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KF #28. Drives Results

Jun 07

164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

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Brad Stulberg says: "Stress + Rest = Growth"

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.

You’ll Learn:

  1. Brad’s ultimate growth equation
  2. How to get comfortable with being uncomfortable
  3. The huge difference that making a difference makes

About Brad

Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com

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Jun 02

162: The Only 5 Ways to Get More Done with Chris Croft

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Chris Croft says: "Everything that repeats should have a system. Everything that repeats is a waste of your time."

Prolific trainer Chris Croft helps to figure out what you should do really well and what you should do well enough to get the most out of your work and life.

You’ll Learn:

  1. How to identify squeezable tasks
  2. A 4-step process to saying no and negotiating
  3. Optimal systems for organizing the stuff of work and life

About Chris

Chris Croft has an Engineering Degree from Cambridge and an MBA, worked as a senior manager in manufacturing for 10 years and then as a university lecturer for five years before starting his own training company in 1995. Since then he has trained over 80,000 people, and his free email tips are sent to 20,000 people (www.free-management-tips.co.uk). Chris runs training courses in Project Management, Time Management and similar subjects almost every day, mostly in the UK, and has also produced a range of books which are available on amazon kindle, a project management rap which can be found on youtube, and phone apps called JobsToDo, Management Cards, and “Daily Happiness Tips”.  He is featured on www.lynda.com and https://www.linkedin.com/learning where he presents courses on project management, assertiveness, negotiation, problem solving, and happiness. His Lynda.com Project Management course has had over a million views.

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Jan 30

112: Keys to Your High-Performance Brain with Dr. Jenny Brockis

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Dr. Jenny Brockis says: "We have this amazing plastic brain that is changing in response to what we are experiencing."

Dr. Jenny Brockis examines how the brain works and develops and shares how you can boost your brain to higher performance.

You’ll Learn:

  1. Characteristics of the high-performance brain
  2. Why you should give your brain permission to wander
  3. Key habits for optimal brain performance

About Jenny

As a medical doctor, speaker and author, Dr. Jenny Brockis is passionate about all things ‘brain’. Her mission is to become the Jamie Oliver of cognitive health, empowering others to create their own high performance brain that is optimised to help them work at their best.

She works with those who seek to thrive in our increasingly complex world, by translating the complexities of neuroscience into easily understood strategies that can be readily integrated into our busy lives.
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Jun 01

018: Expanding Your Role with Kara Eschbach

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Kara Eschbach says: "You don't have to have someone give you permission to take on responsibility."

 

Verily co-founder and CEO Kara Eschbach shares about the differences between the corporate world and entrepreneurship, and what everyone can do better navigate their careers.

You’ll learn:

  1. How a casual brunch transformed Kara’s career on Wall Street into founding and launching a major web publication
  2. How to accelerate your career by taking on more responsibility, faster
  3. Tips and tricks for building a great working relationship with your manager, regardless of your industry

About Kara
Kara is the co-founder and CEO of Verily, a women’s fashion & lifestyle website focused on helping women be the best version of themselves. Kara was formerly the co-host of the nationally-broadcast radio show Catching Up with Kara and Monica on SiriusXM radio, was on the investment team for Credit Suisse’s secondary private equity fund, and developed a coaching program for recent college graduates to accelerate their career. Kara earned her BS with highest distinction from Purdue University, where she was a member of the varsity golf team and selected as the class commencement speaker.

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