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756: Perfectionism: Solutions for all Five Types with Stephen Guise

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Stephen Guise shares how imperfectionism can lead us to leading happier, healthier, and more productive lives.

You’ll Learn:

  1. The two-letter shift that stops rumination 
  2. Two tricks to stop caring about what other people think
  3. How to move past the doubt of starting something new

About Stephen

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 21 languages. He loves psychology, cats, and basketball, which completely defines him as a person. 

Resources Mentioned

Stephen Guise Interview Transcript

Pete Mockaitis
Stephen, welcome to How to be Awesome at Your Job.

Stephen Guise
Thanks, Pete. It’s good to be here.

Pete Mockaitis
Well, I’m excited to get into your wisdom, and I’m also curious to learn about your Chipotle habit. How bad is it? And what’s the story?

Stephen Guise
Well, I’m currently seeing someone for that. No, I eat there probably five plus times a week. It’s pretty decent food as far as fast food goes. Like, they use good ingredients. They do put oil in the rice. I’m a bit of a health nut but it’s good enough for me and it’s delicious.

Pete Mockaitis
It is. It is. I get the salad, and with the double meat, and I feel pretty darn good about it in terms of the health profile, what it’s delivering and no tortilla, no rice.

Stephen Guise
Yeah, that sounds like a healthy choice. I don’t always get the salad but it depends on if I’m bulking, trying to put on bulk muscle width.

Pete Mockaitis
Right, when you’re encoding.

Stephen Guise
Exactly.

Pete Mockaitis
I hear you, bro.

Stephen Guise
Yeah, bud.

Pete Mockaitis
All right. Well, I’m excited to talk to you about perfectionism, and your book is called How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism. All those sound like great things. Could you tell us maybe a particularly surprising or counterintuitive discovery you’ve made along the way when it comes to researching perfectionism?

Stephen Guise
Yeah, I found out that everybody has it, because when people talk about perfectionism, it’s generally in a pretty narrow way. I think people talk about it in terms of performance quality but it’s actually a massive topic with different subsets and there are different forms of perfectionism. For example, one that I thought of that I don’t even think is in other literature is the idea of a perfect goal, like, in terms of exercise, you might only accept 30 minutes or else it’s not good enough. That’s perfectionism.

Pete Mockaitis
So, you want to have a perfect goal in that, it’s like, “Well, if I can’t do 30 minutes of exercise, just forget it. I’m not even going to bother doing anything.” Like that?

Stephen Guise
Yeah, exactly.

Pete Mockaitis
Okay, yeah. I have been guilty of that. My newfound belief is that one minute is infinitely more than zero minutes per simple division, and that encourages me sometimes to do a little bit which is better than nothing. So, okay. Well, then I’d love to hear some wisdom there in terms of, fundamentally, okay, perfectionism, we’ve all got at least a little bit inside of us. Your book How to Be an Imperfectionist, what’s kind of the big idea or main thesis here?

Stephen Guise
The main idea is not to be perfectly imperfectionist. That’s kind of a tricky area. You can try to be perfectly imperfect, if that makes sense, which it probably doesn’t. So, the idea of being an imperfectionist is not to do it perfectly. It’s to be happier, healthier, and more productive with less stress because perfectionism is misattributed as excellence, quite often, when they’re actually separate concepts. You can strive for excellence. You can be awesome at your job without trying to do it perfectly.

Pete Mockaitis
Okay. Well, so let’s expand upon this benefit here, being happier, healthier, more productive with less stress. That sounds lovely. Can you give us a perspective on just how much unhappiness, unhealthiness, unproductivity does perfectionism bring to us? Any stories or research or studies or anecdotes along these lines?

Stephen Guise
Quite a few of them, actually. We could start with the really dark stuff if you want.

Pete Mockaitis
Okay, you have me intrigued. Let’s do it.

Stephen Guise
Sure, let’s start with death. So, there’s a study on 450 elderly people, and they found that those with perfectionistic tendencies were 51% more likely to die in the course of the six and a half years study, so that’s just like a general thing. And then there are numerous studies linking perfectionism to both depression and suicide, and even more studies finding that that risk has been underestimated.

If anyone is interested, they can look up Kurt Cobain. As many people know, he committed suicide. His quotes are just full of perfectionism. I think one of his quotes is, “I’m sorry that it was never enough,” or something to that extent. I found it really interesting in my research for the book. So, yeah, depression, suicide, death. Anorexia, I would say, is the poster child of perfectionism. One of the most difficult mental disorders to treat and, obviously, people die from that as well.

And then you have lighter things like just performance. There’s a study on 51 undergraduate women found that those who tested high in perfectionism, it was like a writing test where they were asked to re-word a passage as concisely as possible without losing the meaning. Those with perfectionism wrote passages that were “judged significantly poorer in quality” than subjects low in perfectionism. So, that speaks to the whole idea of perfectionism, “Well, at least you get excellence.” Not exactly.

Pete Mockaitis
Right. And I’m curious, with that particular task, it might be, I don’t know, the stress of knowing, like, “Oh, but I really got to nail this,” or, “Remember that sense. Remember those words. Remember those words,” and these sort of missed the broader idea. I’m speculating here. So, yeah, at times, perfectionism reduces your performance.

We had Tom Curran, a researcher on perfectionism on the show, talking about how, in a number of studies, they just can’t find a correlation between perfectionism and performance. Like, sometimes it helps you a little bit but it hurts you such that it all kind of shakes out to be like, “No.” It’s a very different thing than striving for excellence, indeed.

Stephen Guise
It’s a very difficult thing to study as well because you’re relying on people’s impression of themselves, saying, like their perfectionistic tendencies. I think there’s a lot of difficulty in studying something like it. But I do have a good quote that I wish I had put in my book, and that is, “The more you worry about performance, the less you can focus on performing.” And I think that gets to the heart of what I’m saying. It doesn’t, generally speaking, help you to worry about how you’re performing.

Pete Mockaitis
Yeah, that is true.

Stephen Guise
Because it only distracts you from the process.

Pete Mockaitis
I hear that. I think, as I reflect on my own experiences, sometimes that worry can be a bit useful in terms of, “Ooh, I better prepare now so it motivates me to stop procrastinating or goofing around and get down to business.” But, yeah, if I’m worrying about how I’m doing while I’m doing the thing, that’s really bad news.

Stephen Guise
Yeah. A good example of that is basketball. If you think about a hot shooter versus a cold shooter, the cold shooter is much more worried about his next shot because he doesn’t want to let the team down. He’s thinking about how he’s missed all of his previous shots. The hot shooter is much more relaxed and confident that he thinks he’s going to make his next shot. So, you have a big difference in them worrying about their performance, and the one who’s less worried is going to perform better.

Pete Mockaitis
That’s good. Okay. Well, so let’s talk about how does one become not perfectionistic, how does one become an imperfectionist. And I don’t know, you’ve got five subsets of perfectionism. Is it helpful to take that as a route to the anecdote? Or, how would you like to proceed?

Stephen Guise
Yeah, we could do that. You want to start with like unrealistic expectations?

Pete Mockaitis
Yeah, what’s that all about?

Stephen Guise
So, expectations are a really interesting thing in life. I like to say that we should have generally high expectations for our lives, be an optimist, but it can become very problematic when you have specific high expectations, in which case, like perfectionists, they have unrealistic expectations, and that’s why it’s correlated with depression because they’re always underneath where they expect and hope to be. That’s depressing.

So, someone who struggles with this will have the mindset of like, “I will never have bad days and everything will come easy to me,” so that when struggle inevitably comes, as it does for us all, it throws them off balance, and it can affect them emotionally, which can spiral from there.

Pete Mockaitis
Okay. So, I guess the prescription there is, I don’t know, stop having unrealistic expectations. And, maybe, in practice, how does one do that?

Stephen Guise
Yeah. So, we touched on the perfect goals, that’s a big one. I wrote a book called Mini Habits, which is about setting very low goals, which is a low expectation, such as one push-up a day. That’s the one that changed my life. For example, I tried ten years the other way of like getting motivated and doing the minimum 30-minute workout. It was only when I lowered my expectations to “I’m only going to do one push-up or more a day but I am going to show up every day.”

That’s what changed my life. And it’s crazy but that’s what happens when you lower your expectations and allow yourself to shatter them and develop positive associations with whatever you’re trying to change, whether it’s exercise or your relationship with your work.

Pete Mockaitis
Excellent. And you’ve got quite the story with The One Push-up Challenge. We’ll definitely link to that on your website, so inspiring stuff. Okay. So, swap out the unrealistic expectations for a tiny expectation, and you may, surprisingly, end up with fantastic results. So, how about the rumination?

Stephen Guise
Rumination is focusing on past events, namely negative past events, and it’s often defined by self-talk, how you think about your past. A ruminator will say things like, “Oh, I should have done this. Oh, I should have done that,” and that is just loaded with guilt and shame. A solution for that is you can change that “should have” to “could have” which is a lot less heavy and it focuses more on opportunity than the guilt and weight of what you think is a poor decision.

Pete Mockaitis
Okay, could have. And it’s funny, that’s literally two letters of shift there, and yet should is like “Aargh, I failed, I screwed up,” I don’t know, even depending on your language or your operating, you’d be like, “I have done wrong. I have sinned. I have made a grievous error and mistake,” versus, “Oh, hey, that’s another way things could’ve gone, and I prefer it that way, so, okay, noted. That feels a lot better.”

Stephen Guise
Yeah, it’s a lot better.

Pete Mockaitis
Okay. And how about the subset, the need for approval?

Stephen Guise
Yeah, this is a pretty common one people have. A lot of people care about what others think of them, and I think that’s somewhat normal, but it can get to a point where it’s problematic. And the solution I give for this one is a little strange, I call it rebellion practice. And it boils down to just embarrassing yourself a little bit in public, so like singing in public. You could just lie down in a public space for 30 seconds. People are going to judge you, they’re going to say, “What’s wrong with that person?”

Pete Mockaitis
Or, be worried, “Are you okay? Do you need a paramedic?”

Stephen Guise
“Send an ambulance, yeah.” But these things don’t hurt anyone, and you can wear a fanny pack.

Pete Mockaitis
Well, that’s hilarious. It is.

Stephen Guise
I know, it’s a funny-looking thing, walk in slow motion.

Pete Mockaitis
Or, power walk with gusto as though you had hiking sticks but you don’t, or maybe bring the hiking sticks.

Stephen Guise
Or, maybe a more reasonable one, just talk to strangers, which is uncomfortable but anything that exposes you to the judgment of others is good because the things we’re exposed to, we get used to. So, someone who needs approval, they’re constantly worrying and thinking, “Oh, what if this, this, this?” When they just kind of put themselves out there and find that they can be embarrassed and that it’s actually okay, and maybe it doesn’t need to be embarrassing. The more they can practice that, the better they’re going to be.

Pete Mockaitis
Yeah, I like that a lot. And we had a guest talk about just putting…there’s an exercise where you just put a big dot on your face somewhere with like a permanent marker, and so it’s just there, and you know it’s there and other people can see it’s there, and so then you just have that practice. It’s also interesting to see who lets you know versus who doesn’t. Boy, this brings me back to high school. I don’t know why, but I recall we competed in the Future Problem-Solvers World Championship. It’s mostly the US plus Canada and a few folks from Korea, but three countries make it the world championship.

And I think we were surprised, we didn’t realize we had to prepare like a sketch of our solution, so like, “Oh, what are we doing? We have no good ideas.” We sort of spent all of our good creative energy doing the actual problem-solving and now we have to present it. And so, I remember we just did something so dumb. I think one of us was barking out orders like a drill sergeant or something in front of the judges and the other students who were competing, and we got a number of looks, like, “What is your deal? What is going on with you?”

And, afterwards, I couldn’t explain it. Wow, Stephen, you’re really taking me back. It takes 20 years to explain that moment. But part of me thought, “You know, somehow, I think, the fact that we totally humiliated ourselves is healthy and good, and we ought to do this from time to time. I don’t know why but it just seems like this is nourishing something inside of me.” And now I know, it’s helping turn down the volume on the need for approval and, thus, making me all the more free and at peace.

Stephen Guise
Because, prior to that, you were maybe walking in this perfectionistic sort of image.

Pete Mockaitis
Maybe.

Stephen Guise
I don’t know the context but a lot of people kind of walk around in these very light perfectionistic shells that they’re scared to break the shells so they play it safe.

Pete Mockaitis
Yeah, that’s true. And it’s sort of like the self-fulfilling prophecy associated with which opportunities you take on, and because you don’t take them on, you cannot be enriched and expanded and stretched from it. And maybe you’re right, I think we got eighth in the world was wherever we placed, and I felt pretty great about that even though the perfectionist might demand number one.

Stephen Guise
They might.

Pete Mockaitis
But eighth in the world is like, “That’s pretty sweet. I’ll take it.” Oh, it’s really just three countries but…Okay, so we’ve got a couple subsets left. The concern over mistakes, let’s hear it.

Stephen Guise
That is, basically, “If I messed this up, my life will be ruined.” That’s kind of the thought behind this subset. There’s really, one of my favorite stories is related to this, it’s Heather Dorniden. It’s a very popular YouTube video, you can look it up. But basically, Heather was in a 600-meter race, and she was favored to win. So, the race begins and she’s doing great, she’s in the lead, not by much but she’s in the lead.

And this 600-meter race is three laps, it’s basically a sprint. But Heather trips and falls down into last place. And at this point, you hear the announcer is saying, like, “Oh, well, at least her teammate is doing well.” But Heather gets up pretty quickly, she’s still behind a ton because this is a sprint, this is a race, and she starts catching up. And long story short, Heather actually wins the race, which is ridiculous and obviously inspiring.

But I think I took something different from it than most people would. To me, I’m looking at the fact that, “Wow, the person who made the biggest mistake in this race still won the race.” And, to me, that is a big solution for concern over mistakes. The fact that you can make mistakes and still win because everyone does make mistakes whether or not they’re concerned about it, but you can still win despite making mistakes. Meaning, you don’t have to fear them as much as you might think.

Pete Mockaitis
Ooh, I like that a lot, indeed, because I think most people say, “Oh, yeah, that’s inspiring. So, pick yourself up and be resilient and never give up.” But to truly highlight the notion specifically that when the mistake-maker is the victor, and I think that’s like…isn’t there a famous Michael Jordan commercial with like, “I’ve missed so many shots…” and he’s like, “And I succeed because I failed over and over again”?

And so, okay, that’s kind of inspiring for whatever you’re selling. But I think it’s also true when people say, “Oh, you know, failure is a learning opportunity,” and I go, “Okay.” Sometimes that feels like a cheap consolation prize that’s insincere, sometimes it could feel like that in the moment even though it’s true. It’s intriguing to note that your mistakes truly can provide you with unique wisdom that gives you an edge. So, falling down and recovering, or just learning some painful lessons that have you on guard effectively for next time. Yeah, that’s cool, we can still win with mistakes.

Stephen Guise
Yeah, I think the perfectionistic path is this notion that there’s one path. It’s blowing out the other runners in the race and winning, that’s the only good thing. But real life is full of many different paths, some of which are quite painful, but even those painful ones have value, even those mistakes have value. As you said, you can learn from them and you can win despite them.

Pete Mockaitis
Cool. And then the final fifth subset, doubts about actions. Can you tell us about this?

Stephen Guise
Yeah. So, this one has to do with projecting, which we all do all the time. It’s thinking about an action and what the results of it might be, what it might entail. So, doubts about action generally involves negative projections. So, for someone about to make a cold call, they’re likely going to think, “I’m going to call this person, they’re going to cuss me out, and they’re going to hang up.” That’s probably what they deal with quite a bit. It’s a reasonable doubt to have.

However, it’s best to test these because they’re very often not accurate. So, one thing you can do if you struggle with doubts about actions is write down what you’re projecting will happen, force yourself to do it anyway, and then write down what actually happened, and compare your projection with what happened. And I think you’re going to notice a lot of interesting differences between your projection and the reality.

Pete Mockaitis
That’s good. Yeah, and to see that happen over and over and over again is going to make a real impression on that. Well, these are some great tools. I’d love it if you could share with us one of your favorite stories. Maybe readers have written them to you and have told you some cool tales with regard to, “Hey, I was struggling with perfectionism and was harmful in these ways, but I did X, Y, Z, and I have seen great results over here.”

Stephen Guise
Sure. So, one email I received, I couldn’t find the email so I can’t be super specific, but I promise I did receive the email. A guy was struggling with his sales job, and then he started a mini habit of one cold call a day, one sales call a day, and he reported back to me that he went over a million dollars in sales, and was one of the top salesmen at the company now because he committed to that imperfect little daily goal, and that’s pretty cool.

Pete Mockaitis
That’s cool. That’s cool.

Stephen Guise
I’ve actually done the same in my professional career. I’ve written four books now which have done very well. A lot of people might not know that I did them by writing 50 words a day. That’s about one paragraph which, like any serious writer, that’s embarrassing, but, hey, four books. That seemed to work.

Pete Mockaitis
That’s cool.

Stephen Guise
And then a really cool story, just something that I saw. I was on a cruise and I went to the gym, and I saw this woman working out, and she had a full cast on her leg, and I was like, “Wow, here’s this woman working out harder than I am, and her leg is broken.” That’s just really cool. Obviously, so many people would not even think about working out with a broken leg but she still has her upper body.

Pete Mockaitis
That is good. That’s good. And you’ve got a piece about how we look at our floors versus ceilings in terms of sort of high-performing moments and low-performing moments. Can you expand upon that?

Stephen Guise
Yeah, that relates to perfectionistic goals too. A ceiling is the type of goal a lot of people will set where they’re…

Pete Mockaitis
As good as it could possibly be.

Stephen Guise
Yeah, right. Perfect. So, for someone exercising for an hour, or selling ten units in a day, that might be their ceiling. Whereas, a floor is a starting point, and that’s the key difference. A ceiling, you hit the ceiling and you’re happy. But if you don’t hit the ceiling, you’re not happy if you’re a perfectionist. If, instead, you take an imperfectionist look at it, you’re going to be looking at your floor more closely than the ceiling. You’re going to say, “I’m going to at least do this much, this small amount, and then who knows where my ceiling is. I’m going to take it from here.”

Pete Mockaitis
That’s cool. Well, Stephen, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Stephen Guise
Yes, the binary mindset. So, I’ll use giving a speech for this example because it’s something a lot of people fear. When you’re about to give a speech, you’re going to generally think of it as a one-to-ten situation. A one being you stumble over your words before passing out on stage. That would not be a very good speech. A ten being you actually…your skin begins to glow a little bit as you’re speaking, and you deliver the best sentences anyone’s ever heard, and then you get a standing ovation and snow falls or something.

So, you have this whole spectrum of disaster to perfect. That’s generally how people think going into a speech, and they’re obviously trying to be more towards the perfect end of that spectrum. So, the binary mindset changes that dynamic. It changes the one to a zero and the ten to a one. So, a zero is failure and a one is success. It’s like digital versus analog. If anyone knows about TV reception, a digital signal on a TV, it’s either going to come through perfectly or it’s not going to come through. Analog, you can get those slight fuzzies.

So, the reason the binary mindset is so effective is it changes your idea of victory. The one-to-ten person, they’re going to think of victory as maybe, if they’re a perfectionist, maybe only ten is good enough, or maybe nine or above is good enough. There’s a lot of opportunities to fail in there which can affect their performance while they’re giving the speech because maybe they do slip up, and then they’re like, “Oh, crap, I’m at a five,” and then they’re not thinking about what they’re trying to say, what they’re trying to deliver to the audience. But a one or a zero is like, “Well, I showed up, I’m giving the speech, this is a win. If it does go poorly, I’m going to learn from it. If it does go well, that’s great.”

Pete Mockaitis
Yeah, that’s cool. Zero to one, with the one being realistic, like, “The speech happened. I said the words. People heard the words. All right, speech accomplished.”

Stephen Guise
And it’s really useful for a perfectionist because it kind of gives them that idea of perfect victory with the one being the “perfect victory.”

Pete Mockaitis
Yeah, that’s cool. Well, now, could you share with us a favorite quote, something you find inspiring?

Stephen Guise
Yeah, I came across this quote yesterday. I don’t know that it’s my favorite but it’s my favorite right now. There’s a singer named Jane Marczewski known as Nightbirde, she recently passed away from cancer at 31 years old. Tragic. She was on America’s Got Talent. And she’s really talented. She blew the judges away. And Simon Cowell was getting choked up as he was talking about her performance, and he paused. And as he paused, she delivered this bomb to him. She said, “You can’t wait until life isn’t hard anymore before you decide to be happy.” That just blew me away, like, with her situation. And obviously it connects very well with the idea of being an imperfectionist.

Pete Mockaitis
Yeah, powerful. Thank you. And a favorite study or experiment or bit of research?

Stephen Guise
Yeah, there’s a journal study, and they studied actions versus thoughts in terms of how it affects our emotions because we all struggle with emotions at times, and sometimes we would like to change our emotions from sad to happy. They found that…oh, by the way, a journal study is just a study where people self-report, like, “I did this today and this is how it made me feel,” that sort of thing.

So, they found that actions were responsible for emotional change 66% of the time versus only 33% for thoughts. So, that’s meaningful to me because I’m very much an action first kind of person instead of trying to think your way too much through problems. It’s often better just to get going in the direction you want to hit.

Pete Mockaitis
I see. And so, when we’re talking about emotions, feeling happy versus sad and making a shift, well, now, I’m thinking about Tony Robbins’ power moves, beat your chest, say, “Yes! Yes! Yes! And I’ve changed my state.” So, I guess that’s one form of action. But it sounds like you’re talking about, specifically, how you feel about a situation or a problem. Is that fair to say?

Stephen Guise
Sure.

Pete Mockaitis
So, taking an action toward resolving it will be better than thinking about, “Oh, what am I going to do?”

Stephen Guise
Yeah, like if you struggle with anxiety, this is a really big one. A lot of people will try to think themselves through it, like try to think through their anxious thoughts and feelings. It’s often better just to go work out, or go for a walk, or go to a sensory deprivation float tank.

Pete Mockaitis
Oh, yeah? I thought you’ll probably do a lot of thinking in there.

Stephen Guise
Oh, yeah. It’s the most relaxing experience I’ve ever had. Highly recommended.

Pete Mockaitis
Okay. I’ve been intrigued. I haven’t actually signed up for an appointment but I’ve been to the website like three times, like, “Oh, that might be interesting,” or terrifying. Not sure.

Stephen Guise
It’s pretty awesome. It’s very different. You might fall asleep, too.

Pete Mockaitis
Okay. And a favorite book?

Stephen Guise
Your Brain at Work by David Rock. He just talks about the brain and how it works.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Stephen Guise
Scrivener. It’s a writing tool. I write my books in it. It just helps you to organize all your thoughts. The hardest thing about writing a book is organizing it.

Pete Mockaitis
Okay. And a favorite habit, something you do that helps you be awesome at your job?

Stephen Guise
Exercise. Like, the benefits are crazy.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with readers; they Kindle-highlight it a bunch or quote it back to you frequently?

Stephen Guise
Well, I can give you the top highlight from my Imperfectionist book.

Pete Mockaitis
Oh, I love it. Let’s bring it on.

Stephen Guise
That is, “Never forget this; it’s easier to change your mind and emotions by taking action than it is to change your actions by trying to think and feel differently.” Kind of relates to that study I talked about.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Stephen Guise
StephenGuise.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Stephen Guise
I do. It is, “Don’t care about results. Care about putting in the work. Don’t care about problems. Care about making progress despite them. Or, if you must fix something, focus on the solution. Don’t care about what other people think. Care about who you want to be and what you want to do. Care less about doing it right. Care more about doing it at all. Don’t care about failure. Care about success. Don’t care about timing. Care about the task.”

Pete Mockaitis
All right. Stephen, thank you. This has been a treat. I wish you all the best with your books and adventures and imperfectionism.

Stephen Guise
Thank you, Pete. This is fun.

755: How to Market Yourself to Maximize Career Opportunities with Diana Chan

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Diana Chan outlines best practices for improving your career prospects by marketing yourself well.

You’ll Learn:

  1. The biggest networking mistakes professionals make  
  2. The real first step to any successful job hunt
  3. The right way to answer, “Tell me more about yourself”

About Diana

Diana YK Chan is a former Recruiter turned Executive Career Coach, Speaker and Trainer at My Marketability. Her mission is to empower you to own your greatness with confidence to shine and thrive in your career. She’s recognized as LinkedIn Top Voice in 2022 for Job Search & Careers, where she’s known for differentiating your personal brand, building strong relationships, and communicating with confidence. Diana is the Creator of Top Talent Academy, where she’s coached thousands of clients globally on how to stand out, get hired and earn more. She’s the host of the “Dare to Differentiate” live show on LinkedIn and YouTube.

Resources Mentioned

Diana Chan Interview Transcript

Pete Mockaitis
Diana, welcome to How to be Awesome at Your Job.

Diana Chan
Hey, Pete, I’m so delighted to be here. Thank you so much for having me.

Pete Mockaitis
Well, thank you. Well, I’m delighted to have you and I thought it was really fun that you mentioned that you were a listener in 2018 and my producers found you now, and I think that’s pretty cool.

Diana Chan
Yeah, I’m super excited to be here.

Pete Mockaitis
Lovely. Well, so we’re talking about job search stuff. Could you maybe kick us off with maybe a particularly surprising or counterintuitive or extra fascinating discovery you’ve made over the years about just what does it take to win in this job search world?

Diana Chan
Yeah, absolutely. Well, I’ve been helping thousands of job seekers, and since the pandemic, I’ve been seeing a lot of people pivoting. And one of the things that I really noticed is that it’s not about being the most qualified candidate, it’s about how you connect and communicate with the interviewer to convince them why you’re the ideal candidate with confidence. So, it’s not just about your qualifications but how do you show up to showcase that you are the one and how you can help them?

Pete Mockaitis
And so, that makes sense in terms of many people have probably had the experience of, “Oh, I’ve got all the right stuff. I’m checking the boxes, the skills, the experience, the knowledge,” and they may even be angry at the injustice, like, “I should have been selected but I wasn’t.” So, connection, we’re going to dig into that. But, while we’re here, anything, any top do’s or don’ts when it comes to connecting well?

Diana Chan
Yeah, I love that question. So, one of my networking tips I love to share is always my ABC’s. Always be connecting, always be curious, always be cultivating. And the way I look at the connection piece is that a lot of times, people neglect the networking piece until they need to look for a job, but you really want to look at connecting with people anytime because you just never know what opportunities may unfold along the way.

So, some of my best tips is really asking questions, getting curious, showcasing the curiosity that you’re really interested in them, showcase warmth as well, like this sincerity and authenticity to really connect, finding common interests. It really helps as well to build that trust and rapport instantly there.

Pete Mockaitis
Cool. And I guess I’d also love your take in terms of maybe zooming out a bit. Right now, allegedly, The Great Resignation is upon us, and we’re recording this in March of 2022, and it seems as though it is the employee’s market or more so than it has been before. First of all, is that a fair assessment or am I just repeating talking points that are false?

Diana Chan
You’re absolutely correct because millions of people have quit their jobs which means that employers are having a hard time to fill the vacant roles and the new roles there, so it is a candidate’s market right now. However, it’s also a very competitive market, meaning that not only, yes, there are these vacancies but this is where the whole personal branding comes in, that you need to really elevate your personal brand to differentiate and stand out and showcase not just your qualifications but what it is that you can really do for the employer.

How can you help them solve their problems? How can you really help them achieve their goals? One of the biggest or I guess newer things that I’ve been seeing right now, because I tend to work with a lot more seasonal professionals who have at least 10 to 20 years of experience and they’ve been in the same company for a long time. And what I’m seeing right now is that there are more new jobs being created that never existed before.

So, it is so important to be able to diversify your skillset to showcase the potential that you have to offer. So, for example, I’ve seen people, like I had a client who was a director in operations at a hospital in the ICU, and she made a pivot to work in long-term care. And she had a newly created role for her from the CEO where it was a combination of operations, strategic partnerships, and quality. So, it’s leveraging her background but also the need of the business of working for heading of how she can add value there.

Pete Mockaitis
What do we call that title?

Diana Chan
It’s like a combination of multiple traits.

Pete Mockaitis
Yeah, okay. Cool.

Diana Chan
It’s a newly created role. And I think when we look at it, there’s this need of your ability to be able to think strategically and work cross-functionally, understand multiple different areas of the businesses there.

Pete Mockaitis
Well, I love it. We’re already getting into some juicy how’s and tips and tricks. Maybe to kick us off though, could you share a why in terms of why do we want to always be connecting if we feel like, “Hey, this job is working out okay”? Could you give us a story or some research, some inspiration that can get us in the mode of, indeed, always be connecting and branding and doing this stuff?

Diana Chan
Yeah, absolutely. So, the way I like to think about it, and I’ll tie this connecting and branding together, I talk about the importance of personal branding. It’s really going to help. It’s all about who you are, how you’re perceived, and what’s your promise in terms of your value proposition. When you have a strong brand and you also add that with connecting with people, it’s going to add more credibility. And when you have more credibility, it’s also going to increase your marketability which is a result that’s going to help you get more opportunities as well.

And so, when you connect with more people, and when I think of connecting with people, it’s not just about you getting something from them, but I talk a lot about give, give, give before you get. So, the more you add value and help others, people are going to remember you. So, I’ll just give an example is I used to work as a former recruiter. And one of the things I love that not a lot of people do that stand out is when the candidates I reached out to that are not the right fit but they refer other people in their network to me, and I always remember these people because not a lot of people do that.

And it’s this whole pay it forward where the more you do it, the more people are going to remember you. So, for me, in my instances, I love also referring all sorts of people in my network. If I know a client that’s a good fit for a role, or someone I know, an employer that’s filling this role, I’ll make an introduction. And the least I can do is maybe open some doors. I can’t guarantee the job but at least it opens doors to opportunities. And by doing that, you’re going to build this trust, essentially, so when it comes to asking for a favor down the road, people are more likely to say yes because you have built this credibility there.

Pete Mockaitis
That’s powerful. And so, you’re saying you were the recruiter, you interviewed candidates, you told the candidates no, and they still brought you…

Diana Chan
No, no, they said no to me. Yeah, both ways. I’ve done that, too. I have rejected candidates. Actually, when I was at Google, I’ve rejected more people than accepted. And some people are just really good at relationship building that they referred me other people. And there’s the other way around where they didn’t…it was not a right fit for them that they rejected me but then they recommended others in their network to me. And I always remember these people because we’re talking like probably just 1% or 2% of the people who actually do that.

Pete Mockaitis
That’s true. It’s rare and it’s special and you remember. And so, you’ve got a broad network of people who are looking to help you out, you increase your opportunities. And then I guess I’m thinking specifically because I’ve learned that most of my listeners, go figure, like their jobs, and I’m not trying to say, “Quit your job.” But I think that it can be quite possible to get comfortable, which is not always a bad thing, sometimes you just really want to be in that groove, and yet I think that it’s in our interests to be connecting and to have an eye open.

And I’m curious, like I heard some stat, and maybe you’ll know it better than I, that most of us…maybe I heard it from Ramit Sethi, it’s like most of us are being underpaid by, I don’t know, 10% or some amount. And, I don’t know, first of all, do you think that’s true or just how much opportunity do you think we leave on the table by not keeping our eyes open?

Diana Chan
I think you leave a lot, and this is because we don’t manage our brand or manage our network, you’re not being known, you’re not being seen, so the marketability and feasibility and credibility is lacking there, so people may forget about you if you don’t have that. So, you mentioned like your listeners here, like they love their job.

And one of the common things I see, because I work with a lot of people who either have been at the same company, say, a decade or 20 years, and they face a restructuring, or they got a package, and they need to start fresh. A lot of times they don’t know where to start. And the common thing I hear is that they have not worked on building their external network, which is understandable because they put all their time and effort in their internal company here.

But one thing I talk about is you don’t want to wait till the time when you need to look for a job to start networking. You can start even networking with people internally or people you know who made a jump externally to stay in touch with them because if you have this relationship and they’re hiring down the road, they are going to keep you in mind.

And as you move up in the company, let’s just imagine you get to this VP level or SVP level, there’s going to be less and less of those openings. And oftentimes, and I see this a lot with my clients, is a lot of times they find an opportunity to uncover new opportunities a lot faster because of networking or they are referred by other people.

Study shows that you’re five times more likely to get hired through a referral. And when you have these relationships, doors just open. I have seen where clients, the difference between an executive-level client where they have a strong external network that normally takes at least six months maybe to a year to find a VP level and above, to someone landing in couple of months, two to three months, because they were able to tap into their network there.

Pete Mockaitis
Yeah, I thought that’s a really compelling argument right there in terms of it seems obvious but I guess I haven’t really thought about it until you’ve really said it just now that if just imagine an organizational chart, I got an org chart and the boxes and they’re cascading down, like there are far more individual contributor roles than there are manager roles; and there are far more manager roles than there are director roles; and there are far more director roles than there are VP roles; and far more VP roles than there are C-suite roles; and far more C-suite roles than there are CEO roles.

So, that’s just sort of the basics of spans and layers and mathematics and how that works out. And, thusly, if you are on a cool trajectory, you’re learning, you’re growing, you’re being promoted, indeed, there will come a day in which it’s like, “Oh, shoot, there’s not very many spots left.

So, there are not many opportunities left, and it’s like, I don’t know, someone needs to die or retire, and that might be years before that happens kind of a situation. And so, if you are ahead of the game with your networks and your people, your connections, then you’ll have a much easier time making the leap into the upper echelons when there aren’t as many spots available for you. That makes good sense. Thank you.

Diana Chan
Yeah, and I think that there’s going to be a time where people will hit either a plateau in their career where they either feel like they hit their ceiling or there aren’t really that many opportunities, or things are not just as challenging anymore and they want to consider something new. One thing I can say to your listeners, from my experience, is that if you are either looking to make that bigger leap of either greater responsibilities or greater income, I should talk about the tangible results of the greater income, I know from experience you’re more likely to get a five to six-figure jump of salary by making an external jump than internally.

Pete Mockaitis
A five to six what?

Diana Chan
Five to six figures more than before by making an external jump than an internal promotion.

Pete Mockaitis
More? So, you were thinking, “Okay. Hey, I’m a manager at,” we’ll just say a cola company, “and maybe I could be promoted to a director of a cola company.” You’re saying that if I were to go become a director at a competitive cola company, I would expect to get not just an increase in compensation, which I should get, I’m being promoted anyway, but rather $10,000 to $100,000 extra on top of bigger bump just because I went external.

Diana Chan
Yes.

Pete Mockaitis
That’s huge. Okay.

Diana Chan
It is huge. Like, internally, when you think about it, the typical pay raise is between 3%, 5% maybe 7%.

Pete Mockaitis
Like, an annual, like I’m sticking around doing the same thing.

Diana Chan
An annual increase, right. That’s like the typical type there. Like, I’ll give an example. I had a client, even not at a senior manager level, senior manager client in product management at a telecommunications company. He made a jump to fintech, a financial technology company, and it’s like a growing startup. His salary increased by 40% and received a five-figure signing bonus.

Pete Mockaitis
Okay.

Diana Chan
At the similar level, the senior manager level.

Pete Mockaitis
Alrighty. There you go.

Diana Chan
And so, if you can imagine for those who are making the next-level jump, even a title jump, what the possibility. Now, I can’t say this is a guarantee, but right now, because it’s a candidate’s market, and if you are really good at what you do, you have a great reputation, you have a great track record of success, you have really great skillsets that’s in demand right now, you have higher negotiation power.

I’ll give you another great example, like literally just happened to my other client, a more junior-level client, a senior business system analyst. So, a more technical role and a Salesforce type of a role there. The employer offered a number but he also had another offer elsewhere that was paying more. And so, he went back to negotiate, and say like, “Hey, they’re offering like a 100K and you’re offering me 75K. What can you do?” That’s a 25K difference, right?

Pete Mockaitis
Yeah.

Diana Chan
Within a couple of hours, this employer got back with him with a $25,000 more plus another 10K signing bonus.

Pete Mockaitis
Okay. That’ll do it. Cool. Well, that’s exciting, the opportunities. Thank you. So, I think we’ve built a nice strong why there with regard to whether you want to, and whether it’s in the future by years, you get ahead of it, or you might be surprised to learn that there’s a big opportunity that you’re just not even aware of available to you right now. By doing the stuff, you increase the odds of you being able to seize that and benefit.

So, let’s talk about some of the goods here when it comes to connecting. Can you share with us a few of your best and worst practices when it comes to growing a large and meaningful professional network?

Diana Chan
Yeah. So, one of the things with networking is, first, we ought to really focus on give, give, give before we get. So, I think that’s the first thing in terms of building your network, is think about, “How can I add value to other people?” And this is where you can really think about, like, “What expertise do I have? What am I passionate about? Who do I like to support there when I think from that perspective?”

And then from there, if we’re thinking of, “Well, what type of network do I want to build?” This is where you want to map out the qualities or people that you want to learn. One of the tools I love using to build my network is LinkedIn. LinkedIn is a fantastic tool to build your network, stay in touch with people, and it’s also a great way for you to share your expertise, to build your credibility, and authority as well.

So, over time, the more you start, essentially, giving back or helping each other out, your network is just going to increase. So, for example, like I’m connected to hundreds of recruiters on my LinkedIn and because I started off also working as a recruiter, and over time, you just meet other recruiters as well to learn about best practices. A great way to meet other people is find other people who are doing similar work as you but in a different industry to share best practices. That is a great strategy.

I have some of my very senior-level clients where they spend a lot of time in the same company, and the way they approach networking is think of how they can share best practices to help each other out there. So, that’s another great way to build a network.

Pete Mockaitis
That’s super. Okay. And so, when it comes to sharing, you can share with people that you already know in terms of give, give, give and so that they, “Boy, Diana is so swell. She always has all kinds of insightful great things that I’m so glad to know about.” So, you can do give, give give. And then when it comes to meeting them new people, how do you recommend we do that?

Diana Chan
Yeah, I love this. So, this all starts with really building the trust and rapport. And the way I like to think about it, even if we dropped careers and job search aside. Let’s just imagine we’re meeting someone new, how do you go about doing that? The key here is really finding the mutual common interests that you have.

I’ll give you a very simple example. This was a couple of years ago when I went on a cruise, so this was pre-pandemic. Pre-pandemic, you meet a lot of strangers on a cruise, and I met this family where my kid was playing with their child, and we were just standing there beside each other, and I tried to spark a conversation. And I noticed the father was wearing the Raptors T-shirt, the basketball shirt, and I could tell that he was from Canada, being from Toronto.

And that’s how I started a conversation, I was like, “Oh, I see that you’re wearing a Raptors shirt,” and we were able to start talking about a little bit of basketball, a little bit of where we’re from, what we do and all that. And just from that, we were able to actually exchange contacts at the end of the very short, like a 15, 20-minute conversation that we would like to connect further there. So, that’s one example of connecting, is building that trust and rapport by finding a common interest.

Another, let’s just imagine, like going to, let’s say, a wedding, going to a wedding there. One of the common things is that we all know the couple, so that’s a great way to bond with each other. I also believe that the way to connect a big part is really showcasing warmth and curiosity. And you just never know by just doing this, just by being genuine yourself, what opportunities may open up.

One of the examples that I love sharing is actually this was many years ago at a wedding. The emcee which was a sibling of the groom, she had fantastic energy and warmth and enthusiasm that it was just very captivating. Like, she got the entire crowd going there. And I knew that she was a new grad, I knew from my friend that she was a new grad, that she was graduating and she’s looking for a job.

And I remember, like she made this instant impression on me that I actually said to my husband that, “She would be fantastic for your new-grad leadership program at your company.” And long story short, I referred her to the company, and she got hired. And to this day, she’s still at the company.

Pete Mockaitis
That’s cool. That’s cool. Just working on the microphone at a wedding.

Diana Chan
Like, this is what I call opportunities that you don’t even think about that you can actually land a job by really showcasing your best self.

Pete Mockaitis
That’s beautiful. Okay, cool. So, that’s some of the connecting piece. Can you dig a bit more into some of our personal brand, professional story, unique value proposition, kinds of self-knowledge and representation pieces? How do we, I guess, get that clarity first of all? And then how do you recommend we write it up or what do we do with that?

Diana Chan
Yeah, that’s a big question and I’m going to break it down. I’m going to break it down from the clarity piece and then I’ll move into the branding piece. So, that’s part of a lot of work I do is really helping people get clear of who they are, what they want, what’s important to you. When you have clarity, you have more courage and confidence to pursue whatever you want and you come across as a much more compelling communicator.

So, the first step is really knowing, like, “What are my core strengths? What are my interests? What are my core values?” When you can even get clear on strengths, interests, and values, it becomes your guiding compass of what kind of opportunities that you want to pursue, and it becomes your selection criteria as well in evaluating opportunities.

So, the first step is always soul searching before job searching. I find the common mistake people make is that they jump right into job searching, updating their resume and LinkedIn profile before even getting clear on what their target is. And I have found that when you’re not clear on what you’re targeting, your messages, your brand, the way you communicate, it’s not compelling or convincing enough. So, that’s really the first step. It really pays off by doing that soul-searching work.

And I have found by doing that, for those who want to, say, make a pivot, pivot into a different industry, a different profession, it’s really going to help them with updating and finetuning the next stage which is the personal branding. I’m really passionate about personal branding because my belief is that when you elevate your personal brand, you, essentially, increase your marketability, which is ability to attract more opportunities, and your ability to increase your earning potential. So, the greater your brand, the greater your market value, which is aka your earning potential there.

And so, this whole personal branding piece is really what I love to do as a coach, is essentially identifying what differentiates you. What differentiates you? What your unique selling points? So, I have my five P’s that I guide my clients through when it comes to defining their personal brand. And so, the first, and I’ll walk your audience through here, the five P’s here.

The first is the product, which is seeing yourself as a product. So, you want to think about your features. What are your strengths? What are your skills? What’s your personality, your expertise, your interests? All those things that you want to identify, like really just getting clarity on that. If you’re not clear on what your strengths are, you can take a test called the Gallup Assessment, which is a StrengthsFinder in identifying your top five strengths.

The second P is the potential, which is really your performance and results. So, this is what I call the track record of success. This is like the proof point. Employers love to see your track record of success there. So, really mapping out all these accomplishments of yours and all these performance reviews and results is really going to help you tell a compelling story.

And then the third P is the perception, which is how others see you. This is your reputation. And what you can do if you’re not sure is to send out a survey to your friends, your colleagues, your boss, and at least 25 to 30 people. Ask them questions, like, what words will they use to describe you, what are your core strengths, what value do you bring, how do they describe your leadership style or communication style.

And I find that when my clients do this exercise, it’s always very eye opening because it helps them see, like, “Oh, this is how I’m perceived, and these are the things that I want to amplify,” if that’s really true to you. So, an example, one of the core words people always tell me is that I’m always very high energy, very passionate with what I do, so the way I show up, I want to reflect that as well.

And the fourth one is positioning. So, this is around the messaging, which is really how you craft out your unique value proposition. This is where you want to think of, essentially, like your personal branding statement, your top three unique selling points. I believe in selling yourself in three points because that’s how you become more memorable. This is where you can come up with the benefits of hiring you, like, what are the benefits are there. So, really thinking of it from the employer question point.

And then lastly, the last P, which is packaging. So, this is the whole how you present yourself, how you want to show up online, on camera, the whole in terms of your brand, style, your tone of voice, all those things tied to the five P’s. So, when you walk through these five steps of the five P’s of personal branding, it’s really going to help you then elevate all your other marketing materials. Like, you think of the resume, the LinkedIn profile, your elevator pitch, everything is going to tie back to your personal brand.

Pete Mockaitis
Well, that’s fun. It’s funny, when you said the P’s, I was like, “Oh, product, place, price, promotion.” Then we started with product, I was like, “Really?” So, then, okay, I got you now. So, packaging, that’s interesting. So, that could very much be the things like what you’re wearing, your resume design. And I like that in that what I like about your framework is, one, it’s alliterative so I can remember it. So, thank you. Five P’s.

And, two, it’s like resume formatting and clothing stuff is not the end-all-be-all but it matters. It is one of the five. And so, I like that because, as you said, it’s tempting to go right for the, “Ahh, let’s jump right to the job hunting.” And you said, we want to do soul searching before job searching. Nice turn of a phrase. Thank you. So, that’s excellent.

So, now, I’m curious, with regard to packaging, I think there are some easy things with regard, “Don’t have crazy fonts in your resume. Look professional. Don’t have your LinkedIn photo be shirtless or bikini, unless you’re a model.” That’s what you’re trying to represent specifically, like, “Look how I’m beautiful. You should hire me to promote your products.”

But I guess where I’m thinking most about is positioning, with the personal branding statement, the three steps, the benefits. Please, let’s dig deep into this.

Diana Chan
Sure. This takes time. This is an exercise where it takes a lot of time for people to do. Maybe we can go into the branding statement because that’s usually the arc of the rest of the things, the benefit statements there.

Pete Mockaitis
Oh, sure. Let’s do it.

Diana Chan
So, I can share, when we think of personal branding statement, essentially, it’s a short and sweet sound bite that is the anchor of defining who you are, what you bring to the table. That’s what it really is. And I see that as like an arc that helps set the tone and stage of the rest of your content. It can also be used as like a very simple one-liner intro when you’re introducing yourself. You can have it at the top of your LinkedIn bio statement or the tagline. It can also be part of like your top statement in your resume as well. So, you can come up with that and then just tweak it accordingly.

So, I’ll share with you, I guess, some of the guiding principles, say, like if you ask, like what are some things you want to avoid is you want to avoid being fluffy in terms of just having descriptive words that is being fluffy. You really want to focus on, essentially, impact. Like, what is the value that you really bring to the table?

So, I’ll give you an example for myself, what I’ve created is I’ll say something like, “I’m a personal branding marketer for corporate leaders and executives in career transition. I’m known for identifying your unique value, mastering your messages, and communicating with confidence to stand out, get hired, and earn more.”

So, you see what I created here is you have the title, the title of what you do in terms of your profession, and then who I serve, I’m serving those corporate leaders in transition which is like the specific scenario that they’re in, and then you can use, “I’m known for,” “I have a track record of success in,” and you either identify like one to three of these value prop statements that is, essentially, more employer-focused or what someone wants to achieve.

Pete Mockaitis
That’s cool. Now, so this can land in the summary of our resume. It can land as the top…well, let’s see. I guess we have a character limit in the LinkedIn…

Diana Chan
Tagline? Yes.

Pete Mockaitis
…tagline. So, that could be the personal branding marketing bit.

Diana Chan
What you can do shorten it is I can help you here. If you think of LinkedIn, yes, the tagline is short. So, what I can say is, “I help you stand out, get hired, and earn more.”

Pete Mockaitis
Okay. So, that’s there. But then in your description, you can go into the whole bit.

Diana Chan
Exactly. Exactly. So, you can shorten it in the tagline that way.

Pete Mockaitis
Okay. Well, so that was great. I’m thinking more, more, more. Could you give us some more great examples and then maybe some disappointing examples, and tell us, “Hmm, what’s a little bit off here?”

Diana Chan
I’ll give another one. How about if I have a poor example one right now? I have another one, it’s a marketing person as well, “I’m an analytical marketing leader with a proven track record of managing successful marketing campaigns, and deriving insights from data to drive business growth.” So, in this example, we described this person as an analytical marketing leader.

In some instances, they like to have people who are analytical type of roles. In this case, we talked about managing successful marketing campaigns and deriving insights from data to drive business growth. So, we know that this someone is a good data-driven marketer, essentially, in simple terms. A data-driven marketer.

Pete Mockaitis
All right. So, that was fun when it comes to recruiting or marketing or coaching. How about something in like project management?

Diana Chan
That’s a great question. So, one of the tips I want to offer the audience, because I know many of you have different professions, different area of expertise, the way I want to coach you to really think about it is, one, think about the words that will describe you, and, second is really thinking back about what’s the main mandate of what you do and what’s the significance or the importance of the work that you do.

So, if you can just ask yourself those questions, it’s like, “I help drive…” Is it revenue, if you work in sales? Or, if I’m in accounting, “I help ensure things are accurate.” Or, if I’m marketing, that, “I help drive market share.” You want to just get clear on what are those metrics there. So, let me give you an example around project management.

An example could be, “I’m a strategic project manager with proven success, driving multifaceted software implementation projects that spark incredible results and ROI for my clients.” So, this is like something short and sweet. You can go deeper if you like to have more numbers, but at least, at a very high level, you’re going getting clear on, okay, you worked on software projects that help with driving an ROI for your clients. So, that already gives a hint to someone that you could be maybe in a role that you worked with clients in a consulting role but in a project management capacity.

Pete Mockaitis
Yeah, that’s handy. And then that gets you thinking in terms of…I guess there’s always this delicate dance between we want more detail versus being succinct because it’s sort of like, “Oh, incredible results and ROI. I’m thinking was it more on the cost-reduction side or more on the revenue-generation side?” And then you can sort of…I guess that’s why people hire you is to really get into the, “Oh, the tradeoffs associated with…is it going to take me 20 words to describe the cool what incredible result means in my world or is it so varied that we’re going to have to leave it at that?”

Diana Chan
Yeah, yeah. Well, so one of the things I want to point out for the listeners who are listening to this is this is a sound bite, so meaning it’s like short and sweet and punchy. It’s a little different when you’re supposed to talk, come up with your elevator pitch, that common question of, “Tell me about yourself.” It’s a build-on to that. So, if you get a question in an interview, “Tell me about yourself,” don’t just use this one-liner sound bite. Make sure that you go more in depth, and this is where I guide people through another form of helping them crack out their two-minute elevator pitch there.

Pete Mockaitis
Well, tell us about that.

Diana Chan
I knew that was coming. Yeah, the elevator pitch is something I love working with people. I have a course called Master Your Glowing Introduction, and it’s my popular six P’s. I have another six P’s that I guide clients through there. And so, it’s broken down into three paragraphs. The first is, essentially, the who you are piece. So, think of your passion, that’s where the first P is your passion. What do you care about?

And the second P is, essentially, the potential. What are you known for? Think of your strengths. So, that gives a really good sense of who you are. Most people tend to just start off with a chronological order of when they finished school and throughout their entire career history. But if you start with this of what you care about and what you’re good at, it’s going to pique interests.

And then second paragraph, essentially, is your credibility, which is the third P of your past experience and your proud accomplishments. So, this is going to give credibility because you’re going to share with them a summary of your experience. So, instead of just listing out every single job that you had, you really want to think of a summary of years of experience in this industry, in these functional areas that you’ve worked in, and then highlight some of the problems or projects that you’ve worked, that you’ve done.

And then come up with a good story because no one else is going to have this proud accomplishment story the same as you so you want to think of something that you’re really proud of that’s going to become more memorable.

And then to close, which is the third paragraph, is the fifth P is present. You want to bring it back to the present of, “What are you looking for now? What’s next? Why are you looking for a change?” Or, bring it back if you’re going for an interview, like, “Why are we talking here?” And the other P is purpose. If you’re trying to sell yourself, you want to talk about why you, “Why do you believe you’re the best candidate for this opportunity? Or, why do you believe you’re going to be successful for this job?”

So, just by following this formula, it’s going to give you, essentially, when you think about it, a bit of who you are, what’s your track record of success, your motivation of what you want, and why you want it. And I can tell you from experience, every time I do this exercise with people, without them having any knowledge of the six P’s, all they talk about is what they’ve done since they’ve finished school.

Pete Mockaitis
Yeah. Well, so that sounds nice. So, that’s about two minutes altogether?

Diana Chan
Yes, two minutes.

Pete Mockaitis
Beautiful. Well, Diana, tell us, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Diana Chan
Now, one thing I do want though, since we’re on this topic, is we can maybe talk about is for those who are looking to pivot or looking to make a change, how they can go about doing that, what are some of the things they can do to help them with that. So, for those who are really feeling either stuck or at a crossroads, how to go about figuring out what’s next, there are a few pieces of advice I would offer.

One is I talked about the soul searching before job searching. That’s the first piece, it’s really gaining that career clarity. Second is go conduct informational interviews, go talk to people to find out, “What does that day-to-day look like? What does it take to be successful? What are the challenges in that job?” When you get more intel and insight, it’s going to help you have better conversations there.

Third is, once you know what you want, create a reverse-engineer roadmap to figure out, “What are the steps it takes for me to get there?” So, may you want to even identify what are those options. Like, if you’re not clear on what you want yet, identifying, brainstorm these options out, and assess the pros and cons. You can talk to people, you can do research, whatever that is, it’s really going to help you gain more clarity there.

Once you have all this information and you’re really clear on what you’re going after next, this really all the steps that I do is like about repositioning. Repositioning your brand, figuring out what really differentiates you, what’s going to resonate with the audience, and then think about, “How am I going to update my LinkedIn profile, my elevator pitch, my resume?” to really tie it back to your brand that’s really going to make you stand out there.

Pete Mockaitis
Thank you. Well, now, Diana, could you share with us a favorite quote, something you find inspiring?

Diana Chan
Well, one of my favorite quotes I love to say, a lot of my listeners like they do know, is, “Own your greatness with confidence to shine and thrive.” And what I mean by that is when you own your greatness and believe you have something valuable to offer, and you own it with your confidence, you’re more likely to shine, stand out, and reach your full potential and make a difference.

Pete Mockaitis
All right. Now, could you share a favorite study or experiment or bit of research?

Diana Chan
Yeah. So, Vanessa Van Edwards, her book on Cues. Their research that was really fascinating was around how they studied 495 pitches on Shark Tank. And what they discovered, those who actually win or pitch or get the money from the Sharks are those who’ve demonstrated that high confidence and the high charisma, the warmth. I find that very, very fascinating.

And so, this is where it ties into the work I do, of what I said earlier of this podcast, is it’s not just about being the most qualified candidate. It’s about how you say what you say that’s going to win you as the ideal candidate to hire.

Pete Mockaitis
And a favorite book?

Diana Chan
My favorite book is Designing Your Life which is a great book for those who are not sure what they want to do next. That’s a great book to check out.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Diana Chan
LinkedIn, hands down. I love using LinkedIn on a daily basis to share content, share my expertise, connect with people, make new friends. I love doing that. And I also love just having my own show to connect with my audience.

Pete Mockaitis
And a favorite habit?

Diana Chan
Well, one thing I’ve been doing is actually having this morning ritual right now, is really making sure I’m taking care of myself, whether it’s taking my vitamins, taking all these healthy drinks, or having this quiet moment of meditation before I take my kids to school. Those are some things that I really want to feel grounded and start my day strong and fresh there.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Diana Chan
It’s the own your greatness. Own your greatness with confidence because you know why, Pete, is oftentimes when people come to me, they lack that confidence in selling themselves effectively. In order for you to reach that next-level role or get promoted, you really have to own your greatness with confidence to really reach those next-level opportunities.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Diana Chan
Yeah. So, what I would say is start tracking your accomplishments and results. If this is something you haven’t been doing, create a success file, start tracking your accomplishments that you’re proud of. And then I would encourage, for those who are not active yet on LinkedIn or have a bare bones profile on LinkedIn, I encourage you to create an awesome LinkedIn profile and to connect with me as well because that’s how you’re going to start building your network and attract more great opportunities there.

Pete Mockaitis
Okay. So, on LinkedIn, they just type Diana Chan, C-H-A-N, and there you are?

Diana Chan
They type in Diana YK Chan because there’s a ton of Diana Chan. Diana YK Chan, you’ll certainly find me there.

Pete Mockaitis
Perfect. Well, Diana, this has been a treat. I wish you all the best and keep up the great work.

Diana Chan
Thank you so much, Pete.

754: How to Get More by Negotiating So Everyone Wins with Barry Nalebuff

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Barry Nalebuff introduces a radical new way to negotiate so everyone gets their fair share of the pie.

You’ll Learn:

  1. Three questions to make any negotiation easier  
  2. The two key words to avoid and embrace
  3. The popular negotiation tactic that can actually break trust

About Barry

Barry Nalebuff is the Milton Steinbach Professor at Yale School of Management where he has taught for over thirty years. An expert on game theory, he has written extensively on its application to business strategy. His best sellers include Thinking Strategically, The Art of Strategy, and Mission in a Bottle

He advised the NBA in their prior negotiations with the Players Association, and several firms in major M&A transactions. Barry has been teaching this negotiation method at Yale in the MBA core and online at Coursera. His Introduction to Negotiation course has over 350,000 learners and 4.9/5.0 rating. He is also a serial entrepreneur. His ventures include Honest Tea, Kombrewcha, and Choose Health. 

A graduate of MIT, a Rhodes Scholar, and a Junior Fellow at the Harvard Society of Fellows, Barry earned his doctorate at Oxford University.

Resources Mentioned

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Barry Nalebuff Interview Transcript

Pete Mockaitis
Barry, welcome to How to be Awesome at Your Job.

Barry Nalebuff
So awesome to be here.

Pete Mockaitis
Well, I’m excited to talk about some of the wisdom from your book Split the Pie: A Radical New Way to Negotiate. But, first, I want to hear a cool story to the extent that you’re at liberty to share from your involvement in the NBA negotiations.

Barry Nalebuff
So, I’m not really at liberty to share but I will say that what I enjoy is the negotiation part as opposed to I’m not a giant sports fan. And so, I was probably, at times, the only person in the room who didn’t recognize all the other people in the room.

Pete Mockaitis
I am guilty of that as well, like, “Who’s in the Super Bowl again?” when it comes to sports and general awareness, yeah. Well, in some ways, that might have helped you keep your cool, like you weren’t intimidated, like, “Whoa, these superstars.” You’re just like, “Okay, hey, hey, let’s see what makes sense for everybody.”

Barry Nalebuff
The most intimidating factor was they had really great custom suits because, of course, none of these folks can wear off-the-shelf anyway, and they did look sharp, I got to say.

Pete Mockaitis
Did you ask where they got them?

Barry Nalebuff
I did not.

Pete Mockaitis
I got a custom-made suit to my measurements in Shanghai and I wore it until it was just about tattered but I also don’t fit anymore because that was when I was 20, and, bodies have a way of changing over time. Cool. All right. Well, so we’re talking negotiation. If you think back on your research and career, is there a particularly surprising or counterintuitive or extra-fascinating discovery you’ve made along the way?

Barry Nalebuff
I think so. So, let me start with what it’s like to teach negotiation.

Pete Mockaitis
All right.

Barry Nalebuff
Because my students at Yale, they are smart, they are empathetic, they care about the world. I love them as people until they start negotiating, and then many of them become like jerks.

Pete Mockaitis
Just because they think that’s the game they’re supposed to be playing or what’s behind that?

Barry Nalebuff
So, I don’t know. It’s a little bit of they read in some novel about this tough negotiator person who makes ultimatums, they’re scared, they think they’re in a police procedure where somebody’s read them their Miranda Rights, anything they can say can and will be used against them, and so they throw out all of their IQ, all of their empathy, all goes out the window. Moreover, they’re not good at being jerks, they’re not naturally jerks, and so they perform terribly in these negotiations.

Pete Mockaitis
Okay. Well, that’s a great takeaway right there.

Barry Nalebuff
Yeah. And so, that to me is a surprise, “Why do people who…?” So, people ask me all the time, they’re like, “How do I negotiate with jerks?” And one of my responses is, “Don’t you be the jerk that other people have to write to me about.”

Pete Mockaitis
Okay.

Barry Nalebuff
“And understand the other person has a mother who loves them, and maybe they aren’t really actually a jerk. They just don’t know any better in terms of how to negotiate.”

Pete Mockaitis
Yeah. Well, you’re bringing back some memories when we were closing on a house, and the lawyers, it’s like they made things so intense. No offense to the lawyers listening. I know they’re not all that way. But it was like, “Man, can we just like talk about what our concerns are and just see if we can figure something out. We’re getting very accusative over here.”

Barry Nalebuff
Absolutely.

Pete Mockaitis
Okay. Well, so your book Split the Pie, tell us, what’s the big idea behind this? And what is this radical new way to negotiate in your subtitle?

Barry Nalebuff
So, truth be told, it’s not new. It’s 2000 years old in the sense that it comes from the Talmud, it comes from this idea of the principle of by the cloth, but I think that the idea has been lost for 2000 years, and you bring it back, maybe you can call it new, so I’m hoping that’s okay.

Pete Mockaitis
We’ll let it count, yeah.

Barry Nalebuff
And the big idea is this funny notion that people don’t generally understand what it is they’re negotiating over. And, as a result, because they’re confused, they make arguments that don’t really make sense, they make proposals about fairness that are based on where they sit but aren’t really truly fair so they throw around the fair word in ways that aren’t appropriate. They’re confused about what power is, and actually that’s one of the reasons why people end up acting like jerks.

Pete Mockaitis
And so then, I imagine, Barry, is it fair to say that each of these dimensions is fairly unique negotiation by negotiation? Or are there some universals here, like, “What people really want is this”?

Barry Nalebuff
So, we’re jumping ahead a little bit and happy to do it in life. I want to give the other side what it is they want, not because I like them, not because I’m just generous or a pushover, but if they get what they want, then I can get what I want.

Pete Mockaitis
Yeah, we got some Zig Ziglar in there. I like it.

Barry Nalebuff
Absolutely. And, of course, I also want them to give me what I want so that I can then want to do the deal as well. Again, the universal point that I think the surprise, or perhaps not so much in hindsight, is to understand why we’re having this negotiation, what’s the value we can create through an agreement. And once you recognize that, you recognize symmetry that is, otherwise, not apparent.

Pete Mockaitis
That’s intriguing. Can you elaborate with an example?

Barry Nalebuff
Sure. My mother was living in a rental house in Florida where she’d lived the last 10 years. And the Florida real estate market has been heating up, and her landlord decided to put the house on the market for sale. Now, he thought, he wrote to her in an email saying something like, “I’m planning on listing this house for 800,000. I’d be glad to sell to you at a $10,000 discount, 790. Are you interested?”

And she is interested, she likes living there, she doesn’t want to move but, of course, that’s not really what the negotiation was about. So, what are the real reasons why it makes sense for her to do this transaction with him? And I’m flipping the cards a little bit by turning the question to you but let’s give it a shot.

Pete Mockaitis
Well, actually, we’re in a similar situation. We moved to Tennessee and so we’re renting in the first year and it sounds like the landlord may be looking to sell or may not, so I can relate. But one thing that’s big is like, “We don’t want to move. Moving is a pain.”

Barry Nalebuff
Moving is a pain.

Pete Mockaitis
My stuff is here. I’ve set it up the way I want it, and then to just go through the shopping round and the searching, and then all that stuff, yeah.

Barry Nalebuff
Great. So, moving is a pain for you. It’s both time-consuming and costly. It’s more so for my 88-year-old mother.

Pete Mockaitis
Oh, yeah.

Barry Nalebuff
At the same time, fixing up the place is a pain for him because she doesn’t care about the stains on the carpet, or the walls that are perhaps a little bit more yellowing maybe, the paint isn’t as white as it was 10 years ago, the appliance are a little outdated, all those things she’s learned to live with.

Pete Mockaitis
And all the showing. He’s got plenty of hassles as well.

Barry Nalebuff
Yeah, but there’s something else that’s even a bigger factor, which is there’s no real estate agent commission, there’s no 5% that needs to be paid. And on this $800,000 sale, that’s about $40,000, and he’s just offered her 10,000 of that.

Pete Mockaitis
Yeah, how generous.

Barry Nalebuff
And so, my response is, “I think this negotiation is really over $40,000. It’s not actually over the price of the house. It’s over how much we’re going to each save of the real estate agent commission. If you sell this house to somebody else for 800, you’re going to clear 760.” If my mother buys this house, a similar house in the market, she’s going to have to pay 800, so it’s a $40,000 gain that can be created by the two of them doing that transaction with each other.

So, he says, “Well, look it’s a hot market, and, therefore, I should get more of a gain.” And my view is the fact it’s a hot market means the price is high, but it doesn’t mean that he’s entitled to more of that 40,000.

Pete Mockaitis
Yes, I like this.

Barry Nalebuff
That he needs her to make this purchase to save that 40,000 to avoid the real estate agent just as much as she needs him to be the person who she buys from. So, I say they should split it 20,000-20,000, and that she’s prepared to pay market price for the house. So, if you’re willing to sell this at $20,000 below market price, you’ll be $20,000 ahead and we’ll be $20,000 ahead. And so, he gives a tentative yes to that.

And, fortunately, there were five other sales on that street in the last six months so we can look at the price per square foot, on exterior space, interior space, do the adjustment for the size of the house, came up with a number, 763,492 or something like that, so it’s actually 20,000 and we were done.

Pete Mockaitis
That’s good.

Barry Nalebuff
And what it does is turn negotiation into a collaboration and a data exercise as opposed to an argument.

Pete Mockaitis
I like that a lot, and so I guess what feels radical there is so we’re splitting a pie but the pie we’ve defined very precisely as the $40,000 savings that we uniquely have the opportunity to do because, “I know the house, I’ve lived in the house as tenant, and we don’t have to do all the shopping rounds.” So, that’s the pie that we’re splitting as opposed to simply splitting the difference, which can be a very different concept.

Barry Nalebuff
Completely. So, let’s be clear, you mentioned one part of the pie, which is knowing the house, not having to move. There’s also him not having to fix things up and there’s the $40,000 real estate agent commission. All three of those things are the pie, and what we did is we said her not having to move and him not having to fix things up ends up being awash. So, we call those two things to cancel and we call the rest, the 40,000, what it is that we split.

Pete Mockaitis
Okay. Cool.

Barry Nalebuff
And then, having reached an agreement to do that, it was, “Well, okay, we have to hire a lawyer. Rather than each of us hire separate lawyers, it’s going to be a simple deal, let’s just hire one lawyer between the two of us and split the cost of that, so we’ve saved another thousand dollars in the process.”

Pete Mockaitis
Okay. Yeah, wow, that has never occurred to me because I just think of lawyers and adversarial stuff is that, well, if the lawyer is getting paid by both clients, then their incentives are…they’re not more loyal to one than the other so that works fine.

Barry Nalebuff
Basically, said, “Look, we want the fair solution. We want the down-the-road, down-the-middle answer and that’s all good.”

Pete Mockaitis
Yeah. Okay. Cool.

Barry Nalebuff
And this also suggests a different way of negotiating, which is don’t start by talking about price. Don’t even start by talking about interests. Start by discussing how it is you’re going to negotiate and, in particular, say, “You know, I read this book. I listened to this awesome podcast on how to be awesome, and my awesome new way of negotiating is to discuss can we agree to create this large pie and split it. Because if we can agree on that, then from now, all of my interests, all of my focus is going to be on making a big pie, and I don’t have to worry about watching my back.”

Pete Mockaitis
Yeah, that’s cool. So, that’s one of the first things you say is just, “Let’s talk about how we’re going to negotiate. I’d like to take this kind of an approach. What do you think?” Just like that, is that how you’d recommend wording it?

Barry Nalebuff
Well, some people may find that a little bit too straightforward, and so you can always try the humor approach, which is, “What do you say we each act like jerks, lie to each other, try and take as much advantage of each other as possible?” And the other person says, “I’m not so keen about that.” Say, “Me neither. I got this other idea that’s a much better way of doing it.” So, you could have a little bit of throat-clearing, talking about the weather, have a little fun with sort of the why you don’t like the traditional approach, and then ease your way into split the pie.

Pete Mockaitis
Okay. Cool. And I know you’ve also got a boatload of tactics, and I want to dig into a few of these. But maybe before we do that, I want to address some of the emotional elements when it comes to negotiation. Many of us have a fear associated with asking for more or, “Am I allowed to negotiate?” And so, I’d love to get your take on that. How do we address the…maybe it’s a mindset or fear associated with, “Ooh, I’m just not really comfortable pushing the envelope, asking for too much, don’t want to seem pushy or needy or greedy”? How do you address that?

Barry Nalebuff
Well, first, let me say that a lot has been written about emotions in negotiation, and if you’d like, I am adding a little bit of Mr. Spock. I’m trying to bring a little bit of logic to bear. And one of the things that’s good about bringing logic to negotiation is it takes down the temperature. One of the other lessons we talk about in the book is fight fire with water, don’t fight fire with fire.

And to the extent you can add a principled approach to negotiation, it brings down the temperature, you’ve created a notion of fairness that’s objective in terms of splitting the pie, it doesn’t depend on which side you’re on, and, therefore, it makes it easier because we’re not actually fighting anymore over how we’re going to divide the pie. We’ve agreed on that.

Instead, what we’re working on is cooperative in terms of how to make the pie bigger. So, that’s a sense in which it’s easier to do this because, essentially, I’m asking for things now that are going to work for both of us. I want to try and make that pie as big as possible.

Pete Mockaitis
Yeah, certainly. That makes good sense. Well, then maybe let’s talk about the application of that in terms of let’s say someone, they got a job offer, and they say, “Okay, this is pretty nice but I’ve heard on the podcast, I’m supposed to negotiate but I feel a little weird about that. If we get all logical and talk about making the pie as big as possible and splitting it, that’s one way to tackle that.” How would you apply this principle, we heard about it in a house? How do we apply it in, say, a job offer situation?

Barry Nalebuff
Let’s also take a step back. Oftentimes, when you’re interviewing for a new job and they’ve given you a position, the negotiation over your salary is really the first time they’re getting to know you. It’s the first confrontational or challenging conversation you may have had, and so appreciate that how you go about this negotiation is really going to be a first impression, if you like.

Now, one point to make is, “Look, I’m negotiating for this job because, guess what, one of my jobs is to negotiate for the company. And if I can’t negotiate it for myself, how am I possibly going to negotiate for you?”

Pete Mockaitis
Yeah, I like that.

Barry Nalebuff
And that argument works pretty well if you’re in sales or marketing, perhaps a little less if you’re in accounting, so it may depend on your different position. And then it can be either, “I think I’m going to be awesome at this, and I’m pretty sure you’re going to agree. Can we talk about what type of bonuses are available and how we’re going to measure them, how you capped it in the past, so that if I am as awesome as I expect to be, and you expect me to be, what type of rewards are likely to follow?”

And people, in general, are not scared of or afraid to give you that type of information. They may say, “We haven’t figured out the bonus pool for this year,” and you can say, “Fine. Let me understand the bonus pool for last year. And what are the metrics by which bonuses are determined?”

Another way of making the pie bigger is to understand what leads to the pie getting smaller. And people don’t like to talk about failures, but failures actually help you here. So, one of my favorite questions to ask is, “Can you tell me about cases where you’ve hired people who you thought were going to be awesome and turned out not to work? What went wrong?”

Pete Mockaitis
That’s a powerful question, Barry. I always ask that when I’m keynoting somewhere, it’s like, “Who are some of the other speakers you’ve had? You don’t have to name names if you’re uncomfortable. What went really well and what was disappointing and why?” Because that just surfaces things like you never would’ve thought, like, “Huh, okay. People really don’t like that. Good to know.”

Barry Nalebuff
And it does two things for you. One is you may say, “Oh, I am like that, and so this isn’t going to work, so maybe this is the wrong gig for me. Wrong company, wrong keynote.” Or, you learn, “You know what, I understand that and that problem is not something as an issue for me, never arises for me, and that’s why we’re going to be extra great.” And so, therefore, it’s a way of convincing the other side that there’s actually going to be a bigger pie by having you be their keynote speaker.

Pete Mockaitis
That’s true. It’s like, “No, don’t worry. I’m not going to try to sell the audience on…” well, insert program, “I’m not going to try to sell them on an epic coaching package or DVDs.” I guess people aren’t selling DVDs that much anymore. Maybe in little corners.

Barry Nalebuff
What’s a DVD?

Pete Mockaitis
Have you heard of a DVD, Barry?

Barry Nalebuff
They’re coasters, I think.

Pete Mockaitis
All right. Okay, cool. Well, then let’s say we’re in the midst of a negotiation. What are some of the top do’s and don’ts and tactics that you think people should be equipped with?

Barry Nalebuff
One thing I suggest to people is not to say, “No, unless…” and instead say, “Yes, if…” I want the other side to go the extra mile for me. I want them to go above their head, to the head of HR, to the managing director, to somehow stretch themselves in terms of what they’re going to do to bring me on board. The worst thing from their perspective is they do that, and I use this offer to get a higher salary where I currently am, or at some other job I’m negotiating with. They don’t want to be used as a stocking horse. And so, I want to give them the confidence that if they do what I’m asking them to do, my answer is yes. So, that’s a “Yes, if” rather than a “No, unless.”

Pete Mockaitis
That’s good. I believe your colleague Daylian Cain had a turn of a phrase, like, “Don’t list deal-breakers. List deal-makers.” Like, “Boy, if you could do this for me, ooh, I’m going to say yes on the spot.”

Barry Nalebuff
Exactly, “I want to say yes. And these things will allow me to do it right now.”

Pete Mockaitis
And that just creates a nice bit of excitement as well in terms of…

Barry Nalebuff
We’re trying to get to the same place.

Pete Mockaitis
Yeah. It’s like, “Ooh.” If someone says that to you, it’s like, “Ooh, I’m in the position to make your day and have this done at the same time,” ooh, what a burst of dopamine all at once. Thank you. Can you share some examples of that in action?

Barry Nalebuff
Well, one of the cases that we had in my own life was a company I started with my former student, Seth Goldman, it’s Honest Tea, and we had a chance to sell that to Coca-Cola. And they had offered us something called a call which is their right to buy the company at a specified price but we didn’t have a put. And the put is our ability to force them to buy it at that price. And we wanted that.

The people we’re negotiating with didn’t have the authority to give that to us. Only the board of directors could do that. But the last thing this team wanted to do was go to the board, get that permission, and then discover there was some other requests we’re going to make, or the price wasn’t high enough, or that Pepsi was going to steal it from underneath them.

And so, what we said is, “If you do this, we are done, done, done. There was no other request. This is what we want. This will seal the deal. We’re ready right now. We’ll sign and you can go and have the board sign on the other side.” And they took it to the board, the board said yes, we were done, done, done, and the deal closed.

Pete Mockaitis
That’s cool. Beautiful. All right. So, that’s so great. What else do you got, Barry?

Barry Nalebuff
And to connect it to that is I’m not a big fan of saying no. Now, I’m prepared to say no if what they’re asking me to do is unethical, illegal. Okay, so let’s take those things off the table. But, instead, it’s back to the “Yes, if.” If you’re willing to do this, then I’m prepared to say yes. So, at one point, speaking of keynotes, somebody asked me to give a keynote speech in Seoul, Korea, and the timing could not have been worse.

I’m teaching on Mondays and Wednesdays, which meant I would have to leave Monday night right after my class, fly halfway around the world, be in Korea for eight hours, take the next flight back in order to teach my Wednesday class. I was going to be in eight hours flight, like, “This does not make any sense.” So, I could’ve said no. Instead, I said, “Yes, if you’re prepared to pay this somewhat crazy amount of money. I don’t think I’m worth it but, you know what, it’s not for me to decide. It’s for you to decide.”

Ultimately, they said yes. I flew halfway around the world for six hours. I discovered if you do that, you don’t get jetlag, so it wasn’t as bad as I quite thought, and my daughter learned this trick for me, not to call it trick, tool, when I suggested to her that I would like her to join the high school math team on her list of a hundred favorite things to do, that wasn’t on the list.

And she said yes. She didn’t say no to me. She said, “Yes, if,” “Yes, if we get a dog.” We got a dog, she joined the math team, it was not that well-written contract as I got one year in the math team for 13 years of the dog, but it’s all good. So, another example.

Pete Mockaitis
I love it. And this reminds me when I talking with my wife. So, we were in Chicago and she wanted to move, she’s like, “It’s cold and there’s potholes,” and so she listed these things. And I was like, “Oh, but all my friends in the Chicago area.” And so then, I said, and I didn’t even think it was going to happen because we’ve got two toddlers, and I said, “Well, I can see it working if I could, I don’t know, fly once a month to see all my friends in Chicago,” and she just said, “Yes,” immediately.

And I was surprised, and I was like, “Wait. Just so we’re clear, like three days a month, I will just disappear gallivanting around with my buddies while you are single-handed with two toddlers. You prefer that in another place that’s warmer and maybe near your family than…”

Barry Nalebuff
Maybe she liked having you away for three days a month.

Pete Mockaitis
Maybe she does. But I think one of the powerful pieces to that is you may well be surprised that you think, I’m at, like you said, you asked for an absurd amount of money, you’re like, “There is no way anyone’s going to go for this.” That could surprise you.

Barry Nalebuff
I can’t justify it but it’s not for me to say no. Let them say no.

Pete Mockaitis
That is good.

Barry Nalebuff
What does it take for you to say yes? And then we say people have said no to me in those circumstances. That’s fine. But there’s no real advantage in my saying no because if I say no, we end up with no deal, in which case I have nothing to lose by doing my “Yes, if,” because the worst I end up with is the same place.

Pete Mockaitis
And I like the way you…did you actually say that to the folks in South Korea, “I don’t think I’m worth it but this is up to you to decide”?

Barry Nalebuff
I said that exactly.

Pete Mockaitis
Okay, because that’s great because I’ve been in that position a few times where folks have asked me to do a workshop or whatever, and I was like, “Wow, for this actually be worth my while given all I’ve got going on, it would really need to be an outrageous sum of money,” but I kind of feel like a jerk even putting that forward. But that nice little line there, Barry, is golden because it’s like, “No, I don’t think I’m worth,” whatever, 30 grand, “for this but that’s what I will need to do it, so it’s up to you.”

Barry Nalebuff
“But if you feel like it’s worth your budget because of the timescale and schedule and so on, I’m there.”

Pete Mockaitis
Yeah. And sometimes it’s true. It’s like sometimes folks have a huge budget and they just want it to be done maybe desperately. I’ve hired DJs at all price points from zero dollars to many thousands. Now, in some ways, they’re doing pretty similar stuff. They’re playing music over audio-video equipment for people to dance to, not to insult the DJs because I know there’s artistry and expertise and craft to it but it’s kind of wild how sometimes that budget really just is there, so go for it.

All right, Barry, this is good stuff. Got some more treats for us like this?

Barry Nalebuff
Sure. One of the things that I’m a big believer in is don’t go crazy with your attempt to anchor somebody. Don’t start off with a super high number if it’s an ask, or a super low number if it’s your offer. There’s a whole branch of economics called behavioral economics which talks about the power of anchoring, the first number somebody hears.

And this goes back to research done by Danny Kahneman and Amos Tversky where they asked people, “How many African countries are there in the United Nations?” And if you first asked them, “Is it above or below 12 or above or below 80?” what they end up thinking changes radically between those two cases.

The problem with anchoring negotiation is twofold. One, if I offer you a miserably low number for your business, your car, your whatever, your job, the person thinks I’m trying to take advantage of them and, therefore, they don’t want to work with me, they don’t like me, and that’s a big problem. If they say, “How did you come up with that number?” And my answer is, “Well, I read in this book that anchoring, the softening somebody up is a really good idea.” That’s not a great justification.

The second problem is that it forces you to make giant movements. So, you offer somebody $2,000 for the car, and they say, “You know, CarMax is willing to buy it from me for 7,200.” You say, “Okay, 7,500.” It’s like, “Wait a second. You just offered me two, now you’re up to 7500. What’s going on here?” And if I say, “Look, I think the right number is 9,000, and you say 7500 is the largest I can pay, it’s like you just made us a $5,000 movement. What do you mean that’s the last thing you can do?”

So, if you start by trying to anchor at a number that’s far away, you both insult the other side and you show that you’re like jelly, that you have no principles in terms of what you’re doing, and, therefore, you will be flexible. You will be like Gumby.

Pete Mockaitis
That’s true. And I also imagine, thinking about the African countries in the UN example, like if you were to ask, “Is it more or less than 5,000?” It’s sort of like that question is so nutty, I don’t know the psychology behind it. Studies have been done here. Let me know, Barry. Like, I’d say that number is so nutty, it doesn’t even factor…it doesn’t even sway me. It’s like, “Huh.”

Barry Nalebuff
Actually, the crazy thing is that when people ask whether Einstein first came to the United States before or after 1412, the year of the Magna Carta or something. It’s like it turns out that has an impact which is just insane versus whether or not he came to the United States before or after 1990, I don’t know, the year of Beastie Boys or something.

So, even absurd anchors can actually have this impact but the insulting feature. Like, when Trump negotiated with President Nieto of Mexico, and said, “You’re going to pay for the whole wall.” The Mexican president canceled his visit to the United States because he was insulted by it, he didn’t even want to begin the negotiation. So, anchoring is different in negotiation because it sends a signal to the other side.

Pete Mockaitis
Right. That’s good. Well, could you give us a third tidbit, Barry, that leaps to mind?

Barry Nalebuff
Sure. I think that people are too afraid of revealing information that they try and keep things hidden. So, I’ll turn the tables with you a little bit on this one.

Pete Mockaitis
Okay. I’m afraid to reveal information, Barry.

Barry Nalebuff
Yeah. Alice and Bob are negotiating and Friday is the deadline for both of them. If they don’t reach an agreement by Friday at 5:00 p.m., there is no deal to be done. However, Bob has a secret deadline of Wednesday at 5:00. Bob knows this, Alice does not. Should Bob reveal that deadline to Alice?

Pete Mockaitis
I see pros and cons but I’m leaning to…I almost think you have to if Alice is just going to slow-play and just be like, “Okay, yeah, I’ll think about that.” I don’t know if you’re in the same room or building or whatever, but if you’re like emailing and calling back and forth, and it’s Wednesday 2:00 p.m., and Alice is like, “Oh, thanks, Bob. I’ll think this over tonight,” and Bob is like, “Oh, no, you can’t.” That seems like a really dangerous place to be. So, I’m inclined to share it at some point, maybe not the very beginning, but some point before Wednesday 4:00 p.m. Alice probably needs to be made aware of that.

Barry Nalebuff
Yeah, I love your Alice voice there. So, I’m totally with you on this, which is, “What is Alice’s deadline? It isn’t Friday at 5:00. It’s Wednesday at 5:00.”

Pete Mockaitis
That’s her true deadline, yeah.

Barry Nalebuff
That’s her true deadline except she doesn’t know it because Alice’s deadline is the same as Bob’s deadline. And so, I think Bob should say right up front, “You know, Alice, I’ve got some bad news for you, that I really have to be done by Wednesday at 5:00, which means you have to be done by Wednesday at 5:00, so let’s stop screwing around and get cracking.”

And people think, “Oh, my God, this is bad news, therefore, I can’t reveal it. I had to somehow keep it hidden. It’s going to put me in a weak position because I’ve got this earlier deadline.” And, actually, it only puts you on a weak position if you keep it hidden. And people have this whole view of, like I said, the Miranda Rights, anything you say can and will be used against you, so they either keep silent or they tell white lies but they don’t reveal things that are essential to having this agreement happen.

Pete Mockaitis
That’s good stuff. Barry, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Barry Nalebuff
I’m not a giant fan of verbal jiu jitsus but here’s one that I think is helpful. Asking somebody where they are least flexible as opposed to asking them where they are most flexible. So, if you’re negotiating a job and you’re thinking about, well, there’s wages, there’s bonuses, there’s equity, saying, “Where are you most flexible?” the person doesn’t really want to answer that question for you. It’s scary.

Pete Mockaitis
Yeah, “Why would I tell you that?”

Barry Nalebuff
“I don’t want to tell you that.” If I asked you, “Where are you least flexible?” they’re happy to tell you that because they’re saying, “Don’t ask me this.”

Pete Mockaitis
“That’s fair. Like, I can’t give you equity any farther. We got a lot of people with their hands in the cookie jar. I can’t give you any more than this, so I’m least flexible there.”

Barry Nalebuff
So, basically, they are pleased to be able to tell you about something which is something they don’t have the power to give you. Now, when they say they’re least flexible on this, what is it telling you? They’re more flexible on everything else, and, therefore, you’ve learned where they’re flexible by asking them where they are least flexible. So, you get the information in a much safer, friendlier environment.

Pete Mockaitis
That’s cool. All right. Well, now, can you share with us a favorite quote, something you find inspiring?

Barry Nalebuff
I’m a big fan of “Often wrong, never in doubt.” So, essentially, having some confidence in what you’re doing but also realizing that maybe you’re not correct. And so, both looking for evidence that’s proving yourself wrong but not second-guessing yourself all along the way.

Pete Mockaitis
And could you share a favorite study or experiment or bit of research?

Barry Nalebuff
Well, we did an experiment on the pie where we gave parties who were traditionally viewed as less powerful, some information about what the pie wasn’t in a negotiation. Like, for example, telling them in the house case, “Hey, there’s this $40,000 real estate commission,” and it turns out that doing so moved people dramatically away from proportional division into splitting the pie. And so, what was remarkable is we didn’t even have to give both sides this information. Giving what was traditionally viewed as the weaker side, information about the pie, allowed them to persuade the other side.

So, if you go back, there was this famous experiment by Ellen Langer about Xerox machines, and asking people, “Can I jump in line and make a copy?” And what she found is that asking with a reason beat just asking. And the pie is a great reason, it’s a principled approach and it really is able to move the other side.

Pete Mockaitis
And could you share a favorite book?

Barry Nalebuff
I’m a big fan of biographies. I’m currently reading the biography of Ulysses S. Grant by Ron Chernow, and it is fantastic. I had no idea, in the end, what a remarkable leader Grant was in such challenging times. This is a man who would fail at just about everything he had done until he succeeded at everything he did.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Barry Nalebuff
Well, I have to say this Yeti Blue Microphone is definitely making my life a whole lot easier these days. And so, I’m a big fan of the various ways…I mean, I’ve got ring lights. I’ve been doing so much teaching online. And the combination of having a big screen, ring lights, Yetis, actually, it’s great. I can see chats. I can have my students all ask questions that are better than having people raise their hands because now I can have 20 people asking things at the same time, not just one. So, this online teaching stuff is actually pretty good. So, Zoom, Yeti, ring lights, bring them on.

Pete Mockaitis
All right. And a favorite habit?

Barry Nalebuff
I think we should have addictions in life that are healthy addictions as opposed to bad addictions. And my healthy addiction is table tennis.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote back to you often?

Barry Nalebuff
Well, as an entrepreneur, I spend a lot of time trying to convince people not to go into entrepreneurship. And partly is if I can convince you not to do it, then you shouldn’t be doing it because you have to have so much of a passion, so much of a belief into it, so many obstacles along the way that it has to be a force that’s propelling you. You have to really care about what it is that you’re trying to create and it’s not something you just go into lightly. So, therefore, real entrepreneurs don’t need encouragement, if you like.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Barry Nalebuff
SplitThePieBook.com has excerpts, has some videos, they can watch negotiations. There’s even a negotiation bot that you can play and see how well you do in an automated game. There’s a free online course on Coursera. It has over 400,000 people who’d taken it, actually are taking it now, 4.9 out of 5.0 rating so it doesn’t get much better than that. And, of course, the book Split the Pie, which is available everywhere.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Barry Nalebuff
Figure out what it’s going to take to make the pie bigger, not just figure out what it is that you’re going to do to get more of the pie. And to the extent that you’re known as a person who’s out there creating large pies, everyone is going to want to work with you.

Pete Mockaitis
Barry, this has been fun. I wish you many large pies.

Barry Nalebuff
I wish you gigantic pies, and thank you for helping bake one with me today.

753: How to Stop Avoiding and Start Resolving Conflict with Ralph Kilmann

By | Podcasts | One Comment

 

 

Ralph Kilmann, co-creator of the Thomas-Kilmann Conflict Mode Instrument, reveals the surprising source of all conflict—and shares his best practices for expertly resolving them.

You’ll Learn:

  1. The surprising root of almost all conflict  
  2. Why collaboration isn’t your best and only option
  3. Two strategies to overcome the stress and discomfort of conflict

About Ralph

Ralph H. Kilmann, Ph.D., is CEO and Senior Consultant at Kilmann Diagnostics (KD) in Newport Coast, California. In this position, he has created as well as produced all of KD’s online courses and assessment tools on conflict management, change management, and more. Ralph’s online products are used by such high-profile organizations as Amazon, Bank of America, Harvard University, NASA, and more.

Ralph is an internationally recognized authority on systems change. He has consulted for numerous corporations throughout the United States and Europe, including AT&T, General Electric, and the Office of the President of the United States.

Ralph has published more than twenty books and one hundred articles and is the co-author of more than ten assessment tools, including the Thomas-Kilmann Conflict Mode Instrument (TKI), the Kilmann-Saxton Culture-Gap(R) Survey, and the Kilmann Organizational Conflict Instrument (KOCI).

Resources Mentioned

Thank you Sponsors!

Ralph Kilmann Interview Transcript

Pete Mockaitis
Ralph, thanks for joining us here on How to be Awesome at Your Job.

Ralph Kilmann
Thank you for having me, Pete. I’m delighted to be here.

Pete Mockaitis
Well, I’m excited to chat with you. I have heard of the TKI many times, and you’re the K in the TKI.

Ralph Kilmann
Yes, I am.

Pete Mockaitis
That’s pretty cool, and you’ve also got a book we’re talking about Creating a Quantum Organization. So, let’s dig into this fun. Maybe, to kick it off, could you share what’s one of the most surprising and fascinating and maybe counterintuitive discoveries you’ve made about conflict over the many years you’ve spent researching, teaching, and exploring it?

Ralph Kilmann
Well, so often, we think about conflict as being out there, between a person and other people, whether in a family or in a work situation, so we’re trying to resolve those interpersonal differences of opinion, what to do, how to proceed, when I have discovered that you have to look inside because the conflicts begin internally.

We all grow up as human beings and we have some kind of trauma. It can’t be helped. It’s just part of being human. I don’t condone, I don’t want people to have trauma, but once they have it, and they will, what do you do with it? And if you just let it sit there and get stuck in your body, and then you become an adult, then you’re projecting all that trauma on everyone around you.

That’s the conflict you’re dealing with, and it’s not just between you and other people, it’s between you and your past. And until you learn to resolve those internal conflicts, you’re going to have a hard time improving how you manage external conflicts. Now, that may not seem too surprising but I have found people tend to stay away from what’s lurking on the inside.

It always seems to be more comfortable to talk about other people, conflicts out there, than, “What I’m struggling with as a person,” and that’s particularly the case when we move into organizations because people in their personal lives, with their friends, they often share traumas they’ve had or how they approach challenges in their emotional life, but in the organization, there are often norms, “Don’t talk about it. You’ll come across as weak. You won’t come across as confident. People don’t want to hear about it.”

Pete Mockaitis
Uh-huh. Well, that’s juicy right off the bat there. And so, it feels like there’s a whole several episodes digging into that. But if you can give us the survey preview version, and how does one look inside and deal with their stuff. It’s so funny, what’s coming to mind right now is a line from the TV series “Succession,” and this character Roman Roy says, “This is what it looks like when you’ve dealt with all your issues. All your issues are resolved.”

And it’s sort of a joke because, hey, we all have some ongoing stuff. It’s never quite fully done. So, what is the process or practice or approach we engage in to deal with our internal conflicts and traumas?

Ralph Kilmann
Well, first, I think it’s useful to think about mind consciousness, body consciousness, and spirit consciousness. Those are three ways of looking at what’s going on inside. Now, first, with mind consciousness, it’s like, “How does our mind make sense of our life?” but it’s all mental, it’s all thoughts. And we can talk to people about it, whether it’s a therapist or reading a book, to uncover those mental assumptions we’ve made from past experiences, and we can clarify our thinking.

But then there’s also body consciousness because it turns out, what’s stuck in the mind is stuck in the body, into tension patterns, and you can talk all you want about these internal issues, in fact I call it talk therapy when you’re talking to a therapist, but it is just talk. It’s not getting into the body where it’s stored.

So, you can talk all you want, you can try to change your belief systems, you can reexamine your childhood, but you have to release it from your body, and that has to do with all kinds of things like yoga, and all kinds of massage methods, or kinds of exercise. You’ve got to move. And as you move, your body opens up and you dispel some of these old stories, but that’s mind and body.

And, finally, with spirit consciousness, and that’s the greatest challenge to the Western world, is to recognize that we are more than just our mind and our body. In fact, there’s this expression, “The skin-encapsulated ego,” as if within our skin, that’s who we are, and it’s all about ego and mind, whereas, we can be much more than that.

So, spirit is saying, “We are all connected.” There’s a human consciousness across the entire planet. People resonate with one another. People feel what’s going on. People can intuit what’s going on far beyond their mind and body. And when you can appreciate that, you say, “Hmm, what does it mean to have transcendent dialogue?” where you get a group of people together, either in a family setting or in a workplace, and they have dialogue that goes far beyond.

They come up with things that neither of them knew beforehand because they stimulate in one another to tap into this universal consciousness, or what C. G. Jung called the collective unconscious. It’s been called many names over the years, but there’s a consciousness that encircles the globe that we can tap into.

Now, what’s interesting, I’ll tell you a survey I took, Pete, is I’d be talking to like a few hundred people in an audience, and I’d ask, “Okay, please raise your hand if, in your personal life, you’ve done things like yoga, meditation, talk therapy, exercise,” and I go down a whole list, and 95% of the audience raises their hands, and says, “Yes, I’ve done that. I’ve done those things.”

And then you say, “Okay. Now, how many of you are willing to talk about this in the workplace?” The hands go down because, as I mentioned, the culture says, “We don’t talk about our personal lives. We keep it to ourselves.” In fact, in the old days, what we bring to the workplace is manual labor, hands for hire. Then, eventually, we developed additional skills we were willing to bring into the workplace. The last remaining area of human capability is bringing consciousness into the workplace, all of you – mind, body, and spirit. That’s where creativity and innovation reside.

Pete Mockaitis
Okay. Thank you. Well, we are off to the races here. So, tell us, your latest book Creating a Quantum Organization, what’s the big idea or thesis here?

Ralph Kilmann
That book, I call my legacy book. I previously wrote about 20 books over a period of 50 years and maybe it was because of the pandemic and I’m trying to figure out what to do with all this downtime, and I said last year, this was about a year ago, I said, “Let me put together a book that integrates everything I’ve done in 50 years. Can I do that? What would that be like?” And that’s exactly what I focused on for the entire year.

So, in the Creating a Quantum Organization, I integrate conflict, change, consciousness, and transformation, everything I’ve done, and I’ve called it a legacy book because, quite honestly, Pete, I don’t know of another book I’m going to write. I think I look at that book and I say, “This is what I came here to do. This was why I did all my work. This is why I was born, to do this book.”

Pete Mockaitis
All right. Well, congratulations, that’s a spot many of us don’t feel like we reach, so kudos. That’s so awesome. Well, so we got four zones. I’d like to spend a disproportionate amount of our time talking conflicts just because, well, you’re so famous for it and this is our moment we have together, and then hit a little bit of a flavor for the others.

So, you mentioned in your conflict model five different conflict-handling modes. Can you give us a quick kind of field description for them, what they look like in action, and a sense for is there an ideal time and place for each of them?

Ralph Kilmann
Well, first, the basic TKI model is two dimensions – assertiveness, cooperativeness. Very simply put, assertiveness is the extent to which you try to get your needs met. Cooperativeness is the extent to which you try to get the other person’s needs met. And on that space of the extent to which you’re trying to get your needs and other people’s needs met, there are these five conflict modes.

So, competing is you’re only concerned about your needs. You’re not at all concerned about the other person. You want to win the argument. Period. Accommodating is just the opposite. You want to help the other person get their needs met, and, for the time being, you’re not at all concerned about your needs. Maybe that issue is more important to the other person than it is to you, maybe it’s his turn or her turn to get their needs met, whatever, but you give up your need satisfaction to help the other person.

Then there’s compromising, which is in the middle, we split the difference, we flip a coin. It’s somewhere in between competing and accommodating. So, you get something you want, I get something I want, but we’re both somewhat dissatisfied. It’s like 50% of our needs are met but there’s that other 50% that we haven’t addressed. In fact, compromising is going back and forth between competing and accommodating. The more you get, the less I get; the more I get, the less you get. It goes like a see-saw, and compromising is 50-50 in the middle.

Now, avoiding is no one gets their needs met. We leave the situation. Now, sometimes, there’s good reasons to leave the situation. People are not being nice to one another. People need time to think. People need to collect more information so they stay away from it until they’ve done that. That’s avoiding. But, meanwhile, no one’s getting their needs met because they’ve stayed away from coming up with a resolution.

But the fifth mode which often seems ideal at first is called collaborating, and that is you’re getting all your needs met and I’m getting all my needs met, so we completely satisfy our needs. Now, as it turns out, collaborating can only work under a very unique set of conditions. We have to trust one another. We have to really share what we need and want, and that it won’t be used against us when we share that. We have the time or we take the time to work on the issue. We communicate effectively so we can listen to one another without getting defensive.

In other words, collaborating sounds like the ideal but it’s not easy to bring about. Sometimes you have to change the situation first, like establishing trust, improving communication skills, setting the time aside to have the discussion. You need to establish the conditions first if you ever hope to collaborate. But for each of those modes, there’s a set of conditions where it works best.

Now, with the Thomas Kilmann Instrument, people find out which of those modes they might be using too much or too little. Maybe you approach every situation with competing, you always think you’re right, you always think you’re more important than the other person, and so you’re always trying to assert yourself without any concern of the other, and then you find out, “Huh, maybe there are times I have to let the other person get their needs met because, then, they’re going to be more favorable to me in the long term.”

So, you start thinking about, “How can I work with other people to bring out an effective resolution of the conflict?” And sometimes accommodating, as I mentioned, works best when the issue really isn’t that important to you, it’s more important to the other person, so why not let have the other person have their way. As I mentioned with avoiding, you don’t want to avoid conflicts that are really important to both people in terms of your need satisfaction, but there are times when you need more time to think about it, to talk to other people, to collect information.

So, what you have to understand with conflict management, there are these five approaches, five repertoire of skills you can use, but learning when to use them and how to use them effectively. For example, I can avoid a group meeting by saying, “I’ve had enough of this nonsense. I don’t want to hear this anymore. I’m getting out of here.” I stand up, leave the room, and slam the door. I’m avoiding.

Or, you can avoid by saying, “You know, I’m not ready to make a decision yet. Can I have a few more days to think about it and talk about this with my coworkers?” That’s avoiding too but it’s done in a much more respectful, dignified manner. So, what’s important besides knowing those five modes, when to use each of them in the correct situation, but then also how to enact each mode with care, sensitivity, dignity, and respect.

Pete Mockaitis
Well-said. Ralph, I have a feeling you’ve spoken about this before.

Ralph Kilmann
Well, for about 50 plus years. In fact, I just spoke with Ken Thomas, my co-author, yesterday and we kind of reflected that we’ve known each other for 50 years since our days at UCLA, and an amazing journey.

Pete Mockaitis
Cool. Well, so then we figure out which one is the most appropriate, and then we use the elegant version of that, ideally, in terms of sort of being optimal with regard to your relationships and needs meeting. And so, I got a good sense, I think, in terms of collaboration seems ideal but a few things have to occur and we have to have that trust and communication and the time to go there. Accommodation is great when it’s really important to them and I don’t care so much. Can you give us a view for when the other approaches are just right?

Ralph Kilmann
Well, compromising would work best when there’s a fair amount of stress, you don’t have a lot of time to discuss the issue, it’s only of moderate importance to both of you, and coming up with an expedient solution allows you then to focus on other more important problems and conflicts. So, compromising is very expedient, it doesn’t take much time to flip a coin or split the difference.

So, you and I want to meet, I want to meet at 4:00 in the afternoon, you want to meet at 2:00, we say, “Why don’t we make it 3:00 o’clock? Instead of spending an hour discussing what time to meet, let’s just split the difference.” That’s compromising.

Pete Mockaitis
All right. Sure.

Ralph Kilmann
Now, both of us may only be partly satisfied by that because maybe there are reasons we wanted to meet at 2:00 or 4:00, but let’s talk about the main issues and not get bogged down with something less important, like a couple of minutes here or a couple of minutes there.

Pete Mockaitis
Okay, so there’s compromise. And how about the others?

Ralph Kilmann
Well, as I mentioned with avoiding is when the issue is not important or you’re overwhelmed by stress and there’s not going to be a quality discussion if people are overwhelmed with stress. Save it for another day, save it for another meeting. Or, you need to collect more information, or you don’t want to be pushed to a decision, or a decision doesn’t have to be made till next week or next month, we don’t have to do it now, so let’s focus on things that have to be done this week that have a higher priority.

But, as I mentioned, if something is very important to you and someone else, and you avoid it because you don’t like conflict, you don’t like confrontation, then you’re walking around and your needs are not met, the other person’s needs are not met. And, long term, if you and other people’s needs are not met, your most important needs, you either disengage from the situation or you leave. Or you leave a relationship, a workplace, whatever. People have to get their needs met at some point.

Pete Mockaitis
Okay. Understood. And I really liked how, with the avoiding, you gave us a fine way to avoid and a not-so fine way to avoid. Could you give us those illustrations for the others as well?

Ralph Kilmann
Well, the favorite one is competing, where picture a very autocratic manager slamming his fist on the table, saying, “We’re going to do this. I don’t want to hear any argument,” and he’s shouting, he’s screaming, he’s pounding his fists, and people are almost too afraid to speak or to do anything different.

Whereas, the healthy side of competing is I’m sitting very calmly, and I’m saying, “Let me share with you why this issue is so important to me, and I’m hoping you can see why I want this to come out in the way I’m suggesting. And if you allow me and you indulge me on this one, when something is that important to you, then I’ll concede to you, but please hear me out.”

That’s a completely different approach than putting my fists on the table and shouting at people and talking in people’s faces. Both are competing but they have a completely different impact on others.

Pete Mockaitis
That’s right. Okay. And how about what’s a sloppy cooperation look like?

Ralph Kilmann
Well, a sloppy cooperation would be…it might be said that there is some stress in the situation but, basically, people don’t like conflict. Maybe that’s something we should talk about, why conflict is often viewed in such negative terms as if it’s bad and we simply want to get rid of it. The world would be a better place if there were no conflict. But, as it turns out, conflict is like death and taxes; it’s inevitable. You can’t get away from it. It’s the nature of the universe.

But, essentially, with compromising, it would be, “We don’t like conflict so we don’t want to talk about it. Let’s flip a coin even though these needs are important to us and we’re not getting them satisfied. But I’d rather flip a coin and split the difference than have this  discussion with you that makes me uncomfortable.”

Pete Mockaitis
Got you.

Ralph Kilmann
So, to move from compromising to collaborating, not only do you have to develop trust, effective communication skills, you have to be comfortable with differences, you have to be comfortable with confrontation, and saying, “I disagree with you. Please hear me out. This is how I view the situation. I know we can figure this out together.” But it’s knowing what to say and how to say it to engage other people in addressing the issue.

And I might say, Pete, if you look at the world today, I think you might well agree, I don’t want to put words in your mouth, there seems to be more conflict now across the globe than ever before in the history of this planet whether you’re talking what happened from the pandemic, from politics, divisiveness, systemic racism, climate change, fiscal issues, job issues, economy issues. We are embraced with conflict like never before.

Pete Mockaitis
Yeah. Well, I guess in terms of…well, I only have the years I’ve been alive on the planet to look at, but it sure feels more verbally divisive.

But, yeah, I hear you there. From some vantage points, it does seem like there’s more conflict than ever before. For no other reason, there’s more humans than ever before and who have more access to ideas and different opinions.

Ralph Kilmann
And the pandemic and the politics have put people globally under stress. And under stress, you’re less likely to use conflict modes effectively. You’re likely to go to the extreme. We’ve seen people have meltdowns when they’re asked to put on masks or to keep their social distance, bad meltdowns, because they’re on overwhelm, and it just takes a little bit to take someone over the edge. You can’t use an effective approach with conflict management with dignity and respect when you’re totally stressed out. In fact, let me suggest what the TKI conflict model looks like under high stress.

Competing becomes fight, avoiding becomes flight, and accommodating becomes freeze. Fight, flight, freeze, which are the three physiological responses to stress for the sympathetic nervous system. So, when we see the sabertoothed tiger, or when we see that we are under a threatening condition where we could lose our life, we go into overwhelm. We fight, flight, or freeze.

And so, the conflict model that is mindful with collaborating and avoiding and compromising, and choosing those behavioral approaches to best match the situation, all collapse into fight, flight, freeze under high stress. So, what we’ve seen in the US and in other countries is some of the conflicts we might’ve been better able to resolve without all that high stress, we see a lot of fight, flight, and freeze. Depression is freeze.

Pete Mockaitis
Yeah. And so then, let’s talk a bit about this emotional stuff. When it comes to saying, “You know, I just don’t like conflict,” or when we are feeling like, “I’m under a lot of stress,” how do we tackle some of that emotional stuff so that we’re saying, “Hey, you know what, conflict is alright. Maybe it’s not my favorite thing, but it’s okay. It’s like taxes is not my favorite thing but we get through it. It’s alright”? As well as the stress, like, “I’m freaking out about this thing and I’d be able to resolve it a lot better if I weren’t.” So, what do I do with this stuff?

Ralph Kilmann
Well, first, I have found it’s so important for the reasons I was giving to reduce the amount of stress. If people are under high stress, you cannot have a good conversation. They’re going to get one another defensive. They’re going to use the extreme forms of the conflict modes that get other people defensive, on and on. It’s not going to work. So, how do you remove the stress?

A simple method, and this is from mind, body, spirit modalities, is breathing. You breathe in like for seven seconds, you hold your breath for a certain amount of time, you exhale for seven, eight seconds, and then you take these long deep breaths, and that resets the sympathetic nervous system to the parasympathetic nervous system so it relaxes you. It’s called the relaxed response.

So, again, you breathe in. I don’t remember if it’s four or five seconds. Hold your breath for seven seconds. Breathe out for eight, then hold it a little bit more. You do that a few times, you will reset your nervous system. That’s so important.

Pete Mockaitis
Now, four, seven, eight sounds like Andrew Weil, like sleepy breath. Is that the same one?

Ralph Kilmann
Yeah, it’s something like that. Well, you’ll find different people, like they differ.

Pete Mockaitis
Well, there are so many different counts, “Do box breathing. Four, four, four, four,” I mean, there are so many.

Ralph Kilmann
There’s conflict over how many seconds to inhale and then exhale and then hold your breath, but the point is, by slowing down the breathing, making it deeper, you reset your nervous system so you can use your cognitive mind as you’re intended to do. So, you got to remove the stress. And then what I found very useful is to get a group of people together who have respect for one another and they share how are they responding in today’s world, how are they dealing with these issues, how are they approaching it.

It’s like creating a conflict support group so we can all say, “Yes, we’re experiencing stress. Let’s try to keep that down at a level so we can use our minds as intended. And let’s discuss how we’re each approaching this so we can support one another. What did you find works when you tried this approach or that approach?” And then they can talk about it.

When this is done in a work setting, it’s a thing of beauty, Pete, because so often they’re talking about getting the work done as opposed to saying, “But how do we work together as a team? How do we resolve our differences? How can we do this more effectively?” There will always be conflict. You cannot get away from it, but the difference is how you manage it. That makes all the difference in the world.

Pete Mockaitis
Okay. Beautiful. Well, so before we shift gears, anything else you want to say about conflict?

Ralph Kilmann
Well, we certainly should look at internal conflict because that’s where it all begins. So, if we have time, I’d like to…

Pete Mockaitis
Let’s do it.

Ralph Kilmann
Okay. Well, in my book, I talk about these four foundational inner conflicts that drive all the outer conflicts. The first one, and this is so basic, are you an energy body or a physical body? Now, sometimes people in the Western world say, “Well, I’m a physical body. What are you talking about energy body?” Well, in the Eastern world, we’re more into energy that we radiate, for example, through the seven chakras in the body than we are in the Western world where it’s all about how we think about things.

So, the question becomes, “We’re not just physical, we’re not just energy. We’re both.” In fact, I asked the question, “Are you a physical body or an energy body?” which pits the conflict on that model to say, “Either this or that,” and you can go back and forth arguing which is which. Whereas, in fact, the collaborating approach says, “You’re not either. You’re both.”

And when you walk into a room and talk to people, it’s not just your words that impact people; it’s your energy, it’s your mood. If you are depressed or sad or angry, or you have a lot of pride and arrogance, whatever words you use are going to come out a certain way. As opposed to coming into a room with other people, and saying similar things but the energy is one of love, joy, peace, compassion.

How different does that sound from anger, fear, grief, pride, and arrogance, love, joy, peace, and compassion? That’s the emotional energies. And when people get in touch with their body and their feelings, and then they radiate that energy, they’re not just choosing words. They’re choosing, “What is the energy I use to present these words.” The energy I find, Pete, is more important than the words themselves.

And you can walk into a room and you can feel tension or you can feel joy. It’s not the words; it’s the energy. So, anyone who says, “Oh, we’re just physical bodies,” say, “Walk into a room and tell me what you feel.” You can feel it. And what’s interesting, you can learn to assess those energies. We don’t learn that in the US in our educational programs where everything is about the mind, the head, the intellect.

Physical education, we separate the body from the mind. You go to physical education where you do sports and fitness, but you don’t really get into your feelings and what sensations are in your body. So, we address it by separating it out into physical education, whereas, in reality, you can’t separate out the mind and the body, they’re together. And some day, educational programs will help children express what they’re feeling in their bodies so they’re more aware of what they’re feeling and what they’re all about and who they are.

Pete Mockaitis
So, when you say what they’re feeling in their bodies and the emotions and the energies, kind of like an integration might sound something like, “My neck feels like things are crawling over it. I’m very uncomfortable and worried about this situation we’re in right now.” Like that?

Ralph Kilmann
Exactly. In fact, I would say most of the researchers suggest if something comes to you, it first affects your body and then your mind picks up on it. So, if you can say, “Huh, why is my neck so stiff? Why have I had neck pain for the last two years? What’s going on in my life that gives me that kind of a tension? I have this anxiety in my solar plexus that doesn’t go away. I’ve taken things for it, what is that all about?” Well, that’s some tension.

But one of the modalities for body consciousness is called somatic experiencing. Somatic is of the body, and you actually pay attention to the tingling and the feelings in your solar plexus, and you pay attention to it, and you stay there, and you focus on it. And guess what? It dissipates. But if you think, “Well, it’s my body and that’s separate from my mind, and I can’t do anything about it, and I have to live with this,” you’re missing the opportunity to look at the signals and the messages that your body is giving you even before something gets to the mind where you, then, conceptualize and say, “Oh, I must have tension.” Well, your body already knows that. So, the sooner you pay attention to the body, the quicker you’ll get on top of what you’re experiencing.

Pete Mockaitis
Okay. So, that’s energy and body. How about what are the other internal conflicts?

Ralph Kilmann
Well, they’re all fun. The second one is one of my favorites. Actually, they’re all my favorites, but the second one is “Are you governed by your ego or your soul?” Your ego and soul are two different kinds of inner voices you have that suggest how you should be living your life, how you should make decisions, what actions you should take. And ego, just to give you an idea, is focusing on things like self-image, safety, security, survival, success, immortality, fame, glory, being in control, being in power, being more important than anyone else. Those are ego things.

Now, the soul is “Why was I born? What am I here to do? What’s my special calling? What’s my piece in the universe? What will give me the most meaning and satisfaction in life? Why was I put on this planet and given the privilege of life? What does that mean? What am I to do?” Ego and soul, I don’t mean it to be religious, I don’t mean it to be Freudian, it’s simply saying the ego is of the mind, and the soul is of spirit. It’s a beyond the mind-body. And those are two different messages.

So, someone can say, “Well, my ego wants to live forever, and I want to be in control, and I want to have more money than anyone else.” Fine. Soul says, “But what do I want to contribute to society? How can I serve people?” And here’s what’s interesting, some of the Eastern traditions suggest we have to destroy the ego and feed the soul. I don’t believe that at all. Why would you want to destroy or discard any part of you?

The issue, again, think of the TKI conflict model. It’s first, either/or, I’m governed by ego or soul, but then if I create the right conditions, I can have both. When my ego and soul are on the same page, the ego gives me the energy to pursue my soul’s mission. When I’m fighting the two, then I’m at odds with myself. My ego doesn’t want to do this so, therefore, my soul is not going to be satisfied. Or, my soul will want to do this but the ego says, “I’m not participating. You go on your own.” If you can get ego and soul working in the same direction, on the same mission, then you are maximizing your life, your needs, your contribution to society.

Pete Mockaitis
All right. Beautiful.

Ralph Kilmann
So, that’s the second one. The third one is also kind of fun. You’re ready for this?

Pete Mockaitis
Let’s do it.

Ralph Kilmann
Are your surrounding systems – and I’ll define what I mean by that – separate from you or an integral part of who you are? Notice how we say because we first set it up as that debate on the TKI conflict model, before we resolve it into a more integrated collaborative manner. So, essentially, it’s people generally think of the culture of the organization, the reward system, the strategy, the structure, other people as outside them, they’re outside my ego-encapsulated skin. And, therefore, since they’re outside of me, they’re someone else’s responsibility.

Now, what happens, Pete, if everyone believes that the systems of the organization are someone else’s responsibility? “It’s not me. I’m just what’s inside me, what I’m feeling, what I’m thinking.” But what’s fascinating is when you realize that we’re all in this together, we’re all connected, the systems we create are part of our psyche, we can’t really be separate from anything. And once people say, “You know, I am equally responsible to my surrounding systems, that’s a part of who I am, so I think I have to take some steps to improve those systems so that I can create the conditions that we can resolve our conflicts in the healthiest most successful manner.”

And, yet, what’s interesting with that inner conflict, that third one, of, “Are systems a part of you or outside of you?” is so fundamental because I always come across people who believe those systems are outside, “They’re not a part of me. That’s someone else’s responsibility.” And, yet, again I have to emphasize this, Pete, if everyone thinks the system is someone else’s responsibility, who’s taking care of it?

Pete Mockaitis
Nobody.

Ralph Kilmann
Nobody, yeah. Like all the discussion now about infrastructure, is that a part of who we are or is that a problem in other cities, other nations, other bridges, not my bridge, or do we realize that it’s all together? In fact, to show you the spiritual perspective, someone had asked me once, “Give me an example of that spiritual perspective when we really recognize we’re all in this together and we’re all one.”

And that’s the case when you discover that someone on the other side of the globe, say in Africa, is suffering. That suffering is as important and significant to you as if your own child is suffering. There’s no difference between a stranger in Africa and your own child. I’m not there yet, most people aren’t, maybe the Dalai Lama is, but, essentially, that is the ultimate where we say, “You know, we’re part of this human race, we have this consciousness that we all tap into, and if we can work together across the planet, we can all have a better life and get our most important needs met.”

Pete Mockaitis
Alrighty. And the fourth?

Ralph Kilmann
The fourth is the hardest to resolve, and that’s why it’s listed as number four. And I suggest that if you make significant progress with the first three, you’re then ready to really deal with the fourth one. And the fourth one is “Have you resolved your primal relationships or is your life still being drained by traumas from the past?”

In some work situations, picture a group having a meeting, and those people are triggering one another from previous relationships 30, 40 years ago, when they were kids or teenagers where they got hurt, and these people remind them of those people. And so, they’re talking to one another as if they’re the ones that hurt them 30 years ago. That’s called projection.

Actually, the full psychological dynamic is splitting, “I don’t like this so I’m going to get it away from me”; projecting, “I’ll put it on the other person and then I’ll attack the other person.” So, basically, unless you’ve resolved your primal relationships, it’s hard for you to be present with the people that are right in front of you. You are projecting unresolved stuff from previous caregivers, from people who perpetrated you with one injury or another, a dog you lost, a brother, a friend, whatever, and that’s your life. You’re living that way. You can’t interact with the people in the present and resolve conflict if you’re reacting or the phrases you’re being triggered by unresolved problems in the past.

So, the more we can help people resolve the primal relationships, more of their consciousness will be present in the moment to address the really important issues and get people’s most important needs met. But it’s the hardest because who wants to go back and examine those demons? But if you don’t, you’ll spend the rest of your life, perhaps, running from them. That’s the ultimate avoiding is to say, “I don’t have any issues. I’m done with the traumas. I’m over it,” and, meanwhile, they’re yelling at other people as if they’re yelling at the people who hurt them 30 years ago.

So, if in an organization, we had people who work through those four inner conflicts – energy, physical body, ego versus soul, separate systems versus integral part of me, primal relationships – if people have worked through that, then their consciousness, all their mind, body, spirit, is fully available to contribute to the organization today and tomorrow.

Pete Mockaitis
All right. Beautiful.

Ralph Kilmann
Now, whose responsibility is it? You can say, “Well, people should do their own therapy, their own meditation, their own exercises, their own massages, on and on,” or if the human resource objective is to get the most of the human resources talent in the organization working in the same direction, maybe organizations need to take responsibility to help people develop their mind, body, spirit consciousness, and then make sure that’s brought into the organization.

Pete Mockaitis
Well, yeah, I think that when there’s a great ROI to be had, organizations should just go for it. That’s my take. So, I love it when I hear things like, was it AETNA providing incentives for sleeping enough? It was like, “Right on. Go for it. That’s great. Sleep is important and it makes a huge difference.” So, if it’s a little bit of a nudge or an incentive can improve people’s sleep, which improves their thinking and their creativity, their stress, and collaboration, then I am all for it even if it feels a little weird or different. I think we’re on the same mind there.

Ralph Kilmann
Well, what’s interesting, Pete, is in today’s world, so many people have heard about and experienced meditation, yoga, physical exercise, talk therapy, self-help books, there’s so much out there, and they’re doing it. The problem is often the organizational cultures says, “It’s taboo to talk about that and bring it into the organization.”

And, yet, when I work with organizations and we begin that discussion, and people start sharing their personal journeys, again, they have to trust one another, the culture has to support it, so some preliminary work has to be done, but then, my goodness, does the conversation open up. So, we regularly have these meetings in the organization where we talk about this stuff, and you build bonds and connection and understanding. You develop relationships at a deeper level so that you can solve the most complex problems with your fellow colleagues. It makes a huge difference.

And then you go into an organization where no one’s allowed, based on the culture, to talk about those things. “It’s taboo. We don’t talk about it. The last time someone said they were visiting a therapist, they were laughed at and told that they were crazy. Look, don’t do that again. Take care of yourself. People will hurt you.” People are closed off. Then how can you work together to solve complex problems if you’re so guarded, so defensive, and you don’t know who you are and what brings you bliss?

Pete Mockaitis
Great perspectives, Ralph. Now, can we hear a few of your favorite things, starting with a favorite quote?

Ralph Kilmann
One is by Lao Tzu, and it says, “If you’re depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you’re living in the present.” And I think it was Oprah who said, “Doing your very best in this moment is the best preparation for the next moment.” So, how do you get present instead of projecting all that junk and unresolved stuff from the past, or being engrossed with fear about what’s likely to happen in the future? Stay present, be conscious, work with people, I think that’s essential.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Ralph Kilmann
I guess recently I read a book that really impressed me. It’s a book by Colin Tipping called Radical Forgiveness. Absolutely brilliant. And it’s about the resolution of primal relationships and it’s really saying that even when something bad happens, the spiritual perspective is to look at it and say, “How is this really a gift? What is this showing me that I’ve been unresolved about? Yes, I’m angry. Yes, I’m frustrated. I want to hurt that other person for what he said. But, wait a minute. It’s a gift. What did that person trigger in me that I haven’t yet resolved?”

And then in terms of forgiveness, it’s not even saying, “I forgive you for doing that.” It’s like, “Thank you for doing that. You allowed me to look at something in myself I would’ve never looked at if you hadn’t triggered me. Thank you. It’s a blessing.” And when we can see events in life as spirit giving us an opportunity to further grow and examine, it’s not about being angry; it’s about finding out, “Why did I have that emotional response? It’s a signal that I haven’t developed or resolved something, so let me do that now and become a better person so I can serve others and society more effectively.” That’s radical forgiveness.

Pete Mockaitis
And how about a favorite tool, something you use to be awesome at your job?

Ralph Kilmann
A tool? I think of tools in terms of assessment tools.

Pete Mockaitis
All right.

Ralph Kilmann
And besides the TKI conflict model and the TKI instrument, which measures those five, I’ve developed at least 10 other assessment tools. And what’s fascinating, I find, when people say, “Why do you develop those instruments?” I said, I’ll give you a radical statement, even if they’re not entirely valid and no instrument can be entirely valid, when you give somebody a number and say, “This is how you resolve conflict,” or, “This is the cultural issues that concern you,” or, “Here are your beliefs,” you put a number on it and people say, “What does that mean? What number did you get?” they start talking about it.

The beauty of assessment is you personalize the topic whether it’s culture, or courage, or conflict, and then people start talking about it. They want to say, “How did I come out on this? Why did you get a higher score than I did? What does that mean?” It just opens up the dialogue. So, I find, for me, assessment tools that pinpoint something important about people’s lives, either at home or at work, is an opening to get concrete about a topic so we can learn more.

Pete Mockaitis
Alrighty. And if folks want to learn more or get in touch, where would you point them?

Ralph Kilmann
Best would be my website, which is www.KilmannDiagnostics.com. And that has everything on it, and, of course, my recent legacy book Creating a Quantum Organization. There’s nothing else for me to write. It’s all in there. It’s weird for me to say that, Pete, but it’s like I have nothing else to do. I think I’ve completed it. Now, we’ll see what happens in six months, okay?

Pete Mockaitis
Alrighty. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Ralph Kilmann
Yes. Recognize that even though it sounds difficult, can be a little fearful, is look in the mirror because that is the essence of who you are. Discover yourself, love yourself. If you love yourself, all good things will happen, but you can’t love yourself if you’re running away from yourself and everything that’s happened to you. So, while it’s difficult, the rewards are huge for you and everyone that works with you.

Pete Mockaitis
Well, Ralph, thank you. It’s been a real treat. I wish you much luck with your book, Creating a Quantum Organization, and the rest of your fun projects.

Ralph Kilmann
Thank you so much, Pete. It’s always a pleasure to talk about these issues because they drive everything else.

752: How to Reframe Rejection, Beat Burnout, and Get Unstuck with Lia Garvin

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Lia Garvin talks about the mental shifts that are crucial to moving forward at work.

You’ll Learn:

  1. Key phrases to avoid at work  
  2. The questions to ask when you’re stuck
  3. How to overcome impostor syndrome 

About Lia

Lia Garvin is an operations leader, speaker and executive coach on a mission to humanize the workplace, one conversation at a time. She has nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple and Google to explore the power of reframing to overcome common challenges found in the modern workplace. She is a TEDx speaker, presenting a talk at the 2022 TEDx Conference in Boca Raton, and will be featured at the SXSW Conference in Austin in 2022.

Through her writing, leadership coaching and program management skills, she helps teams examine the challenges that hold them back and focus on what matters. She was recognized by the National Diversity Council as a 2021 DEI Champion. She is also a Co-Active- and ICF-certified professional coach with a certification in Hatha yoga. She lives in Corte Madera, California.

Resources Mentioned

 

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Lia Garvin Interview Transcript

Pete Mockaitis
Lia, welcome to How to be Awesome at Your Job.

Lia Garvin
Thank you so much. Excited to be here.

Pete Mockaitis
Well, I’m excited to discuss getting unstuck. But, first, I think we need to get to the bottom of is it true that you are descended from one of the 300 Spartan warriors?

Lia Garvin
Well, that’s what they tell me. So, my mom’s family is Greek, from Sparta. We’ve been there. We’ve seen it. And when the movie 300 came out, my mom was like, “Oh, yeah, that’s us.” And I said, “Okay, I don’t have any historical documents to prove it.” But, one day, I was heart-set on figuring out that 300 ab-training workout that all of us did to prepare, yeah.

Pete Mockaitis
There were impressive physiques in that.

Lia Garvin
Yeah, for sure.

Pete Mockaitis
I’m sure a number of personal trainers had a lot of work associated with making that movie.

Lia Garvin
Yeah, exactly.

Pete Mockaitis
Cool. Well, so tell us, you’re an expert on getting unstuck, and you wrote the book called Unstuck. Can you start us off by sharing a particularly maybe surprising or counterintuitive discovery you’ve made about why it is so many of us find ourselves stuck?

Lia Garvin
Yeah. So, I think one of the main reasons I’ve found myself getting stuck and other people getting stuck is because we keep approaching a situation through maybe we try things a little different but we’re still tackling it from the same perspective or the same way. Or, we adjust something small but if we took a step back, we realize we’re actually still doing the same things.

And so, reframing, which is the central theme of my book Unstuck is about looking at a challenge or situation through a whole new perspective, something that we haven’t tried before, and then seeing all that’s available there. And when we look at something through a new perspective, needless to say, new things become possible.

And I would say one area that I think so many of us get stuck around is feedback – feedback at work. Thinking feedback is a criticism, feedback is someone coming to me to tell me all the things they don’t like about me, or someone picking on me or pulling things apart. I think when we get positive feedback, people can also have a little bit of trouble with that even, like, “Okay, they’re happy with this now but what about next time?”

And so, I think, especially things around feedback, all of these beliefs that we have get us really stuck in this narrow way of thinking. And, really, a surprising discovery I had around something like feedback was it’s actually an insight into what the other person, what the feedback-giver believes, and what they want and what they’re comfortable with. It’s really not about us.

And, recently, I had a situation where I was changing roles and I had said I was moving on, and the manager I was working with, we had a good relationship. He was disappointed but supportive of that, and then he said, “Hey, before you go, let’s have a feedback conversation,” and my stomach dropped, and I was like, “Why do I have to have a feedback conversation with someone I’m not even going to work with anymore?” And I went really negative with my thought process, like, “Oh, my God, is he going to tell me all the things he didn’t like about me or all the things I did wrong?” And I went immediately into the dread zone.

And, first, I tried to reschedule it and not have the meeting at all but he ended up rescheduling it, so that was out of the question. And then when it was leading up to the conversation, I was thinking about, “Okay, it’s going to be a two-way street. What should I share? I want to bring in empathy and be specific, all the things I know about feedback,” but still I was really, really dreading it.

And then we had the conversation and he ended up sharing a piece of feedback that just really made me laugh and proved that it was all about my perspective. And that was he had said, “Sometimes when you deliver a piece of work, it looks really done and really polished. I’m not sure how to give feedback. Like, is it in progress or is it super final?”

And I laughed to myself because, well, I had done work that way because of other feedback I got from other managers that said, “Hey, I want something final. It’s got to be polished. I just want to sign off.” And I realized, like bringing…kind of being trashed by different pieces of feedback, and that it wasn’t about me. It was just about how this particular person likes to work or how they like to engage with work.

And when this example hit, I realized it is so not about who we are as a person, what we bring. It’s about getting on the same page with someone else around shared expectations. And that has made me a lot more comfortable with having a feedback conversation because, first, I can level-set and say, “Hey, what are we talking about here? What does success look like?” And then we can sort of word-off future feedback by getting really aligned upfront.

Pete Mockaitis
Well, yeah, that’s a really cool example in terms of your book, the subtitle there is Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back. And feedback is a really great area where we can have patterns and associations. And if you avoid it all the time, that’s sure going to hold you back, like, “Oh, I feel so uncomfortable. They’re going to judge me. They’ll tell me all the things I’ve screwed up. I’m not into it.”

Versus if you have a different…reframe that perspective, you’d be like, “Okay, feedback is not so threatening, and, thusly, I’m able to go get more of it, and, thusly, I’m able to align on expectations, and, thusly, people think I’m amazing, and then promotions and good things can flow from that.” So, that’s cool.

Well, so then I’m curious, so that’s a cool example. Was that what you would call the big idea behind your book Unstuck that there are some key things to reframe that will unlock a lot of goodies? Or, how would you articulate the main idea or thesis here?

Lia Garvin
Yeah, I’d say the main idea is when we find ourselves stuck, to reframe the way that we’re looking at that situation. And by reframing our perspective, we unlock a new set of possibilities. And I take that reframing thesis and apply it to 12 different challenges that show up most commonly in the workplace. So, we talked about feedback. Another one is articulating your impact, like talking about your work in a way other people understand that doesn’t diminish the importance of it, that really demonstrates the work you put in.

I talk about negotiation, another really tough subject for a lot of us out there, decision-making, comparison, and 12 challenges that I think most of us get stuck with in the workplace, things that can be particularly fraught for women in the workplace because of all of the expectations and biases and societal norms and these sort of narratives that we often hear throughout our upbringing that we start to attach to or believe with feedback, sort of having to be perfect or that everybody has to like you, or some of these things that many of us might believe from our upbringing can make it even harder to hear feedback.

With an example like talking about your work, some people have trouble talking about themselves at all, and then talking about our work and why it’s awesome and why it’s important and why it should be noticed, that can be really, really difficult for people. So, the reframing, it’s couched in the acknowledgement of these biases and double standards, and how our inner critic really attaches to these, and make these challenges even harder.

Pete Mockaitis
And I love it. It’s so powerful that in each of things, like I can see how you can have a mindset, a frame of perspective, that is troublesome like for articulating impact. Your frame of perspective might be, “Oh, I don’t want to brag. I don’t want to be seen, like, ‘Oh, he or she thinks that they’re just all that, like they’re so special.’ I don’t want to be conceited. I don’t want to be that guy or girl, who just makes it all about them, and it’s just really, really unattractive.”

So, that can be a frame of perspective you have. And if you have it, you’re not going to be articulating your impact and then, unfortunately, some key decision-makers who can have some keys to your fate with regard to promotion or opportunities just won’t know that you’ve got the goods and may very well be ready for a cool new thing if they never heard that impact that was never articulated.

So, I love this, how we’ve zeroed in on a tool that has a whole range of impacts – reframing. So, help us out here. Maybe let’s talk specifically about articulating impact, and then maybe zoom out a little bit in terms of, okay, when we need to get our reframe on, how do we go about doing that?

Lia Garvin
Yes. So, articulating your impact, this is a funny one because this is something I struggled with a lot in coaching and in working with folks internally, especially in larger companies where you have to do things like performance reviews. I saw this just being a huge struggle that folks dealt with, really no level of seniority they even were in an organization.

And when I think about articulating your impact, I look at it in a few ways. First, it’s about really shaping the narrative around your work. And this means not talking about our work in like, “I do these set of things,” like a bulleted list of random tasks or ideas. But figuring out what is the arc across your work, what is the why behind it. And then, most important, how to connect that why to what your organization cares about because that’s where…

Like, you talked about getting in front of decision-makers, people that hold the keys to things you want to unlock in your career. If we don’t connect the dots there, we’re leaving it someone else to figure out the why it matters. And we are always best equipped to talk about why our work matters. And, yes, it’s helpful to have other people championing us and sponsoring us and bringing visibility to our work, too, but we have to have that story figured out.

So, my first step there is to really understand what you do, why it’s important for your organization, the goals that your organization has, and connecting the dots there, and then to be talking about it, not shouting over the rooftops everywhere all the time but making sure that that’s known by decision-makers, by people that are responsible for making decisions related to your career and what kinds of projects you work on, things like that, so that they know and can propose you for projects or opportunities.

The other piece around impact is really getting more precise with some of the language that we use when talking about our work. And one phrase I ask people to strike from their lexicon completely is helping out. Like, no one’s helping out. We’re at work. This is our job. It’s our careers. And I think we can get in the habits and trying to sound collaborative, like a team player, using words like helped out, pitched in, worked on. And, like, worked on, what does that mean? Are you owning this whole project? Did someone like send you an email that you read about it? What does that mean?

And so, getting really specific and owning the verbs. I coach folks around performance reviews. Authored, led, drove, facilitated, brought to light, there’s a lot of really powerful verbs we can use that weren’t helping out, was in a volunteer project. And so, that’s where I always start. And then, also, removing we. I think this is the trap a lot of “us,” a lot of people can fall into is saying we, when really, “I did it.” And, again, there’s a way to talk about being a part of a group and a collaborator without making it really unclear what your individual impact was.

Pete Mockaitis
Yeah, there’s so much good stuff there. When you talk about owning the verbs, I’m thinking about this Onion article about verbs on resumes, and they were just absurd, like, decimated, whatever. Hey, talk about Spartans, huh?

Lia Garvin
Yeah.

Pete Mockaitis
So, that’s very specific in terms of, okay, when it comes to articulating impact, it’s not about, “Hey, you’re bragging, you’re selfish,” but, rather, we’re informing people and we’re just getting clear in terms of we didn’t just help out or worked on something. What that even means is pretty fuzzy. So, as we get specific, folks understand really what you did and, thusly, what maybe skills, experiences, and opportunities may just make a lot of good sense for you.

And so, I’m curious, you’ve shared right then and there, “Hey, here’s a great perspective to have,” as opposed to the, “Oh, no, I don’t want to talk about myself.” How do you recommend that we, generally speaking, if we find ourselves stuck somewhere, how do we know that we’re stuck? And then how do we go about getting to a better frame?

Lia Garvin
Yeah. Well, I think one way to recognize we’re stuck is when we keep running into the same outcomes that’s not what we wanted. And one example is with, let’s say, we keep asking our manager for new projects or a promotion, and we keep hearing, “It’s not time yet. You’re not ready yet.” Or, another is, “I applied for many years to work in tech, and I kept sending the same kind of resume, and I didn’t get there.”

And, for me, personally, it took a lot of stopping and examining my approach. So, I think, first off, it’s about recognizing, after one or two or maybe three times of hitting this wall, and pausing, and asking ourselves, “What is the approach I’ve been using?” and then the question, “What else can I try?” And the real reframing question is really, “How else can I look at this approach?”

I’ve been thinking a lot about reframing rejection, and an example, applying to work in jobs in tech for a number of years; sending out the manuscript for my book to many agents and publishers and not getting a yes; applying to do a TEDx Talk for several years, not getting yes. These are three things that I had done over and over and over and kept getting nos. And it was in these moments, instead of saying, “Screw it. I give up. No one wants me. No one likes me. My work sucks. I don’t care. I give up,” saying, “Huh, I’m getting a signal, and now I have to shift how I’m approaching this.”

And the shift in the approach is the reframe. And with a job, maybe you look at, “Okay, I’m going to try a different way of writing an email when I reach out to a recruiter, or changing out my resume, or share it with a friend to look at, like, ‘Hey, is something we missed here?’” With my TEDx Talk, I found a coach and I worked with someone that was able to really help me unlock how to tell my story in a better way. And with my book, continuing to reframe, “Is it my proposal? Is it how I’m pitching it? Is it this?” because the reframe is really about shifting and not just doing the same thing over and over.

And I think the definition of stuck is when we aren’t able to do a new thing, is when we’re not seeing that we have to shift that perspective. And it does take being a little bit intuitive, trying to be more self-aware. And so, like kind of a quick tip I would say is checking in with ourselves when we’re feeling really down or we’re feeling frustrated, and saying, “Hey, what’s going on here? Am I falling into the same patterns? Have I got a second? No. Did I really shift my approach or did I kind of just sent out the same cover letter because I didn’t feel like writing a new email?”

And being really honest with ourselves on, “How far have I shifted the approach to really get in the zone of newness where I can say, ‘Yeah, I really did give this a new…I really did try this through a new lens.’”

Pete Mockaitis
And I guess it’s also I really like your perspective about working with a coach there in that sometimes we might not know what results are good versus not yet. For example, let’s say, I don’t know, if someone is like new to sales, and like, “I don’t know, man. I’ve called like 50 people. I’ve only made six sales.” And it’s like, “That’s fantastic. You’re doing…”

Lia Garvin
Yeah, that’s amazing.

Pete Mockaitis
You’re like, “It’s like almost 90% of the time, they’re just like bail on me.” And so, I think it’s so good to get some perspective, whether it’s like there’s some published benchmarks or figures or you just talk to someone who’s gotten the result that you want, or someone who’s got a whole business around coaching or providing expertise on a matter, can really be handy.

And then I’m curious, when it comes to the approach and the shift, I guess I’m thinking about almost like the reframing in terms of our internal beliefs and emotions about a thing. Like, even if someone tells us, like, “Oh, this is how it’s done.” You’re like, “Oh, I don’t know if I like that. Well, that still feels uncomfortable to go get that feedback.”

I remember, for example, I was reading a book, I think, it was about nonprofit fundraising. It might’ve just been called Asking, it might’ve been by Jerry Panas. It might not have been. But he had a reframe in terms of it’s not that you’re hounding people for their money because that’s no fun for anybody. What you’re doing is, in fact, it feels great to give to a cause that you believe in, that you support, and then you see some cool results or social good unfolding from, “Ooh, I had a little part in that.” That feels great as a donor.

And so, as an asker, what you’re doing is you are inviting people to a party, and they’re like, “You know what, that’s not my style of party. I don’t really like horror movies. I don’t like costumes,” whatever. You’re inviting them to a party, and those to whom it’s a good fit will accept the invitation and be so glad that you did. And so, that really worked for me and I got a lot more comfortable asking people for money after that.

And so, I’m intrigued about sort of like the mental-emotional game and how we work on that before, if we need to, before we’re comfortable shifting tactics.

Lia Garvin
Yes, so I love that. And I think that example is the…it’s about that perspective mindset shift. And so, recognizing what’s actually kind of at the base of what you’re trying to do, and a lot of that can connect to, you said, “What is the why behind what you’re doing?” This is about connecting people to something they enjoy. For example, feedback is about getting insight into how you’re being perceived. Talking about your work is about bringing visibility to like the output that you have.

Negotiating is about ensuring that you are getting sort of the right, fair, equitable outcome, maybe it’s financially, maybe it’s not, like for whatever you want it. It’s typically can be mutual beneficial, and I think it’s depersonalizing from all these things because when we attach, like, “I don’t like to ask for money,” you’ve sort of made it about you when the whole thing has nothing to do with you.

Pete Mockaitis
Oh, yeah. It’s for the children or whoever the beneficiaries are for the organization.

Lia Garvin
Right. And so, I think it’s the first step in that mindset shift is to detach, and I have a chapter about reframing the ego because a lot of this is an overidentification of, like, “I’m at the center of whatever it is going on.” And when we can get some space there, we see, well, first of all, everybody’s at the center of their own universe, and so we’re not alone there. But it actually is somewhat of an ego issue of seeing ourselves. And having ego, sort of overinflated ego, if you will, it doesn’t mean that we think we’re the greatest person on Earth, but we’re looking at things from a me-centered approach is what that means, and from a me-centered lens, I mean.

And so, to recognize, “Hey, I’m making this about me and what I want and what I think and what I worry.” And so, I’ve been saying, “What is this really about?” that’s how we start to shift that perspective. And I would say that’s the first place to start is when another signal beyond feeling stuck and kind of generally crappy, it’s like, “Ooh, all this is leading to me and I need to get a little distance,” and then we can start to see what else is there.

Pete Mockaitis
I like that a lot with the me-centered lens because I think with negotiations, it’s like, “Oh, no, I don’t want them to think that I’m greedy, I’m not satisfied, I’m entitled, they think I’m just all that.” But, again, that’s all me-centered, like, “I’m worried about the judgments they’re making on me.” But if I shift that perspective on negotiation, it’s sort of like, “Well, no, if I bounce six months from now because someone else pays me a lot more and kind of has more cool things that I’m looking for and opportunity, they’re going to be bummed.”

And like, “Oh, man, we’ve invested all that stuff into Pete and now he’s gone, and I got to go through this whole hiring process all over again.” So, if I shifted from me to them, it’s suddenly like, “Well, no, it’s in their interests to give them a package, for them to provide a package that makes me go, ‘Sweet! This is a good deal. I like working here.’” Well, so far, hopefully, you know the people all around.

Lia Garvin
Exactly. You’re ensuring you have a mutually beneficial agreement that everybody is satisfied with. Yeah, exactly.

Pete Mockaitis
I dig it. Well, not to bounce around too much, but you mentioned a few key reframes, and I love decision-making so much. So, Lia, we got to hear what you have to say about that.

Lia Garvin
Well, decision-making is one I struggled so much with that that’s actually what my TEDx Talk was about. That’s going to be coming out in a few weeks. And I have a couple of reframes. One with decision-making is about reframing the finality of decision-making. We can’t predict the future, so when we think about decisions as, “Oh, my God, if I decide this, then, then, then, then, then,” and we cascade down this sort of spiral of what’s going to happen. We’ve, essentially, decided we can predict the future, and we know exactly what’s going to happen. And so, I think reframing and realizing, decision-making is about finding the right decision for right now. We can start to feel a little space and freedom from having to have every decision be perfect.

Now, the second reframe on decision-making, in the same similar vein, is to look at where our confirmation bias is landing. Now, we typically have confirmation bias around the decisions that we make, and for a lot of us it’s negative. And if we’re agonizing over a decision, and we have a lot of doubt about it, we can think, like, “Should I buy this thing? Should I take this trip? Should I order this dinner?” whatever. We can start to fixate on, I think, depending on how uncertain we are, if it goes wrong and we don’t like it, it’s all, “I knew it, I shouldn’t have done that,” and we’re looking for all the reasons why we knew we were going to be wrong, and we’re wrong, and it sucks, and it’s bad.

And my challenge to people is to test out, try on a positive confirmation bias. And, instead of saying, “Oh, I shouldn’t have ordered that burger. I should’ve gotten the salad because now I have a stomach ache,” or whatever, we say, “That was awesome. I got to try something new.” Instead of saying, “Oh, I shouldn’t have bought that,” “Hey, I really wanted this thing, and I was really happy to be able to get this for myself.”

And then when we change that mindset from looking for all the reasons it was bad and we were wrong and we’re bad decision-makers, looking for some of the signals why it was good or positive or we made the right call. Because, again, we have just as likely the ability to predict if it’s going to go poorly with a decision that it’s going to go well, yet we attach the negative. And then when we think it was going to be bad, we’re going to want to believe that because our brain likes to be right. And so, I challenge people to try to be right in a way that doesn’t make them feel terrible, especially with the pretty trivial day-to-day decisions.

Pete Mockaitis
Certainly, yeah. So, feel right, feel good. And then I’m thinking we’ve had Annie Duke on the show, the professional poker player who writes about decision-making and such, and some other decision folks, and they’ve talked about keeping a decision journal, and like, “What was I trying to think through and how did it go?” And so, that’s sort of a different goal, which was improving the skill of decision-making, which, in a way, takes a lot of the sting out right then and there. It’s like, “Well, yeah, I expect I’m going to miss some, so that’s fine, and here’s what happened.”

But if it’s inconsequential, yeah. Go ahead and feel good about it. No need to analyze, and, “What should I have asked the waiter so as to not have gotten this tummy ache?” That’s probably not worth your mental energy and angst. I also love that take about for right now. And sometimes I find when it comes to like starting and stopping subscription services, I don’t know why I get really frozen sometimes, in terms of like, “Oh, I don’t know. I might use it any day now, so I don’t really want to cancel it.” And I’m like, “Well, Pete, you haven’t used it for the last two months, so you’re just kind of burning money. That’s silly.” It’s like, “Oh, yeah, but I think once this process gets set up then it will just be perfect.”

And so, the notion of for right now has saved the day a number of times. It’s like, “Well, hey, this month, I want to use the thing, so let’s pay for it. And if I don’t think I’m going to need it next month, I’ll cancel it. And if it turns out I was mistaken, I can un-cancel it.” It’s fine. It’s not like, I don’t know. I’m thinking about like flip-floppers. Like, in politics, we shame the flip-flopping candidate or job hoppers, on HR it’s like, “Ooh, hmm, I don’t know about this trend. It seems like you’re just hopping around and not committed.” Like, there’s no tribunal judging us about our subscription membership or what we get on a menu or any of this stuff, it’s like, “For right now, does this maybe work for you or not?”

Lia Garvin
Yeah, exactly.

Pete Mockaitis
I dig it. Well, let’s talk a little bit about some emotional stuff when it comes to the inner critic and impostor syndrome. How do we wrestle with that? And what can we do to feel more confident?

Lia Garvin
Yeah. So, inner critic, I think that’s another one where we need to build some tools around how to recognize when it’s the inner critic talking versus our regular rational, risk-deciding or navigating mind. And I think one signal that the inner critic is talking is when we’re talking absolutes, when we’re saying, “I always,” “I never,” “They always,” “They never,” and that’s really a quick signal to see if, “Are we in this sort of negative space or the inner critic?”

I think when we’re noticing that we keep running into the same sort of outcomes with the conversation we’re having with people, with the approach we’re trying, again, I think it’s when we’re stuck in this judgment zone. And one tool that I learned that I think is another really simple shift is reframing the questions we’re asking ourselves from why to what. When we’re stuck in this self-judgment shame spiral, a lot of times we’re asking, “Why did they do this to me? Why did this happen? Why me?” And these are all just iterations of, “Yeah, why me?” in different flavors.

And when we’re in “Why me?” zone we are not going to get out. We’re not going to be able to see what’s possible. We’re not going to be able to see other perspectives because we talk about reasons for why everything is bad. Now, if we shift the why question to what, “What happened? What might be going on with the other person?” ideally, that we say, because we can bring some empathy into the mix, then we start to see, “Okay, there’s something outside of me that can get me out of this spiral with the inner critic.”

For example, if a coworker sent us a sort of, what we feel, is a passive-aggressive email, we say, “Why did they send that to me? Why are they always doing this to me? Why are they always picking on me?” We’re just going deeper in the reasons why we hate this person. But if we say, “Gosh, what might be going on with this other person?” we might realize, “Okay, well, they’re under a lot of pressure from their boss. They’re under a big deadline.”

Or, “Gosh, their kids are at home for like COVID school closures, and they’re really stressed, and they’re just trying to fire off a quick email between meetings so they can get back to whatever they got to deal with.” We start to both have empathy, we start to, again, make it less about ourselves, we talked about ego, and just be able to see that there’s more besides the conclusion that it’s “Because everybody hates me.”

Pete Mockaitis
Yeah. You know, it’s funny, I don’t know, this is almost passive-aggressive the way I’ve done this at times but I remember I got an email that made me angry, and I really tried. I was like, “Okay, try some compassion, think about the other person.” I was like, “You know what, it must be really hard for that person living their life as a stone-cold jerk, all the relationships and friendships they’ve missed out on.”

And so, in a way, I don’t know, it’s a little…I don’t even know about myself how authentic I’m being, like, “Am I still just trying to judge them, and be mean, stick it to them?”

Lia Garvin
Well, you made it not about you. So, you made it not about you.

Pete Mockaitis
I didn’t make it about me but, it is true. Like, at times, that does work in terms of mustering some genuine compassion and empathy for, “Yeah, maybe they’re just busy when they dashed off that email that was kind of rude. Or, maybe this is just sort of a blind spot in terms of their skillset in general. Or, maybe they’re under a particular acute stress.” But in any of those circumstances, you could find some compassion for, “Oh, that’s tricky.” And sometimes it might start a little bit barbed, like, “Oh, it must be so hard to suffer from narcissistic personality disorder to then being someone a bit more genuinely authentically passionate for that situation.” That’s good.

Lia Garvin
Yeah. And the last thing you asked about impostor syndrome, and I think the related piece there is impostor syndrome is, “Everybody’s watching me, waiting for me to mess up,” feeling, it’s back to this that everybody’s watching us. It’s back to that sort of over sort of like heightened sense of ego that everybody is watching and waiting and looking at everything that we’re doing.

And so, again, this getting a little bit of space from our ego is a really powerful tool for overcoming impostor syndrome because we can realize that it’s really likely not everybody’s watching, waiting for us to mess up because, again, everybody is focused on their own stuff. And if people are nitpicking mistakes or kind of being hypervigilant on our work, that’s a separate thing that we can tackle but it’s not about…but it’s different than impostor syndrome, because impostor syndrome or experience is really like believing that without a ton of evidence.

And so, again, I think this distancing ourselves from the “I” and the “me” and the ego is one of the most powerful tools I’ve found for overcoming impostor syndrome, and saying, “Hey, I’m not in the center of the universe, and that is amazing and liberating, and I like it.”

Pete Mockaitis
That is powerful. My mom said one of her favorite quotes, I don’t remember who said it, was, “We wouldn’t worry how much other people…we wouldn’t worry what other people thought about us so much if we realized how seldom they did.”

Lia Garvin
Yes, yes.

Pete Mockaitis
Zing. You’re right, they’re not thinking about you that much. That’s good. Well, Lia, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Lia Garvin
Yeah, to check out Unstuck. It comes out April 5th, available for preorder now. And I would love to hear people’s reframing stories, too. I know I’ll have a plug at the end but I think there’s a lot there that, once we start to explore, how to shift that perspective, that folks find possible. So, please do get in touch, yeah.

Pete Mockaitis
Well, a reframing story that came to my mind, it’s so funny, I remember back when I was dating and all the perils emotionally that come with that and being dumped and such, I remember my reframe was, like if I was blown off or whatever, I wouldn’t say, “Oh, she doesn’t like me. There’s something wrong with me.”

I would say, “Well, this candidate has been disqualified because she has not met the key criterion of crazy about Pete Mockaitis. So, it’s unfortunate we’re going to have to pass on her because she doesn’t check the boxes.” So, I don’t know, it helped me feel less but, again, that is me-focused, I guess. Maybe there’s an even better reframe, Lia.

Lia Garvin
I think if you took a similar parallel to not getting picked for a job, like maybe it’s something you’re really excited about, you feel like you did a great job in the interviews, and then in the last stage you didn’t get it, you didn’t get picked. Instead of believing, “Oh, God, I must’ve misread the interviews. I must not have been qualified. I’ll never find a job,” and going through these sort of doomsday scenarios, and saying, “I’m really proud that I got that far. Like, I got to practice. I got to really practice and see, ‘Hey, like I’m really good at these conversations. I can get to the final stage.’”

And I think, again, not thinking in terms of absolutes is just another way to reframe the situation. It’s like, “I had a fun experience on that date. This person is not going to be forever but I was still able to get out there and see what’s out there.

Pete Mockaitis
That’s good. Well, now, could you share with us a favorite quote, something you find inspiring?

Lia Garvin
Yes. A favorite quote I’d say, in the spirit of reframing, is, “When you change the way you look at things, the things we look at change,” by Wayne Dyer. When I saw that, I was like, “Oh, my God, it’s the definition of reframing,” but that’s what this is all about, is seeing how much is possible when we look at something through a new lens. Because when we look at things the same way, we obviously keep…typically we get the same results. We’ve all heard that quote. And so, shifting the way we look at things, it starts to give us a completely new way of…everything around us starts to change, unfold, be different, be new.

Pete Mockaitis
And how about a favorite study or experiment or bit of research?

Lia Garvin
My favorite is good old Amy Edmondson’s psychological safety. I do a ton of work inside companies around helping build effective teams, and psychological safety is at the base of that. And I think it’s so exciting to see that more and more understood and celebrated. I think it’s going to be the foundation to really getting people, potentially that have left the workforce as a part of the Great Resignation, to be back, to be reenergized.

And I think establishing psychological safety and really fostering that is going to help us move into whatever the next phases of work. Is it hybrid? Is it more distributed? Whatever it looks like. And so, that, I think, is some of the most important work around workplace dynamics that we can learn from.

Pete Mockaitis
And a favorite book?

Lia Garvin
Favorite book is The Culture Code by Daniel Coyle, or Dan Coyle. And this book dives into kind of in the spirit of psychological safety. It examines teams of all different disciplines from MBA to military, to restaurants, and what are the building blocks for why those teams were effective, and the kind of cultural pieces. And I think it has a ton of great strategies that any team can apply to helping create a greater sense of belonging. And it’s just super practical, has great stories, really inspiring, and also informed a lot of the work that I do with teams to be more effective and inclusive.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Lia Garvin
It’s got to be spreadsheets. And this is such a boring example, I know, but it can be Excel, it can be Google Sheets, it can be anything. If it has cells and I can type things in, I love it. I manage everything I do in spreadsheets. I find them very easy to use.

Actually, in one of my first jobs, I was working for an executive, someone like a chief of staff, and he said, and I was trying to get something done, I was sending an email out with, like, “Hey, here’s what’s outstanding.” And he said, “If you’re sending anything to a group of people, and something has to get done, put it in a table and it will get done instantly.”

And I took this paragraph and the request that I had, and I put all of it into a table using a spreadsheet, and we said, “Here’s the ask, here’s the owner, and status red…”

Pete Mockaitis
Here it is, yeah, nobody wants to be red.

Lia Garvin
Here it is. Nobody wants to be red. And automatically people were responding, “Oh, no, no, no, here it is. Here, I’m done.” And I just find spreadsheets just, yeah, great, simple, like evergreen tool for getting stuff done.

Pete Mockaitis
And a favorite habit?

Lia Garvin
Favorite habit is, call me boring again, waking up early. This is something, in order to do a lot of these things I got going on, and have a toddler and a day job, it involves making more time. And so, I get up early before my toddler wakes up. I have about hour, hour and a half to work on personal projects, be creative, exercise, before the day gets started. And I always, no matter what happens throughout the day, feel like I got that productive time for myself.

Pete Mockaitis
And is there a key nugget you share that really resonates with folks; they quote it back to you, they re-tweet you, etc.?

Lia Garvin
Yeah. So, we talked about impact, and a quote that I like to share is, “Not all heroes wear capes. But when talking about your work, wear an F-ing cape.”

Pete Mockaitis
Okay.

Lia Garvin
Wear the cape, let it shine, let it flow because we have to be our own advocates for our work. So, when talking about your work, wear the cape. That’s my quote.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Lia Garvin
Yeah, check out my website at LiaGarvin.com. Follow me on LinkedIn. On Instagram, I’m @lia.garvin. I have a YouTube channel called Reframe with Lia. All those places are places to learn more about my book Unstuck, to preorder, to get in touch with me, to learn more about the work I’m doing with coaching and workshops, everything like that. So, I would love to hear from folks.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Lia Garvin
Yeah. I would say, again, when you are feeling stuck, when you’re feeling the same sort of outcomes keep happening, pause, and ask yourselves, “How else can I look at the situation?” Reframe because it really is unlimited. There is infinite number of ways we can apply this. And it’s about getting more in tuned with finding that moment when we’re stuck, recognizing it sooner so that we’re not stuck for months or years, but maybe we’re stuck for a week or two, or a day. So, tuning in with yourself, becoming more self-aware so that you can recognize that you’re stuck and ask that reframing question.

Pete Mockaitis
All right. Lia, this has been a treat. I wish you much luck and getting unstuck regularly.

Lia Garvin
Thank you so much. It’s been awesome.