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782: How to Overcome Distraction through Minimalism with Joshua Becker

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Joshua Becker shares his practical ideas for letting go of distractions so you can focus on what matters most.

You’ll Learn:

  1. The one thing that starts day right
  2. How money can prevent us from growing in our jobs
  3. How to tackle technology addiction

About Joshua

Joshua Becker is the Wall Street Journal and USA Today best-selling author of five books: Things That Matter, The Minimalist Home, The More of Less, Clutterfree with Kids and Simplify.

He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million. His blog was named by SUCCESS Magazine as one of the top ten personal development websites on the Internet and his writing has been featured in publications all around the world.

Resources Mentioned

Joshua Becker Interview Transcript

Pete Mockaitis
Joshua, welcome to How to be Awesome at Your Job.

Joshua Becker
Oh, it is good to be here. Thank you for the invitation.

Pete Mockaitis
Oh, certainly. Well, I’m excited to talk about your book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. But, first, I want to hear a little bit about you and your family’s story. You’ve become a minimalist. What does that mean in practice? And what’s the tale behind it?

Joshua Becker
Yeah, okay. Well, yeah, let’s start with the easy stuff, huh? Small background, I grew up pretty typical middle-class America. I’ve been married now for 23 years and have two kids. And like most American families, it seems like whenever we got a pay increase, we just increase the size of our house and increase the amount of stuff in it.

My life changed 14 years ago, my son was five, my daughter was two, and I was introduced to minimalism on a Saturday morning. I was living in Vermont at the time, Phoenix is now home for me. But I was living in Vermont and we had had this long winter. We were into our spring cleaning. I offered to clean out the garage that had gotten all dirty and disheveled over the course of the winter.

My son, Salem, was five at the time, for some reason, had this vision that he was going to enjoy cleaning the garage with his father but he lasted about 30 seconds and went into the backyard, and my garage project just compounded and compounded, and hours later, I was still working on the same garage. And I started complaining about it to my neighbor who was doing all of her yard work, and she introduced me to minimalism. She said, “You know, that’s why my daughter is a minimalist. She keeps telling me I don’t need to own all this stuff.”

And I remember looking at the pile of things in my driveway, dirty and dusty. I’d spent all day taking care of them, and out of the corner of my eye, there was my five-year-old son swinging alone on the swing set in the backyard where he had been all morning long. And I suddenly realized, Pete, that not only were my possessions not making me happy, like most of us would say, but even worse, all the things I own were actually distracting me from the very thing that did bring me happiness in life. And not just happiness, but purpose and meaning and joy and fulfillment.

So, that was the start of our journey into minimalism, our journey into owning less so that I could free up more of my life for the things that actually do bring back dividends that pay off in the long run.

Pete Mockaitis
And so, owning less, I mean, there’s such a spectrum between stuff and how much is enough, and too much and not enough. How do you think about that?

Joshua Becker
Yeah. So, it’s very interesting because when I…so, this was 14 years ago. I don’t think there were any…I think I was the first blog. I started a blog that weekend, just a diary. Becoming Minimalist is the name of the website. And I started it just to keep track of what we were doing and what I was getting rid of. Becoming minimalist was a decision that we had made and so it seemed like the perfect title for the website.

At that time, most people writing about minimalism, they were in their 20s, and they were backpacking around the world, or they owned a hundred things, or 20 things, and like I was never drawn to that type of lifestyle. I liked my neighborhood, I liked the school that my kids were going to, I liked having people over into our home that were new to the neighborhood, or I worked at a church at the time, people who were to the church.

And so, minimalism for me never became about, “I just want to own the least amounts of things as possible.” That’s not ever what I pursued. I pursued “I want to own just the right amounts of things so that I can focus most of my life on the things that matter.” And that’s always going to change from person to person. It’s going to look different from a family of eight to a single person in their 20s.

It’s going to look different if you live in the country, if you live in the city, if you’re an architect, or a teacher, or a writer, or a farmer, or a mechanic. Like, you’re going to own different things in order to pursue those things that are most important to you but, in most cases, the things that we’ve accumulated and the things that we continue to pursue have actually become the distraction from those greatest values in life.

And so, how each person finds that, I think, looks different from how they shake out looks from person to person but I think the value is in the pursuit and in starting to recognize how possessions become so much of a distraction from us for us.

Pete Mockaitis
All right. And so then, in the book Things That Matter, are we talking distractions in terms of like physical stuff items as well as what are some other key distractions?

Joshua Becker
Sure. Possessions is a chapter in the book but there are eight distractions that I cover in the book that distract us from a meaningful life. I cover fear, I cover past mistakes, I cover the selfish pursuit of happiness, the distraction of money, the distraction of possessions, the distraction of accolades, the distraction of leisure, and the distraction of technology, or maybe trivial is a better way to say that last one.

So, yeah, people hear the title Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life and they think, “That is a book I need to read. My phone is definitely a distraction,” like we can all picture that one. And then I think the book really hopefully, challenges us to think through distraction in broader and more socially ingrained ways than simply, “I’m playing too many levels of Candy Crush on my phone.”

Pete Mockaitis
All right. Well, before we dig into a couple of them in particular, are there any sort of fundamental mindsets, beliefs, habits, behaviors that transcend or cover all of them that’ll be handy for folks to take on in terms of pursuing a more meaningful life and being more awesome at their jobs?

Joshua Becker
Yeah, they’re very broad and they’re very varied. The distraction of fear is very different than the distraction of social media. But if I were to try to boil down the premise of the book that I think applies to all of them, it would be I start with a story of my grandfather who asked me to play a part in his funeral. It was really a life changing conversation hearing my grandpa talk about death, not fearing death, not regretting that death was coming, but proud of the way he had lived his life, so much so that he had few regrets about how he had lived.

And my question became, “How do we get to the end of our lives with fewer regrets?” And I think the way we do it is we identify what is essential, we identify what is important, we look at the distractions that are keeping us from those main pursuits in life, and then we work to overcome them every single day going forward.

And so, if there’s any uniting thought between the distractions, it’s that we were designed to live meaningful lives, that there are pursuits and there are good…there’s a good that we can bring into the world that no one else can bring into the world, and we need to work hard to overcome those distractions that keep us from it, and realize that it’s not a one-and-done thing, that we need to do this every single day when we wake up, to take it to work every single day when we go to work. We need to overcome the distractions that keep us from doing our best, most meaningful work in our jobs.

Pete Mockaitis
And do you have any sort of key guiding principles or questions or thought exercises to help us zero in and distinguish the essential from the nonessential?

Joshua Becker
Well, yeah, very interestingly, we did a survey for the book and one of the questions we asked is, “Would you say that you have identified a clear purpose for your life?” And I was surprised 70% of people say that they have identified a clear purpose for their life, which I thought it would be lower but I was excited to see so many people who would say that.

We asked a follow-up question, “How often do you feel you are spending time and resources on less important pursuits at the expense of things that matter?” and 77% of people say that they often spend time and money and energy on things that aren’t as important as that thing that their clear purpose is. And so, number one, I think there’s just a thought process to taking a look at our passions, taking a look at our abilities, the personality that we have, and working hard to discover, like, “What is most important to me? And what role can I play in bringing that about or in pursuing that goal?”

Just thinking of all the different problems in the world, this is a side note but I’m pretty convinced one of the reasons we have so much division in our country, in the world today is that people are passionate about different problems, and we seem to have begun judging people in that way, that, “If you are not as passionate about the same problem that I’m passionate about, then there’s something wrong with you, or you’re distracted,” rather than leaning into, “Hey, I’m passionate about solving this problem. I’m passionate about serving this person,” and leaning into that.

So, I think, number one, just elevating what it is that we want to do in the world and the role that we want to play and how we bring about the greatest good for the greatest number of people is how I like to say that, and then starting each day with a thought exercise. I would just call it setting my intention every day, that I wake up every day and one of my first thoughts, usually when I’m in the shower, is, “Hey, today I commit myself to…” something and fill in that blank, and it’s usually the same thing every day.

But somehow starting the day and setting, “Hey, this is what I’m pursuing this day. This is what’s going to be important to me today.” I’ve learned that in college from a mentor of mine, and I’ve tried to keep it as a daily exercise as much as possible.

Pete Mockaitis
And could you give us some examples of articulations of both a life purpose as well as a daily intention?

Joshua Becker
Yeah. For me, I think they’ll, hopefully, stem from each other. So, for me, I would say there’s three main purposes that I have with my life, and the first two come from the first one. So, like my greatest purpose in life, my greatest goal in life, the thing I desire most is I want to be a faithful follower of God. So, my faith has always been important to me and this is always my driving force.

Beneath that, I want to be a faithful husband. I want to be an intentional father. I want to focus on the relationships that are in front of me. So, I always want relationships to be important to me. And the second thing, or the third thing, depending on how you’re counting, is I want to make an impact in the world, and I want to use my gifts and talents, and I want to help as many people as I possibly can.

And so, those are the main driving forces in my life. As opposed to I want to make as much money as possible, I want to be as famous as possible, I want to rise to the top of my corporation, I want to own a house in that neighborhood. Those are the purposes that drive me the most. And then, of course, I think the goals along the way change.

So, my son just left for college, and so, me being an intentional father when he’s 19 is different than me being an intentional father when he’s three, but it’s the same purpose. The goals just change. And so, for me, my daily intention every morning would be I want to, again, just as a faith-based intention, I want to honor God with my day.

So, that’s how I would set out every single morning, but it might look different for someone else, “I want to be the best mom that I can be today,” “I want to be the best architect that I can be today,” “I want to serve people the best that I can today.” It looks different for different people.

Pete Mockaitis
All right. Well, then zooming into the eight distractions, can we zero in on a couple? Like, what do you think are the most widespread destructive and easiest to get some quick wins on?

Joshua Becker
Yeah. So, good ones because, How to be Awesome at Your Job podcast, man, so many I think of these distractions can pop up in work specifically, or in life more generally. Fear, I think, the distraction of fear can pop up, I think, in our work over and over again. And what’s really interesting, a friend of mine, actually, brought about this distraction. It wasn’t on my radar when I was penciling out the book or had the idea for the book, and so he’s the one that kind of shared it with me.

And the more research I did into fear, really, the more fascinating it became that I interviewed someone for the book, his story is in the book, and he’s always had this fear of failure. And it was interesting because he would say that his fear of failure, as he looks back over his jobs and careers, he said, “My fear of failure follows me.” And he said, “Even when I became more successful in organization, the more successful I became, the more my fear of failure began to haunt me,” is the way he would say.

And so, as he rose up in the corporation and got more and more responsibilities, and closer and closer to the top, he said, “My fear of failing, my fear of being found out that I’m not actually good at my job,” would like, eventually, he said it led him to resign from every good job he’s ever had. And it was a new way for me to look at fear that it’s not something that we just overcome one time, but we recognize it over and over again, and how the fear of failure can force us to set low expectations or small goals.

One of the ways we overcome the fear of failure is we just try little things. We’d set very easy goals that we can attain because we don’t want to really march for something that we might not attain. So, certainly, I think that’s a big one.

Pete Mockaitis
And so, if we do have that fear, and maybe it’s failure or something else, and that can, one, just suck in terms of the experience of having that over your shoulder, and, two, cause us to not stretch for opportunities that are bigger or riskier, how do we overcome that distraction?

Joshua Becker
Yeah. Well, number one, I think we become aware of it. I mean, number one, I think we, just in that conversation with my friend, it was interesting. Like, I think he was learning as much about himself in my interview as he knew going in, he’s like, “You know what, I think this has led to me leaving every job I’ve had, now that I’m saying it out loud, and now that I’m talking about it.”

And he would trace it back to just conversations, I think, he had with his father and some of the words that his father spoke into him about being good for nothing. And he said, “I feel like I thought that I had overcome that but now I can recognize that it’s still sabotaging me even to today.” So, I think recognizing that.

Number two, I think believing people when they speak confidence into us, to not push those compliments aside as just flattery or someone trying to get something out of us, but if we’ve heard this compliment over and over again that we’re good at something, to begin believing it. I’m not the type of person who says that we always avoid fear.

Like, I think there is some healthy fear that we have in life. Fear, hopefully, keeps us from doing dumb things. But it’s when the fear is irrational, when, “Hey, I have been successful in my career. These are competent people ahead of me in the organization, that they keep promoting me or keep giving me more responsibility. Why am I so afraid that I can’t do this job? Or, why am I afraid of taking on this new responsibility, or taking on this new project, or really trying at this new goal? Or, why would I let one setback keep me from trying again if this is really what I feel like I’m supposed to do and good that I can bring about into the world?”

So, I think recognizing that, and looking back at our past, and learning from others, and putting some safety nets in place, I guess, if we need to. I tell a story how I transitioned. So, I worked at a church, now I just write full time, and that’s a pretty fearful thing for me to do to become self-employed and become a full-time writer. And along the way, there were, “We can save some money and we can put some money aside to dissipate that fear a little bit.” So, putting some of that safety net in place as well.

Pete Mockaitis
Well, let’s talk about money next as a distraction. How does that cause havoc?

Joshua Becker
Eighty percent of Americans, actually it’s 79% of Americans say they’ll be happier if they have more money. And over 90% of Americans have financial-related stress, which has always been a really fascinating statistic to me. I think it’s like 92% of Americans have financial-related stress.

And there are certainly some people who don’t have enough money but it is not 92% of us. We are statistically the wealthiest nation in the history of the world, and still 90 plus percent of us are worried about money. It’s not because we don’t have enough money. It’s not because we don’t have enough income coming in, in most cases. It is simply because we have started looking for money to bring something into our lives that it is never able to provide – happiness and security.

We think that more money will make us happier. We think more money will make us feel more secure. Eighty-seven percent of millionaires say that they are not wealthy. And there was a study done by Boston College, and they did a study of the ultra-rich, they called it. And among people with a $20 million net worth or more, when asked if they had enough money, the most common response is, “I just need 25% more and then I’ll feel secure.”

And so, what happens is we start chasing happiness and we start chasing security in money, and then we start making more money, our net worth goes up, or our income goes up, and we realize that we’re not that much happier, we don’t feel that much more secure. And so, rather than thinking, “Hey, maybe money isn’t going to provide this happiness and security,” we tend to just think that we had the wrong number in mind, and we start thinking, “Oh, I just need that much money,” or, “I need that much income.”

77% of Americans say that, almost daily, they’re motivated by having more money. And I think this plays into our job, this plays into our work because the goal of our work, the goal of our job becomes, “How do I make more money in my job?” rather than, “How do I serve people better in my job? How do I find more meaning in my job? How do I help people more in my job?”

When the motivation just becomes, “How do I get more money?” I think that we lose out on a lot of satisfaction, and a lot of fulfilment, a lot of meaning, and even a lot of growth that we can find in our work and in our job and in our careers.

Pete Mockaitis
Yeah, that really resonates and this reminds me, I’ve quoted this a couple of times, but this song “Ill With Want” by The Avett Brothers. There’s just a stanza that just grabs me, that 25% more comment, it goes –

“I am sick with wanting
And it’s evil how it’s got me
And everyday is worse than the one before
The more I have the more I think
I’m almost where I need to be
If only I could get a little more.”

And it’s like that is it. And I kind of tease myself if I start falling for that, whether it’s money or…I think about podcast downloads, like, “Oh, boy, when I have 18 million downloads, then I’ll be happy.” It’s like the absurdity, and much like the possessions, not only is it sort of maybe enough, but it could be actively harming you if you’re pursuing more money at the expense of other dimensions of your career that really are bigger drivers of happiness.

And I think it was a paper with Daniel Kahneman and others, and I’ve updated the number for inflation a few times, but it’s something like in America, they didn’t see happiness gains above $75,000 or they became quite minimal at that point, which I thought that kind of resonates, like, “Okay, when you’re not worried about your home, your vehicle, your food, your ability to do a bit of saving and giving, then that’s a lot to just take care of them.”

Joshua Becker
There’s a Harvard study and they surveyed 100,000 adults, which I always think it’s, for me, the go-to study on money and happiness. There’s literally some studies say there’s no connection between money and happiness. Some 75,000 is the most common quoted one. There’s one study that said it’s 24,000. There’s one study that literally says the more money you have, the happier you can be.

But this Harvard study, they tried to really sort out this answer, and what they discovered was it’s not so much about how much money you have, but it’s “What priority are you making money in your life?” And what they discovered is that people who trade off more important things to get more money end up less happy than those who just pursue the things that are important. And so, for them it’s about time, and it was this whole idea of, “Hey, if I just work really hard for the next six months, then I’ll make it financially and I can finally focus on the things that matter most.”

If that’s the thinking that we embrace in our jobs, those people always end up less happy even if they have more money than the person who says, “No, I have enough already and I’m just going to focus my time on family, or I’m going to focus my time on hobbies, or focus my time on these pursuits that mean the most to me.” And so, I think that’s one of the things.

Like, there’s no limit to the amount…I would say there’s no limit to the amount of money making opportunities in the world, like if the goal just becomes, “I want to have more money,” like there’s no end to the amount of things that we can sacrifice or give up in pursuit of that because I don’t think we never reach that security that we think it’s going to bring us, and so we just constantly want more, and we take on the new opportunity and the new clients, or whatever it might be.

Anyway, and here, your story about the podcast is great because there’s a whole chapter on accolades, which is basically that whole point. In some ways, podcast downloads equals money in some indirect way or direct ways.

Pete Mockaitis
Or likes.

Joshua Becker
Yeah, but when the goal becomes, “Hey, I just want this many people to know my name,” or. “This many people to be listening to the podcast,” or, “This many people to be mentioning me,” what it can do, like you know this, like it can change the content of your podcast. Like, you know by now, a topic you could put on that is going to be really popular and is going to be downloaded pretty often, like I know the articles that I can write on Becoming Minimalist that are going to go more viral, but they aren’t necessarily the content that helps people the most, or is the most meaningful work that I can do, same with your podcast, I’m sure.

Pete Mockaitis
Yeah. Well, I guess I do think that way about the podcast and meaning because I believe the most popular podcast categories are news, sports, politics, true crime. And I’ve listened to three out of four of those categories, and that’s kind of entertaining, occasionally riveting, but it rarely improves the quality of my life in terms of, like I heard an awesome hacker story.

And, okay, maybe there’s an actionable nugget about password manager, and it was a thrill for the moment. We’re talking about Darknet Diaries, Jack Rhysider, a free shoutout. But in terms of that’s what gets me going is when listeners say, “Whoa, I did this thing, and I got this result, and life is better from that.” Like, that’s the coolest.

Joshua Becker
Yeah, I agree. I agree. I think that, I mean, there’s a time and a space for sports and entertainment and hobbies, like not to discount those things, but, for me, yeah, you could get more podcast downloads by doing something. I could write the article.

Pete Mockaitis
“One weird trick to become minimalist.”

Joshua Becker
“One weird trick to never clutter again.” And I just know that it’s going to get a lot of clicks and it’s going to get a lot of views, but it’s not true. There isn’t an easy one-step answer to some of these things, so.

Pete Mockaitis
All right. Well, let’s talk about technology. That is often the source of much distraction. Any unique insights to share here?

Joshua Becker
Yeah, my approach to technology is, and obviously it’s always going to be an important chapter in the book, look, I get to do what I do today because of technology, and so this was never going to be, “Hey, how do we avoid technology? And technology is evil.” We’re here today because of technology. What I think the problem is, the way I look at technology is I try to notice a difference between creation and consumption when it comes to technology.

I can use technology to write an article, I can use technology to be on this podcast, I can use technology to create something that’s going to spread on social media, or I can use technology to scroll cat videos, or play Candy Crush, or watch and binge another season of something on Netflix. And so, noticing in my life the difference between, “Hey, I’m using technology to bring about good,” or, “I’m just using it and it’s become a distraction.”

And so, that’s always the first way that I think about technology to try to help me, I think, notice the good and the bad. And, again, not that there’s not a space for cat videos and whatever the video game is that we might be playing, but when it becomes a distraction is when it becomes the problem. And, for me, I have always taken, I started about four, five years ago, I started taking one annual tech fast every single year.

And the first time I did it, it was for 40 days. I’ve done it as low as 14 days and up to 40 days, which was the longest, where I just set aside a time where I do, ideally, no technology in my life. That’s not usually possible with my job and with most people’s jobs, but there are still limitations that we can put on it in terms of, “Hey, I’m just going to use my computer when I’m at work. I’m not going to do anything. I’m not going to do social media for 14 days, or I’m not going to play my games for 14 days, turn off the TV for 14 days,” whatever it might be, and having that period of time.

Well, for me, going that whole cold turkey route is better than, “Hey, I’m just going to turn off the TV at 9:00 p.m.,” or, “I’m going to limit my social media to 30 minutes a day.” I’ve always just done better with three weeks of no social media, three weeks of no television, and then I always think it helps me evaluate better when I come back.

Pete Mockaitis
Yeah, and then you can really feel, I think, more of the impact and the difference, like, “Huh, okay.” Like, if I go on a camping trip where technology just isn’t even an option, it’s like, “Oh, there’s some loveliness here,” versus if it’s just small changes or interventions, often lead to small results, but not always. That’s rather exciting when there’s levels there.

Joshua Becker
I always think like a food detox is a way to think about that. If I think, “Hey, maybe I’m allergic to dairy,” and you take it out of your diet for a month, and then the first time you come back and have a glass of milk, and you can feel it, you’re like, “Oh, this actually was having a more negative impact on my body than I thought it was. I thought it was just normal how I felt but now I can see that the impact that it has.”

And so, you cut out social media for a month, over the month of July, or the month of August, and you enjoy your summer, and then you come back in, you’re like, “Oh, this is kind of a waste of time scrolling this constantly every evening.”

Pete Mockaitis
Well, Joshua, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Joshua Becker
We asked, “How much your past was harming your future?” and 61% of people self-reported that something they had done in the past, a past mistake was keeping them from the future they wanted, and 55% of people said that a past mistake committed against them was keeping them from the life that they wanted to be living in the future. And that’s just the people that could identify it.

And, certainly, there’s a lot of overlap there but, man, that is a lot of bottled-up potential. That’s a lot of people who can say, “Hey, I am not able to live the life I want today because of something that happened in my past.” And I just encourage people, if that’s you, to turn and face that problem, whether it’s getting professional help or reading something or talking to a friend. Like, it doesn’t have to be that way. It’s not easy to overcome but it’s a distraction I really think we need to work hard to overcome.

Pete Mockaitis
All right. Well, now can you share a favorite quote, something you find inspiring?

Joshua Becker
Yeah, a favorite quote, actually one that I use in the opening chapter of Things That Matter came from Seneca, the philosopher, and this is what he said, he said, “It’s not that we have a short time to live, but that we waste a lot of it. Life is long enough and a sufficiently generous amount has been given to us for the highest achievement if it were all well-invested. But when it is wasted in heedless luxury and spent on no good activity, we’re forced at last by death’s final constraints to realize that it passed away before we knew it was passing,” which is very much, I think, the message of minimalism and the message of this book that we would invest our lives in things that matter.

Pete Mockaitis
And could you share a favorite book?

Joshua Becker
A favorite book, man, the greatest book that I read recently is The Greatest Salesman in the World. It’s an old book and I bought it for everyone on my team, and I recommend it to everyone.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Joshua Becker
Yeah, I mean, I just want to say my computer here. My favorite tool, got to be my laptop computer, as boring as that sounds. I make my living online and I have found it to be a powerful opportunity to influence people.

Pete Mockaitis
And a favorite habit?

Joshua Becker
My favorite habit is I go to the gym every morning and I work out every morning an hour before starting at work, and it’s become my favorite habit for the last several years.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Joshua Becker
Yeah, own less, live more, that our lives are too valuable to waste chasing and accumulating material possessions.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Joshua Becker
My homebase online is BecomingMinimalist.com. So, everything, I do quite a few things but that’s the best place to always find me.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Joshua Becker
Find the meaning in your work. Don’t see work as just the thing you do to bring home the paycheck. But find out how your job is helping others and serving others. Find the selfless side of your job and focus on it, and you’ll find more joy in it every single day, and you’ll find more passion to excel in it as well.

Pete Mockaitis
All right. Joshua, thank you. This has been a huge treat. I wish you much luck and fun in doing the things that matter.

Joshua Becker
Thank you so much.

781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael

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Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.

You’ll Learn:

  1. How you’re unknowingly stressing yourself out 
  2. How to keep stress at bay with ABC and SEE
  3. How to go from triggered to calm in just 30 seconds 

About Jody

Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street JournalNew York TimesForbesOprah MagazineHuffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR. 

Resources Mentioned

Jody Michael Interview Transcript

Pete Mockaitis
Jody, welcome to How to be Awesome at Your Job.

Jody Michael
Thank you. It’s great to be here, Pete.

Pete Mockaitis
Well, I’m excited to chat with you about your book Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease. But, first, I was so curious, is it, in fact, true that you have done, over your lifetime, 40,000 coaching sessions?

Jody Michael
No, that’s not accurate.

Pete Mockaitis
Oh, okay.

Jody Michael
It’s over 40,000. I stopped counting a bit back.

Pete Mockaitis
Yeah, over. Yes, okay.

Jody Michael
Yeah, I’ve been doing this a long time, Pete.

Pete Mockaitis
Wow! Well, so I’ve got know, what are some insights about the human condition that just come from that? Are there some patterns you’ve picked up on that you think you have been able to notice, having had this unique experience, that most of us are maybe unaware of?

Jody Michael
Yeah, so I think that when I’m talking to people, because it’s a very select audience, there’s generally three challenges that come up over and over again. And the first category is probably leveling up their leadership to be more effective. People come with that concern all the time – being a better leader, a better operator, a better communicator, embodying a more powerful executive presence.

And then the second area are concerns around emotional intelligence, the need to just be able to read the room, learn how to manage their emotions, effectively deal with people issues, all those internal politics that go on, the different personalities, the bosses. And then, since COVID, what’s coming up more and more is just managing the burnout, the stress, the Sunday night anxiety, both within themselves and really, “How do I help my team?” That’s what comes up.

And what is surprising to me is the person in the room. It doesn’t matter if they’re the CEO, it doesn’t matter if they’re a beginning manager, honestly, they bring a lot of the same based concerns. You would think that that would not be true but it is true. So, you get the stress and anxiety and imposter syndrome from C-suite executives as well as a manager. That surprised me early on.

Pete Mockaitis
Well, thank you. Okay, that is surprising and good to note, and you’ve got the credibility and clout there, having done so many reps here. So, thank you. And I guess that’s, in a way, encouraging in terms of, “Hey, even superstars that have super senior positions are experiencing some of the same things I’m having. And, thusly, it doesn’t mean I’m weird or freakish or broken in any way. This is just part of the human condition.”

Jody Michael
It is the human condition. That’s exactly right.

Pete Mockaitis
Okay. Well, thank you for that. Well, now let’s hear about the book, Leading Lightly. What’s the big idea or main thesis or message here?

Jody Michael
Well, it doesn’t have to be this hard. That’s the big message. When you look at how people are coping today, one out of five Americans are on psychotropic drugs, one out of 20 can’t go to sleep at night without a prescription sleeping pill, and a study that I read just a couple months ago from the World Health Organization shows that the prevalence of anxiety and depression has gone up 25% worldwide, 25% worldwide since COVID.

So, I think it’s fair to say we’re not faring well. We’re not mentally fit or not very mentally fit. And I think this is hard for people to imagine but I want to take you there right. I just want you to imagine that you can go through your day and nothing really upsets you, nothing triggers you, nothing stresses you. Imagine this, yes, Pete, it’s possible. And it’s not because you’re having some super rare problem-free day; it’s that you’re having the same challenges that were there the day before.

What’s changed is you. You’re different. You’re not reactive. You’re not defensive. You’re not emotionally triggered. You’re Teflon. Nothing sticks. That’s leading lightly. And so, my book is a wakeup call. Your wakeup call to help you see how you’re unwittingly sabotaging yourself, your energy, your performance, how you’re making your days harder and more painful and more exhausting than they need to be.

Pete Mockaitis
Okay. Well, that is compelling and exciting as an opportunity and a possibility that this really could be so in our lives. So, then maybe could you share a story so that we can see this in action in terms of a professional who was stressed, exhausted, burned out, overwhelmed and then what they did to turn things around and to lead lightly and be stress-free and untriggered?

Jody Michael
I’d love to. I am going to choose a woman that worked at a Fortune 500 company, we’ll call her Susan, mid to late 30s, ambitious, great at executing, great at delivering projects, perceived as a high potential in the organization. Here’s the problem; she only cared about results. She was intimidating, a driver, just led from stress. She was demanding, dismissive, defensive, and, honestly, no one liked working with her, or for her. Anywhere around this woman was kind of a problem.

So, she was on a six-month performance improvement plan, that’s when we started working together, and so we didn’t have a lot of time to make some pretty big changes in her leadership and how she was experiencing her days, but she worked hard, she took it seriously. She used our MindMastery For Mental Fitness app. And in a few weeks, people started to see her change.

She was lighter, visibly softer. Her meetings became interactive, inspiring instead of how she had been merely directive, which was her style, and people were surprised that she was showing up caring, empathic. She had slowed down. That’s what others saw on the outside. And here’s the message that I want to deliver, here’s what actually happened on the inside – she shifted her perspective.

So, she no longer thought she knew everything. She no longer thought others had a negative intent. She no longer thought she always had to watch her back, so she became more calm, more self-aware, more mindful. And over the next six months, she radically changed how she held her emotions, how she handled her emotions.

So, even if she was upset on the inside, she didn’t show it. She didn’t let that impact how she interacted with others and she became far less stressed. She wasn’t staying up as late at night. She wasn’t moving as fast. She wasn’t talking as fast. She was just more effective. And by the end of our engagement, she wasn’t reactive. She was no longer attacking. She wasn’t defensive. And if she got triggered, she was able to shift out of this triggered state within 60 to 90 seconds without others even being aware of it.

Now, let me finish this story here by telling you, as you can imagine, everyone was worried that she would revert as soon as the coaching engagement was over. I’m right there holding her hand, and that’s what people’s biggest concerns were, her coworkers, but it never happened. Two years later, she broke that glass ceiling at her company, made it to the C-suite, and it was just a far cry from the performance improvement plan that she had on when we first met. So, that’s an example of somebody feeling better internally and all of the people around them getting to experience it as well.

Pete Mockaitis
That’s cool, Jody. Well, that sounds like almost a business-fable type book. We’ve got the drama, “Oh, it’s the end of the line of performance improvement plan. You might be on the way out,” and then, turn around and happy ending. That’s beautiful. Cool. So, you mentioned she worked hard. Let’s zoom in. What does that work look like? If we want to be resilient, mentally fit, stress-free, leading lightly, what are the actions we take to get there?

Jody Michael
Yeah. Well, let me walk you through it. And I think that it’s easiest if I give you an example that everyone can relate to.

Pete Mockaitis
Okay.

Jody Michael
So, here’s what that would look like, and there’s probably not a listener that would not relate to this. You get an email and you know it’s that email, the one that triggers you, and it makes you so angry that you immediately…you sit down, you’re furiously typing your response, and you hit Send, not just Send, you hit Reply All, and it feels so good.

You feel good. You’re sitting there in the moment feeling good, and then two minutes later, you panic. You probably let out a few expletives. And in that moment, you’re wishing you could take back that email. When you’re triggered, when you’re not thinking clearly, you don’t make good decisions. You become reactive, defensive, whatever.

So, my process helps you learn how to manage those moods and those thoughts and those situations, and I have a step-by-step process I called MindMastery, and it’s going to build your mental fitness by disrupting your habitual patterns, and then, over time, it will actually rewire your brain. And so, for people to remember this process, I created a mnemonic.

The first part is ABC, the second part is SEE. So, A stands for assess. The first thing you want to do if you’re starting to rebuild your brain is to assess the moods and the thoughts that you have when you get triggered, and this is super critical. You have to start hearing what you say to yourself. And before I even more on to letter B, I want to make sure that you get one really important concept. The words of the email did not cause you to become furious. It wasn’t the words. What caused you to become furious were the thoughts you had when you read the email.

So, in that example, maybe someone’s sitting there saying, “He’s lying. I didn’t say that,” and that created the thought, or the mood, I should say, of furious. Another person who receives that exact same email directed at them may have the thought, “What? Was I unclear? Did he misunderstand what I said to him the other day?” and they would’ve created a very different mood, a mood of confusion with the exact same words on that email. That’s a critical distinction that, for many people, it really takes a while to embody. So, that’s the first you’re doing, is just assessing, “What did I just say to myself that created this upset?”

B stands for breathe. Breathing deeply, as soon as you start to assess, “What did I just say to myself?” deep diaphragmic breathing, holding it for six seconds, releasing, and then repeating it as you needed until you calm yourself. You’re doing that. And C is you’re choosing. You’re choosing to be accountable for your moods, for your thoughts, for your behavior, for whatever results happen as a result, and you look in the mirror, you ask yourself, “How did I contribute to this situation?” You’re not blaming. You’re not focusing on the other party.

And once you get stabilized with this ABC, the second part of the mnemonic, SEE, this is going to boost your resilience and your emotional intelligence because it’s really getting to the heart of who you are and who you can be. So, the first letter is S, and it stands for spot. You want to spot your current lens, your current perspective that’s driven by your underlying core beliefs. That’s what’s causing your distrust.

E stands for explore. You want to explore other lenses, other perspectives, by being curious, by being empathic, flexible, open. And the final E stands for elect. You want to elect a lens, choose a perspective that is going to allow you to perform at your best in this given situation. And if you engage in this process, my God, I’ve been doing this for over 20 years, refining it, refining it, we’ve got it under 10 minutes a day. If you’re doing it correctly, if you’re doing it eight or more times a day over a long enough period of time, you’re going to feel the difference, you’re going to start to respond differently, and others are going to notice it as well.

Pete Mockaitis
Okay. Well, so then, that eight times a day, that is in response to a stressor.

Jody Michael
That is in response to that app coming at you intermittently, randomly, when you’re not ready and you’re just responding to that app, and responding to ABC, assessing, “Where am I? What is the mood I’m in right now? What are the thoughts I’m having right now?” etc. And it’s going to build your emotional intelligence. It’s going to help you calm down, etc. Now, can you proactively go in when you get triggered? Absolutely. That’s going to help this process go faster, your brain is going to learn it exponentially quicker, and you’re going to get results.

Pete Mockaitis
Okay. Now, refresh us the name of the app is what and how do we get it?

Jody Michael
It is MindMastery for Mental Fitness.

Pete Mockaitis
MindMastery for Mental Fitness.

Jody Michael
And it’s on Google Apps, it’s on Apple, and we were one of the first transformational, if not the first transformational app out there. It’s been out there for 10 years. So, I’ve been doing research on this. I’ve been using this process for over 20 years, and it is a vast majority, a good proportion of those 40,000 one-on-one sessions I’ve done.

Pete Mockaitis
Okay. And so then, with 10 years and research and experience, what sort of…is there some quantified lift on a construct that psychologists would point to, like, “Hey, when you do this, we can expect X percent improvement in Y”?

Jody Michael
I don’t have the X percent improvement on Y. There’s a lot of reasons that will bore your listeners for me to go through, but what we can look at and measure, the second piece of the app is going to measure how quickly you can get yourself out of a triggered state, and if you can sustain it. And that’s what we’re looking for. That’s what I really care about. It’s like, “Look, when you get triggered, can you pause and can we get your amygdala, your fight-or-flight response down so you’re not going to make a leadership mistake, you’re not going to say something you don’t want to say, or take an action or make a decision that’s not good in that moment?”

Pete Mockaitis
Oh, that’s cool. And so, what are some of the kind of like the before-or-after times associated with that?

Jody Michael
Honestly, when you get good at doing…look, when you first start, it’s hard. People will come back and say, “Look, I was in this mood for three days.” And that same person three months later is like they’re in that mood for 10 minutes. You move that out six months later, they’re in that mood for 40 seconds. And at some point, your brain, because here’s what’s really going on in your brain. You’re just following habitual neuropathways. So, when you’re reactive, your brain just wants to take the shortcut. It’s just doing it. You’re not even thinking about it.

But when you stop your brain from reacting, and you say, “No, no, I don’t want to go down that path, that well-worn path. I’m going to create a new path,” over time, that new path that you repeat is going to be a well-grooved path and, at some point, your brain is going to shift over and go down the new pathway. And that’s how change, deep systemic change happens. And that’s what’s exciting because mental fitness, unlike physical fitness, if you do it long enough, it just stays with you. It’s just your new 2.0 version of you.

Pete Mockaitis
Okay. Well, so let’s maybe walk through an example. Let’s say the app zings me or buzzes me, and I am feeling stressed because my two precious children, three and four years old, are being kind of squabble-y, they’re like just not playing well together, just sort of saying, “Give me this, give me this. Waah, I know this is mine. Waah,” crying and being loud, and I find that stressful. I’m just like, “Aargh, just knock it off.” And so, one of my life goals is to never scream, shut up my children, and, thus far, four and a half years in, I am batting a thousand.

Jody Michael
Are you failing at this?

Pete Mockaitis
No, I’ve managed to, not externally, articulate that. But, internally, I’m just like, “Aargh! Knock it off!” It really does feel visceral in terms of these are loud noises and unpleasant emotions being kind of broadcast toward me, and it’s sort of like I have some responsibility here as they’re my children, and it’s sort of like, “I should probably do something.” What I should do is not completely clear but I’ve got some ideas, but mostly I guess, you could say I’m stressed, I’m triggered, I don’t care for this. And so, here we are. Let’s walk through it.

Jody Michael
Let me help you.

Pete Mockaitis
Let’s do it.

Jody Michael
Let me help you, yes. First of all, you said something very important that I want to, if I was working with you, I would make this correction. You said you were stressed because your kids were acting out, or whatever you were saying. You’re not stressed because your kids are acting out. You’re stressed because of what you’re saying to yourself while your kids are acting out.

Because I’m sure, Pete, there are times when the kids are acting out, and you’re just thinking, “Oh, they’re adorable.” You’re maybe more rested, maybe there’s something happening in your space that the kids aren’t annoying you in that moment in the same way they did the day before. Is that true?

Pete Mockaitis
Yeah, happens. Yeah.

Jody Michael
Okay. So, that’s the critical point that I would coach you on. It’s like, “What are you saying in that moment when the kids are acting up?” That’s what’s creating the stress. But an even faster way to get out, because you don’t want to deal with this, you just don’t want to feel that way, is a trigger hack. And it’s something really simple, and it is underused, this skill. And it’s breathing.

Remember when I talked about, just a moment ago, that deep diaphragmic breathing, most people don’t do this right. But this is the fastest way to get out of a triggered state, is to…I’ll show you how to do it right now. Let’s just do it together. Put your hands on your lower abdomen, below your bellybutton. Take it in as much breath as you can, breathe in. Make sure your belly goes out. This is where people don’t do it right. Hold it, one, one thousand, two, one thousand, all the way to the count of six, one thousand, and then release.

So, while your kids are acting out, you’re going to do that, and you’re going to do that repeatedly, probably will only take you three or four times to do that. And guess what? At six seconds, you have 20 seconds or 30 seconds, you will feel amazingly different physiologically when you do that. That is the fastest way to calm yourself down.

Pete Mockaitis
Okay. And I want to dig into that a little bit. So, there’s the hold for six seconds. Does the pace at which I inhale matter, it can be fast or slow?

Jody Michael
It doesn’t matter. As long as your belly is really, really…you can’t put anymore oxygen in, that’s super important.

Pete Mockaitis
That’s funny, that actually feels a little stressful when I’m just like, “Ahh, I might burst. This is so much air all up in me.”

Jody Michael
That’s funny.

Pete Mockaitis
Is that okay or do I want a little bit lesser than that?

Jody Michael
It’s okay. It’s okay. No, it’s actually great. You know what’s actually happening when you do that? Let me explain what’s happening and why that’s so effective. When you get…let’s call it “stressed by your kids,” your whole body tenses up and you go into what is called a catabolic state. You go into some negative state where you’re dumping chemicals, not good chemicals, into your body. And what happens is your amygdala gets triggered. You go into fight or flight even in a small situation like that, and you’re not optimally thinking straight because that’s overtaking your brain.

And while that’s happening, your focus gets narrow and all you can hear is your kids, so you start to focus just on your kids, everything else goes away. When you breathe like that, it disengages the amygdala. Now, it might not do that in the first six seconds, but maybe in the second six seconds. And what happens then is it re-engages the front of your brain called your prefrontal cortex. And why that’s important is that’s your executive functioning part of your brain.

And so, you are immediately stopping the coursing of the negative hormones in your body, your body is basically going, “Oh, there is no stress.” There is no stress because, physiologically, you couldn’t do that. You could not breathe deeply like that if there was a tiger in the room that was about to kill you. So, it confuses your brain, and says, “Oh, there is nothing stressful here. Relax. There isn’t something stressful.” And that’s why, so quickly, your body can come into homeostasis, and much quicker than thinking through it.

Pete Mockaitis
Okay. And then, likewise, with the exhale, is that any pace is fine?

Jody Michael
Any pace is fine.

Pete Mockaitis
Okay. And the six seconds, would seven be even better?

Jody Michael
Six seconds is based on research. So, this is the quickest you can get out of a triggered state physiologically is when you breathe that way under stress and you hold it. That’s what the research shows. So, I think that’s where that comes from, the six seconds.

Pete Mockaitis
All right.

Jody Michael
It’s not going to get hurt you to hold it at seven. It’s just hard to hold it for seven.

Pete Mockaitis
And I guess it will elongate it by a whole four seconds if I’m doing this four times.

Jody Michael
Yes.

Pete Mockaitis
I can’t spare that time. Okay. So, there’s the breathe. And then the choosing?

Jody Michael
Yes. And then you’re choosing to be accountable. Your kids didn’t do this to you, Pete. You created the stress. The kids are just playing. They’re just acting out. They’re just being kids.

Pete Mockaitis
All right.

Jody Michael
So, you have to then, at just that juncture, when you choose accountability, you have the opportunity then to be in control of your emotional state rather than looking at the kids are the issue. Now, you can still go over there and say, “Hey, guys, calm down. Let’s stop. Time out,” but it’ll be in a different emotional state than it would be if you didn’t do this, of course.

But really, what it is, is that self-awareness…well, see here, this is a good, probably a quote, is that you don’t get stressed; you create stress. You don’t get overwhelmed; you create overwhelm. And most of us are blind to this that’s why it’s so hard for us to process this. It’s just nonsensical because we don’t understand how we’re doing it.

But once you understand how you’re doing it, you get in control. You get in control of lowering your stress levels to amazing levels, and you think it’s not even possible, especially someone who’s very reactive, they’re thinking, “I can’t do this.” But when you are re-training your brain, you can do this, and it makes you really feel in control.

Pete Mockaitis
And that’s intriguing. When you talked about overwhelmed, I’m thinking that overwhelmed, on the emotional level, I can say it feels a certain way, like physiologically, so there’s that. And then there’s also overwhelmed in terms of just like a sheer resource issue, like, “This thing is important to me and the time available to complete it is short, and my resources are scanty, and, thusly, I feel…” I don’t know if you want to challenge my thusly, “And I feel stressed, worried, overwhelmed about this situation here.”

So, I guess you’re drawing the distinction that being resource-constrained and working on something important that is potentially at risk of not being completed on time or at sufficient quality is distinct from an emotional sense of overwhelm.

Jody Michael
It is distinct from but I want to tell you that you could have the same volume of work, you could have the same limited resources, you could have a boss that is very difficult, and you can come to me, and I’ve had this situation happen, I can think of this vividly. I had a woman come to my office, and say, basically begged me to give her permission to quit her job, like I was mom or something.

And I said to her, “No, you have to take my full day MindMastery workshop first, and then let’s work it, then I will address this question in two months, three months, and we’ll see if you feel that way.” Now, of course, she could leave her job. Of course.

Pete Mockaitis
Right. You don’t own her.

Jody Michael
But she asked me, and I said, “Don’t think you’ll actually want to leave your job.” And I will tell you that within a couple of months, I said, “Okay, you know you’re going to go back to school in six months, you have enough resources. If you want to quit your job, you could certainly quit your job.” And she said, “Why would I quit my job? It doesn’t stress me anymore.” That’s the difference. Because what’s creating the overwhelm isn’t the amount of work you’re getting. It’s what you’re saying to yourself. Look, every single day, you spend somewhere between…you have somewhere between 6,000 and 50,000 thoughts a day.

And the National Science Foundation tells you, does research, and says, “You know, those 6,000, 50,000 thoughts that you have every day, 80% of them are negative, 80% of the thoughts that you’re thinking are negative,” meaning you’re spending most of your day stressed, overwhelmed, frustrated, anxious, burnt out, and I think most people can relate to that, especially over the last couple of years, but what is actually creating the overwhelm is you, sitting there, saying, “Oh, my God, don’t give me one more thing. Are you kidding? You’re giving another piece. I have another deadline. I can’t make this. I don’t have time. God, I don’t have time. I don’t have time.”

That research also showed that 80% of the thoughts you’re going to think today are the exact same thoughts that you thought yesterday, and the day before, and the day before. So, we are running this script that we don’t even hear in our subconscious. And if you walk around all day and say, “I’m tired. I’m tired. I’m tired,” you’re not hearing yourself say that, “I’m overwhelmed. There’s too much to do, etc.” You start to have a mantra, and that creates overwhelm or stress.

Otherwise, if that wasn’t true, Pete, everyone at a certain workload would get to the place where they’re overwhelmed. Everyone. And that’s not true. Some people have a far higher capacity than someone else, and some people just feel like they’re Teflon, they just don’t get overwhelmed. They just power through or they’re really having very different conversations about the work that they’re doing.

Pete Mockaitis
Okay. That’s cool and exciting and compelling. Intriguing, six to 50,000 thoughts is quite a range. Some people thinking eight times as many thoughts as others.

Jody Michael
Yeah, there’s so much controversy around that. There’s different research out there, so I don’t know what the true number is but it ranges from all this.

Pete Mockaitis
Okay. So, it’s not so much that some people are thinking eight times as many thoughts as others, although maybe they are.

Jody Michael
Yeah, that’s pretty funny.

Pete Mockaitis
Versus how are counting a thought. Okay. And then I’m thinking about 1,440 minutes in a day, maybe a 1,000 conscious minutes in a day not asleep. I buy it, six to 50 thoughts per minute. That sounds about right. Okay. So, we got the ABCs. And how about the SEE now?

Jody Michael
The SEE is spot your current lens. What’s the perspective that’s driving this core belief? And the belief is your kids. The core belief that you’re having there is annoyance, your kids are making you crazy, your kids are stressing you out. So, you’re looking at that lens and saying, “Okay, is that perspective helpful for me to get in control, to be my best self in that moment?” Let’s just call it, “To be the best parent I can be, is that the best perspective I could have in that moment?” Chances are it’s not.

And then the second E, explore, is, “How else can I look at this?” Well, you might look at this empathically from your kids’ point of view. They’ve been cooped up all day and they’re just trying to expend energy. So, you look at the kids, and, “Oh, they’re just kids. Kids will be kids,” let’s just say. You’re looking for a lens where you could be empathic, where you could be curious, where you could be more flexible to the situation rather than the narrow lens of, “These kids are making me crazy right now. I’m stressed.”

And then the final E stands for elect. Now, choose the right lens for you. Whatever that is in that moment, what perspective is going to allow you to perform at your best as a parent in this given situation? And what that might be for you, Pete, in that moment? How else can you look at that?

Pete Mockaitis
I suppose what I would say to myself would be kind of an exploratory question-problem-solving thing, like, “What needs are not being met for these children such that they are in such a mood? Are they tired? Are they hungry? And how can I help meet that need?”

Jody Michael
Yeah, that’s great. HALT, right, hungry, angry, lonely, tired, right?

Pete Mockaitis
That’s good. Okay, thank you.

Jody Michael
That’s a great parenting skill, HALT, yes.

Pete Mockaitis
Well, so then thank you for that. That’s cool. Let’s do another rapid-fire example of someone. They’re at work, they’ve got some things in their to-do list, and they’ve been procrastinating. There’s a couple items that, ugh, I’ve got to watch what I say around, you know, Jody. I want to say it makes them stressed, just like, there are a few items on the to-do list.

When they look at them, they go, “Ugh, that does not feel pleasant. I don’t want to do that,” and they feel a sensation of reduced motivation, energy, sudden burning desire to check the news or social media or email instead of facing down that thing. Can you walk us through in rapid fire the ABC, SEE, and how things might go down here?

Jody Michael
Yeah, I could. Let me do you one better though. Let me shock people by saying procrastination is a conversation.

Pete Mockaitis
Shocking. Shock us.

Jody Michael
And so, what I mean by that is we tend to think about the lack of action as the foundation of the problem. But what’s really driving the habit of procrastination is, again, the conversation that you’re having with yourself right before the action of procrastination. You’re saying something like, “Ugh, I’ll do this later,” or, “Ugh, I don’t have time right now,” or, “I’m too tired,” or, “I don’t feel like it.”

And if you listen to yourself, I guarantee you, if you listen, you’re going to hear that you’re having the same conversation with yourself over and over and over again. If you catch that conversation right in that moment, and change the conversation, that’s what’s going to actually conquer the habit of procrastination. So, that’s why I wanted to go just one deeper.

Pete Mockaitis
That’s good. Thank you.

Jody Michael
So, what would you do A for assess? You would say, “Okay, what am I feeling like right now? I’m feeling like I don’t want to do this. I don’t feel like it.” That’s kind of like avoidance. Maybe that would be the mood state. “And what’s my thought? My thought would be I don’t want to do this, or not now.” Something to that effect.

And then, while you’re doing that, you’re breathing because you are triggered in that avoidance, or checked out, and you say, “Okay, I’m going to be accountable not just for my moods but for my thoughts and behaviors.” So, right there, you’re choosing, “I can bigger than this moment of procrastination.” So, now you’re going to look, you’re going to, S, spot your current lens or perspective, and what’s driving this.

What’s driving this belief is probably you don’t want to do the thing that’s in front of you, so there’s some belief about it’s hard, or, “I have anxiety about it,” the thing that’s in front of you. So, there’s some belief about, “It’s hard,” or, “I have anxiety about it.” That’s why people generally avoid.

Pete Mockaitis
“I might screw it up.”

Jody Michael
Yeah, “I might screw it up,” there’s something like that. And then you explore another lens, the E for explore, and then you ask yourself, “Is that really true? Is it really true I’m going to screw this up? No, I have no historical evidence that I’m going to screw this up.” Okay, then final E, elect, how else can you look at this? “Every time I work with numbers, let’s say, I get anxious. That’s what this is about.”

So, let’s shift that lens and create maybe a competition, “Let’s see how fast I can get this done.” That would shift your whole, “Let’s make this a game. Let’s see how fast I can get this done. Let’s tackle this because as soon as I get this done, I can go and do something more enjoyable.”

Pete Mockaitis
That is good. And then what comes to mind is, “Oh, well, if I don’t want to do it, then by conquering this thing, I will feel all the more victorious and unstoppable in my pursuits.”

Jody Michael
Yeah, that is a favorite habit of mine, to be honest with you. At the beginning of my day, I do the thing I want to do least first because if you don’t want to do something, you avoid it, you dread it. It’s going to be an energy drain that’s just going to hover over you subconsciously all day long. It’s like this invisible weight that I’m carrying. On the other hand, if I get it done first, I’m immediately rewarded with a burst of energy, which is a great way to start the day. So, that is a habit that I started many years ago and I love.

Pete Mockaitis
That’s good. I think Brian Tracy has got a book Eat That Frog about this very notion.

Jody Michael
Yes. Yes.

Pete Mockaitis
Beautiful. Well, Jody, tell me, anything else you want to make sure to mention before we hear about a few of your favorite things?

Jody Michael
Yeah, you can’t change what you don’t see, and you think you see more than you do. There’s a research study out by Tasha Eurich presented in her book.

Pete Mockaitis
Oh, we had her on the show.

Jody Michael
Presented in her book Insight. And 95% of people think they’re self-aware, only 10-15% are. And in my experience as an executive coach is that it’s absolutely dead-on. Even people that have high emotional intelligence are not as self-aware as they think they are, and it’s fascinating to see that. That surprised me.

Pete Mockaitis
Beautiful. Well, thank you. Now, could you share a favorite quote, something you find inspiring?

Jody Michael
Oh, yeah, I love this quote, “Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw. And I love it because it’s empowering, it’s hopeful, it’s proactive. It’s the opposite of victim mentality and it’s poignant. It has rich applicability to my life and to the work that I do with others, so I love that quote.

Pete Mockaitis
All right. And a favorite book?

Jody Michael
Self-Deception and Leadership by The Arbinger Institute. You’re familiar with it, yes? That’s great.

Pete Mockaitis
That’s a good one. I listened to the audiobook and so I always hear it, “You’re in the box.”

Jody Michael
Yes. Yes, get out of the box.

Pete Mockaitis
And a favorite tool?

Jody Michael
Oh, I love Muse. I think it’s the best meditation tool out there to learn to meditate. It’s a headband.

Pete Mockaitis
Are we talking about the brain-sensing headband?

Jody Michael
Yeah, love it.

Pete Mockaitis
I’ve got two of them.

Jody Michael
Oh, yeah, that’s great.

Pete Mockaitis
It is fun. It’s fun.

Jody Michael
No, I really think it helps people learn to meditate exponentially faster. I really believe that.

Pete Mockaitis
Well, yeah, the audio feedback is great. I prefer the campfire sound myself. And I also like the number-y aspect because meditation is kind of like a noncompetitive thing, and, nonetheless, I like to know, “Am I getting better here?” And I could see the birds and how I’ve got more. And there’s a great article, we’ll link to it in the show notes, about someone hosted a March mindfulness meditation competition.

Jody Michael
Oh, my God, that’s hysterical.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Jody Michael
My website JodyMichael.com. That’s Jody with a Y, not an I, and Michael just like the first name, no S at the end.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Jody Michael
Watch your words. Create awareness around the words you use. Words are powerful. Your words are creating your moods, your feelings. Those moods and feelings are driving your behavior. And your behavior creates the results that you end up getting or you don’t get. That’s the power of words. And, again, I’m not just talking about the words you use when you’re speaking to others. I’m particularly talking about the words that you say to yourself. Your thoughts.

If you can uncover your thoughts, hear your thoughts, understand how your thoughts are self-sabotaging, and then choose to reframe those impending thoughts with more helpful thoughts, it will change the trajectory of your leadership and your life, just as it has done for many of my clients.

Pete Mockaitis
All right. Jody, thank you. This has been a delight. I wish you and your book Leading Lightly all the luck.

Jody Michael
Thank you, Pete.

In Memoriam: 457: How to Persuade through Compelling Stories with DonorSee’s Gret Glyer (Rebroadcast)

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Gret Glyer says: "These people don't emotionally connect with facts but they will connect with another person and another story."

Gret Glyer discusses how you can increase your persuasion power by telling compelling stories.

If you’d like to help Gret’s family cover funeral expenses, please consider donating to his GoFundMe or organization DonorSee.

You’ll Learn:

  1. Why stories succeed where statistics fail
  2. What makes a story compelling
  3. How storytelling can earn you a promotion

About Gret 

Gret Glyer has helped raise over a million dollars through storytelling. He is the CEO of DonorSee, the platform that shows you that your money is helping real people in need with personalized video updates. From 2013 to 2016, Glyer lived with the world’s poorest people in Malawi, Africa where he built more than 150 houses for the homeless and crowdfunded $100,000 to build a girls’ school in rural Malawi. Glyer has been featured in USA Today, National Review, HuffPo, Acton Institute and is a TEDx Speaker. He is currently fundraising for his first ever book on Kickstarter called, If The Poor Were Next Door.

Items Mentioned in this Show:

Thank you, sponsors!

Gret Glyer Interview Transcript

Pete Mockaitis
Gret, thanks for joining us here on the How to be Awesome at Your Job podcast.

Gret Glyer
Thanks for having me, Pete. It’s a pleasure.

Pete Mockaitis
Oh, I’m excited to dig into this chat but, first, I want to hear a tale from you. I understand you’ve had some encounters with the wildlife of Africa. Tell us about them.

Gret Glyer
That’s right. So, I spent several years living in a part of rural Africa, it’s a country called Malawi. And while I was there, there was a place where you could rent a sailboat and sail around this reservoir. You had to drive like 30, 40 minutes through these villages and on a dirt road and so forth, and eventually you got to this like oasis, like green trees and this really beautiful lake/reservoir and you could rent 10 or 15 boats just like in the middle of nowhere.

So, I went with some friends out to this reservoir, we rented a boat, and I had never sailed a boat myself, but I’d been on other sailboats so I thought I could manage it, and it wasn’t too big of a boat. And there wasn’t much time before a big gust of wind came over and almost knocked us over. That was kind of scary and so we thought, “You know what, maybe we should turn around.”

But before we had the chance to do that, a second gust of wind, I can’t even explain physically how this happened, but a second gust of wind, like 10 times stronger than the one that we had just gotten, again blew us over, flipped our boat completely upside down so our sail was pointing downward, like down into the water, and it was like a violent flip so we were all scattered about.

So, I was the first one to crawl on top of the boat and I was sitting criss-cross applesauce on top of an upside-down boat while I was like bringing my friends on the shore. And the guys on shore, they kind of saw what had happened and they sent a canoe out to rescue us and bring us in. And as we were being brought in, there were a bunch of kids on shore who were just shouting and pointing at the water, and they just seemed really excited.

So, we’re being pulled in by this boat, and we turned around and, right where our boat had flipped over, there was a hippo who had surfaced, and I thought, “Oh, my goodness.” So, I was a little bit like just in shock, but that’s actually not where it ends. So, we get pulled into shore, and I’m kind of shaking from what could have just happened. So, I go up to the guy who is on shore kind of running the whole operation, and I asked him, like, “Wow, I see the hippo out there. Is that like a dangerous hippo? Is it deadly?” And the guy said, “No, it’s not that dangerous. It’s only killed like one person before.” And I thought, “Wow, we have different definitions of what is and isn’t dangerous.”

So, yeah, that was one of the first times I ever saw a hippo in real life and very scary, very dangerous experience.

Pete Mockaitis
And just how big is a hippo when you are right there and this one in particular?

Gret Glyer
Oh, they’re gigantic. In fact, I think one of the things that people don’t realize, people think of lions as the deadliest animal, maybe crocodiles, but it’s actually hippos are the deadliest animal in all of Africa, and it’s just because they have these massive jaws. And whenever they collapsed their jaws onto their prey, it’s several tons of force that’s coming down and just completely crushing it, so they’re very big.

Pete Mockaitis
Mercy. Well, thank you for sharing that story. And storytelling is the topic du jour, and I want to get your take on you’ve got a real skill for this and have seen some cool results in terms of your non-profit activities. And so maybe we could start with your story in Malawi and how you came to learn about just how powerful storytelling is.

Gret Glyer
Sure. So, I actually moved to Malawi right after college, or a year after college, but before that I was a private school kid, I went to a private college, and I worked at a corporate job, and I lived in northern Virginia right outside Washington, D.C., I lived in a very wealthy zip code, and that was all I knew. I was a wealthy person, I was around other wealthy people, and the people around me were like a little wealthier than I was so I kind of thought I was poor just because that was the people who were surrounding me.

And then when I moved to Malawi, at the time Malawi was ranked as the absolute poorest country on the entire planet, and I saw people who were living on a dollar a day, and I was dumbstruck, like that’s the best way I can put it. I didn’t know. I knew that, intellectually, I knew that type of poverty existed, but for someone with my background and my upbringing, it was like emotionally I had never truly connected with that.

And so, I moved to this place where some of my next-door neighbors are living on a dollar a day and I’m just astounded at this level of poverty, and that’s when I realized that I wanted to do something about it. And so, I started writing blogposts and I started making videos and, eventually, I started crowdfunding. And you could tell statistics all day long, and the statistics are shocking but they don’t resonate with people on a deep level.

And it was when I started learning about storytelling that I realized that storytelling is the vehicle by which I could get my message across. And the message I wanted to get across was we have our problems here in the developed world and those things are totally worth exploring and doing something about, but I also think that the message I have is I want to have a little bit more urgency about what’s going on in these parts of the world where people are suffering from extreme poverty, people living on a dollar a day. So, that was the catalyst for when I first got really interested in storytelling.

Pete Mockaitis
And so, I’m curious then, like did you have some experiences then in which you shared some statistics and numbers and data things versus you shared a story and you saw differing responses and reactions?

Gret Glyer
Yeah. Actually, the very first time I ever did a crowdfunding campaign I had this exact thing happen. So, at first, what I did was, and this is actually one of the first times I was exposed to true extreme poverty face to face, because when I moved to Malawi I was living on a compound, and the compound I was living on we had a lot more people like me, like a lot of people who were visiting from America and they were teachers so they were living there for the year.

But then this guy named Blessings had met me and he wanted to show me some stuff, so he brought me out to this village. And we went deep into this village and that was kind of my first exposure to like when you think of like an African village with grass thatched huts, that was my first exposure to that type of setting. And he introduced me to this lady named Rosina, and the phrase skin and bones, that’s used a lot, but that was like the true representation of what Rosina looked like at this time. She really looked like she hadn’t eaten in a long time. And, in fact, she hadn’t eaten in seven days when I met her. She was on the brink of starvation. It was a really sad situation.

And so, Blessings told me that this lady not only didn’t have enough food but she also didn’t have a house and she needed to build a house because the rainy season was coming in a month, and if you don’t have a house during the rainy season, you’re in big trouble. So, I asked him how much a house would cost, and he said it would be $800, which blew my mind coming from where I came from.

And so, what I did was I put together some statistics and some facts about people who need houses, and I sent it to my friends back at home, and I told them, “Listen, there are people who need houses here, and houses cost this much, and this is the building materials we’ll use.” And, lo and behold, I needed $800 and only $100 came in. For whatever reason, the facts and figures didn’t quite resonate with people.

So, then I took a different approach and I told Rosina’s story, I told the story about this lady who had a really tough life, and she’s now a widow and she’s in this tough situation through no fault of her own. And if it’s not for the participation of my friends and the donors back at home, she’s going to be in big trouble. And that was that one moment where it clicked, where I realized, “Okay, storytelling, this is the key. These people don’t emotionally connect with facts but they will connect with another person and another story.”

Pete Mockaitis
Yeah. And so, we’re talking about data versus storytelling, and you’re telling a story about telling a story, and you’re sharing numbers about it, so I’m loving this. Okay, so the first time you made your case with numbers, you got a hundred bucks. The second time, you made the case with a story, and what happened financially?

Gret Glyer
Oh, the money came in, I think, it was within hours. It was definitely within a day but, if I remember correctly, it was a few hours after I sent that email out to my friends and the money came in easily. I’ll kind of go a little bit further. Not only did the money come in, and not only did people like send it over excitedly, but we built a house, Rosina got her house, and actually we put the roof on the house a day before rainy season. So, time was of the essence and we barely got it, and Rosina was able to move in.

And I actually just went to Malawi a couple months ago, and I got to go visit Rosina and she’s still living in the same house that we built her, so that was a cool experience. But what was interesting was after the house was built, people started to continue to send me $800 to build more houses for people even though I wasn’t asking for it. They were just sending me money because that story had resonated with them so deeply.

Pete Mockaitis
And so, maybe you don’t recall it precisely here, but how many $800 bundles and houses were you able to construct as a result?

Gret Glyer
Well, so it started off there’d be a few people who sent over the money and then I would make a video. And then I went home over the summer and I actually met up with Scott Harrison who’s the CEO of Charity: Water, and he helped me get a 501(c)(3) setup and he kind of gave me some advice and so when I went back the next year, we started building more houses. I’ve never wanted to grow this particular operation beyond what it is but we continue to build houses every month even to this day. And we’ve done over 150 houses in all of Malawi at this point.

Pete Mockaitis
That’s striking. So, wow, from 100 bucks to 150 times 80 bucks. And in the early days it was even from the same people in terms of being able to do multiple houses whereas you couldn’t even do an eight beforehand. So, that is compelling stuff. And sometimes I get stuck in the numbers because I’m fascinated. I’m a former strategy consultant and I love a good spreadsheet and pivot table and so it’s natural for me to just go there without stopping and think, “Okay, what’s really the story here?” Tell me, what makes a story good, compelling, interesting, motivating versus just like, “Okay, whatever”?

Gret Glyer
Yeah, I think what it is about a story, especially if you’re trying to persuade another person or you’re trying to get someone to see your side of things, I think what’s compelling about a story is the person you’re talking to, they can see themselves within the story, whereas they can’t necessarily see themselves within a set of data.

So, you can look at a spreadsheet all day long and you can see these facts and figures, and that’s very persuasive to a small subset of people, and probably a lot of your audience really likes the data and the figures, and that’s really good. But for most people, for a general audience, they’re going to resonate deeply when they can see themselves as part of a story.

Pete Mockaitis
And we had Matthew Luhn on a previous episode, and he was a story supervisor for PIXAR, and that was one of the main things he said in terms of a lot of stories that they need to kind of fix or clean up or consult, tweak at it, have that challenge. It’s like, “Yeah, the audience can’t really see themselves in the shoes of the protagonist or hero and, therefore, we’re going to have to somehow make that individual more relatable in order for that to really compel the viewers.”

So, okay, cool. So, that’s one piece is that you can relate to it, like, “Whoa, I’ve had a hard time with regard to losing something and having some urgency with regard to needing some help or else we’re going to be in a tight spot.” And, boy, here we have it in a really big way in the case of her home and with urgency as well. I’m thinking I’m stealing your thunder, but one element is relatability to you and that person? Are there any other key components?

Gret Glyer
Yeah, when it comes to storytelling there’s a lot of different tips that I would love to share. I almost don’t want to share the tips because then people would be trying to do the tips instead of just doing like what they really need to do which is practicing. Like, if you just practice storytelling and you talk to other people and you see how much it resonates with them, eventually you’ll begin to learn. But there are a few things you can try.

So, one of the main things is you want to make sure that your opener is a hook. You say something where tension is created. Like, I could tell you a story right now. I woke up this morning, and I woke up, I reached across my bed, and my wife wasn’t there. And then I got out of bed, I started looking through my apartment and my wife was nowhere to be found, which has never happened before. And then I could stop right there and there’s some tension, it’s like, “Okay, well, what happened to your wife?”

Now, this is a made-up story, like it’s not true, my wife was there this morning. But you get the principle that you want to start up the story with some kind of tension that needs to be resolved. And then when it comes to persuasive storytelling, what you’re doing is you’re putting the person in the situation where they’re the ones that have to resolve the tension.

So, for crowdfunding, for example, you say, “This person needs a house and they’re not going to get their house unless you step in and do something about it.” And so that person gets to see themselves within the framework of that story. But I would say creating tension and then creating a satisfying resolution, that is the key to storytelling.

Pete Mockaitis
Okay. I’m with you. You’re right. So, I guess the tension kind of shows up in the form of a question, maybe you directly ask the question or maybe you just let it pop up themselves. And I think what’s so powerful about storytelling sometimes is I find folks, they’ll start a story just as a means of exemplifying a principle or concept, and then they think, “Okay, well, I’m exemplifying the concept,” but then everyone is just left hanging, like, “But what happened?”

Gret Glyer
Yeah, they want it. Everyone wants that. They love having that resolution. And, in fact, one of the biggest mistakes people will make when they first start storytelling is that they won’t resolve it. They won’t put as much time into the resolution. Because you can engage your audience just by creating tension, and you can create more and more tension. This is what a lot of these series on TV have done, like Lost and most recently Game of Thrones.

Like, I’m sure everyone has heard about how upset people were with the ending of Game of Thrones. And it’s a total rookie mistake to build up all this tension and have all of this tension that needs resolution, and then at the end kind of give a cheap ending. It’s a very tempting thing because you’ve still gotten the tension and the attention from your audience but you haven’t delivered. And learning how to deliver is the ultimate, the pinnacle of storytelling.

Pete Mockaitis
Yeah. Boy, you bring me back to my favorite TV series ever is Breaking Bad and I’m not going to give any spoilers for those who have not yet seen it. I’ll just give you as a gift that Breaking Bad is extraordinary. But I remember, toward the end, boy, those final eight episodes, oh, my goodness, there was so much tension. I remember like the third to the last episode, in particular, entitled “Ozymandias,” was kind of an episode where a lot of stuff hit the fan, and we all knew it had to. It’s like there is no way that everyone is just going to be hunky-dory. Something is going to go down.

And then I remember I couldn’t wait, I was just amped, looking forward to it all week, and then I saw it, and then I was kind of sad by some of the things that happened. And I was sort of surprised at myself, it’s like, “Pete, did you think you would enjoy this? You care about these characters and you know some bad stuff is going to happen to some segment of them.” It was weird, and I thought that, “This is going to be so amazing. I can’t wait for this experience.” And then when I saw it, it was artistically masterfully done, but it made me sad, it’s like, “Oh, man, that’s a bummer for those guys and gals.”

Gret Glyer
Yeah, I’ll share one of my favorite examples to go along with that because it’s so simple. I was watching A Quiet Place which was the John Krasinski kind of horror movie, and there was one thing that they did at the very beginning of the movie, because they’re in this world where monsters might attack them at any moment. And there’s a staircase that goes from the first floor of their house to the basement. At the very beginning of the movie, what they did was they had a nail come loose, and the nail was sticking straight up so that you knew at some point, someone is going to step on that.

And what they kept doing was they kept having people walk past the nail, and they would show their barefoot like right next to the nail. And that’s there throughout the entire movie, and that’s just one way that they masterfully interwove tension into that story.

Pete Mockaitis
That’s great. Well, so I want to get a take here. Let’s talk about, first, your world, how you’re seeing this all the time. So, you have founded DonorSee, and what’s it about and how do you use storytelling there?

Gret Glyer
Yes, so DonorSee is like the storytelling platform so I’m really proud of what we’ve accomplished. So, the way that DonorSee works is whenever you give any amount of money, you get a video update on exactly how your money was used to help real people in real need, and these are mostly people living in extreme poverty like I mentioned earlier, people like Rosina, the person who needed a house.

And so, what you do is like, let’s say, there’s a girl in India, and she is deaf, you can donate money to her, you’ll know her name, you’ll know her story, and you’ll know her hopes and dreams. And a few days after you give your donation, you’ll get a video update of her hearing for the first time. And she might even say, “Hey, Pete, thank you for giving me these hearing aids.” So, it’s a very personalized video update and it’s a one-to-one transaction that gets to happen. So, that’s the concept behind DonorSee.

Pete Mockaitis
Yeah, and it’s powerful. Well, we got connected because, a fun backstory for the listeners, my sweet wife saw a video about DonorSee and the good work you’re doing, and she made a donation, and she just thought it was the coolest thing. And that you, with your wise, best practice following organization reached out to her to learn more about where she’s coming from and sort of her behavior and thoughts and needs and priorities and values and whatnot to kind of optimize her stuff. And then your colleague listened to the podcast.

Gret Glyer
Yeah, my COO.

Pete Mockaitis
And here we are, you know, fun world.

Gret Glyer
Yeah, shout out to Patrick Weeks because I know he’s listening right now.

Pete Mockaitis
Hey, hey, hey. And so, I’m intrigued then. So, then you’re doing the storytelling on the frontend as well with regard to as you’re having videos on Instagram and Facebook and places with the goal of kind of getting folks to say, “Oh, wow, I’d like to be a part of that and make a donation.” So, I’m curious, in that kind of context of, hey, short attention span, social media, etc., how do you do it effectively?

Gret Glyer
Well, storytelling doesn’t change. There’s always the same kind of build tension and then provide resolution, and so you just have to find ways, you just have to find whatever is the hot medium, whatever it is that people are using, that’s where you want to be. So, right now, we test a million different things, we’re on every platform, Twitter, Instagram, Facebook, and we do a lot, we work with influencers and so forth. We’re constantly trying to get in front of whatever audience might be most receptive to us.

And so, what we do is we just test everything. We just see, “Where is it that people are responding to this the most?” And so far, what we found is that Facebook is where people are spending time and they’re open. Facebook is a platform where you’re looking at stories of other people’s lives on a regular basis so it’s very natural to be in your News Feed, and then this advertisement or sponsorship from DonorSee pops up, and it’s another story about another person’s life, and it kind of draws you in. And I think that’s been why that has been successful. And Instagram, of course, too also lends itself to that pretty well.

Pete Mockaitis
And so then, I guess you’re doing that same sort of stuff, like you got video and you create tension the first few seconds, and then away you go. Are there any particular do’s and don’ts? I mean, this isn’t a digital marketing podcast, but, hey, there’s plenty of those so you’d be hit there too. But any kind of do’s and don’ts with the particulars of if you’re putting up a post, “We found that these kinds of things work well and these kinds of things don’t”?

Gret Glyer
So, to go along with your tips about storytelling and another thing, that is a crucial consideration whenever you’re storytelling and, specifically, when you’re trying to tell a story within an advertisement, is to really consider who your audience is and who you’re trying to speak to directly. And so, for example, I think this is a really helpful way of thinking about. Here’s a failure that we had and the success that we had.

So, there was a time when we would put up stories of people in need, stories like the one I told earlier of the lady who’s starving and needed a house. And we put up those stories and those resonate with a certain type of audience. But then, what we realized was that people were having a hard time seeing themselves in that story. I mean, seeing someone in destitute poverty is just so outside of your frame of reference. It’s hard to really to grasp it.

And so, what we started doing was we started using testimonial ads.  In fact, there’s this couple from Harvard that they’re big fans of DonorSee, and I’ve had the opportunity to talk to them several times. And the wife is getting her MBA at Harvard and the husband is getting his JD, and they have this really nice picture of them, but they use DonorSee every month and they’re really big fans of it, and so, they sent in a testimonial.

And so we’ve been running their picture with their testimonial underneath, and that seems to resonate with a certain type of audience where maybe they wouldn’t necessarily see themselves in another country on the other side of the world, but they do see themselves in the transformation that the donor themselves is going through. They were able to grasp it because they look at the ad and they saw someone who’s more similar to them, and that was why they decided to get involved.

Pete Mockaitis
And maybe even, I don’t how much this plays into it, but it could aspirational, like, “Dang, Harvard power couple.” It’s really cool.

Gret Glyer
Yeah, absolutely.

Pete Mockaitis
And, “Oh, this is something that, I don’t know, successful, smart, high-achieving people do, it is that they give.” And so, that could be a lever in there as well.

Gret Glyer
Yeah. I’ll give one more example. We have a few ads that we run for parents, and there are parents in the picture, they’ve got their kids, and maybe they’re looking at a phone or they’re smiling at a camera. And the testimonial is from these people who are saying, “I’ve used DonorSee to educate my kids about global poverty, and it’s created these wonderful conversations between me and my kids.”

And so, obviously, that’s not going to speak to the 18-year old kid who’s about to go to college, but for the parent who has young kids, or kids who are maybe even up to teenage years, that works really, really well because they seem themselves in that. So, yeah, you always just think about who your audience is and then you tell stories where they can see themselves inside of it.

Pete Mockaitis
Very good. And so, I know we do have a number of non-profiteers amongst the listenership just because they’re probably curious so I want to go here. So, okay, so you’re putting money into ads, and you’re seeing donations flow, how’s that work from like a fundraising expenditure kind of a thing?

Gret Glyer
Oh, totally. Yeah, absolutely. So, totally fair question. So, the way it works is we have overhead just like any other non-profit organization would have overhead, and so whenever you give there’s a small percentage that gets taken out. Our percentage is 13% and that money goes to keeping the lights on and we have a lot of video hosting costs and so forth. But the vast majority of it is actually going to the people in need. And then the last thing I’ll say, because people are always curious about this, I, as the CEO, make zero dollars a year from my organization.

So, if there’s any doubt, or if there’s any consideration that maybe I’m doing this kind of for my own pocket, there you go. I fundraise separately on Patreon and people support me through that, and I’m very grateful to be able to have the opportunity to do things that way. But, yeah, you can’t run these organizations for free, as much as we would all like that, and so that’s what we do.

Pete Mockaitis
Well, that’s cool. And so then, so the 13% also covers the advertising costs?

Gret Glyer
Oh, yeah. We use that. That covers everything. It covers the video hosting, the advertising, the development, all that stuff.

Pete Mockaitis
That’s really cool. And so, you’re seeing like a positive, I guess, I don’t know if ROI is the right term in this context, but in terms of, “Hey, we spent a hundred bucks on Facebook ads, and we’re seeing donations of substantially more than a hundred bucks flowing through.”

Gret Glyer
Yeah, the term that we use, which is similar to ROI, is we use return on ads spend, ROAS. And our return on ads spend is positive. And it’s really cool because once we get people in the door, we have lots of ways of keeping them engaged with our platform. What’s cool about our platform, not to pat myself on the shoulder too much, but what’s really great about DonorSee is that it keeps you engaged. Like, you give a donation, you get a video update, and then you’re back on our platform with lots of more opportunities to give, and you keep getting video updates every time you do that. So, we have a really strong recurring donation base.

Pete Mockaitis
Yeah, that’s cool. That’s cool. Well, so let’s zoom in on the typical professional, you know, I’m in the workplace, and I got all kinds of situations where I got to be persuasive and influential. Maybe I need to have a project manager. I don’t have the authority to hire, or fire, or give bonuses, give raises, but I need colleagues to do stuff for me so my project gets done, or I just need to get some help and buy-in from other departments, etc. So, how would you recommend we apply some of these principles in a workplace setting, trying to get collaboration from others?

Gret Glyer
Yeah, that’s a great question. I’ve been thinking about it a lot because I knew I would be on the How to be Awesome at Your Job podcast and this would be a main point that we would talk about. So, I’ve been thinking about this for your audience specifically, and the way that I thought it would be best to think about is in terms of getting a promotion. I think that that’s something that’s on a lot of people’s minds and something that will happen several times throughout the course of their career.

And I think what I want to petition is that storytelling can actually help you get more promotions faster than any other skill that you have.

Pete Mockaitis
Bold claim.

Gret Glyer
Yeah, so your audience can test it out and we can get feedback at some point, but here’s how you use storytelling to get a promotion. So, let’s say that you have a boss, and your boss has some kind of problem and doesn’t have a solution for that problem. What you want to say is, you look for these kinds of opportunities, they’re not always lying around. But when you see the opportunity, then you jump on it, and you go to your boss, and you say, “Listen, I would love to help you with the problem that you’re dealing with. I’ve thought a lot about it, I thought about how I could be the solution to the issue that you’re facing. The problem is I don’t have enough responsibility. I haven’t been given enough responsibility to help you with your problem but I know I can do it if I’m allowed to be given this responsibility.”

And so, what you’re doing is you’re putting yourself into the situation, you’ve created tension with this problem, and the promotion is how you resolve the tension. So, you create tension in your boss’ mind, and then the way that the tension is resolved is by your promotion.

Pete Mockaitis
Yeah, and what’s interesting about that is the promotion might not happen right then and there on the spot, like, “Gret, you’re right. Now, you’re a director.” But it’s probably like, “Yeah, okay. Yeah, sure, Gret, that’d be great for you to take on director’s responsibility and take care of this, this, and this.” And then some months later, it’s like, “Well, crap, he’s doing the job of a director. I guess we should probably give him the title and the compensation so we’re not flagrantly unjust/at risk of losing him to another employer.”

Gret Glyer
Yeah, and I think that’s another way that you can create tension, is you can kind of say, “Listen, I’m really excited about my job right now. I love what I’m doing but, unfortunately, there’s another company that is offering to pay me this amount, but I really want to keep helping you with this. And the way that that can happen is if you can kind of match what this other company is offering me.”

And so, again, you’re creating tension, “I’m going to leave the company unless the tension is resolved, which is that I get a raise or a promotion,” or something like that. And none of this is like… Make sure you are not like blackmailing your boss, or putting yourself in like an unhealthy relationship with other people. But just the concept of creating tension where you can be the solution and you can help people, I think that that is going to be a very, very powerful tool for your audience.

Pete Mockaitis
And I think that’s a really good frame or context there in terms of just like, “Hey, look what I got. What are you going to do about it?”

Gret Glyer
Yeah, exactly.

Pete Mockaitis
“I’m really enjoying this and I’d love to continue helping but, just to be honest and level with you a little here, I’ve got this tempting offer over here, and my wife would sure love it if I had some extra money. It’d be awesome if I would just not even have to think or worry about that by matching.” So, yeah.

Gret Glyer
That creates the opportunity for me to just point out one more tip I have about storytelling, and that’s to use vivid imagery. So, when you said, “My wife would love it.” If you said, “My wife has really been wanting this red Camaro, and if I got this promotion, I’d be able to get that car for her.” That was a specific image in the person’s head that that creates a hook for them, and that image is going to resonate with them and make them think about it longer than they would’ve otherwise. So, using vivid imagery is a very powerful way to keep your recipients engaged.

Pete Mockaitis
Yeah, and I think that the red Camaro is vivid imagery and I guess I’m also thinking about, it’s like, to an extent, again, does it follow the principle of can they see themselves in that story? It’s just like, “Hey, I don’t drive a red Camaro. Nobody I know drives a red Camaro. Tell your wife she’s going to have to hold her horses, you know.”

Gret Glyer
Yeah, maybe more achievable kind of a red Corolla.

Pete Mockaitis
But it could really be just like, “Hey, you know what, she’s really wanting to spend some more time, I don’t know, like with a medical thing.” It’s like, “It would really be helpful if we could be able to do more trips to physical therapy,” or, “It’d be really handy for the kids, boy, they love music but it’s so hard to find the time to get out to the school of folk music. And it’d be so handy if we could, I don’t know, have a nanny or chauffeur, or something, that they can relate to their gift. It’s very important for children to have music in their lives.” I resonate with that and so that might be more compelling.

But you get the wheels turning here just by bringing up these principles which is great. So, maybe before we shift gears, tell me, do you have any other sort of top tips you want to share about maybe being persuasive?

Gret Glyer
Yeah, I just think tone is very important. You can get people’s attention lots of different ways. When you become a good storyteller, you become very good at hooking people in. We’re kind of graduating out of the era of clickbait, like people are starting to get wise to it, but there was a time when people used clickbait in attention-grabbing headlines to get more traffic onto their website or to get more attention for their cause.

But if you don’t have follow through and you don’t have substance behind your hook, then it’s a very bad long-term strategy. So, it’s just the whole package of starting with the attention-grabbing hook with a satisfying resolution, understanding that whole framework is really important to healthy storytelling.

Pete Mockaitis
Yeah, I think that’s dead on and I know what the expression was, it’s like, “All sizzle, no steak.” It’s like, “Ooh, what’s this about?” It’s like, “Oh, you don’t have it.” And, for me, it’s largely about, I don’t know, these days I’m getting so many messages on LinkedIn from people who want to sell me marketing services.

Gret Glyer
Yeah, I bet.

Pete Mockaitis
And it’s kind of like, “You know, I would love for my business to grow and I’d love to do more training and coaching and workshops and sell more courses or whatever.” But it’s kind of like, “I don’t know who the heck you are. And what would really persuade me, hey, is like I guess I want a story and with some data.”

It’s sort of like, “Hey, here is, I don’t know, a podcast or trainer person just like you, and here’s how they spent, whatever, $5,000 and then turned that into $50,000 with our help doing these cool things. And now they’re doing these great things with their business.” So, I think that will be way more compelling than, “Do you need more leads for high-ticket events?” It’s like, “Maybe, but I don’t know anything about you. It’s not the best way to start our relationship, new LinkedIn connection.”

Gret Glyer
I think you just made a really good point. The data is what makes your story more compelling but it’s definitely secondary to the storytelling itself. So, you’ve got the story, you’ve got the hook, and then people want to believe it. They want to believe that there’s this tension that can be resolved and you can be the person to resolve it. But if they don’t have the proof, then you’re going to lose them. So, I think having that data is so completely absolutely crucial but it should be embedded within the framework of telling a good story.

Pete Mockaitis
Cool. Well, now, can you share with us a favorite quote, something you find inspiring?

Gret Glyer
Yeah, I love this quote from Elon Musk, he says, “When something is important enough, you do it even if the odds are not in your favor.”

Pete Mockaitis
Yeah, I’m chewing on that. And how about a favorite study or experiment or bit of research?

Gret Glyer
So, I am someone who creates awareness about global poverty, so when I saw that I have the opportunity to talk about a statistic, I wanted to use that opportunity to talk about some statistics about global poverty very briefly.

So, if you earn $34,000 then you are in the global 1%. You are wealthier than 99% of the planet, which is mind-blowing to think about. But I’ve got two more that will kind of cement this. So, if you earn $4,000 a year, after adjusting for cost of living, then you are wealthier than 80% of the planet. So, it’s only 20% of the world who’s making $4,000 a year and up. And, finally, if you earn $1,000 a year, so about $3 a day, you’re wealthier than 50% of the planet.

So, there’s an exponential regression from the richest people in the world to the poorest people in the world, and that was what I wanted to bring up for my statistics.

Pete Mockaitis
Yeah, and that could be a little bit of you can take that in all sorts of ways, like, “Oh, wow, we have a lot of work to do to help people who are in need,” to, “Hey, I ain’t doing so bad.” I guess because we tend to compare ourselves, like you said in the very beginning, with neighbors and colleagues, folks who are right in your midst. But if you zoom out, take a global perspective, it’s like, “You know what, I feel like my salary is disappointing at, whatever, $43,000, which is 9,000 more than 34,000, but I’m a 1-percenter, so I could probably find a way to make ends meet after all.”

Gret Glyer
Yeah, and I bring that up not to make anyone feel guilty or anything like that. Really, the reason I bring it up is because what I learned is it was perspective shifting for me. I was a private school kid growing up. I grew up in one of the wealthiest suburbs in the U.S. and so when I learned these things, it totally changed how I look at the world and my own situation, and I hope that others can have that same experience.

Pete Mockaitis
And how about a favorite book?

Gret Glyer
So, this is another interesting one. So, if you’ve seen the movie Les Mis there’s a guy at the beginning of the movie, the bishop, and he brings someone into his house who’s a known thief, and he gives him a bed for the night because he doesn’t have anywhere to sleep, and the thief ends up stealing a bunch of his stuff and running away.

That’s like a split-second thing in the movie Les Mis, the most recent one. And what happens is the guy ends up coming, the police catch the thief, they bring him back, and the bishop, instead of making the thief kind of go to prison and go back to the gallows, the bishop says, “Oh, you brought him back. Thank you for doing that. I actually forgot to give him the most important gift of all.” And he goes and he gets these two silver candlesticks and gives it to the thief, and says like, “Be on your way.”

So, the thief kind of stole from him and then he gave him more money out of this act of charity. And then that kind of was this catalyst that turned the guy’s life around. So, in the movie that’s like a very brief thing, but the first 100 pages of the book Les Mis, the book Les Mis is about 1600 pages. The first 100 pages are all about that bishop. And I found those 100 pages, like exploring that guy’s character and the way that he thinks about the world, I found those 100 pages riveting. So, I thought that’d be a different thing to what your audience is used to, read the first 100 pages of Les Mis.

Pete Mockaitis
Yeah, it’s beautiful in terms of the power of mercy, and right on. Preach it. And how about a favorite tool?

Gret Glyer
Yeah. Well, the tool I was going to bring up, which I already mentioned earlier, is Facebook ads. Facebook does a really great job of reaching the audience that you are trying to find. And so, instead of you having to kind of say, “Well, people who like this, and who like this, send ads to them.” What Facebook does is it finds people who resonate with your ads, and then it shows more ads to people who have already resonated with it, like maybe they’ve clicked the Like, or left a comment, or something like that. And so, Facebook does a really good job of that and I highly encourage people to check out Facebook ads for that reason.

Pete Mockaitis
And a favorite habit?

Gret Glyer
I go to the gym four times a week whether I work out or not. So, in other words, even if I don’t lift weights or don’t get on the treadmill or anything like that, sometimes I just go to the gym and I walk around. My only threshold for what is a successful health week for me is whether or not I went into the building of the gym four times a week.

You know, once you’re in the gym, obviously, you’re like way more likely to work out and you’re around all these other people who are working out. But the threshold for a successful workout is so low that it’s kept me in shape for several years.

Pete Mockaitis
That’s great. Yeah, it does wonders for just keeping the habit alive even if you do almost nothing when you show up there. And how about a favorite nugget, something you share that really seems to connect with folks?

Gret Glyer
I always tell people to do what you’re afraid of. If the only reason you’re not doing something is because you’re afraid of it, then you have to do it. Sometimes you shouldn’t do something because it’s unwise, but maybe the thing that you’re afraid to do is you’re afraid to go skydiving. But you can afford it, there’s a place to skydive within 30 minutes from you, and the only reason you haven’t done it yet is because you’re afraid of it, do it, and that will help. That habit will help create many different opportunities for you in your life that that will lead to personal development.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Gret Glyer
So, right now, I’m using storytelling to sell my book, so I actually have a book that I’m fundraising for on Kickstarter, it’s called If The Poor Were Next Door, and I tell people to look it up on Kickstarter and back that project.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Gret Glyer
Yes, so the final thing is we have setup a link DonorSee.com/awesome just for you guys. And if you go there, you’ll be able to join DonorSee and get video updates on your donations. And anyone who does that, there’s a special offer for getting T-shirts and hats and stuff like that, if that’s interesting to you. But, yeah, DonorSee.com/awesome.

Pete Mockaitis
All right. Well, Gret, thanks for sharing the good word today and the great work you’re doing at DonorSee. I wish you lots of luck in all the cool impact you’re making and folks you’re helping, and it’s really cool.

Gret Glyer
Thank you, Pete.

780: How Minds Change and How to Change Minds with David McRaney

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David McRaney breaks down why it’s so difficult to change people’s minds—and shares powerful strategies to get others to open their minds.

You’ll Learn:

  1. Why facts alone can’t persuade others
  2. One simple question to make you more persuasive
  3. A step-by-step guide to changing even the most stubborn minds 

About David

Science journalist, podcaster, and internationally bestselling author David McRaney is an expert in the psychology of reasoning, decision making, and self-delusion. His wildly popular blog became the international bestselling book You Are Not So Smart, revealing and celebrating our irrational and thoroughly human behavior. His second bestseller, You Are Now Less Dumb, gives readers a fighting chance at outsmarting their brains. His most recent book, How Minds Change, is a brain-bending and big-hearted investigation into the science of belief, opinion, and persuasion. 

David is an in-demand speaker whose work has been featured in The Atlantic and many others.

He also created and hosted Exploring Genius: In-Depth Study of Brilliant Minds, an audio documentary for Himalaya, and is working on a TV series about how to better predict the psychological impact of technological disruption. 

Resources Mentioned

David McRaney Interview Transcript

Pete Mockaitis
David, welcome to How to be Awesome at Your Job.

David McRaney
Thank you so much for having me. This is so cool to be here.

Pete Mockaitis
I’m excited to talk about your book How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion. But, first things first, David, we got to know about your stint as a strong man in the circus.

David McRaney
How in the world did you even know this? I feel like I’m on Hot Ones. That’s one of those deep cuts. I was at a Renaissance Fair a couple of years, it was right before COVID, and I’m a giant dude. I’m 6’2” and they were like, “Hey, do you want to…? We need a strong man,” they pointed right at me, and I was like, “Sure, I’m into it.”

So, I got up on stage, and it was one of those acts where they…you have an acrobat climb up your body and then stand on your shoulders, and you have to hold them up, and they juggle flaming objects back and forth with their assistant who was inside a shopping cart that’s slowly rolling away. And I had to do all sorts of acts. It really was hard because I was like, “If I messed this up, one of us is going to be horribly injured. I’ll be covered in fire.”

It’s a Renaissance Fair in Louisiana, so it’s just going to be a YouTube video. It’s not like there’s going to be medical attention that’s going to rush over to our aid. It’s going to be one of those things that people share online and say, “Don’t do that.” So, that’s what I did. It was fun. I’m into it.

Pete Mockaitis
Wow. So, that’s pretty high stakes and it sounds like there wasn’t a lot of prep. You just launched right into it.

David McRaney
Yeah, it was fun. I was wearing a full kilt and I just was in the mood to do weird stuff at a Renaissance Fair, so that speaks to my character, in general. Yeah, I’m down to do crazy stuff if it seems like there’s going to be a good story involved. So, I finally get to tell it. I think this is the first time I’ve told anybody this outside of my immediate friends and family.

Pete Mockaitis
Well, we’re honored. Beautiful. Well, thank you for sharing, and I think that really does set a great foundation somehow for the topic to come. Let’s talk about how minds change. And could you kick us off with a particularly surprising or counterintuitive or fascinating discovery you’ve made about us humans and our brains and persuadability while putting together this book?

David McRaney
One is the idea that humans are flawed and irrational, which I used to talk about all the time.

And the other is that some people are completely unreachable and unpersuadable, which I also used to say. I talk about it in the beginning of the book. I was at a lecture once, and someone asked for my advice on reaching out to their father who had gotten into a pretty deep conspiracy theory, and I, at the time, this was years ago, said, “I don’t think you have any hope here. This person isn’t willing to change their mind,” and I never felt good about that. I never liked that answer.

And then I witnessed the incredible shift in public opinion and attitudes towards same-sex marriage and LGBTQ issues, in general, in the United States, leading to the Supreme Court decision. And, interested in that, I started investigating it and found my way to the work of both Tom Stafford and Hugo Mercier, who are in the book, and who had been on my podcast, and who I, at this point, know them well enough to be able to chitchat.

Hugo Mercier has a great book called The Enigma of Reason which I highly recommend, and is an explanation of the interactionist theory of human cognition, which is his work with Dan Sperber. The simplest explanation of that is humans, we evolve over time to reach consensus towards common goals, common courses of action to share worldviews, to be more effective in groups.

And we have these two cognitive mechanisms underlaid by biological mechanisms: one is reproducing propositions and one is for evaluating propositions, and they work differently. And, oftentimes, we’ll find ourselves in environments where we’re only producing arguments, often we’re doing it in isolation, and it’s different from evaluating arguments.

And then that combines with what Tom Stafford has, put forward in a new model. Called The Truth Wins theory. Everyone who wrote books about this sort of thing, there was sort of a new hotness in the world of pop science, which were humans are irrational and flawed.

And so, the idea that the same reason we lock our keys in our cars and send emails to the wrong person, scales up to climate change and things like that, most of that research, even though it was done with lots of people, those people were researched in isolation. And that means we were looking at what an individual does and how an individual comes up with solutions to problems or reasons for thinking something or justifications and so on. And, yeah, individuals do that in a very biased and lazy way but if you give people the opportunity to approach those same things as a group, you’ll get a much better outcome.

And so, those two things together were the first sort of torches in the distance that I’d walked toward as I moved through all sorts of on-the-ground reporting with activists and cults and pseudo-cults and conspiracy theory communities and experts who study all these things, leading up to the arc of really shifting my view on not only how minds change, whether or not it’s through persuasion, but also how persuasion actually could work in a way that actually brings results.

So, that all sums up into one big epiphany for David McRaney, which is I don’t think anyone is unreachable anymore. I don’t think anyone is unpersuadable. I think that the frustration we often feel when we are approaching someone who doesn’t seem to want to change their mind or resist deeply, that frustration is better directed at ourselves for not approaching them in a way that would help them arrive at a different conclusion or see things differently.

In the book, I use the metaphor it’s like trying to reach the moon with a ladder, and when that doesn’t work, assuming the moon is unreachable. I think you try to reach out to people who disagree with you or see things much differently than you using improper approaches and techniques. You might assume they’re unreachable, but you just need to change the way you go about doing things. So, that’s my long-winded, super giant answer to your great opening question. Thank you.

Pete Mockaitis
Fundamentally, why do we humans tend to believe some things and not others? I was intrigued when you mentioned, you got cults and conspiracy theorists. I watched the documentary Behind the Curve about the Flat Earth stuff.

David McRaney
Oh, yeah, I got to help with that a little bit, yup.

Pete Mockaitis
And that was intriguing. And I’m just so fascinated as to why is it that some of us will accept some things and reject other things and like what’s that about?

David McRaney
Behind the Curve, that’s great. I didn’t know that I contributed to that documentary until someone told me that I was in the credits.
it also led to, of all things, there was a festival in Sweden that was similar to South by Southwest, and they invited me and Mark Sargent on stage to talk about his Flat Eartherness, and I used one of the techniques in the book on stage, although I wasn’t really that good at it. Like, I’m much better at it now.

But that’s a side story that came out of that documentary. I loved that documentary. One of the reasons why this is something that’s difficult to get your mind around is that some of the same assumptions that lay people, like ourselves, would make in this, even though we have all this experience with people we’ve tried to argue with over the years, are the same assumptions that scientists made when they first started studying this in earnest in the 1940s.

In the 1940s, they were trying to understand propaganda. They’re trying to understand, they were worried about what the Nazis were up to with propaganda, and the United States was trying to figure out, “Should we fight propaganda? Should we make propaganda? What works? What doesn’t?” And there were already social scientists who were interested in marketing and advertising and messaging and all that kind of things, and they ended up making this thing called Why We Fight.

You can watch it on YouTube. It’s this very long American propaganda piece that opens up with the Nazi propaganda, and says, “Look at this. This is bad. And why are we fighting this war?” And it says, “Is it because of this?” And they show all these places getting bombed and tanks rolling through, and they say, “No, no, no.” And then, eventually, they show the Statue of Liberty and the Magna Carta and stuff like that, and say, “This is why we fight. Torches of freedom that are being snuffed out around the world.”

And they had this whole idea, “We’re going to show this.” They showed it to the President. The President was like, “This is so good, I want this in every theater in the United States.”

And they went to bootcamps and things like that and showed them the film, and they measured the impact of it. And what they discovered there is something that we all often discover when we try to get people to see things our way. We throw a bunch of facts at them, a bunch of links, we tell them to go watch these videos, read these books. And what they found, there were these misconceptions that they were worried about.

One was that the war would be over in a couple of weeks, that the German military was very small, that the UK wasn’t doing a very good job of defending itself, we were just coming in to save them. They wanted to get rid of these misconceptions. And they found that the film did a great job of doing that. It did correct people’s incorrect beliefs. The facts in their mind were updated but their attitudes were not changed in any which way whatsoever.

All their opinions going in about the war, things like it’ll be over in this amount of time, or their negative or positive evaluation of things, no change. And that led to a new wing of research into persuasion in which we started to actually think of categories of mental constructs that were separate from one another. Attitudes aren’t the same as beliefs. Beliefs aren’t the same as attitudes. Then you have values and norms and opinions, and these things are interchangeable terms and we’re just kind of talking in our lay language, but they are not interchangeable when we start trying to divide them into mental constructs.

So, what often happens when you’re trying to change someone’s mind, and it’s not working out for you, is that you hear them present a claim or a proposition or an idea, and you try to change one aspect of it instead of the other aspect, which is actually driving their eagerness to present this to you.

What often happens is someone will say something, “I think the President is a great president,” or, “I think the President is a bad president,” whoever that may be, and you try to change their mind about that. It feels like you’re trying to change a belief. But what you’re really trying to change there is an attitude because they’re telling you their positive or negative evaluation of the person. And though there may be beliefs involved, there’s a sort of assumption that, or it could be anything.

It could be climate change, it could be fracking, it could be gun control, it could be whether the Earth is flat. We often believe it’s the facts that led to our feelings on the matter. Like, we’re Gandalf or something, we go to the bottom of our castle and we go to the scroll room and read all the scrolls, and then finally you hold up a finger, and you go, “Hmm, this is what I believe about blah, blah, blah.” It feels like we did that sort of contemplation.

But what usually is taking place is the person has a very strong emotional reaction to this that is a combination of motivations and drives and attitudes that come from experience, they come from their social group that they feel aligned with, they come from maybe motivations like “My job or my reputation.” And then that leads them on a search for evidence that will support the feeling that they have, and that’s motivated reasoning in a nutshell. They’re looking for reasons that will justify the foundational state that they’re in, that we don’t usually recognize is that foundational state.

So, when you approach someone at the level of their conclusions and your level of your conclusions, you’re really asking them to interpret evidence based off of your feelings and your attitudes and your emotions. And if the end goal in that is, “I’m right and you’re wrong,” and then their goal is to prove that, “No, no, I’m right and you’re wrong,” there’s very low chances of that actually getting anywhere, versus a conversation in which, “Hey, I notice that we disagree on this. I wonder why we disagree,” and then you investigate almost as a team to try to solve the mystery of where your disagreement starts.

And in that, you may find that there’s sort of Venn diagram of overlapping attitudes and values, and you can find something in there that will shift both of your opinions at the end of the conversation. So, that’s my very long answer to your question. And why do we resist? Because, evolutionary speaking, it’s dangerous to change your mind if you don’t need to but it’s also dangerous to not change your mind if you should.

So, either one of those outcomes could lead to you getting eaten or not having enough food to survive the winter, so we’re very careful about going through assimilation and accommodation, sort of the two mechanisms of changing our mind. We do this so carefully, considering all these possible motivations that turn it into a risk-versus-reward scenario, and we sort of evaluate the risk of it, and the risk just simply outweigh the rewards in a lot of situations for a lot of people.

Pete Mockaitis
Whew, yeah, so much there. So, when you talked about Mark Sargent and risks, I remember there’s a piece toward the end of that documentary Behind the Curve in which he said, “Oh, I couldn’t leave Flat Earth now if I wanted to.” Like, all of his entire social network and reputation is sort of built around this. And so, yeah, we have a whole boatload of reasoning there that you’re motivated to, to kind of find and dispute, it’s like, “Well, this experiment, it didn’t work out this way because of this.” And so, it’s like even a spot where it’s very difficult to accept evidence to the contrary of his beliefs because of what that will cost him. So, that’s the spot. That’s intriguing.

David McRaney
And the person may not know why they believe this or feel so strongly. If you want to put it in terms that actually fit what’s going on, like, “Why do you feel that pseudo-emotional thing of certainty? Why, when you see this news story, do you accept it unquestionably versus when you see this news story you feel skepticism and then another person has a completely inverted response to that?”

And you take something like vaccines. Like, I spent a lot of time with anti-vaxxers, before COVID anti-vaxxers, and spent time with the people who studied the CDC response and why it wasn’t working with MMR vaccines, the people who were against it often would say they’re afraid that it causes autism. If you asked that person, “Why do you not want to get your child vaccinated?” they may produce as a reason for you, “I fear that it may cause autism, and I’ve read all the stuff and I really believe it, and so I’m not getting my child vaccinated.”

That’s likely not the actual reason. That’s their justification for not doing it, but the reason they’re not doing it is so deep they may not even recall the beginning of their quest to find evidence to justify it. There are so many things that go into that. Usually, all the research suggests that there’s sort of a moral slide or setting in that person where they’re thinking, “This takes away my agency. I’m fearful of institutions. I don’t trust governments and medical institutions.”

“I don’t have a lot of knowledge about these foreign liquids, and they seem kind of disgusting to me in some way, and they’re scary. And you can take all of that and put it into a syringe, and put a needle at the end of it, and stick it into my child without my ability to say no,” that’s really what’s motivating them. That’s the strong negative attitude toward all of that.

Then they’ve gone on a search for, “What supports this strong negative attitude? Ah, yes, this autism thing. I totally accept that. That is a good reason for me to feel this way. It really justifies it.” And then when you get into a discussion with them and you might be presenting your evidence and they’re presenting their evidence, they’re saying to you, “This is why I believe this.” But that’s not actually why they believe it. That was some sort of justification they found later. So, they’re actually going in the reverse direction of the processing that was there.

And this is what we do in every domain when things are uncertain, ambiguous, scary, anxiety-laden. You know what I mean?

Pete Mockaitis
Yes. And I like that little listing that you gave in terms of these are the domains in which that occurs.

And then what’s tricky is when it’s so…yeah, you said it’s scary. Let’s hear those lists again. It’s scary, it’s ambiguous. What are some other ingredients that are right…?

David McRaney
Yeah, there’s uncertainty in there. There’s also we don’t know what we don’t know, so there is a large pocket of ignorance as to how any of this work but you don’t really know that you don’t know those things, but you do feel some sort of uncertainty because of it. There’s also uncertainty of outcome. It’s ambiguous as to what’s happening and there’s all these anxiety triggers in there. Anyone is anxious over having something put in their body that they did not themselves…like, we’re not involved in the creation of it.

And then there’s all these agency problems, like, “You’re taking my ability to determine…you’re taking something away from me when it comes to the care of my child. You’re also doing something to me. I’m not the one holding the syringe.” There are dozens of things in there. And there’s just the general fearfulness of institutions.

There’s nature nurture here. Some people come into the world already somewhat fearful in that way, and then life experiences compound that. Some of those are very reasonable. There may have been things that happened in their lives that they have a really good reason to not trust the government/medicine/so and so and so.

And I advocate in the book for cognitive empathy for those, like, “This person has no choice but to feel that way, no different than you have no choice but to feel, if you’re on the other side of it, you can imagine the question being directed at yourself, which is, ‘Why are you so trustful of all this?’ And it might be difficult for you to articulate why you so readily go, ‘But I trust this. I trust science. I trust doctors.’ And that’s what you should offer to them as well. They may not really be able to articulate why they feel that way.”

Pete Mockaitis
I think you’re nailing it here because I find myself really stuck in the middle with regard to that domain of sort of trust authorities, distrust authorities. Like, I’m thinking about times when I had to get my roof replaced. And so, I was having a hard time getting any roofer to show up, it’s like, “Darn it. I’m just going to call a dozen right now, and one of them is going to show up.” Well, four of them showed up. They gave me completely different perspectives, and I thought, “Wait a minute. You’re the roofing experts, I know nothing of roofs, and I’m supposed to make the call on which one is correct and which one is incorrect. That’s tricky.”

All right. Well, so we’ve laid the groundwork in terms of what’s up with minds changing and not changing. Can you lay it out for us then, ideally with some cool stories and examples, what are some workable strategies we can use to persuade folks? And I’m thinking particularly in professional context as we’re being awesome at our job here. So, lay it on us, how is it done?

David McRaney
So, in the beginning of the book, I go, I hang out with 9/11 truthers, conspiratorial communities. I go hang out with deep canvassers who are activist groups in Los Angeles that go door to door, knocking on doors and change people’s minds about wedge issues in about 20 minutes.

I spent time with the researchers in NYU who studied the dress, which helped me understand the nature of disagreement at the level of neurons, and there’s all sorts of stuff. And Westboro Baptist Church. I visited Westboro Baptist Church, talked to people who left, went to their Valentine’s Day Sunday services, and also went to the building across the street that protest them regularly, the Rainbow house.

One of the things that I found in all this, people who have techniques that actually work and have techniques that are supported by research, most of them had never met each other and weren’t aware of each other, and most of them had never actually looked into the science behind what they were doing. They were just doing a bunch of A/B testing and going with what worked and tweaking what didn’t.

I thought of it kind of like if you wanted to make an airplane, like before airplanes were invented, and you were trying to make something that flew, no matter where you were in the world, or what you made it out of, it would pretty much look the same because we’re dealing with the same physics and the same planet.

Persuasion techniques that really work all look about the same and work the same way because brains work pretty the same way in this dynamic, and that’s because we’re all sharing the same DNA that’s using the same proteins to make the same brain structures that were all influenced by natural selection and so on. That leads to me, if I was going to give you something that I feel that demonstrates this well, I would use street epistemology because I think it’s the easiest one to understand up front and it helps you understand the others really well, and you can apply it in a business setting, in a workplace really easily.

The first thing you need to do if you want to change somebody’s mind, my step zero in all this is ask yourself, “Why do you want to do that?” I find there’s a lot of value in introspecting as to why it is important to you to persuade someone one way or another. Try to make sure that you do have, at least believe you have, the moral high ground, the ethical high ground, or you are factually correct, and then investigate as to whether or not that is so before you enter into this space.

Then try to determine what it is that you want to change on the other side. Is it a belief, is it an attitude, or is a value? A belief is an estimation of something being true or false, a fact-based claim. An attitude is an evaluation of positive or negative, good or bad. And a value would be, “Where should we put this in the hierarchy of things that we are willing to put our time, money, and effort into?”

Pete Mockaitis
It’s like important or not important.

David McRaney
Right. So, establish that first, and then you’ll be much better off as to which one of these techniques works best. Street epistemology works really best when it’s a fact-based claim, like we use for anything. So, the order of operations goes like this. First, build rapport. Rapport is important because we are social primates, and the thing that we care about even more than our own mortality is whether or not our reputation is at stake in any dynamic.

If you communicate anything to the other person that can be interpreted as “You should be ashamed for thinking, feeling, or believing X,” that’s the end of that conversation. You are now in a place and a category of them, or you’re just considered a dangerous person who might get them ostracized or might get them canceled or something that, in effect, nobody wants to be on the end of that dynamic. So, you may not intend to do it, you may not have that in your heart, but it’s very easy to get somebody to feel that way. It’s very easy to communicate it, and you may actually do feel that way. You need to make sure you establish rapport.

The same way, like I’m sure we all have friends that we can go have drinks with, and we don’t agree with half of the things they think about the world but it’s okay, they’re our friends. Like, they’d go on our zombie survival apocalypse squad even though we don’t agree with them on everything. And we might even see the same movie and they’d have it and we love it, and we’re okay with that because we have that trust as social primates. So, you need to establish that up front. Do what you have to do.

If you have a relationship with that person, like it’s your parent, or your family member, or someone in your job who you’ve sort of had a lot of bad conversations with over the years, it may take a while to build that rapport. You might not be able to start this process until you’ve had a couple of meetings and hangouts where that rapport is re-established. So, it’s vital that that’s there first, otherwise they’ll stay in what psychologists call the precontemplation stage. They’re not going to engage in the act of processing the message you’re going to deliver until they feel like they can trust you. They need to feel that they can disagree with you and nothing bad will happen. So, that’s kind of up front.

Now, that’s very easy with strangers. You can establish trust very quickly with strangers, and then you can be transparent, be open, ask their consent, and say, “I’d like to explore this topic with you. I’d like to hear what you think about it. I’d like to kind of figure out where you’re coming from in all this. And if that’s okay with you, you may even change your mind by the end of this conversation. If you’re alright with it, would you be willing to have this conversation with me?”

If they agree to all that and you’re transparent, you just ask for a very specific claim. If it was, “I believe the Earth is flat,” that’s what you would say, like, “Give me a specific claim,” and they’d say, “Well, I believe the Earth is flat.” Once you get that claim, repeat it back to them in their own words. They may tell you all sorts of things, they may be very elaborate, and you need to try to repeat it back in a way that shows you really do understand where they’re coming from.

This borrows a little bit from the “Feel, Felt, Found” method of approaching people. It also borrows from all sorts of therapeutic models but it’s important to reflect, to paraphrase and reflect back what they’re telling you. If they say that you’ve done a good job and they’re satisfied, now you need to clarify their definition.

Like, some people, you may be talking about something like the government, and you think you’re talking about the same thing because you might have like a civics textbook idea of what governments are, and their idea of the government is maybe completely different. They may think that’s like a smoke-filled room where they divide the country up and all that sort of thing. So, you want to make sure you have the same definitions, and then use their definitions, not yours.

And then after that, this is the crucial moment, you need a numerical measure of their competence or their certainty, zero to 100, zero to 10, something like that, where all the way on one end is absolute certainty, and all the way the other end is zero certainty. This is important for a couple of reasons. One, if it’s a contentious issue, like gun control, or at the job, there could be something that’s happening too that there’s a lot of emotions wrapped up in it, they may know that by telling you where they’re on that scale, it could cause you to think poorly of them. It’s important for them to tell you on that scale, and then your reaction to it isn’t, “Oh, my God, what’s wrong with you?” So, that’s important.

The other thing is this is the way we’re going to encourage metacognition because this is a tool for exploring. You can just try this right now. Like, let me think of a movie. Like, the last Avengers movie, like, “Where would you put yourself on a scale, like from one to ten, how much you liked that movie?” And then, it’s weird, like if you asked somebody to put a number on it, like you start to feel yourself thinking about it in a different way.

You might’ve, just before, said, “I liked it.” But if I asked you, like, “Yeah, but how much, like one to ten, zero to ten?” You say, “A seven.” It feels different. It feels like a totally new thought that you hadn’t had before but that’s important.

Pete Mockaitis
Yeah, there’s more effort, for sure, like, “Well, seven is not as good as The Dark Knight. I mean, come on. But I mean you know…”

David McRaney
“Yeah, where would you put yourself on The Dark Knight?” “Oh, I would say that’s a nine. It’s not perfect but it’s a nine.” Like, “So, where’s the Avengers then if that’s a nine?” Like, “Oh, well, I mean, it was good. I enjoyed it. Seven, six, seven. Seven, six,” you can feel that process is taking place. You can do it with any topic, “What do you feel about this new policy we’ve put in at work? Like, from one to ten, like ten it’s the best thing it ever was; one, we should never have done it.” “Well, you know,” and they start having that reaction. Or, it could be about a contentious wedge issue, like, “What do you feel about vaccines or gun control?”

So, once you have that number out there, then you want to ask, “What reasons do you have to hold that level of confidence?” or, “Why does that number feel right to you, basically?” And this is when you hand off this conversation to the other person. This is the part that allows all of us to work because no longer are you trying to copy and paste your reasoning into them. You’re evoking their reasoning out into the world, which may have never happened to them before. This is maybe their first chance to actually have a true opinion about it.

So, you ask for their reasons, like, “Well, I feel that it’s a seven because this, this, this.” That may not be the actual reason, like we covered earlier. That doesn’t matter. It’s just important they’re thinking about it in that way. And then once they’ve put a reason out there for you to discuss, ask, “What method are you using?” You don’t have to worry at this point. I’m telling you broad strokes here, but you want to ask in a very natural way, “What method are you using to arrive at that as a good reason for having that number?”

So, you can already feel, this is a three-dot chain. You have a number, you have a reason, “What’s the method?” And you ask it in such a way that you are easily guiding that person backwards all the way back to foundation. And then, hopefully, like in the best cases, the most sudden changes, the things closest to a complete flip happen, where a person realizes they weren’t using a very good method or good epistemology to like sort out the reason.

And that’s it. from that point forward, just repeat all three of those over and over again, especially the method part. Listen carefully, be a nonjudgmental empathetic listener, summarize, repeat, and help them sort it out. Just be a guide to help them sort through all of that. And when you reach a point where it feels natural, you can wrap up and wish them well. You may have to do this several times but just engaging a person in that way almost guarantees that they will see the issue differently than they saw it before that conversation.

Which, seeing something than they did before, is changing their mind, but moving at your attitude one way or the other is changing your mind, and moving your certainty up and down is changing your mind, and moving your idea of what is and is not important is a way to change your mind. And all those things can take place in this particular framework.

Pete Mockaitis
Whew, that’s beautiful. Well, David, could you roleplay and see in action right now?

David McRaney
So, that’s the method. Some conversations, like the one we’re having, like the character you’re presenting is a person who you can tell when there are moments when like they’re admitting to themselves maybe they haven’t considered this very deeply, or they’re admitting to themselves they’re using epistemologies that aren’t very rigorous, but usually at that point, a person starts to feel a little bit of reactance and they don’t want to lose face in front of the other person. They need time to think better on their own and let it flourish, let it blossom inside of them.

The key thing is to never get into an argumentative frame, and that’s what I was avoiding at every step of the way. So, they typically want to have three conversations with a person, and they do. They often keep up with them. I think they spreadsheet it out, they make sure they do contact them again. And on an issue like this, where if you’re the street epistemologist, if you’re not a climate expert, you’re avoiding talking about facts anyway, you have to admit to yourself that there are good points on the other side, and you have to bring those points forward.

But the idea is to establish a good dynamic in which we’re both trying to kind of figure out, “How would we understand this thing?” or, “Are we using good ways? Are we parsing the data well? Are we actually using news sources? Are we experts?” And I hope some that some of that was coming through in the conversation.

Pete Mockaitis
Yes. Well, thank you. Yeah, that is handy in terms of, indeed, at no point you’re like, “You really are going to get us all killed, right? Oh, so you’re climate denier. That’s what you are. Okay. I have all I need to know about you.” So, yes, so non-argumentative and it does, indeed, feel open. And I guess as I reflect on this conversation, it’s refreshing and it’s different from, I guess, what you see in politics on both sides. It’s just like, “The other side is very bad and wrong and evil, and what we need to do is to demolish and defeat them,” is the vibe you get when you look at US political discourse in 2022.

David McRaney
Yeah. I used the dress in the book to demonstrate what the dress some people saw as black and blue, some people saw it as white and gold, but you had no choice in the matter. Like, that’s just what your brain resolved it to be. And if you got into an argument with someone about, “No, it’s this way. No, it’s the other way,” you’d never get an opportunity to have the kind of conversation where you could ask, like, “I wonder why we see it differently?” or, “I wonder why other people would see it differently than you?” which opens you up to this introspection and also this sort of critical-thinking frame of like, “Hmm, I do wonder what is the nature of disagreement?”

And some little voice inside you says, “Oh, yeah, I could be wrong about this,” or, “Oh, yeah, it’s difficult to be certain of anything, and there are reasons why people think, feel, and believe things.” And with the dress, it was because the more exposure you have to sunlight, the more time you spend in the daylight or you work around windows, the more you assume when something is overexposed, is overexposed in the blue side of the spectrum, and the more time you spend around incandescent light, which is mostly yellow light, the more you assume something is overexposed in the yellow side.

So, the picture itself was very ambiguous as to what it was overexposed but it was ambiguous as to what was causing the overexposure. And so, a person’s experiences with different kinds of light sources determine what they subtracted from the image resulting in two completely different ways of seeing that thing.

But the same thing takes place in politics or even an issue like climate change, like we were discussing. All the experiences that person has had up to that moment, this is an issue that’s uncertain and ambiguous and requires some expertise to understand. So, to come to any kind of conclusion on it, you’re going to have to use something that comes from your priors.

In the character you were communicating to me just now, this person was using ideas of trust. This idea of where the money goes. Like, that’s something that you can understand. That’s something you can use to determine whether or not I feel very strongly about this. But one of the parts of the technique is, that comes from motivational interviewing, is always ask the other person if they’re a five, why are they not a four. Or, if they’re four, why are they not a three.

And what happens often is that they have to present an argument for not going that way. And then you take that argument and that’s what you pump your energy into, into giving them the ability to articulate, “Oh,” and usually they’ll go up. What I didn’t do is ask you where are you on the scale again because that’s usually how you measure that you had some sort of effect.

But it didn’t seem, in that particular conversation, that the person on the other side was ready to re-evaluate because the thing that was coming to the fore was, “Oh, I’m not an expert. It will be difficult to become an expert in this, and I haven’t read a lot about this. And so, therefore, my opinion isn’t really on a strong foundation.” And that needs to mature in the other person before you would take it to the next level.

Pete Mockaitis
Yes. And I liked how, I guess, we also determined that if I have skepticism associated, or the character has skepticism associated with monied interests, then that really could be an interesting point in terms of, “Hey, get a load of these people who walked away from tons of money by going to the other side.” It’s like, “Oh, huh. So, there are some folks who made this call based on convictions that caused them something. That’s sort of persuasive.”

David McRaney
Or, you could go with oil and gas companies, or politicians that are supportive of them, they have vested interests, and so the conspiracy could be on the other side, if there is something like that afoot. Or, there are just human activity that’s based more off like, “I need to stay rich and have a nice car and live in a nice house.” So, you could always take that because that’s more like that’s the fundamental attitude, that’s the fundamental anxiety, that’s the fundamental skepticisms at play, and it’s something that could be applied on either side of this dynamic, of this issue, and could move a person from a four to a five, or at least put them into this state.

The street epistemologist, they often say like their goal is not to change the other person’s mind. Their goal is to encourage that person to use critical thinking, or encourage that person to examine how they come to certainty at all. If they happen to change their mind in the conversation, that’s one thing but that’s not what they’re really attempting to do. It’s just sort of a happy happenstance, if it does happen. It’s more about, “Did I encourage that person to think in a new way about this particular issue?”

Pete Mockaitis
Well, David, thank you. So much good stuff. Let’s hear about some of your favorite things now. Can you share a favorite quote, something you find inspiring?

David McRaney
It’s attributed to Mark Twain. He probably didn’t say it, like most things attributed to Mark Twain, “It’s not what you don’t know that gets you in trouble. It’s what you know for sure that just ain’t so.” I like that one a lot.

Pete Mockaitis
And a favorite study or experiment or bit of research?

David McRaney
One of my absolute favorite studies is this coin flip experiment done by Tversky. Kahneman-Tversky, one of their old ones. You have a person flip a coin, you tell them you’ve flipped the coin, it’s all on paper, and you say you flip a coin, “If it comes up heads, you win $200. If it comes up tails, you lose $100.” And that’s the situation, and then you divide people into two groups.

One group, you tell them the outcome of the coin flip and you randomize it, and then you ask them, “Would you like to flip the coin again under the same conditions?” And everybody chooses to flip it again. And you ask them why, they say, some will say if it didn’t come up in their favor, they’ll say, “I need to flip the coin again to win back the money I lost.“ And if it did come up in their favor, they say, “I need to flip the coin again because I’m ahead and I can risk it.”

So, either way, they come up with a justification for flipping the coin a second time. However, in the other group, you don’t tell them the outcome of the coin toss. And if you do that, nobody chooses to flip the coin a second time, which is incredible because we already know from the other group, it wouldn’t matter which way it comes up. You would’ve chosen to flip it.

But if I don’t give you the information required to justify flipping it a second time, you won’t do it because you can’t do it, because there’s a mountain of evidence to suggest we don’t make the decision that is “best.” We make the decision that is easiest to justify. And if we’re denied the opportunity to justify, we just won’t make a decision.

Pete Mockaitis
Yeah, and it’s not fun. It’s like nothing is going to happen if I tell you to flip the coin again, so.

David McRaney
I’m assuming you did or didn’t win the money but I’m not telling you yet till you flip it a second time. And most people just say, “Well, I don’t want to do that.”

Pete Mockaitis
Okay. And a favorite book?

David McRaney
Fiction, I love Joe. It’s a really good Southern fiction from Larry Brown. It felt like the South of my childhood, but also it felt like the things that I’d noticed and felt about the people I’ve lived around. They were in there in a way that I’d never felt before in a book, so it’s great and I still love it.

And nonfiction, I always tell people to get, if you’re interested in this world that I talk about, start with Incognito. It’s a really great book by David Eagleman, talking about how the conscious part of our existence, of our organism is only a small part of what the brain does. It’s kind of the stowaway on the Titanic, whereas, the rest of the stuff we do is we’re unaware of it. But here, recently, and I mentioned it earlier, something that’s just been humongous for me as far, as nonfiction goes, is “The Enigma of Reason.” It’s not an easy read but it sure will change the way you see yourself and other people.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

David McRaney
I love Notability on the iPad. It’s become a super tool for me because I have to read a lot of studies, and I used to keep them in legal boxes, and then mark them up with a pen, and then have to have labels and all that kind of stuff. Now, I use Notability. I just import the PDF, I mark it up, it goes into a category. It’s in buckets, I can refer to it at any time.

And if you just want to take regular old notes, it’s incredible because you can manipulate the notes like you would with like Photoshop or something, and you can cut things out, paste them, enlarge, embiggen, you can speak directly into it, and it dictates it, you can circle things, and then turn it into, a handwritten, into texts in a type.

And I use it in interviews now because I connect a lavalier mic to my iPad, and I take notes while the other person is talking to me. And if I want to go back to the document, if I touch my note in any place, wherever that note is at, it moves the audio to that part of the conversation. It’s an incredible tool. It’s really, really force-multiplied the way I do my job.

Pete Mockaitis
And a favorite habit?

David McRaney
Well, I lost a hundred pounds over COVID, and the habit was tracking calories. The reason I did that, I did a lecture and somebody in the audience, or somebody who watched it on YouTube commented, they said, “I don’t know why you would listen to this guy about anything when he’s a fat dude.” So, it’s like, “I’m not going to listen to critical-thinking advice from a guy that can’t eat right.”

Obviously, it hurt my feelings but I also was like, “Fair enough. So, I should probably apply something to this from the world of what I do.” And I asked a couple of experts just on the side after interviews, and tracking your calories religiously was something that kept coming up. And I got an app, it doesn’t really matter what app you use, but the habit is to, like everything, like you put a little creamer in your coffee, add it. Every single little tiny thing you put in your body goes in there.

It is astonishing how overboard your calories are without your realization of it. You just really kind of have this intuition that, “Eh, that wasn’t that bad,” when you would go over the line pretty easily. Changed everything for me. I was able to lose 100 pounds using that technique.

Pete Mockaitis
Okay. And is there a key nugget you share that seems to connect and resonate with folks; it’s Kindle book highlighted and retweeted, etc.?

David McRaney
Well, in the most recent book, a lot of people, the early interviewers I talked to you about, debates have winners and losers, and nobody wants to be a loser. So, the most important thing is to have a conversation where you try to get at, “Why is it do we disagree on the issue?”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

David McRaney
All of my stuff and my podcast is under You Are Not So Smart, YouAreNotSoSmart.com, and that’s the name of the podcast. How Minds Change is just the name of the book, and you can find information about everything I do, from lectures to consulting, to books and everything else at just DavidMcRaney.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

David McRaney
Yeah, it’s a thought experiment that my friend Will Storr created, and it goes like this. Ask yourself, “Are you right about everything?” And some people are going to say yes. That is a whole issue you got to work on, my friend. But let’s assume you’re like the rest of us, and you say, “No.” If the answer is no, ask yourself, “What are you wrong about?” And if the answer to that is, “I don’t know,” ask yourself why you don’t know and how you would correct that. I think that’s useful in any job.

Pete Mockaitis
All right. David, thank you. This has been a treat. I wish you much luck with your book “How Minds Change,” and all you’re up to.

David McRaney
I appreciate it, man. Thank you for all your patience and for your participation and your willingness to get into weird territory. I think that’s fantastic.

779: How to Unlock Greater Potential through Unlearning with Barry O’Reilly

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Barry O’Reilly shares his strategies on how to unlearn the mindsets and behaviors that hold us back.

You’ll Learn:

  1. The key to breakthrough improvement 
  2. How to identify what you need to unlearn
  3. How to overcome the fear of change 

About Barry

Barry O’Reilly is the founder and CEO of ExecCamp, an entrepreneurial experience for executives, and the management consultancy Antennae. A business advisor, entrepreneur, and sought-after speaker, O’Reilly has pioneered the intersection of business model innovation, product development, organizational design, and culture transformation. He works with the world’s leading innovators, from disruptive startups to Fortune 500 companies.

He is a frequent writer and contributor to The Economist, Strategy+Business, and MIT Sloan Management Review, as well as a coauthor of the international bestseller Lean Enterprise: How High Performance Organizations Innovate at Scaleincluded in the Eric Ries Lean series and a Harvard Business Review “must-read” for would-be CEOs and business leaders. He is also an executive advisor and faculty member at Singularity University.

Resources Mentioned

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Barry O'Reilly Interview Transcript

Pete Mockaitis
Barry, welcome to How to be Awesome at Your Job.

Barry O’Reilly
Yeah, no, it’s a pleasure to be here, Pete. Thanks for having me.

Pete Mockaitis
Well, I’m excited to hear your wisdom about your book Unlearn: Let Go of Past Success to Achieve Extraordinary Results. Could you kick us off by sharing a key thing that you’ve unlearned that has proven quite valuable in your own career?

Barry O’Reilly
Yeah. Well, even writing the book is probably one of the best examples. I have a solid history of D minuses in English literature through school. I’m dyslexic. I think if I told my teacher that I managed to write one book, never mind two, that they wouldn’t actually believe me. So, it was kind of, for me, one of the big unlearning I had to have is actually how to write a book.

And as conventional wisdom, I always say that writers sort of sit there by a roaring fire with a perfect velvet jacket on and a glass of wine, and just like tearing out pages and pages of content. Believe me, I tried that but it didn’t work for me.

Pete Mockaitis
Too hot?

Barry O’Reilly
Yeah, not too good. And, yeah, I would sit there for hours just with writer’s block and I couldn’t quite get the words on the page, and it was really frustrating because I felt like I was doing everything, the tips that people told me. And it’s a real challenge. So, then I started to think about, for me, “Well, how can I sort of reframe what I’m looking at? My existing behavior is not working, so, therefore, I need to unlearn. I’m not getting the outcomes that I’m aiming for writing whatever it is, 10,000 words, 10,000 words a day. Whatever I’d set myself.”

So, I started to actually think about, well, reframe my thinking away from just typing as the only way to create content, and I actually started thinking about content. It’s actually really like creating a book is content. And there were suddenly many ways to create content. Typing is just one of them. So, I started to think about other ways to create content. I could record it. I could speak it. I could interview. I could have someone help me.

So, I landed on the idea of actually talking because that was the most natural way for me to share my stories. And what I did is I got a journalist to interview me. So, we would write down, like some bullet points that I wanted to cover in each chapter, and a journalist would interview me, and I would just tell stories about what the chapter would be about. And we would record it and transcribe it using an AI transcription service.

So, we’d speak for 45 minutes, and I’d get in the region of 20,000 words, record it and get a copy of it in text very, very quickly. And the journalist would then sort of go through that copy, edit it really fast, and send me like this sort of early version of a chapter that was sort of relatively raw but it was edited. And it gave me something to react to. It’s like an MVP or minimal viable product or chapter.

And, suddenly, as I would read through it, then I’d be like, “Oh, no, that doesn’t need to go here,” and I’d remember things I’d forgotten to say. So, we got into this iteration really fast. And that literally got me there. I actually unlearned how to write a book by learning how to speak about the ideas that I wanted to talk about.

And the product of that is Unlearn. And then, yeah, many people are often surprised when they realize when I say I didn’t write hardly any of it. I spoke most of it and I got somebody to work with me, and an AI to transcribe it, edit it, and ship it.

Pete Mockaitis
That’s cool. That’s cool. So, you unlearned the notion of what writing a book looks like. And in so doing, you found an approach that worked for you, and that’s beautiful. Well, tell us, when it comes to zooming out a little bit and broadly speaking about people and unlearning, any other big surprises or aha discoveries you’ve made while researching and putting together Unlearn?

Barry O’Reilly
Well, the notion of unlearning was the thing that probably struck me the most. So, the first book I wrote was Lean Enterprise: How High Performance Organizations Innovate at Scale. It was part of our recent series, or the lean series, and it was more successful than I could’ve imagined, to be honest. And when we released that book, a lot of, sort of medium to large scale enterprises or scale of startups were sort of saying, “We’re not a startup. We’re actually scaling our business, so what do we need to put in place to make us successful?”

And, suddenly, I was in the room with like Fortune 500 executives or startups in Silicon Valley that was scaling rapidly to work with them, to help them grow and innovate their businesses. And I was fortunate to spend time with these people, some of the most competent talented people you could ever hope to meet. And what I kept discovering was that while learning new things was hard, what was even harder was letting go of their existing behavior, especially if it had made them successful in the past.

So, the unlearning even in itself was a big aha moment for me, is that the real skill is not learning new things; it’s actually recognizing when your existing behavior and thinking is actually limiting your success, and then how do you find ways to adapt or innovate yourself to meet the sort of changing market or situation that you’re in.

And that was really my big inspiration for sort of writing Unlearn and the stories and the examples and so forth that are captured sort of within it, and have just sort of been really the things that have driven me on continuously to sort of do this. And for many people, it’s interesting because unlearning is sort of an act of, if you will, sort of vulnerability. You have to sort of say that, “What I know is actually limiting my success, and, really, I have to sort of shift out of it.”

And for many people, that’s very difficult because their success is tied to their behavior. Their behavior and actions are tied to their identity. You’re asking someone to change their identity, in a way, and that is extremely difficult for people.

Pete Mockaitis
Well, could you maybe walk us through an example that illustrates the unlearning process that would be helpful for professionals looking to become all the more awesome at their jobs?

Barry O’Reilly
Yes. So, probably sort of one of the classic examples that I cover in the book is working with a senior executive from a Fortune 100 bank, and she took over the role or went into the role, and everywhere she went, first day, people just kept asking her to make decisions, everything from what direction should the company go in, right down to what paperclips they should order. Every single person was just turning to her to say, “What do we need to do here? What do we need to do here?”

And, for her, that was a signal. She was like, “There’s a decision-making problem here. I shouldn’t be worried about what paperclips we’re ordering. That should be people are confident and inspired enough to do that. Like, why is everything from paperclips right through the company direction landing on my desk and everyone freezing?”

Now, the process for unlearning is it’s a three-step process. It’s first about this recognition to unlearn, identifying or diagnosing where your existing behaviors are not working. In fact, the way I defined unlearning is it’s a process of letting go, reframing or moving away from one’s useful mindset and acquired behaviors that were effective in the past but now limit our success. So, it’s not forgetting, removing, or discarding your knowledge or experience. It’s the conscious act of letting go of outdated information and making space for new information to come in to inform your decision-making and action. So, the first step is a diagnosis.

So, straight away, this executive could diagnose that nobody was making decisions, and that is not the outcome that she was aiming for. She wanted to have a high-performing organization where people could take responsibility and have an accountability to make decisions at the appropriate level, depending on the decision to be made. So, that was a signal for her.

And so, I sat down with her, and I got her to say, “Well, let’s describe it. Let’s describe what success would be. If this is the behavior that needs to be unlearned, how could we talk about division or the objective or the outcome you’re aiming for the people would be achieving?” And I got her to sort of write a story about it, write a vision statement for what would be true in the world if they had unlearned this challenge.

So, she wrote down things like people would be making safe-to-fail decisions, that they’d make small decisions to understand. If they had to make a big decision, they’d break it into smaller parts and learn along the way what works and what doesn’t. And this sort of learned helplessness to make decisions would be removed, and all of her direction would be what success is and why it matters. None of her direction would be how to achieve it. The teams would offer opportunities on how to do that.

So, writing this sort of story, it gave her these sorts of outcomes that she talked about, the learned helplessness disappears, her direction of what success is and why it matters. She wouldn’t be saying how to achieve it. And, straight away, we wrote those down in an unlearning statement that would basically say, “The company would’ve unlearned when 100% of her direction is what success is and why it matters. Zero percent of her direction is how to achieve it. Zero percent of people displayed this learned helplessness when making decisions.”

So, suddenly, she had sort of had this statement that would encapsulate this unlearning of decision-making as a problem within that company, and she actually shared this with a bunch of her team to sort of for them to understand as like what would be success criteria for unlearning it. And then the next step is to sort of re-learn. It’s like getting people to try new behaviors to try and move towards these objectives or outcomes that we’ve described.

And so, I always get her to sort of like pick one of these outcomes that she originally had described to sort of focus on. So, there was the learned helplessness, how to achieve a decision, or what success is and why it matters. And we picked actually that this one, zero percent of her decisions would include how to get there.

So, she took this sort of very bold sort of stance. And I often say to people, “If you want to re-learn, it actually means you have to do something uncomfortable,” and people mostly write down like simple things that they would try that they’re used to, like just be quiet for a moment, or don’t be the first to speak when someone offers a problem, or let all the team speak before she did.

But the one she chose was even more uncomfortable. She said she wasn’t going to make any more decisions. So, if someone came to her and asked her to make a decision, her immediate reaction would be, “What do you think?” So, introduce this tiny little new behavior. Now, you can imagine when you’re a Fortune 100 executive, and you sort of announced that you’re not going to make any more decisions. It would cause panic across the company.

But the way that we made it sort of safer, rather than just sort of never make a decision again, she was just going to try it for one day. So, for one day, make it sort of safe-to-fail, she’d think big but start small about trying to conduct this new behavior of not making decisions, and asking people what do they think.

And this is sort of the moment that we call a breakthrough. So, a breakthrough is literally when you start to get this new information, new behavior, new action, and the results that actually give you a feedback statement that you should keep doing what you’re doing or do something different. So, literally, she went into work, I think it was on a Tuesday. I think it was a Tuesday. And every time one of her team came in to ask or to make another decision on something, she sat there and said, “That’s interesting. What do you think?”

And what that did was something really magical. It allowed her to learn. It allowed her to learn about the people and what help they might need. Because some people, when she asked somebody, “What do you think?” would freeze, would be sort of “Ah, I don’t know. I really need you to make this decision. I don’t have enough confidence or control to do it.” So, she could realize straight away that person would need coaching.

But other people, when she asked, “What do you think?” would say, “Well, we’ve got three options. We can do option A, and here’s the pros and cons of that. We could do option B, here’s the pros and cons. Here’s C and pros and cons. I think we should do C, and here’s why.” So, instantly, she could go, “Great. Let’s do C,” because she could see the rigor and the thinking that her team had actually performed, and it gave her confidence to say, “Right, that’s the direction we should try. Let’s do it.”

So, this simple act of just not making a decision and asking people to sort of say what they think sort of revealed all these insights about who is able to make decisions and should be encouraged to make more, versus who was hesitant to make them and needed coaching and support to sort of get there. And instantly then, she just gets this uplift in performance because once she starts doing that, all her teams start replicating that. And then, suddenly, you’ve got this big performance improvement where you can start to eradicate decision-making problems.

So, that’s an example of a sort of unlearning statement and going through the diagnosis of decision-making, the re-learning of actually thinking big and starting small, defining outcomes, and taking a small new behavior, which was not to make decisions, and ask people what they think. And then the breakthrough was seeing this insight or learning from the team about who could respond well and who needed help. And that sort of informed her to keep doing, and that’s literally the cycle of unlearning.

Pete Mockaitis
All right. Well, thank you for that story. That’s really cool. And I’m curious, as we zoom into individuals listening here, are there any key questions or prompts you find super useful to surface, to highlight, to assess, to diagnose, “Aha, I may have an outdated or suboptimal belief or practice or mentality that I would do well to unlearn”? Like, what’s sort of the canary and the coal miner, some key indicators that I should be on the lookout for?

Barry O’Reilly
Yes. And the simple question many people that ask is, “How do I know what I need to unlearn?” And to diagnose, there’s a set of questions that I ask people. It’s basically getting you to think, “Is there a situation where you’re not living up to the expectations of yourself? Maybe there’s somewhere you’re not achieving just sort of outcomes that you desire. Maybe you sort of tried all the things that you can think of and you’re not getting a breakthrough. Or, maybe there’s a situation that you’re avoiding altogether because you just can’t think, ‘How am I going to tackle that?’”

These are all the sort of signals that your existing behavior is not working. So, not living up to your expectations, not achieving the outcomes you’re aiming for, situations you’re avoiding or struggling with, or maybe you’ve tried everything that you can think and you’re still not getting a breakthrough. I’d even ask you that, Pete, and you probably can come up with four or five answers straight away. And these are all signals that our behavior is not actually helping us achieve the outcomes that we’re aiming for. And, therefore, we have to unlearn, we have to try something different.

Pete Mockaitis
Okay. And as you’ve seen a lot of workplaces, are there some common examples that pop up again and again and again in terms of, “Oh, these are some things that would be great to unlearn”?

Barry O’Reilly
Yes. So, I think like risk-taking is always a big one, like people’s risk aversion, getting comfortable with being uncomfortable, trying new things, being willing to fail. These are all decision-making. It actually comes up quite a lot. These are sort of like the commonalities, I guess, that I hear from a lot of people, is how to help them sort of get those breakthroughs, is trying new things that they’ve never done before.

A lot of it is about, I think, when people perceive that there’s risks for both personal and perception, that if they try something and it doesn’t work, how they’d be perceived. That one really comes up a lot, I think.

Pete Mockaitis
Well, that’s juicy. And so then, if I was working on that, how might you help coach me through that emotional stuff?

Barry O’Reilly
Yeah. Well, first of all, it’s just a recognition, people diagnosing that that’s the heart of the issue. Most people sort of write it up as, “My boss won’t let me do something,” or, “We’re stuck in the status quo. We’re struggling to do new things. We don’t innovate in my business.” Like, a lot of people would sort of deflect it off to company not allowing them to do things.

And a lot of it is sort of then helping people recognize, well, first of all, you have agency and you can try. So, how do we make it safer for you to try? Or, you feel safer that if you fail, how you’ll be perceived? And one of the mantras in the book was this notion of thinking big, start small and learn fast. So, it’s important to have a big aspiration or big outcome that you’re aiming for because that allows you to sort of shift your thinking and your behavior, potentially, to get there.

But the way when you’re trying to make big changes is you don’t take big leaps. You take small steps and learn your way through. So, when somebody has a big idea to change their business, what I often say to them is, “Right. Well, write down that big idea.” Amazon has a famous practice where they get people to write press releases to describe what the world would be like if their product was in the market in two to three years’ time, what would be fantastic about it.

Now, with the way that they start is they don’t do a huge big project. They start small. They run some experiments with small customer bases to see what works and what doesn’t, and then sort of grow it from there. So, what I often say to people is if you have a big idea to change the way your company works, don’t expect that you can walk up to the CEO and get millions of dollars of funding and a new team, and then just sort of start working on it.

Do something small to start testing if that idea is going to work. Pick maybe one or two customers and sort of show them a very naïve version of the product that could work or could not, and get feedback and show that it’s working or not. And even if it doesn’t work, it’s okay. You will have learned something from those one or two customers about what success could be or what’s the right product that they’re looking for and iterate it.

So, these are the ways that you can think big and start small, to start tackling uncertainty and be successful as you try new ways of working new products, etc. And so, that’s what we do most of the time is just coaching people how to think bigger but start smaller so they can learn what works and what doesn’t in a safe-to-fail manner. And once they sort of get into that habit, then they’re able to take on these more audacious goals as they sort of see success moving towards it.

Pete Mockaitis
Beautiful. Well, tell me, Barry, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Barry O’Reilly
No, I think, like the message from me always with this is, like I experienced that I’ve got to unlearn stuff all the time. It’s tough sometimes to recognize the actual reason you’re not being successful is yourself, that you can’t get out of your own way. So, I think a bit of humility, a bit of not trying to beat yourself up too much when you’re not getting the success, I think, is quite important, and recognize that a lot of this is a sort of journey, a learning journey, if anything, a constant iteration and experimentation on yourself. And if you see it like that, it can be a fun journey to go on rather than beating yourself up along the way when things don’t work.

Pete Mockaitis
All right. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Barry O’Reilly
One of my favorite ones, and people will have to buy the book maybe to find out what chapter was this one, is that something always gives up. Either the problem gives up or the person gives up. But if the person doesn’t give up, ultimately, you’ll get the breakthrough that you’re looking for.

And that was really interesting for me as a notion to sort of think about. It is a little bit of a battle of wits between the problem you’re trying to tackle and the person, or yourself, trying to tackle it. And, really, half of the way to succeed is to keep showing up. If you just keep showing up, something will give. Either the problem will sort of give and you’ll get past it, and, hopefully, before the person gives up because then the problem wins. So, that’s always motivated me to keep being persistent and to keep showing up, and I really enjoyed that quote.

Pete Mockaitis
Well, thank you. And how about a favorite study or experiment or bit of research?

Barry O’Reilly
Well, I think my favorite example in the book is Serena Williams, and her story is just purely phenomenal. She’s sort of an against-the-odds story. And also, the success that she had and continues to have is sort of totally unheard of and a total outlier for the sport that she plays in. She actually is getting better as she gets older, which is sort of unheard of. Most tennis players retire at the age of 27. She’s 40 and she’s still competing at the highest level, getting to finals and being successful. So, yeah, really a fantastic story that I open the book with, and would highly recommend people check her out.

Pete Mockaitis
And a favorite book?

Barry O’Reilly
It’s called Maverick, and it was basically written about a small little factory in Brazil where the CEO, who took over, whose son who took over from his father, started using all these contrary methods to manage people that were much more about empowering people rather than the typical, let’s say, corporate institutional management techniques, and they had massive success. So, I highly recommend people check out that book. It’s one of my favorites.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Barry O’Reilly
I like the Shure SMB mic. Sounding good when we’re on podcasts, I think that’s one. One thing I learned, I think, through the pandemic especially, is that it’s really important to have good sound when you’re communicating because when the sound is bad, it makes it harder for people to listen. When you’ve got good sound, it makes it easier for people to listen and more of the information goes in. So, yeah, get a great mic. That would be my tip for people.

Pete Mockaitis
Agreed. And a favorite habit?

Barry O’Reilly
At the moment, well, there’s two. One is making a really nice coffee in the morning when I wake up. That’s definitely, that’s my special time. And then exercising as much as possible. I think one of the things I really learned as well, especially as I work in a venture studio called Nobody Studios, and I work with a bunch of biohackers. And this idea of like persistently improving your whole, both like mental activity, like doing exercises like this, reading, writing, etc. but also the physical aspect of how important it is to exercise and sleep.

We’re actually working on a sleep company at the moment, and it’s just been fascinating to me to realize and learn how important sleep is to our actual performance, in general. So, now I’m somebody who…I used to stay up and think I could get by on six hours of sleep at night, but now if I don’t get eight, I get angry at myself. So, it’s been really interesting to learn some of these habits.

Pete Mockaitis
Well, Barry, now you got me curious about, if you’re allowed to disclose, what’s the sleep company and what transformational insights have you gleaned thus far?

Barry O’Reilly
Well, the first one is how important sleep is. I think most people sort of undervalue how important it is. It’s the most restorative process that we have, so no surgery or amounts of vitamins or supplements are going to improve your wellbeing as much as sleep. So, it’s actually one of the most important things that we have to do.

So, yeah, some of the habits that I have had to unlearn was like going to bed late, or a routine to actually optimize when you do go to lie down to sleep, that you get the maximum sleep, that you can get a high-quality sleep at that. And it’s everything from the triggers, simple things that people might say to you, like don’t drink coffee, or don’t have high amounts of sugar, or don’t let your body be in a stress state when you go to sleep because you actually can have negative sleep, which hurts you more.

So, all of these things have been really fascinating to sort of learn and discover. And, yeah, if you follow our venture studio, Nobody Studios, you’ll see the sleep company when we launch it to the public in the next couple of weeks. I’m pretty excited about what it’s going to do.

Pete Mockaitis
Alrighty. And is there a key nugget you share that really seems to connect and resonate; folks quote back to you often?

Barry O’Reilly
Well, I think just even the word unlearn. It seems to be one of these provocative words that people go, “Yeah, that’s it. That’s exactly what we need to do. We don’t need to learn more things. We need to unlearn some things.” And I think it’s been a fascinating way to connect with people in terms of the interest area, or a way to describe something, or a notion that many people have felt but weren’t able to put word on it. So, yeah, I think unlearn, that’s it. It’s a fun one. Let go of past success to achieve extraordinary results. It’s all in the title.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Barry O’Reilly
Yes. So, I’m pretty much Barry O’Reilly on every social platform you can imagine, or BarryOReilly.com. And if you’re interested to follow our studio, we’re at NobodyStudios.com. Go check us out on the web and similarly on most social media platforms.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Barry O’Reilly
Yeah, just think big, have a big bold aspiration that you’re aiming for, that something you think could change, but start small. What’s the first small step you can do to start moving towards it? And you’ll learn fast what works and what doesn’t. So, that’s my message to everyone.

Pete Mockaitis
All right. Barry, thank you. This has been a treat. I wish you much luck with Unlearn and all your adventures.

Barry O’Reilly
Thanks very much. Thanks for having me, Pete.