954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader

Pete Mockaitis

Dr. Sam, welcome.

Dr. Sam Rader

Hi, Pete. I’m so happy to be here.

Pete Mockaitis

Oh, I’m happy to be here as well. Mawi sang your praises so strongly, I was like, “Well, I’ve got to hear what all this is about.” So, let’s jump right in and tell us, what is Source Code in your parlance and lingo?

Dr. Sam Rader

Sure. So, Source Code is a new technique and theory that I’ve developed over the last 13 years. I was a psychologist for 18 years, and during that time, I started seeing all these patterns in all of my clients across everyone, no matter their walk of life, where they’re from, who they are. They all seem to have the same 12 problems. And once I saw these patterns, I started working with those instead of any other old ways of diagnosing things. I just saw them as these patterns.

And over time, I found that the ways to heal them are quicker when we bypass the mind and just work with the patterns themselves as sort of symbolic energies, and I can speak more about that later. But as we’ve done this, I’ve developed this new way of healing. It’s an alternative to coaching and therapy, and I call it Source Code. And Source Code is based on the premise that in our first five years of life, our early experience writes a code deep within us. And that coding kind of becomes the algorithm that runs our matrix of reality for as long as we live.

So, we keep reliving the same patterns and problems that we had from our family system when we were little, keep attracting and reenacting it, and we’re not even aware of it. It’s kind of like living in an invisible prison. And what I do is I help people jailbreak. We kind of liberate ourselves from these life-long unconscious patterns so that we can finally feel truly free and feel more connected to our essence of love and joy and peace.

Pete Mockaitis

Oh, boy, intriguing stuff. Okay. So, more love, joy, peace. Sounds great. I mean, I think we could all sign up for that, but I got to be true to the ethos of the show, “But, Sam, how’s that going to make me more awesome at my job?”

Dr. Sam Rader

I know, it’s so good. It’s such a good one. Well, so, Source Code is based on the premise that we live in a fractal universe, and let me explain what I mean by that. Fractals are, probably, your audience has seen 3D renderings of them online. They look kind of trippy and psychedelic and beautiful, but it’s really a mathematical equation representing how there’s a pattern that repeats at scale.

So, when you look at a fractal image, it’s got a certain amount of squigglies and doodly dots, and if you were to zoom all the way in microscopically, it’s that same exact pattern. Zoom all the way out, same pattern, all the way to the left, all the way to the right. It’s the same exact pattern that keeps repeating. So, when we’re encoded in our first five years of life with these patterns, these what I call our coping styles or the glitches in our matrix, they keep repeating at scale in every area of our lives, including our work life.

So, if we’re always a pushover because we had a parent that was highly dominating, we are going to attract best friends who dominate us. We’re going to attract lovers who dominate us. We’re also going to attract bosses at work who dominate us, and we’re going to keep doing that pushover people-pleaser thing and feel like we can never say no and never hold a boundary. This is just one of the 12 potential glitches that I’m outlining now, and it deeply affects our work life. It deeply affects our finances, how we show up at work, the circumstances we attract at work, what we’re capable of, and the money we’re able to make is all determined by our coping styles.

Pete Mockaitis

Intriguing. So, that, in essence, it sounds like I could have one or maybe multiple. Or, what’s your take?

Dr. Sam Rader

We all have several of the coping styles because none of our parents were able to get it right so many times because they were working with their own coping styles. So, I personally had all 12, which is what allowed me to be the conduit for the work. Most people have like a dominant, maybe five or eight of them. But, yeah, we all have a combination of them.

And another cool thing about the fractal is like that whole thing, “as within and so without,” that, let’s say, you’re a business owner. If you have a certain holding pattern in your energetic system that repeats in your life, your business is going to be an exact reflection of that same holding pattern inside of you. So, when I do coding work with CEOs and business leaders, when we code out all the glitches inside of them, lo and behold, all their clients start acting differently, their employees start acting differently, the money starts flowing, the whole organization feels completely different because the organization is just an extension of them.

So, whatever we’re embodying, whatever patterns we have, those patterns are going to show up exactly reflected in our work and in our businesses.

Pete Mockaitis

Could you give us a cool example of someone who identified one of these patterns, took some actions, and then saw some cool transformation unfold in their career life?

Dr. Sam Rader

Absolutely, yeah. I was recently working with this CEO and founder of a consumer product company, and what we discovered was that his core wound was what I call the “withstanding subtype of the frustrated coping style.” So, let me break that down for you.

When we’re little, around 10 months of age to 4 years old, we’re developing our will. We’re developing our sense of what we can and can’t control with our will. If we are overly frustrated, during that time and our will doesn’t get to matter, we won’t be heard, things are really hard around us, we become frustrated. We develop the frustrated coping style and it haunts us through life. But there’s four subtypes to frustrated, and the one this man was working with is called withstanding.

Withstanding is when we grew up in a family that was kind of extremely harsh, things were really hard. Maybe we were abused literally or emotionally. It was like high neglect or high abuse, just like really painful stuff, right? And so what we do on the inside to cope with that is that we become withstanding, resilient, durable, unbreakable, unbeatable, “I’m going to be so firm that none of that pummeling from the outside is going to break me or destroy me,” right?

And so, for this client, as we started processing it for him, he said he identified with the Man of Steel, like Superman, right, who can withstand anything. But the thing is, when you’re in the Man of Steel embodiment, because you’ve had to withstand so much abuse from the outside, that Man of Steel embodiment is paired together with a villain on the outside. There’s no superhero without a villain. He’d just be Clark Kent, otherwise, right?

So, what would happen in this man’s business is he’d be going along, thinking he was doing the right thing, and then, all of a sudden, the other businesses he was doing deals with, they would do these sinister, villainous, damaging things to him, and he would have to be that resilient, durable, withstanding Man of Steel because that’s the fractal pattern he was living inside of. So, he kept attracting and reenacting these circumstances where he’d be beat down, and disappointed, and the rug pulled out, and pummeled, and he’d have to just keep withstanding it.

So, once we were able to do the work and soften all that need to withstand, and realize that there can be an entirely new reality beyond the harsh, beyond the hard, where things actually get to be easy, which is the antidote to withstanding. Each coping style has a corresponding antidote. When things get to be easy, all of a sudden, the business starts taking off in a more effortless way and business partners and associates are coming in with kindness, fairness, gentleness, collaboration, playfulness, warmth, instead of that pummeling from the outside that was so familiar.

So, we were able to switch the story he was living in, and recode his matrix so that now he’s living in a world that’s easy and in flow instead of hard and challenging and “Aargh!”

Pete Mockaitis

Okay, cool. Thank you. I dig that story. And it was funny, as you were talking, I was thinking a little bit about David Goggins’ book, Can’t Hurt Me, in terms of that’s very much the story. We had some abuse and then he became the hardest mother-fer alive, is kind of his tagline, and I don’t know the particulars as to his business partners or what has gone down there. But, yeah, I can sort of see how, indeed, certain experiences could form us to cope, have a coping style in a certain way.

I guess what I’m wrestling with a little bit is, talk to me about this word “attracting” in terms of what is the pathway or mechanism by which that unfolds in reality?

Dr. Sam Rader

Yeah, so if someone is showing up in meetings and in life as the Man of Steel, or whatever that guy’s book was, “I’m a badass mother-fer,” right? If you’re showing up into meetings and in that embodiment, “Come on, bring it on,” what is that going to elicit from the outside? A fight. A struggle. It’s just natural. It’s just instinct. You’re showing up ready for a fight, “Come on, try to break me,” and then that’ll happen.

And if you show up soft and present, and in a different kind of power, a power that’s not like, “Try me!” but a power that’s like, “Let’s try this. Let’s work together. This is my power.” It’s an invitation for the other to be collaborative, to be gentle, to be harmonious and synergistic in how our powers can work together. So, you can just think about, “Man, how I show up in my body and my energy really does impact what happens next in my story.”

Pete Mockaitis

Absolutely. So, let’s hear the rundown, perhaps, just the couple-minute version of what are the 12 coping styles, just like the listing, and then the alternative, just so we could hear the definition and perhaps see ourselves, or start to a little bit, like, “Oh yeah, that does feel kind of familiar to my experience”?

Dr. Sam Rader

The first coping style I call “disconnected,” and the disconnected coping style is when we essentially learned that we wouldn’t be understood by our caregivers, and so we figured that maybe we don’t belong in this world. So, we feel separate in some indefinable way than the rest of society. We feel like an outcast, we feel like an alien or a weirdo, we feel like we don’t belong in this time and space and place and planet.

And so, we found ways to disconnect, and we really struggle with feeling misunderstood a lot, feeling like an outsider, feeling like there’s no point in even trying to explain ourselves because no one could fully understand. And that causes a lot of ruptures, and it’s really not easy to maintain connection because connection feels really confusing and bad, and disconnecting is the only thing that feels safe.

So, if we’re disconnected the antidote is to become connected. And to do that we learn how to feel our feelings, share our feelings, repair the ruptures, take the risk to let people know what’s going on for us, let them know what we need so that we can actually get in that loop of connection and communication where things get to be a fit.

Pete Mockaitis

Okay.

Dr. Sam Rader

The next coping style I call frictive and it’s when there’s a lot of intensity and energy in the body. We feel like we can never stop going, and moving, and doing, and thinking, and it’s because, subconsciously, we’re quite afraid of disappearing. This comes from not having enough physical containment as a little one. And so, the physical containment being squeezed and held from all sides, especially as newborns, is what allows us to feel like we have a body and have a self and we’re not disappearing.

And so, without that kind of physical containment, we feel like we’re always at risk of coming apart and fragmenting, and so we have to create a friction that keeps us tethered to this world so that we don’t essentially fall off the edge of the earth and die. So, that friction means we never get to rest or pause because, in the silence and stillness, it feels like there’s a void that could swallow us up. It’s a very existential wound.

So, what it looks like as adults is you’re just kind of anxious, and manic, and talking fast, and doing a lot, and really can’t slow the self down and rest. And if you’re frictive, you think about at work, you know, it’s like work always has to be some drama. There’s always a rush. There’s always a drama. There’s always a challenge and the friction and this, because it’s the friction that makes us feel alive and feel connected to something. So, the antidote to frictive is to be spacious where things can be really easy and gentle and quiet and kind of effortless and things don’t have to be so high drama anymore.

The third coping style I call omnipotent. And this is when, well, the word, let’s break down the word. Omni, all; potent, powerful. So, when we’re omnipotent, we actually feel so out of control because everything affects us so deeply, we’re hypersensitive, everything in our environment impacts us so deeply, we need everything just so, or else we feel very, very reactive and very frightened and get very angry very fast. And so, we feel we need to try to have complete control over everything and everyone around us. That’s omnipotent, all-powerful.

And that’s actually secretly because we don’t know how to self-soothe. We don’t know that, instead of controlling everything out there, we could actually just take care of ourselves in here and start to feel safe. So, instead we become very bossy and demanding. And at work, we might find that our employees are scared of us, they perceive us as bullies or dominating, and, really, we’re just trying to prevent the chaos. Like, as omnipotence, it feels like, “If I don’t have everything just so, it will devolve into total chaos.”

And so, the antidote to omnipotence is to feel safe. And we do this by kind of creating a psychic skin that we didn’t get to develop as little ones, where we know that something outside isn’t actually us. We don’t have to control it and we don’t have to change it. We can actually just relax and calm ourselves down inside, and know that that thing out there that’s out of place isn’t going to kill us and isn’t us, and that we’re okay even when it doesn’t feel okay.

Pete Mockaitis

Okay.

Dr. Sam Rader

The next coping style I call deprived. This is a big one for people in their careers, but deprived is exactly what it sounds like. It’s when we don’t feel connected to the good stuff. So, it really feels like, “Other people can get the good stuff, but not me. I’m the unlucky one. I’m the one that experiences a lot of limits and lack, and I don’t ever get to be fully resourced. I’m always grabbing and grasping and wanting and longing for the good stuff, but it always stays just out of reach.”

And the antidote to deprived is to become resourced. So, when we’re deprived, it’s often really hard to get ahead financially, because no matter how much money we get, it doesn’t seem to stick around. For some weird reason, we always hover around that zero balance because we’re so used to feeling empty inside. But when we come out of deprived, and we become resourced, we learn how to drink in the infinite well of goodness that’s inside and outside because this universe is so abundant and benevolent.

And when we start to experience ourselves as living in that buoyant state of fulfillment from all that resource that we’re resourcing on, lo and behold, the world starts to reflect that by giving us more income, when we feel more valuable and good inside instead of feeling broken, bad, or empty inside. When we feel good inside and feel full inside, the outside starts to reflect that by us making a lot more money, having a lot more opportunities, and being fulfilled in life.

Pete Mockaitis

All right.

Dr. Sam Rader

So, the next coping style I call symbiotic, and this was the one I was kind of bringing up at the top of the hour where we become pushovers and people-pleasers. We’re really afraid of conflict. We’re afraid of ever saying no, firming up, taking shape, disagreeing, having our own point of view, being separate.

So, we tend to attract a lot of people who are dominating and we become kind of their sidekick, and their yes-person, and we kind of give up ourselves to have them, and we pretend like we have all the same preferences but actually we’re betraying ourselves to do that and to be in that twinship with them. And then after a time, it gets really annoying, and so we bail, and we cut and run, and we’re like, “I got to get rid of you to have me.”

And then the pattern just continues because we find the next dominating person, and we do the same exact thing over and over and over. It’s absolutely exhausting, and you can imagine what happens at work. It’s just, we get totally emptied out, totally used feeling, and then we have to quit and leave and go to the next place and do it all over again.

And we often don’t feel totally respected because we don’t respect ourselves. We often don’t find a lot of value monetarily because we always are in that kind of assistant mentality and embodiment where we can’t really get ahead because we don’t know how to firm up and take aim and be kind of potent because we just have to stay limp and malleable in order to stay in those fused connections with people.

So, the antidote to coming out of symbiotic is to become truly solid. And when we’re solid, we know that we have all the resources and all the capability inside to be able to feed ourselves, and trust ourselves, and have our own compass, and have our own agency. And when we can do that, then we can be more honest with people. We can say no, we can set boundaries, we can become in healthy relationships that are a two-way street, where there’s room for two people negotiating and collaborating rather than losing ourselves in the connection with others.

The next coping style I call premature, and this is when we had to sort of grow up too fast as little ones and take care of other people in the families when we were still kind of babies on our own, kind of toddler times. And so, what we do when we’re premature is we’re over-givers, we’re overachievers, over-doers. So, we’re the ones always planning, contributing, giving, volunteering, nurturing, cooking, caring.

We’re the ones always providing, and so all of our energy goes out to feeding others, and we go hungry. Our needs are always last on the list, and eventually it leads to a lot of burn out, so we can feel very, very drained. Even though it feels really good giving to others, because it generally does feel good giving, if we just keep depleting ourselves and we never nourish ourselves, we never take in any of the goodness that we’re giving to others, it’s an equation that doesn’t really work and it leads to burnout.

So, the antidote to coming out of premature is to become nourished, where we learn that it’s actually okay for us to need and feed. When we’re premature, we worry that our needs are too much and they make us needy, and so we wouldn’t want to ask anyone for help or be a burden. But when we come out of premature, we know that it feels just as good to other people to feed us as it does for us to feed them, and then it becomes a loop of nourishment, and it’s sustainable and very fulfilling.

And this definitely plays out at work if you’re the one picking up the slack for everybody, staying overtime, doing everything for everybody, and you’re starting to feel really drained and depleted, you may have the premature coping style, and it’s time for you to be nourished.

Pete Mockaitis

All right.

Dr. Sam Rader

Okay, the next coping style I call idealizing. And this is a wound about identity, really. But it’s when we’re really hyper-focused on our outsides, meaning anything we could measure or write down on a paper about ourselves, like our looks, our achievements, our status, our level of intelligence, our level of success, and we are constantly caught up in this rat race of comparing ourselves to people who are above us or people who are below us.

And what we never get to do is just stand eye-to-eye and heart-to-heart with people and get to be human, which is the antidote to idealizing. So, when we’re human, we’re more in touch with our sentience, the fact that we’re living beings with thoughts and needs and feelings and values and our essence energy inside of us, which is so much more who we really are than any of those outside things you could measure, which always do, by the way, go up and down, “Maybe today I got the best score on the quiz, and maybe tomorrow I don’t.”

And that ping-ponging up and down between “I’m the best, I’m the worst, I’m the best, I’m the worst” is so painful. When you’re more connected to your humanity and your insides, there’s no ping-ponging because you can’t compare essences. And there could be a lot of freedom in that in the workplace if you’re no longer the one always trying to beat everybody, beat your opponents, get the gold star, be the best, and it really starts to become about your own humanity and your needs, it could really change the game for how work starts to work for you.

Pete Mockaitis

Okay.

Dr. Sam Rader

All right. The next coping style I call frustrated. And I started to speak to this a little bit when I was giving the story of the CEO who had the withstanding subtype of frustrated. But frustrated is a will injury, where, as we’re developing our sense of will, of what we can and can’t control as little ones, we need to feel that we can control some things, that we’re not always crushed and thwarted and blocked by our parents, but we’re allowed to have a say, we’re allowed to make choices, we’re allowed to have a will.

And if for whatever reason our will is blocked, we become frustrated, and there’s nowhere for our power or our anger to go, and so it gets turned inwards, and it actually turns into self-sabotage. This is major for the workplace. If we’re always feeling like “Life is hard, I’m stuck, I can’t,” can’t is such a key word for frustrated, “Things are hard,” “I can’t,” all of that, that is a frustrated experience. And the truth is, that’s how it was when we were little, we couldn’t. Like, the thing outside, the parents were so much bigger than us. Of course, we couldn’t, right?

But we’ve been carrying that baggage with us and calling it true now as adults, which is what was happening with this man who felt he had to be the Man of Steel, and life is hard, and all these challenges. And it’s like once we melted that and we brought him into a state of ease, he was able to get in flow, which is the antidote to frustrated. Coming out of frustrated means owning our no and saying no to things we don’t want to do, and saying yes to things we do want to do.

And so, I say, we’ve got to say no to get in flow. So, if you find yourself at work feeling frustrated, like things are not going the way you want them to go, things aren’t fair, things are unjust, things are such a struggle, think of the places that you haven’t yet said, “You know what? No, I have a boundary here and I don’t want to do X, Y, and Z.” Once you hold that no with your universe, boom, things get in flow and you start to get what you do want, instead of always getting what you don’t want, which is the frustrated coping style.

Pete Mockaitis

Alrighty.

Dr. Sam Rader

And the next coping style is kind of a pair to frustrated. It’s another will injury, but it’s the opposite, which is when our will is actually overindulged. Instead of overly frustrated, it can also be overly indulged. I call this the indulged coping style. This happens when we’re either neglected so no one’s there to block our will, or we’re overindulged by our parents, but basically, whatever we want, we get. And these are kids who kind of would fail the Stanford marshmallow experiment of the “If you don’t eat one now, you can have two later,” right?

We never developed that capacity in our frontal lobes to have any self-restraint. We just want what we want when we want it, and we want to get it, and we want to get it now, and we want to get it at any cost, and we’re not aware at all of how we impact others. And so, that entitlement, that indulgence, that impatience, that “Me, me, me,” it’s really, really rough. And if you find yourself at work, feeling like other people don’t trust you, or they’re kind of shunning you, or they’re kind of like, “This one’s not a team player,” you might be struggling with the indulged coping style. In some ways, it’s one of the most shameful coping styles to have. I had it.

This is how I’ve discovered all 12 is because I have found them in myself. It’s a hard one to reckon with, but if we find the courage to reckon with it, it is a revelation because, really, when we’re indulged, we were just lacking a village. We were lacking a sense of belonging because when you know you belong to a tribe, then you know how you impact others, because you all impact one another. And so, we’ve been living in solitary confinement as empty, lonely consumers, so, of course, we just want to fill that hole. It makes so much sense.

But coming out of indulged is to enter the antidote of interbeing. Interbeing is a term coined by the late Buddhist monk Thich Nhat Hanh, and it means that within every being is every other being that, in this computer that we’re talking through, the silicon parts were mined by miners, and it was part of the dirt and the earth where trees were growing, and all of those things are inside of this computer that we’re looking at each other through. Like, everything that is, is interwoven, inextricably interwoven with everything else. We’re all interconnected.

And so, coming out of indulged is realizing, “Hey, it’s not just me here. I’m part of a larger whole.” And when we do that, we work so much better with our teams, and we actually end up getting what we want, truly want, in a more holistic way than when we’re just grabbing in the moment in that impulsive, entitled way.

Pete Mockaitis

All right. And number 10.

Dr. Sam Rader

So, the next one I call the squashed coping style. This one could really be at work, too. So, this is one, as we were developing our sense of power and beauty and magnetism as little ones, somebody was jealous, and so they actually squashed us. They didn’t want us to have that beauty and that power and that shine, and so we now inadvertently squash ourselves.

We keep ourselves small. We dim our light. We hide our shine. We play small. We’re always being the nice one or the invisible one or the one who doesn’t want to step on toes or threaten anyone. And it’s kind of like the archetypes of Cinderella or Harry Potter, and when we’re squashed, we’re usually not aware at all that we have this special sauce, that we’re a Cinderella or a Harry Potter. We don’t realize that we’re actually so beautiful and so powerful and so radiant and so potent that it makes other people envious. We’re not aware of that, but we do keep ourselves small unconsciously.

And so, coming out of squashed is to finally be erect, is to stand up into our full height, and be as radiant and potent and beautiful and powerful as we really are so that we start to become a true leader and an inspiration rather than this fear that we’d be a threat.

So, when we own that we are the radiant, beautiful bell of the ball, things really start to work for us in a new way and other people start to respond to us in a new way, and we’re no longer bullied and we’re no longer shunned, and we actually become a real leader and inspiration. So, this could be huge for people at work. If you’re like, “Why does everyone else seem to get ahead and I always have to play the nice guy?” you may be squashed and your story is not over. You can play in the big leagues. You can go to the ball. It’s time to go to the ball.

Pete Mockaitis

All right.

Dr. Sam Rader

The next coping style I call provocative. If we’re provocative, unfortunately, our parents play out a love triangle with us, where one of them was our object of desire and they kind of overindulged that and played into that with us of like, “Yes, you are my special one and I wish mommy would go away,” or whatever the vibe is, and then the other parent was jealous.

And there is a way to come out of provocative and become clear. That’s the antidote to provocative. So, when we are clear, we understand where the boundaries are “Okay, this person’s my business associate, this person is my secretary, and this person is my lover, and those things are very different, and I’m going to act very differently with those different people because I’m clear.”

Pete Mockaitis

All right.

Dr. Sam Rader

And the final one I call constricted. So, this is when during that time of proto-puberty when we’ve got all this exciting mojo coming through our little bodies, and we are no longer these chubby toddlers, but we want to run and jump and play and, “Tag, you’re it” and “Come, chase me” and be competitive and excitable during this time, how our parents respond to this animal-alive part of us determines how we feel about this part of us.

Whether our parents are overly controlling of that, they say, “Don’t do that. Put your head down. We don’t do this. This is bad. Aggression is bad,” whatever that is, or, if we had parents who were overly amorous, and we saw that that animal part of them got them in trouble in either case, if they were overly controlling, us or if they were out of control, in either case we learned that the animal instinctive wild part of ourselves is bad, and that controlling that part of ourselves is good, and now we’re constricted and we’ve got to hold everything in.

We can’t spill out. We can’t make a mess. We can’t be too wild. We can’t be aggressive. We can’t be expressive. We can’t be tender. We’ve got to keep it all held in, because if we don’t keep it all held in, maybe someone would judge us as weird, or bad, or wrong. And in all of those cases, we would feel humiliated, possibly shunned, and none of that feels okay to us. So, we’ve got a tight lid on ourselves. We have to be hyper-controlled. So, in the same way, an omnipotent person tries to control everything and everyone outside, a constricted person tries to control everything inside, like, “I should never fart,” “I should never scream,” “I should never do anything weird. It’s all got to be held in.”

And the antidote to constricted is to become free. And when we’re free, we get to trust our animal nature, and trust that everything we do and everything that we are is innocent, and that no judge out there has the right to decide what’s innocent or guilty, that we can have an inner authority, and we know that we’re innocent, and we know that our instincts are actually holy and beautiful, and will lead us exactly where we want to go. We don’t have to control them.

It’s actually the repression of them that causes them to act out. But when we know that all these animal parts of us are so good, there’s nothing to restrict or constrict around, then they only do good.

So, when we’re coming out of constricted, we become free. We’re able to express and desire and follow our instincts, and be more animal and alive and vibrant. And when we would stop resisting the flow of life, we can finally feel all the pleasures of being alive. And how this shows up in work is that things start to be a lot more creative, and flowy, and less literally constricted. Like, all the ways that it was like, “Uh-oh, we can’t do this, and we can’t do that, and we can’t do this.” It’s like, “Wait, the sky is the limit. The world is our oyster. Let’s do anything that we feel like doing. I’m free.” And it’s like, “Oh, my God, the workplace becomes so different and the results become so different at work once we’re free.”

Pete Mockaitis

Okay, beautiful. Well, I really appreciate you going into the full rundown of the dozen here. And what I like about this lineup is these are patterns I think that we can recognize, like in ourselves or others, like, “Oh, yeah, I know someone who’s kind of like that. I know someone who’s kind of like that,” and it’s sort of handy to have some language and some categories to operate with.

I’m curious, beyond just sort of listening and reflecting, how do we know which ones are active in us? And then what do we do once we know that?

Dr. Sam Rader

Yeah. So, you can go to my website, DrSamRader.com, and take the free quiz, it takes like two minutes, and that’ll give you your “top coping style,” your most prevalent one. And once you do that, there’s like a really sweet little $11 mini course you can take to start unraveling and dissolving and resolving it. And then you can also take, once you get inside that mini course, you can take a full-length test. They can give you all of your coping styles and to what degree you have them, and you can start working on all of those as well.

But it’s funny, you also mentioned the thing about people at work, because once you start to understand the coping styles – and, by the way there’s also a free pocket guide on my website that describes all of them so you can kind of have that handy – you start feeling less annoyed with other people when you understand that it’s just a coping style and where it comes from.

So, for example, if there’s someone at work who’s frictive, who’s always like, “Hey, hey, hey, can I have your attention? Blah, blah, blah, blah, blah, blah, blah,” and they’re really like needy and intense, and you’re like, “Oh, that person won’t leave me alone,” you can be like, “Oh, they’re frictive. They didn’t have enough physical containment as little ones. Maybe I can just give them a squeeze and a hug, and, wow, they’re much calmer now. Wow, they’re bugging me a lot less.”

So, once you start to understand the motivation of other people’s behavior, it also causes really great team building, you’re much easier to manage others, and be managed by others when you understand what makes them tick, and how you can support them in being a little less in their coping styles and a little more in the antidotes.

Pete Mockaitis

Okay. Well, now could you share a favorite study or experiment or bit of research?

Dr. Sam Rader

One of my favorite studies was of a troop of orangutans in Africa, who, all the alpha males contracted a disease from eating from a garbage pile that was infected, and they all died. And so, traditionally, when new adolescent males join a troop, they’re sort of hazed by the alpha males and the females are not allowed to groom them. But once all the alpha males died out, when the new adolescents would come from other tribes, because that’s what happens to adolescents, leave their troop to go to a new troop so there’s no inbreeding, they would be welcomed by the new matriarchy who would groom them and touch them and welcome them. And they created a completely peaceful, egalitarian, anti-hierarchical troop that survived for nine generations forward that just had a completely different culture.

And why I love that study so much is that even though things can seem so effed up right now on the planet, all it takes is one shift in how we treat one another to create an entirely new culture here on Earth, and that’s my wish for humanity.

Pete Mockaitis

All right. And a favorite book?

Dr. Sam Rader

I love the Hafiz, the Sufi poet, and this book translated by Daniel Ladinsky called The Gift. It’s Sufi poetry.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Dr. Sam Rader
“There are no bad people, only hurt people hurt people. And we all need more love, not less.”

Pete Mockaitis

And if folks want to learn more or get in touch, where would you point them?

Dr. Sam Rader

Come to my website, www.DrSamRader.com, or you can follow me on Instagram @drsamrader. I would love to hear from you. Feel free to DM me. I’d love to chat about what you loved about this interview or not. Or, I’d love to just meet all of you.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Dr. Sam Rader

Yeah. See if you can spot any patterns, the things that are bugging you about your vocational life. See if you can spot a pattern in that that is familiar, that it’s not just now, it’s not just in this job, but it’s been haunting you and with you for as long as you can remember. And then see if you can trace that pattern back to actually your early experience as a little one, how that’s actually in a reenactment of a drama from home.

And when you do that, sometimes just that awareness and seeing that it is a pattern, it’s not just this one thing that’s happening today at work, but it’s actually the pattern, that once you recognize that pattern and just hold it for what it is, sometimes that alone can start to dissolve and resolve it on its own.

Pete Mockaitis

All right. Lovely. Well, Sam, this has been fun. I wish you much luck in transformations with you and your clients.

Dr. Sam Rader

Thank you for tolerating my woo, and it’s been a pleasure.