KF #30. Self-Development Archives - How to be Awesome at Your Job

Pete Mockaitis
Bob, thanks for joining us here on the How to be Awesome at Your Job podcast.

Bob Anderson
My pleasure.

Pete Mockaitis
Well, I would love to hear, first of all, I understand that you went ahead and got your pilot’s license. What is the backstory here?

Bob Anderson
Well, the backstory was I was trying to figure out how to be a consultant on the road and be home at a sooner time, so those are two competing commitments, right, success in both arenas. So, I decided to learn to fly a little airplane, and I bought a Beechcraft Bonanza, and got an instrument rating, and I could fly in most weather. And it allowed me to get to places and get home sooner. So, leave later and get home sooner.

Pete Mockaitis
So, you actually fly your own plane to like speaking engagements and such.

Bob Anderson
I don’t anymore. I did for a good number of years but I’ve given it up. It’s like I get busy, I don’t have as much time to really stay current.

Pete Mockaitis
You know, I was actually thinking about doing this but I think, “Oh, Pete, that’s probably not actually going to save you real time once you get into whatever.” But your experience was, yes, you saved lots of time because you’re flying your own plane.

Bob Anderson
There were times that I was home for dinner that I wouldn’t have been otherwise, and there were times when I was not due to weather. So, I finally said, “You know, I’m not sure this is working as well as I thought.” You need a lot of airplane to be able to get there in difficult weather.

Pete Mockaitis
Understood.

Bob Anderson
So, yeah, we could take 40 minutes on that.

Pete Mockaitis
The ins and outs of aircraft. That’s a skill. For listeners who are considering getting a pilot’s license and their own airplane for your travels we’re going to get to the bottom of it.

Bob Anderson
Yes.

Pete Mockaitis
But we’re not, that is for another show. You might get some invitations. So, I want to hear, you’ve done some impressive research into leadership, and so I want to dig into it. So, your team, I understand, has surveyed over a million leaders around the world. Can you tell us a bit about that research and maybe the most striking discovery you gained from that?

Bob Anderson
Well, I created a leadership assessment 360 years ago, and it goes much broader and deeper than most 360s, and we’d get into some of that. But we’ve probably given feedback to 150,000-160,000 leaders around the world with the leaders that report to them providing feedback so that gives us the database of 1.5 million and growing to do research with and one of the nicest research databases in the world probably on leadership. And so, we can research that nine ways from Sunday.

Bob Anderson
One of the things that struck us, which was why we wrote. We did this research project on all the written comments.

So, we asked the raters, the people providing feedback, to write in what’s this person’s greatest strengths, or assets, and what are their liabilities and so on. And the data blew us away with the precision with which leaders see the people that they work with and how poignantly they can describe it and how directly those written comments match to the quantitative feedback.

So, if you write in, “Bob is an arrogant SOB,” you’re going to see that a high score on arrogance, right? So, the match, we saw just a kind of surprising match, our statisticians were actually stunned by it, between things people said in writing and then how the quantitative came out.

Pete Mockaitis
I don’t know. Maybe I’m not capturing why that’s impressive. Wouldn’t we expect that to be the case?

Bob Anderson
I think what we saw in that was that, as a leader, you’re in a feedback-rich environment. We used to think you had to go set that up, “Let’s go create a feedback-rich environment so leaders can really grow,” which is critical. Feedback is the breakfast of champions, right? And so, we realized that you’re breathing it and you swim in it. It’s all around you. It’s the air you breathe.

There’s feedback-rich environment all around you. The question is, “Do you actually tap it? Do you harness it? Do you listen? Do you go out and seek it?” Most don’t. It’s an acquired taste and most would prefer not to go there because it can be strong medicine to really, “Yeah, that’s how you’re showing up as a leader.” And people see you in action and they see you with real accuracy.

Pete Mockaitis
Okay. So, I guess that’s sort of the takeaway there is that folks who just sort of pipe up with their feedback if you ask them and they’re willing to give it to you, then you can probably feel pretty good that that’s accurate as opposed to kind of off-base or you won’t get it unless we have sort of a scoring system to get it.

Bob Anderson
Yeah, exactly.

Pete Mockaitis
All right. I’m hearing you. That’s great news, I suppose, is that if you want feedback you can get it or at least they know it whether or not they care to share it with you, and you care to listen, I guess, over the challenges. Okay, so you say you’ve got kind of full-blown framework and a kind of architecture there when it comes to defining leadership. And so, you talk a lot about high creative versus high reactive. Can you unpack a little bit of that idea?

Bob Anderson
Yeah, the basic principle, one of them, that underlies our work is that there’s an inner game and an outer game, and you’re playing both all the time. Outer game of your knowledge, your experience, your competency skills, you bring that to every meeting you’re in as a leader, and you’re honing that game all the time. And it’s really an important game and if you don’t play it well, you’d wash out, so you’re working that all the time.

Also, what’s running that game is your inner game, your operating system, if you will. So, the level of maturity in that operating system drives the ways you show up in your outer game and what you have access to in terms of behaviors and capabilities in a moment, and what you may not have access to. And that drives effectiveness in highly-charged complex situations which leaders find themselves all the time.

So, a reactive leader, their inner game typically is authored by others. About 75% of adults will have an inner operating system that’s authored by others. Meaning I tend to be pursuing my objectives in a, what Larry Wilson called the “play not to lose” game, “I’m trying to move forward and not lose faith.” So, what I’m not aware of is that the fear that’s running me and the assumptions underneath that.

So, I talk about the leader who’s overly-cautious and deferential, the inner game that they’re playing is, “You define me, and I’m defined by how much you like me and the kind of harmony in our relationship.” So, not to be accepted is not to be. I lose myself if you don’t see me as a good, likable, somebody who’s a team player and so on.”

Somebody else might have a similar equation but opposite. So, I might define myself as results. My results, my power to drive result is me. That makes me valuable. And so, I’m always running the show. There are times when that’s really helpful and there are times when you need to back off, let others learn, grow, take responsibility, delegate, and so on. But the more your sense of worth and security and safety is tied up in “The results always have to be so perfect and stellar all the time,” the less latitude you have to really allow people to learn and grow with you.

Both of these impacts your ability to scale your leadership which is what the book was about. So, if I’m running every meeting, there are limits to scale. If I’m not able to address the difficult issues and move them forward, my leadership has built-in limits and scale. So, that’s a reactive operating system. It’s outside-in, the expectations of others, long past and in my current environment, are driving me in ways I’m not as much aware of as I need to be. So, their, these beliefs and assumptions have me, they’re running me.

When you shift to the creative, that turns around. You start to notice them, “Oh, I always make up that it’s too risky for me to put my voice in the room with higherups, or speak truth to power, or let go, not take over the meeting. Let the group find their own way. Or not have to impress people with my ideas in every encounter. I can give more space now.” And that’s huge.

When you can start to see your old operating system as just that, “It’s a set of assumptions I grew up with but it’s not necessarily how I want to show up in the moment,” then you have choice. And then what happens is you start to ask the question, “Well, how do I want to show up? Or what do I really want here? What am I really after in this moment, or in my life, or as a leader?”

And you start to, what’s now driving you is that question, “What matters most? What matters most in terms of my life’s purpose and vision? What matters most in terms of the organization that I believe in and I’m trying to create? What matters most in terms of this meeting or what we’re trying to accomplish and get done in this meeting?” That full spectrum is what’s in focus now. And it isn’t that you don’t have the fears, they’re there, but you are now in a different relationship with them. They’re just there, “Okay, I’m nervous. I’m scared. I don’t know how this is going to work out. I’m not sure I know what I’m doing here,” and you go forward anyway.

And you go forward with more presence, more clarity, more authenticity, more flexibility in your behaviors so you can listen or advocate your position as opposed to, “I’m always advocating my position,” or, “I’m always listening.” You have that kind of flexibility to move back and forth, when to push, when not to push. When to take on a difficult issue, when to say, “Hmm, better not right now.” And so, you get much more fluidity with the full bandwidth of what it takes to be effective in complex situations that leaders are in.

In the reactive structure, you have limited bandwidth. You default to your reactive pattern or strategy under pressure, and that has built-in limits. So, that’s what we mean by a creative leader versus a reactive leader.

Pete Mockaitis
So, that’s intriguing. I can certainly see how, yes, I would certainly prefer to be a creative leader as opposed to a reactive leader. But you’ve gone ahead and got some real research that proves that high-creative leaders are way, way more effective. Can you speak to that?

Bob Anderson
Yeah. Well, we have unearthed, they’re assessment measures, both, right, so all the different variations we talked about, of reactive and the inverse of that, or the corollary to that, in the creative. So, it’s got like 29 to 30 dimensions on it of leadership, and some are reactive, some are creative. So, we have a pretty rich database of, “If you’re more of a reactive in your leadership, here’s what it looks like. If you’re more creative in your leadership, here’s what kind of competence and capability you get access to.”

And then we correlate that with measures of business performance in one case and/or leadership effectiveness measures which are people perceiving you as either effective or ineffective, how effective do they perceive you. And the correlation on creative leadership to perceived effectiveness as a leader by the people that lead is like 0.93. You know, 1.0 is a perfect correlation so 0.93 is about as high as you’d get in this kind of research.

In other words, if you show up as a creative leader, people will see you as an effective leader. And in the inverse of that is true on reactive, and it’s a pretty good strong inverse correlation to effectiveness. And business performance data follows that. So, we have that too, both in terms of what we see with anecdotally or with case studies but also in the research where we can research.

We did a study while ordering Mastering Leadership where after the death of one of our clients who was the president of the association for their industry, the industry took on an entire industry-wide study, a financial industry study, on the relationship between business performance and the culture, whether it be more creative or reactive leadership culture in the organization. And they found pretty stunning, like five times more performance from organizations that were more creative than the ones that were more reactive. The year-over-year performance was about five-fold different.

Pete Mockaitis
Well, these are striking results and so I’m intrigued. So, we talked about sort of the inner game in terms of what it’s like when you’re experiencing and in the grips of being reactive versus you’ve got some more flexibility to be creative. But can you maybe paint a bit of a picture for what are some of the behaviors and activities and approaches of a high-reactive leader in action versus a high-creative leader in action?

Bob Anderson
Yeah, so I’ll tell you one of my own. I can pick and choose here because I’ve got the whole bandwidth, most of us do. We did our 360 on ourselves as a firm and we gave feedback to each other.

And I got a really high score on arrogance and a pretty low score on cooperation or collaboration, which impacts other dimensions but that was the primary pattern in the data and a check. In fact, I didn’t see it coming and you have different breakout groups. And so, Bill, my co-author, and we’re cofounders in this merger, I put Bill in the bus as a category so I could see his scores because if we don’t give boss anonymity then everybody else gets in but not the boss, so Bill sees his scores and he scored me 4.5 out of 5 on a 5-point scale, 4.5 out of 5. Now, I’m the statistician so I know that that’s five standard deviation units above the mean, right?
So, I call him over, and my first move is to talk him out of his scores, he really didn’t mean this. And I said, “Bill, you gave me a 4.5 out of 5 on arrogance.” And he goes, “Yeah.” And I said, “Well, that’s five standard deviation units above the mean. You must see me as one of the most arrogant people in the world.” And he goes, “Uh-huh.” And I was like, “Oh,” I wasn’t laughing then. That was hard. He wasn’t willing to back down and say, “Well, that wasn’t really that.” And I got a lot of feedback from the team, and I made a commitment, I said, “Well, two things. One, I’m choosing to collaborate or more. And I want to know when I’m showing up arrogant, so I want your feedback, real time, when I show up in ways that shut down the conversation.”

Well, a couple of years later, I’m in with Bill on an issue and we’re going back and forth. And I’m right, and I know I’m right, and he’s wrong, and it’s not okay that he’s wrong. And I’m writing these emails he’s not responding. I’m writing a long history of why I’m right on this and not getting a response, and I can tell he’s probably pretty upset in his silence and so I’m pretty scared about that because you got two founders that are having a pretty important and significant conflict.

And at some point, I realized that my energy on this was all reactive, and you ask for behavior, so it’s like, “Look, let me tell you where you’re off here. Here’s what you don’t get,” in that kind of tone and energy of interaction, both verbally and in writing. And Bill, to his credit, just didn’t respond to that. So, I went out one day and I was working it, I said, “Okay, what’s this got to do with me?”

And somewhere on a walk, I saw for the first time, I don’t know how insights happen when they happen, but this one was huge, just hit me like a ton of bricks, “Oh, my God. I’m defined by my ideas. My ideas are me. These books are me. Huh, that’s not true. I’m good with ideas but I am not my ideas.” So, when you disagree with me or when there’s real conflict about the core of some of these IP, our IP, well, I’m threatened now pretty fundamentally because I am my ideas. My ideas and my capability around ideas is me.

Pete Mockaitis
And when you’re reacting, I mean, can you sort of unpack a little bit what does that sound like inside your brain? Certainly, your ideas are kind of under scrutiny or under attack. What is your brain saying?

Bob Anderson
Well, if I listen to the silent story in my brain, on the surface it’s going, “You’re wrong and it’s not okay that you’re wrong. Look, who are you to challenge me? You don’t really get it.” There’s that story and I’m in blame, “This issue is your doing.” And so, that’s the way I’m showing up, that’s the weather I’m bringing to the conversation.

The inner conversation is something like, “It’s not okay for me not to be seen as the smartest guy around or the most wise. I need to be seen as wise, more wise than you. But not too much wiser than you because then you’ll reject me or you’ll feel, think of me as arrogant.” So, I’m playing this inner game that I wasn’t aware of. I want to be smarter and wiser than you but I don’t want you to see it. I want you to admire me as brilliant but not be put off by it so I need to modulate, and I’m in it all the time. And then I get threatened when I’m not see that way. “That’s not okay. Okay, now I’m at risk. I’m losing my identity in ways I didn’t ever realize was right there.” And this goes on in every meeting.

Every one of us has these layers in us where we stake claim to our identity. In one of three camps, it’s either in relationship, “I’m okay if you like and accept me, and I’m seen as loyal and supportive,” or results, “I’m perfect and perfect at getting results, or my results and my success is me, my ambition to move up and status, and this career that I built is me. And so, anything that threatens that edifice is not okay and I need to swing into gear, take it over, attack that, push it away, let you know why you’re wrong.”

so, relationships, results, ideas, your intellect. So, head, heart, and will are the three core energies. It’s like electron, proton, and neutron, there’s a three-core energy, and we define ourselves, “I’m really good at this and this makes me valuable.” And you’ll see it. You’ve got two kids below two, right? You’ll see it. They’re different, they come in with different, I think, souls and soul energy. And they will take their unique gift and strength and say, “This is me and I am one child and all heart.”

The teddy bear, loving, caring, and their natural orientation is to be pleasing and that’s a beautiful thing. And it’s a limitation if you start to identify that, “I’m not okay. I have to be seen this way and I’m not okay if I’m not.” So, risking relationship becomes a problem. And I’ve got another son that’s the other side. It’s about drive to make things happy, and that’s a beautiful thing. And, at some point, when I get into more complex leadership roles, that ambitious drive controlling tendency can be an issue.

And so, it isn’t that reactive is wrong, it’s actually a strength that I’m running through a less mature operating system. It’s like I’m trying to run my gifts and strengths through DOS.

Pete Mockaitis
I remember DOS.

Bob Anderson
Yeah, some of our listeners may not, but it’s not complex enough for what we’re into, and that’s the issue. There’s nothing wrong with us, 75% of adults are living in this operating system which is like what we’re socialized into. And then, with the volatile, complex, ambiguous, fast-paced, disrupted leadership environment that we plant ourselves in, that operating system, it just gets outmatched. And we have to be able to manage it.

And as soon as we start to see, “Oh, I’m not my ideas,” well, then, they can listen to you and I can notice when I’m getting defensive, “Oh, here I am again. Okay, let me just keep listening. Tell me more about that. Oh, okay. Well, now, here’s where I disagree with that,” and it’s a whole different energy. And so, this is the shift, so I got down with that awareness with Bill, and I started to laugh because I went, “All this time I’ve been thinking about Bill is the arrogant jerk and I’m the one who’s the arrogant jerk. What’s with that?” Funny.

So, I was laughing about it at this point and I go back home, I get on my computer, and I write in three sentences, “Bill, I’ve been wrong. And, furthermore, I’ve been wrong in the partnership for a while for years, and I’m ready to talk.” That was the email. Very different than, “Let me prove to you why I’m right.” And he said, “I feel your heart, brother. Let’s talk.” We had an extraordinary conversation at breakfast the morning before we did some work with a client. And I just, later on, “Here’s how I’ve been showing up, here’s what I’ve learned, here’s what my commitment is to do differently.”

Our relationship changed the whole dynamic in the firm, so I don’t think it’s any coincidence that since then we’ve been like on a pretty good 30%, 40%, 50%-year growth trajectory. And my relationship with Bill is so much more creative and synergistic. We’re in a company that’s like our job, our competitive advantage is IP, and the quality of our ability to frame that up with leaders.

And so, to take that and 10X it in terms of the synergy that’s in the conversation is a big deal for the company, and so it changed everything. And what’s really interesting is it changed Bill. So, when I got clear on my stuff, there was no intention that Bill would change. Like, that’s the power of this more creative authentic leader, it’s like, “Oh, I’m the one that needs to really get clear and change.” And then you’ll respond in kind or not, but I’m not making a demand on Bill to show up different.

And the field of our new interaction shows up differently and more effectively, and he’s learned a ton from it, and it’s changed him. And he’ll say that very candidly. So, when we do our work as a leader, all things change when we do. And so, one of the things we saw in our research and wrote up in Scaling Leadership is that the kind of the first principle leading an organizational transformation is take it on person as the leader. Step in transparently and vulnerably with the radical, kind of we call it radical humanity, and I have the most to learn here.

Yeah, if it’s going to change it’s up to me. The fact that there’s a level of function or dysfunction in the organization, the culture, is a shadow of me, directly connected to me. So, what do I need to learn here in order for this organization to go the next level? And when leaders step in and lead from that place, everybody is invited to raise their game. And a side of a conversation that now has grace in it, “Oh, you too?”

So, we’re working with a senior team, I won’t mention the company name, a senior team of a large company in the United States. The CEO is working an issue, a conflict with the person that he brought in to help transform the organization, so he’s there to lead the transformation, from like a professional change agent perspective. And they weren’t connecting and there’s real disconnect in their relationship, plus the whole organizational change effort was being interrupted by all this.

And at some point, he said, “Here’s what happens to me when you come at me with that attitude.” It was a kind of attitude, “You’re not enough. You’re not doing enough. You don’t get it.” And the attitude that this change agent was coming at him with, and he said, “I’m back with my dad.” Now, this is a family-owned business so dad was founder. “I’m back with my dad as a kid, and I didn’t mow the yard perfectly enough, there’s one leaf left in the yard that I missed. So, when you come at me with that, I go small, and then I get angry. It’s not okay.”

And so, now you’ve got a CEO very directly talking about his own reactive condition and where it comes from and how it’s playing out in the senior team. And everybody knew it was playing out in the senior team because they watched these two go at it, and then they have their role in it. They stand by, they take sides, they run from it. The whole team is part of that. Everybody is a part of it. But unless you start to really get to depth with it, you’re not going to break through on it.

So, that was a moment where a leader really stepped in, and said, “Okay, I’m going to show up here. But what’s really going for me in this conflict,” and it broke open. It broke the whole conversation open in a beautiful way for them to kind of really work this.

Pete Mockaitis
So, that is powerful and cool. And so, I guess, to pull this off requires some soul-searching, some acquiring feedback. I guess, in some ways, it’s great because now we know what we’re looking for in terms of, “Where do you get reactive? Where do you get defensive? Where do you feel like a small child?” Any pro tips for how we find that and mitigate it once we do?

Bob Anderson
So, that’s one of the reasons I created the 360 was I was at a much deeper level when it gets at this inner game as well as the outer game in the same assessment because I saw this so often with leaders who were championing a significant change effort which they really believed in. And when you meet them, you go, “Wow, this is really extraordinary. What a vision they have not only for the organization but the whole industry.”

And then I would watch them show up in their old pattern of leadership in ways that completely discounted them, discounted their change effort, and people one layer below them go, “Oh, you’re not really serious. And I’ll get on board when they start walking their talk.” And so, any good, well-orchestrated, “Let’s get some feedback in the system. How am I really showing up as a leader? What kind of weather am I bringing? How do I create possibilities and open up the space? How do I shut it down? How do I get in my own way? What are the strengths that I have that I want to keep really deploying or I want to leverage further?” That’s the really rich conversation.

And there are many ways to get it. But getting yourself and your senior team at whatever level of leader you are listening to this, you and the people around you, and the people that report to you or around you, “How do we get in this conversation where we’re learning together how to be more effective both individually and then how we show up together collectively to lead the organization we’re responsible for?”

Pete Mockaitis
And then inside your head, how do you proceed with kind of reprogramming or myth-busting the “I am my ideas,” or, “I am my results”? That’s there, I mean, it’s been a while that. We’ve got to move beyond.

Bob Anderson
Yeah. Well, this is where most of us lack literacy. We’re not ignorant. We lack a literacy. So, at some point, we had to learn math or arithmetic not because we were stupid. There’s a literacy to it that one and one is two, and so on. And then higher mathematics, and algebra or whatever, geometry, and so on. There’s literacy in the pathways of one’s own transformation and how to be self-transforming.

And I’ve talked about two of the key practice. Well, actually, I talked about three of them. So, one is the ability or to listen to your inner game, to this self-talk. So, when you ask me the question, “Well, what were you saying to yourself?” that’s the question and getting good at that, “Okay, so if this meeting doesn’t go well, then we could fall short on results, right. If we fell short on results, then what’s at risk for me? Well, I’m going to get a lousy review from my boss. Great. So, if I get a lousy review, what’s at risk for me?”

So if you learn to track your fear. So, I was working with a mid-level leader that really high-scores on autocratic leadership. And we’re talking about, I said, “You know what that is or what that looks like?” He goes, “Oh, yeah, I pounce. I’m in a meeting, I just take it over.” I said, “Well, why do you take it over?” “Because it’s not going well.” And I said, “So, were you willing to look at that?” He said, “Sure.” So, I said, “Well, just before you pounce, how do you feel? What kind of feelings are going on in your body? Can you describe fear, anger, this kind of upsurge of energy and it’s starts from its gut then to its chest and throat?” “I just feel like [heaves].”

And I said, “Good. So, what’s at risk for you if you don’t pounce?” And he went through, we just walked right down through some form of, “I’m not okay. My results define me.” That’s a practice, and getting good at it, and getting the ability to take perspective on your programming is a literacy. And most of us haven’t learned it.

So, when I drop in, I was practicing that literacy. It doesn’t mean that I always get to the bottom of it by any stretch or that I’ve seen all of my reactivity, or I’m at 60 years old and I’ve gotten, “Jeez, I’m defined by my ideas that’s been running me my whole life. I didn’t realize it.” So, that’s one practice, and it’s a breakthrough practice. It’s breakthrough. It’s like you see the illusion. Underneath fear and the behaviors that it’s running, underneath it is an illusion, “I’m not my ideas. Other people don’t define me. I’m not my results. One failure is not the whole game. If people don’t like me, that’s their issue.”

So, when you can start to manage that conditioning that we all have, you can’t not have it, the question is, “Does it have you or do you have it?” So, when we have it, we’re managing it. And then, the second literacy is the practice of getting clear about, “What is it I’m really after? What do I want most deeply?” I had an experience early in my life of this. I was working for our family business, I grew up in a family business, it was grain business, and I was running the feed manufacturing plant.

So, I’m out in the receiving bay and unloading railroad cars at 2:00 o’clock in the morning, and I’m exhausted and I’m getting finished unloading this railroad car full of wheat. And I get inside and I’m sweeping up the last little bit in this upper bottom car. And I sit down in this hopper and I just catch my breath. I got my dust mask on. And, out loud, un-reflected, unrehearsed came, “I’m not becoming who I am.”

And I’m, “Who said that?” It was authoritative. It just came out of my mouth, “I’m not becoming who I am.” And that began, for me, a process of, “Okay, what was that? What do I really want my life to be about?” And I started what I called my must journal, “What must I be about with my life in order to live the life I came here to live and not somebody else’s? What are my musts? Not my bucket lists, goals, objectives, things that would be cool. But, fundamentally, what do I need to be about?”

And I wrote down things that I didn’t have a clue on. We’re making dog food and I’m going, “I want to help people grow and develop emotionally, psychologically, spiritually.” I’m like, “I’m going to vet the farm on that? What is that?” But I knew it was true because of my experience and my life, there’d been this tension between my dad the engineer and all of my love of technical stuff and building things.

Another must was, “I must have technical challenge in my life.”
And I didn’t know how I was going to help people grow and develop personally, spiritually, emotionally, psychologically, and have technical challenge in my life.

Well, I have both now because I have a business that’s about as high-tech as you get with IT and statistics and surveys, and it’s a pretty technical challenging, rigorously-challenging business, and it’s all about helping people bring forth their highest and best. And I didn’t have a clue. I’m making dog food. So, this principle is a constant focus at one level or a meta level, “What am I here for?” And then it’s like, “Okay, what’s the life I want to create? Or what’s the business or career that I want to create that expresses that?” And then it comes down to vision after vision after vision.

So, I’m going to create a 360 assessment. I didn’t have it that this was going to be global. I mean, it’s grown into quite a global standard. It’s a world-standard assessment. I didn’t have that. I was just passionate about the work, and I needed an assessment that went deeper. So, I couldn’t find one out there so I went and I made it up.

So, all of that is the pursuit, a vision that’s pulling us forward. And, “How am I getting in my own way?” is a constant conversation or area of reflection.

And if you can do both of those, then you show up more authentically in your conversations, more clean, less reactive, more open, vulnerable, willing to listen, not always having to be right, and so on. And then you’re much more effective. So, those three, “What do I want? How do I get in my own way in getting good at tracking that to my inner game? And how do I show up then in ways that are more direct, authentic, straight, and an expression, an embodiment or an expression of the organization and the culture I’m trying to leave in my wake as a leader?” Those are three that I think are really important. And if you practice that, you will boot up a more creative operating system that defines the creative operating system.

Pete Mockaitis
Well, Bob, thank you. Now could you share with us a favorite  , something you find inspiring?

Bob Anderson
Albert Schweitzer is one of them, “I don’t know what your destiny will be but this much I do know. Only those among you who have sought and bound how to serve will truly be happy.”

Pete Mockaitis
Thank you. And a favorite book?

Bob Anderson
I’m reading physics for lay people. I’m not a physicist but I think there’s a physics to all this that we’re talking about, a physics to consciousness, and a physics of leadership. And so, I’m fascinated by what they’re discovering at the very edge of physics.

Bob Anderson
You tip your toe into physics and it will bust your paradise. And we need them busted because we’re at a time in human history where we must break through with higher-order solutions. And Einstein said, “The solutions to our current problems can’t be found from the consciousness that created them. It can only be found from the next higher-order of consciousness.”

And that gets often quoted. But I’m starting to really understand it now from the perspective that I think he was talking about, about how you can access stuff like relativity theory, how you can access higher-order knowledge and information, and he talked about that.

And so, I think we don’t have mental models that are at all adequate to who we are as human beings. Our mental models are limiting our creative capacities, our ability to create breakthroughs and ideas, and bring in the kind of new forms of government, new forms of technology, new forms of organization and culture that we need both in organizations and globally to really thrive. So, I’m interested in what physics has to teach us as it can break us out of our limited paradigms of what it means to be a conscious person and how to really create breakthroughs.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Bob Anderson
To TheLeadershipCircle.com. The Leadership Circle is our organization. Go there, you’ll see all kinds of stuff that we can talk about.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Bob Anderson
Be a learner not a knower. We have so much to learn. And if I can get out of my own way and be a learner and be vulnerable enough to not know, ask for help, ask for feedback, that’s the best place to lead from. Most of us don’t want to go there. We’ve got to always put forward a kind of front of, “I’ve got it all together.” And the best leaders drop that and lead from a place of, “Man, we’ve got a lot to learn here. Me, too. Let’s get started.”

Pete Mockaitis
Bob, thank you so much for sharing the good stuff. This has been fun. I wish you lots of luck in scaling your leadership in your organization and your impact and all the good stuff you’re doing.

Bob Anderson
It was really fun. Enjoyed the conversation. I hope your listeners find it valuable. I enjoyed myself. So, thank you. You did a great job of drawing this forth.

Pete Mockaitis
Pam, thanks for joining us here on the How to be Awesome at Your Job podcast.

Pam McLean
So happy to be with you.

Pete Mockaitis
Well, I’m excited to dig into your wisdom. And I, first, want to hear a little bit about your fondness for birdwatching.

Pam McLean
That’s great. Well, I’ve been a birdwatcher for a long time and it is interesting that there are a lot of birdwatchers in the world. It turns out, I grew up on the prairie right on the border of Manitoba up in the corner of North Dakota, Minnesota, and when one grows up on a farm on a prairie, the appreciation for wildlife is accentuated. And I’ve just carried that through all of my life.

Pete Mockaitis
Oh, cool. And so, can you identify the birds then readily, “That’s a yellowtail, blue belly…”?

Pam McLean
There’s always room for improvement, but I do have a repertoire that I can identify, yes.

Pete Mockaitis
That’s good. Well, birdwatching, it seems like a relaxing hobby as opposed to, I don’t know, bungee jumping.

Pam McLean
Much more relaxing and it’s everywhere. You don’t have to go find a bungee jump. There are birds everywhere so it’s a wonderful thing.

Pete Mockaitis
Well, so I’m intrigued. So, you’ve also done a lot of human watching and observing and coaching and training of coaches. Boy, there are so many things I want to dig into but I’m just going to start to dig and ask. Coaches really have a privileged way of a view, I’d say, of the human condition and how we really operate deep down. So, I’d love to know what have you found is the most surprising, or striking, or reliable insight into how we humans tick that you’ve discovered from all your decades of coaching and coach training?

Pam McLean
Great question. Definitely a broad one. There are several things that come to my mind. One is in the world of coaching, especially leadership coaching, which is really what I have spent the last 30 years in here at Hudson, one theme is that almost all leaders want to do their best work. They want to be at their best. So, that’s quite something to work with people who are willing to continue to grow and develop. That is, I think, one of the unique features of leadership coaching.

Another one that is interesting, Pete, and I spent my first half of my career as a clinical psychologist and then now as a leadership coach, or running a leadership coaching organization. One of the other things that I see as a theme is that change is hard for all of us. That to make a change, even what might seem like a small change, takes a lot of conscious effort, and that is part of what makes coaching valuable, to have someone walking alongside you and helping to look at how you can build some practices and continue to make some shifts that are really going to matter for you.
But it strikes me,

Pete Mockaitis
You know, I’m reminded of the oddest things sometimes in the podcast interviews, and now I’m thinking about an old Dane Cook, a comedian, joke about someone in the bad romantic relationship, and her friends are saying, “You should just get out. You should just get out of there. You just get out. Just go.” And she’s like, “Well, it’s not that simple, Karen. My CDs are in his truck.” And I just think there’s so much truth to that. Like, “Yeah, there’s a few changes that have to happen, and that’s hard to do.”

Pam McLean
Yeah, that’s right.

Pete Mockaitis
And so, yet I find that reassuring. So, my last person I interviewed was a Navy Seal, and so he’s sort of speaking likewise about how, yeah, that’s a scary thing to do, standup comedy for the first time as he was venturing into this or that. And so, it’s reassuring that even sort of like the toughest and most elite among us also struggle with doing change. And I guess I might want to get your take on why do you suppose that is? Is it just habit and comfort just…has a pull on us?

Pam McLean
Well, yeah, I think that’s right, that it does have a pull on us, and we know from the neuroscience as well that we build these, we could almost think of them as like grooves in our brain that we’re on autopilot when we’re in habit. And so, if I’m going to shift my way of being, here’s a kind of common one that might come up in coaching. I’m just thinking of those.

You know, as an early manager, here’s one that can be common, that someone goes, “Oh, gosh, I don’t really want to get my person feedback because it makes me kind of uncomfortable. I’d like to be liked. I haven’t really done much of it before.” And so, to rewire to see that providing feedback to someone that you’re managing is actually an important part of developing them, and everybody wants to grow. That’s quite different then, the mindset that, “I might make them feel badly,” or, “That would be uncomfortable for me to do.”

So, it takes us quite a bit of time to deconstruct what gets in the way, to really look at what the underlying obstacles are, and to pay attention to them. There’s this tendency that we have when we want to change something, and we look at, “What do I need to do? What do I need to do? Just give me the answers. Tell me what to do.” And what we know in coaching is that what we need first is to notice how we are now, “How I’m showing up now, and to really develop a heightened awareness for the habit that I’m

Here’s one that I hear often, is people talk about how often they say yes before even thinking. And we often talk about, in working with coaches and development, that when we learn to say no, we know how to set a boundary and that becomes important for us in our work with others. But it’s not as simple as, “Boy, I say yes all the time, so let me just start saying no.” First, we have to notice, “How many times in a day do I say yes? And what happens? What’s the cost of that? What triggers that?”

Pete Mockaitis
Yeah, well, it really is because, I think, it’s dead on in terms of, “Okay, what do I need to do?” is a natural question and, particularly for me, one of my top strengths is Activator, it’s like, “Let’s go do it. Make it happen.” And so, but that awareness strikes me as really a potent means of accelerating change because you start to get emotional and visceral and real about it. It’s not like, “Yes, I say yes too much and that’s bad and I should say no more.”

That’s one thing intellectually, as opposed to, “Oh, my gosh, I have taken stock at how this is devastating my life.” And, not to be overdramatic, it really can. It’s like, “I have no time to rest, to do what’s important to me. I’m always serving everybody in every way and urgently and frantically and distractedly with mediocre quality because I haven’t said no enough to prioritize and focus and deliver excellence on those things that really matter there.”

So, I really like that because some might say awareness, they can sort of brush it aside, like, “Yadda, yadda, yadda, those coaches would say that. They can book some more hours and they drudge up your past and the awareness.” But, really, I see it as a bridge to getting that emotional stuff going.

Pam McLean
Well, you make such great point because we can’t think ourselves through change and we have to have the head and heart connected to make those connections, so we have to be in the moment with ourselves, paying attention to ourselves, noticing what triggers us, so you’re spot on there, absolutely.

Pete Mockaitis
Well, I really want to dig in. So, in your book Self as Coach, Self as Leader, you sort of lay out six key dimensions to think through with regard to yourself and how that shows up as a leader and enriches folks. So, I’d love it if maybe you could talk us through a little bit of each of the dimensions, like what is it, why is it important, and how do we get better at that?

Pam McLean
Yeah, happy to. And I might start by giving it a little bit of context to say that, in the life of a leader or a coach, we know we have skill-based competencies that are must-haves. It’s kind of like our IQ is the cost of admission, that’s just a must-have. But often, most often,  And I use this phrase, “Our use of  We do many things at Hudson, working inside organizations, providing coaching services, and we also have a yearlong program where leaders come and go through this process of developing coaching skills.

Often, leaders will say, “Oh, I just want the tools. I just want the tools and I think I’ll be good.” And we go, “Oh, here’s the deal. ” So, our ability to use our self…

Pete Mockaitis
How dare you?

Pam McLean
Right.

Pete Mockaitis
You want to be a tool?

Pam McLean
It requires that we cultivate our internal landscape. And some of us are more inclined to do this, some fields of study bring us into this territory more than others, but it is in that cultivation of our internal landscape, whether we’re a coach or a leader, that really allows us to show up in a way that maximizes our ability to work with others, to inspire others, to lead others, to develop others.

So, one of the things I start with in the book is I talk a bit about this notion that, well, in coaching our work is not the same as in psychology or psychotherapy where we might naturally go back and take a look at the family of origin and do some deconstruction and some reconstructing. And, yet, what is true is that all of us human beings have some kind of a family of origin, and that who we are is so significantly impacted by our early years.

And so, it’s helpful for us, as leaders and coaches, to understand what has shaped us into our adult years. And that, of course, parallels some of what we do, certainly what we do as a coach when we’re working with someone. If you just imagine that some people might call our ways being, we have self-limiting beliefs. You hear this, right? And others might say that we have narratives that we live in. Or I often talk about stories that we have. And I talk in the book about how a story that I have, that is a lifelong story, I grew up on a cattle ranch in a very rural area. There was a lot of positive strokes for being strong and absolutely, extra credit, for never asking for help.

And so, that was a story. It worked so well as I was growing up. And that’s how we develop these. We’re smart, resourceful, little people, and we figure out, “What do I need to do? Maybe if I go small, it’ll work better in my family. Or, maybe if I talk a lot, it’ll work better. Or, maybe if I cry.” We figure out what ways of being we need to develop in order to, “Make life work as best it can in my family,” because all families have some level of dysfunction, right?

So, my “be strong and extra credit for not asking for help” was clever when I was growing up, but as a leader of an organization, which is a role I’ve been in for over a couple of decades now, it’s not an effective strategy. And so, it has required me to really be attuned to that old story and to do my work noticing how often that can show up in order that I can expand my capacity, in order that I can see the value of asking for input, asking for help, and I can see the cost of going it alone.

And so, that is a starting point for the  And in those six dimensions that I write about, they are really lenses into our internal landscape. We’ve talked for a long time, in the earlier book I wrote, I talked about this notion of self as coach, but I really dig into it in this book. And so, these are dimensions of self. It’s more than EQ. EQ is about knowing our emotions, managing our emotions. But these are dimensions that include our presence.

I have this colleague that says this wonderful phrase, “Our presence is an intervention.” Now, imagine that as a leader or as a coach. The very way I show up in the first moments with you is an intervention. And so, to hone my presence, for most of us, and certainly in the world we’re living in today, requires a lot of practice. And it’s not just closing the screen, putting your cellphone away, it’s paying attention to the chatter that’s in my head, the biases or the assumptions that I might bring with me into a particular conversation as a leader or as a coach.

And so, it has many layers to it and it requires for us practices that allow us to strengthen our presence. And it’s not surprising that neuroscience has taught us that mindfulness practice helps us tune in to the internal chatter, helps us learn how to settle and to be in the moment, and to be  And I don’t know, Pete, if you have a mindfulness practice, but every time I’m with a group of people, and I ask, “How many of you have a mindfulness practice?”

First of all, the number of people in any number of settings has grown so much over the past several years. Then, when you ask the next question, “How has that changed you?” It’s quite compelling to listen to people talk about how a practice that might only take 5 or 10 minutes a day, you don’t have to sit on a pillow, you don’t have to have your meditation room, or a candle burning. You can do it at your desk with the door closed. You can do it as you walk if you’re able to do that. That it changes our attention to self and our ability to be there more fully for another. So, that’s one area, is

Pete Mockaitis
Well, that’s great. Thank you. And with the mindfulness practice, I mean, there’s many such practices. But if you were to make a recommendation for folks who have none, by the way, what percentages are you seeing these days? What proportion of folks are you saying that have a mindfulness practice?

Pam McLean
So, I may be working with many people who are quite invested in their own development. So, when I say 40%, that’s probably higher than the average, but I’m always impressed by how many people are taking this on. And there are some really great apps on the phone that are helpful for those who want to just dip into it. And I don’t have my phone sitting right here or I would tell you a couple. I think one is Calm, but there are three or four that are quite well known, quite effective. Some of them cost absolutely nothing. Insight is the one that I think I like, but they are a great support.

Pete Mockaitis
Okay, cool. So, that’s the presence side of things, just how you show up can impact folks, be an intervention, whether you’re frenetic and frenzied or calm and listening and that sort of thing. So, let’s shift over from presence to empathy now.

Pam McLean
Yeah, so empathy is such an important one, and in coaching it’s our glue. In the field of psychology, you often hear about the term, “a working alliance.” We have to have this connection with the person that we’re working with in order for anything to happen, for conversations that matter to unfold. It provides that safety, it provides that sense of being seen, and it is bedrock in our work.

And what I talk about in the book is that we could imagine there’s a continuum. And on the one end of the continuum, I am almost disconnected from the human being in front of me. I don’t see, when you’re having a difficult moment, or maybe tearing up, or getting frustrated, I just don’t clock that, I don’t connect in that way. The far end, the other end of the continuum, when you feel badly, I feel badly. When you’re upset, I’m upset.

And so, this empathy requires a calibration because neither end of that continuum allows us to be at our best with another. But I use this phrase, “The ability to walk in someone’s shoes without wearing them.” So, the ability to imagine what this experience is like for you without taking it on, without taking it home, and at the end of the day continuing to think about it, worry about it, wonder about it.

And so, to take another’s perspective, to walk in their shoes without lacing them up and staying there, that is where we want to be, calibrating our  And it’s so interesting for people to explore this, and to notice where they might be, and where the recalibration might be. And there’s, for some, a natural inclination to want to take care of others.

I, sometimes, say it’s like handing someone the box of Kleenex, and you start to feel badly, or you’re upset. And if I hand you, metaphorically, a box of Kleenex, I really am now drawn into your story, and you’re not able to fully share all that you might want to share.

Pete Mockaitis
You say the handing of the box of Kleenex, is it like a distancing?

Pam McLean
Yeah.

Pete Mockaitis
Like, “You take care of yourself now. Tidy up.”

Pam McLean
“That’s enough. That’s enough. That’s enough,” right? “Now, get yourself together,” or, “Everything is going to be okay.” We’ve all been in those situations where we’re going through something that’s hard, and even good friends will say, “You know, you’re really strong. You’re going to be fine. Oh, I know that you’re going to get through this.” And it’s a conversation stopper because that’s not where I am at that time.

And so, having that ability to stay with, to connect with, and be with someone wherever they are, in many ways, is a bit of an art for us and certainly requires that presence, that mindfulness to maximize

Pete Mockaitis
Well, that’s really helpful there in terms of don’t say, “Everything’s okay. You’re going to be super strong,” or hand them a box of Kleenex in terms of sort of shutting it down. But do kind of imagine what it’s like to experience that and to be there but without taking it home or to own those shoes. So, I get what we’re going for here in terms of, okay, avoid those extremes, utterly disconnected, and complete unity of feeling. But how do you recommend one adjusts? Like, if we need to notch it up because we’re heavily disconnected, or we need to notch it down because we’re crying and wrecked for the rest of the day because we’ve had such a conversation with someone, how do we do that?

Pam McLean
Well, I think we need input from others. So, getting feedback and perspectives from others is always helpful. But there’s a very interesting bit of work that is useful in empathy, and that is the notion that when we are able to take good care of ourselves, it increases our ability to be empathic. And it makes sense when you think about it.

So, as I’m more mindful of my, and connected to myself, able to pay attention to what my needs are, it seems to impact our empathic

Pete Mockaitis
Yes, that makes sense both in terms of, okay, you’re exercising empathy to yourself and to another, as well as just the actual results of your self-care.

Pam McLean
Right.

Pete Mockaitis
One of my favorite studies is about the seminarians who were learning about the good Samaritan bible story, and then they placed a Confederate person who was coughing and in need of help. The seminarists didn’t too well with regard to helping out this person like you might hope even though that’s going to be their jobs.

And the main variable they’re testing was those who were told they were behind schedule had to rush and hurry up and get their assignment turned in, helped far less than those who were in a calmer place and felt less stressed, and more resourced to help out when someone was in need. And so, I think that’s sort of a double whammy with regard to that self-care.

Pam McLean
Yeah, and it’s a great comment because you’re really connecting presence and empathy in that story. I often say there are 5 minutes and there are 5 minutes. It’s just a matter of the way that we show up and get present and connected, right?

Pete Mockaitis
Oh, that’s so good. Those who are reading the transcripts are not going to capture the power of what you just said, but it’s hitting home for me. Thank you.

Pam McLean
Yeah.

Pete Mockaitis
Well, awesome. So, we talked about presence and empathy. How about range of feelings?

Pam McLean
Yes, range of feelings is an interesting one that connects back to how our early years were. And this notion that most of us—here’s a story I tell in the book about, I have a colleague whose early years, she’s Italian, her parents were immigrants, they came to this country, opened a café in an urban area, an Italian restaurant, and a large family, a lot of yelling and screaming and getting angry and getting happy. And these emotions just came and went, and it was all part of the general course of any day.

And I grew up in a northern European family. My grandparents came from Scotland. They were pretty buttoned down, never too happy, never too angry. And so, these ways of being, the way that we grow up impacts our repertoire of feelings and the way that we judge some feelings.

I like to say . And, as a coach, and as a leader perhaps as well, in order to work with a broad range of people, we need to be at ease with a broad range of feelings. If I am uncomfortable with anger, and I am working with a client who’s angry, I will not give much space for that to show up or I’ll be very uncomfortable when it

Pete Mockaitis
Right.

Pam McLean
And the same can be said for tears, or whatever it might be. So, the work of a coach is so different than the work of a dentist or an accountant. We have to have this work invested in expanding our repertoire so that we can work with as many different sorts of people as possible.

Pete Mockaitis
That totally makes sense. And I guess I’m just thinking about all kinds of situations where usually I’m visualizing, stereotypically, I guess, a man who’s strong and quiet, and then they encounter crying, it’s like, “There’s no crying in baseball.” Or, it’s sort of like there’s no internal comfort with the feeling and, thusly, when an outside person is emoting in that, it’s just uneasy, like, “Uggghh, I want to get out of here immediately.” So, yeah, how do you work on that?

Pam McLean
One thing I think is helpful is, again, back to self-awareness, is to do some monitoring around what my go-to feelings are, those ones I’m naturally at ease with and those that are on my no-go list that I just don’t like to go to. I think, first, building awareness of what my range of feelings is and where I might extend myself, and then finding those safe, small, little steps to step into that territory is at least a good

Pete Mockaitis
Well, now, I’d love to get your quick take on the menu of feelings so that we might do a little bit of a checklist inventory there. I’m thinking about the movie Inside Out now. But how would you lay out the array of feelings to see how our repertoire is?

Pam McLean
Yes, so here’s a general way. I think of it as, again, a continuum where perhaps at the lowest level of feelings, or near that edge, I might be working in that sphere of, you know how people used to talk about mad, sad, glad? And as we go along that continuum, I’m really able to build a repertoire that’s much broader than that. And, more importantly, I’m able to understand and experience the reality that I can have two almost diametrically opposed feelings simultaneously, that it is possible for me to feel deep grief and joy at the same time. We’re able to do this.

And, as well, as I build my repertoire, I’m able to see and experience the reality that there are different levels of intensity of any one feeling. So, when someone says, “I’m angry,” that will mean something for you that might be different then for me. So, we have to know, “What does that mean? On a scale of 1 to 5, how strong is that anger, or that sadness, or whatever it might be?”

So, I think that in the world of coaching, and certainly in leadership as well, for us to have a depth of understanding about the range of feelings, the intensity of feelings, the possibility that feelings that seem contradictory can actually be overlapping and simultaneously experienced, that ability to really have a rich collection of accessible feelings

Pete Mockaitis
Certainly. Well, just for kicks, could you name a few?

Pam McLean
Well, I think that on the list of feelings that we feel comfortable with, it’s all of the – I’m speaking cultural-specific perhaps here – it’s happy, it’s joyful, gleeful, all of those kinds of things. And that feelings that’s so often we don’t like to go to are the anger, the rage, the grief, and the ones in between, are the frustration, annoyance, right? The vocabulary is expansive in this area.

I think what is most helpful for us, if we want to take this on, is to pay attention to, “What my repertoire is, what my go-to feelings are in my day and day out life.” And that helps us see, “Where might I expand? Where might I grow more

Pete Mockaitis
Okay. Thank you. And so, thinking about the fourth area there, the boundaries and systems, how should we think about that?

Pam McLean
Perhaps I’ll just talk a little about systems, and we can have some fun with that. The notion that in the work of coaching and leading, to have a sense of our boundaries, how permeable our boundaries are, what happens when they’re too tight or when they’re too porous? I have a wonderful friend, Pat Adson, who talks about this metaphor that goes like this. Imagine that we both have a garden, and your garden has a fence around it and a gate, as does mine. Yours has weeds, flowers, vegetables, as does mine. And that I look at your garden, without asking permission, I walk in your garden and I start doing your weeding for you. I have now lost my boundary, and I’m lost in your story.

So, imagine as a coach, you come to me and say, “Oh, my gosh, I’m just up against the wall. I just found out that my whole department is being eliminated. I don’t even have enough money for rent for next month. What am I going to do?” And I go, “Oh, let me just think about this. I think I know someone who can do…” I’m doing your weeding for you as opposed to being able to step back and go, “So, let’s just stop for a minute and see what’s most important in this,” and be able to see this experience through the other’s eyes, and help them see it, as opposed to getting in and rescuing or colluding, or whatever we might do when we walk in someone else’s garden without permission.

And this area is very subtle for a coach. For a leader, I think it so often comes in the form of hearing about a situation and, instead of stepping back and asking some questions and thinking alongside someone, you move into telling someone what to do, just giving them your answer, and without any regard for what’s unique about this for them. So, this notion of boundaries turns out to be really critical in our ability to help someone do their own growing as opposed to wanting to do it for

Pete Mockaitis
So, many of these boundaries are just for your own behavior.

Pam McLean
They are. They are. Absolutely. Absolutely.

Pete Mockaitis
As opposed to, “I’m not going to allow you to cross this boundary.” It’s like, “I’m not going to cross this boundary.”

Pam McLean
Yes. Yes, that’s right. Yeah, that’s right. You know, I was talking to someone the other day in the field of drug and alcohol, and we were having this great conversation about it. It’s so glaring in this that so often what becomes the biggest hurdle is in the family system, that collusion, that continually rescuing someone. And if someone can hold from a boundary and resist doing that, it allows the other to take the steps that are either going to lead to growth, or maybe take them to where they need to go, before they decide that they’re ready to make a

So, yeah, it’s powerful territory for us. And some of us are more inclined than others to want to help, to want to rescue. Some of us are very uncomfortable when we see someone suffering, and in order to manage ourselves, or to help ourselves feel better, we run in with our cape, and rescue instead of stepping back and helping someone see themselves.

Pete Mockaitis
And so, in that alcohol context, what are some of the behaviors of family members that are counterproductive even though they think they’re helping out?

Pam McLean
Well, I suppose it can take many, many forms. Coming to the rescue, often I think coming to the rescue with a financial aid, or any number of things, that simply facilitate through that kind of collusion, no

Pete Mockaitis
Right. So, you sort of prevent the feeling of consequences, ramifications, rock bottom, unpleasantness that can be the force for change.

Pam McLean
Yeah. And so, we could go all the way back to that story I told earlier about the early manager who has a hard time giving feedback, that because their boundary is not yet developed, and they’re worried they’re going to hurt their feelings, or something. So, when one’s boundaries gets stronger, we have the ability to stay in our own garden and help someone observe themselves, or share observations, or offer feedback knowing that this is a part of how we help people

Pete Mockaitis
Understood. Then how about embodiment?

Pam McLean
Yes, so this wonderful woman, Wendy Palmer, who wrote a book called Leadership Embodiment, and she says, “The way we sit and stand changes the way we think and feel.” And I love that. The notion that, back to our earlier stories, that if living in my family was smartest for me to play it small, and I bring this all the way into my adult years, and I want to have, people often talking leadership development, about executive presence, and yet my chest is a little caved in, and I’m just not showing up as fully there, and strong, and standing tall, and taking up all of my space. They are embodiment, our ability to embody that which we are as coach or leader is a powerful source of strength for us and a way to center ourselves.

We’re not living, although many of us try from the neck up, right, we have an entire body. And so, to be able to fully experience our body, to pay attention to the somatic triggers that show up, that help inform what might happen next, and to center ourselves fully in the moment. It helps us in every way that we’ve just talked about, it helps us be more present, it helps us connect with the other, it helps us tune into our own feelings, and it helps us hold boundaries that are going to be more helpful in our

Pete Mockaitis
And I’d love it if maybe you could lay out, again, a couple menu options, if you will, in terms of, boy, embodiment A, B, C, D each create dramatically different yet helpful emotional states from which to operate.

Pam McLean
Yes, and I think that one can have a lot of fun experimenting in this area, so certainly even some of the martial arts can be a great way to explore your body and to learn how to live in your body from the head down to your feet, or yoga might, or a regular even a breathing exercise that we engage in. Three deep breaths that go all the way down to the belly, and that you slowly exhale is a way to get closer to what’s happening with all of us, and to get out of that tendency to be in our head. So, the wonderful thing is that our body is always here, right? And so, to be able to really center ourselves fully is at our disposal every

Pete Mockaitis
That’s great. Well, courage, we’ve talked with a few guests recently about courage, but I want to go six for six. What do you have to say about courage?

Pam McLean
Well, I think that in the work of a coach or a leader, courage is one of the big differentiators and it connects to, in many ways, it’s the culmination of everything we’ve talked about. So, in coaching, it might be the courage to share an observation that is a little bit uncomfortable but that you know the other cannot see. In leadership, it’s certainly back to that early manager and all the way to a senior leader, the ability to share feedback, to share observations that are going to help somebody grow.

So often we live in a world that shrinks away from being courageous. And people often say, “Well, how do I build my courage?” And I think we look at what are small acts of courage that we can engage in in our everyday life. Pick two or three and build a practice around  The people that come to leaders, who come to coaches, come to coaches because there’s something that they know is not working as well as they wanted to, or there’s something that is important for them to shift that they haven’t been able to do on their own.

And the reality for all of us is we can only see, we only have this, the view of ourselves is a limited one. And in our work with another, what a coach can bring to that work is that which I can see. And when I am willing to share that, then something of meaning happens in this relationship. So, if, for example, I’m coaching someone who wants to be recognized, who feels that every time they sit down at a senior team meeting, they’re not taken seriously as they want to be taken, or they’re not listened to, or that when it’s their idea, nobody says anything, but when somebody else does, they’re, “Oh, fantastic

And what you notice in the coaching, in the dynamics of the relationship is that this person is, at every turn and every conversation, highly deferential, “Well, I’m not sure this might be…” And so, for the coach to be able to say, “Oh, I want to stop for a minute and share an observation. What I notice is how often blah, blah, blah,” right? And so, that takes some courage for us. And that is one of the ways, as coaches, that we can really provide value for that leader.

Pete Mockaitis
Well, Pam, this is so much good stuff. I want to make sure that we don’t have an uber long episode in responding to my listener feedback. So, tell me, is there anything else you really think is important for professionals to know about your world of coaching expertise before we shift gears and hear about some of your favorite things?

Pam McLean
No, I think maybe in my final comment might be that what we’re really talking about here are kind of meta skills that have an enormous impact on how we are able to effectively show up in our roles as a leader or coach, and there is no destination. This is a journey. We’re always in development.

Pete Mockaitis
All right. Well, now, could you share with us a favorite quote, something you find inspiring?

Pam McLean
Well, here’s one. I have a colleague in the U.K., Edna Murdoch, who has a quote, she says, “Who you are is how you coach.” And that just speaks so much, gets to the heart of this work on self as coach. Who we are is how we coach, it’s how we lead, it’s how we show up. And so, we need to know who we are.

Pete Mockaitis
And how about a favorite study, or experiment, or bit of research?

Pam McLean
Well, so many different areas. I think that in the world we’re living in today, the work that’s happening in neuroscience is particularly relevant for us to understand that the science of the brain, the science of the body, is more important than ever. And so, I definitely dip into that regularly.

Pete Mockaitis
And how about a favorite book?

Pam McLean
A couple that I’m crazy about recently, there’s a book Tasha Eurich wrote, INSIGHT—

Pete Mockaitis
Oh, yeah, we had her on the show.

Pam McLean
It’s fantastic. I think she just hits it on the nail that we have to have this input from others to see all of our self. Another one—who would be great on your show—is James Hollis who wrote his most recent book Living an Examined Life. Fantastic, a short read,

Pete Mockaitis
And how about a favorite tool, something you use that helps you be awesome at your job?

Pam McLean
Oh, my goodness. I don’t know that I have a favorite that comes to mind, but I am pretty disciplined, and anything that holds me accountable is helpful in the area of tools.

Pete Mockaitis
And what does hold you accountable?

Pam McLean
I have a practice, at the beginning of each week, and I do a sort of an uber practice at the beginning of each month, to really spend time getting focused on what is most important, high level, and kind of medium level, and then in the weeds. And I stay attuned to that as I go through my week to make sure that I accomplish what’s most important.

Pete Mockaitis
And how about a favorite habit?

Pam McLean
My favorite habit these days is I’m a very early riser. Of course, the sun is coming out earlier this time of the year. I love to go for a walk. I live at the kind of peak of a canyon, and so I go up to the very top and get to look out on the Pacific Ocean, and walk all the way down. And that’s just a beautiful habit.

Pete Mockaitis
And is there a particular nugget that you share that really seems to connect and resonate with your audiences?

Pam McLean
I mentioned before this nugget that a colleague, Dorothy Siminovich, gave me years ago, and that is that  I do think that people resonate with that, and that it reminds us that the way we show up in the first few seconds is that is how we’re seen by others. So, that one is one of my favorites.
Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Pam McLean
Our website is www.HudsonInstitute.com. There is, as well, when you go to that website, there is a special resource center for Self as Coach, Self as Leader that has videos and worksheets and all sorts of resources.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Pam McLean

Pete Mockaitis
All right. Pam, this has been so much fun. Thank you for sharing this and bringing yourself. It’s just been a lot of fun, a lot of enrichment, and I appreciate the time.

Pam McLean
Thank you very much. Bye-bye.