Tag

Presence Archives - Page 2 of 62 - How to be Awesome at Your Job

1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

By | Podcasts | No Comments

Dr. Rebecca Heiss shares powerful perspectives for reframing stress.

You’ll Learn

  1. Why stress fuels meaning and purpose
  2. The formula that helps harness stress
  3. The 6-minute practice that reframes stress

About Rebecca

Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she’s not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy. 

Resources Mentioned

Thank you, Sponsors!

Rebecca Heiss Transcript

Pete Mockaitis
Rebecca, welcome!

Dr. Rebecca Heiss

Well, thanks so much for having me on, Pete. I’m excited to be here.

Pete Mockaitis
Well, I’m excited to be chatting. Your research has been designated as transformative.

Dr. Rebecca Heiss
I like this. This is important. The air quotes, the transformative. It is. Yeah, it’s crazy, right?

Pete Mockaitis
Yes. Tell me what is this transformative research?

Dr. Rebecca Heiss
Well, I’m a stress physiologist, and rather than telling people to get rid of their stress, I help them to transform their stress and actually have it serve them. So, I think it’s a fool’s errand to try and get rid of stress these days. And it only makes people feel worse because they can’t do it. You’re not supposed to get rid of stress, right? So how can we actually use it as a competitive advantage instead?

Pete Mockaitis
Okay. Well, I would love to hear any particularly surprising discoveries you’ve made about how this is done in practice?

Dr. Rebecca Heiss
Sure. Well, I’ll start with the research that really drove me to dive deeper into this, and it was really about stress mindset. So, they were looking at 30,000 Americans over the course of eight years’ time. And, essentially, the question that arose was, “If you have very high levels of stress and believe that stress is bad for you,” well, those people die at very high rates which is probably unsurprising to all of us because we have high stress levels, and we’re like, “Oh, gosh I have to get rid of it. It’s really bad for us.”

Here’s the surprising bit about that research. The people that had very high levels of stress but simply believed that that stress wasn’t bad for them, that it was just energy, or that it was good, they had the lowest mortality rates of the entire study. So, that’s lower than people who had very low stress to begin with.

What that means is that it’s not stress that’s killing us. It’s the belief that stress is bad for us that is actually the real culprit here. And so, I am really interested in understanding stress mindset and how we can begin to shift it so that we can perform like Olympic athletes and break world records under high-pressure situations.

Pete Mockaitis
Now, I’ve heard this research as well and I’m thinking about the book The Upside of Stress. So, yeah, I heard about that, and I thought that was really interesting and striking. But we believe kind of what we believe, right, Dr. Rebecca?

Dr. Rebecca Heiss
Well, sure.

Pete Mockaitis
How do we shift a belief? Like, I think, if we have had experiences with stress, it’d be like, “That sucked. And, oh, my gosh, you know, I gained all this weight,” or, “I was having trouble sleeping,” or sort of whatever, we think too stressful times, we’re like, “Yeah, that was definitely bad. I don’t see how I can flip that belief, even though it would be nice if I had the opposite belief.”

Dr. Rebecca Heiss
Cool. So, I’m going to give you my formula in a second, but before, I’m going to challenge your belief. So, here’s the question that I asked in my research. I want you to think about a project or an accomplishment that you’re most proud of.

Pete Mockaitis

Okay.

Dr. Rebecca Heiss
Yeah? Now go back in time to when you were in the middle of that project. What was your stress level? Now, on a scale of zero to 100, I had the vast majority of people saying something like 5,842. Like, they were stressed out of their gourds during the time when they were doing their most meaningful, purposeful work.

So, yeah, sure, it might suck sometimes, but it’s also adding meaning and joy and purpose to our lives. And it’s unfortunate that we look back on it and think, “Yeah, that was good,” but we can’t live it in the moment. And so, my job is to help people recognize that stress really is a barometer for how much we’re caring about something in the moment, right?

Pete Mockaitis
Yes, that really does check out. And at times, it’s funny, when I feel overwhelmed, I have had the thought, “I wish I cared about this less. It’s, like, that would feel so much easier right now, but I am just being a stickler for having a high standard on this thing.”

Dr. Rebecca Heiss
Sure. And, honestly, this is the weird thing about humans, and I love this about humans because we’re such strange, complex creatures, but we’re also the only animal on Earth that creates stress for ourselves. Robert Sapolsky, another stress physiologist, he wrote a great book called Why Zebras Don’t Get Ulcers, and there’s a reason, right? Lions, take lions, for example. Great hunters. They fail 80% of the time. Like, 80%.

If you fail at something 80% of the time, you would sit there, beating yourself up going, “Gosh, I’m such a lousy hunter. I can’t believe they even let me hunt with them. Like, I’m so terrible at this.” Lions, they miss a hunt, they take a nap. There’s no, like, thought that is creating more stress. And that’s exactly what humans do. We create more stress for ourselves. In fact, my research from last year showed that we create more stress for ourselves trying to get rid of the stress. So, yeah, that’s a big problem.

Pete Mockaitis
That’s intriguing. Tell us about this research, we create more stress for ourselves trying to get rid of stress.

Dr. Rebecca Heiss
Yeah, I mean, that’s pretty much the whole summary of it. You nailed it right there.

Pete Mockaitis
But, I mean, what was the experimental design such that this was uncovered?

Dr. Rebecca Heiss
Yeah, no, it wasn’t that exciting. It wasn’t that exciting. We listed 3,000 Americans, working Americans, ages 20 to 70, and asking a whole bunch of questions about their levels of stress, how different coping mechanisms, how they handle. And, you know, we went from everything from massage to prayer to, you name it, looking at various ways to intervene with their stress.

And people who ended up doing more interventions, reported feeling more stress after those interventions. And this backs up a lot of the research that was done and came out in 2024 in the Journal of Industrial Relations, looking at 90 different workplace interventions, and none of them actually helped reduce stress with the exception of one. There was one. I want to make sure we put an asterisk next to. And that was service to others.

So, I think this is really remarkable because we don’t talk enough about this with stress. We certainly talk about cortisol and all of the negative effects of stress. What we don’t talk about is oxytocin, which is another major stress hormone, which is this hormone of courage that encourages people to reach out and connect through the stress. And that’s really powerful.

Pete Mockaitis
Absolutely. Yes. You know, this reminds me, talk about service to others, and I’ve shared this story before. One time I had a stressful situation. I needed to move out and I had a landlord who was difficult, and I just knew she was going to give me a hard time, you know, about like, “Oh, you didn’t repaint this section.” I was like, “I’m pretty sure I don’t have to, but, like, meh.” You know?

So, like, I knew it was going to be difficult, and it was very hot and there was a lot to be done. And you know that whole family, you know, in the mix, and I just decided that I wasn’t going to do this to please this landlord because I don’t really care about her opinion at all.

And I wasn’t going to do this to reclaim as much of my security deposits as possible because that was, hmm, she’s probably going to unjustly kind of capture as much as you could, regardless. And so, I didn’t have high expectations there. But I did remember that I had kind of a hard time moving in with power not being on and whatnot.

And I thought my purpose here is to give the next tenants the best possible experience when they come in and go, “Ah, this is home.” And that really did ease a lot of the toils, as opposed to me being grumbly like, “Oh, my gosh, tenants aren’t supposed to repaint. This is ridiculous. Aargh!” I was like, “Oh, someone’s going to come here and say, ‘How lovely! This is our home.’”

Dr. Rebecca Heiss
Isn’t that beautiful? Like, what a wonderful experience that you created. And not only did that probably help your stress, but it also relieved the stress of the person coming in. And so, this creates this lovely ripple effect of community. I think it’s so special. So, I love it when people are stressed. I’m like, “That’s great. You’re doing meaningful, purposeful work. How amazing.”

Pete Mockaitis
So, service to others. Let’s dig into it. Is that kind of your top thing we’re recommending here in your book, Springboard: Transform Stress to Work for You?

Dr. Rebecca Heiss
Well, it’s one of the tenets. So, I walk people through what I call my fearless stress formula. And, of course, you know, listen, the science is a really complex science. And in order to communicate it clearly, like every other author, I’ve broken it into three simple steps. Trust me, you’re going to have to read the references, go into the citations. It’s all there. But we try and make this as simple as possible.

So, the first step is simply, “Is it a tiger?” That’s the question. It’s the tiger. So, the tiger represents the fact that our stress response is really built for three minutes of screaming terror through the jungle. It’s a life and death situation. That’s what, whether you’re actually in a life and death situation, or whether you’re getting a full inbox, or a ping, or a ding, or a landlady who’s really upset with you, we’re having the same response.

And so, recognizing that it’s not an actual tiger, i.e. “This is not going to kill me in the next three minutes,” is the first step.

Pete Mockaitis
You know, I like that a lot because the specificity of, “There’s not a risk of it killing me in the next three minutes,” because it’s quite possible for our brains to immediately craft a story for why, “Well, no, this is super high stakes because if I blow this presentation, I could get fired and then I wouldn’t have the money to be able to pay for the mortgage. And we’ll be foreclosing on.”

So, it’s like, we can create a, “Well, no, this is, in fact, nearly life or death-ish.” It’s like, “Hmm, no, three minutes will make or break, life or death, is really what we mean here.”

Dr. Rebecca Heiss
That’s it! And, Pete, what you just did is it’s literally what I teach people. This is catastrophizing, it’s completely normal. It’s what our brains love to do, and it’s a feature. It’s not a bug. They’re protecting us from all the ways that this is going to go catastrophically wrong. And 99.9999999% of the time, you’re not going to actually die.

And so, at this stage, I ask people to invite the tiger in for tea. Don’t try and avoid it. We’re not trying to avoid the stressor. We’re saying, “Come on, let’s sit down. Let’s name you. What are you? Who are you? What are you all about? Oh, you’re not actually going to kill me. Great. If I can sit for three minutes with it and not be dead, then I can move to the second stage, which is the transfer stage.”

“That’s where I’m taking all of this energy that my body has created for me. Thank you very much, body, for this, right? I now have all of this stress energy that is helping me to perform in this moment, to rise to the occasion, which is a gift. And so, now I can use this energy. Instead of stressing and being anxious and worrying, I can shift it into energy that is excitement energy or joyful energy or even productive anger.”

Like, your example is great. You’re angry and you used that anger to do something that was helpful for somebody else. So, this shift is really about curiosity. And I ask people to try and get curious in the moment, like, “What is this feeling that I’m having?” Because when they do that, two things happen. One, curiosity and fear cannot coexist.

Like, there’s literally no brain mechanism that allows for it because for 200,000 plus years we never had a tiger charging them, and we’re like, “Huh, I wonder how fast it’s coming? I wonder how many stripes it’s got?” Like, those people died. And so, when we get curious, we kick ourselves out of this fear response and it frees us up to say, “What else could this possibly mean?”

And then our brain looks to our body, and if we’re sitting open-shouldered with a smile on and acting as if there’s a potential for adventure, our brain shifts into this mode of excitement, and it can begin to use all of this energy for other possibilities.

Pete Mockaitis
Okay. And the third step?

Dr. Rebecca Heiss
So, the third step of the formula is the trajectory. So where do we want to point all of this? Now we’ve got all of the butterflies in alignment, where do we want to point our stress energy? And what people mostly do is they point it away from the stressor, right? It’s like, “How do I avoid this? How can I minimize this? How can I calm down?” which is the opposite of what we want to do.

We want to run directly at the stressor in small, tiny, incremental ways to get through it onto the other side with more resources and more energy available to us.

Pete Mockaitis
Okay. Now when it comes to the curiosity, what are your top recommended questions or explorations there?

Dr. Rebecca Heiss
Oh, I love that. You know, I think it’s really individual and, especially, very individual to the particular scenario. But a couple of good ones that I use frequently is, “What joy can this bring me? What will I learn from this? How will I grow from this? What adventure might I have?” Those are easy very applicable questions that really work for almost any scenario.

And I want to be careful here because I don’t want to sound Pollyanna-ish, right? People get horrible diagnoses every day. And I’m not saying you have to be joyful or have an adventure when you get a cancer diagnosis. What I am going to say is you still have energy that you get to use. And you can use that anger, that frustration, in a way that actually projects you forward through the stress.

Pete Mockaitis
Okay. So, I guess, I’m thinking there’s also some not so helpful curious questions that we could entertain. What do you recommend we not chase down?

Dr. Rebecca Heiss
Sure. “How can this go horribly wrong?” Although, here’s the thing, Pete, even if you do that, I’m actually okay with it because when you stay in curiosity, what you’re doing is you’re forcing your brain to go from that limbic system, that emotional processing center, to a more logical frontal lobe. And so now we’re actually listing out all of the horrible things that are going to go wrong, and we’re sitting in it.

And it’s going to light up our logical brain to go, “Well, okay, that’s a possibility, but is it a probability? Hmm, likely not.” And as long as we can stay in that curiosity, I wouldn’t say there’s a bad question. There are some that are better than others, but I don’t want to limit people to say, like, “I should never say X, Y, and Z,” because I guarantee you that’s where your brain is going to go.

Pete Mockaitis

Well, I guess, I suppose I have a knack for, if I ask myself a question, generating lots of potential answers for it such as, “Man, why am I freaking out about this so much?” “Oh, well, because of dah, dah, dah, dah, dah.” And it’s like, “Oh, well, now I’m feeling all the more unpleasant.”

Dr. Rebecca Heiss

Good. No, that’s good for the moment. I don’t know if you’ve heard this before, and I wish I could remember the person’s name – it’s bothering me – who coined the phrase, “Name it to tame it.” And what we’re doing with emotions is we’re actually naming them and it takes away their power. Because it’s not that, “I am angry,” or, “I am stressed.” It’s that, “I have it. This is a piece of what I’m experiencing.” And what it allows us to do is create a little bit of emotional distance.

So, one of the steps within the transfer stage is to begin to act as if. So, once you get all of those answers down on a page, what would be your best possible outcome? Like, what is the story you want to be telling right now? And when you select it, how would your body position itself if you were having an adventure, if you were going to learn something from this?

And then I ask people to, like, throw their shoulders back, put a smile on, like, “I’m still really anxious. This is not going well.” But when you do that, you actually give your brain feedback because your brain is constantly looking to your body, going, “What does this signal mean? What’s happening right now?”

And if you have a smile on and your shoulders are thrown back, your brain goes, “Interesting. This must not be a life and death thing. Maybe we’re okay. Maybe we’re excited about this.” And it opens the door of that possibility. So, acting as if there’s a potential for excitement or a potential for learning and growth is half the battle.

Pete Mockaitis
Now I believe that and I’ve experienced that, and you’re reminding me of some Tony Robbins action of power moves and all that. But could you share with us some of the underlying research there that shows that that is valid and legit?

Dr. Rebecca Heiss
Yeah, Amy Cuddy’s research out of Harvard, and this went through, oh, my gosh, she did a TED Talk on this research probably five years ago. And it received such critical analyses because people were, like, really questioning her methods. And it went through, I mean, years and years of scrutiny. At the end of the day, it turns out she was right.

So, this research is basically looking at the physiological response to the way our body is positioned. So, when we put our shoulders back and we have an open position or a superhero pose, and we put a smile on our face, or even a pencil in my mouth, when you mentioned Tony Robbins’ research, “I put a pencil in my mouth,” it kind of forces a smile and it’s more of a grimace. It doesn’t even have to be a real smile.

But what that does is it feeds back into our limbic system and creates the release of the same neurochemicals, the same hormones that we would be experiencing if we were smiling for real. And this research is so fun because there were graduate students that were paid to put their pencil in their mouth and come in and listen to lectures.

And they found those lectures to be funnier when they had a pencil in their mouth. They found those lectures to have more humorous content. And it was just because they themselves were smiling without even recognizing it.

I think we often think that we smile because we’re happy, which is partially true. But the larger truth there is that we are happy because we’re smiling.

Pete Mockaitis
Okay. Well, could you share with us a couple examples of folks who tied all this together and, in fact, saw some stress, but then did these three steps and were able to make that really work for them?

Dr. Rebecca Heiss
So, I’ve been studying stress research for decades now. And there was a moment, about 10 years ago, when I quit my job, sold my house, and divorced my husband in a single month. Unfortunately, yeah, yeah, how about that? Unfortunately, my sister-in-law was diagnosed with a terminal disease and it’s one of those moments that really pulls the rug out.

And I looked at my life and I realized that, had that been my diagnosis, I’d be really disappointed with the life that I’d led. And so, that month, I quit my job, sold my house, divorced my husband. And I realized in that moment that I really needed to apply all of the research that I had been doing.

And so, this is actually when the fearless formula evolved, is I started to take everything in, and I was like, “Wow, this feels. I don’t have a place to live.” And when I tell you I have no plan, I mean the household, and I was like, “Where am I going to sleep tonight?” And so, yeah, it was a big moment.

And I had to recognize, “It wasn’t life and death. This couldn’t be an adventure. Take these small, tiny little steps forward, backwards, sideways, left, right, because the outcome doesn’t ultimately matter.” It’s that I’m taking action every day toward and through the stressor itself. And that’s actually how I launched my speaking career.

I really had always wanted to be in speaking, and I decided that my first small step was to call myself a speaker. And my second small step was to build a website. And my third small step was to give a free talk. And I just kept repeating this and recognizing this, “I’m not dead yet. I can still use this energy. I can take small steps forward.” So, yeah, there’s one.

Pete Mockaitis
Well, cool. Congratulations.

Dr. Rebecca Heiss
Well, thanks. It’s been fun.

Pete Mockaitis

Okay. So, can you help us more with the belief side of things? So, it’s like, okay, that’s cool. That worked for you. Okay, that’s cool for the people who put pencils in their mouths in the study. What is some more of the most killer evidence that this belief that stress is advantageous for us is, in fact, true?

[24:20]

Dr. Rebecca Heiss
Yeah. The 2013 study that looks at your purpose and meaning and your stress level. This was probably one of the most formative experiments for me in that, you know, I turned 40, I’m freaking out because, “What is life? And how do I make it meaningful?” And, so of course, the super nerd that I am, I looked to the research, I looked to the science.

And it turns out that the number one correlate to a meaningful, purposeful life is stress. So, past stressful events, current state of stress, and even future worry and anxiety. And that tripped me up. Like, that was a, “Whoa! How is this even remotely possible?” Because, to me, I’d spent so much of my time trying to avoid stress, trying to run away from it.

But what if we are, in fact, running away from the very thing that brings our life meaning and purpose? And I think that’s a really powerful reckoning to have, is to say, “Oh, gosh, yeah, when I care about something, I’m stressed. And if I’m stressed, that has the potential to bring purpose and meaning into my life.”

And so, the research that we did last year, I had people walk through my fearless formula for 30 days. They did journaling activity just so we could keep track and make sure that they were following the protocol, and they decreased their perceived stress levels, 85% of them decreased their perceived stress levels, and we had a massive increase in the heart rate variability of the participants.

So, heart rate variability, for anybody that’s not familiar with it, is just a biological measure of how well you adapt to stress. So, more heart rate variability, typically, is better. So that was a pretty convincing nod to this stuff. This stuff, there may be something to it.

Pete Mockaitis
Well, I’m a big fan of heart rate variability. In fact, I have an Oura ring and a Lief device, which is hardcore.

Dr. Rebecca Heiss
Nice!

Pete Mockaitis
It sticks to your body and all that. So, what I find really fun about that is, it is not within your conscious control.

Dr. Rebecca Heiss
No. Hard numbers. Yep.

Pete Mockaitis
It’s like this, your heart is doing what your heart is doing. And you can use some breathing, which helps. But, generally speaking, as you’re living your life, that’s there. So, over these 30 days, their perceived stress decreased. What does that mean? Their meaning was also decreasing? Or, what’s the story here?

Dr. Rebecca Heiss

Great, great follow up. So, no, because here’s the weird part. So, we did a perceived stress assessment at the beginning and at the end, and we also did a meaning assessment as well. And so, while their perceived stress had decreased, their actual level of stress hadn’t changed. So, this is interesting, right? They’re still reporting the same number of stressors. They’re still reporting the same, of course, cumulative stress. They’re still reporting the same micro-stressors, but their perception of it had shifted.

So, they were able to actually use the stress, their mindset itself had shifted to the point where they could use it differently. So, they’re not changing their stress level. Those stressors are still coming at them. They’re changing their mindset around it.

Pete Mockaitis

Okay. And so, what are the sorts of things they were doing in these 30 days?

Dr. Rebecca Heiss
So, they were walking through the T-minus-three technique, the fearless formula. So, they were identifying tigers at the end of the day. So, “What was the tiger that found me today? What stressors did I experience?”

They’d take two minutes to write out all of the stressors. They then take three minutes to transfer that energy to say, “Okay, how can I get curious about this? What did I do? How did I explore this? How did some of it become an adventure?”

And then they’d take the last two minutes of this. Again, it was a six-minute total intervention. And then the last two minutes were, “Where did I point the stress energy? How did I use it? How can I continue to use it tomorrow? What are my follow up actions that I’m going to take?” And so, six minutes, 30 days, pretty massive results.

Pete Mockaitis
That’s really cool. So, they’re writing it by hand?

Dr. Rebecca Heiss
Yep, by hand. Oh, good question. Very important. Yeah, again, our brain does a weird thing when we type. It’s not quite as effective. So, by hand, in a journal, that was sent to each of them.

Pete Mockaitis
Well, now I’m curious, good doctor, what if we find ourselves in the opposite boat in terms of, we’re just kind of dragging, we’re just kind of like not really feeling it, our lives aren’t sort of…?

Dr. Rebecca Heiss
Lethargically moving through life?

Pete Mockaitis
It’s not sort of an easy-peasy vacation, but it’s sort of like, “Hmm, I’m not really stressed. And I’m also not really jazzed. It’s like maybe work is going just okay, and other dimensions of life are fine, but you’re not really feeling all that freaked out or motivated to get after much.”

Dr. Rebecca Heiss
Yeah, I’d say you’re in the meh zone. Like, “Meh.” Which, you know, look, I’m not going to prescribe anything to you. I’m going to say, “What do you want out of life? If you want meh, you’ve got meh. That’s great.”

Otherwise, I’d say, “Okay, what’s a bigger goal you can pursue? How do you bring stress into your life? How can you create some type-three fun, which is the type where you’re like, ‘This isn’t fun at all. This is just, like, it might be a good story 10 years from now, but it’s not fun.’” You actually hype up the level of stress in your life.

So, yeah, I’d say try some new things. Get out there and find some novelty. Do some discomfort exercises. We talked at the very beginning about staring at each other for, like, a very uncomfortable period of time. Connect with people. Put yourself out in a way that is slightly uncomfortable. And I would keep a journal because we’re really bad at in the moment at assessing our own levels of stress or what we think is going to kill us.

What I often find in these journals, and I keep some that I call a disaster diary, where I follow my own protocol, right? And, like, “Here’s the things that’s going wrong today. And here’s where I think I’m going to die. And this is my tiger.” And then I’ll go back in a month, five months, six months, a year. Most of the things I don’t remember, right?

If it really was memorable, I might have learned something from it, but nothing actually killed me. I mean, as far as I can tell, I’m still in the flesh living and breathing. So, when we recognize that, again, things can shift in perspective a lot.

Pete Mockaitis
Okay. Very good. Well, tell us, anything else you really want to make sure to mention before we shift gears and hear about some of your favorite things?

Dr. Rebecca Heiss

Yeah, I think the biggest thing to mention is to recognize that stress isn’t something to be rid of. And that the more people tell you to get rid of your stress, the more stressed out you’re probably going to become because you believe something is broken with you.

Nothing is broken in you, right? You’re not doing it wrong. You’re not meditating wrong or getting massages wrong. Like, stress is part of life and it should be. So, stop stressing yourself out about stress and use it differently.

Pete Mockaitis
Okay. Well, I also wanted to get your hot take. Having read this research earlier, I was thinking about how that would be, that’s a great belief. I’d like to have it. And so going through 30 days of journaling sure sounds like a very robust way to get the memo thoroughly.

Dr. Rebecca Heiss
Yeah, it forces you. Yeah.

Pete Mockaitis
And so, like, okay, message received. But I thought, “Well, hey, we’re rather more susceptible to suggestion in hypnosis.” So, I thought, “Well, there’s probably some cool hypnosis track I can find for this.” And I couldn’t find any of them anywhere because all of the stress-related hypnosis were about how to, like, chill out and relax. It was like, “No, no, I want one that’s going to make me think, ‘Hey, you’re stressed, but good news, buddy.’” You know, and I couldn’t find that anywhere.

Dr. Rebecca Heiss
Yeah, that’s maybe, well, maybe you should create it. Maybe I should create. Maybe we should. This is a new product.

Pete Mockaitis
Maybe my soothing voice. Speaking slowly.

Dr. Rebecca Heiss
I mean, look, the placebo effect is really powerful. I mean, I’m sure you’ve read the housekeeper study.

Pete Mockaitis

Oh, yeah, with the calories?

Dr. Rebecca Heiss
Yeah, exactly. Yeah, you’re decreasing your body fat and your waist to hip ratio in four weeks because you believe that you’re doing more work or that it is. I think humans are more susceptible than they think they are to shifting their mindsets. And, look, don’t believe it. Try it. Like, force yourself to do it for 30 days and see what happens. Record your heart rate variability. That would be my challenge to you. Yeah, do it. Do it and I expect a full report please.

Pete Mockaitis
All right. Lovely. Cool beans. All right. Well, now can you share with us a favorite quote, something you find inspiring?

Dr. Rebecca Heiss
You know, my favorite quote is probably from my grandmother, who told me when I was freaked out over all of these colleges that I was trying to apply to, and I didn’t know where I wanted to go and what I wanted to do with my life, she said, “Don’t let your options be your burdens.”

And I thought that was one of the most brilliant things anybody has ever said. I think the world that we live in presents us all with a lot of options at work, at home, in life. We are flooded with opportunity. And the more we can avoid feeling overwhelmed by them, the better off and happier we’ll be.

Pete Mockaitis
All right. And can you share a favorite study or experiment or bit of research?

Dr. Rebecca Heiss
My favorite study is probably the milkshake study. Are you familiar with milkshake study? Have you done this already?

Pete Mockaitis
Is this the one where they gave people different calorie contents in the milkshakes, but they lied to them about what’s inside?

Dr. Rebecca Heiss
Yeah, exactly. Yeah, so same caloric value in both milkshakes. One was the luxurious milkshake, the high fat content, really high calories, and the other was the diet shake. And, basically, people who had the high fat milkshake said, “Oh, gosh, I’m so full. I couldn’t possibly…” And their ghrelin levels actually increased.

And so, they actually did feel more full. So, there was a physiological response to this high fat milkshake, despite the fact there was no difference between the two. Whereas, the diet milkshake folks were like, “Oh, gosh, I’m starving. I only just had this diet milkshake,” and their ghrelin levels stayed the same.

So, I think this is, to me, one of the best placebo setups ever because you’re seeing not only are people vocalizing and sharing, like, how they feel but their body itself is having a hormonal response as well, which I think is fascinating.

Pete Mockaitis
All right. And a favorite book?

Dr. Rebecca Heiss
My favorite book is probably Untamed by Glennon Doyle. I think it is a must-read. It is probably marketed toward women. I think it is a must-read for all genders, for all people. It’s just a brilliantly written book about the way the world is perceived and the way we can un-tame ourselves, yeah.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Dr. Rebecca Heiss
Probably my WHOOP. I love my WHOOP band. I’m constantly, I’m a data freak, so measuring my heart rate variability and all of those things.

Pete Mockaitis
And a favorite habit?

Dr. Rebecca Heiss
Favorite habit is reading 10 minutes a day. It’s a simple, straightforward, very small step that I can incorporate at night and it helps me wind down and really get ready for processing all those thoughts as I sleep.

Pete Mockaitis
And is there a key nugget you share that really seems to connect with folks, and they quote it back to you often?

Dr. Rebecca Heiss
“It’s not a tiger,” “Curiosity and fear cannot coexist,” and, “Invite the tiger for tea.” Those are probably the three. I actually had somebody who got a tattoo of a tiger sitting down for tea. So those are probably the three most resonant quotes.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Dr. Rebecca Heiss
My website, RebeccaHeiss.com. You can get in touch with me there. You can email me. You can reach out directly to me. Or, my Instagram is @DrRebeccaHeiss. Please feel free to reach out. Love to hear from you.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Dr. Rebecca Heiss
Yeah, my final challenge to each of you is to stay stressed and lean into it. Start charging, running at that roar rather than avoiding the tiger.

Pete Mockaitis
All right. Rebecca, thank you.

Dr. Rebecca Heiss
It’s been a pleasure. Thanks so much, Pete.

1086: How to Unlock Personal Power and Deep Confidence with Chris Lipp

By | Podcasts | No Comments

Chris Lipp reveals the key to owning the room and boosting your confidence.

You’ll Learn

  1. How to end self-consciousness
  2. A 5-minute ritual to prime your power
  3. Two behaviors that naturally earn you respect

About Chris

Chris Lipp is the author of The Science of Personal Power: How to Build Confidence, Create Success, and Obtain Freedom. His work has appeared in several media outlets including Harvard Business Review, Forbes, and Fast Company. He is a professor of management communication at Tulane University. Chris also published two books on communication, Magnetic: How Great Leaders Persuade and Inspire, and The Startup Pitch.

Resources Mentioned

Thank you, Sponsors!

Chris Lipp Transcript

Pete Mockaitis
Chris, welcome!

Chris Lipp
Great to be here. Thank you.

Pete Mockaitis
Well, I’m so excited to hear about The Science of Personal Power: How to Build Confidence, Create Success, and Obtain Freedom. Listeners are often asking for pro tips and tricks to greater confidence. Could you share with us any particularly surprising and fascinating discoveries you’ve made as you study this stuff over the years?

Chris Lipp
Well, without even talking about personal power, if you have a higher personal power, you prime yourself, for example, to go into an interview with higher personal power versus lower, you’re 81% more likely to get the job, doing nothing else.

So, a lot of times, today, yeah, career, right, there’s so much advice on how to communicate, how to do this, a lot of tactical advice. But if you’re simply grounded in your power, when you walk into a meeting, when you walk into an interview, when you walk into a pitch, you’re 80% more likely to succeed. I think that’s fascinating.

Pete Mockaitis
Well, it is fascinating on many levels. One, I mean, we love it when a quick and easy thing you can do is transformative. So, we’re going to dig into all kinds of detail on how that is executed. But also, it just kind of makes you think, “Well, huh, shouldn’t, you know, these decision-makers, as they’re doing their hiring or their business investing, ideally, optimally, be making decisions based upon, you know, the needs on the ground of what’s going on, and whether or not your pitch or your expertise and experience is exactly what is needed in that moment?”

But apparently there’s enough, given the system that showing up great gives you an 81% boost.

Chris Lipp
Yeah, well, I think there’s a misunderstanding in what you just said there because why personal power is important? You know, we do live in this environment where we value people who have great skills, and yet we see a lot of times there are people who are brilliant and yet they’re not getting advanced in their career, right? Sometimes they’re even being let go.

This happened to me. I was talking to a fellow at Lockheed Martin, and he was saying, you know, “There’s one brilliant guy, like everybody couldn’t even follow his work, he was so brilliant.” But eventually he was the one who got let go and other people were getting raised up.

And his lesson there, because now he’s a fellow, he’s basically the top of a sole contributor you can be, a manager, sole contributor. But he said, you know, a way that would be unhelpful in looking at that is, “Oh, it’s about politics or there’s connections or etc.” And he’s like, “It’s not about that at all.” He said, you know, his take was it’s about communication, right? And the difference between a great communicator versus an ineffective communicator is what really creates that gap.

But then you talk about, “Okay, well, what is great communication?” And there’s storytelling and there’s all these different ways of communication that’s taught today. In fact, I teach management communication at Tulane University. In business school, I’ve taught at Rice University. I’ve led some workshops and I was a director at Stanford in the business school there. And so, I’ve done a lot in communication.

And what people don’t understand, particularly when we think about the skills we bring into a position, is we’re not just being evaluated, well, we’re being evaluated in the knowledge we bring, but we’re also being evaluated on whether or not we have the power to bring that knowledge forward.

So, like, for example, there’s a lot of politics. We can look in politics, but an easy, easy way to look at this is you got two candidates for president, for example, right? We think of the stronger candidate as more capable of bringing forth their vision and executing.

So just think about that now in terms of work. It’s not just how smart you are, it’s, “Do you demonstrate the qualities that say, ‘Wow, I can trust this person to lead the team forward and execute.’?”

Pete Mockaitis
Certainly. Okay, so that’s a point well made in terms of it’s not just about, “Oh, I thought I liked his confident tone of voice, but rather these domains, these dimensions really do matter insofar as your effectiveness in the role or idea that you’re pitching in the first place.”

Chris Lipp
Right? And what I mean, what is confidence, right? Confidence isn’t this some veneer of false pretense. Confidence often comes from somebody who just absolutely knows their stuff and they walk in like, “This is the way it is.” And we’re communicating that subconsciously at so many different levels. And the person is like, “This person knows what they’re talking about,” right?

Pete Mockaitis
That’s well said, “This person knows what they’re talking about.” So, let’s hear, when you mentioned that 81% boost, when one primes oneself for personal power, what does that priming process consist of?

Chris Lipp
I’ll give you like the first, I think the most powerful exercises in the whole book that I wrote on personal power, which is, there are many, many different ways to prime yourself. But in this case, what’s one way you can do that? One thing you often hear in various contexts is the power of authenticity, right, “If I’m authentic, I’ll show up differently. People will respect me for,” and there’s a truth to that depending on the type of authenticity you bring forward.

So, have you ever been through like a difficult situation? Like, for example, let’s say that your kids are sick, right? Or there’s this one woman I knew who she had a normal career, right? And all of a sudden, she went through a divorce and now money is tight and she’s got a daughter to take care of, okay? All of a sudden, she realizes, “Hey, the income I’m bringing in right now is not sufficient. I need to do something else.” And it was like a fire for her daughter. There was like a fire lit under her.

She went out, she started like doing a huge amount of outreach and just like quintupled, five times her salary. And I think it just exploded in her success. And, okay, so we think about that. Well, there’s this need, this hunger. Well, where does this hunger come from? Well, it’s ultimately about being connected with ourselves. So personal power is a belief in our own capability to create impact.

What does that mean? Well, that means that we have a belief in ourselves. That means we’re anchored in ourselves. So, by tapping into, for example, our values, we anchor deeper into ourselves and we show up differently than when we’re, for example, nervous about what the other person thinks. I could almost argue that self-consciousness is the opposite of being anchored in our values because we’re more worried about what other people think than what we think.

With that context now, what’s a simple exercise you can do to tap into your personal power? Twenty minutes before an interview, 20 minutes before a performance review, sit down, take out a list of values. I give a list in my book, but you could just go online, like, “What is the list of values?” Pick the top three to help sort them. And then from the top three, pick your number one value in that list, irrespective of work, just your number one value in your life.

And now this is where the prime comes in. For four to five minutes, take a pen and paper and write down why this value is important to your life. As you write down the value, it’s just like my colleague and her daughter, like it anchors you into what’s valuable to you. And when you’re anchored in yourself, you’re anchored in your power, doing nothing else, no interview prep, not a better resume, none of that nonsense. You just will show up differently and you’re almost twice as likely to succeed.

Pete Mockaitis
Okay, cool, cool. Well, so can you give us an example then of, for you or a recent client working through this exercise, a top value and what that writing can sound like?

Chris Lipp
Well, just imagine like, so you go online and you go on, you find your thing and you’re like, “Okay, maybe it’s family, maybe it’s independence, maybe it’s honesty.” I mean, literally any value, but the importance is not the value. The importance is that it’s a value resonant for you. So, if I were to do this exercise, I’ve done this exercise in the past, right? I do that. You know, maybe what comes up on the top, depending on the list of values I’m using, it might be, let’s say, compassion.

So, I will write about why compassion is so important in my life, why it’s meaningful to my relationships, why it’s meaningful to the people I love, and how that really is really the anchor of my whole life. Suddenly, like this interview doesn’t seem like such a big deal. It’s like, “Yeah, okay, I’ve got an interview but my life is so much more rich than that, and I feel whole and complete right now in this moment.”

And now I show up very differently than if I’m going in and I’m like nervous, “Okay, what’s this person thinking of me? Am I making the right answers? Am I doing the right job?” which is a concern. Self-consciousness, which is pulling us out of our power.

Pete Mockaitis
Yeah, I hear you there in terms of if you’re really grounded in on, “Compassion is the most important thing and this is why it’s the most important thing,” and then you are in that interview space, it doesn’t seem like it matters all that much in terms of they say, “Chris, you are the worst candidate we’ve interviewed all week. I’m surprised they passed your resume in,” just like the ultimate disaster that could unfold in interviews. It’s like you could just shrug your shoulders, it’s like, “Huh, that’s kind of disappointing, but all right, well, that’s really not shaking the core of who I am and what I’m about in any way, shape, form.”

Chris Lipp
And, you know, it’s fascinating, too. Like, when people who are in their personal power, they negotiate significantly better too, just for that reason. Like, they’re not worried about the other person’s negative reaction because it just flows over them. But now I’m not saying that the whole reason you succeed is because you suddenly don’t care.

I coach a lot of founders who are raising money, series A, series B, all these things. And sometimes founders will come to me, and they’ll be like, “Okay, I’m going to do this. I’m going to go into the investor,” you know, very high stakes, right, because they’re asking for like five, $10 million. “I’m just going to act like I don’t care.”

I’m like, “Hold on. You do legitimately care, right? So, you pretending is actually going to come off as like boisterous or fake or arrogant. I mean, there’s a lot of negative ways that faking it comes off and it can actually diminish your chances.” So, what happens is, when you’re in your power, I mean, it’s not as pressure on you, that’s for sure. But also, you’re just more goal-focused, more naturally goal-focused.

So, when you get into an interview, for example, or you get into a pitch, you’re focused on achieving the goal. And in the case of an interview, you’re focused on the goal of determining whether you’re a good fit for them and they’re a good fit for you. So, your natural goal focus makes you more powerful.

There’s this one story. So, Steve Jobs was talking with a guy from Shark Tank. Who’s the guy who’s called Mr. Wonderful? Do you know who I’m talking about?

Pete Mockaitis
Kevin O’Leary.

Chris Lipp
Kevin O’Leary. So, Kevin O’Leary is sharing this story about the time he had to negotiate with Steve Jobs for his software for the Mac. And he was like, “Look, this is what we need from Apple in order to move forward next year because of our company expenses and stuff.”

And Steve got really pissed and started shouting at him and casting aspersions, yelling at him. He’s like, “Okay, I guess the meeting is done.” So, he packed up and walked out, and then as he’s walking to his car in the parking lot, he’s like, he said Steve opened the window from the meeting room and still yelling at him and cursing at him.

And he just looks up, he’s like, “Well, do we have a deal or not?” And Steve is like, “I don’t know. Call me on Monday.” He just let it roll over you because you’re focused. It’s not that you don’t care, but you’re just focused on the goal.

Pete Mockaitis
Yeah, that is really good. And what you say about negotiation, it really does ring true is if you’re…it’s so funny this little self-consciousness in terms of like, “Oh, I don’t want to seem like I’m cheap, or I’m ungrateful, or I don’t appreciate all of the things that they’ve done for me, or that I think that they’re stupid, or that they can’t do it,” like whatever, like that’s all self-consciousness.

Chris Lipp
Yeah, defensiveness.

Pete Mockaitis
And as opposed to, so when you just like, delete all of that junk in your mental bandwidth, go figure, you show up much better.

Chris Lipp
That’s exactly right. Some people, when they’re self-conscious, they get nervous. Other people get aggressive. Other people get defensive. But they’re all, you’re right, it’s just expressions of the same thing.

Pete Mockaitis
Okay. Well, so now, talking about these values, this has come up several times, and I think some people have a really great sense of their values, like, “Yeah, this is what it’s about. I can rattle them off. Boom, boom, boom, boom.”

And others are like, “Yeah, I’ve heard that’s a thing that I should do. And I guess, you know, things like family and faith and fitness and friendship and adventure are important to me.” But how do you recommend that we go through the process of really dialing in, like, “Yes, this is the value that really kind of lights it up at a deep emotional soul level”?

Chris Lipp
Well, that’s just finding a value. And this is just one exercise. I think if we step back for a moment, we look at the bigger picture here. The bigger picture is that personal power underlies your confidence. It underlies your success, particularly in high-stakes environments. And so, we need to tap into our personal power.

One way is to anchor inward, and we can anchor in our values, in our goals. If you’re goal-focused, I mean, you don’t have to go through an exercise. You just walk in, and as long as you’re cognitively thinking about the goal, you will remain more focused during that conversation. In fact, that’s a power move if you’re in a group.

First off, if you’re in a group and you want to demonstrate power, it’s not about being aggressive. Actually, one of the most powerful things you can say is, “Okay, what’s the main goal here?” Right? It shows that you’re focused on the goal and everybody will see that.

Or you could say, “Hey, this is our goal. We need to move forward with this.” And so, we’re not dominating. We’re trying to move the group forward, and this is how, of course, we get status within a hierarchy.

So, think about this, we all want formal power. We want more money, more influence, more impact. And the way to get formal power is to display status characteristics, to show that we’re big. This is how we convey sort of a sense of power outward, and status is not, you know, people get this confused, like, “Does that mean I need to be a jerk? Does that mean I need to be aggressive?”

Actually, status has zero correlation with being nice and being aggressive. And so, it has zero correlation with agreeableness. And what that means is that your personality, whether you’re warm or hard, is irrelevant. It’s not about that. It’s about how much do you, for example, serve the group.

I don’t need my leader to be warm and snuggly with me. In fact, that might actually backfire in my respect for them. I need to know this person’s going to make the thing, that our team is working towards, a reality. They’re going to launch us to the moon. They’re going to make the product forward because we’re all putting our blood, sweat, and tears. We don’t want a leader who’s warm. We want a leader who’s successful.

Now they can be hard. They can be warm. It’s nice to be warm. There’s nothing wrong with that but there’s a mistake between understanding what it means to value people versus being nice. You get the difference? You’re not nice here to a child who you’re trying to teach proper discipline to. You’re caring, but you’re caring in a strong way.

Pete Mockaitis
Yes. So, tell us more. So, the status behaviors are indicating that you’re going to get the job done, you’re going to achieve the goal, you’re going to make it happen, and you’re serving people toward that end. What are some of the other stops?

Chris Lipp
I’m so, so happy. I mean, I’ve just given you, like, crumbs, and you made the whole bread loaf out of them. That’s amazing, what you said, because you’re right, status is really two things. When we’re on hierarchy, how do we get status? Well, it’s two ways. One is we demonstrate our service to the group. And number two is we demonstrate our assertiveness, which basically is a way to demonstrate that we can move forward with the value we have towards the group. So, you’ve got this assertiveness and you’ve got the value itself.

Okay. Well, so that’s what status is. And we send all these unconscious signals out, it comes in the way we speak, whether we’re speaking more abstractly or concretely, it comes whether we’re focused on action or deliberation. There are all these ways that we would never even detect that we’re communicating status to the people around us.

And so, what is personal power? Well, personal power is the step back behind that. It is the psychology underlying status behaviors which then lead to formal power. From an evolutionary perspective, this is all, I mean, we’re talking academic, we’re talking science, I can give you real world examples, but in the end of the day, we’re human beings with a human mind, a human body.

And what happens is, evolution has programmed into us like these, somebody, the person who’s going to be most powerful, they’re already powerful in their head, and it’s just projecting off them very naturally. And then from that, then we know this person is the leader. Wolf doesn’t have to tell everybody else who is the king of the wolfpack. It’s natural.

And that’s why it’s so interesting to look at the psychology because that we do have. We can certainly, I can give you all these tips on how to communicate status and we’ll probably talk a little bit about that. But even more important is, “Well, how do you get into that mindset which is that communication happens naturally?” That’s what personal power is.

Pete Mockaitis
Well, I like that a lot. It kind of reminds me a little bit about method acting in terms of like sort of you could step into the character or you could step into the minutia of, “Okay, I should hold my head this way. I should use this tone of voice.” But if you’re in the groove of the character and the emotions and of the scene, it just kind of naturally flows. Like the tone of voice just is the way that that goes that corresponds to sadness or rage or kind of whatever you’re conveying there.

So, I’d love to, first, dig into that picture a little bit for status behaviors, what that looks like when I’m there. You dropped a couple of distinctions – abstractly versus concretely. And I think that, it’s so funny, as you say that, I haven’t really reflected on that before, but it makes a world of difference between when someone says, “Oh, we’ll get that to you soon,” as opposed to, “Our team will have that to you no later than Wednesday at noon.”

It was like, “Oh.” It’s night and day in terms of, “Oh, okay, this guy is making it happen. I have faith and confidence in him,” because soon is more vague and abstract as opposed to concrete.

Chris Lipp
Well, okay, this is fascinating. It’s actually like concrete language is considered more weak than abstract language.

Pete Mockaitis
Oh, weak?

Chris Lipp
Yeah, your example actually demonstrates a different aspect of personal power and status, which is implementation focus. So, you’re really focused on action. So right there, there’s a time delineated point, “We’re going to do this.”

So, you have confidence these people aren’t just spinning their wheels. Research shows that leaders who deliberate like, “Okay, what are the pluses and minuses of A versus what are the pluses and minuses of B?” versus leaders who say, “Okay, here’s A and B. Here’s why I like B, and here’s what we’re going to do next.”

That’s sort of like, “Here’s the next action, the implementation focus.” Those are considered significantly stronger than the people who come in and say, “Let’s weigh the pros and the cons.” Those who are deliberating are not taking action.

Pete Mockaitis
Okay. Oh, yeah, let’s unpack abstractly versus concretely.

Chris Lipp
Well, so then, abstract is much more of a bigger-picture focus. So, for example, let’s take a factory, a very, kind of a stereotypical factory. You’ve got people who are making, let’s say, on auto parts on an assembly line, right? And they’re putting things together. It’s very concrete. It’s like, “I’ve got to do this five Newtons or whatever force.”

And then you go up one into the line manager. The line manager is a little more abstract, like they’re focused on efficiencies and stuff. And you go up now, let’s say, to the executive management. They’re focused on competitive strategies, all these things. So, as you rise in the hierarchy, your focus obviously gets more broad and more abstract. And that is a signal of power.

And so, the more abstract you speak, the more you can take in greater information from the environment rather than being very narrow, the more perceived power you have. And I’ll give you an example of this. At SpaceX, when Elon Musk was building SpaceX originally, he was inviting all these NASA engineers, like the top rocket scientists of the world basically. But they were so focused on the numbers.

And so, he kept, and they were doing things for, but they were used to government budgets. And because they were used to government budgets, they weren’t looking at saving money, right? And SpaceX is a whole thing about cost efficiency getting to space. That’s why you’re using reusable rockets and stuff.

So, it’s like you got to make it cost efficient. So, his job was to help the engineers see, “Hey, this is what we need to focus on. What materials can we use and substitute for this very expensive one that might be only a tenth of the price?” And so, what I’m saying here, and again, power is your ability to create impact.

But when we look at it, like, sometimes engineers, and I studied engineering myself, I was an engineer at the beginning of my career, you focus so much on the numbers, and you’re really brilliant at that. But the leader can help you give context to what makes those numbers important, where do you want to fit it in, what are the main priorities with all of that calculation you’re able to do.

And I think that’s what great engineering directors are able to do, for example, is they’re able to step out of the weeds and really understand the bigger picture so that when they dive back into the weeds, they really know their priorities and what they’re working towards. That’s the leader’s role. You get that? But it also conveys personal power. It’s just people who talk more abstractly convey more personal power.

Pete Mockaitis
Yeah, understood there in terms of, so abstractly, in terms of the big picture as opposed to, well, you know, it’s funny. Well, you tell me. It’s like sometimes, when people use a lot of jargon, like, “We’re going to enable an omni-channel, optimize dah, dah, dah.”

Chris Lipp
Means nothing. It’s vague. Yeah, don’t confuse abstract with vagueness. I think that’s a good lesson. Abstract, you really want to think about it more as in big picture. In fact, we’re talking about like psychology too, right? And here’s something so crazy and fascinating that I think you’ll just enjoy it and it’s ridiculous and I’m a business professor and this kind of stuff shouldn’t be interesting but it is interesting.

When you’re really focused at something really close to you like this, your eyes, you actually think more concretely when something’s close to you. When you look, for example, out into the distance, like you look at the hills or the ocean, the sunset, you will think in bigger picture abstract terms. Those circuits are connected.

So, you wonder why people feel calm when they look at it, broad canopies, broad landscapes. I think part of the reason they feel calm is just connecting us back into our personal power versus when we’re always here with all the numbers, trying to like deal with our finances and stuff. It’s all stressful and stuff. We’re out of our power.

Pete Mockaitis
Yeah, I hear you. That makes sense. Well, so can we hear maybe just a couple more? So, the abstractly or big picture, the implementation focus. What are some other subtle things that sort of send out the vibe and we get the memo on subconsciously, like, “Ooh, this guy knows what he or she is talking about. This person has power, status”?

Chris Lipp
That’s right. And I think it’s important to go to the psychology now so you really understand why status signals work, why they’re not just these arbitrary things. I think there’s so much. Status has been reduced in the last decade to body language, like, “Oh, I just puff out my chest, big arms, all this stuff, stand up.” And that is like the superficial level of status. Like, that works right up until you open your mouth and then people judging your words.

So, if you want to get to the core of personal power, you have to get below that veneer. You have to get into the deepness. And that’s the mindset that would naturally make people expand their bodies anyway but it’s much more than just doing that. So, I’ll give you an example.

Personal powers are belief in our own capability to create impact. By the way, that’s why personal power is so beautiful. It’s not something somebody gives you, it’s something you give yourself. It’s your own belief in your own capability to create impact. Well, what creates that belief? And it’s like self-esteem. It’s something you can develop in yourself.

And so, how do we get this belief in personal power that really communicates status? And I’m explaining this so we understand why status behaviors are powerful, to dig deeper than just sort of like pretending to have, for example, you know powerful body language.

One of the biggest ways we communicate our power is through taking responsibility. In fact, they did this big study and they looked at managers, and then they said, “Okay, I want you, group of managers, explain to us, if you had to freeze the salary of your team, how would you explain it to your team? It’s just a hypothetical situation. You can make up whatever you want.”

And roughly half the managers kind of talked about, “This is, you know, the market conditions aren’t great,” or, “I don’t have the influence, whatever higher ups.” And the other half of the managers, they, they said, “Well, you know, I did not promote your achievements as a team well enough to upper management.” And they, basically took the hit.

So, the first group blamed it on external circumstances. The second group took the hit and said, “Hey, this is my fault. I’m sorry.” And then they had a second group of – these are all real managers – they had a second group of managers come in and evaluate the answers from the first group of managers. And, far and away, the managers who took the hit were seen as more leader-ly, more responsible, more trustworthy, and more likable than those managers who blamed others.

This tells us not something just about status and the way that people observe each other in the hierarchy of business. It shows us that people who believe they have impact in the world, tend to see that they have a sense of control over things. They believe they have impact. And so, because they have the sense of control that they can influence things outside of them, they tend to take responsibility for what happens. They say, “Oh, that happened. I realized I could have done something to change the outcome. And because I didn’t, it’s my failure.”

So, taking responsibility is an act of power, whereas blame shows a lack of power. So important, right? And if you look at AI, like actually AI has mixed results on whether it makes you appear stronger or weaker in business. But if you look at when it makes you appear weaker using AI, people who blame their bad results on using AI are the ones who are the most diminished in there, right? Because you see, it’s blame. It’s saying, “Oh, this is not my fault, this is AI.”

But a personal power person would never say that. They’d say, “You know what? I should not have put all my energy into AI. I should have looked at this myself. This is totally my fault.” And that’s how you’ll see a lot of great CEOs talk, too. They’ll be like, “This is my fault. I take responsibility for this.” Blame is a lack of power. Taking responsibility is an act of power.

We talk about how to be awesome at your job. This is it. I think if you’ve ever felt overlooked or boxed in or underestimated, you’re not alone, but it’s not the end of your story. And one of the first things you can do is to take responsibility for what’s happening in the workplace, and then start to take responsibility for the things that you’re not succeeding at as well as you’d like.

And I think, because when we’re out of our power, when we’re out of our power, we believe the environment controls us. And you know, we’re like, “Oh, the boss’s pressures, and this pressures and that pressures,” what we’re really signaling to ourselves and to everybody else is, like, we don’t have power.

And so, honestly, if you feel underestimated and overlooked and you feel all these things, you’re going to want to naturally blame. But what I’m saying is the first step to accessing your power is going to be taking responsibility for what you can control and how you can work within the restrictions you are in. And as you do that, you will feel a greater sense of power in yourself and you will begin to show up differently in the environment.

And that’s when things will change. Things will never change if you continue to stay in a state of disempowerment. Period. All right. So, that’s the harsh reality pill.

Pete Mockaitis
That’s good. That’s good. Well, so then I’d love to hear then, so what are the top practices that are just transformational in terms of bringing more personal power to bear?

Chris Lipp

One of them is taking the big picture. So, I’ll give you three, three ways that you can show power in terms of service for the group. And one way is just to communicate the value that you deliver. So, I think, a lot of times we get stuck in just demonstrating what we’ve done without really communicating the value to anybody else. And why this is important to the big project, for example, why this is important to your colleagues.

What do you think, Pete, is the most persuasive word in the English language?

Pete Mockaitis
Maybe someone’s name.

Chris Lipp
Oh, yeah, you’re actually right. But it’s inconsistent, so what’s the second most powerful word?

Pete Mockaitis
Immediately.

Chris Lipp
No, no, it’s not. I mean, you’re dead on with the name. The most powerful persuasive word, well, not powerful. The most persuasive word in the English language is the word you. Just a pronoun. The most liked TED Talks correlate with the most use of the word you in them. Leaders at the top in the middle of the hierarchy use the words you and we significantly more than people at the bottom that use the word I.

What does this show us? Well, this tells us that when you’re using the word you, you’re often focused on what you’re delivering to other people, “Here’s what you’ll get,” “Here are some of the challenges you’re facing,” “Here’s how I’ll help you overcome those challenges.” It’s like a sales rep, right, for a client. You’re really focused not on bad sales.

I always say this to entrepreneurs, “Bad pitches focus on the product. Because the product’s all about me, my, what I think, what I want, my idea. Nobody cares.” Bad pitches focus on the product. Good pitches focus on the value of the product to the audience. So, what does the audience get as a result of this, right?

What do investors get if they’re investing in you? What does the company get? What does your director get? What does your manager get? What do your colleagues get? Why is this a value to the organization and your team specifically? And if you can start to think in those terms, you’ll start to demonstrate that you’re delivering value to the organization, to the people, not even the organization, just the people around you, and that will start to lift your status, number one.

Pete Mockaitis
Yeah, I like that a lot. I don’t know what self-help book I was listening to in the ‘80s or ‘90s, but it was a little corny, but I think it’s so accurate in terms of folks saying, they said, “Everyone is listening to the same radio station, WIIFM, what’s in it for me?” and it’s so true.

When you speak about things in terms of the other person’s needs, goals, values, what they want, as opposed to, “This is why I’m so amazing, and cool, and nifty, and innovative, and distinctive.” It’s like, “Yeah, I don’t care about any of that. Are you going to help me achieve my goals better than without you?” And so, when you speak those you-words, you’re getting right to the heart of that.

Chris Lipp
Right. And I’m going to put it in terms now for your listeners, like, this is why you have such great listeners and then why they’re listening to you, right? It’s because you’re delivering value. So, everybody who’s listening right now, you’re listening because you want to get something from this experience, right? And so, there’s got to be value here for you.

But now, here’s the trick, is in this case, you’re the consumer. But now when you go talk to your colleagues and things, you become the deliverer. And so, you can’t use the same mindset with which you’re listening to a podcast in order to bring to your work because it’s no longer about you. Now you have to be the podcast host delivering value to the people that you’re working with.

You see that mindset shift. I think people, particularly in the US, we’re a consumer culture, and so, so often we’re focused on, “What does everybody bring in me?” But in the workplace, yeah, it’s the opposite. Now you have to demonstrate what you’re bringing everybody else.

Pete Mockaitis
That’s really good. Well, tell me, Chris, any final things you want to make sure to mention before we hear about some of your favorite things?

Chris Lipp
Well, I’m going to say, there are four things. So, if you want to get ahead of your job or you’re a rising star, I’m going to give you four horsemen that will destroy your personal power. Number one is blame, right? We understand that. Number two is proving yourself. Number three is inaction, and number four is reaction. So, any of those, you blame, proving yourself, inaction or reaction. Those are the four horsemen of personal power, and if you get stuck in those, you’re dead.

Well, what do you do? What’s the opposite of those? The opposite of blame is taking responsibility. Do it everywhere you can. I know it sucks, I know it’s hard, but research is very clear that people who take responsibility for failures are respected more than people who blame their failures.

Okay, what about proving? Well, proving, we are, instead of trying to show other people how great you are, you want to focus on how you can, for example, bring more value to them as opposed to just how great you are. That’s a simple way. Curiosity is actually the opposite of proof. Curiosity is a superpower.

Inaction, obviously you focus on action instead and implementation of plans. And then reaction, instead of reacting, if you can really be proactive, or when people get angry at you and upset, if you can let it roll over you and stay focused on the goal, rather than reacting to whatever attack you might be getting or difficulty you might be getting, people will see you as more able and capable of delivering value towards their goals.

Pete Mockaitis
That’s good. And to that point you made right at the very beginning, when you’re zeroed in on your values, what you’re all about, someone getting mad at you doesn’t seem like such a big deal.

Chris Lipp

There’s this quote that goes around social media once in a while by Warren Buffett, and I’m going to paraphrase it. It’s something along the lines of, “If you have a reaction to every negative opinion that people have of you, basically, you’re always at their mercy.”

Pete Mockaitis
Yeah, that’s powerful.

Chris Lipp
One of my favorite pieces of research, actually, there’s a lot of talk today about manifestation, and I know it may not be completely aligned with everybody’s business world, but there’s a book actually on manifestation just written recently by a Stanford professor who works very closely with the Dalai Lama. So, there’s something to be said about priming your mind to seek certain opportunities and ways of achieving things.

Pete Mockaitis
All right. And a favorite book?

Chris Lipp
Oh, I love The Six Pillars of Self-Esteem by Nathaniel Branden. Probably one of the first books I ever read that just changed my life.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Chris Lipp
One of my favorite tools to be awesome at my job is, I would say, is taking the time to step back from the environment and really decide what’s the bigger goal here. And I mentioned a lot, you know, these various different details. I want to give one more story. I could give research, but I think stories are so much more interesting.

I was asking this top, basically, executive at a major defense company. I was asking him, “Who do you promote when you see junior engineers come up in your division? Who do you promote?” And he said, “You know, it’s pretty simple, actually.” He’s like, “It’s funny, too. I basically bat 1,000 at knowing who’s going to get promoted and who’s not, even when I’m not their manager.”

So, he’s like, “Let’s take an example. Let’s say that we’re creating a missile for the US Navy,” because it’s a Defense Company. And he’s like, “Let’s say we got to figure out now what is the best epoxy, the best glue to hold the components together.”

And he’s like, “Well, so what’s going to happen is I’m going to task a senior engineer, a manager, to do this. And they’re going to task a junior-level manager to get it done. And then we’ll have our meeting. We’ll all come together. And now here’s kind of what will normally happen.”

He’s like, “The worst thing the junior engineer can say is just kind of give their opinion. Like, ‘I think this is the best thing,’ and without really any data.” He said, “Of course, nobody cares about a junior engineer’s opinion.” But he said, “So then, of course, the base answer,” and he’s like, “This is the minimal level, is somebody will just give the data and say, ‘This is the best answer.’”

And then he’s like, “That’s not going to get you promoted.” He’s like, “Well, you got to level up, then you give the data and you give some value as to why these numbers actually make sense in terms of the goal.” He said, “So that’s pretty good now.” He’s like, “But that’s not the person who’s going to get promoted.”

He’s like, “In fact, here’s how you judge whether somebody can get promoted or not. Somebody will come to me, they’ll sort the spreadsheet up, they’ll give me the data, they’ll say, ‘This is the epoxy I think, here’s the reasons why, dah, dah, dah, with the data.’ And then I will ask him a question.” And he’s like, “This is the question that will determine whether they get promoted or not, the way they answer this question. I’ll ask them, ‘What is the cost of this epoxy?’”

And I remember we talked about maybe NASA engineers coming to SpaceX, got to focus on costs. And that was really Elon Musk’s drive to get them to think bigger picture. He said, “If the junior engineer doesn’t know the cost of the epoxy, it tells me they don’t have a big enough understanding of the problem we’re trying to solve.”

“This is a product for a customer. And because they don’t have that big understanding, they’re not ready for management. If they know the cost of the epoxy, then they’re thinking on a bigger scale of then just their one task.” And he’s like, “That’s management material, that’s the person that’ll be promoted.”

Pete Mockaitis
Oh, there’s a lot of goodness in there in terms of being proactive, taking a bigger perspective, and answering not just the question being put in front of you, but advancing the goal associated with the question as much as you can.

Chris Lipp
Yes, so if you’re in a junior position, always recognize, always try to understand the goal that’s framing why your task is important. And if you’re in a management position, always communicate the goal behind the reason you’re assigning these tasks to your subordinates.

Pete Mockaitis
All right. Thank you. And a favorite habit?

Chris Lipp
One of my favorite habits is being present to the people I’m speaking with. And I think it’s so easy for us to see people as identities, like, “Oh, this is a waiter,” “This is the telephone representative for my credit card company,” whomever it is. We don’t see the human behind it. So, I really make it a habit, a practice to try to connect with the human on the other side.

Pete Mockaitis
Super. And can you share a favorite nugget, a Chris original quote that really seems to resonate with folks, they quote back to you often?

Chris Lipp
Blame is a lack of power. Blame shows a lack of power. Responsibility is an act of power. Bad pitches focus on the product. Good pitches focus on the value of the product for the audience.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Chris Lipp
Pick up my book, The Science of Personal Power. It’s just full of research, so it really, just like self-esteem, it explains what personal power is, how you can tap into it, and then how you can display it outward in order to get promoted into leadership positions.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Chris Lipp

Your power is always with you. Confidence is not something we create for other people. Confidence is the natural result of being plugged into ourselves and taking responsibility, feeling a sense of control for our environment. And with those two things, and a focus on action, you will find yourself acting with much more courage at work.

Pete Mockaitis
All right. Chris, thank you.

Chris Lipp
Pete, my pleasure.

1082: How Driven People Can Achieve Success and Inner Peace with Gino Wickman

By | Podcasts | No Comments

Gino Wickman reveals how high achievers can find inner peace while still maintaining their drive.

You’ll Learn

  1. The foundational disciplines that lead to inner peace
  2. How to teach your ego to chill
  3. Why to shift to thinking in 10-year timeframes

About Gino

Gino Wickman is a renowned entrepreneur, speaker, coach, teacher, and author, best known for founding EOS Worldwide and creating the Entrepreneurial Operating System® (EOS®), a comprehensive framework that has impacted over 250,000 businesses worldwide. Gino is also the author of the award winning, best-selling book, Traction: Get a Grip on Your Business, along with seven other books. 

Gino is deeply committed to helping entrepreneurs achieve their vision. Through his books, coaching, and the EOS® framework, he has equipped hundreds of thousands of entrepreneurial business leaders with the tools and insights needed to get everything they want from their business and life. The five pieces of content that Gino created helps entrepreneurs and leaders wherever they are on their journey—from start up to sale to inner peace.

Resources Mentioned

Thank you, Sponsors!

Gino Wickman Transcript

Pete Mockaitis
Gino, welcome!

Gino Wickman

Thank you, Pete. I am thrilled to be here.

Pete Mockaitis

Well, I’m thrilled to be chatting. I’ve heard your name many times and you have done a lot of stuff, written a number of books, and I’m fired up talking about your book, Shine. And could you kick us off by sharing any particularly surprising and fascinating discoveries you’ve made about humans, professionals, leaders while putting this together?

Gino Wickman
Well, the big idea is that it is possible to be driven and have inner peace. And so, what we teach are 10 disciplines that will maximize your energy, impact, and inner peace. And we teach three discoveries to help you free your true self. And so, you and I were talking a little bit before we started, and so a great word is, you know, how to stay in flow, how to be more productive, make more of an impact on the world while experiencing more peace.

And you use the word flow, we actually have a word in the book we call “flowt,” which is spelled F-L-O-W-T. It’s the combination of two words – the word flow and the word float, because the reality is, when you implement what is in this book, you will be in a better state of flow while working and making the impact and doing the stuff that you do in your work-life, while, at the same time, feeling like you’re floating through life, and that’s that inner peace. And it’s this beautiful combination of making an impact while having inner peace.

Pete Mockaitis
Gino, that almost sounds too good to be true.

Gino Wickman
I love that.

Pete Mockaitis

So, tell us how’s that done?

Gino Wickman
Yeah, you bet. All right. Well, let’s do that. I’m going to create a big picture context and then I’m going to follow your lead in terms of how deep you want to go. But the big picture context is this. It starts with understanding these 10 disciplines, and these 10 disciplines have evolved. They started with what I call an outer-world focus.

And so, in this conversation we’re going to have, we, human beings, we all have an outer world and we have an inner world. And those two things are very different from each other. And so, when I created the 10 disciplines originally, it was all about outer world focus, being more successful in your outer world, only to discover, over time, they also help you in your inner world.

And so, what the 10 disciplines are is they create a foundation that allows for time and space to do what I call inner work, which then takes us to the three discoveries for freeing your true self, which is where the real fun work goes, it’s where we really go inside. And there’s one of the discoveries that I’d really love to focus on in our time together. But, again, they’re called the three discoveries for freeing your true self.

Now what I’d like to do, that’s the big picture, I just want to take it down a little bit and just get really specific in terms of what the discoveries are and what the disciplines are so that there’s a high-level understanding because then I’d love to just kind of drill down on one or two with the limited time that we have.

But, very quickly, the 10 disciplines for maximizing your energy, impact, and inner peace are, number one, 10-year thinking; number two, take time off; number three, know thyself; number four, be still; number five, know your hundred percent; number six, say no, dot, dot, dot, often; number seven, don’t do $25-an-hour work if you want to make six figures; number eight, prepare every night; number nine, put everything in one place; and number 10, be humble.

So, that’s a mouthful, but I wanted to share those because I want to put as much out there as possible. But when you implement those 10 disciplines in your life, you create this incredible foundation, like I said, that creates space and time to then do the inner work, which is where flow really happens. And those are the three discoveries.

And so, again, the three discoveries for freeing your true self, discovery number one is, “I am driven.” And so, for us driven people out there, it’s a blessing and a curse. It’s important to understand exactly what we are. Discovery number two is that all decisions are made out of love or fear. And we take you to the root of fear- and love-based decisions. And that’s where I’d love to kind of drill down on today with your audience.

And then discovery number three is where we started. And that is, that it is possible to be driven and have peace. And so, there’s the big picture, if you will, and we can drill down on any of that wherever your gut is taking you.

Pete Mockaitis
Yeah. So, with regard to the flow, which of these 10 disciplines or discoveries gives us the most of that?

Gino Wickman

So, I wanted to start with discovery number one, which is 10-year thinking. And with each one of these discoveries, I always love to do three things. Number one, I’m going to start with a bold statement, that if you’ll just give me blind faith and do this, you will get all the benefit from the discipline. Second thing I want to do is share all the benefits. Third thing I want to do is give you an action that, if you do this, you will start to get the benefit.

So, with 10-year thinking, the bold statement is, if you just do this, and that is, shift your mind from short-term thinking to thinking in 10-year timeframes. Now the benefits. If you do that, time will slow down for you, a peace will come over you, you make better decisions, you will actually get to where you want to go faster, you will have more clarity, more alignment.

And then the action I urge is a great little exercise to get the neurons in your brain to shift, because that’s what it’s all about, is to simply write the date, your age, and a goal 10 years from now. So, write the date 10 years from now, how old are you going to be, and what’s the number one most important goal. And just doing that starts to shift your brain.

But then there’s a fun little secondary exercise, is when you look at that goal, think about all of your actions and decisions right now, here today, and are they all in alignment with that goal? For most people walking the earth, we’re short-term thinkers.

We want everything now, now, now, now, now. And if we can shift that to thinking in 10-year timeframes, I discovered it at 35 years old and it changed my life, all of a sudden, like I said, time slows down and, ironically, you get there faster. And there’s a great quote that says, “We tend to overestimate what we can accomplish in a year, but we greatly underestimate what we can accomplish in 10 years.”

So, there’s a whole bunch of stuff we can accomplish in one good decade, we just got to shift our mindset because we tend to be making short-term decisions.

Pete Mockaitis
Intriguing. Well, could you give us an example of someone who was doing some short-term thinking, they shifted to a 10-year horizon, what that 10-year goal was, and how that ended up being transformational for them?

Gino Wickman
I think about myself, all through my twenties and my early thirties, and I just was very impatient and I wanted everything immediately. And I set way too many goals and I wanted everything really fast. And so, as a result, I was making bad decisions. I was making these short-term decisions.

So, for instance, in its simplest form, if you want to be healthy 10 years from now, today, if you eat that piece of cake or drink that soda, that’s an action that is not in alignment with where you want to be. And so, the shift to that is exercising, eating well. And so, you want examples, and I’m trying to give you the best ones I can, but when I shifted to what I really wanted out of my life – relationally, physically, business-wise, income, net worth – I started making decisions today.

So, it’s as simple as how much I saved every single day, week, month in the short term. Again, how I took care of myself, how I treated my loved ones. So, if I want to be in a great marriage, if I want to have great relationship with my friends and family, today, that thing I’m about to say, I say it a little bit better, a little bit different than I would have just kind of living in the now and short-term thinking. So, does that help?

Pete Mockaitis
Yeah. So, you can see more, I guess, weight, importance, consequence, implication of your action when you are beholding the compounding, aggregated, multiplicative effect of the thing over many years.

Gino Wickman
Exactly. Yeah. Well, I’ll stop there, so I think you’ve got it, but please ask if you want to dig deeper.

Pete Mockaitis
So, then when it comes to the flow, tell me more.

Gino Wickman
And so, we’re talking about energy and managing energy, which is certainly flow. So, like I said, when you shift to 10-year thinking, all of a sudden, your body calms down. You’re no longer having angst and feeling that urgency and that impatience, because now you realize there’s a lot you can accomplish in 10 and 20 years. When you lengthen that time horizon, all of sudden, your body calms down.

And in that calm state, just imagine what that just did to your energy. Now, all of a sudden, you’re making better decisions. You’re thinking better. You’re clearer. So, just the difference between feeling that urgency and feeling a calm in that state of calm, you are making much better decisions.

Pete Mockaitis
Well, that’s interesting. And sometimes I can think about these states just naturally arising when I’m trying to crush the email inbox, you know, like all these messages, “Let’s go, go, go, go, go. Move, move, move. Send, send, send. Archive, archive, archive. Forward, forward,” all that. So, there’s that state, which is fast, rapid, and can conjure up some angst along the way.

As opposed to if you’re at a strategic planning retreat and you’re just staring out the window and pondering what are the strategic goals and visions to be done over the years. And so, I could feel that emotional contrast and it is more fun and enjoyable to be in the big dreaming vision, strategy retreat, setting.

I guess I’m wondering, it could be easy to fall into old habits. And in the heat of battle, in the moment of urgency, do you have any pro tips on pulling it back up?

Gino Wickman
Well, actually, your example that you just gave was perfect in helping me give a clearer answer about that. Because, when I say shift to 10-year thinking, I’m not talking about going to a strategic planning retreat and sitting there staring out the window.

I’m talking about when you are sitting and ripping through those hundred emails that sucks, quite frankly. Two mindsets. One mindset is you are short-term thinking, you’re worrying about all your short-term problems, you want everything now, now, now, now, now, you are not looking past next week, compared to you are thinking in 10-year timeframes.

You clearly know what you want your life to look like 10 years from now, and you know you can get it because in 10 years you can accomplish anything. When you rip through those hundred emails, the answer, the response, the tone, the quality of the answer will increase with long-term thinking than short-term thinking.

So, that email is a great example, but now let’s go to every interaction and touchpoint between all the people you interact with on a day. Your friends, your family, your loved ones, your coworkers, your boss, whatever it is, when you are thinking in longer-term timeframes, when you get your body to calm down and see life in a longer timeframe, you respond better to people. You make a better decision in that moment, just like you would in answering those emails.

Pete Mockaitis
And I suppose I’m thinking about the actual internal physical state there. It’s good to have that perspective, and that does influence the state itself right there. I guess I’m just saying, it seems that it’s quite possible to get caught up in the moment all the time, any kind of context, whether you’re talking to somebody or you’re irritated by something.

Gino Wickman
Yeah, absolutely. And I’m not talking about something you’re going to snap your fingers in one minute and shift to 10-year thinking. This is a discipline. That’s why they’re called disciplines. You’ve got to change your neurons. Ninety-five percent of the planet’s neurons are only capable of thinking short term. And so, they’re making all these short-term decisions that most of them are not great.

To shift those neurons to thinking in long-term timeframes, you’re going to make better decisions. The other thought that comes to mind is, like, when I’m sitting in a meeting, whether that’s on Zoom or live or wherever it is, I just have this ability to cut through everything and see everything so clearly because I’m so calm in the moment. I’m not feeling any urgency. And for some reason, better answers come.

You’re tuned in more to everything going on because, again, you’re taking a long-term outlook. You’re not feeling like you have to accomplish everything right now. And so, it’s like, I feel it in my body right now, both sides of it. For the people that sit there in angst, feeling so hurried, they’re just not making great decisions for the long-term.

Pete Mockaitis
Yeah. Well, that’s a lovely statement there. It’s like, “I feel no urgency,” which is wild to hear from Gino Wickman, because I think a lot of us in entrepreneurial world, we think, “That’s one of the top things a leader entrepreneur needs is sense of urgency in order to execute and make things happen.” And you’re saying, “Well, quite the opposite.”

Gino Wickman
Yeah, exactly. And so, I like the word driven. So, you’re still going to be as driven as ever and you actually become more driven when you find this inner peace and have this calm. But absolutely, you don’t feel that urgency. And I get that it’s hard to believe if you’re sitting there in an urgent state right now, but I’m here to tell you, it’s possible and that’s why it’s one of 10 disciplines. There’s only 10, and when you apply all 10, look out, baby, because they have a synergistic effect on each other as well.

Pete Mockaitis
Well, do you have your pro tips, sort of like a stop, drop, and roll? If you find yourself getting hooked, sucked into the urgency, how do we shake it off?

Gino Wickman
Step one, take a deep breath. Just take a deep breath. It takes less than 10 seconds. Number two, remember your 10-year thinking. Remember your 10-year vision. Remember what you want. And then, all of a sudden, the right answer is going to come out. So, take the deep breath and shift to 10-year thinking and the right answer is going to come out.

Pete Mockaitis
All right. Understood. Well, let’s talk about being still.

Gino Wickman
You bet. Well, so this is a nice little tie to the deep breath I just talked about. So, driven people, by design, most really struggle with being still. And so, the discipline is being still. It’s discipline number four. Again, I just want to start with that bold statement, then the benefits, then the action. And so, the bold statement, if you will just simply sit in silence for 30 minutes every day.

The benefits, you will get more energy, more clarity, more creativity. more ideas, stuff comes up and down, I like to say, I’ll explain that to you in just a second here. You get downloads, you shed layers, you experience true freedom, calm, and your nervous system calms down. And so, the action is simply do it tomorrow morning.

So, tomorrow morning, we urge you to just maybe start with 10 minutes if you really struggle with this, but this is really hard for most people. Because, when we get still, when we truly get still, now this is one of four things. It’s meditation, it’s contemplation, it’s prayer, or it’s journaling. Those are the four we recommend. There’s a hundred other ways to do this, but start with one of those four.

For me, it’s mostly meditation, but I do all four of them, but it’s just being in stillness. And so, in meditation, in silence, the reason it starts to get uncomfortable for people is when we get still, all the stuff starts to come up. In other words, our bodies start to talk to us. So, the angst that we tend to feel, there’s stuff going on inside of us that happened through our life. It’s trauma that we’re carrying around.

And so, for me, most of them, when it’s in my chest, it has something to do with the past. When it’s in my stomach, it’s something about the future, but you will have sensations that come up, and your job is to pay attention to those sensations. Your body’s telling you something, and things will come down. I call them downloads.

When you really are in stillness and it’s a practice, you will get downloads. You will get answers to problems you’re trying to solve. You will hear things, see things. You will literally get downloads. And the net effect of all of it is your central nervous system calms down. Now we’re back to that flow state, being more calm when things are very intense, you’re making better decisions, you’re seeing everything where most people aren’t.

And so, I’ll shut up and let you ask your questions.

Pete Mockaitis
Well, that’s intriguing. So, sitting in silence, 30 minutes, prayer, meditation, contemplation, journaling, so I suppose, let’s cover all the things that we’re not doing. I suppose we’re not looking at any form of a screen along the way.

Gino Wickman
You got that right.

Pete Mockaitis
And we are not eating. We’re not talking to another human. So, that’s the idea, is that there is silence and we are, in a way, we’re mostly not doing much at all.

Gino Wickman
Right. Well, you’re not doing anything. So, yes, yes, yes to everything you said. So, total stillness, total silence, uninterrupted, so you are locked in some room that is silent and quiet. It’s okay if you’re hearing birds chirping or wind blowing, things like that, but, yes, you are uninterrupted. This is time for you and yourself to connect to your body in a big way. But, yes, yes, yes to every statement and question you just asked.

Pete Mockaitis
And so, then do you start with a question, or a prompt, or an intention, or it’s just nothingness, just blank-slate opening.

Gino Wickman
Yeah. And it depends on which form of stillness. So, let’s take them one at a time, okay? So, meditation, you know, there are a thousand meditation apps. There are a thousand meditation books. So, meditation, there are so many ways to do it. So, I’m going to give its simplest form, but just know there are many ways to do this.

But meditation is all about, again, sitting in silence, sitting in a chair, whether your back is leaning against it or sitting up, that’s okay, you’re going to hear a lot of different philosophies around that, but it is absolutely silencing your mind. And so, for me, it takes about 10 minutes for my mind to stop racing and go ultimately completely calm. And I get to a place where I can literally go 20 minutes without a single thought.

So, that’s where you want to get to. But believe me, if this is new for you, your mind is going to race for a while so just stay with it. So, yes to your question there because it is absolute nothingness in meditation. The goal is to have no thought, and when thoughts come up, you just stay aware of those thoughts and they pass. They come and they go and they pass. You’re just observing those thoughts. So, that’s meditation.

Contemplation is different because contemplation is you’re really contemplating something. You might be trying to solve a big problem. When I’m doing writing or solving, I will spend time in contemplation. A lot of great answers will come to me. In prayer, you’re talking to a higher power, whatever you believe in. So, yes, you’re saying words either out loud or silently.

And then in journaling, you’re sitting there writing. And the goal there is to just, it’s called hot-penning is just to write. You don’t want to do too much thinking, but you’re just literally writing. So, that’s where they’re each very different. And it’s, ultimately, about finding your own formula. I spend the most time in stillness and meditation, but I absolutely contemplate, pray, and journal when necessary.

Pete Mockaitis
And I’m intrigued, as we talk about flow, I’m thinking about Mihaly Csikszentmihalyi, and finding that balance associated with not being too lethargic, low energy, bored, dragging, and not being too anxious, hyped-up, whatever, as well as finding an appropriate difficulty, like, “This is not so easy, I’m bored. And not so overwhelming, I’m freaking out.”

So, we talked about a couple of approaches here along the lines of taking the 10-year perspective, taking a breath, having some silence to sort of bring it down, which is probably more necessary as you’re working with a very driven entrepreneurial population so often. I’m curious about the times when we need to pump it up. It’s like, “Oh, we’re feeling sleepy. Not into it. Just one of them days.” It’s like, “Ah, there’s a hefty dose of I don’t want to,” going on for whatever reason. How do we crank it up if we need to?

Gino Wickman
Well, if we’re still on the subject of stillness, because I can give you a couple other answers, but I want to stay on stillness with that, is sit silent for 30 minutes. So, when the race horse is burnt out and tired, sit in stillness for 30 minutes. It will, literally, recharge your batteries. It will re-energize you. You are burnt out.

Now, all of the 10 disciplines applied to your life will avoid all the burnout. So, I want to be careful not to teach all of them in answering your question about feeling burnt out, but start with 30 minutes of silence, and just do that for the next seven days, and you are going to feel your battery recharged. You’re burnt out because you’re going so fast and hard and you’re not taking a break. The 30 minutes of stillness is that wonderful break that recharges your batteries, and again does so many other things that I’m describing but it will recharge your batteries.

Pete Mockaitis
All right. Well, Gino, tell me, any other top do’s or don’ts you want to make sure to mention before we hear about some of your favorite things?

Gino Wickman
Well, I would jump to the three discoveries now. Discovery number two, all decisions are made out of love or fear. And what I want to teach there, it’s a very deep, heavy topic, but it’s so powerful and simple when you understand it, and it gets to what I was just talking about. And it’s understanding that our egos have been trying to protect us for a lot of years. And as a result, it has created protective layers that are not serving us well.

And so, every decision, emotion, thought, feeling we have is coming from love or fear. And that angst that I talked about, most of my decisions were coming from fear. Most of them now come from love because I went to the root of what was causing that. And what is at the root is to understand that your ego is hanging onto stuff from the past, protecting you from it ever happening again, and you can shed that.

It’s simply known as an energetic block inside of you that you need to remove. And when you remove that block, you start making better decisions because you don’t feel the need to protect yourself anymore. And so, it’s all about getting the ego to relax. Again, very deep topic. It’s the lengthiest chapter in the book, but a very, very powerful concept to remove the angst and to start to shift to more love-based decisions.

And then we go back to the emails you talked about, and the meetings that you’re in, and all these things going on. When all of those responses are coming from love, you are going to have a better life. You are going to have people that want to follow your lead. You’re going to get a better response from people in your life. And so, that would be the last little nugget I would throw out there.

Pete Mockaitis
And so, that’s a nice sort turn of a phrase, the ego relaxing, like, “Hey, chill out, dude. It doesn’t need to be all about you and being impressive, or winning, or shining, or performing, or dominating, or standing out, like, whatever, so just chill.” So, that sounds very useful. I’m curious, do you have any top perspectives, prompts, pointers that can get that ego chilled when it’s flaring up?

Gino Wickman
You bet. So, we offer 30 resources for shedding in the book. There are thousands of resources for shedding, as we call it. And so, again, now that you’ve grasped the concept that our ego has us hijacked and held in a prison, and it’s just simply trying to protect us, so, please, its intentions are good. It is still trying to protect us from saber-toothed tigers because it thinks every threat now in business and in life is a saber-toothed tiger, so it’s trying to protect us. Its intentions are good.

And so, great disciplines are to be aware. So, just be aware. That’s the final root of that second discovery that I’m talking about. When you start to become aware that this decision, thought, feeling, emotion came from fear, or this thought, feeling, emotion, decision came from love, it’s just an awareness thing. And when you notice the ones that are coming from fear, you can start to chase it back to what’s really going on.

And so, awareness is the first thing I would suggest. This takes practice. But, you know, assuming talking to your audience out there, on average, you’re going to be around for another 40 years. Invest a year in this. Invest a year in just being aware of watching your ego operate, and it will start to relax. Become aware of when it’s trying to protect you.

When you find yourself being reactive to someone else, something they said, that is your ego. You should never react to anything. You should and can respond to things. But when you’re reactive, then they’ve got a hold of something going on inside of you. So, just be aware. That would be the first tidbit I would offer.

Pete Mockaitis
All right. Well, now let’s hear a little bit about your favorite things. Can you start us off with a favorite quote, something you find inspiring?

Gino Wickman

Yeah, so my favorite quote is, “You get everything out of life if you help enough people get what they want.”

Pete Mockaitis
Oh, Zig Ziglar, very nice. And a favorite study or experiment or piece of research?

Gino Wickman
We talked about stillness. And there was a study done with hundreds of people that would go into a room and there was a button that, if they hit the button, it would give them an electric shock that hurt. And so, what they were told to do is sit in stillness and silence for 30 minutes.

And if they didn’t hit the button, they receive some financial reward. And so, in that study, most people hit the button, and they all received the shock before the study so they knew the pain of the study. So, all agreed they do not want to feel that pain again. But sitting in stillness for 30 minutes, most hit the button because it was more painful for them to sit in stillness, like we talked about where things come up.

And one particular, I wish I could remember the number, but one particular subject, hit the button something like 63 times. I mean, some ridiculous number. So, just that really powerful insight in how we human beings struggle with being with ourselves.

Pete Mockaitis
All right. And a favorite book?

Gino Wickman
Letting Go by David Hawkins.

Pete Mockaitis
Okay. And a favorite tool?

Gino Wickman
My legal pad. I’ve been running everything in my life from a legal pad for 37 years.

Pete Mockaitis
And a favorite habit?

Gino Wickman
Favorite habit is we talked about, is stillness meditation.

Pete Mockaitis
And is there a key nugget that you’re known for, a Gino sound bite that gets quoted often?

Gino Wickman
Probably the most common one is “Vision without traction is hallucination.”

Pete Mockaitis

Okay. And if folks want to learn more or get in touch, where would you point them?

Gino Wickman
Yeah, I would say two directions. So, if you love what you heard and Shine is appealing to you, I would pick up the book Shine. You can get it at any retailer. But if you go to our website, The10Disciplines.com, you’ll find out about all things 10 disciplines. But you could also go to my website, which contains all of my content that I’ve created, GinoWickman.com.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for someone looking to be awesome at their jobs?

Gino Wickman
Well, what I would suggest is go to the website, The10Disciplines.com, and just download the free chapter and read those first 27 pages and see if it pulls you in.

Pete Mockaitis
All right. Gino, thank you.

Gino Wickman
My pleasure.

1080: How to Say No When the World Demands Yes with Dr. Sunita Sah

By | Podcasts | No Comments

Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance.

You’ll Learn

  1. The powerful force that makes saying no so difficult
  2. How to disagree while still being a team player
  3. A super sentence to make defiance easier

About Sunita

Sunita Sah is a national bestselling author, an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business. 

Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.

Resources Mentioned

Thank you, Sponsors!

Sunita Sah Transcript

Pete Mockaitis
Sunita, welcome!

Sunita Sah
Thank you. It’s wonderful to be here.

Pete Mockaitis
Well, I’m so excited to dig into some of the wisdom in your book, Defy: The Power of No in a World That Demands Yes. Could you kick us off with a particularly intriguing, fascinating discovery you’ve made about us humans and defying from your research?

Sunita Sah
Yes, absolutely. I mean, this book really came from decades of research and also my own personal experience growing up as a good girl, really. I remember asking my dad when I was quite young, “What does my name, Sunita, mean?” And he said, “In Sanskrit, Sunita actually means good.” And mostly I lived up to that.

So, I did what I was told, got up when I was told to, went to school on time, did all my homework as expected, because these are often messages that many of us received in childhood, not just from parents, but from teachers and the community, it’s to be good. And what does that really mean? We think it’s to fit in, to obey, to do as we’re told.

And that’s the dynamic that becomes very familiar to a lot of people, I’ve found, that we start equating compliance with being good, and defiance with being bad. And then when we grow up into adults, it becomes very difficult for a lot of people to defy because it has such a negative connotation. And it becomes so hard to defy an order, even an unspoken one, from an authority up here or even a stranger.

And so, when we actually need to resist something, to do what we think is the right thing to do, it becomes very difficult, indeed.

Pete Mockaitis
Wow! And so, when you say good and bad, we don’t just mean, you know, kind of desirable and pleasant, but rather morally, ethically, good, bad, like noble and/or evil.

Sunita Sah
Yes, absolutely. That’s what we think. We think the right thing to do is what we get told to do a lot of the time because we often think people in authority know best and we would often hope for that, but it’s not always true. So, what happens when we need to resist that? That becomes really important. And even if we think about, like, our workplaces, what do people mean by a good employee? It’s often someone who’s seen as going along with things, being agreeable, doing what their boss wants them to do.

And when we start equating our moral behavior in terms of how well we complete a task or how well we obey our boss, things become really constrained to just the cubicle that we sit in, and we forget about the larger picture, what’s going on, the larger impact to other people, to ourselves, to society in general. And that can really erode the soul at times. It can be soul-destroying, in a way, if you keep bowing your head to other people and disregarding your values.

Pete Mockaitis
Absolutely. Well, this is so big and there’s so many directions we can run with it, so let’s go with your book. So, what would you say is the big idea or core message there?

Sunita Sah
It’s really to reframe defiance, because I’ve been so fascinated by what that single powerful word, defy, means for such a long time. And if I ask people, you know, “How many times have you wanted to object to something or opt out of something, but you end up just going along with it, you end up swallowing your words?”

And we think that it’s so good to be compliant, but when I really delved into the research, and I conducted my own research, I really saw how compliant we are and it can end up causing serious problems. So, for example, one survey found that nine out of 10 healthcare workers, most of them nurses, felt too uncomfortable to speak up when they saw a colleague making an error.

And it’s also not just in medicine, across industries, another one found that in more than 1,700 crew members on commercial airlines, only half of them spoke up when they noticed an error. So, these are situations you want people to be speaking up, right? And so, you start to wonder, “Is it sometimes bad to be so good? And what do we actually sacrifice by being so compliant?”

And when I spent more time looking at this and finding this dynamic in so many areas, even when it’s not life and death, what I found that I think is crucial and really substantially changed how I think is that we’ve simply misunderstood what it means to defy.

So, I came to this revelation that we need a new definition for defiance because this old definition that often has negative connotations is that to defy is to challenge the power of another person, openly and boldly. Whereas, my definition of defiance is simply to defy is to act in accordance with your true values when there is pressure to do otherwise.

So, it becomes this positive force, a proactive, even pro-social force in society because, if we think about all our individual acts of compliance, of consent, of dissent, they really build the places that we live in, our workplaces, our homes, our communities.

And that’s why it’s really important to understand what we mean by compliance, by consent, by defiance, and how to live a life really aligned with your values.

Pete Mockaitis
This is very powerful stuff, and the word defy really has a lot of power to it. And thinking from an American context, in some ways, we celebrate it, like, “Yeah, to defy, we’re going to defy King George, and revolution. This country is born and we have freedom because we defied,” or, “We are going to defy the injustice of slavery,” or, Rosa Parks.

It’s, like, it sparks within us something beautiful and strong, and we dig it. And yet, when push comes to shove and we’re right there in the emotional moment, we don’t have good pleasant hero-vibes associated with defying someone who’s right in front of our face.

Sunita Sah
Yeah, that’s exactly right. I mean, there’s so much in what you said about what our image of defiance is and what defines actually can be. So, one aspect is, as you said, that in America, we’re sort of valued for being free-thinkers and we like our agency and independence. And yet in my research, I found that there’s such a high level of compliance.

Like, even a very simple one with no consequences for saying no, if you give people two options, option A and option B, just giving them the choice, pretty much everyone over 95% chooses option A because it’s just much better for you, right?

But if you have someone just telling them to choose option B with absolutely no consequence if they said no, it’s just a stranger, I find really high levels of compliance, going up to like 85%, which is ridiculous. And when they have an opportunity to change their mind in private, they will do so. So, it really shows the difference between what our public behavior and our private preferences.

And what I aim to do is really get that gap mitigated so people can act in alignment with what their preferences actually are. And responding to what you just said about our image of defiance, one of the myths about defiance is that it has to be loud and aggressive and maybe violent. It is about revolution, but it doesn’t have to be. It can be done in a very quiet way.

And really done in a way that’s more natural to us. We don’t have to change who we are. It’s just a skillset. It’s not a personality. And so, once we learn to defy, that is key to sort of making better decisions, in general.

Now, if we think about Rosa Parks, because she is famous for her no on the bus, but she actually complied many times before with segregation laws before she said her famous no. And so, we have to think about, like, we can be compliant one day and defiant the next. We have to choose the time where it’s going to be sort of both safe and effective.

Now you could argue that it wasn’t actually safe for Rosa Parks, it was never going to be safe for her, but she made that particular decision that day, even though it was preceded by probably hundreds of moments of compliance. And that gives us hope because it’s not about defiance just being an emotional response.

Yes, it can be based on some emotion, it can be based on her belief of really believing in equality here and wanting to stand up for something, or sit down for her principles. But it really is connecting with our values and learning how to defy, because that is the one thing that many of us have not been trained to do. We’ve been so trained in compliance, we don’t actually know once we decide to defy, we don’t actually know how to do it.

Pete Mockaitis
Well, so I’d actually like to dig into some of the details there with that 90% of folks will pick A over B, unless someone tells them, “Hey, pick B.” Could you zoom us right into that social psychology experiments in terms of what is A and what is B? What are people being presented with?

Sunita Sah
Right. So, I conducted a series of experiments, mostly in the US, where I have people pick between two different lotteries. So, they’re different prizes in the lotteries, but lottery A is twice the expected value of lottery B. It’s just worth so much more. So, of course, most people are going to go with lottery A. It’s the superior lottery. And why would you not choose it?

But if I pair them with a stranger, and just call that stranger an advisor and the participant as the chooser, and the advisor then says, “You should go for option B,” because either they know or they don’t know that the advisor is actually going to be paid more if they get to choose this option B. So, they’re really giving them bad advice, poor quality advice.

What happens is, even when the choosers, the participants, have full information, they feel too uncomfortable to say no to this stranger. And so, they go with option A, and they say it’s because of this social pressure to go along with people around them. And what I’ve found in my research is one aspect of this social pressure I call insinuation anxiety.

And it’s a distinct type of anxiety that we have when we worry about our non-compliance with another person’s wishes, that it’s going to be interpreted as a signal of distress. It’s going to insinuate that the person is not who they appear to be or should be.

So, for example, if your doctor tells you to do something, it’s quite difficult to say no because it insinuates that they can’t be trusted, they’re incompetent. And we don’t like to do that. We don’t like to do that with our friends, our peers, our trusted advisors, our colleagues.

And so, this aversive emotional state that we have keeps us quiet and compliant, and it’s actually quite powerful. It could range from, for example, something small, like you’re at the hairdressers and they’re saying, “Trust me with this new haircut,” and they’re cutting away and you just want to say, “Stop!” A lot of people, if you’re like me, find it very difficult to say so. We might just smile and say, “That’s great,” and even tip them at the end of the day.

Or it could be the life-and-death decisions that I’m talking about, the nurses unable to tell a physician that they’re making a mistake, or the co-pilot unable to tell the pilot that they think this is the wrong way to go. So, that force, that insinuation anxiety, this reluctance to signal distrust to someone else, because we don’t want to insinuate that they’re untrustworthy, is really quite powerful.

So, we have to understand that it comes up in these social interactions that we have, and figure out how we can decrease that social pressure so we can overcome insinuation anxiety and speak up for what we think is the right thing to do.

Pete Mockaitis
You know what this brings up for me is, just recently, I was trying to upgrade some internet speed, so I called up Comcast Xfinity, which is an infamously unpleasant experience for folks. And I was speaking with someone, and they said, “Oh, yeah, well, this plan will have 300 megabits per second upload speed as well.” I was like, “Oh, okay, well, that’s pretty good.”

But when I looked at the website, it says 41 is the upload speed. And it was interesting because, like, before my eyes, I’m looking at one thing, he is telling me another. And I said, “Well, could you help me understand why it is I’m looking at 41 and you’re saying 300?” He was like, “Oh, well, you know, recently they upgraded the speed.”

It’s like, “Okay, that’s cool. It’s plausible that upgrade hasn’t made it over to the webpage that I’m looking at yet. Could you send that to me so I could see what you’re looking at?” And for whatever reason, it wasn’t sending. And it was wild how, even though I’m looking at it with my own two eyes, I’m thinking, “Well, this guy works for Comcast Xfinity. He’s saying this with conviction, and that he has some sort of reference,” and I was just stuck.

We went through, we went in circles for more than an hour on this matter because I had to figure it out for myself, it’s like, “Well, I guess we’ll get it and I could see for myself, and if it’s no good, I’ll cancel it.” And so, that’s where we landed.

And even in, like, a social status-y position, I guess, like, I am the customer, this is a customer service person. I will never see this person again. But I could not bring myself to reject fully his assertion. It’s like, “No, you are wrong. I’m looking at it with my eyes. I reject what you say and we’re done with this conversation.” I could not bring myself to do it even in the rosiest of circumstances, and our compromise was, “Well, I guess I’ll see what happens.”

Sunita Sah
That’s how difficult it is because it seems so confrontational. It seems like you’re implying that this person is lying to you, lying straight out. And that’s so hard to do because, as a society, we value integrity so much. We do not want to be known as being an untrustworthy person.

And that’s why it becomes so difficult to tell someone else that, “I don’t think you’re telling me the truth here, right? This is my experience. I’m seeing something different and so you must be wrong.” It’s just so hard to say. And that is classic insinuation anxiety.

Pete Mockaitis
Well, and if anyone was curious, sure enough, the speed was 41, as my eyes told me in defiance, or in contradiction, I should say, of what he had to say.

Sunita Sah
Did you cancel? I’m dying to know if you canceled.

Pete Mockaitis
Well, I mean, once AT&T is hooked up, I’m canceling that one, so they’ve lost me. And sort of that’s how that unfolded. Okay, so it’s powerful. It’s in us. And so, we’ve got these emotional learned things all hooked up in our brains and emotions and nervous system that, “Oh, compliance is morally good and noble and wholesome, and defiance is bad or evil, objectionable and not something you want to do.”

So, then that is a bit of a pickle. So, can you share with us, before we get into the how, just kind of what sorts of goodness is on the other side if we manage to overcome this? Could we hear a tale of perhaps a professional who got really good at defiance and what kind of cool results that opens up for them?

Sunita Sah
I mean, for me, this was my journey from learning how to be bad at times, what people might say bad at times, because I went along to get along. I was good. I listened to what teachers told me. I just did what I was told. And then when I found that, like, teachers can be unfair and people can make errors, it just dawned on me that, if I really wanted to be living up to the values I thought was important, I had to learn how to defy.

And so, I found that these five stages of defiance, which is part of the skill of learning how to defy, and stage one is actually pretty important because this is one that people might be able to relate to, that you might be able to relate to in just what you were telling me about your experience with Comcast, is that the first stage is tension.

We have this tension between what is happening, the situation, what’s expected of us, and what we actually think is the right thing to do. And that tension can manifest in different ways, right? Some people just feel deeply uncomfortable. Some people feel a knot in their stomach. They feel some general unease, a tight throat. It manifests in us in different ways.

So, getting used to that sign is really important because that first stage of tension is really important to register and acknowledge to ourselves. And that’s like moving to the second stage, because what we often do is say it’s not worth our doubt, it’s not worth our anxiety, and so we sweep it away.

But after I learned how to defy, and what I’ve seen in many of the people I’ve interviewed, and in my research, is that if you can get to stage five, which is the final act of defiance, that tension that you had in the first stage, it just dissipates. So, if you just try to sweep it away at the beginning and say, “It’s not worth it. The other person knows better,” it comes back, it stays with us. We feel a lot of resentment.

And even though we often think that, “Oh, I’m going to upset someone,” “I’m going to lose a relationship,” “I’m going to lose my job even,” we don’t think so much about the costs of compliance, which can be significant. This tension, this anxiety, this stress, it can keep us up at night. It can lead to chronic inflammation, burnout, dissatisfaction, so many things.

Whereas, if we can live in alignment with our values, that tension dissipates, we feel more joy, we feel more authentic, and ultimately, it’s a more honest life. We feel like we’re making progress. We can be more of ourselves, which is something that, you know, we don’t want to give our soul away to be a good employee, right?

And so, that’s something that we really have to remember that, on the other side, that living a life aligned with what you think is the right thing to do is really reclaiming your agency. It’s very powerful.

Pete Mockaitis
It is powerful. That’s a good feeling. I want to zero in on the tension point. I think it’s also possible that you can defy and then have lingering worries of, “Oh, no, have I upset them? Is our relationship now in a bad place? Oh, are they going to come back at me in terms of retribution? Or are we no longer…?” whatever, dah, dah, dah. There’s any number of, like, little anxious worries and upset-ness that can linger with us post-defiance. What do you think about those?

Sunita Sah
Yeah, and these are the things that often keep us silent is because we have these worries before we defy. And, defiance in itself, and compliance actually, both are inherently risky, in a way, like, neither action is like risk-free because there could be great harm that comes from compliance. We’ve seen that in history, that unchecked compliance can lead to devastating consequences.

And so, this aspect of regret, a lot of people regret not speaking up when they could do. That’s a huge aspect of the cost of compliance. Do we regret defiance? Maybe sometimes we do if we haven’t thought about, “Is this the right place and time?” So, one of the aspects of considering, “Is this situation going against my values?” is one question that we can ask ourselves.

And then, “Is it safe? And will it be effective?” And that’s a very individual choice of learning how to defy and when to defy is figuring out. You know, Rosa Parks, as I said, it wasn’t safe for her. She received many death threats from her action, and yet it was effective. It was effective. And she made a strategic choice that day. And she had, like, a couple of really good examples.

When she was a child, she saw her own mother refuse to move on the bus for a white passenger. And that must have stayed with her. And I talk quite a bit about this sort of ripple effect of parents because I was brought up in a pretty compliant environment myself, and my mom especially, I thought was very compliant until one day I saw her defiance, and that stayed with me.

And so many people have told me about the ripple effect of their parents. So, it’s a great role model for that. But she was very strategic in that she waited for that particular moment to say no. And she had the community behind her, and she could make a difference.

So, understanding what your own defiance calculus is and knowing that you’re acting in alignment with something that’s really important to you, really reduces that element of regret of, you know, this is something that you feel that you have to speak up when it matters most.

Pete Mockaitis
Oh, that’s great. Great thinking there in terms of it’s like our default mode is compliance and that is profoundly suboptimal because compliance may or may not be the right answer, all things considered.

And so, at the very least, if we can stop and say, “Hey, does this match my values? Is this safe? Is this effective?” It’s like, “No, I’m doing lottery A, of course. And then that’s that,” is super handy. And then occasionally, the decisions get rather tricky in terms of, “Is this the time and the place for my defiance?”

Sunita Sah
Yeah, absolutely. That’s a wonderful summary. And I think you’re right as well, it does get tricky for people, like, “How do you decide?” And I always say, ask yourself, “Is it safe enough? Will it be effective enough?” Because if we say, “Is it safe? Is it effective?” we could just use that as a rationalization to never act, right?

Pete Mockaitis
Oh, sure.

Sunita Sah
Because it’s never going to be 100% safe. It’s never going to be 100% safe.

Pete Mockaitis
“Because this person could flip out and assault me.” “How dare you pick lottery A? Are you saying I’m an idiot? Aargh!!”

Sunita Sah
Yes, even though the chances of that were pretty slim with everybody around you, and you know you’re taking part in this particular experiment. But it’s true that people will have a different calculus because it is a very individual choice. And many people defy even when they don’t know if it’s going to be effective because they so strongly believe in doing what they think is the right thing to do in that particular situation.

Pete Mockaitis
But just to really highlight, as you’re doing the calculus, you’re weighing it out, the resentment and regret on the side of compliance when that was not worthwhile, will often weigh much stronger psychically than the worry of, “Uh-oh, is something bad going to happen?”

And one more piece I think is undervalued in the weighing of compliance versus defiance is that, like a boss in particular, I love it when I get smart defiance in terms of, so I bought this business, Cashflow Podcasting, our CEO is fantastic, and so I am an owner. And so, she could just do the things I say, but some of the times, she really proves how exceptionally competent and capable she is, in my own estimation, is when she is telling me well why I’m wrong.

I was like, “Hey, what if we change the survey to have, like, 12 options here?” And she’s like, “Well, I mean, we could do that, but my concern is that they will simply not reply because it will be overwhelming with too many options.” I was like, “Okay, yeah, you’re right. It’s like you have told me why I’m wrong in an excellent way that supports what we’re trying to accomplish here. I value that.” As opposed to, if you have a total sycophant, who is like, “Okay, yeah, whatever you say, Pete. You’re the boss,” then we’re getting suboptimal outcomes for what we’re working on.

Sunita Sah
Yeah, absolutely. To be a good boss, to be a good leader, you don’t want just yes-people around you because you’re not going to have any creativity, you’re not going to have any innovation. It’s really the death of creativity in that aspect. If you want your business to succeed, if you don’t want a high turnover, you need to really reward defiance in your workplace and see it as this positive aspect.

And so, creating those environments where people feel that they can speak up, so it’s great that your assistant can speak up to you, right, the people that you work with can speak up and say, “Actually, this would be my concern if we went down that line.” And that it’s effective as well.

So, I found like the two main reasons that people don’t speak up in the workplace is that they don’t think it’s safe, they think there’s going to be repercussions for them speaking up, or that they don’t feel any fear. They think it’s safe enough but they’ve spoken up many times before nothing happens so it’s not effective anymore.

And so, if as a leader, we can like create workplaces where people will not be penalized for speaking up, and you take action and show that it’s effective when they do come up with a fantastic idea, or that they stop you doing something that would have thrown the business off a cliff, then that is wonderful that we can create those places that’s going to be far more successful and retain far more people for the long term.

Pete Mockaitis
Beautiful. Well, so can we zoom right into the heat of battle, there’s something coming our way, we think, “Hmm, it doesn’t seem quite right to me.” We’ve got our five stages. Can we hear, what are the stages? What does it feel like? And what’s our best practice to move on through and defy effectively?

Sunita Sah
Yeah, so these five stages are really helpful to think about, like, once we get really experienced with the defiance, we might not go through all of them. Some of us at the beginning might go back and forth, but they’re useful, it’s a useful framework. So, as I said, stage one is tension. It’s like that tension that you feel somewhere.

Sometimes we know that something is wrong before we’ve even consciously registered it. But I’m not talking about like a gut feel here. I’m not talking about an emotional reaction to something. I’m talking about that tension between what’s expected of us and what we think is the right thing to do.

So, here, we want to think, “Why am I having that tension?” and acknowledge it to ourselves. So, stage two is really acknowledging there’s something uncomfortable here and trying to understand why. And the reason I say that is not just a gut feeling, is that there’s different types of tension that we can experience from our gut, right?

One is expert intuition that we’ve done something so many times before, we know that this is the wrong thing to do in this situation, or, like, this is the way that we should go, and we know it instantly once we see a particular pattern.

So, the best way to describe this is like a chess grandmaster when they see a pattern on the board. They’ve experienced it many times before. So, you need a predictable environment, immediate feedback, hundreds of repetitions to get that expert intuition.

Gut feel is something different, and it could be expert intuition or it could just be our biases, and be able to distinguish between the two is really important. So, we have that tension, we acknowledge it, we figure out what it means, and that’s stage two, stage one and stage two.

Then stage three is one of the critical stages. And this is really just vocalizing your attention externally to someone else. So, it can be something as little as, “I’m not comfortable with that,” or, “What did you mean by that?” or, “Can you clarify that?” So, it’s asking questions and just stating that you’re uncomfortable.

And the reason this stage is so critical is due to a number of things. First of all, the research shows that if you can get to stage three, you’re much more likely to get to stage five. So, learning how to get to stage three, and those little questions or clarification things are really important because, once you ask for clarification, you raise volume on the situation, you change the environment somehow.

And you’ve put it out there that you’re not comfortable, which means you can’t go back in time and then say, oh, you were fine with it to begin with if you comply. That cognitive dissonance can’t kick in if you’ve already said that you’re not comfortable with it. So, that’s stage three is just, you can still be in a subservient position. You can just be asking your boss for clarification here.

Stage four is when you actually say you can’t comply, that you can’t go along with this. And you could have conditions, “Unless this happens, or that happens, or this happens,” or you can’t go along with it because of these concerns. And then stage five, as I said, is the final act of defiance, that you say no, you don’t go along with it, and that’s when you see that tension dissipate.

Pete Mockaitis
Okay. Well, what I like a lot in step three, escalation, is it sounds like you can vocalize anything any way professionally in terms of like and then it is very helpful for us, in terms of you say, “Oh, we could do that. Although, might that result in this?” And it’s just, like, super friendly, super professional but you have articulated something. And just doing that does a lot for us.

Sunita Sah
Exactly. This is where people can defy in their own unique way with far less angst than they used to have, because we need to get rid of the myth that defiance is a particular way or a particular personality. We can do it in a way that feels most natural for us and becomes comfortable. So, we can practice that even if it’s just a little script.

I love this, “What do you mean by that?” When we hear something in a meeting and we don’t think it’s quite right, it’s like, “What do you mean by that?” then the other person has to repeat it and explain it. And if there’s like some logic that doesn’t make sense, then everybody else gets to hear it too. And what you’ve done is you’ve put it out there, you’ve changed the water in which everybody is swimming.

And even that person that’s saying that thing might think, “Oh, okay, maybe it isn’t such a good idea.” Maybe they will, maybe they won’t, but people have heard it, you’ve heard it, and that makes a big difference. So, it’s just a small thing that you put out there in the environment that can make a massive difference.

Pete Mockaitis
“Sunita, what I mean is we should break the law in order to get more money.”

Sunita Sah
“Can you just clarify that? Can you clarify?”

Pete Mockaitis
“Like, that’s kind of what I was worried about.”

Sunita Sah
Right. Interesting. You see, now it’s out there and everybody’s heard it.

Pete Mockaitis
Very good. All right. Well, so then, when you say scripts, I love scripts. Can you give us some other favorite turns-of-a-phrase that work wonders?

Sunita Sah
Yeah, so I have to stress “What do you mean by that?” It’s such a great one that I use over and over again. It’s so simple. Just, “I’m not comfortable with that.” Like, for example, when you were talking to them about your internet speed, and you know the fact that it’s different to what you’re saying, “I’m not comfortable with that.”

It’s a great opening into, “Yeah, I’m not sure that’s quite right for me, you know. I’m not feeling comfortable here. What can you say to make me feel more comfortable?” And then they will be acting with conviction, it’s like, “I’m still not comfortable with this,” right? It’s sticking to it at that point. So, they’re two great ones, “What do you mean by that?” “I’m not comfortable with this.”

“Can you clarify? Can you clarify?” again is another one. Just use those three. And then the other thing that you can do is think about many of the situations that need our defiance are ones that we’ve experienced again and again. As I said, Rosa Parks had been on that bus many times before. She’d experienced it, many other situations before.

So, think about the situations that we’re in that we comply that doesn’t sit right with us, and then think, “What is it that I wish I would have said or how I could have said it?” Because sometimes we can follow up, like, if email is easier for you, you can maybe compose like a very polite email. And I did this quite recently, “Oh, could you help me understand why this decision was made? Any clarification that you can give would be greatly helpful.” And, actually, the decision got reversed, which I was amazed about.

So, just asking those questions, you’re still in a subservient position, but you’re defying, you’re on the stage to the final act of defiance. And even those questions can jump you straight up to stage five.

Pete Mockaitis
And I’m thinking about any general pointers or principles to bear in mind. If we’re worried that if we defy too often, does it seem like, “Oh, you know, Sunita is not a team player. She’s difficult to work with. She’s selfish”? Any thoughts on how we can defend against negative reputational impacts?

Sunita Sah
Yeah. So, a few things there is, first of all, I’m not talking about cooperation. We can all be cooperative, we can all be team players, but often the best thing as a team player is to point out if you’re going down the wrong track. So, the people that you work with that tell you their concerns, do you see them as being difficult or do you see them as being really helpful?

So, a lot of this is to do with how it’s communicated and whether you’re offering great ideas or avoiding huge errors. And again, it depends on the workplace. So, if you’re in a workplace that really can see sort of the benefits of people not being 100% compliant, right? There are some workplaces where you might not be able to do that at all.

But, hopefully, in most of the healthy workplaces that we’re in, when you are defiant, it’s going to be something positive, not just for you in terms of, like, your selfish needs, but for the organization as a whole. And when I look at, like, I’ve interviewed whistleblowers and things, what I’ve found is that these whistleblowers are not doing this for selfish reasons.

If they were, they would not say anything at all because some of the costs of whistleblowing are huge. They are really huge. They take a big toll on people. And I’m not saying that we should be whistleblowers, but actually these people are the ones that really believe in the mission of the organization, and they want to bring the organization up to align with the values that they say that it has. That’s what concerns them.

And so, the people that are defying are actually defying from a great place. It’s the people that are just complying, even when they know that something is wrong, that leads to the negative outcomes most of the time. But I would also add to that that we choose when it’s the right time and the right place for that defiance to be effective, and to be seen as a team player.

Pete Mockaitis
Well, any final thoughts, top dos and don’ts to make sure to mention?

Sunita Sah
Absolutely. So, one of the key things that, you know, once you’ve learned the difference between compliance and defiance and consent, because there’s differences in those aspects, the five stages of defiance, and really got rid of the myth of defiance as being something negative, the key thing that I want from people is that those people that say they want to defy but they don’t know how is to know that it’s not a personality, it’s a practice, and it’s a skillset that we can all learn.

And it’s not just for the brave, for the extraordinary. It’s available and it’s necessary for all of us, and it’s to start building up that skillset. So, I have a defiance compass that asks three questions, “Who am I?” So, it’s really understanding your values and what you stand for. “What type of situation is this?” This is the safety and effectiveness that we were talking about. And then that last question is, “What does a person like me do in a situation like this?”

And this is tapping into your aspirational self to really understand, “If I am a person who values integrity or justice or equality…” whatever you value, “…what would I do in a situation like this?” And that really gets us in alignment with who we aspire to be, who we want to be, rather than regretting by not failing to put our values into action.

Pete Mockaitis
Beautiful. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Sunita Sah
“Under duress, we don’t rise to the level of our expectations. We fall to the level of our training.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Sunita Sah
Yes. So, I actually really like the Milgram studies, the Obedience to Authority studies. To some people it’s controversial, but what I find really fascinating about these studies, and there’s been a series of them, is that people really often focus on that stark delineation between those that comply and those that defy.

But if you delve into the actual participants, and we’re talking about the study where subjects came in and they were told that they were taking part in a learning experiment. And what actually happened was the experimenter asked them to give harmful electric shocks to another person. And what Milgram found was that two thirds of people would go ahead and give electric shocks up to a very fatal dose of 450 volts just because somebody else told them to.

But when you look at those participants that did comply, they’re not just happily giving the shocks. They’re actually showing signs of nervous behavior. You know, they’re stuttering, they’re sweating, they don’t want to do it, they just don’t know how to say no.

And that gives us a lot of hope in that if we can learn how to defy, then we don’t have to be those people that are pushing the lever for 450 volts when we don’t want to.

Pete Mockaitis
And a favorite book?

Sunita Sah
Animal Farm by George Orwell.

Pete Mockaitis

Okay. And a favorite habit?

Sunita Sah
Oh, a daily walk every single day. If I can do it first thing in the morning, it just sets me up for the day.

Pete Mockaitis
All right. And is there a key nugget you share with folks that really seems to connect and resonate with them, they quote back to you often?

Sunita Sah
I would say the definition of defiance is one that they come back with, like just learning sort of what defiance actually is. And then also learning the difference between compliance and consent. If you have a minute, I can really quickly take you through the difference between that.

So, compliance is what we have been talking about, something that we were socialized to do, that we slide into it. It’s usually some external force that causes us to do so. But when I think about consent, I take informed consent in medicine and I apply it to other decisions that we make. And for that, we need five elements.

We need capacity, so not being under the influence of drugs or alcohol or being too sick. We need the brain capacity. We need the knowledge, but it’s not just the information. We need the true understanding, which is the third element, like a real grasp of the risks and the benefits and the alternatives.

Then the fourth element is this freedom to say no, because if we don’t have the freedom to say no, it’s merely compliance. It’s not consent. And if those four elements are there – the capacity knowledge, understanding, the freedom to say no – then the fifth element is your authorization, your true yes and your true no.

It’s very different to compliance. Your true yes, consent, is radically different to compliance even though people conflate the two.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Sunita Sah
You can go to my website, which is SunitaSah.com, S-U-N-I-T-A S-A-H dot com. I have a newsletter on Substack which is free to subscribe. It’s called Defiant by Design, and you will get more things, more knowledge about defiance, compliance, and other research on personal and professional growth. And also, you can connect with me on LinkedIn and Instagram. That’s all there on my website.

Pete Mockaitis
Okay. And do have a final challenge or call to action for folks looking to be awesome at their jobs?

Sunita Sah
Have a mindset shift as to what do you think about defiance being a particular way. And then just ask yourself, when you’re in a situation, “Does this situation go against my values? And what would a person like me, with these values, do in a situation like this?”

Pete Mockaitis
All right. Sunita, thank you.

Sunita Sah
Thank you very much.

1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf

By | Podcasts | No Comments

Richard Medcalf gets to the heart of why so many high achievers get stuck—and offers a transformative solution for reaching the next level.

You’ll Learn

  1. Why strategy alone won’t get you to the next level
  2. The signs you’re playing too safe or slow
  3. The bold reframe that leads to a more meaningful life

About Richard

Richard Medcalf describes himself as “what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender”.

He is the founder of Xquadrant, which helps elite leaders reinvent their ‘success formula’ and multiply their impact. His personal clients include CEOs of billion-dollar corporations, successful serial entrepreneurs, and the founders of tech ‘unicorns’.

Richard has advised the C-Suite for over 25 years. After a Masters at Oxford University, where he came top in his year, he joined a premier strategy consultancy and later became the youngest-ever Partner. He then spent 11 years at tech giant Cisco in an elite team reporting to the CEO.

Richard is bi-national English/French, lives near Paris, and is happily married and the proud father of two. He has an insatiable love for spicy food and the electric guitar.

Resources Mentioned

Thank you, Sponsors!

Richard Medcalf Transcript

Pete Mockaitis
Richard, welcome back!

Richard Medcalf
Hey, Pete, it’s good to see you again.

Pete Mockaitis
Well, it’s funny, the last time I saw your face it was on LinkedIn, and you were hanging out with Richard Branson at his island, and I was like, “Whoa, these strategic initiatives Richard has been talking about seem to have paid off for him.” Can you tell us a bit of the story there?

Richard Medcalf
Yeah, and actually what I’d like to say is, it’s true, but I like to say it, which is that Richard Branson, actually, was the first person to officially ask me for a copy of my new book, which I think is quite a nice story to get. Yeah, I’ll tell you how that happened. I was realizing, I was thinking, “You know what, I need to be doing a bit more speaking.”

So, I pinged a few people that I knew, including one person who’d been on my own podcast, The Impact Multiplier CEO, and I pinged him. I hadn’t spoken to him for a couple of years. He’s a CEO, runs a really interesting business in the US, a very successful guy. And I said, “Hey, just wondering, if you know any events? Are you part of a CEO forum, a YPO group, some kind of group that I might be able to speak at because I think I’ve got an important message?”

And he said, “Oh, I can’t believe I didn’t think about you. I read all your newsletters, I think they’re amazing. I’m a big fan. I’m doing this event at Necker Island. You should come and speak there.” Necker Island, obviously, being Richard Branson’s Caribbean hideaway. So, first of all, I must admit, I feel, “Yeah, he’s just kind of, like, he’s just being nice. I bet you he hasn’t looked at any of my emails.” And I went back and looked at my email software and, sure enough, he’d been religiously opening.

Pete Mockaitis
Oh, you see, “Open. Open. Click. Click.”

Richard Medcalf
Yeah, well, not all of them, which is good, because it wasn’t just an automatic thing, but I can see that he was actually, yeah, very regular. Yeah, so he was running an event for 50 entrepreneurs and business leaders on Necker Island. So, I thought, “Hey, that’s like a bucket list opportunity, right, to go and do that.”

So, yeah, so that’s what happened.

Pete Mockaitis
Well, that’s phenomenal. Well, I would say, here you are, really, you are taking time for those strategic initiatives. You’re walking the talk. And I remember you said, and it’s really stuck with me. “Our high-impact strategic initiatives are usually the things that no one is asking from us.” It’s, like, it requires that proactivity, and your story just illustrated it.

You proactively requested referrals, which can be uncomfortable for some people, you know, open yourself up there. And then that person was not exercising proactivity, it’s like, “Oh, I should have thought of you.” And the same thing happens to me when people ask for referrals. It’s like, “Okay, of course. Yes, Justin did an amazing job with my mortgage. Oh, he would like referrals? Of course, he would. We all do.”

But it does not occur to me to, actually, engage my brain and connect him to opportunities until he actually asked. And so, that’s often how it goes. And if you do so, you might end up hanging with Richard Branson.

Richard Medcalf
And, yeah, what you were saying was in my other book, Making Time for Strategy. I have this phrase, “The most important project is the one that nobody is asking you for.” Exactly your point, because it’s generally the thing that we have to generate because it’s not in the current horizon. Everyone’s asking us for all the things that we’re currently doing, basically, and yet the most important project is going to be a capability that only we can see.

And I’d actually go even further now, which is that there’s the most important projects, but there’s also the most important shift in ourselves, is also something that nobody else is asking from us. So, The 10X Reckoning in many ways, which is the name of the book, but it’s really about the personal reinvention that has to go along with going for the next-level goals, going for the thing that scares us, going for the thing that would really make a difference.

So, I’ll give you an example. It’s a minor one, but going back to Necker Island, because we were talking about that. So, there was a moment when… so Richard Branson was kind of circulating a little bit in the group. He wasn’t there all the time, right? He had other things to do.

And after a couple of days, I was like, “You know what, I’m never going to speak to this guy. You know, he kind of comes in and people kind of go over and talk to him. I’m not going to queue up, you know. I don’t want to be that guy.” And my Britishness was coming in, and I kind of thought, “Okay, fine. It’s going to be a lot of great people in this room. That’s fine. I don’t need to get a selfie with Richard Branson or whatever.”

And then, of course, there was a moment when we were having lunch on the beach and he was around and it was like, “Okay, I can go and sit down.” I’m being told to sit down, “But if I sit down now, I’m not going to get to talk to Branson because he’s not ready to sit down and all the rest of it.” So, long story short, but I kind of, I went up to the bathroom, I got my phone out and I did a few things.

And, therefore, in the moment, when he was then ready to come and sit down at the table, I was like, “Great, let’s go.” And I walked around and sat myself right opposite him and we had a great chat. I actually pushed him, asked him some little provocative questions, and I shared some common stories. My father is a hot air ballooning fanatic, so I’ve gone across the English Channel from the UK to France on a hot air balloon.

So, I know he’s gone around the world on a hot air balloon, but, you know, still, made a build a bit of rapport and talks of some stories. And then, at the end, I managed to get the, again, I get a photo with him, which, again, all those things were quite edgy for me because I don’t want to be that guy, the guy who’s edging his way onto the photo or be getting in line or whatever.

Pete Mockaitis
And inconveniencing other people.

Richard Medcalf
Exactly. And it feels like that. And, yet, it’s like, “You know what, if I don’t dare make the ask, who knows what would happen?” And often, our next level is making an ask that feels a bit uncomfortable, right, pushing on a door that feels a bit uncomfortable.

As you said, asking for that referral, getting the selfie, whatever it is, those are the things which do open up new doors because we’re having a conversation now because I got the selfie, well, you know, because I got the photo with him. So, one thing leads to another.

Pete Mockaitis
Well, it got my attention and it got the LinkedIn algorithm’s attention, so, yeah, here we are again, and I’m delighted to be chatting again. So, okay, so The 10X Reckoning is the book, and you sort of shared a smidge of the big idea here, in terms of our own transformation. How would you articulate, what is this reckoning and used for?

Richard Medcalf
Yeah, right. So, I guess the first context is, my main role in life, my main gig is not actually writing books. It’s working with high-level leaders, founders, chief executives, power players, people who are super ambitious, people who secretly want to, often, they want to change the world.

And there’s this part of them that knows they’re capable of another level. But there’s a problem. And the problem is pretty one of three things. The first is you’re stuck. You’re actually stuck in operations. I remember my first book, Making Time for Strategy, that was really talking about that topic. So many people in many levels in an organization realize they can’t get to the next level because they’re just so busy managing the existing responsibilities that they have.

And even at the very top levels of organizations, people are just completely maxed out very often. So, they’re stuck in operations. So, how can you 10X when 1X is already taking everything you’ve got? That’s the first kind of problem. Second problem is when you start to realize you’re playing safe. So, playing safe is, “You know what, life is good. Life is comfortable. And I can just keep doing this.”

So, it’s actually, certainly, starting to play safe because you say, “I know there could be another level, but, ah, could that be too much sacrifice? Is that going to risk my family, my health, my relationships? I don’t want to sacrifice what I had to do in the past because I don’t need to anymore. I don’t need to do this.”

So, there’s a fear that if we go for it, it’s going to just cost too much, be too much risk, too much reinvention. And so, people often go, “Ah, you know, perhaps I should just dabble for a bit or just take on a few interesting side projects. Just keep going as I’m going but not really go for the thing that would actually excite me.” That’s what I call playing safe.

And then the third one is when, actually, people do have a big inspiring vision, but they’re just going slow on it. Their team is not delivering at the pace, the momentum, the ownership that they need to really make it happen. I’m talking to somebody today, an amazing young entrepreneur, but who’s achieved a lot, and actually does have a world-changing mission that he’s on.

And yet, he said to me, “We’re just not tracking right now on it. And, yeah, I dug in a little bit.” He’s being a bit nice. He’s tolerating a few things in his team. He’s not necessarily giving them the full expansiveness of his vision, etc., we can go into the details. But he realized that he was not necessarily leading at the level he needed if he was going to galvanize people around his big vision, and so, that’s going slow.

So, The 10X Reckoning is really this moment when you have this choice, “Am I going to settle for being stuck or just playing safe or going slow? Or am I going to do the reinvention that I need to actually ignite my life’s greatest work and go for that?” I call it a 10X goal. It doesn’t have to be about the money. It doesn’t have to be a financial goal, but it’s about, “Am I going to go for the quantum leap, fulfill my potential, really do the thing I want to do? Or am I going to settle and kind of fade away?” And that’s the 10X reckoning.

Pete Mockaitis
Okay. Well, you’re in such an interesting position when you talk to so many high-achieving individuals to be able to identify this as a theme or pattern. Because, often, high-achieving individuals will not share some of these deep-down desires with others because they’re likely to get, “Oh, come on, you’ve got it all. You’ve done it. You’re in a great spot. Stop complaining. Be grateful.” People might say that or they just fear that others would say that.

And so, could you perhaps give us a story that illustrates this phenomenon in terms of someone who has achieved a lot, but they’re in that plateau, and then the transformation, the stuff they did to do that 10x reckoning?

Richard Medcalf
Yeah, I can. So, a client I was working with, I still work with, who, actually, when I started working, he was actually an employee in his business and was actually the head of a business unit, and basically founded this whole business unit. It’s like a digital brand within a larger company.

And he grew this business from zero by himself, built the team out, created it into a seven- or eight-figure business. And we were working together on scaling this business, growing it out with his role as managing director in this company. But I could tell he was frustrated.

He was frustrated that the company, the shareholders were not ready to invest in his tech business because they had the cash cow business. They didn’t want to, like, spend money on investing in this high-growth potential tech business. And so, he felt he couldn’t really play the game the business was designed to play.

And what I really said to him was, “Look, you can’t stay in this situation. You can’t stay just being frustrated because you haven’t got the decision-making or the decision. So, I think you’re either going to have to leave this business or you’re have to buy this business, or something, because right now, it’s not working for you.”

It was a hard process for him because he had to kind of, first of all, have a think about, “What is my identity? Am I an employee? Am I a business owner?” He had a young family. He was not financially kind of independent, so he had a mortgage to pay.

And so, it took a while, it probably took, I’m going to say three- to six-month journey for him really to kind of get to the place as we worked together, for him to go, “You know what, I am actually an entrepreneur. My identity is a business owner. And I am not just a managing director, I’m a CEO and I’m a builder and actually I need to make this thing happen. Because if I don’t make this thing happen, I’m always going to regret it and wonder what could have been if I don’t do it.”

And so, he ended up going to his boss, basically, or his bosses and then their shareholders, put a deal on the table to buy out the business. And I said, as soon as he made the decision, to buy that business, even if the deal fell through, even if they didn’t want to sell, he’d already won. He’d already won the game because he’d become the kind of person that would put a deal on the table to buy out the business.

And, of course, to do that, he also had to build new relationships with investors. He had to get an entrepreneur co-founder, potentially, or co-investor to work with him and help him navigate this new world. But the point was that, by the time he was actually ready to put a deal on the table, he’d become a new version of himself.

And, of course, the conviction and commitment that was suddenly was there because after prevaricating for a few months, he’d finally gone all in. He’d finally raised the game and he was like, “Okay, let’s do this. I’m buying this business.” He put the offer in. I tell you, we had conversations over about three to six months, and he was like, “Ah, the deal is off.”

The first time it was like, the guy just said, “I’m deleting this email,” and didn’t even read it. It was like, “Okay, this is not going to happen.” But he persisted, he went through other channels. Finally, there was a conversation. He was like, “No, no, we’re not selling the business.” He went again. Finally, it was like, “Well, we might sell the business, but not at this price.”

Went for it again, and finally, it’s going to be signed. And then he rang me up, “No, the deal is completely off. It’s all fallen through.” And then finally, “Actually, it all happened,” and he actually bought the business. And now he’s scaling it. And so, for me, it’s just an example because of what happened wasn’t just… it wasn’t just he needed a better strategy. He didn’t just need a better plan. He needed to become the kind of person who would do that.

And that’s like the 10X reckoning, but that’s the moment when you’re like, “Am I going to just play it safe, keep doing it?” He could have kept doing his current business. He’d still be managing director of a growing tech business with a good span of control. He could have stayed there, but he would have been impressed. But he just knew that for him that was settling and not going for it to see how far he could go. So, that’s just one example that comes to mind.

Pete Mockaitis
So, becoming the person, let’s zoom in to, “Why do we not become that person?” and “What is to be done in order to make the transformation?”

Richard Medcalf
There’s various answers to that and it depends on where we’re starting from. Actually, in the book, you’ll see there’s different chapters have just different starting points in terms of what’s the question you’re asking yourself.

So, “I’m successful. Am I done?” or, “Free me from this golden prison. I’m stuck in my golden prison,” or, “10X will be too much sacrifice,” or, “Do I have what it takes?” or, “Is this vision just too big?” or, “Perhaps it’s, am I the only one who cares?” There are some others, but my point is all these are slightly different thoughts that we have that make it feel hard for us to really go for that next level.

So, what I say is we have a default future. Our default future is generally pretty good. And this applies again at any level, whether you’re a CEO or a founder or whether you’re mid-level in a company, you’ve got your default future. You know, 80% probable. You kind of got your life mapped out a little bit. And it’s 80% probable because you basically know how to do it. You basically know how to do it, right?

So, it’s just more of the same, “I’m going to work, I’ll do this, I might get a promotion,” or, “I’m going to keep growing my business and keep working hard, and we’re going to grow it.” And some people, business leaders I work with, they can say, “Oh, I’ve got old plans. We’re going to 3X my business in the next three years.” Sounds impressive, but it’s still their default future. They’ve got the plan. They know how to do it. They’re just working the plan.

And so, often we go, “Well, that’s it. I’ve got my plan. I know how to do it. Let’s just get on with it.” And so, it then just becomes a question of working hard. And that’s fine. But the question is, “Well, do we want to stay in the box of our own making and work within those parameters?” I’ll give you an example. I’m thinking about a cleaning lady that we used to have. Well, actually, it wasn’t even cleaning lady. Let me rephrase that. It was childcare when my kids were young. Childcare.

A great woman, a wonderful person. Her daughter ended up also becoming a nanny, childcare as well. Obviously, nothing wrong with that. It’s great. Fantastic. But if the situations had been changed, if that lady had been a lawyer or something, perhaps her daughter might have become a lawyer. I’m not saying a lawyer is better or anything, but I’m saying that it’s a different box. You’re operating within a different frame of reference, right?

Pete Mockaitis
Yeah, understood. Like, your phrase, default future, that makes sense, in terms of, “Oh, okay, this is sort of what I know, what I’ve seen, what naturally follows for me to just go ahead and do.”

Richard Medcalf
Exactly. And so, what stops us from becoming the person? So, first of all, it’s a bit of a question of imagination. It’s like, “What would be my preferred future? What would be a future that would put a silly grin on my face and feels a bit embarrassing to say because it feels completely unrealistic?” Until you get to that, then why would you really bother going through the pain of an experimentation of actually trying to change?

So, the first thing is finding a preferred future which really lights the fire under you. That’s why I call it, “Ignite your life’s greatest work.” Like, “What would be your life’s greatest work, the thing that actually is exciting and important and impactful for you?” So, I might’ve mentioned it in a previous conversation we’ve had, I can’t remember.

But the reason I do what I do is because of my sister, Georgina. She was mentally, physically disabled. So, I had an Oxford education and a high-flying career and moved countries and had a family and all the rest of it, and she needed 24-hour care. And she passed away at a fairly early age. And we had the same DNA, fundamentally, but we were given very different hands in life.

She couldn’t speak, had epilepsy, she had autism, she had all sorts. She was paralyzed from the chest down when she was 20. A lot of stuff. She was inspirational, though, in terms of the magnetism that she had. She made friends. She was determined. She made things happen despite having very little. And people loved her, even though she couldn’t contribute economically or in any practical way.

And so, for me, that kind of instilled in me a conviction that if the world’s most capable leaders who’ve got all these opportunities don’t make the world a better place and don’t really play full out, who will? And I include myself in that. I’m like, “Well, you know, I had all these opportunities and responsibilities. So, am I just going to use my skills to help some company increase their business performance by 2% or help somebody get a promotion?”

Nothing wrong with those things. It wasn’t the story I wanted to tell my grandchildren in the future. I wanted to say, “You know what, I worked with this leader, and look at the impact they had,” or, “I worked with this person, and look at the ripple effect they had.” So, the reason I talk about this is this is my life’s greatest work, right? This is what I’m here for, is to take high-achieving leaders and help light a fire under them so they can see bigger, dream bigger and make moves they need to become the person they need to be to create their next 10X.

So, that’s what I want to say. First thing is, like, you can’t go for it until you’ve got a real reason to go for it.

Pete Mockaitis
Yeah, I really love that notion of a preferred future that would put a silly grin on your face, because I think that just really captures the visceral, deep down, force, umph, internal motivation, drive, where magic happens, and also highlights a place where we might be very quick to say, “Oh, no, no, no, no, no, that’s silly. That’s not practical. I shouldn’t worry about all that. I shouldn’t deal with all that.”

But when you put it that way, it’s cool. And the 10x reckoning, I’m imagining, for many, this would involve just radical departures from what they’re doing. It’s like, “You know what, I’m actually not going to make my business 10 times in revenue. I’m going to go be a pastry chef because that puts a silly grin on my face.” And so, I guess what we’re 10xing is joy or passion or…

Richard Medcalf
Well, actually, for me, the word is actually contribution. So in the book, I talk about how you play a different game. Probably haven’t got time to go into it all now, but very often we end up playing scarcity games, whereas we need to play kind of different sort of game. And the way to build that, one the elements in it is your impact KPI.

So, very many people in this business, especially business leaders, like when you say, “Well, what’s your 10X goal?” They go, “Oh, add a zero to my revenues.” Now there’s nothing wrong with that because you could make a lot of big things happen when you do that. Fine. But finance is the fuel. It’s never the destination.

So, the question is, “Well, what impact do you want to make in the world if you added a zero to your revenue?” So, yeah, sure, you can have a bigger house and a bigger car, but at some point, that’s not people’s drivers. And if it is, it’s never going to make them happy anyway because they’ve already got enough, right? So, at some point, to some degree.

But the real driver is like, “What’s the impact you want to make in the world? What do you want a 10X or 100X in terms of impact?” So, if you’re being a pastry chef, it might be, “I just want to create amazing food. I want a 10x number of amazing meals that people have because of what I do.” It could be that, right?

I mean, if you’re an artist, it could be, “I just want to create the most beautiful pieces of art that bring 10x more joy to people in their lives.” But I find that, if you end up saying, “Oh, I just want to relax on a beach or whatever,” it means you’re playing the wrong game. If you end up with a kind of like, “I just want to 10X my freedom,” again, it’s like, “Well, is it freedom from, like freedom from having to do the grind?” I totally understand.

But let’s say you’ve got the freedom, now what do you want to do with it? And at a certain point, you’d have done all the cruises and traveled the world. Fine. And what do you want to 10X? And so, the impact KPI is a way of saying, “If you could just have one metric about the impact you want to make in the world.”

So, for me, it’d be something like leaders who have dramatically scaled their impact, right? Leaders who have 10x their impact. That’s what I want to measure. And, obviously, along the way, if I help enough leaders do that, the revenue and the finances, that’s going to come along. The danger is we try to pursue an ego goal, which is just like, “I supposed it’d be good if, I’m a vice president, I want to be a senior vice president,” or, “I’ve got a business that’s 100 million. I want to make it a billion.”

I mean, it’s like, we just add a number on, because we can’t think of anything else to do. Whereas, actually, when we think about impact, what’s going to light our soul up, then we start to resonate.

Pete Mockaitis

So, lay it on us, let’s hear a few folks who have had their 10x reckoning and what was the metric they selected?

Richard Medcalf

I’ll start with a fairly random one actually. So, one client literally has an enterprise catering business. And, actually, when I first worked with him, he was kind of thinking of just wanting to sell and get out of it. But actually, I helped him realize that his business actually did deliver on a great purpose, and perhaps he should connect to that.

And, actually, he realized that the purpose of that business, at least, was just to create delighted customers. It sounds really basic, right? But he said, “But this is different. It’s not just how many meals have we shipped or people have we served. It’s, like, how many people have we actually delighted?” That was really important for him.

And so, suddenly, it’s like, “Well, are we even measuring that? Do we even know how many moments of delight we’re creating? Or do we just know how many meals we’ve shipped?” It’s a very different focus. Now, one of my clients runs a tech recycling business, fundamentally, so, for him, it’s, like, literally, how many amount of landfill that’s reduced? And my client in another business, climate-related, is around carbon emissions reduced.

So, sometimes it can be these kinds of goals. So often it’s probably around the people that you’re serving or the impact that you’re making in the lives of those people. So, again, it could be, like businesses that we have turned around, or livelihoods that we have supported.

Some business owners, that’s really what they care about, they say, “Well, what I love is I’m just able to support a thousand people’s families, you know? And that’s amazing.” And for him, that can be their KPI, just to look and say, “Look, I’ve created all this employment in my local area.”

Pete Mockaitis
Well, I really loved what you said there, it’s like, “Are we even measuring that delighted customers?” And I can relate to that because I can look at my downloads, and I can look at my email subscribers, and I can look at my episode retention. Like, I have a lot of numbers available, and the thing that gets me fired up is, indeed, the transformation. Like, I want to hear the stories.

And so, when we had our thousandth episode celebration, that was really fun because, “Hey, everyone, tell me how the show has been transformational for you.” And hearing those stories was so cool. And, you’re right, it’s that, “Are we even measuring that?” And it’s not the easy thing to measure because there’s nothing inside YouTube Studio or Spotify here that says, “Oh, and here’s how many people were transformed by that content, by the way.”

Richard Medcalf
And that’s why people focus so much on financial goals, because it’s like dead obvious. You just look at your bank account and you can see the number. But at some point, that’s not the right number anymore. It’s a number to keep track on, but it’s not the number one thing you need to be focusing on.

And so, for you, it could be something like, you say, “Well, I want to make people awesome at their job.” Well, you could say, “Well, how many people have got a promotion that they attribute something that we’ve worked on together to that?”

Comes to mind, it could be one idea. But the question is, “what are the stories you want to tell your grandchildren or your great grandchildren in years to come? What puts a silly grin on your face?” And you might say, “Well, hey, you what, I’ve got these many million downloads. That’s okay. That’s pretty cool.”

But you might say, “You know what, I helped 10,000 people actually get a promotion, or something.” And that might put a silly grin on your face. So, I think kind of toying around with this is kind of interesting because, and I do this, I often work with executive teams as well, and I find that, often, they have too many numbers. They have too complex goals.

So, I actually have a way of boiling a goal down into five key things, which kind of come together. It’s not five separate goals. It’s like one goal with five dimensions. But when you have that, then suddenly it’s like this one thing to hit. Whereas, most teams have like, as you said, like, “Well, we’ve got our downloads. We’ve got our email subscribers to check. We’ve got our revenue, profit goals. We’ve got our retention. We’ve got all these different things.” And everyone’s got slightly different combination of KPIs they’re looking at.

But when you’re trying to optimize all that, you almost have no flexibility left to really go 10x. Whereas, you, Pete, might say, “Well, it’s actually my goal was to help, it was the 10x number of promotions that I help people achieve.” If that was your goal, you might say, “You know what, I need to ditch the podcast because I can see there’s a better way to get to that goal.”

Or, “Actually I don’t even care about the downloads because I don’t care. Like, it could be a 10th of the people listen to it, but they’re exactly the people that I need, exactly the right people who are going to take action.” So, the point is when we start to get really clear about what we really want, then we can let go of the other metrics, which are kind of become informative, but not determinative, if that’s a word.

Pete Mockaitis
That’s good. That’s good. Richard, tell me, anything else you want to make sure to mention, any top dos or don’ts, before we hear about some of your favorite things?

Richard Medcalf
Don’t think that your next 10x is going to come from a better strategy. Now I’m a strategist, I was a partner in a strategy consulting company, I’ve done strategy for years. I love thinking strategically.

And there is a strategic component, but that only gets you half the way. The other half is that, Pete, what we’ve been talking about, the personal transformation component. Because if you just do the strategy, you’re still going to be basically operating within the box of your comfort zone, the box that your current self allows you to work within.

So, strategy is great, but it has to be paired with becoming the leader who could actually achieve a 10x future. So, that’s what I would say is like don’t just say, “I need a better plan.”

Pete Mockaitis
All right. Well, Richard, now can you share a favorite quote, something you find inspiring?

Richard Medcalf
Yeah, actually, my favorite quote is from the Desert Fathers, the early Christian monks, and it’s a little story. But basically, one monk goes to the Abbot and says, “You know, Abbot, I’ve been praying, I’ve been reading my Bible, I’ve been doing my spiritual disciplines, but what more should I do? What more should I do?”

And the Abbot turns to him and he raises up his hands, and fire came out of his fingers or something, and he says, “Why not become fire?” And that quote “Why not become fire?” is really inspiring to me because we can do all this stuff and have our ideas and our plans and, yeah, thinking about things. But then why not become fire? Oh, that makes me go, “Yeah, am I really on fire for this? Or is it just in my head?”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Richard Medcalf
Well, actually, the one that’s come up right now is, I think it was, TIME mentioned it a couple of days ago, this one around ChatGPT impacting intellectual ability or ability to study. There was a study done where some people used AI to do a project, and others didn’t. And then they got independent markers. And actually, really interestingly, the people who didn’t do it, got way better scores because there was a soul in it than the people who did use AI.

And then they swapped them around, and they said, “Okay, you now need to rewrite this paper, but those of you who didn’t use AI, you now get to use it as well. And those who did, no, you mustn’t use it for the second paper.” And they found that the people who had used AI the first time could barely remember half of what they’d actually done. And those who hadn’t used it, were then able to kind of perhaps enhance their work and used that to improve further.

So, it’s just an interesting kind of beginning of a thing, but I think, in this world where we’re going through a big… it’s a huge shift, obviously, in everybody’s world. I’m actually running an event in October called “The AI Reckoning,” where I’m bringing a bunch of founders and CEOs to actually wrestle through what it means for business, but also what it means for leadership, because it’s going to make a big difference.

But I think in this world, we have to really make sure that we don’t get AI to do our press-ups for us or sit-ups for us, because that’s actually doing the hard work, the cognitive work, but that’s actually for us. It’s not just about the outputs.

Pete Mockaitis
Oh, yeah, I was thinking about that with all the Tesla Optimus robot can complete your workout for you, faster, more weight, more reps, more sets, with less rest time. Yeah, have at it.

Richard Medcalf
Yeah, so that’s the mind.

Pete Mockaitis
Okay. And a favorite tool?

Richard Medcalf

My favorite tool right now is an app called STREAKS. So, STREAKS is simply is a habit-building tool. It allows you to have very simple, on the iPhone, like a few tiles, hit it every day. It reminds you when you are kind of at risk of missing it. I find that’s been really helpful. I’m not, fundamentally, super, super disciplined. And so, a little bit of help to help me actually do the daily work needed to make the big goals happen is really valuable.

Pete Mockaitis
Okay. And is there a key nugget that you are known for and is quoted back to you often, a Richard sound bite?

Richard Medcalf
Of course, you’ve just primed my brain by saying the one you already said to me, right, which is the most important project is the one no one is asking for. That’s definitely one that comes up a lot.

Pete Mockaitis

Perfect.

Richard Medcalf

Just leave it there.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Richard Medcalf
So, a lot of places. So, first of all, find me on LinkedIn, where you’ll also discover, as well as random photos of me with Richard Branson, probably not many of those these days. But you might find it funny. I’ve just launched a new little video series called The Richard Metaverse, which is me delivering this content around “The 10x Reckoning,” interspersed with some alter egos from different parts of the alternative realities of the multiverse.

So, LinkedIn is the place for that. And XQuadrant.com is my website. That’s an X, and then the word quadrant. That’s probably the best place to find out everything that I’m up to.

But what I’m going to suggest is, if you’re interested in getting the book, you can grab the paperback or whatever from Amazon if you want, The 10X Reckoning. Or, if you go to XQuadrant.com/awesomeatyourjob, I would actually put a link there to download it for free if you want the digital version. At least for the next couple of months, I’ll make that available.

So, it’s a punchy 75-page read. It doesn’t take very long because I’ve written it for people who are busy and have got other things to do in life, right, have got to get on with things, but, hopefully, it’s a high value per time invested, which is my goal to really shift how you think about your future. So, that’s XQuadrant.com/awesomeatyourjob.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Richard Medcalf
Don’t optimize the wrong thing. We can spend years optimizing in the current box that we’re in and just living out our default future. So, what I really want to suggest is get clear on your preferred future.

And if you don’t actually know how to do that, people can help on that, but get clear about the thing that is going to put a silly green on your face, and start to optimize for that. Don’t feel you’ve got to wait until you’ve got to a certain position, a certain age, a certain income level, because all those things are just delaying tactics. So, find your North Star.

Pete Mockaitis
All right. Richard, thank you.

Richard Medcalf
Thanks, Pete.