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KF #20. Interpersonal Savvy Archives - Page 7 of 11 - How to be Awesome at Your Job

275: How to Manage Your Manager with Mary Abbajay

By | Podcasts | 2 Comments

 

Mary Abbajay says: "If you don't know what your boss' priorities are... sit down and have a conversation."

Mary Abbajay shares how to manage up, understand who your boss is, and adapt to different personality types.

You’ll Learn:

  1. One tiny, yet powerful, thing you can do to differentiate yourself from 99% of employees
  2. Obstacles to managing up
  3. Strategies for dealing with difficult bosses

About Mary

Mary Abbajay is the president and co-founder of Careerstone Group, LLC, a woman-owned, full service organizational and leadership development consultancy that delivers leading-edge talent and organizational development solutions to the public and private sectors. She currently serves on the regional Market President’s Board of BB&T Bank. She was Chairman of the Board for Leadership Greater Washington where she led the adult Signature program, the Youth Leadership Program and the Rising Leaders Program.

 

Items Mentioned in this Show:

Mary Abbajay Interview Transcript

Pete Mocakitis
Mary, thanks so much for joining us here on the How To Be Awesome At Your Job podcast.

Mary Abbajay
Thank you so much. I’m very excited to be on this podcast and to meet you and, hopefully, have a little bit of fun today.

Pete Mocakitis
Oh, yes. Well, I certainly think we will. And speaking of fun, I understand you co-founded and co-owned a fun spot in DC. What’s the Toledo Lounge all about?

Mary Abbajay
Oh, digging up my past, are you, Pete?

Pete Mocakitis
Yeah.

Mary Abbajay
Yeah, it’s my claim to fame. Yeah, you know, it’s funny. My sister and I opened a bar, I want to say, it was in the ‘90s, that shows you how old I am. And it was called the Toledo Lounge because it was our home town was Toledo, Ohio and we’re in Washington, DC and we thought DC was a little too self-important so we’re going to open up a little dive bar. And our little dive bar turned into this huge raging success, packed every night, and we ran it for like 13 years.

But I only worked there for a couple of years. But the best part about it was that a lot of the people that came back then in the ‘90s, the mid to late ‘90s, are now very famous people that you see in TV all the time. And I knew them when they were just young drunk people.

Pete Mocakitis
That’s great. And so what’s the status of the Toledo Lounge today?

Mary Abbajay
We sold it a couple of years ago. So I worked at it for a couple of years, and it’s really, really boring, let me tell you, to own a bar. But we kept it running, my husband’s brother ran it for like 10 or 12 years, and then we sold it. And the people that bought it tried to keep it as the Toledo Lounge but everybody knew, without the sisters there, it wasn’t very good. So they didn’t do well and they had to close it.

But I will tell you, one of the reasons I opened the bar was because I was really tired of having really bad bosses, and I thought, “You know what, I can be my own bad boss.” So actually looking back it was kind of a pivotal moment in my life in terms of what I went on to do afterwards.

Pete Mocakitis
Well, that’s cool, yes. And so, tell us, orienting quickly a bit, what is it you’re doing now afterwards in the world of professional development?

Mary Abbajay
Yes, so what we do, I own a little company. I have about five people in my team, and we do organizational development and professional development trainings. So I like to say we do one or two things. We’re either helping organizations to create environments where people can be really successful, can be engaged, can do great work, or we are helping the people be able to be great workers and bring their full self and be really successful in the work life. So we help people play well together and we help people play well.

Pete Mocakitis
Okay. Excellent. And so along those lines you’ve got this book Managing Up, an important topic. What is it all about and why is it important now?

Mary Abbajay
Oh, gosh. So I think it’s very important now for a couple of reasons. Well, first of all, it’s important because managing up is an essential skill for your career, right? You have one career and it’s up to you to manage it. And part of what’s going to help your career is your boss, like your boss actually matters. Your boss has a lot of influence over your career trajectory, a lot of influence over the kind of opportunities that come your way.

So it’s really incumbent on you to really develop that relationship, right? And it’s about what you can do. And the other reason I think it’s important now is I think we’ve gone really far to the employee engagement side which is a great thing. I’m all about that. And I think that we have lost or some of us have lost sort of the understanding that we have to bring our best selves to work as well and that we can’t really wait or expect our leaders and our managers in our organizations to do everything for us. We’re partners in that.

And so Managing Up I think is important, especially the demographics of the workplace change, to remind people that, “Hey, it’s not all on the organization to do everything for you. You have to bring some stuff as well.”

Pete Mocakitis
Okay. And so, then, I think for some who have never managed up, that maybe require a little bit of paradigm shift.

Mary Abbajay
Yeah.

Pete Mocakitis
Like, “Is that even appropriate?” So maybe you can start there in terms of what is the appropriate way in terms of broad mindset and perspective to think about the extent to which we should be managing our bosses and how that works?

Mary Abbajay
Yeah, that’s a great question and it does require a paradigm shift for many people. So the first thing you want to think about is, “Who is your boss? And what are you willing to do to adapt to your boss?” And when we talk of managing up, I want to say a lot of people have a misconception about it. They think it’s about brownnosing or manipulating or sucking up or being a bootlicker or anything like that. And it’s really not that at all.

In fact, if you are doing that, you actually aren’t managing up. You’re just being a manipulative, you know, brownnoser.

What managing up is it’s about building consciously and deliberatively a robust relationship with people who are higher in the food chain with you, and these are people that have different perspectives, probably different priorities, they may have different work styles. So it’s about looking at how your boss likes to work, how you like to work, and assessing that gap and then taking adaptive strategies to really work well with your boss.

And the thing is, Pete, it’s actually about being a really good follower. And in America, we hate the word, the effort, right? We hate the follower word because we love leaders in America, right? Leaders, we teach it, we preach it. It’s a $14 billion with a B industry. But with all those leaders, who’s doing the work, right? Who’s following?

So it’s about really understanding how you can close that gap in power and structure and to build that relationship. It’s about becoming an empowered follower, right? Being adaptive.

Pete Mocakitis
Okay. Understood. And so, then, it sounds like you’re suggesting that, in many ways, it’s just about getting the clear understanding of how you work, how boss works, and how that can work well together. So can you maybe give us a bit of an example in terms of, “Hey, here’s something that could be causing a bit of friction and the optimal way to address it”?

Mary Abbajay
Yeah, I mean, it goes from things as simple as understanding what’s important to your boss. Okay, so, for me, and we have a consulting company. So, for me, clients are important. We live and die by our clients. We love our clients. Like I’ll do anything for a client within reason and that’s legal, right? That’ll be helpful.

And one of the things that’s important to me is that they know that we’re there for them. So I really expect my team to, if a client emails us, to get back to them pretty quickly. You don’t have to have their answer but you have to acknowledge their email or their communication.

So if you know that’s important to me, then you need to do that. And so, for example, it’s also important for me, as a boss, that I know that you got my email, and you better say you got it instead of just waiting for weeks and then later saying, “Oh, yeah, I got it.” So it’s those little things like that, like knowing those preferences and what matters and adapting to them.

It could be that to like really big things. Like what are the priorities that your boss wants to accomplish? What are their goals? And how are you aligning your work to achieve their goals? It’s really important that we don’t sit around and wait for the boss that we wish we had. Instead, we have to deal with the boss that we do have.

And while bosses should adapt to you, like a great boss should adapt to you if you are a morning person, they should be a morning person as well. The truth is, only 33% of bosses adapt to their employees. So you might be waiting a long time. We have to say, “Stop waiting for the unicorn and deal with the boss you have.”

And the other thing that’s really important is we have to understand that most organizations, as I’m sure your listeners know, most organizations promote people based on their technical skills and not their managerial skills. So your chances of getting a boss who’s not perfect are pretty high in the workplace. So instead of sitting around and waiting for that boss to be perfect, you want to use adaptive skills and use adaptive strategies because, by the way, you’re going to need those when you’re the boss if you want to be a great boss.

Pete Mocakitis
Okay. Well, in a way it seems like these conversations, associated with managing up, are nothing to be feared. In fact, your boss will probably feel delighted, you know, “What a breath of fresh air that you’re proactively asking me things like, ‘Hey, what are your priorities? What are your goals? What are your preferences?’” And so are there any sort of best practice ways to elicit that information or you just ask the question? There it is.

Mary Abbajay
You just go in. And, you know, you’re right about being a breath of fresh air. So we’ve been doing Managing Up workshops for about 10 years and talking with leaders of all sorts and regular people, everybody. And I can literally, Pete, count on one hand the number of leaders or managers that have told me that one of their employees had that conversation with them, on one hand.

And I’ve probably talked about this subject to literally 5,000, 6,000 people. So, yeah, it’s something people don’t do. And it’s so easy to do. So that’s my first tip takeaway, listeners, is if you don’t know what your boss’ priorities are, or you think you do even, sit down and have a conversation. Go for a cup of coffee. Find out what’s important to her. Find out what he likes. Find out what her pet peeves are.

It’s really important to find out and take that in, and then see what you can do to either honor those priorities or avoid those pet peeves.

Pete Mocakitis
Okay. So that’s interesting. So, I guess, mathematically speaking, you know, you actually ask the question, “Hey, raise your hand if this has ever happened to you in your career.” And you just don’t get many hands raised.

Mary Abbajay
Yeah, that’s exactly right. And when we were doing the book, I interviewed hundreds of people just for the book, and all the people I interviewed that really is are managers, I asked them, “Has an employee ever sat down with you and asked you about your workplace preferences or your style?” And, again, like nobody said yes. Like two people said yes.

Pete Mocakitis
Wow.

Mary Abbajay
It’s crazy.

Pete Mocakitis
Well, that is striking, you know, because I figured, you know, you’d be the minority, right? But to be in the ballpark of under 1% is striking.

Mary Abbajay
It’s crazy, yeah.

Pete Mocakitis
And so, oh, wow, what a takeaway right there in terms of it don’t take much to really stand out and be supremely impressive.

Mary Abbajay
I know. Because the truth is to be awesome at your job, you have to be awesome at your job. And, as you know, like the world isn’t a meritocracy, right? So you also have to be awesome at that relationship, and that’s one way to be awesome at that relationship.

And what gets in the way, I think, for people managing up, so whenever we do a workshop where I give a talk on it, there’s always a couple of people that are like, you know, “I object. This is stupid” And what happens is that we get in our own way. So one thing that gets in our own way is our ego gets in our way.
We get caught in this trap of like, “Well, you know, my boss should give me more information,” or, “My boss should know what I’m working on,” or, “My boss should be more proactive in reaching out to me,” right?

Should’ve, could’ve, would’ve, right? If your boss isn’t, then you have to be the one that adapts and goes to ask for what you need. And those that gets in the way, “You know, we feel like it takes extra effort.” Like when we talk about a micromanager like, yes, managing up is going to create extra work on your plate. But it’s extra work that’s going to be good for you, your boss, and the organization. So that gets in the way.

And then the last thing that gets in the way, besides your own ego and our own sort of like desire not to have to do it, is perspective. And so what we talked about in the beginning, having the right paradigm and the mind frame, is we have to start being able to look at things from other people’s perspective. And your boss has a different perspective. They have a different skillset probably, definitely a different experience. They sit in a different place in the organization. They probably have different pressures.

And so once we can get out of just our own narrow perspective, which may or may not be right, and we can actually do a little empathy, a little like, “Huh, I wonder what the world looks like from Pete’s angle?” Whatever expands our choices and what kind of strategies we can use for our boss.

Pete Mocakitis
Okay. That is good stuff in terms of what an opportunity for differentiation. And with regard to taking the time, my hunch is that you may find yourself having saved time because by getting a real clear sense of the goals and priorities, you can go, “Oh, so this other stuff doesn’t really matter that much, so I could maybe just put that on the bottom of my list and not worry about it and nothing explosively bad will happen to me as we go.”

Mary Abbajay
That’s exactly right. And oftentimes, you know, what you think is important and what your boss thinks are important maybe really different. So you’re absolutely right. It can save you time by understanding what they care about and what you can kind of let go off and not spinning your wheels on things that they don’t really care about.

Pete Mocakitis
Okay. That’s powerful. Well, so I guess when I think about managing up, I guess, my first thing that my brain goes to is, “All right, boss is doing something annoying, troublesome, unprofessional, rude,” just that is driving you nuts in one way or another, you know. And so you got to have that tricky conversation with a conflict, but then there’s a power dynamic in which you are on a lower – so that’s the first thing I think of when I hear managing up. I go right to the most dramatic, unpleasant.

Mary Abbajay
Worst-case scenario.

Pete Mocakitis
I’m glad we started easy, like, “Do that thing. Be a 1% professional and have that conversation.” But then when things get into the tricky territory, like, you know, I’m thinking, let’s say, there’s a complete lack of clarity. Here’s an example, there’s a total lack of clarity associated with decision-making roles, associated with a group collaborative project, and you say, “Hey, boss, this is kind of driving us all nuts. We don’t know who’s in charge, and then you just say, ‘Hey, just collaborate.’ And it’s like we decide we need to know. We need to know who’s got the decision-making authority and what kinds of areas?” but the boss isn’t giving it.

This is super detailed example but I’m just saying I think that this does happen in which you want something from the boss, you’ve asked for something from the boss, the boss gives you sort of an answer that’s not really satisfactory or sufficient. How do you get what you need?

Mary Abbajay
Yeah, that’s a great question. So there’s a couple of things in that example. First of all, you have to frame requests correctly. Okay, so, and you did a nice job in that. So you want to go to the boss and what you don’t want to say is, “You need to do this,” because that doesn’t fly very well.

So you want to go and say, “Hey, boss, so we need your help, or I need your help,” if it’s you or the team. Make sure you’re speaking, “We’re unclear about who is responsible for buying the apples for the company picnic, and we’re also not sure on the budget, or if we have the authority to actually go buy the apples. Can you clarify that for us? That would be really helpful.”

Pete Mocakitis
“Well, Mary, just figure this out. I can’t be in the weeds on all of this stuff with you, Mary.”

Mary Abbajay
“Oh, got it. All right. So that’s perfect. So here’s what I’m going to do. I’m going to buy the apples, I’m going to spend $50, I’m putting them on your credit card. Is that acceptable?” So when they say that, then you come right back, and you say, “Here’s my plan. Does this work for you?”

I mean, in some ways, if your boss isn’t giving you information because they’re kind of like, “I’m too big of a picture. Go figure it out,” which, by the way, is the kind of boss I am. Then you need to come back with that boss and say, “Here’s what we’re doing. I’m going to be in charge of this, or George is going to be in charge of this.”

So it depends on what kind of boss you have. If it’s that kind of boss who wants you to figure it out, then you need to go figure it out but tell that person what you did. If your boss is just hard to pin down, then you need to go and say, “Here’s what I need, and here’s why I need it.”

Pete Mocakitis
Okay.

Mary Abbajay
Does that make sense?

Pete Mocakitis
Understood.

Mary Abbajay
So you’ve got be a boss detective. You’ve got to know who you’re dealing with when you go have those conversations. Like it drives me crazy. So I’m definitely a hands-off boss. I am, until I’m not. And so I want them to go figure it out, and I want them to come back to me with options. Like I don’t want to have to hold their hands. But they know that about me because I tell them every day. But you have to know who your boss is.

Pete Mocakitis
Okay. I’m with there. So, now, you’ve done a little bit of categorizations associated with bosses and types, any boss, naughty boss, some work style personalities. Could you give us the quick orientation to these concepts to see sort of who we’re dealing with here?

Mary Abbajay
Yeah, absolutely. And, I mean, if you can’t label your boss, who can you label anymore in this world, right? So we cover some different – we take Managing Up from the perspective of personality and work styles because that’s really what you see. And so what we did, what I did, is really broke people down to a couple different personality types, and then we went and took after that, then we went and talked about 10 difficult boss types.

So the main personality types are introversion or extroversion, so that’s very helpful to know that. Then we went and talked about four work styles. And one work style was what we call the advancer, and the advancer is the person that’s – I’m an advancer, for example – fast-paced, task-oriented, wants to get a lot of stuff done quickly, doesn’t really want a lot of, you know, soft huggy muggy relationship building.

I love my people but I don’t want to talk to them all the time about it. And just really focuses on tasks and getting things done, and wants to make decisions quickly, very pragmatic, move the ball forward all the time.

Then another boss type is also very fast-paced. We call this boss the influencer or the enthusiasts. And this boss is about high energy, moving things forward, but moving with people. So the kind of a cheerleader, like the inspirational person, loves to take risks, loves to innovate, loves to do different things, and wants it done with people along their side. So fast-paced and people-oriented.

Then the third type that we talk about, these are the people that we call them the evaluators. So they slow it down, you know, they’re the efficient perfectionist, they’re task-oriented, so not warm and fuzzy but not cold. They love the details, they want things done right, they’re like the measure twice, then measure twice again, and then cut once. We call these the evaluators. Different energy, and what they care about is getting things right every single time.

And then the last boss that we talk about is people-oriented. They are people-oriented and they are also moderate pace. So they want to kind of slow things down, they care about the people. These are the people that want to build team, they want to make sure everybody is happy, they don’t want to make anybody unhappy, and they want to get things right, and they want everyone to be secure. And this boss we call the harmonizer.

Pete Mocakitis
Okay. Understood. And so, then, once I know that, I imagine you’re saying, “Go ahead and give them what they want.”

Mary Abbajay
Yeah, so, for example, if your boss is an advancer like me, and they are fast-paced and they want to get stuff done, and they don’t want to be huggy muggy, and they don’t want a lot of chitchat, they want decisions made. Then you want to really pay attention to that personality and do things that work best with them.

For example, if your boss is always impatient and in a hurry and just wants stuff done, when you go into their office, don’t sit down, fall of on a chair, and then just chitchat for 15 minutes. We’ll want to punch you in the face. You want to be able to like go in, be brief, be business-like and be gone. So you want to pay attention to different personalities and work styles so you know what works for these bosses.

For example, if you have an energizer boss, one of the qualities of this boss is they’re optimistic, they’re enthusiastic. And they’re going to come in, Pete, they’re going to be like, “Wow, let’s do this new idea. Let’s put an office on the moon.” And you’re going to be tempted to be like, “That’s dumb,” and be a wet blanket.

And so you can’t do that with that boss. You’d have to say, “Oh, that’s an interesting idea, and we may have some challenges.” So you want to know that you’re working with them and not against them in a way. So you want to find out what your boss is and adopt strategies that are going to work for that boss that doesn’t push them away from you.

Pete Mocakitis
Okay. Very good. Well, then, now I want to hear about there’s some things that are just bad behavior, you know, no matter what your work style is, things that can be disrespectful, just mean. And so how do you handle those tricky ones?

Mary Abbajay
When you’re the mean person or when your boss has the bad behavior?

Pete Mockaitis
Oh, the boss is mean, you know, the boss seems to just have little regard for you and others as human beings and steals credits, publicly shames, they’re just like all the naughty things the boss does.

Mary Abbajay
So when you have a boss that does that, you want to think about the spectrum of behavior. So on the one end, you have the good boss, they’re easy. They might do that once in a while or occasionally like be snippy. Then you have those bosses in the middle that might do this behavior frequently. Like we call those the difficult bosses, like the narcissists, the impulsive, the pushovers, we have some difficult bosses.

But then you have, on the other end of the spectrum, I put it like the red, like, “Danger, danger, Will Robinson.” We have what we call the truly terrible, and these are the psychos, the crazies, the bullies, the people that are screaming at you, the egomaniacs. Now they’re a whole another category of bosses. And with those bosses, it’s not so much about managing up as is about surviving.

And I talk about, I always caution people like it’s okay to quit. I think you want to talk about that later but, you know, if you have truly psycho behavior on your hands, or behavior that is just not acceptable, then you don’t have a lot of choices. You can’t do much managing up. You have to choose to protect yourself.

But if the boss is kind of snippy, well, maybe you need to look at, “Are they really snippy or are you just taking it the wrong way?” So you have to kind of assess the behavior.

Pete Mockaitis
Okay. Understood. And so then can you help us make that distinction between, well, what’s kind of tricky, okay, there’s this sort of snippy every once in a while, they’re in a mood versus truly terrible? I think it might be eye-opening for some in terms of if you can just sort of lay it out in terms of these are behaviors or examples that tend to be almost unworkable and, thus, it’s time to explore the exit.

Mary Abbajay
Yeah. So, you know, I don’t know if you’ve ever read any Eckhart Tolle. I love his stuff. He said that human beings have – he wrote The Power of Now – human beings have three choices when they’re faced with a difficult situation. Choice number one is you can change the situation or you can, choice number two is you can adapt to accept the situation, or, choice number three, is you can leave the situation.

And so when you’re talking about someone who’s truly terrible, you know, screaming, raging bully, then there’s not much you can do to change other people. There’s nothing you can do to change other people. And in terms of your choices about going to HR, for example, those are pretty risky as we’re seeing now with the MeToo, and it gets even riskier the smaller kind of business you work in.

So maybe if you work for a really large company with a robust HR department it might have some traction. Going to you boss’ boss is also a little risky. Your boss’ boss probably hired that person and they may not be as supportive as you want.

So the next choice is to accept and adapt it, right? And when the behavior is so bad, like if they are screaming at you on a daily basis, when you are feeling demeaned, when you are feeling sick, when you are physically and emotionally strung out, when you are planning your day more about how to survive than how to thrive, it may be time for you to take that third option which is to leave.

And this is a very difficult choice for many people but quitting is always an option. And quitting as an option, more people I do think need to consider. I mean, look, you spend most of your waking hours, most of us spend at work, and those should be good waking hours. And those should be hours where you’re alive, and you’re doing great stuff, and you’re feeling great, and you’re contributing to something.

If you have a boss that’s truly terrible, that’s irredeemable, then we really do – you need to leave because you will become sick. I mean, there are studies after studies that have shown how toxic bosses make people physically and mentally sick. You need to get out if you have one of those.

Pete Mockaitis
Okay. Thank you. Now, you used the word irredeemable, and I would love to get your take on, if you do need to have a tough conversation, like, “Hey, you know, every other week or so you say,” the boss says something that’s just kind of super hurtful.

Mary Abbajay
Terrible? Yeah.

Pete Mockaitis
Yeah, just terrible. So I guess there are some things that could be in the blind spot of the boss or, you know, they just – it’s hard to know. It’s like, “Yeah, I know I do it. I don’t care,” versus, “Oh, I had no idea I was being interpreted that way.”

Mary Abbajay
Yeah.

Pete Mockaitis
So how do you dance in that world of providing feedback in the hopes that a boss will change a behavior?

Mary Abbajay
So it depends on the relationship you have with your boss and it depends on your boss. Like can you imagine someone like – take Donald Trump, for example. There are certain people that can give him feedback and there are certain people that can’t give him feedback, right, from what we read in the news. And he’s a pretty powerful boss, he’s the President of the United States, so it’s about your relationship.

If you have the kind of relationship that you can give feedback then you want to do it, you want to do it privately, you want to have that conversation, you want to make it so that you are showing your intention as to make them successful, and your intention is to also let them know that you’re on their side and you’re going to, have a request of a different behavior.

But let me also caution that if the boss is truly terrible, they may not take that feedback well. If you really believe that it’s a blind spot and they don’t know, that’s good. But if they are truly a bully or a true really heavy narcissist, that conversation may backfire on you, so you want to be really careful. Also, you want to look at, “Are you the only one being targeted or is it everybody?”

So that conversation is very difficult and that’s a case-by-case situation. And if you do have that conversation, be prepared for it not to go well and role-play it first. Because the truth is a lot of people might just say what you did. They might just say, “I’m a screamer. I don’t care.” So now the choice is clear for you.

You can either stay there and deal with the screaming, right, and kind of put on your golden work shield every day so it doesn’t impact you, or you can choose to leave. And the other thing you have to do is assess, “Is it worth it?”

So I know a lot of people would say, “I would never work for someone who screams, or belittles me, or embarrasses me in front of people, or is a narcissist.” Well, then a lot of people would never have worked for Steve Jobs, right, because that’s pretty much how they described him. So only you can decide what you’re willing to put up with and what is worth it to you.

But what I don’t want people to do is think that they don’t have choice. Really, at the end of the day, I want people to be in choice. You get to choose what adaptive strategies you use for your boss, and you get to choose how you want to be treated.

Pete Mockaitis
Okay. Very cool. Thank you. Now toward the end of the book you’ve got 50 tips for managing your manager. Can you share a couple of those that have been just supremely resonant with folks and helpful?

Mary Abbajay
Well, the first tip is really learn what your boss wants and adapt to it, right? It’s not about, if you’re waiting for yourself to adapt, if you’re waiting for your boss to adapt to you, you might be waiting for a very long time. So you want to really find out what’s important to him or her and see what you can adapt.

You want to bring solutions not problems. And depending on what kind of boss you have, it will depend what kind of solutions you’ll have. So, for example, if you have an advancer or you have an extrovert, then you’ll want to go and bring a couple of solutions.

So one thing that people tend to do in the workplace is they tend to complain. But inside every kind of complaint is request. So don’t bring a problem without a solution, and don’t bring a complaint without a request. I mean, these are just classics. And they’re classic because they work.

The other thing is respecting your boss’ time. When you walk into her or his office, you want to be clear and prepared about what you need. Because in addition to managing you and others, your boss most likely has her own tasks to accomplish so know what you need from your boss and then get out.

Pete Mockaitis
Okay.

Mary Abbajay
Make sure you align your priorities. You know, oftentimes we get stuck in our own priorities and we’re not shifting for our boss’. Being proactive is huge, and that means really – you know, when my staff is proactive, I love it when they look at my calendar and like, “Oh, you know, Mary is doing a podcast. Let’s get on top of things that she might need for that before she asks us for that.” So being proactive is always a way it’s going to make you stand out.

Pete Mockaitis
Okay. Thank you. Well, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Mary Abbajay
I would like to talk a little bit about and give one specific strategy about what I see is the boss that most people hate the most.

Pete Mockaitis
Oh, let’s do it.

Mary Abbajay
All right. So the micromanager is the one that comes up all the time about the one that drives people crazy. The micromanager is the boss that’s always over your shoulder, that is always telling you what to do, doesn’t give you an authority, and is just on you all the time.

And most people find this really frustrating, because we like to have some autonomy at work, right? We like to stretch our own creative muscles and we like to be able to make our own decisions. And so the micromanager, well, is probably the most annoying to most people. It’s also the easiest one to manage up to.

Pete Mockaitis
Okay.

Mary Abbajay
And do you want me to tell you how to do it?

Pete Mockaitis
Please do, yeah.

Mary Abbajay
All right. So it’s so obvious, Pete. What would you think you would do if you ever had a micromanager?

Pete Mockaitis
Yes. Yes.

Mary Abbajay
And how did you handle it? What did you do? Aside from being frustrated.

Pete Mockaitis
I think I just continually tried to anticipate what they were going to ask and need, and then just like over-did everything.

Mary Abbajay
Dude, you go it. You could’ve co-wrote the book. And that’s so easy but most people are like, “I’m resisting this. Like I don’t want to do this. It’s unfair.” But you need to flood them with information before they ask. You need to anticipate this behavior. You’re not going to change them right away. Either it’s based on their lack of trust of you, or they just need to know, so stop resisting it and just give them the information before they ask. Give them as much as you can, whenever you can, and find out what’s important to them.

And a lot of times you will gain their trust once they see that – and do things their way. If they like the Oxford comma, use the Oxford comma, but it’s really about being forthright, proactive, and giving them information before they ask.

Pete Mockaitis
Okay. Got it. Thank you.

Mary Abbajay
You’re welcome.

Pete Mockaitis
Okay. Well, now, could you share with us a favorite quote, something you find inspiring?

Mary Abbajay
Oh, yeah, oh, that’s a hard one. So I think, and I’m not going to get it exactly right. I tried to find it before this. But it’s from Cher, it was something that I read years ago when I was younger trying to figure out what I wanted to do with my life, and she said, “I didn’t know what I wanted to do with my life, so I just kept not doing the things I didn’t want to do, and pretty soon I was doing the things that I wanted to do.”

And I really like that because I think your career is a journey, and it’s a marathon, and I think that there’s a lot of pressure to know exactly what you want to do as soon as you get out of school. So for those of us who took us a little while to figure out what you do, just keep trying different things.

Pete Mockaitis
Great. How about a favorite study or experiment or a bit of research?

Mary Abbajay
Well, you know, I’m really into lately, I’m really into like the neuroscience of emotions and interactions. So there’s some great work being done by people like David Rock that really they’re pinpointing like what parts of your brain lights up with different emotions and what human beings need. So it’s actually giving the hard science to what people call the soft skills and the soft science. So I’m really into that lately.

Pete Mockaitis
Oh, cool. And how about a favorite book?

Mary Abbajay
Well, you know, I’m an English major so this is like choosing a favorite child so I’m going to say I’m going to go fiction, being an old English major, and my favorite book, I would to say, is a book called Their Eyes Were Watching God by Zora Neale Hurston. And I love this book because it’s a story of a woman and her life just – most of us would be like, “Oh, my God, how horrible. Terrible things have happened to her.”

By the end of the book, she is blessed and thankful for everything that her life brought to her, and I just really like that sort of embracing what life is and never letting yourself be a victim.

Pete Mockaitis
Oh, thank you. And how about a favorite tool, something that helps you be awesome at your job?

Mary Abbajay
So I couldn’t do my job without Google. Like let’s just give old-fashioned Google a big shout out. And I think I’m really lately into something called the Pomodoro Method, I’m kind of old school here, which is this 25-minute productivity tool where it forces you to work for 25 minutes straight without answering email and I’m loving that.

And then, of course, I don’t know what I would do without my Starbucks pre order app because I hate waiting in lines. So those are three favorites.

Pete Mockaitis
Thank you. And how about a favorite habit, something that helps you flourish?

Mary Abbajay
My favorite habit. I take a walk. Well, I’m a 10,000-step girl, right? So I try to get my 10,000 steps in every single day. In fact, when I’m going to this podcast, even though it’s raining, I got 1300 more steps to get in today. But I really find walking for about 45 minutes to an hour every day is something that really keeps me sane.

Pete Mockaitis
Oh, cool. And is there a particular nugget or piece that you share that seems to get quoted back to you frequently?

Mary Abbajay
Oh, God. Yeah, there’s a lot. But I’m thinking lately, people always say that I say, “Just do it. Just do it. Like don’t complain. Just do it. Make it work. Figure it out and take control of your life.”

Pete Mockaitis
All right. And, Mary, if folks want to learn more or get in touch, where would you point them?

Mary Abbajay
Okay, if they want to learn more about me, they can either go to Twitter @maryabbajay, they can go to my website, either careerstonegroup.com or managingupthebook. But if you want to get in touch with me, I’m kind of old school and I do like to email. It kind of runs my life. So if you need to talk to me, you can email me mary@careerstonegroup.com.

Pete Mockaitis
Okay. And do you have a final challenge or call to action you’d issue to folks seeking to be awesome at their jobs?

Mary Abbajay
I do. It’s kind of a two-fold. One is adapt. It’s really important to be awesome at your job, to always be willing to adapt, to be able to accept change, to be able to look around, be strategic and adapt to what is. As we know from biology, that in evolution, that people who adapt, people who could be flexible are the people that were going to be around for the long haul.

And the second one, which I feel very strongly about, is take responsibility. And I mean this in two ways. I think people need to take responsibility for gaining the skills that they need to be awesome at their job, they take responsibility that they’re always developing their career and their skills, and responsibility for driving their career.

And we all need to take responsibility for our impact in the world and our impact in other people. It’s about understanding, separating your intention from your impact. And to be someone that impacts in a positive way, which I like to say leaves a positive wake after every encounter with people so that people feel great about you, about the encounter, but mostly so people feel great about themselves.

Pete Mockaitis
Oh, beautiful. Thank you. Well, Mary, thank you so much for taking this time and writing this book. I think it’s going to be transformative for a lot of folks in terms of relationships improved, fast tracks joined and some bosses left. So everybody wins no matter which way it goes. So much appreciated and please keep up the great work.

Mary Abbajay
Thank you. And, Pete, you are a doll face. It was so much fun to be in your show. Thank you again for having me and I wish you the best.

271: Building Social Wealth with Jason Treu

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Jason Treu says: "The most important capital we'll ever have in our life is the relationships that we build with people."

Jason Treu shows how to encourage strong and meaningful connections.

You’ll Learn:

  1. Easy ways to facilitate more meaningful connections at work
  2. How to address your blindspots more quickly
  3. Questions to cultivate empathy

About Jason

Jason is a top business and executive coach. He’s a leading expert on human behavior, influence, sales, networking and leadership. At the heart of his strategy is the understanding that people and your relationships are your true “wealth.” Everything we accomplish in life is with or through other people.

Items Mentioned in this Show:

Jason Treu Interview Transcript

Pete Mockaitis
Jason, thanks so much for joining us here on the How to Be Awesome at Your Job podcast.

Jason Treu

Well, thanks for having me on the show and speaking to your fantastic tribe.

Pete Mockaitis

Well, I want to hear first and foremost about a game and workshop you invented called Cards Against Mundanity. What’s the backstory here?

Jason Treu

Well, probably now going on 18 months or more ago, I was talking to one of my mentors. And they told me that I needed to try to do something that had the potential to go viral, and I needed to pick something big and something I was going to go all in on. And it was just like, “Well, you just need to figure it out and do it.” And although that’s sort of not specific, I knew that there was some big idea. And I went through a list of things I was like, “I really would like to do a TEDx speech, but if I do one, I want to do one that’s a “How To” speech because then if I finish it, I’ll have something specific that I can translate to a corporate audience or entrepreneurial audience, other people.
So, I thought to myself the one thing that I really wanted to try to do was to try to work on some challenge people might have on culture and performance. And so, I spent about three months doing research and I almost gave up because I wanted to find a research and then build the idea around that, not go in with the premise of something that I thought might work, because I thought that ultimately would be flawed and that might lead me to a result that wouldn’t be as good as the one that I would come up with.
So, I was looking through some research and I came across this professor – his name is Arthur Aron – and he did some research back in 1997, and it was on how to make best friends. And I was like, “This is pretty interesting.” So I read through the research report, which is always pretty dry. And as I was reading at the end the thing that really jumped out at me was, he did a game with 54 grad students that were complete strangers, had never met each other, had no knowledge of each other or anything else, sat them in front of each other, put 36 questions that they asked each other in only 45 minutes.
And they measured afterwards what those people thought of the experiment, and 30% of the people rated that relationship with the complete strangers that they did not know any knowledge of before, as the closest relationship in their life.

Pete Mockaitis

Wow, yeah.

Jason Treu

That’s pretty amazing. Just think about that – in 45 minutes someone has done what most people are doing decades or a lifetime – they had done in 45 minutes. And I thought to myself, “That is absolutely extraordinary.” And then in the original research study, one of the couples ended up getting married. But the interesting part is that’s 1997 – pre-social media, so none of the distractions. But he’s done it dozens of times since then and the results have stayed pretty much the same every time that they have done it.
And then the other part of it, I was going across some research by Google, and they were looking at how to build the perfect team. And they hired researchers and they spent three years and millions of dollars, and they could not see any patterns or trends. And then one of their researches walked in on a group and the manager of the group said, “I have stage 4 cancer and I may not make it. I want to let you all know.” And they saw the performance in that team soared over the next six months. And they figured out the only characteristic across all of Google’s 180 teams was psychological safety.
And that’s a fancy word for “vulnerability”, and what that means is that they got to know each other on a deep personal level, they were able to raise controversial ideas and ask questions about people making fun of them or anything else. And that is the basis, and in fact it’s become so embedded in Google’s culture. They had this other business called Project X – it’s their secret business where they go and try these crazy experiments, and they’re spending I think a billion dollars a year on this business. And the first thing that everyone goes through in training is psychological safety, over everything else.
So, when you combine all that, it was like, “Okay, how can we do this in a group scenario?” And so basically I put together cards, like Cards Against Humanity, and you ask questions, such as, “If you could pick one year of your life to do over, which one would it be and why?” And you share this in a group full of people.
And it’s extremely powerful, people who’ve done it had great results, because you start to bond people over experiences. You get emotionally involved with the people. And the thing about it is when you start to care about other people in the room, your performance goes up, your collaboration goes up, your communication goes up, and it’s just like magic. You’ll see results overnight, and teams have rocketed in their results, and organizations, if you’re a small business. So it’s pretty interesting.

Pete Mockaitis

Well, that’s so cool. And I’ve played with the Arthur Aron’s study, and once on Valentine’s day I was with my girlfriend at the time. I said, “Hey, let’s go through these questions.” And sure enough it did facilitate closeness. And I know that Aron has replicated it, in terms of same gender and mixed gender cohorts in doing it. So, with your game, how many questions are there and to what extent are they same versus different than Arthur Aron’s?

Jason Treu

I switched them around; they’re not the same. Some of them are. And so, what I do is I put it in a group full of people, and you can play on the small side of it it’s four people, and I’ve done it up to 15, which is probably the maximum; 12 is probably closer to it. And I asked people to do about three rounds, because I’ve seen that’s the magic number. And the other part of it I changed is that at the end everyone goes around and has one minute to say three things that they learned about people inside of the group, because I found it’s very powerful to be able to do that, because it shows you’re listening and hearing other people.
And one of the things that in research and my TED Talk I found is that if you have a very good to best friend in an organization, your productivity is seven times higher and your retention rate on staying in the organization is seven times if you have that. And so, it’s really to find even one person that you’re really closer to out of this experiment is game-changing for any team or organization. And the other last thing I found is that I’d done this on parallel teams in bigger organizations, meaning they haven’t participated in the same room and you see the results, as long as they know that they’ve both done it.

Pete Mockaitis

Yeah, that’s so cool. So then, I’d like to dig in here a bit. So, when you talk about coworkers being able to engage with each other and create these meaningful connections – so you have one specific tool, which is the card game and that facilitates psychological safety and good friendship formation, which is linked to all kinds of goodness. So, could you share with us in workplaces what are some additional tools or approaches or mechanisms by which we can encourage and facilitate this kind of transformation to take root?

Jason Treu

Yeah, so another thing that you can do that I’ve had clients do is when you start off a weekly meeting of any kind, is I’ve had people bring in pictures. And have 30 seconds to a minute and share a story about what that picture means to them and why it’s meaningful. And that builds really great connections and you’ll find that people who do that in a short period of time will rate that meeting as their favorite meeting of the week that they have. And they’ll be way more productive because they have a lot more of emotional investment inside of the organization.
I found other things, like if you have a meeting with people, if you allow the junior staff to go first and senior people last, you create a lot better conversations between people, and if you get them out, and I think that’s pretty important. I found the other thing too that’s helpful is when you have a big event, is to go back and really have a brainstorm on what went right, what didn’t go right. But do it in a very productive way, where there is no right or wrong answer necessarily.
At the beginning and you start to have a brainstorm and then you whittle it down, because then everyone has a voice and you get all of the people to communicate. And that’s why creating psychological safety is so important, because what happens is that a lot of the greatest ideas in the business aren’t getting shared, because no one’s putting them forward, because they don’t know where to go to.
So I’d say the last thing, and a quick thing is, people who own businesses or are at a senior-level often get entrenched and never really communicate with people in the organization. And so, I have them walk around for 15 minutes three times a week and just talk to people about what’s going on in their life. And they immediately see significant results, because it shows people that you care. And I think that if you start to do that, you’ll have people come up to you with ideas, suggestions, they’ll be much more engaged, because the key element of building trust, which is the fabric that holds everything together, is caring. And that is the one factor that trumps everything else. And so you’ve got to deeply care about the people and organization and have everyone do that from the top down, or you’re missing out on a lot of productivity.

Pete Mockaitis

I love it. Jason, you went right to the actionable tactics, which is great fun and so handy. And so then, you sort of, I guess, synthesized a number of the drivers for why this stuff works into a few key principles, which you lay out in your book Social Wealth. Can you orient us to that a bit?

Jason Treu

Well, one of the things I did with the book Social Wealth is I wanted to do a “How To” guide on how to build relationships, because I found they’re really learned behaviors, and I think a lot of people believe that they’re born with these skills, and if they don’t have them, then they won’t be good at them or they’re introverts or socially awkward, which is really the majority of people. And so then they just opt out or they just don’t have great relationships or they settle for way less than they should.
So I wanted to go through and have it so people could understand that there are great ways to meet people, build these skillsets. It’s just like going and getting in shape. If you go once a month, you probably won’t be in great shape, unless you have freaky genetics. So, you’ve got to go and do that. And the reality is the most important capital we’ll ever have in our life is the relationships that we build with people. No one had a tombstone that said, “I worked a good life.” That’s not happening. So, it’s the relationships and the experience. My dad passed away…

Pete Mockaitis

I’m sorry.

Jason Treu

Several years ago. He shared with me in a moment at the end that he was like, “I should’ve invested more in the relationships and in people, because there’s a lot of regret I have with relationships in my life.” And I thought to myself, “That’s pretty wise words from someone who’s hours away from passing away.” And I truly believe that in the end the only thing we’re going to look back is the relationships that we had built; nothing else. So we need to spend time doing this.
I think also what’s happening is that you’re seeing that there is no work-life balance, there is no work-life integration. Basically what’s happening – people who work – their friends are at their job, they’re one and the same. And so you’ve got to be able to navigate that, you’ve got to be able to build these relationships, you’ve got to understand how to do it, and build the best ones for you. And that you are going to have to change those relationships over time, because just like there’s a great quote by this movie Stand By Me, and it said, “Friends will come in and out of your life like busboys in a restaurant.” And I really believe that.
Now you’re going to have some good friends that might last for a whole lifetime, but a lot of people won’t evolve the same way you will and they’ll go in other directions. And if you continue to hold on to those relationships, those are the ones that hurt us the most because they tend to start being 70/30, 80/20, and then we feel used and taken advantage of, and they take a really big emotional toll. When the reality is then when you get out of balance you should have a conversation, and at some point you’re just going to have to let them go, if they don’t readjust and swing back.

Pete Mockaitis

Interesting. Now when you say 70/30, 80/20, you mean sort of like the give-take?

Jason Treu

Yeah, the give-take, yes.

Pete Mockaitis

And so, that’s intriguing. Could you give us an example of that unfolding? So, how one person maybe grows in maybe a greater or different direction than another, and as a result there’s more taking that evolves, and then how that conversation could go?

Jason Treu

I think if you look at a person who is focused on their career, on their personal growth, on creating a better version of themselves – there’s not that many percentage of people that are doing those types of things, right?

Pete Mockaitis

Jason, I’d love it if you could drop a number for us. Rough guesstimate inside your heart and mind.

Jason Treu

I probably would say 5 or 10%. I think that may be even optimistic. But I think the challenge is if you’re of those people or maybe a version of that slightly down, that’s at least 75% committed to that, and you’re around people that are very complacent or okay with what’s going on and are not looking to be accountable in their life and looking to overcome challenges and are willing to choose paths to help them get better – they’re going to eventually drag you down, because they are looking out for themselves and they’re not going to be in a situation where they’re givers. And that is the challenge that we all have.
So when that starts to happen, you emotionally more invest in people – you’ll start calling them more, you’ll start planning things more, you’ll start spending more money when you go out and do stuff. You’ll see all these things start, the tide will turn. And you then have to have conversations with people about that and then take a hard look at the relationship you have with people, and that can either be personally or professionally. And then you’ve got to make some decisions based on their response and your interaction. If they’re committed to their own growth and their own creation of a better version of themselves, or if they’re fine sitting in their comfort zone and complacency, and that is where they’re committed to stay.

Pete Mockaitis

Okay, thank you. So then, I’d love to hear some more, in terms of the skills and principles to bear in mind as you’re going about living life and doing work. How do you recommend that we go about engaging with others to create all the more meaningful connections that we can make?

Jason Treu

I think that the key is, change comes from the inside out. And the first step is self-awareness, and understanding your own emotions and how you’re reacting to situations. So I think it’s important to go back and understand and find out what are your blind spots. What are the patterns that can sabotage your own success? Because if you don’t, you’re going to have a difficult time interacting with other people, because you won’t understand why you’re torpedoing your relationships or not building them forward. You’ll think it’s someone else, luck, or all these other things, when the reality is that everyone has these challenges, and you just have to start to identify them.
So, for instance an example would be, I had a client and I did sales training a couple of years ago. And this woman came up, and she has a pretty high-pitched voice and she was in her mid-30s and was saying, “I want to sell better. I’ve been doing well…” And this is in front of her peers and other managers. And I was like, “Okay, let’s talk about this.” And we ended up getting out of her that she felt shame, that she was really despondent, she felt she wasn’t good enough.
And the reason stemmed from back in high school and college, whenever she got on the phone and she talked to her mother or grandmother, they would make fun of her voice. And they would say things like, “You’re never going to be successful in business. You’re never going to get married. You need to lower the tone of your voice.” And they almost always mentioned it to her, and it’s something that stuck in her head. So now, every time when she gets on the phone with clients, that tape is running in the back of her head. So, you could tell her how to build better relationships, but that’s not the issue in and of itself. It’s the fact that you’ve got to turn that on its head and eliminate that, because otherwise she’s going to be maybe a little bit more successful, but not much, because those things are going to continually hold her back.
So, that self-awareness and fixing that issue and challenge is going to go a significant amount of way, because then you can teach people the next step, which is more social awareness and the emotions, thoughts and behaviors you can sense then in other people and better relate to them. And that is how you build faster, quicker relationships. But if you can’t relate to yourself, then you’re not going to be able to do it with other people, if that makes sense.

Pete Mockaitis

Understood. So then what are some of your top suggestions for getting that self-awareness, and surfacing and addressing blind spots quickly?

Jason Treu

Well, the challenge is you really ultimately need help from someone else, because our brain is wired to keep us safe. It is not wired to keep us happy, so it blacks out these things. Now, what you can start doing is start asking yourself, “Okay, what behavior do I want to change?” The next question to someone else is, “What are the stories that I’ve made up in my head about that behavior?” For instance if it’s, “I want to lose weight in the new year”, and the story is, “Well, I can’t lose weight because people are constantly making fun of me, people won’t interact with me because I’m overweight, and that’s holding me back.” Okay, that’s great.
Well, then you start to look in what emotions that is coming up from, what emotions are you feeling when you feel that you aren’t losing weight and you aren’t making progress? And then you start to battle and grapple with that, and then you start asking yourself questions around, “What are the limiting beliefs that come up when I feel those emotions? I’m not good enough, I’m not smart enough, I’m not pretty enough”, I’m whatever it is. And then you ask yourself, “When’s the first time that I’ve ever felt that way that I remember?”
And you really have to push yourself, because then that starts to jog a memory in your head about when was the first time you felt like that, because then it starts to trigger patterns and show you what’s gone on, and when and how long and pervasive this has been. And you can start linking it back. And then you have to go back up the stack and you have to say, “Okay, if weight was not an issue and I was in great shape, then what beliefs would I have around that? I’m enough, I’m awesome. What emotions would I be feeling? What stories what I have around the world around me?” And then you can start reverse engineering what it is and how you’re feeling, and then start to read that, take a look at it, and then take actions.
But the other part of it too is that I found that there are two things that people mistake. One is motivation and drive. And motivation is very fleeting. It’s like we’ve all read a book or seen a movie or done something and we’ve been like, “Man, that’s awesome. That’s great, I love that.” And the next day nothing happens. Well, the differences is drive, is you understand the “Why” behind whatever you’re doing, and you will do that. For instance you will run when it is 10 degrees outside; you’ll not make an excuse that it’s too cold, because the drive is much more powerful. But you have to ask yourself questions: “So why am I doing this? Why is that goal or what I want, why do I want it?”
And then you have to ask yourself the harder question: “What am I lacking in my life that that goal is going to help me with?” Because once you do that, then in both of those questions you can move forward and you’ll be really successful because now you’ll be holding up basically an accountability in and of yourself, and getting to the real answers, instead of letting yourself off the hook and dealing at the surface level. Then you can start really having much greater self-awareness, and you can create massive change in your life really quickly.

Pete Mockaitis

Oh, excellent. So from that point of having collected some self-awareness, what are some of your top suggestions for building that social awareness?

Jason Treu

So I would say one, you need to practice empathy, because I think when you can practice empathy with people, you can start to understand their viewpoint and you will find common ground much quicker. I tell all my clients and in my conversations with my friends I say, “You’ve got two choices in life – you can be right or you can be happy. Rarely can you be both. So which one do you want?”

Pete Mockaitis

Yeah.

Jason Treu

When you cut it down like that, then you have to realize that is a significant part of life. And I think when you have more empathy, the other thing that happens is that you’re able to have more difficult conversations with people, because really that’s the requirement for being a great leader or a manager, is having difficult conversations when you don’t want to have them, because then what happens is that you get a greater understanding of the people around you, of the challenges, of emotions, and then you’re on the same page.
And that really is game-changing, because then you don’t have this stuff bottled up for months, years or whatever, or never have it. And then that will make a significant conversation. With empathy there is listening skills – that’s a requirement to do that. I think you start doing a few of these things, you’re going to see significant changes in how people respond to you or people interact with you, how people want to help you, because it will be different than how they are interacting with other people.

Pete Mockaitis

Okay. Now when we talk about some of these empathy elements, do you have any favorite questions that you use either to ask yourself internally, or to ask the person that you’re speaking with, that sort of naturally cultivates more empathy?

Jason Treu

Well, I like to ask people questions… In my head I try to ask myself, “What would the other person be thinking or feeling?” Not how I would be doing it. And then that helps me put me in a frame that takes me out of my defensive posture, and also puts me more in the moment. The other thing too is I try to listen without formulating my counter-argument, because if you do that… That’s what people do, typically they’re not really listening and they don’t really hear what the other person is saying.
And I ask clarifying questions. So, if someone says to me, “You know what? Jason, I’m really upset with you because you didn’t show up for my party or event.” And then I’ll tell them why, and then I’ll be like, “Okay. Well, is there another reason? Is it because you feel like I haven’t been showing up?” And if they say “Yes” or “No”, I try to ask a clarifying question, like, “Okay. Well, there’s something else going on here. We need to dig deeper in order to figure it out, because I’m willing to do whatever it takes. I just don’t know and I need your help to understand why it is that you’re feeling this way and what actions I can take to make the situation better.” So you have to dig down and keep asking “Why?” and ask clarifying questions, and then I think you can get at the heart of the matter, because usually it’s several layers deep.

Pete Mockaitis

And that takes some courage too, because it could be like, “Well, because, Jason, you always do this.” You tell me. We could role-play a little bit. “Because, Jason, you always do this, and you’re one of my best friends. And you said you’d make it and you didn’t. And so, it just makes me kind of wonder what can I really count on you for, and it just makes things feel pretty darn insecure.”

Jason Treu

Yeah. And I think what you’d say to someone in that situation is that, “I hear what you’re saying, and being late and not showing up is a problem. So I’ll make a commitment to you that if I say that I am going to come, I’m going to come. And if I can’t make it, I’m going to tell you I can’t make it and not feel bad, because the problem is I feel bad if I can’t make it, so I just always say ‘Yes’. And I need to draw more clear boundaries and communicate them better, because the way that I’ve been acting is not helpful and it’s not considerate of your feelings, your effort, your time and everything else, and I have to be accountable for that.”

Pete Mockaitis

And what I like about this is, it sounds almost like yeah, of course, we should always do this. But it’s not as much common practice as it may be common sense.

Jason Treu

It isn’t at all. And the problem when you don’t do this is that people harbor ill will and you don’t know why that is. And if you’re in a business setting, that undermines what’s going on, because then people’s retention goes down, they sabotage projects, they don’t put forward their best effort, they don’t help people collaborate. All this stuff is a chain reaction. And the same thing obviously in your personal life.
So, the key thing is, you have to be accountable, and that requires you to lower your ego and you’re going to have to put it in a different place and realize that you don’t have all the answers, and you are on a journey and you’re going to have to pivot constantly in your life. Now, if you’re unwilling to be in that situation and you’d rather be right than happy, then you’re going to be getting very limited results in your life and you’re going to live a very, very small life.

Pete Mockaitis

Okay, so big stakes. Jason, thanks for this. Tell me, is there anything else you really want to make sure to highlight before we shift gears and hear about some of your favorite things?

Jason Treu

I would say that if you’re going to go out and start building relationships both personally and professionally, the key thing is to get in the right rooms with people, because I feel like if you’re not there, then it’s a waste of time. And the places that I love to go that are gold mines are charity organizations, because they have movers and shakers, people who are socially aware, that care, are successful people; cultural places such as museums, symphony, opera; and the other place, which may have a mix of people but at least they have things that you’d be interested in, is interest groups, like running groups, art groups, painting, book clubs, whatever it might be. Those are great places to meet people, because you have things in common. And I think a group scenario’s helpful, because then you can meet a lot of people quickly in those organizations, and people have their defenses down, so they’re much more open and it’s much easier to meet them and to build relationships. And obviously that helps you both personally and professionally.

Pete Mockaitis
Alright, thank you. Well, now, could you share with us a favorite quote, something you find inspiring?

Jason Treu

Yeah, so the quote that I really like is a quote from Maya Angelou, who said, “I’ve learned that people forget what you said, people will forget what you did, but people will never forget how you made them feel.” And I think unless we really understand the true role of emotions in our life, and being able to relate to other people and how powerful that is, we’re setting ourselves up to live a really small life, because people – it’s about how you make them feel when you engage and interact with them. It’s not an intellectual contest.

Pete Mockaitis

Thank you. And how about a favorite book?

Jason Treu

Really, I would say anything by Brené Brown. She’s a great author on leadership and management. And she’s a shame researcher and she has the top five most downloaded TED Talk of all time called The Power of Vulnerability, and she really talks about a lot of these issues on shame, vulnerability, how to build better relationships. And I think it can get at the real nuggets that are going to help you both in your professional and personal life. And every time I hear her speak – and I’ve heard her several times – she’s brilliant in what she does. So, I would highly recommend her, and she has quite a few books out, so you really can’t go wrong with any of them.

Pete Mockaitis

Oh, thank you. And how about a favorite habit, something that helps you be awesome at your job?

Jason Treu

Again, I use two things. One is an accountability mirror – to ask myself every day what am I opting out of doing, and why? Because that helps me keep real in what’s going on and not procrastinate and put stuff off. The other thing is, I just go old-fashioned, I use Google Calendar and I schedule everything in for the week.
I sit down on Friday or Saturday or Sunday at the absolute latest and put in time when I’m going to work out, I’m going to go do meetings, after at night, or whatever I’m going to do, so I can see what I need to do. And when I need to wake up, and the rest of the things that I need to do during the week, because I feel like you’d be way more productive when you know what you have to do and you’ll procrastinate a lot less, because you’ll understand what’s possible and what’s not, based on the calendar that you have. And also if you don’t have any free time, you’re going to find out that you’re going to turn into someone in business who’s very tactical, and you’re probably putting out all these fires and not being strategic, which means you’re not really working to your capability, and the organization itself is suffering. So, you’ve got to block out time and you’ve got to use it.

Pete Mockaitis

Thank you. And is there a particular nugget that you share that seems to really connect with folks and gets quoted back to you frequently?

Jason Treu

Again, I think that the one thing I found from doing my TEDx Talk with people is that you will build relationships a hundred times faster if you’re vulnerable. But the key is that everyone wants everyone else to be vulnerable, but they don’t want to be vulnerable themselves. So what you have to do is be vulnerable first, and share something, even very small, because when you’re vulnerable and you share, people unconsciously believe that it’s safe for them to share because you led with it, and they’ve been taught that their life when people do that.
So, be vulnerable, lead with something, and ask really great questions. The questions I like to ask people initially when I meet them is like, “What are you most excited about in your life right now?” Or a question might be like, “What are you passionate about at work?” or, “What are you passionate about in your life?”, because it gets to the core things that people care about.
And you can ask that during a first conversation; you don’t need to wait. Waiting around is just because you feel like that’s a story in your head that needs to happen. Because I do it all the time, and it leads to way better conversations and I speed up the relationship-building process really fast, because I’m getting to real conversations when I meet someone the first time. I’m not waiting until the third, fourth, fifth or tenth.

Pete Mockaitis

Excellent, thank you. And Jason, if folks want to learn more or get in touch with you, where would you point them?

Jason Treu

So, they can go my website at JasonTreu.com. And then if they want they can go download the game that we talked about in the beginning – Cards Against Mundanity – at CardsAgainstMundanity.com. So, playing it is free, and you can get results, and you can play with your friends. And you can play you’re your wife, so you have a Valentine’s Day thing.

Pete Mockaitis

Oh, thank you. And do you have a final challenge or call to action you’d issue to folks seeking to be awesome at their jobs?

Jason Treu

I think it’s true, and it may seem trite, but all growth comes outside of your comfort zone. So if you don’t feel like you’re doing something that’s scary or making you feel awkward, you aren’t really pushing yourself. And you’ll find the people that are the most successful are learning to deal with more and more uncertainty, but dealing with it in a healthy way. And that requires years and years, so you might as well get started now and just you’re going to see your life go in some magnificent directions.

Pete Mockaitis

Awesome. Well, Jason, thank you so much for sharing this great stuff. I wish you tons of luck, and hope that you keep on rocking with your coaching and your mundanity-breaking, and all that you’re up to!

Jason Treu

Yes. Thanks a lot, and thanks for having me on the show!

263: Building Relationships like a Superconnector with Scott Gerber

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Scott Gerber says: "Social capital is the new currency."

Scott Gerber discusses the “superconnector” approach to build meaningful human relationships and go beyond networking.

You’ll Learn:

  1. How to become a conversational Sherlock Holmes
  2. Questions that spark great conversations
  3. How to introduce yourself with impact

About Scott

 

Scott Gerber is Founder and CEO of CommunityCo and founder of YEC and Forbes Councils. He is an industry leader in building and managing personalized, invitation-only communities for world-class executives, entrepreneurs and professionals. Scott is an expert on youth entrepreneurship, community building, youth unemployment in America, recent college grad unemployment and small business.

 

Items Mentioned in this Show:

Scott Gerber Interview Transcript

Pete Mockaitis
Scott, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Scott Gerber

Thank you so much for having me. It’s going to be a lot of fun, Pete.

Pete Mockaitis

I think so too. Well, I was intrigued. When you filled out the form to get this conversation going, you described yourself as a big family man. And I just had my first child born mere weeks ago, so I’m very interested to hear…

Scott Gerber

Congratulations.

Pete Mockaitis

Oh, thank you. So I’m interested to hear all about that from you today.

Scott Gerber

Absolutely. It’s funny. People look at me, I’m a 34-year-old living in New York City, three-bedroom apartment with four children, a wife, and a dog. And we’re as in it as it gets because they’re ages, seven, five, about to be three, and eight months.  So we’re not sleeping, we’re dealing with multiple levels of personalities at all different ages. But, as I tell all my professional and business friends, what’s the point of doing what you’re doing if you don’t enjoy actually building a life?
And so, having these amazing, unbelievably different kids interested in so many different things, a very loving wife who is a wonderful mother, but also someone that we share our passion for really not just being present in the physical space of our children, but present with our children, and growing and learning together. Those are the kinds of things that make working so hard actually worth it. So that’s what we’re all about. There is no such thing as work-life balance by any means, but I think there’s something to be said about working so you can have a life.

Pete Mockaitis

Alright, very good. And tell me, any pro tips on managing low sleep?

Scott Gerber

Well, I am the first one to say I believe I truly have the best individual piece of advice, from one parent to another. Are you ready for this?

Pete Mockaitis

I’m so ready.

Scott Gerber

The best piece of advice, from one parent to another is, “Don’t listen to advice from any other parent. ”

Pete Mockaitis

Okay, got it. Alright, well then I’ll stop asking you about parenting matters, and completely shift gears to your book. So, Superconnector – what’s it all about and why is this important for the world to learn about right now?

Scott Gerber

Yeah, so Superconnector: Stop Networking and Start Building Business Relationships that Matter – my partner and I wrote it really with one core idea, and that is people as a society at this point are really falling into this lazy, out-for-yourself, transactional mindset of networking more and more. And as the world gets noisier, and as social platforms become even more ubiquitous, you need to actually be a human that builds relationships, and not a technology that amplifies non-human practices. You need to go back to being human, to build human relationships.
And so we’ve spent the better part of a decade building a number of very engaged professional communities for YEC, for its councils, others, for ourselves, for other brands and companies, to learn the ways in which you can actually build these meaningful relationships from the ground up, and not have these tips and tricks and hacks and growth hacking and conversion strategies, but rather just going back to saying, “I want to build smart ways to communicate with people, and smart groups of people to surround myself with, because that makes life better.” And when you’re valuable to other people, they can also be valuable to you. But it doesn’t mean you have to go into every relationship you’ve ever built looking for value.
So that’s why we wrote the book, taking all these best practices and frameworks, really to help people learn the mindset of a connector from our insights and from the top superconnectors around the world in various industries, so they stop doing these really stupid and terrible inhuman networking practices that we all love to hate.

Pete Mockaitis

Inhuman networking practices and processes. Okay, so maybe could you really lay out that contrast first to clear for me here? So, could you share with me, “Here is an inhuman networking process. Instead, do this.”

Scott Gerber

Well, here’s something I think we can all relate to here. Everybody has been subjected to a networker, right? It’s the person that walks up to you, shaking your hand with the right hand, having the business card in the left hand, talking at you about themselves while looking over your shoulder at the next person they should try to meet, right? The person that’s not investing real time, that’s trying to get the stack of business cards, that’s not really listening and only guiding and taking on a conversation for their own personal gain.
And then in 30 seconds, instead of thinking about, “How do I figure out where value can be created for you, the person I’m talking to?”, they’re thinking about, “Is this person going to be relevant to my individual goal or need or revenue metric?”, or whatever KPI you’ve decided on that day is valuable for your time, instead of the more practical way to do it, which is just to have a framework of the kinds of people you want to surround yourself with, and dedicate meaningful, smart, context-rich time and conversation to over not one year or one month, or any definitive amount of time, but over a lifetime; build a tribe around you of people that would be there for you in an instant and you do the same.
I think it’s a different mindset to look at surrounding yourself with great people that you can create mutual value, and exchange, and knowledge-share, than just trying to have this really, quote-unquote, focused way of looking at someone as dollar signs or a stepping stool. And so that’s the difference, I think, between the two categories. It’s not semantics. It is a fundamental difference of belief in how you view the point of a business relationship.

Pete Mockaitis

Okay, certainly. So, that sounds appealing, to be surrounded by people that you think are fantastic and there’s a mutual sharing of goodness over the course of a lifetime. So in practice, how is that done? How does one become a superconnector? What are some of the habits and practices and beliefs that they roll with?

Scott Gerber

Yeah, I think first and foremost, you have to learn how to have a real conversation. I think a lot of people suck at conversations – they have an issue leading them or they have an issue being a part of them, because your instinct is always to go to the lowest common denominator or lowest hanging fruit like, “Oh, the weather is nice today.” Small talk, right? Things that are inconsequential, that don’t really extract any new learnings or knowledge. And so first and foremost you have to understand, what is the point of a conversation? And I know that sounds like remedial. I’m sure someone right now listening to this is, “Oh my God! Great, Scott, you know how to talk. Well, that’s obvious. You’re so stupid. Why are you wasting my time?” Yet, they don’t do it, right?
So first it’s, what is the point of good context? Well, any conversation that allows you to extract context means that you’re creating a treasure trove, if you will, of great insights and data to really learn about someone, and not just the surface-level LinkedIn, Facebook-type stuff, but things such as what the goals of an individual are, or what they’re working on right now. That way, you can learn about what they’re working on, what is success and what is failure to them, what’s the timeline by which they’re looking to do these things – that kind of information that you can play an active role in, right? So great context.
Great context comes from good questions. So, in order to know what a good question is, you first have to ask, “What is a bad question?”, right? And a bad question is – I love this one – are you ready for it? It’s, “How can I help you?” Don’t you love that question? That question is horrible. It’s one of the worst questions ever created, and it’s become a social script marketing tactic for most people. Why does it suck? One, it puts the onus on the other person that in some cases you’ve just met, with a homework assignment or to come up with a good answer, or they’re going to feel stupid.

Pete Mockaitis

Alright.

Scott Gerber

Number two, it’s not founded in any kind of specificity. It’s incredibly broad. Number three, if you had a conversation with them, the logical answer should be, “Don’t you know how to help me? If I’ve given you all the pieces to the puzzle, shouldn’t you be able to put the last one in to complete the puzzle and tell me the help I need?”
So it’s not specific, whereas a question like, “What are you working on right now?”, as I just mentioned – much more specific, comes with a timeline, comes with something that they’re passionate about and excited about, because it’s right now and it’s meaningful to them, comes with a series of naturally next step curious follow-ups: “What does that mean?” or, “Can you tell me more about that?” or, “What made you think that this is important to do right now?” or, “What’s the steps to success?” Again, things that you can help them help you to help them.
And then finally, again, it’s about putting together the pieces of the puzzle, the context, to figure out, “Who in my world or what resource do I have that might be able to fill the void?” So, maybe you’ve heard a series of things that it’s like, “Oh, well, I know this guy John and this woman Sally that have expertise in XYZ. Would that be helpful to you if I can see if they’re interested in having a conversation on that?” Again, you’ve given actual next steps versus, again, a wall, like a “Yes” or a “No”, or some sort of question that leads to a phrase that goes nowhere. These are the kinds of ways to have that conversation.

Pete Mockaitis

Okay, excellent. So, you’re taking that proactive initiative to say, “I’ve done the work. I’ve done the work for you,” instead of asking, “How can I help you?” You have done the digging to discover a few valid potential suggestions, and then brought up the specific idea, and then they can approve, or veto, or defer as necessary.

Scott Gerber

Correct. It’s almost like you’re the Sherlock Holmes of discourse, right? Because, look, if they love the suggestion, you’ve created a bond. The person knows you’re really listening, you really care. Even if it’s not the exact right fit, I appreciate the fact that you’re actually making a proactive suggestion. It’s very rare people do that, and that’s why it really does stand out.
Number two – if they say, “Oh, that’s a little off-base” – what does it do? It gives you the opportunity to ask more questions of, “Why do you think it’s off-base?” and, “What part is off that I can maybe tweak in my framework that I’m thinking of in my head?” So, again, it naturally lends itself to a hypothesis, and then either, is the hypothesis true or false, or incomplete?
So, you never want to end up with a wall like, “The weather is nice, isn’t it?” “Yes. ” Okay, great, now what? That’s why these continuous conversations where you’re leading, and not being about me, or trying to talk about you all the time – that’s where ultimately the difference is made, in showing you care, not just telling. And I think that is where ultimately people leave a conversation, and know that if they see you again, they will remember more times than not, that you were actually a thoughtful individual, that you actually did express interest and tried to do your best even if it didn’t exactly work out – and if it did, even better – because you cared. How many people can say that? Not many. And I think it all starts with great conversation.

Pete Mockaitis

That is great. And so then, one of the best questions there was, “What are you working on right now?” And can you share a few of the other great questions that often pop up when you’re doing your Sherlock Holmes-ing of discourse?

Scott Gerber

Yeah, it depends on the kinds of conversation we’re in. So if it’s a personal type thing, I might say, “What’s something you’ve tried recently that’s totally out of your comfort zone?”, because again, it allows for an anecdote and a series of stories that might bring in other context like how big is their family, or where’s the place they like to travel to. Again, all these little things individually might not mean the world, but put together, you really paint a picture of someone. And if you store that information – again, it could be in the contacts at Notes section, it can be in a CRM – over time, you’re going to develop this unique profile that no one else has access to, except you, so you know how to engage further later on.
Another question I ask people all the time is, “If I see you again in a year from now, what dictates success to you in the next year?” And there’s a million ways you can go with that direction. I think the goal is when you get people to feel comfortable talking about themselves – again, not in an arrogant or celebratory sort of way, but in a way that helps them to navigate an anecdote, or a series of things that they’ve been wanting to talk about but couldn’t articulate – you really are helping to lead without being the leader. And I think that is very meaningful for not only results but to build the foundations of a smart relationship.

Pete Mockaitis

Oh, that’s good, thank you. So tell me, Scott, maybe could we do a demo here? You will ask me some questions and be the Sherlock Holmes, and we’ll see what happens.

Scott Gerber

Sure. Paint the scene, because here’s another thing, just before we get started: Context isn’t just the words out of your mouth. It’s where we are, is if we’re at an event where we were both invited by a mutual friend, if we’re at a generalized networking event, is it a conference that brought us here?
So just to keep in mind, and maybe not for the demo purposes, but as people are listening to this – I want you to think about everything in an environment as context, because it’s a very different situation that if you and I are randomly at a bar having a beer, and we’ve never met, and it’s just a random Friday afternoon burning steam, versus we’re at an exclusive invitation-only event with 15 people invited, and our mutual friend is the person that brought us both there. Whole different level of conversation, right?
And so, it’s just about looking at the whole board, and not just the moment or the zone you’re existing in. So with that being said, I kick off and I can introduce myself, and you would introduce yourself, and I may ask a question like, “It sounds very interesting, what you do. What made you get into that type of XYZ?” And then you would respond.

Pete Mockaitis

Oh, sure thing. Well, I’m just so fascinated about people and what it is they find has really worked for them, in terms of generating particular results. And I’ve just always had an interest and enthusiasm in this skill-building stuff, about leadership, success, influence, communication, problem-solving, creativity, ever since I was a teenager reading books about it in the library.

Scott Gerber

Were you ever somebody who had a bad example, or a setback, or a major setback of some kind where everything you thought you were doing right was actually the wrong way to do it, and that’s what led you to want to learn best practices?

Pete Mockaitis

Well, kind of. I’d say, I was interested in the information and the power within it, just because the possibilities opened up before me even before, I guess, I had to experience some setbacks. But then afterwards certainly, yeah, along the way.

Scott Gerber

Have you learned about one particular leader or two particular leaders that you think are fundamentally best-of-breed that you’d recommend to everybody?

Pete Mockaitis

Oh, from just a leadership perspective?

Scott Gerber

Just someone that whether it’s a CEO, or a politician, or an inspirational person that you’ve read about their leadership style, or way of looking at the world, and that just was a fundamental game-changer for you.

Pete Mockaitis

It’s funny. As a child, Tony Robbins was my role model, and I wanted to be just like him. [laugh] I just thought he had the coolest job that there could be, and I wanted to be him.

Scott Gerber

What’s really cool about Tony Robbins, out of curiosity? I don’t know enough about him.

Pete Mockaitis

Well, I guess what I liked is that he was just so outrageously goofy and perfectly himself. And in some ways, that could really turn people off with all the F-bombs and profanity, and it kind of turns me off at times. But in other ways, it’s like there’s a guy who’s just genuinely doing his thing. And in a way, that was kind of liberating in a sense that I got my own weirdnesses and eccentricities, and so I can express those in a large space and find success like Tony did.

Scott Gerber

And so, there you go. See, in that short period of time, what have I learned about you? Professional development, you really care about. You wanted to meet someone or learn about someone that made it okay for you to be the person you are, and to form your own framework around what leadership meant to you, and so on and so forth. And all these things start to add up, right? Not every conversation is going to end up in a situation where you’re going to just immediately help someone. That’s not always an action step. Not everybody needs help, right?
But it could be the kind of thing where it’s like, if you could have a conversation with a leader, would you want to have a conversation with someone that is totally contrarian to you, or someone that’s exactly the way you think but at a bigger level or a bigger stage? And if you were to say someone like a contrarian, my response would be, “Oh man, let me just think. Do you know XYZ or XYZ? If he’s game for it, he loves debating this kind of rubric or this kind of challenge.” Now all of the sudden, I’ve engaged you in, “What do you disagree with him about? No, what a great debate that would be.” And you know that I’m connected.
So you get the point. There’s a lot of variables and directions to go, but you’re playing with a lot of information, and you’re moving your brain as quickly as you can to figure out where you can provide value. The key for that is at the end of the day, there’s one mindset shift that you have to have. And this is the moment when I tell people you have to audit yourself. So if I went into a conversation with you like we just had, and I, in the first 30 seconds, said, “Oh God, professional development. I want nothing to do with this guy”, then I would know that my mindset is that of a transactional networker, because my instinct is to say, “This person is not valuable to me.” And if people think that way, then they have to totally reverse course, and break themselves, and deconstruct themselves down, because they’ll never be a true connector.
Whereas in the way that I think, and other great connectors think as well, is I’m trying to find the different ways in which I can understand you to be of service to you. And I’m thinking, “Where’s the value that I can provide?” – resource, person, challenge request, whatever, as you’re speaking. And that’s my initial thought; not, “Man, how am I going to figure out a way to get you to introduce me to Tony Robbins?”, if you said you knew him. So that’s the whole thing. I think people need to understand who they are at their core and what they’re trying to achieve – great people, great conversations, great outcomes that scale long-term. Short-term gains, transactional value, totally a no-no.

Pete Mockaitis

And that’s interesting, that mindset shift audit. In some ways, that gets to the very core of a human being, in terms of how generous versus selfish are they in their whole life?

Scott Gerber

Yep. There is a great quote and I’m going to muck it right now, of course, because I’m saying it off the top but, “To give selfishly is to give selflessly,” right? It’s the idea that habitual generosity is the cornerstone of what a connector strives to do – to always be of service, to always provide value.
But it shouldn’t be thought of as a tactic. This is a total overhaul of a framework of how you should live your life. And I think it’s important people understand that, that it is the marketing hacks, and the growth hacking, and these various different pedestals that social media and vanity metrics have created, that have put the wool over our eyes to think that this is the stuff that we should be caring about.
Let’s talk about power and money for just a minute here. If we’re going to go to the most successful elites in the world – those people get the game. They understand that relationships are currency. Social capital is the only currency that matters long-term. Why? Because somebody can reach out to one person one time in one phone call and do a billion-dollar deal. A thousand people can reach out to that one person and never get a call back. That’s the difference.
Everything we talk about here should be the beginnings of you internalizing, auditing, thinking, but none of these should be, “I’m going to do this exact thing five times a day, because if I do it five times a day, my ROI will be XYZ. And that’s how I should reverse-engineer my success.”

Pete Mockaitis

Certainly. So I want to dig into that a bit and talk about your whole life shifting. So, what would you recommend are some of the initial baby steps if someone has habituated selfishness, and is primarily thinking about their own wants and needs and desires from the first minute of waking up to the last minute of night, not just in conversation, but in…

Scott Gerber

In life.

Pete Mockaitis

In any number of things. That’s such a tall order, so how do you start chipping away at that, Scott?

Scott Gerber

It’s funny. First off, I’d say this is where guys like you and I have it made being family men, because we gave up selfishness if we’re good dads or husbands long ago. The second you change a diaper for the first time, life changes as you know it, right?

Pete Mockaitis

I saw a coupon for $5 off diapers today, and I was excited by this. It was like something has shifted.

Scott Gerber

My, my, how things change, right?

Pete Mockaitis

Yeah.

Scott Gerber

But again, for the every man and woman in any state of life and any level of profession – again, I start with what I said earlier – you’ve got to begin with the audit, and you can’t lie to yourself. Listen, if you’re a truly selfish individual, and you just can’t fundamentally break yourself out of that, I feel bad for you, because you’re missing out on a huge opportunity. And you can’t gamify this, because all you’re going to do is cheat yourself and cheat reality.
Number two – I would give yourself an additional audit to determine a couple of key things. The best connectors have three fundamental traits. The first one is self-awareness. They are okay to assess themselves and figure out their strengths and weaknesses. They are okay to understand and can fundamentally figure out what people think of them in an honest and non rosy-glass colored way. So that’s the first thing, self-awareness. How self-aware are you with? Would others say you’re self-aware? That’s one key thing.
The second trait is emotional intelligence. Are you empathetic? Do you actually care about other people? Can you allow yourself to care more about others, or feel for their plights, big or small, put yourself in their shoes, regardless of situation, regardless of level of severity, and regardless of your personal feelings towards whatever they deem their level of severity being?
And then finally, number three is the idea of curiosity. You have to generally be curious. You have to be someone who really doesn’t have to care about a subject matter to want to learn more about it, or feel like if you’re not an expert, you don’t care. Again, there’s going to be many people who can be very valuable to you and you to them along the way. But if you cut short because they want to talk about physics and you’re a liberal arts grad – well, you’re going to miss out on a lot of the context that could create mutual value for the long run if that relationship is to be. And so those are some of the key things you have to look out for yourself.
When you determine you want to be someone who is a connector, you also… And this is where I will say you have to be selfish in only one regard. There’s only one way you should be selfish as a connector, and that is your time. Because it is the one asset you cannot buy more of, and it’s fleeting every day. And so if someone is going to take your time, you want to make sure your investment is going to be valuable. Again, not valuable in an ROI way, but valuable even in the exchange you’re going to have, that it’s not a one-sided selling fest, that someone is really understanding the value of that time and being specific, or not just saying, “Oh, we should get together sometime,” and getting mad when you don’t because they don’t have an agenda of specificity.
Because the one thing I’ve learned in my life, and I say this in the book – there’s a saying that one of my mentors said to me early: “You cannot cheat real time. And relationships take real time.” And so for every amount of real time you spend in a real relationship, that’s less time you have for other relationships. So you are placing bets on the people you want to surround yourself with, that you feel are going to help you to make your life amazing, and you to help make their lives more amazing.
If you misplace that trust, or misplace that time, or misplace that relationship-building prowess, you could put yourself on the wrong path, or you could find yourself meaning nothing to no one instead of something to someone. And that’s really crucial, to be methodical about protecting your time. A couple of key productivity hacks that we found from some of the top connectors to give some color to what I mean by that. There are many people, I’m sure you being included in this, that get hit up all the time, “I’d love to take you for coffee.” I’m assuming that that has been an ask somebody has made of you, probably recently, right?

Pete Mockaitis

That’s right, yeah.

Scott Gerber

So, what a lot of the top connectors will do is they’ll take these people that ask them and say, “Look, I don’t have time right now, but I get people together once a month or once every couple of weeks that all want to meet me for coffee, and we all get together and have one big cup of coffee.” So here you are, taking one-on-one meetings that would take an hour, to make it ten-on-one meetings. And it’s a better experience; it’s curated because the person can say “Yes” or “No” to who’s invited, and you’ve just maximized your time, met everyone, and learned more than you probably would have in a one-on-one introduction.
Plus, on top of that, if you are the curator of that experience, you probably have a stronger relationship now with each of the original ten, because all of those ten received exponentially more value than you, had you been just one-on-one. It’s a more worldly perspective, less time, very clear, right? So that just gives an example of, it doesn’t mean you have to be less human or say “No” to everything necessarily, although “No” sometimes is the right answer. But it allows you to think about the blocks of time you have as maximizing efficiency and community-building investment. Because again, you want to go incredibly deep and meaningful, but you want to do it in a way where you can find the right time for the right people, and not lose that time.

Pete Mockaitis

Right, and you talk about the art of selectivity in the book. And so, I’d love to get your sense for what are some of the guidelines you’re using. in terms of making determinations like, “This is a person that I really think it would make sense to invest heavily in good time there.”

Scott Gerber

Yep. And first and foremost, I always want to tell people, when we talk about these things like the art of selectivity, this is not, said another way, the art of elitism snobbery. It’s not meant to be, “You only want to be with these elites, professionals, or individuals.” That’s not it at all. It’s the idea that you want to have a cross-section of people that share not only your business professional interest or industry, but your value system, the way that you spend your personal time.
Again, community is not just meant to be some goal-oriented KPI, like we‘ve been talking about. It’s how do you want to spend your time to create a meaningful life, personally and professionally? And so for example in the book we talked to Elliott Bisnow, who is the founder of Summit Series and the owner of Powder Mountain in Eden, Utah, which is a telluride for the 21st-century concept. And he talks about this idea that he wants to not just be surrounded by entrepreneurs all the time, or specific kinds of entrepreneurs in his industry, but rather health-conscious, athletic people that are big on travel and worldly conversation and share his ethics and moral and value systems.
And so it’s about creating these almost criteria sets for what do you want to be the average of in the circle you’re in, and then really figuring out who that initial circle is, and again, taking the proper time. This is not a day-to-day exercise. This is a life-long exercise of creating that small intimate circle. Mind you, that small intimate circle might eventually be dozens of people, but the goal of these spheres is to feel incredibly intimate regardless of size, because the values, the moral systems, the cross-section of value that you’ve created is only bringing in other very similar, authentic, meaningful people that those in the sphere have brought into the fold. And that’s the key for success in any time you’re trying to be selective with those you’re building strong, meaningful relationships with.

Pete Mockaitis

And I would also would like your take on that – is there a potential risk of having an echo chamber or folks who all agree with you and thus not giving yourself the mental challenge of thinking and seeing as others do?

Scott Gerber

I think that it’s interesting. I believe that there’s a time and place for any kind of relationship to be segmented in different communities, different thinking. And so for example, I have a lot of friends who are political junkies. And I purposely surround myself with people that are on opposite ends of the spectrum in a big way, because I want to have these more thoughtful debates. I don’t want just some Facebook commentary style argument, “Oh, he sucks, he’s terrible. He’s great, he’s not”, but rather like, “Why?” Can somebody actually articulate the “Why”?
And so, surrounding yourself with people that you believe to be morally and values-driven, but not necessarily share your specific vision of the world – that’s the time and place for that kind of community, whereas in certain ways, when you’re talking, say, about business… I have a group connector friends who I don’t want them to be network-y type thinking people, because I wouldn’t want that in my circle, because to me that would go against every fiber in my body of my most core professional belief.
So there’s a time and place to figure out where is the place where you want to have fundamental agreement, and where you want to allow for contrarians or total disagreement, but know the value system is aligned with your overall view of a human. You know what I mean? There are certain people you might fundamentally disagree with, but you love and trust. You’re going to fundamentally disagree with them about politics or money or something like that, but it’s not because they’re crazy or whatever. It’s just they have a different set of principles, but that are rooted in wholesome values that you can link to.
I think it’s important not to be in that echo chamber, but that’s why I also think you should never allow yourself to just be in one community at any given time. I think the value of having multiple communities that collide and create value, where you can pick and choose different kinds of conversations or relationships or depth of relationships you want to have in different sort of groupings, allows you to be a more well-rounded human being.

Pete Mockaitis

Okay, cool. So you’ve got close friends you like and trust who love Hillary and who love Trump, and you enjoy the enlightenment that could come about when you engage in such discussions.

Scott Gerber

It’s the idea of respecting people, and respecting the place by which their position comes, because it can be defended or discussed in a material and mature manner. And that is the bond, right? The bond is, you might want to harden your position by being able to defend against someone else’s, or you might want to be able to open your eyes to a different perspective. I think that right now in this country, if there was more community-building around communities of dissenters that were thoughtful dissenters, we’d probably not have such a red-blue or whatever the specific subject matter or issue is, be so black and white.
I think a connector’s job – and going back to the context conversations or ways in which they run their relationships – is to always play in the gray, because that’s where you can form relationships out of what would be assumed on the surface level as an adversary. Because the adversary is the people that don’t go beyond surface level and stop there, but the most meaningful relationships might be nine out of ten points connected but one point disconnected, but those nine out of ten allow you to listen and thoughtfully respond to the one you don’t.

Pete Mockaitis

Oh, I love it. Thank you. I also want to make sure we could quickly touch upon your pro tips for introducing yourself well.

Scott Gerber

So the number one way – and I know this is going to sound sort of counterintuitive, because obviously you have to be able to say who you are, what you do, and so forth – but the number one way that I enjoy people finding out who I am and what I do is by other people telling them the results we’ve driven, or their perspective on what I do. Most times, when I go to say, an event or meet with a group, I very rarely will go to a large group setting without a very core group of my influential sphere. Again, not influential in the sense of they’re big-name people, but influential in my world – people that I deeply trust and care about, my anchors in life and business.
And more times than not, they will go ahead and actually introduce me in a group that I wouldn’t know, which immediately lends credibility. We talk about this in the book. It’s called the power of association. The people you know move trust through them to the person that you’re connected to, and infinitely create stickier glue and a more immediacy to a bond than if you were introducing yourself or asked to introduce yourself.
So that’s more times than not what I like to do, because it doesn’t come off as I’m marketing to you, it doesn’t come off as I’m trying to be ego-driven or pat myself on the back or shoulder. But rather that others feel compelled enough that you and I should be connected, and they’ve gone the extra step to give the bona fides in whatever way and lens they see fit, which also lends to conversation as a natural next step, as, “Oh, tell me more about that.” Instead of you talking about yourself, you’re being asked, and that starts the conversation. So that’s my number one way, I think, that you should always look at it. Don’t just try to introduce yourself. Look for others that can really play the heart card rather than the bona fide, CV, LinkedIn profile card.

Pete Mockaitis

Okay, great. Thank you. Tell me, Scott, anything else you want to make sure to mention before we shift gears and then hear about some of your favorite things.

Scott Gerber

I think what’s most important to me and why we wrote the book, at the end of the day, is we really do believe that relationships are the cornerstone and the fundamental purpose for your professional and personal lives, and so many people are squandering that opportunity every day. And frankly these are, in many cases, very smart people who if asked, “Do you want to be approached this way? Would you like to be talked to in this way as a networking relationship?”, they would say “No”.
Yet, they’re guilty of doing the same stuff. That’s the irony of today. This laziness, social media-esque response mechanism, or series of frameworks that we’ve been put into by the powers-that-be, has really taken a step back for human touch. And so, my message today is whether you buy the book or not, I hope you find value in it and the connectors that were thoughtful enough to share their time and tradecraft and secrets of what they do.
It’s just to take a step back and realize when you look around you, are you happy with the relationships you have? Do you feel you could have better, more meaningful ones? And for the people that you believe are your most trusted relationships, do you really know them at all, beyond what everyone else knows about them? If you can answer those questions in an honest way, I think you’ll surprise yourself more times than not.

Pete Mockaitis

Great, thank you. So now, can you share with us a favorite quote, something you find inspiring?

Scott Gerber

I have a quote from my grandmother, who passed a number of years ago, but she used to say, “Don’t dream to live. Live to dream.” And it sounds funny. I didn’t really understand it at the time she told me, in middle school or high school, whatever it was. But the idea that you should live a life of wonder and excitement, and wake up every day to be thrilled about what’s possible, rather than what you have to do and be a cog in the machine, I think, says a lot. The other one I mentioned earlier which is, “Real relationships take real time, and you can’t cheat real time.” I think that if you really understand what that means, you’re going to be better for it.

Pete Mockaitis

Okay, cool. Thank you. And how about a favorite study, or experiment, or a bit of research?

Scott Gerber

I think that right now, while I’m not going to cite a specific study because there’s a number of them going on right now, I would encourage people to take a look at a lot of the studies around social media’s effect on the human body and the human psyche. I think that these kinds of studies are scary and startling.
Even the founders like Sean Parker talking about the dopamine effect with social media, and what that’s doing to people, especially for dads and moms out there, to talk about the effect of social media on their children, technology on their children. I think all this ties very deeply to what we’re talking about today around building relationships, because we’re letting technology be the deciding factor, be the driver, instead of us driving the technology. We’re letting technology amplify the wrong things instead of the humanity being amplified. And I think it’s time we understand what the effects of these various platforms are.
So I would encourage people to really do their homework on all of that, whether you’re a parent or not, looking at it personally or professionally. There’s a lot of really unique studies out there right now about the effect on the brain, social anxiety, depression, all kinds of things that are very important for you to understand.

Pete Mockaitis

Alright, thank you. And how about a favorite book?

Scott Gerber

Ooh, anything by Adam Grant is just… He’s just an amazing human being. Give and Take, Originals, Option B – these are all amazing books, and he’s just solid. And I hate to be on the bandwagon with millions of other fans, but I really do think that everything Tim Ferriss does is gold.

Pete Mockaitis

Alright. And how about a favorite tool, something that helps you be awesome at your job?

Scott Gerber

Okay, so I run my entire company off my iPhone. Even though we have nearly 100 people in our headcount, and everything else, I rarely go to the office. When I meet with people, it’s over coffee, or video chats and so forth. But it’s the idea that if you really think through how you use your phone every day, there are so many ways to cheat productivity time, or to develop instrumental systems that can scale your human brain, to allow you to do the things we’ve talked about today, like simple as writing notes in your contacts Notes section is what I do when I meet people.
Three to five bullets that was most compelling or very new information, so next time I meet them, I’ve got my cheat sheet of things that are valuable and important to them. It lets me continue the conversation and have key things to remember. Just little ways to go all in on your phone, but not let it control you but you control it, I think is something that I’m a big proponent of. Giving yourself the freedom to do what you will in your surroundings, your environment, and so forth, but use the tools you use every day smartly and effectively to do the things you love.

Pete Mockaitis

Alright, thank you. And how about a favorite habit, a personal practice of yours that helps you flourish at work?

Scott Gerber

I am really big on letting my team actually make decisions, explain their decisions to me, and stand by them. I offer advice, not mandates. And so when big decisions are made, I rule by consensus. It’s not a full democracy like it isn’t in any business, but I don’t rule as a dictator, so to speak. My partner and I are very methodical about groupthink and letting smart people do smart jobs, but they have to be able to defend their position, and they have to be able to take criticism and defend the points that they put out there to the idea that if I came and attacked you point for point, you could stand your own. So I think the exercise in critical thinking on a regular basis is one that I believe has fundamentally helped us to improve company culture, the business as a whole, revenue, and the customer experience for sure.

Pete Mockaitis

Alright, thank you. And is there a particular nugget you share that seems to really connect, resonate, get Kindle book highlighted, retweeted, and heads nodding when you say it?

Scott Gerber

I think that the most important thing that sort of sums up this entire interview and what we’ve been talking about for the last hour is, “Social capital is the new currency.” It’s not Bitcoin or Ethereum, or all those things that are coming out now. It’s social capital. And it’s the idea that when you have the right walled-off access to people that are valuable and find value in your company and those that you’ve surrounded them with, it’s an invaluable community that cannot be replicated, and you can’t buy it.
And I think that more people need to invest in creating these sort of very tight-knit communities. And when I say that, I don’t mean necessarily a membership group or something like that. I mean literally mastermind group, or a group of people that enjoy each other’s company, go out for drinks once a month, whatever it is. But creating the value that enables you and those you surround yourself with to have direct and indirect access to an exponential number of more people, because the people in the circle all trust one another so implicitly, is literally, in my opinion, the most valuable currency you will ever have. No one will ever beat it, and it’ll be the reason you’re successful.

Pete Mockaitis

Awesome, thank you. And if folks want to learn more or get in touch, where would you point them?

Scott Gerber

Yeah, for daily communication, you can ping my partner and I on Twitter. His is @ryanpaugh, and mine is @scottgerber. And you can definitely check out the book at SuperconnectorBook.com or pick it up wherever books are sold.

Pete Mockaitis

Okay. And do you have a final, a parting call to action or challenge for those seeking to be awesome at their jobs?

Scott Gerber

Don’t treat it like a job. As someone who has never worked for someone else since I went into the professional world. ‘ve always been an entrepreneur; I’ve never been a nine-to-fiver. But I’ve watched really impressive people meet me and really impressive people work for me that really put in the extra work on two key things.
One was allowing themselves to listen and be empathetic, to understand, take in, and adjust as a result of those two things. And the second is the idea that they were responsive and timely and understood the investment of time that my partner and I were making in them, and that every moment that they were given was to be valued. Especially as a family guy, sort of going back full circle to where we started – I want to watch my kids grow up and be there.
And if you can tell me in a business meeting something in five minutes versus 50, and the same outcome as a result, and I trust you as the steward of the information and action steps – go at it. Take the five minutes, not the 50; let me go watch my kids play baseball. So, understanding that putting the effort in, in community building and responsiveness and empathy, I think, are things that anyone from an entrepreneur to someone who works for others in a day-to-day job – I think that is the difference maker.

Pete Mockaitis

Beautiful. Well, Scott, thank you so much for taking this time and sharing this goodness. I hope that you sell many, many copies of Superconnectors, and that it is empowering and enriching to folks in all the right ways.

Scott Gerber

Thanks so much for the time.

243: How to Be More Popular–and Why that Still Matters at Work with Mitch Prinstein

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Mitch Prinstein says: "Popularity is now changing the very blueprint of our existence."

Mitch Prinstein helps us understand the different types of popularity and teaches us how to boost our popularity by working on our likability.

You’ll Learn:

  1. Subtle ways to boost your likability in meetings
  2. How and why to distinguish between the two kinds of popularity: likability and status
  3. How to get people to stop looking at their phones to talk to you

About Mitch 

Mitch is a professor, scientist, university administrator, teacher, author, speaker, and an exhausted dad.  He and his research have been featured in The New York Times, The Wall Street Journal, National Public Radio, the Los Angeles Times, CNN, U.S. News & World Report, Time magazine, New York magazine, Newsweek, Reuters, Family Circle, Real Simple, and elsewhere.

Items Mentioned in this Show:

Mitch Prinstein Interview Transcript

Pete Mockaitis
Mitch, thanks so much for joining us here on the How To Be Awesome At Your Job podcast.

Mitch Prinstein

Thanks for having me.

Pete Mockaitis

Well, I think we’re going to have so much fun chatting, but first I want to get your story behind, you had perfect attendance for 12 straight years, kindergarten through high school, or is that 13 years? Yeah. How is that done?

Mitch Prinstein

Yeah, that’s a good question. I’m not sure. I think I was a little bit of geek who liked school, but also I seemed to get sick on Friday nights and be better by Monday mornings. So, I don’t know exactly how that happened.

Pete Mockaitis

That’s a pretty convenient timing. Well, it’s interesting you talk about school ‘cause as I was prepping for this interview, you reference in your research adolescence and the impact it has and it lingers with us. And so, could you orient us a little bit to what were you like in adolescence?

Mitch Prinstein

Yeah, that’s a great question. I think what’s important is that people when they think about their popularity they recognize that there are two very different kinds of popularity. But for the kind that everyone probably thinks about – who is cool and who is most well-known and most influential – that was not me. I was a short statured, kind of skinny, bifocals-wearing kid who was doing pretty well in school, I guess at the time. And so, I was kind of a geek, I would say.

Pete Mockaitis

And I was really intrigued as I was prepping for this here. I kept thinking back to those years and I feel like I really did sort of live on both sides, of being popular – and we’ll talk about the multiple definitions there, with regard to, in grade school – I’d say pre-fourth grade, I was sort of teased a lot. I liked Star Trek, I liked computer games, I was a smart kid and had good grades. And then I met a good friend, who I guess was cooler and popular in that sense, so folks sort of laid off.
But then I went to a bigger high school and all of a sudden few people knew my prior self, and I naturally really liked meeting people. So, in that environment I just flourished. And it was just nuts how I was sort of like a super, I guess nerdy, teased kid, and then in high school it’s sort of a fresh start. And then I became the homecoming king. It was like, “Whoa!” I felt both sides and it’s intriguing how both of the experiences really do kind of shaped my perceptions of things that are going on now in some ways.

Mitch Prinstein

That’s interesting, ‘cause a lot of people do say that there’s a part of them no matter how old they get that still really resonates with that adolescent version of themselves. Somehow what they perceive every day, as you say, the way the interpret social experiences – it somehow still rings back to how they felt about themselves in adolescence.
There’s a pretty cool study actually that looked at earning potential and how much adult men made, their salary, and tried to correlate it with their height. And of course they found that tall men tended to make more money than short men, but what they found was that it wasn’t the height of the men as they were adults. The much stronger predictor of their performance as adults was how tall they were when they were 16. It’s just a really great example about how much that version of ourselves we were back then – it kind of sticks with us. It’s still inside us somehow.

Pete Mockaitis

Oh, that is wild. So, I don’t want to get ahead of ourselves. For folks who don’t have as much the back story, could you orient us a little bit to what’s the central idea behind your book Popular, and why is that important particularly for professionals?

Mitch Prinstein

Sure. Well, there are two different kinds of popularity. One kind is really focused on our likability, and the other kind is our status. And we have a natural human biological tendency to care about others think of us, even a little, but for some people a lot. And if we don’t understand the difference between those two kinds of popularity, we might just be searching and caring about the wrong one for the rest of our lives.

Pete Mockaitis

Okay. So could you expound upon that a little bit? What does likability mean and what does status mean?

Mitch Prinstein

Absolutely. So our likability is really the kind of popularity that five-year-olds experience. In fact, even kids as young as three can tell you who are the most and least likable. And without intervention that tends to stay really stable for a very, very long time. The people that are likable are those that make others feel good, make them feel included and valued. The people that are leaders by helping everyone to feel important and that they’re working together, they’re creating group harmony. So that’s important.
That’s very different from the kind of popularity we all remember and think about back in those high school years. That kind of popularity, or that status as it’s called, is defined by being kind of powerful, visible, really well-known and influential. And actually the thing that makes you really high in that kind of popularity are a couple of things – physical attractiveness, but predominantly aggressive behavior. The bullies tend to be very popular, even if we don’t like them very much.

Pete Mockaitis

Okay, interesting. So now, aggressiveness can boost status in the sense that they are powerful, they’re visible, they’re well-known and they’re influential. But it sounds like they are not necessarily folks who have a lot of people on their side. Is that fair to say? I guess I’m thinking about homecoming king stuff again, so it’s sort of like when it comes to a vote count, it sounds like the likable people are going to do better in that contest, but when it comes to a, “Ooh, that’s that guy” – that’s more of a status category there.

Mitch Prinstein

That’s right. So, our status is really going to be based on things that are often out of our control, and ways that people regard us ‘cause they’re looking up to us, because they want us to kind of give them attention. There’s actually research that shows that even being high status, getting markers of high status or having people treat you as if you’re high status, creates a kind of biological response that’s kind of in the pleasure center. It’s very similar to the response that someone might get from some kinds of recreational drugs. So it can be a very addictive type of popularity to have.
It’s kind of what social media is in large parts based on – having lots of likes and followers and retweets, things like that. That’s different. The way to get that is to try and put others down to make yourself seem more important, to try and get all the attention on you, rather than calling attention to other people. And many of these tactics are exactly the opposite of what it takes to become likable. And the reason why that’s so important because the people who are very likable tend to be more likely to be hired and promoted, they end up making more money, they enjoy their work experiences more, they’re liked by their coworkers, of course, and they’re actually more satisfied with their jobs. And that’s not necessarily the case for those high in status.

Pete Mockaitis

Okay, now that’s intriguing. Now at the same time it seems like if you have high likability going for you and you just keep following that life to where it leads you, you may very well find yourself as a CEO or a head of state or cut a big deal, who then also has status.

Mitch Prinstein

That’s right. People who are high in status and also likable tend to do very, very well. But people that try and go for high status without recognizing that it’s more important, at least initially, to also be likable – that’s the problem. Everyone can remember that boss or knows of some manager who led in one way or the other – the person who was very domineering and aggressive and was only interested in using all their employees as a pawn to increase their own elevation in the company, versus the person who really took the time to get to know the people they were working with, and the status kind of almost came for them incidentally.
The reason why that’s important, not just for people who are one day wanting to rise up the corporate ladder, but also for companies, is that we are likely to follow that high status leader to the extent that we have to, but we’re not bought in to what they’re asking us to do. There’s no loyalty, there’s no investment. But a likable leader – we will follow them to the end of the Earth. We will do whatever they want us to do because we feel genuinely connected to them. And that leads to so much more innovation, productivity and satisfaction.

Pete Mockaitis

I’m with you here. I think about companies as well – the ones I like versus the ones that just have the power, whether it’s a cable company or a service provider for an area where you live. It’s sort of like, there’s not much loyalty there. The second I have another option, I might very well choose to switch, because they’ve got power but I don’t like them. And so then, I’m intrigued by what you say with regard to aggression. So now, aggression can increase your status. Can you give me maybe an example or two for how that could play out?

Mitch Prinstein

Sure. So, the person that kind of enters into a room or a group discussion and says, “All of your ideas aren’t correct; mine are the best. Let me explain to you why I have more understanding of this or I have more authority” – people resent that. People don’t appreciate that they weren’t heard, that their input wasn’t incorporated. Likable leaders can accomplish the exact same objective by saying, “I hear what you’re all saying, I understand that. It’s making me think about an extension of that or an idea related to that.”
And even if they ultimately give the exact same idea as the aggressive person, the fact that they’ve tried to make it sound like they’ve heard and listened and incorporated what others have said, makes a tremendous difference. That’s the way it tends to look in a corporate setting more. Of course in the news there are plenty of different examples of more egregious ways of being aggressive, whether we’re seeing it in the world of politics or in Hollywood right now, we’re seeing other ways of being very aggressive and powerful and letting that power kind of go to your head. I think people can easily think of examples of that.

Pete Mockaitis

Okay. So I guess I’m sticking a little bit on aggressiveness increasing the status, because I hear that no one likes to be aggressed upon – that sucks. And the likable way is a more productive way to get buy-in and good relationships and engagement and long-term followers. And so, could you maybe give us an example of how an act of aggression boosts someone’s status?

Mitch Prinstein

Yeah, absolutely. It turns out that it’s many different species where this happens, it’s not just humans. But if you think about how we all kind of got to this point, status was developed as a way of helping to organize groups, so that way people knew which were first to get food or a mating partners or resources of some other sort, and which were last.
And the truth is, being aggressive does lead to very short term, quick solutions. It’s not a healthy way to do that, of course, but rather than having everyone in the entire herd battling over every single decision, an aggressive hierarchy, whether it’s in chimpanzees or in humans, makes very, very clear who’s alpha and who’s not. For that reason there’s this way in which our brains are built that have programmed us to care about high status, to be understanding that groups are going to be organized by that status hierarchy.
The thing that’s different of course about us is that we’re not chimpanzees, we’re human beings and we don’t hand out resources based on who’s the alpha and who’s the toughest. We also have relationships, and we’re also able to focus on likability. So, this is where we see the short term gains of someone who’s high in status, but it leads to long term problems because we are not an animal kind of society that only cares about the alphas.

Pete Mockaitis

Okay. And so then I can see maybe an action of a bully – for example someone would say, “Oh, we all know who that person is. They’re powerful; we don’t want to mess with them. We may well do what they say.” But you don’t like them, and so when they do their acts of aggression, that just sort of resurfaces it all over again, like, “Ooh, look at the power there.”

Mitch Prinstein

A bully is a great example, and it’s the same for a corporate manager. If you do assert your aggression and you get your way, then everyone says, “Well, they actually were able to get what they needed.” So, that did make them higher because they made someone else seem lower. So it does have the intended effect – it makes everyone hate that person, it makes them want to topple that person, but it is at least in the short term a way of demonstrating, “I do have more power.”

Pete Mockaitis

Now, is it aggression that you said was the biggest predictor of being disliked, or is there another one?

Mitch Prinstein

No, that’s it.

Pete Mockaitis

That’s the one, okay. So, it can boost your status but it will decrease your likability, and likability is a better asset to have, it sounds like, for making things happen. So, could you maybe give us some examples – is it possible to accidentally be aggressive? When I think of the word “aggressive” and imagine the things that an aggressive person does, it almost seems like they are a jerk and they just don’t give a darn about anybody. But I’m wondering, can we be aggressive just sort of accidentally or unintentionally, and are there any sort of particular things we should watch out for?

Mitch Prinstein

Yeah, we absolutely can. I think one of the mistakes that most people tend to make is by being dismissive. And it’s not meant to be aggressive – it might be that someone’s preoccupied, they’re not responding to emails, they’re not acknowledging other people’s comments, they’re not inviting everyone they can to teams or even to go to lunch. Things that might have nothing to do with others – maybe just they’re very in their head – but people tend to see that dismissiveness as potentially an act of hostility or as a slight or an exclusion, in a way that really can hurt others.
And for that reason a lot of people are seen as being aggressive, even when they genuinely don’t mean to be whatsoever. So it does take energy to kind of invest in the human aspects of our jobs. No matter what job we’re in we’re still humans interacting with each other, and we do need to engage in those things that continually remind others, even if just infrequently, that they are valued, they’re heard, they’re people we wish to connect with. That tends to be one of the biggest ways that you see people accidentally being aggressive towards others.

Pete Mockaitis

Excellent, thank you. And so, I’m curious, how do we get a gauge or a read on how likable we truly are? I imagine we tend to overestimate our likability the same way we overestimate… What is it, some huge percentage of people say they’re a good driver, or above-average driver. And so, that’s not possible statistically. So, how do we get a true sense for how we’re doing?

Mitch Prinstein

Yeah. I always joke with people to ask everyone who likes you to meet you in Conference Room A, and if you get there and you’re the only one in the room, that’s your answer. It’s really very hard for us to know this for ourselves, because we surround ourselves with those people who do like us, or at least will tell us to our face that they like us. And it’s very difficult to know. In fact, very many people tend to overestimate or in some cases underestimate their likability. The best thing to do is to get information from peers directly. So the way that it’s done in research of course is that we ask people to simply tell us, “Of everyone in your contacts, who are the people that you like the most?” And you can literally take a vote and get a tally of how many times people are nominated to that question. And that gives us the information that’s needed, but when we ask people to tell us where they think they would fall on that scale, very few people tend to be accurate. And that might be okay; I think the problem is when people are egregiously off from where they actually are.

Pete Mockaitis

Okay. And so then, I’m curious about what are the most sort of top bang for your buck highly-leveraged things that professionals can do to be more likable?

Mitch Prinstein

Well, I think that there are a few different things. One of them, let’s just say, interaction and behaviour in meetings. This is kind of the time when people really get an impression of one another, and ideas tend to take hold or not take hold in part based on the value of the idea, but also in large part based on how likable the person is who offered the idea. A great idea offered by someone that no one around the table likes is maybe not going to get any pick-up or follow-through, simply because of the messenger.
So, one of the key high-leveraged things to do is to kind of be aware of what psychologists would call the “social norms”. What is the vibe in the room? What are people thinking and wanting, and what is the mood? What really likable people do very well is that they’re able to assess and move that just little by little. If everyone’s happy, then they’re also going to be happy. You don’t want to be the one cynical person in the room. And if everyone is very upset or stressed, you don’t want to come in and unrealistically be too positive either. People want to feel validated and joined. They want to be met where they are.
Paying attention to those norms, and then trying to move them slightly, little by little, is what when you watch the most likable people in meetings – this is exactly what they do so skilfully. So, a good idea is to kind of be patient, bring up ideas not with the big idea right away, at the beginning of the meeting, but let it grow, plant your seeds, let people start to pick up on the idea on its own. Don’t be in a rush to get credit for it – that’s a way of seeking status. And ultimately by the end people will recognize that you led them there, but they’ll feel great about how they got there. So that’s one of the key ways to think about the minute-to-minute behavior in, let’s say a meeting, that leads people to become very valued and very well-liked members of a team.

Pete Mockaitis

That’s really interesting, and I’m thinking about speakers on stage right now, in terms of everyone’s kind of sleepy, it’s a morning session. And then they appear on stage and they say, “Good morning!” And there’s a grumble back, like, “I said good morning!” I don’t know, it sounds like what you’re saying is yeah, that’s annoying to everybody and it’s not just me. Because I’m often the chipper person, in terms of, I feel good, I’m enthusiastic, I’m genuinely delighted to hear what you have to say, so much so that sometimes… I’ve gotten this feedback before – it’s been helpful – that folks say, “Is this guy for real?” It seems like it’s almost too much, in terms of the enthusiasm or the interest or the positivity or cheeriness.
That happens, and so that’s a good tip there, is to read the room and to shift it little bit by bit, and to not be the super cheery, “Good morning!” big and loud cheerleader figure right off the bat. But so, could you maybe give us a couple, I don’t know, if you’d say scripts or key words, phrases, things you’ve seen in action that are just masterful nudges in the positive direction?

Mitch Prinstein

Yeah, I see that people that are very successful at this are very good at reflecting what they hear. So, if someone offers an idea, they don’t tend to just say, “Okay, here’s another idea.” They summarize the room very well and they say, “Okay, so what I’m hearing here is that Jane is thinking that it would be good if we worked on it this way, and I see some values in that. That’s helpful. Okay, Joe, you were saying this.” And everyone gets an opportunity to feel heard and that their information was really sunk in – someone gave them pick-up, someone took what they said and moved it forward down the field a little bit.
That’s really skilful, that’s a very good thing to do, even if at the end they say, “Well, I have some questions about that. If we put all those ideas out there, what might be some of the things that would be difficult about executing that? Or what about this tweak to it?” And again, you can get to the same exact place. It might take a little bit longer, but it doesn’t have to take much longer. That’s very, very helpful.
So, a lot of people when you talk about reflecting are just simply – even in a one-on-one with an advisor or a supervisee – kind of just repeating back what you’ve heard and seen: “Let me just make sure I’m hearing this right. Let me just throw this back at you here and make sure I’m hearing what you’re getting at here.” People find that to be a conversation that they say, “It was so deep. We were connecting, we really understood each other’s language.” And honestly, the person did nothing, other than just say back what they heard. But it changes the dynamic so dramatically that it really enhances likability.
And we’re all in so much of a rush that we think we know what people said before they even finished saying it. We’re like, “Yeah, yeah, yeah, okay. I know what you’re going say. I’m already constructing my response.” And it’s about slowing that down and saying, “Let me just make sure I’m really getting what you said there.” And obviously you don’t do that after every sentence – that would be silly; but doing it every once in a while is remarkably powerful.

Pete Mockaitis

It really is magical on the receiving end. I’m thinking back to, I had a chat with this insurance guy, who was just masterful at talking about selling life insurance or their products. So, we had one chat about all my life goals and aspirations and things, and then we met up a little later and he said, “Pete, I heard you say this and this and this. And it sounds like what’s really important is this.” And so it was so weird because it’s like I knew I told him those things, and yet as shared them back to me, it felt like he was reading my soul.

Mitch Prinstein

Exactly, exactly.

Pete Mockaitis

It was fascinating, and I just realized if this is noteworthy to me, then it must be pretty darn rare.

Mitch Prinstein

And interestingly, most people don’t even realize when it’s happening. So people will say, “Yeah, yeah, that’s right. That’s a great way of saying it. That’s exactly what I was thinking.” And people won’t realize, “Well, actually you just said it before. This is someone just repeating it back to you.” They might repeat it back with a slight elaboration, but people love to feel heard, they love to feel validated, they love to feel like someone’s taking the time to truly listen to them. And it’s such a simple strategy, but it’s one that really, really enhances likability because it fosters this sense of connection, of bonding. It’s almost simplistic, but it’s beautiful in that simplicity because it’s so powerful.

Pete Mockaitis

Absolutely. And I noticed in your example that you used the name, and I imagine that would pack an extra punch.

Mitch Prinstein

Yes, sometimes so. I think it’s always important also that when talking with people about being more likable, you don’t have to shed your personality. If you’re the kind of person that uses names and it sounds natural, then great – yeah, I think that it can add that extra punch. But at the same time, if that’s just not your style and it’s not something that comes out naturally, I think it’s never going to come off okay if someone’s trying to become someone that they’re not. This is all about how to enhance and exaggerate the best aspects of oneself, rather than trying to suddenly act in a way that feels awkward to them.

Pete Mockaitis

Okay. And so now I’m imagining another scenario, in which folks are just kind of grumpy, and who knows why? It’s early in the morning, it’s a mandatory training that nobody wants to be at or something. So folks are just sort of grumpy, and you know it, and maybe you even ask folks “How are you doing?” and they’re like, “Oh, fine.” And so, I’m wondering in that milieu, what are some pro tips for doing some of the nudging, even before we are kind of actively contributing content that can be actively listened and parroted back?

Mitch Prinstein

So, like you say, coming in and screaming “Good morning” and trying to get everyone to match your enthusiasm – if you’re one of those speakers, for instance – that doesn’t work. That is annoying, as you say, because that’s kind of saying, “I’m going to railroad your feelings. I’m going to force you to fit me, even if the entire group is feeling differently right now.”
The best thing to do is kind of more of a matching, and again, a slow movement – say, “Wow, yeah, this is a pretty tough morning.” Maybe even ask a few people, “Tell me a little bit what’s going on for you, or what are you so stressed about. I think everyone’s stressed.” Do a lot of just focusing on, “Yeah, that makes sense, I can validate that, I agree with that.” It can be very, very brief, even just nodding of the head: “Yup, sure, makes sense.” Like, “Well, I guess if we’re going to move forward on this, let’s think about this piece a little bit.”
And rather than jumping in and saying, “I’m going to change everyone’s mood in one instant”, slowly, gradually kind of getting them there. And people say, “Well, okay, I get it. You are where we are, but yeah, we have a discussion we have to have, so let’s start moving there.” And within 10-15 minutes the mood can change. But don’t force it. Read the room and don’t ignore what you’re reading. Follow in kind.

Pete Mockaitis

Okay, cool. Well, any other top recommended actions to boost likability?

Mitch Prinstein

I would say that it’s the kind of thing that we shouldn’t need to talk about anymore these days, but just taking a couple of minutes at the beginning or end of a meeting to check in with people more generally, is so remarkably powerful. But we are all so interested in optimizing every minute and not thinking about socializing at work or anything like that, but that’s unfortunate – that message – because there really is a lot that comes from having something that is just a general “I care about you” check in.
And it doesn’t have to be mushy or obviously inappropriate, but some way of saying, “Hey, how are you doing? How is it going?” Or even saying back to them, “You seem a little bit stressed, or you seem a little bit more tired. Are you okay?” Just a little thing like that builds such allegiance and kind of alliance between people.
And believe it or not, it’s discouraged in a lot of places, kind of, “This is just business. We should only be talking business, and if you’re not saying something productive, it’s not a valuable use of your time.” And people are told, “Don’t spend any time on that.” But a company that treats everyone like robots gets a company full of robots working for them; and we don’t want that. We want people to be bringing their most innovative, most energetic selves.

Pete Mockaitis

Absolutely. And I’m imagining the scenario right now, in terms of you walk into the conference room and you’re two minutes early or the rest of the attendees are two minutes late. And so, you sit down and there is a colleague or two near you, and of course they are up in their phone. And so, I’m thinking this is a prime opportunity for you to engage a little bit in the “How are you doing? I care about you” small talk. But I think that odds are without some sort of, I don’t know – provocation, interruption, jolt of some sort, they will just continue to be on their phone until the presenter or meeting presider begins speaking. So, any pro tips on nudging in the direction of “eyes off of the phone and toward a conversation”?

Mitch Prinstein

Yeah. Isn’t this exactly what happens all the time? We stand in a room with 100 people, but none of them are talking to one other, because everyone’s head is buried in their phones and emails. Yet research is showing that the more we become electronically networked, the less connected we actually all feel and the more lonely people are feeling over time.
I think that taking it from the online to the offline, creating that bridge is always what’s important. So, two people looking at their phones in an elevator and one person saying, “Hey, did you see this latest report about what just got tweeted out?”, let’s say . And that right there – people will look up and say, “Oh yeah, I heard it” or, “No, what happened?” And it’s referencing again: “I get that we’re both looking at our phones, so I don’t want to just break into something that’s not related. But I’m going to bridge from that to talking to each other off of that.”
And some people will be interested and some will not, but it’s a really important way of trying to reestablish some human connection when we do have those times to do it, because we have less and less opportunity to have real voice-to-voice conversations anymore. And research is showing that that’s having pretty bad effects on us, as really a species. So it’s very important that we try and reclaim some real human connection, even just a little bit.

Pete Mockaitis

Oh, I love that nudge, that bridge is so brilliant. It’s like, “I too am among you, looking at my phone, and here’s something I noticed on my phone I would like to discuss with you.” That’s good, very nice. Well, we could probably have another whole episode on this, but I’d love it if we could touch for a minute or two how do we think about this whole likability, status thing in the world of social media, and how should we use it in a prudent way that will not leave us depressed and feeling miserable?

Mitch Prinstein

Well, social media is not the problem. There’s actually a lot of research that says that social media can be very good – it can be good for kids, it can be good for adults, it can lead to really positive outcomes. The issue is how we’re using social media, and granted, it’s designed to really get us to focus on status. When we log in, it immediately is telling you how much activity you had, or any new followers that you had, or how many people liked your posts, which has nothing to do with likability, despite the use of that word; it’s really a marker of status.
So, I think we need to recognize that there is, again, this addictive reaction that we get biologically from that on social media and despite the opportunities to do it for fun, we can get addicted, we can get too sucked into it. We need to be really careful that we also use these new great tools for interaction to engage in some real relationship-building as well.
That means that sometimes the posts have to be directed to specific people, maybe using the private message feature. Or your relationship needs to exist both offline and online. So, take what you learned about them online and continue that conversation on the phone or at work or an actual get together. A lot of our relationships have been replaced by what we do on social media, which everyone knows is just far more superficial and artificial as well. People post only what they want other people to think about them. So I think that’s a really important piece.
I think there are ways that we can get sucked into the caring too much about what we think will get us more activity. And there’s actually some recent research that shows that could be very dangerous. Research that also looks at the brain and shows what happens while you’re on social media says that if you look at something that’s very immoral or dangerous or illegal, there’s a part of the brain that actually is responsible for your inhibition and it will appropriately kind of make you think, “I don’t want to engage in those behaviors” or, “I don’t want to have those thoughts.”
But if you see the exact same image with indicators saying that it’s been liked a lot or retweeted a lot, it shows that the inhibitions center of the brain stops getting activated; it shuts down. In other words, just seeing something that’s popular on social media is literally changing the way that we might be responding to these images at this neuro level.
This is not at all different from the way that people kind of exploited the whole “fake news” phenomenon months ago to try and perpetuate the sense of ideas being popular and therefore true and desirable. And so I think people just need to recognize that this stuff is manipulating with our brains a little bit and changing our values, whether we realize or not, and we just need to be a little more careful.

Pete Mockaitis

Oh yeah, I like that a lot. And I think you just nailed the distinction, in terms of, “Am I doing this in order to get a bunch of likes and sort of affirmation?” You just articulated what kind of puts a funny taste in my month when I’m looking at some people’s Facebook quotes. I remember someone put a photo of themselves and then someone said, “Oh, you look so gorgeous!” They just said, “Yeah, that’s why I picked this photo, obviously.”
And I thought, I guess in a way that’s obvious, but in another way that troubles me, and I don’t quite know why. So Mitch, thank you – you’ve put that mystery to bed. It’s because yeah, you put it up in order to seek affirmation, as opposed to just sort of share. That’s the distinction – are you building relationships, or are you trying to get plugs?
Because if you share something about your life – and you might look great in the photo – but in the course of taking the photo it’s like, “Oh, here’s a cool thing that happened to me, world. Now you know it.” And then your friends that you’re out of touch with said, “Oh, that is so cool. I didn’t know you were doing that. I’ve been experimenting with that as well. Check this out.” And then there you go. You’ve sort of built a bridge and nourished a relationship, as opposed to said, “Praise me, world. I need it.”

Mitch Prinstein

Exactly, exactly. So well-articulated, I agree. And kids are always ahead of us on everything with social media, and I’ve been doing a lot of talks recently with corporations, but also with high schools. And what adolescents are telling me is that they have started to recognize that on social media – they’re starting to recognize the artificiality. And they’re creating on Instagram in particular two different profiles – one that they call their “fake” profile and one that they call their “real” one.
But the interesting thing is that they call their real profile the profile that has all the curated images on there, all of the things that are trying to portray a public persona. But the one that they call their fake profile is actually where they express their real feelings, their real desire to connect to other people. So although the semantics are a little bit backwards, they’re starting to trend. Or the pendulum is starting to swing the other way to say, “Maybe we should be using this in a way that’s actually about true connections and not just PR opportunities.”
And I think that’s interesting, because for many people that are in the workplace right now, you’ve got a couple of different generations – you’ve got people, increasingly so, who have been raised on understanding communication exclusively through social media, and you have people who have never experienced social media; and somehow they all need to work together, although their understanding of the way to think about popularity and social relationships is diametrically opposed. It’s a really interesting time for thinking about how that’s affected the way that we interact with each other in the workplace.

Pete Mockaitis

Oh, that’s so good. And so then when you say “fake” and “real”, I guess the nomenclature they’re referencing is, “Does it have my real name on it, or does it have my super secret name that people who know me…” And I remember I had a friend who was like, “Oh, that’s going to go under the SteffersMarie handle, as opposed to the full name handle. I was like, “Okay, this is sort of silly”, but no, now I see what she’s on to. It’s like, “I’d like to have one to meaningfully connect and just be silly and me, so the public face can’t see it; and then I have one that is my name, and so I need to look awesome so that people associate that to my name.”

Mitch Prinstein

That’s exactly right. And it’s a great swing of the pendulum, I think. I think that people are maybe starting to get a little bit sick of the idea that everything that’s on there is really a bit fake, or a bit more status-seeking, which also tends to be a way that leads to dislikabilty. If people think that you’re trying too hard, it’s a really good way to turn people off.

Pete Mockaitis

Well, Mitch, this is so good. Anything else you want to make sure to mention before we shift gears and quickly hear about some of your favorite things?

Mitch Prinstein

No, no, go for it.

Pete Mockaitis

Okay, cool. Well, could you start us off by sharing a favorite quote, something you find inspiring?

Mitch Prinstein

Yeah. I’ve been thinking about that a little bit recently in fact, and I don’t know where this is attributed to, I’m afraid, but I know for me at work I have continually tried to follow the adage, “Have learning goals, not performance goals.” I think people who tend to be high-achieving or perfectionistic or at a stage in their life where they’re really trying to do well, forget that no one’s expected to know how to do everything perfectly right off the bat. Everyone throughout their job is in a developmental process and is constantly having to fall down in order to learn how to do better the next time. So, I love that quote and I think it’s a good one to keep saying as much as possible, especially in a high-pressured work environment.

Pete Mockaitis

Alright. And how about a favorite book?

Mitch Prinstein

Oh, there are so many. I think it would be a little trite if I talked about Malcolm Gladwell’s books, but I do absolutely love them and I think that The Tipping Point is a great way of also talking about the power of popularity and why it is that we’re so just naturally tuned to trends and what others do as a way of guiding our own behaviour.

Pete Mockaitis

And how about a favorite study or experiment or a bit of research?

Mitch Prinstein

Well, there’s recently been a study that shows that our popularity, or I should say our lack of it, ends up affecting us in ways that we never even knew about. Believe it or not, at the moment that we feel excluded or isolated, we now know that it activates dormant DNA in our bodies to turn on and prepare us for imminent injury or attack, which of course in 2017 doesn’t tend to happen very often. So instead it throws off the regulation systems in our brain and affects our neuro transmitters. We’re literally learning that popularity is now changing the very blueprint of our existence, and yeah, it has the capability of changing which DNA is being expressed in our bodies. And to me that’s just incredibly cool and incredibly powerful.

Pete Mockaitis

That’s wild. Now I’m wondering, with the inflammation or the DNA expression, are you strengthened by having a stress response and recovering from it? Are you healthier for having had an unpopular kind of bout, or are you sort of damaged or diminished by having a so-called attack of being unpopular?

Mitch Prinstein

It’s the latter, unfortunately. Research now shows that people who are not popular and more socially isolated are twice as likely to die as their same aged counterparts of equal health. In fact, research has shown that the only factor that is a stronger predictor of illness and mortality is heavy smoking – that’s how powerful this popularity effect is.

Pete Mockaitis

Okay. So if I have good friends I can just go ahead and smoke, and they’ll counter it?

Mitch Prinstein

I don’t know about that, but…

Pete Mockaitis

I can reach no other conclusion that this, Mitch. I’ll tell my wife. Okay, cool. And how about a favorite tool?

Mitch Prinstein

A favorite tool. Oh, that’s a good one. But why don’t I go old school and say the telephone? Anything that gives you an opportunity to make a true, human social connection. I’ll go with that.

Pete Mockaitis

Alright, cool. And how about a favorite habit?

Mitch Prinstein

Oh, I would say exercise, working out, without a question. And for psychological reasons as well – there’s nothing more important than… Everyone knows that the minute they stop working obsessively on something is when all the good ideas come. And there’s no better way to stop thinking about whatever you’re stressing about than to try and lift 200 pounds off of yourself for fear of death. So I would say exercise is a great way to shut off your brain and get it to start working again.

Pete Mockaitis

Awesome. And is there a particular nugget or piece that you share in your teaching or writing or speaking that really seems to connect and resonate, getting folks giving you all those status retweets or Kindle book highlights or vigorous note-takings?

Mitch Prinstein

I would say if you feel like you were not the most popular person in your school, and there were times in your life where you wished you were, I would say that you’re in the 99% majority and you should be very happy, because it turns out that those who grew up being the very, very most popular, in some cases are at higher risk for problems in the long run than those of you who were just average.

Pete Mockaitis

Okay. Well, now I think we have an over-representation of the 1% in this audience, so I will follow up. What are the risks that folks who were popular early on may suffer?

Mitch Prinstein

The people who were the highest in status, but they were not likable – and that’s an important distinction, but the ones who were not likable – research shows they tend to continue to view the world through their status lens. They continue to think that the only way to get ahead is to make themselves seem higher in status, even at the expense of others, and to constantly be evaluating their own position on the status hierarchy. For that reason, research has shown that the highest status, but simultaneously not likable people have greater risk of relationship difficulties, addictions, depression and anxiety.

Pete Mockaitis

Understood, thank you. And if folks want to learn more or get in touch, where would you point them?

Mitch Prinstein

Probably the best would be MitchPrinstein.com, or check out the book.

Pete Mockaitis

Okay. And do you have a final challenge or call to action you’d issue to folks seeking to be awesome at their jobs?

Mitch Prinstein

I would say take a moment to think less about how everyone is thinking about you, because people aren’t thinking about you; they’re all thinking about what you think of them.

Pete Mockaitis

Okay. [laugh] That’s good. Mitch, thank you so much for coming on, sharing this wisdom and expertise. I hope that you have way more cool research, insights and publications and all that good stuff, and you’re both high in status and highly likable.

Mitch Prinstein

Thanks so much, it’s a pleasure.

240: Mastering the Art of Connection with Michael J. Gelb

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Michael J. Gelb says: "Connection, or the lack thereof, is a huge factor in our wellness."

Michael J. Gelb walks us through the power of connectedness, the importance of being aware of the people around you, and practices that can help your internal wellness.

You’ll Learn:

  1. Why uber-busy global leaders make time for face-to-face interactions
  2. How to consciously spread positive emotion
  3. Practicing the opposite of stress response

About Michael 

Michael is the world’s leading authority on the application of genius thinking to personal and organizational development and a pioneer in the fields of creative thinking, executive coaching and innovative leadership. Michael co-directs the acclaimed Leading Innovation Seminar at the University of Virginia’s Darden Graduate School of Business and is on the faculty of the Institute for Management Studies.  He brings more than 30 years of experience as a professional speaker, seminar leader and executive coach to his diverse, international clientele.

Items Mentioned in this Show:

Michael J. Gelb Interview Transcript

Pete Mockaitis
Michael, thanks so much for joining us here on the How To Be Awesome At Your Job podcast.

Michael J. Gelb
My pleasure.

Pete Mockaitis
Now, before you were writing influential books, I understand you had a career as a professional juggler who performed with some pretty big names. Can you tell us a little bit about that?

Michael J. Gelb
I worked my way through graduate school as a professional juggler. I used to juggle in Harvard Square. I once made about $80 in quarters in three hours.

Pete Mockaitis
All right.

Michael J. Gelb
I used to do children’s parties, and I lived in England for a while. And my buddy, who was the science editor for Reuters news service in Europe, he and I used to get together and practice our juggling in Hyde Park. And one day a fellow came up to us and said, “Hey, how would you like to juggle on stage tonight with Mick Jagger and The Rolling Stones, we’ll pay you 50 pounds.” We said, “Sure.” And we were on stage that night and it worked out well so they invited us to the whole tour. And then we got to perform at the Knebworth Rock Festival in front of an audience of hundreds of thousands of people on a stage shaped like Mick Jagger’s mouth.

Pete Mockaitis
Like his mouth. I don’t know, is his mouth different than any other mouths? I guess I’ve got a picture in my head. This is fascinating.

Michael J. Gelb
Yes, it’s just like you picture it. It’s just like you picture it.

Pete Mockaitis
Well, so how you’ve come so far. I don’t know, maybe you’ve slid. Which is higher? I don’t know, they’re just different, you know.

Michael J. Gelb
It’s not higher.

Pete Mockaitis
Absolutely.

Michael J. Gelb
The funny thing is I wasn’t a wild Stones fan or anything but I knew it would be a good story, and I got a friend of mine into the concert as a guest and he is still grateful to me to this day. And then we got invited to juggle at a series of Bob Dylan concerts, and I got my friend into that, so he’s still, he just will be eternally grateful to me for getting him into those events.

And I did take my early experience as a professional juggler and I leveraged it into corporate seminars where I would use juggling as a metaphor for teaching people how to learn. I’d put them in teams and get them to pick the balls up for one another and coach each other, and use it as a way to teach people principles of coaching that they could use to be more effective leaders. I once taught a thousand IBM engineers how to juggle altogether in a big hotel ballroom, so I’ve had a lot of fun with the juggling, and I still work it into my programs for groups all over the world.

Pete Mockaitis
Oh, awesome. Well, today I also want to chat about some of your perspectives in your latest book The Art of Connection. What is The Art of Connection all about? And why is it particularly important right now?

Michael J. Gelb
Well, what it’s all about is building relationships. And why did I write this book? Because for most of the years I’ve been consulting and training, leading seminars for organizations around the world, my focus has been on creativity, on innovation and accelerated learning. But if you really want to get anything done you’ve got to do it with other people.

So, I’ve been paying attention to what really works to build those relationships that will help you resolve conflict, come up with solutions in a more effective way, and implement those solutions, and The Art of Connection is packed with pretty much everything I’ve learned in 38 years of working with people around the world.

Pete Mockaitis
Oh, beautiful. And I’ve read some disturbing research in terms of just how we have fewer friends now than before, we’re more disconnected. Can you maybe give us a little bit of the lay of the land to perhaps the problem or diagnosis?

Michael J. Gelb
Well, we have a blessing and a curse. The blessing is we can get information from people around the world instantaneously, and that’s amazingly seductive. I mean, you can tune into anybody anywhere almost anytime if their phone is on, so that’s, on one hand, how marvelous is that. On the other hand, it’s a relatively superficial level of communication.

So, we have more so-called friends or people in our network but less real connection, less real heart-to-heart, face-to-face, soul-to-soul human interaction. And that does nurture us in all sorts of ways. There’s a lot of research showing that person-to-person connection is a key source of our sense of wellbeing, our longevity, our health, our happiness, and it also translates into success.

What’s fascinating is I work with lots of people who run global organizations and, of course, they do lots of connecting, lots of meeting, lots of information sharing on their devices, but these people will tell you that face-to-face in the room, eye-to-eye relationships and connections are more important now than ever before, and they all go out of their way to make sure they have those connections with the people who are important to them.

Pete Mockaitis
That’s a pretty compelling proof point because these are among the most busy in-demand, maybe most tempted to execute communications as brutally efficiently as possible.

Michael J. Gelb
Well, the thing is it’s important to be able to be efficient, to get things done, and we can use the technology to help us. That’s the blessing part of it. But if you use it as something to hide behind, if you use it as a way of objectifying people and viewing people only in a transactional manner, well, people ultimately don’t really like that.

Pete Mockaitis
I’m with you there.

Michael J. Gelb
Everybody wants to be seen, wants to be respected, wants you to connect with them, wants you to empathize with them, and it’s just so much more effective to do that in person.

Pete Mockaitis
All right. I’m with you there. And so, I love it that you’ve gone beyond some of this philosophy and really broken it down into a few key actionable principles or practices. We love actionable here. So, could you walk us through some of the top practices that facilitate great connections?

Michael J. Gelb
Sure can. The first one is to embrace humility.

Pete Mockaitis
Okay.

Michael J. Gelb
And, obviously, this one comes first because if you don’t embrace humility you’re probably not going to read the rest of the book because you think you know it all already.

Pete Mockaitis
All right.

Michael J. Gelb
But it’s really the attitude that makes us curious. If I think I know you, if I think I’ve got you figured out, if I think I know what type you are, if I think I’m a good listener, well, chances are I’m not, and chances are you probably wouldn’t agree with me.

Pete Mockaitis
All right.

Michael J. Gelb
It’s only when I have that attitude that says, “Gee, if I’m paying attention over the years I’d probably notice that people miscommunicate all the time.” When I get people in a classroom on this topic, one of the exercises we do, we take a simple word, we take any word like the word art, and we get people to write down the first 10 words they think of.

And then we put them in groups of four and we get them to share the words they wrote down and make a little chart of how many they had in common. And what we discover is that people have almost nothing in common.

Pete Mockaitis
So, one person might write movies and cinema and actors, and someone else might write sculpture and clay. Is that what you mean?

Michael J. Gelb
Exactly. Exactly. And then even when people get one or two in common, if you get them to do 10 words of association on the one they had in common, you find out they meant something different by it anyway.

Pete Mockaitis
Oh, interesting.

Michael J. Gelb
And this translates into everyday communication challenges. I mean, people are all too familiar with the notion of having a conversation, the other person nods in agreement, and then what happens is different than what you thought you agreed, “Oh, but I thought you said,” “Oh, but I thought you meant,” “But weren’t you listening?” How often are those sorts of phrases repeated in everyday life?

So, one of my mottos is, “If you’re not humble it means you’re not paying attention.” So, once you embrace that attitude, that opens up your curiosity. The other thing it does, if you have this humility, people perceive you as more responsive, as more open, as more accessible and they’re more likely to engage with you. And engagement is, obviously, the key to building relationships, so embrace humility is where the journey begins.

Pete Mockaitis
Oh, yeah. Right now, as you described this sort of misunderstandings, I can’t help, I’m thinking about randomly the movie Bridesmaids in which they’re talking about different ideas for the event, the festivities. And one person says, “Oh, how about a night in Paris or something?” and everyone says yes. “And building off that idea, Fight Club?” and someone is like, “What?” It’s not even remotely connected or related.

And so, I think that’s a funny little exchange that sticks with me because it’s like, “That’s so ridiculous.” But what you’re saying, “No, in practice, folks are rampantly misunderstanding each other all the time.”

Michael J. Gelb
And emoticons and emojis are not substitutes for body language, voice tonality, eye contact and being together with people.

Pete Mockaitis
Even if it’s an animoji, Michael?

Michael J. Gelb
Hey, look, I have as much with them as anybody and they’re delightful tools to play with but, again, if you use it all as a substitute for connecting with people in real time face to face, you’re going to find that your life just becomes a little more shallow and that there’s a lot more misunderstanding.

Pete Mockaitis
I hear you. So, the core of the humility then is just acknowledging, you know, you probably don’t understand what that person said. So, get off your high horse or don’t presume that you have it figured out, but go ahead and humble yourself and ask the key follow-up questions to make sure that you’ve properly received what they’re trying to convey.

Michael J. Gelb
Yes.

Pete Mockaitis
Okay. Cool. Well, so now, you’ve got a few other great practices. What do you mean by being a glowworm?

Michael J. Gelb
Well, this comes from a quote from Winston Churchill. He said, “We are all worms but I do believe that I am a glowworm.”

Pete Mockaitis
I love the accent. Please keep those coming.

Michael J. Gelb
And Churchill, this is in the days when the only way that the leader of the nation could communicate with the people was on the radio, London was being bombed every night for 56 nights straight. People were sleeping in the subway in the underground, and they didn’t know then that they were going to win the war and defeat pure evil.

But one man, with this amazing vision and courage, through his words and through his voice tone, inspired a whole nation to persevere under incredible odds and to emerge victorious, so Churchill really was a glowworm. And, in contemporary terms, we now know, as Churchill understood intuitively, that emotions are contagious for better or for worse. So, a glowworm is somebody who consciously spreads uplifting positive emotion.

Pete Mockaitis
Okay. And so, now I’m curious, in practice how does one do that in a way that’s authentic and real and gets folks taking you seriously? I guess I’m wondering, it’s probably possible to be over the top in a way that’s like, “Oh, this guy, you know, he’s not even for real.”

Michael J. Gelb
All of this is ideally sourced through authenticity and find a natural way to express yourself. If you’re a pessimist this is harder, which is why in a previous book I reviewed the work of Dr. Martin Seligman who wrote Learned Optimism, so it’s a skill you can learn. It’s a skill of emotional intelligence.

And since optimists get sick less frequently, recover faster when they do get sick, make a lot more money in the course of their careers, outperform their aptitude tests, and live seven years longer, you might consider cultivating this particular aspect of emotional intelligence and do it in an authentic way because your attitude not only affects your immune system moment to moment, that’s why optimists live longer, and that’s why they’re more resistant to disease, why they recover faster because they have stronger immune systems.

So, you want to recognize that your way of responding to challenges in life – and, look, anybody can be an optimist when everything is going your way. It really counts when you’re facing adversity. But the power here is that it’s not just affecting your immune system, it’s affecting the immune system of the people around you.

So, if you get together with people as many people’s idea of bonding is to commiserate, which means to be miserable together. So, we all get together and complain about how bad everything is, “Oh, that’s nothing. It’s even worse for me.” And I got to tell you, what we’re talking about here is a powerful secret of building healthy positive relationships. It’s also a secret of longevity.

My parents are 90 and 87, and my dad recently did 28 pushups. He’s just amazing.

Pete Mockaitis
Oh, great.

Michael J. Gelb
And they’re super sharp. I go visit them and bring them a nice wine, cook them a nice meal, and we have stimulating, vibrant, wonderful conversation. They’re super engaged in life, they’re reading three or four books at a time, and they get together with the people in the community where they live. They’re in one of these active retirement communities.

And my dad runs the wine-tasting group, my mom, who used to be a psychotherapist, runs a couple of discussion groups, and they just meet to have breakfast and conversation with their friends. Pretty much every day they go down to dinner. My dad brings a bottle of wine. And they have a rule, and the rule is, “No organ recitals.”

Pete Mockaitis
Right.

Michael J. Gelb
In other words, you’re not allowed to complain about what’s going wrong with various parts of your body.

Pete Mockaitis
Well, man, it sounds like fun. I want to be part of an active retirement community. That sounds awesome.

Michael J. Gelb
But what’s great about it, part of why and when these communities are well-run, and theirs is, it extends people’s lives and the quality of their lives because it turns out that connection or the lack thereof is a huge factor in our wellness. And as we get older, the margin for error gets less.

I wrote this book called Brain Power: Improve Your Mind as You Age, I wrote it to celebrate my 60th birthday five years ago. And one of the studies I reported on in that book, they took cohorts of people who were 80 years old, and those who reported themselves as lonely were mostly gone before 85 and had much higher incidences of various forms of dementia.

Those who reported having three or more positive social interactions on a daily basis were much more likely to be alive at 85 and had much, much lower rates of dementia. So, social connectedness keeps your brain healthy, strengthens your immune system, and it’s also just correlated with what researchers call perceived sense of wellbeing which is a fancy term for happiness.

Pete Mockaitis
All right. Excellent. So, then, in practice, if you’re being a glowworm, so you’re taking an optimistic view, you’re trying to make meaningful connections with folks and taking interests in their lives. And so, are there any other maybe key senses or opportunities in which you can really habitually be a glowworm whether it comes to appreciating people or thanking people? Or what are some of the easy ways to do that every day?

Michael J. Gelb
Well, here’s one that’s research-based and really powerful. Maybe you’ve heard about the Pygmalion effect, it’s also known as the Rosenthal effect for the researcher who first documented it about 50 years ago and one of the most striking experiments. They took Army drill sergeants and they told the drill sergeants that the recruits they were getting for the next six weeks were below average. And at the end of the six weeks those recruits performed about 25% below the average standard.

Then they told the same drill sergeants that the next group they were getting were above average. And you guessed it, at the end of six weeks that group performed 25% above average. Now this is measured in real performance, things like the number of pushups they could do.

Pete Mockaitis
Or like shooting accuracy, like quantitative measures of performance.

Michael J. Gelb
Quantitative measures. Of course, the groups were completely average, the only difference was the way the drill sergeants were primed to view their recruits. And when they told the drill sergeants this they refused to believe it. Same kind of studies have been done over and over again with teachers. If a teacher is told that children are gifted, guess what? They perform like gifted children. And if the teacher is told that the children are slow and difficult, guess what? They perform more slowly as though they were more difficult.

So, the notion of looking for the best in others, and this is really important in a marriage. I mean, if you look at Gottman’s research on what makes marriage work.

Pete Mockaitis
I’ve been doing that, yes.

Michael J. Gelb
Yup, one of the really important things is you look for the best in your partner. William James said, “Wisdom is knowing what to overlook,” so this gets really, really powerful, too, when you realize that the same thing applies to your self-image. So, are you looking for the best in yourself every day? So, this isn’t just rah-rah cheerleader optimism on some superficial level. This is powerful.

How do you see yourself in your own potentiality every day? How do you give other people the best opportunity to do well to bring out people’s best? And here’s the thing, this is, again, it’s not mediated by some cosmic, well, maybe it is mediated by cosmic energy but we can’t validate that. But when Rosenthal looks at what happens when the teacher who’s been told that a group is gifted, what does that teacher do?

In the interaction with those children, the teacher is nodding in a positive way, she’s smiling, she’s making eye contact, her whole body language is affirming and encouraging, and in that environment the child is more likely to come up with a good answer. And when the teacher has been told that these kids are difficult, all too often what happens is she’s shaking her head subtly in the negative, and she’s less patient with the answer, and she’s more likely to interrupt the child, and say, “You’re wrong.”

So, it’s mediated by these subtle, non-verbal cues, so if you can, you want to consciously choose to be sharing uplifting positive cues with other people and yourself throughout the course of your day. That translates into what we often call charisma.

Pete Mockaitis
Okay. I love that. So, in proactively seeking out the good in people, it’s sort of like you’re not faking it in the sense of you’re just actually responding naturally to what you believe.

Michael J. Gelb
Sure. And it doesn’t mean you’re not critical and discerning. Yes, please be critical and discerning. See the weaknesses, see the challenges, see the difficulties, and then figure out how you’re going to make the best of that particular situation, that particular relationship. And having said that, be wary of people who you experience as continuously draining your energy, people who are rude or obnoxious or abusive, and do your best to avoid being around those people whether they are in your life or on your television screen.

So, there’s a little section in the book where I say, “To be a glowworm, avoid tapeworms,” so that kind of sums up the message right there.

Pete Mockaitis
Well, fantastic. Thank you. Well, could you share with us a couple of the other most powerful principles and practices here?

Michael J. Gelb
Sure. Well, the next one in the book is to achieve the three liberations.

Pete Mockaitis
All right.

Michael J. Gelb
And what are the three liberations? The first is to free ourselves from the reflexive tendency to view everything from our own evaluative lens. In other words, “Do I like it or do I not like it?”

Pete Mockaitis
Okay.

Michael J. Gelb
And this isn’t helped by contemporary sites that have a thumbs up and a thumbs down for absolutely everything we see. And it’s fine to like or dislike things but if that’s the only way you look at the world you may not be seeing it as it is. You’re just seeing it in terms of how the lower centers of your brain view it in terms of, “Is it good for my survival or not?” which isn’t the way we view the world in the most enlightened manner. So, first liberation is to be free from evaluation and learn to observe things in a more objective manner.

Pete Mockaitis
All right.

Michael J. Gelb
The second one is to learn not to take things personally, and this is kind of tricky. And I confess, my personality type, I’m the type I take everything personally. I’m ready to just have a big conflict very quickly, that’s my nature. That’s part of how I’ve learned all this because I’ve learned to not react in my automatic habitual way which might be to make things worse because I’m from New Jersey. People say, “You talking to me? You got a problem?” People can be very confrontational where I grew up, and usually that makes things worse.

So, I’ve learned to ask myself the question, “How would I respond to this if I didn’t take it personally?” And I love that question because, all of a sudden, it opens up a lot more circuitry in your brain to think of creative ways to respond instead of responding in a defensive ego-centered manner.

And then the third of the liberations is to liberate yourself from whining, blaming and complaining because that’s just going to get you basting in your stress hormones and exacerbating the stress hormones of your fellow commiserators, so free yourself from whining, blaming and complaining, and start focusing on solutions.

Pete Mockaitis
Well, Michael, you sound like some great liberations. Indeed, it would be liberating to either be free of these things. So, I guess, in practice though, if these are sort of deeply ingrained mental habits, how do we get the momentum in achieving these liberations?

Michael J. Gelb
That’s why in the book each chapter has a practice at the end I call the greatest point of leverage, because there’s all sorts of practical things you can do. But I’m really thinking in behalf of the reader, on behalf of the students in my classes, “What’s the one thing you can do that will just have the greatest point of leverage for really having the ability to apply this?”

And one of them is to learn to organize your nervous system. Now in the book I put in a practice that I teach martial arts, I teach Aikido, Tai Chi and Qigong.

Pete Mockaitis
Oh, cool.

Michael J. Gelb
And one of the great things in martial practice, you’re basically learning to shift your whole physiology out of the fight-flight response and into a centered balance freedom so that you can respond and relax way. The more dangerous fighter is the more relaxed fighter. You look at all the clips of Muhammad Ali floating like a butterfly who’s able to sting like a bee because he just looked so easy and comfortable. And that’s what we say about people who are really good at anything, is they make it look easy.

So, if you want to be really good in building relationships, or the art of connection, you want to cultivate this ability to shift out of the amygdala hijack, stress response, fight-flight modality and into this poised, centered, balanced, alert, ready-for-anything modality. So, one of the things people can do, there’s a practice in the book, you can do it every day, it doesn’t even take that long but it’s a great way to center yourself, organize yourself.

And if you do it every day when you’re not in a crisis or a conflict or a difficulty, then you’ll have much more ability to really utilize it when you need it. If you just try to say, “Oh, what was the thing that guy wrote in that book,” and try to use it when all of a sudden you feel you’re under a personal verbal assault, you probably won’t be able to bring to bear, so it’s something to practice every day.

Pete Mockaitis
Well, can you maybe walk us through one of those live right now?

Michael J. Gelb
Sure. Okay. So, obviously, people want to make sure they’re in an environment where it’s okay to bring your full attention to what you’re doing in the moment besides, for example, driving. Or don’t do this while you’re doing something else basically. So, put down the scissors.

Pete Mockaitis
That’s the quote of episode, “Put down the scissors.”

Michael J. Gelb
Right. So, create an environment where you won’t be interrupted if possible. And once you know this, once you know how to practice this you can then pretty much do it anywhere, but for learning it in the beginning, and if you’re sitting, either sitting or standing, let’s just say you’re sitting. You want to have your feet flat on the floor evenly distributed between the two feet.

You want to sit, feel around in your rear end for your sitting bones, feel the two points of contact with the chair. You want to be aware of those two points, two feet on the floor. And then you want to sit at your full stature, so align around the vertical axis.

Pete Mockaitis
All right.

Michael J. Gelb
If you say out loud the phrase, “Let go.” Just say it right now.

Pete Mockaitis
Let go.

Michael J. Gelb
Let go. Do you notice where your tongue goes when you say L in let go?

Pete Mockaitis
It’s like up and into the front.

Michael J. Gelb
Yeah, just behind your upper teeth, your palate, so let your tongue rest on that point. It turns out that that point is an acupuncture point that connects the flow of energy down the front of your body and up the back of your body. So, your tongue rests lightly on that point. Now, can you picture the Mona Lisa in your mind’s eye?

Pete Mockaitis
Yes.

Michael J. Gelb
You know her famous little smile?

Pete Mockaitis
Mm-hmm.

Michael J. Gelb
Do your best to imitate her little smile.

Pete Mockaitis
With the tongue still there?

Michael J. Gelb
Right, with your tongue still there.

Pete Mockaitis
Okay. I’m with you.

Michael J. Gelb
Got your little smile. Eyes are open and soft, so you’re using your peripheral vision and you’re seeing as much of the space that you’re in as you can. So, you’re aligned around the vertical axis, eyes are soft, tongue on the point, got the little smile. Next ingredient is invite the breath in through your nose and fill your lower belly with your inhalation, so your lower belly is going to expand, your lower ribs and your lower back expand on the inhalation.

And then exhale and, of course, your lower back and lower belly and lower ribs compress. And then real simple, expand the time of the inhale, slow it down, so maybe start with the count of six              on the inhale, and then a count of six on the exhale. And then practice that for a minute or two at least once a day. If you can do two or three times a day so much the better.

But what you notice about that simple practice is we’re doing things that are the opposite of the stress response. What happens to your posture in the fight-flight response? You’re trapped.

Pete Mockaitis
Right. You’re like tensed up and raring to go.

Michael J. Gelb
Right. You’re ready to go, you’re ready to fight or run away. So, when you’re upright it sends a different message to your whole nervous system. What’s your facial expression like when you’re in the fight-flight response?

Pete Mockaitis
It’s like a warrior like ready to aargh.

Michael J. Gelb
Yeah, it’s some kind of frown or gritted teeth or angry look. Instead we have a little smile like the Mona Lisa. What are your eyes like? They tend to get tight and focused on a point. So, here we’re softening the eyes and taking in the periphery. And your breathing when you’re in the fight-flight response tends to be just in your chest and very rapid. So, we’re breathing all the way into the belly and we’re slowing it down.

So, we’re training ourselves to do the opposite of the stress response and this puts us in a very resourceful, centered, balanced place. And it’s not that you can stay in this place all the time, but if you practice this for a few minutes a day you can get back to it faster when you need it, and that’s the real key. It’s not that you don’t lose it. We all lose it from time to time. How quickly can you get your center back so you don’t say something or do something that you’ll regret?

The founder of Aikido, the martial art that I studied and taught for many years, is one of the great martial arts masters ever. And one of his senior students is one of the masters that I studied with, and this master once said to the founder, “You’re perfect. You never make mistakes.” And the founder said, “Oh, no, I make mistakes all the time. I just correct them so quickly that you can’t see it.”

Pete Mockaitis
All right. That’s good. And I’d love to get your view then in terms of in great detail – and thank you for that, that’s really nice to make it complete and actionable – about what’s going on with the body. And so, is the mind, where are we focusing that? Are there particular thoughts? Or where is the attention should that be placed upon?

Michael J. Gelb
Lovely. So, for starters I just get people to place their attention on their breathing and on the little checklist I just gave you. Make sure you’re smiling, put your tongue on the point, check that you’re at your full upright stature aligned around the vertical axis, feet on the floor, balance on the sitting bones. So, at first, that’s more than enough for people to do with their minds.

Once you have consolidated this so that you can just say, “Okay. Center. Boom.” And then if I say that to myself I don’t have to repeat all those things. I instantaneously shift my posture, open my vision, tongue goes to the point, I have my little smile, and I invite the breath in to my belly. So, then, you can invoke a quality or an intention that you want to bring in the moment.

So, a useful one is courage, for example, if you’re facing a difficult situation, or grace, or poise, or creativity, or compassion.

Pete Mockaitis
Yeah. Sorry, keep going. Keep going. I guess I’m thinking for a connection, I was like, curiosity, yeah.

Michael J. Gelb
Mm-hmm, or humility, or being a glowworm. So, you get the ideas. Now you’re conscious and you can choose the way you want to be. From this physiology you have way more freedom. If you’re in fight-flight you gave up your freedom. You’re preprogrammed. It’s all played out and you’re probably going to make the situation worse, so free yourself. And this is the physiology of internal freedom. And then, you’re right, it’s good to add a conscious intention and we just shared some of my personal favorites. People can make up their own.

Pete Mockaitis
I dig this. I dig this. And I’m chuckling a little bit because I see Dr. Marcia Reynolds is one of your book endorsers and it feels like a little bit of her is what I’m reminded of as we do this. We had her back in Episode 14, one of the most popular episodes, and it’s powerful stuff.

Michael J. Gelb
Well, she’s an old friend of mine and she teaches you how to outsmart your brain. What she’s talking about is outsmart this habitual preprogrammed part of yourself so that you can use your creative intelligence. She and I have always, we just had a meeting of the minds when we first met because we’re on the same wavelength of using different metaphors to teach people these universal truths about self-balance and self-understanding and inner freedom so that you can have a more beautiful life. That’s really what this is about.

Pete Mockaitis
Excellent. Well, tell me, Michael, is there anything else you want to make sure to mention before we shift gears and hear about a few of your favorite things?

Michael J. Gelb
One of the fundamental points of this book, I emphasized it by translating into Latin is, “Conjungere ad solvendum,” which means, “Connect before solving.”

Pete Mockaitis
All right.

Michael J. Gelb
It’s based on a lot of really practical wisdom. It’s based on the work of some of the greatest therapists. They find people in therapy resolve their biggest issues when they feel they’ve made a real empathic connection with the therapist. Well, guess what? Same thing happens with your husband or your wife or your children, and the same thing happens with your team at work, so connect before solving.

Pete Mockaitis
Oh, excellent. Thank you.  So now, Michael, could you share with us a favorite quote, something you find inspiring?

Michael J. Gelb
Okay. I got a lot of favorite quotes but I’m going to give you my favorite quote that I put in The Art of Connection, and it’s in the chapter on listening. It’s from Andre Gide who won the Nobel Prize in Literature, and he said, “Everything that needs to be said has already been said. But since no one was listening, everything must be said again.”

Pete Mockaitis
That’s good. Oh, it’s fun. I could chew on that for a while. Very nice. And how about a favorite book?

Michael J. Gelb
Favorite book. Well, the book that really got me started was Man’s Search for Meaning. There’s two actually, Man’s Search for Meaning by Viktor Frankl and Man’s Search for Himself by Rollo May. I read those two books when I was 14 or 15, and then I read Toward a Psychology of Being by Abraham Maslow, and then I read Memories, Dreams, Reflections by Carl Jung. And I’d say those books set the course for the rest of my life.

Pete Mockaitis
Oh, thank you. And how about a favorite tool, something that helps you be awesome at your job?

Michael J. Gelb
Oh, well, it is centering practice. It’s what I shared earlier and to me it’s so important. I do it for probably about an hour a day.

Pete Mockaitis
Oh, wow.

Michael J. Gelb
I do about 20 to 30 minutes of Qigong standing meditation and then I do various sets of Qigong that I’ve cultivated, I teach. I’ve studied this for many years and I try to teach the ones that are most helpful to others. And I’ve been teaching the ones that I actually do myself because I figure there’s a reason I chose to do them, so they’re the ones that I think I will share with others.

And my other key tool or practice is when I’m home I take a silent walk in the woods every day. Actually I took one earlier today in between interviews, and I just shut off the phone and go for a walk, and I don’t speak. I mean, if somebody says hello, I say hello, so I’m just going out for a walk. But basically it’s just silence and nature and, wow, I mean, what a blessing.

Pete Mockaitis
Awesome. And is there a particular nugget that you share in your books or when you’re speaking, working with clients that seems to particularly resonate, get folks nodding their heads and taking notes with all the more vigor?

Michael J. Gelb
Well, it’s fun that you mentioned that one because this book, The Art of Connection, building relationships, the notion of being a glowworm, the idea of being around people who inspire you, so one of the ideas that I’ve had around that for many years is it’s great to find real people who you can be with, who inspire you, and you can also draw on historical sources.

So, I wrote a book called How to Think Like Leonardo da Vinci, and why did I do that? Because Leonardo is my childhood hero, and I immersed myself in studying his notebooks and translated it into this book. And the point of that is I love Leonardo so I learned as much as I could about him and it enriched my life immeasurably. So, the nugget for people is figure out the historical figure that inspires you the most and immerse yourself in that person. You can have a virtual mentor as well as a real-life one.

Pete Mockaitis
Oh, beautiful. Thank you. And, Michael, if folks want to learn more or get in touch, where would you point them?

Michael J. Gelb
I invite them to my website MichaelGelb.com, it’s G-E-L-B. People can sign up for our free newsletter. We’ve got lots of free articles and we’re just getting our YouTube channel going, but we’re going to be posting all kinds of practices for people. If people are interested in the Qigong we have a couple of those that are up there. You have to hunt around for them a little bit but we’re going to make it clear and more accessible. It’s all at MichaelGelb.com.

Pete Mockaitis
And do you have a final challenge or call to action you’d issue to folks seeking to be awesome at their jobs?

Michael J. Gelb
Yes. Yes. My challenge is to bring passionate curiosity to understanding the dynamics of your relationships. Don’t take people for granted. Don’t put them in a box. Try to see everybody in a fresh, open, compassionate, empathic, loving way, and then notice the effect that has on yourself when you look in the mirror in the morning.

Pete Mockaitis
Oh, beautiful. Thank you. Well, Michael, this has been a real treat. You can hear it in your voice that you walk the talk, and so thanks for sharing all this wisdom. Great stuff. And I wish you lots of luck in staying centered and book sales and teaching and changing lives and all you’re up to.

Michael J. Gelb
Thank you so much.