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Self-Care Archives - Page 8 of 9 - How to be Awesome at Your Job

Apr 28
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148: Optimizing Sleep for Sharper Performance with Dr. W. Chris Winter

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W. Chris Winter, M.D. says: "People think they have a lot more control over their sleep than they really do."

Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes.

You’ll Learn:

  1. Insight on what it takes to achieve better sleep
  2. Handy tools to enhance sleep
  3. How Chris helps professional athletes sleep best

About Chris

Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a tremendous amount of scientific knowledge to his book, The Sleep Solution, and state-of-the-art sleep clinic in Charlottesville, VA. He’s served many professional sports teams, including the San Francisco Giants, Pittsburgh Pirates, Washington Capitals, and New York Rangers.

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Jan 30
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112: Keys to Your High-Performance Brain with Dr. Jenny Brockis

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Dr. Jenny Brockis says: "We have this amazing plastic brain that is changing in response to what we are experiencing."

Dr. Jenny Brockis examines how the brain works and develops and shares how you can boost your brain to higher performance.

You’ll Learn:

  1. Characteristics of the high-performance brain
  2. Why you should give your brain permission to wander
  3. Key habits for optimal brain performance

About Jenny

As a medical doctor, speaker and author, Dr. Jenny Brockis is passionate about all things ‘brain’. Her mission is to become the Jamie Oliver of cognitive health, empowering others to create their own high performance brain that is optimised to help them work at their best.

She works with those who seek to thrive in our increasingly complex world, by translating the complexities of neuroscience into easily understood strategies that can be readily integrated into our busy lives.
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Dec 02
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091: The Path to Truly Productive Leadership with Michael Dolan

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Michael Dolan says: "Sometimes being truly productive looks like not doing anything at all because you realize you need stillness, you need space, you need a break."

Michael Dolan shows us the way to deeper development as truly productive professionals.

You’ll Learn:

  1. Pitfalls to look out for that hinder a deeper development
  2. What’s a “positive no” how to deliver one
  3. Tips and tricks to upgrade your workflow process

About Michael
Before he found his calling as an executive coach, Michael spent 15 years in corporate management, leading teams in the advertising, consumer marketing, and design industries, where he gained deep appreciation for the intense personal and organizational demands that successful executives must meet everyday. Michael has five years of experience as a Senior Coach and Director of Business Development for Coaching Services at The David Allen Company.

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Nov 28
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089: Self-care for Prolific Living (and Working) with Farnoosh Brock

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Farnoosh Brock says: "Self-care is not just your body. It's everything."

Farnoosh Brock shares key lifestyle shifts to help make you healthier and more productive.

You’ll Learn:

  1. How being healthier will make you accomplish more in a shorter amount of time
  2. Optimal options to integrate into your 15-minute morning routine
  3. Approaches to finding, developing, and building confidence

About Farnoosh

Farnoosh Brock is an entrepreneur, author, and business coach. After a successful corporate career at a Fortune 100, she started Prolific Living Inc. to fulfill her diverse entrepreneurial passions.  She helps business owners and executives achieve new heights of success in their businesses and their health, to maintain a balanced life. When she is not serving her clients, Farnoosh is traveling extensively and stays devoted to her daily yoga practice.

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Sep 30
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067: Sharpening Your Memory and Focus with Joanna Jast

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Joanna Jast says: "The fastest way to improve your focus is to fix your environment."

Blogger Joanna Jast shares best practices for boosting your brain’s performance.

You’ll Learn:

  1. The optimal surroundings for optimal productivity
  2. Quick hacks for improving your focus
  3. How our brains are wired to absorb information

About Joanna

Joanna Jast is the author of Laser-Sharp Focus and a top mental performance seeker. She uses her medical background and low-tolerance for fluff to find proven ways of accelerating learning and personal growth. Her mission is to help people achieve professional and educational success faster.

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