Pete Mockaitis
Tania, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Tania Israel
Thanks. I’m delighted to be here.

Pete Mockaitis
Well, I’m delighted to have you. And I think the first thing we need to hear about is your knack for writing, not just books, like Beyond Your Bubble, but also song lyrics. What’s the story here and could we hear a sample?

Tania Israel
Well, I have a quirky muse, and she writes lyrics but not the melody so I have to borrow the melodies from pop songs and showtunes and Christmas carols and all kinds of things. And I’m a lyricist but not a singer so I’m going to spare you. But if you want to hear my lyrics, I actually just started a podcast with a friend of mine who teaches about Buddhism, and then I write songs about the teachings, and a friend of mine who has the voice of an angel sings them, so that’s a much better way to hear my lyrics.

Pete Mockaitis
Oh, that’s fun. I remember, in college, taking a class about Buddhism and, man, sometimes there was head-scratching. There’d be a long Sanskrit word, like, Tathāgatagarbha is not a something but it’s also not not a something, it’s like, “Oh, man.” So, maybe bringing it to song will help clarify.

Tania Israel
It’s really something where the teachings can sometimes be murky but I can summarize it in a catchy tune, so there’s something for everyone.

Pete Mockaitis
Oh, that’s a gift. Well, there are some murky stuff that I want to talk about and get your insight into. So, you’ve got a fresh book Beyond Your Bubble. Can you tell us, first of all, what’s the big idea here?

Tania Israel
So, the big idea is that it’s possible to have dialogue across political lines, and there are some skills that you can cultivate that are going to help you do so effectively.

Pete Mockaitis
Oh, I love it. And we love skills here and dialoguing across difficult lines, be they political, or the silos in organizations, or just your boss or teammate who just has the complete opposite view of yours, I think it’s so important. But you know better than I. Tell me, what really do we have to gain if we really master this skill? And what do we have to lose if we don’t?

Tania Israel
Sure. Well, this book all started because, after the 2016 election, it was pretty clear that we have some divisions in our country and that we weren’t communicating effectively across this divide. And this has been affecting us in terms of our relationships, our family relationships, our relationships with people in our communities, but also in the workplace. And so, this is one way that it really can make a difference in terms of work.

Employers are actually losing people’s time and energy to tensions on the political divide and the stress about the divide. So, it turns out that people are more stressed now about politics than they have been in the past. And so, really, this book is something that I wrote to try to help to remedy this problem so that we can both reduce our stress and also have more effective conversations.

Pete Mockaitis
Well, that sounds great. And well, I’d love to get your take on this. To what extent is the stress, the fear, real versus imaginary? My perception is that it’s kind of real. I saw some startling stats about, and I forgot who did it, like the percentage of folks who don’t feel comfortable voicing their views, which I think was the majority politically, as well as the percentage of folks who said they might fire someone if they donated to the other side, which I found alarming. It almost made me think, “Well, maybe the smart professional choice is to not talk about it.” What do you think?

Tania Israel
Well, I think it is some real and it is some overblown in our minds. So, there’s certainly evidence that the country is more polarized politically than ever in recent history, and there’s also a lot of evidence that our perceptions of people on, what we would consider, the other side are distorted so we see that divide as being larger than it is.

So, if we’re imagining somebody who’s on a different political party than we’re in, we’re imagining the most extreme example of that that we’ve seen arguing on TV, and that they’re the spokespeople for that, and they’re super angry, and that’s not most people. Most people are somewhere in between there and that they can also be humanized a little bit so that they’re not these stereotypes that we have in our minds.

Pete Mockaitis
Well, I think that’s dead-on when you said distortion. I’ve got Jonathan Haidt in my ear because I’d listened to his book The Righteous Mind, and he said, “Morality binds and blinds. It binds us into ideological teams that fight each other as though the fate of the world depended on our side winning each battle. And it blinds us to the fact that each team is composed of good people who have something important to say.” And that powerfully resonated. So, if we are distorted, if we are blind, how do we get undistorted and unblind?

Tania Israel
Well, I think that there are a number of things that we can do. I think the first is just to be curious about people who have different views than we have. And so, if we recognize that we don’t necessarily already know everything about them and the way they understand things, then it’s going to lead us to want to know more.

And I ask people their motivations for…before the book, I had actually created a workshop, a two-hour workshop, that was building skills for dialogue, and I would ask people, “Why are you coming to the workshop?” And there were a couple of things that were the primary motivations. One is that, “I have somebody in my life who we have different views politically but I want to keep that person in my life,” and so that was a big one.

Some people are like, “I just don’t understand people who have a different view.” Some people want to persuade, some people want to find common ground, but these are sort of the most common things that I heard. That piece of, “I just can’t understand other people,” what I always say is, “Well, okay, you have somebody in front of you who could actually help you to understand. Wouldn’t you want to know? Like, wouldn’t you want to try to find out more from them rather than just sort of putting your framework on who you think they are and what you think they believe?”

Pete Mockaitis
Yeah, that’s well-said to not sort of just ascribe things to people. And so then, can you sort of show us maybe how that works in action with that curiosity? I mean, what do you ask and what do you not ask?

Tania Israel
Absolutely. Sure. So, like I said, the book focuses on skills, the workshop focuses on skills, so I’ll just lay out the skills that seem most important. First of all, listening, and it’s what Stephen Covey calls “Listening to understand rather than listening to respond.” And in my field of psychology, we call it active listening. But it means that when somebody says something that rather than saying a thing that’s contrary to what they’ve said, instead we give them space to say it.

And then we do speak up, what we say is we reflect what they’ve just said to us so that we make sure that we understand and they feel heard, so we sort of summarize back what they said. So, that’s the key piece in listening. Also, managing our emotions is important. Just even imagining dialogue across political lines, people get so riled up. In fact, people have been telling me that, as they’re reading my book, it’s just decreasing their stress about the idea of having dialogue with somebody.

Pete Mockaitis
Well, that sounds great.

Tania Israel
I know, which I’m delighted to hear that, so that’s fantastic. And then how do we try to take somebody else’s perspective and put ourselves in their shoes? And then when we are going to share our views, how do we do that most effectively? So, these are really the pieces that I think are important for the puzzle of making things work well.

Pete Mockaitis
Okay. Well, can we talk about each of those skills? How do we do each of those things well?

Tania Israel
Yes. So, I was thinking about this in terms of “What does this look like?” And in the book, I’ve got a bunch of examples, like, I’ve got a fictional set of cousins who are having conversations about a lot of different things. But let me just kind of bring an example to you. Right now, certainly, racial justice is in the cultural consciousness, and so this is something that people are really struggling with in terms of, “How do we have these conversations?”

I thought, “All right. What if you see a friend or a coworker wearing a Black Lives Matter T-shirt and that’s not the perspective you’re coming from?” So, you could see that and you could say, “Well, I think all lives matter,” so that’s one way of responding, or you can say, like, “Tell me a little bit about what you believe. Tell me a little bit about why you decided to wear that T-shirt.” And the same is also true the other way that if somebody is wearing a Black Lives Matter t-shirt and somebody comes up to them and says, “Well, I think all lives matter.” Then you can say, “Well, these are the reasons that I think Black Lives Matter,” or you can say, “Oh, tell me why you say that. Like, I’m curious about your perspective and I’d like to hear more.”

Pete Mockaitis
Okay. That sounds simple enough. And so…

Tania Israel
It’s not.

Pete Mockaitis
Right. Like, the words are not complex to formulate. But, I guess, it’s just sort of like, well, what happens next? Where do things get really interesting?

Tania Israel
So, I think that the first thing is even to have that initial conversation and ask those questions, it’s helpful to have a connection with somebody, that that relationship with another person if you already have that. And people often do have that with their neighbors, and with their coworkers, and with their friends and family members. They’ve got already some kind of connection. And so, if you have a sort of trusting relationship, it’s easier to delve into that.

One of the challenges right now is that there’s so much conflict about politics that it’s harder for people to feel trusting. So, sometimes you have to lay some groundwork in terms of having some positive interactions with somebody, finding some things that you have in common that maybe don’t have to do with the conflictual issues, and that makes it easier to start that conversation.

But the other thing that comes up is just the emotional level of it because the things we’re talking about are political but they’re really also very personal that they get to people’s experiences and also their deeply-held beliefs, and so that can obviously trigger us in terms of our emotions. So, knowing how to manage our emotions, knowing how to breathe deeply when you start to feel yourself getting riled up, to notice when you’re feeling flushed and your heart is racing, and to know how to actually reduce that stress, can be really important in terms of persisting through a difficult conversation.

Pete Mockaitis
Yeah. Well, tell us, do you have any pro tips for how we do just that with the managing of emotions?

Tania Israel
Absolutely. Well, it turns out that breathing is something that we all do every day, and that is one of the most helpful things if you find yourself getting flushed and heart racing and shallow breathing. Taking some deep breaths can be very helpful to…basically, what happens when you feel a threat is that your body responds as if that threat is a saber-toothed tiger.

And so, even if that threat is somebody saying something that you disagree with, or that feels threatening to your beliefs, then your body is going to react in that same way. It’s the sympathetic nervous system. And so, what we can do to counteract that is we can breathe deeply. We can also do other things physically. We can pay attention to the feeling of the chair under us, of our feet on the ground. You can even touch your own hand to soothe yourself a little bit. And those things can actually help somebody to reduce that stress enough to continue on with the conversation.

Pete Mockaitis
Okay. Well, there’s much I want to dig into here. So, let’s talk about that breathing more deeply. Sometimes I worry that if I do that, it might come across as a sigh, like, “Oh, boy, here it is,” and I don’t want to make that impression. So, can we breathe deeply on the sly or how do we do that?

Tania Israel
It turns out that because you’re always breathing anyway, that you can still breathe, you can change a little bit of the pattern of your breathing, and nobody needs to know. Actually, the best thing to do is to practice all of these skills when you are not in the middle of one of these conversations. So, doing deep breathing, practicing listening just with somebody who you super-well get along with is a great thing to do before you practice some of these listening skills with somebody who you feel some conflict with.

Pete Mockaitis
And so, when it comes to the listening, you mentioned that we’re listening not to respond but to understand. Are there any particular kind of internal cues or prompts or questions, or how do you run your brain optimally so that you’re listening really well?

Tania Israel
That’s a great question. And when I do the workshop, I spend about half of the workshop on listening, and people tell me that one of the things that they get out of the workshop is realizing how hard listening is and sometimes what bad listeners they are because they notice how difficult it is for them to just stay attentive to what somebody else is saying rather than what they want to say.

So, that’s really part of it, is, “How do you keep focused on the other person?” And if you know that what you’re going to need to say, when you have a chance to speak, is summarizing what they just said, you’re going to pay a lot more attention to it. So, if you really think, “All right, my goal is to be able to listen so that I can say back to them a summary of what they’ve just said,” that’s going to help to keep you focused because you’re really going to want to try to understand it.

I think, also, if you know that you’re going to have a chance to speak later, then it can be helpful. So, recognizing that the conversation doesn’t have to be, “They say what they think, you say what you think, they say what they think, you say what you think,” that if it’s, “They say what they think, you summarize that back to them,” they maybe go a little bit more deeply into what they think, maybe you ask them open-ended questions, and you can stay with that for a little while to really make sure you’re developing a deeper understanding.

And then you can switch, so then you get to talk about your view. And what you would want is for them then to be focused on understanding more about your views. So, it’s doing the same thing for them that you would want them to do for you.

Pete Mockaitis
That’s a great perspective there. It’s like there’s no obligation, it’s not a courtroom for you to put forth your viewpoint. I mean, sometimes maybe you’re in the middle of a meeting and the decision is being made in that meeting, okay, yes, we got to hear all the viewpoints. But it’s like totally fine if we maybe have a full conversation about Black Lives Matter, and then we just don’t get to my view, that’s okay. And maybe we’ll get to it later, or maybe they ask, and it’s like, “Oh, shucks, I’ve only got two minutes so maybe we’ll do this over lunch tomorrow.” And I think, in a way, it’s almost like a paradigm shift to just sort of be okay putting that aside, like, nothing bad will happen if you hear them and they don’t hear you.

Tania Israel
Right. Absolutely. And I’m going to tell you the fears that people have about doing just that because people tell me these things.

Pete Mockaitis
Okay.

Tania Israel
So, one of the fears is, “There’s a thing that will make all the difference if I just say it that…”

Pete Mockaitis
You think so.

Tania Israel
“…then they will understand things the way that I do, and that will change their minds, and they will come around to the right view.” And that is one of the things that I hear from people that they feel like they’ve just got to say this thing because it’s going to make all the difference. And so, here’s the thing I just want everyone to know – it’s not going to make a difference. That amazing thing that you think is going to change everything if you just can get it out of your mouth, it’s really not.

And so, I think take some of the pressure off of yourself to feel like, “Oh, I must say the brilliant, clever, smart, right thing, and it’ll change everything,” because it’ll probably won’t. And what has a better chance of changing things is if you actually listen and they feel like you care, and then they’ll actually be more interested in what you have to say. So, that’s one fear that if you don’t say that thing, then you’re missing that opportunity to change the world.

The other fear that I hear from people is actually, “What if I listened to their view, and what if it actually changes my mind?” and that’s a little scary for people because these are really deeply-held views. So, I came across this literature on something called intellectual humility, and there’s so much richness here because, really, what I think of it is how to be righteous without being self-righteous.

And so, being righteous is really about holding onto deeply-held values that feel in alignment for you. But you don’t have to then put down everybody else’s views, that’s when you get self-righteous when you feel like, “Mine are the only views that are worthy.” And so, if you have intellectual humility, you can actually have these deeply-held views and be curious about where somebody else is coming from, and help them feel humanized and valued even if you aren’t going to change your mind about that issue.

Pete Mockaitis
Yeah. Well, there’s so much good stuff there. And I’m thinking about that listening in terms of your odds of persuading are better if you say very little or even nothing in that conversation because there will be another time in which your influence and receptivity has grown there by having done that listening. And I think that’s a powerful reframe as well just right there in terms of, “By saying less, I will achieve more in the influence that I seek, and it’s fine to have a breath there.”

I also want to dig into this notion that we perceive a threat like it’s a tiger coming at us when it’s really not. I mean, that’s kind of the human condition. But how can we establish more of a baseline level of chill when we go there so that this falsehood does not feel real to us, we’re not really under attack, it’s just another idea that we can try on for a second and see what happens?

Tania Israel
Absolutely. And I appreciate you’re sort of talking about the paradox there of listening versus talking, and what’s most powerful. And it does mean that we have to go into this in a particular emotional state to really be able to hear what somebody else has to say even if it does feel threatening to our beliefs. And I hear a lot from people saying, “Well, it’s not just my beliefs. Like, I feel like if that person holds certain views or attitudes about my group, about the type of person I am, then it feels threatening on a more existential level, on a more, ‘Am I going to be safe here?’ level too.”

So, I think, in addition to the physiological ways that we can ground ourselves that help to manage emotions, having a clear understanding of those people who are on the other side can be really helpful. And that’s where recognizing where we might have distortions and stereotypes of people, I think, can help. So, some of those things that we can do cognitively just to recognize that people are not necessarily the extreme that we would think that they are. So, I think just knowing that is useful.

I think the other piece is that the more we listen, the more we know that. The more we really hear somebody, the more we hear their humanity and the complexity of their perspectives, and the harder it is to stereotype them. So, I think that knowing some things before we go in, and then really just paying attention to somebody and being curious, can help to make that person less threatening.

Pete Mockaitis
Well, let’s talk about growing the empathy over time then so you get a better understanding of where they’re coming from and how they might feel that way or conclude those things. Do you have any additional tips on how we can just have the empathy skill be stronger always?

Tania Israel
So, people have a lot of different approaches to building that empathy skill, and a lot of people actually find things in their faith traditions or in the field of psychology. I would say that these are some of the places that people turn to for developing more empathy and more compassion.

And so, I think if you have a faith tradition that gives some practice for that then that’s helpful. We’re talking about Buddhism earlier, if you have a loving kindness meditation that you do; if you’re Christian there are some teachings based on the “Love thy neighbor” kind of perspective; Quakers talk about holding people in the light. There are different kinds of things that people do for that that can help them to keep their heart open to other folks. So, I think if you already have something, that’s a tool.

And the thing I would say with that, and with any of the skills, is that practice is really helpful. So, always coming back to that and not necessarily thinking that in the first interaction you’re going to have with somebody, you will understand them and feel that empathy completely.

Pete Mockaitis
Lovely. Well, I also want to zoom in, are there any particular phrases or scripts that you just love here? So, I don’t know, if it’s sort of, “Tell me more about that,” or, “I’m curious about this,” or, “When did you first believe this?” I’m just wondering, are there any things that you found, boy, again and again and again, they tend to open things up and be super helpful?

Tania Israel
Sure. One of the phrases that I like is “I’d love to hear more about that,” and just leave that open for somebody. One of the things that we don’t always do well is we don’t always allow a question to just be out there and then just for us to stop talking. Ask the question and then give them space to respond, because sometimes we’ll ask a question, like, “I’d like to hear more about that.” They don’t have a set response to that because it’s not what we usually do. We don’t usually sort of delve in more deeply. So, just putting that out there, “I’d love to hear more about that,” and then stop.

Pete Mockaitis
And maybe let’s back it up even before words start getting exchanged. So, use the example of a Black Lives Matter T-shirt, so maybe it’s that or a red Make America Great Again hat, it’s like a garment or a something gives you an indicator of what someone thinks about something, and you don’t care for that viewpoint. What do you recommend doing just like internally before we even start a conversation? Because I think it’s quite possible for the mind to leap to assumption, prejudice, judgment. It can be harsh, and it can be unfair, and it can be intense. How do you recommend we address that in ourselves if that’s there?

Tania Israel
Oh, that’s a great question. I think that it’s so important that we start with what’s going on internally for us. I think that the first thing is to notice that, to notice that that’s coming up for us, that we’re making these assumptions about that person, and maybe to start to get curious inside. Maybe you see somebody wearing a Make America Great Again hat, and you go, “Huh, I wonder why they made that choice? I wonder what their experiences are that led them to want to adopt that perspective?” And so, I think starting that curiosity internally, asking questions, rather than the sort of statements that we might be making to ourselves about that person can be a good start.

Pete Mockaitis
And what’s interesting, when you have that curiosity, and maybe this is a little bit too flippant or playful, but there could be any number of reasons that don’t even mean they love Donald Trump. Like they have lice and this is the hat they have available, it was a joke, it was a bet. They’re trying to develop these skills associated with having difficult conversations, they thought this would draw people to them. I mean, none of these are particularly likely but they’re all possible. And when you have that curiosity as opposed to assumption, it seems like it can take a lot of the intensity out of things from the get-go.

Tania Israel
Yeah, absolutely. And it’s true, like very likely someone is wearing that hat because they believe that, because there’s something about that that resonates for them, and don’t you want to know what it is? Don’t you want to know more about that? And I always think that that’s the most curious thing is that people say, “Well, I just can’t understand,” but when they’re given an opportunity to understand, they shy away from it, or not just shy, like forcefully push away from it.

And that’s actually probably the thing that I learned most from doing this work is that people have these motivations that bring them to it, that bring them to want to have dialogue but that’s not the only want that they have. They want to maintain this relationship but they also want to vent, and they want to feel validated in their own beliefs. And so, I think that having multiple wants is really important for us to really know about ourselves because if we think, “Oh, you know, I really want to have this dialogue but I can’t because the other side is not going to want to have this conversation.” I hear that from people a lot.

And what I know also is that, ah, people have a lot of reluctance to do it themselves because there’s another motivation that they have that either is stronger or, at least, is in conflict with that desire to do it.

Pete Mockaitis
And I’m thinking a little bit about defensiveness now. We talked about some of the work we can do internally in terms of being curious and watching yourself and checking the assumptions that you might be leaping to, and not sort of being really eager to ensure you put out your viewpoint. Do you have any other perspectives on how we can sort of preempt defensiveness? Because I think some people get defensive quickly, and some people are defensive only when they think you’re really coming after them. So, what’s the best way to minimize this impact?

Tania Israel
So, it’s really helpful to get to know people outside of the political conflict. Sometimes there are things we have in common. People can relate a lot to other people who are trying to raise children in the middle of a pandemic. Like, okay, maybe that’s something you have in common. Maybe you both coach soccer. Maybe there are things that you have in common that you can talk about. You don’t have to start with the thing that’s most conflictual. You can build some connection.

In other ways, I mean, if you just see a stranger who’s wearing a hat or a T-shirt, sure, you might not want to go up and have that conversation with them, and so you can or not do that. But there are people who might be closer into your life and into your community or your workplace, and then maybe you’ve got an opportunity because maybe you’ve already got some foundation with them, and then you can venture into these conversations.

Pete Mockaitis
Well, now let’s maybe shift gears a bit away from explicitly political stuff. So, let’s say you’re working with a boss or a manager of another department who’ve kind of inferred that, or they’ve explicitly said that they’d like you or your department to no longer exist, like downsizing or outsourcing, or something that also just kind of hits you where it counts in terms of “What I have to contribute does not seem valued.”

Now, that may be a fair or unfair characterization, but if you’re in that place, well, you still need to consider their viewpoint and collaborate and get to great decisions together. Are there any additional things that you’d highlight here?

Tania Israel
Sure. Well, there’s a lot wrapped up in that. One is that if there’s a power differential between yourself and somebody else, so you’re talking about like a manager, that can really affect things because that feels more threatening, and it feels like you may not be as comfortable expressing a view, or even asking more questions about it. So, I think that’s another piece that we have to take into consideration with these conversations is, “Are there power differentials that are affecting things?”

Okay, I’m going to get to your question in a moment, but I’ll just share that I was listening to one woman who was interested in dialogue and, partially, because she was trapped in a car with her supervisor driving somewhere, and her supervisor was just like going on and on about his political views, and not something that she agrees with, and she didn’t feel like she could get out of it. So, I want to speak to the managers for a minute.

This is something to know is that you’ve got a lot of power, and putting somebody in a situation where they’ve got to hear your perspective can feel really vulnerable for that employee. And so, I think really being aware of how that might be affecting people in the workplace is really important. So, that’s if you’re coming from the manager side, and that’s, again, about politics. So, let me move back to your scenario then.

Listening is still really helpful. Somebody says, “Wow, I don’t really know that we need the kind of work that your department is doing.” You can argue back and say, “Well, yes, you do.” But don’t you, first, want to know how they came to that conclusion because you’re not going to actually be able to make an effective argument to them if you don’t know how they got there. So, “Oh, why do you say that?” or, “I’d love to hear more about that. I’d love to hear more about what a bad job you think I’m doing.”

Pete Mockaitis
Right.

Tania Israel
But, really, just asking, “I’m really interested to know how you got to that conclusion,” and then you actually got to be really interested to know.

Pete Mockaitis
Right. Okay. Thank you. Well, tell me, Tania, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Tania Israel
The one other thing that I’ll add, because I talked about listening and reflecting and summarizing with somebody says, and I think that’s really important for people to know, is you don’t have to actually be able to create in your head a transcript of what somebody had said and say it all back to them. The way I would describe this is what you want to do is you want to nugget-ized what they said. You want to get the nugget of something really important. And so, just know that if you’re listening to somebody, that’s the key thing, it’s like, “What’s the nugget of what they’re saying that’s most meaningful and important to them?”

Pete Mockaitis
All right. Thank you. Now, could you share with us a favorite quote, something you find inspiring?

Tania Israel
Sure. Lisa Slavid, who’s the fabulous cartoonist of Peadoodles and also did a drawing for my book, I first heard this from her, “With relationship comes grace.” So, in other words, the stronger our bond with somebody, the more forgiving they are when we stumble.

Pete Mockaitis
I’m going to chew on that for a while. Thank you. And how about a favorite study or experiment or bit of research?

Tania Israel
I find myself referring a lot to the Hidden Tribes study that grouped people in terms of a lot of different factors related to political beliefs. And this actually helps with that, what we were talking about, which is that even though we think most people are at the extremes, they found that most people are in what they call the exhausted majority.

Pete Mockaitis
Exhausted majority. Yeah, that’s good. And how about a favorite book?

Tania Israel
Memoir is my favorite genre, and I just listened to Chanel Miller reading her own story in Know My Name, and it is absolutely stunning.

Pete Mockaitis
Oh, thank you. And how about a favorite tool, something you use to be awesome at your job?

Tania Israel
I love the Pomodoro Method. And something that helped me to write the book was doing Pomodoro with colleagues on Zoom.

Pete Mockaitis
So, just like accountability there.

Tania Israel
Not just accountability but having company in it. So, yeah, that really helped me to stay on track and get the book written.

Pete Mockaitis
And a favorite habit?

Tania Israel
I will sometimes record myself talking about something, and then I’ve been using Temi to digitally transcribe that, and that also helps me with my writing.

Pete Mockaitis
Oh, cool. And speaking of nugget-izing, do you have a particular resonant nugget that you share that seems to really connect and resonate and get quoted back to you often?

Tania Israel
Some people seem to love this thing that I created that I called the flowchart that will resolve all political conflict in our country.

Pete Mockaitis
That’s quite a claim. It sounds like there’s lots of love there.

Tania Israel
Yes, it’s sort of nugget-izing my book.

Pete Mockaitis
Okay. Where do we find that?

Tania Israel
You can find that, and all my other stuff, on TaniaIsrael.com.

Pete Mockaitis
Oh, cool. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Tania Israel
Be curious about people who are different from you.

Pete Mockaitis
All right. Tania, this has been fun. I wish you much luck with your book Beyond Your Bubble and all your interesting conversations.

Tania Israel
Thank you so much. It’s been great to be here.

Pete Mockaitis
Liz, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Liz Kislik
Oh, Pete, I’m so happy to be with you.

Pete Mockaitis
You know, I was intrigued to learn that your early career dreams included becoming either a rabbi or a popstar. Can you tell us about this?

Liz Kislik
It seems quite strange to me reflecting back because I’m a very deep introvert, but there are ways in which I like an audience. When I was a kid, I thought being a rabbi was one of the coolest things you could do because you took care of so many people, and you got to make these fabulous speeches, and it just seemed good. But at that time, it was long enough ago, that the conservative movement of Judaism was not ordaining women as rabbis. So, that wasn’t an option.

And then when I was in high school, I started writing music and I had a band, and I continued performing in college and, basically, did a show, a semester, sometimes with a band, sometimes solo, and I thought I might do that until I realized that, first of all, there would just be way too much drugs and other things on the road for my sensibilities, and also that you traveled all the time. So, I decided it wasn’t for me. But as a consultant, I travel all the time when it’s not the pandemic anyway.

Pete Mockaitis
Certainly. And you touch audiences.

Liz Kislik
Yes.

Pete Mockaitis
And, specifically in the realm of conflict, conflict resolution, I’d love to start with all your usable work, what would you say is maybe one of the most surprising, fascinating, counterintuitive discoveries you’ve made about conflict?

Liz Kislik
I think the thing that is so amazing is how most people really don’t ever want to have any of it, and yet we’re in it so much of the time.

Pete Mockaitis
Yeah, well-said. Boy, and you said so much of the time with your TEDx Talk is called “Why there are so much conflict at work and what you can do to fix it.” Lay it on us, why is there so much conflict at work?

Liz Kislik
Oh, because we all need different things and have to take care of different things, and if you think even just in terms of having your calendar match with somebody else’s, it’s just tricky. There are so many ways we can vary in our opinions, positions, preferences, etc. The thing that is amazing though is that we don’t consider it a conflict if it’s easy and it doesn’t feel bad. We just think we’d work it out and it’s fine, we have a schedule now.

We consider it a conflict if we project certain ideas, like, “The other person is trying not to give me what I want, or they’re trying to make a problem for me, or they don’t care about me, or they’re against me.” It’s those ideas that make us feel bad and then we say we’re in conflict.

Pete Mockaitis
Well, that’s a great insight. And I venture to guess, tell me this is your experience, that most of the time those things are not true.

Liz Kislik
I would say most of the time they’re mostly not true.

Pete Mockaitis
All right.

Liz Kislik
Because once it starts to feel bad, people do get on each other’s nerves and sometimes they don’t mind.

Pete Mockaitis
Oh, it’s like, “I know you don’t want to hear this but it’s got to be said, so I’m going to say it.”

Liz Kislik
You nailed it.

Pete Mockaitis
All right.

Liz Kislik
That’s exactly right. It’s like, “I’m so aggravated already that if I poke you a little in the process, I won’t feel too guilty.” That happens a lot. A lot. A lot. Or just think of the term personality conflict. A personality is not even a physical substantive thing. It is amazing. It is as if two emanations could leave our bodies and fight in the middle of the room somewhere, which on its face makes no sense at all. It’s not that there is one personality that can never be at peace with this other personality. That’s just not true. It’s all the stuff we bring to it and layer on.

Pete Mockaitis
Okay. Well, so then I’d love it, before we get into the nitty-gritty of how this is done, could you share with us really, hey, what’s at stake in terms of for professionals, if they got a really great handle on conflict and managing it well versus not so well, what are the implications, repercussions?

Liz Kislik
That is a wonderful question. It goes in two directions. First, I’m going to tell you about what people often think is at stake.

Pete Mockaitis
All right.

Liz Kislik
That they will lose face, that they’ll lose status if they don’t get the thing they want, that they’ll have failed, that they owe it to themselves to triumph over the other person or other department. Those are the things we set up for ourselves. What’s really at stake is that if we approach differences of opinion as if they are pitch battle, we end up not making progress, our initiatives stall out, our teams can become dispirited or demoralized, people start getting caught up in the smallest of petty grievances and weird details. Basically, good work stops and people get caught up in this idea that they have to fight somebody else.

Pete Mockaitis
Okay. Well, there we have it. Those are pretty significant stakes, so let’s do it well. So, you’ve got a five-step process. Can you walk us through what those steps are and maybe bring it to life with an example as we’re walking through these steps?

Liz Kislik
Sure. I’m going to sort of use the steps from the TEDx. I may modify them, we’ll see.

Pete Mockaitis
Oh, sure. Your latest take and we’ll take it.

Liz Kislik
Yes, I think about it differently all the time. It depends on like the last one I saw or that kind of thing. But the first thing I talk about in the TEDx is that you have to rule out the possibility that whoever your opponent is actually is the cause of the conflict, either because there’s something wrong with the way they’re approaching things, and this can be a real thing.

If the person you’re dealing with is actually incompetent, not skilled in the job, not skilled in interpersonal communication to an extreme extent, they really can be the cause of conflict. If somebody doesn’t know the right thing, that can be a real problem. Or if, for whatever odd reason in their history, experience, lifetime, whatever, if they truly behaved badly, if there is someone who really is a bully, who is a lifetime narcissist, sometimes they can be the source of a problem themselves that has nothing to do with the work.

And if that is the case, it is very, very hard to deal with that person. And if you are not the highest authority, you may need help from someone above you in the hierarchy to deal with this problematic person. But the majority of workplace conflicts are actually about the work, how we do the work, what we think we’re responsible for, that kind of stuff. It’s not about a bad person. Okay.

Pete Mockaitis
And so, to that, I think that you say rule it out, and most of the time that’s not what’s going on there. Although I think we may jump to a conclusion that it is. So, how can we bring some rigor to that so we’re not jumping to a bad conclusion?

Liz Kislik
Good. So, the reason we feel like it’s that person is because humans are really good at pattern recognition, particularly when it involves some kind of potential danger. And we might notice that every time we go to a meeting and that person is there, we feel tensed or on edge, and so we assume that’s something about that person.

Pete Mockaitis
Okay.

Liz Kislik
It’s like hearing the rustle in the grass, and you jump away before you even look to see what was there. So, that’s why we attribute it to a person. We think, as I said before, “They’re against me,” or something like that, “They don’t want me to get what I want. They’re going to favor my colleague over me. It will be unfair.” These are all things that we think of as existential and that they’ll ruin us.

And unless we can engage our curiosity to find out what’s really going on, we can just stick with that for the rest of the time we work with that person, years. I mean, there are people who, literally, have conflict for longer than a decade, which is kind of crazy if you think about it.

Pete Mockaitis
Certainly. And that’s well-said because there is something emotional so it really connects inside of us, and it happens again and again when we’re with them, but it could be related to any number of factors. Like, they have, I don’t know, a cologne that we find repulsive, consciously or subconsciously. Or they came out strongly on an issue that negatively impacted us but they may well have had excellent reasons for doing so, and we just are kind of the collateral damage.

Liz Kislik
Correct. Correct. It’s really a tough thing to pull back from those reactions and try to figure out, “Why am I responding this way?” So, if you don’t mind, I’m going to go on a different thought pattern and say that one of the things to do, because your example of the cologne is so spot on, like, “Who cares?” But that’s the kind of thing. You wrinkle your nose, that signifies to your brain, “Nose wrinkling. I smell something bad.” That is an archetypical neural response that often comes with a feeling of disgust. And if you have a feeling of disgust about a colleague, why would you ever try to work well with them?

So, it’s actually worth checking your physicality, and actually relaxing your body, and grounding yourself before you try to think logically about what’s going on, because we jump to conclusions all the time. So, pausing and letting that go, “Oh, I hate that cologne.” Oh, my goodness, Pete, you made me think about a guy I used to work with. I hated his cologne. This was when I was quite young and I ran a sizable operation, and he reported to me, and I don’t think he liked it very much. And he would come and stand over me. I mean, he was almost a foot taller than I was, and he would stand over me, and I hated his cologne. And it is so funny how you brought that back, so you see how strong these things can be.

Pete Mockaitis
Okay. So, we rule that out by checking ourselves and our patterns, and seeing, “Hey, what’s really going on here? And is this person truly a bully or a narcissist or socially inept in a big way.” And assuming that, “Hey, you know what, they’re okay. I just don’t like their views.” Where do we go from there?

Liz Kislik
So, then it’s looking at, “What is the issue at hand that we actually need to be solving? Is there a real problem or are we just feeling like we have a problem?” And digging into whatever is in the situation that we’re confronting, and not just the top layer of it, which might be about, oh, take a classic sales and marketing versus operations and production kind of conflict. Is that a good one to use?

Pete Mockaitis
Oh, sure.

Liz Kislik
Okay. So, if I’m on the sales and marketing end, in general, I want the production department to do whatever I need to keep my customers happy so that they will continue to buy, be happy with me as their salesperson, I’ll be successful, the company will have money, and from my perspective, everything will be perfect.

But if I’m the operations or production person, I’m worried about, “She wants all these variances, she needs stuff customized, that’s very expensive. I don’t have the right tools or I don’t have the person with the right skillset to take care of it. So, how am I suppose to get that done? It’s going to be too expensive. We can’t do it.”

So, you often see this kind of charged-up salesperson and you can just picture the ops person with their arms folded, rolled back in their chair from the table. And then you need a deep discussion about, “How is it that we want to serve customers? What are our goals? What are our values about, could be anything from the level of service we provide and how we want customers to think about it, to the requirements for gross margin?” And all of these are factors in the workplace that are a kind of mental overhead.

We think about them but we don’t necessarily think about them while we’re having the argument. But if we could lay them all out, then we might be able to make choices together about what’s the best mix of factors.

Pete Mockaitis
Okay. Certainly. And so then, that step there, asking the right people the right questions to get that, what are some of the best ways to do just that?

Liz Kislik
So, this depends on who you are. For me, as an outsider coming to diagnose these things, I often have access to anybody who’s involved, and that’s really what you need because what sometimes happens is you’ll get two department heads who are accusatory about the performance or dedication of each other’s teams, and the two of them are having an argument, and what you really need to do is to back off from that and actually ask the team members what is and isn’t working for them.

Pete Mockaitis
Okay.

Liz Kislik
And at some level of granularity because you often find out it is very small stuff. Somebody has to submit a form on Tuesday when their information is never available till Wednesday.

Pete Mockaitis
Perfect. Yeah. And you got to get granular, as you said, or else you wouldn’t know that, and you’ve got to have that deep understanding of what exactly is their life and work like in practice.

Liz Kislik
Yes. So, in general, the lower in the organization you can get these things resolved, the better off you are. But there’s often a countervailing pressure that is coming from more senior leaders based on they’re trying to defend their own turf and their own beliefs about how things should be, and sometimes they don’t let the people who are actually doing the work work it out.

Pete Mockaitis
Okay. Thank you. Well, let’s hear about the third step, making sure folks are aligned.

Liz Kislik
So, that is really about ensuring that there is clarity about what the responsibilities are, who has which ones, where they’re shared, and that people agree that they’re going to operate on that basis. They have to understand what’s expected of them and commit to delivering on it. If you don’t have both those things, the understanding of what’s expected and the commitment to deliver, it’s very likely that somebody’s going to drop the ball at some point.

Pete Mockaitis
Okay. So, in practice, to get that, is it just as simple as, at the end of the meeting, it’s like, “Okay, here’s my understanding of the next steps, A, B, C, D. This person is doing this by then, and that person is doing that by this time. Are we all good?” Is that what you do in practice or how do you recommend getting that alignment?

Liz Kislik
So, that often is enough in the stuff is straightforward. I believe that at the end of every meeting there should be a readout just of that kind, either at the meeting or immediately after, so that people can then say, “Oh, no, no, that’s not what I understood. I thought we said X.” Or if there is a one-on-one kind of meeting, somebody should send an email after that, saying, “Here are the things we said we are going to do. Is that what you meant?”

I think that kind of documentation is extremely helpful not only for the kind of, “Yeah, yeah, yeah, that’s what you said audit trail that some people use it for,” but actually to lay out what we committed to each other. Because when it’s clear, say something goes wrong, then we can come back and say, “I know I committed to doing these things. Here is the outside influence that got in my way. Can you grant me extra time, extra funding, etc.? Or can we negotiate a new agreement?”

Pete Mockaitis
All right. That sounds good. Okay. And so then, the next step is finding allies at all levels. How do you recommend we do that?

Liz Kislik
So, this will sound so simplistic as to be almost dumb, but the first thing is actually to behave nicely to everybody.

Pete Mockaitis
That makes sense. No wants to ally with the treacherous.

Liz Kislik
Correct. And people don’t…this is so funny, Pete. People don’t like to be known as the friend of the creep. So, it just makes sense to have good behavior. When you have good behavior, and you show interest in your colleagues, then people think, “Oh, that’s a nice person,” and so they’re more inclined to want to be agreeable and support you. So, that’s one thing.

A second thing, though, is looking for ways to help other people and back them up. If you’re in a meeting, and your colleague makes a statement about something, say, that isn’t going very well to the senior leadership, and you know it’s true, instead of hiding in the corner hoping the senior leadership won’t be mad at you, if you back your colleague up when she’s in a tight spot, when you need something, your colleague is much more likely to ride to your defense.

Pete Mockaitis
Yeah, that’s very clear and real, because the temptation is like, “Oh, boy, I don’t want to get in the middle of this.” But it may not be so scary, it can be just as simple as like, “Yes. Oh, I’ve observed similar things.” Like, “Hey, there it is.”

Liz Kislik
That’s exactly the right language. It’s backing up the factual quality not necessarily, say, your colleague was getting a little intense as she was explaining this thing because it is so important to her team and making sure her area is well-ran, etc., and we’ve all been in a meeting where we heard that sound in somebody’s throat that says, “This is really important to them.”

Pete Mockaitis
Can you make it for us?

Liz Kislik
Oh, I don’t know. I would have to get really tense and talk for a while, and start to sound kind of a little louder and with a little bit of edge, you know, like when it’s really important to you and it’s urgent, and you think someone’s not listening. Is that alright?

Pete Mockaitis
That’s pretty good. Thanks.

Liz Kislik
Okay. See, I don’t like making that sound. It makes me tense because you only make that sound if you feel under threat, which is part of how you got into a conflict in the first place. So, we get that kind of intensity when we feel like we have to justify ourselves, and we don’t have confidence that we’ll be heard. And if you have a comrade at arms who says, “Oh, yes, I’ve observed the same thing. Isn’t that interesting?” without a charge on it, then the senior leadership doesn’t hear this sense of danger and threat so they don’t have to minimize the issue. They can just say, “Oh, that’s interesting. We weren’t aware of it. Give us some more evidence.” And then there may be no conflict at all. That’s something an ally can do for you.

Pete Mockaitis
Lovely. And then the final habit is to teach new habits, step is to teach new habits for managing differences. What are some of your top habits you recommend?

Liz Kislik
So, a couple that I love, really love, one is what I, and now, numerous of my clients call playing an elephant card, you know, the expression of the elephant in the room. And, very often, people will be in a meeting, and it’s like there’s a silent agreement that we’re not going to talk about a certain thing even though we know it’s the real problem. That’s sometimes called an undiscussable.

And when there is an undiscussable issue in the room, whatever else happens around it, you’re not dealing with the real thing. So, there may be a stated agreement that includes, just as you said before, the dates and the costs and the who’s doing what to whom, and all of that, but everybody knows it’s not real because we didn’t talk about the fact that you can’t actually count on Joe. So, everybody knows it’s not really going to happen, and that’s a kind of passive-aggressive culture where we don’t want to say publicly the thing we’re all afraid of. So, playing an elephant card means there’s something up we’re not talking about, and we know we need to talk about it to move on. That’s one favorite.

Another thing that I do very, very often is I ask, and this is a different circumstance. This is a circumstance in which you and your team are together and, basically, you’re complaining about the other team or the other person. And to break that habit, I like the habit of asking, “Why would a smart person do a stupid thing?” because as soon as you acknowledge that the other person has a real reason for whatever makes them seem to be against you, then you can uncover what their issue is and the real content and you don’t just continue in the fight.

Pete Mockaitis
And now is that a question you ask internally to yourself or out loud?

Liz Kislik
Oh, I use that all over the place, internally and aloud, because we’ve all been in circumstances where somebody does something that just makes no sense. And it could be a very small thing. I’m thinking of a client who, he’s just not skillful with his language in the sense that he can’t seem to hold back. He interrupts everybody, and so people sometimes treat him as the disliked person. They don’t want to be with him because he has this constant stream of language and nobody else can talk, and his issues have to be handled, etc.

But when you ask, not his direct colleagues, but other people who have to deal with him and think he’s a problem, he’s so smart. Why would he have that stupid annoying habit? Why would he do that thing? And then they realize it’s because he cares about it so much, so then they can forgive him a little bit.

Pete Mockaitis
Gotcha. Okay. Lovely. So, that really reframes things in a great way. And I’m curious, we talked about…I love to hear good phrases and bits of verbiage that can make a world of differences, and one was “Why would a smart person do a stupid thing?” Are there any other key questions or statements you think are just powerful and you recommend people use them again and again?

Liz Kislik
Oh, yes. Here’s one I love. I’m smiling because I am picturing one group of clients that quotes it all the time, which is, “That’s accurate but incomplete.”

Pete Mockaitis
Okay.

Liz Kislik
We all see things from our perspective, and it is totally accurate but there’s more there, and so it’s worth going to look for it. And that little phrase reminds us that we have to take things into account besides our own opinions.

Pete Mockaitis
Okay. Well, Liz, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Liz Kislik
I think one of the…I want to give you one other habit, if I may, and that’s to think about how the other person will actually hear what you’re planning to say to them, because they won’t hear it the way you hear it because they’re not you. So, to remind yourself that before you go to the meeting and take something on, to really look at it from the other person’s perspective, and how would your language play, and how will your tone play, and how can you reorient yourself to speak or write or communicate in a way that sounds, at a minimum, neutral, but, if at all possible, caring and concerned about the other person, you’ll generally get a better hearing.

Pete Mockaitis
All right. Well, now, can you share with us a favorite quote, something you find inspiring?

Liz Kislik
Yes, there are two that I like a load. One is Maya Angelou who said, “Do the best you can until you know better. Then when you know better, do better.” So, that gives you credit for earnest effort, but as soon as you know it could be better, you’re obligated to do that. And that relates to a Talmudic quote that I love, which says, “You are not obligated to finish the work, neither are you free to desist from it. You have to do your part.” You may not be able to fix everything, but if it’s in your control, you have to step up and do it.

Pete Mockaitis
All right. Thank you. And how about a favorite study or experiment or bit of research?

Liz Kislik
You know what I like? I like the idea of one percent improvement. Are you familiar with this?

Pete Mockaitis
Like the compounding there?

Liz Kislik
Yeah. Yes, that it compounds, and that doing a little bit just adds up in a way that having a great idea but not getting to work on it doesn’t get you anywhere.

Pete Mockaitis
And how about a favorite book?

Liz Kislik
I recommend The Art of Possibility which is by Rosamund Stone Zander and Benjamin Zander. He has a very, very well-known TED Talk, and it is about looking at the world from a perspective that there is hope and possibility and resources that you didn’t know you had, and that you’re probably doing better than you think if you let yourself.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Liz Kislik
My website is great, if they come to my website. There’s loads of material that may be useful to your audience, Pete, because I’ve been writing a blog for ten years, and they’ll also find a free ebook there that’s about the interpersonal aspects of conflict at work.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Liz Kislik
I would say that there is always something you can do, that the one thing not to do is to feel helpless and hopeless, even if you have to pause. Sometimes the one thing to do is to stop in your tracks and not react at that moment. But there is something that you can do that will improve the situation.

Pete Mockaitis
All right. Liz, this has been a treat. I wish you much luck in all your adventures.

Liz Kislik
It’s been so nice to talk to you. I really appreciate it.

Pete Mockaitis
CrisMarie, thanks for joining us here on the How to be Awesome at Your Job podcast.

CrisMarie Campbell
I’m excited to be here, Pete.

Pete Mockaitis
Well, I’m excited to talk about your wisdom. You have had adventures in Olympic rowing, Boeing engineering, and now speaker, author, thought leader in the realm of conflict stuff. So, could you just give us a snippet, an anecdote, a tale, from your adventures in Olympic rowing?

CrisMarie Campbell
Yes. Well, first, you have to know I did not pop out of the womb being, “Woo, conflict.” Definitely, I was a professional conflict avoider. And I rowed at the University of Washington, go Huskies, and then went on to the Olympic team, and the National team really, and I had two boats that were very different. So, high-caliber athletes, both teams, but one team, I call it the tale of two boats because one team shouldn’t have performed, and we did, and the other team, we should’ve performed and we didn’t.

And what happened is, in the year before the Olympic Games, I was on the National team, and we had a group of people, I was wet behind the ears, I’d never been really on the world stage. I could’ve stroked the boat, which is the leader of the boat, the first person that everybody follows and sets a rhythm, but because I hadn’t raced at a national level, that we had this conversation and we picked a more senior person who had been at the Olympics before to row.

And so, that boat, we trusted each other, we dealt with conflict, we had each other’s backs. And when we came to the World Championships, we hadn’t beaten the Russians in like 15 years, and the Russians, they were so dominant. They were on lane one which is smooth water on the inside lane. We were all the way across the course on the outside lane, lane six, choppy water. And the start of the race happened, the Russians just took off, and we were rowing in the pack. And then halfway through the race, the cox then said, “We’re moving on the Russians.” And, you know, our boat just sparked alive and we picked up.

In the end, Romania won gold, we won silver, but we’re also happy to topple the mighty Russians. There was this big Romanian woman, and when we came to the docks, she had this big white hair, she picked me up in her arms, she picked another U.S. rower in her arms, “We beat the mighty Russians!” It was so cool. But that boat, we were able to deal with conflict and we trusted each other.

Now, the Olympic year, we had the same caliber of people. My story was I was injured and so I was off the water for three months before the games. I had to climb my way back in. I had made it into the boat, but that boat, we had factions, we had egos, and when it came, a month before, so bad, strategic decision, a month before the games, we made a last-minute decision to use an experimental boat. And I tell you, in that conversation, I didn’t speak up. I couldn’t row the boat, but I was like, “Who am I to say anything? I’m the last one in. I’m not going to speak up.”

And at the Olympic Games, we came in a disappointing sixth, and it was really heartbreaking, and that boat was never rowed again. It was scrapped because it was built on a computer. It was designed. But that team, I think we were more brittle because we didn’t have conflict, we didn’t speak up, I didn’t speak up. And so, I think that happens all the time in business where there’s egos, factions, people say, “Well, it’s not my place to speak up,” and then you don’t get good results.

Pete Mockaitis
Okay. Well, that is a tale of two boats, and handy in the illustration there. So, your book is called The Beauty of Conflict. Tell us, can you make your pitch for why, in fact, conflict is beautiful?

CrisMarie Campbell
Yeah, and I never would’ve believed it. I think conflict is beautiful because when people are willing to hang in there and hold for the tension of conflict, because conflict is when you have different opinions, passion, and you’re focused on a goal, and you bump into each other’s, well, different opinions, and we’re not comfortable with that tension, so we tend to opt out, and, “I’ll just do it myself,” or, “Wait a second. I just want to make sure you’re okay with me,” or, “I’m just going to focus on something else, not this problem,” and so we don’t hold for that tension. And that tension is potential energy. That conflict, that discomfort, that none of us like is pure potential creativity.

And what I’ve seen time and time again is when people can develop enough trust on a team or in a relationship to hold for that, what happens is new ideas emerge. That’s not your idea, Pete, or my idea, but something else percolates up because we’re holding that tension. And this happens all the time when we work with teams. We’ll do a two-day offsite when we could meet in person. We’re doing it virtually now, but that we develop trust, people get to know each other, they clear up some differences, and then we start talking about their business ideas.

If they had started right at first in the morning talking about it, they’d be grinding away. But when they’ve learned something to hold for that tension, new ideas percolate, and they have so many innovative and creative solutions that emerge. It’s really powerful. So, that’s what I think the beauty of conflict is.

Pete Mockaitis
Well, so then it’s intriguing. And you say that it’s uncomfortable for everybody.

CrisMarie Campbell
Oh, yeah.

Pete Mockaitis
And so then, I think that’s handy to understand that it’s not…is it fair to say that it’s not so much that once we just understand the theory about why conflict is beautiful, then we no longer feel those feelings? I guess that’s what I want to hear. So, I’ve done some training in Myers-Briggs workshops, and thinkers versus feelers. What’s really fun is that I’m a feeler myself.

CrisMarie Campbell
Me too, Pete.

Pete Mockaitis
I will talk about conflict, and then I’ll ask, “Hey, if you get this weird sensation of discomfort, like crawling on the back of your neck, raise your hand.” And, usually, it’s mostly feelers and no thinkers who raise their hand, and it’s sort of a fun aha moment, like, “Oh, we are getting mutual understanding. Thanks, Pete. You’re great.” Anyway, that’s where I’m going for. And so, for those who are feelers, and still have this uncomfortable and unpleasant icky feeling like we still would prefer to avoid the conflict. Well, how can you encourage us and give us hope?

CrisMarie Campbell
Yeah, you know, it is tough. And I think thinkers, because Susan is also a T and I’m an F in the Myers-Briggs, but it looks like they enjoy it. They like debate but only kind of on their terms. If they get threatened enough in their ideas, it’s uncomfortable for them, I think, as well. My story, I could be wrong. But I do think… so your question was how to actually get comfortable with it?

Pete Mockaitis
Well, so yeah, maybe and maybe we never will. But if you could give us a little something so that we can feel better when we’re in the midst of it.

CrisMarie Campbell
Right. Well, there are things that I actually do to help settle and I teach people to do this, just help settle the nervous system. Because, really, if you ask anybody, “What did you learn about conflict growing up?” That’s a great team conversation because I grew up with an Army colonel dad who was pretty angry at dinner times, pretty consistently, but you never knew what was going to set him off. And my older sister liked to press his buttons, so every night at dinner I was like, “Oh, my gosh, don’t get him upset.” And so, I’d change the subject, I’d rephrase what my sister said, I’d do anything to kind of try to diffuse the energy of conflict. So, that’s how I became a professional conflict avoider, an accommodator.

And I think what I learned is that was wired into my nervous system so I’ve had to actually do things to help settle me in the midst of conflict. And one of the things that I do is I actually bring my awareness down to my feet because usually in conflict, my energy is up and out. I’m trying to manage and calm everything down, “Please.” And if I actually bring my energy in and down, I cultivate a sense of safety in my own skin. I can also notice…

Pete Mockaitis
So, you’re just thinking about your feet and how they feel? This is what you’re doing then?

CrisMarie Campbell
So, you can do this right now. Like, wiggle your toes, swipe your feet, and just imagine, you could feel your feet getting heavier, and you could even visualize like you’ve got roots coming out of the soles or cement blocks on them. And when I do that, because I’ve done that enough…

Pete Mockaitis
I’m waiting for you to insult me now, it’s like, “Okay, I’m ready. Bring it on, CrisMarie.”

CrisMarie Campbell
Often what happens is I take a deeper breath because, usually, when I don’t feel safe inside my own skin in conflict, I think, “Oh, my gosh, you’re going to get mad at me, or you’re going to attack my idea, or you’re going to leave.” So, we have these two basic things. Either somebody is going to attack me or somebody is going to abandon me at the core root of who we are as humans. And that’s the fear that comes up. So, when I can cultivate a sense of safety in my own body, it expands my ability to tolerate the tension out there if you’re upset at me. Does that make sense, Pete?

Pete Mockaitis
Yeah. And it’s interesting, I think I buy it as I’m doing it right now. And I guess I used to, when I was getting nervous when I was an interview candidate, you know, job hunting, I would just try to plant my feet on the floor, like, “We’re grounded here.” And so, it seems like you’re really kicking this up a notch in terms of imagining cement blocks and weights and rooted firmness, and sort of take it to the next level, so I think that would be just as good or better.

CrisMarie Campbell
Well, yeah, you can do feel your feet and also your seat. So, you can feel the weight of your bum in the chair, and just relax into it. Because, again, I’m up and out trying to like protect, “He’s leaning back.”

Pete Mockaitis
Adjust the mic stand.

CrisMarie Campbell
It usually helps me settle down. And if I’m really stressed out, okay, let’s say I’m really stressed out and I need to take a break, I actually go to the bathroom and I do a sound called voo, and this is from Peter Levine. And what it does is it vibrates your vagus nerve which is the second largest nerve in your body beside your spinal column, and that goes into your rest and digest.

And anything you can do to turn on your rest and digest, which it actually, it floods your brain back with more blood so you’re thinking more clearly. When you’re in that, “What’s going to happen here?” we’re in flight or fight, or freeze, or faint, whatever it is, and our brain is not online so you’re not going to be saying the best things or your eyes get very narrow like, “There’s the enemy over there,” versus opening up your eyesight, and even turning your head sideways. That’s another thing you can do. And I would suggest doing it slowly, and then picking an object and noticing it, and then turning slowly again.

And it gets you out of that, “Oh, my God, somebody is going to attack me over there,” which is the beady-eyed narrow focus.

Pete Mockaitis
Well, I love that and I experienced that when I’ve done some keynotes in terms of if I’m sort of doing this scan. I just somehow feel more powerful in terms of, “I’m surveying my dominion,” as opposed to, “Uh-oh, that guy thinks I suck.”

CrisMarie Campbell
I can so relate to that.

Pete Mockaitis
When you say voo, is that it?

CrisMarie Campbell
Yeah, it would be a big inhale and a vooooo. I’d keep doing it, like a long exhale, and that’s the vibrating. And you could even…

Pete Mockaitis
It’s like a lower tone, too, as opposed to…

CrisMarie Campbell
I like to do it lower, yeah. And if you purse your lips tight enough, you’ll vibrate your lips which, by the way, even if you were in a meeting and you couldn’t do the voo, you can touch your lips, and that actually accesses your vagus nerve which, again, goes to your parasympathetic rest and digest. So, even in meetings, if you can’t get out and go voo, because who wants to do that, you can just rub your lips like you’re thinking, like, “Yeah, hmm. Tsk, I wonder.” And that’s why kissing actually makes us feel better because it’s accessing your parasympathetic nervous system. That’s one reason, yeah. It activates a lot but…

Pete Mockaitis
All right. Well, CrisMarie, this is the good stuff in terms of it’s simple, it’s actionable, it’s tactical, and I have heard it before, so that’s why I love to hear it. Thank you.

CrisMarie Campbell
Absolutely.

Pete Mockaitis
So, there we have some comforting approaches when you’re in the heat of the moment, so that’s really handy. Thank you. Well, then let’s discuss maybe the actual content of the conflict in terms of what makes it come about and how do we engage it well in terms of actual maybe word choice or do’s and don’ts?

CrisMarie Campbell
Well, I think, Pete, most of us sometimes we’re not aware we just bumped into conflict. Like, if you’re upset about something I’ve said, I may not be aware of it, that, “Oh, my gosh, we’re, all of a sudden, in conflict.” So, to be aware and checking what are the signs and signals that somebody is upset. A feeler is probably hyper-aware, could be, scanning, “Are you okay with me?” that sort of thing. And if you are, let’s say, somebody gets defensive when you’re saying something, and you’re kind of taken off guard, the key that I usually suggest is rather than respond or apologize, is actually just reflect back what you’re hearing them say, like, “Oh, so it sounds like you think I don’t like your idea and I’m actually trying to put you down. Is that what you’re thinking right now?”

Because, one, if I take the time to reflect back, I’m buying myself time if I’m escalated or heightened. I’m also letting this person know that I hear them and see them and that they matter. I’m not agreeing with them. I’m just reflecting back what they’ve heard. And that, I know when somebody does it to me, I often settle down, and go, “Yeah, that is what I think is happening,” if I’m brave enough to acknowledge that. And then that’s a place of starting if you do bump into defensiveness. Or even if you’re defensive, you can reflect back what somebody else is saying as a way of buying yourself time.

Pete Mockaitis
All right. Well, that’s a handy tip right there. And is there anything else that you recommend in terms of particular, I don’t know, scripts or specific words that seem to really help out frequently?

CrisMarie Campbell
Well, reflecting back is good. And then, also, usually, the heat comes up inside of me if I think you’ve said something that I take as like disrespect. That’s how it lands over here and that’s when I get upset. So, rather than just assuming that’s what you meant to do, is actually stepping back and asking, “So, I heard you say the Olympics were dumb. I’m wondering, was it your intention to insult me and my Olympic background? I just want to check.” So, I’m pulling something.

Pete Mockaitis
Has anybody said, “Yes. Yes, CrisMarie, I’m trying to stick it to you”?

CrisMarie Campbell
But you’re usually not trying to stick it to me. You’re usually just being you, but I take offense to it. And if I can say, rather than just react, like, “Pete, stop acting that way. You’re such a jerk,” which often people do. Rather than doing that to just, “Wait a minute, is that what your intention was because that’s how it’s landing over here?” And often you can say, “Well, yeah, I was in a snarky mood. I was trying to give it to you.” And then there’s something we can talk about, “Well, I don’t like that.” Or you can say, “Well, no, I was just teasing you,” or whatever is happening for you.

Pete Mockaitis
Okay. That is helpful. And then tell us what not to do. Those are some top things you recommend we do do. And what should we not do?

CrisMarie Campbell
Well, a lot of times what happens is we take in information through our senses, what we see and hear, and then it goes through our own personal filter. And this is all our historic significant emotional events, our gender, our culture, our race, what’s ever happened to us. And we have this giant data table in our head that says, “This is good and this is bad,” and out pops our story. And the problem that most people have is we think our story is right or fact.

“And so, it’s clear you don’t respect me,” that might be something that I lead with. We’re like, “No, no, no, don’t lead with your story.” Actually, break it down and say, “Well, I heard you say this. My story is you disrespect me but I want to actually check it out and find out what is going on with you right now.” So, one, break it down, and, two, check it out. That’s another language thing.

So, you’re not saying, “Am I right or not?” You’re just saying, “What fits and what doesn’t fit?” so it creates room for dialogue in this whole interchange. So, what you don’t want to do is assume your story is right. What you do want to do is break it down, check it out, and come to the conversation with some vulnerability and realness, and also curiosity about maybe, just maybe, you aren’t right about how this person is responding to you in that moment.

Pete Mockaitis
Well, that’s really handy in terms of I guess this entangling honest misunderstandings and I think that really does cover a lot because most people most of the time are not trying to stick it to you. Can you share then when we think about healthy conflict versus unhealthy conflict, are there a couple sort of principles or guidelines that you recommend that just sort of all professionals follow all the time?

CrisMarie Campbell
Well, there’s no one right way to be. Like, even teams, different collections of people have different things that they think is okay. Like, you can work with a team in New York and they’re into really hardnose teasing, and then somebody, a team in L.A. and they’re all very polite and nice. Those could be any two spots. So, each collection of people has to figure out what fits for them and in relationships.

I think if I could give kind of…when you’re stuck in a spot, do you want to be relational or do you want to be right? And, quite often, we get stuck trying to be right because that’s what we’re trained to do in school is get the right answer. That’s what got us the good grades. And that is just never going to be an influential relationship tool. If I proved that I’m right to you, what does that make you?

Pete Mockaitis
Wrong.

CrisMarie Campbell
Yeah. Who wants to be wrong? So I would say notice, if you’re trying to be right, or do you want to be relational? And can you actually bring some curiosity even if you think that…Like, we were dealing with a group and we work a lot with teams of people. That’s often what we come in and do. And so, my examples are related to that.

But we had a team, it was an executive team in China, and we had done kind of a one day of healthy how to get along, deal with tough conversations, and then we’re dealing with their business strategy. And they were coming up to something, and everybody was kind of agreeing except for this one woman and she had a differing agree. Well, they got so mad at her. It was almost like they were going to back her into a corner like, “No, you have to agree with us.”

And we said, “Time out. Wait a minute. Do you remember any of those tools that we taught you?” And so, one person said, “Okay, I want to see if I can do this.” At first, he went over and sat next to her, so not right across from her, but next to her, and said, “Okay,” and this is a magic question we suggest you ask in your relationships at work when you’re at really big odds and you can’t get through, is, “Tell me, why is this so important to you?” And he said, “You keep pounding on this one idea. None of us agree with you. Tell me, why is this so important to you?”

And she started to talk, and he was reflecting back, he was doing that really well. And then, all of a sudden, you saw that, like, we’re going through interpreters. But, all of a sudden, you could tell like lightbulbs started going off in his head because he had slowed down the conversation enough to get what was underneath the strategy. So, they were all fighting over strategies, but he said, “Why is this so important to you?” And she was talking about how to grow the business in a whole different way, and then the whole room lit up, and they totally took in her idea and changed their strategy to incorporate it only because he was willing to slow down enough to try to understand what was going on with her.

Pete Mockaitis
Well, that is powerful and I think a lot of times, we just sort of assume that the other side is aware of these strategic implications, and we’re just sort of ticked off, like, “What’s wrong with these people? Why on earth would you be advocating these things which are diametrically opposed to what we obviously need to be doing?” And then they say, “Oh, yeah, we actually kind of forgot about that thing that we said we were supposed to be doing. Oh, I do kind of see.” So, that’s excellent.

And I’m curious. Like, I know that a lot of times, we want to move quickly and we want to have something close-ish to consensus and we find that holdout irritating. Like, “You’re slowing us down and being difficult. Now, cut it out.” But I think most of the time we don’t say it like that. But what are some like maybe the words or phrases that, if we hear ourselves saying them or hear someone else say them, we should be on the lookout, like, “Ooh, watch out. It sounds like you’re quashing dissent or destroying psychological safety to get the benefit of those holdouts”?

CrisMarie Campbell
Yeah, I think it is like, “Could you just…? Like, what is your problem?” That would probably be one of them.

Pete Mockaitis
“Is this fun for you to slow all of us down and be annoying?”

CrisMarie Campbell
Because, again, usually people are just…they are putting the world together very differently, and so, yeah, “Could you just stop being a problem? You’re always the naysayer. Why are you such a pain? We just all need to agree.” And we don’t actually believe in consensus. We believe in having each person, kind of as adults, we don’t need to get our way but we do need to feel heard and considered.

So, if you have that naysayer who contend to be a scapegoat or the black sheep, if you can slow down and see how are you putting the world together, because this happens all the time with Susan and I, we work together. And she puts the world together so differently. And I have to admit, my first impulse is, “You’re just dumb. No way.” I have my arrogance about me because it’s so clear to me. And I have been confronted with, when I actually slow down and listen to her, it’s that same aha like, “Oh, wow, I did not think about that.”

And this is so important with what we’re going through today in our divides because it’s like we all collect our different pieces of data differently and put a story around it. Most of us want health and safety and success, economic, and all these things, but we’re almost too afraid to talk about it because we’re talking about that topline, like, “You’re right,” “You’re wrong,” versus, “Wait a minute. How did you come to that conclusion?” That would be another good question, like, “Help me understand how you came to your conclusion,” and slow down and don’t interrupt how they’re putting the pieces together so you can see what’s underneath that.

Pete Mockaitis
Well, I love it when someone shares a magic question, which you did, “Why is this so important to you or what makes that so important to you?” Any other magic questions that we should all know?

CrisMarie Campbell
Yeah, “Help me understand how you put the world together, how you put these pieces together.” That’s one. Like, “Help me connect the dots.” And then the other is, “Why is this so important to you?” Because what happens, this is a really good one in couples because we also work with couples. And often, “You want to save money, I want to spend money,” we’re focusing on that. But when we slow it down, and couples usually want to get to a solution, work teams want to get to a solution, and so a lot of this is about slowing down and having the conversation, which seems like such a timewaster in the moment but it’ll save you so much rework in the end.

And you ask, “Why is this so important to you?” You’re going to get to people talking about what their values are, and why this matters, and what they’re really trying to get at. And that’s really the influence piece. This is a neat little tool that you can use this at home, you can use it with a coworker, if you are really stuck in loggerheads. It’s usually best done one-on-one, it’s called the 5-5-5, where, let’s say, you have a topic, let’s say you and your business partner are talking about expanding, and one agrees and one doesn’t.

And so, this 5-5-5 is you take the first five minutes and person A just talks about their position on that topic. There’s no interrupting, B is just listening and letting it in and letting it soak in, and A has enough time, five minutes could feel like forever. You don’t have to fill that whole space but it’s kind of like your space, your block of time to kind of, “Hmm. Well, I think this is why it’s really important to me. And, wow, I haven’t thought about that.” And so, what happens is the person is thinking out loud a bit more and they’re connecting the dots, and B is witnessing. And you use a timer, at the end of five minutes, then you flip, and B talks and A listens. Again, uninterrupted, not with a lot of reactions or theatrics, just kind of taking it in. You don’t have to take notes. You’re just kind of letting it wash over you.

And the last five minutes is a dialogue where that’s where you can ask clarifying questions, or, “Wait a minute. Did you just say that because I disagree?” You can have more of the dialogue. But at the end of the 15 minutes, you stop talking about it. It’s not a 5-5-45, it’s a 5-5-5. And what happens is the idea is not to come to solution. It’s more this investigative process. And if you have a stuck issue and you did this like once a week, or once a day, or whatever it was the right rhythm, you will find a much better solution and you’ll at least know you’ll have so much more clarity about what’s going on with each of you and what you want to do in that situation.

Pete Mockaitis
Well, yeah, what I really love about that is that, in a way, so it’s time-bound, so that’s great, it’s not going to carry on forever so you feel a bit more maybe safe or comfortable going there, it’s like, “Oh, boy, this is such a mess. I don’t even want to start.” It’s like, “Well, hey, no, we’ll do it in 15 minutes.” And, in a way, the fact that it’s likely incomplete after the 15 minutes, almost creates an improved condition to have great ideas in terms of like, “Hey, I know some stuff I didn’t know before, you know some stuff you didn’t know before, and now as we live our lives, we go to sleep, we wake up, we’re in the shower, like new ideas can come to life over the interim period before the next conversation pops up.”

CrisMarie Campbell
That’s true and I love that. And what you’re describing is what we think happens in the brain. Your brain keeps working on it in the gap, and that’s the same thing when you hold for the tension and you don’t run to a solution or opt out of the conflict. Like the energy is held and things start to percolate that’s why new ideas emerge with a group or a pair of you versus just the same thing that happens in your brain happens in the system, if that makes sense.

Pete Mockaitis
Lovely. Well, tell me, I’m also curious, if it’s someone more senior, like your boss or your boss’ boss, how do you play that game? If you have a difference of opinion and you’re extra uncomfortable about bringing it up, what do you recommend?

CrisMarie Campbell
There was a study, it wasn’t done by us, it was where this organizational development group, they would do a survey, you know, they did their regular company surveys, and they said, “Hey, can we tack on a question just for our own research when we’re doing your survey?” And they said, “Sure.” And the question they added on is, “Who’s most influential in your company?” And if the name showed up three or five times, no big deal. But 30 times, they ask if they could shadow that person.

And what they found is, first, all the influential person weren’t the VPs. They were scattered all around in the organization. And what they found is that those people were most influential when…they were pretty average performers, not too stellar, but 5% of the time, when there was a difficult conversation, they showed up differently. And what they did is rather than let it go by or assume they couldn’t speak to a person in power is they would actually basically check out their story and say, “Hey, I heard you say this. I’m thinking this,” so they’re saying, “I’m thinking, I’m making up this story. My assumption is, my theory is, the story I’m telling myself is blank, but I want to check it out with you. Do you agree or disagree?”

And that simple model of, “I heard you say this,” or, “I saw you do this, so my story is blank, but I want to check it out with you,” is a very, “I’m speaking tentatively. I’m not attacking. I’m not assuming.” That was so powerful in shifting the dynamics of the discussion that they were influential in specific situations, powerful situations.

Pete Mockaitis
Yeah. Well, that’s beautiful because, I mean, anyone can do that and to know that that can get you on the most influential list with one little trick. It takes such courage I think to do it but it’s nice to know that there’s a framework. And it’s very hard to imagine the person on the other end saying, “How dare you?” So, it’s like, “Oh, well, no, that’s not what I meant.” Or, I guess the worst-case scenario is like, “Yeah, you’re darn right that’s what I meant. If you don’t like it, you can get out.” It’s like, “Oh, okay. Well, I guess I know now where we stand and, in a way, that’s helpful too.”

CrisMarie Campbell
Right. That’s clarity. I really appreciate that, Pete. You’re exactly right. Do you really want to be working for that type of person in that sort of situation? And it does take courage. And we say courage is vulnerability and curiosity. We call those the two magic ingredients – vulnerability and curiosity. The willingness to share, “This is how I’m putting the world together,” and most people just want to ask a question, like, “Do you really agree?” whatever it is. They don’t want to reveal themselves. But you are more influential when you do speak up, and say, “Hey, this is what I saw, or this is what I heard, and so this is the impact over here, the story I’m telling myself but I want to check it out.”

And nine times out of ten, when people don’t take those times to speak up, they start to feel smaller, like a victim, and resentful in the situation if they have to take on more work or things like that. And even if I do speak up to you, you’re in a position of power and I speak up and it doesn’t go well, or I don’t get what I want, you don’t change, you’re my boss and you still give me this same amount of workload, you’re right, at least I have that clarity, and I also have my own back. I spoke up for myself. And that’s often what I am coaching.

I typically coach women leaders who are successful. They’re smart even assertive but struggle speaking up to power in those 5% of the times to actually create the influence that they want and, I mean, because that was me. I remember my boss, I was working at Arthur Andersen for a big project and I was leading a team of six and we mapped out the strategy. And my manager came in, a senior partner, and he said, “No, you’re not going to do that, you’re going to do all this.” And he changed the whole thing. And I thought, “That’s not going to solve the client’s problem.” But I didn’t say that. I just asked a question, I said, “Do you think that’s going to solve the client’s problem?” And he barked at me, “Yes! Get back to work.” And I was catapulted back to the colonel, my dad’s dinner table, and I shut up.

We got to the end of the project, we did it his way, it didn’t solve the client’s problem. And, of course, we wanted to have more work at this client so all the partners came in, they invited the vice president in, and all the project managers were sitting around the sides of the room, you know, the peons. And they said, “So, how have we been doing?” And he goes…this is a humiliating experience. He actually pointed to me and he goes, “Well, you know that project, CrisMarie ran? That’s a disaster. Complete disaster.”

Now, my manager was sitting in the room, he didn’t say, “Oh, no, she followed my strategy.” I took the blame for it, and I was like, “Okay, I got to figure out how to speak up because this is career-limiting.” And it often is when we don’t learn how to speak up to power and especially bully-type power. We wind up feeling marginalized and less than, and we energetically shrink and take less risks, which I think is horrible.

Pete Mockaitis
Well, you have to finish the story now, CrisMarie. So, then what did you do in the moment?

CrisMarie Campbell
I did not know. I did not know. I actually met Susan like in a few months, and I saw her deal with a group of people, this is why I probably thought of the bully. She was facilitating this group, and this guy was just being not very…I don’t want to say anything bad on your podcast. He just wasn’t being a nice guy. And she said, “Hold on a minute.” And she went toe-to-toe to him, and he backed down, and the rest of the group took a sigh of relief, and I thought, “I want to know what she does.”

And so, that actually was the start of our working relationship because I wanted to work with her, and that was 20 years ago. I brought her into a project, a different project than Arthur Andersen, and she just was willing to stand up to people in power in a way that was strong and worked. And I thought…and so that’s how I solved it. I changed my whole career.

Pete Mockaitis
Okay. And is this sort of using the tools that you’ve spoken about here? It’s like…

CrisMarie Campbell
It’s using the tools and it’s also really, Pete, I had to go through my own un-programming of my nervous system based on my upbringing with the colonel, the dad, because I basically was terrified. But that wasn’t because of what was happening in the room right now. It was actually because of how I grew up. And so, when I realized, “Wow, this is just like…” how you know it’s an old pattern is it happens every time, you feel the same way. That grip on your shoulders. Mine was like, “Ugh.”

I remember I was in a situation where I recognized it. I looked down, my shoulders curled…I couldn’t breathe, and I went to the bathroom, and I’m like, “Oh, my gosh, I’m terrified of conflict,” and I was shaking. And I came out and I said, “You guys…” this was with a group of friends and they were debating, and I said, “I can’t…I need you to stop.” And they were actually more curious but it was the start of me unraveling this pattern from before.

And once I did that, you know, you can have all the tools but unless you do kind of that discovery work, and it’s often in the body in the nervous system, that is what really creates the free…the courage, if that makes sense.

Pete Mockaitis
This is lovely. Thank you. Well, now, can you share with us a favorite quote, something you find inspiring?

CrisMarie Campbell
Yes. “It’s not what you do, it’s what you do next,” and that’s from Susan Clarke who I work with. And she’s a great believer in, “Hey, if you say something, and somebody across from you is like looking hurt or upset, it’s not not to say it, but then to be interested.” Like, “Whoa, okay, something I just said landed over there the way I didn’t intend. Tell me what’s going on,” and to be interested. So, “It’s not what you do, it’s what you do next.”

Pete Mockaitis
And how about a favorite book?

CrisMarie Campbell
Currently I am reading Permission to Feel, and it is a book about how emotions are so important and we try to pretend they’re not there, and it’s really harmful for us. And so, how to actually deal with your own emotions as a tool to help you make better decisions and have a happier life.

Pete Mockaitis
Thank you. And how about a favorite tool?

CrisMarie Campbell
It’s going to be feeling my feet and my seat because I probably do that 20 times a day. It seems simple but it’s something that brings me back inside of myself versus trying to please or achieve, and it helps me settle down and make better decisions. It’s free.

Pete Mockaitis
Indeed. And is there a particular nugget you share that really seems to connect and resonate with folks, they quote it back to you often?

CrisMarie Campbell
A lot of people like “Do I want to be relational or do I want to be right?” They think about that in their primary relationships because we so often want to be right when with our spouse, and that seems to really resonate for them. Ask yourself that in the midst of a tense situation.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

CrisMarie Campbell
You can check out our website which is ThriveInc.com and I’m also CrisMarieCampbell on LinkedIn and Facebook, there’s not too many of those that spell their name like I do.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

CrisMarie Campbell
I would say slow down and ask the people around you, “Why is this so important to you?” to really find out how they’re putting their world together. And while you’re doing that, especially if you’re getting triggered, feel your feet and your seat so you can keep coming back to yourself and not worry about changing them or agreeing or thinking you have to do something different because that’s usually when we get ourselves upset.

Pete Mockaitis
All right. CrisMarie, this has been a treat. I wish you lots of luck in all of your conflict situations.

CrisMarie Campbell
Thank you, Pete. I appreciate that. You, too.