Prioritization Archives - Page 8 of 15 - How to be Awesome at Your Job

Pete Mockaitis
Thanh, thanks for joining us here on the How to be Awesome at Your Job podcast.

Thanh Pham
Thank you, Pete, for having me. I’m excited to be here today.

Pete Mockaitis
Well, it’s always fun to chat with a podcaster that I’ve listened to numerous times. So, it’s sort of like, “Hey, you sound just like you.” And I’m surprised each time somehow.

Thanh Pham
Well, thank you for listening to my productivity show and I’m excited to kind of share what I know about productivity and help people become more productive here today.

Pete Mockaitis
Perfect. Well, I want to dig a touch into your backstory for a moment and then talk a lot about productivity. So, I understand that you never graduated high school. And I’m curious, is there sort of a productivity transformation story at the root of this or is it just like, “Yeah, I don’t like high school”?

Thanh Pham
It is a combination of both. So, I read this book called Rich Dad Poor Dad, which I’m sure a lot of people have heard of, and I was 13 at the time. So, I read this book and it really changed my life in the sense that it gave me this whole new perspective on what I need to do with my life. And I came from a first-generation immigrant family, and my whole belief was, “Hey, you need to go to school, get trained up, and then get a traditional job.” And I was like, “Okay, let’s do that.”

And then I read this book and I had a completely 180-look on life, and I started my first business when I was 14. So, I remember my mom had to sign off on some paperwork because obviously she had to be liable for anything that would go wrong, me being underage. So, I started a web design agency at that time and I taught myself how to program, how to build websites, and became really successful. I started hiring my high school friends, and they started working with me.

And so, the way the education system works in the Netherlands, where I grew up, if you don’t pass the last year of your high school, you basically don’t graduate and you’d have to do the last year all over again. So, I didn’t pass the test because I didn’t study. I was overly-confident because my business was flourishing, and so I didn’t study and failed the test, and that’s why I ended up dropping out of high school, and just continued to focus on my business.

Pete Mockaitis
Okay. Well, so you were being productive in other domains as oppose to, “My life was a mess until I discovered these strategies.”

Thanh Pham
Exactly, yeah. So, I’ve always loved learning, I still love learning, whether it is reading on the side or I go to workshops and seminars. So, the learning aspect has actually never stopped, this is a lifelong thing for me but the formal education side of things just stopped when I was 18.

Pete Mockaitis
Okay. Well, understood. Thanks for sharing. And, well, you certainly landed on your feet in terms of making things happen in a big way. Your brand is rocking and with Asian Efficiency you’ve got the Productivity Show podcast. And it’s fun, at the beginning of your show, you ask about your guests’ or co-host’s top three productivity resources. I ask about a lot of favorite things at the end of the show, so we’ll do that too. But I’d love to treat you in kind, you’ve seen a lot of resources and mentioned a lot. If you had to pick three for sort of the Lifetime Achievement Awards for you, what would they be?

Thanh Pham
Ooh, that’s a tough question. I’ve seen so many recommendations, part of my job is always testing new things, reading new books, and trying all sorts of stuff, so if I had to just boil it down to three recommendations and three resources, I would say one book I would recommend is called 30 Lessons for Living. So, the basic premise of the book is the author interviewed people who were about to die, and he asked them, “What’s one life lesson you would like to pass on to the next generation?” And this got compiled into 30 lessons.

And so, it gives you kind of an insight of what you really should be doing with your life based on the experiences of people way ahead of you. This is a great book. It really changed my life so I highly recommend that. Another one is a pair of headphones by Bose called the Bose QC35. If you’ve ever flown a plane, you’ve probably seen these headphones.

Everybody tends to wear them nowadays for good reason because it’s the best noise-cancellation headphones on the market, in my opinion. And if you’re somebody who has trouble focusing, if you put on these headphones and play some productivity music, you’ll just be able to focus instantly and tune out all the noise. So, that’s something I personally use every day, also when I’m traveling.

And then the third one is an app called TextExpander. So, TextExpander, as you just said, it is one of my favorite apps. If you use Mac, Windows, it doesn’t matter, it’s also available on iOS, it basically allows you to type things really quickly and have templates that you can use with just a few keystrokes. So, think of it as like keyboard shortcuts on steroids. And once you’ve seen a demo of it, you’ll just go, “Okay, why have I not used this earlier? This is going to change everything for me.”

Pete Mockaitis
I sent you an email today using TextExpander.

Thanh Pham
I have a suspicion.

Pete Mockaitis
I used customized elements.

Thanh Pham
Yeah, we have to send the same scripts and emails out to people, and why type the same thing when you can just type in three or four keystrokes and get the same thing out there?

Pete Mockaitis
Well, cool. Well, that was fun so I wanted to see how that felt, you know, being in your shoes, hitting some three resources at the beginning. So, thank you for those. And I’m also wearing some Bose QuietComfort Noise-Cancelling Headphones right now as we speak. Sometimes I will put earplugs in first, then put on the noise-cancelling headphones, and then play a favorite white noise such as perhaps the engine idling-noise from Star Trek: The Next Generation. I got that from my guest Rahaf Harfoush. But you mentioned productivity tunes, or music, or sounds. What were those that you’re listening to?

Thanh Pham
So, there’s lots of ways to go about this. There’s stuff like Brain.fm that you can use, which is kind of like a service that you can subscribe to and get music from. FocusAtWill is another one that I personally use too. But then if you have, for example, Spotify or Apple Music, you can listen to a lot of albums that don’t have any lyrics because if you start listening to music that have lyrics, it’s really easy to get distracted.

But if you have music that doesn’t have lyrics whatsoever, for example, soundtracks of movies are some of my favorite music to listen to and to work to. For example, The Social Network, the movie that was based on Facebook is one of my favorite soundtracks ever, not because, necessarily, I like the movie so much, which I thought was entertaining, but the soundtrack is just so good and so mellow. Once I put it on, I kind of get into this flow state immediately just because it’s so well-orchestrated. So, soundtrack is a great resource for productivity music, in my opinion.

Pete Mockaitis
That’s fun. My buddy, Brad, likes listening to cinematic soundtracks because he says it feels like when you’re doing work at your laptop, you’re leading an army into battle.

Thanh Pham
That’s really what it feels like, yeah.

Pete Mockaitis
That’s fun. Well, cool. Well, we got really deep into the tactical tidbits. I want to zoom out a little bit. So, your website and brand is called Asian Efficiency, which is fun. What’s the story behind that name?

Thanh Pham
Now, obviously I can say that because…

Pete Mockaitis
I was going to say I don’t know.

Thanh Pham
…I am Asian and I look Asian so I can kind of play the part. And having lived in the Western countries, there’s this positive stereotype about Asian people that they tend to be really productive. So, I remember a few years ago when me and my friends, we were vacationing in Florida, and we were committed to working during the daytime and then have dinner at night and just have a good time going out.

And then the next morning after a night out with our friends, I was up early. I was up early doing some work, being really focused, getting stuff done. And by the time it was noon, I was done with everything that I needed to do. And then my friends would come down and they would see me relaxing, doing absolutely nothing, just reading a book, and having a relaxing time, and they go, “Thanh, what is going on? Are you already done?” And I was like, “Yup, I’m already done. I did everything I needed to do. I’m just going to relax for the rest of the day.” And they go, “Wow! How did you do that? That is Asian efficiency right there.” And I said, “Oh, that’s a great catch name. I should register that domain name.”

And so, I registered the domain name and didn’t really think of it at that time of doing anything with it. It wasn’t until a few years later when I started just blogging about productivity and time management and efficiency that I said, “Hey, maybe I should just start blogging about this once a week and share some of the things that I’ve learned over the years with my friends and family.” And that just accidentally turned into a business one year later.

So, it really started off as a passion thing because I just wanted to share with my friends and family what I’ve learned from reading books about productivity and some of the workshops I’ve been to, and just putting it in one place. It was just something I was really passionate about at that time and I never thought it would be a business that it is today. So, it’s just super fortunate that I’m able to do something that I’m really passionate about.

Pete Mockaitis
Well, yeah, that’s cool. I think the first time I caught the name, I was like, “Is this about the Toyota LEAN manufacturing system?” I was like, “Oh, no, no, it’s about personal productivity. Okay, yeah, I’m with you.”

Thanh Pham
Yeah, that’s another thing I get quite often too. So, if somebody says that they’re already into productivity, because that’s usually one step further, and then I usually have the inclination just to start geeking out with that person right away because I’m very into that sort of thing as well, especially if you run a business or manage a big team, you’re always looking for interesting philosophies and different ways of doing things, whether it’s with your own self or with people that you work with. And so, there’s so many ways to be productive as a person and be productive as a team. And I love just geeking out about that sort of stuff.

Pete Mockaitis
Well, so I want to talk about the geeking out dimension first, if I could. So, I think I’ve seen this go a couple ways when it comes to talking about productivity efficiency stuff. You can get lost in sort of this realm of, “Hey, I’m just rearranging my file folders and trying out a new app,” and just kind of like you’re not actually achieving anything. You’re just sort of reshuffling your stuff around in different ways.

And I’ve also seen implementing certain systems and approaches and tools in which you just see sort of like lifechanging benefits. So, could you maybe make the case, if you could, for what are the kinds of gains or benefits we can achieve by implementing some of these efficiency productivity stuff or is it all just a way for nerds to play with new toys?

Thanh Pham
There’s definitely a case for all sorts of situations. And based on the last eight years of me teaching this through the blog, through the coaching programs and other programs that we have, I’ve noticed that there’s a couple things that people can get out of this. One is you tend to create more structure and routine in your life that might be missing. So, a lot of people oftentimes come to us because life is chaotic, there’s a lot of stuff going on, they can’t keep up. And having some sort of structure or routine in place allows people to be more creative, allows people to get more stuff done, and actually achieve the goals that they set out for themselves. So, there’s one big part of that.

Another big part is just having the freedom to choose how you want to spend your time. Oftentimes when we are bombarded with so many things to do or to-do lists, it’s like from here to Tokyo, it’s just endlessly long, and anytime you finish something off in your to-do list, something new pops up on there, and it kind of feels like a battle that you can’t really win.

And so, once we kind of get that under control, then we give ourselves the option to really choose how we want to spend our time. Do we want to do more things on our to-do list or do we want to spend more time doing things like spending time with our family, or starting new business on the side, or just having the option to choose how you want to spend your time and what you want to do with that? And most people would pick one of those two options I would say.

And then there’s this third camp, usually, of people that just love to nerd out, they just love to play with new toys and feel like they’re making progress in their life, and trying new different things. That’s definitely how I    started with everything. But I also had to learn that, you know, at some point there are diminishing returns. There’s only so many task managers that I can try to find the perfect one, or there’s only so many settings that I can change, or there’s so many workflows that I should use before I really start to just spend more time “being or trying to be productive” versus actually getting results, getting stuff done that needs to be done, and then having the time “luxury” to choose how I want to spend my time going forward.

Pete Mockaitis
That’s well-said in terms of those benefits there in terms of we take a life in chaos and then by bringing some calm to it, you enhance your creativity, ability to focus and do the things, and boost your odds of success. And you also experience some freedom as oppose to enslavement to the urgent next thing that comes up. So, those sound like some cool benefits. Do you have any sense for, I don’t know, the magnitude, or quantifiable results, or a cool case study in terms of a life transformed that can really sort of paint a picture for what’s at stake here?

Thanh Pham
Yeah, so a recent example was a client that I worked with. Her name is Lisa and she is an executive at a Fortune 100 company. And so, her role was to report to 23 different executives and helping them make better decisions around payroll. That’s literally her job, is just enforcing certain guidelines, making sure that the executives get the right information that they need to make sound decisions around payroll in this huge company.

And so, on a day-to-day basis, she’s in her email client all day long because she felt like she had to respond to every single email that came in within five minutes. And when you’re reporting to 23 different executives and you have email open all day long, as you can probably imagine, you spend a lot of time doing research, replying to emails, multitasking, doing all these different things, and oftentimes getting lost in the shuffle.

And so, I said to Lisa, “Okay, you spend about seven to eight hours a day in your email inbox. Where do you find the time to actually do stuff?” And she said, “Well, I don’t so I have to take work home with me. I’m staying longer at the office. I don’t have any time for my husband, I don’t have any time to cook, I don’t have any time for myself to practice yoga or to do any form of reading. I basically get up really early, show up for work, stay really late, don’t see my kids and husband that much, and take home work with me, and then stay up late to get stuff done.”

And I said, “Well, do you want to live like this for the rest of your life?” And I’m guessing you probably already know the answer. And she said, “No, of course not. That’s why I came to you.” I said, “Okay, let’s change your approach to how we do things here. So, instead of trying to multitask and trying to do all these different things for all these 23 executives that you have to report to, what if we just do one task at a time and just one executive at a time? So, instead of trying to appease five executives at once with their email requests and the things that you have to do for them, let’s just focus on one executive at a time on certain days and just put some structure in place so you can focus doing just one thing at a time.”

And even though she was doing the exact same work, just changing the practice of, “Hey, I’m just going to focus on this one executive, doing one task at a time, making sure that gets done, gets completely finished, sends it out. And then once that is ‘done’ then I can move onto the next executive.” By just changing that approach and then closing her email clients, because that was the biggest troublemaker in this whole process, is if you have email open all day long, it’s kind of like a to-do list that other people can write on.

And so, it makes it really easy for your to-do list to become endless and then sometimes for certain people very difficult to enforce certain boundaries. And so, she had to close her email client, just focus on one task at a time, one executive at a time, and just changing that approach allowed her to go from eight hours a day in her email inbox to just 45 minutes a day in her email inbox.

Pete Mockaitis
No kidding?

Thanh Pham
Such a simple change but it made a huge difference in her life.

Pete Mockaitis
Wow! So, it’s just sort of like, “Okay, I’m going to check what’s in that email inbox and then I’m going to grab the stuff associated with what I have determined, like this project, this executive, and then go for it.” Well, that’s so striking. And I’m wondering, is the savings here due to just the notion that you’re just continuously interrupted and, thusly, it takes you way longer to get any given thing done because you sort of move your attention from that thing to the next email?

Thanh Pham
Yes, multitasking is I think the biggest myth in productivity because people think that multitasking is a good trait to have, it’s a good thing, that you’re more productive this way but tons of research studies have shown it’s actually the opposite. And when you think about it, anytime you get distracted or anytime you do multiple things at the same time, your brain is actually only able to focus on one thing at a time, and it’s literally designed that way.

So, when you’re, for example, checking email and talking to somebody on the phone, you can’t really do both things. And then imagine having an audiobook playing in the background, and trying to learn, and then having like a Google spreadsheet on another monitor, so if you do those four things at once, there’s just no way you can focus doing all these great and perfectly.

And people who multitask tend to also be slower because anytime you switch focus, we kind of have to just go on this on ramp. We have to kind of like warm up a little bit, kind of think about, “Okay, what was I thinking again? What did I need to do next?” Like, if you talk to your friend on the phone and then write an email at the same time, as soon as you hang up on the phone and you have to continue writing that email, you have to kind of imagine what you were thinking of, what you were doing, what you wanted to say, what you wanted to write next.

And imagine doing that a hundred times a day. So, those two, three minutes can lead to lots of hours of wasted time. And so, if you can just focus on just doing one thing at a time and avoid being distracted and interrupted this way, all these little time ramps of, “Okay, what was I doing? What did I need to do next?” can save you a lot of time over time.

Pete Mockaitis
And what’s interesting, I think sometimes we fall for the myth of multitasking just because of what it’s doing in your brain chemistry. I think Chris Bailey, who we had on the show a couple of times, was talking about how when you switch tasks, there’s a little bit of – is it dopamine or a neurochemical reward of some sort – because like, “Oh, this is new.” And because it feels a little stimulating, it’s almost as though, “Therefore, I am crushing it.” But you’re really not.

Thanh Pham
Exactly. It feels “productive” but when you think about productivity, I mean, there are several definitions that people have. But I think one of the most useful ones is to think about, “Is this getting me closer to my goal? And if it’s not, then I should say no to that or I should just not pay attention to that right now and continue to stay focused on something that actually helps me get things done to accomplish my goal.”

So, if you’re at your job, and you’re part of a team and maybe you have a team goal, getting really clear on what that goal is and making sure that whatever you’re doing every single day is in alignment with that allows you to be really productive. And then it’s not really a matter of, “Okay, did I get five tasks done, or 10 tasks, or 15, or even just one?” If you get the most important things done that are in alignment with what you’re trying to accomplish, whether it’s your personal goal or team goal, then you’re really productive, right?

So, for example, if you want to write a book and publish a book, and your to-do list says you need to write a chapter, you need to review your finances, and you need to book a trip to Las Vegas. Now, all these things could be really important, and they seem really fun things to do for some people, but there’s only one task on that list that’s really the most important one, and that is writing because that is in alignment with your goal which is writing and publishing a book.

And so, once you get really clear about what you’re trying to accomplish, then it’s really easy to find the things that are on your to-do list that are in alignment with what you’re trying to do. And so, when people have trouble setting priorities or trying to figure out what to do first, it’s oftentimes a symptom of just not really having clarity about what they’re actually trying to accomplish.

Pete Mockaitis
Well, so now I’m intrigued then. In that example you gave, we had sort of very different items, and I guess depending on your goals of all that might align to certain goals, depending on what’s happening in Las Vegas, and so I guess I don’t know if any human being can answer this for another one but I’m going to go for it. So, if you got, let’s say, I’m writing now sort of my 10 grand life goals. So, if I got these, then naturally certain tasks will bring me closer to certain goals and others to other goals. So, how does one know which one is most important? I suppose it’s a deeply personal process of introspection and values, etc. But how do you tackle this one?

Thanh Pham
I think we also have to look at timelines. So, for example, if you have a goal for getting in shape or being at a certain weight, you can achieve that maybe in 90 days or you can achieve that in 10 years, right? And the strategy is going to change based on what your timeline looks like because if you want to be at a certain weight within the next seven days, your strategy is going to be significantly different than somebody who has to achieve that same goal, let’s say, five years from now, right?

And so, what I think is really important for people to know is to understand where you are right now and what the timeline is for you to accomplish this goal. So, if you have to publish a book, as an example, if you have to do this in 90 days versus one year, your strategy is going to be different. Because if you have to do this in 90 days, then you probably want to change your schedule around, you probably want to limit the things that you do, you might have to sacrifice certain things in order to accomplish this goal. Whereas, if you say to yourself, “You know what, I have five years to do this,” maybe you can get away with writing for 30 minutes a day and just making sure that you do that consistently for the next five years in order for you to accomplish your goal.

And so, I think it’s important for people to realize, “Okay, once I know what my goal is, what is the timeline for this as well?” because that allows us to determine which strategy we should use and how that fits into our day to day.

Pete Mockaitis
Very cool. So, you talk to a lot of different people and sort of putting all this together and your learnings. I’d love to hear, over the years, has there been anything particularly surprising and fascinating that you discovered about the most efficient productive people around?

Thanh Pham
Ooh, well, everybody is productive in their own way. I think if there’s one big takeaway I’ve learned over the years is that even though I have my own way of doing things, and I’m very stubborn in certain ways, I’ve also seen people who are completely opposite of me and achieve extraordinary things as well. And we oftentimes disagree on how we would do something and approach to do something.

So, for example, I have a friend, he has no sense of structure whatsoever in his life. He doesn’t use a calendar, he doesn’t use a task manager, all he has is just a really strong vision and a high desire to achieve something. And so, when he sets his goal to be X, Y, and Z, he will just really visualize what he’s going to do, and just make sure that he’s spending enough time and energy on this goal to get it done, and there’s no sense of like structure or theme, whatever. It’s just, “This is my goal. I’m going to go for it and I will figure out along the way as we go for it.”

And I’m like the completely opposite person. If I set a goal, and this is something I want to achieve, I like to create a plan, I like to figure out ways to get there, I like to know what kind of resources I have, I want to know what my timeline is, and I’m kind of like mapping out this whole “plan.” And once I have this plan, then I will start executing it.

And some people are in between. They like to act fast but also have a plan and mix stuff up as they go. And I’ve just learned over the years that there’s really no one way to be productive. And I think the sooner we can realize that there’s no one perfect way, that everybody is unique in their own way, the faster we can actually focus on, “Okay, let’s just do what I’m good at and make sure I spend most of my time doing that, and everything else can just go to the wayside or has a lower priority for the things that need to be done.”

Pete Mockaitis
And I think that there is no one best way. It seems like a generally agreeable assertion but I’m going to push you on that a little bit. So, I’m wondering, there are folks, I had David Allen again on recently, and so there are folks who would say, “Those who are not doing Getting Things Done, GTD, or externalizing all of their commitments outside their brain into a trusted system don’t even realize they have a low-level of anxiety that’s robbing them of some of the joy they could be having in life.” Is your take that they’re mistaken and some people can be rocking the polar opposite of Getting Things Done and be operating at their maximum effectiveness just fine?

Thanh Pham
Yeah, that’s an interesting question. And when I think about all the different people that, for example, I worked with as clients, people that I have in my company as employees, and how I need to motivate them and get the best out of them, just like when you have multiple kids, you have to treat everybody differently and see how they operate best and what you can do to get the best out of them.

And so, some people have to, for example, be handheld to get to the destination, some people you just have to give them a really vision and tell them, “Hey, this is what needs to be done, and let’s make sure we do this and get it done.” And some people need a plan, they kind of need a roadmap. And so, everybody is very different in that sense.

And while there are certain strategies that I think universally are good practices, like David Allen’s idea of getting everything out of your head, some people, even if they do that, they still wouldn’t stick to something like that because it’s just not how they think and operate. So, while I do think it’s a good practice, if that is something that you generally just don’t like to stick to because it’s not how you like to do things, then it’s kind of hard to actually get the results that you want because, ultimately, you want to follow something and do something that you know you can do consistently over time.

Because I think the key to productivity is, yes, there’s five million ways to get to Rome, but pick the route that works best for you. And just like if you ever take any personality test, you will see that there’s so many different variations and outcomes. And I have this strong suspicion that certain personality types work better with certain productivity workflows and productivity systems.

So, for example, if you’re somebody who’s really creative, a very strong visionary, you really don’t like lists. And so, a productivity system like GTD probably doesn’t really work well for you. Even though there are some elements of productivity systems like GTD that could be useful, but generally GTD is very list-based, whereas that doesn’t really work for people who really consider themselves like visionaries.

But then people like me who love making lists, who love making plans, they love lists, and a system like GTD then is really suitable for them. And so, fortunately, we all have options and there’s different productivity systems out there, and so once you kind of know what the rundown is of what every system is and what they offer, you can then make a really informed decision on what’s going to work best for you.

Pete Mockaitis
Very nicely-said. So, then let’s talk about you. What is your system? And I imagine we can have the multi-hour version of this, but just sort of what is being captured where and how do you go about sort of processing and reviewing your stuff?

Thanh Pham
So, my system has evolved over the years and it’s kind of a hodgepodge of different philosophies and different ideas. I’ve taken ideas from like GTD, from Agile results, from Scrum, from The 12 Week Year, and these are all things that I think are great systems, but I’ve kind of like created my own. And I think this is the destination that everybody will get to at some point. I think it’s a great starting point to follow something like GTD or The 12 Week Year. And then, over time, make it yourself, and that’s kind of what I’ve done.

And so, my system is very heavily-based on OmniFocus. OmniFocus is my favorite tool when it comes to managing tasks and projects. So, anytime I have an idea, or anytime I want to capture something, or remember, or I just want to store somewhere, it goes into my OmniFocus inbox whether I’m on my phone, on my computer, it goes on there first and foremost.

And then, I’m a big calendar user myself, so as someone who uses Mac and iOS for the most part, I’m a big fan of BusyCal. That is my favorite productivity tool.

Pete Mockaitis
How do we spell BusyCal and why is it better than the default iCal? I’m asking for a friend.

Thanh Pham
So, BusyCal is B-U-S-Y-C-A-L.

Pete Mockaitis
Oh, it makes sense. All right.

Thanh Pham
And I think it’s the power version of the typical calendar app that comes with Mac OS. One of my favorite features on there is you can actually change the number of days in your week view as an example. So, for most calendar apps, a week view looks like six or seven days ahead, but you can actually change that in BusyCal to be, let’s say, three days or even 10 days if you like, so you can kind of see ahead of time or based on what your preferences are. And it comes with a lot of power user features as well and it also integrates with your contact manager app called BusyContacts.

And so, I use this a lot for networking, stay in touch with people, and then I can actually see, based on certain contacts that I have and people that I’m meeting, what we did because it integrates with my calendar. So, if I’m talking to Billy, for example, tomorrow, I can just pull up his contact record and then see, “Oh, based on our calendar events, we had lunch two weeks ago, we had a phone call in this particular day, we did a podcast together on that day.”

Pete Mockaitis
So, like an auto-pull, like your texting and call history too?

Thanh Pham
Yes.

Pete Mockaitis
Whoa!

Thanh Pham
Yup. So, that’s one of the many reasons I like BusyCal. And if you integrate it with BusyContacts, then I think it’s a great combination, a one-two punch to have. So, that’s kind of like my bread and butter when it comes to just the foundation of the tools and the systems that are there. And when it comes to just syncing everything, I use the Google Sync service for that. So, Google Calendar is kind of like the backbone, but then I use BusyCal as the app on top of that to kind of like manage my calendar on top of that.

And then my other secret weapon, which I’m happy to admit, is my executive assistant. I don’t know how I would be able to run my business, live my life, if she wasn’t there. So, if that’s something that you’re in a position to have as well, I would highly recommend getting an executive assistant.

Pete Mockaitis
And so, your executive assistant, did you sort of hire that person directly or through an agency or service?

Thanh Pham
I hired her through an agency called GreatAssistant.com. So, they specialize in finding high-level executive assistants based in North America based on your personality type and how you work. So, what’s really cool about their service is that you actually have to take this personality test, and then based on the results, they can find somebody who matches your personality type.

So, if you’re, for example, really high-energy or a strong visionary, you need somebody who’s super organized, they can find the right kind of match based on what your personality type is like. So, I really like their service, and I’m not affiliated with them whatsoever, but that’s the one I use.

Pete Mockaitis
And so, does your assistant do some of your email?

Thanh Pham
Yes, she handles my email on a day-to-day basis now. This is something I used to do myself for about 45 minutes or 30 minutes a day, but now I got it down to roughly 5 to 7 minutes a day, thanks to her help. So, definitely a big timesaver as well.

Pete Mockaitis
Well, that’s cool. Hey, while we’re at it, what are some of the other top tasks you recommend having an assistant tackle for you?

Thanh Pham
Ooh, so we have a weekly meeting for 30 minutes, and so she handles all of my travel. So, she books every single travel, whether it’s personal or business, so that’s a really big task. Another thing is she orders my groceries and food every single week. So, I actually have no idea, every single week, what I’m eating. She orders it for me, and it’s kind of a Christmas surprise every single week of what I’m getting and what I’ll be eating.

She books like routine errands that I have to run. So, for example, going to get a haircut, going to get a massage, going to a float tank, going to a fitness center, workouts with my personal trainer. She coordinates all that sort of stuff every single week for me so that I don’t have to do it, and I just literally look at my calendar and see, “Okay, I need to be at the gym today at this time. Tomorrow I need to be there at that time.” What else? Doctor appointments, or anything else that you have to do, or run errands around town, she handles all of that.

So, when I have my weekly meeting with her, I’ll just say, “Hey, I want to do this, I want to do that,” and oftentimes she’ll bring it up too, and say, “Hey, Thanh, it seems like you haven’t had a haircut in 12 days. Yeah, it’s probably time so I booked something already for you. You should go to the barber shop tomorrow at 4:00 o’clock.” I’m like, “Okay, yeah. Thank you for running my life that makes my life so much easier.”

Pete Mockaitis
Wow! Fascinating sort of imagining that world. Tell me about a float tank. I’m just going to key in on that one, also known as sensory-deprivation chambers. Do you find those valuable?

Thanh Pham
I find them really valuable. I got into them maybe three years ago and I started going just once a month. And I remember the first time I went I didn’t really get much out of it. I was just laying there floating in water and not really knowing what to expect, and I kind of had a neutral experience.

Pete Mockaitis
Well, experience is one can have on this earth, I guess.

Thanh Pham
Right, because when you talk to people, some people go, “Oh, man, it’s amazing and it’s so powerful.” And I was really skeptical because I was already meditating every day for 10 minutes, and I thought, “Well, I’m already meditating for 10 minutes every day, how much better can it really be understanding diminishing returns?”

So, I go in, I have a neutral experience, I’m thinking, “Oh, maybe it’s not worth it.” But I just know so many people that I respect in my personal life and online that just rave about it. So, I continued to stick with it, and I said, “Okay, let’s just commit to doing three total and just then make a decision on whether this is actually useful or not.”

And then I went the second time, and then I kind of like zoned out for 90 minutes. And I just started to notice in the next two to three weeks that anytime there was something stressful in my life, instead of just responding to it right away, I can really just pause and reflect and think before I responded to something. And as if I saw that moment, I realized, “Wow, I’ve never had that until I started floating.” And that’s when I realized how powerful that was.

Pete Mockaitis
Cool. All right. Thank you. That’s handy. Okay, so we get your system, that’s cool. Boy, there’s so much good stuff to say. So, it sounds like when we had Kevin Kruse on the show, and he mentioned that the most successful people operate from calendars as oppose to to-do lists, it sounds like your assistant is establishing your calendar. But how do you think about that world because you’ve also got OmniFocus and a huge list? So, how do we reconcile this?

Thanh Pham
I think you can marry both. I don’t think it’s one way or the other. If you just operate from your calendar, I think you’re really focused in just managing your time and that is, I think, a dangerous place to be because if somebody is dictating your schedule, it can feel like you can never have time to do the things you need to do.

Whereas if you only focus on tasks and your to-do list, then you can put a lot of things to the wayside and start sacrificing your personal health as an example because I’ve been in a situation before where I just want to work, I just want to focus on my business, and do all these different things for my career, and then I will just not worry about getting a haircut, or going to the gym, or spending time with friends and family. And I was just too much focused on just, “Okay, I need to finish this, I need to do that.” And it starts to come at a certain cost.

And so, I think you can actually combine both. In my system, that’s basically how that works. And the way I approach it on a day-to-day basis is if I can get three tasks done that are really important, I have a really productive day. And it doesn’t matter if it takes one hour, or it can take three hours, or even eight hours, if I can get three really important tasks done, then I had a real productive day. And, usually, I try to build my schedule around that philosophy.

So, the way I, for example, structure my day is I try to get all of my tasks done before noon because that’s when I have the most control in my day, it’s the most quiet, I can kind of dictate my schedule for the most part in the morning so I can really focus, do deep work, and try to get the three things done. And then from there, if I need to have meetings, or calls, or run errands, my schedule kind of then builds around that.

So, my executive assistant, for example, knows that she should never arrange a phone call with somebody between 8:00 a.m. and noon because that’s usually when I try to do deep work and be ultra-focused.

Pete Mockaitis
Okay. Fair enough. So, that was one of my next questions is how do you have great focus and limit distractions? And part of it sounds like you’re sort of theming or batching different sections of the day, so that’s a cool approach. Anything else?

Thanh Pham
I think a lot of productivity advice out there addresses the symptom but they don’t really address the root cause of this. And this is something I’ve seen a lot of last few years when I started working with clients. And people are always amazed when I tell people, when I first start an engagement with them, that, “One of the first things we’re going to do is have you sleep more.” And people go, “Thanh, I want to be more productive. I actually want to get more things done. I need to get more things done. I’m behind on work. Sleeping is probably the last thing I need right now.”

And I always get this look, and I say, “Trust me. We’re going to get you to sleep more and it’s going to result into more energy, more focus, you’re going to get stuff done faster, and you’re going to have this super human feeling of, ‘Okay, I can do anything that is coming onto my plate.’” And when people start to sleep more, and actually not sacrifice their sleep anymore, you start to feel good, you start to have more energy, you start to have better focus.

Instead of focusing for 5 to 10 minutes at a time, you can now focus for 30 minutes, for 45 minutes, or even 60 minutes. And imagine what you can do in 60 minutes of just intense focus versus 6 minutes here, 5 minutes there, 10 minutes here, 15 minutes here, 3 minutes there. When you have uninterrupted time to focus, and you have the energy to focus as well, you can accomplish amazing things. And it really starts with a really good night of sleep.

And so, I recommend to everybody to have an evening routine and making sure that you sleep more than you’re currently sleeping. So, I always recommend that you probably want to add another hour or an hour and a half of sleep, which usually also means that you have to go to bed a little earlier too, oftentimes by an hour or an hour and a half.

And the best way to do that is by introducing, not a morning routine, but an evening routine, which is kind of the opposite of a morning routine, right? A morning routine, or a morning ritual as I like to call, is kind of getting you ready for the day and making sure you feel confident, you’re feeling energized and focused, and you’ve lots of clarity. The evening routine, or evening ritual as I like to say, is the opposite. It kind of allows you to wind down and get ready for a really good night of sleep.

And so, one of the things I always recommend people do is that they journal at the end of the day because it allows you to clear your thoughts. And the worst feeling in the world is when you go to bed and you’re having all these lingering thoughts in your head, “Oh, did I schedule this call with this person? Oh, I need to do that tomorrow. I want to make sure that I paid my credit card bill.” And when you have all these lingering thoughts in your head, it’s just so difficult to sleep and fall asleep, which is kind of the bedrock for productivity. So, one of the things that I think is just so underrated is addressing the root cause which, for most people, is just not enough sleep.

Pete Mockaitis
Okay. The root cause of distraction or the inability to resist distraction is you haven’t slept enough.

Thanh Pham
Yes. For a lot of people, and this sounds so counterintuitive, and I always get that reaction. But if you have more energy, it’s so much easier to kind of like address distractions if they come your way because now you have the energy to focus. And you don’t feel like you have to distract yourself from something that maybe looks a little bit more exciting because you can now focus on something that’s actually in front of you.

Pete Mockaitis
Okay. Cool. So, I’m a huge believer in sleep as well. So, other than just making the time and following the basic sleep hygiene practices associated with winding down and dark and quiet and cool temperature, anything else you recommend to just the make the most of your sleep time?

Thanh Pham
If you want to take it up a notch, I would say it’s a safe practice to have magnesium as a supplement to add to your day-to-day supplement list if you have that. Magnesium is a natural relaxer for our body. It’s a natural compound mineral that we have in our foods that we can ingest. So, there’s a calm supplement out there that people really like.

I recently started using, myself, upgraded formulas which has a more effective dose of magnesium that you can intake. And if you just take like 5 mg of that before you go to bed, you’ll just sleep so much more soundly. So, that’s an easy way to do that. The other thing is no electronics, or no phone, no iPad, no TV about an hour, an hour and a half before you go to sleep.

The other thing I would recommend is blue-blocking glasses. You’ve probably seen them. If you have a friend who’s a biohacker, you’ve probably seen them. They sometimes look kind of funny and weird because they have orange tints. But if you just wear them at home for your own comfort, they’re really helpful. I oftentimes go to movies at night wearing them, and by the time I come home, I’m not wired at all. I feel really relaxed and then I can just go to bed right away. So, those are three things I would recommend.

Pete Mockaitis
Okay. Cool. Thank you. I also want to get your quick take on email. Your one tip you shared previously was don’t be in your email client all day, it’ll distract you and sub-optimize your time. Any other thoughts on how do we manage that effectively?

Thanh Pham
One of my favorite tips for email is the two-minute rule. So, it’s kind of borrowed from the idea of GTD. When you have a task in front of you, you have to decide within two minutes what you’re going to do with that. And same thing with email. I find that if you applied the two-minute rule to every email that you process, you’ll go through email a lot quicker.

So, the basic question is, “Okay, can I address this in two minutes or less?” If the answer is yes, just reply to the email right away and deal with it. If not, it takes more than two minutes, then add it to your to-do list. And from there you can go through your inbox very quickly. And then also, because you’re building your to-do list based on your email that way, now you can prioritize which email or which tasks you want to address based on whatever priorities you have set for yourself and what your goals are.

Because if you start using email as your to-do list, it’s so easy to get lost, it’s so easy to get distracted, and that’s why I always tell people, like, “Hey, move that stuff over from your email inbox to a to-do list, and then close your email client because from there you can then prioritize what you need to do.”

Pete Mockaitis
Lovely. Well, Thanh, anything else you want to make sure to mention before we hear about a couple of your favorite things?

Thanh Pham
Oh, when it comes to email, there’s a couple of tools that I always recommend. One of the best things you can also do is learn keyboard shortcuts. So, for example, if you use Gmail, one of my favorite keyboard shortcuts is E, which is archiving. Another one, a really simple one is C which is composing an email. Then we have another one R, which is replying to an email. If you just learn these three keyboard shortcuts, you’ll just be able to navigate so much quicker through your inbox as well. If you use Outlook, learn the keyboard shortcuts for Outlook. And you just need to know two or three, and you’ll see how fast you can go through your inbox.

Pete Mockaitis
Awesome. Now, can you share with us a favorite quote, something you find inspiring?

Thanh Pham
Ooh, I have a lot of favorite quotes. I tend to write a lot of them in my journal, but the one that has been most recent for me is, “If you want to go fast, go alone. If you want to go far, go together.” That’s, I believe, an African proverb. Especially when it comes to teamwork, I think this is really important because oftentimes, as individuals, yes, we can do things ourselves and do stuff, but if we actually want to accomplish big things in life, we often want to do that with other people, whether it’s your significant other, whether it’s a coworker, or within a team. Whenever you try to do things together, one plus one just becomes three in my experience. And so, that’s one quote that has really stood out to me recently.

Pete Mockaitis
And is there a particular nugget you share that really seems to connect and resonate with your audience; they sort of quote it back to you often?

Thanh Pham
I always tell people, “Do the hardest things first in the morning.” So, whenever you start your day, we call that eating your frog. It comes from the idea of whenever you eat a live frog in the morning, you can go on with the rest of your day knowing that that’s probably the worst thing that happened that day, right? So, it’s a Brian Tracy thing, and I want to give full credit to him for not only writing the book titled Eat Your Frog, or, Eat That Frog. But it’s just the idea of just, “Hey, if you have so many things to do, just do the hardest thing first thing in the morning because once you get that out of the way, you have a sense of confidence, you have this momentum on your side, and everything else on your to-do list is really not that scary. It’s actually relatively easy to do.”

So, most of us, when we start implementing this, we just get the sense of like, “Oh, man, I can do anything now.” And this is something that people just keep repeating back to me because I always talk about this strategy, and it’s just a way of living, and I love that you mentioned that as well for yourself because it’s just so effective.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Thanh Pham
Just go to AsianEfficiency.com, this is the blog. You can subscribe to our newsletter there. And we also have a podcast called The Productivity Show, so just find us in iTunes. And we have a weekly episode coming up where we just share productivity tips.

Pete Mockaitis
And do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Thanh Pham
Just continue to listen to Pete and his guests. I think this is amazing podcast. And if you want more productivity tips, then you’ll know where to find us as well.

Pete Mockaitis
Thanh, thank you. This has been a lot of fun. I wish you lots of luck in all the ways you’re rocking Asian Efficiency.

Thanh Pham
Thank you so much, Pete.

Pete Mockaitis
Erik, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Erik Fisher
You’re welcome. Thanks for having me.

Pete Mockaitis
Well, I’m super excited to dig back into the goods. And I want to hear, you know, it’s been a couple years. What have you learned about productivity in that time? Or is there anything new you’d picked up or anything you decided you’ve abandoned, like, “Hey, on second thought, I don’t like that idea anymore”?

Erik Fisher
Oh, my gosh. Things change and yet, at the same as things are changing, they stay the same. One of the key things for me is, I don’t know if you’ve noticed this, but there’s a lot of people who’ve come out with, say, like, daily or weekly analog, meaning handwriting-type planners, you know, chucking the digital system, if you will. And, for the most part, I like that idea. I like working in analog. There’s something very satisfying to that.

A friend of mine, he’s like, “Hey, I have a digital planner and I use my Apple Pencil in it,” and I’m like, “Okay, cheater.” But, for the most part, I have still stayed digital in terms of my list and my projects and things like that. But I have gone to almost completely 100% paper books.

Pete Mockaitis
Oh, interesting. So, no Kindles or e-books of any sort.

Erik Fisher
Now, I have the ability to do it and I will still look at articles. Like, I do have an iPad, the latest version, the 11-inch Pro, and I really like it. I use it for content consumption and I don’t turn it and use it like a laptop or anything like that. I like that it’s not a desktop or a laptop or a phone. And by leaning into using it that way as a tablet, a digital window interface, whatever, to all my documents and things like that, whether it’s work-related or consumption-related, reading articles. I lean heavily into that and then, by doing that, I feel like that ease of use, of using it as a multipurpose tool like that, I then don’t spend as much time on my phone. You know what I mean?

Because if we constantly have that thing on us with all that stuff with us at all times, we feel like we have to use it all the time. And I’ve been trying really hard to get my time spent on phone down because the majority of the time that I’m spending on it, I found, was very unintentional passive use that was just eating into my time.

Pete Mockaitis
Now, that’s intriguing right there. So, you’ve made a conscientious effort to reduce time on phone and you’ve seen some positive results in doing so. Could you maybe quantify that a little bit for us in terms of where were you before, and where are you now, and did you do anything else that made a real big difference in helping with that initiative?

Erik Fisher
Yeah, so a friend of mine also was noticing this and not only that, but having read Cal Newport’s most recent book that he came out with, Digital Minimalism, and talking with him for my show, we both said, “Hey, you know what, what if we went for like…?” So, the period of Lent comes up and we decided to say, “Well, what if we just…? Like, we can’t quit our phone and not have it on us, but what if we quit using our phone for every little thing, and just see what we can get away with?”

So, we sat down together and we started cataloging all the different apps. It was kind of a challenge between the two of us to see how many we could offload or delete, and what was the bare minimum of installed and active apps we could have on our phone, and how far we could get with doing that. And it was amazing because, after having done that –

I have an iPhone. I’m not sure if you’re familiar with the iPhone’s ability to offload an app. It means that you can remove an app, the app will stay there and your credentials, and you’d be logged in and all that, but you have to click the download button again, and it then fills in the hollow shell of an app that is sitting there with all the content again. So, effectively, you can’t use it without re-downloading the app, which is like a safeguard or a boundary from you using the app again.

Pete Mockaitis
So, it sort of keep all the info that you’ve stored about your login and your historical data, but it’s not kind of taking up any space, and it’s a little harder to get to because you’ve got to spend that time to re-download it.

Erik Fisher
That’s exactly right. So, effectively, yes, the shell of the app is there, the inside of the app is not there except for, again, it maintains all the logins and things like that. So, we went through that and we checked in with each other about three days in, and we said, “How much time are you using it?” I was like not even carrying my phone with me at that point. I have my Apple Watch on me, and I would respond to a text through that, and phone calls, I would still do those. Are people still doing phone calls? Yes, they do.

Pete Mockaitis
Or text me first.

Erik Fisher
Yeah, exactly. And I just noticed that suddenly I wasn’t reaching for it every 5 to 10 minutes to check something or look something up, etc. And that’s not to say I wasn’t allowed to look something up somewhere, like on a desktop, or even on my iPad, but I wasn’t allowed to do it on my phone. And by breaking the phone being on me and ever-present and always able to be dove into as this dark pool of information that I could always access—you just don’t understand!

Like, when you have that on you at all times and you can always jump in, then you constantly will. And because you constantly will, then you will even when you do or don’t want to. And so, it’s really about cutting way back to the point where, then, it’s almost like, think of it as a digital diet metaphor for a physical diet. It’s like you can enjoy the stuff that is bad for you on occasion as long as you’re not eating it constantly all day every day, which is what we are doing digitally.

Pete Mockaitis
Yeah, well-said. I like that. And what was so cool is you made it sort of like a challenge and you had some accountability there, a buddy, and you sort of reframed, I guess, what triggers your reward centers in your brain. It’s not like, “I am so powerful because I have so many apps, I can do anything.” But rather it’s like, “All right, let’s just see how disciplined I can be and how winning is now reducing apps instead of having more apps and feeling powerful as a result of having those apps.”

Erik Fisher
Yes, exactly. And then, of course, the time period was over when we could add apps back on. And, honestly, it was like, “Well, wait a second, I just never came back.” There were months later where I would suddenly be looking for an app on my phone, I’m like, “Wait. Didn’t I have that app?” And I realize I had never put it back on, and it had been months since I’d last used it, so why was it on there? “Oh, just in case.”

Pete Mockaitis
Yeah. And that slows you down too. Like, the actual, I don’t know a ton about how all this hardware devices worked. But it seems like in my experience, generally speaking, the more stuff you have installed, the slower things run. Is that fair to say for the phone as well, the number of apps?

Erik Fisher
Potentially. I think Apple would say, “No, no, there’s nothing different with it. Buy the biggest one and install as many apps as you want. There’s an app for everything.” I don’t know. I would say here’s the thing, that means you have subconsciously maybe a need to organize all those apps in different places so you’d know where they are and have the ability to use them quickly. So, in other words, it’s digital clutter on the phone that you then have to deal with, which is also taking up time, mental RAM.

So, all in all, I came out the other end and I started using my phone a whole lot less. And, even to this day, I use it more but I think I cut way back. Again, I need to do a revisit, not maybe as drastic or strategic. But, again, one of the things that I was doing was there were certain apps, like the weather app, where I realized, “You know what, I can offload it on my phone but I can literally lift my wrist on my Watch and the weather is right there.”

And so, it’s different. It’s a different feeling. In other words, it’s a different – what’s the best way to put it? It’s a different meeting of a need. In other words, that’s the thing, I think, I’m trying to get at here, is you have to be careful about how you’re meeting certain needs because, then, you start to rationalize everything as a need.

Pete Mockaitis
Well, yeah, it feels that was a big lesson that could be applied to a lot of things.

Erik Fisher
Yeah. So, you can rationalize doing your email on your phone. And some people were like, “Wait, what’s wrong with that?” And I’m like, “Dude, you have no idea how doing email on your phone can become this thing where you’re always doing email on your phone and then switching over to, “Oh you’re texting, switching over to listening to a podcast, switching over to…” Do you see what I’m saying? Like, switching over, switching over. Like, you are sitting there, hunched over with a horrible posture, and/or walking and talking, and doing something. You are basically tricking yourself with that phone into thinking you can multitask. And, again, you can. You’re just task-switching and you’re bifurcating and fragmenting your attention.

And, actually, that was the biggest thing right there was just this calm sense of, “I don’t have to reach for anything on that phone because there’s nothing there I am missing out on at this moment,” unless a rant, of course.

Pete Mockaitis
Well, that’s beautiful in terms of describing that feeling and transformation and how that unfolds, so that’s cool. Well, hey, that’s what you’ve learned recently, and I appreciate you sharing it. Last time, we talked a lot about energy management being key to productivity, and so I want to cover some other pieces of productivity goodies from you this time.

I did a big listener survey, and a lot of folks were bringing up distractions, whether that’s internally from you’re tempted to go do email, or check your phone, or whatever, or externally, in terms of folks dropping by your desk, saying, “Hey, Erik, you got a minute?” or whatever. So, I’d love to get your take in terms of what have you found, in your own experience and from interviewing so many people, are really the best practices for maintaining clarity and focus?

Erik Fisher
So, I’ll refer you back to what we just talked as being a huge factor in that, first and foremost.

Pete Mockaitis
Just managing that phone, yeah.

Erik Fisher
Managing the phone and as well as what the phone is doing to you. Because if you feel like you need to reach for your phone when you’re sitting at your desk constantly, then you are effectively training yourself that it is okay to pick it up over and over and over and interrupt yourself, let alone weaken your ability to deal with any of the other stuff that are thrown at you from external.

Pete Mockaitis
Well-said. So, you’re actually harming yourself, you’re weakening your capacity to resist distraction because you are continually giving in.

Erik Fisher
That’s exactly right. Like, if at any moment you ever feel slightly bored—like my kids are saying—or hungry, or whatever, and you decide to go do something mindless, or go walk into the kitchen and open the refrigerator, it’s like opening the refrigerator door. Like, if you train yourself that that’s okay versus having something prepared that you know is your “snack for the day,” then there you go, then you’re going to go pull out, I don’t know, fill in blank here, of what you should not be having as a snack, you know?

So, the more you train yourself to go the opposite direction or the way you should go in terms of your habits, you just find it easy to get distracted. So, first and foremost, that’s number one, with the phone, because it’s tied in to that. Then, number two, in terms of distractions, gosh, there’s a couple of different things that I have found that really, really helped. I don’t know if I’ve mentioned the system, the audio system that I use, last time, that helps with eliminating distractions.

Pete Mockaitis
Is it Focus At Will?

Erik Fisher
It is Focus At Will. Well, I have changed.

Pete Mockaitis
All right. There we go.

Erik Fisher
Now, don’t get me wrong. I have a lifetime membership to Focus At Will but I’m not using it. I found one that I like better and it’s because it does multiple things. It’s not just focusing yourself. It has to do with brainwaves and the sound of the “music” or the—

Pete Mockaitis
You quote music. Strong praise, right?

Erik Fisher
Well, that’s the thing. Yeah, because technically it’s not music. It’s a—

Pete Mockaitis
Sound.

Erik Fisher
–Composition. Right. And so that’s the thing. But, that said, it’s still you don’t get into it like, “Oh, man, I love this song,” kind of moment because of listening to it. And if you did, then it wouldn’t be working because it would be distracting you because you’d be like, “Oh, man, I love this song.” It’s called Brain.fm.

Pete Mockaitis
Okay.

Erik Fisher
It can do all of those stuff we talked about the Focus At Will can do. It eliminates the blinders, sorry, it puts up the blinders so your flight and fight mechanism kind of gets lulled into sleep. Essentially, it’s backed by science. It gets you to a place where your brainwaves are in position to hold focus stronger and longer when you’re doing work. And not only that though, it can also be used for meditation, or calming yourself down, or even sleep, so you can listen to it, take a nap and get a better sleep/nap by using it.

And by having that extra stuff and having it, again, I’m not talking bad about Focus At Will, but Brain.fm, which is leaps and bounds ahead of them when I found them almost a year ago, that I signed up immediately. And, in fact, they gave me like codes, not a code but a link, to let people get like 20% off for their whole first year, and people have been loving jumping on it.

Pete Mockaitis
Are you allowed to, are you able to share this in a public forum?

Erik Fisher
Yes, I can.

Pete Mockaitis
You can’t do this to us, Erik.

Erik Fisher
I gave it a pretty link so that it would be easier for people. So, it’s BeyondTheToDoList.com/brainfm.

Pete Mockaitis
Okay. Cool. Well, that’s intriguing. I mean, I love…well.

Erik Fisher
And you’ve used Focus At Will before.

Pete Mockaitis
I have used it and I appreciated what they had, but I also had kind of found a focus playlist I created, and I thought, you know, in a way it was almost because my focus playlist had gotten so many kind of repetitions of, “Oh, hey, it’s time to focus.” I listen to the focus music and I focus, that it’s kind of like ritualized and accelerated the process of having sound focus me. So, that’s kind of why, in my particular instance, the Focus At Will almost had enough hill battle against an incumbent. But what you’re saying here is, “Hey, Brain.fm does more than just that.”

Well, if we’re talking about me for a second with rituals and focus, like I enjoy, because I’ve got two kids under two, and I’ve got a home office in an enclosed porch, so I upgraded it to get a real nice sound-blocking door, but sometimes it doesn’t block enough sound. So, I’d like to put in earplugs, plus Bose noise-cancelling headphone, plus either the focus playlist, or we had a previous guest who talked about, she listens to Star Trek: The Next Generation engine idling noise as white noise.

Erik Fisher
Beautiful.

Pete Mockaitis
So, I found that and I use that sometimes. And so, that’s been the groove so far. But I’m intrigued by Brain.fm for that context as well as, hey, the power napping and more.

Erik Fisher
Yeah. So, I can tell you, one thing about the napping, as well as even the overnight sleep, which that’s a little bit tricky to do but I figured that out. Basically, you put it on as an app, and then it allows you to download an evening of Brain.fm sleep alpha wave patterns. Oh, I know where I was going. I was like, “Where was I going with this?”

When I talked to the guy that’s the head of it on my show, I told him, “I go to sleep listening to music, always have, since about junior high.” And I said, “It helps me fall asleep faster. Now why is this different?” And he says, “Well, number one, you listening to music as you go to sleep is a ritual, so it’s triggering your brain as you lay down in bed that it’s time to go to bed. And so, you’re still going to find that this has that power to it because you’re still going kind of through the ritual.”

However, the difference between Brain.fm and listening to regular music is that this is going to get your brainwaves into where you want them to go, which is deeper sleep, faster, and then keep them there because of the way that, again, I’ll use the word music, the way that it plays and it works and it keeps you calm and all that.

Now, the other thing that I have found is me, putting on my Bose noise-cancelling headphones, even if no one’s home, and turning it to the meditation or the calming setting, and doing 15 minutes of even if I’m just sitting in my desk, at my desk, in my desk chair, closed eyes or not, and just kind of breathing, “it gets you there faster” in terms of calming down and taking a break, and being able to then jump back from that more refreshed.

Pete Mockaitis
Cool.

Erik Fisher
So, there you go. So, yeah, again, that link is BeyondTheToDoList.com/brainfm. They gave me that link and said, “Hey, if your listeners ever want to listen, try it out, they can try it out for free.” And if they sign up, which it’s not expensive.

Pete Mockaitis
Yeah, I thought it would be more but I clicked pricing, I always make a guess before I actually click pricing, and it was well below my guess.

Erik Fisher
Brain.fm is cheaper than the one that I was using that I have for lifetime anyway, which is Focus At Will. Brain.fm is cheaper, and I was just like, “Oh, gosh, this is a no-brainer.” But you can get 20% a year with them, which is great.

Pete Mockaitis
Well, very cool. All right. Boy, you’re delivering the goods. So, we’re going to talk about specific means by which you are maintaining clarity and focus. We talked about the breaking of habits with the phone and the reduction of apps and such. We got the Brain.fm. Any other biggies?

Erik Fisher
Let’s see here. So, I have one other one that’s a secret weapon.

Pete Mockaitis
I’d like if you disclose.

Erik Fisher
I will. I don’t know if you’ve ever talked with Jaime Masters before.

Pete Mockaitis
I know the name and the face but we’ve never talked.

Erik Fisher
So, she was on my show again recently. She and I did not plan on talking about this, but she shared this with me. She was doing these group mastermind things where she’d get people to come to like a big, a giant Airbnb somewhere, all these different leadership people and whatever. And they’d do these surveys afterwards, and people would ask them, she would ask the people, sorry, “What were the things that stood to you the most?” And she, embarrassingly, shared with me that the thing they were talking to her about was they would say, “Jaime’s drugs.” And she was like, “What? What are you talking about?” And she says, well, because she would bring something called nootropics with her.

Pete Mockaitis
Yes.

Erik Fisher
So, have you heard what this word is?

Pete Mockaitis
I’ve heard of nootropics. I’ve been a little spooked to ingest them myself.

Erik Fisher
Yes. So, here’s the deal, she had no idea that I had already tried one, yeah. And what I did was, basically, it’s called Alpha BRAIN. And she was like, “Oh, yeah, that’s one of the best ones.” And she said, “Here’s the thing, on Amazon you can go to the reviews, and it’s either, ‘This was amazing. It worked amazing for me,’ or, ‘This did nothing for me,’ and it’s really based upon who you are and your brain chemistry and all that kind of stuff.”

Pete Mockaitis
Yes, they got even three stars out of over a thousand reviews. Lovers and haters.

Erik Fisher
Yeah. And so, she said, “Here’s the thing, the issue with that one is that it works great for some people and does nothing for others, and it’s not inexpensive to get a hold of it, to start with, and try out and everything.” I said, “Well, hold up. They actually sent me some for free to try.” And then when it worked, because it did, and I’ll explain what it felt like in a second. She said, “Oh, that’s awesome.” And I said, “Yeah, I even wrote the guy back and said, ‘Hey, could I have a little bit more?’” in true drug, you know, the first one is free, so, “Could I have some more?”

And, anyways, what it came down to they had actually realized that if they could get it in the hands of the people to try out cheap, then people would actually notice that it worked or not for them and then order more. And so, basically, I have a deal on this one too where people can get it. They can get a bottle of it with like 14 pills of it, and even just taking one a day, or even two a day, is enough to see if it’s going to affect you at all, and you pay like five bucks for the shipping and that’s it.

Pete Mockaitis
Well, so I’m intrigued. And I guess what’s kind of kept me out of this is like, “Is it addictive? Is it dangerous? Is it, you know?” And it’s like, well.

Erik Fisher
No and no.

Pete Mockaitis
Okay.

Erik Fisher
Here’s how I’ll explain it. So, I was concerned with it. Let me first say this, before they ever approached me, and before Jaime and I ever had talked about it, months ago I saw in an Instagram story Michael Hyatt holding the bottle and saying he was taking it and loving it.

Pete Mockaitis
There’s something about Michael Hyatt, he’s such a standup guy. It’s like, “If Michael Hyatt takes this, it must not be dirty.”

Erik Fisher
Exactly my take too. And I love him and so I took a screenshot of it and just forgot about it. And then months later, it kind of bubbled back up into my head, and I was like, “Yeah, I should probably check that out.” I think it was only a matter of a few weeks later, somehow. I assumed maybe they found out by searching through the photos on my phone that I had looked at it or something, I don’t know. That’s when they sent it to me.

So, my predisposition to it was Michael Hyatt, and he kind of clears the path for me on a lot of things, to be honest. And so, I took two of them. There was like 14 of them in the small bottle and I took two of them on a Thursday, or it was a Tuesday. And so, Tuesday, Wednesday, Thursday and Friday of a very tough week, I was taking two of them in the morning, honestly, just without even thinking about it. And then I just never gave it any thought.

But then I realized come Thursday later afternoon, and then even Friday morning again, it occurred to me, “Do you realize you haven’t felt like you needed to like crash and take a nap, or have two or three extra cups of coffee these past few days? But you also don’t feel like you are wired and jittery and whatever like you would’ve had if you’d taken those cups of coffee, and it’s just not as much of an effort to like, focus?” And so, to myself, I said, “Yes, you’re right, I have seen that. I have noticed that.”

And that’s exactly what it was. It wasn’t some kind of, “Oh, my gosh, I drank five energy Red Bulls or something.” It was like—oh, this is the best way to put it. You know how if you’ve ever lost any significant amount of weight, you don’t suddenly feel, but over time, you feel like you have so much more energy. It’s kind of the equivalency of that with your brain, but after having lost like 10 or 20 pounds, your brain just feels like it’s not weighed down as much.

Pete Mockaitis
Well, that’s intriguing.

Erik Fisher
That’s what it felt like. That’s what it feels like. And so, once they said, “Hey, here’s this code in case anybody is interested. They can grab a bottle for free. They just pay shipping,” I told two of my friends right away. I said, “Hey, not kidding you, I’ve tried this. Check out this page. If you’re interested, there you go.”

And one of them was like, “Oh, my gosh, I’m now taking one in the morning and one in the afternoon.” And he then said—and he loves coffee, by the way so he’s still having it—but he found that he was able to get so much more done over the course of the week than he was previously up to that point. So, for him it worked. For the other one, it actually didn’t. It didn’t really do much. So, that was actually interesting to me to find out.

Pete Mockaitis
Well, I’m encouraged to hear that it hasn’t produced any dangers and it hasn’t produced any addiction.

Erik Fisher
No, because there are days I don’t take it.

Pete Mockaitis
Okay. Well, that’s nifty. Well, hey, everyone be safe and do your research, but I’m taking a gander at it. I don’t see anything terrifying on the Amazon page. So, yeah, what is this link?

Erik Fisher
Oh, yes. Sorry, I didn’t even think to give you that. so, again, I made it easy, it’s BeyondTheToDoList.com/alphabrain.

Pete Mockaitis
All right.

Erik Fisher
So, there you go. Yeah, you can get it or not, and it’s cheap. You just pay like five bucks. Basically, think of it this way, one cup of coffee at a Starbucks and you might get, cost-wise, and you can see if this works for you. And if it does, again, you can kind of low-key take it, try it, whatever. And if it does something, great. For me and for some other people out there, it does a lot of good.

Pete Mockaitis
All right. Cool. So, we got the nootropics, and we got the phone discipline, we got Brain.fm. Any other things that have been really key for you when it comes to keeping the clarity and focus on track?

Erik Fisher
So, this is the other big thing, and this is actually huge for me. And, again, this is another thing that I kind of was a believer in, but not a stickler about to a certain extent until I talked with Michael Hyatt about it, and it’s sleep and napping.

Pete Mockaitis
Yeah, I’m a firm advocate of that and I think we got that point covered. We’ll just kind of add one more check mark of support from Erik Fisher on this one.

Erik Fisher
I think you’re there. And, actually, I track it. Like, I wear my Apple Watch at night to track my sleep, and I just know weeks and months where I’m in a better sleep groove, I am struggling less throughout the day. And, again, to do back to the Brain.fm thing, like I, literally, was able to see like, funny, night and day difference when it came to getting more rest in my day because it tracks even those naps, my app does. So, the more sleep I was getting, the more awake I was during the day, the better off I was. So, there you go.

Pete Mockaitis
That’s great. That’s great. Well, I guess I think sleeping and napping is huge and important. It takes time but it’s time well-spent. Are there any like tiny things that just have huge leverage in terms of, “Hey, this takes less than five minutes a day, but when I do it, it’s game-changing versus when I don’t”?

Erik Fisher
Yeah, I would say, I call it passing the baton to my future self. So, I’m near the end of my day today, and instead of, when you and I are done recording, jumping off and saying, “Okay, what’s for dinner?” and walking out the door, like actually sitting and cleaning up my desk and arranging my list of stuff. Now, again, I’ve already gone over what the list of stuff is for tomorrow on a weekly checklist kind of a basis, on a weekly review kind of thing.

But doing a closing, or a shutdown, or again passing the baton to my future self tomorrow morning, that shutdown, that ritual, is what’s going to make tomorrow morning, even if I feel maybe out of sorts or say something happens and I don’t get enough sleep and I’m struggling, I don’t have to struggle as hard or as much.

Pete Mockaitis
Okay. Well, that sounds like a nice visual metaphor in that your future self appreciates that, you’ve taken some time to hook up future Erik with a nice environment to flourish, so that’s awesome. Any other quick yet high-leverage things?

Erik Fisher
Cutting stuff off the list.

Pete Mockaitis
Amen. No, absolutely, it’s the fastest way to shrink your to-do list is to decide not to do it.

Erik Fisher
Or, better yet, better said, is decide not to do it now.

Pete Mockaitis
Now, is the now mean you’re going to do it later or you’ve decided now that you’re not going to do it ever?

Erik Fisher
It can be both but I was referring more to, “When is the right time to do it so that you’re not trying to overpack your days and your weeks?”

Pete Mockaitis
I dig.

Erik Fisher
So, yeah.

Pete Mockaitis
Cool. All right. Well, maybe we’ll zoom out a little bit. So, we kind of talked about some really super precise like tools or tactical things to do. But I’d love to hear kind of big picture. Boy, you’ve been running Beyond the To-Do List for, is it seven years now?

Erik Fisher
Yeah, we’re basically at the seven-year mark.

Pete Mockaitis
That’s so amazing. Well, congratulations. And you’re an inspiration for my podcast when I was thinking, “Does anybody want to listen to this kind of stuff? Let’s take a look around. Oh, hey, a good many of them do and Erik Fisher and Beyond the To-Do List is one good example.” So, thank you. Who knows if I hadn’t found a couple of inspiring examples, where would we be? So, thank you.

Erik Fisher
Thank you.

Pete Mockaitis
So, yeah, what are some themes that have come up again and again and again in terms of when people, they’re trying to be focused and productive and then take care of what’s really meaningful in their work and lives? What are kind of those foundational principles that pop up repeatedly?

Erik Fisher
Well, I kind of alluded to it a little bit just a moment ago with taking things off the list as well as kind of paring back and simplifying again the use of the phone, and I don’t want to go back into those things per se. But it’s just this idea that I think we have the wrong perspective when it comes to productivity. We think that, and I even had a conversation with, oh, I’m blanking on his name, Mike Sturm, that’s it, a couple of months ago, the idea between, “What’s the difference between the word efficiency and productivity?” And there was even another word, I forget what it was, but anyways.

Pete Mockaitis
Effectiveness?

Erik Fisher
That is it. I feel like you’ve listened to that episode.

Pete Mockaitis
I’m spying on you everywhere.

Erik Fisher
Nice. So, it was this kind of, and it was a real productivity whatever geek-out moment for me to have that conversation with him because there are different meanings to each of those three words and they’re all good in themselves and they all kind of fold in on each other. It kind of made me, I mean, it really made me think, I shouldn’t say, not kind of made me think. It really made me think. And it was just like, “You know what, in the end, it’s, ‘What are you trying to do? How much of it are you trying to get done? How much is enough even? And what’s overkill? Like, burn out and all that.’”

Again, when you go back to the whole sleep thing and whatever, but we don’t need to go there. It’s this idea that, Parkinson’s Law where work will expand to fill the time allotted. And so, if we can figure out how to more efficiently, or more fast-ly—which is not a word—get the work done to where we’re kind of breaking that law, we’re saying, “Hey, I’m going to get this work done faster than I allow for it to be done,” then suddenly you’ve freed up this time.

Then you have this question which, recently I was talking with the Get It Done guys, Stever Robbins, in one of my most recent episodes.

Pete Mockaitis
He’s so good.

Erik Fisher
And he was like, “Look, you’re sitting in a cubicle and you’re really good at getting your work done, and then they noticed you’re really good at getting your work done, and then they suddenly say, ‘Well, wait a second, we either haven’t been giving him enough work to do, or we have been underpaying him.’ They’re not going to give you the raise. Let’s put it there. They’re not going to go and give you a raise. What they’re going to do instead is say, “We aren’t giving you enough work to do because you’ve got it all done all day.”

And I’ve been in that position, by the way. I’ve been the person who hacked his cubicle and figured out how to get everything that I needed to get done, and then some, and run rings around my co-workers, and yet get paid no more than them, and have all this free time to play video games in my cubicle. More than a decade to 15 years ago now.

I’m kind of half ecstatic about how I figured out how to do that and half ashamed. But, that said, you see where I’m going with this, if you are working for yourself, you then suddenly have this quandary where if you’re getting things done faster, and you’re getting them all done, you can either start to wander into, “What else can I be doing, and add onto that, and fill my day even more?” which, again, it’s attractive to a lot of people, it’s like, “How much more stuff can I get done because I got this stuff that I was already used to getting done already done but faster?” You start to wander, though, into this place of unintentional burnout or unintentional status quo, kind of like with the phone as I was talking about earlier.

You use it originally for a few good things, and then it becomes the thing you use for all the things. And then you have booked yourself solid to where, you know, you’ve got a meeting, you’ve got five meetings a day, and 12 podcasts to record, and 29 blogposts to write, and/or videos to record, not to mention all the different Instagram stories and social media things you could be doing. It’s like, “Hold up. Which of the things that are the most…?” What was the third word? It wasn’t productivity and it wasn’t…

Pete Mockaitis
Effectiveness?

Erik Fisher
Effective. So, it’s then towards what effectiveness are you headed towards? What intentionality are you trying to get to end of the day, end of the week, end of the quarter? Actually, this is one of the biggest things since we talked, is I’ve been in a mastermind, and we’d go by the 12-week year. And, essentially, what that means is instead of 12 months in a year, there’s 12 weeks in a quarter, and we just kind of compress a year, and we say, “Okay, for this next sprint of three months, what is it that we want to accomplish? Like, for example, working on a book or something like that. And how far can we get?”

Pete Mockaitis
Yeah, and what I like about that is you call it a 12-week sprint, and there’s four 12-week periods, yields, 48 weeks, leaving four weeks for you to kind of relax a little bit between these sprints.

Erik Fisher
Yes, exactly, there’s actually more weeks in a year than the 12 times 4, so you get a little bit of breathing room in there to recalibrate, etc. But, yeah, that has been kind of the, I don’t know, the analyze everything, the, “Hold up, don’t add something new in.” There’s a lot of people out there, who’s like, “You’ve got to quit something to then start something.” That’s great and all. But also, what if we just quit something to quit something? What if we just eliminated things on the to-do list? What if we just said, “This is great to do but it’s not yielding a lot, so let’s just stop doing it altogether and not replace it with something else”?

Pete Mockaitis
Yeah, that’s cool.

Erik Fisher
That’s where my head’s been.

Pete Mockaitis
Well, I appreciate it. And, I guess, my final question was going to be, you know, what have been some of the most transformational guests and ideas you’ve come across? And it sounds like you’ve already shared a few. But if anything is missing, now is your chance, let her rip.

Erik Fisher
All right. So, let’s see, so let me see if I can think back through. So, I mentioned Cal Newport, that’s in regards to the phone. My most recent episode with Michael Hyatt, we talked about killing distractions and his approach to how he did was I did with his phone, and that’s a really interesting one. Let’s see, I recently talked with Mike Sturm, and we talked about all that productivity, efficiency, and effectiveness. That’s a good one. Who else did I mention? Do you remember who else I mentioned? I can’t remember.

Pete Mockaitis
Cal Newport, Michael Hyatt.

Erik Fisher
Yes. Oh, Jaime Masters, that was the one about the nootropics. And we talked about time tracking. And, oh, we talked about absolute yes in that one as well. So, how everybody is like, “You know, you’ve got to learn how to say no so you don’t fill up your calendar and things like that.” She goes at it from the opposite perspective, where she’s like, “I’d love to say yes to everything but only the things that I’m willing to say, ‘Absolutely, yes,’ am I going to say yes to.” So, that’s actually another great kind of reframing of how to say no to things and has to do with opportunity costs. So, Jaime Masters, that’s another one that was very recent.

And then, James Clear, the habits, the Atomic Habits, I should say his “Atomic Habits” book that came out late last year. I talked to him about that. And that, essentially, has to do with filling in the gaps and looking at, in a new light, the old adage of, basically, habitualizing things so that you don’t have to lean in as much on like discipline or willpower because you’ve created that activity, that pattern, that consistency, that groove, of making the right choices, or enabling yourself to make the right choices easier.

Pete Mockaitis
Perfect. Well, Erik, this has been a real nice lineup. I’d like to hear about some of your favorite things now, if you could first give us a favorite quote.

Erik Fisher
I don’t know if I told you this one last time. Did you ask for quotes last time? I don’t remember.

Pete Mockaitis
I did. And I think it’s kind of fun if you reinforced, that’s cool. If you have a new one, that’s cool too.

Erik Fisher
Right. This is so self-centered of me to say this. My favorite quote is my own quote, it’s, “Good ideas come from many ideas.”

Pete Mockaitis
Yeah, I like it. And how about a favorite study, or experiment, or bit of research?

Erik Fisher
Oh, gosh. So, actually, I’ll point back to the study, the stuff that came out of, what’s his name, James Clear, the habit book. There’s a lot of science in the book that reinforces the different ways of habitualizing, so I’m going to have to claim that because he doesn’t come at it as a book writer or a business book writer. He comes at it as, “Hey, I have all this research. How do I formulate this into something that people can get something out of it because they need to know this?” So, it is really is a study in book form.

Pete Mockaitis
That’s cool. And how about a favorite tool?

Erik Fisher
So, I probably mentioned some of those but, again, one of my favorites is to go back to Brain.fm. One of the other ones is, actually, this one is called Otter.ai.

Pete Mockaitis
Oh, the transcription.

Erik Fisher
The transcription, yeah. I love, love, love that. So, being able to upload audio files into there and they can transcribe it, or just being able to like turn it on again on my iPad or my phone and I have it recorded and then send it to the cloud and it’ll start transcribing for me is also pretty cool.

Pete Mockaitis
And is there a particular nugget you share that really seems to connect and resonate with folks, you hear them say it back to you often?

Erik Fisher
Oh, that’s interesting. I think it comes down to me giving them permission to not get everything done.

Pete Mockaitis
They need an authority figure like yourself too.

Erik Fisher
Hey, you know, you can get it done, move it tomorrow. It’s fine. As long as you’re not dropping the ball or dropping balls. Like, it’s fine. It’s a matter of which one. Again, you can’t get everything done, not all the time, not at every moment. Like, right now, I’m talking to you. I’m not doing other things but I’m, hopefully, executing well on the thing I’m doing and choosing to do right now.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Erik Fisher
Yeah, perfect. It’d be BeyondTheToDoList.com.

Pete Mockaitis
All right. And a final challenge or call to action for those seeking to be awesome at their jobs?

Erik Fisher
I’m going to point people back to where we started and just say, “How much time can you go without your phone?” That’s my challenge.

Pete Mockaitis
Beautiful. Well, Erik, this has been a treat. Thanks for sharing the good word. I wish you lots of luck with your show Beyond the To-Do List, and your many other adventures.

Erik Fisher
Thank you very much. Thanks for having me.