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KF #10. Courage Archives - Page 3 of 8 - How to be Awesome at Your Job

976: How (and When) to Freely Speak Your Mind with Elaine Lin Hering

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Elaine Lin Hering discusses why to stop censoring yourself at work—and how to strategically do that.

You’ll Learn

  1. The massive costs of keeping quiet
  2. The fundamental question that helps you speak up wisely 
  3. The subtle ways we silence others—and how to stop 

About Elaine

Elaine Lin Hering works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and lecturer at Harvard Law School. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. 

Resources Mentioned

Elaine Lin Hering Interview Transcript

Pete Mockaitis
Elaine, welcome.

Elaine Lin Hering
Thanks so much for having me.

Pete Mockaitis
Well, I’m glad that you’re breaking the silence here on How to be Awesome at Your Job. I’m excited to dig into this wisdom.

Elaine Lin Hering
We have all the secrets ready to go.

Pete Mockaitis
All of them.

Elaine Lin Hering
Oh, no, let me rewind. Some of them, let’s reset expectations accordingly.

Pete Mockaitis
Okay. Some of the secrets. Well, how about you kick us off with one of the secrets, a particularly surprising or counterintuitive or extra fascinating discovery you’ve made while putting together Unlearning Silence.

Elaine Lin Hering
Well, I think that Unlearning Silence actually is the discovery because so often, at work, the advice given us, and that maybe we’ve given to other people, is just speak up.

Pete Mockaitis
Just.

Elaine Lin Hering
Speak up. Just speak up. Speak up more clearly. You need more courage. You need more confidence. You need to be more direct. You need to be less direct. You need to smile more. You need to smile less. The list goes on. And I gave out that advice as someone in leadership development for more than a decade, where I received it.

And I found it wholly unsatisfying, because “Just speak up fails” to consider all the reasons that we don’t speak up, that continue on, things that we’ve learned, which I term the silence we’ve learned, and the ways that other people continue to silence us. So, to me, the insight is, instead of telling people just speak up, we actually need to solve for silence on our teams and in our orgs.

Pete Mockaitis
Yeah. Well, that sounds important. Elaine, could you unpack exactly how important and why? Like, what’s really at stake here if we masterfully unlearn silence?

Elaine Lin Hering
Yeah, if you haven’t come across it already, Google a Time Magazine article on how self-silencing is killing us, it’s focused on women, but basically health is at stake, lives are at stake, which sounds really radical and like too far out there. But if we are not getting our needs met in basic respect, in being able to communicate the things that we think are important, or the insights we have, there’s the value proposition from a work perspective, like less employee engagement, like quiet quitting.

But it also, the messages we internalize about the parts of ourselves that we need to censor, or that we need to leave at home when we go to work, really leads to loneliness and social isolation, as well as internalized messages of self-doubt. So, this whole conversation about imposter syndrome, the “Go fix yourself” is some version of imposter syndrome. And, to me, we’re asking the wrong question.

So, silence is when we’ve learned where and when it is welcome for us to share what we really think, which parts of us are allowed or acceptable, appreciated at work or not, and therefore what parts of ourselves we need to leave out of the equation. And what’s tricky is so many managers at the same time are saying, “Tell me what you really think. We need new innovative ideas.” And you can’t have innovation, and you can’t actually have real collaboration, if people feel silenced, and also many of us learned silence along the way of “bite my tongue,” “you want to be easy to work with.” Be a good team player, so often translates into don’t rock the boat. And so, to me, health is at stake, collaboration is at stake, business impact is at stake, engagement, wellbeing at work and in work life is at stake.

Pete Mockaitis
Okay, a whole lot.

Elaine Lin Hering
That’s a lot of doom and gloom right there.

Pete Mockaitis
I hear you. And so, for the health, just to review the mechanism, it’s sort of like if we are doing a lot of the silencing, then we are not having as close of relationships, and we’re feeling lonely, and then we’re missing out on the healthy stress-buffering goodness associated with the relationships, and then that leads to potentially our early demise. Is that kind of like the biochemical pathway we’re looking at?

Elaine Lin Hering
Biochemical pathway in addition to if you feel like you need to edit out parts of yourself, then your nervous system is on chronic high alert. Our nervous system is useful in being on high alert. But high alert is not supposed to be normed. It’s not supposed to be every day. So, cortisol levels, stress, all becomes internalized, and that ends up leaking out in physical manifestation in hives, in hair loss, in loss of sleep, weight gain, etc. in addition to this epidemic of loneliness, of thinking, “It’s just me.” That’s the biochemical addition there.

Pete Mockaitis
Certainly. Well, it’s intriguing how it sounds like a utopia to just, “Hey, bring your whole self to work, Elaine. Just share.”

Elaine Lin Hering
Oh, it’s such BS.

Pete Mockaitis
“You do you. Just let it roll, and say what’s on your mind anytime.” That feels comfy, that feels free, and yet, in like most utopias, the reality is not so rosy, like meetings would go on forever, you’d say, “Wow, there are a lot of really weird things unfolding, and that was inappropriate, and that was offensive, and my feelings are hurt.”

And so, it’s really a tricky one in terms of my sense is, and you tell me, Elaine, is that we’d be better off if we were less silent and more courageous in putting forward more than we are now, generally speaking. Is that fair to say?

Elaine Lin Hering
So, I’m trained as a lawyer, so let me be as explicit as I can. Unlearning silence does not mean saying everything, everywhere, all the time to everyone. The world is far too noisy and complex for it. So, your point about utopia, we still live in reality. So, chapter three of my book is when silence makes sense. There are some instances where it does not make sense for me to share what I think because I’ve seen what happens to people who really say what they think. Or, I don’t have it in me. I don’t have the bandwidth today.

You don’t know what’s really going on. You don’t know who I’m caretaking at home, the sandwich generation, I’ve got kids, I’ve got parents, and you want to debate me on that strategic direction that’s really going to change in three months anyways. I might just sit there quietly because you know what, it’s all going to change anyways.

So, to me, though, the difference between silence that is additive or strategic, or is damaging and the health impacts that we’re talking about is agency, “Am I choosing, when I stay silent, how much I disclose? Or, do I feel like staying silent is the only option?” And there are a bunch of traps that our brains fall into, like not being able to distinguish between our current manager and current work situation, and our last manager and last work situation.

We all have baggage that we walk into a relationship with of, “If my first manager shot me a look or told me that my work product was crap, I am likely to be more tentative going forward in pushing back.” I have that datapoint that says, “Oh, that didn’t go so well. So, how do I avoid negative consequences now?” And so, our brains also trick us into forgetting what is present versus past, over-indexing on short-term costs.

Like, if I give feedback to my manager right now, I have to go have the conversation, I have to feel the sweat in my palms and my heart palpitations, I don’t have time for that. Versus if I don’t say something now, what happens three months, six months from now? So, we over-index on the short-term costs versus the long-term impact.

And, frankly, when it comes to group dynamics, why should I have to take the hit? Because if I say something, I may or may not benefit, but I do have to deal with the cost and the potential cost of the blowback in the moment, versus the policy change benefits everyone who comes after me, maybe, if it comes to fruition. So, that voice silence trade-off is one that our brains calculate all the time, often poorly, and most certainly subconsciously. And my argument is let’s just bring that calculation into the conscious so that we show up more intentionally rather than living on autopilot.

Pete Mockaitis
Yeah, it feels like there is a lot of complexity and consideration, ins, outs, what-have-yous, to deal with here when we’re navigating this. So, Elaine, help us, are there some key guiding lights, principles to simplify this?

Elaine Lin Hering
Yeah. When it comes to silencing ourselves, there is this notion that researchers call the “illusory truth effect.” And what that means is, if I have beef, I’m frustrated with one of my colleagues, I’d probably go to talk with another colleague about it, probably go home and talk with whoever I live with about it, might even tell my manager about it. And in repeating that narrative, our brains start to think, “Oh, I’ve actually talked with the actual person about it,” when we haven’t.

So, when we think about silence, there’s just a check of, “Have I actually had the conversation with the person who is concerned by or with whom this issue is of concern?” rather than our brains tricking us into thinking, “Yeah, I’ve had the conversation,” when, really, I’ve had the conversation with everyone else in my life except for that person.

Pete Mockaitis
Yeah, that’s a good tip. We may very well fall for that.

Elaine Lin Hering
We may fall for that. Another concept, mitigated speech. You can look at pilot training for this, but, essentially, we as human beings don’t tend to be as clear as we think we are. So, for example, particularly across lines of power and power dynamics, your boss says, “This is what we’re going to do,” and you’re thinking, “That is never going to work. I know that we don’t have the resources for it. We don’t have the budget for it. We don’t have the right skills that’s in place.”

And you might say something like, “Do you really think that’s a good idea?” to which, if you take that question on face value, they could say, “Yeah, of course,” and then end of conversation, and you’re like, “Oh, my boss totally doesn’t get it.” Notice the gap between what you actually said externally versus what you’re thinking, “It’s a horrible idea. It’s not going to work,” to “Do you really think it’s a good idea?”

And so, there’s a whole range of directness that we could leverage to say, “I have concerns about that direction. Here are some of the concerns,” or, “Here’s what I’ve observed of other teams who have gone down that path.” All of those things are more clear in actually communicating, “This is a horrible idea,” than, “Do you really think that’s a good idea?” or, “Have we thought this one through?” And so often we mitigate our speech without actually noticing that we’re doing it. So that’s another way that we silence ourselves or dull the impact and the clarity of our message.

The third idea that I probably should have started with is, fundamentally, do you believe you have a voice? Because so often in the workplace it’s, “I don’t have a voice. I’m a cog in a wheel. I play this project management role. That’s what I get paid to do. And so, my job is to literally channel the thoughts of whoever my leader is, whoever is giving me direction, or that the company has decided the voice of the brand.”

And, over time, it makes us a really good worker, but it dulls our sense of whether I have agency to think for myself. So, that very quick check of, “Do I believe I have a voice? And if not, why?” Notice that. And the reason I’m saying I should have started with that is double loop learning. So, this idea that if you want a result to change, you don’t just look at the behavior. You actually have to go back one more loop to look at the mindset that drives the behavior that then drives the result.

So, if your mindset is, “I don’t have a voice. I don’t have agency,” it changes how you show up at work, versus, “I have unique value-add thoughts of my own,” leads to different behaviors, which leads to different results.

Pete Mockaitis
Absolutely. Well, Elaine, help us unravel this. Let’s say we’re saying, “Okay, there are times when I don’t feel like I have a voice, what do I do about it?”

Elaine Lin Hering
I’m taking a deep breath there because there are so much of it really depends on the context. I don’t know who your manager is, I don’t know what the stakes are, I don’t know if you’re on a work visa here, and so the stakes are all different. The thing I would do is to start with the distinction of, “Do you know what your voice is?” versus how you use it. So, let’s break it down there.

If you are wondering whether you have a voice or what your voice sounds like, because you’ve just been so focused on doing whatever you think your manager would want, or your mother would want, or whoever role model of how you think you should show up would want, I would start by asking two questions. In a meeting, listening to this podcast, engaging with any sort of content, be asking, “What do I think?” not “What does my manager think?” not “What does my brother think?” not “What does my mother think?” but, “What do I think?” And what that does over time is remind you that you actually have unique thoughts of your own.

Second question is, “What do I need?” Because so often silencing is also suppression of our needs, our desires, our wants. And so, “What do I think? What do I need?” reminds you that you actually are an autonomous individual with needs, goals, hopes, concerns of your own. In negotiation theory, we would call those interests. So, that would be my advice on rediscovering or finding your voice. And then begs the question of, “How might you use it? And when might you use it?” which is the more situationally dependent one.

Pete Mockaitis
Yeah, I love it. It’s so simple, and yet so easy to just fly right past it.

Elaine Lin Hering
Because we’re on autopilot. Yeah, and we’re moving to the next thing and the next thing, and this is how we’re used to operating, and also the advice given us is, “Well, just speak up. You need to have more courage.” So, we’re down this rabbit hole of trying to figure out how to be more courageous versus, to me, speaking up and using your voice is actually a matter of calculation, “Does it make sense? Is it worth it for me to speak up, which the way that other people interact or react to me profoundly matters and impacts whether I want to share what I think and what I feel?”

Pete Mockaitis
It does. And what I find interesting is that question, “What do I think?” can sometimes take a little bit of time to really develop. Because sometimes, “What do I think?” it’s like, “I don’t actually know what I think yet. I don’t have thoughts yet. I just have feelings. I feel a general sense of unease and trepidation about those things you just said, and I don’t even know why yet.”

Elaine Lin Hering
Yeah. And, by the way, based on your identities, feelings may not be appropriate for you to have at work. So then comes the suppression of, “Let me not even engage with that sense. Let me just do what the group or the dominant norm seems to want to do here because it’s far easier and not necessarily a better outcome in the short or the long term.”

Pete Mockaitis
Yeah. And then I guess, as you sit with it longer, in terms of, “What do I think?” if we only have a feeling, you got to dig into that a little bit. And sometimes it can just be like, “Oh, this kind of reminds me of another situation I had that went poorly. So let me examine to what extent is this really similar versus was there some surface level similarity that’s really not applicable to this that I could just be like, ‘Oh, okay. Well, this is a totally different manager, different situation, different project, different client. So, okay, that’s probably not a thing I need to worry about.’” As opposed to, “Well, no, these similarities really do surface that there is some extra risk here, or there are some difficult things I’m not so sure we’ve all thought through that probably need thinking through before we barrel down this path.”

Elaine Lin Hering
Yes. And, by the way, there’s no time, or it feels like there’s no time at work, because we’re already behind schedule, we’re already behind the eight ball. I love what you said about sometimes it takes some time to even realize what you think because that is a difference in processing style and wiring that most modern corporate workplaces do not account for.

So, what I mean by that is, in organizations, particularly corporate America, it seems like there is one particular style of communication that is held up as effective leadership. It often sounds like three succinct bullet points with no ums, just the right amount of emotion to show that you care, but not too much emotion that you lose credibility, particularly if you present as female.

And so, those of us who are post-processors, and I’ll define that in a minute, are at a distinct disadvantage because we’re not as “quick on our feet.” So, two major styles of processing: real-time processing, where the more we talk it out in the moment, the more clear the idea gets; and post-processors, who are the type of, you know, if you’ve ever been in a meeting, you can’t quite figure out what to say, about 20 minutes after the meeting, you’re like, “That’s what I wanted to say.” Welcome to being a post-processor.

And that, to me, is just a difference in wiring, whereas, many workplaces consider that a weakness, “You need to be quicker on your feet. You need to be able to do the rebuttal. You need to be able to input your insight and expertise now or you’ve missed your shot.” And I want to believe that communication is not a Hamilton musical where you’ve got to shoot your shot, and if you don’t, then life has moved on.

Pete Mockaitis
In rap format, which makes it…

Elaine Lin Hering
Yeah, and wearing really cool clothes.

Pete Mockaitis
Certainly.

Elaine Lin Hering
So much as we could actually design to account for those differences in wiring and that time to figure out what we think. So, in a meeting, for example, you still have your meeting, so the real-time processors can have their conversation. And at the end of the meeting you say, “All right, it seems like this is where we’re headed, but everybody sleep on it. As you post-process, share whatever comes up in your post-processing in a Reply-All on this email thread, or put it in Slack.”

You’re doing a couple things there. One, you’re normalizing that we’re all wired differently, and if we really want to hear the best ideas, not just the loudest or the fastest ideas, then we need to design the way that we communicate to leverage those different styles rather than penalize.

Pete Mockaitis
That’s good. It also makes me think about how it is even more so a fine idea to share slides or notes or documents or whatever in advance of the meeting so folks already had a chance to ponder, “What do I think about this? What do I need with regard to this?”

All right. So, within the complexity of “Do I speak up or do I stay silent?” could we summarize what are some…because in a way there’s this whole emotional element too, in terms of there may be a rational, optimal thing to do. But I might not even be seeing that clearly because I’m scared of what’s going on.

So maybe, first at the rational level, can you give us the pro speaking up indicators and then the con? “No, maybe stay silent” indicators in terms of what seemed to have the most impact, the biggest punch, and come up the most often as a consideration we should be working through?

Elaine Lin Hering
In terms of the pros, is it worth it to you? Is it worth it to you? Meaning, you care enough about the issue, the stakes seem high enough, “Can you live with yourself?” is probably the anchor I go back to. Can you live with yourself if you don’t say something? And if the answer is I can’t, then that would be pro-say something.

The don’t say something is you’re not yet sure what you think, you don’t have bandwidth, and you are unwilling or unable to stomach the costs of speaking up. Oftentimes, the greatest fear is like, “If I say something, if I give feedback, I’m going to get fired.” And there are some people who say, “Well, that’s a really extreme example. Who gets fired for giving feedback?” And for many of us, we know that it does actually happen. Sometimes it’s not overnight, although I spoke to someone yesterday who was let go for giving her boss feedback.

It doesn’t happen overnight, but do you stop getting the invites to the meetings? Do you stop getting the juicy projects at work? There are real costs, which is what makes it complex, but that takes me back to, “Can you live with yourself if you don’t say something? How much does it really matter to you?” The other way I’d answer the question, and you can decide what you want to keep, Pete, is in Chapter 3 of the book.

The questions that we tend to ask are, “What are the costs of speaking up?” and our brains tend to over-index on the costs, real and perceived, meaning, “If I say something, I’m going to get fired. Maybe that’s what happened at my last job, but that’s actually not the cultural environment that I’m in right now at this current job. So, what are the costs of speaking up?”

And our brains focus on the benefits of staying silent, like, “I don’t have to deal with it right now,” and we tend to assume that, “If I don’t have to deal with it, I haven’t heard about it, maybe it’ll fix itself. Maybe it’s going away.” Spoilers. Doesn’t usually. And so, that begs the third question of, “In light of the costs and benefits, what makes sense for me?” And this is why I really struggle with doing a hard line of, you must speak up in these contexts and don’t speak up in these contexts because I’m not you.

I don’t know what you’re carrying. I don’t know what you’re healing from. I don’t know what you are holding for your family or households. I don’t know what the stakes are for you. And that point, to me, takes us back to agency, of you getting to decide is the difference between silence that is strategic or that, frankly, is oppressive or is damaging.

The place that you’ll notice we didn’t explore, there are, “What are the costs of staying silent? And what are the benefits of using your voice?” And so, I would be looking in those four arenas, rather than focusing just on the costs of speaking up and the benefits of staying silent, also adding to your analysis, “Well, what’s it cost me if I don’t speak up? And what are the potential benefits, even if they’re not guaranteed, of speaking up?”

Pete Mockaitis
Yeah, that’s good. And what’s intriguing with the fear and the notion of over-indexing on the short-term, like, “Oh, this is going to be really uncomfortable,” it can be fascinating how sometimes, if you’re the only one speaking up and providing the contrary opinion, it does happen that folks are annoyed that you spoke, “Hey, you want to get out of this meeting earlier? We were almost all wrapped up. We had close to consensus, and then you just had to throw this thing in here. So that’s kind of annoying.”

And so, it does feel like you lose a little bit of street cred or social capital or whatever in so doing that. And yet, at the same time, it is so case by case, there are some leaders who will just be absolutely delighted, like, “Here, at last, is someone who’s giving me a perspective I’m not hearing elsewhere, things I need to be worried about, making sure I’m not blindsided, giving me a heads up. This one has high potential and a bright future.”

And so, it’s interesting that those, I don’t know if we know what proportion of managers fall into what camp, that’s sort of hard to know, but if you know it, Elaine, drop some stats on us. But I think that might be an example of something we might undervalue or under-index for as we’re assessing this stuff, is you might discover that you have the potential to be differentiated as a super valuable person that your manager loves, loves, loves, and trusts you, and wants to run more and more things by you because they’re not getting that perspective elsewhere.

Elaine Lin Hering
Yeah, because you’re not just plus one-ing everything else. You actually have a value-add because you’re offering a different perspective. I actually want to do one better because I don’t want to get us to the point where we’re at the end of the meeting and then you have to be contrarian. That cost is too high emotionally, socially, the social threat of speaking up.

So, what I tend to coach leaders to do is instead of leaders…leaders in a very, very well-intentioned way, saying things like, “What do you think?” or don’t even ask the question. It’s, just leaders assume, because they would do it.

Pete Mockaitis
“Sounds like we all love this idea.”

Elaine Lin Hering
Yeah, if you have something to say, you’re going to say it, versus using standard questions, “What about this works? What about this doesn’t work? What are the pros? What are the cons? What about this resonates? What concerns do you have?” If those are the questions that we, as a team, use to evaluate an idea, I don’t need someone to muster up the courage to offer a contrarian view or play devil’s advocate because it’s baked into how we’re doing the work, how we’re having the conversation, and it’s just the next agenda item, “Okay, we’ve talked about the pros. What are the cons?”

And that takes the pressure off of everyone, rather than, “Okay, Pete, muster up the courage now, take the risk.” We’re lowering the barriers to engaging in conversation and engaging by adding your perspective.

Pete Mockaitis
Yes, that sounds like a wise best practice, to just go ahead and do that, when discussing decisions and options and considerations. Any other top do’s and don’ts you’d put forward?

Elaine Lin Hering
Oh, so many. So many. Let me start with the leader. So, we as human beings tend to assume that people, other people are wired like us. It’s just human nature. So, unless we stop and intentionally realize, “Oh, there are some people who are post-processors. Well, I’m a real-time processor? Okay, then what do I do about it?”

The first reason I articulate in the book that leaders end up silencing the people they lead, the people that they genuinely want to thrive and want to unleash their talent, is that they fundamentally underestimate how hard it can be for someone to speak up. If your voice has always been welcome, if your ideas have always been well received, you forget that other people could have different life experiences, and this is just a cognitive awareness of, “Oh, it could be hard for someone not because they’re weak or deficient, but because they’re different than I am.”

And so, the “don’t” is don’t assume everyone is like you. The “do” is figure out what makes it easiest for people to share their thoughts and feelings. Some people are typers. Some people are talkers. Some people communicate best real-time. Some people it is asynchronous. Some people are morning people, evening people. Can you understand what makes it easier for someone to communicate so you, as a a colleague, lower the barriers to people telling you what you really think?

Pete Mockaitis
Yeah, that’s great. What else?

Elaine Lin Hering
I’m like, I could just go down the table of contents.

Pete Mockaitis
I’m down.

Elaine Lin Hering
You’re game.

Pete Mockaitis
Yeah, let’s hear it.

Elaine Lin Hering
Okay. So let me do one more on leaders as a pet peeve, and then I’ll go from the how to speak up perspective. One of the most subtle things that we end up doing that silences other people is, when they finally take the risk to share what we think, what they think, we change the topic, and it’s really subtle, but we change the topic from their concern to my reaction to the situation.

So, example. They come and say, “Hey, Pete, I don’t think we’re going to hit the deadline.” And your reaction is, “What the hell? Why didn’t you tell me about this earlier?” It seems like we’re talking about the same thing, the deadline and our inability to hit it, but you’ve actually changed the topic to your own reaction or the process of why they didn’t tell you earlier versus focusing on, “Why do you think we’re not going to hit the deadline?”

In that moment, it’s a subtle shift of topic, but it actually signals to the other person, “Oof, they didn’t really want to hear me. We’re not going to address the thing that I finally mustered up the courage or taken the risk to share.” So, watching out for whether you are staying on the person’s original topic rather than changing the topic in the moment is one way of maintaining the open lines of communication.

Pete Mockaitis
That’s really good. This reminds me of land-lording.

Elaine Lin Hering
Oh, no, that’s a whole ball of wax.

Pete Mockaitis
A tenant will tell you that something’s wrong and like your first reaction is like you’re mad, like, “What? How long has this been going on? What’s the problem? Why are you doing this?” And I’ve learned though, I had another friend who had a rental property, and she had this horrific rat situation brewing for months.

And so, she actually did ask politely, “Okay, so how long is this going on? Okay. So, why didn’t you mention that earlier?” They said, “Oh, we didn’t want to burden you or inconvenience you or whatever.” And so, I just sort of installed in my internal habit that, just no matter what you’re feeling, you say, “Thanks for letting me know.” Because I do, I want them to let me know early when there’s one or two rats, before there are dozens of rats or whatever the issue is, whether it’s a physical property or like an intellectual, algorithmic thing we’re doing in a white-collar environment. I want to know, so thank you for letting me know.

Elaine Lin Hering
Yes, and have you been explicit with your team or your renters about your hope and expectation? Or, is that an unspoken norm because that’s how you would prefer the world to work, that’s what you would do? Have we made the rules explicit? Meaning, tell me early, tell me often, come to me right away when there’s one or two rats or even when you see some rat poop. Let’s be really explicit versus the “I didn’t want to burden you. We thought we could fix it by just putting out some traps. You’re so busy.”

There are a thousand reasons why people don’t say things, and from a really well-intentioned perspective, but have we also communicated to them how we would prefer, what we’re inviting in from them, what the operating norms are, and making those explicit rather than implicit, and then getting frustrated when they get violated.

Okay, from a speaking-up perspective. You can find your voice by asking those questions, “What do I think? What do I need?” But then there’s this question of using your voice. And using requires action, and action can feel vulnerable. So, in order to see whether it really is my voice or whether it is worth it to me to say something, I’m going to have to take actions over time to experiment.

And so, I’m a big fan of small experiments. If you’re someone who tends to overthink, spiral and overanalyze, you can get out of that over-analysis by trying something, and I would recommend a low-risk environment. Meaning, if you are just starting to practice the muscle of giving feedback, you wouldn’t necessarily go to your boss right away and tell them everything that you think is wrong with them. Maybe it’s when you are at a coffee shop and the barista gets your order wrong. Do you say something in the moment?

And maybe you don’t really care if it was iced coffee or hot coffee, and maybe you really do, but say that you don’t. That’s actually a great time to practice because, if they don’t respond well, if they’re too busy to change the order, whatever it is, you don’t really care. So, practicing on strangers is a great way to build that muscle of sharing your thoughts.

Another context would be with a group of friends, and this whole debate of, “Okay, what are we going to have for dinner?” Do you practice having an opinion, expressing an opinion at a time that you don’t really care? So, “Hey, what about Thai? What about Thai food?” And they’re like, “No, I really feel like burritos.”

You’re like, “Okay.” But you at least get that datapoint that says, “I expressed a point of view, an opinion, and the world didn’t fall apart,” which, for many of us who hesitate to speak up, to use our voice, we don’t have that dataset that says, “I expressed an opinion, and it was okay. I have that dataset that is glaring in my head of, ‘I said something, and I got cut out of that team.’”

Or, that relationship never recovered. Or, “Maybe I’ve never tried, because in my family of origin, it was whatever dad says goes and no one ever challenged that. I never tested that out.” So, trying things out with strangers where you don’t really care about the relationship or it’s not a long-term relationship, trying it out where the stakes are low of things you don’t really care about, to get different data points that tell you, “It’s okay to express an opinion. It might actually be helpful.”

Pete Mockaitis
And what’s so interesting is as you do that, I think you go really just determine, discern some patterns associated with what kinds of things do I find difficult to say. Just yesterday, I noticed I needed someone to spot me in the gym for a bench-press situation, and I was so nervous to ask someone, which I thought, “This is a fairly normal request. Most of the time I don’t hear it, but it’s not a freakish thing.”

And then it’s really true, but my mom mentioned in a conversation like, “Well, Pete, you really do hate putting people out.” I was like, “I really, really do. You’re right, mom.” And it’s like I’ve seen this real time. And, at the same time, and so I did, I did, I asked for a spot. I was pleased with the bench performance, if anyone’s wondering, and it’s really cool to be able to practice in that environment.

And even if I got a disgusted response, “I have a lot of work I need to do here, and I have to be out of the gym in six minutes. Absolutely not.” Like, that’s the worst it could possibly go. And that’s fine, and I have grown those muscles as a result of having gone there.

Elaine Lin Hering
Yeah. I also want to be really explicit that the framing of “This is what I’m trying on” is important. Because if you’re just trying it on, it’s like trying on clothes before you’re going to buy them, “Does this fit? Does this not fit?” And it may fit in that instance of, “Oh, yeah, that was fine. It was part of the normal course of being at the gym, and I’m still alive.” And you may say, “You know what? I did that.” And it doesn’t feel like me. It doesn’t feel right to me. Great. Try something else.” But the point of an experiment is not to get to a specific outcome. The point of an experiment is to learn something. So, this stance of, “What might I learn in testing a hypothesis I have, in expressing an opinion, in trying something on?”

Pete Mockaitis
Lovely. Well, Elaine, tell me, anything else you really want to make sure to mention before we hear about some of your favorite things?

Elaine Lin Hering
I’ll say one last thing, which is, oftentimes, when we are thinking about expressing our points of view, we’re waiting for other people to give us permission, and that is a trap that I find many people falling into, which is why I’m naming it here. You think about school systems and you have to ask to go to the bathroom. At work, you have to submit for time off to take the PTO that is rightfully yours, and so there’s a lot of baked in “I’ve got to ask for permission.”

And in what ways might we be waiting for others to give us permission when we could give ourselves permission to experiment, to share an opinion, to try something on? That is, I’m always looking for, “What can I do, unilaterally, because if I’m waiting for the other people in my life to start showing up in a different way, I’m probably waiting for a really long time? But if I can do something differently myself, then I might be able to get to a different outcome faster.”

Pete Mockaitis
All right. And how about a favorite study or experiment a bit of research?

Elaine Lin Hering
Oh, babble hypothesis of leadership. So, number one in a six-person meeting, two people end up doing 60% of the talking. And more interesting, that leads to the babble hypothesis of leadership, is that people code frequency or quantity of verbal contribution as a sign of leadership or high leadership potential. It has nothing to do with the quality of the contribution, so much as, “How much are you talking?”

And so, the babble hypothesis of leadership, to me, is something for us to guard against, that just because someone’s talking a lot, actually listen for the substance, and that if we want to have healthy workplaces, we need to create space for different models of leadership. This one dominant norm that’s very chatty but maybe, at times, lacking in substance has gotten us to where we are, and the question is “Where are we going from here?”

Pete Mockaitis
All right. And could you share a favorite book?

Elaine Lin Hering
I’ll do recency bias. The one in front of me right now is Micro Activism by Omkari Williams, “How to Make a Difference in the World Without A Bullhorn.”

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Elaine Lin Hering
Turning off email, 5:00 p.m., no longer load work email onto my phone, because there’s got to be some semblance of sanity.

Pete Mockaitis
Okay. And a favorite habit?

Elaine Lin Hering
Leaving my phone. Apparently, I have a complicated relationship with my phone. Leaving my phone in a different room when I sleep.

Pete Mockaitis
Okay. And is there a key nugget you share that’s really resonating with folks that they quote yourself back to you often?

Elaine Lin Hering
“In what ways are you silencing yourself to preserve the comfort of other people?”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Elaine Lin Hering
ElaineLinHering.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Elaine Lin Hering
Try something. Try something. The ruminating, the overthinking, the spiraling, you can get out of that by trying something. Because by trying something, you will learn something. So instead of waiting for the next perfect step, start by taking a step.

Pete Mockaitis
All right. Elaine, this has been enriching. I wish you many optimized silences and un-silences.

Elaine Lin Hering
Thanks, Pete. To a life lived fully to you.

936: The 8 Super Powers that Unlock Gravitas with Lisa Sun

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Lisa Sun shares her tools for building true, lasting confidence.

You’ll Learn:

 

  1. What gravitas really means
  2. The Six Forces ruining your confidence
  3. How to discover your “confidence language”

About Lisa

Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. GRAVITAS offers innovative size-inclusive apparel, styling solutions, and content designed to make over women from the inside out.

Prior to founding GRAVITAS, Sun spent 11 years at McKinsey & Company, where she advised leading luxury fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues. Her first collection was featured in O, The Oprah Magazine, People, and the Today Show in the same month.

Sun and GRAVITAS have been featured on CNN and in Forbes, Fast Company, New York Magazine, Elle, Marie Claire, InStyle, and more. GRAVITAS includes among its activities a commitment to AAPI causes and New York City’s Garment District. Often called the “dress whisperer,” Lisa is also a highly sought-after public speaker who likes to impart her hard-won knowledge on gravitas and how to best harness it to other women. 

Resources Mentioned

Lisa Sun Interview Transcript

Pete Mockaitis

Lisa, welcome.

Lisa Sun

Thank you so much for having me, Pete.

Pete Mockaitis

Well, I’m excited to dig into the wisdom you’ve captured and put together in your book, Gravitas: The 8 Strengths That Redefine Confidence, because confidence is something our listeners often say, “Yeah, I want more of that,” and I can dig it. So, in your fashion business, you are on a mission to catalyze confidence. I did look that up in the dictionary, it meant what I thought it meant, to, like, accelerate like with a catalyst.

So, just if anyone else was wondering, but could you give us a tale from your own career story in which you had catalyzed some confidence, what went down, and what did you do?

Lisa Sun
So, I was at McKinsey and Co., the management consulting firm for 11 years, and after a year of being there, I had my first annual performance review.

Pete Mockaitis

Oh, boy.

Lisa Sun

And the opening line was, “Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.” I think we have all been told at some point in our career to be more confident, essentially, they were saying that. And when I asked my boss, “How do you get gravitas?” she said, “Go buy a new dress, wear big jewelry, and great shoes.”

That is the most offensive piece of feedback you can give to a 23-year-old, making $43,000 a year, size 18-20 to go buy new clothes. And when I asked her why, she said, “Okay, really, it’s not about clothes. Every morning you wake up and you’re the first person you have to look at in the mirror, and you have to like yourself, I can teach you how to be good at this job but I can’t teach you how to like yourself.” So, I put on a dress, it reminds me I can do this job. So, she said, “Dumbo did not need a feather to fly. It reminded him that he could.”

And so, what we have done, and why our mission is to catalyze confidence, is, “How do we, as adults, create reminders every day of our talents and gifts?” And so, that’s really the origin story of my company, of the book, and I know we’re going to dive deeper into what we’ve learned, but I do think that we’ve got to reframe confidence, gravitas, not as a behavior but as a choice and a mindset.

Pete Mockaitis

Oh, already you’re dropping actual wisdom on us. Thank you, Lisa. We had a really cool chat with Dr. Srini Pillay back in the day. We’ve got a link in the show notes. And he used a cool term, psychological Halloweenism to mean just that, like, there are ways you can dress up, like in a Halloween costume that impact you psychologically.

And so, for her, it was the dress. Sometimes I put on a blazer jacket, it’s in my office corner, just like, “No, Pete, you’ve got to get serious and be Mr. Executive right now. Let’s put that on.” And it makes an impact. And so, it’s not about the clothes itself but it can be prop that helps get in the right mindset, like Dumbo and his feather.

Lisa Sun

And I think the reason is, and this is really what we dive deep into, is if you look up the word confident in the dictionary, it has nothing to do with bravado, swagger, or performance. If someone tells you be more confident, you’re like, “Oh, I’m going to speak up, I’m going to be assertive, I’m going to stand on the stage.” It’s very behavioral.

If you look it up in the dictionary, it’s an understanding of, appreciation of, and trust in your own talents and abilities. And so, that actually shifts the entire way you think about it. And the reason we, as adults, need reminders is we are born fully self-confident. Ask any five-year-old what they’re the best at in the world, and they’ll tell you right away. You don’t have to have kids but you know this feeling, “I’m the best at soccer,” “I’m the best at hugs,” “I’m the best at everything.” They’ll run off a long list of their accomplishments at five.

But what we found is in your adolescence, between the ages of 8 and 12, there are six forces that hold you back. They actually appear on the ages of 8 and 12, it’s chapter 2 of my book. And so, it’s not our fault that we have an inner critic. Think about your adolescence, it’s all about starting to be doubting yourself, self-consciousness. And when those forces appear, to break out of them, we actually, as adults, have to make a conscious choice, and we have to channel a different mindset.

And reminders, like a dress or a blazer, they remind us to believe in ourselves again. And it’s really, if you were five years old, you don’t need the blazer, but as an adult, because you’ve had setback, disappointment, you’ve experienced fear, insecurity, self-doubt, that’s why we need these little tokens in our life to break ourselves out of it.

Pete Mockaitis
Now, I want to hear about the six forces soon but, first, let’s just make sure we conclude the thread. So, you had the conversation, it’s not about the clothes, but the clothes can help be a reminder. And what, ultimately, did you do in your McKinsey days to boost that confidence and get superior reviews?

Lisa Sun

Well, to be clear, I wish I could go back in time to give myself this book. I feel like you write the book you most need to read yourself. I wish I could get in the DeLorean and go back to that 23-year-old person. What I did is not what I would tell people to do today. Like, I wish I could go back and tell my 23-year-old-self something quite differently.

Well, parts of it. The one part I would still do is I always say the mentor chooses you; you don’t choose the mentor. Make yourself mentor-able. So, one thing I was really good about was saying, “Hey, what’s one thing I could do differently?” I really think people are bad at giving feedback, and also asking for it. It’s like browsing in a store, “Can I help you? Do you have any feedback for me?” “No, I’m just browsing,” “Oh, no, keep doing what you’re doing. You’re doing well.”

So, one thing I do is I took ownership of it, and I said, “Okay, what’s one thing I could do differently? What’s one thing I could do differently?” And over time, I enlisted a lot of people that have fingerprints on my journey, everyone from McKinsey offered me a speech coach. So, I was one of the few associates that, every Friday, was in front of Judy Marcus, saying, “Let’s practice my presentation.”

But I think what we did over the course of 11 years is we corrected the behavior but I don’t know if I ever fully corrected the mindset. So, to give you an example, someone at a book reading in DC said to me, “I’m going to call BS on this whole thing. I always thought of you as a very confident 20-year-old or 30-year-old.” And I said, “I was faking it. I was performing. I was actually still deeply insecure, overachieving, beating myself up, tons of self-loathing, but I learned how to play the game. I learned how to pretend to be assertive, and outspoken, extroversion, charisma.”

And so, I think that I was able to do it because I played into what the mold asked me to, but it wasn’t enjoyable. I don’t think I really liked myself during the process.

Pete Mockaitis

Okay. And so then, how did you get to the place where you authentically had that internal deep wellspring of true confidence?

Lisa Sun

Well, I left McKinsey in 2011, I took a full year off, and went around the world by myself with my BlackBerry. I don’t know if any of your listeners still miss their BlackBerry. I miss my BlackBerry. That thing never died or cracked. And one of the things that I realized was the fundamental difference between our society and Asian cultures, or even other cultures, is our culture really celebrates extroversion and charisma.

Pete Mockaitis

We’re talking about US business culture?

Lisa Sun

US Western. I would just say Western culture, North American culture. And, for example, Kelly Shue at Yale, she’s a professor, she studied 30,000 employee records, and she found that men were consistently rated highest on promotability but lowest on actual performance and results, and women were the opposite. Women were very good at delivering results and performance but not promotion potential.

And when she double-clicked on promotion potential, it was extroversion, charisma, and outgoingness, like being outgoing. And so, she said, “This explains a huge part of the gender pay gap related to promotion,” which is we’re scoring things that you can see but not actual results. It’s like why Janet Yellen was told in 2013 she didn’t have the gravitas to lead the Federal Reserve.

And Ezra Klein at The Washington Post said, “It’s because the pervasive view of gravitas is not stretched to include her. She’s self-spoken, collaborative. By the way, the most qualified person for the job. Why is it we only label confident people as extroverted?” And so, that was the first unlock, as in my travels, as I was reflecting on this after leaving McKinsey, it really started to make me think that, “Are we talking about confidence in the right way? Are we really helping people be their strongest versions of themselves?”

And so, when I started my own company over a decade ago, I said, “Look, this is not about asking people to fake it to make it. This is about creating products, services, and content that really help people turn the mirror on the inside and see how valuable and strong they are.” Things don’t get easier, we get stronger, and I don’t think we, as adults, acknowledge those strengths actively. We can tell you what we’re working on, our opportunities, our deficits, things that aren’t going well.

But when I ask you and put you on the spot, Pete, and say, “What are you the best at in the world? Tell it to me like a five-year-old,” you’re going to sit down and go, “Huh, I need to think about that question a little bit.”

Pete Mockaitis

Yeah, it’s funny, and when you say that, I do need to think about it, and it’s like, “I guess I’d have to combine. If I’m number one in the world, I have to combine like six things that I’m top 1% at so as, probabilistically multiplying them that makes me top dog out of eight billion.” That’s how I’m thinking about it.

Lisa Sun

You can’t benchmark yourself. No, Pete, that’s my whole point. Like, you automatically went to benchmarking it. It’s not measurable. It’s how you feel about yourself. It’s the iceberg model of consciousness. Ten percent of the iceberg is visible. It’s the behavior we can see. Ninety percent is below the water line, and it’s thoughts, values, feelings, wants, needs about ourselves.

So, I can tell you pretty confidently, because I’ve written a book about it, I can tell you now what I’m the best at in the world because, guess what, you’ll never be able to measure it. It’s in my own head, it’s what I think I’m the best at in the world.

Pete Mockaitis

Well, tell us, what is that thing, Lisa?

Lisa Sun

So, I always share two. I’m the world’s best plus one. Please invite me to a party. I will fetch your drinks. I won’t hover.And I’m the world’s best positivity mirror. So, when we spend time together, I will see something in you that you may not even see in yourself, and I will take a moment and I will reflect it back onto you so that you know that I saw you, and I value you, and I heard you.

Pete Mockaitis

And as you’re thinking about this world’s best piece, the focus is not so much that that it is factually, demonstratively, empirically, provably, truthfully correct in, like, a scientific or journalistic sense of the word, but rather that your innermost depths of being are vibing with that as true. Is that accurate?

Lisa Sun

Yup, because mindset drives behavior. Carol Dweck, at Stanford, wrote this great book called Mindset, and she’s proven over and over again that if you can reset your mindset, you can change your behavior. I’ll give you a very clear example that I think some of your listeners will appreciate. I own a women’s wear company. We make $100 to $300 dollar workwear, and I still dress hundreds of women a year, and you can book a 30-minute appointment with me. And, Pete, I’m about to give all your male listeners an insight into what every woman feels. You’re welcome.

Pete Mockaitis

All right. We’ll take it.

Lisa Sun

Every woman comes into a dressing room with the worst self-loathing, the most negative mindset she sets herself up to fail, even before all those six forces that we’re going to dive into, she brings all six forces of her inner critic into that dressing room. She tells me, “I hate my arms. I hate my thighs. I’m going to lose 10 pounds.” Like a mirror inside a dressing room, as soon as she undresses, she doesn’t feel like trying on clothes.

And for 10 minutes out of those 30 minutes, I don’t let her talk about her body or her clothes. I ask her three questions, “What are you most proud of in the last year of your life? If your best friend was standing here, what would they tell me about you? What are you the best at in the world?” And, by the way, no woman wants to answer these questions but I always say, “If we can’t reset the chemistry of this room to a place of positivity, we are going to fail today.”

And so, as she starts answering the questions, I’m like a velvet knife, you don’t feel like it’s happening, I’m starting to dress her, and we start laughing and smiling, and she comes out of the dressing room, all of our mirrors on the outside so you only get to see yourself when you’re fully dress, and she’ll say, “This is a skinny mirror.” I’m like, “Nope, it’s from Bed, Bath & Beyond. Rest in peace, Bed, Bath & Beyond. It’s 1995, I can’t trick you.”

She goes, “What did you do?” I said, “We made a choice that this was going to work. We changed your mindset from a place of negativity to a positive place where you start to tell me all the things you love about your life, and then you let me do the work. I’m a dress whisperer. I get it right on the first time.” And so, I use the dressing room as an analogy of how most of us wake up. Most of us wake up in a deficit mindset, focused on what’s missing in our life, or what the weaknesses are, versus focusing on the abundance we have, the talents we bring, our superpowers.

And if you reset that for yourself every day, by the way, I still, I woke up with all six forces in my head today. I still have to reset it. But if you can do that, that drives the behaviors and outcomes you want in life.

Pete Mockaitis

All right. Yeah, I really dig that. It’s associated with needing to do a reset in the morning. And I’ll tell you, what’s been most effective for me is straight up dunking into cold water. It’s like my brain is not capable of having many other thoughts, but they’re like, “Oh, oh, oh, that’s cold.” And then I’m kind of rejuvenated, I was like, “All right.” And so, it’s almost like I wash away that stuff. Now, that is…

Lisa Sun
And maybe that’s your little black dress. That’s your little black dress, right? You don’t need a blazer this morning. You’re just going to dunk yourself in cold water. The thing is as I’m putting on my clothes for the day, and I have to wear gravitas every day, we literally have the word gravitas sewn into the back of the clothing, it’s the clothing label.

And so, that’s literally a ritual for me of I woke up with all six forces focused on the weaknesses in my life, and as I’m dressing, I’m like, “Okay, I’m the gravitas woman. All right.” I validate myself. I tell myself what I’m proud of from the previous day. I really go through this ritual. And I think that’s what we’re trying to help people do is reset their minds before they take on the day.

Pete Mockaitis

Yes, let’s hear about the array of rituals that you’ve seen in your work and discovered are effective for people. So, I mentioned cold water, you’re talking about a great dress, some validation. Show us, what does this look like in practice? And what are some different flavors of it?

Lisa Sun

And maybe I take away from rituals and more about the approach we built, but I always say confidence is not a state of being; it’s a total approach because every single day you’re going to face setback, disappointment, fear, insecurity. And so, it’s really about creating an approach in your life. The three parts of the approach is, one, identify which of the six forces you’re feeling.

And I know we’re going to go into them but I think it’s really important, before you diagnose insecurity or fear, to know what’s driving it. It’s like why you don’t ask kids if they’re sad. You say, “What happened?” You double-click on it. So, I feel like we need to do a better work in having conversations with our inner critic, like, “What is driving me feeling this way?”

The second part is I always say you’ve got to be able to take a self-affirming inventory of your strengths and talents. And in our work, we identified eight superpowers, most of us have two or three. My mom who is my guru has all eight, she’s like, “I take your quiz. I have all eight of them.” So, you can take a free quiz from us and discover what your superpowers are.

But then the third part, and I think this is the really important one, is really believing in those superpowers, connecting them to real-life events, starting to really understand and advocate for your talents, but also decide where you have gaps. A lot of people take our quiz and they’ll say, “Okay, I have three of them but there’s ones I don’t have.” I’m like, “Well, first of all, love the three you have. It’s not like Pokemon. You don’t need to catch them all.”

But of the five you don’t have, what do you want in life, and which of those five do you want to cultivate? So, you take real ownership. As people progress and climb the ladder, they go from having two superpowers to four or more. And we found that in our longitudinal quantitative data over the course of five years.

So, if I step back from it, it’s like diagnose what’s driving insecurity and fear in your life, be able to create a self-affirming inventory of your strengths and talents. And then the third thing is, take ownership of what capabilities you want to grow and advocate for and own over time.

Pete Mockaitis

All right. Well, let’s dig into it, these three pieces of approach in some depth. What are these six forces? And how do we identify them?

Lisa Sun

So, the six forces, the first is called the deficit mindset. This is where you view weakness or what’s missing over your potential and your strengths. The easiest way to diagnose this one is when you look in the mirror, “Do you look for the wrinkles or your beautiful eyes?”

The second one is called shrinking effect. This is where you shortchange yourself or underestimate your own abilities versus others or a standard. The example I use here is this is why people say sorry all the time without actually being sorry because they just think they must be in the wrong. Or, this is why women will only apply for a job if they’re 100% qualified, whereas men will often apply if they’re only 60% qualified, “Ah, that’s good enough.” But if you have shrinking effect, you’re like, “I have to be perfect to sit in that seat.” You shortchange what you’re offering to the world.

The third force is called satisfaction conundrum. This is where you tie your self-worth or happiness to an external marker of success, “I’ll be happy when I lose 10 pounds,” “I’ll be happy when I get that promotion,” “I’ll be happy when I get that car.” The problem is, when you tie your self-worth, it doesn’t mean we shouldn’t have goals and ambitions, but when you tie all of your self-worth to a single marker, if you get it, you just chase the next one, “Oh, I lost 10 pounds. I think I could lose five more.” It’s a treadmill.

Or, if you don’t get it, you beat yourself up for not getting it. And so, every time I didn’t make partner at McKinsey, I literally took it out on myself. I had this brass ring that I tied all of my happiness to when I should’ve stepped back and said, “You know what, I’m really creating value, I have a lot going on in my life. This one thing didn’t happen for me. Okay, I need to figure out all the other gifts I bring to the table.”

The fourth we call superhero façade. This is where you go, “Ahh, I got this. Every part of my life is perfect.” Then you try tell the world that you’re a superhero. The problem with that approach is the most successful people in life will say, “You know what, whenever you see me succeeding over here, I promise you I’m failing somewhere else.” And when you can talk about where you’re failing, you invite people to have fingerprints on the journey, and to help you, and make you even more successful. So, the most confident people in the world do not tell you they’re perfect or they’re superheroes. They’ll, in fact, tell you the reverse.

The fifth force is we call setback spiral. This is where a negative moment of criticism, a disappointment, spirals to expound all parts of your life, “So, this person gave me a piece of criticism. That must mean I’m a terrible sister, daughter, friend.” You start to say, “Okay, all parts of my life are off even though this is squarely just in one part of it.”

And the sixth force is systemic bias. This is where there are asymmetrical structures of power at work, where the rules were not created by you or for you. So, it took me twice as long to get to the same markers of leadership as my male colleagues. Well, reflecting back on that, I would say when I joined McKinsey in September of 2000, only 13% of the global partnership were women. There weren’t that many people that looked like me. So, maybe part of this wasn’t me. This was the system wasn’t built to see someone like me yet.

And my favorite article from Harvard Business Review the last four years, written by my two friends, Ruchika Tulshyan and Jodi-Ann Burey, is, “Stop Telling Women They Have Imposter Syndrome,” because it implies we’re criminals or unwell, when, in fact, a lot of it was driven by systemic bias, that the roles just weren’t created by us or for us.

But, in total, these six forces allow you to have a vocabulary to say, “Okay, right now, the way I’m feeling, oh, it’s satisfaction conundrum. I’m tying so much of my happiness to this one marker. Okay, Lisa, how do I go fix that now?” But I think it’s really important to diagnose which one you’re feeling. Maybe all six.

Pete Mockaitis

Well, yes, that is handy for sure because when you, like a good consultant knows, when you properly segment the problem, you’ll see there are very different solutions, whether it’s a factor one versus factor four. So, tell us, once we zero in on that, what do we do about it?

Lisa Sun

Well, then what you do is, I always say, “Okay, now you’ve had a conversation with your inner critic. You’ve explored why you’re feeling this way, what the worst-case scenario could be, and now you can drown it out with the megaphone of your superpowers,” because when you know your strengths and talents, it changes the solution space. You can focus on what you do have and what you can bring to the table. You have gas in the tank to keep going.

And so, for us, we did launch a quantitative study, and you can take the quiz at MyConfidenceLanguage.com for free, and you can discover, of the eight superpowers you’ve identified, which ones you have, and lean into those. So, I’m happy to walk through those eight and then give you an example of how that changed my life, if that helps, Pete. Do you want to go there?

Pete Mockaitis

Let’s do it. Yes, please, let’s hear it.

Lisa Sun

Okay, so let’s do it. So, the eight superpowers. Leading, “I set direction, I’m in charge, I inspire followership.” Performing, that’s what you and I are doing together right now. We’re on center stage, extroversion, charisma, the exchange of energy between two people. Those two superpowers are the most written about and talked about. Less than 20% of people in America have them.

So, the six that cover 80%, and, by the way, if we let them perform all day, nothing would get done. The other ones are achieving and knowing, “I get things done with a winner’s mindset. I love goals and I love meeting, exceeding them.” It’s being an athlete. Knowing? “I’m the smartest, the most well-researched, most process-oriented person in the room.” You want to build IKEA furniture with someone who has knowing as their superpower.

The best example of this is the three black women from the movie “Hidden Figures.” How do three black women have the gravitas to send a man into space at NASA? They weren’t the leaders. They weren’t the performers. They were the achievers and the knowers. The next two are giving and believing, “I support others. I’m empathetic.” Believing, “I’m optimistic. I see the best in everyone.” The best example of these forms of confidence, Ted Lasso.

Ted Lasso actually says, “I was underestimated my whole life because I’m not a commander, I’m not a leader. I’m here to help everyone become the best versions of themselves. I’m not here to win or lose. I’m here to believe.” And so, that’s a unique form of confidence that is undervalued and underestimated in the workplace.

The last two are creating and self-sustaining. Creating is my number one, “I can believe in things before I see them. I love the future ideas. I create something from nothing.” And self-sustaining, this is the hardest one for most people to get, “I like myself. I don’t need to impress you. I don’t need external validation.” It’s the quality most needed to ask for a raise, a favor, or overcome criticism.

But together, all eight of them, start to create a different inventory for your life. So, for example, my confidence language is creating. I’m the daughter of immigrants, I know what it takes to create something from nothing. Immigrants believe in things before they can see them. Performing, that’s what we’re doing now. Leading, being in charge. And giving.

And so, I know that those are the four I have. By the way, my team has opposite languages because my language doesn’t get anything done. Most of my team is achieving, giving, knowing, believing. They get things done. They stay organized. They keep everyone motivated. And so, you’ve got to have that language.

And the reason why that’s so important, I make women’s workwear, in March of 2020, when the pandemic started, our sales were not zero. They were negative. We had to refund people because we have a 30-day return policy. If you just bought a dress to go to the office from us, you send it back to us. And so, what we did is we did not let those six forces hold us. We didn’t focus on what we didn’t have.

I could’ve spiraled. I could’ve had deficit mindset. What I did is I said, “Team, what are superpowers? What do we have right now that no one else has?” I put on LinkedIn, and this is my performing and creating superpower at work, I said, “The sales of my company were negative.” No superhero façade. “If you need hospital gowns or face masks, we can get them to you. DM me.”

And Uwe Voss, the CEO of HelloFresh, DM’d me and said, “We need 2500 face masks in Newark right away. How can we help?” And so, we pivoted our business for 72 days during the pandemic to making personal protective equipment. And that was only possible because we focused on our superpowers and our strengths, not our deficits and our weaknesses.

My team’s confidence language, they got it done, they organized the spreadsheets, they got people to come in and work. It’s really about focusing on your strengths and having that growth-based mindset instead of deficit mindset.

Pete Mockaitis

That’s really cool. Really cool. And so now, I’m thinking here. So, we identify the forces that aren’t working for us so much, as well as identifying our superpower. How does that knowledge then translate into the feeling of, “Alright, in my innermost depths, I’m confident and ready to rock”? How do I make that leap from the knowing to the feeling?

Lisa Sun

Well, so once you’ve discovered your superpowers, I always say you’ve made the unconscious conscious. So, the good news is you now have words attached to your talents. And the quiz is not wrong. A lot of people take our quiz, and they go, “Whoa, I have five out of the eight.” I’m like, “Are you surprised?” They’re like, “Yes.” I said, “You’ve been underestimating or underleveraging yourself your whole life. You’ve got a lot.”

Or, “These are the ones, I don’t have them.” I’m like, “Don’t focus on those. Focus on the ones you have.” To own it though, I always tell people, take a moment you’re really proud of in life, and deconstruct it through the lens of your superpowers. Why did your superpowers drive that outcome? Connect it to a specific memory.

It’s like that movie “Inside Out” from Pixar. Your brain can only remember core memories. I can’t remember what I had for lunch yesterday but it has these little core memories that form the basis of your character. So, take one of those core memories and say, “Huh, I have five superpowers. What is it about me that made that happen?” because we’re so focused on looking at the summit that we don’t turn back around to see how much we’ve accomplished.

By doing that, you start to believe in it. It’s one thing to take a quiz, it’s another thing to actually believe in the results. After that, then you can start to say, “Okay, how am I going to advocate for that? How can I show up? How can I make sure I get credit for my talents? And where are the places I want to add to my superpower portfolio?”

So, the example I just shared with you of pivoting my company to making personal protective equipment for 72 days, I can connect that to my four superpowers. I can say, “This is why I got us here. By the way, these are my team’s superpowers and how they contributed.” So, I really believe in my confidence language.

If I tie it back to what I’m the best at in the world, I’m really high on performing. So, that doesn’t surprise you when I tell you I’m the world’s best plus one. When I tell you I’m the world’s best positivity mirror, that’s giving. You can actually start to see all these things come together.

Pete Mockaitis

Oh, lovely. Could you share with us another story of someone else who had things come together in terms of they worked through these approaches, and where did they start, what did they discover, and where did they land?

Lisa Sun

So, I’ll give you an example. In chapter one of my book, I talk about a woman named Suzanne, and she is in finance, and she came to me, and she said, “Ugh, my boss just told me I didn’t have gravitas.” And this is one of the funny things I always think, when you tell people to be more confident, it’s anxiety-inducing, it’s ambiguous. I kind of want to say, “Which of these eight superpowers do you want me to embody?”

And I said, “Okay, I know he can’t take the quiz, but which of these eight superpowers is your boss, is your CEO?” And she said, “Okay, he came up through sales. He’s probably performing, he’s leading, and he’s achieving.” “Okay, got it.” I said, “Let’s have you take the quiz,” and she goes, “Oh, my gosh, I’m knowing, achieving, and giving. We overlap on the achievement, like I always had a number, but I’m not extroverted so I don’t have performing. I don’t have leading.”

And she goes, “Huh, so when he says I don’t have gravitas, it means I’m not leading/performing.” And I said, “Okay, but are you getting credit for being giving and knowing?” She goes, “You know what, that’s not in his style.” And I said, “But you take care of everyone, you’re the smartest person driving the process, you’re VP of finance.”

And I said, “It’s actually a double-edged sword. Number one, when you do your weekly check-ins, make sure you’re taking credit for the things that he’s not seeing, the way in which you build relationships, take care of others on the team, the way you built up process, the way you think about numbers. You need to make sure you get credit for being achieving, knowing, and giving.”

“At the same time, you can say to him, ‘Hey, to get to the next level of leadership, I think what you’re saying is I need to work my leading and performing skills.’” And she did that, and she goes, “He said yes. He said, ‘That’s what I mean by gravitas. I need you to speak up more in meetings. I need you to be seen as setting direction more actively, but you’re right, I have not acknowledged that you are the most collaborative and empathetic person in the team.’”

And it’s funny, McKinsey did a report that said women are the reason why companies made it through the pandemic but the ideas of collaboration, empathy, care, they’re not on the traditional HR scorecard because women didn’t write the scorecard to begin with, so how do we give them credit for those things?

And, ultimately, what happened is she got promoted to CFO after two years because she got recognition for the qualities that she brought to the table, but she added superpowers. She actually retook the quiz, and she said, “I have four and a half superpowers now. That is so different than two years ago when I only had three. Thank you so much. I feel stronger that I can advocate for myself in this environment.” But she was promoted to the C-suite in less than two years.

Pete Mockaitis

Oh, lovely. Well, Lisa, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Lisa Sun

Thank you, Pete. No, I love that this is How to be Awesome at Your Job, and I think being awesome starts with recognizing how powerful you really are.

Pete Mockaitis

Okay. Well, now could you share with us a favorite quote, something you find inspiring?

Lisa Sun

My favorite one is my best friend Jane Park, who is the founder of Tokki. She always says, “Life doesn’t get easier. We get stronger.” And what I love about that is it focuses on the fact that there are no regrets, only learnings in life, and that the more we view every single moment of our life as an opportunity to get stronger, the stronger we get.

Pete Mockaitis

All right. And a favorite study or experiment or bit of research?

Lisa Sun

I really think Kelly Shue at Yale did a phenomenal job with her study. I’m going to give her a shoutout. It was awesome.

Pete Mockaitis

All right. And a favorite book?

Lisa Sun

My favorite book is Dale Carnegie’s How to Win Friends & Influence Others. And it’s ironic because he focuses mostly on extroversion and charisma: smile, shake hands, be engaged. And a hundred years ago, that book was formative in terms of changing the way in which we relate to each other.

But the real reason it’s my favorite book, because I think what we’ve done is we’ve expanded it. I hope Dale Carnegie, if he were still alive today, would love the expansion we’ve done on his work about adding more qualities and superpowers to the equation. But when I was 12 years old, I was a freshman in high school, and my parents realized they could not afford the education that I wanted, or they wanted for me.

Let’s be clear. I went to a fancy college. It was $28,000 to go to an Ivy League college in 1996. And so, my dad went around town, and he asked, “How can I help my kid make $28,000 a year to send her to college?” And this is before endowments were releasing financial aid left and right. And the local Toastmasters chapter said, “Hey, the Rotary Club, the Lion’s Club, they have these student-speaking competitions. Your kid could win $5,000, $10,000, $15,000. We will train her to become a public speaker.”

And so, I got to join Toastmasters at the age of 12. And when you join, the founder of the chapter that I joined in California gave me a copy of Dale Carnegie’s book. I still have it. It says 99 cents, and he said, “This is the first book you’re going to read,” because, think about it, a Taiwanese immigrant’s daughter had to learn how to operate in Western culture. And the Toastmasters and Dale Carnegie taught me how to show up that way.

So, I ended up winning $20,000 in speaking money to pay for my first year of college, and then had another scholarship for year two. But that book, I still love that book mostly because of the memory and the way it changed my life so early on.

Pete Mockaitis

Yeah, that’s beautiful. We had Joe Hart, who’s the CEO of Dale Carnegie Organization currently, on the show, and we stay in touch. So, I will let him know.

Lisa Sun

Will you tell him? I’m obsessed with the book and him. I have a personal connection to Dale Carnegie’s teachings.

Pete Mockaitis

All right. And now how about a favorite tool, something that you use to be awesome at your job?

Lisa Sun

So, my favorite tool, I still own a Levenger.

Pete Mockaitis

Oh, yeah.

Lisa Sun

Old-school Levenger. I still write out every day my priorities, and I block out time on my calendar to think. So, I still use a Levenger. I’m old school.

Pete Mockaitis

And those who are not in the know, these are those handy notebooks with the disk so that you can remove pages then put them back in, right?

Lisa Sun

Yes

Pete Mockaitis

And a favorite habit, something you do that helps you be awesome at your job?

Lisa Sun

So, I do two things. One is I am a hip-hop dancer, so I dance in a dance class five days a week at Anna Kaiser Studios, and I really love the power of dance. So, that’s one thing that I do. The second thing is once a week, I turn off my phone for eight hours, and it’s usually on a Saturday. And of those eight hours, I will go to a museum. I’m lucky I live in New York City, so I recognize that’s not for everyone, and I will just let my brain turn off for an hour or two just looking at beautiful art or something that I want to learn about.

But I find that, because we’re always in response mode, that we don’t give our brainwaves the chance to amplify and lengthen. And I actually turn off. It’s not like “Do not disturb” because you can still see if text messages are coming in. I literally turn it off for eight hours.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks that they quote back to you often?

Lisa Sun

Oh, the one that I get quoted most often is self-confidence is a choice and a mindset before it becomes a behavior.

Pete Mockaitis

Okay. And if folks want to learn more or get in touch, where would you point them?

Lisa Sun

Well, I would say, first, make sure you take the quiz at MyConfidenceLanguage.com. It’s really fun. @lisalsun at Gravitas New York on all social media platforms. And if it’s LinkedIn, I really am responsive on LinkedIn messenger more so than email.

Pete Mockaitis

And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Lisa Sun

How to be awesome at your job, I think, starts at recognizing how awesome you are first.

Pete Mockaitis

All right. Cool. We got it. All right. Lisa, this has been a lot of fun, and I wish you all the best and much gravitas and confidence in your adventures.

Lisa Sun

Thank you so much, Pete. Thanks for having me.

934: Building Confidence by Facing Fears with Michelle Poler

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Michelle Poler shares her epic story and strategies for facing fears head-on.

You’ll Learn:

  1. How to instantly flip your fear perspective
  2. Why to dare being disliked
  3. The distinction between being brave versus fearless

About Michelle

As the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world’s most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. 

Resources Mentioned

Michelle Poler Interview Transcript

Pete Mockaitis

Michelle, welcome.

Michelle Poler

Hello. Thank you for having me.

Pete Mockaitis
I’m excited to hear so much of your story and your pro tips. Could you kick us off by giving us the whole scoop on the 100 Days Without Fear project?

Michelle Poler

Yeah, where should I start? This is 2015, I moved to New York to do a Master’s in Branding at the School of Visual Arts, and I realized that I was not living life to the fullest, that I was living inside of my comfort zone. And, suddenly, at the Master’s that I was doing, they asked us to do a 100-day project of our choice. And while a lot of the students kind of picked a project that could fit their lifestyle, I adopted my lifestyle to the project when I decided that I was going to go outside of my comfort zone for 100 days in a row. Basically, I faced one fear a day.

Pete Mockaitis

Okay. Well, lay it on us, so what was the first fear you tackled? And what was the most dramatic? Can we hear a few tales on the frontlines?

Michelle Poler

So, the first fear was to actually accept this project, to say yes to facing my fears. I spent my entire life living inside of my comfort zone, so it was like 26 years saying no to things that made me uncomfortable, and, suddenly, saying yes to all of them at the same time, so that was really scary, just saying yes to this project, committing to changing my life from one day to the other. So, that was the first fear.

And then I started slowly taking risks, doing things that are outside of my comfort zone, but that are not too risky or dangerous. For example, fear number two was, I think, eating an oyster, something I avoided for a really long time. Fear number three was getting a piercing in my ear. Like, those small things that I avoided for 26 years, and, suddenly, I’m like, “Let’s do this. I’ve been thinking about this for so long, but I didn’t have the courage. Now, I’m going to try it out.”

And then, little by little, I started, like, escalating on the level of, I guess, I don’t know, the fears that I was facing, until the project went viral around day 40. And then, even though I got a lot of love and new followers, and people being very inspired to go after their own fears, I also got criticism, as you could imagine, and people saying things like, “You’re doing things that I do on my day-to-day life.”

I was doing things like getting a Brazilian wax, or driving at night, or flying by myself, eating by myself in a restaurant, doing all these things that I just avoided for a long time. And I was like, “This is my time to step it up,” and that’s when I started facing bigger fears, doing things like skydiving, posing nude for an art class, holding a tarantula or a snake, doing standup comedy, things that people don’t do on their day-to-day.

Pete Mockaitis

Well, there’s so much in there right there, and it’s unfortunate when you hear the haters, or the critiques, because that’s sort of the whole idea, like, “Yeah, they were my fears, not yours.”

Michelle Poler
Yeah, it’s very personal.

Pete Mockaitis

And I think, if we’re honest with ourselves, all us probably have some fears that it seems like “normal people,” or everybody else is just fine with. I’m thinking about maybe there’s some, like, home improvement projects, like, “I don’t know if I really want to get down and dirty with, like, the saw, and the drywall.” And it’s like, “Oh, it’s no problem.”

And so, I think that’s dead-on. It’s sort of unique for each individual, and so maybe there’s an implication right there. It’s like who are you going to share this with? Some folks will support you, and some folks will just do the opposite.

Michelle Poler

That’s why people hide their fears because they’re afraid to be judged, I guess, and say, “Am I the only one afraid of this?” And then that’s why I think the project went viral because I was, I guess, brave enough to be very vocal about my own fears, even though they’re like super simple, some of them, but still scary to me.

Pete Mockaitis

Well, could you paint a picture for us for one particular that was pretty hard, and what the scene was like, and what you were feeling, and how it unfolded?

Michelle Poler

Well, so many come to my mind, it’s so hard to choose one. But let’s talk about posing nude in front of an art class…

Pete Mockaitis

Oh, let’s.

Michelle Poler

…which was really scary.

Pete Mockaitis

Lay it on us.

Michelle Poler

First of all, I didn’t come up with that fear. A friend of mine suggested that fear. Actually, I only came up with 20 fears. The rest, like all the other 80 fears, people suggested to me, and those that I can relate to, and I was like, “Yes, that is definitely outside of my comfort zone I would tackle.”

So, a friend suggested this, and she’s like, “Why don’t you pose nude for an art class?” And I’m like, “Why did you put that idea in my mind? Now I can’t say no because I’m in this process of facing my fears but I definitely don’t want to do that, but how can I say no to that now?” And so, okay, so I signed up for a class as a model, I talked to, I think it was, like, a school of art in New York, and I thought, I was so self-aware, so self-conscious that I went waxing.

So, I was like, “I don’t want any hair in my body,” and I starved like the entire day because I was like, “I want to look good,” which was a huge mistake, both decisions were big mistakes because when I got to the place, before it was my turn to model, the models that were there, they had, like, curves and a lot of hair.

And that’s when I realized, “What am I doing?” I was only thinking about myself. I was not thinking about the students. And the students need something to draw, they need more hair and curves and all these things, and I was so self-aware that I was removing all of that. And so, at the beginning when I undressed, I went to the room, immediately I turned around, I gave my back to the students because I was so afraid to look at their faces. And then the professor was like, “Okay, Michelle, can you turn around now?” It was like quick 5-minute poses.

So, after five minutes, she was like, “Please turn around,” and I was dying. I was like so embarrassed but, at the same time, I had this really interesting change of thought where I went from thinking about me, and how I look, and how I’m being perceived, to thinking about them and what they need in their class to succeed. And then, at that moment, I started bending myself and finding interesting shapes to give them something to draw. And it was really interesting having that transformative, I guess, thoughts in that moment.

Pete Mockaitis

That’s cool. And then how did it wrap up?

Michelle Poler

So, they all knew that I was facing a fear, that I don’t normally do this, and they were like really supportive at that point, and then they were clapping and cheering, and they showed me their drawings.

Pete Mockaitis

All right, so there you have it. And so, you have one sort of master key right there, was shifting the focus away from yourself onto others and being of service. That’s pretty cool.

Michelle Poler

I realized no one is judging us in the same way that we judge ourselves. I was judging myself so much, I was the only one judging myself, and that thought, that, I guess, aha moment stays with me every single time that I’m afraid to put myself out there.

Pete Mockaitis

That is powerful. And so, you share that and many other such insights in your book Hello, Fears: Crush Your Comfort Zone and Become Who You’re Meant to Be. Can you lay it on us, what are some of the master principles that you’ve unearthed here?

Michelle Poler

Well, I divided the book into 10 chapters, and they’re all the 10 different fears that stops us from becoming who we’re meant to be from fulfilling our potential. And some of the main aha moments that I share in the book are related to the fear of rejection and failure. Those, at the end of the day, are the biggest fears that hold us back from pursuing what we actually want to go after, and fulfilling our own definition of success.

At the end of the day, it’s not about skydiving or holding tarantulas. It’s about what we tell ourselves in that moment where we’re about to take a risk, a risk that is aligned to our dreams. That’s the most important thing because it’s not about facing any fears, it’s not about facing a hundred fears. I’m not here to tell you to do that. It’s about facing the right fears, the ones that are holding you back from the life that you actually want to live.

And so, one of the things that I share in there is one of the most powerful tools that I have, and that have changed the lives of so many people is that, you know, the typical question that, I don’t know, why on earth we are used to asking ourselves or other people around us when we’re about to face a fear, and it’s, “What’s the worst that can happen?” Have you ever asked yourself that question or somebody else?

Pete Mockaitis

Certainly.

Michelle Poler

That’s a really terrible question. Because when you think about what’s the worst that could happen, immediately your mind goes to the risk, and that’s not helpful when you’re trying to face a fear. And even though I know the intention of the question is to help us understand that we’re not going to die, but we might get rejected, we might get fired, we might be embarrassed. There are other things that might happen if we take certain risks.

So, instead of asking ourselves, “What’s the worst that can happen?” I started asking myself, “What’s the best that can happen?” That question brings your mind to focus on the reward instead of the risks. And that is the main reason why we, in the first place, decide to face a fear because we want something, we desire something, so let’s focus on that instead of the risk that that may bring.

And it’s not that I’m telling you do not consider the risk. We’re human and that is the first thing that we’ll consider anyways, but we forget to consider the reward. And that is why, so often, we stay in our comfort zones. So, next time you’re about to do something scary, something that is worth it but that’s outside of your comfort zone, ask yourself, “What’s the best that can happen?” Try to put yourself, your mind, in that scenario, and that is the one thing that will encourage you to take action.

Pete Mockaitis

Oh, that’s handy. Thank you.

And, Michelle, you’ve also got a strategy for, specifically, dealing with impostor syndrome. What’s that?

Michelle Poler

Well, impostor syndrome is the one thing that keeps us from really going after the things that we want to do because we tell ourselves that we don’t deserve that, that we’re not worthy of, and we ask ourselves, “Why me? Why would people listen to me, my message? Who am I to be someone to be heard?”

And I ask people to ask themselves, “Why not me?” That is a question I ask myself before doing this project, and putting it out there, because I was like, “Why would people follow me? Like, why would I talk about fear? Who am I?” And then I’m like, “Why not me? Am I not passionate enough? Am I not creative enough? Am I not intelligent enough? Do I don’t want this enough? I do.” So, it’s about betting on yourself.

And one question, like a different question I always ask myself, and this really also helps with impostor syndrome, is, “What is everybody else doing? And how can I be more me?” I don’t have anything against Google, but people Google too many things, and they Google how to dress up for conferences, how to speak in public, how to do all these things.

And I never Google anything, unless it’s an address or something like that, or a recipe, but before going to Google, I always ask myself, “How would I do this? How would I speak in public? How would I dress for a conference? How would I do an icebreaker?” Like, anything, I always ask myself, “How would I do it?” before I research other people. I actually avoid researching other people because I want to make sure that anything I do comes from me.

If I’m going to do research, I’m going to do it myself, I’m going to do my own research. When we own who we are, and our authentic selves, we are not going to have to deal with the impostor syndrome. The impostor syndrome is when we’re trying to be somebody else to fit in, to be accepted, to be liked. But if you’re just really trying to be yourself because you like who you are, you accept who you are, you give yourself permission to just be you, there will not be any impostor syndrome that can stop you.

Pete Mockaitis

Well, that’s really a fun perspective in terms of if I am not trying to fit into a mold or a role, then the impostor syndrome goes away because the comparison goes away. It’s like, “Oh, I’m not a big shot like these people who are doing these things in this way,” because you didn’t even bring that up in the first place. It’s like, “I’m just going to do how I do…I’m just going to do this thing the way I imagine it ought to be done,” as opposed to trying to fit another set of expectations, which I may very well fail to meet because they’re not mine.

Michelle Poler

That’s why I encourage people, instead of comparing yourself, contrast. I’ve been practicing that for so many years already. Like, since I was little, I didn’t want to be like anybody else. I think this was, I have to thank my mom for this, in that she, in the first place, she called me Michelle because she was like, “I don’t know any Michelle in the world, so then I won’t have any expectations. I just want you to be who you are,” since the beginning, and she was always very curious about who I am, and always listening to me.

And I always felt like I had a voice, and I’m really grateful for that. And that is what I want to encourage people now to see that they have a voice, that it matters, that that’s their own, and that’s all we want. We don’t want a copycat. We don’t want more of what we already know and have. We want real people with real problems, real solutions, real ideas.

Pete Mockaitis

And then, to that end, I suppose as you’re doing you and living your life and approaching things the way you want to, you’re going to get some criticisms, you’re going to have of those haters. What are your favorite approaches for dealing with this kind of stuff that comes your way?

Michelle Poler

The first thing is that it’s so important to understand that we are not here to be liked by everybody, and that is okay. I’d rather be loved by a few than liked by everybody. And the more you want to be liked by everybody, the more generic you will sound, and the less you will connect with people. The more you are daring to be disliked by others, the more true to yourself you’ll be, and the more you’ll connect with the right audience. And, for me, that’s priceless.

And I’ve heard a lot of people that they don’t like me, and they say, “Michelle, I can’t stand you. I can’t stand your voice or how self-confident you are,” because I am very self-confident, and people don’t like that. But then there’s another group of people that really admire that, and that they want to be like this, and they want to learn from me so they buy my programs, and they buy my books, and they listen to my talks. And they actually get really inspired to change their own lives. And, to me, that’s enough.

Pete Mockaitis

That’s cool. Well, so that’s a great perspective, that we’re not trying to be liked by everybody. We’re just loved by a few, and that’s enough. And so, help us, if we’re there intellectually, and we’re like, “Yeah, that makes sense. I agree. That checks out,” and yet emotionally we’re not there, how do you recommend we get there?

Michelle Poler

So, I want to ask you something. Do you like everybody? If you have a party at your house, would you like everybody to be there? Or, can you think of a few people that you’re like, “I’d rather not have him in my house. I’d rather not hang out with that person”? And every time, for example, on social media, if I lose followers, I don’t think, “Oh, they don’t like me.” I’m like, “Maybe I don’t even like them either. Like, we’re just not a match, and that’s okay.”

Like I was saying, we’re not here to be liked by everybody, just like you don’t like everybody. It’s okay if people don’t like you. But those people you don’t like, they’re loved by other people, and that’s fine too. I think we’re not supposed to be a match for everybody in anything in life, in love, in jobs, as influencers, as anything, and I’m okay with that.

Pete Mockaitis

That’s cool. And then when you’re in the midst of doing something you’re afraid of, do you have any specific mantras, self-talk, pump-up rituals, any tactical things you do when you are about to enter into the fearful place, and you want to make sure that you go forward instead of running away?

Michelle Poler

Yeah, sure. So, like I told you at the beginning of this conversation, I spent my entire life avoiding fear, avoiding discomfort because every single time that I experience that feeling in my body, when you’re about to do something scary and your stomach starts telling you, “Stop it! I don’t want to go that route. Like, it’s not safe.”

I used to interpret that feeling as a sign of my body telling me, “Don’t go that way. It’s dangerous and it’s a sign that you shouldn’t do that.” It’s my intuition trying to protect me. And I realized that that feeling is also growth. That, for me, was a huge realization because I thought, “Oh, my body is protecting me,” and I realized now that my body was protecting me from growth, from opportunity. And growth feels like that. It feels uncomfortable.

So, every time now that I experience that feeling in my body of, “I am uncomfortable. My stomach is telling me not to go that way,” I understand that there’s an opportunity there. And now, instead of avoiding it, I choose that.

Pete Mockaitis

Okay. So, through practice, repetitions, you’ve just made the connection that, “Oh, doing this thing that I’m afraid of is what makes for growth. So, this fear feeling is really just the pre-growth feeling, and that’s that.”

Michelle Poler

Yes, it was over and over again, as I was doing the project, every single day, if you ask me, you haven’t asked me this, but everybody asks me the same question, “What’s the biggest fear that you faced?” And the biggest fear is the one you haven’t faced. It’s so hard for me to tell you and answer for that question now because I already faced them.

Every single day of the project, I thought, “Okay, this was not that bad. Tomorrow I’m going to die. I can’t.” It’s going to be the worst one because I haven’t done it, because the fear is the unknown, but after I did it, every single day would be like, “Okay, that wasn’t that bad. Tomorrow is the worst one.” So, I can’t even think which one was the worst one because after I did all of them, none of them was as bad as what I thought they were going to be.

Pete Mockaitis
Well, that’s a huge lesson right there in terms of, “Hey, take it from Michelle. She’s done this a hundred times, plus a hundred document of times and then more that each time it wasn’t as bad as you feared it would be.” And I’m curious, so that was the experience over and over and over again, “Oh, I’m really scared of this thing. Oh, that wasn’t so bad. I’m really scared of the next thing. Oh, that wasn’t so bad.” So, I’m curious, somewhere along the line after 50 days or 70 days, did you come to think that the next day wasn’t going to be so bad?

Michelle Poler

No.

Pete Mockaitis

No? Okay.

Michelle Poler

And I’m still a fearful person. People think that I’m fearless now, they’re like, “Oh, my fearless friend, you faced so many fears. I want to be fearless like you.” I’m quite the opposite. And, actually, being called fearless is like a disservice to what I actually am. It’s actually the opposite of brave. Fearless is doing the things that don’t scare you.

So, what’s the courage in there? Why would I be proud of being fearless? I’m more proud of being brave. That means that I was definitely afraid every single time that I faced a fear and still I conquered that fear, like I still showed up. And I think that is more powerful, more valuable, more inspiring than being fearless.

Pete Mockaitis

So, now you have the perception, “Oh, this fear feeling equals that I’m about to grow.” So, you know and understand that at a deep level but you still feel the full fear and think it’s going to be terrible before you embark on the thing?

Michelle Poler

Yes, and I try to avoid it at the beginning, I go through the entire process just like the first time because we’re human, and new fears come up every single day, and a fear means that it’s something that you haven’t done before, but, also, it’s really interesting to understand that if you do something and you don’t like it, it’s very fair that you don’t want to do it again, not because you’re afraid but because you don’t like it, generally, because you tried it.

My entire life, I just said, “I don’t like this,” or, “I’m afraid of this,” but I never tried those things. Like, I would say, “I don’t like oysters.” “Have you ever tried an oyster?” “No.” “So, how can you know?” So, it was so important for me to just expose myself to all these fears, try all these things, and now I can tell you with all certainty that I do not rollercoasters. I tried them and I don’t like them, and I don’t want to try them again. But I could if I need to, but I don’t want to, but I tried them.

Pete Mockaitis
Yeah, that’s a good distinction right there. Okay. So, maybe, Michelle, if we could zoom right into now, today, is there something that you are experiencing fear and avoidance of right now? And how are you talking to yourself or planning to approach it?

Michelle Poler

Well, for the first time in my life, I am experiencing fear of success. When I heard about fear of success years ago, I was like, “That makes no sense. Why would somebody be afraid of reaching their goals? It makes no sense.” But now, as a mom, and understanding how limited time is, I am afraid of success. So, I’m at that point where I’m, like, “Should I grow more? Should I stay where I am?” Like, that is one of the fears I am right now dealing with, and also the fear of having another baby. Like, we are thinking about it but, at the same time, brings a lot of fear because now we know what it is to be parents.

Pete Mockaitis

So, with the fear of success, what are you doing with that?

Michelle Poler
I guess the most important thing is to understand what is your definition of success first. And understanding also that it can change over the years, because my definition of success was to be New York Times’ bestseller, speak as much as possible, like be on the road as much as possible, be on all these shows and surround myself with these people.

And, suddenly, what if my definition of success changed to also have more free time, be more at home, have more quality time with my family? So, it’s understanding that and being at peace with what your definition of success is today, and stop pursuing an old definition of success that you had in the past, or worse yet, pursuing other people’s definition of success.

Pete Mockaitis

Okay. Well, so I guess what I’m thinking here is, with this fear of success, it doesn’t so much seem as much as the others as something that you’re just going to just go do it, but rather maybe it seems like there’s some thinking, some distinguishing, some sorting out, that prioritizing, soul-searching, values to finding clarifying action that’s happening with this fear.

Michelle Poler

I think what’s important here is to identify if you’re not pursuing something because it is no longer part of your definition of success, or is it because of fear? If the answer is fear, then my recommendation is to never make decisions based on fear. If only fear is what’s holding you back, then you definitely have to go for it. Find the best way to do it. If you need therapy, whatever you need, but go for it. Do not allow fear to hold you back.

But if it’s just that your definition of success changed, then that’s something that you have to adapt. So, in this point, that’s what I’m trying to figure out, “Am I not growing because of fear? Or is it because my definition changed in this moment?” And it can always change back in the future but that’s what I’m trying to understand right now. So, it’s a lot about just looking inside and being really honest with yourself, and do not ask other people what the answer is. We love asking other people, “What do you think I should do?” And people don’t know. Only you know. The answer is always inside of you.

Pete Mockaitis

And as you do this self-inquiry, having these conversations with yourself, and you land at…and sometimes it’s really trick to reach that point of clarity, that, “Oh, it’s only fear that’s holding me back,” because a lot of times, fear can masquerade as, or rationalize some things, like, “No, really, there’s a strong chance something terrible will happen if you do that thing.” So, I guess we can call that risk. Do you have some perspective on how you distinguish between this emotion of fear versus valid risks that need to be prudently considered?

Michelle Poler

That’s a really good question. I think it’s like having that honest conversation with yourself. Like, if I’m thinking about it, what I told you about the fear of success, I think it’s more aligned to I actually want to spend more time with my family, I actually want to feel more at peace and less rushed and less things to do, and all of that.

But when I talked about having another baby, that is actually fear, that’s not my definition of success. That is, I know what it takes now to have another baby, and fear is the one thing that’s holding me back but it’s something I want. So, if I determined that fear is the only thing in my way then I’m not going to let it come in the way of something I want.

Pete Mockaitis

Okay. Understood. Well, now zooming into the workplace in particular, what are some of the top fears you’ve observed people have at work, and how you recommend we tackle them?

Michelle Poler

One of the main fears people have at work is they don’t want to be themselves. They want to be who they’re expected to be. So, I’m at work, I’m expected to behave like this, to talk like this, to send emails like this. And I want to encourage people to be their true selves at all times with whoever, with your boss, with your team, with your in-laws, with anybody. I think that that is the definition of living an authentic life, and people say, “Well, at my work, they wouldn’t like my real self.” Then maybe you’re not at the right job, that’s what I would say.

I think that we only have one life. I’m very mindful about that. And one of my purposes in life is to live life to the fullest, is to really enjoy my life, is to feel that every day counts, and I want to be happy. And there is a huge difference between being comfortable and being happy. And people, without realizing it, they’re pursuing comfort, not happiness. And I feel like it’s one of my missions to make people see this and understand that comfort will not lead to happiness.

And we’re told this since we’re little. Since we’re little, it’s like, “You need to find the right job. You need to have stability. You need to find a partner. You need to have all these things.” And when you check all the boxes, and you ask yourself, “Is this what happiness is about?” If you’re not truly happy, it means that you’re checking other people’s boxes, and you should check your own boxes. That’s what will lead you to your own happiness and not comfort.

Pete Mockaitis

Okay. And now let’s hear about, at work, folks have a fear of speaking up in a meeting or asking for what they really want and need. Any tips on how we can tackle those in particular?

Michelle Poler

For me, the best strategy is if you really believe that you deserve something, you’re certain about that, you’re not just being entitled, or you want it because somebody else got it, you feel like, “I deserve this. They’re not recognizing me and I have to speak up for myself,” first, you have to do it. If not, you’re betraying yourself and you are rejecting yourself. Because of the fear of rejection that you’re getting, you have that fear, “I don’t want to be rejected. I don’t want to get a no,” you are rejecting yourself. And I think that’s the worst thing that we could do.

So, first of all, encouraging people here to speak up and ask for what they know they deserve. And the strategy I would use, again, is asking myself, “What’s the best that can happen if I do this, if I ask for it?” What if you get a yes? We’re so afraid of getting a no and being judged that we stay where we are. Every time that we choose comfort over growth, we feel like we’re staying where we are but we’re actually moving backwards.

Every single time we’re choosing comfort, we’re moving backwards because the rest of the world is moving forward. And I think it’s also, like, our duty to speak up for ourselves. And if you know you deserve this, you ask for it and you don’t get it, maybe you’re at a place that they don’t appreciate you enough.

Pete Mockaitis

Okay. Now, could you share a favorite quote, something you find inspiring?

Michelle Poler

This quote is by Steven Pressfield, and this is the quote that inspired me to put my 100 Day project out there.

So, it says, “Are you born a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end, the question can only be answered by action. Do it or don’t do it. If you were meant to cure cancer, or write a symphony, or crack cold fusion, and you don’t do it, you not only hurt yourself. You hurt your children. You hurt me. You hurt the planet. Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”

Pete Mockaitis

Oh, beautiful. Thank you. And a favorite study or experiment or bit of research?

Michelle Poler

Well, I’m a big fan of Brene Brown. All of her research that she’s done about empathy, about language, about vulnerability, anything that is in her books, I’m a huge fan of those. I learned so much from her.

Pete Mockaitis

All right. And a favorite book?

Michelle Poler

I would say The War of Art by Steven Pressfield from the quote that I read. That book is very simple and very life-changing. Well, also, a kids’ book.

Pete Mockaitis

Oh, sure.

Michelle Poler

Can I say a kids’ book that I feel every adult should read. It’s called Maybe by Kobi Yamada.

Pete Mockaitis

Okay. And a favorite tool, something you use to be awesome at your job?

Michelle Poler

Favorite tool, Videoleap. That’s where I edit all my reels. So easy to create a reel and find the perfect music and everything through Videoleap. So, I’m a big fan.

Pete Mockaitis

All right. And a favorite habit?

Michelle Poler

Dancing before any phone call, any important phone call, like with clients, or doing a podcast interview. Before coming to this podcast, I danced by myself in my office. It just gets me in the right mood.

Pete Mockaitis
Beautiful. And is there a key nugget you share that really seems to connect and resonate with folks, they quote it back to you often?

Michelle Poler

The question, “What’s the best that can happen?” It’s the one that I get the most quoted on. And if I can share another one, is when you believe in yourself so much, you make others believe in you as well.

Pete Mockaitis

Okay. And if folks want to learn more or get in touch, where would you point them?

Michelle Poler

You can go to my website, MichellePoler.com, or if you want to watch me embarrass myself facing all 100 fears, you can go to 100DaysWithoutFear.com, or follow me on Instagram @hellofears.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Michelle Poler

I would say the final challenge would be find the right place for you. Don’t settle. Don’t settle for anything in life, not for a job, not for a partner, not for a city, not for a home, not for a dog. Find what feels right for you.

Pete Mockaitis

All right. Michelle, thank you. This was a ton of fun. And I wish you many adventures and fun times crushing more fears.

Michelle Poler

Thank you. Thank you for having me.

933: How Building a Habit of Bravery Transforms Everything with Todd Henry

By | Podcasts | No Comments

 

 

Todd Henry shares how to build the courage to chase after opportunities amidst uncertainty.

You’ll Learn:

  1. How to muster courage in the moment 
  2. The biggest myth that holds us back 
  3. Five steps to feel braver every day 

About Todd

Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of seven books: The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code, Daily Creative, The Brave Habit, which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.

With more than fifteen million downloads, his podcast offers weekly tips for how to stay prolific, brilliant, and healthy.

Resources Mentioned

Todd Henry Interview Transcript

Pete Mockaitis

Todd, welcome back.

Todd Henry

Pete, it is so good to be back on the show. Thanks for the kind invitation.

Pete Mockaitis

Oh, thank you. You’ve got a fresh book, and you’ve said a lot of interesting things, and written a lot of cool books. I’m curious, why bravery as the topic now?

Todd Henry

10 years ago, I wrote a book called Die Empty. It released, and did really well, but there was something that I overlooked in that book, and it always plagued me. There was one topic that I didn’t write about. And it was kind of one of those forehead-slap moments when I realized, “Oh, there’s kind of an important thing I overlooked here,” and that topic was bravery.

Because I talked about all the ways that we can overcome these hurdles we encounter, these pitfalls, when doing difficult creative work, and some strategies for doing that, but the one key element that I found in people and in teams who were willing and able to do that was that they exhibited bravery. And so, I kind of committed to looking into, to investigating that topic of bravery.

And my ingoing assumption was that, “Well, some people are just wired for it. They’re just more risk-tolerant and some people aren’t.” But the more I researched the topic, I realized, actually, bravery is exhibited in all different kinds of places by all different kinds of people, and people who historically had not exhibited bravery suddenly started exhibiting bravery, and vice versa.

What I realized was that bravery is not a baked-in personality trait, that bravery is actually a habit, it’s a discipline that we can train ourselves to exhibit. And so, that was kind of the initial source of the book.

And so, for the last six years, it’s been a passion project. I’ve been working on this book, and it took me six years to kind of pull it all together, and now it’s finally here. So, it’s called The Brave Habit, and it’s about how to develop the habit of bravery as you approach creative work, leadership, relationships, and everything that you have to do in life.

Pete Mockaitis

All right. Well, tell us, what impact does having upgraded bravery deliver for us?

Todd Henry

So, I think that we often conflate two things. We conflate bravery with boldness. And we also conflate cowardice with wisdom. And what I mean by that is we all have moments in our life where we recognize an opportunity, where we see that there’s something possible for us if we were willing to act, but there’s a little voice inside of us that says, “Well, maybe it would be better if…” or, “Maybe someone else is better equipped to…” or, “You really don’t have the skills to…” or things of that nature. And that’s really cowardice whispering in our ear, but we often conflate it with wisdom. We think this is wisdom speaking to us.

And what I discovered was that there really are two things that comprise bravery in those moments. There are two core attributes, two core traits, that people who consistently ignore the voice of cowardice that comes disguised as wisdom, and, instead, choose to engage in brave action. There are two core attributes and they tend to exhibit in those moments. The first is they have an optimistic vision of the future, meaning that they have a vision of a better possible future that they could be navigating toward. And the second attribute that they tend to exhibit is a sense of perceived agency to bring that better possible future about.

So, think about a team. When I look at the teams who are consistently doing what I would consider to be brave work, they are teams who have a vision that they’re navigating toward, they have a very clear North Pole that they believe in and that they’re willing, if necessary, to sacrifice on behalf of because they believe deeply in that vision.

Versus people who have kind of a pessimistic vision of the future, “Well, I really don’t know what the future holds. And who can really tell anyway, right?” And so, that’s sort of the opposite of what I’m talking about. And they tend to have a sense of agency, meaning, “We believe that we have the platform, the proficiency, that we have people around us who can help us accomplish that vision.”

So, when you have those attributes, you’ve created a fertile field within which bravery is likely to occur. Now, it doesn’t mean it will occur but you’re creating a fertile field within which bravery is likely to occur. So, how does that play out for us as individuals in the workplace?

Well, we all have to confront uncertainty, we have big projects we’re working on, ideas maybe that are noodling around the back of our mind, and we’re thinking about bringing them into the world, but that little voice of cowardice is whispering in our ear, “Well, maybe somebody else would be better suited to do that,” “Well, maybe you should wait and let somebody else step up,” “Well, maybe you’re not the right person to lead this,” or, “Well, maybe you need to do a power grab because you need to prove that you’re the right person.” Well, that’s not necessarily bravery. That’s just boldness.

So, we have these little voices whispering in the back of our ear. In those moments where we’re tempted with cowardice, we can ask ourselves, “Okay, am I afraid to act because I don’t have a clear vision of where I’m going, or I don’t have a vision of a better possible future? Or, am I afraid to act because I don’t trust that I have agency to be able to create meaningful change in the direction of my vision?”

And simply by asking ourselves those questions consistently, by putting some qualifiers on what we feel, inherently, that self-protection instinct that we have, we can, a) develop a better narrative to help ourselves get through those moments, and, b) identify any areas where maybe we are lacking. We tend to think bravery is, “Well, just do it. Just leap. Just jump from the cliff, right? Just say the thing. Just have the conversation.”

That’s not necessarily always bravery. Sometimes it’s boldness. Boldness and bravery are not necessarily the same thing. Sometimes bravery means waiting until the right time. So, when you ask yourself those questions, “Do I have a clear vision of where I’m going? And do I trust that I have the agency to be able to bring it about?”

If the answer to either of those is no, maybe the bravest thing you can do is wait as your vision is clarified, or wait until you develop the skill necessary to bring it about. That doesn’t mean you’re being a coward. That means you’re being strategic. And so, when you ask, “How does bravery benefit us?” It benefits us by giving us a sense of the places in our life where we can act in a meaningful way to develop our capacity to do work that is surprising, valuable, and, ultimately, contributive to the body of work that we want to build.

Pete Mockaitis

Now, I think there’s a lot of interesting tidbits here in terms of the voice of cowardice can be sneaky, and we may not even recognize that that’s what that is. I remember we had Kwame Christian say once early on the show that fear masquerades in many forms. And I thought that was really clever in terms of it’s procrastination, or, “You know what, maybe this isn’t the right time,” like, any number of voices. And it’s good to just say, “Oh, no, what’s really happening is I’m scared. What’s really missing here is bravery.”

And you’ve done a cool segmentation, so, “Is it a matter of vision or is it a matter of agency?” And help me out, when I’m feeling un-brave, I think what’s going on is I think, “There’s a substantial chance that this is going to go badly for me.” And so, do we categorize that as a vision matter, or an agency matter, or where does that fall into your schema?

Todd Henry

Well, that’s a really great example. Can I tell you a story of how that’s playing out actually for me right now? I think I mentioned to you, so before we started recording, I’ve been doing The Accidental Creative podcast since 2005.

As I was writing this book, I began challenging people, in the book, to ask some really brave questions and very dangerous questions, maybe. And among those questions that I began asking myself was, “If I were starting over again, would I be doing things the way that I’m doing them right now?” And the uncomfortable answer that I came to, Pete, was, “No. No, I wouldn’t.” Like, it’s fine, it’s working, people seem to enjoy it, it’s great, but would I be doing it this way? No.

Why? Because I have a vision of a way that things could be better, and I was feeling a little bit of discontentment around the way I was doing things. Well, there’s a lot of costs involved in changing something that has a substantial audience, and that has been successful, and that’s financially contributive to the bottom line of my business. There’s a substantial risk involved. And, to your point, you asked the question, “Well, what if this goes badly for me?” Yeah, there’s a lot of risk involved in doing something like that.

What compelled me to make the change that we made, which was basically completely rebranding the show, redoing the format, and eliminating thousands of back episodes of the podcast, and starting over with Episode 1 on January 1st, what compelled me to do it was that vision. I knew I had the agency to bring it about because I have created a podcast, I know how to do this, I know how to do creative work and make audio shows, but the vision was what compelled me. I had a very clear vision of what this could be.

And so, the question I asked myself was, “If I fail, will it be worth it if it’s in pursuit of a vision that I care about?” And the answer was, “Yes.” And like Seth Godin likes to say, “This might not work,” and it might not work. It still might not work. But the vision superseded my fear of failure in this case. And so, what my response was, “If it fails, I want to go down doing the thing that I believed to be the right thing. I want to pursue the vision for the work that I think is the best possible manifestation of this kind of work that I’m trying to do right now.”

And so, I think the answer to your question, that you have to be able to say, “It’s worth failing in the pursuit of this vision. It’s worth sacrificing something in the pursuit of this vision if I believe it’s the right direction.” And that doesn’t mean it’s always the case for everyone. In my case, it was, but the problem is we often don’t stop to ask the question because we just assume that the goal of life is to protect, to be comfortable.

Khalil Gibran said, “Verily the lust for comfort murders the passion of the soul, and then walks grinning the funeral.” So, when we succumb to the love of comfort, the lust for comfort, we murder our own soul. And so, the challenge I would have for listeners is, “Where are you falling prey to the love of comfort?” Not comfort itself. There’s nothing wrong with comfort, but when you fall in love with comfort, you’re inherently going to compromise what’s possible because nothing great is ever done from a position of comfort.

Pete Mockaitis

Okay. So, then it sounds like the fear I have that things are going to go badly, in your categorization system, that’s a matter of the vision may not be clear or strong enough to overpower, in the internal tug of war, the reluctance or internal fear.

Todd Henry

Yeah, that’s right. Or, in some cases, like in organizations, it could be that that vision just hasn’t been communicated clearly enough, or people don’t understand how they play into that vision. There are a lot of organizations with people who are more than willing to be brave, and to do brave work, and to have brave conversations, and to confront uncertainty, but they don’t really understand how their efforts would matter because the leader hasn’t given a compelling vision for where the organization is going.

And so, the result is you have all these people who are at the ready, they want to do something, but they don’t really know what to do. Or, you have organizations where the leader is casting vision constantly but they’re not reinforcing the agency. They try to be overcontrolling in their organization. They step in and do the work for people instead of equipping people and giving them agency to do their own work, to come up with their own ideas. And the net result of that is people just feel powerless, they just succumb, and they say, “Okay, fine. Just tell me what to do.”

Well, are they going to do brave work? No, of course not because they’ve been robbed of a sense of agency. And so, as leaders of organizations, the biggest gift that we can give to people is to position them in places where bravery is likely to occur, which means being very clear about our vision but also speaking agency into them, speaking encouragement into them, giving them the ability to try things, to experiment, even to fail in small ways that aren’t fatal to the organization so that they have that sense of agency to act bravely in the face of uncertainty.

Pete Mockaitis

All right. Well, let’s maybe zoom way in. Let’s say we have an individual, and they want to say something that’s maybe uncomfortable, unpopular, because they are going against the status quo, they’re challenging someone so they might get offended, outraged, create some political rifts, etc. Help us out, Todd. What are the key steps to follow in order to speak up when bravery is required?

Todd Henry

So, you have to be absolutely certain that your action is in the service of a vision, of a better possible future. It’s not self-serving, it’s not bold, because boldness is mostly self-serving. Bravery is always empathetic. So, how is speaking up going to be in service of a greater vision, whether that’s creating a better environment on the team, communicating something to the leader that maybe they’re not aware of, and they need to be aware of because this is impacting everyone else around us?

So, if the answer to that is yes, and the second question you have to ask is, “Am I the right person to have this conversation?” Because if a random person at a low level of an organization decides to ambush the CEO in the lobby of the building one day and say something, well, you have no agency, you have no platform. You’re doing something but that’s just boldness. That’s not necessarily bravery because what impact is that going to have? Probably very little impact. And, in fact, it could be detrimental to the overall cause.

And so, those are the two questions you have to ask, “Am I doing this in the service of a better vision, a greater vision? Or, am I just doing this to be self-serving for my own political purposes?” And the second question you have to ask is, “Am I the right person to be able to do this? So, do I have the agency? Do I have the platform to be able to do this?”

And if the answer to that second question is no, “Well, then who does have the platform? Who am I connected to who I might be able to, then, have this conversation with and we can go together to the leader, we can go together to whoever this person is and have a conversation together because the other person has platform, they have relationship, they have credibility that maybe I don’t have?”

So, again, this framework helps you in those moments where you have to make a brave decision, it helps you sort of gauge and diagnose places where, “Well, why do I feel hesitant to do this? Oh, it’s because I don’t really have the agency to do this. I could just go ambush this person with a conversation but they’re not going to listen to me because I don’t have the right platform, but I do know someone who does, so I’m going to go to them. We’re going to have a conversation, and we’re going to go together to them, and then we’re going to have a higher probability chance of creating the change we’re trying to create.”

So, two questions, again, “Is this in service of a greater vision or in service of me?” That’s the empathy question. And then the second one is, “Do I have the credibility, the platform, the proficiency to be able to have this conversation? If not, then how can I gain that agency in order to create this meaningful change toward the vision that I’m pursuing?”

Pete Mockaitis

Okay. Well, could you maybe share some stories in which we’ve got a professional who is finding they would like an upgrade to their bravery, and then they walked these paths of upgrading the vision, or upgrading the agency to make it happen?

Todd Henry

Yeah, so this example I shared in the book of a guy named Scott. Scott was a commercial real estate agent, and it was the very fortuitous time of the late 2000s, so right around 2008, and you can kind of imagine where this story is going because we experienced a tremendous collapse in the real estate industry, and, thus, the entire economy in 2008, and so Scott was really in danger of just being without livelihood.

And so, he was talking with his wife, and they were expecting their first child, and it was obviously a really kind of nerve-racking time for them. And he was considering the possibility of making a transition into doing residential real estate but he didn’t really have a tremendous amount of experience doing residential real estate, so he had a job offer to go sell office furniture, and he was thinking about just going to sell office furniture because, “This is something that can pay the bills with our first child on the way.”

And as he was talking about this with his wife, his wife said, “Hey, listen, you have all of this experience in the real estate industry, you have some connections in the real estate industry, albeit not in the residential real estate industry, and you have a very clear vision of how you could do this differently, how you could be a different kind of real estate agent that could be more attractive to people, that could actually be kind of a partner with people rather than just sort of being the go-between in these transactions.”

And she said, “Let’s do this. Let’s establish some time, a timeframe, let’s call it six months, and why don’t you try this, let’s see what happens. And if we see some momentum, then we’ll keep moving forward. And if we don’t, then you can always go take the office furniture job, and we’ll just say, ‘Okay, now you’re an office furniture salesman,’ or whatever.”

And so, he did. So, he decided to launch his real estate practice, and it did not go well for the first handful of months, and it was a really difficult time in the market. But just in the nick of time, he did make his first sale, and that was enough to generate some cashflow and kind of keep the business moving forward. And the way that he did it was because he was following his vision, his vision of a better possible future, the way that things could be different in the real estate industry.

And the reason I share that story is because his instinct in the moment was, “Well, I just need to retreat to the easiest thing I can do, which is go take a salaried job to pay the bills.” Someone else came along, someone who had a very vested interest in his success came along and spoke agency into him, said, “Hey, you could do that. That’s fine. But that’s not what you’re capable of.”

“You don’t even know what you’re capable of yet. We haven’t even tried yet. You have agency you haven’t even tapped into. So, why don’t you go try this? I see what you’re capable of. I know what you’re capable of. You have a vision. Go try this.” He had someone, his wife, who spoke courage into him. And so, Scott did because she put him in that very fertile field where brave action is likely to occur, that place of agency and vision.

Now, 10 years later, his real estate practice is one of the top real estate practices in the country within his company, which is remarkable. But even if it hadn’t worked out that way, would he have made the brave choice? Even if it hadn’t worked out for him, would he have made the brave choice?

The answer, I believe, is yes, absolutely, because bravery has nothing to do with outcomes. You can make a good decision, Pete, that has a bad outcome, and you can make a bad decision that has a good outcome. That’s why it’s so difficult often to analyze our decisions because we tend to associate our outcomes with our decisions. But the reality is we make decisions with the best information we have at the time, and we can’t always control where those decisions are going to lead.

And so, even if Scott had failed, he still made a brave choice, and it still was probably a good decision for him to try it to see if he could make it work. And that’s part of the thing that I think leads us to succumb to cowardice, is that we are constantly analyzing our past decisions through our present understanding, and the net result is that we think that things were bad decisions, when, actually, they may have been good decisions, they just had bad outcomes. We made the best decision we could at the time.

So, I think that story of Scott is one that kind of illustrates what it looks like to have someone speaking agency and optimism into you in those moments of uncertainty.

Pete Mockaitis

That’s lovely. Thank you. And we had Annie Duke, a professional poker player, say a similar point in terms of you may have made the best decision though the outcome didn’t work out, and that doesn’t mean it wasn’t the best decision. So, that’s good to consider. I’d love to hear the counterpoint to that in terms of we may be more likely to regret what we didn’t do. How do we judiciously, astutely, wisely, prudently determine, “Ah, this harebrained scheme of mine, I should kill right now rather than pursue it to my detriment”?

Todd Henry

Yeah. So, interestingly, we’re doing an episode of our podcast that kind of deals with that, how sometimes we get frozen in these moments. And as part of the interview, we revisited the conversation with Seth Godin about his book The Dip. And I don’t know if you’re familiar with the book but in the book, he talks about…

Pete Mockaitis

Oh, yeah, it’s short. I read it. It’s fun.

Todd Henry

Yeah, the fantastic. The two ways that we get stuck. The first way is what he calls a cul-de-sac, which is basically a dead end where we’re just going round and round and round and round the cul-de-sac, and it feels like we’re making progress but, really, we’re just stuck, we don’t really have a vision. And the best thing to do in the cul-de-sac is just to quit because you’re never going to get anywhere if you’re in a cul-de-sac.

And then he said the second thing, the second kind of place where we get stuck is in what he calls the dip. And the dip is that inevitable difficult moment after we’ve started a creative project, and we have all this energy at the beginning because it’s new, and it’s fresh, and we have a vision, and then it gets really hard, and so a lot of people give up. Scott Belsky calls this the project plateau. It’s the moment where it starts getting really hard but we don’t have the same excitement about the work, and so we tend to want to quit. But you don’t quit in the dip.

If you have a vision, of the way things could be, and you can see a path to get there, you don’t quit in the dip. You keep pushing. You keep going because there are rewards on the other side. So, when we talk about a vision of a better possible future, and the agency to bring it about, that’s really kind of where I’m playing as well, is when you get into those moments where you’re in the dip, and it’s uncertain, you don’t know what to do, and you don’t know if you really feel like pushing forward, if you have a vision, you need to push forward.

If you believe that you have the agency, the will, the capability to bring that about, you need to push forward. Not only do you need it, we need you to push forward because that’s how the world moves forward. So, if you’re in a cul-de-sac, quit. If you have no vision, quit. If you don’t believe you have the agency, just quit. Or, develop it, develop the vision, develop the agency, but if you’re in the dip, the brave thing to do is to keep moving forward.

Pete Mockaitis

Alrighty. Okay. Well, Todd, I would love to get your perspective. Do you have any top do’s or don’ts for folks looking to be awesome at their job as they are contemplating this bravery stuff?

Todd Henry

Yeah, the main thing, and this is why the book called The Brave Habit, is that bravery is a habit, which means that we can build practices into our life to prepare us for moments where we need to be brave. So, the main do I would say is have some time that you block off in your life, and I walk people through this in the book, where you basically follow B-R-A-V-E. Which is basically block time once a week to look at your calendar, look at your commitments, look at everything coming up in your life that week, conversations in your life, projects you’re accountable for. So, block the time, and the reason I say that first is because it seems like an obvious thing but we don’t do it, we don’t plan time for the things that are most important.

The second part is review. Review upcoming conversations that maybe you’re a little nervous about. Review client projects, conversations, that you’re going to be having, and review them for points of uncertainty, for tensions that you know are inevitably going to be there. The third is claim agency, meaning assess what agency you have in those moments. What are you bringing to those moments that you uniquely are able to contribute? Why are you right person to have that conversation? Why are you the right person to do that project? So, re-root yourself in your sense of agency.

The fourth is vision. So, what is your vision for each of those relationships, for each of those projects, for your work as a whole, your vision for your life, your vision for your relationships? What is your vision? Re-root yourself. And then, finally, express your intent, E, that’s the E part. Express your intent, meaning, “Here is the outcome that I am committed to for each of these areas.” By doing this, what you’re doing is getting ahead of those moments.

We’re often surprised by these moments where we have to be brave. We come into a conversation, and we’re completely ill-prepared because we haven’t done the pre-work to set ourselves up for bravery, for exhibiting bravery in the moment. But, again, as we get ahead of it, and as we build practices to prepare us for those moments, then, in the moment itself, we’re not reacting. We’re simply enacting the plan that we’ve already put in place, that we know that we’re going to enact. And then as we do that consistently over time, it becomes more of a habit for us.

Pete Mockaitis

Okay. Lovely. And any don’ts?

Todd Henry

The biggest don’t, and this is, by the way, true of anything that we do as creative professionals, people have to solve problems, is don’t wing it. Talent gets you in the game but your practices keep you in the game. Talent is the price of entry. People think that they can wing their entire career based on talent alone. You cannot. You will, eventually, fail. You’ll eventually succumb to the negative drag forces of the marketplace.

You have to have practices in your life to prepare you for those moments and to help you be successful. And so, that would be the biggest thing, is don’t wing it. Have practices in your life to prepare you for critical moments.

Pete Mockaitis

All right. Well, Todd, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Todd Henry

I think the biggest thing that I would encourage people to consider is, listen, your life is comprised of moments, and how you approach those moments is going to define your life. We tend to think of life as a passage of days, and years, and months, and whatever, and that’s true but the reality is some of those moments are weighted far more significantly than others.

And how you respond in critical moments in your life is going to determine the arch of your life, and, ultimately, the body of work that you build, the relationships you have, and the degree to which you have deep regret later in your life. So, your moment is coming, make sure that you’re prepared for that moment when it arrives.

Pete Mockaitis

All right. Now, could you share a favorite quote, something you find inspiring?

Todd Henry

Thomas Merton is one of my favorite thinkers, one of my favorite writers.

And he once wrote, “There can be an intense egoism in following everyone else. People are in a hurry to magnify themselves by imitating what is popular, and too lazy to think of anything better. Hurry ruins saints as well as artists. They want quick success, and they are in such a hurry to get it, they cannot take time to be true to themselves. And when the madness is upon them, they justify their very haste as a species of integrity.”

Pete Mockaitis

Okay. And a favorite study or experiment or bit of research?

Todd Henry

So, one thing that is really interesting to me in researching this book, I came across the work of a couple of key people. One was Martin Seligman, who’s kind of known as the father of positive psychology, and the other one was Albert Bandura, who did significant research into agency, and how agency affects us.

And one of the key tidbits that came out of the research was that people who live with an optimistic mindset versus a pessimistic mindset tend to outlive people who have a pessimistic mindset in their life, to the extent that people who live with a generally pessimistic mindset exhibit health effects that are similar to smoking packs of cigarettes a day in their life. Those are the kinds of health effects that they experience. Pessimism has such a negative drag on your physical health that is the equivalent of smoking packs of cigarettes a day. So, I thought that was pretty fascinating, actually.

Pete Mockaitis

All right. And a favorite book?

Todd Henry

I was watching a video of a guy who was talking about the five-foot shelf of books, which is the complete Harvard Classics which were assembled like in the early 1900s by the president of Harvard. And he said, “If you read these books, this five-foot shelf of books, you will have all that you need in terms of, like, a Western liberal education.”

And so, I decided to commit myself to reading the complete Harvard Classics.

Pete Mockaitis

Okay. Can you share with us a couple titles that we’d recognize in that and a couple titles that we wouldn’t?

Todd Henry

Absolutely. So, right now, I’m in the midst of The Autobiography of Benjamin Franklin, which is the very first part.

Pete Mockaitis
Oh, it’s so good. All right. And a favorite tool, something you use to help you be awesome at your job?

Todd Henry

The tool that I use more than any other tool right now, as a podcaster, as a content creator, is Descript. It has radically changed my world, and I don’t say that very often. I’m not, like, a big jump-on-the-bandwagon-of-a-tool kind of guy but Descript has completely changed my world. If you do any audio or video creating, you 100% need to be using Descript.

Pete Mockaitis

All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Todd Henry

The one that I see circulating the most, because it got picked up by some of the, like, habit apps and things, is, “Don’t let your rituals become ruts,” and so, I think, every so often, or I know, every so often, it’s important to do a review of your rituals and make sure that they’re still serving you, and they’re not just there for you to serve them.

Pete Mockaitis

All right. And if folks want to learn more or get in touch, where would you point them?

Todd Henry

So, ToddHenry.com is my personal website. You can find all my books. Our podcast is called Daily Creative with Todd Henry. We just started over with episode one. So, you could listen to the podcast where you get podcasts. My books are at ToddHenry.com or wherever you buy your books. The Brave Habit is available now.

Pete Mockaitis

All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Todd Henry

It’s really important that we understand that your time is finite, and this is almost something we say so often, it becomes cliché, but it’s cliché for a reason, it’s because it’s true. And so, treat today, treat this moment, treat your next conversation, treat the project you’re working on not as if it’s going to be your last, but as if it’s going to be your legacy.

We often hear this advice, “Live every day as if it’s your last,” and I think that’s terrible advice because if it was my last day, I’m going to eat donuts and do whatever I want to do because I don’t have to worry about my health. Instead, I like to think, “What if today was my legacy? What if this was the only day? What if a biographer was going to follow me around today and look at everything I do, and then was going to write the story of my life based on this day? How might I approach this day differently? How might I approach that next conversation or that conflict differently? How much effort might I put into this project I’m working on?”

Pete Mockaitis

Beautiful. Well, Todd, thank you. I wish you much fun and bravery.

Todd Henry

Well, thank you. And thanks so much for having me on the show, and thanks for the great work that you do.

915: How to Maximize the Power of Generational Diversity at Work with Dr. Tim Elmore

By | Podcasts | One Comment

 

Tim Elmore reveals the keys to transforming generational differences into opportunities for enhanced collaboration.

You’ll Learn:

  1. How generalizations across the generations can be both helpful and harmful
  2. The do’s and don’ts of interacting with each generation
  3. The keys to turning generational conflict into team harmony

 

About Tim

Dr. Tim Elmore is founder and CEO of Growing Leaders (www.growingleaders.com), an Atlanta‐based non‐profit organization created to develop emerging leaders. His work grew out of 20 years serving alongside Dr. John C. Maxwell.

Elmore has appeared in The Wall Street Journal, the Washington Post, USA Today, Psychology Today and he’s been featured on CNN’s Headline News, Fox Business, Newsmax TV and Fox and Friends to talk about leading multiple generations in the marketplace.

He has written over 35 books, including Habitudes: Images That Form Leadership Habits and Attitudes, and his latest, A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage.

Resources Mentioned

Thank you, sponsors!

Tim Elmore Interview Transcript

Pete Mockaitis

Tim, welcome back to How to be Awesome at Your Job.

Tim Elmore

Thank you, Pete. Great to be with you.

Pete Mockaitis

Well, I’m excited to dig into the wisdom of your book A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage. But first, you have survived a plane crash and, somehow, we never talked about that last time. What’s the deal here?

Tim Elmore

Yeah, yeah. Well, I don’t just go around starting conversations with, “Hey, did you know I survived a plane crash?”

Pete Mockaitis

Yeah. Well, we should have.

Tim Elmore

Well, maybe.

Pete Mockaitis

Well, we’re going to start this one that way, Tim.

Tim Elmore

Yeah. Well, the crazy thing was that was years and years ago, but I was in New Zealand, it was a private plane, I was being flown with a buddy of mine, by a pilot that was not instrument rated, and he was trying to land on a field. I was going to speak at a big youth camp back then 30 years ago, and he wasn’t able to land the plane. He started to come down. The trees or the forest are right here. He realizes he can’t touch down in time before the trees began, so he takes the plane, shoots it straight up in the air.

He says, “Tighten your seatbelts. I got to try this landing again.” But as he’s shooting up into the air, we get about 120 feet in the air, and the engine stalls, and we drop to the ground. So, about 12 feet, or, excuse me, 12 stories we dropped. And Grant, the pilot, went right through the windshield. It was awful.

Pete Mockaitis

Oh, my goodness.

Tim Elmore

And the other three of us were beat up and thrown around, our seatbelts broke too, but we all survived. So, it was quite the deal, yeah. But, as you can imagine, I was in New Zealand. I had to get on a plane to fly back home. So, I had to jump back on the proverbial horse and ride again.

Pete Mockaitis

Wow! So, I don’t have a great deal of knowledge of aviation but how common is it to survive that fall that distance? This sounds more or less miraculous, Tim.

Tim Elmore
Yeah, it was. This sounds so cliché but I really do believe in miracles. I don’t spiritualize everything but I think, “My gosh, I’m still around for a reason. I got to make the most of my time.” I think my sense of urgency that I currently experience probably came from knowing at any moment I could be gone, and I want to make the very most of it.

So, I’m loving my family better, I’m about the business of what I do much better and less lackadaisical perhaps than before that time. But I think that’s the good that can come from the not so good along the way.

Pete Mockaitis

Wow! Okay. Well, I am grateful that you are alive and here, and we are speaking again. The last conversation I think was really rich with some juicy stories I thought about numerous times since. This book A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage I’ll tell you, I’ll be candid with you, Tim.

I usually shy away from the different generations generalizations content but I was like, “Tim is so darn good. If I could trust somebody to handle this decently, it’s going to be Tim.” So, let’s get some of the tough stuff out of the way. Like, Tim, isn’t this just wild over-generalization? And how is this even helpful?

Tim Elmore

Yeah, I do get that question, so please know you’re not alone at all. And, yet, I think there’s another part of our brain that would say, “But we do realize we’re a little different.” Twenty-somethings are a little different than 60-somethings. But ageism and chronocentrism almost always come up at this point.

Pete Mockaitis

Chronocentrism, I don’t think I’ve ever heard that word before.

Tim Elmore
Okay, so let me give you both, real quick, working definitions. Ageism is “Isn’t it true 60-somethings tend to think are like 20-somethings, regardless of the time and history where we are?” You’re more conservative when you’re older, you’re more progressive when you’re younger, blah, blah, blah, and that is true. There is an element of truth in that.

And chronocentrism is the tendency we have, at whatever life station we’re in, to think “We’re right and they’re wrong. The older, the younger. Kids are just fragile snowflakes today,” or, “Those old folks are just dinosaurs.”

Pete Mockaitis

Like ethnocentrism but chrono, time.

Tim Elmore

Exactly. Chronology, that’s right. You picked it up. You get an A on that test.

Pete Mockaitis

Oh, thank you. I was a Latin student, back in the day. It really expands the vocabulary.

Tim Elmore
It does. I’m sure it does, yeah. So, anyway, all that to say, my goal in this book is not to stereotype but to understand, so I’m trying to help readers. It’s not scientific. In fact, this is a social science, not a science, it’s soft science but it is, I think, a very helpful thing to have a bit of an encyclopedia. If you’re 58, let’s say, and you’re managing a company, and you’ve got these Gen Zers coming in, and you go, “Oh, my God, I don’t understand these kids today.”

To say, “Well, let me help you step into their brain just a little bit. Here’s the narrative that they’ve grown up in. Here’s the wet cement that they were shaped in,” and then to know a little bit. You’re a little bit more informed as you do that interview, or do that onboarding, or do the performance review.

Pete Mockaitis

Well, could you start by sharing with us maybe some differing survey results or researcher studies that say convincingly, “Yup, people in different generations do, in fact, tend to, on aggregate, on the whole, more often than not, think, operate differently in these kinds of ways”?

Tim Elmore

Yeah. Well, let me just share some really recent data that might be a fun fodder for discussion. When I talk to managers, for instance, at a workplace, and they’re asking, “Well, what should I expect from an interview with a 22-year-old recently out of college?” One of the things that Generation Z brings is a very paradoxical high sense of agency and high sense of anxiety at the same time.

So, the agency they feel, you know what that means, it’s like, “I got this. I can do this,” I think was fostered by the smartphone, “I’ve been looking at things since I was four years old on a tablet, I think I know all that I need to know to do this,” and so a Gen Zer comes in with a high sense of agency. At the same time, however, we all know, I think, that mental health issues are a thing right now for high school students, college students, young professionals; panic attacks, anxiety, depression.

But here’s the irony. I think anxiety was brought on by the same smartphone. So, the high sense of, “I’m in control,” and the high sense of, “I’m out of control,” come from the smart device that, I think, ambushed us and we did not know what it would do, particularly to the younger generations. So, I know it does not fully answer your question but that’s something I think we that are in midlife need to know. It’s going to be a thing.

Pete Mockaitis

Well, yeah, certainly there’s no doubt that our upbringings are different. I just turned 40 recently.

Tim Elmore

Yeah. Okay. Congratulations and happy birthday.

Pete Mockaitis
Oh, thank you. I remember our home was kind of cutting edge when we had dial-up internet in my youth but I certainly had several years on this planet, which I was able to read, and we didn’t have the internet, so that was a thing that was going on and I could see certainly how that can shape things. But I guess, yes, what I’m really driving at is in terms of maybe incidences of anxiety, depression, or the proportion of people who strongly agree with this kind of statement is wildly different between folks who are 62 versus 22. Can you lay some of those sharp distinctions down for us?

Tim Elmore

Okay, sure. Yeah. Well, let me tell two quick stories that I think will vividly illustrate what you’re asking about. In the book, I talk about Tony, true story. Tony, two years ago, was a senior in college at Ohio University, took a part-time job during his senior year at a paint store, and loved his job, part-time. During that senior year, he also happened to get on TikTok. Of course, he did.

So, he’s on TikTok and he’s now posting videos of himself mixing paints together. He’s very clever, he’s very creative. His account goes viral. Pete, by the time he gets 1.8 million followers, and 37 million views, he realizes, “I should share this with the executives here. We could monetize this.” So, he puts a little slide deck together to make a presentation to the executive team, and he doesn’t get one person interested in hearing from him. He doesn’t get one set of eyeballs to look at his slide deck. Tony did get something, however, that he didn’t expect. He got fired.

Pete Mockaitis

Okay.

Tim Elmore

Yup. So, these older executives were just sure this young kid didn’t know a thing, was probably stealing the paint, probably distracting to the customers, probably doing this on company time, and so they let him go. Well, Tony graduates, moves from Ohio to Florida, now has over 2 million followers, and has started his own paint store.

Pete Mockaitis

There you go.

Tim Elmore

Now, I’m sure there’s parts in the story we don’t understand but here’s one thing I do understand. It was a picture of the wide gap between the older generations that were in charge that had been doing the same for 30, 40 years, and were pretty sure they know what they’re doing. But here’s a young buck coming up, saying, “There’s a new platform that I’m on. Maybe you don’t have intuition on how we could use this. I think I do.”

So, I think, just to answer your question specifically, I don’t think, very often, people over 40 years old realize that the age of authority is dropping in the workplace. The age of authority is dropping. Think about a century ago. The age of authority was very high. In fact, grandma, grandpa, you listened to them because they’ve been around 70 years, whatever they say, man, they collected a lot of wisdom.

Well, today, rapid change happens. In fact, change happens so rapidly that young people are getting things faster than old people, and so they may have…well, first of all, they may be starting a company when they’re 21 years old, but I think we don’t realize that we need both timeless wisdom or timeless insight, and timely intuition.

So, I talk about this in the book. Timeless insight, people that have been around the block a few times can share the stuff they know how to succeed at this company. But the timely intuition very often comes from the young. They can see where culture is going. And like Tony, they may figure out very creative ways to do things differently and capture another million and a half people that the older folks would not have found.

So, I’ll just stop there but that would just be one picture of what I’m talking about.

Pete Mockaitis

That is an intriguing picture. And so, the age of authority, that’s intriguing. Is it, in fact, true that the average age of person promoted to CEO of a Fortune 500 company is lower now than it was 10, 20, 40 years ago?

Tim Elmore

Yes, it is.

Pete Mockaitis

Okay. All right.

Tim Elmore

Yeah, so it’s dropping slowly not rapidly because we still celebrate whatever, that stage. And, by the way, you should know, I think you should know, 72% of high school students, public high school students in America, want to be an entrepreneur, seven out of ten. Now, are they all going to succeed? Probably not. But the fact that seven out of ten want to start something more than join something, that tells me something.

It tells me when they look at the current set of jobs or corporations to join, they go, “I want to start my own. I don’t know if I want to join that antiquated, stuffy, 9:00-to-5:00, check in, clock in, deal there.” Now, they may need to learn but I just believe I’ve got to do more listening as I age, not just telling. So, I argue in the book, we need fluid intelligence, that’s our first 40 years, we need crystallized intelligence, that’s our second 40 years.

And right now, we’re colliding more than collaborating in many workplaces. Age discrimination lawsuits are up at Fortune 500 companies, like IBM, Marriott, WeWork. It’s ridiculous.

Pete Mockaitis
Is it the older generation suing or the younger generation suing?

Tim Elmore

It’s both. Think about it. The old are suing the company because they feel like, “You didn’t promote me because you think I’m too old.” But the young are saying the same, “You didn’t promote me because you think I’m not wise enough or old enough. You think I’m too young.” So, I feel for CEOs that are having to call upon their legal counsel to just solve a feud at the workplace when if we were really learning to value the strengths that each generation brought to the table, we could really, really gain from this.

The book was designed really to be an encyclopedia where you don’t have to read the whole thing but you might want to read chapter seven and eight because you need help with Gen Zers and Millennials or whatever, that sort of thing. That’s really what I wanted. Too often, we were not. Well, here’s what I really, really argue for, Pete, all the time.

We’ve got to turn our frustration into fascination with each other. And I believe there’s something I can be fascinated with all four generations at my nonprofit, and the five generations that many people listening right now might have at their organization, but we’re having a difficult time because we speak different languages, we have different values oftentimes.

When you think about the marches that took place in 2020, the protests, Black Lives Matter and so forth, I’m sure there’s exceptions to this rule, but it was mostly the Millennials and the Gen Zers who were marching, mostly, and most of the Gen Xers and Boomers are going, “What? What are you doing? Stop wrecking that retail outlet there,” whatever, whatever. And I just feel like it was a picture of young and old not understanding each other’s mindsets.

Pete Mockaitis

All right. So, Tim, give us the overview. So, we are almost in 2024 now. Let’s name the generations, roughly how old are they today?

Tim Elmore

Yeah, okay. Good question.

Pete Mockaitis

Just to orient us for starters.

Tim Elmore

Yeah. First of all, we say to our listeners, this is an art, not a science, as I mentioned before. This is not psychology. Everybody has a unique personality. This is sociology. We talk about the narratives of generations. So, the oldest generation, Pete, that might still be in the workplace are past retirement age, typical retirement age, but people are living longer, working longer, so the Builder generation would’ve been born 1929 and 1945.

Many of our people in Washington, D.C. running our country right now are Builder generation folks, okay? President Biden, 81 years old right now. And, by the way, I’ll just share, this is not a partisan statement, but they should be paving the way for the next gen coming up rather than holding on to their office, but that’s the Builder generation. They were called Builders because they built so much out of so little. Think about the years they were born, 1929 to 1945. Great Depression. World War II.

The Baby Boomers come along next, 1946 to 1964, and they were called Boomers because, well, frankly, nine months after World War II was over, the maternity wards filled up. So, 76.4 million people were born in 18 years. That never happened before at all in America. They were called Boomers, or we, I’m a Boomer, we were called Baby Boomers because there was a boom of babies for 18 years.

After the Baby Boomers come the Baby Busters, or Generation X, 1965 to 1982. So, you might be the tail end of that generation. Are you kind of a Xlennial where you’re kind of a Gen X Millennial?

Pete Mockaitis

That’s a hard word to say.

Tim Elmore

Yes, it is, especially for me.

Pete Mockaitis

I’m not going to even try, Tim. You’re bold. Yes, I was born in 1983. And it’s funny, I don’t resonate a lot with either generational description because I’m right on the border.

Tim Elmore

Yeah. Well, social scientists would call you a Tweener. After you’re five years at the tail end of one generation, or five years at the beginning of another, you’re probably going to adopt characteristics of both and neither. And that’s me with Boomers and Xers.

Pete Mockaitis

I’m not a Tweaker but a Tweener?

Tim Elmore

That’s right. Not a Tweaker; a Tweener. That’s right.

Pete Mockaitis

Set the record straight.

Tim Elmore

Let it be known. Let it be known. That’s right. All right. So, Gen X was first called Baby Busters because their generation started with the public introduction of the birth control pill, so instead of a boom, it was a bust. If you add the contraceptive, you add on top Roe v. Wade in 1973, you have a shrinking population not a booming population. So, it’s two hills and two valleys. It’s a boom of babies and then it drops to a valley with the Xers.

Another boom with the Millennials who are the next generation coming, so ’83 to 2000, basically the ‘80s and ‘90s kids, and the Millennials are the largest generation in American history, 80 million strong. They’re the number one population in the workforce right now.

Pete Mockaitis

I’m sorry, didn’t you say never before since have you seen such a fertility rate but that’s because we started from a smaller base back in the day?

Tim Elmore

Yes.

Pete Mockaitis

Okay. I’m with you. So, it’s a larger growth number but it’s a smaller rate.

Tim Elmore

Correct. Yeah, that’s exactly right.

Pete Mockaitis
I’m with you.

Tim Elmore

Yeah, yeah. So, Boomers were 76 million, Millennials are 80 million. But then Gen Z follows Gen Y, or the Millennials, and they are really the kids that had been born at the turn of the century, and they have had a very, very different experience. Think about their generation, even though they were just babies, first of all, the century started with the dotcom era bubble bursting.

Y2K, we thought the world was going to explode, and then it didn’t. September 11, 2001 where all parents everywhere got scared to death for their children. Then you had, oh, my gosh, the smartphone being released and growing into a normalized thing.

So, Gen Z would follow the Millennials, the Millennials follows Gen X, Gen X follows Baby Boomers, and Baby Boomers follow the Builders, so there you have it.

Pete Mockaitis

Okay. So, you make a point, so we want to turn frustration into fascination. And my buddy, Steve, has strong opinions about Boomers. He’s a listener and he cracks me up, he said, “Hey, so one of your guests said he put himself through grad school with juggling. I thought, ‘Okay, this guy is a Boomer.’” And he’s like, “Boomers, man, they lived their life on tutorial mode. It’s not even easy mode in the video game. It’s tutorial mode where they tell which buttons to push. You can go through grad school and pay for it by juggling? Like, good luck, you’re going to have at least a decade of student loan debt if you tried to pull off an after-school job to fund your stuff.” So, he has some strong views on the Boomer population.

And so, talk to us then about that core, the frustration versus fascination, the conflict instead of collaboration. So, lay it on us, Tim.

Tim Elmore

Okay. Well, first of all, the stereotyping, and, by the way, Steve is probably a great guy, I would call that a stereotype. He may know a case or two or three but I think we lump all older people as they’re all talking about how they walked to school uphill both ways in the snow, that sort of thing. So, Boomers are stereotyped as this dinosaur that has a very, very reconstructed memory of the past that’s getting bigger and bigger every year.

But I tell you what, a Baby Boomer has a stereotype about Millennials and Gen Z, “All the Millennials are narcissistic, and all those Gen Zers are fragile snowflakes,” so we’ve all heard these terms. But here’s what I know about the human brain. I talk about this in the book. Two things. Number one, people develop a little bit like wet cement.

So, when cement is laid, let’s say a new sidewalk is laid in the neighborhood. On day one, you can press your handprint into that sidewalk very easily because it’s wet. In the same way, during the first 20 plus years of our life, the neuropathways in our brain are very plastic. The plasticity is very, very soft and you can learn quick and adapt quick, and it’s just like wet cement.

As we grow older, I don’t want to say it hardens, but a little bit like wet cement, it’s going to take a jackhammer by the time you’re 40 to change that brain, to change your mind over something. And so, in the book, I put a two-page spread that’s a generation chart where I talk about interviews and both qualitative and quantitative data I gathered on each generation, and I gave a life paradigm, a mantra for each one, their view of authority, their view of education, their view of the future, their sense of identity is very different.

The sense of identity for the Builder generation is, “I am humble. My mom and dad grew up in the Great Depression. You were just all humble back then. It was wrong to be anything but humble.” For Gen Z, their identity is very fluid. They may change their gender identity, and it’s fluid.

So, I just think it’s helpful for a colleague or a boss to know, “I just need to know this information to know, not to gasp, when I’m talking to someone from a different generation.” And here’s the other thing I know about our brains. When we see differences, we tend to distress, we tend to avoid. Think about it, Pete, let’s just take you and me.

If you and I didn’t enjoy each other, and you saw me talking with a bunch of Boomers with gray hair and no hair, and we’re all just good old boys talking at the watercooler, you might go, “Hmm, not my people. I don’t think I want to join that kind,” because we know it’s going to take work to really identify with that group of people, and we don’t want to do that work so we find our own people who talk like us, act like us, vote like us. That’s just a natural thing. We don’t want to work. We will find our own people where it’s less work.

And I argue in this book, you get better if you’re willing to do the work to connect with somebody from a different generation. So, let me stop there, let you volley back.

Pete Mockaitis

I think that’s a strong thesis and I think that’s true of so many domains. I guess diversity in every variety, first of all, and then just our general tendency to want to not to work and be comfortable, but also the downside of too much time and comfort results in atrophy and not growing and straightening and sharpening things.

So, with it being said that this is sociology and that these are broad generalizations and exceptions abound there, why don’t you go ahead and share with us some of those tidbits from this table to give us a feel for these pieces?

Tim Elmore

So, I had so much fun going to retirement villages and talking to the Builder generation folks and then collecting some quantitative data and sorting it. But the mantra for the Builder generation, remember, 1929 and 1945, their mantra when they entered the workforce was “Be grateful you have a job,” and that’s understandable, isn’t it?

My dad is a perfect example. My dad was born in 1930, so the first decade of his life was the Great Depression, the next five years, World War II, that’s what shaped him. He just passed away in 2020 at 90 years old. He’s frugal, he’s conservative, he’s grateful. And we save the wrapping paper at Christmas, we save every rubber band and plastic bag known to man. We have it up in the attic. You might need it next year. That was what they were conditioned to do. And I love the spirit of that generation, “I am humble. I am grateful.”

The Baby Boomers come along, and I gave the Boomers the life paradigm, as they entered the workplace, “I want better,” because Boomers grew up in a time not of depression but of expansion. Shopping malls were popping up everywhere, McDonald’s was franchising, we had just won, or help to win, a World War. So, America was feeling really great about ourselves between 1946 and 1964.

The Xers come along. I gave the Xers the life paradigm “Keep it real. Keep it real.” So, that was a phrase that actually became a thing back then, mid ‘60s all the way through the ‘70s. But think about, just for a minute, let me teach some history here. Think about the years that that group of children were being formed and shaped before they moved into adulthood.

By the late 1960s, not only was the Vietnam War going on, it was on TV. We could watch it at the 6 o’clock news with Walter Cronkite. And even though LBJ in the White House kept saying everything was fine over there in Vietnam, we started seeing footage that said it’s not fine over there. And then you had the Watergate scandal.

Now we had a Democrat and a Republican both lying from the White House. There was a very real wall that went up in the hearts and minds of American adults that said, “I’m not going to blindly trust a leader.” And even though Gen X was just children back then, they saw a bunch of adults leading them, teaching them, coaching and parenting them, they grew up a little more cynical themselves, “Keep it real. Don’t tell me life is wonderful. Keep it real.”

Millennials come along. Okay, this your generation now even though you don’t claim them, Pete. Millennials come along, and I gave the Millennials the life paradigm “Life is a cafeteria.” Now, let me explain why. This is not throwing them under the bus. My two kids are both Millennials in their 30s. Just like you go to a cafeteria, you grab your tray and your plate, and you make up your meal, a little bit of broccoli, a little bit of roast beef, a little bit of Jello, and you tailor it for your tastebuds.

These young professionals are making almost every major decision of their life as if it were a buffet. Here are some examples. Years ago, my two kids stopped buying compact discs to get their music. Why would they buy a CD? “There might be five songs I don’t even like on that CD. I get one song at a time for my own playlist on Spotify, Apple Music. It’s a buffet. I make educational decisions this way. I graduate high school and go to two or three different colleges for one degree. One of them is overseas.”

And you see this because Millennials grew up in a time of digital customization. As Millennials grew up, the cellphone grew up. As Millennials grew up, the computer grew up, so they were very used to mixing and matching. So, I would say to an employer right now, “Just get ready for a bit of a free agent mindset. You could find loyalty in the Builder generation. Maybe you got to earn it with the Millennial generation.”

Okay, one last one. Gen Zers, oh, my gosh, I love these guys. So, I interviewed middle school kids, high school kids, college students, and young professionals. And as I listened to them, they were all very respectful. Some listeners may not believe that but they really were. They were very respectful but they were very candid. They were raw. And the mantra I gave them, as they moved into adulthood, was “I’m coping and hoping.”

So, think about that. They’re hopeful because they’re young, but right now they may feel like they’re just coping. They’re struggling perhaps with mental health issues. It’s been normalized to have anxiety disorders or maybe just wrestle with anxiety. It’s been normalized to say, “I’m seeing a therapist,” and I’m not putting that down. I’m just saying mental health problems are now a thing.

And if we just laugh at them, and say, “You bunch of fragile snowflakes. Get with it. Just suck it up and do your job,” I don’t think that lack of empathy is going to get us where we want to get to when we want to build some discipline and grit in this staff. So, let me stop. I’m sure you’re thinking something, Pete. I want to hear what you’re thinking.

Pete Mockaitis

Okay. I think that’s nice in terms of, all right, so we’ve got five generations, and a little bit of a vibe, and a little bit of a backstory. So, now let’s all crash them together in the workplace. Tell us, what are some of the top do’s and don’ts, maybe universally, and then specifically? I suppose we can have a very long conversation with a matrix, in this context, with this generation and that. So, we can’t do all that but maybe give us some universal do’s and don’ts, and then maybe a couple particular watchouts for areas of collision that are causing a lot of friction at work right now?

Tim Elmore

Yeah. Well, let me do the areas of friction right now because, listeners, if you’re in a workplace, you’re going to go, “Uh-huh, uh-huh, I’ve seen that.” So, number one, communication styles and mediums are different. You got to bring them together. In fact, I would say in the onboarding process, just say, “We use Slack,” or, “We don’t text,” or, “We do text,” whatever. But everybody’s going to come in based on a familiar source of way of communicating and I think we need to say, “To be together, let’s do this at work.” So, communication.

I think expectations. I have found in my dataset every generation comes in with slightly different expectations. So, I tell interviewers or HR hiring managers, “You need to talk over in the job interview preferences, expectations, and demands because those are going to tell you a lot about whether you can take this person on or not as a team member, and say, ‘You’re going to fit perfectly here,’ or stop the interview right now, and say, ‘I can just tell you right now, that’s not going to happen here. So, let me show you the door, and help you find another job.’”

So, real quick, I’ll make this fast. Preferences. All of us have different preferences. Sometimes there are some generations that will handle preferences as if they’re demands. They’re just something they wish were true but they’ll come in, and say, “I got to have this.” And I would say hiring managers need to say, “Is that really true? Do you have to have this because it’s not happening now? And if you just say, ‘I got to have it’ we can stop the interview right now.” Preferences, however, are only wishes, “I would prefer this to be the case.”

Expectations are stronger. When I began to talk about the expectation of a new potential team member, now they’re saying, “This is what I expect to be happening here. I expect a lot of autonomy. I expect to work from home,” or hybrid, or that sort of thing. But you want to find out, “What are you expecting here? Are you expecting unlimited PTO? Oh, wow, we should talk about that.”

And then, finally, demands. This is absolutely huge. Believe it or not, this is a huge issue that, far too often, we hire, get a year into it, and then we find them out, and it’s not a pretty picture. Demands are what perhaps either a boss or a new team member will say, “I must have this. Like, I want to talk about politics at work.”

Well, I think the wise boss will say, “You know what, we’re not going to stop working to see where we disagree on politics.” It’s my opinion but as I look at the dataset on companies that are thriving, you want to have some liberty but I’m telling you sometimes workers divide over a political issue, and now we’re not even good teammates.

So, that would be one, those three I just mentioned, communication styles. I think feedback, think for just a minute, Pete. How people prefer feedback might be extremely different and it might be good to establish the norms at this organization. For instance, Baby Boomers might still be fine with an annual review with full documentation. Well, Gen Z goes, “Seriously, I’m telling today no. I want multiple check-ins with my boss, and if I don’t get them, I think something is wrong.” And bosses are becoming exhausted because they go, “I can’t do that. I can’t watch over you and say good job, good job, good job,” or whatever, that sort of thing.

So, I feel like just talking about feedback. So, I have an entire chapter I bring up these issues that are seen differently primarily by the majority of each of these demographics and how we might approach them to kind of lubricate the friction.

Pete Mockaitis

Well, it sounds like perhaps universal principle with these is to just upfront, in advance, discuss, “Hey, these are sort of our norms and practices, and how we roll, how we do things, what we value, just so you’re aware. You can expect this from us and you probably can expect that from us.” Just short-circuiting the surprises in advance.

Tim Elmore

Yes, exactly. That’s exactly it. In fact, one of the statements that you heard a million times, I say in the book, “Conflict expands based on the distance between expectations and reality.” Conflict expands based on the distance between the expectations of what I expect in this reality. So, real quick, if I tell my wife I’m going to be home at 7:00 o’clock for dinner, and I get home at 7:05, no big deal. I get home at 9:30, it’s a big deal. We have a conversation.

And it’s not because she can’t live without me for two and a half hours. It’s because I created a different expectation that causes friction inside. So, that’s just good behavioral science that I think leaders ought to know, teammates ought to know, and you’re right, talk about it upfront, get it out in the open.

Pete Mockaitis

Okay. And so, what are some don’ts, like, “Don’t do this”?

Tim Elmore

Yeah. Well, I have found that my generation, I’m a Baby Boomer, we tend to just want to tell those younger generations what to do. And so, let me tell you what I’m doing, I’m going to get very personal now, Pete. As a Baby Boomer who’s 63 years old, will be 64 next month, you know how we use that phrase “forever and ever and ever,” “this is a leg you got to stand on”? So, I take the letters A, L, E, G. It’s a simple acronym but I follow it to a tee as I interact with perhaps younger teammates that just do something that I go, “I do not understand what you just did or said or why you did it.”

So, the letter A in ALEG, I want to start by asking not telling. Instead of barking out “What the *toot* were you thinking when you did that?” I want to say, “Tell me what your thinking was. Tell me why you made that decision.” And I need to be genuine about it. Ask instead of tell. When I ask questions instead of tell, they suddenly feel valued rather than condescended to.

The letter L is listen. It does very little good to ask questions if we’re not willing to really listen to them. So, when I ask, they feel valued. When I listen, they feel heard. I believe the statement “Being heard is so close to being loved that, for the average person, it’s indistinguishable.” So, this is an appropriate way just to say “I care about you. I love you. I’m listening.”

The letter E is empathize. So, when I empathize, they feel understood. I want to just say, “Let’s get to the bottom line.” But empathizing means I say things, like, “Oh, my gosh, I had no idea you went through that,” or, “Wow, I bet that made you feel terrible when that happened.” Something like that where I’m not just listening but I’m sharing with them, “I’m really getting you.”

I’m telling you, Pete, if I’m asking, they feel valued; listening they feel heard; empathize they feel understood, now I’ve earned my right to practice the letter G, which is to guide them. As their boss, I might have some guidance but they’re so ready to reciprocate, respect, and listening, and so forth because I’ve taken the time to really listen. Think about a workplace that everybody was standing on that leg, I can’t help but think we just have better workplaces.

Pete Mockaitis

Yes, thank you. You also have a fun turn-of-a-phrase, reverse mentoring.

Tim Elmore

Yes.

Pete Mockaitis

What is that? And how do we do it?

Tim Elmore

Oh, my gosh. It’s my favorite activity that I do and we recommend it to different people. So, listeners, I challenge you with this homework assignment. Reverse mentoring is what it sounds like. So, you get two people from different generations, older and younger, doesn’t matter which two but make sure there’s an older and a younger one definitively, and maybe you go to coffee, or maybe you have lunch together, but you swap stories first. You’re going to almost always find common ground when you swap stories.

Then the older person naturally coaches up the younger in, “Here’s how to succeed at this workplace,” but then you switch hats, and the younger is now mentoring the older perhaps on the latest app they just got and we could use it for marketing. Remember Tony, early in the conversation? So, you’re both doing this.

So, I meet with Andrew on a regular basis. I love Andrew. He’s my VP of content and he’s 30 years younger than me. I meet with Cam. Cam is on that content team, 40 years younger than me, recently minted from the University of Michigan. Brilliant guy. I learn every single time I’m with them. We laugh. We hug.

And I’m not saying this is a cheesy syrupy environment but we have so much fun because we’ve all checked our logos and egos at the door and we’re ready to learn from each other, and both are mentoring and both are learning. So, I just think that’s what we got to be like today in this rapidly changing world we live in.

Pete Mockaitis

Oh, lovely. Thank you. Now, could you share a favorite quote, something you find inspiring?

Tim Elmore

Well, in the beginning of the book, I share a really fun quote. My friend Derrick Johnson from Orlando said this and I just love it. Here’s what he said, “If you think you’re smarter than the previous generation, consider this. Fifty years ago, the owner’s manual of a car told you how to adjust the valves. Today, it warned you not to drink the contents of the battery.” And so, I’m thinking, “Oh, my gosh, we’re definitely evolving right now.

Pete Mockaitis

All right. And can you share a favorite study or experiment or bit of research?

Tim Elmore

Way back in 1968, research was done that proved that young people, I think it’s true about all people but back then the experiment was with students, students performed better under a teacher who has high expectations. That makes sense. In other words, when a control group…well, really, it’s two control groups who went in.

But one teacher was told, “These are average students. You can have average expectations.” But the other group, the teacher was told, “Now, don’t you let these kids talk you out of working hard. These are genius kids. They’re brilliant kids. You expect a lot of them,” you can imagine the results. The teacher that expected a lot had grades that were per student a grade and a half higher. But they were told later, after the experiment, both groups were average IQ students but the performance was so great.

Now, keep going. It was in the ‘70s they began to realize that high expectations alone don’t do the trick because some kids feel like, “Oh, you’re expecting too much of me,” and they spiral downward and they give up. It wasn’t until the ‘90s when research came out that showed this, and this is the piece I want everybody to hear.

When a teacher or a leader has both high expectations and high belief, it’s almost magical. High expectation, “I expect a lot of you,” and high belief, “And I know you, and I know you can do this.” It’s just huge. So, that’d be my favorite research that I’m trying to put to use every day here.

Pete Mockaitis

Can you help distinguish between expectation and belief? Because in some ways, there’s a strong overlap, and so I want to get really clear on how they’re different.

Tim Elmore

Yeah. So, I would say they’re cousins but not twins. So, if I only have high expectations of, let’s say, a person but I don’t have high belief, it feels harsh, “You expect a lot of me but I don’t get the feeling you actually believe I’m going to do it. You just demand, demand, demand.” So, high expectations without high belief feels harsh.

High belief without high expectation feels hollow, “You say you believe in me, mom, but you don’t actually expect me to come through.” You see what I’m saying? So, one is about I’m demanding or holding you to a high standard but belief becomes much more personal. So, let me give you the phrase that Ivy League schools found was that magical I mentioned earlier.

Here’s the phrase, and I quote, “I’m giving you this hard feedback because I have high expectations of you, and I know you can reach them.” Do you see how that kind of gets to, “I expect a lot but I know you, Josh. I know you can do this. I’ve watched you. You have it in you to do this.” The research shows effort went up a minimum of 40% all the way up to 320% in males. I think there are a lot of boys that said, “I’ve never had a dad say something like that to me.” So, that’s what I mean the difference between the personalness of belief and maybe the hardness of high expectation.

Pete Mockaitis

Okay. And a favorite book?

Tim Elmore

It’s a book by Arthur Brooks, the most popular teacher at Harvard University. He wrote a book called From Strength to Strength, and that book just absolutely lit me on fire. But he wrote another book that I want to push, if you don’t mind. He just published a book called Build the Life You Want.

He wrote it with Oprah Winfrey because she found him, and said, “Arthur, you’re amazing.” So, it’s really about the art of really becoming happier but that sounds so cliché.

Pete Mockaitis

All right. And if folks want to learn more or get in touch, where would you point them?

Tim Elmore

Well, my name is Tim Elmore, so TimElmore.com. I have lots of free stuff on that site but also if you ever wanted me to come and speak that’s where you would do it. But, also, the nonprofit that I started focusing on the emerging generation and where you can find the book A New Kind of Diversity is GrowingLeaders.com. Thank you for asking that, Pete. I appreciate it.

Pete Mockaitis

Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Tim Elmore

Yeah. Well, I would really like you to practice that reverse mentoring I just mentioned because I have found, if I’m willing to do the work, I always come up better. The illustration I want to give you, the challenge is this. If you and I were to hop on a plane and fly, let’s say, to China, we would hop off that plane there in Beijing, knowing we’re going to have to work harder to connect with people here. And we would naturally think that because we’re going, “Oh, my gosh, they speak a different language here. They have different customs here. They have different values here.” Bingo.

Would you interact with somebody from a very different generation, different language, different customs, different values? So, if I’m willing to do the work over there in China, be willing to do the work here at home with that person you’re apt to not spend time with because you think they’re so old they’re worthless, or you think they’re so young they’re worthless, when, in reality, they’re a wealth of wisdom inside, just not the wisdom you have.

Pete Mockaitis

All right. Well, Tim, this has been fun. Thank you. I wish you much luck interacting with different generations.

Tim Elmore

Thank you, Pete. You, too. Good to see you again.