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KF #28. Drives Results Archives - How to be Awesome at Your Job

1019: Achieving More with One Bold Move per Day with Shanna Hocking

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Shanna Hocking shares transformative mindsets to help you advance your career and achieve your goals.

You’ll Learn

  1. How daily bold moves increase confidence
  2. Powerful mantras to keep self-doubt at bay
  3. How to stop dreading difficult conversations

About Shanna 

Shanna A. Hocking is a leadership consultant and coach, fundraising strategist, speaker, and writer. Shanna spent 20 years in fundraising leadership at the Wharton School of the University of Pennsylvania, Children’s Hospital of Philadelphia, University of Alabama, and Duke University.

She is the author of One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential. Shanna’s expertise has been featured in Harvard Business Review, Fast Company, Fortune, Wall Street Journal, The Muse, and Harper’s Bazaar UK. Shanna was named a LinkedIn Top Voice in 2024.

Resources Mentioned

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Shanna Hocking Interview Transcript

Pete Mockaitis
Shanna, welcome.

Shanna Hocking
Pete, I’m so glad to be here together with you.

Pete Mockaitis
I am so glad to be here as well. I think you’ve got so much really cool wisdom associated with career advancement and strategy and wise goodness, and I’m excited to dig in.

Shanna Hocking
Great. Let’s do it.

Pete Mockaitis
Well, could you kick us off with a particularly surprising or counterintuitive insight you’ve come to about us professionals trying to advance? What’s something you know that most of us don’t?

Shanna Hocking
Well, I’d like to believe that my job is to bring out things that people already know about themselves and maybe just need that encouragement. So, I think people need a reminder that they belong exactly where they are. We get to the table, the role, the seat, whatever it is, and then we start to think that maybe we didn’t belong there in the first place because it’s new and it’s challenging us. So, I think the reminder I want to give is that you belong exactly where you are and you’re meant to be there right now and your voice is important.

Pete Mockaitis
That’s very encouraging and hopeful. And I’m curious to hear, what happens if we don’t have that message in our hearts and minds, and we think something’s amiss? What are the implications for us in terms of how we show up and advance or fail to advance in career?

Shanna Hocking
Well, I think, first, it’s very important to say that most everyone feels this feeling when they’re in that role. It’s very normal. And so, if that’s something that you’re experiencing, you’re okay, you’re still in the right place. I think what happens if we don’t hear that voice of encouragement or that peer mentor or mentor to support us, we start to let that voice become much bigger than our expertise and our initiative. And we miss a chance to shine, to share ideas, to add value, and then, really, we are missing out, but so is our workplace.

Pete Mockaitis
Okay. And can you share us, you’ve got a book called One Bold Move a Day, which is fun. I like bold moves.

Shanna Hocking
One Bold Move a Day is a message to you that you can achieve all of your personal and professional goals through a single intentional and meaningful action that you choose for yourself each day.

Pete Mockaitis
I like it. You’ve done this before, Shanna.

Shanna Hocking
I have done this before, and I really love telling this story about bold moves because people hear those words, bold and move, and they make a decision about what that means. And a bold move, as I define it, is a meaningful action that helps you move forward, learn, and grow. And with that mindset, you can see how this is attainable for you and worth trying.

Pete Mockaitis
I like it. And it also feels manageable and yet also meaningful and potentially transformative when strung together over many days in consecutive sequence. Could you share with us a cool story so we can get a taste for what exactly is the transformation that might be in store for us if we do one bold move a day?

Shanna Hocking
Sure. Well, I was delivering a workshop at a university this week, and I had been on campus with this team before, and at the break someone came over to me and she said, “Shanna, I had been waiting to tell you that I made my bold move.” And for her, there had been something she had been reluctant to do. I mean, every one of us has that thing on our to-do list that we need to do or want to do, but we feel hesitant for whatever reason.

Maybe we’re anticipating a negative outcome, or maybe we’re unsure if we have the capacity to do it, or we just really put it aside because it’s not our favorite thing to do. And so, she used this framework as the motivation to do the thing that had been on her to-do list for a very long time. And after she learned it, she felt compelled to make that bold move the next day.

And it was really meaningful for me to hear that story in real time from her because I think it’s important for us to realize that a bold move can be the big billboard moment in our career and in our life, or it could be just that thing on your to-do list that you need to move forward.

Pete Mockaitis
Okay. Well, can you tell us what was that thing and what happened as a result of doing it?

Shanna Hocking
Sure. So, for her, she needed to reach out to someone to have a conversation, and I think we often think about these as difficult conversations, and so when we put that kind of language on the anticipatory feelings about the conversation, we create these self-doubts and worry in our mind that it might not go well.

And the bold move framework reminds us that it’s an opportunity to grow and learn from it, and so I like to redefine this as an important conversation to have. And when she was able to do that, she was able to move forward a project that had been stuck because she put herself out there and followed through. And even if it hadn’t gone the way that she wanted, she would have learned something from that experience.

Pete Mockaitis
I love that example so much in terms of reaching out to someone to have a conversation that you’ve put off. And I’m thinking there have been times in my life I could think of, there were two key emails, and I thought, “Oh, you know what? If I could set up a partnership with this person, that could just be so huge.” And I thought, “Oh, but he’s such a big deal. I don’t know. Like, why would he pay attention to little me?” and, “Well, hey, it can’t hurt.”

And so, I put it off. I put it off, and then I did. And that led to, literally, a partnership with thousands of hours of coaching and then hundreds of thousands of dollars in revenue.

And I almost didn’t do it because I got scared, or thinking to myself, “Oh, no, it’s not going to go anywhere. Why bother?” or, getting too perfectionistic with it. It’s like, “Okay, this could be huge, so I really got to make sure this message is the most amazing thing ever,” but then, “Oh, but now it’s too long. No one wants to look at that wall of text.” And so, so back and forth, and yet, that was massive.

And then another time, I read an article about someone who had a cool business in the Wall Street Journal, and I was like, “Huh, you know, we could help you guys with that.” And so, I thought, “Oh, I don’t know, this guy is, you know, a founder/CEO of a billion-dollar company. He’s probably going to ignore his messages.” The same thing! You think I would have learned my lesson, but over a decade later, I guess I forgot. It’s like, “You know what, let’s just go ahead and do this thing.” And then, like, 14 minutes later, he’s like, “Yeah, we should talk to our VP of whatever.”

And so, we got the meeting and, hopefully, that works out. But, yeah, I like what you’re saying there. It’s, like, one bold move a day, that is attainable, writing a tricky email or reaching out to someone that you kind of been a little skittish about or procrastinating, can really be transformative in terms of the doors that it opens up.

Shanna Hocking
Yes, and I love both of those examples. Do you happen to remember, Pete, what motivated you to do that most recent bold move that you told us about?

Pete Mockaitis
Well, it’s funny. It’s really silly and idiosyncratic, but I’ll share it with you anyway. I was fascinated by Kalshi.com, in which they gained regulatory approval to enable people to, essentially, bet on the election. And I was like, “Wow, this website is so fascinating. There’s all these things that you can bet on. Everyone, be very careful. Don’t get carried away.”

And so, I was getting carried away in terms of, like, you could bet on the weather, and I was like, “Oh, well, how could I get an informational edge about the weather? Where are some personal weather stations I could access that other people don’t know about?” And so, I was kind of getting obsessive about this, and I came to realize, “You know, Pete, even if you, like, clean up on betting on the weather, you’ll be so much better off just spending that time obsessing about and figuring out stuff to make your businesses work better.”

So, I was having a conversation with one of the executives, and I said, “Hey, so you knowing me and my strengths, like what should I be obsessing on that can improve our business and that’s not the weather because this is not really healthy or valuable?” And he’s like, “Well, how about partnerships?” And I was like, “You know, I read something about partnerships, and I had this idea. Let’s go ahead and do that.” So, it was sort of sharing that with someone else.

And I guess maybe there’s a little bit of vulnerability there too, it’s like, “I realize I’ve been wasting my time and life. You tell me how I might spend it better,” and then that kind of brought the idea right back up to the surface.

Shanna Hocking
Well, I think what’s so interesting about the way that you did this is that sometimes we go down a path, we don’t even know we’re going down this path maybe too far or wherever we are, and the power of having someone in community with us to offer reflection or insight about either a different path we need to go down or a different way to look at that path. And I think that that’s really true of bold moves. People may never know the bold moves that we make unless we share them, and there’s a lot of power in doing this together with others that you care about and care about you.

Pete Mockaitis
Well, so could you help us think a little bit more about these bold moves? It seems like one category might be reach out to somebody or do the thing you’ve been procrastinating. Can you share with us any other guiding lights or shortcuts which might suggest, “Here’s a likely valuable bold move for you”?

Shanna Hocking
I would say that it could be sharing your idea in a meeting, or giving difficult feedback to your boss or another senior leader when you have a different perspective that’s important to share. Connecting and meeting with your mentor is a bold move, whether that’s a peer mentor or an aspirational leader that you’d like to be more about.

Learning is a bold move. Saying, “I have something that I can contribute to the world, but I have greater capacity to learn about it,” that’s a bold move too. And so, this reframe is, “Oh, not only am I able to do this today, but I’m going to give myself credit and celebrate the progress that I’ve made once I’ve done it.”

Pete Mockaitis
I like that. And so then, how do you think about the time? If one bold move a day, is there a place on your calendar where it’s like, “Okay, 10:30 a.m. It’s bold move time,” or how does that go down?

Shanna Hocking
Well, I’m not quite as formal as that because I really think that once you adopt this practice, there is the idea that you have to open up those doors to make them happen, and if that works for you to say, “At 10:30 a.m. I’m going to do this,” that’s great. Over time, you’re going to see doors open, and the question is, “Are you going to walk through it?”

And so, what I mean by this is you’re in a networking conversation with somebody at a conference or a work gathering, and they say something that you think, “Should I add this comment? Should I ask more about this?” And that momentary decision that you are considering and the choice that you make accompanied with it is potentially your bold move of the day.

So, you can’t plan that that’s going to happen at 10:30, but you can say, “When I walk into this networking gathering at this conference, I’m going to walk up to someone and talk to them,” first bold move, “and maybe I’m going to ask them a question about something that interests me that they might want to share more about,” and there’s the second bold move of the day.

Pete Mockaitis
That’s really cool. And one of the top things our listeners say they want to improve on is confidence, and confidence is tricky, because that could mean one of several very specific things. But if we were to generalize a bit, it would seem that continually doing these bold moves is probably one of the top practices for growing a general sense of confidence, self-belief, self-efficacy, “Hey, I can do some things here.”

Shanna Hocking
So well said. People often say to me, “Shanna, I don’t feel confident enough to make this bold move.” And just like you’ve said, I remind them that confidence comes from taking action to move you closer to your potential. And so, in making that bold move, no matter what the outcome is, you’re building your confidence.

Pete Mockaitis
Okay. And share with us, in the moment when we have those fear or impostor-types of feelings and emotions, how do you recommend we power through?

Shanna Hocking
I find it really helpful to have a mantra to power through, particularly if you’re going to walk into a situation or be faced with a situation that you anticipate will either cause you to shrink back or not speak up, and there’s a whole host of mantras that might work for you. “One bold move a day” is a great one. I really like to say, “I will achieve more than I ever thought possible.” And that kind of reminder in the moment of, “Can I possibly do this?” helps me to move forward and make my bold move too.

Pete Mockaitis
Yeah. Can I hear some other mantras that are really helpful and resonant for folks?

Shanna Hocking
Sure. Well, I’ll tell you a story about a mantra that could be applicable, depending on where you are in your career. If you’ve just stepped into a new role and you’re feeling those feelings we’ve talked about already, Pete, about, “Do I belong here? Can I do this?” you were hired for a reason. And so, there have been points in time in my career where I made this level-up moment. I’m into my first managerial role, for example, and I thought, “I can’t possibly do what is being asked of me in this moment right now.”

And so, I looked in the mirror and I reminded myself of my title and my role, and that alone gave me the confidence to say, “Oh, yeah, no, I am a big deal and I can do this.” So, that’s another potential mantra that might work for you in the moment to remind yourself someone chose you for the role that you’re in.

I really like to think about mantras that motivate you. So, if you’re motivated by gratitude, if you’re motivated by celebrating progress, then you can say, “I will learn something from this and I will celebrate afterward no matter the outcome.” Or you can say, “I’m so grateful for all I’ve been able to accomplish, and I know that I can achieve more.”

Pete Mockaitis
Yeah, that’s good. I imagine this could take so many fun flavors in terms of as many unique people and messages that we find resonant, you know, there could be plenty. And I’m wondering if you have a system or process by which you recommend people go about unearthing an effective mantra for themselves?

Shanna Hocking
I find that mantras are often things that come to us. There are things that we hear from other people or we read in a book and it’s the kind of thing you write into the margin or you write down on a Post-it note or in your phone, and you’re like, “That works for me.” What version of that worked for you? What motivated you? What did it make you want to do? And then, can you apply that directly or adapt it to create the mantra that will be the one that you can most rely on?

Pete Mockaitis
Oh, I like that. You could catch it from any number of unlikely sources. I’m thinking, once I was watching this goofy reality TV program, and some guy was trying to psych himself up to ask for a date, and he said something like, “You’re alive for 14,000 more days, and this will not be the one that you look back on and are disappointed,” or something like that. Like, it was intense, like, “Whoa, this is life or death, there’s a limited number of days,” and that’s true, we do have a limited number of days.

And so, he brought that, and, sure enough, he asked for the date, and it worked out, so great job, reality TV guy. So, yeah, just sort of maybe keeping our antennas up for where those bits of inspiration can come from, or maybe where they’ve come from in years past, but maybe we’ve forgotten, from a favorite book or movie or whatever.

Shanna Hocking
Love that. I think that there’s lots of inspiration that we can take in everything around us if we’re looking and listening.

Pete Mockaitis
Okay. And you recommend folks adopt a few key mindsets. Can you expand upon these?

Shanna Hocking
Yes. So, the bold move mindset is the foundation for making your bold moves each day, and the bold move mindset is made up of four individual and complementary components. The gratitude mindset, being grateful for all you have and all you are. The happiness mindset, reminding yourself that happiness does not come when you reach success. Every day, you are working towards something that’s important to you, and that’s what’s defining your happiness.

The progress mindset, celebrating every step of this journey and honoring what you’ve learned along the way. And the “and” mindset, the recognition that you can experience two different things at the same time, such as joy and challenge, and embracing that you are more than one thing at any given time.

Pete Mockaitis
Wow, those are powerful and grand. Do you have any pro tips on how we might cultivate these effectively?

Shanna Hocking
I think the gratitude mindset is a very approachable way to start. Lots of people talk about gratitude, Pete, and the very first time that I read about this and heard about this, I was reluctant to try it. I’m way too practical and way too actionable to think that a gratitude journal was going to change my life. And the idea of writing down three things each day that I was grateful for gave me the pause to think about what I’d already been through and what I’d already learned, and accept that and accept myself.

And I have found that that is a great place to start, and starting to figure out how the bold move framework can apply to you, and whether you do this in the morning or the evening, it doesn’t matter. It is the idea of saying, “I’m grateful for what I have in this day,” not the biggest things that we’re grateful for every day, but, “Today, what am I grateful for?” And that comes with accepting yourself and giving yourself credit too.

Pete Mockaitis
And, Shanna, I’d love to get your perspective when it comes to gratitude journals. I’ve done this exercise off and on at times, and what’s interesting is sometimes it feels very perfunctory, like I’m checking the box, “I’m grateful for this. I’m grateful for this. I’m grateful for this. And so, yep, those, in fact, I objectively, logically understand, these are blessings, and it is good to have them. That is special and rare, and, thusly, gratitude is an appropriate response.” It’s almost sort of like robotic.

And other times when I’m doing the gratefulness practice, boy, I’m really feeling it, in terms of like, “Wow, this is just, wow, a tremendous blessing.” And my heart is open and expanded and I could see how this leads to all sorts of benefits and sort of health outcomes and goodness that they say happens when you do a gratitude journal.

So, do you have any perspective on that? When doing the gratitude thing, sometimes I’m really feeling it, and sometimes I’m not, I prefer to be feeling it more. How do you think about that?

Shanna Hocking
Well, I think it’s a really good point because, again, I was the reluctant person when I started this too. And what I’ll say is, at the very beginning, it might feel like a to-do list item that you have to check off, and there was a transformation for me that happened when I realized that it was okay to be grateful for getting to visit my favorite coffee shop. There was nothing silly or mundane about that. It was a recognition of something special that happened during the day.

And like any practice, if we only do it when we’re feeling like the top of our game, then it’s not going to become a habit that will outlast the difficult moments and the difficult days. If we only write when we’re in flow, then we’re not going to be able to be a great writer. We have to be able to do it even when it’s not coming as easily because it’s the practice of the work that we’re putting in.

So, with gratitude, if it’s feeling like, “Today’s not my day for me to recognize these three things for myself,” then practice sending it to someone else, “Pete, I really value that you invited me to be on your podcast. And I especially value your vulnerability in our conversation today. I just wanted to tell you that I thought it was great.” Then I’m expressing gratitude to someone else and I’m still getting the power of that feeling for myself, and I’m sharing the joy with someone else.

Pete Mockaitis
Okay. That’s nice. And how about the progress mindset?

Shanna Hocking
So, the progress mindset for me formed because I was so busy going on to the next thing, the next goal, the next close, the next outcome, the next job title. And every time I got to that milestone, I would high-five myself, but then I’d be like, “Okay, what’s next?” And when you’re constantly waiting to get to this next thing, you’re not being present in the moment, and that’s what I experienced for myself. And I was really hard on myself, and I still am, I have to work through this.

So, what can I do to celebrate the progress that I’ve made? I haven’t finished the project. We don’t have to wait till the end for a celebration. You need to celebrate the progress along the way in order to be motivated to keep going. This is particularly true if you’re a people leader. How are you celebrating progress for your team members so that they can navigate the challenges and keep working through them, and see what the outcomes will be even if it’s not the way that they hoped or planned?

Pete Mockaitis
That’s nice. And tell us, when it comes to team leading, one bold move I’ve discovered is the bold move of letting go of some things, and asking another colleague to take it on. And delegation can be challenging in terms of, “Oh, no one can do it as well as I can do it,” or you have some fears, concerns. Can you share with us any of your top tips when it comes to delegating, letting go, empowering others?

Shanna Hocking
Well, I will say that no matter where you are in your career, whether you are working together with an intern or a colleague, or you are a chief executive, delegating is a learned skill and it requires practice. I think that the very first tip in understanding how to approach delegating is changing the mindset from, “I can’t do it all,” or, “I’m not good enough, and therefore I have to do this,” to, “What opportunities can I create for other people around me to learn and maybe get to the place where I am? And how can doing this allow me to focus on my best and highest use of time, which allows me to contribute more to the world?”

That mindset shift is so important. I often hear people trying to hang on to doing it all because they think they’re supposed to. And then from there, it’s really understanding what is important to other people to achieve, and, “How can I help them do this? And how can I help create opportunities for learning? And then how can I communicate clearly about what is expected so I can set someone up for success in this process?”

Pete Mockaitis
Well, these things make great sense in terms of a great mindset to have going into it as well as some principles to follow, to have that be more likely to be successful. Can you share with us any nitty-gritty do’s and don’ts within this?

Shanna Hocking
Absolutely. The first thing to know is that if you’re going to delegate something to someone, you cannot micromanage them throughout the whole process if you want this to be successful for you or for them. So, in the beginning, it might take an extra 10 minutes or 15 minutes to say, “Here’s where the outcome is that we’re working toward. Here’s how frequently we’re going to talk about progress. Here’s how you can reach me when you have questions. And we’ll look forward to seeing how this goes along the way.”

But if you say, “Here’s the project. I want you to work on it,” and then every couple of days you’re like, “How’s it going with this? What’s happening with this? Where are we with this?” What you’re saying to someone is, unintentionally, “I don’t trust you. I don’t believe that you have the capacity to do this on your own.” So, having that conversation up front gives clarity to all roles of people who are involved.

The other thing is, it doesn’t mean you’re letting go of everything entirely. Especially if you’re a people leader or if you’re delegating a project to an intern, you are responsible for that outcome, too. And so, that clear communication just creates more clarity for everybody who’s involved in the process, and then you can experience a different kind of pride, too, in seeing someone that you’re working with being able to achieve something and feel good about it for themselves. I think that’s really where growth comes as a leader.

Pete Mockaitis
Okay. Well, zooming out, tell me, Shanna, any other key things that make all the difference when it comes to career advancement and wisely navigating things?

Shanna Hocking
Something I often encourage people to consider is how to lead from where you are. I, fundamentally, believe that everyone is a leader. Your leadership is not about your title or your authority, it’s the energy and purpose by which you lead yourself and serve others each day. So, no matter where you are on the org chart, you have both an opportunity and a responsibility to lead in the workplace.

Pete Mockaitis
Okay. Well, any final things you want to make sure to mention before we hear about some of your favorite things?

Shanna Hocking
As you are starting on this bold move journey, as I call it, a bold move can be quiet. When you’re talking to two people like us, Pete, right? You and I make a living by being out in public and doing a lot of things to encourage others, and it might seem like, “Well, that’s great for Shanna and Pete.” So, a bold move is defined by you, and it might be quiet, right? You do not have to be extroverted in order to achieve this. You have to be committed to your own success. And I hope that that’s the encouragement to get started on this journey.

Pete Mockaitis
Oh, thank you. Well, now could you share a favorite quote, something you find inspiring?

Shanna Hocking
“Luck is when preparation meets opportunity.”

Pete Mockaitis
And a favorite study or experiment or bit of research?

Shanna Hocking
So, I will share with you that the research study I’m talking about most frequently recently is about your team’s collective strengths. So, the study came out last year, and what it’s showing is that when you identify individual strengths and talk about how to leverage those strengths collectively and trust each other’s strengths in the workplace, you can create a high-performing team.

Pete Mockaitis
Okay. Do we know how to do that or how to not do that?

Shanna Hocking
Well, I lead a workshop on how to do that, so we definitely know how to do it. It is a self-discovery conversation and also a team collective about, “What do we do well? And how do we do it well together? And then how do we apply that?” You can think about this in terms of a project. There’s probably something that you can contribute to a project right now that is going unnoticed in your workplace because maybe it’s not something you talk about frequently or it’s not related to your job title.

But if you can say to your manager, like, “Here’s a strength, a way I would like to add value to this project,” you might be able to unlock some piece of this project that’s been stuck and also your own potential.

Pete Mockaitis
All right. And a favorite book?

Shanna Hocking
My very favorite book to recommend is, What Works for Women at Work by Professor Joan C. Williams. That book changed my life, and I have given it as a gift to many women that I mentor.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Shanna Hocking
I just got trained in the Hogan Assessment in order to be able to help leaders understand themselves and their teams better. So, I’m looking forward to using that tool in order to do my work.

Pete Mockaitis
And a favorite habit?

Shanna Hocking
I’d say probably gratitude, right? I think it is the most approachable way for any of us to be able to celebrate who we are and where we are.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Shanna Hocking
When it comes to one bold move a day, people often feel inspired by the idea that you get to choose what your bold move is every day and nobody else gets to judge it.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Shanna Hocking
I’d love to connect with you on LinkedIn where I share a lot of leadership insights and, also, I send out a weekly newsletter, which you can find on my website, ShannaAHocking.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Shanna Hocking
Well, Pete, I think we’re going to challenge people to make their one bold move a day because it will make the world a better place, and it will help them to be the best version of themselves.

Pete Mockaitis
All right. Shanna, thank you for this. And I wish you many lovely bold moves.

Shanna Hocking
Thank you, and back to you.

867: How to Stop Being Busy and Start Being Strategic with Richard Medcalf

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Richard Medcalf says: "The most important project is the one that no one else is asking for."

Richard Medcalf reveals how to free up time for the strategic activities that will advance your career.

You’ll Learn:

  1. Why productivity won’t solve busy-ness
  2. The crucial question that makes you more strategic
  3. The powerful reframe that slashes busywork

About Richard

Richard Medcalf describes himself as “what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender”.

He is the founder of Xquadrant, which helps elite leaders reinvent their ‘success formula’ and multiply their impact. His personal clients include CEOs of billion-dollar corporations, successful serial entrepreneurs, and the founders of tech ‘unicorns’.

Richard has advised the C-Suite for over 25 years. After a Masters at Oxford University, where he came top in his year, he joined a premier strategy consultancy and later became the youngest-ever Partner. He then spent 11 years at tech giant Cisco in an elite team reporting to the CEO.

Richard is bi-national English/French, lives near Paris, and is happily married and the proud father of two. He has an insatiable love for spicy food and the electric guitar.

Resources Mentioned

Richard Medcalf Interview Transcript

Pete Mockaitis
Richard, welcome back to How to be Awesome at Your Job.

Richard Medcalf
Pete, it’s a pleasure to be back. Thank you for inviting me on the show again.

Pete Mockaitis
Well, I’m excited to get into your wisdom and your book Making TIME for Strategy: How to be less busy and more successful. I’d love to hear your take. It’s been three years, and what a three-years it’s been since we last spoke, any particular discoveries that have really struck you in this time?

Richard Medcalf
Yeah, actually, one thing that’s really struck me is this whole shift of virtual work, which, obviously, blah, blah, blah, everyone’s talked about time and time again, too much now perhaps, but it has exacerbated the problem that I saw everybody was having before, which is being overloaded and being overwhelmed because the barriers have really gone down for so many people.

They’re at home, they’re at work, or they’re everywhere, and there’s more and more stuff coming, and more and more pressures at any one time. It’s the Zoom call phenomenon. You’re on a call one minute, your baby is crying the next minute, everything else. So, I think people have felt a lot of pressure to deliver a lot of things.

Pete Mockaitis
Absolutely. And so, in your book Making TIME for Strategy, I’d love to hear any novel insights you’ve picked up along the way as you’re researching and assembling this?

Richard Medcalf
Yeah. So, one of the studies that I talk about there, this sense, especially over the last two, three years, there’s just so much coming at us all the time from every direction. I realized this is something which almost every leader and every individual contributor, frankly, is feeling these days because the boundaries aren’t there. I call it the infinity trap because we have an infinity of things, Pete, now.

You want to chat with somebody? You’ve got infinite social media opportunities to go and speak to somebody. You want to consume content? You’ve got an infinite amount of videos, podcasts, books to read, blogs to consume, you name it, movies to stream. You’ve got an infinite number of messages coming into your inbox, tasks from your manager, from your colleagues, from clients, or from anybody who wants to get an email into your inbox or message into your Slack or Microsoft Teams, so, it never stops.

We think we can just kind of plow through it but you can’t beat infinity, and I think that’s what people have been suffering from, and why I see everybody around me is crazy busy these days.

Pete Mockaitis
Infinity trap. Well-said. I think it was Matthew Kelly, in one of his books or talks, said, long and ago and it hit me, he’s like, “You’ll never…” and he’s Australian so he’s got a charming accent, and he’s like, “There’ll never be a moment in your life…” and he’s like, “All right, I’m all caught up now. All the things that are on my list are now off of it. Like, that just will never happen, and it’s good to just see…”

Richard Medcalf
But we say this, though.

Pete Mockaitis
Yeah, hear it, say it.

Richard Medcalf
Yeah, we say this all the time. We don’t say it quite like that. We say, “It’ll be quieter next quarter.” A number of people say that, “Oh, Richard, I’m really crazy busy right now, so busy. Yeah, it’s a bit difficult time but next quarter, I’ve got some time opening up in my diary.” I’m like, “Of course, you’ve got time. It’s 12 weeks away. Of course, it’s not full up yet,” and we just keep telling ourselves that, somehow, it’s just a bit busy right now, and it’s going to get better. And does it ever get better, really?

Pete Mockaitis
Yeah, that’s a really good reality check right there in terms of “Is now really especially busy?” And I guess, I think sometimes that feels true in terms of cyclical industries like, I’m thinking, accountants in the US near April. All right. Fair enough. It really is a particularly crazy busy time. And you know it, and you’ll feel it. But in more of a typical workflow world, it’s sort of just always true that many stakeholders are requesting many things from you, and that’s just every day of the year.

Richard Medcalf
And when you least expect it, you get, even your accountants or your finance team that you’re talking about, they get past the yearend, and then, “Oh, no, there’s an M&A going on. Now there’s an order.” Who knows? So, I agree there’s a cyclical part to business but, actually, when we’re on the down cycle, there’s always other projects that come in. So, yeah, I think we have this.

And I talk about the perfect day. We often say, “It’s not the perfect day right now to get started on whatever. So, you know what, I’ve got more important things I need to get to. I know that but today is not a great day because I’ve got my year end, because I’ve got this project going on, because COVID has just hit, because there’s a macroeconomic shakedown happening somewhere in the world.”

So, we kind of keep waiting often, we say, “Well, I’m really busy right now but I can’t quite sort out that busyness. It’s just happening to me, but give me next week, it will be better, or next month, it will be better, or next quarter, it will be better, and then we’ll get there.” But that’s like me, I’m going on a diet. I struggle to do these things, take on new habits sometimes because I’m waiting for the perfect day, like, “Well, now is not a good day to lose a few pounds because there’s a massive chocolate cake in front of me.”

“Now is not a good day because it’s the weekend,” “Now is not a good day because I’m in a restaurant,” “Now is not a good day because it’s your birthday,” or it’s my birthday, or the weather is nice, or whatever. We keep creating excuses sometimes for not dealing with some of the issues in our life, and it’s a myth. It’s a mirage that we put up. So, when it comes to this subject of busyness, I think we often put off dealing with it because we’re so busy we haven’t got the bandwidth.

Pete Mockaitis
Yeah, that’s just true. And it’s really kind of potentially vicious cycle there in terms of to do wise prioritization, for me at least, it feels like, emotionally, I need some, I guess I’d call it space, in terms of my brain. Like, there’s the mental-emotional state of being besieged by lots of stuff, it’s kind of like a stress, a narrowing, a tightening vibe. And then there’s the opposite, which is like, “Oh, hey, we’re on a retreat, and we’ve got wide open views and whiteboards or something.”

It’s like, “Ahh, here I can dream and think big, and zero in on what really matters.” And it’s tricky because when you need it most is when you have too much stuff to do, and yet that’s when it’s hardest to execute that kind of thinking.

Richard Medcalf
Yeah, I think that’s right. I talk about war time and peace time. We often think, “Yeah, I’ll do all that stuff in peace time when I haven’t got all this stuff,” just as you said, “when I’m on a desert island and I can just kick back and muse.” The reality is most of our lives is lived in that high stress, high pressure busy environment and we have to make it work there. I think that’s really important.

Pete Mockaitis
Okay. So, in your book Making TIME for Strategy, first of all, how are we defining strategy or strategic time here?

Richard Medcalf
Yeah. So, strategy doesn’t have to be corporate strategy, so this is something that we can apply at any level in the organization. We might be the CEO, and I worked with some of the most incredible CEOs on the planet, and it does apply for them doing corporate strategy, but it also applies to the individual contributor and anywhere in between.

And the reason is I’m talking about this strategic, “So, what’s going to move the needle for you?” Let me give you an example. Most of our days, we spend basically doing the same old thing, we do the same thing every week, or every month, or every time we get a new client or a new project.

And so, we get caught into the operational, keeping the lights on, turning the machine. And the strategic is going to be what breaks you out of that pattern, build a new capability, creates a new relationship, basically changes the game for you so that things become easier in the future.

I like to say that this idea of strategic time, it’s actually your number one KPI for your future success. It’s your key performance indicator. If you want to know how successful you will be in the next three years, or one year, three years, five years, then you need to look at how much time you’re investing in your future success, and that has to be looked at week on week, “This week, how much time did I spend, did I invest in making the future better? Or, did I just use all my time on all the day-to-day stuff?” I think that’s the big shift that we need to focus on.

Pete Mockaitis
I love that so much, investing to make the future better or make things easier. And this brings me back to one of my all-time favorite books that we had one of the authors on the show, Jay Papasan, The ONE Thing, that magical question, “What’s the one thing I can do, such that by doing it, everything else becomes easier or unnecessary?”

And so, here though, you’re really making me think of, I don’t know, compound interests, finance, planting acorns, getting huge trees kinds of things. So, another way to conceptualize it, so that’s really cool.

Richard Medcalf
Yeah, that’s right. I like to say, imagine that you’re a business, and, basically, you’re making zero profit, you’re bumbling along month by month, and you’re spending everything that you make, and you don’t have any money left, any margin, to invest in the future. Well, that business is a very precarious business. It can’t really respond to shocks. It’s not really going to get much better because it can’t invest in growth. Growth takes capital.

And so, a business that has no profit isn’t going to be a very successful business. It’s going to keep going very incrementally. Now, compare it with a business that can generate enough extra margin that it can invest in its future, build out new factories, do marketing, do customer acquisition, create new technology platforms, whatever you want. That business is going to go places.

And it’s like, individually, we’re that business. Often, we have no spare margin of time in a week, so how can we invest making the future better? We can’t. Which is why, in the book, I say, you’ve got to start small but you’ve got to start to find a little bit of time that you can reinvest in the future.

Pete Mockaitis
Okay. Could you share with us a particularly inspiring story of a professional who found themselves enmeshed in any number of infinity traps, too busy, and then made some changes, invested, put some time into strategy and saw some cool results?

Richard Medcalf
Well, I’ll give you an example, actually, from my own career, at the very start of my career. I started my career as an analyst in a strategy consulting company, and we were working long hours, like, building basically Excel financial models for our clients, and this is how we got successful, which was bill all sorts of hours to clients, made the company money, and deliver some good piece of analysis.

What I realized after a few months, “You know what, every time we get a new client, we build one of these models, and they’re always different but they’re always kind of similar, and yet we’re building them from scratch each time. They take a long time, there’s lots of potential errors or bugs.”

Pete Mockaitis
I made those errors before, Richard. Flashbacks for review.

Richard Medcalf
Yeah, this thing can happen. It also takes a lot of time building out a model from scratch.

So, what I realized is I needed to actually invest in building myself a framework, a template that allowed me to build these models quicker than before. So, when my colleagues were doing all their billed hours, I took some time off customer billing to work late at night sometimes on building my own template. My colleagues thought I was geeking out, that I was just have lost the plot, “Richard, what are you doing? That’s not how you’re going to be successful in our company. You’ve got to bill to clients.” Well, fast-forward two weeks, I’d built a model which would suddenly allow me to do in a morning what they were taking a week to do.

Pete Mockaitis
No kidding?

Richard Medcalf
And it was more beautiful, it was less error-prone, it had all the charts built in, it’s more flexible, we could do analyses and scenarios, all the rest of it at the fracture of the time. With that time that I’d freed up, I was then able to invest it in project management, learning how to do business development, sell projects, generally use this time on the next level of activity because I’d already got the base level nailed and systematized.

Now, it wasn’t just because of this, but I ended up becoming the youngest ever partner in that strategy consulting company. I had a great trajectory because I’d figured out, “This is stuff which I shouldn’t be spending my whole life doing. It’s not going to get me to the next level. No one ever gets made partner because they’re spending all their time building the basic Excel models.” And so, it’s that kind of shift, I invested a bit of time, a couple of weeks, and then it freed me up forever after then.

I had another client I was working with on one of my programs recently in finance. He was a finance manager, kind of mid-level, and when he came to me, he said, “I’m just overloaded. I can’t do anything. I’m completely overwhelmed.” And then when we started to get into it and we looked at his time, we found 30% of his time was doing all the finance processes every month – payroll, and sales commissions, and these things, and it was incredibly complicated in his business.

He’d become successful because he had nailed those, he’d mastered it, he’d actually figured out the whole mess, and was able to process it and do it all well. So, he’d become successful because of that but it was now holding him back. So, I said to him, “You’re not going to be made CFO because of your ability to do the monthly payroll.” And he realized this was a gamechanger for him, and he had to shift, otherwise, he was going to get stuck.

So, 30% of his time, where that’s, I think, almost two days a week, a day and a half a week was being stuck on all this stuff. So, we figured out a plan, he didn’t think it was going to be possible to start with, he didn’t think his had what it took, everything else. But within about two months, two or three months, he was able to go to his manager, and say, “Hey, what else shall I take on? I’ve a bit of a spare end here. I’ve got some time.” And he took on extra responsibility in the commercial part of the organization. He got this promotion.

He couldn’t believe at how much he managed to free himself up. It’s because he thought it was just a question of a few tactics that he had to sort, but it wasn’t just a question of tactics. He had to address his mindset, he had to address his influence with his team. These are the deeper-level issues that keep us held back.

So, after we think we can’t do anything else, because we’d looked at the productivity, we’ve applied our Gmail filters, we’ve got a good to-do list, and we think we’re doing all we can, but there’s a whole level of other things that we need to be working on if we’re going to actually free ourselves up.

Pete Mockaitis
That’s really cool. Thank you. And I would like to see this miracle model template, as the former consultant dork in me would just like to see what that looks like in practice. So, that’s cool. Well, yeah, let’s hear about some of these deeper mindset belief stuff before we get into some tactics associated with shortcut keys or email filters. What’s going on internally that we should really address?

Richard Medcalf
Yeah. So, when you’re really busy, you haven’t got much time, by definition, so you have to work on the number one limiting factor holding you back right now. And that’s really how I structured the book, because the first part of the book actually talks about “What do you actually want to put your time on?” Most people, they don’t actually know what they want to do if they had a free hour, or a free morning, or a free week. They’re not really clear.

And so, when faced with a vague, ambiguous idea of being more strategic versus concrete, specific, and rewarding actions like getting an email off your list, or taking some low-level easy activity done, we’re going to gravitate to the latter. So, the first thing is to really get clear on what is your strategic agenda, what are the questions you want to be asking yourself, the projects you want to do if only you had time.

So, once we figure out what we want to actually focus on, then we have to figure out what’s stopping us from focusing on them, and naturally we tend to go to tactics. We tend to say, “I need to get a better workflow,” and there’s a lot there that we should do but we can never beat infinity with increased productivity. We can’t. It doesn’t work. As I said, infinity is the realm of the gods, and productivity is a mortal’s weapon, a sort. You can’t defeat it, and so we need a different strategy.

And so, actually, in the book, I focus on these four areas, and I was very impressed with myself, I must say, when I realized that they spelt the work TIME. So, there you go, four easy strategies to focus on. The first is tactics, and so there are things we need to focus on there. And perhaps some leaders do it very well, other people, you know what, they do need to kind of get a bit sharpen up on how they deal with meetings, how they deal with incoming tasks, how they deal with incoming messages, what their workflows are.

And, also, whatever you are, if you are over-busy, you do need a tactical plan to extract yourself from all of this in a very short space of time. It’s, like, if your business is losing money, you can’t wait too long. You have to make big changes now so that you become profitable and you can start to grow again. So, the first is tactic.

The second is influence, because if you want to go on a diet, the people that are going to stop you tend to be your family by waving the chocolate cake under your nose, or offering you the alcohol, or whatever it is you’re trying to stop, because the people around us have a certain stake in how we operate. So, at home, if you want to eat differently, well, your family, well, their share their meals with you so it affects them, or they feel guilty if you’re not eating something that they want to eat, if you’re not opening the bottle of wine if they want to a drink or whatever it is.

And so, in the work situation, it’s the same. We have all these stakeholders and no matter what our plan is for being more strategic, we have to face the reality that all around us, we have our boss, our peers in the organization, perhaps our team, who require and expect things from us and have a certain way of relating to us, so we need to better influence and renegotiate their expectations. We need to say, “You know what, you’ve been getting this from me but, actually, it’s not my highest use of my time. To have a bigger impact in the organization, I need to do something differently, so let’s talk about that and figure out a way forward.” So, influence is a big issue.

And then there’s mindset, which is what we believe and think. I can give you a story about mindset, but perhaps one from the framework first. Mindset is clearly important because, often, we just don’t believe we can, or we believe we’re optimum in some ways. Mindset is basically so important because what we believe is necessarily possible or desirable is what governs our behavior. So, if we think that what we’re doing is basically necessarily, basically the only thing we’ve got, the only choice we have, and it’s also kind of desirable in some way, we won’t actually change our behavior.

And then the final part is environment, because if we have a team, then we owe it to ourselves not just to work ourselves but to free our team up so that if we want to delegate, they can actually receive our delegation, or if they’re getting pulled left to right by busy work in the organization that they get to free themselves up and work on their high-value activities. So, environment is all about shaping a culture across the broader organization and being a force of change in the wider business.

So, you have these four areas – tactics, influence, mindset, and environment – and the point I made before is really important. You have to focus on the right one to start with, otherwise you just get frustrated because nothing is changing. If you’ve got the wrong mindset, then all your tactics aren’t going to really make a big difference because you can be locked into the wrong way of working. Or, we haven’t got enough influence, then you might have the best plan possible but you fail to implement the plan because you get pushback from people around you.

Pete Mockaitis
And so, when you talk about the number one limiting factor, it seems like that rule applies here as well in terms of, “Okay, is it the tactics, the influence, or the mindset, or the environment, that is the number one limiting factor at the moment?” and then you can dig in.

Richard Medcalf
You’re right, really figuring out what the number one limiting factor is really important. So, I’ve actually built a little assessment, I’ll probably link to it later on as we think about it. But what we actually have is about 20 questions, you give a sense of your score on the journey, and you actually can then choose, you’ll actually find out, which score you have into these four areas, and then you can go, “Oh, look, it’s actually mindset. I need to start on mindset.”

And so, the book is actually written to be nonlinear. Now, if you want t o jump straight into mindset, go there if that’s what’s going to be more important. Or, it’s actually, you’ve got the tactics sorted out but influence is holding you back, then perhaps open the book at that chapter and jump in there. So, I think I felt it’s really important because I don’t want to give people another big book to read when they’re very busy. I wanted people to be able to jump in and get pretty quick results.

Pete Mockaitis
Well, I guess this sort of feels like mindset, and it kind of feels like tactics, but I’m thinking of a scenario in which, sure, we’re overwhelmed by requests and firefighting and all of that, and yet, at the same time, I think, often, speaking at least for myself, there’s a thing going on where it’s like maybe it’s kind of energy levels are maybe on the mid to low side, motivation levels or focus levels also on the lower side. It’s like, “You know, I could do that thing but I kind of don’t want to, and there’s something else that’s more interesting at the moment,” even though that thing may well be the most strategically valuable. So, how do you think about this challenge here?

Because I think, in a way, most of us, if we’re really honest with ourselves, we could probably say, “All right, with a little bit of hustle, or staying a little later, or pushing back wisely and diplomatically on a couple of things, we could find that hour to do the thing that’s high, that’s leveraged.” But then it’s hard to actually do it, it’s like, “Ooh, I found an hour, I just want to sleep or relax.”

Maybe this is me talking with three young kids at home. So, how do we think about that vibe in the world of mindset, motivation, energy, focus, just the ability to summon our personal power to go forth and crush it?

Richard Medcalf
Well, probably, if you leave it to the end of your day, it’s probably not going to be a good point because you’re going to go, “Oh, I’m tired.” So, I think you do need to know when you’re energized and make your success early. So, if you figure out what’s that high-leveraged activity, get it in your diary before all the operational tactics come, all the operational issues come.

If you can say, “I’m just going to not even be on the radar, not even be on communications activities for the first hour of my day,” imagine what you could do if you did an hour a day, that’d be five hours a week, on this activity that’s going to move the needle. So, I think respecting energy, I think that’s one place because then, actually, the things which fall off the, “Ahh, I need to go home now,” or, “I’m too tired,” they’ll happen later on in the day, and, hopefully, those will then be the lower-value activities that you end up pushing back or procrastinating on.

But I think, Pete, to your point, the first thing I would ask in that situation isn’t so much when in the day you’re doing it, though I think it is important for the reasons I mentioned, it’s more, “Are you really sold on the value of doing it? Are you really sold on the value?” because the first sale is always to our self. One of the things I say in the book is the most important project is the one that no one else is asking for.

No one asked me to build that financial model in my consulting company. Nobody was asking that finance manager I mentioned to actually delegate the payroll activities and the sales commissions activities. He was doing them fine, but that was his pathway to more impact as it was mine. And so, if we’re going to do that, we really have to sell ourselves because no one is going to make us do it. That’s almost the definition of the strategic, is no one is asking us to do it. We are taking the initiative.

So, we really have to go, “Is this really important? And what’s the picture of success? If I don’t do this, what’s my trajectory going to be like? If do do this, what becomes possible?” We need to really understand the stakes. And if it doesn’t inspire us, it probably is the wrong project in some ways.

So, I always start by inspiring ourselves.

Pete Mockaitis
Yes, that notion, the most important project is the one no one is asking for, that’s heavy. It seems often true. I guess, occasionally, the most important project might be something someone happens to be asking for. That’s my intuition. You can challenge me on that, Richard, if you like. But for the most part, yeah, that really seems to track.

Richard Medcalf
Yeah, I’m sure there are examples you could come up with, of course, but I think, often, it’s we’re being asked for one thing but, often, what we need to think about is, “How am I getting better at getting better? How am I getting more of this in the future? Or, how am I going to do this without burning out, or whatever?” So, there’s normally something that isn’t being asked in the direct request to us very often.

Pete Mockaitis
Yeah, that’s good. And so then, when it comes to mindset, any other kind of critical beliefs that you think we need to face head on and readjust?

Richard Medcalf
Well, there’s so many, there’s a bunch of them, and I talk about different ones in the book. It’s personal. Some of us, the people-pleasers, if we’re people-pleasers, we find it hard to say no, but, actually, that’s because we got a tunnel vision. We’re just looking at the person in front of us and what they’re looking for, and we don’t realize that every time we say yes to them, we’re saying no to somebody else.

If I have an idea of serving stakeholders and not pleasing people, pleasing people means I’m just going to say whatever makes you feel good in the moment, or helps the person opposite. So, I think stakeholders means thinking about the bigger picture, “What’s the highest contribution that I can bring?” I’m a big fan of this, contribution rather than fear, rather than anything else, really. If we figure out how we maximize our contribution, make an impact, I think everything else flows from that.

But when we get stuck into perfectionism, people-pleasing, over-responsiveness, sometimes people get over-responsive, they feel they need to be responding to anything that comes their way, but I’d like to say, “Well, you’re an important person, and if I was reaching out to some other important person, like the president or the CEO, well, I wouldn’t even expect them to drop everything and respond within seconds.” In fact, you’d be worried if they did that. You wouldn’t respect them more; you’d respect them less. And so, why do we think that people will respect us more if we respond immediately to everything?

Actually, we should be focused. Strategic leaders working on big projects, making big things happen, they’re not just waiting around for people to be sending us messages. Now, again, this requires influence. Even with your boss, you can change this but you have to perhaps go, and say, “Look, I’m working on some big projects that we’ve agreed are key for our success. To do that, I need some focused time. And to do that, I need to ask your permission to not reply to all your messages that you’re sending me on Slack on a Monday morning between 9:00 and 11:00. Is that okay?”

And either they’ll say, “Yeah, fine. I’m glad you’re really focusing. That’s great,” or they’ll say, “No, no, no, I can’t live without you.” If they say that, then you might say, “Okay. Well, what else could work so that I can differentiate the urgent from the not quite so urgent?” because you perhaps agreed, like, “Pick up the phone and call me on a Monday morning if you need me, and I’ll leave you on my VIP list. But if you send me a message, I’ll get back to you at 11:00 o’clock.”

So, you can start to create agreements with the people around you in order to address these things. But, for me, the focus is always on contribution. If you put contribution first, then that provides a lens through which to evaluate all the different activities we’re doing. So, mindset, it does really, yeah, some of us we’re addicted to the thrill of action and doing things, some us are people-pleasers, perfectionist, all these different things. But I think we need to really be honest with ourselves about what are the stories that we’re telling ourselves.

I’ll give you an example. One of my clients got pledges from the C-suite of his company, very big role, and we’re working together on some transformational projects that he wanted to roll out. I was helping him onboard, really, onto the C-suite and be a more strategic transformational leader. A few weeks into our engagement, he said, “Richard, you’ve been coaching me for a while now, and this has been great. I’ve got a problem. I’m stuck in my email too much.”

And I said, “Well, okay, how do you want me to help?” “Richard, just give me some tips.” And I said, “Well, you’re paying me too much money as a coach to give you some tips but you can Google those. But tell me what you really need?” And so, he decided to talk, and I said, “Okay, so why are you feeling the need to deal with all these emails coming in your way and so quickly and they’re taking so much of your time?” And he says, “Well, I want to be trustworthy, reliable, and a team player.”

I said, “Well, that makes sense, so I can’t help you.” “What do you mean you can’t help me?” “Well, you just said you want to be reliable, a team player, and you want to be trustworthy. If I tell you not to do your emails so often and not answer them all, then you’re going to be unreliable, not trustworthy, not a team player, right? That’s your value, that’s your mindset, I can’t help you.”

He said, “Well, we’re stuck then?” I said, “Well, just answer me this. If your CEO was in the room, what would he be asking you for?” “Oh, he wants those transformational projects.” “If your investors were in the room, what would they be saying?” “Oh, yeah, they’d be the one that brought in my benefits. It’s going to be big.” “What about if the team were in the room?” “Oh, the employees, they’re so desperate for more modern workforce experience.” “Okay, and what about customers?” “Well, our customers won’t really know. It’s an internal transformation but it will free up the team to spend more time with customers. That’s the whole objective, so I guess the customers will be for that as well.”

So, I said, “Okay, so what you’re telling me is if you’ve been paid the big bucks as a C-level executive to roll out these transformational projects, and everyone wants you to do those, so I’m going to predict to you that you’re going to be untrustworthy, unreliable, and not a team player when you’re in your inbox doing the emails.” And in that moment, he got it, he had the aha moment, his mindset shifted, “Oh, yeah, I’ve a different role here. Being trustworthy and reliable is about me doing the big stuff and not all this little stuff.”

And so, when you get a mindset shift, it’s like that, then your possibilities open up. You see what’s desirable, necessary, impossible has just changed for him in that moment. He didn’t need a tip on how to filter his emails, more of the important thing.

Pete Mockaitis
That’s right. That’s good. And I think that’s super helpful when you get deep down into the core values of a thing and see, well, really, which pattern of activity best serves those. And it could conceivably be possible that, in the certain seasons of the work life cycle, yeah, those emails are going to be critical to ensuring these transformational projects unfold.

I found out, it’s like, “Hey, we’re launching a thing, there’s a lot of people with a lot of questions. Oops, something broke and we got to get it fixed really quick.” And in so doing, that is what enables this transformational project to happen. But most days, I find that the emails are mostly not all that transformational, in my experience.

Richard Medcalf
Yeah, so it’s back to “What you’re trying to achieve? Do you really know what this breakthrough success is going to look like, or what’s this breakthrough project?” And we know that it’s quite easy to maintain things in an incremental fashion and get a bit better, and a bit better, and a bit better, to live a week in, week out, and culture in and culture out. There’s always new stuff that’s going on. There are always things to address.

So, for me, as I help people, I really help people in two areas. One is from going from being an operational leader to being a strategic leader, which I find happens at the kind of mid to senior levels of an organization where people want to make that shift. And then, actually, with some of my top clients, they want to move from being more of a strategic leader to being an impact-centric leader, which is actually having a systemic impact beyond the company.

But if we look at these shifts, then I think it does start with an understanding that we have to play a different game as a leader. So, when you’re really good at operations, it’s putting many people are, then they know that they’re in a safe pair of hands, that they’re an expert, that they are reliable, that they basically don’t mess it up. That’s why they got where they are.

And, actually, when we become strategic, we have to start focusing on building the new, building new capabilities, forging relationships wider across the organization where we don’t have direct control. And that starts to become a bit more risky for people because it’s like, “Oh, this is a new game I’m playing. I might not be able to win it the same way.” And so, that’s like a big shift for people, and the mindset shift they have to really go, “Okay, to be strategic, I’m going to have to be a different sort of leader,” and that’s a big shift for people.

Pete Mockaitis
Okay. Well, Richard, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Richard Medcalf
Well, I’ll just say that if people are interested in this topic, the place I would start is by understanding which of the four pillars you need to focus on first – tactics, influence, mindset, and environment. To do this the best way would be to go to my website, you can take the test there, it’s about 20 questions, and it will give you a score in those four areas. And the best way to get there is to go to XQuadrant.com/awesomeatyourjob, and that will give you all the resources for this.

Pete Mockaitis
Oh, thank you. Cool. Well, now could you share a favorite quote, something you find inspiring?

Richard Medcalf
Yeah. What inspires me is this quote, “You don’t get what you want. You get who you are.” It reminds me that work is always on ourselves, who we are being in any moment and not what are we doing.

Pete Mockaitis
Okay. And could you share a favorite study or experiment or bit of research?

Richard Medcalf
I think my favorite piece of research is the one that Marshall Goldsmith did many years ago where he asked, I think it was 80,000 professionals where they rank themselves in terms of competency. And, basically, it was like 90% of professionals rated themselves in the top 50%, and 50% of professionals rated themselves in the top 10% in terms of competency levels and performance levels. So, we have to realize that we have a huge capacity for self-delusion and to think we’re doing better than we are, which, for me, is always a great reminder to try and get data points in how we’re doing.

Pete Mockaitis
Okay. And a favorite book?

Richard Medcalf
Yeah, recently, one of the books I’ve really enjoyed, actually, is a book called Unreasonable Hospitality. It tells a story of a Madison Square place in New York and how they went above and beyond normal restaurant levels of service, becoming going from basically a three-star mediocre restaurant to the number one restaurant in the world by obsessing on customer experience, by doing absolutely crazy things, very unique one-off based on individual guests coming in.

They’d Google their guests before they arrive. They would listen in. They’d try to find things that would surprise and delight. It’s something which I try to integrate into my business. It’s an ongoing journey but I find that’s very inspiring, a very inspiring story.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Richard Medcalf
Yeah, I run pretty much most of my business these days on ClickUp, which I have found to have taken out a lot of the complexity and chaos in my business, so I must admit that’s a tool which I use all the time.

Pete Mockaitis
Okay. And a favorite habit, something you do that helps you be awesome at your job?

Richard Medcalf
I guess my favorite habit is probably meditation at this point. I’ve struggled with that for years on and off. I’ve found just getting the Headspace app and just doing 10 to 15 minutes a day at the start of my day has really helped me become calmer and more focused as I head into each day.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Richard Medcalf
Yeah. Well, I actually have a little snail on my desk, a little pewter snail because my favorite quote is “You got to slow down to speed up,” or as the racing car world would say, “You got to go slow to go smooth, and smooth to go fast.” And what that means for me is when we slow down our thinking to think about what’s really important in this moment, then we put our focus on more important things than when we’re rushing along just to get through our to-do list.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Richard Medcalf
So, find me on LinkedIn. I try to write a daily post there, a value-added post around impact leadership and being strategic. My website is XQuadrant.com, and, as I said, if you go to XQuadrant.com/awesomeatyourjob, you’ll find a link to the book “Making TIME for Strategy” and all the details of that, you’ll find a link to the assessment I mentioned before as one of the few other goodies there.

Pete Mockaitis
All right. Richard, it’s been a treat. I wish you much luck and time for strategy.

Richard Medcalf
Thanks, Pete.

796: How to Make Progress on Your Most Audacious Goals, Every Day with Grace Lordan

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Grace Lordan offers actionable solutions and tips to help bring you closer to your goals, one step at a time.

You’ll Learn:

  1. How to free yourself from the fear of making mistakes 
  2. How to break free from impostor syndrome
  3. How to stop stress from hijacking your day 

About Grace

Dr Grace Lordan is the Founding Director of The Inclusion Initiative and an Associate Professor at the London School of Economics and Political Science.   

Grace is an economist and her research is focused on quantifying the benefits of inclusion within and across firms, as well as designing interventions that level the playing field for under-represented talent within firms.  Grace served as an expert advisor to the UK government sitting on their skills and productivity board, is currently a member of the UK government’s BEIS social mobility taskforce and is currently on the Women in Finance Charter’s advisory board. 

Her academic writings have been published in top international journals and she has written for the Financial Times and Harvard Business Review. Grace is a regular speaker and advisor to blue chip finance and technology firms. Think Big, Take Small Steps and Build the Future You Want is her first book. 

Resources Mentioned

Thank you, sponsors!

Grace Lordan Interview Transcript

Pete Mockaitis
Grace, welcome to How to be Awesome at Your Job.

Grace Lordan
Hi, Pete. I’m delighted to be here, and I hope that I am awesome at my job.

Pete Mockaitis
Oh, well, we’ll see.

Grace Lordan
We’ll find out.

Pete Mockaitis
Just kidding. Just kidding. No pressure. I’m excited to hear about your book Think Big: Take Small Steps and Build the Future You Want. But, first, I want to hear about your dog-kissing practices.

Grace Lordan
My dog-kissing practices, yes, I mean, that continues. And for my partner, it’s the most embarrassing thing, I think, ever because it’s not even just in private. It’s also in public. She will give me now kisses when she wants a treat. She gives me a kiss before she goes to bed at night. And, actually, when I want to laugh, I do say to her, “Casey, can I have a kiss?” and she does give me a kiss. So, for people who don’t like dog-kissing, it’s probably a really bad start to this podcast.

Pete Mockaitis
Oh, no, I think that’s adorable. My kids, lately, have been asking it at bedtime, “I want 10 kisses,” and I just love it, so. So, dog kisses, yeah, I’ll take those, too, if we had a dog. As long as the dog, I think if it’s a dog you know, that’s cool. I might be a little uncomfortable if it’s like a total stranger dog that looks kind of, you know, ill. I don’t know if I want him kissing me. But if it’s your dog, it’s all good.

Grace Lordan
I think cuteness is a factor as well. You’ve chosen your dog, so you obviously think it’s really cute, but I think some dogs do look quite intimidating. So, yeah, I think stick to kissing your own dog, for anybody listening.

Pete Mockaitis
All right. We’re already getting actionable wisdom. Thank you, Grace. Well, let’s hear a little bit about inside your book. Were there any particularly surprising and fascinating discoveries you’ve made while you’re putting together Think Big?

Grace Lordan
There were lots simply because, when I was writing it, I treated myself as an experiment. So, if you read the book, there’s lots of tips that come from scientific research, and I actually tried them out. Some worked for me, and some didn’t work for me, which I think really kind of shows that you should, when you take advice, really figure out if it’s actually working for you.

I think some of the more interesting ones were thinking, for example, about the spotlight effect, how, for me, I have a tendency towards perfectionism, which it sounds wonderful, but actually it isn’t. It’s quite crippling. And learning about the spotlight effect, that people who are paying attention to you in the moment probably aren’t paying attention to you to the degree that you actually think has been quite freeing for me, and I’ve managed to verify that as true.

So, you can take that as depressing or not, Pete, but most of the things that I do, whether I do them well or do them badly, it feels like nobody’s watching, which is very freeing for me, but it could be quite depressing if you thought about it in another way.

Pete Mockaitis
All right. Well, so I’m intrigued. How did you confirm? Did you say, “Hey, you, were you watching me earlier when I was doing this?” Or, how did you put that to the test that you were not really being spotlighted?

Grace Lordan
I think you wait for the legacy. So, if you do things like public speaking, or if you are the person who convenes round tables, sometimes you will have blunders and you won’t say things exactly the way that you wanted to say them. For example, you might not be as clear as you would want. And I used to ruminate on that, and I would ask you, if you were my colleague, who is in the round table, and procrastinate over, “What did you think?” because I’m drawing your attention, so you would probably have a few comments.

But I found out that, actually, not necessarily drawing people’s attention to it, verified for me the people weren’t paying attention to it to begin with. Then, actually, even just leaving a lag to get feedback of one week meant that people have kind of forgotten my blunders and really saw the performance as an average rather than these very small minute things that I was picking up.

Pete Mockaitis
All right. Thank you. Well, zooming out a bit, can you share what’s sort of the big idea or main thesis behind the book Think Big?

Grace Lordan
So, I wanted to write a book that was for people who weren’t able to just upheave their lives to create huge change, because I think, here in the UK, and also in the US, we hear these stories of people who have great success, and it feels like they do it overnight. So, I wanted to write a really, really realistic book but I still wanted to write something where people ended up achieving really, really big things.

So, the starting point is getting people to think big, which really is getting somebody to imagine what their life would be in the medium term, so think years rather than months, if everything worked out and you had no constraints. So, Pete, you mentioned that you have two young kids, you would basically not say, “Okay, I have two kids I have to really factor in their care in this think big.” Instead, you would just imagine, “What if it all worked out?”

And then the second step in that is saying, “Okay, now that I have this vision of myself, what does that person actually do on a day-to-day basis?” So, I think one of the places where we fall down when we’re thinking about our future is that we visualize ourselves doing these kinds of huge big things, so declaring that we have huge earnings in our company if we’re entrepreneurs; imagining ourselves giving a statement if we were a CEO; imagining ourselves doing something else as equally impressive if we’ve gone into another kind of career aspect. But we don’t think about the tasks that actually get you there and the grit on the day-to-day basis.

So, I get people to visualize those, and, assuming that they’re happy with the tasks that they visualize, I ask them to put small steps in place that gets them doing those tasks now. Or, if they’re not able to do those tasks because of a skill deficit, to put steps in place to get those skills. If they visualize those tasks, and say, “Actually, this sounds really horrible. I like the idea of running my own company, but the day-to-day sounds terrible,” then they reiterate the process again. And, fundamentally, it’s about figuring out what you love doing, but also figuring out what you love doing that leads you to something probably bigger than you’re imagining at the moment.

Pete Mockaitis
Okay. Cool. Well, so that sounds pretty quick and zippy, Grace. Is that the case? Or, how long are we talking till we land upon a vision and a plan that feels awesome for people?

Grace Lordan
So, I think it is zippy. I have exercises in the book to get people thinking about the activities they like doing on a day-to-day basis if they don’t know what they want to do so they can map back to a big dream. I have kind of guidance on the type of skills that you need to do particular careers. So, I think the think big part is actually quite…it happens really, really quick. I love the word zippy, by the way. It is actually quite zippy.

But I think the hard part is putting the small steps in place and sticking to those small steps. So, once you get over chapter two and you have this kind of big vision in mind, the rest of the book is devoted to thinking about, “How can you stick to your small steps? How can you find time to do the small steps? How can you overcome your own biases? How can you overcome the biases of others?” And that part of the journey does take time.

And I think most of us as human beings are really…find really easy dreaming of something that we might never achieve, and those small steps are the bridge to actually making it a reality.

Pete Mockaitis
All right. And in the book, you’ve got six key areas: time, goal-planning, self-narratives, other people, environment, and resilience. Can you share with us a couple of your favorite tips inside each of these areas that can help us to think big and realize those big thoughts?

Grace Lordan
So, I’ve said this so many times since the book has been written, so it feels like a cliché, but it is something that’s fundamentally true, is that time is the one thing that we can’t get back. It is our most precious resource. And one of the things that I love doing, when I feel that I’m not making progress, is time audits, and I’d encourage anyone listening to do one as well, and really divide…so, firstly, auditing what they’ve on a day-to-day basis, ideally, in 15-minute increments. And then going back and asking yourself, “Which bucket do those increments fall into?”

So, firstly, “Are these things that actually allows me to be happy in the moment or allow somebody else to be happy in the moment, or give some value?” The second are the things that, actually, are investing in your future self. So, this idea of me plus, or the person who you visualize when you think big. And the last are what I call time sinkers, and these are things that absolutely waste your time.

And when I wrote the book, my biggest time sinker is sitting in meetings. I work in the university and the meetings tend to be very, very long. I don’t know about the US, but in the UK, they tend to be very, very long, very, very boring, and no decision ever gets made. A lot of small-stake stuff gets debated. So, for me, that was my time sinker to really focus in on, “Do I need to be at these meetings if nobody is actually making a decision, nobody is listening to me?”

Another time sinker for me was spending too much time on email. For other people, it could be social media, it could be online shopping, but really figuring out what those time sinkers are and re-allocating that time to invest in your future long-term self.

Pete Mockaitis
Oh, if I may, Grace, I’m curious, if you determine these emails are taking too much time, these meetings are taking too much time, in practice, how does one just ditch them, it’s like, “You know what, not doing anymore. Hey, Dean, or whomever, not going to those meetings anymore”? How do you pull that off?

Grace Lordan
It’s a really great question. So, I think, for me, it’s going to be easier than for a lot of people because one of the benefits of working in the university is they have this thing called tenure, where it’s kind of hard to fire you. So, if no one is listening to you in a meeting, it’s quite valid for you to say to the chair, “No one’s paying attention to me so I’m just not going to show up for this.” And if they don’t change the meeting, I think that’s okay.

I think it’s harder if you have a job where you do have to show up, but, nonetheless, I think it’s possible. So, for people who I know who work in finance and technology companies in extraordinary competitive environments, one of the solutions that they have for the emails is to check emails at particular times during the day.

So, they’re not firefighters and they’re not heart surgeons, so if it takes them 90 minutes to respond to something, it’s not going to be the end of the world. And that batching has been extraordinarily effective for them. On meetings, and we might get into this in a while, in a lot of companies where I’ve kind of been working and kind of doing work about redesigning how leadership should look, is fundamentally is about redesigning meetings to give time back to your team.

So, again, moving away from these forums where we over-deliberate on small-stake stuff to an environment where we have trust, and bringing people together when the big things are at stake, or when you’re creating and when you’re innovating. And in the book, I talk a bit about how you can redesign meetings if you’re in charge of them, but also if you’re somebody who’s low-power, how you can nudge the person in charge to get you there.

Pete Mockaitis
Yeah, that’s a great turn of a phrase, deliberating on low-stake stuff. And I guess one would need to think through, “Are the low stakes just for me? Is there a low-stake for the company, for the team, or for everybody?” And I think, often, the answer is there’s little stakes for everybody. Maybe someone just doesn’t feel confident enough to make a decision on their own without gathering input. Or, they’re extroverted, they just like to chitchat.

So, I guess there’s any number of reasons why meetings appear that ought not to have appeared, but I think that’s a really great check-in question to work through there in terms of, “Is this, in fact, small stakes for everybody? And are we just talking because here we are and we’re intellectual creatures who have different ideas so we’re going to talk about them because that’s the topic placed in front of us?”

Grace Lordan
I think it comes from a really good place, so I think, as organizations grew, it was hard to build trust in organizations. Because, if we think back a hundred years as things were actually getting bigger, usually, you were just battling a growth cycle, so the idea of putting structure around meetings probably wasn’t something that dawned on anyone, particularly when people were working nine to five and time wasn’t as scarce as it is today.

I think, now, we fundamentally have an oversupply of meetings to discuss small-stakes stuff because we want to be transparent, so it comes from a really good place. So, if, for example, I’m interested in how many bike racks that I should put outside buildings, it’s nice for me to ask you, Pete, because I feel that I should be an inclusive person but, for you, that’s taking your time.

So, I think the battle for leaders and for companies now is to, firstly, figure out, “What are the things that are low stakes and what’s high stakes?” and put transparency around the low-stake stuff for the one person or the two people who might really want to see how that decision is made. They should be able to go online and look that up.

But I think for the rest of the people who are actually happy to trust and give autonomy to their teammates, then they should get on with it. And I think part of it is that leaders themselves shouldn’t be involved in the low-stakes decision-making. So, for example, if I’m in your team, Pete, and you’re the leader, you, like everyone else in the team, should accept me making decisions without you being there, and the mode of transparency that’s open to the team.

And I think I see in teams now, particularly in finance and tech where I do a lot of work, where people are moving towards that mode, and they’re getting just a lot of time back. And people are ending up being happier, safe in the knowledge that when the big decisions are being made, they’ll be called into the room.

Pete Mockaitis
Certainly. And I like the bike rack example a lot because you can very politely say, “You know, I trust you and whatever you decide with regard to how many bike racks is fine.” And then that might be a good little test for yourself internally, like, “Do you have any input here?” It’s like, “Actually, I guess I wouldn’t want you to add hundreds of bike racks, such that the closets are…or the hallways are really crowded, but other than that, I mean, really, you could have five, you could have 50, and it’s just fine with me.”

Grace Lordan
And most people will make a really sensible decision in that domain. And there are these experiments that are fantastic in behavioral science, where they give people things to deliberate in meetings, and they look to see how much time they spend on items, like the bike rack, as composed to items like project choice, capital structure decisions, pensions, and people tend to spend more time talking about the bike racks because, fundamentally, in meetings, most people can give an opinion on a bike rack because it’s a very easy thing for us to conceptualize.

When the material gets hard, you get much fewer questions. And, actually, for the meetings to work, we need it to be the other way around. We need it to be people like me who don’t necessarily and fully understand the question on pensions, for example, to be asking the questions so that everyone in the room gets to understand that really big decision, and we should leave the bike racks to somebody else to decide.

Pete Mockaitis
That’s a really good perspective, and I’m amused by podcasters. I’ve been in some podcast forums where folks have a question about, I don’t know, cover art, which kind of matters. It’s not the number one thing but it sort of matters. But that’s very easy for anyone to opine on, like, “I like the yellow one. I like the one with the bigger face,” a piece of art or design anyone can comment upon but, really, what’s most critical is, “Okay, do I have a show that serves a real audience and a real need that’s somewhat distinctive and/or superior from the alternatives available?”

But that’s a lot harder to…like, you’d actually have to do some research to be able to tell you, to opine on that as opposed to, “I like the yellow one.” And yet, yeah, that’s great. So, in a way, the primary driver of deliberation time is not so much importance or value but just, I guess, ease of folks having opinions on, opine-ability. I don’t know what we’d call that.

Grace Lordan
So, in behavioral science, there’s a whole area of research that talks about shared information versus hidden information. So, the shared information are the things that we have in common this evening when we’re talking. And for a podcast, it probably makes sense for us to focus on things that are shared, otherwise it would sound really weird for the audience.

But if we’re working together, the value of us as colleagues is actually in our hidden information, so you’ll have insights that I don’t have, and we should take time to learn those for the big stuff. But we should hire somebody who we can delegate the small stuff to so we actually have that time. So, some of the kind of work that I do is really getting people to, firstly, understand what we’re talking about to be true, but, secondly, to get comfortable talking about that hidden information.

Because one of the first things we do when we have new colleagues in companies is that we kind of condition them, if they’re going to stay with us, to conform to the type of information that we like sharing in meetings, which really gets rid of the comparative advantage we get when that person comes through the door. And it all comes down to our ego.

As humans, we just like to be comfortable in conversations where we fully understand what’s going on. But, obviously, to learn something new, there has to be lots of moments in our life where we’re sitting in rooms where we fundamentally don’t understand something. We grapple with that so we get on the same page as somebody who has a different perspective or unique information compared to us.

Pete Mockaitis
All right. Thank you. Well, so we had some thoughts on time. How about self-narratives?

Grace Lordan
Yeah. So, one of the interesting things for me, because my background is in computer science, so one of the biggest learning curves for me has been that people prefer storytelling over data. One of the most interesting things to me in the psychology literature is that the biggest storytellers we are, are the stories that we essentially tell ourselves.

So, if I’m ever going to do something new, what actually goes on in my mind just before I do that particular thing is going to govern how well I actually do it in the moment, how I feel coming out of it, and whether or not I’ll engage in it again. And in Think Big, I kind of explore the idea of self-narratives that might be holding people back, like, “I’m not good enough,” “This doesn’t necessarily suit me,” “I don’t have time for this,” and really getting people to challenge those narratives so that they get to move forward in a way that feels much freer.

And I think, again, kind of in writing this and in talking to different people on their perspectives, what are the things that really stood out for me is, fundamentally, people often don’t see that. It’s themselves that are the majority of what’s holding them back as compared to other people. We usually see it really clearly if somebody else puts an obstacle in our way, but those obstacles that we have through the image we have of ourselves, which is probably not true, by the way, is something fundamentally that, I think, people need to address in order to achieve and, given the topic of this podcast, be awesome at their job.

Pete Mockaitis
Okay. Very good. And so, if we’re exploring the stories that we’re telling to ourselves or about ourselves, do you have any pro tips on identifying what stories may not be serving us so well, and how to reframe them?

Grace Lordan
Absolutely. So, I think that there’s kind of two different ways in which you can go about this. So, the first is that you can start listening to yourself, essentially. So, when you have these big moments, recognizing whether or not you’re going into imposter syndrome; recognizing whether or not your self-chatter is saying that you don’t necessarily have enough time, which is my one, by the way; recognizing what that actual narrative is; and challenging that narrative in the moment by giving disconfirming evidence.

And I think that there’s some good evidence in psychology that this can work for people, I’m quite skeptical because I can’t imagine myself being in a situation where I’m about to do an action that’s making me nervous, and I find myself having the strength to have that argument with myself internally. So, I prefer the other approach, which is really to, once you’ve identified that narrative, to think about actions that disconfirm that particular narrative and engage in those regularly.

So, really, for example, if you think about somebody whose self-narrative says that they’re a smoker, so they now start saying, “Actually, I’m not a smoker. I’m somebody who does something different.” So, every time that they might think of a cigarette, instead of going and smoking, they bring that narrative to the fore so that they’re swapping out one behavior for another behavior in themselves.

Pete Mockaitis
Okay. Cool. And then when it comes to resilience, how do we get a boost there?

Grace Lordan
So, the chapter on resilience, I actually wrote before COVID, and I think it’s been the most popular chapter in the book because, during the COVID pandemic, a lot of people really wanted to figure out how they could become more resilient when they’re at home. Again, in the same flavor as the book, I really lean on what are small things that you can do on a day-to-day basis that will preserve your resilience reserves or also enhance them.

So, I’ll give you two, which are two of my favorites. So, the first is to really reflect what you do when something negative happens to you. So, whether or not it’s a colleague insulting you, not getting a promotion, to something even bigger than that. What are the typical types of reactions that you have? So, really kind of engage in that self-awareness.

And for behavioral scientists, we call that period affect. So, basically, you’re reacting with emotion and you’re in this hot stage which probably isn’t the best for you to make decisions about your way forward, figuring out what you’re actually going to do in that period. So, for me, in the book, I give the readers a list of things that I do that range from a walk around the block when it’s something small, to taking bigger timeouts to have to spend some time with friends and get the healthy jolts of confirmation bias when things are a bit worse.

And then the second stage is dealing with the problem. And I ask people to do this ahead of time, so really think about, “When negative things happen, what are you actually going to reach with?” so that they’re not reacting with their emotions. And this is particularly useful, I think, for people who do become very emotional when things don’t actually go their way.

Within companies, you can also do this within teams so if you’re trying to build psychological safety, you could think about saying to your team, “Look, there’s going to be moments where things don’t go our way. And when things don’t go our way, we’re going to take a timeout, and this is what the timeouts can actually look like.” And that does something for the team in giving them certainty about what would happen in an uncertain situation. And with respect to the individual, you’re essentially giving yourself certainty about what you’re going to do when things don’t necessarily go wrong. So, it seems to be very effective.

The second then is to really go into a battle with loss aversion. So, if you can imagine yourself, Pete, and you’re walking down the street today, this won’t happen in London, by the way, because the weather is extraordinarily hot today, but if you’re walking down the street and it’s a rainy day, and somebody splashes you with a puddle, so they go through, you’re soak from head to toe, and you’re meant to go somewhere important. How would you react in that situation?

Pete Mockaitis
I would probably say, “Aargh!”

Grace Lordan
Would you shake a fist? Would you be annoyed at the driver?

Pete Mockaitis
Oh, sure. I’d be annoyed, angry, confused, startled, yeah.

Grace Lordan
Would you tell the story later to other people?

Pete Mockaitis
It really could go either way. I suppose if I was entering a room and everyone says, “Whoa, why are you covered in mud?” I would absolutely tell them.

Grace Lordan
You might do it.

Pete Mockaitis
I’d probably tell my wife but, yeah, I’d probably lead with that.

Grace Lordan
But it would stick with you even for that moment where you have that angry burst, you have a negative reaction. That seems to be what most people would have, then some people would carry it with them for their day, and then some people would just find it really hard to get over. So, you have these kinds of three types of people, if you like.

You get the same when you have somebody who insults you. So, if you can imagine yourself being in the workplace and somebody says, “Pete, you’ve done an extraordinarily bad job today. I don’t know why you came to work,” usually people inside will feel quite negatively towards that person. They might tell their spouse or they might tell a friend, but it really weighs on their mind.

Or, if a colleague ignores them, the same thing. So, if a colleague ignores them, they do feel negatively towards the person, “What’s going on? Why is Jim ignoring me today? I don’t necessarily know what’s going on.” And on the other side, we don’t celebrate when we don’t get splashed by a puddle. We don’t celebrate when people are incredibly kind to us and give us compliments in work. We’re very unlikely to celebrate when somebody kind of gives us that greeting in the hall with a big smile on their face.

And it’s actually been shown kind of time and time again that people who focus on those moments, the driver who slowed down without actually splashing them and ruining their day, the person who is incredibly kind to them, the person who gives the good greeting, if you concentrate on those at a certain point in the day, which is known as gratitude in the literature, or celebrating small wins, if you’re a behavioral scientist, it really allows you to not just kind of preserve your resilience stores because it moves the focus away from bad things that have happened to positive, but also allows you to become more resilient because you recognize that you have these good things going on in your life.

And that is something that I really kind of encourage people to try and see if it works for them. For me, I’m not a great journaler so I usually do this at the end of my day, like 7:00, it would be later tonight, and I write down that I’m really grateful for a good conversation with Pete. And having those moments where I actually kind of look at my day, and say, “Yes, everything didn’t go my way but there were these things that actually stand out that life is going in the right direction,” is extraordinarily resilience-preserving and incredibly easy to do.

Pete Mockaitis
Well, Grace, you’re also an authority on issues associated with bias. Can you speak to some of the takeaways there that can help us be more awesome at our jobs?

Grace Lordan
Yes. So, I wrote a whole chapter on bias in the book and one of the things that I ask people to recognize in the beginning is to think about what is the proportion of their journey that belongs to them, and what is the proportion of the journey where they rely on other people.

And then we go deep-diving into the biases that traditionally hold people back. And one of my favorites is confirmation bias. So, it’s my favorite because confirmation bias is both a good thing and a bad thing. So, when you’re having a really crummy day and things haven’t gone your way, you absolutely want somebody who’s going to take your side, who’s going to tell you that you’re right, and who isn’t going to put up a fight against you when you say to them it was all somebody else’s fault. You absolutely want that.

However, if we bring confirmation bias into the workplace on our regular days when we’re trying to do our job, when we’re trying to get critical feedback, it really, really will hold us back. And confirmation bias is a tendency for me to hold a belief and then go looking for evidence that actually confirms that belief.

So, for example, if I’m somebody who believes that we should go with a particular project at work, or, to use our example, that there should be ten bike racks outside the building, I will look for evidence that confirms that particular belief. But, of course, there’s lots of other perspectives that I should be taking into account when I’m making big decisions, like, the project to actually take on, a colleague to hire, or who to actually promote.

And, fundamentally, I think some of the battles that we have at the moment is getting within teams and individuals to really look outside themselves, for perspectives that aren’t their own, and to battle their own self-beliefs. And if you think about whether or not you’re growing as a person, it can be really helpful to ask yourself when was the last time that you changed your mind on something that was a fundamental belief to you.

So, you come into this world, we were brought up in a certain way, we go about our journey, and we kind of create particular beliefs. When did you actually change your mind? And in the absence of being able to identify when you changed your mind, being honest with yourself, and saying, “When did I sit down with somebody who held a different belief to me and had a conversation with them?”

And, for me, most of my work is in companies when it comes to investment choices, colleagues to hire, colleagues to promote, but you can also link this to what’s kind of going on in society and different perspectives with respect to governments and ideologies, and people just aren’t talking to each other. And what it really comes down to is, as human beings, again, our ego lends us to hanging around with people who have the same viewpoints of us and always wanting to be right.

Pete Mockaitis
Okay. Well, Grace, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Grace Lordan
No, I’m good.

Pete Mockaitis
Okay. Well, could you share with us a favorite quote, something you find inspiring?

Grace Lordan
I think I’m going to go with Madeleine Albright, who has passed away very recently, who said, “There is a special place in hell for women who don’t help other women.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Grace Lordan
So, I have a number of them, but one that I refer to a lot is one that was done in the ‘60s on the Pygmalion Effect that really demonstrated that when researchers went into schools and they picked out the kids that had the highest ability, and then when they went away, and they came back and they looked at the kids’ test scores, well, they actually were kids who had done incredibly well.

But what was really unique about this study was that the kids had been randomly selected on the first day. So, they weren’t the highest ability at all, and it really demonstrated two things. So, firstly, self-belief of the kids mattered because they have been given the label that they were high ability but also the belief in the teachers towards these students.

So, if you are somebody who is struggling or who isn’t doing incredibly well at work, it might just be that you don’t have a manager who’s giving you opportunities to thrive. And why I picked that one this evening is it has been replicated many times in companies to demonstrate that somebody who isn’t doing particularly well in one team under a particular manager, when they move and the manager actually believes in them and inputs into them and gives them opportunities, they do tend to grow.

Pete Mockaitis
All right. And now could you share a favorite book?

Grace Lordan
I love a lot by Ryan Holiday. So, at the moment I’m reading Courage is Calling, which is an absolutely amazing book, and I’m really looking forward to the second part, which is coming out in September on discipline. I think the work he does that really links to stoicism and some other concepts that have been long forgotten, and bringing them into the modern day is just so unique. I would really recommend people reading him.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Grace Lordan
iPad. So, my iPad is used to check my emails. So, on every other device, I don’t have my emails come in and ping and distract me. I use my iPad as the accessory where I check my emails, and it’s been the one thing that has really allowed me to increase my productivity in the last decade.

Pete Mockaitis
So, you don’t view or reply to any emails on your computer?

Grace Lordan
No, or phone. And, at the moment, it’s in a different room, so the cost of me checking it is actually really high. So, if you said, “I want to go and just make a coffee, I’ll be back in two minutes,” previously I would be checking on my phone, answering some emails, getting distracted, and not being in the moment. Now, I have to physically walk out, get it. Sometimes I do do it on autopilot, I won’t lie, but the majority of time, it has become conscious. So, it’s not the tool itself, but it’s what it enables me to do.

Pete Mockaitis
Okay. And a favorite habit?

Grace Lordan
Favorite habit is I was going to say the email checker, but I’m going to pick something different. It’s walking my dog. So, I walk her morning, afternoon, and evening, very short in the afternoon, and it’s really just a chance to get mindful.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Grace Lordan
So, I say a lot that time is your most precious resource, and people do, on Instagram, let me know what they’re using their precious resource for. And so, we can’t get it back. So, really bringing people’s focus to time.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Grace Lordan
www.GraceLordan.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Grace Lordan
Yes, I’d like people to make a pledge to have one small change in their life that will make them be awesome at their jobs. If they’re not sure what to do, it can be doing a time audit. So, figuring out what they did in the last week, breaking that time into 15-minute chunks, and dividing it into things that are time sinkers, things that give you happiness in the moment, and things that are going to make you move more towards your future self.

Pete Mockaitis
All right. Grace, thank you. This has been a treat. I wish you much luck as you think big.

Grace Lordan
Thank you, Pete. You’re absolutely awesome.

793: The Six Mind Shifts for Thriving at Work with Aliza Knox

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Aliza Knox breaks down the six critical shifts that help turn around an unpleasant work situation.

You’ll Learn:

  1. How to stay enthusiastic in the face of work hardships 
  2. What to do when you feel stagnant
  3. How to engineer serendipity for your career 

About Aliza

Aliza built and led APAC businesses for Google, Twitter and Cloudflare. She is a BCG advisor, Forbes columnist, and board director. Called a “Kick Ass Woman Slaying the World of Tech”, Aliza wrote Don’t Quit Your Day Job, outlining 6 mindshifts you need to rise & thrive at work as part of  her commitment to empowering the next generation of leaders. She’s in the Top 100 Women in Tech, Singapore and was named IT Woman of the Year Asia, 2020. 

Resources Mentioned

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Aliza Knox Interview Transcript

Pete Mockaitis
Aliza, welcome to How to be Awesome at Your Job.

Aliza Knox
Pete, thanks for having me on.

Pete Mockaitis
Well, I appreciate you’re waking up extra early for us in Singapore, and I understand that you celebrated becoming an Australian citizen in an interesting way. What’s the story here?

Aliza Knox
So, I moved to Australia in the late 1980s, loved it, and decided I wanted to become a citizen, I was eligible after a few years, and wanted to celebrate in a big way. As you probably know, converts are always more zealous than people born into things. And so, I went out with three friends to an indigenous Australian restaurant and did what I have called eating the coat of arms.

So, if you don’t know, the coat of arms in Australia has a kangaroo and an emu, so I thought that if I ingested them, I would become even more Australian. So, I started with a salad that had smoked emu on it and followed with a kangaroo steak.

Pete Mockaitis
And are these tasty items?

Aliza Knox
Not bad. Not bad. Not something I eat frequently but kangaroo steaks are generally marinated for a while because it could be a bit tough, but not anything vile to eat.

Pete Mockaitis
Well, now I’m intrigued. I liked just about every meat I’ve ever had, and I’ve never had those, so I’m intrigued.

Aliza Knox
Well, next time you come down under, you can probably get them.

Pete Mockaitis
Alrighty. Well, I’m excited to chat about some wisdom in your book Don’t Quit Your Day Job: The Six Mind Shifts You Need to Rise and Thrive at Work. Tell me, as you did your research, did you discover anything particularly surprising, counterintuitive, fascinating about people and quitting and their thought processes?

Aliza Knox
The book is written from the viewpoint of somebody who’s worked in corporate for over 40 years and does huge amounts of mentoring, counselling, talking to people who want help, so it’s really anecdotal.

So, there aren’t a lot of statistics but the one thing that I did find in doing a lot of reading is that even during the pandemic and all of this talk of The Great Reset, The Great Resignation, much of the reason for quitting is the same. So, certainly, there have been resignations now because of burnout, or because people have not been allowed to work from home, or it’s become more of a norm, or because, as inflation has come in, people are looking for higher salaries.

But, still, among the top two or three reasons for people leaving their jobs are “My manager isn’t invested in me,” or, “My company doesn’t value me.” And so, those have remained steadfast based on all the research I’d read from a variety of firms, including McKinsey and BCG.

Pete Mockaitis
And your own experience.

Aliza Knox
And my own experience, yeah.

Pete Mockaitis
Okay. Well, that sounds right to me. And so, I’m curious then, if one finds themselves in such a position where one or both of those are true, you’ve got some mind shifts you recommend. How do they go?

Aliza Knox
Okay, let me just back up and tell you the mind shifts are about having a long, healthy, thriving career and not necessarily, despite the title, never quitting a job. It’s some shifts on how to think about your career. I definitely think      that there are times you will want to leave. The title is a bit provocative in a time of   The Great Resignation but, to be clear, it doesn’t mean you should never quit, and I’m sure there are instances when you should.

But what I do think is that sometimes there is a lens through which people can see their career, which they don’t use, and those make up the mind shifts, or that lens is the combination of these mind shifts, and that’s why this book is for everybody, whether they’re in a job now or thinking about getting a job. And Kim Scott, who wrote Radical Candor, actually said on the back of the book, that it proves that mindset, not just passion, drives career success. And so, that’s why I think these mindsets are really important.

So, if you will, what I can do is go through each mindset briefly and give you an example. Will that be helpful?

Pete Mockaitis
Yes, please.

Aliza Knox
Okay. It’ll take a little while but we can talk in between. So, the first mind shift is, “Go for both. Your work and your life are on the same team.” And what this means is move past the kind of traditional thinking of, “Oh, it’s my work or my life. I have to make a decision, and if one goes up, the other goes down.” That’s why, in particular, I really hate the term work-life balance because it sounds like a see-saw, like if one’s up, the other has got to be down. And I don’t think that’s the case at all.

I wrote an article in Forbes a couple months ago about a young journalist who graduated from Columbia, in one of the preeminent journalism schools in the US, and did what many people do, went to a small town where she could really cover meaty issues. She went to the South and she was covering things like chemicals in the water, very big deal issues, the kinds of things that get you promoted to larger and larger newspapers, maybe get you a Pulitzer, but that approach takes years of working your way up through smaller-town newspapers.

And she had grown up in New York, was raised by grandparents, and really felt the pull to be back near them, and couldn’t see how that was going to fit with this issue of needing to be in smaller areas and her long-term dream of working for The Wall Street Journal or The New York Times or WaPo. And so, she eventually said, “I can’t make this decision, my career or my life, because my life needs to be in New York.

So, she did what she thought she had to do, gave up on the career part, and said, “Okay, I’m going for my life. I’m moving to New York.” And guess what, after not that long, even though she had taken a job that she thought was really fluffy, writing about the real estate industry, not serious journalism, not award-winning, she actually was able to work her way into a position where she’s now an editor at The Wall Street Journal.

She didn’t have to trade off my life or my work. She actually got both. And by focusing on what was really important to her, she was able to have both things, if you will. So, I think this “Your life and your work are on the same team,” you can do it, you can have it both is really an important lesson.

Pete Mockaitis
And so, I’m curious, in that example, did the being in New York…? I mean, that was good for her life and it ended up being good for her work. I’m curious, is there a connection there in terms of, because of feeling connected and energized or inspired or rejuvenated with her family, that was a career-enabler or did she just kind of get lucky?

Aliza Knox
I don’t think it was either. I think she was observant. We could talk about serendipity later but I think she kept her eyes open for opportunities to move around. I’m sure it helped. I’m sure it helped energize her, that she was with her family, that she was doing something that was very important to her.

Pete Mockaitis
Cool. All right. So, what’s the next mind shift?

Aliza Knox
So, just before we move on, I do think it’s important to say in each mind shift in the book, I got four, five power perspectives and then action steps to take from each one. And in this particular one, there is another interesting point, which is that often people obsess about these choices. They ruminate and ruminate and kind of can’t move on, paralysis by analysis, “Which one should I do? How do I do it? What happens if I do each one?”

And I found that, generally, if you take a plunge and move on, that’s helpful, and you are usually not derailed by a single career choice. Whatever she would’ve done, she probably could’ve made it into a good long-term plan. And I have another story about a young woman named Emily Rubin, who, after college, took a job in San Francisco that she wasn’t sure about but it was kind of her only option.

She liked it in the beginning, then was really miserable. I thought she should probably stay a year just because that’s kind of the minimum time to really get to know a company and be able to tell people, “Hey, I did something.” But she was too unhappy, so here’s one where she quit her job. But, in doing so, she found a job she really likes at a mid-size consulting company called Huron, and she would not have been able to get that job without, even though it was limited, the prior experience at the startup.

So, it’s important, she made a decision, she just got on with it. And, while that decision didn’t seem wise in retrospect because you could look at it, and say, “Well, she made a mistake. She didn’t like that job.” But she did need a job, and that job propelled her to Huron. So, I think an action step for this section in this mind shift is if you’re thinking about a choice like this now, think about it as best you can, get some advice – we can talk about personal boards of directors later – get some perspective, and then take a plunge.

Pete Mockaitis
Okay. Cool.

Aliza Knox
All right?

Pete Mockaitis
Yeah. Well, tell us about the next mind shift, “Stamina is a muscle. Build yours.”

Aliza Knox
Right. Well, I’m thinking about muscles, in particular. I went away for a few weeks, and, over the last couple of years, I’ve tried to go to a personal trainer in hopes of developing some muscles. And I’m telling you, I’m feeling my muscles right now. So, I think my other muscles, many of them are weaker than my stamina one.

But one of my favorite formulas that I came up with for the book, because I really believe it, is that stamina equals perseverance plus enthusiasm. I think it’s not just gritting it out, it’s not just grinding it out, and it is a superpower because, no matter how much you love your job, how much you love your career, how upbeat you are, how well you perform, I think you’re going to have bad days, tough times, obstacles, and stamina is what gets you through them.

So, an example that I go through, this one, not her real name, is a woman named Barbara who was at a startup, and I met her and she was really disconsolate, she said, “I’ve been head of sales here, and I’m being layered over. They’re bringing somebody in over me, and I’m in my mid-to-late 20s, I’ve done this, I’m going to move on. I have to leave because this is just too demeaning and too demoralizing.”

And I had met her partly because I know the person who was going to be brought in over her. And so, I said to her, “You know, I wonder if you should hang in there. This person who’s coming in is actually a really good guy. He’s well-known for leadership, he’s well-known for investing in people, you might want to give it a shot before you leave because, even though you’ll have a slightly lower title, and you feel like it’s a step down, I think he might actually really help you grow your career faster than you will if you keep jumping to places where you don’t have someone above you to guide you.”

And so, I’m sure not completely due to me, but she must’ve talked to a few people, and she decided to stick it out, she decided to exercise some stamina, hang in there. And, indeed, she was promoted two times working for this gentleman. The second time while on maternity leave, which shouldn’t be something I have to call out but I still think it’s important in this day and age because it doesn’t happen that often.

And, eventually, she left that company and she’s gone on after two jumps to be the CRO at another quite well-known startup, so she’s done really well. And I think by exerting that stamina and getting herself to think about staying, she really had a better outcome than she would’ve if she had quit her job at that time. So, I think this is a great example about using stamina, using patience, and using optimism to hang in there and test out things that you think might have made you want to quit.

Pete Mockaitis
And if we find that our perseverance and enthusiasm muscles are weak, how do we get them stronger?

Aliza Knox
Well, I think one very common step that is talked about a lot, especially if you ever read anything by Arianna Huffington, is to make some time for yourself that includes sleep. Sleep is really important to keeping up your energy and enthusiasm. And, indeed, for those of us who are aging, I keep reading that lack of sleep is one cause, long-term lack of sleep seems to be one cause of dementia. So, I’m sure most of the people listening to your podcast are not worrying about that yet, but it’s starting to be on my list of things to be concerned about. So, I definitely say sleep.

And, for me, personally, I go to the gym or exercise every day. And if you’re a high-energy person but you also need to vege, or remove some of the excess energy, or build up some if you’re a low-energy person, I really do find having one hour for myself every day to workout is important. And I think for people who get energy in other ways, by actually, if you’re more of an introvert, having time for yourself, having an hour every day that you protect and that is something you want to do is really critical to that. And that’s a better tradeoff than doing another hour of work, even in a really driven high-performance culture.

Pete Mockaitis
All right. Thank you. And how about the third mind shift, “Connection trumps tech savvy even in tech”?

Aliza Knox
Yes, this is really important because I think, again, during the pandemic and working for Silicon Valley firms, we tend to think that tech can solve everything, and I think it solves a lot. I think we have a lot of collaboration tools, we have a lot of devices, things that really help us. I listened to one of your podcasts where there was discussion about equipment to help you even meditate better. And I think there is a lot of technology out there that’s fantastic.

But human relationships are still really critical. And we see this over and over again back to, “How does my manager invest in me thinking about how I relate to people at work?” So, one anecdote about why they’re still important, I tell a story about Suzy Nicoletti, a real person who worked for me at Google and then Twitter, and is now the head of Asia for a startup called Yotpo.

She didn’t get promoted at Google at one stage when she really expected to. She was performing well, she was selling well, her clients liked her, and she sought some advice from a gentleman who she knew from the outside who’s quite a bit more senior, and she said, “I don’t understand this. Here’s all these things about what I’ve been doing. Why would I not get promoted?”

And he said, “Well, you know, I listened to you talk about your job a lot, and I can tell that you’re great about it, and that you really like it, and that your clients like you and you’re enthusiastic but one of the things is you talk about yourself and your clients. You don’t talk about the team. You don’t talk about the support you’re getting.”

“If I were your boss, I might worry even though I know you personally and you’re not like this. I might worry that you’re not really a team player. I might worry about putting you in charge of a bunch of people because you’re not narcissistic but you’re coming across almost as if that might be the case. Why don’t you think a little bit more about in your discussions and in your actions working with a team, like, I know that you’re doing it, but I think that you could emphasize it some more.”

And she went ahead and did that, and she got promoted the next time. And I, actually, since had a chance to talk to her boss at the time, and that was precisely the issue. And so, Suzy was able to get some outside perspective on what was going on. And I think that it’s really important – and we can talk about it later if you like – that you create a personal board of directors, that you have some outside perspective on your career so people can maybe give you insights that you might not be getting directly at work on what’s going on and what you might need to do.

And in that case, what was really important to her, in terms of human relationships, is having a sounding board, an effective sounding board, with people who know you outside of your job.

Pete Mockaitis
Yes. And what’s powerful about that story is that that person actually provided some useful actionable wisdom as opposed to, “Oh, that’s bull. I can’t believe they did that to you. You’re so amazing.” That was really cool of him.

Aliza Knox
That’s why, like I think friends are great sounding boards and probably part of your moral support group. And sometimes if your friends are people with lots more experience or really different experience and have great perspective, then they might be on your board of directors. But, you’re absolutely right, I think that, “Yeah, that’s bull,” and “You’re fantastic,” we all need that for moral support, and especially if we’re beginning to get things like impostor syndrome, but they’re not necessarily all that effective in the “Don’t quit your day job,” really understanding how to build your career aspect of life.

Pete Mockaitis
All right. Thank you. And can we hear about the next mind shifts?

Aliza Knox
Sure, “You’re in a relationship with your career. Nurture it.” So, what’s interesting to me, most of us probably have been in a relationship with somebody, or want to be in a relationship with somebody, or are thinking about being in a relationship with somebody, and all the reading I’ve ever done about that, I’m certainly no expert, and, again, not a psychologist, but it says, “Don’t put all your expectations on your partner. Don’t expect your spouse, husband, wife, partner, companion, to fulfill all your needs. You’ve got to have outside stuff.”

And I, personally, have been married for almost 30 years, and I have a great husband, but I don’t do everything with him, and I have lots of outside sources of things that keep me interested, and the same for him. But somehow, at least in the time I’ve been working, we’ve come to this point where there’s a lot of expectations that our career will fulfill all our passions. It kind of started out with, “Hey, I’ve got to work to pay the mortgage, or pay the rent, and feed my kids, get some clothes.” Then, careers were supposed to become rewarding and fulfilling, and I think that’s entirely possible.

But then we got to a stage where it’s like career should fulfill all your passions, and I think that’s a really high bar and maybe not possible for everybody. I went out to lunch recently with a professor who’s an avid equestrian, and I guess it’s possible to have a career in horseback riding. I don’t really know. I’ve never investigated it. I think you can be a jockey. I know that there’s a lot of great nonprofits on like riding with the disabled, so maybe there’s a career there, but maybe there aren’t a lot.

And so, what this guy does, he also really likes teaching. He’s got a great career as a professor, he’s picked a career where he has summers off and long winter breaks, and he manages his finances so that he can have a couple horses, and during these long breaks, be places where he’s in a rural area and ride all the time. And then he’s also living somewhere where, early in the morning or late at night, because he’s not required to teach at those hours, he can ride, and he doesn’t have a commute.

So, he’s managed to say, “Okay, there are things I care about,” and, again, back to what you said earlier, Pete, “that give me energy, that also help in the other part of my life,” and so he’s managed his career to do both.

Pete Mockaitis
That’s beautiful. And it is a nice paradigm shift to go away from, “My career needs to be my passion and fill, and tick every one of those boxes to my choice of career can support my passions.” And I think that that’s an important consideration as you’re looking at opportunities, in terms of, “I don’t care to be in the midst of hustle-bustle urgency, and I really don’t think I would flourish in, like, deal environments, either like real estate deals or Wall Street IPO deals.”

Because it seems like whenever you’re connected there, whether you’re doing strategy consulting for the private equity firm who’s doing the deal, or you’re a lawyer who’s supporting it, or you’re the banker who’s got some funds, it’s like nutty. It just seems like there’s no way around it. It’s nutty, late nights, and, “Answer your phone and…” my phone defaults to do not disturb, like always. So, I know I would not flourish in such an environment and so I’ve chosen kind of the opposite of that with regard to we’ve got a media schedule that goes sometime in the distance.

And then the horseback riding is a nice specific example of that, in terms of, “What’s important to you?” “Horseback riding.” “What’s necessary for that?” “We got some money, some time off, some home in a rural area.” And so, I like how that’s nice and concrete. And though if we think about our own emotional, relational needs with friends, hobbies, family, then that can also spark a nice little list of extra considerations that might’ve been totally outside your awareness before having considered this.

Aliza Knox
I think that’s right. There’s another story in the book about a professor named Marla Stone, who didn’t get a job she really wanted. So, she wasn’t doing things around her job, like the equestrian. She had a professorship in Rome, there was a more senior role in that same foundation and she applied for it, didn’t get it, came back to Los Angeles, and thought, “Well, I want to throw myself into something that I care about. I didn’t get that and I’m back to my old job.”

And she started working with the ACLU on the side, and went on their board, eventually became chairman of the Southern California Board of ACLU. The job in Rome came up again, she thought, “Oh, listen, it’s kind of my dream job. I’m going to apply one more time. I really want to do it.” And it turned out that by being on the board of the ACLU, she had more of the skills that they wanted. Originally, she was just a great academic, but they also wanted somebody who understood some aspects of running a business. And because she’d been a Chair, even though it was a nonprofit, she picked up some of the skills along the way.

She didn’t go to the ACLU in order to get this job in Rome. It had nothing to do with it. She did it to just say, “Hey, I want some other stuff out of my career. I didn’t get this one thing I wanted so I’m going to shift gears a little bit and make sure I have something else that’s really interesting to me that fulfills a passion.” And guess what, it came back and actually boosted her into a dream job.

Pete Mockaitis
That’s cool.

Aliza Knox
Very cool.

Pete Mockaitis
All right. Let’s hear about the fifth mind shift.

Aliza Knox
So, back to a word you’ve been using a lot, and one that I like. This one is “Get a move on. Use movement to stay energized and thrive.” And this is about movement keeping you energized, maximizing your value. Movement can be a promotion. It can be moving geographically. It can be moving laterally, which means moving from one role in a company to another to learn something else, like from sales to marketing, or from engineering to sales. It could be job crafting.

And it could, ultimately, be leaving your job, quitting and going to another job. So, I don’t think I’ve used any examples of men so far, so I’ll talk a little bit about a guy who I call Tim Liu in the book. It’s not his real name, but he was working for a company here in Singapore. He really liked the company and he liked his job, and he was doing well at it, but he felt stuck. There were no promotions available. There were no other jobs available. He didn’t want to move, he really wants to be in Singapore, and he really felt stagnated. He felt like he wasn’t learning.

So, he went and talked to other companies, I would call it job dating. He was just trying to see what else is out there, “Is there something else that really gets me going, that I’ll be excited about at another company?” and he didn’t find it. So, he went to his manager, and said, “Listen, I really like my job, I really like the company, but I’m stagnating here. I need to learn more. I need something.”

And, of course, that’s pretty good for a manager to hear, which is, “I can’t find something I prefer. I really want to stay here, but can you help me?” That is a lot better for a manager than to hear a good employee saying, “I feel stuck and I’m going to go,” and trying to save them. So, the manager said, “Yeah, what is it? What do you want to learn?” and they worked together. Tim really wanted to know more about, in his case, government relations and business development.

So, the manager helped him craft, add on some extra tasks, mixed with some different kinds of people in the firm to learn, and it re-energized Tim to hang out for longer. Eventually, there was room for him to get a promotion at that firm, and so he stayed. So, in this case, because he couldn’t get the movement that he wanted, he was able to ask for it, create it himself with the help of his team, and he’s saved, which was great for the firm.

There are lots of other ways to do it. I’ve got a good friend, who also felt like she was stagnating, and she’s moved from one country to another. Another young woman, Ling-Ling, who was in sales but loves social media, and so, even though she was in sales and mostly needed to be on the phone with clients, she spent a lot of time on LinkedIn building her profile, putting up lots of really insightful pithy comments, stories, small videos about what her firm was doing, and, eventually, she was so good at it that she was able to switch into a marketing job at her firm.

So, all those things were creating movement, and all these people are energized and thriving in their new roles. So, some have left, some have not, but, really, interesting ways as they sort of left their roles but none of those have left their firms.

Pete Mockaitis
Okay. That’s handy. And the sixth mind shift?

Aliza Knox
Okay, the sixth one, “Distant is the new diverse. Include the international working from home team.” So, this is one of my favorites because when the pandemic started, I bristled a little at the idea that, “Gosh, no one’s ever done this. Nobody’s ever worked from home. Nobody has ever run teams that are dispersed all over the world.” That’s kind of not true.

If you look at people who’ve been building Asia, or Latin America, or Europe, or the US for a headquarters in Korea, France, Brazil, they’ve often been in the situation where they’re trying to deal with a lot of people whom they never get to see in person, except for maybe a couple times a year. So, I call this removing the R from remote to try and make it emote.

Pete Mockaitis
Okay.

Aliza Knox
And one of my favorite statistics from Gallup is that companies with engaged employees are 20% more profitable. If you keep employees close, if you keep them feeling good about the firm and feeling engaged, and it does also go back to having a manager who cares about you but not only, you really have a firm that does better, not just employees who are happy.

So, one of the things I’ve seen over time is that many companies, tech companies, I think, do this a lot, other companies, banks, pharmaceuticals, try to engage their employees by having global townhalls, or monthly or weekly video meetings where everybody can get on, and maybe leadership will talk about examples of great client wins in the firm, or do shoutouts to employees who’ve done great things or gone the extra mile.

And you’ll notice that companies tend to focus on things that happen in headquarters because that’s what the leaders hear first. But if you make the extra effort, as a leader, or even as somebody on the team to make sure this doesn’t happen, if it’s an American company, they might talk about GAP or MasterCard.

But what about if they think about Uniqlo in Japan, or China UnionPay in China where employees are doing something? Or, what about if they don’t just call out that Joe is doing a good job but remember to shout out that Mariabrisa, at Latin America, is doing a great job. So, that really helps bringing in the international or the work-from-home team.

Pete Mockaitis
Absolutely. And then, as we think about navigating our own jobs, how do you consider the working remotely versus in the headquarters or at the office in terms of career impact?

Aliza Knox
Yeah, I think that’s really good question. I think there’s a lot of literature that, “Hey, we’ve been really more efficient and effective during the pandemic, and it’s because we don’t have commutes, and we can just keep up all the personal relationships.” So, I’m a little bit skeptical on that. I think we have been efficient, and there probably are better work models. I’m not sure it means we should never meet in person.

I think what happened is that everybody sort of drew down on their social capital during the pandemic, and that the lack of face-to-face time hindered new relationships and, in some cases, weakened existing ones. We’re using these relationships we’ve already built but building new ones remotely is harder. So, I think a really good thing to do now is to focus on building back that social capital, and that could mean a couple things.

It could mean making some effort even if your company is working from home or working remotely to get out there in person if you’re in the same city, or if you travel a little bit, to meet some of the people you work with in person. I think another case, if it’s all remote, I have a good friend, who is in comms at Google, who says, “I don’t take a meeting. I make a friend.” So, just like what you and I did right before the beginning of this podcast, just chat a little bit about things to get to know you. You could do that. One of the things about Zoom, “We all get on it at 6:30, let’s start, let’s not waste any time, business, business, business. It’s 7:00, let’s get off.” Maybe.

But in a real meeting, people come in and not everybody enters at exactly 6:00, and somebody comes in with Doritos and shares them. There’s always that few minutes of kind of idle chitchat or maybe commiserating about the weather that are silly but that kind of start to build relationships. So, maybe you build that into Zoom.

And one strategy for individuals is to maybe build a personal visibility plan that takes into account the challenges of remote or hybrid work, and includes ways to remain visible and connected, like, you might decide to try to do a little more than was asked, or you could plan for some get-togethers with colleagues out of work, even virtual cocktails to help build back up social capital that’s been depleted.

Or, I think something good managers do and can do for their teams is to make sure that they’re talking to other people in the firm about you, and you can repay that favor so that you’ve visible. People know about you even if you’re not seeing them.

Pete Mockaitis
All right. Thank you. Okay. Well, so some nice mind shifts that can change the way we think about career decisions and perhaps illuminate optimal paths that were previously just not even in our conscious awareness, so really valuable stuff. Let’s talk about serendipity because these mind shifts feel a bit – what’s the word – not quite the word programmatic. They’re principles to be considered versus serendipity, just kind of seems to happen. So, how do we think about finding and seizing serendipity?

Aliza Knox
So, serendipity, I’ve always thought of it as something originally thought of something that just happens, right? There’s that famous story about Kate Moss, who was an amazing model, being seen in an airport in Florida, someone coming up to her and saying, “Do you want to model? You’re gorgeous,” and then going on to being rich and famous. And I’m still waiting for that, frankly. I’m traveling next week, so if anybody wants to come to Cheney Airport and give me the same opportunity, I’m happy for that.

But I think of serendipity more as opportunity plus action. So, a small personal story, I think I might’ve mentioned to you, Pete, but I am now and what I would consider phase 3.0 of my career. So, if you think of life as software releases or your career, 1.0 for me was consulting and financial services, 2.0 was tech, 3.0 now I sit on boards, I’m writing, speaking, etc. But how did I get from 1.0 to 2.0?

Well, I was working at Visa and I, at that point, was living in the Bay Area and we were working on a deal with Google, which was in some really fairly stages in the early 2000s, and I happened to meet Vint Cerf, who was one of the real founders of the internet. And in this meeting, we discussed a possible joint venture, and I was responsible for what was going on, so I wrote a thank you note and the follow-up steps, and I thought about this, and I thought about it for a couple of weeks.

And I thought, “Wow, I just met this amazing person who knows all about the internet. I’m an internet newbie.” I’m using it for email, but other than that, I don’t know much. I’ve been in financial services for a long time, certainly haven’t mastered it. I’m not sure I’ve ever fully mastered anything, and I like it. But, gosh, there’s a lot going on. We’d already had the first dotcom boom and bust. There’s a lot going on in the world of the internet, and I know nothing about it. And I am curious and I would love to learn. So, would it be appropriate for me to write to this guy I’ve only met once and I met through my job? Is it too audacious?

So, I thought about it for a couple of weeks, and I thought, “Oh, come on, be bold. Take the step.” So, for my personal email, I went back to his work email, which I had, and said, “Hey, Vint, I would love to learn more about what’s going on in the world of the internet. And I know I’m a bit older than the people you’re hiring right now, and I don’t have any particularly relevant experience. Would Google or someone else talk to me?”

And I guess the worst thing that could’ve happened is he could’ve said, “Huh, I’m going to tell Visa that you’re coming after me and it’s so inappropriate,” but I figured he wouldn’t do that. And the second worst that could’ve happened, which would’ve been very disappointing but not life-shattering, would’ve been that he just didn’t write back at all. But you know what, he wrote back, and he said, “Okay, send me your resume. Let’s talk. This might be interesting.”

And that led to my talking to a number of people at Google and eventually going to work there. And it was so serendipitous, and, in fact…so, I wrote him a thank you note at the time, and then, 10 years later when I started at Cloudflare, which is an internet security and performance company and now a number of other things, I was watching some videos to get up to speed on how Cloudflare works, and because it’s built on a back of the structure of the internet, the infrastructure, there were videos with Vint Cerf in them.

And so, I saw him and I wrote him again, and I’m like, “Hey, I don’t know if you remember me, but here I am, 10 years later, still in tech, thanks to you,” and I got another email back. So, I would consider serendipity opportunity plus action. So, how do you seize that? And I’m sure there’s plenty of times, by the way, that I’ve missed it, but there’s been serendipity right in front of me and I haven’t gotten it, but that’s one where I did.

So, I thought, here’s the thing, you’ve got to be open. There is potential around us, make a habit for looking at unexpected opportunities. Listen to the people you meet and the conversations. What do they know that might be of interest to you? Do they know someone where you’ve been thinking about that career? Or, did you just hear that their firm is hiring? And even if it’s audacious, might you ask? Follow up.

If you hear a great talk, or you hear about a career path that you don’t know anything about, be audacious. Like, most of the time it’s not going to hurt you. Usually, the absolute worst thing that’s going to happen is you’re going not get a reply. Most people just aren’t going to go to the effort to write to your boss or tell somebody else…

Pete Mockaitis
“How dare you?”

Aliza Knox
Yeah, you know, “This person had the guts to talk to me.” Make the ask and make it specific. So, it’s not like, “Hey, Vint, do you think I could ever do something in the internet?” I just said, “Do you think I could talk to somebody at Google?” that was brazen but it was something he could do, like he works there, he knows someone there, and it wasn’t a very big deal to him when I think about it. I thought it was a big deal, like, he was working there, he can say to somebody else, “Hey, will you look at this resume and see?”

And then, I think the other really important thing to do is to pay it forward, and I tell people this over and over again. People are going to ask you for the same thing, and they’re going to ask you for inspiration and for advice, and make sure to pay it forward because you can help other people and I think it’s both fulfilling and who knows, I think there is karma in the world and it might come back to help you at some point.

Pete Mockaitis
That’s beautiful. Well, now let’s hear a bit about your favorite things. Could you share a favorite quote, something you find inspiring?

Aliza Knox
So, my favorite quote is from Maya Angelou, which is, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some compassion, some humor, and some style.”

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Aliza Knox
Yes. So, I talked a little bit about job crafting, and there’s a really cool study by these guys Laker and Patel about how job crafting can make work more satisfying, that they wrote with MIT Sloan. I think they’re professors in England. And then there’s another one that Catalyst did, which is an organization that really promotes women in the workforce, and super relevant to the times we’re in now, and it’s called “The Power of Empathy in Times of Crisis and Beyond.” And, in fact, it was part of what I used when I wrote an article called “Is CEO now Chief Empathy Officer or should it be?”

Pete Mockaitis
Cool. And a favorite book?

Aliza Knox
So, I know you’re a business podcast but I read fiction all the time, so my favorite book is Cutting for Stone by Abraham Verghese, who’s a physician, who’s also an author on the side. I don’t know how you can be that talented. And it’s a book that follows twin brothers born in Addis Ababa, and it’s about the coming of age of one of them and also the coming of age of Ethiopia out of colonialism, and I highly recommend it.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Aliza Knox
Yeah, there’s a tool that’s just out in beta that I’d gotten access to called OnLoop, and it’s a mobile-first feedback tool. I’d say it is to team development what Apple Watch is to fitness, so it’s feedback minus the recency bias. It captures in-moment reflections on yourself or feedback for colleagues, and it tags it, and it actually helps you. It compounds over time to reveal people’s superpowers and blind spots. It really helps with writing evaluations, which is something most people hate in performance evaluations, going back, trying to remember what they thought about colleagues or coworkers.

Pete Mockaitis
Cool. And a favorite habit?

Aliza Knox
Going to the gym or playing badminton.

Pete Mockaitis
All right. And a favorite resonant nugget, something you share that seems to connect and resonate with folks; they quote it back to you often?

Aliza Knox
Yeah, I keep getting quoted back from, “I read your book. I especially love stamina equals perseverance plus enthusiasm.”

Pete Mockaitis
That’s good. And if folks want to learn more or get in touch, where would you point them?

Aliza Knox
AlizaKnox.com, @AlizaKnox on Twitter, and Aliza Knox on LinkedIn. Fortunately, I have a pretty unusual name, A-L-I-Z-A K-N-O-X.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Aliza Knox
Yeah, if you don’t have one, go set up a personal board of directors. There’s a step-by-step on how to do it in my book, and I really think I regret not thinking about it and doing it earlier in my career. It would’ve helped a lot, and I see it helping people whom I mentor.

Pete Mockaitis
All right. Aliza, thank you. This has been a treat. I wish you much luck and fun in this version of things.

Aliza Knox
Thank you so much, Pete. It’s been fantastic to be on your show. I’ve not listened to all 700 plus podcasts, but I’m getting through them, and they’re great. I’m honored to be included.

787: How to Consistently Perform at Your Peak with Dr. Haley Perlus

By | Podcasts | One Comment

 

 

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance.

You’ll Learn:

  1. How just three words can transform your day
  2. How to increase your attention span
  3. The simple secret to feeling more energized

About Haley

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

Resources Mentioned

Dr. Haley Perlus Interview Transcript

Pete Mockaitis
Haley, welcome to How to be Awesome at Your Job.

Haley Perlus
Thank you, Pete. Thanks for having me.

Pete Mockaitis
Well, I’m so excited to dig into your wisdom. And I’m intrigued, you’ve got a number of impressive credentials: Ph.D. in Sports Psychology, Elite Alpine Ski racer, and also licensed bartender. What is the story? Do these all three fit together some way? Or, where does the bartending fit in?

Haley Perlus
Well, if the first two don’t succeed, then certainly it’s a shot, right?

Pete Mockaitis
Good mental health advice right off the bat.

Haley Perlus
If we’re doomed, there’s always tequila then we’ll get back at it tomorrow. I’m just joking. I’m just joking. But people find that interesting because it’s one thing that people don’t know about me. However, my mother, my proud mother, has my bartending certificate framed above the bar in her house. It’s an interesting conversation piece.

Pete Mockaitis
Well, that is sweet. Well, I’m curious, do you have any quick mixological tips for non-licensed bartenders? If we would just like our cocktails to be a little bit more impressive, what should we do?

Haley Perlus
The funny thing is I don’t even really drink, so I let everybody else go ahead and loosen up and I just observe. Clean. Everything can be clean. Remove all the sugar and just go for the good stuff.

Pete Mockaitis
Okay. We’ve got it. All right. Well, now let’s talk about peak performance stuff. Maybe, to kick it off, you could orient us. How do you think about peak performance, particularly in a professional context? Like, what does this phrase mean to you? Or, do you have like have a framework that you use to understand this stuff?

Haley Perlus
I do. And peak performance, sometimes, I think, actually veers us off track because when we’re looking for peak performance or peak experiences, we want to do it often. We don’t want to just peak and then come go back down. So, I really think about it as consistent, “How can I get the most consistent high performance?” which then is a peak performer. Often, we’re searching for that peak, our best performance but I want us to have our best performance as often as we possibly can, not just one time, consistent. Consistently being our best.

Pete Mockaitis
I hear because peak sort of implies it goes up and then it goes down, and then I have a little point at the top. It’s the peak. And so, consistent, I guess this chart might look like we have ever-rising peaks, if you will, and we’re getting better and better.

Haley Perlus
I love that. Let’s go with that, yes. We can’t always be perfect.  There will be ups and downs but we’re searching for more consistency.

Pete Mockaitis
All right. Well, so tell us, you’ve been studying this stuff for a long time, any particularly surprising or fascinating insights that you’ve discovered along the way?

Haley Perlus
Yeah, that’s interesting, Pete, when you did talk about to my bartending, when you asked me for one recipe, and I just said keep it clean, eliminate the sugar and just go for the good stuff. That’s really what I try to do in my practice. Remove all the fluff, all the extra thinking. We want to think less but more strategically.

Pete Mockaitis
Okay. I like that.

Haley Perlus
We want to really go for the meat. When we have direction, when we have focus, we are more inclined to take action and follow through.

Pete Mockaitis
Alrighty. And so then, let’s talk about getting that focus, that clarity, that strategy going. Do you have any key questions or prompts you use to really zero in on that good stuff?

Haley Perlus
I do. And just this morning, I was training about five people, all managers and leaders in their various professions, and we started with narrowing it down to three words that would best describe them as their best self, so when they’re the most energized, most focused, feeling all the good things, they know who and what matters most to them. What three words would they use to best describe them because that then becomes their daily purpose, or at least a daily representation of their purpose, but three gives them direction, gives them focus, and then they’re more inclined to take action.

Pete Mockaitis
Okay. So, it’s three and not thirty, that’s certainly focusing. Well, can you give us some examples of three words, best self.

Haley Perlus
So, for me, I’ll tell you and then I can share with you why it’s the number three, and it’s not mine. It’s actually in The Psychology of Persuasion, where I learned it.

Pete Mockaitis
Oh, Cialdini?

Haley Perlus
Yeah, absolutely. There you go.

Pete Mockaitis
Oh, we had him as a guest. He’s awesome. He’s awesome.

Haley Perlus
And I love how he shares the number three. More is confusing, except with the tasting of gelato because then you want to have more experiences, the more flavors the better, and the color of our tennis shoes. But then he says everything else, we really want to narrow it down to three so that we can focus and have direction. Anything else, we get overwhelmed and confused.

Pete Mockaitis
Okay. Got it.

Haley Perlus
But my three, for myself, I use the word bright, like I have this big sunshine of my mind, body, and spirit. What the sun gives the earth is what my brightness gives me. I’m curious as opposed to judgmental. So, I’m curious, I want to learn, I want to understand, I ask questions even though I may not like the answers, and I actively listen to you and to also what my body and my mind are telling me.

And so, each and every day that is my purpose, that’s my goal, that’s my intention. I also want to be kind. I also want to be generous. I also want to be empathetic. But if I try to be everything, I’ll be nothing. So, if I focus on those three, that will allow me to take action and I also will be so much more than just those three, but those three gives me purpose, gives me focus.

Pete Mockaitis
And is the idea that these three are pretty persistent as opposed to a shifting daily intention, like, “This is the best self and it’s what I’m going for day after day”?

Haley Perlus
I believe so. I’ve been playing around with it for myself for years, and it is rather consistent for me. For people who are just starting to figure out their best three words, sometimes you can play around, trial and error, you let it marinate for a little bit before you find it. But I do believe that when we do enough trial and error and self-awareness, we do land on three.

And then there’s a cool factor in this. It’s not just having your direction every day you wake up and you want to be these three things so that you can be your best self, it’s also catching yourself when you start to lose one of those words. So, when I’m not energized, when I’m not resilient to the first stressor of my day, for example, I immediately lose my curiosity. Hands down, it is the first word that goes.

So, as soon as I can catch myself no longer being curious, which usually means I’m judging someone or something, I can stop and reset instead of letting my entire best self get lost or sinking further and further into what I call my own quicksand of misery. I can stop and do something.

Pete Mockaitis
Oh, that’s a turn of a phrase. Quicksand of misery. Yeah, I hear what you’re saying in terms of like that spiral or that inertia. I guess folks might say, colloquially, “Whoa, I woke up on the wrong side of the bed,” or, “I just noticed something that maybe I’m being judgmental. I see something that’s not right as it should be,” and then my brain starts thinking, “What’s wrong with people? Why are we doing it this way? Like, this doesn’t make any sense whatsoever. It’s so inconsiderate.”

And so then, it’s like I’m primed to notice other stuff that’s jacked up and messed up, and rail about that inside my head, so that’s no fun. So, when you do catch yourself, you notice, “Oh, I’m doing that thing,” but then what? What do you do about it?

Haley Perlus
There’s a couple of things but this is where we’re really talking now about a lot of recovery pauses. So, in life right now, and I say we, as in people in my field, we’re really trying to enforce the story of life is a sprint, no longer a marathon. What does that mean? Instead of just going, going, going, and if you start to not feel great, or start to be judgmental, “I don’t have time to reset. I just got to keep going.” No, it’s now a sprint. You stress and then you recover.

So, when I find myself losing my best self, I stop and I take a recovery pause. That might be one minute, it might be five minutes, ten minutes. And what do I do there? I reset, usually, my emotions because we are creatures of emotion. We’re emotional creatures. So, what does that mean? Maybe I listen to music, maybe I stick my head outside and get some fresh air, maybe I do some quick deep breathing, maybe I move my body, connect with a loved one, do gratitude. Anything that allows me just to reset my emotions, which then allows to come more into more of a neutral mindset, and then I can refocus and get back my curiosity.

Pete Mockaitis
Well, I like that lineup there. And so, we’ve got a variety of options on the menu to choose from, and they’re on the quick side – one, five, ten minutes. It’s funny, I’ve been finding cold water effective for resetting emotions because it’s hard to think about much else when your head is in a bucket of ice water or a cold shower.

Haley Perlus
I was just about to say, “What does that mean?” Are you literally pouring a bucket of cold water over your head?

Pete Mockaitis
Well, I literally have a lovely piece of, I guess it’s Tupperware that I have in my office refrigerator that I will pull out and put my head into at times. So, that’s weird but I find it effective because it’s like, “Ooh.” If you’re in a funky mood, it’s hard to fixate on that, and it really does feel like a reset, it’s like, “Okay. Well, now we’re back to a neutral, chilly, energized place. Let’s reset.” I guess I got on a Wim Hof kick, which is how this all started.

Haley Perlus
Oh, there you go. Yeah, so you can do Wim Hof breathing if you don’t want to pour cold water over your head, you can follow it. But, funny enough, that’s actually…I was a ski racer and a ski coach, and even obviously sports psychologist for winter sport athletes, just one of the many sports. But we put ice cubes down our backs, our necks, and, again, just a wakeup call, just to get refreshed and renew some energy which it will allow us to then stop for a moment, rethink, reset to be our best self.

Pete Mockaitis
I like that a lot. And I want to go into some depth on some of these options. So, gratitude has come up a few times on the show. There’s a variety of ways to do it. How do you find is an effective means of gratitude that provides a reset?

Haley Perlus
Well, in moments where we need reset, in moments where we’ve lost our best self, usually we’re overwhelmed or frustrated, we’re feeling anxiety, and we don’t think we’re doing a good-enough job, or at least somebody else isn’t but we can only control ourselves. So, I like these two questions, “What have I already achieved today?”

Pete Mockaitis
Oh, I like it.

Haley Perlus
And, “What do I get to do next?” So, for example, “What have I already achieved today?” is very different than what I haven’t yet achieved, which is where I think most of us go, “I still have to do this. I haven’t done this. I wasn’t good enough at this. I didn’t have enough time for this.” But when you think about what you have achieved, it automatically puts you more in a pleasant emotional space, and patting yourself on your back increases some concentration, some focus and motivation.

“What do I get to do next?” is very different than the normal “What do I have to do next?” We’re always thinking about, “What email I have to respond to” “What call I have to get on” “What do I have to do?” “Who do I have to answer to?” That creates maybe some negativity, “Who do I get to support? How do I get to be challenged? What do I get to learn? What email do I get to be included on even though there’s 500 today?” Just the word “get,” a simple word choice changes our emotional experience, allows us to be a little bit more engaged in that next activity.

Pete Mockaitis
Well, I like that so much and I’m reminded of I was listening to Bryan Cranston’s autobiography, and he said something really stuck with him. He’s on a set of a TV show and people are kind of grumbling about the early days, early mornings, late hours. And this guy on the set, who was like a much bigger star than him at the time, said simply, “Well, beats digging ditches,” in terms of like, “Yeah, this is a job and it’s hard sometimes but, relative to the alternatives, that’s something we get to do, which is pretty cool.”

Haley Perlus
Always could be worse. I guess you could go there, yes.

Pete Mockaitis
And that’s a really great question that focuses your brain into a positive direction. And I’m thinking something I’ve been wrestling with here with regard to, “Oh, emotions provide information and they’re useful, and we should, ideally,” so I’m told and I think I’ve reaped some value here, “be curious and explore them and say, ‘Hey, what’s going on here?’” And, yet, at the same time, I find that when I do that, like if I’m in a funk, like, “Oh, what’s going on?” it’s like I’m very adept at coming up with a long list of things that are busted and I could be cranky about, and then I kind of feel worse.

And then one approach I’ve tried with some good results is I say, I ask myself, “Why might I feel amazing in five minutes?” because it’s not like I’m lying to myself, it’s like, “Why am I going to feel amazing in five minutes? You’re not. You’re still going to be tired and grumpy.” But it’s like, “Why might I?” Like, “Well, it’s quite possible that I could achieve this little thing and feel great that that’s no longer hanging over my head. It’s quite possible that, boy, I just needed a glass of water. It’s been a few hours. And that would hit the spot.”

So, I find that handy. Do you have any pro tips on engaging our emotions and/or positive refocusing questions that are super handy?

Haley Perlus
I do. I do agree that all emotions are okay. They all serve us. Being angry could drive us initially. Being angry or frustrated or fearful or worried or anxious or sad or depressed, all those unpleasant emotions, they do provide some self-awareness, they do provide polarity. I’m not a big believer in staying with them too long. I do like the non judgment. I do like the, “Hmm, okay, I’m angry.” But then I do need to get myself over to the pleasant side in order for me to do anything effectively with that anger.

If I need to communicate something to someone because that person created anger, I’m not going to be able to do that successfully staying angry, so I need to bring myself back over to one of more challenged, or something more positive, which will then allow me to be right, curious and listen. And then I can more effectively communicate why I was angry or the lesson learned. I feel like the lesson learned comes from the pleasant side.

Pete Mockaitis
Yeah, I like that distinction in terms of the unpleasant emotion can highlight something that needs attention, and yet the attending to that something is often done more effectively in a more pleasant state of mind. That’s cool.

Haley Perlus
I agree. Yeah, that’s what I think. Now, when I think about, “Is okay that I bring back some sports?” I think people get really motivated by that anxiety. Sometimes, one popular athlete, that I’m sure we’ve all heard of, that used anger in the sense of rivalry even if there wasn’t a rival, he created one, was Michael Jordan.

Pete Mockaitis
That’s right.

Haley Perlus
However, when he stepped onto that court, it was strategy, it was tactics, it was the challenge of it. The anger definitely motivated him and got those chemicals and neurotransmitters and hormones running, and his enthusiasm. I don’t know personally but I’ve done enough research and I would like to say, and I hope he would agree with me, that when he got on the court, that anger turned much more into a challenge. And that is a pleasant emotion that allows us to focus.

Pete Mockaitis
All right. Well, any other favorite refocusing questions that you pose to yourself?

Haley Perlus
Like, I said, I do like to think less but more strategically. But I actually find myself, when I’m trying to reset my emotions, is not necessarily always use my mind but to use tactics that immediately change my emotion, like music.

Pete Mockaitis
All right.

Haley Perlus
I have a theme song. It’s a cheesy one. I don’t care, I use it. But, for example, my favorite movie of all time as a kid and as an adult is Flashdance,” and there is a song in Flashdance called “What A Feeling.” I’m sure many of your listeners have heard of it or know it and they’re smiling right now or making fun, but that’s okay. But I will tell you that if I’m finding myself anxious or overwhelmed or exhausted or sad, if I turn “What A Feeling” on, if I need a little bit of an emotional reset to peace, I just remind myself of dancing around my parents’ house as innocent and free as I possibly can.

If I’m about to go climb a mountain, metaphorically, but I also do climb mountains, but whatever that mountain might be, the lyrics are, “Take your passion, make it happen, dance through life,” so my resetting is not necessarily asking myself a question. It’s directing myself to the words of another song, of a song, that allows me to direct my mind elsewhere.

Pete Mockaitis

That’s cool. And so, you’ve got your theme song. Do you have sort of a playlist or a lineup of different songs for different purposes or is it always this go-to?

Haley Perlus
This is usually my go-to, the theme song, but I do have a playlist, a Perlus playlist, and it’s quite long because in that moment, sometimes I want the genre, sometimes I want the harmony, sometimes I want the lyrics, the tempo, so it’s rather long but, yes, I do have a Perlus playlist that in that playlist, there’s always going to be some song that I can press play to navigate me to an emotion that I want to experience. It is my reset.

Pete Mockaitis
That’s good. Well, this is bringing me back to a teenage Pete Mockaitis enchanted by Tony Robbins, sharing how to shift your emotional state immediately, talking about shifting physiology and imagery, what’s you’re imagining, and dialogue, what you’re saying to yourself. And then I guess the imagery or the music would fall into that. Do you dig that framework or do you have another way you think about it in terms of levers to pull for an emotional reset?

Haley Perlus
Do you mean the imagery piece? I love the imagery piece.

Pete Mockaitis
Yeah. Or like holding your body in a certain way, or breathing, or your power moves or whatever.

Haley Perlus
Oh, absolutely. It’s so funny, I started teaching this and my brothers, I have two brothers and they make fun of me all the time because I always tell people to take their shoulders up, back and down, and smile. So, if you take your shoulders up, back and down, you’re opening up your chest, you’re letting room for air to come through, not just stop at your chest but go through your diaphragm, smiling even through all that anger and disappointment, releases certain chemicals, gets your body language set up.

In person, when I get people to stand up and take their shoulders up, back, down and smile, then they give me a standing ovation, so it’s always nice to set the room up. So, I do believe in definitely body to mind techniques, and that would be an example of one. Setting up your body to create a mental space, to create mental fitness, to create positive or pleasant emotions.

Movement, forget about standing still, moving your body is scientifically the best way to change your emotional state from an unpleasant to a pleasant, whether it’s small movements, like rolling your shoulders; whether it’s stretching, opening your front body after we’re all typing and hunched over at our computers all day; going for a walk, large movements, getting fresh air if you can, even adding to it. Blood circulates through your body, blood carries oxygen, glucose, energy. It energizes us and it makes us go from an unpleasant to pleasant.

Pete Mockaitis
I dig it. I dig it. And I’m also thinking about Dr. Andrew Huberman of the Huberman Lab’s podcast, which is fantastic, mentioned…and this is crazy. There’s good science to suggest, simply looking up can rally attention in terms of like what our eyeballs are doing and the signals that’s sending inside our brains. It is fascinating what is going on with the human body.

Haley Perlus
Straight up or to the right or to the left? Because I know we can read people depending on where they’re looking.

Pete Mockaitis
Well, as my understanding, and I might be mistaken, is you’re even tilting upward your chin and head, so it’s up. Like, you’re looking at a tall tree or a bird in the sky, and that can spark some attentiveness. And I think it’s true in my own experience. He’s got the scientific studies and papers and such underlying it. But I’ve even elevated my desk a bit more so that I’m not hunched over downward looking all day but rather there’s a little bit of a tilt up, and I think it’s made a difference, so at the very least, it’s given me a placebo benefit, which I appreciate.

Haley Perlus
Which we’ll take, too.

Pete Mockaitis
Yeah, I’ll take that.

Haley Perlus
Yeah, that hunched over, orthopedic surgeons are now talking about the pandemic posture.

Pete Mockaitis
Oh, boy. Yeah.

Haley Perlus
Yeah, that hunched over. So, yes, so stand up tall, get your chest lifted, smile, raise that emotional space. But you just reminded me of one more tip, if I can share, about resetting.

Pete Mockaitis
Oh, please.

Haley Perlus
Getting outside, especially now as we’re recording this, it’s summer. Getting outside and earthing. What does that mean? It means barefoot in the grass, hug a tree, lie down. And also, if you don’t want to hug a tree, although I do, while you’re just outside, just focus for a minute only on what you see. Then focus for a minute, or maybe 30 seconds, only on what you hear, then only on what you can smell, then only on what you feel underneath you.

And if you do feel something else in your hands or in your ears, the wind passing by, just focus on one sense at a time. And that allows you to also tune out your own stressors and tune in to the energy of the world. Nature.

Pete Mockaitis
Beautiful. Okay. Well, so nice rundown there in terms of breaks. I wanted to also get your take on our attention spans, how do we improve them and beat distraction? I guess one thing is just, hey, make sure you’re taking good breaks, and so we’ve checked that box. What else do you recommend here?

Haley Perlus
Well, I know that it’s a hard one but I am with everyone else who believes that multitasking is one of the biggest energy drainers. So, though I live in this world too, so it’s not about I believe eliminating multitasking completely, but I do think that we can probably reduce multitasking in our lives to further increase our engagement and our attention span.

So, we need to ask ourselves and really be truthful, where can we reduce multitasking to increase our ability to focus on one thing at a time. And often, people will say, “Well, wait a second. I’ve got to do this email and that message and this call.” Well, then I propose us working on being a better juggler as opposed to a multitasker.

So, what does that mean? I don’t juggle balls physically but professional jugglers, no matter how many balls they have that they’re juggling with, there’s only one ball in their hand at one time. As soon as they have more than two balls, they make mistakes and they drop all of them. So, we need to just go back and forth, from one to the next, one to the next, one to the next. That allows us to maintain sharp attention span.

Pete Mockaitis
All right. So, that’s just sort of a mindset shift there in terms of, ideally, maybe we just to do one thing for a while, and then do the next thing for a while, but if not, juggling works but with the goal of, “I’m focused on you and I’m now focused on this thing. And now, I’m focused on you,” as opposed to, “I’m focused on you and this thing at the same time.”

Haley Perlus
Yeah. And one of those things, I know we brought it up before, but just to enforce it. One of those things is recovery, “I’m focused for these five minutes on recovery, and then I come back to this email, or this phone call, or this task.”

Pete Mockaitis
Okay. And then any tips when it comes to exercising our brains so that we are effectively able to engage and recover, and to engage and recover, and to keep on getting better and better?

Haley Perlus
Yeah, use it but be deliberate. So, right now, crossword puzzles or Wordle or Sudoku, those games, even video games, with my athletes, my sport athletes in my consulting practice, we actually train our brains using video games and games on the computer. In fact, some of us are so good that we tune out the rest of the world and we can go for hours. We don’t necessarily want that though. We need to have discipline and we don’t want to have the addiction but we need to use our brain and deliberately focus in, in order to increase our attention span.

Pete Mockaitis
So, then an exercise might mean like, “This is what I’m focused on for the next hour. Period.” Like, that kind of a thing, like, “This is what we’re doing here.”

Haley Perlus
Yeah, there’s something that you can just search it on the internet but I do it in my presentations. It’s called the concentration grid. And all it is, is 99 numbers scrambled up in a grid, it starts 00 and they’re all scrambled up to 99. And then you time yourself, not even an hour, I do a minute. And in a minute, you see, you start at 00, then 01, then 02, and you have to go and find these numbers in order as fast as you can and see how high you can get.

So, I’ll do this with the people that I’m consulting with, and then I will try to distract them. So, I will go and distract them with noise and with words, I tell them 30 seconds left, I tell them, and they have to literally focus on tuning me out. It’s the only time they can deem me irrelevant but if they hear me, I’m supposed to come into their presence and then leave, and they have to stay focused on their number.

So, that’s just an example of an exercise in concentration grit. You purposely engage in, again, Sudoku or Wordle or a crossword puzzle, or even a video game, or an app game, momentarily you tune in with the intention of deeming everything else irrelevant, and that’s going to increase your attention span. We just don’t want to become addicted because then we lose focus on everything else.

Pete Mockaitis
And so then, when one is doing these exercises, you want to have some sort of distractor in the mix to practice the ignoring?

Haley Perlus
You can play around with it but I think that’s real life. Even though I’m trying to focus on this, on speaking with you, I have intentionally turned off everything so I will not get pinged, I will not get dinged. But in the real world, if we’re sending an email, we might get a text, we might get a message, someone might come into the room, so we have to practice real life. It’s simulation for real life, being able to focus in on this one exercise, knowing that you’re going to be distracted, but letting those distractions come and let them go. They’re irrelevant. What’s relevant is the exercise you’re focusing on.

Pete Mockaitis
Okay. And you’ve got some perspective on the connection between hydration and performance. Let’s hear it.

Haley Perlus
I sure do. Well, we are two-thirds…our brains are two-thirds water, so we need water to, yeah, there you go, have a sip, and I have my water here too. But water is so many things. But when I think about attention span and our brain, I look at water as a cleansing tool. It flushes out all the toxins, flushes out all the negative stuff, flushes out all the things that we no longer need. It’s a cleansing tool. It also is an energizing tool. It lubricates, it hydrates, it gives us energy.

So, as we’re consistently drinking water throughout the day, we’re actually giving our brains energy as well as cleansing. Plus, when we’re dehydrated, that in and of itself is a distraction. Our bodies react to that. Our brains react to that. We become exhausted. So, that’s an unnecessary distraction. We can fix that.

Pete Mockaitis
Okay. And so, I guess how much is enough? I mean, I think some people will say, “You know, I drink water when I’m thirsty, and that’s fine, right?” What do you think?

Haley Perlus
Well, often the nutritionists and the experts will say if you’re thirsty, you’ve waited too long. And then, yes, the question is, “How much?” So, we’ve all heard eight glasses a day, or half your body weight in ounces. Just drink more. I don’t often come across anyone who is overhydrated. Most of us are dehydrated, so just drink more.

And here’s a thing. Get into the ritual of drinking first thing in the morning. There’s something that I used to do for myself before I became a regular water drinker. Every night before I go to bed, I pour myself a glass of water and lemon. To me, it was easier to drink water with lemon. And lemon is also very alkalizing so it does to provide energy. But I pour myself a glass of water and lemon, and I put it on my night table before I go to bed.

When I wake up in the morning, the first thing I do before anything, especially before I brush my teeth, is drink that water and lemon. And it started off as just two ounces, then four ounces. And now I drink 32 ounces of water in the morning. Sometimes I have coffee, sometimes I don’t, sometimes I have green juice, like celery juice, but I’m always getting my water, and it’s now a habit because I’ve gotten used to that morning ritual.

Pete Mockaitis
I’m curious about bathroom trips. Sometimes I find myself reluctant to drink more water just because I don’t want to be hassled with more trips to the bathroom. How do you think about this?

Haley Perlus
Well, remember, I said pour the water and lemon the night before but don’t drink it.

Pete Mockaitis
Not the night before but the morning of.

Haley Perlus
Yeah, you drink it the morning of.

Pete Mockaitis
I mean, daytime trips to the bathroom.

Haley Perlus
Yeah. Well, I would rather have that problem than the problems that will come if I’m dehydrated.

Pete Mockaitis
So, are we talking like ten plus visits a day then?

Haley Perlus
Yeah, that’d be a lot. I’m not going to lie. I do.

Pete Mockaitis
Okay. That’s the quote of the show. We’ll put that on the graphic. That’s good. Thank you.

Haley Perlus
You’re welcome. I feel like you needed to get that out of me.

Pete Mockaitis
But it’s true, like there’s a genuine tradeoff. And it’s so funny, I think the same lazy brain, for me at least, that’s like, “Oh, I don’t want to get up and pour a glass of water,” is the same lazy brain who can rationalize or justify, it’s like, “Oh, I’ve already been to the bathroom like five times. I don’t want to go again.” And so, you’re going on record as saying that, yes, there is more time spent visiting the bathroom but you’re more than making up for that time with the improved benefits of hydration. Is that fair to say?

Haley Perlus
I believe that I am more efficient, I believe that I’m more focused, I believe that I’m a peak performer because I’m a peak peer. And I will tell you though, it also forces you to get up and move. It forces you to get out of your seat so there’s other benefits that come with it.

Pete Mockaitis
Okay. Well, Haley, tell me, anything else you really want to make sure to mention before we shift gears and hear about your favorite things?

Haley Perlus
I think with this life, this Groundhog Day, the wash, rinse, repeat, the wash, rinse, repeat, it’s not necessarily that we need to increase our attention span. Many of us actually have good focusing skills, but because we’re stagnant all day and we’re inactive all day and we’re just doing the same thing over and over again, the boredom kicks in, the complacency kicks in. So, I think it’s important that we look for variety wherever we can. If you’ve been staring at this wall for half a day, maybe turn around and stare at a different wall. Add variety to your life wherever you can because that variety will also create energy which will allow us to focus and be able to be more engaged.

Pete Mockaitis
All right. Well, now could you share with us a favorite quote, something you find inspiring?

Haley Perlus
I don’t know that it’s a favorite quote but I will tell you what I use for myself when I get distracted or overwhelmed, and it’s more of a mantra, “Right, left, right, left, right left,” and also something that my significant other is now forcing upon me because I’m learning something new, and I get a little bit fearful, “Get your eyes wide open.”

When we are consumed with all of our fears, when we’re consumed with all of our anxieties, or our shyness, or our overwhelm, or our confusion, or anything that’s creating that negative energy, open your eyes, look around you, take something in. So, I really like to put myself…make myself small, if I will, and really look at the bigger picture, eyes wide open.

And then the “Right, left, right left,” is something that I do for myself as well, because when it looks impossible, when a mountain looks impossible to climb, whatever that mountain is for you, I know that I can get my right foot forward, and then I know that I can get my left foot, so really break it down. So, I don’t know if it’s a quote but it certainly words that I live by to allow me to refocus or stay focused and just plan and determined and have my most consistent performances.

Pete Mockaitis
All right. Thank you. And how about a favorite study or experiment or bit of research?

Haley Perlus
Well, interestingly enough, I was just sharing this with my 13-year-old nephew a couple week ago who had to do a simulated TED Talk for his school, and he wanted to do it on sports psychology. And so, I shared with him the first study, the first documented study, for sure, in sports psychology which was by Norman Triplett. And he researched cyclists and he wanted to compare cyclists’ performance alone compared to where cyclists are in the presence of other athletes.

And when you’re in the presence of other people, at least in this study, you perform better. And it’s an interesting topic of discussion right now because of the hybrid environments and working from home versus in an office environment and the social facilitation. And so, this is a study that I’m really highlighting back and bringing back to my world and others because I do believe that we perform better when we are amongst others, not necessarily competition. I do believe that competition allows for that, too, but I do believe in being connected and being in the presence of others to help us perform better and be happier.

Pete Mockaitis
Alrighty. And a favorite book?

Haley Perlus
Well, yes, Robert Cialdini, that’s actually, to this day, my favorite book. I think it’s great The Psychology of Persuasion, but specifically, yes, and really looking to see how we can persuade ourselves to take action, what messages we need to tell ourselves to take action. So, it’s an oldie but, still, it’s one of my favorites.

Pete Mockaitis
Alrighty. And a favorite habit?

Haley Perlus
I’ll be honest, I’m really proud of myself for sticking with this water thing. It was not easy for me because I didn’t like the taste of water, and I just wasn’t a good water drinker, and, really, every morning I wake up, I drink water and lemon. I often now drink some green juice, and that starts my day. In addition, I make my bed every single morning, and I believe that that is super important to start my day off organized and structured, even though I’m pretty flexible and I wouldn’t consider myself a structured human being. But making my bed in the morning allows me to feel fresh and clean when I do start the day.

Pete Mockaitis
Okay. And is there a key nugget you share that really connects and resonates with audiences; they quote it back to you often?

Haley Perlus
People say it’s hard, people say change is hard. When we talk about changing these, replacing negative habits with good ritual, people say it’s hard. And I say, “I know. So what?” And I think that just kind of puts…and I do to it myself as well. I think that kind stops us in our tracks, and we’re like, “Okay. So what? That’s going to be hard.” And I say it with all the love in my heart, “So what?”

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Haley Perlus
My website is the best place to find me. You can opt in for communications. You can actually connect with me directly through there. So, it’s DrHaleyPerlus.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Haley Perlus
Well, I don’t know what time everyone is listening to this, so depending on the time, the very next morning you have, what do you get to do? You get to drink water first thing in the morning and hydrate your brain, focus in.

Pete Mockaitis
All right. Haley, thank you. This has been a treat. I wish you much fun and peak performance.

Haley Perlus
Thank you, Pete. Thanks for having me.