This Podcast Will Help You Flourish At Work

Each week, I grill thought-leaders and results-getters to discover specific, actionable insights that boost work performance.

766: Marshall Goldsmith on Simple Shifts for a More Fulfilling Career and Life

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Marshall Goldsmith unpacks the pervasive myths about happiness and provides an alternative path for finding fulfillment every day.

You’ll Learn:

  1. The three ingredients of a fulfilling life 
  2. Six powerful questions for increasing your happiness every day
  3. The powerful mindset that stops people-pleasing 

About Marshall

Marshall Goldsmith has been recognized for years as the world’s leading executive coach and the New York Times bestselling author of many books, including What Got You Here Won’t Get You ThereMojo, and Triggers. He received his Ph.D. from the UCLA Anderson School of Management. In his coaching practice, Goldsmith has advised more than 200 major CEOs and their management teams. He and his wife live in Nashville, Tennessee.

Resources Mentioned

Marshall Goldsmith Interview Transcript

Pete Mockaitis
Marshall, welcome to How to be Awesome at Your Job.

Marshall Goldsmith
Thank you so much for inviting me.

Pete Mockaitis
Well, I’m so excited to dig into your wisdom. And, boy, you have a unique vantage point having coached so many people. I’d love to get your take on what is perhaps the most consistent observation you have that differentiates those who feel fulfilled versus those who feel regret?

Marshall Goldsmith
I think if I look at the fulfilled versus regret continuum, you really need to look at life from three perspectives. One is the perspective of we need higher aspirations because if you don’t have higher aspirations, you don’t have an answer to the question “Why?” “Why did I put in all that time and effort?”

Then number two, you need to have ambitions that are aligned to your aspirations. Our ambitions are our achievement of goals. And then number three, you need to enjoy the process of life. You need to enjoy what you’re doing. So, the two biggest regrets are, one, at the aspirational level, “Why didn’t I go for something big?” and, two, at the day-to-day level, “Why didn’t I enjoy the process of life itself?”

Pete Mockaitis
All right. Well, I feel if we could spend hours talking about that alone. And so, I’m intrigued then, when you distinguished an aspiration from an ambition, how precisely?

Marshall Goldsmith
Well, to me, and again, I always use operational definitions. The reason is I never argue about semantics because people can define different words in different ways so I make no claim that these are better or worse definitions. They’re just definitions I use.

Pete Mockaitis
Okay.

Marshall Goldsmith
As I use the term aspiration, I’m talking to a higher purpose that does not have a finish line, and aspiration is, again, an answer to the question of “Why?” Our aspiration as a person we’re trying to become but it’s not like you ever get there. An ambition is differentiated from that, and my definition is ambition is our achievement of goals that do actually have a finish line.

And then the third element is our actions. Our actions are day to day. So, our aspirations have no timeline, our ambitions are time-bound, and our actions are immediate.

Pete Mockaitis
Okay, understood. Thank you. Well, so you unpack some of these ideas in your latest book The Earned Life. What would you say is the core message or thesis in this work?

Marshall Goldsmith
One of the core messages of the book is that every time you take a breath, every time we take a breath, it’s a new me. So, as we go through life, we have to constantly look at the process of re-earning. Many great Western myths, one book always ended with the same ending, “And they lived happily ever after.” Well, that type of book is referred to as a fairytale. That’s not the real world.

In the real world, you never get there. In the real world, you’re always re-earning your life constantly, and people who try to live in the past, or think they’ve got there, almost invariably fall apart. Examples. National Football League, 80% divorces, 70% bankrupt in five years, depression. Football league, worse. Basketball league, the X star, the X pretty much anything, if you’re not careful, you fall apart.

So, in society we tend to, in our Western society, place our value as human beings on the results we achieve, and the book is kind of counterintuitive. The book says, “Never become ego-attached to the results of what you achieve. Never make the results of what you achieve your identity. And never think achieving the results is going to make you happy,” because if you do, it’s a fool’s game for a couple of reasons.

One is the results are not in your total control. You can’t control what’s going to happen in everything. COVID, I don’t think I caused COVID or you caused COVID. You can’t always control the results. And then, two, even more important, what happens after you’ve achieved the results? All right. Well, maybe you’re happy for a week or a day, but then what happens? You’d have to have another result.

So, the Buddhist term for this is a hungry ghost, always eating but never full. So, the point I make in the book is don’t confuse achievement with other things, like, for example, happiness. Now, one of the guys that was in this group that I worked with over COVID, his name is Safi Bahcall. Safi has got an IQ probably equal to mine and yours combined, and he has a PhD in Physics from Stanford, he’s a brilliant guy, he started businesses, made tens of millions of dollars, wrote a book called Loonshots, and consulted by presidents and on and on and on.

Safi said he finally learned something after all of our conversations. What it was is, he said, and he speaks like a scientist, “I used to think that happiness was a dependent variable based upon achievement. What I finally realized is that happiness and achievement are independent variables. You can be incredibly happy and achieve a lot. You can be happy and achieve nothing. You can be miserable and achieve a lot. You can be miserable and achieve nothing.”

He said he finally learned the importance of being happy is to be happy. The importance of achievement is the achievement. And in the West, we’ve been bombarded with the one message over and over, “You will be happy when…” when you buy the product, when you graduate, when you do something, there’s this place you’re going to be, and it kind of is going to last forever. The reality is that doesn’t work.

And then, finally, of course, we have the great Western artform, which you may have seen before, by the way. The great Western artform involves a drama, and there is a person, the person is sad, “Oh, they spend money, they buy a product and they become happy.” This is called a commercial. I don’t know if you’ve ever seen one of those before, but it’s reasonably pervasive in our culture.

Pete Mockaitis
You know, when you say commercial and the story, it’s so funny. You talk about unhappiness. I remember, I had a friend who had a toddler, and they were accustomed to watching very little TV, or if some, like Netflix for kids, so not commercials, were not a part of this youngster’s life. And then she went to someone else’s house and the TV was on, and the commercial came on, and she said, in terror, to her mother, “Mommy, what is this? I don’t want to see this.” It was very jarring, “It’s just a commercial.” Like, I’ve been exposed to maybe millions of them over a lifetime.

And so, yeah, it’s jarring, perhaps, at an innate level. And so then, I’m curious, so then if one does not get happiness by achievements…

Marshall Goldsmith
Results.

Pete Mockaitis
Results.

Marshall Goldsmith
Don’t fixate on results, right.

Pete Mockaitis
Then what does bring about happiness?

Marshall Goldsmith
Well, the great Western myth is happiness comes from the outside. Happiness doesn’t come from the outside. There’s not enough stuff out there to make you happy. I’m a philosophical, not religious, but a philosophical Buddhist. I’ve read probably 400 books on Buddhism. Buddha was brought up very rich. He’s brought up very rich, and he was protected, and he was always given the message, “You will be happy when you get more.”

So, he kept getting more and more and more, and he lived in a bubble. He was able to sneak outside his bubble three times. The first time he learned people get old. Second time, you get sick. Third time, you die. He goes, “Old, sick, and die. This is not so good. All that more, more, more stuff isn’t working.” Then he tried to be happy with less. He starved himself, lived in the woods, lived like a hermit. Guess what? That didn’t work either.

He finally learned something, which is the essence of Buddhism, “You can never be happy with more. You can never be happy with less. There’s only one thing you can ever be happy with – what you have. There’s only one time you can ever be happy – now. There’s only one place you can ever be happy – here.” Where’s Nirvana, for you listeners? Nirvana is listening to this podcast. Here it is.

Pete Mockaitis
Can we quote you on that one, Marshall, put it on the website?

Marshall Goldsmith
Nirvana is listening to this podcast right now. Here it is. If you’re listening to this podcast, welcome to heaven, welcome to hell, welcome to everything. It’s all right here.

Pete Mockaitis
Oh, man. Oh, there’s so much to dig into. All right. So, then, let’s say, if we would like to upgrade our current level of happiness, chasing more results isn’t an optimal pathway, according to this school of thought.

Marshall Goldsmith
It’s neither positive nor negative. Results don’t make you less happy nor do they make you more happy. Results are good for achieving results. The problem is don’t expect the results to make you happy, though.

Pete Mockaitis
Yeah, okay. And so, what do you recommend as a path toward increased happiness?

Marshall Goldsmith
Make peace with what is.

Pete Mockaitis
Okay.

Marshall Goldsmith
I’m going to give all the listeners a little technique you can use to increase happiness. Very simple. On a one-to-ten scale, every day, evaluate yourself on one question, “Did I do my best to be happy today?” A simple question. “Did I do my best today to be happy?” Now, it doesn’t say you even were happy. Did you just try to make the best of it and be happy today?

Now, in my book Triggers, I interviewed three of the smartest people I ever met. One of them is Dr. Jim Kim. Dr. Jim Kim has a simultaneous MD and PhD with honors in anthropology from Harvard in five years. Put this in context, a normal human being gets a PhD in anthropology from Harvard in eight years. Well, he got one in five years and got an MD at the same time. Then he went on to be the head of partners in health, and then he worked as president of the World Bank eventually.

Dr. Rajiv Shah was the head of the United States Agency for International Development at age 37, reported to Hillary Clinton. Now, he’s head of the Rockefeller Foundation. And Dr. John Noseworthy was head of the Mayo Clinic, one of the best hospitals in the world. So, I’m the coach of all these guys. So, I interviewed them individually and separately, and asked a question, “On the average day, how would you score and answer to this question, ‘Did I do my best to be happy today?’” All three had the same answer, “It never dawned on me to try to be happy. I was too busy achieving things and I never thought about it.”

Now, they’re all medical doctors, so I said, “I have a question. Did it dawn on you, you’re going to die? Did they cover that in medical school about death? Did they bring that one up?” They said, “Yes, they cover that in medical school. Death, they’re aware of that one.” I said, “Do you think this is a silly question?” They said, “No. It’s an important question I never asked. I was just too busy.” Well, one way you can be happy is, every day – guess what – try to be happy.

Pete Mockaitis
Okay. And I guess when one tries to be happy that, individualistically, of course, different things make different people happy, and then I guess there are some universal phenomena in terms of like human beings and their needs. I guess there’s sort of a hedonistic…

Marshall Goldsmith
Well, let me stop. Some people would say, “That means I need to go on more vacations or do something else,” right? Again, that keeps implying that somehow something out there is going to make me happy – the vacation, the break, whatever. Try to be happy doing what you’re doing now. Try to be happy at every second at work. Try to be happy on vacation. Wherever you are, just say, “Look, I’m going to make the best of this and be happy and make peace with what is.”

Pete Mockaitis
Well, maybe let’s zoom way in on trying to be happy and what that can look, sound, feel like in practice. Let’s say you are back from vacation, you got a huge email inbox with a thousand messages, you’re like, “Ugh, what a pain.”

Marshall Goldsmith
Well, now we’ve started to hit the problem, “Ugh” is the problem. You know what you say, “I’ve got a thousand inboxes. I’m going to make the best of it.” I didn’t say, the question is not “Were you happy?” The question is, “Did you try to be happy? Did you make the best of the thousand?” Now, you may not be ecstatic with a thousand but you have an option. You could be a victim, a martyr, “Poor me. Isn’t life awful? I have to do emails,” wah, wah, wah. Or, you could say, “Okay, got these emails anyway. Let’s make the best of it.”

Pete Mockaitis
All right. And then could you share some examples for what making the best of it might look, sound, feel like in that moment?

Marshall Goldsmith
Yeah. Making the best of it is the first thing you tell yourself, “I’m not going to be miserable.” The second thing you tell yourself is, “What can I do to make the experience more pleasant?” which might involve music or whatever you can do. And then what you try to do is just optimize the experience in the best way you can.

Pete Mockaitis
Okay. All right. Well, thank you. So, all right, we’ve covered a lot of good stuff here. There are a few specific areas I want to zero in on with you. And so, when it comes to folks who do have a high level of achievement, you have a unique vantage point having coached many folks who are there. What are some of the challenges that you’ve seen come up again and again for them?

Marshall Goldsmith
Well, I wrote a book called What Got You Here Won’t Get You There, which kind of addresses the classic challenges of mega-successful people. And one of the classic challenges is this…I’m going to give you two or three. One of the overall challenges is this, “I behave this way. I am successful. Therefore, I must be successful because I behave this way.”

Any human or any animal will replicate behavior that’s followed by positive reinforcement. The more successful we become, the more positive reinforcement we get, and the more we fall into what’s called the superstition trap. We confuse in spite of and because of. Everyone I coach is successful because they do many things right, or they wouldn’t be there.

They’re also successful in spite of doing some things that are stupid. And I’ve never met anyone so wonderful, they had nothing on the in-spite-of list. We all got a little something on the in-spite-of list here. Well, don’t confuse yourself.

The other thing is classic problems, my book, I talk about classic problems of successful people. I was interviewed in a Harvard Business Review, and asked a question, “What is the number one problem of all of the successful people you’ve coached over the years? What is their number one problem?” My answer was, “Winning too much.”

What does that mean? It’s important, we want to win; meaningful, we want to win; critical, we want to win; trivial, we want to win; and not worth it, we want to win anyway. Winners love winning. It’s about for winners not to constantly win.

Now, I’m going to give you a case study that almost all my clients fail, and, I will make a prediction, almost anyone listening to me will fail this case study. Are you ready?

Pete Mockaitis
All right. Let’s do it.

Marshall Goldsmith
You want to go to dinner at restaurant X. Your wife, husband, friend, or partner wants to go to dinner at restaurant Y. You have a heated argument. You go to restaurant Y. It was not your choice. The food tastes awful and the service is terrible. Option A, you could critique the food, point out our partner was wrong, “You know this mistake could’ve been avoided if only you listened to me, me, me, me, me, me, me.”

Option B, shut up. Eat the stupid food. Try to enjoy it and have a nice night. What would I do? What should I do? Almost all of my clients, “What would I do?” critiqued the food. “What should I do?” Shut up. Even worse, you have a hard day at work. You come home. Your husband, wife, friend, or partner is there and the other person says, “I had such a hard day today. I had such a tough day.” And we reply, “You had a hard day? You had a hard day? Do you have any idea what I had to put up with today? Do you think you had a hard day?” We’re so competitive, we had to prove we are more miserable than the people we live with.

I gave this example to my class at the Dartmouth Tuck School, a young man raised his hand, he said, “I did that last week.” I asked him, “What happened?” He said, “My wife looked at me and she said, ‘Honey, you just think you had a hard day. It is not over.’”

Pete Mockaitis
Okay. So, if we are kind of in that winning addiction sort of a mode, any pro tips on breaking out of it?

Marshall Goldsmith
Yeah, start breathing before you try to win these battles, and ask one question, “Is it worth it?” Just stop, breathe, “Is it worth it?” A second issue which is related to this is called adding too much value, “I’m young, smart, enthusiastic. You’re my boss. I come to you with an idea, you think it’s a great idea.” Rather than saying it’s a great idea, we have to say, “Oh, that’s a nice idea. Why don’t you add this to it?”

“Well, the problem is the quality may go up 5%, my commitment just went down 50%. It’s no longer my idea, boss. Now it’s your idea.” Incredibly difficult for smart people not to add value. One of my coaching clients was a man named JP Garnier, CEO of GlaxoSmithKline. I asked JP, “What did you learn about leadership as a CEO of GlaxoSmithKline?” He said, “I learned a hard lesson. My suggestions become orders.” Now, he said, “If they’re smart, they’re orders, and if they’re stupid, they’re orders. And if I want them to be orders, they’re orders. And if I don’t want them to be orders, they’re orders anyway. My suggestions become orders.”

For nine years, I trained admirals in the Navy. What’s the first thing I teach to new admirals? “You get that first star, your suggestions become orders.” Admiral gives a suggestion, what’s a response? “Aye, aye,” that suggestion is an order. I asked JP, “What did you learn from me when I was your coach?” He said, “You taught me one lesson to help me be a better CEO and have a happier life.” I said, “What was it?” He said, “Before I speak, breathe. Breathe. Breathe, and ask myself one question, ‘Is it worth it? Is it worth it?’”

And he said, “As a CEO of GlaxoSmithKline, 50% of the time, if I had the discipline to stop and to breathe, and to say, ‘Is it worth it?’ what did I decide? Am I right? Maybe. Is it worth it? No.”

Pete Mockaitis
All right. So, again, there’s just more shutting up, I suppose, like, “Hmm, that’s an idea. Okay. Run with it. Run with that idea you had and I will just hold back my 5% improvement and let you own it all the more.”

Marshall Goldsmith
Do it. Go out and delegate. Delegate. You know why? Effectiveness of execution is a function of, A, what’s the quality of the idea times, B, what’s my commitment to make it work. And sometimes we get wrapped up in improving the quality 5%, we damage the commitment 50%. It’s not worth it.

Pete Mockaitis
Yeah, I think that I’ve heard this in the realm of fitness, and I think it makes something like an imperfect plan executed with perfect intensity will get far better results than a perfect plan executed with imperfect intensity. And so, if you’ve got a thing that you’re doing that’s working for you, and then someone says, “Oh, no, actually, you’re doing it all wrong. You should really be doing, I don’t know, intervals or more weight or whatever.” It’s like, “Oh,” that just sort of “Ew,” like that’s the energy flow is out, like, “Ew,” and then you have less commitment to do the thing and less great results flowing from it.

Marshall Goldsmith
Exactly.

Pete Mockaitis
Okay. Cool. Well, you also have some great perspectives on empathy in your book. Can you share some of these with us?

Marshall Goldsmith
Now, I really didn’t start learning this section until I was probably…I’m 73 now, until I was probably 71 years old. I always thought empathy sounded like a nice thing, it sounds warm and fuzzy and kind and good, so I thought kind of always empathy is good. But then I began to study empathy and I realized, no, empathy is sometimes useful, is often dysfunctional.

So, I’ve studied it and there are four types of empathy I talk about in the book, and I’m going to talk briefly about each. One is called the empathy of understanding. Now, empathy just means being able to put yourself in the other person’s position. Well, the first one is empathy of understanding. That’s understanding where they are coming from. Now, that can be very positive. This is the one I’m best at as a coach.

It’s very helpful as a coach. I can use it to help people. It can also be used, though, to manipulate people. Advertisers have a great ability to understand where you’re coming from, often better than you do. Let’s take Budweiser. They do this ad for the donkey and the horse. They spent hundreds of millions of dollars.

Pete Mockaitis
Oh, that’s with the Clydesdales, and then like the owner, and they reunite at the…?

Marshall Goldsmith
Oh, yeah. You remember it. You can remember that ad. Now, they’ve spent hundreds of millions of dollars on variations of the little donkey and the horse. Why? Because it sells beer. If you think anybody that goes in to buy beer, any man, some macho man going in to buy beer is saying, “You know, I want to buy this beer because I love the little donkey and the horse.”

No, that is exactly why they buy the beer. That’s why Budweiser spends hundreds of millions of dollars on the donkey and the horse. They’re not idiots, right? That’s called the empathy of understanding. They understand the consumer better than the consumer understands themselves. So, empathy of understanding, propaganda people have great empathy of understanding, can be positive, can be used to help you, can be used to manipulate you.

The second one is called the empathy of feeling, “I feel your pain. I feel your joy.” It could be good. If you go to a football game, the feelings experienced in the brain by the fan is almost exactly the same feeling of the person getting the touchdown, “I feel your joy,” but also it could be, “I feel your pain.” One of my coaching clients is the CEO of St. Jude Children’s Hospital. He gets to watch people die every day. Well, you know what? He can’t experience that feeling day after day after day and stay alive. He has to learn to block that out.

The next one is called the empathy of caring. Sounds good, “I care about what’s happening to you.” Obviously, that can be very positive, make you a better helping person. On the other hand, it could cause problems. Now, I love the example in my book. It’s a hedge fund manager. The last thing you ever think of caring is a hedge fund manager, of all people. I’m watching one of the world’s top hedge fund managers get interviewed by another great hedge fund manager. So, the one guy says to the other, “Why don’t you have a fund anymore? You could make a fortune.” The older guy says, “I’m not as good as I was.” The younger guy says, “Why not?” The older guy says, “I started caring.”

Now, he’s worth, at the time, $3 billion. He said, “Obviously, I’ve made a lot of money, I’ve made tens of millions of dollars for others, billions for myself, but I’ve also lost tens of billions of dollars. I probably won 52 and lost 48. That’s pretty good but it never bothered me. When I grew older, I thought, ‘This is retirement money. This is people’s healthcare. This is important,’ and I started worrying.” And you know what he said? “I became much less effective. Now,” he said, “I only invest my own money because if I win, I win; I lose, I lose. It doesn’t matter anyway. I just invest my own money.”

Very interesting. That’s why you don’t let parents operate on their children. They care too much. Burnout in hospitals, too much caring. They can’t let it go. They bring it home. Cared too much. And the final empathy is the empathy of doing, “On the positive side, I’m not just caring about you. I’m doing something to help you.” But on the negative side, that can lead to treating people like children, creating dependency, “Mommy and daddy do it for you all the time.”

So, what I’ve said is the most important empathy is what I call singular empathy. What that means is I am being who I need to be for the person I’m with now. I am being who I need to be for the person I’m with now. I’m not being who I need to be because I just feel like being that way. And so, it really doesn’t deify a lot of things that are deified in society, like caring is good. Caring is not always good. During COVID, caring has caused all kinds of problems.

Feeling other people’s pain is certainly not always good. There’s only so much of that you can do. You need to be able to block that stuff off and think about the person you’re with. So, when my friend who runs, say, San Diego Children’s Hospital comes home, he can’t bring that with him. That’s not fair to his wife. It’s not fair to his kids. He’s got to block that out, compartmentalize, and say, “I’m going to be the father I need to be right now, not the person who’s in the hospital two hours ago.”

Pete Mockaitis
Now, that sounds ideal. In practice, we are creatures with emotions. How do you recommend we dial up or down the empathy in a given moment when we find ourselves appearing in a different way?

Marshall Goldsmith
Well, one of the people in my 100 Coaches group is named Telly Leung. So, if you’ve ever seen the play Aladdin before, he played the role of Aladdin on Broadway three years. Literally 1,000 times he played this role. So, I asked Telly about empathy, “How did you do it?” He said, “I have to get on this stage every night and demonstrate empathy.” He’s gay, and he said, “Ever night, I have to fall in love with the princess. And you’re right, it’s certainly not easy. That’s why he’s a Broadway star, most people are not, yet he does it.

And he said, “When I was a little boy, eight years old, I went to a play and had music and singing and dancing, and it was so wonderful. I had such a nice experience.” He said, “Every night I think of that little boy in the audience. And you know what? I’m not doing it for me. I’m doing it for that kid. This may be the thousands of times I’ve done this play. These kids have never seen the play before. It’s not for me. It’s for them.” Well, back to, “How do you do it?” You quit thinking about, “It’s for me.” You start thinking about, “It’s for them.”

Pete Mockaitis
Beautiful. Thank you. Oh, Marshall, there’s so much good stuff. Can we hear about the new breath paradigm?

Marshall Goldsmith
Yeah. Now, again, this is another good Buddha stuff. One thing I love about…I teach a lot of stuff that’s Buddha’s, and I called Buddha up, and I said, “Buddha, I’m using your stuff all the time. Do I need to send you any commission checks?” You know what he said? “Just knock yourself out. It’s okay.” He doesn’t charge me money to use his stuff.

Well, The Every Breath Paradigm is a Buddhist paradigm that says, “Every time I take a breath, it’s a new me.” It’s a new me. Whatever happened in the past was done by a whole different set of people called the previous versions of me. That’s not me. The me is the person who’s here right now. That’s me. And those were the previous me’s.

Now, this is very helpful for a variety of things. One is called forgiveness. One, forgiving ourselves. Basically, I ask people, “Take a deep breath and think of all the previous versions of you. Think of all the gifts those people have given you that’s here. Think about all the nice things they’ve done. Think about the people they’ve helped. If anybody did that many nice things, what would you say to those people? Thank you. Just say thank you. Did they make some mistakes? Let it go. Let it go. Don’t waste your life worrying about stuff that’s over. Let it go.”

Well, I do LinkedIn posts. I have like 1.3 something million followers on LinkedIn. The most popular one I ever did said, “Forgive other people for being who they are and forgive yourself for believing that they were someone else.” Well, part of that is just letting go of the past. And the other thing is I’m a really big believer in living your life. Don’t live vicariously.

Now, what is vicarious living? Well, the average kid that’s flunking out of school in the United States spends 55 hours a week on non-academic media – video games, TV, texting, just non-academic stuff – and they’re not living their own life. They’re living somebody else’s life. They’re living through others. In a way, this Every Breath Paradigm, you don’t live in the past. You live in the present. Living in the past is like living someone else’s life.

You won the Super Bowl several years ago. That’s nice. That’s not you. That’s not you. You’re living through that kid that won the Super Bowl. Well, the people that try to live in the past, generally, are not so happy with the present. Why? They’re still living in that other person’s life. They’re still imagining they won the Super Bowl. Well, somebody won the Super Bowl. You didn’t. Some kid did. The kid did a great job. Fine. Thank you, kid. You didn’t. And live your own life in the present.

Pete Mockaitis
And so then, that really connects to this earning, The Earned Life then. And when we say the word earning, maybe just to clarify, what precisely do we mean by earning and why the word earn?

Marshall Goldsmith
Well, I use the word earn in a way that says you’re living an earned life when, at any moment in time, and one of the keys is at any moment in time, that your risks, your actions, your commitments are aligned with a higher sense of purpose regardless of the results. So, what you are is you’re doing your best to live the life you want to live.

An earned life is something that is constantly re-done. Like I said, the fairytale is, “They lived happily ever after.” The great Western disease, “I will be happy when I get the money, status, BMW, condominium, achievement, degree, blah, blah, blah.” “I’ll be happy when…” If that stuff would make you happy, everyone I coach would be dancing off the ceiling every day. They’re all 99.99 on achievement.

Do you really believe going from 99.99 to 99.90 is going to make any difference? No. If you’re not happy at 99.99, that extra little bit is not going to matter. It’s not going to matter. Half the people I coach are billionaires. One guy I coach is worth $4 billion. And what am I supposed to do, help you get up to 4.1? Boy, what does it matter? Well, it doesn’t matter. It doesn’t matter. So, an important thing is just being happy.

Now, I didn’t mention the marshmallow study yet, right?

Pete Mockaitis
Oh, was this Walter Mischel?

Marshall Goldsmith
Yeah. Now, you know the marshmallow research. The marshmallow research is fascinating. You take a bunch of kids and you give them a marshmallow. Kid eats one, you say he gets one but if the kid waits, ooh, two. Now, allegedly, they had this longitudinal research that shows the kids that eat one become drug addicts, and the kids that eat two all get PhDs from Harvard. It’s a little exaggerated but the message is clear. Delayed gratification is good. If you delay gratification, you will achieve more. Delayed gratification is good. Almost every self-help book is about delayed gratification and how wonderful it is.

Here’s what they did not do in the research. What they didn’t do in the research is take a kid with two marshmallows and said, “Hey, kid, wait a little bit longer, three. Wait some more, four. Five, ten, a hundred, a thousand.” Where do you end up? An old man in a room waiting to die surrounded by thousands of uneaten marshmallows. If all you do is delay gratification, guess what you get in life? Delay. Guess what you don’t get? Gratification.

Jack Welch was the former CEO of GE, a very famous guy. Jack Welch almost died. He has a triple bypass. My friend knows Jack Welch, so he said, “What was your reflection on life upon almost dying?” You know what Jack Welch said? “Why am I drinking the cheap wine every night?” Jack Welch has this incredible wine collection of amazing wine. He’s not drinking it. You know why? He wants it to appreciate in value.

This is Jack Welch. He’s rich. What does it matter how much it appreciates in value? It doesn’t. He’s drinking cheap wine so the good stuff can appreciate in value. You know what he said? “I’ve been insane. I’ve been insane. What am I doing? No more cheap wine for me.”

Pete Mockaitis
Okay. There you have it. And so then, well, how do you recommend we navigate that? Sometimes these things are intentioned, let’s have the great wine versus let’s let it appreciate, let’s have a marshmallow now versus invest or wait for more later. It seems like you can go to either extreme to your detriment. How do you kind of make the call?

Marshall Goldsmith
Well, let me give you how you hit the jackpot of life. It’s not that complicated. What matters? One, you need to be healthy. Well, I can’t control that. Two, you need at least a middle-class income. Well, I’m not an expert on finance or helping you make money. Most of your listeners probably do have at least have a middle-class income. And, by the way, if they don’t, they may not be as happy. If they do, being a multibillionaire won’t make any difference, statistically, or not much. And then, number three, you have to have great relationships with people you love.

Assuming you have great relationships with people you love, one; two, you’re healthy; and then, three, you’re making a middle-class income, what matters in life? One is I have a higher aspiration. I have a reason for doing this, and it doesn’t have to be religious. It could be any higher aspiration, great family, whatever it is. Two, I’m achieving things that are meaningful to me that are connected to this aspiration. And, three, I’m enjoying the process of life. That’s about it.

If the answer is, “I’m enjoying this. I’m having a good time. I’m doing something that’s meaningful for me, and it’s connected to a higher aspiration,” you just won. That’s about it. If there’s more, by the way, I’m unfamiliar with what it is.

Pete Mockaitis
Okay. Okay. And I, finally, want to get some perspectives from you about credibility. How do we earn that, have that?

Marshall Goldsmith
Well, credibility, there’s a lot of irony about the concept of proving ourselves. As we go through life, we constantly have to prove ourselves. You’ve taken thousands of tests, you’ve had to prove you’re smart, we’ve had to fit in. If you look at our ancestors, if you didn’t fit in, you died. Well, we’ve always had to prove ourselves. It’s very hard to stop. Yet, if you look up “need for approval” and do a Google search, almost every URL says it’s a psychological dysfunction.

Yeah, need for approval is a psychological dysfunction. That’s a little insane. We all need approval. We couldn’t survive if we didn’t get some form of approval. Children learn this before they learn how to speak. They learn how to gain approval. Well, here’s the issue, when is need for approval useful and when is it dysfunctional?

In my book, What Got You Here Won’t Get You There, most of the book is about people who spend too much time proving themselves. They win too much. They prove they’re right. They add too much value. They oversell. Classic problems of very high-level, aggressive, smart people. I wrote a book with Sally Helgesen, though she’s the lead author, called How Women Rise. And Sally said many women she works with have the opposite problem. They don’t promote themselves enough. They hide their light under the bushel.

And she had a good technique for working with women like that. She asks them a few questions. Question number one, “If you became more influential and powerful, will the world be worse off or better off?” Well, they usually say, “Well, I believe it would be better off.” Question two, “Does trying to become more influential and powerful make you uncomfortable?” “Yes, it does.” Question three, “What’s more important to you, being comfortable or making a positive difference in the world?”

Pete Mockaitis
There you go.

Marshall Goldsmith
You don’t get it both ways.

Pete Mockaitis
Nice little combo there.

Marshall Goldsmith
Yeah, you don’t get it both ways. So, if you’re uncomfortable with trying to be influential, don’t whine because you’re not making any difference in the world. Peter Drucker taught me. I was on the advisory board of Peter Drucker Foundation for 10 years. He taught me many wonderful lessons. I’m very lucky. One lesson was this, he said, “Our mission in life is to make a positive difference, not to prove we’re smart, not to prove we’re right.”

Message two, “Every decision in the world is made by the person who has the power to make the decision. Make peace with that.” Not the smartest person, or the best person, or a fair person, a good person. Decisions are often made by insane people. Make peace with that. If I need to influence you, and you have the power to make the decision, there’s one word to describe you. It’s called customer. One word to describe me is called salesperson. Sell what you can sell. Change what you can change. And if you cannot sell it, and you cannot change it, just take a deep breath and let it go.

Pete Mockaitis
All right. Marshall, thank you. Anything else you want to make sure to put out there before we shift gears and hear about a few of your favorite things?

Marshall Goldsmith
We can shift gears. Save a few minutes at the end for a final bit of advice.

Pete Mockaitis
All right. Shall do. Can you give us a favorite quote, something you find inspiring?

Marshall Goldsmith
I’ll give you a great quote from my favorite movie. Now, this is a Buddhist movie. A lot of people don’t understand that. My favorite movie is The Wizard of Oz. And the great quote is, “There’s no place like home.” Now, what Dorothy means by that is if you can’t find it here, you can’t find it. It’s not out there. It’s here. There’s no place like home.

So, yeah, the movie is a very profound movie. The book was written by a Buddhist. A lot of people don’t know this, and it’s really a great Buddhist parable of life. She has always had the ability to go home but doesn’t know it. The Tin Man already has emotions but doesn’t know it. The Scarecrow is always coming up with good ideas. The Lion does good things. They’re looking for what they already have.

Pete Mockaitis
Beautiful. Thank you. And a favorite study or experiment or bit of research?

Marshall Goldsmith
Well, I like the marshmallow study for the reasons I said, not because the results are good. It’s because the results kind of illustrate the point I just made. I did a study. By the way, anybody who wants to get it, you can send me an email marshall@marshallgoldsmith.com called Leadership is a Contact Sport with 86,000 people. And in this research, it just impacts if you want to get better as a leader, you get input, you talk to people, you apologize for your mistakes, you follow up, and you get better. And if you don’t get work, you don’t do work, you just go to a class or listen to something, you might as well be watching sitcoms.

Pete Mockaitis
Okay. And a favorite book?

Marshall Goldsmith
Yeah, my favorite book is called Old Path, White Clouds by Thich Nhat Hanh. He just recently died. A great Buddhist monk. T-H-I-C-H N-H-A-T H-A-N-H. Thich Nhat Hanh, Old Path, White Clouds. I love that book.

Pete Mockaitis
Oh, thank you. And a favorite tool, something you use to be awesome at your job?

Marshall Goldsmith
Yes, are you ready?

Pete Mockaitis
Mm-hmm.

Marshall Goldsmith
I’m going to share this with everyone. This is called the daily question process. Now, this takes three minutes a day. it will help you get better at almost anything, and costs nothing.

Pete Mockaitis
All right.

Marshall Goldsmith
Are you ready?

Pete Mockaitis
I am ready.

Marshall Goldsmith
Sounds too good to be true. Half the people start doing this quit within two weeks, and they do not quit because it does not work. They quit because it does work. What I’m going to teach your listeners next is very easy to understand. It is incredibly difficult to do. Anyone who says it’s easy to do has never done it before. It’s hard to do.

Now, how does it work? You get out a spreadsheet, on one column, write down a series of questions that represent what’s most important in your life: health, work, behavior, friends, family, whatever it is for you. Every question has to be answered with a yes or a no or a number. Seven boxes across, one for every day of the week. Every day you fill it out. At the end of the week, you get a report card.

I will warn your listeners, the report card at the end of the week might not be quite as beautiful as the corporate values plaque you see stacked up on a wall. I’ve been doing these for 25 years. You know what I learned? Life is incredibly easy to talk and life is incredibly difficult to live.

Pete Mockaitis
Okay. Well, so then with those areas, with a yes, no, or number, I imagine if I say, “Health,” I don’t know if I can give that a yes, no, or a number. Do I get a little bit more specific?

Marshall Goldsmith
Well, a health, that’s an easy one. How much do you weigh? How many steps did you take?

Pete Mockaitis
Okay, got you. So, I’m turning that into an actionable something.

Marshall Goldsmith
Yeah, it’s just a scorecard. Let me give you the six questions I recommend for everyone. Here are the six, and they all begin with a phrase, “Did I do my best to…?” Now, what I love about that is it doesn’t even say you’ve succeeded. It says, “Did you try?” You see, for example, if I say, “Did you achieve happiness?” You might say, “No, because they had too many inbox things.” That’s not the question. “Did you do your best to be happy?”

So, let me give you the six. Number one, “Did you do your best every day to set clear goals?” Number two, “Did you do your best to make progress toward achieving the goals you set?” Number three, “Did you do your best every day to find meaning in life, not wait for life to be meaningful, but to create meaning where you are?”

Number four, “Did you do your best to be happy every day?” Number five, “Did you do your best to build positive relationships?” And number six, “Did you do your best to be fully engaged, present, engaged? Did you do your best to even try to be engaged or present?” Very humbling exercise I’ve been doing for years.

I had someone call me on the phone every day to make sure I do this for about 25 years, almost every day. Someone asked me, “Well, why do you have someone call you on the phone? Don’t you know the theory about how to change behavior?” I wrote the theory about how to change behavior that’s why I have someone call me on the phone.

My name is Marshall Goldsmith. I got ranked number one coach and leadership thinker in the whole world. I have someone call me on the phone every day just to make sure I do all the simple stuff I teach. Why? I am too cowardly to do any of this stuff by myself, I’m too undisciplined to do any of this stuff by myself, and I need help, and it’s okay. We all need help. Who are we kidding here? Everybody needs help.

Pete Mockaitis
That’s good. Well, Marshall, I’m curious who that person is, if you’re…and if it goes both ways.

Marshall Goldsmith
Well, sometimes yes, sometimes no. Over the years, it’s been different people. Now, my friend Mark Thompson calls me every day, so it goes both ways. Sometimes I’ve actually paid someone to call me. That works fine, too.

Pete Mockaitis
All right. Cool. And is there a key nugget, a Marshall Goldsmith original gem, that gets retweeted, Kindle book highlighted, shared often?

Marshall Goldsmith
I gave that one about forgiveness. I’d say that would probably be the biggest one. Forgive other people for being who they are, and forgive yourself for believing they were someone else. We spend so much time in life carrying around that stuff – anger, resentment – for what? And they’re not losing sleep over you. Who’s being punished? You’re just punishing yourself.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Marshall Goldsmith
Go to marshall@marshallgoldsmith.com, that’s my email address. And my website is www.MarshallGoldsmith.com. You can go to YouTube and just put my name in, and you’ll find hundreds of videos. You can go to LinkedIn, I’ve got hundreds of things, and I give everything away. So, all my material, you may copy, share, download, duplicate, use in church, charity, nonprofit. Modify it. Modify it. I don’t care. Put your name on it. It’s just okay. I give everything away anyway. We’re all going to be equally dead here so what am I saving it up for?

Pete Mockaitis
Okay. And do you have a challenge or a final word for listeners?

Marshall Goldsmith
Final word is this. Are you ready? Take a deep breath. Imagine you’re 95 years old. You’re just getting ready to die. Here comes your last breath. Right before you take that breath, you’re given a beautiful gift – the ability to go back in time and talk to the person listening to me right now. The ability to help that person be a better professional. Much more important, the ability to help that person have a better life. What advice would the wise 95-year-old you, who knows what mattered in life, and what didn’t, and what was important, what wasn’t, what advice would that wise old person have for the you that is listening to me right now?

Don’t just say anything or do anything. Just answer that question in your mind. What advice would that old person looking at death have for you? Whatever you’re thinking now, do that. In terms of a performance appraisal, that’s the only one that’s going to matter. If that old person says, “You did the right thing,” you did. If that old person says, “You made a mistake,” you did. You don’t have to impress anybody else.

Some friends of mine interviewed old folks who were dying and got to ask this question. On the personal side, three themes. Theme number one I talk a lot about in the book. Be happy now. Not next week. Not next month. Not next year. Not the “I’ll be happy when…” Don’t spend your life chasing what you don’t have and ignore what you do have. Common comment from old people, “I got so busy chasing what I didn’t have, I never saw what I did have, and I had everything.”

Learning point number two – friends and family. Never become so interested in climbing the ladder of success, you forget the people who love you. When you’re 95 years old, and you look around your deathbed, none of your coworkers are waving goodbye. You realize these people aren’t important. And then number three, if you have a dream, go for it. If you don’t go for it when you’re 35, you may not when you’re 45 or 85. And it doesn’t have to be a big dream. Go to New Zealand, speak Spanish, play a guitar. Other people think your dream is goofy. Who cares? Who cares? It’s not their dream, it’s your dream. It’s not their life, it’s your life.

Business-wise ain’t much different. Number one, life is short. Have fun. Number two, do whatever you can do to help people. The main reason to help people has nothing to do with money or status or getting ahead. The main reason to help people is much deeper. The 95-year-old you would be proud of you because you did, and disappointed if you don’t. And if you do not believe this is true, interview any CEO who’s retiring and ask them a question, “What are you proud of?” I’ve interviewed very many, none told me how big their office was. All they talk about is people they helped.

And then the final advice is go for it. Worlds are changing, the industries are changing. Do what you think is right. You may not win. At least you tried. Old people, we almost never regret the risks we take and fail. We always regret the risks we failed to take. And, finally, thank you for asking me to work with you today. Thank you. And my goal in this podcast is simple. As I’ve grown older, my level of aspiration is actually going down and down and down, my level of impact up and up and up. Well, I’ve quit worrying about what I’m not going to change.

Let me give you my goal. If a few people listening to this have a little better life, this is a good use of my time, and, hopefully, a good use of your time.

Pete Mockaitis
Amen. Marshall, this has been a blessing, a treat. Thank you for all you do. And, please, keep it up.

Marshall Goldsmith
Thank you so much.

765: The Simple Actions Behind Great Teams and Cultures with Daniel Coyle

By | Podcasts | One Comment

 

 

Daniel Coyle shares many simple–yet highly effective–actions any team can take to foster a cohesive, positive culture.

You’ll Learn:

  1. Four simple actions that establish deep connection
  2. The top thing that builds trust
  3. How to craft a mantra that truly resonates 

About Daniel

Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children.

Resources Mentioned

Daniel Coyle Interview Transcript

Pete Mockaitis
Dan, welcome to How to be Awesome at Your Job.

Daniel Coyle
Thanks for having me, Pete. I’m excited to be here.

Pete Mockaitis
Oh, me, too. I’m excited to talk about culture, and you’ve spent so many years learning, researching, studying, interviewing on this subject. I’d love to hear, has there been a particularly surprising or weird or counterintuitive discovery you’ve made about culture in all your years of researching?

Daniel Coyle
I’m going to say yes to that, and I’m going to say that it is mostly that, I think, going into it, I, like a lot of other people, thought that great high-performing cultures were these happy places that existed on a higher plane, where every idea was a great idea, and there was tons of agreement and laughter, and that there were these kind of magical places, that if you got to Pixar, or if you got to Navy Seal Team Six, or if you got to San Antonio Spurs, or IDO, life would change and things would be better and magical.

And what I found is that is deeply not true. I’ve spent now the last about seven years visiting the top-performing cultures on the planet, and what you find there is this really different kind of fun that they’re having. It’s the fun of exploring tensions together. It’s not filled with like ping-pong and goofiness, although there is some of that. It’s the love of solving hard problems with people you admire. And that, that is a really unique thing that great cultures create, that you’re connected, you’re being open and transparent and vulnerable and bringing your whole self there, and you’re moving in some interesting direction around some hard obstacles.

And that is like this addictive thing, and that really caught me by surprise because I think when we think about the Pixars and we think about, oh, our dream jobs and our dream cultures, we kind of think that we’re going to leave the sweat behind. And the fact, we’re going to find a lot more joy and more sweat and more connection and more meaning, I think, in being part of a great culture. So, I think their orientation toward tension is different than what people think it is. And that those tensions end up, I think, powering and engaging people in these deep ways that maybe in other cultures you don’t find.

Pete Mockaitis
Yeah, that’s really cool in terms of I’m thinking of Navy Seals, there’s plenty of time that sucks in terms of intense physical training, cold water, etc., and yet the fun they’re having is present but it’s not like cupcakes and puppies and Netflix-type fun.

Daniel Coyle
Yes. There’s this type one and type two fun. Type one fun is like enjoyment, it’s ping-pong tables, it’s that stuff. Type two stuff is doing hard stuff. And I think the fun part of cultures, and if people, if your listeners like…I know it’s kind of useful to think about the most cohesive teams you’ve ever been a part of, and like, “What did that feel like? What was the thing?” And it wasn’t all like laughter. It was also a lot of vulnerability. It was also a lot of hard stuff.

And so, I think that’s the part about culture that really resonated with me as I looked at these places, that they’re mastering the skill set, and I think it is part of being awesome at your job, to coin a phrase, to actually have that ability to, like, “Let’s identify what the hard thing is in this room, and then let’s circle up around it and figure it out together.” And that is a set of kind of subtle skills that’s just beneath the surface. Those skills of like, “How do I build that connection with that person next to me? How do I talk about the problem in a way that doesn’t make it seem threatening or overwhelming? How do I kind of go back to it day after day and mark the progress that we’re making?”

It’s these skills that go beyond just what you sort of do at your job or your job description. These are like relational skills, communication skills. And those are the skills that you see in these places. Like, I kept meeting leaders and people that work there that had that skill set, and that’s kind of what led me to write the two books. First, The Culture Code, which came out a few years ago, and now, The Culture Playbook, which tries to bring some of those skills and some of those actions sort of from underneath to bring them up to the surface so we can look at them and learn from them.

Pete Mockaitis
Yeah. Well, so let’s talk about that specifically, the book, The Culture Playbook. What’s sort of the big idea here and contrast with The Culture Code?

Daniel Coyle
Yeah, The Culture Code is a book about theory and story. I went around visiting these cultures, and it ranged from the ones that we’ve mentioned already, to like the US Women’s National Soccer Team, and the Serbian gang of jewel thieves, who had this really incredible culture. These are very high-performing places.

And since the time, since I’ve written the book, the landscape has changed in some really interesting ways. The idea of building a team is different in the age of post-COVID of hybrid work where a lot of people are working by themselves and communicating through these crazy windows that we’re using now, and this idea of “How do we tap into the core elements of what it takes to bring a human group together and do it in this new landscape, this landscape where we’ve got more going on, changing faster?”

And what I found in the book is that the fundamentals still don’t change. These 60 actions that I talk about are fundamentally built to create…there’s three things that groups do, there’s three things that cultures do: they connect, they create trust so they can work together, and they move in a direction. That’s what culture is. It’s building relationships so you can solve problems together.

And the book, which has sort of these three sections on these three different skill sets, first, “How do I build that connection? How do I do that?” And, secondly, “How do I create shared vulnerability and trust, where I’m going to let go of the trapeze and I know that you’re going to catch me at the other end?” And, finally, “How do we handle direction? How do we move toward a true north, establish that, and keep moving toward it?”

And that’s what this book is all about. It’s just from one to 60 actions, about 20 in each category, and they’re sort of stolen from these groups, groups that I’ve observed, groups that I saw them do it, and a lot of these things, they sort of seem like magic but they’re not magic. They’re behaviors, they’re signals, they’re communications that can be learned and practiced.

Pete Mockaitis
Okay. Well, I love your subtitle, “60 Highly Effective Actions to Help Your Group Succeed.” We love highly effective actions here, and so you’ve got them in three categories about connecting, and creating trust, and moving in a direction. Could you share a couple of these really potent actions within each category that make a world of difference, ideally, ones that don’t take a ton of time, energy, and money, but do produce a boatload of connection, of trust, of movement?

Daniel Coyle
Yeah, you bet. You bet. I guess one that comes to mind right off is one that was taught to me by a Navy Seal commander. He said, “Your face is like a door. It can be open or it can be closed. And we know what closed looks like. You’re focused. Your eyes or eyebrows are down. You’re intently focused on what’s in front of you. Or, it can be open.” And this tip is, “Keep an open face.”

It refers to the muscle above your eyebrows, actually. It’s called your…I think it’s a zygomaticus muscle, and it is one that is only for social signaling. Like, we only use it to signal interest, energy, engagement, enthusiasm, and, especially, when we’re communicating remotely. What your face is doing is the loudest signal that you are sending. So, if you’re in any kind of situation like that, that idea to keep an open face is just a really, really simple one.

Pete Mockaitis
Okay. Well, I want to dig all over this. So, it’s this space, it’s our eyebrows, it’s a zygo something, this muscle. And so, what does open forehead, eyebrows look like versus…?

Daniel Coyle
Eyebrows up. Eyebrows up.

Pete Mockaitis
Okay. That’s interesting, Dan.

Daniel Coyle
It is interesting.

Pete Mockaitis
Oh, how about that?

Daniel Coyle
Think of the faces of the leaders you most admire. Think of the faces of the people who were the best communicators. Were their faces open or were they closed? And the idea that this is this ancient signal that we’re really…you know, there’s no other use for this muscle except for social signaling. So, to not use it is sort of a waste. And I think, a lot of us, when we’re sitting in front of our computers remotely, sometimes forget to do that.

Pete Mockaitis
And if you’re tired. Like, if you’re tired, you’re naturally…you might slouch a little, and then your eyebrows, forehead, may also slouch a little, like, “Yeah, Dan, just trying to get through the day.”

Daniel Coyle
Exactly.

Pete Mockaitis
If I don’t stop and think, like, “Oh, I would like to signal to Dan that I care what he has to say,” and so you think, “Smile, nod, eye contact,” but zeroing in on this completely different part of the face, that’s handy.

Daniel Coyle
It is kind of handy. It is kind of handy. Another one I would throw out there is the two-line email. This is an idea from Laszlo Bock who headed up Humu, which is an HR company. And the idea is you send an email to the people you work with, and it says, “Hey, I’m trying to get better. Tell me one thing you want me to keep doing and one thing you’d like me to stop doing.” It’s a short email. It’s a very short email but it’s a very big signal, which is, “I trust you. I’m connected with you. I’d like you to give me some feedback, not 10 pieces of feedback, but just two – one thing I should keep doing, one thing I should stop doing.” Really, really simple.

And the third one I would say, and kind of in the connection bucket, is make a habit of over-thanking people. Thanks are not just transactional. They’re signals of a deeper relationship. At the end of every basketball season, San Antonio Spurs coach Gregg Popovich, who’s the winningest coach in NBA history, he’s had that team at the top for a long time, I think they’ve won the championship four or five times, he goes to every player that he coaches and he says these words, he says, “Thank you for allowing me to coach you.”

He doesn’t have to do that. He’s paid amply. The player is paid amply. But it’s not about the pay, it’s not about the transaction. It is about the relationship, and finding ways to connect the dots, and when something good happens, trace it back to the chain of people who helped make it happen.

I was at a school recently, and the eighth-grade math teacher sent out a note to the seventh-grade math teacher, the sixth-grade math teacher, and the fifth-grade math teacher. And the note said, “Hey, I just want to let you know, our kids scored 85s on their year long test, which is up for the last three years in a row, and it’s because of your work that they’re scoring so well. I’m the eighth -grade teacher, I’m the person who gives them that test, but it’s because of your work in the fifth, sixth, seventh grade.” Short email, it takes five seconds to write. It’s incredibly powerful to sort of make those connections really, really visible and create that connection.

Pete Mockaitis
That’s great. So, just sort of a habit of, “Ooh, good result. Good result likely means there’s at least one person to be thanked, and so go ahead and get in that groove repeatedly.”

Daniel Coyle
Completely.

Pete Mockaitis
Nifty. Okay. And when it comes to thanking, is it like any mode, any format, handwritten, gift, email, in person?

Daniel Coyle
Yeah, as long as it’s authentic. I mean, stuff, in person. In person ends up working better. There was a study about requests, actually, Pete, where they gave requests digitally and they also made requests in person. And they found that the requests in person were responded to 22 times more frequently.

Pete Mockaitis
Twenty two times?

Daniel Coyle
Times.

Pete Mockaitis
Not 22% percent. Times.

Daniel Coyle
Exactly. Exactly. So, we’re just built to respond to that. So, if it’s a question of saying thanks in person or just sending a note, say it in person. It means more. And, likewise, when it comes to giving negative feedback, like turning something down, there are some great cultures that have rules that say that, “That has to be done in person, too.”

Because to get an email, like if you’re getting an expense account or something rejected, to get an email that it’s rejected can create some bad feelings, some vagueness, some unclearness on why that was rejected. But doing it in person provides so much more context and information. So, that’s why cultures have rules that say, “Hey, if you’re going to provide some negative, negative feedback, you’ve got to do that in person.”

Pete Mockaitis
That’s good. Okay. Well, Dan, you’ve really delivered there. Those are high ROI goodies that are quick and easy when it comes to connecting. How about we do the exact same thing for creating trust?

Daniel Coyle
Yeah, why not? When it comes to trust, this is kind of the interesting thing that came as a surprise to me, and I think comes as a surprise to a lot of people. We’re normally taught that vulnerability and trust are related as follows. We’re normally taught that you have to build up some trust before you can be vulnerable. And, actually, we’ve got it exactly backwards.

Moments of vulnerability, when they’re shared, are what create trust. And so, what great cultures have, and what skill we can steal from them, is the idea of a vulnerability loop. When you have two people who are being vulnerable together, it creates connection and trust and cohesion in a way that nothing else does.

In fact, think about the best friends in your life. Are they the people you’ve been the most vulnerable with or the least vulnerable with? I’m going to guess it’s the most. The same principle works at work. And so, some of the things that are really simple to do to create that vulnerability, what you find in good cultures and in good groups, they treat vulnerability as kind of like a calisthenic, like it hurts but it makes you stronger.

And a couple ways to do that. Number one is to make a habit of doing an AAR. And AAR is an after-action review. This is a concept from the military. And the way it works is, in the military it works like this. You finish the mission, and you come back, and the first thing you do before you do anything else, before you take a nap, before you eat, is you circle up and you talk about three things: what went well, what didn’t go well, and what are we going to do differently next time.

It’s a really simple conversation. It’s also a really hard conversation. When you’ve done something really difficult with a group and you got to come back, and say, “Hey, I think I screwed that up,” or, “Hey, I think we could be a lot better at this.” It takes guts but that’s why it’s powerful because it brings people together in an atmosphere of vulnerability, openness, transparency. And the experience of going through that brings you closer.

Dave Cooper, who commanded the Navy Seals who got Bin Laden says, “The most important words a leader can say are ‘I screwed that up’ because it gives permission for everyone in the group to absolutely be open about that.” So, that’s the first one, to build an AAR, to do AARs regularly, make it a habit.

Pete Mockaitis
And when it comes to vulnerability, I could see that the after-action review is a great habit and that’s vulnerable right there, “I screwed it up.” Now, I imagine though, when it comes to vulnerability, I think that there are different sort of flavors, categories, buckets, if you will. And so, one, an admission of error is one. If the word vulnerability feels a little bit vague or fuzzy for people, can you give us a few more examples?

Daniel Coyle
I love it that you’re bringing that up. I love that you bring it up. I’d put a few categories out there. The most powerful one is vulnerability around learning where you say, “I don’t know that. Teach me that.” And you see that being incredibly effective because everybody likes to teach things. When somebody next to you who can do something better than you, you say, “Hey, could you teach me how to do that?” That is a really powerful and underused moment.

There’s total emotional vulnerability where you’re giving over, you’re telling someone how you really feel about something. That can be a little less useful in a work context. And, finally, there’s a third category, which is fake vulnerability. And you actually see this sometimes among leaders or people who are manipulating people.

I recently was at a conference where somebody told me about a media consultant who was trying to train CEOs to cry, like on cue, which sounds completely insane. He swore to me that it was true. And part of me believes it because vulnerability is such a powerful emotion. But I would say, for creating good culture in the 15 feet around you in the office, or in the 15 video calls around you, vulnerability around learning is the most powerful because it creates a conversation, it creates a relationship, it creates a path, it creates…like all learning, it’s a cycle of experience and reflection, and so it gets you into that cycle in a good way.

Pete Mockaitis
And what do we put a name for the category of vulnerability? Like, if I were to just share, I don’t know, like a personal struggle, like, “My marriage is struggling,” or, “My child is being held back,” or, “My mom or dad is dying.” That really feels vulnerable.

Daniel Coyle
It does and it can be…

Pete Mockaitis
Do we have a name for that category in the research or the literature?

Daniel Coyle
Yeah, I call that the sort of heavy, deep, and real category, I mean, the personal category. And that has a place, too, in all of this, especially as we sort of bring our whole selves to work, and, especially, in the early parts of a relationship, that kind of openness when we can sort of…especially in an era where we’re increasingly trying to create more belonging for traditionally marginalized communities in the workplace. Those moments can be really, really powerful. So, it’s a kind of thing where you can’t force them to happen but I’ve seen some…

Pete Mockaitis
Yeah, “Now, everyone will share something that they’re profoundly struggling with or worried about. You start, Dan.”

Daniel Coyle
Right. Right. “You go.” Right. But I’ve seen some cool exercises. The one that I sort of admire the most is one that came out of the sports world, it’s called the 4H exercise. It’s where people get together for a few minutes and talk about the 4H. The 4Hs are their heroes, their heartbreak, their history, and their hopes.

So, you give them a chance to reflect individually, and then everybody comes together and talks about it, and you sort of get a sense of the whole person, “Oh, their grandparents moved here from Korea,” and you get to learn about their favorite food growing up. And it’s just a nice shortcut to connecting to the person.

Pete Mockaitis
Cool. All right. So, sharing vulnerability. Anything else you want to talk about when it comes to creating trust?

Daniel Coyle
Yeah, there’s one more, I think, and it’s one that, again, I sort of realized a little bit later. But there’s a magical phrase that happens when, in good cultures that you hear a lot, and I think it’s a subtle skill, it’s about listening. But that phrase is, “Tell me more.” It’s a really, really powerful phrase. And you use it when someone asks you a question.

The trick when somebody asks us a question, especially when we’re new in our job and we’re trying to be really good at it, is when someone asks us a question, we want to answer, we want to like provide value. We want to say, “Hey, I got it right here. I’m really smart. And this is what worked for me that time.” When, in fact, if you’re really looking to understand what’s going on, you need to say, “Tell me more.” They’re the most powerful phrases in the world.

When you have problems that are brought to you are often, like the proverbial iceberg, you see the surface but it’s much deeper underneath. So, by saying, “Tell me more,” you can say, “What other contexts do you see this in? What did you try already? Who else knows about this? How else can we apply this? Give me more.”

There’s a woman named Roshi Givechi, who’s the best listener I ever met. Like, you meet people who are super good listeners. She works for IDO, which is a design firm, and she is their person that kind of unlock teams. That’s kind of what she does. When teams are stuck, she goes and unlocks and unleashes them. And she’s extraordinary because when you come to her with a question, she will say, “Tell me more about that.” And she has a beautiful phrase called surfacing, where you’re trying to surface the problem so that you can stand around it together and work on it together.

You’re not the solver here. Nobody is. These problems are hard. It requires time. Bringing it to the surface together by saying, “Tell me more.”

Pete Mockaitis
That’s cool. Okay. Now, when it comes to movement, what are some of the key actions you recommend there?

Daniel Coyle
Well, every group is moving toward their true north. You’re trying to define that true north. And we typically think that, like, “Well, great cultures just have their purpose and they’re harder in their gut. They just know what it is.” But actually, when you go to really great cultures, and some of your listeners will know this, you end up hearing them talk about their purpose all the time. They talk about it in ways that are sometimes really corny. There are all these mantras and slogans.

And when you go to the Navy Seals, they keep talking about, “We’re the quiet professionals. The only easy day was yesterday.” When you go to Zappos, they talk of all their phrases. When you go to Pixar, they have all their phrases. And probably the person who’s best at phrases that I encountered was a restaurant owner. His name was Danny Meyer, and he came up with all of these phrases, “We have athletic hospitality and we love problems. And mistakes are waves and service are surfers.”

And Danny and I were having breakfast, and a waiter dropped a tray of glasses, and Danny stopped talking to me and started looking over in the corner. And I said, “What are you looking for?” And he said, “One of two things is going to happen. Either they’re going to come together, clean up this mess, and the energy level in the restaurant is going to go up, and I’ll know that this is a good culture, or there are going to be some hint of blame and anger, resentment, and the energy level is going to drop.”

And that is when those mantras and those corny phrases started to make sense to me. Having these simple little algorithms, little mantras that you say, sort of direct your emotions and your attention in the right way, “Athletic hospitality,” “Loving problems,” “Mistakes are waves, servers are surfers,” all that stuff sort of nudges you the right way.

So, that’s one sort of tip is, create a mantra map, like figure out what the main problems in your environment are, figure out what the solution is, what you want to do, and create some words that help guide you there. It can be a cool thing to sort of co-create as a team.

Pete Mockaitis
Well, you know, what’s fun about that is they can stick with you for years. I’m thinking back to my days at Bain, and like, “Hey, one team attitude.” It’s sort of like we never blame each other. We don’t, particularly in front of the client. Like, “Oh, Dan said something really boneheaded. You have to forgive him. He’s new.” Like, this just doesn’t happen, or an openness to 1% of possibility that you are wrong, you’re mistaken, and that someone else has stuff that you should take in. And, boy, a few years later, that sticks with me.

I think what’s tricky there, Dan, is that I think sometimes organizations can put the cart before the horse on this one, like they create the mantras but they have no bearing in reality. And if that’s more frustrating, I’m thinking…

Daniel Coyle
Oh, it can be a nightmare.

Pete Mockaitis
When I was at Kmart, I’m just going to name names, this was a long time ago, maybe Kmart is better now. My first real job, like not delivering newspapers or something, was working at Kmart, and they had these mantras, like, “Customers rule,” “Teams work,” “Change strengthens performance.” Wow, I remember them, again, years later.

And then I was like, “But, wait a minute, I don’t see that. You seem upset with me that I gave this person a discount on the Mountain Dew even though the training video said that we can do that,” because I have the power to please, Dan, by any of the substitutions, like, “Two 12s for the 24-price, you got it.” So, that was very frustrating, like, “Oh, this is just like something that, I don’t know, the HR team came up with on a retreat somewhere.”

Daniel Coyle
That’s the distinction. That’s the distinction. When the HR team, as opposed to when the people on the floor created it themselves, and that co-creation is the key part of that. This is not something that’s handed down. And people tend to think mission and purpose statements are kind of generated by some god-like Moses who carves them in the granite and hands them down to the people. That’s not how the best ones work.

The best ones are kind of natural and they come out of the environment. And having some time where you get together with your group, and say, “Okay, what do we want our mantras to be? Kind of screw the company. What do we want our mantras to be? If we’re going to work together here, we need to have a clear sense of what matters, what doesn’t, what behaviors are not acceptable.”

Danny Meyer used to talk about skunking, which is when an employee would get irritated or a waiter would get irritated, and you could just kind of tell. They’re just sort of emitting this odor that everyone is kind of revolted by. They just made up that word but it really works in that environment because you’re like, “Dude, you’re skunking. You got to quit skunking,” or you use it naturally.

So, that concept, and it’s one of those ideas that I think can be powerful in everyday life as we seek to build our skills, or as we seek to build better habits. Words and mantras are incredibly powerful.

Pete Mockaitis
Okay. So, mantras, knowing and creating and saying the phrases. What else?

Daniel Coyle
I think there’s a little exercise, and I think it’s one of my favorite ones to do, for any group to do that is really powerful. It’s called the best barrier workshop. So, you get together with your team, and there’s two steps. Step one, define exactly what you look like at your best team. Like, if a documentary film crew flew in and filmed you at your best, what behaviors would they see? Name them, like write them down.

Second step. What barriers stop that from happening every day? Name those barriers. Name them. And then, what you’re doing in those two steps is you’re sort of building the architecture of a mantra because you are defining where you want to go and who you want to be, and you’re defining what stops you.

So, figuring out, “Okay, why don’t we perform at our best? Is it time? Do we not give each other enough time? Are we too separate all the time? Are we not in sync? Are we not connected enough?” Figure out what those barriers are and name them. So, I would say a best barrier workshop is a pretty good thing to try.

Pete Mockaitis
That’s good. Anything else you want to talk about with movement?

Daniel Coyle
I think, overall, stories are the most powerful drug on the planet. A story. Like, you remember your life at Bain or your life at Kmart. We all remember our work lives and our lives in general through stories, and we tend to treat stories as something that’s kind of happenstance, like, They just sort of appear like flowers before us and we pick some of them and we ignore some of them.

I think, as you move through your career and as you seek to understand both the culture that you’re in and also the cultures where you want to go, stories are really powerful for a couple reasons. The first is that they’re like the best way to capture the purpose of a culture and the best behavior that we can be. One of the coolest questions you can ask anybody about a culture is, “Tell me a story about your group, about something your group does that no other group does.” It’s a good question if you’re interviewing for a new job, like, “Tell me a story about your group that you would tell your best friend. What gets rewarded around there?” is a good question to ask.

And all of these kinds of get at like the deeper narrative and purpose of groups in a way that just simple data can’t. So, really appreciating stories as a resource, both for you and your present culture but also as a way to understand the places in which you work in the future.

Pete Mockaitis
And I also want to hear you, I dig it, so great actions associated with connecting and creating trust and moving, and we talked about stories. I’d love to hear some stories associated with teams that had a culture that was, I don’t know, lame to mediocre that saw a big upgrade to transformational. And you’ve got a particular process you call a team tune-up. So, maybe that might be a little bit more micro to the macro story, but I just want to put those two bits out there and get some stories.

Daniel Coyle
Yeah, that’s good. My favorite story about a team turnaround would be from a Navy ship, actually, called the USS Benfold. The commander was a man named Mike Abrashoff. The Benfold was the worst-performing ship in the Navy. When he got there, his first action was to meet with every crew member for about 10 or 15 minutes, and he would ask them sort of like the two-line email, “What’s something we should keep doing? What’s something we should stop doing?”

And whenever anyone had an idea that they could immediately implement, like, “We should eat at 11:30 not at 12:00,” he would grab the intercom and announce the change immediately over the boat, like, “Now, we eat at 11:30.” Boom! That action, and it took him like three weeks to do these interviews. Huge investment of time, very inefficient. I’m sure he had a million more important things to do. But when you’re building relationships, that is an incredibly efficient use of time. It’s incredibly smart because he’s doing the thing that good cultures do, which is you’ve got to build the safety.

And safety, there’s a lot of talk in the world now about psychological safety, and that’s all well and good, and it’s true. But you have to remember that the point of safety is voice. The point of safety is freedom. The point of safety is that those people can hear their suggestion amplified for the whole crew. Flash forward three years, and the Benfold is the best-performing ship in the Navy, and it’s not an accident because Mike Abrashoff, and he wrote a wonderful book about this, called It’s Your Ship, and it’s worth reading.

But the reason that it worked wasn’t magic. It looks like magic but it’s not magic. It’s he’s really, really good at these cultural skills that say, “Hey, I’m going to give you a voice here, and let’s see how far we can take it. We want to build a group brain. It’s not about one person being smart. It’s about all of us being smart.”

Pete Mockaitis
Well, that’s really fun as I imagine sitting in one of those conversations, and saying, “Hey, we should eat lunch at this time,” and then just immediately that being dictated, like instant fiat.

Daniel Coyle
Like, power.

Pete Mockaitis
Like, now this is so. Like, that would feel awesome. And on the flipside, I can sort of imagine that, in deciding quickly, I imagine a couple of them probably had to be backtracked, like, “You know, actually, Captain, you see, the meal prep times are established for these key considerations, and the earlier time, that kind of messes up all these other things,” and you’re like, “Oh, I didn’t realize that because this is my sixth conversation with teammates, so you better just backtrack it and really…” no harm done. In fact, the dude who told you about the shifting the lunchtime probably think it’s pretty cool that at least a few days we’ll try it his way.

Daniel Coyle
That’s exactly right. And that’s the tradeoff that I think is easy to overlook. We all go through life and we’ve got these two categories of things in front of us. We’ve got the stuff we got to do. There’s a big pile of that. And then we got the people who are around us, and it is always tempting, as we move through the day, as we move through our mornings and afternoons, to focus on the things because they’re vivid, they’re right in front of us, there’s a to-do list that we want to knock things off.

And the thing that I saw in people who are skilled at this cultural skillset is they had the ability to, as Captain Abrashoff did, push off that to-do list and focus on the person in front of them, and create that relationship and build that safety and that trust and that direction together. And then, guess what, the to-do list gets done so much faster because you have built that group brain, and you’ve built that connection, and you can go much faster together.

Pete Mockaitis
That’s cool. And so, if listeners find themselves in a team that they would like tuned up, how do we execute a team tune-up?

Daniel Coyle
Yeah, that’s funny. It’s sort of in the same dynamic, and this is an idea from IDO, this incredible design firm. Like a lot of companies, they have teams doing projects. But the smart thing that IDO does is they realized that the project is a journey. The project itself is a journey and you can’t just focus on the project. You actually have to turn your focus and ask, “How’s the team doing? How are we doing on this project?”

So, they’re sort of like a race car driver, the project is the race car going on the track, and three times, they sort of pull in and have a tune-up, “How is our engine doing?” And they’re very simple meetings, there’s a pre-flight, a mid-flight, and a post-flight, and they ask really simple questions, like, pre-flight, “What are you most excited about learning on this project? Like, we’re all going to go and do this together, what are you most excited about learning? What are you dreading the most? How do you like to work? Do you like getting a lot of creative work done in the morning? Like, let’s figure out how we’re going to work together.”

Mid-flight. “How is it going? Like, are we going in the direction we thought we were going? Are we all working together well? What relationships are strongest? What aren’t strongest?” Post-flight. “What did we learn here? What are we taking forward into our other projects? What relationships got stronger?” So, these moments, they’re really simple, reflective couple of hours set aside to do the most crucial work of saying, “How are we doing? Because the work is one thing but this team is something that matters more.” And smart groups take the time to put their attention and their effort into improving the internal functioning of the team.

Pete Mockaitis
All right. Very good. Well, Dan, I’m curious, so we have a lot of great practices that we’ve discussed. What are some things that are common mistakes that we should be on the lookout for, maybe things that we don’t even realize we’re doing that are harmful to culture that we should cut out?

Daniel Coyle
It’s like somebody once said about, what’s this thing, about a mule, and a carpenter, and a barn. It said, “Any mule can kick down a barn but it takes a real master carpenter to build one.” And, likewise, with culture, there are a million ways to destroy culture. There are a million. Some of the most common ones are around integrity, but there’s some more sort of less common ones, which is just the speed of life. We all live with the disease of more where our plates get continually loaded with more and more and more.

And if we don’t stop to kind of subtract things from our plate, and we don’t stop to sort of move things away, and get rid of things, and pare things down, sometimes the relationships can really suffer. The thing to remember, though, is that culture is never fixed. It’s never done. You never get to a spot and say, “Our culture is great.”

I studied, for my book The Culture Code, I studied several cultures including Pixar and the Navy Seals, both of whom have had significant cultural challenges in recent years with the MeToo Movement, with some bad behavior in the Seals. So, it’s not to say their cultures are ruined. Because they’re strong cultures, they’re trying to find a way back and trying to figure out why this happened, and trying to work together to make it better. But culture is a living thing. It’s a living exchange of signals and behaviors. It’s not about what you say. It’s about what you do.

And so, this idea, I think, the thing that kills cultures often is success, actually, in a weird way, because it makes people complacent, it makes people not give attention to the kind of relationships that drive good culture. And the other thing that creates great culture is a crisis. When you go back in time and scroll back to “Why did Pixar get to be so good? Why did the Navy Seals get to be so good? Why did IDO get to be so good?” you will find a crisis often. And in that crisis, they were very vulnerable, they bonded, and they came up with new ways to doing things.

And so, I guess, all of which is to add up to say your culture is never done. Your culture is never done. And this skillset that you have, as you take these actions and try to build it around you, it’s always happening, always around you. And so, one of the most powerful things is to tune into these exchanges and these actions that are constantly moving the strength of your culture up or down.

Pete Mockaitis
All right. Well, Dan, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Daniel Coyle
Yeah, I guess there’s some sort of…the cultures have changed a lot. I guess I’d want to say a couple words about this moment we’re living through as people are adapting to hybrid work. And I think there’s been a shift in culture, and I’ve sort of noticed three really big themes and I’ll just mention them really quickly.

Theme one is “Stop thinking like a leader and start thinking like a teammate.” Strong cultures now to learn, and to grow, and to navigate change, no one has the answers. This idea of leadership that we’re sort of taught and is in our culture, that leaders always will know what to do, and there’s sort of this authority that they have that is unlike others. It’s baloney. Great leaders are great teammates and thinking more like a teammate.

Another theme I’ve seen is “Stop focusing on knowing, and start focusing on learning.” Don’t be knowing-it-all, be learning-it-all. And then the third is really “The power of the pause.” With the speed of change, it is absolutely necessary. And the way in which we’re working is changing where we’re communicating across time and space in different ways. Being intentional and having situational awareness is huge, and so people who are good at that are really good at pausing.

I think of pausing as the new productivity. Like, if you just raced through your day knocking stuff off, you are never going to clear your decks, and your decks will only get fuller and fuller and fuller. To stop and be very considerate about what you’re doing, to make time for reflection in your day, both as an individual and as a group, is one of the more powerful things a group can do.

Pete Mockaitis
Okay. Now, can you share with us a favorite quote, something you find inspiring?

Daniel Coyle
One of my favorite quotes is a very long quote from Roosevelt, “It’s not the critic that counts. It’s the person in the arena.” It’s a good one. Look it up. But it’s, I think, that one always sticks with me as being the difference between sort of jumping into things and sitting on the sidelines.

Pete Mockaitis
And a favorite study or experiment or bit of research?

Daniel Coyle
The Robbers Cave Experiment. They had a group, it was early on, they could never do this today. But they took a group of young kids and kind of created two tribes. It was around the time of Lord of the Flies, and they had these extraordinary like changing encounters between each of these tribes that just really resonates with me.

Pete Mockaitis
And a favorite book?

Daniel Coyle
Favorite book is The Right Stuff by Tom Wolfe.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Daniel Coyle
Favorite tool. I’m going to point right at it, I just bought a new pack of this today. Very inexpensive Bic pen, now with 45% smoother glide, I’m told on the package.

Pete Mockaitis
Is it true in your experience?

Daniel Coyle
It is. I just used it and it was at least 45% smoother.

Pete Mockaitis
And a favorite habit?

Daniel Coyle
It’s exercise, actually. That’s just something that changes your whole state, changes your whole day. I like to get on my bike.

Pete Mockaitis
And is there a key nugget you share that really seems to connect and resonate with folks; they re-tweet you often?

Daniel Coyle
I think it’s probably this idea of a vulnerability loop. This idea that vulnerability and trust that we’ve had it backwards, that moments of vulnerability are what create trust. And that seems to really echo and resonate with people.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Daniel Coyle
DanielCoyle.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Daniel Coyle
Yeah, I think the challenge would be to carve out time to reflect. There’s a piece of advice that somebody gave me a long time ago, which was WSD – write shit down. Writing it down makes things real. Writing is thinking. And you can write it on your phone, you can write it on a Post-it Note. It doesn’t matter. But capture stuff because you go through life, you want to learn, you want to get better at things. And learning is a cycle. You have an experience and then you have to reflect. You have an experience and then you reflect. That is what learning is made of.

So, I think in modern life, we don’t give much time for that reflection piece, as we were talking before. And carving out intentional time where you write down, just process what happened, will make you see it differently, will let you connect dots. A good journal is like a map, and so it will let you see where you’ve come and will open up places for you to go in the future. So, that would be my challenge for your group to WSD.

Pete Mockaitis
All right. Dan, it’s been a treat. Thank you. I wish you much luck and fun cultures.

Daniel Coyle
Hey, thanks so much. It’s been great to be with you.

764: Enhancing Your Communications by Mastering Your Own Style with Maryanne O’Brien

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Maryanne O’Brien unpacks how understanding communication styles improves your ability to be heard.

You’ll Learn:

  1. The keys to better conversations 
  2. The four communication styles–and how to master yours
  3. How to bridge the gap between your style and others’ 

About Maryanne

Maryanne has spent her career helping leaders and teams learn how to consciously communicate, cultivate empathy, and deepen trust. She is the author of The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work, which was born out of more than a decade of original research. Her proprietary self-assessment helps you identify your communication style––Expressive, Reserved, Direct, or Harmonious­­––raise your self-awareness and build the communication skills needed to create a positive impact at work.

Resources Mentioned

Maryanne O'Brien Interview Transcript

Pete Mockaitis
Maryanne, thanks for joining us here on How to be Awesome at Your Job.

Maryanne O’Brien
Thank you for having me. I’m excited to talk with you today.

Pete Mockaitis
Well, I’m excited to talk about communication and, specifically, your book The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work. So, I’m going to start you off with an easy one. What’s the most surprising and fascinating discovery you’ve made about humans and communicating over your career?

Maryanne O’Brien
Well, I’ve been in communications in some form my entire career, starting out in advertising and then moving into kind of growth and development. And I think the thing that struck me the most, as I’ve really gotten into this subject, is that if we want to become better communicators, we have to become better people. There’s just no way around it because, as we’re developing skills and really developing our own self-awareness and our ability to listen, have empathy and really understand ourselves and others, we, naturally, become better people over that kind of arc and journey to developing new skills.

Pete Mockaitis
That’s fascinating. And when you say better people, you mean like virtue, like our goodness, and then like an Aristotle or sense of the word?

Maryanne O’Brien
I do. I mean, like our character strengthens.

Pete Mockaitis
All right.

Maryanne O’Brien
So, if you think about listening is one of the most important skills whenever you’re learning to become a better communicator, and it’s impossible to become a better listener if you’re not patient. If you don’t have some level of empathy and connection with people so that they can really know that you’re listening and connected with them if you aren’t willing to kind of keep an open mind. Like, it’s hard to listen without judgment if you’re not open to new people, you’re not open to new perspectives and new ideas.

And so, as we develop skills and become more aware of our own style and self-awareness and self-understanding, we naturally start to see ways to improve and grow. And so, one of the pieces and one of the philosophies that the work is kind of grounded around is this idea of the micro-evolution of self, the day by day, bit by bit we get better over time. And we do that through understanding kind of, you know, deepening our understanding, what we know. So, there’s some building skills. There’s usually some knowledge you have to have.

Then there’s what you do, the practices that support our ability to become better communicators, and, ultimately, it’s who we are. Success is a natural outcome of who we are, and we all want to be successful in our careers. That’s why we listen to things like How to be Awesome at Your Job is that we want what we do to matter. We want to have purpose. We want to have success.

And the reality is that success isn’t something that we do or something that we have. It’s a natural outcome of how we treat people, how well we interact, how able we are to build trust with all kinds of people. And so, as we learn and grow and evolve and make small changes, we naturally become better people over time. And as we become better people, we become better communicators.

Pete Mockaitis
Okay. Very good. And I buy that, as I think about many of the skills associated with, well, just as you’ve said, with listening is sort of like, “Well, do I really care about you? Or, am I more interested in me and my fun interesting thoughts than your interesting thoughts? And am I more about being heard than hearing?” And there you go, that is like generosity or humility. These are character things. So, that totally resonates with me. Thank you.

Maryanne O’Brien
Well, some of the styles are more naturally they’re better listeners. Other styles are more interested in talking, and so understanding all of the four different styles. The first one is expressive. They’re the largest at 37%. The second is reserved, they’re 25%. The third is direct, they’re 22% of the population. And then the fourth is harmonious, and they’re 16%.

And the percentages are interesting to kind of know because they represent different sizes in the workplace but each of them is really important and plays a different role in creating high-functioning, high-performing teams. And really learning to understand all of them and understand what are the benefits that they bring, what is the role that they play, what are their needs, what do they value, what are they motivated by, how do they make decisions.

There are all these different complexities around each style that, first of all, you need to understand yourself but then you also want to understand others because what happens, oftentimes, is whenever we run into style tensions, we end up falling into judgment. We’re human, we judge. It’s kind of a natural thing, especially when someone is different than us.

So, sometimes we might find that we hire people that are like us and our teams become really homogenous, and there are two styles, the expressives and the directs, that tend to dominate in work. And if we don’t make room for people who are reserved and people who have harmonious as their natural style, as their primary, we miss opportunities to really create more balanced teams and a wider perspective on nearly every situation and, specifically, when it comes to problem solving.

Pete Mockaitis
Well, I was just about to ask what’s the big idea behind The Elevated Communicator. It sounds like maybe you just shared it with me. Or, is there any other core message about the book you want to make sure to put out there?

Maryanne O’Brien
So, the idea is that the better we know ourselves and the better we know others, it’s easier for us to bring out the best in ourselves and the best in others. But it really also comes to a level of as we raise our communication skills, we also need to raise our level of wellbeing and really look at how to manage our stress because every style has a spectrum that goes from healthy, when we’re at our best, to our style under stress, and it’s easy to slip into stress.

Like, we are in a pretty stressful environment in the world. Stress does not bring out the best in any style, so there’s a really deep level of self-awareness that happens as you start to really get to know your style and then the other pieces. Ultimately, how do you build those connections and build trust with people, because trust is always the Holy Grail, right? It’s always about psychological safety and “How do we build high-trust teams?”

But the only way we can do that is if we can have genuine conversations and feel safe enough with people to challenge ideas, to share something that is a different perspective, and to get our voice into the conversation whenever there is a really dominant perspective being held.

Pete Mockaitis
Okay. Very good. And so, these four styles, tell me, where do they come from? I don’t imagine you just made them up. Can you give us a bit of the story about the research, the validation? Like, how do we know there’s four, Maryanne, and not six?

Maryanne O’Brien
Well, so I’ve done consulting for several years, and one of the things I’ve always liked to do is to use assessments to help people better see themselves and better able to see other people, and so I was looking for a really great communication assessment. And I have a strong background in quantitative and qualitative research, and I could tell some of them just weren’t as robust as I was used to.

And so, I decided I was going to go create one because I know how important this tool is in organizations, and I’ve been working with organizations on this level for a long time. And so, I went out and I did a giant quantitative study, and my hope was that most style assessments you see, whether it’s a personality, whatever, that we come back in these four tidy little quadrants, and that it would be…

Pete Mockaitis
High this, low that. Low this, low that.

Maryanne O’Brien
Exactly. And so, what I found was, really, there were three primary dimensions that we communicate on. One of them is assertiveness. How forcefully do you share your opinion? Do you speak up? Are you expressive with your emotions and your opinions? The second is collaboration. How well do you work with people? Do you like to work alone? Do you like to work with others? How do you interact? Are you critical or are you supportive? And then the third is really about how you behave whenever you engage with people, so there’s a spectrum.

And it turned out that, rather than kind of falling into these nice little boxes, it’s easy to put a person in a box, but when it comes to communication, if there’s anything more complex than communication, it’s people. And these three dimensions actually formed more of a constellation, so every style has five really primary kind of shining stars that make it distinct, and that falls into this cluster analysis. And then there are some shared traits between some styles.

So, some styles will get along better than others, and that’s usually where you have some overlap. So, when I started to kind of step back and then I did probably a year and a half of qualitative research, going out to really add dimension and understanding of “What does it mean if somebody is expressive? How does that show up in the workplace?” And how we communicate at work is often different than the way we communicate at home. So, there’s parts.

If you read through all the styles, you’ll start to see, like, “Gosh, I feel like I’m a little bit of that aspect in me,” because we do share some of those qualities, and that’s kind of that constellation approach, but also because somebody who is really direct at work can be harmonious at home. And it seems counterintuitive but sometimes they’re like, “You know what, I don’t want to lead everywhere in my life.” And, conversely, I’ve seen people who are harmonious be really direct at home. Those two are kind of the most different of the four styles.

Pete Mockaitis
Okay. Well, so how do I learn our own style and that of others so that we can make use of this?

Maryanne O’Brien
Well, so I would recommend you go and you take the communication style assessment, which is free, at TheElevatedCommunicator.com. I wanted the assessment to be accessible for everyone because, for a long time, I had led StrengthsFinders and other programs where people would get the code and they’d throw away the book. And I was like, “You know, let’s not do that.” If you really are going to read the book and get into your style, which I would also recommend, but I’d love to give you a flavor for all of them today, but I would, first, start by taking the style assessment.

And on the site, you’re going to see a couple of brief descriptions that will help you to understand yourself kind of at a glance, and that will give you a good look into things. And if I could just take you kind of briefly through what the four are and how they show up, you’ll start to see…we start to recognize it in ourselves and in others.

The other piece I would ask you to kind of keep an ear toward as we’re going through this is how you can start to see, like, “Oh, I can see how those styles would get along and how those styles might have some kind of tension points,” because it’s, often, those style tensions that create the people problems in our job.

So, if I start with the expressives, because they’re the largest and most dominant group in an organization, so they are super collaborative. They build high-trust collaborative teams, that’s what they really care about. They’re open, they’re assertive, they ask lots of questions. They really have a strong need to make a personal connection. So, they won’t feel connected to you if they don’t know you on some level. So, they will often ask you personal questions about your family, about your interests, “Where did you grow up? Where did you go to school?” They really want to know you.

They also bring the most energy. They want work to feel like it’s fun. They’re perceptive, curious. They ask the most questions. And when they’re at their best, they bring out the best in other people. They are comfortable bringing groups together. They’re really good at defusing conflict because they want the team to get back into a healthy place.

And whenever they’re under that stress side of their style, then they end up being a little bit more sarcastic. They’ll start to dominate a conversation. When you were talking earlier, they’re the ones who would get distracted easily and start a side conversation because they would rather be talking than listening. And so, you can kind of get a picture that gets painted of what that style is like.

Reserved is really interesting. They are the quintessential team player. They really care about having influence. They’re confident. They form their opinions quickly. What is distinctive about them as well is that they’re more private and guarded at work. They like to kind of keep things in a professional realm but they’re extremely great networkers and they’re very personable.

They’re the type of person who really wants to help see other people be at their best. So, they will give them input on like, “Hey, I think you can bring up your game over here. Here’s what the team really needs,” because they care that the team operates at its best, and they’re really thoughtful and deliberate.

When they get under stress, what happens is they don’t love to make decisions. They like to have a lot of influence on them but they don’t want to be the one, ultimately, responsible for it, and so they will wait for others to take the lead. They might withdraw. If they get under stress, they put their head down and they start doing the work, and relationships become more transactional and a little bit more serious. So, you can start to see how there’s a little bit of a spectrum in each one.

When you look at direct, they’re probably one of the easier ones to identify, too, because they get straight into work. They are so responsible, focused, thorough, candid, really independent. They don’t need to work with anybody. They love to work alone. The best conversations are brief, focused, meaningful. They like every meeting to start and stop on time. No small talk. No need to get into anything personal. And they’re the ones who will rein a conversation in if it starts to wander too far.

So, their strength is really to help teams operate at a higher level. They’re really clear and focused. And they inspire the level of accountability that they bring to others. If people kind of don’t meet their expectations, when they’re under stress, they will steamroll, they’ll damage relationships pretty quickly, they’ll tell others what to do and how to do it so that they can get it done as quickly as possible, and they’re super intolerant about any tangents at all. So, that will start to kind of set them off.

And then harmonious, which is the fourth style, they are the glue that kind of keeps teams together. They have the most people-focused approach to the way they think about things. So, whenever decisions are being made, they put it through like, “How is it going to affect other people? How is it going to affect relationships?” They are the best listeners, cooperative, really supportive, and caring. So, they bring the human quality to teams that the other styles don’t consider to the same depth.

Because they are so cooperative, when they’re under stress, they become more of that. So, they can become…they can comply too much. They can water down their opinions. They can become too cooperative and really become quiet. So, all of these styles, each of them plays a role in creating really healthy teams, and we need to make room for some of those voices that aren’t naturally going to jump into the conversation, and invite them in.

Pete Mockaitis
And with that, I guess all sorts of implications could pop up with regard to, “Oh, if I prefer this and someone else might prefer something else, we might consider this particular intervention or approach or adaptation.” I guess I’m curious to hear, since that’d be quite the matrix and difficult to maybe fully elucidate in the time we have, are there any sort of universal best practices and worst practices here when it comes to bridging gaps with others?

Maryanne O’Brien
Well, listening is the first thing I would recommend every style puts at its focus. When we make it a point to listen and really be present and not thinking about our response, or waiting for the person to stop talking, that is always a great idea.

So, this idea of kind of flexing your style a little bit, if you can start to recognize what other styles need, and so if you understand, “If I’m direct and if I have no need for small talk, but someone is expressive and they do,” so expressive and harmonious both have a need from having some sort of connection to be made, is to find a way to start every meeting with some sort of connection so that people feel like that need is met but don’t linger on it for too long.

You don’t want to waste 10 minutes of every meeting trying to foster connections. There should definitely be time where you’re building that into your teambuilding, and building those social connections. But find a way to give everybody a little bit of what they need because if our needs go unmet for too long, we’re going to go into some sort of stress response, so fight, flight, or freeze.

We either want to push and steamroll over or we go into flight and we leave, and this is also in organization. I‘ve seen a lot of people who haven’t felt seen and heard or valued because their needs aren’t being met, and that big part of it is what is prompting them to leave. And then we go into freeze, which is we shut down, we disengage. So, we’re physically there but we’re not really there.

So, I would start with listening and it’s not that difficult, actually. I know it sounds, whenever you’re trying to mentally hold it in your head, but whenever you start to look at what each person needs. So, the expressives, they need some sort of personal engagement. Reserved, they need to have some level of influence. Direct, they need every conversation to have meaning. And harmonious needs to have it to be really respectful.

And those pieces, getting to know the different styles is so important because each of us has a different way that we build trust, so we have biases when it comes to building trust. And if that’s, ultimately, our goal is to find ways to work well together, to be more effective in our roles, to build trust and relationships that allow us to navigate the challenges that seem to come out daily, we’ve got to invest a little bit in getting to know other people and understanding what their needs are.

Pete Mockaitis
And when you say the direct folks need meaning, I am interpreting that to mean meaning as in the exchange we’re having results in output, results, activity, stuff in the world being different, as opposed to it’s meaningful, Maryanne, that you and I are feeling connected to each other. Is that a fair interpretation of what you mean by meaning for the direct?

Maryanne O’Brien
It is. It has to drive to some sort of actionable outcome.

Pete Mockaitis
Gotcha.

Maryanne O’Brien
And so, it can’t just be like, “Oh, it felt really good to connect.” It’s like, “What’s the outcome coming here?” because they really have a high level of responsibility and they keep the trains running on time, so they’re the ones that want to know that the conversation is leading to something that’s going to make a decision. It’s going to inform something. It’s going to help me see a new perspective.

Pete Mockaitis
Gotcha. Okay. Well, so listening, that’s huge, certainly, and having a sense for what the other party really needs, their desire and how you can meet that. Are there any best practices when it comes to listening in terms of this makes a world of difference in terms of really gaining that understanding? I don’t know if there’s any attention tricks or particular power questions that yield lots of insight. Or, how do we listen optimally, Maryanne?

Maryanne O’Brien
Well, there are a couple things I’d recommend. First is eliminate as many distractions. Like, eliminate the distractions you can. Turn off your notifications. Put your phone away. Studies have shown that if our phone is just even visible, 20% of our attention goes to our phone because it might ring and we don’t even realize that part of our attention is being drained.

I would make it a practice to set an intention before you have a conversation. We tend to listen best when we think the conversations are important, instead of we’re kind of in that autopilot, like, “Oh, I’m just going to float into a conversation, float into a meeting,” that we’re half present, is to really make it a point to be present.

And then, for certain styles, because harmonious, they’re good listeners, every other style, especially for expressives, I would recommend that you mute yourself in every conversation and speak one time for every three times that you have the impulse because people who are expressive just have a natural desire to share their ideas and they get excited that they don’t even recognize that they’re contributing far more than anyone else and they’re not making room for other people in the conversation.

So, I would dial up your intentionality around conversations and how well you listen, and I would work to really strengthen your self-awareness so that you can become aware of how you’re coming across to people.

Pete Mockaitis
I like what you had to say about when you think a conversation is important, you have some intentionality there, you naturally do more listening as opposed to, “Oh, there’s just this meeting. I got to show up at that meeting.” So, could you give us some examples? Do you recommend like setting a very precise articulation of that intention, like, “In this conversation, I am going to try to understand why Bob is so worried about this thing”?

Like, that’s my goal, my intention. Or, “What I hope to achieve in this conversation is getting a sense of what would be truly most motivating and exciting to the team about this project.” Are those fair approaches? Or how do you think about intentionality?

Maryanne O’Brien
Yes, I think both of those are great examples. The more intentional you are, the more effectively you will show up, and the easier it will be to kind of follow through on that intention. So, I would look at, if you’re going into a meeting, what is it that you need to be able to listen to somebody who has a different perspective, perhaps?

So, if there’s somebody that you know, because we all start to kind of categorize people. It’s like, “Oh, this person always has great ideas and I listen whenever they’re talking, and I want to build upon those.” “This person always shoots everything down.” “This person has the most whacked-out ideas that never make any sense.”

So, if you can set an intention that, no matter who’s talking, “I want to stay open to what they’re saying. I’m going to try to at least understand where they’re coming from.” You don’t have to agree with everyone but if you can at least try to figure out “What is it about that idea that they like?” People want to feel seen and heard. That makes you feel valued.

So, if you at least can demonstrate to them that you’re present, that you’re really listening, that you hear them, that will go a long way into building trust. And then you can say, “You know what, I understood what you said. I see things differently.” We don’t have to agree with everything but the idea is staying open and having that willingness to listen.

So, I think if I was guiding someone toward this, I’d say, “What do you think you need going into this? Is it that you need to be more open? Is it that you need to watch for interrupting? Is it that you’re not going to shut down whenever somebody shares something that you disagree with? Can you watch for your biases? Can you watch for what triggers you?” because all of those kinds of communication influences affect how well we listen.

Pete Mockaitis
That’s good. Well, Maryanne, tell me, anything else you want to make sure to mention before we hear about a few of your favorite things?

Maryanne O’Brien
The piece I would just remind people to start looking for is what is it that they need whenever they’re communicating with people? And how do they help people understand what it is they need? So, we’ll do team-sharing, that’s one great way to start building connections with people. And whenever we all share our styles, so share your styles with the people you work with, and share, like, “Hey, you know what I realize about myself that I hadn’t really understood was I really need some time whenever we first start talking to have some sort of connection.”

And ask them what they need because then that’s an easy way for people to say, “You know what, that’s exactly what I don’t need. I need to get straight into the work.” And so, how do we find that kind of common ground? And the more that we can let people understand us, understand what our needs are, and give them an opportunity to help us meet those needs, and be willing to give them an opportunity to have their needs met, I think that those are some of kind of just basic pieces of making a great connection with someone is to be open, to be a little bit more vulnerable, let people get to know you a little bit, and kind of respect what they need as well.

Pete Mockaitis
Beautiful. Thank you. Now, could you share a favorite quote, something you find inspiring?

Maryanne O’Brien
Sure. One of the ones that I love, I like Stephen Covey’s work. It’s just been influential in my life, and I love the one that he has about trust, which is around, “When the trust account is high, communication is easy, instant, and effective.” And if we thought about the idea that every conversation that we have has an opportunity to either build trust or erode trust, and if we cared about them and stepped into them with that intentionality, it would be a much easier world to live in and to recognize that everybody sees the world differently.

So, how can we be able to accept people who have different views, stay open to them so we can see diverse perspectives, and build trust with people who aren’t like us? It’s easy to build trust with people that operate the way that you do. And just to stay open to all kinds of people and different styles.

Pete Mockaitis
And could you share a favorite book?

Maryanne O’Brien
I really love the The Four Agreements. That is one of my favorites. And so, I think that that idea of having that kind of code of conduct and really getting to know yourself well, because that whole idea of the first one being be impeccable with your word. When you take responsibility for what you say and do, and you choose your words carefully, there’s far less room for the tensions and the people problems that we run into at work.

The second one around, don’t take anything personally. We recognize that what other people are going through and what they say and do doesn’t have to be about you. It’s usually what they’re going through, and just let it go, and not personalize things. The third one around not making assumptions. Like, I love the idea that people have the courage to ask questions and clarify things, and have the willingness to kind of step in and clarify conversations so that you can stay away from misunderstandings.

And then the idea, the fourth one about always doing your best. Every day is different, and people have been going through a lot, and we’re always trying to do our best and it looks different on different days. But if that’s our intention is that every day, “I’m going to do the best that I can and show up in the best way that I can,” I think there’s a lot of value in those four agreements, and they sound simple.

Living them is a practice and it comes back to that idea that if you live these, you will become a better person. And there’s nothing more powerful than self-awareness and the ability to see things and make those course corrections. There’s this old idea, like, “You can’t change what you don’t see.”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Maryanne O’Brien
If you go to TheElevatedCommunicator.com, you will find the assessment so you can take the style assessment. You can take it for free. You can share it with your colleagues, share it with your friends and family. Start that conversation. There’s also a monthly blog that I do called “Ideas to Elevate,” that help people to put practices into play because that’s how we get better. We have to kind of continue to build those skills through practice.

And then on LinkedIn, I’m doing some online trainings and some different things every so often that are free for people so that we can get into these skills and really help people develop those practices that change the way they communicate.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Maryanne O’Brien
Well, I’m going to encourage you to really get to know your style and become aware of how you’re communicating from either that healthy side of your expression when you’re at your best, and how well you know you can communicate when you’re really intentional, to when you’re slipping into stress and what that looks and feels like in your body because we’ll always be able to feel stressed in our body, and that’ll start to tell us how we’re communicating.

And to build in some sort of wellbeing practices that help you raise that level of resilience that you have because we communicate from that level of self-awareness and wellbeing, that combination. And when stress starts to become too much, we’re going to slip into those lower expressions, and that’s when we really damage our relationships.

So, I would encourage you to get to know your style, start to recognize that style spectrum, and develop some sort of simple practices that keep you really intentional about how you want to build relationships, how you want to show up, how you want to become a better communicator.

Pete Mockaitis
All right. Maryanne, thank you. This has been a treat. I wish you much luck with your elevated communications.

Maryanne O’Brien
Thank you so much. It’s been a pleasure.

763: Stephen M. R. Covey Reveals How Great Leaders Inspire Teams

By | Podcasts | One Comment

 

 

Stephen M. R. Covey shares why command-and-control leadership is ineffective (yet widespread) and how to get superior results as a trust-and-inspire leader.

You’ll Learn:

  1. The two traits needed to build trust
  2. Why so many leaders today fail to inspire their teams
  3. The one belief that separates great leaders from the rest

About Stephen

Stephen M. R. Covey is cofounder and CEO of CoveyLink and of the FranklinCovey Global Trust Practice, and the author of the New York Times bestselling book, The Speed of Trust. A sought-after and compelling keynote speaker, author, and advisor on trust, leadership, ethics, culture, and collaboration, Covey speaks to audiences around the world. A Harvard MBA, he is the former CEO of Covey Leadership Center, which under his stewardship became the largest leadership development company in the world. Covey resides with his wife and children in the shadows of the Rocky Mountains.

Resources Mentioned

Stephen M. R. Covey Interview Transcript

Pete Mockaitis
Stephen, welcome to How to be Awesome at Your Job.

Stephen Covey
Hi, Pete. Excited to be with you today.

Pete Mockaitis
Oh, I’m excited as well. I’m really looking forward to digging into your wisdom on trust and your latest book Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others. But just to warm it up, I’m thinking about my son right now, he’s four years old, and my dad, and how there were a few special moments in terms of memories that were really instructive and stuck with me. And since you and your father are both great when it comes to leadership development, is there a memory that comes to mind for you in terms of something that sticks with you and was really instructive and lasting?

Stephen Covey
Yeah, absolutely, several but I’ll share one of them, and I actually put this in the book. It’s in a story that my dad wrote about in The 7 Habits of Highly Effective People, the green and clean story, where he was trying to teach his son how to take care of the lawn. Well, I’m that son, I was seven years old, and my dad was trying to teach me responsibility and teach me how to work and these types of things. And so, he basically, over a two-week period of time, he’s got to train me how to make sure that the lawn, our yard, we had a big yard, how to make sure that it was green and clean.

Now, this was back in the days before automatic sprinklers, which ages me, Pete, but this was I was just a young boy and he taught me, “Look, to get a green lawn, you got to water it. The key to watering it is you got to turn on the sprinklers but how you do it is up to you. If you want you could just use a hose or use buckets or spit all day long. It’s up to you. All I care about is green and clean.”

And then he kind of taught me what clean meant. He cleaned part of the yard, left the other part unclean. So, again, seven years old, so it was a two-week process. I actually distinctly remember it. And then he added one more piece. He built in an accountability piece. So, I had very clear expectations – green and clean – how I did it was up to me. I would judge myself. And here was the accountability, that twice a week that we would walk around together and I would tell him how I was doing against the standard of green and clean.

Pete Mockaitis
Okay.

Stephen Covey
And so, he goes, “I’m not your judge. You’re your own judge. You judge yourself. I’m your helper. If I have time, I’ll always help you but it’s your job.” So, two weeks of training, and then he turns it over to me in the middle of the summer. And it’s this scorching hot time during the summer and I did nothing.

Pete Mockaitis
Oh, it’s not going to be green.

Stephen Covey
I did nothing. I was over playing ball across the street. Sunday nothing, Monday nothing, Tuesday nothing, Wednesday. It’s five days, it’s scorching hot, the lawn is turning yellow by the hour almost, and we had a neighborhood barbecue over the weekend, and there was garbage just strewn all throughout the lawn. It was anything but green and clean.

And my dad, he later said, “You know, I was just about to just yank that job right back from him,” thinking, “Maybe he’s just too young. He’s seven. He can’t handle this yet.” But he didn’t. He stayed with it, and he said, “Hey, son, we’d agreed that we’d walk around the yard and you would tell me how it’s doing, so why don’t we do that?”

So, we started to walk around, and I realized, “This is not looking green at all. It’s yellow and it’s not clean. There’s garbage everywhere.” And I began to break down and cry, and I said, “Dad, this is just so hard.” And he kind of said, “Well, what’s hard? You haven’t done one single thing.” But what was hard was learning to take responsibility, it was me taking ownership for that job and taking it on as my own.

And I said, “Well, can you help me, dad?” He said, “I’d agree I’d be your helper if I have time.” I asked, “Do you have time?” He said, “I’ve got time.” So, I ran into the house and I got two garbage sacks. I came out, I took one and I gave him one, and then I started to instruct him and tell him what to do. I said, “Dad, would you go over there and pick up that garbage that’s fallen out because it makes me want to vomit?” So, he said, “I’m your helper. Whatever you say, I’ll do it. I’ve got time, I’ll help you.”

So, he started doing what I asked him to do. And it was at that moment, as I was directing my dad as a seven-year-old on, “Pick up this. Pick up that. Do this,” and he was doing what I was asking, I realized, “This is my job. I’m responsible.” And it was at that moment that, suddenly, I took responsibility and took over this job of making sure the yard was green and clean. I did not have to be asked the whole rest of the summer to do it a single time. I owned it. I took responsibility for it, and the lawn was green and it was clean.

Now, my dad used to always tell this story when he taught The 7 Habits about how this was the creation of a win-win performance agreement but, Pete, I was a seven-year-old boy. I didn’t know what those terms meant but here is what I did know as a seven-year-old. I felt trusted. I felt my father trusted me and I didn’t want to let him down.

So, I was too young to be worried about allowance or status, but I didn’t want to let my dad down. He was important to me and he trusted me, and I felt it and I responded to it. I was inspired by it. I rose to the occasion. I developed capabilities I had no idea I had at age seven and I took responsibility for a huge yard, and it was green and clean.

Now, that was a defining experience in my life because, first of all, my father built such a relationship with me that his whole purpose was one of love and caring, trying to teach me, so I received it differently because of that. But it’s interesting. I experienced, as a seven-year-old boy, a trust and inspire leader, a trust and inspire parent who was believing in me, and he saw potential in me that I didn’t see in myself at that time as a young boy but he didn’t…when he gave me trust and I didn’t follow through, he didn’t take it back and just say, “Oh, too young, can’t do it.”

Or, he didn’t hover and micromanage me, and say, “Now, look, here’s how you have to do this job, and do it precisely the way I say. You got to get out there and water.” No, he gave me the responsibility, he trusted me, and then he let me do it. And I learned, and I grew, and I came out of it better. My dad, later, was also asked, “How did you not just take it over and just either micromanaged him or just take the job back?” And he said, “Because I reaffirmed my purpose, which was to raise kids, not grass. So, getting the grass green and clean was a bonus. That was a nice thing but it was more important that I raise a child that learned responsibility and a work ethic.”

And so, I used that little story as a great example of how if this kind of extension of trust can work for a seven-year-old boy, I bet it could work for a 27-year-old or a 47-year-old or a 67-year-old. We all long to be trusted and inspired. It’s a better way to lead, and we respond to it, and I did as a seven-year-old. So, it’s a great story. It’s a fun story. My dad gives his side of it in The 7 Habits, and my side of it is that I was seven years old, what do you expect?

But really, it’s that I felt trusted. I didn’t know what a win-win performance agreement was but I did know that I felt the trust of my dad, and I didn’t want to let him down.

Pete Mockaitis
That is powerful. Thank you. I love it. And a great way to set up a conversation, talking about trust. You’ve done a lot of research and teaching and writing on this topic, is there a particular insight or discovery that you find particularly surprising and powerful when folks really grab onto it when it comes to trust?

Stephen Covey
Yes, there is one. I don’t know that this one is going to be surprising per se but it is extremely powerful. It’s not necessarily surprising but it happens all the time. So, it’s surprising that this is still an issue because it’s pretty self-evident. And it’s simply this, you could have two trustworthy people working together, both trustworthy, working together and yet no trust between them even though they’re both trustworthy if neither person is willing to extend trust to the other.

In an organization, you could have two trustworthy teams or departments working together, both trustworthy, and yet no trust between them if neither team or department is willing to extend trust to the other. So, to have trust, the noun, the outcome, yes, you need to be trustworthy, and that is earned, we earn that, but we also need to be trusting to give that. So, trust is both earned and given.

I get asked all the time, “Stephen, is trust earned or is it given?” And my response is, “Yes, absolutely it is earned. We’ve got to demonstrate our character, our competence, our credibility. We’ve got to be trustworthy but it’s not enough. It’s necessary but insufficient. We also have to be trusting.” And what I find, as I worked with organizations all around the world, that maybe the bigger factor in those two halves, and they’re halves, I think the bigger factor is that we’re not trusting enough as leaders. We don’t extend enough trust to our people and to others.

That’s a bigger issue than if we’re not trustworthy. Now, we can work on both halves of the equation. We need to work on becoming more trustworthy but, as leaders, we especially need to work on becoming more trusting. And, at some level, that’s not a surprise. But what’s a surprise is that how we’ve almost ignored that piece, and we focus so heavily on the trustworthy side and not near enough on the trusting side. And I want to bring that to the fore, that, as leaders, we got to become more trusting. We gotta be extending trust.

Pete Mockaitis
Okay. Well, so, since we kind of say the word trust a lot, how about we do a little bit of defining of terms? What do you mean, precisely, by trust? And what are some ways that we extend trust or we show that we are trusting?

Stephen Covey
Yeah. So, by trust, I simply mean confidence. That’s the most simple definition I can give. In fact, Pete, in many languages, trust and confidence are the exact same word, like in Spanish, in French. I have personally presented now in some 55 countries on site, in person, and in about, I’m going to say, over at least half of those countries, where they have a different language other than English as their native tongue, in at least half of them, trust and confidence are the exact same word.

So, in English, we have two words for it. So, think it means confidence. Now, the opposite of trust – distrust – is suspicion. So, confidence versus suspicion. That’s the most simple definition. Now, where does that confidence come from? I suggest it comes from two sources. It comes from having both character and competence. Character and competence, both are vital. If you have one but lack the other, you will not sustain the trust.

This makes a person credible. It makes them trustworthy if they have both character and competence, and that is something that we earn. So, we earn trustworthiness through demonstrating character and competence but then we extend trust, we give trust by being trusting. And I think the opportunity here is to find the ways, as a leader, as a colleague, as a partner, that you can extend more trust to people.

And when you extend the trust, I’m not advocating that you just blindly trust anyone and everyone. That’s not smart in a low-trust world because not everyone can be trusted or there could be that the context matters. If there’s really high risks on the trust you’re extending, or the credibility of the person is either unknown, or is known to be low credibility, low trustworthiness, then you’re going to be very limited or careful or cautious on how much trust you extend.

But, generally speaking, we need to be more trusting, not less, and find the opportunities to extend that trust, always creating expectations, always creating the process for accountability, like my dad did with me on green and clean. He had expectations, “I want the yard to be green and clean,” and accountability, “Let’s, twice a week, you tell me how you’re doing against the standard of green and clean.”

So, here’s a great opportunity right now that companies have had over the last two years coming out of this pandemic. People have started working from home, working from anywhere, remote work, hybrid work, intentionally flexible work, and that’s continuing, and it’s going to continue in some format going forward.

Actually, a lot of organizations really do a great job at demonstrating to their people, as they’re working from home, “That we trust them,” that they trust their people. And it’s explicit, it’s clear that they come in, they say, “Look, we trust you. Here’s the expectation, here’s the accountability, but you need to know we trust you.” And people feel it and they receive it, and they’ve actually accelerated and grown the trust through this difficult circumstance by being deliberate and intentional about the trust that they’re extending to their people.

On the other hand, I’ve seen some other companies with the same setup, where the people working remotely did not feel trusted at all. They felt they’re now just being micromanaged from a distance because there was no choice or option in the matter, and some companies put in place surveillance software and the like, all in the name of productivity to make sure that people were actually doing their job, and it just conveyed and screamed distrust. And so, yeah, they were working remotely but they still did not feel trusted. And rather than increasing the trust, they actually decreased it.

So, what’s happened in the last couple of years has been a great opportunity to actually increase the trust and generate the reciprocity by demonstrating that you trust your people, or maybe have it go the other direction because you’re actually demonstrating through your behavior, your actions, that, “I don’t trust you and I’ve got to micromanage you.” It’s just done differently now because it’s remote.

And, going forward, as people come back, and we come up with a new way of working in this new world, what matters more than the precise mechanics of what it’s going to look like, some hybrid combination of remote and on site, intentionally flexible work, what matters more than the actual structure is our leaders are actually leading with a trust-and-inspire approach with their people where they actually trust them with whatever model they come up with.

Or, are they trying to still operate from a command-and-control model that leads out with distrust with whatever they come up with? That matters more than the actual structure. There are many right answers. What matters more is the paradigm, the mindset of trusting your people.

Pete Mockaitis
Well, I want to dig into that contrast quite a lot shortly. Maybe, first, I want to dig in just a little bit, so in terms of trust is confidence, and someone is trustworthy if they have character and competence. And so, I’m interpreting that to mean character, they have virtue, they’re not going to lie to you or steal. They’re not only looking out for number one all the time.

And competence is like they’re good at the things that their job demands of them. And, thusly, when someone has that, I trust them and that I have the confidence that if I give them some bit of responsibility, they are going to have the smarts to do the job sufficiently, and the ethics to not, I don’t know, skim off the top or do something shady along the way in executing it.

Stephen Covey
Not cut corners.

Pete Mockaitis
Yeah.

Stephen Covey
Yeah, you got it exactly. It’s both halves. And too often, we’ve equated trust with just character, and I say, no, it’s equal. Equal parts, character and competence. And a big part of this show, How to be Awesome at Your Job, it’s all about trying to make sure that we can become really good at our job because we know what we need to do. And that’s building the capabilities around what’s needed to do, and the expectations so we know, as well as then delivering on that, performing and delivering.

And so, the confidence is both kind of capabilities and results that, “I’ve got the skills and the talents and the expertise and the knowledge and the insight to stay relevant in a changing world, and I have a track record of performance, of results, that gives people confidence that if you give me a job, I’m going to get it done. Look at my track record. But I’m always learning and getting better and improving, the things that you’re doing with this podcast of, How to be Awesome at Your Job, because I’m learning about the capabilities that are needed to succeed at a job.”

So, that confidence is half as vital because someone could be an honest person and very caring and selfless, but if they can’t deliver or they don’t come through, they don’t do what they say they’re going to do because they’re not capable of it, even though they’re honest, I’m not going to trust them. And the reverse is true. If someone could deliver, get the job done, but if they’re running people over in the process, or violating the values and the beliefs of the company, cutting corners, I’m not going to trust them either, so I’ve got to have both.

Pete Mockaitis
That’s true. And it’s interesting, at How to be Awesome at Your Job, we have quite the contrast, I think, in terms of getting a feel for, “What is awesome at your job and true excellence look like versus mediocre, ho-hum, like okay?” So, likewise, with character, I’m thinking that, could you paint a picture for what excellence in character looks like versus, yeah, mediocrity? Because I think most of us are not…we’re not sociopaths. We have some level of guilt and conscience. We’re going to obey applicable laws.

And, yet, even with that, like sometimes I still don’t trust folks because it’s sort of like, “Hmm, I don’t believe you care about me and/or I think, if given the opportunity, if there’s ever a tradeoff between a little bit more expediency and profit, and my needs, wants, wishes, you will choose your expediency and profit.” And so, I don’t know, how do you think about what is a picture of real excellence look like in character?

Stephen Covey
In the character?

Pete Mockaitis
Yeah.

Stephen Covey
Beautiful. Love it. And, by the way, you identified, beautifully, the two components of character – integrity and intent. And integrity is honesty, truthfulness. Like you say, that someone might say, “Well, I’m particular and I follow the rules and the laws,” but compliance alone is necessary but insufficient. Someone could be legal but not ethical.

But here’s the big opportunity to what you just identified, that the real test of integrity, of doing the right thing, is when there’s a cost or consequence in doing so. Until then, I haven’t fully been tested. What do I do then when there’s a cost or consequence in doing the right? Do I still do the right thing? Another test of integrity is when nobody is looking and may never look. Do I still do the right thing?

So, integrity is, yes, it’s honesty and truthfulness, but it’s also congruence, an authenticity, that we are who we say we are, do what we say that we value, we walk the talk, the say-do ratio is aligned. And then, also, it takes humility and courage to have integrity. Humility, that there are principles that govern, courage to do the right thing when there’s a cost or a consequence, or when no one is looking. And that’s a deeper drive towards excellence.

So, someone could comply, someone else could act on commitment to do the right thing and make judgment calls doing the right thing even when there’s a cost or a consequence, and maybe when there’s degrees of this, where someone could get away, and say, “I was legal,” but maybe the right thing goes above and beyond that. That’s a higher standard, higher expectation of excellence.

And just like how I put competence in the two halves, I put competence in the half of your capabilities, and your results, your track record of performance. I put the character in the two halves – your integrity and your intent. So, the second half of character is your intent, and that is your motive. Do you care? And you mentioned this. Do you care about the people that you’re serving? They know and feel that you care about them. Or, do you not care?

Caring matters in terms of how people feel, in terms of trusting the person. If someone doesn’t think that another person cares about them, they often will tend to withhold the trust, wondering, “Do they really have my best interest at heart?” That’s the motive, caring. The agenda is to seek mutual benefit, that’s win-win. Especially, partners working together, collaborating, in charge of different departments, they just feel like, “Do I feel like you’re truly seeking mutual benefit and trying to do the best for all of us? Or, is it just are you just being self-serving and only acting in your best interest alone, and not really looking at mine? You might not say that but that’s what I feel and experience.”

And if I feel that, that you’re self-serving, I tend to withhold the trust. Or, if you’re only acting in your best interest and not in a shared best interest, I tend to withhold the trust. So, that’s your intent, which is the motive of caring and the agenda of mutual benefit. So, there’s a standard of excellence there for both integrity and intent that you can go much higher than kind of the mere threshold level.

Pete Mockaitis
Yeah. Excellent. Thank you. Well, now, let’s talk about sort of the big idea behind the book Trust and Inspire. So, you say there’s trust and inspire, and then there’s command and control. How would you sort of expand upon the differentiation between the two?

Stephen Covey
Yeah. Well, here’s what the data shows, that most organizations today, in spite of all our progress and our management thinking, are still operating in some form of command-and-control style, about nine out of ten.

Pete Mockaitis
Interesting.

Stephen Covey
Yeah, the data is surprising. And, in some form, now here’s what’s happened though, Pete. They’ve become, it’s a far better version of it. It’s not necessarily the authoritarian command and control of the industrial age that was more accepted but it’s more of what I call an enlightened command and control. It’s more sophisticated. It’s more advanced. It’s a better version. A kinder, gentler version of it. We’ve brought mission into it. We brought emotional intelligence into it. We brought strengths into it.

Pete Mockaitis
Psychological safety.

Stephen Covey
Yeah, we brought a lot of good things into it but what we haven’t done fully yet is shift the paradigm, the mental map of how we view people, how we view leadership. We’re still trying to, basically, contain people as opposed to unleash them. We’re still trying to control people as opposed to release them. And we don’t see the greatness inside of people. We see it inside of some who we deem high potentials and not inside of others.

So, the idea that everyone has greatness inside, “I’m sure I’m not ready to buy that,” some people might say, or at least their style has not matched that belief. And so, we haven’t shifted the paradigm. We’ve incrementally improved within a limited applied paradigm, mindset. And that will take you so far, and it’s a better version of it.

So, we made a lot of progress but, in spite of all our progress, we still fall short of really shifting the paradigm to a trust-and-inspire approach, where I start with the fundamental belief that people have greatness inside of them. So, my job as a leader is to unleash their potential, not to contain or control them. I start with trust and inspire. I start with the belief that people are whole people. They have a body, heart, mind, spirit. They’re not just economic beings. They’re a whole person.

So, my job as a leader is to inspire, not merely motivate. You see, motivation is extrinsic, carrot-and-stick awards, external. Inspiration is intrinsic, internal. To inspire means to breathe life into someone, into something or someone, and so it’s inside of them. I light the fire within, and that’s a better thing. And when people are seen as whole people, yes, they have a body, they want to be paid; but they have a heart, they want to connect; and they have a mind, they want to contribute and develop, and use their talent.

And they have also a spirit, with the idea of meaning, of purpose, of mattering. That’s the whole person, and that can inspire people instead of just merely motivating them. So, these are some of the beliefs. Also, another belief is that there’s enough for everyone, an abundance mentality. So, my job as a leader is to elevate caring above competing because there’s many organizations in which they’re competing internally all the time with each other because they’re operating on the basis of scarce resources.

And while scarcity might be a sound economic principle, it’s a lousy leadership principle. Abundance mentality is a better way to lead, elevate, care than about competing. Leadership is stewardship. It’s a responsibility, not a right. So, my job as a leader is to put service above self-interest. And another belief is that enduring influence is created from the inside out. So, my job as a leader is to go first. Someone needs to go first. Leaders go first.

So, these are, collectively, a paradigm of a trust-and-inspire leader. They see people and leadership more completely than more of a fragmented narrow view of, partially accurate, but incomplete map of people in their ship. And until that paradigm shifts, we’re going to stay deep in command and control, a better version of it, an enlightened version of it, but we’ve got to shift the paradigm. And we’re so deep in command and control, we’re not even aware of it.

Pete Mockaitis
Well, that’s actually exactly what I was curious about in terms of like the trust and inspire sounds awesome. It’s like, “Yeah, that’s where I’d like to work, and that’s what I’d imagine leaders would like to believe is the case in their organizations.” So, when you said the data reveal that about nine out of ten companies are still in command and control, not to get too deep into the weeds on the research process, but I got to believe, if you just asked, “Hey, are you more of a command-and-control or more of a trust-and-inspire organization?” they’re like, “Oh, I’m a trust-and-inspire organization.” People would, self-servingly, want to click that and be shifted there. So, how do you make that determination when you are doing the research on that matter?

Stephen Covey
Yeah. Well, again, we’ve come from different sources in different forms, and some of our own research in which we asked, “If you were to assess the predominant leadership style of the organization,” not what they profess but this is people assessing it, what they experience.

Pete Mockaitis
Okay, gotcha.

Stephen Covey
So, it’s not the senior leadership. If you asked the senior leaders, I think it’ll almost be the other way around. Most of them would say exactly what you’re saying, Pete, “Of course, we’re trust and inspire.” But if you ask the people, “How do you describe the management style of leadership?” and you get far more into command and control.

Also, there’s a beautiful study by LRN, a consultancy that focuses heavily on ethics and things like that, a superb firm that looks at these archetypes of what they called blind obedience, informed acquiescence or self-governance, kind of three different archetypes. And, again, almost everyone is in some form of what would be, in my words now, command and control, either the blind obedience or the informed acquiescence, that they move a lot.

There’s a lot more now in informed acquiescence, so it’s a more transactional type of thing versus a blind obedience, but very few that are into self-governance, which is another capture away for this idea of trust and inspire.

And, again, you’ll see a lot of, again, there’s been progress, but we’re so immersed in a command-and-control world, even to this day, that it’s right in our language. You look at span of control, chain of command, rank and file, recruitment. These are all military terms, and command-and-control is a military term. It’s kind of coming from this mindset, and you see it in our systems and structures. Structures tend to be more hierarchical.

Now, there are some shifts again, of course, we’re seeing in traditional hierarchies and the like. You see it in systems of forced rankings, and your high potential is identifying different things, and performance appraisals and reviews. You see it in all kinds of paradigms of bosses and subordinates and all kinds of different things. So, it just shows up in a variety of ways.

I call it fish discover water last. We’re so immersed, we don’t even recognize it, and we see this command and control is so all around us, we’re often not even aware of it. But another thing is this, that we kind of know all this, that command and control doesn’t really work today as well as it maybe did in a different era, and I don’t think it worked that way that great before either. But to know and not to do is not to know.

And so, it’s one thing to say, “Yeah, we’ve got to lead with trust and inspire,” but it’s harder to say than to do it because people have a hard time letting go. They have a hard time truly empowering. They have a hard time truly extending trust, and abundantly extending trust because they’re worried that they’re going to be held accountable, “What if it doesn’t work? Or, what if I’ve been burned before? Or, what if I don’t know how to do this? What if I can’t let go? Or, what if this is who I am? I built my whole career being this kind of leader, and now you’re asking me to change because we’ve got a different mindset of the new generations coming up and the like?”

And so, it can be really a challenge for people. But one last thought is that old paradigms can live on almost indefinitely, like bloodletting, 3,000 years old. Egyptians were doing it, then Romans, and then it went through the Middle Ages, and then as late as in the 1600s, that’s when the people discovered the germ theory, another thing that said, “Bloodletting is bad map. The map is not the territory. Bloodletting is not it,” and yet it continued for another 250 years being the common practice, or at least a common practice, among many, even though it had been disproven 250 years earlier.

So, old paradigms can continue to lead on, and we’re seeing much of that. Command and control is like a native tongue, and trust and inspire is like an acquired tongue. And when the pressure is on, and if I’m hammering, I accidentally hit my thumb with the nail, I’m going to cuss out in my native tongue because that’s just second nature. So, all these factors are just really why we remain somewhat still a little bit trapped in a command-and-control style of leadership, and we need to shift the style.

That’s why I like to use the word style. This is a meta style. And trust and inspire, you said it, Pete, it sounds better. We all like that. We all want to be trust and inspire. It’s like me and my dad. He didn’t hover over and micromanaged me. He trusted me. He inspired me. And it’s aspirational, we all like that. And I’ll bet some of us have had a trust-and-inspire leader in our life, at least one, maybe many. But at least one whether it be a family member, or someone at work, or a mentor, a coach, who believed in us, had confidence in us, extended trust to us, maybe believed in us more than we believed in ourselves.

So, I ask our listeners, when you had someone like that, a trust-and-inspire leader in your life at some point somewhere, whether at work or at home, or in the community, what did that do to you? Did you need to be managed or did you self-govern? And how did you respond to that? Did you need to be motivated with a carrot stick or were you inspired? Did you rise to the occasion? Did you want to prove justified and give it back, and just feel gratitude, and you perform better? So, that’s the idea.

Pete Mockaitis
Well, so I’m curious, you’re right. It does sound awesome if you’re to have that kind of vibe, the trust and inspire, and it does seem, in some ways, almost too good to be true in terms of like a large organization can really work and operate that way without chaos somehow taking over. So, could you give us an inspiring example of a team or an organization that made the leap, they were running in a command-and-control kind of a way, but then they did some specific things such that they are now operating in a trust-and-inspire kind of a way, and it’s worked out okay?

Stephen Covey
Yeah, absolutely. There’s many. Here’s one of them. Microsoft under Satya Nadella. When Satya Nadella got in as CEO, Microsoft had been kind of fading. They’re still huge because they had so much market share but they no longer had the same great culture that people wanted to be a part of. They were starting to lose people quite a bit. They were not innovating and they kind of rested upon their laurels in the past. Not innovating.

A cartoonist in Seattle drew a cartoon of the Microsoft culture in which he depicted silos and pyramids with people from within pointing guns at each other. It was seen as this cutthroat culture that was internally competitive, and the way to get ahead was to take out your fellow Microsoft person there within the company.

I call this the two epic imperatives of our time that we have today. They were not, at the time, winning in the workplace. They did not have a culture that attracted, retained, engaged, and inspired the best people. They were losing too many. And they were also not winning in the marketplace through collaboration and innovation. They’re starting to fade.

In come Satya Nadella, did many things, but among those things, it really was a leadership style. His style was different in kind. He was a trust-and-inspire leader. He modeled, he trusted, and he inspired. Their words for this were model, coach, care, and those were the things they expected of their leaders, and, again, Nadella modeled it.

He modeled humility and courage. He modeled authenticity and vulnerability. He modeled empathy and performance. But, also, this, he adopted a growth mindset, the work of Carol Dweck, not just for him and for their management but for everyone, to see the greatness out of everyone, to have a growth mindset not just for yourself but for everyone.

Because of that growth mindset, they now said, “Let’s trust people. Let’s not manage them. Let’s coach and let’s extend trust.” And you always extend the trust with expectations and accountability so you don’t have that chaos we talked about, or you don’t lose control because you build it in to an agreement and through context and through culture as opposed through more rules or through micromanagement. You can still have control without being controlling.

And they trusted and then they inspired both by caring, which is a big focus for them, and connecting with people through caring at an interpersonal level, and connecting to people at a team level through belonging and inclusion. And that inspires people when they feel like you care about them and they have a sense of belonging. But, also, by connecting to people, by connecting people to purpose and to meaning and to contribution, making a difference, mattering. They did all these things.

Long story short, under him, now they’re really winning in the workplace. They’ve got a high-trust culture that inspires, they’re not perfect, but it’s a cooler place to work than it has been, and they’re winning in the marketplace. They’re collaborating and innovating. They’re a cloud powerhouse. They recreated themselves and they’re innovating again, and their stock price went from, I think when the Dow came in, it was 38, today, it’s about 300, and so dramatic turnaround. They modeled, they trusted, they inspired, led by Satya Nadella and his leadership style.

Here’s another one. Cheryl Bachelder, what she did at Popeyes. A complete turnaround of Popeyes. They’ve had four CEOs in seven years before she came in, they’re just spitting them out. She had advisors say, “Don’t take this job.” There was distrust completely between the franchisees and the home office, and they didn’t trust each other at all. It was contentious.

She comes in. Long story made short, she modeled, she trusted, she inspired even when some people said, “You can’t trust.” She said, “No, we’re going to trust,” and dramatic turnaround. She took their stock price from 11 to 79, doubled their market share from 14% to 27%. They began to innovate, they began to win in the workplace, and they built a high-trust relationship between the franchisees and the home office when it was fractious and contentious before in the old model, and now they also are collaborating and innovating. It was a trust-and-inspire approach to leadership, not a command-and-control. Involvement. Listening.

And Eric Yuan at Zoom is a trust-and-inspire leader but he was that way from the beginning. That was not a turnaround. That was one from the beginning with trust and inspire. So, examples are everywhere. You can become a trust-and-inspire leader in a command-and-control company, so you don’t have to wait for the CEO. You can do this. You can lead out with this.

But I’ll give you one distinction on this, that this is the one piece I wanted to add to it. Command and control, the idea’s that you manage people and things. Trust and inspire, you manage things and you lead people. See, we need great management. I’m not against management. We need management. We need great management. Management of things. And things include systems and processes and structures and technologies and inventories and financials. You manage things but you lead people.

The moment we start to manage people as if they were things, we’ll end up losing a lot of those people. They’ll go elsewhere because we’re trying to be efficient with people. You can be efficient with things but not with people. Be efficient with things, effective with people. Manage things. Lead people. The danger is we get really good at management and we’re starting to manage people as if they were things. That’s kind of the mindset of command and control, they treat it that way. Even the name managing people, the very wording, the language is a command-and-control mindset.

Pete Mockaitis
Yeah, like people don’t think, “I want to be managed. Like, that sounds great.” I guess we want, even I who, I’m self-employed, at times I would like a great manager, but I guess what I really mean is a leader in terms of someone who really sees what I’m doing well and not so well, and giving me kind, honest, enriching feedback that pushes me to greatness. But, yeah, that doesn’t feel like management per se.

Stephen Covey
Yeah. I like to put it this way, Pete. People don’t want to be managed; they want to be led. They want to be trusted. They want to be inspired. So, again, you can call them your manager if that’s what they’re called but they manage things, lead people, and people respond to that. They still want their help. So, maybe the one piece on this that maybe for our listeners that they might think, “Well, this trust and inspire sounds good but I feel like I’m going to lose control, or it may not be as strong enough for our world and such.”

I want to distinguish and say this. Trust and inspire is not the opposite of command and control. The opposite of command and control is advocate and abandon. Command and control is kind of like excessively hands on, really hands on. Advocate and abandon is like completely hands off to where I’m not even directing, I’m not leading anymore.

Pete Mockaitis
Like, “Do what you want. I’m out of here.”

Stephen Covey
Yeah, “Do what you want.” Like, a holacracy or just no structure, no vision, no expectations, no accountability. That’s not what we want. That’s not going to work. Trust and inspire is a third alternative that includes trusting and inspiring people but also builds in the control into an agreement, into context, into the culture.

Like, at Netflix, they call it freedom and responsibility. They don’t have policies on most things – vacation policies, sick days, all these things. They trust their people. They call it freedom but it’s not a wild loose freedom. It’s freedom and responsibility. It’s a third alternative. They build the control in through context not through controls like most organizations have that say, “We’ve got to control people with systems and structures.” They do it through context, through agreements, through responsibility that goes along with the freedom, through a culture that does that. So, that’s the idea.

And so, trust and inspire is a third alternative. My dad, with me, on green and clean, he actually had built in accountability. He was still holding me accountable but I was holding myself accountable through the agreement we had created together. So, the point is you can be in charge and have control without being controlling. You can be strong without being forceful. You can be compelling without being compulsory.

A trust-and-inspire leader can be authoritative without being authoritarian. They can be decisive without being autocratic. So, the point is, this is strong. This is not weak, kind of like, “Yeah, maybe for a few things but you don’t know my industry. We’re a command-and-control industry with heavy regulation and compliance.” You can still be trust and inspire in these contexts because it’s not weak; it’s strong. It just does it through different means.

It involves people. It creates agreements. It creates contexts versus rules, regulations, policies, procedures, controls. And that’s kind of the big breakthrough. This is a third alternative that is very strong.

Pete Mockaitis
And, Stephen, if folks are like, “Yes, I want that,” and they’re either an individual contributor or they’ve got a small team, what do you recommend as some of the very first steps to getting some of that trust-and-inspire goodness flowing?

Stephen Covey
Yeah. I’d go back to start with your paradigm, how you see people, how you view leadership. Look at those fundamental beliefs. You see greatness inside of people? And if you do, then are you working to unleash that greatness not contain or control it? Most people feel like they have a lot more they can give to their organization than they’re allowed to give. They had a lot more creativity and talent and ability to influence things than they’re allowed to give, and, yet, people are under greater stress to do more with less, and there’s this gap there because we’ve not unleashed our people well enough.

So, start with that, the paradigm. See the potential, communicate the potential to people so they can come to see it in themselves. Develop the potential, grow people, develop capabilities, and this is a big part of what you’re doing with this podcast, is, “What do I need to work on? What do I need to do? What do I need to know? What skills do I need to develop?” Give those people those chances. Develop them and give them opportunities. And part of that includes trusting them so they have an opportunity to learn and even to make a mistake and to fall short like I did on green and clean.

So, you develop the potential and then you unleash it, you tie it to what you’re trying to accomplish and achieve so they can use what they have for the betterment of the mission, the purpose, the organization. And so, I call that see, communicate, develop, unleash the potential that’s inside of people, and you see the greatness. And so, your job, you’re like a gardener trying to cultivate the right conditions for the seed to flourish.

The power, the life is in the seed, it’s in the people. You’re trying to create the conditions for the seed to emerge, to be cultivated, versus a mechanic where it’s all mechanistic. No, it’s organic. You’re a gardener.

Pete Mockaitis
Yeah, that’s awesome. Thank you.

Stephen Covey
That’d be the first thing. Start with the paradigm. Have a growth mindset not just for yourself but for everyone on your team.

Pete Mockaitis
Okay. Well, now let’s hear about a couple of your favorite things. Can you share a favorite quote, something you find inspiring?

Stephen Covey
This is kind of a mantra that’s in the form of a quote that I learned from my father, and it’s what I’ve adopted for myself, and that is simply this, “Seek to bless, not to impress.” It’s a whole approach of how to work with people and add value to others. So, I do this any time before I give a speech, Pete, as I go into an organization. I come back to, “What’s my motive here? Am I trying to impress people with who I am or am I trying to bless, to serve to make a difference, to add value?”

And if I find that I’m in my head and focused on, “I sure hope I can impress them and dazzle them with a great speech or be seen as really smart,” then I’m putting self-interest above service, and I’m putting my head above heart and not reaching people. But, instead, if my motive is one of caring, and my motive is one of serving, and my motive was one of blessing, not impressing, so I’m really focused on them and helping them succeed, not me looking good, then I find I actually do a better job.

It’s just a simple phrase that I constantly check with myself. And I had to course correct all the time because it’s natural to want to impress but a better way to impress is to focus on blessing.

Pete Mockaitis
That’s right. Well, hey, I think we feel blessed and impressed with this conversation, so one makes the other happen.

Stephen Covey
Oh, thank you.

Pete Mockaitis
And how about a favorite book?

Stephen Covey
Well, I’m biased, I love my father’s book, The 7 Habits of Highly Effective People. I’m in there as green and clean. And I liked how Jim Collins said it about that book, that what the browser did for…it became the user interface that made the internet accessible, because the internet had been around since 1969 or something like that but it was not accessible, it was not usable except for extreme scientist types, but the browser made it accessible.

He describes The 7 Habits, Jim Collins did, as the user interface for human effectiveness. It made it accessible. And it was that for me, and I think it’s that for many others. So, my dad brought together the ideas and languaged it and sequenced it to make it accessible, practical, tangible. And so, that’s, I think, a big contribution. That’s why it’s maybe my favorite book.

I like my own, too, but I’ll let you talk about Trust and Inspire not me.

Pete Mockaitis
Oh, sure. And is there a particular nugget that you have coined or shared with audiences or your books that gets lots of Kindle book highlights or re-tweets; it’s the Stephen M. R. Covey quote that you’re extra famous for?

Stephen Covey
Yeah, there’s a few. One is that “The first job of a leader is to inspire trust. And the second job is to extend trust.” That’s what leadership is – inspiring trust, extending trust. Another one is, “Treat people according to their potential rather than their behavior.” So, you’re aware of their behavior and informed by it but if you treat them according to their potential, they tend to live up to it far better.

And, finally, one last one, that while we tend to judge others on their behavior, we tend to judge ourselves on our intent. What if we could know another’s intent? I think we’d see them and judge them differently. So, those are a few quotes or expressions that people repeat.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Stephen Covey
You can go to TrustandInspire.com. We’ve got a website for this book, Trust and Inspire. You can get the book. It’s available on bookstores everywhere and, obviously, online through Amazon, BarnesandNoble.com. And then you can follow me on Twitter and Instagram and LinkedIn, I’m @StephenMRCovey. I’d love for you to follow me and dive deeper into what I’m calling the new way to lead in a new world.

A new world of work requires a new way to lead – trust and inspire. It’s aspirational, it’s what we want. You said it, I agree. It’s what we want when we’ve experienced it. It’s hard to not feel gratitude toward that and want that. So, my challenge for our listener, I’ll go full circle on this, is I ask the listener to think about maybe someone in your life who was a trust-and-inspire leader for you and what that did to you. So, I’m going to do a 180 on this and say for whom, listener, could you become a trust-and-inspire person? Who could you become that person that would look at you and say, “Pete trusted and inspired me, and here’s what it did to me”?

So, we’ve maybe had someone that’s done it for us. What if we could do it for another? And if you can do it for one, you can do it for many. This is a better way to lead in a new world of work. I think trust and inspire is part of the solution to the future of work. It’s not enough to just deal with the structure and the methodology. It’s the mindset. It’s the style of leadership. And don’t let your style get in the way of your intent.

I think most people’s intent is trust and inspire. I think most of our style, much of our style still falls in command and control. Our style is getting in the way of our intent. And we can change that, we can re-script ourselves, we can learn the skills to lead in a way where we’re very trusting, while also building in control into the trust, into the agreement that we’re building. It’s having control, not being controlling, and that’s possible. We can get good at this.

So, I hope our listeners will find that, the tools, the resources, the book Trust and Inspire to be helpful. I love the subtitle because the subtitle tells it all, which is, “How Truly Great Leaders Unleash Greatness in Others.” This is a book about people and about leadership. Whatever your role, you can apply it as a parent because you want to see the greatness in your children; or as an aunt, or uncle, or grandparent, or godparent. You could apply it as a friend in the community. It’s about unleashing the greatness inside of others. That’s what great leaders do. Trust and inspire.

Pete Mockaitis
All right. Stephen, this has been such a treat. Thank you for all you do and for your trust and inspiration. And keep on rocking.

Stephen Covey
Well, thank you, Pete. I feel the same about you. You’re a trust-and-inspire podcaster that’s really trying to focus on helping your listeners succeed, become truly awesome at their job because they know what to do, and you’re helping them succeed. So, commend you and commend what you’re doing here. Wish you every success and also all of our listeners.

762: Reclaiming Your Day to Achieve More while Working Less with Donna McGeorge

By | Podcasts | One Comment

 

 

Donna McGeorge shares how you can take back your time and maximize your productivity—all while doing less.

You’ll Learn:

  1. Why less is often more for productivity
  2. The one meeting you should always schedule
  3. How to feel more energized throughout the day 

About Donna

Donna is a passionate productivity coach with modern time management strategies designed to enhance the amount of time we spend in our workplace. 

With more than 20 years of experience working with managers and leaders throughout Australia and Asia-Pacific, Donna delivers practical skills, training, workshops, and facilitation to corporations—such as Nissan Motor Company, Jetstar, Medibank Private, and Ford Motor Company—so they learn to manage their people well and produce great performance and results. 

As a captivating, upbeat, and engaging resource on time management and productivity, Donna has been featured on The Today Show, on radio interviews across Australia, and has written for publications including The Age, Boss Magazine, Smart Company, B&T Magazine, and HRM. 

Resources Mentioned

Donna McGeorge Interview Transcript

Pete Mockaitis
Donna, welcome to How to be Awesome at Your Job.

Donna McGeorge
Thanks for having me, Pete. Really happy to be here.

Pete Mockaitis
Oh, me, too. Well, I’m excited to talk productivity and your book The 1 Day Refund. But, first, I need to hear about your coworker, Dear Prudence.

Donna McGeorge
Oh, Dear Prudence. So, all of our dogs have been named after Beatles’ songs but I think this was the one that absolutely nailed it. She’s an eight-year-old black Labrador, and even just saying her name out loud, that chances are she’ll come here and into this room right now, and we’ll hear a clickety-clickety noise on the floor, so we should be careful. But, yes, Dear Prudence, or Prude for short. I just love her.

Pete Mockaitis
And how does having Dear Prudence in the mix enhance or detract from your productivity?

Donna McGeorge
I don’t know that she’s a particular factor for either. She’s a glorious distraction for times when I needed a bit of a break, and she’s great for company when I’ve got my head down getting stuff done. I think probably where she adds the most if I’m just going to be serious for a moment, the old serious productivity-ish provider. I would say she’s a great source of oxytocin because she always makes me feel good and I just love her. I could even get an oxytocin dose hit happening right now thinking about her. So, that’s always useful in terms of getting your brain function working well.

Pete Mockaitis
All right. Well, I’m excited to talk productivity, and I’d like to ask if you could start us off by sharing one of the most powerful, surprising, fascinating, counterintuitive discoveries you’ve made about us humans and being productive from your years of researching and coaching on this stuff?

Donna McGeorge
Probably the most, I don’t know, earth-shatteringly, re-framing-ly…

Pete Mockaitis
All right. That’s what we want, Donna. Yeah, bring it on.

Donna McGeorge
Okay. It’s that you actually get more done by doing less. And this actually started with a bit of research I did that was based on some work by Frederick Winslow Taylor, he was the original time and motion consultant, and he was looking at a study done…now, this was physical labor but the application is the same but a bunch of blokes loading pig iron onto railway carts, and he found that those that, like a regular workday, was 9:00-to-5:00 or whatever, with a 15-minute break, lunchbreak, half an hour, 15-minute break in the afternoon, that was the regular kind of routine.

But he took a bunch of guys, and said, “How about we change it up?” and he got them working for 25 minutes really hard, and then they’d have a 35-minute break, and then another 25-minutes, and a 35-minute break. And they loaded 600% more pig iron onto the back of the trains.

Pete Mockaitis
Six hundred percent.

Donna McGeorge
According to the study. And so, look, I’m not sure that that applies directly to knowledge workers but it got me really thinking around what’s the right balance for knowledge workers, and there’s a lot of studies around there that varies from 17 minutes, to 25 minutes, to 45 minutes around focused…

Pete Mockaitis
That’s the length of the break that you’re talking about?

Donna McGeorge
No, that’s the length of doing the work and then taking breaks after that. So, definitely, the work, it’s true based on research that if we put our heads down and focus for a period of time, and then take a decent break, anything from five minutes to 35 minutes, we just get more done.

Pete Mockaitis
That’s right. And it’s sort of wild how, I don’t remember where the research came from, but a number of sources. And one was, I think, software and/or video game developers, like there’s a threshold at which you spend more hours doing stuff and it’s actually counterproductive. It’s like negative because you’re making mistakes that cause trouble for other people, and then you’re just sort of actually worse off doing the extra hour. It’s like, not that you make a little bit of a gain but you make actually a negative gain, which is pretty wild.

Donna McGeorge
Yeah, that supports everything I’ve read about it, and we even know it in ourselves. Just your average non-video gaming person, so if you’re just literally sitting at your desk doing your job, you’ll know that if you’re trying to do stuff towards the end of the day, when you’re tired and your smarts aren’t as switched on, you’ll make mistakes and actually make problems for yourself. You mean it’s like, “Step away from the keyboard. Do not send that email until you’ve re-read it the following morning,” because we’re just not in our best when we’ve been doing too much.

Pete Mockaitis
Well, now let’s zoom into your book The 1 Day Refund. That’s a great title. What’s the scoop here? How can we take back time?

Donna McGeorge
Well, this all started it out… Thank you for starting around the title because I like it, too, but it started with thinking about the pandemic in 2020 and 2021, and I don’t know whether you and your listeners would know, but in Australia we had some pretty strict lockdowns, and I was, at the time, living in Victoria that had the absolutely strictest lockdowns in the world, blah, blah, blah, and so many people ended up working from home, and this idea that we didn’t have to commute each day. And so, the average commute is around an hour each way, and so five days…

Pete Mockaitis
You’re really selling Australia, Donna.

Donna McGeorge
Oh, we’re pretty spread out like we’re a pretty large country so we can spread out a little bit here. But idea was that we, in effect, got 10 hours back, and I kept asking people, “What are you doing with that extra time?” You got, in effect, more than a day of refund back. And when I asked people, “What would you do if you had a whole extra day in your week?” they’ll usually say things like, I don’t know, their hobbies, the things that bring them joy, spending time with their kids, exercising maybe, some say sleep, but no one says extra email, working on projects, getting 10,000 more reports in. That’s what they did.

And so, the inspiration for this book came from we’ve got to find ways to just work a bit better to give ourselves more thinking, breathing, living, and working space so we can operate better.

Pete Mockaitis
Yeah, that’s really telling. You’re right in terms of, I think, we often can tell ourselves, “Ooh, I just don’t have time for that.” And, yet, here we had a global experiment in which a large population was granted a bunch of extra time, and so…well, now, of course, yeah, you can make the argument how some people lost time because now they got the childcare situation going on. But for some now, it’s like, “Hey, before, I had to commute, now I don’t.” But it didn’t find its way into their important priorities. That’s intriguing.

Donna McGeorge
Well, there was one story I heard that a woman, who had a really interesting take on it. So, prior to the pandemic, she had a small child, she’d take him to school, or would take him to pre-school each morning, and every morning it was an uproar. Every morning, she’d get to the kindergarten to drop him off and he’d be clinging to the legs and crying, and it’d be all very dramatic.

And then when the pandemic hit, she’s this someone who did use her time better, she realized she could walk to kindy, and so, literally, from day one, she’d walked in morning, and from day one, no drama. And she realized, he’s the one who flipped it, and said, “No, I’m going to take advantage of this. I’m going to do it really well.” she says she’ll never go back to the other way but what she realized was that they were taking his small child pretty much from waking to strangers in a really short amount of time, whereas the walk eases them in, eases the little one there. So, I also hear stories like that where people did use that time wisely.

Pete Mockaitis
That’s beautiful. Well, okay, so let’s say that we don’t have a situation where commutes just disappear on us, but rather we’ve got to be a bit more proactive in recovering, reclaiming that time for ourselves. What are some of your favorite ways we can go about doing that?

Donna McGeorge
So, the thing that most people talk to me about is that they’re overwhelmed, out of control, and at risk of failing at the important things, and that’s because they’re not managing their time or energy efficiently. And so, one of the first things I say is, “Which is the one that’s impacting you the most?” And most people will say, “Thinking space. I just can’t think. I feel like I’m being compressed or whatever.”

And so, I’ll say, “Well, the way I start each day is I do a wipe the mind, where I write down everything that’s on my mind, not just tasks, not to-do’s; just anything I’m thinking about.” So, my mother has, no drama, but she’s had a recent health issue, so she’s on my mind. So, I’d write down, “Mom’s health. Is Dad okay? Better call my sister,” and I’d write down a whole bunch of stuff. And what that does, and I keep going, until literally, I check inside, and go, “Anything else?” And it’d start with a quiet voice in the background goes, “No, I think you’re good.”

And so, there’s nothing left in my head, and that, straight up, creates thinking space. As far back as Einstein, we know that he used to make, not this exact phrase, but words to this effect, that the human mind is for having ideas, not storing them. And yet, we store so much information in there which makes us feel overwhelmed. So, step one is clear out your head, and check out in the morning.

Pete Mockaitis
I thought that was David Allen but maybe it was Albert Einstein.

Donna McGeorge
No, no, David Allen probably said that one. You’re absolutely right. Einstein said…someone asked him a gotcha question in a lecture one day, that said, “What’s the formula for blah, blah, blah?” and he said, “I don’t know.” And the student was like, “Huh, you’re supposed to be a genius.” And he said, “Why would I hold things in my head that I can easily look up in a book?”

Pete Mockaitis
Oh, there you go.

Donna McGeorge
So, there you go. So, you’re absolutely right, David Allen did say that.

Pete Mockaitis
And Sherlock Holmes, he’s a fictional character but that was his philosophy, too. He’s like, “I’m not going to crowd out my brain with knowledge that’s not super useful to what I’m about.”

Donna McGeorge
But that’s actually…whoever said it got it right because it is. So, often we’re overwhelm, it’s not necessarily because we don’t have time, physical time for stuff. It’s that we mentally feel like we’re just in a state of overwhelm. And so, clearing that up straight away can sometimes create the space so people would focus on what’s important.

Pete Mockaitis
That’s great. Well, sounds like a great approach. Any others leaping to mind here, Donna?

Donna McGeorge
Oh, I’ve got a whole book-full. So, the next one would be, I’m going to, again, this could come from exposure to a bit of a manufacturing world, but I do love Kanban as a way of sorting. You would’ve easily had people talk about Kanban, I would’ve thought before, where we organize our tasks. So, after you’ve done your brain dump, you might go, “How am I going to organize this?” And some of it might form part of your to-do.

So, I love the idea of having a to-do, in progress, and done. Now, true Kanban may have more columns in that but we literally do our work in columns. Your to-do list will have most of them in there, but it’s the currently doing is the one that I think is where you get the real difference because if you look at your to-do list, and there’s a hundred things on it, that’s overwhelming straight up. Just looking at it I feel overwhelmed. Whereas, if I go, “Yeah, I know I’ve got a lot to do but right now I’m just working on these three to five things,” that reduces, again, a little bit of that emotional or mental overwhelm.

And then we want to keep the done, like moving things across so that we know that they’re done because another mate of mine, Dr. Jason Fox, wrote a book called The Game Changer, and it was around motivation. And he said, in his research, the two things that keep people motivated are purpose and progress. And so, making progress visible is a really important part of feeling like we’re achieving things. So, that’s two.

The third one I’d say, which, again, to people who work in offices, they’ll know exactly what this is like. If I’m to cancel a meeting, how would you feel? And a lot of people, when someone cancels a meeting, feel absolutely relieved, they go, “Ahh, I now have a whole hour in my diary that I can just use for myself.”

And so, I would say, rather than be at the mercy of someone else canceling, I’d be booking a meeting with yourself every day, pick a time, it doesn’t matter. But pick a time every day, book a meeting with yourself so that it’s, on busy days, you could be looking forward to that time because you know you’re going to get a break, and you can use that time to just get ahead of the curve, to do the work that you think is the most important so you can try a bit of catchups.

So, that would be my three. So, wipe the mind, use a Kanban or some kind of system to manage what you need to do with your work, and protect some time in your day that’s your time, just for you.

Pete Mockaitis
Oh, beautiful. Thank you. Well, you have some perspectives on setting some limits that protect us from overcommitting and in the form of five Ws. Can you lay this out for us?

Donna McGeorge
Sure. The five Ws is the old journalistic model for writing a good story but I think it’s a really good way of also thinking about “Where am I spending my energy? And who am I spending it with and on what and why? And what’s going to be the right outcome for me?” So, it’s kind of using it to create boundaries. And so, the questions aren’t always I got to literally use exactly the questions but I think it’s just going down those, like, “Why am I spending time with this person? Where am I getting the energy from this? What is the return on this for me? When is the best time to spend time with other people?”

It’s just really thinking about, I think, we spend a lot of time and energy sometimes with people that don’t give us a great return that, again, end up taking energy away from us. And so, just asking some of those simple questions will help us determine, “Are they the right person for right now for where I’m at?”

Pete Mockaitis
And then I’m also curious to get your…when we talked about the when part of these Ws, you are a fan of the morning, or the first two hours of the day. Sort of what’s the story here? And can you walk us through how we can make the most of that time?

Donna McGeorge
Sure. So, the human body has a clock or a rhythm, circadian rhythm or a body clock bit that it operates by. And in simplest terms, we are designed as an organism to wake up when the sun comes up, and go to sleep when the sun goes down. That’s how melatonin is produced, which is what makes us sleepy, and then when it stops being produced, it’s what helps us wake up, so that’s at a very simplistic level.

But there’s more aspects to the clock. There are certain things that switch on and off throughout the day physiologically. And the thing that was most interesting to me was that we are most mentally alert in the morning up to, say, midday, and we more physically get stressed in the afternoon. And so, what that meant to me from a working perspective was we really should be protecting our morning for the work that requires our smarts, our mental intensity. And then, for the afternoon, we do the more routine work that doesn’t require much smarts and merely do without thinking.

And so, if you think about something like email, it’s a really great example, where I think we waste our smarts in the morning by doing something that is largely fairly routine. So, I know it might make your listeners kind of get, like, “Ooh, I could never do that.” But I would say leave your email till after lunch. Scan it if you need to just to make sure there’s nothing super urgent or whatever from someone will send you, but for the most part, leave it after lunch, and use your morning to do your creative work, your problem-solving work, the work that you’re probably hired for, your genius. You do that in the morning and do routine in the afternoon.

Pete Mockaitis
Okay. So, is this sort of universal to all persons? Now, when you talk about melatonin, I’m thinking chronotypes and all that stuff. How does that factor into things?

Donna McGeorge
So, about 80% of this are what we would call moderate or early birds, so we are kind geared that way, and there’s about 20% of us who identify as night owls, a percentage of which are natural night owls for whatever reason – their physiology, their body, their chronotype, their body clock is slightly skewed – or they’re self-created just through bad habits, they stay up too late, they use technology till the middle of the night, they still live and lead their nightlife like they’re a college student as opposed to getting back into some kind of regular rhythm, so it could be a combination of both.

But from my perspective, the first two hours isn’t from waking; it’s from when you sit down to do your work. And so, if you’re a night owl, and you don’t get out of bed till, I don’t know, 9:00 or 10:00 o’clock in the morning, and that might not even be in that morning, it’d be too early, and then you probably sit to start your work at, say, about 11:00, maybe 10:00 or 11:00, it’s then that’s usually you’re most alert from that point after waking.

And so, I would say it doesn’t matter, but here’s the interesting thing. We’re all gloriously unique individuals. So, I’m going to say, rather than worry about whether I’m an early bird, or a night owl, or the first hours, or whatever two hours, I’d say begin to pay attention to when do you feel like you do your best work.

So, my daughter reckons she’s an early bird, she gets up early but she reckons from 10:00 to 12:00 is her sweet spot. I’ve got another mate who also gets up early, she says 2:00 till 4:00 is her sweet spot for doing work. So, you just figure out what works for you as well.

Pete Mockaitis
All right. And then I’m curious, when you talked about the Frederick Taylor studies, as well as the video game creation, and just the notion of resting and how that’s super handy, we talked about the timing and how it’s maybe a little bit fluid in terms of precisely how long the work interval is, whether it’s 25 minutes or 80 minutes or whatever. But I’m curious to hear, when it comes to the refreshing part of things, when you’re looking to get that rest and energy boost, what are some of the top things you find are super effective for folks?

Donna McGeorge
We’ve got to start by disconnecting from information. So, if we go back to David Allen’s, quote around the human mind is for having ideas, not storing them, one of the biggest mistakes we make is we go from one information-producing device, say, a computer, our work, whatever, and then we go to another one, which is our phone as we start scrolling social media, and then we may even sit down in front of the television and it can put more stuff into our heads.

And so, I’m going to say, if you really need to take a break, is remove yourself from information-input devices, for want of a better phrase. So, I’m going to suggest get out for walks in nature. The Japanese have a phrase called tree bathing. I can’t remember the actual Japanese phrase but its translation is tree bathing, so get out in trees. Someone actually said that to me yesterday in Australia, “I went out for a tree bath today.” I’m like, “Oh, good for you.” So, go and just sit amongst nature.

The other thing I’d say, particularly in a work day and if you happen to be working from home, it might seem like it’s procrastination but I’m not sure that it is. I think it’s actually taking a break. Go and do a couple of household chores. So, putting a lot of washing on, sweeping the floor, vacuuming, loading up the dishwasher, unloading the dishwasher, whatever it is. Just go do some kind of household chore that is a direct almost opposite to being information input. You can do that stuff without thinking.

And then, again, the third thing around that would be you know yourself better than anyone. What’s the thing that has you feel relaxed? The biggest risk that we have around downtime is our perception of what that means. So, some people say, “It’s a waste of time. Any downtime is a waste of time. Successful people work in the gaps, constantly on.” I’m going to say, no, actual successful people, in fact, rocket scientists…

I just read Ozan Varol’s book Think Like a Rocket Scientist. Yup, turns out that rocket scientists are not always up at blackboards writing complex formulas. They spend most of their time solving problems leaning back in the chair with their hands behind their heads, contemplating the stars, and solving problems. So, you don’t have to be on 100% of the time. So, I would say it’s overcoming this addiction to activity. It’s overcoming boredom. It’s overcoming this notion that it’s a waste. Actually, downtime is exactly what you need.

Pete Mockaitis
I think that’s well-said. The addiction to activity, the boredom, it’s…I guess addiction is a great word because just like if you’re addicted to anything, it’s like you have a desire to do something. You’re drawn to it. Maybe it’s alcohol, maybe it’s tobacco, maybe it’s any number of things. You are drawn to it and, yet, it impoverishes you and you’re worse off having indulged the thing.

And, yet, with information, it seems much more hidden, I would say, in terms of the effects. It’s not like, “Ooh, I can’t get up a flight of stairs because I’m winded,” due to maybe a food addiction or a smoking addiction. Versus, when we go from information, information, information, we kind of feel like we’re productive, and yet the truth of the matter is we are not.

So, I’m just processing this real time, Donna. If addiction is the word, how do we break it? I mean, I guess we can’t quite go cold turkey. We got to have some activity and some information in most of our days. Any pro tips on strengthening those mental muscles and bits of resilience to resist that addiction?

Donna McGeorge
It’s interesting. You talked about the mental muscle and flexing because it’s a different kind…not a different kind of addiction. It’s still an addiction because it’s a dopamine hit, which is what we’re seeking. It’s no different to I’m sitting here, I’m talking to you, and my phone is in sight, and I see the flash come up. And now there’s an agitation around, “Oh, I better check that phone,” and it’s not till I checked it, that I go, “Ahh,” I get that little dopamine hit, that goes, “Ahh, good, I did that.”

And activity is the same. That’s why if you ever watched someone who’s feeling bored, they sit in a chair, they fidget, they move around, they kind of roll their eyes, they’re like twiddling themselves, and their leg will be going up and down, knees banging up and down because they’re feeling agitated. And that’s all because they’re literally waiting for a dopamine hit, and that’s why we use addiction because they’re activity junkies, in effect. They’re trying desperately to get this hit that has them feel better.

And so, the pro tip is exactly as you say. We’ve got to just go a little bit longer. And so, in the great wise words of James Clear, I’d be saying begin to time yourself on your downtime. How long can you sit in stillness? And you might be you can only get three minutes before you think, “Oh, I’ve just got to go do something.” Well, yay, next day go for four, five. Just continue to grow your tolerance for nothing. And trust me, your future self will thank you for that because you’re creating a pattern of recovery for your brain. It’s like a muscle like no other. It does need time to recover. And you’ll function better as a result.

Pete Mockaitis
Beautiful. Well, so we’ve covered a variety of approaches, of tools. I’d love to hear a story of someone who put a number of things together and saw a really cool transformation as a result?

Donna McGeorge
Sure. Look, my favorite is one of my clients, a lovely lady came to me and she was agitated. It wasn’t smoking on our call but she told me smoked, she drinks alcohol to self-medicate. So, busy day, gets to the end of the day, bang, goes down a glass of wine, and half a pack of cigarettes. And when she would talk to me, she’d talk to me really, really quickly, like I feel she’s a bit barely even taking a breath, and sometimes she wouldn’t even finish it because she really had another idea coming on. This was how she operated.

And so, the first thing I did with her, I said, “The first step is you got to stop, take stock, and make some decisions.” And just those three things, we slowed her down, I said, “Your calendar, you’re going to halve the amount of appointments,” and it was a whole bunch of things we had to do here. She kept telling me what a great team she had but then didn’t trust them. So, we worked at multiple levels.

We got her leveling up her team members so that that created some space for her in her diary. So, that gave her some…took away some decision fatigue. I’m sure you’d be familiar with that. Get the team to make some decisions. She offloaded some decisions to her family so she wasn’t constantly thinking like she was the one that had to do it.

So, that gave her some space and willpower to manage some of her habits that weren’t so great for her. And this one was a bit of a fairytale ending with a really great team. She managed to get herself a pay raise, not a promotion, but her job was recognized for the way that she was bringing in. And that all started with a conversation that said, “You just need to stop. You just got to stop and take some breaths because you’re out of control, lady.”

Pete Mockaitis
Yeah. Well, thank you. Well, Donna, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Donna McGeorge
Well, look, I’d probably say a lot of people who might be listening now might sound like my client that I just had, that I’ve just talked about, and I’d say it never starts at the beginning of the day. So, anytime we’re trying to make changes, take back control, deal with overwhelm, get our lot back into some level of measured frictionless living, it all start the night before.

So, my best bit of advice for anyone who’s trying to kind of improve aspects of their productivity or their world, generally, is, at the end of the day, stop for about 30 minutes to 60 minutes, I call it an hour of power at the end of the day, and I do a bunch of things that are going to make tomorrow morning that much better.

So, it could be choosing wardrobe, it could be making kids’ lunches, it could be traveling somewhere, checking the routes so I know where I’m going. I’ll even look ahead, where is the parking? Where can I park in relation to where I need to go? Just a little bit of that stuff the night before, and that makes the next morning that much better. And that’s where you get a real bang for your buck, is that, “What do you do in the evenings?” so that would be my number one tip to leave you with for the moment.

Pete Mockaitis
All right. Well, now could you share a favorite quote, something you find inspiring?

Donna McGeorge
Well, David Allen’s “The human mind is for having ideas, not storing them.” I’ll go back as far as Benjamin Franklin, and I do like “A place for everything and everything in its place,” because I’m a big believer in frictionless living. And so, most of the time, our friction comes from not being able to find stuff. So, if we have a space for stuff, we’re more likely to be successful. So, that’d be a couple of mine.

Pete Mockaitis
And a favorite study?

Donna McGeorge
The work of Francesco Cirillo who did all the work around Pomodoro. He did a bunch of work around trying to figure out what is that optimal time. And he discovered 25 minutes on, five-minute break, so I love Francesco Cirillo’s stuff too.

Pete Mockaitis
And a favorite book?

Donna McGeorge
Well, I’m going to have to go with Stephen King. I’m a huge fan of Stephen King for a number of reasons. Probably, The Stand is my favorite of his books but I also love his nonfiction piece called “On Writing” because I also quite like, as a writer, I aspire to his ethic around how he does his work.

Pete Mockaitis
And a favorite tool, something you use to help you be awesome at your job?

Donna McGeorge
I love my new reMarkable notepad. It’s the electronic notebook. It literally sits right here. I love it. I love notebooks. I’m a stationery junkie so I always had notebooks and things. But I just find my information was spread out all over the place, and now it’s all in one place, and it syncs. So, if I lose it, I’m still good. So, yeah, I have to say my reMarkable.

Pete Mockaitis
All right. A favorite habit?

Donna McGeorge
I think the wipe the mind every morning. Get up, just empty out the head of what’s happening so that I’m clear-headed for whatever I need to do heading into the day.

Pete Mockaitis
And when you empty out your head, what was it emptied into? Notecards? Tablet?

Donna McGeorge
Just a piece of paper.

Pete Mockaitis
Okay.

Donna McGeorge
Well, I do a pen and paper for that because I don’t need to keep that. That’s not for anything other than just emptying it out. So, I’ll go through it and check and put it into a to-do list, etc. but, no, it doesn’t need to be in anything fancy for that. Just get it out of your head.

Pete Mockaitis
All right. Is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Donna McGeorge
I think the your future self will thank you stuff. It’s around what are the things I’m doing now that just make my life easier a little bit down the track. So, that’s probably one.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Donna McGeorge
www.DonnaMcGeorge.com or www.TheProductivityCoach.com.au.

Pete Mockaitis
Okay. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Donna McGeorge
Yeah, I would just say stop and get out of default mode. So, too often, we get onto a cycle of we just do things out of habit. I’d love you just stop and think and make conscious decisions about actions you’re taking, meetings you’re accepting, activity that you’re doing, and is that right thing for you to be doing in that moment?

Pete Mockaitis
All right. Donna, thank you. This has been a treat. I wish you all the best with your one-day refund.

Donna McGeorge
Thanks so much, Pete. Thanks for having me.