This Podcast Will Help You Flourish At Work

Each week, I grill thought-leaders and results-getters to discover specific, actionable insights that boost work performance.

887: How to Navigate Conflict and Find Clarity with Marc Lesser

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Marc Lesser shows how to navigate difficult emotions and conversations to build thriving relationships.

You’ll Learn:

  1. Why we shouldn’t be afraid of conflict
  2. The one question you need to ask when dealing with difficult people
  3. How to assess any relationship in 4 words

About Marc

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group.

Resources Mentioned

Marc Lesser Interview Transcript

Pete Mockaitis
Marc, welcome to How to be Awesome at Your Job.

Marc Lesser
It’s great to be here. I think it’s really important to be awesome at your job.

Pete Mockaitis
Oh, thank you. And I think you’ve got something to say that will be helpful in that quest with your latest book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. That’s stuff that we’re into over here.

Marc Lesser
Yeah, and I think it’s no small thing just to have the aspiration to be awesome at your job. I’ve noticed it’s easy, cynicism is easy. Awesome requires work.

Pete Mockaitis
Well, you know what’s funny, when I was doing the original research to put this together, I was using some survey tools and trying to get a sense for, “Does anyone care about this thing I might want to make because I don’t want to build something nobody wants?” I’ve learned that lesson about four times. And, yeah, it was about 4% of people were ten of ten extremely interested in listening to such a show.

And so, that means 96% were not, and I don’t blame them. There’s a lot of different domains of life to focus on or to be awesome at, and sometimes people just want to leave work at work, and that’s okay, in certain times and seasons.

Marc Lesser
Yeah. Well, I’m not saying anything everyone doesn’t know, it’s that we spend a lot of time at our work. And any place where we spend a lot of time, man, we should be awesome.

Pete Mockaitis
Oh, yeah. And that’s the vibe, I think, with me and listeners that it’s just more fun being awesome discovering how to be more awesome, contributing to awesomeness in others, and it’s a beautiful thing.

Marc Lesser
Yeah, it is. It is. It’s a great word. It’s a great word – awesome.

Pete Mockaitis
Well, you know what’s funny, you just got me going. I almost deliberately chose it because it was a little bit radical even. Because I remember one of my first speaking engagements, I was talking to the Illinois CPA Society, so a bunch of accountants, and there was this partner who was talking about professionalism, and she said, “I, for example, would really not appreciate it if a youthful member of my staff were to say that something was awesome, for example.”

And I thought, “Really? Because I love that.” So, I guess I’m sticking it to her. No, I wish her the best. I really do. But I think it conveys a little bit of a vibe. It’s like we’re going to be ever so slightly irreverent and would be professional enough to pass along with your teammates and colleagues but, hopefully, edgy enough to keep your interest.

Marc Lesser
Yeah. Well, awesome is way up there on the continuum of aspirations. Awesome is pretty high up there, but I think it’s good, too. I’m a big believer in the importance of being aspirational.

Pete Mockaitis
Yes. Yes. Me, too. And, Marc, it’s funny, usually we spend the first couple minutes of me learning about you. But look at you, you’ve got some compassion and some vibrant relationship-building action going on over there.

Marc Lesser
Yeah. Well, it took us some time to get past the title of the podcast but I think we’ve almost achieved that.

Pete Mockaitis
Well, so speaking of titles, you’ve got a fun one. You were once the director of a Zen monastery. What’s the story here and maybe some cool experiences from that role?

Marc Lesser
Yeah, that was kind of an amazing experience. My one-year leave of absence from Rutgers University when I was back in my college days, that one year turned into 10 years of living at the San Francisco Zen Center. And five of those years were at this amazing place called Tassajara Zen Mountain Center, which is in the mountains in Central California, and it functions as somewhat, I have to be careful, traditional Zen monastery.

Very traditional in certain ways in terms of the schedule based on kind of some ancient processes and formations of Zen practice but also California, men and women living together, children living at this monastery. But traditional in the sense that, man, we got up early in the morning, 3:40 a.m. wakeup bell, and a lot of meditation, a lot of study, a lot of ritual and being together, but also a lot of work.

And it was there in that role as director that the lightbulb went off for me, and I realized that I thought of myself as a Zen student but I was leading, I was in a leadership role, I was managing. So, this Zen monastery turned into a conference center and resort in the summer time. So, very quiet and chill, secluded all winter but very much like any other conference center, workshop center, 70 or 80 overnight guests, gourmet vegetarian meals served, three meals a day, so it was pretty intense kind of workplace.

And the aha I had was that I was in a leadership role, and that I loved it, and that I got to get the experience, very much the full-on experience of integrating meditation, mindfulness, spiritual practice with running a small business, managing a staff, dealing with money, dealing with all the problems and opportunities of any small business.

And I wondered, “Why isn’t everyone integrating these, what looks like these two different practices?” And that kind of set me on the path of this whole wonderful world of mindful leadership, and it was why I got the call several years later from Google, saying, “Hey, we want you to come and develop a mindful leadership program for Google engineers,” and that was also another amazing opportunity.

Pete Mockaitis
And so, when we talk about mindful leadership, is there a key way you would articulate what that is and how it differs from normal or sort of mainstream traditional leadership?

Marc Lesser
Well, now we’re going to go back to where we started. Yes, it’s an aspiration to be awesome but awesome, I think, I’m kind of teasing but I’m also being real that I would say that mindful leadership is about bringing one’s full heart, mind, body, spirit into your work, and that all those things really matter, and that it’s great aspiration for results and effectiveness and doing things at the highest level possible, and bringing in a great sense of one’s humanity and emotional intelligence into leadership.

Pete Mockaitis
Okay. Well, that sounds swell. Tell us, along the way, any particularly surprising or counterintuitive discoveries you made in researching this or putting together the book Finding Clarity?

Marc Lesser
Yeah. Well, this has been my life. Finding Clarity is actually my fifth book, and all of my books, in some way, have been about, I’d say, this integration of one’s whole life, that everything in your life alignment, and a wholeheartedness. I know you’re going to ask me this later but I’m going to give you the answer to this right now.

One of my favorite quotes is from the poet David White who says, “The antidote to exhaustion isn’t rest. The antidote to exhaustion is wholeheartedness.” And I would say that, like, “Well, what is it that makes one’s work awesome?” One answer that I have is about to be wholehearted, meaning that your work is fully aligned with what you believe in, with what your values are, with some aspiration that you might have of doing good things, doing important things. Your work is an offering that you’re making to the world. So, to me, these are all ways of talking about, again, whether you use the language of mindful leadership or wholehearted leadership.

Pete Mockaitis
Okay. Cool. Well, then tell us, what’s this concept of compassionate accountability?

Marc Lesser
Yes. So, compassionate accountability, I’d say, is maybe a subset of that. It’s a focus on holding oneself and others accountable. It’s interesting, accountable is a word that’s used a lot in the business world, as it should be. But generally, often people have sort of a negative connotation with this word accountability. So, I sometimes substitute the word alignment, which is maybe a softer, gentler form of accountability.

But accountability, people usually think of it as obvious things like doing what you say you’re going to do, like having goals and benchmarks and being accountable to them, like actually being able to look at and report on how is it going, but, really, accountability is about aligning about what success looks like, but also, I’d say, aligning around how we’re working together, how we are dealing with success and failure, with conflict, what happens when things are difficult, when there are challenges. Then what?

And the compassionate piece is marrying accountability and alignment with a sense of care and trust and compassion. Compassion is kind of one step up above. Empathy is talked about and the importance. There’s a lot of studies on how important empathy is. Empathy is feeling the feelings of other people. And compassion is feeling other people’s feelings and wanting the best for other people, wanting to heal people’s suffering and stress and anxiety.

So, compassionate accountability, it’s beautiful. They seem like they’re contradictory but they are two, I think, essential practices in the workplace, and I think important practices toward working with more awesomeness.

Pete Mockaitis
Well, could you perhaps paint a picture with some examples of, “Here’s an approach that we would consider compassionately accountable,” versus some other common approaches that are lacking either in compassion or accountability that are rather common?

Marc Lesser
So, I think what I’ve noticed is that accountability is hard in the workplace because it means dealing skillfully with conflict. And dealing skillfully with conflict is, well, it takes skill but it also takes emotional intelligence. So often, whenever there are gaps in people not meeting certain goals, they might be financial goals, they might be product goals, they might be you’re trying to build a team or roll out a particular product.

And accountability means paying attention and checking in and really looking wide-eyed and with as much clarity as possible about, “How are we doing in meeting those goals? What’s working well? What’s not working well? Where do things stand?” and having those conversations where you’re not overreacting or underreacting.

So, compassion is I think of compassion as the sweet spot of being able to be direct and clear, and, at the same time, to be caring and to be building, to seeing anytime where there are gaps between what we’re trying to accomplish and where we are, that those gaps are opportunities to build trust and connection as oppose to eroding trust and connection.

Pete Mockaitis
Okay. Well, could you maybe give us a demonstration in practice if, let’s say, someone was underdelivering on a goal or commitment, how might you approach and articulate some messaging to that person?

Marc Lesser
Sure. Yeah, I was thinking of an example that I often use, and maybe this is close to what you’re saying. An example is you’re carpooling with someone. And day after day, they’re late. You’re standing there in the corner and you have an agreement that they’re going to pick you up at 8:00 and it’s, sometimes, 10 after 8:00.

And most days, you just get in the car and you don’t say anything. But, at some point, you say, “We need to talk about this. There’s a gap between what we’ve agreed to do and what is happening. And here’s what I’m seeing, and I’m kind of feeling not so good about it. In fact, I’m a little angry. I don’t feel respected. What are we going to do to close this gap to fix this problem?”

But then you have to listen because you might find out some things that surprise you about what the other person’s experience and story is, having to do with either family matters, or some sickness, some health issues, that, “There was construction on the road that wasn’t supposed to be there, so I went another…”

But it means being able to have such a conversation. Now, these conversations and these gaps are very much affected by context and by role and relationship. The one I was just talking about was kind of equal people, one person just picking up another. Now, if I’m the person in charge, and you are regularly late with handing in the accounting information that I needed, that might be a different conversation.

That might be, “We have a problem. Here it is. I hear there’s a lot of reasons why your reports are late but this is really important and this needs to be fixed.” And it might be, “Do you need some support? Is there something you’re missing?” So, the compassion piece might be caring enough to ask, “Hey, do you need some support?” understanding what the problem might be, understanding why these accounting reports are regularly being handed in late, maybe being willing to help support and fix them. So, that’s the compassion piece.

The accountability piece is bringing it up and talking about it, and having the clarity and the skill, the directness to say, “We’ve got a problem here. We need to talk about this.” And it’s amazing how often that doesn’t happen.

Pete Mockaitis
It certainly doesn’t. Can you share some key drivers as to what’s behind that happening so rarely?

Marc Lesser
I think people don’t like conflict. People are often afraid, “Is this person going to be mad?” I think we all want to be liked. We all want to be loved. We’re afraid, “If I bring this up, is it going to make it worse? It’s not really going to fix the problem anyhow.” Or, any set of stories about, I think, fear of making it worse or I’ve noticed often people just give up.

You might bring up a conversation and it didn’t go the way that you wanted it to, and you stop having those conversation, and just go home and complain to your spouse, or just let that ulcer build, let those stressors. And I think this is how not to create an awesome workplace, is to not face into the gaps. I think this is such an important…and not just in work. I think in all our relationships.

Like, not only do I want to be awesome in my work. I want to be awesome in my marriage. I’d like to be awesome as a father. I’d like to be awesome as a brother. And it means, actually, leaning into, “What does awesome look like? And what are the gaps between what I’m feeling and observing and seeing now and my own desire, my own aspiration, my own vision for what awesome look like?”

So, there’s the kinds of examples I’m giving. Awesome looks like agreeing on when we’re going to get picked up, and it actually happening, or agreeing on when those reports are going to happen. But there are also, I think about, that we’re working together in a way that feels supportive and energetic and clear, maybe even fun, at least enough fun.

Yes, so being able to hold those aspirational visions and to work skillfully with others in working to close the gaps in order to make things if not better, maybe even awesome.

Pete Mockaitis
Okay. And I’m curious, do you have any pro tips if someone is having that thought, like, “Okay, I probably got to say something about this issue but I’m scared. I want them to like me. We might make it worse. Last time that didn’t go so well”? If we’re in that loop of self-talk, do you have any, I don’t know, statistics, or data, or reframes, or wisdom to help us get over the hump?

Marc Lesser
Yeah. Well, yeah, there’s many, many pro tips. Here’s one, one of my favorites. A really easy way to find a way into such dealing with some of those gaps or some of those conflicts is to start by saying, “You know, the story that I’m telling myself is that you’re late every time you’re supposed to pick me up, and, therefore, you don’t respect me. You’re not respecting me and my time. That’s the story that I’m telling myself.”

So, it’s a way of, “I’m taking responsibility. This is something I’m experiencing and seeing. I’m not blaming. I’m not coming after you, saying you, blah, blah, blah, you don’t respect…No, it’s like this is something, this story I’m telling myself is really…” Again, this isn’t for every situation but it’s one way to start the conversation is by leaving the blame.

And often what happens is, by the time we have these conversations, there’s some anger built up, there’s some resentment built up, and you don’t want to…it’s usually not very skillful to start these conversations with anger or blame, but to start with, “Here’s what I’m noticing. Here’s what I’m feeling. Here’s what’s happening with me.”

“And I’m curious, what’s happening with you? What story are you telling yourself? What’s happening with you? And what do we need to do? What do we need to do to close the gaps?” Or, “Here’s a request I have for how I think it would go better in the future.” Any one of those. Those are all a few different tips there.

Pete Mockaitis
That’s great. And I imagine when you open that way, with, “The story I’m telling myself is that you don’t respect me that’s why you’re late,” it’s probably pretty rare that your counterpart says, “You know, you’re right, Marc, that’s exactly what’s happening. I don’t respect you and that’s why I’m late.”

Marc Lesser
Yeah. Part of the other answer, I think you were asking about, like, “Why don’t we have these conversations?” I think most people are incredibly vulnerable, and we all have, I think, a pretty well-developed inner critic, inner judge. We are hardwired to be very cautious and careful, and we don’t want to be hurt. It’s almost like a kind of death that to be vulnerable enough to show how we’re really feeling, to show our vulnerability, to show that we feel disrespected or we feel not seen. All of that comes up.

And so often, it’s not actually what’s happening. It’s not real. So, it’s a little bit unnerving, a little bit vulnerable to come forward with things where we feel where we’re being let down or hurt or challenged, any of those things.

Pete Mockaitis
Okay. That’s beautiful. Thank you. Well, you’ve got a number of great tidbits in the book, and so I’d love to hear your view on how we could shift our thinking associated with “difficult people.”

Marc Lesser
Yeah. Well, this is where, I think, I tell the story in the book of, often, in public trainings and workshops, it’s not unusual that someone will ask, “How do I deal? Give me some tips for how to work with difficult people.” And I often will wonder if the person asking the question is one of those difficult people. Now, I think I have to say, of course, there are difficult people, there are people who are toxic, just go around leaving trails of stress.

But those such people, I think, are very, very rare, are very small miniscule percentage of the population. Mostly what we’re talking about is our bosses who just don’t act the way that we want them to all the time, our coworkers who, again, are doing things differently than, in some way, we’re not as comfortable with, or many, many situations where anytime things don’t go the way we want them to, we can then label those people as difficult people.

Now, I’ve been CEO of a few different companies, and I make it a habit to do anonymous surveys of my employees. And I’ve learned that I’m perceived, hard to believe, but some people find me difficult. So, what’s interesting is that some people who work for me feel that I don’t include people enough, and that I’m making decisions too quickly, not being inclusive enough.

And other people find me too inclusive, too slow, asking for the input. So, it’s like, man, we all see the world through different lenses. So, I think this is the key to, I think, working with so-called difficult people, is to start by being curious about, “What lens am I seeing the world through? And what lens are these other people seeing the world through that’s making it difficult and challenging for me?”

And this is chapter one of my book Finding Clarity, is entitled ‘Be curious, not furious.’ And this, I think, is maybe step one about working with these so-called difficult people is noticing if you’re furious, noticing feelings and anger and emotions that are coming up, and to start by being curious about yourself, start by being curious about, “Huh, wow, this has a real charge for me. I wonder what that’s about.”

And, also, a key thing about working this issue about difficult people is to not confuse impact and intention. This is one of those classic rules of thumb in having difficult conversations. So, impact is you do something, Pete, and I’m like, “Ouch! That hurt. That didn’t feel good.” Well, we humans are wired, we go right to thinking, “I know why, that I know your intention, that you must’ve had some bad intention.”

But instead of going right from impact to intention, to be curious, “Hey, that hurt. What just happened there, that didn’t feel good to me. I’m curious, what was that about? What were you thinking? Why did you just do what you did?”

Pete Mockaitis
That’s good. That’s good. Well, you talked about the anonymous surveys for a moment. In practice, how does one execute that? You just, anything, Google Forms, Typeform, or a specialty consulting 360 feedback company that you engage? How does one execute that if they say, “Ooh, I want anonymous surveys”?

Marc Lesser
Well, there happens to be one in the back of my book that when I was CEO of my last organization, I was doing a lot of work with Google, and my friends at Google were happy to provide me with a very well-developed anonymous survey that they used at Google. And I took it and I worked with my team and we customized it and worked it to be as useful and effective for our environment.

And so, yeah, I think it actually takes some thoughtfulness to develop what are the things that you want to measure, what are the things that you want to know from your employees. And, yeah, so it’s designing just the right questions, and it can be a handful of questions, or, I think, the one that I have in the back of my book is about 60 questions. It’s pretty thorough because it gives you a benchmark around culture, around management, around the CEO.

And once you have it, yeah, you just put it out there as any. There’s a bunch of different platforms you can use for forms, and collect the information, and spend a lot of time looking at the results, and it’s hard. I wanted, I’ve always aspired to have awesome workplaces, and, generally, the results of those surveys can be surprising to find out that a lot of people might find the workplace awesome, but a lot of people maybe don’t find it so awesome, and to get more information about what are those gaps, and what can we do to close those gaps.

One of the things that I found out was that things like spending time with employees’ personal and professional development was something that mattered a lot, and that it wasn’t, as CEO and in the last company that I helped grow, there was a gap there. We were not spending, we were not prioritizing really making sure that people felt that their personal and professional development was a high priority, and that we had to put in different systems and mechanisms for being able to support employees more in that way.

Pete Mockaitis
Okay. You’ve also got a good tidbit. You say that there are four most important words to assess a relationship. Lay them on us.

Marc Lesser
Yeah, I think the four most important words are, “How are we doing?” And I tell a story in my book about having that conversation with my adult daughter, where I think there’s just something about, again, I think especially if there is any tension or anxiety or gaps in any kind of relationship, the tendency is to not address it and to not talk about it.

And my experience is that’s usually a bad idea. It’s a bad idea in the workplace. It’s a bad idea in our primary relationships with our partners, with our children, with our parents. So, just being able to check in, like, “How are we doing?” But it takes some skill and some presence, actually, to ask that question and to ask it in a way that is real and where you’ll get some real feedback.

Because, usually, I hear this a lot, and I’m sure especially with young kids, “How are you?” “Everything’s fine.” It’s always fine. In the workplace, generally, “Everything’s fine.” So, you might have to dig a little deeper and ask, “Well, what are some things that aren’t fine? Tell me, there must be one thing or a couple things that could be improved in how we’re working together because I want this workplace to be awesome, and it sure doesn’t look to me that you think this is an awesome workplace. What could be better?” And I think it starts with the, “How are we doing?” conversations.

Pete Mockaitis
And if I may ask, where did the conversations with your adult daughter go in terms of highlighting ways to be doing better?

Marc Lesser
Yeah. Well, it wasn’t easy. I got to hear, which I really wanted to, about some things that were bothering her. There had been some challenging miscommunications that happened between me and my daughter, so I suspected there were some lingering feelings, some gaps, some resentments, and I got to hear about those things.

But I felt like talking about them and airing them was really important as opposed to shoving them under the rug or pretending that they didn’t exist. And I also got to express how much I appreciated my daughter being able to tell me about things that were bothering her, and I let her know, “That’s really important to me. I want to know that.”

And I got to express my own sense of how important that relationship is and how much I loved her, and how much all that good wonderful yummy stuff that we get to do with them, our children.

Pete Mockaitis
Okay. Well, I’d also love to get your view of when it comes to storytelling, if that could be an effective means of producing compassion accountability and awesomeness in environments. Any perspective on how we can share and receive stories all the more effectively?

Marc Lesser
Yeah, I’ve been working with a few different leaders on the importance of storytelling as a way of expressing. I think it’s a really important skill to be able to express a vision, to be able to tell stories about things that were awesome, things that were successful, specific stories about what customer engagement, employees that went above and beyond what was expected to do, things that were amazing, and to tell stories about failures, and breakdowns, and what happened, and what we learned.

Yes, storytelling, I think, is, I’m surprised there aren’t more MBAs, more business school classes on the art of storytelling, such an, I think, important competency and skill for leaders.

Pete Mockaitis
Okay, so it’s important. Any tips on doing it better?

Marc Lesser
It’s funny, I used to do and I still do it, a fair amount of keynote speaking. And being able to be a good storyteller, I remember years ago, hiring a coach and consultant. And part of it is practicing, practice telling a story. Take specific events and talk about them. I think the typical arc of any story is describing what’s happening, what’s the challenge, and how we overcame that challenge, and what we learned from it.

It’s like the hero’s journey. The hero’s journey starts with that we’re all heroes in the journey of life, and it starts maybe with the aspiration for awesomeness, the aspiration to find our true home, to find meaning, to find connection. And then there’s always the challenges and how we find our own power to meet and overcome these challenges. Star Wars, apparently, according to George Lucas, was based on his reading of the traditional hero’s journey process of stories and of life.

Pete Mockaitis
Well, tell me, Marc, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Marc Lesser
I think we’ve accomplished a lot here.

Pete Mockaitis
I think so, too. Well, so now you gave me it before, but I want to hear it again. It’s so good. Favorite quote, drop it on us.

Marc Lesser
Well, I’ve got many favorites. I started and ran a greeting card company for 15 years so I am a professional quote collector. But one of my all-time favorites is Wendell Berry, who’s a fifth-generation Kentucky farmer, who said, “Be joyful though you’ve considered all the facts,” which I think is great on a hard day in business or reading the newspaper. Like, don’t shy away from the facts but practice with joy.

Pete Mockaitis
All right. And do you have a favorite study or experiment or bit of research?

Marc Lesser
Oh, man, favorite study, bit of research. Yeah, I love some of the studies on meditation and how studies showing how meditation will, over time, change the gray matter in your brain, and studies showing that meditation, the relationship between meditation and developing one’s own leadership skills and emotional intelligence. Lots of studies out there, thousands of these people studying meditation and mindfulness.

Pete Mockaitis
All right. And a favorite book?

Marc Lesser
Well, the book that I was thinking about while I was talking today is a book called Difficult Conversations. And it’s a book that’s one of the best edited books. Every word in that book matters. Yeah, it comes out of the Harvard negotiating team and it’s simply called Difficult Conversations.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Marc Lesser
I love my MacBook Pro. It faltered as I was starting it this morning, I said, “Oh, no, I depend on this computer so much these days.” So, yeah, I love my MacBook.

Pete Mockaitis
And a favorite habit?

Marc Lesser
Getting up every morning at 5:30.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Marc Lesser
Yeah, the four most important words, “How are we doing?”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Marc Lesser
My website, MarcLesser.net with lots of my writing and audio and video. Yeah, worth a visit.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Marc Lesser
Yeah, don’t avoid conflict. Learn to get awesome at noticing and working skillfully with the gaps between what is and what would be awesome.

Pete Mockaitis
All right. Marc, this has been a treat. I wish you much fun and clarity.

Marc Lesser
Thank you, Pete. It’s been a pleasure.

886: How to Become an Executive with Adam Bryant

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Adam Bryant shares powerful insights on how to get promoted and be successful as a leader.

You’ll Learn:

  1. What every aspiring leader should know about themselves
  2. How to get promoted without asking for a promotion
  3. The key ratio that positions you for advancement

About Adam

Adam Bryant is Senior Managing Director and Partner at the ExCo Group, where he works with hundreds of senior leaders and high-potential executives. As the creator and former author of the iconic “Corner Office” column in The New York Times, Bryant has mastered the art of distilling real-world lessons from his hundreds of interviews and turning them into practical tools, presentations, and exercises to help companies deepen their leadership benches and strengthen their teams. He also works with executive leadership teams to help drive their transformation strategies, based on a best-practices framework he developed for his widely praised book, THE CEO TEST: Master the Challenges That Make or Break All Leaders.

Resources Mentioned

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Adam Bryant Interview Transcript

Pete Mockaitis
Adam, welcome to How to be Awesome at Your Job.

Adam Bryant
Thank you for the invitation, Pete. I’ve been looking forward to this.

Pete Mockaitis
Oh, me, too. Me, too. Well, I’m excited to hear the wisdom you’ve collected in your book, The Leap to Leader: How Ambitious Managers Make the Jump to Leadership. But, first, we need to hear about you and ping-pong. What’s the story, training with a ping-pong coach?

Adam Bryant
Yeah, that’s a sentence that I never thought I would utter in my life, which is that I have a ping-pong coach. But we moved down to New Orleans a few years ago where my two daughters are, including now my son-in-law. And he was blessed with great hand-eye coordination for things like golf. And in the townhouse we have, my wife generously gave me the loft for my “office,” and I put that in air quotes. But I have my desk up there, I have a pool table, a foosball table, and a ping-pong table.

And I just got determined to get better at this, and I found a ping-pong coach in New Orleans, and I train with him a couple of days a week, and it’s pretty cool. At my age, I’d recently turned 60, but it’s cool to get better at something. And my son-in-law used to beat me pretty consistently. I now beat him, I’d say, a little more than half the time.

Pete Mockaitis
Well, congratulations. And I’m just imagining these training sessions with the ping-pong coach with sort of Rocky montage type music in the background, and he’s, like, screaming at you to push yourself to the very limits. Is that how it goes down?

Adam Bryant
Not so much, but he’s a good coach. He’s from Vietnam and there’s a word he’s taught me, which is “Cho-le” which means sort of, “Let’s go.” And when you hit a really good shot, you celebrate and yell, “Cho-le.” The other thing, you’re taking me down a rabbit hole, Pete, but the one thing that is very cool about the world of ping-pong is that when you hit a lucky shot, generally, you sort of put up your hand just to sort of signal to your opponent that you acknowledge it was a lucky shot.

Pete Mockaitis
That’s friendly.

Adam Bryant
I think it’s very refreshing compared to some sports, like soccer, where people always just, like, fake flopping and things like that, so.

Pete Mockaitis
Right. It’s like, “Yes, I know. I’m so amazing. Look at me, I can pull it off.” Well, so tell us, I imagine there’s a lot of practice you invested. Are there any sort of tips or principles for folks also looking to be awesome at ping-pong? What would you suggest for them?

Adam Bryant
Well, there’s kind of basement ping-pong where you’re just sort of flailing your arms, but to do it properly, it is, and I know this sounds silly, but it is an incredible workout because you basically have to be squatting very low and also be on your toes. And footwork is a huge part of it, so you got to be super agile on your feet while you’re squatting, while you’re on your toes, and to get yourself in a position to hit the shots. So, it’s one of those things, like a lot of things in life, from afar it looks pretty easy, but it is an incredible workout. I get the same calorie burn from that as like a Peloton workout, so.

Pete Mockaitis
No kidding. All right. Good to know. Well, so now onto…

Adam Bryant
Less important matters, how to be awesome at your ping-pong, right, Pete?

Pete Mockaitis
Well, now for some insights which could have maybe an even greater transformational impact on people’s careers. So, you’ve interviewed over a thousand CEOs over your life and career. That’s pretty cool. Can you share with me any interesting themes associated with what’s kind of different about these people than others? And how do they generally get to become one?

Adam Bryant
And just to give you the context, so when I first started interviewing CEOs, it was for a series I created at the New York Times called Corner Office, which was based on a very simple what-if, which is, “What if I sat down with CEOs and never ask them a single question about their company?” which is how CEOs are usually interviewed, and just focus on the leadership lessons and early influences, and how they talk and think about the sort of universal challenges of leadership.

So, that was my initial focus. I, also, from the very start, embraced diversity in, literally, every sense of the word in the people I interviewed. And so, looking back now and kind of saying, “Well, what are the patterns?” I think one of the clear patterns that emerged is this skill, this habit of mind, to be able to simplify complexity. And, to me, it is one of the common threads.

I don’t think you can lead effectively if you don’t have that because I do think it’s a leader’s job to take the complexity of the world, their industry, what’s happening in their company, and it’s just one of those key leadership moments to be able to stand on a stage, whether it’s literal or virtual, and basically answer the kind of questions that little kids ask in the backseat, which is, “Where are we going? And how are we going to get there? And when are we going to get there?” And I know that sounds simple but simple is hard, and I just think it’s such an important skill. Because if you know how to simplify complexity, then you’re also going to be a good communicator.

So, to me, that’s like one of the core skills that you have to have. In terms of how they became CEOs, what’s been so refreshing and so what I’ve really enjoyed just hearing people’s past and their stories is that, yes, I met a few CEOs over the years, Pete, who just seem like from central casting, like they were the class president, they were the frat house president. There were just those kids who, from an early age, they said, “You’re going to be a CEO someday.”

And I met a few of those but I have to say they were kind of in a distinct minority. I met a lot of people who you just never would’ve guessed, like they were former elementary school teachers, they studied classical organ in college, just really unusual backgrounds, theater. And, suddenly, they’re, like not suddenly, but now they’re running a huge company.

And I have thought a lot about this because I think people are hungry for career advice, and I think part of the thing that they’re looking for is an answer to the question, “Am I on the right path? What is the right path? If I want to move up, if I want to get that CEO job, what is the right path?” And what I always tell people is there are some obvious directional things you have to do. Like, if you want to be a CEO of a really big company, you should get a job at a really big company at a young age.

So, once you check the obvious things, what I always tell people is that there is no right path. The most important path is the path that you are on. And the thing that really separates people that I find is whether they keep their eyes open, and they look around, and they’re always, it’s this kind of machine learning of whatever their experience is, and keeping their eyes open, they’re just always sort of sifting that experience, it’s like, “What am I learning? What am I noticing? Boy, that boss seems to be really effective. What is it that he or she does? That seems like a really bad boss. Why is that? This team is effective.”

And so, to me, it’s just that quality of keeping your eyes open. I often reflect on a saying that I heard from a college president named Ruth Simmons. And what she would tell students is that, “You should always be prepared at any moment of your life to learn the most important lesson of your life.” And I think it’s just a great sort of guide for your life just to keep your eyes open and learn, because there are lessons everywhere.

Pete Mockaitis
Yeah, that’s powerful. And I think, a lot of times, in my own experience, that can come up in just the form of a wild idea in terms of, “I’m noticing this and I’m wondering that. And then, what do you know, and now this is a business. Well, how about that? That was interesting.”

Adam Bryant
Yeah. And, to me, like a lot of that comes from silence. Like, yes, there is that sort of habit of mind. And, as you just described, you’re always questioning, like, “Why is that?” And you see sort of like a seam or a gap in the world, it’s like, “Why is that there?” And it is that sort of curiosity, that relentless questioning. But I also think that a lot of that, making the most of the experience that you’ve had, processing it, looking for the patterns, probing it, it does require time for reflection.

And I think a lot of people, silence isn’t comfortable, and they pick up their phone, and they start scrolling or something. And so, I always tell people, it’s like, “You need to get comfortable with silence, and just to have those conversations with yourself so you can process what you’ve been learning.”

Pete Mockaitis
And when it comes to the simplifying complexity, could you give us an example of, “Here’s complexity and here’s, on the other side of a CEO simplification. See how that’s great?”

Adam Bryant
Yeah, sure. And I often use the example of Bob Iger, the CEO at Disney. So, the backstory before he became CEO at Disney, he was the internal candidate, and I think the board actually wanted an external candidate. So, he went on this campaign for the job, and he basically created this very simple, like, three-part plan, he said, “If you make me a CEO, these are the three things that I’m going to focus on.”

He said, “Great content.” You can say, “Well, that’s obvious, right? Like, you’re Disney.” But, “Second one was global expansion. So, we’re going to place those bets. We’re going to go into newer markets.” And you could say, “Well, that sounds obvious, too.” But the third one that he said is that, “We are going to embrace technology in all its forms. New technology. So, whatever new technology comes along, whether it’s streaming, even if it undermines our traditional business model in the short term, we are going to embrace it.”

And what’s been interesting is that, Pete, he has never ever wavered from those three things. If you read his book, The Ride of a Lifetime, which is a good book, there’s good insights, it’s not that sort of CEO victory lap kind of book, you can just sort of see, like the growth of the company. It’s, like, all along those three pillars. And he’s just relentless about communicating that.

Last time I checked, the second sentence of his bio on the corporate website referred to those three things, like, great content, global expansion, embracing new technology. And so, to me, that is a good little case study of what that looks like. Because, again, like it’s a sweet spot, you can look at that and say, “Well, isn’t that obvious?” And it’s like, “Well, actually, great content maybe yes, but the other two were very clear bets and clear paths.”

And the great thing about when you get it right, when you do simplify complexity as a leader, then it’s actually really great for morale because everybody kind of understands how you’re going to win, they understand how the work they are doing can contribute to the success of the company. And there’s this popular expression you’ve probably heard that culture eats strategy for breakfast. You hear it a lot at conferences. It’s always attributed to Peter Drucker. It turns out there’s no record that he ever said it, and I increasingly believe it’s wrong.

That you need to have that really clear strategy, that simplified complexity so that everybody can understand how they are helping the team win. And if you do that, I think that’s great for morale and culture.

Pete Mockaitis
All right. So, in the Disney example, the simplified version is great content, global market, embracing technology. What would be the complex version that a CEO who is floundering might put forward?

Adam Bryant
Listen, you’ve probably seen them yourself. I certainly have. A lot of companies pull together strategy decks, and they’re 40-slides long, and they use 8-point font. You can’t even read it from the back of the room. There’s lots of pyramids, and there are colors and cork screw arrows, and just too much. And it’s the kind of thing that they may make sense in the moment but the key thing is, like, “Do you remember them?”

And we all know all the neuroscience shows that most people can’t remember more than three or four things day to day. And you can have that really complicated strategy document but you have to pass the hallway test. So, you just imagine, if you pick some random person in the hallway and stop them, and said, “Do you know what our strategy is?” would they be able to echo it back to you? And that’s why it’s so crucial to be able to distill that strategy.

I interviewed one CEO and she had this great line. She referred to her father, who used to talk about cows, chickens, and taters. And she internalized that as just a reminder, it’s like, “Just use really simple everyday language. Keep it simple,” because there is this bias in the business world.

People like reaching for that $20-word, it makes things sound better and more formal and fancier and all those things. And it takes so much discipline to hit that sweet spot of simplifying complexity so people go, “Okay, I get it. I get how we’re going to win and I get how the work that I’m doing is helping the team win.”

Pete Mockaitis
So, even if those synergies are highly impactful, you don’t want to say it like that.

Adam Bryant
Exactly.

Pete Mockaitis
Okay. Understood.

Adam Bryant
Exactly.

Pete Mockaitis
Well, so thinking about, specifically, your book, The Leap to Leader, any particularly surprising or fascinating discoveries that you came across in the direct preparation of the book or in the background leading up to it?

Adam Bryant
Yes. So, look, I think writing books is a process of discovery. You sort of write books to figure out what you know and to really put a sharp point on things, and I will call out a few things. The first section of the book is called ‘Do you really want to lead?’ And I think it’s an important question that people should really ask themselves because there is this kind of like momentum that just happens, either personally or institutionally, within organizations where you just kind of get carried along.

And if you’re a high performer, it’s like, “Well, of course, you want to lead, of course you want to move into that management position, and then a leadership position.” And I think people really need to stop and spend some time, again, in silence. Spend some time with themselves to be really clear about why they want to lead others and whether they want to lead others, and not just be carried along by that sort of river of promotion into the bigger title.

Because I think, a lot of people, it’s like, “Of course, I want that job because there’s a bigger title and there’s more money with it.” Or, they may want to lead because they like the idea of having more power or whatever. And I just think that leadership is so hard, and a lot of people get into leadership positions, and they go, “Wow, like I had no idea it was this hard.”

You’re dealing with people’s problems, you’ve got fires you’re putting out every day, the day is kind of a three-shift day, you’re tossing and turning, staring at the ceiling at 2:00 or 3:00 in the morning. And so, you need to be very clear in your mind about why you want to lead. And so, just having that moment, I think, is really key.

Another insight I’ll share is this idea of how to be awesome at your job, and I’m sure you talk in big part of the audience of people who want to move up in their career. And one of the things that I came to appreciate is that, look, we’re always taught, “You got to have your elevator pitch ready.” People are told that early in their career, “Have your elevator pitch ready.”

And, to me, that generally means one of two things. One is your elevator pitch are like, “What are you working on?” In case you’re in the elevator with a CEO, “Hey, what are you working on?” you got to have that ready. And the second elevator pitch is, like, “Well, what do you want to do? Like, what are your career goals?” You got to have that elevator pitch ready.

And what I’ve come to really appreciate is that people don’t spend enough time on their third elevator pitch, which is that if somebody were to ask you, “Who are you as a leader?” what would you say to them? And you may go through your entire career, taking over new teams, and nobody will ever ask you that question, but what if they do? And, to me, that then raises a question, “Well, how do you answer that? Like, what does a good answer sound like?”

And, to me, it’s about being able to say, “Look, these are the three values that are really important to me,” and you don’t just stop at the words because there’s a lot of fridge-magnet poetry in the leadership field. There’s a lot of words that people just sort of toss around, they sound right and good. But I think when people reflect on and think about how they’re going to talk about their personal values, it’s not enough to just say these words, “These ideas are important to me.”

You then need to be able to back them up, and say, “These are the stories of how these became important to me. And this is why they’re important. And this is what it looks like in action. And this is how I found these values to be really important and effective for driving success in the teams that I’ve been part of.” Really bring those ideas to life.

I talk about it as like your personal leadership brand, like, “What do you stand for as a leader? And when you’re not in the room, like how would a direct report describe you to a job candidate?” So, you want to be clear about what you stand for. And I think, in this day and age, just in the last few years, there’s been so much more talk about humanity and transparency and vulnerability and authenticity, all these qualities that people want to see more in their leaders.

And I think being very clear about your personal values and being willing to share those, I think that helps with all those things because you want to take the mystery out of who you are as a boss, because you’re always being studied by your direct reports, they are trying to figure out who you are, like, “Are you moody? Like, are you happy?” They’re studying your body language.

And the more you can be sort of up front, and say, “Look, this is who I am. This is my personal values. This is what’s important to me,” then your direct reports can say, “Okay, I got that. Now, I need to spend less time trying to figure you out, and I could spend more time getting my job done.” And, to me, that’s success on a lot of levels.

Pete Mockaitis
And so, to that first point, “Why do you want to lead?” you say it’s very hard, and you need to have a good why in place as opposed to just, “Oh, well, hey, you know, I’m doing pretty well and I like winning and achieving, so that’s the next step. Let’s just go ahead and do it.” So, that’d be a lame or ineffective why, it’s almost no why. You’re just sort of going with the flow. What would be some rich articulations of effective whys for leading?

Adam Bryant
Yeah, look, the older I get, the more I like sentences that begin with, “There’s only two kinds of people, Pete,” and sometimes those work. But I do think there’s only two kinds of managers in the world, and only two kinds of leaders as well, but I think there’s this sort of framework. It’s not black or white. It’s not one or the other, but I think some managers and leaders are more selfless and some are more self-centered.

And I think, to me, the best leaders, the best managers, are selfless. They’re doing it because they want to help the team, the organization. They want to help their direct reports. And, to me, not that there’s a right answer, but I think really effective whys start there, that you believe in what the organization does, you can see the impact that the organization can have. And then you want to have impact as a leader, and I think that means elevating people, and making them better, and helping build their skills, and seeing trajectories for their career that maybe they didn’t even see for themselves.

I say in the book that leadership is complicated and it’s okay to have a complicated relationship with leadership, and I have, in my career. I’ve been in plenty of roles where I was the number two, and I was very happy in those roles. And I was in other roles where I was the leader. And, to me, it wasn’t about being number one. It sort of kept my ego in check.

And the thing that motivated me in all my management and leadership roles was I approached the job as a coach, “I am here, I’ve learned a few things in my career, and I want to share them with you. And I want you to achieve, like, wild success. I want to help you get better,” and that was my why in all those years.

Pete Mockaitis
And I’d love to get your take, having interviewed a thousand CEOs, and I guess it’s hard you can’t peer into their souls, but what’s your sense of roughly what proportion of leaders are selfless versus self-centered?

Adam Bryant
If I could take your question and maybe reframe it slightly, it’s like my understanding of their why, like, “Why are they doing this?” again, people are complicated so there’s, like, a thousand layers of motivations.

That said, I have noticed sort of patterns, and I put them into three or four broad categories, because I’ve always been curious in, like, “Why do you want this job?” One of the questions that I ask so many of the leaders that I interviewed, Pete, is like, “Where does your drive come from?” Because I’m curious about that because you need a certain amount of drive and stamina to do these big jobs. Like, on paper they’re kind of awful jobs. They’re just all-consuming, there’s a lot of responsibility, there’s a lot of weight on your back.

And so, as I’ve tried to probe that, the patterns that I’ve seen, the first one is they grew up with some kind of adversity and sometimes really tough adversity. I cannot tell you how many times I’ve heard really sad stories about growing up, and not just sort of financial straits but alcoholic parent, abusive parent. I’ve heard stories about growing up in a comfortable middle-class lifestyle, mom stayed at home, dad worked, and then he died at a young age, and there was no life insurance. And, suddenly, the family was kind of scrambling to just put food on the table and pay the electric bill.

And there was one time I interviewed two CEOs, back-to-back, and they said the exact same thing, told me the same life story that I just explained to you. So, they had that kind of trauma, that adversity at a young age, they know what it felt like to be out of control, and so that was a big part of their driving motivation. And, again, not to get sort of too shrink-y here but I think sometimes people, when they face a lot of adversity early in their life, they want to have a little bit more control. So, maybe that helps explain part of their drive.

I think another big category is some version of, like, the immigrant story, which is this idea of the first in your family to do X. And I think if you grow up and you’re always the first in your family to go to college, to do this, to do that, that you spend so much time kind of forging a new path that, ultimately, that just becomes, like, your comfort zone. And you need that kind of mindset as a leader, it’s like you’re always comfortable doing new things and dealing with new problems.

I put another category. Some people just like hit the parent lottery, like had a great family, maybe they’ve got an interesting blend of DNA strands where an entrepreneur parent and the other one was a psychologist, or there was an engineering parent married to…and the other parent was an artist, so you get that sort of interesting yin and yang, and just had sort of great messages and lessons growing up.

So, again, armchair psychology on my part. It probably wouldn’t stand up to peer review in a scientific journal, but those are the patterns I’ve seen.

Pete Mockaitis
All right. Well, now I’m curious, when it comes to the actual, let’s say, okay, we’ve got some great reasons, folks are raring to go, they want to become a leader executive, can you maybe start us with a story about someone who was not getting promoted, they wanted it, but then they made a switch in their approach and they pulled it off, they made the leap?

Adam Bryant
To me, a big part of making that leap, usually there’s a story under there where people explain, like, “What was that moment? What was that mindset shift?” and there’s a few that come to mind. There’s one executive I interviewed where she was moving up, and she hit this point where she realized she couldn’t do it all, and she needed to delegate. And she had the insight that she had to start giving away the stuff that she really liked to do and that she was really good at, so that she could then get to the next level.

And I can really relate to that because as people are moving up, we all have the things we’re really good, our strengths and weaknesses, and we tend to really like to do the things that we’re good at. But the point is if you want to get up to that top leadership position, at some point you have to start giving that stuff away, and letting other people do it.

There was another moment from another executive where she had become sort of a new CEO of a startup, and she was going to the chair of the board and sort of running key decisions past the board chair. And, at some point, the chairman just turned to her, and said, “Look, I can give you my advice but you need to realize, ultimately, this is your decision. And if you are wrong, we are going to fire you.”

And it was just that sort of moment of clarity, it’s like because when you are a leader, part of the mindset is it’s not about asking for permission anymore. To have that top job, you’ve got to own the accountability and you’ve got to own the outcomes of your decisions. And that’s a big part to me of making the leap to leader is being comfortable making decisions when the data isn’t there, because the higher you move up, like the decisions get harder, there’s less data, there’s more gray areas, there’s more unhappy people. Whether you go left or right, or up or down, you’re going to make some people unhappy.

And, to me, a big part of leadership is being willing to make decisions, to take the risks and own the outcomes, because, honestly, Pete, a lot of people aren’t comfortable doing that.

Pete Mockaitis
That’s good to surface there. And I don’t know if there’s a recipe for how one gets comfortable doing that. Is there?

Adam Bryant
Well, I think it’s being aware of the fact that it is your job to make those hard decisions. I reflect on a conversation I had with one CEO, he was a first-time CEO, and he’s just feeling like, “Wow, like every day is kind of a hard day. These problems are coming to my desk, and I don’t really know what the answer is.” And the lightbulb went off for him where he realized, “This is my job. And, yes, it’d be nice to have the easy decisions come to you, but they generally get taken care of farther down in the organization.”

So, at some point, you have to make the shift, and realize what may seem like a burden is an opportunity. It is your job. There are no easy days. And you need to see those tough decisions as interesting puzzles, because I do feel like we’re in this, we’re just living through this breathtaking moment of change for all the obvious reasons since the start of the pandemic. But I do think managing people and leading people has gotten five to ten times harder.

And in our consulting work at my firm, The ExCo Group, we do see a lot of fast-rising executives who are kind of tapping out, and saying, “Look, I didn’t sign up for how hard this is.” And I think we are in this moment where it is kind of black or white, like we are not in this moment anymore where there’s some playbook for leadership and how to have these new conversations about compassion and remote work, and all these things. It’s like these are new and very hard problems for which there’s no clear answer.

And I think you need to do a gut check. It goes back to this idea of, “Do you really want to lead?” And you have to ask yourself, like, “Are you excited about this?” Because if you’re excited about it, and say to yourself, “What an amazing time to be managing and leading people where we’re figuring out the future of work, the future of leadership, and you have an opportunity to shape that and be a part of it. Wow, that’s really exciting.”

So, are you that kind of person or are you saying to yourself, “I just find all these problems just kind of overwhelming. Everything seems so hard. Just the lines are blurring between the personal and professional. Everybody is kind of trying to figure out this new world of work and expectations. And I just find this all exhausting and somewhat overwhelming”?

And you need to be honest with yourself because I do feel like we’re at this moment where you really have to look at yourself in the mirror, and say, “Leadership is getting harder. Managing is getting harder. Do you want to do this?”

Pete Mockaitis
Okay. Well, now to dig into a couple of your particular concepts in the book, I was intrigued by you’ve got a notion called the say-do ratio. What is that? And how do we perfect ours?

Adam Bryant
Sure. So, the third section of the book is called ‘How to get promoted without asking for a promotion?’ And it’s sort of this is in your sweet spot of how to be awesome at your job. How do you set yourself apart? Because if you are ambitious and you want to move up, the question at the core of that is, “Okay, how do you set yourself apart?”

And, to me, one of the easiest ways to do it is to have a great do-to-say ratio. And that comes from a CEO that I interviewed; a guy named Brett Wilson. When I first heard it, I kind of fell out of my chair but what it means is “What percentage of the things that you say you’re going to do, do you actually do?” And it’s about reliability, it’s about dependability, it’s about your reputation, it’s about trustworthiness.

And I think if you want to set yourself apart, if you just have this rule that whatever you say you’re going to do, that you follow through on. And if, for some reason, you can’t, you tell people, it’s like, “Hey, I know I promised you that but this happened. I need an extra day.” You’re just upfront about it rather than letting them discover that you missed the deadline. I think if you build a reputation as being super reliable and dependable, you can really set yourself apart.

And the beauty of this is that it is so easy to improve. Again, you got to be honest with yourself. Pete, your listeners need to ask themselves, “What is your do-to-say ratio? Is it really high? Or are there some things that you say you’re going to do that you don’t always follow through on? And the beauty of this, it’s like a really easy hack to improve your do-to-say ratio, which is just whenever you say you’re going to do something, just write it down. Make a note to yourself, your computer, or mostly on your phone. It doesn’t matter where, just keep a list somewhere.

And even in the small stuff, if you say, “Oh, I’m going to connect you with that person,” and you follow through on it, like if you do that consistently, people are going to start noticing things, like, “Wow, this person always does what they say they’re going to do.” And then that builds your reputation, and so you’re going to get more responsibility because people just know you’re that kind of person that’s going to own it and deliver it.

Pete Mockaitis
Absolutely. You say that compartmentalization is a crucial art. What do you mean by that? And how do we get better at it?

Adam Bryant
Well, I think as you get higher in leadership positions, like the problems get harder, and as we discussed, the decisions get more difficult, you’re going to make mistakes, you’re going to be second-guessed, you’re going to be criticized, any decision you’re going to make is going to leave somebody unhappy just because of all the tradeoffs.

And so, I think a key skill of leadership is to be able to compartmentalize and to keep everything in perspective. Because if you’re not good at that, what does that look like? It means like you’re always beating yourself up for any wrong decisions, or you don’t take criticism well, you’re always worrying about the impact of your decisions on other people, you’re staring at the ceiling at 2:00 in the morning when you should be sleeping, and you’re just not going to be an effective leader.

And some people over-index the other way, Pete. I’ve certainly seen people who are so good at compartmentalizing, it basically means they have no empathy, like they just let everything roll off their back, and they don’t seem to appreciate the impact of their decisions on people. And maybe that’s not healthy either, but, to me, being able to compartmentalize to sort of acknowledge the challenges, but then sort of keep them in a box in your mind so that it’s like, “Okay, I’ve dealt with that, I’m thinking about that. I’m going to park this here and I’ll come back to it later.”

Pete Mockaitis
And if our compartmentalization art is not so artful and we do tend to ruminate and think about the thing that’s not so handy and we’d prefer to have it compartmentalized, how do we get better at it?

Adam Bryant
Part of it is to let go of perfection, because if things are chewing you up inside, it’s, first, you’re not going to be perfect and to give yourself a break. One of our mentors at my firm often shares this advice with startup founders and stuff, and it’s a great line. He says, “Look, if you talk to your friends the way you’re talking to yourself, you wouldn’t have any friends.”

And, to me, that’s a sort of a great point to keep in mind. It’s like you need to take care of yourself. And some people are very driven and they’re really performance-oriented and success-oriented. If something doesn’t go well, you could spend a lot of time beating yourself up, and you just need to let that go.

Another trap that people fall into is that we want to be liked. Like, who doesn’t? As a manager, as a leader, you want people to like you, and you need to let go of that as well, and shift from wanting people to like you to people respecting you. It doesn’t mean that it’s fine if they don’t like you because they’re not going to follow you, but just to worry less about whether people like you.

And I think if you just keep, for every decision you have to make, you can get chewed up about, “Well, is this the right thing to do? And it’s going to affect this person this way and have these consequences.” If you just run every decision that you face through a simple framework of, “What is the best for the company or for the organization that I’m running, or the team that I’m running?” like, that’s a way of sort of simplifying and clarifying.

And then you could probably sleep better at night, and say, “Look, I know there are some disruptions here. I know I’ve kind of created a blast zone, but I know this is the right decision for the organization,” that’s going to help you compartmentalize. So, I think those are a couple of specific strategies.

Pete Mockaitis
All right. And how do you recommend we build our self-awareness muscle?

Adam Bryant
It starts with five words that I heard from a young CEO years ago, and it was one of those moments when she said it, it was kind of burned into my head. And the backstory was that she had a really rough childhood, very difficult relationship with her parents, they moved a lot, she was bullied at school, and she was sort of telling me about her life story.

And, at one point in the interview, I had said, “Well, you have such a positive attitude. Where does that come from?” And she said these five words, she said, “Reality is just source material.” And what she meant is that, “Look, there is the reality of the things we experience but it’s just a reminder that we are always creating narratives for ourselves. We are constantly sort of editing the films of our experience and focusing on certain things to tell ourselves good stories, bad stories.”

And, to me, that’s such an important insight because if you believe in the idea that reality is just source material, and that we’re always, in effect, telling ourselves stories, that it allows you to sort of step outside yourself a little bit and to ask yourself, like, “Wait a minute. What story am I telling myself about that experience? And is there another way to look at it?” And I think that helps guard against some of the traps that people fall into in the stories they tell themselves.

So, one of the common traps is the victim narrative, “Stuff is happening to me,” and you just start feeling like a victim when you should see everything as a learning opportunity. It reminds me of that expression I heard from one CEO, which is that, “Ninety-five percent of the worse stuff that happens to you winds up being the best stuff that happens to you because you really learn from those experiences. It builds your character, gives you a lot of wisdom about life.”

So, the victim narrative is one trap. The fairness or unfairness narrative is another trap. You can often feel like, in organizations, things aren’t fair. And it’s just a matter of, like, “Look, reality is what it is.” And if you really push yourself, it’s like, “Am I thinking about this in the most productive way? Am I seeing everything as an opportunity?”

Because, to me, that’s one of the things that really separates entrepreneurs. I’ve interviewed hundreds of entrepreneurs, and they are wired slightly differently. And I think one of the key ways is they don’t sort of dwell on bad news. It’s like everything is an opportunity, “What’s the plan B? What’s the plan C here?” and they just keep pushing forward. So, to me, those are a couple of the key things to keep in mind just to help build that self-awareness muscle.

Pete Mockaitis
Okay. And any thoughts on politics, office politics, networking, trickery?

Adam Bryant
Well, politics, there’s politics in every organization, especially the organizations that like to say, “We don’t have any politics.” And the one tip that I always keep in mind with politics is you really need to understand what the other person’s scoreboard is in their head for their own success. To me, that’s the secret to understanding office politics because, as much as companies like to say there’s a shared scoreboard and everybody is going to work together as a team, the reality is that everybody has got their own part of that.

And everybody is building their part of the business, and they tend to focus almost with blinders on about that. And so, to me, one of the ways to sort of help you navigate politics is always start by understanding what is the other person’s scoreboard. Because if you understand what is their scoreboard, then you’re much more likely to add clarity about how you can help them, and how you can kind of find a common ground. So, that’s my best insight about politics.

And I would also say about networking, I don’t know about you, Pete, but I’m an introvert. I don’t like the idea of networking. That’s sort of like, “There’s 20 people over there, just go mingle during drinks before a conference.” That makes me really uncomfortable, and I’m not good at it. But I think it’s important to build your network. And if you focus on, “Well, how do you build your network?” to me, the most effective way to do it is not just, “Hey, can we have a coffee? Or, do you want to grab a drink or something?”

To me, the most effective way is to do things with people, to build something together, just be on a committee with them to do some project together, maybe it’s outside your day job or something. But, to me, like that’s the way to sort of really cement those relationships. Whether it’s with colleagues internally or, like, maybe serving on a board, or part of an organization outside your company, but the way to build your lasting networks, so those relationships really last, is to do something with people rather than just share a coffee.

Pete Mockaitis
All right. Well, Adam, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Adam Bryant
I’m over to you, Pete.

Pete Mockaitis
All right. Now, could you give us a favorite quote, something you find inspiring?

Adam Bryant
I mentioned the early one from Ruth Simmons about always be prepared at any point in your life to learn the most important lesson in your life. That’s one of my favorites. The other favorite is “Play in traffic.” And whenever people are asking me for career advice, I often mention that. And what it means is just, like, get out there and do stuff. Meet people. Get involved. Just start doing things. Play in traffic, and you’re going to build those connections that are going to lead to things.

And I think about that often because I think, sometimes, people when they’re first starting out their careers, they tend to have very specific ideas about their career plans, like, “By this age, I want to make this much money, I want to have this title,” and it’s sort of very linear. But that’s not how life works. Your career path is going to be shaped much more by the people you meet, the people you work with, people you connect with.

And so, you really just want to get out there and meet a lot of people in the context of work and doing things, so that’s why I love that expression – play in traffic.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Adam Bryant
There is a study about capuchin monkeys. And if your listeners look it up, capuchin monkeys fairness study, and it’s this great video about two monkeys in cages, and they’re fed like a cucumber versus a grape, and it’s sort of how the two monkeys react to getting either the grape or the cucumber. It’s just a powerful reminder of how, as human beings, one of our triggers is fairness. It’s a hilarious video.

Pete Mockaitis
All right. And a favorite book?

Adam Bryant
I love In the Heart of the Sea. It’s a great book about whaling that got made into a movie. I love books about sort of adventure and resilience, and what people do, like, in really tough circumstances. I often go back to that.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Adam Bryant
I’ll probably say my recorders because I’ve done a thousand interviews, so that’s probably my Swiss Army knife. It all starts with that.

Pete Mockaitis
Well, now I need to know. Recorders, we’re talking about, like, an external…?

Adam Bryant
Yeah, I’m a lot older than you, Pete. So, I grew up using external recorders.

Pete Mockaitis
Oh, sure. Well, that’s handy when you’re out and about. Sure.

Adam Bryant
Exactly. I’m dating myself but, yeah.

Pete Mockaitis
I have one as well, so. And a favorite habit?

Adam Bryant
Probably the best, but maybe not my favorite is just, like, exercising every day, like trying to go out for a run. And, to me, that’s how I kind of stay centered and blow off steam. I will share that I basically listen to the same playlist every time I go for a run. It’s not because I’m listening to the music. It’s I like to have music, but to me it’s just background noise. It’s kind of like a green screen that I can think against. So, I probably just overshared there.

Pete Mockaitis
Oh, no, actually that’s perfect, and I would like to know a couple of the tracks on the playlist.

Adam Bryant
There’s Dave Matthews in there, there’s U2, John Legend. It’s a pretty eclectic mix, I have to say.

Pete Mockaitis
Okay. And is there a particular nugget you share that really seems to connect and resonate with folks; they repeat it back to you often?

Adam Bryant
One thing, I’m sure, like an important insight for me, and it goes back to there’s a famous interview question that Peter Thiel, the entrepreneur who’s pretty famous for asking people, which is like, “What do you believe that 95% of the world disagrees with you on?” And I think it’s a great way to sort of getting that creative thinking and stuff.

And I have to say, like it was an important insight for me that I think the world has it completely wrong on in the following way, that the world tends to refer to children as young adults. And I think it’s backwards because I think adults are older children. And I think if we sort of all acknowledge that and recognize that, and that people bring their little red wagon of stuff into work, and we’re all motivated by a lot of the same things that kids are motivated by, like, “You want to go first. That’s not fair. Let me do myself,” all those reactions that kids have, adults have them, too.

So, I think it’s a good sort of unified field theory of understanding human behavior.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Adam Bryant
My personal website is AdamBryantBooks.com, and my firm is The ExCo Group, and our website is ExCoLeadership.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Adam Bryant
I think a huge underrated superpower of leadership is listening. I think most people are not that good at listening, and I think our devices are making it worse. But I just think if you want to be awesome at your job and separate yourself, I think it’s about being a good listener, and it’s a muscle that you can practice all day long in your personal life, your professional life. And, again, if the goal is to set yourself apart, I think being a good listener is one way to do it, plus you’re going to learn a lot more if you’re a good listener.

Pete Mockaitis
All right. Adam, this has been a treat. I wish you much fun and many good leaps.

Adam Bryant
That’s great. I appreciate it. Thank you, Pete.

885: How to Build the Mental Fitness and Resilience of a Champion with Greg Harden

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Legendary coach Greg Harden shares the secrets of his world-famous athletes for conquering fear, fatigue, anxiety, and self-doubt.

You’ll Learn:

  1. How to master your response to any situation
  2. The secret to being a top performer
  3. The #1 subject for you to become an expert on

About Greg

Greg Harden is a Peak Performance Coach, motivational speaker, and executive consultant who is best known for his work with seven-time Super Bowl champion quarterback Tom Brady. He also worked with Heisman Trophy winner and Super Bowl MVP Desmond Howard, and twenty-three-time Olympic gold medalist Michael Phelps.

He’s spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.”

Resources Mentioned

Greg Harden Interview Transcript

Pete Mockaitis
Greg, welcome to How to be Awesome at Your Job.

Greg Harden
Oh, thank you for having me, sir.

Pete Mockaitis
Well, I’m so excited to be chatting with you even though you are Michigan’s secret weapon, as in the Fighting Illini we didn’t like losing to Michigan.

Greg Harden
Well, the Fighting Illini.

Pete Mockaitis
That’s right.

Greg Harden
The always great competitors and most exciting.

Pete Mockaitis
Very much. Well, I’m so excited to get into your wisdom. Maybe, could you kick us off with a particularly memorable story for you in your career, coaching some of the greatest athletes ever?

Greg Harden
Wow. The thing that comes to my mind instantly is, “What’s the difference between all these mega stars and people who don’t make it?” And what we come up with over and over and over is not only were they hungry, they were humble. They were coachable. That made them coachable. They came in with a mindset that made it clear that they wanted to be the absolute best but, most importantly, they came and were able to surrender the ego enough to learn from others.

Pete Mockaitis
That’s good. That’s good. Can you think of a time that, I don’t know, Tom Brady or Michael Phelps or someone you worked with did just that that stood out?

Greg Harden
Tom Brady, I mean, Tom was really clear about what he wanted. He had watched what I had done and what we had done, Desmond Howard and I, and he was curious as to whether or not it could help him. And so, he walked in and he was kind of low in the depths chart, and made it real clear that he wanted to be a starter at Michigan, and I made it clear to him that, “I can’t help you be a starter at Michigan but I can help you understand that if no one else believes in you, you believe in yourself.” And he said, “Let’s start there.”

Pete Mockaitis
All right. That’s cool. Wow. And so then, from there, how do we go from low in the depths to superstar?

Greg Harden
Well, what you do is you start by being a regular schmo who’s going to out-train and outwork everybody. We talk about his gifts, he can’t outrun you, he can’t outjump you, he can’t outlift you in the weight room but you couldn’t measure his heart, and you couldn’t measure his mind. His mental game was so strong, back in the day, you didn’t have all these fancy schmancy phones, we would have to kick him out of the training room where he was studying film all day long, like he was a coach. He had a coach’s mentality and he was a student of the game. He studied and studied and studied, and was more prepared than anyone could imagine when it was showtime.

Pete Mockaitis
Okay. Now, you’ve put together some of your learnings in your book Stay Sane in an Insane World: How to Control the Controllables and Thrive. Tell us, what’s the big idea here?

Greg Harden
Well, the big idea here is to teach people to become the world’s greatest expert on one subject – themselves. That’s the mission. The mission is to get people to be obsessed with something other than all the things they’re obsessed with. And what I’m asking them to do is focus just for a moment on becoming so critically conscious, so aware, so mindful that you’re able to look at what’s working in your life and what’s not working, to keep it that simple.

Pete Mockaitis
Okay. Could you give us an example?

Greg Harden
Well, if we’re talking about just trying to make your life work at your job, if your communication style is not working at your job, you need to be aware of it. If members of your team think that you’re arrogant and unapproachable, you need to be aware of it. You need to be so sophisticated that you are always examining how people are responding, you’re always examining how you come across and how others come across, and you’re studying everyone but, in order to really know Pete, I’ve got to know Greg. I’ve got to know me so well that I can read myself in different circumstances and situations and know when I need to shift, when I need to adapt, when I need to change.

Pete Mockaitis
Okay. Could you share with us a story of an example of someone who saw a real upgrade in that self-awareness?

Greg Harden
Desmond Howard, Heisman trophy winner, MVP of the Super Bowl. Desmond Howard was ready to leave the institution when he pulled me aside and asked if he could have a conversation. I said, “Sure, let’s talk.” He talked about how he was unhappy, how he came in as a running back, and he had been shifted to a wide receiver, and how he wasn’t getting any playing time, and he was frustrated, and he was being recruited hard by other people.

And I looked at him and I suggested that perhaps his press clippings from high school had nothing to do with what he was accomplishing here. I said, “What you need to do is understand that, right now if you leave, who cares?” I said, “If you leave now, you told me you were the guy in high school. Hell, I was the guy in high school.” Pete was the guy in high school.

Pete Mockaitis
I really was, yes.

Greg Harden
So, I said, “Son, you may have to examine what’s working and what’s not working between you and the staff. And what does the staff think about you?” I said, “If you liked, Desmond, I’ll go and chat with the people who are around you and ask them, ‘What’s working for this guy? And what does he need to improve on?'” He said, “Go ahead.”

So, I went and found out that they were totally unimpressed with his commitment to blocking. And back in the day, if you were a wide receiver, and you didn’t block, you weren’t getting on the field. They also thought that his attitude was pretty much, “I and me,” and the team was not the issue, and he believed that this was Desmond Howard University, and then they said, “No, it’s not going to work.”

So, I went back and told him, and he says, “Oh, I didn’t know I was coming across that way.” I said, “Yeah. Well, even though that’s not your intent, that’s been the results. So, let’s come up with a strategy that can change everything.” So, what I suggested to Desmond was that, “First off, you need to decide to be the best athlete on the team, not the best receiver, but the absolute best athlete on the team. You need to push yourself in areas that you hate. If you can give 100% a hundred percent of the time at stuff you don’t even like, what happens when you get to the stuff you love?”

Desmond was not someone who wanted to run. Desmond decided to run 10 to 15 miles extra per week while everyone else was doing something else. When he showed up in August for camp, he was the best-conditioned athlete. He was always in the top three of every event, every activity. He transformed himself. I suggested also that he needed to irritate or perhaps piss off the defensive coordinator. He said, “How do I do that?” I said, “At least once a week, try to knock somebody out and apologize afterwards.”

And I said, “You don’t like blocking? You better love blocking. You don’t like running? You better learn to love running. And convince yourself, con yourself, maneuver yourself into thinking differently and being passionate about everything you do, not just the things you like but the things that are required.”

Pete Mockaitis
Let’s talk about that. Con yourself into loving the things you hate. That sounds powerful, maybe dangerously powerful, but I want to know how I do it.

Greg Harden
Well, you practice, and train, and you rehearse. The keyword is practice, training, and rehearsing. When we talk about getting in shape, people understand practice, train, and rehearse. When we’re talking about mental fitness, the mental gain, you have to teach yourself that you can practice, train, and rehearse to upgrade in ways that you think, in ways that you operate, how you can generate passion.

For example, let’s talk about anxiety. Well, there’s a thin line between anxiety and excitement. Your body reacts pretty much the same. Your heart starts pounding so you’re sweating, and your breathing is impaired, “Am I anxious or am I excited?” So, what we begin to help people understand is that there’s a thin line between those emotions, and you can trigger and turn anxiety into excitement, and fear into passion.

Pete Mockaitis
Okay. I like that. Now, I’m curious then, when we do need the turning into, if you’re conning yourself, is it just you’re telling yourself, “I’m excited”? Or, what are the steps or the how-to, the process?

Greg Harden
Well, you begin to start training yourself to notice when fear and self-doubt, when anxiety shows up, and you begin to track it, you begin to understand it as a predictable part of life. So, what we do is, the first thing we do is convince people that fear and self-doubt, that fear and anxiety are predictable, therefore, manageable. It’s part of being human. So, that’s the first order of business is to begin to get you to understand to stop being stunned when you’re anxious, stop being overwhelmed when you’re anxious, “I’m anxious. It makes sense to be anxious.” And, as a matter of fact, fear is predictable as all get out.

Because, think about this, you hear, “Be fearless. There’s nothing to be afraid of.” That’s total nonsense. Some of the greatest moments of my life, some of the greatest moments of your life and most of the people you know, they’re about to crap their pants before it. Am I right or wrong?

Pete Mockaitis
Well, that’s funny. I’m thinking about when I proposed marriage to my bride, I was, like, probably shaking.

Greg Harden
Right. It’s so predictable but we need to learn how to embrace fear, how to embrace anxiety and recognize it and tell it, “Come on in,” and tell it you don’t have time right now but, “Hey, I expected you, I knew you’d be here, but I’ll get back with you later because, right now, I have something to do.” So, fear becomes manageable when we begin to anticipate it as being part of life.

Let’s take it further. So, then if I’m fearless, that means I’m courageous. Courage is not the absence of fear. Courage is facing fear. Where encouraged it doesn’t even exist unless we’re facing fear. So, yes, be courageous, face fear, grab it by the throat, laugh at it, anticipate it, and then move on because you’ve done it before. And we love being anxious and excited. Why would you go to an amusement park? No, why would you go to a carnival on the corner that’s been setup overnight and get on any of those rides?

Pete Mockaitis
Sure.

Greg Harden
You’re a brave and courageous person if you get on some of those carni rides, right? But think about this, you go to the big-time amusement park, you get on a ride called The Demon Drop, and you go up 10 stories, and some 19-year-old, smoking a cigarette, puts you in a coffin-like capsule, straps you in, closes the door, pulls a lever, and you plummet nine floors.

And then the hydraulic lift kicks in and it saves you, and of course, your stomach did go into your nasal passages before you got off and you screamed. Then you got off and say, “Let’s do that again.” We love fear. We have to begin to understand that fear is passion. It’s predictable as all get out, and part of life, and part of being human.

Pete Mockaitis
All right. So, we predict it, we welcome it in, and then say, “Well, hey, I’m a little busy right now, so I’m going to have to get back with you later.” That’s all there is to it.

Greg Harden
It’s not all that is to it, but if you train yourself and you repeat it over and over, because what we’re talking about is self-talk, “How do I talk to myself?” We talk to ourselves all the time, sometimes out loud, but that’s not the issue here, right? So, we begin to train ourselves to how we process, how we think about things. We anticipate we’re going to have some anxious moments, and we talk our way through it until we get so confident, it becomes a habit of facing fear, it becomes a habit of anticipating it and dismissing it, and getting back with it and understanding it and talking about it.

Pete Mockaitis
Well, now I’d love to get your take on the opposite end of emotion. So, when we’re fearful, anxious, or really hyped up, what happens when we’re just, “Ugh, waah, tired,” unmotivated, not feeling it? How do we play that game?

Greg Harden
Well, so you’ve heard me say it already, “Train to give 100% a hundred percent of the time.” That’s total insanity. You can’t give 100% a hundred percent of the time. But if it’s my default mode, if it’s what I fall back on, if it’s something that I’m committed to trying, I get to the point where, instead of being, yeah, your worst day can be 30%. Okay, you’re a good guy. You can make it all the way to 50. You’re tired, you’re broke down, you don’t want to do something.

But if your default mode is to give 100% in everything you do, your worst day will be better than the average person’s best day. That’s where we’re going. We’re going to a spot where, “I mean, I don’t feel like doing this,” and you do realize that some of your greatest performances, you were sick as a dog, you were worn out and tired, and you came through because you were relaxed.

Pete Mockaitis
Okay.

Greg Harden
Am I right or wrong?

Pete Mockaitis
Well, I’m actually thinking about, I don’t know, this is just so mundane as oppose to championship athletes, but I’m thinking about some of my greatest performances in, I don’t know, chess or Tetris, which really do push my brain kind of as fast or hard as it can be pushed at times. Yeah, sometimes the tuckered-out times did end up being the best, and I guess that’s the missing element because I was relaxed.

Greg Harden
Isn’t that something? I mean, sometimes you’re so tired, you’re too tired to be anxious. Some of the greatest moments, we’ve seen our heroes and heroines who are just broke down and worn out, “And I was sick and I threw up all this morning, but I’m going to give my best,” and their best ends up being a world record.

So, again, everyone else is trying to manipulate and maneuver you into doing, into buying, into performing. You have to be able to do it yourself. And you need to be able to convince yourself that, “I’m going to just absolutely do my best. I know I’m worn out. I know I’m tired. I know jetlag has set in, but opportunity knocks.”

Pete Mockaitis
Okay. And so, when we’re training ourselves to give 100% one hundred percent of the time, what does that training program consist of, just doing it again and again? Or, are there some key steps or conditioning protocols?

Greg Harden
Well, it’s kind of hard to describe it any other way than practicing. Now, this is a story that I think you’ll like. I’ve worked with a lot of megastars and people who are absolutely the best in law, in engineering, in medicine, boom, boom, boom. But I had this young man from the West Coast who was not a fake gangster. He was from a family, there’s a family business, grand daddy, cousins, uncles.

And he somehow, miraculously, turned into this outstanding athlete so he got a scholarship and he came to the university. And they warned me, “You’re going to have to work with this guy.” And I said, “Well, why did you recruit this guy?” They said, “You’ve got to see him play.” “All right.” Well, he was a really good athlete. He wasn’t the greatest in the world but he could perform and he could pull his weight, and he was a problem.

In the first few weeks, he was in my office because of this, and in the next few months, he was in my office because of that. Well, for several years, we worked together, and, lo and behold, for some odd reason, we bonded. For some odd reason, he started changing, “Okay, that’s nice,” and he was not getting in trouble. But, now, he’d come by my office, “G, what you doing?” “Waiting for you. That’s all I’m doing. I’m just sitting around, waiting for you.” And he’s, “Oh, you’re so silly.” We’d get together and we talk and talk.

So, one summer, he shows up at the office, “G, what you doing?” I said, “Well, I’m bored and that’s not good for you.” I said, “Come on, sit down.” I said, “We’ve been working for several years, and you know you’ve changed and I’m so proud of you. I’m so impressed with what you’ve done and how you’ve carried yourself in the last just few months. But we need to find something else to work on.” He said, “What’s that?”

I said, “People think you’re dumb as a box of rocks.” He said, “What?” And I said, “Yeah. And you don’t care, do you?” “Nope.” I said, “But you might be.” He said, “Hey, wait,” and he used some colorful language. I said, “I’m not saying that you are. I’m saying we don’t know.” I said, “Have you ever been a student?” He said, “No.” “But you still have to go to class. This is an institution where you actually have to go to class, you actually have to pass the classes. All you’re doing is trying to be eligible, right?” He said, “Yeah.”

I said, “But what if we had nothing else to work on, and we decided to work on you being a student involved in athletics?” He said, “Meh.” I said, “Here’s the deal. I’m not trying to get you to be a better student. I’m trying to get you to be a better person.” He said, “Go on.” I said, “This is what we’re going to do. We’re going to use academics to make you a better athlete.” He said, “This better be good.”

I said, “I want you to practice, train, and rehearse being a better student. I want you to do your studying. I want you to do your reading. I want you to anticipate that you’re going to have the tests and not wait till the last minute to figure it out. I want you to see if you can prove something to yourself, not to anyone else. This is not about anyone else. I need you to practice, train, and rehearse the mental discipline, the self-motivation, the self-control that it would take to become a student.”

“If you can train yourself to give 100% at academics, something you’re not even invested in, what could you do if you mastered your mind, mastered your own ability to process, to be disciplined, to be focused, to shut out the noise, to stop daydreaming, and to be focused like a laser beam on the task at hand? This is not about academics, son. This is not about athletics. It’s about what kind of man can we create that can take on the world at any level?” He says, “Whoa, you’re crazy.” “Yeah, but we got nothing else to work on.”

So, we worked and worked and talked about it, and, you know, “How are you doing? Are you studying? Are you reading?” boom, boom, boom. So, several months goes by, and I’m not thinking about it that much. At the end of the year, he walks into my office, “G, what you doing?” “Waiting on you.” He said, “Man, you’re not going to believe this. I’m on the dean’s list, fool.”

Pete Mockaitis
There you go.

Greg Harden
And we giggled and laughed and rolled on the floor, and people thought we’d lost our minds. But I’ve got a gangster from the West Coast, thrilled to have mastered his own mind to the point where he became a student involved in athletics. And it’s one of the greatest experiences I’ve ever had in my life.

Pete Mockaitis
That’s awesome, yes. Whew! Now, when you say practice, train, and rehearse, which you’ve said a few times, I’m curious, are there distinctions such that practicing is a different activity than training, is different than rehearsing? And how would you distinguish them?

Greg Harden
They’re all the same. And you know how our mind works. For some person, the word practice, it’s going to trigger. For another person, the word train is going to trigger, and rehearse. You’ve got to see them as a compilation, a formula that all leads to the same destination, and that’s being someone who’s disciplined enough to train their mind to commit to improve and maintain performance over time.

Pete Mockaitis
All right. Now, you mentioned, in your book, controllables. What do you mean by those and how do we master them?

Greg Harden
There is an old serenity prayer, “God, guide me the serenity to accept the things I cannot change, the courage to face the things I can, and the wisdom to know the difference.” All this is telling us is that there are some things we can control and there are some things we can’t control, and we have to be able to discern what the differences are.

And being able to control myself is the hardest. I can barely control myself, and I’m trying to control my boss? If we’re talking about being awesome at your job, I can’t control my boss’ personality or style. I can’t control their expectations, real or imagined. I can influence all that but what I can control is how I respond, how I react, how I play my role, how I manage what I do, how I tell the boss. I have to be so sophisticated.

When I talk about controlling the controllables, they’re just giving me some more to do. I’m going to go to my boss and I’m going to make it real clear, “We need to prioritize. You just asked me to do six things. Prior to that, you’d asked me to do three. We need to review these six and determine what’s going to be A, what’s going to be B, what’s going to be B2. And I need for you to be clear, boss, what is the priority because I have my idea but I need to get input from you.”

Now, how is that controlling the controllables? That’s all I can do. I have to make sure that I’m not set up to fail. And so, setting myself up not to fail, I’m going to be assertive enough to walk in, and say, “We need to make some decisions. I need your input, boss.” I can’t control the boss but I can control what I’m sharing, what I’m asking, and how I’m going to respond. Controlling the controllables is a critical piece of the puzzle and it’s in terms of staying sane in an insane world.

Pete Mockaitis
Okay. Thank you. Well, so now I’d love to get your view on we talked about humility, being coachable is huge in terms of a key mindset that unlocks all kinds of good things. Are there any other top mindset shifts you’d highlight for us?

Greg Harden
I would challenge anyone to, I mean, we know some people who are, like, the best friend you could have in life. You’ve had some friends that are some keepers, and maybe only one or two but you have some. But we sometimes notice that even those people who are really great at being a friend to everyone else are horrible at being a friend to themselves.

Your best friend in life should be you. So, introducing to people the whole idea of 4As, for example. The 4As are something that when everyone says every and all, they’re either going to say something profound or completely stupid. All people have 4As. The need for attention, the need for affection, the need for approval, and the need for acceptance. We’re always looking for attention, affection, approval, and acceptance.

I don’t know about you but I’ve made a complete fool of myself trying to get, pick one, and I’ve also risen to the top of my game seeking attention, affection, approval, and acceptance. But where we have to go when we’re training people to be the best version of themselves, at some point I’ve got to put the word self in front of those As.

And the simplest piece is to teach people self-love and self-acceptance. I’m glad that you’re able of loving and caring about everyone else but I need you to consider self-love and self-acceptance. Accepting yourself, flaws and all. Because if you’re good friends, your friends could be flawed, they can mess up, you think, “But you’re my friend. Okay, I forgive you. Let’s go.”

But we’re so hard on ourselves, sir. We are so difficult to please. And when we shift to being a peak performer or a top performer who wants to maintain it over time, I believe an X factor is self-love and self-acceptance. Imagine telling a 320-pound lineman the key assignment is self-love and self-acceptance.

So, one of the things that I would challenge anyone to do is not only give 100% a hundred percent of the time, but love yourself unconditionally, to learn how to do it. And if you can’t do it by yourself, thinking about it, and processing it, practicing, training, and rehearsing, get a consultant or a counsellor. Counsellors or consultants.

When we’re talking about business, I’m telling the CEO who wants to know, “How do you transfer all this to my industry?” I’m going to tell the CEO, “You’ve got to create formulas for people to be able to get the help that they need to transform themselves, to be able to dig deeper and get more out of themselves.”

So, I’m sorry, I get excited.

Pete Mockaitis
Oh, no, I love it all. Well, now, Greg, I’d love it if we could zoom all the way inside your brain for specific self-talk approaches that might model this in practice. So, let’s go through a whole loop of, “I don’t feel like doing something. I’m bored. Now, I’m doing a thing and I’m scared, fearful, anxious. And then, oops, I just learned that I screwed it up, and now I’m beating myself up.” What would be the great self-talk arc of moving through these three phases and contrasted with the terrible self-talk arc moving through these three phases?

Greg Harden
Well, let’s think it all the way through, like, “I’m so stupid. I just always…” I have to catch myself, “Well, that was stupid perhaps but it doesn’t mean that I’m stupid.” So, what I ask people to do is to train themselves to not just stop at the first and second thought, but take it to the third, fourth, and fifth thought, “God, I’m so stupid.” “Okay, I’m not stupid. But that was stupid. Beating myself is not working. Oh, okay.”

You’ve got to have in your brain a couple of phrases, “Beating yourself up does not work. It’s ineffective.” So, you’ve heard someone say, “Beating yourself up doesn’t work.” I need you to take it to, “It’s ineffective.” Worrying does not work. It does not change the outcome. Beating myself up doesn’t work. Worrying doesn’t work. I caught myself.

So, what we teach people is to catch themselves when they’re in the middle of beating themselves up. I’ve had people have a notebook where every time they catch themselves in negative self-talk, they jot it down. They even jot down what was happening at the time, what triggered it. And they end up finding out that if they are diligent, they do a lot more often than they thought.

So, the mission is to get people to, ultimately, eliminate but that’s a stretch. We need to reduce how often and how long we beat ourselves up. We’ve got to reduce it and telescope it, and get it down. But we get it down by being critically conscious, mindful, and aware of how often I do it, and I catch myself. So, your brain gets all the way to, when I catch myself, then I beat myself up for catching myself, “Oh, God, I’m doing it again. I’m so stupid.”

And so, we catch ourselves, and then we commit, once again, to retraining the way that we think. The commitment has to be there. People always talk about what they want to do but you’ve got to not just dream big. You’ve got to believe big in order to become big.

Pete Mockaitis
Okay. Well, Greg, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Greg Harden
Become the world’s greatest expert on you. And sometimes you will have to get input from others. You’ve been to some good schools, you’ve done some really good things, and you’re an international player, right? B school, boom, boom, boom. Anyone that’s been near the B school has heard of SWOT analysis – strengths, weaknesses, opportunities, and threats to our organization.

What are the things that are working, not working? What are the opportunities we need to exploit? What are the threats to us becoming world class? I have the audacity to take SWOT analysis and give it to individuals. I’ll ask you to do a SWOT analysis on yourself. And if you don’t like the word weaknesses, let’s say challenges, SCOT analysis.

And so, I’ll have someone do a SWOT analysis on themselves, and then we’ll review it. Some people are really good at identifying strengths and horrible at identifying weaknesses. Some folks, all they can see is weaknesses and are limited at seeing strengths. I will then ask them to get two to three people who they love, who loves them, who they trust, who will not take advantage and abuse any power that you give them, and ask them to do a SWOT analysis.

Then, we’ll have a review of what you’ve written, what several other people who care about you have written, and see if there are some congruencies, if they can see things that you cannot see or have not seen, that’s reinforcing the changes that need to be made. So, critical self-assessment is an artform that people must practice, train, and rehearse, getting better at being able to not really good at criticizing themselves but really doing a self-assessment is what we’re trying to get people to.

And so, I guess I get excited just thinking about, “How do you teach somebody to become the world’s greatest expert and then daring them to pursue self-love and self-acceptance?”

Pete Mockaitis
Okay. Beautiful. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Greg Harden
“No one can make you feel inferior without your permission.” Eleanor Roosevelt.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Greg Harden
Carol Dweck’s Mindset is filled with research, and she can talk like a human being and not like just a scientist.

Pete Mockaitis
And that sounds like a favorite book. Any other favorite books?

Greg Harden
Viktor Frankl, Man’s Search for Meaning. That was like a bible to me. When I was really young and dumb, I would have a New Testament in one pocket and Viktor Frankl in another pocket, and would walk around talking smack because I’m grounded.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Greg Harden
Identifying self-defeating attitudes and behaviors.

Pete Mockaitis
All right. And a favorite thing you share that people quote back to you often that really resonates with them?

Greg Harden
Well, your self-worth and self-esteem must not be based on external forces. How I feel about me should not be based on performance.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Greg Harden
GregHarden.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Greg Harden
Commit without question or pause, to giving everything you’ve got every chance you get. Give it 100% a hundred percent of the time as your default mode. And if that’s your default mode, your worst day will be better than the average person’s best day.

Pete Mockaitis
All right. Greg, this has been a treat. Thank you and keep on rocking.

Greg Harden
My man, most enjoyable. Thank you so much for your time.

884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

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Cassie Holmes shares powerful strategies for finding more meaning and fulfillment from your hours.

You’ll Learn:

  1. Why more time doesn’t make us more happy
  2. Two tricks to make drudgery feel more enjoyable
  3. How to keep distractions from hijacking your attention

About Cassie

Cassie Holmes is a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

Happier Hour was selected as a Forbes Must-Read and a Next Big Idea Club Must-Read for 2022, as well as an Amazon Best Business Book of 2022. It’s also been featured in the Wall Street Journal, the Today Show, CBS Mornings, and much other media.

Holmes’s academic research has been widely published in lead academic journals and featured in such outlets as The Economist, The New York Times, The Atlantic, and more. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular for MBAs. Prior to joining UCLA, Cassie was a tenured faculty member at Wharton, and she has a Ph.D. from Stanford University’s Graduate School of Business and a B.A. from Columbia.

Resources Mentioned

Cassie Holmes Interview Transcript

Pete Mockaitis
Cassie, welcome to How to be Awesome at Your Job.

Cassie Holmes
Hi, Pete. Thanks so much for having me.

Pete Mockaitis
Oh, thank you. Well, I’m excited to talk about the wisdom in your latest work here, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. I understand you had some happy hours, hopefully, recently on vacation. What’s the story here?

Cassie Holmes
Well, getting back from the fourth of July weekend, we had a great time up in Carmel Valley with good friends back from our business school days and their kids and our kids. And we picked up our kids from sleepaway camp. This is their first time away, and they were dirty but happy, and it was just fun to be outside in the sunshine with live music and yummy food and friends. What better than that?

Pete Mockaitis
Yeah, that does sound great. I was just going to ask, what are some themes associated with your happiest hours? And maybe you’ve already listed a few. Any other key ingredients?

Cassie Holmes
Yeah, we’ll pick up on some of these, probably many times during our conversation because they’re sort of goes back to those simple things of those relationships with the people that we love, noticing those simple moments and making the most of them. And so, yeah, it’s people.

Pete Mockaitis
Okay. Makes sense, people. I hear you. So, tell us, as you’re putting together and researching Happier Hour, any particularly surprising or counterintuitive discoveries you made on the journey?

Cassie Holmes
Yes. So, I think that what Happier Hour is, it’s sort of me pulling together my entire career of research on how we think about and spend our time for greater happiness and joy in our lives. And what’s interesting about that is that my relationship with time actually started off as not very happy at all. In fact, I felt, for me, for my own personal happiness, time proved to be this single biggest barrier.

And I share a story that I used to open the book which I think many can relate to and very much motivated my research agenda since, as well as writing the book to help others by applying what I found in my research to their lives, is that it was this day earlier in my career when I was still an assistant professor living in Philly. I was at Wharton at the time, and I traveled up to New York to give a talk that day.

And I was sandwiched between back-to-back meetings and then I’m rushing from those meetings, then to this networking dinner, and then rushing to catch the very last train that would get me home to my four-month-old and my husband asleep in Philly. And I made the train that night, but I remember it so vividly, I was absolutely exhausted.

And I was like, “I don’t know if I can keep up between the pressures of work, wanting to be a good partner, wanting to be a good parent, wanting to be a good friend, the never-ending piles of chores.” There simply were not enough hours in the day to get that all done, let alone to do any of it, while, let alone to enjoy any of it along the way.

And that feeling, which now in my research what we’ve been sort of unpacking, is what we referred to as time poverty. It’s this acute feeling of having too much to do and not enough time to do it. And it’s a really bad feeling in my experience of that on the train that night. I actually considered quitting. I considered quitting my entire sort of career that I worked so hard for, thinking that, “If only I had a whole lot more time, then I would be happier.”

But before I sort of marched into my boss’ office, and like, “I quit.” And before telling my husband, “We need to pack up our house. We’re moving to the beach,” where this relaxing existence that I was daydreaming about would occur, I was like, “Is it true? Is it true that people who have a whole lot more time are, in fact, happier?” And I recognize this is an empirical question and, one, as a social psychologist, that I could test and should test.

And so, I did, and I recruited a couple of my favorite collaborators, Hal Hershfield and Marissa Sharif, and we looked at, “What’s the relationship between the amount of discretionary time people have and their happiness?” And what we found across our studies, including our analyses of the American Time Use Survey data that looks at, for tens of thousands of working as well as non-working Americans, how they spent a regular day, and we could calculate how much time they spent on discretionary activities and relate that to their happiness.

And what we found was, to answer your question, a surprising finding, was this surprising pattern of results, which was basically an upside-down U shape. And this is interesting because…

Cassie Holmes
What it means is that happiness goes down on both ends of the spectrum. So, yes, people with too little time are less happy, those time poor amongst us. But what was also interesting was that other side, and that surprising side was that there is such a thing as having too much time, that we found that those with a whole lot of discretionary time were also less happy.

And, then digging into the data, they’re unhappy for different reasons, and we can talk about that, but I think it’s absolutely surprising and an important finding for us to keep in mind, in those sorts of hurried days where we do feel time poor, it sort of cautions us away from quitting, and tells us that, in fact, for greater happiness, it’s not about necessarily having a whole lot more time available to spend however you want. In fact, it’s actually how you invest the time that you have available.

And that’s actually then what propelled my research agenda since, it’s, “How do we invest hours of our days so that we feel more satisfied in our days, so that we feel joy along the way, so that, looking back at the end of the week, even if we’re busy, we feel fulfilled as opposed to just having an overly full schedule?”

Pete Mockaitis
Well, Cassie, there’s so much good stuff in here. Oh, we’re going to have fun digging into this.

Cassie Holmes
Where do we start?

Pete Mockaitis
Well, Cassie, I don’t know if this surprises you but I’ve actually been on the Bureau of Labor Statistics, American Time Use survey numerous times.

Cassie Holmes
Oh, great.

Pete Mockaitis
For my own fun. That’s right. I’ve researched things for fun. And so, first, let’s just confirm that this is legit, if I may, because you’ll know this so much better than I. Because when I’m up in there, I am surprised at certain numbers, like, “How is that even possible?” Like, the average amount, hours per day for civilian population, spent on housework is 0.57 hours.
So, can you maybe, first of all, for the sliver of the audience who has nerdly crawled all over the American Time Use Survey, can you confirm that it is more or less valid and legit and share why I see some numbers that I find hard to believe?

Cassie Holmes
Yeah, it’s a great question, and when you do dig into the data, and I actually would say, even before you dig in, if you’re not digging in, if you’re just looking sort of at that first glance at averages and some of the maxes and means of the various variables, that’s where you’re like, “Well, what the heck? How is it possible?” For instance, in some of our analyses of the amount of discretionary time people have that they are spending 20 hours of discretionary time, which discretionary time are spending on activities that people want to do.

And so, I’m like, “Well, when do they sleep? They only have four hours of sleep and there are chores.” And for many of us, it’s more than 0.5 hours. So, what I would say is that this is based off of data averaging across a whole bunch of people, and it’s sort of capturing a particular day. And what you need to do is look at, “What are the patterns?” like, the overall patterns so that you’re not relying on one weirdo who has literally, I don’t know, watched TV for 20 hours in a row, discretionary activity, and slept only four hours and not done anything else.

It’s you’re looking at, “All right, what are some actual interactions and moderations? And who is feeling these particular ways? And how are they spending their time?” Now, what we wanted to make sure is that, so that we’re not sort of relying on any one idiosyncratic person and/or relying so heavily on just averages, looking at, “Okay, if we cut up the data in different ways, how does this pattern play out?”

But what’s so interesting is this pattern, this such thing, or this finding that there’s too little or too much that is bad and that is associated with less happiness, is quite telling.

And going to how we even calculate, “What does it mean to spend time on discretionary activities?” We didn’t want to rely on our own idiosyncrasies of, “What are activities that people want to do?” versus obligatory activities, activities that folks have to do. And so, what we did is that we took all activities from the American Time Use Survey, so it’s like 139 activities, and we presented them to a sample of 500 individuals, and we asked them, “Is this a discretionary activity? Is it something that you want to do?” and we said that we would count any activity that more than 90% agreed was discretionary.

And those activities that more than 90% identified as discretionary included passive leisure, so this is watching TV, relaxing. It is also, though, includes active leisure, like playing sports, engaging in a hobby, exercise. It also includes spending time with family and friends. So, this is what we calculate for each individual. Now we’re getting into the weeds. You have me start talking about data which people never ask about.

But actually, interestingly, this pattern emerges, this negative quadratic relationship, also when we use the sort of 75% of people agree, so it is robust. This having too little time is bad, and digging into the data for why with additional studies, the answer is that, for those who are time poor this is no surprise, it is heightened feelings of stress. How could it be that other side of the spectrum, how could having a whole lot of hours in the day to spend exactly how you want it be associated with less happiness?

And what we found is that we are driven to be somewhat productive. We are averse to being idle. And so, when we spend all the hours of our days, day in and day out, this isn’t vacation, with nothing to show for, it undermines our sense of purpose. And from that, we feel less productive. And without that sense of purpose, we feel less satisfied.

And what’s interesting is that we saw, as additional sort of evidence to this role of purpose and wanting to be somewhat productive with the time that we spend, we found that those who actually engage in discretionary activities that they are “productive and worthwhile” like exercise, like engaging in an enriching hobby, actually, like investing in relationships, spending time with family and friends. You don’t see the too-much-time effect. It’s actually the too-much-time effect is driven by spending a whole lot of those hours in the day in ways that are discretionary, things that you want to do, but it’s more of that passive leisure.

Pete Mockaitis
That’s interesting. So, folks who are spending tons of discretionary time can break the rules of the upside-down U if that discretionary time is high quality, family, friends, hobbies instead of Netflix binging.

Cassie Holmes
Exactly.

Pete Mockaitis
Okay. Cool. And then, also a quick data clarification, how are we measuring “happy”?

Cassie Holmes
Yes. So, with the American Time Use Survey, it’s people reporting their…I think, it was on a five-point scale of how satisfied they are with life.

Pete Mockaitis
Okay. So, lay it on us then, on the upside-down U, what is the magic sweet spot that puts us in the top happy spot we want to be? How much discretionary activity time?

Cassie Holmes
Well, we find that, and I don’t want to sort of hang my hat on these exact numbers, but in the American Time Use Survey data, we found that between two and five hours of discretionary time is that sweet spot, that is those with less than approximately two hours of discretionary time in the day, they were less happy because of those heightened feelings of stress. Those with more than approximately five hours of discretionary time in the day were also less happy because of a lacking sense of purpose.

But I would say that what is more, I think, the bigger takeaway here is that it is not so much about how much available time you have or how much discretionary time you have, it’s really when you’re engaging in activities that feel worthwhile. And they can feel worthwhile from different sources. They can feel worthwhile because they bring you joy. They can feel worthwhile because they give you that sense that you are being productive and contributing. They can feel worthwhile when rightly placed because they are rejuvenating and relaxing.

So, it’s about identifying for yourself what are those worthwhile ways of spending, but also when you’re spending that time, how you are engaged? What is your mindset? And that very high level is the answer here. And then I would love to talk about some of the strategies for folks to identify for themselves, “Okay, what are those worthwhile activities?” for you so we’re not relying on averages across people, or even averages across a particular example of any type of activity, but also some strategies that, when you’re spending that time, how do you make the most of it, how do you make it so that those hours that you’re spending are, in fact, heavier.

And yet another sort of answer for you. You asked me, whether it’s some surprising findings, perhaps even the most surprising. I think one was that too much time is a thing, and that having a whole lot more time isn’t necessarily better. But another is that there is incredible amount of happiness available to us in the time that we’re already spending but so often we’re missing and not noticing it.

And so, the extraordinary happiness that can come from ordinary moments, if you’re paying attention, if we are engaged in the activity in that time in such a way to make the most of it, can be so, so powerful.

Pete Mockaitis
Well, yes, that’s beautiful. Let’s do exactly that. First, let’s talk about worthwhile. How do we get really clear on what is worthwhile and not worthwhile for us individually?

Cassie Holmes
Yeah. So, the research tracks people’s time, so how you’re spending your time over the course of the day, and whether you’re feeling across the day, so researchers can pull out, on average, whether those activities that tend to be associated with the most positive emotion, what are those activities that tend to be associated with the most negative emotion.

That research points to our happiest activities being social connection. So, whether intimately or physically, as well as spending time with family and friends. Our least happy activities tend to be commuting, work, and housework, which is a bummer because those three activities together comprise a bulk of our work week. But, again, as I said before, those are based off of averages.

So, the average person as well as the average example of any one of those activities, but, of course, within your work hours, there are some activities that are going to be more fulfilling and worthwhile, and others that are aren’t. So, what I encourage folks to do is to track your own time over the course of a week, writing down in those super simple PDF sheet that you can download from my website, if helpful.

Basically, for every half hour, writing down, “What are you doing? What’s the activity?” and being more specific than just working or socializing. If you’re working, what is the work task? If you’re socializing, whom are you with and what are you doing? And, as importantly, rating, as you’re coming out of that half hour, coming out of that activity, on a ten-point scale, how happy are you? And not the sort of, “Oh, it was just enjoyable.”

When people are rating their happiness, it is picking up on how satisfied you feel, how worthwhile was it. And so, while, admittedly, it is tedious to track your time over the course of the week, it’s totally worth it because you have this fantastic personalized dataset that you can look for yourself, looking across your activities or your rating sheet, your time tracker, you can see what are those activities that got your highest ratings.

And what’s as helpful is not just looking at the particular activities that are sort of your highest ratings versus your lowest ratings, but what are some commonalities among them? So, you might find, for instance, like when I did this, I found for myself it wasn’t socializing per se that was necessarily fun. For me, it was one-on-one time whether with a friend, whether with a family member, as opposed to the whole group going out.

Also, I found in my work hours, actually going on a coffee walk with a colleague as we’re talking about research, that is super fun time versus the group lunches at work, or the group dinners at home, or cocktail parties. And so, I found that, for me, actually, one-on-one time was very worthwhile. And by tracking your time, you can identify, “Okay, what are the sources of fulfillment and joy in the way you spend your time?”

You can also see just how much time you’re spending on your various activities so you can pull out, “Holy cow, I had no idea that I was spending X amount of time on said activity that is not fun, and, in many cases, not necessary.” And this is, for those of us who are time poor, it’s very helpful to, like, “Okay, this is time that I can reclaim and reallocate.”

Can I share an analogy to highlight just how important this is?

Pete Mockaitis
Oh, sure.

Cassie Holmes
Okay. Because our time is limited, and there’s an analogy that I love and I continue to touch back on in my own time spending decisions as well as I actually teach a course to our MBAs and executive MBAs at UCLA that is pulling the research together, Applying the Science of Happiness to Life Design is what the course is called.

And in the first day of the course, I share this short film which shows this analogy so well. And in the film, a professor walks into his classroom, and on the desk in front of the class, he puts a large jar. And then into the jar, he pours golf balls, and then he asked his students, “Is the jar full?” The students nod their head because it looks full, but nope. Then he pours pebbles into the jar, and the pebbles fill the spaces between the golf balls up to the top. He asked his students again, “Is the jar full?” the students nod their head, “Yes, it looks full.” But nope.

Then he pours sand into the jar, and the sand fills all the spaces between the golf balls, between the pebbles up to the top, “Is the jar full?” By this point, the students were like laughing, and, “Yes, the jar looks full.” But, no, there was one more step. He pulls out two bottles of beer, he opens one, pours it into the jar, he opens the other, and then he goes and sort of perches himself on the front of the desk, and he explains, and he takes a sip of the beer.

And he explains, “This jar represents the time of your life. The golf balls are those things that really matter to you, your relationships with your family, your friendships, the work that you do that is so in line with your purpose and your goals that feels really worthwhile. The pebbles are the other important things in your life, like your job, your house. The sand is everything else. The sand is all of that stuff that fills your time without you even thinking about, like, unintentionally, without you even choosing it.”

And what’s really important to know is that, had he poured the sand into the jar first, all of the golf balls would not have fit. That’s to say that if we let our time get filled, it absolutely will get filled but not necessarily with the stuff that matters to you. And so, what you need to do is put your golf balls into your time jar first, into your schedule of the week. Put those activities that are so worthwhile, those activities that do connect you with these people that are so important to you.

The work hours, like the work project or tasks that is so important to you and as fulfilling and will sort of propel you forward in what matters to you, put those into your schedule first because sand will absolutely fill everything else, but at least this way, at the end of the week, even if you were busy, you can look back and feel fulfilled because you’ve invested in those things that matter to you.

So, what the time tracking exercise does is it allows you to identify what are your golf balls, what are those things that you can put and should and must from a sense of satisfaction and offsetting burnout and a sense of fulfillment and happiness, is you have to put those into your schedule and protect time for them. Others won’t do that for you. You need to take the responsibility for that. And then, yes, this other stuff will fill in.

My sand is email. Others, when I have my students do this, their sand is whether it’s social media or meetings that are not all that necessary, but it’s so important that our weeks don’t just get filled with sand and keeping us busy but not necessarily spending our time on those things that matter. And then one of the students was like, “Professor, what’s the deal with the beer?” And I was like, “I’m so glad you asked.”

Pete Mockaitis
Yes, I wanted to ask. Glad you went here.

Cassie Holmes
Yup. And the beer goes to show that no matter how busy you feel, how full your schedule is, you always have time for a drink with a friend. So, whether it’s beer or soda, it’s just to make this point that, absolutely, amidst the busyness of our lives, it’s those people that we do and can and must sort of make time for.

Pete Mockaitis
Beautiful. Thank you. Well, I also have to hear about, when you talked about how we engage with things in our mindset can improve anything and everything, maybe even…

Cassie Holmes
No, overstatement but not, actually.

Pete Mockaitis
Well, even the commuting and the work and the housework, even if you’re only spending 0.57 hours on that housework, like the “average American.”

Cassie Holmes
I agree with you. Who is that lucky person?

Pete Mockaitis
Well, I’m putting my hat on those lots of zeroes from folks who are traveling, like, “Hey, I don’t have to clean my hotel room.

Cassie Holmes
It’s also averaging. Yes, there’s a lot of zeroes because this is picking up the American Time Use Survey data. It’s picking up on a day, and you might be catching people, whether they’re on a holiday or on the day that they’re not doing housework.

But, that aside, there are, of course, ideally, sure we would spend all of our days and our entire schedule on golf balls, but that’s not the reality, right? We do have work to do. And there are strategies to make these times that are less fun more fun.

Bundling is a super easy one. So, this is taking from some of the motivation research by Katy Milkman and her colleagues, and it’s such a simple idea that is so effective is taking an activity you don’t want to do, like commuting, and bundle it with an activity that you do want to do so that that time itself feels more fun.

Like, commuting. Instead of sitting in the car and, like, mindlessly flipping through radio stations, if instead you turn on the How to be Awesome at Your Job podcast.

Pete Mockaitis
There we go, Cassie. Well-played. Thank you.

Cassie Holmes
Yup. Then, all of a sudden, that time in the car feels more worthwhile. Or, one of my readers, she reached out, she’s like, the bundling strategy was so awesome because her husband, all of a sudden, ironing was his favorite activity of the week because, what he did, Saturday afternoon, he would set up the ironing board in front of the TV, and that was when he watched sports. So, it was bundling the chore of ironing with watching sports. And then, all of a sudden, that time was his sort of delectable time that he got to watch sports and nobody got to bother him about it.

There’s also bundling during our work hours. So, I talked about social connection is so important for happiness. For many Americans, a lot of their hours spent working are not particularly happy. And figuring out, “Okay, how can we bundle social connection into our work days?” And this is so important. Gallup has a funny question in their poll, which asks, “Do you have a best friend at work?” And I say it’s funny because it sounds like something my fourth grader would ask, like, “Do you have a best friend?”

But it is so predictive. And I’m sure the numbers aren’t too far off, but pre-pandemic, only two out of 10 Americans said that they had a best friend at work. Those who did were more than twice more engaged in their jobs. They’re better performers on their jobs. They’re more satisfied at work. And job satisfaction is a very big predictor of overall life satisfaction.

If we can infuse friendship into our work hours, then that is, like, I’m framing it as bundling, but then that work itself becomes more fun, you look forward to the work day because you get to see your friend. When you are sort of confronted with challenges in work, which, of course, we all are, you have that person that you can rely on and sort of find that social support. So, it’s like wins are more fun and losses are less painful when you have friendship in the workplace. So, that’s one way.

Another is identifying your purpose. So, I know it sounds so lofty but, actually, in the book. So, Happier Hour, as I mentioned, I teach this course Applying the Science of Happiness to Life Design, and each week I give my students an experiential assignment so that they can apply these empirical findings to their own lives and feel the benefits of it. And every time I’ve taught the course, I see significant boosts in the sense of meaning, happiness, a sense of connection, a sense of accomplishment.

And in Happier Hours, since not everyone can take my course at UCLA, is I share those assignments as exercises in the book so that readers can apply them. So, the time tracking exercise is one. There’s another exercise that helps you identify your purpose, and it’s called the Five Whys Exercise. And so, what it is it’s you asking yourself, like, “Okay, what do you do for your job? Why do you do that?” And then your answer for that, you ask yourself, “But why is that important?”

And once you ask yourself why, five layers into really why you do the work that you do, what it uncovers for you as an individual is what really motivates you, “What is your purpose? Like, what is your why?” And the reason that this is so helpful is because it makes even those un-fun parts of your job more fun because you feel better because they feel more worthwhile, you know why you’re doing it.

So, when I did this exercise, I found it so helpful because it helped me identify my own purpose. So, what is my job? I’m a business school professor. Why does one do that? Well, to create knowledge through research and disseminate knowledge through teaching. And then I ask myself, “But why is that important?” And then my answer to that, why is that, and what I uncovered is that, for me, the purpose of my work is to create knowledge about what makes people happy, and to disseminate knowledge about what makes people happy.

This is helpful for a couple of reasons with respect to time, is that it helps me filter out what are those activities, work activities, that I should be saying yes to or should be saying no to if it’s something that is in line with helping me create knowledge about what makes people happy or disseminate knowledge about what makes people happy, then I will do it. Like, joining you and our time today, this is about disseminating knowledge about what makes people happy.

But not only does it help me decide what activities to spend my time on, it makes even un-fun work activities more palatable and more fun because I know the why of it. So, email, I do not like. That feels like sand. It can absorb my entire work day, work week, and I feel like I got nothing accomplished. But when I’m like, “Okay, actually, email with a research collaborator, that’s about creating knowledge about what makes people happy. Emails with my students, oh, that’s about disseminating knowledge about what makes people happy.”

So, all of a sudden, that particular activity of email feels better because I know the why of it.

Pete Mockaitis
And so, with the five whys, so you lay it on your purposes to discover and disseminate knowledge about what makes people happy. And I don’t know if we landed there from the third or the fourth why.

Cassie Holmes
That’s the fifth one.

Pete Mockaitis
So, I guess, if I may, what happens if I say why again to that? Why does that matter?

Cassie Holmes
Because I want to spread happiness. And, for me, that’s really important. And what’s really helpful about this exercise is that what you identify for your purpose, it is unique to you. It doesn’t have to align with other people’s notions of what is the sort of ultimate worthwhile metric of success, which is so helpful because this idea of what success means, there are so many dimensions that go into it, and there will always be individuals who are doing better than you on one of those dimensions, but those are things that might not actually even matter to you.

So, what this, by identifying your own purpose, that’s what you should use when you see a gap between what you’re doing and what you aspire towards, that should be the motivator. When you actually see that you’re making progress, it’s so much more fulfilling compared to what we generally do is rely on social comparison, and like, “How am I doing in life?” or, “How am I doing in my job?” By looking at how you’re doing compared to others, which through social comparison, it’s one of the cognitive biases, or, in this case, our cognitive tendencies, our psychological tendencies that can really serve to undermine our happiness.

Now, if your question of like, “Well, why is spreading happiness important?” then I can tell you my seventh why of pointing to research that shows that happiness, while some might think as sort of this frivolous or even selfish pursuit, research shows that when you feel happier, when you take care of your emotional wellbeing, it allows you to show up better for those around you in the work that you do.

Being happier has positive consequences across our domains of life. Study shows that it makes us perform better in the office. So, when we are made to feel happier, it makes us more creative, we become more adaptive in our problem-solving, we’re more collaborative. Happy employees are more engaged, they’re more likely to show up at work, they’re less likely to call in sick. And so, it helps in not only you in your work but organizations.

It also helps us in our interpersonal relationships. When we feel happier, we like others more, we are liked by others, it makes us nicer, and there’s even work that shows that when we feel happier, it has positive health benefits, too, that we’re more likely to stick to our treatment routines, we have higher thresholds for pain, we react better to physiological stressors. Happier people live longer.

And so, by helping people be happier, based off of the research not just by opinion, based off of the research, then it allows them to not only feel happier, which is such a wonderful outcome, but also it allows them to show up better within their organizations and within their family, so it’s sort of spreading this goodness. So, that’s, like, my eighth why.

Pete Mockaitis
Well, that’s cool. Well, I guess what I’m driving at with the whys is that all sounds super awesome. But just to illustrate the technique, I will say, and why do all those things matter, Cassie?

Cassie Holmes
I felt very satisfied with my fifth layer. But, yes, it’s really helpful because when individuals do this, it uncovers for them what drives them in their work. And, oftentimes, that first layer of why is your job description, or it can be some people are like, “Well, it’s to make money.” It’s like, “Well, why is that particular job the way that you’re looking to make money?” Or, it can even help uncover what’s really driving you in wanting financial security. If it’s like ultimately to make it so that your kids are less stressed, or if you’re going in the job description route, like, “Well, why does that matter to you?”

So often, in just two layers more of whys, folks identify for themselves, like, “Oh, the thing that actually matters to me is this.” And in recognizing that, that can help you figure out, all right, what are those work projects that you want to take on because they are going to help propel you in your particular direction that is “success” for you and are in line with your goals and values.

One of the most painful ways, actually, in the time tracking exercise when people are looking across those least happy activities of theirs, what the dimensions, the sources of the unhappiness, a common one is a waste of time. That is, like, you spent your time on something that just felt meaningless and unnecessary. Those are the same things but they show up.

And so, in the workplace, for example, those meetings that are like, “Oh, my gosh, that was such a waste of an hour,” those are the work hours that bring those averages way down because it’s like, “Ugh, my time is precious.” All of our time is precious. The hours of our days sum up to the years of our lives, so how we spend our hours is how we spend our lives. And when those hours are wasted, that’s the thing that’s sort of a soul sucking.

And so, whether during the work day or even outside of work, the social media often gets picked up as the sort of like people reflect back, it’s like, “Oh, my gosh, that felt such a waste and it felt not good.” And this isn’t someone else being like, “You shouldn’t be on social media, or you shouldn’t spend 10 hours a night watching TV.” This is in their own ratings.

And what’s interesting is also in the time tracking, like one student in the reflection piece afterwards, they’re like, “I thought an activity that would be really fun was actually less fun than it was.” So, they thought that TV was their happy time, but they realized that after that first hour, all subsequent hours were actually quite unhappy.

And then there were these activities that they dreaded, that in their ratings, they actually got nines and tens, like socializing. This person dreaded socializing. This person dreaded exercising. But then, in coming out of these activities, they’re actually, apparently, according to their own ratings, actually made them feel really great and fulfilled and is worth the time even when we feel like they don’t have a lot of it.

Pete Mockaitis
Absolutely, that is powerful when we have those surprises come up. And I’m thinking about Dr. David Burns’ Feeling Good. There’s a lot of exercises along those lines which, “Hey, surprise, this thing you were procrastinating wasn’t that horrible, was it? Hmm, how about that?” Or, “Surprise, exercise and socializing is amazing.”

Cassie Holmes
What I think that would be yet another helpful strategy in terms of where, as I mentioned, so like we want to not only identify and spend our time on those activities that are worthwhile, but also how when we are engaging in those activities make them worthwhile because a whole lot of the time we’re distracted.

So, research shows that we are distracted, not thinking about what we are currently doing, almost 47% of the time, that is almost half of the time. And so, in this research, what they did was they would ping people over the course of their day, and ask, “What are you doing?” as well as “What are you thinking about? Are you thinking about what you’re currently doing? Or are you thinking about something else? And how happy are you?”

And, as I mentioned, people are not thinking about what they’re doing a whole lot of the time. More than half of the time, or almost half of the time, they are not thinking about what they’re currently doing. And also, what was interesting is that people are less happy when their mind is wandering than when they are engaged in their activity.

And so, if you’re thinking about, like, “Oh, my gosh, we’re just at this so much of the time.” And if you’re spending time on the golf ball, on something that matters to you, but you’re missing it because your mind is somewhere else, like planning for what’s next or stressing about what’s next, then you’re missing that moment and the time that you’re spending.

One of the big sources, a huge source of distractions are our cellphones. These are these very handy devices that allow us to get so much done, and by being able to constantly do other things and be aware of what other people are doing on social media, because you’re like, “Oh, my gosh,” at every moment, there are other things that you could and maybe should be doing, it draws us out of the moment.

And so, something that is very effective is actually carving out time as no-phone zones, as in putting the phone away, out of sight, which makes it more out of mind so that you can be more engaged in what you’re doing. This helps during the work day, like for that important work that you’re doing, that needs your deep thinking.

Put your phone on silent away. Close out of emails so that you don’t get those interruptions that are pulling you out of the moment, that are keeping you from getting into flow, that flow state where you’re so engaged in what you’re doing you lose sense of time, and that’s when you’re most creative, that’s when you’re at your best. But it’s not just during the work day, it’s like on in the evenings when you’re with your family, or weekends, us carving out, putting your phones away, making them no-phone zones so that when you’re spending that time, your mind isn’t somewhere else.

So often, something I mentioned earlier is another really important and perhaps surprising finding is that a lot of our happiest moments are in very ordinary activities. So, even if you forget time tracking, just reflecting, thinking back over the last two weeks, when did you feel the most joy? So often when I ask people to reflect, their joyful activities are so mundane. One of my most joyful activities is my weekly coffee date with my seven-year-old daughter.

And this started when she was really little, borne out of a very functional routine on my way of dropping her at her preschool, before going into the office, I wanted caffeine. And so, we would stop at the local coffee shop, and it was just 30 minutes that was time for the two of us. She got her hot chocolate, I have my flat white, we munch on croissants, and we’re chatting. It’s like the two of us together.

And this routine, we turned into this treasured ritual. And we actually went, today is Thursday, we went this morning. Four years later, we still do this. And it’s just 30 minutes but it’s so powerful in affecting how satisfied I am and how happy I feel in my days. And what’s interesting is often though happiness comes out of these ordinary moments, so often we miss them because we’re distracted or because we’re subject to hedonic adaptation, that is our tendency to get used to things over time.

When we do the same thing again and again, we are with the same person over and over, we stop noticing them so much. They don’t have as strong of an emotional impact on us. Now, it’s good that we adapt in the face of negative experiences and activities because it makes us more resilient, but it’s bad when we adapt to the good stuff because we stop noticing, because it leads us to miss out on the joy that’s right there in the time we’re spending.

And I share a couple in Happier Hour a couple of exercises or strategies to help offset hedonic adaptations so that we do continue to find joy in our joys in life, and one of them is counting times left. Because, so often, because these are everyday experiences, we assume they will continue to happen every day just in the way that they are, but that’s not true. Time passes and our circumstances change.

And so, in counting times left, first identify this activity that brings you joy, then calculate, “How many times have you done this in your life thus far?” So, for my coffee days with my daughter, Lita, we’ve done it for over a bunch of years now. And then counting that as well as during my maternity leave where every day I would bundle it up and go to the coffee shop for sanity. I calculated we’ve gone on about 400 coffee days together so far.

Then the next step is, calculate, “How many times do you have left in your life to do this, accounting for factors that will change in your circumstances?” And if your joyful activity involves someone else, accounting for factors that will change in their circumstances. And so, I calculate it, so Lita is now seven. When she’s 12, I suspect she’ll probably rather go to the coffee shop with her friends instead of me. And then she’s going to go off to college, and then she’s going to go live in New York, wherever it is. I calculate we have about 230 coffee dates together left.

And then the last step in this exercise is calculate, of your total times, what percentage do you have left. I realize that Lita and I have 36% of our coffee dates together left. That’s way less than half and she’s only seven years old. Now, what’s the effect of this? It is, at first, you’re like, “Meh, sad.” But the positive effect far outweighs any initial sadness because what it does is it motivates me to make the time. This is a golf ball, I put it in my schedule. I am not taking meetings before 9:00 o’clock on Thursday mornings. Actually, it’s summer so we could do it on Thursday now that she’s not in preschool anymore and school starts earlier. It’s moved to Saturday mornings, in general.

But it makes me make the time. No matter how busy the week seems, that we spend this half hour together. We prioritize it. Also, it affects how I engage during that time because, knowing that this time is precious, knowing that these dates, these minutes that we have together are, in fact, limited in this sort of lovely connecting way, I’m like my phone is away. So, this is a no-phone zone.

And, also, that sort of constant to-do list that runs in my mind, always thinking about planning for what’s next gets quieted because I’m like, “This is the time that matters, not what’s happening next.” I draw my attention back to the here and now so that I don’t miss it.

And, as I said, from the outset, it is those connections, those relationships that are so crucial to our happiness, whether it’s having a best friend at work, or having those people in our lives whom we love and who we feel loved by, that it absolutely makes it feel worthwhile.

Pete Mockaitis
All right. Well, now could you share with us a favorite quote, something you find inspiring?

Cassie Holmes
I love the quote by Abraham Lincoln, or he’s said to have quoted, “People are about as happy as they make up their minds to be,” because what I think that shows is that happiness is a choice, and if we’re intentional with how we spend our time, we can choose to be happier.

Pete Mockaitis
All right. And a favorite book?

Cassie Holmes
Well, my own book, Happier Hour but also, I love reading fiction. And there’s a book called The Hours by Michael Cunningham, which references the life and work of Virginia Woolf, but it’s actually I love the novel because it picks up on sort of what I said today where there’s so much life that is lived in those moments, lived within the hours of our days that color our sense of satisfaction and purpose and the story of our lives.

Pete Mockaitis
All right. And if folks want to contact you or get in touch, where would you point them?

Cassie Holmes
I would point them to my website, CassieMHolmes.com, and there is where my research is, you can find more information about my book Happier Hour. And then I am on LinkedIn, so you can connect with me and follow me on LinkedIn. I’m not on other social media because, in my time tracking, I found that wasn’t fun time for me.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Cassie Holmes
I would say identify those hours or those activities within your day that bring you that sense of purpose and joy, and invest in those times wholly and protect time for those times.

Pete Mockaitis
All right. Cassie, this has been a treat. Thank you. I wish you many happier hours.

Cassie Holmes
Thank you so much for having me, Pete. This was fun.

883: How to Thrive in Uncertainty and Chaos with Dan Thurmon

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Dan Thurmon shares powerful tools to make chaos your ally.

You’ll Learn:

  1. How to reframe the stresses of uncertainty
  2. How to break the patterns of negative self-talk
  3. The tiny language shifts that make a huge difference

About Dan

Dan Thurmon is the founder and President of Motivation Works, Inc, a company that helps leaders and their organizations move confidently through change and transformation, so they become, achieve, and contribute MORE. His clients include Bank of America, Coca-Cola, Delta Airlines, Honeywell, Johnson & Johnson, Kraft, Marriott, Microsoft, Procter & Gamble, Prudential, State Farm, and Walmart.

He’s delivered thousands of presentations across six continents for audiences including world leaders, Fortune 500 companies, entrepreneurs, educators, and even troops on the front lines of battle in Iraq and Afghanistan.

In 2011, he was inducted into the prestigious Speaker Hall of Fame — and is one of fewer than 200 living speakers to have received this honor.

Dan is also a writer and content producer. He’s authored three books: Success in Action, Off Balance On Purpose, and most recently, Positive Chaos.

Along with his speeches and books, Dan produces an ongoing, weekly video-coaching series and podcast in which he shares leadership principles and life-enhancement strategies in under three minutes.

Resources Mentioned

Dan Thurmon Interview Transcript

Pete Mockaitis
Dan, welcome to How to be Awesome at Your Job.

Dan Thurmon
I am delighted to be here. Thanks, Pete, and great to be with your awesome audience.

Pete Mockaitis
Oh, thank you. Well, I’m excited to be chatting. And I think we first need to hear about some of your amazing physical feats that you do when you’re speaking, handstands, etc. What’s the story here?

Dan Thurmon
Well, I was a hyperactive kid who was getting in trouble constantly in school and at home. And, fortunately, I found a channel for that energy that was very positive in my life. I learned to juggle. I learned acrobatics when I was 11, 12 years old. And someone I always admired told me, “Never let this out of your life. Like, I see what this means to you. And as long as you do it, you’ll always be able to do it.”

So, I’ll be 55 this year, and, yeah, I’m still tumbling across stages and doing handstand pushups on the lecterns at my speeches, but not just because I can, but really to illustrate principles about balance and taking action in big bold ways, and the fact that balance is not what you get ever, it’s what you do, and we need to become better balancers, and learn to adapt to the uncertainty and actually use it to our advantage.

Pete Mockaitis
Okay. So, you said you started early, and you said if you kept doing it, you’d never lose it. So, if I am approaching 40, and I haven’t done handstand pushups before, is it still possible for me to learn?

Dan Thurmon
Yeah, I think so. It all kind of comes into that whole, “What is your level of willingness? How much does it matter to you?” And then you can map the course to the ability, which handstand pushups is really about strength, it’s about flexibility and confidence, and it’s a road to get there. But if you’ve had some kind of measure in your past of physical activity, your body knows how to respond to exercise then you can likely get there, I would say, with the right coach. But how much time do you have? And how serious are you about the goal?

Pete Mockaitis
I hear you.

Dan Thurmon
That’s kind of the deal.

Pete Mockaitis
Well, I was randomly on YouTube and I encountered this fellow Chris Heria who’s doing these just fantastic feats, and he did something I’ve never seen before, and it blew my mind, and I was just like, “I want to do that.” It was a, I hadn’t even heard of it, a full planche pushup.

Dan Thurmon
Nice.

Pete Mockaitis
You probably know what that is, whereas, I didn’t. And for those listening, this is a pushup but your feet are not on the ground. They are hovering in the air. You’re basically flying by using your arms. I thought it was so cool and I just wanted to do that. But it sounds like it’s going to be a long road, Dan. Is that fair to say?

Dan Thurmon
Yeah, you gotta start somewhere, right?

Pete Mockaitis
Yeah, that’s cool. Well, we’re talking about Positive Chaos. Tell us, what is the scoop here with your latest book?

Dan Thurmon
Well, I was really excited about this book because the idea is that chaos is ever increasing, it’s all around us, it’s the word we hear coming up constantly, generally used to disrupt people, to make them dispirited or to feel like they have no control over their life, when, in fact, it’s true in some sense. There is greater uncertainty and greater opportunities.

And the divergent possibilities of how the future will unfold are exponentially increasing as a result of the openness of our systems and our technology, but you can use that to your advantage. It could be a great thing and it really is a chance, not only for you to be more awesome at your job, but also to help others because, let me tell you, we did some research about how chaos is hitting people right now, and it’s not good.

People are really struggling in many ways, and one out of four American workers think about quitting at least once a day. And that’s just their job. That doesn’t even get into anxiety and depression, and concern for loved ones, and even suicidal ideation. So, people need a tool to change their mindset and their skills around uncertainty, and that’s what this book is all about.

Pete Mockaitis
Well, go ahead, paint a picture. We can hear the darkness, Dan. What is the state of play here in terms of chaos and how we are dealing?

Dan Thurmon
Yeah. So, anxiety is off the charts, depression. You could sense this all around you, and disengagement, perhaps not with this audience who understands self-improvement and motivation and determination, but in the people around you perhaps, that comes down to the economy, fear. Financial concern is the number one type of chaos people are thinking about. And concern for others, concern for the people they really care about. Six percent of working Americans think about suicide at least once every day, which is just crazy when you think for every 100 people in the workforce, six of them are having these thoughts.

And so, I think the opportunity and the obligation for all of us is to recognize we need to be better encouragers of one another and help each other through this time because you never exactly know who those people may be. And so, don’t underestimate your own influence and the impact that you can make on those around you.

Because chaos is nothing more than that determined effort where it intersects uncertainty and randomness. But if you look at the future not as uncertain, but as unfolding in just new and interesting ways, you can be really curious about that and very much in control. And so, what I do in the book is also go into what chaos really is, chaos theory.

I don’t know if you know, but in 1962, Edward Norton Lorenz was trying to predict the weather, and he realized he couldn’t because little variable that he could not measure would amplify over time in enormous ways, and that’s mathematical chaos. He called it the Butterfly Effect, the idea that a butterfly flapping its wings could, theoretically, start a hurricane hundreds of miles away. And this became a very catchy phenomenon, this idea that little things change everything in big ways.

And so, the idea of going on offense and with positive chaos is that your inputs, your words, your actions, your intentional efforts, your interactions with others, will also amplify in enormous ways that you can’t even predict. So, we have an intention and a determination but the ripple effects of what you do and say is going to amplify probably more than it ever has before. So, owning that is a big, big part of this book, and I think of what’s really critical right now.

Pete Mockaitis
Okay. Well, so then we’ve seen the dark side of our relationship with uncertainty and the positive pictures that it’s unfolding. That’s sort of interesting and we’re curious about that, okay. Well, tell us, how can we get there?

Dan Thurmon
Yeah, so when you think about chaos and the word itself, I break it into an acronym that people can kind of think about. A couple more quick statistics for you. Seventy-six percent of working Americans think chaos shortens people’s lives, 79% think it leads to mental health challenges, 81% of working Americans believe that being able to handle chaos well should be a requirement for all their leaders, and they really value that.

Even though money is such a big concern for everyone in their financial picture, especially in this economy, it’s like they would rather make less. Seventy percent of working Americans would rather make 10% less but work for someone who could handle chaos well. And so, how do you do that? In the book, I break it into three sections.

The first is to recognize things in a different way to be able to see the patterns that are at work in your life, in your business, in the world around you a little bit differently. And then you can learn to respond in a new way. And then you can realize different results over time in huge ways. But the response is critical, and it goes to that acronym for the word chaos. The negative aspect is challenging, hectic, anxious, overwhelming, stress.

Now, this is where most people are living right now, things are hard, things are moving too fast, they feel hecticness, an anxiety, which is the negative projection about the future. They’re fearful about what’s happening and they feel overwhelmed because it’s just too much, and it’s all on them, and they’re pulled apart by this stress that they live with, makes it hard to sleep, makes it hard to work, and hard to be awesome.

But when we take control over those, over our response system, and we can see things in new ways, and recognize patterns, then we could change that. And so, the acronym, or the five transformations that I suggest and teach in the center section of the book take you to a different version, which is challenging, healthy, aspiring, ongoing, synergy.

So, it is hard, it’s going to be hard, but we self-prescribe intentional challenges. We ask for a course of learning. We learn things that are more difficult, and recognize, even though we can’t understand how everything will play out, we can create more certainty by determining we’re going to get better in specific ways.

And so, that intentional challenge is the first part. The second part is we move from hectic, which is just racing against life and pace and trying to fill every second, to a more healthy way to look at things, which is to understand we, first of all, need to prioritize health – mental health, physical health, and also find the space between the throws and catches.

I’m a juggler, okay? And so, just like Michael Gelb, who’s one of your recent guests, I learned to juggle and I found a huge amazing resource in my life for channeling my energy, for starting a business, paying my way through college, getting a business degree, and, ultimately, personal improvement, self-help, and really how do you develop a skill, what is learning, what is practice, all these things.

And, for me, juggling was also a great way to understand this concept of patterns, of how everything fits together, different challenges require new patterns, and complexity when you add something new, you really create an exponential version of something more difficult. But what you learn is, like, even if there’s five or seven objects in the air at once, there’s space between the throws and catches.

And part of moving from hectic to healthy is understanding you can’t race life, you can’t ever outrun the pace of change because it will always accelerate, but what we can do is create that space between what you were doing, what you’re doing next, what you hear and how you choose to respond. And it’s in that space that you become a greater instrument for self-intended direction and responsiveness. So, that’s hectic to healthy.

Aspiring is really a positive version of the future. So, rather than anxiety and being fixated on the potential negative aspects, which may or may not play out, we look at what’s getting better, what we want to improve in our life, the things, again, not just you’re choosing to develop in terms of skills, but what you stand for and what you value.

And when you focus on that, you’ll see it all around you in new ways, and it becomes an intentional focus. And the key is both things can be true at the same time. It’s like when I teach my whole audience how to balance peacock feathers. This is an exercise I do in my keynotes. I first have them do it while trying to look at their hand, which is nearly impossible. You can try this at home right now or in your car if you’re stopped. I know you don’t have a peacock feather but any long large object will do.

If you’re looking down, you can’t have any sense of prediction or control, but if you look at the top, immediately you know what’s going on. And so, it’s that change of perspective, both things can be true, we choose to see what’s aspiring. And then overwhelming to ongoing, it’s really important, Pete, because it recognizes that life is a series of repetitive patterns.

What you’re dealing with now, even though we may think of it as an unprecedented challenge, or a new role at work, or a new job task, it’s probably just another version of something you’ve dealt with in the past in some way. Finding those commonalities and those connections will help you to leverage into a measure of competence, like before you even try it.

And, also, this has to do with negative patterns or the things that we postpone learning or addressing in our own lives, relative to behaviors, or situations, relationship conflict, etc. If you just hit the snooze button on those things, they’ll just keep coming back in bigger and bigger ways. And so, we need to change that by moving into an ongoing approach to improvement.

And then you begin to see how it all fits together, and that’s where stress becomes synergy, and you see the connectedness of how, really, kind of everything affects everything all the time.

Pete Mockaitis
Well, that’s cool in that, yes, indeed, the same uncertainty we can internalize and experience completely differently. And I’ve been doing some of my own reflection in terms of when it comes to fear and excitement, physiologically it can be quite similar in terms of how like you’re breathing, what your palms are doing, like going up for a speech. It’s like, “Ooh,” some people say, “Oh, I’m so excited.” Some people say, “I’m so scared,” even though, physiologically, what’s going on in their bodies can be pretty darn similar but they’ve interpreted it differently.

Or, some folks would say, “Oh, I’m so bored. There’s nothing to do,” versus others might say, “Oh, I’m so content and peaceful here. I don’t have to do anything. It’s awesome.” So, what fascinates me is that sometimes the same stimulus on a different day, I will experience totally differently. Like, “Oh, I’m going to be interviewing four people today. That’s so awesome. I’m going to do so much learning and discovery and adventure,” versus, like, “Oh, my gosh, I’ve got too much work. I’ve got all this stuff back-to-back, and now I’ve got four people I’m interviewing today.”

So, it’s just fascinating that we humans are such enigmatic creatures that this could be the case. What’s up with this, Dan? Solve it for us.

Dan Thurmon
Well, we can always find something to complain about, and it’s really one of the prerequisites for this positive mindset. It seems like passé these days to say, “I’m a positive person,” or, “I default toward looking on the bright side of things.” That almost seems cliché in, like, an embarrassing way because sarcasm and negativity has become such a part of acceptable culture, and it’s almost like when people get together, that’s how they relate, is we talk about what we can both agree is crappy.

And to say what’s wonderful in the world, you come off as kind of like a freak of nature sometimes. But this whole idea of being a victim is one of those aspects you need to let go. Talk about the price of positive, like if you really want to engage this mindset and change life and change others for the better, you have to let go of negative people, you have to choose not to take the bait when people try to pull you into those negative conversations.

And sometimes that means, like, relationships, you need to kind of distance yourself and be the model for a different way, and that means sometimes others will draw away from you. And then this whole notion of victimhood because, yeah, things can be horribly awful and tragic, and yet in the middle of that, you can find amazing joy and discovery and knowledge and growth. And you might not see it right away, but if you open yourself to that possibility, you’ll get through it so much more quickly. So, yeah, that is our nature, is to look down.

It’s also part of our physiology. It’s part of that protective instinct to guard against potential threats in our world, which could cause us physical harm, or take away our source of food, or our source of intimacy and relationships. So, we do have that natural tendency. That’s part of our physiology, not just our personalities.

Pete Mockaitis
And I’d also love to get your take in terms of just day-to-day, what are the practices, either immediately in the heat of the moment, or just sort of ongoing each day that we can conduct so that we are more frequently engaging the chaos in a pleasant positive way as oppose to, “Ugh, I’m freaking out” kind of a way?

Dan Thurmon
Freaking out, right? Well, what you should be thinking about is complexity and stability. And so, a more stable system will be able to endure some change and some threats and some flexibility. So, wherever you get stability in your life, double down on that. So, that could be physical health, it could be a spiritual practice, great relationships with family and friends, the people you surround yourself with. Really lock down your source of, like, the go-to place to get centered and stable and connected in your life.

Then you also need to look at the complexities of life in a few different ways. Simplify where you can. Like, wherever you can remove unnecessary complexity, like that’s probably a good thing. So, if there are some commitments you can let go of, now is probably a good time and create some space in your life to say no to some things that, as a default, you typically would accept. Do it in a loving way, do it in a kind way, etc. but create some space and some simplicity, and find better ways.

Always look at your systems of how you operate or the things that we do, and say, “Is there an easier way? Is there an easier way to make this happen?” With technology, there typically is. There’s a lot of ways we can remove complexity. But then some of the complexity is necessary because our lives are complex, problems are complex, and so necessary complexity is really important because you can create more chaos by trying to oversimplify something that’s not that simple.

And so, if you’re going into a business venture, or you’re starting a new job, or you’re trying to solve a really complex problem, but your only options are this or that, and you think it’s going to be simple, yeah, you’re going to learn really quickly that that’s not the right answer. And that’s what people do with really big issues.

In the book, I have a case study, for example, about violence in schools, gun violence, school shootings, which people will typically, in conversation, just break it down to one issue or another issue, and the reality is it’s incredibly complex. And one of my clients, Navigate360, the CEO is actually really addressing this problem and making incredible strides, but it’s very complex because it involves, like, how do you approach, yes, a smart conversation around gun policy.

But also, like, early intervention and identifying the possibility of people in your school that might be at risk in de-stigmatizing mental illness and creating a sense of stability through acceptance and a sense of what’s important in kids’ lives, and really going after this in a holistic way. It’s a big deal, right? But there’s a lot of unnecessary complexity that we might choose.

So, complexity we choose are things, like, we say, “I could go this easy way through this process, but I want to make it better, or I want to make it uniquely my own, and so I’m intentionally adding some complexity, and I’m choosing that.” And we choose complexity when we have kids, and when we get married.

I dedicated the book to my wife, I said, “To Shay, my wife, my stability in chaos, and the complexity I choose,” because, hey, marriage is a very complex way to go through life. It creates stability in some sense, but other ways that things are just going to always be more interesting because you involve someone else.

And then the third piece of complexity is the malevolence that really is out there. People who are intentionally trying to disrupt you, to either compete with you in a business sense or in a job sense, but also there are malevolent forces at work who are hacking into our computer systems and destabilizing governments, and trying to steal your money. That’s all out there, too. And so, there’s just a lot to think through but it’s helpful to compartmentalize that complexity.

And then, also, look for the patterns because you might not realize you’ve been going through the same thing over and over in your life, whether it’s a relationship issue, or a job challenge, or professional challenge, or money, how you handle money. And those things will come back bigger each time if you don’t address them the right way, or if you don’t address them a new way.

And so, interrupting those patterns is really, really important. If something happens once in your life, it may be an anomaly. If it happens twice, it should get your attention. And if it happens three times, it’s definitely a pattern. And so, it’s either going to keep happening in bigger ways or you have to change it up. You’ve got to say or do something different.

But the key is really to recognize, again, you don’t have to make big, bold, enormous shifts to create a huge difference. Just like with the Butterfly Effect, little things change everything. So, the big question to ask yourself is, “What is the one thing that could possibly change everything?” Relative to your job, if there was one skill you could learn that would change everything about how you contribute, or how you respond, or how you show up, what would that one thing be?

Because we have a tendency to, like, say, “I want to take in everything, the totality of the big picture,” but when we drill it down to the one thing, then we can find something we can really start to do. And for most of us, it’s language, it’s how we use our words, how we talk in our thoughts to ourselves, how we speak to others. Begin to change those little things and you’ll see some big results.

Pete Mockaitis
Okay. Wow, there’s so much to follow up here. Okay. So, stability and simplification, I’m thinking one piece of resistance folks might have to some of these pursuits is just simply, “Dan, those things are boring. It doesn’t sound fun or entertaining to do that.” How do you respond?

Dan Thurmon
I think you can make it incredibly interesting. So, stability is not predictability, right? It’s not trying to keep change at bay. Again, we’re inviting the chaos, we’re creating positive chaos, but we’re finding a sense of self. And you could find stability just by knowing yourself to a greater degree. What do you love? What do you value? What are your principles, your life mission?” That’s a part of the process of the book is leading you to really get clear on your intentions because those are the things, once you know what that is, those become your inputs, and they amplify in huge ways, and you begin to get so much more opportunity in your life.

So, stability is not, again, it’s not predictability. It is a sense of grounded-ness. Like, physical health, yeah, you’re going to have a more stable life if you can show up to any situation with a bit more energy and with a bit more mental wellbeing, and you’ll also be able to be there for others. So, your stability becomes the tool you can use to help the people around you.

Pete Mockaitis
When you talk about simplifying, can you share some examples of some specific areas of life or work and/or interventions that are just fantastic for simplifying and a lot of us would get a lot of bang for our buck by just going ahead and doing that simplification process?

Dan Thurmon
Sure. So, the idea is less is more, right? And I think we were all kind of forced through a simplification process during COVID, during the pandemic, where our lives were stripped down to the basics. And a lot of what we did, just by default because we’d accumulated all of these habits and routines and extraneous activity in our life, was sort of stripped away to the basics.

And many of us were able to recognize in that moment, if you go back to it, what really worked well and what wasn’t working. And for some of us, that was really painful. It’s like relationships were broken, things were in trouble, and we couldn’t do some of the things we really loved to do. And so, if you think about that, you had a sense of clarity of what really mattered in your life.

And I think a lot of this is happening naturally, Pete, like, people have simplified their lives, and said, “I don’t need to reengage with everything I was doing before. Less is more. And maybe I’m just going to keep it a little bit more basic.” I would also say that when we think about, like, how we work and how we contribute, getting back to the theme of the podcast and how to be awesome, it’s about really showing up and doing your job.

It’s wonderful to understand the synergy and the complexity of what’s all around you, but there’s something, there’s one thing probably you’re really responsible for. And if you take care of that and just nail it, like your value to the entire organization, company, team, to the world maybe, who knows, it just escalates. So, just think about that.

Simplifying is really about prioritizing. And so, if it’s everything, “I want a little bit of everything,” you’re going to always be spread too thin. But if you had to prioritize, what would you put at the top of the list?

Pete Mockaitis
Okay. And then when it comes to, you said many of us can get a big return on checking our language, including what we say to ourselves, can you provide some perspective there in terms of what are some problematic self-talk patterns that you’ve encountered? And what are some ways to approach them?

Dan Thurmon
Yeah, it really bothers me when people say things like, “I’m so stupid,” or, “I could never handle this,” “I’m always this way. I always make this mistake.” It’s like, in a way, you’re doubling down and reinforcing that pattern as opposed to interrupting it by creating some possibility, like, “I’m still learning this,” or, “I’m working on this,” or, “I’m getting better in this regard.”

If you were to find a way to frame your process and even your struggles as a journey that’s moving forward, then you create that sense of trajectory. Improvement, goals are really important. I’m a big fan and believer in goals, but, really, it’s about momentum. We got to have a sense of forward motion, a trajectory, which is a feeling that things are getting better over time, not every day, but over time my trajectory is going upwards.

And then alignment, that I feel like I’m more and more in alignment with the set of values and principles that, if you’re serious about personal growth and lifelong learning, will continue to come into greater clarity over the course of your life. So, you’re never really done with this. We’re just working toward that goal.

So, I would just be very careful about your language. The other things, just very simply, is people say, “I have to. I have the sense of obligation. I would love to do that but I have to do this.” It seems very innocuous. But saying you have to is a sense of obligation that deprives you from the value of intentionally getting it done.

If you were to say, “I need to,” just that one change from “have to” to “need to,” “Yeah, I need to do this first.” Well, now you’ve recognized “This is important, this is really important. Yes, maybe it’s an obligation of my job but my job is important to me.” “It’s an obligation of my relationship. I have to see my parents.” But, no, “I need to see my parents because I value them and I love them.” So, you get credit for doing the right thing as opposed to an obligation, “I have to” where you’re just kind of like at the mercy of your life, and at the mercy of your calendar.

And then the next level even above that is “get to.” So, if you were to say “I get to go to work today,” even higher than “I have to…” “I need to…” Hey, a lot of people don’t have a job, a lot of people don’t have a sense of purpose, a lot of people don’t have loved ones they get to visit, or people they get to provide for, or sacrifices they get to make to demonstrate what’s important to them in their life.

And so, these are small subtle ways that you can change your language and your internal thoughts and also change your perspective of your external world which changes everything.

Pete Mockaitis
I like that a lot. And I think “need to” is a nice little bridge because sometimes “get to,” I’ve tried that and sometimes it’s like, “Pete, I’m just not buying it. I know what you’re trying to do here, brain, but I’m still not looking forward to that thing.” But “need to” is like, “Okay, yeah, we acknowledge this a value, this is important, and, thus, need to feels fair.”

Dan Thurmon
Yeah, and also it might be a commitment, “So, I need to do this because I said I would. And I’m the type of person that follows through on commitments.” And so, all of that just builds reinforcement of your values, your principles, and helps you to move through life in that way.

Pete Mockaitis
Okay. And so then, if you do catch yourself in a thought, just like, “Oh, this is such bull crap. I can’t believe they’re doing this to me. They should appreciate my efforts, blah, blah, blah,” or, “Oh, man, I’ve screwed it up again. I’m never going to be able to…” so, whatever. You’re in the stuff, you’re thinking it. What’s the best approach? Do you want to play police officer to your brain, like, “Halt! No, no, no”? Or, how do you talk yourself through those moments?

Dan Thurmon
Yeah, that would be a great example of where you recognize a pattern. So, is that something that happens frequently or is it an occasional thing? And if you see yourself going down that road, you’re probably not in a good state of mind to make a decision. So, you have to interrupt the pattern, and you could do that in a number of different ways. You can’t just disengage from the situation. Go for a walk. You can find things that will uplift you.

And the best way to know what will help you become more resourceful through those moments is to not find them when you’re frustrated or when you’re struggling, but to basically acknowledge them when you’re doing well. So, when you’re not in that state, when things are rocking, and you’re feeling strong and life seems easy to you, that’s when you go, “Okay, what am I doing here? Like, what am I thinking? Who am I around at this moment? What did I just do to prepare for this physically, mentally, whatever?”

And then those become your go-to’s when you’re back in that unresourceful state, and you’re like, “Okay, crap. This is not good. This is stinking thinking. I need to get out of this.” Or, you can indulge it because that feels good for a while, if that serves you, but just recognize, like, the longer you stay there, the longer you’re preventing yourself from getting out of it, and that you’re also reinforcing that pattern.

Pete Mockaitis
All right. Well, Dan, tell me, anything else you want to make sure to mention before we hear about some of your favorite things?

Dan Thurmon
Yeah, so in this whole world of how you can become a better influencer and the little things that really can change things in big ways, one of those I really wanted to mention is how you can activate the people around you. When you see others, again, understand a lot of people are really struggling right now, and we can help them only by naming their strengths, by basically telling them what we admire about them, or what they’ve done well.

And just think about that as almost like a superpower that you have to flip a switch inside someone that makes them want to do that more. I remember all the great mentors in my life, all the great leadership opportunities in my life, from my earliest days when I started performing to leadership positions within the National Speakers Association, or bigger opportunities with new clients, etc. Other people generally saw those things in me before I saw them in myself, and they named them. They were like, “Dan, I could see you in this role.” I was like, “Really? You think I could do that?”

And so, right now you might be thinking about people who did that for you. Understand this is a power that you have. So, just by going through your day with a little bit more awareness of the people around you, in saying, “Pete, you’re an awesome listener. You’re a great podcast host. I really have enjoyed listening to the episodes. Amazing.”

Or, Stephanie, who’s in the studio with us, “Stephanie is an incredible teammate of mine. She keeps me on schedule. Incredibly focused.” Like, those little things activate those qualities at a much higher level, and you help people kind of spiral up and get to the next level.

Pete Mockaitis
Okay. Well, now could you share with us a favorite quote, something you find inspiring?

Dan Thurmon
Sure. Okay, I’m sticking with the theme here. From Mother Teresa, she said, “We cannot all do great things but we can all do small things with great love.” That’s one of my wife’s favorites. So, in her honor, I thought I’d share that one.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Dan Thurmon
Well, the research, if you’ll indulge me, I would mention the impact of chaos study on the American workforce, which is DanThurmon.com/research. And that is something I’m going to quote quite a bit because it’s not just about the things that are wrong, but it’s, like, 10 insights that we can use both as individuals and as leaders, and here’s how to help make that work for you. So, go to that study.

Pete Mockaitis
All right. And a favorite book?

Dan Thurmon
Yeah, I have so many favorite books but the one that I decided to share is Eckhart Tolle, The Power of Now. This is something I keep going back to and listening to. It has an audiobook in his own voice. And one of my favorite things to do is ride my mountain unicycle through the woods, listening to Eckhart Tolle.

Pete Mockaitis
Okay.

Dan Thurmon
Yeah, that’s my own weirdness but it’s one of those skills I’ve kept alive. And so, unicycling for me is like the ultimate meditation, especially when you’re in the woods.

Pete Mockaitis
Okay. And a favorite tool?

Dan Thurmon
Right here, man, the Thera Cane. Do you know the Thera Cane?

Pete Mockaitis
I’ve seen one before but I didn’t know what it’s for.

Dan Thurmon
So, if you’re listening to the podcast, it’s a big hook. It’s a cane with handles on it at the bottom and knobs on the top, and it’s for self-massage. So, as an aging acrobat and gymnast who’s always getting ready for shows, what it helps you do is to really get into those deep cracks and the tensed muscles in your neck and back and hips, and loosen them up without a lot of extra effort. I have one of these in every one of my cases, in my office, at my house, in my car. I love it.

Pete Mockaitis
Okay. Well, I feel like I can talk 20 minutes about the Thera Cane alone. Maybe I need them to send me a product, as a podcast. So, the idea is you sort of like put pressure on a stiff tight sore point on your shoulder or body, and then it makes it better?

Dan Thurmon
Yeah, exactly. If you’ve ever had, like, a stiff shoulder, and you try to work it out but you’re working it out with your other hand, so you’re rubbing on it, it takes a lot of effort and energy.

Pete Mockaitis
It’s a little hard to reach.

Dan Thurmon
You’re working on the other one, this gives you leverage. So, it’s like a crowbar for your back and it flexes a little bit.

Pete Mockaitis
Yeah, you could use it with two hands instead of one.

Dan Thurmon
Yeah, exactly. And you just kind of work it into that muscle. You could do the hips. You use these knobs on the side for the legs. Yeah, it’s amazing.

Pete Mockaitis
Okay, I love it.

Dan Thurmon
I make no money on this, by the way, the Thera Cane.

Pete Mockaitis
Well, I appreciate. Well, sometimes I ask a favorite tool, folks would be like, “Oh, my iPhone,” or, “Google Sheets.” I was like, “Okay, yeah, those are pretty good tools.” Like, Thera Cane, first time ever, Dan. I appreciate it.

Dan Thurmon
I had to be different.

Pete Mockaitis
All right. And a favorite habit?

Dan Thurmon
Sure. So, for me, exercise and practice is every day. I do a thousand catches with juggling every single day, which sounds like a lot but it takes like five minutes with five balls if I don’t drop. But if I do drop, I have to start over. I also do hot yoga, other things for exercise, but I would say the biggest habit for me that’s been very productive is every week I do a weekly coaching video.

They’re short, they’re like two and a half minutes, really well-written and produced from wherever I am in the world, and I just give it away for free on my blog and my LinkedIn channel and everywhere else we do social media. But it’s like this creative commitment to keep me on the hook to creating new content.

Pete Mockaitis
Okay. And is there a key nugget that you share, maybe in one of these publications, that really connects and resonates with folks?

Dan Thurmon
Yeah, sure. So, I try to get something of a nugget in every week that’s meaningful but the biggest ones from my keynote, I’ll give you two. One is, “If you limit yourself to what’s comfortable, you deny yourself what’s possible.” And the second one is, “If you think what you’re doing now is difficult, it’s time to try something harder.”

And that goes back to a story of learning to juggle, going to four, learning a whole new pattern with four, and then struggling with four. As I was doing that, struggling with four balls, my three-ball juggling was getting really easy, and I never got the hang of four until I tried five. So, if you think what you’re doing now is difficult, try something harder.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Dan Thurmon
DanThurmon.com, Thurmon with an O, so it’s T-H-U-R-M-O-N.com.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Dan Thurmon
Yeah, I think I’ll go back to kind of where we started, is don’t ever assume that someone else is okay, or that they understand their own strength or what makes them unique. Go out of your way and tell them and acknowledge that, and you’re going to change their life in a big way.

Pete Mockaitis
All right. Dan, this has been a treat. Thanks, and keep on rocking.