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Mindfulness Archives - Page 10 of 10 - How to be Awesome at Your Job

Aug 24
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052: Mind Management for Productivity with David Kadavy

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David Kadavy says: "Productivity isn't so much about time management as it is about mind management."

Author and fellow podcaster David Kadavy discusses how to train yourself to get into and maintain a productive mindset.

You’ll Learn

  1. How to reframe your idea of productivity
  2. How to label different productive states
  3. How to use different activities to get into these productive states

About David

David Kadavy is author of the #18 Amazon best-selling book, Design for Hackers: Reverse-Engineering Beauty and the host of the Love Your Work podcast. Prior to writing Design for Hackers, David founded the Design departments at two Silicon Valley startups, and freelanced for clients such as oDesk, PBworks, and UserVoice. David also launched numerous other projects on his own, none of which failed hard enough to be worthy of mention here.

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Aug 17
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049: Improved Happiness, Improved Performance with Michelle Gielan

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Michelle Gielan says: "We're all broadcasters, constantly broadcasting information to the people around us... We're transmitting through our verbal and non-verbal channels messages that either create success for everybody or hold us all back."

Positive psychology researcher (and former CBS News anchor) Michelle Gielan discusses connections between happiness and career success–and how to get more of both.

You’ll Learn:
1. How happiness truly translates into career performance
2. How to use “small shifts” to talk about solutions instead of problems
3. The “4 C’s” of delivering bad news better

About Michelle
Michelle Gielan is national CBS News anchor turned positive psychology researcher, who is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review.

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Aug 03
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044: Calming the Voice Inside Your Head with Dan Harris

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Dan Harris says: "Meditation... really what it does is change your relationship with the voice in your head."

ABC News anchor Dan Harris shares how meditation has helped him and other high-achievers accomplish even more.

You’ll learn:
1. Dan’s wild story of how he came to discover meditation and its benefits–including a panic attack on national television
2. The crucial question to rein in sub-optimal ruminations
3. The meditation dose required to see substantial benefits

About Dan
Dan Harris is the author of the #1 New York Times Bestseller 10% Happier, the co-creator of the ‘10% Happier: Meditation for Fidgety Skeptics’ app, and the host of the podcast 10% Happier with Dan Harris. He is also co-anchor for ABC News’ Nightline and the weekend edition of Good Morning America. He has been at ABC News for 15 years, receiving Murrow and Emmy awards for his reporting. Before joining ABC, he was on the local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, and son, Alexander, in New York City.

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