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876: How to Present Like the Pros with Michael J. Gelb

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Michael J. Gelb on the How to be Awesome at Your Job podcast

Michael J. Gelb shows you how to shape your message so that your audience—big or small, in person or virtual—will care about it.

You’ll Learn:

  1. The three questions you need to ask before every presentation.
  2. How to align your message with your body language.
  3. How to channel your anxiety into your performance.

About Michael

Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development.  He is the author of 17 books including How to Think Like Leonardo Da Vinci, Innovate Like Edison and Discover Your Genius.  Michael’s books have been translated into 25 languages and have sold more than one million copies. His new book is Mastering the Art of Public Speaking: 8 Secrets to Overcome Fear and Supercharge Your Career.

Resources Mentioned

Michael J. Gelb Interview Transcript

Pete Mockaitis
Michael, welcome back to How to be Awesome at Your Job.

Michael J. Gelb
Thank you so much. Great to be with you.

Pete Mockaitis
Well, I’m so excited to get into your wisdom about mastering the art of public speaking but, first, we got to hear about your juggling experience and performing with The Rolling Stones. What’s the scoop here?

Michael J. Gelb
Well, I worked my way through graduate school as a professional juggler. I used to do children’s parties, I would perform on the streets outside Harvard Square and in London Portobello Road. I worked at a few nightclubs as a juggler. And one day, I was in Hyde Park in London practicing with my juggling partner who used to be the head of Reuters. He was the science editor for Reuters for Europe.

And we were just minding our business juggling in Hyde Park, and a gentleman approached us, and he said, “I’m the tour manager for The Rolling Stones. Their concert tour theme is carnival. We need jugglers. We’ll pay you £50 each if you can come to Earls Court Theater tonight and juggle in between sets with Mick and the Stones.”

So, yeah, we did that and then that went well, so we got invited to the Knebworth Rock Festival where we juggled on a stage shaped like Mick Jagger’s mouth in front of an audience of more than 100,000 people.

Pete Mockaitis
Wow, that is cool. So, what I love about that is that when you’re juggling, your skills are on full display, like it’s clear, like, “Hey, we need you…”

Michael J. Gelb
Or your lack thereof, yes.

Pete Mockaitis
The Rolling Stones manager was like, “Hey, we need jugglers. I can clearly see they are capable of juggling, therefore, come on down.”

Michael J. Gelb
Right.

Pete Mockaitis
That is beautiful. Well, I’ve always had trouble with juggling. Any pro tips for folks getting started?

Michael J. Gelb
Yeah. So, I taught myself to juggle because my original teacher was a brilliant juggler but he didn’t know how to teach. So, he told me, “Take these three balls. Throw them up. Don’t let any of them drop.” So, unfortunately, many of us get turned off from all kinds of activities because we’re told, “Learn this but don’t make mistakes.” And that seemed crazy to me, so I said, “There has to be a better way.”

And I figured, “What if we just started with one ball and got comfortable tossing one ball? And then attempted two but let the balls drop so we could focus just on the throw. And then throw three, let them drop.” And once you get them flowing out of your hands in the right rhythm and pattern, it’s actually quite effortless. They start landing in your hands, and before you know it, you’re juggling. So, the secret is to focus on the throw, start with one ball, work your way up, and have fun.

Pete Mockaitis
Okay. Now, we know. See, that’s a freebie. We didn’t know we were covering that because we’re talking public speaking. So, you had an earlier version of a book on public speaking over 30 years ago. Tell us, what are some of the lessons that takes 30 years to learn about speaking that you can give us a shortcut for right now?

Michael J. Gelb
Well, they’re really actually pretty simple. The simplest one is to actually know what you’re talking about because people come up to me, and say, “Oh, I want to be a public speaker.” Well, what’s your message? What do you have to tell us? What interesting life experience have you had? What stories do you have to share? What wisdom have you gained and accrued that you will put forth in your presentation? So, we can’t emphasize enough the importance of having something valuable to say.

Pete Mockaitis
Well, I think that sounds like, “Well, but of course.” But, really, though, I think that’s a powerful point that it’s easy to rush past, yet I think if we really stop and validate, there are many circumstances in which we don’t have something valuable to say, or, like, “Hey, there’s always a weekly staff meeting. That’s just what we do on the Mondays. Okay, and someone needs to present about this.”

So, I think that’s one context in which people speak without having something to say comes up. And I also think that sometimes speaking is not the best modality for conveying a thing, it’s like, “Hey, just write an email or send me a link to the cool TED Talk that does this better than you were going to say.” So, yeah, I think it’s worth lingering there a little bit. Tell us, how do we validate whether we got something worth saying and what might be some alternatives we should use instead?

Michael J. Gelb
Well, the key is to, then, marry what it is you think you have to say, what is your message, with an audience because, ultimately, the meaning of your communication is a function of the response you get from a given audience. So, who are you speaking to and why are you speaking to them? What is the purpose of your presentation? And I guide people before they give any kind of presentation.

And you’re right, it could be a staff meeting, it could be in an informal presentation, or it could be your big TED Talk, or a paid speech. Whatever it happens to be, I guide people to actually write down their objectives for each presentation in terms of, “What specifically do you want the audience to know? How do you want them to feel? And what do you want them to do as a result of your presentation?”

And the further guidance on the objectives, “know, feel, do” is, of course, to keep it simple, speaker. That’s my evolved version of KISS, the KISS principle, “Keep it simple, speaker.” So, simplify your message. Einstein said, “Things should be made as simple as possible, not simpler.” I call it optimal simplicity. Write down what do you want the audience to know, what do you want them to be able to remember.

So, for example, if this were a presentation on public speaking, one thing I want everybody on my presentation on public speaking to understand is, before your presentation, think about what you want the audience to know. Write it down. The second one is tricky. It’s how do you want them to feel. And this one is often lost in business presentations because we think it’s just about the facts or the ideas or the data, but people buy on emotion and they justify with fact.

So, it’s important to tune into the human quality in the interaction. It’s not just an exchange of data. If it was, you could just read it. It’s why we like live presentation with real human beings. It’s why people still, thank God, pay professional speakers to travel around the world and go give live speeches. You can watch what I say on video but people like it better when it’s spontaneous, real interaction, because of the emotional element. So, how do you want them to feel? And then, obviously, what do you want them to do?

Maybe it’s a sales presentation so you want them to buy something, for example. In a lot of staff meetings, maybe it’s just you want people to leave you alone, but you need to know specifically what’s your objective because when you know your message, when you know what you’re talking about, when you’ve done your homework, when you’ve done the preparation, you know who the audience is, you know what you want to tell them, you know why you want to tell it to them, how you want them to feel, what you want them to do as a result of the presentation, that organizes everything such that, well, one of my favorite sayings, “Everybody gets butterflies in the stomach before presenting,” but that’s how you get the butterflies to fly in formation.

Pete Mockaitis
Okay. So, what do I want the audience to know, what do I want them to feel, and what do I want them to do. Can you give us an example of clear articulations of that? Because I think we can maybe be shallow, it’s like, “Oh, I want them to know my product is awesome, I want them to feel kind of excited about it, and I want them to buy it.” Is that detailed enough?

Michael J. Gelb
No. No.

Pete Mockaitis
Let’s hear it.

Michael J. Gelb
But you did a great imitation of a sort of generic, “Ooh, my product is awesome.” It would be good to have that degree of enthusiasm because one of the other huge points is people are always reading your energy, they’re reading your body language, they’re looking to see if there’s any discrepancy between what you’re saying, and your voice tonality, your facial expression, the way you look at them, your gestures. I call it body message synchrony, which is why it’s a really good idea to actually be aligned with and believe in whatever it is you are doing because it’s much easier to have that alignment happen naturally.

Pete Mockaitis
But to the point about synchrony, I think this evaluation that we’re doing, I agree that we’re doing it. I think, in my experience, I think we’re often doing it unconsciously or subconsciously and not so much, like, ticking the boxes with a close conscientious evaluation but rather you just get a vibe, like, “Eh, I’m kind of bored,” or, “Eh, there’s something a little off about this guy, and I don’t really care to dig in. And I don’t know if I trust him. I don’t think he would just straight up lie to me but something feels off here, and I’m just maybe going to tune out.”

Michael J. Gelb
Yes. Well, you’re exactly right. Most people just experience this without being aware of what it is specifically that is the discrepancy. Whereas, I can usually watch somebody and see what the discrepancy is. There’s an old Chinese saying, “Beware of the man whose belly does not move when he laughs.”

Pete Mockaitis
That is a creepy vibe, I will admit.

Michael J. Gelb
Yes, I’m good at that. But coming back to what you said earlier, so it’s not just good enough to say, “Well, gee, I want to tell them my product is awesome.” You probably want to think about what is your unique selling point, what is the specific advantage. Most importantly, what is the need that your product is going to meet that the audience actually has? And then, how can you help them feel that, oh, you’re here to help them?

I’m a big advocate of helping other people, that that’s how to have a successful happy life, that’s how to be a great presenter is, I’m genuinely interested. I want to help people. I’ve always made my living with that principle. There are plenty of people who find ways to make a living by doing other things, by focusing on pandering to people’s addictions and their fears and their anxieties. But if there’s an underlying ethical underpinning to how I teach presentation, it’s present something that will make the world a better place.

Pete Mockaitis
Okay. So, we were in the example of selling something for what the knowing, feeling, and doing. It sounds like in a shallow version versus a bit more detailed. Can you give us another common case situation and what a robust articulation of what I want my audience to know, feel, and do sounds like?

Michael J. Gelb
Well, I’m working on a presentation right now, so rather than just telling you about something from the past. I’m working on a presentation for next week, and it’s a five-day seminar. And I am actually going through the whole week each day what I want the audience to know, feel, and do. And then I’m attempting to simplify the whole thing, and this is another point, a takeaway for people, which is I’m going to tell them, right up front on Monday morning at 9:00 o’clock, what it is they’re going to get through the course of the whole five days.

And I’ve been working on a way to codify it in a simple as possible and as memorable as possible a fashion, and I’m going to actually have them do a physical movement that represents each of the five essential things I want them to get in the course of the week. I’m going to introduce that right at the beginning of the week. I’m going to be reinforcing those five points throughout the course of the week. And guess what the last thing we’re going to do is? We’re going to review it again.

So, I’m confident that people will actually, not only understand what I teach them, and this is another critical point for presenting, because it’s easy for people to understand what you’re saying but will they remember it? And if you really want to be a great presenter, you not only get through to people, and they go, “Oh, yeah. Oh, wow, that’s cool. Oh, I didn’t see it that way,” but they also remember it, ideally, for many years to come.

Pete Mockaitis
Yeah. Well, that sounds swell. So, then, in your specific instance here with the five-day situation, could you give us your articulation of the knowing, feeling, and doing?

Michael J. Gelb
Well, it might take a little while because I have to explain to you, I’m teaching something that’s a little bit off the beaten path of everyday business discourse, and it may not immediately directly relate. This is a Tai Chi Qi Gong seminar.

Pete Mockaitis
We got a Tai Chi seminar, and what do I want them to know, what do I want them to feel, what do I want them to do?

Michael J. Gelb
Well, so I’m teaching something called the five animal frolics.

Pete Mockaitis
All right. It sounds like a good time.

Michael J. Gelb
It’s really cool. I’m going to start by asking people, “Do you like animals?” And they’re all going to say, “Yes.” I say, “Do you like to frolic?” And they’ll say, “Yes, we do.” And I say, “Well, you’ve come to the right place.” And actually, the truth is, because it’s not just a talk, it’s a seminar, there’s a very important element, which is that I’ve learned over years of practical experience, which is it’s always important to connect with the audience first before you try to influence them or get into what you want them to know, feel, and do.

What you want them to feel is comfortable and happy and filled with anticipation and excitement, and you want them to know that they came to the right place by paying money to sign up for your seminar or your presentation, whatever it happens to be. So, I came up with, I was just working on this today when I went for my walk, “What’s the perfect way to get people to feel comfortable, to open up and start to get to know each other, that fits in with the theme of the course? It’s the five animal frolics.”

So, the five animals are the bear, the crane, like the heron, the deer, the monkey, and the tiger. So, I’m going to put the five animals, and I’ve created fabulous graphics for this and images of all of them, and I have poetry associated with each one of them, and music, not to mention the actual movements from the ancient Chinese lineage.

But what I’m going to do is just put the five animals on the board and I’m going to say, “Rank choice voting, describe yourself in terms of these five animals which is most like you, which is second most like you, third, fourth. And then we’re going to talk to everybody and tell everybody, first, one-to-one, and then small groups, and then altogether, who you are in terms of your five-animal ranking of yourself.

So, it’s a disarming, fun, playful way that will engage people with the content of the course. Because what I want them to know at the end of the course is what are the energetic qualities of these five animals and how can you access them.

Pete Mockaitis
Okay. That’s what we want them to know. And what do we want them to feel?

Michael J. Gelb
Well, what I want them to feel, I actually want them to feel the quality of the bear, and to feel the quality of the crane, and to feel the quality of the deer, the monkey, and the tiger.

Pete Mockaitis
All right. Well, this sounds like a fun time. I kind of want to be there.

Michael J. Gelb
Oh, it’s going to be awesome.

Pete Mockaitis
And I guess what they’ll do is just the actual bodily motions that you’re describing.

Michael J. Gelb
What I want them to do though is actually practice it. I’m not trying to sell them something. I’m not trying to do this so that they’ll buy something from me or hire me. I just want to give them the best possible experience, but part of what will be the measure of that is people will actually practice the five animals. And a lot of these people are advanced Tai Chi practitioners, so I have another thought in mind for them in terms of what I want them to do, which is to see how the animals play into their Tai Chi form and how it can empower the practice of their Tai Chi form.

Pete Mockaitis
Okay. Beautiful. All right. So, there we go, knowing, feeling, doing in that context. There we go. Well, so there’s so much good stuff in the book. I’m curious to hear a bit about the mind maps helping us communicate better. I am not much of a mind mapper myself, so, please enlighten me.

Michael J. Gelb
Well, it’s just a whole brain way to generate your ideas for any presentation. And, most importantly, for many people, it helps you remember what you’re going to say. So, it’s one thing to creatively generate it using keywords and images. That’s the essence of a mind map, is you’re expressing your ideas in images and keywords, and you’re generating the ideas first before you organize them. So, initially, it’s kind of messy because most people slow themselves down and limit their creativity because they try to organize their ideas before they generate them.

So, somebody sitting down to give a presentation will say, “Oh, what should I do, say, first?” That’s not the way to start. Don’t worry about what to do first. Just what might you say? Who’s there? What do you know about this? What’s the topic? What stories do you have? So, just put it all out in a non-linear fashion to start with. Then the coolest thing happens when you do it first in this creative free-flowing non-linear way. You step back and then you say, “What would be a good order to present this in?” And it just becomes apparent. It organizes itself.

Then you redo your mind map so it’s in clockwise rotation, and then you make an image and a keyword to go with each branch of the map. And images and keywords are way easier to remember than outlines or paragraphs or sentences.

Pete Mockaitis
Okay. Well, it’s funny, as I was imagining, “Hey, I want to say a bunch of stuff.” So, one, I have poor handwriting and drawing skills, and type fast, so I tend to jump, which is lean digital in a lot of ways here. So, when you talked about just putting all the things out there in their natural organization, I was imagining using my shortcuts to move it up a line, down a line, but what you said toward the end is that, “Okay, we got the sequence of things.” But in having a circle rotation with the keyword and image, we have engaged the brain in such a way that it’s easier to remember the sequence of things we’re going to say.

Michael J. Gelb
That is correct.

Pete Mockaitis
Okay. That’s cool. And so, I heard a tip, to rotate your portrait landscape piece of paper, landscape over your mind map.

Michael J. Gelb
Oh, landscape. So, mind map, the classical way to do it, which I still do myself and I recommend to all my students, is landscape not portrait because it’s easier to spread out and go in different directions. Start with an image in the center even if you think you can’t draw because it will engage the imaginative pictorial part of your mind. And then print keywords and other images as they arise, put them on lines. The reason to print them is so you can read your own writing because when you start to really get into this, the images and ideas start to flow, and it’s easy for it to get so messy that you can’t read it

Pete Mockaitis
Okay. Cool. All right. So, we got a real thing to say, we got clarity on what I want the audience to know, feel, and do, we’ve got it nicely mind-mapped, so we’ve got a masterplan, and we’re not going to forget it. So, I’d love to get your perspective in terms of when you’re actually up in there with the audience, what are some of the best ways to really establish a connection so that you’re vibing together real time?

Michael J. Gelb
Yes. Well, it’s to genuinely care about your audience and care about your message. People sense if you’re genuine. So, that’s one really fundamental element. The other is to put in your time to prepare, to rehearse. A lot of people just go out and try to give their presentation for the first time in front of a live audience, so you’re not used to saying the words, you’re not used to telling the stories.

So, you met my wife, Debra, before, and whenever I’m getting ready to do a presentation, I give it to her multiple times. I tell her, “Wait.” We just went for a walk. I actually gave her the five-animal frolics presentation so that I can practice what it’s like to just say this to another person so it’s not happening for the first time.

And if you rehearse, your rehearsal is the time to make lots of mistakes and to anticipate the needs of the audience in terms of potentially awkward questions you might get. Whereas, if the first time you ever get the awkward question is live in front of the audience, it might throw you off. Now, having said that, there’s a lot of suggestions in the book, in Mastering the Art of Public Speaking on how to get your system aligned so that you won’t freak out if something unexpected happens but you have to practice those before you get up there, too.

If you’re not practicing the things that are in the book, and somebody blindsides you or just ask something that’s challenging, or difficult, or that you didn’t expect, or that you just don’t know, we’ve all seen people get embarrassed and have very difficult experiences, which is why public speaking is the number one fear of the American public.

Pete Mockaitis
And so, what is the procedure by which you prep for the unexpected? One thing that I’ve found does loads for my own confidence is just imagining worst-case scenarios and questions from hell that I really don’t want to get, and then just preparing for all those. And then I just feel like I can’t think of anything that was not going to work, so it’s like, “Oh, what if they don’t have…?”

I remember when I did a lot more keynotes, I would have a Mac, and I just love the look of terror in their eyes, like, when they would say, “Do you have the adaptor?” I was like, “Yes, I have the adaptor.”

Michael J. Gelb
I always make them bring their own computer, I say, “You provide the computer, you set it up. I will send you everything way in advance. You get it set up. I’ll come in the night before. I’ll go over the whole thing.”

Pete Mockaitis
Oh, that’s good. That’s good. I found that they have a hard time with my custom fonts, and then they’re like, “I can’t make them go,” or, “I have a different version of PowerPoint or Keynote, and then it didn’t translate.” It’s like they’re not up to it, they’re not up to the task of getting it on their computers successfully.

Michael J. Gelb
Well, speaking of computers and preparation rehearsal, I got to tell you, here’s another very recent real-life story about why it’s so important. So, a couple months ago, I was invited to speak at a conference in Trinidad, sponsored by the biggest company in Trinidad and their business school. And they also invited the co-author of my book The Healing Organization, Professor Raj Sisodia.

So, Raj was supposed to speak and I was supposed to speak on the same day. So, I said to Raj, “Let’s make sure we get there the afternoon before, and just go through our presentations together because I want to make sure that they’ve got it working,” and, as you know, the fonts sometimes come out differently because of their system or what, so you want to go through it, make sure the clicker works, check the light. You check everything well beforehand so you can make changes if you need to.

So, it turns out that they had basically said to Raj, “We want you to speak about The Healing Organization,” that’s the name of our book, and they said to me, “We want you to speak about The Healing Organization.” So, Raj and I had prepared pretty much the same presentation almost with the same slides. So, if we hadn’t met and reviewed this, now the truth is I would’ve been able to improvise. If he went first, and I suddenly saw he had done everything that I was going to do, I can improvise, this is a professional thing, is don’t be dependent on anything. If the audio/visuals fail, if your PowerPoint doesn’t work, you’re ready to rock and roll no matter what.

So, sure enough, we see we have the same slides, we were going to do a lot of the stuff in the same order, so, obviously, I said to Raj, “Let’s change this up. What would you most like to do about this?” So, he said what he wanted to do. I said, “Okay, you go first and do all that in the morning, and then, at the end of the day…” So, we changed places, we had to get the staff to buy into sending out a message explaining that they were changing the order of the speakers at the last moment.

We got them to buy in. And then Raj went first, he gave his presentation, I re-ordered all my slides, I referred back to how he started the day. That’s another thing when you’re presenting with other people. You always make them look good. You always highlight the brilliance of what they said. You share it again because we have a much happier, more beautiful world, plus Raj happens to be an incredibly brilliant guy, so it was easy for me to do that.

And then the audience goes, “Oh, yeah, I remember that this morning.” And so, they’re getting more depth of connection with what he said, and then I’m using that as a launching point for the next point that I want to tell them. And one of the things I wanted them to do is invite us back, which they already have.

Pete Mockaitis
There you go. Success.

Michael J. Gelb
Yeah.

Pete Mockaitis
All right. Well, tell me, Michael, anything else you really want to make sure to mention before we shift gears and hear about some of your favorite things?

Michael J. Gelb
Anything you want to know, it’s about you and the audience. I’m here to share anything you might want to know.

Pete Mockaitis
I guess, tell us, do you have any super tricks for overcoming the fear?

Michael J. Gelb
Yeah, the two most important ones, one is to actually be prepared and know what you’re talking about and know what your objectives are. When you know why you’re doing something and you have stories to tell, almost everybody speaks naturally and freely and openly. They don’t say uhm and ahh and you know if they’re telling a story. So, figure out what your story is, why you’re telling it, that will help tremendously.

The other thing is why do I teach all this Tai Chi and Qi Gong and Alexander technique, because your physical presence and your energy on the stage makes a huge difference to the audience but also to you. So, if you have done a preparatory energy-harmonizing practice, and there are lots of them in the book, the most effective ones that I have learned in 50 years of being a professional speaker, they’re in the book.

So, if you do any, find which ones works best for you. I try to give people options. One of the simplest ones, because you’re nervous, you’re anxious, the adrenaline is starting to flow, just do some exercise, do jumping jacks, just do some shadow boxing, do something that gets your energy moving rather than just sitting there, as people do, waiting for their turn to speak. It’s like waiting to go to the gallows for a lot of people.

So, their body, their energy is stuck. It’s the fear pattern of stress, and, “What happens if this goes wrong?” and all the adrenaline. And then they’re getting cotton mouth, and they feel like they’re having trouble breathing. I’m laughing only because it’s so easy to solve this. Don’t sit there and stew in your own stress hormones. Get up and move. And then I give all kinds of options. The most sophisticated, which comes from the Alexander technique and Tai Chi and Qi Gong.

Pete Mockaitis
And can you give us a tidbit from the Alexander technique?

Michael J. Gelb
Sure. So, Alexander was a professional presenter. He was a Shakespearean actor. And he probably was losing this voice in the middle of presentations, so he came up with a methodology to free himself from this pattern, became famous on the stage, and, ultimately, became even more famous for teaching this method to other actors and singers. It’s still taught today at The Juilliard School and the Royal Academy of Drama, the Royal Academy of Music. It’s like a trade secret of the theatrical profession.

And the simplest practice from the Alexander technique is to, you can do this, you can just stand in front of a mirror, and be as upright as you can be, and smile, and then let go of everything you don’t need to stand there, and stay standing.

Pete Mockaitis
Okay. Lovely. All right. Well, now could you share with us a favorite quote, something you find inspiring?

Michael J. Gelb
One of my favorite quotes is from the young Leonardo da Vinci who said, “I wish to work miracles.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Michael J. Gelb
I tell you, my favorite study related to presenting is a study that was done with inmates at Rahway State Prison, and they asked muggers in the prison to look at videos of people walking down the street, and say who they would mug. And the muggers said that they would mug anybody who looked out of it, who wasn’t paying attention, who looked weak, they would attack.

Interestingly, anybody who looked kind of arrogant, they wanted to attack. People who looked balanced, poised, and present, the muggers said, “I just wouldn’t bother that person. There are too many easier targets.” And the lesson is when you walk on stage, don’t be mug-able.

Pete Mockaitis
Okay. Good lesson. And so, it didn’t have anything to do with them looking rich, like, “Ooh, they got the expensive sneakers, or they…”?

Michael J. Gelb
Well, the thing is if you’re rich and you’re not paying attention…

Pete Mockaitis
Double whammy, okay.

Michael J. Gelb
Right.

Pete Mockaitis
I got you. And a favorite book?

Michael J. Gelb
Favorite book. Well, there are lots of them but my seminal book that inspired me was, Man’s Search for Meaning by Viktor Frankl.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Michael J. Gelb
Oh, my favorite tool is the juggling ball.

Pete Mockaitis
Okay. So, do you squeeze it or what do you do with it when you’re just working?

Michael J. Gelb
Well, juggle it, and then I also, see, I juggle them. I have them everywhere. See, I have this one. Can you see what it says on it?

Pete Mockaitis
IBM.

Michael J. Gelb
Because I taught a thousand IBM engineers how to juggle.

Pete Mockaitis
Oh, cool.

Michael J. Gelb
And so, I kept my IBM juggling ball. I have all sorts of corporate juggling balls all over my office. But actually, I juggle them as well as using them as wrist flexibility and strengthening gadgets.

Pete Mockaitis
Okay. And a favorite habit?

Michael J. Gelb
Favorite habit. Well, I suppose this is a habit, is walking. I go for a walk. Walking, obviously, I walked into my office to talk to you, but I made it pretty much, we could call it a ritual, maybe a habit to go for a walk in the beautiful around the ponds and through the trees. I’ve done two so far today. I may do one more, possibly two.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Michael J. Gelb
Well, what people quote back to me most often is that it’s really because they’ve read How to Think Like Leonardo da Vinci, which is my most well-known book, is that they quote back to me, and say, “Da Vinci was always my inspiration, and thank you for bringing him to life for me.”

Pete Mockaitis
Oh, lovely. And if folks want to learn more or get in touch, where would you point them?

Michael J. Gelb
MichaelGelb.com. G-E-L-B, MichaelGelb.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Michael J. Gelb
The call to action and the final thought is take every opportunity to present. You have to practice. So, think of yourself as a professional presenter. Even if you’re not going to do it for money, eventually, you’re going to keep your job, I think it’s actually the number one thing you can do beyond your technical expertise to strengthen your long-term career prospects and be awesome at your job.

Because if somebody else is technically competent, and you’re technically competent, the person who’s better able to speak to people and get a powerful message across is the one who’s going to be that much more awesome at their job, and have that much greater career prospect.

Pete Mockaitis
All right. Michael, thank you. This has been a treat. I wish you much luck and fun amidst your animal frolicking.

Michael J. Gelb
Thanks so much. My pleasure.

875: How to Unapologetically Ask for What You Want with Jenny Wood

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Jenny Wood discusses how to overcome self-doubt and fear to confidently chase after what you want.

You’ll Learn:

  1. How to flip negativity into positivity with one word.
  2. How always aiming to be the best harms you.
  3. Where to find the courage to take more risks.

About Jenny

Jenny Wood is an executive at Google running a large operations team that helps drive tens of billions of revenue per year. She is also the founder of Own Your Career, one of the largest career development programs in Google’s history with tens of thousands of people benefitting.

Resources Mentioned

Jenny Wood Interview Transcript

Pete Mockaitis
Jenny, welcome to How to be Awesome at Your Job.

Jenny Wood
Thanks so much. It’s great to be here, Pete.

Pete Mockaitis
Well, I’m excited to hear about some of the wisdom you’ve gathered from your time rocking and rolling on your career program at Google and your upcoming book, The Chase: Unconventional, Uninhibited, and Unapologetic Guide to Getting What You Really Want in Life. That sounds pretty handy.

Jenny Wood
Well, I hope it will be handy. I think we over-apologize in life, right? We say, “Sorry. Sorry, I’m late,” instead of, “Thanks for your patience.” I’m not saying that we should never apologize but I think that sometimes we over-apologize when we really are just trying to get what we want in life.

Pete Mockaitis
That’s true. And you’ve got a cool story about meeting your husband, unapologetically. How did this go down?

Jenny Wood
Yeah. So, let me paint the picture here that I tend to have a bit of anxious tendencies. I tend to be pretty data-driven. And when I was single and dating in New York City, I now live in Boulder, but back in 2011, I was single and dating in New York City, and I was riding the subway home from work one day, and I saw an attractive guy standing about 30 feet away from me.

So, my natural somewhat anxious data-driven tendencies would have me sit there in my seat and say, “Well, there’s nothing to do about this. I’m not going to go up and strike up a conversation with him and have all these people look at me while I’m doing that.” But then as the doors were closing, when he got off the train, something took over me, something pushed me out of my subway seat and gave me the courage and the confidence to chase after him, hence the name of the book, The Chase.

And so, I caught up with him, I tapped him on the shoulder, I said, “Excuse me. I’m sorry to bother you,” and he said, “That’s okay. You seem nice.” I gave him my business card, and we went out on a date a week later, and the rest is history. He’s now my husband, my incredible partner, the father of my eight- and five-year-old son and daughter. And that was because I decided to simply ask for what I wanted that day.

I got a little bit curious about what might happen if I was bold, and I got over those anxious tendencies that were keeping me small. And the worst thing that could’ve happened that day was he could’ve said, “Sorry, I’m married.” And then I have my answer, which was better than not knowing to me, because living in uncertainty is so hard. And it’s win-win because then he gets to go home to his wife and kids, and be like, “I still got it, honey. I got hit on the subway.”

Pete Mockaitis
That is beautiful in terms of that’s still a benefit to both of you in terms of you can feel confident and proud of who you were in that moment, and rising and being courageous, and he can feel complimented. But I’d like to zoom in when you said, “Excuse me, I’m sorry to bother you,” what was, if you can recall, as much of the verbatim exchange as possible? Could you share that with us?

Jenny Wood
Yeah, and it’s a little ironic because I started off by saying part of my platform is stop apologizing and I did say, literally, “Excuse me, I’m sorry to bother you.” So, I guess that was before I had evolved into this thought leadership train that I now get so excited about. But he literally said, “That’s okay. You seem nice.” I was carrying flowers from an acapella rehearsal because Google has all sorts of fun activities and things you can participate in, in addition to your core job.

So, I was carrying flowers that were left over from this acapella rehearsal, and I was holding these white Gerber daisies, so he thought I was trying to sell him flowers. And then I said that I was interested in going on a date with him, and then that’s how it happened.

Pete Mockaitis
Okay. Lovely. That’s really cool. All right. Well, so you have an interesting vantage point. You’ve seen a lot of people chasing stuff and interested in things, working in career development and other fields, and putting together some of these tidbits in your book, The Chase. So, can you share with us, any particularly noteworthy or surprising or counterintuitive discoveries you’ve made about us humans when we’re chasing stuff?

Jenny Wood
Well, honestly, some of it is unsurprising, which is we could all use a little bit more confidence in life. I would even take this as far as finding your swagger, or maybe even being a little less shameful, which you might flip and call shameless, which has a very…

Pete Mockaitis
Oh, there’s the show, yeah.

Jenny Wood
Yeah, there’s a connotation there, right?

Pete Mockaitis
You don’t want to be that vibe.

Jenny Wood
Well, I think what we want to do is to get rid of all the shame that comes, that gets in the way with us going after what we really want. So, for example, oftentimes, we’ll be at, let’s say, a PTO meeting or at a meeting at work, and someone says, “Well, this is a shameless plug.” Actually, my job before Google, I was sitting in this meeting, and someone said, “This is a shameless plug,” and then they began to share a spreadsheet that was going to be so useful to the other 20 people in the room, and everybody said, “Wow, this is going to save me time. This is going to make me so much efficient.”

And so, rather than this person offering, as a lead, “And this is a shameless plug,” perhaps they could’ve said, “This is something that I created that might be useful and helpful to all of you.” So, what I find to be unsurprising is that a lot of us feel impostor syndrome. There was a study out of the University of Glasgow that said 75% of employees regularly feel a lack of confidence at work.

And you think of all the hard stuff that’s going on, we’re just coming out of the pandemic, there’s economic uncertainty, we have new ways of working, there’s headwinds in a lot of industries right now. And as we face all these headwinds, it’s unsurprising that we have additional impostor syndrome or a lack of confidence.

But by finding your swagger, by building your confidence, by asking for what you want, unapologetically, or offering a room of 20 people a useful tool that will save them time and make them more efficient is a way to find your swagger, is a way to increase your confidence, and to stem your impostor syndrome. And one way I think about this, one practical tool, is to know your superpowers, which I’m happy to go into, Pete, or we can take this another direction.

Pete Mockaitis
Yeah, knowing superpowers is awesome. That’s come up a couple of times. And as I’ve heard it described, some people will call it like a spike. It’s not just people skills or problem solving, but rather it tends to be much more specific and precise and nuanced. So, can you give us, first, some examples and then share with us, how do we uncover that?

Jenny Wood
Yeah, so my three superpowers are leadership, influencing people, and building things from startup to scale. And it took me narrowing down a number of things that I feel like I’m pretty good at, and narrowing it down to three, but it also took me expanding from zero on those days where I feel like everybody is smarter than I am, everybody is more talented than I am, everybody knows more about the industry, the product, the process than I do.

And by knowing my three and having them practiced, I have them ready to roll off my tongue in any situation. That could be a meeting with a perspective mentor. It could be a conversation with my manager. It could be a coffee chat with a new friend when I moved to a new city, which I did when I moved from Manhattan to Boulder in 2018.

So, I always say this about my second superpower, which is influencing people. At the end of the day, I feel like everything is influence or sales, frankly. Now, that could be influencing my VP to adopt my new insights program, or it could be convincing my husband, John, to order sushi versus Italian on a Saturday night. Everything is influencing people. Everything is sales.

But that takes practice, Pete. I can’t just roll out of bed one morning and have that roll off my tongue. I have to narrow it down to my three, and then I have to practice, essentially, what is my elevator pitch, which works in so many areas of life – personal, professional, friendships, relationships.

Pete Mockaitis
And so, how are you defining superpower here?

Jenny Wood
So, I define it, basically, as your strengths, your passions, the things that you are particularly good at, because in all areas of life, everyone has a personal brand, whether they like it or not. It’s what people, essentially, say about you behind closed doors. We all have a personal brand. But how we want to control that narrative of the brand is ultimately up to us, should we choose to lean into that.

Pete Mockaitis
And it’s funny, when you said superpower, I was imagining super precise tidbits, such as identifying the hidden implications of a fact presented that others may overlook. So, for example, that’s a lot of words. Now, leadership feels pretty broad, what do you specifically mean by leadership?

Jenny Wood
So, leadership, first of all, is earned not granted. To me, a manager is kind of managing to spec. That’s actually something that Seth Godin says. Seth Godin and I had a conversation yesterday about his new book that just came out, great book, The Song of Significance: A New Manifesto for Teams. And leadership to me is a state of mind. It is an earned opportunity. It is having empathy for your team. It is ending each one-on-one with, “How can I support you this week?” It is the humble two, using the humble two if you’re in a group meeting.

And I refer to the humble two as these two statements, “I don’t know,” and “I was wrong.” If a leader can use those two statements in a big group of people that are reporting to them, that’s pretty powerful because, of course, we want our leaders to be right most of the time, of course, we want our leaders to have answers often, but for a leader to have the humility to say, “I don’t know and I was wrong,” and then thoughtfully follow-up, get the data that’s needed, get back to that team, that’s powerful stuff. And that, to me, is the difference that makes a leader.

Pete Mockaitis
I like that humble two notion a lot in terms of, “I was wrong.” Another variant of that that I really like is when you’re just in a group of folks chatting about potential ideas, possibilities. This is more about me than leadership as a whole, but when folks say, “I like your way better,” like they prefer what someone else said to what they, themselves, said. I just really love that because I think it speaks volumes.

I don’t know, it seems like there’s a good segment of the population. I think it feels like they need to be right and the smart one in the room. And those humble statements of “I was wrong, I like your way better” and anything in that whole family or cluster, I think, goes a long way to show, “It sure is not about my ego, but it’s about the thing that we’re trying to do here together.”

Jenny Wood
Absolutely. And the best thing you can do as a leader is to lift your people up, to lift as you climb, and to amplify their good ideas, because, as a leader, you get 100% of credit. And this could be a leader, this could be a principal of a school, this could be a leader of a union, this could be a leader in a big corporation, you get 100% credit for everything your team does.

So, that means if they fail, you fail. But if they succeed, you succeed. So, whenever I see a leader giving credit to their team, or sending the email to their manager, thanking their team and CC-ing their team below them for the great work they did, and giving credit, like that’s the leader I want to work for. That’s the leader I want to work for.

Pete Mockaitis
And when it comes to chasing things and doing the influencing, do you have any particular pro tips there?

Jenny Wood
Influence is so much about communication, and I know you’ve had a lot of guests that talk about communication. I know you have some listeners who are early to mid-career who are always looking to up-level their skills in all areas of life. So, one I like a lot is called delete the octopus. And if you’re willing to do a little roleplay here with me, I would ask you to…

Pete Mockaitis
This is where your improv experience coming to bear.

Jenny Wood
This is my improve experience.

Pete Mockaitis
I took one improv course at Second City for three days, so let’s see what I got.

Jenny Wood
Whoa, we’re now going to give you your Second City report card X number of years later. All right. So, let’s say, in this hypothetical scene we’re setting, that we are in a meeting together, and someone, and your manager says, “What are the biggest challenges on your team right now?” So, I’ll actually have you give that to me instead, and say, “Jenny, what are the biggest challenges on your team right now?” And I will offer two ways to answer this question because I think this is key to influencing effectively.

The first way will be ramble-y and not very buttoned-up, and the second way will be much tighter-structured and more buttoned-up. So, again, I’ll ask you to give me two opportunities to answer this question with you as my manager, and me as one of the people in this room of, let’s say, ten people. And the question is, “Jenny, what are the biggest challenges on your team right now?”

Pete Mockaitis
“Jenny, what are the biggest challenges on your team right now?”

Jenny Wood
“Oh, so many challenges. I mean, we started this new team that’s essentially a startup within our real estate industry here at our pretend company. And I really think that the priorities are kind of we’re just not set on our priorities yet, we’ve got a bunch of different goals, and we haven’t really figured out how we’re going to track our goals or what our metrics should be.”

“We also have so many confusing things around our tools and our technology, and things we’re doing in spreadsheets that we should maybe be outsourcing for different tools, which also reminds me that what makes this even harder is all the different regions that we have. We’ve got people in America, we’ve got people in Europe, we’ve got people in Asia. In fact, the other day, I was traveling to Asia and met with the team, but then I took some vacation days. I went scuba diving. I saw this really cool purple octopus on this night dive.”

“But I digress. Going back to the global challenges, blah, blah, blah, blah, blah.” All right. So, this tip is called delete the octopus, because I just gave a long ramble-y answer that made it really hard to influence you as my manager on what my biggest challenges are right now. So, now, I’m going to ask you to ask me that same question again, “Jenny, what are the biggest challenges on your team right now?” and I’ll answer in an upgraded way.

Pete Mockaitis
“Jenny, what are the biggest challenges on your team right now?”

Jenny Wood
“Our three biggest challenges right now are priorities, technology, and global alignment. Priorities because we’re a new team and we’re still figuring out what our goals and what our metrics are. Technology because we’re still doing things in offline spreadsheets that we should probably be using tools to solve instead. And, finally, global alignment because we have teams in America, in Europe, and in Asia, and if we were more coordinated, we could move faster and more efficiently. So, my three biggest challenges are priorities, technology, and global alignment.”

How much easier was that to understand?

Pete Mockaitis
Certainly, and especially in the context of management and influence that we’re talking about here. It’s, like, with the first, it’s sort of like, “Well, I don’t really know what to latch onto or what I might offer in terms of assistance in that world,” versus this, it’s like, “Oh, well, hey, we’re using this tool right now. It’s awesome. Does your team want access to it? Here it is.”

Jenny Wood
Exactly. Right. And this was all about influence, right? So, how do I influence you as my leader in any area of life. It could be a leader in a community center. It could be a leader in a social group. It could be a leader in any volunteer group. How do I influence you as my leader to help me with the things that I need to help me achieve my goals?

So, in this particular case, which is a professional example, my goal is to get more support from my manager on priorities, on technology, on global alignment. But if I give that long-winded ramble-y answer, there’s no way for you, as you said, to latch onto what I most need. And what is the specific tactic I used there?

The specific tactic I used was simply write down a list of seven to ten things that are problems, circle, let’s call it, two to three, and then when I start speaking, simply lead with those singular words. Just priorities, just technology, and just global alignment.

And that means that I also embrace the power of a pause, which people, early in their careers, sometimes think makes them seem less buttoned-up and not as smart or not as prepared, but it actually has a counterintuitive effect. It makes people seem smarter and more buttoned-up and more knowledgeable and prepared.

Pete Mockaitis
Absolutely. And on the receiving end of a pause, it’s funny, it just sort of galvanizes attention and builds a little bit of suspense. I remember my Uncle Topper, which was one of my first people I look to for speaking wisdom, episode 100, he would do that frequently in his speeches, and I was like, “Well, what’s he going to say next? Well, what is that?”

And so, it builds the suspense and gravity and attention all the more, which is great, which is what you want, people paying attention to you. As well as it actually saves time in terms of, “Ooh, I don’t know if I want to ‘waste’ the one minute of silence to gather it.” But, really, that one minute often will save ten minutes of ramble not gone down.

Jenny Wood
Yeah, exactly. And think of all the ways, areas in our life where you ramble – relationships, friendships. It’s also a way to show that you respect somebody else by slowing down and pausing and giving them a moment to speak, especially for those of us. Very hard for me early in my career, still hard for me on some days, I naturally speak to think. And I’ve had to retrain my brain, but it is retrainable, so that I can better think to speak, which is exactly what delete the octopus helps encourage.

Pete Mockaitis
Okay. So, when we’re chasing things, particularly in the career world, we got a clear understanding of your superpowers, and then some thoughts for how we communicate to be influential. Are there any other really top best practices/worst practices that you would highlight here?

Jenny Wood
Well, I would offer that a success mindset comes before success itself. And since I already talked impostor syndrome and all the inner gremlins we can have, let’s take a statement that we might say to ourselves that starts with “I” and has something negative after it. For example, “I don’t have my dream job yet,” “I haven’t met the partner I want to spend the rest of my life with,” “I don’t spend enough time with my daughter.”

So, I already kind of pre-leaked it in that first example by adding a very specific simple word, which is just the word yet. If you take any negative sentiment and you add the word yet to it, so let’s take the second to where I did not add it. So, the second one was, “I have not met the partner I want to spend the rest of my life with,” that’s an inner gremlin, then you add the word yet, “I have not met the partner I want to spend the rest of my life with yet.”
Or, let’s say I’m struggling with work-life balance, and I say, “I don’t spend enough time with my daughter.” Very negative, very down on myself. But if I add the word yet, “I don’t spend enough time with my daughter yet,” I have not yet figured out the right way to mix my professional and my home life in a way that serves me.

So, a success mindset comes before success itself, and adding that word yet can help with that growth mindset. Thank you, Carol Dweck and all your great work on growth mindset. It can help you overcome the negative speak, those barriers we put up in front of ourselves that prevent us from even starting something.

If I said on the subway that day, “Well, I haven’t met my partner, and it’s just all feudal,” well, that’s not the mindset you need to chase what you want. But if I sat there, saying to myself, “That guy is attractive. I am interested. I haven’t met him yet,” well, that’s the inspiration I need to get pushed out of my subway seat by some force that’s helping me chase what I want and achieve it.

Pete Mockaitis
Okay. So, inner gremlins, we add the yet. What else do you recommend?

Jenny Wood
I have a number of ways that I also like to encourage people to pump themselves up when they’re feeling like the work they produced that week is not as good as their peers, or the email they sent to their friend group was not as helpful as maybe they would want it to be, and that is this concept of “Meh.”

Not everything we do every week can be a ten out of ten, nor should it be because that’s bad prioritization. So, if you embrace the fact that some of the work you do every week, the emails you write, the texts you send to friends, the conversations you have with your partner, the slides you work on for your presentation, that some of them are going to be meh, then that helps you be a little bit more strategic with where you want to be above average and where you want to be below average because, by definition of how math works, 50% of everything you do this week will be below average.

Pete Mockaitis
Below your average.

Jenny Wood
Below your average, right. Exactly. So, if you look at the 800 or something podcasts episodes you’ve produced, 50% are below average of your average podcasts.

Pete Mockaitis
How dare you, Jenny?

Jenny Wood
How dare I? It’s radical. It’s radical. But it’s true because it’s just math, and being a data lover and an econ major in college, I can’t not share this because I think it’s so freeing. I think it is so freeing to recognize on those nights when you’re having trouble falling asleep because you feel like you didn’t nail the presentation, or those days that I didn’t pick up my daughter from school and I felt like a bad mom because I had a meeting that went too long.

On those days when we feel like we are not at our best, it’s actually quite freeing and helps us fall asleep at night to remember that you cannot be above average on every single task, every single day, every single week, every single year. And then when you do have that episode, and hopefully it’s not this one, Pete, but if it is, well, accept it because it’s just how math works. When you do have that episode that’s below average, you can simply shake it off, realize tomorrow is a new day, and say, “Not every single episode can be above average. Not every single episode can be in my top 10%.”

But some people really struggle with that and want everything to be the absolute best, the absolute superlative, but that gets in the way of trying things, taking risks, recording your next podcast episode, because if you were worried that every single podcast episode had to be the best you’d ever recorded, you probably wouldn’t do another one next week.

Pete Mockaitis
Absolutely. And that’s interesting when you talked about taking risks, this reminds me of folks who only took the easy classes they knew they would do well in, in high school or college. And, yep, that will probably get you a higher grade-point average when you’re all done. True. But it’s such a bummer in terms of the discoveries and the adventures and the expansion that could’ve been had you tried some things out that were different, uncomfortable, and probably below average.

Jenny Wood
I love that. Discoveries, adventures, expansions, that’s exactly what we want in life. And we think about taking risks, and in the book, I call this actually being a little bit reckless. I’ve got these edgy words I’m going to use to be a little bit exciting with the language and to encourage people that, sure, there are ways you don’t want to be reckless if it’s harming yourself or harming anybody else, but to be a little bit reckless and go with your gut.

Move to Australia for that semester abroad even though it seems scary and uncertain and it’s far away and you don’t know anybody. Be a little bit reckless in that kind of decision. Sure, dot the Is and cross your Ts on your mortgage forms and your tax documents, but in areas where you can take a little bit of risks, rather than doing considerable analysis paralysis, and weighing every single pro and con, go with your gut.

Be a little reckless, take a little risk because that’s when you do get the adventure, the expansion, and so many new opportunities you wouldn’t even know that you had coming had you just taken the easy class.

Pete Mockaitis
And that little snippet you shared about having trouble falling asleep because you had a bad presentation, I imagine you’ve worked with a lot of overachievers in your day.

Jenny Wood
I’ve worked with a few, one or two.

Pete Mockaitis
And in so doing, there is a theme that happens often in this population, that one can put their whole identity, self-worth, sense of value, into their performance, whether it’s work or family or whatever. And so, that notion, a person who does that may very well have trouble falling asleep when they made a bad presentation.

And that reframe associated with, mathematically, it’s just a fact that 50% of your work will be below your average, and to try and find peace with that meh is handy, do you have any other bits of wisdom for this population that struggles with that interior emotional challenge?

Jenny Wood
Well, this is not my wisdom but wisdom from social psychological principles. It’s called the spotlight effect. And it essentially means that, let’s say, for example, I do a lot of speaking engagements, and sometimes they’re really good, and sometimes it’s not my best day.

So, if I were losing sleep that night, thinking, “Oh, my gosh, I did this keynote for this organization, and I messed up slide seven.” And I’m, like, replaying it over and over in my head, and I’m anxious, and I’m tossing and turning, and the inner gremlins are roaring. I have to remember the spotlight effect, which is that I have a spotlight on me right now, focused on how I’d bombed slide seven, but any audience member is worried about the presentation they gave to their customer that day where they maybe messed up slide 11.

So, I’ve got a spotlight on me about slide seven in my presentation, they’ve got a spotlight on them about how they delivered slide 11 in their customer presentation, and, therefore, we could all just live happier, more fulfilled, more at peace if we recognized that people are never as worried about our mistakes, our transgressions, our slip ups as we are ourselves because of this social psychological concept called the spotlight effect.

Pete Mockaitis
All right. Good. Thank you. Well, Jenny, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Jenny Wood
I’m so excited to talk about my favorite things. I think we covered it. It’s really all about asking for what you want unapologetically, and showing up each day in life and work and family and friendships unapologetically in a way that is about being bold.

Pete Mockaitis
Well, I guess I was just going to follow-up with…when it comes to asking unapologetically, when folks are in the heat of the moment, and they think they do want to talk to that gentleman on the subway, or to make that request, and they’re just scared, emotions, in the moment, what do you recommend they do?

Jenny Wood
Well, there’s a very practical thing you can do, which is simply breathe. Breathe in, breathe out, and to recognize, at least for me, I really struggle with uncertainty. That’s when my anxiety kicks in the most. Uncertainty about where to live, uncertainty about which house to buy, “Is it the right house to buy?” Uncertainty about, “Is this the right life partner?” Uncertainty about what to talk to my colleague about that might be a challenging conversation versus not.

To me, the anxiety lives in the uncertainty. So, if you contrast that with when you’re bold and ask for what you want unapologetically, or make a courageous move unapologetically, you tend to get an answer one way or the other. The answer might be yes. The answer might be no. But I, frankly, would rather live with a no and feel less anxious than live in the uncertainty and feel more anxious.

So, that always encourages me to get out of my subway seat and take the bold move, do the hard thing because I personally feel, and I hear this from a lot of people that I partner with as well, that uncertainty is very disconcerting to them and very stressful, and they’d rather have the answer, too, but people have a hard time taking that first step.

So, it’s almost like zooming out and seeing that long view of, “On the other side of this, I’d rather have the answer, even if the answer is no,” because, as Wayne Gretzky taught us in hockey, you miss 100% of the shots you don’t take, but if you take a couple shots, or get off the subway a couple times, you might end up with a husband, or a great career, or a great family life, or a great passion of a hobby.

Pete Mockaitis
All right. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Jenny Wood
Yes, I love this quote, “Rationalization is a weapon so powerful it should require a background check.”

Pete Mockaitis
Okay.

Jenny Wood
That’s by Dan Pink. Because we rationalize not sending that email to that prospective mentor, or not having the tough conversation with a peer who’s maybe a little bit more challenging to work with. It keeps us small and it thwarts our full potential when we rationalize why we shouldn’t take a bold move, or when we rationalize why we shouldn’t take a bold action or chase something we truly want.

Pete Mockaitis
Okay. And could you share a favorite study or experiment or bit of research?

Jenny Wood
Well, I do a lot on LinkedIn, and I offered a poll that, I guess, this is first-party research here, this is my own research, but I asked a poll, “Do you have a 10-year plan? Do you have a five-year plan?” And I think there’s this misconception with people earlier to mid-career that all the leaders they worked with had some big grand 10-year plan or five-year plan, but the data actually is counterintuitive and suggests otherwise.

Eighty-one percent of people, that’s almost 2,000 people who answered, did not have a 10-year plan. I think it was about 56% of people did not even have a five-year plan. So, that’s why everything I’ve spoken about in this conversation so far has been to help you, listeners, do big small things – that’s actually the name of my newsletter, Big Small Things – to cast votes for the future person you want to be, to cast votes for the goals that you want to achieve because it’s not some big colossal 10-year plan. It’s really about the big small things you do every day to move one step closer to your goals that you’re chasing.

Pete Mockaitis
Okay. And a favorite book?

Jenny Wood
Build for Tomorrow by Jason Feiffer. He’s been a guest on the show, and he is just so wise and so smart. His four phases are panic, adaptation, new normal, and wouldn’t go back, which is a bit counterintuitive, that last one. Episode 848 on your show.

Pete Mockaitis
Oh, thank you. And a favorite tool, something you use to be awesome at your job?

Jenny Wood
I like the four Ds. When you’re looking at your to-do list, the four Ds are do, delay, drop, and delegate because that really helps you structure. If you have 20 things on your to-do list, you don’t have to do them all today, you don’t have to do them all this morning. And my favorite one is delay because sometimes when you delay, something just falls off the to-do list because either it’s decided it doesn’t need to be done, or somebody else takes care of it, and then, poof, it goes away.

So, if you just write down delay next to a couple tasks, you feel like you’re in control of your to-do list, but you don’t have that feeling of overwhelm to get through every single item. So, the four Ds are do, delay, drop, and delegate.

Pete Mockaitis
All right. And a favorite habit?

Jenny Wood
A favorite habit is using a checklist each day. So, I’m a pilot for fun, a private pilot, and the other day I was taking my kids up to fly, and my five-year-old daughter said…I was going through my checklist so I said, “Mixture reached. Avionics on. Flaps up,” as I went through the takeoff checklist. And she said, “Mommy, what are you talking about?” And I said, “I’m going through the checklist. This is to have a safe and effective flight.”

And I like to bring that concept to my day-to-day as well. So, rather than wake up in the morning, immediately check my work email, and start reactively responding, I have a checklist. Exercise for 30 minutes. Meditate for five minutes. Spend 60 minutes on the project that is most important but probably the one I’m going to procrastinate when my inbox takes over. So, by having that checklist – exercise, meditate, 60 minutes on the key project – that helps me set up my day, like a good pilot of my day, for a, I guess you could call it, safe and effective day, or productive and effective day.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Jenny Wood
“Serendipity isn’t found; it’s made.” And I made my own serendipity on the subway that day. The New York Times wrote about this story, and the title of the article was, “Serendipity one, spreadsheet zero” because I mentioned I do everything in spreadsheets. I even had the spreadsheet of all the people I was dating, I’m super organized, and kept track of it all.

And so, on that particular day, serendipity won out, but I made the serendipity. Luck is when preparation meets opportunity, we all know. So, that day, I made my own serendipity by making the bold move to chase what I wanted unapologetically.

Pete Mockaitis
Okay. Well, now I want to know, in the spreadsheet, one of the columns is the name.

Jenny Wood
Uh-oh, here we go. Here we go.

Pete Mockaitis
What are some of the other columns in that spreadsheet?

Jenny Wood
So, it wasn’t so much an evaluative spreadsheet. It was a spreadsheet so that I was prepared walking into date. So, it would be name, and this was like a lot of early days online dating, so it was mostly about anything we’d talked about online. It was probably logistics, too, where we were going, what time, whether we’d spoken on the phone, and then kind of key nuggets about what we’ve talked about so I walked in somewhat informed when I went into that conversation.

Pete Mockaitis
Well, yeah, and if you have a lot of online dating people, you might just straight up get mixed up, like, “Whoops, sorry about that. That was the other guy.”

Jenny Wood
Yeah, I was trying to be a good partner.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Jenny Wood
I post on LinkedIn almost every day, but I mentioned my newsletter, Big Small Things, which you can sign up for. It’s a super short nugget that you get, delivered right to your inbox, lots of things like we’ve talked about that are highly actionable to help you be successful and chase your goals. And that is at ItsJennyWood.com/newsletter. So, I-T-S-J-E-N-N-Y-W-O-O-D.com/newsletter.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Jenny Wood
Well, I think it’s just asking for what you want unapologetically. So, as I mentioned, it’s easy to not do it because it’s easy to not ask for something. Rationalization is a weapon so powerful it should require a background check. It’s easy to rationalize not asking for something, not sending back the lukewarm mashed potatoes at a restaurant because you rationalize that you don’t want to bother the server, or rationalizing not saying to your colleague, “Hey, I’d really love to take the lead on our client presentation next time because I want to grow that skill,” because, “Oh, I feel bad and it’s not really my place to the lead. That’s their responsibility.”

But the people you work with are not mind readers, the server at the restaurant is not a mind reader that the mashed potatoes are lukewarm, your manager is not a mind reader that you want to challenge yourself in a new way, so you have to have the confidence, that swagger, that agency to ask for what you want so that you can get what you want.

Because in any room that you’re in, nobody cares more about your goals than you do. So, it really is up to each of us to have that agency, to have that confidence, to find that swagger to go after what we want because there’s nothing wrong with having goals and chasing them.

Pete Mockaitis
All right. Thank you. Jenny, I wish you lots of luck with all your chases.

Jenny Wood
Well, thank you so much. You, too, Pete.

866: How to Bounce Back, Find Your Flow, and Thrive in Adversity with Darleen Santore (“Coach Dar”)

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Darleen Santore says: "Don’t run from the adversity. Learn from it because the more you learn from it, the more you’re going to be able to use it."

Darleen Santore (AKA “Coach Dar”) coaches us on how to reframe setbacks and face adversity head on.

You’ll Learn:

  1. How to bounce back from setbacks faster
  2. Why willpower isn’t enough
  3. How to reframe any setback

About Darleen

Darleen Santore, best known as Coach Dar, is author, Occupational Therapist, motivational speaker, and the former Mental Skills Coach for the Phoenix Suns who works with professional athletes and CEO’s around the world. As a therapist, executive advisor and mental edge coach, Coach Dar blends a knowledge of science, psychology and leadership with her personal passion for life. Her first book was just released, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life – Anytime You’re off your Game.

Resources Mentioned

Darleen Santore Interview Transcript

Pete Mockaitis
Coach Dar, welcome to How to be Awesome at Your Job.

Darleen “Coach Dar” Santore
Thank you so much for having me.

Pete Mockaitis
I’m excited to dig into your wisdom that you’ve captured some of that in your book The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You’re Off Your Game. And you know a lot about bouncing back in your professional world and your personal world. Boy, can you tell us the story of three strokes and how you bounced back there?

Darleen “Coach Dar” Santore
I wish I could tell you it’s just one or none, but it was three. And I think that’s part of the reason is you get what you’re going through in life so that you could teach from it. And this was something, ironically, I am an occupational therapist, I was a therapist on the stroke and brain injury floor, and I was 25 years old, and I had just gone to go see a chiropractor because I had sciatica, and they worked on my neck, manipulated my neck.

And a few days later, I was at work, and, all of a sudden, I’m walking and the floor flips upside down, and the floor is the ceiling, and the ceiling is the floor, and I cannot see. And I thought, “What is going on?” And the irony is I didn’t even know it was a stroke but it was. What had happened was when they manipulated the neck, they ripped the vertebral artery and so it bled to the brain, and it was a slow bleed until it occluded blood to the back side of my brain, and that’s when I started to have all these symptoms.

But they would come and go because the blood flow would put pressure and then it would take it off a little bit till finally it had occluded all blood supply to the brain, and that’s when I had all the symptoms of a stroke. And the good news and the bad news of that was that scar tissue, eventually, enveloped the blood clot but it could dislodge any day as it was on its way to developing scar tissue, and I could die in any day is what they told me.

And I thought, “Wait a minute, I’m the therapist that takes care of patients like this. I’m not supposed to be receiving this information, especially at 25 years old.” But I did, and it was part of the journey, and I worked through it, and I thought I was on my way, making my way through life in this scenario, and then about six years ago, I had my second, and about three or four years ago, I had my third, which was my worst one.

Pete Mockaitis
My goodness. And so, tell us how did you go about bouncing back?

Darleen “Coach Dar” Santore
I will tell you, when this first happened, I was not as prepared. You’re 25 years old, you don’t have all the tools. Whereas, by the one I just had three, four years ago, I’m now 47, I have been helping over 100,000 people with their mindset, mental state, how they bounce back, so I was able to use all the tools, and it truly did help.

And that’s why during this time of writing this book, I could truly say that these principles are the principles that I used to not only help professional athletes, CEOs, but myself. And it works because when you work on your mental fitness, you truly do get stronger. But like anything, if you don’t put time into it, it’s not going to be there, it’s not going to be as strong. So, I am very much encouraging people, you don’t have to wait for adversity to come to start working on your mental foundation. You could start working on it now.

Pete Mockaitis
All right. Well, I’d love to get into the how-to of working on one’s mental fitness, mental foundation. Can you first share with us just what kind of impact that makes if these sorts of practices are faithfully engaged in versus neglected?

Darleen “Coach Dar” Santore
Well, you know where to pull from, so if you don’t have these tools, and it happens, it’s just a harder learning curve because you’re trying to learn in the middle of the valley, which you can. You absolutely can. It’s just going to take longer. So, I’ll say to people, when you’re working on your mental fitness, and you could do this right now without having anything like I just shared catastrophic or lifechanging, you could work on it.

So, the day doesn’t go so well, you’re trying to do something, it doesn’t work. You have tech glitches. You are stuck in traffic. Your child is going through something. It could be something even like you’re getting laid off from a job right now. If you have the tools, and you’ve been taught this, it doesn’t mean it’s going to take away the pain. You know how to embrace it. You know how to go back to what your hardwiring is. You know how to reframe the setback, so you have the tools right there to set you up so you come back faster.

It’s equivalent to someone who’s physically in shape, gets injured, goes into the hospital, their muscle fibers and strength are there to help them to get back faster because they have more muscle mass, they have more strength. So, when they’re trying to get back, they’re not atrophying from something that’s already atrophied. It’s the same with our mental muscles. If you’re building them and they’re strong, they’re going to be there to support you when something happens. And right when it happens, you’re able to stay agile, which is the key to success.

Pete Mockaitis
Okay. So, it sounds like any number of setbacks, frustrations, disappointments, heartbreaks, traumas, this mental fitness stuff can help us bounce back from any and all of these better?

Darleen “Coach Dar” Santore
Yes, absolutely.

Pete Mockaitis
All right. Well, please, Coach Dar, lay it out for us, how do we get better at bouncing back and build that mental fitness?

Darleen “Coach Dar” Santore
Well, you start, for whoever is listening, whatever has been the hardest thing you’ve been through or whatever you’re challenged with right now that’s adversity, you have to embrace it. The first principle is, embrace the suck. And the reason I start with that is because you can’t go to positive Pollyanna, “Don’t worry about it. Try to shake it off.” You have to embrace, “What are we dealing with?”

So, say, someone just got laid off from their job, we have to embrace it what it is. We have to embrace the emotions of it because if we don’t deal with things, they will surface in another way. So, you embrace it, you figure it out. Just like the military would when they’re in the middle of battle, “What is the situation we’re dealing with so we could accept it and create a plan?”

That’s where we want to be at step one, we want to embrace it, for accepting it for what it is, good, bad, and different, fair, not fair, it doesn’t matter. What are we dealing with so then we could create a plan to move forward from it? Because if we don’t create clarity in the chaos, we cannot create a plan, necessarily.

Pete Mockaitis
Okay. And so, when you embrace it, that’s sort of not saying, “Why me? This is bull crap.” Or, what does embracing mean and not mean?

Darleen “Coach Dar” Santore
It just means we’re accepting the reality of what is. So, I’m going to give something even a little bit more challenging of that, which is I’ve lost both my parents recently. When I lost my father, of course I’m grieving, of course I’m hurting, but I had to, at some point, accept I can’t bring my father back. I have to embrace it. I have to. It’s not “I can’t change it, so what do I need to do about it?” I could grieve it. I could work through it. I could start to shift from grieving at some point to celebrating his life.

When I had my stroke, I can’t change the fact that I had it. It doesn’t matter whether it’s fair or unfair. At some point, I have to say, “This is what happened. I could call someone and I could say, ‘I am sad about this.’” “Great. Let’s talk about it.” But I’m still embracing talking about it. I’m not waking up in a delusional state, saying, “I don’t want to deal with this.” Whether I do or I don’t, it’s what happened. So, we face reality head on, and we work through our emotions on it, and then we create a plan from it.

Pete Mockaitis
Okay. Well, let’s talk about the next steps then.

Darleen “Coach Dar” Santore
So, the next step would be understanding our hardwiring. When you understand how you are hardwired, which is your strength, your talents, this creates what I call a confidence card. So, when I had my stroke, while certain things were taken away from me, my knowledge of how to bounce back, my knowledge as a therapist did not go away. My abilities to still communicate with people, it was different but it didn’t go away altogether.

I had trouble saying words but I still was able to speak where some lose all of their speech. I might not have been able to move as well but I was not completely paralyzed. But my point was/is I still had who I am, fundamentally, within me. If you get laid off from a job, your job was taken away, but your gifts are not taken away, so you just have to reestablish, “Where can you use your gifts and talents somewhere else? How else do you need to get up and get back up?”

So, oftentimes, we feel like we have no control, and I try to bring you back to this principle. You have full control of your hardwiring, and your hardwiring is your confidence code. I work on professional sports, our athletes all have scouting cards, it’s kind of their stats. I help them create their scouting card, their confidence card, so when things go bad, a bad game, I could go back and say, “Don’t forget you still are talented in this, this, this, and this area. It was a bad game. It doesn’t mean your gifts went away.”

Because they’ll often say, like, “What happened?” I’ll say, “No one took away your talent. Your talent is still there. The game just didn’t flow. Let’s get you back into flow but just remember you still have your gifts and talents.” And when you do that, that’s where confidence comes back even in the middle of lull.

Pete Mockaitis
Okay. And in the remembering, is there a particular practice or key steps to bring back that from?

Darleen “Coach Dar” Santore
That’s why we’re writing it down. Yup, you write it down. So, right now, it would be good if, people are listening, to do step two. Every principle in this book, you, literally, could journal it through like it’s your own playbook. If you can’t even remember what you’re good at, for some reason you’re in a lull, ask people, “Hey, what are the things that you would say I’m really good at?”

If you could do self-inventory, write it down, and then you put it somewhere, put it in your phone, put it on your desk, put it somewhere that you get to go back and read this. Because what happens is when we get in the middle of struggle, we start to doubt, we start to lose faith, we start to forget, and this is your visual to bring you back neurologically, to say, “No, this is what is true. What you’re telling yourself right now is false. But this is truth.” And so, this is your reset for you.

Pete Mockaitis
Okay. And then what’s next?

Darleen “Coach Dar” Santore
You then take these and you start to understand that you have to find why power. I take you through a couple chapters of seeking, applying feedback, to then moving into why power.

You want to seek feedback, and then you want to apply your why power. Why power over willpower. Because when you understand why you’re getting up, literally, “Why should you get up when it’s so hard?” Well, because, one, you still have a reason to be here. Two, when you write your why statement, you find your anthem for the year. You know where to get back to.

And example of this is I had a player who got injured, and I said, “Okay, you might not be able to inspire greatness…” which is what his mission statement is, what his why is, “…on the court, but you could still do it to your teammates. You could still do it in your community.” So, when we were able to get back to, “Why should you still get up every day when you’re not playing in the middle of an injury?” Well, because you still can go and help others around you until you get back into play. And by doing your rehab and getting up, you will, eventually, get to inspire greatness on the court.

I have a CEO. His why is, “Dar, I just want to be able to add value every day.” Well, he can’t add value if he sits in his house and never leaves. So, when he went through a hard time, I said, “Okay, what are other ways you could add value? Maybe you can’t get into the office right now with this challenge that you’re doing but you can make phone calls, you could, literally, to your family, could still add value.”

And he said, “Every day, I want to be able to wake up and know that I matter, whether I’m a CEO or not. So, through my conversations with my wife, am I adding value with her, with my kids, with my community?” He has purpose beyond just his position, and that’s important for people, to have purpose beyond their position, and your why gives you that. It’s not tied to a role. It’s tied to a bigger purpose. And in the book, I have people, literally, break it down on how to come up with the why.

Pete Mockaitis
Do tell. How do we come to the why?

Darleen “Coach Dar” Santore
You get to go and you get to look at, “What were all core values?” Look at core value words. You have words, core value words that something is going to pull at your heart, and you’re going to say, “Okay, if my life is being played out right now, and this was the anthem for my life, truly this was what was being played back, this was what people knew me for, would I be proud of that?”

And you are, literally, the person who’s writing the masterpiece, writing the script of your story, writing the theme of your life theme. And if you could choose one word of what that would be, what would be that anthem? What’s one core value you’d like to stand on? So, the player was greatness, the other person was value, mine is greatness, another person is integrity. They want to lead a life of integrity. They want to help people lead a life of integrity.

So, you have to pick a word that works for you, and then that becomes your anthem. And it, literally, starts to drive you. This is something that we could talk an hour just on, I’m breaking it down, but that’s just to get you started in understanding there’s power in why. Because if you just will yourself consistently, “I’m going to will myself,” you’re going to lose willpower.

But why lights a power within you. Willpower just lights a fire underneath your feet for a little bit. Why power lights a fire within you. It’s a reason for getting up. It’s bigger than you.

Pete Mockaitis
Now, when you say anthem, are you quite, literally, referring to music?

Darleen “Coach Dar” Santore
Oh, well, I do tie music to the anthem. So, mine is awaken in greatness. And so I took awaken in greatness as my life anthem, and then I actually made a yearly, I make a yearly anthem that goes with it. So, in order to awaken greatness, I then have, I put my word this year as next level. I want my conversations, my connections, my ability to touch people to be just at another level.

So, my music theme is Superman. When my alarm goes off, I actually set my alarm to the theme. So, when I wake up, I don’t wake up to an annoying alarm. I wake up to an anthem so it starts my day, so I’m already reminded of it. Neurologically, it’s a neuro hack.

Pete Mockaitis
Well, now I’m curious, if you start at the very beginning with the buildup swells from the planet Krypton song or is it right into the “Pa, para, rah”?

Darleen “Coach Dar” Santore
It’s right into it.

Pete Mockaitis
Okay, important clarification.

Darleen “Coach Dar” Santore
But maybe I will go back and start it from the beginning just because it’ll slowly build as I slowly wake up.

Pete Mockaitis
As a youngster, I watched the Christopher Reeve “Superman” movie on VHS repeatedly. So, it’s very special.

Darleen “Coach Dar” Santore
So, you can appreciate this. It’s one of my favorites.

Pete Mockaitis
Okay. So, we got the why and the anthem. What’s next?

Darleen “Coach Dar” Santore
So, we’ll move to, then after that, it’s also increasing emotional intelligence. I want people to be able to increase their emotional intelligence, their awareness, how they show up to scenarios. So, again, this is mental fitness. If you’ve been in a situation, you want to have some emotional awareness of what got you into that situation, what are some of the things that you could change. If you do not have EQ of how or what, then it’s hard for you to make adjustments.

Also, emotional awareness and EQ allows you, so when you show up to a space, you could read the room. You know how to inflect, when to interject, how to speak. And so, often if we don’t have EQ, it’s hard for us to, which we’d move to next, would be reframing things, because we don’t even understand what the problem is.

Sometimes we have to bounce back from things that we created the problem. Maybe it was something we said, how we said it, what we did. So, if we don’t have EQ, emotional intelligence, how the situation came about, it’s going to be hard for us to reset, to reignite, to reframe it. And so, I really, really work with a lot of people, honestly, most of coaching is getting people to have emotional intelligence on themselves in a situation.

Because, while I can’t control someone else, I can certainly control myself. I can control how I deliver a message, I can control how I say things, and I can control my level of acknowledgement so that I could have some compassion for the scenario. But if we don’t have awareness, it’s really hard for us to change.

Pete Mockaitis
Okay. And so, can you share with us what might be an exercise or a reflection that brings about an upgraded emotional intelligence?

Darleen “Coach Dar” Santore
Having people often go and say to someone, “Hey, when I was in the meeting with you, how was it? How did you feel? What was the conversation like for you?” because you want to get some feedback. That’s why one of the principles is seeking and applying feedback. You want to get feedback from people to know how you can adjust.

Again, working in pro sports, we have to get feedback all the time. The players, literally, are getting feedback right there. They have to know how to seek and apply the feedback, and then have awareness of how their energy, their state, their emotions are contributing or hurting the team, and then make adjustments in real time. And they have people telling them right there that they have to make adjustments.

And I often laugh because, in the corporate world, working with some of my clients in the corporate world, they might get a 360 review once a year, or maybe quarterly, and they wait a whole quarter to seek and apply feedback or have awareness, EQ, to what’s going on. That’s why coaching is so effective because it keeps you accountable consistently and teaches you how to create self-accountability.

And so, I had an executive that I was working with, and I said, “This issue keeps coming up. I would love for you to do your own 360 at this point to seek feedback, to also ask, ‘What is it like when I’m in the room? What is it like when I’m leaving the meeting? How does everyone feel?’” By doing this, they will start to have awareness of how their tone, their behavior, their mannerisms were affecting everyone.

I had an executive, smart, talented, but every time they were in a meeting, they kept tapping their pen, tapping their pen, and tapping their pen on the table, shaking their foot, looking everywhere else. So, what did everyone start to feel? Like, they needed to get what they needed to be said quick because they only had a few minutes, which doesn’t allow people to have a stroke of genius, or want to share openly. They feel rushed and they feel like they don’t matter.

And that’s not how the executive is. It’s just her presence what’s creating this state for people, that they were never able to fully be them in the rooms. She was not getting the best of her team, and not because the team wasn’t good but because of how she was showing up. So, once we shifted that, which, really, I just gave her a paperclip to rub on, she had energy she had to get out. So, she didn’t even know she was conveying it that way, but that was her seeking and applying feedback, and then having some emotional intelligence and awareness of knowing how to change that.

Pete Mockaitis
Okay. And what’s next?

Darleen “Coach Dar” Santore
So, once you go from this, you can then start cultivating grit. Cultivating grit is I want people to understand that adversity is something that could absolutely advance you. And this is where we start talking about getting comfortable with being uncomfortable. And we hear this a lot but we tune it out. But I challenge people at a time of day-to-day, are you just allowing your day to be average? Are you allowing your day to just go by?

Are you putting yourself in situations that are going to help challenge you, grow you? How about having the conversation that you need to have with someone? How about doing something that you always want to do but you were afraid to, pushing yourself a little bit? It could be something that I have go people go into the cold plunge, one, because there’s physical benefits to it, but, also, when you put yourself in a situation you do not want to be in but you know it’s going to help make you better, you started to cultivate some grit.

And then when people are going through challenges, I’ll say, “Don’t run from the adversity. Learn from it because the more you learn from it, the more you’re going to be able to use it.” Listen, after three strokes, I could tell you by the third one, while I was definitely upset and it was my worst one, I had built so much grit, so much resiliency that I knew how to lean into it versus run from it. I knew what I needed to do for my therapy. This was not my first rodeo.

So, imagine now you’re in a relationship, and every time you keep running from conversations, it doesn’t help. But now you’re going to lean in, and say, “Let’s have this difficult conversation. Let’s talk this through.” You just developed depth. Grit is almost like depth. You created some depth within the relationship, so now it’s not as hard the next time.

And what I want to say is grit actually creates flow, which creates freedom because you know how to handle hard. And, oftentimes, people don’t know how to handle hard and they just run from it, so you can’t develop resiliency, and all of this is building muscle. You can’t develop muscle unless you’ve been put in the pressure of a situation, that’s why when lifting weights, you have to lift heavier in order to keep building. Well, you can’t develop mental strength unless you’re willing to put yourself in some tough situations. So, running from adversity will never build up, but leaning into it will.

Pete Mockaitis
Well, I dig that reframe there, and I’m curious if there are any others that you and clients have found super powerful and useful?

Darleen “Coach Dar” Santore
So, reframing setbacks is a whole separate chapter, too, and I want to just say I remember a player that came off of playing, and he said to me, “Dar, I suck. I’m horrible. I can’t. I don’t even know why I’m playing,” and all of this negative talk. And I said to him, “Hold on one second. You are in the one percent. You are a professional athlete. So, you get to say this for about 30 more seconds and then we’re moving on.”

The reframe from this is “The game was not bad. You’re not bad, okay? The game may not have been great but you still are great. Going back to principle two, let’s go back to your hardwiring. Are you still good at this, this, this, and this?” He said, “Yeah.” I said, “So, if you are, the reframe is that game might not have been bad, but I’m not bad.”

Now, take it to the business world. A project doesn’t go well. You lose a proposal. Something shifts in it that you don’t have control of, and you don’t just stop and say, “Well, we should shut down the whole business.” You reframe it to say, “That didn’t go well but we still have the ability to make this great. We are still a talented group, we just have to reframe this and reset this to see it for what it is, what is truth, what is false, what are we dealing with.”

But when you get people to continue to reframe, then they show up better because they don’t look at every obstacle as catastrophe. They look at it as, “This is an obstacle that could fuel us if we’re willing to learn from it, but it’s hard.” And I keep going back to people want to just coast. They just want to idle. They don’t want to push themselves. You can’t row to be great if you’re just going to idle. So, you want to lean into this, and the reframing is, “This is a bad day, not a bad life.”

“This was a bad project, it didn’t go well, but that doesn’t mean we’re bad.” Does that mean everyone in the company is horrible? Absolutely not. So, when you could reframe situations, you could then move forward from them again. You could see them from what is truth and what is false. And when I had my third stroke, I reframed it to say, “Well, I’m still able to walk. I may not walk well but I could walk. At least I’m not in a wheelchair at this moment.”

That’s a reframe because what that does is it gives me hope and it gives me reality of where I really am because I could look at it as the victim role, and I could look at it as, “This is awful,” which it’s hard, but there could be worse things. So, when you reframe it, you could see it for what it is to go forward.

Pete Mockaitis
All right. Well, tell me, Coach Dar, anything else you want to make sure to mention before we hear about some of your favorite things?

Darleen “Coach Dar” Santore
I think the last thing I would say is, in this, once you go through this, you learn how to the last principle, how to turn the page. And when you learn how to turn the page, which is, like I said, you don’t brush it off but you accept it, you acknowledge it, you learn from it, you deal with it, you build the grit you need, the muscle, you could turn the page on the pain that’s been holding you back so you could write a new chapter, so you could start to lean into purpose.

So, turn the page on what’s been holding you back. Let it go. Learn from it. Let it go. Release it. And then let’s move forward so you could write your new chapter so you could step into what’s ahead of you. It really will help you so that adversity will advance you.

Pete Mockaitis
All right. Now, could you share with us a favorite quote, something you find inspiring?

Darleen “Coach Dar” Santore
Well, I have a couple but one is Coach Monty Williams of Phoenix Suns says, “Everything is on the other side of hard, because once you get through what’s challenging, you’ve grown from it.” And we can’t get better if we don’t go through the hard things.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Darleen “Coach Dar” Santore
A favorite study. I’m not sure what comes to mind but I will say that I love about the ability, and we know the research of Atomic Habits, stacking habits, and how when you stack habits, you’re much likely to succeed in the journey that you’re on. So, if there’s habits, the research they’ve shown, if you stack them, put them next to another thing you do every day, you’re more likely to win in a goal that you have set. So, Atomic Habits and stacking habits, it’s great research.

Pete Mockaitis
All right. And a favorite book?

Darleen “Coach Dar” Santore
Atomic Habits other than what I just wrote.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Darleen “Coach Dar” Santore
Well, a favorite tool that I have is this thing called BrainTap, and it’s a way to do almost passive mental fitness and meditation, so it’s not as hard, and it really does show great results for people to be able to decrease anxiety, increase creativity and innovation.

Pete Mockaitis
Okay. And that’s an app, BrainTap?

Darleen “Coach Dar” Santore
BrainTap, it’s a headset and an app that you can get.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Darleen “Coach Dar” Santore
They always quote me and say, “Dar is always reminding me to raise the bar, which is not to do more but just to do what I do really well, and life gets better.” So, level up the standard of your life, your mindset, and stay on it, don’t give up because every day, it’s worth the fight. And that greatness is open to all but earned by few.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Darleen “Coach Dar” Santore
CoachDar.com is a great place for people to go, and also on social media, you could find me on LinkedIn, Darleen Santore, or on Instagram, it’s thecoachdar. And I put a lot of inspirational things, mental fuel, tips, biohacks to help you with your brain health, so follow along. And you can get the book on Amazon, and Barnes & Noble stores, or you can go to CoachDar.com, all the information is there.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Darleen “Coach Dar” Santore
I would encourage you to lean into raising the bar of excellence. Be intentional when you do something. You do it to the highest level. Working in pro sports, everyone is expected to bring their best game, and then I was at Apple, working with them at their headquarters. And when you walk in there, they’re told, “This is where you’ll do the best work of your life.” You don’t have to work at Apple to have that standard. Make that your standard for your life.

Pete Mockaitis
All right. Coach Dar, this has been a treat. I wish you and the book lots of luck.

Darleen “Coach Dar” Santore
Thank you so much. I appreciate you.

857: How to Stop Feeling Doubtful and Start Feeling Successful with Laura Gassner Otting

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Laura Gassner Otting says: "Success wasn’t an endpoint but it was a waypoint."

Laura Gassner Otting reveals the surprising reason why success can sometimes feel like a burden—and what to do about it.

You’ll Learn:

  1. Why success often makes us feel conflicted
  2. How to turn impostor syndrome on its head
  3. How to find your confidence when doubt settles in

About Laura

Author, Catalyst, and Executive Coach Laura Gassner Otting inspires people to push past the doubt and indecision that keep great ideas in limbo by helping audiences think bigger and accept greater challenges that reach beyond their current, limited scope of belief.

She delivers strategic thinking, well-honed wisdom, and perspective generated by decades of navigating change across the start-up, corporate, nonprofit, political, as well as philanthropic landscapes. Laura is the author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life (2019), as well as Mission-Driven: Moving from Profit to Purpose (2015). Her most recent book is Wonderhell: Why Success Doesn’t Feel Like It Should . . . and What to Do About It (2023).

Resources Mentioned

Laura Gassner Otting Interview Transcript

Pete Mockaitis
Laura, welcome back to How to be Awesome at Your Job.

Laura Gassner Otting
Hey, Pete, I’m glad to be back.

Pete Mockaitis
Well, I’m excited to dig into the wisdom of your latest work Wonderhell: Why Success Doesn’t Feel Like It Should . . . and What to Do About It. Whoa, that’s a big concept. Laura, what even made you think this is a thing you want to write?

Laura Gassner Otting
Well, I think a lot of personal development and self-help authors write the books that they needed but they couldn’t find. So, when my last book Limitless that I talked about on your show last time came out, I suddenly found myself in this place where I was like, “Oh, that book did okay. It did pretty good. I wonder what pretty great would feel like?” And I saw this potential that I had in me, that I didn’t even have a mailing list when the book came out, and it debuted as a bestseller, and it was, like, “Pretty amazing. But how do I make it even bigger? Like, how do I do the next thing?”

And in that moment of success, well, I thought I was at the end of the line, I thought I was done, I was finished, I published the book, great, I suddenly realized that success wasn’t an endpoint but it was a waypoint. It became this portal that showed me that there was even more inside of me. And so, I had this moment where I realized, like it’s exciting, it’s humbling, it’s amazing, it’s wonderful, but also now I have this burden of potential that’s sitting on my shoulders, and I’m filled with anxiety, and fear, and dread, and uncertainty, and doubt, and impostor syndrome, and exhaustion, and burnout.

It’s wonderful but it’s kind of hell. It’s sort of Wonderhell. And so, I went about reading all the self-help books that were out there, like I 10X’d, and I crushed it, and I leaned in, and I washed my face, and I apologized, and all the things I was supposed to do, and, Pete, none of them worked. And so, finally, I was like, “All right. Well, there got to be people who know.”

So, I just started talking to other people who have been super successful people.

And it turns out that there are no answers, that we don’t actually get through these moments of Wonderhell but we just learn how to get more comfortable in them because on the other side of this Wonderhell is just the next one, and the next one, and the next one after that. And so, the book really talks about everything I learned from these people and how they learned not just to try to survive these moments but how to look forward to them, and thrive in them instead.

Pete Mockaitis
Okay. So, then let’s capture the main idea here. So, we achieve a success, a goal, a victory, something cool, and maybe it exceeds your expectations, like, “Whoa, all right, there we go.” And so then, you’re suggesting the common emotional experience for such achievers goes like what?

Laura Gassner Otting
Well, so what happens is every time we experience success, whether it’s a huge success, like, “I just sold my first company,” or a small success, like, “I just sold my first consulting contract,” or, “My first tube of lipstick.” Like, it doesn’t have to be like this huge massive thing. We think we’re like, okay, we’ve been sold this bill of goods, like, once we succeed everything gets easier. Like, once you just get to the other side of this project, this potential, this committee, this promotion, everything will get easier.

And what I learned from my own experience and from all the people that I talked to is that it actually doesn’t get easier. In fact, it gets harder because every time we achieve something, we realize that there’s more inside of us. Like, the success becomes a portal to everything else we could be. And so, we feel this faster pace, this bigger hunger, this drive to see what else is out there and what else we could be. And because of that, success never feels as good as we think it’s going to feel because it’s never the endpoint. It’s just a waypoint.

Pete Mockaitis
Well, I’m intrigued, Laura, when you said bigger hunger, I think sometimes, I’ve heard tales – I’ve experienced a touch this myself – that instead of a bigger hunger, it’s just like, “Okay, well, I’ve been chasing this thing for a long time, and I got it, and that’s really cool, but now what? I don’t really have a new big dream or goal or thing I’m after.” And, in a way, it could be sort of a downer, I think there’s less hunger. So, do you see that as well? Or, how do you think about this vibe?

Laura Gassner Otting
Yeah, absolutely. And for a lot of those people, there’s this moment that feels almost a little bit like burnout. So, the book, I wrote the book, it sort of emulates an amusement park, where, like, you go to an amusement park, you think it’s going to be fun. You can go to all the towns, you can go to all the rides, you can eat all the food. It’s going to be great.

And then it’s like 3:00 o’clock in the afternoon, and you’re a little sunburned and you’re a lot dehydrated, and that corndog in your stomach is not so happy, and you’re in line for the rollercoaster, and you’re like, “Do I really want to go on this? Like, I was told this was going to be fun. I thought this was going to be fun.”

So, success is kind of the same way, where you get to that goal, and you’re like, “I thought this was supposed to be fun. Like, why do I just feel kind of blah? Like, why doesn’t it feel better when I’m here?” So, the book is sort of organized around an amusement park, and there’s three towns: there’s Impostor Town, there’s Doubtsville, and there’s Burnout City.

So, burnout city, the first ride, like all the chapters are rides, the first ride of burnout city is the merry go round, which is that moment where you just say no hustle porn, you’re like, “I’ve done the thing, I’ve crested the mountain, and maybe right now, like, I’m okay where I am. Like, I achieved the big work thing, and now I want to spend time focusing on other parts of my life.”

So, we’re told that we need to keep going, like bigger, better, faster, more. As soon as you achieve something, you need to be “What’s the next thing you want to achieve?” And so, for a lot of the people that I spoke to, they saw their lives sort of in these seasons, where there’s a time for them to be building their businesses, there’s a time for them to be growing in their jobs, but then there are also times when they’re like, “You know what, maybe I don’t want to take on the next big thing, the next big promotion. And maybe I don’t want to syndicate my podcast. Maybe I don’t want to take on the job that’s going to put me on the road all the time because I’ve got small kids.”

So, it’s not even necessarily a case of “I don’t know what the next big thing is.” It can also be a case of, like, “Even if I do know what the next big thing is, maybe I don’t want to do that. Like, I don’t need to keep bigger, better, faster, more growing. I just want to expose other parts of my life right now because I’ve already done that thing over there.”

Pete Mockaitis
Well, hey, since we’re in Burnout Town, let’s complete our tour, and then visit the other two towns. And so, yeah, if folks find themselves in this kind of a spot, are there some cool stories or best practices you recommend for dealing with that effectively?

Laura Gassner Otting
So, one of the stories that I actually talk about in Burnout Town is the story of Jordan Harbinger, who is of the Jordan Harbinger Show, a very popular podcast, and he was approached to syndicate his podcast, a very successful podcast, people approached him to 10X the thing.

And he looked around, and he said, “You know, I spend all day long talking to incredibly successful humans who are all coming on my show at the time when they’re like launching a book, or a launching a course, or launching a mastermind, or some sort of thing.” And he goes, “And I interview them, and they’re like, ‘This is the part that sucks. This is the part where I’m on the road all the time. This is the part where I don’t see my kids. This is the part where I’m spending money out the wazoo and I don’t even know if I’m going to get it back. This is the part that sucks.”

“And then, afterwards, they’re like, ‘Hey, so, Jordan, when are you going to write your book? When are you going to have your mastermind?’” And he’s like, “No, it sounds terrible. Why would I want to do it?” So, when he got approached to syndicate his show, he looked around and he said, “Everybody I know who is doing the thing, everybody I know with a private jet is miserable. All they do is tell me about how expensive the private jet is.”

“And so, I looked around and I thought, ‘Why did I get into this in the first place?’ I got in this the first place because I want a ton of flexibility in my life. And he said, “Now, I’m married, I’ve got a baby, I’ve got another baby on the way,” and he’s like, “There’s only so many days I could say to my kids, like, ‘Hey, it’s Tuesday afternoon, your dad has got a super flexible job, let’s go to Disney World today so we can avoid the long lines on the weekend.’”

He’s like, “There’s only so many years I could do that before my kids are, like, “You, you old fart. We don’t want to hang out with you. We want to hang out with our friends and go play XBOX or something.” So, he was, like, “When I got approached for that, I thought about all the people that I talk to who are hustling, and who were exhausted, and who were miserable, and I looked at my little babies and I thought, ‘Nah, I’m good. I’m going to stay right here for a little while, and then, the syndication thing, it’ll be there later.’”

Pete Mockaitis
That’s right. And as I think about Jordan’s example, because I sort of follow his podcast world, and he’s done quite well for the show, I guess, without taking that pathway, and is, in fact, really a leader in this space, specifically, of smartly purchasing – not to get too much in the weeds and minutiae of the podcast industry – but smartly purchasing promo spots for his own show on other podcasts, which he recoups via just audience growth and then selling ads on his show in a beautiful replicable kind of scaling way, which is, like, “Oh, maybe that’s my future, too.” Thank you for sharing us the pathway to that. So, he’s still hustling, in a way, but on his own terms, it seems.

Laura Gassner Otting
On his own terms. And, speaking of podcasts, there’s another podcaster I interviewed for the show is Jonathan Fields, a dear friend of mine. And Jonathan talked about his own experiences with burnout, and his really were focused around this question of perfection. So, when he was younger, when he was a teenager, his grandfather just passed away, and they were cleaning out his grandfather’s house.

And he said, “Well, I went down to the basement and I found this pile of old paint and an old doorframe, and I stuck the door on a bunch of cement blocks, and I just started painting. And I lost myself for hours in the painting. And it was the first experience I ever had of being in flow about something. So, I decided I wanted to start painting album covers on jean jackets. And, in my mind, I had this vision of what the album covers would look like on the jean jackets, and then I would try to paint them. And I was not able to produce what I saw in my mind, the thing in my mind that I, literally, had no right to expect because I had no experience painting.”

And he said, “And then I would take these terrible jean jackets, and I would destroy them, and I was so filled with self-hatred about the fact that I wasn’t perfect at this thing, that the self-punishing behavior became super damaging.” And he said, “I took that perfectionist drive, and I took that through law school, through an early career in law. And so, one day I realized that I was, literally, putting myself in the hospital because I was so stressed about the perfectionism.”

And he said that he learned much later, and I learned this through my research, that there are three different types of perfectionism, and there’s only one which is like self-oriented, like wanting more from ourselves, which is even remotely good for us. But what he said was, now, he’s older, he’s in his 50s, he looks back and he says, “The truth is I just released my last book. It debuted as a US Today instant bestseller.”

He said, “I’m not that proud of that.” He goes, “I’m proud of it but I’m prouder of the fact that on page 34 or the third chapter, or the third paragraph of chapter four, there’s a paragraph that I couldn’t have written five years ago. I wasn’t capable of doing it. And now I know that when I see something that’s hard, I don’t go, ‘God, I can’t do it. I’m not perfect.’ I think isn’t it amazing that I get so spend the next 10 years getting better at that thing?’”

Pete Mockaitis
Okay. So, from the stories of Jordan Harbinger and Jonathan Fields, and your other research, any sort of key prescriptive to-dos you’d recommend if folks are in that space of, “Hey, just had a big success, and now having some burnout”? What’s to be done?

Laura Gassner Otting
Yeah. Well, I think that there are a lot of different ways that we can define success, and I think that when we finish one thing, we assume that the next success should be something else in that vein, like, either we’re going to build the next bigger business, we’re going to get the next bigger job, or we’re just going to just keep going on the same path.

And I think, based on 20 years on executive search and interviewing the most successful people in the world, I called all of them because they were super successful. They all called me back because, despite that success, they weren’t very happy. So, they were like, “Oh, is there another job, another promotion, another title, another organization out there?” Like, we think we’ll be happy when.

So, what I learned in that work in two decades in executive search is that we start our careers thinking that success is defined a very specific way. Like, whatever somebody told us at some point, whether it was a teacher, or a parent, or a boss, or an internet celebrity, or a guidance counselor before we had a frontal lobe, we were 17 years old, we start our career with a certain definition of success, and then we follow our entire career with this same one.

And I would say, like a specific tactic would be to ask yourself, “What actually makes you happy? How do you define success?” For some people, that success may be, “I want to make a bajillion dollars.” For other people, it may be, “I want to make just enough money but I want to be at home every night and have dinner with my kids.” For other people, it might be, “I want to cure cancer.” But everybody has different definitions. And even as we change, the world around us changes also.

So, my tactic for people is to check in with yourself. Don’t just blindly keep doing the same thing you did before just because it’s now. Like, keep thinking about it. And I think the pandemic is actually a perfect time to do this because I think a lot of us woke up in the middle of the pandemic, and we’re like, “You know, when life goes back to normal, is the normal I’m going back to really the life I want?” And I think, for a lot of people, the answer was “Not really.”

I don’t know anybody that came out of 2020, 2021, even 2022, not thinking that there were some changes that they wanted to make in some way. And so, I just think it’s a perfect time right now to reassess and to reprioritize.

Pete Mockaitis
Okay. Well, can you take us to another town within Wonderhell and share with us what that’s about?

Laura Gassner Otting
Yeah. So, why don’t we go to the beginning? Let’s go to Impostor Town.

Pete Mockaitis
Okay.

Laura Gassner Otting
So, Impostor Town is every time we figure out that there is something in us, something more that’s in us, something that we’re capable of doing. There’s also a voice inside of our head that goes, “Are you sure you should be doing this? Are you sure this is for you? Are you sure that nobody’s going to figure out that you’re a fraud, that you don’t belong here?”

And so, Impostor Town is there’s this great moment of, “This is exciting. This is something I want to do.” But then we hear these voices that go, “Oh, my God, you haven’t done this before. Don’t do it. You’re going to get hurt. It’s going to be a problem.” And I think we have to turn those voices around and hear them not as limitations but as invitations.

So, it’s not, “Oh, my God, you haven’t done this before,” it’s, “Oh, my God, you haven’t done this before. What an opportunity.” So, with the people that I spoke to, and I thought, Pete, let me tell you, I thought I was going to talk to these incredible people, like I said, glass ceiling shatterers, Olympic medalists, startup unicorns, and they were going to tell me how they got through impostor syndrome, like how did they finally get through it.

And much to my chagrin, it turns out that there’s no way to get through it. Like, everybody, each one of them at every stage, at every age, at every level, had impostor syndrome because each time they were going into a room, they were going into an opportunity, they were going into an office, they were going into a possibility that they did not think was available to them before. Like, every time we succeed and we look to the doors of success to what else is out there, there’s other doors behind it that we don’t know are available to us, even if we know they exist.

So, this impostor syndrome, the people who were able to thrive in wonderhell didn’t see the impostor syndrome as a limitation, but they saw them as actually these incredibly helpful allies that told them if they were on the right track. And I thought that that was a pretty great way to turn that idea around because if you just think about impostor syndrome alone, like the gall of the term impostor syndrome, like, “Oh, you’re an impostor. Maybe you should leave. You have a syndrome. You’re sick. Maybe you should lay down.”

So, if we think about impostor syndrome and we think about ourselves as the impostor, we’re the ones that are wrong, when, in fact, most of the people who feel impostor syndrome are trying to operate in an environment that wasn’t built by them, wasn’t built for them. Like, unless you’re the madman of the 1950s, too female, too gay, too black or brown. We’re trying to get into rooms that were not built for us, that don’t accommodate us.

And so, the impostor tries to change the shape of themselves to fit into a room that wasn’t built for them, when, in fact, we should be demanding that the rooms themselves change shape. So, this idea, this notion of sort of turning this around and not saying impostor syndrome where something is wrong with me, but impostor syndrome is actually telling me that I’ve gotten to a place that I never knew I could get to, and isn’t that awesome, was a really interesting mindset shift for me.

Pete Mockaitis
That’s good. That’s good. Okay. And can we visit the final town?

Laura Gassner Otting
Yup, so the final town is Doubtsville. And Doubtsville is when you are starting, you’re there, and you’re like toes over the edge of incompetence, which, honestly, is the most fun place to be. Like, the only things I’ve ever done in my life that I was excited about were things that I didn’t know how to do. Like, it’s not that interesting to do the puzzle again. You want to do a new puzzle. You want to do something different.

So, Doubtsville is really, like, you found yourself in this place, you don’t quite know what to do, and you’ve got to figure it out, you’ve got to find your own way, you’ve got to realize that you are flying without a net, that there’s maybe never been a net there ever, and you’ve got to figure out who you want to have around you, who belongs in the sidecar with you, and, frankly, who doesn’t.

And, also, how do you manage uncertainty, how do you figure out when everything in the world is completely brand-new and unknown. So, in these moments when we don’t quite know who we are, or where we are, and how we should be, these are the stories that I learned about, about how to get us through those moments.

Pete Mockaitis
And what are some of the top things to do?

Laura Gassner Otting
Yeah. So, some of the stories that I love were, first of all, I did an interview with Jen Welter who was the first female coach of the NFL, and before she became a coach, she actually played for a very short while. And when she was at the training camp, she said to the coach, she was like, “Listen, you’re either going to have to cut me or kill me because I’m not quitting.” She stands of all of 5’4” I think.

But what she did is she decided she was going to break down all of the plays, all of the moves into their component parts. And when she did that, she began to understand the game in a way that, actually, made her into a really good coach. She didn’t know it at the time, but it made her into a really good coach, and so, she became a coach for the NFL.

And when she became a coach for the NFL, she had this moment where she realized, like, “There’s no roadmap, there’s no safety net, there’s no buddy who’s done this before me. I’m going to be the first girl but I’m dead set on not being the last girl.” So, she knew she had to do well by all the women who could come after her.

And she said, “If I decided to do what everybody else did, and I tried to go toe-to-toe with these giant football players and yell at them, I’d be toe-to-toe but I’d also be, like, eyeball to bellybutton. Like, I wasn’t going to be able to do the thing the way everyone else had.” So, she said, “I became the master of the lean-in, of the pull-aside, and I pulled the players aside, and I would whisper because everyone can lean in for a whisper.”

“I became the queen of the pull-aside, the strong pull-aside, and I would whisper, and I would tell the players what they should do. And I was so good at it, and they could tell that I knew the game, and I loved the game, and I understood each component part, that when I finished, they were like, ‘That’s great, coach. What else you got for me?’” People respected her.

So, she could’ve done it the way everybody else did it, and failed. Like, in this moment of doubt, a lot of times we go, “Who else is out there? How are they doing it? Let me do exactly how they’re doing it.” Or, she could say, “I have to do it my way. I have to learn to do it my way. And if I do it my way, and I’m the very best at my way, then I can succeed.” And so, I think a lot of times we forget that what got us there, it might not be enough to get us where we want to go but it certainly is enough to build on a foundation of where we’re going from there.

Another story I’ll tell you from that section is a story of Dorie Clark. And Dorie, she’s an author who I know, she’s written a lot of great personal development books, and she’s a professor at Duke’s Fuqua School of Business. She’s one of the top business thinkers in the world, but she also wants to become a Broadway producer.

Pete Mockaitis
That’s right. She mentioned this.

Laura Gassner Otting
Yes. Yes. So, this is one fun little thing. One of her books is called Reinventing You and it’s all about how to reinvent yourself. And so, she’s reinventing herself as a someone who’s going to score Broadway musicals. And so, she decides she wants to do this, and she applies and gets rejected from it, and applies again after some coaching, and finally gets into one of the top Broadway musical scoring programs in the world.

And so, she’s there on the first day, and everybody is going around the room talking about what they’ve done, and this one’s won a Tony, and that one scored six musicals, and she’s like, “I’ve scored three whole songs. And I could either have, in that moment, put up my hoodie and shrunk back into my sweatshirt, and left the room, or I could’ve said, ‘You know, Dorie, you’ve been really successful in other parts of your life, in areas where you didn’t know what you were doing, but you knew how to become better. You don’t know how to do this. It’s not that you’re not good. You’re just not good yet.’”

“So, everything that got me to here was what I was able to do, the habits I was able to build, the network I was able to create, the grit, the tenacity, the hunger, the weight, all of those things, that was enough to get me here. And all I can build on all of those things to get me to where I want to get to. So, it’s not that I’m not good, I’m just not good yet.”

Pete Mockaitis
That’s powerful. That’s really good. And I’ve heard it said, “If you’re the smartest person in the room, you need to find some other rooms.”

Laura Gassner Otting
I say that all the time, yeah.

Pete Mockaitis
Maybe you told me that, Laura.

Laura Gassner Otting
If you’re the smartest person in the room, you’re in the wrong room.

Pete Mockaitis
And Dorie often is the smartest person in a lot of rooms, and so it’s pretty cool to be able to step into that spot. And I think it’s actually quite endearing if someone said, “Hey, you know what, you guys have wisdom and experience far beyond mine, and I’m really excited to learn from you all.” As someone who is more experienced in that room, I get excited to be with that person, and say, “Ooh, here’s someone who’s eager and they’re not…I guess, they’re opposite of stuck up, inflexible, un-coachable. It’s exciting to say, ‘Ooh, someone’s about to have a transformation here, and I get to have a little role in it.’”

And, well, I guess, that’s kind of my thing. But even if it’s not, even if you’re not a podcaster, or in the personal development world, it’s just a good human feeling to be a part of that.

Laura Gassner Otting
Yeah. It’s funny, people always ask me, like, who’s in my inner circle, and I say, “I have three types of people in my inner circle.” I have aspirationals, like people who I want to be when I grow up, people who are way more successful than I am in the thing that I want to do, my aspirationals. They are the ones that I call for advice, they are the ones who give me these mentoring moments, they are the ones who give me, like, a kick in the ass when I need it. They don’t let me settle for mediocrity. My aspirationals.

Then I have my peers. And my peers are the ones who are like, they’re in the foxhole with me. They’re on the same track as me, and we complain about stuff together, we whine about stuff together, we celebrate together, we learn from each other because they’re learning one thing about what we’re doing, I’m learning another thing so we can power of two. So, the peers are really great.

And then there are the mentees. And having people come to me for advice, I have found, is the greatest way to get rid of my impostor syndrome ever. It’s the greatest way for me to get rid of my doubt ever because if I’m teaching somebody something that I know, I might not even remember that I know the thing. Like, it’s a great reminder of how far I’ve come, how much I’ve learned, how hard I fought, and I think that if you can, on a regular basis, be part of somebody else’s transformation, it continues to build your own transformation because it reminds you that you actually do know a thing or two.

Pete Mockaitis
That is perfectly said, and that’s been my experience a number of times when folks are asking for advice, or, “Hey, Pete, could you do a talk on this thing?” And I thought, “If I were in your shoes, and you want to talk about productivity, I’d probably book David Allen or Greg McKeown, or if you want to talk about effective presenting, I’d probably go to Nick Morgan.” I’m thinking of the super luminaries in the field, and they’re like, “Yeah, Pete, but we don’t got that kind of budget.” I was like, “All right, fair enough.”

Or, it’s like, “I just want to have a quick chat because we’re buds. Just tell me what you know.” I was like, “Well, okay, I guess, sure.” And then I just get on a roll, and then it’s like been an hour, and they say, “Okay. Well, I want to be respectful of your time,” and I’m thinking, “No, I’m having fun and actually I have a lot more to say apparently about this thing.”

Laura Gassner Otting
Absolutely.

Pete Mockaitis
So, I was like, “Oh, okay, I guess you got to go, so I guess just take those 12 points and five experts and six books, and, hopefully, that’ll do something for you.” It’s like, “Huh, I guess I know a lot about that thing.”

Laura Gassner Otting
I know but isn’t that great, though? Don’t you find that in those moments that you’re like, “Oh, okay, maybe I am myself becoming a luminary?” And that’s pretty cool. I think it’s pretty amazing because, look, like you are a professional student, I think that’s pretty cool. Your job is to learn all day long, is to read books, and to watch talks, and to talk to people about big ideas. That’s pretty special. So, yeah, I think people would be really lucky to be able to bend your ear for some advice.

Pete Mockaitis
Oh, shucks. Well, thank you, and it really is a dream come true, and I appreciate, it just feels nice personally to be reminded of that. And so, when people say, “So, Pete, what’s next for your career?” it’s funny, part of me thinks, “Well, this is kind of everything. Does there need to be a next? I’m not sure.”

Laura Gassner Otting
Yeah, I can’t tell you how many podcasts, how many journalists, how many just friends that I’ve talked to, like, “What’s your next book is going to be about?” And I’m like, “My next book? Can I just have this book right now? Can I have this one?” Yeah, but I think that’s a thing. I think people need to put us in a box. Everybody likes to have shortcuts.

So, when I sold my last business, I sold my last business to the woman who helped me build it, and I ran into an old friend at Starbucks who I hadn’t seen in years, and she was, like, “So, what are you going to do now?” And I looked at her, and I’m like, “I don’t know. I’m going to figure it out.” And she just did not know what to do, she had this look of fear, of horror, of uncertainty.

I think part of her was, like, jealous that I suddenly had freedom to figure it out. I think part of her was questioning whether or not she should leave her job so that she can do something else. I think part of her was like, “I don’t know who you are when you’re not LGO CEO of the search firm. Like, where do I refile you?” I was like a hanging chad, like she didn’t know what to do with me, and I think people want that shortcut.

So, I think a lot of times when we ask people for advice, they rush us to solution because they’re uncomfortable sitting in the discomfort with us. In 2021, I was very, very ill, like I didn’t know if I was going to see 2022. Like, ten months of chemotherapy. It was a bad year. And I had so many people that were like, “Oh, you’re going to be just fine. You’re going to get through it.” And as soon as I was through it in remission, it was like, “It’s behind you. It’s never coming back.”

And, finally, I had to turn to some of those people and say, “You know, when you tell me in the middle of it, or just after it when I’m still processing it, that it’s all fine and it’s over, you’re actually discounting me and my emotions, and needing to actually understand what happened. And I understand that you’re not comfortable with me saying, ‘Yeah, I’m a little worried that maybe it’ll come back.’ But just because you’re not comfortable, doesn’t mean you get to steal that away from me. Like, if you’re not comfortable sitting in my discomfort with me, you can go. It’s fine. You can leave.”

But that people feel the same way, whether it’s about health, whether it’s about divorce, whether it’s about unemployment, like whatever the sticky thing is, it’s kind of I just want to say to people, “You can just say, ‘Oh, that seems really hard. I’m sorry you’re going through that,’ or, ‘That seems an adventure. I can’t wait to see what you do next.’”

Like, it’s okay to be in the unknown. Wonderhell is all about that. It’s, like, “How do you sit in the discomfort of not knowing where this is leading to, knowing that it could lead somewhere amazing, or you could fall really short?” And I just think we all have to get a little more comfortable being uncomfortable sometimes.

Pete Mockaitis
Laura, that’s powerful stuff. I’m tearing up over here.

Laura Gassner Otting
That was a lot. That was heavy.

Pete Mockaitis
One, you’re just such a gift to the world, and I’m glad you made it. And so, that’s great. And, two, I’m thinking about my mom when… she’ll share some things, “Oh, hey, Pete, so-and-so from hometown Danville, well, yeah, I saw on Facebook there are some tough stuff going on. Like, her son had really dramatic burns from a fire, and they’re in the hospital and they’re not quite sure what’s going to happen,” or, “So-and-so’s child has cancer and so there’s photos of this precious six-year-old who’s bald and it’s tough stuff.” And then my mom, she’ll say that, “I really don’t like it when people on Facebook say, ‘You got this.’”

Laura Gassner Otting
Oh, God, yeah.

Pete Mockaitis
Like, one, it’s just sort of an annoying phraseology, like she was an English teacher.

Laura Gassner Otting
Yes, that’s not grammar.

Pete Mockaitis
Yes, but much more deeply, it’s like, “Okay, you have no idea, like, what I got and what I don’t got. And you saying, ‘You got this’ is I get you try to be supportive, like that’s some encouragement.”

Laura Gassner Otting
It comes from a beautiful place but it is misfired.

Pete Mockaitis
Yeah, and it often doesn’t feel great to receive that because exactly what you put your finger on is, like, we’re kind of rushing past the fact that this is a hard struggle with some suffering, and it’d be cool if you could be there with me, and maybe provide some practical support.

Laura Gassner Otting
So, I will say this, like it was beautiful to see how many people showed up for me, how many people did give me the “You got this” messages. It was wonderful to know and yet, also, it was hard. At the end of the whole thing, I didn’t even tell my family, like my husband and my kids, just how hard things had gotten for me because I didn’t have the energy to take care of them and their fear and their worry, and them wanting to take care of me.

And so, it’s a very interesting thing because you really do have no idea what somebody is going through. So, even the people living in my own house had no idea just how dark things had gotten inside. And I just think, I have a friend who he knows that I’m doing all these podcasts in advance of the book coming out, and he knows that I have this cold that you can hear so well right now. My apologies for that.

And he sent me a message, and he said, “How can I support you in this moment?” And I thought, “What a great question.” It’s not like, “You’re fine. You’ll be great. Power through.” He’s like, “How can I support you in this moment?” I was like it’s just somebody who is there to just keep you company. Sometimes you just need somebody to keep you company in your misery.

And to bring this back to work stuff, which is what the podcast is about, I think a lot of times in the work environment, we’ll have somebody who’s dealing with something that’s hard, and we want to fix it, we want to help them, we want to get through it because it’s awkward, it’s uncomfortable. But I think sometimes just saying, “What do you need right now? How can we support you in this moment? What do you need right now?”

And I think that really changes everything from “We need you to get better and solve the problem so you can get back to dealing with the work,” to, like, “You can be a full person here. You can be who you are and we respect that because we know you’re coming back stronger.”

Pete Mockaitis
That’s really beautiful, Laura. And in terms of providing support, whether someone is going through the unique situation of Wonderhell in one of those three flavors, or in any number of other things. I remember when I was 15 years old, and my dad died suddenly, he was bicycling, he was hit by a truck.

Laura Gassner Otting
Oh, goodness.

Pete Mockaitis
So, that was tragic, and my mom said some of the most meaningful supports people offered, and it was that kind of a question. And what came about was, I was 15 years old, and someone said, “How can I support you?” and she said, “You know what, hey, you were a former driver, Zed,” props to my mom, she’s awesome. She just was able to identify and claim it, and so no, “Oh, no, no, I don’t want to be a bother or a burden.” It’s like, “No, you need it and take it in your time of need.”

She’s like, “Hey, my son is 15 years old, we got to get those state of Illinois 25 hours of driving to get a driver’s license. It’s very high stress for me, and you’re a pro, so could you please do some hours with him?” And he said yes, and so I spent some time driving with the dude, and that was super helpful. And then someone else, my mom said, “You know what, my kids love swimming, and you’ve got a cool pool. Like, would it be okay if, from time to time, they went there.” He’s like, “Absolutely. You could come anytime. I’ll let my family know and the neighbors know, and you just drop on in.” And that’s just really cool to have those little bits of support in that tough time.

Laura Gassner Otting
Yeah, think about how much more that meant to you than somebody dropping off teddy bears and fruit baskets at your house. I think about that all the time. Thank you for sharing that story, by the way. I’m honored that you shared that with me. There was a funeral in my neighborhood about three days ago. I was driving through the neighborhood and I don’t know the family.

But I was watching all these people walking up with baskets of food, and I was thinking to myself, “They’re probably going to throw out so much food at this house. The last thing somebody needs is somebody else’s homemade banana bread.

And I was thinking, “God, what would be great is to know, ‘What’s happening inside that house. Who are the kids? What do they need?’” The fact that your mom was able to ask that, I say to people all the time when they have newborn babies, I’m like, “Everybody’s going to come and be like, ‘What can I do for you?’ hand them the baby, and take a shower. Do whatever you need to do. When somebody asks, don’t be like, ‘No, no, it’s fine. Let me make you some lunch.’” You’re not there to entertain people, “Here’s the baby. I’ve done the entertaining. I had nine months of it. I made this baby. You can look at it while I take a shower.”

But I think we have to get better at asking, especially if people don’t know how to ask us. Think about how good that guy felt being able to take you to drive. Think about how good that person felt letting you use their pool. Like, it wasn’t hard for them. Think about the last time you helped somebody do anything. Think about how good you felt when you helped that person. Like, why are we stealing the gifts of helping from other people? I think we should look at it that way and not be so embarrassed to ask.

Now, I say that being here, sitting here on the edge of my book launch, and just dying and I’m asking people nonstop, “Please buy my book. Please buy my book. Please buy my book.” But every time somebody asks me to buy their book, I love it. I’m so excited to help them. So, I don’t know, I think we have to really be okay knowing that the person who is dropping in and trying to help us, even if they don’t know how they can help us just because they’re uncomfortable in the discomfort, not because they’re offering the thing that they want to offer. They’re just like stabbing in the dark.

Pete Mockaitis
That’s so good. And that’s hitting me in terms of I remember, I’m 15 years old and people, the first person who showed up with those aluminum foil casserole dishes at the door and just handed it to me.

Laura Gassner Otting
Mystery casseroles.

Pete Mockaitis
It’s, like, I was 15 and didn’t have lots of experiences with some of it, I didn’t even know what was happening. I was like, “Mom, someone came by and they gave us this food. So, I guess we’re having…”

Laura Gassner Otting
Very heavy mystery tin foil.

Pete Mockaitis
She had to explain, “Well, yes, Pete, when someone passes away, that’s the way people try to show support so that we don’t have to worry about cooking and stuff.” I was like, “Oh, okay, I guess that makes some sense.” And then a few days later, I was like, “Well, our freeze is sort of full so I don’t really know what we’re going to do with this.”

Laura Gassner Otting
Like, it really does come out of the best part of them, like it is the best sign of humanity that I know that people surround people in crises. We just have to be okay saying, “You know what would be better than that mystery casserole? Like, if you could just take my dog for a walk while I just sit in my living room and cry for a few minutes.” Sometimes that’s what we need to do.

Pete Mockaitis
That is perfect. And when you talked about books, I’m thinking about a mentor of mine in my episode one, Mawi Asgedom. He understood, he’d done books, he’s like, “All right, Pete, so here’s what’s going to happen. I’m going to buy ten of these books, and I’m going to send each of these to someone who I think could really be into this book and want to buy more and maybe book you for some speaking as you’re kind of entering this next phase.” I was like, “Well, that’s awesome. I could not have imagined or had the audacity to ask for that, but that is perfection. So, thank you for that, Mawi.”

Cool. Well, that’s an interesting little detour we’ve taken, Laura, how to be helpful and how to ask whether we’re in the midst of a Wonderhell or any number of needs that you or someone else has. That’s powerful stuff. Tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Laura Gassner Otting
Well, I would just say that Wonderhell is a sneaky little bastard that only presents itself to people who are worthy of it. So, if you’ve achieved something in your life, cool, I’m happy, and none of this is resonating with you, you’re probably where you are at the top of your potential, and that’s awesome. But my guess is that as you’re hearing it, you’re like, “Yeah, I have felt that.” And if you have felt a little bit of it, it’s because you are made of more. So, if you are feeling Wonderhell, it’s not a bad thing. It’s just a sign that you are capable of the thing that you can envision.

Pete Mockaitis
Beautiful. Now, could you share with us a favorite quote?

Laura Gassner Otting
There’s a Henry Rollins quote, and I don’t remember exactly what it is, but it goes something like, “There’s no down time, there’s no up time, there’s no work time, there’s no life time, there’s just time. So, get on with it.”

Pete Mockaitis
All right. And a favorite study or experiment or piece of research?

Laura Gassner Otting
So, my favorite piece of research right now is one that I actually quote in the book that says that, “People who flip a coin, and the coin flip tells them go, like do the thing, leave the marriage, take the new job, move across country, whatever the thing is, they are happier months and years later, regardless of the outcome of how that decision turned out than people who flipped the coin, and the coin told them to just stay where they are and not do something different.” So, this idea that action beats stagnation is fascinating to me.

Pete Mockaitis
Okay. And a favorite book?

Laura Gassner Otting
I think one of my favorite books is Ursula Hegi’s book Stones from the River. It’s a fiction book. And the reason I love it is that it’s a story of this woman named Trudy, she’s a zwerg, which is dwarf in German, and it’s a story of the history of the small town during World War II. And Trudy is one of those people who could be easily ignored because she’s a dwarf, and she’s not usual from everybody else.

And throughout the book, she actually is able to hide Jews in her attic, she’s able to hear German soldiers talking about what they’re going to be up to, and then get that information to the British resistance. Like, the whole book is about how she has overcome what the world thinks of her and defined for herself what her life is going to be, and created this big rich life out of it.

Pete Mockaitis
And a favorite tool?

Laura Gassner Otting
I love Notion. I love Notion. Notion is where I organize everything. But if you can look back there on my bookshelf, there’s a hammer that I won as being the fastest lightweight 40- to 49-year-old woman on an indoor rowing competition, a 2K competition. And the trophy that you get for it is a hammer because you’re supposed to drop the hammer. So, if we’re really literally, like, your mom would be proud talking about tools, that hammer.

Pete Mockaitis
And a favorite habit?

Laura Gassner Otting
My favorite habit is having accountability buddies in everything that I do. I’m a motivational speaker but I will tell you that I think motivation is BS because if it’s 5:00 in the morning, and it’s 40 degrees outside, and I have to go for a 10-mile run, I’m not going to do it. I’m going to roll over, and I’m going to turn off my alarm because I am lazy, and I am girl from Miami who likes the warmth.

But if it is 4:00 in the morning and it is 20 degrees outside, and I told I was going to meet you for a 10-mile run, I will be there every single day of the week because I will always break a promise to myself, but I will never break a promise to you. So, my favorite habit is finding accountability buddies for everything that I want to do.

Pete Mockaitis
All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Laura Gassner Otting
Yeah, people quote back to me all the time, “Stop giving voice in your life to people who shouldn’t even have voices.” Like, all those people in our lives who we let give us all their opinions about who we should be and what we should be in, and how we should be in, and God forbid, what we can’t be, and we listen to all of them with equal volume when, in fact, most of them don’t know us, and they don’t know what they’re talking about anyway.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Laura Gassner Otting
Yes. So, my name is Laura Gassner Otting. All my good friends call me LGO, so you can find me on all the socials at heyLGO, and heyLGO.com is a shortcut to my website. You can also find out much more about Wonderhell at WonderHell.com or pick it up at Amazon, Barnes & Noble, Bookshop, anywhere fine books are sold.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Laura Gassner Otting
Yeah, my final call to action for folks looking to be awesome at their jobs is to figure out whether or not everything that’s on your calendar, on your to-do list, in your email box is stuff that is furthering your goals and your callings or it’s furthering someone else’s. I would ask people to figure out whose dreams are you working for. And if those dreams are not your own, think about whether or not you should be doing something else.

Pete Mockaitis
All right. Laura, this has been a treat. I wish you, the book, all the success.

Laura Gassner Otting
Thank you so much, Pete.

852: Dale Carnegie’s Timeless Wisdom on Building Mental Resilience and Strong Relationships with Joe Hart

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Joe Hart shares powerful wisdom on how to create the life you want based on the timeless principles of Dale Carnegie.

You’ll Learn:

  1. The questions that make your mind unshakeable
  2. The powerful habit that sets you up for daily success
  3. The secret to getting along with even the most difficult people 

About Joe

Joe Hart began his career as a practicing attorney. After taking a Dale Carnegie Course, Joe reassessed his career path and future, ultimately leaving the practice of law to start and sell a company then Joe become the president of Asset Health—all before becoming the President and CEO of Dale Carnegie in 2015.

In 2019, the CEO Forum Group named Joe as one of twelve transformative leaders, giving him the Transformative CEO Leadership Award in the category of the People. He is the host of a top global podcast, “Take Command: A Dale Carnegie Podcast”, and he speaks around the world on topics such as leadership, resilience, and innovation, among other things. Joe and his wife, Katie, have six children, three dogs, and one cat. He is an active marathoner, having run many races, including Boston, New York, Chicago, Berlin, Detroit, and Toronto.

Resources Mentioned

Thank you, Sponsors!

Joe Hart Interview Transcript

Pete Mockaitis
Joe, welcome to How to be Awesome at Your Job.

Joe Hart
Thank you, Pete. Great to be with you today.

Pete Mockaitis
Well, I’m excited to dig into your wisdom, talking about your book Take Command: Find Your Inner Strength, Build Enduring Relationships, and Live the Life You Want. But, first, I want to hear, so you have an interesting role in the whole universe of training, learning, and development, my world. You’re the CEO of Dale Carnegie. It’s the world’s oldest training company. What’s that like?

Joe Hart
It’s an incredible company and it’s a company that I came to because it really aligns to just my personal mission, and, frankly, it’s the company that had had a huge impact on me. So, I’ll at least give you maybe 60 seconds of context before I talk about the company. I took a Dale Carnegie course as a young lawyer when I was about 27. And my dad had always talked about Dale Carnegie and How to Win Friends and Influence People, and I’d heard this and I decided to take a class.

And prior to that point, my aspiration in life was to be a lawyer in a large firm, and to make a lot of money, and become a partner, and do that for 40 years. And when I took this course, it really challenged me around my vision and what did I want for my career, and, also, frankly, how I was interacting with people because, as a young lawyer, I wasn’t particularly empathetic. I was prickly with people.

So, the two things that came out of that course were it really unlocked in me a desire to really look at my future, and, I, ultimately, left the practice of law, and went in and started my own business. And it also sparked in me just really a passion for improving my people skills and getting along with people more effectively, and really caring and listening and respecting people in a way that I hadn’t before.

So, the long and short of it is I, ultimately, left. I started a new learning company in 2000. Dale Carnegie became my first client. We did new learning programs to reinforce Dale Carnegie’s principles. We had other clients. Built and sold that company. I was the president of another company for 10 years before I became the CEO of Dale Carnegie in 2015.

This is, in my mind, one of the most amazing companies on the planet. Founded by Dale Carnegie 111 years ago, we’ve got 200 operations in 86 countries, and so much of what we do is we believe in the inner greatness of people. We work with people, individuals, and companies, really to drive self-confidence and interpersonal skills, communication, leadership, stress and worry.

You could Google, say, Warren Buffett and Dale Carnegie, and it’ll talk about just the life-changing impact that our program had on him early in his career. We worked with some of the biggest and most successful companies in the world, and it’s an honor to be able to do that. But it’s really about performance, how do we help people perform at the highest levels, how do we help them interact with each other in more successful and positive ways, how do we help them achieve things that they never would be able to achieve in their careers.

And so much of what your podcast is about is, “How do I get to that next level of my career? How do I interact with people?” And, frankly, this is a course, that when I took it, it turbocharged my entire career. Just, really, I’ve never been the same since.

Pete Mockaitis
Okay. Well, thank you for sharing. And it’s funny, I think I read How to Win Friends & Influence People in high school, and I think I also listened to it. So, I have that, whoever that narrator was, that voice in my ear, talk about, “Smile. Use people’s names. It’s the sweetest thing that they’ve heard.” Is this a direct quote that’s in my head, “Be hearty in your approbation and lavish in your praise”? I don’t know what approbation meant at the time.

Joe Hart
Good job. You got it. You got it.

Pete Mockaitis
And so, I think those are good principles, and I think folks who have heard Dale Carnegie, they’re thinking of the book, or they’re thinking, “Oh, yeah, I’ve heard of the Dale Carnegie course. I want to take that someday.” Is there anything that you’ve learned about Dale Carnegie or his legacy that most of us don’t know, like fun facts behind the scenes?

Joe Hart
Yeah. So, many people know about Dale Carnegie’s success. He was brilliant. I mean, “How to Win Friends…” has been the bestselling book for 87 consecutive years, so people know him for that. But he started life, he was very poor growing up. He really found his way through public speaking. He realized he’s really very good at it. He’s good at interacting with people, went into sales and became a tremendously successful person.

And then, ultimately, went to New York City and just went in the acting field and realized he wasn’t very good at that. So, that’s when he started a public-speaking class, actually, in the YMCA in 1912. And what he discovered at that time was just people have certain apprehensions about speaking. But the process of getting up and speaking, it’s also about confidence and overcoming fear, and developing human relations skills.

So, people have one idea maybe of Dale Carnegie purely as this successful person. He certainly had lots of bumps along the road and learned a lot and shared that wisdom in How to Win Friends & Influence People and How to Stop Worrying and Start Living and other types of books as well.

Pete Mockaitis
Okay. Well, so tell us, your latest book Take Command, what is a particularly surprising, counterintuitive, fascinating discovery you’ve made about some of this stuff during the course of your career and putting together this book in particular?

Joe Hart
Yeah, the single most important thing that I’d say I took away from Dale Carnegie, and it also is the framework for the entire first part of the book, so just the book Take Command is about being intentional. So, take command of your thoughts and your emotions is the whole first part. We deal with worry and stress and anxiety, and all kinds of other things, and, “Why is it that some people are strong and courageous and bold and resilient?”

And this, ultimately, comes down to your question, which is the most important thing I’ve taken away from Dale Carnegie, is the importance of our thoughts. He quotes in How to Stop Worrying and Start Living the Emperor Marcus Aurelius, who said, “Our life is what our thoughts make it.” And that explains so much because you could have two people in the exact same situation, and one person is thriving and finding opportunity, and at some point, somebody else, in the exact same situation is fearful and, “I can’t do it,” and so forth.

And what does it come down to? It comes down to our thoughts. So, to me, that kind of epiphany, if you will, is the foundation for the critical thing that you and I and all us need to do if we want to live happy fulfilled lives, if we want to be successful in our careers, in our families, in our relationships, and in our visions, that’s the second and third of the book, take command of your relationship, take command of your future, but you have to take command first of yourself. You can’t lead anyone else if you can’t lead yourself. And that starts with our thoughts.

And when people can learn how to frame their thoughts in the right way, and how to condition their minds for success, and how you can, I’d even say, Pete, befriend your emotions, which is one of the things that we talk about in chapter three, to learn how to use your emotions as kind of rocket fuel instead of something that’s just going to drag you down, going in this kind of spiral negativity, particularly all of us are coming out of COVID. That’s a necessary thing for our success.

Pete Mockaitis
Okay. Well, that’s really tantalizing in terms of our thoughts have great importance, and two people could be in the same situation and take drastically different paths based on what’s happening between their ears. Could you give us a cool illustrative story, example, case of that?

Joe Hart
Yeah. Well, I’ll give you one of my own and kind of one direction that I was going in, and this kind of opens up the book, and I can give you others. And, by the way, the book has just dozens and dozens of stories of people all over the world who have applied these kinds of principles. But I think about my COVID experience.

And, Pete, I don’t know what your COVID experience was, but there’s a point in mine when I was leading this global company in March of 2020 when I was waking up every night at 3:00 in the morning with just the most negative thoughts and fearful thoughts. It’s like, “Oh, my gosh, our entire business around the world is shutting down.” We were all in-person training at that time, “What are we going to do?”

And that’s the thing. Sometimes it’s not the initial thought. We might have a fact, like I had the fact that, “Oh, our China operation is now shut down, our Asia operation.” But then we extrapolate those facts, and that’s what I was doing, and I was going to the worst possible places. And, frankly, it was that quote that you asked about, that I read in How to Stop Worrying… one night in March of 2020.

I wake up in the middle of the night and I picked up this book, and I’m flipping through it, and I should’ve known these things, Pete. I had studied them for 20 years, but I think in the challenge of that situation, I had forgotten them. And it was kind of like just Dale Carnegie saying to me, he’s like, “Hey, as bad as this situation is, where is the opportunity? What do you need to do? How do you lead?”

And I started to shift my thoughts to not just focus on, “Okay, well, these are horrible facts, but where is the opportunity here?” And in the months that followed, and we’ve got an amazing team, franchise owners, and team members, all over the world working together. We completely flipped the business model of our company. And today, we are stronger, we’re more competitive, we’re more agile, we’re working with more companies. It’s been a really exciting transformation over the past three years.

But I think about kind of two paths for myself at that time, which was you look at something and you can be fearful, or you look at something and you can say, “You know, this is hard but I’m going to find a way through it.” And another thought I had at that time was I remembered when I was a lawyer, and, Pete, when you go through law school, okay, and we’ve got limiting mindsets sometimes.

You go through college, you go through law school, you pass the bar exam. The bar exam was the single scariest experience I’ve had till that point in my life. If you don’t pass the bar exam, it doesn’t matter if you have graduated from law school, it doesn’t matter if you’re at the top of your class, you’re not practicing law unless you pass that exam.

So, you pass the exam, you become a lawyer, and then you say, “Well, could I possibly do anything else other than practice law? Who’s going to want me to do that?” It’s a limiting mindset but I remember talking to someone, and as I made the decision to leave law and to go to this real estate company, and I was afraid. And I talked to a mentor of mine, a guy named Chuck Taunt, a great man, and he said, “It’s not the smooth seas that make a great sailor. It’s the rough seas.”

And so, that got me thinking about just my leadership, and, “You know what, there’s opportunities. How do I look at this? If I leave the practice of law and it doesn’t work out, is that a failure? Well, not if I learned something, and not if I become a better leader.” And I was in my 20s at that time. So, a lot of this, it all comes back, the results that we get start and end so much with our mindset.

And when we can learn to develop our mindsets so that it serves us, and develop our emotional strength so that we are resilient and courageous, then we can do and achieve the things that are really important to us.

Pete Mockaitis
Okay. Beautiful. Well, can you share with us, Joe, what are some of the first steps to get that going in terms of having a great mindset that’s of service?

Joe Hart
Yeah, the first thing is even to pay attention to our thoughts. I think it’s so easy in our lives just to be very automatic. Say, you’re sitting at your desk, you’re doing your work, you get an email, and there’s a reaction to it, “I don’t like this. This person, I don’t like the way they said this. This is more work for me, whatever.”

But to time out and to say, “Wait a second. Am I paying attention? How often do I even think about what I think? Am I paying attention to the thoughts that are in my head? Are my assumptions correct? could there be a different way to see this?” So, that first step is to pay attention, to observe it, almost like as a third-party observer, say, “What is the thought I got here? And what’s the basis for that?”

The second part of that is really just saying, “Is this serving me? In what ways could I reframe this?” And you were talking about stories, and there’s a man, his name is Artis Stevens, who is the President and CEO of Big Brothers Big Sisters. And he had a mindset, which was he wanted to play football for the University of Georgia, and he was injured catastrophically, and he couldn’t play football. He’s really down.

And he had equated, he said, “Success in life means success in football. And if I’m not successful in football, I’m not successful in life.” But he realized, and his family and his friends came around him, and said, “No, success in life can come from so many other things.” So, he broadened and reframed his thoughts, and, ultimately, got into the University of Georgia, academically, and has been extraordinarily successful since that time.

But to the second point, so you pay attention to your thoughts, you reframe your thoughts, and that’s great, but then you also need to condition your mind for success. And that means, “What are the things that I’m going to do every single day?” If you and I went into the gym, and we went and we’re doing biceps, and we grab some dumbbells, and we do them a bunch, ten reps, and we put them down and leave, it’s good that we were there, it’s good that we did that, but that’s not going to be sustainable, so we need to build that muscle. And that’s what conditioning our mind for success is.

Pete Mockaitis
Okay. Well, so let’s say we’re paying attention to some thoughts, and let’s just say I zoom into an example. I get an email and I feel angry. Like, so and so, they said something in which they don’t think I’ve got the right stuff, or my show is worth their time, or whatever. So, there’s a stimulus and then we’ve got an emotional response, we trigger some guilt, some fears, some anger, some anxiety, some sadness, some stress. What do we do next?

Joe Hart
Yes. So, it’s a little bit different when we talk about emotions versus thoughts, and we’ve got kind of a process for dealing with emotions but it’s similar. And let me just back up because sometimes people will say, “Hey, I like the good emotions but I don’t want to have those bad emotions, so I don’t want to have anger, regret, guilt, or these kinds of things.”

The reality is that we may have some of those things automatically, so how do those things serve us? So, let’s just pretend that you read an email and you feel threatened and angry. Okay, so you could almost say to yourself, “All right. Well, time out. So, what’s happening here?” because, again, we’re going to focus on what can we control and what can we do, what can we impact.

So, I get an email and I am angry because someone had said something to me. And the question is, “All right, have I misinterpreted what they’ve said? Is that possible? Do I have all the facts? If I do have all the facts, and they have insulted me, what do I want to do with it?” The emotion could actually prompt the action. So, what’s the emotion? What’s the emotion telling me? What do I want to feel? And what do I need to do?

So, in that particular case, I have found that quite often, I had assumed wrongly that someone might have meant something or have been out to get me in a situation, and, really, they weren’t. So, would it make sense to let that emotion be a trigger that says, “You know what, I’m going to go talk to Pete, and I’m going to have a conversation with Pete.” And say, “Pete, I got this email from you, and I want to make sure I didn’t misunderstand it. Can we talk about it? Would that be okay with you? I like to have a good relationship with you.”

But the opposite can also happen, which is you go right down that anger funnel, you go right down the depression funnel. And next thing you know, if you don’t break that, we talk in the book about negative thoughts, if you will, negative emotions being an early warning system. If you feel those things, don’t deny them. Just address them and think about, “What is this telling me? What do I need to do as a result?”

Pete Mockaitis
Okay. And then how do we do the conditioning for long-term success?

Joe Hart
Well, part of it is do you have a routine? And we know that whether you have a routine or you don’t have a routine, you probably have a routine. It may be an unintentional routine. If you get up and the first thing you do is you pick up your phone, and you start doing email, or whatever you do, that’s part of the habit of the day.

You can develop routines that set you up for success. One thing that I do, and many people do, is to create a space in the morning. Other people do it in the afternoon or the evening, to reflect. But to have time to think about, “What worked well yesterday? What can I learn from yesterday? What didn’t go well? What do I need to change? What are the main things I need to do today to be successful? Do I give myself time to center, to meditate, to pray?” to whatever it is for people that works for them, but to be intentional about the kind of things that they want to do.

So, having that time to focus and to think is important. And, sometimes, frankly, we don’t get it. We are so engrossed in social media, email, day to day, and all of a sudden, the day has gone by. So, one thing is certainly to have time. The second thing is to flip those thoughts and to do them consistently. Affirmations are something that have been around for a long time. They really do work. So, being able to have some of those.

Those are some ideas, and, again, there are many that we talk about in the book. But what I can tell you is when you are intentional and you focus on these kinds of things, and the life that you want to have, and being in touch with your values, it’s incredible how quickly you can create a mindset, a growth mindset, a mindset that’s looking for possibility, but it’s not going to happen on its own.

Pete Mockaitis
Well, can you share with us, Joe, some of your favorite affirmations?

Joe Hart
I’ll give you one which is from running. Over the years, I have, well, I’d say it’s become a love relationship with running, but in the beginning, it was super hard. I don’t know, Pete, if you’ve ran or is this something you’ve done before where you’re a runner?

Pete Mockaitis
I’ve had some seasons of life where I did a lot of it, and did a half marathon and some triathlons, and I’ve done relatively little lately.

Joe Hart
Yeah, so you and me both. It’s something I need to do more of. But there was a period of time when I started to run, and the voice in my head kept on saying, “Stop. You can’t do this.” It was really hurting and it was painful. But the affirmation that I used was, it was, “Dig deep. You got this. Dig deep. You got this. Dig deep. You got this.” And I did, and I’ve used that as something else that has guided me through other tough times, “Dig deep. You got this.” And there are others as well but that’s one that stands out.

My wife and I have used the term ‘all in’ when I became the CEO of Dale Carnegie, when we relocated our family from Michigan to New York, with six kids. It was a really big deal, and it’s like, “We’re all in. We’re all in.” It’s like, “We’re going to look forward. We’re not going to look back.” So, those are a couple of things that I’ve used.

Pete Mockaitis
Okay. Well, so then we talked about the thoughts and emotions. Now, how do you recommend we take command of relationships?

Joe Hart
Well, the first thing is, and it’s similar to thoughts and emotions, we need to be intentional about relationships. A lot of times, if we’re focused only on ourselves and not necessarily on how we’re connecting with other people, those relationships might not be particularly good.

Dale Carnegie’s principles that come from How to Win Friends & Influence People kind of provide a framework for, “How do we connect with people? Do we appreciate? Do we respect people? Do we listen to people? Or do we feel it’s more important to talk about ourselves all the time? Do we try, honestly, to see things from another person’s point of view?”

So, the first thing is, “What’s to find? How important are relationships in our lives? Is it important to you as a partner, or a spouse, or an employee, or a leader, or a CEO? Do you have strong relationships with people? What happens if you don’t? What happens to your marriage, or friendship, or parenthood, or leadership in a company if you don’t care about the people you’re working with?” So, the first thing is be intentional.

Second thing, though, is then to think about, and we have a chapter on this, it is what I think is Dale Carnegie’s probably most valuable principle to me, at least it has been, which is to try, honestly, to see things from another person’s point of view. It is to be empathetic, to listen, to assume positive intent. So, if we do some of those things, we’re far more likely to be able to develop better relationships.

Dale Carnegie said you can make more friends, and I may be paraphrasing it the wrong way here, but you can make more friends in a month by talking about other people and listening to them than you can by talking about you, about just yourself. So, if you are at an event, and you’re talking to someone, are you interested in them? So, those are all things you can do to build good relationships.

We also have the reality that there’s difficult people in our lives. How do you deal with difficult people? How do you deal with people who are critical? How do you deal with people who are triggering in some way, if you will? So, I can talk about that if you’d like, but I also want to be sensitive about my own advice and not be like talking nonstop.

Pete Mockaitis
Oh, certainly. Well, yeah, let’s hear about it. So, we’re intentional, we listen, we’re curious, we ask questions, we show interest. And, yeah, let’s hear about it. On the difficult people side of things, what do we do there?

Joe Hart
Yeah, I think part of this is sometimes we look at a person who’s difficult, and we would get ourselves in the mindset that that person is the problem. When, in reality, I could be the problem; A, I could be the difficult person, or, B, “Am I thinking about my responsibility with the person who I perceive to be difficult?”

Sometimes, if I don’t assume positive intent, I perceive someone as being difficult. If someone, like using the example that you and I were talking about earlier, you get an email, and, “Gosh, there’s that Pete again, always sending these emails, always being critical.” So, I perceive you to be difficult, but are you? Do you even realize that I have those thoughts?

So, the first thing is, “What can I do? What’s my responsibility?” And it might be, “I’m going to go talk to Pete. I‘m going to communicate with Pete. And, in the case where Pete is, in fact, difficult, if you will, I might want to communicate boundaries to Pete.” A common example, so let’s just say that your boss says, “Pete, I need you to get this project done right now. You got two days to get it done, and that’s that.”

So, the boss walks away or gets off of Zoom, and you think to yourself, “Gosh, that person again, keeps saying. That person doesn’t care about me. That person doesn’t listen to me. He doesn’t realize I’ve got all these other projects. I’m never going to be able to hit the deadline.” “Yeah, Pete, but did you tell the boss? Did you say, ‘Hey, boss, I’ve got these three other projects I’m working on right now, and I’m not going to be able to hit all three of them. Can you help me prioritize them?’”

Or, can you say, “Boss, I’ve been working on a certain number of hours, and what are your boundaries?” Pete, you might say, “Gosh, I have to spend some time with my family. I need to communicate that.” So, the first thing is set boundaries. And the second this is, communicate those boundaries because if you don’t talk about them, then how will someone even know necessarily that they’re violating your boundaries?

So, those are a couple of things, but I think there’s also a situation where, if you find that someone is violating your values, or is just ignoring your boundaries, that might be a situation where there are some relationships that need to end. And sometimes we need to be away from people who are toxic people. And as difficult as that might be, that could be in a workplace, that could be in a relationship, that could be in a community interaction, but if someone is toxic or violating your values, then you may need to cut that relationship.

Pete Mockaitis
All right. So, we talked a little bit about the thoughts and emotions, the relationships. And now how about the third part, the living of the life you want? What are your top perspectives here?

Joe Hart
Yeah, so it’s kind of neat because you really don’t even get to this third part, I don’t think, unless you have focused on the first two. You got to focus on your own thoughts and emotions, and develop the inner strength. You’ve got to work on relationships, you’ve got this community of people around you, and then you say to yourself, “What’s my vision for myself? What kind of life do I want to lead?”

I think one of the biggest tragedies of life, Pete, is that many times people get to the end of their lives, and certainly we know this through so many of these deathbed surveys where they ask people, “If you’d live your life over, what would you have done differently?” And they say, “Gosh, I regret that I didn’t take chances. I wasn’t bold. I was always afraid. I worried too much about what people thought,” and so forth.

So, part three of this book is about not letting us get to that point. It is about saying, right now, today, we’re going to begin thinking about the values that are important to us, the vision that we want to have for ourselves, whether it’s short term or longer term, what do we perceive our purpose to be as we define it for ourselves. But you go through this process of really getting clear about what it is that you want.

Writing that down or putting it in an electronic journal, or whatever it is, and repeatedly going back to that, and what we find, and there’s lots of stories of people who’ve done that, and have had huge impact, and it’s something that, once we are clear. Let me just give you one story from the book, which I think is a really amazing person.

Daniella Fernandez is someone who is a 19-year-old student at Georgetown University, really became familiar with the crisis facing the ocean. And she went to a conference at the UN and she heard all these people talking about it, and she came to the conclusion that people are not doing enough to protect the ocean.

So, she created what is today the largest sustainable ocean alliance in the world of its kind, and I take it’s in the 130 countries, and they’re taking specific concrete actions to improve the ocean quality. And that’s someone who got really clear about her values, about where she wanted to have impact, but we also have examples just of people who are living their lives and having a positive impact on other people.

I tell the story about my father who was a recovering alcoholic. He went 51 years without a drink. And part of his purpose in life was to help other people find sobriety. In the local AA chapter, he was kind of a local hero, 51 years, that’s a long time for someone who’s been an alcoholic to go without a drink. So, he was committed to helping sponsor people and helping support people. And at his funeral, person after person came up to me, and they said, “What an impact your dad had on me.”

So, this last part is about asking what is really important to you. So, Pete, what’s important to you? What’s important to whoever is reading the book? And then helping guide them through a process to begin to make that happen. Our hope is that people who follow these things, and it’s all rooted in Dale Carnegie’s wisdom, from decades-old wisdom, we’ve proven things today and stories today, that if you do these things, you’re going to live the life you want, you’re going to have great relationships, you’re going to feel more courage, and be able to overcome adversity. So, that’s the third part.

Pete Mockaitis
All right. Well, Joe, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Joe Hart
Only that one of the reasons people will often ask, “Why did you write this book?” and I co-wrote it with Michael Crom, who’s Dale Carnegie’s grandson, is I think he and I both feel that we owe a great deal of debt for all that we’ve been given and learned in the wisdom of Dale Carnegie. So, we wrote this book really to give it to other people in the younger audience. So, I hope that it will mean something to people, and it will help really impact people’s lives.

Pete Mockaitis
All right. Now, could you share a favorite quote, something you find inspiring?

Joe Hart
So, I guess I probably let the cat out of the bag earlier because the quote that I like, that I think about a lot, is the Marcus Aurelius quote about “Our lives are what our thoughts make it.” So, if you push me for a second one, this is one, when you were asking about the difficult people, I think about this quote a lot. It’s from Ralph Waldo Emerson, and it is, “Every person I meet is my superior in some way, in that I learn from him or her.”

So, when I am meeting with someone, and if it’s a difficult conversation, and particularly I think to myself, “What can I learn from this person?” And I remember one time, I was in a cab, I was in Italy, and I was going to the airport, and I’m talking to this taxi driver, and the taxi driver is asking me what I do, and I’m telling him about Dale Carnegie. And he says, “Don’t you ever get tired of talking to people who are, you come across in your travels, and they’re just idiots?”

And I said this quote to him, I said, “You know, I think every person I meet is my superior in some ways. So, when I meet them, I’m trying to figure out what can I learn from them.” And when you think about life that way, that every single person has got something to teach, it kind of shifts how you see other people, and that’s been very valuable for me.

Pete Mockaitis
And a favorite study or experiment or bit of research?

Joe Hart
One thing we quote in the book, the Harvard happiness study. And this is a study that looked at, I don’t know remember how many, hundreds of people, I think, over a lifetime to determine what really makes people happy and unhappy. And the main finding was that relationships and good high-quality relationships, caring relationships, are life-giving, and loneliness kills.

So, I think sometimes it could be easy to be insular, to be thinking about what’s important to me or whatnot. But if I really want happiness, I need to invest in other people and be connected to other people.

Pete Mockaitis
And a favorite book?

Joe Hart
It’s hard to narrow down to a favorite book. I guess it’d be easy for me to say How to Win Friends & Influence People is certainly one of the most influential, if not the most influential book, I’ve ever read. Certainly, the Bible and How to Win Friends & Influence People. Well, I will tell you, I read a great book recently, I’ve been reading a lot of books and listening to a lot of books on Audible.

So, a couple books that I’ve read recently that I’ve enjoyed are The Earned Life by Marshall Goldsmith, which has been really, I think, insightful.

I also read a couple books by Cal Newport, Deep Work and Digital Minimalism, which really got me thinking about my relationship with, say, social media and other kinds of things. And David Goggins’ “Can’t Hurt Me,” which is a story about this just unbelievable Navy Seal, and just what he went through in his life and his career. So, those are a few good ones.

Pete Mockaitis
All right. And a favorite tool?

Joe Hart
Well, I guess I don’t know if I can call this a tool. I like paper clips.

Pete Mockaitis
Okay.

Joe Hart
If I find a paper clip in the ground, I typically pick it up. I don’t know, I like paper clips. Little pins, that type of thing. But I guess if it’s a tool-tool, I guess I’d probably say it’s gooseneck pliers.

Pete Mockaitis
Okay. And a favorite habit?

Joe Hart
My morning routine, I guess I’d say, is my favorite habit. Starting the day, every day, if I can, by making a hot green tea, and going and sitting for 30 to 60 minutes, and really preparing for my day, and reflecting on the prior day, and just really kind of setting myself in the right place.

Pete Mockaitis
All right. And is there a particular nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Joe Hart
I get asked often for kind of a piece of advice, and often it’s for young people, “What would you tell yourself?” What would I tell a younger Joe? And maybe the most valuable thing for me is not to worry so much about what people think. As I’ve gotten older, I have cared less. I still care about what people think. I don’t want to say I dismiss it.

But I had this conversation with one of my daughters the other day about if you go to a party, you’re thinking about yourself, you’re thinking about, “How do I look? How do I sound? What am I wearing?” all these different things. And what are other people thinking about? They’re thinking the same thing. They’re worried about themselves. So, we create a lot of energy worrying about what other people think, and the reality is, in most cases, people don’t care. They’re focused on themselves. So, don’t worry so much about what people think, and you got to stay true to yourself and your values.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Joe Hart
So, DaleCarnegie.com is a great place to find lots of Dale Carnegie resources. If people want to take a Dale Carnegie program, they can go to that website. TakeCommand.com has got information about the book and buying the book. It’s available on Audible, in Kindle, and also hard copy. I’m pretty active on Twitter and LinkedIn, it’s @josephkhart, so either of those places, and I’m sharing information and research and studies, and those kinds of things constantly.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Joe Hart
Yeah, I would say ask yourself whether you are, in fact, taking command. Are you intentional right now in the important aspects of your life? And if you’re not, I challenge you to be that way. Be intentional. Take command. Make it happen now.

Pete Mockaitis
All right. Thank you, Joe. This has been a treat. I wish you much luck and fun and command.

Joe Hart
All right. Thank you, Pete. It’s been great talking to you.