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323: The Surprising Power of Seeing People as People with Kimberly White

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Kimberly White says: "Ordinary people have so much capacity and so much greatness inside them."

Kimberly White breaks down why seeing people as people dramatically increases productivity at work and in life.

You’ll Learn:

  1. What you miss when you see people as objects
  2. How seeing people as people turbocharges problem-solving
  3. Three ways to change the way you perceive people

About Kimberly

Kimberly White is the perpetually amused mother of some very theatrical children, and the lucky wife of the funniest person she’s ever known. Her nine months of research for The Shift included dozens of hours working alongside nursing home employees in offices, showers, vans, patient rooms, kitchens, and one very creepy basement.

Kimberly earned a degree in philosophy, studying under C. Terry Warner and serving as his longtime research assistant. She was editor of her department’s undergraduate philosophy journal and copy editor for Epoche: A Journal for the History of Philosophy. She has also worked for the Arbinger Institute as a group instructor and as a first-draft editor of Leadership and Self-Deception.

Kimberly’s family recently moved from Harlem to the village of Pawnee, Illinois, where they have gloried in mid-western sunsets and accumulated pets at an alarming rate.

Items Mentioned in this Show:

Kimberly White Interview Transcript

Pete Mockaitis
Kimberly, thanks so much for joining us here on the How to Be Awesome At Your Job podcast.

Kimberly White
Thank you Pete. I am so glad to be with you.

Pete Mockaitis
Well I think this is going to be a fascinating conversation on all sorts of levels. But first and foremost, I want to hear about your synesthesia. My wife also has it. Tell me how that works for you.

Kimberly White
For me it means that numbers and letters of the alphabet have colors in my mind. It’s consistent over time. But I also have concepts, so like days of the week and places that I’m familiar with and certain holidays appear in my mind in color and also located in space around me that they always appear whenever I think about the concept or the letter or the number. It’s kind of fun. It’s kind of interesting.

The only thing about it that’s proven to be a drawback in my life is that somehow I don’t know how these things develop, but I must have been young when I learned about east and west because the color I have in my head for west is the same color I have in my head for right, as in the right side of my body.

When I’m trying to get directions and people talking about east and west, I always confuse them because the color for west is the same as the color for right, when of course, when you’re reading a map that should be on the left. But I’ve learned that if I’m getting east and west directions, I have to stop and write it down because my brain is going to confuse that. There you go.

Pete Mockaitis
That is fascinating. With my wife, numbers seem to have a color and a gender to them.

Kimberly White
I’ve heard of that.

Pete Mockaitis
As a result, they’re so much more meaningful to her and she’s able to memorize numbers rapidly, whereas I rely on this old school technique of turning each of the numbers into a letter, turn those letters into a word, link those words. I’m thinking hard for like five minutes to memorize a sequence and she just has it in less than one minute.

Kimberly White
Yeah, because it brings in more of the brain. Yeah, mine has not really proven to be helpful, just interesting.

Pete Mockaitis
What’s also interesting to me is you recently made a move to central Illinois, right?

Kimberly White
Yes.

Pete Mockaitis
It’s Pawnee, Illinois, not to be confused with Pawnee, Indiana, the fictitious home of Leslie Knope in Parks and Rec.

Kimberly White
No and that’s what everybody asks me. All I can say is a) I wish and b) my Pawnee is much, much smaller.

Now, what’s crazy is we moved here from Manhattan.

Pete Mockaitis
That is crazy.

Kimberly White
We actually lived in Harlem. It was the biggest city. It’s all very cosmopolitan. And everybody’s a doctor or an artist or an opera singer. Everybody has tiny, little tiny places to live, but sort of big jobs and big dreams. We moved out here to farm country and it’s like being in a different country, but it’s great. It’s a great different country. We’ve been very, very happy here.

Pete Mockaitis
That’s cool. The motivation for the move was just to have just less distraction and to be able to do more writing?

Kimberly White
Partially that and the money.

Pete Mockaitis
Oh yeah.

Kimberly White
I love New York, but it is so expensive to live there. Rents just go up and up and up. We just we got priced out.

Pete Mockaitis
I think beyond just the sheer income versus outgo, it would just irritate me. Writing checks that large ore paying this much for a drink or for milk or whatever you’re buying, like, “This is ridiculous,” grumble, grumble.

Kimberly White
It’s really true. I would be happy – if I saw a gallon of milk for five dollars, I’d say, “Hurray, it’s only five dollars.” This was two years ago. I’m sure milk is seven dollars now. It really did wear on you after a while, but there were lots of great things about the city too. Wonderful people.

New Yorkers get a really bad rap. It’s mostly deserved, but there are really, really good things about New Yorkers. They’re very loyal.

I’m always telling people who wanted to go visit, they always want advice from somebody who’s lived there, I tell them, “Do not be afraid to ask somebody on the street for directions. New Yorkers are really friendly that way. But don’t stop in the middle of the street and block them from walking. Then they’ll be really mad.”

Pete Mockaitis
Oh right, walking too slow. That’s the cardinal sin.

Kimberly White
Don’t walk too slow. Don’t do that. Just don’t. Don’t do it. Don’t stop at the top of the subway stairs. Don’t do that.

Pete Mockaitis
Oh boy. Well, that’s a lot of fun. That’s the backdrop.

Kimberly White
There we are.

Pete Mockaitis
Then I’m going to get some more backdrop. You have a good bit of experience collaborating with the Arbinger Institute. Can you orient those who are not yet familiar? What’s this organization all about?

Kimberly White
The Arbinger Institute is a management consulting company. They’re a philosophy. They’re management consulting approach is based on the work of a philosopher named Terry Warner, who founded the company decades ago before I was involved with them.

Their approach is to teach leaders and managers how to see the people that they’re responsible for, and the people that they work with, and the people that report to them as real people not just as sort of cogs in the corporate machine.

They have found over the years that you can do a lot to improve productivity and avoid infighting and the sort of battles that develop between different departments and so on just by taking this approach.
I worked with them in college. They have a very popular book called Leadership and Self-Deception that was written about that time. I was involved. I didn’t write the book but I looked at the first draft, edited it. I was involved with the first couple of drafts of that book. It’s still worth reading today. Your listeners should check it out.

Pete Mockaitis
Oh absolutely. It is worth reading. I heard several guests cite this as one of their top, top books. It’s like; I’ve got to check this thing out. I actually listened to the audio version. I still hear that guy’s voice in my head sometimes, like, “You’re in the box. … going to get out of the box.”

Kimberly White
Yeah.

Pete Mockaitis
It’s really powerful stuff. I was intrigued just because it’s one of the few books that I know of that doesn’t have an author listed as the person, but it’s like the entire organization.

I always try to figure out this is a great book. Who should I get to talk about it on the show? Well, it’s like I don’t know because there’s not an author I can snag. You’re sort of like behind the veil of mystery as an editor.

Kimberly White
Yes.

Pete Mockaitis
That’s something special.

Kimberly White
I know. Yes. It’s very interesting. They did that on purpose. They were very considered about that. They have a few other books out now. Usually they are primarily written by one person in the company, but they all sort of collaborate together and work on it together.

They made the decision – and this is a very Arbinger thing to do. They made the decision to have all of their books be authored by the Institute and not by the individuals so that the credit for the ideas would be shared. There wouldn’t be one person, for example, who’s doing all the podcasts. That was their point.

You’ll notice in my book that I’ve written we had the same sort of issue. It’s primarily a profile of one company and they didn’t want their name to be primary. They wanted the stories and the insights to be sort of more universal. More important, they didn’t want to feel uncomfortable offering the book to their competitors and other people in the same industry. They just wanted the ideas to stand for themselves.

That’s why there’s this veil of mystery, as you call it, is to keep it even and to keep the focus on the ideas and the work and to make it as accessible for any one person as for anybody else.

Pete Mockaitis
That’s cool and that’s interesting. It just really feels like it’s really based upon true values. I think it just makes it, well, I guess from a marketing perspective, all the more intriguing. It’s like I’ve got to see what this is about.

Kimberly White
You can tell that they’re really living what they preach. They have the kind of collaborative relationship that they teach other people how to have.

Pete Mockaitis
That’s good. You’re telling me that the name of the organization is not the real name of the organization?

Kimberly White
It is not. That just stands for Healthcare Group.

Pete Mockaitis
Okay. Got it. The mystery continues. Cool.

Kimberly White
Yeah, such a mystery.

Pete Mockaitis
Okay, that’s sort of the backstory. Then can you orient us a little bit. We talked about the main principle or concept is people as people. Can you give us a little bit more background on just sort of the conceptual piece and then I want to hear how it came alive for HG. I said the box a couple of times, could you maybe unpack just a couple of those foundational concepts?

Kimberly White
Yeah, let’s clarify all of those. Especially because the subtitle of my book is How Seeing People as People Changes Everything. The question I get all the time is how else am I going to see them. Obviously they’re people. It does bear talking about.

The point isn’t that Arbinger or I, anybody thinks that anyone really doesn’t know that people are people and thinks of them as subhuman or anything like that. That’s not what we’re talking about.

But the point is this, when I am focused and kind of obsessed with my own interests and my goals and the things I’m trying to accomplish and my fears and my dreams, when that’s the only thing that I’m caring about and thinking about, then the people around me only enter my thoughts in so far as they have an impact on the things I’m trying to accomplish. I don’t think about them beyond that.

If I’m trying to get a promotion at work, then my coworkers, I only even see them as far as they impact that. She might be a competitor, someone else who’s trying to get that promotion. That’s all I see. This is a person I’m competing with. How do I drag her down? How do I make myself look good in comparison to her?

He might not be in the running for the promotion. He kind of likes me and maybe he’ll say something good about me to the higher ups, so I only see him in so far as I can use him for that purpose. Now, the reason we say that seeing people like that is like seeing them as objects is because it reduces them to functional.

Pete Mockaitis
Only if you’re there.

Kimberly White
Yeah. Objects, they come from the factory. They’re supposed to perform something. If I’ve got a pen, it came from the factory. It only exists for me to be able to write with it. If I can write with it, then I’m happy with it. If my friend at work will praise me to the higher ups, then I’m happy with him. I don’t think any further about it.

If my pen is broken, then I’m mad and I’m frustrated and maybe I’ll throw it away. I might lick it, shake it, whatever, because it’s just an object. What I don’t do with a pen is think “I wonder what happened to make the pen feel bad. I wonder if I can talk it into providing-“ no, because it’s not a person. It doesn’t have feelings. It doesn’t have thoughts. It’s just an object.

But I find myself treating other people that way too because-

Pete Mockaitis
You lick them. You shake them.

Kimberly White
Yeah, you lick them, you shake them, try to get them to do it and see how – and if they don’t do what I want, then I’m just mad and I get rid of them.

But the person who’s a competitor for the promotion for me in the office, that is not why she exists. She doesn’t exist to compete with me. She has her own life. She grew up somewhere. She has perspective. She has a culture she came from. She had hurts when she was young and triumphs and all of these things have made her the person she is. She has her own goals and her own reasons.

There are just thousands of things inside her mind and in her life having her act the way she does and bringing her to this point. But when I’m only thinking about myself, I don’t see any of that in her. All I see is “I want a promotion, she might get in my way,” just like she was a pen that wasn’t producing ink.

When we see people as objects like that, the problem is obviously, that’s not fair to her. She doesn’t exist for me. He doesn’t exist for me. It’s not fair to people. They don’t like that feeling of being seen like an object, but it’s also false. When I see somebody, just a thin sliver of what they’re … me and that’s all I care about, then I’m missing a lot.

She might have a very good reason for wanting this promotion. She might … fit for the promotion than I am or maybe not, but I don’t know. As long as all I can see is that she’s a competitor, like an object competitor, I can’t see anything else and there are bound to be important things that I’m missing.

That’s why in the Arbinger materials, you’ll find them talking about being in the box because when we see other people as though they were just objects, our perspective is so limited that it’s like being locked in a box where we can only see a few things. I can only see the stuff that matters to my goals. I can’t see anything else. It’s a way of being blinkered.

In my book I talk about it as being kind of blind because we miss so many important and crucial things and it leaves us unable to solve problems and build relationships when we’re seeing others in that shallow object-like way.

Pete Mockaitis
When you talk about being blinkered and blind, what this is reminding me of is some study that I think it looked at brain scans associated with people who are looking at pornography.

What was sort of troubling there is that sort of the same parts of the brain associated with using an object or tool like a hammer or a saw or something were being activated and lit up sort of in that context when they were looking at images of people, which is really spooky that there’s some sort of physical or biochemical stuff happening just inside of us that’s there.

Blindness really does seem like an apt terminology because it’s kind of like a physical dysfunction or disability.

Kimberly White
Yes, there’s just so much we miss. Nobody has ever studied the Arbinger term specifically, but they have done studies and they’ve shown similar things when you’re part of an in group and there’s an out group that you have a conflict with, like racial groups or gang members from different affiliations that you find, again, the same thing.

You find different regions of the brain activated for the people that you’re seeing as objects and as enemies than for the ones that are part of your in group and that you care about.

Like I said, this specifically hasn’t been studied, but I wouldn’t be surprised if it would show up in a brain scan because we do, we get so blinded and so blinkered when we are self-absorbed and not seeing the people around us as people.

Pete Mockaitis
I’m right with you there that it doesn’t sound like a pleasant way to live and experience collaboration and interaction with people. But if that were enough for the hardcore achievers, what are some of the results or performance impacts associated with making this mental shift?

Kimberly White
Oh gosh, it’s so crazy because I think it’s easy to hear something like this and think, “Hm, yeah, but having to get to know people, that takes time and I’ve got to earn money and I’ve got a deadline,” as though seeing people as people is going to take more time and it yields uncertain benefits.

But it is absolutely the opposite. I have seen so many cases where seeing people as objects has led to all kinds of conflict and wasted time. In my book, it’s primarily focused on the healthcare industry.

One thing that’s very, very common in health care environments is the management – it being responsible management – will sort of look at their budget and all the things that are going in and out and notice that they spent a lot on supplies, gloves and adult briefs, and wipes and things like that and will say, “Hey, I think we’re using too many. Let’s try to restrict this a little bit and try to save money on our supplies.”

The problem is that the nurses and the nursing assistants who have to deal with the patients face-to-face, one-on-one, that’s a horrifying idea to them because what are they going to do if somebody needs  a change or they need their wound looked at or they need to be rolled over and the nurse has run out of gloves. You can’t even touch a patient without gloves. There’s so many things they wouldn’t be able to do.

The nurses become panicked and the first thing they do – and this is so common – they’ll sort of sneak the supplies out of the closet and go hide them around the patient rooms. They’ll hide them in places so that each individual nurse knows that she has enough supplies for her patients. But they all do this because they’ve all been told we’re cutting back on supplies.

Then management comes and they look at it and they go, “Wait, we’re still overusing our supplies,” and they yell at the nurses and they give them lectures. They have a big in service meeting to talk about how important it is. The nurses go, “Oh my gosh,” and they hide more stuff because they’re afraid of losing their supplies and not being able to care for their patients.

This happens so frequently and things like this happen in every business as departments feud for resources and as reports try to sneak things from their boss if they feel like budgets are being constrained.

This problem only arises because the management isn’t trusting the nurses to be responsible with the supplies and the nurses aren’t trusting the management to purchase the amount of supplies they truly need, so they’re back and forth and everybody is upset and angry.

You end up spending a lot of time, and meetings, and a lot of emotional energy trying to solve this supply problem that should be going toward your actual product, which is taking care of the patients, taking care of their rooms.

When you get leaders who are willing to back out of that conflict and say, “We’re on the same side here. Let’s work together to talk about things where we can save money. How many supplies do you realistically need? I’ll make sure you have them,” then you don’t have those problems. That hording issue completely disappears when the people trust each other.

Now, no nurse, no janitor, nobody who’s on the housekeeping staff, none of these people are going to trust leadership that doesn’t value them. If I know that my boss basically just sees me as an object, I am not going to trust him. I’m not going to trust her. I’m going to feel like those nurses and I’m going to feel like I need to hoard my resources and hoard my stuff.

When you can really see people as people as a leader, you get so much more productivity, so much more cooperation, so much more openness from the people that you’re working with because people can tell that the difference. They know. They know when you’re seeing them as an object. They know when you don’t matter to them.

You can save all kinds of energy and money, frankly, because you don’t need to spend that much on supplies if everybody is being honest about where they’re going.

Pete Mockaitis
Absolutely. You talked about resources in different environments. I’m aware of an employee who it’s kind of challenging to type all day at a laptop, so this person wants to use speech software.

They have speech software, but the laptop is underpowered in terms of RAM or hard drive space or whatever is necessary to run the thing and making the request to get the computer you need to do the work is just nightmarish in terms of the policies and the standards.

Kimberly White
Right.

Pete Mockaitis
You can have me operating at sort of half-power, which is going to amount to 30 – 40 – 50 K a year of lost productivity.

Kimberly White
Of loss, exactly.

Pete Mockaitis
Or you can pay 500 bucks to get me a RAM and a hard drive update and I’ll be a happy camper.

Kimberly White
Right. I’ll be happy. I’ll be pleased. I’ll get my work done instead of gripping about my computer. I think so many, especially business leaders and managers, underestimate how much time is lost in complaining and in gripping and in just sort of being unhappy.

Here’s a little experiment for you. If you think about somebody that you don’t like, somebody that’s irritating and drives you crazy. Just think about how much time you’ve spent in your life just basically sitting and thinking how annoying that person is or complaining to somebody else about how annoying they are. Calling your mom, “Oh, did I tell you what so and so did today.”

We actually spend a lot of time on that and not nearly as much when we trust and value people. That doesn’t take away from our work. We don’t devote the same kind of energy to it. We tend to devote that kind of energy into working together.

I was in a building – this is in my book too – where I met two nurses. They’re both male. They were just so happy in their job. They were so happy where they worked. They were so happy with the way they were treated by management and they created this entire environment where all of the employees were supportive and helpful.

One of these guys actually had a second job in another facility that actually paid him more per hour, but he wouldn’t give up this job because it was so pleasant. He enjoyed it so much. Talk about productivity increase, talk about engagement, talk about motivation.

We spend so much time and energy trying to get employees to feel engaged, to be motivated, to be committed, to reduce turnover, all of these things. People will stay where they’re happy, where they feel valued, and where they know their feelings and their hopes, and their dreams, and their perspective matter, especially when they feel like they matter to the management.

Pete Mockaitis
That’s powerful. I’m thinking of another instance in which an employee shared all sorts of input on sort of the process and the use of contractors and how they could do a better job executing a certain area of work.

Then one or two days later, they started up doing the exact same old process with the exact same problematic contractors, threw this person into a meeting and is absorbing this with not a word of acknowledgement about the exchange.

Like, “Hey, I know what you said about the contractors and we’re really working on that, but it’s … right now, so we’re going to have to go with who we’ve got because we can’t get someone else quick enough,” just 20 seconds.

Kimberly White
That’s all it would take.

Pete Mockaitis
Like, “Hey, I heard you.”

Kimberly White
Right. But here’s the thing and here’s why the Arbinger approach and the stuff I talk about in my book I think are so important, it’s because that kind of thing, just being willing to take the time to explain what’s going on kind of arises naturally when you really see the people around you as people.

When you care about your coworkers, when you care about their feelings, you would always make those clarifications. You would never just ignore them. That’s how we treat the people that we care about. That’s how we treat our friends.

It’s in this environment where we just see our coworkers as objects, as other cogs in the machine that you end up kind of either feeling awkward about it or not knowing how to bring it up, all these sort of things that people end up doing that stops them from saying what they really should say. Those sorts of things arise in an environment where we see people as objects.

When we care about people, when we know them – this is one of the things that this company HG in the shift did so well – is they trained their leaders not in some process that made employees feel valued, not in some procedure that would make people think that they mattered, but they would literally tell them.

When a manager went into a new building for the …, he or she was instructed for the first 30 days or thereabouts they weren’t allowed to do anything except get to know the staff and the people. They weren’t allowed to change processes. They weren’t allowed to make new plans. They weren’t allowed to change their suppliers. They just spent all of their time getting to know people.

Pete Mockaitis
It’s so funny. I’m imagining myself as that manager, like, “What an awesome month. This is just going to be fun.”

Kimberly White
Right?

Pete Mockaitis
“I can just get to know people. I cannot stress about lots of stuff.” It’s almost like having an extended vacation, hanging out with cool people.

Kimberly White
Right. Although, I’ll tell you. They continually had a problem that these managers couldn’t stand not to be solving problems because they’re managers. They wanted to go in and fix problems, so they had to make it so that they’d have to report on who they met that day and report on what they learned about people.

They’d also have to report on problems that they saw but didn’t fix because otherwise they’d go around fixing problems, which is I think just sort of a manager thing. But they would do this. They would legitimately do this.

Thirty days later – I mean just imagine. If you worked for a bad company – a lot of the time there would be these bad healthcare facilities that were losing money and they failed health inspections and they were not pleasant places to be in.

Then HG would come in, buy the facility, bring in a new manager and turn them around. That’s how they grow. That’s how they earn their money.

Now if somebody comes in, which is typical in the industry and in most industries, if a new boss comes in and just says, “You’re doing this wrong and that wrong, and this process is bad, and this person is bad. I’m going to fire a bunch of people, bring in all my own guys, tell you guys that you’re all doing it wrong.” The employees that stay just feel so insulted by that.

You might as well come in and say, “Everything you’re doing is wrong. You’re stupid,” because that’s how it feels. We got a new boss and he hates everything I’m doing. He thinks everything I’m doing is wrong. He’s firing my friends. It’s really demoralizing. It’s really, really difficult. It’s hard enough to get a new boss even if he’s great.

They would send these people in and they would spend 30 days just getting to know people. At the end of 30 days, you’ve got a staff that isn’t thinking, “He thinks I’m dumb. He hates me. He’s got all these new processes. We tried that last year. We already know it didn’t work.” They don’t disdain him. They are fond of him.

They know that he knows them. He can greet them by name because he spent all month getting to know people. He knows who has kids. He knows who works a second job. He knows who’s going back to school to get a nursing degree.

When you’re in an environment like that where people know each other and you know the boss cares about your job. When I say everybody, I mean everybody: the kitchen, the housekeeping staff, everybody. If you wash dishes in one of these facilities, the boss knows you.

Thirty days later, the boss would say – and this is the second important piece to the HG approach – the boss would gather all of his department heads and the leaders of the facility and ask them what they thought they needed to work on in the building.

Pete Mockaitis
Right.

Kimberly White
Now, instead of this new guy coming in and telling them all of the things they’re doing wrong and giving them a new process, he’s saying, “What do you think we can do better?” You know what? They always know. The people who are in this building, they know why it’s not making money. They know why it’s failed the health inspection.

They can feel perfectly free just to say, “I think our billing is inefficient. I think this process is too slow,” because they don’t have to feel defensive about it because nobody is attacking them.

I couldn’t find anybody who said there was a big problem that the leader had identified that the staff didn’t identify. They always get it.

Then the leader too. Now he’s a guy or she’s a girl who not only knows everybody on her staff, top to bottom, but also she has proven to herself that they know what they’re doing, that they know what the problems are, that they’re smart about identifying problems and solutions.

When she goes forward as a boss over the next years, she’s doing it with people that she trusts, that she values, that she knows, and people that she knows she can count on.

That kind of a work environment, where the boss isn’t pretending, doesn’t have an initiative, doesn’t have a binder that he’s looking at to try to make you feel good, but where the boss genuinely values you and can go into the kitchen and speak to the dishwasher by name and tell him he’s doing a great job.

The amount of dedication and hard work that these people put into their buildings is incredible. They work longer hours. They do more. They go out of their way. They do things that aren’t in their job description. They cover for each other when they’re on vacation.

I saw business behavior I would not have believed and I saw it all the time because people want to be friendly, people want to be helpful when they feel safe, when they feel like they matter, and when they know that they’re a real person to everyone around them. Then they treat each other that way. It kind of spreads.

That it’s not just – you bring in one boss who’s willing to make that 30-day effort to get to know people and treat them like they’re intelligent and like their input is good input, then everybody else becomes more willing to treat their coworkers that way.

Pete Mockaitis
Well, that’s a beautiful picture that you’re painting. It’s inspiring. It’s a beautiful thing. This just sparks so many things.

When we talk about sort of efficiency, many things came up. One, people are going to work at a lower wage when they’re just feeling great about the environment around them. Two, you’re coming up with all of these solutions and I’m thinking about my management consulting days. One month of a manager’s compensation is less than one month of Bain & Company fees.

Kimberly White
Right.

Pete Mockaitis
To come up with a bunch of solutions.

Kimberly White
Right.

Pete Mockaitis
In a way it’s massively efficient if it’s like we’re looking for leveraged approaches to getting solutions, we can hire the consultants or we can hire a manger who does nothing but get to know people for a month. It sounds like odds are strong you may come away with a bigger ROI on that month there than you would with a consultant or other solution finding approach.

Kimberly White
Yeah, HG is convinced that their financial success is largely due to this willingness to invest initially.

Like I said, so many people want to come in, snap their fingers, make a bunch of changes in the first 30 days, first 100 days.

In fact, I met a woman who had worked for a different company doing exactly that, going into facilities. She had 100 days to turn them around and make them profitable. She was a powerhouse. She was so fierce. She did that and made a ton of money. But she heard about HG and their way of doing things and got hired with them. When I … that she doesn’t make as much money … fixer.

But the reason she made the switch because she would go to these big meetings with the executives at the previous company and she had made them millions of dollars. She is so good. She had made them tons of money. Not one of them knew her name, not one of them. Over at HG, they all did. Even the executives made sure to get to know people and meet them. It’s a top down all the way thing.

There you go. She was making tons of money, more money than they could afford to pay her at this other … company. She left and they got her skills because she would rather be in an environment where she was valued.

Pete Mockaitis
That’s powerful. What you’re painting really does sound like a paradise, but you’ve got a chapter called The Paradise Delusion, so what’s the other side of this coin?

Kimberly White
Yup, yup. Oh my goodness, so yeah, we’re talking here about all of the good stuff and it behooves me to say none of this means that they didn’t have problems at HG. They still had turnover. You just always are going to have turnover in healthcare. They would still have government restrictions coming.

They dealt with things. None of this means that you’re not going to have problems, but you’re never going to have different departments needing or wanting different things. It just means that when those things happen, when you have people who really value each other, they can work it out in a way you can’t if everybody’s just an object to each other. You beat heads.

But as paradise delusion is concerned, the thing is very often when we are seeing people around us as objects and we’re unhappy and I would suggest that if we’re seeing the people around us as objects, we’re invariably going to be unhappy because objects are so stifling.

I found in my personal life as I went into HG and … these people and saw these friendly, familial work environments where people cared about each other and so on, it made me feel so much worse about my home life, which was very unhappy at the time.

I began to think, “Oh, I wish my husband would be like this person at this facility. I wish that my kids were as well-behaved as these people at this facility. I wish that my neighbors and coworkers were as … as these people.”

I called it a paradise delusion because I became convinced that what I needed to become happy in my life was to be surrounded by people who were going to be kind to …. I think that’s not at all uncommon when we’re unhappy, to feel like what I need is different people, different, nicer people who are going to value me again.

The reason that’s a delusion is because for one thing it’s never, ever, ever, ever going to happen, that there’s anybody on earth who’s completely surrounded by people who are always nice to him or her all of the time. Can’t be done. We are human beings. Nobody is nice all of the time. No group of people are all going to be nice all at the same time. It’s just never going to happen.

The second thing is when I think that paradise means everyone is going to be kind to me; I’m only thinking about myself. I’m thinking about what I want. I’m thinking about how I wish my husband would treat me, but in all of that – and maybe he is doing things that are unkind – but in thinking that way, I’m not sparing any mental energy to wonder what my husband wants.

What does he want from a spouse? What would he like for me to be doing? Does he want a nicer spouse? See that never crossed my mind. All I was thinking about is how I want other people around me to be different. I never thought about how they might want me to be different.

Pete Mockaitis
That’s great. Thank you. Well, so let’s get zoomed in shall we in terms of an individual professional in the heat of battle, if you will, in their workplace. What are some of the real keys to making the shift?

Kimberly White
Okay, first of all you have to be present with people. You have to be around them, especially if you’re a leader. You can’t get to know people if they’re always in their offices and you’re always in your office. You have to get to know people and take effort.

Usually that will mean asking questions. Where did you go to school? How do you like your job? What are you interested in? What do you do for your spare time? You can ask questions of people and get to know them.

There’s no way a person can be a real person for you if you don’t know anything about them. You have to start there. You have to start with finding out about them so that you know what’s relevant and what bothers them in their life.

At HG, you’ll see this in the book, they train their leaders to ask people

Kimberly White
“What makes your job hard for you?” because it validates them in the fact that there are things that are going to be hard, but then as a leader you know what the difficulties are. Instead of sitting back frustrated that people aren’t getting things in on time, you can just find out why is it hard to get things in on time. Then you know. Very often you can do something about it.

This works in personal life too. Why do you always forget to bring the milk home? Instead of just being mad and yelling at the person who isn’t doing what they’re asked, “Why is that hard?” You might find out there’s something you can do about it. You might find out there’s something you didn’t know that was going on in the background.

Asking questions is absolutely the first step. You get to know people and particularly find out if there’s something that’s irritating to you or something that’s a problem from your perspective, find out from them why it’s difficult. It’s a very, very humbling thing to do.

The second thing is to pay attention. You can’t fake caring about somebody. You can’t fake that they’re valuable to you. You can try and people see through it. It’s a waste of time, so don’t bother.

Ask the questions and pay attention. Watch people. Is this a cheerful person? Is this a grumpy person? See what’s going on. Then if there’s a change, you’ll notice it. If there’s a change, you’ll see it.

None of us want to be that person who … ten years later they suddenly woke up one day and said, “Oh my goodness, I never noticed how much he changed. I never noticed how much she had changed.” We need to pay attention as we go and notice the changes as they happen.

The third thing I would say is to always be willing to consider whether I am the problem because I don’t know what the problem is, you see. It’s quite possible that it’s me.

Talking about the paradise delusion with our coworkers or spouses or neighbors, we can be very irritated by something that they’re doing and wish that they would change and wish that they would be better, but we can never solve these problems and improve these relationships until we’re willing to recognize what we are doing that’s irritating to them.

When I am willing and able to say, “What am I doing that’s a problem for you?” that opens up the possibility of truly being able to fix these relationships that can’t be fixed as long as the only problem I’m willing to recognize is the one that they’re causing me.

Pete Mockaitis
Excellent. Well, there’s just a lot of profundity here to sit with. I think I’ll be listening to this episode multiple times and I recommend listeners do the same.

Kimberly White
Thank you.

Pete Mockaitis
There’s a few more pieces I want to get if you have some time.

Kimberly White
Absolutely.

Pete Mockaitis
You say it’s possible that our worst employees can actually be the best. How does that work?

Kimberly White
Well, it goes back to the blindness we were talking about. When we see somebody as an object, we don’t really know what they’re capable of.

Some of the time, my experience has shown, that a person who is being a bad employee, who is acting out, who is resistant to instruction, all these things that make an employee difficult to deal with, very often those are people who react very … against being treated like an object. Very often these are people who are just very resistant to that feeling and can’t … that feeling.

Then when they’re treated well, when you begin to get to know them, and understand them and see where they’re coming from, there isn’t anything wrong with them as an employee. Their devotion to the work is great. Their knowledge is great. Their skills are wonderful. They just were so troubled by being treated like an object.

This is a funny story in my book. The founders of HG, their company, it became a running joke for them. When they would purchase a new facility and go in, they told me that invariably, invariably, the previous owners would tell them, “Well, watch out for so-and-so and so-and-so and so-and-so because they’re such trouble.” They’d give them like five names.

He said invariably when they went in and stated doing things this way, seeing people as people and started off by getting to know them and doing all that that most of those people on the watch-out-for list turned into their best employees.

We can’t make judgments about people while we’re seeing them as objects because there’s no way of knowing how much of their behavior is just a reaction to the very fact that I’m seeing them as an object.

Pete Mockaitis
Yeah. That’s powerful. I have to ask, even though it feels a little too silly from the heavy, powerful stuff we’ve had, but you’ve got a chapter that has poop in the title.

Kimberly White
Yes.

Pete Mockaitis
I can’t just walk away from that. What’s the story here?

Kimberly White
No, you can’t. It’s the poop chapter. I couldn’t believe my publisher let me do that. I’ll tell you why. It’s stilly, but it’s also profound I think.

This story is in the book too, but I was in a facility early, early on, the very beginning of this research, before I understood a lot these things that we’d been talking about. I learned it from these people. But I was in this facility and I was talking to a nursing assistant who didn’t speak very good English. I remember her so clearly.

Now, nursing assistants are the ones who change beds and for people who are incontinent, they change the briefs. They’ll help people to the toilet – somebody who needs to be rolled over or helped out of bed, they do all that sort of very close and physical work.

I had developed a habit of asking everybody that I met what was the best part of their job and what was the worst part of their job. I was asking this woman, “What’s the worst part of your job?” She paused for a minute and she told me that the worst part was when her patients pass away, which was just astonishing to me. I didn’t know that the people who worked in these places cared that deeply for one thing.

But the second thing was I knew what nursing assistants did, so I knew for a fact, we all know, that it’s got to be like changing the diapers and doing the poop and the diarrhea and stuff. That’s got to be the worst part. I asked her, like maybe she’d forgotten, “What about the diapers and stuff?” She looked at me like I was crazy. She said, “No, no, that’s for their dignity.”

I realized that for me poop was just this gross thing that I didn’t want to touch and that made me not want to work in healthcare because you might have to see some of that stuff and that’s yucky.

But that’s not what it was for her. Because the people that she cared for were real people to her, she didn’t see it as yucky, gross poop. To her it was well, these people, their bodies are failing them. I can help keep them dignified if I assist them with the toilet, if I keep them clean. I’m making them clean and safe and happy.

It wasn’t remotely the worst part of the job to her because it was what real people, people that she cared for, it was what real people needed.

The point of that chapter and the point of talking about poop at all is just to show how different everything, everything about other people looks when we can see them as they really are.

An object person, yes, their diapers are gross, but a real person with a life history who chats with me about their kids and tells me stories of the past and maybe tells me jokes, with that person if their body is aging and doesn’t function for them, it’s not the same thing at all. It becomes a sense of I want to help clean them up, make sure they don’t feel embarrassed.

It’s even the feces is different when we see people as people.

Pete Mockaitis
Beautiful. Thank you. This is just so good.

Kimberly White
Thank you. Thank you, Pete.

Pete Mockaitis
Could you share a little bit when you’re in the midst of things, I think that many of us want to, we aspire to care about people regularly and then we get caught up in our own stuff and we get defensive and such. Do you have any tactical tips for when you’re in the moment, in the heat of it, what are some great ways that you can kind of quickly bring yourself back to a caring position?

Kimberly White
Oh my gosh. You’re asking the wrong person. I am so bad. But there’s a chapter about this too. It was one of the most disappointing things – one of the hardest things, but it turned out to be wonderful about learning all this stuff and this shift and seeing people as people.

It turns out I’m still just kind of me. I’m still just kind of a jerk. I can still fight. I can still see people as objects. I didn’t just magically turn into a fairy princess who scatters flowers around. It was very disappointing. I thought I was going to be better.

I actually think the first thing to do is just to remember human beings have faults. The other people around us are going to have faults. We shouldn’t condemn them for that and neither should we condemn ourselves. We can always fix the situation later. You can always apologize. There’s no sense in getting depressed when we find ourselves doing the jerky thing that we know we’re prone to do.

The second thing is when it’s a relationship that’s pivotal in your life, a spouse or a coworker or something that’s likely to come up a lot, then I would really, really recommend spending time –

We were talking before about the amount of time we spend griping about people that annoy us, try to spend an equal amount of time or even any amount of time thinking about the person that annoys you the most and what in their life, what pains and sorrows, and frustrations might be leading them to behave in a way that you find so difficult.

Then you have that place to go to. In the moment when you find yourself frustrated, you’ve already thought about that person as a person and instead of trying to generate that when you’re already upset, which I can tell you I don’t do very well, I don’t think most of us do.

But if I’ve already thought about it and already found a way to see that person as a person, and even please, taken some steps to show them, steps of kindness, to demonstrate the caring that I have, then when I find myself irritated, frustrated, grumpy, I have that mindset present to me. I can go there.

I can remind myself, “Okay, take a deep breath. Remember that she just got over being ill and she takes a medication.” “He was really disappointed last week at his performance, no wonder he’s stressed right now.” You can remind yourself of the things you know about the person that will make them seem human to you.

We do not have to just fall back into that, “He’s so annoying.” “She’s such a brat,” kind of way of thinking. We have the power because we run our own minds, we have the power to remind ourselves of the things we know about the person that are real, that are true, and that are human.

Then if you can’t do much in the moment, don’t be afraid to apologize. People love to get apologies and to make an acknowledgement of what I’ve done wrong. Nobody ever minds, ever, ever, ever will mind hearing, “I’m sorry. I messed that up.”

Pete Mockaitis
Thank you.

Kimberly White
You’re quite welcome.

Pete Mockaitis
Well, tell me, Kimberly, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Kimberly White
Oh, we’ve had such a great conversation, Pete. I think we’ve covered everything. I just want to emphasize again how much power we have over our own lives and our own relationships.  The seeing people as people stuff, that’s not only for people who were born cheerful. It’s not only for people who were born calm. That is a decision we get to make in every moment of our lives.

Am I just going to sit back and think about myself and everybody around me gets to be an object or am I going to say, “Wait. What’s he thinking? What’s she thinking?” It doesn’t take any skills. It doesn’t take a degree. It doesn’t take a particular upbringing. That is just a choice we get to make. It’s a choice that will change everything in our lives if we’re willing to make it.

Pete Mockaitis
Perfect. Now can you share with us a favorite quote, something you find inspiring?

Kimberly White
Well, it was just so powerful to me. One of the founders of this company was talking to me about motivating employees. He said that he’s against trying to motivate employees. He said this, “Leadership is like a fire.  A good leader doesn’t come in and blow on the flame and take credit. He sees the flame that’s already there and clears away debris to let it grow.”

Pete Mockaitis
Beautiful, thank you.

Kimberly White
Yeah.

Pete Mockaitis
Now how about a favorite book?

Kimberly White
The Remains of the Day. Are you familiar with that one?

Pete Mockaitis
I don’t know a lot about it, but I know the title. It’s ringing a bell.

Kimberly White
Yeah, and they made a movie of it. No, it is a story about a man who devoted his whole life and made tremendous and painful personal sacrifices thinking he was on the right side of history and it turned out he was not and sort of had to confront that in his old age.

I just am so moved by the human experience and just the disappointments we all have just because we’re flawed human beings. We don’t have to have lived the perfect life. Humanity isn’t about getting it right. It’s just about being human.

Pete Mockaitis
Thank you. How about a favorite habit?

Kimberly White
I like to eat a chocolate smoothie in my bed and read with my door locked. I will read anything. Mostly I read non-fiction. But the chocolate smoothie just puts that over the edge, I’m telling you. It’s like ice cream without the guilt.

Pete Mockaitis
Well, thank you. Is there a particular nugget that you share that really seems to connect and resonate with people when you share it?

Kimberly White
You asked great questions and brought out all the good stuff.

One thing that resonates a lot with people is this little tidbit. Before I started working on this book, I was headed for divorce. I was so unhappy. I thought this was going to be the way to make the money I needed to be independent and split. Now, I am happily married to the same man.

Pete Mockaitis
That’s beautiful. Thank you.

Kimberly White
In case you’re wondering, does this really work? Yeah, it does actually. It really, really, really does. It’s not just pie in the sky. It’s not just quotable quotes. Life can be different. Life can be better than we tend to think. Humans are awesome. Ordinary people have so much capacity and so much greatness inside them. We’re surrounded by it. We can produce it and we can see it in others and it’s just miraculous.

Pete Mockaitis
If folks want to learn more or get in touch, where would you point them?

Kimberly White
I would point them to my website, KimberlyWhiteBooks.com. That’s books plural. My book, The Shift: How Seeing People as People Changes Everything is available at all major book sellers. For leaders, I recommend 800-CEO-Read. For everybody else, go to Amazon and you probably will anyway.

Pete Mockaitis
Do you have a final challenge or call to action you’d issue to folks seeking to be awesome at their jobs?

Kimberly White
Yes. If you want to be awesome at your job, start by finding out where you’re not awesome. If you’re not willing to … and fix them, you can never be awesome at your job. Find what it is, fix it, and ask somebody at work. They’ll be able to tell you.

Pete Mockaitis
Well, Kimberly, thank you so much for taking this time and sharing the goods. It’s powerful stuff and I’m excited to see what transformations emerge from it. Please keep doing the great work that you’re doing.

Kimberly White
Thank you so much. It’s been just delightful to be with you.

297: Encouraging Insight Through More Coach-like Conversations with Michael Bungay Stanier

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Michael Bungay Stanier says: "Be lazy, be curious, be often."

Michael Bungay Stanier returns to talk about become more coach-like by staying curious longer and giving advice a bit more slowly.

You’ll Learn:

  1. Why we more naturally give advice rather than ask questions
  2. The questions effective coaches ask
  3. How to deal with the uncoachable

About Michael

Michael Bungay Stanier is the founder of Box of Crayons, a company best known for teaching 10-minute coaching so that busy managers can build stronger teams and get better results. On the way to founding Box of Crayons in 2002, Michael lived in Australia, England, the United States and Canada, his current home. He has written a number of books. His latest, the Wall Street Journal bestseller The Coaching Habit, has sold over 350,000 copies. It has been praised as one of the few business books that actually makes people laugh out loud. He was the first Canadian Coach of the Year, is a Rhodes Scholar, and was recently recognized as the #3 Global Guru in coaching. Balancing out these moments of success, Michael was banned from his high school graduation for “the balloon incident,” was sued by one of his law school lecturers for defamation, and his first published piece of writing was a Harlequin romance short story called “The Male Delivery.”

 

Items Mentioned in this Show:

Michael Bungay Stanier Interview Transcript

Pete Mockaitis
Michael, welcome back to the How to Be Awesome at Your Job Podcast.

Michael Bungay Stanier
It is lovely to be back. This is will be fun. I can just feel it in my bones that this is going to be a great conversation.

Pete Mockaitis
I feel it too. The last one was so fun and you’re too kind for coming back. I was but a newbie, only 55 episodes in back then. I misspelled your name. I kind of had some facts about you wrong. And you came back for more, what a sport.

Michael Bungay Stanier
It all made me sound much more interesting than I am, calling me Nigel Bungay Stanier is odd, but I flew with it.

Pete Mockaitis
Nigel, it’s among the most sophisticated and intellectual of options. I realized last time we never talked about the balloon incident in your high school. I think that’s important to get on the record over here.

Michael Bungay Stanier
You’re right. In my bio it says ‘was banned from his high school graduation for the balloon incident.’ Here’s my decision on this. I’m never going to tell what that is actually about. But I’ll tell you what, Pete. The truth is the story itself is actually less exciting and enticing than that awesome one-liner sounds.

It is true that I was banned from my high school graduation for the balloon incident, but I want to leave it up to people’s imagination, just what can one man do with some balloons that is significant that he is not allowed to then graduate from his high school, where, by the way, I won prized and I did this and I did that and they still wouldn’t let me participate in the ceremony. I’m just going to tantalize people with that.

Pete Mockaitis
I’m so intrigued and I am tantalized. In a way I can kind of relate. You’re a Rhodes Scholar, yes?

Michael Bungay Stanier
That’s right.

Pete Mockaitis
An impressive intellect. You’d think they’d want to honor one of their best and brightest during the big day. I’m going to just imagine that the balloon ended up destroying an expensive piece of equipment. That’s what I have in my imagination.

Michael Bungay Stanier
I can neither confirm nor deny that.

Pete Mockaitis
All right, well I’m going to roll with that for now.

We talked way back in episode 55 and we kind of got the basics of what your book The Coaching Habit is all about. It’s since become much more of a smash hit now than it was before.

Michael Bungay Stanier
It’s amazing.

Pete Mockaitis
Yeah. Tell us a little bit about living that life. When you hit 1,000 Amazon reviews does Jeff Bezos come by your house or-?

Michael Bungay Stanier
He does, yeah. Exactly. In fact Jeff got my name tattooed on to his arm in celebration of the book. No, that didn’t happen.

The book is a little over two years old now. It launched February the 29th 2016 because February the 29th, why wouldn’t I choose that date. It has gone from strength to strength. It’s about 400,000 copies sold. It’s constantly in the top 1,000 books sold on Amazon, which is exciting.

In fact last week it got up to the number six book overall on Kindle books on Amazon. Number one in the business category. To all of your audience, they don’t care about this, but I was geeking out about this.

As you said, we’ve got over 1,000 reviews on Amazon. In fact, we’ve now got over 1,000 five-star reviews. It’s just a well-received book that we worked really hard to write and publicize and all of that. But somewhere along the lines someone sprinkled fairy dust into the mix and so it’s just going gangbusters. It’s very exciting.

Pete Mockaitis
That is so good. I’d like to maybe first get your take when it comes to –you say the word coaching, could you get us oriented a little bit in terms of what you mean, what you don’t mean and any kind of preconceptions you want to make it clear that you are not that?

Michael Bungay Stanier
Yeah, it’s a great question and I’m going to just tweak it a little bit and frame it up.

Pete Mockaitis
That’s so coach-like of you.

Michael Bungay Stanier
That is right. The purpose of this book, even though coaches love it, is actually not to make people into coaches. It’s to help people be more coach-like.

Because actually the person that I had in mind when I wrote this book, and I will say the people more broadly than this, but the person I desperately had in mind was you are a busy, engaged manager. You are doing the best you can, but you are a bit overwhelmed. You are a bit stuck. You’re not …. The one who got the next leap forward is for you to have more impact and find more meaning in the work that you do.

This is the person who I imagine, she goes up to the airport book store, she sees the book there, she picks it up, she goes, “I could read this”. It’s a short, interesting looking book and she finds a tool to help her be more coach-like.

What do I mean by more coach-like? Here’s the thing. I boil it down to a very simple behavior and it is this, can you stay curious a little bit longer, can you rush to action and advice giving just a little bit more slowly.

Now you can talk about coaching in different ways. In the book I talk about a coaching cycle and that’s a new insight typically generated by good question, an insight about yourself or about the situation leads to a positive behavior change. In other words you do something differently.

Positive behavior change leads to increased impact, hopefully positive increased impact, which in turn leads back around to new insight about yourself and about the situation. That’s kind of the dynamic of what coaching is.

I like John Whitmore’s definition of coaching more broadly which is helping people learn rather than teaching them, helping them to unlock their own potential. I think that’s really nice.

But all of that stuff is a bit abstract, a bit theoretical. I just love keeping it at a behavior change level, which is can you stay curious a little bit longer, can you rush action and advice giving a little bit more slowly because I think most people are advice giving maniacs. They love it.

They’re trigger wired to actually leap in with ideas, suggestions, solutions, ways you should do it even when they have no idea what’s actually going on. We’re just trying to shift that behavior just a little bit.

Pete Mockaitis
Okay, that’s very handy. Then you lay out some excellent questions that are powerful and flexible. That’s where we spent most of our time in the last conversation. How about I take a crack at doing maybe a two-minute summary and you can tell me all the ways that I’ve grossly mischaracterized your opus.

Michael Bungay Stanier
I’m quietly confident you’re totally going to nail this, so take it away. The seven questions from the coaching heaven. Drumroll please.

Pete Mockaitis
Okay, it’s on.

Michael Bungay Stanier
Pete, number one is.

Pete Mockaitis
Okay, the opening question, what’s on your mind that enables you to focus the conversation and position your partner to do the thinking?

Michael Bungay Stanier
Perfect, and get into the juicy stuff fast. Sometimes it’s like… it’s like trying to chat somebody up at a bar. You know once you get into it, it’s going to be fine, but what’s the question that gets you into it.

We call this the quick start question, which is how do you accelerate into a more interesting conversation more quickly. That’s perfect.

Pete Mockaitis
Excellent. Then there’s the AWE question, which is actually a mini-acronym. It stands for And What Else. That helps you get into further depth and seeing really where they’re coming from with that.

Michael Bungay Stanier
Perfect. We call it the best coaching question in the world in part because it gives juice to every other question and you’ve got to know that their first answer is never their only answer and it’s rarely their best answer, but secondly, it is a self-management tool to help you stay curious a little bit longer because if you’re asking anyone else, you’re not giving advice.

Pete Mockaitis
Then there’s the lazy question, how can I help. Well, it’s lazy because you don’t have to figure out how you can help. You can just give up and let them figure that out for you. But that actually helps eliminate redundancy and make your contributions all the more on point anyway.

Michael Bungay Stanier
Yeah, I love that. The insight that people tend to leap in and start fixing things before they really know what’s going on, the lazy question is a great anecdote to that. Now I think the lazy question in the book is number five or number six. Can you remember what number three is?

Pete Mockaitis
Oh, maybe I’m out of order.

Michael Bungay Stanier
The focus question.

Pete Mockaitis
Okay.

Michael Bungay Stanier
Yeah.

Pete Mockaitis
The focus question is what’s the real challenge here.

Michael Bungay Stanier
Perfect.

Pete Mockaitis
Kind of focusing in on the main thing.

Michael Bungay Stanier
Yeah, and if you want to make that really powerful, you don’t just ask what’s the challenge here, you don’t just ask what’s the real challenge here, you ask what’s the real challenge here for you. That ‘for you’ on the end of it is a way of spinning the spotlight from the problem to the person solving the problem. It becomes a deeper, more powerful, more useful conversation right away.

Pete Mockaitis
Got you. Then – well, now my numbers, I don’t even know.

Michael Bungay Stanier
Number four, which is the foundation question.

Pete Mockaitis
What do you want?

Michael Bungay Stanier
You got it.

Pete Mockaitis
It’s like I’m in school. Praise me, Michael.

Michael Bungay Stanier
You nailed it. It’s classic. You’re amazing.

Pete Mockaitis
Thank you. That’s sort of that get after the primary goal and focusing your energy there. A lot of people don’t even know what they want.

Michael Bungay Stanier
Perfect. The next question is the strategic question.

Pete Mockaitis
That’s just sort of like an opportunity cost. If I say yes to this, what do I say no to?

Michael Bungay Stanier
Exactly. Where are you powerful? It connects actually to a previous book I wrote called Do More Brave Work, which basically says three types of work in this world. Everything you do falls into one of these three buckets.

It’s either bad work  mind-numbing, soul-sucking, life-crushing work. It’s either good work, your job description in short  productive, efficient, effective, getting things done, but also keeps you stuck in a bit of comfortable rut. Or it’s great work, work that has more impact, work that has more meaning.

When it comes down to it, the coaching question, the strategic question, what am I going to say yes to, if I’m saying yes to that, what must I say no to, is actually the core question that lies behind helping you and everyone do more great work.

Pete Mockaitis
Awesome. Then the final one is the learning question. What did I take away from this conversation?

Michael Bungay Stanier
You got it, exactly. There’s variations on that. The variation I use most often was what is most useful and most valuable here for you. Not only forces them to get … from the conversation and a … that they may well otherwise miss, but also beneficiary, it gets you feedback as to what went well in that conversation, so the next conversation is going to be even more effective.

Pete Mockaitis
Okay, that’s good. There we are, we’re all on the same page in terms of what are the questions. Now I really want to know having lived it, worked with many, many clients, many, many readers, what are you noticing in terms of in practice what is really working well and what is not working so well when folks are trying to adopt a coaching habit?

Michael Bungay Stanier We picked seven questions. You can guess that I think they’re the best seven questions. I spent a lot of time adding questions, subtracting questions, putting more questions in, trying to do fewer questions. But I think these are seven really powerful, useful questions.

But in the end it matters less which question you pick and more about can you commit to staying curious a little bit longer. It’s worth looking at the things people struggle with, which is actually that behavior change. Why do people, when they’re rushing and give solutions, give answers, give ideas so quickly into the conversation?

Well, there’s an obvious answer, which is it’s habit. This is the thing that for your entire career basically your entire life because in high school and university as well, you’ve been praised and rewarded for having the answer. You have a pretty deep habit here of the way I add value, the way I get an A, the way I get a star, the way I get a pat on the back is by being the person with the answer.

It’s fair to say that on that kind of top level, the reason why being more coach-like is so hard is just that we’ve been practicing other stuff for years and years and years now.

But there’s a deeper level, Pete. I think that’s interesting to uncover. It’s where your question takes me is there’s a more subtle reason why people don’t want to become more coach-like, in other words, stay curious a little bit longer, rush to action and advice giving a little bit more slowly, is that it’s about power and control. Those two things that typically just below the surface in most relationships at work and at home as well.

Because when you’re giving the answer, it’s a pretty nice place to be. You feel like you’re the smart person. You feel like you have high status in the conversation. You’re the one with the answer; they’re the one with the question. You know what’s happening; they don’t know what’s happening. You feel in control of the conversation. You know how it’s playing out. You know how it’s going to end. You really go, I love giving advice.

Here’s the thing, even if your advice isn’t nearly as good as you think it is, which almost always is the case, even if you’re giving advice about the wrong thing, it still feels pretty good to give advice. However, when you ask a question – and questions are the portals toward staying curious a little bit longer – when you ask a question, it’s a much less comfortable experience.

First of all you hand control of the conversation to that other person. They’re going to take it some place that you don’t quite know where. By the way, this is what’s called empowerment. Nobody makes a strong case about I’m anti-empowerment. But the subtlety of empowerment is actually giving up power to the other person. That’s what’s happening when you ask a question.

When you ask a question, you actually move from a place of certainty to uncertainty. You step into this place of going, was that a good question, did that land, did they understand it, what answer are they going to give me, how do I handle that answer, what’s going to happen next. There’s all these uncertainties.

Part of our brain wiring is avoid uncertainty. Uncertainty is how you get eaten by a dinosaur or saber tooth tiger or wooly mammoth or something.

It takes practice and kind of overcoming some of your wiring to say, I’m going to ask a question, I’m going to give up control, I’m give up certainty, I’m going to stay in ambiguity for the longer game, the longer game of empowering those around you, increasing focus and productivity, and self-sufficiency, and accountability, and all of those good things.

It’s actually going to help me work less hard, but have more impact because I’m going to have a smarter, braver, more courageous, more focused team around me. But in the moment, it’s just really tempting to resort back to the advice giving.

When you ask kind of what’s worked, what’s not worked, the questions work. We’ve done this with 70 – 80,000 managers now plus the 400,000 people who bought the book. We know these are good questions but the struggle is the behavior change. That’s the thing for people to work on.

But actually, I’m just going to say one other thing, just one other things about, don’t tell anybody else, but we’ve just released kind of on stealth mode an app onto iTunes. It’s called Ask More. It’s only available for the iPhone.

Pete Mockaitis
We won’t tell.

Michael Bungay Stanier
Don’t tell anybody. But it’s a Tinder meets coaching. It’s a way of tracking your own commitment to being more coach-like. Swipe left, I gave advice. Swipe right, I stayed curious. You actually get to track your own practice like that.

We haven’t really made a big deal about that, but if people want to go and check it out, they’re welcome to kind of test it a bit for us and give us some feedback.

Pete Mockaitis
That’s really cool. Thank you. We’ll definitely link to that in the show notes. I’m intrigued. It’s about the behavior change and part of the behavior I guess is just doing it in the first place, like just choosing to ask the question instead of giving advice.

Then I’m also thinking about when you spoke to that notion of power, I guess I’m thinking about how you ask the question too. Because as you described it, it’s true, there are times I’ve asked questions and I was entering that vulnerable place of “Okay, what’s going to happen. I don’t quite know.”

There are other times I’ve asked a question and I’ve still felt very much confident and empowered. It’s just like, “I’m just segmenting you. You’re going to give me one of four answers and based upon that I will proceed to give you the appropriate advice.” They’re very different experiences.

Michael Bungay Stanier
I think you’re right. The thing that I think is the subtlety here and the thing to bear in mind is to go for who’s sake am I asking this particular question.

It’s one of the reasons why in general we encourage people to stay away from the idea of asking why questions. Obviously why questions have their place. If people … you start with why. It’s all about being a purpose-driven company. Fantastic. Some of you may know the ladder of inference. You ask why five times to get a root cause of a situation. Perfect.

But in terms of every day interactions with people, asking why doesn’t work so well. Here’s why. The first is it’s actually quite tricky to ask the question why without it sounding a bit accusatory, a bit judgmental. “Why did you do that?” will typically be heard as, “Why the hell did you do that?” You’ve got that.

But the second thing and this feed to that more subtle reason about for whose sake are you asking this question. If you’re asking why, what you’re really doing is explain your motives, explain your thinking, explain what was going on for you. What you’re typically doing is you’re trying to gather data so that you are better able to then provide advice as to what the person should do.

Our approach in our corporate training programs is basically we’ve got three principles  be lazy, be curious, be often.

Being curious, of course, managing the advice monster, that tendency we have to leap to advice. Being often, understanding that every interaction can be a little more curious, a little less rush to action and advice.

But being lazy, is this piece about going how do I stop talking responsibility for that other person’s life. In that asking why, you’ve got somebody working out how do I figure out what’s going on, so I can give the better answer. I can jump in and fix you for you. As opposed to saying, “Hey Pete, big challenge ahead of you, but this is your challenge, so let me help you figure it out.”

Pete Mockaitis
That’s good. I’d also love to get your take then when folks are having troubles with the implementation or making the shift. Have you encountered any other surprises like, “Huh, how about that? When people are doing this, this sort of thing keeps popping up.”

Michael Bungay Stanier
It’s a good question. I would say that one of the points of resistance to coaching is the fear that you will inverted commas ‘go too far,’ like I’m going to ask a question that will make this person reveal their dark, and terrible, and sad, and horrible past, and I won’t know how to handle that.

What happens in kind of subtle ways people go, “I’m not going to ask Pete this question because he probably can’t handle it.” But what they’re often saying is, “I’m not going to ask Pete this question because I probably can’t handle it. I don’t know where it’s going, I don’t know what this is going to reveal, I don’t know what this is about.”

We kind of make up this, “Oh, look how nice I am to protect this person from themselves,” when in fact it’s really just a justification to step away from having the courageous conversation.

It was a bit of a rambling answer, but I do think there’s something to say for people … who like, “I’d like to give this a go, I just don’t know,” is it’s an art, not a science. What you’re doing is you’re practicing staying curious.

What you’ll find is you can ask more questions than you thought and that will make more progress then you thought possible if you can just follow the discipline and ask a good question, be genuinely interested in what the answer is, and shut up and actually listen to that answer.

Pete Mockaitis
That’s good. And courage, I think yeah, that’s the word. I guess depending on your state of mind as you talk about some of these stakes that show up and what can unfold. I guess sometimes I’m thinking, “Oh, how exciting. Let’s see where this goes,” other times I’m like, “Oh, how terrifying. I don’t know where this is going to go.”

Michael Bungay Stanier
Exactly. Right. You’re pointing to it perfectly which is, “Oh my goodness, where is this going? Ah.” Okay, but if you’re in service to the person you’re having conversation with, I think of this as a classic example of servant leadership. If you’re in true service to this person, you’re going to go, “Right, how do I help? How can I be of service? How do I put my discomfort aside so that other person can find something valuable here?”

Pete Mockaitis
I heard you on Todd Henry show, The Accidental Creative. He was on our show recently. I’m using the past tense. I’m assuming it will air before this one airs. Awesome guy. I love the definition you shared about what is it to be an adult or to have an adult conversation.

Michael Bungay Stanier
This caters nicely to that fourth question, the foundation question  what do you want. You could say that Box of Crayons, we have this focus of teaching 10-minute coaching, so busy managers can build stronger teams and get better results.

But behind that is a commitment to help people build adult-to-adult relationships in the work place. How do you show up as a grownup in your own life knowing that institutions work really hard to overturn that dynamic? They much prefer a feel like a parent-child relationship rather than an adult-to-adult relationship.

Pete Mockaitis
Is that because folks will just do what they’re told and cause less headaches for everybody?

Michael Bungay Stanier
Yeah. I think they think it means about it’s about being compliant so we get forced into – do we get forced – the culture encourages us to sometimes be the parent, sometimes be the child.

But it’s harder to show up as an adult because with an adult – and I take this from Peter Bock, who taught me about this. He’s saying, “Look, when you’re an adult, you take responsibility for your own freedom.” You take responsibility for the choices you have in front of you and you take those choices.

When you make those choices, … experience of an adult is you have the liberation of owning your own life, but when you make choices it comes with both guilt and anxiety. Guilt about, “What about those other options that I turned down? What’s going to happen to them?” Anxiety about “Is this the right choice? What if this choice doesn’t play out?”

For me, talking about your question, a nice way I heard of defining an adult-to-adult relationship is can you ask for what you want knowing that the answer may be no.

I would say that for many of us, we often don’t know what we want. We haven’t done that thinking, that work, that kind of connecting to heart, mind, soul. We’re not good at asking for what we want even if we know it. We’re not good at hearing other people’s requests and knowing that we can say yes or no to those requests.

Pete Mockaitis
Yeah, it’s potent stuff there. I’m wondering about maybe the why and it’s I guess just fear. It’s like if you do know what you want and you don’t ask for it, what’s underneath that is probably the sensation of if I hear a no then this dream has been murdered. There’s no hope for it.

Michael Bungay Stanier
Right, yeah. I think that’s absolutely right. Then you find yourself trading away your life for the temporary comfort of not pushing for what you want.

Pete Mockaitis
Well, this got deep.

Michael Bungay Stanier
Exactly. It suddenly got deep. Come on everybody, lighten up for goodness sake.

Pete Mockaitis
I also want to get your take here to shift gears a bit, I’ve heard the term often when I was in consulting about how one should be coachable. It’s great to be coachable and “Oh, you know, she’s not so coachable. Oh, be coachable.” This is a word I hear a lot of.

What’s your take having done a lot of coaching, helped a lot of people be more coach-like? Are some people uncoachable? How does one become more coachable? What is to be done with this?

Michael Bungay Stanier
That is a good question. I’ve been wrestling with this myself. I think people are – there are some people who are in that moment uncoachable.

Pete Mockaitis
In the moment, okay.

Michael Bungay Stanier
I’m sure I’ve been uncoachable in moments myself.

What does that mean? I think it means that you’re – if you think of the outcome of coaching being new insights leading to new actions, leading to increased impact, it means that you’re unwilling to let in new insights. It means that you’re unwilling to try something new and try a different behavior; therefore that increasing impact isn’t going to be available to you, certainly not in a more mindful, deliberate way.

Yeah, I think it’s probably easy enough to be uncoachable.

You can frame it in another way, which is like if you think about the bell curve. In the one end you’ve got people who are the keeners, who are like, “Oh man, I love this coaching stuff. I’m all over it.” You’ve got people in the middle who are like, “I’m open to it, but I’m not sure.”

Then you’ve got people on the other end who you could call them the cynics. I think there’s some sort of Greek – the translation of what a cynic is. Is this right? It’s something along the lines of – and this is probably not suitable for work – but it’s like doglike, meaning like a dog you lift your leg and you pee on things.

The cynics tend to have already made up their minds about what’s going to happen and nothing’s going to convince them otherwise.

Skeptics on the other hand, I quite like. Skeptics are people who are like, “You know what? I’ve had my heart broken too many times, but secretly I would love this to work because if it works, I’m going to be a great champion for it. I’m just suspicious because I’ve heard the promises before.” But cynics like you’ve already decided this is going to be bad and it’s hard to work with cynics.

That answers part of your question which is are people uncoachable. I think some people are some of the time. I don’t think that means you’re uncoachable for the rest of your life.

Then what does it take to be coach-like. Well, if you come back to that definition of insight, action, impact, I think, in general, it’s a willingness to allow insights to show up and it’s a willingness to move to action and try something new.

Pete Mockaitis
That’s good. That’s good. I’d love to hear, when you’re sharing this with folks, because I imagine listeners are all excited like, “Oh yeah, we’re to do this in our group. It’s going to be great.” Then if they do encounter a cynic or a wet blanket or those who say that is very – “That coaching stuff, that feels very touchy feely. That feels very California. You know what? We’ve got a lot of tasks we’ve got to knock out now, now, now. There’s urgency.”

I’m sure you’ve heard all the resistance points as your team is selling the good stuff How do you – if folks are feeling like they’re not feeling it, sort of entice them with a little bit of curiosity and openness, so we can take a little bit of a step?

Michael Bungay Stanier
Part of it is a bigger approach to coaching, which is we rarely try and push coaching on people because people are too busy, people are skeptical, people have baggage around coaching which I totally get.

The metaphor I offer up is it’s a little bit like trying to feed a two-year-old spinach. One of the options is you put a lump of spinach on the two-year-olds plate and go, “Hey, eat the green, slimy vegetable.” For some reason the two-year-old is going to go, “You know what? I’m just not eating your spinach. Sorry about that.”

I’m not a parent, but I’ve heard it said that smart parents take the spinach and they blend it into the spaghetti sauce and they actually eat, so the kid doesn’t even know that they’re actually eating the spinach.

I think my approach to being more coach-like, which I’m differentiating from coaching. Different to stay curious than it is to say, “Alright Pete, come into my office. I’m going to coach you now,” which is slightly terrifying for everybody.

Being more coach like means staying curious a little bit longer. Really it’s just another way of having a conversation. If you can just slow down that rush to action and advice, stay curious a bit longer, you’re going to have a coaching experience whether you want to particularly label it being more coach-like.

Pete Mockaitis
Yeah, got it. Cool. Anything else you want to make sure to mention before we shift gears and hear about some of your latest favorite things?

Michael Bungay Stanier
No, I think we – I mean we’ve gone to some interesting places already.

Pete Mockaitis
Cool. All right. Can you share with us then a favorite quote, something that’s been inspiring you lately?

Michael Bungay Stanier
My quotes all tend to circulate around the giving a strong yes or making a no. The – oh, I’ve forgotten his name. The guy who created CD Baby. He says, “If it’s not a hell yes, it’s a no.” In terms of thinking about commitment, I think that can be great.

I’ve got a quote on my desk from Charles Bukowski, who’s a poet, something similar it says, “If you’re going to try, go all the way. Otherwise, don’t even start.” I’m like exactly that. That’s a quote that’s … in Box of Crayons we’re writing strategic planning moments, so we’re thinking what are big gambles are for the next couple of years.

Pete Mockaitis
Cool, can you share a favorite study, something that you find quite insightful?

Michael Bungay Stanier
Well, I’ve just had the luxury of coming back from the TED conference in Vancouver. Part of what TED is about is to both in kind of equal parts inspire you and terrify you as to what’s happening in the world. One of the studies that could be see business leaders and educators talking, but sometimes it’s scientists and engineers as well.

One of the guys who got up and talked, and I’m sure this will be released eventually as a TED talk, was basically saying, “I’ve just –” you know how DNA has four letters to it  G, T, C, and A and that’s the alphabet that makes up our entire life. What he’s done is found two additional letters to add to that so that there are now six letters rather than four letters.

Very engaged and he’s all sorts of and this is how it gets contained, but he’s actually showing us slides of synthetic life that he’s made in this tweaked DNA. I have to say that’s a pretty amazing thing to reflect on. How’s that going to work?

Pete Mockaitis
Yeah. That just sort of stretches the brain into whole new places it’s never been before.

Michael Bungay Stanier
Yeah, it totally does.

Pete Mockaitis
Well, thank you. How about a favorite book?

Michael Bungay Stanier
I am going back to a book that I read some years ago, but I’ve just pulled it out again recently. I’m just reaching over to my bookshelf there. It’s by Carl Honore and it’s called In Praise of Slow.

It kind of talks about the slow travel movement and the slow food movement and just a reflection that so much of our life and our pace and the complexity of everything is only ratcheting up. Somebody said to me today, your life will never be less complex than it is today. I’m like, “Oh, that’s depressing.” It feels pretty complicated already. That book, In Praise of Slow, I think is an interesting read.

Pete Mockaitis
Thank you. How about a favorite tool, something that helps you be awesome at your job?

Michael Bungay Stanier
I’m not sure if you’d call this a tool or not, but it’s my attempts to shut down my technology, so it’s like an anti-tool. I don’t have the discipline I would love to have to not check my phone as much and not check my laptop as much.

On my phone, I’ve recently removed a lot of the key apps. I have removed my email app and I’ve removed the Facebook app, and I’ve removed my Asana to-do app. It just means that my phone is now useful for a few things and useless for much of things. I’m trying to remove all the areas where I get easily seduced into behavior that is I feel less useful.

Pete Mockaitis
Well, any other favorite habits to speak to?

Michael Bungay Stanier
The only habit that I can consistently maintain is making myself an espresso coffee every morning. All sorts of like meditation and journaling and stuff, it ebbs and it flows a little bit, but my main habit  drink two good espressos early on in the morning. Not very useful to most people I’m afraid.

Pete Mockaitis
It had its purpose. It has its place, its value. Is there a particular nugget that you’ve been sharing that’s really been connecting, resonating, getting note taken, retweeted, etcetera?

Michael Bungay Stanier
Well, the conversation within Box of Crayons, I’m not sure of this is echoing beyond that. Most of the stuff that tends to be repeated and resaid around social media tends to be around The Coaching Habit book at the moment. People have heard about that.

This comes a part of being in TED again and watching Peter Diamandes who created the X Prize, the thing about trying to get a private company to land a machine on the moon. He is very much about the bold scalability of things. It’s like what’s the 10x version of that.

The thing that is kind of echoing around Box of Crayons at the moment is how do we imagine what 10x’ing some of the projects that we have on the go might be. We don’t really have good answers to any of that, but it’s making us think really hard.

Pete Mockaitis
Awesome, thank you. Michael, if folks want to learn more or get in touch, where would you point them?

Michael Bungay Stanier
If you’re interested in the book, The Coaching Habit book, TheCoachingHabit.com is the place for that. You can download the first two or three chapters and get podcasts and tools and other kind of stuff to pillage from the website, so you’re welcome to go there. Obviously the book is available in Amazon and elsewhere.

If you’re interested in our program for your organization, need to do corporate training, so that’s BoxOfCrayons.com.

If you’re interested in just a little bit more about me and what I’m up to and some tools outside practical coaching skills, my full name MichaelBungayStanier, my surname is Bungay-Stanier, .com is the place to go for there.

Pete Mockaitis
Awesome. Do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Michael Bungay Stanier
Yes. What’s the bottom 10% that you’re going to eliminate?

Pete Mockaitis
Okay. Now 10% of I guess, of what?

Michael Bungay Stanier
Exactly.

Pete Mockaitis
Percent of people, of activities, of-

Michael Bungay Stanier
People can go any way they want with that, but there’s a bottom 10% in some area you could pick which is limiting you and the courageous act is to eliminate that bottom 10%, so what do you want to do?

Pete Mockaitis
I’m thinking about the bottom 10% in my refrigerator.

Michael Bungay Stanier
Well, there you go.

Pete Mockaitis
That would be a courageous act to get in there.

Michael Bungay Stanier
Exactly. That thing that was formerly known as lettuce probably isn’t anymore.

Pete Mockaitis
Awesome. Well, Michael, this has been a great deal of fun yet again.

Michael Bungay Stanier
It has.

Pete Mockaitis
Please keep doing the great work you’re doing for the world.

Michael Bungay Stanier
Thanks man, it’s been a pleasure. Thanks for having me.

295: The Value of Awkwardness with Melissa Dahl

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Melissa Dahl says: "The ridiculous in me honors the ridiculous in you."

Melissa Dahl discusses embracing awkward moments and turning them into valuable learning experiences.

You’ll Learn:

  1. When self-consciousness can be helpful
  2. A quick exercise to instantly make you feel less self-conscious
  3. How to effectively navigate an awkward conversation

About Melissa

Melissa Dahl is a senior editor at New York Magazine’s The Cut, where she leads the health and psychology coverage. In 2014, she helped launch Science of Us, NYMag’s popular social science website. Her writing interests include personality, emotions, and mental health. Outside of New York Magazine, Melissa’s byline has appeared in Elle, Parents, and the New York Times.

Items Mentioned in this Show:

Melissa Dahl Interview Transcript

Pete Mockaitis
Melissa, thanks so much for joining us here at the How to be Awesome at Your Job podcast.

Melissa Dahl
Yeah, thanks for having me.

Pete Mockaitis
Well, I think we’re going to have a whole lot of fun in this conversation. I think we both had our fair share of awkward moments. Could you tell us a little bit about a time you once ran into a light pole?

Melissa Dahl
Oh my gosh, you heard about that too. Yeah, okay.

This happened a few years ago. I am very much not a morning person, but sometimes I kind of like to pretend to be one. I was meeting my friend, Marie, for like a 6 AM jog on the East River. We had just started and I do not know how it happened, but I like ran straight into a pole, like a light pole. To this day I have no idea how it happened.

I write about this in the book and how you’re instinct when these sorts of things happen is to just play it off and say, “Oh, I’m fine. I’m fine. It was fine,” even if you’re like really, really hurt.

The funny – we can kind of get into this later I guess, but the funny thing about that was I didn’t tell my friend Marie I was putting that in the book. When she got to it because I gave her an early copy, she was like, “Oh, I mean I kind of remember that, but I don’t remember it in this much detail,” so yeah, it didn’t have as much of an impact on her as it did on me.

Pete Mockaitis
Certainly. I guess emotionally in the memory and physically.

Melissa Dahl
Physically. Oh my gosh.

Pete Mockaitis
Oh mercy. Yes, that is an illustration of an important principle that we’re going to get to. But maybe you can orient us first and foremost, so your book, Cringe Worthy, what’s it all about?

Melissa Dahl
Yeah, so the book is about – so I am a senior editor at The Cut, where I cover – which is a New York magazine website. I cover health and psychology there. I’ve written about psychology for a long time. I’m really interested in emotions, kind of relationships, how we understand ourselves, how we understand each other.

This book is sort of an outgrowth of that I wanted to understand the feeling of awkwardness, which is something that, I don’t know about you, but I feel a lot.

What I’ve always really liked about my job is it’s like almost like highbrow self-help. I’m reading these academic studies and there’s some kind of just nugget in there of “Oh, I could apply this to my life and it’s going to make me better at this or it’s going to make relationships go more smoothly,” or something like that.  I just kind of couldn’t find anything that applied to awkwardness.

That’s what the book kind of is, just me trying to understand this feeling and what the purpose of it might be. I actually have to tell you, it started as a book about how to avoid awkwardness, how to kind of overcome it and protect from ever feeling this way. By the end, I kind of came to really like this weird little emotion.

Pete Mockaitis
That’s cool. First of all, for those who are curious or intrigued, what’s there to like about it Melissa?

Melissa Dahl
Yeah, a few things l think. One of the things is – the subtitle of the book is A Theory of Awkwardness. My sort of major theory is I think that awkward moments happen when the version of yourself you’re trying to present to the world is shown to be incompatible with reality in some way.

I would like to present to the world that I am not the kind of person who runs into lamp poles and then I do. Or a good recent example of this is at the Winter Olympics a couple of months ago, there was this picture that went around of a – I think she was a Russian athlete – wearing a shirt that said something like, ‘I don’t do doping,’ or something like that. Then it turned out she failed a drug test.

Pete Mockaitis
Oh, bugger.

Melissa Dahl
Yeah. I remember someone at my job put that into the chat and just wrote ‘awkward’ on it.

I think it kind of shows you that there’s a gap sometimes between the version of yourself you’re trying to present to the world and the version of yourself the world is actually kind of seeing.

If that’s true, then I think one good thing about these kinds of moments is that it kind of maybe shows us some places where we need improvement if we’re open to it. It’s going to show us some places where we can grow. That’s sort of my main theory of awkwardness.

But the other aspect of it is that I came to really love is these moments feel isolating, it feels like you’re the only one who just feels like an embarrassing idiot, but of course we all feel this way. If we are a little more open about it, it’s a way to kind of connect with people.

Pete Mockaitis
Oh that is good. Well, I want to follow up on a couple of those points there. First you say that the awkwardness happens when there’s a mismatch between sort of your self-perception or the version of yourself that you have in mind versus what is picked up by others.

Would you say that this is a mismatch in sort of the net disappointing direction, like, “I think of myself as someone who doesn’t dope and yet, here I am being found out as someone as dopes,” but can it happen in the opposite as well, like, “I think of myself as just sort of like a normal guy, but then people are telling me that I’m a genius.” Does that also feel awkward?

Melissa Dahl
I actually sort of think – I think we certainly think of it more in the negative direction. If you think you were having a pretty good hair day and then you see a picture of yourself and you’re like, “Oh my gosh, actually my hair was super greasy or something like that.”

Pete Mockaitis
Yeah, and no one told me. That’s happened before. It’s like, “We were talking for more than an hour, you didn’t think that this worth a mention?”

Melissa Dahl
Exactly. I think it’s typically in that direction. I don’t know.

I sometimes think it might be – I think we feel weird whenever – I think we feel unsettled a little bit whenever we realize the self you’re trying to present to the world is not the way other people are seeing you.

There’s a story I read about in a book. It’s anthropologist story from the late ‘60s. He went to this tribe in Papua New Guinea. He had reason to believe that these folks had never seen their reflections, that they’d never seen a photographic image of themselves. They’ve never seen themselves in a mirror.

He kind of came and his arrival changed all that. He brought mirrors, he brought Polaroid cameras, he brought tape recorders. As he writes it – he wrote this report about it later – they all just kind of cowered and kind of just like clenched their stomachs, and kind of gritted their teeth. I think you could say they cringed. They cringed at the way they looked, at the way they sounded.

I’m not sure we can say they all thought like, “Oh, I’m uglier than I thought,” but just like oh, there’s just something existentially weird about thinking there is the you that exists in your own head and there’s the you running around out there who other people actually see and that those are often the same, but sometimes they’re not. Yeah, I think that’s kind of a part of it.

Pete Mockaitis
Yeah, that’s true I guess. It would be unusual if all of those villagers were disappointed.

Melissa Dahl
Yeah.

Pete Mockaitis
Because I guess some of them would probably be surprised like, “Oh, I’ve got some good muscles.”

Melissa Dahl
Yeah, yeah.

Pete Mockaitis
It’s paying off all that work I’ve been doing.

Melissa Dahl
Absolutely. Yeah. Yeah, I just think there’s something strange about the fact – confronting the fact that – I don’t know, you don’t just exist in your head that other people see you maybe a little differently than you see yourself. It’s just a little strange to reckon with even if it is in a positive direction.

Pete Mockaitis
It is strange to reckon with. One thing I find strange to have a hard time reckoning with is when you’re in the midst of a situation and someone actually explicitly says the word, “Awkward.”

Melissa Dahl
Yeah.

Pete Mockaitis
What’s up with that? Any research insights on that one?

Melissa Dahl
Oh my gosh, I know. That was such a thing when I was in college. Oh my gosh.

Pete Mockaitis
I’m glad it’s died down a little bit. I don’t hear it as much anymore.

Melissa Dahl
Yeah, I know. I feel like it’s kind of migrated to people like my mother now says it a lot, although she might just say it because I wrote this book.

I think that term kind of has become kind of a cliché and almost kind of annoying. But I think that it’s – what it was supposed to be, what it was intended for actually helped a lot. I think there’s something about calling attention to the awkwardness of a situation, but if you do it right, it can kind of diffuse it.

Your listeners want to be awesome at work, there’s a lot of awkward situations at work. You maybe have to give someone feedback and you don’t know how to say it or maybe you have to tell someone they didn’t get this promotion they put in for.

I think sometimes it can help kind of cushion the blow a little bit or make it a little bit less uncomfortable if you just kind of acknowledge this is going to be a little hard to hear, this is going to be a little uncomfortable, maybe even this is going to be a little awkward. I think that’s where it came from a good place, but the awkward thing worked into something very annoying, so don’t do that.

Pete Mockaitis
That’s true. I like that because I think if you just sort of declare in advance, “Hey, this is what’s going on,” that really can be helpful as opposed to just saying, “Awkward.” It’s like, “Ah, shut up.”

Melissa Dahl
Yeah, don’t do that. That’s annoying, but the impulse makes sense. I think the impulse is a good one, so kind of digging that out of the annoying

Pete Mockaitis
That is good. Thank you. I also want to hear a little bit about the awkwardness vortex turn of a phrase. What does this mean?

Melissa Dahl
Yeah, so this is something I discovered in the research. There is all this psychological research linking nervousness and self-consciousness. Basically if you are nervous, you become more self-conscious. If you are self-conscious, you become nervous. The two kind of exacerbate each other and it goes round and round and round. I called this the awkwardness vortex.

It’s the kind of thing where if you’re going in for a job interview and you sit down and suddenly you can’t remember like, “Wait, what am I supposed to do with my legs? Should I cross my legs? Should I cross them to the side? Should I go to the other side? Should I just not cross them? What should I do?”

You’re nervous, so you’re kind of like zeroing in on your body, like “What am I doing? What is my arm doing?” Then focusing in on yourself makes you more nervous and it just goes around and around and around. Yeah, that is the awkwardness vortex.

Pete Mockaitis
Okay, yeah. That’s intriguing. Can you give us a couple more examples of how that can play out and sort of if you find yourself emerging or beginning to enter that, how do you escape?

Melissa Dahl
Yeah, well another example because it’s kind of a pop culture example, but – it’s like a silly example – but it’s in one of the Austin Powers’ movies. I think it’s like the third one, which is not a good movie. But there’s a part where there’s like a spy or a character or something who has a really big mole on his face.

Pete Mockaitis
Oh yes.

Melissa Dahl
And Austin is trying to say anything but calling attention to the mole. Then it just kind of comes out, like, “Oh mole, mole.” It’s a funny scene.

But I think that sort of could be applicable here. If you’re trying so hard not to offend somebody, but then all you can think about is what you’re saying, what you’re doing, and how that might offending them, and then that’s making you nervous you’re going to offend them. It’s just that link between nervousness and self-consciousness is a really established thing in the literature.

The good thing is because it’s so established, the folks who study this say that there is a pretty clear way out, which is if self-consciousness is part of the thing that triggers this, the way out of the awkwardness vortex is to focus on anything but yourself. Just focus on trying to get to know the person in front of you.

To go back to the job interview example, maybe do some work beforehand and think like, “Okay, these are the three things about myself I’m going to get across in this interview.” Just focusing on anything but yourself, calling attention to the weather, calling attention to, I don’t know, some third party thing, that should help.

Pete Mockaitis
That is good. That notion of fixating on what not to say causing problems just reminds me of a scene in The Simpsons where Principal Skinner is addressing the student body. He doesn’t know what to say regarding girls and math. He’s just trying so hard not to say the wrong thing and he just breaks down and says, “Tell me what you want me to say.”

Melissa Dahl
Oh my gosh, yeah. I think that – this is kind of a lot what I was writing about. The book is kind of aimed at people who are acting in good faith, who don’t – that chapter about the awkwardness vortex is people who don’t want to offend someone, not in a politically correct way, but just don’t want to be offensive. They’re people who want to be kind and make other people feel respected and welcome.

Sometimes I think focusing so hard on that, it just causes us to clam up and get more nervous and get more self-conscious. Part of this is kind of just taking a few steps back and not doing in so hard on yourself. It really helps.

Pete Mockaitis
You say we have good reason to feel less self-conscious. Can you unpack that a little bit, if you’ve got a handy exercise?

Melissa Dahl
Well, a really interesting thing about self-consciousness that the psychologists who study this say that it doesn’t exist to torture you. The point of self-consciousness is to help you learn.

A baseball player or something who is working on his swing he has to be – or someone who’s learning to play a sport like tennis or something like that. That’s maybe a better analogy. You are being pretty self-consciousness. You’re zeroing in on your actions, on your body, and that’s a good thing. That’s what you have to do to learn.

That’s actually helped me too to talk about kind of why we feel self-conscious. It’s there to torture me. It’s there for a purpose.

But that said, ways to not let it completely run your life, one of them is the focusing on other people. Then the other thing is just realizing that nobody else is as self-conscious of yourself as you are.

No one else is as focused on you as you are, which I know we all know in our heads, but you forget that when you’ve done something really silly. You think everyone’s looking, everyone’s – like the example with the lamp post. My friend didn’t even really remember that. She kind of did, but not really.

Pete Mockaitis
Yes. Now you suggest an exercise right in terms of really kind of checking that out with a best friend with regard to your awkward or embarrassing memories.

Melissa Dahl
Yeah.

Pete Mockaitis
So can you unpack that a bit?

Melissa Dahl
Yeah, it’s kind of the same thing. It’s the opposite version of my friend Marie not remembering me crashing into a lamp post.

We’ve been friends for a long time and I kind of can’t – I’m trying to call to mind something embarrassing she’s done. She’s someone I see all the time. I know I’ve seen her do something or say something embarrassing, but I really can’t remember anything. Now I’m trying to think of my college best friend, like I’m sure I’ve seen her do a million dumb things. We’ve been friends for a really long time.

To me that’s a good exercise. Your brain will come up with some things if they’re funny stories or if you’ve repeated them a lot, but I think for the most part it’s pretty hard to remember something that – I don’t know, something dumb your coworker said last week that she might be still really punishing herself over, like, “Oh, I can’t believe I made that stupid joke in the meeting. I’m such an idiot.” I can’t remember any of that.

Yeah, trying to put yourself in someone else’s shoes and trying to call to mind an embarrassing thing someone else has done is a pretty good exercise.

Pete Mockaitis
That’s awesome. Thank you. Now I’m curious, if we are going to enter into some territory that sounds like it could be awkward, you mentioned one pro tip is just sort of kind of setting the stage of the context and admitting what’s there, calling a spade a spade. Do you have any other perspectives on what is the optimal way to go forward into a conversation you perceive as likely to be awkward?

Melissa Dahl
Okay, so I have a chapter in my book about awkwardness at work. One kind of like underrated awkward thing at work is friendships. We work with people but we’re also friends with them. We’re kind of playing these two roles with them.

I don’t about you, but I’ve certainly been in plenty of situations where I’m friends with my co-worker but also she is not pulling her weight. I don’t know what to do. I feel like I need to – I don’t know how to have that conversation.

Or something like – this is a real thing that happened to a friend of mine. Her coworker just disappears to go to the gym for a couple hours in the afternoon and she has to cover for the coworker and it’s really starting to make her mad. I think work friendships is a place where it can be pretty awkward.

Talking about how to deal with it. I think one thing that helps – I think sometimes awkwardness can come from a feeling of uncertainty. I don’t know what to say next. I don’t know what to do next. That’s such a common thing when you’re feeling awkward.

To use this example of a problem with a friend at work, the best thing you can do to cut through that discomfort I think is just to be as direct as possible, just as straightforward as possible, which can feel uncomfortable, but it’s actually I think the kindest thing to do. You can say it in a kind way, but it’s better to just say it to your friend that “You’re doing this. It makes me feel this way and you’ve got to knock it off.”

I think that straightforwardness and directness can help cut through some of the awkwardness actually. I think we think that the answer is to kind of dance around a subject and like, “Oh, I can’t say that. I can’t say that directly. I can’t bring up this problem,” but I think it would be better if we all got up the guts to be a little bit more straightforward.

Pete Mockaitis
It’s funny. I think you’re dead on and it makes it more awkward when you’re dancing around it.

I remember one time I was coordinating this youth leadership seminar. It so happened that there was another group in the same facilities that I was familiar with. There was this dude who was like a hero to me that I had heard of from afar. I read his book. It was like, “Oh my gosh, that is Curtis Martin,” which means nothing to most people, but for me it was like well that guy is a big deal.

He’s in the room. Actually, me and my staff we all need to get in this room and sort of set things up because we’re going to have a bunch of students coming through here soon. I was like, “Oh my gosh, how do I boot almighty Curtis Martin out of this room.”

I remember I went in there. I felt super awkward. I was like, “Oh hi, so we – hi, I’m Pete and I’m a big fan. We have also a need-“ He was like, “Oh, you need the room?” I was like, “Yes, please.”

Melissa Dahl
Yeah.

Pete Mockaitis
It was merciful that he directly said what was there. I think that’s a good move. I guess there’s a fear associated with going there like they’ll be offended or they’ll lash back, or sort of terribly negative things will unfold if we say what we really think.

Melissa Dahl
Yeah, but I think there’s a way to do it with kindness and I think that sometimes the simplest way is the best way to do it. Yeah, I think you kind of have to either – you either have to have the awkward conversation, you have to kind of be straightforward with the person or you just have to live with the thing that’s bothering if it’s a work situation especially, but probably in any situation.

Pete Mockaitis
That will do it. I’d love to hear what’s your verbiage that you settled upon for the gym situation or the friend/coworker not pulling the weight situation. Can we hear it? Flashback, you’re back there in the scene, what were the words you said?

Melissa Dahl
Yeah. Well the gym situation is a friend of mine.

The other person not pulling their weight, this was years ago before I went through my exercise in studying awkwardness. I didn’t say anything. I never said anything. Actually the resentment grew, and grew, and grew and I don’t consider this person a friend anymore, which I guess that sometimes happens with coworkers.

Looking back I have a really negative feeling about it. I think that I could have stopped that and we could have had a much better working relationship. That’s kind of an example of I just was afraid to have the conversation. I would tell everybody else, like, “I can’t believe I’m doing all the work,” but I never said it to this person. I’m sorry that I didn’t.

I write in the book about I kind of had a spotty track record of rising to the moment of awkwardness. There was a time I was a brand new manager and some folks had kind of complained to me about one of my direct reports. He’s kind of rude. He’s making more work for others. We’re having our weekly one-on-one and I literally had written down in my notes ‘address attitude’ and I didn’t do it. I didn’t know how to bring it up, so I didn’t do it.

I have fallen. I have not stood up in moments of awkwardness. It’s hard. It can be really hard. However, I think since kind of studying the heck out of this feeling I have kind of become less afraid of it.

This is pretty awkward at work I guess. We went through a reorg here last summer as I was kind of finishing up the book. All the sudden I didn’t know who my boss was, which is like a really embarrassing thing to have to admit because I kind of let it go on for a couple of weeks. It was like, “Um, like who is-?” like that Dr. Seuss book like, “Are you my mommy?”

But I just asked directly. I just went into my old boss’s office and I was like, “Hey, this is kind of weird, but are you still my boss? Is this other person my boss?” He was like, “Oh, yeah you should know that. Okay, here let me,” going through ….

I am just so a fan of being direct. The things you do that you think are saving you from awkwardness kind of just dig you in further sometimes.

Pete Mockaitis
Yeah, that’s kind of what’s connected for me in terms of we fear these negative outcomes if you go there directly, but there are other negative outcomes if you don’t with regard to one, you may have the resentment that resulted in the disruption of the relationship or two for the rude coworker with the bad attitude, if you never address that for him, I don’t know where he ended up, but-

Melissa Dahl
Yeah, I’m not doing him a favor in the long run.

Pete Mockaitis
Yeah, he could get fired.

Melissa Dahl
Yeah.

Pete Mockaitis
And he’s broke because you didn’t go there. Not to heap the guilt on you Melissa.

Melissa Dahl
Right, right.

Pete Mockaitis
But yeah, negative outcomes can happen for not going on there that far exceed the negative outcomes that you fear for going there.

Melissa Dahl
Yeah. I also sometimes think we think we’re avoiding an awkward conversation because we’re trying to protect the other person’s feelings, but I think it’s more often we’re protecting ourselves. We don’t want to come off as a critical negative person.

If it’s a boss situation, you want to be the cool boss or whatever or you want to be the cool coworker, like, “I’m chill. It’s fine. Do whatever you want,” but I think it kinder in the long run to have those conversations.

Pete Mockaitis
When you say cool boss I don’t know why I’m thinking about, what was it A.C. Slater or Will Riker, always backwards chair. “What’s up?”

Melissa Dahl
Yeah, absolutely. Yeah. That’s how I have my meetings, take a chair, turn it around backwards, “Hey, …”

Pete Mockaitis
Oh, you’re so cool.

Melissa Dahl
You want a cigarette?

Pete Mockaitis
Oh that is cool.

But that’s a great perspective when it comes to you’re protecting yourself as opposed to their feelings. In a way if you think about what we’d call a hero or a person who is really loving or generous, it’s a person who takes a personal risk for the benefit of another.

It’s like, you’re scared of what’s to come but you know that they’ll be enriched by you sharing it potentially if they receive it. They might just reject it. But there’s a chance of them really being enriched and there’s a risk of you suffering some kind of a consequence. It might be just an awkward feeling. It might be a damaged relationship or …. So in a way you going there makes you a hero.

Melissa Dahl
Yeah. I should say, it’s not like it’s guaranteed that these conversations will always go well. The person might not react well, but I think that you can only control what you can control.

But the other thing I kind of wanted to say is sometimes you’re on the receiving end of the awkwardness, someone is pointing out something about you won’t want to hear, someone is saying to you like, “Hey, I’ve been doing all your work for you the last three weeks or something.” You’re like, “Wait, that’s because I was – that’s because of this, that’s because of that.”

I think when we’re in that situation our natural reaction is to be pretty defensive. I think if, as I kind of think awkwardness comes from, in part at least, from that gap between how you see yourself and how others see you, this is an example of that that someone is showing you, like “I see you in this pretty unflattering light.”

It’s our natural reaction to kind of push that out, but I think it’s really useful sometimes to kind of sit there in the awkwardness and hear what the other person has to say about you. It’s not always necessarily true, but sometimes it is. Sometimes other people’s perspectives about you are worth hearing because other people can see parts of us that we can’t really see. That’s the other side of that.

Pete Mockaitis
Oh yeah. Do you have any pro tips if you’re feeling defensive, you’re hearing something, you don’t like it, you’re getting those defensive vibes bubbling up inside, what’s the best practice?

Melissa Dahl
All I can think is – something that helps is maybe kind of to take a third person perspective almost of the situation or just kind of distance yourself from the situation a little bit it helps, just think, “Okay, this is what this person thinks of me. It doesn’t mean I’m a bad person. It doesn’t even mean it’s necessarily true, but this is one opinion of me. This is one viewpoint on me. Let me see if I can look at this, step outside of myself and look at this from their perspective and kind of try to evaluate it subjectively.”

Trying to kind of tap into a cooler mindset rather than the kind of heated response I think helps. Then just to me kind of having a mindset of, “This could help me grow. This could help me become a better person. If what this person is telling me is true and if it is something I can improve on then thank God they told me.”

Like the direct report I had who was pretty rude to people around the office, he was a nice guy. I’m sure he wasn’t doing it on purpose.

If I had had that conversation with him, I would hope he could have just let that in and let that perspective of himself in and let it clash with how he sees himself, I don’t know, and maybe use that perspective and use that feedback to maybe become a little closer towards that person he thinks he is or you think you are to turn it back to you. Anyway, I hope that makes sense.

Pete Mockaitis
Well, that is good. Certainly to focus in on like, “I don’t like this. I think this is bullcrap,” etcetera to, “There might be something worthwhile within this to facilitate my growth and so I will receive it.”

That third-person perspective sounds handy. Then maybe even just spending some time with it after the fact in terms of, “I thought that was outrageous. They don’t have the right context for it, but this huh. I’ve never heard that before.”

Melissa Dahl
Yeah. It’s sort of back to the analogy of having a picture taken of you where you look really unfamiliar to yourself. It’s true that maybe it did catch you at a bad angle or it’s just a weird look on your face or something, but it shows you a side of yourself you couldn’t see.

You don’t have to take it and be like, “Oh that’s me. I always have that weird look on my face,” or, “My hair’s always doing something weird.” But sometimes I think it’s good to see those unflattering aspects of yourself that you can’t really see on your own.

Pete Mockaitis
Cool, thank you. Tell me, Melissa, anything else you really want to make sure to cover before we shift gears and hear about some of your favorite things.

Melissa Dahl
Let’s see. I guess maybe just kind of going back to the part about how these moments can help us connect with each other. I did Jordan Harbinger’s podcast. He also had a story about running into a lamp post, which was like, “Wait, what?” I was so surprised to hear that.

What I have come to really love about these moments is if we look at it in the right light, it’s like these little moments where a very real, vulnerable part of you can connect with a very real vulnerable part of somebody else.

As I’ve done interviews and stuff, people have kind of broken in with their own stories like, “Oh my gosh, that reminds me of this time. That reminds me of that time.” There is something very cool about this little feeling and these little moments that just – they have the power to kind of connect us in a way that I didn’t really appreciate before I started working on this.

Pete Mockaitis
That’s good. Thank you. Now can you share with us a favorite quote, something you find inspiring?

Melissa Dahl
I don’t know if this qualifies as a favorite quote, but something I keep returning too lately is ‘constant vigilance’ from Harry Potter, which is the Mad-Eye Moody says this. It’s about keeping on guard against the Death Eaters or something like that.

But I’ve just been thinking about that in terms of I’m trying to get back into shape. The only way to do it is – I think the way I’m interpreting that quote is the only way to do something really is the hard way if you want to do it well.

I’m trying to get back into shape and I’ve just kind of been halfheartedly doing some workouts. I’ve had this quote in mind. It’s kind of helped – this is so stupid, but it’s kind of helped me stick to – yeah, I have to stick to this workout plan. I said I was going to run three miles today; I’m going to run three miles today.

Just the idea of – I think it says to me that little efforts made every single day add up to something. It’s the constant work that adds up to big results, which is not what it means in the book, but that’s what it means in my head right now.

Pete Mockaitis
Well great. Thank you. But how about a favorite study or experiment or piece of research?

Melissa Dahl
Oh my gosh, I have so many of these.

One of them, this is a good one to really what we’ve been talking about. In my work I have covered, I don’t know, hundreds of studies or something like that. Most of them just kind of leave my brain the second the story is done, but this one has stayed with me.

There’s this cool study by a Harvard Business School professor. You might have heard about this. People talk about this one.

Basically, you can do this very cool magic trick if you’re feeling nervous. Basically if you tell yourself you’re actually feeling excited, that is supposed to help you perform better because the theory kind of goes that to your body nervousness feels the same as excitement.

Your blood is pumping. Your heart is racing. That’s just your body knowing that you’ve got something big you’ve got to do. Your body’s like, “Here we go. Here. Here’s all this extra energy. We’re ready. We’re ready.”

If you interpret it as nervousness, it can make you kind of screw up on the thing you’re about to do, but if you interpret it as excitement, it’s supposed to help. I have thought about that so many times since I read that study five years ago. I find it so helpful.

Pete Mockaitis
Beautiful. Think you. How about a favorite book?

Melissa Dahl
There’s so many books. Let’s see. Okay, I don’t know if this is a favorite book – I don’t even know if I have a one singular favorite book right now, but maybe it’s this. I don’t know. Something I return to again and again is Bird by Bird by Anne Lamott. It’s a classic. It’s the kind of thing I’ve just pressed on all my writer friends over the years. That’s how I found it. An older writer friend at a newspaper I worked at was like, “Here you go. Read this.”

It’s writing advice, but it’s also just kind of wisdom and advice for life. Just reading that book – I’ve reread it so many times. It has such … advice for writing. She has the idea of the shitty first draft, which is just like letting yourself write the bad version of the thing and you have to do that before you get to the good version of it. It’s just a wonderful, wonderful book, especially if you’re a writer.

Pete Mockaitis
Cool. How about a favorite tool?

Melissa Dahl
I guess maybe we could say Slack. We use that at my work. A lot of people are using it now. There’s ups and downs, but I think it’s helped make work feel a little more fun. It’s helped make my team feel more like a community or something. We’re just chatting all day and it’s helped us get to know each other better. Yeah, I guess I’ll say Slack, although sometimes it’s annoying too, but for the most part it’s good.

Pete Mockaitis
Okay, cool. How about a favorite habit.

Melissa Dahl
I think that there really is something to the making your bed everyday thing. I’d actually love to do some kind of psychological analysis of that of maybe it’s sort of easy to do, but it’s something that you do in the morning and it really does just kind of set your day. It just kind of organizes things right away.

That one and writing my to-do list for tomorrow at the end of the previous day. I love doing that. That’s probably better than the make your bed thing because I don’t even do that every day. I want to switch my answer to that.

Writing your to-do list for the next day at the end of the previous day is so helpful because then you wake up and you just are like, “Oh yeah, these are my priorities today.” You can just jump right into that. That’s really helped.

Pete Mockaitis
Do you do that at the end of the workday or at the end of the ‘I’m about to fall asleep’ day?

Melissa Dahl
I do it at the end of the work day, but I recently read about some study. It was a pretty small study, but interesting though. It claimed that it helped people fall asleep faster if you write your to-do list right before you go to sleep.

I don’t know. I feel like there probably is some truth to that. Sometimes I feel like I’m going to sleep and my mind is just going over like, “Oh, I have to do this. I have to do this. I have to do that. Don’t forget that.” Right now I do it at the end of the workday, but maybe I should try moving that back a few hours.

Pete Mockaitis
I’m intrigued because in some ways – I can see if you’re ruminating, that’s great to stop that and relax. But I think for me, if I brought my attention to that which tomorrow holds, I would start getting excited and fired up and the opposite of sleepy. I’d be like, “Oh yeah, these are the things I get to do tomorrow.” I don’t know.

Melissa Dahl
Yeah, I can see that too. I can see that too.

I’ve tried it a couple times and I don’t know. Maybe it’s only applicable if you like me are constantly going through your to-do list in your head when you’re falling asleep. The times I’ve tried it there is something nice to just being like, “Oh, you know what? I’ve already got that. I don’t have to worry about that. I’ve already got it. Calm down.” Yeah.

Pete Mockaitis
Is there a particular nugget you share that really seems to connect and resonate with folks, they quote you back to yourself frequently?

Melissa Dahl
There’s a couple lines in the book people seem to like. There’s one – it’s just a throwaway line my editor actually wanted to cut, but it’s, “Being human is exhausting and embarrassing.” People have quoted that back to me.

Then there’s a line people seem to like that I also really like. It’s also from the book, which is, “The ridiculous in me honors the ridiculous in you,” which is kind of how I feel about these embarrassing moments.

Now when I see someone – I don’t know. Yesterday I saw someone fall over on the subway. She mistimed her getting up and I just felt this kind of sense of connection to this stranger, like, “Oh, you’re a dummy too just trying to make your way through the world.” People seem to like that.

Pete Mockaitis
Yeah. It’s funny, “The ridiculous in me,” acknowledges or greets, what is it?

Melissa Dahl
I think it said honors.

Pete Mockaitis
Honors. Yes. “Honors the ridiculousness in you.” I guess that – isn’t that what Namaste means? The light in me honors the light in you.

Melissa Dahl
Yeah, yeah.

Pete Mockaitis
Sometimes I just end up saying Namaste for no reason. I think it’s because people have wet hands and they can’t shake my hand. I end up bowing and saying Namaste. I don’t know if that’s offensive to any hard core yoga lovers. Apologies.

Melissa Dahl
I’m sure it’s a nice sense of it.

Pete Mockaitis
It feels good and I mean it. Hey, I’m honoring them. We have a laugh because it is a little ridiculous. “No, I just have wet hands. There’s no need to revert to these practices.” Cool.

If folks want to learn more or get in touch, where would you point them?

Melissa Dahl
Probably Twitter is the place I am at way too often. They can also buy my book. It’s called Cringe Worthy: A Theory of Awkwardness available on Amazon.com or wherever you buy books, had to put that in there. But, yeah, Twitter, I’m on it way too much, so if you say hello, I will definitely see you and say hello back.

Pete Mockaitis
Oh cool. Do you have a final challenge or call to action you’d issue to folks seeing to be awesome at their jobs?

Melissa Dahl
Yeah, I think that fear of awkwardness at work is something that holds people back from, “Oh, I can’t have that conversation with my coworker. It’s going to be too weird.” “I can’t ask my boss this thing that I should have figured out three weeks ago. It’s going to be too weird.”

Maybe your challenge is to think about the problem you’re having or a few problems you’re having at work and if the thing holding you back from solving it is just you’re afraid of it being a little awkward, push through that. You can do it. You can get through that.

Pete Mockaitis
Awesome. Well, Melissa, this has been a whole lot of fun.

Melissa Dahl
Yeah, it’s been great.

Pete Mockaitis
Thank you for taking time and-

Melissa Dahl
Yeah, thank you so much.

Pete Mockaitis
Yeah. Well good luck with the book and all you’re up to.

Melissa Dahl
Thank you. Thanks a lot.

293: Body Language Insights that Get You Promoted with Dr. Denise Dudley

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Denise Dudley says: "Be that person who expands others, [so] that... they walk away feeling better about themselves or the situation."

Denise Dudley goes deep on the science and practice of optimizing your body language for making a powerful impression at work.

You’ll Learn:

  1. How to smile more genuinely
  2. Postures for enhanced communication
  3. The powerful impact of speaking with a lower pitch

About Denise

Denise Dudley is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world, which provides 18,000 seminars per year, and has trained over 12 million people in the US, Canada, South Africa, Australia, New Zealand and the UK. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. She’s also a certified AIDS educator, a licensed field therapist for individuals with agoraphobia, and a regularly featured speaker on the campuses of many universities across the US, and the author of Simon and Schuster’s best-selling audio series, “Making Relationships Last.”  Denise speaks all over the world on a variety of topics, including management and supervision skills, leadership, assertiveness, communication, personal relationships, interviewing skills, and career readiness.  Denise’s latest book, “Work it! Get in, Get noticed, Get promoted,” is currently available on Amazon.com, and is receiving all 5-star customer reviews.

Items Mentioned in this Show:

Denise Dudley Interview Transcript

Pete Mockaitis
Denise, thanks for joining us.

Denise Dudley

I’m delighted to be here. Thanks for having me.

Pete Mockaitis

Well, I think we’re going to have a ton of fun. You have taught many people many skills, but I want to talk about one of your skills from back in the day and that is your ability to catch snakes. What’s the story here?

Denise Dudley

Well, I will tell you first of all that of the many interviews I have done in my life, no one has ever asked me this on air.

Pete Mockaitis

I love hearing that. Thank you.

Denise Dudley

It’s a brand new question. I love new questions.

I really am a tomboy. As much as I’m dressed up in front of audiences all the time and all these sorts of things, in my real life, my real Denise is somebody without makeup on, with my hair tied up in a knot, outside looking under rocks, having fun, looking at frogs, playing, swimming in lakes. That’s who I really am.

As a kid I had a great father. My father is passed away now, but he was an adventurer, actually a jeweler. By trade, he was simply a jeweler/watchmaker, but he knew everything about the out of doors and everything that did everything. He knew how ducks flew and how things swam. He taught me how to catch snakes because we just found every creature on the earth to be interesting.

I learned how to be a really good snake catcher. I can dazzle my friends because a lot of my friends really don’t like snakes. I can actually catch snakes very well and hold them for a while and tame them and then pet them and share them with people, pass them around. My one rule though, of course, is that-

Pete Mockaitis

They appreciate that.

Denise Dudley

Oh yeah, they love that. Yes. Some people won’t even go near the snakes I catch, but they’re kind of interesting creatures.

My one big rule which I’ve taught – I have two boys who are now in their early 20s. Of course, I’ve passed on the trade so they know how to catch snakes well as well, but I’ve always said “But whatever we catch and look at, we must put back exactly where we found it,” so everyone gets to go back unharmed no matter what it is we examine.

Pete Mockaitis

That’s great. Could you tell us are there a couple pro tips to bear in mind should we want to go catch snakes after this conversation?

Denise Dudley

Yeah, so let me teach everybody how to catch a snake. There are a couple methods but the best way is to make sure that you are wearing first of all long pants and shoes because snakes really don’t want to be caught. They don’t seem to enjoy it so to speak.

When you’re first running up to them, getting ready to catch them, they will sometimes turn around and snap at you. But of course, I don’t catch poisonous snakes, obviously. I’m not a crazy person. It’s not really going to hurt you if they bite at you, but you still don’t want to be bitten.

If you’re wearing long pants and shoes, what you do is you get up and just gently, and I mean really gently, just lay your foot down on top of the snake as close to its head as you can get so that you’ve trapped it. You’ve got your foot not on it in any harsh way, but just kind of gently keeping it from moving and then you’ve got to get in there and get your fingers, your thumb and forefinger, right behind the snake’s head, right behind its jaws. At that point it can’t turn.

There’s a point where the snake’s head, because of its skull, is fixed. If you catch a snake farther back on its body, it is perfectly capable of whipping around and biting you and you don’t like that. It doesn’t feel good. But if you catch it right behind the head, you can hold into it.

Then all snakes, it’s very strange, if you hold them long enough, they finally just decide that you’re okay. Then you can let go from behind their head and then they just kind of crawl around on your – I guess they don’t crawl, do they? They slither around on your arm and just seem to be quite happy to be with you. It just takes about usually three to five minutes and then they just decide that it’s okay to be captured. That’s how you catch a snake.

Pete Mockaitis

I love that you went there. It’s thorough.

Denise Dudley

Yes, yes. Well, I’m a teacher, right?

Pete Mockaitis

Well, I practically feel like I can do it.

Denise Dudley

I think you should try it.

Pete Mockaitis

I don’t think my wife will like it, but I’m intrigued to try it.

Denise Dudley

Give it a whirl and call me if you have any problems.

Pete Mockaitis

Can do, can do. Now, your most recent book is called Work It. I’d like to hear a little bit about – what’s the primary idea of this one?

Denise Dudley

Absolutely. Sure. This is my most recent book. It actually is an act of love. I’ve been working with a population recently that is not the population I’ve worked with for most of my adult life. Mostly I’ve worked with adult learners teaching assertiveness training and management, communication skills. I really work mostly with communication skills in my career.

But I’ve worked most recently now just because of a few invitations I’ve had to come into high schools and colleges, I’ve worked with a lot of people who are graduating from both high school and college and heading out on their first, I’m going to call it, career job.

I always try to say your career job is to be distinguished from when you delivered pizza in high school or whatever it was you did back then. This is the job that you really think might become the thing that you could do for a very long time and hopefully aligns with your interests and passions.

I’ve been working a lot with that population of students and loving it, by the way, so a lot of times at the end of the talks I’ve been giving about how to put your best foot forward in an interview or how to discover what your passions are and people will come up and ask me for some kind of a reading resource and I didn’t find one that I thought really fit all of what I believe, so I wrote one.

It’s one of those, there didn’t seem to be one, so I wrote it. I wrote Work It. It’s called Work It: Get In, Get Noticed, Get Promoted for young people who are just entering the career market. It is a gift of love because I’m donating all of my royalties to youth organizations throughout the country. It’s my latest little passion right now.

[6:00]

Pete Mockaitis

Oh, that’s cool. That’s cool. We have listeners often say, “Hey, how do I stand out? How do I do the get noticed part of this?” I’d love to get your perspectives here and feel free to not be limited to folks who are in their very first career job, but those that are some years in. What are some of the top principles when it comes to getting noticed and standing out?

Denise Dudley

Absolutely and I would want to point out just as you’re sort of implying, that really when I wrote this book, a lot of people came to me who were well into their careers and said, “I needed this book just because I’m changing careers and I wanted to really learn what I needed to do to polish up my resume and do all the things that you need to do if you’re going to get out there even in your mid-career point.”

Here are the things that I usually talk about. For one thing, I think that it’s important to – I believe that almost everything in the world actually stems from excellent communication skills. I could talk about this for hours and hours, but I believe that the way that we stand out, the way that we can get noticed and the best way is to make sure that we have command of all of the vehicles that we use to communicate ourselves to other people.

When I talk about communication, I don’t just mean sitting here talking. I mean facial expression, eye contact, what you’re doing with your hands, your actual vocal tone and loudness. I like to go into details about all of those things and make sure that I do my best when I’m working with people to bring all of the communication components into alignment so that someone really is an excellent, I always call it a walking, talking, audio/visual representation of who you are.

To master those sorts of skills, I think helps just about anyone to stand out. Good communication skills, being able to say what I want, to be positive, to be willing to take on projects that I’m asked to  do, that kind of moves over into having a positive attitude, having a can-do attitude. I think that helps us to get noticed, if we’re going to be hired to be promoted within the jobs we already have.

A lot of it has to do with our intentions I guess I would say. When I approach a job, when I approach a task that I’ve been assigned by my employer, do I approach it with a “Sure I’ll do that. I’ll take care of that,” sort of an attitude? Do I look like I am someone you want to be around? I think that has a lot to do with it too.

Even the crabbiest of employers and supervisors do prefer to have people around them who have more of a positive personality. Showing our positive sides I think also helps us to get noticed .

Pete Mockaitis

Okay. Well, I’d love it if you could maybe unpack in a little bit of detail here. When it comes to folks doing it wrong, what are some things that I would say show up frequently and are easy to overlook and what are the fixes for it?

Denise Dudley

Oh great, that’s a great question.

There are few things that I think that people initially do wrong. Again, going back to communication. Let me just break down communication for a second and then I’ll address this.

When I talk about you, your overall you-ness, as I would call it, I like to talk about, as I’ve mentioned a couple of these already, but I want to mention all of them. I like to talk about your facial expression, what it’s doing; you’re eye-contact, what’s happening with eye-contact. I like to talk about your posture, where your posture is; your use of hands, your hand gestures. Those are your visual representations.

Then there are three auditory ones: your voice tone, what the tone sounds like; your voice loudness, how loud you’re being; then finally, your verbal content, the actual words you’re using when you go to talk to people. Within those seven components, there are things that people do right and wrong within each of those. Let me just start with facial expressions .

Pete Mockaitis

Yeah, let’s do them all. A wrong and a right for all seven.

Denise Dudley

With facial expression, what we want to do is we want to start with what’s called, technically there’s a word for everything, what’s called a neutral to positive open-facial expression. Now what does that mean?

It means that when you first look at me, I’m looking open. I look approachable. I have a neutral toward positive expression on my face, which means I’m not scowling but I’m also not smiling wildly because if I smile too soon and too much I look kind of scary in a way, like you might not want to approach me. I work toward neutral toward positive, skewing slightly toward positive when I first see you, when I first approach you .

When you first look at me, we know from a bunch of research here about first impressions. There are really two important first impressions.

There is a first impression that’s been really chronicled very recently, which now apparently occurs within about one second, actually under one second, a flicker of a first impression. Of course, a first impression that is found within one second can be only your facial expression. It can’t be anything else because I haven’t talked to you yet, I haven’t opened my mouth. You don’t know what I’m going to say.

Facial expression is the first first impression. It’s important to make sure that it looks open and not closed, not unfriendly, and not wildly smiling because that, as I mentioned, looks a little weird.

The things that we do wrong are sometimes we don’t pay attention to that very, very first facial expression moment when I have the opportunity to impress you toward the positive.

We know another thing about first impressions and that is that once you’ve made a first impression, it is almost impossible to alter it, almost impossible the research shows.

I mentioned that there are two first impressions, that one second first impression and then another first impression occurs within about, we believe, five to fifteen seconds of meeting someone. I personally think it’s within about ten to fifteen seconds that we’re making that first impression, which is now based on a little bit more.

I can see your face moving. It’s a little more plastic. I can see you smiling at me, which is the next thing I think is important to make sure after I presented that initial neutral to positive open facial expression, that I immediately go into a smile.

A smile is a very, very important personal trait to have. I usually spend a lot of time talking to people about the importance of smiles. We know from all sorts of research, which gets reported quite a bit in Forbes magazine and every other place.

We know that smiling does all kinds of things for our bodies, lowers cortisol, brings up serotonin, lowers blood pressure, lowers our body temperature actually, lowers heart rate, does all kinds of things for us, the people who are smiling, but it also transmits to the person we are smiling at. It actually allows the other person to experience those positive sorts of effects as well.

That smile is an important thing to cultivate. I sometimes come across people who decide that their personal shtick is that I’m too cool to smile. Have you ever met somebody like that? Like, “I’m just not going to smile. I’m not smiling.”

Pete Mockaitis

It’s like they’re brooding and they’re sipping a latte. They’re thinking some deep thoughts.

Denise Dudley

Yeah. Exactly. They’re deep and they’re edgy, so smiling doesn’t really fit in. I try to tell people, “Look, really, smiling is one of the best things you can possibly do.”

Also, research shows there’s a lot of crazy research out there on smiling, research actually shows that people who smile, rather than seeming less intelligent or less with it, we actually – we receive the benefit of the doubt, that we probably are smiling because we are intelligent, we are in control, and we do know what we’re talking about. Smiling is an important thing.

The next mistake I want to talk about, of course, is the reverse of that, just thinking I’m not going to smile because it’s not worth it. I’m too busy or I’m too cool.” I think that’s a big mistake. Facial expression, very, very important .

Pete Mockaitis

I’d love to talk, if I could at first.

Denise Dudley

Yeah, please.

Pete Mockaitis

About when it comes to smile, I think some people would say, “Hey, I’m not anti-smile, but it just doesn’t seem authentic or genuine and can’t you kind of tell when a smile is real or if it’s fake based on wrinkles elsewhere in the face that appear or don’t appear.” What are your thoughts in terms of smiling naturally and cultivating a more sort of natural smile that is real?

Denise Dudley

Good question. Of course, I don’t know if you’re referring to this or if you know about it, but there have been a bunch of studies out there that talk about real versus fake smiles and that technically when we put subjects in a room and show them smiling faces, they’re pretty much able to tell whether it’s a fake smile or a real smile on the photograph of the person they’re being shown.

This is where I go with that. We do know that fake smiles, fake smiling is better than not smiling at all.

Pete Mockaitis

No kidding.

Denise Dudley

Yeah.

Pete Mockaitis

Oh, insight

Denise Dudley

Yeah. For a couple of reasons. One of them is that such cool stuff by the way. I don’t want to get all geeky on you.

Pete Mockaitis

Please do.

Denise Dudley

But we know – here’s some cool things. We know that there is a brain-body connection. There just is. We know it from lots of ways.

For instance, if I were to sit here right now and tense up every muscle in my body and I held it, and held it, and held it, and held it. Pretty soon my brain would start to assess what my body was doing and think “Something must be wrong. We’re all tensed up.” I can actually talk my brain into experiencing anxiety simply by tensing my muscles up.

Conversely, we know through meditation, deep relaxation that if I meditate or if I think of a relaxing thought, I sit in a room, I quiet my mind, I can actually do things like relieve muscle pain and actually lower heart rate because my body is basically listening to what my brain is thinking and saying, “All must be well. I guess I can relax. I guess there’s no danger here.”

This brain-body connection is quite real and verifiable. We know that smiling, when we smile, what happens is that our brain is monitoring what our body is doing. Our brain actually senses the muscles of our face coming back in a smile and it senses that those muscles are coming back to smile and says, “Something nice must be happening. We’re smiling.”

That brain actually releases serotonin, the feel good hormone, simply by sensing that the smile muscles are being pulled back.

There is a very interesting study that was done. This was by a man at Stanford. He’s passed away now. But he actually did a study. This was a while back actually. Then there were several others that have been done since then using other methods.

But what he did was he had people, he had subjects at Stanford actually make two different sounds. He just simply had them make these sounds. One group of people was asked to make the sound of e, eee, a long e, eee, which mimics a smile, eee. Then the other people-

Pete Mockaitis

Eee. It’s like you’re talking to a baby.

Denise Dudley

Yeah. Eee, eee. And it pulls your mouth back. Then he had another group of people make a u sound, uuu.

Pete Mockaitis

Uuu.

Denise Dudley

When you do a u, your mouth turns down, uuu. It looks like it’s sort of a downward turned mouth. So eee versus uuu.

Based on what they were making, the sound they were making, they were asked to rate their moods. The people who were making the e sounds were actually rating themselves as much happier. They felt good after making that sound and not so much with the people who were pursing their lips. They didn’t feel as good doing that. That was just simply with making sounds.

This man, by the way, if anybody wants to look up cool research projects, this man’s name was Robert – if I say his name, I’ll have to spell it for everybody because I believe it was pronounced Zajonc, but he was – I think he was Yugoslavian or something. It’s actually spelled Z-A-J-O-N-C, believe it – it looks like Zajonc, I think, but it’s pronounced Zajonc. Don’t ask-

Pete Mockaitis

That makes me smile saying it.

Denise Dudley

Yeah, I know.

Pete Mockaitis

Zajonc.

Denise Dudley

Zajonc, yeah. He did all kinds of interesting research projects with how people feel based on body language.

Pete Mockaitis

That’s intriguing. It sounds like part of the equation is, so a fake smile beats a no smile, but a real smile is even better.

Denise Dudley

Much better.

Pete Mockaitis

And we can get there by sort of just naturally putting our body in the spot, whether that’s meditating or having some quiet time or saying eee. Are there other sort of quick hit tactics that just kind of put you in a naturally smiley place?

Denise Dudley

Yeah. Good question. One thing that I suggest is that when you first meet somebody, in order to think of a genuine smile, I happen to be a really smiley person. I like to smile. I think I must know the benefits of smiling because I do feel good when I smile and I do smile genuinely at people, but for people who are thinking, “Eh, humanity. Eh, not another person I have to smile at.”

If you’re just not feeling it or if it’s not inside of you to smile, I always try to suggest to people, well, as you’re meeting somebody just think of something about them, if you know anything about them or you’re even looking at them, think about the most positive thing you either know or see about that person.

Just go ahead and as you walk up to someone, it’s just a good way to focus. It’s what I suggest to people. Just to say as I walk up to someone just think, “Beautiful red hair,” or just something, just track on whatever you can. Or, “This person just received an award,” so whatever it is I know about this person that makes me like them or feel good toward them.

It could be superficial like red hair or significant like something that they achieved, but one way or another if I can track on some truly personal thing about that person I’m about to smile at, it will certainly make my smile more genuine .

Pete Mockaitis

Mm-hm. I like that. Thank you. Alright, we talked smiles in depth and I love it. Maybe we won’t get through the seven and that’s fine.

Denise Dudley

We may not.

Pete Mockaitis

But let’s hear about eye contact.

Denise Dudley

Eye contact, very, very important. There are a couple things that people do wrong with eye contact, things that we do right with it. I spend time talking about eye contact even though it’s in a sense part of facial expression because it has its own personal set of important rules.

For one thing, it’s very important, no matter how shy we are or reluctant we might be to do so, it’s very important that we make eye contact with people we’re interacting with, very important, whether that’s our boss, our coworkers, our children, our spouses, people we’re interacting with in the subway, whatever it is we’re doing. If we’re going to interact with someone, we want to make that eye contact.

There are a couple of times when it’s absolutely imperative and that’s when you’re either giving information, sharing some information with someone like, here are directions on how to do something or when you are giving instructions.

If you have a position at work where you need to orient someone to a job or tell them how to do something, very important that you make eye contact with the person at that point. It just helps lock in, “Here’s what I’m telling you. Please pay attention.” Eye contact, very, very important.

But the other part of eye contact is sort of a rule of eye contact, is that we make it, but we also break it. We mostly make it and then we look away for a little flicker of a moment and then look back again. We want to make direct eye contact, but that we break eye contact as well.

Now some people will ask me, “Well, when I look away, where do I look?” Well, anywhere. It won’t matter, just look away for a second and then look back. If you don’t break eye contact whatsoever, you’re going to appear one of two ways. There are two types of people who don’t break eye contact.

The first would be an aggressive person, someone who is intimidating me. If you think about somebody, whoever it is you might be thinking of right now who might have made eye contact with you and never looked away, just looked at you, and looked at you, and looked at you, it starts to get intense and it starts to become uncomfortable unless you just look away for a second, just break it and come back.

The other set of people who don’t break eye contact are people who are in love. If you’re in love with someone or you’re romantically inclined. Just think back to if you’re in love right now or if you’ve been in love, how you just don’t want to look away from that person’s eyes.

That’s a good thing. It’s an energy exchange. But when we’re first meeting people out there in the world or working with people at work, we want to break that eye contact so as to not appear either romantic or aggressive. Now, I believe that there are some people who use eye contact quite deliberately to be aggressive and know that they are showing you that they are in a position of power by not breaking it .

Pete Mockaitis

Okay, I believe there was a – maybe an Office episode about this. Don’t break eye contact and don’t break the handshake-

Denise Dudley

Yes, yes.

Pete Mockaitis

As a means of showing your power and your authority there.

I guess I look away maybe more than is optimal just because I’m thinking hard about like what they’ve said or what is the implication of this stuff. Any thoughts associated with the ratio? It sounds like you’re saying you pretty much want to be on eye contact with brief breaks. How do we think about thinking when it comes to conversing with someone while also making eye contact?

Denise Dudley

Well, if you’re someone who looks away a lot, one of my suggestions – because some people do that. Some people want to close their eyes in fact while they’re thinking. I suggest that if it’s a really important conversation that’s going to continue for a while, that you do what I call pre-calling it.

I always suggest to people that if you have some kind of thing that you really want to do that steps slightly outside the norm of what a normal interaction might look like, that you just pre-call it.

That you say, as Pete, you say, “You know I really want to focus hard on what we’re about to discuss this afternoon and I want to tell you that sometimes if I’m not looking at you and I’m looking down it’s because I’m thinking very hard about what you’re saying to me. I just want to let you know that that’s just something I do in order to truly absorb what it is you’re saying.”

I think it’s okay to say that sort of thing. Then the person goes, “Oh, alright. Okay,” and they kind of get it.

Because a lot of times if we look away, one of the things that if I’m talking and you look away for a long period of time, it tends to make the speaker run out of energy. I start to lose my energy because I’m thinking – I sort of trail off a little bit like, “Well, okay, is he still here. Is he not?” I’m not getting that feedback loop.

Continuing that eye contact with the person we’re speaking with is actually completing a communication feedback loop which is telling me as you look at me, I am with you. I am with you in this conversation. If you tend to break it a lot, I would just pre-call it and say, “This is what I do in order to concentrate.

Pete Mockaitis

Okay, thank you. When it comes to making the eye contact, are you looking right at one eyeball, you’re shifting two eyeballs?

Denise Dudley

Sure, so good.

Pete Mockaitis

Which eyeball should we look at? Eyebrow? Nose?

Denise Dudley

You’re so good. I love your questions. Okay. This is going to take hours. Let’s have like a five hour interview because I love these questions.

There are a lot of things about where we look. For one thing, we want to try to look at both eyes. Now, the closer we are to someone, if I’m sitting very, very close to you, you can tell that I’m shifting from eye to eye. If we’re eight feet away, we’re not really actually shifting eyeball to eyeball. We’re just looking at the person’s eye area.

If we’re way, way, way back, like 50 feet away, then actually eye contact gets perceived in the upper third of the face. We know that from research. Anything in the upper third of the face is perceived as eye contact, but the farther away we are from someone, the more it seems like eye contact, the closer we are to someone, the more important it is to look directly in the eyeballs.

We do our best to move back and forth between the two eyes. However, I always suggest to someone, this happened to me the other day. I was talking to someone who had one eye that was impaired. It was clearly not a functioning eyeball, so I didn’t want him to feel self-conscious.

We were standing very closely together in an art gallery actually, an art museum. This was a guard and he was telling me stories about the art work. I wanted to make sure that I just focused on the eye that was working because I didn’t want him to actually think I was assessing the other eye, so I stayed on that eyeball really out of politeness plus it’s the only one that’s functioning. If he wants to see me as looking at him, I’m going to need to look at that eyeball.

I actually tailor it to what’s happening with someone if they have any kind of a visual impairment. Otherwise, looking back and forth at both eyes is probably the best idea. I love that question.

Pete Mockaitis

Okay, cool. Thank you. All right, we’ve got the facial expressions. We’ve got the eye contact. How about posture?

Denise Dudley

Posture. Posture says a lot about us and there’s some weirdly interesting studies about posture.

Posture says a whole bunch of things that we might or might not expect. A lot of times we might assume that posture might tell others that we are attentive or that we are organized. It also, for some reason, makes people decide whether we’re intelligent or not. Good posture is associated with intelligence, which is not a bad thing to have is that kind of association.

Posture tells us everything. You have posture whether you’re seated or standing or walking. You always have posture .

A few things about posture. One of the things is that sometimes I like to talk to women just for a moment and then I’ll bring men back in.

But a lot of times women got taught, especially older generations of women, far older than you or I are, a lot of older generations of women got taught to stand somewhat sideways in what was called in the 1950s, model’s pose. Model’s pose said that we put our feet together very closely and then we turn slightly sideways in order to show off the most pleasant and slender aspects of our figure. How’s that? Boy, a little bit of sexism from the ‘50s here.

That is not a powerful posture however. If I were to stand kind of sideways while I talk to you, it would look weird in modern day world.

But what we want to do instead is to stand, I like to call it architecturally, so that my feet are slightly apart. My most powerful position for posture is to stand with my feel slightly apart, so I don’t look like a big tall thing that comes down to a tiny little point, so feet slightly apart.

Then I want to make my upper body match my lower point, so I bring my shoulders back and into position so that I’m standing in a very comfortable but we’ll call it spread out sort of way so that I’m not deliberately trying to look tiny.

Now with that shoulders back suggestion there, a lot of times women like to wrinkle their noses at me if I say that because women become self-conscious about their chests.

I generally like to tell women it doesn’t matter if your chest is big or small, you like it or you don’t, no matter what it is you think about it, I promise that you will look better, more powerful, more assertive, more in charge of yourself with your shoulders back than if you’re slumping forward and trying to cover up your chest. You will simply just look better.

Taking that position is very, very important. Taking that position of I am here. I am no bigger or smaller than I really am and I own my own space. It helps you to assume that everyone in the room understands that you’re here and you’re here to stay.

Back to the brain body thing for a moment because I think this is interesting stuff too. A very interesting study was done with shy people. Shy people were asked, in this case, to sit in a meeting. You know how a shy person might sit, kind of folded over, minimizing themselves so that they don’t appear to really be present.

They were told by the researchers to sit in this meeting, you don’t even have to talk, just sit there, but in this case spread yourself out, just spread out a little bit. Spread your legs out, put your arms on the arms of the chair, put your shoulders back, own your space in the meeting. You don’t have to do anything but that.

Then they were asked after this meeting to self-rate their own ability to be assertive and when they actually spread their bodies out, their brains basically listening to what the body was doing, the brain thought, “Wow, you’re sitting there as if you own you space. You’re sitting there as if you’re a person who knows what he or she is talking about. You must be feeling good about yourself.”

They rated themselves completely more in control and more assertive just by spreading out their bodies.

Pete Mockaitis

Very good. All right, so shoulders back, own your space.

Denise Dudley

Shoulders back.

Pete Mockaitis

Anything else on posture?

Denise Dudley

Sure. You have posture when you’re seated as well, so when you’re seated you want to make sure you unfold your legs if at all possible and put your feet on the floor. That’s the most positive and powerful position to sit in when you are seated.

Making sure you do all those things, arms at your side when you’re standing or arms on your lap or on the top of the table or on the arms of your chair if you’re seated, not fidgeting, not playing with your cuticles, not doing any of those sorts of things, but making sure that you look like you are comfortable and calm with your arms and your hands .

Pete Mockaitis

Anything else associated with hands?

Denise Dudley

Oh yeah, we can talk about hands next. Your hands are saying tons of things about you.

Generally speaking I would say that you probably, all your listeners out there, are probably using their hand motions perfectly correctly unless you’ve received some kind of feedback to the contrary, which could be that somebody says to you, “Whoa, you sure use your hands a lot,” or if they just start watching your hands while you’re talking and it looks like there’s a bumblebee between the two of you, then you’re probably using your hands in excess.

What we want to do with our hands is to make our hands match our message. We do want to definitely use our hands because hands help to describe what we’re talking about. They actually help our brains to continue thinking right.

For instance, if I were describing to you a beautiful park with a lake and swans on it, even as I’m sitting here talking to you right now, I’m actually moving my hands because I’m thinking about a park and a lake and swans. It actually helps my brain to visualize what I want to describe. Hands actually help guide our words in ways.

But we want to use our hands because it also helps the listener if they’re looking at us to know what we’re talking about. If I kept my hands right at my sides and I never ever moved them it would look stiff and rigid and it would look like I wasn’t coming across in a natural way.

Another thing about hands is that we like to take a tip from newscasters. Newscasters know to use their hands, but they keep their hands within a fairly small area because they really are in a box basically. When we view a newscaster on television, we see a talking head, as we call it, sitting in a box. If they were to gesture way, way, way outside of that box area, we would lose their hands, so they stay within a small area.

I always suggest to people that you do the same, that you keep your gestures within about we’ll call it a foot and a half area outside of your own body.

Pete Mockaitis

This is so good. Thank you. I’d love to talk about voice, but I’m also watching the time. Maybe you tell me is there anything else you really want to make sure to emphasize before we shift gears and hear about some of your favorite things.

Denise Dudley

I would like to mention, if possible, voice tone because I think it’s very important. Again, just knowing what I know about working with people and doing so much work in communication, it’s a very good idea for all of us, men and women both, to stay in the lower ranges of our voice tone .

Pete Mockaitis

Okay.

Denise Dudley

Yeah, okay, I’ll do this. That’s the problem. I don’t want everybody to now start walking around talking like a truck driver who smokes a cigar, but we want to stay in that lower range because that’s our power range. That’s where we sound more like we know what we’re talking about.

Speaking very quickly to women, women have something that’s called a widely varying intonational pitch pattern. Isn’t that something? It means that we go up and down and up – it’s very, very musical, very melodic, but that upper most pitch pattern is where we lose our power, where we go, “Well, hello,” and it’s really high.

We want to stay in that lower range because it lends more credibility to what we’re talking about. Cultivating a lower pitch pattern is a good idea for men and women both .

Pete Mockaitis

Beautiful. Well, now can you share with us a favorite quote, something you find inspiring?

Denise Dudley

Okay. Gosh, I have so many. The most obvious one is really a quote that comes from Mahatma Gandhi because it is really what I believe and it’s one that gets quoted a lot. Then I’d love to give you a second one which is really my voice. It’s something that I say that has helped me so much in life.

But the one that is really in my soul is the idea that we should all be the change we want to see in the world. I think that says so much because sometimes, even I, I get out there all the time and I’m working with people, I work with young people all the time, and sometimes I’m even in my hotel room and I’m thinking, “I’m just one person. Maybe I did talk to 100 people tonight, but that’s just 100 people and how many millions of people are there.”

I start to think about one little tiny drop of water in the ocean. Then I think, “No, no, by behaving this way, by being the change I want to see, if we all did that, we would create an amazing movement of change.” I’ve always loved that particular quote. I would want the world to know that that’s what I would love to live by is that idea.

But I also want to tell you another quote because it’s something that is really my quote. It comes from my life experience and I’ve told so many people this. It’s actually in the book too that I wrote.

That what I believe is that there are definitely times in your life when you cannot tell the bad news from the good, especially when you’re stuck right in the middle of a situation. And you could think that the worst thing in the world was happening to you and lo and behold, it’s about to become the best thing that ever happened to you.

I like to encourage people to know that you don’t know the bad news from the good until you get down the road a little bit and figure out what the repercussions are from whatever it is you’re experiencing.

Pete Mockaitis

I love it. Thank you. Now you’ve said a lot of studies. Do you have a favorite?

Denise Dudley

I was kind of a study junkie because of what I teach.

We’ve already talked a lot about the smiling studies and there are a lot of them about lowering blood pressure and I even know – these are legitimate studies, so I don’t ever quote studies that I can’t really find the abstracts on.

But recently, since we’ve already covered smiling, I have been enjoying so many studies out there on walking. I’m talking to lots of audiences about walking. We kind of know intrinsically how walking works. It’s just a great thing to do, but it’s a mood enhancer and it’s a creativity enhancer. It does all kinds of things. There are some great studies.

There’s one that came from – well, from the Midwest, not so far from Chicago, from Iowa State University. There was a study that they did of getting people to walk, subjects to walk. All they needed to do was walk for 12 minutes, so this isn’t very long. It’s just getting up and moving.

They called it – in the study it’s called incidental ambulation. Don’t you love that? Incidental ambulation, which means walking without a purpose I believe, but they just got people to get up and walk.

In this study they even told the people in the study, “Okay, we want you to get up and move around for a little bit before you come back to the task at hand,” which was really a fake task. They were testing walking, of course.

They even told them, “When you come from walking, we’re sorry, you’ll probably be tired and you might not really be in the mood to finish this test, but we just want you to get up and take a walk for a moment,” so they even negatively biased the experience of the walkers.

But, of course, when the walkers came back, their mood was improved, they were better able to focus on the test they were taking. All good things happened from that in a mere – in 12 minutes basically.

There are a whole bunch of other ones. Walking tests recently – walking research is amazing. Stanford University figured out that walking for just five to fifteen minutes increases what’s called divergent thinking which is what they mean is creativity. It also helps with plasticity of the brain. Cognitive performance improves while you’re walking.

Max Planck Institute did a whole bunch of studies on it and found out that cognitive – basically just thinking, the ability to think improves while you’re walking. The only caveat there is you need to walk at you own preferred speed. It creates a rhythm in your brain that your brain enjoys, which facilitates thinking.

I’m loving studies recently on walking because they are reminding me to get up and walk every now and then.

Pete Mockaitis

Lovely, thank you. Now, how about a book?

Denise Dudley

Well, I probably could be quoting business books, since this is a business, but my favorite books are really not business books because sometimes I just need to get out of my own head.

One of my favorite all time books is The Right Stuff by Tom Wolfe. It’s reportage at its best. It’s before Tom Wolfe ventured over into novels and fiction. He was really one of the best reportage writers in the world.

The Right Stuff
actually reviews our space program in the United States. A brilliantly written book, just a fun book to read and so interesting, just about what astronauts had to go through. I’m loving that book.

Another one I want to give a shout out about I read two summers ago and it’s Bill Bryson. I happen to love Bill Bryson’s writing. He wrote a book called One Summer: America, 1927. It’s a factual book about all the things that happened in America in 1927 and it is a crazy good read. It’s exciting all the things that happened back then. I recommend that book as just a great book to relax with.

Pete Mockaitis

Well, thank you. How about a favorite tool, something that helps you be awesome at your job?

Denise Dudley

I’m an article reader. I know that there’s the movement out there, what they call the TL;DR, which stands for too long, didn’t read world, where “Oh, that’s too long. I’m not going to read it.” That’s not why I like articles, although articles really are quick as opposed to books.

I like articles because I can sample a lot of different ideas in a short period of time. If I have an hour to read before I go to bed, I can read articles and learn ten different things about science and about dinosaurs and about human emotion and whatever else if I just read the right article.

For me, since I’m an article reader, I happen to like Pocket. I subscribe to Pocket. Pocket sends me all great kinds of suggestions. I don’t read them all, but I like it.

I love Reddit. There’s no doubt I like Reddit even though people kind of laugh and yes, sometimes I click on the funny tab for Reddit to look at funny things because I think that’s good for my soul.

I also like to read outside of the United States about the United States because it’s a very interesting perspective. I discovered it when I have to travel a lot for work and so sometimes I’m reading about the US while I’m sitting in London, so there’s a different perspective when you’re not the US, talking about the US.

One of the newspapers I like to read is called the Globe and Mail. It’s Canadian, so it’s very close to us but it has very interesting US perspectives. I like the Globe and Mail.

Then finally I like something called The Browser. In this case it costs money, whereas Reddit and Pocket and StumbleUpon are all free. I think The Browser is about 35 bucks a year or something, but they send me really good suggestions for articles to read as well.

Pete Mockaitis

Very cool. Thank you.

Denise Dudley

Yeah.

Pete Mockaitis

Is there a particular nugget you share that really seems to connect and resonate with audiences?

Denise Dudley

Yeah, when I am working with audiences, the thing that I say that I think most people resonate with, and it’s usually after of course I’ve been talking to them for a while, is this.

I tell people “In human relations, in communication, in your life as you walk around and illustrate who you are, everything counts.” I even have a slide at the end of most things that says everything counts: how you talk, what you do, what you look like, how you interact with people, how you think, your work product, your actions, your thoughts. Everything counts. Everything is you.

You don’t ever get to get away from you. You don’t really ever get to do something that doesn’t represent you even if you wish you could. Whatever it is you’re doing, it counts. I think that that’s good news. I would say that if everything counts, from my facial expression to how I treat people, then why wouldn’t I want everything to count in a direction that makes me the very best possible person I could be.

Pete Mockaitis

Yes, thank you. Denise, if folks want to learn more or get in touch, where would you point them?

Denise Dudley

I’ve got a website. It’s DeniseMDudley.com, like for my middle initial, M, so DeniseMDudley.com. Of course, I’m also on LinkedIn and Facebook, and Twitter, the usual.

I’m also the founder of a very big training company called SkillPath Seminars, which is a very big company. I’ve sold it, but I’m still quite involved in it all the time. If there were no other way that you could remember to reach me, you could call SkillPath and they could put me right through. Those would be good ways to reach me.

Pete Mockaitis
Beautiful. Do you have a final challenge or a call to action you’d issue to folks seeking to be awesome at their jobs?

Denise Dudley

Yup, I do. I thought about what I’d want to say and it’s this. I’m a huge believer in this.

I want to strive for myself and my call to action for everyone else is that I guess I’ll describe it this way, that there are times when you meet somebody and you’ll think of someone right now. When you meet somebody and it could be in the grocery store checkout line, it’s somebody you work with, it’s someone you’re related to, but when you walk away from them, you feel better about yourself or you feel better about the world or you feel like it’s not such a bad place or something.

I call it being expanded, that somehow I feel expanded because of having been in the presence of a certain person.

Then there’s the other type of person where when I walk away from then and, again, it could be an incidental interaction in a grocery store, I feel, what I call, contracted. I feel like my energy has been sucked out of me and I have to sort of tuck in and make myself small for a while in order to protect what energy I have left.

Expanded or contracted is what I call it because it feels like that to me. My call to action for everyone is to be that person who expands others, that by the time you finish an interaction with someone, no matter what that interaction is, that they walk away feeling better about themselves or the situation.

Pete Mockaitis

Beautiful. Well, Denise, this has been so fun, so helpful. Thanks for going into the depths with the research and the goodies. I wish you tons of luck with your book, Work It, and all you’re doing.

Denise Dudley

Thank you so very much. Gosh, I hope everybody gets out there and catches snakes and does everything else as a result of this.

289: How Executives End Up in the C-Suite with Cassandra Frangos

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Cassandra Frangos says: "If you're passionate about what you do and you love what you do, that's going to show through."

“Executive Whisperer” Cassandra Frangos outlines what it takes to become a Chief Something Officer and how to garner needed  support along the way.

You’ll Learn:

  1. When to follow—and when to disrupt— company culture
  2. One thing our listeners and most CEOs have in common
  3. How to pick up on social cues that can make or break your career

About Cassandra

Cassandra Frangos, Ed.D., is a consultant on Spencer Stuart’s Leadership Advisory Services team. She collaborates with Fortune 500 leadership teams on executive assessments, succession planning, leadership development and top team effectiveness. Previously, Cassandra was the head of the global executive talent practice at Cisco, where she was responsible for accelerating the readiness of the talent at all levels of the organization to transform the business and culture. Through partnerships with the executive team, she deployed innovative approaches to organization design, succession planning, assessment, coaching and development programs to drive business results and innovation. She also played an integral role in the 2015 succession planning for Cisco’s CEO, one of the most respected and longest-tenured CEOs in the tech industry.

Items Mentioned in this Show:

Cassandra Frangos Interview Transcript

Pete Mockaitis
Cassandra, thanks so much for joining us here on the How To Be Awesome At Your Job podcast.

Cassandra Frangos
Thank you for having me.

Pete Mockaitis
Well, I’m a little bit interested to hear your story, how you made the leap from being a vice president of Global Executive Talent at Cisco over now to your current role.

Cassandra Frangos
Yes, so it’s actually a funny story, where I actually worked with Spencer Stuart at Cisco.  I worked on our CEO succession, and C-suite succession.  And Cisco was really just I think a great company that was able to partner with many firms, and in my role of Executive Talent I did a lot of executive assessment and succession myself with my team.  But when it came time for CEO succession, I really wanted an external partner and Spencer Stuart was that for me, and just was fabulous at helping me think about, how do our internal candidates compare to the outside and what are some other things we should think about as we go through the CEO succession process?
So we became friends and partners along the way, and then a few years later, after Chuck Robbins, the CEO of Cisco, was well established, Spencer Stuart came knocking at my door and said, “We’d love to have you as part of the team.”  And for those listening, they did not violate any non-compete, so it was all above board.  But yeah, I was happy to go work with many of the people that I had worked with previously.

Pete Mockaitis
Oh, that’s excellent.  And I’m sure, boy, with that role, doing talent at Cisco, I’m sure you must have just learned so many things and seen so many things, in terms of applicants and interviews and just the whole process of folks coming on board.  I’d love it if you could maybe just share a tip or two, when it comes to, “Hey, as someone who’s done a whole lot of hiring and supervising of hiring, here are some do’s and don’ts”.

Cassandra Frangos
Yeah, I think part of it is, there are so many ways that people look at you in terms of your brand internally and externally, and people have ways of being a few degrees of separation.  So sometimes you think, “Oh, they haven’t called my direct boss”, but actually someone has called your direct report from few jobs ago to find out who you are as a leader.  So, I think the world is hyper connected and just know that don’t burn any bridges as you go along in your career, because that is so important.
And as I was in the role of talent, that was always a key part, is, what’s this person’s brand and what would they bring to a company like Cisco?  And then even as they were looking at internal jobs in Cisco, what was their brand in terms of the last team they worked with or what were they like as a young manager and what would they be like as an executive?  So there’s always interconnectedness there.
And then always just be mindful of how you treat people.  I think that’s always something where, how did you treat the person who actually walked you into your interview, or the admin who was helping you get everything scheduled?  How you treat those people is actually even more important as you think about even marketing yourself for a new job.

Pete Mockaitis
Absolutely.  And I’d like to follow up on your point about not burning bridges there.  In putting together this course about changing jobs and whether or not you should stay or go , it’s been interesting how a lot of listeners have said they’re really scared to burn bridges and maybe they ought not to leave as a result.  And so, my intuition about this is that there’s a good way and a not so good way to leave, and burning bridges specifically refers to kind of leaving people in a tight spot.  So, any pro tips for exiting gracefully and how to not let that fear stop you from taking the opportunity?

Cassandra Frangos
Right, it’s a good question.  So my advice would be, if you’re a senior and you’ve got a huge team that you’re responsible for or a large part of the business that you’re responsible for, is always be thinking about your own succession.  That’s one way to not leave a company in the lurch.  So many senior executives are constantly thinking about their own succession, so that they’re not leaving a company in the lurch.  Or even if they move on to a different internal role, there’s somebody who is really ready to take over the business or take over the team so there’s some continuity there.
The other is, I always like to give people the advice of, leave a job on a high note.  Don’t think about leaving the job when you are on a downhill.  Think about changing jobs internally or externally when you really feel like you’ve maxed your potential, everything is running well and it’s a good time to hand off to somebody else.  Don’t necessarily think about leaving it when it needs a big turnaround or it’s a mess, because chances are you’re going to need to be fixing it and it could burn a bridge if you’re leaving it into complete shambles.

Pete Mockaitis
Thank you, that’s helpful.  And so, let’s talk about your book here, Crack the C-Suite Code.  What’s the main idea here?

Cassandra Frangos
Yeah, so it’s actually inspired by a lot of executives or aspiring executives that I’ve worked with over the years who kept asking me, “So how do you get into the C-suite?”  It seems like this mystery of a question sometimes, and I felt bad that everybody thought it was such a mystery.  So I just wanted to write something that outlined different paths to the C-suite and make it inspirational, in the sense that there are many paths, many different ways to get there and it doesn’t have to be just one answer for everybody.  It can take many different turns for each person.

Pete Mockaitis
Okay.  Well, share with us.  What are some of the main insight takeaways here?

Cassandra Frangos
Yeah, so there are a few different paths.  One that you would probably think of is, stay at a company for a really long time and reach the top.  There are so many executives who have inspirational stories where they started out on the front line and then reached CEO, or they started out really not qualified for some of the jobs that they had and they ended up in the C-suite.  So tenured path is certainly one that I talk about in the book.
The second is you’ve reached maybe a peak at your company and you say, “I really, really want to make it to the C-suite, but I don’t think I’ll make it here.”  And they jump out and actually become part of the C-suite of maybe a smaller company or just a different type of company.  I see that happen all the time, where someone’s dream and they can’t sleep at night if they’re not a Chief Financial Officer or they’re not a CEO, and they just won’t necessarily make it at their current company.  So if they go to a different company or a smaller company they reach the top and absolutely love it and enjoy being part of the top.
The other path is the founder path, where you’ve worked maybe at a smaller or larger company, you’ve had great experience and you have such a passion for starting your own company, and that’s where you take the path of founder.  And just really have an idea that you feel passionate about and you really want to make a difference with your own company.  That’s another path.
And then finally the path that’s probably least likely for you to be able to control it, but leapfrog succession is something that’s actually becoming more of a trend, which happened at Cisco, where leapfrog succession is where you were a couple of levels below the C-suite and you jumped over a level to get into the C-suite.  So for example Cisco’s CEO jumped over a level to become the CEO, and that’s becoming more and more common.

Pete Mockaitis
That is intriguing.  And what are the circumstances that make that occur?

Cassandra Frangos
I think there are a few different ones.  One is the company is really ready to embrace a new leader, who is a bit more innovative or even has some new ideas to embrace new technology or take the business in a different direction.  It doesn’t necessarily mean a full turnaround, but it is someone who has some different ideas and is able to leapfrog the company, if you will, and to integrate success.
The other thing is they have established themselves internally as really being someone who has great followership across the company.  So when we announced Cisco’s CEO Chuck Robbins – standing ovation from across the company.  People just saw him as a natural fit and somebody who would really take Cisco into the future.  So if it’s a leapfrog it does have to be someone who has great followership.

Pete Mockaitis
Okay, cool.  Well, so we have a few pathways there, in terms of segmentation and arriving at the C-suite.  And I’d like to maybe sort of go back in time a little bit for folks who are not a year or two or three away from that point just yet.  Can you also share, within the book you’ve got some kind of universal accelerators and derailers that can really make a world of difference, when it comes to the rate of progression?

Cassandra Frangos
Sure.  Accelerators can certainly be looking at something that you haven’t done before.  So if you are a few levels or even several levels below top executive roles, it’s taking on the white space or a new assignment, something that you’ve never done before, it sort of reinvents yourself, you get to know different executives across the company.
The other is just collecting experiences, and I love this.  One executive I worked with – he would always describe it as each experience he’s collecting little nuggets that help him become even more valuable to the company and his career.  So that can often be accelerating.
And then the other is really having the right sponsorship internally and externally in the company.  So if you are inside a company and you’re thinking about making the next step, do you have the right sponsorship of key people who would really say, “Absolutely promote this person.  I would bet my bonus on this person.  They will get results, they’re the right kind of fit, they’re absolutely the right person to accelerate the company or in that particular role.”  So you do need really good sponsors along the way, and people who will really take a risk on you as well, because chances are not everybody’s done these jobs several times over.  Many CEO will say, “I’m not really qualified to do this job”, but somebody is willing to take the risk on them.

Pete Mockaitis
Intriguing.  And do you have any pro tips for how you go about identifying those sponsors and winning them over?

Cassandra Frangos
Yeah, I think one of them is chemistry.  If you don’t have great chemistry with someone, they’re not going to sponsor you.  So it can start off as a mentoring relationship where you are just asking for advice and then over time you build a relationship, and then it really grows into more of us sponsorship where they are willing to say, “I’m going to take this person on and make sure they get promoted.”  So it’s being smart of who you’re connected with and who you might have chemistry with, because if you don’t, then you can’t really force it.  It’s not something that you could just say, “Pete, I want you to be my sponsor.”  It’s not going to happen if we don’t have a relationship, or there hasn’t been some way where we’ve been successful together.  So I think that’s important as you think about sponsorship.

Pete Mockaitis
Okay.  Well, how about the flipside of this, the derailers?

Cassandra Frangos
Yeah, so this one is fun, where if you think about…

Pete Mockaitis
Oh, is it?  Doesn’t found fun, Cassandra.

Cassandra Frangos
[laugh]  Yeah.  This is a question that I asked many senior executives, and I said, “What’s been something that you’ve seen derail other executives?”  And they said, “Too big of an ego.”  And you just hear the funniest stories – that’s the way this plays out.  Arrogance really doesn’t get you too far in the world, and a lot of senior executives will make it to a certain level and then you just see them derail because of too big of an ego.
And I think with also the way the world is going, in terms of more interconnectedness, and think about collaboration – no one wants to work with somebody who has too big of an ego or is just arrogant, where they only want to hear themselves talk and they don’t want to hear anyone else’s point of view.  So that can be something to really watch out for.  You need to have confidence of course, if you’re going to make it to the C-suite, but if you’re too arrogant it really won’t get you anywhere.  And you know all those people you’ve met; I mean you know them right away.

Pete Mockaitis
I want to hear the stories.

Cassandra Frangos
[laugh] Yeah, I’ll tell you one.  One was where an executive who constantly got feedback that he would not listen to anyone’s point of view.  So he’d be in meetings and he would interrupt you every two minutes.  Doesn’t matter who it was that would interrupt them – could be a brilliant engineer that really had a great point; just kept interrupting, wouldn’t listen to anyone’s point of view, everyone left the meeting deflated.  And then if they received feedback or, “We might need to move the product a different way” or, “We might need to think about this differently”, just said, “No, I’m right.  I know I’m right.  I’ve always been right, and thanks for the opinion.”

Pete Mockaitis
Okay, noted.  Don’t do that.  Thank you.  I want to also dig into your take on, you say a lot of times when there is a failure of leadership it is largely due to a cultural misfit.  And sometimes I wonder when I hear “fit”, if it’s just a euphemism for something else entirely, like, “I’m not going to tell you that this person is a jerk” or, “We hated him” or, “He completely failed to deliver all the things that we wanted.”  … to deliver upon.  But I think other times there’s something that’s really true, in terms of cultural fit, whereas this person is A, the culture is more so B, and it’s not a fit.  So could you just really lay that out in terms of several examples for what shows up as, “Hey, these things fit” or, “These things don’t fit”?

Cassandra Frangos
Yeah, I think it’s looking at what kind of environment people can flourish in.  So, we’ve all met someone who would probably be great in a very structured, thinking culture, and they just would really flourish in the way of having procedures, policies, doing the same thing very reliably, and would just get really excited about doing that every single day.  On the flipside you can think about someone who would probably absolutely love to work for Apple – would love the innovation, love different ways of creating new products, and they’re probably willing to take some risk.  Maybe it’s a little bit more agile.
So you can think about two different spectrums and you can even think about yourself as to where you would fit most readily inside a culture.  And you can really feel it because you can get a sense of, “I’d really be excited to work here” or, “I think this would stifle me and I don’t think this would be the best culture for me.”  So I think it can go different ways, where certainly people can use culture as an excuse to, “Well, this person just didn’t work out”, or they really do breed the culture.
You can also think about… I live in Boston and around great universities, and there’s always this debate of what’s the difference between Harvard and MIT.  And I have actually a friend who’s a professor at each.  And the MIT professor is really entrepreneurial, loves to do things different ways, tries different things in the classroom.  And then Harvard Business School is really grounded in case study method.  So this professor that I’m friends with, he is very reliable in the way that he teaches because it’s through the case study method and that’s how he was taught and that’s how he knows how to teach.  So if you put him at MIT, he actually might not succeed because he can’t teach cases over and over again.  And if you put the MIT professor at Harvard, he may not actually be great at the case study method.

Pete Mockaitis
Okay, so that’s a nice dimension there, in terms of stable repetition, follow the process, versus new, bold, innovation, different stuff.  So, that’s a cool one where we could see a misfit.  Could you give a few more examples?

Cassandra Frangos
Sure.  I think the other is a little bit more nuanced, in terms of, are you a fit with the top team or the team that you’re part of?  So there was one executive that I worked with, where just could not get to the right place in terms of finding his way in the culture; just couldn’t really find a way to establish himself in a way where he was respected.  And respect is everything in an organization, and your ideas are intangible.
So he couldn’t get his ideas through because he just wasn’t really catching some of the subtle cues in the culture.  And it was just a shame because he was brilliant, but without having that acceptance on the team or the team saying, “Hey, let me help you learn this culture.  It’s pretty complex and I want to help you succeed.”  So that can be just something really subtle, where someone can be not successful.

Pete Mockaitis
And what are some of those cues that one might miss?

Cassandra Frangos
I think it’s how people communicate.  So if you’re a person who tends to just love to communicate by email and actually not walk down the hall – that can be a cue that you’d miss where actually if you observed a little bit you’d see actually everybody is buzzing around the hallways and they love to say, “Hey, let me catch you for two minutes to run this idea by you.”  Instead you’re just kind of doing it all by email and you’re wondering why you’re not getting anywhere.  So that could be a cue.
The other is it’s a highly social environment, so the way you can get work done is actually by building strong relationships.  And not that you have to go to dinner with them every night, but it’s that you actually do show an interest in them personally and you want to really understand them and build a relationship so you can get work done.  If you’re missing that cue and actually just jump to, “Alright, here’s the agenda, here’s what we need to get through.  How are you going to help me get this done?” – probably they’re not going to help you because you didn’t build a relationship with them.

Pete Mockaitis
And I’m curious now, do you see it in the reverse, in terms of, “We’re a very task-oriented kind of a culture and your attempt to build a relationship with me is unwelcome and a waste of time.”

Cassandra Frangos
[laugh] Yeah, absolutely.  Yes, I’ve seen that many times over, yes.

Pete Mockaitis
Okay, understood.  Well, I like these dimensions because it makes it all the more real and tangible for me.  So we’ve got innovation versus stable, is it more email versus walk there face-to-face, is it more task-oriented versus relationship-oriented?  What are a few more distinctions?

Cassandra Frangos
I think the other is how hierarchical is it.  Some organizations really rely on the work structure and you must go to this person and then that person, and follow somewhat of an order or a hierarchy.  Other organizations are really, “It doesn’t matter.  Go to the best person who has the answer, or just find your way through to the right set of people who will help you.”
So that can depend, where I have seen some stumble where you actually didn’t follow the hierarchy and now you’ve gone sort of several levels that it didn’t make sense and you’ve actually caused some conflict just because you didn’t observe how some of the hierarchy and order worked.  Or if you are actually just trying to go more to the source and people are seeing you as, “Why did you jump down to talk to all these different people that they don’t know who you are and it’s intimidating?”  So just finding those subtle cues is also important as another dimension.

Pete Mockaitis
And I’d love to get your take on, in terms of cultural fit.  I guess at times there’s something that could be helpful about breaking from the norm.  And so, what’s your thought on when is it optimal to zag, as opposed to toe the line?

Cassandra Frangos
Yeah, sometimes you’ve been hired actually to zag outside of the line.  So sometimes I’ve seen people who’ve been hired where you are actually hired to be disruptive and I don’t want you to listen to, “Well, this is the way we’ve always done it”.  That’s often an annoying line for many people.  So, they might actually have an explicit charter and if they communicate that that’s their charter and they are looking for new and different ways to accomplish something or a new way of doing business, it can often be I think a great accelerator for a business.  It can be a lot more challenging if you have a culture where they love to say, “We’ve always done it this way for 50 years, so who are you coming in and telling me to do this different?”  But yeah, it can be really interesting when that happens.

Pete Mockaitis
Intriguing, yes.  So now could you give us a little bit of detail in terms of, if folks are looking to rise quickly, we talked about some universal accelerators and derailers.  Are there any other smart approaches – you used the word “brand” several times – in terms of really making that pop, in terms of you’re deploying your experience and everyone’s thinking, “This person’s great.”

Cassandra Frangos
Yeah, I think first of all life is short so it’s finding what you love.  I think if you’re passionate about what you do and you love what you do, that’s going to show through, and chances are you will accelerate on your own in the sense of people can really see you’re great at what you do and you love what you do.  If you have those two things, it can really take you far.  And that’s where also sponsorship can come in.  If people see that you’re really loving what you do and you’re good at it, they will more likely sponsor you.
The other thing is, I wouldn’t be afraid of failure.  There’s been lots of readings around this lately, where people are really willing to openly admit their failures and learning from them.  If you don’t learn from them, then certainly that can be just failure.  But thinking through, what are some risks you can take that could accelerate you?  Many, many times I’ve seen executives take a big risk and it paid off and they accelerated right to the top.  So that can also be something important.
The other is, you also have to think about, do people want to work for you?  So if you are going to accelerate to the top chances are you will have people who work for you, and what are you like as a manager or as a leader?  It can’t just be that you are great at managing up, or your boss thinks you’re fabulous.  It’s now more important to think through, what do your direct reports think, what do your peers think in terms of your effectiveness, and what do your leaders think about you in terms of your effectiveness?  So it’s having that 360-degree relationships, but also followership and having the impact you need on all of those different stakeholders.

Pete Mockaitis
Okay, good, thank you.  And I’d also love to make sure, while I’ve got you, to get a little bit of the insider perspective, if you’ve got some tactics or tips, tricks or stories from many of the executives that you’ve gotten to interact with personally?  What are some insider goodies that anyone who wants to be awesome at their job should know?

Cassandra Frangos
Yeah, I think it’s certainly thinking about your career and your profession as a way where you’re almost putting the company interests first as well where it’s not about you.  I think that’s where the ego part came in where we were talking about before.  So if you’re out for yourself people will see right through it.  If you are out for creating impact for your company and the profession or whatever it might be that you’re part of, I think that is often something that differentiates many leaders.
Also, I can’t emphasize this enough – being willing to listen and really being a sponge for learning and really thinking through, “What did this person just say, so that I can really think through how I can act on it or make a difference based on what I’m learning and seeing?”  Many CEOs will say they’re lifelong learners, because they’re always listening, they’re always curious, they’re always thinking about some of the signals they’re seeing from customers, from the market, from employees.  So I think listening and being curious and learning all the time is something important.
The other I would say is reinvention.  Reinventing yourself always is something that will take you, I think, very far.  John Chambers, who I used to work for at Cisco, who was one of the greatest CEOs in the tech industry and also a wonderful person – he’ll say that he reinvented himself every three years.  And it was something that always accelerated his career, because he never wanted to be stuck in old business models or old ways of thinking.  He had to keep reinventing and being fresh and keep learning and always thinking about all the different senses and all the different pieces that would help him reinvent himself.

Pete Mockaitis
Oh, thank you.  Now on that listening point – I’d love to get your take on, how would you paint a picture for what outstanding world class masterful listening looks, sounds, feels like, versus kind of run-of-the-mill or what passes for listening in day-to-day interactions?

Cassandra Frangos
Yeah.  So I think wonderful listening is, you really are listening with all senses.  That’s why many people study body language, because what people actually do when they’re watching body language and they think about, “How did my words have impact on me and how did that make that person feel?” – I think that’s a really important way of listening, is really looking at someone’s body language.
Also just intently really hearing them, and pauses are okay – I think people are so afraid of pauses – where you really are just taking it in, what they just said, and you’re soaking it up.  And sometimes taking notes by hand.  We often all now take notes by a computer or iPhones, and actually taking notes pen and paper or your iPad pencil, you often can remember what somebody said a whole lot more by actually writing it down.
And then also just being aware of subtle cues and the tone.  If someone said, “Oh, I’m doing great today!” or, “I’m… I’m doing… I’m doing good today” – there are different ways that you can hear the fluctuation in someone’s voice.
And then on the flipside I think a terrible listener is somebody who’s just waiting to talk.  I often see that in some of the settings where I coach different teams of executives, and I can just tell the executive who is just really not listening to you at all or listening to the group, and they can’t wait to talk and get their point out.  And their point actually had nothing to do with the previous point, so the conversation actually feels like ping pong, versus it builds on each other and they truly listen to each other and build on each other’s points.

Pete Mockaitis
And I’d love your take – if you see that a lot in executives, how do you imagine they got to be executives?

Cassandra Frangos
[laugh] Yeah, I think some of it is, do they stay executives if they have that behavior still?  So I think there’s one thing to become an executive.  So some people can actually get there, but to stay there also requires another kind of finesse, where you and I read the newspaper every day and hear of an executive who didn’t make it or suddenly was abruptly leaving their company.  Chances are they probably had some of these derailing behaviors.

Pete Mockaitis
Now you end your book with a final question.  What is it?

Cassandra Frangos
Question is: Do you really want to be in the C-suite?  And I pose that because it’s not for everyone.  Not everybody really wants to be in the C-suite.  It takes a lot of work, it’s also a lot of responsibility, a lot of I think tenacity, and it takes a pretty big toll on your family and your personal life.

Pete Mockaitis
Yeah, thank you.  Well, tell me – anything else you want to make sure to highlight before we shift gears and talk about some of your favorite things?

Cassandra Frangos
I think you touched on a lot of it.  I would just say that finding your own path you don’t necessarily have to follow a perfect formula, but finding your own path can be really fun.  And setting your own career vision is something really inspiring.  I actually read my paper that I wrote for my master’s program and the vision I wrote is actually what I’m doing right now.  So, if you can think longer-term and think about what’s motivating to you, you can have a really fun career.

Pete Mockaitis
Oh, beautiful.  Thank you.  Well now, how about a favorite quote, something that inspires you?

Cassandra Frangos
Yes, I actually have it on my desk right now.  It’s, “Be yourself, because everybody else is already taken” by Oscar Wilde.

Pete Mockaitis
Thank you.  And how about a favorite study or experiment or a bit of research?

Cassandra Frangos
I love Boris Groysberg’s study on stars.  So what really makes stars in different companies.

Pete Mockaitis
Alright, thank you.  And a favorite book?

Cassandra Frangos
Love the book Resonant Leadership, because actually it’s two of my professors who are in different schools, and I didn’t know that it’d actually be in the school of these two different authors.  But Richard Boyatzis taught in my master’s program at Case Western, and Annie McKee who taught in my doctorate program at University of Pennsylvania.

Pete Mockaitis
We had Annie McKee on the show.  Very nice.

Cassandra Frangos
Yeah, yeah.  She’s wonderful, yeah.

Pete Mockaitis
And how about a favorite tool?

Cassandra Frangos
I love the Hogan Assessment actually.  It’s a tool that actually helps a leader understand their leadership profile, but also their derailers.

Pete Mockaitis
Oh, thank you.  And a favorite habit?

Cassandra Frangos
Thank-you notes.  Handwritten Thank-you notes.

Pete Mockaitis
Do you have a particular stationary, or how do you do it?

Cassandra Frangos
Yeah, I actually got a gift from someone that I coached of stationary with my name on it and my favorite color of purple.  And so, I love just writing – whether someone did something small or big for you – just writing something personal to them.  Because you can do an email – it’s too fast, it’s too quick, it’s actually not that special anymore.  So, handwriting it and getting something in the mail is pretty special.

Pete Mockaitis
Yes.  And is there a particular nugget you share that really seems to connect and resonate with folks, you hear them quote it back to you?

Cassandra Frangos
I think actually relates to my favorite quote of really being yourself.  I think that often resonates with people, where I just often say, “This doesn’t sound like you.  Are you trying to do this because you think you should do it, or do you really believe you should do it?”  So, I do hear people thanking me for that often, where they’ll say, “You know what?  I was myself and it paid off, and I’m really happy that I wasn’t trying to do something that I wasn’t comfortable with.”

Pete Mockaitis
And if folks want to learn more or get in touch with you, where would you point them?

Cassandra Frangos
LinkedIn.  I’m on LinkedIn all the time, I’m posting different things.  But my personal email is on there, or you can just write to me directly from LinkedIn.

Pete Mockaitis
Alright.  And do you have a final challenge or call to action for those seeking to be awesome at their jobs?

Cassandra Frangos
I would think about how to reinvent yourself.  Back to the John Chambers piece, where just what are some of the ways you’re going to reinvent yourself, either small or big, to make sure you can really, truly succeed?

Pete Mockaitis
Alright.  Well, Cassandra, thank you for the book and for this conversation and demystifying this stuff.  It’s been a lot of fun and I wish you all the best!

Cassandra Frangos
Well, thank you.  Same to you!