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KF #20. Interpersonal Savvy Archives - Page 2 of 12 - How to be Awesome at Your Job

1052: Building Better Relationships through Radical Listening with Dr. Robert Biswas-Diener

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Dr. Robert Biswas-Diener shares powerful insights on how to listen well and deepen your connections.

You’ll Learn

  1. The hidden barriers to listening
  2. Why we should interrupt more
  3. The secret to handling disagreements better

About Robert

Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles and has over 27,000 citations. His previous books include The Upside of Your Dark Side (New York Times Bestseller, 2014), and the 2007 PROSE Award winner, Happiness. He has presented keynotes to Lululemon, Deloitte, Humana, AARP, The World Bank, and others. In 2024, Thinkers50 named Robert one of the “50 Most Influential Executive Coaches in the World.” He lives in Portland, Oregon, where he enjoys drawing and rock climbing.

Resources Mentioned

Dr. Robert Biswas-Diener Interview Transcript

Pete Mockaitis
Robert, welcome.

Robert Biswas-Diener
Thank you, Pete, so much for having me.

Pete Mockaitis
I’m excited to hear about your wisdom. And you’ve got the coolest nickname ever, one I think I would like for myself. You’re known as the Indiana Jones of positive psychology. So, I’m imagining rolling boulders, whips, all kinds of adventures. Tell me, what’s the source of this nickname? And can you give us an amazing adventure and discovery to back it up?

Robert Biswas-Diener
Absolutely. Like all nicknames, I did not give it to myself. That is important for everyone.

Pete Mockaitis
“They call me T-Bone.”

Robert Biswas-Diener
Everyone should know that right up front. One of my colleagues said this about me because, unlike other psychologists, I wasn’t just running studies in the laboratory with college students. I was going out in the field, and pretty far field. I was studying happiness, among other things, with the Amish, for example, with Maasai tribal people. I stayed in the very Northern tip of Greenland where I was working with Inuit hunters. So, I spent several years, almost five years sort of traveling the world and studying happiness.

Pete Mockaitis
Cool. All right. Thank you. So, we’re talking about your book, Radical Listening, and I’d love to get to kick us off with an inspiring story of someone who upgraded their listening game and saw phenomenal results coming from that.

Robert Biswas-Diener
Yeah, absolutely. There is a woman I interviewed, in fact, for this book, she’s a very senior leader, works in an international organization. In fact, they own a bunch of subsidiaries, which means their footprint is across industry, across linguistic groups, across cultures, across national boundaries.

And she always thought of herself as a fantastic listener, but then she realized, “I really can’t even understand the language of some of these people. I don’t understand the cultural fabric or context of many of the people I’m trying to listen to. And perhaps most importantly, my role suggests that I’m not even interested in what they’re interested in.”

So, she’s thinking big strategic ideas, and they’re often looking at just sort of day-to-day operations. And she realized that she kind of just fundamentally can’t understand them, that her role is an obstacle to listening. And one of the things she did was recruited listening ambassadors to listen on her behalf and become sort of like Rosetta Stones or translators of the line worker up to the senior leadership.

And so, the thing I think is so remarkable about that is not just that she recruited these ambassadors, which is kind of a cool idea, but that she recognized the limits in her own listening and moved to correct it.

Pete Mockaitis
Well, there’s a fun thought, a listening ambassador, and, in some ways, it feels a lot more wholesome and upright than, I guess, the non-consensual listening ambassadors called a spy. It’s like, “Spy on people and gather the information,” as opposed to a listening ambassador is like, “Oh, we all know what’s going on here. And I feel appreciated because you have made an investment to have someone gather my perspective when it may be difficult because of a language barrier or geographic barrier or something to see what’s going on.”

So, that’s a fun idea in and of itself in its specificity, but also, in terms of a general concept of, “Let’s take listening seriously. Let’s invest in it. Let’s build some infrastructure and acknowledge how valuable this is and get after it.”

Robert Biswas-Diener
Absolutely. Let me just say that I’m very tickled that you used spy as an example. My co-author and I on Radical Listening used loads of examples of professional listeners, psychotherapists, managers, all sorts of people who listen for a living. And we did not include espionage as an industry among it, but only through oversight. As soon as you said it, I wish that we would have included that in the book.

Pete Mockaitis
Well, maybe the sequel, we’ll see. But I’m sure you’ve got boatloads of insights for us and we want to dig into it. Tell us, is there a key message or big idea that you capture in your book, Radical Listening, that folks who want to be awesome at their jobs should know?

Robert Biswas-Diener
Absolutely. It is time for listening to have a refresh. Let’s start there. All of us grew up with or have been trained in so-called active listening. And active listening is a good start, you know, make eye contact, summarize what the person says, check for clarification, “Am I reading you right?” It really emphasizes comprehension and it positions listening as if it’s just about understanding.

And what we do to extend that is suggest that there are many intentions for listening, that you might listen in order to entertain a group, you might listen to just appreciate someone, you might listen to influence, you might listen to learn something, you might listen to argue or rebut. And whatever your intention is, that’s going to direct your attention. And it’s a very, very efficient form of listening. So, a courtroom litigator, for example, is not listening to validate opposing counsel. They don’t care how…

Pete Mockaitis
“It must be really hard for you, plaintiff. It must be really difficult.”

Robert Biswas-Diener
That’s exactly right. Just like, “Ah, I can really see that this must be difficult,” or, “Wow, even trying this case must be such a burden. I’m sure you had to stay up late,” all those types of things. That’s out the window. And you don’t even have to worry about what’s the emotional state of the opposition. Instead, you’re just focused on the things that are goal-oriented for you. So, weak evidence, spurious arguments, logical fallacies, inconsistencies, and that’s what you’re listening for.

And it turns out that whatever your intention, if you want to listen to validate someone, you are going to listen for their emotions. If you want to listen to learn, you’re going to listen, pay attention to key words, to connections between what they’re saying and your own web of knowledge. So, just the idea that there are multiple intentions, you should know your intention, and your intention guides your attention.

Pete Mockaitis
And, Robert, is it fair to say that our limited human brain capacity can’t have it all, we can’t get all the logic and all the learning and all the education and all the emotion at once?

Robert Biswas-Diener
Absolutely. I’m glad that you’re bringing that up because I do think it’s a common belief, and I certainly have held this belief in the past, that, “Oh, I’m a great listener, and I can just sort of sponge all of it up. I’m getting everything. I’m getting the motive behind what you’re saying. I’m noticing what you’re not saying. I’m noticing your tone of voice. I’m noticing everything.” And it’s just not the way that attention works. So, being a bit more judicious with this limited resource can be, I think, very productive.

Pete Mockaitis
Well, let’s lay out the flavors of intention, just make sure we have the full menu documented here.

Robert Biswas-Diener
So, broadly speaking, you might think of there are sort of three umbrellas that we could put these intentions under. One is sort of pro-social motives for listening, so, “I’m listening to appreciate you. I’m listening to connect with you. I’m listening to partner with you to solve a problem.” Those would be three pro-social motives.

Three anti-social motives, “I’m listening to find fault. I’m listening to undermine you.” Those are kind of related. And, thirdly, “I’m listening to defend myself against you.” And then we also have three, kind of, we call them self-focused, although I’m not sure, to be honest, that’s the best way to look at it. But these are just three things that sort of help me. And that is, “I’m just listening to learn something new. I’m listening for comprehension,” that’s sort of the classic act of listening. And those are kind of the two big motives that are helpful to me as the listener.

Pete Mockaitis
Is there a distinction between listening to learn something new and listening for comprehension?

Robert Biswas-Diener
So, listening for comprehension is, “Do I understand what I’m hearing?” Learning is, “Now that I understand it, can I integrate it? Can I find use for it? Can I synthesize it with my own existing body of knowledge and skill in usable ways?”

Pete Mockaitis
Well, so then I suppose the implication of this is to thoughtfully choose your intention upfront in advance of the conversation, as opposed to just showing up in whatever brain state you happen to be wearing at the moment.

Robert Biswas-Diener
Absolutely. And where you see this go wrong, imagine a team meeting, for example, where you’ve got a pretty funny person on the team and they just keep cracking jokes. And it’s nice when it works because it cuts through tension, it lightens the mood, but maybe they default to it too often. And it’s because that’s just sort of a default listening mode for them, like, “I’m just listening to entertain people.”

So, those kinds of people listen for pauses because pauses are where you insert jokes. They’re listening for themes because themes are what you’re going to riff on. But it might not be helpful because that might not be what is needed. So, you also need some alignment with sort of what is contextually or situationally appropriate.

If someone wants feedback on a presentation, you should be directing your attention towards that, “I want to listen with a critical ear and see what works, what doesn’t. What do I know about you in terms of your ability to take feedback? How much do I need to sugarcoat it?” those types of things. So, a little bit of matching your listening intention with what’s being asked for.

Pete Mockaitis
And I think it’s interesting how we may very well have that default mode. You mentioned entertainment, which I guess wasn’t on the menu. So, I guess there’s many flavors beyond the eight you’ve suggested is my takeaway there, is that we may very well have a default state all the time in terms of– I remember I had a sweet friend and mentor, Marilyn, and she just knew this guy who was a billionaire, and she just thought that was cool.

And she was working with some students and she just thought, “Hey, these students have an entrepreneurial interest. They might just have fun, you know, dinner with this guy. I know him, I know the students, let’s just do this.” And so, she’s talking to with the person, and he just says immediately, “Okay, so what do you want?” because that’s what he’s accustomed to. It’s like, “People tap on me to make requests of my resources.”

And she said, “Well, I’m sorry that this is just how life goes for you. We just think it’d be fun to hang out and get to know you and learn a little bit about your world.” And he’s like, “Oh, well, that sounds really nice. Let’s set it up.”

Robert Biswas-Diener
Absolutely. And one of the things I like about that story is that what they’re trying to do in a very explicit way is just make sure that they’re aligned, “What is it you’re asking for? What is it I want?” We all know times that someone sort of complains to you and really all they want is a bit of validation.

They just want you to say, “I get it. You’re a victim. You’ve been done wrong here. I’m so sorry. You’ve put on a brave face. You’re doing great.” And instead, what we give them is a bunch of advice and try and solve their problem. And when that misalignment happens, it actually is a bit destructive to the relationship. It feels off and disconnecting.

Pete Mockaitis
Okay. Well, so that sounds like a key benefit just right there. It’s like when you’re matching the intention appropriately, relationships are enriched because this folk, is like, “Oh, this is beautiful. This person is giving me just what I need in this moment, and it just feels good. And I like them more and I am less annoyed and frustrated with them.”

Robert Biswas-Diener
Absolutely. And, look, I want to be cautious and honest. I’m not one of these people that writes a book, like, “Oh, I wrote a book on listening. And guess what? I happen to think that listening is the thing that’s going to cure the world and all the problems.” I don’t think that. I think listening is sort of like opening the door, but then you still have to walk through it and do some exploration. I think listening is a good start.

I think listening, in the way that you just mentioned, where you kind of listen with positive intent, you have respect, you both feel aligned, that’s a great place then to build a relationship, then to cooperate, then to engage in teamwork or change or whatever it is you’re going to do. So, I think it starts with listening, but I don’t think listening by itself is the whole picture.

Pete Mockaitis
Okay. And let’s say we’re all in, Robert. That sounds great. I would like to do that and I would like to do that well and I could see the benefits. And yet, you also highlight a few internal barriers to listening. Can you lay these out for us?

Robert Biswas-Diener
Absolutely. In all honesty, this is one of my favorite parts of everything my co-author and I have put down on the page. Some of the barriers, everyone’s going to already have an intuition about, “Oh, let me guess, distraction, technology, your phone.” Sure. All of those are barriers. But the ones that I think are really kind of almost the insidious ones are the ones that you may be less aware of.

So, for example, feeling that you’re right about something is a barrier to learn, “I mean, why listen, because I already know? I already have made up my mind and foreclosed on my own rightness about this.” Politeness can be a barrier to listening. Like, instead of really paying attention to you, I’ve just sort of dismissed in my mind what you’re saying and I’m just nodding along and saying, “Yes, yes, yes,” even though I don’t mean it, and I’ve just checked out, but politeness is sort of this cloth that I’m swaddled in that protects me from real listening.

One that I find really interesting, I call it walk with me. In the book, we call it time urgency. And it’s this idea that you go to someone and you’re like, “Hey, I’ve got something I need to speak with you about,” and they say something along the lines of, “Walk with me. I’ve got a meeting here, it’s going to start in eight minutes, but come with me, walk with me.”

And it’s so well-intentioned. To the listener, the person saying “Walk with me,” it’s this idea that, “Oh, look at me, how gracious I am. I’m making time for you.” But it can really feel awful to the person who has this urgent request. They’re sort of saying, “There’s something very important.”

And you’re saying, “My mind is already to the next thing. At best, I’m wedging you in. I am already a bit distracted. I’m giving you a limited amount of time and we’re catering to my needs rather than your needs. In fact, you’re going somewhere you hadn’t even intended to go.”
And so, although it’s well-intentioned, I think it runs the risk. And there’s a whole bunch of these that are well-intentioned, but run the risk of just standing in the way of great listening.

Pete Mockaitis
More of those, please. Lay them on us.

Robert Biswas-Diener
These are cousins, conceptually speaking. One is comparing. And we’ve all done this. Comparing is when someone mentions an experience and then you’re like, “Hey, I’ve also had that experience.” And so, you share that with them. They say, “Oh, yeah, I went to Hong Kong last summer.” You’re like, “Oh, wow, you know what? I went to Hong Kong last summer, too.”

And again, it’s well intentioned because what you’re trying to communicate is, “Look, we have this common ground. We have a shared experience. Like, we’re cut from the same cloth.” And yet, what it does is it sort of shifts the spotlight away from them. It often does work, which is why we do it. But when it doesn’t work, it’s sort of like saying, “Enough about you and your Hong Kong stories. Let’s talk about me and my Hong Kong stories.”

And the cousin to it is competing. And this happens when, often in a complaint scenario, when someone will say something like, “I was up till 2:00 working on that report last night. I only got six hours of sleep, so I’m a little tired today.” And as a rejoinder, you say, “Six hours of sleep? I only got three hours of sleep.”

Again, it’s well-intentioned. You’re not trying to put them down or invalidate them. You’re trying to say, “We’re cut from the same cloth. We’re both people who are sleep-deprived,” but it comes across, oftentimes, as being dismissive.

So, there’s many of these things that are intuitively appealing to us as conversationalists that I think serve as these kinds of murky barriers that we might not even be aware of that, that often sort of burst the bubble of connection.

Pete Mockaitis
Well, what seems the underlying theme of all of these is, “To what extent are we allowing our conversational counterpart, our interlocutor…” I’m thinking Plato, “…to take center stage?” versus, “Does it need to be about me?”

Robert Biswas-Diener
One hundred percent. And I think that is the core of Radical Listening is the idea that, “When I interact with you, I want you to feel like you do have a spotlight on you, that I do have genuine concern for what you’re talking about, that you do have the space to articulate your thoughts, agenda, ideas, opinions, whatever it is that you want to share.” And whenever we sort of grab the podium away, that’s where things get problematic.

Pete Mockaitis
You know, I’m reminded of, I had just a fun conversation with a midwife who said that she used to work in hospice, and she was amazed when the family arrived in the final days before someone was about to pass away. And she said, “I was astounded at everyone’s ability to make the dying person about them. It’s like, ‘You know, I just got the call. I had to change my flight.” Like all these things, like, as the hustle and bustle, as they get into the hospital room, like in the final days, because they’re like, “Hey, you better get here because they don’t have much time left.”

And she said, “I was amazed at how this happened again and again and again.” And I think it’s really telling because it’s an extreme situation and it highlights that, for many of us, I mean, it sounds bad, but I guess it’s maybe accurate language. We have such a self-centered preoccupation running in our brains, we don’t even realize how off-putting it can be. And that happens maybe, I don’t know, for some of us all the time and for some of us, you know, occasionally. But it’s sort of spooky how common this blind spot is.

Robert Biswas-Diener
Absolutely. And it’s all of us. It’s me. It’s probably you to some extent. We are the protagonists in the plays of our own lives, right? And if someone said, “Oh, by the way, do you know you’re actually just a supporting character?” That’s kind of an unsettling way of thinking. One of the things I noticed about you, Pete, I mean, as a professional listener, right, you’re listening to guests all the time, but you’re sort of doing this balance of it’s not only about the guest.

I mean, if you were just silent and then the guest spoke the entire time, that wouldn’t be very gratifying either. So, there is this sort of dance between you inserting key moments, but giving sort of the lion’s share to the guests. And, in general, I think that’s kind of how conversations go, that if you listen with respect, you really make the person feel valued in what they’re saying, then it will come back around to you and you will get to be the main character for a time. But then you also have to be ready to relinquish that.

Pete Mockaitis
Well, yeah, Robert, it’s an interesting situation here because, I mean you no disrespect, but the most important stakeholder in this conversation isn’t here and it’s the listener and it’s all in service of them. And so, it just happens to work out nicely that we’re both fascinated by this topic that we’re in, because I get tons of pitches and we reject the vast majority of them.

So, the fact that we’re here means I’m into it, you’re into it, and that’s just good, and that’s good content for a listener. But, yeah, it’s interesting because that’s the game, is if you have the coolest story, but it’s not in service of the listener, I’m going to try to move us on and then the audio editors will remove it later. And that’s kind of the game we’re playing right now.

Robert Biswas-Diener
It’s so interesting. I never, in a million years, would admit to what I’m about to admit to.

Pete Mockaitis
Oh, I’m into it.

Robert Biswas-Diener
Yeah, but I’m going to because of the direction that this conversation just took. During this conversation that we have been having, in my mind, because I’m also monitoring what I’m saying, a thought popped into my head and it was, “Be careful not to give away all the content of the book, Robert, right, because you want the listeners out there to be hungry for more and to go buy the book.”

And as soon as I had that thought, I thought of that as a disservice to the listener. And I thought, “Really, this is in the service of the listener. What we want is to give them as much usable content, as many fresh ideas as possible. And whether they buy the book, don’t buy the book, should not be my primary concern because that is that egotistical bias. But instead, I really should be doing this in service of them. Can I just tell you as much information as possible and you, the listener, can decide what’s useful for you?”

Pete Mockaitis
Well, while we’re riffing on these things, that reminds me of, I’ve been reflecting lately. I think it was by this book by Marcus, somebody, called They Ask, You Answer, and it’s about content marketing. And so, he says, “Consumers find it very frustrating,” and I agree. If I’m on a website and I want to know, say, “Hey, what’s this thing costs?” and they will not give me a price, or even like a guideline of what the price might be, it’s frustrating.

Because, as consumer, it’s like, “You know the price or the price range, and I know that you know it, and you know that I know that you know it, but you’re choosing not to give it to me,” especially on a frequently asked questions, an FAQ, “Really the price is not one of the frequently asked questions? That seems like among the most frequently of asked questions.”

And so, likewise, there are some YouTube channels or podcasts, and I won’t, you know, poo-poo them by name, but it sits a little bit wrong with me when I know. I’m all about building curiosity and teasing and being intriguing. But if they say, you know, for example, if we were to tease this interview and we started with you with a clip saying, “And the number one most transformational key to listening is…” and it like bleeps it out and it like blurs it.

It’s like I, as a listener, a consumer, I find that troubling because like, “You know it, I know it, you’re deliberately withholding it from me. And I don’t like that. And in order to get me to listen, to watch more, to view the ads, or whatever. And I think it’s counterproductive. Because if you give me something mind-blowing, I’m like, ‘Whoa, Robert, this guy has got insights. I better listen to more of him.’” So that’s just my take on that practice.

Robert Biswas-Diener
Well, I absolutely love your take. And I love the direction that this conversation has taken because it’s like a real moment of authenticity in, otherwise, what could feel scripted. You ask me some questions about the book. I’ve been on lots of podcasts. I give you lots of answers that I’m pretty practiced at. But here, suddenly, we’re getting into, I think, a very real example of listening and all the foibles around listening, which is sometimes I have my own agenda and it interferes with another agenda. Sometimes I’m not sure what to do. Sometimes I don’t have a clear intention.

And all of this is happening within us while we’re trying to be good listeners. And that just feels very realistic to me. So, I’m not a person that’s like, “Oh, go buy the book, learn these five steps, and I promise you, you’re going to be a transformed, perfect listener.” You won’t. I mean, I think that you’ll learn more about listening. You might appreciate listening more. You might experiment with some things. People might notice that you’re listening a bit better. And I think there is some mileage to be had in that kind of realism.

Pete Mockaitis
Well, I understand that you cannot give us the magical spells, the super five things that will cure all listening foibles but, nonetheless, I do want some of your actionable tips. Do we have some big dos and don’ts that just make a tremendous difference in your listening and all the relationship goodness that unfolds with great listening?

Robert Biswas-Diener
Absolutely. So, we present six skills and, again, let’s be honest, there could be eight skills, there could be five skills. We chose six. Three of them we think of are internal. They’re things that would be invisible to your interlocutor. They’re just happening within you mentally. And three of them are behavioral, things that your conversational partner would notice.

So, I’ll just give you one that’s a little counterintuitive about what you would notice, one of the behavioral ones. We say that interjecting, or if you prefer, interrupting, is a highly engaged form of listening. And for most people that’s pretty counterintuitive. Most people have learned that politeness equals turn-based conversation, you speak, I speak, you speak, I speak, back and forth. And yet there are excellent reasons to interrupt.

So, I’ll just start by saying that if interruption is just overlapping speech, if that just means two people are speaking simultaneously, we’re all doing it all the time. So, if I say, “Mm-hmm,” while you’re talking, that’s a short interruption. If I say, “Oh, wow,” while you’re talking, that’s a bigger interruption. If I say, “What? Wait, I can’t believe it. No way,“ while you’re talking, that’s an even bigger interruption.

If I jump in and say, “Wait a minute. Say that again. What?” those are all forms of interruptions, and those are excellent because they show the person, “I care about what’s happening. I’m right here with you.” And the alternative is letting the person prattle on for 10 minutes. And then in return, you say, “There’s something you said 10 minutes ago that I’d like to go back to.” And that can feel really kind of dismissive to the person because they’re like, “Why did you just let me talk for 10 minutes if the thing that was interesting to you happened 10 minutes ago?”

Pete Mockaitis
That’s a really strong perspective. But, again, following that principle of your conversation partner is taking center stage, the interruptions are in service of them and your understanding, like, “Wait a minute. He said what? But didn’t he just say the opposite?” Or we could go, “Yes, he did. And that’s why this is a big deal.”

And so, you could see how the conversational vibe goes into a very connected place with that interruption as opposed to waiting, and just makes sure you clarify. It’s like, “Wait, Robert? Oh, no, that Robert. Oh, okay, now I’m tracking with you. I’m on the same page.”

Robert Biswas-Diener
Absolutely. And that clarification, that’s a perfect example, and we do these all the time. Another type is called an alert. So, let’s say you and I are both talking about that Robert, and here comes Robert, but you can’t see him because your back is to him. And I might say, “Pete, shut up. Here he comes.” That’s an alert and that’s an interruption, but you never think that’s rude because you think it’s in the service of you. So, anytime that I’m essentially jumping in, but then returning the turn to speak to you, people just don’t even clock it as rude at all.

Pete Mockaitis
Okay. So, interruptions can be helpful. What else you got?

Robert Biswas-Diener
Absolutely. Let’s do one on the other side of the fence. One of the internal skills. Let’s start with just, I think, a tough one, and that’s acceptance. This is probably the toughest skill we have, and I just say it like, “Oh, just accept the other person and what they’re saying.” But anyone who’s been alive for five minutes knows that that’s really, really a hard pill to swallow.

So, what we mean when we say acceptance is not that you are agreeing with the point of view. You’re welcome to present counter evidence, alternatives but, at some point, you have to sort of understand that the person you’re speaking with has a right to a point of view. And to do this, it requires some personal intellectual humility. And intellectual humility is like a cousin to actual humility.

Humility is thinking that you have no more fundamental worth than another person. But intellectual humility is a recognition that you are limited, that you haven’t figured it all out, that you do have some natural biases, that you do have a skewed vision, that your personal experience colors your vision of life. And it’s fine for you to come up with moral reasoning or professional expertise, but it’s equally fine for another person. And you can’t just assume, you’re wiser, you’re smarter, and you happen to have landed on the truth, lucky you.

You should think, “You know what, that person may have different values, they’ve had different experiences, they have a different professional role, and so they’re going to arrive at slightly different conclusions. I don’t ever have to agree with them, but I always have to respect their right to have them.” And that takes some work, but when you engage in that, you have more types of conversations and you open a door to conversations that you might otherwise avoid that can ultimately be productive conversations.

Pete Mockaitis
Can you give us an example?

Robert Biswas-Diener
I think, day to day, this happens at work all the time. And it’s just, you know, one person wants to greenlight a project and the other person says, “No, I don’t think we have capacity for it right now,” or, “I don’t think it’s fleshed out well enough,” or, “I don’t think the strategy is in place for it.”

And you have two totally opposing views. And often what happens is the two parties are embattled and they simply aren’t listening. It becomes this sort of feat of who can bully the other into getting their way, “If only I can lob so much evidence at you, so much passion at you, I’ll convince you that my chosen direction is the right direction.”

But it gets back to the kind of that seven habits idea, you know, first seek to understand and then be understood. Kind of like, “Look, I already know what I think, but I am curious what you think. What is it you’re looking at? What is it you’re seeing that I’m not seeing?” And when you do that, every once in a while, you’re surprised. It helps you retain a more positive view of the person you’re talking about.

They’re not just some, you know, bumbling dolt that that happen to arrive at something, that they actually are pretty thoughtful and pretty intentional in their approach. And you may or may not get what you want out of that, but it is going to lead to a better team dynamic in that.

Pete Mockaitis
Thank you. Well, Robert, tell me anything else you want to make sure to put out there before we shift gears and hear about some of your favorite things?

Robert Biswas-Diener
I’ll just mention that this applies, to some degree, across cultures, but culture is kind of interesting. We learn cultural scripts for interacting with one another. I’ve recently been traveling with someone. I’m American, and the person I was traveling with was not American. And I just realized that they didn’t have a script for some basic conversations.

Like, “How does this coffee shop banter work? The person asked me how I was, not just what I wanted to order. And I don’t know the level of depth I should be answering that question in, how much honesty I should be giving them.” Things that we would just take for granted because we have a good intuitive sense for those kinds of answers.

I was in the elevator with him and I was speaking to strangers on the elevator, and he’s like, “How did you know you could do that? What were you taking into account that made it okay for you to speak with strangers?” And I just started realizing, “Wow, this is really, really different across cultures.” And some of the things that listening does across cultures is, for example, the role of silence.

People interpret silence differently across cultures. So, for example, in Japan, just to use one instance, silence is often considered respectful. It is a sign of thoughtfulness and it’s usually perceived as something, not the absence of something, and you are kind of paying attention to silences. So, like, if people aren’t talking, maybe it means they don’t agree, but they don’t want to say it. And so, you are kind of trying to read the silence a bit.

Whereas, you imagine in the United States, silence is often felt as awkward and we rush to fill it in. So, some of these kind of communication exchanges, some of the communication technology is going to shift a little bit based on people’s cultural script.

Pete Mockaitis
Yes, thank you. Well, now can you share with us a favorite quote, something you find inspiring?

Robert Biswas-Diener
It comes from George Bernard Shaw’s play, “Julius Caesar,” and it is, “Forgive him, Theodotus, for he is a barbarian, and thinks the ways of his tribe and island are the laws of nature.” And I just love the idea of kind of intellectual humility built into that.

Pete Mockaitis
And a favorite study or experiment or bit of research?

Robert Biswas-Diener
One of my colleagues, Shige Oishi, had people shoot basketballs or shoot darts, and he saw how well they did at each. And he invited them back the next week and said, “Take your choice. Do you want to do baskets or darts?” And the Americans who did well at one wanted to stay with it and keep doing the one because they wanted, wanted to stay with the thing that they felt good about.

And the Asians and Asian Americans in his study, if they did well on one, they wanted to shift and do the opposite one because they were more inclined to want to master something new. And I’ve always just felt like that was a very clever methodology and a very interesting cultural study.

Pete Mockaitis
And a favorite book?

Robert Biswas-Diener
This is a recency effect, but I just finished Dracula and I loved it.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Robert Biswas-Diener
A pen.

Pete Mockaitis
Any particular brand or type or features?

Robert Biswas-Diener
Well, I do a lot of drawing also, so I like anything that doesn’t smear, but I just use a lot of Bic roller balls.

Pete Mockaitis
Okay. And a favorite habit?

Robert Biswas-Diener
Oh, my favorite habit is to wake up extraordinarily early and draw for one hour before I start the day. I always prioritize my wellbeing so that I feel strong and centered before embarking on everything else I’m going to do.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks, you hear them put it back to you often?

Robert Biswas-Diener
Yeah, a recent one, and I stole this actually from my co-author, but just the idea that you should remember that everyone is in the middle of something. And if you just approach everyone all the time with, “You know what, they’re in the middle of something. I’m in the middle of something. They’re in the middle of something,” it can make you a little bit more forgiving and a little bit more patient.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Robert Biswas-Diener
I would point them to my website, IntentionalHappiness.com. And I’d love to hear from people.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Robert Biswas-Diener
Yeah, absolutely. And let’s keep it thematically aligned with listening. I would pay attention to times that you, this coming week, feel really listened to, and note what the other person is doing. What’s happening that makes you feel so heard, so validated? And see then if that’s what you can do to pay it forward.

Pete Mockaitis
All right. Robert, thank you.

Robert Biswas-Diener
Oh, thanks so much. This was super fun.

1044: Becoming the Boss that Everyone Wants to Work For with Sabina Nawaz

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Sabina Nawaz shows you how to cope with the pressures that come with leadership.

You’ll Learn

  1. The perils of getting promoted
  2. Why asking for feedback isn’t enough
  3. The power of shutting up

About Sabina

Sabina Nawaz is an elite executive coach who advises C-level executives and teams at Fortune 500 corporations, government agencies, nonprofits, and academic institutions around the world. During her fourteen-year tenure at Microsoft, she went from managing software development teams to leading the company’s executive development and succession planning efforts for over 11,000 managers and nearly a thousand executives.  She is the author of YOU’RE THE BOSS: Become the Manager You Want to Be (and Others Need).

 

Resources Mentioned

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Sabina Nawaz Interview Transcript

Pete Mockaitis
Sabina, welcome!

Sabina Nawaz
Thanks so much, Pete. Looking forward to this.

Pete Mockaitis
Well, I’m so excited. You have studied managers up close and personal and in the trenches with them. Could you start us off by sharing one of the most particularly surprising and fascinating and counterintuitive discoveries you’ve made about us humans and managing from all your years at work here?

Sabina Nawaz
So, this book is not about how to become successful. It’s how to remain successful, and it’s about not all the things that people know, but what do they not know, as you said, counterintuitive stuff. Three of those.

One, being promoted is the riskiest time in your career. It is not power that corrupts, but pressure that corrupts. Pressure changes, not only stresses you out, but changes your actions. And power then blinds you to the impact of those actions. So, the higher you go, the less you know about the impact your actions are having on other people.

Pete Mockaitis
Yeah, those are big, and those are heavy. Well, I’m excited to dig into all of these promptly. But maybe, first, before we do, can you maybe just orient us to what’s the big idea or main message behind the book, You Are the Boss?

Sabina Nawaz
The main message is that pressure and power can be used for good or for harm. It’s your choice. And the choice comes from not needing to get a personality transplant, or to go on retreats for weeks on end, or to study emotional intelligence for the rest of your life, which I would still recommend you do, but by making a choice to use some simple tools and strategies to tackle the combined effect of the diabolical twins of power and pressure. The higher you go, the more important this becomes.

Pete Mockaitis
Diabolical twins. Okay. We’re sounding the alarm. We’re raising the flag. Okay. Well, so maybe could you share with us a story of the destructive potential that might be lurking for us that we’re not even aware of? So how about you give us a twin tale? Let’s hear a tale of surprised destruction, and a tale of disaster averted through prudent preparation.

Sabina Nawaz
Well, I’ll start with my own tale, because I tell a lot of tales in the book about a number of my clients, and I am not immune from this. I was a lousy manager at Microsoft, but that wasn’t always true. At first, I managed software teams and most of my people said I was the best boss they ever had, I cared for them, I coached them. Those were great years. And then everything changed.

I was running Microsoft’s management development when I was about eight months pregnant. My boss left the company so I took on her job responsibilities, and on my first day, as I’m getting ready to get back to work from parental leave, my assistant Lori calls me, frantic, “Where are you? Steve’s expecting you in 30 minutes.”

She reads the memo I’m supposed to discuss with Steve Ballmer, the CEO of Microsoft, as I’m hitting warp speed on my way to the freeway. And that set the tone, Pete, for overflowing inbox, packed calendar, infant at home, no peace, no sleep, no patience. I’m sure this sounds familiar to you and to your listeners. And, in a moment, I went from being caring and compassionate to snippy and short. Still 5’3″, but now short-tempered.

In my rush to meet those deadlines, I had no time for detailed instructions or to repeat myself, and I thought I was being efficient. I also micromanaged because I was worried that my team or I would look incompetent to these high-level executives. So, I’m thinking, “I’m killing it. I’m being efficient. Look at how much we’re getting done for the senior-most people in the organization,” until my colleague, Joe, comes to me.

And I take one look at Joe and I know he’s about to give me bad news. My shoulders are tightening, and then Joe says, “Zach is crying in his office because of what you said.” And my gut falls to the floor. Joe has my full attention, not multitasking as usual, and I feel my whole body turned hot from shame, I cannot make eye contact with Joe, I feel so guilty, and I think, “How did I get here? How did I go from being caring and compassionate to this, somebody people apparently fear and really don’t like?”

So, I take a drink of water, I walked across the hallway, knocked on Zach’s door, “Will you go for a walk with me?” And a minute into the walk, I say, “Zach, I’m so sorry. There’s no excuse for how I reacted in that meeting.” And Zach’s eyes brim with tears. And it was in that moment of connection, Pete, I realized, “This is what I want, to treat people with humanity.”

But why had I started behaving badly all of a sudden? Why did I have no idea about it, the impact it was having? And why did more people not tell me? Because pressure corrupts. I wasn’t a bad person. I was a boss behaving badly. But the worst part is I had no idea because power then insulates us. So, that would be a story where things did not go well.

Pete Mockaitis
I hear you. And, Sabina, I hate to bring you into, it sounds like, a genuinely traumatic experience for you. But for the question mark lingering of curiosity for our listeners, they got to know, what did you say to Zach?

Sabina Nawaz
It wasn’t just one thing. The problem was it was a whole stream of things, which sounded like a stream of being discounted and insulted to Zach. So, he was about to bring up a new idea, and I said, “Nope.” And not only did I say it, I had my hand out there, right almost at his face, going, “We don’t have time for that,” expletive. “We need to get going. Did you not hear me the first time? We are under a really tight timeline.”

So, my voice is elevated. I’m cursing. My hand is out there in front of his face. And then another, a little later in the meeting, Zach says, “It’s okay if you say no to this idea, but can I bring it up?” And I said, “Yes.” And he brought up another new idea, and I said, “No,” right away. No, “Thank you for thinking through ideas. What made you suggest this right now?” None of that.

So, it was this very abrupt, shutting-down action that I reacted to. I stopped thinking. I certainly wasn’t leading. I wasn’t even thinking, and I’m just reacting, reacting to my circumstances and the pressure in an inexcusable fashion. And, you know, of course, as I’m sure you’re aware, when managers treat employees badly, employees then go back to their office, not just crying, but they play video games or research shows that they even deliberately sabotage results.

Pete Mockaitis
Update their LinkedIn, take a look at the opportunities out there.

Sabina Nawaz
Yes, start a secret group chat about you.

Pete Mockaitis
Oh, sure. Yeah, and thank you for sharing that. What’s really intriguing here is that, I think we hear stories associated with bosses behaving badly in these ways. And I’m thinking about Walter Isaacson’s biography of Elon Musk, where he talks about demon mode, or, you know, tales of Steve Jobs, or any number of famous hard-charging executives. And I think what people often tend to assume is like, “Oh, that’s just their personality. That’s just their management style.”

And so, you’re posing something quite fresh, and it’s like, “Oh, no, perhaps we have a whole lot of humanity buried under there, and it’s these diabolical twins that is going to work on some of these people, and that’s why we see these behaviors manifesting.”

Sabina Nawaz
Absolutely. Absolutely. With very rare exceptions, just like there are no purely good people or purely bad people, we all have good behaviors and bad behaviors in us, there are no purely good bosses or bad bosses. It’s our reaction to the circumstances. That doesn’t mean it should take us off the hook, but it’s not inherent in our personalities.

Pete Mockaitis
Understood. Okay. Well, so then, by contrast, could you share with us a tale of someone who got the heads up and didn’t end up succumbing?

Sabina Nawaz
Well, I’ll share the tale of somebody who did succumb, then got the heads up, because that’s what usually happens. I come in; the feedback I’d gotten about this person was he was terrible to work with. He was a bully, people called him a thug, and much worse, words that I won’t use on your show. And we worked together.

Now, this guy, Adam, suffered from what many of my clients suffer from, where they think they’re successful because of some of these traits, not despite these. So, they become innocent saboteurs in their own fate and the fate of their organizations, and that was certainly the case for Adam. He made jokes because he thought that was encouraging people. He used sarcasm to motivate them. Of course, this was all coming across as bullying behavior.

Once he recognized that, so this is why I was saying the heads up comes after the fact often, because nobody wants to tell the person in a position of power what they think they don’t want to hear.

Pete Mockaitis
Yes, especially when they’re behaving in a way that says, “I might get my head ripped off for this.”

Sabina Nawaz
Exactly. “Who in their right mind is going to do that? Not only get my head ripped off, I might lose my job.” So, you continue on thinking you’re doing just fine, because, of course, people would give you feedback. You’ve asked for the feedback, haven’t you? Asking for feedback is a waste of time when you have high authority. You’ve got to deploy some other techniques.

And so, in Adam’s case, when I interviewed a bunch of his co-workers and got this devastating feedback, he did work to turn that around. By the way, I never experienced Adam as a bully or a jerk. I experienced him as a wonderful human being, because, of course, we didn’t have that power gap in our relationship through which everything gets filtered as more dire, more directed personally at us either.

And a year later, I interviewed people again, and then people said, “Oh, I was dreading having to work for him again. He’s so much more respectful. I trust him so much more. He is a thousand percent better.” So, that was a beautiful ending to that story.

Pete Mockaitis
Yes, indeed. Okay. So, well then, let’s dig into these particular truths that you shared. When we’re promoted, it’s the riskiest time in our career. Can you expand on that?

Sabina Nawaz
Well, of course, it’s also a time for celebration when you’re promoted, but once the bubbly settles, what you might realize is that the very strengths, the superpowers that have gotten you there, are now going to be seen in a very different light. So, for example, as a manager, you can say exactly the same things you said before, but now they’re going to take on a harsher light, a louder tone, a more personal note for the next that are craning up. Their views are less charitable.

Let me give you a couple of examples. Let’s say you are somebody who’s assiduous about details, how might you be seen as a manager?

Pete Mockaitis
Oh, a micromanager.

Sabina Nawaz
Yes, a micromanager. Let’s say you’re really calm under pressure, how might that come across?

Pete Mockaitis
You don’t care. You’re not invested.

Sabina Nawaz
Exactly. Ooh, we could keep going back and forth like this, but you get the idea. Strategic becomes manipulative. All of these things can be seen in a whole different light. You need to start to look at your strengths not from how you see them, but how they’re going to be seen from people below. The higher you go, the more that view gets distorted, like a funhouse mirror.

Pete Mockaitis
Okay. And what do you recommend we do when we find ourselves in such a spot?

Sabina Nawaz
One of the first things you can do is, actually, inventory your strengths and start writing down ways in which others might describe it, and put yourself in those shoes. So, one of my direct reports, what would they say? One of my skip levels, what would they say? Somebody who’s a junior employee who reports to one of my peers? Somebody from the outside who now sees my bigger title? So, imagine those soundbites coming at you, and once you see that, you can start to temper things.

Somebody I worked with was very, very strategic, and she would take her time speaking up in meetings because she wanted to see where the thread of the conversation was going, who was speaking, who wasn’t speaking, what was the tone, what was the vibe of the meeting, and, people started thinking that she was very political instead of strategic. They said, “Oh, she’s going to go where the wind is blowing. She wants to see what people above her are saying,” and so on.

Once she recognized that piece of feedback, she went back to her team to explain to them what she was doing, “This is why I’m doing what I’m doing. I have a rule. I don’t speak up right away. And then let me show you, let me demonstrate to you how that has benefited. For example, I was going to go to this meeting and I went in with this particular point of view, but it wasn’t until I heard the third person speaking that I realized this point of view is actually incorrect and it’s going to antagonize, unintentionally, three people in that meeting. Wasn’t it better not to speak up first in that particular case?”

Pete Mockaitis
That’s handy. Okay. Well, so it sounds like the master keys there are just let’s get a sense of what is the perception and then let’s provide some context, some explanation. It’s funny, that takes humility on both sides of that there.

First, to put yourself in a position where you’re willing to hear it, and then, secondly, to explain it. Because you might say, if you were less humble, “I’m the boss. I don’t have to explain myself to these folks.” And yet, it seems that, in order to be a great manager, maybe you very well do, in fact, need to.

Sabina Nawaz
Absolutely. Absolutely. And if you’re a manager who has a “yeah, but” raging at the moment, saying, “Yeah, but I don’t have time to do it,” think about how much time you spend undoing things and that it would take a fraction of the time to do it instead.

Pete Mockaitis
All right. And you said simply asking for feedback doesn’t work. What’s the means by which we get to the truth?

Sabina Nawaz
Yes, this is really tough because here you have a boss who has no idea how they’re coming across, and an employee who’s not willing to tell you because of the fear that they have across this power gap. So, simply saying, “Hey, would you give me feedback when you notice something?” employees are going to say, “Yes, boss,” and all they’re going to give you is very mild stuff, cushioned in praise.

So, when they tell you everything is fine, what they’re actually meaning is, “Oh, what an ass.” So, you have no idea. So, first of all, any feedback you get, you might want to add a couple of numbers to it to upgrade the severity of what they’re saying. But here’s the other thing, you can actually ask more specific questions, because the quality of feedback you receive is directly proportional to the quality of the question you ask.

If you simply say, “How did I do in that presentation or that meeting?” people are going to say, “You were fantastic. In fact, you should get on the TED stage next week,” because that is not asking for feedback. That is simply asking for reassurance. Instead, if you said, “On a scale of 1 to 10, where was I?” Let’s say they say 8, which you know is going to actually mean a 6 or a 5.

Then you can say, “What would it take, what’s one thing I could do to get to a 9, to get to a plus 1? What’s one thing I did that worked well? What’s one thing I can do to get to a plus 1?” Don’t ask for too much feedback. If you cut it down to one thing, people are more likely to be able to give you something, and you’re more likely to be able to act on it.

One other way to ask for feedback is to externalize the ask. So, instead of saying, “Pete, what’s one thing I could do better at on this podcast?” I might say, “Pete, if you were to channel your most skeptical, your crustiest listener, what would they say about the one thing I could do better?” Now, Pete is freed up, it doesn’t impact our relationship. In fact, it looks like Pete is working for me by channeling some of his listeners.

Pete Mockaitis
You know, I like that a lot, especially when you’re the one asking for the feedback and you suggest the third-party voice. That seems like a real powerful combo. And I’m reminded of, well, some interviewers, I think John Stossel, in particular. He’s just always devil’s advocating, John Stossel. It’s like, “Well, some might say that this is just a means of bringing costs down, and that’s necessary.” He even has the voice, you know, which just cracks me up.

And so, it almost feels a little bit less than courageous when he says, “Hey, I’m not saying it, but it’s some third party,” which, at the same time, as an interviewer, can make your interviewee feel more comfortable, and so, you know, it works. But it’s even better to invite them to think about that third party.

Sabina Nawaz
Yes.

Pete Mockaitis
Okay. Very good. Well, so then, in terms of, like, the asking, is this sort of in person, via survey, email, all of the above? What’s the mechanism of collection that you favor?

Sabina Nawaz
All of the above is great. I favor direct conversation, in-person or virtual, of course, these days, especially, but somewhere where we are making eye contact, looking at each other and having a live conversation because you can start to read the cues of the person who’s providing you with that feedback as well, and you can tone it down a little bit more.

You can make sure you’re conveying nonverbal feedback at all times, because they’re, of course, hyper-aware of any twitch that’s going on on your face, because they’re going to go, “Oh, my gosh, I’m fired.” So, it allows for more information to be exchanged as you’re doing this process. It also shows that you truly care. You’re willing to invest live time for it as opposed to a survey.

Pete Mockaitis
Yeah, okay. Well, thank you. Well, now let’s dig into a little bit the second thing you dropped there with regard to it’s not the power but the pressure that corrupts. Can you expand on that?

Sabina Nawaz
It’s just like when I had all that pressure in that job and I started acting out. So, by corrupting, I mean your behaviors change. Your behaviors change in a way that impact other people adversely. You raise your voice. You have a tone to your voice. You provide harsher criticism than necessary. You cut people off. You interrupt them. All of those things show up when you’re under pressure.

Now, of course, there’s not a single person on the planet who’s not under pressure both at work and outside of work. And I’m sure, Pete, that you have moments where you’ve been under pressure and you’ve done something you’re not proud of, and, gosh, it would be mortifying if that was caught on video and put up on YouTube or TikTok.

And so, it’s no different for bosses. The problem is that the higher we go, the more pressure we have on us, and the more likely we are that one of those is going to subvert our actions and take over.

Pete Mockaitis
Okay. So, then when we are in that spot where we are feeling the pressure, what are the best practices to not being a jerk?

Sabina Nawaz
The first thing is to just shut up, and I have this term called your shut-up muscle. And as a manager, it becomes important to buff up your shut-up muscle. So, there’s a shut-up exercise which has many steps, but a couple of those. First of all, be, at least, the third person to speak. There’s no reason for you to jump in the minute somebody asks a question.

All you’re doing there is training everyone to become over-reliant on you and take the back seat, be lazy, or not grow, or feel disempowered on the other side. So, be the third or later to speak. That would be one way to exercise your shut-up muscle.

Another, when you’re on video calls, put yourself on mute by default. So, when you have that fast twitch desire to speak, you can speak, and people are going to go, “Oh, you’re on mute.” And by the time you unmute, you can go, “Oh, actually, that train has passed. I’m good.” It gives your brain a moment to get out of that reactive mode and get back to your senses to be more strategic, and say, “Do I really need to say this thing? Not really.”

Pete Mockaitis
Yeah, that’s great. The shut-up muscle, that’s really good, because sometimes, in my experience, I am quick to speak because I’m excited, it’s like, “Oh, oh, that thing that you said. Also, this!” And so, I can see what you’re saying when you compare it to a muscle, is it takes some discipline, some restraint, some strength to say, “Yes, I’m very excited. And I can share that in 90 seconds, if it still seems valuable then, and that’s okay.”

Sabina Nawaz
And that’s another key piece, if it still feels valuable then. Another tool for the shut-up muscle is to take margin notes. That is, you’ve got your notepad, and, then in the margin, write down all of your ideas that you’re so excited about, that are getting in the way of you being fully present and likely to cause you to interrupt other people.

If you wait for a while, let’s say you have five notes in your margin, three of those might be suggested by somebody else. That’s great. That means that they’re taking initiative. They’re going to start working harder than you for a change and reduce some of the pressure on you. And the two things that haven’t been said, maybe only one of them needs to be said.

Now you’re going to have a lot more impact because you’ve gotten rid of what I call a communication fault line, which is verbal overkill. If you have just one thing to share and that one thing is shared just by you, it’s not an idea other people thought about, that’s a way you can truly add value in a meeting.

Pete Mockaitis
Lovely. And can we hear about the power blinding us?

Sabina Nawaz
Well, it’s the part about “Who wants to get their head bitten off?” And also, with power comes the, well, power to take away or give things to other people that matter to them: a raise, a promotion, their very jobs. As a result, people are not going to say things to you that they think will displease you and that don’t feel safe. So, as a result, you’re cushioned by people who are saying yes all the time, cushioned by a lot of praise.

A CEO I worked with, it was the day before their CEO ship was going to get announced, and they said, “You know what, tomorrow I’m going to become the funniest person in this company,” because your jokes suddenly are funny, your ideas suddenly are brilliant. So, you get blind to what else might be going on.

Pete Mockaitis
And what shall we do in that scenario?

Sabina Nawaz
The end of the book has an assessment of 40-plus questions called “360 Yourself,” and it looks at every power gap, every kind of power gap and every kind of pressure pitfall you can fall into, and ask you a few questions to say, “Which of these do you fall into the most?” If you don’t have time, 15 minutes or so, to look at those 40 questions, think about these few.

One, you never receive pushback or different ideas once you’ve shared your idea. That might mean you’re in one of those blind power traps. People think you’re funnier, smarter, faster than you know you are. You justify all of your actions with a “yeah, but.” All of these so you can self-diagnose, “Hmm, yep, that’s happened, that’s never happened, this always happens, therefore, it must mean I’m surrounded in my own echo chamber.”

Pete Mockaitis
Okay, good to know. Well, Sabina, tell me, any other top do’s and don’ts you want to make sure to mention before we hear about some of your favorite things?

Sabina Nawaz
Because pressure corrupts, and it’s so important to allow pressure to help you shine, like we sometimes do, you know, when we have that deadline and we’re at our most creative, we want pressure to fuel us, not eviscerate us. Our tendency when we get into pressure-full situations is to work harder, to hunker down.

So, my favorite strategy here is to employ what I call blank space, which is actually do nothing. It’s two hours a week, back-to-back, that you schedule to unplug. No reading, no online presence, no conversations. You simply sit and think. And if that’s too much for you, do it in baby steps. Start with 15 minutes or even 5 minutes or 30 seconds. We are human beings, not human doings, but we’re very uncomfortable just being.

Those clients who have taken that time to do blank space have had transformational results. They’ve transformed their companies, they’ve averted disaster from the competition, they’ve even changed their careers completely. It’s a game changer. It takes the calendar management discipline to actually take that time. And then you can do a variety of different things to make use of that time.

You could simply do nothing. You could go for a walk. You could lie in a hammock. These are all things people have done that have worked with me. You could doodle, mind map, draw pictures, whatever, because research shows that our best insights come when we switch off this very busy working part of our brain, right? We’re in the shower. We’re running. We’re commuting. Those are the times where those answers come.

So, when you’re under pressure, thinking, “I’m such a loser. When am I going to get fired? I’ve got to double down,” stop and do nothing and trust that you already know the answer. All you have to do is let the noise die down so that the signal becomes amplified.

Pete Mockaitis
Okay. So then, it sounds like there’s a variety of things that are acceptable during doing-nothing time, but what’s not okay is talking to other people or engaging with our digital devices.

Sabina Nawaz
Exactly.

Pete Mockaitis
So, you can walk, you can lie, you can sit, you can have a notebook, and then just roll with it.

Sabina Nawaz
Yes, exactly. Exactly.

Pete Mockaitis
Understood. And then, in so doing, that’s when these brilliant, transformational, creative ideas just emerge. It’s during the do-nothing time, or is it after the do-nothing time? Or is it both?

Sabina Nawaz
Both. Sometimes you come back, I had somebody who had a near panic attack before his first blank-space time, like, “What do you mean? Tell me again. I’m supposed to do nothing? Nothing at all? How is that going to work?” I said, “Just trust me. Just go do it.” He came back, he’s like, “Nothing happened.” I said, “Well, you know, at least your brain was better rested.” Guess what? After three blank space states, magic started happening. So, it might take a while, or it might be instantaneous.

Pete Mockaitis
All right. Well, now can we hear about a favorite quote, something you find inspiring?

Sabina Nawaz
My favorite quote is from the author who wrote The Little Prince, and I cannot pronounce his name. And it says something to the effect that perfection is not when there’s nothing more to add, but when there’s nothing more to take away.

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Sabina Nawaz
It would be the one I referenced earlier, which is when employees are treated badly, they deliberately sabotage results. Now think about that, Pete. That means they’re screwing themselves over just to diss the boss. And I read about this in a book by Bob Sutton called The No Asshole Rule.

Pete Mockaitis
Yes, we had Bob on the show. And a favorite book?

Sabina Nawaz
I am not monogamous in favorite books, and so it shifts quite a bit. Currently, my favorite book is Martyr by Akbar Kaveh.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Sabina Nawaz
I use the Pomodoro technique often, which is setting a timer for 25 minutes and using that as focus time so I’m not monkeying around with every little distraction that comes along.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with your clients and audiences, they quote it back to you often?

Sabina Nawaz
The one they quote back is actually the shut up, shut up more, and sense more as a result. Say less, sense more. Sense more what is going on because no one else is going to tell you.

Pete Mockaitis
Well, do you have a final challenge or call to action for folks looking to be awesome at their job?

Sabina Nawaz
Take one thing that you’re going to do to improve, and you already know what that is. Everybody does. In fact, you have probably a list of a dozen things. Break it down into the smallest, most ridiculously small unit and do it every day as a micro habit.

So, if you are going to be awesome at your job by being a better listener, once a day, your job would be to paraphrase somebody, or, for five minutes a day, to detach yourself from your phone, leave your phone in another room.

If you’re going to be awesome at your job through better health and well-being, instead of thinking you’re going to go to the gym for 30 minutes a day, do one push-up a day. That’s what a micro-habit is

Pete Mockaitis
All right. Sabina, thank you.

Sabina Nawaz
Thank you, Pete.

982: How to Build Trust, Repair Relationships, and Make Collaborations Great with Dr. Deb Mashek

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Deb Mashek reveals the critical factors that make workplace collaborations less painful and more productive.

You’ll Learn

  1. The key ingredients of great collaboration
  2. Why hiring good collaborators isn’t enough
  3. The key questions to kickstart great collaborations

About Deb

Dr. Deb Mashek, PhD is an experienced business advisor, professor, higher education administrator, and national nonprofit executive. She is the author of the book Collabor(h)ate: How to build incredible collaborative relationships at work (even if you’d rather work alone).

Named one of the Top 35 Women in Higher Education by Diverse: Issues in Higher Education, she has been featured in media outlets including MIT Sloan Management Review, The New York Times, The Atlantic, Inc., Forbes, Fortune, The Hechinger Report, Inside Higher Ed, Reason, Business Week, University Business Insider, and The Hill. She writes regularly for Reworked and Psychology Today.

Deb is the founder of Myco Consulting LLC, where she helps networked organizations (e.g., consortia, collaboratives, associations, federations, etc.) avoid the predictable pitfalls of complex, multi-stakeholder initiatives so that they can drive impact and achieve big visions. A member of the Association for Collaborative Leadership, Deb has been an invited speaker on collaboration and viewpoint diversity at leading organizations including the United Nations, Siemens, and the American Psychological Association.

Resources Mentioned

Thank You, Sponsors!

  • Jenni KayneUse the code AWESOME15 to get 15% off your order!

Deb Mashek Interview Transcript

Pete Mockaitis
Deb, welcome.

Deb Mashek
It’s a pleasure to be here. Thanks for having me.

Pete Mockaitis
I’m so excited to talk about collaboration and/or collabor(h)ation with an H, silent or not silent, but we’ll get into that. But I’d love it if you could kick us off by telling us a super fascinating, intriguing discovery you’ve made about us humans and how we collaborate well and not so well.

Deb Mashek
I think the most interesting finding in my research over the years and then writing the book Collabor(h)ate, is that we’re not taught how to collaborate well. So, it’s critical to our jobs, workplace employers, they demand it, this is what they’re hiring for, they’re expecting us to be great at it, but we’re not actually educated in how to do it.

So, it’s kind of like all these other social relationships we have, whether it’s how to be a good friend, or how to be a good parent, or how to be a good spouse, most of us don’t receive direct education and training on how to do that. The same thing is true for collaboration, and I find that gap absolutely fascinating, that it’s an essential skill. It’s required by workplaces, and yet we’re not learning it in college, we’re not learning it in business school, and we’re not learning it on the job.

Pete Mockaitis
So, we’re not being explicitly directly educated in the art and science of collaboration. So then tell us, maybe in the US professional workforce, roughly speaking, what’s the state of collaboration? Are we generally doing okay, terribly, fabulously? What grade would you give us and why?

Deb Mashek
So, we know from the US Bureau of Labor that people in the United States spend more hours in the workplace working than they do on all other waking tasks combined, so we’re doing a lot of work. And in my research, when I asked people, “Okay, so tell me about your thoughts and feelings about collaboration.” Whether I’m giving workshops or running, facilitating teams, or actually conducting research with people, I say, “What are the three words or phrases that best describes your true feelings about collaboration?”

And people say these really deliciously positive things, like it’s exciting, it’s essential, it’s about possibilities. And alongside that, they list these really negative things like it’s grueling, it’s painful, it’s miserable, it’s horrendous. So, I find that really interesting. And when I was writing the book one of the things I did is send out surveys to a bunch of people who were in the workforce who were collaborating, and I said, “Have you ever been part of a collaboration that was absolutely horrendous?”

And something like seven out of ten or eight out of ten, I forget the exact number, said, “Yeah, yeah, I absolutely have.” And I also said, “How about, have you been a part of a collaboration that was thrilling and positive and amazing?” and a whole bunch of people, I think that one, that was also really high, like seven or eight out of ten, said that as well. So, most of us know the highs and the lows of collaboration.

We know that it sometimes feels amazing, it goes great, I’d call it “collabor-great,” and other times it hurts. We want to get out of it. And those are the relationships, those are the experiences that we come to collabor(h)ate.

Pete Mockaitis
I’m intrigued. So, we’re talking about this on the dimension of the experience of doing it, so certainly we would like to have more positive, fun, enjoyable collaboration experiences. That would be delightful. At the same time, I’m thinking about how sometimes an uncomfortable collaboration is just what the doctor ordered in terms of having a little bit of friction, a little bit of disagreement, a little bit of different perspectives and tension bring us into a place of growth and achieving more than what we could have if we were nicely aligned. So how do you think a little bit about that distinction between the feeling of collaboration and the “true” effectiveness of that collaboration?

Deb Mashek
I think the distinction I would challenge us to make here is that collaborating, should I agree, absolutely involve conflict and tension, viewpoints coming together, figuring out how to optimize across perspectives. That’s different than feeling like your ideas are never being listened to, that the other person is going to take you down no matter what they do, that your outcomes are so tied to another person’s that you don’t trust them or like them, such that, whether you like it or not, they’re taking you over the bridge.

That’s really different because you can have conflict and viewpoint diversity and challenge within a container of mutual respect, of trust, of realizing we actually do have a shared goal in common that we’re jamming toward. And so, pulling those constructs apart, I think, is useful there. I’m curious if you agree.

Pete Mockaitis
I absolutely do. And, in fact, you have a matrix. Tell us about it.

Deb Mashek
I’ve developed a lot of models of collaboration, and there are also just a lot of others out there in the world. And the one that I highlight in the book is called the Mashek Matrix, because why not have a little alliteration? And the idea is this, that if you think about what makes for a high-quality collaboration, there are really two independent dimensions.

The first one is relationship quality. And relationship quality is just your subjective sense. It really is, in your heart, “How good or bad is this relationship with a particular other person?” And, fascinatingly, so my background is as a social psychologist who studies close relationships, and in the close relationships literature, this idea of relationship quality is the most studied construct in the entire literature, which is fascinating.

And we know that – I’m stepping outside of work relationships for a second – we know that in romantic marital relationships, people who have higher relationship quality heal faster and have lower mortality compared to those who have lower relationship quality. So, there’s this whole stress response and the protective nature of positive relationships. When we think about then in the workplace, where we’re spending, again, a whole lot of our waking hours, why would relationship quality not also matter there?

So, this is, anyway, one dimension and it involves things like trust, feeling a sense of interdependence, and, at some point, we can go through all these different ways that you can actually improve relationship quality in the workplace for collaborations. But the point at this stage is just to know that relationship quality is one of these two dimensions.

Now, make another dimension, I go left to right, X-axis on the other dimension of interdependence. Interdependence is the extent to which your outcomes are tied to the behaviors of another person. So, they start to control what resources you have access to, perhaps, or they start to influence it, they start to influence what sort of rewards you’re getting for your work, what sort of accolades, attention, raises, it can be all sorts of things. So, you’ve got these two dimensions, and you can imagine now these two dimensions making four quadrants.

When relationship quality is really, really high and interdependence is high, it feels amazing. This is the quadrant I label “collabor-great.” This is where I know if I toss the ball, you’re going to catch it. We both know our roles and responsibilities. We do it. We trust each other. We have really high accountability. I give you honest feedback on how things are going, and I know that when you’re giving me feedback, I’m not taking it as critique or I’m not taking it as attacking critique, but as challenge that’s going to make me better. So, this is a beautiful quadrant to be in.

In contrast, when you have really, really low relationship quality and interdependence is really high, that’s the quadrant I label collabor(h)ate. This is where we’re miserable because we don’t like the other person, we don’t trust them, and we don’t think they’re doing good work. We don’t think they understand what our needs and interests are. They’re not taking our needs and interests, our abilities in mind. They might be stealing turf. They might be taking credit or placing blame. There are all sorts of really bad behaviors that can bubble up in that quadrant.

Deb Mashek
So then when you have this low relationship quality and low interdependence, for example, what would be the case when someone first joins a team? So, they first joined the organization, they don’t know anybody, they’re not really on any projects yet, so you have low-low. This is, I needed a very neutral word to label this quadrant, and I just labeled it emerging.

There’s potential here but it could either shoot over to that collabor(h)ate space if we start putting people onto super interdependent teams and projects before we’ve given them a chance to build relationships with other people, or it can move in the direction of what I called high potential. So, these are where you already have high relationship quality but you haven’t yet turned the dial to increase the interdependency in those projects and those relationships.

So, any questions about those quadrants before I talk about maybe how to move through them, depending on where your relationship is?

Pete Mockaitis
Well, as I think about the word interdependent, I mean, sometimes that feels structurally just in the nature of what’s up. Like, “I’m more interdependent with my wife than I am with the person at the DMV.” And then we have some level of interaction, collaboration, but much more in my home than over there at the DMV. So, but you suggest that increasing our interdependence is a thing we might want to do. What might that look like in practice as a means by which we increase interdependence?

Deb Mashek
Yeah, so I want to touch on your DMV example first because you do have some sort of a relationship with that person, at least for, I’m going to say, five minutes, but more likely two hours that you’re sitting there. And one of the ideas that you’re starting to touch on there is to, “What extent is a relationship exchange-oriented versus communal-oriented?”

So, when you’re in a more exchange-based relationship, it’s very tit-for-tat. So, I give the bus driver my $3 and they drive me across town, or I pay my gym membership and I get to go use those cool ropey things. Just kidding, I don’t use the ropey things because I can’t figure out how to do it, but theoretically I could. So, those are more exchange-oriented relationships.

Communal relationships, we’re not tracking inputs and outputs. It’s not, “Your turn to take the meeting minutes and my turn to take the meeting minutes.” It’s not about, “I sent around the agenda last time, you have to do it this time.” It’s really about looking for ways to improve other people’s experiences at work, to make little contributions, not because you have to or because it’s your turn, but because you know that, in the long haul, things are going to balance out, that other people are going to be contributing to you in equal measure as you’re contributing to them, and you don’t need to be monitoring this. So, this is a more communal orientation.

And it turns out that that setting up that, you know, more communality is one of the ways we can increase relationship quality. So, I wanted to mention that because the DMV example is so fantastic. Now to the point of, is it good to increase interdependence? The answer is not always.

So, if you’re already in that collabor(h)ate quadrant of the model, or if you’re in that emerging quadrant of the model where you have low relationship quality and low interdependence, you don’t want to jump right in and rev up interdependence by having you engage in more diverse activities together, or making the outcomes more contingent on the other person’s performance, or what would be another one, making you spend even more time together. All those interdependence moves can actually set the situation up for negative collaboration experiences.

So, when do you want to increase interdependence? You want to increase interdependence when relationship quality is already high. So, I know you said most of your listeners are not necessarily in leadership positions yet. Is that right? So, this is really interesting because if you think about when you came on to your job, what did onboarding focus on first? Was it about focusing on, “Here is the org chart,” “Here is, you know, you need to do a deep dive on the projects,” “You need to figure out how to use our project tracking system, our CRM”?

Or did it focus on, “You know what, your job this first week is to go have coffees with everybody else on your team. It’s to figure out what makes other people tick. It’s to give yourself a chance to be known by other people”? Those are all moves that increase relationship quality, and that I advise the leaders I work with to give that space and, say, you’re onboarding for people to know and be known as individuals before they’re just known as an avatar of some role and responsibility. So that’s just some initial thoughts on when you want to increase interdependence.

Pete Mockaitis
Well, those are cool thoughts on interdependence. Thank you. And I want to talk a little bit about approaches to boost relationship quality. But first, I’d love to get your take on just how much is really possible when boosting relationship quality? I think many of us might think, “Ah, that person’s just a jerk, and I guess that’s what I’m stuck with.” Could you inspire us with a tale of a team that really saw some tremendous strides in boosting their relationship quality?

Deb Mashek
One of my favorite examples of someone who, this comes from the story of a leader, who saw a challenge and this is how they navigated it. So, it was a large international manufacturing firm, and they had two people, so they were cross departments who needed to work together often, but, really, it was an oil-and-water situation. They were not getting along well, and every time they were in the room, the snide comments would start, eye rolls would happen, and there was just friction.

What the leader decided to do was ask one of them, “Would you be willing to move over to this other division for a while?” Then the two people who were oil and water, they were invited to come and do various relationship-building activities, and we can talk about what some of those looked like. So, what you’re hearing here is that they worked on relationship quality separate from interdependence. So, they totally severed, there was no more interdependence. They were in totally different places.

They got to know each other, they got to understand things like, “What do you care about? What variables are you optimizing for in your work?” So, some of us might be optimizing for quality, others might be for on time. Some might be optimizing for, “It’s really important that we engage everybody.” And others might be optimizing for, “You know, it’s important that we get the best decision possible as quickly as possible.”

And what they realized is that the two individuals hadn’t taken the chance at all to understand where the other one was coming from, what their work even looked like, what their roles even were. So, other than, “Here’s your title. Here’s what I think you do.” But they sat down and had conversations like, “Okay, walk me through what your day looks like. What are the pressures? What are you really juggling with? What happens if you don’t do your job? What’s at stake there for you, for your team, for these products that we’re trying to manufacture?”

In other words, it was a whole lot of empathy-building, closeness-building, getting to know, and coming to understand. So, love that story because then what happens is the leader, after it was something like six months, it was like, “Oh, we’re going to do another reshuffle,” brought them back together, and now their relationship quality is actually high, and they’re able to engage in that interdependency with a lot of vibrancy, with a lot of energy, cool ideas coming up. So, I love that story. Can I share another example with you?

Pete Mockaitis
Oh yes, please.

Deb Mashek
So, this one was, she’s actually a friend of mine, Susan, who started a job at an advertising agency, and so she was new and she is a total fangirl of collaboration, so she’s all gung-ho, “You know we’re better together,” and it’s all about “Let’s bring together our strengths, and we can make amazing things happen.” So, she loves collaboration, she’s really good at it, she’s conscientious, all these good things.

So, she joins this team, and within, I don’t know, it was like maybe the first month, it’s time for her to work on the first big project for one of their big clients, and the whole team gets together, they set up their timeline, they say, “Here are our milestones. We’re going to do this. And I’m going to do that. And here’s who needs to do what by when.” So, it was all beautifully laid out. Everybody agreed to this timeline, including her supervisor, John. Everybody was involved in designing it. Everybody signed off on it. Awesome.

So, the first big deadline comes, I think it was maybe a month later, and, Susan, she knocks it out of the park. She has her deliverable in place by Monday, just as planned, and she hands it over and is expecting feedback from John by Thursday. Crickets. She doesn’t hear anything from him. Friday. Nothing. Monday. Nothing. And, eventually, like sometime in the next week, John finally gives feedback, but, of course, now the turnaround time for the big client moment is now just a few days away.

So, Susan has to decide, “Gosh, what do I do here?” because she was supposed to be having weekend plans, and she had to decide, “Do I say I can’t do it because you got your feedback to me late? Do I say I’m going to have to half-ass this and just do sub-quality work, but that’s going to let the team down? It’s not going to show me in my best light, it’s not going to be great for the client? Or do I forego my weekend plans and work my butt off over the weekend to make up for this gap that John has created by not doing what he said he was going to do?”

And she’s the new person, she wants to show what she’s got. So, she changed her weekend plan. She worked really hard. The deliverable went out. The client loved it. Great. Next time there’s a new client, John does the same thing, and of course at this point, Susan’s getting pissed. She’s like, “Why am I giving my all if supervisor guy can’t hold up his end of the bargain and get the kind of input he needs to give in order for us to deliver this big project?”

Now we’re talking about the third big client. This is like a year into the job. Same sort of, or she goes into it as she’s working on the project, she’s not actually giving it her all. She’s cutting corners, and, she’s basically sitting there with her arms folded, looking petulantly like, “Yeah, I’m not going to even invest in this. It’s not worth it because I know John’s going to flake off anyway.”

And so, this example of we’ve got someone who is really, really skilled at collaboration, she’s a rare bird, she’s really, really skilled at this, and feeling antagonistic and checking out. And if I am an employer, I’m also starting to wonder at this point, “Wow, is this person a flight risk? What else needs to happen in order to use this incredible skillset and leverage it for our team, for our clients?”

So, I love that example, too, because it shows that it’s not enough to hire good collaborators. That’s like the first thing you should do, but you also need collaborative cultures, you need collaborative processes, and there are ways of getting all of those wrong.

Pete Mockaitis
Well, Deb, I have to know what happened. So, we have three incidents of the same behavior being troublesome and her response or reaction is that, “You know what, forget this. I’m kind of tuned out. I’m not as into it.” So, then what happened?

Deb Mashek
She did the right thing of trying to have the conversations about, “Here are my expectations, or here were the expectations we set together. Here are the behaviors that I observed. Help me understand how you make sense of this discrepancy. What are you going to do differently next time to address this?” And, eventually, I mean, she lasted, I think, two years in that position, and then she was like, “Never mind, I’m going to go to another team.” So, in fact, she was a flight risk.

Pete Mockaitis

Well, Deb, my curiosity is just insatiable. So, I think that’s a fun turn of a phrase, “Help me understand how you make sense of this discrepancy.” If I’m on the receiving end of that message, I’d be like, “Yeah, I’m sorry. I just kind of got overwhelmed with all my other stuff, and I put you in a tight spot and that wasn’t cool and I’m really sorry about that. I’m going to try to make sure I got some space on my calendar so that we’re in a better situation next time. And, by the way, if there’s a day you could take off to try to have some fun on the weekday, to make up for some of the weekend plans shattered, please, take that.” So, anyway, that’s how I would imagine receiving that message.

Deb Mashek
That sounds lovely. That sounds really lovely, Pete.

Pete Mockaitis
How did John receive it?

Deb Mashek
I don’t even remember. Honestly, that degree of repetitive, I’ll just call it flakiness because I think that’s what it is, tends to be driven by things like, and I don’t remember how he, in particular, received it, but it tends to be driven by just people are juggling way too many things, or a time pressure issue. It can also be a function of when we decide who needs to give feedback when.

Sometimes it ends up looking like everybody’s trying to be involved in everything, and so he might be overwhelmed in part because too many projects need minutiae sort of feedback as opposed to organizing projects in the first place so that, depending on where they are in development and review, to actually get out the door, you need different levels of feedback.

It could be that he just hasn’t taken his commitment seriously or that he hasn’t thought about the impact of his behaviors on the experiences and ability of his teammates to really shine, to do their thing. I’m a parent, I’m a pet owner, I’ve been a teacher, and what we know, this is like one of the biggest truisms of psychology, is that what gets rewarded gets repeated. And so, I would also wonder about what in John’s learning history has rewarded that sort of behavior? And has there been an absence of negative consequences that, as a result, it’s keeping that behavior in place? Because the same is true of kids, of pets, of students, what gets rewarded gets repeated.

Pete Mockaitis
And it’s just sort of our own personalities in terms of, “How profoundly uncomfortable do you find that conversation as a learning experience?” Where it’s like, “Ah! She’s kind of upset. What are you going to do?” You know, like it rolls off the back versus, for me, it would trouble me maybe more than is ideal for mental health and wellbeing, but it would trouble me pretty substantially. And so, do we call that agreeableness, or neuroticism, conscientiousness, maybe a combo of them all? But, yeah, it hit me.

Deb Mashek
It really gets to that point of, “Can we depersonalize feedback and imagine it’s not an attack on the core self? It’s a critique of a behavior.” And I struggle with that too, and I’m always trying to remind myself, “Don’t take it personally. Don’t make assumptions about what this person is saying,” and see if I can separate those, but it’s not always easy. Some days it’s better than others depending on what else is swirling about, and where my energy and focus is.

But I agree with you. That can be challenging feedback to hear. And it can help, before we give that sort of feedback, to reaffirm our commitment to the shared goals first, of like, “This is what we’re after, and this project’s important to me, and I really want to shine for our clients. With that in mind, this discrepancy I noticed, how do you make sense of that? And what can we do differently next time to make sure that you’re able to give your feedback, I’m able to have my weekend, and most importantly, we’re able to really just knock it out of the park for that client?”

Pete Mockaitis
Certainly. Well, tell us, Deb, before we hear about some of your favorite things, could you tell us some of your tippy-top absolute favorite things that are pretty easy but make a world of difference in boosting relationship quality?

Deb Mashek
My favorite one, and I feel like I’m cheating because this is also my favorite quote, so maybe we’ll just skip that part on the favorites, but my favorite one is simply to ask, “How do you see it?” So, what you’re doing there is inviting another perspective in. You’re doing it without ego or commitment to your perspective, and it invites collaboration because it’s like, “Oh, now we show how we’re seeing the world differently and we can integrate that.”

Other things, asking people, listen, I feel so silly even offering this as a suggestion, but I really believe it, “How are you?” And if they ask you that, and you answer that question in less than 30 seconds, I think you’re doing a poor job. So, “How are you?” is an opportunity to let yourself be seen and to be known. And so, when they answer, hopefully they’ll say something other than “Oh, I’m fine” and flip it around. So, it’s that very rote, this is just how we tend to how we tend to respond. We’re, like, trained socially like, “Oh, you just give the two-word answer, and you get out of there.”

But, “How are you?” is an opportunity, if the other person tells you something, to get to know them as a person. It’s an opportunity to follow up with them. When they say, “Oh, gosh, I have just had the most chaotic weekend,” and they tell you that on Monday. And then on Friday, you see them again, and you’re able to say, “Is the chaos settled a little bit? Do you think this weekend’s going to be better?” And what you’ve just done there is you’ve told them “I listened to you. I paid attention to what you said. And I care enough about you as a person to just check in on that.”

And you don’t need to be creepy about it, and be like, “You said you had this at two o’clock on Tuesday. Did that go?” You don’t want to be a stalker about it, of course. But curiosity and genuine interest in other people is a fantastic way to build relationship. That idea that I call the tip, really, here is to bring the donuts. So that idea of investing in the communal good by doing things like, you know, your office mate’s chair is super squeaky, you happen to have a can or a jar, what’s it called?

Pete Mockaitis

WD-40.

Deb Mashek
Yeah, WD-40, and you’re like, just bring it in this week, that way it’s not squeaking, and it didn’t take you any extra effort to do that. I mean, it took you a little bit of extra effort and maybe that person would totally appreciate it. Or when you’re on the Zoom call and you realize that someone’s mic has gone out, just typing and telling them like, “Hey, your audio dropped.” And so, you can do little things just to take care of each other and that increases relationship quality and that empowers that ability to really unlock what’s possible with collaboration.

Pete Mockaitis
I like that a lot, taking, just remembering, or maybe even just jotting it down if you’re inclined to forget over a four-day window about asking for the next weekend, and just to be a little bit more proactive and think. I love that rule of thumb, maybe just because I love numbers, 30 seconds is a good gauge for go ahead and share that much or more in response to the question, “How are you?”

Which, it’s funny, I’m thinking now, it’s like, “Oh, how might I answer it the next time if someone asks?” It’s like, “Oh, I’m doing pretty well. I had a cold for a while, which is really annoying. And so that is almost over, and it feels good to be back in this almost swing of not feeling sick anymore.” Okay. There’s a little bit more than fine.

Deb Mashek
Yeah, and that’s such a great example too, because some people will say, “I don’t want to reveal my inner self or my inner soul. I don’t want to tell people about the divorce I’m going through or how my kid is really, really sick, and is having a major medical. I don’t want to share that.” That’s fine, but the example you just shared, you told us something real and it wasn’t particularly revealing or vulnerable, and it felt appropriate for the podcast where the public is going to hear it.

If you and I were colleagues and we’ve been working together for a year, we might be engaging in deeper self-disclosures at that point. Maybe, maybe not, because it does depend on the comfort level of the individuals. But the idea is that there are ways of being honest and open with other people that are context-specific and relationship-specific that are still really valuable for developing relationship quality.

Pete Mockaitis
And now I’m thinking about it, flipping it to the other side, so there’s, you know, go ahead and disclose. Is there a question that might be more probable to get us a bit more of a self-disclosure response as an alternative to “How are you?” Because in some ways it’s almost autopilot, “How are you?” “Fine.” It’s just like, “I didn’t even think about your question. This is just what I respond to as a knee-jerk reaction.”

Deb Mashek
Can I tell you? I have a 14-year-old and I love talking with him and his friends in the car on the way home from the mall or wherever it is, and I never ask, “How was it?” It’s always, “What was the most surprising thing you saw somebody else do while you’re at the mall?” So, give them something specific to react to, or of the things you purchased, whether it was the coffee drink, “What one brought you the most joy? Why?”

It’s just like, and I’m making these up on the spot. It’s not like I have a set list of questions that I ask, but I avoid “How was your day? How was school today?” It’s usually something like, I might say like, “What’s something that pissed you off today?” or, “What’s something that brought you joy?” or, “How did you make the world a better place?” or, “What’s something you felt grateful for?”

And you can use these in the workplace, maybe not exactly worded like that, but “What’s bringing you satisfaction in your work right now?” or, “What’s something you’re looking forward to over this next quarter in your work or in what the team’s doing?” “Where are you feeling a little frustration or tension that you’re looking to resolve?” And those start to open up some really good conversations.

Pete Mockaitis
I love that so much, and questions are fun. Podcasting, I like questions. And, surprise is a fun one just because we’re getting in. It’s by definition, surprise is almost the most interesting thing that there is, and you can say, “What’s the most interesting thing that happened in the mall?” And it’s like, “Oh, I don’t know.” But you call it surprise, it’s easier to like, “Oh, yeah, this thing, that was kind of crazy,” “The coffee drink is now $8.” “What? When did that happen?” And so, then you’re off to the races, as it were, in that conversation.

And then I’m also thinking about, sometimes I might feel uncomfortable to just go there right away, but other times, folks ask questions that bring about self-disclosure, and yet also have utility for the team or the business. I’m thinking, is it Peter Thiel who has a question something like, “What’s something you strongly believe that 99% of people believe the opposite?” And that’s cool, it’s like you’re going to learn something when you go there both from self-disclosure as well as, “Huh, okay, there’s an opportunity that had never occurred to me. And as an investor, that’s good to have a broad knowledge of such things.”

Or, like, “What’s the most fascinating thing you’ve read recently?” If you’re talking to a group of podcasters, “Hey, what’s a new development of podcasting that struck you?” “Oh, there’s this company called Introcast, which is a really cool way to potentially discover new shows and grow a show on a paid basis, whatever,” and off you.

Deb Mashek
And, honestly, those same questions are fantastic in networking situations, where rather than, “So, tell me what you do,” and people launch into their elevator speech. You can ask instead, “What has your attention? What are you most excited about coming up?” For me as a relationships-person, I see more opportunities to connect in a more authentic way with people when there’s authenticity there.

Pete Mockaitis
Beautiful. Well, now could you share with us a favorite quote, something you find inspiring?

Deb Mashek
So, back to good questions, you can ask it after the movie, after the book, after the meeting, after the, you know, someone pitched the project. Whatever it is, just, “How do you see it? How are you thinking about this? What strikes you about this?” I love that as a quote and a question.

Pete Mockaitis
Okay. And a favorite study or experiment or bit of research?

Deb Mashek
This one, also, my mind’s thinking in the direction of self-disclosure. Art Aaron and his colleagues, back in the day, created this protocol that they call Fast Friends, and it eventually became the study that went viral via the New York Times article about 36 ways, or 36 questions to make you fall in love. These questions were never designed to make you fall in love. They were designed to increase closeness and intimacy, meaning, sense of connection.

And in this study, Art and his colleagues, within the protocol, takes about 45 minutes to an hour to administer, and all you’re doing is bringing total strangers into the room together and staging a series of self-disclosure questions that are reciprocal. So, I’m sharing and you’re sharing. And over those 45 minutes, the nature of the questions escalates in how vulnerable they are asking you to be.

So, for instance, at the beginning it might be like, “What did you have for breakfast this morning?” and by the end, the questions are things like, “How do you think you’re going to die?” Really, like it gets core, some core mortality salient stuff there. But what I love about this study is it gives us empirical evidence of the value of self-disclosure, and it tells us how to structure it.

One of my favorite factoids, and I happen to have been a graduate student in Arts Lab, so it might be one of the reasons I love this study. But one of my favorite factoids is that one of the stranger couples, so they came in as strangers, they were paired together as a couple for this activity. That’s how they met. They eventually got married. So, in that case, they did fall in love. But empirically, what they showed in the study is that people, on average, felt closer to that stranger after just an hour of this intense self-disclosure that a lot of them did to their best friends. So, it’s a real powerful strategy.

Pete Mockaitis
It is. It’s a great set of questions. And though they weren’t made for people to fall in love, I did once do that with a girlfriend on Valentine’s Day, and it was cool. It was really cool.

Deb Mashek
It’s so cool. And not surprisingly, there are so many question decks out there and relationship intervention decks that are focused on this precise mechanism. I love them. I do them too.

Pete Mockaitis
And a favorite book?

Deb Mashek
I love Liane Davey’s, The Good Fight, and it’s about how to fight well in the workplace, and it’s fantastic.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Deb Mashek
I love thinking visually, so whether I’m writing a talk or anything, I like to have the picture of it. So, I have totally fallen in love with these digital whiteboards, like Miro, where it’s just infinite and I can drop pictures and drop links and move things around and have connections. And I have one for every project, whether it’s a personal project or a work project. I love that tool.

Pete Mockaitis
All right. And a favorite habit, something you do that helps you be awesome at your job?

Deb Mashek
I never have my phone on. I mean, it’s on but it’s always silenced. There are no notifications. And I do this because I don’t like the idea that other people can be in charge where my attention is, and this is to me such a sacred resource. And so, I choose, you know, kind of a sacred reclamation idea. Like, I have, for a long time been committed to when I decide I want to break, I’ll check my phone. And it is so good because I really get to fall into my thinking, into my doing in a way that my friends say they can’t.

And it does create some challenges and some relationships where some people wish that I was responding to them the second they send a text, but I can’t do it. I don’t want to do it, and I’ve chosen to celebrate my ability to hold my own attention.

Pete Mockaitis
I’m 100% with you, and I do the same thing. And is there a particularly resident nugget, a Deb-original quote, that people really dig and quote back to you often?

Deb Mashek
Yeah, people like, when I’m talking about collaboration, I often say it’s not rocket science; it’s relationship science, and people, really, they like that one. They also like just when I point out that we’re not taught how to collaborate, and it’s a big surprise. It’s difficult and challenging, and it’s learnable.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Deb Mashek
I would go to DebMashek.com or Collaborhate.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Deb Mashek
Be “collabor-great.” I mean, this stuff is so worth it for you and your happiness, but also helping other people unlock their capacity, and helping your team do amazing things, and helping your organization, whether you’re at a non-profit or a for-profit or wherever you’re working, we’re able to do together better, or when we’re able to do together better, we’re really able to have a great impact and change the world.

Pete Mockaitis
Beautiful. Deb, thank you for this. I wish you much “collabor-greatness.”

Deb Mashek
Back at you. Thanks for having me.

958: The Five Essential Behaviors of Great Collaboration with Tricia Cerrone and Edward van Luinen

By | Podcasts | One Comment

 

Edward van Luinen and Tricia Cerrone slice through the clutter to identify the fundamental keys to effective collaboration.

You’ll Learn:

  1. What most people get wrong about collaboration
  2. How to overcome the barriers to authentic collaboration 
  3. How to zero in on an inspiring  “noble purpose” that drives motivation and engagement 

About Tricia and Edward

Tricia Cerrone 

Courage and collaboration are hallmarks of Tricia’s global leadership experience, whether it is leading a project, innovating new designs, or overseeing a portfolio of work. With a keen eye for talent and more than 20 years on the business and production side of designing and delivering technically challenging projects at Disney and other Fortune 500 companies, Tricia is adept at inspiring and motivating teams toward successful outcomes while advancing careers and developing new leaders. 

Edward J. van Luinen, Ed.D 

For over twenty years, Edward has been a talent champion of teams worldwide. His experience includes Disney, Sony, and Heineken. He led teams through transformational global-regional-local restructuring, successfully implemented mergers and acquisitions, and introduced new software, learning systems, and leadership strategies. Edward’s collaboration motto is “advance a team member when you advance yourself.” He has worked in Africa, Europe, and North America. Edward collaborates in both French and English. 

Resources Mentioned

Tricia Cerrone and Edward van Luinen Interview Transcript

Pete Mockaitis

Trish and Edward, welcome.

Tricia Cerrone

Hey, Pete, happy to be here.

Edward van Luinen

Thank you, Pete.

Pete Mockaitis

Oh, I’m happy to be chatting.

Edward van Luinen

Great to meet you.

Pete Mockaitis

So, your company’s called Authentic Collaboration. We’re going to talk about that a lot. Maybe, for starters, you could give us a definition. What do you mean by collaboration? And what makes a collaboration authentic versus inauthentic?

Edward van Luinen

Authentic collaboration is a group of people working toward a goal with all-hands on deck all the time. That’s a unique time because a lot of teams, the first thing they try to figure out is, “Okay, who’s the boss? Who’s the doer? Who gets the glory work? Who doesn’t get the glory work?” So, that makes it original and authentic right off the bat. It’s also a process with a lot of specific tasks that teams can begin to do on day one to set the tone of how they want to work, not just people staying in their swim lane and doing lists of tasks. How we work together is really the most important part of authentic collaboration.

Tricia Cerrone

And I think the part about why we picked authentic is we come out of the womb really good, and then but we get all these attachments and behaviors and things that aren’t useful to us anymore. And so, just imagine, like, we just want to kind of wipe off all the barnacles of life and be our true selves. And the behaviors really fight that and combat all of our weaknesses in a really easy way that’s natural.

Pete Mockaitis

Okay. Well, tell me, you’ve done a lot of research and teaching in the world of collaboration, any particularly striking, surprising discoveries that you’ve made about us humans and how we collaborate, best and worst?

Tricia Cerrone

That’s a good question. It’s interesting that people don’t actually know how to collaborate. I feel like the reason why it’s so important now, and we see in so many statistics people are trying to figure it out, and it’s the cause for so many work failures, but people are sort of just told to collaborate, and then they don’t really know what that means.

And sometimes they’re like, “Okay, we’ll make this beautiful cute room with fun things in it,” or, “We’ll kind of work together,” but that doesn’t necessarily mean collaborate. So, it’s like we learn how to walk but we forget it actually takes a few different movements to walk and sustain with collaboration. Only no one’s ever told you what those movements are.

And so, once we realized people just, they were doing things accidentally, but didn’t know why they worked, and so sometimes something would work. But, overall, no one really understood what it meant to collaborate. So, for us, we figured these five behaviors. If you do them all, you create this culture of collaboration that works consistently all the time. And so then, we went through, and we validated each of the behaviors of why they work for us as humans.

Edward van Luinen

Absolutely. The five behaviors of a new way to work and lead, which is authentic collaboration, is generosity, co-creation, action, resourcefulness, and gratitude. And as Tricia exactly said, many of those behaviors are on their own, not original. But we did some original research with hiring a researcher and found that these cluster of behaviors are unique and have not appeared in any sort of model before.

So, exactly as Tricia says, too, it’s like we first have to understand what all the behaviors are, and then start to practice them day in and day out, and that makes a difference and that makes an authentic collaboration team.

Pete Mockaitis

All right. Well, could you give us a picture for what’s the state of collaboration today in terms of how well are, say, American, for the sake of conversation, workers doing at collaboration and what’s at stake?

Tricia Cerrone

Well, there’s a few statistics, right? I’ll let Edward go in a second, but I was just reading a Gallup poll about our lack of engagement at work, which really speaks to collaboration. And the 2023 kind of state of the world was basically that we’re losing like $8 trillion in productivity because people aren’t engaged, and they just don’t want to work with each other. And in America, that’s like $550 billion of what’s being wasted. So, basically, like 21% of people right now are looking for another job, and that’s about the amount also that are engaged at the office. And, Edward, do you have a few other statistics?

Edward van Luinen

Yeah, absolutely. And I agree with Trish. I mean, the Gallup poll is really important. Salesforce did a survey, and 85% of workers said that the primary reason that projects are failing is because of a lack of collaboration. And I think they think, “Oh, I’m a team member. I’ve just got to do tasks. It’s consensus. 50 people have to be in the room, but I’m not sure what people are doing.”

So, going back to the behaviors, it’s really about how we work, not what we’re doing. And authentic collaboration focuses on making sure that we are working effectively together first before we start accomplishing our goals and tasks. Software, another industry, 50% of software budgets are created for collaboration tools. The big question is, “Do the software engineers creating the collaboration tools know how to collaborate?” Maybe some do, maybe some don’t. So, a challenge and an opportunity for those to learn more about authentic collaboration, Pete.

Pete Mockaitis

Okay. Well, could you perhaps zoom in to a particular group or workplace or a team, and paint a real clear picture of what does typical, yet unfortunately bad collaboration look like, and then perhaps something they did to turn things around and the cool results that came on the other side of that?

Tricia Cerrone

There’s certainly like many things you can do wrong. One particular team that I was working with and I was not the leader at the time, the leader, you know, people can be so nice at work, at home, and then they get to work, and some of the times their insecurities come out. So, if you have a leader who is insecure, which, in a way, is like how one of the ways that pride can show up at work, then it’s hard because they don’t trust your decisions necessarily, but they also don’t trust their own decisions.

And so, what we had to do was actually gently educate our leader so that he could trust working with us. And so, I think leadership, it can show up as like ego. So, when you have someone on the team who like wants all the attention, then they don’t want to collaborate. And I think the other thing that happens in teams is, to Edward’s earlier point, people stay in their lanes because HR, to a degree, has made an industry out of, “These are your roles and responsibilities. You do these.” And then, “If I do those, no matter what someone else does, I won’t catch the blame, I won’t lose my bonus.”

And so, it’s this fear that’s come onto teams, and so that’s what we see a lot of is sort of like fear that I won’t be able to do my jobs because someone else didn’t do their job. And so, that’s why we try to use this sense of generosity to remove fear, and so that people are trusting each other and actually being honest with each other, and helping to problem-solve quicker. Did that answer your question, Pete?

Pete Mockaitis

Oh, yes. Thank you. And when you talked about insecurity, what are some of the typical behaviors, I don’t know, words, phrases, actions, that you see insecure people taking?

Edward van Luinen

Great question, Pete. I feel that it shows up in hoarding information, hoarding team members, “This is my team. I’ve spent years hiring, coaching, growing them to be the high potentials or leaders. I want to keep them,” instead of the organization owning the talent. I think it shows up in not being all hands-on-deck all the time, “Because I’m a senior vice president, I don’t have to clean up the conference room after a meeting, when in fact I should, because I was participating in that meeting,” as an example. So, it can show up in a lot of ways.

I feel that another way that, on teams that I’ve been on, is that if we, as Tricia says, valiantly try to demonstrate the authentic collaboration behaviors in three, four, five meetings, and sometimes when you give, you kind of want to get, because you are role-modeling and demonstrating how you want to be treated. But in additional meetings or collaborations that I’ve tried, after three, four, five meetings, if I’m not getting any response from these authentic collaboration behaviors, it’s a good indicator that it may not work.

Pete Mockaitis

Oh, okay. Well, that’s kind of quick results. We know pretty fast, apparently, if we need some traction here.

Edward van Luinen

Well, yeah, sometimes you have to. of course, depending if you’re in a company, you don’t often have the luxury of saying, “Okay, I don’t want to do this,” but as consultants or in a company even, you get an indication of how easy it’s going to be to demonstrate these behaviors and want to love your job. So, the question we want to ask is, “How can we get people to love their job even more?” And we feel we can do that with authentic collaboration.

Tricia Cerrone

I want to just add something to what Edward says. One thing we do tell people is if you do these behaviors, whether anyone else does or not, you are going to enjoy your work better because the way people respond to you is going to be different. And so, it does change the energy and the dynamic of everyone that you interact with. So, even if your whole team isn’t doing it, you’re still going to have greater success.

Pete Mockaitis

All right. Well, I think we must hear these five behaviors. We got some hype here, let’s deliver. Tell us, what are they? How do we do them?

Tricia Cerrone

Well, the first one is easy, and I’ll just say, like, anyone can do these behaviors. It’s not about personality or style or how you were brought up, or anything like that. You can all do them. They’re all about the actions that you can do, behaviors, and getting better at them and being a little intentional about it. So, generosity is the first one, and generosity, you know, we all know that. It’s about serving and helping others.

So, it’s like, “How do you look at your team developing each other? How do you grow each other? Do you coach each other after a meeting? Do you,” as Edward said earlier, “help to clean up? Do you see what their needs are?” But the other great outcome of generosity is that it overcomes fear and scarcity, and that we talked about earlier, that insecurity and pride because it creates connection. So, that’s one of the great things about generosity. We could talk about generosity all day. I’ll hand it off.

Pete Mockaitis

Oh, sure thing. And so, if I am trying to practice generosity regularly, are there any particular mottos, mantras, mindsets, attitudes that just I have in me and I’m working through as I see the world and make decisions, and choose what to do?

Tricia Cerrone

No, I probably wouldn’t say that we do have one. It’s more of like, “Look, be a little bit self-aware and look around you to see who needs help.” It’s how we walk through life, “Who needs help?”

Pete Mockaitis

And I love those simple examples in terms of cleaning up and coaching, etc. Can you give some additional easy little ways we can help out every day?

Edward van Luinen

Absolutely. Thanks, Pete. And one of the ways is we worked with a lot of leaders on our project, three-year project, Authentic Collaboration, which came out of this project, and one is that feedback is very important on how you’re doing. And we made a commitment to provide very specific, timely, written feedback to leaders that helped us within 24 hours.

Many of them commented, “Gosh, I usually got this verbally, or it was very late, or it wasn’t specific,” but we wrote detailed thank-you notes, which seems a little bit old-school, but I think people still like to get written thank-you notes about how they made a difference on the project. Another generosity trait that we demonstrated was we had a lot of high potential junior, more junior talent, you could say, on our team.

Well, one of the ways that we thought we were generous and collaborative with them was “You’re going to kick off this meeting with a bunch of executives present.” “I don’t know if I could do that.” “Well, we’re going to coach you to make sure you feel comfortable doing it,” and then they did it, right Trish, numerous times.

And then we said, “Well, how did you feel doing that?” “Oh, my gosh, it was great. Someone came up to me and really was happy to meet me, and didn’t know I worked in that division or department, and we’re going to have a coffee because now they know who I am.” So, I feel that’s another specific behavior of generosity, is letting other people shine. That’s real important.

Pete Mockaitis

Okay. And I guess the counter, the opposite of generosity is not necessarily being evil and maliciously destructive, but rather maybe more of a scarcity mindset in terms of the hoarding, “This is mine. I’m not going to share. If I give a little then it’s going to come back to bite me because I will have less because I have given.”

Tricia Cerrone

Right. And also, like, the ego of like, “Well, I did this on my own, I’m the star,” and not sharing that it took a team.

Edward van Luinen

Exactly. No, you’re right, Pete. Great question. And our motto, actually, and our book title is Collaborate to Compete. We feel that’s counterintuitive, it’s original, it’s pretty disruptively innovative, because most times, as you know, Pete, and Trish and I experienced as well in companies, people are unnecessarily competing against each other. Why don’t we work together and compete to get more market share?

Pete Mockaitis

Certainly.

Edward van Luinen

That’s who we should be competing against. So, collaborate is, and the whole performance management system, as Trish was saying, the rewards were built on competing, not collaborating, so it’s a real head-turner.

Pete Mockaitis

All right. Well, so let’s hear about the next behavior.

Tricia Cerrone

One of the next is like resourcefulness. So, it’s better to be resourceful than to have resources, but it’s really about developing your ongoing growth and knowledge about everything in the world because you can often use everything, whether it’s tools or information. And so, it’s knowing how to use all of that in the moment, but having this also attitude of behavior of always learning.

So, even if we were going on a trip to Hong Kong to check out a different park, we would take a half day to like, “Okay, maybe I can get a tour of operations and learn how they do things differently here.” Or, if I’m in a restaurant and it’s, again, another country, like learning a few words, asking the history of the restaurant, because all those little things feed into your experiences and who you might be talking to.

And, as a designer, especially working with Disney so much, even looking at the world around you, like, “What’s the sense of humor of the country?” and you can see that in advertisements, or you might experience the culture in a store or anywhere you go. So, resourcefulness is really about asking questions and being curious, and curiosity really drives resourcefulness.

Edward van Luinen

I agree with Trish. Another behavior is co-creation, and a lot of people think, “Oh, I’m just going to go to a brainstorming meeting, and we’re going to come up with sort of a group decision.” I think that’s probably the 101 of co-creation. Co-creation can actually be democratized, for lack of a better word, throughout the organization in every interaction you’re in.

How can a conversation become co-created? You have ideas, I have ideas. We co-created our solutions all the time within the team. If they were co-created, that doesn’t mean, again, going back to the definition, all-hands-on deck all the time. It’s not my idea, it’s our idea in a conversation, in a meeting, in almost every interaction you’re having, you’re co-creating. And that’s, I think, another important behavior to authentic collaboration.

Tricia Cerrone

Yeah, and a lot of part, a lot of the co-creation piece is it’s important with problem-solving, and often people are jumping in with like this solution, that solution, but this kind of gives you the discipline to pause and listen and ask questions and build on that idea first, and explore it first, and then move on to the next idea, and then prioritize.

And all of that’s important, one, because you might miss something that is a great solution, but it also makes sure that everyone on your team feels seen and heard and valued for the idea and contribution. And a lot of the behaviors do that. It’s sort of a thing that we all need as humans and it also makes our work feel like more valuable. So, connection and being seen, heard, and valued is kind of core to why all these things work together.

Pete Mockaitis

Okay. And so, do you have any top do’s and don’ts to achieve those ends?

Tricia Cerrone

Yeah, keep your mouth shut to start, right? So, co-creation, like if you have a problem, state the problem. And if you’re a leader at the table and you’ve brought everyone together, don’t be the leader who’s like, “No, that won’t work.” Don’t be the leader who’s like, “Oh, I have a better idea.” Don’t be the person who says, “We’ve tried that before.” Pause, and even if you don’t think it’s a good idea, ask the question, “Well, tell me more about that,” or, “What made you think about that?” or, “Why do you think that might work in this situation?”

So, it’s that ability to explore an idea a little deeper despite your own filter that you have. So, again, a little bit of self-awareness and a little more listening. We were just interviewing another leader who was sharing that she brought together this entire team of leaders, and the solution came from the custodial person, not from all these other experts who are great designers and thinkers. And I think that’s what it is. Everyone needs to listen because you don’t know where that great idea is going to come from.

Pete Mockaitis

All right.

Edward van Luinen

Absolutely. I agree, Trish. And, gosh, I was a people manager for five or six years, always leading the team meeting. And I don’t know, finally I had the realization, Pete, that was like, “Edward, why don’t you ask your team members to take turns leading a meeting? Why are you doing it all the time?” And I think that speaks to what Trish is talking about.

Co-creation is other people have gifts and talents and creativity, and, gosh, they probably are maybe better at leading a meeting than you are, and you’re the one that has the manager title. So, I think that goes to also being generous and co-creating and being grateful for wonderful team members too.

Pete Mockaitis

All right. Let’s hear about the fourth behavior.

Tricia Cerrone

Action or preference for action is what we call it, and so it’s obviously you have to move. The reason it’s important and we include it is because people have a lot of fear about making decisions, and you have to act even when you don’t have all the information, and that’s the point. And you actually don’t need that much information to move forward on something, and to try something, but if you do that then you will learn, “Okay, does that get me a little closer to the answer? Or is that something I’m going to cross off as it’s not going to work?”

And then, either way, whenever you do act, it builds that courage in you to continue to take more action. And when you do it as a team, it builds that confidence on a team so it’s a great feeling of that first time, especially when you do that together as a team, and you grow that kind of security and confidence and ability to take risks together.

Pete Mockaitis

All right. And the fifth?

Edward van Luinen

Gratitude. Gratitude, we define as it’s really more than a feeling, it’s an action. So, it’s tied to action. I’ll give a specific example. I had to get ready for a very difficult meeting. I don’t know where I was working at the time, and I took the time to journal before that meeting, “What were all my thoughts about why I thought this was an excellent project? While I was even having a difficult time with the project at that moment, overall, what was great about what was I doing, what the team was doing, what the effort was, what were the early results?”

So, that when I went into that difficult project meeting, I was actually, that time spent on gratitude was almost sort of like an armor. Other people were negative, and they might have been critiquing but I was calm and I feel giving myself gratitude, and allowing to share gratitude with team members is also really important which is recognition and rewards, and it also gets to that collaborate to compete.

People are not expressing that much gratitude in the corporate world. We need more. It’s like water in the desert, and I feel that that’s really important for leaders who are authentic collaboration leaders and also team members to spend more time in gratitude. I may say, too, that sometimes people wonder and are suspicious at first, “Why are you buttering me up? Why are you complimenting me? We are in a competitive corporate environment. Are you trying to get something from me?”

And I feel that the authentic way of approaching compliments through gratitude and the consistent way shows that, “No, I care about the team. I care about the company. I care about the noble purpose of this project and this company, and that’s evident through my consistently doing it, not just haphazardly complimenting and being full of gratitude just to get something.” Or, as you said earlier, Pete, it’s really about, “How do I demonstrate that authentic gratitude?”

Tricia Cerrone

Yeah, there’s nothing worse when it’s insincere, right? But I think the value of it is to be specific of how that person contributed to this amazing outcome. I also think it’s important for the team to share celebrations together. And if you think of, like, when you tell a story, there’s the highs and lows, and even with our five behaviors, there’s points where I see it as telling a story, and gratitude is sort of that celebration moment that everyone needs like a breath from all of the action, and so it re-energizes everyone again.

Pete Mockaitis

Okay. Well, talking about stories, I’d love if you could share with us some of the most clear, illustrative, transformative examples of folks who have really made a 180 on some of these behaviors and the cool things that happened when they did so.

Tricia Cerrone

I had a colleague who honestly thought I was… he was a good friend and I had pitched this program for bringing innovation to Disney, and it was in a room with like all VPs and me, the only woman in there too. But, anyway, he totally put my idea down in front of everyone, and he was passionately against it. And so, I was like, “Okay, that was not co-creation right there.”

Pete Mockaitis

Could you share, what did he say when he put it down?

Tricia Cerrone

He said, “It’ll never work. No one can pitch an idea within five minutes,” and those were his main things. One, it’ll never work, and, two, it’s not actually possible. And so, after the meeting, I went with him and I said, “Can you talk more about why you’re so against this?” And he just said, “I just think it takes a lot more to pitch an idea, and you have to really understand the lay of the land, and blah, blah, blah.” He had all these legitimate reasons because when we pitch something at Disney, it could be 20 minutes to an hour where you have an executive. So, the idea that you could pitch something in three minutes and get potential feedback in two minutes was a little bit of an alien idea.

So, I took his notes and then I addressed them with everybody who wanted to pitch, and so I basically used generosity and taught everyone how to pitch, and I also brought him in to hear their pitches and critique them. And then when it came to the time for this event to happen, and all these different Imagineers were pitching various ideas in front of the leaders, he sat there in the audience, and he came to me afterwards, and he’s like, “That worked and that was really great.” He’s like, “I didn’t think it through.” I was surprised he admitted it but he said it was really great.

And so, through his not belief, and then him willing to sort of be generous and listening and giving me his opinion, actually, and then co-creating with me and the team to understand how to pitch, then he was able to, like, kind of overcome how he thought about something. And so, I think that’s kind of a co-creation experience of how that kind of came together.

Pete Mockaitis

Lovely. Thank you.

Edward van Luinen

And just to add to that story, there’s going to be barriers to authentic collaboration, Pete. It’s not all just Pollyanna that everyone understands these five behaviors, and we’ve got a great product and process and team, and I love my job because now I practice these five behaviors and work with great leaders. And we have sort of a part of our book, which is “Negotiating Naysayers.” Like Trish said, what do you do in that instant when you’ve got someone who’s against you, publicly?

And Trish pushed through that barrier of whatever that was, insecurity or ego, by finding out sometimes, as Trish met later with that person, “What’s going on? Why? Tell us more.” Sometimes people saying no have a legitimate reason for saying no, and we can find out what that is and uncover more information to be more action-oriented and co-creation. So, sometimes barriers are a gift, not in the moment because they don’t feel so great, right, Tricia? But it’s like, “Wow, okay, this is the test of leadership, you know.” Yeah, this is the test of leadership. It’s not all Pollyanna all the time.

Pete Mockaitis

All right. Well, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Tricia Cerrone

I think one of the other kind of important things that companies need to be aware of, and even like leaders on a team should be aware of is, and we call it noble purpose, but individuals and humans want to be working on something that’s important in their life. And how we express that to them on a team can make all the difference in their engagement and their desire to like push a little harder.

And so, if you think about a company vision and mission, a vision is sort of that emotional piece of it, and then the mission is the “This is what we actually do to make that happen.” And the noble purpose we always try to bring to a team, and it’s that combination of those two things, like, “What it is it for the company?” but then, “What does that mean for the team? How does the team’s vision and mission support the company? And then me, as a leader, how does that support the company? And then you, Pete, your unique contribution on the team that no one else can do, that is your more than more defined vision and mission, your noble purpose.”

So, we make sure everyone on the team understands how this doesn’t happen without them. Even the assistant who’s ordering food is incredibly important to make it all happen. So, we make sure that noble purpose is this concept that’s both emotional and practical and clear for each individual to, again, go back to like, “You are important and valued in this project and in this company, and we can’t do it without you.”

Pete Mockaitis

All right.

Edward van Luinen

And if we can get our team members to say, “I love my job more,” then we’ve won with authentic collaboration. They can actually say they love their jobs more.

Pete Mockaitis

Lovely. All right. Well, now could you share a favorite quote, something you find inspiring?

Edward van Luinen

I think that the Maya Angelou quote is so appropriate for authentic collaboration, “People forget what you say, people forget what you do, but people will never forget how you make them feel.” And I think that is really at the heart of authentic collaboration, is that people feel seen, heard, grown, developed, honored, and are rewarded being on an authentic collaboration team.

Tricia Cerrone

I think for me, one of my favorite sayings is the African proverb, “If you want to go fast, go alone. If you want to go far, go together.”

Pete Mockaitis

All right. And a favorite book?

Tricia Cerrone

I really like, as a business book, Essentialism by Greg McKeown, and also, anything by Michael Lewis, who wrote Moneyball and The Blind Side. I love all his stuff too.

Edward van Luinen

I like The Medici Effect by Frans Johansson. I think that it speaks to how we can create in almost all circumstances.

Pete Mockaitis

All right. And if folks want to learn more or get in touch, where would you point them?

Tricia Cerrone

They can find us at Authentic-Collaboration.com, which is our website, and we’re also on LinkedIn and post a couple times a week.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Edward van Luinen

Every day is day one. Sometimes when you’re in your routine as an HR director, or SVP of HR, or a general manager, or CEO, or hypo, sometimes we get into our routine. What we don’t want to do is repeat our same leadership style and wake up 20 years later, and say, “I’ve just been doing the same leadership style for 20 years over and over again.” So, every day is day one. Try something new. People don’t know you’re doing something new. They think you’re just being a great leader. But for you, it’s like, “Oh, this is the first time I’m doing it,” but no one knows that, so keep trying.

Pete Mockaitis

All right. Well, Tricia, Edward, thank you for this. And I wish you many lovely, authentic collaborations.

Tricia Cerrone

Thank you, Pete. It’s fun to be here.

Edward van Luinen

Thank you, Pete. It’s been really fun. Thank you very much.

937: Speaking the Hidden Language of Connection with Charles Duhigg

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Charles Duhigg shares the simple secret that helps you build powerful connections with anyone.

You’ll Learn:

  1. What supercommunicators know that others don’t 
  2. How to ask questions that deepen and enrich relationships 
  3. How one sentence can dramatically ease workplace conflict 

About Charles

Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previously a senior editor at The New York Times, and occasionally hosts the podcast How To!

Resources Mentioned

Charles Duhigg Interview Transcript

Pete Mockaitis

Charles, welcome to How to be Awesome at Your Job.

Charles Duhigg

Thanks for having me on. I appreciate it.

Pete Mockaitis

Well, I’m excited to be chatting. I read your prior book The Power of Habit many years ago, and you got a fresh one, Supercommunicators coming out here. I can’t wait to dig into your wisdom. But first, I got to hear, so in addition to being a Pulitzer Prize-winning investigative journalist and graduating from impressive places, you’ve also served as bike messenger. Tell us this tale.

Charles Duhigg

Yeah, so before I went to business school, I was living in San Francisco and didn’t have a real job. And so, I was like, “You know what I could do, I could become a bike messenger.” And this was back in the late ‘90s when bike messengers were super cool. And so, I signed up for it, and I lasted, literally, one day. I actually got pneumonia from being a bike messenger for one day because San Francisco, of course, was filled with hills, and I was not physically ready to be a bike messenger.

It was interesting though because I would say probably about half, I mean, I did spend time with the other bike messengers, and probably about half of them were more active drug users and had some real serious health issues going on. And I do remember there was this one guy, I took the bus over with him in the morning, and we were driving over the bridge on the way to San Francisco, past the IKEA, and someone was like, “I hate IKEA. IKEA is corporate awfulness.”

And he’s like, “No, bro, IKEA is the best. They got that play area for kids. Me and the wife sometimes will just bring our daughter there, and then we just take off for like six or seven hours, man. It’s amazing.” And I was like, “Okay, this is bike messenger life.”

Pete Mockaitis

Bike messenger life. Well, I’m thinking you have to be in great shape. If they’re using drugs, which drugs are we talking about?

Charles Duhigg

I don’t know. I did not really ask. There seemed to be a lot of conversation about the various drugs, which, of course, I knew nothing about. No, they’re in great shape. Like, if you ride your bike all day long all over San Francisco, you’re in pretty good shape. The other thing is I just didn’t know how to navigate San Francisco, and it’s a hard city. There are ways around the hills and I knew zero of them.

Pete Mockaitis

All right. Well, you lived to tell the tale, and I would be most terrified of getting hit by cars.

Charles Duhigg

Yes, I was terrified of a lot of things. That was definitely one of them.

Pete Mockaitis
But if you’ve got the cool bag, the bike messenger bags are the coolest. Like, the seatbelt buckle and that material.

Charles Duhigg

And at the end of that one day that I spent as a bike messenger, when I was on the bike coming home, I felt like the coolest thing on earth, I was like, “Yeah, I’m a bike messenger. Just, like, messaging stuff,” and then I got pneumonia.

Pete Mockaitis
Mercy. Well, I’m glad you’ve recovered and I’m glad we’re here now chatting about Supercommunicators. It’s a great title and a great premise, and you were something of a supercommunicator in your world, although I think you’ll tell us times that maybe that was not as much the case. But before we get into all that, can you maybe kick us off with anything particularly startling or surprising that you discovered as you’re researching and putting this together?

Charles Duhigg

Yeah, absolutely. This has really changed how I communicate. And you mentioned that I’m a supercommunicator. Actually, the truth is all of us are supercommunicators at various times. We all sometimes walk into the meeting and we know exactly the right thing to say, or a friend calls and they’re upset, we know exactly how to make them feel better.

And the point is that, actually, we all have this talent. In fact, it’s actually hardwired into our brains, it’s how we evolved but sometimes we can forget it. And so, the goal of this book is actually to remind people or teach them how to think about communication so that it’s easier to remember what to do to be a supercommunicator.

And, for me, this really started when I was talking to these marriage therapists, and one of them described the situation that I’ve had a lot in my own life, which is sometimes I would come home from work after a long and hard day, and I would start complaining to my wife. I’d be like, “My boss is a jerk, and my coworkers don’t appreciate me, and blah, blah, blah.” And my wife, very, very wisely, would offer some practical advice. She’d say something like, “Why don’t you take your boss out to lunch, and you guys can get to know each other better?”

And instead of hearing what she was saying, I, of course, would like explode, and be like, “Why aren’t you supporting me? I want you to be outraged on my behalf.” And so, when I was talking to these therapists, I was like, “What is going on here? We’re both bringing sort of our best selves in this conversation, we’re both bringing good intentions.”

And they said, “Look,” and this is the big insight of the core of the book. They said, “Look, most of us think about discussions as just being one thing, it’s a discussion about one topic but that’s totally wrong. Every discussion is actually made up of multiple kinds of conversations.” And, in particular, there’s these three buckets that most conversations fall into.

There are practical conversations, “Why don’t you take your boss out to lunch? Here’s a problem, let’s solve it. We need to make a plan for how we’re going to get to my mom’s for vacation.” Then there are emotional conversations. And in an emotional conversation, I do not want you to solve my problem. I want you, literally, to just kind of give me encouragement and validate how I’m feeling.

And then, finally, there’s also social conversations. And social conversations are about how we relate to each other, how other people see us, how sort of we exist within society. And, oftentimes, when we’re having a conversation, we will move, or having a discussion, we’ll move from conversation to conversation. But if we’re not having the same kind of conversation at the same moment, we really won’t be able to connect. And that was what’s happening.

Pete Mockaitis

We, meaning, like, party A and party B, both on the same page, the same style and level of conversation.

Charles Duhigg

Exactly. When I came home and I was upset, I was having an emotional conversation and my wife replied with a practical conversation, and so I could not hear what she was saying and she got frustrated by what I was saying because we weren’t, what’s known within psychology as the matching principle, we weren’t having the same kind of conversation at the same moment.

Pete Mockaitis

Understood. And so, when you say, to complexify, often the conversation is not just one, it’s multiples.

Charles Duhigg

Oh, absolutely.

Pete Mockaitis

Sort of simultaneously, or weaving back and forth, or all those things.

Charles Duhigg

Yeah, absolutely. You’re usually moving from emotional conversation, to practical conversation, to social conversation, and then back to emotional. And what’s important is just that everyone who’s in that conversation, whether it’s two people or many people, that we look for the clues about what kind of conversation is happening, and we match others, and we invite them to match us.

So, when someone says something really emotional and they’re sending us a signal about, like, “Look, we need to talk about how we feel. This is not about solving the problem. This is about airing out why the problem exists,” our ability to pick up on that and then match them, and then, after that, invite them to move to solutions, to move to a practical conversation, that’s really powerful. That’s how you connect with, really, anyone.

Pete Mockaitis

Certainly. Well, that sounds powerful. I suppose, if I may be so bold, can you prove it? Can you tell me, really, what’s at stake or what’s unlocked if we upgrade our super communication frequency from once in a while when I’m on fire to fairly regularly?

Charles Duhigg

It’s hugely powerful. Think about at work how many conversations you have that if the conversation goes well, things get so much better, and if the conversation does not go well, things don’t get better. Like, let me ask you. So, just think about the last week, what’s the most meaningful conversation you had in the last week?

Pete Mockaitis

Well, I’m in the process of buying a company, so we had a meeting with the buyer-seller accountants, so I think that seemed important from just a dollars and cents perspective.

Charles Duhigg

That seems really meaningful. And I’m sure that that’s like taking up a bunch. Now, my guess is that a lot of those conversations are practical, but buying a company also brings up a lot of emotions. Like, it can be scary, it can be exciting, you can have partners who are saying, “I think we’re moving too fast,” or, “We’re not moving fast enough.”

A big transaction like that, have you found that some of the conversations you’ve had with your spouse, or with your partners, or anyone else that they’ve been emotional instead of just purely practical?

Pete Mockaitis

They have been emotional in that you see emotions are there but it hasn’t been super intensely emotional in either way.

Charles Duhigg

That’s fine.

Pete Mockaitis

Well, maybe between my partner and I, like, “Oh wow! This will be such a cool opportunity if we did this, or this, or this, or this. This will unlock this,” so there’s that. But never have we been super intensely emotional in terms of, like, angry, or, “You’re screwing me over,” which is great. None of us feel that.

Charles Duhigg

Which is great. And, by the way, most emotional conversations are not super emotional, they’re not super intense. We all have those conversations sometimes, and knowing how to navigate them is really important but most of the conversations we have every day are at a lower temperature, and that’s fantastic.

But if your business partner came, and he’s like, “I’m so excited. This is going to be amazing,” and you didn’t engage with that excitement at all, you didn’t sort of invite him to share that excitement, it’d be hard going forward. And then if you came in super practical-minded, and you’re like, “Look, I don’t care how excited you are, we got to figure out the dollars and cents on this,” and all he talked about was like the excitement and how he feels, it’d be super frustrating for you.

But just helping us recognize what kind of conversation is happening, that helps us figure out how to communicate.

Pete Mockaitis

It does. And what’s intriguing, though, is the interconnectedness. Like, let’s say, “I’m super excited about this specific possibility of integrating some staff here over there,” and they go, “Oh.” And so then, in some ways, the optimal response, for me at least in that moment, is not so much, “Yeah, that’s really cool,” although that’s not bad. I mean, I wouldn’t shun that, I’ll take it.

But I think, for me, I guess maybe next level stuff is hitting both, which is like, “Oh, my gosh, that is really exciting, and it will be so easy to just do this.” It’s like we hit the emotion and extended the practical at the same time.

Charles Duhigg

Exactly. So, the book is filled with stories of sort of supercommunicators who are just normal people who sort of figure something out about a particular conversation. And one of them is about the CIA officer in his early 30s, he’s just been hired, and his job is to go recruit spies overseas. So, they send them to Europe, and they’re like, “Come back with some spies.”

And this guy, his name is Jim Lawler, he’s a great guy, he spends, like, a year trying and just strikes out again and again and again, and he is terrible at this job. He can’t make a real connection with anyone he’s trying to recruit. And then he meets this woman Yasmin who, she’s in town, she works in foreign ministry in her home country in the Middle East, she’s like the perfect, perfect candidate.

And he goes, and he “bumps” into her at lunch, and then invites her to lunch next day, tells her he’s an oil speculator, and eventually they get to know each other, and they kind of start investing in each other a little bit. And then, at one point, he’s like, “Look, I lied to you. I’m not an oil speculator. I work for the Central Intelligence Agency. Will you help us by telling us what’s going on inside your ministry because we want the same things you do? We want to stop the repression of women. We want to bring down this theocracy that’s ruling your country.”

And she just looks at him and starts crying, and she’s like, “They kill people for that,” and she just bolts out. And so, this guy, Jim Lawler, he’s told his bosses already that he’s recruiting Yasmin, and when he goes and he tells them, like, “I tried to close the deal and she ran away,” his boss was like, “You’re going to get fired. You’ve been here a year, she’s your only possible recruitment, and you just screwed it up.”

So, Lawler knows that he has one more opportunity, one more meal that he can ask Yasmin to have with him. And so, he takes her to the meal, and she’s really depressed, and she’s depressed because she’s about to go back to her home country, and she’s kind of depressed in herself. She’s depressed that she hasn’t changed more on this vacation, and he tries to cheer her up. He tries to tell her stories about when they were sightseeing, and it just doesn’t work.

And then towards the end of the meal, he just decides, like, “You know what, this isn’t going to happen. I’ve screwed this up.” And so, he just gets honest with Yasmin, and he says, “Look, I know that you’re disappointed in yourself. I’m super disappointed in myself. Like, I thought I was going to be a great CIA officer, and it turns out I’m terrible at this. And I see other guys who got hired with me, and women who got hired with me, and they’re doing so much better. They all have this confidence I don’t have.”

And he just starts talking about how he’s going to have to go back to Texas, and work for his dad. And his brother is a better salesman than he is. And while he’s describing all this, he’s just being as honest as he can, matching Yasmin, unintentionally she was glum and wanted to talk about how she felt, and now, finally, he is also talking about how he feels, she starts crying. And Lawler reaches across the table, he said, “I didn’t mean to make you cry,” and she goes, “No, no, what you want is important. We can do this together.”

And she becomes one of the best assets in the Middle East over the next 30 years, and Lawler actually goes on to be one of the top recruiters in the CIA. But I think the point here is that, unless we know how to look for what’s happening in a conversation, unless we are a little bit conscious, and it’s not hard to get conscious of this, a little bit conscious about how to match someone, we can totally miss what they need, and they can miss what we’re asking them for.

Pete Mockaitis

Well, yes, thank you, that’s a lovely tale. And so, let’s just go ahead and do more, please, Charles. So, that’s a demonstration of the emotional vibe, like, “What’s up?” And so, in that instance, there’s crying, there are some dramatics. So, give us more of the tale showing how that unfolds marvelously in the practical flavor and the social flavor?

Charles Duhigg

Well, okay, and I would actually say that conversation, there are emotional aspects but there’s also practical aspects because she’s agreeing to become a spy for him. So, one of the things that we know is that when researchers have looked at people who are consistently supercommunicators, they found that these kinds of people, on average, ask 10 to 20 times as many questions than other people.

Pete Mockaitis

Oh, no kidding?

Charles Duhigg

But we’re oftentimes not aware of it because the questions are like, “Hey, that’s interesting. What do you think about that?” or like, “Huh, what did you do next?” or just little things that make it easier for us to enter a conversation. And there’s actually an experiment I like to do. So, think for a second, if you were having, like a really bad day, like just a terrible day, who would you call that you know would make you feel better?

Pete Mockaitis

Oh, we got a few options.

Charles Duhigg

Sure, but I don’t know, who comes to mind first?

Pete Mockaitis

I’d say my wife.

Charles Duhigg

Okay. Now, let me ask you this, is your wife, like, the funniest person you know, like standup comedian funny, like just kills it every time?

Pete Mockaitis

She is among the funniest people I know.

Charles Duhigg

Okay. Okay. But you described her as a wife, you don’t describe her as, like, my comedian wife.

Pete Mockaitis

Yeah.

Charles Duhigg

What about is she the most successful person you know, like earns the most money?

Pete Mockaitis

Well, depending on how we measure success, yes. From an income-generation perspective, she is not.

Charles Duhigg

Okay. And what’s interesting is the audience probably thought of someone that they telephone to make them feel better. And that person probably is not their funniest friend, or their smartest friend, or their most successful friend, so why telephone that person? What’s that person doing that makes us feel so good?

And the answer is what they’re doing is they are inviting us to share who we are, and then they’re proving to us that they are listening. So, you asked for an example of how this happens in the everyday world. There’s a guy named Nicholas Epley who’s a professor at the University of Chicago, and one of the things that he’s done a lot of work on is trying to figure out, “What kinds of questions can we ask that make people feel closer to each other, almost like without it being obvious?”

And what he found is that there’s this category of question known as a deep question. And what a deep question is that it’s something that asks you about your values, or your beliefs, or your past experiences in a way that invites you to open up and explain who you are. So, an example of this is to say to someone, like, “Where do you work?” and then they say, “I’m a lawyer.” You say, “Oh, have you always wanted to be a lawyer? Like, do you love practicing the law?” Those are deep questions.

Now, they don’t seem like overly intrusive or awkward but they’re deep questions because they invite the other person to expose something a little bit that’s vulnerable. And if when we hear that vulnerability, if we reciprocate that vulnerability, that other person will feel closer to us. So, my guess is that a lot of the conversations you have with your wife, and tell me if I’m getting this wrong, involved you asking her the deeper question rather than the surface question, her telling you something that’s real, and then you responding with something real yourself, and that you probably feel closer as a result. Is that fair?

Pete Mockaitis

Oh, yeah, sure, that happens.

Charles Duhigg

Yeah. But we don’t think about asking deep questions, and yet it’s something that we know helps us figure out what the other person wants to talk about, it helps us align.

Pete Mockaitis

So, let’s hear some more examples of these deep questions. So, “Have you always wanted to be a lawyer? Do you love practicing law?” What are some other examples here?

Charles Duhigg
Really, I mean, anything. Like, where did you grow up?

Pete Mockaitis

Danville, Illinois.

Charles Duhigg

Okay. Like, what was the best part of growing up there?

Pete Mockaitis

Well, what’s deep is that I have to think for a while. There’s a lot of good things.

Charles Duhigg

That’s a good sign though.

Pete Mockaitis

It’s so funny. When I hear questions, I really like to answer them masterfully or accurately. But, in some ways, I could say any great thing about growing up in Danville. So, I’ll say. I just had a lot of fun meeting so many different folks. And it’s almost like divisions of, in my experience, like divisions of race or class or whatever didn’t even matter. It was just like, “Oh, well, Ruhini’s parents have a huge house. That’s kind of cool,” and that’s that. And then onto the next. It doesn’t matter.

Charles Duhigg

So, here’s what’s interesting about the answer you just gave me. First of all, you’re telling me a little bit about what it was like to grow up in this place. And so, you’re telling me about your experiences. You also told me about your values, like you value people who are kind, you value kindness. It sounds like you value kindness more than financial success or professional success.

It sounds like you’ve had some experiences where, like, you’ve had friends who are more wealthy than you and probably friends who are less wealthy than you but you found something really meaningful in creating friendships that aren’t defined by demographic lines. That’s a pretty easy question for me to ask, like, “What’s your favorite part of growing up there?” And yet, when you answered that question, I now know so much more about you, and you also told me something kind of intimate.

Now, in the language of psychology, you’ve exposed a vulnerability. Like, you put me in a place where I can judge you. You might not care what my judgment is, and you probably don’t, like if I was, “Oh, man, that sounds like a terrible place to grow up,” you wouldn’t care because I’m some idiot that you just met.

But the fact that you opened yourself up and exposed little bit of vulnerability means that you’re ready to feel closer to me, and if I reciprocate with vulnerability, if I tell you that I grew up in New Mexico, Albuquerque, which is true, I’m going there pretty soon, and one of the things that I loved most about it was that it was a place, like my high school was on 89% Hispanic or Native American. And that’s true of a lot of New Mexico and to grow up as a white guy, to get a chance to feel like a minority is really powerful and it creates empathy.

Like, A, I’ve told you something about myself by answering the question that I asked you, but, B, by reciprocating your vulnerability, we feel closer to each other. We can’t help but feel closer to each other. Literally, our brains are hardwired to feel closer to each other.

Pete Mockaitis

Yeah, and what’s interesting is, as we super-communicate with each other, is that it’s funny how the monkey mind just has all these associations, in like, where it just might naturally want to go. So, you say Albuquerque, I’m thinking, “I love the show Breaking Bad,” and so I have a desire to say something about “Breaking Bad.” But, really, from a connecting perspective, that doesn’t really do much for us here.

Charles Duhigg

So, here’s a good example here. I said I’m from Albuquerque, you definitely could’ve broken in and been like, “Oh, my God, I love Breaking Bad. That’s the best show ever.” But because you are a good communicator, you intuit it, like, that would actually disrupt the flow of this conversation. That’s a fun conversation, maybe a practical conversation, and I’m revealing something about who I am. It’s an emotional conversation or social conversation. And so, instead of interrupting me and stealing the spotlight in saying, “Man, I love Breaking Bad. Do you like Breaking Bad?” you knew to match the kind of conversation I was having.

Now, think of how many times we sometimes get this wrong. Like, I get this wrong with my kids all the time. Like, if my kids come to me with something they want to talk about, they’re upset about something, or they want to talk about the social scene at their school, and instead of listening, and asking questions, and matching them, and meeting them where they are, I start trying to solve their problems, like I have all these lessons in my head that I want to shove into their head.

And, of course, they’re like, “Whatever, dad.” It’s like you breaking and being like, “I love Breaking Bad.” It’s me being like, “Well, here’s a lesson that you can learn.” I do this all the time. I still make this mistake but the more we become conscious of it, the more that we’re aware of listening for what kind of conversation is happening, matching other people, inviting them to match us, the more we end up having those special moments.

Pete Mockaitis

And it’s funny, I think if we weren’t primed in the world of, I’m thinking about deep questions and matching, and practical versus emotional versus social, I might very well have just let her rip with “Breaking Bad is awesome.”

Charles Duhigg

Yeah. Or, I might’ve like talked about growing up in Albuquerque. I mean, this is something that definitely happens, someone says. My dad passed away about five years ago, and I found that when I came back, I was living in New York at the time. When I came back to New York after the funeral, it’s the most interesting thing that had happened to me that year. It’s sad and it’s hard but it’s also just interesting and complicated.

And one of two things would happen. I would tell people that I was just back from my dad’s funeral, and they would say, “I’m sorry,” and then change the topic. And they’d usually change it to something that’s totally unrelated or totally different emotional attitude, or they would just not respond. That happened all the time. And what I really wanted was I wanted people to be, like, “What was it like? What was your dad like? Tell me about your dad.” That’s amazing when someone has passed away and someone else asks you what they’re like, you love describing them.

And I think that, to your point, oftentimes during the most meaningful conversations, we have this instinct to do that, “Hey, Breaking Bad, I love Breaking Bad” because we feel so uncertain, we feel so unsure of ourselves in the conversation. But the more that we can recognize how the conversation works, what this other person is asking for, the more certain and comfortable we become in giving it to them. And that can be incredibly powerful.

Pete Mockaitis

It is. And I think there’s uncertainty or fear or trepidation, whatever the vibe is, in that moment. It’s like the risk is really, I think, lower than what we perceive it to be emotionally.

Charles Duhigg

Oh, absolutely.

Pete Mockaitis

Because if I were to say, “Oh, man, I’m sorry. That must’ve been really hard. Tell me what are some of your favorite memories of your dad that came to mind.” I’m thinking, like, at worst, you might say, “I’m really just not comfortable telling you about that.” You’re not going to scream at me or assault me. You might just shut that down if it’s like, “Dude, I barely know you. I don’t feel like crying in front of you at this moment. It’s been a day. I’m just going to terminate the conversation.”

Charles Duhigg

And, by the way, it’s been five years, and so when I bump into other people who have been to the funeral, I ask them, like, “Tell me a little bit about your dad or your mom.” Literally, not once has someone ever said, “I don’t feel like talking about it right now.” People love talking about it. It’s like literally this thing that just happened to them. It’d be like if you got married and none of your friends asked you about the wedding, like when you get married, you want to talk about the wedding, “It was overwhelming.”

And, honestly, like going to a funeral for a parent is just as overwhelming, and sad instead of happy, but you still want to talk about it. And I think that you’re right. I think that people perceive a risk that not only is overblown, oftentimes it actually isn’t even there.

Pete Mockaitis

That’s good. Well, so then social, who are we, this category, it sounds like we’ve touched upon it in terms of it’s unveiling values and what we’re about.

Charles Duhigg

It’s a little bit different. So, when we’re having a social conversation, what we’re really talking about is, “How do I relate to other people? How do they relate to me? How do I see other people? How do I think other people see me?” So, think about, for instance, there’s a story in the book about Netflix. So, Netflix had an executive who, about five years ago, he used the N-word in a meeting, and he used it in a kind of benign way.

He was trying to describe something but many people in the meeting, for good reason, were offended. He ended up getting fired because of this, but it set off this whole controversy within Netflix. And they hired someone to come who was a supercommunicator, understood how communication works. Her name is Verna Myers, she’s amazing.

She kind of transformed how the conversation, across the entire company, thousands and thousands of people. She transformed how the conversation is happening to help people understand, “It is okay to say to someone, ‘I see something differently than you because of my background, and that doesn’t mean either of us are wrong or right.’”

If I’m a black parent, I might very well see cops differently than a white parent. And that doesn’t necessarily mean I’m wrong or I’m right. It also doesn’t mean we have to agree with each other. But understanding that difference, that’s a social conversation. It’s a conversation about identities, and how identities shape how we see things. That’s actually a huge part of understanding. And if we’re comfortable having that conversation, then it makes it a lot easier to come together.

Secondarily, as part of that conversation is this emphasis on belonging, that every single person has the right to participate in a social conversation and to have an identity. Everyone has had a racial experience, a gender experience, whether you’re black or white or man or female or nonbinary. We all have these experiences that shape who we are. And sharing that with other people, it feels really good. That’s a social conversation.

A social conversation is sharing how we see ourselves in an attempt to align how others see us with our self-image, and to hear how they see themselves and how that might differ from how see them.

Pete Mockaitis

Can you give us some more examples here?

Charles Duhigg

Yeah. Well, so a lot of social conversations are like office gossip. There are actually these really interesting studies on gossip. And what they find is that gossip is really important within companies because gossip is how we not only learn information, it’s how we establish moral and social norms without having to be overbearing about it.

So, if someone is, like, “Oh, my God, Jim got so drunk at that party last night,” and they seem critical of it, then we know, actually, drunkenness is not a norm that’s accepted at this company. And it gets even down to smaller things. And once you start thinking about these kinds of conversations and the powerful role that they play, you can begin thinking about how to make them better.

So, there was a study that was done of an investment bank, and this investment bank was like a place for people who are at each other’s throats all day long. They were competing for deals, they were competing for bonuses, they would have these screaming fights on a regular basis during meetings.

So, these researchers come in, and they tell everyone, “Okay, look, before every meeting, for the next week, what we want you to do is we’re going to give you some notecards. Before every meeting, just write down, literally, one sentence on the notecard, and write down what you hope to accomplish in this meeting, your goal, and what kind of tone or mood you hope the meeting will have. And then when you start the meeting, if you want, you can read it, you can share it with other people, or you don’t have to.” Most people didn’t.

And what they found is that, when they looked at the cards people wrote, what people would write were things like, “I want to ask Maria if she wants to come on vacation with me but I want to make it easy for her to say no,” or, “I want us to figure out the budget for next year…” a pretty practical conversation, “…but I want everyone to get everything off their chest because there’s been some tension.”

Just by asking people to write that sentence before each meeting, the incidence of conflict went down 80% within the firm that week. Now that did not mean that people agreed with each other, it did not mean they stopped fighting, it did not mean that they were less competitive, but because everyone knew what they wanted out of that meeting, and because they knew what kind of mood they were looking for, they were able to signal that much more easily to other people, and we pick up on those signals.

Pete Mockaitis

Yeah. Well, that’s my favorite kind of thing, Charles. We have a minor intervention with a huge result, that’s cool. So, we’re writing that down, and, in so doing, that gets to the “Who are we?” in terms of, I guess, “Who are we?” in that moment in terms of how we’re showing up right then and there.

Charles Duhigg

Yeah, absolutely. We’re coming together and we’re working for this firm together. We are all here trying to remind ourselves that we are on the same team as opposed to on different teams. And if I’m talking to you in a meeting, and I’m saying, like, “I want to discuss the budget but I want to give everyone a chance to get things off their chest,” then what I’m saying to the other people is, “I understand you’re frustrated. I’m your boss. I could tell you we’re just going to do the budget. It’s my way or the highway. But I’m signaling to you, in a social context, I understand you are frustrated. I understand that you don’t feel like I am being the boss I ought to be right now.”

“And once we have that conversation out in the open, then we can start talking about how do we resolve it? Are there things about how we run the social organization that is this company, that we run it in ways that make it hard for people to speak up or to bring their best selves to work? If we’re having conversations with someone else, and we’re talking about ‘How does Jim see this?’ or, ‘I have a problem. Here’s my solution.’ That’s a practical conversation. “Now let’s think about how the rest of the firm is going to react when I bring up this solution.”

That’s a social conversation because the way that other people react will not be based entirely on pragmatics and practicality. It won’t be based entirely on emotions. It might be based on power differentials or on structural issues. But once we sit down, and we’re like, “Look, let’s talk about how this is going to play out at the company from a social perspective,” then suddenly we’re having a slightly different conversation than an emotional conversation or a practical conversation. We’re trying to anticipate how other people see themselves and how that shapes what they believe.

Pete Mockaitis

Beautiful. Thank you. Well, tell me, Charles, is there anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Charles Duhigg

No, the thing I would say is the book is filled with stories, and the reason why it’s filled with stories, there are stories about there’s this awesome study called the 36 questions that lead to love. It’s known as the Fast Friends procedure, and it was this study that try and make strangers into friends, and it worked. It worked by getting them to ask each other deep questions.

There are stories about conflict, like, “What do we do when we’re in conflict with someone?” And the answer there, and that story takes place in part online in Facebook. It’s this group that was put together of gun rights advocates and gun control advocates. And what we found is that, in conflict, it’s even more important to prove that we’re listening.

And one of the ways we can prove that we’re listening is by this thing called looping for understanding, which is pretty instinctual. It’s, ask someone a question, repeat back to them what they just told you in your own words. And then the third step, and this is the step that most people forget but it’s the most important, ask them if you got it right.

If you do that and you continue looping until they agree that you’ve gotten it right, it’s almost impossible for people to be angry at each other no matter how big their difference is. And that doesn’t mean that you have to agree with each other but it means you can take anger out of the equation. And so, my goal with these stories is, and there’s a lot of practical tips.

There are sorts of the bullet points after each chapter, but my goal is to give people these skills that they can use to become better communicators because, as I mentioned, all of us are supercommunicators. Sometimes we just do it by instinct, sometimes we’re just lucky and it comes out, but if we learn the skills then we can do it whenever we want. And for the most meaningful conversations, we can really connect with someone else.

Pete Mockaitis

Just a follow-up on the looping point, I understand you’ve also got some research associated with the asking of a follow-up question is another super powerful thing that people did.

Charles Duhigg

Absolutely. And that’s actually a form of looping. Like, sometimes if I ask you a follow-up question, it’s proving to you that I was listening to what you were saying, and that’s really important.

Pete Mockaitis

Certainly. And so then, the good follow-up questions do just that. They prove that you were listening to what we’re saying as opposed to, “So, tell me more about that” which still is a decent question when you got nothing else. But, ideally, for a follow-up question, we want to have some content. I sort of think about it like when I’m getting emails, it’s like, “Was this a mass email sent to the whole world or was it sent specifically to me, Pete Mockaitis?”

And there are little indicators of that in the note. And so, too, with the question, one would have to have listened and shared some bits, like, “Oh, you said you think guns are a great way for teachers to prevent violence if they were all armed. Is that right?” “Yeah, that’s what I said.” It’s like, “Well, are you aware of some incidences in which folks armed up the teachers, and they saw the desired results?” So, there’s a follow-up question that shows I was listening.

Charles Duhigg

Yeah, that’s a question where you are presupposing the answer, so I would say one thing that’s important is…

Pete Mockaitis

Oh, I really wasn’t. I was like “Do we have that information?” “I’ll tell them and then no more problems.”

Charles Duhigg

Yeah, if you’re genuinely and curiously asking, that’s the key to ask curious questions. But you had said something like, the generic question is like “Tell me more about that.” But, again, getting back to deep questions, instead of saying, “Tell me more about that” like an easy way response, if you’re not certain what to say, is to say, “What did you make of that? You just told me about this thing. Why was it important to you?”

And that’s a deep question. It doesn’t appear deep. It doesn’t appear intrusive or it doesn’t appear overly intimate but, again, it’s asking me to explain about my values, or my beliefs, or my experiences. It’s giving me a chance to tell you about how I see the world. And I guarantee you that once you hear that, the follow-up questions are going to be almost automatic.

Pete Mockaitis

All right. Well, now let’s hear about some of your favorite things. Can you tell us about a favorite quote, something you find inspiring?

Charles Duhigg

I think the quote that I use most with my kids is, “It’s only a mistake if you don’t learn something from it.” And I realize this is kind of a cheesy quote. But honestly, I make mistakes all the time, we all make mistakes all the time, and it’s so easy to get down on yourself, that if you tell yourself, “It’s only a mistake if I don’t learn from it,” then it stops being a mistake. It starts being an experiment. And not all experiments are supposed to go right.

Pete Mockaitis

Okay. And a favorite study or experiment or bit of research?

Charles Duhigg

Actually, I mentioned the 36 questions. This is an awesome, awesome study. So, what they did, it’s these two researchers at the University of Rhode Island, they took all these people in pairs, and they put them in a room, total strangers, and they would have them ask these 36 questions back and forth. And they designed the questions to be deep questions without appearing…many of them didn’t appear very deep, particularly at first.

And then they send everyone home, it only takes an hour, they send everyone home. This is pre-internet, by the way. And then seven weeks later, they tracked down everyone who’d been in that study, and they asked them one question, “Did you ever seek out the person that you had that conversation with?”

Now, they had not given them any information on how to find each other. There was no exchange of business cards or anything like that, so finding the person you had the conversation with was actually kind of hard. They found that 70% of people who had engaged in those conversations had sought out their conversational partner. They’d go out to beers and movies together. Three people ended up getting married to the person that they had the conversation with.

And it’s because of this emotional reciprocity, it’s because if we ask deep questions, and then we answer them, we feel close to the other person. And so, I just think it’s a wonderful study.

Pete Mockaitis

It is. I actually went through that list of questions on a date.

Charles Duhigg

Oh, yeah?

Pete Mockaitis

We didn’t end up getting married.

Charles Duhigg

It’s okay. It’s okay.

Pete Mockaitis

But, in a way, it was a good outcome, and then I think we…I don’t know how much that exercise contributed to things but I think we parted on good terms not too long thereafter.

Charles Duhigg

Excellent.

Pete Mockaitis

And I guess we knew some new things. And a favorite book?

Charles Duhigg

I used to always say The Varieties of Religious Experience by William James, which is just one of my favorite books. And for anyone who hasn’t read it, there’s a chapter on the religion of happy-mindedness. William James, of course, is like the father of American psychology. And the religion of happy-mindedness is about people who are just happy. Like, why are they happy? And what did they know that we don’t?

But the other book that I love, that I’ll make a plug for, it’s actually a novel. It’s by Jennifer Egan, and it’s called A Visit from the Goon Squad. And very similarly, I think it’s about how we create happiness in life, and how we recognize it and sometimes fail to recognize it even when it’s right in front of us. So, it’s a wonderful book.

Pete Mockaitis

Okay. Thank you. And a favorite tool, something you use to be awesome at your job?

Charles Duhigg

So, I just read an article about AI for The New Yorker, and part of it is about Microsoft’s Copilots that are coming out. And so, I’ve been using all the different AI products, and I will say, like, I don’t think that it’s making me more productive. It’s just super fun though. Like, I sent out an email this morning, and I made an image on Midjourney for it. So, I would say, right now, AI is the tool that I’m enjoying very much.

Pete Mockaitis

Well, so lay it on us, ChatGPT, Midjourney, what else is cool and interesting?

Charles Duhigg

Oh, the Copilots. There’s going to be an explosion of Copilots over the next couple of years. And Microsoft is releasing them right now, but every company is going to be creating agents or copilots. So, in three or four years, this is totally feasible. We will wear a device that records every single conversation, and that conversation will be digitized. It will all be our data. No one else will have it.

And then 10 years from now, you’ll be like, “You know, I was once doing a podcast, and this guy talked about AI, and I can’t remember who he was, but he mentioned Midjourney. Go find that conversation.” And the AI will be able to find it. It’s what large language models index and search very, very efficiently with even vague guidance.

And so, if you think about it, our conversations are a huge corpus of knowledge, it’s a huge database, and it basically only exists between two people, or if you happen to be recording it, it exists between two people and whoever is listening to the conversation, but it’s hard to remember and you don’t know exactly who said what. And once we’re able to unlock the database of conversations, it’s going to be awesome.

Pete Mockaitis

Okay. And you are a habit master. Tell us your favorite habit?

Charles Duhigg

So, in The Power of Habit, there’s this whole thing about keystone habits, which are habits that set off chain reactions of other behavior changes. So, for me, I would say my keystone habit is definitely exercising in the morning. And I really dislike exercising, so what I do is I sign up for half marathons. And, by the way, I hate races. There’s nothing I enjoy about it.

But I sign up for half marathons because I’m so scared about how bad it will hurt to run that half marathon if I haven’t trained. And that gets me to go train every morning. And then after I train, I’m like, “Oh, man, I feel great. This is really good.” So, I would say my big keystone habit is trying to exercise at least once each day.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Charles Duhigg

As I’ve been working on Supercommunicators, the story with my wife, I think, is something that really resonates with people, because I think we’ve all experienced that. Like, someone comes to us with a problem, and we try and solve it for them, and then they’re frustrated, and then we’re frustrated. And so, I find that explaining, “Oh, it’s actually two different kinds of conversations are happening here,” that that’s been really powerful for a lot of people.

Pete Mockaitis

Okay. And if folks want to learn more or get in touch, where would you point them?

Charles Duhigg

If you Google me, I’m at CharlesDuhigg.com. If you just type Supercommunicators into your Google browser, I’ll probably come up, or Power of Habit. And then my email address is charles@duhigg.com, and I read every single email I get from listeners and from readers, and I respond to every single one, so feel free to drop me a note, and I will definitely respond to you.

Pete Mockaitis

Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Charles Duhigg

I think that, here’s the thing that I would say, is think about your job right now, and think about where you’re not communicating as well as you can. Maybe it’s with a coworker, maybe it’s with your boss, maybe it’s with a client, maybe it’s when you’re doing pitches. There are some times in your life where you wish that you could be an effortless supercommunicator, and it’s not happening on a consistent basis for you.

And my guess is, as a result, you’re shying away from that opportunity because you’re worried that it’s not going to go as well as you want it to go. So, just break it down. Try and think about the last conversation you had where it didn’t go as well as you wanted it to go, and try and figure out, “Were we having the same kind of conversation? Was I asking enough questions? Was I asking the right kinds of questions? Was I proving to this person that I was listening to them? Were they responding to me and inviting me to match them?”

If you do that, you’ll find that there’s this part of your work life that you probably don’t like as much as you should, but it is an absolutely solvable problem. Nobody is born a great communicator. It’s just a set of skills that anyone can learn.

Pete Mockaitis

All right, Charles. Thank you. I wish you much luck and super communications.

Charles Duhigg

Thank you so much.