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676: How to Craft and Deliver Compelling Presentations with Dr. Ethan Becker

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Dr. Ethan Becker offers a practical guide to communicating more effectively in the workplace.

You’ll Learn:

  1. The two ways we process information 
  2. The four-step structure of compelling communication
  3. The simplest way to sound more engaging 

About Ethan

Ethan F. Becker, PhD is president and senior coach/trainer for the Speech Improvement Company, the oldest communication coaching and training firm in America. He has worked with Apple, IBM, Bain Capital, Sony Music, and the New York Giants, the F.B.I., Harvard University, YouTube, and other clients across the globe.

Resources mentioned in the show:

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Ethan Becker Interview Transcript

Pete Mockaitis
Ethan, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Ethan Becker
All right. I’m psyched to be here. I’ve been waiting. This is great.

Pete Mockaitis
All right. Well, I’m psyched too. And so, I want to hear, so you’ve spent a long time working with folks, helping them communicate all the better. Is there a particularly surprising or fascinating discovery you’ve made along the way?

Ethan Becker
I think what surprised me is the similarities that people have around the world. We travel all over the world. Well, this year, nobody’s traveling, but like normally we’re on airplanes.

Pete Mockaitis
Oh, working buddy.

Ethan Becker
And the various cultures around the planet, mostly what we see on television, on the media, and on the internet highlights differences, and it’s designed for division because that’s like divide people because it sells ads. But in the work that we do as speech coaches, we see the similarities almost identical in some cases, culture after culture after culture. That surprises me, which I think is profound actually.

Pete Mockaitis
Intriguing. And so, what are a few universals that cut across everything?

Ethan Becker
Well, for instance, people get nervous when they have to speak in front of a group, not everybody does. Not everybody does. But the psychology around it and the reasons behind it are often similar. People get uncomfortable in the business world, when they need to give feedback, for instance. And, again, not everybody. I’m generalizing. But the kinds of things that we hear and see are almost identical.

Like, I’ll hear somebody tell me that, “My manager just doesn’t understand me. He’s putting too much stuff on my plate.” Like, I might hear something like that here in Massachusetts or when I’m in Malaysia, it’s like the same things. Once you get through the culture, the obvious cultural uniqueness of a different environment, there are very, very common similarities in all cultures.

Pete Mockaitis
Okay. Well, good to know for the world travelers or future returning travelers amongst us. Well, let’s chat a bit about your book Mastering Communication at Work. So, it’s been a while since the previous edition was published. Tell us, you say that everything and nothing has changed in the interim. What do you mean by that?

Ethan Becker
Yeah, there’s not a whole lot that’s changed. Much of what we know in human communication and psychology comes from Aristotle over centuries ago but there have been some things we’ve seen get updated. We updated the book. We did a second edition. We added a section for gender equity and a section for virtual communication, not because of COVID but just, in general, the technology curve has increased so there were some changes there. But a lot of how we think and process and connect and how we get good and develop skill in communication hasn’t changed too much. So, yeah.

Pete Mockaitis
All right. Well, so let’s talk a little bit about how that’s done but, first, maybe a little bit of the why. Just what kind of an impact does having excellent communication skills make for a professional?

Ethan Becker
The answer varies, really. In most cases, the impact is going to be pretty significant because when you can get your ideas and thoughts out in a way where another human can hear it, decode it, and understand it, usually things tend to go well. And when that doesn’t happen, it can be highly frustrating. So, in most cases, it’s a pretty positive experience.

Pete Mockaitis
Okay. And can you share maybe a story of someone who saw a transformation and what impact that made for them?

Ethan Becker
Sure. One client of ours who enjoys sharing his story with us, Jon Platt. He’s the chairman at Sony Music. So, when Jon first came to us, he was executive vice president, and this is the fellow who was a producer for like Jay Z and Beyonce and so forth, but he was looking to move up in his career. And one of the things he was saying, “So, look, I need to strengthen my ability to articulate my ideas in these senior executive levels,” which is a different kind of communication than he was able to do with artists.

Jon has a real talent, a real ear for talent, and he was able to negotiate very effective deals with artists, and he needed to update the language he was using and the approach he was using to communicate internally with those who would be in a position to put him in a position of leadership, and he did. He did. He did the work. It was very difficult at times because he had to learn to behave in ways that were new for him.

But, as he did that, he moved up the ladder pretty quickly throughout. He was at EMI at the time, and then he moved over to Sony, and he’s doing very well these days. But a great example of someone who put the time and effort into strengthening the quality of his communication skills and now he’s benefitting from that.

We see these examples all the time. Not everything is high profile. We’ll see this, sometimes, it could just be a typical manager or somebody maybe they have no interest in being a manager. Not everyone wants to move up in organization, that’s just one example. Sometimes it’s just a matter of somebody feeling comfortable on their own team, or learning how to communicate with peers comfortably, or it might be a presentation, anything like that. We see these kinds of things happen all the time with folks.

Pete Mockaitis
Well, I’m curious to hear about that notion about certain behaviors needed to change when you’re communicating in a more senior level. What are some of the key difference-makers when we are communicating like a leader? How does that differ from just kind of typical, normal everyday patterns in behaviors you may have around communication?

Ethan Becker
One way of looking at this, I’ve heard some other discussion around some Aristotle, and this would be a good idea to maybe sort of clarify some ideas around it. Aristotle, one of the reasons that speech coaches look at Aristotle is because he was one of the early philosophers to look at how we think, how we process information. And so, some of the terms we hear tossed around a little bit are a little bit sometimes not always clear. But he was saying people tend to think and process in one of two different ways, either inductive or deductive. These are the terms that are used.

And here’s what it means. If I’m an inductive thinker, it’s just who I am. What that means is that I need to have specific pieces of information that lead to me a general conclusion, it’s called going from the specific details to the general conclusion, what you want happens at the end. That’s inductive.

For instance, if I were to say to you, “Hey, listen, last weekend, I was at a family barbecue, and my mother-in-law was there. And she said, ‘Ethan, I think you should lose a little weight.’ Well, I think that was kind of rude of her but she’s the mother-in-law so she can say anything she wants to say. So, I thought I would take up jogging and I went to the mall to get a new pair of sneakers. And it was really frustrating that day because it was Sunday and it was really crowded.”

“There was a lot of sales on Sundays, by the way. So, I got into the parking lot and I couldn’t find a place to park, and this other guy came and cut me off. And I was going to get out and confront him but I was really just here for the sneakers so I had to park in the remote parking lot which was really frustrating because I had to walk to the front of the mall and I had this old pair of shoes. And if it gets too sore, the shoes get a little sore in the back of my foot, and thenI have to see my doctor, which is a nightmare because the lady at the desk hates me. She hates everybody.”

“You’re with me still? Good. You see, because I went into the shoe store and they didn’t have sneakers. I thought that was interesting so I asked if I could talk to the manager, and they sent me down to the sports shop. And at the sports shop, they didn’t have white sneakers. And I like the white ones because if they get dirty, you can bleach them. They’re just like new. So, that leads me to what I’m going to ask you today because, see, now I’m going to go jogging this afternoon, and I don’t want to get my new pair of sneakers dirty. So, could you tell me is it going to rain?”

“Is it going to rain? That was my point. That is what I needed to know.” But, you see, if I think and process in an inductive way, I can’t just ask that, “I think you need to know about the mother-in-law, and the parking lot, and the doctor, and all that.” And if you’re hearing my example right now, and you’re thinking, “Oh, the guy is just rambling about random stuff,” “Hold on a second. It’s not random inside of my mind. Somehow these things are all connected to each other.”

Now, this is an inductive pattern. Now, you don’t have to be that inductive. That’s an extreme example. I could be slightly inductive and it’s less frustrating. I could say, “Hey, listen, Pete, I just got a new pair of sneakers and I don’t want to get them dirty as I go jogging. Do you know if it’s going to rain?” So, I’m giving you the background information first and then the point, then what I want. That is known as an inductive pattern.

The deductive pattern is different. It is the exact opposite. You start with the point and then you give your details. So, for instance, somebody who is extremely deductive, they might sound like this, “Rain?” That’s it. Now, I don’t have to be that deductive. I could say, “Do you know if it’s going to rain? I just got a new pair of sneakers and I don’t want to get them dirty as I go jogging.” “Hey, I just got a new pair of sneakers and I don’t want to get them dirty as I go jogging. Do you know if it’s going to…?”

Can you hear the difference between the two patterns?

Pete Mockaitis
Absolutely. And when you said, it’s interesting that you say some people just are inductive. So, when in your first rambling example, I guess I found that very frustrating and thought, “Oh, I hate this.” Like, as I imagine that person talking to me, like, this is like, “Oh, I hate this. When are they going to shut up?” And I say, “Pete, be compassionate. And I’ll be patient with them. That’s kind of what was going on in my mind. But if someone is inductive, and they’re hearing that, might they be like, “Oh, this is really interesting and engaging”? That seems hard for me to believe.

Ethan Becker
Yeah, spoken like a true deductive listener. See, one of the reasons these matters is because one of these two people meet each other, look out, there’s a level of frustration that just breaks the communication down. If I’m a deductive thinker, it’s just who I am. I process in a deductive way. And this inductive person comes to talk to me? What I look like is frustrated, you know, “Uh-huh. Uh-huh,” I’m like nodding my head, “Uh-huh,” waving my hand, “Mm-hmm, yup. What do you want? Get to the point.” I get so frustrated to the point that I’m not even listening anymore. I might be looking at you and I might not be talking but the comprehension is very low. I would need you to do it in a deductive way for me.

And the reverse is true, by the way, also. If I’m an inductive thinker, and this deductive person comes to talk to me, what I would look like is very frustrated, “What? Whoa, wait a minute. Hold on. Slow down. How did you get to the…? Back up just a minute here.” So, this isn’t about right or wrong. The language we like to use here, this is about what’s effective versus ineffective. Therefore, the skill is to, number one, know which way you tend to lean. And, number two, probably more importantly, is, what does your listener, or listeners, need you to be? What do they need you to be in order to make it as easy as possible for them to receive the information, comprehend the information, and see what you’re trying to communicate? That’s the skill around here.

And where sometimes there’s a confusion is there are folks who will say, “You should always be deductive. Tell them the point up front.” It’s, like, well, that’s not bad advice for deductive thinkers. “Well, senior executives are always deductive.” Oh, that is not true. That is not true. I coach CEOs all over the world, and I know many who are inductive in the way they think. However, we know it is a trend that the more senior we become, there is a trend to become more deductive, so it’s not a bad way to plan but you always want to be ready to pivot.

Just like in the game of soccer, if I were to say to you, “Only kick the ball with your right foot. Never kick with your left,” that’s really poor advice. It doesn’t help you. The skill is to learn both. And that’s easy to understand, hard to do, because one of these is our comfort zone, and the other one is, Pete, you did a great job of explaining a second ago, kind of annoying. It’s like, “Will you just shut up and get to the point?”

In Jon’s case, what he did really, really well is he was very deductive in the way he thought because he knows a lot about the music business. And as he grew, and people would come to him with deals, he was listening deductively but they were talking inductively. He trained himself how to listen in an inductive way. And when he did, he says two things happened.

Number one is the quality of the relationships with those around him strengthened. And, number two, he actually learned stuff. It was like, “I could learn things.” So, it’s a good skill to look at. I know it’s old but the reason we’ve never decided to give cute names to it, or get into the psychometric, a lot of the psychometric tests have come from some of the Aristotle stuff, is that we just found that in the business world, when you teach it in its raw form, it’s much easier for people to hear it, comprehend it, and, most importantly, apply it in their daily life without us there coaching and so.

Pete Mockaitis
And that’s an interesting point with the deductive-listening approach. Like, on the one hand, we stay focused on the point, what really matters. But, on the other hand, when it comes to deal-making, you could very well be missing opportunities in terms of like, “Oh, that thing that you were just kind of rambling on about actually contained some kernels of stuff that’s useful clues about what really matters to you, or what really frustrates you, or if I could get incorporated in this deal for you, you’d be willing to make a concession elsewhere that is of more benefit to me. And if I were just like laser-focused about what just sort what just washed passed me, I’d miss out on it.”

Ethan Becker
Yeah. In the world of selling, we do a lot of this kind of work with sales professionals. And if you look at traditional selling, it’s been around for a while, the inductive approach is pretty much what’s trained, like, “Don’t tell them the price until you have presented the value proposition,” and it is drilled into people.

Pete Mockaitis
And I guess I haven’t thought about it in these terms but I guess I am super deductive because when I’m talking to a sales person, I guess, I want them to prove that they’ve got the goods. And so, they’re like, “Let me tell you a little bit about the history of our company. So, we were founded in 1974 by a couple who had some frustration with their…” and I was like, “I don’t care at all.” Like, “Show me some compelling data, tests, experiments, case studies, that reveal that you’re the real deal and you can do what you claim to be able to do supremely well such that I can trust that you can do it for me.”

And then I do get frustrated when they don’t do that. And sometimes I even tell them, it’s like, “Hey, heads up, here’s what I find very persuasive.” It’s like I’m giving you a roadmap to selling me, and sometimes it just doesn’t matter at all, they do their scripts.

Ethan Becker
Well, funny you bring that up, if you look at different sales methodologies that are out there, whether it’s Sandler or SPIN, or many of them are challengers, some of these things have been around for a very long time, these sort of older models that were, for the most part, what are they trying to do? They’re trying to teach the salesperson to learn something about the listener, understand their situation, and the problems, and the implications, and then go back and present what they need.

And those who are really skilled at it have very high-quality listening ability, and they’re listening for a lot of different things. Those who are brand-new are reading a script of questions, and people hate them, they want to smack them. But what are they listening for? Does this person need a more inductive or deductive approach? And when that’s not taught, when it is said, “Don’t tell them the price, tell the value,” that’s nice if, in some cases, that may be the case. But, in other cases, oh, my goodness.

It’s not just selling a product, like, let’s say, you’re trying to sell your idea to senior management, and you’re asking for, I don’t know, half a million dollars for your project, and you inductively lead up to that. And if that particular team are deductive, if it’s a deductive group of listeners, here’s what they hear. As you go through your value and the data and all of the details, what they hear is this, “[muffled sounds] half a million dollars.” Like, they missed it. Why? Because in their mind, all they’re thinking is, “What do you want? Where are you going with this?”

Now, that doesn’t mean start out by showing up and saying, “Hey, I need half a million dollars.” Some teams you might, but it means know your listener. The real thing is you can’t get too far on one way or the other.

Pete Mockaitis
Okay. And I’m thinking right now in terms of like best practices and how to kind of, as best as you can, be all things to all people in terms of, hey, we have an executive summary on the handout, and then we go into some of the details, or whatever, or just a little bit of a preview, “I’ve got an exciting investment opportunity I think it can give us 8X ROI that will cost about half a million dollars, and here are some of the details.”

Ethan Becker
Yeah, “What do you want?” and, “What do you want?” And so, from you, I’m going to ask you for approval. I’m going to ask, “What do you want from them?” Sometimes it’s nothing, “I’m just giving you an update.” The main point that you need might be at the beginning, and when we do that, for instance, like what you’re talking about in an executive summary, or when we look at, for instance, structure, there’s a structure that we introduced to the world back in 1964. It was actually ’63. The firm started in 1964, but in 1963, my mom and dad, both were on ABC television and they were interviewed about communication. It was sort of the year they were just starting the company.

And they were asked about this, and they talked about this, what we today we’ve referred to, and in my book, I talk about this, is we refer to it as the four-step outline.

Step number one has three words, “Tell what tell,” is the way we put it. And this is when you tell your listeners what you’re going to be talking about, how long you’ll be talking for, and how many particular topics. This might be your deductive point if it’s a deductive presentation. You might say what you want from them here. If it’s an inductive presentation, you might not. You might save that till later. But “Tell what tell” is when you set the expectation of what’s going to happen.

Step number two, this one kind of get dropped in some places but we still teach it, three words, “Tell why listen.” And this is a brief statement as to why they should listen to this presentation. It’s not necessarily why they should agree with you, or buy what you’re selling, or the why of the idea, or any of that jazz. It’s, “So, you’re going to talk about your department’s update. So, what? Why? Is this a good time for me to check my email? Like, why should I pay attention right now?” And we can talk about that in a bit, but that’s basically what it is; it’s brief commentary, and sometimes you have more than one if you have a group of people. If you got multiple people in the room, you might have to have more than one reason why they’re listening to this.

Step three, “Tell,” that’s the body of your presentation where most of your time is spent. Step four, “Tell what told,” and it’s a summarization, summaries of two parts to them. The first part is you repeat your most important points, not everything, but you go back and what it is those points are. And in some meetings, some business meetings, those points may have evolved over the course of the meeting, but you repeat, you come back, meaning if they’ve turned into discussion. But what are your most important points?

And then the second part is an action statement. What do you want your listeners to do? Now that they know this, do they go somewhere, call somebody? Maybe it’s just a soft action, like to consider or think about, things like that. But that’s it, tell them what you can tell them, tell them what they should listen, tell them what you told them.

And in some talks, we’ll reverse steps one and two, or repeat it, or if it’s a conference talk, or like a TED Talk, we might start out with a story, which is one big fat step number two that leads up to what we’re going to do. But when we look with inductive and deductive, well, that outline could apply either way. It depends who your listeners are.

Pete Mockaitis
And for the telling them why they should listen, you said that’s distinct from why they should buy or do the thing. So, could you give us some examples of statements or articulations of why to listen?

Ethan Becker
Sure. And sometimes they overlap so that’s fine. And when I’m coaching clients, sometimes the reason to buy is also a reason to listen. I just don’t think it’s that as strong.

So, let’s take the example of I’m a product manager and I’m presenting at a national sales meeting to the salesforce. And my job was to go up and do a 20-minute presentation on the new product, and my boss needs me to get the sales team all jazzed up about this because they’re going to be selling it for the next year.

All right, I’ll make this a little harder on me. It’s not even a new product. It’s the same product. We hear this all the time, it’s like, “There’s not even anything new but I still have to get them all excited about it.” So, step one and step two, “All right. Well, thanks, everybody. Over the next 20 minutes, I’m going to be talking to you about the product and all of the changes,” there’s step one.

“This is important because, for those of you who are not familiar with what’s different, this is going to help you feel very confident out in the field, that you know what is and what isn’t different about this so that you don’t accidentally say the wrong thing.” In that example, it’s not profound. This is where we get tripped up. Sometimes people feel like step number two needs to be this profound sale, “This will save your life.” It’s like, well, sure, that is a reason to listen but, in most business meetings, it’s usually something, “Who are your listeners? And why do they care about the particular topic?”

Let say, in that exact same example I just gave, there’s another targeted group, maybe they’re in that same group at the sales meeting, I also have people from finance at the meeting and I want to target them as well. So, it might sound something like this, “So, over the next 20 minutes, I’ll be taking you through the new product and so you can see all of the changes. And for those in sales, this is going to help you understand exactly what is and what isn’t different so that when you’re out in front of your customers, you have all the knowledge you need and you’re not going to look bad in front of them.” You’re not going to look bad in front of them, that’s the reason.

“For those of you in finance, I’m glad you’re here today. While this isn’t specific for you, this is going to give you some very good insight as to why we have been asking for what we have been, and where the money that you’ve been allocating to the team has gone. Okay,” and then they get into it, blah, blah, blah.

Now, I’m making up examples here. When we have real topics, it’s actually you can think about, “Who are these people? Who are my listeners? And why do they care?” And sometimes it’s hard because we’re so close to this, we just assume they know why. If you’re presenting to senior management just an update on your department, “Why?” “Well, because they told me to come,” but you can’t say that. I mean, you could say that but that’s not going to be very helpful. So, you might say, “So, this is going to give you the most up-to-date information on my team,” or something like that.

Sometimes folks will say, “But, Ethan, that sounds obvious.” Yeah. Well, we found in our research on this is that even when the listener knows why the speaker is talking, that when the speaker says it out loud, it just confirms in the back of their mind, “Why I’m here, why I am listening,” even if it’s not about them. They now understand who the speaker is talking to. It’s all part of setting the expectations.

Pete Mockaitis
Well, certainly. And it may seem obvious but that’s one of my top pet peeves when talking about communication because when people use the vocal pause “Obviously,” when it’s not obvious, and me as the recipient, it’s like, “Oh, actually, I didn’t know that but, apparently, it was obvious so I must be an idiot.” So, I just think that’s a great word to purge from one’s vocabulary.

Ethan Becker
I love it. I love it.

Pete Mockaitis
So, one, it may not be so obvious. You may have a different set of assumptions coming in, and you clarify that right up front, which is great, and then folks might reorient and say, “Oh, wait a second. I thought this was about this.” And if they’ve got the right kind of culture, “Hey, actually, I guess I don’t need to be here. Thank you for letting me know up front. I’m going to spend my time on this other thing because I had a different impression.”

Or, they can know that, “Hey, given that we’re moving in a slightly different direction than I had imagined, I’m going to formulate some different questions.” It’s just helpful. And I like the way you said it in terms of, “This is important for you because…” and then the way you arrived there is just by really putting yourself in their shoes in terms of, “I’m a salesperson, why do I care about this? Oh, because if I don’t have the info, I’m going to sound dumb. I may commit to something we can’t deliver, then we’re really going to be in a bigger pickle because we’ve disappointed somebody or we’ve blown a sale that could’ve been saved had we just sort of gotten it right the first time.”

Ethan Becker
Yeah, in that example, in the “Hey, we got to present to the sales team…“ example, this is an important one because sometimes marketing, product marketing, there’s sort of this fear of saying something that could possibly be perceived as negative. And when you look at inductive and deductive, we were sort of joking a little bit that all salespeople are trained to be inductive, right? Yes, as talkers. However, when it is time to listen, what we found in the work that we do is they tend to be deductive when they’re listening.

So, if you’re at a conference, and you’re trying to do a “Tell why listen,” step two, “Tell why listen,” first is you got to say at the beginning of your talk, can’t save it till the end. In general, we have found folks who are in the profession of selling, they tend to care about two things, and if you can tap into one of those, you have their undivided attention. Any guesses on what they are, two things salespeople care about? Listeners right now could think about it, say it out loud in your car.

Pete Mockaitis
I’ll say commissions and delighting their customers.

Ethan Becker
Very, very close. Commissions, yes, it falls into the category of money. Money, how much? And I don’t mean that in a mean-spirited way. There’s nothing wrong with that at all. Look, folks who are in the profession of selling are typically hired with a particular…that’s a desirable thing. There’s nothing wrong with that, “How much will I make?”

So, if I’m at the conference, I’m at the company conference, and you’re talking to me about the same product, or a new product, or a plan, or a program, in my mind, I’m thinking, “How much will I make?” is one, or, “How will this help me get to my number or my goal?” something related to that. Fine. The second one is, “Is what you’re talking about going to make it easier or harder for me to make that number? Are you going to make my world easier or harder?”

There’s a big focus on that because they know the amount of work that they already need to do. And now they’re at the conference, “And if your product is going to make my life easy, you have my eye. I’m excited. If it’s going to be hard, I might not be excited but don’t BS me. Don’t try to tell me that this is wonderful when I can see it’s the exact same product with a different brochure color. Just be up front. I’ll respect you more.”

Because if I’m that rep, I’m out there in the field by myself representing, I need to know what I have to work with, so deductively say that near the beginning. You don’t have to say it in a gloom-and-doom way but just be straight up, “I’ll know how to take it out there. I might be upset about it but that’s a different story.” So, if you can be deductive about it, and you can connect to one of those two things in your step two, you’re going to do really, really well in that kind of a meeting.

Pete Mockaitis
Cool. Thank you.

Ethan Becker
Quite frankly, others, too. If you’re presenting to senior management, you got bad news, you don’t have to pretend it’s not there. They’ll respect you. You don’t have to say, “I have bad news.” No, not like that. But you don’t have to be nervous about it. These are business meetings, and if there’s something that’s not great, you can say it.

Pete Mockaitis
Sure thing. Okay, I like it.

Ethan Becker
I’m going on and on on this stuff.

Pete Mockaitis
Well, you’ve also got a concept called The Four Horsemen of Delivery. So, I’m curious, what are those horsemen and how do we master that?

Ethan Becker
All right. Deductively, they are speed, volume, stress, and inflection. Now these are delivery-specific things. And delivery, is not an effective presentation all by itself. Some folks could argue that it could be.

Pete Mockaitis
I think I’ve seen some keynoters who’ve managed to make a living out of good delivery without a lot of substance.

Ethan Becker
We see it a lot. This is not theater. That’s something I want to be very, very clear about. In fact, you’ll never hear somebody like me use words like rehearse, for instance. It’s a theater term. And in the business world, we ain’t acting.

And when we try to teach it in that way, folks tend to do well in training, but then they get there live and the anxiety can be very high. I think a more helpful way to look at it isn’t so much rehearse and so forth, but practice is a much more accurate term because speech is a behavior just like kicking a ball is a behavior, so we practice. You don’t go to basketball rehearsal. You go to basketball practice so that you can learn how to do things.

And in our delivery, we look at things like speed, and volume, and stressing of words, and inflection changing the word, things like that. These are tools that can help us enhance the intent of any sentence. Together, all of these things, we call it adding color to a word. And this is a technique, many of us do this normally, in our normal natural communication when we’re talking with friends. And the variety in our speech patterns are just there, for many of us.

But when we get into a formal presentation, all of a sudden, the speech pattern is almost identical, things change. So, the Four Horsemen of speed, and volume, and stress, and inflection are four things that you can look at specifically.

Speed is broken into two parts. We have what’s called the rate of speech and the pace of speech. I’ll say it again because you can think about it, for you listeners, your own speaking. Rate is the speed at which we put words together. We speak, on average, at approximately 183 words per minute, is the average rate of speech. If you were to go to a meeting today and start counting words, you’ll get to it, in general American, which is what we speak in the United States. We don’t speak English, we speak American. But, in general American, we speak at approximately 183, a little more, a little less depending on who you are.

If I start talking at a faster rate right now, right now my rate of speech has just increased. I’m probably, I don’t know, maybe more like 213 words per minute right now. That’s rate. Pace is the speed at which we put thoughts together. So, I can actually be a faster talking like this, and as long as I pause every so often, you’ll actually be able to follow and process the things that I’m talking about. But if I start talking at a faster rate like this and I don’t pause for pacing, and I start talking about technical things, and I’m expecting you to understand and follow and process the things that I’m saying, you’re going to be begging for me to just take a breath. That’s just what they are, rate and pace.

And, often, what happens is, in a presentation, as speech coaches, these are coachable things. We listen and hear that. Many people are pretty good with rate, not always. Sometimes you got to learn to slow the rate. but pacing is often off. It’s thought, thought, thought, thought, topic, topic, topic. It just keeps going and it is very difficult for listeners to comprehend.

When we don’t change the speech pattern, the speaker can lull listeners into a trance, literally, which is why, for folks who have been in a presentation, and you just sort of zone a little bit, sometimes that is because the speech pattern just does not vary. Speed is one thing we can look at to do that. The other ones, such as volume, that doesn’t work for everybody. We look at volume or stress or inflection. Volume, volume. Stress, we stretch a word out somehow. Or the inflection, the tone, somehow, we make a change, and that draws attention.

Let me give you an example. If I were to say to you, “Good speech is good business,” every word has about the same stress and same volume and same meaning, so it’s up to you, the listener, to hear the words, process that, and understand my meaning, and for the most part you can do that. That’s actually pretty profound.

As a species, we have figured out how to take thought and then control these articulators here, the vocal folds, or our breathing where sound comes from, and then the articulators, the teeth, the tongue, the lips, things like that, and shape the sound and the noises we make so another human can hear those sounds, decode it, and now they have the same thought that we had. I mean, it’s pretty profound when you think about that. No wonder there’s so much room for miscommunication, misunderstanding.

When I say, “Good speech is good business,” I’m making you work a little harder. A moment ago, I told you we speak at about 183 words per minute. We can think at like 600 words per minute so, therefore, there’s like 400 or so words a minute doing other stuff all the time. Even right now while I’m talking, people can hear me but in the back of their minds, they may be thinking, “Oh, I got to get that email out. He’s a second-generation coach, what is that? Oh, my goodness.” There are all sorts of dialogue happening in our minds while people are talking.

So, when I say, “Good speech is good business,” I am making you use that 400 words a minute to hear the words, decode the words, and understand the meaning. Okay, fine. Fine. Listen to how the meaning changes when I add color, one of the four horsemen, when I add color to one of the words, “Good speech is good business.” I’m going to change a few times. Let me do these three or four times. Listen to how the meaning changes, “Good speech is good business.” “Good speech is good business.” “Good speech is good business.” “Good speech is good business.”

Can you hear how the meanings slightly changes depending on where I’m adding the inflection or stress or changing?

Pete Mockaitis
You know, it’s fun how that works because sometimes I play around with that just for fun in terms of like a given sentence or a joke, and see how it feels different. And I think, as you discussed these principles, the speaker that comes to mind for me is the late Jim Rohn. His voice has such music in it. And I think he’s a master in that it’s like it’s almost too much, but not. And so, I just think it’s a great example of this is what it sounds like when you bring a lot of that color into it in terms of it does feel musical. It’s like I wish I could give a great quote but I actually think about how Jim Rohn might say it, it’s like, “Good speech is good business,” in terms of it’s like, “Ooh, we’ve got a lot of kind of flair on that.”

Ethan Becker
So, interestingly, here’s where sort of like in the world of theater, a director might work with an actor or actress on this, but that’s their profession doing this. So, this is one reason why we’re not big fans of bringing theater ideas into the business world because, in many cases, the folks we’re working with, they don’t have that level of time, understanding, background, history. There are many, many people that we work with who, maybe they are a scientist, for instance, and they were trained, in fact, graded poorly if they added emphasis as they did a report.

A classic example, so we work with a lot of life science companies, as an example. These are companies that maybe they already have their first hundred million dollars, but now they’re looking to raise the next round of funding. They’re looking for 200 million or 300 million, and the senior leadership team are a collection of incredibly smart scientists who have come from the academic space, and they will present, “We have a drug that will cure cancer.” Aristotle would refer to that as a logos approach, a very sort of not a lot of variation in the voice. And in their world, that gives them credibility in the scientific world if they were at a conference, if they were speaking to academics. And if they took a TED Talk-style, forget it. they would be laughed out of the room.

This is why we say, “Don’t just talk like TED in the world of business place. There’s a time and a place for that style as incredibly effective, which is really just the conference style.” But you take that style to like a boardroom, no way. Or, for these scientists, the challenge for them is, “How do I, as a scientist, who was trained to not show any emotion when I am talking about even something that is significant?” They need to learn how to add emphasis in a way that is effective. And we all look different, we sound different, they don’t have to talk like Tony Robbins or something. They don’t have to do that. You don’t have to, to be incredible.

They can take and keep their current style and just learn how to adapt and amend certain words that emphasize the point, and, bam, it will pop. Their listeners will tune right in. And what makes this authentic is they are spending the time, saying, “Whoa, what do I actually mean in any given sentence? What is the point?” But then they got to actually do the practicing of it. Learning it is easy. Practicing it, it’s not hard, you just got to do the work. You just got to do it, that’s all. Anyway, it’s a lot of fun. All this stuff is a lot of fun.

There are other environments where you got to take a different approach but we’re not all the same. We look different, sound different. This is why it ain’t one size fits all. You just can’t do it that way.

Pete Mockaitis
Okay. Well, now could you share with us a favorite quote, something you find inspiring?

Ethan Becker
My mom always used to say, “Be sure that your brain is engaged before putting your mouth into gear.”

Pete Mockaitis
And a favorite book?

Ethan Becker
I like Getting to Yes by Fisher and Ury. I like Good to Great, excellent book, Jim Collins. The third one would be, oh, The Gentle Art of Verbal Self-Defense by Suzette Haden. Elgin, she changed her name, but that’s a great one.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Ethan Becker
A favorite tool would be taking a time out to practice.

Pete Mockaitis
Okay. And is there a particular nugget you share that really seems to connect and resonate with readers; they tend to quote it back to you frequently?

Ethan Becker
Yeah, getting good at step number two. That’s probably one of the things we get a lot of feedback on. Most folks have not thought about step two, “Tell why listen,” and they will…As you get good at that, the quality of their presentations really change. Not just the quality of the presentation, the attention span of the listener changes significantly when you get good at it and it feels authentic. None of this stuff is like gimmick stuff. This is all real. This is all how you do it.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Ethan Becker
Well, you can go to SpeechImprovement.com is the website. You can find me on LinkedIn, Dr. Ethan Becker. We do have an app that’s pretty cool. This is a free app. It’s called Speech Companion that has a great summary of the four-step outline, inductive, deductive, ethos, pathos, logos, with examples of phrases and language. It’s a tool we developed a while back. We actually wrote the code from scratch in-house here, which was a lot of fun to do.

Pete Mockaitis
Oh, cool. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Ethan Becker
Yeah, as you’re listening to people, begin to notice how other people are communicating. Do they like their general information up front or at the end? And as you start to do that, you’re going to start to find that’s just one area you’ll be able to connect with them much more effectively.

Pete Mockaitis
Ethan, thank you. This has been a treat. I wish you much luck in all of your communications.

Ethan Becker
Thanks, Pete. I appreciate it.

666: How to Build Trust and Connection through Digital Body Language with Erica Dhawan

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Leadership expert Erica Dhawan helps decode the new cues and signals that make up digital body language.

You’ll Learn:

  1. The new cues and signals to look out for
  2. Rules for emojis in emails
  3. The Zoom rule to keep everyone engaged

 

About Erica

Erica Dhawan is a globally recognized leadership expert and keynote speaker helping organizations and leaders innovate faster and further, together. Erica has spoken, worldwide, to organizations and enterprises that range from the World Economic Forum to U.S. and global Fortune 500 companies, associations, sports teams, and government institutions. Named as one of the top management professionals around the world by Global Gurus, she is the founder and CEO of Cotential – a company that has helped leaders and teams leverage twenty-first-century collaboration skills globally. Her writing has appeared in dozens of publications, including Fast Company and Harvard Business Review. She has an MPA from Harvard Kennedy School, MBA from MIT Sloan, and BS from The Wharton School. 

Resources mentioned in the show:

Thank you, sponsors!

Erica Dhawan Interview Transcript

Pete Mockaitis
Erica, thanks for joining us here on the How to be Awesome at Your Job podcast.

Erica Dhawan
Thank you so much for having me, Pete.

Pete Mockaitis
Well, I’m excited to talk about Digital Body Language, but, first, I want to hear a little bit about your body of work in the realm of Bollywood dancing. What is the story here for you?

Erica Dhawan
I grew up as a shy and introverted girl in Pittsburgh, Pennsylvania, and for most of my life, I struggled to find my voice. You couldn’t even realize I was there. Every teacher from kindergarten to 12th grade often said, “Erica is very studious and gave me straight As,” but every teacher had the same feedback, “I wish Erica spoke more in class.”

One of the things though that I loved and that really allowed me to connect with others was dancing. And coming from an Indian background, one of my biggest passions is Bollywood dancing. But with my passion and my work around connection and my research around how we really connect in today’s world, I found that so much of it comes not just through our heads but through our hearts.

And so, some of the things I love to do is not only Bollywood dance myself, but bring the spirit of dance and movement to my audiences as well.

Pete Mockaitis
Well, fun. So, then let’s talk now about body language, or specifically digital body language. You’ve got this book here about digital body language. Can you share with us what’s perhaps the most surprising, fascinating, counterintuitive discovery you made along the way as you were putting this together?

Erica Dhawan
One of the things, or knacks, that allowed me to find my voice, beyond just dance, was understanding body language and the importance of it to build connections. But as I used the power of body language to get great competitive jobs and accelerate in my career, I started noticing something over the last few years that was pervading workplaces and people’s family lives – there was no rulebook for how we showed body language in a digital world.

And it led me for the last four years to study what I called digital body language, which are the new cues and signals that we send in our digital communication that really make the subtext of our messages, whether it’s punctuation, response times, how we sign up an email, to how we showed up on a video call.

One of the most surprising things that I learned while writing my book Digital Body Language is I originally wrote it thinking that it was really an additive benefit or skill in addition to traditional body language. It was something you need once you learned the basics of traditional body language. But what I really realized, as we’ve unlocked our digital shift over the past year, is that digital body language is now changing the way we use traditional body language.

My research is showing that even when we work face to face, moving forward, we are more likely to look down on our phones multiple times, to miss the lean-in in a sales conversation, to think in bullet points and expect others to speak in bullet points, and we are missing a lot of the traditional cues of the head nod, the lean in, the direct eye contact that we used to have. So, digital body language is not just how you show up on a video screen or how you send emails, it is truly changing how we make others feel not only online but even in live meetings in our new normal.

Pete Mockaitis
Okay. Well, so there’s a lot in there, and that’s exciting. So, you talked about the word rulebook so I want to dig into lots of the precise do’s and don’ts and the implications of them. But before we go there, could you maybe share with us a story about someone who’s able to transform their digital body language and see some cool results from that?

Erica Dhawan
One of the best examples from my own research on digital body language that I feature in my book is about a leader named Kelsey. She works at a large company, and Kelsey is someone who really cares about her people and leading her team. But one of the things that she got was some negative feedback through a performance review that her empathy was weak.

And I started coaching Kelsey, and when I started working with her, I started to look at all the typical markers of subpar empathy: poor listening skills, lack of engagement. And I found that Kelsey was actually fantastic at all these things. She showed her team that she was engaged in the room with them. She would ask for their input repetitively. She would try to bring in her introverts and her extroverts. But I realized what was missing was a whole new set of things that weren’t the traditional cues of empathy.

She would look down at her phone multiple times during meetings, multitasking, or signaling to her team that she wasn’t necessarily always paying attention, thinking that it was important to be responsive, not realizing that was impacting how her team felt valued. She would send one-liner emails that were brief and no context, thinking that she was responsive but actually had a major impact on her team not having a clear understanding of what they needed to do next.

Another thing she was doing was repetitively canceling meetings at the last minute, and her team would feel devalued. So, while Kelsey’s traditional body language was actually quite good around empathy, her digital body language was abysmal. So, we did a few things to really help solve some of these challenges. The first thing we did, and I’ll describe them as sort of three tenets of digital body language, is follow one of the first tenets, which is what I call reading messages carefully is the new listening.

Instead of rushing to respond to things, she took a second, thought before she typed, and would send all her messages to her team with clear response expectations, made sure that she could read it a second time for not only what she was thinking in her head but how others may interpret her messages, especially some of her junior employees.

The second thing that she did, which was critical, is she practiced the tenet that I call hold your horses, which means less haste equals more speed. So, she focused on not rewarding the fastest person to respond in her team meetings but the most thoughtful ideas. And the way that she did this was she started to send agendas before those meetings. She was more thoughtful instead of chronically canceling.

And she had said, “Before the meeting, I want you all to think about these questions.” And then, in the team meeting, she had everyone go around and share their responses. And now, in video calls, she had everyone share in the chat tool so that they weren’t turn-taking and then she would call on the people that had the most different ideas. This allowed her to avoid that culture of group think and create that thoughtfulness.

And then the last thing she did is she was more thoughtful about how her team could find their voice especially in different medium. She found that sometimes, while she was really good with introverts and extroverts face to face, sometimes in digital mediums, they needed more engagement. So, she had a rule where she said, “If you have an idea that isn’t in this meeting on Monday, I want you to send it to me on Friday.”

And what it would do was it would force her to think, it would force her to not just reward the quickest person to respond, and it would allow her introverts to actually bring their best ideas to the table. So, those are just some quick examples of how what we all knew what was implicit in traditional body language, now has to be explicit in our digital body language.

Pete Mockaitis
Well, thank you. So, there’s a lot of specifics right there in terms of do’s and don’ts to bear in mind. So, let’s zoom right in to some more of those in terms of what are some key do’s and don’ts that you see all the time and make a world of impact when we make an adjustment there?

Erica Dhawan
Let’s start with the do’s. The first do is value others visibly by valuing their time. Don’t chronically cancel, send agendas, be thoughtful of people’s time. The new art of respect is honoring people’s time, inboxes, and schedules. So, so much of this is really around watching the clock of starting meetings, ending meetings on time, acknowledging those differences, and showing that you recognize others and value their time and engagement with you. There’s so much hidden costs in the emails we send back and forth.

The second do is to communicate carefully. Take a moment to think before you type. Another story I’ll share is I once had a client who sent a message to his boss Tom that said, “Do you want to speak Wednesday or Thursday,” and Tom’s response was, “Yes.” Now, Tom was probably rushing, he thought it wouldn’t offend his colleague, but reading carefully is listening, and writing clearly is empathy, so communicate carefully.

The third do is collaborate with confidence and understand that confidence today is being consistent in your messages. You don’t want to create cultures where people have to chase you down, and being consistent. Even if you don’t have any answer but having a cadence for following up matters more than ever.

And the fourth do is trust others and assume positive intent. Especially in a digital body language world, there are cases where we get all caps emails, we’re feeling someone is shouting at us. Or those emojis that feel a bit passive-aggressive, stay in the place of reason, don’t get emotionally hijacked, and choose thoughtfulness, and giving others a benefit of the doubt.

Now let me give you three don’ts.

Pete Mockaitis
Oh, if I could just, because you said emojis, and that was on my list, so let’s just go there. So, emojis can come across as passive-aggressive. How do we think about emojis at work in terms of like, “Never use them,” or, “Use them freely,” or, “Use them only under these circumstances”? What’s your take?

Erica Dhawan
So, emojis are like our true body language facial expressions. And they do bring emotion, nuance, and tone to digital messages that are absent of the body language which makes up roughly 75% of nonverbal communication. I recommend using emojis carefully and knowing your audience when you’re using emojis.

Emojis can actually provide great benefit. They can showcase happiness. They can showcase gratitude with your team. The best way to decide when you should use emojis, how many you should use, how carefully you should use them, is by answering two questions. The first question is, “How much do you trust this person?” If there’s high trust, don’t be shy. Use your authenticity and maybe throw in that emoji. If there’s low trust, maybe be careful. First, mirror the other person’s formality, and then decide when might be that right moment to sprinkle in an emoji.

The second question to answer is, “How much of a power gap is between the two of you?” Is this a CEO who’s in their 60s and you’ve never met in person that you’re sending an email to, or is this a cousin or a friend? These simple things will help you decide power and trust levels whether to infuse that emotion or not. I would say that over the last year, we’ve seen a much higher degree of using the power of emojis and I really encourage it to show your authenticity, again, in places where there is high trust and little differentiation in power dynamics.

I’d also say that we’re seeing a lot more senior leaders throwing in those emojis or two, and I think that it can be really great to infuse a sense of emotion or connection. There are times where you’ll want to make sure you avoid them, sensitive periods where there’s difficulties, situations where…

Pete Mockaitis
“You’re firing 20,000 people…” yeah, I hear you. There’s sort of heavy gravitas elements that the emoji brings a lightness to, a lightness that ought not to be brought to that sort of thing. I wanted to ask, you talked about the power gap in the senior leaders. If you are the more senior person, does that kind of nudge you towards feeling more free to use emojis in communication with the junior folks as a means of making things seem lighter, freer, more open? Or, is it…? What’s your take there?

Erica Dhawan
I think that senior leaders have a great opportunity to sprinkle in that emoji or two to actually create connections. In my research, what I found is that we are all in different wavelengths of digital body language. On one end, there are digital natives, people that are very savvy in these tools, they grew up using emojis in high school, in college. And then digital adopters are the other category. These are people that are learning the new road of digital body language as we go. They never used an emoji for 20 years in workplace culture, and then they might start to try this, which feels like a big leap for them.

To give you a similar parallel example. My father is a digital adopter and I’m a digital native, and when my father sends me a text message, it starts with “Dear Erica,” and ends with “Love, Dad,” and I just scroll through it because it’s as long as a letter, and I haven’t quite taught him that a text is not a letter. But we have to understand that maybe some of our senior leaders are similar to my father. They’re new to these things.

And so, check your own bias. If you’re a leader, sprinkle in an emoji or two. It may actually bring more connection with your teams but know that there are some things that actually may go too far. One head of HR that I interviewed said that she remembers a moment when she changed her communications from an exclamation point to an emoji, and it was like a rite of passage, and it was a big deal. Whereas, for maybe a millennial or a Gen Z, it’s like a simple thing to use every day.

The other thing she learned though is she wrote adorbs, like adorable, but adorbs in an email with one of her millennial coworkers, she is a Gen Xer. And that millennial said, like, “I was uncomfortable with adorbs because you put it an email, and I feel like email is formal. And to you, email was actually more informal.” And so, not only do digital adopters and digital natives have different styles around when to use these punctuation or symbols, but even they have different norms around where to use them by channel.

Pete Mockaitis
Well, yeah, and it sounds like you’re sharing some really great principles here which are, in many ways, universal, but in some other ways individuals are going to have their own particular preferences, proclivities, nuances, and that’s just how they are. Like, that would not have even occurred to me. Like, “Email is a more formal channel. I prefer not to hear adorbs.” I guess I’m…how old am I again? I’m 37.

Erica Dhawan
You may be more of a digital native. And I find that it’s not just age-based. I know 50-year-olds that are digital natives at heart and 35-year-olds that want perfect punctuation in text messages. One fun fact is a research study showed that if you put a period at the end of a text, certain Americans will think you’re angry or passive-aggressive, other Americans will think you’re just using good grammar. And that’s just a very good example of how, similar to emojis, we are not all the same. We are all learning the brave new world of digital body language, so it’s important to check our bias to not read into things, and to really give others the benefit of the doubt.

Pete Mockaitis
Yeah. Well, let’s talk about not reading into things. We’re going to talk about the don’ts here, so let’s start with that one and maybe hear a few more don’ts. Let’s just say our brain just start to go, like, “Wow, what’s up with that text, or Slack, or email that just said, ‘Okay.’ Are they mad at me? Did I screw up? Do they think that I’m trying to undermine them?” So, anyway, our brains just make up these stories and they go running. How should we deal with the internal game when that pops up for us?

Erica Dhawan
So, with the lack of that tone and body language, if you get that message and you see that someone is on the verge of tears, you know that they have good intent but if you can’t see any of those cues, it’s easy to get lost in our minds, caught up in rumination or paranoia. So, here’s a couple things that you shouldn’t do when you get that message.

The first thing you should not do is you should not respond immediately with another passive-aggressive, not react with a more passive-aggressiveness. Instead, stay in the place of reason, sleep on it. I like to call it the pregnant email pause. Sleep on it overnight and come back to it when you’re not as emotionally hijacked. You’ll come back to it refreshed. If you want to write something back, maybe draft it, and then come back to it later.

Another thing that you can do is just pick up the phone. Don’t use email back and forth if it’s not really working for you anymore. Know when it’s important to pick up the phone. I like to say a phone call is worth a thousand emails and there are certain cases where it matters more than ever to do that. That’s the first big don’t.

Pete Mockaitis
And to that point about the phone call, I think that that’s so…it is so powerful and it can be worth a thousand emails in the sense of kind of upstream and downstream in terms of positive or negative. And like when you call, and you say, “Hey, we said okay. I was wondering if maybe we’re thinking X, Y, Z.” And then maybe that can open up a really important emotional conversation, like, “You know, I’m sorry. I’m really stressed about these things. You’re doing a really great job. I’ve been really short with people.” And then you just really strengthen that relationship because you were able to go there. Or you can just have a quick laugh, like, “Oh, no. No, I didn’t mean that at all. No, that’s funny. We’re all good.”

Erica Dhawan
Yeah, someone is trying to be funny and it didn’t go well online.

Pete Mockaitis
So, it’s like that, even if there’s nothing there, taking the time to make the phone call can just go miles in terms of enriching that relationship, so I love it.

Erica Dhawan
That’s absolutely right.

Pete Mockaitis
Thank you.

Erica Dhawan
And digital body language is just as much about knowing when to have the video call, the phone call, the live meeting, the email, or the IM, or the text as it is, what we say in each of those mediums. I like to say the choice of communication medium is like the new measure of priority, complexity, and urgency. If it’s really urgent, know when to send a text or make that quick call versus an email. If it’s high complex, it’s very important to know when to have that video call with nuance, with SlideShare, or send a detailed email. And if you’re familiar with this person, knowing when you can just pick up the phone versus sending the long email, or where you have to work with their assistant to schedule something on a calendar.

Pete Mockaitis
All right. Great. Thank you. Let’s hear some more don’ts now.

Erica Dhawan
Don’t multitask. Multitasking is rampant right now. We are all feeling not only Zoom gloom but constant fatigue, endless emails. What I really recommend to avoid this just endless feeling, like we’re constantly in meetings, and we have to multitask to just get through the day, is initiate what I call the Zoom BCC just as much as we do the email BCC.

If you’re in a lot of meetings, if they could be shorter meetings, first have less meetings. Instead of making them 30 minutes, make them 25 minutes, then you’ll see you can make them 20 minutes. And then if you have a lot of people on there that don’t need to be on there anymore, initiate a BCC rule on Zoom where you can loop people out just like we do on email. This will really avoid multitasking and really get individuals engaged.

If you’re in a meeting where you feel like you want to multitask because you’re not being engaged, start the meeting with, “What’s the agenda here and how can I help?” Be proactive to make sure that you’re valued, otherwise you don’t need to be there, versus feeling a fear or guilt. And if you’re the host of that meeting, always start with, “Here’s what’s success looks like. Here’s why I need all of your input. And if we’re able to get through this in 15 minutes, then we’ll end 10 minutes early.” Simple things like that will quickly avoid multitasking which is, as we all know, is pretty rampant.

The last thing I think is important is just don’t constantly be in a rush. We are living in a world where rush responses are often prioritized, as I said earlier, over thoughtfulness. Take the moment to really reflect on, “What is a working session that really needs group thinking versus group think?” instead of just saying, “We need to talk next Tuesday because that’s the next opening on our calendar.”

We are not robots and we can’t live or adhere to what our Outlook or our Gmail calendar is saying. We need to think about what will best serve the task at hand, and how we as humans need to process ideas and think through things before we actually jump from meeting to meeting.

Pete Mockaitis
And, in practice, if I want to implement this Zoom BCC action, how would I go about pulling that off?

Erica Dhawan
One of the best ways you can initiate the Zoom BCC is have a rule in the chat box on a video call when individuals do not need to engage anymore or they filled their part of the meeting, just write, “BCC: Sam, John, and Mary,” and then they have the liberty to BCC out of the meeting. That’s just a simple way to do it. I love the power of the video call chat tools because you’re avoiding turn-taking and allowing individuals to engage all at the same time.

Pete Mockaitis
And so, just for any listeners who aren’t quite picking up what we’re putting down and intricate for my understanding. Erica, when you say BCC, it’s much like when in an email we perhaps move the person who introduced us, like Dorie Clark introduced us, thanks, Dorie, we move them to BCC such that they are not privy to all of the back-and-forth subsequent emails about scheduling or whatever that we’re doing. And so, we’re using that as a shorthand then within the Zoom chat to say, “Hey, thanks for that which you have contributed. If you would like to exit now, you’re free to do so.”

Erica Dhawan
Exactly right.

Pete Mockaitis
Okay, cool. And so, it’s kind of nice as a cultural shorthand, they’d say, “Oh, okay. Got it.” Just like, “That happens in email, that’s what’s happening now, and I appreciate you respecting my time, Erica, and giving that back to me and I’m going to go do my thing.” Or they might say, “No, actually, this is riveting stuff and I really want to see what happens and I’m excited to contribute a few more ideas,” then, by all means, you stick around and it’s all good.

Erica Dhawan
Absolutely. And I think that’s the opportunity here. What we’re often finding is what happens when people don’t feel like they’re contributing anymore, they start multitasking on the call, and then people see that, and then other people multitask, and it just creates a disengaged scenario. And so, really being thoughtful about this can go a long way.

And, again, we are living in the wild, wild west of how we innovate around digital body language, so use your own creativity. With some of my clients who have read the book Digital Body Language and we’ve run workshops we’ve initiated email acronyms. For example, on subject lines, leaders are using 2H which means “I need this in two hours,” or, 4D which means, “I need this in four days” so that person doesn’t feel that like they have to rush; they have four days to actually think about it and then come up with the best product.

Another example of an email is one of my favorite acronyms NNTR which means “No need to respond.” That simple email acronym can avoid 15 thank you emails or okay emails. And this is not trivial, it’s actually valuing other’s time right now. Another one of my favorites is ROM which means “Respond on Monday,” especially if you’re a senior leader who’s sending an email on a Sunday, you don’t want to blast your team member’s weekend. Let them know ROM that they can respond on Monday. That can go a long way not only for you to get better ideas from them but foster wellbeing.

Pete Mockaitis
Oh, certainly, yeah. And it’s just very clear because it’s ambiguous, they say, “This doesn’t seem super urgent but then, again, why are you sending it to me on a Saturday or a Sunday? And maybe you just had a good creative spark or maybe it is urgent and I can’t quite tell even if I’ve spent that couple minutes trying to figure out if it is or not urgent by reading between the lines.” It’d be great just to have that clarity at first, like, “Oh, I don’t even need to open this subject line that’s tantalizing me because see that acronym. That’s great.” Thank you.

When it comes to multitasking, I just want to get your take about how you say we see other people multitasking on like a Zoom call, and then that just sort of brings down the energy and the commitment focus level from others.

And I think what’s funny, I think most of us notice but some of us don’t apparently, which is that we can tell when you’re multitasking because we can hear the clicking, or if you’re in a Mac or something, like the “thunk, thunk, thunk” trackpad clicks, or see your eyeballs they’re like reading texts elsewhere kind of on the screen as opposed to listening to the person. And so, even with the mutes or whatever, there are many ways it becomes clear that you’re multitasking. So, public announcement there, we know you’re multitasking. So, that’s there if you didn’t already know that.

Can you tell me what are some of the other telltale signs of that? And how does that bring down the energy of the group?

Erica Dhawan
I think that your example was brilliant. It is obvious when individuals are multitasking versus when they’re actually engaging in a conversation. And if you just write even just like, “Oh, I agree” in a chat, it’s kind of like, “Okay, are you really listening?” versus sending something thoughtful around what was just said that will proactively contribute to the conversation and adds to it.

I want to answer this in a few ways. First, I’ll answer “What are some of the common cues of multitasking?” but then I want to answer, “If you are the meeting host, how do you avoid this from happening from those attending your meeting?”

So, common cues of multitasking, people are just not on video even though that you asked for people to be on video, or most of the people are on video. I think that there are reasons people aren’t on video, but if it is a meeting where everyone else is on video, take a second to think about the fact that other people may think you’re multitasking even if you’re not.

Another cue is just never looking into the camera at all and always looking down or somewhere else. A research study showed that making eye contact happens about 30% to 60% when we’re face to face. In body language, we want to actually, when we’re speaking, look into the camera about 60% to 70% of the time. Even though we can’t see everyone, they can feel a connection with us, so it does really help. The third is being someone who, when you’re called on, is sort of like, “Oh, what do we need again?” or, “Can you say this again?” Those are great examples of just the multitasking phenomenon that is existing.

So, how do you overcome some of these challenges if you’re a meeting host? Number one, before the meeting, I like to say the meeting calendar invite is like the new first impression. It sets the agenda for how people will behave in your meeting. So, in that meeting invite, have a clear meeting title, have an agenda, write in there some norms, “We’d like to have everyone on video. If you can’t join on video, let me know beforehand that you can’t.” Like, instead of creating the opt-in, create the opt-out of, “Here are the norms,” and people are automatically engaged more.

In your agenda, identify ways where you can actually solicit other individuals to lead parts of the meeting or to be prepared to speak around specific questions that you want them to discuss. Then, at the beginning of your meeting, when everyone is on, actually start with, “Here’s the agenda. I’m going to call on people randomly.” Encourage that. Just like we did in an office. Like, we don’t have to be polite. This is how we meet. And simple things like that will change behavior as well as using the chat tools, say, “I’d like everyone, as we’re discussing this, to share their responses in the chat. We’re going to wait till everyone shares in the chat. And then I’ll call on people that have different perspectives.”

And this is a great way as well for people to just pay attention and make sure that you’re truly soliciting that input from everyone. So, those are just some examples. Again, it’s not going to be perfect, but knowing how to engage the group thoughtfully and then knowing when to Zoom BCC them out, because otherwise it will create multitasking, can go a long way and just having great, good body language.

Pete Mockaitis
All right. Thank you. Well, tell me, Erica, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Erica Dhawan
My new book Digital Body Language is out May 11th. If you want access to some tools around it, if you go to EricaDhawan.com/digitalbodylanguage, I have a digital body language quiz that will help you assess yourself on some of the categories I talked about: valuing others visibly, communicating carefully. It’s free for anyone. And I hope you’ll check it out, take it with your teams, and understand whether you’re a digital native or a digital adapter. 

Pete Mockaitis
All right. Well, Erica, now can you share with us a favorite quote, something you find inspiring?

Erica Dhawan
My favorite quote is from Maya Angelou, and I’ll share it with you, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” And what I find so inspiring about that is that this is a moment that we can help others feel heard, respected, and understood with digital body language.

Pete Mockaitis
Okay. Now could you share a favorite study or experiment or a bit of research?

Erica Dhawan
I recently ran a study of 2,000 office workers, and one of the greatest insights I found from the study was that the average office worker cited that they were wasting four hours a week on poor, unclear, and confusing digital communication. If we equate that up to the US GDP alone, that is $889 billion in wasted salary alone.

Pete Mockaitis
And a favorite book?

Erica Dhawan
My favorite book, most recently, I have many, is Choose Yourself by James Altucher.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Erica Dhawan
My favorite tool is the Calm app. I really believe in the power of meditation and connecting not only with our minds but our bodies. And I use it every single morning for a quick meditation, and every afternoon for a five-minute meditation.

Pete Mockaitis
And a favorite habit?

Erica Dhawan
Yeah, my favorite habit is to wake up every morning and have a big glass of water with a Nuun tablet. Hydration is everything. It has changed my life. And if you are not drinking eight glasses of water, go for it and you will see immense results.

Pete Mockaitis
Well, hydration is actually one of my hobby horses, I guess, so you said it was transformational. Explain.

Erica Dhawan
I was constantly tired for most of my life throughout the day. I’ve been addicted to coffees, teas, chocolates in the afternoon, and after I became a mom of two kids, I have two kids under three years old, I realized that this could not be fixed with caffeine. Caffeine is just another addiction and I needed to change my habits. And so, I started to experiment with lots of different things, but the one that has really worked is just drinking more water. And I found that I don’t love to just drink glasses of water, but I started to use electrolyte tablets, like Nuun and others, and just that simple dose of not feel like water, warm water, but a little more fun goes a long way in helping me hydrate, keep my energy up throughout the day.

Pete Mockaitis
And is there a particular nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Erica Dhawan
In terms of all of my work, I think one of the most important nuggets that has connected most was the quote I shared earlier, “Reading messages carefully is the new listening, and writing clearly is the new empathy.” We are living in a new world of how we connect and build trust. And, as I shared earlier, I think what was implicit from body language now has to be explicit in digital body language. And I think that taking the extra steps to truly show empathy and care with simple actions like these go a long way in connecting.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Erica Dhawan
Folks can learn more on my website at EricaDhawan.com, or my book website EricaDhawan.com/digitalbodylanguage, or you can just check out my Amazon page and find my books there.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Erica Dhawan
To be awesome at your job, it’s critical to get comfortable being uncomfortable, to be willing to ask for help, say what you know, what you don’t know, and be vulnerable, because when you are vulnerable, you’ll create the safe space to allow others to speak up.

Pete Mockaitis
All right. Erica, this has been a treat. I wish you lots of luck with the book and your digital body language and your many other adventures.

Erica Dhawan
Thank you so much.

648: How to Turn Stage Presence into Screen Presence with Diane DiResta

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Diane DiResta shares expert tips to up your presence in remote meetings.

You’ll Learn:

  1. The simple change that dramatically improves your presence 
  2. Cost-efficient tips for improving your audio
  3. Expert tips for engaging your virtual audience 

About Diane

Diane DiResta, CSP, is Founder and CEO of DiResta Communications, Inc., a New York City consultancy that serves business leaders who deliver high-stakes presentations—whether one-to-one, in front of a crowd, or from an electronic platform. A Certified Speaking Professional, DiResta is one of only 12% of speakers to hold that designation. She was President of the New York City chapter of the National Speakers Association and former media trainer for the NBA and WNBA. 

 

Resources mentioned in the show:

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Diane DiResta Interview Transcript

Pete Mockaitis
Diane, thanks for joining us here on the How to be Awesome at Your Job podcast.

Diane DiResta
It’s great to be back.

Pete Mockaitis
Yeah. Well, it’s great to have you back. And, boy, yeah, a lot of things have evolved since our last conversation.
Well, so much of your business has now shifted to a whole boatload of virtual meetings, presentations, trainings, interactions. Tell us, how has that shift in experience gone for you?

Diane DiResta
I love the virtual world. Now, what’s interesting is I’d already started virtual coaching before COVID hit because I had some people who were from North Carolina, Canada, Texas. So, what I was doing ideally when I could is either they were coming to New York for the first visit or I was going to them. And then it worked really well virtually. But once COVID hit, it was all virtual.

And I didn’t get any pushback from people. I had one client who I started with in-person, he had one session left, and he didn’t want to do it virtually. And then, finally, he realized this might be a year or so, and he said, “Let me do it.” And so, he realized it’s working really well. So, I’ve done training sessions, speaking engagements, and coaching virtually. I really like it.

Pete Mockaitis
Okay. Cool. Well, so you’re a pro and you have made the transition like a pro. Can you share with us any surprises in your own personal experience as you’ve made the transition?

Diane DiResta
Well, the first thing I did immediately is I went for certification so I’m now a certified virtual presenter.

Pete Mockaitis
Oh, interesting.

Diane DiResta
Yeah.

Pete Mockaitis
Where does one do that?

Diane DiResta
Through eSpeakers.

Pete Mockaitis
Okay. Oh, that’s right. I have seen that little icon there. Sometimes we recruit guests from eSpeakers because they have a huge database of experts. Pro tip, podcasters.

Diane DiResta
Yes. And so, well, it was important for my credibility. And a big surprise to me was how bad some of these presentations are from people at higher levels. So, the first surprise was I was watching TV and I saw this senator that I had seen many times on the news, who was a spokesperson, who was very media savvy, very good, and I witnessed her first Zoom presentation, and it was like this – side of a face, looking down. She didn’t even know where the camera was, and I’m shocked. Like, how could this happen?

[03:31]

And then someone explained to me, “Well, when you’re in the media at that level, people are doing things for you. You’re talking into a teleprompter, there’s a producer, so they don’t really learn this.” So, I realized there is a market here and people need me. So, I start to rant when I see these kinds of things happening.

I was working with a physician, I was a facilitator or an interviewer for a health summit, a virtual summit. We had a conversation beforehand, we met five minutes before the meeting, and I was shocked, once again, because here he was, in his office, with a ceiling fan, a rotating fan. So, I got rid of that through manipulation of the laptop. But then his backdrop was so messy, there were tons and piles of books and papers and files, and there was nothing I could do.

So, here’s what people need to realize. You are communicating a message, and that messy background interferes. Number one, it’s a distraction to the message but, secondly, it’s communicating another message about your presence. So, there are some people who feel or believe that if they have really good credentials and they have very good content that that’s what counts.

But, no, if you have a mess behind you, you’re communicating sloppiness. So, what does that mean? Is your research sloppy? Is your presentation sloppy? So, it’s really important.

Pete Mockaitis
Wow, boy, there’s so much there in terms of, one, those associations. And I’m reminded of, well, I’ve got that book in my background, Pre-Suasion by Bob Cialdini talking about how we have associations. Like, if a resume is on a heavy clipboard, we sort of associate some weight to it. If you’re given a warm cup of tea, you might have some warmth toward the person who shared that. And so, there are some studies that point to that, and so then how much more so when it’s your entire background, that which is in my field of view as I’m beholding you, is messy. Like, that association will pop up all the more so.

Diane DiResta
Absolutely. So, this is what’s different and this is why I’m helping people translate stage presence into screen presence because the 3D world is very different from the virtual platform. So, one of the things people have to realize is they need to stage themselves. When you go into a meeting in a 3D world, the meeting room is there. You go into a conference room, the overhead lighting is there, the table is there, you don’t do any of that. But when you’re recording from your home or office, home office, you need to change the way that looks, you need to take control, so you become a producer. And the staging is very important, it’s the backdrop, the background.

And so, when I talk about staging, it’s what’s your backdrop. So, you have a few options. One is a screen. I have a room divider and what that allows me to do is hide any mess so that I can be camera-ready in a pinch. And we just had this experience a moment ago. You saw the mess behind me and there was no dial to change the backdrop so I took my screen up. So, that’s the first thing, it’s a physical screen.

Secondly, you can change your backdrop. I use Zoom a lot, and so you can upload your own backdrop. Now, here are some choices. One is, if you want to promote, if you want to communicate your brand, you can create your own. So, what I have is my logo on one side and my book and my Certified Virtual Presenter on the other side, so it’s speaking for me.

But you can have a nice scene, a beach scene, or a mountain scene, and that’s very calming. Or you can have a regular real-world backdrop. So, for instance, if you have a lovely living room or a very calm soothing office, and that’s real, use it, but make sure that it is supporting you, that it supports your brand. So, I would say be mindful and be strategic. What is it that you want to communicate?

Now, let me explain why this can impact you on your job. People take this lightly. When we first came to the virtual platform, post-COVID, people were very casual, they were showing up in their hoodies. But then we got over that because we realized this is here to stay. Well, I had a client who said to me, “Listen, Diane, full disclosure. In the beginning, we hired a vendor and they did four hours of virtual training, and I still don’t like how my team is showing up. They’re too casual. They’re too lax.”

So, I came in and I did a two-hour workshop, and one of the things we did is staging. And so, they learned how to center, they learned about lighting, they learned about backdrops, they learned about anything that would distract. So, what was fun is I had them look at still pictures of people in a frame and they had to critique it.

And then I had them do it on each other. So, I’d call on someone, I say, “All right, Pete, we’re going to have someone else look at you. So, Joe, take a look at Pete right now. What would you say about him if you were coaching him on his backdrop, on his staging?” and it was very enlightening for them, and they realized that, “Oh, this is about presence.” It affects your executive presence, so your screen presence can’t be lax.

Pete Mockaitis
Yeah, absolutely. And I feel that in many regards in terms of visually as well as auditorily. Before I go there, since that’s a whole other ball of wax, I love that technique there associated with having peers review each other because they…and sometimes they may have something they’ve been wanting to say for months, “That thing has been annoying me…”

Diane DiResta
Well, we don’t do it that way.

Pete Mockaitis
Certainly. I’m sure it’s constructive and uplifting and positive and useful and so forth. So, that’s great right there in terms of a great way to get feedback because I think, a lot of times, we don’t even see that stuff because we’re just so accustomed to it. Sometimes I don’t even see my own mess in the house if it’s been there for a long time, it’s like, “Oh, yeah, I guess there’s no reason whatsoever for that thing to be hanging out there.” But someone else coming in will say, if we’re good friends, like, “What’s up with that random thing shoved in the corner?”

Diane DiResta
Exactly. Well, I had another client and I had done a similar workshop for them, and then they got a new CEO, and the HR person contacted me and said, “Listen, I want you to talk to his assistant because the way he’s showing up, he really needs your training.” So, I worked with him and he said, “You talk away. Tell me what I need. I don’t have the equipment. I don’t know about my backdrop.” And he had a backdrop that he created, and I said, “No, that doesn’t work for you. Let’s come up with something else.” And, afterwards, the next day, or the next week, his assistant called me and said, “Wow, I really see a difference.” So, it really is skill-based. People don’t know, a lot of times, what they need to do and they don’t know how they’re coming across. And so, that’s where I come in.

Pete Mockaitis
Absolutely. And, actually, to also follow up on the point you brought up at the beginning, it’s skill-based. And if you are senior, you may very well have people that are handling all things for you, and so you need that skill and it could really be a blind spot. So, great that we’re shining a spotlight on that right now. But, now, I got to hear, if this person made the time to construct their own background but it wasn’t working for them, what makes a background bad?

Diane DiResta
Well, here’s the thing. He didn’t construct it, it was one of those backgrounds that you can download, and it looked like it had flipcharts on the floor, and I said, “It doesn’t look right. Let’s take it out.” In fact, when he had no backdrop and he was in a regular office, that actually looked better. So, he just needed the feedback.

Pete Mockaitis
Sure. Okay. So, yes, there could be any number of reasons why something doesn’t fit. And maybe flipcharts on the floor, I don’t know, if you’re a design-thinking coach, it might be perfect, like, “Oh, that really gives me a creative space.”

Diane DiResta
Yes, but not for CEO.

Pete Mockaitis
Right.

Diane DiResta
It did not communicate his brand and his level. So, again, I tell people, “Be strategic. How do you want to be perceived? Because you have the power, you have the control over how people are going to perceive you by how you show up.” And we all know the studies about the visual and the impact and it takes seven seconds or less to make a first impression. And, boom, as soon as you turn on the camera, they see that and that’s their first impression, so make it positive. Make it powerful.

Pete Mockaitis
Well, we talked about sort of the visual components here. I’d love to talk about audio, and I’m going to try not to dork out too hard here because I’m pretty intense about this. Well, Diane, you’ve seen the booking process. The choices are, “Are you going to be in a professional studio or should I send you a headset?” Those are the only two choices.

And you can debate what constitutes professional in terms of audio, but that is my experience, that if something is unpleasant to hear, well, one, there’s those associations again. It’s like, “Hmm, I just don’t like the feeling of you talking.” Like, you don’t want that associated with you just because of a bad microphone.

Diane DiResta
True.

Pete Mockaitis
And, two, I’ve got hard data from podcast listeners. Bad or even a little bit worse than mediocre, so like maybe slightly disappointing audio quality, results in lower engagement. People just tune out and stop listening earlier – I’ve got hard numbers on this – when the sound is lame. So, tell us, how do we make sound not lame?

Diane DiResta
Well, you’re exactly right. If you have to air, people will forgive you, let’s say, on YouTube if your lighting isn’t great but not the audio. The audio is really key. So, how do you make your sound good? The first thing is the worst kind of sound is when you talk directly to the computer because it sounds tinny. And I know when I see these new shows and they bring in experts and they’re talking to their computers; it’s irritating for me to listen to.

Pete Mockaitis
Now, do you mean the computer’s internal microphone, talking to the computer?

Diane DiResta
Yes. In other words, you don’t have any external mic. You’re just talking to the internal mic and it’s tinny. It’s not the best quality. So, at the very lowest level, put in some earbuds. I’ve used them, they work really well. Get an external mic. The Yeti is one of the top-level mics. And, again, when you have microphones and you test them, it’ll be much more effective. You can also use a headset, and Logitech is a good brand. I actually was on a very high-level podcast, and this podcast host required a certain headset.

Pete Mockaitis
John Lee Dumas, the Logitech H390.

Diane DiResta
Yes. Yes. Yes. Entrepreneurs on Fire. It’s John Lee Dumas, yes, and he actually tells you which one to get. And I got it. And I don’t use it that often because, it was interesting, in my network group today, a question came up, “What about headsets and executive presence?” And I thought about it and said, “You know, it depends on your level. I would not recommend someone at a high level, at the senior level, to be wearing a headset. It just doesn’t look like an executive. But, at other levels, it’s appropriate. It really depends on the venue, the culture of your company.” But headsets are good because they have the built-in mic, you don’t have to worry about anything. It’s all there. So, it depends on what you like. If you’re a podcaster, headsets are the best. Usually the best choice.

[15:50]

Pete Mockaitis
Well, yeah, it’s sort of like, in our world, so we send headsets to guests because, it’s like, “Hey, we’re only recording the audio so it doesn’t matter to listeners what you look like and it doesn’t matter to me.” You look great with your backdrop there. That’s really lovely.

Diane DiResta
Thank you.

Pete Mockaitis
So, I think that’s great. I will make a shoutout. We’ve spent dozens of hours testing many, many headsets and we love the Sennheiser or IMPACT EPOS SC30 or 60 in terms of bang for the buck, in terms of mic quality. Not the most comfortable or durable or best headphones, but, darn it, for a great-sounding mic at a great price, that’s, I think, the best game in town.

And I got to comment on the Yeti, and I think the key to using that well, and please chime in, Diane, if you’ve got some perspectives on this, is that you want to set it to the cardioid pickup pattern and speak pretty close to it and have enough stuff in the room so it’s not super echoey because I’ve seen a Yeti in a closet is a dream come true, a yeti in an empty room is echoey and unpleasant.

Diane DiResta
Yes, there is the acoustics factor and there are certain microphones that are unidimensional or multidimensional, and you need to know which they are so that you can speak differently. So, there are certain microphones where you speak right to the head, and there are others that are standup and you speak to the side of the mic, depending on which kind of microphone it is.

Pete Mockaitis
Totally. So, I think that’s great. And that notion of just stepping into your thought process is excellent in terms of thinking about the headset and the presence and the impression that that gives. I can totally see what you’re saying with regard to if you are a CEO or a senior executive, a headset kind of makes you think call center, like, “Wait a minute. That doesn’t feel quite right.”

But then, again, if you are an analyst, I’m thinking about like with Jack Bauer, CTU, the 24 TV series, like CIA analysts who are like fighting terrorism and using computers and being brilliant at them. That can kind of fit in terms of, “Oh, look at you. You’re a hardcore and you don’t have time to waste. You’re going to be clear and get right back to coming up with brilliant insights from your analysis.”

Diane DiResta
It goes back to your style, the culture, what you’re trying to communicate.

Pete Mockaitis
Totally. That’s cool. Okay. Well, we’ve got a lot of great tips here. Let’s talk more about maybe sort of like mindset or thought process or key questions to go through because we can get the particulars in terms of what’s a great background and what’s a great meeting platform, software, and what’s a great microphone. I just want to hear about how we should go about thinking through these questions to make the perfect choices for ourselves.

Diane DiResta
Well, the first thing, is people are not familiar with the technology, and there are so many different platforms. There’s Zoom, there’s Teams, there’s Google Meet, there’s WebEx, and so you need to know which one you’re on and get familiar with it. And, in fact, I went to a seminar that was virtual court, yeah, the virtual courtroom. It was for lawyers but I thought it’d be very interesting.

And one of the things that they said, the judge said, is, “We offer jurors, or people coming for hearings, the day before, to meet with a court officer who will train them and take them through the process.” That’s really important because, too often, people are on mute, and people don’t know it. And, in fact, there’s a coffee mug I’ve seen, it says, “You’re on mute,” and I think that is brilliant because it happens on every call. So, you need to get familiar with the technology. You need some help.

One of the worse situations, there was a professor recently, and he was giving a lecture and it was really interesting, but he started out and he didn’t even know he was on mute. And because there was no video, they were trying to let him know, and it took a while. And then, finally, “Oh, the wife is coming. She knows technology.” And then he said, “Well, you know, I’m a technophobe.” You’ve got to be prepared. You can’t let that kind of thing happen. So, that’s really key.

Pete Mockaitis
That’s true. Either you got to have the skills or you have to have a team immediately available whenever the situation calls for it.

Diane DiResta
And even then, things can go wrong.

Pete Mockaitis
Oh, sure. You’re talking about virtual court, we’re just going to have to link to this because it’s the funniest thing I think I’ve seen this year. Have you seen the cat?

Diane DiResta
Are you talking about, “I’m not a cat”? Yes.

Pete Mockaitis
Oh, my gosh.

Diane DiResta
I blogged about that and I said the same thing, it’s like, “Get there early. Test it out.” Because that so embarrassing and it was funny but it was embarrassing. So, we don’t ever want to be at a position. For those of you who don’t know what we’re talking about, there was a viral video, there was a lawyer in court, and he couldn’t get his video to work except for an animated cat. So, every time he spoke, it was his voice through this cat. And the judge was saying, “Well, check your filters,” and he still couldn’t get it to stop. And that’s an embarrassment, you don’t want that to happen on the job.

Pete Mockaitis
“Oh, I’m here live, judge. I’m not a cat.” And it’s the funniest thing I have seen, thus far, in 2021, so do yourself some favor and pull that up.

Diane DiResta
I will tell you, one of the things that people don’t realize is, and this is my rant, the talking head is dead. Truly, the talking head is dead. So, if you think you’re going to come online and lecture, you’re not going to be successful. People will tune you out. So, I talk about the two Es which are very different in the virtual world, and that’s eye contact and engagement.

Eye contact, when I coach people in the 3D world, I tell them, “Look at one person at a time and spread it around so you’re looking at the whole audience.” The reverse is true online. You want to look directly at the lens of your camera. Now this is hard because it’s like having a satellite interview. So, here’s what I do.

When I’m speaking, I look at the lens. When you’re speaking, I look at you so I can catch the nonverbals. But if I don’t look at the lens when I’m speaking, I’m not making a direct eye connection. The second thing is I always encourage people to start out with interaction. A poll is great or a question where they respond in the chat.

Because if you don’t do that and if you don’t engage them immediately, they’re on their phones, they’re going through their papers, they’re doing other things because they think they can just flip you on and listen as if it was on an ongoing webinar. So, don’t do a slide show where you’re just a voiceover slides because you will not have an audience paying attention. So, those are key.

Pete Mockaitis
Yeah, that is big. And that’s a great point on the eye contact with regards to just getting into that habit in terms of, “Now, I’m looking at the lens, and now I’m looking at you.” And I’m sure, someday, one of these tech people are going to make a lens inside a screen so that…

Diane DiResta
It’s happening. I think it might be Invidia. It’s already happening but it’s not going to be available for us, but, eventually, it will.

Pete Mockaitis
Yeah. So, here we are and I think that’s a good point with regard to conscientiously choosing that because it makes an impact in terms of, like, “I have a different feeling when you are looking right at the lens and I’m seeing you do that than the reverse, even though it’s so weird that we are not actually able to both make eye contact with each other at the same time.”

Diane DiResta
I know. And that’s one of the downfalls of the virtual world. But just think of yourself almost as a broadcaster or an actor, and you’re talking to the camera, and I can see you, I cannot see your face but I see you there in my peripheral vision. But, now, when you talk, I’m going to look at you.

Pete Mockaitis
Yeah, that’s great.

Diane DiResta
And that’s what I do these days.

Pete Mockaitis
That’s great. Well, let’s talk about the engagement piece in terms of interactive, a poll. I would love for you to just rapid-fire share your favorite tips, tactics, tricks, brainstorms on how to engage virtually. I think a poll is great. What are some other ways you can do that?

Diane DiResta
Well, it depends on your platform. Some are more robust than others. I have the enterprise version of Zoom, and you can do a lot of things. So, polls are great. It can be a question-and-answer, a one-word or a sentence response, or it could be multiple choice. What’s great about polls is they’re fun because we can see them in the moment.

One of the things I do after a presentation is I raffle off a digital copy of my book Knockout Presentations. And the way I do that is there’s a virtual wheel, and I input everybody’s name before the presentation, and then I go to that wheel and spin it so they can see it and they can see their name, the spindle landing on their name, and it’s a lot of fun. It keeps people engaged and it also keeps them engaged to the end because they know that they’re going to get a prize. So, you have to have something at the end that they’re looking forward to.

There are some other ways that you can engage people. And, of course, we have breakout rooms, in that way people are getting into small pods and they’re talking to each other which is great. I love some of the icons, the hand raising. Now, you can do this a couple of ways. One with the icon or you can just have people raise their hand for a visual aid.

Sometimes when you need an icebreaker, if you see there’s a lull in the conversation, what you can do, I have a friend who does fabulous footwear, she’ll say, “All right, everybody, take off your shoe and hold it up and let’s see who has the most interesting shoe.” And, again, that can be something fun. You can use music. And I like to do something called square dancing when I want to get energy going. And so, you put on the music, you crank it up, and then people start dancing in their squares. And, again, people are moving to the music.

Pete Mockaitis
Yeah, that’s kind of fun to watch in the gallery view, everyone moving at the same time. Okay.

Diane DiResta
Yes. Now, of course, if you’re talking to an investor, you’re not going to use that technique, but it depends. Now, here’s something that is a lot of fun. It’s an investment because you have to pay for this. But you can go online and download software games such as Jeopardy, Wheel of Fortune, and Let’s Make a Deal, whatever those are. And then you can use them as part of your learning.

So, let’s say you’re doing sales training. Instead of the typical lecture and who has the answer, you can have two teams and you can input different answers beforehand and then you call in the team, they give you an answer, and either they get it or they don’t. So, it’s a lot of fun and it’s very engaging.

Pete Mockaitis
Oh, that is cool.

Diane DiResta
So, some of the software games are fun.

Pete Mockaitis
Well, I love to zoom in on a couple of these in particular. So, software games, there’s a training company that does this. Is there one in particular that you can mention here?

Diane DiResta
The Training Arcade.

Pete Mockaitis
Oh, The Training Arcade. Okay. So, they have like a Jeopardy piece over there. Okay. Excellent.

Diane DiResta
You can download them. You’re going to pay for them but it’s worth it if you have a lot of people. So, I would say, if your goal is to train or to have fun or to motivate, if you’re in a sales culture, a training culture, you might want to do that.

Pete Mockaitis
Okay. Excellent. And then your little spinney piece.

Diane DiResta
The spinning wheel?

Pete Mockaitis
What was that?

Diane DiResta
That is called WheelofNames.com.

Pete Mockaitis
Wheel of Names. Okay. Very cool.

Diane DiResta
And what you do is you input the names in advance. So, let’s say I have 20 people who are coming, I would put those 20 names in. And then, when I was ready, I would go to that page online and I would start spinning. It’s so much fun.

Pete Mockaitis
And I think that’s so cool, it’s that just the ability to share your screen enables tons of things to be possible. And this is very rudimentary, but I remember when I have my mastermind meetings with my fellow podcasters, who are awesome, everyone has been on the show and vice versa as it should be with the mastermind, we have…even just someone having the notes and the timer, and then sharing that screen so we’re looking at the notes and the timer, makes it more engaging than, hey, we’re just kind of talking.

So, those little things can make a world of difference even when it’s nothing fancy at all.

Diane DiResta
Using a whiteboard and actually drawing in real time. You see, here’s the thing with the brain. Every time you do something different, it stimulates attention. So, even the act of going to share your screen to show a document, people are, “It’s something new.” They’re going to go and look.

Pete Mockaitis
Great point. It just feels good to task-switch or multitask, even though that has its perils, which we’ve discussed several times. So, too, the switching it up feels good in that way. And I’m thinking about, I think, Miro – hey, they were a sponsor once, they’re awesome – has a lot of cool ways to like whiteboard and engage interactively there.

And I’m also thinking about even just like a Google Sheets. We’ve had some moments where it’s like, “Okay, guys. We’ve all talked about these options and now it’s time for us to, each on our sheet, rank or rate how well we think each of these options hits each of these criteria.” And then there’s sort of a top-level sheet that summarizes.

And, sure enough, I find that supremely engaging because my heart is stomping and I’m kind of wondering, “What number are they putting? What number am I putting? Should I check what number they’re putting? No, Pete, don’t be like the Olympic judge. Stand by your own opinions. Don’t sneak a peek.” It’s like, “I wonder if the one I’m supporting is going to be the winner.” Anyways.

Diane DiResta
Yeah. And, also, video clips. You can show a quick video clip that everybody watches and then can comment on. So, there are a number of ways you can do this. You can actually have people write their responses in the chat or you can open up the mics. Call on someone and say, “Let’s hear your voice,” because people want to talk. They want to hear their own voice. So, a number of techniques help to engage.

Pete Mockaitis
That’s good.

Diane DiResta
So, the more variety, the better.

Pete Mockaitis
That’s good. Well, Diane, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Diane DiResta
I would say a couple of things. People don’t realize that this is a skill. And I always say that gifted speakers are born but effective speakers are made. So, make a commitment to learn these skills because, years ago, I used to say that tomorrow’s speakers would need broadcasting skills, and we are here. We are way beyond that. So, you need to start thinking of yourself as a broadcaster, not just a speaker presenter.

Pete Mockaitis
All right. Thank you. Diane, now, could you share with us a favorite quote, something you find inspiring?

Diane DiResta
The quote that I put in my high school yearbook, which is, “A quitter never wins. A winner never quits.”

Pete Mockaitis
Thank you. And a favorite study or a piece of research?

Diane DiResta
I like some of the research that’s coming out about women. The one I read recently was, you know, the belief that women are talkers, and yet when they show research, I believe it was Harvard or Stanford, women actually talk less than men do in meetings. So, it really blew away a stereotype.

Pete Mockaitis
And a favorite book?

Diane DiResta
The Science of Mind and Think and Grow Rich. The Science of Mind is a huge textbook-like book by Ernest Holmes but it’s all about spiritual, mental training which really helps people understand the power they have when they use the power of their mind.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Diane DiResta
A favorite tool. I love Zoom. I use Zoom all the time.

Pete Mockaitis
And a favorite habit?

Diane DiResta
I don’t know if it’s a favorite habit but I have a habit of getting up early now, and that makes a big difference in my productivity. I get up at 5:30 in the morning. To me, that’s early. And that allows me to create certain rituals, so prayers, affirmation, and I read one page of something spiritual before I look at my phone.

Pete Mockaitis
And is there a particular nugget you share that seems to connect and resonate and get quoted back to you frequently?

Diane DiResta
What I said earlier, that gifted speakers are born and effective speakers are made.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Diane DiResta
The best place is my website DiResta.com. And I want to tell people that I’m going to be starting a group coaching for women, for women business professionals so that they can feel more confident and have the support of a group as well as work with me in a coaching capacity. So, that’s coming up. If you would like to learn more about that, send me an email through DiResta.com. And you can also get my book Knockout Presentations on Amazon or any of the online stores.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Diane DiResta
The final challenge is commit to being a good communicator. I don’t think there’s any skill that’s more impactful or important than communication. It doesn’t matter how technically proficient you are or how smart you are, you need to be able to be a good communicator. So, make a commitment. And make a commitment to be able to do that on a virtual platform because this is not going away.

Pete Mockaitis
All right. Diane, this has been a treat. Thank you and I wish you lots of luck with all presentations, virtual and in person.

Diane DiResta
Thank you. And I wish you success on the platform of life and may all your presentations be a knockout.

624: How to Be More Engaging with Storytelling and Humor with David Nihill

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David Nihill says: "Our human brain is crying out for the story behind the numbers."

Comedian David Nihill shares his key techniques from his stand-up act that can help you become a better speaker.

You’ll Learn:

  1. The secret to creating stories that stick 
  2. How to use callbacks to delight listeners
  3. How to always remember what you want to say 

About David

David Nihill is a bestselling author of Do You Talk Funny, listed by Book Authority as the best book of all time on public speaking and storytelling. “One of the best speaking coaches out there” according to Forbes.com his work has been featured in Inc, Lifehacker, The Huffington PostForbesThe Irish Times, TED, and NPR. His videos have been viewed more than 40M times. David is a winner of the prestigious San Francisco Comedy Competition winner, runner up in the Moth’s largest US Grandslam storytelling competition and the first ever Irishman to have a special on Dry Bar Comedy.

Resources mentioned in the show:

Thank you, sponsors!

David Nihill Interview Transcript

Pete Mockaitis
David, thanks for joining us here on the How to be Awesome at Your Job podcast.

David Nihill
Yeah, sure. Thanks for having me all the way from exotic Ireland.

Pete Mockaitis
Oh, yeah. Well, it’s great to have you here and it’s a late night for you a bit, but you say there’s not much to do right now anyway.

David Nihill
Yeah. It was a very early night at 8:45 P.M. back in the days in Ireland before this COVID carry-on but now, with no pubs or bars or alcohol on tap, really, it is a much longer evening with a much earlier bedtime. The time just doesn’t go by as faster or as fun.

Pete Mockaitis
Yeah, understood. Well, you’ve got a lot of fun stores. In fact, you’re award-winning at storytelling. We’re going to learn some of your wisdom there and when it comes to being engaging and funny. But, first, could you open us up with the short version of your story of being an impostor?

David Nihill
I did impersonate a business fellow called Irish Dave who just happened to be an established comedian in Ireland, albeit with possibly the worst stage name in history, but nobody seemed to question that when in America so I did pretend to be a comedian called Irish Dave for a full year to try and get over a fear of public speaking in the worst way possible, which was to do standup comedy every single night multiple times a night. And I had a fake website, and I had fake Twitter followers, had Facebook fans at one stage. I was really big in India there for a while, which was slightly interesting despite, sheer of the fact, that you could go on Fiverr.com and buy fans from India at a very discounted price, which is ethically questionable, but definitely it was done. And that’s how we get booked in…

Pete Mockaitis
It’s forbidden in some contracts I’ve signed.

David Nihill
It is forbidden, yeah. Well, I faced no such legal technicalities, thankfully, a few years ago, and it just allowed me to get booked in a bunch of places. I really shouldn’t have been with very little experience and it snowballed and got a little bit out of control.

Pete Mockaitis
What’s so funny, well, in the US, it’s like, “Okay, your name is Dave and you’re Irish so you might be Irish Dave, so.”

David Nihill
By default, yeah. But there’s no way you’re going to turn up in Ireland, where like, “Oh, my God, it’s American Pete.” It will just seem too obvious. But you guys love that stuff.

Pete Mockaitis
Oh, yeah. That’s fun. That’s fun. And I love, I saw some of your YouTube videos. I love how you make fun of Americans, playfully. The majority of our listeners are in the US but you have people from all over the world, so feel free to let her rip. I love it when folks with accents do an American accent. Can you lay one on us?

David Nihill
Oh, they’re like, “Oh, my gosh, I’ve been doing it recently because in Ireland we have a requirement that you can’t drive more than five kilometers from your house, but technically I’m on vacation from San Francisco right now,” whenever I get pulled over, and it goes horribly wrong because they’d be like, “How many weeks are you here for?” And you’re like, “Three.” And Irish people just cannot pronounce the number three and the police obviously know that, and they’re like, “An American would never nail the word three like that,” and I think that’s what gives me away every time. But, yeah, I definitely have a horrendous range of American people’s accents.

You know, I figured out the hard way that more people speak Spanish probably than English in America, so I was like, “Let me just get my Latino voice down in Spanish.” Actually, the best voice is an American trying to speak Spanish, where it’s like, “Yo quiero un harmbergeza,” and you’re like, “That is not Spanish. You just completely used an American pronunciation there to order a burger.”

Pete Mockaitis
Well, it might you get you a lot of burgers because I think of a guy, he’s name is Nick, in college, he was from the UK, and he’s like, “Hey, so what do we sound like to you?” He said, “I don’t know. It’s kind of like, ‘Hey, guys, want to grab a burger and fries?” It’s like, “Okay. Thanks.”

David Nihill
And, you know, I must say, I poke fun at America but always in a lovely way. I like it a lot and it’s kind of been my home from my home for like 14-15 years, so it creates some great opportunities. You can’t beat the positive in America.

Like, in Ireland, if I announce to my friends that I was going to try and do standup comedy to get over a fear of public speaking, they would quickly label me an idiot and tell me I was wasting my time, where in America, they’d be like, “You should do that, man. That could be a great learning experience.” It’s a very different approach, and you guys definitely lean on the positive where we lean on the negative.

Pete Mockaitis
All right. So, let’s talk about it. So, you learn some things the hard way, and you’ve captured some of those learnings in your book, Do You Talk Funny? So, could you just lay it on us, first of all, sort of what do professionals have to learn from comedians when it comes to public speaking?

David Nihill
I think everything because the scary thing is like if you dig into people who teach public speaking or training, you realize that they haven’t clocked up that many hours on stage themselves, so you’re like, “Where are you actually getting this information from that you’ve put together?” They seem to ignore. If you’re a big subscriber to, say, Malcolm Gladwell’s 10,000 Hours Rule that he popularized that 10,000 hours it takes doing something to make a master, you’re really not going to find any other group other than comedians when you go down that research path that is doing the 10,000 hours and doing it in the most high-pressure environment possible.

Like, there is nothing more difficult than someone who’s paid money for you to make them happy when they’re having a horrible day, and just walking in, sinking a couple of shots, crossing their arms, and going, “Hey, idiot, entertain me.” That is horrendous. And imagine you do that night after night. Like, they estimate it takes comedians about seven years on average to be able to make a full-time income from comedy, and that pretty much pans out, in my experience, as accurate. That’s kind of putting two to three to four hours into your craft most days over a period of seven years. That is a very large amount of learning in a very painful way.

And the thing is, “What did they learn the hard way on that journey?” And most of the time it’s just a more succinct entertaining form of storytelling that you’re missing in the average world of any snooze fest corporate presentation, or even more so at the moment. Like, virtual meetings are scaring the life out of people emotionally where someone with an imaginary sombrero sitting in front of a background of a place they’ve never been to.

There was a guy on a call the other day with me, and he was sitting on a virtual toilet in the middle of the call, I was like, “That’s not good. Just make it stop now.” So, never on Earth have you had such an opportunity to stand out in such an easy way by doing something a little bit different and open the engagement in all your talks. Like, all you have to do, if you’re the average listener, is take four or five stories that you absolutely love to tell. They’re the ones that when you go to a college reunion or a work meetup with colleagues you just kind of forgotten about or haven’t seen in years, and they’re like, “Oh, Pete, you’ve got to tell that story. That’s the one. Tell it.” And you’re like, “Oh, come on, I tell the story every Christmas when we meet up for beers.”

But every one of us has those three, four, five core stories that we kind of forget about, that for some reason, when it comes to business public speaking, we abandon them. And we’d be much better off if we just rewrote them, change the word order ever so slightly, so we’d borrow something from the world of standup comedy which would be the structure to tell the story, i.e., start in the action, know what you’re going to say last, know the key point or the key funny bit and go your way to make that the very last word. That’s what makes your timing look really good. And, actually, try writing it out or listen to yourself giving that story and have it transcribed if you hate listening back to yourself, like most people do.

So, we use a tool like Rev.com and just put it on a script, and go. Well, I say a lot of waffle unnecessary words when I’m telling that story. Imagine I was a comedian and I only had a short time period to work with, “Could I tell that big long-winded story in one minute? And if I could, what would be the words that I use?” And just look at it because it just forces you to be concise.

Most people, like in business, where it’s like, “Let me share a story with you,” and most of us are like, “Oh, my God, I’m out of here because this is going to be terrible.” We love storytelling, but once they telegraph the intention to try and tell it in an environment where we’re not expecting it, we’re kind of go, “Oh, I’m out of here.” But it’s just little things like that. Like, a comedian never say, “Now, I’ve got a joke for you.” They just tell you a joke. So, it’s by telegraphing your intentions, you naturally change the expectations for something. And I think the world of business just gets so many of those things wrong in business presentations that comedians would never get wrong.

Do you ever go to a comedy club or like a business event? If you go to it, you’ll hear them do an introduction for a speaker. And most business speakers in presentations don’t realize that when you’re in a meeting, or you’re giving a speech, or you’re speaking at a conference, that your talk starts with your introduction. It does not start when you start speaking. So, a comedian knows that, and a comedy club knows that, so they use that to capture some sort of an anticipation and buildup and excitement and guarantee that they get everyone’s attention to get the speaker a round of applause and off to the best possible start.

So, if you go to…they’re around the Bay Area, there’s a conference called TechCrunch Disrupt, and they’d be like, “Our next speaker is Brian. Brian is a serious A investor in Call Comm. Brian has invested in capital stock. And Brian and me used to go skiing together. We were really early at this particular company. Brian is a really great standup guy. Welcome, Brian.” Everyone knows it’s Brian. We don’t care. We’re not really tuned in anymore. It’s gone on for too long.

But in a comedy club, you’re going to hear them, “Ladies and gentlemen, your next comedian just opened for Jerry Seinfeld. His comedy album has debuted number one on iTunes. He’s currently streaming on Netflix. Please welcome,” and the key word, which is the name is only said once, only said last, and that gets people’s attention because they’re asking, “Oh, who is it?” And then when you say the name, they’re naturally trained to clap. And then the whole talk gets off to a great start because you don’t have to sell yourself as the business speaker. You can give your introduction to someone, give them three key points, in that way your audience is like, “Oh, you can just come out and be yourself.”

In nearly every presentation you go to in the world of business, it doesn’t start like that because they just don’t know anything about the world of standup comedy and they ignore comedians as a source of wisdom. So, that’s what I went very deep into but it’s just the small things that make a huge difference.

Pete Mockaitis
Well, yeah, I love it. You’ve already dropped specific tactics that are right there in terms of what is at the very end and how you build some anticipation, and that’s really good. I’d love it if maybe we could zoom out a bit and hear sort of, I guess, maybe, fundamentally, what makes something funny or engaging? Like, it’s kind of hard for me to pin down, like, why is one thing funny and another thing not funny?

David Nihill
Yeah. Well, funny is a subjective one. When you’re trying to bake funny content, always start with fun and so you can turn fun into funny and then you don’t have much of a failure. Also, if you attach to it that you’re never trying to tell a joke, you’re trying to tell a funny story, and the key word, the key with the funny just happens to be at the end. So, by moving that to the end, you’re maximizing people’s chances of reaction to it.

Then you’re taking a bit of pressure off yourself to be funny because no one knows you were trying to be funny in any way. The engaging comes from storytelling. Number one, always start with a story but do one very key thing. Allow the listener to see themselves in your shoes. That’s what makes it engaging. So, the audience, whatever story you’re telling is not about you, it’s about the audience. So, if you’re talking about your own mother, they’re picturing their mother. If you’re talking about the car that you had that was a beat-up car, that was your first car, and it was red and the exhaust pipe was hanging off, and it was a 1979 whatever it was, the minute you start talking about it, they start picturing their own car in their own head. So, you’re automatically trying to make the storytelling process visual, and your job as an engaging storyteller is to make that easy for people.

So, any of the key details, if it’s a nice one, it has a color. If it’s a person, it has a name, and that gives the signals that, “This is important. Pay attention.” You have a couple little twists when you’re trying to be engaging. You have to keep people hooked and you do it CSI-style. Remember that TV show? It was a bit scary back in the day. The minute you turned it on, you know, there’s a police investigation. The minute you turned it on, someone was dead, and in 10 seconds somebody was on fire, there was like a cat and a hippo, and you’re like, “What is going on in this thing?”

Pete Mockaitis
Something falls out of a window to their…

David Nihill
Exactly. They’re dead. “Who killed this priest and why is he dead within 10 seconds? Well, I better hang around and find out.” And that’s the natural curiosity with engaging stories that it does not start chronologically. You’re not walking through somebody through your LinkedIn bio or your resume or your job experience. You got to grab them right in the middle in the action. So, you never start off by, say, you’re climbing a mountain, you never want to talk about your mental decision to climb that mountain. You want to start near the summit of the mountain. Is there a chance you’re going to make the top? I don’t know. And then you change some of the key words when you’re telling that story to make them into present tense.

So, you never want to say, “I was on the side of the mountain, looking at the top.” It’s like, “I’m standing looking at the summit of the mountain and I can’t feel my feet anymore.” People are like, “Whoa, what’s happening?” And this changes the dynamics of the story instantly. So, if you listen to Snap Judgment, or NPR, or some of the award-winning storytelling podcasts, you’ll hear every one of those guys change the wording of the stories to the present tense because that brings it to life. And within it they’re going to be using a lot of comedic techniques like they will try and build in triple sets anytime they can, which is just basically coupling elements into groups of three, that number that Irish people cannot pronounce.

But three is the smallest number of elements that your mind needs to create and recognize a pattern. And all comedians and great gifted storytellers are doing is usually just breaking that pattern and that makes content memorable because three is easy to remember. But if I say, one, two, four, it’s only retrospectively that you can figure out that I was multiplying the numbers. So, it appears that I’m ahead of you a little bit. So, I always would give an audience apples, apples, oranges. When Chris Rock was talking about…he had a joke that’s a bit dated now, but it was like, “Women, all they need to survive is air, food, and compliments.” I mean, that’s not hugely amazing stuff and it’s dated now and it’s referenced, obviously, but it does demonstrate clearly that pattern is one, two, four.

And when you’re storytelling, people who incorporate those things, link the start to the finish, put the key words at the end and start in the action, use key details, colors, and names, people just see themselves within the story, and that’s what makes it engaging.

Pete Mockaitis
All right. Wow, this so much good stuff, so fast. I’m loving it.

David Nihill
Yeah. Sorry, got excited there.

Pete Mockaitis
No, bring it more.

David Nihill
That’s kind of the tactical side of it. But there isn’t much more to it than that. Like, people have courses on storytelling, and you’re like, “Stop with your four-day seminar on storytelling.” This is an innate human thing that we all know how to do. We just don’t all know how to do it in the most succinct form possible. So, it’s just consciously editing out all those details that don’t need to be in there. And you, yourself, identifying the key point of the story, and go, “I know this one.” I tell this in a pub. Friend of my friends laugh. Like, when I tell this at the dinner table, “Where is the biggest reaction moment and what do people remember or what can they say back to me?” And you just need to take out words to get to those points quicker.

Pete Mockaitis
Well, all right. So, now, in your book, you lay out seven principles. We’ve already kind of hit a few of them here in terms of having it start right in the middle of things with a story. Can you walk us through some of the other key principles that we haven’t touched on yet?

David Nihill
Yes. My favorite by a mile is to build in a technique called a callback. And the beauty of a callback is, and this is for job interviews, for meetings, a callback is killer. It is simply a reference to something that was said in the moment that couldn’t have been pre-scripted or planned. It was enjoyable between you and that other person, and it looks extremely spontaneous.

So, in the world of storytelling or comedy, a comedian, Dave Chappelle is known for using a lot of callbacks where he’ll drop something at the start and he’s always going to come back to it later on. And a great story will always have the same thing. In the book, it’s called bookending technique. In a movie, where they drop something at the start, they put in some clues, and they’re always going to come back to it.

And just in the world of general presentation, you’re in a meeting, you’re in a job interview, you’re on a sales call, you can use this stuff daily. I was on a call the other day trying to pitch someone from Salesforce, and I knew through research, we had mutual friends who organize a pretty wacky party in San Francisco where they all dress up around Christmas as elves. All parties in San Francisco are kind of wacky, in fairness, given they’re half naked going around in a bicycle from some Burning Man calls that you didn’t really know. Now, I remember all of a sudden. I definitely have those nights up.

I was chatting to them and they knew about this elf party organized by one of their colleagues. So, at the end of the call, I’m like, “Well, listen, I look forward to speaking to you next week. If I don’t hear from you, I’ll shoot you an email. Worst-case scenario, I’ll see you at an elf party.” So, even in that conversation that would’ve taken place on a call, you know it’s got the rule of three, it’s got the triple set, it’s got the flip at the end of it, and it’s got the callback, the reference to the joke that was already shared between a couple of people.

So, I had to give a TEDx Talk, a very short notice, about a year ago and it ended up in front of like 2,400 people. And I’m sitting in the audience, which is a key cool thing a comedian can do sometimes, and any business speaker should do is watch the people before you. How many times in life have you seen a business speaker go on and talk about and referenced something that somebody else just talked about? And you’re like, “Well, you’re not even listening to the last person. Like, they already said this.”

So, I would always sit in the audience and just watch what’s happening before me. And I remember this lady standing there, and she’s just come on the stage, and she hasn’t got much of an introduction, nobody really knows her background. And there’s a smoke machine and it’s clearly broken because there’s way too much smoke in this theater. There’s 2,400 people and she’s the very first talk of the day kicking it all off. And she says, “I’m going to start this talk when I feel an earthquake,” and then she just stops and stands there in dead silence, and just the tension is multiplying by the second. And we got to about 40 seconds and people are vocally shouting out the words “Earthquake!” They haven’t a clue what’s going on.

And then, finally, she stops and goes, “Right. I felt one.” And up on the live feed pops a magnitude earthquake in Guatemala or somewhere, and she is actually a human cyborg, and she’s had these sensors fitted in her body that allowed her to feel any seismic plate shift anywhere in the world, and it’s one of the craziest things you’ve ever heard, but that wasn’t really said in the introduction. The audience didn’t know this so they just thought she was nuts for 30 to 40 seconds. But I’m sitting there and I’m like, “This is a perfect callback. This is something that I couldn’t have planned for,” so I’m super nervous, and I don’t have butterflies in my stomach. I have pigeons. Like, I’m sweating bullets, all the usual nerves that you’re getting ready when you’re going to do a talk. But rather than focus on that, I’m like just trying to remember what she said.

So, I went up, I’m standing on stage, and the same two thousand and three hundred, four hundred people are staring at me, and I was like, “Well, ladies and gentlemen, I’m a bit nervous to be honest. I’m put off because I don’t know how to start this talk. I had initially planned to just stand here and wait for an earthquake but that’s been done already.” And they just cracked up, and this applause just keeps building and building, and I was like, “And you’re obviously a great audience because when she said earthquake, I left the building. Like, you didn’t even budge from your seats. How much did you pay for these tickets?” And now, they know, I couldn’t have planned for this. This is obviously in the moment.

And, again, it’s a technique that you’ll see in a lot of great stories and a lot of great live performances, and even just great job interviews where whatever the other person says, you got to listen enough to give it back to them. And in the world of comedy and storytelling, it just shows that you’re not separate from the audience; you’re actually one of the audience.

Pete Mockaitis
Yeah, that’s powerful and a great example to bring that to life in terms of it’s clear that that was not pre-packaged, it’s in the moment, it calls back to something unique because, I guess, if you called back to something, I don’t know, not that noteworthy.

David Nihill
Well, you don’t want to reference something not funny.

Pete Mockaitis
Like, “I was going to red shirt but the last speaker was wearing a red shirt, huh.” It’s like, “Okay, none of us care about that. Like, we’re not at all moved by what you’re saying here.”

David Nihill
But then if you…Here’s an example of stuff that isn’t wildly exciting. I spoke at a Google conference recently, and it was a developer’s conference, and I sat in there watched the three speakers before me, and someone told the story about Indonesia, and they’re like, “Oh, my grandmother in Indonesia is kind of crazy.” And I was like, “All right. The audience laughed a bit at that. Noteworthy.” And then someone started talking about origami and linking their passion for origami to coding. I’m like, “All right. That’s a bit unusual. Noteworthy.” And then the biggest cheer of the morning, by far, was when someone gave a talk, and they said, “We need more Google credits.”

Now, I have not got a clue what Google credits are but these people were going wild for Google credits. So, like about doing my talk, and a comedian will do this all the time. They’ll get up in the first 30 seconds all pretty locked down unless they’re going to do the callback and go. So, what I did in the TEDx Talk was a bit risky because I haven’t established any relationship with the audience that I’m clearly going off script. So, the payoff is huge but the potential for failure is a little bit high unless you know a key thing. So, a smarter way to do that is prepare the first 30 seconds of your talk like a comedian would do or a great storyteller. Make sure you get off to a good start and then try the goofing around just a little bit so if it doesn’t pay off you can just go seamlessly back into what you’re talking about.

So, I get on stage at this Google event and I started my talk as I normally would, and I just stopped for a second, I’m like, “It’s an interesting day-to-day, I tell you. I’ve learned a lot. I didn’t know anything coding but now I know a lot about Indonesia and I’m scared of grandmothers over there, and origami and coding are linked. Who would’ve known? And, most of all, my biggest takeaway is what’s clear that everyone in this room should get immediately more Google credits.” And they go wild and it’s an applause break for someone they don’t know, who’s a stranger and an outsider, and definitely has impostor syndrome because what do I know about developers or coding. But they’re reacting to a technique.

Again, it’s the callback. It couldn’t be pre-planned but it is. It’s put into a structure that just allows you to move along seamlessly. And it’s nearly, like, a magician pulling back a magic trick, someone showing you, “Oh, actually, I’m using this structure where I just need to pick different elements every time.” But those elements are quite important. The biggest reaction has to be last. It’s the same as the rule of three. So, normal thing, normal thing, biggest thing. And you want to build recency into that as well. So, you want most recent mention, second most recent mention, third most recent mention, because then they know what you’re doing. Whereas, if you do it the other way around, they don’t catch on as quickly.

Pete Mockaitis
Okay. Well, there’s so much good stuff here. So, again, to have rocking, engaging stories, we want to have the good or funny bit to be last; patterns and threes are great, are as callbacks; it’s absolutely critical that it is relatable, like, “I see myself in your story, in your shoes”; and it’s succinct in that we’re getting just the most relevantly excellent bits and stripping away excess words and sentences and details that don’t need to be there; and some details like colors and names. Tell me, any other critical ingredients for a great storytelling?

David Nihill
Yeah, you’ve hit them all. I just think you have to love the story you’re telling is the probably the most critical one. Like, you actually have to dig it yourself and you actually have to get a bit excited when you’re telling it, and it has to be just from the heart. And the more personal it is, the better, the more unique to you. And you may be like, “Oh, that story is inappropriate.” It’s not if you make it appropriate. You can tell a story that is not as you.

I remember doing it. It’s the transition line that’s the key thing. So, once you plan the story and you’re building it into some form of talk or some part of learning point, once you write the story, go back and then write a transition line that makes it pretty fine and pretty obvious and unquestionable why you’re sharing that particular story.

So, I was speaking at a conference recently in Portugal called Web Summit, it’s the world’s largest tech conference, and they had me hosting a session on innovation which I know nothing about whatsoever, unless I find a new way of washing my underpants. That’s about as innovative I get most of the time. So, normally, I don’t really know how to start it off because they have 100 of the world’s most innovative large-scale companies in there sitting around, and I just start off telling about my mother.

And I was like, “Geez, you know, my mother came over to San Francisco to visit me recently. And she’s a bit older, grew up pretty Catholic and conservative, and we’re just sitting there on the couch. And out of nowhere, she’s like, ‘David, do you have any of those cannabis cookies?’ And I was like, “Cannabis cookies?” As it happens, I actually have a whole fridge full of them, thanks to San Francisco for legal medical reasons, obviously, so I fed her a few of them. And it was life-changing. We were making roast potatoes, which is basically caviar for Irish people at the time, and she was over-staring at the oven like a puppy just waiting for these things to be done. We nearly had to drag her away from it. The odor was kicking her up because it’s her first time in life having the munchies and she was basically snorting potatoes as they were coming out.

To only change her life, she went off walking to the Golden Gate Bridge the next morning, like this lady hadn’t been walking in years, came back with a pair of Lululemon pants on her, I couldn’t believe it. She’s like, “All the girls are wearing them,” and corrupted my auntie when I went home, just like weed smell coming down from the house in Ireland, I was like, “Geez, what is going on here?” And the thing is you think, “Oh, that story is not relevant to anything.” It got more bonkers, long story short. Like, one day she’s like, “David, what do you think of that gay marriage in Ireland,” because Ireland was the first country in the world, by popular vote, to legalize gay marriage, which is quite a turnaround for a place that’s seen as backwards in the eyes of a lot of people to be very forward that quick.

Before I could answer, me Ma says, “David, nothing new to me. I was the first lesbian in Ireland to get married back in 1970.” And I was just sitting there dumbfounded, I was like, “Does Dad know about this? Like, what’s going on here?” And she’s like, “Well, when your dad and I were going to get married, he got a bit drunk the night before, lost his birth certificate, we couldn’t find it. But, luckily, he had a dead sister, Patricia, she died when she was two.” And I was like, “Dad had a dead sister Patricia? You never mentioned this to me before.” She’s like, “Well, it’s not central to the story. Don’t worry about it.” I was like, “This sounds pretty central to me, mom.” And she goes on, she’s like, “Well, the priest didn’t have the best eyesight, your dad’s called Patrick, his dead sister is called Patricia, so we just went ahead and used her birth certificate, so technically I’m married to your dad’s dead sister.” Delighted with herself.

And I’m at this tech conference and I was telling them something similar, I can’t remember how much detail I went into the weed, but I was like, “We’re all in here in this room focused on innovation, but how well do you know your own family members? You assume that your customers, you know them, that you know what they want, that they desire, but I didn’t know my mom was into munching weed cookies and was experimenting with lesbian marriage on the side. Sometimes we assume we know things, and we shouldn’t. There’s nothing that research can’t solve that we could get to know our customers better and drive further innovation.”

And then whatever waffly section you put in there off the top of your head, it will come out better than what I just said off the top of mine. So, off the top of your head, then script it and write it, and say, “How do I get from this story to illustrate a point that I want to make?” So, the core point there was like, “You don’t know your end users as well as you think you do, and I’m going to substitute my parents for them in that story.” So, a big skill in the world of storytelling, I think, that’s overlooked a lot of the time is, “What is the transition line? Or what is the excuse you need to give yourself to make that story make perfect sense for your audience?”

Pete Mockaitis
And so, in the sequencing, the transition happens after the story and not before the story?

David Nihill
Yeah, usually, unless you say you kick off…a lot of TED Talks will start in this way as well or you’ll notice a lot of good effective talks will start with one very generic statement and then they’re into the story. And the statement is generic for a reason because they don’t want to get people to argue with them off the bat, so they’re not like a lawyer. When you’re doing storytelling or you’re doing any form of live performance, you’re trying to win over the audience. So, if you have an argument, you’re not going to make it at the top. You’re going to hide it.

So, say I got up there and I say, “Oakland is a crazy place,” and I’m in San Francisco, pretty close to Oakland, someone will cross their arms, dead stare me, and go, “I don’t agree with you. I live here. I love the place. I don’t agree with that statement.” But if I say, “Oakland can be an interesting place sometimes,” pretty much that statement would agree to everybody, agreeable to much more people, and it allows me to tell my story. And so, I haven’t made my point of view clearly on it so it’s a bit more intriguing, “Oh, what does this guy think about it? What’s he going to say?” Whereas opposed to, “I hate this. Let me tell you why,” which you don’t want to make.

So, it’s nearly the anti-lawyer’s approach to public speaking where a lawyer will make their argument really quickly because that’s their job, they’re on the clock to do it. As a public speaker, you really have to walk people into it, win over the room to get them on your side, and then you’re closing argument kind of sneaks up on them. So, your full license to tell the story.

There’s a TED Talk by Shawn Achor about happiness that’s one of the best you’ll ever see. I think it’s the eighth or the ninth most watched in the world. But if you watch it, it’s 11 to 12.5 minutes long, and the first 4.5 minutes is a story about him playing with toy soldiers.

Pete Mockaitis
With his sister.

David Nihill
Yeah, with his sister and breaking her arm. And it has nothing to do with anything, and you’ll see the same thing in Ken Robinson’s TED Talk. It’s “Do schools kill creativity?” It’s the most viewed and popular TED Talk of all time, and he tells a million stories, well, not a million, a slight over-exaggeration but there’s at least four to five stories in there that have absolutely nothing to do with that topic, but they’re beautiful stories that you can tell he loves telling, and they loosely are connected to the topic.

So, if you’re giving a talk about technology, your parents’ struggle with sending you emojis in an inappropriate basis, or whatever you’re getting eggplants from your mother in the middle of the night, who literally thinks they’re just eggplants and nothing else, well, that’s mildly entertaining to an audience, and you can use that to support a transition line that might be the struggles of a certain demographic to adapt to different features of user design.

Pete Mockaitis
Oh, yeah, this is really rich stuff. I guess I’m thinking about there’s very different modes of communicating. Like you mentioned a lawyer, I’m thinking about consultants. We always talk about answer first, or the executive summary, I’m like, “All right. David, you need to sell this division for four key reasons. It’s unprofitable, it’s shrinking, and whatever.” And so, then it’s sort of right from the get-go. And so now our, like I speak for the consulting industry, the consultants’ perspective on the matter is that that is an efficient use of time for busy executives who don’t want to guess as to what your slide means. They want you to lay out the argument.

And so, I guess that’s how I’m thinking about the tradeoff there is it’s less fun than what you’re talking about, it’s less engaging unless you have a really strong vested in that position on either side, but it may be faster. How do you think about this, like, the different approaches?

David Nihill
I think that’s fundamentally the reason why many of us live and are subjected to so many boring meetings because we feel…we take the emotion out of people and we assume that they want the highest value in the shortest amount of time illustrated with numbers and graphs. Whereas, realistically, our human brain is crying out for the story behind the numbers. So, you can show me a chart and a line, they’re like, “Oh, look at the way the line goes up and then it goes down again, and then it goes up. Bet you didn’t see that coming.” “Woohoo, amazing. Please share your slide deck with me.”

By way of interest, next time you give a presentation, give a link in the end and say, “Here’s a link.” Make it a bit.ly link so it’s trackable and give it to people because they always ask for the slides. They love asking for slides, “Oh, I’d love to get the slides from that presentation,” and just see how many people actually click on that because. Like it is miniscule. I do it at big conferences where there’s like 2,000 people, people don’t care. They like the story, they like relating to you as a human. They’re more likely to buy from you if they learn something about you.

And if you have that kind of…it’s very hard to like someone that just leads with the numbers and just says, “Here’s the four things you need to do to turn this business around today.” Where if you could illustrate one of those things for me, I’m much less likely to give you resistance in following your advice in it if the story is so clear as to why I should do it.

Pete Mockaitis
Okay. Understood. Well, tell us, we got a lot of good stuff, you’ve got something I can’t resist. You’ve got a secret for finding the funny: preparation, anticipation, punchline. We touched on some of this. Can you expand on this approach?

David Nihill
Yeah. I don’t know if that…it’s definitely not a secret because you’ll see it all over the time. But, yeah, it’s just, “What is that little bit of buildup that you need there to flip it?” I think it’s most easily repeatable in the world of visual presentations. So, if you have like a whole bunch of data and words on a slide or some form of presentation in your job, just take it off and put the key word or metric, or break it down to five words. And if you want to have a bit of fun, and you want to get funny in there, just don’t take a picture that’s funny and throw it up there and point at it like a lunatic, and be like, “Look at that dog. I found it on the internet. It’s nice, isn’t it?” And they’re like, “Yeah, okay. You’re a weirdo.” But if you build some anticipation to the image and use the misdirect, like the one, two, four, basically, you’re setting up the sequence where you’re not going to give them what they expect.

Pete Mockaitis
“I’d like to share with you our new mascot, the marketing team has been hard at work for months finding just the perfect brand…” and then the ridiculous dog goes, like, “Ha, ha, ha.”

David Nihill
Exactly. Or a three-legged hippo or anything, and then they always react. I had a friend, she was speaking at a conference in Australia, and she was the head of growth for Airbnb at one stage when they were in pure hybrid inflation mode. And she’s like, “Here’s a picture of me. And what I love is that I look so calm and calculated at this, my desk is organized. But the inside, I actually feel like this,” and that’s the moment that builds the anticipation because they’re like, “Well, what’s this look like?” and then the image becomes the flip. So, the timing on that is quite important to build up the expectation, then reveal the image, and then comment on the image.

So, she showed them a picture of a little girl getting sprayed in the face by an out-of-control fire hydrant for what she was then, and they cracked up laughing. But it’s not the viral hilarity by any means, but it just gives that anticipation, and it’s a very clear and simple misdirect. And I would say just bear that in mind when you’re presenting any form of information from wherever it may be to a job interview or anything. Just try and not do what they’re expecting you to do.

Pete Mockaitis
Yeah. Well, maybe a final question before we hear about your favorite things. If folks, they think, “Okay, this is good stuff or good content and it’s funny but, hey, I think I may be just too nervous to deliver at this kind of high level. It seems intimidating to go. It’s like advanced ninja skills in presentation is what you’re asking. And I’m nervous already right now with my not-so-funny presentations,” how do you recommend folks overcome stage fright?

David Nihill
Yeah. Well, I think, number one, we get sold on the belief that we can overcome it, which I think is mostly false. I never overcame it but I got really good at managing it. And everybody else I’ve talked to over the years got really good at managing it. And I would add to that by saying when you were talking about advanced ninja skills, it’s a funny thing. And in the world of public speaking, they’ll try and sell you a beginner course, advanced, intermediate, whatever it might be. We’re not learning a language here. There’s no intermediate or advanced level. We’re just speaking. And the people who get paid 30 grand to talk, they make the same mistakes as someone who’s doing it for the first time. They just don’t know it because they have a bit of a false confidence that goes with the title they have.

But just recognize that the little things that make a big difference are not advanced, so outsourcing your introduction is super easy so that you don’t have to start off listing your own achievements and building your credibility, do that every time. Use an app like Perfect Timer, which is totally free, to track the timing of your presentation and go short before long. Never talk for an hour if you don’t have to. Like, the brain taps out.

The maximum human attention span, according to John Medina, who’s one of the world’s leading brain psychologists, is 9:59. Once you’re over that, you’re in a little bit of an uphill battle to keep people’s attention. So, realize that no one’s ever going to come up to you after a presentation, going, “That was amazing. I just have one problem. I wish it was longer.” Not even your family, your loved ones, that granny you haven’t seen in years, none of them want you to go for longer. So, go short before long. Let’s say never finish on a Q&A. Like, these are just simple things.

Like, when it gets to the end of your talk, say, “I’m going to take a few questions before I make my conclusion.” Ninety-nine percent of the world’s speakers don’t do that and they stand there like an absolute lemon while nobody asks them questions. They feel mildly embarrassed and that they don’t get an applause because nobody knows it’s over because you didn’t get asked that question anyway. And every speaker in history has been in that scenario, and they stand there, and the host is like, “Ooh, has someone got a question? You down the back?” And that person is like, “Hell, no. I don’t have one thing,” nearly going under the table. And you, as the speaker, go to walk off, “Okay, we’re finished here.” And then someone shouts a question, “Oh, actually, I have one,” so now you’re back on again. Now people are like, “Oh, God, how long am I going to be here?” so they start leaving.

So, it’s like this takes on like your favorite band. Like, U2 would never go around the world with their new album. Of course, I’m going to take an Irish example here and be stereotypical. But they’re never going to go Madison Square Garden and debut their new album, play 10 songs, get to the ninth song, and they only have one left, they planned it, it’s the best song, it’s the one that’s going to bring it home, but they’re like, “You know what, we were going to play that but how about, does anyone here in the audience sing? Anyone want to bring this home? Anyone want to bust out a ukulele?” That will be insanity, but every speaker does that, and they’re like, “Hey, audience, say something crazy to me.”

So, just using that sentence, “I’m going to take a few questions before I make my conclusion,” tells people that there’s more to come, their questions have to be short and sweet, and, of course, you’re going to save a slide with learning points on it to remind them what you’re actually talking about. And how many are there going to be? Three. And those things aren’t focusing on funny, they’re not focusing on humor, but they make you look way slicker, all of a sudden, as a speaker, and maybe you weren’t the most confident.

It’s like me with shaky hands. Like, my nickname in college was Shaking Stevens. When I gave a presentation, I shook so much that I turned into an Irish salsa dancer, like my whole body was going in places that I didn’t wanted it to be going. People would come from other classes just to see me falling apart in front of people. And it’s not a matter of, “How do I stop shaking?” I can’t because that’s adrenaline. I’m never going to convince myself to go.

So, to this day, that happens where you just identify, “Well, what are all the things that are going to go wrong? Someone is going to give me a glass of water and there’s no way I can drink a glass of water with a shaky hand. I’m going to have a bottle of water and my mouth is going to be dry. Well, geez, I’ll never be able to open a bottle of water. And if it’s a full bottle of water, I’m going to squirt it all over me. My hands are shaking so much.”

So, it’s a matter of little things like that, like no glass, get rid of that one, make sure the bottle of water is three quarters empty and already opened, and safe distance from you to knock it over. If you’re more comfortable, start with your hands in pockets. Don’t show people shaky hands. Use a technique called The Memory Palace that was popularized by Joshua Foer in his book, Moonwalking with Einstein, and he has a killer talk on that as well on TED, and it’s just a memorization technique that allows you to visualize key points so you’re never going to hold notes in your hands. So, now, if you shake, you don’t have to hold notes. You’ll look way more professional. And then if something happens, The Memory Palace, you will never ever go blank. And nearly everyone’s biggest fear when it comes to public speaking is going blank on stage but nearly nobody teaches it which is insane.

So, like, if I want to teach you the word in Spanish for “to fit,” the word is caber. It’s super hard to remember that tomorrow. But if I asked you to picture a New York City taxi cab, a yellow bubble one, and it’s pulling up downtown Manhattan in front of Trump Plaza, and a bear runs out of this taxi, or bumps out of Trump Plaza and tries to get into a taxi, and, of course, the hairy bear doesn’t fit, he’s huge, and his hairy legs are kicking out the windows as he tries to squeeze his body in the window, and his hairy bear bottom is in the air. And you’re visualizing that, and you’re visualizing that the cab, the bear does not fit in the cab, caber is the word for “to fit.”

So, you have this whole little trick of remembering information and making it visual. And, for the rest of your life, you’ll never forget the word for “to fit” in Spanish, and it’s because you’ve used something called The Memory Palace, which is visualizing, creating a crazy that only makes sense for you for everything you need to remember, and then The Memory Palace just means putting that, picturing it taking place somewhere that’s familiar to you.

So, instead of having a bullet point list for your talk, you picture your talk taking place in your house, and all you’re doing is walking around the lap of your house encountering crazy images that you’ve created, like a bear trying to get into a taxi cab. So, when you put that together, you become very spontaneous in public speaking because you’re never going to forget what you’re talking about. So, if someone falls off a chair, or farts, or burps, or screams, or interrupts you, you’ll react to it, and you don’t go into panic. If the fire alarm goes off, you don’t try and keep going, you just say, “God, the fire alarm has gone off.” Everything becomes an opportunity for some form of entertainment because at any moment you can get back on track.

So, I wouldn’t think of it as trying to be funny or off the bat. I wouldn’t put it as advanced level stuff. It’s just the techniques that can make you look advanced, that if you know 10 or 15 things that most people don’t, no matter how many years they’ve been doing speaking, you can normally look better than them really quickly. I have all people all the time writing me messages, and they’re like, “Dude, I give the exact same presentation as I did a year ago. I put in a couple of GIFs, some funny images, told one story and I got voted the best speaker. No idea. Night and day the last time.” And that’s the kind of stuff that happens all the time. So, it’s not as complex as people who are trying to sell you stuff make it out to be.

Pete Mockaitis
Okay. Well, now can you share with us a favorite quote, something you find inspiring?

David Nihill
You know, I think I heard him on your podcast, Jeffrey Gitomer, and he has a lovely quote called “The end of laughter is followed by the height of listening.” I just thought that sums up the world of public speaking, timing, and delivery in one sentence. Because the most attention you’ll ever have from anyone ever is the moment after you make them laugh because their just brain says, “Give me more of that.” So, the dopamine spike lends itself to grabbing attention from an audience.

So, if you have to say something serious, the best time to say something serious and memorable and impactful, or ask for money, for example, or whatever you’re doing in your pitches, to make people laugh a little bit before that. But, yeah, “The end of laughter is followed by the height of listening.” That one I love and, “Life is either a daring adventure or nothing at all,” but that’s not really…Helen Keller gets attributed to it sometimes but I’m not sure who actually said it.

Pete Mockaitis
Okay. And how about a favorite study?

David Nihill
Favorite study. You know, Stanford did one once where they had people locked in a room staring at babies all day, and that was a good few years ago. I don’t think you could get away with that today, where all these researchers are like, “We’re just going to borrow your babies.” But the study was to show that babies, on average, laugh about 300 times per day, and grownups laugh about 15. So, for anyone who tells you, you don’t need a bit of laughter in your life, you definitely do, and you need more of it.

Pete Mockaitis
Okay. And a favorite book?

David Nihill
Oh, a toss-up. I like The Man Who Tried to Save the World, the Fred Cuny mystery, and The Fish That Ate the Whale. And I like both of those because they’re just stories of these individuals that did things that you didn’t think was possible just because they thought they could do it. Like, the Fred Cuny mystery is a guy who decided to declare himself the world’s expert on humanitarian aid relief. So, if a tsunami hits tomorrow, he’d be the first person who got the call from all the world’s leading agencies. And he had no skills or qualifications to get himself that job, and he got to the point where George Soros was writing him cheques, and saying, “Go fix Chechnya. That’s your job.”

I don’t even think there’s an audiobook version of it. I learned it from a girl who’s a journalist, and she’s like, “This is the best book you’ll ever read that no one’s ever told you about.” So, yeah, it’s The Man Who Tried to Save the World, the Fred Cuny mystery. And The Fish That Ate the Whale is about the guy, Sam, the Banana Man, Zemurray, who basically all the CIA manuals for taking over a company, err, sorry, a country and putting out puppet president in place were based on what this guy did to take control of Honduras just so he could sell more bananas. They’re brilliant stories. You’re like, “Okay.” They’re kind of things like, “I can’t believe I never heard of these stories before.”

Pete Mockaitis
Well, thank you. And how about a favorite tool, something you use to be awesome at your job?

David Nihill
I like HubSpot a lot. I don’t know if it makes me awesome at my job but it definitely improves me a bit, even the free version of HubSpot. I think if you’re selling anything online, I think, just to be able to track emails and know that somebody actually opened your email, forwarded the links in your email, or just activated, or looked at it, or was interested in it, that makes a big difference. But I use Rev.com a lot for transcribing stuff. Probably the easiest way you can improve your public speaking is to watch yourself or listen to yourself back, but nobody ever wants to do that because it’s painful, and they will avoid it at all costs. But if you put it through something like Trint or Rev.com, it does the transcriptions there that turns your work into a script, and it’s really easy to see where you need to improve when you do that.

So, I use that a lot. That and Perfect Timer, which is basically just a countdown timer on your phone that you can’t miss. Because if you do public speaking in meetings and conferences, usually you’re so distracted you’ll lose track of time, or the event organizer tells you, “Oh, we’ll keep track of the time. We’ll have a clock on the stage,” and then everything breaks. So, it’s saved my life a lot. And that app is free. I think it’s called Perfect Timer.

Pete Mockaitis
And a favorite habit?

David Nihill
Favorite habit, kite surfing by miles. I nearly get killed on a weekly basis and I still love it so it must be good for something.

Pete Mockaitis
And is there a particular nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

David Nihill
You know, funny enough, Jeffrey Gitomer’s line is the one that I built into my talks over the years that I love the most, and it’s probably the most quoted. So, I wish it was something that I said but, honestly, I think that sums up the whole argument for using humor the most, that, “The end of laughter is followed by the height of listening.”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

David Nihill
Towards DavidNihill.com. I think I have everything there. And in the world of public speaking, I put under a course name called Hacking Public Speaking. So, that was my bit of marketing experimentation. I was like, “I wonder if I offered 50% of their money back for a completion within 30 days. Would they actually do it?” You know, you take online courses. I signed up to Master Class and I’m not cooking like Jamie Oliver yet. I’m just blowing up microwaves for survival. I’ve blown up hotdogs in the microwave. So, everything I know I learned the hard way is there, or you can read a lot of it for free. And I think I have a talk on Google, an altar talk with a lot of the content are on public speaking if you just want to improve for free.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

David Nihill
Yeah, I would say to put more of your own personality out there in the world of business and you will get more clients from it. And don’t give them that little bit of amazing new miracle thing that you have in your presentation, and be like, “Oh, that number is going to resonate with them.” The personal story and the something that allows them to see themselves in your shoes and come up to you after a presentation, or just relate to you on a one-on-one level, that’s going to be a story, something for your own life that you normally wouldn’t share. And if you think you have nothing funny, the magical recipe for that one is, if it’s embarrassing for you, it’s funny for me.

Pete Mockaitis
David, this has been a treat. I wish you lots of luck in all of your fun adventures.

David Nihill
Thank you very much.

592: How to Speak with Effortless Confidence with Caroline Goyder

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Caroline Goyder shares exercises to help you feel more comfortable and confident with your voice.

You’ll Learn:

  1. The mindset shift that turns insecurity into confidence
  2. An easy way to make your voice more dynamic
  3. Quick ways to boost your confidence before a meeting

About Caroline

Caroline Goyder’s global reputation as a speaker and voice coach is built on her warm, engaging, relaxed and highly practical style, and her expertise honed by her work with actors, teachers, broadcasters and the corporate sector. She worked at the Central School of Speech and Drama as a voice coach for over 10 years before launching her own company. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national and international newspaper articles. Her extremely successful Ted Talk has over 7.5 million views. Caroline has written three books, her most recent Find Your Voice was released in January 2020.

Caroline was named by Red magazine as one of Britain’s top coaches.

Resources mentioned in the show:

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Caroline Goyder Interview Transcript

Pete Mockaitis
Caroline, thanks for joining us here on the How to be Awesome at Your Job podcast.

Caroline Goyder
My pleasure, Pete. Looking forward to it.

Pete Mockaitis
Well, I’m looking forward to getting into it as well. And I understand you’ve been in my shoes many times interviewing over 40 A-list actors. Any noteworthy stories that come to mind from that?

Caroline Goyder
Ooh, gosh. That book I wrote a few years back, and it was fascinating. And the thing that was so interesting was just how nervous all of them got about auditions and new gigs and new jobs. It was just a revelation that people like Helen Mirren get shaky hands when they have to make a speech, because it made me feel, “Well, if that’s okay for them, then it’s okay for me, too.” It released me to be nervous in lots of ways.

Pete Mockaitis
Well, you know, it’s funny. That’s exactly how I feel as you share that, it’s like, “Huh, okay then. It’s okay. It doesn’t mean there’s something wrong with you. That’s how all of us, even the greats, are feeling.” So, that is handy. Thank you. Well, could you share then, so you’ve done a lot of work and research and hands-on experience in this space. Could you maybe tell us what’s maybe the most surprising and fascinating discovery you’ve made about confidence and having it and finding it, and not having it?

Caroline Goyder
So, when I started out, I definitely thought that confidence was something kind of out there that some people had. And when I was training as an actor, I would look at people and you’d see that he had it and she had it, and I knew that I didn’t. But 20 years on, I know when I see those people that they’re just really present, they’re just really in their bodies, they’re just able to center themselves when they have to. And I know that everybody can learn that skill, and that’s been the big revelation for me, that confidence is not a birthright. It’s a set of habits. And I wish I’d known that at 23, 21, when I started work. Even at 30 I wish I’d known that.

Pete Mockaitis
Confidence, ooh, that is good, not a birthright, it’s a set of habits. Okay. And then maybe for people who think that they’re doing it, they’re fine when it comes to speaking or being confident and having gravitas or voice. Could you just really lay it out for us in terms of what’s at stake there in terms of when you’ve got those habits sort of well-developed and are rocking and rolling and cruising and firing on those cylinders versus when you’re kind of stumbling and you haven’t found your voice? Why does it matter for the average professional?

Caroline Goyder
Gosh. Well, I’ve known those two zones. I’ve known the zone of not feeling confident really well as a person, and I know that when I didn’t feel confident in myself, I wasted a lot of energy worrying what people thought about me. I would worry that I was speaking too fast. I was worried that my voice was too thin. I would worry that I didn’t have enough presence. And that takes your attention away from other people. You stop listening. And, of course, what makes people effective in their jobs is that they are present and listening and able to tune in and be empathetic to others. Pretty much in any job that you do, that’s the success factor. And when you’re worried about yourself, you don’t have bandwidth to pay attention to other people.

Pete Mockaitis
Yeah. Ooh, there’s a lot there. you’re saying that your focus, instead of being on, “Oh, my gosh, what’s everybody thinking. How am I doing?” you should be redirecting it toward serving and being present. How does that work inside your head?

So, let’s say you have the stage. Can you get really clear in terms of, “Let’s turn away from these sorts of thoughts running in our brain, that voice, and shift toward these other kinds of better thoughts and focus areas”?

Caroline Goyder
So, that’s really interesting, and I think what I would say to that is it’s an actor’s training, and I learned a lot from actors even though this is the theater of life we’re talking about. An actor’s training would say, “Actually, the thoughts are for rehearsal, the moment when you step out on stage…” and your stage could be a meeting or it could be a presentation, “…almost let go of your thoughts and get into a flow state where you’re really tuned into your body, your breath, what you can see in the room, someone’s tone of voice, so it becomes a very sensory experience.” And I think that’s what performers are taught. There’s a moment where you prepare, and then when you get into the stage, you just get present and you pay attention. And so, it becomes…it goes beyond thinking, and it becomes about flowing into the space. It’s almost like diving into something.

Pete Mockaitis
All right. So, it’s not about thoughts at all but rather sort of experience. it sounds like you’re saying, ideally, there wouldn’t be much of an internal monologue, like, “Okay, now I’m about to say this. Now I should walk over here. Now I need to be really angry or powerful or pause.” But rather your attention is pointed towards, “Oh, that person seems interesting.”

Caroline Goyder
Exactly.

Pete Mockaitis
Or, “That person is looking away. And, ooh, I’m feeling there’s excitement here,” as opposed to internal conversation.

Caroline Goyder
Yes. And, of course, there are moments where you might need to tweak it and someone might not get what you’ve just said about Q3 or your budget for next year or whatever it is. And you might have to talk to yourself to tweak it. But when things are going well, just be in it. There’s a lovely Greek word which is Kairos, and it means it’s the place in the armor where you can pierce it, and it’s a bit of a kind of battle-heavy metaphor, in a way, but it’s the idea that it’s being able to spot the moment. And whether you’re pitching a big idea at work, or trying to influence a new client, or whether you’ve got to get the boss on your side, your ability to see that moment is everything.

Pete Mockaitis
So, now I’m imagining, in the context of pitching, I was just talking to someone about how I might kind of automate the process of getting headsets to my guests. I’m glad our audio is working out. Thank you. And then he said something like, “Oh, yeah, we have a program where we send headsets. We call that our ‘Agent In A Box’ program where we do this, this, this.” And then I think I was very explicit, it’s like, “Oh, I love that. So, you’ve done this thing before in which you send individuals all the gear they need with some explanatory stuff, so that’s just handled forever, and I don’t have to think about it anymore, or keep making purchases on Amazon one at a time.”

And so, in a way, I guess you don’t need to be too observant there, because I said, “Oh, I love that.” But I guess I’m imagining, if I’m reading it like that, you’re saying we can observe and witness those sorts of moments of openness or interest or intrigue from the people we’re communicating with, and we should seize that.

Caroline Goyder
Exactly. And we’re basically nervous systems meeting each other. And the people who have the most success at work are ninjas at reading other people’s nervous systems. When they get excited about a new product that’s going to help them with their podcast, or when they hold their breath because they think they haven’t got enough budget, or when they lean in because they’re curious. Your ability to notice moment by moment what’s happening in someone else’s nervous system is what makes you good.

Pete Mockaitis
Okay. Well, there we have it. How do we do that?

Caroline Goyder
The first rule is get present to yourself because until you are present to the shifts in your own nervous system, “What’s my diaphragm doing? How am I breathing? Oh, my heart rate is going up,” you’re not going to be able to notice it in someone else. So, get to know your own instrument, get to know, become self-aware, tune into your own emotions, and then you’re going to be able to tune in to someone else.

Pete Mockaitis
Okay. And so then, in a daily life kind of way, I’m just sort of doing my thing, is there a particular process you recommend that we do that to check in? Because I think it’s quite possible to go hours or days at a time and not actually really do that at all, to say, “How do I really feel about this? Or what’s really going on here?” So, how do you recommend we stop and make that happen?

Caroline Goyder
Well, I’ve been the person who couldn’t do this right. So, when I left Oxford where I studied English, and I went to drama school. And when I got to drama school, here I was, this girl who had spent a lot of time reading Shakespeare, I mean a lot, and I turn up in drama school and they go, “You’re in your head,” and I think, “What on earth are they talking about?” And what they meant is that I was trying to process everything through my brain, through the internal dialogue.

And the learning for me, which was quite a hard one, I have to say, is that in order for me to be good on stage, in order for me to have presence, I have to learn more about my body and not my brain. And I agree with you that most people at work, we’re all in Zoom jail at the moment, we’ll get back to the real office jail eventually, we sit a lot, we tense our shoulders, we lean forward into our laptops, we lose our breathing, our hips get tight, we have too much coffee, we don’t drink enough water, and then we kind of get into meetings, and we wonder why it’s not working.

And the simple thing that you can do to become more self-aware is to just notice your body. Notice that it’s not just carrying you around. Notice how you’re breathing. Notice how you’re standing. Adjust yourself. Go for a walk. Maybe do some yoga. Maybe go for a run. But just embody your whole self not just your brain. And I wish I’d learnt that in my first week at drama school rather than struggling through the five years.

Pete Mockaitis
Okay. So, notice your body, and it sounds like we’re getting real precise, I guess, like in terms of, I could say, “My right elbow itches right now.”

Caroline Goyder
Yes.

Pete Mockaitis
“And my neck is tensed.” So, I’m just sort of internally noticing and articulating these things. And is that it? It’s like, “Well, noted. Moving on.” Or what’s the next step?

Caroline Goyder
There’s a yoga teacher called John Stokes who talks about…it all gets quite easy, but he talks about sensation rises from the ground up. So, you can notice all the sensation from your feet upwards, and it meets consciousness which comes down. And then somewhere in the middle is thinking. And so, we spent a lot of time thinking, probably not very much time in consciousness and very little time in sensation. And, for me, it was the fact becoming more present to sensation. And then I’ve also learnt to meditate and do yoga stuff, and consciousness is something I’m only in the foothills of, but that’s an interesting one too.

Pete Mockaitis
And that is intriguing in terms of splitting that into three segments because those are quite distinct from each other, as I’m thinking. It’s like, okay, sensation? “Boom! There’s warmth in this cup.” Thinking is like, “Okay, what’s my expression here?” And so then, what is consciousness?

Caroline Goyder
I would probably pass you to John Stokes on that one. What is consciousness?

Pete Mockaitis
Yeah, man, just making small talk over there.

Caroline Goyder
I mean, we could start a Ph.D. on this question. I’ll tell you in about 10 years when I’ve done some more meditation.

Pete Mockaitis
Well, I mean, I suppose I have a pretty succinct definition for consciousness. But I guess, maybe, one’s experience of consciousness in this narrow context of that thing which is distinct from thinking and sensation, what is it kind of like when you’re in the consciousness mode? Because I know what it’s like when I’m in the thinking mode and when I’m in the sensation mode, but what’s it like when I’m in the consciousness mode?

Caroline Goyder
Well, I was thinking, this is one of your earlier podcasts, and it gets into the Csikszentmihalyi flow state for me. I know when I’m present to consciousness because it becomes more, the field opens up. I’m tuned into the room in a bigger way. I’m not locked into my own, “Oh, you’re in it. This is…” that I’m open to something bigger, something more connected. So, that’s my experience of consciousness, but there are people who are way further down the path than me on this one.

Pete Mockaitis
Well, yeah, I think that mission accomplished in terms of clarifying that question for me there because in terms of, yeah, I know what that experience is like, and it is distinct from, “Okay, I’m thinking about some things now,” and it is distinct from, “Ooh, there’s a tickle in my throat.” It’s sort of like you are conscious of what is going on and you’re flowing in it but it’s kind of like…boy, gosh, I’m almost thinking about sort of like levels of abstraction there. Like they say, oh, man, I’m thinking about my professor.

So, they say, hey, there’s data, there’s information, and there’s knowledge, or something like that in terms of we could say that, “Data would suggest like sales are $5 million and costs are $4 million.” Information would be, “Oh, we have a gross profit margin percentage of 20% with one million profit over five million sales.” And then knowledge would be like, “Oh, and that’s good based on my experience and my industry and comparables, yadda, yadda, yadda.”

And so, these are sort of three different layers of, I guess, wisdom maybe, you might say, just as these are three different layers of experience. And consciousness is higher in a way in that it’s abstracting and encapsulating broad stuff underneath them. Caroline, I’m just thinking through this real time. Comments or thoughts.

Caroline Goyder
I refer you to John Stokes and his new book. It’s fascinating because it made me think how much I had to learn sensation in order to dissolve my thinking and in order to access a bigger field to be in the room, not just locked away in my head. And, for me, coming through the body through sensation was the way to dissolve the thinking.

Pete Mockaitis
Wow, you know, it’s funny because, in a way, what we’re talking about is a smidge abstract and, yet, I think, experientially, I maybe feel, as opposed to just thinking, exactly what you’re saying there in that…

Caroline Goyder
And there’s a really simple way, there’s a really specific, to make it not abstract, actors will say when they get on stage, “Feel your feet on the floor. Feel the air on your face. Feel the clothes on your skin. See something across the space that you haven’t noticed before.” So, although it is quite abstract in some ways, in other ways it’s just incredibly practical.

Pete Mockaitis
And in doing those things, you are exiting your thinking mode. And, as a result of having exited it, you may well be on your way to the consciousness flow mode.

Caroline Goyder
Exactly. Exactly.

Pete Mockaitis
All right. Cool. Well, I mean, that’s huge right there, is that we’re going to take some moments throughout the day and just before big performance times to check in and sort of get the sensation going. What else do you recommend we do in terms of getting those confidence habits working for us?

Caroline Goyder
The thing I’m noticing a lot at the moment with people in busy work lives is that they’re saying to me, “My voice is tired at the end of the day. I feel really flat. I feel really compressed.” And so much of our lives right now, whether we’re working at home or back in the office, that takes us into a bit of a hunch, and it closes our breathing down, and it compresses us. And then when we try and show up in a meeting, we’re all small and closed.

And so, one of the things that people can really do to help them at work is to open up their breath and open up their voices. And I’m saying to people a lot at the moment, “Just sing. Put some music on in the morning and sing for five minutes and just enjoy it, and it doesn’t have to be tuneful, and you will show up in your meetings with a different kind of resonant frequency because your voice isn’t stuck in your throat. It’s moving, it’s fluid, it has tone, it has resonance. And people will be attracted to that because it makes them feel good.”

Pete Mockaitis
Okay. So, in a world in which we’re kind of hunched over and we don’t have ergonomically an optimal setup and we’re just sort of moving from thing to thing to thing, and maybe even trying to watch our volumes, you’re saying we can sort of shift a gear by doing some singing when we’re alone, and that’s just going to kind of follow us into having resonance when we’re with people.

Caroline Goyder
The thing about voices, voice is the expression of your aliveness because voice is breath. It’s exhaled air. And when we get really tensed and compressed, we express a real fight or flight adrenal reaction to people in our voices and our breathing. And singing, humming, chanting, long outbreaths, all of those things take us into good vagal tone. And in good vagal tone, where the vagus nerve is firing on all cylinders, we show up, we smile when others smile, we laugh when others laugh. Our voices reflect and mirror each other.

And the experience of speaking, when we’ve warmed up just by singing, it’s completely different for people. They feel at ease with you. And I think there’s nothing more important in a tensed stressed-out world than making people feel at ease with you.

Pete Mockaitis
Well, let’s dig into some of these terms which I’m somewhat familiar in terms of resonance and vagal nerve. Are these sorts of anatomical experiences that we can sort of check in for ourselves? Like, “Oh, I can feel my vagal nerve rocking and rolling,” or, “Ooh, I can feel resonance,” or, “Ooh, I’m feeling an absence of resonance.” How do we kind of…? You mentioned those are some exercises to activate it. How can we sort of check in and say, “Yup, that’s going,” or, “Ooh, that’s not going”?

Caroline Goyder
Well, the way that people often test this is when they hear themselves on audio, and people will often say, “Oh, I really hate my voice.” And what that tells me is that someone hears their own voice through their ears. They really don’t have an accurate sense of it. But when you’re tuned into your resonance, you’re tuned into the buzz of your voice.

People who are tuned into how their voices feel, back to the sensation thing, are much more in control. Now, how do you do that? You just put a hand on your chest and just hum. Just do me a little, “Hmmm…” then you can feel the bones kind of buzzing in your body. And you can do a low note, you could go, “Hmmm…” maybe put a hand on your tummy, “Hmmm…” And you might do a higher note, “Hmmm…” that’s going to be higher up in your head, in your nose.

And so, you can just play. You can even do a pitch play. And the sound, the high notes resonate in your head, the low notes resonate in your gut, the middle notes resonate in your chest. We know this from altos and tenors and basses. We know that some people have chest voice. And if you start to tune into the sensations of where your voice buzzes in your body, A, you’re much more in your body, less in your head, and, B, you’re going to have more control. And when you hear your voice on a recording, it’s not going to be such a shock because you can feel it. So, that’s resonance.

Pete Mockaitis
Okay. And so, resonance, we want it, and so a humming can activate it, and so we might even just check in as we’re talking. And maybe could you give us a demo? I mean, in terms of audio style, what’s a voice sounding like with resonance and without resonance?

Caroline Goyder
So, I can tell you how I used to sound.

Pete Mockaitis
All right.

Caroline Goyder
If I stick my head forward, and if I breathe into my upper chest, and if I tense my jaw, and if I talk to you and it all becomes a bit flat, and I can really feel it. I can feel it in my teeth, and I can feel it in my pharynx and in my throat. And it’s an experience of being a talking head. Okay? So, I spent a long time doing a version of that.

And I’m no Brian Blessed. I don’t know if you know the actor. He’s got the most incredible bass voice. I’m no Barry White, but when I speak now, what’s different is that I can feel my voice kind of buzzing in my chest and my shoulders. It feels more open in my throat. I can feel it a bit in the back of my head. And I know if I have to do a play, which I wouldn’t anymore, I would spend half an hour warming it up so that my fingers buzzed with sound when I spoke. So, it’s just the physics of it. It’s the bone conduction. It’s feeling the effect of sound buzzing through your bones, really, that’s what resonance is.

Pete Mockaitis
And what’s so interesting is, and we’ll see what the listeners feel in terms of their own speaker setup after we do the audio processing, etc. I guess my experience though of listening to both of those voices is that when you were non-resonant, I felt a little bit, I guess, I don’t know, was it nervous, uncomfortable. It wasn’t a big deal but there was a slight unpleasantness that I’m picking up from the emotional atmosphere when you were doing that. Is that normal? Tell me about this.

Caroline Goyder
I think it is because, as humans, we’re wired for trust, aren’t we? We are constantly filtering, “Can I trust this person? Will they eat me? Will they rob me? Will they attack me? Am I safe with them?” So, if we talk about the vagus nerve now, because this is when we get onto the polyvagal theory, there’s a scientist called Stephen Porges who talks about something called polyvagal theory. And it sounds really complicated but it’s actually really simple.

What he says is when we’re tensed and nervous, it’s like we’re closed behind a wrapper. And that voice that I used to live in is the voice of someone who’s tensed and hiding behind a wrapper, and we feel uncertain about that because we don’t know if we can trust them. And he said when we have what’s called good vagal tone, where we’re in the parasympathetic nervous system, the rest and digest happy part of the system, then we take the wrapper off, and that’s when our voices have music, that’s when we smile, that’s when things are easy, and that’s when someone gets a sense of “Can I trust you?” And I think, as humans, we’re wired to notice those things, and we don’t know maybe why we get worried by the first voice, but we do. I think it’s universal.

Pete Mockaitis
That’s cool in so many ways. One, that’s just sort of the experience we had right here points to a body of research. Well, now, I’m curious about all of the studies and experiments and numbers that may exist in terms of describing this phenomenon.

So, with the research associated with good vagal tone and the impact that makes, have there been any noteworthy sort of studies or experiments that put these results on full display?

Caroline Goyder
I would point listeners to Stephen Porges’ website and his book The Polyvagal Theory because there’s an enormous and emerging body of research that backs up his theory, and it’s all on his site. So, just have a look at it, just put Stephen Porges into Google and have a look. They’re constantly reporting these studies. And it’s being picked up in psychology and psychiatry and trauma therapy. It’s becoming quite a big body of work with lots of attached research.

Pete Mockaitis
And what’s so fascinating, I’m sure there can be many variables, but it sounds like we’ve uncovered one potential hidden variable for all kinds of things, like, “Why does everybody like that person and they don’t like the other person? Why does everyone seem to respond and nod their heads when one person says something at a meeting, and when someone else says the same thing, it doesn’t seem to be connecting and resonating?” This could be one of those hidden mystery variables that can shed some light on it.

Now, you mentioned the phrase good vagal tone. Is that the same thing as having resonance or is there a distinction? And how do we get it?

Caroline Goyder
So, I only ever really knew about resonance and the importance of the diaphragm and the importance of breathing, and it was when I discovered polyvagal theory and how much Stephen Porges talks about voice that I joined the dots on it. And, in a sense, it really all comes back to what our bodies do when they’re safe. And when our bodies are safe, our breathing opens up, our diaphragm moves freely, our shoulders relax, our jaw untenses, our tongues relax, our sole and muscle in the hips relax, and we show up as easy and fluid and present. That’s what good voice is, that’s what actors are taught to do on stage, and it just so happens that Stephen Porges’ polyvagal theory backs up why it works for voices because when we’re safe, our voices have music.

Pete Mockaitis
Wow, so many implications there. I’m reminded of we had a previous guest, Alex Banayan, who interviewed a lot of people including Larry King. And so, one thing that Larry King told him about interviewing, which is really connecting here, is that he said, “The reason that I get good results with my interviewees is that I am very comfortable in my seat, and the person I’m interviewing then kind of picks up on that, and then they are comfortable in their seat.” So, in a way, it matters less about what style and specific approach, and tactics, and questions you choose so much as you get in that groove of, “Hey, I’m really comfortable and safe and having fun and rolling with this,” and then the person that you’re interacting with feels that too, and then you naturally just have a pretty cool, fun, insightful conversation flowing from that.

Caroline Goyder
Exactly. It’s massive, isn’t it? And what it takes is the awareness to take yourself into safety. When he’s got people shouting in his ear and people telling him they’re running out of time and some of the lights have gone, he’s got all sorts of reasons to feel stressed and unsafe, and the professional is able to switch that on. That’s the success factor.

Pete Mockaitis
Well said. Okay. Well, boy, Caroline, this is so much good stuff. So, we’ve got some key things to do in terms of finding that safety, returning into sensation, doing some humming or some singing, connecting to that resonance. Are there some things that you recommend we stop doing, things that we should cut out of our speaking, of our lives before we get into the speaking that make a world of difference in terms of this confidence?

Caroline Goyder
I’m thinking of what I’ve cut out. What have I cut out? I’ve really cut out the things that make me too speedy because it’s hard to project a sense of safety when you’ve had three cups of coffee, when you’re slightly late for a meeting, when you’re rushing, when you’re not making time. And so, the thing that I now know is that if I want to show up centered and able to make people feel safe and able to connect, I need to just carve out, ideally, half an hour, 15 minutes is good, five will do it, where I turn off my phone, where I switch off the Googling and switch off the thinking about other things, and I just come back to my feet are on the floor, my bum is on the chair, the air is on my face. What does this person want from me today? How can I help?

And if I take myself through that, that is a protocol, get present, quieten down, “How can I help?” I have good meetings. If I don’t make time for that, I don’t have good meetings.

Pete Mockaitis
Yeah, I like that. It’s funny as I’m reminded of a time. I had a meeting with somebody who, you know, I’d done a lot of work for him but almost never interacted with him personally, so it was kind of a big deal, if you will, that I was having this meeting. It was a phone call, because we were going to pursue maybe some new projects, initiatives, which would have revenue potential for both of us. So, it was exciting because the stakes were up there.

And I remember when, at the beginning of the meeting, we were talking, and he said something like, “Okay, so, let’s see, what are we talking about here? Ah, yes, we’re discussing dah, dah, dah.” And what was intriguing was, in a way, I somehow felt comforted by that as opposed to pissed off, like, “Dude, you’re totally unprepared? Are you ready to like rock and roll and jump in and do this? Time is ticking. We got a short…” In a way, I could have had that kind of a reaction but, instead, what was clear to me is that he was totally comfortable just being himself and talking his mind and not sort of withholding anything from me, and I actually felt more comfortable and safe and positive about him in the meeting than if he would’ve gone hard charging like, “Okay, there are six key points we need to cover, and this, this, this.”

Caroline Goyder
Yes. It’s the meta state that matters more, isn’t it? It was his ease that was more important than his perfect deck of slides.

Pete Mockaitis
Yeah.

Caroline Goyder
And we forget that. When we get nervous, and we’ve all done it, we think, “I have to prepare. I have to get all of my collateral looking perfect,” and to some people, that does matter, but for most people, it’s back to the meta state of “Do you make them feel comfortable? Can they trust you? Do they get a sense that you trust yourself?” Because confidence means to trust yourself, faith in yourself. And so, this is always the thing that we forget about but it’s the thing that matters most.

Pete Mockaitis
Excellent. Well, Caroline, tell me, anything else you want to make sure to mention before we shift gears and hear quickly about a few of your favorite things?

Caroline Goyder
The thing I’m saying to people all the time is stand up. If you are doing a presentation currently in video conference land, which is going to be here for a few years, if you’re nervous, stand up. Stand up.

Pete Mockaitis
Okay. Perfect. All right. Stand up. I’m at a desk that I’m currently sitting so that’s why I’m a little bit ashamed. You can see me sitting.

Caroline Goyder
But it’ll be more for the big pitch or the big presentation or talking to the executive committee. The thing is that this is your sweet spot, you’re at ease doing this. If you suddenly have to go and pitch to a big film company or something, then I would say, “Stand up,” because you will feel more confident.

Pete Mockaitis
And I think I tend to stand when it’s just sort of like my body is in a standing mood, like having that option, or it’s like, “Oh, I’m getting a little sleepy. I should not get comfy. I should stand up and have a little bounce.” So, yeah, today, right now, I’m in sitting mode. Maybe next interview standing. But, certainly, when sort of high-stakes situations and you want to project those good things, great tip to do the standing.

So, now, can you share with a favorite quote, something you find inspiring?

Caroline Goyder
I love the Fritz Perls quote “Fear is excitement without the breath.” I think that sums up pretty much what I’ve learnt over the last 20 years, that you can flip fear into excitement if you become self-aware of breath and body.

Pete Mockaitis
Well, thank you. And how about a favorite book?

Caroline Goyder
I mean, a voice coach in the UK has to mention Cisely Berry because she is, was, she died last year, the goddess of voice work, so any of Cisely Berry’s books I recommend. She’s brilliant.

Pete Mockaitis
Well, thank you.

Caroline Goyder
I’m talking about her in the present tense because she hasn’t really gone in my mind.

Pete Mockaitis
And how about a favorite tool, something you use to be awesome at your job?

Caroline Goyder
For a long time, neuro-linguistic programming was really, really fundamentally useful, and in the last few years, Alexander Technique has replaced it. I love Alexander Technique.

Pete Mockaitis
Okay. And is there a particular nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Caroline Goyder
The “How can I help?” principle as a way to walk into a meeting and switch off your nerves and turn them into excitement is powerful. Not worrying, “How do I look? Is this any good? What do they think about me?” but “How can I help these people get what they need?” That’s a game changer. And I was taught it by the actor Bill Nighy.

Pete Mockaitis
The Science Guy?

Caroline Goyder
He’s the guy in Love Actually with the glasses.

Pete Mockaitis
Bill Nye, The Science Guy?

Caroline Goyder
No, no, there’s two Bill Nighys. Yes, I wish it was that Bill Nye, but it’s not. Bill Nighy is a British actor who’s in Love Actually and all sorts of…he’s in Pirates of the Caribbean. Google him, but it’s N-I-G-H-Y.

Pete Mockaitis
Okay. Okay.

Caroline Goyder
And he said, “When I get nervous, and I go into an audition or I go into a film set on the first day, I can either be paranoid or I can think ‘How can I help? How can I help these people do the job?’” It’s a game changer. Just try it when you get nervous. It flips everything.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Caroline Goyder
My website CarolineGoyder.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Caroline Goyder
You may never have thought about your voice at work apart from maybe sometimes when it shakes or it squeaks or it doesn’t sound like you want it to, but my invitation to you would be to start to notice your voice, and to start to notice when you are at your best, and to start to be curious about how you can bring that ease and that power to moments where you feel nervous. Because I promise you, that if you find that ease and power in moments where you feel nervous, you will skyrocket your career.

Pete Mockaitis
Well, Caroline, this has been a treat. Thank you. I wish you much luck and inspiration in all of your adventures.

Caroline Goyder
Thank you so much, Pete. It’s been a great chat. It’s made me think as well, which is always good.