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880: How to Thrive and Succeed as a Middle Manager with Bill Schaninger

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Bill Schaninger explains why middle managers are critical to an organization’s success—and shares powerful principles for better leading.

You’ll Learn:

  1. Why middle managers are often underappreciated
  2. The number one thing middle managers should be doing
  3. The simple secret to retaining top talent

About Bill

Bill Schaninger is a senior partner in McKinsey’s Philadelphia office. He advises CEOs, government ministers, and senior executives on organizational health and improvement. He is McKinsey’s expert on the power of culture, values, and leadership in improving business outcomes. He holds an MS and PhD in management from Auburn University and an MBA and Bachelor of Business Administration from Moravian College. He is a coauthor of Beyond Performance 2.0. 

 

Resources Mentioned

Bill Schaninger Interview Transcript

Pete Mockaitis

Bill, welcome to How to be Awesome at Your Job.

Bill Schaninger

Hey, thank you for having me.

Pete Mockaitis

Well, I’m super excited to dig into your wisdom of your latest book here, Power to the Middle: Why Managers Hold the Keys to the Future of Work. But, first, I got to hear, you’re freshly retired, how is that going for you?

Bill Schaninger

You know, one, it’s pretty awesome. That’s for sure. I do definitely have more degrees of flexibility in my daily calendar than I’ve had ever. It’s still a little strange. If I count all the way back to when I was working at KidsPeace, which is a residential psychiatric treatment center, through to my time in grad school, then joining McKinsey in 2000, it’s been a long run since I’ve had this much flexibility. So, that part is wonderful and awesome.

But now, because, I guess like most things happen when you’re not expecting, I’ve had a run of really interesting things pop up and opportunities, and I just thought maybe I was going to retire, form an LLC, and set up a website, a media kit, and just do some speeches and tour the book, I’m still going to do that, but I’ve had some really interesting opportunities present themselves to me that I’m working through right now. And so, maybe they’ll be an additional chapter that I didn’t quite count on.

Pete Mockaitis

All right. Well, now I’d love to hear a bit about your latest, Power to the Middle. Any particularly fascinating insights that you found in your research there?

Bill Schaninger

Yeah, for sure. Look, everybody who writes a book always wants to come out with why does the book now matter.

Pete Mockaitis

Oh, absolutely. It’s like the first third of every business book.

Bill Schaninger

Exactly right.

Pete Mockaitis

It’s like, “Dude, I already bought your book. We could just get to the goods.”

Bill Schaninger

“Yeah, now more than ever.” Like, we used to joke, particularly in the dotcom era, right when I joined McKinsey, it seemed like, particularly against the Y2K stuff and then the war for talent stuff, it was like everything literally led with, “Now more than ever.” And I don’t think that’s the case but what I do think that’s interesting is we’ve had this pretty amazing confluence of things that maybe would’ve been difficult to predict.

Who would’ve guessed a global pandemic was coming? Maybe Dr. Fauci and his colleagues who do infectious diseases said, “Yeah, that was likely, dummy.” But I certainly didn’t know it was going to impact us to that scale. But just prior to that, we’d had that massive run around what was being called future work, which was the impact of automation. Now, we’re seeing the next tranche of that in generative AI. And, at the same time, underneath that, we had a group of people who, when they said, “You can’t come to work because it’s unsafe,” and then we’re working from home, a few months into it, said, “And you know what, I might not come back to work.”

And so, that, the big shifts that we saw in the work, the nature of the work, how it was done, where it was done, when it was done, the workforce, the composition of it, the skillsets required in it, and the workplace, what’s the point of having a workplace, do we need an office, all those things have come around and come right to the fore here in the last 18 months.

And then the good news is we know the answer to a lot of it is the role of the middle manager. That is the good news. Who knows how the work is changing? And what’s going to go back to how it was? And what’s always going to be different going forward? Probably the manager responsible for the work getting done. Who’s going to know what workers can do, and what kind of flexibility we have, and where they need to be redeployed or upskilled? Probably the manager who those people work for.

Who creates an environment that people actually want to come back to, actually want to feel part of that’s really attractive? Again, probably the people leaders who are there. So, that’s the good news. We know the answer. The bad news? We have systemically beaten these roles up, made them the source of derision and mockery, and signal to them that their job is actually administrivia and bureaucracy and meetings, and not the very thing we desperately need them to do, which is be good leaders.

And so, that’s the conundrum. We know the answer but we also know the is the problem. And so, a good portion of this book is saying, “How do we really dig back into the nature of these roles, the people in these roles, and how we give them a fighting chance to be successful?”

Pete Mockaitis

Okay, understood. Well, so I’d love to get a sense for the mockery. Tell us, paint a picture there.

Bill Schaninger

Well, look, I’m 53, and so I’m clearly Gen X. In my lifetime, we had “Wall Street” come out, and Gordon Gekko was supposed to be an antihero, he’s supposed to be a villain.

Pete Mockaitis

Yeah, greed is good, that guy.

Bill Schaninger

Yeah, greed is good, “Wake up, bud. It’s time to make real money.” That guy was beloved, not reviled. And so, for many of us in the ‘80s, our parents, who believed that they would have cradled the great employment, were fired. Fired from Bethlehem Steel, fired from Mack Trucks, fired from Fuller Company, fired from Lucent. Just to name a few. US Steel, whatever, pick large institution we would’ve all known and loved. GM for certain, Ford, Chrysler.

Well, I’m belaboring that because for the people of the Gen X era, we saw this massive transition of it’s no longer esteemed to be a middle manager at fill-in-the-blank big company because, in many cases, a lot of those jobs went away.

And then you ran that through the ‘90s where it was the run up of, “Oh, now it’s going to be Y2K and the dotcom era, and the fixation on A-talents,” and the people in the middle were treated almost as a disembodied member of the machine. You had office space, you had your TPS reports, “Who moved my stapler?” you had Dilbert as the cartoon. There’s cartoons or cartoons, you know, animation, it was making a mockery of the mindless dolt that was in the middle manager job, someone to be avoided, mocked, endured, and not someone who teaches you the ropes, someone who helps you understand how to get work done, someone who makes sure that you know that you have people around you who care about you.

That, to me, is the kind of the mark where it was no longer viewed as being part of an institution, was something to be respected. And instead, these roles started being viewed as negative. And so, for those who did have talent, then it becomes like, “Well, how quickly can I get in and out of these roles?” So, that would be one, for sure, which is just, at some point, we decided these weren’t respected roles anymore.

The second around the same time, certainly in the late ‘80s, early ‘90s, we started getting re-engineering, restructuring, rightsizing, downsizing.

Pete Mockaitis

Rationalizing.

Bill Schaninger

Yeah, right. Exactly. All those are code for, “We’re going to give you more people than you can possibly lead. Maybe you can keep an eye on them. And, really, you’re just there to keep a lid on it and pay attention to the bad actors.” And so, in that case, we’ve given them spans that they can’t possibly lead. And the idea of like six by six, and with apologies to my former competitors, I’m sorry, it is absurd to think that every leadership job can magically have these many numbers of direct reports, and some kind of axiom. It doesn’t work that way.

Pete Mockaitis

Yeah, a six by six means each manager would have six direct reports, and there are six layers between the CEO and the front, frontliners.

Bill Schaninger

Right. And that’s just absurd. Nothing in life is that simple. Nothing in life is that axiomatic. If you’re a general counsel and you happen to be wonderful at IP law, you’re probably still going to want to really manhandle some of those IP cases but you might grow a few assistant GCs who are good at contracts, who are good at labor, who are good at comp. And then you’ll figure out somebody who’s good at saying what we’re going to send to outside counsel, that kind of stuff.

But, in that case, because there’s a bunch of different disciplines and you’re still carrying a little bit of your own work, you might have a relatively small span of control. If you’re running a call center or an outside salesforce, where the work that everyone does is the same, and you have relatively similar levels of skills, well, okay, in that case, maybe you can have a bigger span because you’re getting an economy of scale and scope.

It’s just saying that the nature of the work, the nature of the unit, the nature of what the leader does themselves should drive span. If you go to a place where you really have real variability in your workforce, and some of those workers are really going to need coaching and development and help, you cannot have a span where you can’t possibly give them the help that they need. So, that, to me, is setting the manager up for failure. It’s not just that you’re setting the manager up for failure, you’re setting the unit up for failure. And you will likely have cultural implications, almost like a negative contagion.

Pete Mockaitis

Well, let’s zoom right in and say you are, in fact, a manager in the middle, and you are facing some of these challenges, what the heck do you do? Are there any top best practices that are really transformative?

Bill Schaninger

We think so. For sure, we spent a lot of time looking and seeing what people were asked to do. The vast majority of time, they were being asked to attend meetings, feed the beast, if you will with administrivia, where they were spending time on planning of some form.

Pete Mockaitis

Meeting about the meeting about the meeting.

Bill Schaninger

That’s right, “We’re going to plan for a process to think about doing some work.” When, really, I’d say job one here is look at the role itself, “What are the jobs to be done?” If the jobs to be done aren’t starting with leading the organization that you’re responsible for, it’s wrong. Job one should be lead the people you’re responsible for, and then all the other stuff comes on.

And, actually, God forbid, you allow some slack. As a bit of a side point here, I think we’ve taken our approach to working capital from a financial working capital standpoint, where we try to really lean it out. We certainly apply that to supply chains, and I think we’ve applied it to people, human capital as well. Like, if a unit sends someone to training, everybody else is going to pick up slack. God forbid someone gets sick, or has a baby, or has something that was unexpected happen in their life, the unit runs down complement.

We’ve just gone through COVID where, in many cases, people were used to running at 65%, 70%, 75% complement, not the full stack. That means it’s been a long time since we actually had a full complement of employees that allowed people to do things like get trained, not be as productive as they might be because they’re brand new.

And so, it ends up creating a situation where managers are like, “I can only have people who are experienced, who can hit the ground running, and magically are perfectly performing from day one.” That never happens, it disappoints everyone, and everyone is under stress from the get because they’re struggling just to keep their nose above water.

Pete Mockaitis
Yeah, that is so true, and, in a way, kind of tragic for, not to globalize too much, but I’ll just say it, humanity in terms of what we, as a species, are capable of is severely diminished if there’s an attitude of, “I don’t want to do any investing in the people to make them better and capable. I want them fully formed and ready to go.” One, yeah, good luck. There’s very limited supply of such people. And, two, it’s the aggregate learning, growth, development for workers as a whole is severely diminished, and that’s just a bummer.

Bill Schaninger

Oh, 100%. Just think about the human condition at work where you’re supposed to know everything immediately. No, that’s just not how it works. So much of our time has been to become aware of something, you learn about it, it’s broken up into constituent pieces, you had to practice it a little bit, like the actual idea of developing a skill. What happened to that?

What happened to somebody who was decent standing behind you, hand on the shoulders, saying, “Hey, okay, we’re going to push it here a little bit but we’re not going to let you run off the cliff, all right? Yeah, we’re going to challenge you but we’re going to make sure you’re okay.” That sort of stuff requires time and attention, and should be job one. So, you see the first thing we do, “Job one. Do your job. Lead.”

Pete Mockaitis

Well, I want to dig deep. So, that’s job one and it’s often not done, some folks may not actually have a clear picture of what constitutes leading the people. So, lay it on us, Bill, what is that kind of stuff?

Bill Schaninger

Well, the next one then, for sure, is look at the work that everyone’s doing that’s in your charge. If you were to take the job and break it down into its activity level, automation eliminates very few jobs in their entirety. Automation does, however, eliminate, or could eliminate, a lot of tasks. So, if you were doing old-school cost-cutting, what’s the first thing you’d look at? Demand reduction. Could we look at all the work and say, well, let’s just turn down the volume?” Maybe.

“Could we look at some of the activities and just stop doing it?” Maybe. “Could we tech automate it? Maybe. “Could we reduce variability by not allowing everyone to have their own forms and their own time of the month, get to more of a standard?” Maybe. Okay, so when you do all those maybes, you find out what still needs to be done, and then you give what you should be done to technology, or you give what should be done to automation, or maybe even some out to a vendor who can just offshore it or nearshore it, and do it for you. You will still have something left.

The ability to pull a job apart into its activity pieces, its task components, automate, reduce variability, reduce volume. You have what’s left. Put that back together. Now you look at it, and say, “Okay, is that enough? Is that enough to be a meaningful job? Could people see the purpose of that job, how it fits in with the overall purpose? Can we bolt some things onto it and make a new and more interesting and exciting job that also often happens to line up with what our employees want to do?” That idea of, instead of just being a job eliminator but a job re-imaginer, huge idea and a huge skill. And the person best suited to do it is the manager.

Pete Mockaitis

That’s right because you’ve got to be pretty up close to see what is happening.

Bill Schaninger
Yeah, in the weeds. You’ve got to be in the mud with them, you know what I mean?

Pete Mockaitis

That’s true. And I think about, hey, I’ve got a team supporting my podcast, and they’re great. Thank you, team. And there are times, we go into it, it’s like, “All right, straight up, there’s a paper shuffle there on minute 8-and-20 seconds in. What are the options do we have available to eliminate that?” And then, sure enough, that sparks some things, like, “Oh, I guess there’s a thousand-dollar piece of software that can make that easier, but when we do it hundreds of thousands of times, that becomes well worth it in terms of the time that we’re saving.” Great.

And so, it’d be quite possible to be completely unaware of that forever, like no one is going to probably mention it, and yet that makes a world of difference. So, I’d love it, Bill, if you could give us an example of, okay, here’s an example of a job, a manager, and a deconstruction, and then a reconstruction, and how that can look, sound, and feel in practice?

Bill Schaninger

Well, just look at someone who, let’s say, produces reports, like classic FP&A, financial performance analysis.

Pete Mockaitis

All right. So, like budgeting and how do we do on the budget.

Bill Schaninger

Yeah, and particularly the end of the month, we’re going to close the month. Say, okay, first one is, “Are we asking people to go out and get 10 different streams of data coming in or can that be hardwired, it just comes in, you don’t need to pull it, it’s pushed in?” That would be one. You can say, “Okay, the format, are we going to go to a consistent format and/or have it setup with a data scientist and transforms you need to get a common format?” That would be two.

“Then the forms and reports that are put out, are we going to have one version or multiple versions? Are we going to allow people to call for a mid-month data?” “No, I’d like mine on the 21st,” “I like mine on the 15th,” “Or will we go to a common model? What about the analyses on variance that we’re going to run on it? Are we going to control for the same factors, control for just the business?” Just basic things like that, all of it which is like, “How often does it happen? To what standard? How many people have to be involved? How much can be automated and made pushed? And how much is it just actually also become a little bit of self-serve?

So, that answers all the reporting questions. And we have that happen time and again, particularly when you’re looking at the effectiveness and efficiency of a finance unit. But what if you were to say, “Well, what about actual analysis? What explains variability across units? What explains variability across customer segments or product groups?” Well, now that’s pretty cool, that’s actual setting out a question, “Why do we make more in one region than another?”

I was doing some really neat work with a burger fast-food joint that that we all know, and they had all these interesting pulls of data, and we’re sitting around with managers and store managers who are going, “Well, we think that GM matters.” “Okay, we have 50 stores here that’s signed up to be guinea pigs, let’s look. Hey, look at that. Actually, after about 18 months, it seems to tail off on the impact. Okay, so what have we learned? We learned that it’s really an important environment to have those managers learning for the first 18 months, two years after that, kind of flat.”

What about hiring? Vacancies are a real problem. Got it. What about hiring part two? Stars, but you know what, you need at least one star in every shift. You don’t load them up for certain shifts and leave other shifts exposed. Length of shift. Actually, we used to think that we were doing people a solid by having them work eight ten-hour shifts so they could avoid the trips in on the bus, but we’re seeing here, anytime somebody works for more than four hours, they start making some mistakes. And after six hours, they make a huge number of mistakes.

Now, why am I belaboring that? That was a group of managers who ran stores, sitting there, and instead of just being, like, protectors of the status quo or guardians of the data that nobody get access to, first, they started with, “How can we routinized and get rid of all the nonsense and bureaucracy around reporting so we could spend our time exploring and understanding variability in performance because who would know it better than us?”

And that, to me, was a big shift, where you get managers, they didn’t have to be data scientists, they didn’t have to be data engineers, but they needed to know enough about the system of production, of performance, of activity, and say, “Well, how could we understand the differences there?”

Pete Mockaitis

You know, Bill, you’re really bringing me some flashbacks here. I’m thinking of that little 25-year-old Pete Mockaitis, senior associate consultant at Bain, and much of our job was, “Let’s just get all the data to finally start making some sense,” as opposed to, “Oh, you can’t trust that because of this, you can’t trust that because of this. Oh, you got to clean it, make it a flat file. Oh, we got to cross reference that, we got to exclude that.” So, it’s like all this stuff, all this stuff.

Bill Schaninger

The storage and the flat file. I remember once saying to someone, “If you just let us run org lab, here’s what you’re going to get. We’re going to tell you exactly the size, shape, and cost of your organization. And the good news is the flat file you get back will be better than the one you gave because we would’ve fixed it.”

Pete Mockaitis

That’s right. And for those not in the know, I’ll just tell you, a flat file is a spreadsheet that has all the columns and all rows and no gaps such that nothing silly breaks when you’re jumping around it, and you can pivot table, etc.

Bill Schaninger

In a world of dismay, it’s like, “Just know that somewhere in that, the nesting and the hierarchy of roles are articulated in columns and/or the cost of the person in that job is articulated in another column.”

Pete Mockaitis

Yes. So, I remember there was all that work, and it wasn’t really fun. I actually made a rap song, “Mo Data, Mo Problems” and performed it. But I remember, for me, it was extremely exciting. My heart started thumping, it’s like, “Okay, finally, we’ve got the pristine real true data, and I’m about to push the button that makes the chart that shows us a thing. Is our hypothesis…?”

Bill Schaninger

Just being able to move to understanding, right, Pete? Listen, if you accept that there’s a little bit of, “We have to clean it,” now think about this because the modern data people are going, “No, Bill, you don’t need to clean it anymore. We can automate all of that,” because then you go from a common poll, common source, so you’re creating a common lake. And then the way in which, whether it’s through an API or something else, there’s just a push. It actually fits.

So, there’s a little bit of work can mean, “We don’t need people doing that manually anymore.” All the people are like, “Oh, I’ve got to run the reports,” which often meant they were doing stupid bridge documents for somebody wouldn’t give up their architecture to something else. All that’s saying is there’s a lot of work we ask people to do, it’s dumb and a pain in the ass. Often, it’s completely untransparent how much it costs and it’s there for the whim for a leader.

Pete Mockaitis

Yes, and then once that’s done, things get really fun and interesting.

Bill Schaninger

Yeah, because then you can actually answer questions, like, “Gee, why do some engineering teams do better than others?” “Well, I don’t know. That one’s trying to go across seven times zones.” That doesn’t work.

Pete Mockaitis

Yeah. So, I like that notion in that it’s not just about quantity of work, hours, dollars, but finding what is suitable for a person to do, and what is meaningful, rich, has some purpose, and fits together. And then, all told, is that a full job in terms of…

Bill Schaninger

Yeah, because you may want to add some things that make it a full job. The idea of disaggregating and then reaggregating, it is really like a job architect. And then taking into account the person in front of you, not the FTE, not the widget maker, not the disembodied robot – the person. And so then, you think about second, just in my list but maybe not importance, is know enough about your employee, the person, to know what matters to them, to understand what role work has in their life’s purpose.

Naina Dhingra and I wrote an article a couple of years ago, saying, “Help your employees find purpose—or watch them leave” that did incredibly well in terms of really resonating and people downloading it. But a good portion of it was just you have three circles here on the purpose front. The biggest circle, the outside one, is the person’s life purpose. The middle circle, which will vary in size, is the purpose that vocation serves, and the inside circle, the smallest, is what you, the company, are providing in terms of vocation.

It’s so arrogant for companies to think that they are the entirety of that person’s purpose but this is what COVID did. COVID said to people, “Well, we’re not going to drive two hours to work anymore, or 90 minutes, and we’re not going to all magically turn up by 9:00.” When that was taken out, now you had people at home, particularly moms, let’s just stick with moms for a second. You’re a mom, you’re a teacher, you’re a caregiver, you’re an employee, you’re a partner or a spouse, maybe you’re looking after a sick mom or a sick dad or aunt or uncle, whoever. That role-stacking forced a bit of a reckoning on everyone, to say, “What actually freaking matters to me? What do I really want to do with my life?”

And now it’s no wonder that we continue to have people saying, about on any given time, like 40% are thinking of leaving, many of them have already left one or two jobs, a fair number of them said, “Hey, by the way, I’ll leave even if I don’t have no job on hand.” And then there was always this group that thought that that was going to go away. It’s not going away because we’ve had a reckoning force to say, “Is where I’m spending my time worth it? Because now, actually, I’m seeing at the end of the day, I could be around my kids. I can feed my kids breakfast. I could see them when they come home from school.”

The rise of the nonlinear work day, in many cases, is people recognizing that life matters a lot, a lot, and we have to come to grips with that. Now, who is best to facilitate that? The boss. The manager. People don’t leave companies; they leave bosses. When people are saying, “I don’t feel supported,” it’s because they don’t feel supported by the boss. The environment is crappy because of the boss. “I don’t have flexibility,” usually because of the boss. Not always. Sometimes there are some strange policy stuff going on. Mostly it’s because of the boss.

So, this, to me, is like this is not just kumbaya, or go fix your spans, or, “Oh, gee, woe is me,” you’re being contrarian by saying don’t fire your middle managers. No, we’re saying this is actually essential to creating a healthy organization that people want to be part of and stay at, and it’s no longer a nice to have. You literally cannot get the work done that delivers your plan if you don’t invest in the people who are running the joint.

Pete Mockaitis

All right. So, let’s continue this lead the people. We’ve deconstructed jobs, we figured out what really belongs for a human to do that is a job and then is the right size for a person, so that’s one big chunk of the management.

Bill Schaninger

The purpose part, I think, will be second, you know what I mean.

Pete Mockaitis

Well, yeah, I was going to go there next. So, how does one help people find their purpose?

Bill Schaninger

Well, you’d probably start by asking…

Pete Mockaitis

“So, what’s your purpose, Bill?”

Bill Schaninger

If you say to people, like, we wrote an instrument, which is kind of like a purpose finder, and here’s the interesting thing. In general, the younger you are and the less people that you’re responsible for taking care of the harder time you have in giving specifics about what your purpose is. Now, you might be able to say, “I just need to make a difference in the world.” Okay. Maybe it has to do with healthcare or social justice or education. Okay. “Well, what might that look like if you were doing it?” “Oh, I don’t know, I’m kind of counting on you to help me figure that out. You’re the employer.”

So, there is something here around you can have a nebulous idea that’s incredibly high beta, “I need to believe that the place I’m joining is consistent with having purpose in the world.” That’s pretty high for the youngsters. As employees get a little older or, in particular, have a mouth to feed, whether that’s through a baby, an adoption, someone they care for, whatever, it starts needing to get super specific because time now is not fungible.

Time is, “I’ve got a certain amount of time for my family, a certain amount of time for me, a certain amount of time for work. Now I can start getting incredibly going, yes, it’s not just about healthcare. I’m passionate about making a difference in cold chain for vaccines.” “Okay, got it.” “I’m passionate about making sure that housing is available to students so that they don’t have to be so transient.” “Got it.” So, workers are at different places about their ability to express what their purpose is and the extent to which vocation hits that.

The conduit from the company, which doesn’t have corpus to the boss which does, that’s the big deal. Does the boss understand enough, buy into, or are they a good representation of why the company exists, how it’s going to have impact or make money, and how they’re going to run the place? And can they translate that into what it means for the person in a particular role?

And that’s a skill, that’s a real skill. It also means that the bosses that are disenfranchised don’t feel engaged themselves, feel hard done by, etc. or really, they were just a good individual contributor who really never wanted to be bosses anyway. All those people are real risk points for the organization.

Pete Mockaitis

Okay. Well, that’s good stuff.

Bill Schaninger

That makes sense?

Pete Mockaitis

I got you, yeah. And I’m curious, are there any particular practices that you endorse with regard to one-on-ones, check ins, etc.?

Bill Schaninger

Yeah, no, 100%. Look, I think a lot of bosses have been raised, and I think COVID really gave us some real practice in, let’s say, agita about this. At a point at which you saw more and more employees raising their hands, saying, “I’m depressed,” “I’m anxious,” “I’m struggling with alcohol or drug use,” “I’m just really lonely,” some leaders naturally were more about the human condition, “I’m just going to look out after this person. I worry about them because I care about the person.”

Others are like, “Ooh, I can’t talk about that. I’m the boss. HR has told me I shouldn’t ask about mental health.” There was something here saying not playing like you’re a psychiatrist, not offering psychiatric advice, but just caring for one human to a next. I think that came much higher on the list of job one, two, or three.

Show the employee that they matter as a person first, an employee second. If you do that, if the person standing in front of you knows that you care about them, then the question, “Hey, what really matters to you about this? Everybody has choice, everybody decides where they’re going to go to work, what matters to you? What are you trying to get done here?”

For some people, it’s as simple as, “I love my family. I want to be interested in what I’m doing but this is I’m paying bills here. Job one for me is being a provider.” “Got it.” Other people might be, “It’s not just enough to make a check. I need to make a difference in the community I live in. I’m from here, I grew up here,” whatever. You just ask. Ask and prime the pump a little bit, and, more often than not, you will get way more than you can work with.

But once you know it, the mere act of asking gets you credit, and then being thoughtful to work with the person, and say, “You can reframe what we asked you to do, and you could see how that’s really pretty consistent with what matters to you. See if that helps.” It requires time. You know who can’t do that? People who are on the phone and on Zooms 12 hours a day.

Pete Mockaitis

That’s true. That’s true. All right, Bill, so much good stuff. I wanted to also get your take on sort of office politics sorts of things. This is unpleasant for many people in the middle and, yet, it seems that it’s pretty necessary to do well in order to flourish in many environments. How do we think about this?

Bill Schaninger

Oh, it sucks. That’s the technical term. No, listen, politics or the nature of politics exist anytime there’s more than one human doing something. Two people, one is trying to influence the other. Three people, there’s a power dynamic that’s shifting between the three. You get any groups of people, there will be a political environment just by the mere nature of classic psychosocial behavior. So, that’s going to happen.

As soon as you can accept that, “Oh, it should be eradicated,” that’s absurd. That’s not how it works. There’s always influencing, particularly non-power-based influencing. Okay, given that though, what people are really saying is, “I’m trying to figure out how it works around here, and this political stuff is often untransparent. It feels like a black box. I don’t feel like I’m plugged into or someone else is plugged into.”

One way to do it is be really thoughtful about things like, “What are we collectively trying to do? What does that mean for us individually?” Good role clarity goes a long way towards leading this. What am I asking to do? What good looks like? By when? With whom? What can you decide on your own? What do you have to bring back to me? Good, good, good role clarity for any task reduces a lot of the need that people are trying to figure out what the hell is going on, where politics take root. So, a boss that’s really good at role clarity, really good at showing how it fits in with the overall picture, really helpful.

Second, transparency. Don’t force junior people to solve the disputes of more senior people always. If two bosses or two or three more senior people are giving someone trying to do work very different messages, then all you have to teach the junior person to do is send an email or call or have a meeting with the three people, and say, “You have told me A. You’ve told me J. You’ve told me Z. I need some help on figuring out how those things either relate together or which one we’re picking.” Don’t force junior people to solve the disagreements of senior people.

And the last one, transparency, particularly around performance. If you don’t want people guessing, trying to read the tea leaves, don’t force them to read the tea leaves. Check in with them regularly, not in a formal, “Oh, we’re going to fill out a form.” Good coaching. Could you imagine sending your child to piano lessons, and the piano instructor never actually provided any feedback to how your child was playing? Okay, well, that’s the nonsense that people get at work. The boss literally doesn’t tell them how they’re doing, right?

Pete Mockaitis

Yeah. I’m thinking we had Kim Scott, talking about radical candor, and just those notions of it’s not kind to withhold information about how people are performing, and then they get fired and they had no idea. And then we had an employment lawyer who said that for wrongful termination suits, it is always the plaintiffs, those who had been terminated, who introduce the evidence of the performance reviews in the courtroom, or the negotiation. It is never on the other side. It’s sort of like, “Well, according to all these official reports, it says I met expectations every six months, time after time after time.”

Bill Schaninger

Imagine, if you just said to people…Long, long, long ago when I was at the residential psychiatric treatment center, and I had a team, I don’t know, of six, seven, or eight, I would keep little 3×5 cards for each employee, and I would jot things down, pros and cons, then I want to make sure I turn to one each week, we chat, I go, “Hey, that was great, that was great, that was great. This is coming. Can we work on this? How are you doing on X?” whatever.

So, that then when the evaluation was due, a semi-annual, it was a summation and a synthesis with a heavier emphasis on go-forward planning, and no one was surprised ever. The essence of performance management is the management part, it’s the coaching part, it’s the feedback part. So, where politics breed is when the person doesn’t know where they stand, and they’re desperately trying to figure that out and get a hook into something they can trust. You can fight back the influence of a politics just by creating an environment that people can trust where they stand and know how they’re doing.

Pete Mockaitis

Yeah, that makes sense, that a clear role and it doesn’t mean if someone is doing something it doesn’t mean, “I’ve lost standing,” or, “I’ve gained standing.” It’s like, “No, that’s just what they do, and that’s what I do.”

Bill Schaninger

Exactly right.

Pete Mockaitis

“Okay. And then I know how well I’m doing, and so there we go. No need to worry. I will just keep on trucking.”

Bill Schaninger

Yeah, you got it.

Pete Mockaitis

Well, Bill, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Bill Schaninger

I just think maybe one of the most important things to remember always, particularly out of the tech sector but other places, you see these other things, “Oh, no one needs managers. Let’s fire all the managers.” What a load of crap. Give me a break. If you put 15 really well-intended people in a room, but you didn’t let them know what the other 15 people were doing, and you say, “Hey, yeah, we’d like to get from New York to L.A. Go,” you’re not getting the same answers from those 15 people. You’re not.

Why would you think that in an exercise that requires cohesion, collaboration, coordination, maybe some consistency, why would you think that they didn’t need to be led? This idea of, “Oh, people are smart, they’re well-intended,” no. You know who says that? People who really want to be their own boss. Great. Go be a vendor. If you’re going to join an organization, then suborn your own needs to something of a greater good. The greater good has to take primacy. That’s the whole point of joining something. You’re intentionally doing it and that needs to be led or you don’t deliver on it.

So, honestly, I’m pretty aggressive in my rebuke of that because I think that sounds like people who really want the freedom of the gig economy, particularly that we saw in tech, and someone else’s capital to play with, and I don’t think you get both.

Pete Mockaitis

Okay. Well, now could you share with us a favorite quote, something you find inspiring?

Bill Schaninger

Yes, it’s from the song “Freewill,” “If you choose not to decide, you still made a choice.” Geddy Lee, he is a poet. But the idea is so much of work is everyone knows everything, everyone knows who’s struggling, everyone knows who’s a bad boss, everyone knows clients that really aren’t worth serving, and so many people just kick the can down the road. They’ll speak about it in hush tones but they won’t actually raise it.

And I’m not sure about the rhetoric around radical candor but I do think candor, that helps. Calling it like you see it, that helps. So much of our risks and our approaches to risk is counsel the first line of defense, which is people. You know when that’s not working? When no one actually bothers to tell you what’s going on. And the decision to not tell someone is a choice, and I think those things come back and bite us all the time. So, for me, if you choose not to decide, you still made a choice. Holding back information ought to be treated as anything else. It’s still a choice, and it ought to have consequences, I might add.

Pete Mockaitis

Okay. And a favorite study or experiment or bit of research?

Bill Schaninger

I was just thinking of the prison experiments the other day, and even in times where they’ve tried to replicate it, and they’ve had varying degrees of success or whatever, people taking on role identity, people assuming role identity, the importance of the cultural contagion, many, many people, they really just want to be part of something bigger. They want to be part of a group. They want to belong. They want to have affinity.

But once they’re in that group, if not managed well, the normative influence of that group, the culture, may take you into places not great. And so, I think, for leaders, the most important thing you can do is help shape, not just by talking about it, but by behaving that way, by reinforcing it, by looking at who you pick to be leaders themselves. What does it mean to be us? What really matters?

And I think there, you can count on the fact that the powerful nature of a group and the need to belong can be an incredible force for good or a force for bad. I would say, when you see things like bullying, septic workplaces, that kind of stuff. It cuts both ways but it can be managed truly for the good. And, again, who best to help manage that but the middle managers, the workplace leaders.

Pete Mockaitis

All right. And a favorite book?

Bill Schaninger

Well, this one, of course. Obviously, I’m proud of this one. I, for a long time, a lot just because of where I’ve grown up here in Lehigh Valley, that people who worked their whole lives and really invested in a company and wanted just to do a good job of leading people, and leading from the middle, I feel like they’ve been given a short trip. But if you look at things like principals, people who run medical centers, doctors, there are these roles that just matters so much in our daily lives. People who run the DMV center. These are middle managers by definition.

Everywhere we look, if someone who neither makes a strategic choice or is actually doing the work but is critical to a service being delivered, a person being connected to, touched, etc. I really do think it’s the most important thing we can do right now as institutions by acknowledging who gets the joy and the responsibility of leading people. And I think we should take it seriously as such.

Pete Mockaitis

All right. And a favorite tool, something you use to be awesome at your job?

Bill Schaninger

This format, podcast, I love it. I’ve been doing it a couple years here at McKinsey quite a bit, and I certainly, in my retired life, I’m pretty sure I’m going to start my own. And I want a format just to be able to go a little bit deeper on some topics. I think one thing that’s really hurt us, I’m about to riff, but one thing I think that really hurt us is the lack of depth to talk about the structure of a problem, the nuance of a problem, the fact that there’s usually multiple facets to it. Very few things in the human condition are simple. Most of the time there’s a couple things going on. I think podcasts really lend themselves to a little bit deeper exploration.

Pete Mockaitis

Okay. And a favorite habit?

Bill Schaninger

I like taking calls in cars. I think, at some point, we spend so much time on Zooms or calls or whatever. Zooms, in particular, not Zoom the product, it’s video conferencing, whatever. It’s a little emotionally taxing, and sometimes, for me, I was a doodler as a kid and so I’ll build Lego now to help focus. Sometimes I just need to get out of the space, get my head out of the space and think differently. And driving while taking calls, I love doing it and I will most certainly continue doing it. I think it actually brings a little bit more of me to the call.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Bill Schaninger

Yeah, the two most important questions you can say is, “How are we going to make money? And how are we going to run the place?” And anybody who’s in any kind of positional leadership should be able to answer that on a dime, not in a trite manner, but in the manner that makes it clear to the person in front of them what that means for them.

Pete Mockaitis

All right. And if folks want to learn more or get in touch, where would you point them?

Bill Schaninger

Bill.Schaninger@gmail.com and Bill Schaninger, PhD on LinkedIn. And then I have a website being setup, and it’ll be up, I don’t know, two, three weeks so I’ll be able to, soon, have a link there on LinkedIn.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Bill Schaninger

Yeah, just remember that if you’ve been given the charge to lead people, it is an awesome responsibility and really, really what a gift to actually be able to influence more than just yourself. Long ago, when I was first given a unit to be responsible for at the residential psychiatric treatment center, the person who hired me walked me out, and said, “Do you see that building up there? It’s yours. All the kids in there, it’s yours. All the employees, yours. Everything that happens there, whether you’re here or not, yours. Do you understand? It’s yours.”

And that so resonated with me, and I wasn’t the seniormost person, not even close. But it was this idea of it only ever works when people really internalize what it’s really about, and their own personal obligation beyond their own success. And then you have a chance of actually doing something special. Otherwise, you’re probably just surviving it.

Pete Mockaitis

All right. Bill, thank you. This has been a treat. I wish you much luck and fun and power to the middle.

Bill Schaninger

Thank you. Really appreciate it.

879: How to Restore Confidence Quickly with Selena Rezvani

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Selena Rezvani shares essential confidence-building habits to achieve your biggest goals.

You’ll Learn:

  1. The three elements of unshakeable confidence
  2. How to effectively deal with your biggest insecurities
  3. The secret to talking to intimidating people

About Selena

Selena Rezvani is a recognized consultant, speaker, and author on leadership. She’s coached and taught some of the brightest minds in business, addressing audiences at Microsoft, The World Bank, Under Armour, HP, Pfizer, Harvard University, Society of Women Engineers, and many others.

Her advice has been featured in Harvard Business Review, The Los Angeles Times, The Wall Street Journal, Forbes, Oprah.com, and ABC and NBC television. Today, she writes on leadership for NBC’s Know Your Value.

Over the last three years, Rezvani has launched twenty-five popular online courses on LinkedIn Learning. She is also the author of two other leadership books—the bestseller Pushback: How Smart Women Ask—and Stand Up—for What They Want and The Next Generation of Women Leaders.

She has B.S. and Master of Social Work degrees from New York University, and has an MBA from Johns Hopkins University. Rezvani lives in Philadelphia with her husband Geoff and 10-year old boy/girl twins.

Resources Mentioned

Selena Rezvani Interview Transcript

Pete Mockaitis
Selena, welcome back to How to be Awesome at Your Job.

Selena Rezvani
Thank you, Pete, for having me. I’m so excited to be here.

Pete Mockaitis
Well, I’m excited to be chatting. I think you’ve got, perhaps, the most perfectly titled book for our audience in memory, Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself. All those sounds great so I think we’ll have a lot of fun here.

Selena Rezvani
Yeah, I am so excited about the book. It’s newly in people’s hands, and soon to be in their ears too as an audiobook.

Pete Mockaitis
Oh, that’s great. Did you spend lots of time in the studio?

Selena Rezvani
Six hours and 49 minutes, Pete.

Pete Mockaitis
That’s finished audio. But, like, how long were you in there?

Selena Rezvani
Yeah, about three days, three full days, so it was a different kind of lift for sure, that’s some project. Definitely good to have a hot cup of tea after those big days of speaking.

Pete Mockaitis
Oh, I bet. I bet that is plenty. And, speaking of big lifts, or maybe that’s a terrible segue, I want to know about your mango-eating contest performance.

Selena Rezvani
Oh, yes.

Pete Mockaitis
So, lay it on us.

Selena Rezvani
Yes. So, one of my first trips as an adult, I got to enter a mango-eating contest, and then actually smash it and win. So, it’s really fun. I couldn’t use my hands. Pretty slippery endeavor. But, yeah, they had it at my hotel, and it’s a title. I wish I had like a wrestling belt with that on the front that I have that mango-eating contest winner. Unfortunately, no takeaway from that but just the story.

Pete Mockaitis
Well, leave it to me to invent a takeaway, Selena. I think we’ll find one perhaps. But, first, I got to get clear on the rules. You’re supposed to eat a mango as quickly as possible without any hands?

Selena Rezvani
There were pieces of mangoes without any hands, yup.

Pete Mockaitis
It’s so hard to peel them.

Selena Rezvani
Yeah, that’s right. It’d be hard to do the other way.

Pete Mockaitis
All right. And how many competitors were there?

Selena Rezvani
There were three other people.

Pete Mockaitis
Okay. Well, congratulations. Are you a mango fan to this day? Has it shifted your relationship to mangoes?

Selena Rezvani
It is. I love mangoes, always have. So, I think it just only strengthened my love. I make Mango Lassis, actually, with fresh mangoes.

Pete Mockaitis
My favorite part of the mango process is when you slice them very uniquely, and you have those little cubes, and then they all just come off with a spoon, just ready to go.

Selena Rezvani
Yes, it’s like an Instagram moment or something.

Pete Mockaitis
All right. Well, let’s talk about your latest Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself. That all sounds so fantastic. I’d love it if you could kick us off with maybe a particularly striking, startling, counterintuitive discovery that you came up with as you were digging in, putting together, and doing your research for this one?

Selena Rezvani
Well, I think for so many of us, confidence can feel like this elusive trait, like you’re either born with it or you’re not. And, in fact, one of the joys of writing this book was breaking confidence down into three elements that are learnable, that we can practice and all get better at. And those are your mindsets, your beliefs, your body language, how you carrying yourself, and then, of course, your interactions, those interpersonal moments with others.

So, I know, Pete, for so long in my own career, I felt like that very good but second or third choice job candidate. And it wasn’t so much because of my competence as it was my confidence. So, it’s really rewarding and exciting to get to share with people what I’ve learned once I really started to focus on building confidence in my life. It changed my life, and I know most people don’t have a lifetime to learn this. So, lots of quick actionable strategies in Quick Confidence to get better at this.

Pete Mockaitis
So, when you talked about changing your life, I’d love to get a clear sense either if it’s your story or someone else you know who’s a reader or client, just what’s possible and what’s at stake in terms of the upgrade in confidence we can actually get our hands on, and what that can mean for our careers and our lives?

Selena Rezvani
Sure. Well, I think confidence can come in different forms, maybe not all the ways that we picture it as being superhuman or just extra bold. I can think of a time in my own career where I was feeling like every door I opened was the wrong door. I had graduated with a master’s degree in social work, and while I loved the skills I was learning, the problem-solving, the diagnostic skills empowering people, I could not leave this job at work on the weekends.

I was constantly thinking about my clients who were in very hard, difficult situations, and I have the utmost respect for people who can do this work, but it was becoming really clear to me, Pete, I was not suited to do this. And I tried it with different populations groups, lost 10 pounds, like, I was a mess. And I remember in that moment of, honestly, shame and other things, like I just spent all this time learning this, investing in this degree, how could I not be right for this?

Thinking I need to make a bold move here. I need to look outside this domain, and I’m certain there’s ways I can apply these skills to other areas. I wish I could do it in the workplace, to use these same skills there. And I started looking at all different places, I started asking people I knew, connections of connections, really feeling intent on finding an avenue where I could apply this but stay sane and feel it was a sustainable path for me.

And so, one day, I decided I’m looking everywhere, I went on Craigslist. And there, like, “Ahh,” was this amazing job, working at the Great Place to Work Institute, that’s the company that ranks the Fortune 100 best places to work in America list, and they help really crummy workplaces kind of elevate the employee voice, to advocate for employees. And I applied for a job, and I got it. And how wonderful and lucky a break that was for me in terms of finding a home I really loved where I could use those social work skills but in a way that suited me.

And I think it’s not just those shiny exciting moments where confidence comes into play. I think sometimes it’s in our desperate moments where we need to think of a more creative option. We need to do things differently.

Pete Mockaitis
And so, in your journey there, the confidence gap or lack moment is it sound like your low point was, “Uh-oh, I spent all this time investing in the degree and such in doing this career, and it’s not the thing.” And so, in that moment, where you said there’s shame in terms of what does that sound like, if I may, inside your head, like, “I’m no good. I wasted those times”? Like, what are you saying to yourself?

Selena Rezvani
Yeah, that’s such a great question. I think it was statements like, “What were you thinking when you committed to this field? How could you be so off-based in your calculation that this was right for you? How are you going to tell your mom, your siblings, your friends, that this is kind of a fail or feels like one?” So, a lot of those thoughts.

And then, of course, like there’s avoidance in addition to that, which is sometimes we put our heads down and we don’t even entertain, listen to those thoughts. We just say, “Maybe I can power through.” And I did a lot of that, which didn’t work very well but was an attempt.

Pete Mockaitis
It’s fascinating when you started this story where I thought you were going was, “And then you learned how you can…” Because it’s like, “Ooh, Selena, I want that skill, too,” because I love solving problems, cracking cases, but I think I’d be a terrible detective in that I would be thinking about the case nonstop, and it would drive me nuts. If there’s like an open loop, an unsolved problem, I’ll just work away on it constantly.

And, in a way, hey, I’ve come up with some great solutions. And other way, it’s like I just want to enjoy this time away doing something else with other people and being really genuinely present there. And sometimes I fall short if there’s a pressing high-stakes question in it, and the answer is just out of reach, that I can almost make the connections but I can’t.

Or, politics, I think I enjoy trying to win people over, and I enjoy winning, in general, and I think that’d be dangerous for my soul in terms of, like, if I slice things and then just go down a slippery slope of I don’t recognize myself anymore. So, part of the confidence game is just recognizing what are your actual abilities, limitations, and not beat yourself up. Let’s see, okay, well, given that, what would be the most suitable choice for me here?

Selena Rezvani
That’s right. And be willing to try things a different way. We can get really stuck in talking-to-ourselves mode, or, “Why can’t you just power through this?” rather than saying, maybe having that really honest conversation with ourselves, “This isn’t working. This feels like a wrong fit. This feels like something I’m forcing,” and liberating ourselves from that.

I think there’s confidence in liberating yourself from something that’s not working. Then you can start to think creatively and look for solutions and new ideas, but there’s something to be said for that acknowledgement. When there’s a voice grieving inside, we need to do things differently.

Pete Mockaitis
Certainly. And it sounds like it’s a prudent measured wise acknowledgement as opposed to the globalized, “Oh, I’m worthless. I’m no good. I’m a failure. I’m a screw up. I’ll never amount to anything,” etc. like all that head trash. But rather, I don’t remember who said it, like, humility is not an underestimation of your skills, virtues, value, competence, but an honest assessment, “Hey, I’m amazing at this and I’m not so great at this,” and that’s okay.

Selena Rezvani
Yes, and you need to bring those what I call rational counterstatements to the stories you’re telling yourself. Because if you’re telling yourself a really overly negative story, rarely is that totally accurate that it’s all bad. Even my degree is not wasted, it’s not somehow unusable. No. If anything, I’m thrilled I got that degree.

And is this how I pictured using it? No. Not doing coaching and training, but it’s really important we bring that rational counterstatement instead of, “Wow, I really stunk at that presentation.” It’s kind of like, “You know what, I usually do a pretty good job at presentations. I left two or three items out this last time, but I’m going to take that and I’m going to learn from it.” A very different way of self-coaching through the challenges that come up for all of us.

Pete Mockaitis
Okay. Well, any other examples of transformations or key benefits that you’ve seen become unlocked for folks when they’re able to upgrade their confidence?

Selena Rezvani
Yeah, I think one I have to share because it relates to this book, and it’s really about dealing with rejections and fails. And at the same time, it’s about listening to some of the spark of your best ideas. The book Quick Confidence actually came from a newsletter I started during the pandemic on confidence with the same name Quick Confidence.

And I talked myself out of writing that, Pete, at least five different times writing this newsletter, thinking, “Is it too fluffy? Does this make business sense?” really second-guessing it. And yet there is a part of me that wanted to share with people this little fortifier of confidence each week. And I wanted, too.

And when I finally launched the thing, it was the first thing in my life that ever went viral. And 100,000 followers and subscribers strong today, and the beauty of it is it really became a forum and an exchange, not just a letter each week but a place where people shared what confidence swings they were taking in their lives. And that’s what, ultimately, led to the book.

But, again, even that process wasn’t like, “Okay, no more doubts, no more closed doors.” There was 12 rejections over a year in terms of the book, and people saying, “Oh, I like that. I don’t know.” So, I think proof that I may be the teacher in some cases, but I’m always the learner, too, and what a humbling thing to go through many fails, rejections, but to really want to trust that spark of your best ideas, and say, “You know what, there’s something here, and I need to go back and ask another time.” And then that’s actually how the book got greenlit was asking a no to consider it one more time.

Pete Mockaitis
That’s cool and beautiful in terms of what is possible when you are able emotionally to endure many rejections. I wrote a book in college, The Student Leader’s Field Guide, and it didn’t really ever do that well, but I remember I went through that process. This was back in the day with paper, making a one-page query letter to many, many publishers and agents, because that’s what the books told me to do.

And then I had the experience of receiving, literally, dozens of letters back, telling me no, again and again and again. And it felt almost like it was nourishing me or fortifying me in terms of having the experience of going to the mailbox, like, “Oh, I got three letters and they all say no,” like day after day after day.

And, ultimately, I did get one offer but I thought, “You know what, if I just self-publish, it wouldn’t be that different than what you’re bringing to the table.” So, yeah, I learned some things and it is powerful when you’re able to just go after it and not be harmed by rejections over and over again, like, geez, so many things become possible.

Selena Rezvani
Yes. And do you feel like that experience, for you, kind of thickened your skin in a good way for the future?

Pete Mockaitis
Absolutely. I think it unlocked for me the ability to pursue something when the odds were low, the odds that any one given person will say yes are well below 50%, maybe like 1% or 2% for me. And then I’m able to sort of go in, eyes wide open, with a number of entrepreneurial things, like, “There’s about a 30% chance this thing is actually going to work, and I’m going to go do it.”

And that’s cool, as opposed to, “Okay, I guess, well, I should scrap that and try something better.” It’s like, well, even looking at the data associate venture capitalist and their success rates, most of them don’t work out, and that’s okay to be able to embark on a whole universe of opportunities where the odds are against you, and be okay with it is really cool.

Selena Rezvani
And how many people can say that? That’s not something you hear very often, “I wrote a book in college.” Like, that’s an amazing thing you have to show for that unpredictable kind of rocky road, so kudos to you.

Pete Mockaitis
Oh, thank you. So, let’s dig in. We talked about three things: mindsets/beliefs, body language, and interactions. The book is called Quick Confidence so why don’t we start with what’s the quickest thing we can do to get a confidence boost?

Selena Rezvani
Well, I love sharing this one, and I think you’ll like it, too, Pete. It’s called dog code. And this is something, if you’re feeling a little rusty from the pandemic, an isolation maybe, that can help you with your social confidence, specifically. And so, if you think about when you go to somebody’s house, and there’s a dog there, they don’t sit in the corner and overthink it in terms of coming up to you. They don’t talk it over with a friend first. They simply come right up to you and initiate contact.

And, in a similar way, I think we can get a huge confidence boost when we make that the standard, when we make that a challenge to ourselves, that if I see somebody I’d like to say hello to, I’m going to be the first. I’m going to use dog code. I’m not going to say, “Well, gee, I wish they would come up to me, or maybe later in the party, I’ll see them in the kitchen.” But to make it that practice, that habit to go up to others and be the first. And it’s pretty liberating, it’s pretty amazing what can happen when you sidestep that overthinking process, and make this a habit in your life. You’re suddenly doing it automatically.

Pete Mockaitis
I like that notion a lot. Sidestepping the overthinking. The dog doesn’t think, it just goes. And so, likewise, I’m trying to put myself in that situation and think of the thoughts I’m having, it’s sort of like, “Oh, this is sort of like an awkward angle, or, I don’t know, he seems like he’s doing something. He’s already talking to someone else.”

There’s any number of thoughts, and it’s sort of hard to introduce yourself terribly in terms of, like, “If I wait for the perfect moment that’s somehow going to improve.” Other than flagrantly interrupting them or someone else, “Hi, I’m Pete,” probably I’m going to be fine. Just almost no matter what you do within normal reasonable behaviors.

Selena Rezvani
I agree with you. And I think some people will get ahead and say to me, “Yeah, but what happens after that once I get there?” And I think it’s an okay goal to break the seal, to warmly say hello, and let the connection be what it is. I don’t think it’s necessarily on you as the initiator to have to carry the entire thing. But I think it can do a lot, and people will remember you when you are the first.

Pete Mockaitis
That’s good. Sometimes when I’m in those situations, I like to be on the prowl for folks who are, they’re not really in the groove yet, like they’re off to the side, they’re looking at their phone, they’re sort of staring off in space, and it’s sort of like this is primetime. Because if someone is in a social environment and they’re on their phone, unless they look like totally riveted, or they’re speaking on their phone, that usually means they’re open for business, they’re ready to be chatting and would probably prefer to be speaking to you than looking at Instagram or whatever they’re up to there.

Selena Rezvani
And what an inclusive way to approach it, noticing maybe who is feeling a little bit on the rim or doesn’t have a conversation partner. I think that’s a really great way to use dog code and put it in action.

Pete Mockaitis
All right. So, we got three bits: mindsets/beliefs, body language, interactions. Can we talk through each of them?

Selena Rezvani
Yes. So, we just touched a little bit on interaction with dog code, but another one that I’m asked about a lot in confidence or executive presence trainings is around dealing with intimidating people and finding the confidence to manage that. And so, one of the mindset shifts I like to ask people to make is to really make a point to interact with the person not the power.

So, not Jenny, the CMO of a Fortune 50 company, but Jenny, the flesh and blood human who is probably potentially a sister, a friend, a student from college that somebody knows, and to really approach that person more peer-to-peer, reminding yourself that you can be respectful of them and maybe their power, their title, their status, without playing small yourself. And I think that’s an important distinction to make.

You can even try this exercise I do sometimes I’ve certainly done, called just like me. And you think specifically about ways this person is just like you, even if they seem like the Queen of Sheba to you, and you feel like you have nothing in common. You might say to yourself, “This person has felt discouraged just like me,” or, “This person has wanted to make a good first impression just like me,” or has been full of hope for a particular dream just like me, wish they could have 20 more minutes in bed this morning, just like me.

And so, we’re not stuck in this power differential that can often like seep our powers. We play into that. If we kind of say, like, “Oh, Pete, I know you’re so busy so let me just hurry up and speak to you really fast and get my words out as quickly as possible.” Or, if I over-thank you constantly, “Thank you for meeting with me today,” and then at the end, “Thank you again for taking the time out of your busy schedule.” Sometimes we do these things, these fawning actions that actually seep our power. And so, it’s not needed even if you’re dealing with the most intimidating figure. Treat them with respect but don’t shrink yourself.

Pete Mockaitis
That’s so good. I remember the first time, I was in consulting, and a real-life CEO was going to be in a meeting and I was going to be there, I was like, “Oh, my gosh, I’ve read about these mythical creature CEOs, and there’s going to be one.” I don’t know if I thought he would glow or something, but when we were actually there in the meeting, he just asked very normal questions that any normal person might ask during a meeting, like, “Oh, does that number include the benefits or just the salaries?” And I was like, “That’s what I would want to know. Wow!”

Selena Rezvani
Yes.

Pete Mockaitis
Oh, yeah, they’re normal people, and, just like me, it’s a great point. What’s the expression, “Oh, they put the pants on one leg at a time.” I was like, “Okay, that’s true.” But, more personally, or to the point, they have many experiences of just common humanity that we all have. They get hungry. They get thirsty. They have to go to the bathroom. They get bored. They want to be sleeping some more. Sure.

Selena Rezvani
Yeah, you’re absolutely right. And what’s helped me stop doing some of that fawning and overthinking and shrinking myself is even realizing it may be sending the wrong message. It may be telling them, like, in fact, you did do something extraordinary when that may not be the true. We’re just collaborating. We’re both here because we’re trying to get our work done today and get a certain outcome. So, it’s a freeing notion to realize you can bring that egalitarian mindset and preserve your own confidence.

Pete Mockaitis
Let’s talk a little bit more about mindsets and beliefs. I supposed you mentioned social confidence as one, some category of confidence. And I’m curious, are there any mindsets or beliefs that are globally super useful in giving a confidence upgrade that you’ve found?

Selena Rezvani
Yeah, I think one in particular is affirming yourself with specific mantras that really speak to your insecurities. So, I don’t recommend necessarily using general platitudes. I don’t find they work for me, saying, “I am peace,” or something. If it works for somebody else, that’s fantastic. But I think what is more powerful is to really consider your specific insecurities.

If maybe you’re in a job interview and you’re questioning your place there, you’re feeling uncomfortable, “This bigshot environment, I’m not sure I belong.” You might say things to yourself, like, “I earned my place here,” or, “I belong here. I 400% belong here.” Sometimes people will tell me it’s not the anticipated path that makes them nervous; it’s making mistakes.

So, if making a mistake was your concern, saying the wrong thing, you might tell yourself something like, “If I take a wrong turn, I word something oddly in the interview, I can right myself.” Just like a cat has righting reflexes, we can do the same. We can land on our feet. We can restate our message in a more eloquent way. And so, I think there’s wonderful things we can do to reassure ourselves that are more pointed and meaningful than anyone else’s outside validation.

Pete Mockaitis
That is so powerful. And I’m reminded of that, when you said about self-correcting, we interviewed Amy Edmondson, and she endorsed your book as well, so I think she’s fantastic. I just thought this was amazing, she said about having a cheerful recognition that you’re a fallible human being in a fast-paced uncertain ambiguous world.

And, for me, that was huge in terms of reducing some pressure. I guess I just self-impose pressure to get it right, to well-perform, to nail it, crush it, win, and all sorts of things, like, “And if I don’t, then I’m bad or I screwed up.” It’s that notion, like, that’s just the reality for all of us here. And, thus, the implication is, “Well, of course, we are naturally going to make some mistakes some of the time, and that is normal and to be expected of all of us.” And so, that reduces a lot of the pressure, the intensity, that which could shake my confidence.

Selena Rezvani
Yes. And what a living legend Amy Edmondson is, and her contributions are just amazing. And I think that’s a beautiful quote. I’m not surprised that stays with you.

Pete Mockaitis
Well, talk to us a little bit about body language now.

Selena Rezvani
Sure. So, I think we’ve all had situations where we felt less than confident. Let’s say, in a networking situation, for example, I can remember one in my own life where I was so excited to go there. It was many leaders I admired. And for whatever reason, at this event, I just couldn’t break into those little circles of people who are already formed.

I remember kind of inserting myself in one duo, saying hello, and I remember them saying, “Do you mind if we just go back to talking to each other?” And, ugh, it was such a strange and uncomfortable situation. And maybe we’ve all been there in some way or some form. In moments like that, it’s very easy to want to shrink our body language, to maybe go inhabit the corner of the room, maybe make kind of furtive eye contact, low talk if we are going to engage with anybody, and make ourselves small.

And I really encourage people to do the opposite in moments like this, even if it feels a little counterintuitive to do, to kind of big-up your body language, to be conspicuous, celebrate what your mama gave you. And you can do that kind of even thinking from floor to ceiling. You can stand with your feet just a little more than shoulder width apart. I call this surfer stance. And you’re really claiming your full bubble of space when you do this.

And you want to make a point to stand tall. You want to try to brush the ceiling with the top of your head, to really stand tall. And you want to be able to gesture freely. Often, when we’re feeling uncomfortable and nervous, we stand with our arms kind of glued to our ribcage, we don’t motion, and yet gesturing is something that helps us be seen as more engaging and warmer.

So, I think a lot of these send a powerful message to ourselves that, in fact, we do belong and we’re not going to shrink from this situation even if we don’t get some of those cues, some of that validation we’d like.

Pete Mockaitis
That’s good. That’s good. This sounds a little bit like the power posing of Amy Cuddy, and I’ve dug into that research, and I understand there are some controversies but much of it was successfully replicated and in terms of self-reports, but the cortisol find was sometimes harder to replicate. But it sounds like what you found is, sure enough, this idea of expansive body postures gets it done.

Selena Rezvani
It gets it done. And if you’re even a remote worker who finds you’re sitting a lot of the time, you can even apply it to that situation. Maybe you are interviewing for a job seated, or maybe you’re in a Zoom situation, making a big pitch or proposal. Making a point not to sit tentatively at the edge of your chair, which can make you look uncertain or like you’re about to bolt out of the room, but to really make a point to envelope your full chair, to push your back all the way to the back cushion, to use the armrest, to really spread out. It makes you feel different. That’s what’s neat.

Pete Mockaitis
What this brings to mind, for me, is Star Trek in terms of like when the captain sits down on the chair, it’s the captain’s chair, and he or she owns that entirety of the chair. And it’s interesting how you would think of a seated position can seem more passive or less in command, and yet we’ve got many series and many episodes of people demonstrating exactly how you sit in a chair like a boss.

Selena Rezvani
That’s right. That’s right. Because many of us have probably done it the other way where you are kind of like folded up very neatly in the center of the chair, like taking up as little space as possible. Not exactly empowering. I don’t think that really summons your boldness, your best ideas. Very different when you claim your space.

Pete Mockaitis
And you can just yell, “Damage report” to the things going on in the meeting, it’s like, “Well, this guy is in charge and a little out there.”

Selena Rezvani
Yeah, it worked on Star Trek, why can’t it work here?

Pete Mockaitis
All right, Selena. Well, tell us, do you have any more quick tips, tactics, that are just swell we should know about before we hear about your favorite things?

Selena Rezvani
Yeah, I think one more important one for all of us to know is the most confident people, they keep the promises they make to themselves. And it means something when we make a promise or a commitment and we follow through on it. And, boy, does it build our sense of confidence and esteem, and our ability to say, “I can do this again in the future.”

So, realize, if you’re somebody who makes promises to yourself, and you break them, this could be hurting your confidence, this could be getting in the way of you having lasting confidence that you can tap at any time. And some of the ways I recommend people handle that is to shrink some of the commitments, so the promises they make to themselves so that they’re more doable and manageable.

And, by the way, you get to feel the feel-good feelings of achieving a goal when you shrink the size of it. Or, to just do it less often, to not do the, “I’m going to start the diet on Monday,” or, “I’m going to try to work out at 4:00 p.m.,” but to think about doing that less often. Because if you continue to do it, you kind of start to see yourself like that flaky coworker that you can’t rely on, who usually doesn’t follow through on what they say.

Pete Mockaitis
Okay. Thank you. Now could you share a favorite quote, something you find inspiring?

Selena Rezvani
One of my favorite quotes is, “First you seem powerful in your eyes, then you seem powerful in other people’s eyes.”

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Selena Rezvani
Yeah, one of the pieces of research I’ve been sharing a lot lately has to do with the crisis of confidence, particularly for younger people. Over half of young people agree that they’ve lost self-confidence as a result of the pandemic, and that’s even worse for individuals for lower income backgrounds. So, I think social isolation, job uncertainty, safety risks, health risks, it’s done a number for a lot of us on our ability to feel successful and confident. And I think, as important as it is to build our own self-confidence, we can also make a point to extend this to other people, to give others little micro validations that help them feel capable.

Pete Mockaitis
All right. And a favorite book?

Selena Rezvani
I just finished reading a book called One Bold Move a Day by Shanna Hocking, and I really enjoyed it.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Selena Rezvani
Actually, it’s an anti-tool and I hope that’s okay.

Pete Mockaitis
Please.

Selena Rezvani
But it’s been running without any tool. I’m such a multitasker that normally I like to listen to something at the same time. But you know what, I found resisting that urge and letting myself just have the open canvas. The thinking time has been not only rejuvenating but led to some of my best ideas.

Pete Mockaitis
Okay. And a favorite habit?

Selena Rezvani
I wake up 10 minutes before the rest of my family, and I have coffee by myself in peace before dogs, cats, my twin children, my husband get up. And that little period of solitude, with my warm cup of coffee while the birds chirp, is everything.

Pete Mockaitis
Well, now I’m curious, how do you wake up 10 minutes before your husband? If there’s an alarm, would that not wake up both of you?

Selena Rezvani
Good point. He has a way of managing through. Actually, he knows it’s a habit. We’ve got our lockstep system down by now.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Selena Rezvani
I think what I’d say is confidence doesn’t have to be loud. Let’s reframe confidence not as being effortlessly cool or perfect or completely self-reliant, but as somebody who’s not afraid to ask for help, somebody who has a learning growth mindset, somebody who gives confidence to other people.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Selena Rezvani
Well, I create new content daily for LinkedIn, TikTok, and Instagram so I hope you’ll check those out, and my book Quick Confidence.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Selena Rezvani
Yes. And that is if any of you kind of suffer with the overthinking that we’ve been talking about as a thread in this conversation, one thing you can try is to ask your body to do what your mind won’t. So, to simplify that task in front of you that you may be overthinking, you might say something like, “Hands, I want you to type up the application and hit Submit.” Or, at an event, maybe you’re hesitating, you might say, “All right, legs, walk over to John and introduce yourself now.” And it’s, again, a way to sidestep some of that overthinking that can be so empowering.

Pete Mockaitis
Oh, I like that so much. And what it does further is a lot of times I think I’ll feel resistant, like, “Oh, it just seems too hard or too much for me right now.” It’s like, well, we’d really segment it to, like, “This one specific body part is doing one specific thing that doesn’t require any mental intervention whatsoever.” It just seems a little bit more doable, like, “Okay, my legs are going to be doing that. So, all right.”

Selena Rezvani
Exactly. Right. Right. Your body is there, kind of waiting to be a faithful service. Why not use it, especially when your brains may be getting in the way?

Pete Mockaitis
Okay. Selena, thank you. This has been a lot of fun. I wish you much luck and confidence.

Selena Rezvani
Thank you so much, Pete.

851: How to Reclaim Your Confidence with Nicole Kalil

By | Podcasts | One Comment

 

Confidence sherpa Nicole Kalil busts the myth about confidence and validation and shows you how to develop true confidence.

You’ll Learn:

  1. What confidence really means
  2. The four questions to ask when you have low confidence
  3. How to build trust within yourself 

About Nicole

Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. 

An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. 

A fugitive of the C-suite at a Fortune 100 company, she has coached hundreds of women in business, which has given her insight as to what – structurally, systemically and socially – is and isn’t serving both women and leaders within an organization. 

Maintaining some semblance of sanity in her different roles of wife, mother, and business owner successfully is an ongoing challenge… in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider. 

Resources Mentioned

Nicole Kalil Interview Transcript

Pete Mockaitis

Nicole, welcome to How to be Awesome at Your Job.

Nicole Kalil

Thank you so much for having me, Pete. I am thrilled to be here.

Pete Mockaitis

Well, I’m thrilled to be chatting. And I want to understand what’s up with you and blue ink?

Nicole Kalil

That’s so funny. I don’t know why it makes me nauseous. Any time I have to write in blue ink, I get this sinking feeling. I don’t know if I was traumatized by a pen in my past, or what happened, but it just is not my thing. It must be black ink at all times.

Pete Mockaitis

So, that’s when if you write in blue ink, you get nauseous.

Nicole Kalil

Yes.

Pete Mockaitis

Now, if you read blue ink on a screen or that someone else has written it, is it fine?

Nicole Kalil

It’s fine. It doesn’t bother me. It’s just when it’s like coming out of the pen that’s in my hand.

Pete Mockaitis
Interesting.

Nicole Kalil
Yeah.

Pete Mockaitis
What if you’re, like, not looking at the paper while you write with the blue ink?

Nicole Kalil

You know, I haven’t tried it that hard to overcome this particular challenge or to test it out. I just know, I mean, I have drawers full of black pens, so it doesn’t happen that often. I haven’t tested out if I closed my eyes, or didn’t look, or if it’s a certain type of blue, or any of that stuff.

Pete Mockaitis

Yeah, fascinating. Well, sometimes I think some documents I think I’ve had to sign them in blue ink. Every once in a while, that comes up.

Nicole Kalil

Yes, it does come up. Typically, like when you go sign lawyers’ documents or things like that, and I just take a deep breath, and work my way through it, and keep my eyes on the prize. I do not like it.

Pete Mockaitis

Okay. Well, I’m glad we established that, and I will not ask you to write anything in blue ink. But I will ask you lots of questions about confidence, one of our favorite topics here. So, you have the title confidence sherpa. Is that accurate?

Nicole Kalil

Yes.

Pete Mockaitis

I love it.

Nicole Kalil

Thank you.

Pete Mockaitis

I could see you in a large coat as I visualize.

Nicole Kalil

Exactly, with the fur. It’s more interesting than founder or the more traditional titles. And I think it’s a little bit more telling, about what I’m passionate about and also how I see my work, climbing the mountain along with you, as opposed to somebody standing at the mountain top telling you what to do or how to do it.

Pete Mockaitis

Okay. Now, when it comes to confidence, I’d love to hear, is there any particularly fascinating, surprising, counterintuitive discovery you’ve made about confidence in your years of working in this space?

Nicole Kalil

Definitely, yes, but I’m going to start with probably the most surprising thing, is I think most of us don’t have enough confidence because we, literally, have no idea of what confidence is. It’s one of those words that’s been thrown around left and right, and leveraged, and utilized in so many different ways that I think it’s, somewhere along the line, lost its meaning.

So, I went back to the etymology, the root of the word confidence to try to really understand what is it that we’re talking about, what does this ever elusive confidence that we’re all trying to buy, produce, seek, create. And, ultimately, the most surprising thing to me about confidence is that it wasn’t what I thought it was.

I thought confidence was a little bit more associated with arrogance, or ego, or courage, or feeling good, or being attractive. Ultimately, confidence is firm and bold trust in self. The root of the word confidence is trust, faith, belief. Any translation to any language, if you look at it where confidence comes from, even if you look at the iterations of the word, like a confidante, it’s a close trusted friend, confidential, a confidence con, or a con artist. It’s all about, the root of it is all about trust.

So, at least for the purposes of my conversations when I talk about confidence, I’m talking about firm and bold trust in self.

Pete Mockaitis

Yeah, I think I could just sit and meditate upon that for a few minutes.

Nicole Kalil

It’s a big one.

Pete Mockaitis
Because that, in and of itself, is juicy, because some academic definitions is like, “Okay, tactically, you’ve distinguished that from other constructs. Great job, professor so-and-so.” But this is weighty.

Nicole Kalil

No, it’s big. It felt really big to me. And even today, I find myself using the word wrong or thinking something is going to bring me confidence that doesn’t because my whole life I’ve been socialized to believe at something else. And as a woman, I think there’s a little bit of a nuance that tells me that my confidence is wrapped up in how I look and how other people perceive me. And that flies completely in the face of this definition of firm and bold trust in self.

Pete Mockaitis

And as I chew on this definition, as I think about trust, it’s almost like, “Well, to what end?” I trust that I’m not going to burn down my office. I am 100% confident that will not happen today.

Nicole Kalil

At least not today.

Pete Mockaitis

I have a Jetboil, I tell my landlord, “I only use it outside.” So, tell us more about that. Trust in self to do what or just for everything?

Nicole Kalil

I would argue just about everything but I think sometimes trust and competence get confused. And, also, one of the other surprising things I learned about what builds confidence is failure builds confidence. Why? Because it’s easy to trust ourselves when things are going according to plan, when we’re winning, when we’re achieving, when we are checking all the boxes.

Trusting ourselves is easy during those moments. It’s when fear and doubt, or when you make mistakes, it’s the trust that’s required to pick ourselves up, dust ourselves off, get back into action. It’s the “I’m still okay. I trust that I’ll be okay on the other side of this, trust that I will learn, I’ll grow, I’ll come out better, that it served a purpose.”

I think choosing to trust ourselves during the harder times is where this skill, this muscle gets developed at a much deeper sustainable longer-lasting way. So, that was another surprising thing, is that failure actually builds confidence, if you choose it, if you let it, because, again, trust isn’t necessarily “I have all the answers. I know what I’m doing. I have it all figured out.” It’s trusting that “I’ll be okay no matter what, and that I can come out better on the other side.”

Pete Mockaitis

Okay. Well, can you tell us an inspiring story of a professional who was able to develop extraordinary confidence?

Nicole Kalil

What I would argue that we’re all doing it all the time, and I think any one of us who have taken big risks, chased any dreams, had difficult conversations, raised their hand for something they wanted, put one foot in front of the other towards what matters, is exercising and building confidence. And I don’t know that any human feels a hundred percent confident a hundred percent of the time. But I would just argue that the skill is required to both get what we want and, also, gets developed in the action that it takes to move toward what we want. It feeds off itself.

Pete Mockaitis

Okay. Well, could you maybe give us an example of that playing out?

Nicole Kalil

Yeah. So, I’ll use myself. I don’t know that I’m the most successful person or the best example but it’s the one I know inside and out. I was an executive at a Fortune 100 financial services company, very male-dominated industry. I was the first female in my role in the company’s 160-year history. And I was doing well from the outside looking in, looked the part of the independent successful woman on the rise with my “Who needs a man” attitude.

But the way that it was on the inside did not match at all the way that it looked on the outside. I was living for the validation of others. I was chasing the next promotion, the next achievement, and I had this false equation in my mind that if X happened, and fill in the blank of X with whatever you want. If I fit into a certain size, if I bought the right car, if I lived in the right house, if I got a certain level of income, whatever it was, when X happened, then I would feel confident.

That never worked. I would get the thing, or achieve, or accomplish, and I would feel temporarily satisfied until all the feelings of fear and doubt, and whether or not I could do the job, whether or not somebody saw me a certain way, came rushing back in, and I began to realize that my confidence was tied to everything and everyone outside of me. I had my confidence living out there.

And in doing the work that I talk about in my book, and really focusing on this true definition of confidence, and all the things that build confidence, all the things that were chipping away at it, in doing this work, I uncovered that the role that I was in, at the company that I was at, was, ultimately, not where I wanted to be anymore. There wasn’t anything wrong with it. I could’ve been retired there and been successful and all that, but I wasn’t living my true purpose. I wasn’t doing what I felt I was really put here to do.

And so, with a lot of courage and a lot of confidence, I stepped down from this very big, multiple six-figure role to start my own business, and that took a ton of confidence, and then building that business, and pivoting during COVID, and entering this year without any business goals for the first time in my professional life, and still doing more, chasing more, risking more. I think all of those, hopefully, are demonstrations of confidence in action.

And that’s not to say that I feel confident a hundred percent of the time. I’ve messed up. I made mistakes. I’ve learned. I’ve grown. I’ve been afraid. I have doubts. I have days where I’m not at my absolute best, and yet I still get to choose how to interpret those events. I get to choose to see them in a more productive, more empowered way, and come out better on the other side.

Pete Mockaitis

Beautiful. Okay. Well, let’s hear a bit about your book Validation Is For Parking: How Women Can Beat the Confidence Con. What is the confidence con?

Nicole Kalil

So, the confidence con is this idea that our confidence is built externally, it’s built through validation, or compliments, or achievements, or successes. By the way, I’m not saying that there’s anything wrong with any of those things. I’m just saying that those are not, in fact, what bring you confidence. Your confidence isn’t out there. No one or nothing is walking around with your confidence waiting for you to find it and get them to give it to you.

Your confidence is an inside job, it’s an internal thing and skill that you can develop and grow any time you want, which is contrary to the messages, I think, we receive very often out there. So, I call that false messaging the con, and the book is really focused on the things that actually build confidence, build trust.

Pete Mockaitis

Okay. Well, tell us, what are the things that actually build confidence and trust? How do we pull it off?

Nicole Kalil

Okay. So, there are five confidence builders that I identify in the book. I also identified five confidence derailers because there are things that are chipping away at doing damage to our confidence. If we’re not mindful of those things, we can do all of the building work we want, but we end up feeling like we’re on a hamster wheel. We’re doing a lot of work but not moving very much forward.

So, I’ll identify the five confidence builders quickly. Action. Action builds confidence. I can’t find a single expert or research or article on the topic of confidence that doesn’t agree with that. You don’t think or hope or fingers and toes crossed your way into confidence. You get into action towards it. So, action, failure, we talked about that a little bit already.

Giving yourself grace. The way you talk to yourself matters. So, this can be mindset work, this can be speaking to yourself the way you would, somebody else that you love, respect and admire. The fourth confidence builder is choosing confidence, which I know sounds a little obvious, but I think a lot of us think confidence is a feeling that we either have or we don’t, as opposed to a choice we can make anytime that we want.

And then, finally, the fifth confidence builder is building internal trust. It’s the things that we can do to establish, grow, develop, build trust in ourselves.

Pete Mockaitis

Okay. Lovely. So, those are the builders. And then what are the derailers?

Nicole Kalil

So, the five derailers, the first is perfectionism, this idea that we’re supposed to have it all, do it all, be it all, and look good while doing it. Perfectionism is the enemy of confidence because it’s not an achievable goal. Head trash is the second confidence derailer. This is the voice inside of our own minds that says things to us about us that are never kind, and very rarely based in fact or in truth. So, head trash, that internal negative voice.

The third confidence derailer is judgment and comparison, this thing that we do where we compare ourselves to other people, and we either fall short or think we’re better than. Confidence is not comparing yourself to somebody else and feeling superior. Confidence does not even mean compare yourself to anyone at all.

The fourth confidence derailer is overthinking. Thinking is not a problem. We should all be doing it. Overthinking is problematic because overthinking leads to inaction. Inaction creates regret. And then, finally, the fifth confidence derailer is seeking it externally. It’s hoping that the person of your dreams is going to give you confidence, or the weight loss, or the certain level of income, or certain amount of followers on social media. This idea that something external, something outside of us is going to infuse us with confidence.

Pete Mockaitis

Okay. So, that’s a nice lay of the land there in terms of the builders and the derailers. Can you share with us perhaps some of the best practices in terms of bang-for-the-buck, what are the practices we should take on that makes a world of difference in terms of having more confidence?

Nicole Kalil

Absolutely. So, I’m going to walk through an exercise. In my book, I think have ten different exercises that are all designed to help because I’m more of a tactical-oriented person. I don’t want somebody to just tell me to be confident. I want them to give me action steps, tactical steps, so there’s a lot of that in the book, but I’ll give one as an example.

And it’s the process that we can go through inside of our own minds of either overcoming or rethinking about failure. So, if you made a mistake, or you’ve experienced failure, or you’re worried about it, ask yourself, first and foremost, “What are the facts?” So, let’s say, and, Pete, this is actually true, “I feel like I’m having a little bit of an off day. I, hopefully, am not blowing it but I don’t know that this is the best podcast I’ve ever done in the history of ever.”

So, my brain is starting to go into head trash, and I’m screwing up, and, “Oh, my gosh, all these people are hearing me mess up. And what if…? This is a top podcast and Pete is awesome, and he thinks I’m an idiot,” so my brain is going crazy. So, here’s an exercise in action. First, I ask myself, “What are the facts?” The facts are it’s 24 minutes into a recording with Pete on the How to be Awesome at Your Job podcast.

The facts are it’s a top 1% podcast. The facts are I got invited to be on the show. The facts are that I’m speaking about confidence. What are the facts and only the facts? This is important because we often interact with our interpretations or our perspectives as if they’re facts. We don’t want to do that. So, step number one is, “What are the facts and only the facts?”

Step number two, “What am I making up about the facts? I’m making up that I’m having an off day. I’m making up that I forgot to mention this. I’m making up that I spent a little bit too much time explaining that. I’m making up that I’m the worst guest you ever had. I’m making up, I’m making up, I’m making up.”

And for a lot of us, what we’re making up is a negative, disempowered, unproductive version or interpretation of the facts. It doesn’t support us. It doesn’t help us in moving toward what we want, what matters, the risks we want to take, the dreams we want to chase. Okay, so that’s step number two, “What am I making up about the facts?”

Step number three, “Is there a different, more empowered, more productive way to see it? Is there a different interpretation of the facts other than the one I made up?” And a little pro tip here. While any of us can do this for ourselves, sometimes it’s helpful to engage a trusted friend, or a colleague, or a coach, or a mentor. It’s sometimes hard to see things clearly from the inside. There’s an expression that says, “You can’t read the label from the inside of the bottle.” And that’s what I think of here.

Sometimes that different, more productive, more empowered version of the facts can come to you from somebody outside, telling you how they see it. Now, it is still your responsibility because nobody gives you confidence to go from there, and you get to decide which interpretation you choose, or which one you believe, but another interpretation of the facts is, “What an honor it is for me to be here. Whether it was perfect or not, I took the risk, I was excited about the opportunity.”

“I am sure that there is at least one person listening who’s going to be impacted in some way. Somebody is going to be thinking about confidence in a new way, in a different way that maybe is more supportive. Somebody might take a risk on the other side of this. I’m going to learn. I’m going to get better as a guest.”

So, which of those two interpretations of the facts is more true, is more factual or more correct? The answer is neither. I’m making up both interpretations, but one of those is more productive, one of those is more empowered, one of those is going to support me in moving towards what matters, is going to support me in doing bigger and better things.

Which leads to step number four, which is, “What action do I take from here?” So, now with us more productive, more empowered, interpretation of the facts, “What action do I take from here?” Maybe the action is sharing this episode on social media in my platforms. Maybe this action is asking if there’s another podcast that I really want to be on that maybe you would make an introduction. Maybe the action is listening to this episode and really thinking about, “What are the learning opportunities? What could I do better? What skill can I develop from here?”

There are so many actions I can take, but action builds confidence, and so the problem with mistakes, or failures, or head trash, or all, is often, it puts us in a spin and we end up physically or mentally in the fetal position doing nothing. And so, this four-step process, hopefully, helps to get outside of our heads and towards what really matters.

Pete Mockaitis

Okay. Yeah, that’s cool. Thank you. I dig it. And then the facts and only the facts, and then what are you making up, and then what is a different interpretation. That’s cool. I’m curious, are there also some practices that are handy outside the heat of battle but just, as a general thing to do, maybe daily, weekly, quarterly, in terms of, “Huh, this is wise and will keep that confidence boosted over the course of the year”?

Nicole Kalil

Yeah, so the example I just gave and a few others, I would say, are more reactive or more, like, “Hey, I’m struggling. I need something to get me back on track.” I think there are some things that you can do that are more proactive, or even preventative, or that help you from getting into that place. So, there are a few things.

The first I’ll mention is something called “The things I know to be true about me at this point in my life.” I know that’s a ridiculously long title for an exercise but, ultimately, in order to trust yourself, I believe you need to know yourself. This is an exercise in self-awareness and self-appreciation. So, you spend some time thinking about, “What do I know to be true about me at this point in my life? What are my superpowers? What are my unique abilities? What makes me different? What comes more naturally? What do I count on about myself? What do other people count on about me? What might be my unique purpose?”

[24:19]

Any of those questions, you just start laundry-listing them out. I’ve done this exercise more with women than any other gender, but I’ve found that the average number of things people can come up with is six. Six things they know to be true about themselves, which is mind-blasting to me because with all of our life experience, with all of our complex things that make us us, it is just an indication of how little time we are spending building our own self-awareness, getting to know and appreciate, and respect, and admire ourselves.

Pete Mockaitis

And could you give some examples of some of these things?

Nicole Kalil

Yeah, absolutely. So, I’m a good decision-maker. I mean what I say, I say what I mean. I love my family. Full stop. No negotiations. I have a sarcastic personality. So, those are some examples. My list is much longer now but those are some examples of things that are on my list, things that I know and can count on about myself. These aren’t wish lists. This isn’t who I want to be. And nobody is anything one hundred percent of the time.

So, let’s take that I’m a good decision-maker. It doesn’t mean I’ve only ever made 100% good decisions. It just means that that is a skill that I rely on regularly, that other people have admired about me, that often gets leveraged or utilized in my work.

Pete Mockaitis

And so, these things, I’m just thinking, in terms of, like, the filter or the relevancy is, like, I could name dozens of things I know to be true about myself that are somewhat inconsequential, “I like drinking LaCroix.” Like, okay. And so, that’s true, I know that with confidence, Nicole, I could tell you that. I don’t know if that’s getting me anywhere though. Can you help me out with that?

Nicole Kalil

Yeah, sure. I would say, as an initial starting point, put anything that comes to mind with no judgment. This list is between you and you. You don’t have to necessarily go out and share it with anybody. I would, as a starting point, lock yourself in a room, or go outside with a beautiful view and fresh air, or wherever your mental juices get flowing, and just allow yourself to ask the question, “What do I know to be true about me at this point in my life?”

And if “I love LaCroix” ends up on the list, let’s leave it there for now. At least as a starting point, try not to judge, try not to kneecap, try not to find evidence for what comes out. So, I’ll give another example. I’ve had people say “I’m honest to a fault.” Just cross out the “to a fault.” Just “I’m honest.” If somebody takes fault with that, that might be a ‘them’ problem, not a ‘you’ problem. But we have a tendency to say something about ourselves and then kneecap that sentence, or soften, or add disclaimers, “I’m pretty smart.” It’s okay to just be smart. Cross out the pretty.

So, Pete, I don’t know if that answered your question but I would start with putting everything on. And then, at some point in time, you’re going to edit the list and refine it to maybe what matters most. But back to your earlier question, this is something you can read at the start of each day. This is a more personal, more customized mantra, or something that you can tape on your mirror, or something that you read right before you’re about to do something big or take a big risk, so you’re really grounded in who you are and what makes you unique, what makes you special, what are the unique abilities you’re bringing to the table.

And my hope is that it encourages you to trust yourself because you’re grounded in what you can count on, but it also encourages the risks, it’s also a good thing to go, “Oh, I want that. What do I know about me supports me doing that?” So, for example, I launched my own podcast. That was really scary for me, but my ‘things I know to be true’ list encouraged me, it aligned with this thing that I wanted to do, so it made it clear for me that I knew I was going to be able to make it happen.

Pete Mockaitis

That’s just really cool, Nicole. And I’m reminded of a conversation I had with Hal Elrod with The Miracle Morning, talking about six morning habits, about affirmations. And so, he really emphasized making truthful affirmations as opposed to “I am a money magnet, and money flows to me effortlessly.” You’re like, “No, no, it didn’t. I really had to hustle to get that money.”

And so, if you start not so much from a “How could I affirm myself?” but rather “Oh, what do I know to be true?” I’m imagining, as you edit that, you get to a pretty powerful rundown that, as you look at and you say, it’s sort of like an affirmation, but the way we got there was starting with foundations that are true about you as opposed to, like, wishes and desires.

Nicole Kalil

Yeah, I find it harder to trust a wish or a desire. I don’t have much evidence. And, of course, trust implies a little bit of not having all of the evidence. But I want to ground myself in what I trust, what I feel confident about, what I know to be true first. And, I don’t know, I think affirmations and mantras have a wonderful place. The more aspirational ones, or the ones that, as you mentioned, just hasn’t resonated with me personally. I am not suggesting that people shouldn’t do it or that it doesn’t work. I’m just saying it didn’t work for me. So, this is my sort of tweak on it.

Pete Mockaitis

That’s cool. Okay. Well, tell me, Nicole, any other favorite practices that really pack a wallop?

Nicole Kalil

I start with a list of ten things that build internal trust, and it’s not, by any means, limited to ten, and I won’t go through ten today, but when we think about confidence as firm and bold trust in self, and we understand that it’s not going to come to us from the outside, and it’s built from the inside-out, then it begs the question, “How do I do that? How do I build trust with myself?”

And so, first, I would encourage you to think about how you build trust with others, and how others build trust with you. That will give you some insight into what’s most important to you. But there are a few things that I think are fairly universal. For example, keep your commitments. We trust people more who do what they say they’re going to do. We trust people more who follow through on their commitment. We tend to trust people who flake or don’t show up when they’re going to less. This is not a hundred percent true across the board but I’d say pretty general.

So, if you think about that, then, “How do I build trust with myself?” You take those things and you take it internal. Well, first and foremost, keeping the commitments you make to yourself, at least as much as, if not more, than the commitments you make to others. I think so many of us follow through on the commitments to our colleagues, to our bosses, to our children, at a much greater level than the commitments we make to ourselves. And, unfortunately, that’s doing damage and chipping away at our own trust.

We also have the tendency to overcommit, and that can be problematic as it relates to building trust. Now, again, perfectionism is the enemy of confidence, so this isn’t about keeping 100% of your commitments 100% of the time, but it is about doing it more often than not. That’s how we build and grow trust within ourselves.

Some other examples. Standing up for yourself builds self-trust. Speaking your truth. Saying what you mean, meaning what you say. Communicating boundaries can be a big trust builder. Being your own hype person. There are so many examples but it’s really thinking about, “What matters most to me as it relates to trust?” and then turning it inward and thinking about, “How do I do this with and for myself, for my own confidence?”

Pete Mockaitis

Well, now I’m intrigued, Nicole, about any number of situations. We had on the show Carol Kauffman who had a great question, “Who do I want to be now?” in terms of different circumstances, and there’s repeat thoughts connecting. It’s funny. I’m thinking right now, if someone provides you with service that is not quite acceptable, usually, I’m like, “You know, I don’t want to make a big issue of it. It’s not that big a deal. I don’t want to hurt their feelings.”

I got a little bit of people-pleaser in me, “I don’t want to hurt their feelings or put them on the spot. And, really, I’m so blessed in so many ways. Am I really going to make an issue over this carpet isn’t cut quite right or they forgot something with my restaurant order.” And so, usually, I kind of say nothing. But what you described makes me think, “Huh, there may be a whole lot of value in kindly, lovingly, diplomatically, saying, oh, speaking up for myself in those environments.” What are your thoughts here?

Nicole Kalil

I’m right there with you. I’m also a recovering people-pleaser, and I have to check in with myself. If I don’t say anything, how will I feel on the other side of this? Will I feel frustrated? Will I feel disappointed? Will I feel like I let myself or someone else down? Will I be pissed off? And if the answer to any of those questions is yes, then I probably should say something.

But, Pete, you hit the nail on the head. How I say it is a big differentiator and how I feel about myself. So, like you said, maybe it’s not that big of a deal, maybe it’s just, I had this recently with a contractor, “Hey, you’ve done phenomenal work. I could not be more pleased. I would recommend you to people. But can I give you one piece of feedback, one thing that I didn’t particularly enjoy in my relationship, and that would prevent me from referring you in certain situations or to certain types of people? Are you open? Would that feedback be valuable?”

So, I got to speak from what was true for me. I got to share something that was on my mind, and that was really bothering me. But I got to do it in a productive way for both of us and, by the way, I also have had the moments where I’ve gotten so pissed off that I over-rotated and the guys standing up for myself just ended up being a big jerk.

And I had to check in with myself on that I think the judgments and the things that we say, always tell us more about us than the other person. And the only thing I have any control over anyway is how I show up.

Pete Mockaitis

And what’s interesting as I imagine this conversation with contractor, whomever, felt like the worst-case scenario play out like wildly unrealistic, they start screaming at you, like, “Well, Nicole, it is absolutely outrageous that you would expect such a thing given the timeline and the budget, and it’s, frankly, extremely rude of you to throw this minor foible in our faces when we’ve bent over backwards to over deliver and be awesome for you.” Okay, so that’s, like, over-the-top negative reaction to a piece of feedback.

And that, in and of itself, could be a confidence builder in terms of, “Hey, you know what, I just survived the worst-case scenario, and it didn’t damage me,” assuming, hopefully, that you’re not going to then prosecute yourself, like, “Oh, I shouldn’t have said that. That was so bad of me.” Hopefully, you’re not at risk for going down that pathway. But, yeah, tell us about that.

Nicole Kalil

You hit the nail on the head. First of all, the worst case very rarely happens. We always make up the worst case in our minds, and it’s almost never that. And the other thing that you said that’s so important, it’s a confidence builder either way. I get to be proud of myself that I spoke my truth. I am not responsible for how they respond, or how they react, or what they choose to do with it.

He was lovely. He was like, “I so appreciate the feedback.” He could’ve walked out of here, and was like, “She’s full of crap. I’m not taking any of that.” I don’t know. All I know is I was willing to get uncomfortable to share something that was important for me to share. I trusted that my voice mattered. I trusted that my opinion mattered. And I trusted that this feeling that was existing within me was worth putting words on.

Pete Mockaitis

That’s cool. Well, Nicole, tell me, any other key things you want to make sure to mention before we hear about some of your favorite things?

Nicole Kalil

There’s an expression that we hear a lot in professional environments, the “Fake it till you make it.” This is going to sound like semantics because it’s just a different word choice, but I prefer “Choose it until you become it.” Faking it sends the message of inauthenticity, and I think when we separate from our authentic selves, we create tears in our trust.

When we try to show up as someone or something that we’re not or be another person, fake it, I think we actually inadvertently do some damage to our trust and to our confidence. And so, my spin on it is “Choose it until you become it.” Choose to trust yourself moment by moment, day by day, until the feeling catches up. Choose confidence until you become it.

Pete Mockaitis

All right. Well, now, Nicole, could you share with us a favorite quote, something you find inspiring?

Nicole Kalil

Yes, so I have this in my office that says, “You’ll be too much for some people. Those aren’t your people.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Nicole Kalil

So, I am not an avid researcher. I rely on other researchers to find the information. So, Adam Grant, I’m just a huge fan and I follow all of his stuff, and his book Think Again was really impactful for me.

Pete Mockaitis

I was about to ask for a favorite book. Is that it or is there another?

Nicole Kalil

I could use that but I read 80% of the time for pleasure, and maybe 20% of the time for self-development or work-related things. So, on the personal side, Louise Penny mystery books are favorites.

Pete Mockaitis

All right. And a favorite tool, something you use to be awesome at your job?

Nicole Kalil

Airtable, the app. I would literally would be lost without it, so that’s my go-to.

Pete Mockaitis

Nicole, you are an entry in one of our Airtable’s guest CRM.

Nicole Kalil

Oh, I love that.

Pete Mockaitis

It’s just magic.

Nicole Kalil

You are on mine. That’s how I prepped.

Pete Mockaitis

And a favorite habit?

Nicole Kalil

I’m an avid reader, that’s probably my favorite thing I do. I read 50 or more books every single year, but what is a unique take on it is I read during my working hours because I consider it professional and personal development. It helps me be better at my job.

Pete Mockaitis

Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Nicole Kalil

So, the “Don’t fake it till you make it. Choose it until you become it.” But also, the expression “You can’t learn to park in a parked car.” Just a reminder that action is how we learn and grow and do just about anything.

Pete Mockaitis

And if folks want to learn more or get in touch, where would you point them?

Nicole Kalil

My website is probably the best place, NicoleKalil.com. It has all the things.

Pete Mockaitis

Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Nicole Kalil

My call to action is to trust yourself, to choose confidence on the road to competence. The reality is you can’t be competent at anything when you’re trying it for the first time, or when you’re doing something new, or when you’re taking on a new challenge. Competence is something that’s gained and earned over time. And so, since you can’t be competent day one, the option is to use confidence because you can do that any time you want. So, confidence on the road to competence.

Pete Mockaitis

All right. Nicole, thank you. This has been a treat. I wish you much fun and confidence.

Nicole Kalil

Thanks, Pete. I appreciate it. Thanks for having me.

805: How to Boost Your Confidence and Advocate for Yourself with Kelli Thompson

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Kelli Thompson shares strategies for overcoming impostor syndrome and asking for what you need.

You’ll Learn:

  1. When self-doubt can be helpful 
  2. The exercises to boost your confidence
  3. What not do when advocating for yourself 

About Kelli

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love. She is the founder of the Clarity & Confidence Women’s Leadership Program, and a Stevie Award winner for Women in Business—Coach of the Year. She is the author of Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck, releasing fall of 2022.

 Resources Mentioned

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Kelli Thompson Interview Transcript

Pete Mockaitis
Kelli, welcome to How to be Awesome at Your Job.

Kelli Thompson
Thank you so much for having me, Pete.

Pete Mockaitis
Well, I’m so excited to chat with you and hear your wisdom. And I thought, for starters, could you share with us a wild tale of salary negotiation, something that was funny or dramatic? You’ve seen a lot of this stuff and so I just imagine you’ve got some cool stories here.

Kelli Thompson
Oh, my gosh, I have to just pick one? I think sometimes the wildest tales of salary negotiations was when I was sitting on the other side as an HR person, and people would come in and they would put down this salary that was just wildly above the range for the job. Like, a quick Google search could’ve told you, “Hey, this is kind of the range for this job.”

And lots of times they would get defensive on why they wanted that number, and they would give you really un-work-related reasons, like, “I want my partner to stay home, and so I need to make this much money,” or, “I have plans to buy this house, and so I need to make this much money.” And just keeping a straight face in those moments, and I get it, lots of times we want to make a certain salary so that we can have things in life that we want.

But to use it as a negotiating tool of saying, “You need to pay me this much so that I can do that,” without even having any reference of, “Hey, this is kind of the range,” those were always really entertaining, and just moments where I really just had to stay cool and calm and just practice that poker face.

Pete Mockaitis
Yes, it’s really interesting. And we had a great chat with Steve Dalton about negotiation sorts of matters, and he said sometimes if you share those things…I’m thinking about sort of when you’re starting a new job. When you share some of those things that could be helpful in terms of understanding your goals and how they might be able to say, “Well, you know what, we don’t actually have the ability to meet that salary number but we do have some cool benefits associated with interest-free loan for a down payment or whatever.” But saying, “I need this money because of this now, so make it happen, Buster,” ain’t going to cut it.

Kelli Thompson
No, no, not going to cut it.

Pete Mockaitis
Okay, good to know. Well, so we’re going to talk a lot about confidence, particularly within your book Closing the Confidence Gap, confidence and advocacy in particular, as well in the zone of asking for more money. So, could you kick us off by sharing perhaps one of the most surprising and fascinating discoveries you’ve made when it comes to professionals and getting more confident?

Kelli Thompson
Yeah, I think one of the most fascinating things I’d found about really helping with confidence, and maybe it’s one of the simplest, is actually how I open the book. I think, a lot of times, we think that we will get more confident if we follow a certain set of rules. So, for instance, in my own life, my rules were, “Okay, you need to go to college. You should get this type of degree. You should find this type of job because, you know, it’s stable, it’s going to pay well, and you have promotion opportunity, and you have benefits.”

And my family origin was, “Hey, get married young so that you can have kids when you’re young and you have energy, and then you should go get a graduate degree,” like, there’s all these rules. That’s just my family’s rules. And when I talked with, especially women, that’s the majority of my clientele, they come to me saying, “Why do I not feel more confident because I literally followed all the rules, I took all the career advice I was supposed to? I followed this path but why do I feel so blech?”

And I think one of the things and one of the most surprising discoveries that they have is there’s no “Happy when…”, there’s no “I’ll feel confident when…” They think it’s going to be on the other side of a promotion or a title or a salary boost, and what they find is there’s just nothing there. And so, a lot of the things, what they actually find helped them close the confidence gap and become more confident is to live a life that’s actually aligned with their values, and stopping and asking, “What do I really want? What do I truly enjoy? And how do I say no to everything that isn’t that?”

Pete Mockaitis
Okay, interesting. So, there’s almost an invisible script or an implied assumption, implicit and are operating mental frames, to say, “If I follow these rules, the result will be confidence, success, money,” any number of things. And people seem to discover again and again, that just doesn’t quite come to pass that way.

Kelli Thompson
Absolutely. And I think that’s just common because in the world of work, there’s just so much advice. There are so many well-intentioned, “Hey, you should do this, you should try this.” I know, even as an entrepreneur, I still get a lot of well-intentioned advice. And so, one of the things I really encourage my clients to do is really to stop, check in with your gut, “Do I even agree with that advice? Is this someone I should be taking advice from? Does this even align with my values? Does this even support what I want to do with my life? Does this even make me happy?”

Pete Mockaitis
Okay. Well, thank you for that. And now could you share the main message or thesis or core idea behind your book Closing the Confidence Gap?

Kelli Thompson
The central question behind the book is, “What would you do if you had a little more confidence?” And it really encourages to ask the readers to slow down and think about that, “What would I do if I had a little more confidence? Would I run for office? Would I ask for a raise? Would I try to set stronger boundaries at home? Would I go for the promotion? Would I quit my job?”

I’ve asked over 500 women this question, and the answers are just all over the board. But the central question of the book is, “What would you do if you had a little more confidence?” And then the book just unravels some tools, stories, lots of stories, strategies, frameworks to help you put into place some things, some actual tips that you can do, and do that thing that you said you would do if you had a little more confidence.

Pete Mockaitis
Okay. And this might be a basic question, but how would we define confidence and the opposite of confidence? Because, in a way, it’s a big word that can encompass a lot of stuff.

Kelli Thompson
I have a line in the book that says, “A confident woman trusts herself. Her body is trustworthy.” And so, I really define confidence as trusting myself, like trusting my gut, my inner knowing, my nudges, and taking action on that because the actions of confidence come first, the feelings come second. And I think we can all put ourselves there where we felt nervous about doing something.

Maybe we’re going to hop on a podcast, or we’re going to give a presentation and you feel all the butterflies and got the splotchy neck and the sweaty palms, and you get into action, and when you’re done, you have the feelings of confidence. So, it’s getting into action that produces it. The opposite of confidence, a lot of people think that it’s doubt, but I think that there’s always a healthy level of doubt that comes along with confidence. And so, I like to think of confidence as a verb, and so to me the opposite of confidence would be stalling, inaction, and just being frozen.

Pete Mockaitis
When you said confidence is a verb, I was thinking of a confidence man, a con man, a flimflammer.

Kelli Thompson
That’s awesome.

Pete Mockaitis
Not that kind of confidence verb. Okay, that’s cool. As opposed to just sort of hanging back, which makes sense. It’s not so much that we’re terrified necessarily, though we might be. It could just be, “Nah, I don’t quite know about that. Maybe a little later.” So, stalling, being in a state of not doing action. Okay. Well, so let’s say we want more confidence, how do we go get it?

Kelli Thompson
So, the first place I like to have my clients start is, especially when they come to me…I work with primarily women in my private coaching practice, and when they come to me and their confidence is totally shot, they’re also usually dealing with a lot of burnout. They’re overworked, they’re exhausted, they’re not even doing work they love. They may be doing work that was delegated to them, and they just said yes because it was the “right” thing to do – and I’m putting right in quotation marks – and they just don’t feel good about themselves and their abilities anymore.

And this might seem overly simple but sometimes when someone has come to me in that sort of state, I know I’ve been there in my personal life, the first place I have them start is to write down everything they don’t want. You might be surprised on how long that list of things becomes of everything that people don’t want because they said yes to it four years ago and we just keep doing it because we don’t want to go, we don’t want to set a boundary, we don’t want to say no.

Or, we said yes to be nice, we said yes to keep a relationship that maybe isn’t serving us any longer because a lot of times when women come to me, and I say, if I would try to work on confidence and build their confidence, they are just so overwhelmed, they don’t even know what they do want. So, we always start with, “Let’s make a list of everything you don’t want, and start saying no to some of those things.” Because when we can start to clear out the things we don’t want, it removes all that noise and that interference to help us get more clear about what we actually do want, what do we value, and how we say yes to the right things in alignment with those values.

Pete Mockaitis
Okay, that’s handy. And then, I’m curious, when you’re in sort of the heat of things, like a big presentation is coming up, you’re about to ask for more money, or a high-stakes something, and you’re feeling all sorts of doubt, anxiety, do you have any tips for what you do acutely then and there?

Kelli Thompson
In the moment. Great. Yes, so all the time, I am speaking, and I’ve been a corporate trainer, I’ve been a public speaker for almost 15 years, and I still get nervous, so I just want to normalize that. But what I have them do in the moment, is I like to just encourage them to not only just use their thoughts, but I want them to use their body.

So, some things that they can do in their body. If you ever see me before a presentation, I will be standing in the corridor, doing four-count breathing. Breathing in for four counts, breathing out for four counts, and doing that over and over again because what that does is it can calm down our nervous system, get more oxygen to the brain, and kind of get us out of that fight or flight mode that likes to hijack us. Actually, the Navy Seals use that when they need to calm themselves down.

Another tip in the moment that I always encourage my clients to do, and I always do, is to always have ice water. Ice water can also just calm down the body. So, I really encourage clients to prepare, like, “Let’s have a plan for breathing, let’s have a plan for ice water. Let’s get our body regulated because then my next tips are going to help you a lot more.”

The next one is just to notice it. I think sometimes we get nervous and we get flushed, and we feel all this doubt, and then we start to shame ourselves, and, “Oh, I shouldn’t feel this way,” but I have yet to meet a person who has shamed themselves into a higher level of confidence.

Pete Mockaitis
“Stop feeling that way.” “Oh, okay. That worked.”

Kelli Thompson
I know, right? Because if you say, “Stop it. Stop it,” like, it just gets worse. So, let’s just notice it, and just notice it with a ton of compassion, and then let’s just give it a name, “You know what, this is doubt. This is doubt that comes with speaking up. This is imposter syndrome. This is nerves. This is anxiety.” Naming our emotions doesn’t give them power. It actually clarifies our language so we can have more resilience in the moment, and go, “Oh, yeah, this is just that doubt that comes.”

Then I want you to normalize it. Like, I think the statistic is 90% of people are scared of public speaking, 70% of people have experienced imposter syndrome. It is just so normal to feel doubt and nerves. In fact, I always joke with my clients that, “If you never felt doubt, we would probably be having a conversation about you being on the sociopathic spectrum.”

Like, doubt is a normal and healthy human emotion. It keeps us humble. It keeps us curious. It keeps us connected. So, let’s get back into our bodies. Let’s notice it with a ton of compassion. Let’s give it a name. Let’s just normalize it. This is normal. It’s normal. It’s normal. You can do great things while also feeling doubt. And then just reframe it.

One of my favorite reframes is, “I feel a lot of doubt, and this is good because it means I’m stretching my comfort zone today. I’m getting out of my comfort zone. This is where the learning is happening right now. This means I’m taking a brave next step, doing something that was on my goal sheet two weeks ago.”

Pete Mockaitis
Oh, Kelli, there’s so much good stuff here I want to dig into. And I was really connecting with the notion of not shaming the emotion, and when you said, “This is normal, this is normal, this is normal,” that actually felt soothing as you were saying it, as opposed to, “I shouldn’t feel this way. I should be stronger.” The should statements – I’ve been listening to a lot of Dr. David Burns lately, hope we get him on the show later – in terms of they really do contribute to not the feelings that you’re going for.

Either the world should be different and you feel angry and frustrated that it’s not, or you should be different and then you feel sort of smaller or lame or inadequate because not only are you feeling the thing you don’t want to feel, but you are doubly cursing yourself because you shouldn’t feel that way, versus “This is normal, this is normal, this is normal” just has a calming effect right there.

Kelli Thompson
Yes, I’ve nothing to say to that than yes, it does.

Pete Mockaitis
Well, then I want to talk about ice water. No joke, I was dorking out and reading all about the mammalian dive reflex which is so wild that if you put your face in cold water, you will literally have a bodily reflex that lowers your heart rate. I have tested this in my office with a heart rate monitor, because that’s what I do for fun, and it’s handy. So, that’s one approach is dunking your face in cold water. I have a feeling you have a different view when you said ice water. What’s your ice water approach?

Kelli Thompson
So, my ice water approach is, and if you are watching us on video right now, you would see me holding up ice water. Like, I always have ice water every time. I’m even talking to you on a podcast because, again, I want to normalize, normalize, normalize. I get nervous and I feel doubt even before I hop on podcasts, I have ice water. As you said, it feels like it slows the heart rate down because I get warm, I get flushed. I’ll just be honest. I start pitting out in my clothes.

And so, when I have ice water, whether I’m going on stage to speak, whether I’m going to be doing a webinar or a podcast, or speaking in front of a room, I always have ice water because it just helps bring that body temperature down a little bit and just slows everything down. And you have the proof, I’ve never done this on my iWatch, but now I’m going to try. I’m going to actually watch my heart rate on my iWatch and have a little fun with your experiment.

Pete Mockaitis
That is good. And, in addition to the cooling, I think it also – is the word somatic awareness – it’s just a sensation that it’s a little jolt, like, “Oh,” and just sort of brings you into your body in terms of, “Oh, this is a thing that I’m feeling now,” as oppose to, you’re projecting all these worst-case scenarios or whatever that could be unfolding from your mind.

Kelli Thompson
Absolutely. And you used the word somatic awareness, so I’m going to go there because I actually talk a lot about somatic awareness in my book. In fact, one of the things that I talk about when it relates to confidence is I say that a lot of leadership development is what I call neck-up leadership development. And I know this because I design and develop leadership training programs for decades, and everything is, “How do we build more confidence?” And it’s all in our brains and our thoughts and thinking differently.

And when we teach leadership, it’s like, “How do we teach how to give feedback, performance reviews, ROI, look at the PowerPoint deck, the financial statement?” But one of the things that we don’t pay enough attention to that I talk about a lot in the book, and I talk about a lot with my clients because it’s worked for me too, is dropping below our neck and asking ourselves, “How am I feeling in my body? What is my body doing? What can I do with my body to…?” sometimes rev ourselves up.

I’m taking this podcast standing up because I know I sound different. I feel different when I’m talking and presenting when I’m standing up versus sitting down. How do those emotions actually feel in my body? And how can I just feel them, just as you’ve said, instead of constantly ruminating around what I’m making this feeling mean? Like, “Oh, my gosh, I’m not qualified. I’m going to fail, blah, blah, blah.”

No, I can just feel that in my body. I can breathe through that emotion. I can name that emotion. I can drink my ice water. I can change my posture to make me feel a different way. So, thank you for bringing that up because really getting in tune with our bodies is not something we talk about in the workplace, and it is so important when it comes to just changing our level of awareness and, I think, ultimately, boosting our confidence.

Pete Mockaitis
Okay. You also mentioned imposter syndrome a couple times. Tell us, what precisely is imposter syndrome? Is that any different than regular old doubt? Is there a different approach we should take when we’ve got it? Can you unpack that?

Kelli Thompson
Yeah. So, I was speaking at a women’s leadership conference, and I actually asked that question of the audience, and one of the women just blew everyone away. She said, and I think she defines it best, she said, “You know what, doubt is just kind of an emotion that we feel. An imposter syndrome is self-sabotage.”

And how it’s actually defined, it was coined in 1978 by two researchers, Pauline Clance and Suzanne Imes, and this study was done on women. It is a belief that despite a woman’s accomplishments, her credentials, her success, her accolades, she still feels like she’s going to be found out at any moment, or that she doesn’t belong in the room, or that she wasn’t worthy of what she’s accomplished, and all of this has been a source of luck.

And so, that causes women, and now the most recent studies, I think, have really broadened that to say, actually, 70% of people feel imposter syndrome, especially if you’ve experienced racial discrimination, if you work in a very gender-dominated industry where there are certain gender norms, or you work in a field like academia where brilliance is prized, that levels of imposter syndrome are really high.

And just because of this belief of being found out, or that “I’m not qualified,” or, “All my success has been luck,” it this consistent kind of self-sabotage to say, “Well, I’m not going to apply for the promotion. I’m not going to ask for what I deserve. I’m going to hold back,” and sometimes it can cause individuals to play small.

Pete Mockaitis
Okay. And if we find ourselves doing some of that sabotage, entertaining some of those beliefs, what should we do?

Kelli Thompson
A lot of the techniques that I use are very similar to what I just already described in terms of let’s just notice it with a ton of compassion, “You know what, this is imposter syndrome. This is just what this is. It’s just I’m not going to shame myself out of this,” and giving it a name. But what I really encourage my clients to do is I like to think of imposter syndrome as like kind of an umbrella emotion.

Underneath imposter syndrome you might feel doubt, worry, insecurity, overwhelm, excitement, and really getting granular about that. But I want to normalize it but one of the things that I also talk about is I believe that I don’t even like to use the word fix imposter syndrome because I don’t think people need to be fixed.

But one of the things that I want folks to be aware of is that let’s also make sure that we are not working for an organization who does not have diversity in the room because imposter syndrome is more prevalent when people have not seen themselves in the highest levels of leadership. So, if you’re working for an organization that continues to have all white men in the senior leadership team, notice that maybe that imposter syndrome is not your fault, and it could be because, gosh, I literally cannot see myself in those rooms where the decisions are made.

So, I really encourage a both-and approach for imposter syndrome. One, if you are a leader of an organization, how are you creating a diverse workforce and psychologically safe environments where people feel seen? They watch people like themselves get promoted, speak up, make decisions while also knowing that imposter syndrome is a very real feeling. And I can also use some of the same techniques I provided earlier in the podcast to help me move through those feelings – because that’s what it is, it’s a feeling – and take action.

Pete Mockaitis
Okay. Well, let’s shift gears a little bit and say that we’ve done a lot of the internal work in terms of the breathing, the ice water, thinking this is normal, this is normal, getting clear on what you want and what you don’t want, and these sorts of things. And then the time comes, we are about to advocate for ourselves. What are the best practices in executing that well?

Kelli Thompson
So, in advocating for yourself, I think it really depends on what you are advocating for. So, let’s just use the example of a salary ask. And so, if we are advocating for ourselves in terms of a salary ask, I really like for folks to, and this is coming from my HR perspective, come with the data. There is so much available data out there right now so that you can look at your job, and say, “Hey, what are the ranges that this should pay?”

So many states are requiring now jobs to put the salary ranges on the job posting so that we can kind of get a sense of what it’s paid. So, Glassdoor.com, PayScale.com, you can Google your state, BLS Wage System, and that will actually give you…

Pete Mockaitis
Oh, the Bureau of Labor Statistics. I’ve spent a lot of fun time there, actually, the website.

Kelli Thompson
That’ll give you hard data. So, find your data. And so, I think if you’re going to advocate for yourself, finding the data is always a great place to start. And then I think when we’re going to advocate for ourselves, I think step two, it’s really important to own what’s unique about you. Like, own your unique talents.

So, if you’re advocating for a raise, you’re advocating for a salary, maybe you’re advocating for a promotion, or you should be the person they pick for that project, own what is unique about you. Like, what is the thing that only you can bring to the table? Because I think that really helps reduce some compare and despair.

And then list that out to say, “Because I am able to do these things, here are the results I’ve been able to accomplish for the organization.” I can’t stress enough, as someone who’s been an HR leader in excellent times and has been an HR leader in the 2008 recession in banking, nothing is more important than to be able to communicate your talents and how that has correlated into results for the organization. Organizations and leaders love results.

And I think the third step really is working through that doubt, the imposter syndrome, just noticing that those feelings are normal, “This is normal, this is normal, this is normal,” and just reframing your mindset, like, “I am worthy of making this ask. This feels uncomfortable because I’m stretching my comfort zone.”

And then I just really encourage folks, when they’re advocating, I love to write things down first. In fact, there’s some neuroscience that shows that when we kind of go to the act of writing, it’s like pre-gaming. It’s like imagining in our heads so that way we can actually get to the thing, our brain is like, “Oh, we’ve done this before. I know my script. I have it written down. I’ve practiced it,” and then make your ask with confidence.

So, I think just to sum that all up, it’s really knowing your data, knowing the facts, owning who you are and how your unique talents have contributed towards results, and then taking action, knowing that the actions of confidence will probably come first and the feelings will come second, but being clear about your ask, practicing it, so you can make that clear ask, and ask for what you want.

Pete Mockaitis
Okay. And when making the actual ask, are there any key words, phrases, choice gems of verbiage you’d recommend we do or don’t say?

Kelli Thompson
Oh, I love how you said don’t say because lots of times, and, again, I’m talking with women who may have been conditioned, through no fault of their own, that they shouldn’t ask, it looks greedy, “You shouldn’t talk about money,” there can be messages. So, what I hear sometimes is tentative thinking, like, “I was kind of thinking that…” or, “Would you be able to blank? But if you can’t, that’s okay.” So, I would avoid that, “So, if you can’t, that’s okay.”

I even really encourage them to notice, like when you go in and say, “Hey, I’ve been taking a look at the salary data. And based on my unique skills of X and Y, I’ve been able to deliver A, B, and C this year, so I’d like us to take a look at my salary, and I think a salary of $100,000 is fair.” And what they do is there’s that silence that happens, and a lot of us aren’t okay with the silence.

So, what they shouldn’t do is jump to fill that silence because I think sometimes what happens is they fill the silence, and like, “But if you can’t, that’s okay.” So, I really encourage them to avoid doing that and just allow the silence to be, because lots of times the other person just needs time to process that. So, make the clear ask and allow for the silence.

Pete Mockaitis
All right. Kelli, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Kelli Thompson
I think the biggest thing when it comes to advocating, boosting your confidence, all the salary-ask conversation, it’s just to be clear. People are horrible guessers and so I think it’s really important to be clear about what you don’t want when it comes to building your confidence, and then ultimately clear on what you do want. I think it’s important to be clear on what you’re advocating for and making clear asks. So, I often say that success loves clarity because our world is noisy. So, the more clear you can be, I think the more successful you can be.

Pete Mockaitis
All right. Well, now, Kelli, could you share a favorite quote, something you find inspiring?

Kelli Thompson
So, there are so many but the one I think I absolutely have to go with is the Ruth Bader Ginsburg quote. It informs really my entire business mission, and that is, “Women belong in all places where decisions are being made.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Kelli Thompson
Well, right now, it should definitely be the confidence gap. That is a real study that was done by Wharton who studied the gender-based differences in confidence and how well people performed versus how well they advocated. And, as it showed, men tended to advocate a little better even though women tended to perform a little better. So, that’s the research right now that I’m obsessed with and it’s featured in my book.

Pete Mockaitis
Okay. And a favorite book?

Kelli Thompson
My favorite book, the one that I have read three times, I’ve taken the online course, and I give it away to everybody I can, is The Gifts of Imperfection by Brene Brown.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Kelli Thompson
Calendly. I literally cannot live without Calendly. I don’t know where it was for the early majority of my life.

Pete Mockaitis
And a favorite habit?

Kelli Thompson
I love getting up and working out in the morning. If I don’t get up and work out, especially lift weights in the morning, like, I am just unfit for human consumption.

Pete Mockaitis
We’ve all consumed you.

Kelli Thompson
It just makes me a nicer person, right? It goes back to the whole body thing you talked about, the somatic awareness. When I get into my body, I just feel better, I have more confidence.

Pete Mockaitis
All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you frequently?

Kelli Thompson
One of the things that has been highlighted in my book, because there’s been a group of readers who’ve had early access to it, and it’s a quote that I didn’t even think of when I wrote it, but it’s the number one highlight in my book. And it says, “A woman does not need to have a title to be a leader. She is any woman who wields influence.”

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Kelli Thompson
Come visit me at KelliRaeThompson.com. You can learn more about my book and there’s lots of free downloads on my site, including a salary negotiation tool.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Kelli Thompson
Yeah, let’s just practice some compassion. I love the tip that you said, in your next moment where you’re feeling doubt, let’s just all, together, say, “This is normal, this is normal, this is normal, this is normal.” And then, remember, take your bravest next step, the actions of confidence come first, the feelings will come second.

Pete Mockaitis
All right. Kelli, this has been a treat. I wish you much confidence and success in the weeks ahead.

Kelli Thompson
Thank you so much for having me.

744: Mastering the Skill of Confidence with Nate Zinsser

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Nate Zinsser reveals practices that athletes and military cadets use to overcome pressure and build the confidence to perform anytime and anywhere.

You’ll Learn:

  1. Why confidence is a skill–not a quality
  2. How to make affirmations work for you
  3. What to do when you feel unmotivated

About Nate

Dr. Nate Zinsser is the Director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental training program in the country, where, since 1992, he has helped prepare cadets for leadership in the U.S. Army. He also has been the sport-psychology mentor for numerous elite athletes, including two-time Super Bowl MVP Eli Manning and the NHL’s Philadelphia Flyers, as well as many Olympians and NCAA champions.

He has been a consultant for the FBI Academy, U.S. Army Recruiting Command, and the Fire Department of New York. He earned his Ph.D. in sport psychology from the University of Virginia and his senior black belt rank from Shotokan Karate of America.

Resources Mentioned

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Nate Zinsser Interview Transcript

Pete Mockaitis
Nate, welcome to How to be Awesome at Your Job.

Nate Zinsser
Pete, thanks for the invite. Wonderful to be here.

Pete Mockaitis
Well, I’m so excited to chat with you. One of my best friends went to West Point, and you’re the director of Performance Psychology, and I love performance psychology, and you’ve got a really cool background and resume with being a wrestling champion, a mountaineer, a karate black belt, working with elite athletes like Eli Manning. Could you share with us maybe one fun story that cues this up in terms of a transformation and what’s possible when we get a handle on some of this mental stuff?

Nate Zinsser
Okay. Well, here’s one fun little story about how I actually ended up at West Point.

Pete Mockaitis
All right.

Nate Zinsser
I had been prepared for a fairly traditional academic career in the field of sports psychology, although I was very interested in doing applied work, and I had gone to a graduate program, a PhD program at the University of Virginia that was very much emphasized on applied work, actually dealing with athletes and helping them rather than just being in an Ivy intellectual tower.

And I found out that there was a job opening at West Point, and I found out that on Thursday but I also found out that I had to get the credentials in and the application materials done by Monday. So, I had to believe in myself enough that I could assemble everything, and this was not your standard application. This was a very complicated federal employee application process, so I had to believe in myself to get all that stuff done rather quickly, get it in the mail, and then be patient while the system works through.

As the system worked through, I was not originally selected as one of the finalists for the job. And when I found out about that, I took the bull by the horns, I called up the United States Military Academy, I eventually got through to the gentleman who I would eventually be working for, and I said, “Colonel, you have got to look at my resume because I am the guy for this job.” And the rest, ladies and gentlemen, as they say, is history.

Pete Mockaitis
Yeah, you know, I love it. It’s so bold and, in some way, I’m just putting myself in the colonel’s shoes there in terms of it’s sort of like you’re taken aback, like, “Well, this doesn’t really ever happen. I’m intrigued and curious. Okay, Nate, why? I’m all ears. You have my attention.”

Nate Zinsser
Yeah. Well, I explained to him that I was the guy for the job and I had everything that he was looking for, and he was open enough and relaxed enough about the process, not being able to go by the rules, play by the rules, but interpret them a little bit here and there, and the rest is history. I’ve been there for almost 30 years.

Pete Mockaitis
Yeah, that’s good. You know, it’s funny, I think I did that technique way back in college when I wasn’t interviewed. I did not get an interview. I think it might’ve been for Walgreens for an internship, and I thought, “Well, I can see some of the people who did get interviews, and not to be totally arrogant, but I’m smarter than them, just like from grades or extracurricular achievements or whatever.”

And I thought, “If you’re interviewing them, you’d be interviewing me.” And so, I said that. I think I found a more diplomatic way to say that so they don’t say, “Who is this arrogant jerk?” And they said, “Oh, okay. Sure. We got a slot open here.” I was like, “Oh, cool.” And so, it worked. It worked for you, it worked for me. I guess I didn’t get it after the interview but it’s fine. Things worked out just fine in the summer.

Okay, cool. So, that’s some confidence and your book is called The Confident Mind, so it seems like you’re walking the talk here.

Nate Zinsser
I do, indeed, try to practice what I preach, and it was indeed a process of believing, having a sense of certainty about myself that I was indeed the right guy for the job, so I was not hesitant or nervous or afraid to put myself forward.

Pete Mockaitis
That’s cool. Well, so then tell us, what is the big idea behind your book, The Confident Mind, the thesis, if you will?

Nate Zinsser
The big idea is that confidence is a skill that you build and you apply the same way you would build and apply any other skill. You work on your backhand or your second serve if you’re a tennis player. You work on your understanding of organic chemistry and gross anatomy if you’re a medical student. You work on understanding your product and your audience if you’re in the sales business. You work on that stuff. It takes practice. Confidence is the same thing. It’s not a mysterious quality that magically descends upon you. It is a quality that you develop through the practice of specific thinking skills.

Pete Mockaitis
All right. Well, let’s say I want that confidence, what’s my practice look like? What is my gym exercise equivalent for building the confidence muscle?

Nate Zinsser
Okay. In broad strokes, the exercise regime consists of being very careful in the management of your memories, both long term, short term, and immediate memories that accumulate over the course of a day. That’s one component. Another component is being careful about how you think about yourself, the stories you tell yourself, the way you think of yourself and your various capabilities in the present. How do you think about yourself? There are guidelines and techniques to manage that.

And then there are also guidelines to help you think about your future. What are the pictures? What are the short video clips that your imagination produces when you think about things that have not yet happened? By combining all of those effective thinking skills about your past, about your present, about your future, you can build the psychological equivalent of a bank account – a whole lot of constructive useful thoughts.

And when you have that, it contributes to a sense of certainty which allows you to step into an arena, a game, a contest, a negotiation, a presentation, and be rather automatic, rather instinctive, rather natural in your execution.

Pete Mockaitis
Well, that sounds really good. I’d like all of that. And so, that’s an interesting word you’re using, management of memories and managing the way you think about yourself and the way you think about the future. So, management implies proactive, assertive, the will, as opposed to just, “Hey, man, thoughts come up and that just happens, man. Thoughts are thoughts.” So, you say it’s a little bit different than that.

Nate Zinsser
Well, thoughts are indeed thoughts. They do come up, but you have to manage them. You have to manage the weeds that grow in your garden. You have to get rid of things that aren’t helpful and you’ve got to nurture the plants that are helpful. That’s management but you have to manage your own cognitions. And a lot of people, unfortunately, are the victim of their cognitive habits rather than the master of their cognitive habits.

And those cognitive habits either create or contribute to that sense of certainty or they erode it. And it’s a simple matter of exercising your free will to use your mind effectively. I say it’s simple. I didn’t say it was easy all the time. There’s a difference, but it is the matter of taking control, intentional control, of how you think about yourself in the past, in the present, and in the future. When you do that, the certainty builds.

Pete Mockaitis
Okay. And is this certainty or confidence more like a universal, like I can do anything, or is it more of a specific, like, “I excel at tennis”?

Nate Zinsser
Well, it is entirely situation-specific.

Pete Mockaitis
Okay, entirely.

Nate Zinsser
One of the misconceptions is that confidence is this all-encompassing quality and once you have it, it applies everywhere in your life, and if you don’t have it, it applies nowhere. That’s not really accurate. Confidence is highly situation-specific. You can be very confident about your tennis game, and you can be very worried and insecure about your knowledge in your mandatory statistics scores for your business major.

Interestingly, even within your tennis game, you can have varying degrees of confidence about forehand, backhand, volleying, serving, etc. But the good news is that you can develop confidence in any area of your life that you choose to by following the guidelines, by managing your thoughts, by creating a mental bank account that is specific to a particular skill or particular set of skills that you wish to have.

Pete Mockaitis
Particular set of skills always makes me think of Liam Neeson in “Taken” so thank you for that. Let’s develop some of those in a different context for a different purpose. So, I want to dig into some details of the management of thoughts in the past, present, and future, and how precisely that is done. But, first, if there’s any skeptics thinking, “Oh, that sounds kind of woo-woo and I don’t know,” could you give us a story of a client or a cadet or someone who really saw a pretty cool transformation from not so confident and not performing well to super confident and super performing well, and/or, for stacking the evidence, some excellent research or studies underscoring this?

Nate Zinsser
Well, to give you an idea of a case study, just this very afternoon, I was contacted by a West Point graduate who was the captain of our women’s tennis team back in the early 2000s, and she is now a very successful entrepreneur. She has served with distinction in her combat deployments before she retired from the Army. And she recounted to me how clearly her experience working with me changed her ability to believe in herself, and that belief led to greater execution.

She came in as a relatively low-level recruit to our women’s tennis team, but she graduated playing number one in her junior and senior year, and graduating as captain. And it was not a matter so much of her having to redefine herself physically and technically, although, let’s face it, she did a heck of a lot of work on that stuff too, but she was very clear that so much of her development had to do with her ability to manage her thoughts, to get through those tough matches, to handle criticism, to handle setbacks, and that is all just an internal process of being in control of your own mind.

Pete Mockaitis
All right. Cool. Well, let’s do it. So, how do I go about managing my memories, in the past side of things?

Nate Zinsser
Well, let’s first take a long look back. When you consider your experience in your profession of choice, or in your sport of choice, let’s go back and let’s take a look at the memory, the moment where you’ve discovered that, “Hey, this is pretty cool. I kind of like this, and maybe I’m pretty good at it.” What’s the feeling that that moment creates for you as you think back upon it? And then, as we move forward in our memory from that moment, let’s notate, record, write out the memories of a few other powerful moments that create a similar kind of feeling.

I refer to this as the top ten exercise. What are your top ten moments as a tennis player, as a medical student, as a sales manager, as a white-collar athlete, as I like to put it in any other sport? What are the major contributions you’ve made to your organization? What are the projects that you’ve completed? What are the recognitions or awards that you have accumulated in the course of your professional development?

In a way, it’s like writing a resume but you’re writing your accomplishments, you’re writing your top ten fulfilling memorable moments. That list of top ten things, those are your original deposits into your mental bank account. That’s taking ten checks down to the local savings and loan, and say, “I’m opening an account. Here’s my money.” And so, that’s how we take a look at our long-term memories.

Pete Mockaitis
Okay. And so, I like that notion of it’s like a resume but it’s a bit different in that the audience is just you, and you pick what’s meaningful as opposed to what you’re thinking someone else might find impressive, and you’re prioritizing based upon the emotional juice, as oppose to someone else’s perceived valuation of that thing.

Nate Zinsser
Exactly. This is a very personal exercise. And so, once we’ve established our bank account with those top ten moments, then it becomes a matter of managing our memories day by day by day. What did you accomplish today as you look back on the day? What did you accomplish in terms of effort? Where did you give quality effort? What moments in your day were characterized by maybe pushing through something that you knew you had to do but really didn’t want to do? Where did you overcome a little procrastination, which plagues us all, let’s face it?

So, record an episode of effort, and then look at the day, and ask yourself, “What did I get right? What little successes did I have?” Record some episodes of success, be they ever so small and ever so humble. And, third, think about your day, think about maybe some of the previous days, and record an episode of progress, “What am I getting better at? What do I seem to be improving?” And so, you have a daily ESP reflection. E for effort, S for success, P for progress. And that is an exercise that you conduct at the end of every day some time before retiring. And those are some deposits that you make daily into your mental bank account.

And we can take it one step further. Looking at how you manage your memories in the course of a day, “I finished a meeting. I have five minutes before the next one. I can take 30 seconds of that minute, of that five minutes, and say, ‘Hmm, what was the best moment for me in that meeting? Where did I hear properly? Where did I respond properly? What did I understand?’” And just that little tiny memory, of a little very small highlight, with a very small H, that’s a deposit.

And so, you can make many small deposits throughout the day, some bigger ones at the end of the day, and they are complemented by your top ten, and so you’re in this process of daily and, indeed, hourly building up a sense of certainty about yourself.

Pete Mockaitis
And, again, all these are within a particular context.

Nate Zinsser
Absolutely.

Pete Mockaitis
Okay, what’s your advice on this one, Nate? How many domains can we tackle concurrently? Because I love the notion of focus, but if it’s sort of like, “Oh, boy, I need more confidence in my professional life, and as a parent, and as a spouse, etc.”

Nate Zinsser
You can do it for as many different performance arenas or performance situations as you care to. I would start out with the one that’s most important to you in the long term to get that started. But you could, indeed, conduct a daily ESP for your physical training if you’re working on your fitness training for a 5K or a 10K or a marathon. You can do a daily ESP for your professional work. You could do a daily ESP for your relationships that are key. And, again, this daily ESP is about a three-minute exercise, ladies and gentlemen. And we all got that kind of time.

Pete Mockaitis
Okay. All right. So we covered the past nicely, and it seems we did the present as well in terms of the super recent past. Or is there more that you’d like to add about the present in terms of the way you think about yourself right now?

Nate Zinsser
Yes, the way you think about yourself right now revolves around the stories that you keep in yourself about yourself. We all have opinions about how smart we are, how good we are at this, how bad we are at that. So, telling yourself stories that contribute to a sense of optimism and energy is really important.

The key skill here is to think about a particular skill you’d like to have, a particular quality you’d like to have, a particular accomplishment that you would care to achieve, and phrase your desire for those things in the present tense, “My crosscourt backhand goes deep and scores points.”

That’s a skill I want to have so I am affirming it, I am saying yes to it, and I’m very specific about what I want, the story I want to tell myself about myself, “My backhand is…” “I listen carefully to each of my subordinates,” “I easily stay in the moment to solve problems as they come up.” Telling yourself these stories are further deposits into your bank account, and they kickstart effort and action that is consistent with what you are affirming.

If we continue, if you tell yourself, “I’m really not good at that particular technological application. I really struggle with some of the remote platforms,” if you tell yourself that, if that’s a story you tell yourself, you will be less likely to work at that enthusiastically and with an open mind so it’ll be really hard for you to get that technology down.

If, on the other hand, you change the way you think about yourself in the present, “I easily learn new skills,” “I easily learn new applications.” If you’re a student taking a graduate course, “I easily retain the origin, insertion, function, and intervention of each skeletal muscle.” If you’re talking to yourself that way about yourself in the present, first person, present tense, very detailed, you initiate a very functional constructive self-fulfilling prophecy.

Pete Mockaitis
And so, I’m curious then, and there’s been some really cool studies on affirmations. I’ve dug into them in terms of, sure enough, like salespeople getting superior results and so very quantifiable and such. I’m thinking about how we had a great conversation with Hal Elrod about the six morning habits of high performers. And he said, when it comes to affirmations, we got to be careful that they’re truthful enough such that you don’t respond internally with, “No, I don’t, and that’s bull crap.”

Nate Zinsser
Yes, exactly.

Pete Mockaitis
So, if I don’t easily remember these bones, or new software programs, what’s my gameplan here? But I want to.

Nate Zinsser
I want to remember so I would phrase your affirmations, at first, for things that are just a little bit out of your reach or just a little bit different from the way you’ve been thinking about yourself in terms of something that you do. One of the stories that I cite in the book comes out of Harvard where hotel workers, the folks who make the beds, vacuum the floors, scrub out the bathrooms every day, hour after hour after hour, they were taught to think of their daily work as good exercise, so the thought, “I’m getting good exercise every day.”

A group of workers were given that instruction and taught how to talk to themselves and think about their work, their daily work, as good exercise, and the control group received a placebo treatment. Well, the group that changed the way they thought about their daily exercise lost a significant amount of weight, lowered their blood pressure over a period of time while not doing any more work, while not doing their work any faster or harder, but simply as a function of changing the way they thought about themselves. That actually changed their physiology.

And there are plenty of other studies along that line, really looking at the effect of just this element of mindset on not just our mood but our actual cardiovascular, endocrine, and neurobiological systems. It’s interesting stuff.

Pete Mockaitis
Oh, absolutely, it is. That is a really cool study. And so then, I’m curious, in terms of like the specific phrasing of the affirmation. So, if I am having trouble with a software but I want to be learning it easily, if I say to myself, “I learn the software easily,” my mind will say, “No, you don’t. That’s bull crap. You’ve been struggling mightily with this while your colleagues seem to be getting it just fine.”

Nate Zinsser
Ramp it back a little bit and think, “I’m getting one piece of this down every day.”

Pete Mockaitis
Okay, that’s true. I love it. That is not a lie and you can look back, and say, “Sure enough, that happened yesterday and the day before.” Boom! Cool. All right. So, then that’s the present. How about the future?

Nate Zinsser
How about the future? The question is, “What kind of future do you want? And what kind of future are you allowing your wonderful imagination to create?” We have this fantastic audio and video production studio in our imagination. We can dream up all kinds of things. And the things that we dream up have direct, again, physiological effects.

Every one of your listeners could deeply imagine holding a nice ripe juicy lemon in their hand, and smelling the lemony smell, and feeling the waxy texture, and they could imagine cutting open, cutting that lemon in half, and bringing it up and really smelling the fresh juice, and then taking a small careful lick of it, then maybe a bigger lick, and then maybe even biting into it.

And everybody will experience their mouths watering while they do that because just the thought, when you combine the picture of it with the sensation of smell, with the sensation of taste, with the sensation of texture, that literally fools the taste buds which sends messages back to your brain, and the messages come from your brain back to your salivary glands, you’re actually fooling your nervous system into creating the experience that you want.

And this is why athletes and other performers will very carefully mentally rehearse in as much real time as possible, with as much realistic detail as possible, the game-winning field goal, or the closing argument in a legal case, or that great homerun point of the sales pitch, and they’ll feel themselves in the room giving that pitch, they’ll hear the tone of their voice, they’ll see the respective faces of the audience and create a multisensory representation of that experience that they wish to have.

And when they do so, they’re actually manipulating, working their nervous system so that when they get to that moment, they’ll have a sense of familiarity about it, “I’ve been here. It’s an important moment but I have seen it happen, I felt it happen, I’ve envisioned it carefully, and my nervous system believes that I’ve already done it.” So, the experience, when you get there, while still having some excitement and some emotion, for sure, but there’ll be an element of comfort in that experience that you might not have had you not done this kind of mental preparation.

Pete Mockaitis
Lovely. Thank you. All right. So, past, present, future, the mental management we do in order to have that confidence going. I’m curious, when we hit rough patches in terms of maybe it’s a number of failures or just, “Hey, I’m tired, I’m stressed, I’m overwhelmed, I’m de-motivated, I don’t give a hoot anymore right now,” is there any sort of acute or emergency stuff you recommend we do in our brains in those moments?

Nate Zinsser
Yeah, welcome to the real world that we all live in. We are going to make mistakes. We are going to experience setbacks. This is one of the important points about confidence, in general, is that it’s not a one-time thing that you do. Confidence is fragile. You have to rebuild it. There is no decisive victory that one can win over fear, doubt, worry, insecurity, etc. It is a relatively ongoing war of attrition, as one of my cadet advisees understood it as. There’s no decisive victory. I can’t just get it and expect to have it all the time because the world is going to kick back.

We have a saying in the military, “The enemy gets a vote,” and we all got to be aware of setbacks, difficult things that happen around us that can negatively affect our confidence, and then there are the things that we say to ourselves internally that also negatively affect our confidence. So, a few safeguards in this context, Pete, is how you look at those inevitable failures and how you respond to your own inevitable simple human imperfection.

You have to look at those moments and acknowledge that they happen, but one way to think about them is that they’re temporary, “It happened that one time. It happened that one time. It happened. It happened that one time.” As opposed to having something go wrong and you sort of unconsciously assume that it’ll continue, and you fall into the, “Oh, here I go again. Same stuff all over again.”

You’ve got to protect yourself from that trap by keeping it in the time that it occurred, “It happened that one time. It’s temporary.” And you may have to do that four or five times, “It happened this time. It happened that time, but it’s just those times.” You keep it in that context.

The second rule about this is to look at those imperfections, those mistakes, those setbacks as limited in where they occurred, “It happened in that situation,” “It happened in that game,” “It happened in that moment of my day, and that moment is just a moment by itself, that situation. And I don’t know why something that happened in one situation, in one setting, to sort of ooze out and affect my feeling about what’s going to happen in other situations.

I don’t allow a mistake in one part of my game to make me think, “Uh-oh, my whole game is in trouble today.” No, no, that one part of my game. “Okay, my second serve isn’t getting in very well. That’s just my second serve. My first serve can still be a bomber. My forehand, my backhand, the rest of my game can be fine. I got to keep my mistakes and my thoughts about my mistakes limited in where they occur.”

And then, finally, and this might be the biggest one for most of us, when the setback occurs, when I experienced some of my own imperfection, I got to be able to say to myself, “Look, that moment, that mistake is not representative of who I am as a player, as a performer, as a professional, as a person. It doesn’t tell the truth about me,” even to the point where you can say, “Okay, yeah, that happened. I did blow that but that’s sort of a fluke. That’s really not me.” So, to keep your mistakes temporary, limited, and non-representative are ways of protecting this bank account that you’ve built up through the other methods that we’ve been describing.

Pete Mockaitis
Perfect. Thank you. And now, as I think about just before the moment of performance, the big game, the big speech, or even just an afternoon in which you’ve got to be productive and you’re not feeling it, what are your top perspectives on how to get into the right state, mood, emotion, the mindset place to rock and roll and perform well the thing you want to perform well at even if you’re not feeling it in the moment?

Nate Zinsser
This is the million-dollar question that we all face many times in the day. The answer is, as you’re about to enter that performance, if you’re about to get down to the workload at 3:00 o’clock or 4:00 o’clock, and you got to get it done before you can leave, that’s when you have to look at yourself, and say, “Okay, I’m an athlete, I’m contending for this prize of winning this moment right now, and I have to be willing to think back, maybe access my mental bank account, look how far I’ve come. I did this. I’ve done this. I’ve done this. I’ve done that.”

And then you take a few breaths, and I give some advice on breathing in the book. I’m not an expert but I’m pretty knowledgeable about it. And then it’s getting out of your mind and just getting into your senses, “What’s the one thing I have to pay attention to now? I have to pay attention to that column in these spreadsheets to get through this task. I have to pay attention to this comment from these people in my work team in order to get through this day.”

I kind of have to limit my mind to something that is important so I cue up some confidence, I breathe, and I attach my attention, attach my awareness to what’s important. And I may have to do that several times over the course of the task but I will continue with that, I will continue with that, I will continue with that. In many ways, it comes down to a matter of willpower but willpower, in and of itself, doesn’t work great unless you have some tools. And these mental-focusing tools, combined with your will, can make a big difference in your day.

Pete Mockaitis
Well, since you mentioned breathing, I’m intrigued. Is there a particular formula, timing, counting, approach that makes a difference?

Nate Zinsser
Well, breathing, in general, is another rather misunderstood process for most of us. When we take a deep breath, we tend to lift our chests up and sort of breathe up, up, up high, when a really effective breath is a breath that expands your midsection, it goes down and out using the downward action of the very important diaphragm muscle.

So, I encourage people, if you want to take control of your breath, first, exhale, and have the feeling that there might be a python squeezing you around your waist, and that’s squeezing you in and it’s squeezing air out, squeezing you in, and that air is escaping upward and out your mouth, and then that python relaxes, and now have the feeling of breathing down and out, almost like you’re inflating an inner tube around your waist.

And then you can squeeze it to put it out, and then you can open it up, down and out to get maximum oxygen into your lungs because you really want to get the lower part of your lungs where the most effective oxygen-carbon dioxide transfer takes place. You really want to activate that lower part of your lungs. Do that a couple of times, you will feel a change in your mood.

Pete Mockaitis
All right.

Nate Zinsser
And that’s when you open your eyes, and say, “Okay, this is what’s important. I’m just going to focus there and I almost allow myself to get into that highly focused zone-like state. I can make myself very friendly to the zone when I do that.”

Pete Mockaitis
Okay. Well, Nate, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Nate Zinsser
I would just reinforce for people, it’s a skill, it takes work, but the work is well within your capabilities, and it is a constant thing. And, very importantly, if you develop the quiet internal sense of certainty I’m describing, you can remain, indeed, a very polite, modest, respectful, pleasant person to be around. One of the misconceptions is that confidence equals outspoken, chest-beating arrogance. No, no, no, no, no.

We occasionally see, and unfortunately the media likes to highlight these loud, brash, outspoken individuals, but what the media doesn’t often help us understand is how many quiet, introverted, yet very confident people there are out there. And so, for all you quiet introverts, plenty of hope for you, folks. It’s about how you think. It’s not necessarily about how you open your mouth and portray yourself.

Pete Mockaitis
All right. Now, could you share with us a favorite quote, something you find inspiring?

Nate Zinsser
A favorite quote that I find inspiring is from the great folk rock poet of the ‘60s, Bob Dylan, and the phrase reads, “He not busy being born is busy dying.” It’s from a song “It’s Alright, Ma.” And I’ve always liked that quote because you are either in a process of developing, expanding in one way or another, or you’re in a process of shrinking and stagnating.

If we look at developmental psychology, this is, indeed, a theme that takes place throughout each stage of development right through our most senior years. Are you generating things even in your 70s and 80s? Or are you stagnating? “He not busy being born is busy dying.”

Pete Mockaitis
Okay. And could you share a favorite study or experiment or bit of research?

Nate Zinsser
Okay, here’s one. And I included this in the book because I think it’s really important. We’ve been talking about the way you talk to yourself, the stories you tell yourself, and we’ve been talking about how you get rid of the internally generated negativity. A study that took place in the University of South Africa took trained cyclists, highly trained athletes, and they were all tested on a time-to-exhaustion test, meaning, “You’re going to go as fast as you freaking can until you just can’t.” So, we get a baseline of what they’re absolute maximum output is.

Half of those trained cyclists were taken through a course in what you would call motivational self-talk, learning to talk to yourself in the moment while you are working very hard, “Keep this going. You can handle this.” Essentially, talking back to that voice of worry and doubt and fatigue that every middle-distance athlete knows it’s that fear of not being able to maintain the pace, “I can’t hold this during my mile run, or my two-mile run.” “I can’t maintain this for the duration of my swim workout.”

But these athletes were trained to start and continue and finish with a very powerful group of affirmational statements, “Get this down. You’re fine. Keep the hammer going,” etc. And then the other group were given a placebo treatment. Three weeks later, everybody was retested. On the average, the group who had learned to talk back to their voice of negativity lasted 18% longer than the non-trained subjects. They showed an 18% improvement over their previous baseline and they had a lower sense of perceived exertion while doing so.

Eighteen percent improvement? Who wouldn’t want that in their batting average, shooting percentage, sales figure growth? Who wouldn’t want an 18% improvement? That’s a pretty powerful study. And it all had everything to do with how you talk to yourself.

Pete Mockaitis
Beautiful. Thank you. Well, that’s really compelling study, Nate. Do you happen to know the principal investigators or have a citation?

Nate Zinsser
Yes, I’ve got that. Samuele Marcora, University of Kent.

Pete Mockaitis
Awesome.

Nate Zinsser
Yeah, you want to look at the book Alex Hutchinson’s Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. That’s a William Morrow 2018 reference, page 260.

Pete Mockaitis
Perfect. Thank you.

Nate Zinsser
Yeah.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Nate Zinsser
I make sure that I practice 15 minutes of very careful but very energizing breathing every morning. I make sure that I am working that diaphragm muscle, I’m working those abdominal muscles, I am massaging the liver, which is what happens when you breathe properly, and it’s a very relaxing experience but, at the same time, it’s somewhat exhilarating.

Pete Mockaitis
And do you have like music or an app or a track that guides you?

Nate Zinsser
Nope, I do this simply seated on a small cushion. I don’t need any guidance. I have been practicing meditation since 1971 where I learned the technique that involved the repetition of a sound, the repetition of a mantra that you do over and over again with sub-vocally. But these days, it’s all breath training.

Pete Mockaitis
Okay.

Nate Zinsser
And, by the way, I keep my own ESP daily journal as well.

Pete Mockaitis
Oh, cool.

Nate Zinsser
I’m still practicing Japanese karate, and so every day, I’m looking at my physical practice and making notes about this movement, this feeling, this interpretation. It’s an ongoing iterative process.

Pete Mockaitis
And is there a particular nugget that you’re known for or people quote you on often?

Nate Zinsser
Doc Z says, “A little bit of delusion is the origin of every major important change in your life.”

Pete Mockaitis
All right.

Nate Zinsser
A little bit of delusion, yeah.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Nate Zinsser
I have a website, DrNateZinsser.com. You can reach me there. And the book The Confident Mind has a lot of good nuggets in it.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Nate Zinsser
Yeah, here’s the call to action. Is the quality of your thinking consistent with the quality of life that you want to lead and the quality of the performances that you want to experience?

Pete Mockaitis
All right. Thank you. Nate, it’s been a treat. I wish you much luck with your book The Confident Mind and all you’re up to.

Nate Zinsser
Well, thank you, Pete. This has been a wonderful interview. My best wishes and best luck for all your listeners. Let’s have a great 2022.