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607: How to Make Any Work Energizing and Motivating with Todd Henry

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Todd Henry says: "It's about what you bring to your work, not about the work that you do specifically."

Todd Henry explains how to tap into your personal motivation code to bring more energy and excitement to your career.

You’ll Learn:

  1. What it really takes to create lasting motivation
  2. How our motivations distract us—and how to curb that
  3. The 27 flavors of motivation

 

About Todd

Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He speaks and consults across dozens of industries on creativity, leadership, and passion for work. He is the author of five books, which have been translated into more than a dozen languages, and the longtime host of The Accidental Creative podcast.

Resources mentioned in the show:

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Todd Henry Transcript

Pete Mockaitis
Well, I’m really excited to dig into your wisdom but, first, I want to understand, you’ve got a secret music album project you’ve been working on. What’s the story here?

Todd Henry
I’m really curious how you even know about that because I’ve only mentioned it very briefly, like a couple of times but, yeah.

Pete Mockaitis
We have a prompt on the form when you booked the interview that says, “Tell us something nobody knows about you.” I stole that from Lisa Cummings, her Strengths podcast. It’s like I’m so thrilled.

Todd Henry
I guess I told you then I guess that’s how it happened. I don’t even remember that. Okay, yeah. So, I think maybe we talked about this the last time I was on the show, but I have a background in the music business. I spent a handful of years after college playing music and traveling and all that, and then, frankly, kind of put that on the shelf for a number of years.

And then, for whatever reason, about seven months ago, right before COVID, I picked up my guitar and I just started writing songs again. So, it’s been a really fun, what I call unnecessary creating project, that’s what I call that discipline, is having something in your life you’re creating that’s not your work, something that’s not about you, it’s not about your clients.

So, for the last handful of months, I’ve been putting together a music project, which is just kind of fun, which, by the way, is for my ears only, and maybe like family and select friends so it won’t be coming to a Spotify app near you anytime soon. But it’s just been fun to really explore that side of my creativity again after 20 years. And, to be frank, I’m like really blown away at how different it is recording now versus 20 years ago. What I can do now in my home office is the equivalent of what I would’ve spent 20 grand on in a studio 20 years ago just because of what’s available, app-wise. So, it’s pretty cool.

Pete Mockaitis
Oh, yeah, that is wild. I love playing that stuff, like the iZotope RX7, 8 is out now, just a few days ago in terms of…well, we can dork out. But I think it sets the stage well, like, hey, your expertise is creativity but your latest book is called The Motivation Code. Kind of what’s the connection or how did you scooch on over into the realm of motivation?

Todd Henry
Yeah, this was a very unexpected book for me to write, not just in terms of people who read my work but for me, it was very unexpected. About four years, a friend of mine, Rod Penner, who was a veteran of a management consulting firm, he had left the firm several years before but I didn’t know what he was working on, and he just reached out to me, he said, “Hey, I want you to take this motivation assessment I’ve been working on.” That was in 2016.

And I don’t know about you, Pete, but I’m sort of one of those guys who kind of roll my eyes whenever I hear, “Oh, here’s an assessment you should take,” because I always think like those quizzes in magazines are something like, “Which Harry Potter house are you a part of?” Like, that’s what I always kind of think, I’m like, “Okay, whatever.” And he’s like, “No, no, no, this is different. You need to take this.”

And so, I did. And, frankly, what I discovered completely blew my mind. I mean, it just really, really amazed me how accurately this assessment described things like why I make the same mistakes over and over again in my life, why some tasks are unbelievably energizing for me, and other tasks are complete drudgery. Like, I would stay up four nights in a row until 1:00 in the morning to do some things, but then you ask me to file some paperwork, and it’s like it’ll take me three minutes but I’ll put it off for a week and a half.

I mean, just all of these patterns why I succeed in some leadership roles and I fail in other leadership roles, all of these patterns were just laid out before me. And this assessment was called The Motivation Code Assessment. And so, I thought, “I’ve got to figure out a way to get this into the world, to get this into other people’s hands,” because it really transformed so much about the way I see my day-to-day work, and I wanted to do that for other people as well.

The only problem was I was in the middle of writing a book at the time called Herding Tigers that came out in 2018. So, I’ve been working on this book in the background for about four years. And over the course of that four years, as I dove into the research, realized that this motivation code assessment is based on over 50 years or research, started in the 1950’s and 1960’s, and the outcropping of that work has been developed into this assessment by a team of PhDs and researchers over the course of the last several years, and then I became involved in 2016, and we started working on putting together a book to try to bring this to market, and now the book is available.

So, it’s been a long time coming and an expected twist but it’s kind of one of those things, I’m sure you’ve had this happen to you, where when you come across something that is so unbelievably transformative, you just want to tell everybody about it. And that’s exactly what happened to me with this research.

Pete Mockaitis
Well, that is exciting in terms of, aha, the scales have fallen from your eyes, and you see and recognize patterns and explanations for what’s going on there. And, indeed, I suppose why you can accomplish some things quickly and go late into the night and other things if they’re really in a short of amount of time, you’re dragging your feet. Boy, I’ve had that same experience. And I imagine, when it comes to creativity, that’s huge with regard to, “Are you motivated to put in that time to do that in excellence? Or are you just sort of like, ‘Yeah, well, you know what, I guess this is a job and I’m contractually obligated to crank it out, so I guess I’ll do that now.’” And it shows up in both how rewarding you feel and meaningful as well as just how much you put in, and, ultimately, the quality of the work product.

Todd Henry
Right. Exactly. And we tend to think of motivation as being a binary thing, “Either I’m motivated or I’m not,” right? But what we’ve discovered is it’s actually where you get your motivational energy, that there are different flavors of motivation, or as we call them, there are 27 different themes of motivation, 27 different ways you can get your motivational energy. And when you’re consistently operating within your top motivational themes, or what we call your motivation code, you are more engaged, you are more creative, you will put more discretionary energy into the work because the work itself is giving you energy. You’re engaging in work that’s not draining you of energy. Instead, it’s giving you energy, it’s feeding you energy, which is a very different way, by the way, of thinking about motivation.

This is not the traditional way that we think about being motivated. We just need to get motivated. You just need to psych yourself up. You just need to go out there and make it happen. Well, the reality is often we’re working against the way that we’re wired when we try to amp ourselves up, we try to motivate ourselves. But if we understand those themes, if we understand what it is that really drives us, we can structure our lives and our work in such a way that we’re approaching it according to where we get our motivational energy, and that completely changes the calculation.

And the other thing we’ve discovered is that when you are operating, to your point about creativity, Pete, when you’re operating within your motivation code, you’re more likely to experience this phenomenon that we call flow, that Mihaly Csikszentmihalyi developed and made popular. And flow is that state where you kind of get lost in your work, where the work is challenging enough to kind of keep you engaged but not so challenging that you lose your interest in it. And we’ve all had those moments where we just get lost in the work, where we forget time and we’re just complete.

Well, what we discovered is that there’s a pretty high degree of correlation between operating in your core motivations, those top three motivations, and experiencing flow in your day-to-day life, which is when you kind of have that sense of getting lost in your work. And, of course, that’s going to lead to better work when you experience that phenomenon.

Pete Mockaitis
That’s good. That’s good. Well, so that all adds up conceptually. Could you maybe share a specific story of someone who they came to a new discovery via the motivation code, and then, wow, suddenly things were different? They tapped into something big that made a real impact in their work and life.

Todd Henry
Yeah, I’ll give you the example that I’ve been sharing pretty liberally because the example is me, and I’ll tell you how discovering this affected me. So, my top three motivations, my motivation code, are make an impact, meet the challenge, and influence behavior. Meet the challenge is pretty significant. So, make an impact, my number one, is related to the fact that I need to see the direct impact of my work. I have to be able to see that what I’m doing is leaving a mark on the world around me in some capacity.

Number two is meet the challenge. That’s a pretty close second to make an impact. So, here’s an example of how this helped me understand something that was going on in my life. So, in my entire adult life, Pete, I have probably played a grand total of maybe five hours of video games, since I was like 22 years old. So, I’m now 47.

And then about a year and a half a year ago, maybe two years ago, my son introduced me to a game called Fortnite. Are you familiar with Fortnite?

Pete Mockaitis
Oh, yeah, I’ve played Fortnite. I played some Fortnite today, Todd.

Todd Henry
Okay, there we go. All right. So, for those who are not initiated, like Pete and I, Fortnite is a game where basically you’re dropped onto an island. You have to basically discover resources and find weapons, and then you have to eliminate other players. And the goal is to be the last person standing or, as they call it, to achieve Victory Royale. So, you want to be the last person standing on the island.

So, what’s great about Fortnite is that it’s challenging, it’s really difficult because you’ve got a hundred other players all of different skill levels. It’s predictable in that there are some pretty clear parameters, but it’s also random because what you do depends on what other people do within the game. And it’s pretty easy to just jump right back in if you get eliminated, so it’s easy access. And then it’s also finite. Like, each game, maybe if you play the entire game, it lasts about maybe 20 minutes, 18 to 20 minutes. So, it’s a really short defined thing.

Well, for somebody who’s wired to meet the challenge, Fortnite is like a narcotic. And let me explain why. So, my son introduced me to this game, he’s like, “I think you might like it. You should try it.” So, I loaded it up on my iPad, and I dive onto the island, and I land, and I think I lasted, like, I took two steps and, boom, I was gone. I was eliminated immediately, right? I was like, “That’s stupid. Play again.” So, I immediately go back into the game. This time I think I lasted maybe like 10 or 15 seconds. By the end of the night, I’d made it like maybe into the top 75.

So, I keep playing this game, and I’m getting better, and I’m getting better, and I’m getting better. And, finally, about a month and a half later, I’m sitting on the couch, my wife is beside me doing something completely ridiculous, like unproductive, like reading a book or something while I’m sitting here playing Fortnite, and so I let out a little whoop. I just achieved my first Victory Royale, Pete. I let out a little whoop, and my wife said, “What happened?” And I explained to her, and her exact response was, “Way to beat that 7-year old, honey. Way to go. Good job.” I’ve never felt so small in my life.

But for somebody wired to meet the challenge, here’s why Fortnite is really dangerous. When I am doing a long-arc project, like let’s say writing a book, that might seem like a challenge to somebody who’s never written a book before, but for me that just looks like a big long-arc project. Something that’s due in a year does not feel challenging to me. It doesn’t feel like an imminent challenge that I need to tackle. So, it’s really easy for me, when I’m working on something like a book project, or something else with a long timeline, it’s easy for me to say, “I’m going to go find something right now I can do that’s  going to feel like a challenge for me.” Fortnite feels like a challenge for me. That’s a distraction that I could easily jump into but there are any number of other things. There are little projects, little things I could be doing that feel like challenges to me right now but are a distraction from the longer-arch work I need to be doing.

So, do you know what I’ve had to do, Pete, is I’ve had to say, “All right. Writing a book is a long-arc project. That takes like a year and a half, two years, from the time you agreed to write the book to the time it hits the market. I need to find ways of establishing little challenges in my work on a day-to-day basis to make sure that my work feels challenging to me.” So, for me, it’s, “I’m going to write 500 words before 9:00 a.m.,” or, “I’m going to write 500 words between 2:00 and 3:00 p.m. today. I’m going to write 500 words. That’s my challenge today.” I have to find ways of instilling challenge in my work because if I don’t, I will get distracted by things that are maybe completely frivolous, maybe a waste of my time, but that are satisfying, they’re scratching that meet the challenge itch.

Another one that’s really interesting and unique is, and I hope it’s okay that I say this because we actually share this motivation, as I’ve seen your motivation code report, is make an impact as a podcaster because our podcasts are downloaded a million times a year, and I know yours is as well because I know what your stats are, right? So, as a podcaster, you put lots of stuff into the world but you don’t often get a lot of feedback about the things you’re putting into the world. So, one of the challenges for me, being wired to make an impact, meaning I need to see the impact of the work I’m making in the world, one of the challenges I experienced is that I put things into the world that people don’t respond to. And when people aren’t responding to what I’m doing, I start wondering, “Am I doing the right kind of work? Is my work any good? Should I maybe just sell everything and go move into a Trappist monastery or something? Does any of this make any sense anymore?” Because my motivation of make an impact isn’t being scratched.

And so, sometimes I will do things to achieve an impact just to see that I’m making an impact. I’ll do things that may or may not be helpful to other people just so I can make an impact, or just so I can get some kind of a response from people, because that’s one of my core motivations, that’s one of the shadow sides because you can sometimes try to create an impact where it’s not welcome, because that’s what you’re wired to do.

So, once I began to understand these things and how they play out in my life, and one of my other motivations, my number four is actually overcome. That means I like to work against an enemy. But that means, sometimes, Pete, that I invent enemies where they don’t exist or I invent obstacles to overcome where they don’t exist, and sometimes that can be a waste of energy or a waste of focus. So, once I began to understand how these motivations play out in my life, I began to structure my days, my life, my schedule in a way that was more meaningful. And it actually allowed me to scratch that motivational itch or to get my energy in the right place every day so that my work wasn’t draining to me as much as it was energizing to me.

Now, every motivation is positive but every motivation also has a shadow side. So, once I began to understand some of those shadow side tendencies I just described, I could notice, “Oh, wait a minute, you know what? I’m in a little bit of a funk right now. Does my work feel challenging to me? If not, how could I create a challenge right now? You know what, I’m in a little bit of a funk right now. Am I making an impact and seeing the impact in my work? If not, then maybe I need to find a way to get some feedback about what I’m doing right now.”

Or, for example, I started a folder of feedback letters that people would send me, or emails people would send me, that I can go back and review where people have written to me about what my work means to them. Because in those moments where I’m not getting, I’m not scratching that motivational itch, it helps me to see, “Oh, my work is having impact. I’m still having an impact on people. I just need to remind myself of that.” So, it’s allowed me to structure my life and my days and my work in a way that is more consistent with how I’m wired to get my energy, and this really made all the difference in the world in my life.

Pete Mockaitis
Well, that’s powerful. Yes, I was just going to ask, and I’m glad you shared it. So, if you’re not feeling that make an impact with your invisible podcast audience, how are you getting there? And so, you check out the folders. And it’s true, like I have times where, well, I just naturally think it’s fun to chat with people like you and learn stuff. But sometimes I don’t think it’s so much fun to like hunker down, like, “Okay, what are the teasers? What’s in the opener? What’s in the closer?” Like, to actually take a conversation and get it across the finish line to, and this is an episode that stands alone and is consumable, digestible and friendly to pop up and listen to. Like, that is not as much fun for me than chatting with folks like you and learning stuff I like.

So, then my motivation can fall a bit short. And it’s so true, when I just think about the impact that I make. One of my favorite comments from a listener was, “I wake up every morning early so I can listen to it twice.” Like, for me to think about…because there’s some content I love, too. I don’t know if I’ve ever loved anything that much. Breaking Bad was so awesome for me but I never woke up early to watch it twice.

So, that’s so cool. And then I had even a little printout in terms of, “Boy, hey, what does it mean to have like 20,000 folks, like demographically in terms of male versus female?” So, I just sort of had images, little icons, that would represent 20,000 people, and sort of look at it. And, sure enough, it helped, and then it got torn up by my toddler, so I should make another one.

Todd Henry
But, yeah, see that’s a classic behavior of somebody driven to by that motivation, make an impact, is you want to see a visible representation of the people that you’re impacting because you can’t see them, right? Even right now, people don’t know this because we’re not recording the video, but we’re actually looking at each other. So, typically, I don’t experience that when I’m recording an audio podcast, but I have no doubt that one of the reasons why you want that feedback is partly related to the way that you get your motivational energy, right, because of wanting to connect with the person on the other side in some capacity.

Pete Mockaitis
Absolutely, yes. And it seems like folks just…they can feel more that I’m on their side because I think I’m hopefully giving you some smiles here and there. Because sometimes I think it can sound like a grilling or an interrogation, like, “Give me your best wisdom now. Give me another example. Give me the data behind it. Have you really thought through that?” So, like if I’m coming across that way, I want to be able to reassure them, “Oh, no, hey, Todd, it’s just Pete here, and I’m really interested in your stuff so that’s why I’m asking these questions.” That’s what I’m going for.

Well, so then you mentioned a number of these themes in terms, and, boy, we could spend, I’m sure, multiple hours just laying those out. So, maybe why don’t we just do the list because they’ll tee up my next couple of questions? Could you take two or three seconds now to just name them all? And maybe they come into some clusters.

Todd Henry
They do, yeah. So, again, this research has been conducted over the course of 50 years. We’ve had over a million achievement stories shared. And the language that comprises The Motivation Code Assessment actually was parsed from those million achievement stories. That’s where we discovered the patterns of where people described what it is that was motivating to them about their achievements.

And so, they break down, generally, into six families, six families of motivations. What we say is while they are in a family because they share some DNA, they’re also very different in terms of how they play out in your life. So, even though they’re in a family, that doesn’t mean that they all behave the same. Just, for example, if you have siblings, you share DNA but you probably look different and you probably have different personalities and different things you’re interested in, and that’s kind of the same way that these motivational themes exist with one another but are very different.

So, the first family is what we call the visionary family. And, generally, the visionary family is focused on the future. They’re focused on what’s next. Sometimes they struggle to be present because they’re always thinking about what’s coming up. Actually, one of your top themes is a visionary family theme, which is experience the ideal. Another one is make an impact, which also is one of your motivational themes. And then achieve potential is the third motivational theme that falls in the visionary family.

And then we have the team player family. And, as you can imagine, team player family, themes are all about being with other people, being a part of something great. They really get their energy from the collective effort. That’s really where they get their motivational drive. By the way, these themes tend to be pretty low on my motivations. Generally speaking, I tend to be somebody who’s motivated to work by myself and to work alone, and I like that. It’s great. With the exception of our first theme, which is influence behavior which actually is pretty high on my list. So, influence behavior, serve, collaborate, and make the grade are the four themes that fall under team player.

The next family is called the optimizer family. People who are motivated in this way, tend to be people who are good at taking something and making it great. So, taking something that might be operating okay and making it great, perfecting it, tweaking it. They tend to love working with systems and trying to squeeze maximum efficiency out of systems. So, you have the themes improve, organize, develop, make it work, establish, and make it right.

And then we have the achiever family. The achiever family is driven about moving forward, about persevering, about accomplishing things. And the themes in the achiever family are bring to completion, meet the challenge, advance, and overcome. And then the final two themes, or two families, I should say, are the key contributor family. Key contributor family, these are the people who like to be at the center of the action. They like to be the people making stuff happen. So, you’ve got excel, bring control, be central, gain ownership, be unique, and evoke recognition.

And then the final family is the learner family, and these are people who love to explore, they’re people who love to ask questions. These are the people who often get into conflict with the achiever family when they’re working on a project together because they’re asking, “Why are we doing this? Let’s try seven other ways before we settle on one.” And the achiever family people are like, “Let’s just get it done.” But the themes that fall under the learner family are explore, master, demonstrate new learning, and comprehend and express. So, that is all 27 themes in a nutshell, and all of the six families along with them.

Pete Mockaitis
Well, so I guess where that leads me next is, so that’s a nice rundown, and we can see that, yes, those are different. And so, with mine, I’ve got them scored from the top ten: experience the ideal, and then make an impact 9.6, and then on mine on the bottom, evoke recognition 5.2, and make it right 5.1, which is true, I don’t really care about things the right away. In fact, I kind of like it if we’re breaking new innovative territory, and it’s like, “That’s not how it’s done.” It’s like, “Yeah, I know and I love it.” So, it doesn’t really motivate me when it comes to like accounting stuff, like I’m not going to commit fraud or anything, but that doesn’t fire me up, like, “Oh, man, we just really stated those financials perfectly in accordance with Gap.” Like, “Oh, I don’t care. As long as I’m obeying the law and not being a taker or a whatever, I’m all good.”

So, I guess my question is, well, I think it’s a mark of a good assessment is I read the top results, and I say, “Yes, but of course…” and, “Aren’t we all this way?”

Todd Henry
Right, of course. Yeah.

Pete Mockaitis
And I want to get your vibe in terms of is it fairly evenly distributed across the population? Or are there some folks who make it right is their number one, and there are just as many of them as there are of me?

Todd Henry
Oh, absolutely. No question. And not only that, but there are people…I mean, we’ve given this assessment now to tens of thousands of people. What we’ve discovered is there are people with every one of these motivational themes as their top theme in almost any role you can imagine, right? Because it’s not like, “Oh, if your number one is experience the ideal, then you should be a podcaster.” It’s about what you bring to your work, not about the work that you do specifically.

Now, let’s say that you are an accountant, as you just mentioned, and let’s say that your top theme is collaborate, which we have certainly had accountants who are high on collaborate. And let’s say during tax season, you’re stuck in a cubicle doing work, you’re cranking out tax returns in a cubicle by yourself for eight hours a day, you’re probably going to go into a funk and maybe not even know why. You might think you hate your job. You don’t hate your job. What you hate about your job right now is the fact that you have no human interaction for eight hours a day, and you’re fundamentally to get your energy from collaborating with other people.

So, where this is very helpful is in parsing the difference between, “I hate my job,” or, “I hate my tasks,” and, “I hate the way I’m approaching my job,” or, “I hate that I’m approaching my tasks.” Those are fundamentally different things. So, if that is your job, and, for example, you’re wired to collaborate, so you’re going to be in a cube cranking through tax returns all day for eight hours a day, you need to be disciplined about saying, “You know what, I’m either going to, A, find a way to maybe find another teammate that I can do these tax returns with, or in proximity with, or, B, I’m going to structure a social lunch every day. I’m going to take a break in the middle of my day, and I’m going to have social lunch where I get to interact with people, talk about things, we get to collaborate on what’s working, what’s not working, so that I, at least, have some motivational reprieve from these tasks that are going to drain me by the very nature of the tasks because of the way I’m wired.”

Now, somebody else, to your point, who’s wired, say, for establish or to make it right, they might love just being in a cubicle all day just getting it right. That’s all they care about, “If the number is balanced, I’m experiencing nirvana,” because that’s how they’re wired. It doesn’t matter if anybody is around them. They just want to experience getting it right or making things the way they’re supposed to be. So, this is where the difference is between motivational themes and how you score on the motivational assessment. This is how it makes a difference in terms of how you approach your work. It’s not so much about the task you do.

We spend so much time looking for the perfect job, Pete, and that is like chasing vapor. There is no perfect job. Any job you do is going to have tasks you don’t enjoy. But if you learn what drives you, what motivates you, you can begin to structure how you approach your job in a more meaningful way, in a way that will allow you to activate those core motivations more intentionally, more purposefully, and more consistently. And when you begin to approach your work that way, suddenly, you’re going to find, “I’m enjoying my job. I’ve always hated my job but, suddenly, I find that I’m enjoying my tasks more.” Well, it’s because you’re thinking about how to more strategically approach your work according to your motivational types instead of waiting for your job to scratch your motivational itch, which it’s probably not going to do with a few exceptions.

Pete Mockaitis
Yeah. And it really is pretty eye-opening there in terms of what I’m drawn to and then what I’m not. And sometimes it’s sort of like, in running a business, it’s like for the goal of running a profitable business, I know that using the metric of expected profit generated per hour demanded of me is the optimizing metric to utilize to get the most of that result.

Todd Henry
Right.

Pete Mockaitis
And sometimes that is quite motivating in terms of I say, “Oh, look, there’s a really big opportunity to make a big impact. Go after it.” And sometimes it’s just sort of like, “Yeah, I know there’s profit there, but I just don’t really care.” And so, it’s actually hard for me to find the discipline to do the thing that I “should” be doing when there’s not a lot of motivational code alignment embedded within them.

Todd Henry
As I’m just looking right now, because you gave me permission, I’m looking at your top motivations, that’s not what’s going to drive you. If you were driven to gain ownership, for example, or if you were driven by any number of the achiever family themes, you would be somebody who’s like, “I don’t care how many podcast downloads I have as long as I have more than that person over there.” Like, that would be what drives you, “I don’t care how many downloads I have as long as it’s 20% more than what I had last year.” That’s how you would be wired, but that’s not what your motivational themes tell me about what matters to you. Those aren’t the things that you’re measuring.

The challenge is the things that are motivating you are a little more difficult to measure. I have a feeling that you’re never 100% satisfied with any episode that you put out in some capacity. Is that true or is that false?

Pete Mockaitis
That’s absolutely true. Sometimes I don’t like to listen to them too closely because then I’ll start…

Todd Henry
Because you’re judging yourself.

Pete Mockaitis
…critiquing the bejesus out of them.

Todd Henry
Yeah. And part of that is the experience of the ideal motivation which is your top motivation, meaning that you are still chasing the perfect podcast episode, which is why your listeners love you, by the way, that’s why you have raving fans, it’s why you have amazing swag for your show, it’s why all of these things, is because you’re trying to create a best possible version of what a podcast could be, which is fantastic. The problem is that you can’t really ever get there because that’s sort of an idealized understanding of what podcast is. And so, as you’re chasing that, the goalpost just kind of keeps moving. But that also energize, I assume that really energizes you as well. The idea of chasing after the ideal version of a podcast is probably something that really energizes you.

Pete Mockaitis
Absolutely, yes. And so, experience the ideal, I guess this is maybe more for me, so that’s both about experiencing, making real my ideals, my values, and such, as well as experiencing the ideal – am I using this philosophy term right, the platonic form, huh, maybe – of podcast to make the ideal podcast that is part of the game, in addition to the fact that making this podcast speaks to the values that I hold dear.

Todd Henry
Yes, absolutely. So, what gives you joy is the process of creating the thing that was in your head and putting it into the world, and then obviously making an impact, that’s your number two, but seeing the impact of the thing that you’re putting into the world. But it’s the process of doing that that really gives you joy of chasing after those ideals, of chasing after the vision that you have in your head, right? That’s what really gives you joy.

And so, some of the traditional metrics that we use to determine success or failure, or on podcasting or any business, quite frankly, are not the things that give you joy. Whereas, somebody else, quite frankly, they don’t care what they’re putting out. Their numbers are going up. They’re great with it. Or if they have 20% more than they had last year, “Great, that’s all that matters. That’s what gives me all the energy I need.”

And so, when you ask the question, “Well, aren’t we all kind of like this?” Well, we’re all motivated by a blend of themes, and all the themes modify one another, but we each have sort of a unique code that really describes where we are when we’re operating in our sweet spot, right? And so, when we begin to understand that, and understand how these top three to five themes really play together in our life, it begins to explain some of these patterns, some of the things, the tendencies that we have, some of the ways that we maybe get ourselves into trouble sometimes, but also those moments when we feel really, really alive.

It explains, for me, why I cry every time I see The Pursuit of Happiness or Rudy or some of these movies, right? It’s because, well, overcome is one of my top themes. Of course, I’m going to be motivated and moved by some story of somebody overcoming the odds. Of course, I am. Whereas, somebody else thinks, “That’s really cheesy.” “What do you mean? What are you talking about?” But, like, yeah, that really…it doesn’t just move me. It moves me to my core, and I never had terminology to explain that before. But now, suddenly, I realize that’s because that’s how I’m motivated. That’s where I get my energy.

Pete Mockaitis
Boy, when you talk about like movies and strong emotions, like, well, hey, I’m a big advocate for, “Hey, man, do some introspection or reflection on that stuff. It’s telling you something.” And it’s funny, so my favorite movie is Life Is Beautiful. And if you think about, oh, geez, I’m tearing up just thinking about it. If you think about the ideal of a father, wow, I mean, what that guy does for his kid, it’s hard to imagine a more challenging circumstance and an ideal response to it for a child. Wow, there you have it. I’m going to have some water, Todd.

Todd Henry
I have no reaction to that. See, that’s what’s interesting. You’re tearing up thinking about it, whereas I’m tearing up thinking about Rudy and all these overcomer movies because that’s such a core part of my motivation, right? And so, in many ways, these motivational themes help us define things that we’ve always sensed but never had language for, which is what makes it so powerful and also so practical, because then not only do we understand but we actually have some stuff we can do about it to make sure that we’re experiencing them more consistently.

Pete Mockaitis
That’s great. Well, so Todd, let’s see, so if folks who want their motivation code, they get the book, or what’s the easiest cost or most cost-effective way to get as many of the goodies as they can get?

Todd Henry
Yeah. So, there is a version of the assessment in the book, it’s a free version of the assessment that basically gives you your top three themes, tells you what your top three themes are when you take the assessment. So, if you go to MotivationCode.com or just anywhere you can get books, you can buy the book. In there, there’s a link to take you to the free version of the assessment to give you your top themes.

We also have, like you took, Pete, we have a full version of the assessment that you can take as well, but as a good starting point, I think the free version of the assessment will you your top three themes, and really begin the journey of understanding more of what it is that moves you to action.

Pete Mockaitis
And so, it sounds like, to summarize, the general parameter here is you get that understanding of what are your top motivational themes, and then you start looking for ways you can align more of your work and life with that, and it may involve trying to do different tasks, or may just be change the way you’re doing your existing tasks.

Todd Henry
Unquestionably. And there’s an entire chapter in the book that’s based on, “So, now what?” Again, we’ve all taken assessments, and then we sort of attach some letters to our name, like, “Hi, I’m an INTP. You?” That’s fine. Not always very practical. Not always very useful. So, really, what we wanted to do was make sure that the book explains to people, “Okay, what can you do about this?” And one of the things we know for certain is that we learn and we grow best in community.

And so, one of the things we recommend is talking to somebody else about what you’re discovering, “Hey, Pete, I just discovered that my top motivation is make an impact, and I’ve noticed that I’m in kind of a funk lately because I’m not seeing a lot of the impact in my work, and I just want to talk about that with you.” Or, “Hey, this thing came up and it didn’t really seem to make sense for me.” I mean, we do have that happen from time to time where people…I was a given a workshop a handful of months ago, and somebody was kind of arguing with me, like, the specific theme was be unique. And they said, “Yeah, but I don’t have a drive to be unique. Like, I don’t wear weird clothes and I don’t have like spiked pink hair. I don’t really have that drive to be unique.”

And this person happened to be a pastor, and I said, “Well, tell me about what you do.” He said, “I’m a pastor, and I give talks.” I say, “Okay, tell me this, if I told you I’m going to write a sermon for you, and I want you just to kind of go out and read that sermon, or deliver that sermon, you’re going to deliver it however you want, but you’re going to use the words that I give you, and you’re going to use the terminology I give you. Would that be satisfying to you?” He’s like, “No, because what I say has to be a unique expression of how I see the world and who I am.” And I said, “You just used the phrase in describing back to me.” It’s like, “You’re arguing to be unique isn’t your motivation but you’re using that exact phrase to describe back to me what it is that drives you.”

And so, sometimes people, when they first discover what their motivational themes are, they don’t necessarily understand what it means to them, and then in the course of talking with others about it, they suddenly realize, “Oh, this does make sense,” because people can reflect back to them what they see in their life in a way that helps them contextualize what these motivations actually mean in terms of how they’re playing out in their day-to-day life. So, that’s one of the things that is really important.

And, listen, we learn and grow in the context of community in any way. I need you, Pete, you need me in order to really fully see ourselves. Like, we do because we all have blind spots. And so, that’s one of the main things I want to make sure people take away from this, is don’t just go do this and then say, “Okay, that was interesting,” and then walk away from it. But, instead, talk about it with someone else and invite them to speak into your life as well, and say, “Hey, where do you see this playing out in my life? How do you see these things playing out? And what do you think I can do to better position myself to experience these motivational themes more consistently?”

Pete Mockaitis
That’s good. That’s good. Todd, any final thoughts before we shift gears to hear about some of your favorite things?

Todd Henry
I think the main thing is just recognize that, especially if you manage people or if you’re somebody in a role where you have organizational responsibility, I think traditionally we have relied on blunt force methods to motivate people, whether that be pay raises, words of encouragement, flexibility, things like that, and the reality is those things work for a season and then everybody reverts to the mean. They don’t last because they’re blunt force.

If you want to engage your team, and if you want to engage the people around you, the absolute way to do that is they understand the specific code that unlocks their motivation, and you owe it to them. If you’re a manager of people, you owe it to your team to understand what it is that uniquely drives them and brings their best work out on a day-to-day basis.

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Pete Mockaitis
All right. Thank you. Now, could you share a favorite quote, something you find inspiring?

Todd Henry
Yeah. So, my favorite quote in the world is actually from Thomas Merton. I don’t have it in front of me so I might get it wrong, but it’s, “There can be an intense egoism in following everyone else. People are in a hurry to magnify themselves by imitating what is popular and too lazy to think of anything better. Hurry ruins saints as well as artists. They want quick success, and they’re in such a hurry to get it, they cannot take time to be true to themselves. And when the madness is upon them, they justify their haste as a species of integrity.”

So, what’s interesting about that is they want quick success and they’re in such a hurry to get it, they cannot take time to be true to themselves. I think we have so many people around us who are in a hurry to become successful to the point that they forget who it is they are and what they value, and, in the end, they may achieve what they were going for and realize it’s hollow because they abandoned everything that they value in order to accomplish it.

And so, I’m a firm believer that who you’re becoming is much more important than whatever it is you’re accomplishing in your life.

Pete Mockaitis
Thank you. Well, now, could you share a favorite study, or experiment, or bit of research?

Todd Henry
In the book, I talk about the work of Deci and Ryan and some of the work that they did in exploring motivation, and kind of how motivation plays out in our day-to-day life. And they were some of the first people to discover that any kind of extrinsic motivation imposed upon someone, extrinsic motivation meaning something that you sort of do to prompt motivation, so it could be a pay raise, or words of encouragement, things of that nature, is short-lived. Very short-lived and doesn’t last for very long. In fact, even words of encouragement, over time, eventually lose their impact on people because people grow used to them.

And so, if you’re going to use that, if you’re going to use either pay raises or words of encouragement, you better be prepared to continue doling out more and more raises, more and more words of encouragement over time because, eventually, they will lose their impact because that’s just the way that we’re wired as human beings.

Pete Mockaitis
And a favorite book?

Todd Henry
So, right now I’m reading a book called Why Information Grows, which is blowing my mind, but it’s about why information, specifically on earth, why information grows here but it doesn’t grow on other places in the universe. And it all has to do with, I won’t go into the specifics, but it all has to do with the fact that information is encoded much more readily in solids than it is in gases, and our planet is, the conditions are just right for the right kinds of solids to exist to allow us to encode information. So, it’s a really fascinating book. It’s a little technical but a really fascinating book.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Todd Henry
The Techo Planner by Hobonichi is my favorite little tool. I use it for journaling, I use it for tracking my dailies. It’s really like the perfect little notebook, a little paper planner to sort of carry around and use to help organize my life and my work.

Pete Mockaitis
And a favorite habit, something you do?

Todd Henry
So, I may have mentioned this in the last episode, but about 17 years ago, I began a habit of every day study in the morning. It’s the first I do in the morning. I get up and I read and I spend some time thinking and writing in the morning, and it has fundamentally transformed my life. If you want to learn how to think systemically, if you want to learn how to see bigger patterns, if you want to advance in your career, if you want to have better relationships, the absolute best thing you can do is make an investment in your intellectual self. And that begins by having a regimen of regular study in your life.

Pete Mockaitis
And is there a particular nugget you share that really connects and resonates with folks; they quote it back to you frequently?

Todd Henry
Yeah. So, it’s funny, the one thing that was like an off-the-cuff article I wrote like five years ago, the title was “Don’t Let Your Rituals Become Ruts,” and that is the most quoted thing on the internet for some reason, I think, because the Get.Momentum app on Chrome uses it as one of their screensavers, but I see it tweeted more than anything else.

But I think the thing probably that I’m seeing resonate most often is our early book called Die Empty, which is really about making sure that you’re not taking your best work to the grave with you. And I’m seeing that growing in momentum around the world. Actually, it’s fun. I’m seeing it, it’s been translated into, I forget how many languages now, but it’s really cool to see people talking about, like, “I’m not going to take my best work to the grave with me. I’m not going to take my best work to the grave with me.” And that’s been kind of a fun thing to see growing as a movement around the world.

Pete Mockaitis
That is cool. And if folks want to learn more or get in touch, where would you point them?

Todd Henry
Yeah, if you want to know more about motivation code, just go to MotivationCode.com is the best place to learn all about the assessment and the book itself and the company. And you can find me at ToddHenry.com, and also my podcast, The Accidental Creative, where we list the podcast.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Todd Henry
Yeah. Listen, the work that you do, the things that you produce, that really, really important project you’re working on right now, I mean, no offense, but nobody is probably going to remember that in a hundred years. I’m sorry, but they’re not. I’m sorry, Pete, nobody is going to probably remember your podcast, or my podcast, or any of my books, or any of that stuff in a hundred years. I’m sorry. I’m sorry to say that.

But, listen, the impact that you have on the people around you will resonate for generations to come. You don’t have a responsibility to change the world but you do have a responsibility to change the world around you. So, be the kind of person who makes echoes in the lives of others. And if you make echoes in the lives of others, those echoes are going to resound for generations to come.

And generations has a great quote, it says, “A society grows great when old men plant trees and whose shade they will never sit.” As you create echoes in the lives of other people, generations down the line, people are going to be sitting under a tree that you planted, that you had no idea was even planted, right? So, just be the kind of person and be the kind of leader who makes echoes.

Pete Mockaitis
Todd, this has been awesome. I wish you all the best in your adventures.

Todd Henry
Thanks so much, Pete. And thanks again for having me on the show.

604: Closing the Seven Power Gaps that Limit Your Career with Kathy Caprino

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Kathy Caprino says: "Be strong, be confident, but that doesn't mean abrasive, aggressive."

Kathy Caprino discusses how to bridge the power gaps that hold you back from career success.

You’ll Learn:

  1. The seven most common barriers to career success 
  2. An easy way to start advocating for yourself more 
  3. The one habit that drastically minimizes your presence 

About Kathy

Kathy Caprino is a career and executive coach, author, speaker, and leadership trainer dedicated to the advancement of women in business. She is a former VP and trained coach and marriage and family therapist, a Senior Forbes contributor, and offers career consulting, executive, and leadership and communications coaching and training, as well as keynotes and workshops. 

She’s also the Founder and President of her own coaching and consulting firm, Kathy Caprino, LLC as well as the host of the podcast, Finding Brave. 

Resources mentioned in the show:

 

Thank you, sponsors!

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Kathy Caprino Transcript

Pete Mockaitis
Kathy, thanks for joining us here on the How to be Awesome at Your Job podcast.

Kathy Caprino
I’m so happy to be here, Pete. Thank you for having me.

Pete Mockaitis
Well, I’m happy to have you. And I’m excited to talk about Bravery-Boosting Paths to Career Bliss, the subtitle of “The Most Powerful You.”

Kathy Caprino
It’s a bit of a mouthful but it’s important.

Pete Mockaitis
It’s a fun one to say. Well, how about you kick us off with an inspiring story of a professional who felt like they needed some bravery-boosting, and then they did some stuff, and they saw some cool results flow from it?

Kathy Caprino
Can I make it my story for two minutes?

Pete Mockaitis
Let’s do it.

Kathy Caprino
Okay. The hard thing is to keep it short, but I’ll try. Eighteen-year corporate career, successful on the outside, not successful on the inside, and I faced bumps, bumps and bumps. And when I hit 40, they were full-blown crises. Sexual harassment, gender discrimination, toxic bosses, actually narcissistic bosses, toxic colleagues, zero work-life balance, chronic illness, I had infections of the trachea every three months for four years. It was a mess, Pete, really. And I know a lot about this now because this is my work, but it wasn’t back then, and I didn’t know what hit me, and I thought I was to blame. It was a mess.

So, I didn’t really move forward. I didn’t move forward at all to change career. The last VP job, literally, I swear, I felt like it almost killed me. And instead of doing the right thing, which was to pivot or leave, I didn’t. And one month after buying a bigger house and more financial responsibilities, it was 9/11, and one month after I was laid off. So, talking about bravery and power, for 18 years I didn’t have it, and there’s reasons for that, which we’ll talk about, why a lot of people don’t have the bravery and power they need to change things.

But, often, human beings need a breakdown. They just have to collapse into a heap. It’s got to be a breakdown moment, and that’s what I had. And there’s a story in the book about I’m sitting in my therapist’s office crying because I knew I could never return to that life but I didn’t know what to do. And he said, “I know from where you sit, it’s the worst crisis you’ve ever faced. But from where I sit, it’s the first moment you can choose who you want to be in the world. Now, who do you want to be?”

And now I know why I didn’t have any answer, and so I went, “I want to be you.” That’s all. That’s all I knew. And he said, “What does that mean?” And I said, “I want to help people, not hurt people and be hurt.” So, flash forward, I became a marriage and family therapist, and that wasn’t the end destination. And, as we know, a lot of times we think, “Yay, we’ve made it. We’re done.” I wasn’t done at all. That wasn’t the final thing. And then I became a career coach for professional women. So, that’s what I’ve been doing for the past 15 years.

And there are stories in the book, seven different ones, of clients and course members that have closed these seven power gaps that we’re going to talk about, from “I don’t know how to speak up,” to “I can’t say stop to the mistreatment I’m facing,” to “I can’t even figure out what I want to ask for, let alone think I deserve it.” So, there’s really riveting stories of real-life people that have faced these seven gaps and overcame them and, in every case, it’s incredibly inspiring, because if we have these gaps, Pete, and 98% of the women I interviewed, I surveyed, 98% have one of these, and over 75% have three or more. When you have these, you cannot thrive at the highest level in your work or your life, so that’s that story.

Pete Mockaitis
Well, that’s powerful. Thank you. And our audience is mostly women. But as I perused these gaps, they’re certainly not exclusive to women.

Kathy Caprino
They’re not but I got to say, Pete, I think men do experience it, and they say, “Write a book for me, for goodness’ sake,” but they don’t internalize them and process them in the same way.

Pete Mockaitis
Gotcha.

Kathy Caprino
They don’t, and I think I know why that is, but we’ll talk about that later.

Pete Mockaitis
You know, you got me so intrigued, Kathy. Bring it. What’s going on?

Kathy Caprino
Bring it on. So, what we have to know, and I mention this a lot, a few people have said, “Are you blaming the victim here?” And the whole point is to rise people out of victimhood, to let them take control of what they can control. But the reason, one of the reasons women have these gaps, and I’m not trying to paint every woman with the same brush, or every man, but it’s this – we live in a patriarchal world. It’s not to bash men, this is just to look to the system we live in. And in a patriarchal world, we split ourselves in half. We talk about the “masculine” and the feminine. The masculine is strong, dominant, not vulnerable, not emotional, gets it done, assertive, makes it happen. The feminine is soft, malleable, pleasing, accommodating, emotional.

Well, the reality is, when you grow up in a world that that is what is expected of your gender, most people live up to that, and it really starts early on. It starts, the research shows, that before age 13, girls and boys are really on par in how they feel about themselves as leaders, interest in STEM, raising their hand to share their thoughts. And at age about 13, girls start to go underground, and stay there. So, all of these gaps, I feel, are hitting women harder than men because we’re conditioned and trained that they should be, that we should not be speaking up powerfully, not asking for what we deserve, all of that.

Pete Mockaitis
I hear you. Well, how about we maybe take one or two minutes to just hear the list of the seven gaps, and then we’ll dig deeper into a couple of them, shall we?

Kathy Caprino
I love it. And I’m going to give you the number, the percent, of the over 1,000 women who said yes.

Pete Mockaitis
Oh, I love data. Thank you, Kathy.

Kathy Caprino
Data, yeah. Can I tell you? I’m not making this up, right? This is from 15 years of work, thousands of people I’ve worked with. All right, gap number one, not recognizing your special talents, abilities, and accomplishments, 63% said yes or maybe. There’s this underpinning of this, which is, “I don’t even know what I’m great at. And even if I did, I don’t want to say I’m great.”

Pete Mockaitis
Okay.

Kathy Caprino
Okay. Number two, communicating from fear, not strength, 70%. It means you weaken your message, you soften it, you apologize, you start your important messages with, “I don’t know if this is smart or…” You are communicating not on strength. Number three, reluctance to ask for what you deserve, 77%. “I’m not sure I deserve more. And even if I do, I don’t know how to ask for it,” is what they say in some way or another.

Number four is isolating from influential support, 71%. What this means is, “I hate networking, and I’m very uncomfortable networking higher, networking up to influential people.” Number five is acquiescing instead of saying stop to mistreatment. And by mistreatment, I mean everything we know: harassment, gender bias, racial discrimination. It’s, “I’m afraid to challenge the mistreatment I’m facing and that I see around me.” And, interestingly, 48%, that’s not as high as other numbers, say it. Frankly, after I get talking to women, every one of them. Do you know the research shows that eight out of ten women are going to be sexually harassed in their careers? And four out of ten feel they’ve experienced gender bias, so I think that number is too low because we don’t really recognize what we’re in.

Number six is losing sight of your thrilling dream for your life, and that is 76%. And what that means is, “I have no idea what I want to do for a career. I’m not meant for an amazing career, and I bailed on the dream I once have for myself.” Number seven is allowing the past, or past trauma, which is a word that therapists throw around a little more easily than non-therapists, allowing the past to define you still, and that is 62%. And, interestingly, so I worked with thousands of people around the world, almost all of them are being impacted by something that happened in the past but they don’t know they’re being impacted by it.

So, it’s only when I’m looking at their career path assessment, which is 11 pages of questions I wish someone had asked me 30 years ago, and if I’d answered them, honestly, I wouldn’t have made some of the mistakes I made. When I see their answers, I can sense there’s something more here. Something happened. Something happened in childhood. Something happened. And then they’ll sometimes mention it and sometimes it’s in the first call, I’ll say, “I’m really sensing something. Could it be this?” And if you were raised, I love to say this, you are what your childhood taught you to be unless you unlearned it. And for so many, Pete, including me, the messages I got, while they might’ve been coming from love and wellbeing, I mean, wanting us to have wellbeing, they got in in the wrong way.

Pete Mockaitis
Okay. Well, thanks for giving us the rundown there. I guess the percentages are somewhat similar when you bring up the low one to what we think the true number may be. So, maybe could you share, what do you think is perhaps the most debilitating in terms of finding career bliss and excelling, “Boy, this one really seems to pack an outsized punch for killing the bliss”?

Kathy Caprino
I have to say it’s number one where if you…I really love to talk about this because women are so tied up around this. If you cannot see how you are special, and there’s tips and strategies all over the place, like TEDx Talk talks about it. If you can’t see how you are different and how you are better than the competition, whether that’s, “I’m an HR director,” or, “I’m an entrepreneur,” if you can’t see how you’re special, number one, and you can’t leverage it because you don’t even know you have it, and part of that is talking about it. So, if someone says to me, and I use this example a lot, “Kathy, why should I hire you? There’s a lot of coaches.” I rattle off four facts.

Pete Mockaitis
Facts.

Kathy Caprino
They’re facts. So, I call this the process of 20 facts of you. Listen to this podcast, and this weekend, pull out a pad of paper, and for an hour sit with yourself, no distractions, and write down everything you’ve accomplished that you are darn proud of. Everything. And then I want you to kind of embrace how that was made possible through who you are, your ancestry, your cultural training, your interests, your passions, your failures, your miserable flops, your relationships, everything that’s made you you. What are the 20 facts of you?

And when you can say that, can I give one example? Would you mind? If someone says, “Why should I hire you?” And this is not a sales pitch. This is for people to understand what I’m saying. Number one I say, “I had an 18-year corporate career. I know the challenges mid- to high-level professional women face. Number two, I’m a trained therapist so I go deeper. I’m not just going to talk about your interviewing and your LinkedIn profile, I’m going to go deep, deep, deep.”

“Number three, I focused on professional women’s challenges and written the book, two books on it. And I, honest to goodness, think I probably know women’s challenges, professional women’s challenges better than most people on the planet.” That’s not a fact, but it’s close to it. “Number four, I’m an entrepreneur, and I’m in that arena of what it is to be brave and powerful. It’s not just me in my jammies not needing to be out there and run a business. It’s me speaking from…and I have my own podcast, and I’m speaking to amazing folks making a difference in a brave way.”

So, the question I have for people is, “Do you think that sounds like I’m bragging?”

Pete Mockaitis
Well, especially not if you’re asked. It’s sort of like, “You’ve asked me a question, and here is your answer,” and it’s a darn good one.

Kathy Caprino
Well, thank you for that. But does it smack to you of, “Oh, she thinks highly of herself. Eeh.”

Pete Mockaitis
Well, no, it doesn’t. And I suppose, I guess, it’s all about the context. If I said, “Oh,” if I met you at a cocktail party, it’s like, “Oh, hey, Kathy. Tell me about yourself.” It’s like, “Well,” and then you went there.

Kathy Caprino
“Do you have an hour?”

Pete Mockaitis
I would say, “Okay…”

Kathy Caprino
“She’s a narcissist.”

Pete Mockaitis
“I don’t know. That’s not quite what I was going for.” So, that’ll be a little off-putting in that context, but in a normal context, in terms of, hey, what are you all about, or an interview, or a performance review, or, “Hey, let’s have a conversation about which teammates should fill which roles,” it’s like, “Yeah, these are facts I want and need to know right now. Thank you.”

Kathy Caprino
But the way you said it, Pete, is so interesting. I want, if you don’t mind, go and ask five women in your life to do it. They can’t. It’s heartbreaking, “I don’t know, I think I’m kind of good at maybe analyzing systems.” It’s like that. Or, “I don’t know. I don’t know that I’d say I’m great, but I really listen well.” I’m like, “No, I don’t mean that.” And when I look at people on LinkedIn and I’ve got a big following there. I’m on it constantly. I love it. I can tell in five minutes what is holding someone back from a great career by looking at their LinkedIn profile.

Their headline is their job title. That’s not your headline. That’s not it. Or their summary is one sentence, or they have the jobs listed but no bullets, or they don’t share any thought leadership, they don’t share content that’s interesting to them, they’re hiding, or they’re confused. So, while it seems kind of straightforward to you, I think you’re going to be shot if you ask five women in your life, “Tell me what makes you great at work.” You’ll let me know if I’m wrong, but they pretty much can’t answer it.

Pete Mockaitis
Yeah. Wow, that hits hard. Thank you for sharing. And I think that’s a brilliant technique into get those 20 facts, and then once you’ve got them, they’re there, they’re top of mind ready to go. Serve it up.

Kathy Caprino
That’s it. Weave it. I don’t mean you’re talking about your HR thing and you’re weaving into the story, “By the way, I’m this.” But use that. And when we talk about networking, which is another thing, women, especially introverts, it’s so hard for them, and here’s a little tip. When you hate what you do, you don’t want to network because what are you going to say?

Pete Mockaitis
That’s true.

Kathy Caprino
Right?

Pete Mockaitis
It’s not fun, “So what do you do?” It’s like, “How do I talk about this? It’s not fun.”

Kathy Caprino
“Ah, I don’t like my vice president job. I hate the people I work with, and it’s putting out not so good stuff.” “Oh, very good.”

Pete Mockaitis
That’s beating it, Kathy.

Kathy Caprino
Right. “I’ll see at the bar.” But what’s cool is when you have those soundbites, even if it’s half a percent of what you do in this job. Like, I remember when I was laid off, I really thought I was a loser. Although a hundred people were laid off after 9/11, why did I internalize it? But it took me a few years, but then I went, “Wait a minute. I did some great things there.” And then you really pull them out and you do weave them into the story about what you love to do, what makes you proud. So, that’s that.

Pete Mockaitis
Yeah. Well, so I’d love to dig a little deeper even. So, when it comes to your special talents, abilities, and accomplishments, one of the tricky funny things about strengths is that to you they may just seem normal, but to outsiders, they’re like, “Wow, you did this?” and you’re like, “Well, it wasn’t that hard. I just did…and then, hey, it’s all done.” So, that’s a great exercise with that reflection in that hour and the facts. How else do you recommend we surface that, “Hey, this is a pretty special thing about me”?

Kathy Caprino
Love it. Love the question. Ask people. So, I’m a big fan of giving recommendations on LinkedIn but also asking. The first time you ask, you cough up a hairball, it’s like, “Ewk, I don’t want to.” But then you get good at asking. And what people write back will blow you away. It won’t be what you think they loved about you. Like, this job that I keep talking about that was the death of me almost, I thought I was a lousy leader because I was getting my tush kicked constantly. I was not inspiring, and that’s hard when you hate who you’ve become.

On LinkedIn, somebody wrote me, a young woman, she wrote, “I was not in Kathy’s department, but she was always something…” and you can read it. That’s the first one I got.

Pete Mockaitis
I’m there.

Kathy Caprino
Something like, “She was always inspiring, and someone who always seemed calm and,” whatever, “someone I emulate or wanted to emulate.” I swear to you I cried when I saw that. It was a healing statement because I thought I was just the worst. So, people are going to tell you things you don’t know with language that you would never use, so ask for recommendations. Not randomly. Pick the 10 people you know who love you in the past five years or 10 years of working, and ask.

The other thing is, ask your family and friends. The really good friends who don’t just whitewash it will tell you, “You know what, Pete, like I have to say, even your prep work for this shows me a lot about you.” You want to know what it shows?

Pete Mockaitis
I hope that not that I’m anal.

Kathy Caprino
All right. Well, I wasn’t going to say that. No, it shows…I’m making this up. I didn’t think of this before. It shows how much you care about how good this is and how good your guest looks. You don’t want them to look bad. You don’t want them to sound bad. It’s not just about you. I see it. Also, you ask some really interesting things here that other people don’t ask. So, I do a lot of podcasts myself and I’m on a lot. You wouldn’t believe how many people just show up and haven’t looked at the material, and don’t know where to go. It says so much about you, about the level of work you do.

Pete Mockaitis
Oh, thank you. You’re right. That feels great.

Kathy Caprino
Does that seem right?

Pete Mockaitis
It’s true. I care a boatload, sometimes too much, it’s like, I’m thinking about the podcast with my kids, it’s like, “Yeah, I got to try to turn that off and…”

Kathy Caprino
I dream about my Forbes blog, like writing it. I wake up and go, “Really? You didn’t need to do that at 3:00 in the morning. It’s terrible what you’re dreaming to write.” Anyway. So, ask people.

Pete Mockaitis
If I may, Kathy, I just couldn’t resist, so I went on your LinkedIn, and I’m looking at your first recommendation, and I’ll go ahead and read it, and it is awesome.

Kathy Caprino
Read it. Who is it?

Pete Mockaitis
It’s Rica.

Kathy Caprino
That’s who it is.

Pete Mockaitis
“While I was not in Kathy’s group, she served as an example of how a professional woman should be in a corporate environment. Kathy was one of several female executives that I looked up to, and, on occasion, would offer mentorship during my career,” I’ll just skip the name. I don’t know. “To me, that kind of impression left on an up-and-coming professional in the marketing world speaks volumes about the caliber of work and motivation that a woman like Kathy leaves behind.”

Kathy Caprino
What year was that, Pete?

Pete Mockaitis
That’s 2008.

Kathy Caprino
I mean, I still get choked up because it healed me to read it.

Pete Mockaitis
Yeah, it’s beautiful. And I love…and it’s so powerful what you’re sharing here, is that you say you ask, and it was uncomfortable at first but then you got good. And then, sure enough, you got 61 recommendations, which is in the ballpark of the most I’ve ever seen, which leaves a huge impression and is something you can look back to if you’re feeling bombed on a given day.

Kathy Caprino
It’s true.

Pete Mockaitis
And it makes anyone checking you out, be like, “Oh, wow. Okay.”

Kathy Caprino
Thank you, Pete. Nobody’s ever read that to me. See? That’s so interesting. But a lot of people go, “Do we really need those? Why do we need those?” People, if someone can write something about you, that’s lasting as long as LinkedIn is going to be around. Why wouldn’t you want that?

Pete Mockaitis
And I’ll tell you this, candidly, people are making decisions about you and opportunities all the time. Sometimes we, most of the time actually, these days, we proactively seek out guests who match a listener request, like, their expertise matches what someone needs. But yours came from a publicist, and that’s the minority of guests these days, and so my team checks them out, including LinkedIn. And so, there it is, the fact that you’re here means you’re leaving great impressions.

Kathy Caprino
I passed. Oh, that’s nice to know.

Pete Mockaitis
Because you’re doing what you need to do to make sure that those special talents, abilities, and accomplishments are shining through and not hidden and invisible.

Kathy Caprino
Right. Thank you for that. And one final thing about that, now that I’m doing a lot more speaking, even virtually, if someone says, “Holy cow, that was fantastic,” I do ask them to write a speaker recommendation because they’re going to say it’s fantastic for a completely different reason from this bank or PayPal. So, yes, ask for them.

Pete Mockaitis
All right. So, that’s beautiful. We’re just still in the first gap so there’s a lot of richness here.

Kathy Caprino
Do we have seven hours?

Pete Mockaitis
So, we’re doing the 20 facts, some reflection time solo, and then you are asking people, and sometimes those asks can be in a public place, like a LinkedIn recommendation. Any other pro tips on identifying your strengths that may be hidden to you?

Kathy Caprino
Well, I love your point that what comes easily to us we don’t recognize. So, go back and connect the dots of who you always were that you let go of. So, for me, when I was 16 to 20, I was a competitive tennis player, went to the state of New York. I was a singer, I loved to be on stage, I loved to use the voice. I was intensely interested in psychology, “Why do people do what they do?” to the point where my dad was like, “Oh, here she goes with trying to figure out why mom did that, or whatever.”

Number four, I didn’t understand this but I had a therapeutic ear, so people would call me, young people, my friends, my peers, guys would say, “Can I come talk to you?” “Yeah. What about?” “Well, I really like Sally and she doesn’t like me.” I can’t tell you how many times people would want to talk to me about that. And I’d say to my mom, “Why are they calling me? I’m 16,” or 18. And I loved ideas. I loved books. My mom used to read literally a book a week, and when I was bored, she’d say, “Read a book,” and I would.

When I look back, it’s every one of those things that makes me love what I do today. But in 18 years of corporate life, none of that was being used. So, look at who you are now. A lot of people say, “Well, at 16, I was miserable, I was depressed. My parents were getting divorced. I didn’t know who I was.” Okay, I don’t mean literally 16. For me, 16 to 20 did it. It’s who I was and then I lost it. But look at when you were really rocking it. As far as you can remember, what were those things that people say, “Ooh, wow”? Like, the standing on stage, I think that’s number two in the most stress-inducing thing after losing a spouse to most people.

So, if you love it, people are going to say, “I can’t believe you love to do that,” or, “You love to write,” or, “You love to flip or horseback ride,” or whatever it is. Look back on those things because it’s usually the things that came so easily to you, you don’t see that it’s a strength, and then connect the dots and leverage that.

Pete Mockaitis
That’s great. That’s great. Well, let’s talk about the second one here, communicating from fear and not strength, and saying, “Oh, I don’t know if this is any good.” I guess there’s a limited context where that is helpful in the sense that you don’t want to overpower or shut down free discussion in a group and you want to explore variance of diverse opinions. But it sounds like, in your experience, hey, the vast majority of the time it’s just the opposite. We’ve got folks who are sort of undervaluing, underemphasizing, underselling, what they have to communicate. So, how do you address that one?

Kathy Caprino
Well, I want to say this because it’s really important. I interviewed The Behavioral Science Guys, Joseph Grenny and David Maxfield, in my Forbes blog, and the article, look it up, it was “Gender Bias is Real.” And what they did was take a video enactment of an actress, now we call them female actor, and a male actor, saying the same exact thing, and it was forceful. And they were in a meeting, at a table, and they said, “I don’t agree with the direction the team is going here.” Audiences, both male and female, when they looked at the woman saying that, her perceived competency and literal dollar value dropped exponentially. His dropped a little, so, apparently, we don’t like forceful people. Period. But hers plummeted.

So, what we have to understand here is we, women have been trained not to speak powerfully. If you ask the women in your life, I’m an assertive person, I have been a powerful person in the corporate world, I’ve been called, I can’t say it here, biatch. I talk about in the book, I had a senior vice president call me a, “Buzzsaw.” He goes, “You’re a buzzsaw.” And I said, “I’m speechless. Is that good or is that bad?” “It’s that good.”

Pete Mockaitis
You mean, you’re able to cut through large pieces of wood easily.

Kathy Caprino
“You get it done. You get it done. And where no one else does.” The thing is, would he ever have called a man a buzzsaw? No, I’ve never heard him use that word, and I don’t want to be a buzzsaw. But what I found is, because I was suppressed as a child, meaning I felt, and this is a fun story, but I felt like I had to be obedient for my mom and brilliant for my dad. I grew up with a Greek mom. You don’t challenge your Greek mom. And she came from an upbringing where you speak only when spoken to, and you don’t challenge authority. So, I could not speak up. Thus, the chronic infection of my throat.

When you come from that, when you’re trained that you’re going to be punished, and forceful women are punished. It’s just the way it is, we’re penalized. I mean, still today, I’m 60 years old and I still deal with, when I say very clearly, when I push back, whether it’s on my publisher or anybody, “This is what I need. This is what I’m asking for,” you can sense that they think, “What a…” not my publisher per se, but it’s just not accepted yet.

So, the first thing I ask women to do is just watch yourself in the way you speak for the next week. Now, I do want to say this. Being strong doesn’t mean harsh, mean, abusive, critical. It means strong. It means, “Hey, this is my view, this is what I’m thinking,” and, in fact, The Behavioral Science Guys, they did a research on “What statement can you put before a forceful statement that’s going to mitigate the backlash?” Brilliant. And the one that worked the best is if you put a value statement before.

So, in this case that I’m going to say, listen, people, and I’m on a board of a small singing group, I have to say this all the time that we don’t agree with each other at all, ideologically or otherwise, half the time. They say put the value statement. So, it might be something like, “Hey, folks, I really value honesty and transparency, and that is why I have to share that I don’t agree with the direction we’re going.” And what happens is…

Pete Mockaitis
That’s so good.

Kathy Caprino
Is it that good? And part of it is human beings are fragile. If you bring up something, Pete, and I go, “Can I tell you I don’t agree with that at all?” you know, you’re going to be like, “Oh, okay.” But if I say, “Wow, I think that’s a really good point and I’d love to build on that. I see it slightly differently.” I mean, am I backpedaling? Am I making myself weaker? I don’t think so. I think I’m helping you hear it. What do you think?

Pete Mockaitis
Well, yeah, I think it’s brilliant in that it’s…you accomplish the goal of not getting people rankled…

Kathy Caprino
Right. Yeah.

Pete Mockaitis
…without saying less of what you want to say, so I think it’s landing excellently. And so, I’m sort of thinking, give us some more examples. I’m chewing on this real time. We’ve got a value and then a statement.

Kathy Caprino
All right. So, let me say this, so in this board meeting we were having we’re talking about…we’re singers so super spreaders, so we’re talking about what we’re going to do, and I won’t reveal, but this is what I said. We made decisions and we have to present these decisions. And what I’ve always found, and whether this is to your spouse, or your mother, or your friend, or your singing group, if you half-bake an idea and present it, “This is what we are putting forth as what we feel is the best decision, and we’d love to share it with you.” You’re going to get a heck of a lot more positive response and engagement than, “The board met. Here’s what we’re doing.”

Pete Mockaitis
Okay. So, half-baked, not so much as you haven’t thought it through but, “We’re inviting additional collaboration and input.”

Kathy Caprino
Yes. And now somebody said, “I love you to pieces but, no. We’re the board and we’re going to say what needs to be said.” And, in fact, if they don’t agree, what are we going to do about it? We made the decision. I don’t agree with that at all. When you’re asking people to do things, like in this case it’s not what anyone wants. We want to sing together. Nobody wants to sing in a mask. And I believe in masks. So, if you’re going to slap them with some mandates, it’s going to make them angry.

Pete Mockaitis
Yes.

Kathy Caprino
So, my view is, “Here’s what…” and we did this before. We made a big change, and I stood up there, and said, “Here’s why we’re thinking of this. Here’s what the research shows. Here’s what…” not about COVID and masks, but something else. And we expected, out of the 50 people, maybe five to 10 to be furious. Not one person was angry.

Now, some people didn’t like this change we made but there wasn’t that hysteria you get when you’re slapping someone with something. So, I feel like where you can make it so that it can be a dialogue and that you can…I think part of why people don’t like this is they don’t want to hear the feedback, they don’t want to have to deal. But if you’re a leader and you want to move something forward…Now, I’m not saying that every president who’s closing their offices for another three months is going to say they don’t invite a lot of feedback. But wherever you can, wherever there can be an open engagement of ideas, it’s better than the mandate, if you ask me.

Pete Mockaitis
Oh, certainly. And even if you’re making, “This is the decision and this is what holds,” I mean, getting that input in advance is great both so you make a better decision and that people feel included. So, even if you get a survey in terms of like, “Hey, to what extent are you interested in returning to the office versus are you thinking, ‘Hey, working from home is awesome’?” Kind of collecting that is good to know, and makes people feel heard, and can influence some great stuff in terms of, “All right. Well, hey, you know what, there’s…” I don’t know, if it’s a walk-up office, you can have a limited number of spots available for those who really want it, and like you sign up on the system, and it’s like, “Okay, that’s cool. Thanks. Thanks for thinking about me there. It would be nice to get away from the kids here and there,” and that’s a possibility. So, I dig it.

Kathy Caprino
So, the point is be strong, be confident, but that doesn’t mean abrasive, aggressive, “This is what it’s going to be.” One more tip, I want women, and men, to watch how much they apologize. So, the study shows women apologize, I don’t even have the number in front of me, exponentially more. They say the words, “I’m sorry.” And my son, who’s now working right in the bedroom over there, says, “Oh, mom, that’s just like an idiom. It doesn’t matter.” It does matter.

And I say it so much. Here’s an example. You’re in line and someone cuts that line. How many people say, women, “I’m sorry, there’s a line here.” You’re not sorry. You’re angry. Don’t say the word sorry say, “Excuse me,” or, “Oh, I need to tell you there’s a line here.” Watch the words that come out.

Pete Mockaitis
Right. And I’ve thought about this in terms of, I think, it was years ago. Yeah, I remember I was headed somewhere and I was with my girlfriend in the car, and I was driving, and I don’t remember the specific context, but she was going to send a message to somebody that we’re meeting, and she started by saying, “Hey, sorry,” something, something, something. And I said, “Can we remove the sorry?” And she said, “What? Why?” And it’s like, “Well, I don’t think we’ve actually done anything wrong. We haven’t made a commitment that we’re falling short of.”

Kathy Caprino
Interesting. Interesting.

Pete Mockaitis
“It would be an unjustified expectation for them to have that we do…” and she was so surprised.

Kathy Caprino
And she was probably thinking, “For goodness’ sake. Just say you’re sorry already.”

Pete Mockaitis
Because I guess I just really like my words to have integrity, to be true, to be complete. And when I say I’m sorry to mean it in terms of like, “Hey, I’m saying sorry all the time.” But in terms of it’s like, “You know what, I did something that I shouldn’t have done,” or, “I didn’t do something that I should’ve done,” or, “I didn’t even consider that perspective of yours, and I really should have. That was inconsiderate.” So, that’s sort of how I view sorry. And I guess, in a way, there’s a balancing act. You don’t want to be stubborn or rigid or…

Kathy Caprino
Or narcissistic where you can’t say you’re sorry. But you said a key thing, Pete. You think of every word. You want it to be what you mean. And those of us in the media or when you write, I don’t even ever fire off an email ever. I don’t care how short it is. I look at it and I read it again, and I’m always editing. I didn’t mean I’m sorry, I didn’t mean thank you when I don’t mean thank you, because your words are powerful. And if you weaken them because you’re saying what you don’t mean, it’s going to weaken your whole impact.

Pete Mockaitis
Well, Kathy, tell me, anything else you want to make sure to mention before we shift gears and hear about a few of your favorite things?

Kathy Caprino
Can I suggest and ask that anybody listening take my power gap survey?

Pete Mockaitis
Oh, sure.

Kathy Caprino
And if you’re like 98%, you’re going to have one of these gaps at least, and do something about it. I have a free 7-Day Power Boost Challenge. Ooh, wordy. A workbook if you want to give it away, I’m happy to, and it’s a condensed version of the book where you can look at “What can I say to myself differently? What can I literally do differently in the external world in a positive reframe? How do I look at this challenge differently so I embrace it more fully?”

Pete Mockaitis
Well, yeah, that sounds great. And how do folks get that?

Kathy Caprino
Certainly, if you buy my book you can get it. But I am putting up a page where people can just add their name and get it.

Pete Mockaitis
Cool. Well, now, can you share a favorite quote, something you find inspiring?

Kathy Caprino
It’s Madeleine Albright. Let me get it right, she says, “It took me a long time to develop a voice. And now that I have it, I’m not going to be silent.”

Pete Mockaitis
All right. And how about a favorite study, or experiment, or bit of research?

Kathy Caprino
Okay. I don’t mean to sound it’s all about me but it’s the power gap survey because it showed me the incredible epidemic proportions of powerlessness that so many women have.

Pete Mockaitis
And a favorite book?

Kathy Caprino
It’s Man’s Search for Meaning. Viktor Frankl.

Pete Mockaitis
Oh, yeah.

Kathy Caprino
Oh, my gosh. It’s so powerful.

Pete Mockaitis
It is. It is.

Kathy Caprino
I try to read it every year and remember.

Pete Mockaitis
Yeah, and I found it helpful actually with COVID.

Kathy Caprino
Really?

Pete Mockaitis
In that, oh, in some ways, I feel, not be melodramatic, but a bit imprisoned, constrained, many of the things I would like to do I cannot do. But then to look at what the man went through and survived and found meaning and value and enrichment for others from it, it’s like it just puts things in perspective.

Kathy Caprino
Yes. And the idea that you can choose. The one thing you can choose is how you’re going to respond. That’s all you can choose. So great.

Pete Mockaitis
Amen. And how about a favorite tool, something you use to be awesome at your job?

Kathy Caprino
You know, this may sound boring but I’ve just recently used Slack, found Slack, with my team. I adore it. I have a small team, a team of four, but I feel like we’re in the fabric of each other’s lives that way. And it’s, to me, so much better than email or text. I adore it.

Pete Mockaitis
Okay. And a favorite habit?

Kathy Caprino
Okay, this is a little bit of a spiritual thing. But I do believe we have a higher self that knows more, that’s more connected to everything, to wisdom. And my favorite habit is, every morning, literally, I have a little candle here, fake candle but I love it. And I will look at it and think, I will say this to myself, “What is it that I need to learn today? And what is it that I need to let go of?” And I listen. And, usually, there’s a big nugget of truth there.

Pete Mockaitis
Love it. Oh, I was just about to ask you for a big nugget of truth. Is there something you share that people frequently quote back to you or retweet or highlight in your books?

Kathy Caprino
It’s something around this, “We are all like our thumbprint – absolutely unique. And there is so much specialness in that uniqueness.” And so, what I’m really begging people to do is love themselves enough to see that specialness and bring it forward, talk about it more, use it more, leverage it more, because the truth is, the world needs it. If you can’t do it for yourself, do it for the world because, look at what we’re in here, we’re in a tough time, so we need your special talents, abilities, and gifts. And do not, for a minute, think you’re not great. And just look at your thumb and your thumbprint, and remember. That’s how special you are. Now is the time to use that in service.

Pete Mockaitis
Lovely. And if folks want to learn more or get in touch, where would you point them?

Kathy Caprino
KathyCaprino.com. FindingBrave.org is my podcast, and you can find The Most Powerful You anywhere you love to buy books, audio, hardcover, wherever you’d like.

Pete Mockaitis
Beautiful. Well, Kathy, this has been a treat. I wish you all the best.

Kathy Caprino
Thank you, Pete. Thanks so much for having me, and your really thoughtful questions. I so appreciate it.

545: What High-Performers Do Differently with Alan Stein Jr.

By | Podcasts | No Comments

 

 

Alan Stein Jr. says: "Fall in love with the fundamentals."

Alan Stein Jr. discusses the fundamental habits and mindsets that separate the best from the rest.

You’ll Learn:

  1. The universal skill every professional needs
  2. The secret to making remarkable change last
  3. A powerful mantra to keep you grounded and present

About Alan:

Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach working with famous, high-performing basketball players. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.

Alan specializes in improving individual and organizational leadership, performance and accountability.  He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity which is what makes him one of the top motivational speakers around.

Resources mentioned in the show:

Thank you Sponsors!

  • Empower. Save more money, effortlessly. Get $5 free when you reach your savings goal at empower.me/awesome with the promo code AWESOME

Alan Stein Jr. Interview Transcript

Pete Mockaitis
Alan, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Alan Stein, Jr.
Absolutely my pleasure. I’ve been looking forward to this for a while.

Pete Mockaitis
Oh, me, too. Me, too. Well, let’s hear just a smidge about your background. So, you used to work as a performance coach for professional basketball players including Kevin Durant, LeBron James, and Kobe Bryant. May he rest in peace. What exactly does that mean, a performance coach? What do you do and how does that translate into better results?

Alan Stein, Jr.
Sure. Well, the original moniker was strength and conditioning coach. So, I was always responsible for kind of the fitness and athleticism side of training. But, as that industry progressed, we, I say we as in I’m uniting all coaches, decided that strength and conditioning were just two of the pillars of performance that we actually worked on. So, most coaches today that are in that field go by performance coach.

And, yeah, I was responsible for every facet of performance except for the actual skill work. So, things like improving hand-eye coordination, and explosiveness, and acceleration and deceleration, everything that goes under the umbrella of athleticism. And I was able to work with some really good players and really good coaches who taught me every bit as much as I’d like to believe I taught them, and then decided I was going to take all of those lessons and pivot those to a new audience, which is what I do now.

Pete Mockaitis
That’s cool. That’s cool. Well, so can you tell us an example maybe of, hey, here’s something that you did in that realm, beyond just strength, and then what result that emerged there?

Alan Stein, Jr.
Yeah. Well, I think the foundation of it all, and I know you had mentioned with the rest in peace with the very sudden and untimely and tragic death of Kobe Bryant, but one of the biggest lessons I ever learned was from Kobe at a camp that I worked for him back in 2007, and it’s actually how I open every single keynote with that story of meeting him. And the lesson that he taught me was that if you want to be great at something, you never get bored with the basics, that you fall in love with the fundamentals and you fall in love with the process of doing the basics over and over during the unseen hours until you come as close to mastery as possible.

That is incredibly applicable to every walk of life. I mean, that’s something that is very true on the basketball court. With a basketball player, you have to work on your footwork because your footwork is involved in everything you do on the court. And then I translate that same message to folks in the corporate world, about figuring out, “What are your basics and your fundamentals that you need to master to be awesome at your job?” And once folks have an understanding of those, then they just need to have the humility and the consistency to do them every single day.

Pete Mockaitis
Well, so I’d love it if you could highlight what are some of those basics that show up a lot for folks who want to be awesome at their jobs?

Alan Stein, Jr.
Almost unilaterally in any industry, I can’t think of anything where being a better listener wouldn’t serve you very well. If you’re in any type of leadership position, you’re a manager, or a director, or a supervisor, an executive, whether you’re in sales, whether you’re in customer service or customer experience, I can’t think of anything that wouldn’t be drastically heightened if you improved your ability to actively listen, to ask insightful questions, then listen to the response, and then make sure that either your response or your behavior pivots accordingly based on what they said.

And not only does this help you take in more accurate information and make better decisions, but anytime we listen to someone, it unconsciously shows them that we care about them. Because, in today’s day and age, our attention in the present moment is our most valuable currency. And when you show someone by listening with good eye contact and warm body language and nodding your head, you’re showing them that you’re willing to invest your most precious resource and your most precious currency into them. And that is a glue that strengthens human connection. And, regardless of what vocation you’re in, we’re all in the relationship and people business, and anytime we can strengthen those connections, it’s a good thing.

Pete Mockaitis
Certainly. Well, yes, I’m on board. Listening sounds great and more of it would be good. We’ve had a couple episodes about listening and, boy, I think we’d have a whole lot more. So, let’s dig in a little bit here.

Alan Stein, Jr.
Sure.

Pete Mockaitis
So, you’ve put a lot of these insights into your book Raise Your Game: High Performance Secrets from the Best of the Best. What are some of the top high-performance secrets from the best of the best? One of them we talked about was basics. And I think we’re going to revisit that one some more. But what do you say is the big idea and some of those top secrets we should all know?

Alan Stein, Jr.
Well, what’s kind of funny is my publisher always gets irritated with me when they think I’m disparaging the subtitle, but I told them, in jest, “We’re going to use the word secrets because it’s something that attracts people, and we want to get as many eyes on this book as possible, but there really are no secrets to high performance.”

Pete Mockaitis
You’ve lied to us.

Alan Stein, Jr.
I have. What it takes to be awesome at your job, those pillars are readily available to anyone. In fact, there are things that most people already know intuitively and intellectually, but it doesn’t mean they’re doing them. That’s really the big idea of the book is what’s called a performance gap. And that’s the gap between what we know we’re supposed to do and what we actually do. And if you want to be awesome at your job, you have to learn how to close that gap.

A perfect example would be I bet everyone of your listeners right now knows what healthy foods are, knows that they’re supposed to get adequate sleep every night, and knows that they’re supposed to do some type of physical fitness workout throughout the week, a couple of times a week. I mean, I don’t think there’s a functioning adult on the planet that doesn’t know those three things to improve health, vitality, longevity, so everybody knows that but we can even look at the statistics, not very many people are doing that. Not many people eat a healthy diet, get adequate sleep, and workout consistently.

And that’s a perfect example of, in health and fitness, performance gap. We all know what we’re supposed to do, but very few people do it. And when I bring that up, it’s never to disparage or diminish someone, it’s never to call them out or to make them feel bad, it’s simply to shine the light on the fact that you know what you’re supposed to do but you’re not doing it. And that’s where we have to start making progress.

I just use health and fitness as an example because it’s an easy one. We could easily say the same thing for our financial lives or for relationships. There’s not a person alive that doesn’t know what things they should do to continue to have a thriving marriage, yet many people, after 10 to 20 years of being married, they no longer do those things, and then they wonder why their relationship is on the rocks. Or financially. Does anyone know you’re not supposed to save some money and put some money away for the future? Everybody knows that but not very many people do it.

And, to me, I’ve always been fascinated why groups of really intelligent people, which is what we all are walking around as human beings, why would we not do the things that we know we’re supposed to do. And the answer comes down to these things aren’t always easy to do. And we all, as human beings, usually default to what’s easiest and most comfortable, yet that’s not very often the path to growth, is ease and comfort.

Pete Mockaitis
Oh, yeah, there’s lots there. I like it. So, there’s quite the distinction there between it’s basic, in other words it’s not complicated, but it’s not easy. It takes some effort from you. So, they call it entropy or whatever the concept is. We like our comfort and kind of doing what feels good in a given moment and not maybe what seems super boring because it’s basic and you’ve done it a lot of times. So, yeah, I think you did a fine job of teeing up the challenge, there’s a performance gap, that we’re not doing the things that we know we should or could do to get the results that would be helpful.

So, let’s talk about some ways to push through that then if you want to do more of the basics. And I’m just going to say for being awesome at your job, boy, we could talk about a lot. I think sleep is a big one. Listening is a big one. I think maybe one would be not checking your email constantly but rather just take, I don’t know, a couple batch times a day. Email is easier and maybe interesting, like, “What I have to do now is kind of boring and hard, but my email might be cool and easy, so let me go over there.” Maybe making a list of things that are the most critical to do during this day or week or month, and then making sure that you attack them.

So, those are some of the basics. We’ve heard it from many guests many times. So, if you’re not doing it, you’re not feeling it, how do you start doing it?

Alan Stein, Jr.
Well, absolutely. I’ve got a basic process to follow but not necessarily an easy one. I’m so glad that you brought up the difference between those two because many people do use basic and easy as if they’re interchangeable, as if they’re synonymous, and they’re not. I tell folks all the time during my keynotes, “Everything I’m going to share with you today is going to be very basic. Nothing I’m going to share with you today is going to be easy to implement because if it was, you’d already be doing it.”

So, first and foremost, and this is just kind of the ground level, you have to have the self-awareness enough to know that you have a performance gap. Like, you have to be willing to look in the mirror and say, “I know I’m supposed to get enough sleep but I don’t. I know I’m supposed to save money but I’m not.” So, without awareness, then you just continue to go through life a loop. So, once you have the awareness then there’s a very distinct three-step process.

The first process is once you’ve narrowed it down to the performance gap that you’re talking about, and let’s just say it’s getting more sleep, then you just have to pick one habit or one behavior that you want to change. You see, especially with a lot of high performers and high drivers, they’re enticed into wanting to change several things at once, “I’m going to get blackout curtains for my room. I’m going to get an easy Nest Thermostat for my room. I’m going to buy a sleep mask. I’m going to take this cocktail of melatonin supplements at night.” And they come up with this long list of things they’re going to do, and then they up getting so stifled by it that they end up doing none of it. The key is just picking one thing to have hyper focus on.

So, if you realize that you’re not getting adequate sleep, pick one thing, and let’s just say that one thing is going to be, “I’m going to set a consistent bedtime.” So, that’s the only thing you’re going to focus on. You’re not going to worry about anything else right now, just the one thing. Then the next thing you need to do, so once you’ve established that one thing, is you want to aim to do that for 66 straight days. You want to start to build some momentum and some continuity.

Now, there’s nothing really magical about 66 except there is some research out there that says that when you do something daily for 66 days in a row, it starts to reduce the friction. So, I just like that because it’s an easy number to remember and it could be something very visual. I’m a visual guy so, for me, I’ll go get an old-school calendar from Office Depot and a big red Sharpie, and every night that I go to bed, at this bedtime that I set, I’m going to put a big red X on my calendar, and I’m going to be committed to doing this until there’s 66 red X’s in a row.

Now, anyone that’s into habits, I highly recommend you read James Clear’s book called Atomic Habits. Most of everything I teach on habits has come from James, and he’s got a lot deeper insight into that concept. But let’s just try to build some momentum, so that’s the second step. So, we pick one thing, we’re committed to doing it for 66 days. And then the third piece is you need to keep the spotlight of accountability on, and you do this by insulating yourself with an accountability partner or an accountability group of people that is going to hold you to that.

So, in this example, I might say, “Hey, Pete, I’m really trying to get better sleep at night. I promised myself I’m going to go to bed every night at 9:30. I’m going to make a commitment to doing this for the next 66 days, but would you mind checking in with me? Since you’re my buddy, would you mind texting me every morning and asking me if I did go to bed at 9:30 so that way I’ve got someone else keeping that light on me?”

And, statistically, if you’re willing to focus on one thing at a time, you’re committed to doing it for 66 days and you have some self-accountability, and you get people that you know want to see you successful hold you accountable, if you do those three things, you have a really good chance of changing that behavior.

Pete Mockaitis
Okay. Super. So, then I suppose that you lock one in over the course of 66 days, and then start another, as opposed to doing multiples at once. You focus on one at a time, and then you give it that amount of time before you take on another.

Alan Stein, Jr.
You nailed it. And, to me, that’s the main reason that most New Year’s resolutions don’t work it’s because of the plural part, because most people wake up on January 1st and say, “I’m going to eat better. I’m going to get more sleep. I’m going to start working out. I’m going to start saving money. I’m going to start doing this. I’m going to call on my…” and they want to do all of these things. While I certainly applaud how noble their intentions are, and I love that they’re trying to better themselves, statistically, by the third or fourth week of January, most of those people aren’t doing most of those things. And it’s because, as human beings, we’re wired to have that hyper focus. So, set yourself up for success by only picking that one thing and having hyper focus.

And that, in and of itself, is hard to do because most people think, “Oh, I can handle two or three changes at once. Oh, those statistics are for normal people. I can do it.” Well, you might be the exception, but let’s play the odds in our favor, let’s use the statistics and the research to say, “I’m going to do my very best to stay focused on this one thing.” Very basic in premise, very hard to do.

Pete Mockaitis
You know, I’ve fallen for that myself, “Oh, I can handle doing that more and more.” The compromise I try to reach myself when I’m having this argument is like, “Okay. Well, only one of them counts.” It’s like for the X, if you will, on the calendar, the points, or to report to the accountability partner, it’s like, “The rest are like extra credit. If you really feel like it or you’re in the mood, go for it, but I’m not bending over backwards to pull those off.” It’s like it’s the one thing that gets the point scored and gets supported out.

Alan Stein, Jr.
Exactly. And I think we can all fall victim to that. And, once again, I’m not saying that it’s impossible to change more than one thing at a time, and I’m not saying people can’t do it. I’m just saying we should all have the humility to go into it not thinking that we’re the exception and let’s do our best with this. And, of course, these, I’m throwing out a very general prescription.

I don’t think anything is one size fits all, but I think if you’re going to start, you’re better off starting conservative.

Pete Mockaitis
Okay. I’m with you. So, then let’s talk about some of the basics that make a world of difference. Sleep, I think, is huge, and so we’ve given that as an example. What have you found, I’d say particularly for professionals, are some basics, some habits, that are often real top contenders for being things that unlock a whole lot of power for you?

Alan Stein, Jr.
Well, what I’ll do is I’m going to give you a framework so that your listeners can actually figure out what those things are for themselves.

Pete Mockaitis
All right.

Alan Stein, Jr.
Well, what I’d say is, for your listeners, to take five or ten minutes, and I just want you to reflect on the four or five activities that really fill your own bucket, that charge you up physically, mentally, emotionally. Sit with pen to paper and think, “What things get me going?” Maybe it’s taking a yoga class or a spin class. Maybe it’s prayer or meditation. Maybe it’s quietly reading the newspaper with a cup of coffee, or taking a hot bath, or taking your dog for a walk. Whatever activities fill your bucket, I want you to come up with a list of those four or five things.

And then take another few minutes, and I want you to reflect on what your morning and evening routine looks like. Jot down what you do most mornings and what you do most evenings. Now, I’m aware that most people listening, if you work a conventional job, your Wednesday morning is not going to be the same as your Sunday morning, or your Saturday evening is not the same as your Tuesday evening. That’s okay. But I’m willing to bet that what you do most Wednesday mornings and what you do most Sunday evenings is probably fairly similar because, as human beings, we’re creatures of habit.

So, just start to etch out what you do on the bookends of your day, and then you’ve got these two sets of notes. And what I want you to do is compare those two sets. I want you to see if you’re actually making time in the beginning and end of your day to do the things that you know fill your bucket. And for most people, this is when they start to find some glaring performance gaps. They know that taking a yoga class or meditating or taking their dog for a walk are the things that jive them up, and yet they don’t make the time to do those things near as often as they should. And that’s why I want folks to start making the first little tweaks is using the bookends of your day, the first 60 minutes when you wake up and the last 60 minutes before you go to bed, to do things that refill your bucket, because that’s the only way for you to be awesome at your job, is if your bucket is full. It’s the only way you can serve others.

There’s an old adage that’s been around a lot longer than I’ve been breathing that says, “You can’t pour anything out of an empty cup,” which means if your cup is empty, you have nothing to give other people. So, in order for you to be the most awesome you can be at your job, you have to make sure your battery is always charged and your bucket is always full. And the last way I’ll illustrate that, since I’m a basketball guy, I don’t know if the Lakers are playing tonight or not, but I know if they had a game tonight and LeBron showed up, and he didn’t get good sleep, he wasn’t well-hydrated, he didn’t eat anything, he didn’t do his stretches or his corrective exercises, if he didn’t do all of those things, and he showed up tonight, he would give the Lakers less of a chance to win because he chose not to fill his bucket before he showed up.

And we all have to view ourselves as kind of the LeBron of our jobs in that, “When I show up, I need to show up as my best self. And in order to be my best self, I have to make the time to take care of myself.” And when we’re all willing to do that, that’s the most basic principle we should all be living by to become the best versions of ourselves.

Pete Mockaitis
Oh, so much good stuff there. Thank you. Thank you, Alan. So, let’s talk about the game day, if you will. You talk about playing present, and so, I guess, part of the game was, hey, prepping in advance, and then another part of the game is really being present while you’re there. First of all, what do you mean by this term?

Alan Stein, Jr.
I’ve heard both Nick Saban, the head football coach at Alabama, and I’ve heard Oprah Winfrey, who I probably need to say her last name because she’s that famous. They’ve both used the term “Be where your feet are.” And I love that because, to me, it has such a strong connotation of being in the present moment. Be where your feet are.

Now, if anyone listening is going, “Well, how could you be anywhere other than your feet?” Now, I’m talking about the connection between mind and body, because in today’s day and age of digital distractions, there’s plenty of times where we’re somewhere, well, we’re not really somewhere.

Pete Mockaitis
He was using his fingers on the phone since we’re not recording the video.

Alan Stein, Jr.
Yeah, and that’s ultimately the problem. And I think a lot of us do that. You’re out to lunch with someone, and you’re so preoccupied with your phone that you’re not really with that person. And the key to high performance is making sure mind, body, and soul are all aligned right where you are. And, once again, very basic premise, very, very difficult to do, especially with all of these digital distractions that we have. So, learning how to be in the moment, not distracted by the past, not worried about the future, not worried about the play that just happened, but completely focused on the next play is vital to being awesome at your job.

Pete Mockaitis
Okay. Well, so I buy it. And so then, how do we get there? In terms of if we’re naturally distracted by our devices or other thoughts, worries, what else we need to be doing, how do we develop the capacity to be present?

Alan Stein, Jr.
Like anything else, it’ll take some practice. And, as I said before, it starts with awareness. So, first, you have to be aware of when you’re not present. You have to be able to catch yourself saying, “Man, there I go thinking about yesterday,” or, “Here I am worried about tomorrow,” or, “Here I’m constantly letting my phone own me instead of me owning it.” So, you have to have the awareness. And once you have the awareness, then you’ll start to catch yourself more quickly. And once you do that, the other part is really important, is giving yourself some grace and some compassion. Just know that even a Tibetan monk of 80 years isn’t present every moment of every day.

Now, they’re present more consistently than probably guys like you and I are, but nobody is perfect, and I don’t ever want someone to get stifled by perfection. I want you to be motivated and inspired by progress not stifled by perfection. So, just know that you’re never going to have a day where you’re 100% present every moment of every day. But can you be more present today than you’ve been in the past? Can you have a self-talk or a triggering mechanism that you catch yourself when you’re not present to snap yourself back into the moment?

I, literally, say to myself, not out loud, they’d have me committed, I’d say to myself, “Be where your feet are. Be where your feet are. Don’t worry about that, that one is over, Alan. Get back to the present.” And I really believe that the definition of mental toughness is the ability to refocus the lens on the next most important thing regardless of the environment. It’s the acronym WIN, W-I-N, what’s important now. And as long as you can always stay focused on what’s important now, you’ll be in the present moment.

Pete Mockaitis
You know, I like that a lot, be where your feet are. I’ve heard some variations. I think it’s from Joseph Goldstein, a mindfulness teacher, talking about, “Sit and know that you are sitting.” I don’t know if he made it up but I think it’s really good, or just sort of breathe and know that you’re breathing. Because, in a way, it’s like, “Well, of course, I know I’m sitting. Of course.” It’s like, “Yeah, but you’re not really sort of there-there in terms of what’s going on.” So, be where your feet are, another way to convey that. I dig it.

And so then, I’d also want to get your view, if we’re kind of focused in the present moment, is it possible to lose sight of the bigger picture, the overall goal because we’re just, maybe, I don’t know, reacting, responding, we’re so in the now moment of what’s happening, we’re not sort of charting a course and driving to wherever we’re trying to go? Is that a risk?

Alan Stein, Jr.
That’s an excellent perspective, and it’s one that I’ve wrestled with numerous times, because we can look both ways on that. I mean, for one, even though I want to be focused on the present, I still want to make sure I’m learning from the past. If I step on a landmine today, I want to make sure tomorrow I don’t step on the same ones. So, part of us does need to have a system in place where we’re constantly looking at previous performances and finding ways to tweak those and move it forward so that we continue to get better.

And then, along the same lines, what you just brought up so insightfully is we also want to make sure we’re prepared for the future. I mean, right now I’m focused on the present moment, but I’m hoping tomorrow does come around and I want to make sure I’m ready for tomorrow. So, I think we want to make sure that we pay homage to both, that learning from the past and being prepared for the future, but we don’t live in either one of those spaces. We’re aware of them, we’re doing our due diligence on both sides, but we’re still in the present moment.

A perfect example would be somebody in sales. They’ve got a yearly quota, or a quarterly quota, of things they’re suppose to sell, and it’s okay to have that number off into the distance, “I’m suppose to sell a hundred whatever by the end of February,” and that’s great to know that but I don’t want to live there. What I want to constantly ask myself is, “What do I need to do today to get me closer to that 100 goal? What do I need to do this hour that will take me closer to that goal? What do I need to do right now, in this very moment, that will take me closer to that goal? And if I can stay in the moment and in the process, there is a very good chance that outcome of 100 will simply take care of itself.” Especially, if you have some analytics behind it.

If you know that every 10 prospects you reach out to, one of them buys, well, now it’s simple math. If every 10, one of them buys and you have to sell a hundred, well, it sounds like you need to reach out to a thousand people over the course of a month. Well, if we divide that thousand by a five-day workweek, four weeks by 20, that tells me how many calls I need to make every single day to be in the process of being able to reach that actual goal. Some days you’ll go higher, some days you’ll go lower, but then if I know that I have to make X number of calls today, I don’t want to worry about any of the calls except for the one I’m about to make right now. That is the only call that matters because it’s the only one that’s directly in front of me.

And then no matter whether this call goes well or not, it’s in the rearview mirror and now I focus on the next call. And this is very similar to building a brick wall. If you’re tasked with building a brick wall, the best advice I have for you is lay each and every brick with care and precision. And if you put your focus on laying each brick perfectly, there’s a very good chance that wall will just take care of itself.

Pete Mockaitis
And if you are an excellent mason in the Chicago area, get in touch with me because I need to hire one. Thank you.

Alan Stein, Jr.
Oh, perfect. And whoever that person is, you make sure you lay Pete’s bricks brick by brick.

Pete Mockaitis
Yes, right. Well, that’s a whole another talk, that’s a whole another conversation, in terms of people being awesome at their job in the home renovation world. That could be hard to find at times. So, anyway, refocusing on here and now, huh? How’s that for presence and tie-in.

Alan Stein, Jr.
Yeah. Oh, that was perfect. Look at you.

Pete Mockaitis
Thank you. So, I want to get your take on is there anything else you really want to make sure we mention before we shift gears and hear about some of your favorite things?

Alan Stein, Jr.
No, those are really the big ones. And I readily acknowledge that there’s really nothing sexy about anything I’ve just shared. There’s nothing flashy, there’s nothing new, there’s nothing trendy. Master the basics and the fundamentals during the unseen hours. Do your best to stay present. Those things aren’t sexy, that’s why they’re not tons of Facebook memes or Nike slogans with those in them, but those are what’s required at being awesome at your job. And once you’ve found something that you love to do, if you can fall in love with that process and doing that work on a daily basis, you will be awesome at your job.

Pete Mockaitis
All right. I love it. Well, now can you share with us a favorite quote, something you find inspiring?

Alan Stein, Jr.
“If you do the things others won’t do, you’ll have the things others won’t have.” And that really is something that piggybacks on everything that I just shared. If you’re willing to commit to the basics, which most people aren’t, you’ll have plenty of things that other people don’t have. If you’re willing to be an active listener to the people you care about, you’ll have deeper relationships than most other people have. If you’re willing to lay each brick with care and precision, you’ll probably build sounder and nicer walls than anybody else.

Pete Mockaitis
And you’ll get a lot of referrals.

Alan Stein, Jr.
Yes, absolutely. Without question.

Pete Mockaitis
And how about a favorite study or experiment or bit of research?

Alan Stein, Jr.
Well, there was an interesting on that goes back on that why I told your listeners to pick one thing. There’s a gentleman named John Berardi, who was the Founder and CEO of a company called Precision Nutrition, and he did a study and he found that when you try to focus on one behavior change, you have an 85% chance of being successful, that as soon as you try to split that in half and change two behaviors at the same time, rate of success drops to 40% to 45%, so almost cut in half.

And then if you try to focus on three things at once, it drops down to 4% or 5%. So, once again, the statistics will show and the research will show that if you want to change a behavior, just focus and get hyper clear on that one thing to change. I remember when I read that for the first time, that was eye-opening to me because at the time, I was trying to juggle many changes at once all of the time and was getting frustrated with myself that none of it was working.

Pete Mockaitis
Okay. And how about a favorite book?

Alan Stein, Jr.
Leading with the Heart by Coach K. That was one of the first, like epiphanic books that I read from cover to cover in one sitting that just completely jolted the way that I look at building teams, and leading, and creating cohesion with an organization. It’s an old book but it’s still just as good as the day it came out.

Pete Mockaitis
And how about a favorite tool, something you use to be awesome at your job?

Alan Stein, Jr.
I use the Headspace, the meditation app, the guided meditation, and I use it daily. It’s a 10-minute guided meditation which allows me to start my day in a much more present way, it allows me start my day in a grounded and mindful way, and it just kind of, in a very soothing way, talks you through 10 minutes of keeping you present. And I really love it because I’m a pretty competitive guy, and there’s kind of a daily run clock on it which will say how many days in a row is your Headspace streak. And as of this morning, at the time of this recording, I have done this for 929 straight days without missing a Headspace daily meditation. And, for me, I just love that.

Back to the brick-by-brick analogy, most people will think, “Well, 10 minutes of meditation, what’s that going to do?” Well, I agree, a one-time 10 minutes slice of meditation will do nothing for you, but I’m living proof that 10 minutes a day, for 929 straight days, can have a seismic effect on your presence, and awareness, and mindfulness, and mood, and the way you start your day. So, it goes back to the brick-by-brick. One brick doesn’t make a wall. Several bricks laid perfectly, now you’ve got yourself a sound, sturdy wall.

Pete Mockaitis
This is intriguing because here you are, a case study, 900 plus days, so not a lifetime, under three years, but an awesome habit that’s locked in. So, you say it’s made quite a difference. Can you sort of lay that out for us? Because I think there’s a lot like borderline, fence-riding, half-meditators listening to this show, and I’m one of them in terms of, it’s like, “Oh, hey, I did that. That felt kind of good. okay, I’m glad I did that.” And then I got busy, it’s like, “Oh, I didn’t do that.” So, it’s up and down, and I’m generally on board that the data is clear, the research that the benefits exceed the costs, and then sometimes I just get wrapped up, and it’s like, “That sounds boring. I don’t feel like it, so I’m not going to do it.” I’m a little sassy or self-indulgent, and at other times I do it and I’m so glad I did. Other times I do it, I was like, “Okay, well, that happened.” So, let’s get your take so that myself and listeners may be convinced. What is different for you now as compared to 900 plus days ago?

Alan Stein, Jr.
I mean, the biggest difference I would say is kind of my mood and outlook in how I start the day. Like many people, I used to wake up and the first thing I would do would be check my phone, check text messages, email, social increase, and I started to find, like most people, that I was giving my power away, that. I was putting my mood and rolling the dice into the hands of anyone that text me, emailed me, or sent me something on social, and many times I was losing that battle. I would get something that would frustrate me, or irritate me, or upset me, and it’s the very first thing I’m putting on my hard drive in the morning, and I just decided that enough was enough.

And I wanted to make sure that that was not what I was doing to start my day, and I needed something else to replace it. And around this time, somebody that was a mentor and very influential to me, was talking about his own Headspace meditation journey and how much it had helped him, and I think it was just perfect timing.

Everything that you just said, I found true especially in those first few months. There were times I didn’t feel like doing it, there were times where, even in that 10 minutes, I couldn’t stay present for more than 10 seconds. My mind would start racing about all of the things I had to do that day. But over time, it just started to chip away, and, over time, I just found that I was becoming more mindful. I was becoming better with just sitting in silence for 10 minutes, that I was starting my day with a little more pep in my step, with a little wider smile because I was in this rounded fashion.

I also like the consistency of it. I travel a ton as a professional speaker and this is something that I can do whether I’m home or whether I’m traveling. It’s something I can do whether my kids are with me or they’re not with me, so I had some control over it. And then, as I mentioned, I’m rather competitive, so once I had done it for 10 straight days, I was like, “Well, let’s not stop here. Let’s keep it going.” And, yes, there were definitely a few times where I did not feel like doing it but I was like, “You know what, I can’t let my streak break.”

I started putting it out on social because that’s a form of accountability. I had people come up to me at my talks all the time and say, “Hey, Alan, what’s your Headspace streak up to?” because they remember a few months ago I posted how many days I had in a row. So, it’s kind of a self-accountability, like I mentioned earlier with that spotlight, but it’s definitely allowed me to start my day in a much more mindful and controlled manner. And I know that’s very hard to measure, once again it’s not super sexy, but I’ve found that it’s a great tool for me.

Pete Mockaitis
Yeah. And I think the most compelling there was you’re not putting your mood in other’s hands, so, I mean, it’s powerful right there. So, then, some meditation, Headspace is the tool. I was going to ask about a favorite habit. That might be it, but if you have another one, lay it on us.

Alan Stein, Jr.
You know, the longest running habit that I’m aware of that I have is probably going on 26, 27 years now, and it’s similar to the meditation. I make my bed first thing every single morning. I do that because I’m a firm believer that it takes discipline to make your bed. I mean, it might only take 8 to 10 seconds but it takes a little discipline, and that discipline is the key to freedom. Discipline is the key to everything that we want in life. If your goal is to be happy and fulfilled, well, self-discipline is what’s going to allow you to achieve that.

If you’re a hard-driver and your goal is success and significance in the board room, discipline is what’s going to allow you to do that. So, I love knowing that I start every single day with a very small simple act of discipline, and then I’d parlay that right into my meditation, and the first 11 minutes of my day, I’ve kind of set the groundwork for the rest of the day. And if the rest of the day is going to be filled with adversity and challenge and chaos, and I’m expected to respond and put out fires, I’m able to handle those things much better just by laying that foundation first thing in the morning.

Pete Mockaitis
And, tell us, is there a particular nugget you share that really resonates with folks and they quote it back to you, you’re known for it?

Alan Stein, Jr.
The number one, and this is not an Alan Stein, Jr. original, I think Coach K was the first to do it, but where I really learned it was from Mike Jones, who was the head basketball coach at DeMatha Catholic High School in Hyattsville, Maryland. I worked for him for six years, and was just phenomenal. And he always talks about this concept of next play, and it’s part of being present. And, basically, what he says, anytime during a basketball game when things don’t go well, Coach Jones says, “Next play.”

So, a player turns the ball over. No worries. Next play. You missed a wide-open layup. It’s all right. Next play. I know, the referee missed that call. Next play. And that mindset is what allows you to be in the present moment. You don’t worry about what just happened, you’re focused on now and what’s about to happen next. And I’ve had many people in my keynotes, you know, I’ll give a 90-minute keynote and they’ll say that was the stickiest most helpful thing I shared was the ability to move to the next play. And many people have told me, I mean, they use it with their children, they use it with their families, I know I use it with my kids all the time.

My kids would get into arguing about something, and I’ll say, “All right, let’s resolve this,” and then we’re moving to the next play. My kids will say they want a dessert after dinner, and I’ll say, “Well, not tonight,” and they whine about it. I say, “Hey, we’re moving onto the next play.” And that terminology, I found to be really sticky and something that’s been very helpful for not only myself but lots of people that I’ve worked with.

Pete Mockaitis
Lovely. Thank you. And if folks want to learn more or get in touch, where would you point them?

Alan Stein, Jr.
They can go to RaiseYourGameBook.com if they want to learn more about the book. And if they want to hear more about my speaking services and what I do on social, they can go to AlanSteinJr.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Alan Stein, Jr.
I would say, actually, what you just said, is to put something that we talked about today into action, that knowledge without action is useless. I mean, it’s no different than the book on your shelf that you haven’t read. It’s doing nothing to help you. So, while you may have been sitting here listening to this episode and nodding your head, maybe even taking some notes and thinking, “Wow, this is great stuff they’re talking about,” if you don’t actually put it into motion, it’s not going to change anything. So, just remember, if nothing changes, nothing changes.

Pete Mockaitis
All right. Alan, this has been a treat. Thank you and I wish you lots of luck in your future adventures.

Alan Stein, Jr.
Thank you so much, Pete. I appreciate you.

542: How to Turn Your Adversity into Advantage with Laura Huang

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Harvard professor and author Laura Huang shares how to build your edge and be perceived positively.

You’ll Learn:

  1. Why the myth of hard work is so dangerous
  2. How unfair perceptions can quietly limit your career–and what to do about it
  3. A formula to turn embarrassment and bitterness into enrichment

About Laura:

Laura Huang is a professor at Harvard Business School, who specializes in studying interpersonal relationships and implicit bias in entrepreneurship and in the workplace. Her research has been featured in several publications like the Financial Times, The Wall Street Journal, USA Today, Forbes, and Nature. She was also named as one of the 40 Best Business School Professors Under the Age of 40 by Poets & Quants.

Laura has also previously held positions in investment banking, consulting, and management in several companies such as Standard Chartered bank, IBM Global Services, and Johnson & Johnson. She received her MS and BSE in electrical engineering from Duke University, an MBA from INSEAD, and a PhD from the University of California, Irvine.

Resources mentioned in the show:

Thank you, sponsors!

Laura Huang Interview Transcript

Pete Mockaitis
Laura, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Laura Huang
Thank you. Thanks so much for having me.

Pete Mockaitis
Well, I’m excited to dig into your wisdom. But, first, I want to hear what you’re allowed to tell us about your first job offer out of college being to work at the CIA.

Laura Huang
How did you know that?

Pete Mockaitis
We dig. We dig deep in your background. Maybe not as deep as the CIA did but…

Laura Huang
I know. You must have an in with the CIA. Most people don’t know that, yeah, that was my very first job offer, actually. And I wasn’t actually sure what it was about, to be honest, because I was an engineer, and I had applied for this role, and it turned out to be a different role than I had expected. Well, suffice to say that that’s what I was offered. And I sort of tried a conversation with a couple of my family members about it and I, essentially, was forbidden from taking that job. So, that was the end of that, yeah.

Pete Mockaitis
What are the key drivers that lead to that being off the table immediately?

Laura Huang
It was things like, “They trust you with a gun? They would trust you with a gun?” So, things like that. And I speak multiple languages and they weren’t quite sure exactly what situations I was going to be placed in, what kind of counterintelligence projects I was going to be involved in. And so, instead, I became a professor.

Pete Mockaitis
All right. Well, I guess some professors still do get recruited into intelligence agencies depending on what they study. I’m not sure in a personal relationship.

Laura Huang
Sure. Well, you never know.

Pete Mockaitis
That’s a good one. Interpersonal relationships and implicit bias doesn’t sound as much like something that they would recruit for, but maybe. Maybe they will.

Laura Huang
Well, every so often, you know, when my husband is being particularly difficult or something, I’ll say, “Just be careful because you don’t know, I might still be in the CIA.”

Pete Mockaitis
Certainly. Well, so the intrigue is sown. And so, I love the forced segue, but I’m also intrigued by the work that you’ve been doing talking about getting an edge. And so, I want to hear, maybe we’re going to cover a lot of good stuff. But perhaps we could lead off with what’s perhaps one of the most surprising and fascinating and counterintuitive discoveries you’ve made about how people successfully attract attention and support from others?

Laura Huang
Yeah. You know, I think the most surprising thing that I’ve discovered over the last decade or so of my research is that how very many people from just a young age were taught that success is about hard work.

Pete Mockaitis
All right.

Laura Huang
To just put your head down and keep working hard, and that your hard work will speak for itself. And the thing is, is that hard work is critical. I would never say that it’s not critical. But I think there comes a time when people realize that hard work alone is not enough, and that hard work leaves us feeling frustrated. And we hear so many super successful people, you know, we ask people that are at the top of their game, people who are CEOs of companies, on top management teams, people who are Olympians and in professional sports, and we ask them the secret to their success, and they will inevitably say something along the lines of, “It’s hard work. Just keep working hard.”

But that often leave us frustrated because we can see how much effort we’re sometimes putting in and how much hard work, and how even when we putting in all that hard work, the rewards seemingly sometimes go to somebody else. And we realize that it’s often about the signals and the perceptions and the stereotypes of others that are actually dictating who gets the rewards and who gets those coveted outcomes. And so, I think that’s something that I realized is that we all sort of have this implicit understanding of that but yet we keep telling this narrative around keep working hard, putting your thing, and just keep working hard.

Pete Mockaitis
Certainly. Well, I’d say that adds up to me in terms of that sounds true, but you’ve got more than just anecdotal stuff. Can you share some of your most compelling evidence or data out there that shows this is absolutely a big force affecting professionals all the time?

Laura Huang
Yeah. I’ve studied this in a range of different contexts, with a range of different qualities and characteristics, because I wanted to see how much we could push it, how much this could hold. So, I found, for instance, people who have an accent are much less likely to get hired for top executive-level positions. They’re less likely to get raises, they’re less likely to get promotions, they’re less likely to get funding for their ventures, even when we control for all other factors. The type of venture it is, what industry it is, it’s overwhelmingly people who have an accent have this negative, have this sort of disadvantage.

We see this with women. Women are only receiving 2% of the venture capital financing out there. They’re less likely to get raises, less likely to have the same salary or the same position, a host of different things. I’ve studied this with gender, or race, class, ethnicity, sexual orientation, across a whole different host of things. Probably the most appalling or surprising one to me was when a couple of my colleagues and I wanted to try and find a context in which bias and disadvantage should not occur, where we should see no difference at all.

And so, what we decided to look at was people who were suffering from heart attacks and were in the emergency room. And we figured, “This is a situation, this is an instance where the physicians, the emergency room physicians, their only job is to save that patient regardless of their gender or regardless of other factors.” But, indeed, we found, again, that when women were having heart attacks, they were more likely to die from heart attacks when they’re being treated by male physicians than when they were treated by female physicians.

And so, it was this amazing sort of revelation that even in life or death situations, we’re seeing the impact of signals and perceptions and ways of communicating, and how that has an impact. But I should say also that it’s not just men, for example, that are discriminating against women. I find in venture capital and in entrepreneurship, female investors and male investors are both equally likely to bias against women entrepreneurs in a host of different ways.

Pete Mockaitis
Well, boy, yeah, that’s so intriguing and I could just imagine all kinds of contexts and all sorts of combinations of times in which folks are discriminated against. I’m trying to imagine sort of the reverse as I thought you were going with, and I think men might be discriminated against when folks are hiring a nanny.

Laura Huang
Yeah, absolutely. This is what I talk a lot about. Everybody has something. Like, everyone has something. We tend to think a lot about the typical cast of characters – gender, race, ethnicity, class, sexual orientation, religion. But, really, it has everything. Everyone is susceptible to the perceptions and the stereotypes of others.

You go into any situation, what happens is that you are being perceived by your counterpart, and it’s based on their background and their experiences, and your background and your experiences, and so every time you go into a different situation, when you change one thing, whether it’s the context or the person that you’re interacting with, those perceptions will change as well.

And so, we are all susceptible to these sorts of first impressions and stereotypes and obstacles that others present on our behalf.

Pete Mockaitis
And I’d love to get a sense, and it’s okay if you don’t have every datapoint right off the top of your head, but maybe just a quick sense for the order of magnitude here in terms of like with the accent here, for example, or whatever example you happen to know the numbers. Is this like a 4% difference or like a 40% difference, or more?

Laura Huang
No, we’re talking 30% to 40% differences.

Pete Mockaitis
No kidding?

Laura Huang
Yeah, and it’s very, very robust in terms of repeated over different contexts. And, you know, the interesting thing about that, which is really sort of where this book came from, is that for the last decade, I had been studying inequality and disadvantage and people who are underestimated, and it’s starting to get really depressing in the sense that I saw all of these disparities and all of these disadvantages. And people would sort of ask me these questions around, “What can we do about it? Is there a way to prevent against these disparities?” And I don’t have the answers.

And so, really, what I set out to do, and over the last couple of years, what I’ve tried to do is figure out, “Are there things people can do, are there strategies that people can take to sort of inoculate against these biases and flip these signals and perceptions, these stereotypes in your favor?” And I found, indeed, we could, that there are ways to flip stereotypes and obstacles in our favor, and then we can find and create our own edge.

So, in the example of the person, if people with the accent, what I found, for instance, was that people typically think that people who have an accent are not able to communicate as well. But, in fact, it’s not about communication. When I did blind studies where I had some people with accents and some people without accents, giving pitching their ventures, I found that the people with accents were just as likely to communicate as much information, if not more, and people were just as likely to comprehend and understand what their company was about, if not more.

Instead, it was around perceptions we made about people with accents. Things like the fact that they may not, you know, we would perceive them as being not as interpersonally influential, or not as good at team interactions, or being a team player, not able to think out of the box, or be innovative. And so, preventing against these things, well, we had those same people with accents go into an interview situation and say things like, “Let me give you an example of a time when I fought for resources for my team,” or, “Let me tell you about a time when I didn’t stop until I had closed the deal.” Hence, showing how interpersonally skilled they really were. That actually prevented against these negative outcomes.

Pete Mockaitis
Intriguing. Okay. Well, so then that’s a rather particular instance, folks with accents trying to acquire venture capital money, sharing particular stories that combat where the bias is going. Can you share with us, to the extent that it’s possible, what are some of the best recipes in terms of, “Hey, if you have this adversity, here’s what you do to turn that into that advantage”?

Laura Huang
Yes. So, there are so many things embedded just within how we do this, which is, number one, it’s really the more that you make it authentic and recognize the way in which you are being perceived, the more equipped you are to stop and redirect. Like, that’s really the key. When you realize that somebody is perceiving you in a certain way, just stopping that sort of perception and redirecting it the perception that they should be having of you.

And people often want sort of, “What are the 10 steps to doing this?” I wish I could give like a recipe, or like the 10 steps to do this, but it’s so personal in terms of how you’re being perceived, who that other person that is perceiving you is, and how you redirect that in sort of the best way. But that’s, really, essentially what it is, is knowing yourself really well and being able to know where your strengths are, trusting and relying on your strengths as well as your alleged weaknesses, and turning those underestimated strengths upside down to succeed in both business and in life.

Pete Mockaitis
Okay. Well, so what are some of the best practices to go about decoding that stuff in terms of how you may be perceived?

Laura Huang
Yeah, so there’s a number of different things that you can do. I talk a lot in the book around knowing what your basic goods are. Your basic goods, those are really the things, those are like your superpowers, the things that you’re really good at that really make you who you are.

For example, you could be somebody who is really hardworking and trustworthy and compassionate. When you get to somebody else who’s really hardworking and trustworthy, but maybe isn’t compassionate, and it totally changes things. It makes you a completely different person even though two out of the three of those traits very much embody you. It’s understanding things like that.

And then it’s understanding that when you are engaging with someone else, that those aspects, those traits of yours are going to interact with that other person. So, creating and gaining an edge is really edge stands for sort of the framework for this perspective around how you can gain that advantage for yourself.

The E is for enrich, and that’s those pieces are your basic good. How are you enriched? What do you bring to situations? What is the value that you provide to other people? The D is for delight. How do you delight others? Because, often, even if you know how you enrich and the value you provide to other people, you don’t have the opportunity. Like, we don’t belong to the right group, we don’t belong to the right networks, and so we don’t have the opportunity to show how we enrich or provide value. Your ability to delight, really, is your way of getting that entrance, getting that opportunity.

And then once you get that opportunity, G is for guide. Guiding those perceptions of others so that you can continue to show how you enrich and provide value. And, finally, the last E is for effort. And effort and hard work comes last in this framework because we often think that effort and hard work should come first, that it comes first and that it’ll then speak for itself but, in fact, that’s where we get very frustrated where we don’t know how we enrich and how we delight and how we guide, and when we do know those things, that’s when our effort and our hard work works harder for us.

Pete Mockaitis
Well, so then I’d love to get your view in terms of to gather this self-awareness. Are you sort of interviewing people, doing 360-degree surveys, just sort of asking your good friends and family sort of? What’s maybe the intelligence gathering look like in practice?

Laura Huang
It’s a sort of continuous process, right? There’s no sort of easy solution to this. There’s a number of different ways that I sort of present this. One way is by following patterns and looking for patterns in your life. I talk about this a lot as life rhymes. So, your life really rhymes, and when you’re able to look for these patterns, things that maybe you had this feeling as a child, and you weren’t sure exactly what that was, but it either made you uncomfortable or didn’t sit well with you, or somebody had said something to you, or had interpreted you in another way, in some way, and then a couple of years later you might have a similar situation. You feel that same type of feeling. Something didn’t sit well. You start to develop an understanding and an awareness of what those sorts of things mean, right?

Pete Mockaitis
Yeah.

Laura Huang
That’s something that we implicitly start to get an understanding. The other sort of way is that it’s much more explicit, and I always say that anybody can learn how to do this. Anybody can learn how to really have that authentic self-awareness, but not everybody is willing. Everyone is able to but not everyone is willing to. And the reason why not everyone is willing to is because it does mean putting yourself out there and asking for that uncomfortable feedback from people, putting yourself out there and allowing yourself to have the humility and also be embarrassed.

I talk a lot about how being embarrassed is so key to growth in our lives, and having this real understanding, because a lot of times we’ll be in situations and something will happen and we’ll be…it won’t go right, it won’t go the way we expected, or sort of we’ll be embarrassed about it. And then we’ll say, “Never again.” We won’t ever put ourselves in this situation again. We don’t ever want to feel that way again, “That just made me uncomfortable and I didn’t like it, especially when the stakes are really high.”

But when we push through in those moments of embarrassments is a lot of revelation. And there’s a lot of revelation about ourselves, and why we felt uncomfortable, and what it was that made us feel uncomfortable, and how we can sort of go past that in the future, but sometimes it takes multiple times where we’re embarrassing ourselves in the same sort of situations before we learn how life rhymes.

And so, it’s sort of those types of situations. And there’s also this element of we’ve all been burned before, we’ve all had people who have…it’s amazing how you can ask pretty much anyone to name an instance with somebody or some situation still bugs you. Like, you still have this chip on your shoulder because that person wronged you or burned you so badly. Like, within seconds, we can bring up two to three, at least, examples of situations where we still bitter, or we feel jaded, or we still have a chip on our shoulder because we still feel wronged, right?

Pete Mockaitis
Yeah.

Laura Huang
Those types of situations where we really allow ourselves to experience that bitterness and think about, “Is this making me bitter? And how can it make me better?” Let it make you better not bitter. That’s also a situation where we can learn a lot about ourselves and who we really are, and those perceptions that others have of us.

Pete Mockaitis
Well, yeah, that is intriguing in terms of, like, if you feel super bitter and wronged, I mean, I’m right with you. It’s like that is indicative that, hey, there’s a deeply-held value here that you think has been flagrantly violated. And by sort of digging into that a little bit, you can kind of deduce what that is.

Laura Huang
Totally. That’s exactly it. Because it still leaves us feeling that way, there is something there, there’s something substantive there that tells us a lot about our deeply-embedded beliefs and values and what we really care about. But, instead, we sort of avoid those because they’re so painful, and we sort of chalk it up to frustration because, often, those are the instances where our hard work didn’t speak for itself, and somebody else sort of wronged us or our hard work didn’t speak for itself, our hard work was not enough. It left us frustrated. It didn’t go according to how we think it should go. There’s this myth of meritocracy. For some, that was the meritocracy was violated. And it tells us about our values and how we think the world, the orderly world should be and how things should work.

Pete Mockaitis
Well, yeah, so I’m thinking about my own life and examples. But I’d love it if you could share some cool stories here in which someone came to terms with some situations that were embarrassing or caused bitterness, and what they learned and took away, and were enriched from those when they really dug in.

Laura Huang
When I talk about sort of life rhymes, there’s multiple instances where I didn’t advocate for myself because of inexperience, because I didn’t know better. And then later on something else happened that was really similar and I sort of learned how to advocate for myself and then advocated in the wrong way.

And then you sort of learn through the years. I think it still stinks every time I read about frivolous lawsuits, people who lose lawsuits because they don’t have the resources, or the know-how, or the people, it doesn’t seem always like justice is being served. It seems like the people who are getting out on the right side of things are the ones who had some sort of secret inside understanding, or had the resources and the money to continue hiring the best lawyers, and so the other participant couldn’t sustain it anymore.

It’s these instances where you…like for me, loyalty is so huge. And so, instances where I really gave my all to somebody and someone took advantage of that. Or instances where I had somebody’s best interests at heart, but then they were very willing to, for their own personal gain, even just a little bit of personal gain, create huge disadvantages for others. And those sorts of situations, I think I’m speaking on behalf of situations that lots of us have had.

Pete Mockaitis
Certainly. And then can we sort of hear the conclusion of that in terms of, all right, so there you felt it, you noted it, you captured it. And then what?

Laura Huang
Well, I think the painful part of this is that you don’t win. You don’t win everything, right? And you only win when you take these experiences and, like I said, you let it make you better. That you allow it to inform you in some way so that in the future you can try and flip things in your favor. The tough part of this is that because it’s so often about the signals and the perceptions and the stereotypes that other people have of us, it’s these soft things that are really the poison. But, at the same time, because they are the soft things, they also become the anecdote.

We’re able to shift things and reposition them and flip them in our favor. We’re not able to put in the same thing, things when it’s a hard anecdotal of sorts of things. So, just like those signals and perceptions are the things that are leading to disadvantage, so, too, can we flip those things in our favor.

Pete Mockaitis
And I’d love it, if possible, if we could maybe zoom out a bit. So, much of the work you mentioned is certainly getting that deep knowledge of yourself, and then your potential, how you’re being perceived. Are there any things that you see just show up again and again and again that are maybe nearly universal in terms of, “Here are some easy little things that just about all of us should start doing or stop doing to help positively influence how we’re being perceived”?

Laura Huang
You know, a lot of it is about recognition. A lot of it is about going into situations, and realizing that people are going to have these perceptions. But, at the same time, I think it’s really important to understand that people are very complicated and varied and embracing the fact that there is not just one version of each person. What I mean by that is that it’s very easy to go into a situation when somebody says something, and then, all of a sudden, we equate that person with that statement and personify that person as everything that that statement encompasses, rather than sort of seeing it as just one aspect or one facet of that person, understanding that they are also very complicated sort of people.

I think we can all identify situations in which we said something and it came out, it would come out in a way that we didn’t intend for it to come out. And we sort of think, “Oh, I hope that that person didn’t misinterpret it, or I hope they didn’t think that I meant this.” But we don’t think the same when somebody else says something to us, that past, if ended. No, we don’t think, “Perhaps they didn’t mean it that way, or it came out the wrong way. And let me sort of understand what they meant,” thinking then as that person. So, we don’t often look at the intent of other people but we evaluate things that we say based on intent.

Pete Mockaitis
Certainly, yes. It’s funny, when you talk about bitterness, for me, personally, that’s one of the best ways that I personally found to resolve some of that, is when someone says something I think is just outrageous, like, “What on earth? That is just so out of line,” etc. I stop it. And sometimes, hey, it’s worth just acknowledging and addressing and digging into it, but other times it’s not. But if it sticks with me, that’s kind of what I think as like, “Well, hey, there have been times I’ve said things I didn’t quite mean to and it came out wrong and I regretted and felt like, ‘Oops, I made a mistake.’” And they, too, very well may be experiencing those same emotions, like, “Oh, man, that is not what I meant to say there. Oops.”

Laura Huang
Yeah, I mean, it was really funny. Just the other day, we were having this conversation, a couple of us were having a conversation, this person said something that was like so out of left field that we all looked like, “Whoa, wait. Where did that come from?” And one other person was like, “Whoa, where did that come from? I know you didn’t mean it in that way. It totally must’ve come out.” Like, just give that person the benefit of the doubt, and so we’re laughing with that person being so, so out of left field, but he didn’t mean it that way, like, “What do you mean?” Like, that other person was, “Oh, yeah, yeah. I totally meant it that way.” And they sort of clarified, right?

But who knows, they could’ve meant it that way but in a benign way. Give that person an opportunity to like learn, to realize, like, “Oh, I shouldn’t say things in that way.” So, it could’ve just come out the wrong way, and then we gave them, in a really safe way, a way for them to clarify. But even if they did mean it that way, it also gave them an opportunity, in a very safe way, to kind of understand and have this dialogue with us. And that’s really what getting at this really deep, rich interpersonal sort of interactions is all about, it’s like understanding and coming to this recognition and overlap and shared sort of experiences and values. That’s where you really start to enrich the lives of other people and really show where you can add value.

Pete Mockaitis
Well, Laura, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Laura Huang
Yeah, I mean, I just think one of the things that I always sort of emphasize is that when we’re trying to sort of shift the perceptions and the stereotypes of others, and flip these perceptions in our favor, I often get the question, which is, “Well, you know, it just feels like manipulative. It feels strategic. I don’t like when other people sort of do that and act manipulative. And I really don’t want to do that either.”

And what I always point out is that this is something that’s very different. This is about people are going to have perceptions of you regardless of whether you guide them to who you authentically are or not. But it’s actually much more authentic and much more real and not manipulative at all when you are guiding these perceptions and you’re not passively letting others write your narrative. You’re writing your own narrative and guiding people to who you really are. And that’s where you get much richer and much more authentic sort of relationships.

Pete Mockaitis
Excellent. Thank you. Well, now, could you share with us a favorite quote, something you find inspiring?

Laura Huang
If I had to pick just one, recently I love “Keep the main thing the main thing.” And what really is like behind that is, like, no, you know what the main things in your life are, the things that really are important, the things that really drive you, and the things that you feel are like worth fighting for. But we often get caught up in the things that are more immediate or the things that demand more of our attention, and we lose sight of what that main thing is.

Pete Mockaitis
And how about a favorite book?

Laura Huang
I write non-fiction but I love to read fiction. There’s just something about fiction, so I love “When the Legends Die” it’s one of my favorites. “Because of Winn-Dixie” is another of my favorites. These are sort of like the Young Adult books that really impacted me. I love “Girl in Translation,” which is like a really powerful story about identity.

Pete Mockaitis
And how about a favorite tool, something that you use to be awesome at your job?

Laura Huang
I used the timer functionality on my phone a lot to keep me organized. It’s really easy to get off course, and so sometimes I’m like, “Okay, I have 30 minutes.” And if you set your timer for 30 minutes, you sort of focus, like, “I’m not going to work on this for longer than 30 minutes so I better get this right.” So, it’s such a simple funny thing. I tend to use really simple tools and try and leave the more in-depth things to projects I’m working on, the papers, the writing that I’m trying to do and so on and so forth.
Pete Mockaitis
Oh, thank you. And how about a favorite habit?

Laura Huang
I have one that’s really aspirational. I really want to spend like 10 minutes every morning meditating and just thinking through, and just having like silence. I’ve been really, really bad at that so I can’t say that that’s a favorite habit but it’s one that I see as very valuable and I’m really working on.

Pete Mockaitis
And is there a particular nugget you share that really seems to connect and resonate with folks, they quote it back to you often?

Laura Huang
One of them is “Hire slow, fire fast.” And it applies to entrepreneurship very much so because, as you’re growing your company very quickly, the tendency is to hire very quickly and it sort of destroys a lot of companies because you’re bringing on lots of the wrong people but, yet, you feel like it impacts you.

But it also applies in life a lot too, which is like, really, we’re not as careful about sort of pruning the things in our life that are not good for us and, instead, we try and bring on lots of things that we think are going to help us without knowing that we already have all of this other stuff that’s going on that’s kind of interfering. And so, it’s like get rid of the bad, so fire quick, fire fast, get rid of those things and then hire slow, being really careful about what you introduce, whether it’s habits, people, or experiences. Being really methodical and thinking, not even methodical but being really intentional about how you do that. So, that’s one of them.

Another one I’d say a lot, that I used to say a lot in my entrepreneurship class is, like, you got to stop the bleeding. And a lot of times we start to think about all of these bigger more macro-level issues but we’re not focusing on stopping the bleeding. You got to stop the immediate bleeding. And then, as you’re doing that, sometimes you’re discovering and figuring out. But just stop the bleeding but you also have to look at what’s the root cause. And so, both of those are really important.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Laura Huang
Yeah, so on my website LauraHuang.net there’s lots of resources, how-tos, there’s a downloadable guide to finding your edge that has strategies and tips that you can find or exercises for how you can do exactly some of the things I’ve been talking about. I’m also on a variety of different social media, I’m on Twitter, Instagram. Laura Huang is my handle on Twitter, Instagram and a bunch of other things, Facebook, LinkedIn, all of those sorts of things.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Laura Huang
Yeah, the call to action is really just practice this, know that you can do it, and share with us your experiences of how you’ve been able to flip these stereotypes and obstacles in your favor.

Pete Mockaitis
All right. Laura, thanks so much for taking this time and good luck in forming your edge.
Laura Huang
Thanks so much. Take care. Appreciate it.

529: Finding Greater Success and Fulfillment with Dr. Daphne Scott

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Dr. Daphne Scott says: "I'll never have enough time to do the things I don't want to do."

Dr. Daphne Scott debunks harmful myths to explain how to build a healthy relationship with success.

You’ll Learn:

  1. How your ambition is sabotaging your career
  2. How to end the vicious cycle of stress
  3. How to easily fit meditation into your daily routine

About Daphne:
Dr. Daphne Scott brings two decades of real world coaching and corporate development experience to her work with organizations, teams and individuals. She combines strong leadership abilities with highly-trained facilitation skills to bring individuals and teams into greater relationship, creativity, and ultimately, success.

Daphne is a Certified Mindfulness Meditation Teacher, a Professional Co-Active Coach (CPCC), certified Hendricks Coach, a founding member of the Conscious Leadership Group, and a member of the International Coaching Federation. She also holds a Masters Degree in Applied Positive Psychology from the University of Pennsylvania and a Doctorate of Science in Physical Therapy from Andrews University. Daphne is the Chief Culture Officer at Confluent Health and was previously the Director of Leadership Development at Athletico Physical Therapy.

Resources mentioned in the show:

Daphne Scott Interview Transcript

Pete Mockaitis
Daphne, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Daphne Scott
Oh, thanks so much for having me, Pete. It’s my pleasure.

Pete Mockaitis
Well, I’m excited to dig into this conversation as well as learn a bit about your sketch comedy tour in the past. What is the story here?

Daphne Scott
Well, I like to say that’s almost where it all started. It’s not actually the total place where it all started, but I did improvisational theater at the famed Second City in Chicago for quite a while, about three to four years, and then went on to travel with a sketch comedy group that traveled around the United States and we’d do all kinds of festivals and write funny sketches and think we were just hilarious and, yeah, that’s where it all started. And that translated into many of my skills that I have in facilitating groups now.

Pete Mockaitis
Well, I’m curious, was there a particular sketch that just was the hit, it got more laughs than the others, not that you can perform the whole thing for us, but maybe give us a taste, what was the premise?

Daphne Scott
Yeah, there were two that were really big hits. One was called Amish pornography. By the way, I need to give acknowledgement to Nick DeGrazia, who was the founder of the group, The Comic Thread. Amish pornography, which was the theme song to Space Odyssey 2000, so bom, bom, bom, you know, the whole thing, and it was just simply two people, it was him and myself and we’re dressed up as Amish sort of folks, and we’re just simply…he is removing his suspenders very slowly and all I’m doing is lifting up my skirt about a half inch at most while this whole song plays all the way through. So, it’s just literally us standing on stage facing each other in this elaborate, much elaborate sort of setup of this Amish barn and that was always a really big hit because we didn’t say anything. We really weren’t doing anything but it was just this idea that this would be really what Amish pornography kind of would look like, if you could.

Pete Mockaitis
Oh, clever. Clever.

Daphne Scott
It’s very clever.

Pete Mockaitis
Risqué.

Daphne Scott
Yeah, yeah, very, very risqué. And then there was another sketch which was based on the movie Braveheart and it was about this grandfather who was very obsessed with the movie so much so that he thought it was real, and it just culminates in this great hijinx of him torturing his grandson, and it was very, very funny. So, those are a couple. Those are a couple, yeah.

Pete Mockaitis
Mercy. Well, I love comedy that’s just a little bit out there and I think Key & Peele, my personal opinion, are the most amazing sketch comedians I’ve bumped into. Netflix has a new series I Think You Should Leave which is a sketch comedy show, and it’s amusing, it gets me some chuckles.

Daphne Scott
I have not watched it yet. I’ll have to check that out.

Pete Mockaitis
Yeah. Cool. Well, so let’s talk about your modern-day programming or what you’re up to these days. You got some stuff called Waking Up A Leader. What’s sort of the main thesis or point behind this?

Daphne Scott
Yeah. so, I like to say my latest book, it’s my only book, but it is my latest, so, yeah.

Pete Mockaitis
Your first book.

Daphne Scott
Yeah, it’s my first book, also my latest book. Yeah, so Waking Up A Leader, really, the essence is this combination between the transformational skills that leaders and, by the way, people who want to be great at their jobs, need to have on board as well as the skills, some of the transactional skills, that are really helpful for leaders to have on board. And it’s specifically about looking at how we relate to sort of these five domains of our life, which seems to be these areas, especially in work, that can take over.

So, the five relationships that we’re having are our relationships to time, money, our self, our identity, how we see ourselves, and friendships, and then, of course, the very well-known unknown, in how we relate to the space of the unknown. So, that’s really what the book is about at its root.

Pete Mockaitis
Intriguing. Well, I love a good framework, you know, breaking that into five key ingredients. And so, I understand, in your own story, you had some relationships that seemed a bit out of whack. Can you share your tale?

Daphne Scott
I did. Yeah, so good. That’s a really nice way to say it, out of whack, absolutely. Well, I started, when I wrote the book, really started with in terms of the five relationships, the relationship to time, that’s always a big one for clients at work and with myself. I had much the same experience that all of us have had, which is feeling often as though I never had enough time to do things I really wanted to do and never have enough time playing guitar. I didn’t have enough time to write comedy, these sorts of things that I enjoy doing outside of my working world now. And, of course, I never have enough time getting my work done. That was one in one big relationship that had to change.

If I got, really, to the root though of what was happening, it was really there was this particular way that I was just relating to how I saw myself in the world, who I believed that I was, and also who I believed I needed to be to be successful. And I needed to be a person who had no less than 50 responsibilities at any one time, I needed to be a person who ran from thing to thing, and got more degrees and more certifications, and took on more responsibilities and all these sorts of things that I had created in my mind, by the way, as these marks of being successful.

And ambition took over and so the story progresses, my story progresses, a little bit through the book. And I really had to work to shift that relationship at the root, that really what was happening. And it’s intentional that the relationship to the self and the identities in the middle of the other four, in the book by the way, I discovered that that’s what’s going on the whole time.

Pete Mockaitis
Boy, yeah, so intriguing. So, you felt that you didn’t have the time to do the things you really wanted to do from the guitar to the comedy. And what the holdup there was you had some ambition going on that said that you needed to tackle X, Y, Z. So, can you really zoom in there in terms of sort of what’s going on in the experience of your life and the feelings there in terms of frustration or overwhelm, etc., as well as sort of the internal dialogue that’s kind of propagating that?

Daphne Scott
Yeah, oh, man, so good. You’re getting right at it, Pete.

Pete Mockaitis
Oh, thank you.

Daphne Scott
Again, I think, well, I’ll just kind of talk about through, I love what you said, the internal dialogue because this is really what, at the core, is what’s happening for all of us, is if we paid attention long enough, and this is really the beginning of the book, if we pay attention long enough, we start to realize that we’re giving a lot of attention to thought that’s happening, the things that we’re telling ourselves. Really, there’s a whole part in the book around the stories that we tell ourselves, right?

So, when I looked at how I was organizing myself and my life, and by organizing I mean sort of my energy, my time, my thought processes, how I was taking care of my physical body, my emotional, mental, spiritual wellbeing, and I was really wiring that all altogether. It was based on sort of these root sort of experiences or these ideas, one that I had, first of all, let’s just take this, that I have to be an ambitious person to be successful, that I had to take on a lot more work.

And what was starting to happen was, when I really paid attention to my experience, I was really creating sort of this idea that, “One day I would arrive. One day I would finally get there, I’d finally reach the finish line,” which is really at the root, underneath all that, is this idea that things are permanent, that I would finally get the title, or the promotion, or the money, or one day I would finally have all the time that I wanted, then I could be happy, then I could relax.

And the idea that, even once you had those things that they would stay permanent, it’s really the root, if you paid attention, to all of our suffering. It’s really the core that we’re going to finally get this thing, then, and only then, can we finally be happy. And then when we have it, that it’ll last forever. And once I saw the truth of that, that was years and years and years, by the way. I make it sound like, “Oh, it’s one day, it happened.”

But once I started seeing the truth of that, I started unhooking myself and having a different relationship with myself. I started relating to this idea of time differently. I started relating to this idea of money. That was a big one. I don’t know how much you’ve encountered the idea that you can’t leave your current job that you’re making so much money on and go find another job that could pay you just as much. You have to stay in your current job because if you leave, you’ll be broke, so you stay but feel miserable. And I was really working through that relationship.

And so, the more that I kept paying attention to what I was really telling myself, the more that I kept paying attention to my feelings and how, also, transient they were, one minute I could be really feeling great, happy. The next minute I could be not so happy. And I started realizing, “Wow, maybe these things that I’m blaming on the outside of me, maybe there’s more going on in the inside that I need to pay attention to.”

Pete Mockaitis
Well, that’s intriguing. So, then the lie is, “Hey, one day I’ll have X, and then it’ll be all gravy from there on out. I’ll have it, it’ll be there, it’ll be permanent, and happy days are here.” So, that’s sort of the falsehood that you’re entertaining and it’s causing some troubles. And so, how would you articulate the contrary truth in terms of how is it really, and how should we really optimally operate?

Daphne Scott
Yeah. Well, great question. It’s tricky in a way because there’s the inherent reality, inherently things that are true but they’re not inherently true, right? So, it is true on one level that it’s good to have some cash. Like, if you’re going to have a business and we want to have a job, and it is true that that’s good. We need to keep the lights on, probably that’s all true. And there’s some truth to money, right? I’d sound like a complete crackpot if I was on your show right now and be like, “Look, money is not real.” It’s just that it’s not inherently real. It’s not the thing that’s going to ultimately, one day, get you the peace, calm, joy that you ultimately desire, that people are really looking for in their life.

And so, when we really look at the idea of money, yeah, there’s some truth to it. It’s reality. If we look at time, it’d be weird if I was like, “Oh, don’t concern yourself with time. It doesn’t really exist.” There is clock, that we had an appointment today, right? It’s helpful. But if I start to believe that it’s inherently true, that that’s all there is, and I start wiring my life around that, I really start to create a lot of suffering for myself because the clock just does what the clock does, it’s a convention, it’s helpful to a certain degree, but time and space are really, in the inherent reality, they’re not dependent on the clock. So, how I choose how to relate to that clock really actually sets up my experience.

I can be sitting quietly reading my book and feeling really, really great about everything. I can also be quietly reading my book and feel really stressed out and overwhelmed. Same exact thing on the video camera but very different experience, right?

Pete Mockaitis
Intriguing. So, how you choose to relate to these things makes all the difference in terms of how you’re feeling and operating, and your ability to be effective in your job, and more broadly as well.

Daphne Scott
Yeah, exactly.

Pete Mockaitis
So, can we dig in, then, in terms of what are some best practices and worst practices in terms of relating to each of these five key things?

Daphne Scott
Yeah, such a great question. And this is where the transactional part of it, sort of what sounds very transactional, transactional-sounding, fits into this whole thing, so I really, really love the question. So, let’s talk about time. Yeah, totally true, time, we use it, it’s a convention. The clock is a convention. I don’t have to feel at the effect. One o’clock is no different than 3:00 o’clock. It’s not doing anything to me sort of idea. That sounds great, right?

It also helps though if you know how to put stuff on your calendar, it also helps if you do some planning week to week. And what I really like to tell people is when I sit down and I review my calendar two weeks out, for example, review my list, so I work from a list every day, it’s one of the actions in the book, I really see that as a mindfulness practice because I know that when I do that thing, when I review that calendar, when I have my list up-to-date, and I’m keeping track of things, and I know what’s coming, I relax. My mind is clear.

Even if I day full of appointments, when I look at that on Friday, it’s not going to happen until Wednesday, I know these are the things I need to be prepared for, these are the things that I’m planning, that are coming. Even looking back on the calendar, for example, a week can be really helpful. There might be meetings, and I’m like, “Oh, I didn’t grab that one. I told that guy I’d get him that thing, and I didn’t write that down. I need to write it down.” So, we really start to relax.

And so, I think that is one around the experience of time. That is one of the key practices that if people really are willing to just slow down to go fast type of idea, right, it really starts to shift our relationship and how we experience things.

Pete Mockaitis
And the practice is simply maintaining your calendar and a list of things and so that sounds like a prudent thing to do. And so, what would you say many astute professionals do instead of that that’s causing them problems?

Daphne Scott
Yeah, so good. That’s just so great. So, let’s see how this fits together, right? So, imagine this, imagine if believing that you don’t have enough time, I’m sure you’ve had that experience before, you don’t have enough time, and you’re starting to believe that. Now, if you already start to believe that you don’t have enough time, that’s like your operating system, what’s it like to think that you’re going to sit down and review your task list and your calendar? Right, exactly. You’re like, “I don’t have the time to do that. I just have to get things done.”

And so, people are playing whack-a-mole, they’re not grounded in, “What really requires my attention right now? What’s really most important right now?” and they spend an awful lot of time sort of rethinking things because you didn’t have it written down and you’re having to go back and sort of re-plan the thing that you’re going to do next. So, that’s what I want professionals do, and this is where I think where the mindset and the understanding of our attention and how we train ourselves to pay attention and how we work with the mind, where that fits in with the very practical thing that we talk about, which isn’t really rocket science, right? Like, review your calendar.

But when you get these two things working, kind of working against each other, it creates a ton of stress for people. So, yeah, that’s really how this starts to wire, sort of congeal itself into creating a lot of overwhelm and not the best practices for folks.

Pete Mockaitis
I see. So, sort of like a vicious cycle in terms of, “I don’t have time. I need to go ahead and do this thing,” and, thusly, they don’t take the time to plan and setup the calendar and that list, and then things get all the more out of control. And so, is it a similar kind of a pattern with the other four relationships? Can you maybe show us how that plays out with them?

Daphne Scott
Yeah. So, there’s sort of this common myth, this sort of mindsets that we get into, let’s take money, for example. And this is probably one of my favorite ones, honestly, because I work with very successful people, and it’s fascinating to me, and I ask them, “How much money do you need?” It seems like a reasonable question. None of them have an answer.

Pete Mockaitis
That’s fascinating. I want to dig into this a bit just because I know exactly how much money I need.

Daphne Scott
Yeah, me, too.

Pete Mockaitis
And so, I guess, I don’t know, I sort of thought that was something that people who were interested in growing wealth knew. So, tell me a bit more about this. So, you’ve got dozens of clients, and you’ve asked them this question, and zero have told you a number?

Daphne Scott
Yeah. So, they struggle to have a number, and what’s really sort of lurking underneath all of that is, in some instances, they’ve had enough for a really long time. And it really starts to back them in a corner mentally, sort of in a way, because they start to see, like, “Wow, if I have all the money that I say I needed and that I wanted, then why am I not spending more of my time living my life the way that I really like to live it?”

Pete Mockaitis
As opposed to spending time to generate more wealth.

Daphne Scott
Yeah, right.

Pete Mockaitis
Gotcha.

Daphne Scott
Which is fine but that’s not in and of itself a problem but, exactly, it’s sort of the way they relate to it. And so, the common myth that we all start to believe is that we need more. We need more money will ultimately make us happier. More money. And, by the way, when you get as much as you need and want, then you get to play the game of your fear of losing all of it.

Pete Mockaitis
Right, yeah.

Daphne Scott
Right? So, you’re never settled, right? So, we’ll look at that. So, you start getting into this mindset around this, and this starts to drive that quest for more, that quest for greed, which lends itself to everything from people not spending time with their families, people not taking care of themselves, their physical wellbeing because they’re working all the time, to really, really horrific sorts of things, like creating fraud, defrauding people in the company, or stealing, all these sorts of things that we’ve read about in the news.

And so, when we have sort of this relationship with money, that the only way we’ll be happy is we have to have more, we’re not clear. We don’t have clarity around what is enough individually, and then even in our businesses, what does that need to look like. Leaders, really, and people in their lives, really get swept away then with this constant run on this treadmill all the time, and we’re not never going to get there so it creates a lot of stress for people.

Pete Mockaitis
Well, Daphne, can I really put you on the spot here?

Daphne Scott
Yeah, totally.

Pete Mockaitis
Can you talk about what is enough? Can you share, for us, personally, as you thought through these things a lot, what is enough time, money, self, friends, unknown for you? And why?

Daphne Scott
Yeah. Well, enough time for me is me, really, lives in spending my time the way that it’s truly in line with my values and my purpose. And I want to tell you, again, it’s not a straight line. I think, in my experience, and I feel like I live in my genius 95% if not 100% of the time with my work, but it’s not a straight line. People are asking me to do things all the time, different things, things that, by the way, would be great. I wish I had the space to just say yes to everything on some level.

But then there’s the part where I know it’s not mine to do, and I had to really work it through in my life at getting very good at saying the word no. And I know if I go do it, my energy level won’t be that great. It ultimately won’t bring me the fulfillment that I really, really know that I can have. And once you start having that in your work, it becomes pretty palpable when you’re not doing it.

So, not matter what, when it comes to time, what I know is that I’ll never have enough to do the things I don’t want to do. And so, as soon as I start aligning myself with doing a lot of things that I don’t want to do, we just become more and more unhappy. There’s that. So, what’s enough? What’s enough time? I have all the time in the world to do the things that I want to do and never feel constricted around that.

Around money, it really was a matter of looking at, “What’s the wealth that I know I want to have to live a reasonable life and to be able to, obviously, pay my bills?” Now, my lifestyle is a little different. I don’t have children, by the way, so that changes some things for people who have kids, you have more responsibility in that way. But it was really a matter of setting up my life so that, quite frankly, where work wasn’t costing me more money. And I think when we start looking at life in that way, when I understood that the place that I was spending my time, how I was doing my work was really my energy, my life energy, and it was the only energy I had, it’s the most valuable thing that I do have, how do I really want to be “spending” that, and is there cost on the backend that I’m not paying attention to.

And then, on average, they say, the research says that once you hit about 80,000 to 90,000 a year, your positive emotion, access to positive emotion, doesn’t really increase that much, even up against people who are multimillionaires. And so, I really started to look at that, and I‘m like, “What is it for me to live my life in a way that can really allow me to retire ‘early,’ to have some financial independence? And what does it look like for me to set my life up that way so that I have more flexibility around my time and my money? I’m not in debt. I’m not walking around with the most heavily-marketed product outside of crappy food and the United States’ credit. What’s it like to just not be living like that?”

And so, I really started setting up my life that way and realized how much money. When you choose to live on less money, guess what happens to your retirement account? You need less.

Pete Mockaitis
Well, certainly, yeah.

Daphne Scott
You don’t need as much. So, yeah. And then, around my ambition and what that needed to really look like, and where was I out of my integrity with myself, meaning where I wasn’t in wholeness and driving myself in a certain way where I’d gain 30 pounds, my relationships are really falling apart. I even make this comment in the book, like I had all these great degrees and certifications but all my plants were dead, not taking care of things in my life, and not keeping friendships intact both at work and in and out of work.

I think one of the things I really landed on was that I was spending, and still do, a good deal of my energy, my life energy, working, that I love it. And to think you only have acquaintances at this place where you spend 40 or 50 hours or 60 hours a week, that gets pretty dry. And so, what was it to really understand and to live into, really, cultivating friendships and keeping track of people, and not just seeing people as a sort of a means to and end, or, “They’re just going to help get my done and then I’m going to go home”?

Yeah, so that was all of them except the unknown.

Pete Mockaitis
Yeah, let’s hear it.

Daphne Scott
All right. Well, the unknown, really, the thing that I landed on with the unknown really has a lot to do…are you ready? It almost sounds like the buzzkill of the show, but really has a lot to do with death. I really got in touch with the reality that it’s coming, I just don’t know when, but it is coming. And I had a meditation that I was taught by one of my teachers, Stephen Batchelor, this is in the book. But it really is taking a close look at, and really sitting in this question that, given that is unknown, or given that it is known, that I will, one day, take my last breath, I will one day have taken my last walk, I will have one day pet my dog for the last time, given that that is true, but given that I don’t know when that is, now what should I do?

And that was really the meditation that started to unhook me quite a bit from being sucked into that myth that things were permanent, kind of letting me get outside of myself a little bit to realize that this whole thing that I’m doing and existing isn’t just about me, like other people matter, other people are here.

And so, given that, what should I do? Is it me going to be about me just accumulating more ambition, more degrees, more, more, more, knowing that this is all going to come to an end? Or is there some other way that I might want to be organizing my energy and spending my time, which is finite in that regard? For lack of a better explanation.

So, it was all these things together, how we relate to all these things together. And, interestingly enough, these were the things that I kept watching my clients struggle with. It was the same sort of thing, and I’m getting in these coaching conversations about, “Wow, I get it. I, too, have had these struggles.”

Pete Mockaitis
Well, I’m intrigued then, so when you do that meditation, so given the fact that I’m going to die, therefore, what shall I do?

Daphne Scott
And given the fact that I don’t know when that is.

Pete Mockaitis
Yeah. What sorts of action items tend to pop up over and over again for yourself and others when they engage in this?

Daphne Scott
Yeah, that’s great. One, it’s interesting because I’ve been doing that meditation for years, and one interesting thing, I think you’ll find this very curious because I find it curious, when you sit in it, it’s the ideas to let any answers come to you, and sometimes nothing phenomenal shows up, you’re just kind of doing your meditation. But one thing that does consistently pop up for me is the word rest. And how it lands is not like rest, like, “Go take a vacation.”

It’s more like a resting with what is. It’s more like a call to be with what is, which I think is probably a balance to my personality type, which is the unconscious or a part of my personality type is to want to be in control. It’s wanting to make sure things are going to happen. It’s wanting to have things turn out the way I think they should, right?

And so, there’s more to this theme of rest, be with what is right now, and more of this call for stillness, being still. And even in the midst of activity, having a sense of stillness, in the midst of us having a conversation, having the sense of stillness that there isn’t something that I have to make happen or that has to happen in this moment. So, that is a thing that comes up pretty reliably for me.

And then there’s really simple things like it can be I’ve done the meditation and just a simple thing will pop up, like, “Take care of your car.” Like, there might’ve been something that I was avoiding doing, and it finally just says, “Look, it’s time to go take action on this. Enough dragging your feet to have the thing.” So, it runs the gamut for sure.

Pete Mockaitis
Yeah, all right. Well, so then we talk about rest, I’d love to get your take on are there some particular self-care practices that really seem to have a lot of bang for your buck in terms of much rejuvenation in not a lot of time?

Daphne Scott
Yeah. Well, again, this comes back to time for sure and how we relate to it, but I will say that, undoubtedly, there are two things that we know really impact people’s physical health. So, if we start to recognize, a few things I want to say about that, leading up to it, that the body, it’s what allows this being over here to move around. It doesn’t belong to me. It belongs to nature. It will ultimately do what it’s going to do.

However, if we really start to look at what allows the body to really function well and to be in its best health, hands down, there are two things that have really been shown over and over again. The food that we eat really matters and getting some sleep. And, again, those aren’t really sexy things, right? Like, we are looking for sort of all these sorts of magic bullets, this sort of one-stop shop-type of thing.

And, for sure, in my own experience, when I am eating very healthy, meaning I’m staying away from processed foods, I’m staying away from foods that are laden with sugar, processed stuff, they’ve pulled all the good nutrients out of it, you’re eating out of a box kind of thing, staying away from that stuff, eating as healthy as you can, and getting, for me, it’s about seven to eight hours of sleep a night. Those two things really trump just about everything, anything that I could do.

And the science really has shown us a lot, I think, over this many last, you know, especially this last 10 years or so, although the media will try to grab all these weird sorts of things to try to tell you differently, but there’s just no substitute for that, I think, for the physical body. And this fits into our mental and emotional wellbeing. The body and the mind work together. And so, if we haven’t taken care of the physical being, and we haven’t made sure that we’re well-rested, and made sure that we had plenty of sleep, we act real crabby.

Like, the examples I love to give is, and especially people who have kids really get this. It’s like if you have a baby, let’s say the baby is one and a half, one years old, they’re not really talking, they’re non-verbal, and they’re crying. I’ll ask people in a group, like, “Tell me what your checklist is. Like, what do you go through if your baby is crying? You’re starting to analyze why is the baby crying. You have a checklist in your mind.”

It’s really great because parents will say things like, “Well, are they hungry? Do they need their diaper changed? Do they need to sleep? Do they need a nap? Do they need to move around?” That’s the other one as far as the body is concerned is getting regular movement. And I point out to people, I’m like, “I don’t know why we made this weird jump that just because we had a little body, and then it became a big body, that we don’t still need those same sorts of basic things.” We need to have good food, we need to get good sleep, we need to be well-hydrated as far as taking care of the body.

So, I think that really is something. And I could go on all day about sleeping. But that is really one of, really, a significantly-overlooked part of our health. For all of the emphasis that we can put on exercise and all these other things, I think sleep is what I watch people really skip out on. And all you have to do is pay attention to how you feel after you’ve been sleep-deprived for about one or two days, and we’re just aren’t in our best space. We’re just not going to be. The body is really running on empty so we really have to keep that gas tank full, and I think those are two of the big ones.

And then the third, of course, that I’m a huge fan of is meditation and learning how to pay attention because I think that is really at the root. When we can keep working with the mind, which is kind of the mind is really all we have, when we can keep working with the mind and training the attention in a certain way and teaching it how to pay attention, then we’re more skillful, actually, at noticing when things are getting off for us, we’re more skillful at noticing, “Wow, I am feeling like I need a bit of a break here,” then we can take action on things a little bit more clearly, and we’re aware of how we’re relating to things, too. So, I think those are the big three.

Pete Mockaitis
And when you say meditation, what do you recommend people do to get that practice up and going?

Daphne Scott
Yeah, a few things. I will tell you Headspace is probably one. If you’re going to sort of go through the app route to learn, I am a huge fan of Headspace. Andy Puddicombe is the guy that put that together, and it’s such a great app. You can do 10 free sessions, and then there’s a nominal pay part to it that you can do. People can also access my meditations on InsightTimer. InsightTimer is a free application. And, actually, there are hundreds of meditations on there, and teachers too, and I have sort of an intro, a couple of intro meditations that people can do. But I think any of those are really good places for people to start so that they can sort of be guided through a process.

And then some people really like guided meditations and listen to them consistently. I kind of mix it up. I don’t do as much guided, I do a lot more just silent meditation. And I’d like to say a word, too, about one of the other forms of meditation that we probably need to talk about a little bit more. We talk about being seated and meditating a lot, that’s I think what most people imagine, right? But there’s walking meditations, and you can meditate and walk.

And I’ve even noticed in my own teachings when I work with people, I don’t talk about that probably as much as I could and probably should because learning how to sit, most of us are just not used to being still that long so that can take a little bit longer. Whereas, I find if people learn how to meditate and how to do a walking meditation, that can be just as beneficial. And so, you can use all these different postures, sitting, lying, walking, and be in those different positions, which I think is really good too. So, Headspace, a big fan, and my meditations are also on Insight Timer, too.

Pete Mockaitis
And if we’re doing a walking meditation, how does that go in practice?

Daphne Scott
Yeah, a couple of ways to do it. One, the way that I teach is, and the reason I like this is because it doesn’t take a lot. You don’t have to walk five miles to meditate. You can just do it in a space of about 20 feet long, which means that people can do it sort of in their office building or in their place of work too. But you find a stretch, about 20 feet or so, and the idea, the basic premise is that you’re putting your intention, and this is the basic premise of any meditation, but you’re putting your premise on what it is that’s really happening in that moment. And we really bring the attention to the feet, because you’re walking, and noticing what each step actually is like, and noticing that, like, “Oh, my right heel is touching the ground. My right toe is lifting. The bottom of my foot is touching the ground, and then my left leg is moving.”

And, really, bringing your attention to all of those moment-by-moment nuances as you’re just in this space of going from one side of the room, if you will, to the other side of the room, and then just simply turning and going back the other direction. And so, the idea is just bringing the attention and awareness to, “Oh, this is I’m stepping now, and this is the next step, and I’m doing that.” And so you’re using the walking and the stepping, and literally the foot making contact with the ground, as the anchor just like you might with the breath if you are using seated meditation.

Yeah, give it a shot. I think you’ll like it. Yeah, it’s pretty cool. If you haven’t done it before, it’s pretty cool. It’s a nice way to do it. And I think people really do enjoy it because you’re moving. I think people kind of can feel a little constrained when they’re sitting at first, and then do a combination of them, which is great. Yeah, it works pretty good.

Pete Mockaitis
Cool. Well, Daphne, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Daphne Scott
No, I think that’s good. I think we got through the whole point.

Pete Mockaitis
All right. Good. Well, now, could you share with us a favorite quote, something you find inspiring?

Daphne Scott
I love the quote, it comes from Aristotle, but, “How you do anything is how you do everything.” Yeah, I’m a really big fan of that quote, and I think because it brings me back to being mindful, it brings me back to being aware of how I’m organizing myself, how I’m moving through the world. And when I get on autopilot, I’m not paying attention, how I can be unskillful sometimes. So, yeah, I’m a big fan of that quote.

Pete Mockaitis
And how about a favorite study, or experiment, or bit of research?

Daphne Scott
Oh, my gosh. I’m going to cite, there’s two. I have two favorite research articles. I’m going to totally nerd out now. By the way, I was a physical therapist and did clinical research in my first career. But one of my favorite articles was an editorial that was written by a pretty popular physical therapist at the time, Tony Delitto. And he wrote this article, and it was basically titled such, “Stop Looking for the Magic Bullet.” And he was writing about treating low back dysfunction in the United States, and how people were just trying to find this one cure-all, like people will just take a pill and they’d be rid of all their back pain.

However, that article really shifted my awareness of life in general, of how much time I was spending trying to find that magic bullet. And it was really what we were just talking about, Pete, around, “I’ll finally be happy when…” “If only…” And that article, I think he wrote that, I mean, I want to say it was like 1998 or something. It might’ve been 2001, but that always stuck with me even though it was very clearly around back pain. It was very clearly around clinical science. The idea, the premise stuck with me for a really long time, even till now.

And then the other study was done by Killingsworth, and it was on looking at how people are relating to what they’re doing in the moment and if that really matters. The idea is that our minds wander all the time and does it really matter? Does it matter if we’re really present? Everybody tells us it matters, but how much does it matter? How much does it really impact our experience day to day?

And so, they did this amazing study where they did experience sampling and they had these over 2,000 subjects, and they give them, it was an app on their phone, and they sort of could interrupt them through the day, and say, “Hey, what are you doing? Are you thinking about what you’re doing? And how much are you enjoying what you’re doing right now?” And so, they just collected all these variables from these people, and what they found was pretty amazing, actually.

First of all, this might not surprise you but, of course, when people are doing something that they enjoyed and they were fully present with it, they really enjoyed it. Interestingly enough though, when they asked people, “Hey, what are you doing right now? Are you liking it?” people are like, “Not so much.” “But how engaged are you with it?” And they’d be like, “Fully engaged.” And they’d say, “How much enjoyment are you getting? People reported just as high of positive engagement as they did when they were doing something that they actually enjoyed.

And what they really found, and this I think really comes back to the premise of my book, is that it’s when people were fully present with what they were doing, it didn’t matter as much. The actual content of what they were doing wasn’t driving how much wellbeing they were having in the moment. It literally was how present they were to what was happening that was really impacting the outcome of their enjoyment, positive emotion, and feeling engaged with what they were doing.

So, I thought that that study was very, very telling about the importance of how present we are in our day-to-day actions and our day-to-day life basically even when we might be having a difficult conversation with someone. The more present we are to it, the more benefit we can get out of it. So, those are two of my favorite studies.

Pete Mockaitis
And how about a favorite book?

Daphne Scott
My favorite book, I would have to say, I’m going to cite this one, Pilgrim at Tinker Creek. Have you heard of this book or read this book?

Pete Mockaitis
I have not read this one, no.

Daphne Scott
Oh, my gosh, okay. So, it is some of the most beautiful writings by Dillard, Annie Dillard. Some of the most beautiful writing I have ever read in a book. She opens up with this description of this tomcat that she’s living in sort of this kind of wooded shack type of thing, and this tomcat that comes into her room, and she just gives this amazing description of what this animal is like.

What I really love about the book is she literally would just go and watch. She’d sit out on this rock or she’d go out into the woods and she’d sit there, and she would just watch the most simplest of things, like a bug crawling across the grass, or the way the light was changing with the sun, and she would just write about. She writes about it.

And, to me, the book is just so representative of what it is to be fully present and what it is to really notice the tiniest of things that we sort of don’t give much attention to in our day-to-day existence. So, it’s one of my favorite books. I’ve read it like four times. Yeah, it’s not a leadership book, right?

Pete Mockaitis
But, in a way, it is. And how about a favorite tool, something you use to be more awesome at your job?

Daphne Scott
Yeah, a favorite tool. I use for my project and task management, I use the app Asana, and I’m a huge fan of their approach. It’s a flexible enough system. I practice quite from a productivity standpoint, tasks management, mindfulness of my stuff, David Allen’s approach in Getting Things Done, and that app works really well because it’s flexible enough and lets you set things up that way. It has great project-sharing tools and they have an app on the phone where I keep track of things with my assistants, so I really, really like it. And that’s pretty much my go-to for sure outside of my fancy pen. So, I do have some fancy pens that I like.

Pete Mockaitis
Oh, tell us what brands. What do we get?

Daphne Scott
Well, I have a Mont Blanc pen that I really, really love. It’s a fountain pen but it has a cartridge in it instead of having to old-school put ink in it, and it’s like my favorite. And it’s black and it has a red cap. So, Mont Blanc is if I’m going to use a fancy pen, I will use that pen, yes, yes.

Pete Mockaitis
And how about a favorite habit?

Daphne Scott
A favorite habit. Meditation for sure. And reading in the morning. My ritual in the morning is I wake up, I do get a cup of coffee, that’s my favorite thing, and then I read for about 30 minutes, and then I do my meditation for about 30 to 45 minutes every morning. So, that’s my ritual. Those are my favorite habits for sure.

Pete Mockaitis
And is there a particular piece that you share that really seems to connect and resonate with folks; they quote it back to you often?

Daphne Scott
Yes. I think there are two. The biggest one was a statement I said earlier which is you always have all the time that you need to do the things that you want to do. That really lands for people. And you’ll never have enough time to do the things you don’t want to do. So, that one really lands for people. And I think the other thing that really lands for people is when I really allow them the space to discover that nothing is permanent. That’s a game-changer.

And once they realize it, they’re really trying to strive to keep things the same, hold onto the good times, keep away the bad times, which, by the way, isn’t a horrible thing for us to be wired that way. But I think what really lands for people is when I’m really telling them and getting them to understand that they don’t have to worry about the good times staying around or the bad times staying around, that nothing is permanent. So, that seems to really resonate.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Daphne Scott
I would point them to, they can go to my website www.WakingUpALeader.com. That’s where they can find the book. And, of course, the book is also on Amazon. And then they can message me there, and I also have a 10-week online leadership course, too, that they might want to check out if they’re interested in getting some of those really key critical skills to leading and living your life that could be helpful.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Daphne Scott
Yeah, I think my challenge that I would love to give to folks today to be awesome at their jobs is sit down once a week, clean up that list, and take a look at that calendar. That would be the challenge. Sit down once a week 30 minutes and see what happens. Just give it a shot. Give it a try. Yeah, that’d be my challenge.

Pete Mockaitis
Right. Daphne, it’s been fun. Yeah, I wish you great luck when it comes to all the ways you’re waking up and making it happen.

Daphne Scott
Yeah, thanks, man. This is super fun. I really appreciate the conversation. Thanks for having me on the show.