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Difficult Conversations

1192: How to Tackle Difficult Conversations to Build Stronger Relationships with Kerry Siggins

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Kerry Siggins shares her practical framework for navigating conflict, managing emotions, and finding common ground.

You’ll Learn

  1. Why avoiding conversations often does more harm than good
  2. The SHARES model for effective feedback
  3. The hidden assumption harming your conversation

About Kerry

Kerry Siggins is a sought-after international speaker and the author of The Ownership Mindset: A Handbook for Transforming Your Life and Leadership. Her work focuses on leadership, communication, accountability, employee ownership, and building high trust cultures.

Siggins also brings her work directly into organizations through The Talk With Trust Leadership Experience, an immersive and interactive leadership experience designed to help teams practice courageous conversations and build stronger communication habits in real time.

Whether speaking to executive teams, companies, conferences, or leadership groups, Siggins combines operational credibility, emotional intelligence, and practical leadership insight to help organizations create cultures where people feel empowered to communicate openly, take ownership, and grow together.

Resources Mentioned

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Pete Mockaitis
Kerry, welcome!

Kerry Siggins
Thank you, Pete. I’m so glad to be here. I can’t wait for this interview.

Pete Mockaitis
Oh, boy, me, too. Well, tell us, Kerry, what is something fascinating and counterintuitive you’ve discovered about us humans and tricky conversations?

Kerry Siggins
Tricky conversations, yes. Well, I wrote a whole book on this because I hate having hard conversations. I’m a recovering people-pleaser, and I found myself avoiding difficult conversations because I was always worried about the consequence of having that conversation, “I’m going to make this person mad at me,” “They’re not going to like me,” “I’m going to damage the relationship.”

And what I’ve learned is that when you don’t have that conversation, you’re actually avoiding consequences that are far worse. And if you want to build trust with people, you need to have those conversations. You need to trust enough in yourself and in that relationship to be able to lean into it.

And if you don’t, truth withheld, usually makes things worse in the end. So that is what I’ve learned is really digging into, “What consequences am I avoiding? And what consequences are there going to be when I don’t have this conversation?” And that helps give me the courage to go say what needs to be said.

Pete Mockaitis
Intriguing. Far worse consequences, could you give us an example story here?

Kerry Siggins
Yes. so I just had something recently happen of an employee who was a great cultural fit, came into a role, she was struggling for a bit, I really wanted it to work out. I was trying to help her and I would see these little improvements. And so I was like, “Oh, I think we’re getting there. I think we’re getting there.”

And what I didn’t have was a bigger conversation around, “If these things don’t get fixed, if I don’t see market improvement, then there’s going to be bare consequences. Like, maybe this isn’t the right fit for you.” But I kept just hoping that she would get it, hoping things would turn around.

And then, ultimately, when they didn’t, I had to have a different conversation. And that was, “I don’t think this is the right fit, this role is the right fit for you.” And she was so upset with me because she was like, “Why didn’t you just tell me that from the beginning? I didn’t realize that my job was on the line.”

And I realized that I was avoiding having that conversation because I believed in her, I wanted her to succeed, I didn’t want to demoralize her. And if it didn’t work out, then I was going to have to take something on. I was probably going to have to take her direct reports.

And so I was avoiding these consequences, couching it under, “I’m just giving her more time. I’m just giving her a shot.” And she felt really blindsided when I actually told her, “Hey, this isn’t working,” because I didn’t have that direct of a conversation. And trust broke down.

And so that is an example of something that we all do as leaders in trying to help people who are struggling, but not just coming right out and saying, you know, “There are serious consequences if this doesn’t…if we don’t see a turnaround.”

Pete Mockaitis

Yeah, well, I think that’s a really good nuanced distinction piece there in that you shared a portion of the key messages that needed to be shared with regard to, “This is what’s not working and needs to be adjusted,” but not the entirety of the messaging, which was, “And, in fact, this is so important if you don’t fix it, you’ll have to leave.” So that is the harder part to say.

Kerry Siggins
It is, and I didn’t say it. I didn’t want to say that. And then, ultimately, that’s what happened. And then that person was blindsided and it completely breaks down trust because, like, “We’ve been having these conversations for six months now. Why didn’t I know it was so serious?” And I had to say, “You’re right. And I’m sorry.”

And it made me feel like a really crappy leader because I know better than that. But it was one of those things that just snowballs. And the next thing you know, you’re like, “Oh, my gosh, I haven’t been having the conversation that really needs to be had. And now I’m going to blindside this person. Why didn’t I just have that conversation the first time?”

It would be so much easier if the expectations were clear and the consequences were clear, then somebody has a choice, right? At this point, though, I took away that choice of, “Can I really step up into the role?” because I wasn’t having the full conversation.

So, truth, when you come right out and you say it and you just put it on the line, it gives people options, it gives people choices. It doesn’t mean that it’s always going to work out, but truth delayed, it usually is hurtful.

It usually damages relationships because that person feels like, “Why didn’t I know this? I could have done something about it. I could have done something differently if I would have known.”

Pete Mockaitis
Okay. Well, so great perspective there in terms of you are avoiding something in the short term, but it could be far worse in the long term. Alrighty. Well, tell us then, what are the best practices for finding the courage, for finding the words to go ahead and go in there in conversation?

Kerry Siggins
So I think the key is preparation. And it doesn’t have to be this long preparation, but, oftentimes, we go into conversations that are difficult and we haven’t really thought through, “What am I trying to get out of this? How do I make sure that I have accurate information? How do I get the other person’s perspective? How do I make sure that there’s a path forward so that it’s clear what expectations are going forward? And how do I stay grounded in this conversation?”

We just go in and we wing it. Or, maybe we spend a few minutes, like, writing down what we’re going to say. But if you have a process to prepare for these conversations, it makes all the difference in the world.

And that’s why I wrote my book, Talk with Trust, is that I have this model that I was just using intuitively. And then I had someone tell me, “You’re actually really good at having these difficult conversations and, like, making people feel good when they walk out of your office. How do you do it?”

And so I started to think about it and I was like, “Oh, I have a process that I do,” and that’s what is in my book Talk with Trust, which is the SHARES model. So the secret is going in with preparation and always seeking to understand, always going, “What is your perspective on this? What is going on?”

Help people stay in dialogue, and it’s so much more productive than you just coming in hot, giving the feedback, and then letting the person go. They don’t feel seen, they don’t feel heard, they don’t feel safe. And that’s our job as leaders is to be able to have the difficult conversations, but do it in a way that builds relationships.

Pete Mockaitis
Okay. Well, so the SHARES model, let’s hear it.

Kerry Siggins

So the first S is specify your ideal outcome. So that is, “What do you want from this conversation? What behavior change? What outcome do you want? What do you want the relationship to look like?” Know that going in because it helps keep you grounded, especially if things do get emotional.

The H is have your facts and feelings ready. You need to be able to have observable facts. People want that, “Give me an example.” You need to be able to state that, and you don’t want it to be your opinion, right?

You can say, “You were late for a meeting,” that is an observable fact. “You were late to this meeting because you don’t care about the team,” that is your opinion. And then the feelings piece of it is really important because they need to understand the impact.

So, “You’re late for this meeting, and the impact of the team is that we’re waiting for you, and it’s really frustrating for people. And then we have to go back and repeat what we had just talked about. That’s not working for the team.” So you have the observable fact and the impact. So people really understand what’s going on when you’re trying to give that feedback.

The A is my favorite, it’s articulate your experience. So we’re taught to use I statements, “I feel,” “I think,” as a way of owning your perspective. But, usually, the statement that comes after “I feel” still is a judgment, “So, Pete, I feel that you were disrespectful.”

And it’s like, “Whoa! Wait,” you know? So that sets people back. It creates defensiveness in people. But when you articulate your experience, and you say, “Hey, Pete, in this situation, when you said X, Y, Z, I experienced that as disrespect. And a story I told myself is that you don’t respect me. But I want to own that that’s my interpretation. Can we talk about this?”

Now you’re owning that it is the story that you told yourself, and you open it up for the next one, which is reflect with questions and dialogue, “Okay, is the story that I’m telling myself true? Is that what you intended? What was going on?”

When you have questions, it allows the other person to be in dialogue, where you could say, “Oh, Kerry, no, that wasn’t what I meant at all. I’m really sorry. I have X, Y, Z going on in my life and I was distracted.” Or, you say, “Yeah, Kerry, actually, I do respect you, but I am struggling with you right now because X, Y, Z happened. “

And now, all of a sudden, you’re in dialogue and you’re really understanding what’s happening. And that is such an important piece of creating psychological safety that the other person gets to be able to share their own experience, too.

The E is endorse a path forward, which is make sure that you have an out, like what success looks like, “What do you want from this?” So you have your outcome, “I need this behavior changed. Now, how do we get there?”

When you come and give someone feedback, especially an employee, and you don’t have a path forward and you just expect them to go do it, a lot of times you’re going to be disappointed.

And a lot of times when you’re giving somebody feedback, you’re giving that feedback because they’re struggling and they probably need help designing a path forward, getting to that successful outcome. So our job as leaders isn’t just to give them the feedback, but it’s also to be able to have them, help them see a path forward, a way forward.

And then the final S is stay emotionally grounded. And this is the thread that goes through all of these things because, oftentimes, when we’re giving feedback, we can feel emotional, we can feel upset about something, and then we might show up emotionally charged, which makes a person defensive.

Or, we may be grounded, but the other person gets emotional. And, oftentimes, we want to either fix it or we get defensive ourselves, we meet them where they’re at. And our job as leaders is to stay grounded. And so that’s the final S in the SHARES model.

So this is a whole process that you can walk yourself through to be able to have a difficult conversation in a way that builds trust rather than just winging it and hoping for the best.

Pete Mockaitis
Okay. Lovely. And how do you stay emotionally grounded if you are frustrated, annoyed, enraged during the course of the conversation? How do you stay grounded?

Kerry Siggins
So the biggest thing that I do is take a deep breath. When you take a deep breath, you calm yourself and it calms the other person, too. And as leaders, we have to hold ourselves accountable to managing our emotions. But it’s not always easy to do.

So if I am in a meeting with somebody and it gets heated, I put my feet on the ground and I just lean forward like this and I just take a deep breath. So I’m just going to pause for a minute, right? There’s power in the pause.

And I remind myself, “What is the outcome that I want? The outcome is that I want this relationship to be better. And so what do I need to do right now in this moment?” And taking that breath or two deep breaths is enough to help you reground yourself in that moment.

If you can’t, if you feel yourself getting angry and you’re going to say something that you are going to regret, I, 100%, think it’s okay to say, “You know what? I need time to process this conversation. I really don’t want to. I want to be thoughtful in what I want to say. And so can we circle back in an hour or back tomorrow?”

I did this when I got some of the toughest feedback I’ve ever received in my life. Several years ago, my VP of operations, who was my right hand man, told me that I was erratic and hard to work for. And my initial reaction was, “Get out of my office. If you don’t want to be here, you don’t have to be here. You can go.”

But I didn’t want to react that way. I wanted to understand what he was saying, but I was emotionally charged in that moment. And so I said to him, “Well, that was a lot. and that really stung. And I want to be able to have a conversation about this, but I can’t do that right now. I need to go process what you just said. Let’s circle back tomorrow.”

And if I would have had my initial reaction, it would have been really bad. By giving myself, you know, 18 hours to calm down, to process, to be thoughtful in the conversation that I wanted to have with him, the next day, it changed the path forward.

So there’s really important power in the pause and just saying, “Hey, I need a minute.” That’s okay. It’s okay.

Pete Mockaitis
Okay. All right. So you’re pausing and you’re breathing. Understood. With regard to the endorse a path forward, It’s funny, I really like the use of the word endorse, and not just because it makes your acronym work, but because it’s not the same as dictating, like, “And this is what you need to do, pal.”

Kerry Siggins
Exactly. Yeah, it encourages a shared path forward, and I think that that’s really important.

Pete Mockaitis
And so could you, perhaps, give us some examples of how a full conversation cycle might unfold here?

Kerry Siggins
Sure. So I’ll give you an example why this is so important and why I put this into the model. I’ll give you a story of me in my 20s. So I had been in a sales role in my early 20s, really successful, left that company, went to another one, similar role, and, all of a sudden, I was struggling.

I wasn’t getting in front of decision-makers. I wasn’t closing deals. Everything that I had done in the previous company wasn’t working. And my boss called me into his office and he said, “You know, Kerry, we’re not seeing the sales numbers. And looking through your call logs in Salesforce, you’re not getting in front of the right people. You’re not getting in front of the decision-makers.”

And in my head, I was like, “Yeah, I know. Duh!” But I was like, “Yes, I get that.” He’s like, “So I need you to put together a plan and come back to me by the end of the week of how you’re going to change your approach,” and excused me from his office.

And I was so demoralized because I knew I wasn’t successful. I knew what was working in the past wasn’t working now, but I needed help. But there was no conversation about, “Hey, let’s brainstorm. Why don’t you role-play with me? I’ll be the client, you be you, and let’s walk through how you’re approaching this. Let me go on some calls with you to see.”

There was no collaboration or curiosity around how we do this better. And I left eventually. I left the company. And if he would have said, “Hey, I know you’re struggling. I want to help you. You are responsible for you,” because that’s what he was doing, he was creating accountability.

“But let’s do this. Let’s talk about how you can be more successful. Let’s get you some coaching. I’m going to go on a ride with you. You know, I would like to see a list of decision-makers. Let’s brainstorm this together,” I would have walked out going like, “Okay, I have a plan now that I can go execute to,” and it would have changed the entire experience.

So I think it’s really important to say, “This is what success looks like. Now let’s come up with a plan to help you get there,” and not just put it all onto the employee. They’re struggling for a reason.

So brainstorm with them, “What is it that you need? What are you trying that isn’t working? What roadblocks do you have? Do you not have clear expectations?” Those types of questions can help you put together a plan that when that employee leaves your office, they know what they need to go do. And then it’s up to them to do it.

Pete Mockaitis
Yeah, I think that’s a real nice illustration of, perhaps, extremes. One could be, quite simply, “Do X, Y, and Z, and that’s it. You know, here’s the answer. I dictate, I direct. And I pontificate, and that’s that.”

And then there’s the other extreme, which we saw you demonstrate from that manager, it’s like, “Give me a plan.” It’s like, “Okay, it’s all on you to generate the thing.” And, in a way, that’s nice. You’re not being micromanaged, but it’s not so nice, it’s like, “Do you care? Are you in this with me? Are we a team?”

So, yeah, I like that a lot in terms of being collaborative and helpful but also saying, like, “Yes, that thing you said, this is the one that I endorse,” because it’s quite possible that you could come back with a plan that was no good.

Well, so you said at the very end of the story, you left the organization. But maybe before that, tell us what happened when you came back with your plan?

Kerry Siggins
I came back with my plan, and he told me, “I think that this is okay. You need to do these three other things.” And so he dictated it, but I was actually grateful for it. And, at that point, though, I was already planning to leave the company.

And so I only gave it, like, I didn’t put very much effort into it because, at that point, I was like, “This isn’t going to work.” And so I think I quit, like, two weeks, two or three weeks later, like, “Okay, this isn’t working.”

So, by that point, I was pretty frustrated and I could see the writing on the wall. I was either going to quit or they were going to fire me, and I was like, “Okay, I’m just going to quit.”

So he gave me some feedback on it and then gave me, like, three additional things to add to the plan. But neither one of us were very invested in it at that point. So it didn’t really matter.

And it’s really interesting that that part of the story doesn’t stick in my head, like, how frustrated I was when I walked out of his office with no support. Yeah, good question. I got to think about that, like, “What did I do?”

Pete Mockaitis
I think we’re considering these things and we avoid the discomfort, the unpleasantness, there’s fear, all kinds of uncomfortable, you know, going maybe the back of the neck and your belly or wherever you feel it.

I’m curious, how much of our fear or perception of risk about whatever terrible consequences we imagine by going into these conversations, how much of that is real versus just entirely just a goblin of our imagination?

Kerry Siggins
I mean, it depends is the answer. You know, the better that you know the person, I think the better read you can have on the situation. But I found that almost every conversation that I had going in with a perception of how it was going to turn out, something was inaccurate about it, because you just don’t know, right?

We’re so sure that we know how things are going to go, that what people are going to say, how someone is going to react, and I always find myself surprised at what I learn in those conversations.

So, sometimes, I’m like, “This conversation is going to go really poorly.” And sometimes that is true. It does go really poorly because I know that person and they don’t like feedback and they’re going to get defensive and I have to give them their response.

But it’s almost not always as bad as I thought it was going to be. Sometimes, it was worse than what I thought it was going to be. But because I try to stay in dialogue and create that curiosity around, you know, “What are your experience? What do you feel? What happened?” I always gain some type of insight.

So I’ll give you an example. I had to have a conversation with an employee. She didn’t report to me, but something happened and it involved me. And so I debated on giving her feedback, “Should I give it to her or should her boss give it to her?’ And I was like, “You know what? I’m going to give it to her because I’m the one who is part of this story.”

And I, honestly, thought like, “I’m going to fire her. She’s probably going to get emotional. And like what happened was a breach of confidentiality. And so I’m probably going to let her go, but I’m going to ask, I’m going to seek to understand. I’m going to use my SHARES model.”

And so I did. I had the conversation and she immediately owned it. And I was expecting her to deny, to try to figure out how to deflect, and she just came in and she owned it, which changed how I felt about it.

People make mistakes all the time, and when you own it, for me at least, I’m so much more willing to be forgiving and to help that person through it. And so she owned it. And so I was like, “Okay, I don’t think I’m going to fire her. But this is all in my head. And I could see that she was just really scared.”

And I was like, “Why don’t you just tell me what was going on with you at that time? I’m trying to understand why you made the decision that you made.” And she told me this, like, really personal story about something that was going on in her life.

And I realized that she made a huge mistake, she didn’t handle it well, and she needed help. So the conversation went like I thought it was going to, in fact, that she did get emotional.

It didn’t go the way that I thought I was going to fire her because she did own it. I didn’t expect her to own it. And I learned something really important about her that helped me help her get some help. And at the end of the conversation, she gave me a big hug and she was like, “Thank you so much for not firing me, and thank you so much for listening to me.”

And six months later, she’s thriving. We were able to support her with this personal thing that was going on. And so that surprises me, right? And so part of my expectations were accurate and part of them weren’t. And because of the way I handled it, I now have a personal, a better relationship with her that I wasn’t expecting to have.

Those kinds of things happen all the time in these conversations, but we have to seek to understand. We’ve got to make sure that we just don’t come in hot, say what we need to say, and do not give that other person a chance to be able to talk through it with you because there’s always going to be something that you learn.

Pete Mockaitis
And I think that’s great advice when you’re on the receiving end of these conversations as well, that owning it is the right answer.

Kerry Siggins
Yes. Always.

Pete Mockaitis
Like, you were expecting, “Okay, well, she’s going to get defensive, then I’m going to fire her. That’s how this is going to go.” So, one, you were surprised that that did not happen. And I suppose, I was also recently talking to someone who was in a position of, you know, thinking, “Oh, I might need to fire someone shortly.”

And I said, “Well, you know what, I’m going to raise the concerns with her and we’ll you know see what happens.” And I was so struck by how, and maybe I’m just, like, spoiled because I’ve had over a thousand of these conversations with experts on workplace matters, such that he had some thoughts about what he noticed and what he would like to see differently.

And she just, basically, you know, argued that he was wrong, that he was mistaken in his perception. And I was just like, “Oh, that’s just the wrong answer.” It’s like, “Even if you believe it,” I was like, “It’s so the wrong answer. I think ChatGPT or Claude could have told you what to say. And it, off the shelf, no knowledge of deep context could tell you the right words or words that would be far better than those words.”

So there’s that. You’ll be surprised. And, yeah, owning it just always goes better.

Kerry Siggins
Always. Always. Always. Always. The cover-up is always worse than the crime. Nobody wants to work with a victim. Nobody wants to work with somebody who is defecting or blaming. And we do it because we’re protecting ourselves, right?

When we deny, blame, say that, you know, argue with somebody about why they’re wrong, it’s because they’re brushing up against what we believe about ourselves and we feel the need to defend who we are.

But my philosophy is that there’s always something to own in every piece of feedback that you ever receive, even if it’s just perception management. So, like, this woman didn’t, you know, didn’t agree, but it’s the other person’s perspective.

So it’s their perception. So maybe I should be curious about why they have this perception so that I can go, “Huh, okay. Is this just an image management issue, a perception management issue? Or is there actually something that I should dig deeper?”

And human nature is that we want to be right. And that’s why we argue, “I want to be right. I would much rather be accurate.” And so when I feel the need to protect my point of view, I pause and say, “Do I want to be right or do I want to be accurate? I want to be accurate.”

So I should stop and listen and ask more questions and make sure that the way that I’m seeing this is actually correct, because if it’s not, I might make a decision or I might continue to do something. And based on this idea of, like, “I’m right” versus “I’m accurate.” So it’s a great tool to just pause when you feel yourself getting defensive because it’s usually we want to be right.

Pete Mockaitis
All right. Well, Kerry, tell us, in your experience, what are some top do’s and don’ts that you’ve seen over and over again that make all the difference?

Kerry Siggins
So the number one do is prepare. Always prepare, even if it’s five minutes, you can just use the SHARES model, just quickly jot down, “What outcome? Here’s the facts. Here’s my feelings. Here’s the five questions I’m going to ask. Here’s the path forward that I would like to see.” Collaborate, collaborate, collaborate. Like, you preparing is so important.

The next do is make sure that you are grounded. If you are upset, it’s not the time to have the conversation. Don’t go into a conversation when you’re already angry. It is probably not going to go well because you are not in control of your emotions.

So pause. Take a day, take a night, take a shower, go for a walk. Whatever you need to do to calm your nervous system down to prepare to have that conversation, you’ve got to make sure you’re grounded.

My first don’t is don’t argue with the person. That almost never is going to get you anywhere. It doesn’t get you anywhere with your spouse. It doesn’t get you anywhere with your employees. It doesn’t get you anywhere with your boss.

And so if you feel the need to argue, it’s really good to just say, “I’ve got to pause. I feel like I need to defend myself here and I’m falling out of curiosity. And so I just need to ground myself.”

But whenever we start to go into our respective corners, that is when conversations fall apart and that is when trust falls apart. So when you feel yourself going into that corner because you want to argue a point, that’s a really good time to pause and just stop.

And then the other don’t that I would have is don’t assume that you are accurate. We humans think we have it all down, and we don’t. So seek to understand. Be curious. Don’t assume that your perception of what’s going on is accurate.

Pete Mockaitis
Well, I think that’s a tremendous lesson for all humans at all times. Yeah, don’t assume that your perceptions are accurate, I think, is a tremendous mantra, lesson, to hold firm. And I heard of that term recently, the cognitive bias is called naive realism, the belief that you see the world objectively, and anyone who disagree with you must be uninformed, irrational, or biased, coined by psychologist Lee Ross.

And I think that’s so perfect. It’s, like, I think that’s almost just like the air we breathe, the water we drink. It’s, like, “Well, yeah,” like you don’t even stop to question that you might be totally off base with your perception. So I love that.

Kerry Siggins
Yeah, we do. Just because you think it, doesn’t make it true. Well, I mean, let’s face it, like we are getting hit  with something like 11 million bits of information per second, and the brain can process something like 50. Your brain is filtering out the vast majority of input that it’s receiving in a given moment.

And so, of course, your perception of reality is not the same as the person next to you. They are processing different information. Those 50 bits can be completely different than your 50 bits.

And so it just comes down to science. Like, your version of reality is simply your version, and it doesn’t mean that it’s accurate, and it doesn’t mean that it’s the next person’s. In fact, it’s not.

Pete Mockaitis
Yeah, that’s dead on. And so when you talk about don’t argue, the notion of spouse, partner, sort of peers, or, you know, you’re the junior to manager, I totally get how not arguing there is great.

Now let’s say, though, you are the boss and, you know, you say, “Hey, I observed dah, dah, dah, dah, dah, dah, dah,” and then, yeah, I don’t know, the person, more or less, says, “Uh-uh.”

And so it’s funny, like, when emotionally, it’s like you’re hooked. It’s like, “Excuse me? Like, this is night and day. I observed this thing. How can you say, you know, the sky is not blue?”

You know, it feels very alerting when someone just, like, straight-up contradicts you, and maybe it just seems like a total unambiguous, unassailable, like fact, you know, rooted in truth and data, how do you not argue when someone just denies what you sure think is true?

Kerry Siggins
Yeah, that’s a really tough one. So here’s the difference. There’s a difference between arguing and debating. And arguing has this sense of emotion in it. And when you argue, people go to their corners and then they get more entrenched in, “No, I’m right,” “No, I’m right.”

And that does not mean, though, that you don’t have a healthy debate. So what I do when somebody says something to me that I believe is simply just not accurate, not true, does not in align with what I perceive it to be, I ask questions, “Okay, you know, that is absolutely not how I see it, but I want to understand from you. Like, where did you come up with that? Help me understand.”

That is such a powerful way to reframe it, “Help me understand,” because then, the person then is going to have to defend their point of view. And then it’s so much easier to say, “Okay, what you just said there, like that’s where I see it differently. Let’s talk about that.” So you can still have a conversation and you can still debate, but when you argue, that is when emotions rise and that’s when people go into their corners.

So when somebody comes back at me as the boss and says, “You know, I disagree with you,” I’m not going to argue with it. I approach it with curiosity, “Okay, tell me why. Give me an example. Show me how. Give me your thought process there.”

And, oftentimes, I can get them to my side because we just talk through it. And sometimes, I’m like, “Oh, you know what? I can see that point of view. I still might not agree with it, but I can accept that point of view.” Curiosity is the antidote to defensiveness, to arguing, to going into your corners.

So that’s how I approach it, is be curious. Because we as leaders, we don’t want to shut people down, we don’t want to make people feel stupid, even when somebody says something stupid, which happens all the time.

Like, you don’t want to make that person feel that way, right? They’re learning, they’re developing, they’re growing, they have their different worldviews. So ask questions and have a dialogue about it. It’s okay to debate. It’s okay to say, “I disagree with you,” but going back and forth and arguing, it’s going to diminish trust and it doesn’t feel good for anybody.

Pete Mockaitis
Okay. Good deal. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Kerry Siggins
I love Brene Brown and, “Clarity is kindness,” is my favorite quote because I have to remind myself, like the example that I gave you of the very first time when I was dancing along the fringes of feedback, the tactical part of feedback, instead of the whole consequence.

I always need to remind myself that clarity is confidence, or clarity is kindness. If I am not being clear in my expectations, in the way that I feel, the way that I think, then how can I expect somebody else to be able to live up to those expectations, meet those expectations, somehow understand me better?

So my favorite quote is, “Clarity is kindness” from Brene Brown.

Pete Mockaitis
Okay. And a favorite book?

Kerry Siggins
I think my favorite book, I use it all the time, is, Good Strategy, Bad Strategy. It helps you define strategy so well. And I use it in all the boards I sit on with the CEOs, and I use it in my own company.

And so, as a CEO, you know, or as a leader, you need to define good strategy and have everybody aligned to it. And I think Good Strategy, Bad Strategy is the best.

Pete Mockaitis
Okay. And a favorite tool?

Kerry Siggins
I mean, ChatGPT, hands down. My life has been changed by AI. Oh, my gosh, I am so much smarter because of the power of that kind of information and automation at my fingertips. It’s amazing.

Pete Mockaitis

All right. And a favorite habit?

Kerry Siggins
Exercising. I love to exercise.

Pete Mockaitis
And a key nugget you share that seems to really connect and resonate with folks, they quote it back to you often?

Kerry Siggins
“Seek to understand,” that phrase is used here throughout my organization. And I said it probably 18 years ago when I started. I was like, “Well, I’m just going to seek to understand here.” And I think it is so powerful.

Before we go and spout our opinion, or get angry about something, if we just said, “No, I’m going to seek to understand,” it would change the dynamic of everything. So seek to understand.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Kerry Siggins
You can go to my website, KerrySiggins.com. Everything is there, my book, Talk with Trust; my first book, The Ownership Mindset, which is back here; my podcast, the Kerry Siggins podcast; and everything about speaking, advising, the company that I run, Stone Age, everything is there.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their job?

Kerry Siggins
Yeah, so I have this amazing Talk with Trust Leadership experience that I do. I can do it virtually and it is game-changing. The companies that I have worked with on it have changed the way that they have difficult conversations and how they lean into them and how they prepare for them.

And so if it’s something that you’re interested in learning more about, reach out to me because I think that there’s nothing more important than learning how to have difficult conversations. So much of the world’s problems come down to crappy communication, and not having difficult conversations well.

Pete Mockaitis
Okay. Kerry, thank you.

Kerry Siggins
Thank you. It’s been so much fun, Pete.

1187: Knowing When to Speak Up versus Shut Up with Vanessa Bohns

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Vanessa Bohns shares a science-backed guide to deciding when speaking up is helpful and when silence is the better choice.

You’ll Learn

  1. How to be honest without being harsh
  2. The hidden trade-off between vulnerability and competence
  3. When it DOES hurt to ask

About Vanessa

Vanessa Bohns is a social psychologist and professor of organizational behavior at Cornell University. She holds a PhD in psychology from Columbia University and an AB from Brown University. Her writing has appeared in the New York Times, Wall Street Journal, Harvard Business Review, and other outlets, and her research has been featured in The Wall Street Journal, The New York Times, The Economist, and on NPR’s Hidden Brain. She lives in upstate New York.

Resources Mentioned

Pete Mockaitis
Vanessa, welcome back!

Vanessa Bohns
Thanks so much for having me again.

Pete Mockaitis

Well, I’m excited to learn, once and for all, whether or not I should say something and discuss your book. But I got to hear about your time working at a sleep lab first.

Vanessa Bohns
Yeah, you know, my introduction to research and the thing that made me fall in love with it was working at a sleep lab at Brown University when I was an undergrad. And it was just a crazy experience where we ran this sleep camp for kids between the ages of eight and 12. We were trying to capture them right around puberty.

And they had to live in the basement lab for a week in the dark. And we gave them little naps throughout the day to see how sleepy they got, and they had to take these little sleep tests and they had to eat the same little bologna sandwiches at the same times all the time because they couldn’t know what time of day it was outside.

We couldn’t have watches. It was this crazy experiment. It was actually very useful for the world. It showed us that kids through puberty have to get more sleep. They have to go to bed later, wake up later. So there was a purpose behind the madness, but it was a wild experience and it just showed me how elaborate a psychology study can be.

Pete Mockaitis
Well, Vanessa, I love that so much for several reasons. One, I love sleep and I have been into a sleep lab myself at Vanderbilt, and that was quite an experience, all the wires and the monitoring things going on there.

Vanessa Bohns

What did they test you for?

Pete Mockaitis
Well, it was sleep apnea, very ordinary. And what’s so crazy is, like, they told me, “Oh, yeah, it looks like you have mild sleep apnea.” And I was like, “No way.” Like, I didn’t believe it. I was like, “Can you show me some footage?”

And then I just, like, got a phone recorder the next night, it was like, “Oh, yeah, there I am doing the thing.” I was like, “I guess I could have just done that instead of gone to an elaborate laboratory situation to learn this.”

Vanessa Bohns
Actually, I worked in one of those labs after at the NYU lab, and I would watch people sleep all night and then put the apnea mask on them to see if it actually made their sleep better. It was fun. Anyway, I loved the sleep stuff, but you know why I can’t do it? It’s because you have to stay up all night, and I love sleep too much, I cannot do sleep research.

Pete Mockaitis

Understood. And that’s a great reason. You love it too much to do it, the sleep versus the study of it. And one thing that I thought was so striking, though, was I asked someone, the lab technician, as she was getting me all hooked up to the things, I was like, “Boy, I bet you’ve met a lot of people and heard a lot of tips and tricks for, you know, how people are are trying to sleep better. So what’s the thing?”

I guess I can’t stop being an interviewer about being awesome at your job, being awesome at your sleeping. And she’s like, “Oh, I heard all kinds of things but the real thing that does the trick no one wants to hear, which is put your phone in another room.” I was like, “Oh, okay. There you have it.”

Vanessa Bohns

Yeah, it’s a good one.

Pete Mockaitis

Cool beans. Well, so, Should I Say Something? I’m glad she said something. She’s sort of shared her perspective. Your latest book, The Science of What to Share and What to Keep to Yourself. Can you tell us what’s the big idea here?

Vanessa Bohns

Yeah, so, partly, this is a follow-up of my first book, which is all about the influence we have on other people. And I kind of left that book saying, you know, we have more influence than we think on other people, and that means sometimes we should use it and sometimes we shouldn’t, because that influence could be good or bad.

And so this book is kind of answering the question, “Okay, you know, you told us to use it sometimes, but when are those times?” And so the big idea here is that the choice of whether to say something is as important, if not more important, than how we actually say the thing.

Usually, the dilemma we’re wrestling with, and I saw this again and again because I’m obsessed with advice columns, and I would read like The Ethicist in The New York Times and social cues, and it was like every question, it’s not like, “Oh, how do I phrase this thing?” because that’s not a true dilemma. It’s more of a practical instrumental thing.

But, like, the dilemma is, “Do I tell this person that, you know, I got the job that she wanted.” “Do I tell this person that they’re doing something annoying?” “Do I tell this person that, you know, I hate their Botox?” And so these kinds of questions were the real dilemmas. And so I wanted to look at what the science said in trying to answer them.

Pete Mockaitis
Ooh, that is so fantastic. And I’m glad you wrote this book because I was thinking about writing a book kind of like it, but I thought this was going to be a lot of work and, I don’t know. I’ve got other things I want to do. So you did it for me and that’s fantastic.

And because I’m right with you, that is so critical, and not just because it’s a juicy question for The New York Times’ Ethicist, but it has real implications. And on the one hand, you know, we’ve heard, you know, for Amy Edmondson was on the podcast, and we talked about psychological safety, and that’s just so magical, in part because folks are really able to, they feel safe, saying what they really think.

Like, “Hey, this thing we’re doing kind of doesn’t seem to be working. Maybe we should do something else,” versus just, like, holding that to themselves and then the team never being enriched from that.

So one might infer from that, like, “Oh, it sounds like that’s the move, you know? To be awesome at your job, to have awesome teams, we really got to be doing the sharing.” But, Vanessa, you suggest it’s not quite so simple.

Vanessa Bohns
Yeah, and I love this connection to the work on psychological safety because it’s true. You would think, in a psychologically safe environment, that means I can say anything and people are, you know, it’s not going to change how people think of me, and it’s not going to change their feelings.

But we know that’s not true because, even in a psychologically safe environment, people are people, right? And so one example, so I organized the book in chapters about, like, “Should I be honest? Should I share my success? Should I share my failure? Should I apologize?”

And so one of the chapters, the one about sharing failures and vulnerabilities, right, you might think that, “Oh, it’s psychologically safe. I can just kind of share the stuff that’s going on in my life. Like, I’m having a really hard time in this aspect of my personal life, and then everybody is just going to be open and supportive.”

And what the research shows is that people are supportive. And so if you’re looking for, you know, social support and building rapport and trust, you will get that if you share this difficulty that you’re having in your personal life.

But, again, because people are people and we build our impressions about other people, you know, aside from any psychological safety in a group, we also can judge that person as being less competent. And so when you share something, there are often these trade-offs.

In that one, it’s like you share a vulnerability at work and there’s a trade-off. It doesn’t mean that people are going to like you less, which we often really focus on, but in a workplace environment where you really want to display competence and be seen as someone who can get things done, it can actually hurt you a little bit in terms of the perceptions of your competence.

Pete Mockaitis
Yeah. So, Vanessa, I’m with you. I mean, the stakes are big. Well, they can be, depending on the context of the conversation. So can you walk us through how should we think about it when we’re in that pickle, “Hmm, should I say this?” Do we have some key principles to work through? Or how do we wrestle with it?

Vanessa Bohns

Yeah, so each sort of dilemma has its own set of specific principles, but there are also some just overarching principles that we see kind of in most of these domains. And so one is that we tend to be overly focused on the short-term discomfort of saying something and less on the long-term ramifications of it or consequences of it.

And so one principle that shows up again and again is to take a long-term view, right, “If you say this right now, what are people going to think when they remember what you said, you know, six months from now?”

And sometimes that means you should definitely say it. So when we take a long-term view about, for example, being honest with someone about their work performance. Right now, in the moment, I’m really focused on sort of the short-term discomfort of being honest and how it’s probably going to hurt this person’s feelings if I’m giving them honest, difficult feedback.

But in the long term, I really want them to have that feedback. It’s going to help them improve. They’re going to look back and be happy that they received it and happy that I gave it.

And so when you take a long-term view, you realize that this momentary discomfort isn’t really worth the long-term consequences, so I’m not going to stay silent. I’m going to actually say something.

There are other situations where you might not want to say something, right? And so if we take the same sort of feedback question, if someone has done something that they’re not going to have a chance to do in the future, and it’s already done and they can’t go back and fix it, there is no point in being honest and telling them they did something wrong.

So there’s this distinction researchers make between brutal honesty, just honesty for honesty’s sake, like, “Oh, that really stunk,” and benevolent honesty, so honesty with this kind of long-term plan.

And so one sort of principle that applies specifically in the feedback domain, but also you can apply it to other domains, is ask yourself, “If I say something, if I say this thing, if I give them this feedback, how are they going to use it?”

And if you can’t come up with a reason why they might use that feedback, then you really don’t need to say it. There’s no point in saying it. If you, instead say, “Oh, well, they can use it to improve in the future,” then it’s worth saying.

And so this is something I talk about. You know, I teach this big intro class and I give hundreds of students their first exam, usually their first college exam ever. And I have to make this decision each year about what kind of exam to give them. And there’s a lot of different ways you can go, right?

And people have taken each of these approaches. So you can imagine a professor who decides like, “I’m going to give a really easy exam to boost their confidence. They’re new students, they’re anxious, we’re always hearing about like the mental health crisis of students, so let’s just give them a really easy exam and it’ll boost their confidence.”

Or, you could take the approach, which some of my colleagues take as well as, “Let’s give them a super difficult exam to wake them up and weed out anyone who’s not going to sort of make it, right?”

And so these are, like, two approaches that are completely approaches I’ve seen my colleagues take. What I try to do is neither of these. One is like brutal honesty, like, “Oh, you can’t make it using your current sort of set of skills.”

The other one is just kind of avoidance of the issue and false hope. So it’s like, “Okay, you know, eventually they feel good now, eventually they’re going to encounter something that’s a lot harder.”

So I try to use this benevolent honesty strategy where I give them a challenging exam, I give them real feedback, and then we focus everything on how you’re going to improve on the next exam.

And so, again, it’s all this forward thinking, like, “I assume you’re going to get better. We’re going to have a difficult conversation about what went wrong here. I’m not going to give you false hope by giving you an easy exam. I’m not going to be brutal and say, ‘I guess you can’t, you know, make it in this.’ But we’re going to have a difficult exam, we’re going to have the conversation, and we’re going to talk about how to do better next time.”

And so, in general, that sort of approach of, like, let’s look to this forward long-term oriented way of giving feedback is really useful, both for deciding whether to give feedback and how to give the feedback.

Pete Mockaitis
Yeah, that’s really a nice distinction there, the benevolent honesty versus brutal honesty. If you cannot answer that question, “How will they use this or behave differently as a result of it?” then don’t do it. So if it’s like one and done, never again, okay, maybe you might be like just let them go.

Although, you might say, “Hey, we’re not going to handle this exact situation again, but there will probably be a time in which a client has a unique request. And when they do, it’d be great to, I don’t know, read their email twice, or double-check the thing, or anticipate what they might really need, or ask a clarifying question, like whatever it is.”

So, I suppose, if you zoom out one layer of, “Are they going to do this again?” I guess the ‘this’ can be super specific or broadly more and more vague or generalizable.

Vanessa Bohns
Yeah, and what you’re doing is really looking for this future-oriented feedback, right? So it’s not like, “Oh, you know, you shouldn’t have done that, you shouldn’t have sent Karen that email.”

It’s like, “In the future, when we have clients like this, we want to make sure that we run an email by somebody else. We send this kind of email. We read the email twice, whatever it might be. So it’s less about like what you did in this specific situation, and more like how we’re going to avoid that problem happening in the future.”

And the nice thing about that is it’s easier to give that feedback. It’s really hard, like when you think about, like, telling someone what they did wrong, you brace for it in your stomach. It’s just like, “Ugh, this is going to be painful for me. They’re going to get defensive. It’s just me telling, like saying something that’s going to make them feel bad.”

And part of why giving feedback is so hard, like honest feedback, is that we are genuinely kind and we want to be kind people. And we feel like that kind of feedback is not kind. But the kind of feedback that is kind is what helps people improve.

And so saying instead, “Okay, in the future, let’s do it this way.” It says, “I trust you to improve. I know that you can improve and you care about this, and we’re kind of on the same team to improve in the future.” And it makes it so much easier to give that feedback.

It’s like a helpful kind of, you feel like you’re being kind of pro-social and benevolent as opposed to just being kind of mean, which is part of the holdup people have. But also, people are way less defensive. They’re not going to argue with you, “Well, I meant to do it this way.” It’s like, “Okay, going forward, we can do it that way.”

Pete Mockaitis
And, Vanessa, I just want to check an assumption, I think, we’re both making here, this notion of we, “We want to be kind and not mean.” I think that seems like a general human principle. But I also get the impression there’s a subset of folks who are unconcerned entirely with that.

And so it’s like, “This is how it’s supposed to be done, so I’m just going to say it and that’s that.” It’s like they don’t give it a second thought. Do you have a sense from the research, like, what’s the term we use for these people with this, on this continuum of this trait? Like, what do we call the trait? And how many people have it versus don’t?

Vanessa Bohns
I mean, I would say, you know, there are people who are more communal-oriented or agreeable, things like that.

Pete Mockaitis
Agreeable.

Vanessa Bohns

But I wouldn’t say that the feedback example that you gave, “This is just how it’s supposed to be done,” is necessarily not benevolently honest, right? It’s still like, “This is how it should be done.” There’s this kind of broader future-oriented, you know, “I’m teaching you. So maybe I’m not doing it in a super touchy-feely way.”

And I think that’s where people get a little bit caught up. Like, it doesn’t have to be touchy-feely. There has to be a plan for the future, not just, “You did that terribly,” right?

Pete Mockaitis

Oh, certainly.

Vanessa Bohns
So there are people, I’m sure, who would say like, “Oh, you did that terribly. You’re terrible at your job.” That’s, I think, a very small subset of people. And it’s more for the people who don’t feel comfortable saying that, but don’t really know how to do this other, like, benevolent, honesty, future-oriented kind of feedback.

Pete Mockaitis
I hear you. So it can be benevolently honest and genuinely helpful, although, in a super blunt, maybe a candid package, that’s not fun to get. But I guess what I’m hearing from you is that, is it fair to say, the vast majority of humans are concerned about such things, being kind and not mean?

Vanessa Bohns
Yes. And even that awkwardness we feel when we give, you know, difficult feedback, that is telling you that you care about hurting someone else’s feelings. There’s nothing else in that interaction that’s like really the hard part.

The hard part is when you say something that other person is going to be uncomfortable, that’s not going to feel good, that other person’s going to be a little bit hurt, you don’t know how they’re going to react. There’s this idea, it’s really bracing yourself for hurting this other person that makes that so uncomfortable for us.

Pete Mockaitis
Okay. So it’s not just us feelers who feel that substantial amount of discomfort here. This is, you believe, quite prevalent across the vast majority of humanity.

Vanessa Bohns
Yeah, people hate giving negative feedback. I mean, there’s tons of research just on these, you know, whether it’s doctors even who give regular feedback, who have to tell people about, you know, dire diagnoses, professors. Like, I’m sitting here talking about this. I hate giving negative feedback to students. It pains me.

But this is why, the way that I’ve sort of found to do it is this future-oriented way where I’m like, “Okay, together we’re working to help you improve, right? I’m not just here criticizing you, essentially.” So I do think it’s a pretty universal difficulty that people have giving negative feedback, yeah.

Pete Mockaitis
Okay. So we’re talking about the feedback domain. What’s another key domain we should think through?

Vanessa Bohns
Yeah, so another one, if we go back to sort of the sharing vulnerability at work, right? As I pointed out in this case, there’s kind of another theme. So you asked about like kind of these general themes in the book. So one is this long-term, short-term thinking, right, and being future-oriented.

Another one is trade-offs. And the fact that in different situations, you should be super aware of what your goal is in that situation to understand how to manage a trade-off. And so in the vulnerability domain, like expressing to a colleague about some personal stuff that’s been going on with you at home, the trade-off, as we talked about, is between competence and warmth, we would say, in experimental psychology.

So it would be like, “People are going to like me and feel close to me if I open up and trust them.” And so a lot of our fears are about like, “Oh, if I tell people, you know, the things I don’t like about myself or things that I’m finding difficult, they won’t like me.” And it turns out that is really not true.

People feel, like, when you trust them with what’s going on with you, they really lean in towards you. But as I mentioned, there is this trade-off with competence. You can seem less competent, less able to handle certain things.

And so in that case, you want to, first of all, ask what your goal is, “Which of these things do I prioritize? Being seen as competent in this situation or being liked?” And if you’re, like, in this workplace environment, “I really want to make sure I’m still seen as competent.” But if you still see your kind of work friends as your friends, and you, therefore, want to share these things with them, there are ways to do that that just aren’t in the workplace.

And so one sort of recommendation I give in the book is that, when you’re trying to balance these things, you don’t want to, if you’re trying to prioritize competence, don’t tell people in the hallway or at the beginning of meetings all the stuff that’s been going on with you at home.

Unless you are have a specific instrumental ask that, “I need some support,” or, “I need some time off,” that’s fine. But if you’re just kind of sharing sort of difficulties that you’re having, keep it to happy hour after work. Keep it to a coffee meeting outside of work.

And that can give you a chance to actually connect with people, talk to them, make them feel closer to you, which we see is a benefit of sharing vulnerabilities. But, at the same time, it’s not, like, “In the workplace, I’m talking about these things and now people are questioning my professionalism.”

“They’re questioning my competence. They know what’s going on outside of work, but then, in the workplace, I’m kind of putting in my workplace face and getting the job done. And so people continue to sort of see me that way in that domain.”

Pete Mockaitis
And then, I guess, when it comes to vulnerability and versus that competence situation, I imagine there’s a number of things we could disclose that feel personal but would not result in a competence hit. It was like, “Oh, you know, I’m really worried about, I don’t know, my son’s drug problem.” I’m just making this up. My kids are drug free.

But, like, that’s a vulnerable thing to share. It’s heavy. It’s emotional. It’s not something that you broadcast, generally. And yet, I would imagine that the recipients at work would not conclude you’re less competent as a result of this disclosure. Or, how would you think about that?

Vanessa Bohns
So they didn’t ask that exact kind of thing, but, I guess, when you look at the kinds of things that researchers have tested people disclosing, so, for example, saying like, “Oh, I had a big fight with my girlfriend today,” right, that’s kind of similar. It doesn’t have to do with the workplace. It’s something that’s kind of on your mind and is this vulnerable thing you’re wrestling with.

People, again, they felt closer to people who are willing to share that. But if they were the ones sharing it, they also got this hit in incompetence. They don’t have a mechanism in these studies, so it could be a number of things.

It could be that you think this person is distracted, or, you know, they’re not like focused on work, or they don’t know professional norms about what to talk about. These are all conjecture. I have no idea based on the research. They didn’t actually show any of that.

But there is sort of this sense of like, “Okay, you know, my sort of friendliness-trust button is being pushed and not my like, ‘Oh, this is a competent worker,’” when you’re disclosing these kinds of personal things.

One interesting thing is that, if you find out that somebody is going through some of these personal things, but they don’t specifically disclose it, so it’s like, “Oh, wow, this person is being professional and pressing on and, you know, doing their work despite all this other stuff they have going on.”

And that’s where you can find out, like, again, in a coffee shop outside of work or through word of mouth, suddenly, that makes us think, “Oh, wow, that’s a really competent person,” right?

And so, again, the idea is not to deny yourself asking for help for things that you actually need help for. When there’s an instrumental need, when it’s like, “I need support,” you should ask for that.

When you need advice, you can, ideally, you can go to, like, a mentor who is there to hear things that you need advice on. And that could be like work-life challenges and things like that.

But it’s one of these things that’s kind of tricky if you’re walking around your workplace regularly kind of talking about personal difficulties going on at home. It’s just worth knowing that there could be some risk that that could make you seem kind of less competent.

Pete Mockaitis
Yeah, it’s true and it’s good to know and to make an informed decision with regard to giving these trade-offs. And, sometimes, you might gather, “You know what? This team seems to think I’ve got competence in spades, but they think I’m kind of cold. So this is a trade well worth making in this context with this environment.”

Well, I’d also love to hear, what were some of the most mind-blowing experiments in terms of, “Wow, humans are like this? Hmm. I’m surprised.”

Vanessa Bohns
I think one kind of fun one, just because I love animals, I wouldn’t call it mind-blowing, but, is this study on zookeepers. And this was with respect to whether you should express your passion for your work.

And this study looked at zookeepers who see their job, really, as not just a job but a calling, which, you know, when you think about it, so many of us want to feel about our job. We want to love our job. We want to have passion for our job. And zookeepers feel this way.

And so they interviewed, these researchers interviewed a number of zookeepers, and they expressed their love for their job. But one thing that was really interesting is that they explicitly said that they would not tell their managers the kinds of things they were telling these researchers.

So expressing that they love their job, they’re passionate, because they felt like, if their managers knew how passionate they were about their job, they might exploit them, ask them to work extra hours, ask them for things that they felt like were unreasonable.

And one thing that’s really interesting about this is, when experimentalists have kind of taken this idea and tested it, we tend to think, if you just give people jobs that people tend to be passionate about, or jobs that tend to not have a lot of passion, or not be associated with passion.

Like, you take a zookeeper versus like an accountant, or, you know, someone in a creative industry versus like a financial industry, and you ask them like, “Would it be okay to ask this person to do things outside of their role, ask them to stay late, ask them to do things without pay, basically do these kind of, you know, borderline exploitative behaviors?”

People think it’s okay if you’re passionate about your job to ask people to stay late. But they’re like, “Oh, the accountant, the financial person, that’s not fair to ask them to stay late.”

They even have things like, you know, there was a strike, “Is it fair to ask these people to clean the bathroom?” And they’re like, “Okay, yeah, this person in a creative industry who’s passionate about their job, they can clean the bathroom. But this financial person, no, that wouldn’t be right to ask them to clean the bathroom.”

And so, once again, there’s this kind of trade-off in being passionate about your job where it’s really great to be passionate about your job, but it may not be so great to express it to people who might exploit it, for example, to managers.

And so I’ve just found that really, really interesting that these people who love their job were still kind of cagey at work about telling the people who are in charge that they did.

Pete Mockaitis

Yes, and I imagine it comes from experience. Like, they’ve lived it, they’ve seen it, they’ve witnessed it, and that is a nice little gut-check for anyone who’s asking anyone to do anything. It’s like, you know, “Would you ask this of someone who had less passion for the job?” That’s handy.

And so then, within your zone of, “Should I say something?” It seems that I feel that trade-off yet again. I’ve known someone who was interviewing and he really wanted the job, and then the person interviewing did not give him the offer, and said, “Well, you just didn’t seem that interested.”

And he’s like, “I’m very interested. It’s, like, that’s just my personality.” It’s like, “Ahh.” And so it’s funny, like when you’re interviewing for a job, it seems like you want to show all kinds of enthusiasm and passion for it.

And yet, when you’re in the thick of it, you know, your manager may or may not exploit that knowledge. And, yeah, I guess it’s kind of case by case. Or do you have any pro tips for navigating it?

Vanessa Bohns
Yeah, so that’s exactly right. You kind of picked out the different points at which you should say that you love your job or shouldn’t say that you love your job, right? And so, for example, lots of job ads these days are like, “We want a passionate worker.”

So Jon Jachimowicz, who does a lot of this work on passion, has looked at job ads and shown this increase, right? So we do want to hire people who seem interested and passionate, particularly for certain kinds of jobs.

Like, again, if we go to like accountants, like we don’t care that much if our accountants are really passionate. But in some kinds of jobs, we’re really looking for someone who’s going to bring this passion and extra energy.

And so when you are interviewing, before you have the job, you do want to express your passion. Once you actually have the job, continuing to walk around being like, “I love my job,” you know, if you’re okay with getting extra work, that might be fine. But there should be this sort of awareness, once again, that there is this trade-off.

So people, there’s been recent research by one of my students, actually, and some other researchers, showing that bosses tend to give more work to employees they see as passionate and employees they see as intrinsically motivated.

And so, again, if that’s fine with you, you can express your intrinsic motivation and your passion. But it is one of those things to be aware of that also could set you up to, potentially, be exploited, to be the person who’s asked constantly to stay late, to do the extra work, etc.

Pete Mockaitis
Yes, and then, I guess, there’s yet another layer in terms of, “And if you do those things,” is there some meritocratic force that’s going to result in, you know, good things flowing to you? It’s like, “Oh, wow, that person, they’re on it. I count on them. Of course, they’re going to get the promotion or the raise or the bonus or whatever,” versus, “There are none of those available for anybody, so we just appreciate them. Thanks.”

Vanessa Bohns
Yeah, and some of this research has specifically looked at, like, promotable and non-promotable tasks. So this is a distinction that’s been done in research looking at, like, the kinds of tasks certain groups of people, like women versus men, wind up taking on, and also people who express passion in, like, intrinsic motivation for the job.

And this research has shown that, specifically, it becomes a problem because these people wind up getting these jobs that don’t actually lead to promotions later on. They’re just, like, extra work.

It’s just, “Yes, I can count on that person to do it,” but it’s just like kind of the busy work that needs to get done, right? It’s the like pitch in and, you know, again like stay late, clean the bathroom in that one study, do things that are really outside of your role that may not actually help you down the line.

Yeah, and some other. I mean, this is really related to another section of the book, which is on asking and whether we should ask for things. Because one of the things I talk about is the fact that an ask really is inherently full of social pressure, particularly in the workplace.

And so, when we ask people to do things outside of their role, to stay late, to do something even, you know, borderline inappropriate, whatever it might be, it’s really hard for people to say no.

And so I have done research on that for about 20 years. My most recent research has really tried to push it to the extreme in the lab. And so you asked about, like, studies that make me say, “Wow, I can’t believe people are like that.”

I have to talk about one of my own because I’ve honestly been shocked that this has been happening in our lab. We have these studies where we ask participants to unlock their phones and hand it over to us to look through.

And when we tell people, “We’re going to run a study like this,” most people, like 75%, say, “I would never unlock my phone and just let you look through it.” But when we actually ask people, they immediately unlock it, hand it over, like over 80% of the time.

And so we think that, you know, if we’re asked to do something we’re uncomfortable with or we’re asked to do something we don’t want to do, we’ll just say no. But when we’re actually put in that immediate situation, we wind up complying.

And we even have people, so we had a study where we said, “We’re going to look through your web search history,” because no one really wants to share their web search history. And they would like blurt out random things they had shared rather than just say, “No, thank you. I don’t want to do that.”

And so this idea that, you know, the things we ask also, sometimes that means, “Go ahead and ask. There’s no harm. And people are more likely to say yes than you think,” sometimes it means like, “Think twice. Maybe don’t ask for that if that person is already overcommitted, and you know that by asking, they’re going to feel pressure to agree.”

Pete Mockaitis
Well, yes, and then they may agree and they may do it and then they resent you and the relationship is damaged even though, like, ideally, they would have said no. So when you said they blurted out, what were they blurting?

Vanessa Bohns
So we had, you know, just random things that they had searched because they thought we were going to look through their web search history. So it’d be like, “I just searched how tall Peppa Pig is. I can tell you why if you want to know.” Or just like these random things.

Pete Mockaitis
“I had a wart on my foot, and it’s almost gone now.”

Vanessa Bohns
Yeah, I’m only sticking to the ones that are like less personal. But, yeah, those, too.

Pete Mockaitis
Yes, good point. Thank you. Well, Vanessa, tell me, is there anything else you really want to make sure to put out there before we hear about some of your favorite things?

Vanessa Bohns
Well, I’ll just kind of finish this whole “When to ask? When not?” with a couple suggestions that I’ve been really excited about that we’ve been working on in our lab for how to get people to say yes but still feel like they are, you know, not resent you after the fact, feel like they actually genuinely committed.

And so one thing we’ve been testing is, if you give someone advanced notice, so, you know, you can try this when you’re asking for something at work, we often will just either email someone with an ask or show up and ask them in the moment.

The best thing is to combine those two things to tell them, “Okay, I want to come ask you this question, and actually ask them, but I want to ask you face-to-face because that’s the most effective way to ask.”

And we found that by giving someone a heads up, so that you walk into their office, you make the request, but they already know what you’re asking, it makes them feel like they had time to process, so they’re not like put on the spot.

And we found that it doesn’t actually change how much, like how likely they are to say yes very much, but it does make them feel like, “Okay, I know what I was getting into. I don’t feel like you kind of forced me into this. I didn’t feel obligated or compelled.” So I would recommend people trying out these different ways of asking for true consent and not just compliance.

Pete Mockaitis
Okay. Well, any final really cool stories that have come about in putting this together?

Vanessa Bohns
Okay, one thing I do talk about in the book is my own experience being ghosted on the academic job market. And this idea that, you know, when I was on the job market, I wound up having these interviews, and academic jobs are intense interviews where you have meals with tons of people and you spend tons of hours with people, and you really feel like you get to know these people.

And when I got rejected for this job that I was kind of holding out for, no one told me that I got rejected. I had to, like months later, I had to be like, “Is that job still happening?” Like, “Oh, no, we just wound up not hiring anybody.”

And so one of the things I talk about is this idea that we often let our anxiety about being honest about these things, particularly rejection and difficult feedback, convince us that the kind thing to do is not to reach out and tell someone, “Oh, you’ve been rejected.” But, in fact, it’s so much worse for the person on the receiving end.

And so one sort of point I make there is how important it is to actually explicitly reach out and tell people like, “I’m sorry. The position has been filled or we’re not hiring, etc.”

Pete Mockaitis
Yeah, and I think that really exposes the truth of our sort of, I don’t know, pusillanimous interior avoidant self is that, “Is this really about kindness or is this really about your discomfort?” because just ghosting is clearly not kind, but it’s sure more comfortable for an individual in terms of, like, not saying the thing is more comfortable than saying the thing. Yet, ghosting is clearly less kind than saying the thing.

Vanessa Bohns
But, you know, the research shows that we know that when we’re on the receiving end and we clearly say, “That felt way less kind than actually just having someone tell me I was rejected.”

But the rejecters/ghosters don’t realize that it’s actually more kind. And, as you point out, I completely think it’s possible that we convince ourselves because it’s easier for us. And so I think one big takeaway is that, as we’re figuring out like, “What’s my goal here? What’s my motivation?” that we’re honest with ourselves.

Because, I think, if we were to put ourselves in the other, on the sort of the receiving end, we would realize that actually, “No, that’s really unkind to just have no communication.”

Pete Mockaitis
Yeah, it takes one extra layer of thoughtful consideration. It’s like, “Oh, that’d be so mean to say you’re rejected.” It’s like, “Yes, but how mean would it be to say nothing?” It’s like, “Oh, yeah, I guess that would be even meaner. Okay.” So, yeah.

Vanessa Bohns
And I’ll tell you even more sort of realistic scenario. For example, when we have candidates come and interview, they interview with, you know, my entire department. And as department chair, if I’m telling someone they didn’t get the job, I’m the one who reaches out and says, like, “I’m really sorry, but we went with someone else.”

And I think there is a sense that if everybody else that person met with also sent them, like, a version of a rejection email, that that might not be kind. But I actually think that people would appreciate having someone reach out and say, “You know, I’m really sorry it didn’t work out, but it was a pleasure to meet you,” as opposed to like, “Oh, then I never heard from those other people I actually spent a lot of time with again.”

I think that’s a clearer place where you can imagine really not being sure, like, “Should we all, essentially, reach out and reject this person?” But you can do it in a way that is actually kind and says like, “Oh, no, I acknowledge that I met you. I’m sorry it didn’t work out. Like, good luck.”

Pete Mockaitis
Yeah, agreed. Cool. Well, now can we hear about a favorite quote, something you find inspiring?

Vanessa Bohns
Yeah, so I will say this is not a quote I find inspiring, but it’s a quote I find enraging, which is kind of a type of inspiring. So there’s this Wayne Gretzky quote that you miss a hundred percent of the goals you don’t, or shots you don’t take. Yeah, I see it all the time.

People always have it in their like email signatures and it drives me crazy because, specifically, because the whole point of my research and this book is like it’s not about just always taking the shot, right?

There are times you shouldn’t be asking for things. There are times you want to think twice. And so that quote, particularly, always just rubs me the wrong way when I see it.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Vanessa Bohns
I’ll tell you one of my favorite studies from this book, is this one where the researchers had their research assistants put, like, a glob of chocolate on their face or a glob of lipstick. And they went up to people and they, you know, asked them to complete a survey and pretended they didn’t know they had something on their face.

And they wanted to see what the personality traits were of the people who said something and the people who didn’t say something. And, in the end, what they found was that they couldn’t even analyze the data because only, like, four people out of over a hundred said anything.

And so, for me, that study is it’s such a fun study, but also the fact that, like, the effect was so much stronger than even they imagined of, like, us not wanting to give feedback, that they couldn’t even use half their data.

Pete Mockaitis
Yeah. And a favorite book?

Vanessa Bohns
Yeah, so I’m really obsessed with this kind of weird but amazing book called Why Fish Don’t Exist. It’s nonfiction. I love nonfiction. And it kind of transcends genres. It’s like a memoir of the author, but it’s also about the taxonomist who came up with, like, the taxonomy that we currently have to figure out, you know, where animals fit in their, like, genre and species, etc. And it’s just a fascinating read and fun.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job.

Vanessa Bohns
I mean, it’s just always, always going to be a pen because, I think, and I tell my students this, I tell my executive students, I tell my undergrad students, because it’s just true, based on the research,

Writing things down by hand helps you process more, helps you remember more. It’s just so much better for deep thinking. Like, typing is efficient, but if you actually want to process and think, like, pen is your best friend.

Pete Mockaitis
All right. And a favorite habit?

Vanessa Bohns
Going for walks, that just clears my head and it helps me think.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks, they quote it back to you often?

Vanessa Bohns

I would say it’s always my research on asking in person. I get so many emails from people and, I mean, really, I respect that they read the research and they come up with, like, a cute intro, but I don’t know if they realize how many emails I get like this that says, “I know, based on your research, I really should be coming and asking you in person.” I’d say like 50% of the emails I get start with that. And so, yeah, that seems to have made a mark.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Vanessa Bohns
Almost everything you need to get in touch is on my website, VanessaBohns.com, but I’m also on LinkedIn, I’m on Instagram, most of the social media sites @profbohns.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Vanessa Bohns
Ask for things more, but when you do it, practice asking in ways that actually give the other person autonomy to say no. And I think the asking is a good thing, but I think also the giving the autonomy. So give a try, you know, give people, come up with a request, give people a heads-up that it’s coming, and just experiment, see if it works.

Pete Mockaitis
And do you have a favorite way that you, or script or preamble or move you like to do for that autonomy-granting accompaniment?

Vanessa Bohns

Yeah, so, I mean, there’s giving people time. There’s giving people a heads-up. Another one is you ask people in person, and then you say, “Don’t give me an answer right now. Let me know tomorrow. Let me know next week,” right? Again, so you give them time to actually think about something so you get their buy-in.

Another thing we’ve tried is giving people the words to say no. So one thing we found in our work is that it’s really hard for people to find the words to say no, and sometimes we’ll just say yes because we can’t think of a good excuse.

So when you ask for something, you actually give them sort of the script or like the thing you would accept in their no. And so I do this when, for example, I have graduate students and I want to ask them to start a new project.

So my goal with graduate students, I want them, you know, I may think that this is a really good project for them to start, but I do not want them to take on more than they can actually handle. And I want them to be honest if they don’t have time to do something or they’re not interested enough to do a good job at it.

And so we’ll have a meeting and I’ll say, “I have this idea for a project. I want you to think about it and decide whether you want to be part of it. I would love you to run it. So I’m very clear I’m actually asking you to do this if you’re interested. But I don’t want you to tell me right now. I want you to look at your schedule. I want you to think about it. Get back to me the next time we meet.”

And I’ll also give them an excuse, you know, “And if you can’t do it, just tell me, ‘I just have too much on my schedule,’ because it’s, like, I will accept that response.’” And so I try to model that my own requests.

Pete Mockaitis

Beautiful. All right. Vanessa, thank you.

Vanessa Bohns
Yeah, thank you. It’s been a pleasure.

1186: The Hidden Cost of Undersharing with Leslie John

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Leslie John makes the compelling case for why we need to open up more in work and in life.

You’ll Learn

  1. The surprising upsides to oversharing
  2. The easiest and loveliest thing to overshare
  3. Why it’s a good sign when people cringe

About Leslie

Leslie John is the James E. Burke Professor of Business Administration at Harvard Business School. Her award-winning research appears in top academic journals and media, including The New York Times, The Wall Street Journal, and The Economist. She is the author of the new book, REVEALING: The Underrated Power of Oversharing. A Canadian-born, professionally trained ballet dancer, she now calls Boston her home, where she lives with her husband and two young sons.

Resources Mentioned

Pete Mockaitis
Leslie, welcome!

Leslie John
Hi, thanks for having me.

Pete Mockaitis
Well, I’m excited to chat about oversharing, and could we start at the beginning? Could you make the case for oversharing? I think even the word itself seems like it’s a bad thing, oversharing.

Leslie John
I know, I know it’s off putting, and it’s a cheeky title, my book, The Underrated Power of Oversharing. It’s, “Ooh, la la.” So let me just disarm things right off the bat. There is still such a thing as TMI, as oversharing, and there’s lots of oversharing that is not good.

The point of the cheeky title, and my cheeky point, is to say that, oftentimes, what we think is oversharing is just sharing, and sharing is incredibly helpful for our relationships, for our well-being, and, of course, in the workplace.

Pete Mockaitis
Okay. So what we think is oversharing could just be sharing. This reminds me, we’ve had guests who’ve said, “What you’re calling micromanaging is really just managing.”

Leslie John
That sounds like rationalization that a control freak would use, but I’m kidding. No, but when I’m teaching my PhD students, it is true, like, to really teach someone, you got to get really micro. So I agree with that.

Pete Mockaitis
Okay. And so tell us, then, could you maybe orient us with an example of what’s something that some might call oversharing that you think is just great level of sharing?

Leslie John
Well, so here’s something that I shared at work. which was, and I was junior, too. So I was a baby academic, just starting out, and it was a conference, a work conference, and it was late at night, a party, and we were all gathered around, myself, a bunch of junior people, and then two super grand poobah senior people, who we were all desperately trying to impress.

And someone came up with the great idea of saying, “Let’s go around the circle and…” it never ends well, right, “…and share our most embarrassing story ever.” So most people, you know, they started, they’re like, “Oh, you know, like, I worked too hard and, like, one day I got caught working at an odd hour of the day,” or, “Oh, my gosh, there was a typo in this abstract of a fancy academic paper I published. The horror!”

They’re just these, eyeroll-y, like humble brags, right? Like, they’re not actually embarrassing moments, what people were sharing. They were just kind of trying to present themselves in some, there was like a form of posturing, right?

But, for whatever reason, I decided to go for it and share my, actually, most embarrassing story ever, which is also in the book, you’re welcome. But it basically entails me going into grand detail about an episode where I peed myself on stage in the front of, like, a thousand people.

And so I told that story in lots of graphic detail, and people cringed afterwards. And the next morning, I woke up and I’m like, “Oh, my God, I’ve been canceled. That was career suicide. It’s like I poured gasoline all over my body and lit a match, like, the end.” So it really felt like a tremendous overshare TMI moment.

But, thinking back, those two grand poobahs, they became my closest mentors. They opened doors in academia that I didn’t even know existed. And, you know, they’re close, I’m close with them.

And they said, “It’s not, ‘in spite’ of what you shared that night, it’s partly because of it, because you were real and you were actually funny, even if it was at your own expense and you weren’t a robot. And we want to work with people, we’re drawn to people who are actually human and maybe have the humility to joke about themselves.”

I don’t know. I don’t want to flatter myself too much, but that’s an example of something, like, sharing an actual embarrassing story in a work context to people that are way higher status than you. Like, they didn’t even know I existed. That was the first thing they knew about me.

So I think that’s, like, a pretty strong example in the sense of, like, pushing some skepticism that we may actually have about this idea that oversharing is redeeming.

Pete Mockaitis
I think that says it so well, right? Well, I’ve accidentally had an accident as a grown-up as well.

Leslie John
Tell more.

Pete Mockaitis
It was, um, we had a lot of luggage, and a young child, and a long mass transit ride.

Leslie John

Yep, this is a setup. This is, yep.

Pete Mockaitis

And it didn’t seem like I had an opportunity to exit, and so that happened. No one else seemed to notice.

Leslie John

And to be clear, it wasn’t your child.

Pete Mockaitis
No, no, it wasn’t. Okay. So it happens to the best of us. And to your point about we like working with people who are actually human.

Leslie John
Yeah, that’s apt today, right? Whew, yeah.

Pete Mockaitis
I think that says a lot, because I have, even before AI, I remember back in the day when I was on the other side of the career fair for the first couple times, you know? So I was with Bain & Company back at the University of Illinois, trying to get some sharp young associate consultants in the mix.

Leslie John
Yep, fancy schmancy.

Pete Mockaitis

And whenever I heard people say, “Well, hello, I am looking to merge my interests in accounting and finance in a high-impact…” And I was, like, “Are you really? Is that, like, what’s in your heart of hearts, your burning desire?”

Leslie John
Yeah, I love it.

Pete Mockaitis
And so I’d be like, I would much appreciate, even if it feels offensive. I was like, “How on earth are companies paying half a million plus a month for a team of five, young folk like you to do stuff?” I’d be like, “Now that’s a real question.”

And I would find that person memorable and interesting and want to have a closer look at that resume application.

Leslie John
Right. And, in fact, there’s data to support this, too. There’s research on job. I love this example of job interviews because job interviews, you know, it’s easy to say when you’re in a high-status position, everybody loves and respects you. You have a lot more leeway of what you can share often, except for immoral things, which is we’re in a higher-standard category, but setting those aside.

But when you’re junior and you’re being evaluated, and it’s super competitive, like a job interview, even then, it can benefit you from being a little bit more open. Not talking about, like, your rashes or like trauma. Like, not… like a little bit more open. A little bit of authenticity, a little bit of humanity. And that’s a great example.

And so this research study, they got transcripts of people in job interviews, and then they looked at, they analyzed the transcripts, and they looked at what predicted getting the job. And they found that among the people that were qualified, it was the candidates who were real that got the jobs, who answered the question, like, you know, that dreaded and kind of unfair question of, like, “What’s your biggest weakness?” And people are, like, usually, “Oh, I work too hard.”

The ones that answered, and a real weakness, like, or a real perceived weakness like, “You know, sometimes I’m quieter in meetings, that’s because I spend a lot of time listening and processing.” Like, something, “So sometimes I’m misunderstood,” right?

So that kind of answer is what I mean by being a little bit more open in that situation, right? So key, of course, is reading the room and understanding the situation.

Pete Mockaitis
Okay. Well, that is a juicy bit of research. Do you have more like that?

Leslie John
Well, in fact, I do have lots of juicy research. I actually insulted the Harvard prof that was interviewing me in my Harvard interview. So that research, when I read it, I’m like, “Oh, redemption, there’s method to my madness.”

Because when I was interviewing, I, inadvertently, sassed the interviewer. I, inadvertently, made a comment about his weight. And so, like, super meanie move. But it’s kind of sassily delivered in the moment.

And, again, one of these, like, my face turned bright red. I’m like, “Oh, my God, they think I’m a horrible person. Why did I do that?” You know, sometimes when I’m nervous, I just blurt things out. It’s a tick or something. I don’t know.

But then three days later, they called me. It was Harvard. And they said, “When you sassed us like that, we thought you’ll fit right in here. Our students are tough, so you got to have the hutzpah.”

So, you know, it easily could have gone the wrong way, but the point is these things are not as risky as we often perceive them to be. And even when there is something negative that comes out of it, like, you know, you’re at a party, you say something a little bit offside, you feel, or like you’re in the workplace and you feel like you insulted someone.

You can always go back to them and say, “Hey, I’m worried about how my comments went over, right?” So it’s not like this one-shot thing that it’s oversharing. And then you can see, even there’s a benefit to that because now, okay, maybe you shouldn’t have said the thing, but now by approaching and talking, now you’re forging a relationship with the person.

The person respects you because you’re asking them questions, you’re hearing them out, you’re learning about each other, right? So it’s, like, even those moments that feel cringe-y and overshare-y, there can be an upside.

And when I was writing the book, it made me reflect on all these funny moments in my life where I thought, “Oh, my God, what did I do?” And looking back, I realized the long game. There was always some amazing redemption to them, so much so that like every single one of these things I would do them all over again.

Pete Mockaitis
Okay. Well, so this is eye-opening. And we’ve heard the acronym TMI, too much information. You also introduced the acronym TLI, too little information. How should we be thinking about the concept of TLI?

Leslie John
I think TLI is way more common and way more problematic, actually, than TMI. TLI, too little information, you know, we didn’t even have a word for it. That’s how, like, much we’ve ignored this problem.

It’s not to say TMI isn’t real. For sure, there’s still TMI, but the more I learned and the more I really practiced opening up more, the more I realized, “Wow, this societal fetish with TMI, or the societal, it’s like the greatest social sin, TMI, right?” That’s how we treat it.

But it’s really not the bad, like, of course, sometimes you really can. You can get canceled. You can get fired for telling your boss, “You have a hidden disability,” whatever. All these things. Of course, of course, of course.

But on the whole, in so many circumstances, we hold back when it would benefit us so, so much to open up a little bit more.

Pete Mockaitis
Okay. So that’s handy to remember. There’s a foil, an alternative set of letters to think about when TMI fears are in our brains. So can you maybe give us some guidelines in terms of, in a way, it’s an art. You can have too little information. You can have too much information.

We might be calibrated a bit too conservatively, and it’d be in our interest to share a bit more and to be a bit more disclosing and revelatory and human. But how do we gauge things and get that dial where we want it to be?

Leslie John
Yeah, great question. So the first, I love where you started in that revealing wisely, figuring out how much to share, what to hold back, how to share it, there’s a lot of science to it, but it’s also an art and I think, most of all, it’s a skill. But, oddly, it’s not a skill we’re, like, taught in school.

My kids just started school. It’s not a skill we’re taught. We’re taught math, arithmetic, but yet, this is really important, figuring out what to share and what not to share, because if we do it well, the rewards are so great.

We get well-being, we get friendships, we get close relationships, we get influence in the workplace, for example, we get respect, admiration, all these things.
So, yes, it’s a skill, and so the first thing to say is that, like any skill, you have to do it to get better at it. You have to practice. And what typically happens is we don’t even open up at all. Like, we don’t even get to practice because we don’t even consider saying the thing.

So we have to start doing it more so that, then, we can learn, like learn by doing. So that’s number one, it’s a skill. And it also means, like, when we do screw up, like have some self-compassion, to get all therapy-y. Have some self-compassion because you’re going to get it wrong because you have to fail to learn how to do it. Okay.

But, in terms of, like, if I was a listener, I’d be like, “Yeah, yeah, yeah, yeah, yeah. But give me the tools, give me the tips.” So what I would say is one really good guide that you can use in any situation almost, the time when I would say it doesn’t apply is in, like, a very close established relationship where kind of these norms of reciprocity fall away, but I digress.

The tip is the principle of reciprocity, which is, essentially, what it sounds like. You want to be aware of, “Is there a back and forth of information exchange? If I start revealing something, is the person, my acquaintance, my colleague, my boss, are they saying something back? Or are they just saying nothing? And am I continuing to go on and on and on?”

You typically don’t want to be in a situation where you’re doing all the sharing and the other person isn’t reciprocating. If they’re not reciprocating, that is information. I mean, unless you’re in a unique context where, like, your boss is interviewing you and asking for feedback or whatever.

But, typically, in a given conversation, you want to follow this principle of reciprocity. And it also means, when someone says something to you, like, I’m thinking you’re on the playground and the kids are playing and they’re happy and they’re smiling, and they say, what I would say is a little reveal.

Usually, in these situations where, like, we make small talk and we just say, “Oh, they’re having so much fun.” But that’s super boring. What would it mean to reveal a little bit more there? What it would mean would be to say something like, “They’re laughing so hard. I don’t even remember the last time I had a big belly laugh.” Like that’s a little reveal, okay?

And so that’s like an olive branch. And then the person I’m with, ideally, they’re going to then share, like, the last time they belly laughed, and then maybe I’ll share some, like, mildly embarrassing story, right?

You see, you want to go back and forth mutually, gradually getting deeper and deeper. So the dynamic of reciprocity is really key. So, anytime, we’ve all been in those situations where, like, you’re on the receiving end, and someone’s just like dumping and dumping and dumping and it’s like dysregulated, you don’t want to do that.

So reciprocity is a principle that you can, like, use and apply tomorrow.

Pete Mockaitis
Yeah, that’s really handy in terms of you’re offering a little bit at a time instead of all at once and observing the response and seeing, with the reciprocity. And what’s interesting is, sometimes, even then, if you’re not getting much back, that doesn’t necessarily, I’m thinking about my own experience.

I don’t think that necessarily means, “Oh, you’re dead in the water. Don’t share anything with this person.” It could just mean they’re tired, they’re distracted, they’re bored, they’re not that interested in what you had to say with regard to laughter.

And yet, you might very well share more, and it’s totally cool. So I guess my thought is the reciprocity guideline is a handy one, and I’d say, well, you tell me, expert, it’s a fairly safe and conservative one. Does that sound right?

Leslie John
Yeah, that sounds totally right. And, yeah, it’s also a guideline. And like any guideline, sometimes it behooves us to break it. It’s also worth noting that, in that situation where you’re saying something, you reveal something and they don’t say anything back, that’s a moment where we are prone to overreacting where we’re like, “Oh, I said too much.”

Like, we think we attribute it to something we did or said, maybe we said too much. And that is so, like, unless you said something really clearly offensive, it’s usually not the case. It’s informative. You should take note of it.

It could be that they’re tired, it could be that they’re bored, it could be that they don’t want to start another friendship, or, like, all kinds of reasons, and they’re all legitimate. And it, most importantly, gives you information. It’s like, “Okay, maybe they’re not down,” or, “Maybe it’s not interesting. Maybe I’ll ask them a question.”

Like, asking a question is a really good way of, then, if you’re kind of trying to understand and you sense that they’re, maybe, you could bring them into a dialogue with you. So question-asking is another great tool you can use to kind of prompt.

Like, if you say something and you feel like you’re kind of stonewalled, you could ask a question like, “How did you experience that?” or something like this, and see what they say. And if, again, they’re like terse, that’s more evidence.

It’s kind of like we’re amateur scientists going through the world and trying to figure it out. And I think this is to the point that, like, being really cognizant of the situation and how people act and using that to guide our behaviors is really important.

There’s also certain things that people often ask me, “Okay, are there things that are TMI that I should just never share?” Of course, we all know what the taboo topics tend to be, you know, sex, politics, finances, religion.

I wouldn’t say those are off topic, per se, because there’s really a situation for anything, in my view. What I would say is, so it’s really hard to give like topical advice, but what I would say is one, two red flaggy things. One is gossip, especially at the workplace.

So gossip, even though it can be fun and juicy to do, I don’t advise it because it’s not so nice. And it actually makes you look bad. So when you say negative things about other people, people implicitly associate those negative things with you as well. It’s one of these kind of subconscious biases we have.

So it makes you look bad. So don’t gossip. It’s unkind. It’s not your information to share. So that’s one rule of thumb I give.

One of the things that people often ask, “What are things that we tend to undershare?” Like, “Hey, I hear you that you’re saying we should share a little bit more a lot of the time, but what the heck does that mean? How do I do it?”

And one really easy low-hanging fruit way to start is with praise. So think about the things, positive things that come to mind. Like, for me, as a nerdly academic, I’ll be walking down the hall at work and I’ll see a colleague whose paper, academic paper, I just read, and I’ll think, like, “Oh, I love that study. I love the study design. I love the paradigm. Like, yes, I’m a real nerd.”

But we often keep those things to ourselves. But if we say them, so praise, say, “Hey, Josh, I love that paradigm. Mwah! Chef’s kiss.” Like, a specific and sincere piece of praise, that’s a kind of sharing that is very much low-hanging fruit, that we so frequently undershare.

And it’s kind of a one-two punch because, one, the person will feel good. Again, must be specific, must be sincere, right? I’m not talking about vacuous praise. Specific and sincere, they feel good.

Also, you can then start to be strategic, right? Like you can reinforce good behavior as a leader by praise. And it also makes you feel good. Tons of research on this. The giver. It also makes you look good. Again, the same principle with gossip, how saying negative things makes you look bad, saying good things makes you look good.

And then what I have found is that when I’m doing this, applying this, again, because like I’m my own guinea pig in all of this, I have found that it makes me a more positive person. And at the risk of sounding toxically positive, like I am happier because I notice the good things way more often because I’m so in the habit of, like, praising people.

Pete Mockaitis
Yes, and it is just a good feeling in terms of you say something and then they’ll have a response, a reaction, like, “Oh, thank you.” You know, like they were surprised. They weren’t expecting that. There’s some delight and it’s just great. It’s like, “Oh, yeah, that was a nice moment of connection we got to share together and I feel good that I helped someone else feel good and, yay, you know?”

Leslie John
Yay! That’s right. Yay all around.

Pete Mockaitis
Well, you know what’s really interesting about when say praise is, I think it gets to this core emotional resistance here that… because, in a way, like praise doesn’t feel super duper disclosive. Disclosive? Disclosing? In that, in terms of, for me, personally, all I have shared is an opinion and perhaps among the safest of opinions. It’s like, “Hey, this thing you did, I thought was good.”

And yet, there’s still a similar emotional internal sensation going on with resistance to doing a praise versus resistance to sharing a thing. I suppose vulnerability is the approximate English word we’d use. Can you talk about this emotional stuff here?

Leslie John

So I think of vulnerability is, like, kind of it’s really deep sharing. It’s emotional openness. It’s saying, “Oh, I feel really anxious about public speaking. I’m really nervous to give this presentation. My mouth is feeling dry. I’m feeling anxious.” That’s vulnerability.

Most of the time we’re not being vulnerable at work. Sometimes, it behooves us to be vulnerable, but we still need to be very cautious because it is a very risky talking about feelings, negative feelings. Anxieties can be very risky, especially at work, but there’s also huge reward when done the right way.

What I think is a great low-hanging fruit in the workplace is transparency. Transparency is cognitive openness. Transparency is sharing how your mind works, how your thought process works, kind of bringing people under the hood of explaining why you think the way you think, how you came to a certain conclusion.

That’s the kind of revealing that is, really, you get a lot of bang for your buck because it’s relatively safe because you’re not, like, talking about deep, difficult emotions, but you’re opening up because you’re opening up about how your mind works.

So, imagine, for example, your boss comes to you and says, “Hey, I noticed you were really quiet in that meeting,” which I guess is a criticism. And one of the reasons you were quiet is because you’re nervous about speaking up and you don’t know if your ideas are good.

So you could say, you could be vulnerable, and you could say exactly that. I don’t recommend that because that would diminish you, potentially, in the boss’ eyes. But what you could say to them instead, so instead in these situations, we think we either have to do that or just kind of, “Uh, okay, you’re right,” grin and bear it, which also is not great.

Instead, what I’m suggesting is transparency here would be really helpful. If you said something like, “Yes, I realize that and, you know, the way my mind works is I really like to spend time listening and really processing what people are saying. And that’s why I’m a little quiet at first because, then, I have more to contribute when I feel I’ve really processed it. Now, I’m happy to speak off the cuff if you’re telling me you’d like me to get in sooner. That’s great feedback.”

That’s what I mean by being transparent, right? And this is a way where the default, the standard is to just be like, “Okay, boss, yep, you’re right.” That doesn’t really advance you. Saying, “I have anxiety and I don’t think my ideas are good,” that’s dangerous.

But being transparent and saying, “Huh? Well, it’s good observation. The reason why is because I need to process my thoughts,” that actually strengthens you and makes you come across as thoughtful, you know, as mature, and so on.

Pete Mockaitis
Yeah, that’s a handy distinction there in terms of vulnerability versus transparency. And it seems the key difference there is you’re not sharing the deepest emotional secrets of your inner life, but you are sharing something real and of significance about you and your operations.

Leslie John
Yes, exactly.

Pete Mockaitis

Okay. I’m curious, any other key things you want to be on the lookout for as you’re observing people, their receptivity, their dynamics, their openness? You clued us into checking for reciprocity earlier, which is pretty handy. Are there any other things we should be on the lookout for that could give us some handy indicators?

Leslie John
Well, I think that checking for the feeling of TMI actually is important, or the feeling, or the cues that you’ve crossed the line, you know, which we’re quite exquisitely attuned to. You know the cringe-y face or the averted gaze, shocks even, gasps.

And the reason, I think, we should pay attention to that is not because we should avoid it, but I think we should learn from it. And I think we spend too much time beating ourselves up and feeling ashamed over it when, instead, if you sometimes get there, if you sometimes get that reaction, this may sound crazy, but it’s kind of a cause for celebration because you know you’ve gotten there. You’ve gotten to the limit.

So often, so many of us, we’re in this restricted range of how much we share. We share a very restricted range and I want us to widen up and expand our range.

But if you never experience that, you’re not going too far. And the goal in the end is like, for me, I’m like total emotional intimacy, like with my spouse. I can tell him anything, like that’s the goal. And total guardedness in, say, like a deposition, right? You want the full range. And most of us are kind of stuck in a really small range.

Interestingly, there’s that one analogy is one piece of career advice I got about negotiating, was if you always get what you want in a negotiation, you’re not asking for enough. Sometimes, it’s good to not get what you want because you know you’re pushing it, just like that with revealing. Sometimes, it’s good to feel like you’ve pushed it because then you know where the line is.

Pete Mockaitis
I love that so much. I’ve got a friend who just recently has been, you know, landed two above $50,000 consulting engagements.

Leslie John
Sweet.

Pete Mockaitis
And before, he had never asked for that high a price. And so we’re like, “Oh, great job. Great job.” And it is, it is sort of like eye-opening for him, like, “Whoa! This is possible? I guess this has probably been possible for years, I’ve just never asked. That’s really interesting.” And you see the world.

And I love that you don’t know the boundaries until you hit them, and they may very well be far beyond your world. And when you told that story, it’s like, it’s funny. What came to mind is, and I haven’t thought about this in years, but I was at a gathering. We were on a beach.

I was at a gathering, and we had a lot of college friends. We got together because we were in the same academic minor program. And so we had a lot of classes together back in the day. It’d been years. We all got together. I thought, “We’re all friends here, you know?” Something came up, so I shared a story of a pretty wild, well, supernatural healing miracle, which is, I guess, that’s in our zone, right? Religion?

Leslie John
What? Wow, can you tell it? Everybody wants to know now. Can you tell it? Very meta.

Pete Mockaitis
Well, yeah, a friend and I had a series of visions appear to us, and then we prayed for someone to be healed, and she informed us that she was.

Leslie John
Wow! What was her ailment? Like, what?

Pete Mockaitis
Suicidal depression and self-harm. So it was wild. It was perhaps the coolest thing that’s ever happened to me.

Leslie John
Wow! Wow! That is amazing.

Pete Mockaitis
And so very cool. And so I was just excited to tell the story because it’s something kind of related came up and I thought, “Well, some people don’t want to hear this, but, hey, we’re all friends here.“

And so I went ahead and told the story. And there was, like, it was exactly what you described, and it caught me off guard because people kind of looked away and it was like, “Uh.”

Leslie John
Because are they like, “This is like woo-woo”?

Pete Mockaitis

I guess. I don’t know. It was weird, I thought, “We’re all friends here. What’s going on? We go way back.”

Leslie John
Yeah, I think it’s cool. I have so many follow-up questions.

Pete Mockaitis
“We go way back.”

Leslie John
And I think we don’t know anything. Like, time travel is, like, we do not know the half of it, so.

Pete Mockaitis
Yes. Well, but what was so fascinating, to your point, it’s like the people were looking away. It was like, “I guess maybe I shouldn’t have shared that. Oopsies!” And then I actually got a follow-up text message hours later from one person who was in the group, but she didn’t say anything. She was like, “I really appreciated the story you shared. It meant a lot to me.”

Leslie John
Amazing, yes.

Pete Mockaitis
And it was so fascinating because it’s, like, “I guess I did the wrong thing here. But for her, it was very meaningful. So I guess I didn’t,” but she didn’t say anything and it’s so fascinating, like, what’s under the surface. Yeah.

Leslie John
Right, because it would take so much courage for her in that context. You know, a dear colleague of mine, his name is Amit Goldenberg, and he does work on, like, emotional contagion, and he’s done this fascinating work on how your reaction is anchored to the most negative reaction in the group.

Like, implicitly, we act as if the one negative review is representative, but it’s just that, an outlier. It’s really interesting.

Pete Mockaitis
Yeah. So it’s really intriguing what can be happening beneath the surface. And I love what you have to say, is you got to bump up against the wall a few times to really know the boundaries because who knows?

Leslie John
Yep, do it. Right. Right.

Pete Mockaitis
Like, if I never shared certain things, I could be, much like our consulting friend, leaving all kinds of money or value or benefit or goodness on the table.

Leslie John

Money on the table. I know. I was thinking the same thing. Totally. Totally. And, you know, I’ve also found it gives me more kind of self-compassion, and also like the right mindset, which is that, “I’m going to fail sometimes. It’s okay.”

And sometimes it’s actually hilarious, the failures, right? Like, it’s less serious than we need it to be, than we often think it is. It’s not this high-stakes zero-something.

Sometimes there are very high-stakes reveals, but the vast majority of the time, it’s very low stakes, which makes it a great place to practice, right? You know, most of our disclosure decisions are pretty low stakes. The accumulation of our lives, it matters, but this is a great way to practice.

Pete Mockaitis
Yeah, that really rings true. And I might suggest, it’s good for us to be humbled a few times just for our own, just so we’re not too, you know, puffed up, chest, annoying, obnoxious, in the course of living our lives and relating to people, as well as, of course, finding the boundaries, the true limits of sharing.

Tell us, Leslie, any other big things you really want to make sure to mention before we hear about some of your favorite things?

Leslie John
We talked a little bit about how when you’re in a job interview or like you’re not necessarily a manager and it’s a little riskier to open up. But as you kind of move up the ranks, as you become more managerial, more in a leader position, you have a lot more latitude, generally, to be more reveal-y.

And we found that when managers open up a bit more, like say to their teams the things they’re working on, as in weaknesses, like, “I’m working on my organizational skills,” or whatever, it doesn’t occur to managers to share this, but when they do, their employees are far more motivated to work for them.

And bigger picture, the dreamy version of saying this, is that people, when you are in a higher status role, you have a lot of power to change things for better. And the examples I’ll give you there are the heavy-hitter ones of Magic Johnson and Angelina Jolie.

So Magic Johnson, in the early ‘90s, some of us might have like flashbulb memories, some of us may be too young. But, essentially, you can still watch it on YouTube. Magic Johnson suddenly had an announcement to make, everybody was waiting, nobody knew what it was going to be.

Superstar Lakers player comes into the hotel conference room and announces that he’s retiring effective immediately because he has HIV. And, at the time, you know, the early ‘90s, this was like very stigmatized disease. It was “the gay disease,” and there was a lot of stigma that got in the way of, you know, acceptance and compassion and help.

And when he did that, he de-stigmatized it and he motivated people who would, otherwise, not get tested to get tested. There’s lots of studies on how, when after that announcement, the uptick, major upticks in testing.

Similarly, Angelina Jolie, that op-ed she wrote in the Times about 20 years ago, about how she had decided to have a double mastectomy because she has the breast cancer gene. And that, in and of itself, caused many, many, many more people to get screened and detected and to get the preventative care they needed. So it’s really life-changing stuff, it can be.

Pete Mockaitis
Yeah. Yes, thank you. And now can you share a favorite quote, something you find inspiring?

Leslie John
One that I recently encountered that I love, it’s a quote by Dolly Parton, seems very apt, a journalist who, Jad Abumrod, who interviewed her a lot, he said that she told him, “You can ask me anything you want, and I get to answer it however I want.”

Pete Mockaitis
Well said. And a favorite study or experiment or bit of research?

Leslie John
So one of mine is this crazy awesome, a crazy thought, seemingly, crazy, I don’t know, a thought experiment where I put people into a dilemma, where I made them make a choice. And the goal of the study was to see just how important it is to open up and just how much we hate people who, or distrust people, who withhold information.

And the idea was to show that, sometimes, it can be better to say, to reveal, even really bad things about yourself relative to opting out of answering, to refusing to share. So what we did in this study was, if you were a participant, I’d give you two prospective dates, two dating profiles.

And imagine one of the dating profiles, the person had been asked, “Have you ever had any STDs?” And the person answered it and said, “Oh, I have had so many STDs, I can’t even count. I’ve made new STDs, I’ve discovered.”  So all the STDs. So, like, super bad.

The other person. I know this is a super weird experiment.

Pete Mockaitis
This will be the clip we use to share for the episode, Leslie.

Leslie John
But there is reason behind the madness. I love my job. Okay, so then the other person, they were asked the same question about their STD history, and they said, “I’m not answering that question. Just not answering.” So who would you rather date? Who would you rather date?

Pete Mockaitis
Well, I saw you deliver this at a keynote, Leslie.

Leslie John
Nice.

Pete Mockaitis
So, you know, both are very concerning.

Leslie John
You wanted that on the record, yes.

Pete Mockaitis
But I guess that’s the thing is you’re forcing me to make a choice. So, I mean, I suppose I’ll take the one who owned it, because, then, at least, I figure, “Okay, we can have a conversation about this.”

Leslie John
“We can work with it,” yeah.

Pete Mockaitis
As opposed to the other one, it’s like, “I guess this is off the table, and it’s probably not good and you were not allowed to talk about it. So I guess I have to pick the one,” yeah.

Leslie John
Yeah. Right. And so that’s what most people pick. First, when we first got that, it was to my astonishment, because I’m like, “Wait, you’d rather someone who is admitting like the worst possible thing relative to someone who’s just like, ‘I’m not answering’?” Like, maybe they’re not answering because, out of principle, that they’re like, “This is a ridiculous question.” We don’t know.

But, yet, that’s not the inference we make. The inference we make is like, “Ooh, we can’t trust them. They’re a hider.” And so we distrust people who hide, who conceal, so much so that we’d rather date someone, we’d rather hire someone, we’d rather be colleagues with someone who admits to things, even if they’re kind of bad, relative to someone who, like, very conspicuously withholds.

And I think that’s because revealing sensitive information, revealing personal information, is a way we show the other person that we trust them. Because it’s like, “I wouldn’t be sharing this if I didn’t trust you. I’m sharing you this because I trust you,” right? That’s what it’s saying, the meta communication, right?

And so when we’re on the receiving end of that, it feels so good that someone has trusted us, and then we trust them back. And that mutual trust is the spark of colleague-ship, friendships, romances, and so on. And so it’s so important that when someone doesn’t do it, we really treat them with contempt when they don’t open up.

Pete Mockaitis
And that’s a really great counterpoint to remember, is that if they happen to already know the answer, we will distrust those who hide. I remember once, I was working, and I happened to know this juicy little piece of gossip that a manager, my manager of the project, was moving in with his girlfriend who also worked at the company.

Leslie John

Ooh, scandal.

Pete Mockaitis
So this was, like, that was happening that weekend. And so, you know, on Monday, we were just chit-chatting, and I was like, “Oh, how was your weekend?”

Leslie John
“How was your weekend?”

Pete Mockaitis
And I was like, “I don’t think he’s going to tell me this,” you know. But he might say, “Oh, moving, you know, it’s rough.” Okay, you know, maybe leave out some of the details.

Leslie John
And say, “Where did you move?”

Pete Mockaitis

But he’s just, like, in less than a quarter of a second after I asked the question, I was like, “Oh, how’s your weekend?” “Had a steak dinner.” It’s, like, “Okay, someone was ready.”

Leslie John
Oh, wow. Shut down. Yeah.

Pete Mockaitis
He was ready to answer the “How was your weekend?” question. And so, I mean, we weren’t pals, we weren’t tight. I didn’t expect him to say, “Well, you know, my girlfriend and I were taking the next step.” I didn’t expect, but I thought he’s like, “Oh, I moved, and it was kind of a pain how moving is.” But because he shared even less than I thought he would, I was, like, I don’t know, I felt more distant from him afterwards.

Leslie John
Yeah, that’s so well put.

Pete Mockaitis 
Okay. And a favorite book?

Leslie John
I am loving, I just finished it, well, there’s one that I’m reading right now, but the one I just finished was Unreasonable Hospitality. It’s so good. I love it.

And then the one I’m really in, I don’t know what’s gotten into me, but I’m really into true crime right now. One of the books I’m into is Broken Plea: The Explosive Search for Truth Behind the Idaho Murders. I don’t know what these preferences say about me.

Pete Mockaitis
Well, I was just going to recommend The Onion comedy podcast called “A Very Fatal Murder,” which spoofs the whole genre of true crime podcasts.

Leslie John
Oh, I got to listen to that. There was an SNL a couple years ago, one of their music videos that was “Murder show, murder show, I’m going to watch a murder show.” And it was, like, girls’ night in, and they’re getting all excited because they’re going to watch a murder show. So awesome. So true.

Pete Mockaitis
And could you share a favorite tool, something you use to be awesome at your job?

Leslie John
This is such a boring answer, but I’ve recently encountered zeeg, Z-E-E-G. It’s an amazing scheduling tool. It’s way better than Calendly.

Pete Mockaitis
How so?

Leslie John
Well, so to get nerdy about it, you can make it so that your schedule only opens, only lets people book back-to-back. You can have different meeting types that are easy, like, “Days I’m in office versus Zoom” is a different, like it has a little bit more, a lot more flexibility, actually. I’m not really selling it, I’m sorry, but I love it.

Pete Mockaitis
Impressive. And a favorite habit?

Leslie John
Sleep. Is sleep a habit?

Pete Mockaitis
Yeah, that’s great.

Leslie John
It’s so, so, so important. Like, I know people say it’s important, but, like, I think there’s not many people that actually prioritize it the way it needs to be prioritized. At least, for me, I’m a wreck if I don’t have enough sleep. Like, my emotions I can’t regulate, I can’t think as well.

And so it’s, like, I’m just very…And with that one amazing tool that I love, I look really weird, but blue light blocking glasses. I don’t know that they actually, it might just be placebo, but, like, I swear by them. I got them on at 7:00 o’clock at night.

Pete Mockaitis
Well, I mean, Harvard Business Review featured a human random control trial, showing that it got the job done.

Leslie John
Really?

Pete Mockaitis
Yeah, better sleep and better performance ratings from colleagues at work.

Leslie John
Oh, wow. Is that new? I haven’t heard this. That’s awesome.

Pete Mockaitis
That’s been around for some years. And is there a key nugget you share that folks seem to really connect and resonate with, they quote back to you often?

Leslie John
Yeah, about my work, one that keeps coming back is to the advice, the guidance. Two things. One, that revealing is a skill. And second is to share a little bit more a lot of the time.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Leslie John
My website ProfLeslieJohn.com, or you can follow me on Instagram or LinkedIn @ProfLeslieJohn.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Leslie John

Praise someone. Give them a specific and sincere piece of praise.

Pete Mockaitis
All right. Leslie, thank you.

Leslie John
Thank you so much.

1165: How to Have Better Disagreements with Julia Minson

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Julia Minson reveals her strategies for making disagreements productive.

You’ll Learn

  1. The HEAR framework for productive disagreements
  2. The key to avoiding a stalemate in an argument
  3. Simple phrases that communicate curiosity instead of judgment

About Julia

Julia Minson, from the Harvard Kennedy School, studies the psychology of disagreement and conflict. Her work focuses on how people can communicate across differences without conversations becoming hostile or unproductive. She’s the author of How to Disagree Better and studies “conversational receptiveness” — the language patterns that make people more open, collaborative, and willing to engage.

Resources Mentioned

Thank you, Sponsors!

Pete Mockaitis
Julia, welcome!

Julia Minson
Thank you. It’s great to be here.

Pete Mockaitis
Well, I’m excited to chat about disagreeing better. Could you start us off with a key thing you’ve observed time and time again like the top thing you see that folks get wrong about disagreeing?

Julia Minson
I think there’s two things that sound like the opposite of each other, but they’re actually the same thing. On one hand, people avoid disagreement because they feel, like, intensely uncomfortable with it and sort of, like, really don’t want to get into it. And then on the other hand, you see people sort of flying off the handle and getting into very aggressive disagreements.

And you see both of these problems sort of all the time, and they’re actually related, right, because it’s usually when a person is avoiding something for a long time, eventually they sort of like blow a gasket, and then end up expressing their perspective in a very unstructured and unhelpful way.

Pete Mockaitis
Okay. Well, and this is a learnable thing to not do that and to disagree better.

Julia Minson
Yeah, absolutely. So I am a psychologist at the Harvard Kennedy School, and I have spent my career trying to figure out how to help people do this better. And there’s really some, like, very concrete things that we get wrong, that if we fix them, life can get easier, conversations can get more productive.

Pete Mockaitis
Beautiful. Well, could you tell us a cool story of someone who saw a transformation in that regard?

Julia Minson
Sure. Well, I mean, honestly, I don’t know if you’ve heard this saying, “All research is me search,” right? So a lot of the time, academics study the type of thing that gives them the most difficulty, and I am absolutely the kind of person that used to be extraordinarily argumentative.

You know, I’m pretty smart and I used to love to show it to everybody who would listen. And I just learned over time that you get a lot more mileage by trying to understand where the other person is coming from because, so often, you start arguing and you don’t actually know what the argument is about, right?

You are sort of pushing a point and you don’t understand why the other person is resisting. But if you have some sense of where they’re coming from, it just really sort of transforms the conversation.

Pete Mockaitis
Well, you’ve got a cool concept, a turn of a phrase, conversational receptiveness, and I just think that is a very handy thing to have tattooed into our brains, if you will. Tell us, what does that mean and how is it helpful?

Julia Minson
So receptiveness to opposing views is your sort of tendency to think hard about stuff you disagree with, right? So we normally, as humans, do a really good job thinking about ideas we agree with and we ignore or look for flaws in ideas we disagree with.

So, for a long time, I was sort of really interested in this thing of like, “Are some people better at putting as much thought and putting as much effort into ideas they disagree with as ideas they do agree with?” And you could think, like, “Look, that’s probably a good idea because I will end up being a smarter, more well-rounded person.”

But once we figured out how you can measure people’s receptiveness, we also realize that people are quite bad at expressing it, right? So I can be thinking really hard about your perspective, I can be like, you know, putting in all this intellectual effort, but you have no idea.

So as the person I’m speaking with, if you don’t know that I’m trying, we are just as likely to have sort of very negative conversation and experience, you know, a bunch of conflict escalation and bad feelings towards each other if you don’t know that I am trying to listen to you.

So conversational receptiveness is a way to express the fact that you’re being receptive using words, right, using language, so that it’s, like, totally obvious and totally transparent to other people.

Pete Mockaitis
Okay. Well, could you give us maybe a demonstration of some key phrases or indicators which share, “Hey, I’m receptive,” versus, “I’m not receptive”?

Julia Minson
So the best way to memorize kind of the basics of conversational receptiveness is using what we call the HEAR framework, so H-E-A-R as in, “I hear you.” And each letter stands for something, kind of a different idea.

So the H stands for hedging. So you might want to say, for example, “Look, COVID vaccines are safe and effective,” right? That’s a pretty sort of dogmatic statement, and a person who disagrees with you will start looking for holes in your argument and looking for counterexamples of, you know, they heard that somebody had some kind of vaccine side effect.

Instead, you could say, “Look, most physicians tend to believe that COVID vaccines are largely safe and effective,” right? So “most tend to” and “largely” are all ways of kind of hedging my claim. So it’s words like perhaps, maybe, occasionally, some people, right?

And what it does is it really kind of takes this wind out of your counterpart sides. It’s, like, you’ve demonstrated with your words that you understand that there is, in fact, another perspective, and you’re leaving a little bit of room for it. So that’s the H.

The E stands for emphasizing agreement. So the idea behind conversational receptiveness is not that we have to agree. It’s not that I have to, like, change my mind, I have to compromise, you know, I have to like meet you in the middle and give you a hug.

It’s that I recognize that any two humans agree on some stuff. It could be that we’re both concerned with something. It could be that we’re both upset about something. It could be that we just have some values that are in common.

So words like, “I also want to,” or, “I am also concerned with,” or, “We both would like to see, you know, XYZ happen,” just sort of puts us on the same side of the table for a second.

The A stands for acknowledgement. So taking a couple minutes to restate your counterpart’s perspective before you launch into your own argument, you know, “I hear that it’s really important to you that this project is delivered at a particular level of quality.”

Or, “I understand that you’re very concerned about the hours that the team has been working.” So it’s using my own words to demonstrate to you, like, unambiguously, that I was listening when you were talking.

And, finally, the R stands for reframing to the positive. So dropping negative and contradictory words like no, can’t, won’t, don’t, terrible, hate, kill, and replacing them with some more positively balanced words like, “It would be wonderful if,” or, “I appreciate it when,” or, “Great.”

So, “I hate it when people push me into stressful decisions.” Stop. It could be replaced with, “I really appreciate it when people give me more time to consider important choices. Thank you for understanding.” So kind of like same content, but a very different flavor. So H-E-A-R.

Pete Mockaitis
Okay. And so then you said using words. I mean, those are all words. I guess I’m curious also if there’s a degree of nonverbal things that convey receptiveness or lack thereof.

Julia Minson
Yeah, certainly. I mean, you can imagine, right? Like, if a person is nodding, if they’re smiling, if they’re not interrupting you, all of those things seem more receptive than the opposite. It tends to be the case that words are easier to control than our bodies, and actually easier to interpret than our bodies, right?

So a lot of the time, when people are listening hard, they look very serious and they kind of look sullen and they look like they’re staring into space. And it’s not because they’re not listening, it’s actually because they’re working really hard.

And so it’s very easy to interpret, or it’s very easy to misinterpret body language to mean something different. And people, like, misinterpret language language all the time, but language is clearer. So it’s, like, when we’re choosing between two imperfect tools, words are clearer than body language.

Pete Mockaitis
And when it comes to acknowledging the other perspective, are there any tweaks you might put on the traditional notions of active listening, or is that just what this is?

Julia Minson
Yeah, so active listening is a really sort of interesting idea because it’s a mix of, like, stuff that happens in your head, the actual listening, and nonverbal stuff like nodding and smiling and eye contact, and some sounds, like uh-huh, and hmm, and huh, and then some restating.

And it’s really unclear from that whole kind of like menu of stuff what’s important, what really does the work for you. Like, if I’m nodding but not smiling, like, does that work? Or do I have to also be smiling? We focus on the language because you really can’t fake it.

Like, for me, to restate what you said in a way that’s accurate, I had to have listened to you. I can nod and smile all day long and have no idea what you’re actually saying. But for me to restate your words, that’s unfalsifiable proof that I was actually paying attention when you were talking. So that’s sort of why the focus on restating.

Pete Mockaitis
Okay. And when it comes to the nods and uh-huh’s and okay’s, am I hearing you say that it’s unknown in the research if that is getting it done or not?

Julia Minson
So it’s not that it’s unknown. So we actually ran a very fun study where we wanted to see, like, you know, people always talk about how important it is to be a good listener, right? We all kind of agree on the fact that good listening is important.

And what we wanted to see is how good are folks at judging whether the other person is being a good listener, right? So imagine the setup where there’s a small lab room, it’s a little, like, slightly larger than your bathroom probably. And people go in there and it’s two strangers.

And what we tell them is that, “You need to have a conversation with this other person and get to know them, for example, as if you wanted to have them be a roommate. Like, what are the things you would ask them about and learn from them if you were interviewing them as a potential roommate.”

And in the room there’s two chairs. And behind one of the chairs, there’s a screen on the wall. And this screen is playing this, like, ongoing loop of commercials that are on mute, okay? And so one person sits down and their back is to the screen, and they walked in and they noticed the screen, and we’re like, “Ah, just ignore the screen. It doesn’t matter.”

The other person sits down and they’re facing the screen, right? So they’re facing their conversation partner and this person also has the screen behind them. And that person got special instructions. And so their special instructions are, “Either ignore the screen, talk to your counterpart, get to know them, or pretend you’re listening, and we will pay you extra money if you can memorize all the products for which there are the commercials on this screen.”

So it’s like if you go on a date, and there’s, like, a football game playing above the bar, and you’re wondering if your date is listening to you or, like, watching football above your head, like this is the experience.

And so then the person who had their back to the screen, what they have to do is they have to guess which condition their partner was in. So afterwards, we tell them, we’re like, “Hey, some people were instructed to listen carefully and some people were instructed to memorize commercials behind your head. Which condition do you think your person was in?” It turns out that people are terrible at this task.

Pete Mockaitis
Terrible at guessing?

Julia Minson
They’re terrible at guessing because they all think that the person sitting across from them, who is nodding and smiling, is listening to them, even though they’re not actually listening because they’re trying to memorize this other thing because they’re getting paid extra money for memorizing this other thing.

And so you can imagine, like in a meeting, for example, at work, you see this all the time. There’s a room full of people that’s, like, nodding and smiling and maybe even, like, typing on their laptops, right, but what they’re actually typing is their grocery list, or, like, they’re writing whatever, an email to their family, right? You have no idea what information is actually getting through.

Pete Mockaitis
Well, that’s fascinating in and of itself. So I guess one takeaway is, “Hey, if you fake that you’re listening, you’re going to fool the other person. So I guess, good to know, but that doesn’t seem like a great strategy to do.”

Julia Minson

Well, it depends, right? Like, it depends on whose perspective you are looking at, right? So if you are trapped in an awkward situation and you’re just killing time, people are, like, very good at faking, you know, listening, smiling, like enjoyment, all of those things. Like, we are good at sort of getting along with people.

If you’re the person who’s trying to make sure that something is getting done, if you’re running this meeting, if you’re trying to brief people on a new project plan, if you need to make sure that everybody’s ducks are in a row, then you need to look for more reliable signals of listening.

Pete Mockaitis
Okay. Well, that’s super handy. Well, that HEAR framework, I like it and it seems to make great sense as you lay it out there for us. I’m curious if there are any finer points or distinctions or hiccups or little things that trip people up when they’re trying to execute this.

Julia Minson
The most common, I think, first experience is that it’s harder than people imagine it to be. So it seems super easy, you’re like, “Oh, H-E-A-R, I can memorize the words and I can say them.” But when you are in a disagreement, what you’re mostly thinking about is how to win. You’re thinking about how to come up with the best argument.

And so now, I’m asking you to do this extra thing that you have to do on top of thinking how to win, which might also feel like it’s going to prevent you from winning, because you now have to think about your counterpart’s argument and you have to take it seriously.

And so people just find that it takes some cognitive effort and it takes some practice. In the beginning, I always liken it to playing piano. Like, the first time you play piano, it does not sound like music. And so this feels awkward and effortful.

And then with some rounds of repetition, people start kind of getting into the groove of it, and becoming much more fluid at it. So I would say, the first thing to do is to not give up when it feels awkward the first time.

Pete Mockaitis
And I think that’s a really key point there. We have a lot of our attentional resources on how to win, generally. And it sounds like that may not be the ideal stance in order to really listen and hear and receive someone’s perspective in the first place.

Julia Minson
Yeah. Well, you know, I mean, it kind of brings up another really fascinating idea for me, which is that, how many times have you walked into a conversation and thought, “Okay, what is my goal here? What am I trying to accomplish? Do I have strategies that are going to help me achieve my goal? And are those the right strategies?”

Like, most people don’t think about their goals unless it’s sort of a very important conversation that you have been planning for a long time. And so when we enter a disagreement, it’s usually spontaneous, right? Like, you’re sitting there having a conversation, somebody says something and you’re like, “Oh, no, like you’re wrong. Let me fix you.”

So our first immediate goal sort of stems from this assumption that, “I’m right. You’re wrong. I’m going to tell you how it is,” right? And quite often, that doesn’t serve us well. So the question of, “What am I trying to do? And what’s the right strategy to do it?” I think, is a really, really important piece of all of this.

Pete Mockaitis
Oh, that’s super. So it sounds like you may be saying, if we don’t take time in advance to thoughtfully consider our goals, the default goal is winning, fixing them, and being right.

Julia Minson
That’s right. That’s right. And then, of course, if you have two people who are both pursuing that goal with some gusto, what you end up with is a stalemate, right? Nobody gives in, nobody is listening, and eventually people get frustrated with each other and, either it escalates into a fight or you just walk away from it, and you’re sort of like, “Yeah, this person isn’t going to listen to reason.”

And that’s terrible, in the workplace because both people are frustrated, nothing got done, and you have sort of soured a potential relationship.

Pete Mockaitis
Well, if the default goal is how to win, can you suggest some alternative goals that may very well be worth focusing on and pursuing in a given conversation?

Julia Minson
Yeah, so what’s interesting is that there are so many that people don’t think about. Like, if I’m with my manager, right, I might just want to impress them with, like, how smart I am, right? Or I could want to be funny. Or I could want to just pass the time because we’re stuck at the airport together. Or I could want to show that I’m sort of really well versed in a particular topic.

My favorite goal, and I think the goal that serves disagreements the best is the goal of understanding what exactly your counterpart believes and why they believe it. So in order to make any kind of progress on the disagreement, I need to know sort of, like, what you’re all about.

And quite often, and I have this experience all the time. People come to me with a disagreement. Since my book has come out, I’ve had these totally wild conversations where I’m signing books and somebody sort of stops the line and says, you know, “Julia, can I ask you for advice on like this?”

And then they start telling me sort of, like, this long extended story about their friend or their life partner who doesn’t do this or does something else. And I always say to them, I’m like, “Have you asked them why they think that’s the right way to behave?”

And I often get one of two responses. Either a person is just completely baffled and they’re like, “No, I haven’t asked them. Thank you for pointing that out. I’m going to go ask them,” which, to me, just sort of boggles my mind that somebody’s been in the conflict for days or weeks or years and has never asked their counterpart why they believe what they believe.

Or, I think the more potentially risky one is people say, “No, I haven’t asked them, but I know they’re this kind of person and they were brought up in this kind of family and this is why they are like that.” And so there’s sort of, this set of assumptions about, you think the other person believes what they believe for some set of reasons that you have, essentially, made up in your head and haven’t tested by asking the question, like, “Tell me more about your beliefs.”

Pete Mockaitis
Well, yes, a set of assumptions, and I have found my assumptions are often incorrect, and so it’s well worth asking. You said ask why they believe what they believe, and you used the phrase, “Tell me more.” I’ve heard that sometimes a why question can trigger defensiveness. Do you have any favorite approaches or questions you like to use in unearthing this stuff?

Julia Minson
Yeah, I think people, in general, struggle with asking questions or making statements that signal their willingness to understand, their desire to understand, and aren’t, like, gotcha phrases in sort of question form, right?

So you could say, “Why do you believe that?” That sounds like an attack. Or I could say, “Look, you know, I’m really curious to understand why you believe that.” That sounds more like curiosity, right?

And the why is there, but I think the real, you know, I have sort of this mental bar that I set for myself is, you know, if I asked a question that makes me feel superior in a disagreement, I shouldn’t have asked it.

Like, if I feel I just scored a point, then I’m actually losing, I’m losing at my own game of sounding curious and trying to gather information from the other person. Almost everything in disagreement that feels really good to ourselves is probably destructive to the relationship.

Pete Mockaitis
Oh, I hear you. So if you’re disagreeing on a science issue, you say, “Well, then why is it numerous systematic reviews of randomized controlled trials have showed, in fact, the exact opposite is what happens in experimental conditions? Suck on that,” you know?

Julia Minson
Right. Or, “Well, then how do you explain…?” blah, blah, blah, you know, right?

Pete Mockaitis
Sure. Okay. That’s a nice little internal emotional indicator there. All right. Well, I’d also love to hear, in the whole emotional game here, in terms of you want to win, there’s high stakes, you feel threatened or intimidated or disrespected, we can get hijacked in this emotional land. Any pro tips for dealing with all that?

Julia Minson
So emotional regulation, right, is something that people struggle with but is doable and it’s not just for conflict. It’s for all sorts of other things. A lot of the times, I mean, I’m going to say things that, after the fact, sound totally obvious but are profoundly true.

Our emotions come from our brains, right, which are, ultimately, physical organs that need rest and food and water. And so, quite often, if you are feeling yourself overtaken by emotions, what that means is it’s time to take a break. It’s time to take a break from this conversation or it’s time to take just, like, a break break, right?

And it goes back to this point of planning. Quite often, we end up in disagreements spontaneously with no forethought. And often, we fly off the handle because we are tired and because we’re stressed out and, you know, it’s Thanksgiving dinner, and, like, everybody has had a drink or two, and it’s in the evening and there’s all kinds of physiological and situational reasons why we are not at our best at that moment.

And so, one, if we have the ability to plan a conversation, prepare yourself to do it at a time when you’re at your best. And if you don’t have the ability to plan the conversation, you can always pause it and say, “Look, this sounds important. I’d like to talk to you about this thoughtfully. Can we schedule coffee for next week?”

So, like, when somebody comes after you over dinner about, like, “Well, why haven’t you guys gotten married yet?” or something incredibly sort of personal and triggering and random that can come up at a strange time, you don’t have to entertain it right then and there.

Pete Mockaitis

Okay, that’s super. So just having it planned for a time when you’re at your best and you’re sort of mentally prepped for it, as opposed to, you know, surprised, shell-shocked, like, oof, getting disrupted. I’d love to hear if, for whatever reason that’s not so possible, “Oh, we got a meeting with the big account or the big executive, and I’m not going to be able to get back on that calendar for months,” do you have any pro tips for in the moment dealing with the stuff?

Julia Minson
Yeah, so, back to sort of this idea of question-asking and inquiry and showing curiosity, there’s two ways of thinking about this. There’s sort of like, “Are you trying to help your counterpart have a better experience? And are you trying to calm yourself down?”

And those things are intimately related, right, because when we are in a conversation, when we’re in a disagreement, the way you’re reacting to me is what’s causing my emotions. So if I can slow it down long enough to get you to calm down, it will also calm me down. I mean, I think one of the things that people really sort of forget about disagreement is that it is a dynamic interpersonal process. Like, you can’t disagree by yourself in a vacuum.

And so if I can stop myself from trying to make the argument and, instead say, “Hey, I’d like to understand where you’re coming from, I’d like to understand why this matters to you. Tell me why this is a big deal,” that very simple action tends to make the other person calmer, explain their perspective, kind of appreciate the fact that they were asked, and then that gives me a chance to calm down.

So the two things, really, like, reinforce each other. The contrast is I make a forceful argument, you make a forceful argument, I have to make my argument even more forceful. The next thing you know, we’re yelling at each other.

Pete Mockaitis
And I think that’s really quite brilliant because you get a moment to regroup and the spotlight is off of you. So maybe they do ask, and you can’t escape or reschedule. It’s, like, “Why haven’t you gotten married yet?” And you’re like, “Whoa! What the heck, man? Kind of none of your business. We’re going to live our life the way we see fit. Thank you very much.”

But instead of saying that with that question of, “Oh, this seems like this timeline is really important to you. Can you tell me more about that?” A question along those lines shifts the spotlight off of you and can make them feel appreciated, and lets you take a breath and recollect all at the same time.

Julia Minson
Right, exactly. And, I mean, honestly, you can keep going and going, like, “Oh, are you married? How long have you been married? How is it going? Do you have kids?” Like, you can ask many questions, which serves dual purposes, right? One is what you just mentioned, which is, you know, giving yourself a break.

But, two, part of the reason that the person asked the question is because they have an opinion about what you should be doing with your life, and they want to share something. They feel like they have wisdom or advice or insight to offer.

And so you’re asking them, and they’re going to tell you, right, and they will feel wonderful about it. And they’re going to feel like you’re a great listener. And then by the time all is said and done, hopefully, you have a way of talking about your perspective that sort of resonates with what they are concerned about.

Pete Mockaitis
I like that a lot because many of the times, it’s not really about you at all. They have a belief about how things should be with marriages and timelines and, I don’t know, you name it – fertility, population, furthering the species, whatever.

They may have an opinion and they’re not even directly attacking you. They just, generally, have some kind of worldview, and so you can inquire about that. And in so doing, they like it, they can talk about it, and they might not even have to return to you at all.

Julia Minson
Right. And this is sort of like, great, we’re running with the marriage example because I just spontaneously brought it up. But you can imagine, you know, let’s say these are your parents or, like, your uncle or whoever it is who has some stake.

And maybe they want you to get married because they want you to have kids, which is, one conversation. It could be that they want you to get married because they think that it’s, like, financially more responsible to put all your pennies together and invest in the American dream. That’s a totally different conversation.

And so the way you sort of talk about it would be different depending on what it is they are concerned with. Or it could be sort of this entirely different thing you were suggesting, which is it’s not about you at all. It’s about their, like, world views about the institution of marriage, which is a third type of conversation.

Pete Mockaitis
I like that a lot. And, Julia, could you share with us any of your most favorite and least favorite words, scripts, bit of verbiage when it comes to doing this conversational receptiveness thing well?

Julia Minson
So, the way I think about a whole conversation, right, is like having basically two big activities that you’re trying to pursue. You’re trying to understand where the other person is coming from. You’re trying to gather information. And then at the same time, or like in the same conversation, you’re also trying to convey your own set of beliefs and make your own argument.

And so, overall, people spend way too much time in the second part, the part where you’re trying to make your own argument. So the first thing I would advise folks to do is to re-balance your attention and your time to spend a lot more time in the place of sort of inquiry, and signaling curiosity.

So all those kinds of phrases around, you know, “I’d like to know more about how you came to hold this belief. I would love to understand why this is important to you. What would you like to see happen here? Have you seen this thing…” whatever it is, “…done very successfully? Would it be helpful if I did X, Y, and Z?” So they’re all questions that sort of are like getting around this person’s beliefs and values.

And then, at some point, you’re going to feel like, “You know, I think I get it,” right? And you might want to say, “Okay, so I think I get it. Let me tell you what I think I just heard, and you tell me if like I did get it or not, right?”

And so that’s sort of a transition because, once you restate what you heard, they might say, “Well, kind of, but not really, and there’s this other thing. And I forgot to mention…” blah blah blah blah blah, right? And so then you might have to spend a little more time there.

Or they might say, “Yeah, you know, that’s right. You got it. Thank you for listening to me. I think that’s exactly what I was trying to say.” And then you switch to the part where you are now making your own argument. And that’s where you use the HEAR framework, right?

So there, you can do your H-E-A-R to show that, “I have a point of view here, I have a set of beliefs, but I’m going to express it in a way that still, like, recognizes the fact that I just spent 20 minutes listening to you and I was actually paying attention.”

Pete Mockaitis
Beautiful. Well, Julia, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Julia Minson
I think that a lot of the time, people are hesitant to think about these topics, especially, like, if we are, for example, debating how to do a project at work, maybe I’ll say, “Well, you know, receptiveness is good. I need to understand where this person is coming from because I need to work with them.”

But sometimes we get into these topics that feel very moralized, like, if we talk about a company’s environmental policy, if we talk about affirmative action and hiring, if we talk about medical policies that support reproductive care. Like, there’s a lot of places, there’s a lot of topics even in the workplace that feel very, very moralized.

And I think people are afraid to approach those topics because it feels like, “Well, you know, how can I possibly condone that crazy perspective?” And that, to me, seems like a mistake because if you have a passion around a policy area and around a way that you would like to see the world changed, it’s very hard to wield influence if you keep walking away from people and walking away from conversations because you don’t think that they are sort of worthy of being engaged with.

So that’s something that I really like people to think about as, like, “How am I going to wield influence if I don’t engage?”

Pete Mockaitis
Yeah, that’s very well said. And when you talk about the moral piece of it, perhaps there’s a dimension of us that feels, even hearing out and providing a respectful opportunity to air the alternative view, which we may even see as evil, is to, in some way, support, condone, approve, welcome, entertain, negotiate with, whatever, the evil.

And I think that, if we evaluate that, that’s really more of an emotional vibes thing as opposed to a logical thing.

Julia Minson
Well, you know, it’s back to assumptions, right? Like, how do you know they’re evil. Like, that’s a big word, like evil with a capital E, that’s like a big accusation, right? So how do you conclude that without really thoughtfully engaging with a person and their beliefs, you know?

And most of the time, when you really listen to people, they say things that kind of make sense, at least in some dimensions or from the perspective that they see the world from. And, frankly, even like the people who are evil, if you’re in a conversation with them, it is often because you need them to achieve a certain goal.

If you can sort of, relegate them to the eighth circle of hell and never have to deal with them again, that’s great. But most of the time, we don’t have that power. Most of the time, we actually need to get things done. And so, again, if you’re going to get things done, you have to understand the other side.

Pete Mockaitis
Well, yes, we’ve had Chris Voss, and other folks who’ve done hostage negotiation, on the show. And, in fact, even folks who are committing evil actions, in terms of they have hostages, they’re threatening to take their lives, providing some of this understanding stuff is tremendously helpful in untangling that dangerous situation.

Julia Minson
Yeah, no, that’s exactly right. And I had a student last year who worked for an immigration non profit. And he said, “Well, how can I possibly have a conversation with these people that work for the government, and they’re hauling children away from their parents, and etc?”

And I said, “Well, if you want to help these children, do you think it would be effective to tell this person who is doing their government job, ‘You’re a horrible human being and I hate everything you stand for’? Like, do you think you’re going to get anything out of them after you say that?”

So there’s sort of the impulse to tell people what exactly we think of them. But, again, is it serving your goal?

Pete Mockaitis
Well said. All right. Well, now could you share with us a favorite quote, something you find inspiring?

Julia Minson
William Wrigley Jr., remember, like, Wrigley’s chewing gum, Wrigley’s Field? So a hundred years ago, he said, “When two men in business always agree, one of them is unnecessary.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Julia Minson
The famous Milgram experiments. The reason they’re so important to me, so, you know, in the Milgram studies, right, you had participants who gave other people, trained actors, but of course, they didn’t know that they were trained actors, gave them electric shocks, and they thought that they were participating in a study on learning.

And there was this experimenter in a white lab coat who kept telling them to give this other person electric shocks. And, in reality, it was a study of obedience to authority. And for Milgram, this was sort of this whole illustration of what happened in Nazi Germany and how easy it is to get people to obey authority through sort of very subtle changes to the situation.

Well, as a little girl, I grew up in Russia. And the reason I’m a psychologist is because my mom was a psychologist, and the reason she was a psychologist was because she read the Milgram studies. So, you know, she was a Jewish woman in the Soviet Union, and it, like, really resonated with her to the point where she learned English and got a PhD, and here I am, you know, a generation later.

Pete Mockaitis
Beautiful. And a favorite book?

Julia Minson
I read a lot of fantasy. And I really like an author named Alix Harrow. She’s got a new novel called The Everlasting that I wish I could wipe from my brain and read all over again so I could have the experience again.

Pete Mockaitis
All right. And a favorite tool?

Julia Minson
Espresso maker.

Pete Mockaitis
And a favorite habit?

Julia Minson
Sitting on the couch after dinner, piled up with, like, my youngest child who’s ten, and our dog who’s 70 pounds, and we all watch an episode of “Modern Family.” And thank God, “Modern Family” is so long that, like, one episode at a time, we’ve been doing it for, I don’t know, two years.

Pete Mockaitis
All right. And is there a key nugget you share that really seems to connect and resonate with folks, they quote it back to you often?

Julia Minson
“Everything is negotiable.”

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Julia Minson
So my website is DisagreeingBetter.com.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Julia Minson
Yeah, next time you disagree with somebody, pause and think about whether you understand where they’re coming from. And if you don’t, ask.

Pete Mockaitis
All right. Julia, thank you.

Julia Minson
Thank you very much. This was great.

1160: How to Create Trust During Tough Conversations with Justin Hale

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Justin Hale reveals the key to communicating difficult truths while strengthening relationships.

You’ll Learn

  1. How avoiding conflict erodes trust in teams
  2. How to set expectations that leave no room for misunderstanding
  3. The mindset shift for calmer conversations

About Justin

Justin Hale is an author and keynote speaker who has worked with hundreds of organizations worldwide, helping leaders and teams communicate better, elevate productivity, and build healthier cultures. He is the coauthor of the New York Times best seller Crucial Accountability: Proven Skills to Build Trust, Address Disappointment, and Get Results.

His research and writing has been published in places like Harvard Business Review, CNBC.com, Fox Business, Bloomberg, and Fast Company. Justin’s coaching and advice is also published regularly in the Crucial Skills newsletter.

Resources Mentioned

Thank you, Sponsors!

Pete Mockaitis
Justin, welcome!

Justin Hale
Thanks, Pete. Good to be here.

Pete Mockaitis
Well, I’m excited to be chatting about crucial accountability. Could you maybe kick us off by sharing a particularly surprising or fascinating discovery you’ve made about us humans and accountability from all your research?

Justin Hale
What was actually surprising is how much we haven’t changed. We haven’t learned our lesson. The first version of this book was published in 2005. It had another revision around 2014. And now as my partner Joseph and I began researching and rethinking this revision, and to your point, sort of getting a sense of what the world is like today, there are some places where we’ve improved in terms of our frequency of speaking up around accountability issues and being honest and candid.

You’ll see some of that a little bit in healthcare and some areas, but we’re alarmingly still the same in terms of, you know, allowing situations to grow and build and to choose silence over honesty when we should be holding people accountable to, you know, mistakes, things like that.

So it is sort of scary to think about the fact that we’ve allowed certain disasters or other things that have happened in our world as a result of silence, and yet, those kinds of things continue to happen. So that was actually one big alarming discovery we had as we dove into this new revision.

Pete Mockaitis
So accountability, speaking up, how are we thinking about these things, definitionally?

Justin Hale
Yeah, so when you think about crucial accountability, it’s really about one key moment, which is those moments where there’s a gap between what you expect someone will do or deliver or how they’ll perform between that and how they’re actually performing, what they’re actually delivering, what they’re actually bringing to the table.

It’s that gap between expectations and actual performance that brings about this really high-stakes moment, this high-stakes conversation that’s incredibly difficult and, sadly, mostly avoided.

And so when we talk about these gap moments, what we’re really asking is, “How do you handle them in your family, in your team, in your community, in your society? What’s the norm? Is it to step up to these gaps and to address them candidly and respectfully? Or is it to let them simmer and to hope they just go away or resolve themselves or to sit and gossip behind people’s backs rather than addressing those gaps head on?”

And that norm really predicts so many of the results that you experience and how you handle or mishandle or don’t handle at all these gap moments.

Pete Mockaitis
Well, Justin, now I’m thinking about one of my favorite comedians, Nathan Fielder, and his latest season of “The Rehearsal” in which he explores this very concept in terms of, like, co-pilots feeling nervous about speaking up and the dangers. And so it’s fairly trippy because, like, “Wait, this is a comedy, but it’s a reality, but this is a serious issue and you’re bringing awareness. But is it a joke?” And that’s kind of where he likes to play?

It’s like, “I’m bending genres and thoughts as you observe.” But it was quite intriguing. Could you share with us, what are your thoughts on this series and this dynamic with co-pilots?

Justin Hale

Yeah, this has been something that’s been an issue for over 50 years in the airlines. Actually, my father was an airline pilot for decades. And so I’m pretty familiar with the culture that exists there.

But you can even look at examples, like Florida Flight 90, which is about 30 years ago, right, where there’s a situation where we’ve got the captain who’s got a perspective about the weather and whether they should take off, and the co pilot sitting there saying things like, “I could see the ice building on the wings and I was seeing certain numbers in our mechanics that made me kind of wonder.”

And the co-pilot, feeling concerned about speaking truth to power, about being honest to authority, deferred and would maybe throw hints out and say things like, “Man, that’s a lot of ice. Does that seem right?”

And rather than being honest and speaking up about a potential miss or a mistake or a risk, this co-pilot, in some ways, just couched the truth. That airplane ended up crashing right into the river and a number of people died. And that’s one of many examples.

There was an Air Korea flight. There was a number of examples similar to that where there’s this culture of deference to authority, fear of being honest, and that exists. We see that on oil rigs. We see that in executive boardrooms. And, sadly, you often see it inside of airline cockpits.

And yet, about 20 years ago, many of the airlines, because of a few key mistakes and fatal crashes, they really tried to take this more seriously, created this whole CRM program that was all about addressing the conversational culture within the cockpit. And yet, what still permeates is this sense of, “Is it okay for me to question someone who’s more senior than me?”

And so it really is interesting. It is a tragic comedy to really think about how that same dynamic is true in so many areas of life. And it’s interesting because I also think we tend to look at those stories and we put a lot of the onus on the junior person, we’re like, “Why didn’t you say something? Why don’t you speak up? How could you let that happen?”

And yet, the culture of candor or culture of silence, whichever you’re getting, is more determined by how the senior person is behaving than really how the junior person is behaving, right? Does the senior person create an atmosphere where they invite that junior person to speak up, to disagree, to hold them accountable, to call out a mistake, to notice an error?

And we like to say that the health of any relationship, team, or culture is a function of the average time lag between someone seeing an issue and saying something about it. And if you’re talking about airlines, you can’t let that time lag go on too long because now you’re talking about fatal mistakes.

It’s the same thing. We see this, actually, in hospitals. We did a massive study called “Silence Kills.” We interviewed hundreds of people, surveyed thousands of people in hospitals, looking at the prevalence of silence within hospitals, especially relative to mistakes.

And it was scary how often junior people, on a clinical team, whether that be a nurse being faced with seeing an error that a doctor was making, or a more junior nurse speaking up to a nurse manager. And the prevalence of silence was, at least anecdotally, we could connect to a number of different mistakes that were made, which is scary.

Because if you’re talking about airlines, you’re talking about hospitals, mistakes aren’t just things where a project goes poorly, or there’s a bug in the software. We’re talking about human lives. I remember one, we were doing this large study in this hospital and there was this nurse manager who said, “You know, I have a nurse who works for me, who works under me who is…” these are her words, “…dangerously incompetent.”

And so you’re like, “Oh, my gosh. Talk about a gap,” right? And so we said, “What do you do about it?” She said, “Well, after this nurse leaves the patient’s room, I send in other nurses after her to double check all of her work.” And you’re like, “Oh, my gosh,” hand-to-face moment, like, “Are you serious?”

And yet, if you were to ask this nurse manager why and other people like her, in our study, they would say things like, “I didn’t want to hurt her feelings,” “I didn’t want to get into a confrontation,” right? The risks of speaking up were greater than anything else, the feeling of being uncomfortable, the argument, the hurting feelings.

And yet, think of all the risks of not speaking up in that moment. It’s expensive because now you’re paying people to double check work. It’s inefficient. This nurse isn’t getting any better. Most importantly, it’s dangerous. You’re putting a patient at risk.

And so a lot of what we tried to double down on in the new version of the book and gave some examples that were relevant that have happened over the last decade or two is examples where people made this sort of boneheaded calculation where they were trying to, they looked at a gap and they said, “Should I say something? Should I speak up?”

And in their calculation, they start focusing on and emphasizing all the short-term costs of being honest, “Oh, it’s going to be painful. It’s not going to go well. They’re going to get defensive. I’m going to…you know, they’re going to question me. I’m going to be labeled as a troublemaker.” All these issues of speaking up.

And in those calculations, they almost completely ignore all the long-term costs of not saying something, all the risks of silence. And so it’s this terrible mental calculation that we do that results in this ongoing silence, even when it matters most, is really alarming.

Pete Mockaitis
Yeah, yeah, I hear that. Mercy. And what’s intriguing here is, you know, these scenarios are among the most intense and thrilling emotionally, “Junior person sees life-threatening situation. Will they speak up in the cockpit or in the emergency room, the operating theater?” And yet, this also shows up in more mundane areas, I might venture to say, nearly every day in workplaces that have teams who are regularly communicating with each other.

Justin Hale
Oh, constantly. Think about a simple example as you and a coworker rely on each other for work. And so you’ve got this coworker who maybe is a copy editor and helps you out a lot. And that’s part of their job, right?

And so you say, “Hey, will you review this proposal that I wrote up for the executive team?” And they say, “Great. I’ll take care of it.” And you say, “Hey, can you get it to me by Friday at noon?” And they say, “Absolutely.” Friday at 4:00 p.m. rolls around, no proposal back to you. Monday morning, 8:00 a.m. rolls around, no proposal back to you. So here you go, you’ve got a gap.

Or how about, you’re a sales manager and you manage a group of 10 reps and, “Here we go again, it’s the third quarter in a row that one of my reps is missing his quota.” So, to your point, the gaps are not only incredibly consequential, they’re just common. It happens in our daily life.

I mean, I was having a conversation just last night, my wife and I, with my son, about the fact that, you know, hey, he’s 12, he wants to play with his friends, he wants to go to a sports, he wants to have a good time, he wants to loiter here and there, you know, like classic teenagers.

And yet, what we asked from him is, “Hey, you got to keep up on your homework. You got to get good grades. Everyday you need to come home, look at your missing assignments or assignments that have a poor grade and go back and make adjustments, make fixes,” and he wasn’t doing that. And he has a massive pattern of doing it.

We have a situation with a neighbor who maybe is parking her car on your side of the driveway or on your grass. All of these are gaps. And so, to your point, we face them every single day, some small, some big, some medium size. And yet, if you’re a human being that has any relationships with other human beings, you’re going to have gaps.

Pete Mockaitis
Yeah. You know, it’s funny when you mentioned neighbors, I’m just thinking about homeowners associations, HOAs, and it’s amazing to me because, and this plays a larger topic that neighbors tend to not know each other.

And it’s sort of a social norm such that I even feel weird, like, I’d like to meet my neighbors, but it almost seems odd for me to knock on the door, and say, “Hello, I am your neighbor. Welcome. I would like to meet you and know you and be familiar with you. And if you need a cup of sugar or whatever, come on down.”

That seems like a very natural human wholesome instinct. And yet, I myself, I say, “Oh, no, that’s kind of weird. People don’t really do that. I don’t know how they’re going to like that. And then are they going to get into my business?” So, yeah.

Justin Hale
Yeah, that’s an important insight, though. I love what you’re saying, because we don’t do that in the same way that we probably used to in terms of building some relationship with the people in our community – small c – right, in our neighborhood.

And yet, you will face moments of accountability or gaps or mistakes or things that bug you that they will do, or you will do to them, right? It just naturally happens. If you’re in a family, it happens. Like, if you’re in a relationship, people will let each other down.

But because we don’t build relationships, it makes having those conversations very difficult and, in some ways, almost impossible. We have no basis of trust or understanding or anything. And so what you see instead, and it’s hilarious, you bring up community, you know, communities and HOAs.

In my community, what you see all the time is just people post their gripes on the community Facebook group. And they just lay into people. And the other day, and it’s hilarious, because they’ll weave it into politics in the most cutting ways.

The other day, someone was complaining about the local school, “It’s the last straw with the school. Let me tell you my story.” And I’m thinking to myself, “You know who you should probably address that with? The school.”

And so we’ve become accustomed to this very indirect complaining, gossiping, shouting our frustrations to the social media world, and rarely do we go in person, face-to-face, to the person we have real concerns with who can actually do something about it and have the honest conversation.

And maybe we end up getting there, but we start with complaining and shouting into social media. And the problem becomes is we build up this emotional distance between us and the person in which we need to have the conversation with.

Same issue you’re talking about with neighbors. When I don’t know you, I have no relationship with you, we haven’t connected on something common, we haven’t talked about our kids and shared a little story, “Oh, you’re a fan of this team. I’m a fan of this team. You grew up there? So did I.”

That commonality builds relationships. And why does that matter? Because if you ever want to talk with someone about issues, having a relationship of trust allows that very crucial conversation to go much more effectively when you believe certain things about each other’s intent.

I mean, this is sort of a principle that is weaved throughout the entire book. That if people can feel psychologically safe, you can talk with them about almost anything. But when they don’t feel that way, it doesn’t matter how flowery or how well spoken you are, they don’t want to hear it. No matter if what you’re saying is true about their mistake or not, if they don’t feel psychologically safe with you, they don’t want to hear it.

And that doesn’t mean always comfortable, but it means safety is a function of intent, not content. Meaning, whether someone, a neighbor or someone in your community, is willing to hear you speak up about your concerns or hold them accountable, is all about their belief in your intent.

If they believe your intent is good and you’re trying to help or you’re trying to address some common interest or that you respect them, and so you respect them enough to share this feedback with them, they’ll be much more likely to hear you.

But if they believe that your intent is malicious, or you’re trying to hurt them, or you’re a threat to their goals, or that you don’t respect them, it doesn’t matter how nice you say it, they will shut down, they’ll go into self preservation mode, right?

And so it really is, I think you make a great point around safety, around building a relationship. In the book, we state it this way, we say when people feel safe, they’re more likely to embrace uncomfortable truth. And when they embrace uncomfortable truth, they’re much more likely to take responsibility.

And that’s really what we’re after, is that we want people to just own up to their mistake. And, honestly, that’s so rare that when we see it, we’re like, “Oh, thank you. I’m good.” And our respect for them goes up immediately.

And so that idea of, when people feel safe, they’re more likely to embrace uncomfortable truth. And when they embrace uncomfortable truth, they’re more likely to take responsibility.

Pete Mockaitis
Well, yes, these are good solid principles and they resonate in terms of being true, that widespread complaining indirectly on the HOA Facebook or to the HOA presidents, often, I think folks hear revelations in an exit interview. It’s like, “Oh, I had no idea that was the thing that you wanted, or that was troublesome for your work experience this whole time.”

So that’s sort of the lay of the land, the core principles, and the problem. So what are some of the best practices you suggest for folks who want to shrink gaps between expectations and performance so that we’re getting great performance and rocking these conversations, no problem?

Justin Hale
There’s two views we can look at this through. Let’s start with the leader and then we’ll go to the employee. And if you want to be, you’re talking about being awesome at your job, if you want to be an awesome leader, like a great manager, someone who is rare out there, you need to focus on clarity. I mean, that is just such an underrated skill when it comes to leadership.

And what I mean by that is so many of the gaps that leaders find themselves dealing with started at the moment where the expectation was set. And it wasn’t the employee’s fault, it was the leader’s fault. Meaning, maybe they say something, maybe you and I are meeting in a quarterly review or something and I say, “Hey, look, Pete, you’re doing a great job in general.”

“And I know you want to grow to this next role, you’re looking for that promotion, I want to help you get there. What I’d like to see you do more in the next quarter as you’re in these project meetings and working with the marketing department and all these kinds of things, I want you to be more collaborative, okay? If you can do that, I see great things for you.”

And you shake your head and go, “That sounds really nice,” and you walk away. Right away, we probably have a gap. Why? Because what in the world does collaborative mean? “Do you mean you want me to be friends with these people? Do you mean you want me to attend certain meetings I’m not attending? Do want me to, you know, go visit and meet one on one with certain people I’m not visiting with and meeting with one on one right now? What in the world do you mean by collaborative?”

Or maybe I say, “Hey, listen, you’re really technically solid in your job, but the part of your job I want you to get better at is I want you to be, I don’t know, I want you to be just take more initiative, right? Like, I really want to see you be a go-getter this year, and then that’s really where I want you to improve.” And, like, boom, right off the bat, we’ve got a gap. Why?

Because leaders use these vague terms, you know. “Take initiative and be more responsible and be a team player and be more collaborative.” And in their mind, they have a picture of what that looks like, but they don’t spell it out. They use these vague sort of, you know, business school terminology that sounds nice.

Pete Mockaitis
“You should be more synergistic, Justin.”

Justin Hale
Yeah, exactly, right? “Let’s take this offline and be more synergistic,” right? It’s those kinds of things. And the employee walks away from the conversation with their own understanding of what they think that means. And there’s a high likelihood that those two understandings are different.

And so right off the bat, we have a gap from the beginning, which grows wider and wider as time goes on between what the leader wanted and what the employee thought they wanted. So first big tip here is, if you’re a leader, get crystal clear about what you want, get behavioral. “You can’t be too specific,” is what I tell people in terms of your expectation.

Another tip that I found helpful, one leader that I worked with was excellent at this. We have a meeting, she’d talk about expectations, and then she would just send an email to me within a few hours, like sometime that day, and she would just simply say, “Hey, I’m not sending you this to micromanage you. I’m just sending this because I don’t want you to feel unclear, and I don’t want you and I to ever be on different pages. So my understanding is, from the chat we just had a couple hours ago, is that we’re going to do X, Y, and Z by this date. Is that how you see it?”

And it just gave me a chance to review her understanding of the expectation and for me to either say, “Oh, I actually saw that a little differently.” And then to come back with my understanding, or to say, “Yep, that’s how I understood who was going to do what by when and how we were going to follow up and all that stuff.” And then, boom, it’s locked in. And it’s also documented.

And if you do it in a very, like, simple, informal way, it doesn’t have to feel weird. And, by the way, you’re doing it for them, for the employee. You’re doing it for both of you to be on the same page. So that’s a huge first tip is, as a leader, you’ve got to create a ton of clarity.

Pete Mockaitis
Well, and I love that in terms of getting super specific and behavioral, like, “What does it mean to be collaborative, to have initiative, to be proactive, to be strategic, to have ‘executive presence’?” There’s dozens of things that any of those could mean. Could you share a few examples of going from vague adjective to specific behaviors that paint the picture?

Justin Hale

Yeah, a really common one is take initiative. And it’s because what leaders really want is their people, they say, “I want you to be proactive.” What they’re really looking for is, “Hey, when you’re asked to do something, get clear on what the action is, and I want you to take it, right?” That’s essentially what they’re saying.

So one way to be proactive, say something like, “Hey, I’d you to be more proactive.” The employee might say, “What do you mean by that?” And the leader could say, “Hey, when we’re at the end of a meeting, and you’re unsure if you’re supposed to do anything relative to the meeting, I just want you to ask a question which is, ‘Hey, group, just double checking. Do I have any next actions? And if so, when do I need to finish them by?’”

“I want you to just ask those two questions. And then if you’re given assignments, I want you to make sure you capture those somewhere not in your mind. And I want you to focus on completing that next action by the due date. And when you show up to the next meeting, just give a quick 30-second report back on where you’re at with that. That’s it.”

“If you do that one small thing, to me, that is a great representation of being proactive relative to our team and our projects and all these kinds of things. I want to see you do that more often.” Or it might be an example of saying, “I want you to be more proactive,” and the employee says, “What do you mean?”

And they say, “Well, you’re leading these meetings. And so what I want you to do is I want you to create an outline for the meeting in terms of how you’re going to spend your time. And I want you to put that in the meeting invite to the rest of the team so that everyone knows why they’re coming, and what we’ll be talking about during that meeting. So I’d like you to be more proactive around meetings and discussions and conversations by doing that action.”

So it’s really about taking any vague, you know, trope that leaders are used to giving, and really saying, “Okay, what would that look like? What would you see people do behaviorally that would be a manifestation of that attribute that you’re looking for?”

“I want you to be more collaborative. Okay, what I mean by that is, you know, I want to see you work more closely with the sales team. So I want you to set up an ongoing once a month meeting with the sales director, Tim, and I want you guys to meet once a month to talk about gaps he may be seeing and how you guys are providing resources for them and any feedback you might have for the sales team in terms of using the resources you’re creating for them. That’s how I want you to be more collaborative moving forward with the sales team.”

Pete Mockaitis
You know, it’s intriguing. In some ways, as you spell out these actions, it almost feels as though this is a conversation with a more junior employee, but I suppose it could also very well apply to folks who are deep into their careers.

Justin Hale
Absolutely. The thing that we continue to see over and over again in this work that we do is that people that are senior will often say, “Yeah, this is common sense,” or, “I need to be holding these conversations.”

But common sense is not common practice, right? And you don’t just automatically become better at these as you become more senior in your career. Actually, often the opposite is true, which is sad. People become, they start to really get good at being bad at these kinds of conversations, right?

They develop early in their career poor habits and they think those work because maybe they’re technically successful, and so they’ve been successful in spite of the fact that they’re poor at these conversations. They think they’re good at them because, hey, they’ve risen in their career.

And so, yes, it is essential for you to be crystal clear. Actually, one of my colleagues, David Allen, who’s the author of Getting Things Done, he talked about, you know, one of the zeros and ones of that methodology, that productivity methodology that he would say is outcome and action thinking.

And it actually came from years and years of working with executives, where you’d be sitting with, you know, he and his colleagues would be sitting with executives in meetings, and they’d say, “What are you dealing with?” And they’d say, “Well, we have the same problems this year as we had last year.”

And they’d say, “Let’s do a simple exercise.” And these are with high powered executives of Fortune 50 companies, that kind of stuff. And he’d say, “Okay, I want each of you to take a second and grab a piece of paper and I want you to take your biggest concern and write it down on a piece of paper.”

And they’d all write it down, their own individual large concern, the thing that’s keeping them up at night. And he’d say, “Okay. What’s your desired outcome? What would have to be true for you to say that this concern was resolved or solved or completed or taken care of? Paint that picture for me. Write it down on the paper. What would have to be true?”

And they would, essentially, be spelling out their desired outcome in more clear terms. And then he’d say, “Okay, if we ended the meeting right now, this executive offsite, and you had nothing else to do in your world, except for start moving on closure on this thing, what would I watch you do? What would be your next action?”

“Would it be to pick up your phone and make a phone call? Would it be to schedule a meeting? Would it be to draft an email? Would it be to open up a PowerPoint and begin creating a proposal? What would I watch you do?”

And these experienced, decades of experienced executives, would finally get dislodged from months and sometimes years of procrastination, putting things off, spinning their wheels on large problems that were the same problems as they had last year, simply because they couldn’t get beyond.

I mean, these are people who, you know, leaders are often very good at being strategic. But what they’re often not good at is getting into the minutia of, “Okay, what’s the next action? What’s the next step? What are you going to do? What would that look like? Tell me more about what your next step is, right? Don’t just tell me about your goals.”

They obsess over goals. They meet over goals. They fly all over the world and go to these resorts to talk about, “What are our goals? What are our goals? What are our goals?” And yet, they often stay stuck because they can’t get down to the specifics of, “What’s the next action?”

And so, to your point, these are conversations, when it comes to gap moments and accountability, where you can’t be too specific no matter the level of the person you’re talking to. I mean, this is something we see all the time, by the way.

We talk in the book about examples where employees should use these skills to hold their leaders accountable. Do leaders ever make mistakes? Does your boss ever let you down? I’m sure he or she does all the time. And you should be able to use these skills as well.

And that specificity becomes even more important when you say to your boss, “Hey, look, I’ve been noticing some of the ways that the meetings have been going. I just feel like we’re not getting a lot accomplished.” And they say, “Okay, I’ll get better at that.”

And you say, “Well, let me give you some more specifics. What I mean by that is I’ve often found there’s a pattern. We spend the last 20 minutes just talking about processes rather than talking about action. And I feel like we’re having meetings because we didn’t actually establish clear action. And so we’re having more meetings than we need to. And I want to talk about how we can get better at that.”

This is employee initiating that conversation. So I think you’re right. This principle goes from the first-time intern to the senior executive.

Pete Mockaitis
I love that. And David Allen has been on the show a couple of times, and “What’s the next action?” is such a power question to cut right through things and get them moving. So great principles there in terms of super clear on what the expectation is, down to the next action, the specific behaviors. What are some other core principles here?

Justin Hale
Yeah, so there’s a few. I don’t know if your listeners have ever seen the movie “Groundhog Day,” classic Bill Murray, I mean, it just never goes out of style. But there’s this phenomenon we like to call living Groundhog Day in your accountability conversations.

Meaning, so often, we are holding the same conversation over and over again, we’re living Groundhog Day. And people come to me and complain about this all the time, like, “I’m hitting my head up against a wall, Justin, because I keep having the same conversation over and over again. It’s not getting better. The gap is not closing.”

And I’ll often be honest with people, and say, “That’s on you. That’s actually your fault. If you’re having the same conversation over and over again, the problem isn’t them, it’s you.” Like, “Oh, what do you mean?” “What I mean is you’re having the wrong conversation. So before you even open your mouth, you’ve got to get really clear about what the real gap is, what the issue is.”

We have this really powerful skill called CPR. It’s an acronym that stands for content, pattern, relationship. It’s a great diagnostic tool. So, essentially, you look at a situation, say, “Oh, I’ve got a gap.” And I would say, “Okay. Well, is it a one-time issue? Meaning this mistake has happened only once.”

That would be a content conversation, “Hey, I noticed you missed this one deadline today,” one time. Most of the time, though, people are frustrated, not because something has happened once, but because it’s a pattern, P, right, because it’s happened three or four or five times.

The issue isn’t today’s episode of the mistake. The issue is the last four episodes of the mistake. And the problem that we run into, one of the reasons we live out Groundhog Day, is because we go to hold the accountability discussion, we go to address the gap, and we talk about the most recent episode, and the person has a good reason for why they made the mistake or they had that miss.

And so we say, “Oh, that excuse, makes mistakes” and we walk away and we feel initially resolved. But then two or three days later, we’re back in the same conversation again, and we’re, like, flabbergasted. Why? It’s because in that moment, you were holding the wrong conversation. The issue wasn’t yesterday’s episode. The issue was the fact that it’s happened four or five times.

So let’s say I’ve got an issue with someone who shows up late to work, and we work in an environment where they need to be on time because we’ve got patients coming in or customers coming in or something like that. And this person has shown up late five times in the last month.

And I go to them and say, “Hey, I noticed yesterday you were late.” And you go, “Oh, my gosh, you wouldn’t believe what happened to my son. We had to take him to the hospital.” And you’re like, “Oh, my gosh, I feel so bad.” And you’re like, “I’m so glad your son’s okay.” And you’re good and you walk away.

You haven’t really resolved the real issue. The real issue isn’t yesterday’s episode. The real issue is it’s happened five times. And so it would be the equivalent of having like a dandelion weed in your front yard, your beautifully manicured grass.

And you walk out of your front door and you say, “Oh, what an ugly weed,” and you walk over and you rip the top off and throw it away and you tell yourself, “I took care of it,” which we know is a lie. It’s going to grow back because of the roots. That’s a great metaphor for thinking about conversations.

If a situation has persisted, if a gap has gone on for a while and your frustration is growing, unless and until you address that pattern, or you address the deepest level, which is the R, or relationship, how the relationship’s being impacted or trust is being broken, or respect is being strained, until you address a deeper level of the conversation, the ongoing issue and how it’s affecting your relationship, until you address the root, that gap will not go away. That gap will not close.

So the first skill we really teach people is choose the right conversation. Is it a content issue, one time? Is it a pattern? Or is it a relationship-level issue where trust is an issue or competence is coming into question or there’s a respect concern?

And so many of us would benefit from holding the right conversation, even if we hold it awkwardly or imperfectly. If we’re talking about the right issue, we’re much more likely to get unstuck.

Pete Mockaitis
Yeah, that’s great. And it really does seem quite easy to get sidetracked, distracted by the one-off, the exceptional, and then you’re kind of lost.

Justin Hale
That’s the 200 level of this skill, right? That’s where that comes in. If you’re a leader and you come up and say, “Hey, I want to talk to you about something that I’ve noticed, there’s this pattern,” and you start talking about the pattern.

And what often happens is that person wants to suck you back into content. You can’t fall for that. To your point, you’ve got to stay focused on the real issue. If someone says, “Oh, but…” Say, “Look, I understand that there may have been an extenuating circumstance, but that’s not my real concern. My real concern is that this has happened five or six times. My issue is the pattern.”

And so, to your point, that’s where the advanced portion of this comes in is you’ve got to both notice what the right conversation is and have some fidelity to that as the conversation progresses.

Pete Mockaitis
Okay. Well, can you share with us some best practices for actually doing the conversation?

Justin Hale
Yeah. So once you know what you need to talk about, you’re in a really great place. One quick tip for when it’s time to start the conversation, which is a skill we teach called describe the gap, which is simply state the facts related to what you expect and what you’d observed. Most people begin these conversations with emotion, with conclusions.

Pete Mockaitis
“I was really worried when I noticed this. I felt disappointed, sad, angry, frustrated.”

Justin Hale
Hurt. Yeah, frustrated, right? And so, because that’s what’s front of mind to us is the impact of their behavior. And so we want it to be front of word, meaning it’s the first thing out of our mouths. And that is the last thing you should do.

These conversations will inevitably go poorly when you start with emotion, assumptions, conclusions, judgments. Don’t do that. Now, I’m not Pollyanna. I get that you’re frustrated. I get frustrated. I’m not saying you’re not going to be frustrated about gaps, about mistakes that people make. You will be. But if you lead with that frustration, they will get defensive.

So even before you open your mouth, there’s a little bit of a pre-skill here, which is, it’s actually funny because I’ll have people come to me and say, “You know, I’m really frustrated about this. I need you to help me. Give me some coaching and some training on my body language. I want to make sure I don’t come off as frustrated.”

And I’ll laugh and say, “You want me to teach you how to lie, essentially? You want to be bubbling underneath the surface and angry and frustrated, but you want me to teach you how to pretend that you’re not? No, I’m not doing that, right? What you need to do is get at the source, right?”

Your emotions and frustrations are actually not a function of what the other person has done. You think they are because you say things like, “He pushed my buttons,” “She makes me so mad.” What we know from the science is that your emotions are a function of the story you tell yourself about what other people are doing.

So if you look at the brain, the way it works is, is it’s kind of an interesting four-step process when you go from observing something to acting. First, you see, hear, and observe something. Maybe you’re sitting in a meeting and you hear someone say something, right? There’s the observation, there’s the fact.

Then what your brain does is your brain makes a judgment. It wants to make sense of what you just saw. It comes to conclusions, it makes judgments, it makes assumptions, it fills in blanks. It essentially adds color to the situation you just saw. And much of that story, we would call it, is based on previous experiences, your own paradigms, your own mental models, right?

That story then drives your emotion, “Is what I just saw and heard good or bad? Is it negative or positive? Do I like it? Not like it? How do I feel about this?” And then how you feel, that emotion then drives your action.

So this is what we call the path to action. You see something or observe it, you tell a story, you feel a certain way, and then you act. And yet, your brain does that four-step process like that. I mean, it’s like lightning, right?

Now, why should people care about this when it comes to starting conversations? That was your question. If your story about why someone has done what they’ve done is something like this, “They don’t care. They’re lazy. This is not a priority to them. They’re just out to get me.” If that’s your story, can you guess what your emotion’s going to be?

Pete Mockaitis
Oh, yeah, you’ll be angry and resentful and frustrated, all the things.

Justin Hale
All that stuff. You will come in with this judgment which will show on your face, your tone, all that stuff. You are screwed from the beginning. I mean, period, right? No matter how much you try to say it in the most refined words, your emotions will show in all the nonverbals, and they’ll get defensive, right?

And so what you’re trying to do here, the biggest threat to progress before a conversation happens is disgusted certainty. This judgment that the other person is this certain way or their intent is this. And then you latch onto that with this certainty that you’re right, that your story is correct. We tend to believe that our stories are facts.

And so, but when you can challenge that with determined curiosity, when you can challenge your story, I’m not saying be Pollyanna and say, “Well, I’m sure that they made this mistake for a good reason. I’m going to let it go,” nope. That’s not what I’m saying.

What I’m saying is challenge your story by asking questions like, “I wonder, you know, why would a reasonable, rational, decent person do what they just did?” or, “I wonder if there’s some circumstances I’m not totally aware of that might be contributing to the situation?” or, “I wonder if I did anything to contribute to this. What’s my part in this?”

When you start asking some of those questions, what you are doing, essentially, is you are interrogating your own story because our stories tend to be pretty self-serving. They tend to be pretty one-sided. And when you ask questions, you start to make your story consider other options, “Maybe I’m not 100 % certain what’s going on. Maybe there is something more to this. I’m not sure.”

You see what I’ve done here? I haven’t become more certain about some Pollyanna positive outcome. I’ve just become less certain about my initial disgusted belief. And so now I’m more curious and my story is like, “Hmm, I wonder what’s going on here? I ought to go ask. I’m going to go have a conversation.” You’ve now replaced a disgusted certainty with determined curiosity.

So back to your initial question, “How do I start a conversation?” You begin the conversation with an attitude of determined curiosity, “I’m going to go find out. I know here’s what I’ve seen. I’m going to go find out why. I’m not 100% sure. Sure, I have a little bit of my beliefs in my back of my mind but I’m not sure that those are factual. I’m going to go ask some questions.”

And when you’re ready to start, now it leaves you space to be a human being. It leaves you a space to fumble a little bit. You don’t have to say things perfectly. Why? Because it shows on your face that you are legitimately curious. You’re like, “Hey, I want to check something out with you here,” versus, “I can’t believe you did this.” Can you feel the difference, right?

Pete Mockaitis
Totally.

Justin Hale
So once you’re ready to start, then you can describe the gap. You can say, “Hey, here’s the facts. Hey, you and I discussed last week that you would, you know, finish this report analysis for me and send it to me by Monday. It’s Tuesday afternoon, I haven’t gotten the report yet. What’s up?” That’s it.

Because the beginning of these accountability discussions is an initiation of a longer dialogue. It is not holding court, giving out the judgment all in one statement. It is simply stating the facts related to the expectation, the facts related to the observation in terms of the actual performance, and it’s just asking a question. That’s it, open-ended. And we’re trying to just initiate the beginning of a dialogue.

And when you open like that, you are much more likely to get honesty rather than hiding or skirting or lying about the truth about what’s going on.

Pete Mockaitis
That’s great. Okay, so we’ve done some pre-work, got the curiosity going, we simply describe what’s up instead of leading with emotions. Any other pro tips for the actual conversation?

Justin Hale

In that situation, if you do those things, here’s our experience, 95% of the time, you will get to a dialogue, they’ll be honest with you about what’s going on, and then you can just talk. You can talk about, “Oh, here’s what got in the way, and here’s why I missed it.”

And, “Okay, let me help you solve for that. And in the future, can you please speak up to me a little earlier when you run into that kind of barrier. And, great, and we’re moving on towards solutions.” Sometimes, though, maybe we don’t do a great job of starting, we don’t get our emotions right, and the person gets defensive.

And so now you’re talking about restoring safety, “What do I do in the middle of the conversation? What do I do in the middle of the conversation when the other person doesn’t jump into the dialogue? They start shutting down. They start blowing up. They start getting frustrated. How do I address that issue?”

And we teach the skill called “Make it safe.” Now, what does that mean? That does not mean make it comfortable. That doesn’t mean that giving feedback and talking about gaps is always touchy-feely and it’s always so comfortable.

I have gotten some of the toughest feedback in my career that I was willing to hear that was incredibly uncomfortable. And yet, I wanted to hear it. Why? Because it goes back to something we talked about earlier. Safety is not a function of the content or the topic. It’s a function of people’s belief about your intent.

So when I see someone, and to your point, in the middle of a conversation getting defensive, I have to ask myself the question, “Okay, whoa! What are they believing about my intent that’s making them get defensive here?”

It’s one of two things. Either they believe that I don’t have mutual purpose, which is what I want, is a threat to what they want, that I don’t share their goals, their struggles, that I don’t care about what they care about. Or it’s a lack of mutual respect. I don’t respect them or care about them as a person. And if there is a lack of mutual purpose and or mutual respect, safety is gone out of the room, right?

It gets sucked out of the room completely and people go into self-preservation mode. They want to protect themselves, right? Because they feel threatened. Their belief about your intent is, “Hey, she’s out to get me,” “He’s out to get me,” “He doesn’t care about me,” “He doesn’t respect me.”

And so your job in that moment is to put a little bookmark in the topic. Let’s say we’re talking about a gap around deadlines or sales quota or parking your car on my driveway, and take a quick sidestep to address the conditions in that moment, “Let me address your belief about my intent, because I have no hope of you hearing about the actual problem if you are stuck in self-preservation mode, if you’re feeling defensive and unsafe.”

So a great skill that I find helpful is called contrasting, is that if I’m noticing that my intent is good, but that you believe my intent isn’t, I simply contrast what I don’t intend with what I do intend. So if you and I are having a conversation about you parking on my driveway, and I say, “Hey, you know, you and I talked about this before about my grass and it’s important to me. And we talked about where we park our cars.”

“I noticed that over the last couple of weeks that your car has been parked on my grass and it’s left these marks that I now have to fix. I just wanted to find out what’s happened based on our initial conversation?” And you go, “I can’t believe you. You don’t care about the fact that I’ve got five kids in here. I’ve got two adult kids that are struggling, and we’re just trying to make ends meet.”

And it’s that moment you go, “Whoa!” right? They think that I don’t respect the fact that they got a busy life. And in that moment, they’re perceiving that my intent is that I don’t share their concerns. That’s actually not true.

Like, I got a lot of kids myself and I can respect that they’re trying to juggle a lot of balls all at once. Before I keep talking about the parking issue, I got to address the fact that they’re questioning my intent.

So I might say something like, “Oh, I apologize. My intent, I’m not trying to say that I don’t recognize that you’ve got a lot going on, and I know that feeling of having lots of kids and trying to make space for their cars, and you got kids running around and I totally get that and I can empathize with that. I’m not trying to question that that’s a lot to balance.”

“My concern is that you and I have talked before about this, and just like you, I’m trying to take care of my own house and my grass is important to me, and I just want to find a way to be sensitive to the fact that we’re both juggling a lot and keep my grass in good shape.”

So it’s just a simple way to say, “Here’s what I don’t intend. Here’s what I do intend. I’m going to address what I think is your misunderstanding, your belief about my intent. I’m going to go right at that. And then I’m going to clarify for you what my real intent is, right, smoothing out that psychological safety by helping you understand that.”

And like we said before, when people feel safe, they’re more likely, it’s not guaranteed, they’re more likely to embrace the truth that you’re trying to share. And when they embrace that truth, they’re more likely to take responsibility for their own behavior.

Pete Mockaitis
And I’m wondering about, even if they don’t think that, “This person is out to get me,” do you believe, or is there psychological research data on this, that a subset of people may simply have a high level of defensiveness, feeling threatened-ness, unable to receive criticism of any sort, no matter how delightfully and positively you’re intending it? Like, what do those percentages look like?

Justin Hale
I think that’s great. I think, absolutely, that is true. But I don’t know, our experience has not been that that is necessarily always consistent across every relationship and every part of someone’s life. So if we were to put it on a scale of zero, which is never defensive, to 10 of always defensive, that someone who’s a nine at work doesn’t mean they’re always a nine at home. They might be.

But I think that previous life experiences drive people who might be a three up to a five. I see this all the time with people I work with in organizations where they have a boss who’s pretty tyrannical and hard on them.

Maybe they were a three when they started that job in terms of their own mindset of other people’s intent and how often they get defensive, and their belief about other people’s intent being malicious. And by the time they leave that job, they’re at a five. They’re a little more leery of people’s intent, especially leaders. They’ve become more skeptical, more cynical, okay?

And so, yes, I do believe that our life experiences, and our experience has been working with hundreds of thousands of people doing this training and consulting and coaching with these conversations, is that you can have, especially when it goes on for long enough, you could have the kinds of experiences that prime you to have a little bit quicker of a negative belief about other people’s intent.

But here’s the good news. We’ve also found that that can be retrained. And someone who may be, because of life experiences, maybe because of an upbringing, and their family, or an environment they’ve worked in, that they’ve become an eight.

That doesn’t mean you’re an eight for the rest of your life, that you can learn and skillfully move yourself down to a three, back down to a two, that that mindset or that belief system about other people’s intent can be retrained, which is great news, right? It’s great news.

And so with any of these things around conversations, we have found that it’s not one of these things that you’re either born with or not, that it’s a skill that you can develop and you can become world-class at it if you weren’t born in a family that was great at talking about issues, or that your first job was an organization where candor was the norm, but that you can become highly skilled at that.

And that’s been our experience with people we’ve worked with, executives, leaders all over the world. Most of these people didn’t just automatically come from a background that they were good at it. They developed it. They practiced it. They were aware of their own deficiencies and lack of skill and their own poor behaviors up to that point.

And we worked on saying, “Here’s a replacement behavior. Here’s a better skill. We’re going to practice this. We’re going to have you try it out. Oh, it didn’t go super well. Why didn’t it go well? Let’s give you some coaching. Let’s have you try it again.” And through time, they become masters at holding these accountability discussions.

Pete Mockaitis

All right. Well, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Justin Hale

I think two big things, kind of going back to the beginning, is I think we tend to obsess over the risks of speaking up, and we minimize the risks of not speaking up. And I would encourage people, if you’ve got a gap in front of you that you’ve been putting off, just do a little analysis for yourself.

Sure, make a list of all the risks of saying something, “Oh, it’s uncomfortable. It’s going to be a confrontation. They might get defensive.” But then I want you to take equal amount of time, writing down a list of things that could happen if you didn’t say something.

What if this continued over the next five years? What would that mean for you emotionally, for the organization, for the team, for the results, for this person? In that relationship, that personal relationship, let’s say, with your spouse, if you didn’t bring up this issue you have with them about the way they treat you, and you didn’t bring it up, what would happen over the next 10 years in your marriage? What would that mean for your relationship, for the feeling in your home?

So I would encourage people to really shift that risk analysis, and I guarantee they’ll start finding that honesty coming out more often. And the second thing I would say is that we talk about this in the book that all lasting happiness and satisfaction depends on our capacity for both truth and love.

Not just love. Not just care. Not just respect, but our capacity for happiness and fulfillment is about that truth, that honesty, the having that conversation, and about caring and loving people. We tend to believe we have to choose one or the other. You can either be honest with someone or you can tell them the truth.

And our ability to achieve the greatest level of happiness and fulfillment and development of people is about our tireless effort to accomplish both of those things. Be honest and be caring. Be truthful and be loving.

And that’s where you start to see relationships flourish in ways you can never imagine because they’re no longer shrouded with hiding and dishonesty and masking and silence. They’re now filled with a beautiful amount of candor.

And so those are two big things I would suggest for people to consider as they start to face these conversations.

Pete Mockaitis
All right. Well, now could you share a favorite quote, something you find inspiring?

Justin Hale
Well, we talked about David Allen earlier. That is one of my favorite quotes is the big David Allen, you know, quip where he said, “Your head is for having ideas, not for holding them.” I absolutely love that. It’s been one of those things that has transformed my life. And if you talk about being more productive, high-performing, get stuff out of your head and you’ll start to see it get done.

Pete Mockaitis
All right. And could you share a favorite study, or experiment, or bit of research?

Justin Hale

Any research on social proof, I find to be super powerful. It turns out that we think that we’re individuals with our own minds, but we tend to do what other people do. One study I found really was fascinating where they were trying to get people in hotels to reuse towels to try to save water.

And so they put a variety of different signs next to the towels to try to do an experiment to see which sign increased the percentage of people reusing towels. And they would say things like, “Oh, if you reuse your towels, you’ll save this amount of water,” or, “If you reuse your towels, we’ll give you some points on your rewards program,” whatever.

The one that had the greatest impact was any sign that they put that said, “X percent of people do this,” “70% of people recycle their towels or reuse their towels.” The ones that were related to social proof, aka, “This is normal. Most people do this behavior,” was the one that had the greatest impact on whether people reuse their towels or not.

And there are dozens of studies like that where we, essentially, say, “We like to fit in,” and that’s a powerful thing to know about why we do what we do.

Pete Mockaitis
And a favorite book?

Justin Hale
A book that I picked up as an undergrad, walking through the university library, looking for something to spark what I wanted to major in, what I want to do with my life, a book called Why We Do What We Do by Edward Deci. It’s all about motivation, what drives us. Intrinsic motivation versus extrinsic. Loved it.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Justin Hale
Note to Self. So this goes back to the David Allen thing. I got a lot going on. I got stuff to quickly get stuff off my mind, but I don’t want to lose track of where it goes. And for a while, I used to email myself. I used to open up my email app and put myself as the who I’m sending it to, and have to put a subject line in, and then put in whatever message I wanted to, had on my mind.

Note to Self just cuts through all of that. It, essentially, is just, you open up the app and it’s just blank digital space. And all you do is type something and just push send. It automatically emails you. It’s true with images. I take a picture of something and then automatically just, Note to Self, boom, send it to myself.

So, in five seconds, I can go from thought to, it’s in an inbox somewhere that I trust and I can let it go. And so I love that that app, increases my efficiency, so.

Pete Mockaitis
And a favorite habit?

Justin Hale
Making my bed. I love that. Love just making it nice, making it look good. I feel like, for the rest of morning, as I walk through my room and I see that done, it sends a message to my brain about, you know, accomplishment, performance, who I am, who I want to be.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks, you hear them quote back to you often?

Justin Hale
There was a leader that shared this with me, and she said, “The road to success is paved with mistakes well-handled.” And that really connects to why we wrote the book Crucial Accountability and why the revision, was that our success has a lot to do with not moments when things are going well.

It has to do when things go wrong, when people make mistakes, if I’m a leader or a parent or a friend, what determines the success of this relationship is often how we handle mistakes, how we handle moments when things don’t go as planned.

And so I’ve shared that with thousands of people I’ve spoken to or worked with, and I hear that back a lot that people find that to be especially powerful, “The road to success is paved with mistakes well-handled.”

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Justin Hale
Yeah, CrucialLearning.com is a great place to go to learn about not just our books, but our training program, consulting and coaching. And people can find me on LinkedIn, Justin Hale.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Justin Hale
Well, during this podcast, people inevitably had a thought, “That’s really cool.” And my challenge for people would be to say, “Okay, but what’s your next action?” Don’t let that cool thing reside in your hope and as hope in your brain. What are you going to do about it? Pick a small little action, go take that action.

Pete Mockaitis
All right. Justin, thank you.

Justin Hale
You’re welcome! Thanks for having me.