955: Mastering Emotion and Conversation Like a Top Hostage Negotiator with Scott Walker

Pete Mockaitis

Scott, welcome.

Scott Walker

Thanks for having me. Good to be here.

Pete Mockaitis

Oh, it’s great to have you. And I think we must start with a thrilling hostage negotiation story.

Scott Walker

A thrilling hostage negotiation story, just like the movies obviously, because that’s how every single one where the helicopter gunship comes in and there’s a mass battle. I’d like to say, actually, before I get into the story is if there was a fly on the wall for 99% of these kidnap-for-ransom negotiation situations, people will be thinking, “Is that it?” in terms of, “Where’s the high drama? Where’s the high stakes?” but that’s the last thing we want if things are getting really off the chart, we’re kind of doing a job wrong.

But you want a story, let me give you a story. Okay. A few years ago, I was in Africa, on a case in West Africa, and six people have been taken off a ship by pirates and were being held to ransom by the kidnappers, by the pirates for several millions of dollars.

And my job was to work alongside the families and the company whom the hostages belong to. And, usually, there’s a bit of a delay until we hear from the kidnappers, their initial demands, “We’ve got your people.” But it’s taking a long time, I’m looking around the table, there’s lots of senior people here, and I’ve kind of given them, “This is how it’s going to play out. You trust me, follow me, this is how it’s all going to work out.” and it’s not. Nothing’s really happening.

But then, as if the universe is listening, the phone rings, and they say, “Yeah, we’ve got your people. We want five million dollars and we want it by the end of the week, or we’re going to kill them,” and then you can hear a pin drop. And I turn to the guy I’m using as the communicator, and we agree to a strategy about, “Okay, for the next few calls, we’re going to get a proof of life. We’re going to come back with an initial offer to manage their expectations, and everybody, family as well, we need to be prepared for some conflict, for some threats,” and this is standard practice. So, anyway, the next week or two, two and a half weeks goes by, and we get them from five million down to about half a million, I think it was.

Pete Mockaitis

Well, 10x, there you go. Good work, sir.

Scott Walker

And it’s not about saving money, and there’s a reason why we do that, and I can go into it afterwards, and it’s relevant to workplace negotiations as well. But it’s taking its toll. It’s taking its toll. It’s making the guy that I’m using super stressed. He’s a broken man, and I realized in that moment, “Actually, we need to do something here.” Kidnappers phoned again, and he’s like, “Hey, you need to give us more time. You’ve got our people, you must look after them, they’re your responsibility,” and then this booming voice comes out from the phone saying, “No, they’re yours. We want the money by Friday or we will execute them.”

And the communicator smashes his fist against the table, and I think, “That is going to come my way any second.” But he walks out and I realized, “Unless I can establish or re-establish the trust, make sure the rapport is there, influence and persuade, and bring about some kind of cooperation with him, we’re not going to get anywhere here, and the hostages are going to die.” The kidnappers can wait, they’re easy to deal with. At the end of the day, kidnappers are just businessmen looking for a great deal. That’s it.

And so, I need emotional intelligence 101, and over the course of 24-36 hours, I get the communicator around, he jumps on the next call and we agree to a deal of about $300,000 in the end. And then a few days later, the hostages come back, of which that is in itself was interesting. And depends how long the podcast is, I could go on and on about…maybe I can say the second part of the story for later on, but some key points from that as well. Hopefully, that whets your appetite.

Pete Mockaitis

Well, it does, and that’s really, really fascinating that you’re not so much worried about the kidnappers who are making demands and threatening to kill people, as you are about your relationship with the guy talking on the phone in the same room. That’s intriguing. And so, your experience, and you sort of know the stakes and what’s going on. And so, I’m intrigued, how did you solve that problem with that person that you’re working with communicating?

Scott Walker

Well, first of all, let’s just take a step back here, and just have a look at what is a negotiation. People get scared, they run a mile when the term negotiation gets bandied around. It’s simply a conversation with a purpose, okay? And I think it’s fair to say the world needs us all to be able to have better conversations right now. Everyone’s shouting, no one is listening. And so, there’s an art, there’s a skill to having better conversations with people, if they’re kidnappers, teenage kids, or you’re working for a big corporate.

But in terms of, let’s look at a negotiation per se, there are three elements of that. There’s the other side you’ve got to manage, there’s your own side, and then there’s your internal emotions, your own mindset. And so, we often overlook our own side and we call it the crisis within the crisis. So, this is when, again, let’s just take a business setting, where dealing with your clients and the customers is the easy bit. It is relatively straightforward, but you’ve got the egos, the internal politics, the competing demands, the silo mentality, the competing budgets, whatever it is, all vying for your attention. It’s just noise on your side of the table, and that actually would take 80% of my time to manage on a case on our own side.

But again, it’s taking a step back and looking, “Okay, what’s really going on here? What is this person’s underlying needs and wants? Is it they just want a save face? Is it they want a bit of control? Are they just an ego-driven boss that likes the sound of their own voice?” And they’re easy to deal with because it’s all about them and you can play to that. And we can go into that a bit later about some of those techniques about what we can do to achieve that.

Pete Mockaitis

Okay. Well, there’s already so much to dig into there. So, 80% internal stuff, that sounds annoying and frustrating to folks like myself. Activator is one of my top strengths, “I like to get stuff done, let’s make it happen. And this, ugh, dealing with all the internal stuff is a bummer,” and yet you understand that that is often necessary for it to take up the majority of your efforts, as unpleasant or annoying as that may be to some personalities, so as to get a good outcome. And so, in this instance, you need to sort through something with your communicator. And, Scott, the human person needs completion on a story. Lay it on us. How did you resolve that?

Scott Walker

Sure. Okay. Well, again, there’s two things to remember here as well. In a negotiation, yes, there’s problem solving. You want to gather some information to solve a problem, which, in your personality type there, the behavioral trait is you want to get stuff done, and that is a natural instinct, particularly in the corporate world, “Come on, let’s get it done,” but that can overlook the second fundamental aspect, which is about establishing and building relationships.

Because unless you can do that, the gold medal, the desired outcome of every negotiation, really, is some kind of cooperation or collaboration, and you can’t do that if it’s, “I’m going for my target. Get out of my way. I’m coming through.” That can serve sometimes, but if you want a long-term client for life, a great team culture, it’s about establishing those relationships.

Funny enough, on this case, obviously working lots of empathy, active listening, validating with the communicator, he comes on board, we get the deal, but just because we’ve got an agreement. It’s not the same as the safe and timely release of the hostages, because they could get picked up by another gang, they can fall ill or injured after being released, who knows. So, we get the money, the ransom money, 300,000 US dollars in two bags, and we’ve got to get across the border from one country to the next.

And we used a courier, some brave soul who’s had lots of courage for breakfast, who then follows instructions by the kidnappers to get to where they need to get to. Meanwhile, the kidnappers are phoning me and our team, checking in to make sure every four hours that it’s going according to plan. Four hours go by, we don’t hear anything from the courier. Eight hours go by, still nothing, and you can see where this is going now. Twelve hours, nothing. Thirteen and a bit hours later, we get a phone call. The courier has been intercepted by the local police who are refusing to let him go with the money.

Cut a very long story short, we managed to fly a very important person, a trusted community elder down to speak to the chief of police who then releases the courier and the money, well, most of the money, obviously local taxes. And we think, “Great. The courier can get back on the road. This is our problem solving, remember, easy,” but then the courier wants nothing to do with it. So, that relationship is shattered, and he does a runner.

So we have to find somebody else, but meanwhile the kidnappers are going apoplectic, they think we’re trying to rip them off, we’re trying to ambush them, they’re going to get killed, and I’m just thinking, “Oh, this is a bad day in the office, really.” But again, it’s about problem solving, but importantly, it’s about establishing trust and developing those relationships.

And, thankfully, over the course of the last month or so, we built up a really good working business relationship with the kidnappers. So, we got that in the bank. I was able to placate them. Eventually, we find somebody else who takes the money, goes out to sea to a waypoint where the kidnappers come out. And this is one of those very, very rare moments where there’s a near simultaneous exchange of ransom money for hostages.

And so, the hostages get back on our boat and the kidnappers hand them a mobile phone, a clean mobile phone, and they say, “If it’s okay with you, we’re going to escort you to safety in case you get intercepted or you get into trouble. And then even if you do so later on, give us a call on this phone and we’ll come and help you out, no extra charge.” And it’s, like, talk about customer service and client loyalty.

And so, they escorted them back to safety, and then we picked them up and everybody’s happy. So, there’s some key things there around trust, building those relationships, don’t be in a rush too quickly to problem solve, and until you can really identify and deal with those high powerful emotions, you can potentially land yourself in even more trouble.

Pete Mockaitis

Yeah. So, again, so much there. And then with your own communicator, rewinding a little bit, how did you resolve that issue there?

Scott Walker

Time. Suspending my own ego about what needs to happen. It’d be easy for me to go, “Come on, pull yourself together. Get in there. Get on the phone. Your friends are going to die unless you pull this out of the bag.” That’s probably the worst thing that I could’ve done. Thankfully, I didn’t. It is using techniques like lots of empathy and emotional labeling. Empathy, people can confuse that with sympathy or compassion, but really empathy is it’s a doing word. You do empathy rather than feel it. The other side feels trust and rapport if you can demonstrate empathy properly.

And empathy is really me with the communicator kind of reflecting back to him where I think he is at and what’s going on for him, “Okay, John, it seems like you’re taking this personally for what’s happened to your friends here, and that you feel personally responsible that they’ve found themselves in this situation, and that this is really not going to get anywhere.” Simple things, when we use terms like, “It looks like,” “It sounds like,” “It feels like,” and you can label, which anybody listening or watching this, with any kind of semblance of knowledge around communicating and an active listening, these are really powerful.

They’re simple but not easy to do. And particularly when the stakes can’t get any higher, when people’s lives are on the line, it works, but it also works with your kids and in the workplace. So, by doing lots of active listening with the communicator, he was able to come back on board, and basically, he felt, crucially, this is crucial, he felt seen, heard, and understood. And until we can feel that, particularly if we disagree with somebody, if we can get the other person to feel seen, heard, and understood, then we’ve earned the right to then start to look to influence and persuade them to our way of thinking.

Pete Mockaitis

That’s lovely. And two of my favorite guests on the show, we had Chris Voss, who wrote the book Never Split the Difference, and Michael Sorensen, who wrote the book I Hear You, all about validation. And they had some similar messages there associated with empathy and validation, and that “It seems like,” “It looks like,” “It feels like,” and how that is just magical, even in surprising situations, like someone has robbed a bank and they have hostages, and it’s like, “Oh, it seems like you feel kind of stuck and scared about the situation you’re in right now.” In some ways, it’s like, “Duh, yeah. What the heck am I supposed to do?”

But it’s kind of amazing that it does take some internal emotional mastery to get past the fact that, “They don’t deserve the dignity or honor or respect, or whatever nice goodness of this warm validation stuff,” like these kinds of rage thoughts can start circulating in these circumstances, even at work too, “My boss is a jerk! Like, he doesn’t deserve that I put in this extra effort to blah blah blah.” So, help us out, Scott. When we’re in that place, how should we think about it?

Scott Walker

Well, first thing that comes to mind there is when people say, “Find the common ground. Come on, find the common ground here so you can build that rapport.” But, Pete, from your previous guests, I’m sure they said something similar around common ground is the biggest load of BS you can have in a negotiation, because I had zero common ground with kidnappers. Anybody with kids listening to this, with siblings, that’s the biggest link, biggest common thread, common ground you’ll ever have with anybody as a sibling. But how often do they fight and look for attention and seeking invalidation?

And so, really, it’s about approaching any form of conversation or negotiation with the golden rule that it’s not about you. If I go in seeking to understand, “Okay, Pete, where are you at with this? What are your challenges and issues? How do you view me maybe in this deal?” If I can put myself there and then use the active listening, the empathy, the labelling to check that, and we keep working on that, time spent doing that and establishing that trust and that rapport, using that empathy, is time well spent because I’ve seen it so many times where people rush to problem-solve, and they allow their own egos to get in the way.

And so, it’s about realizing that you can’t separate the person from the problem.

Sometimes we hear that, don’t we? “Well, separate the person, the emotions, get them out of the way and actually we can look at it rationally, logically about how to approach this.” But, again, you may get one or two wins like that, but, ultimately, what you want is this long-term repeat business or establish this rapport and this friendship or this relationship that’s going to last. And that requires you to deal with the emotions first.

And I’d say the number one skill of all the top negotiators out there, in my experience, is this ability to emotionally self-regulate, because it’s no good if I’m there with a family who are losing it. They’re breaking down understandably, they’re highly emotional, highly strung and if I’m the same or haven’t got my own act together, it’s not going to come across very well.

And emotions are contagious if we let them, which is why, when I left, when I wrote the book as well, I called it Order Out of Chaos for that very reason. My job in a negotiation is simply to bring order out of the chaos that reigns, whether or not it’s in the family kitchen or in the boardroom where the negotiations are taking place from.

Pete Mockaitis

All right. Scott, so number one is emotional regulation, okay. So, lay it on us, how do we do that effectively?

Scott Walker

And, again, I learned this the hard way. In my very first negotiation, where it nearly went wrong, where I allowed my own emotions to be hijacked, so to speak, and thankfully, a more senior negotiator, a colleague of mine, he kind of interrupted my pattern just by the little hand on my shoulder, and then I watched a master class as to how he really did that, how he regulated his own emotions and those of other people.

And over the years, over 10, 12, 13 years doing it, I came up with this immediate action drill. It’s a three-step process, i.e. drill, that I use to this day, even though I won’t be negotiating with kidnappers, I still use it in traffic or I’m in a line somewhere, or go on social media, and you get that triggered, you find that frustration, something really just, it presses your buttons. And so, the first step is interrupting that pattern.

And what that means is, if you’re sat down behind a laptop, actually just stand up and go outside and get some fresh air, or put some music on, or if it’s your thing, go and do some jumping jacks in the corner, or just do some deep breathing. Whatever it is for you to interrupt that spiral where you’re looking to name blame or shame, or to be overwhelmed by the urge to say or do something, which you may later regret.

Because once you’ve interrupted the patterns, it’s the first step, and the second step is, ride the wave. Ride the wave. And for any skiers, surfers, skateboarders out there, as you’re really surfing the waves or you’re skiing down the mountain, you are kind of riding the wave. And what that really alludes to is, when you get hit by that trigger, you have about 90 seconds, two minutes, where you’ve got cortisol, adrenaline, and other powerful drugs pouring through your body, coursing through your body. This is when you get tense, and this is when you say and do things which you later regret.

So, really, you’ve got to be able to expand your awareness, so to speak, at least internally, as to what’s going on for you, and it’s about feeling the feeling but dropping the story as to why you’re feeling it. So, it could be, “Do you know what? I’m feeling a real churning in my stomach or a tightness or tension in my shoulders. It doesn’t matter why I’m feeling it, it doesn’t matter that Pete has just said something that’s really annoyed me, it doesn’t matter. I need to, for now, I need to interrupt the pattern. I need to ride that wave for 90 seconds or two minutes. And then the third step, once I’ve allowed my nervous system and my body and my emotions to calm down, is to ask better questions.”

And you can only ask better questions, such as, “Okay, what am I missing here? What else could this mean? What’s the opportunity? What’s the learning here? How else could I look at this?” Questions that, when you’re in that fight or flight, when you just want to say something or you want to punch somebody, you’re not going to come up with those questions, or you’re going to dismiss them really quickly. So, you’re going to interrupt the pattern, you’re going to ride the wave, and then and only then can you ask really better open, really empowering questions that can maybe open up a new perspective of how you can present yourself, or actually how you can communicate to somebody else.

And you can do this before a really important negotiation or presentation. You can just check in with yourself and do that three-step process. Or in the middle of it, when the metaphorical bullets are flying, you can do it there. And no one needs to know you’re doing this. You could just do this, sat at the boardroom table, take a couple of breaths, ride the wave, and ask yourself internally a few better questions to give you some more insights.

Pete Mockaitis

Beautiful. Thank you. And I think my favorite part there was when you talk about riding the wave, you’re feeling the feeling but you’re not engaging the story. So, it’s sort of like you’re feeling anger and so you can recognize the bodily sensations of anger, it’s like, “Okay, my eyes want to squint, I have a bit of like a growling breathing, and my fists are getting a little tight, a little fist-like, and that’s…”

So, I can experience that feeling and just ride the wave, just experience it as it goes through me, instead of interrogating the emotion, like, “Why is this so ridiculous and unfair and bad and stupid, and yada, yada, yada?” I’m just experiencing those feelings without the story. So, then is your mind just kind of like empty-ish as you’re riding the wave?

Scott Walker

No, whilst riding the wave. No, it’d be full of judgment. It’s, “How on earth could they be so stupid to come up with that decision? What were they thinking of?” But then it’s being aware that you’re coming up with that story and just letting it go, and you’ve got to ride that wave. You’ve got to just tune into the body, the sensation of, “Right, just breathe through it.” And the more you can practice this, it’s like anything, it’s muscle memory, the easier it becomes.

Pete Mockaitis

And I guess what I’m saying there is as you’re tuning into your bodily sensations, you’re naturally tuning a bit away from your internal verbalizations of the words you’re hearing in your head about how this is ridiculous and enraging.

Scott Walker

Yes, because in 10, 20, 30, 50, 60 years’ time, you’re not going to be raging, or that story’s not going to be going around inside your head. If it is, you may need to let some stuff go, because you’re not going to worry about it then. So, actually, why don’t you bring in a mindset that you can come up with some solutions, you can resolve the issues from a grounded, balanced place of equanimity rather than, “That Pete, he’s to blame. I’m going to…” whatever? And that serves nobody.

We see it all the time now, people becoming far more polarized, and, “I’m right, you’re wrong. And I’m going to do everything I can to prove that, and I’m going to cancel you in the meantime.” Whereas, actually, it’s like, “Let me just stop for a second. Let me just try and clarify where I think you’re at with this particular topic, check in to make sure I’ve got that right. Is it okay now, because I’ve earned the right, to now offer my viewpoint? Great. And let’s see where we can find a way through this.” Simple, but not easy.

Pete Mockaitis

All right. So, we talked about emotional regulation. Now tell me, when it comes to identifying your counterpart’s underlying needs, what are your favorite approaches to elicit that information?

Scott Walker

Preparation is key. In the times of crisis and when you’re under distress, you rise or fall to the level of your preparation. Even though, as we know the best laid plans often don’t survive the first contact with the enemy, you still need to go through that, you still need to spend the time as much as you can. And one of those ways of doing that, there’s two steps really. The first one is A-B-C, and this was drilled into me as a young detective at Scotland Yard, the training school, was assume nothing, believe nothing, and challenge and clarify everything.

And so, if you and I, Pete, are going to enter into a business deal, the worst thing I can do is to assume I know where you’re at of how this is going to work out. And I need to clarify, I need to check my own understanding, I need to do my homework, and then I need to do what I call come up with a bunch of fives. So, you do your ABC, and then you come up with a bunch of fives as in the palm of your hand. And what that does is it reminds you that you’ve got to come up with, say, five challenges, issues, questions, threats, demands that you, on the other side, are likely to raise that might get in the way of this deal.

So, if I can identify what those are, it can help me to start to build a picture of “What is Pete really after here?” And I can test those hypotheses, and that’s all they are, at the start of our conversation, our negotiation, and you’ll either confirm, clarify, or say, “No, no, I don’t know where you got that from.” “Okay.” But through asking better questions and through that labelling and paraphrasing, quite quickly, the other side will signal, albeit subconsciously, what their real needs are.

For example, if somebody is going for a job interview and it’s all about the job title, it’s about the perks, you know really, really quickly that significance and a sense of control and certainty and a bit of ego are really important to them. So, if you want to get the best out of them, you can’t go in and judging them as to, “Well, they’re not a really good employer.” Well, actually, they could be a really good employer, but their needs are going to be different to yours, which may be, “Hey, it’s all about the team, it’s all about balance,” which is a completely different approach perhaps to that. So, it’s getting your ABCs, it’s coming up with your bunch of fives.

And then once the conversation, the negotiation has started, it’s really just, listen. I call it level five listening. The first couple of levels of where you’re just listening for the gist, or you’re listening so I can rebut what you’ve said because, “Hey, after all, I’m right and you’re wrong, and I’ve got the better deal.” And then you can kind of go down to level five which is I’m almost listening for what you’re not saying. I’m listening for the space in between the words, “What’s the tone? Like, is it incongruency and mismatch between what you’re saying and how you’re saying it, or even your body language, if we’re in person?”

Which is why, as part of the preparation and the planning, I would ideally, if we’re going to meet in person, is have somebody whose sole job was just to sit and observe, that we’re going to take part in the negotiation. Because when you’re in it, as happened with the communicator in that story I mentioned at the beginning, is you can become very focused on the challenge at hand and you can miss all these cues where somebody’s got a slight step back, they can spot these and afterwards when you go for a break they can go, “Hey, do you know what, there’s a real incongruency there. I think they’re hiding something. We need to perhaps dig a little deeper on that particular topic which, because you didn’t see it, you just skirted over and you moved on to the next one.” Does that make sense?

Pete Mockaitis

Certainly. And you mentioned a number of underlying needs there associated with control or significance. Can you share with us, do you have kind of a go-to menu or checklist you’re thinking about in terms of, “Oh, these things come up often in terms of people’s underlying needs, and I’m kind of looking out for”?

Scott Walker

Yeah, essentially, I mean, there’s many behavioral assessments you can take, and these profiles, they’re all very similar, as well as the needs that we want to experience as human beings. So, we know full well, a lot of us, we want a semblance of control. We want to be able to call the shots about what we do in our life. There’s an element of we want to feel important or different or we want that connection. It’s all about people. Or, actually, we’re just a lover and a giver, and all we want to do is give, give, give all the time and it’s about growing as a person.

And so, the more you engage with people and truly start listening to that deeper level-5 level, you can pick up these.

Pete Mockaitis

Okay. Thank you. When it comes to the validation, empathy, active listening, reflection, language, do you have any top do’s or don’ts we should keep in mind here?

Scott Walker

Well, first of all, there’s a mnemonic that I love using that just reminds me of this, that enables me to apply it when I need to. And I always advise people to eat more pies. You want to eat more pies. M-O-R-E P-I-E-S. And just very, very quickly what they are, and I’ve got stuff on my website that people can go to and actually have a look at that in more detail. These are things like the minimal encouragers, all the open questions, or using paraphrasing or silence or labeling, for example, or mirroring.

And so, these techniques are contained within that mnemonic. And the do’s and don’ts there are don’t treat them as a checklist. With any of these techniques, with any of these approaches, intention matters. You’ve got to be able to approach it from, “First of all, I just need to understand and demonstrate that understanding of where the other person is at.” Not, “Okay, tick rapport. Yeah, I’ve got rapport. Now I’m going to do a bit of labelling. Now I’m going to do a bit of mirroring.”

It’s actually approach it with the right intention, genuinely listen, and invariably you’ll be doing a lot of this stuff anyway. It’s just bringing a bit of consciousness, a bit of intentionality to it, and maybe just try one or two at a time, rather than trying to do all six, seven, eight different techniques.

Pete Mockaitis

Okay. So, I don’t want to go through the checklist, but it is good to have in mind, “Here are some tools.” Lay it on us, Scott, this eat more pies. What are some of these components?

Scott Walker

Yeah, more pies. The M is the minimal encouragers. So, this would be things like what you’ve just done there, “Mm-hmm, okay.” It could be a head nod or a little bit of a laugh. It just encourages people to keep talking. And you know when people are out of sync, maybe you’re on the telephone to somebody and you think, “Are they watching TV? Are they watching television whilst I’m talking?” Because they’ll be like, “Uh-huh.” You’re like, “Hang on, I’ve already moved on, why are you uh-huh-ing?”

Pete Mockaitis

I was going to say, “Sounds good.” I was like, “I didn’t say anything. What is it that sounds good?”

Scott Walker

“Yeah, well, that was 30 seconds ago,” you know? And so, the O is the open questions, the what, the how, the which, the when. Try and avoid why if you can, but it just elicits more engagement there. The “R”, that’s the reflecting or the mirroring. This is when I might mirror or reflect back the last couple of words or the keyword within what they’ve just said that I want to focus on.

So, rather than it sounding like an interrogation, with me bombarding you with lots of questions, I can just mirror the last couple of words or keyword from what you’ve just said. So, M-O-R, E is the emotional labelling. It looks like, it sounds like, it feels like, and that can be described to emotions as well as behavior.

We’ll go through my alphabet here. Okay, yeah, Pete, paraphrasing. Paraphrasing is similar to summarizing. This is where I’d say, “Okay, Pete, is it okay if I just share with you where I think you’re at with this deal right now? You think that we’re asking for too much money, we’ve taken too long, and actually you’re going to hold out, or you want to hold out for a bit more equity in the business. Is that right?” That’s all I’ve done. I’ve just paraphrased and summarized back where I think you’re at. And that’s really important to get that validation.

That’s the “I” statements and this is when, this is particularly good for dealing with, well, I say it with my teenage kids when they’re leaving wet towels on the bathroom floor, for example. It would be, “When you leave towels on the floor, I feel a bit frustrated because we’ve all got to share the bathroom. And in future, would you mind just hanging them up on the towel rack when you’re finished?” So, “When you,” “I feel” because, it’s like you’re owning how you’re feeling, and it doesn’t sound too much like an accusation.

E is for effective pauses. Again, it’s great if you’ve got the confidence to sit or stand in a bit of silence. I can guarantee, as human beings we hate it, we’re so uncomfortable. It doesn’t take long before somebody will make a noise, utter some comment, ask a question, do something, shift. But I guess I’ve had years of practice of sitting across from criminals in interrogation rooms, of questioning them. The best skill we ever used was silence. We’d ask a question.

So, if you’re labeling something, for example, “Pete, it sounds like you’re frustrated right now.” I’m not going to verbally vomit and continue talking. I’m just going to sit there and allow that to sink in, and then it’s going to encourage you to then repeat. And then S is the summarizing, which is very similar to paraphrasing. It just depends whether or not you use your language or their language. But I just urge people to not get too hit up in all the different terms here. Just one or two that resonate.

Because for some people, they just can’t do mirroring. It just feels too awkward. Okay, well, practice paraphrasing. Well, just summarize when you have a conversation with somebody, particularly if they’re talking for a long time, it’s helpful for you to get an angle. Rather than going, “I’ve lost track where you are. Kind of just check in to make sure I’ve got this right,” and then you repeat what your understanding of it. So, that is MORE PIES.

Pete Mockaitis

What I love about that is sometimes someone says a bunch of stuff, and I’m thinking, “I have no idea how to respond to that.” And so, I think that’s just great to have in mind, MORE PIES, it’s like, “No. Well, here I have eight options as to how I might respond to that, and they’ll probably appreciate most of them more than me contributing my two cents to the matter.”

Scott Walker

You’ll be able to contribute your two cents once you’ve utilized some of the MORE PIES and they feel heard. They feel seen, heard, and understood, you’ve got yourself an open goal to have a free rein there.

Pete Mockaitis

All right. Well, now could you share with us a favorite quote, something you find inspiring?

Scott Walker

Marcus Aurelius, what gets in the way becomes the way.

Pete Mockaitis

All right. And a favorite study or experiment or bit of research?

Scott Walker

I’m a big fan also of Lisa Feldman Barrett. She’s a professor of psychiatry, psychology at Northeastern University, I think, and she talked all her studies around emotions. And it really turns how we view, and interpret, and apply emotions on its head from what we thought 50 years ago. And she’s doing some great research on how emotions are made and how we can best utilize them.

Pete Mockaitis

Okay. And a favorite book?

Scott Walker

I think the one that had the biggest impact on me was probably Nonviolent Communication.

Pete Mockaitis

Oh, that’s so good.

Scott Walker

Marshall B. Rosenberg.

Pete Mockaitis

All right. Thank you. And a favorite tool, something you use to be awesome at your job?

Scott Walker

I think the thing I use the most is my WHOOP score because it gives me a real-time reading of, “Oh, Scott, you probably need to take a bit of time out. You need to rest that nervous system because you’re in the red or the amber.” And I think, interestingly, dealing with the kidnappers, my scores were always pretty level. I was always getting good scores there in the feedback. It was dealing with maybe something closer to home, or as I said to you before, the crisis within the crisis, that can send the heartrate rocketing, or the nervous system out of whack.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks?

Scott Walker

It’s, “Seek out worthy opponents.” And what I mean by that is rather than seeing people as being difficult, if you can utilize what we’ve gone through on this recording today, and put that into practice, particularly with those worthy opponents, those difficult people, they will make you a negotiation and communication superstar because, actually, you’re going to have to really bring your A game, you have to get to that next level when you’re dealing with people like that.

Pete Mockaitis

And if folks want to learn more or get in touch, where would you point them?

Scott Walker

You can go to my website, ScottWalkerBooks.co.uk, and there’s a whole host of information on there about workshops and books and other bits and pieces and courses that they can enjoy.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Scott Walker

Regulate those emotions. If you can just become more conscious and more aware of when your emotions hit home. So, if you can practice, “Okay, my aim for today is to regulate as much as possible, i.e., feel the feeling, but drop the story,” the more you can do that, the more you’ll be able to just go through life with things, problems, challenges, issues, just bouncing off you and not landing.

Pete Mockaitis

All right. Scott, this has been fun. I wish you many successful negotiations.

Scott Walker

Thank you very much.