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848: How to Quickly Grow and Future-Proof Your Career with Jason Feifer

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Jason Feifer says: "If you only focus on what you already know, you will only be qualified to do the thing you’re already doing."

Jason Feifer shares the simple things you can do today to set yourself up for a more successful tomorrow.

You’ll Learn:

  1. The mindset that helps you uncover hidden opportunities.
  2. Why real growth happens outside your role.
  3. The biggest career mistake professionals make.

About Jason

Jason Feifer is the editor in chief of Entrepreneur magazine, a startup advisor, host of the podcasts Build For Tomorrow and Problem Solvers, and has taught his techniques for adapting to change at companies including Pfizer, Microsoft, Chipotle, DraftKings, and Wix. He has worked as an editor at Fast Company, Men’s Health, and Boston magazine, and has written about business and technology for the Washington Post, Slate, Popular Mechanics, and others.

Resources Mentioned

Jason Feifer Interview Transcript

Pete Mockaitis
Jason, welcome to How to be Awesome at Your Job.

Jason Feifer
Thank you for having me.

Pete Mockaitis
Well, I’m excited to dig into the wisdom of your book Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. But, first, I think we need to hear a little bit about you’ve been living without a sense of smell even way before COVID made that a more common thing for people. What’s the story here?

Jason Feifer
Yes, I felt like people were stealing my cool, fun fact when everybody started losing their sense of smell. The story is that when I was in college, I was dating a girl who had a very, very good sense of smell and taste. And for the first time in my life, she started asking me questions, like, “What herb is in here? Did you taste the rosemary in that?” or whatever, these questions nobody asked you when you’re in high school.

And I didn’t know what she was talking… I just didn’t know what she was talking about. I had no idea what she was talking about. And we realized maybe something weird is happening. So, we did a taste test, which was that I closed my eyes and she fed me different flavors of ice cream, like chocolate and vanilla and whatever, and they were all exactly the same. I had no sense.

And this was not a new thing, this was just the first time that I’ve realized that I had no perception of this at all. I’d gone through my life, up until that point, not aware that I was not perceiving things the way that everybody else in the world was. And I’ve since gone to a taste and smell clinic and done a lot of research into this and found that just an endless variety of things can impact your sense of smell, everything from nasal polyps to a brain tumor.

In my case, it was probably head trauma as a child. I fell out of a stroller when I was very little. This was what my parents told me as soon as I told them about this.

Pete Mockaitis
But they didn’t tell you before, Jason. They’re holding on that under the vest until…

Jason Feifer
Well, you know, it wasn’t that relevant a piece of information many years later. It was just I fell out of a stroller. I was in traction, apparently, but life moved on so I wasn’t aware of it. But once I told my parents the leading causes of this are…if something has come and gone, you can’t find some other active medical issue.

The leading causes of this are head trauma, chemical exposure, or an upper respiratory infection that just happens to get up into your olfactory nerve. My parents said, “Oh, my God, the head trauma.” And so, now we probably know. And, in the meantime, everything tastes exactly the same to me, which is it tastes like nothing.

Pete Mockaitis
Wow. So, I’m curious then, before you realized that this was going on, did you have any differentiation between, “I’m eating steak,” versus ice cream. I mean, there’s texture, but, like, the taste was just about the same to you?

Jason Feifer
Yeah, but I didn’t know that it was supposed to taste any different. You’re wearing glasses right now, and I wear contacts, which means that there was a time in your life where you put on glasses for the first time. Do you remember that time?

Pete Mockaitis
Yeah.

Jason Feifer
Do you remember your experience of that?

Pete Mockaitis
Well, it was fun, it was like, “Oh, wow, it’s like all the font became semi-bold. That’s kind of nice.”

Jason Feifer
Right. I remember the first time I realized two things. One, you can look at carpet and see individual fibers and, two, you can look at trees and see individual leaves. That was more information than I was ever getting before and I didn’t know that the average person got that information. And the same is true with this. I just didn’t know that this information was available to other people.

I thought, when people talked about flavors, they were talking about such insanely subtle differences between things that I probably just didn’t care about them. I didn’t realize that they are fundamentally different. And I still don’t really understand what it means. Like, wine is a funny thing to me. Every wine is exactly the same to me. So, I don’t know what people are talking about when they take a sip of wine, and they list off all these notes. It’s a complete foreign experience.

Pete Mockaitis
And I guess wine might also be the same to you as tea or water.

Jason Feifer
More or less. So, wine has alcohol, and you can feel the alcohol. So, there’s something that’s a little different there. And there’s a little quick science lesson, which is that, so let’s say wine, let’s say you take a sip of wine. This happens, functionally, simultaneously, but the first thing that happens is that the wine will hit your tongue. And that is the sensation of actual taste, which is just sweet, salty, sour, bitter. It’s just categorical.

Then odor molecules from the wine go to the back of your throat and up, and they’re read by your olfactory nerves, which is what controls your sense of smell. And that is actually what creates the sensation of flavor. Flavor is you smelling something inside of your mouth, basically. So, I can get sweet, salty, sour, bitter because my tongue works just fine. The problem is olfactory nerves so I can’t get flavor. So, it’s the difference between chocolate is sweet but it is not chocolate, and, therefore, vanilla and chocolate and strawberry ice cream are all exactly the same, they’re just sweet.

Pete Mockaitis
Okay. Well, Jason, it seems like you have adapted and functioned well despite this challenge. Kudos.

Jason Feifer
Thank you.

Pete Mockaitis
And, boy, what a metaphor, the idea of putting on glasses for the first time or realizing that your perception is different when it comes to other folks are picking up on flavors. Can you give us, we’ll put you on the spot, a segue for some lessons that are also similar, relevant, comparable, to those found in your book Build for Tomorrow?

Jason Feifer
It was a great setup for a segue, and I’m happy to take the challenge. So, I would say the transition here is that there is a way of learning how to think such that you see doors where other people see walls, in the same way that I saw blobs of green until I see leaves. And this isn’t, fortunately, something that you need to go out to a doctor to see, and it’s also something that everyone has access to, unlike me who cannot fix my sense of smell, because what it really requires is an understanding that we spend too much energy debating whether or not something should happen when it has already happened.

We spend a lot of time and energy trying to hold onto what we were comfortable with, and then trying to push back against inevitable change. And that’s counterproductive because if the change is happening then we have to deal with it. And the thing that I have learned from spending so much time, years and years, with entrepreneurs and innovative leaders is that there is a way to think about this experience.

There is a way to recognize your transferrable value. There’s a way to understand that the things that are in front of us are opportunities that when something changes, it just doesn’t change for us, it changes for everybody, which means that we are actually now in a situation where other people need new things, and we can rise up and serve them, and be the person who solves their problems.

That if we’re working in a job, that we can spend a lot of our energy figuring out how to be good at that next job even if we don’t know what that next job is. That the more that we build into the way that we just run our lives, the reality that a lot of the things that we do are going to change, the more we can start to prepare for it, and, ultimately, open up opportunities in the future.

Pete Mockaitis
Okay. That’s cool. And I love that notion of seeing doors where everyone else sees walls. And, boy, we talked about high school, this just brings me back to a high school memory in which I was in an organization that’s called the National Honor Society, and I think I was a junior, and we did very little in this organization, which I saw it was kind of silly. It’s like we’re honored, it’s like okay. But there’s supposed to be, like, service and such.

And I remember the advisor asked, “Who would like to organize the clothing drive?” and then nobody was volunteering. And I heard, “Who would like to be the National Honor Society president next year?” because it’s like, “If we do almost nothing, and then you do the one major thing that we do, then, in an election sense, you would win that.”

And at the time, I was very, I guess, ambitious, and resume-conscious, and thinking about college applications, and looking amazing, all that stuff, so, for me, that represented an opportunity, and I was sort of surprised that nobody was interested in it, and I felt like I needed to. And maybe I was a sophomore. I felt like I should hang back and let the upperclassmen take it but then nobody did after about seven seconds, I was like, “Well, I’m taking it now.” I raised my hand and, sure enough, I became the president.

Jason Feifer
Congratulations.

Pete Mockaitis
Thank you. Yeah, I don’t know how much of a difference it made in my grand scheme of trying to look super impressive on applications or whatever, but I think that goes to show that I’ve had other times where I was at a podcast conference and someone showed me their app, and I was like, “Oh, my gosh, your app shows how many people are subscribed to a given podcast within that app?” And he’s like, “Yeah.” “Well, that means I could use these data to extrapolate against known podcasts audience sizes to estimate the size of any podcast, which is massively valuable when you’re assessing opportunities.”

And so, I think that really resonates in terms of when you see a door where other see walls, I have had those moments, like, I see something other people don’t see, and because of that, cool things are opening up. So, lay it on us, Jason, how do we get there?

Jason Feifer
How do we get there? A lot of different ways to get there. Those are good little stories. Let’s start with this. This isn’t something that you just do all of a sudden. This is something that you build towards. These are habits and ways of thinking that help you operate, make decisions, do something now that’s going to pay off tomorrow. I’ll give you a couple ways to think about it.

Number one, we’ll start with this. We should all be doing something in our own work that I like to call work your next job. And work the next job is this. Look, in front of you, Pete, in front of me, in front of everyone who’s listening to this right now, there are two sets of opportunities. You can call them opportunity set A and opportunity set B.

Opportunity set A is everything that is asked of you. So, you have a boss, and that boss needs you to do things, and you show up and you’re evaluated on whether or not you have done those things well. that is opportunity set A, do a good job. Opportunity set B is everything that’s available to you that nobody is asking you to do. And that could be at work, you could join a new team. You could take on a new responsibility.

It could also be things outside of work, like listening to podcasts then you decide to start your own. Whatever the case is, here is my argument to you. Opportunity set B is always more important. Infinitely more important than anything else. And the reason for that isn’t opportunity set A, doing the things that are asked of you, is unimportant. It is important. You have to do it or you will get fired. You need to earn money, but opportunity set B is where growth happens.

If you only focus on what you already know, you will only be qualified to do the thing you’re already doing, but opportunity set B is where growth happens. That is where you start to lay the foundation for payoff that you cannot even imagine, and you don’t need to know what the ROI is on it. You should just be doing things because you find them interesting, informative, because they create new skillsets, new opportunities, because you’re thinking about, “What do I need to learn? And have I learned it yet?”

I’ll give you an example for myself. When I was at Fast Company years ago, I was a senior editor at Fast Company years and years ago, and a senior editor is something of a misnomer. It just means you’re kind of a mid-level editor, and my job was to be on the print magazine. I was a print magazine editor. And then the company brought in the video department, launched a video department. Nobody asked me to be a part of this video department but I volunteered to stand in front of the camera and see if I could be a host, see if I could host some shows.

And I had some kind of raw instinct on it, and the director really helped me hone it, and I got good, and I wondered, “What is the point of this? Why am I doing this? Is someone going to offer me a television show?” No, nobody offered me a television show. But I learned a couple of really valuable things. Number one, I learned to talk the way that I’m talking right now, which is to say to be animated, to kind of fluctuate the way in which I’m louder and then I’m softer, and I’m just trying to keep your interest.

Also, I learned how to be good on camera, how to move, how to think, how not to say uh a million times, and that then translated into a bunch of other skills like standing on stage. And, as a result, years later, when I was interviewing to be editor-in chief of Entrepreneur magazine and I’m talking to the president and CEO of the company, one of the things that they really liked about me was that I could represent the brand well, that they knew that, in hiring me, they had a face of the brand who could go on TV and could go on stage, and that helped me get this role.

And then, once I got this role, I started getting invitations to come speak on stage and make money doing so, and now that’s a really nice business for me. All of that I attribute to standing in front of a camera at Fast Company when nobody asked me to do that, and to just start learning. I was working my next job without having any idea what that next job was. And you, right now, have that opportunity in front of you. There are things available to you, nobody is asking you to do it so you have to do it.

Pete Mockaitis
Well, that’s cool and beautiful. I guess my first thought in terms of that being challenging is there are a billion potential things you could go do.

Jason Feifer
Sure, there are.

Pete Mockaitis
So, how do we figure out which of these things are particularly worthwhile for us?

Jason Feifer
Well, the answer is that you cannot know so you’re going to have to take some bets, and you’re going to treat them as experiments. And this is important because something that we do too often is we think of every new thing that we try or do as a full commitment and, as a result, we don’t do them often enough. I was talking to two people who really informed my understanding of this. One is Katy Milkman who is at Wharton, and then Annie Duke who also has a Wharton connection.

Pete Mockaitis
Two fun guests of How to be Awesome at Your Job.

Jason Feifer
There you go. Well, I shall remind perhaps your listeners of things that they said, but Katy told me, we were talking about change and how to manage change, and I said, “What is the simplest thing that somebody can do?” And she said, “This is going to sound kind of like a pat answer, but the answer is experiment.”

And the reason for that is because most people do not. They think that everything that they do has to be a full-time commitment, and, therefore, they’re afraid to try it in the first place. But if we just go into everything, thinking, “This is an experiment, and I’m going to run it for a couple days, a couple weeks, a couple months, and I’m going to see if it gives me something.”

Well, then, you know what, even if it doesn’t work out, even if it’s not all that compelling to you, it is valuable. And it’s going to be valuable because you’re going to have treated it like an experiment, which means that if it doesn’t work, it’s not failure, it’s data. And that is a much more constructive way to think.

Annie, meanwhile, Annie has this great book called Quit, about why quitting is a great decision-making strategy. And she told me, and this really snapped this into focus for me, she said, “Look, imagine that you had to marry the first person you dated. What would you do? The answer is you would never date. You’d just never do it because you’d be afraid of making that commitment.”

The reason why we’re able to find the person who is right for us, hopefully, is because we are able to quit lots of other people before. We try and then we quit. And Annie said, “You have to just think of that for everything. We date ideas. We date projects. We date jobs. And we’re going to quit the ones that don’t work.”

So, to your question, “How do we figure out which ones to pursue?” I always start with, “What is compelling to me? What excites me? What builds upon, in some ways, the skills that I already have but takes me in a different direction? How do I think vertically, basically, instead of horizontally?” Entrepreneurs, I found, have this really magical way of thinking, which is vertical thinking, which is to say, “The only reason to do something is because it creates the foundation upon which the next thing can be built.”

Whereas, most people, myself included for a lot of my career, really think horizontally, which is to say I do something and then maybe I move along and I do something unrelated, and then I move along and I do something unrelated, and that doesn’t build, that doesn’t give me an ever-growing foundation so that I can level up, so that I can do more, so that I can accumulate people and connections and skills and insights that are, ultimately, all going to power whatever the next thing is that I do.

Pete Mockaitis
Okay. That’s cool. Vertical thinking, yeah. Can you give us some examples of that in practice? So, you shared your instance of communication then getting on camera. Any other examples to make that vertical thinking concept land for folks?

Jason Feifer
Yeah, sure. So, here’s something really simple. For years, my career has been in media. I worked in a number of newspapers and then a number of national magazines, and now I also make podcasts, write books and stuff, and I run a national magazine. And throughout much of that time, I really thought of myself as mostly a servant to the task.

So, when I was at Men’s Health, for example, I would write about this thing, and then I’d move along and I’d write about that thing, and anybody who I met along the way is sand through fingers. You meet people and then you move along. And when I got to Entrepreneur, I started to realize I am meeting all of these people and I’m not taking any care to how they can be part of an ever-growing and useful network because I’m going to be doing things in the future, not now, but in the future where maybe I need these people.

And, like, for example, a book. We’re talking, we’re sort of prompted by that I have this book Build for Tomorrow come out, and I knew, years from now, I will have this book and I will need as many people as possible who like me, and who have audiences, and who I can call upon. And so, if I’m thinking vertically, what does that mean?

That means that I must accumulate, that the reason to do something is because it is going to build a foundation upon which the next thing will be built. Every little interaction that I have can be part of that. I created a spreadsheet; it’s called Good Contacts. Everybody I meet goes in it. Everybody. It’s a Google Sheet, and it has a million tabs in it – investors, media, entrepreneurs. And I’ve been doing this for years and years.

And when I launched my book, the very first thing I did, or months before, was I went into this sheet, and I started going through everybody. Rather, years before, I kept going through that sheet and I would reach out to people and I would check in with them, and I would say, “Hey, I loved that thing you just did.” “Hey, is there anything that I can help you out with?” Why? Because when you gather people, the last thing that people want is to only hear from you when you need something from them, so you got to be warm, you got to treat it like a real relationship.

And this kind of thing is something that I now try to apply to everything that I do, which is basically, “How can I use today for tomorrow? What is it that I have right now, what thing am I building, what thing am I thinking about, what do I have access to, how can I make decisions where I’m putting my energy towards setting myself up for tomorrow even if I don’t exactly know what I need tomorrow? But what I do know is that today is an opportunity to do that, and I want to be mindful of it?”

Pete Mockaitis
That’s cool. All right. Well, now, I’m shifting gears a little bit, when you talk about change, you mentioned there’s four phases of change. Can you give us that overview picture and some pro tips on what do we do to change well?

Jason Feifer
Yeah. All right. So, here’s the theory that I came up. I came up with this theory that change happens in four phases: panic, adaptation, new normal, wouldn’t go back. Wouldn’t go back being that moment where we say, “I have something, some new and valuable that I wouldn’t want to go back to a time before I had it.”

And this came out of pre-pandemic. I had come to this conclusion that the most successful people that I met were also the most adaptable, and I wanted to understand what it was that they were doing and how they were thinking. And then the pandemic was a really fascinating experiment because what happened was you got to see everybody go through the same change at the same time and then radically diverge.

And some people moved forward, some people reinvented, others tried to cling as tightly as possible to whatever came before and whatever they felt like they were losing. And I wanted to understand what it was that the people who were moving fast and forward were doing and thinking. And they’re doing a lot of things but I’ll start by sharing this one.

Most of us make a mistake, and the mistake that we make is that we identify too closely with the output of our work or with the role that we occupy so that if someone came up to you at a party and asked what you did, your answer would be one of those two things. It would either be a thing that you make or the role that you occupy. And that’s fine, that makes sense. I would do a version of that, too, but it creates a problem.

And the problem is that those things are easily changeable. And if we anchor ourselves too deeply to the tasks we perform or the role that we occupy, then when those things change, and they will, then we will not just experience a change to our work; we’ll experience a change to our identity. And that’s what creates a total sense of disruption and panic. So, what’s a better thing to do?

Well, look, there’s a lot of talk, Simon Sinek had Start with Why, and then everybody talks about why, and I’ve always found that to be, honestly, a little bit of an abstract concept. And what I came to realize is that I think what we need is a mission statement in which every word that we select is carefully selected because it is not anchored to something that easily changes. What does that mean, abstract?

I used to identify as a newspaper reporter. Then I identified as a magazine editor. I stayed in jobs, newspaper jobs and magazine jobs that I disliked for way too long, becoming way too bitter. And the reason I did it was because I was a newspaper reporter or I was a magazine editor. The very idea of leaving those jobs and, therefore, giving up that identity was too challenging, and, therefore, I couldn’t bring myself to get out of bad situations.

Now, I have a sentence for myself, and that sentence is this, it’s seven words, “I tell stories in my own voice.” I tell stories. Story is a really important word for me. And the reason for it is because it is not anchored to something that is easily changeable. I don’t own Entrepreneur magazine, my boss can call me at any time, he has my phone number, and he can fire me. He could do it right now. And if my identity is “I am a magazine editor,” then I am one phone call away from losing my identity. That’s a terrible place to be.

But if I can think of myself as I tell stories and then in my own voice, that’s me setting the terms for how I want to operate, that’s me at this moment in my career. Well, now, when something changes, I have an understanding of the transferrable value that I have. I understand what I am, and I understand what I’m good at, and I know that it is not dependent upon one way that I used to do it. And when we have that understanding of ourselves, what we’re really doing is liberating ourselves from being stuck in one mode, in one job, in one task.

Pete Mockaitis
I’m intrigued by that notion, in your own voice. I’m thinking about Entrepreneur magazine, Fast Company, Men’s Health, each of them – well, you tell me, you’re the insider – has some guidelines, I imagine, associated with their voice, their tone, their style, their flavor. Are you able to tell stories within your own voice at each of these different outlets?

Jason Feifer
Well, I wouldn’t have said I tell stories in my own voice when I was at Men’s Health, and, really not even at Fast Company because I was at a different stage in my career at the time. The mission statement should evolve. When I was at Men’s Health, for example, I was in my late 20s. It was my first national magazine job. I worked at a couple local newspapers and a regional magazine before that.

Pete Mockaitis
And you had a shredded six pack.

Jason Feifer
And I had a shredded six pack, and I only ate vitamins. And I got there and I was, at the time, I was guided by this thing that I’m still, in many ways, guided by, which are these two questions, which is, “What do I need to learn? And have I learned it?” And so, I arrived at Men’s Health knowing what I needed to learn.

I needed to learn how to edit at a national magazine level, and, in particular, Men’s Health was really good at a kind of editing called packaging, which is lots of little bitsy items. It was very hard because you had to convey a lot of information in not a lot of space. And I wanted to get good at that. And a couple of years in, I had done it.

And so, when I asked my questions, “What do I need to learn? And have I learned it?” the answer is, “I knew what I needed to learn and I’ve learned it. It’s time to get the hell out of here.” But I’m not interested in what else someone tell me that I have to. Like, I need to go. And I did. I’ve never once in my career, and this is not career advice, you choose your own path.

But I’ve never once, like, gotten a job offer and then come back to my boss, and be like, “Oh, I got this job offer. Can you give me more money?” No, because when I’m out, I’m out. It’s time to go learn something else. That’s the thing that matters most to me. So, back then, I was writing in the Men’s Health voice, and the Men’s Health voice had a very, very particular style and a particular tone, and my voice was subsumed into that voice. But I also was younger and I didn’t have a stronger voice, and I didn’t have a stronger perspective, and I didn’t have something to tell people myself.

At Fast Company, it was roughly the same thing. I found a voice there but it’s very different from the voice I have now. I wasn’t as confident in it and I was still learning. I took that job because there was something else that I wanted to learn, which in that case was feature editing and feature writing and then eventually also video.

And so, I wasn’t really ready to speak in my own voice until much later in my career. Back then, had I gone through this exercise, and I hadn’t because I still just thought of myself as a magazine editor, I was anchored to my tasks, but back then I would’ve said, “My job is to be a good magazine maker.” The thing that I do is I take magazine jobs and I write really good stories and I edit really good stories. It was very limited because that’s how most people think.

Most people think that the thing that they are is the thing that they do. And it wasn’t until much, much later, after I’d gone through a lot of disruption in my own career, and I was trying to figure out how to feel a sense of ownership over myself, because when you’re just at the mercy of a company that you work for, you don’t have a lot of ownership over you.

But if you can spend some time thinking about what you are separate from that, and what value you have that can be brought to many different places, and people are lucky to have you, you start to feel more of a sense of ownership over yourself. I think that’s really important. And this exercise was a way in which I got there.

Pete Mockaitis
Well, tell us, when you talked about the exercises and the reflections and the key questions, any other powerful practices that help serve up these insights?

Jason Feifer
Yeah, I’ll give you another exercise to run yourself through, which is “What do I have? What do I need? What’s available?” I like the word available. Let me tell you what that was. Okay, my first job was at The Gardner News. I don’t even know if it still exists, but at the time it was like 6,000 circulation daily newspaper in North Central Massachusetts. I was a general interest reporter, fresh out of college, $20,000 a year.

And I hated that job. I hated it. And the reason I hated it was because I had these large ambitions and they were not being met, and I couldn’t figure out the pathway to meet them. I was at this tiny little paper, I wanted to do bigger work, and I couldn’t articulate it, and I didn’t have access to it, and I was really frustrated.

And as a result, I was taking the wrong path, because I was blaming the people I was working with for, like, holding me back. They weren’t holding me back. I was holding me back. But eventually I did this thing that I wasn’t doing it so consciously back then. But now that I look back upon what I did and kind of come up with a little framework, I realized that what I did was that I asked myself these three questions, which is, “What do I have? What do I need? And what’s available?”

So, break it down for that experience. What do I have? I have a job, and it’s not a very satisfying job but it is a job doing a thing that I want to do, but what I want is to work in a much higher level. What do I need? Well, the problem, if we’re being realistic, is that I don’t have the experience to prove to anybody at a higher level that they should hire me. I have nothing. I have nothing except for this small credential, which is that I’ve worked at this tiny newspaper, which The New York Times is not going to take seriously if I go apply in The New York Times.

What do I need? What I need is I need more experience and I need to work with editors who I’m going to be able to learn from because right now, I’m at a tiny little newspaper, and my peers are not much more experienced than I am, and I’m not learning from them. So, I need access to talent, and I need to be able to prove myself at a higher level.

What’s available? Well, this is the hard one because you can’t answer it with a fantasy. It’s not “What’s available is, ‘Oh, why don’t I just apply for dream jobs.’” It’s not “What’s available is, ‘Oh, maybe I’ll just kick the can down the road and we’ll try to figure it out in a couple of years.’” No. What’s available right now? Like, literally, if you’re stuck, something is available to you right now. Something. What is it? Find the door where you’re looking at a wall.

And, in my case, in that particular situation, I thought, “Well, okay, nobody’s going to hire me, The New York Times is not hiring me, but there’s another way in.” And the way in, in my industry, this is freelancing, which is to say that a lot of what you read in newspapers and magazines are written by freelancers. They’re independent contractors who generally pitch a single story and an editor had said yes to it, and then they go out and they report to that single story.

I thought, “Why don’t I start doing that?” So, I quit. I quit that first job and I just started cold-pitching. And I was going to them instead of waiting for them to come to me.

And, as a result, after many, many, many, many months of pitching and getting rejected or ignored, I got a piece in The Washington Post, I got a piece in The Boston Globe, and I started to build this freelance career that, ultimately, allowed me to prove to other publications at a much faster clip, that I could work at their level. And that was what ultimately helped me build the career that I have. It’s what jumpstarted things.

And I look back on it now, and I say the reason I was able to do that was because I thought through that transition, because I didn’t stay at that job. What I needed to do was figure out what was available to me, realistically so, and then put myself in a position to go get it.

Pete Mockaitis
Jason, I love that notion associated with it’s kind of like you’re stuck, but then something is available, and it’s the freelancing. And I’m thinking about someone else, actually, she was on the podcast, Kristen Berndt, her dream was to do, like, baggage operations for airports, which is fun, like, that’s her thing, and yet she had no opening there. She just literally started a blog all about this.

Jason Feifer
I love that.

Pete Mockaitis
And so, there’s one approach. You do some writing, either for the publications or on a blog or social media, LinkedIn posts, whatever, a podcast. You create some media such that it’s like, “Oh, look, this person is an expert and can do some stuff that’s good.” What are some other approaches if you feel kind of stuck? Like, what’s available is sort of hard to see from where you’re sitting.

Jason Feifer
And it started by asking, “What do I have and what don’t I have? And what don’t I even know I need?” I don’t know if you remember, but Donald Rumsfeld was the Secretary of Defense during the George W. Bush administration.

And, in the leadup to the Iraq invasion, a reporter asked him something, and he responded in this crazy, like, lyrical weird poetry thing that people made fun of him for, which was that he said, “There are known knowns. There are known unknowns. And there are unknown unknowns.” And people thought that was nonsense and it made for late-night joke fodder, but I was curious about it because I thought, “That’s not something that you just come up with on-the-fly. That has to be from something.”

And it is. It’s from a thing called The Johari Window, which is a self-assessment test, popularized in the 1970s, that then became very popular in military circles. It was actually a pretty useful way to evaluate a situation, “What do we know? What do we know that we don’t know? What don’t we know that we don’t know?”

And I realized that if we do a version of that for ourselves, we’d run ourselves through a little test like that when we’re feeling stuck, as you would ask, we get some interesting stuff. You can ask yourself, “What do I know that other people know?” All right, you’re at a job, you’re stuck, you’re feeling stuck, “What do I know that other people know?” “Well, here are the things you know.”

“What do I know that other people don’t know?” basically what is your competitive advantage. What are you really good at that maybe other people aren’t? “What do other people know that I don’t know?” Well, now, you can start to look around. You can see that people who maybe were your peers had taken radical interesting shifts, and they’re now doing interesting things. You can see that people are in fields that seem really intriguing to you, that you think you would be good at but you just don’t know that much about, and maybe it’s time to ask them.

And now the most terrifying question of all, of course, is, “What don’t I know that other people know? What am I not even thinking about? What am I not even looking at? What am I not even seeing?” And that should drive you to start to talk to people to explore what they have done, what path they took, what risks they took, and what were calculated risks that maybe seem crazy to you but actually seem pretty logical to them.

And what you’re doing, just to go back to Katy Milkman one more time, is you’re bridging what Katy told me, is called the false consensus effect. False consensus effect means that we tend to think that other people think exactly like us, and, therefore, we don’t think to use them as resources. But it turns out that people think pretty differently than us.

And when we ask them what they have done, and how they have done it, they will reveal to us all sorts of insights that we weren’t aware of. And those things can help us start to illuminate some of those unknown unknowns. And that will give you the path forward that you aren’t seeing right now.

Pete Mockaitis
All right. Beautiful. Well, now, could you share a favorite quote, something you find inspiring?

Jason Feifer
Yeah. I was interviewing Ryan Reynolds for Entrepreneur magazine, and we were talking about the career shifts that he’s made. He’s gone from acting into business, there’s a number of them. And he told me, “To be good at something, you have to be willing to be bad.” And I love that because it’s true, because we often assume that if we’re not good at something at the beginning, it’s because maybe we’re not going to be good at it.

But what Ryan is saying is that the difference maker isn’t whether or not we’re good at something at the beginning, but rather whether or not we’re willing to tolerate being bad long enough to get to good. That’s the thing that weeds people out, it’s that most of us aren’t able to tolerate that discomfort. But the ones who are, are the ones who get there.

Pete Mockaitis
All right. And a favorite book?

Jason Feifer
I, as a kid, read Dave Eggers’ A Heartbreaking Work Of Staggering Genius, which was a memoir. And the thing that mattered most to me about it was that it was written in a style and played with language in a way that I didn’t know was possible. And the things that I love consuming the most are the things that show me that the boundaries are not where I think they are. And that was, I think, the first time that I consumed something that really showed that to me.

Pete Mockaitis
And a favorite tool, something that helps you be more awesome at your job?

Jason Feifer
This is not going to be an exceptional tool, but I will tell you the thing that I live by, which is the native Reminders app on the MacBook and on my iPhone. They sync so that I can add something on the Reminders app on my phone, and there it is on my computer. And I look at that thing every 10 minutes, and every time somebody tells me something, it goes on there. And as I’m half falling asleep at night, I think, “Oh, crap, I didn’t tell that person that thing,” and it goes on that Reminders app, and I couldn’t leave home without it.

Pete Mockaitis
All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Jason Feifer
Yeah. I do a lot of speaking, and so I travel around and I talk to groups. And the thing that people always come up to me after my talk and tell me is their mission statement, the thing that I shared with you earlier. I have a whole exercise for how to get there, and I walk people through it. It’s in the book.

And afterwards they come to me and they tell me their mission statement, or they email me afterwards and they tell me their mission statement. And I think the reason they’re doing that is because it feels like a breakthrough when you’ve done that for yourself, and they just have to share.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Jason Feifer
I would point them to a couple places. Number one, my book is called Build for Tomorrow. I’d love for you to check it out. Also, you’re a listener of podcasts, I am a maker of podcasts. I have a podcast; it’s called Help Wanted.

I co-host it with Nicole Lapin, who’s a bestselling finance author. And what we do is we take people’s problems, often they’d call into the show, work problems, career problems, and we talk it through them in real time, or at least we take their questions, and then Nicole and I debate them and come to the right answer. And our goal is to help you build a career in a company you love, and you should check it out. It’s called Help Wanted.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Jason Feifer
Yeah, I’m going to tell you another quote, and I want you to spend time with it. And the quote is this, this is something that Malcolm Gladwell told me. We were talking about how he decides what products or what projects, rather, to take on. And he told me that he really pushes against trying to think of himself too narrowly, and to think of his voice and style and the things that he does too narrowly. And the reason, he said, is because self-conceptions are powerfully limiting.

Self-conceptions are powerfully limiting. That’s basically my call to action to you, is to consider what your self-conception is, and how that is limiting you because, the thing is, that if we define ourselves too narrowly, we turn down all the amazing opportunities around us that don’t meet that narrow definition. But what happens if we loosen the grip, that I think is where growth happens.

Pete Mockaitis
All right. Jason, this has been a treat. I wish you much luck and fun as you build for tomorrow.

Jason Feifer
Hey, thanks for having me.

846: How to Elevate and Empower Teams to Reach Their Full Potential with Robert Glazer

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Robert Glazer says: "Organizations should focus on making their people better, help them build their capacity holistically."

Robert Glazer shows how to build your team’s capacity and empower them to reach their full potential.

You’ll Learn:

  1. How to cure exhaustion in teams.
  2. The simple trick to making difficult conversations easier.
  3. How to influence company culture without a leadership position.

About Robert

Robert Glazer is the founder and CEO of Acceleration Partners, a global partner marketing agency and the recipient of numerous industry and company culture awards, including Glassdoor’s Employees’ Choice Awards two years in a row.

He is the author of the #1 Wall Street Journal, USA Today and international bestselling author of four books: Elevate, How To Thrive In The Virtual Workplace, Friday Forward, and Performance Partnerships.  He is a sought-after speaker by companies and organizations around the world and is the host of The Elevate Podcast. He also shares ideas and insights around these topics via Friday Forward, a weekly inspirational newsletter that reaches over 200,000 individuals and business leaders across 60+ countries.

Resources Mentioned

Robert Glazer Interview Transcript

Pete Mockaitis
Robert, welcome back to How to be Awesome at Your Job.

Robert Glazer
Thanks for having me, Pete.

Pete Mockaitis
Well, I’m excited to get into the wisdom of your book Elevate Your Team but, first, I got to hear, it’s been a couple years since we last chatted.

Robert Glazer
It’s been a pandemic.

Pete Mockaitis
That it has. Tell me, any particularly wild adventures, learnings, surprises in your life over the last couple of years?

Robert Glazer
It’s just been such a supply and demand see-saw that it’s been nothing like my career. I’m someone who likes to plan long term, and in the business and think two, three years ahead, and it’s just been three to six months is kind of as far as you can look. I would say the biggest thing was we were a fully virtual team for 12 years coming into COVID, and we hit it at times and it wasn’t something that we were really public with, and then it’s just everyone was like, “Oh, you’ve done this. How do you do this?” I ended up kind of writing a book around it.

So, that was a little bit of a whirlwind going from sort of keeping the fact that we were fully remote a little bit on the downlow to sort of becoming an exemplar and speaker and author around it. And, by the way, I just talked to a large company this morning, I mean, two, three years later, people still haven’t figured out what they’re going to do with this, and it’s pretty interesting to me.

That and figuring out the strategy where they kind of have a strategy but they haven’t supported it. And this company was saying they have all kinds of rules for remote work that no one has actually read or adheres to.

Pete Mockaitis
Yeah, totally. And I remember even before the pandemic, there were debates in terms of, “Oh, so and so is moving, and they want to move work remotely,” and they’re like, “Oh, well, we don’t allow that.” Like, even then I was sort of, well, I’d been working self-employed remotely for a long time, and so I thought that was really a head scratcher, like, “If this person is excellent and they want to stay working for you, I think you should accommodate that.” That’s my bias.

Robert Glazer
So, here’s my favorite thing, and I was doing a keynote yesterday morning, and I have this slide that I used for a long time and I wasn’t going to use it, but it was David Solomon of Goldman Sachs in January 2021 saying that, or January 2022 saying that “Work from home is an aberration that they’re going to cure as soon as possible, and it’s like this horrible thing that needs to be fixed.” A week later, Goldman announces the best quarterly earnings in the history of the company with everyone working remote.

So, now they forced people back in the office, Goldman’s earnings come out last week, they’re the worst in, like, 20 years and they missed earnings. They’re down 60%. It’s a disaster. It’s just so funny. It’s like what actually…well, does it matter where and how people…Now, look, I am not a, “Everyone should be remote.” I think if you’re Goldman and you’re pitching an IPO, I think that people should come in for that pitch. But if they’re crunching the spreadsheets for 16 hours getting ready for a thing, like, did they need to come into the office that day for that?

But I do think there are things that you need to be in person, you need to be in the office, so I’m not an absolute on it, but I thought the paradox of those two, like statements and results, were really interesting, telling people the thing that was an aberration was the thing that just made your company the most money in its history.

Pete Mockaitis
Oh, Robert, that’s what I love, your perspective, you’re juxtaposing things, bringing together connections, distinctions, wisdom so it’s a hoot to be chatting again. And you got another work here, it’s called Elevate Your Team. What’s the big idea here?

Robert Glazer
Yeah. So, I wrote the book Elevate, it was about this concept of capacity-building and how to use that to make yourself better and help train leaders, really, to be better. And a lot of the stuff that we were doing over the years, I realized was the same framework around, “Well, how do you take that same capacity-building framework to an organization? So, what does it look like for an organization these days?”

And, look, it’s better to be lucky than good, and this book is coming out when the playbook of just burn through people and grow your business is just not going to work anymore. People are too tired around, “How do you grow a business on the backs of your people?” And by growing your people, I’m not saying, “We want to grow this business, and it sort of chews out people.” So, it takes that same spiritual, intellectual, physical, emotional framework, and says, “How do you apply these principles to the organization rather than to the individual leaders?”

Pete Mockaitis
And so, for folks who didn’t catch the last interview, I recommend you do. But could you give us a bit of a refresher? We talked about capacity and building, and capacity-building, can you give us definitions of synonyms for what we’re talking about here?

Robert Glazer
Yeah. So, capacity-building is just a method. I always say that the long definition is the method by which individuals seek, accept, and develop…seek, acquire, and develop the skills and ability to perform at a higher level. Simply, it’s how you get better. I think it’s a process of how to get better and there’s four pieces.

Spiritual capacity, which is understanding who you are, and what you want most, your values and the standards you want to live by. Intellectual capacity, which is about how you improve your ability to think, learn, plan, and execute with discipline. That’s kind of your personal organizational operating system. Physical capacity is health, wellbeing, and physical performance. And emotional capacity is a few different things. It’s how you react to challenging situations, your emotional mindset, and I think the quality of your relationships.

Pete Mockaitis
All right. So, in order or a team to flourish, well, I won’t steal your thunder, but it sounds like is it fair to say your thesis is you got to be building this capacity, growing in these domains in order to flourish as a team, an organization, a business without…?

Robert Glazer
And a human, yeah. So, the take on this that I have that’s a little different is I think organizations should focus on making their people better, help them build their capacity holistically not to just be good at their job today or the best robot for the assembly line, but how do you make them better at work and better in all aspects? At the same time, better father, mother, spouse, otherwise.

Because I think a lot of the things that people struggle with in work or a lot of their growth areas are the same outside, particularly with people working from home. It’s not like you wake out of bed cranky and tired and exhausted, and jump into work and are a totally different person. You’re going to be the same person. I find people that are organized and disciplined and have routines at work have them at home. They tend to really go hand in hand.

Pete Mockaitis
All right. Well, could you share with us in terms of what’s the state of team capacity-building these days? How are we doing with these principles, generally speaking?

Robert Glazer
I don’t think well because I think that people are really burnt out, and they’re burnt out from two years of a global pandemic and the bounce back and all the changes, but that one implies that a lot of these things are out of whack. They’re not clear on what they value and what they bring to the organization. I think one of the things that make people stay and interested and growing as an organization, whether it’s intellectual, a lot of learning and feedback, and they’re seeing how they’re growing an opportunity.

We know people’s physical capacity is very diminished right now, so how can the organization help that, not hurt it? Like, how do you get people a break and some rest and get them recharged? And then again, I think that, particularly now, where you’re in an environment, again, where you have some layoffs and otherwise, psychological safety, becomes a big part of that.

Like, I know leaders struggle with, someone said to me yesterday at a keynote I was doing, one of the questions was, “Look, our industry, rough time, bad year, probably some layoffs, otherwise. Like, what do we tell people?” I was like, “Well, tell them the truth. Tell them where your parameters are, where you need their help, what you’re going to do. Communicate with them well because there’s going to be another company that are going to tell every people everything is fine, and it’s not. And they’re really going to lose the trust of those folks.”

So, I think people, when they know the truth and the reality, they’re happy to stay with something. I think it’s when they don’t feel like they’re being told the whole story that you have problems.

Pete Mockaitis
All right. Well, could you share with us a fun story, a true story, with regard to a team who really saw a cool transformation when they did this capacity-building stuff, they took it seriously, they implemented some goodies, and they saw great results?

Robert Glazer
Yeah, I’ll give you some individual examples. So, one of the things that we do with all of our leaders is that we…and I’m going to give you two examples, I think from spiritual and intellectual, to talk about. We help our leaders figure out their personal core values because our belief is there’s no acceleration partners type of leader. The best leader is going to be authentic, and we want to help them figure out what do they value, what are they good at. Like, what are the natural things?

And the first time we did this, and people figured these things out, they actually kind of wrote it up, they went back to their teams, and they said, “Look, I really learned all these things about myself. This is how I kind of show up as a leader. This is what you can expect from me. This is what I need from you.” And three to six months later, we’d measured their performance before that offsite and we did all that and after, and really everyone improved dramatically. I just think their connections to their teams went a lot higher.

Again, example of intellectual capacity, learning feedback, so we will do a training where we model fake conversations between employees and their managers, kind of rip from the headlines. So, we’d sit down and say, “All right, Pete, you’re…” so the crowd knows both sides of the story, the crowd watching this, but we give you a narrative, “Pete, you just started today, you made some mistakes in the first couple months, but you think you’re doing great, and you want to get promoted.”

And then there’s Carly on the other side, and Carly has a card that says, “You meet with your employee Pete, and you just don’t think he’s going to make it. He has not the right attitude. He’s made a bunch of mistakes. He doesn’t seem to be getting it, and you need to sort of, like, let Pete know that this might not be the best place for him.”

And then we watch people have that conversation, and there’s a lot of platitudes, and there’s a lot of dancing around, and now you see why people aren’t on the same page. And we say, “Freeze,” and then we have the team all comment in, and I say, “How many people think that Pete knew his job was on the line?” And 20 people watching will say, “No,” and then I was like, “Okay, what are some different ways you could’ve approached?” and then we’ll have them start the conversation again.

And, again, this is just the thing, “Why do these conversations go so poorly all the time?” Because people don’t know how to do them. And why do they dread? They haven’t practiced them. This is an actual law and order practice, having very common difficult conversations that managers are going to have. It’s not surprising that people aren’t good at something, that they haven’t been trained on, and that they haven’t done before.

Pete Mockaitis
Okay. Well, let’s just keep rolling. Physically?

Robert Glazer
Yeah. So, physically, look, I think you’re putting your money where your mouth is on this in terms of one of the things that we did was we’ve done a couple of fitness contests where… Most companies say they want something and then they incentivize another. They incentivize never leaving the desk, and, “We’ll get you food and we’ll get you your vaccine shot without having to get up,” or all this stuff.

We have said to people on a couple of things, “Hey, we will cover, we will reimburse part of your vacation if you actually take seven days off and don’t communicate with everyone, and actually unplug.” So, we’re again aligning the incentive to that behavior. Similarly, we’ve had fitness challenges where people break into teams during the work day. They have to step aside a half an hour to do anything from walking, to yoga, to meditation, to working out, and the teams get a point and the teams compete, and I think the winners got sort of an Apple watch.

So, again, very different viewpoint when the organization is saying, “Hey, we’re actually compensating you, or paying you, or valuing things that are designed to give you more time, and pay attention to your physical health and make the workplace part of the solution, not part of the problem.”

Pete Mockaitis
All right. And emotionally?

Robert Glazer
Yeah. So, example, we’ve always had this employee TED Talks at our organization at our AP Annual Summit, and one year, we decided to step it up. There was a gentleman I knew named Philip McKernan, and he had a program called “One Last Talk,” where people get on stage and they basically deliver the, “What is the one talk that you would deliver if this is your last day on earth?” And these were not, like, he doesn’t let anyone escape with, “Oh, three great things to live a great life.” It’s much more personal.

So, we had a bunch of volunteers, we picked four people, they trained for two months, they got up there and gave these speeches, and there wasn’t really a dry eye in the room. These were like deeply emotional speeches talking about aspects of their lives that many people wouldn’t have known. What was interesting though was that over the next day, the level of sharing across the company, like what people were talking to other people about, making connections, “You are I work together for five years, and I never told you that I grew up in a single-parent household, and I find out the same about you.”

It was crazy watching how that opened the floodgates for people to want to connect on a more human level. And I think, again, that level of vulnerability just leads people to better relationships, more sharing, more understanding other people’s perspectives and where they’re coming from. And, yeah, it was a pretty cool experience.

Pete Mockaitis
That’s cool. Well, it sounds like there is a boatload of approaches, strategies, tools, activities, tactics, interventions, stuff you can do to see some upgrades, some increased capacity in each these domains. I’m curious, are there a few sorts of top do’s and don’ts that you recommend individuals and teams and organizations consider as we’re looking to implement some of this stuff?

Robert Glazer
Yeah, I think that, oftentimes, people try to make too many changes at once. I think people are pretty good with change over time. Similar to New Year’s resolutions, I always say, like, I’m a much bigger believer. If I saw a company trying to do everything that was in this book, I would think their success would be very slow.

I think if they picked a couple things, started doing them, getting traction, and then I think that getting that one percent better each day or week, and getting the compounding effect of that, usually works better than rushing into a bunch of things that you don’t have the time or energy or resources to support.

Pete Mockaitis
Okay. And are there a few starting points that seem just excellent in your experience?

Robert Glazer
Yeah, I guess it depends on the area. I think if we’re talking about kind of a learning culture, some really easy things that you can do to start just getting more discussion or interaction, a book club, a podcast club, or even the CEO says, “You read this book and we get together, and let’s talk about it. Let’s pick a topic, let’s do a book,” that’s super easy.

Reimbursing people for education and learning experiences, I think that’s something that you can do right away. There’s also feedback, like really working with teams on teaching them how to give feedback, what’s good feedback. So many of these things, I think, we just, again, think that people know how to do.

One of the examples I love and I used in the book is that Scribe, which is a book company that does a lot of self-publishing books, so they actually teach their customers on how to give feedback to their team. And they say something like, “Look, saying you hate this cover is not super helpful to our design team. Saying, ‘This cover is off brand for the colors we like and the imagery I want to use, and I prefer imagery that is more X’ is a lot more helpful.”

So, it’s really interesting, like in that context, they’re even teaching that, how to do feedback. So, yeah, there are so many ways for, I think, companies to improve, but I think focusing on opportunities to learn and learn together is usually a pretty easy one of them.

Pete Mockaitis
I love that notion about design feedback because I always feel ridiculous when I’m sharing my feedback on designs, and yet designers seem to really love it. I was like, “This font makes me feel like a child.” They’re like, “Oh, that’s excellent.”

Robert Glazer
That, actually, right. Well, at least they know.

Pete Mockaitis
I was like, “Really? I feel nutty when I say that out loud.”

Robert Glazer
At least they know what you don’t like about it. That’s fair on that.

Pete Mockaitis
That’s good. All right. Well, there’s two things you kind of touched upon that I think are really juicy, and I’d love to hear all the great, your favorite tools for them. First, let’s talk about exhaustion, when folks are just tuckered out.

Robert Glazer
They’re toast, and if you think they’re going to come in and work 80 hours a week, even if they wanted to, I think they’re toast. And I actually think it’s happening more at the leadership level. The leaders carry the water in that first year in COVID, and they have the kids they’re worrying about and the sick parents, and their teams. And then I think, eventually, carrying all that water has really impacted them, too.

Pete Mockaitis
All right. So, if you’re good and exhausted, where do you recommend that we start?

Robert Glazer
Yeah, look, it seems counterintuitive when there’s a lot to do but try to give people some real breaks, whether that is the weekend, whether that is their week vacation, whether that is not worrying about emails at 6:00 o’clock after night. One of the tools that I’ve used for years, and, look, France and some places have taken them to the extreme. I think you’d go to jail if you email people after 5:00 o’clock.

But sometimes, like on a Saturday morning, I love to clear out emails from the week, and I learned when I was CEO that if I wrote someone an email on a Saturday, they thought they needed to respond. And I was often doing stuff after hours because that’s when I had time to doing it. I wasn’t looking for a response, that wasn’t the expectation. So, I learned to just use delayed delivery.

And so, anytime I write something outside of kind of normal hours, I delay until 8:00 o’clock the next work day. The side benefit of this is you can look really awesome and be productive at 8:00 o’clock in the morning when…

Pete Mockaitis
“Wow, Robert has given me six emails within…”

Robert Glazer
Yeah, you can do 7:58, 7:59, 8:00, 8:01, now you feel like a slacker in the morning. But I think people really appreciate that, particularly when you are a leader and you’re emailing other people on your team, they don’t know the priority. People tend to assume that everything is important, and not that just you felt like writing the email to them at that time.

Pete Mockaitis
Yeah, or I had a cool idea, and I wanted to get it on paper. And while I was there, how about I copy/paste, send?

Robert Glazer
That’s the other thing I do. I keep a notepad for everyone I meet and I take that cool idea and I put it in the part of the OneNote, and, in that way, I sit down and talk about the four ideas as well so they’re not getting bombarded with ADD at different points of night and day.

Pete Mockaitis
That’s good. Okay. So, exhaustion, real breaks, whether that’s guidelines on the email timing or expectations, clarity that we’re not doing stuff over the weekend, or that week vacation is true and real.

Robert Glazer
Yeah. And, look, model the behavior. So, I’m a leader, “I’m going on vacation this weekend. If you need to reach me by an emergency, here’s the thing.” Put it on my autoreply, “Don’t email from vacation.” Because people will do what you say. This is the same over parenting. People will do what you say not what you do. Sorry, they will do what you do, not what you say. I got that backwards.

And that’s where I think it’s really important. If you tell people, “Oh, it’s fine to take a vacation,” but then you say you’re going on vacation, you’re out of office, and you’re emailing all week, what they take away from that is that it’s not okay to take a vacation.

Pete Mockaitis
Yeah, I remember when I was an intern, like I got the memo in terms of one the one side, the recruiting teams wanted the interns to have a truly fantastic experience so they go back to their university, and say, “Oh, my gosh, you got to work here.” But then there’s your actual work team, and they wanted useful stuff from you that brought things forward and served the client.

And so, I quickly learned, “Oh, in order to do well here, I need to completely ignore the preference of the recruiting team that wants me to not work much, and work as much as necessary to advance the stuff and have things look great for the team I’m working with. Okay, don’t listen to them. Do listen to them. Got it.”

Robert Glazer
And, look, this is the exact point, is that everyone figures this stuff out because the culture values it implicitly or explicitly. And it’s not like anyone told you this, but you very quickly figure out the rules of the road and what you need to do, and that becomes the default point and behavior. Then you think it’s normal and you teach it to the next person.

I literally had a friend, I think in five years, the people he worked for never let him have a vacation without calling him or bothering him. Like, there are just so many reasons why that’s wrong. It’s actually even bad for the company. Like, give the person a break so they actually feel refreshed in coming back. I think you should want people to have a life outside of work. They will do better work.

Pete Mockaitis
Yup, agreed. All right. Now, let’s talk about the folks having difficulty with real conversations, and you say, “Of course, it’s to be expected. They don’t have training or practice very much in that domain.” What are some great first steps to developing that skillset?

Robert Glazer
Practice. I think, I mean, we collect a lot of podcasts that talk about certain topics, “Hey, how do you have this sort of conversation? How do you have a difficult employee conversation?” I remember when I interviewed Patty McCord at Netflix, who’s sort of was part of their whole culture and the culture deck. She talked about when she was training people to do changes in jobs or whatever, she told them to call their own voicemail, say what they were going to say, and listen to it three times.

Just even some basic rep and practice, talk to other people, there are very few things that when you do it for the first time, have never practiced it, it’s going to go well. I think when you think about, in sports, no one does that. In business, we do that all the time. I wrote a Friday Forward about being a speaker at a conference, and I was sort of the general speaker and there was a subject matter expert after me, and I had checked the timing beforehand, I’d met with the AVP people, I had looked at the thing, I had that on my computer.

He came in with three times the amount of slides as the amount of time, didn’t set up AVP, someone had to do his computer. He had great content but he got pulled off stage because he never went through a dry run or practice, or it just doesn’t really work well to do things for the first time, and do them on stage. You should practice anything that you’re going to do.

In fact, someone was saying, our sales team, one thing that we could do better is, when we go into some big pitches, and we did this years ago in front of an important one, it was like we practiced the whole thing an hour beforehand. And what we noticed was we had some awkward transitions, “Oh, no, Pete, you take that. No, I’ll take that.” And we worked those transitions out during the practice, which having not done it, we would’ve made those mistakes in real time.

Pete Mockaitis
And when it comes to the practice of difficult conversations, it’s tricky because, okay, there’s a person, there’s an issue, and we got to talk about it. And, yet, if I want to practice it with them, it’s sort of already the performance…

Robert Glazer
Well, you got to practice it with other people, not with them. But you could practice it with your manager, you could practice it with a peer. Again, you could practice it with yourself. You could sit down there and record it, and be like, “That sounds not good.” Or, again, you can learn some tools that you can use. So, here’s one that I learned, and I learned through all those trainings.

We know the sandwich concept, right? And if you watch it, it’s so awkward. Like, when someone starts a praise, then I’m going to deliver the real thing I want to say, and then wrap it with praise at the end. And you confuse people, and they’re like, “Wait, wait. Am I being reprimanded?” because it’s like two positives and a negative, but negative was the real reason why you were having the conversation.

The last time I had to have one of those really difficult conversations, I actually picked up a cue from someone else, and I started by saying, “Hey, we’re going to have a really difficult conversation, so I just want to let you know that.” That just totally changes the demeanor to me fumbling around for a minute, and being like, “Hey, Pete, what’s going on?”

So, again, but I had to learn that. I learned that from someone else, I learned that that was a best practice. I applied the best practice and it was difficult but I think it went about as good as it could go. And the other benefit is if you know how to do these things, then you don’t lose nights of sleep beforehand on it.

Like, this is the whole point on capacity. Capacity is not more. When you think about intellectual capacity, it’s like if you have a better operating system, if you know how to do it smarter and faster, it should be less energy. If I had 20 of these difficult conversation things, and I walk into one, it will cost me a lot less energy and grief and all the stuff, like, I will know how to do it. That, to me, is the definition of capacity because it’s getting more done with less resources, not more with more resources.

Pete Mockaitis
That’s good. Okay. So, Robert, this is cool stuff, focus on the organization, the team, the leader level. If we find ourselves individual contributors who would like this stuff to be happening in our organizations but isn’t, what do we do?

Robert Glazer
Yeah, look, you can become a leader in the organization with different ways. So, again, a perfect example, just because you’re an individual contributor does not mean you couldn’t start the book club, or the podcast club, or a class, or help start a fitness competition for everyone at the organization. So, yeah, you want to honor individual contributors who don’t want to be leaders.

I think there’s a difference between wanting to be an individual contributor and not have a big team, and wanting to be a loner and not care about other people at the organization. I think, actually, what would make an individual contributor stronger is the more connection they have to the company overall. So, I think they should look at these things as opportunities.

Pete Mockaitis
All right. Robert, anything else you want to make sure to mention?

Robert Glazer
No, the one other thing I will mention is when we talked about the spiritual capacity and the core values of helping your team understand their core values, in Elevate, I did not have anywhere to point people to do this. And so, we started building it out over the years. We started doing it with our team. I turned it into a course.

There’s some information on that in the book but, also, if you go to CoreValuesCourse.com, if you’re interested for yourself or for your team to figure out, “What are our core values?” there’s an actual process that’ll take you through that.

Pete Mockaitis
Well, that sounds fantastic, and I want to hear more about it. What does the process look like?

Robert Glazer
Yes. So, it goes through a bunch of different behavioral-based questions to figure out, “In different environments in your life, where are you successful or not successful?” And I think when you answer these questions, and you ask to start to pull the answers together, you start to see some pretty consistent themes around where you show up and are highly engaged, and where you are disengaged. And it starts kind of setting the foundation for what your personal core values might look like. And then it gives you kind of a process to suss those out.

Pete Mockaitis
All right. Cool. Well, now could you share with us a favorite quote, something you find inspiring?

Robert Glazer
“What the wise man does at the beginning, the fool does at the end.” I’ve always liked that one.

Pete Mockaitis
And a favorite study or experiment or bit of research?

Robert Glazer
I was reading about the Dunning-Kruger Effect recently, which was pretty interesting. Dunning-Kruger says that the people who understand something the least often have the greatest overconfidence in their knowledge on the subject. And so, it’s an interesting study in organization or otherwise. Sometimes the loudest voice on something is often the most uninformed.

Pete Mockaitis
And a favorite book?

Robert Glazer
Well, I love Atlas Shrugged is one of my favorite books. The book I give to a lot of people is a book called Mistakes Were Made (But Not by Me).

Pete Mockaitis
Oh, I love it.

Robert Glazer
It’s sort of the definitive book. I have it on my desk here on cognitive dissonance. And I interviewed the authors recently. I think cognitive dissonance is so prevalent in everything we do every day, and just understanding that is a huge competitive advantage.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Robert Glazer
I don’t think I could live without this tool called SaneBox, which takes your email, filters it out, lets you snooze it to come back. So, it just keeps a lot of email that you don’t need to read out of your peripheral vision. And I remember one time my subscription expired, and like, 300 emails dropped back into my inbox, and I almost had a panic attack. Like, that’s how you know a tool is valuable to you.

Pete Mockaitis
And a favorite habit?

Robert Glazer
Well, I like brewing French brew coffee, and it takes five or ten minutes, so I try to time some…I like the concept of habit stacking. So, I try to do something else during those five or ten minutes I wouldn’t do, whether it’s writing in a journal, or stretching, or otherwise, because I can tie it to doing that every day. So, I like the concept of stacking a habit, like something you’re already doing with something that you want to be doing.

Pete Mockaitis
Okay. And is there a key nugget you share that you’re known for, folks are always quoting this Robert Glazer gem?

Robert Glazer
Friday Forward, I think, is the most popular of all time, it’s called the “BS of Busy.” And I think there are some things in there around many of us are busy or just saying that as an answer to everything, and we really need to understand it’s not a great answer to, “How are you busy?” when someone asks. So, I think we need to move away from being busy to being productive and being fulfilled, and so I’ve talked about that a few different times.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Robert Glazer
Yeah, so everything of mine, Friday Forward, books, podcasts, everything is at RobertGlazer.com, including the new book. If you want the shortest path to the new book, it’s EYT, like “Elevate Your Team,” EYTBook.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Robert Glazer
Yeah, the final challenge I think would be figure out what is most important to your organization today, and then see how you could be helpful to it.

Pete Mockaitis
All right. Robert, it’s been a treat. I wish you much luck and elevation.

Robert Glazer
Thank you, Pete.

698: How to Grow Your Career Faster through Reading with Jeff Brown (Host of the Read to Lead Podcast)

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Jeff Brown says: "If you want to achieve success in business and life, then intentional and consistent reading is a must."

Jeff Brown breaks down how to make the most of the one habit that puts you ahead in your career: reading.

You’ll Learn:

  1. How to strategically pick out your next read 
  2. How to double (or triple) your reading speed in minutes
  3. Two simple tricks to maximize comprehension

About Jeff

Jeff is an award-winning radio producer and personality, and former nationally-syndicated morning show host. Following a 26-year career in radio, Jeff went boss-free in 2013 and soon after launched the Read to Lead Podcast. It has gone on to become a four-time Best Business Podcast nominee and has featured Jeff’s interviews with today’s best business and non-fiction authors, including actor and author Alan Alda, Stephen M. R. Covey, Seth Godin, John Maxwell, Liz Wiseman, Dr. Henry Cloud, Gary Vaynerchuk, Simon Sinek, Brian Tracy, Nancy Duarte, and over 300 more.

Jeff has personally coached hundreds of successful podcasters around the globe – many of them award nominees and winners themselves – and has consulted on podcasts for the US government, two of the largest churches in the US, and numerous multi-million dollar companies.

Jeff and his work have been featured in Inc., Entrepreneur, and Hubspot, the blogs of Seth Godin, Chris Brogan, Jeff Goins, and Social Media Explorer, as well as publications like the Nashville Business Journal, the Tennessean, and hundreds of other blogs and podcasts.

 

Resources Mentioned

Thank you, sponsors!

  • Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

Jeff Brown Interview Transcript

Pete Mockaitis
Jeff, thanks for joining us here on How to be Awesome at Your Job.

Jeff Brown
I am so excited to be here. I have been listening to this podcast for quite some time. I’ve known of it for a while. I’ve even promoted it on my own show a time or two in the last year or two.

Pete Mockaitis
Well, thank you. We appreciate that and I’m a fan of you and what you put out there, and I’m excited to hear about how to Read to Lead in a big way. But first, I think, though, we have to hear a little bit about the tale behind you winning a Billy Joel singing sound alike contest.

Jeff Brown
Yeah, I was, as embarrassing as this is to admit, I was in car sales at the time. I spent about 18 months of my adult life selling new and used cars to people. And I remember on my way to work one day, I was listening to the radio station that I wanted to one day work for, I spent 26 years in radio, and they were doing a contest with Billy Joel and Elton John were coming to town. It was that tour of them together. And they were having this sing-alike contest, and I had been singing Billy Joel songs to the top of my lungs in my bedrooms for as long as I can remember, practicing for this very moment.

And so, I called the radio station, I happened to get through, thankfully, and I did “You May Be Right,” I did part of the first verse in the chorus, and they sang along and loved it. And, lo and behold, if I wasn’t chosen as the person who most sounded that day in particular, but just that one day, like Billy Joel. There was also Elton John sound-alike winner, and we got tickets to the show and even joined the radio station that next day and helped give away more tickets. And I dressed like Billy and she dressed like Elton, and we just had a lot of fun.

Pete Mockaitis
Well, that’s good. Well, I have to ask, can we have a little demo?

Jeff Brown
Really? Oh, my gosh. I wasn’t ready for that. Let me see.

“Friday night I crashed your party,
Saturday, I said I’m sorry.”

Now, that’s not me really trying to sound like Billy Joel but that’s just Jeff singing, so there you go.

Pete Mockaitis
Well, it was a treat. Thank you.

Jeff Brown
I’m sure you loved it. You weren’t really expecting me to do or you just want to do it?

Pete Mockaitis
Well, I said I’m going to go for it, and if he declines, I’ll edit it out.

Jeff Brown
Oh, that’s the best I could do on such short notice.

Pete Mockaitis
Well, it was a treat and we appreciate it. Well, now we’re going to talk about Read to Lead. So, you’ve got a podcast called Read to Lead, and now a book here. And it’s a catchy title and, more than that though, you say that we need to read as if our career depended on it. What do you mean by this?

Jeff Brown
Yeah. Well, I have found this to be the case in my own personal life and every successful person that I talk to, understands the value of practicing this habit. So, for me, up until 2003, I was in my early 30s at that time, and I had never made reading a practice. Reading wasn’t something that I did in my spare time, certainly, but I had a book and an author introduced to me. It was sort of like the stars and planets aligning, when the student is ready, the master appears kind of moment. And that author was Seth Godin, the book was Purple Cow.

And I did not, as embarrassing as this is for me to admit, I just did not know that these kinds of books existed, that if you’ve got a problem, somebody has already solved it, and they’ve probably written about it in a book. And so, that to me was eye-opening. I devoured that book. I went onto Good to Great by Jim Collins, The Five Dysfunctions of a Team by Pat Lencioni, The 21 Irrefutable Laws of Leadership by John Maxwell, Multipliers: How the Best Leaders Make Everyone Smarter by Liz Wiseman, and on and on and on.

And when I started doing that, I was doing something that 95% of my colleagues were not doing. And so, just by doing that I was already ahead of the pack. But then, as I began to experiment and implement what I was learning, something happened, something interesting happened.

I tried some things that didn’t work, I tried some things that did. The things I tried that didn’t work were quickly forgotten. The things I tried that did work got me noticed, and I began being asked and being given opportunities to do things within the company I was working for at the time. That all came about as a result of reading and then putting into practice what I was learning. That’s the only explanation I can give for why I had opportunities come my way that no one else did.

I don’t attribute it to me being the smartest person in the room because I certainly was not, but I wanted to surround myself with people much smarter than me, and one of the best ways you can do that is with a book.

Pete Mockaitis
Well said. And that’s kind of my own journey is growing up I just went to the library a lot, and I realized, “Hey, books make you better. Read a book about photography, take better pictures. Read a book about chess, beat my dad at chess.” And it’s just really exciting to see that there’s a book on anything I want to get better at and it’s all right there, and maybe even free such as at a library.

Very cool. So, you and I have had that experience. I’m curious if there’s any studies or research or data that say, “Hey, it’s not just Pete and Jeff. This is a pretty reliable effect that we can bank on. When people do reading, it improves their professional results.”

Jeff Brown
Yeah, there’s probably more studies that I could possibly reference, and we talk about many of them in the book, for sure. But there are studies that show that reading certain kinds of books outweigh reading other kinds of books. For example, reading physical books have been shown to be easier to remember, easier to comprehend, easier to retain than, say, an e-book.

Pete Mockaitis
Really?

Jeff Brown
Yeah. In fact, and this was a study, I think in 2014, it says our brains were not designed for reading but have adapted and created new circuits to understand letters and texts. And they found that readers, and I’m going from memory here so some paraphrasing, but in this particular study, they found that readers of a short mystery on a Kindle were significantly worse at remembering the order of events than those who read the same story in paperback form.

And so, for that reason and many others, when people ask me, “Jeff, how do you look at reading? Do you prefer physical, e-books, audiobooks?” I think it depends on your situation in life. There may be a time, you may be at a place right now where all you can do is listen to audiobooks. I say all you can do, that’s not a bad thing.

When I was commuting to a job and I had a little free time, or so I thought, audiobooks were a great way to leverage that commute and those served a purpose for that period of time. Right now, when given a choice, I’d much rather have the physical book in my hand. I like the tactile nature of physical books. I like writing in the book, that sort of thing. So, I think it’s going to depend on your situation and also maybe the kind of book you’re reading.

I think if you’re looking to learn a new skill, a physical book is probably, more often than not, your best option for retaining and comprehension. If I’m going to tackle an autobiography, let’s say, that tends to be, for me, more for entertainment purposes, then I’m more likely to listen to that book being read. So, I think, depending on where you’re at in life, and the kind of book you’re reading, will help you determine which of those formats, I guess, work best for you.

Pete Mockaitis
Oh, that is some interesting research right there in terms of format. And I guess I’m also curious if we got research associated with results. So, we hear that leaders are readers and that’s catchy. Is that, in fact, empirically validated from some numbers?

Jeff Brown
Yeah, it’s hard to say. I don’t have those numbers in front of me right now but I think it’s safe to say that leaders are definitely readers. But, at the same time, readers aren’t necessarily leaders. That’s a quote from one of our past presidents. I don’t recall at the moment which one. But I don’t think you can be a leader, I don’t think you can be a person that impacts, necessarily, unless you’re recognizing the fact that you always have room to improve, that you need to understand and comprehend the value of being a lifelong learner.

Can you read and not grow? Can you read and choose not to do anything with that information? Yes. I don’t believe that knowledge is power, as the saying goes. I think only knowledge put into action is power. So, there are a lot of people who just read and don’t do anything with the information. That’s not really helping you or anybody else. But if you’re one of those folks who understands the value of being a lifelong learner and actually executing and implementing on what you read, then you’re going to go much, much further.

Pete Mockaitis
Okay. Well, so you mentioned that 95% of folks are not doing the reading. What do you suppose that’s about in terms of are there some key stumbling blocks that show up frequently or folks are unaware that it’s transformational or they just think it’s lame? What’s the holdup?

Jeff Brown
Yeah, I was having a conversation, and I’m not namedropping here, I promise, but I was having a conversation with Seth Godin about the book. I’d reached out to him and asked if he would consider an endorsement for the book, and he gracefully agreed to do that, but not without giving some feedback because that’s what’s one thing that’s so great about Seth is he’s going to give you his opinions and feedback.

And a couple of things he said to me were, “People don’t want to learn.” These were a couple of things that Seth was noting that we hadn’t really addressed yet at this point in the book-writing process. Learning requires admitting that you don’t know something, which we’re taught to avoid. And it is so easier to not learn and simply get back to work. And the other thing he said to me was, “People don’t want to change their minds.” If a book is going to help you get somewhere you can’t get to on your own, that means you’re going to have to change your mind about something. And, again, that’s something that we resist, something that we’re taught to avoid either on purpose or not.

And so, I have learned, and the sort of the way we responded to that feedback, if you want to succeed in anything, you have to grow in your ability to identify excuses or limiting beliefs in your life, you have to own them, you have to take a step outside your comfort zone. You’re not very likely to experience success of any kind, I don’t believe, if you’re not willing to do this.

And so, people who are successful tend to not make excuses and tend to do whatever it takes to go through or over or around or under whatever obstacle they face. And so, here’s the funny thing about stepping outside your comfort zone. Maybe for you that’s reading a book, or reading about something you don’t know a lot about, or reading about something that challenges you. The more often you do it, the easier it gets.

I used to be terrified at public speaking but I recognized at some point that in order to accomplish the goals I’d set out for myself, that’s a skill I was going to need to cultivate. And so, I began reading books about it, and then putting myself in positions to do that more regularly, more often at small situations at first, and worked my way up naturally. The funny thing is the more I did that, the easier it became, through practice and repetition, and the more enjoyable it got. So, I went from dreading doing that to loving doing that.

John Maxwell, who I mentioned earlier, kind of puts it this way. When it comes to not liking to read, or not thinking there’s any value in reading, or deciding you don’t need to read, I think it’s kind of like saying, “I don’t need to think.” When it comes to doing anything we don’t want to do, and something that we understand could make us better, but we’re maybe lazy, for lack of a better word, you’ve got a choice to make.

And this is what Maxwell talks about, and that’s you can choose the pain of self-discipline which comes from doing the hard thing, sacrifice, growth, or you can choose the pain of regret, which comes from taking the easy road and missing opportunities. So, there’s pain either way. There’s pain in the sacrifice and growth now or not sacrificing and growing now, and suffering with the pain of regret later. Which pain do you want? So, I want the pain of growth and sacrifice because that one does not include the pain of regret at a later time.

Pete Mockaitis
Yeah, that’s well said. And those resistance pieces associated with not wanting to admit ignorance or change of minds, I’m thinking now about a recent book, Adam Grant’s Think Again, and he shares a story in which he’s chatting with the famed researcher Daniel Kahneman, and he said, “Danny,” I believe Adam called him. Was that like Martin Scorsese, you call him Marty when you’re…? It’s like, “Okay, they’re buds. They’re chums. Danny.”

He said that he enjoyed being wrong because that’s the only way he really knew that he had learned something. He likened it more to a surprised feeling and a pleasant sensation as oppose to a, “Oh, I’m dumb” sensation. And I thought that was very enlightening.

Jeff Brown
That’s very interesting. It kind of reminds me of the first half of my radio career versus the second half of my radio career. And the second half of my radio career, by the way, was spent at the same company. The first half was all over the place. And I was in a lot of small markets and a lot of small radio stations because, at those small markets and small radio stations, I was the big Kahuna, I was the talented guy, I was the honored king, for lack of a better word. I knew my way around more than most and was naturally talented, and liked to stay in places like that because I liked how that felt. But what that meant was I was comfortable; I was in places where I was “the smartest guy in the room.”

Now, in the second half of my career, I lucked into a position where the tables were turned. Suddenly, I was challenged every day, suddenly I was put outside of comfort zone every day, suddenly I was surrounded by people much further down the path than I was, and people that I could learn from, and that stretched me and caused me to grow, and I learned the value of hanging around in rooms where you’re not necessarily the smartest person. That’s where you can do those things like grow and stretch and be all you could be, as they say.

Pete Mockaitis
That’s good. Well, so I want to dig into the particulars associated with how to read more, better. But, first, I guess I want to hear what’s the process by which you discover and select your next book?

Jeff Brown
Yeah, I think you’ll never go wrong if you begin with topics with people, with subjects, with places, with things that personally interest you. This has been the case for me for the better part of two decades. When I was working a regular job, that was things about my industry and about my particular place in the industry, and skills I wanted to hone.

And when I focused on reading books about those things, I was never bored. More recently, that’s been books centered around mindset, and I continue to read books about public speaking because those are the things I want to get better at, being a better public speaker. More recently, that’s been getting booked and paid to speak because that’s something I want to do more regularly, more successfully.

I’ve read many books on mindset and really understanding the value as Carol Dweck has talked about in abundance mindset versus a scarcity mindset. And I used to be the kind of person that couldn’t wrap his head around the fact that I could someday earn a living on my own, even a better living than I could earn working for someone else. But I had to have that taken away from me enough times, and radios are notorious for that, for me to have a wakeup one day, and go, “Now, hold on a second. How secure is this really when it’s being taken away from me so regularly?”

And so, I read books that helped me come out of that mindset of “I will always do X when I could do Y only if I took the time to read about how to do that.”

Pete Mockaitis
Yeah, that’s really great. And I guess I’m also thinking sometimes my starting point is like, “Hmm, there’s something I need or want to know, to learn, to understand, to develop, to be better at.” And then I sort of go for it and say, “Well, what’s the book on that?” I search Amazon or whatever. I’m curious, if you’ve got a topic, like let’s just say public speaking, there is a boatload of great books, and I’m thinking Give Your Speech, Change the World which leaps to mind for me from Nick Morgan, a guest on the show. But how do I go about picking from the hundreds of books which one is really worth delving into? And maybe several, but not just one, but how do you make that call?

Jeff Brown
Yeah, I think the first thing you need to do is really narrow your focus. So, even something as specific and narrow-sounding as public speaking can be broken down into so many subtopics. So, I think the key is starting with, “Well, what are those subtopics?” and this can be as simple as going to Amazon and searching through their hierarchy of book categories. And they get really granular the more you dive into it.

But, early on for me, even though I don’t know I would start the process the same way now as far as this particular subtopic, but, for me, early on, I read books on presentation design. I lacked confidence standing in front of a room full of people, and I knew that if I had great-looking slides – again, I wouldn’t do this the same way now – that would take the focus off me and put it on the slides. Plus, knowing that I had great-looking slides gave me more confidence.

So, I started off reading Garr Reynolds’ PresentationZen and Nancy Duarte’s slide:ology so I started with that subtopic. And then later, that led to presentation delivery. I read a book on, later after that, the fear of public speaking and how to deal with the anxiety of it all. And after I read a few books on that, I looked at presentation structure. I’m currently reading a book on how to inject humor into your presentations, called Do You Talk Funny?

And so, that presentation reading journey for me has spanned 15-20 years, and I’ve got dozens of books over my shoulder that tackle all of those different subtopics. I just picked a subtopic that grabbed my curiosity and interest and started with books just on that subtopic. And when I felt like I had mastered that, or really gotten to grasp with that, then I went onto the next public speaking subtopic.

Pete Mockaitis
Excellent. Okay. And then how do you think about, broadly speaking, how one goes about developing the reading habit more? So, folks read not at all or very little, and they think, “Yeah, Jeff is right. I want to do more of that.” How do you recommend folks find that groove?

Jeff Brown
Well, one of the books I read in the last couple of years is Tiny Habits by BJ Fogg. There’s also Atomic Habits by James Clear, a very popular book. And I found BJ’s book to be life-altering. And this applies to just about any habit you want to create, and certainly reading is among those.

And so, I would first encourage you to find an anchor habit. Like, what’s something that goes well with reading that you already do every day? And, for me, that might be something, and maybe for you, like drinking coffee. That’s something I do every day. I prepare a cup or two of coffee without having to give it any thought. It’s just ingrained. It’s a habit that I have. Reading and coffee go together quite well.

And so, the recipe, the habit recipe, as Fogg would call it, might be, “When I sit down with my morning cup of coffee, I will…” and this is where you can’t be embarrassed to make it super tiny. That might be, “Open the book and read the first page,” or it might be, “I will open the book and read the first paragraph or the first sentence,” or, “When I sit down with my morning cup of coffee, I will open the book, and that’s it. And then I will celebrate. I will do a Tiger Woods fist pump, or a victory sign, or look in the mirror and just go, ‘Yes.’”

And what I’m doing is I’m programming my brain to think, “Oh, this is something that is good for us so let’s repeat it.” And so, the next morning, you come back and you do that thing again, and it might just be opening the book. Now, over time, you’ll get to a point where you’re like, “Oh, I’m here anyway, so why don’t I just read a little bit.”

Fogg talks about this in the context of having a struggle with flossing. He brushed his teeth like clockwork every day but he couldn’t build that habit of flossing until he decided that, “When I brush my teeth, that’s the habit recipe, I will floss one tooth, and then I will celebrate that.” And over time, again, it became, “Well, I’m here anyway, why don’t I floss two teeth?” So, start there and then beyond that, in other words, break it down, make it as simple as you possibly can, and celebrate however simple that might be, even though it might feel silly, you’re reprogramming your brain.

From there, I would begin scheduling your time to read. One of the first things I say to people who tell me they struggle with finding time to read is I ask them, “Are they scheduling?” And when I say schedule it, I mean just like any other appointment or meeting you might have. Like, this interview we’re doing right now, we scheduled this. It’s protected. Barring some tragedy, we’re going to come together and we’re going to do this.

And I think if you want to read consistently and with intention, you have to give it that level of importance. You have to schedule it. And then when someone asks for time that conflicts with your reading, you have a choice. You can acquiesce and give in to that if that meeting is deemed important enough, or you can look at your schedule and you can tell that person, “You know what, I’ve got an appointment during that time. Can we do it some other time?” And appointment with yourself is no less an appointment in my books. So, protect it to that level.

And that might just be 30 minutes a day, maybe even just 15 minutes in the morning and 15 minutes in the evening, or all at one time if that’s better for you. You need, in that 15 minutes, if you just read five pages, we’re talking, what’s that, three minutes a page. Even I can do that math, so ten pages a day. That’s, over the course of a month of Monday through Fridays is a 200-page book.

Most business books are about 200-250 pages. So, suddenly, you’re scheduling that, you’re reading at that pace, at that relatively slow pace, there’s nothing to sneeze at because that’s a book a month. If you’re not reading much at all, now 12 books a year is a big deal. So, again, start tiny, start small, that might be opening the book, and that’s it, or that might be reading ten pages a day.

Pete Mockaitis
Well, you mentioned speed so I wanted to hear that you’ve got an intriguing bit in your table of contents, and it says, “How I can double or triple my reading speed in minutes.” Jeff, how is it done?

Jeff Brown
Well, there are several techniques, and I’ll admit right out of the gate that my co-author Jesse Wisnewski is the true master when it comes to speedreading but I will say this connected to that since you asked the question. And that is a technique that we talk about called skimming which is directly sort of a cousin of speedreading. And this is something, as a person who reads for my podcast, I host a podcast called Read to Lead, so I’m reading a book a week and interviewing the author on that book.

I had somebody asked me earlier today, who’s like, “Surely, you’ve had times where you’ve read a book, you’ve scheduled an interview, you’ve read a book, and you realized, ‘This is not a book you think is all that great,’ but now you got to do the interview.” And I told them, “No, that doesn’t happen.” “Like, what do you mean that doesn’t happen?” “It’s because, before saying yes to someone and doing an interview, if I had any reservations or I just don’t know them, I don’t know their work, I want to be sure 100%, I will request the book and I will skim it.”

And here’s how that works. I’ll read the table of contents, I’ll think about, “What, in this table of contents, truly interests me?” because in nonfiction, oftentimes, we don’t have to start with chapter one. We might be able to start with chapter five. It’s about that thing we want to know more about or that really draws our interest.

Beyond that, I’ll go to that chapter or chapters and I’ll read just the headings and the subheadings from beginning of the chapter to the end of the chapter. And now I’m starting to get a real sense of, “Okay, what are we getting into here? What are the points they’re trying to make?” And then I’ll go back to the beginning of the chapter, and this might take about 15 minutes, back to the beginning of the chapter, and I read the first sentence and the last sentence of each paragraph, and that’s it.

And you can get about 80% of the meat, the main ideas and key insights from a nonfiction book when you do that. And, again, a single chapter could be done in as little as five minutes to as much as 10 or 15 minutes, and, boom, you’ve got the gist of it. And so, that often works great for me. When I’ve not said yes yet to an author but I want to, and I think I may want to, so I’ll just do that skimming in a few chapters. And if I like what I read, if I like what I’m consuming at that point, then I’ll go ahead and say, “Yes, I’d like to have you on.” Then I’ll go back to the book and actually read it more thoroughly, taking notes, etc., that sort of thing.

Pete Mockaitis
That’s great. And so then, 80% for just a few minutes. That’s a huge return. Think about the Pareto, 80/20 rule there. Very cool. And so, any other pro tips when it comes to boosting our comprehension? Because I guess that preview will be great just in terms of another rep for your memory. But any other pro tips in terms of getting more stuck into your brain so really you retain it?

Jeff Brown
Yeah, a couple. One, I’ve been experimenting with for now a couple of years, and it’s done wonders for my retention and my comprehension. And most times, when I talk about this, people are like, “I’ve never thought of that before.”

Pete Mockaitis
Intriguing.

Jeff Brown
But once they wrap their head around it, they’re like, “That’s a really good idea.” Most people think it’s a good idea. But with Brendon Burchard’s High Performance Habits, a couple of years ago, this is the first book I tried this with, I had the audiobook but I ordered the physical book.

And I sat down with the physical book, opened the audiobook and put it on one and a half, or 1.75 speed. As Brendon read it, I followed along and it was almost like speedreading cheating because we can comprehend far faster than we can typically read aloud or read the subvocalization that we do in our mind, which is read every word aloud in our heads, which we’re kind of taught to do as kids and we carry into adulthood, which slows down our reading.

And so, speeding up Brendon forced me to follow along at that pace. And the combination of seeing it with my eyes and hearing it with my ears, being able to comprehend at that speed, I got through the book much faster. But that simultaneous audio and reading, or seeing in front of me, just did wonders for my comprehension and retention. So, I don’t do that with every book but I do that with a lot more books than I used to.

One other thing I’ll say, sort of connected to just the whole concept of retaining and increasing comprehension and that sort of thing, is teach the material. I think it works best with physical, e-books versus, say, an audiobook, but teach the material. Look for opportunities to take what you’ve learned, this forces you to synthesize it down into its simplest form, and put it in your own words. If you’re going to teach it to someone else, you need to do that.

And so, whether that’s one-on-one, whether that’s at a meeting at work, whether that’s at a lunch-and-learn, or maybe your local chamber of commerce, put yourself in positions to teach others what you’ve been learning about. Many of the books I was reading early in my career, just because I was doing that thing that most people weren’t doing, reading, got me invitations to teach what I was learning. And so, again, just the act of doing that helped my retention and my comprehension tenfold, I would say.

Pete Mockaitis
Beautiful. And so then, on the flipside, what are some things that we should not do? Are there any sort of bad reading habits that we should get rid of?

Jeff Brown
Yeah, I would think, or I would say rather, be very careful with your environment, be particular with your environment. When you read, you’re not going to want to have distractions, your phone. I prefer my phone either not in the room or at least turned over so that the screen is not facing up. I will, sometimes, utilize my phone by connecting it to my noise-cancelling headphones and playing an app like Focus@Will or Idagio, which is a classical music app that allows you to select classical music based upon mood, which is awesome.

But I think it’s important to be in a quiet place, have a reading chair, if at all possible. In other words, a place where you regularly read, and drown out those distractions. One of the worst things for comprehension and retention is distraction, whether that’s a mobile device, whether that’s the door of the room you’re in being opened, or what have you. So, try some of those things, whether that’s closing the door, whether that’s a regular spot, whether that’s noise-cancelling headphones and an app, to counter those things.

But distractions, whether it’s our mobile device, whether it’s an iPad, that’s why I don’t like to read on the Kindle app on a tablet because of the potential for notifications, and the same with my phone. You’re not going to have that with an e-book. But I’ve got other books on that device quietly whispering to me to come read them. And so, again, that’s why I prefer a physical book because it’s just that book. It’s the only thing in my hands right now. I’ve got that and I’ve got something to write with, and that’s all I need. And when I do that, retention and comprehension are easier to come by.

Pete Mockaitis
Lovely. And so, I know that this is probably an impossible question, and one you’ve been asked many times but, nonetheless, I’m going to do it. Share with us, as you think about our audience and what they’re into, and how to be awesome at your job with some universal skills, what do you think are some of the top books that you think really nail it on these fronts?

Jeff Brown
Yeah, a couple that come to mind, and they’re inextricably linked, they’re connected for all time, and the first one is Multipliers, I mentioned this one I think earlier, How the Best Leaders Make Everyone Smarter by Liz Wiseman, actually, a book written with Greg McKeown who would go on to write Essentialism: The Disciplined Pursuit of Less. That book just turned my world upside down as to what I say yes to, what I say no to. And I think, in your job, if you’re anything like most people, you probably say yes to far more things than you wish you did.

And I think it’s important to understand, and I don’t know that Greg talks about this specifically, but what I’ve learned since then in applying what I’ve learned from Greg in Essentialism is that we tend to default to yes when people ask of our time. And if we say no, we feel like we have to defend that no to that other person when no is a complete sentence. And we should, instead, not default to yes but default to no. And if we’re going to say yes, we need to learn how to defend that yes to ourselves. And I think when we do that, we’ll have a much better handle on our time.

Now, as far as Liz’s book is concerned, Multipliers, that book, for me, epitomized what being a true leader is all about. Multiplier-type leaders are leaders who understand how to leverage the collective brain power in the room. I spent a lot of my years in early radio career in command-and-control type leaderships environments. And early on in my leadership career, that’s what I emulated because that’s what I knew.

And so, I was intimidated by a staff member who might know something, more about something than I did, or who might one day want my job. A multiplier-type leader relishes surrounding themselves with people smarter than they are, and they’re not intimidated by that. And I have found that when I’ve worked for multiplier-type leaders, that everybody wins.

When you can equip your team, to shine, and to flourish, and to grow, and to succeed, regardless whether or not you had anything directly to do with that, just creating that environment means you’re going to succeed as the leader. And, again, just leveraging the collective brain power of the room, equipping people to be the best that they can be, and just getting out of the way, just letting them do what they do, and trusting them by default.

One of my former leaders used to say, “You know, I trust you. I hired you to do the job. I’m going to trust you until you give me a reason not to.” And Stephen and Mark Covey talks about this in the Speed of Trust: The One Thing That Changes Everything. I think, as leaders, we need to trust our people. If they’ve given us a reason not to, that’s different. But until they do, trust them.

Pete Mockaitis
All right. Thank you. Well, Jeff, tell me, anything else you want to make sure to mention before we shift gears and hear about your favorite things?

Jeff Brown
I would just say whether you’re someone who is already convinced that reading is a habit you need, and maybe you are already cultivating, or whether you’re someone who’s not yet convinced, if that’s the case, there is something in the book Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career for you. And I encourage you to check it out. If you want to download the introduction, the first chapter for free, you can do that at ReadToLeadBook.com.

Pete Mockaitis
All right. Thank you. Well, now, could you share a favorite quote, something you find inspiring?

Jeff Brown
Yes, and it would be “We don’t take action because we believe. We believe because we take action.” And then I would punctuate that with “Do first, believe second.” This is something that Seth Godin said to me the first time I had him on my podcast. By well-meaning coaches and parents and teachers, we’re often given the advice “If you just believe in yourself enough, you’ll be able to do anything.” Mind you, that’s not necessarily bad advice, but I think the better advice is don’t worry about that. Let the belief in confidence catch up later. Just do and eventually it will.

Pete Mockaitis
And how about a favorite study or experiment or bit of research?

Jeff Brown
I think my favorite study, and it lit a fire in me, honestly, and I don’t know if I can quote the actual name of the study. But my favorite study was when I read, not long before I started my podcast Read to Lead in 2013, it was a study about how few books people read. Most books read are one book a year, if that. I think the stat was 27% of people didn’t read at all. And I was just like, “I can’t believe that there are that many people in the US,” this was a US study, “that don’t see the value in this.” But then I had to admit, “Well, that used to be me. I used to hate reading. What can I do to change that?” And that was the impetus for starting the podcast.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Jeff Brown
I love my new reMarkable paper tablet I got a couple of months ago. So, this does just one or two things very, very well. You can read PDFs on it, you can read epubBooks on it, but it’s mostly a writing tool. And I’ve taken all my notebooks and I’ve gotten rid of all the paper, and all my notes from reading and my daily planning, my planner, is all on my reMarkable 2 tablet, and I absolutely love it.

Pete Mockaitis
Okay. And is there a particular nugget you share that you’re known for, that people quote it back to you often?

Jeff Brown
It’s just my mantra, my belief, and that is I believe that intentional and consistent reading is key to success in business and in life. Put more bluntly, if you want to achieve true success in business and in life, then intentional and consistent reading is a must in my book.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Jeff Brown
Primarily, LeadToReadBook.com. Secondarily, ReadToLeadPodcast.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Jeff Brown
Yeah, and I hinted at this earlier. Just start. There’s something that you want to do that scares you. Do something, at least one thing, every day that scares you. I think it was Eleanor Roosevelt that first said that. Bronnie Ware in The Five Regrets of the Dying talks about the number one regret of people, being they lived a life that everybody else wanted them to live instead of living a life true to themselves.

And I think that’s the case for a lot of us. We get to the end of our lives with regret not for things we did we wished we hadn’t done, but for things we never tried that we wished we did attempt at. Don’t wait another day. It would’ve been better to start 10 years ago, sure, but you still have the second-best time available to you, and that’s right now.

Pete Mockaitis
All right. Jeff, this has been a treat. I wish you lots of fun and enjoyment and enrichment in all your reading.

Jeff Brown
Thank you so much for having me. I really appreciate it, being here. It was a lot of fun.

660: Finding More Success through More Failures with Jim Harshaw, Jr. (Host of the Success Through Failure Podcast)

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Jim Harshaw Jr. explains how to overcome the fear of failure and use it as fuel to achieve more success.

You’ll Learn:

  1. A mantra to ease the burden of failure 
  2. The simplest way to improve your chances of success
  3. The one common habit of successful people 

About Jim

Jim Harshaw Jr. is an NCAA Division I All American athlete, internationally recognized TEDx speaker, and personal performance coach. He has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high performing teams. 

Resources mentioned in the show:

Jim Harshaw Jr. Interview Transcript

Pete Mockaitis
Jim, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Jim Harshaw, Jr.
Pete, thanks for having me. Good to be here.

Pete Mockaitis
Well, I’m delighted to have you here. We’re going to be talking about failure and you’ve got some good failure stories under your belt. I mean that in the nicest way and you probably take it that way.

Jim Harshaw, Jr.
Yeah, I don’t feel insulted by that anymore. Yeah, I used to.

Pete Mockaitis
You were a Grade-A failure, Jim.

Jim Harshaw, Jr.
That’s right.

Pete Mockaitis
And we want to hear some stories and some practical perspectives on that because most of us hate failing. It feels really bad. And you have a different point of view. But could you kick us off with your story? Do you have a favorite failure or two and what do you love about them?

Jim Harshaw, Jr.
Yeah, absolutely. So, it’s funny, I was talking to a group of doctors, actually. They’re finishing up their residency and I was brought in to give a talk about a week ago, and I was like, “Man, you’re here because of your success and I’m actually here because of my failure. I hope that doesn’t put you off of this message today.”

And same for the listeners. Everybody who’s listening right now, knowing the profile of the listener of the show, you’re generally a successful person. You’re looking to get to that next level and be awesome at your job, and failure is part of that. Failure is a necessary step on your path and on my path and on every world-class performer’s, it’s the same for them as well.

I get to interview Olympic Gold medalists and CEOs and New York Times’ bestselling authors and astronauts and Navy Seals on my podcast, and they always tell me about these miserable failures that they’ve had, and so we explore that. And while I’m not at that caliber, I will share with you some of my failures. And, really, I want to make sure everybody gets actionable stuff out of this. Like, how do you actually deal with failure and be resilient and use it for your benefit?

So, I was a college wrestler. I got recruited to a great school, the University of Virginia, but I had so much failure, and fear of failure, and self-doubt, and lack of confidence when I got there because I just really never saw a future for myself, for really much of anything, let alone in my sport or academically or professionally. And I got to the University of Virginia, and I looked around and I realized, “Gosh, everybody here has more money than me. Everybody here is smarter than me. Everybody here is better-looking than me,” so it just reinforced all of these feelings of unworthiness, of that next level, whatever that next level would be for me.

And I began my wrestling career and I had set my goal to be an All-American, and in my freshman year I qualified for the national championships, which is kind of the first step, but I failed. My sophomore year, again I qualified for the national championships but, again, I failed. My junior year, pretty much a repeat of the prior two years, I got to the national championships and my season ended with me in the locker room, my face buried in a towel in tears, wondering, like, “Why can’t I do this? Like, what’s wrong with me? Am I not good enough? Am I not smart enough? Am I not capable enough?”

And then I dedicated that entire off season searching for the answer, like, “What is it about me? Why do I keep failing? Like, what’s wrong with me?” And I searched and I searched, and over the summer I went to the Olympic Training Center to pick the brains of some of the best in the world out there. I worked wrestling camps so I could be around other wrestling coaches all summer long and pick their brains. And the next season started and I realized I never found the answer, I never figured out what it is that I need to fix or do better in order to reach my potential so I finally gave up and I let go.

I let go of that goal and I said, “All I can be is all I can be. All I can do is all I can do.” And I ended up having this great successful season. My senior year ended up on the podium at the national championships in front of 15,000 fans in the arena, and I had reached the pinnacle of my sport. I was one of the best in the country at what I did.

And this kind of set me off on this trajectory of success. I was invited to live and train at the Olympic Training Center as an Olympic hopeful. Shortly after that, I got into coaching and I ended up being the youngest division one head wrestling coach in the country. I coached for about a decade, about 12 years, and I got out of coaching and got into business. I started my first business and now was a success, and I’m like, “Man, this is great. I’m on this trajectory, this winning trajectory.” And all these feelings of self-doubt and failure, etc., all that kind of like fell by the wayside and I was like on this trajectory of success in my life.

And, finally, looked up two years later and realized that everything I was trying to build, I was doing the opposite of. I had a failed business, we had debt up to our eyeballs. I had failing relationship with my wife. I wasn’t spending enough time with my kids and I was in the worst physical shape of my life, and I’m like, “This wasn’t the plan. This wasn’t what was supposed to happen to me.”

So, there was this second crucible moment of failure in my life and I, literally, I mean, Pete, I was shutting down that business, I was scrolling like on Craigslist looking for jobs, scrolling past jobs for paper boys and unpaid internships, and thinking like, “You know, I have two degrees from the number-one rated public university in the country, I have all this success in my background. How did I end up here again? Did I not learn the lesson that I was supposed to learn?”

And I closed down my computer. I remember that night specifically. I laid down next to my wife in bed, I’m staring at the ceiling. She’s already asleep. And I’m like staring at the ceiling, thinking, “What was in place of my life when I was able to turn failure into success? What was in place when I was clear on what was next for me, when I knew how to do the things I needed to do, I was able to be consistent and stay focused, and stay on task and on track, and do really hard things for meaningful goals? Like, how do I get that back in my life?”

And I realized there were like four things in place in my life then when I was competing at the highest level and reached that platform of being an All-American, they were not in place of my life at that moment. And I can share those in a minute here, but I went back and I reconstructed this system in my life and it changed everything for me. I tripled my income, healed my relationship with my wife, and started spending more time with my kids, and got physically fit again. Like, it just transformed my life, and that’s what I get to do now.

That’s my mission in the world, is to help people deal with failure, overcome their own self-doubt, have clear and meaningful goals and a plan to achieve them.

Pete Mockaitis
Okay, certainly. Well, yes, let’s do hear about these four principles. First, I’d like to note, so in between your junior and your senior year, you were studying with all kinds of great potential mentors, coaches, and you said there wasn’t any particular bit of learning or technique or thing that you’ve fixed. So, then what was the difference-maker?

Jim Harshaw, Jr.
Yeah, it was this realization. Well, let me share this with you. I’ll use another wrestling reference. So, it’s a woman who’s the first ever Olympian, an Olympic Gold medalist from the United States. Her name is Helen Maroulis. And she talked about how this overwhelming self-doubt that she had, literally, a month before the Olympics and even through the Olympic games. She made it to the finals. Now she’s got to wrestle the best female wrestler in the world from Japan and she had this mantra of saying, “I am enough. I am enough. I am enough.”

And if you go back and you Google it on YouTube, you can see her lips moving when she’s standing in the tunnel next to her opponent and she’s saying this mantra, “I am enough.” And I realized that this is what I had learned. It was literally the night before the opening event, opening competition of my senior season, I was literally sitting in the hotel room on the edge of the bed, going, “Wait a second. I never figured out the secret. I never figured out the thing that I’m missing.”

And I said, “Well, I give up. All I can do is all I can do. I can follow the plan. I can make sure I go to bed on time, put the right food in my stomach, in my mouth, eat healthy, rehab my injury, show up for practice early, stay late, watch film. I can do all those things and everything else, I can’t control winning and losing. I can control the process. Otherwise, I’m enough. And if I become an All-American, awesome. If I don’t, I can put my head on the pillow at night knowing that I did everything I possibly could that was in my power to achieve that dream.”

And so, at that night I, literally, I gave up on the goal, I gave up on the dream, and just said, “I am enough.” And I went out the next day and I competed, knowing that I’m enough, and it’s not about winning or losing, it’s not about the fear of failure any longer. It’s about showing up as my best self and putting everything I can out there, being fully 100% me, and allowing that to be okay and to be enough, and taking my ego out of it. And it became so much fun.

I mean, wrestling is not a fun sport. It’s pain and suffering and that’s when you win. And I had so much fun that season because this burden of failure I was able to set down. And for the listeners, you have that burden of failure whether it’s at work and you’re trying to look good for your boss, you’re trying to get that promotion or trying to get that raise. It’s not about that. You start with the end in mind, that goal, then you work backwards and go, “Okay, what’s the process? As long as I follow that process, I will have control what I can control because there are other things that are outside of my control that I can’t influence, and for those things I’ll let them go and know that I’m doing everything I possibly can.”

And that allows you to fully show up as yourself, as your authentic genuine self. And guess what? The world needs more of that. The world needs you.

And that’s what I realized and that was this moment where I made this mental shift which freed me up.

Pete Mockaitis
Okay, that’s huge. And so then, when you say, “I am enough,” I guess let’s unpack what specifically we mean by that. I guess I’m interpreting, from all the context, that means, and this is a lot more words, so “I am enough” is a better succinct mantra to use here but it’s sort of this “My intrinsic worth, value, dignity is in no way contingent upon a particular success or outcome. I have no attachment to any of those things. And I am okay and at peace with simply being and doing how I do.”

Jim Harshaw, Jr.
Amen. You said it. Can I write that down and then cite that back?

Pete Mockaitis
Oh, sure. Hey, send me a recording.

Jim Harshaw, Jr.
Can we hit pause on the recording and I’ll say that instead of you?

Pete Mockaitis
Sure.

Jim Harshaw, Jr.
That’s it. But that’s it. So, I interviewed a world champion on the podcast one time, and he said his breakthrough came for him mentally when he realized that failure was an option. People talk about failure is not an option. Yeah, it is an option and it’s okay if you fail. Like, you actually can’t control success or failure. You control the process that puts you in the best position to be successful.

And so, if you can let go of that failure and fear of failure, and know that everybody fails, like I said on my podcast, I interview these world-class performers and they’ve all failed. Like, failing is actually part of their DNA, it’s part of their story, it’s why they’re good at what they do. They’re not good despite those failures. They’re good because of those failures.

John Wooden, he’s a legendary basketball, he said, “You can’t give 110%.”

People talk about 110%. Like, you can’t give 110%. You can only give 100% and that means if you go out and you give 110%, that just means that other times you were giving something less than 100%. That’s what that means. The first time I heard that, I’m like, “Yeah, yeah, that didn’t really resonate with me.” But the more I thought about that, the more I realize, like, all you can do is all you can do, and that’s okay.

You can’t show up and try to be somebody you’re not in something that you’re not. If you’re making a sales proposal or interviewing for a job, you can control the studying that you’re doing and the test and the sample interview questions that you practice and rehearse. You can control all that but, when the day of the interview comes, let all that go. Let all of it go because fear and anxiety decrease performance. I don’t care if it’s in sales, I don’t care if it’s in public speaking, or in sports, or in anything else, but fear and anxiety decrease performance, so let it go. It’s not going to help you. Don’t carry it with you. Let it go and understand that failure is an option.

Pete Mockaitis
Okay, that’s beautiful. Well, I want to talk about the four principles. But, first, you quote Tom, the CEO of IBM, who says, “If you want to…” well, you do it better. What did he say and how do you think about it?

Jim Harshaw, Jr.
He said, “If you want to double your success rate, double your failure rate.”

Pete Mockaitis
Okay.

Jim Harshaw, Jr.
And that’s the crux of all of this, is you have to be willing to fail and to be okay with it. There was a fantastic study out of Northwestern business school, at Kellogg School of Management, and they studied failures who became successes in three different areas. So, it was grants to the National Institutes of Health, they studied investor-backed startups, and they wanted to find something a little bit off topic to really study this and have a breadth of examples, and they studied terrorism attacks.

And what they discovered was all of the successes, if you can call terrorism attacks successful, all of the successes started as failures. All the winners started as losers, but not all the losers became winners. So, what was the difference between the losers and the winners, the failures and the successes, the failures who went to success, or the failures who just kept on failing?

Well, the difference was how soon they tried again. And the ones who succeeded tried again sooner. So, they’re learning, they’re taking what they learned, they’re being resilient, they’re getting up, they’re dusting themselves off, and they’re trying again, and that leads to success.

I interviewed Tim Ferriss on my podcast and he said, “Just because you fail doesn’t inherently mean you’re going to be successful. It’s the learning that comes from failure and then applying that learning to your next iteration, to your next attempt, is what leads you from failure to success.” So, for the listener, when you’re saying, “I applied for all these jobs and I didn’t get them,” or, “I failed at this presentation I tried to make,” or, “this raise I tried to get,” or, “this promotion I tried to get,” like, try again. Learn from that failure and try again.

Pete Mockaitis
All right. And do you have any pro tips or tactics for maximizing the learning and maximizing your emotional ability to get up quickly?

Jim Harshaw, Jr.
Now, in the podcast, I’m interviewing these amazing people, and on the podcast especially, I started asking them, “If there’s one thing, one habit, one thing that you do that you most credit for your success, like what is that thing? What’s the secret? What’s the one thing for you?” And it’s so fascinating, Pete, for the New York Times’ bestselling author, it’s never the writing. For the Olympic God medalist, it’s never the training. It’s never the thing that you think it’s going to be.

The actual thing that they say is they’ll say things like, “I journal every day,” or, “I meditate,” or, “I work with a coach,” or, “I plan my day in advance,” or, “I spend half an hour at the end of the week reviewing my week prior and planning my week ahead,” or, “I take a retreat once a year with my spouse and myself and we look back on the year behind, and we look forward to the year ahead, and we create plans and goals and action plans, etc.”

And I put this all under one umbrella and I’ve coined this term productive pause. And if there’s such a thing as a secret to success it’s a productive pause. And the productive pause is this, this is the definition. It’s a short period of focused reflection around specific questions that leads to clarity of action and peace of mind. Like, who doesn’t want that? Clarity of action and peace of mind.

So, this is like in the military they call it an after-action report. When I look back at my career as a wrestler, and if I could pick one hour that was the most valuable one hour spent the entire season, it was not in the weight room, it was not in the practice room, it was not watching film. It was sitting on the couch in my coach’s office setting my goals, setting my goals for the year, setting the goal and creating the plan to achieve that goal. That’s the most important, most valuable one hour, and this is a productive pause.

When you hit the pause button, for example, after a failure and you say, “Okay, what went right? Well, I did this and this and this and this. This went right. All these things went right. Okay, what went wrong? Well, this and this and this went wrong. What would I do again? What would I do next time if I could do it again differently? What would I tell myself if I could back to prior to that failure? What would I tell myself?”

If you simply ask yourself those three questions, “What went well? What didn’t go well? What would I do differently?” those three productive pause questions will bring you tremendous insights, and now you can get back up sooner and try again.

Pete Mockaitis
All right, I love it. Well, so that might be one of your four things, but I want to make sure we hit these four principles. What are they?

Jim Harshaw, Jr.
Yeah, so there’s sort of four pieces to this framework. And number one, it’s this. When I was competing, I knew what I valued. Like, I probably couldn’t have stated as core values like I can today, but I knew what I value. Like, I wanted to be tough, I wanted to live my life a disciplined life, I wanted to be respected, I wanted to go on to success after the sport. Like, these are all the things that I value just because this is what my mentors and my coaches, this is how they lived their lives and these are the things that they did. I’m like, “Man, that’s who I want to be.”

And so, number one is get very clear on your core values. Number two is this, when I was competing, I had goals that aligned with my values, not goals that aligned with my mom and dad’s values, or my teammates’ values, or anybody else’s. Like, these were the things that I valued. And in the real world, what happens is people set their goals based upon what’s parked in their neighbor’s driveway. They set their goals based upon what they see on social media or what the mass media is forcing down our throats and telling us that we should want. You have to set your goals and align it with what you value because failure doesn’t change what you value. Like, if you fail at something, it doesn’t change what’s important to you so you become more resilient when you have aligned goals.

And in my program, not to get into the weeds too far, but we set goals in every area of our lives: relationships, self, health, and wealth. And relationships, pretty self-explanatory. Self is sort of three subcategories: growth, impact, fun. Health is health and wellbeing. Health and wellness is going to be physical health, mental health, spiritual health. And then, the last one, wealth is wealth/work/career goals. Those are the four areas and so we set goals in all of these areas. Goals that are aligned. They’re tethered to the values.

And so, those are the first two steps. The third is this. Like, when I was competing, I had a coach who kicked me in the rear end if I needed it or picked me up and dusted me off when I needed that. I had teammates with similar goals, we’re like-minded people pursuing similar goals. I was accountable to them; they were accountable to me. I had nutritionists and sports psychologists and strength and conditioning coaches, on and on. I had the support system in this environment, and I call it the environment of excellence.

In this environment of excellence, it’s not just people. It’s actually four things. So, there are four things under the umbrella of the environment of excellence, which is the third step. And these four things are this: M-A-P-S. Just like you need a map to get from point A to point B, you need to know your maps to get from where you’re at to where you want to go in your life.

So, M stands for media. Like, what’s the media that I’m allowing into my life? Like, when I was competing, I didn’t watch much television, but when I did, I was watching the national championships or breaking down film of myself or my opponents. I used to fall asleep with a mindset audio in my ears with my Walkman, if you remember those Walkmans, back in the day. I used to listen to these mindset audios. And so, the same now.

So, for the listener, you’re doing the right thing, you’re listening to How to be Awesome at Your Job podcast. This is the kind of stuff you need to be bringing into your life and then blocking out things like the news. There’s a minimum effective dose of it but are you consuming it constantly, or social media? So, the first one is media.

A is for area, like your physical space around you. When I was competing, I had a poster on the wall with my hero, this Olympic champion. I had my goals written down in front of me. I had a training journal. I had healthy food and snacks. Like, I had an optimized physical space. Right now, I’m talking to you, Pete, I’m standing at my standing desk. Like, this is part of my environment of excellence. So, that’s A for area.

P is for people, we already talked about that, who are the people you’re surrounding yourself with. And then S, and this is really, really important, S if for speech. That’s your self-talk and your out-loud talk. There’s a great quote that says, “If our mind is a super computer, our self-talk is the program that’s running it.” Like, what are you saying to yourself? Like, are you saying, “I’m not good enough, I’m not smart enough, I’m not capable enough because of that failure”? Or are you saying, “I’m smarter, wiser, and stronger because of that failure”?

Those two stories are there, they’re going to take you down different paths. So, that’s the environment of excellence. And then let me give you the last and fourth and final sort of phase or module in these four steps to this framework, it’s this. It’s nice to have core values, like really clear core values and aligned goals in this environment of excellence but if you stop there, what happens when you show up at work the next day and the boss puts a big project on your plate, or you get sick, or the car breaks down, or a global pandemic happens? You can’t put your goals up on a shelf. You have to have the fourth and final piece in place, and that’s a plan for following through.

Like, if I lost a wrestling match on Saturday, coaches are like, “Hey, Jim, I’ll see you tomorrow morning at the team lift 8:00 a.m. Be there.” It’s like, “Oh, man.” Like, this is a plan for following through even when I didn’t feel like it. And you have to have that system, that structure, that framework in place to make sure you follow through, you come back and you check in on your goals, you have a monthly goal check-in, you write those, I call them micro goals, like these smaller goals that are part of the larger goal, you write those down.

Every single month, actually, I’ve got mine right here in front of me, they’re here, these are my micro goals, and I write them on the back of my business card, and I keep these in my wallet. So, these are the type of things you have to do to ensure follow through. So, those are the four steps or four phases: core values, aligned goals, environment of excellence, follow through.

Pete Mockaitis
All right. Beautiful. Well, now, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Jim Harshaw, Jr.
Well, it’s this. It’s nice to sit here and talk about failure in like, “Oh, yeah, you can learn from failure and it’s valuable and it’ll help you grow, etc.” Like, failure sucks. Failure hurts. It’s not something you’re seeking. You’re not trying to go out and fail but you’re just becoming understanding of it, you’re becoming aware that this is a normal thing for very high-performing people, for the best people in the world, it is a normal thing.

And understand, like, “Yes, it’s going to be painful.” I know it’s painful. I know. I’ve cried the tears both when I was in college and as a grown man of the pain and suffering that comes from failure. You are enough. Get up and try again. Build this framework into your life and keep going.

Pete Mockaitis
All right. Beautiful. Well, now could you share with us a favorite quote, something you find inspiring?

Jim Harshaw, Jr.
Yeah, the quote that I’ve always lived by was “There’s two pains in life: “The pain of discipline and the pain of regret.” The pain of discipline, do it now; or the pain of regret, “I wish I had done that thing.” So, that’s a quote that’s just always stuck with me.

Pete Mockaitis
And how about a favorite study or experiment or bit of research?

Jim Harshaw, Jr.
Most recently it’s been that one that I just shared with the study that came out of the Kellogg School of Management at Northwestern. It’s just fascinating to understand that winners were losers, and winners were the ones who got up faster when they were a loser. So, get up and try again.

Pete Mockaitis
All right. And a favorite book?

Jim Harshaw, Jr.
How to Win Friends & Influence People. This is such a game-changer and I’m probably not the first person to recommend this, but this is such an important book on human relationships and how to deal with people. You mentioned favorite study, and another one of my favorite studies is the grant study out of Harvard which is the longest longitudinal study on human happiness ever.

And what they’ve come to realize, proven, is that happiness comes from connection and relationships. And this book will help you strengthen your relationships and just be more emotionally intelligent. It’s like the original book from an influencer, Dale Carnegie, written back in the 1940s, I think it was. So, How to Win Friends & Influence People.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Jim Harshaw, Jr.
For me, it is The Five-Minute Journal. The Five-Minute Journal is a productive pause. There are three questions in the morning, two in the evening. In the morning, it asks you, “What are you grateful for?” And then three things you’re grateful for, and, “How will you make today great?” Three things and then an affirmation.

And then in the evening, it asks you, “What are three amazing things that happened today?” And then the last one is, “What could you have done to make today even better?” And when you ask those simple five questions, super short productive pause, takes than less combined five minutes, it helps you be grateful, it helps you reflect on your day as opposed to just kind of moving onto the next thing. It’s about mindfulness and bringing you into the moment.

Pete Mockaitis
Okay. And is there a particular nugget you share that really seems to connect and resonate with folks; they quote it back to you repeatedly?

Jim Harshaw, Jr.
Yeah, it’s, “We all need someone in our lives who holds us to a higher standard than we believe that we can attain.” There’s a lot of fear of hiring somebody like me who’s a coach, and people think like, “Oh, I should be able to do this on my own.” Well, no, you shouldn’t. Yeah, certainly, you’re listening to this podcast, you’re successful at some level, but there’s another gear inside of you. And whether it’s me or somebody else, like find somebody else who can hold you to a higher standard than you believe that you can attain because that will push you, that will drive you, that will help bring the best out of you.

We see this, again, going back to athletics as sort of the public example. I love watching the opening ceremonies of the Olympics. You look at all these Olympians down there, they all have one thing in common. They’re doing different sports, they’re from different countries, but they all have one thing in common. They’re the best in the world at what they do and they all have a coach. And so, what about you?

Pete Mockaitis
All right. Well, if folks want to learn more or get in touch, where would you point them?

Jim Harshaw, Jr.
JimHarshawJr.com. You can find everything there. You can sign up for a free one-time coaching call with me. It’s just JimHarshawJr.com/apply. My podcast is on all your favorite podcast platforms, so it’s called Success Through Failure. And if you just go to any social media outlet, just search for Jim Harshaw, you’ll find me.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Jim Harshaw, Jr.
I challenge you to hit the pause button. Take a productive pause, whether it’s using The Five-Minute Journal, whether it’s reflecting on your day, reflecting on your most recent failure, setting goals and creating a plan to achieve them. Hit the pause button in the next 24 hours and evaluate where you’re at and where you want to go.

Pete Mockaitis
All right. Jim, this has been a treat. I wish you much luck and success and even fun in your future failures.

Jim Harshaw, Jr.
Thank you, Pete. It was great to be on here.

655: Building Better Habits via Better Systems with Most Days’ Brent Franson

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Brent Franson shares tactics and tools for building powerful habits based on his experiences of being surrounded by addiction.

You’ll Learn:

  1. How Brent leveraged technology to break his bad habits
  2. The keystone habit of behavioral change
  3. How to stay motivated even when you fail

 

About Brent

Brent Franson is the Founder and CEO of Most Days, an app backed by science, built to help you understand what you need to do to improve your life and achieve change.

Previously, he was on the founding team of Reputation.com, the worldwide leader in online reputation management. Reputation.com was named a Technology Pioneer by the World Economic Forum.

Brent was also the CEO of Euclid Analytics, a leader in retail data and analytics. Under his leadership, Euclid was acquired by WeWork in 2019.

Brent has been named a LinkedIn Top Voice, and has regularly contributed to Forbes, LinkedIn, Inc, Entrepreneur, and other publications. Brent is a father, and an athlete who enjoys his routine, reading, running, skiing, skydiving, and anything that involves pushing his own boundaries.

 

Resources mentioned in the show:

 

Thank you, sponsors!

Brent Franson Interview Transcript

Pete Mockaitis
Brent, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Brent Franson
Yeah, thanks for having me, Pete.

Pete Mockaitis
Well, I am eager to dig into your wisdom. And you have an interesting backstory that kind of informs, inspires, motivates the work you’re currently doing with your app Most Days. Can you share it with us?

Brent Franson
Yeah, certainly. So, I’m from Boulder, Colorado. I’m the oldest of four, we’re all within five years. And Boulder was this very fertile ground for me when I was young. I was most likely to succeed in eighth grade and I was the Winter Ball King, it’s kind of lame suburban accolades. And then my sophomore year in high school, my parents got divorced, and they were both very distracted with that.

And so, they’re going to be multiple versions of a story like this but, basically, what happened was I started rebelling and a lot of the parental supervision just changed pretty dramatically. And what happened was all of the kids in our friend group and in the neighborhood, who had similar issues, had things going on at home, had parents who weren’t around as much, they ended up spending a lot of time in the home. Some of them actually moved into the home full time.

And so, it turned into a little bit a Lord of the Flies situation where everybody was fending for themselves. And I wish I could say it turned out well; it didn’t. It, ultimately, has a good story but I rebelled in a very, very aggressive way. I ended up being kicked out of the public high school that I was going to in Boulder. I was sent on court mandate, basically, to a boarding school in New Hampshire. My parents had said, “Hey, if he gets sent away somewhere where he can kind of get better in dealing with the things, dealing with the acting up.”

So, I went to this tiny boarding school in central New Hampshire. I was kicked out of that boarding school during my, what was effectively my second senior year, so I was forced to repeat it. And in that group and in my family and kind of as for many of us, what happened around us was there was a lot of coping with the situation and coping with the changing environment.

And so, I’ve seen a lot of addiction, an addiction of all kinds. I’ve dealt with, I don’t identify as an addict, but I’ve dealt with a lot of kind of unhealthy habits that have hurt my life at various points. And then, also, in being surrounded in a bunch of different ways by addiction, I’ve seen the flip side of it. I have a lot of people around me who have many years or a decade or more of sobriety.

And what this whole story, and what this whole set of experiences has really taught me was the power of behavior change. I really became familiar with the behavior change, frameworks and addiction. Addiction is really interesting because the negative consequences of addiction are caused by repeating an unhealthy behavior over and over again. And then the cure, and cure is the wrong word, but the way out of addiction is to change that behavior. So, there are some pills but it’s largely not…you don’t take a prescription for it. It’s not a surgery. You’ve got to change the way that you’re living your life. You got to change the way that you’re coping. You’ve got stop repeating that behavior over and over again.

And so, this set of experiences has led me to the business that I’m running today. But, more importantly, I think, being really focused on understanding how can behavior, or how can the things that we do most days, there are a lot of things that it’s hard to do every day, how are the things that we’re doing most days, how can those improve the quality of our lives, the length of our lives. And then coming off of the background experience in which you see how much it can, you know, doing the wrong things every day can really hurt your life.

Pete Mockaitis
Well, so that’s an interesting sort of backdrop starting point. And I want to zoom in a bit on, so, in between then and now, you’ve had some pretty stellar successes in terms of software business leadership and exits and all that sort of thing. You’re really making it happen in the business world in terms of you were most likely to succeed. The prophecy proved true in terms of you’ve had a great deal of success.

So, can you share where and when and how did you get yourself into a behavioral groove that was really supporting you in such that you were starting to see some really great results in terms of your behaviors and the results that flowed from them?

Brent Franson
I think it took me a long time. Really, the reality of what happened was I was a very heavy pot smoker in high school and early in my 20s. I’m 38 now. And in 2004, I went to rehab. I spent 30 days in a rehab for just trying to stop smoking marijuana.

And the 30 days in rehab was really good for me because I just struggled to stop on my own, and I completely stopped, I learned a bunch of skills at this rehab in Arizona, and then I completely changed my scenery. So, I had actually started a company when I was in high school and it’s still operating today, but I was back in Colorado after I’d dropped out of college and I was running this business and my environment really wasn’t working for me.

And so, I moved to Palo Alto in 2004-2005, which was a very good time to move. At that time, the epicenter of Silicon Valley, really, was Palo Alto, and so things really turned me for me then. This habit that was really plaguing me, I shed that. I still dealt with some substance dependencies after that so that wasn’t completely the end of it.

And then I just pulled myself out of an environment that wasn’t working for me and I plugged myself right into the middle of, basically, the best place you could be as a young aspiring entrepreneur in technology, which was Palo Alto in 2005. So, that was the turning point for my dark period for maybe 15 to 23. It’s been quite a different story since I made that move.

Pete Mockaitis
And so, tell us about the Google Sheets and the behaviors and the habits that you were cultivating. And how did that take root?

Brent Franson
Yeah, so what ended up happening was I picked up a bunch of habits for coping with things, for figuring out how to sleep, for just dealing, generally, with emotions during this tough period of my adolescence. And it became very clear to me that if I did a certain set of things, most days that I was in a good place, I was in a good headspace. When I didn’t do those things, I wasn’t.

And the tipping point for me and really building a system around this was I was the CEO of this venture-backed company I didn’t found called Euclid, and it was a stressful role and I was having trouble sleeping. And so, I started taking Klonopin which is for anxiety. It’s a benzo, it’s very addictive, but I was taking it just for a short period of time. It’s often prescribed similar to Xanax for short periods of time for anxiety.

And I realized it was hard for me to get off of it. It became very difficult to sleep without taking this Klonopin. And so, I went cold turkey. And it was very difficult to do. I lost a bunch of weight. I was really anxious, I couldn’t sleep, and my doctor didn’t really have any good advice for me.

And so, I spent a lot of time researching and figuring it out. Hey, I’ve seen this in my family. I dealt with it early in my 20s, I thought, “Hey, I don’t want to be dependent on a benzo like Klonopin.” And so, I found this thing called the Ashton Manual which is Dr. Heather Ashton is a pharmacologist in the UK who ran these benzo withdrawal clinics in the mid ‘90s. And to get off of benzos, what you need to do is you taper off as you do many of these. So, you reduce the amount that you’re taking very slowly.

But this one, particularly in the Ashton Manual says, “Okay, now, start. As you dial down on the Klonopin, increase something called Valium,” and then you’ll be off the Klonopin but you’re on a higher dose of Valium, and then you come off of the Valium and then you drop off of Valium and you’re off of both of them. And that is the smoothest way, basically, to get off of something that is hard to quit.

And that required this very strict daily regiment of, “Okay, here’s the amount I’m taking of the Klonopin and then the Valium,” and it’s all over a six-week period so I built this spreadsheet and started tracking what I was doing there. And, in addition to that, I started tracking meditating, working out, sleeping, and eventually the system got really crazy. I mean, today I track 45 different things that I do each day and have been for six years now.

Pete Mockaitis
Forty-five, that’s wild. And so then, can you share what are maybe just a few of the behaviors that make a world of difference and that are extra leverage?

Brent Franson
Well, I think getting the basics right. So, basically, the primary categories are going to be, well, we all know these categories: sleep, diet, exercise, community, and mindfulness. I think one thing that’s been key for me, and I don’t know how true this is in other circles, in the technology community for a long time, like bragging about how little you sleep was some rite of passage.

Pete Mockaitis
Oh, yeah, man. Hustle.

Brent Franson
It’s like, “Yeah, I sleep five hours.” “Oh, I only sleep four hours.” And Bezos is very famous where he credits, hey, he sleeps eight hours every night, and that’s a big part of his ability to be productive. And so, I think over time you realize, “Okay, there are these five categories of things that I need to be focusing on and investing my time in,” and you realize which ones are more foundational.

If I sleep well, basically, I have more willpower. I’m more likely to exercise, I’m more likely to meditate, I’m more likely to engage in productive relationships with my family. I’m less likely to create friction in my relationships, which eats up time and creates frustration. If I have even a small amount of alcohol, it’s likely to impact my sleep which impacts the willpower, and the cycle continues.

And so, I think there’s all of the basics in terms of those five categories. And then there are some things I think that are less obvious. Every day, I have a voice memo that I’ve record, so I record a new one every four to six weeks or something, and it’s four or five affirmations that I say to myself. So, things that I’m trying to work on, things that are getting at me. So, I tend to be somebody who wants to please people, and so one of the affirmations is, “You don’t need to rescue people. You don’t always need to say yes.”

And so, I record myself saying these things, and then there’s a pause in between each statement that allows me to say the statement out loud after I hear it, and I do that four times in a row, and that’s remarkably effective at stomping out those patterns. I end up refreshing those voice memos every four to six weeks because you’re realizing, “Oh, I’m not engaging in the rescuing thing that I didn’t need to be doing or whatever it might be.” So, a lot of them are really standard and there are some random ones like that.

Pete Mockaitis
Well, that’s beautiful in terms of like sometimes that’s how progress feels in terms of it’s not like, “Sweet victory,” but it’s like, “Oh, I guess this isn’t really necessary anymore. Cool.” And it’s just sort of like a quiet victory that happens just like that but something worthy of celebration nonetheless.

Brent Franson
Yeah, I think, generally, for me, one of the key insights, and this is something they talk a lot about in addiction, in addiction they say, “Progress not perfection, one day at a time.” And so, if you’re trying to change something about your life, if you’re trying to adapt a new behavior, you’re trying to lose weight, you’re trying to drink less, whatever it might be, trying to get up early and work out, self-compassion is really important. And the real change comes just a little bit at a time, and that compounds day over day.

And so, one of the things that was helpful for me, in the pot habit or I was a cigarette smoker in my early 20s, is this notion of, “Don’t quit quitting.” And so, you’re going to fail. If you’re trying to get up early and work out, and you’re not normally somebody who works out early, or you’re trying to quit smoking cigarettes or whatever it is, you’re not going to succeed right away. And, often, we fail at the thing, we don’t get up in the morning, we’d beat ourselves up, there’s a bad feeling associated with that, and then we dismiss it and we don’t continue.

And I think actually the skill you want to cultivate is this, “Hey, it’s okay. Tomorrow is a new day. I didn’t get up early this morning.” That’s fine. Don’t beat yourself up for it and see if you get there tomorrow. And if you go from not doing it at all to doing it once a week and then you’re doing it twice a week, and if in a year or two years, you’re now workout in the morning four days a week, who cares that the ramp was slow.

And so, I think don’t quit quitting, and so it’s more about getting back on the horse than it is how many times you fall off. Get good at just getting back on and not beating yourself up. And then the second, which I think is related, is focus on consistency over intensity. So, if you are somebody who doesn’t run and you want to start running, if you walk out the door with your running shoes on, count it. If you go around the block, count it.

And what’s going to happen is if you’re able to go around the block and you weren’t doing this at all before and, now, you’re doing it two times a week, three time a week, you’re going to start going two blocks, you’re going to start going three blocks. The length is going to come over time. The consistency is the hardest piece. And this is what we know about habits.

Really, a habit is kind of defined as something that you do subconsciously, that’s just automatic and you’re not thinking about it when you do it. So, when we try to adapt new habits, they’re hard because you’re going to proactively think about them. And so, if you build it in and you’re doing it consistently, even at a low intensity, the intensity will grow over time, they’ll become more and more automatic.

Pete Mockaitis
Oh, that’s great. And we talked about the self-compassion, I think that’s one thing. As soon as I saw your email, and your app is called Most Days, I was like, “That’s the perfect name.” So, what is the big idea behind Most Days?

Brent Franson
We’re building a platform where we’re trying to take everything that we know about behavior change and put it into one place. And so, there’s two primary pieces. So, no matter what you’re struggling with, and something like 97% of people have at least one health ailment. We all kind of have something.

And so, no matter what it is, there’s a set of things that you can be doing most days to improve the quality or length of your life.

And so, in Most Days, you can either create a routine or you can subscribe to an existing routine. So, we have routines for anxiety, depression, OCD, relationship, loneliness, stress and a whole bunch of different categories that are written by psychologists and neuroscientists primarily from schools here in California, from Berkeley and UCLA and Stanford. So, it’s a set of things you can do most days that are rooted in science to improve the quality of your life.

Or, you can just create your own. Like, my routine is I’ve got four or five routines on Most Days. I’m a father, I’ve got a parenting routine. I’ve just created them from scratch. I’ve been hacking on myself, trying to improve myself for the last 20 years. That’s then nested within a social network. And so, each day you mark “Yes” or “Not today.” We got feedback from our members that they didn’t feel good about saying “No,” and so we say “Not today,” which I think is great.

And then your yes responses are posted to a feed of people who follow you so you can be in single-player mode, you can follow other members of our community, you can invite a sibling or whatever, but it’s creating this peer-to-peer accountability, and we’re trying to drive the shame out of the product. So, celebrate the wins, let’s not shame anybody for the things that they’re not doing, and then tomorrow is a new day. And if you have a down day, you can improve the next day.

And then the final piece of the platform is just analytics to understand progress over time. So, one of the things we ask you each day is kind of “One to 10, how are you feeling?” And so, that gives us the ability to understand “What are the habits? What are the inputs? What are the things where you are investing in your own happiness and quality of life?” And then the output is like, “Oh, is it working?”

And so, the analytics allow you, “Okay, how are you doing on your habits? What percentage of time are you completing these?” And then we can start to connect the dots and show you, “Okay, here are the habits that are most tightly correlated with high quality of life, etc.” so you can start to get an understanding from the data of how those things are working.

And this is all modeled, I mean, loosely, off of what we see in addiction. And so, if you walk into an AA meeting, there’s going to be a plan, so there’s 12 steps in AA, you’re going to have a sponsor who’s telling you to do a certain set of things. That’s then nested within an environment that creates, that’s safe, and where you’ve got a lot of people who are on the same journey, who can share their experiences on the same journey, who can hold one another accountable, and that would be the meetings.

And then you’ve got an understanding of progress over time. Ask anybody who is kind of really active in their sobriety, and they’ll tell you down to the day how many days they’ve been sober. Even if they’ve been sober for 10 years, they’ll often be able to tell you down the day. And then they get little chips after 24 hours or 30 days or 30 years.

And so, we’re really trying to take everything that we know about behavior change and put it into one place. We’re early in our journey but that’s the basic thought behind what we’re trying to build.

Pete Mockaitis
Okay. And it’s cool. I use it, I dig it, and so, it’s a beautiful thing so thank you for putting that into the world. Well, so then let’s zoom in then in terms of when it comes to behavior change, we have a couple principles in terms of self-compassion and having some support and accountability, having a clear plan and tracking it. Can you maybe bring this to life with perhaps a couple case studies, stories, examples in terms of, “All right, hey, someone is looking to do something, and here’s what they did and how it worked”?

Brent Franson
One of the common things that we talk about and we’re hearing, if we’re talking about New Year’s Resolution. New Year’s Resolutions are interesting because they’re an interesting example of this because we’re starting with a goal and we’re not thinking about the system. So, I think the first key to think about in behavior change is, like, “What’s the system? How are you going to change the system of your life, the system of your behavior to support whatever the change is?”

And so, I’ll give you some simple examples. Like, for me, I had always heard this stat that you’re supposed to brush your teeth two minutes twice day, you’re supposed to be brushing your teeth for two minutes straight. And with a traditional toothbrush, for me, personally, that was hard. I just get bored. I have a short attention span and I just get bored after 30 or 40 seconds, if that.

And so, for me, and I’ve been doing this for a decade now, go buy a toothbrush with a timer and just walk around the house until the thing turns off. And so, I’ve got a Sonic here, the thing, it just buzzes for two minutes and then it turns off. And you almost immediately go, if you’re tracking the data of this brushing your teeth for 30 seconds to brushing your teeth for two minutes consistently.

Another example of this is addiction to the phone. One of the things that I spend as much time as I can is thinking about, “How am I a present partner? How am I a present father? How am I a present sibling?” etc. And the phones are just so crazy addictive, and so there’s a product called the kSafe which you can put your phone in a little like Tupperware container that has a lock with a timer that you can’t disable.

And so, for me, really the hardcore family time is 5:30 to 7:30. My daughter is four and a half, she kind of starts going to bed around 7:30. I put the phone in the safe, I can’t access the phone, so I’m not sitting around drawing on willpower at the end of the day to not grab the thing. I can’t unconsciously just pick it up and start looking at it. The thing is locked away. And I’m telling you, there’s something. As soon as it goes into that safe, that desire to look at it or the phantom buzzing that you can hear, all of that goes away because there’s just not a choice. The phone is locked away.

And so, I think another one that people talk about is if you want to get up and workout in the morning, put all of the clothes out and put your shoes right outside of the bed. Like, lower all of the friction to walking out of the door. And this is going to be different for everybody. There’s no one-size-fits-all. But I think it’s about thinking, “Okay, what system can I put in place that’s going to either make it easier for me not to do whatever behavior I’m trying to stop or it’s just going to make it easier for me to do the things I’m trying to do more of or to start doing?”

Pete Mockaitis
Yeah, I like that a lot in terms of having a resolution alone isn’t very actionable, like, “I’m going to run a marathon this year.” Oh, that’s great, but you’ve got to break that down into the particular behaviors of running, and then think about your particular resistance or friction that’s making it tough, and do what you can to eliminate it. And so, it’s really fun when there’s a technology like a phone safe or like an automated toothbrush.

And so, what are some additional ways we can make it easier beyond buying things? And, hey, buying things is fun, so we can talk about buying things too. But I’d love to hear a few more in terms of like, “Well, there’s, indeed, there’s not a technology that will just zap me with motivation juice.” So, what are some other ways to make things easier?

Brent Franson
So, I’ll give you a couple examples. So, if you read any book on behavior change or how-to tracking, you’ll see common techniques like habit stacking. And so, okay, what is something that you know you’re automatically going to be doing? And then attach something that you don’t automatically do to that.

So, there’s a great book on this by a professor at Stanford named Dr. BJ Fogg who, the example he cites for him personally is he does a couple of pushups after he goes to the bathroom. So, he knows he’s going to go to the bathroom regularly, that’s not going to stop. He’s trying to adapt the habit of strengthening his upper body, and so he stacks those habits together.

And I’ll give you, from my own personal life, is, like, if I really go through the core parts of my routine, primarily my mindfulness and journaling routine, so that routine includes, most days, I’m trying to meditate, I listen to the voice memos, I try to spend 10 minutes learning something new. I journal. As part of the journal, I do a little gratitude practice. I read a little nonfiction. I try to read nonfiction and fiction each day, and that’s it.

So, if I just sat down and do all of those things, it’s 30 or 40 minutes. And the key for me that’s related to habit stacking is if I just get started, so sometimes I drag my feet and I’m like, “Yeah, I don’t want to do it.” I pick up the phone and I’m looking at Reddit or something or whatever we do when we distract ourselves and we procrastinate. But if I just get into that meditation, everything else is actually pretty automatic. It’s very easy for me to roll out of the meditation into the next activity. It’s rare that I would start that set of things and not finish it. The hardest part is getting myself started.

And so, I think either stacking a habit on top of something you automatically know you’re going to do, or finding a little bit of time and stacking those habits together. And then on the days when I just do the meditation, I just do one or two of the pieces, fine. That’s okay. I don’t beat myself up. I’ve got the next day. So, that’s number two, kind of grouping the habits together.

The third thing I’d say is physically a mental framework. So, I think often we perceive something being harder or worse than it actually is, and I think exercising is a very good example of this. The person you are, for me it’s I’m running in the pandemic because there’s nothing else to do, is the person I am when I walk out of the house is very different than the person I am a mile into a run, for me about a mile up – running stops just being just torture and just terrible – and it’s very different from the person that comes back. When I come back from a run, I am on top of the world. I’m not really fast on a run, crazy distances.

And so, I get into a mental state of really trying to focus on how I’m going to feel after I do something as opposed to before you do it, because there’s so much dread sometimes getting into something like a workout and you kind of play it back and forth in your head. You never regret it. You never come back and say, “Why did I do that?”

And so, I think reminding yourself of where you’re going to be, and one of the tricks I use for myself is, “I’m just going to run a mile. Like, from here I can run to Stanyan Street and it’s not that far. It’s mostly flat and I’ll turn around when I get there.” I never turn around. I’m just a different person. I’m in the zone. There’s a little bit of that runner’s high. And so, focusing on kind of how you’re going to feel afterwards as opposed to before can be helpful.

Pete Mockaitis
That’s great. Well, let’s think about a professional who has some challenges associated with entertaining distractions on the computer, be it Twitter, be it Reddit, the news, shopping, checking emails more than is optimal, that’s come up a few times. What will be some of your top tips for someone looking to make that kind of a behavioral shift?

Brent Franson
It’s similar to what I would say with the kSafe, with the putting the phone away. So, I use something on my computer called BlockSite and it blocks the websites. So, I block Twitter and Reddit and Instagram, I block all of those. So, if I go to them, there’s an additional step I can say, “Hey, unblock,” and you can block them. Put your phone in a different room while you’re working. Close the tabs that are not relevant to the work that you’re doing.

And so, a lot of this, at least for me personally, it comes down to, like, “Hey, I’m my own worst enemy. And so, how do I build little fences around myself to keep me focused?” Right now, we’re recording this, we’re having this conversation, and I took a moment before this call to just close out everything, or else I’ll look at my Slack, I’ll be looking at an email that pops up. And the neuroscience behind that is very straightforward. There’s a powerful little dopamine hit.

And so, I think as soon as you’re like, “Oh, I’m going to have the willpower. I’m just going to be really focused because it’s a really important thing,” I think a lot of that is fantasy. You’re going to fall back into the same habits, and so you’ve got put some guardrails. So, if the phone is distracting you, put the phone out of arm’s reach. Use something like BlockSite. Block out the time on the calendar for the head’s down work.

So, I think one of the things that we do, that a lot of people, and I’ve done a lot of this, fail to do from a time management perspective is you’re only scheduling… there’s only the things on your calendar that involve, “Okay, I’m talking to Pete at 3:00 o’clock, and then I’ve got a Zoom with my boss or with an investor,” whoever it might be. Block out the time you need to catch up on email first thing in the morning and block it out again later in the afternoon, and then focus during the day. You’re not going to be more than a few hours behind.

Close Slack, spend some time getting some work done. Open Slack back up. So, being very intentional in the work that we do. If you’re somebody who’s got a hundred different tabs open and you’ve got every app open all day long, of course, those things are going to distract you.

Pete Mockaitis
And to the point about self-compassion, can we like zoom way into, “All right, these are not helpful things to say to yourself after you’ve not performed what you wanted to perform, and this is what a more compassionate response is”? I think some folks might think, “Well, if I’m too easy on myself, I’m just not going to go through it. Like, if ‘It’s fine’ is my response to a failure, well, then, will I ever kick it into high gear?” So, can I hear some internal dialogue samples of helpful, self-compassion responses to failure, and not so helpful responses to failure?

Brent Franson
Yeah, I think there’s a difference between beating yourself up and being honest with yourself. And so, one of the tips that I heard that’s been helpful for me that I think is interesting is when you’re going through your email, start at the bottom of your email. Start at the email that it’s been the longest time since you’ve responded to. I’m not a total email-to-zero person but, okay, start on the most important thing. That email has been sitting there the longest, if it’s something you need to respond to, it’s probably more important than the one that just came in, even if the content of the one that just came in is more important. You have more time on that.

And I think the same thing is true for important projects. Like, work on the project that’s the hardest if you have a little time that you’re putting off the most first. And so, if there’s a really important project that you’re procrastinating, you got to be honest with yourself about the fact that, “Hey, I have to get that done. And if I don’t get it done, there’s going to be some consequence.”

But I think the, “I’m always this. I’m never that. I should be doing this. Somebody who’s good at their job wouldn’t procrastinate this in the way that I do,” so and so, you’re actually manifesting a particular person. Those kind of feedback loops are going to be actively negative. For me, personally, I got to a place of, like, “Screw it, I’m going to give up. If I can’t win the game, I’m not going to play at all.”

So, honest dialogue about yourself, with like, “Okay, if I keep procrastinating with this, here are the consequences of that. Like, the world is not going to end, but there will be consequences and I’d rather not have to deal with those consequences.” But I think the “shoulds,” and the “comparing,” and the “always” and “nevers,” I think that’s when you know you’re getting to a place where you’re probably not making progress. An honest and empathetic dialogue with yourself and really looking like, “Okay, why am I procrastinating this? What is it about it?” that’s actually going to increase the odds that you complete it.

Pete Mockaitis
So, then if you aspire to, yeah, the New Year’s Resolution, run a marathon, and you didn’t get up for the run, “It’s not like I always do this. I’m never going to be a runner. I should really be better about getting up early. Brent runs amazingly well with consistency. Why can’t I be a winner like him?” So, that’s in your not-so-great column.

But then your honest conversation about consequences might sound like, “You know, well, Pete, this marathon is something that you’ve been looking forward to. You’ve got some buddies who are signed up and jazzed for it and it’s going to be a really cool experience. If this keeps happening, you’re just not going to be ready for it and you won’t be able to do it and it’d be pretty disappointing to have to cancel it.” Okay, so what next? That’s like the honest consequence conversation.

Brent Franson
Yeah. Well, then what next is have an honest conversation with yourself about what to do, “So, okay, I didn’t run today. When is the next running group? If I make that, if I make it to that running group, am I on track? Am I falling too far behind? Do I need to be in a different running group? Am I trying to run early in the morning and I’ve never been a morning person and I should actually be doing these runs in the afternoon or the evening or whatever it is?”

So, I think there’s an honest assessment of, “Okay, I might not be in shape to run this marathon if I keep missing these. Is there a way that I can make this easier for myself? Hey, I want Pete to give me a call in the morning,” or whatever it might be. So, I think it’s the honest assessment of consequences. The beating yourself up is not going to help.

And then the second piece is how do you change the system? What about the system needs to change? You need to go to bed earlier. Do you need somebody to give you a ring? Do you need to run at a different time of day, whatever it might be?

Pete Mockaitis
All right. Thank you. Well, Brent, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Brent Franson
No, no. As somebody who has a lot of personal experience with this, I think there’s a lot of people who will say, “Behavior change is hard. You can’t change. You’re not going to change.” And I would just say that’s just not true. You can. It is hard but it is possible. And so, whatever those things are you want to change about your life, as hard as that can seem to see in the moment, it is possible. It takes time and you got to focus on it but it’s very possible. I actually defy people the opposite. I defy you not to change. It’s just a question of how you’re going to change.
Pete Mockaitis
Excellent. Thank you. Well, now can you share a favorite quote, something you find inspiring?

Brent Franson
Oh, I like “The Man in the Arena” quote, so I think that’s the Teddy Roosevelt quote and it’s too long of a quote for me to remember off the top of my head. But it’s basically the substance of the quote is I’d rather be among the cold, tired, and bloody among us who are in the arena and who are trying and who are striving for something, and maybe I’m defeated, than among the cold and timid souls who know neither victory or defeat. So, I think putting yourself out there and kind of striving for whatever you want, that’s where the glory and the greatness is, and victory or defeat is secondary.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Brent Franson
The things that are top of mind for me right now, it’s just been so shocking to me as I dig in. I’ve seen this in my own life and then looking at attribution, basically, of behavior change and health outcomes.

And so, like 15% or 20% of health outcomes can be attributed to medical care and it’s 50% plus to behavior, and that’s been so striking to me because I think, in a perfect world in the future, you get a prescription for a drug that’s going to help you, and then next to that you’re getting a prescription for things you need to change that you can change in your behavior, that can help you improve. And so, a lot of the stats and kind of the impact of behavior change has just been, they’re top of mind for me right now, obviously, as I’m spending so much time thinking about this.

Pete Mockaitis
And a favorite book?

Brent Franson
This changes for me a lot. My favorite book are adventure books. And so, The Spirit of St. Louis is a book about Lindbergh and his flight across the Atlantic. It’s just really well-written.

But if you like the adventure stories, there’s a story of called Endurance which is about Shackleton and this crazy survival story down in Antarctica. And so, I love those adventure survival stories.

Pete Mockaitis
And how about a favorite tool, something you use to be awesome at your job?

Brent Franson
Currently, my favorite tool is I have two phones and I have one phone that’s just totally dialed down and doesn’t have any apps on it and I’ve grey-scaled the background. And the more I’m carrying that, because you can just swap the SIMs. I have on my keychain, basically, a little kind of needle, it’s a SIM swapper, it’ll pull your SIM out. And that’s been remarkably helpful for me having a phone that’s just very basic. I’m a dad so I’ve got to be reachable but it just doesn’t really have much. It allows me to focus.

Pete Mockaitis
Cool. And a favorite habit, you’ve got so many?

Brent Franson
Heat therapy. It’s sitting in a sauna, it’s sweating. And so, that, in my own personal dataset has the highest correlation with me feeling good. And so, there’s a whole bunch of interesting science around the health benefits of sitting in a sauna, in a hot dry room basically, and sweating, and so I think that’s my favorite. I also think just top of mind for me now because I haven’t been able to do it, I don’t have a sauna in my home.

Pete Mockaitis
And is there a particular nugget you share that seems to connect and resonate with folks; they quote it back to you frequently?

Brent Franson
I think one of the things I spend a lot of time talking about is that there aren’t that many real rules in life. And so, I think there are a set of ethics that we all want to live by. I want to be honest. I want to be ethical. But a lot of the rules, “You got to take XYZ path if you want to do this or you want to do that.”

Like, there are a bunch of different ways to skin a cat, and so I think a lot of the “rules” are self-imposed. And so, I think thinking creatively about multiple paths to the same place has been really helpful for me, and I encourage others to do the same. I haven’t had the most amazing career, I haven’t had the worst career ever, but I took a different path. I can’t tell you whether or not I graduated from high school, and here I am in Silicon Valley running technology companies. And so, don’t impose unnecessary rules on yourself.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Brent Franson
Oh, look, you can email me on brent@mostdays, you can come join us in the Most Days community if you’re trying to change your behavior. We’ve got a supportive community of people who are trying to do this. But, yeah, reach out.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Brent Franson
Yeah, the challenge I would give anybody is change something about the structure of the way that you work, change something about the structure of the way that you live your life, and see what happens.

Pete Mockaitis
All right. Brent, it’s been a pleasure. Thank you and great luck with Most Days and your adventures.

Brent Franson
Yeah. Thanks, Pete.