Tag

KF #26. Being Resilient

Apr 17

144: Optimal Rejuvenation with Rachael O’Meara

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Rachael O'Meara says: "We live in conformity. So it takes courage, it takes bravery, to choose different than that."

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work – whether the pause lasts for a minute or for months.

You’ll Learn:

  1. The critical benefits of taking a pause
  2. Quick tools for making each pause deliver maximum
  3. How to turn challenges into opportunities

About Rachael

Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has been featured in the New York Times and on WSJ.com. She leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

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Feb 22

121: Smart Emotional Calibration with Dr. Nicole Lipkin

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Nicole Lipkin says: "If you can work towards the mastery of emotional calibration you can really unleash your influence and power."

Dr. Nicole Lipkin outlines the factors that derail you from optimal performance at the workplace and the mindset to overcome them.

You’ll Learn:

  1. Three common emotional derail-ers of success
  2. How technology is hurting your wellbeing
  3. Approaches to cultivating the growth mindset

About Nicole

Dr. Nicole Lipkin is an organizational psychologist, coach and keynote speaker. She is the CEO of Equilibria Leadership Consulting. Nicole is the author of What Keeps Leaders Up At Night and the co-author of Y in the Workplace: Managing the “Me First” Generation. Nicole is a regular contributor to the broadcast community and has been featured on NPR, NBC, CBS, Fox Business News, New York Times Magazine, Entrepreneur magazine, Forbes, and numerous other media outlets both nationally and internationally.

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Jan 23

109: Finding and Asking the Right Questions with Toku McCree

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Toku McCree says: "Life isn't about the answers that you get, it's about the questions that you ask."

Celebrated business coach Toku McCree shares curated wisdom gleaned from his coaching clients and years of zen monastery reflection on his career spanning over 30 jobs.

You’ll Learn:

  1. Why you should find your 4% edge and lean on it
  2. What is mindfulness and how to apply it in the office
  3. Three keys to growth

About Toku

Toku works with brilliant leaders who are obsessed with greatness and helps them understand that ‘success’ is just the beginning of an amazing life and not the destination.
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Dec 19

098: Resilience Training with Sean Douglas

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Sean Douglas says: "Think of your day in terms of a fuel tank rather than a clock."

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.

You’ll Learn:

  1. Why you should develop a gratitude habit
  2. How to get over self-defeating behavior
  3. Approaches for sustaining your energy throughout the day

About Sean
Sean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean’s interactive training develops the participants’ skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.

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Dec 07

093: Making Each Day Count with Robert D. Smith

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Robert D. Smith says: "What's important now? And... what's next?"

Robert D. Smith counts up the days and gives pro-tips on how to make each one count.

You’ll Learn:

  1. Two questions to ensure you’re not wasting time
  2. A fun framework for tackling big projects
  3. How to trick yourself into feeling more excited about the task before you

About Robert
Robert D. Smith (TheRobertD) has managed and overseen the career of Andy Andrews, a three-time New York Times best-selling author. He has served as a private consultant to numerous best-selling authors, speakers, entertainers, and cutting edge organizations, educating them on the unique methods he has employed to sustain massive success and growth across multiple industries for his entire career.
Robert is the author of 20,000 Days and Counting: The Crash Course for Mastering Life Right Now, a simple guide to injecting meaning into every second you live for the rest of your life.

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