
Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.
You’ll Learn
- How to identify and address the root causes of inaction
- How to take your power back from comparisons and self-doubt
- Two powerful scripts for when you’re stuck
About Krista
Krista D. Stepney is a leadership and business strategist, keynote speaker, and transformation advisor who helps leaders and everyday changemakers turn hesitation into momentum. With over 15 years of experience in operations, organizational leadership, and culture transformation, Krista blends research, faith, and lived experience to help others build a purposeful life and legacy.
As the creator of The BOLDprint Method and the W.A.N.D. Methodology, she has coached executives, entrepreneurs, and everyday dreamers on overcoming fear, resisting comparison, and designing a personalized roadmap forward, even when the next step feels unclear.
Her mission is simple: to help people get unstuck and move anyway, especially when it feels like the hardest thing to do.
- Book: Move Anyway: A Guide for Overthinkers, Perfectionists, and Almost-Starters
- Website: KristaStepney.com
Resources Mentioned
- Study: Perfectionism Research by Vitale & Co.
- Study: “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions” by Ata Jami
- Study: “Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes” by Peter M. Gollwitzer and Paschal Sheeran
- Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen
- Book: Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones
- Past episode: 015: David Allen, The World’s Leading Authority on Productivity
- Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian
- Past episode: 1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf
Thank you, Sponsors!
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Krista Stepney Interview Transcript
Pete Mockaitis
Krista, welcome!
Krista Stepney
Thank you so much, Pete. I’m honored to be here today.
Pete Mockaitis
Well, I’m excited to talk about your insights for overthinkers, perfectionists, and almost-starters. I’ve seen myself in those roles numerous times. Could you kick us off with a particularly surprising and fascinating discovery you’ve made while working with these folks?
Krista Stepney
I’m happy to share. So a lot of times when people think about these different categories of overthinking, perfectionism, or almost-starting, you start to identify as one of those personas. In actuality, there’s a recent study that came out last year from the University of Northern Colorado’s social research lab that says that within the workforce, 93% of respondents identify in some way of perfectionism that shows up at work.
So when we think about the fact that we spend the majority of our time usually at work, that’s usually the biggest place that we see overthinking and perfectionism showing up and impacting the way we think, act, and even perform in our everyday jobs.
Pete Mockaitis
Well, so can you help us get our arms around what is overthinking and what is just good, thorough thinking? And what is perfectionism versus just having a good high standard?
Krista Stepney
I get asked this question a lot, Pete, so let’s unpack overthinking first. Overthinking is when you are in decision paralysis, where you have recreated that presentation deck or you’ve prepared that pitch for that client over and over again, and you thought about every possible scenario before you actually do something about it. You’re questioning what might go wrong, and not in a way that helps you to prepare to launch, but to just continue to circle.
The same is true in a different way with perfectionism. It’s almost this idea of overplanning. It’s this idea of polishing until it gets to be perfect, and, in the same way, we never start. We over-critique. We wait for things to be just right, but there’s usually no such thing. And when you think about that, you’re really creating this facade or this false narrative of what it looks like to actually get started.
And so overthinking might look like coming up with different perspectives that haven’t really been addressed before, whereas, perfectionism could look like not wanting to launch something new because you’re worried that people might critique it if it’s not ready yet.
Pete Mockaitis
Yeah, perfectionism and concern for critique, boy, those things seem to have a nice relationship there because just about everything, even the most excellently wondrous, are subject to valid critique.
Krista Stepney
True, but it’s when that critique keeps us from moving forward. So, sometimes, I tell people, just start with what you have, and then you can edit and critique from there, but at least you’ve launched something. And a lot of times, Pete, perfectionism comes from this idea of comparison. We’re usually looking at somebody else’s path or how someone else has maybe done something similar, and we are comparing what we’re trying to do to what they’ve done.
And because of that, it causes us to withhold launching our brand new idea or doing something different in the workplace because we are wanting it to be as good as what we see for someone else. When, really, if you put your thing out there, it can be a different variation or iteration without it having to be perfect.
Pete Mockaitis
Okay. Well, could you share with us a fun story of someone who was finding himself doing some overthinking, some perfectionizing, some almost-starting, and then saw a nice transformation?
Krista Stepney
Sure, I’ll give you an example of a recent leader that I worked with, one of my former clients. He was concerned that a new project that he had to present to his boss was not ready for prime time. And what that meant was he was delaying the deadline of when he was supposed to give his presentation. He wanted to pull in more research articles, more statistics to really kind of add to credibility in an area that he didn’t feel as confident in.
Well, with him pushing that deadline, Pete, his boss, without communicating the reason why, his boss was concerned that he wasn’t really up for the job, that he wasn’t managing his time well. And what we had to do was actually pause and walk through some of the steps in the framework that I call bold.
The first is to block out comparison. I had to explain to my client, “I want you to block out any noise of how others have done this in the past, this presentation.” And then the O is to outline your past wins, “Where have you been successful related to this topic before? How can you draw from that energy of a win to use that as momentum now?”
And then the L is for list your next two steps. And we identified, “What are two things that you can do that readily get you closer to the finish line for this project?” And D is the most important part, is to decide to act. And so recognizing that what he had for that presentation was good enough to actually share with his boss.
What we did was reframe his thinking about how overthinking was keeping him stuck, if you would, and not being able to perform. But walking through those four steps of my framework, we were able to not only rebuild his confidence, but to help him to see where decision paralysis was showing up.
The success from that was he was able to have a strong showing in his presentation with his boss, get some valuable insight and feedback to make it better, but to add back that credibility with his boss that he was aware of the assignment and what he needed to do. And it wasn’t a time management thing, but it was a confidence and overthinking issue that he had to be transparent and open about.
So that’s just one example of where I see that show up sometimes in the workplace.
Pete Mockaitis
Okay. So let’s just go through this B-O-L-D again. So, first, we block out…
Krista Stepney
Comparison. So that shuts out all the noise of how it’s been done before so that you’re not using different paths from other people to try to create what you’re doing. The O is for outline your past wins or successes so it gives people a reminder, Pete, of how to remember that feeling of victory again, to think about some of those past wins no matter how small and to teach your brain that you’ve done it before, “Let’s pull from that same energy and momentum to do it now, to do it again.” It’s a confidence boost.
And then the L is for list your next two steps. And I intentionally encourage people to focus on two steps because sometimes we think that there are so many tasks that we have to complete before we get started. But if you focus on two, it’s more palatable. And I tell people one step is a choice, two steps, that’s chosen movement, right? And so you actually change the position of where you started in the beginning.
And the D is to decide to act. That means you actually have to do something from all the preparation and work that you’ve done in the first three steps of the framework.
Pete Mockaitis
Now what I like a lot about listing the next two steps is that, I’m thinking about David Allen, Getting Things Done. He’s been a guest on the show. It’s all about the next action, the next action, the next action. And so he’s fine with one and, yeah, that’ll get you in motion. But what’s fun about two is that they can really connect with each other and you can be a little bit choosy, what you feel like doing first versus second.
And I like what you’re having to say there in terms of like the two steps, it really is like you’re in a different place, like, literally, if I’m a human being, a bipedal two legged organism, right?
Krista Stepney
Exactly that.
Pete Mockaitis
And I take one step, I guess in basketball, they call that a pivot, right? You haven’t even moved, yeah, one step, one foot still in there, but you do two things. You really do feel like you have some momentum. And I think those two things can really be pretty tiny in terms of, “I’m going to email a guy and ask him when we can have a meeting. And then I’m going to see if there’s someone who’s done this before on YouTube and see what pro tips they got for me.” One, two, and we’re off to the races.
Krista Stepney
Exactly. And, Pete, the great thing about that is there’s neuroscience research that actually talks about how changing your position with those two steps teaches your brain that you actually can accomplish something. And imagine what type of confidence boost that has for someone who’s been stuck for a long time and trying to figure out how to get moving. And I tell people, just focus on two steps, two steps at a time.
Pete Mockaitis
Okay. Now the blocking out comparison point seems like it might be easier said than done when it comes to this emotionally fraught territory. Any pro tips here?
Krista Stepney
There’s something that I call a five-day social detox. And it’s literally disconnecting and detaching from areas where you’re consuming the things that are feeding and fueling that comparison. So, for some people, it might be detaching from social media for about five days. It might be disconnecting from that person that you always go to for advice because you are so enamored with how they’ve done it versus listening to your own voice and coming up with your own insights.
So I give people a prompt of different things they can walk through within those five days of a detox to get more in tune with their inner voice and thoughts versus looking for external opinions and insights that are fueling comparison.
The second pro tip that I would give, Pete, is one that’s tied to an activity that I call Mirror Mirror. And it’s really this activity where I encourage people to either do like a selfie style with their phone or to actually stand in front of an actual mirror and to ask questions about where they’ve actually allowed the opinions or path of others to impact how they think about themselves or the thing that they’re working on.
And it might sound goofy at first to stand in front of a mirror or to talk it to yourself in a selfie style, but you’re literally bringing those ideas that might be swirling in your head out in the open, and getting that out so that you can identify where that comparison is showing up.
And then the second part of that activity is speaking back affirmations into yourself. So identifying that you are enough, that you do have what it takes to get this done, that you are capable of the work that you want to produce. And that’s the lasting image and thought that that person has as they begin to do that work and start to block out comparisons in real time.
Pete Mockaitis
That’s cool. And the mirror stuff, there’s some wild research about the impact of looking at yourself in the mirror in different contexts. Like, we eat less food or more healthfully, I believe, study shows, if we’re looking at a mirror while we’re eating a meal, like who’d have guessed?
Krista Stepney
There’s so much. Because you can’t deny it. It’s right in front of you at that point.
Pete Mockaitis
Totally. Okay. Well, now you’ve got a concept called micro boldness. What’s that all about?
Krista Stepney
So a lot of times people misconstrue that boldness is a personality trait. But I believe, and tied to research that I’ve done, that boldness actually starts in your brain first. And boldness is a neurological skill that can be trained, developed, and evolved.
That means it’s accessible to everyone. So it doesn’t mean that only the extroverts get to be bold, right? It means that anyone that has a brain and believes that neurological skills can be trained can actually do this work.
And so instead of thinking about traditional boldness where it’s big and flashy and these giant leaps, right, that sometimes feel a little bit scary, I encourage people to prescribe to an idea around micro-boldness. And that goes back to what I shared about the two steps.
It’s the iterative, continuous, smaller steps that happen over time that retrain your brain that there’s safety even in uncertainty. And it creates muscle memory that, “Okay, if I took two steps before, I can do two more steps.”
And what it does is, over time, you’re building that neurological skill of boldness. You’re creating an atmosphere where boldness doesn’t have to be lofty or uncertain or scary, but it could be a part of your daily practice.
So micro boldness is the concept that I really try to lean into and practice and teach to help people to understand that these continuous movements and steps can show up in your everyday activities.
Pete Mockaitis
So when you say it’s a neurological skill, I’m curious, if we zoom right into the moment of, “Huh, I kind of want to do this, but I’m kind of scared,” what do you recommend we do right away? Because, tell me if I’m thinking about this right when you say neurological skill. I’m thinking almost like Pavlov’s dogs, like we got these associations and these patterns and these grooves and we just kind of roll with them.
And so if you have a neurological skill, pattern, groove, pathway, such that when you are scared and imagining uncertain spooky scenarios, you freeze up and do nothing, then that can get reinforced. So, I’m curious, with the two steps or micro boldness, what does that look like immediately in terms of, “Here I am, I’m at my desk. I’m feeling the things. What now?”
Krista Stepney
Yeah, Pete, you’re spot on. It is exactly that image you just mentioned about research. There’s associations and loops. I mean, there’s literally research that I did with a neurologist that talks about how people struggle with quitting smoking based on the associations of when they smoke and the patterns that they have, right?
Pete Mockaitis
Yeah.
Krista Stepney
And so the same can be true when you think about fear or uncertainty. So part of it is you have to first unpack why or what’s been associated with that fear. Has something happened in the past, right? Write that down. Get that out. But to your point of, like, “How do you address getting unstuck right in the moment?” there’s a psychological study that talks about the start-anyway script.
And there’s literally a psychologist that says, “If you use this script and literally talk about how you can break this cycle of the associations that you’ve had in the past, it gets your brain thinking that it’s safe to move forward.”
So, for example, the start-anyway script could say, “Even though this makes me nervous, on Tuesday, at three o’clock, when I sit down to check my emails, I’m going to write the email that I’ve been putting off for a week.” And what you’ve done is you’ve associated where you’re going to do it, when you’re going to do it, and what the action will be.
And so, literally, that type of start-anyway script gives your brain a chance to say, “Even if fear, uncertainty, or doubt are present, I am giving myself an action to push forward.” Right? And so then, you set that alarm for three o’clock, and when you sit down at the computer to check your email, you go ahead and send the other email.
Now, this does not mean that it’s a bait-and-switch and automatically it will happen that day, but you’re creating those different changes and association pathways within your brain that allow you to say it’s safe to move forward. There are so many studies tied to the start-anyway script where people have seen so much progress and being able to push past some of that decision paralysis.
Pete Mockaitis
And what’s really fun about that start-anyway script, it reminds me a little bit of the social psychology research about implementation intentions, which we think is the term. And it’s sort of, like, “I plan to work out and, therefore, I’m going to put my shoes here and my clothes there. I’m going to go to the gym at this time. If something comes up, this is my backup time.”
And so we’ve just sort of taken a little bit of time to think through some of the particulars, the specifics, the when, where, how of the matter. And then they got some good data, which suggests, “Hey, sure enough, people go to the gym more when they do that.”
What’s fun about what you’re saying here is you’re acknowledging the emotional tricky bit way early and upfront and in advance. And so it’s almost like when you get there, it’s like, “Ooh, I feel kind of scared.” It’s like, “Yes, we’ve already discussed this.” You know?
Krista Stepney
Right? Calling it right out.
Pete Mockaitis
Yeah. And it could be things like, “I don’t feel like it because this is really boring,” or, “This is tricky because I’m going to get really mad about this thing.” It’s, like, you can sort of address, I imagine, any underlying tricky emotion associated with doing the thing.
Krista Stepney
Correct. And think about it, Pete, how many times when we actually face that scary thing where we say, “Oh, that wasn’t so bad,” or, “That wasn’t as… what I thought it would be.” It’s the same thing. The start-anyway script helps us to push past that so that we can get on the other side of it and realize, “Oh, okay, I was scared and I was nervous, and I acknowledged it, but here are some other things that helped me to push past it and realize there’s still a safety on the other side.”
Your brain is really rewiring itself to know that the next time you face that same type of uncertainty, you can push forward again.
Pete Mockaitis
Yeah, I like that a lot. And so we’re talking a bit about starting. What about maintaining and persisting and finishing? Any pro tips there?
Krista Stepney
Yeah, I think the biggest piece is going back to the concept of micro boldness being a constant and consistent practice, right? There is no finish line to getting to it. Recognizing that it’s important to always go back to where you are starting to see yourself erode or maybe move a lot slower around things.
There’s a practice that I have called the wall of wins. And I talk about this in my book where I encourage people to actually use sticky notes to post on a wall somewhere all of the different triumphs or success that they’ve had in addressing that, because that’s the way that you maintain this sense of microboldness, this sense of pushing past staying stuck, because you, literally, can come back to a memorial of where you’ve done it before.
I tell people, whether it’s personal or professional, we’re going to always have a measure of fear or doubt, especially as we evolve and have new experiences, so going back to the things that you know work. Sometimes we look for something new and novel and the next flashy thing when, go back to the thing that was working and that gave you the progress before as ways to show that this can be an iterative practice that can still serve you on day 31 as it did on day one.
Pete Mockaitis
Yeah, I like that a lot, that notion of collecting the evidence and, even more so, you’re suggesting putting it front and center with the Post-it notes. I’ve done this before in a notebook, but then, you know, it’s buried and you look at it maybe four times a year when you really desperately need all the help you can get, so why let it get to that part? Go ahead and post that for you front and center. Super.
Krista Stepney
I have some teams, Pete, where they have done this collectively as a team in the workplace. And it was interesting to see so many of them with their individual wall of wins because, as you’re starting to write out certain Post-it notes, you think of more things and other things.
And, literally, it became the place where they had some of their most innovative and creative team meetings afterwards because they could come back to this place of saying, “We created things before. We’ve done hard work before.” And so to know that it wasn’t just about their individual success, but the collective success that they could all stand in front of.
And I love that that was just a way for them to honor not only their past success, but a way for them to honor that this was where they would think about creativity and innovation as a team moving forward.
Pete Mockaitis
And, Krista, we had a nice chat right at the beginning about how do we distinguish between, “Hey, I’m being thorough. I’m being high standard,” versus, “I’m overthinking. I’m being perfectionistic.”
I’m thinking about a guest and friend of the show, Kwame Christian, who said, it really stuck with me. He said, “Fear masquerades in many forms.” And that struck me because I think we can do some things and we don’t even realize that it’s fear-driven. And you highlighted it a couple at the beginning.
I’m curious, are there any other sneaky ways we might think we’re being sensible but we’re actually being run by fears you can shine a light on?
Krista Stepney
Happy to, Pete. So, each of the three personas that we talked about, overthinking, perfectionism, and almost-starting are all what I would say are iterations of fear in some form. So this idea of, “Well, I’ll just wait on this side and the familiar,” versus recognizing that if we actually launch something, that’s new territory.
And so the fear of, “What do I do with new? What if I’m not ready for new?” This idea with perfectionism is really this idea of we think we’re waiting to polish something and waiting for the perfect moment when, really, we’re just protecting ourselves from the opinions and perspectives of others once we launch and put something out there.
The same is true for almost-starting. We will lean on this idea that procrastination just means that we’re not motivated, when, really, there’s a fear of what type of time and energy and responsibility comes with actually doing something and making an effort.
And so all of those personas are just different iterations of fear. The word fear can just feel so provocative and toxic for so many people. So we love ideas of like, “Well, I’m just a perfectionist.” That’s an iteration of fear and doubt.
And so the things that I just shared with you, Pete, are how I know that these are things that I think are the tentacles of fear. And as someone who has lived through almost each of one of these personas, I recognize that fear does not stay in one place. And if you do not address it, it grows and shows up in almost every area of your life if you’re not willing to do something about it soon.
Pete Mockaitis
Yeah, and that really gets me thinking. With that specific concern you mentioned, it’s like, “Oh, this is going to be a lot of time and effort and commitment to do the thing, so I don’t want to start,” I’ve absolutely been there. I think this very podcast would have launched maybe two years earlier had I addressed that concern more head on and more quickly.
In a way, there are some validity there. It’s like, “Yeah, this is substantial.” Some things really are a substantial ongoing commitment. And it’s probably good to go in eyes wide open as opposed to, like, “Sure, I’ll run that marathon. No big deal. Let’s buy the flights. Let’s buy the shoes. Let’s sign up for the race.” It’s like, “Oh, shoot, perhaps I should have counted the cost before I went here.”
But I think that’s a really strong one in terms of, “Ugh, all the activity associated with this thing just seems so big that it’s overwhelming and exhausting.”
Krista Stepney
And, Pete, when people are saying that, they’re essentially talking about the cost of the new thing, right? And so, whether it’s the cost of time, the cost of energy, the cost of new attention, I counter with, “What’s the cost of the inaction?” Right?
So if you’re counting up the cost of what it will take to do this new thing, what’s the cost of the inaction? What is it costing you not to do anything? What is that inner tension that you know you still sit with that’s costing you on this side? And then when you look at the cost of inaction versus the cost of what it would take to move forward, I tell people sometimes that decision becomes a lot clearer on moving forward versus staying stuck.
And a lot of times we’re not willing to count up the cost of inaction because we’re so focused on what it will cost us to do something new and different and to actually get started.
Pete Mockaitis
That’s a really great perspective, the cost of inaction. We might assume that because we’re living it, it’s free, but it ain’t.
Krista Stepney
Nope.
Pete Mockaitis
Could you share with us a fun story of someone you worked with in considering these things and how that resulted in some cool breakthrough insights? No pressure.
Krista Stepney
So… I love it. I love it because, actually, each of the personas that I wrote about are either a compilation of different people that I know or just everyday conversations. But Alex is actually a person that I used to work with.
And this is a person that I managed who was probably the most creative and innovative person you would meet. I mean, literally the ideas and the talent that this person had was just unmatched, but they were an almost-starter. Great ideas, but then they would falter, not really get started and move forward.
And so when we had to have the conversation of the cost of inaction, there was a direct correlation to what that meant about performance review, what that meant for the opportunity of advancement for her, but more importantly, what it meant for her being able to evolve and to just really rise to her potential beyond even the workplace.
And so there was a lot of tough conversations around building a performance improvement plan that helped her to actually figure out how to get started. We actually walked through a lot of the different strategies to put a plan in place that didn’t require her to circle the drain of overthinking or waiting for things to be polished.
And here’s the thing, talking to her, maybe a year after we went through a really tough season of her having to address why she was an almost starter, the success now means that her benefits, not the costs, were tied to not only seeing her move forward in the organization, but to actually start her own company.
That gave her the momentum to be able to see that her creativity was really just being boxed in in the organization, where now she had a greater platform within her own company to do far greater things. But now she had the discipline not to just have ideas that swirled, but to actually have tangible results, new clients, new customers, new products that she could actually bring to the market. And the biggest piece is the new joy of knowing that she was able to master and overcoming what perfectionism and procrastination had been her stalemates for so many times.
And so I give you that example, Pete, because, again, going back to that cost of inaction, she would have never even realized additional revenue or opportunities to just work in her expertise, or zone of genius, had we not gone through that tough season of actually talking through what not starting was costing her personally and professionally.
Pete Mockaitis
Lovely. Thank you. Well, Krista, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?
Krista Stepney
I encourage people to think about the fact that overthinking and perfectionism and almost-starting can be big lofty personas. But the more we actually look at where we are today and see where we sit in those personas, Pete, it gives us an understanding on where we’re actually holding ourselves back within our jobs.
Like, if it’s holding you back from that stretch assignment that you know you should take on or going after that promotion even if you don’t feel qualified yet. And I share this because I have these conversations in everyday discussions, even with family and friends, and this is the piece that I feel so indebted to work through, Pete, it’s like, “How do we get unstuck?”
There’s so much waiting on the other side for us to move forward. And so I encourage people to do that self-inventory and to see where they might be sitting, and to think about how they might use some of those strategies that we’ve been talking about today to move forward and get out of their own way.
Pete Mockaitis
All right. Well, now could you share a favorite quote, something you find inspiring?
Krista Stepney
So Mark Cuban would be one person that I usually pull a lot of great quotes from. I love his sense of perspective around business, but also entrepreneurship. And he has a quote that basically says, “When you’ve got 10,000 people trying to do the same thing, why would you be number 10,001?”
So when I think about doing something different, whether it’s starting a podcast or a new business or a new idea within your company, don’t be the 10,001 person doing the same thing. Step outside the grain of how we’ve always done it and do something different.
And then the second thing I would say is any quote or paragraph in the book by Luvvie Ajayi Jones, she wrote a book called the Professional Troublemaker, one of my absolute favorite books. And she has so many great insights about how you really address doubt, fear, and uncertainty in the workplace, and how being a professional troublemaker really helps you to align with your passion and really thinking about not only the change that you want to see, but the change that we know that this world needs.
So any quote from that book would probably be one of my favorites, too.
Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?
Krista Stepney
There’s something that I call a stretch space. And it’s, literally, picking a day out of the week, 30 minutes only, to do something that feels uncomfortable. So it could be like drawing with your non-dominant writing hand. It could be like singing a song in public.
And this sounds a little funny, but I use this as a way to, like, remind myself to do things that feel uncomfortable. And it’s a way for me to actually lean in when there’s not as many consequences of failure, but I use this stretch space as a reminder to say, “Krista, like, where are you pushing the needle on things that make you uncomfortable in your job? And how are you using that opportunity to be more innovative or creative in ways that you haven’t been in the past?”
So the stretch space is probably one of my favorite tools that I lean on a lot.
Pete Mockaitis
And a favorite habit?
Krista Stepney
Starting the day with affirmations. So this is something that I do with friends, with family, with my partner. We will usually share affirmations that we want to set the intention for the day and just to remind ourselves of who we are despite what might be waiting for us throughout the day.
Pete Mockaitis
Any key affirmations that are doing a lot of the good lifting there?
Krista Stepney
One of my favorites right now is, “I am enough,” and recognizing that there are so many people in circumstances right now that try to contradict that statement, but I am enough. I am enough.
Pete Mockaitis
And is there a key nugget you share that folks really love and quote back to you often?
Krista Stepney
“Move Anyway,” the title of my book. Literally, I have so many people who will say that back to me, like, “I was really scared, but I told myself, ‘I’ve just got to move anyway.’”
Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?
Krista Stepney
So on my social media channels, with your TikTok and Instagram and YouTube, you can follow me at Krista D Stepney. And then my website is my first and last name, KristaStepney.com.
Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?
Krista Stepney
Move anyway. In the moments where it feels comfortable to be stuck, I want you to consider the cost of inaction. I want you to use two steps to map up things that you can do right now to get out of your own way and to start moving forward for the progress that you know that you’re entitled to have.
Pete Mockaitis
All right. Krista, thank you.
Krista Stepney
My pleasure. Thank you so much for the invitation, Pete. Excited to be here with you.

Dr. Britt Andreatta explains the neuroscience behind why we resist change and what all levels of the organization can do to handle it better.



