Melanie Katzman shares strategies for establishing a great connection to facilitate great work.
You’ll Learn:
- The trick to a great first impression
- The one question to gain better perspective
- The listening hack that makes all the difference
About Melanie
Dr. Melanie Katzman is a business psychologist and coach to the world’s top public and private companies. Her latest book, Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work, is a #1 WSJ bestseller.
She has delivered workshops and keynotes to organizations worldwide for three decades. During COVID-19, she is an especially sought-after virtual speaker, giving groups the tools for coping with newfound daily stressors, teaching immediately actionable techniques that have meaningful and enduring results.
Melanie has been featured in the financial and popular media, and has appeared on numerous podcasts and television outlets.
- Book: Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work
- Instagram: melaniekatzman
- Facebook: Melanie Katzman
- LinkedIn: Melanie Katzman
- Twitter: @melaniekatzman
- Website: MelanieKatzman.com
Resources mentioned in the show:
- Book: Feeling Good: The New Mood Therapy by David Burns
- Website: Above the Law
Thank you, sponsors!
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Dr. Melanie Katzman Interview Transcript
Pete Mockaitis
Melanie, welcome to the How to be Awesome at Your Job podcast.
Melanie Katzman
Thanks so much for having me, Pete. I’m excited to be here.
Pete Mockaitis
Well, I’m excited to talk about your wisdom and Connect First. Great title. My hats off to you.
Melanie Katzman
Thank you.
Pete Mockaitis
Can we kick it off by hearing about maybe the most surprising and fascinating discovery you’ve made in the process of putting together the book Connect First?
Melanie Katzman
Sure. So, Pete, I’m a clinical psychologist with decades of experience seeing people individually as a therapist. At the same time, I’ve been a corporate consultant to both startups as well as large multinationals. And one of the things that I found is that no matter where I was working, no matter who I was working with, whether it be in America or other parts of the world, people at their core, are all wired the same.
We all want to belong. We want to be recognized. We want information. We crave praise. We want to be appreciated. And so, in creating Connect First, what I was able to do was pull from the experiences I have as both a therapist, as a consultant, and put that all together in a way that I hope communicates to everybody that we need to connect first through our common humanity.
And the surprise, the delight in the book and in the book tour, has been that people really resonate with that message. It just makes sense. It is what people experience. And particularly during a pandemic, it’s what people crave, that human connection. So, it’s a delightful surprise, it wasn’t a full surprise because it’s exactly why I wrote the book.
Pete Mockaitis
Okay. So, we talk about connecting first, maybe what’s the alternative? What do people do first if not connect that’s problematic?
Melanie Katzman
So, many people at work are so focused on being transactional, getting the job done, that they forget that the thing that you have to do first is to establish a relationship with people, you need to slow down to speed up. If you don’t develop trust, then you can’t actually ask people to push, to prod, to innovate, to take chances, to deal with conflict. And, too often, people show up at the office and just feel like, “If someone is being paid, they need to do it,” and, “If I ask, and I’m the boss, it should happen,” versus, “I need to actually demonstrate and establish respect and trust.”
Similarly, people will say, “Oh, we have an inclusion program.” And, somehow, because we have a program or a poster that that will somehow translate into people really feeling as if they have a seat at the table. And as we know, it’s a lot more complicated than that.
Pete Mockaitis
Okay. So, boy, the word should there really perked my ears up in terms of it’s sort of like we have these expectations or assumptions about how the world ought to operate, and if yours is that people should do awesome, innovative, stretched, extraordinary work because they’re getting a paycheck, we’re saying that worldview is not accurate to reality.
Melanie Katzman
I just think that what we know, what science shows us and I think many of our experiences demonstrate is that people do better work when they’re internally, intrinsically motivated, that money makes a difference to a point but, actually, to get passion, well, we talk about passion. We want passionate purpose-driven people on our team.
Well, passion is hot. It’s not cognitive. I can think I want to do a good job but I’m going to be really driven and passionate about doing a job because I care. That caring comes from an emotional connection to the work and to the people I’m working with, and that requires the human connection.
Pete Mockaitis
Yeah, I think people ask me, “So, Pete, how do you be awesome at your job?” just like at a party or something. I like, “Boy, 600 interviews, how do I distill it?”
Melanie Katzman
How do you distill it? What do you say?
Pete Mockaitis
I’m still figuring out, it’s like, “Okay, can I give you five things? One of them is caring.”
Melanie Katzman
Right. Like, “We could just say be a human.” I mean, that sounds ridiculous but people show up at work and they feel like they should be an automatron, and they should just churn it out versus “I’m really going to be thoughtful about how I approach my requests, how I deliver my work, the words I choose, and who I choose to say them to and with.”
Pete Mockaitis
That’s beautiful. Okay. Well, so then you described 52 separate actions in your book, which is a bundle – I love it – and that’s organized into seven main themes. Could maybe give us the rundown, 30 seconds to a minute, on each of the seven themes? What are they?
Melanie Katzman
Sure. And they’re actually built on each other. So, when I first decided to write this book, people are like, “Wait. So, this is like a Ms. Manners for business?” I’m like, “No, no, no, no. We’ll start with the basics.” So, the beginning of the book is all about establishing trust. Just getting the basics right, like saying “Please,” and, “Thank you,” making eye contact. Like, the first chapter in the book is smiling. Like, “I smile at you, you smile back.” That’s not hard work.
Pete Mockaitis
Well, that’s my favorite.
Melanie Katzman
Right? Even behind your big microphone, I can see you’re smiling, and it’s actually one of the problems we have now with masks. You can’t see the smile. But a smile is really, you know, it just gets us going as people. So, the first chapter is smiling. And then I go on to review other basics, all the things we know we should do but we forget to do, right? That’s the thanks-you-s, the please-s.
Then, from there, it’s “Use your senses.” See everybody, not just the people who you think who are important. Not the people who you think have influence or were the buddies, the ones who look like you, you’re comfortable with. See truly everybody. Listen. Don’t just try to hear, to reload, so that you can make your point louder and more definitively, but actually listen. Eat with other people. Breaking bread, old-time ritual of really a way of getting to know someone.
So, I talk about the importance of using your senses – seeing, hearing, eating, really quieting yourself and your internal dialogue to know what’s happening around you. Then be popular. And I use that kind of purposely, provocatively. Be the person people want to be with. So, come bearing conversational gifts, help the people that you’re with. Be smarter because they’ve been with you and because you’re willing to share.
And then we want to clear conflict. And how do you clear conflicts? It’s really having the confidence to say no to certain things, to say yes to others, to give feedback as a gift, to really be unafraid in entering some of those scary conversations. And then it’s really about being inclusive, in casting a wide net. And I even have chapters about how to be a good host, which people say, “That’s funny. This is a job. People are coming into my office.” I’m like, “No, no, no, you need to be responsible for the curation, for the comfort you create.”
And then we want to face the future unafraid. And that’s really if you have established respect, if you are seeing beyond your immediate box, if you are unafraid in tackling difficult conversations, then you can really collaborate with multiple stakeholders, bringing lots of voices into the room, ask questions that don’t have answers and be unafraid of what bubbles up.
And so, I really then talk to people about honoring history at the same time that you’re looking towards the future, embracing aging, embracing difference, and, ultimately, the book ends with a dream. Dream big. So, we start with a smile, we end with a dream. Start with the basics and then end with all of the ways in which you can apply these 52 suggestions so that you can build a different world, build a different culture at your company, and feel better at your job, which is why I dared to have joy in the title, because a lot of people are like, “Joy at work? That’s an oxymoron.” I’m like, “Nope, you get the positive results when you have joyful people pursuing meaningful work. And that creates a success.”
Pete Mockaitis
Oh, beautiful. Thank you. Okay. So, we have seven themes, and they’re sort of stair-stepping up, starting with establish respect, engage the senses, become popular, grow the loyalty, resolve conflicts, fight fear, have a big impact, we start with a smile, we end with a dream. Awesome.
So, now, within these seven themes, we got 52 actions, which is a lot of actions. So, we love the 80/20 principle here on How to be Awesome at Your Job. So, could you zero in on a couple, I don’t know, two, three, five, that just have just the disproportionate impact on making great connections? Maybe they’re high impact, they’re easy to do, they’re often overlooked. What are sort of the like the bullseye actions that make all the difference?
Melanie Katzman
And, by the way, you raised the fact that it’s 52, and that can seem really daunting, but one of the things I encourage people to do when they get the book is to read it in a way that suits you. It’s written with for the attention-deprived executive or worker so that you can dip in, get the information you need for the moment that you’re in.
So, if you’re in the middle of a conflict, you’re going to be, “What do I need to do? Well, this person seems like someone I can’t relate to. Let me pull these few chapters.” You can kind of go in and get what you need when you need it. But, on the other hand, you could also read the book as a yearlong exercise in personal development so that you can do a chapter a week.
Now, in terms of a couple of my favorites, like one of my absolute favorites is “Got it.” And those are two words that change the whole demeanor of work. So, I’m sure you’ve been in this situation, many of my clients have been, I have been, where you shoot off an email request and you look, you glance, “Where did it go? I asked for some information. I need it to be able to enact whatever transaction I’m doing, the deal I’m trying to close, the work I’m trying to complete, and I don’t know whether someone is working on it, I’ve been spammed, I’m not important.”
And whether you are the boss or you are the underling, when somebody doesn’t respond to your request, you don’t know how to take the next step. And we all want to manage our own time, but if you don’t know when the response is coming, or if it’s coming, then you can’t deal with your own timing, which is an incredible empowerment, and it’s this experience of disrespect.
So, I encourage people to say, “Got it.” And for extra credit, “Got it. Your answer is coming in 10 minutes, or it’s going to take me some time to pull the numbers together. I’ll get back to you tonight,” or, “Got it. I’m working on X. Should I re-prioritize to work on Y because this is an important request?” So, I encourage people to use those two words.
Pete Mockaitis
Or even “Got it. I’m afraid I’m not going to be the person who can help you with this.”
Melanie Katzman
Exactly.
Pete Mockaitis
So, that still helps them with their timelines and what to do next.
Melanie Katzman
Advance the ball, right? Say, “Got it,” so then you know. The other really super simple, call people by their name. Like, it is a neural hack. People snap to attention when they hear their name, and too often we don’t call people by their name, or working in diverse organizations, people make up a name that’s easy for them to remember or pronounce.
Pete Mockaitis
Champ. Sport.
Melanie Katzman
Right. And it’s like it happens all the time, but it’s so easy. If I address you by your name, you feel like we already have a connection. If I can’t remember your name, but I remember your face, I can say, “Hey, Pete, I remember like a few years ago…” “Hey, guy, I don’t remember your name but we had such a good conversation. Remember we were standing at the coffee area at the conference, looking at X…” And then you go, “Okay. She cares enough, remember your name.” So, there’s all sorts of tricks to that, to like asking people the history of their name. It’s a quick way to understand someone’s background. So, it sounds simple, but like say, “Got it,” call people by their name.
Moving along the line. Another thing I would say is ask a beautiful question. Come prepared to ask a great question. It honors the person. So, when you do interviews for potential candidates, if someone asked a question that could be answered on the website, what have you learned? You’ve learned that they’re lazy, right? If somebody comes and they have already done the research to ask you a question that reflects what they and how they think, they are going to impress you and then you can also answer them in a way that can engage them.
And so, a lot of different suggestions within the book have to do with bringing what I call conversational gifts. Doing your research so that you’re showing up ready to have a good conversation. And preparing a good question doesn’t take a lot of time but does make a huge difference.
Pete Mockaitis
So a beautiful question, so how that gets formulated, one is that you’ve done your homework and your research as opposed to a lazy question that’s readily available in press releases or website.
Melanie Katzman
Right.
Pete Mockaitis
Another is that you’ve done some real good thinking. Any more ingredients or steps or pro-tips for formulating a beautiful question or maybe some examples?
Melanie Katzman
So, I will work with people who are high potentials who are being coached at their company’s request by me, and that’s one set of engagements I have. The other is people will be coming to me when they’re wanting to transition to another role, or they have lost their job and they’re looking to repackage themselves to reenter the workforce.
And so, what I will say to people, I say, “If you’re going for the classic informational interview, so you’ve got a foot in the door, so do the research on who you’re meeting with and what their place is in the market. What are the questions they might be asking themselves and what is information that you have that connects the dots in ways that they may not have thought about before?”
So, for example, I’m going for an interview at a production company, and they make educational films about climate change. So, I’m going to show up and I can either say, “So, tell me who are your founders? Or, are you tackling this topic or that topic?” or I might want to say, “Hey, I’ve noticed that there’s a tremendous increase and demand for school-age programming but there’s an absence of quality product out there.”
“For example, so and so is doing such and such, so and so is doing such and such, but actually your sweet spot seems to be the creation of these kinds of products and you haven’t looked at the school market yet. What would you think about doing that? You could tackle this kind of climate question in this kind of way, educate people, fulfill your mission but also answer an area in the market that’s underserved.”
So, you’re coming in and you’ve done some strategic thinking, you’ve analyzed the marketplace, you’ve looked at what they provide, and you’re offering an opinion. Now, some people will say to me, “I should be paid before I offer up that perspective,” and I would say, “You want to get a job that you’re going to be paid well? Demonstrate that you’re worth it, come and be generous in your thinking and in your willingness to share your thinking.”
Pete Mockaitis
And if you already have the job, I mean, yeah, you’re just there all the time with regard to the meetings and having researched some things and noticed some things that maybe other people haven’t. Well, I just love that so much because I think about being on the receiving end of those questions in terms of, “I’ve actually never heard that organization you’re citing. I wasn’t aware of that trend that you’re pointing out.”
Melanie Katzman
Exactly.
Pete Mockaitis
“You seem brilliant and I want you close by so I don’t overlook something really important.”
Melanie Katzman
But that’s exactly it. You can’t go wrong if you help people be smarter. And the other part of that is when you’re networking, both internally networking or externally, because often times when people are coming up for promotion, or want to be coming up for a promotion, it’s important to do some victory laps around the organization, talk to people, have them get to know you.
I think some of the great questions to ask are you go to someone who you admire in the organization, and say, “How do you get your information? What are the things that you read? On your commute, how are you spending your time getting information?” everyone likes to talk about themselves, and most people like to stop and think about, “Yeah, how do I do that?” And if I want to have the strategic capability of someone who’s very senior in my organization, I want to know what they’re inputting into their internal computer so I’m getting access to some of that good data.
Pete Mockaitis
Oh, that’s so good. And what’s so funny is there’s often blogs that you may have never even heard of that really have so much good stuff. I think there’s one about law, like Above the Law, or one about accounting that’s kind of edgy, and it’s sort of like, “I’ve never heard of that.” And I think maybe, I don’t know, a quarter or so of the people in the field may have, or it’s like, “Oh, yeah, I’ve heard about that. But is that really worth looking at?” It’s like, “Oh, this super smart person is there all the time.” “So, apparently it is. Now, I know.” And that’s available right there, just get that curation step.
Melanie Katzman
Absolutely. What I do, non-pandemic times, one of the things I do was I lead leadership retreats in different parts of the world where I bring people together from very different backgrounds and very different nationalities and sectors to understand particular issues of the moment, and we will invariably end up in traffic because it’s just part of the job. And one of the things that we’ll do is just, I’ll say, “Hey, what’s the top five things that are coming up in each of your Twitter feeds? And where is it coming from?”
And it’s fascinating. You have people there that are Chinese entrepreneurs, and French politicians, and Brazilian businessmen and women, and a tech exec from California, and what they’re listening to or reading is so profoundly different, And at a time that we know that we can end up in our own reverberating echo chambers, understanding what different people are accessing is so informative. So, it’s just a really fun great question.
Pete Mockaitis
Well, that is beautiful. And I want to hit a particular action you highlight which is to listen to inspire. How do I do that?
Melanie Katzman
Well, one of the first things is, as I was saying earlier on, like, to really listen. So, too often I think we listen to reload, “So, I go with what I want to tell you. So, I’m just busy formulating in my head my response,” versus, “I’m listening to you to understand what you want me to really hear.” And I think a mistaken impression often is that we need to demonstrate empathy, that I’m listening to someone and I’m a good listener, I’m having an empathetic response, so I’m searching my autobiographical library for something I can say to show, Pete, that I can relate.
While I’m doing that, I’m not listening to what Pete is really saying. So, rather than focusing on me and what I’m going to do when you stop talking, I need to quiet down inside and actually listen to what you’re saying, show that I’m paying attention. And any kind of visual contact, I think the challenge is to keep your mouth closed and to show interest without using your words. And it’s an exercise I do with people when I am running programs because it’s super hard to listen without speaking and, yet, it’s very impactful when someone listens to you without speaking. It brings you in by their head nods, by their eye contact, by their smiles, by their hand motions.
And an interesting point from my experience has been that when I do encourage teams to have conversations where someone is speaking and nobody’s interrupting for over five minutes. Imagine, over five minutes, it seems like it’s endless. The first minute, people are talking, it feels really good to be listened to. The second minute, the other person is just listening and shaking their head but not saying anything. It feels awkward. The third minute, someone starts, the person who’s speaking, speaks more and adds more detail. The fourth minute might go a little awkward. By the fifth minute, they have revealed something they were never planning on revealing.
And so, five minutes of uninterrupted attention will generally get a much deeper fuller expression of what’s going on, and it’s a little investment for a huge impact. So, to listen to inspire, shut up. Shut up inside and shut up outside. Just listen and absorb and demonstrate your engagement.
Pete Mockaitis
Okay. Well, Melanie, tell me, anything else you really want to make sure to mention before we shift gears and hear about some of your favorite things?
Melanie Katzman
Okay. I think one thing I just want to mention is that we are having this interview during a pandemic, and as a psychologist working in business, I am so struck by the difficulties that people are having and that we need to take this seriously. Like, there’s a pandemic right now that’s related to a virus but there is a tsunami of mental health crises that is just going to pound us if we don’t take measures now to help people set clear boundaries between work and home, between the beginning and the end of the day. We need to listen carefully to the distress signals that people are sending up, some are much more subtly than others.
A lot of my work these days has been in delivering webinars for companies in lieu of the in-person talks and keynotes I usually do, helping provide a safe place for people to talk about the ways in which they can communicate better when they’re working from home, and ways that they can establish the human personal connection at work in the absence of physical interactions. So, I think we are physically-distanced and psychologically and socially desperate for connection. And companies need to work hard to answer that need.
And so, my big message is, to whoever is listening, really stop, listen deeply, pay attention, and put some effort into helping these connections unfold because if you don’t, I think you’re really going to end up with a very exhausted and debilitated workforce.
Pete Mockaitis
Okay. Thank you. And now could you share a favorite quote, something you find inspiring?
Melanie Katzman
I think one of my favorite quotes, maybe it’s part of the reason why I wrote a book has lots of steps, and it’s a Chinese philosophical quote, “A journey of a thousand miles begins with a single step.”
Pete Mockaitis
All right. Thank you.
Melanie Katzman
You got to start moving to make things happen and it’ll just be a little step.
Pete Mockaitis
And a favorite study or experiment or bit of research?
Melanie Katzman
So, I love to look at neurobiology as a way of inspiring us in the office and in the workplace. And one of the studies I think is really important is it’s an fMRI study that shows you how your body heats up in reaction to different emotions. And there’s research that shows us that love and anger physiologically look very much the same. We kind of light up red if you look at these fMRIs.
And it’s important because they are emotions of approach. So, I don’t know if I want to hug you or I want to belt you, but either way I’m having a lot of reaction to you. And I think in the workplace, we often forget that when someone is really worked up about something and they seem pissed off and angry and even difficult, it may be because the person cares so deeply.
Pete Mockaitis
That’s really true.
Melanie Katzman
So, I love that piece of data because it really affirms what I see. The problem child that I’m called in to coach is often the person who’s just caring so much.
Pete Mockaitis
That’s so true. Like, I don’t get upset about things I don’t care about, and it happens in work frequently. And it’s easier if I just don’t care.
Melanie Katzman
Exactly. But sometimes I have to coach people, “Don’t care so much,” right? And so, I just think it’s an important factor for us to consider that the person who cares so much may be sometimes the individual on your team who can seem the most difficult and the most challenging, so we want to value that passion and help that passionate individual channel that energy into the most effective way.
Pete Mockaitis
Thank you. How about a favorite book?
Melanie Katzman
There’s a classic called Feeling Good: The New Mood Therapy, which is actually the new book was written in 1970 something. But I really like it because it’s about, “How do we change the things that we can change, control the things we can control, and learn how to focus on those particularly at times when we’re feeling out of control, depressed, or helpless?”
And what we find is, you know, my favorite psychologist or consultant joke is, how many consultants does it take to change a lightbulb?”
Pete Mockaitis
Oh, I think I know this one. Oh, I know a therapist. I don’t know about consultants.
Melanie Katzman
I’m a therapist and a consultant so I go between the two. So, which is the answer?
Pete Mockaitis
Well, I’m not going to give the punchline. Take it away, Melanie. Take it away.
Melanie Katzman
Oh, you’re not? Okay. The lightbulb has to want to change itself, right? And so, ultimately, the power is with us. We need to be able to change ourselves. And sometimes it’s changing our actions, sometimes it’s changing the way we think. And so, my answer to your question, given the times we’re living in, is that there are some things that we can change and there are some things we can’t, but to be able to survive and thrive during this period, we need to change the way we think or perceive or assess things in the moment.
Pete Mockaitis
All right. Thank you. And how about a favorite tool?
Melanie Katzman
My paper and pencil. I have all sorts of electronics that help facilitate my work but I find that having a daily list that I write down helps me track and prioritize what I’m going to do, and it feels great crossing it off versus just hitting delete. So, I like a paper and pencil.
Pete Mockaitis
Okay. And, tell me, is there a particular nugget you share that you’re known for, people quote it back to you frequently or Kindle book highlighted all the time?
Melanie Katzman
Well, I think, oftentimes, it has to do with a lot of what we’ve been talking about, which is you have to slow down to move fast, that the investments in making a strong connection is really a very small one in terms of time, but if you are intentional with your actions, you’ll have a very big impact. So, small acts of human kindness have huge and rewarding impact.
Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?
Melanie Katzman
Follow me on Twitter, Facebook, Instagram, LinkedIn at Melanie Katzman. And all of these different social media platforms, almost every week I put out a minute of advice, so you can grab a minute with Melanie and it’s just very topical, practical advice that helps you just be better in that day and, hopefully, in that week.
Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?
Melanie Katzman
Yeah. It’s up to you. It doesn’t matter whether you are in a cubicle, whether you are working out of a closet right now, or whether you’re occupying a corner office, that it’s up to you and how you behave. And that will change and impact the culture of everybody around you. And that if you want to have joy and meaning at work, you make it happen by what you do and how you do it, and how you do it with people who you might not even think to include but probably should and could and will benefit by doing it.
Pete Mockaitis
All right. Melanie, this has been a treat. Thank you and I wish you lots of luck in all of your connecting.
Melanie Katzman
Thank you so much. And it was great to be connected to you, and thanks for a great interview.