Tag

Mindset

May 10

153: Upgrading Your Mind For Your Ambitions with Guy and Ilan Ferdman

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Guy and Ilan Ferdman say: "You create amazing things in your life when you feel awesome, when you feel amazing. And so that's your choice moment by moment."

Brothers / coaches / adventurers Guy and Ilan Ferdman tackle personal development and living the life you love.

You’ll Learn:

  1. How perception creates meaning and motivation
  2. The 22 minutes that can change your life
  3. Questions that boost your confidence

About Guy & Ilan

Guy and Ilan Ferdman are brothers and co-founders of SatoriPrime, a personal development company on a mission to help people reach a 10 out of 10 in every area of their lives. Previously, they were head coaches with Landmark Education and executives in finance and real estate.

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Apr 17

144: Optimal Rejuvenation with Rachael O’Meara

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Rachael O'Meara says: "We live in conformity. So it takes courage, it takes bravery, to choose different than that."

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work – whether the pause lasts for a minute or for months.

You’ll Learn:

  1. The critical benefits of taking a pause
  2. Quick tools for making each pause deliver maximum
  3. How to turn challenges into opportunities

About Rachael

Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has been featured in the New York Times and on WSJ.com. She leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

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Mar 31

137: Calming Performance Anxiety Like a Pro with Dr. Tom Hanson

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Tom Hanson says: "Everything goes more efficiently, effectively when there's trust."

Professional sports coach Tom Hanson lets us in on the secrets of top-performing athletes that can also help us reach optimal performance at work.

You’ll Learn:

  1. How to work out the “yips” in corporate performance like a pro athlete
  2. An easy ABC framework for overcoming anxiety
  3. Why promises are so often broken… and how to do it better

About Tom

Tom Hanson, Ph.D. CEO of Heads-Up Performance, Inc., Tom is a certified professional coach with 17 years experience coaching, speaking and training. He’s worked with the Rangers, Yankees, and numerous other professional teams. He has a doctorate in sport psychology from the University of Virginia and uses his expertise in human performance to evoke excellence in professional athletes, CEOs and other corporate performers. Formerly a tenured professor at Skidmore College (NY), Hanson co-authored the book “Heads-up Baseball: Playing the Game One Pitch at a Time,” “Who Will do What By When” and more.

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Mar 06

126: Making Stress Work for You with Dr. Melanie Greenberg

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Dr. Melanie Greenberg says: "The biggest challenge in life is often to love ourselves."

Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table.

You’ll Learn:

  1. The key differentiators that make stress enriching vs. debilitating
  2. How meditation practices provide helpful distance between you and your thoughts
  3. The STOP and RAIN methods for bringing mindfulness into situations

About Melanie

Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With more than 20 years of experience as a professor, author, researcher, clinician, and coach, Melanie has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations like The American Psychological Association. She writes the Mindful Self-Express blog for Psychology Today which has more than 8 million page views. A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo and Lifehacker, as well as in Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine, Women’s Day, Cosmopolitan and the Huffington Post. She has also been featured on radio shows and numerous podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter.

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Feb 24

122: Nourishing Good Habits and Attitudes with Eric Zimmer

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Eric Zimmer says: "It's perfectly possible to live a human life on what I would call 'autopilot', where we just kind of follow what gets put in front of us."

Fellow podcaster Eric Zimmer shares how you can nourish your “good wolf” to help you reach optimal performance at work.

You’ll Learn:

  1. Pro-tips for wisely allocating your time and energy among all the roles you play
  2. An effective way to sustain your good habits when you feel like quitting
  3. How being more yourself at work can help you be more awesome at your job

About Eric

Eric Zimmer is the host of a podcast called The One You Feed. It was named a Best of 2014 podcast by iTunes and has gotten over a million and a half downloads to date. He’s been helping build startup companies for 15 years, been involved in technology for longer than that. Recently he has been doing e-commerce consulting for Fortune 500 companies. He started a solar energy company, Tipping Point.

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