Tamara Loehr shares her perspective on work-live blending.
- Three steps for getting to the root of guilt
- Why you should go on an acquaintance diet
- How to optimally divide your time amongst competing priorities
Tamara Loehr is an Australian native, wife, and mother of two, who started her first business at the age of 19 after graduating college with a Bachelor of Visual Arts. Her ‘sweat equity’ model led her to winning a range of global awards. Loehr has become globally known as a leading wellness entrepreneur, growing her first business from under $1M annual turnover to over $10M in less than two years with no capital investment. She is proud to use her platform to share how people can have ‘blended’ lives without compromises.
Items Mentioned in this Show:
- Sponsored Message: KiwiCo helps kids learn in a fun, convenient way
- Tamara’s book: Balance is B.S.: How to Have a Work. Life. Blend.
- Tamara’s website: www.loehrblend.com/
- Tamara’s LinkedIn: www.linkedin.com/company/loehrblend/
- Tamara’s Twitter https://twitter.com/loehrblend
- Entrepreneur program: Birthing of Giants
Okay, so it’s Tamara, not Tamara. So Tamara and Loehr, as in stir.
All right. Perfect. Okay, well then I will hit record and then away we’ll go.
Thank you for having me in advance.
Oh, thank you. Tamara, thanks so much for joining us here on the How to be Awesome at Your Job podcast.
Wonderful. Thanks for having me.
Well, I’m excited to dig into your wisdom and so you’ve packaged up at a lot of it in your book called Balance is B.S., but you were mentioning that you are primarily not an author. Where are you coming from when you approach this topic of balance?
Look, it’s been 20 years in the making. I’ve been a serial entrepreneur for 20 years and working globally and growing brands across the world. I have a tribe of around 20,000 entrepreneurs through Young Presidents’ Organization and just all of us trying to figure this out like how do we have the best of both worlds, home, family and self? It’s really bringing collectively my experience and their experiences together to provide a solution to this big problem which is balance.
In your book, it’s titled Balance is B.S., what do you mean by that?
Well, I think we need to abolish the word balance. We all know that that doesn’t work. The old balancing scale means that if you want to give more to your family, you’ve got to take something from the other side and then put it over. You’re constantly having to take from one side to the other.
This concept and something that I’ve been practicing for over ten years is about blending everything together unapologetically, so not having to choose between them and balance them out, but actually bringing them all together. It’s a really simple way of doing things, an ethical way of doing things, where you don’t have to compromise and you don’t have to choose.
Okay, well, can you give us some examples of what is blending look like in practice?
Yeah, certainly. For instance, whenever you’re feeling torn, so for me it might be that I want to watch my daughter’s concert at school but at the same time I’ve also got an agenda and a meeting and a deadline at work. How do I blend the two because I’ve promised someone that I’ll give them my time?
It might be that I go to that rehearsal and I say to them, “Look, I’m at my daughter’s rehearsal. It doesn’t start for another half an hour. You have my attention in that time and there will be some background noise.”
Ask for permission and say, “Is it okay if I do it from here because I don’t want to miss this concert? When it starts, I will be jumping off the call.” Asking for permission, not pretending that you’re in a corner of the office when you’re really hiding in the corner of the school hall, but earning it, saying I don’t want to miss this. Then, giving other people permission to do the same.
That’s an example of many ways that I just stand up and say “This is important to me, but so is your time. Would you like to reschedule or can we do it now, but can we work around this commitment that I would like to do as well?” Wherever you feel torn, you have to think about how can we bring these two together?
I feel that my expertise and my 10,000 hours and how long I’ve been in business grants me the right to have that flexibility and to offer it to other people, so we all don’t feel guilty and trying to balance between the two when it doesn’t work.
I like that specific example. Could you share a few more key ways that you see blending working out well?
Yeah, certainly. I’m not a huge fan of doing the nine to five in the office. I don’t make any of my team do that. Instead we have flexible hours so that we can do the school run. Another example is there is no morning meetings, there’s no breakfast meetings before nine-thirty, so everyone, both parents can drop off the kids to school. For those who don’t have children, they might be interested in going to the gym or pursuing some other hobbies in the morning.
We make sure we give each other the flexibility. I don’t tend to like to be in the office all the time, so I love the water. I live on the beach, so quite often my management team will actually drive up, stay overnight with their families on a Friday night, and we will walk along the beach while the kids are doing something crazy or if they don’t have kids, they’ll bring their dog. We’ll do a lovely two-hour beach walk.
We’ll talk about the crucial things that we’re trying to achieve, what things they’re struggling with, what things they need assistance with, and obviously, revisiting our goals and our BHAGs, but we do it all on the beach while there’s a bit of chaos going on and over a glass of wine at night.
Really the conversation that we’re having isn’t between nine to five, we’ll be talking about obviously feeding the kids at night on a Friday night, but at the same time blending in and out of conversations between work and between family.
I’m absolutely okay with that. You open your home. This whole myth of keeping and personal separate I think needs to be abolished. We bring the things together that we love, which makes for an enjoyable life rather than working all the time.
Yes, understood. I’d also love to get your take, if you do experience some of this guilt, how do we get to the root of that and sort of prevent it and get that in check?
I think if you’re good at what you do, the first thing is that you need to value yourself and then value your time. If you give yourself permission to blend, then the point is, is that you know your value so you don’t need to feel guilty and apologize.
I think the number one issue, especially as a female, is the voices in my head saying “I want to be wife of the year. I want to be mother of the year. I want to be boss of the year. I want to achieve all these things.” That’s just a recipe to burn out as far as I’m concerned because we all know if you try and do everything 150%, you’ll land at mediocre and you’ll end up quite upset. Especially me being perfectionist, you get quite upset at yourself for not giving it your all.
The first step is to say look, my time is valuable and making sure that that isn’t in hours. Me being in the office from seven in the morning till seven at night is not valuing my time. I know that four hours of my time is very valuable, so if that’s what I choose to work that day, that’s up to me and I know I’m still adding value.
The second thing is I don’t listen to the voices in my head. I make sure that when I am feeling guilty about something, I reinstate to myself, “No, you’re an expert. They come to you for this reason. Your time is valuable, so what you’re giving is more than enough,” so stamping out those things in your head that come up and play.
The third thing is saying no to things, not feeling obligated, I do not have acquaintances in my life. I actually regularly go on an acquaintance diet. I unapologetically don’t volunteer at the school talk shop because that’s not best use of my time, but I will help in other ways that excite me.
The things that you say yes to and the things that you say no to, more importantly what you say no to, is really important and having that discipline and protecting your time and valuing your time so that you can give that to things like your family, your children, your partner is really great.
When I drop off the kids to school, the other women will say to me, “Oh, you poor thing. You’ve been in the States-“ because I sell most of my products in the States and I live in Australia – they go, “Wow, you’ve been away for nearly two weeks.” I explain to them well, actually I think I probably get more quality time with my family than perhaps you would think.
That’s because it’s concentrated and I don’t do things like cleaning and acquaintances and all those things. Whilst I might be away for two weeks, it’s concentrated time, where I’m focusing on the business and I’m having a great time because I love coming to America and I love playing business there. Then when I come back, I’ll have a week off and just spend that with the children and really be a mom for a week.
For me, not doing television during the week, not cooking and cleaning, doing all those things, and choosing to give those up in this busy time of my life, so I don’t look back and go, “Oh, I missed my kids growing up.” I don’t ever want to have that future guilt or remorse.
I am very happy to sell an asset that we’ve accumulated in our 20s and 30s, sell something or demand more from work at that time in my life because this is really important to me and having time with my family is important, but not at the compromise of growing my business globally as well. I want both those things.
It’s really about redesigning your life. What we look at is the pie that is your life. That’s one of the exercises in the book. We say, okay, how much chunks of time do we want to dedicate to the things that we don’t like and let’s make it as small as possible. Let’s really look at the rest of the pie and when we feel most content.
For me, 45% of my time or over half my time is spent at work and I unapologetically say that half my pie is work because I love it. A big chunk is my family and I have a tiny little chunk for things like reports and stuff that I have to do at work, the death by meeting, I really only put a small amount of time.
What you’ll find is if you work on your pie of what makes you most content and most happy in life and you’re really honest about it, then whenever you’re feeling torn or burnt out or unhappy, something will be off with that pie.
When I was at work and my business got really huge and I had over 70 staff and there was lots of reporting and compliance on a creative by trade, when I went back to my pie and I went okay, I’m spending more than half my time on work, but it’s not on the things that I enjoy and it’s eating into my family time. No wonder I’m not feeling driven. No wonder I’m not feeling motivated.
Going back to that base pie and going okay, I’m out of kilter, communicating that with the people around me and saying, “Look, guys, this is my pie. I need to get back to this if you want the best from me,” then everybody else who communicated it with them that you’re going to start working towards getting back to your content when you’re content.
I think being self-aware, understanding the percentages of what make you happy and doing a regular check in to see where you’re off kilter and bringing yourself back in, not all at once, but chipping away at getting back to your content pie, that’s really important for you as well as everybody around you because you’re not a great leader and a great mother if you’re out of kilter.
Well, so I’m intrigued by a few things here. First, tell me, you say don’t have acquaintances in your life. What specifically do you mean by that?
Quality over quantity is probably what I’m saying here. I don’t say yes to every person who wants to do coffee with me or people that aren’t really the top five qualifier of who I like to be around, which is people that I really enjoy their conversation, we feed off each other, and they have a really close, important part of my life.
You’ll find that a lot of people are doing things outside of their hours that really they can give up if they wanted to. For instance, I will not take meetings with suppliers and things outside of hours. I keep my meetings to a minimum. I certainly don’t catch up with people who want to be friends with me that I don’t necessarily feel a connection with.
I know that might sound ruthless, but I feel that the quality of the people around me is really important and I give them my undivided attention, but it doesn’t mean that I’m going to say yes to every movie date with the girlfriends and all that sort of stuff. I would prefer one-on-one time rather than all these events that everyone seems to make all the time.
I rarely make it to people’s birthday parties. Instead I’ll take them to lunch one-on-one and have a birthday celebration between the two of us because that will be more quality for me. That’s just because that’s not my style in being in a room with 50 other people and doing idle chitchat. You know. You know yourself. You know when you feel like, God, I’m just making conversation for the sake of conversation. That is an acquaintance situation.
What is the point you made about the top five there?
There’s this saying in business that we use a lot, that you are the net value of 95% of the five people you spend the most time with. I don’t mean net value as in money-wise I mean as in value and all that sort of stuff.
It’s interesting to have a look around and see sometimes who might have snuck into your life involuntarily and then decide to go on the acquaintance dive if it’s something that doesn’t serve you as far as making you a better person, making a better business person, a better mother, all those sorts of things.
A true friend will call you out when you’re going off track, if you’re being a pain in the ass, all those things. They’re the sorts of people I want around me, not the ones that are just going to laugh at my jokes and just nod and agree with everything I say even if – or those who have an opinion, who don’t have a track record, critics without credentials as they call them.
Okay, understood there. When you talk about your pie, how many segments do you have in it or how do you go about constructing it? I guess I imagine you could do a pie in terms of two things, hey, there’s work and then there’s family or fun … work is fun or you could have 50 segments. How do you think about how many chunks you put in your pie and formulating it well?
What’s really cool about the book is each section works you through some exercises to help you define what your pie is. Then the first exercise is actually defining your values. That’s part of that acquaintance dive as well because if your values are respected and aligned to other people, that’s how you might want to choose who you spend most of your time with. The values exercise is first.
The second is talking about your pie. When we talk about your pie, 50 might be a little bit too much. I think that might be a to-do list or a task list or an obligations list. That sounds exhausting. But what we look at is family, business or work, and self. Those are the three things.
Then, of course, we’re grown adults. We have obligations as far as things that we have to do like tax and stuff that just needs to be done, so the stuff that we don’t like to do, but we want to keep to a minimum. I only allocate 5% of my pie to that stuff.
The rest of it is divided up between those three areas and you give as much weight to it as you would like. There’s no judgment around that. It’s what makes you happy and makes you content and fulfilled, so those three chunks.
Then inside those chunks, you look at what makes me happy when I’m at work. What tasks am I doing, what activities am I doing when I’m really buzzed and motivated and excited and almost a little nervous too, like we really want to make sure we’re constantly challenging ourselves. What are those things and how does it look?
For me in the work pie on the creative by trade side, about 80 to 70% of my work section needs to be on creative. I need to be doing that. The other stuff is around mentorship and leadership. I love to spend time mentoring other people and really bringing up the next generation of entrepreneurs. That’s all in my work section.
My family section, for me it’s really not only just with both kids and my husband, but it’s also one-on-one time with the children. We have separate holidays with the kids, for instance. I travel a lot. Every third trip my husband comes with me because we love that 13 hours on the plane where we finally get to finish a sentence without being interrupted and really catch up with one another. My family pie, it’s very specific on how I like to spend my time.
Then self is so vital. What are we doing to serve ourselves? For me, going to the gym is a chore. It’s an exercise, I would actually put that into that 5% that I loathe.
For me, myself, it’s all about clean air and walking in the national park and being near water, yoga, massages, things like that really – and obviously being around my tribe, the people that I love to be around, who challenge me, who inspire me, who I love their conversation. I can’t get enough of it. That’s my self time. Then I design my life around that.
I’d love to get your take on if we’re dealing with a professional, who maybe has a little bit less leeway in terms of there’s some constraints and boundaries and expectations from third parties as well as maybe some financial constraints in terms of not as much ability to do as much outsourcing of the cooking or cleaning or massage receiving. What do you recommend for folks to just try to get the ball moving in some good directions when they are feeling the pinch of those constraints?
Look, it’s not all about money. Walking on the beach doesn’t cost that much other than perhaps the petrol to get there. It’s really important that they’re not things that cost a lot of money. We will walk you through those exercises in the book around what are these things that I enjoy. But the most important thing is to share it.
What I find is a really good exercise is to do your values exercise and really establish what are your core values because people tend to think that this is what I want out of life, but then they get there and they go actually it’s not about the car and the house. It’s about the journey and it doesn’t align to my values.
For instance, mine is freedom, one of my values. One of my values is impact, which is why we’re having this conversation. Sharing your value with other people, when you do that and give them permission to do the same with you, it’s really great because that becomes the basis of your conversation.
When someone says to you, “Okay, I need you to work nine till six in the office every day, Monday to Friday,” if someone said that to me, rather than me going – having a tantrum and saying, “I don’t want to do it because it doesn’t serve me,” I’ll say to them, “Actually, one of my values is freedom and part of that is flexibility. That doesn’t serve me.
Another one of my values is creativity and being a nine to five window in an office with a limited windows doesn’t serve my creative drive. Those two things obviously get you massive inputs and results from me, so how can we work it so that I’m fulfilled on my values so that I can get the maximum inputs and give you give the maximum return and results?”
It’s really important that they understand who you are and then when you get some things that are being basically slimed on you that you don’t want to say yes to, but you may be obligated to because it’s your boss or the like, then it’s important for you to communicate that with them. I think, again, getting back to your value, knowing how much you’re valued at and your worth is really important to be able to step up and have those conversations.
I’m assuming that your listeners are sophisticated and they’ve done their 10,000 hours and this is really about okay, how do I get off this rat race and this inevitable we’re leading towards a burnout. How do we re-shift and refocus so that everybody wins. It’s important you make it a win-win and you share what your values are with them so that they understand.
Then the other thing that we do in my family, including my kids, who are only seven and nine, they have things like their bucket list and they have the things that they love. It’s important to share that with each other and they have to be things that don’t cost money.
What’s great about that is when I tell my kids, “You know how much mommy hates cleaning,” and perhaps a cleaner – we’ve got somebody coming over and the cleaner is not coming, I’ll say, “Look, the house needs a clean. It looks like a bomb’s hit it. You know mommy doesn’t like cleaning. Why don’t we all get together and help each other and support each other to get it done really quickly and then in return-”
I know what’s on their list, which one of them is going to the national part. They love going for walks in the national park and spotting animals. Then I’ll go, “Then that means we can go for a really nice walk in the part and have a look and see if we can find another snake or another lizard or another koala.”
If you all know each other, what serves you and what makes you happy, it’s about coming together, sharing those things and then helping each other get to the closest version of their pie together. Really, if you love someone at home and if you’re valued at work, people will find a way to accommodate you, but you need to be able to reciprocate.
I really liked that sentence you had there and I want to hear it again. You said something like – in having the conversation with a manager – “These things enable me to give you the best or deliver the most result-“ how did it go? You framed it nicely in terms of if I get this stuff, then you’re going to be better off was kind of the implication. I loved it.
It’s a win-win.
Yeah, it’s a win-win. This is what serves me and gives you the best of me, so to maximize that and get you the best return and give you the best results, this is how I work best.
I like that.
That’s really important. Make sure that you’re very clear in yourself, even if you have to go and take five minutes, remind yourself of your worth, remind yourself of the great things. If you have to keep a diary and write that down, I have my values everywhere I go, my one-pager of Tamara, which has got my pie and my four values.
If I’m feeling torn or confronted, I look at that. I remind myself this is how I want to live and I cherish it. I spend a minute and then I go into those crucial conversations knowing my worth and knowing how to make that a win for them. Make sure that they win out of it as well and then you’ll get what you want.
Well, can you share with us, what are the four values for you?
Yeah. I don’t want to influence anyone, but mine is creativity, impact, freedom and travel, believe it or not. I’m addicted to being on planes. Those are my key four. Everyone’s is different. That’s what really cool about the book is we take you through those exercises.
I’ve had a transformational coach. I think everyone always asks me “What’s your secret to success?” It’s definitely not the years at uni and all that sort of stuff. For me the three key things is having a transformational coach. They’re like a life coach, which is NLP trained. They’re very much about yourself and what makes you tick, not just about work. I have a transformational coach.
I have a mentor in business because I find that I learn a lot more from somebody who has been there and done it before.
The third thing is I always surround myself with my tribe, the people that are so much like me and to the point where they’re playing such a big game that it’s infectious. I love being around my tribe obviously because I don’t then feel like an alien. Likeminded people are really important.
Those are my three key things, which I cherish and I spend a lot of time in. I think it’s important for you to go through the exercises of understanding your value.
My transformational coach has come on board with when I write the book and I’ve asked her to take the exercises that she’s done with me and put them down into really simple one- and two-page exercises for you to be able establish what your values are as well so that we use that as the compass for making decisions, not from the influences from around us and what everybody else wants.
It’s bit like a spring clean in your life. If you lived your whole life and raised a couple of kids in a house for 20 years, my goodness, if you want to move house, it’s a big effort. It’s probably about 20 skips full.
How do we declutter? How do we get back to what makes us happy, define our values, define our slice of our pie and then start making decisions again and decluttering our life and getting back to that core because you being happy, you being served is crucial before you can possibly make an impact at work or at home.
Well, now could you share with us a favorite quote, something you find inspiring?
I think one of my favorites, which is from Warren Rustand, one of lecturers at MIT, he said at the front of the room, “You are not a success in business if you fail at home.” That’s about sacrificing your family in order to do well at work. I love that quote. I think that one’s one of my favorites at the moment. There’s so many good ones, right?
Yes, thank you. How about-?
“Fail quickly” is another good one if you’re an entrepreneur.
How about a favorite study or experiment or a bit of research?
I think for me at the moment is the Birthing of Giants. I’m lucky enough to be studying at MIT part time at the entrepreneurs master’s program and that has been really life changing. That’s through Entrepreneurs’ Organization.
How about a favorite tool, something that helps you be awesome at your job?
Definitely a transformational coach, absolutely. Then giving my management team permission to have a coach as well so that they could work thorough the things that they’re needing to work through.
For me, everything that’s in the book are my tools, my go-to tools in life that I also pass on to anyone who works for me so that they can speak the same language and I understand what drives them, I understand their values and I also know their bucket list, so we can all help each other tick off at least three things in our bucket list because it’s about the journey.
How about a favorite habit?
Favorite habit. This is going to sound a bit weird, but being a little fish. I am a big believer in not being the smartest person in the room. As soon as I grow into a space, I pull myself out of it and I go join some other space, where I’m totally the little fish. I love that. I absorb – I’m a quick learner. I learn from everyone around me. I’m highly intimidated, but I love that because it makes me grow even quicker and faster and now I have their support. For me, I’m just constantly being a little fish.
I think the second one is do the opposite. When everybody else is doing something in business, I sit down, write down what everybody else is doing and then I go about doing the complete opposite. That’s a version of disruption and innovation for me.
Is there a particular nugget from the book or that you share that really seems to connect and resonate with folks and they quote it back to you often?
I think the main one that I get is thank you for giving me permission to blend because I don’t want to burn out. This thank you, I want to drop the word balance because for so long everyone keeps saying balance and I cringe because I can’t figure it out. Thank you for giving me permission to get rid of that word and set a new paradigm, which would be fantastic if we can all blend.
My husband’s a stay-at-home daddy and he has so many men in the playground who say to him, “Oh my God, I would have loved that opportunity.” Guess what? Women are great at business. We’re great at running businesses. We’re great at growing businesses. We’re great leaders. Let’s have that conversation.
I’m just giving permission to everybody to have some conversations together and giving them the tools to be able to do it so that it’s not an argument, it’s not a ‘your work is more important than my work.’ It’s not about that. It’s about how do we come together and redesign our life. That’s something that everybody says, “Thank you, I’m working on redesigning my life,” and they’re excited about it. I think the important thing though is we have to support each other.
Having just wrote a book and said, “Right, set and forget. You guys, you’re on your own now that you’ve got the tools.” My amazing coach, Emily, who wrote the exercise has come on voluntarily to support the community afterwards so that we can all come together and share what’s working, what’s not, bits of the exercises that we’re unsure of, that we’re stuck on and help each other so that we can go from trying to balance, which isn’t working, to a blended life and supporting each other in that.
That’s really exciting. Let’s bring this community, get together, let’s have this conversation, let’s support one another so that we can all redesign our lives and have the life that we deserve. When you’re at your best, that’s when you make the best impression and the best impact on people around you, including your children. That, to me, is really important.
If folks want to learn more or get in touch, where would you point them?
Head to any of our social. It’s LoehrBlend, L-O-E-H-R-B-L-E-N-D, websites, Facebook groups, all that sort of stuff. Reach out and I’d love to meet you and have a conversation.
Well, Tamara, thanks so much for taking the time and sharing the wisdom. I wish you all the best with the book and your business and your adventures.
Thank you so much. I really appreciate your time and I value your time and your listeners, so thank you.
Cool, thank you.