Mindfulness Archives - Page 9 of 10 - How to be Awesome at Your Job

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.

You’ll Learn:

1. Why you should develop a gratitude habit
2. How to get over self-defeating behavior
3. Approaches for sustaining your energy throughout the day

About Sean
Sean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean’s interactive training develops the participants’ skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.

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Robert D. Smith counts up the days and gives pro-tips on how to make each one count.

You’ll Learn:

1. Two questions to ensure you’re not wasting time
2. A fun framework for tackling big projects
3. How to trick yourself into feeling more excited about the task before you

About Robert
Robert D. Smith (TheRobertD) has managed and overseen the career of Andy Andrews, a three-time New York Times best-selling author. He has served as a private consultant to numerous best-selling authors, speakers, entertainers, and cutting edge organizations, educating them on the unique methods he has employed to sustain massive success and growth across multiple industries for his entire career.
Robert is the author of 20,000 Days and Counting: The Crash Course for Mastering Life Right Now, a simple guide to injecting meaning into every second you live for the rest of your life.

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Michelle Gielan returns with even more ways to spread positive energy for positive results.

You’ll Learn:

1. The ABCs to formulating solutions
2. How to weaken the power of negative thoughts
3. Keeping up to date with current events while remaining positive

About Michelle
Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness.
Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course.
Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review.

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Executive coach MJ Ryan shows how to use mantras to retrain the brain to establish better habits and responses.

You’ll Learn:

1. How to identify unconscious behaviors and what to do to overcome them
2. The worst mental habit in the workplace to break right away
3. An approach to developing your own game-changing personal mantras

About MJ
MJ is an executive coach to senior executives and entrepreneurs around the world. She combines a practical approach with methodologies from neuroscience, positive psychology and asset-focused learnings to help clients and readers more easily meet their goals.
She is a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She’s the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books including her latest Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals. 

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