Pete Mockaitis
Buster, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Buster Benson
Thank you. I’m really excited to be here.

Pete Mockaitis
Well, I’m excited to be talking to you. There have been no other guests who have created a poster that hangs in my office.

Buster Benson
Oh, wow. Cool.

Pete Mockaitis
So, you have that unique distinction. “The Cognitive Bias Codex,” it is a work of art. And could you maybe share the story of that because I’m thinking it’s so cool?

Buster Benson
Yeah. It was a really strange and long story but like, basically, I have been interested in cognitive biases fairly pretty much my whole life and yet I always felt them really hard to remember. There’s just so many of them, there’s 200 plus, they all have really weird names, like the Baader-Meinhof phenomenon so there was no easy way for me to actually internalize what was happening here. And I’ve decided to take a couple of weeks, a couple of years ago, in 2016, to essentially try to eat this entire body of knowledge and figure out how to synthesize it into something I can understand.

And so, what came out of it was this framework where, instead of thinking about biases as mental bugs where your brain is glitching out, they’re actually all there to solve hard problems, like there’s too much information in the world, so we do have to filter some things out. Nothing really makes sense so we do have to connect the dots and fill in the gaps with sometimes generalities and stereotypes. And we also have to do things, like we can’t just sit and talk about it all day long. We got to go out and make decisions and take action, and that means that we have to be confident even though we don’t have all the information in front of us.

And so, all of the biases in the world fit into these categories. And when this poster was written, I figured I might as well make it a visual because this is already still such a hard topic, but make it look really nice, and the poster came out of that. And with a friend of mine, John Manoogian. and he really helped make it look like something beautiful, like a work of art.

Pete Mockaitis
Yes. Well, it is and it hangs there and I’ve been wondering if it’s possible for me to get that as a sound wrap, like an acoustic panel, you know, and that’d be the visual so it serves a double duty.

Buster Benson
Oh, yeah.

Pete Mockaitis
But, anyway, so thank you for that. It’s really cool. And I love some of those names, they’re funny. Some of them are crazy and some of them are intuitive, like the IKEA effect, it’s like, “Oh, that’s exactly what I think it would be.”

Buster Benson
Exactly.

Pete Mockaitis
“I spent all this time assembling something I think it’s worth more because I invest in that.” Is there a particular cognitive bias that shows up for you a lot still today even after all of your research and work?

Buster Benson
Well, that’s the thing is they don’t go away just because you know the name, unfortunately. Yes, so the confirmation bias is obviously one that really affects us today where we tend to not only prefer information that confirms us but, now, we’re actually also just only seeking out sources of information that confirm our biases. So, that’s an important one to think about.

There’s also the one called naïve realism which is really interesting and somewhat depressing, I guess, if you think about it too much. But it’s this idea that we think that what we think of people is what they’re actually thinking, and this happens a lot in conversations and debates and disagreements. We might say, like, “Oh, wait. I don’t understand why you think this.” And suddenly you brain is like, “Here’s a reason why they think it. It’s because they’re dumb,” and then we believe that, and that’s a strange bias that we do because we can’t read minds. We have to fill in the gaps there. But we could also ask the question to fill in the gaps, and especially if they’re right there in front of us. So, that really is on my mind recently.

Pete Mockaitis
Oh, yeah. Well, and a perfect segue to your recently released book Why Are We Yelling: The Art of Productive Disagreement because I think that’s quite one way that things go sour real fast is if you say, “Well, the reason that person thinks that is because he or she is a moron, or a racist, or hates me.” That gets you into some trouble. So, maybe let’s zoom out a little bit and, say, sort of what’s the big idea behind your latest work here Why Are We Yelling and, yeah, let’s get oriented that way?

Buster Benson
Yeah. So, similar to the cognitive bias approach, I felt like there’s all these books about negotiation and rationality and persuasion that were really useful in particular context, like work, or sales, or debate in the courtroom, that kind of stuff. But there weren’t that many ways to really make it real for my everyday life. Like, what’s going to help me have a better conversation with my friend over a meal? What’s going to help me have better conversations as I’m going on a walk with my son? These things where we don’t have the tools, we haven’t been really taught how to have these conversations in a productive way.

And so, we resort to just these trial and error attempts, and some of us have luckily stumbled into the right approaches and some of us didn’t, and there’s no real way to help people develop that skill. So, that was my impetus for writing this, first, for myself, because I really need these skills and I want to synthesize it in a way that made sense to me, but also for other people because I feel like more and more these days we just feel stuck and frustrated with the way that our conversations are going.

Pete Mockaitis
And I’d love it if, do you have any data that sort of tell that story? Like, I’m wondering if things sure seem nastier and more hostile these days and less productive in our disagreements, but do you have any proof?

Buster Benson
Yeah, there’s proof everywhere you look. So, depending on which avenue or domain of the world you want to look, there’s different ones. So, one of them I found is that, in a work setting, for example, which is one of the safest ones, 85% of people believe that they have some crucial information about the business, about the company, and they’re not talking about it because they don’t want to start an argument. And so that’s where conflict avoidance has really risen to the surface.

Pete Mockaitis
Wow! Woo, I’m sorry. That’s huge.

Buster Benson
That’s shocking, right?

Pete Mockaitis
That is just… that’s huge. I think that’s like the core of so much dysfunction right there, it’s like, “I’ve got some info and I’m not telling you not because I’m diabolically trying to sabotage anything but just because, oh, man, this is going to cause a big old argument. I don’t want to deal with it.”

Buster Benson
Yeah, if you don’t feel it’s a safe environment to have disagreements or you don’t know how to have them, you’re not going to move forward and you’re not going to have that conversation, and that’s just going to linger and get worse, and eventually pop up in some other person’s lap. And this happens not only at work but obviously also in the political sphere. We don’t necessarily think that we’re trying to go out there and solve problems, where we all know what the problems are, and we’re just unhappy about it and yelling about it.

I think there’s ways that we can move away from this conflict avoidance stance, which turned out to be way more common than the unproductive disagreement stance. Most people are not having that many unproductive disagreements. They’ve given up and that’s even worse in some senses in terms of like, “Well, if you’ve already given up, how do we get you back in the game so that we can actually work through these problems?”

Pete Mockaitis
Yeah. Well, do tell. How do we do that? So, you’re feeling like, “Oh, that’s just going to cause a big argument. I’m not even going to bring it up, not even going to go there.” What’s sort of the next step?

Buster Benson
Yeah. So, one of the first things we need to do is remember that other people are humans and other people are as complex as us. So, to do this, when we go into a situation where we’re feeling like, “I think that they aren’t as smart as I am, or I think they don’t get it,” that’s an opportunity to fill in the gaps with real information. So, having someone in front of you that has all these information and perspective is actually a blessing. You can ask them, “Tell me, I just don’t get how this works for you. Like, what’s the story? What’s the background? How did this happen? Help me get there. Help me see the world through your perspective,” just because that’s information that we don’t have, and until we have it, we just feel confused and baffled. And it’s frustrating. It doesn’t feel good.

So, use these people that you might normally think of as opponents or enemies as a source of information that can help you feel a little bit more relaxed about the world if you can understand their perspective better. And that’s really the first step is just think about, “What are the openings? What are the stories we can glean from each other in a safer setting to have a wider perspective of the world?” Not necessarily to change minds or anything, but just to see it from one more, a little bit higher on the plane of perspectives so that we can see, “This person exists because this happened to them and this is their story, and I’m like this because this happened to me, and I could see now why we both exist in the same world, and we both think we’re doing the right thing.”

Pete Mockaitis
Oh, so when you say, “How do you get here?” you don’t specifically mean, I don’t know, why you did the project a certain way, but, like, their whole life backstory, history picture.

Buster Benson
Yeah, we oftentimes resort to what are the facts, what are the evidence. The facts and evidence are there to prop up our story once we already have it for the most part. So, asking for that is really about continuing the information, bludgeoning, you find the gotcha information. The stories behind the facts are the real reason we believe things, and that’s what we should go after because those are rich. Those are really filled with interesting detail, they’re exciting to hear about, they’re new. And our brains are trained to really delight in hearing these kinds of stories. That’s why all of fiction is story-based, it’s not about, “Here’s more facts about the world.” Worldbuilders spend all the time telling you about the small details. You get bored real quick, you want the story, you want the plot.

Pete Mockaitis
And so, could you maybe give us some examples of what a rich backstory sounds like, and how it can color, shape and inform a position or an opinion, and how a different backstory would give rise to maybe a contrary opinion or view?

Buster Benson
Yeah, so I try to tackle gun control in one of the chapters and I tried a bunch of different things online and in person. What ended up working was having a salon or a potluck in my house and inviting a bunch of people that have different experiences with guns. And we went around the table and each shared their own personal story. There’s someone who was a former NRA member. There’s someone that had a bunch of assault rifles. There’s someone who just bought a shotgun, and there’s a bunch of people that have never fired a gun before. There are people that have had suicide in their family. There’s people that had violence in their family.

And so, just going around, and saying, “Oh, wait, I know some of you, I don’t know some of you, but I don’t know any of these stories.” And the variety was just so eye-opening just to begin with, and that was really great. But the interesting part came when we decided to figure out, “What’s a policy we can all come to? What policy we think is going to have the biggest impact on gun violence. And let’s come up with proposals and then we’ll tear them apart together just for fun and we’ll see where it goes. Because if we all have the answers, this should be easy.”

What ended up happening as we all went into small groups and came back and now had proposals, and they were all terrible ideas. We all found flaws instantly. And this was eye-opening not because we learned that we didn’t know a whole lot about this issue but the fact that, “Oh, wait, this is complicated. And my simplistic position on it going in is incorrect.”

And that’s not necessarily changing your mind, but saying, “Okay. Well, in order to really do justice to this problem, I’m going to have to really know a lot more than I currently do.” And that can be both exciting and, if that’s not what you want to do, you could be like, “Well, I don’t have time to do that, but I know that the answer is out there somewhere. I hope we can facilitate conversations because we don’t have the answers right now.” And that’s an example where I came in with a really narrow perspective and came out thinking, “Oh, wait. Yeah, this is more complicated than I thought. I shouldn’t feel as self-righteous about this as I did before.”

Pete Mockaitis
Yeah. Well, I really appreciate that example, and I guess I’m always a little skeptical when some people seem to know everything about everything, it’s like, “You know…” Oh, I forgot who said that quote but it said, “Some people are more sure of everything than I am of anything.”

Buster Benson
That’s very true. That’s one of the biases, right? Overconfidence is a big chunk of them, yeah.

Pete Mockaitis
Yes. So, that’s, well, in a way that’s a “call me an optimist.”  I mean, in a way, that’s sort of discouraging, like, “Oh, man, this problem is going to be not resolved quickly because of its difficulty and complexity, but my optimism says okay.” It sounds like some people had some epiphany, some awakening, some understanding about other people’s viewpoints and were enriched as a result by being able to engage in those conversations and, well, I don’t know if you’re editing the story, but it doesn’t sound like anyone just started screaming someone else’s head off and stormed out.

Buster Benson
No, definitely not. Having food there also helped a lot because food calms you down, it sort of regulates your blood pressure a little bit more, and there’s also this culture element, like, if you’re sharing food with someone, you sort of see them as a peer or as a member of your tribe more than if you’re shouting at them over Facebook comments or something like that.

Pete Mockaitis
Okay. Well, so there’s one quick tip right there. Hey, food is handy. I guess I’m wondering what are sort of like the general principles such that we can disagree with folks and walk away sort of with our relationship, at least, not harmed but hopefully improved? I think that’s sort of challenging is folks believe and sometimes it’s true that, “Boy, if I go here and we argue about this, they’re going to respect you less, or I’m going to respect them less, or it’s going to get ugly in one way or another.” So, how do we not have that happen?

Buster Benson
Yeah, it’s intimidating because it is a hard skill to acquire and a hard skill to practice, and if we’re not aware of where our skills are, we’ll oftentimes put ourselves in situations that are above our skill level. And so that’s why I advocate, let’s just start with small steps and get better in safer places and then move into harder ones, more challenging ones.

So, one way to think about it is that we don’t need to answer every problem. We can think of the world as a bunch of problems that are happening, a bunch of different people that are out there. And what is the one, or the two, or the three, that we are most well-suited to really deeply immerse ourselves in, understand from the inside, and to proactively act on?

And the feeling of when things happen in the news, and you have the answer in your head, and you’re like, “Why doesn’t everyone just do this thing that’s obvious to me?” That feeling goes away when you start to understand some of the problems deeply and you can respect that there’s probably more complexity going on.

And, secondarily, it helps us propose that we do have unproductive disagreements more often because unless someone is thinking about this and working on it, nothing is going to happen and this problem is just going to get worse. So, this mix of, “What is going to help me feel better? What’s going to lower my anxiety about just watching the news, or reading the news, or having family dinners?” Part of that is just being okay with this ambiguity of like, “These problems are harder than I thought they were.” But also, what can we do to make each other better at having these conversations?

First, we have to know what that means for ourselves but, secondly, we have to respect each other and help people get there because nobody taught us this, we don’t learn this in school, we don’t learn it at work. Yeah, it’s something that we should all be better at.

Pete Mockaitis
And so then, when it comes to developing these skills, I mean, what are some of the practices, or action steps, or things we should do to get them going?

Buster Benson
The easiest one just to begin with is just to want to do it. And I think it sounds sort of trite but we go about most of our day in a pre-reactive mode where we’re like, “Okay, this bad thing happened. I’m going to go attack that. This bad thing happened, I’m going to go attack that,” versus like, “Okay. Well, what would it take for me to just pay more attention to what my reactions to these things and to think about if I did the same over and over again, things aren’t going to get better, so let’s just pay attention to it.”

I say, like, starting a disagreement journal is a great way to do that, if you’re into journaling, or just like talking to yourself and going on a walk, and like, “Let’s go back in that conversation and think about where I went off the tracks, where the thing that triggered me made me change from one that’s like asking open questions to one that was more like defensive, or even insulting, or whatever it is, and see what was it that was important to me that got challenged?” And maybe even follow up with that person the next day and say, “Hey, remember that conversation we had? I realized after the fact that I felt a little bit threatened because this is a value I held. Do you have that value? Is this something that you are really thinking about? What is your perspective on that?” And you might be able to use that as a bridge because there might be something, “Well, yeah, of course, that’s important. But I was talking about this other thing, completely different from that topic. And I’m sorry for lashing out.”

And so, you can use this as a way to go back after the fact and repair that relationship, and then use it as a way to connect it and make sure that the next one is a little bit better because it’s really hard at the moment to know what to do until you’ve sort of reflected on things a little bit.

Pete Mockaitis
And so, you’ve got, specifically, an eight-step process here to become better at productive disagreements. Could you give us perhaps a one-ish minute or less on each of these steps?

Buster Benson
Sure. So, there are eight of them. Each one of them is about summarizing a big field of work. So, the first one is watch how anxieties sparks. This is what we’ve been talking about mostly, like this mindfulness about that moment that you switch from the calm, curious, open person to the defensive, sort of protective person, and sort of really understand that, where that switch happens, and use that as a way to identify your own values.

Number two is to talk to your internal voices. We all have inherited these, some voices that are very authoritarian, some voices that are very calm and reasonable, and some voices that are like, “Screw this. I’m out, then I flip the table and leave,” and I call it, that’s the conflict avoidance one. And it’s different in each of our heads, and we oftentimes think these thoughts and then we speak them out loud. And so, our internal voices turn into external voices.

And to understand why we say things the way we do, we can sort of go back and think about, “Where does that voice come from? Who in my life am I mimicking in that voice? Do I still need it?” and think about that. That’s cognitive behavioral therapy and sort of the many-minds theory of like, “Oh, gee,” which is really interesting. It can help us tease apart, like, “These thoughts aren’t as necessary.”

Number three is developing honest bias which is sort of the further step past the poster you have. Not only like the what are the biases but what do we do with them? How can we use this information to have better conversations? And I think developing honest bias is the key here. Rather than trying to un-bias yourself, or point out the bias in other people, look for the damage that it does and repair that because that’s tangible, it’s practical, it’s right in front of you, it’s something that you can actually have impact on, versus trying to change the wiring in someone’s mind that’s going to be really, really hard and frustrating.

Pete Mockaitis
And so, to do that, are you just sort of identifying, like, “Hey, this is some things that show up for me in bias”? Or what are you doing exactly?

Buster Benson
Depending on what the situation is, you can say, like, in the work situation, we have this hiring flow that is biased towards candidates that come out of Ivy League colleges. Just fix that and say, like, “Okay, who knows who set that up and whose bias was the one that designed it?” But you can actually fix the process itself. The same goes for if you’re looking for a new job, you’re looking for a new place to live, or any decision that you’re trying to make, you can say, like, “Okay. Well, regardless of what my initial state is, I might seek out familiar things, or I might seek out a safe thing, or I might seek out the thing that makes me look the best.”

What options did you undervalue that you can add back onto the list before you make a decision? And so, there’s these 13 questions you can ask yourself about, like, “Am I favoring the bizarre, interesting, adventurous answers over the seemingly boring ones, even though the boring ones might be better answers for me?” and just add them back on the list, and then look at them altogether. So, you don’t have to change your bias, you can just fix the results of them.

Pete Mockaitis
Understood. Thank you.

Buster Benson
So, number four is speaking for yourself. This is one that we do all the time where we speak for others, right? So, we will say, “That party is doing this for these reasons,” or, “That person is evil because they think this.” Rather than doing that, try to invite them into the conversation and ask them to speak for themselves, and also share your perspective from your own stance rather than trying to imagine what they’re thinking. That’s sort of what we talked about at the very beginning.

And it’s a hard habit to break because, I know, speaking from experience, we are just so used to using group labels, and saying, “This group of people has this intention, is doing these things for these reasons,” and we don’t question where we got that from, because we obviously can’t read their minds, and we don’t talk to them a whole lot. So, how can we know? Let’s go ask them directly. It also shows that these groups aren’t as homogenous as we think they are. There’s a whole lot of variation in our own groups and there’s a whole other variation in the other groups, so you can find reasonable people on both sides.

Number five is asking questions that spark surprising answers. There’s a whole list of questions you can just put in your back pocket and pull out right when you’re feeling flooded, you’re like, “Okay. Well, I don’t know how to address this. Okay, I’m going to ask a question,” because we oftentimes tend to ask questions that are black and white but are very limited in possibilities, and we often already prejudged many of the answers to the questions we ask. So, those aren’t going to return a lot of information about the other person that could surprise you. So, open questions, where no matter what they say, it’s going to be interesting and surprising. I think that that’s a better approach, and we can just make a list of these and use them.

Pete Mockaitis
And could you give us one or two right now? I like that way of articulating it, asking questions that invites surprising answers. So, that’s even a little bit more than just not just yes or no, but it gets you thinking about even better questions. So, can you lay a couple on us?

Buster Benson
Yes. So, one that I use a lot is just like, “What am I missing about your perspective that would help me understand you better?” I like to say, “How has this belief been useful for you? Who do you admire?” All these questions are ways of pivoting into their perspective and seeing the world through their eyes, which is always surprising.

In fact, the more different, the more bizarre they are in terms of their worldview, the more surprising it’ll be. And this is a self-reinforcing system because if you do this once, and you get an interesting answer, you’re going to like it. It’s going to be entertaining and meaningful to you. You’re going to want to do it again. You’re going to now have more information to ask even more interesting questions. So, it builds on itself in a really great way.

Pete Mockaitis
Yeah, that is fun. I guess I’m thinking about things like, “What TV or movie character do you most sort of relate, connect, identify with?”

Buster Benson
Oh, exactly, yeah. There are so many ways to bring your own personality into the questions and ask the ones that you think has some overlap with you, because you can embed that shared interest in a question, and say, like, “Hey, we both like this story. Let’s talk about it,” and through that, talk about the world.

Pete Mockaitis
All right. Very good. What’s next?

Buster Benson
So, sixth is to build arguments together, and this is an interesting one. It requires the other, speaking for yourself, asking questions that spark surprising answers, building arguments together means, “Let’s put aside whether or not your argument is right. Let’s just work on it together and make it as good as possible.” Because any argument, any position, has a best version of itself. Even something like the flat-earth theory of the world has a best argument for it.

And it’s interesting because by bringing yourself to this question, you can be creative, you can sort of start building something that you may never have thought about before. And flat earth is sort of, in the topic, but like to just illustrate the point, it’s just interesting to build that up and think about, “Okay. Well, I obviously have a lot of problems with this. I can help you address these. Like, let’s find the answers to all my questions, and then you’ll potentially will build up to a point that you can convince me from this argument, then that’s a win-win as well.”

So, it’s one way of just turning the conversation from combative to collaborative that can turn out to be really fun. You do have to have some trust built in there because you don’t want to come across as, like, “Oh, I’m going to go in and let’s play blocks and treat your argument as a game.” But assuming that you can pull it off in terms of like, “Yeah, I really do want to build this up for you, and I want the best person and the best people to represent your position so I understand it,” then it can lead to really interesting places.

Pete Mockaitis
Gotcha.

Buster Benson
Seven is cultivating neutral spaces. This is one of the hardest ones because think that arguments exists in the land of abstractions and ideas. Really, they exist in the world of words, sounds, body language, lighting, and power dynamics, and rooms, and sort of it’s really important to think about, “Which ideas are allowed on the table in this conversation? What are the power dynamics between us that maybe I’m not going to share everything because I know that if you don’t like it, you can fire me?” And then there’s also the question of, “Who can be in this conversation in the first place? Who can enter the room? Can I leave the conversation if I feel like it’s no longer being productive?”

It brings to the surface a lot of the power dynamics that have to happen. And these have a material impact on the success of the conversation. You can always turn something that’s really not a neutral space into something that’s more neutral. And we do this instinctively by saying, “Let’s go on a walk,” or, “Let’s go get dinner tomorrow,” or, “Let’s do something where the dynamic is different and the space feels a little better.”

Pete Mockaitis
Or if there’s sort of anonymous inputs in terms of we don’t know whose name is on that idea.

Buster Benson
Right. Exactly. And there’s people, you know, we don’t even see faces, or there’s no accountability, and people can drop in and drop out whenever they want. That’s another thing to consider especially online where these things happen, yeah.

And the last tip is to accept reality and then participate in it. And this is the most abstract one, but, really, it’s a call to this desire that we shouldn’t try to reject the world that exists and just refuse to participate in it until it is more likable. It is the way it is, and the only thing we can do is be a positive or a negative influence within it.

And I see disagreement as this opportunity for us all to say, “Okay, we’re not going to be unscathed, and we’re not going to be on the sidelines just critiquing all the bad things happening. Let’s get into the mix. Let’s be part of the solution. Let’s even be willing to be vulnerable and compromise in those situations and admit how we’re complicit in them,” because that’s the arena that these can be resolved in, and that’s really the way to participate in the most productive way.

So, this idea, like we can just exile, or censor, or ban all the things we don’t like is the opposite. Let’s bring everyone in and let’s figure it out.

Pete Mockaitis
Well, so much good stuff here. And as you kind of walk through these eight, what really stuck with me, or struck me the most, is that “speak for yourself” bit. And I remember, this will be super quick, but, boy, when we were closing on our house, we had what we call split close where this other side was in a different room with their team and they were talking through the cellphone to, say, our lawyer. And there was this one point, like, “Oh, a little bit.”

And so, our lawyer was, say, “Well, hey, we would like this and that as a result of this,” and then she hangs up the phone and says, “Yeah, they basically say, yeah, they think this is a shakedown.” And then our real estate agent says, “A shakedown? For them to impute our integrity in this way,” and it was so funny, like they didn’t use the word shakedown. Our lawyer summarized for them using the word shakedown, and then the real estate agent took Umbridge at the words they never said, and I was just like, sometimes lawyers, not to point fingers, they come back and stuff happens.

Buster Benson
And this happens all the time, the tiny small steps can really derail a conversation so quickly, so quickly that we don’t even notice that it happened. So, yeah, that’s really a good example of just how easy it is to go on the wrong direction. But there are ways to notice them and say, “Okay. Well, let’s hear it from them. Can we just confirm that this is what’s happening?” because there’s more to be gained by a positive outcome for everyone than to just leave the conversation.

Pete Mockaitis
And, speaking of that, well, I guess a shakedown is probably not one of them. But I want to get your take on some common phrases that can show up in arguments that tend to make things unproductive in a hurry and show up a lot, and some superior alternatives to those.

Buster Benson
Yeah, and there are just so many. Choose a genre of conversation that we can tease apart a little bit.

Pete Mockaitis
Sure thing. We are professionals in a workplace considering what is the best option to complete an objective in terms of, “Should we invest in A, B, C, or D?”

Buster Benson
Right. Okay, so many things there, yeah. One of them you might be familiar to is, “Let’s take this offline,” is a really, really common one in the world of, okay, that just basically means, “There’s too many people in the room. We want to have this decision between a smaller group of people. And I’m going to decide who those people are.” That’s unproductive. I think that there are ways to identify the goal instead of just saying that the entire conversation should be taken offline. I’m not sure if you’re familiar with that. But there’s also, let’s see…

Pete Mockaitis
That makes a lot of sense in terms of it’s quite a power grab, really.

Buster Benson
Yeah.

Pete Mockaitis
Oh, okay. You can just unilaterally declare that these topics are not going to be discussed here and, apparently, at an arbitrary later time with a group of people to be determined, it may or may not be discussed. Thanks.

Buster Benson
Yeah. And it is a tool that works but it’s also a tool that’s slightly dysfunctional if it’s misused. So, I think that a lot of these tools, they have good intentions. They’re like, “Okay. Well, we’re not ever going to go around the room and get everyone’s opinion, and then figure out what this is going to be”  because we think that that’s the only other option. But there are ways to move fast and make decisions and include people at the same time. It’s not a tradeoff you have to make, as much as it feels like that in the moment sometimes.

Pete Mockaitis
Well, that’s great. And do you have, could you share, what are your favorite approaches for pulling that off?

Buster Benson
Yeah. So, I was thinking of, as a product leader, I have many projects where your team is spending months working on something, and at the very last minute, the leadership is like, “Oh, I don’t know about this. Have you considered this possible downside?” And usually you have but you only have a very limited amount of time to talk about this. And so, this can turn a project from launching to taking months and months and months.

And then they’re like, “Let’s talk to more people. Let’s take this offline. Let’s revisit this in a month,” or whenever. One way around that is to say, “Okay. Well, let’s just go through worst case and best case scenarios of this so that we can mitigate those possibilities that are bad and sort of look forward to the ones that are good,” because then they’re heard. You can say, like, “I think the worst-case scenario is that all of our advertisers, they’re going to leave, or our users are going to revolt.” And they can say, “Okay. Well, here is how we’ll know if that’s happening. We’re going to launch it with a smaller group of people. We’re going to roll it out slowly. And if this starts happening, we’re going to stop. But we’re going to start going and find out if that’s true or not.”

So, trimming it from like, “Is this going to be a problem?” to, “Let’s find out if it’s a problem as quickly as possible, and keep the ball moving forward,” can save months and months of time in a lot of situations.

And that could be used in a lot of situations where people are risk-averse and feel like they don’t want to move forward until they feel more confident. But the way you feel more confident is by learning, and so there’s ways to make a prediction, “Let’s learn, let’s move forward. And if it turns out that I’m right, great. If it turns out that you’re right, we’ve learned something. Either way it’s going to be okay and we’re both going to win.” So, that’s really one of the simplest ways to move things forward.

Pete Mockaitis
Thank you. And, quickly, I also want to get your take on is there any best practices, approaches, or tips you’d suggest for when we’re disagreeing with our boss or someone who outranks us?

Buster Benson
Yeah. So, I always like to turn it into, “What would the evidence be of…?” especially with power dynamics, there’s like, “Do this,” right? And you’re like, “Oh, but that’s a bad idea,” or, “I don’t want to do that,” or, “I’m not good at that,” or sometimes it’s a judgment saying, “You’re not good at this,” or, “You’re not the right person for this,” or, “Your promotion is not going to happen.” Those kinds of things, that are really about a judgment of the worth of something, sometimes you, sometimes your work.

The way to turn that into productive disagreement is to say, like, “Okay. What would you see in the world if I was performing at a higher quality? Or what evidence would there be if I was ready for a promotion? Or how do you see it?” Just so it turns it from something that’s a judgment call into something that can be found in the world. And that’s also a great way to summarize what they’re really trying to say, which is like, they’re going to ultimately going to use signals in the world to make decisions, and it brings clarity to that.

So, turning it from something subjective to objective, saying that in the future if you had done these three things, or if you had spoken for the company and those things that happened, then I would sort of think that you’re prepared for the next step. Versus, like, “Oh, you’ll know when you see it,” or, “I’ll let you know,” kind of thing which is really vague, ambiguous, and can only increase your anxiety over time.

Pete Mockaitis
Well, Buster, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Buster Benson
Yeah. So, the last thing I’ll say is that the real challenge here is not to solve all disagreements, be like a perfect disagree-r, but just to have one or two to experience what that’s like, how enjoyable they can be, what it’s like to actually use disagreement to connect, what it’s like to actually learn a bigger perspective through disagreement, because if we can feel that feeling and sort of see that as the antidote to the anxiety we feel, then we could begin to expect it from our leaders, from our politicians, and the world more broadly, because right now we just don’t expect a whole lot from people because we haven’t experienced it for ourselves. So, taking baby steps and saying, “Okay. I just want to feel this and sort of see it in other people as well,” in the long run is the challenge here, and my hope that this sort of brings out.

Pete Mockaitis
Thank you. Well, now, could you share a favorite quote, something you find inspiring?

Buster Benson
So, not to be too trite, but, “Be the change you want to see in the world,” is a Gandhi quote, but I think that that is one that has really influenced my approach to the world. It goes back to this accepting and participating. Don’t just be the critic. Be in the mix. Get all messy in the mud and get something done. If that’s what you want everyone else to do, then you got to do it too.

Pete Mockaitis
And how about a favorite study, or experiment, or bit of research?

Buster Benson
In the news recently, I saw that this Stanley Milgram experiment has been debunked, which is really interesting to me. The interesting thing I think with experiments that I love the ones that had been falsified just because it helps us understand science as an evolving process. And one of the worst biases out there is publication bias where we only look at the studies that sound good as a headline, and that can sort of validate something about our lives.

So, I love any experiment that feels like it should be right that gets disproven just to add a little bit of that complexity back into our conversation. So, we can’t just listen to what feels good in our studies. So, Stanley Milgram is the prisoner experiment is going to be one that I would recommend reading or listen to, but the fact that it was revised and that we’re now questioning this is really interesting to me.

Pete Mockaitis
We’re talking about the authority with the shocks?

Buster Benson
Yeah, the one where you would zap people until they were basically dead because you’re the authority.

Pete Mockaitis
Oh, I want to see the latest on this. Thank you. And how about a favorite book?

Buster Benson
Favorite book right now. There is this book by Jenny Odell called How to Do Nothing, and it is just a delightful book that is both meditative and practical and rich in imagery in stories and stuff. She talks about how to live in a world where everything is trying to make us more productive, including my book, and how to just maintain integrity and dignity in that sort of high-pressure environment.

Pete Mockaitis
And how about a favorite tool, something that helps you be awesome at your job?

Buster Benson
My pen and paper are the ones that I go by the most. To add something a little bit more quirky, I’ve been really interested in the art of tarot decks recently, and I’ve been using this as a way to add symbolism and interesting this to my life.  We just have these tendencies to get into these routines and ruts where things can get really dry and sort of abstract.

Bringing back art into our work is really important to just remember that there’s a creative force that goes into the things that we do. Not necessarily advocating for the pseudoscience of tarot but I’m saying that just seeing the magician and the empress and the hanging man next to your desk, and say, “Okay, yeah. We live in a really rich world,” has been really helpful for me.

Pete Mockaitis
And how about a favorite habit that helps you be awesome at your job?

Buster Benson
So, my favorite habit is private journaling. I’ve been doing this for a long time. It’s morning pages, Julia Cameron wrote a book called The Artist’s Way. It’s like this brain dump. Anytime that my brain is tangled up and I’m not into open question, I’ll just type furiously until all the knots get worked out. And it’s been a really, really helpful tool for me over the years to figure that out through that because, otherwise, you need to go on a long walk or ask someone out to coffee and talk about it. But this is a way that’s always handy and you can always use it to figure something out for yourself.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Buster Benson
BusterBenson.com is my website, there’s all kinds of weird things, and @buster on Twitter is where I live on the internet.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Buster Benson
Yeah. Have one proactive disagreement about something that you feel is important, and don’t keep it bottled up, and see how it goes. And be patient with yourself if it didn’t go right the first time.

Pete Mockaitis
Buster, this has been a lot of fun. Thanks. And keep on having some lovely productive disagreements.

Buster Benson
Thank you so much. It has been a joy.

Pete Mockaitis
David, thanks for joining us here on How to be Awesome at Your Job.

David Wood
Hey, my pleasure.

Pete Mockaitis
Well, I’d love to kick it off if you could share an interesting story about some of your work with people in prison.

David Wood
Well, I’m moved by their stories, and I’m particularly moved by some of the tough conversations that they need to have. There’s one inmate who we interviewed. We took in a film crew and we interviewed her, and she was part of a robbery. She didn’t actually do the robbery but she conspired to plan the robbery, and they didn’t follow the plan. They did something else, and someone got shot and killed. So, she got sentenced to 25 years in prison for planning a robbery whose plan wasn’t followed.

And one of the toughest conversations of her life that was coming up when I spoke to her, and I haven’t spoken to her since she had it, was she said, “How do you explain to the widow of your victim how sorry you are? How do you say ‘I understand that your kids are now suicidal, and you’ve lost your husband, and it was all because of something that I set in motion’? How do you explain how sorry you are?” And I didn’t really have any answer for that. So, that’s one story I’m moved by. I’m moved by many of the inmates and what they’re facing on a daily basis.

Pete Mockaitis
I’m intrigued. And so, in terms of your life’s work and expertise, what is it that you think that causes you to return this population again and again?

David Wood
I keep wondering why I go back into prison. I think, initially, it was a fascination with confronting my own freedom because I think that we take so many things for granted, and I wanted to see what was it like to go in and serve this underprivileged population. And then when I got in there, I found out how grateful they were. They were really humble, and they were really listening. They wanted to learn, “How am I going to communicate with a potential employer? How am I going to handle tough conversations with my family while I’m in prison and then when I get out since they’re blaming me for everything that’s gone wrong?”

So, they’re listening, and they want to know. And when we leave there, they’re just so grateful. They said, “A lot of people won’t come and spend the time with us. Thank you so much.” So, it gives me a chance. A lot in my life is going really well and it gives me a chance to do some service.

Pete Mockaitis
Oh, can you zoom out a little bit? I want to hear a little bit about your philosophy and organization, play for real, what does it mean?

David Wood
Well, I believe we’re playing a game. I know not everybody has that viewpoint but I think life is the greatest game there is and the stakes are very high. Literally, we can die. So, the stakes don’t get much higher than that. But if you don’t know that you’re playing a game, what can happen, let’s say in your job, you can get tense, you can start to feel overwhelmed, you can start to get a bit crabby and snap at people because, now, you’re stressed and you’ve forgotten that you’re playing a game. So, I’d like everybody to be able to tap into the flow of life by remembering this is a very high-stakes game.

But I don’t mean we’re being frivolous about it and we’re just, say, dancing through the daisies with butterflies floating around our hair and not a care in the world. I’m saying, let’s play the game but let’s play it like we mean it. Let’s play it as if we may not get another chance to be reincarnated and live a second life. Let’s play but let’s play for real. So, to me, that means let’s try and live so that on our deathbed we will have zero regrets and say we absolutely gave our job and our relationships and our life everything that we possibly could.

Pete Mockaitis
That’s powerful. And so, we’re going to spend most of our time talking about how real conversations are difficult conversations play into it. But just to get oriented to the broad picture, you lay out four particular obstacles or enemies of playing for real. So what are those if you can give us the quick version for how we overcome those?

David Wood
Yeah. So, one thing that people are missing is real goals. They’re going through life but they haven’t actually set goals to light them up. So, that’d be the first thing that’s missing. The second thing, suppose you have goals, you know where you’re heading, but not everybody sits down and creates a strategic plan, and says, “This is exactly what needs to happen for me to achieve those goals.” So, we’re just talking about a lack of a strategic plan.

The third one is there’s no real action. It’s one thing to have a plan, it’s another thing to implement the damn plan. So many of us get distracted by Facebook messages and text messages and people coming and knocking on the door that we don’t actually take action on the things that we say matter. So, lack of real action is the third one.

And then the fourth one is lack of real growth. And I’ve identified three values that I found critical to up-leveling in life and business, and that’s increasing your truth, increasing your levels of daring, and increasing your levels of caring. So, by addressing these four, we can actually create real goals, we can create a real plan, we can get in real action. And by increasing levels of truth, daring, and caring, we can actually have real growth in our life. And if you follow all four of those, then I say that leads to a regret-free life.

Pete Mockaitis
And I think that makes a lot of sense to me in terms of, yeah, I can see those four things need to be in place to move toward really cool stuff that matters. And if we increase the truth and daring, that’s going to certainly help you out there. Now, I guess I have a bit of a picture or assumption on how daring and caring apply and how they’re special. But could you expand upon increasing truth? What does that mean and how is it done?

David Wood
Right. Well, let’s say, this is about being awesome at your job, right? So, if you want to be awesome at your job, let’s look at how you can increase your levels of truth. Now, if you’re not speaking up and talking about something that doesn’t work for you, then you’re hurting yourself and you’re hurting the team. So, let’s say Bill, over in accounting, is doing something that’s actually slowing down your job, and you stay silent. Well, that doesn’t really help anybody. So, by increasing our levels of truth, we can start to speak up about what I need, about what the team needs, and about what the company needs. It might be that you need a pay raise, and so while you’re sharing that with your boss, you’re increasing your level of truth.

And I actually have a secret mission. I want everybody in the world to increase their levels of personal responsibility, increase their levels of agency so that we’re speaking up and we’re causing the matter instead of just being passive or, even worse, complaining or gossiping. So, that’s an example of how we might increase truth.

Now, to increase daring, I think you can start to see how it goes hand in hand. For you to speak up and be the squeaky wheel at work, it might take some courage to go to your boss and say, “May I have more money?” or, “Can I get a transfer to this environment?” or, “Hey, I think I’m being discriminated against sexually in the workplace.” All of these things take daring to speak up. Also, it’s daring to say, “Can I have that Japanese account?” or to say to a prospective customer, “How about you sign up for a year instead of one month?” So, those are just some examples of the daring.

And then caring, you can care for your fellow workmates and actually care that they do a good job, and that they’re doing well, and that they’re feeling appreciated. You can care for your direct reports. You can care for the relationships between you and your customers. You can care for your personal relationships and nurture your relationship with your kids, with your parents, with your spouse, and you can also practice self-care, because burnout’s becoming a bigger and bigger problem in the workplace. And if we’re not taking care of our nutrition, and our rest, and our exercise, then, eventually, we are going to burn out and it’s going to whack us with a big stick.

So, does that answer your question of, “How do we increase levels of truth, caring, and caring?”

Pete Mockaitis
Yes, so I’ve got a broad picture for how that unfolds there. So, now, yeah, let’s just talk, when it comes to pulling all that and you’ve got some conversations that are tricky, I mean, for starters… I made this more philosophical. Let’s see how it goes. What makes a difficult conversation difficult in the first place?

David Wood
Fear of loss. We’re usually worried about losing something. So, a difficult conversation at work would be, again, “May I have a pay raise?” We might be worried about annoying our boss and getting cut out of the next project, or maybe the boss says, “You know, we really don’t have the budget to support your salary, and you’ve just reminded me. You’re fired.” Or, let’s suppose, with our partner, a really tough conversation can be a confession, “Hey, I kissed someone and broke an agreement three years ago, and I want to come clean about it.” We could lose that relationship. So, fear of loss is one of the biggest things that make something a tough conversation.

The other thing, which I think is linked to this, is vulnerability. We can’t control a tough conversation. We can’t control the other person’s reaction if they get upset, if they get defensive, we can’t control what they do. We can’t even control how the conversation goes so we’re stepping into vulnerability to have a tough conversation. And I can understand why a lot of people might want to just sweep that under the carpet.

Pete Mockaitis
Okay, so that’s why it’s sort of tricky. So, then how do we go about having these conversations effectively?

David Wood
Well, I have a four-step blueprint. And, by the way, tough conversations, I’ve been interested in those for 10 years in helping my clients, but I only recently, but I realized how well they fit into truth, daring, and caring because it’s all about telling the truth. It takes a lot of daring to have a tough conversation, and it takes a lot of caring to do it right. So, I’ve been very excited when I realized, “Oh, this is a way I can express truth, daring, and caring in the world and one the ways that we can play for real.”

So, how we do it, as I have a four-step blueprint, and if you like, we can give listeners a download at the end of this so that they don’t have write down a whole bunch of notes.

Pete Mockaitis
Oh, sure. Let’s do that too. So, okay, four steps.

David Wood
Yeah, four steps. And if you like, we can use an example with an authority figure. So, it could be something that you want to say to your boss, or we had an example with one of the prison inmates, and she was saying, “When the guard was late to his shift, that meant that I couldn’t be where I needed to be in the prison, and I got chewed up by another guard, and it really impacted my life.” And she said, “How do I have that tough conversation with an authority figure who has the ability to make my life hell?” And anyone with a job knows that their boss has a lot of power over them financially, their work hours, a whole bunch of things. So, we can use that as an example perhaps.

Step one is you ask permission for the conversation. Don’t just launch into it. So, with this prison inmate, for example, she could say to the guard, “Excuse me, Mr. Smith, do you have just a few minutes for a quick conversation?” And this is a good point to share your hope for the conversation, and we’ll give listeners a worksheet as well. When they download the four-step worksheet blueprint as a worksheet so you can prepare for this, and that’s where you work out your hope.

Now, her hope was, “My hope is you can understand a little more about what it’s like to be an inmate and that, hopefully, that might influence some of your decisions in the future,” something like that. Or, “My hope is that my life might be a little bit easier if you understand a bit more what it’s like.”

And then, step two, this is where you can share your fear or concern. Now, I guarantee there’s a fear or concern or you wouldn’t be calling it a tough conversation. So, in her example, “I’m hesitant to bring this up because I don’t want to offend you. You might feel offended or defensive and you might not want to listen to me, and I might get in trouble.”

And then, step three, this is where you share the issue. And if you have a request from your worksheet, this is where you put it in the request. So, in her example, again, it might be something like, “When you were late, I got in a lot of trouble. I got chewed out and I couldn’t pick up my property, and it really had an impact. And my request is, to whatever extent you’re able to, if you could try and be on time, then I’d be really grateful.”

And then, step four, the last one, I think can be the most important. This is where you get curious and you listen and negotiate. We don’t want to have tough monologues. We want to have tough conversations. And this is also where caring comes in. So, it might look, in this example, something like, “I’m wondering how is it for you to hear that? Does that make sense? Does that sound workable? Do you have a better idea? I’d love to hear anything you’ve got to say,” because you don’t want to just dump this and then run. And you may find out, she may find that this corrections officer may have a better idea than she had. The corrections officer may be like, “Look, I’ll speak to the other CO and I’ll smooth things over for you,” or, “I can’t guarantee I’ll be on time but I’ll help you out if you get in trouble because of it.” We don’t know. But that’s the plan.

Step four is get curious, and then we listen and negotiate.

Pete Mockaitis
Okay, yes. I like that. It makes sense. It’s handy when you sort of have, I don’t know, a preamble but you share those bits in advance. And I think it makes them more kind of sympathetic or appreciative that you’re a human being and you have some sensitivities and vulnerabilities and you’re not trying to attack them.

David Wood
Yes, that’s right. It’s relational and it’s vulnerable. It’s like, “Here’s my hope out of this, here’s my fear or concern out of this, I’m a real person. I’m kind of at my edge here.” It changes the whole space. And people are more, I find, they’re more likely to listen when you show a bit of vulnerability and let them know the context of what’s going on instead of just you working it out in your head, and then launching into a tough monologue trying to get what you want.

Pete Mockaitis
Okay. Well, let’s do another scenario here and I think this happens a lot at workplaces. Okay. Let’s say you are responsible for your project to get done and that has any number of dependencies from other departments which you don’t have really control or authority over those folks who need to provide key stuff or inputs for you to get the job done. And so you’ve got to do some of those prompts, like, “Hey, you didn’t give me your stuff when I needed it.” But I always found that tricky in environments, in terms of, “How do I do an appropriate follow-up and what are the prompts I should be using to get what I need without being sort of offensive or pestering?” Because I don’t want them to think like, “Who’s this guy and why is he always in my business pestering me non-stop?” So, yeah, there’s the scenario. Let’s walk through how’d you approach such conversations.

David Wood
Perfect example and very similar to this inmate who wanted something from someone else who had some authority, she couldn’t control it so it was really a request. And in giving that preamble, I think you’ve given all the answers we need. So, first step would be asking permission, right? We’re not going to dump it on someone. We’re going to say, “Hey, if you’ve got a few minutes to talk about this project,” and this is where you’ll sweep in your hope, “My hope is we can be more in sync as a team and to be honest that I’m going to look even better with my boss,” for example, right? I’m making that up, “But I probably want to look good with my boss. So, that’s my hope.”

“And then my fear, or my concern about bringing it up is I know you don’t report to me, I know it’s not your job to make me look good, and I don’t want to be too obnoxious. I don’t want to be stepping on your toes, and I don’t want to put you offside, so I’m a little hesitant to bring it up, but I think it’s worth talking about.” So, now, we’ve been real, we’ve shared a hope, we’ve shared a concern.

And then, step three, share the issue and include a request if you have one, “So, the issue is I would share the impact. When I get the material later than you said it’s coming, there’s a whole pipeline that gets messed up, and it ends up taking us longer, and then sometimes I get in trouble for it. That’s the impact. And so, my request is that if we can be more rigorous around our deadlines, and if you don’t think you can get it to me by Thursday, give me a firmer deadline of Monday. But if you say Thursday at 5:00 o’clock, my request is that we be a bit more rigorous with it. Do you think that would work?”

And now I’m already going to slip straight into number four, “What do you think about this? Have you got any other ideas? Because this isn’t quite working and I’d really like to find something that does work.”

Pete Mockaitis
And so, defensiveness pops during the course of the conversation. Do you have some pro tips for navigating that?

David Wood
Yeah. And I like what you said, like, “I don’t want to be obnoxious. I don’t want to be nagging all the time.” So, I’ll share that concern and I’ll say, “How do I request things from you without being a nag? How do I do it? Do you have a suggestion for language? I’d really like your ideas on this because I’m a little bit stumped.” And then you work it out together.

Pete Mockaitis
Okay, sure. Now, can we talk about going first. I’ve got Stephen Covey in my head here now. You know, “Seek first to understand then be understood.” How do you think about that sequencing or timing of who’s going first, and when is it optimal?

David Wood
Yeah, yeah, great. I love that. So, in the download, you’ll get some pro tips. And one of the tips is if you find that the other person is not really listening, they’re just jumping in, so you say something like, “You know, if I get the things later than we said, then I said, ‘Oh, well, my boss was doing this, and blah, blah, blah,’” they’re not listening, then you could try some words like this, “Hey, I want to hear that, and I want to try and get this out in one go. Do you think you could give me just two minutes? And I think I can cover all the bases. And then I’d love to hear everything you’ve got to say. So, we’ll just take turns then. Is it okay if I go first?”

And if it’s not, “Okay, maybe you go first and I’ll listen first. I’m okay with that.” The main thing is that you take turns and that there’s actually a two-way communication instead of someone just getting triggered and kind of running the show. If that happens, make the request, “Can I go first? And if not, you go first.”

Can you say the question again about the sequence of timing?

Pete Mockaitis
Oh, sure. So, we talked about, “Can I go first?” and I’m thinking about Stephen Covey with one of those seven habits of seek first to understand then be understood. So how do you think about the timing, sequencing of who goes first, talking versus listening. And are there particular circumstances in which you recommend listening first or just how do you think about that?

David Wood
Well, I think it’s sometimes a matter of charge, like, “Who has the charge?” So, if you’re the one that has some emotional charge on something, and you’re a bit at your edge, you might just want to request permission, “Can we talk about this? Can I share this issue?” And if you a yes, go for it. And then find out their reaction. So, I think it makes total sense for you to go first.

If you think that they might have a bit of charge, let’s say that you think they’re really upset with you about something, then you might say to them, “Look, I want to have a conversation about this and I can go first if you like, or if you like, you go first and I’ll listen, and then we’ll switch.” So, you’d still ask permission for the conversation, then you might throw it up in the air. Because if they’ve got a lot of charge, then the chances are higher they’re going to get triggered, angry, defensive, upset, something like that, and I might want to preempt it and let them, just hear their issue first.

But sometimes you’re taking something to someone where you don’t even know if they’ve got an issue, so I don’t think we have to artificially try and get their side first. I think it’s fine to just lead in and see if there’s permission for you to share your side.

Pete Mockaitis
I got you. Thank you. And then in terms of sort of managing in your own head and the emotions in the midst of these conversations, anything you recommend on how you can do that well? So if you’re starting to freak out, do you have some tips? Or if you’re feeling a little scared, nervous, anxious, and some things show up that you weren’t expecting… What do you do?

David Wood
I can see why you’ve got so many reviews on your podcast. You ask really good questions.

Pete Mockaitis
Well, thank you.

David Wood
So, yeah, we’re talking about some emotional regulation now. If you know that you’re going to have an issue, for example, I had a podcast host say, “How do I share with my mother who’s got Alzheimer’s and who’s dying? How do I share with her all the things that I’ve been disappointed about in my life? I want to have no secrets between my mother.” Now, that’s a tough conversation.

And one of the tips that I gave her was to talk it out first with a friend or even journal it. Like, get it out. Don’t take all your charge about your disappointment about how your mother raised you and dump it on your mother. Better to go through your worksheet, work out your hope, work out your fears, you might write down all your disappointments, talk them out with a friend, in this way you can release a lot of that emotional charge so that when you go into the live conversation, you can be more matter of fact and deal with the facts, say, “Yeah, I was disappointed about a few things. Here are a couple of the key ones. And now that I’ve talked it out with a friend, I’ve realized that you’re actually doing the best you could.”

Those kinds of insights can come out of doing this. And I’ve also, I had one client who’s a manager in a tech company, and she said, “I’m worried about this tough conversation with my staff. They’re going to give me feedback on my management style. What if I get triggered? What if I get defensive and shut down?” Which is a super smart thing to be aware of. So, I said, “Great. We’re going to practice it. I’m going to be your employee, and I’m going to give you feedback, and I’m not going to go very easy on you, and we’re going to see how you go.” So, she got to roleplay it. And I started easy, just with a few things, and she handled it really well. And then, finally, I said, “You know, basically, you’re just clueless.” And that was too much.

So, we found her edge and she shut down, and then we slowed down, and we worked through it, found out why she would shut down, and she learned a new language. She learned how to say, “Ouch! That hurt,” instead of pretending and covering it up. So, long answer to a short powerful question, you can roleplay it, and you can talk it out with your friends first to release a lot of that charge so that you’ll be more settled when you actually have it.

Pete Mockaitis
Oh, that is good. And while we’re talking about feedback and being on the other end of some of this, are there other perspectives in terms of, how can we be open to the feedback and encourage and receive it and put it to use all the more often?

David Wood
Well, one way, this might seem flippant, but one way that we can get good feedback more often is to listen to the feedback we get. Now, I’ll put myself up and confess straight away that this isn’t automatic for me. If someone says something that I receive as critical, my first thought might be to defend, “Well, the reason that happened was blah, blah, blah.” I’m not listening. I’m not listening to their experience. So, if you can catch yourself, you go, “Oh, wait a minute. I just reacted to that. Let me slow down and listen to this. All right, you’re saying when I deliver this late, it has an impact on you and you get in trouble with your boss. All right. So, what I need to do is to be better about managing my deadlines.”

Now, if I’m willing to actually listen to someone’s woe instead of just defending myself, they’re more likely to come to me next time and say, “Hey, you know that conversation went well. How about this one? Would you be willing to try this?” But how many people do you know at work who just, historically, have not been open to requests, or criticism, or feedback that’s less than glowing. I know people that I’m not going to give them any feedback because they’re bumpy and they’re just not open to it so I stop giving it to them.

Pete Mockaitis
Totally, yeah.

David Wood
Yeah, I’ve got this manager I was just talking about, she wants feedback. She wants to be a great manager and she knows to be a great manager she’s got to know if there’s a problem so she’s gone to each of the team members and said, “Would you be willing to tell me if there’s something I’m doing that’s not the best?” And she told them a story about her boss. She told her boss, “What could I do better?” The boss said, “Oh, everything is good. Everything is good. No, you’re doing great.”

Pete Mockaitis
What happens?

David Wood
And then when it came to review time, the boss said, “Well, here are five things you could’ve done better.” And she was naturally pissed. She’s like, “I wanted that feedback. I could’ve been better already.” So, she told that story to her staff to let them know that she really does value feedback, and to model for them what it’s like to actually request for feedback so that some of them could go, “Oh, same here. Let me know if I can do something better.” A real ninja move to cause some of that.

Pete Mockaitis
Excellent. Well, David, tell me, anything else you want to make sure to mention before we shift gears and hear about your favorite things?

David Wood
Well, I like talking about my favorite things, so let’s shift gears.

Pete Mockaitis
All right, let’s do it. How about a favorite quote or something you find inspiring?

David Wood
Well, I’m going to quote myself because I said something a couple months ago and it stuck with me, and it feels so core to the work I’m doing. And what I said was, “The tough conversations we haven’t had form the boundaries of our world.” They literally form the boundaries of our reality. But the tough conversations we do have become the defining moments of our relationships, our career, and our lives.

Pete Mockaitis
And how about a favorite study, or experiment, or bit of research?

David Wood
A favorite bit of research? Well, there’s an assistant professor on the East Coast of the U.S. who surveyed, I think, it was 150 hospice nurses to find out what people actually regret on their deathbed. You hear so much talk about, “Oh, on your deathbed, people wished they hadn’t spent so much time at the office, blah, blah, blah.” But where’s the research? Well, I’m telling you, there isn’t any. This guy has got the closest piece of research, it’s very hard to get to the actual people dying due to privacy laws and permissions at the hospital and family and all these things. I’ve tried. But he actually researched the nurses and found, say, the top five regrets of the dying. So, that’s one of my favorite pieces of research just because it’s the closest that exists to what I really want to see which is actually asking those who are dying.

Pete Mockaitis
And for those who haven’t seen the study, could you share a couple of them?

David Wood
Oh, being true to one’s self, that’s one. And I may not have the words right but being true to one’s self, speaking up for you instead of living other people’s dreams, that’s one. And I think an example of that would be telling people how much you love them.

And I can relate to that. When I imagine being on my deathbed, there’s a scan, and I’ve been near death. I’ve been sitting on a plane with the engine caught on fire, I’ve had my parachute collapse and head plummets towards the ground, and I’ve scanned, “Is there anything left? Is there anything left unsaid?” In fact, I turned to my partner, with the engine on fire, and said, “Well, good, Ray. Is there anything we haven’t said?” And we agreed we were solid. I want that experience for everybody, that you don’t die with anything left unsaid.

Pete Mockaitis
And how about a favorite book?

David Wood
I’m a fan of The Work of Byron Katie. And so, I’m going to mention Loving What Is because it was my first introduction. I didn’t get a grasp for The Work from that book but it was what led me to go further with Katie and finally get a grasp on The Work. So, Loving What Is by Byron Katie will start to introduce you. This reminds me of a quote of hers which is one of my favorites, which is, “The worst thing that can happen to you is a thought.” Yeah, a whole gamechanger to start to realize that circumstances don’t give us our experiences of our life. It’s what we’re believing that gives us our experience of life. And Katie gives us a way to hack those painful thoughts to get to peace.

Pete Mockaitis
And is there a favorite tool you’d recommend to people to be more awesome at their jobs?

David Wood
Yeah, I recommend the four-step blueprint for tough conversations which we’ll give your listeners in a few minutes.

Pete Mockaitis
And a favorite habit?

David Wood
Ooh, I like something called somatic sequencing. It’s new. This is new for me. I’ve been running from a lot of the sensations in my body for years and years, and I believe this is what people pick up with cigarette, or they smoke, or they have a glass of wine. Or you take some medication to kind of numb ourselves, or watch TV. But I’ve been experimenting with a therapist in feeling the feelings. Like, I’ll go and lay down a special place in the house and I’ll be like, “What is happening in my body?” I’ll just feel it and I will try and welcome everything that’s happening. And that’s been a bit of a game changer for me. So, that’ll be my new favorite tool or practice.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

David Wood
You can go to PlayForReal.life. At PlayForReal.life you can download the blueprint. If you are serious about up-leveling in career and life at the same time, then see if you qualify for a discovery session with me. If you do, I don’t charge for those sessions. And I have joined the ranks of the podcasters in the last week, Pete. And if you’d like to listen to me as well as Pete, then Tough Conversations with David Wood is a new podcast you can subscribe to, again, at PlayForReal.life.

Pete Mockaitis
Oh, cool. Well, David, it’s been a whole lot of fun. I wish you all the best and keep on doing the great work as you’re playing for real.

David Wood
Thanks, Pete. I appreciate you.