Tag

Mindfulness

Sep 06

201: How to be Happier at Work with Jennifer Moss

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Jennifer Moss says: "Go to gratitude first."

Plasticity Labs co-founder Jennifer Moss shares how to build psychological fitness to deal with workplace challenges.

You’ll Learn:

  1. Research insights into what impacts happiness at work
  2. The critical ingredient called the “granddaddy” of happiness
  3. Two minute exercises that slash stress and enhance effectiveness

About Jennifer

Honored as the 2016 Canadian Business Innovator of the Year, Jennifer Moss and her groundbreaking work on the power of happiness are transforming hundreds of schools and companies. Moss is the Cofounder of Plasticity Labs, a tech company that provides organizations with the tools to tap into employee sentiment and increase workplace happiness.

Moss is the author of Unlocking Happiness at Work and also the Cofounder of The HERO Generation, a non-profit that is implementing Moss’ gratitude-based HERO model in schools with the aim of decreasing teacher and student stress and increasing well-being and performance.

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Jul 17

180: How to Conquer Stress, Freak-Outs, and the Fear of Failure with Joe Sanok

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Joe Sanok says: "Our internal dialogue is almost always the hardest judge of our character."

Counselor Joe Sanok shares ways to tackle fears, manage stress, and stay in the growth zone.

You’ll Learn:

  1. A brilliant approach to reframe fears of failure
  2. The science behind freaking out
  3. How to combat stress triggers and relax in seconds

About Joe

Joe Sanok is a speaker, mental health counselor, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, Chris Ducker, Rob Bell, Glennon Doyle Melton, and Lewis Howes, Joe is a rising star in the speaking world! Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Bustle, and Yahoo News. He is a keynote speaker, author of five books, and is a top-consultant.

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Jun 21

170: Managing Inner–and Outer–Critics with Dave Stachowiak

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Dave Stachowiak says: "Are we more interested in being comfortable, or are we more interested in being competent?"

Fellow careers podcaster Dave Stachowiak shares wisdom on dealing with the inner critic, getting great feedback, and more.

You’ll Learn:

  1. How to best interact with the inner critic
  2. The magic question to ask for better feedback
  3. How much feedback is too much feedback

About Dave

Dave is a Senior Vice President with Dale Carnegie of Southern Los Angeles and has led training programs for top organizations like the Northrop Grumman Corporation, The United States Air Force, the Boeing Company, and the University of California system. Dave founded Coaching for Leaders in 2011 and was named in Forbes as one of the 25 Professional Networking Experts to Watch in 2015.

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Jan 23

109: Finding and Asking the Right Questions with Toku McCree

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Toku McCree says: "Life isn't about the answers that you get, it's about the questions that you ask."

Celebrated business coach Toku McCree shares curated wisdom gleaned from his coaching clients and years of zen monastery reflection on his career spanning over 30 jobs.

You’ll Learn:

  1. Why you should find your 4% edge and lean on it
  2. What is mindfulness and how to apply it in the office
  3. Three keys to growth

About Toku

Toku works with brilliant leaders who are obsessed with greatness and helps them understand that ‘success’ is just the beginning of an amazing life and not the destination.
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Dec 19

098: Resilience Training with Sean Douglas

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Sean Douglas says: "Think of your day in terms of a fuel tank rather than a clock."

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.

You’ll Learn:

  1. Why you should develop a gratitude habit
  2. How to get over self-defeating behavior
  3. Approaches for sustaining your energy throughout the day

About Sean
Sean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean’s interactive training develops the participants’ skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.

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