Tag

KF #38. Optimizes Work Processes

Oct 20

219: Making the Most out of Your Workplace Anger with Marlene Chism

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Marlene Chism says: "Anger is energy... that wants to go somewhere."

Marlene Chism shares how to master resentment and frustration…along with best practices for channeling the the energy of anger.

You’ll Learn:

  1. How feelings of resentment and frustration indicate a lack of clarity
  2. The valuable message and energy embedded within anger
  3. The “Release Resistance” process to better handle anger

About Marlene

Marlene Chism is a consultant and international speaker whose personal passion is to help people discover, develop and deliver their gifts to the world She’s the author of “No Drama Leadership,” “Stop Workplace Drama” and more. Marlene delivers her message on stopping drama and creating enlightened leaders through corporate retreats and client work, as well as at association meetings, universities, and other speaking engagements.

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Jul 28

185: Banishing BS at Work with Jennifer Rock and Michael Voss

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Jennifer Rock and Michael Voss say: "Nothing speaks like your audience."

Communications consultants Jennifer Rock and Michael Voss swap stories about the BS we encounter in the workplace and best practices to avoid it.

You’ll Learn:

  1. How to spot BS in the workplace and cut through it
  2. How to survive the office version of Game of Thrones
  3. Two quick tricks to communicate better at work

About Jennifer & Michael

Jennifer Rock and her coauthor, Michael Voss, have a shared passion for storytelling that goes back – way back – to when Jennifer published haikus in her first-grade newsletter, and Mike entertained other kids on the school bus with his creative fiction.

Their jones for crafting a tale fueled their individual career paths, where they held roles in journalism, advertising, public relations, marketing and corporate communications. They had the good fortune to work for and with companies that spanned industries and impact – from privately held start-ups to Fortune 50 powerhouses to, now, their own communications agency.

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Jun 07

164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

By Podcasts 3 Comments

 

 

Brad Stulberg says: "Stress + Rest = Growth"

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.

You’ll Learn:

  1. Brad’s ultimate growth equation
  2. How to get comfortable with being uncomfortable
  3. The huge difference that making a difference makes

About Brad

Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com

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Apr 28

148: Optimizing Sleep for Sharper Performance with Dr. W. Chris Winter

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W. Chris Winter, M.D. says: "People think they have a lot more control over their sleep than they really do."

Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes.

You’ll Learn:

  1. Insight on what it takes to achieve better sleep
  2. Handy tools to enhance sleep
  3. How Chris helps professional athletes sleep best

About Chris

Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a tremendous amount of scientific knowledge to his book, The Sleep Solution, and state-of-the-art sleep clinic in Charlottesville, VA. He’s served many professional sports teams, including the San Francisco Giants, Pittsburgh Pirates, Washington Capitals, and New York Rangers.

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Feb 06

115: Building Systems for Winning at Work with Geoff Blades

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Geoff Blades says: "None of us started in these careers just to have a job."

Geoff Blades lays down the framework and mindset for achieving success in your career and in life.

You’ll Learn:

  1. How to convert difficult questions into a process towards answering them
  2. Dos and don’ts to discovering what “awesome at your job” TRULY means for you
  3. 5 principles for winning at your career

(Also, apologies on my sound quality. I apparently failed to switch to my good microphone. 1st time out of 115 episodes that happened…)

About Geoff

Geoff is a former investment banker at Goldman Sachs and investor at the Carlyle Group. He is an author and advisor to senior Wall Street executives, CEOs, and other leaders on all topics related to getting what they want in their businesses, careers, and lives.

In addition to working one-on-one and with groups, through newsletters, books, and videos he strives to serve more and more people in doing what they want. He’s the author of Do What You Want: A Career Guide for Professionals Serious About Winning.
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