This Podcast Will Help You Flourish At Work

Each week, I grill thought-leaders and results-getters to discover specific, actionable insights that boost work performance.

889: Deploying Your Unique Problem-Solving Strengths with Cheryl Strauss Einhorn

By | Podcasts | No Comments

 

Cheryl Einhorn provides tools to improve your decision-making skills.

You’ll Learn:

  1. The key to countering bias in decision-making
  2. The five Problem Solver Profiles–and which one you are
  3. How to work with different types of decision-makers

About Cheryl

Cheryl Strauss Einhorn founded Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times and Foreign Policy Magazine to Barron’s and The Stanford Social Innovation Review. Cheryl teaches at Cornell University and has authored three books Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her new book about Problem Solver Profiles, Problem Solver, Maximizing Your Strengths To Make Better Decisions, was published in March 2023 by Cornell University. Learn more by watching her Ted talk and visiting areamethod.com.

Resources Mentioned

Cheryl Einhorn Interview Transcript

Pete Mockaitis
Cheryl, welcome back to How to be Awesome at Your Job.

Cheryl Einhorn
Thank you. So good to be here with you.

Pete Mockaitis
Oh, I’m excited to talk about your book, Problem Solver, and get some more insights into problem-solving goodies. But one problem I understand you’ve been working to solve for years is the perfect spice cookie. What’s the story here?

Cheryl Einhorn
Oh, I’m always experimenting. They say that cooking is an art and baking is a science, so that means that you can keep experimenting until you find what you think is just right.

Pete Mockaitis
And so, when you say spice cookie, what spices are we talking about here?

Cheryl Einhorn
Oh, I really throw in the kitchen sink. I like a lot of ginger. I think ginger is, like, this secret ingredient. And then a little bit of cayenne and all sorts of nuts thrown in so you get really good texture.

Pete Mockaitis
Do you go with the spice ginger or the powder ginger? Sorry, not spice, the fresh ginger or the…yeah.

Cheryl Einhorn
No, no, I like the fresh ginger. I like the fresh ginger, and I think something that people don’t appreciate enough is that you actually don’t have to peel it. The peel is actually good for you.

Pete Mockaitis
No kidding?

Cheryl Einhorn
So, I do recommend cleaning that first, but make sure that you leave that on.

Pete Mockaitis
Well, you’ve already blown my mind about one minute into the interview, so this bodes well for the future. You don’t have to peel your ginger. Who knew? Okay. Well, talking about your book, Problem Solver, any particularly extra-surprising or fascinating or counterintuitive discoveries you’ve made about problem-solving while putting this together?

Cheryl Einhorn
Well, absolutely, because what the research talks about is that there are five dominant ways that people approach their decisions, and that each of these different decision-making archetypes, I call them problem-solver profiles, and that’s why my book is called Problem Solver, each of them has some beautiful strengths but each of them also is correlated to a couple specific cognitive biases.

Those mental mistakes that can impede clear thinking and, therefore, each of them is actually optimizing for different things in their decisions. And if we can learn about which problem-solver is ours, we can better understand why we engage with our decisions in the way that we do, what kind of information do we think is important for making a decision, and we can also learn how to make better decisions with others based on understanding the other problem-solver profiles that are not our own.

Pete Mockaitis
Oh, Cheryl, this is exciting stuff and I’m eager to almost just dive in, table format, what’s the archetype, what are they optimizing for, what’s their strengths, what’s their bias. But maybe before we get to that level of meat, could you first share what’s at stake in terms of if we are great at problem-solving versus just okay at problem-solving, if we really know our archetype and we’re dialed into it versus we are just blissfully unaware of that knowledge?

Cheryl Einhorn
I think it’s a great question. The only thing that we truly have agency over in our lives are our decisions. And so, our decisions are the data of our lives. If we feel confident as decision-makers, if we have conviction that our decisions can move us forward into our good future, we can have a greater sense of wellness and of resilience. We can take on bigger challenges, and we feel like we can move through our day more easily.

Pete Mockaitis
Certainly. Do you have any cool stories of someone who learned some of your stuff and was able to upgrade their decision-making, problem-solving to see some cool results?

Cheryl Einhorn
Well, absolutely. My company, Decisive, we work with decision-makers around the world. And what we’ve found is that, as we begin to work with almost anybody, whether it is somebody who would like to help their aging parents find the right house or housing accommodation as they age, or whether it is somebody who’s thinking about starting their own business, as people learn their problem-solving skills and feel better about what actually is a quality decision-making process, they feel better about themselves, and they feel like they can reach their goals and their dreams.

Pete Mockaitis
Cool. Any particular goals and dreams reached that was super inspirational?

Cheryl Einhorn
Well, we recently worked with a team that had been together, a senior leadership team, at an organization, a big international company, and what they had found is they had been working together for so long that they had sort of fallen into certain habits and patterns where they had some preconceived notions about who they can work well with, and who they kind of wanted to go around.

And by working together to uncover these problem-solver profiles, they now really felt like they could reduce their friction and work better together because they understood why each person was approaching a decision a certain way, why they were asking the questions they were. They weren’t being sluggish, or slow, or confrontational, but they needed to understand certain parts of the process in order for them to feel confident in the decision that they were making, and it really amplified and reignited what this team could do together and for the company.

Pete Mockaitis
All right. Well, Cheryl, I’m curious, in terms of our direction here, do you think it would be worthwhile to provide a refresher on the AREA Method for those who missed our first interview or do you think we can jump right into the archetypes?

Cheryl Einhorn
I’d be happy to give a refresher. So, AREA is an acronym for my system of complex decision-making that uniquely controls or counters cognitive bias so that we can expand our knowledge while improving our judgment. And, basically, it’s an order of operations where the A, absolute, gets up close on the target of your decision, the R, relative, then puts that decision into the broader context and collects information from related sources.

E, exploration upgrades your research beyond documents to identify good people and ask them great questions, it’s interviewing. Then AREA exploitation is a series of creative exercises to test your evidence against your assumptions. This is a new piece of decision-making which really helps you to strength-test your decisions.

And then the final A, analysis, helps you think about failure, which is so important because if you can identify how and where your decision could fail, you can shore up and prevent that weakness and also have a signpost to tell you when something is going awry in the execution phase, and when you might need to make a new decision.

So, that is just a brief summary of the AREA Method as an end-to-end system for complex problem-solving that includes all of the different perspectives, and really helps you to end up with a decision that has a good chance of succeeding.

Pete Mockaitis
Okay. Cheryl, that’s lovely. Thank you. So, we’re all situated there. And now, okay, so we talked about cognitive biases a couple times. Now, I am familiar with this term and I find them so fascinating. I, one time, in my prior home in Chicago, had this beautiful poster, the Cognitive Bias Codex. Maybe you’ve seen it. It’s got a brain in the middle, and then it’s just nicely sorted, like all these cognitive biases.

I think they’re, like, over 150 into segments. It was lovely but it didn’t successfully make it through the move but we’ll link to that in the show notes for anybody who wants to buy this beautiful piece of art. But what is a cognitive bias?

Cheryl Einhorn
So, basically, it’s a heuristic. It is a mental pathway, a way of thinking that actually can help us to make the many small decisions that we have during the day but that don’t go away when we’re solving for complex problems. Let me give you a couple examples of things I think we all do. One is the liking bias. We tend to overweight information that comes from somebody that we like. Or the planning fallacy, which is even if we’ve done a task before, we may believe that it can be done faster than actually the number of steps and the time that it takes.

Or, another one is the confirmation bias where we look to confirm a favored hypothesis instead of thinking about disconfirming data which has far more diagnosticity. So, those are just a couple of examples of how we sort of move through the world to help us go a little faster but they don’t necessarily help us to really be present in the moment to think about the decision that we’re actually facing on its own.

Pete Mockaitis
Oh, that’s good. That’s good. And I pulled up the image of the Cognitive Bias Codex in terms of it has categories, like, “Why do we have these shortcuts? Well, it’s sort of unclear. What should we remember? We’ve got too much information. We can’t make enough meaning out of something and we crave meaning. Or, we got to act fast and we can’t analyze every tidbit.”

Cheryl Einhorn
Our brain likes to conserve energy and it likes to take these shortcuts, and it definitely allows us to multitask. If you’re in the supermarket and you know exactly where the box is in the cereal aisle that you want to get, you can also be on the phone and maybe thinking about something from earlier in the day. So, you can be doing many things, but by reducing that cognitive load, it’s also not actively thinking through whatever it is you’re facing.

Pete Mockaitis
That’s great. All right. So, lay it on us, these archetypes. We’ve got the adventurer, the detective, the listener, the thinker, the visionary. I guess that’s alphabetical. Is that how you like to, the sequence you like to move in or should we go at it? What’s your order of preference?

Cheryl Einhorn
That’s perfectly fine. One is not better than the other. As I said, they each have beautiful strengths but each of the problem-solver profiles are optimizing for different things in their decisions. So, the adventurer is a confident decision-maker, and he or she really favors making a lot of decisions. And there’s an underlying optimism bias to this because if they make a decision and it doesn’t work out the way they want, guess what? They always can make a new decision. And so, this is really a great person to have in your friend circle, in your colleague circle. They really help to make sure that you continually have momentum.

The detective, that’s what I am, this is a slower and more evidence-based decision-maker. For me to make a decision, if you don’t come to me with data, I really have trouble hearing you. I want you to substantiate it. And that has an underlying confirmation bias to it, which is that I can find the facts that I need to be able to share with you why my hypothesis is the correct one. And so, this is somebody, when you really want to be able to prove it, the adventurer can help you find the data that you need.

The listener is a relational, collaborative, inclusive decision-maker. And for this kind of a problem-solver profile, they have an underlying liking bias. They tend to have a trusted group of advisors, and they tend to overweight information that comes from those people, and they are people-centered. The thinker is your slowest decision-maker. This is somebody who really likes to explore their options. This can have a kind of frame blindness to it because they tend to look at the options against each other, which can circumscribe how they see and understand the problem.

And then the visionary is a creative open-ended decision-maker. This is somebody who has an underlying scarcity bias. They overvalue things that are original and things that maybe have not actually been on the table in the discussion, and that can also make them seem off-topic. And so, what I think you can see is that each of these different problem-solver profiles value different parts of decision-making.

And in order to make better decisions, alone and with others, you can really rapidly build trust and increase the speed of your decision-making by knowing the problem-solver profiles of the people who you’re making decisions with so you can come to them with what it is that they need to be able to discuss their decision.

Pete Mockaitis
Okay. Well, so let’s do a rapid recap there. So, the adventurer is optimizing for what?

Cheryl Einhorn
Forward momentum.

Pete Mockaitis
Forward momentum. And their cognitive bias is?

Cheryl Einhorn
Optimism bias.

Pete Mockaitis
All right. And then the detective, they’re optimizing for?

Cheryl Einhorn
Data.

Pete Mockaitis
And their bias is the confirmation bias.

Cheryl Einhorn
That’s correct.

Pete Mockaitis
And the listener is optimizing for what?

Cheryl Einhorn
Collaboration, cooperation.

Pete Mockaitis
And their bias is what?

Cheryl Einhorn
Liking bias.

Pete Mockaitis
Uh-huh. And the thinker, likewise?

Cheryl Einhorn
The thinker is somebody who wants to understand their options, and a bias that would be associated might be the relativity bias.

Pete Mockaitis
And how do we define the relativity bias?

Cheryl Einhorn
Relativity bias is like the frame blindness. They see the world in a relative, “This versus that,” over a…

Pete Mockaitis
Oh, right. Option A versus option B.

Cheryl Einhorn
Yeah.

Pete Mockaitis
And, finally, the visionary?

Cheryl Einhorn
The visionary is creative and really optimizing for originality. And one of the biases associated for them would be the scarcity bias. And in my book, I go through this in much more detail and I give you lots of what I call cheetah sheets. Can I describe why I call them cheetah sheets?

Pete Mockaitis
Oh, sure.

Cheryl Einhorn
So, the cheetah, while she’s the most fearsome hunter and can accelerate up to 60 miles per hour, her hunting prowess is actually from her deceleration, and she decelerates up to 9 miles an hour in a single stride. That gives her agility, flexibility, and maneuverability. And that’s what you need in quality decision-making.

And so, throughout all of my books, Problem Solved, on personal and professional decision-making, which introduces the AREA Method, Investing in Financial Research, about business, financial, and investment decisions, and this newest book, Problem Solver, I have cheetah sheets throughout which are worksheets that help you be a more agile and flexible decision-maker.

And each of these worksheets allows you to take the skill that you’re building and, basically, plug it right into your day. It gives you a series of questions that I ask that, as you answer them, help you to really be able to use the tools and the skills of each of these problem-solver profiles.

Pete Mockaitis
Nifty. All right. And I’m curious, do you have a sense of what proportion of people are adventurers versus detectives versus listeners?

Cheryl Einhorn
So, so far, I’ve collected information from well over 5,000 people. And for the people that take the problem-solver profile, we do have the largest group as thinkers. And I have been thinking about why that might be, and one of the things that occurs to me is the thinker is going to be very open to taking a quiz to help them to self-identify how they make decisions. They want to understand. The option for them is between the ears. They want to know the why.

An adventurer might hear about the problem-solver profiles on a podcast like this, and say, “I don’t need to take the quiz. I know I’m an adventurer.” Again, that forward momentum and the different ways that people are thinking about how they make their decisions, and the time to the decision.

Pete Mockaitis
Okay. And perhaps, to make it all the more real and concrete, could you walk us through a problem to be solved, or a decision to be made, and how each of the five archetypes would approach it?

Cheryl Einhorn
Yeah, one thing that I think is, in all of our common experience, might be going out to dinner with the five problem-solver profiles. When you get the menu and the adventurer looks at the menu, sees something on the menu that speaks to her, and she can put the menu down. She doesn’t have to read the whole menu because it’s not about all options. It’s about picking the first one that seems good to her.

The detective looks at the menu, notices that one of them has olives, loves olives, and thinks about, “Okay, based on that specific ingredient, that’s a dish that I’m probably going to like.” The thinker looks at the menu, and thinks about, “Well, what else have I had today? How do I want to balance out my diet for the day?” and maybe thinking about all of the eating that he or she has done as she looks at the menu to pick the dish.

The listener may be waiting to hear what all her friends order because she wants to hear what they think sounds good as well. And the visionary looks at the menu, likes the dish that has the olives, but looks at another dish and sees that the sauce might be better on that particular dish, and create something of her own. So, just from that example, I think you can see, again, that these different problem solvers are either skipping to decision-making or staying in problem-solving from very different vantage points.

Pete Mockaitis
Okay. Now, I have my own guess, but I’d love for you to diagnose me. When I’m looking at a menu, I find what I most often after is I want to be full and satisfied in a very efficient way per calorie while also experiencing deliciousness and novelty. So, I am looking at every option, and I’m sort of crossing them. I look at every option, and I eliminate every one until I’m left with perhaps two or three finalists.

And sometimes one just pops off because, hey, someone else is eating the other one so we’ve got the variety. And other times, I will, I’ve asked this question many times to wait staffs, like, “Which one is heartier? Or, which one is the most delicious and unique in your opinion?” And so, yeah, I guess I really am kind with everything. I’m all about optimizing experience relative to the criteria and values that matter most to me.

Cheryl Einhorn
Well, first, just the sheer amounts of things that you’re thinking about, and that you’re weighing against each other – hearty, savory, new, what does the waiter think – oh, my goodness, this sounds like a thinker to me. You’ve really got a lot going on. And while you can certainly have elements of listening, and elements of novelty, you’re not optimizing for forward momentum.

Pete Mockaitis
That’s true.

Cheryl Einhorn
The pace of the decision doesn’t matter to you as much as making the right decision according to the criteria that you’ve identified.

Pete Mockaitis
That’s fun. And when I do want it to go fast, I use the Chipotle app because I’ve already done all the thinking, and this is the exact bull that I want.

Cheryl Einhorn
And that’s very exciting to the thinker. The thinker, having it be like the three bears just so, that’s important. And that is in part why the thinker is such a slow decision-maker because the thinker has huge loss aversion. They are not optimizing for the best possible outcome. They are optimizing to mitigate the downside risks.

Pete Mockaitis
It’s true. I have had moments in a restaurant where I have intense regret, like, “I absolutely should’ve ordered what you had ordered.” And I regret having made the choice that I did.

Cheryl Einhorn
And that is something that really plagues the thinker. And regret is an emotion uniquely about our decisions, and it’s a very difficult decision. It’s a very difficult emotion.

Pete Mockaitis
All right. So, let’s say we are resonating with a particular archetype, or we take the assessment. Well, first of all, let us know, what is the quick and easiest way we can learn what our archetype is?

Cheryl Einhorn
Well, you can go to App.AreaMethod.com and you sign up for it, and you can take the problem-solver profile. And then you can learn more about it and how to use it by reading Problem Solver, my new book which goes through how to really put it into practice, or, obviously, by getting in touch with me, and working with me to help you and your team, or your family, or your friends, in making decisions using this new knowledge.

Pete Mockaitis
All right. So, let’s say we’ve got a sense for, “Okay, I’m a thinker and I’m working with an adventurer,” just for example, what do you think are the key implications in terms of, “So, now how do I live my work life differently with this knowledge?”

Cheryl Einhorn
Well, you have a really asymmetric risk-reward between these two because the adventurer wants the forward momentum, and the thinker wants to understand the why and to explore the options. And so, in a way, this can be just a wonderful group together because they’re really thinking about the problem differently.

And if you understand that, the adventurer then doesn’t have to feel frustrated that the thinker really needs to know that he or she has understood the why and the options, and the thinker doesn’t have to look at the adventurer, and say, “Why is this person in such a rush?” And together, you can really use each other’s strengths to make a decision that you both can feel good about.

Pete Mockaitis
All right. Well, tell us, any other top tips or implications that we should bear in mind as we explore this stuff?

Cheryl Einhorn
Yeah, I think this is transformative. First, I don’t think that we really think that much about intellectual diversity, and the fact that the different problem-solver profiles are optimizing for different things means if you can bring in questions from all five of the vantage points, you can have a much more fulsome understanding of the problem that you’re solving.

And you also no longer, as I was mentioning, need to denigrate how other people approach their decisions. Somebody is no longer hasty. They are optimizing for forward momentum. And somebody is no longer sluggish or too slow, for instance, like the thinker. This is somebody who really wants to make sure that they’re mitigating the downside risks.

And so, I think it can give you a really beautiful appreciation for these different ways that people problem-solve and reminds you that your way is not better. It’s just different.

Pete Mockaitis
Well, so I’d like to delve into that a little bit in terms of I can understand the style and process can be neither better nor worse, just different. I suppose I’m wondering about if someone has a capacity as an officer, executive, director, agent of an organization, whether it’s government, or nonprofit, or corporation, like, “To maximize shareholder wealth” is the sacred, I guess, oath of executives of publicly-traded corporations, according to my finance curriculum from the University of Illinois.

So, in that world, in some ways it seems like what is to be optimized for is kind of the part of the job description, if you will. And so, from like a results perspective, I guess not so much from a process perspective, so just wrestling with that, how do you think about these matters?

Cheryl Einhorn
All of these problem-solver profiles are excellent leaders and bring very different kinds of energy to their leadership. So, all of them can be very successful no matter where they are in the for-profit or the nonprofit world.

But just like when we all were going to school and we needed to figure out how to succeed for a particular teacher, when you’re working with different problem-solver profiles, you will have an easier time building trust, strengthening the relationship, and making more successful decisions together if you have a window into which of the problem-solver profiles they are.

Pete Mockaitis
Alrighty. Cheryl, any final thoughts before we hear about some of your favorite things?

Cheryl Einhorn
No, I just think that this is absolutely transformative. In my own life, as I have applied this, I never would’ve imagined how this was able to help me with relationships, both new and ones that I’ve had for my entire life. So, I think it’s an incredible piece of research, and I really hope that it can help other people in feeling better about their own decisions, but also very much in making decisions and having good relationships with others.

Pete Mockaitis
All right. Well, now could you share with us a favorite quote, something you find inspiring?

Cheryl Einhorn
Yeah. So, one of my favorite quotes is, “If you think you can, or if you think you can’t, you’re absolutely right,” which I think was said by Henry Ford. And this is really about you putting in some of your own motivation and your own effort, and it’s this idea that the agency that you bring to something is what really can help you to succeed.

Pete Mockaitis
Okay. And can you share a favorite study or experiment or bit of research?

Cheryl Einhorn
I’ve got a favorite study or piece of research, which is this research study about teachers, that the most success that the students have is, in part, by having a teacher who really believes in them. And I would think that this would be true outside of the world of education, that having somebody who really believes in you helps to give you incredible motivation and resiliency.

Pete Mockaitis
All right. And a favorite book?

Cheryl Einhorn
One of my favorites is The Art of Learning by Josh Waitzkin. He is a former chess champion and also a champion in the world of martial arts in what’s called push hands.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Cheryl Einhorn
I would say that one of the things that I use is this idea of not leaving before you leave. When I finish something, or get up from the day, or finish a meeting, I stay with whatever that topic is for a few minutes after to sum up my thoughts and make sure that I can re-enter well.

Pete Mockaitis
All right. And a favorite habit?

Cheryl Einhorn
Well, I think it’s the same idea of not leaving before you leave.

Pete Mockaitis
Okay. And is there a key nugget that you share that really seems to connect and resonate with folks; they quote it back to you often?

Cheryl Einhorn
I think it’s this idea that there’s two kinds of learning – there’s knowledge and skill. And, for me, decision-making is a skill, which means I can teach you those skills and they can be yours.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Cheryl Einhorn
I would point them to my website, which is AreaMethod.com. And there, you can learn about my books, and my research, and my articles, and get in touch to work together.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Cheryl Einhorn
Yeah, if you can invest in your decision-making, it can unlock everything that you’re doing, personally and professionally.

Pete Mockaitis
All right. Cheryl, thanks for chatting, and good luck with all your decisions.

Cheryl Einhorn
Thank you so much for having me today and for this conversation.

888: How to Get Results without Damaging Relationships with Dr. Nate Regier

By | Podcasts | No Comments

 

Dr. Nate Regier reveals his process for practicing compassionate accountability that builds relationships.

You’ll Learn:

  1. The three switches for greater compassion every day
  2. A handy template for dealing with any conflict
  3. Why lowering standards doesn’t help those struggling

About Nate

Nate Regier, PhD, is the CEO and founding owner of Next Element Consulting, a global leadership consulting and training firm helping build cultures of compassionate accountability. Dr. Regier is a former practicing psychologist and expert in social-emotional intelligence, interpersonal communication, conflict skills, and leadership. Recognized as a Top 100 keynote speaker, he is a Process Communication Model® Certifying Master Trainer. Nate is the author of four books: Beyond Drama; Conflict without Casualties; Seeing People Through; and his newest book, Compassionate Accountability. He hosts a podcast called “On Compassion with Dr. Nate,” writes a weekly blog, contributes to multiple industry publications, and is a regular guest on podcasts.

Resources Mentioned

Nate Regier Interview Transcript

Pete Mockaitis
Nate, welcome back to How to be Awesome at Your Job.

Nate Regier
Pete, it’s great to be here. Thank you.

Pete Mockaitis
Well, I’m so excited to get into some fresh wisdom from your latest book, Compassionate Accountability: How Leaders Build Connection and Get Results. But first, I think we need an update on the barbecuing situation. Are you still competing? Where does that stand?

Nate Regier
Well, that’s a good question. I got some good news and I got some kind of sad news. Yeah, the competing continued and, in fact, I’ve taken on helping organize a local barbecue competition in my own community as part of a festival. So, we’re doing that but, sadly, the team that I talked about last time, we’re kind of on a hiatus.

Pete Mockaitis
Oh, the butts.

Nate Regier
Yeah, my brother-in-law and the pit boss and the main organizer and the main impetus behind it all, he passed away from cancer last year.

Pete Mockaitis
Oh, I’m sorry.

Nate Regier
Yeah, thank you. So, we’re barbecuing in his memory these days but not quite the same level of competition.

Pete Mockaitis
Understood. Well, I’m glad to hear you’re continuing to stay involved and good things are happening in the community and with barbecue. I was recently on a camping expedition, and someone brought their smoker with them. It wasn’t backpacking. That would be a whole nother level of commitment.

Nate Regier
Oh, yeah, they make tabletop ones but, man.

Pete Mockaitis
And, yes, it was exceptional. So, tell me, any best practices for meat that you think normal folks who are not 100% committed at competition level should know about?

Nate Regier
Man, I tell you, I am such a fan of the Big Green Egg and you can give them almost anywhere now, and it’s just really hard to mess anything up in those things. So, that’s what I need. And they make little tiny ones. So, that’s what I’d recommend if anybody wants to get started in the smoking business.

Pete Mockaitis
Okay. Now we know. We put it on the record. All right. Now, let’s talk about the book here. Any particularly surprising, or counterintuitive, or striking discoveries you’ve made about accountability as you did your research for your book Compassionate Accountability?

Nate Regier
Yeah, a couple, actually. This whole notion that accountability is not contrary to compassion and is not in competition with compassion is really the biggest thing that we’ve been discovering in that people really seem to think that they’re different. And that when push comes to shove, most people will choose one or the other, thinking that they’re somehow opposite. And it’s just an interesting phenomenon, and leaders struggle like crazy with that dilemma.

Pete Mockaitis
Okay. So, how would you articulate the perceived disconnect?

Nate Regier
The word accountability is really loaded. This whole idea of, “We need to hold people accountable,” or, “They need to be held accountable for their actions,” it’s a huge word, it has somewhere, I think, people mean something like owning up, or maybe being punished, or maybe having consequences, or somehow need to have it pinned on somebody.

And so, the word has really negative connotations, it’s loaded. And so, it’s kind of like a hot potato, yet in leadership, as in most relationships, accountability is incredibly important for trust, for consistency, for integrity, and yet we don’t see a lot of people that are comfortable doing that in a way that preserves dignity, that preserves relationships. It isn’t kind of a gotcha kind of a mentality. And so, that’s where we’re kind of at that nexus between those two.

Pete Mockaitis
You’re right. The word accountability, it often shows up in criminal, like, law and order proceedings, “We need to hold them accountable,” which is a very different vibe, “We’re going to collect evidence and prosecute this person and send them to prison” than “Oh, hey, you didn’t quite do some of the things you committed to doing earlier in the workplace.” Very different charge and yet the same word pops up there.

Nate Regier
Well, the way you just said it invites me to clarify something that I should’ve said earlier, which is accountability isn’t something we do to people, and that seems like kind of the way you and I describe it, it’s like, “Oh, we got to go do this to them, make sure they own up and pay.” Accountability truly is something we do with people, so it’s really a process that happens within relationships. And so often, accountability, in today’s world, seems to be such an adversarial kind of a thing.

Pete Mockaitis
That’s a good one. Thank you. So, it’s collaborative process, not so much an intense, “I’m doing this to you. I’m inflicting accountability upon you.”

Nate Regier
“Oh, you’re going to pay.”

Pete Mockaitis
Lovely. Well, so before we dig into some of the details, I’d love it if you could get us fired up by sharing an inspiring story of someone who adopted some of your compassionate accountability perspectives to see some awesome results.

Nate Regier
Yeah, I’ll tell you one. I’m not going to name names because we’re kind of right in the middle of an engagement with this organization but the president shared with me the other day on one of our leadership team consulting sessions, she said, “Man, this template you’ve developed for compassionate accountability, it’s no joke.” She said, “I kind of was like, ‘Yeah, I’ll try it, I’ll try it.’” She goes, “I used it with my kids and it’s magical. Like, I couldn’t believe how we just resolved the situation.”

And she goes, “And so then I started using it with my employees and it just works.” And she goes, “I never really thought, I never really conceptualized that you could build a relationship at the same time that you’re trying to pursue accountability, and it’s really pretty cool.” She said, “I’m enjoying what it’s doing with my relationships.”

Pete Mockaitis
Well, Nate, we’re going to have to immediately go to that. Tell us about this magical template, what is it? Where can we get it? How does it work?

Nate Regier
Well, we’ve been teaching a process for engaging healthy conflict. I think I visited it with you on the last time but we’re really trying to make it simpler and simpler and simpler. And what we’ve identified is what we call the three switches of the compassion mindset. And it’s a way of thinking about ourselves and others that embodies the fullest intention, the fullest meaning of compassion. Compassion which means to struggle with.

Remember we talked about it’s a collaborative effort, these are hard things. And so, we’ve identified these three switches that we call value, capability, and responsibility. And we can give people some basic kind of guardrails and guidelines to say, “Are you keeping your switches on?” And if you have all three switches on when you’re engaging with somebody, you can really have pretty transformative conversations. And if you need more help, then we can get down to the nitty-gritty about some of the templates and formulas for how to actually do that.

Pete Mockaitis
Okay, the three switches: value, capability, and what?

Nate Regier
And responsibility.

Pete Mockaitis
Responsibility. So, then what do we mean exactly by having these switches on versus off? Could you maybe go into some demonstration of what that sounds and feels like in practice?

Nate Regier
You bet. So, the metaphor switches we chose carefully because, I’m right here, I’m actually holding, you can see these, I’m holding some switches.

Pete Mockaitis
Oh, there you go.

Nate Regier
And we have them in our house. Imagine a three-switch wall played on your house, each one runs a different light or a different appliance or whatever, and behind all these switches is this incredible amount of energy, electricity, just waiting to be used. And when you turn on that switch, you complete the circuit and you give, you intentionally free that energy to go do its job.

And so, each of these switches is an intentional choice we make on how we’re going to spend energy in order to light up the world. And each one of these switches, the switch of value is powered by this fundamental belief that human beings are unconditionally worthwhile. We are valuable because we’re humans, not because of anything we do or say. And nothing can diminish our innate human value.

And so, that invites and imply certain behaviors. Same is true for the capability switch, which is powered by…well, let me just stop there. So, anything you want to know more about there, about this whole metaphor of the switches?

Pete Mockaitis
That’s cool. I dig it in terms of we flip it on or off, and the electron can flow to light up something when we’ve got it on versus it can’t if it’s interrupted, so understood there. And then when it comes to value, yes, I think that’s fantastic as just sort of a fundamental reorientation reminder maybe for every day and every human interaction that human beings have unconditional dignity just cuts.

Nate Regier
Right, just cuts.

Pete Mockaitis
Not because they perform well or poorly but just intrinsic to their humanity, whether you draw that from a religion, or wisdom tradition, or the United Nations Declaration of Human Rights. I think that is a foundational notion that is just great for all mankind to get down with and to recall.

Nate Regier
And, Pete, it doesn’t mean that anything goes. Saying that you are unconditionally worthwhile as a human doesn’t mean you can do whatever you want because the person and the behavior are two very different things. And this is where we really start to talk about what accountability means. Because if I treat you as unconditionally worthwhile, what that means is I take seriously your humanity, I take seriously your emotions, your experiences, the way you see the world. Your innate differences are a beautiful part of who you are.

And so, I see that for what it is and I don’t judge it, but that’s very different than behaviors, performance, goals, those kinds of things. And those are addressed in the other two switches.

Pete Mockaitis
All right. Got you. So, let’s talk about capability.

Nate Regier
So, capability is the next switch. So, if we turn on the switch of value, it’s like, “Hey, I’m worthwhile, you’re worthwhile. Nothing we could do or say is going to change that, so let’s level the playing field on our humanity.” Then, capability is powered by the fundamental belief that anyone can contribute under the right conditions.

Now, that’s kind of loaded, anyone can contribute, meaning everyone and anyone can and should be part of the solutions in their lives, should be agentic beings participating in their own future, in the solving the problems that they’re dealing with, and that everyone has a capability of doing that. So, that means we look for gifts, we try to apply strengths, we teach people things, we mentor, we get curious, we learn and grow.

And when we fail, we pick ourselves up, and say, “What can we learn?” instead of saying, “Well, see, I know you couldn’t do it anyways,” which is a grave thing you would say if your switch was off. So, capability is about nurturing capacity because people are capable, and looking and finding ways that they can be part of the solution.

Pete Mockaitis
Okay. And responsibility?

Nate Regier
Responsibility now, if human beings are valuable and they’re capable, then they’re also responsible, meaning that we make choices, and we live in communities where our behaviors matter. And so, the switch of responsibility is powered by the fundamental belief that everyone of us is 100% responsible for our thoughts, our feelings, and our behaviors, no less and no more. So, what that means is, “No matter what happened before, I am 100% responsible for what I do next.”

Pete Mockaitis
Okay. So, then when we talk about the switches being off or on, what does that mean on a daily basis? Because in some ways, these are sort of beliefs or assertions, and I think that I can imagine they’d say, “Yeah, I believe those three things, so I guess my switches are on.”

Nate Regier
Sure. Yeah, so let’s talk about specific behaviors. So, let’s say I claim that my switch of value is on, and, Pete, you come to me in a moment of darkness and a moment of struggle, and you’re my peer. And you say to me, “God, Nate, I just don’t know if I feel comfortable sharing this with you but I’m just really feeling uncertain about this task that’s been put before me. I don’t know if I can pull it off. And I would hate to be embarrassed in front of my boss.”

You shared something really vulnerable that’s just kind of about what you’re struggling with. How I respond in that moment will let you know if my switch of value is on or off. Am I going to see you as less than because of what you’ve shared by saying something, like, “Dude, suck it up”? Which means I completely discounted your struggle.

Or, am I going to say something like, “Pete, thank you so much for sharing that. I’m really touched that you trusted me. I see you”? Or, maybe with my switch of value off, I would say something like, “Well, everybody feels like that at first. You’ll get over it.” Like, I just kind of say, like, your feelings aren’t that serious, and I’m not taking seriously your experience.

Or, I could turn my switch on and empathize, and say, “Man, I remember what it was like being new in my job. It sucks. I’m here for you, man.” Do you feel the difference between those two ways of responding when you kind of showed me your humanity?

Pete Mockaitis
I do, yes. And so then, I guess if someone does give a suboptimal response, like, “Oh, suck it up. It’s part of the job. Deal with it,” I could see how that’s inconsiderate, invalidating, although I’m not sure if I see how that is saying, “You do not have dignity,” or, “You do not have value as a person.” It comes off as, “I don’t care about your experience,” I guess. So, if we bundle the human experience within the human person, fundamentally, we’re getting real philosophical here, Nate.

Nate Regier
Well, you know, you’re getting at something real deep and it’s really important but I’ll let you finish.

Pete Mockaitis
So, yeah, I guess that’s what I’m thinking about in terms of distinguishing or uniting these concepts. Help me out here a little bit.

Nate Regier
So, when I say, “Suck it up,” or I say, “Oh, you don’t need to feel that way,” what I’m doing is I’m saying that I’m not comfortable with the way you’re feeling and I want to change it. I want it to be different than it is. You didn’t ask me for that. You didn’t say you wanted to feel different. I am now judging the value of your feelings and trying to change them or fix them, good or bad.

Pete Mockaitis
Okay, value of feelings.

Nate Regier
Right, when I say, “Suck it up,” I’m basically saying, “Look, I’m uncomfortable with this. You need to change how you’re feeling in order to be okay for me.” Like, somehow your worth is now conditional on you being tough or being non-emotional. Or, let’s say I just shut down.

You shared something with me, and I’m like, “Look, I can’t handle this. I don’t got the bandwidth. Like, don’t bring your crap to me.” What I’m saying is, “I can’t handle your feelings, which means they’re too hot for me. Like, I’m not comfortable, which means I don’t see them. I don’t want to see them. Like, keep them out of my sight.” And those send really important messages about who’s okay and under what conditions that really contributes to psychological safety.

Pete Mockaitis
All right. So, then the value is perhaps broader than simply the human beings’ intrinsic dignity and value and worth but rather the entirety of their human experience. You are acknowledging the value therein and appreciating it and not rejecting it.

Nate Regier
Yeah, definitely. Well-said. And some of the traditions, like the self-compassion, mindfulness meditation kind of practices, they really try to be able to experience things without judging. They call it a nonjudgmental observation, nonjudgmental presence. That’s cultivating this capacity to see myself as worthwhile, independent of what I’m experiencing, and see my experiences as really useful teaching tools that are part of who I am but they’re not good or bad.

Pete Mockaitis
Okay. Well, so now let’s hear about responsibility.

Nate Regier
If we want to talk about, like, specific behaviors. Can we take your scenario and take that through the switches?

Pete Mockaitis
Okay, sure thing.

Nate Regier
Because, let’s say you come to me with that, and I’m like, “Oh, man, that sucks. I remember that,” well, you’re still an employee, you still have responsibilities. Just because you’re anxious and not feeling good doesn’t mean you get a free ride today. Just because I care about you doesn’t mean that you’re off the hook. So, the capability switch now starts to get curious about, “So, what are the resources at our disposal to help deal with this?”

So, I might say things like, “What have you tried?” or, “I’d love to learn a little more about what’s going on with you,” or, “What are you struggling with?” or, “How can I help you?” So, now we’re starting to get kind of dynamically engaged in problem-solving, and I’m kind of owning that you’re capable of dealing with this situation that you’re in. I don’t have to fix it for you but I’m certainly happy to be helpful if you want.

But then, at the end of the day, to your responsibility switch now, the reality is you still have to get your work done no matter how you’re feeling today. And so, the responsibility switch sounds something like, “Okay, so our deadline is still Friday. How are you feeling about getting that done on time?” or, “How can I support you in meeting the deadline under these conditions?” or, “Can I still count on you n having it done?”

Pete Mockaitis
Understood. And so then, the switches, they really do seem to want to go in that order in terms of value first, then capability, then responsibility. Because if you jump right into responsibility, that says not feeling great on the other side of that.

Nate Regier
Oh, no, it’s not feeling good. And if you want to know what that feels like, talk to any of my daughters about their sports coaches. That’s pretty much where they like to hang out, is, “Here’s what you got to do. Here are the goals. Here’s what you’re doing wrong. You’re breaking the rules.” That’s all they ever do but they never acknowledge the value of the players and they never acknowledge the capability of the players.

Pete Mockaitis
All right. Well, that was a useful example. I’d love it if maybe we could roleplay some more. Let’s just say that someone doesn’t even come forward to you in the first place. Like, you discover it, like, “Wait a second, this thing is not done or has lots of mistakes. Now, I got to have this conversation.”

Nate Regier
Wow. So, now I’m Pete’s boss, and Pete hasn’t told me anything is wrong, but I’ve discovered he’s behind. And I’m his boss, so it reflects on me. I’m accountable to my peers for your performance even though I’m not the one that’s supposed to do it. And if you don’t get the stuff done on time, it kind of lets the whole team down. All right?

Pete Mockaitis
Yeah.

Nate Regier
So, now I’m the one having a difficult experience. I’m the one that just noticed something. Maybe I’m surprised. Maybe I’m anxious. Maybe I’m angry at you. Maybe I’m, like confused by, “How come I didn’t know?” So, if I’m going to turn my switch of value on for myself, what I have to say is, “This experience is relevant. I have to pay attention to it, and I got to own it. I got to do something about this.”

So, I would probably come to you and I would turn on my switch, and say, “Hey, here’s what I’m experiencing. I just want to let you know that I’m kind of anxious about something, or I’m kind of shocked about what I just found out yesterday, and I want you to know.” Well, then I have to go to the capability switch, and say, “Because I’m also capable of handling my feelings and solving my own problems,” so what does that mean?

Well, maybe I need to start asking some questions. Maybe I need to get curious with you, and say, “Hey, can I check an assumption with you?” or, “I want to tell you what I saw and see if you can shed light on this,” or, “What do you know about what happened?” So, I’m getting curious and we’re learning about it.

But if my switch of responsibility is on, what I also have to realize is that, at the end of the day, I’m ultimately accountable to my team, I’m ultimately responsible for my feelings, and I have to be a leader, so I need to do what I need to do to get this corrected. It doesn’t mean doing your job for you but it means having a hard conversation, realigning priorities, figuring out what needs to happen, getting new commitments from you, removing barriers, whatever I need to do so that you can get that job done. Or, maybe I’ll learn something when I’m curious that I had no idea, and I have to completely change my frame of mind. Maybe it wasn’t you. Who knows?

Pete Mockaitis
Okay. And could you give us some examples of actual verbiage you might use?

Nate Regier
Yeah, I might come to you, and I might say, “Hey, I’m really anxious about something I just found out the other day, and I want to tell you about it. Here’s what happened. So, I was going through the reports, and I noticed for three consecutive weeks, you’ve missed the numbers by 20%. The reason I’m concerned is because here’s what this means. So, I’m just curious if you could shed light on this. Let me know what I need to know, because, at the end of the day, this puts you in, whatever, 50th percentile, and you’ve got to be in the 70th in order to continue to get your performance raises.”

Pete Mockaitis
Okay. Understood. And then we just sort of see what happens.

Nate Regier
See where it goes, and we never know. As long as my switches are on, I can keep mobilizing responses that affirm your value, your capability, and your responsibility.

Pete Mockaitis
Okay. Well, so tell us a little bit more about the compassion side of this in terms of what are some of the do’s and don’ts for ensuring that the compassion part comes through?

Nate Regier
Well, the good news is the switches are, turning on the switches is how we manifest full compassion because our definition of compassion is it’s the practice of demonstrating that people are valuable, capable, and responsible in every interaction, so we have to demonstrate this through our behaviors. And so, the compassion part means keeping our switch on and open by affirming your value. Keeping our switch on of capability by affirming your capability, and also by taking ownership over our stuff, and letting you do the same at responsibility.

In my book, I give a lot of examples of narratives and what you actually say and how you address these situations, but that is the compassion part, it’s making sure our switches are on.

Pete Mockaitis
Okay. And you say people are these things. And I’m curious, what if folks are not, like folks are just not taking responsibility for their stuff?

Nate Regier
Well, they are responsible for the behavior whether they want to own it or not. By function of your job, you are responsible to get that stuff done. Now, whether you do or not, you might be shirking your responsibility but it’s still your job, and it’s still your thing to do. And so, that’s the conversation we have about that.

Pete Mockaitis
Okay. And so, your client who mentioned that this template is magical, what unfolds on the template?

Nate Regier
So, the template is something we teach in our leadership trainings, it’s called ORPO. And it stands for open, resourceful, persistent, open. And ORPO is a four-step process where when there’s conflict, when there’s a tough situation, where there’s a gap, and we got to talk about it, we go in, first, being open, which means touch the humanity, kind of like I did. I came in and I said, “Hey, I’m really struggling with something here. I want to check it out with you.”

Then we go to resourceful, which is where we get to being curious about what’s going on, let’s understand the problem. Then we go to persistent, and we get crystal clear about what’s at stake, what are the boundaries, what are the non-negotiables. And then we circle back to open, and finish back at a human connection point.

So, I might really shorten that example I gave earlier, I was using that template, where I said, “Hey, Pete, I’m concerned about something. I want to share it with you,” that’s open. “Here’s what happened. And I’m curious about how you saw it,” resourceful. “At the end of the day, we still have to have this in by Friday,” that’s the persistent part. Then I might finish by saying, “How are you doing with this?”

Pete Mockaitis
Okay. Understood. And then any particular verbiage, thoughts, things to say, things to not say when we’re doing this stuff?

Nate Regier
What we see is most challenging for people is to get vulnerable by letting people know how they’re actually doing, how they’re actually feeling. And people have all kinds of reasons that they don’t want to, “And I’m going to be judged,” “They’re not going to take me seriously,” “No one’s ever been through this before,” “I don’t want to burden you with my stuff.”

And so, that’s one of the hardest things. And so, if I could say anything, I would say, “Look, don’t share it because you know the other person isn’t going to take you seriously. Share it because you matter and because it’s on your heart. And you got to take ownership for yourself and share that stuff because that’s the only way you could start working with other people, struggling with other people, to start doing something about it.”

Pete Mockaitis
And so, what are some examples of this stuff that gets not shared, withheld often?

Nate Regier
Putting a lot of pressure on myself to deliver because I need to impress people, maybe, for example, which is legitimate. Why don’t we talk about it? Needing to please people. Trying to be perfect in order to, somehow, be okay, and then just getting yourself tied up in knots because you’re just never good enough. So, when we talk about those things, we can get reality checks, we can get support, we can get people in there with us, helping us figure it out.

Pete Mockaitis
Okay. And then, I’m curious, how often do folks abuse our compassion or kindness?

Nate Regier
I’ve never heard that question before, and I love it, so I’m going to take a beat here. I don’t know that anyone has the power to abuse my compassion. I would never give that to them. I can choose to be compassionate. I can choose to have my switches on, and they can choose what they’re going to do. They may not accept the invitation. They may do their own thing. But my compassion stays my compassion. They cannot change it.

Pete Mockaitis
Okay. Maybe I am comingling some ideas inappropriately. I suppose I’m thinking about compassion in the sense of if there is maybe you might call it lenience or mercy in a certain context, like, “Hey, I understand that some stuff came up and you couldn’t get it done on time. Let’s revise the deadline and make it this,” and then that’s sort of taken advantage of in terms of, “Aha, so this guy is a softy. I can walk all over him. I can make excuses.”

Nate Regier
If I did that, I would only have one or two of my switches on so that wouldn’t really be compassion. So, if I‘m not holding firm to boundaries or being reasonable, and if I’m not upholding the highest standards throughout, then I’m not doing my job and that’s not compassionate. So, I wouldn’t say that that’s a person abusing my compassion. That would be me not really being compassionate in the first place.

Pete Mockaitis
I see.

Nate Regier
And sending the message that, somehow, because you’re struggling, then the standards are lower for you. Why would we treat someone as less capable of meeting the goals just because they’re struggling? I would say we’d come around them and work with them to meet the standards. Now, yeah, there’s always opportunities where I might say, “Wow, this is a pretty extenuating circumstance. Look.”

My partner got all his flights delayed, and his family ended up in a hotel, didn’t get home till 4:00 a.m. in the morning, and we had a 9:00 o’clock meeting that day. And I was like, “Dude, let’s cancel the meeting. Let’s reschedule the meeting.” But I might’ve just given him a break for…? No. That’s kind of a one-time thing. We worked it out. We still have to get it done by the end of the week. But I guess you have to keep all three switches on or there’s no compassion on, really.

Pete Mockaitis
Now, I think that feels fresh in terms of looking at you’re being…in your worldview, you are not being compassionate if you allow someone to lower their standards.

Nate Regier
Yes, I am. I agree with you because what I’m saying is, “I don’t believe you’re as capable. I’m lowering my estimation of their capability, but I’m also shirking my responsibility to uphold the standards of the contract, of the family, of the company at the same time.” So, I’m letting my team down when I do that.

Pete Mockaitis
And what happens if we discover that, hey, sure enough, someone really is not capable of executing to the standards after all?

Nate Regier
The fundamental belief behind the capability switch is everyone is capable of contributing.

Pete Mockaitis
Contributing.

Nate Regier
That may not be in this job, it may not be today, and it may not be with this skillset. And so, what that means is we invest in them, we invite them to stretch, we are alongside them when they fail, and we don’t set them up to not be able to do stuff. It may be a different position, a new training. It might be even letting them go because this job is asking things of them that just set them up to fail. But that’s really not an indictment of their capability. It’s an indictment of their competence, and it’s commenting more on their skillset and competence for this job, so we look for places where they can thrive.

Pete Mockaitis
Got you. So, they’re certainly capable of making a contribution. However, it may be that the particular responsibilities of a role are poorly suited to them, and, thusly, they would be doing some bigger contributions in a different context.

Nate Regier
Yeah, I think sometimes we let people down because we either don’t equip them with the skills and training to do the job so they fail, or we just move them around in an organization, hoping something will work. And by doing that, we tell them we really don’t care about them as a human being anyways. And in both of those situations, the end result is the switches of capability and responsibility get turned off.

Pete Mockaitis
All right. Well, Nate, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Nate Regier
Well, coming through COVID, I tell you what, compassion and accountability were on a wild rollercoaster ride through the last three or four years. Which one are we going to pick? And one day, we’re all in this together because everybody has COVID. The next day, we’re all trying to hold each other accountable for who’s wearing a mask or who’s not getting a vaccine.

So, I think what this has proven is you can’t treat these two things in isolation. They have to come together. Never before in our history have we needed both in full measure, together, to deal with the kind of stuff that we’re having to deal with. So, that might be my last thing I really want to emphasize.

Pete Mockaitis
All right. Well, now could you share a favorite quote, something you find inspiring?

Nate Regier
I’ve loved this quote, this has been my favorite for years, and it’s a quote by Wayne Dyer. I used to think Albert Einstein said it, but it’s actually from Wayne Dyer, and it says, “When you change the way you look at things, the things you look at change.”

Pete Mockaitis
And a favorite study or experiment or bit of research?

Nate Regier
I’m a fan of the research that’s reported in the book Compassionomics. It’s a wonderful book about the power of compassion in the workplace. And there’s some research, neurobiological research on brain scans showing that when people are experiencing empathy, the pain centers of the brain are triggered, but when people are experiencing compassion, the reward center of the brain gets triggered. And that is critical. Different places in the brain, different things, and it shows you that compassion and empathy are not the same thing, and that compassion is actually energizing and intrinsically rewarding.

Pete Mockaitis
Well, that is intriguing. Well, now could you expand upon the distinction between compassion and empathy?

Nate Regier
Yeah, empathy is a really important human trait, where the mirror neurons in our brain, they kind of sense how other people are doing, and they replicate those sense in us. And it’s really important for humans that we can kind of sense how people are doing so we can support them. But also left unchecked, empathy becomes we just take on pain, and it just, like, fills us up, and this leads to what we call, well, it’s misnamed compassion fatigue but it’s really empathy fatigue, and burnout, and depersonalization.

But compassion, in the way that I’ve been demonstrating it throughout our conversation, that’s a dynamic, active, generative, creative process. It’s hard work but the results are great, and I feel so good afterwards.

Pete Mockaitis
Okay. Thank you. And a favorite book?

Nate Regier
Right now, I can’t get enough of Brene Brown’s book called Atlas of the Heart. It’s a really cool book. And for kind of technical people like you and I, we like to see things organized, it organizes the whole gamut of human emotions. It helps give you the history of it, how it came to be, why that emotion is unique from other emotions, how to talk about it, how to express it. It’s amazing. It’s really helping me improve my emotional fluency, and I’d recommend this book to anybody who wants to get more compassionate.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Nate Regier
I can’t mention my favorite cordless drill?

Pete Mockaitis
You can.

Nate Regier
I am awesome at woodworking with my favorite cordless drill. But at my job, I love Calendly. I love that app for scheduling, and it’s just awesome. It makes it so much easier for people to find a place on my calendar and it takes care of the business. It was so cool that someone had just learned it the other day, called it Calendar Lily. And I’m thinking, “That’s kind of cool. It’s a calendar lily.”

Pete Mockaitis
It is. It’s like a refreshing flower in a landscape of weeds.

Nate Regier
I know, right? Makes my life easier, for sure.

Pete Mockaitis
And a favorite habit?

Nate Regier
I stretch every morning. I’ve been doing it for about 35 years. I have a routine, a series of stretches. It keeps me kind of limber. And then I love to go on walks with my dog, and with my wife, or both of them at the same time. It’s a wonderful time to process, to clear my mind, and I need the exercise.

Pete Mockaitis
All right. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Nate Regier
One of my favorites is not so much related to compassion, but we do a lot of work with personality, diversity, and communication. And I like to say that personality is not an entitlement program, and people seem to like that, especially if they’ve been burned by being trained in a personality model that puts them in a box, and stereotypes them, and people are thrown labels around, and all that stuff.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Nate Regier
I’d just say LinkedIn. Look me up on LinkedIn, Nate Regier, and that’ll take you anywhere you need to go.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Nate Regier
Yeah. I started using the hashtag #compassionateaccountability about 18 months ago. And if you go use that hashtag, you can find so many nuggets, daily tips, little things to be awesome at your job, to practice more compassionate accountability. So, yeah, just search hashtag #compassionateaccountability and see if something doesn’t pop that you can use today.

Pete Mockaitis
All right. Nate, thank you. This has been a treat. I wish you much luck and much compassionate accountability.

Nate Regier
Well, thank you. It’s our mission. I appreciate this opportunity to be with you and your guest.

887: How to Navigate Conflict and Find Clarity with Marc Lesser

By | Podcasts | No Comments

 

Marc Lesser shows how to navigate difficult emotions and conversations to build thriving relationships.

You’ll Learn:

  1. Why we shouldn’t be afraid of conflict
  2. The one question you need to ask when dealing with difficult people
  3. How to assess any relationship in 4 words

About Marc

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group.

Resources Mentioned

Marc Lesser Interview Transcript

Pete Mockaitis
Marc, welcome to How to be Awesome at Your Job.

Marc Lesser
It’s great to be here. I think it’s really important to be awesome at your job.

Pete Mockaitis
Oh, thank you. And I think you’ve got something to say that will be helpful in that quest with your latest book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. That’s stuff that we’re into over here.

Marc Lesser
Yeah, and I think it’s no small thing just to have the aspiration to be awesome at your job. I’ve noticed it’s easy, cynicism is easy. Awesome requires work.

Pete Mockaitis
Well, you know what’s funny, when I was doing the original research to put this together, I was using some survey tools and trying to get a sense for, “Does anyone care about this thing I might want to make because I don’t want to build something nobody wants?” I’ve learned that lesson about four times. And, yeah, it was about 4% of people were ten of ten extremely interested in listening to such a show.

And so, that means 96% were not, and I don’t blame them. There’s a lot of different domains of life to focus on or to be awesome at, and sometimes people just want to leave work at work, and that’s okay, in certain times and seasons.

Marc Lesser
Yeah. Well, I’m not saying anything everyone doesn’t know, it’s that we spend a lot of time at our work. And any place where we spend a lot of time, man, we should be awesome.

Pete Mockaitis
Oh, yeah. And that’s the vibe, I think, with me and listeners that it’s just more fun being awesome discovering how to be more awesome, contributing to awesomeness in others, and it’s a beautiful thing.

Marc Lesser
Yeah, it is. It is. It’s a great word. It’s a great word – awesome.

Pete Mockaitis
Well, you know what’s funny, you just got me going. I almost deliberately chose it because it was a little bit radical even. Because I remember one of my first speaking engagements, I was talking to the Illinois CPA Society, so a bunch of accountants, and there was this partner who was talking about professionalism, and she said, “I, for example, would really not appreciate it if a youthful member of my staff were to say that something was awesome, for example.”

And I thought, “Really? Because I love that.” So, I guess I’m sticking it to her. No, I wish her the best. I really do. But I think it conveys a little bit of a vibe. It’s like we’re going to be ever so slightly irreverent and would be professional enough to pass along with your teammates and colleagues but, hopefully, edgy enough to keep your interest.

Marc Lesser
Yeah. Well, awesome is way up there on the continuum of aspirations. Awesome is pretty high up there, but I think it’s good, too. I’m a big believer in the importance of being aspirational.

Pete Mockaitis
Yes. Yes. Me, too. And, Marc, it’s funny, usually we spend the first couple minutes of me learning about you. But look at you, you’ve got some compassion and some vibrant relationship-building action going on over there.

Marc Lesser
Yeah. Well, it took us some time to get past the title of the podcast but I think we’ve almost achieved that.

Pete Mockaitis
Well, so speaking of titles, you’ve got a fun one. You were once the director of a Zen monastery. What’s the story here and maybe some cool experiences from that role?

Marc Lesser
Yeah, that was kind of an amazing experience. My one-year leave of absence from Rutgers University when I was back in my college days, that one year turned into 10 years of living at the San Francisco Zen Center. And five of those years were at this amazing place called Tassajara Zen Mountain Center, which is in the mountains in Central California, and it functions as somewhat, I have to be careful, traditional Zen monastery.

Very traditional in certain ways in terms of the schedule based on kind of some ancient processes and formations of Zen practice but also California, men and women living together, children living at this monastery. But traditional in the sense that, man, we got up early in the morning, 3:40 a.m. wakeup bell, and a lot of meditation, a lot of study, a lot of ritual and being together, but also a lot of work.

And it was there in that role as director that the lightbulb went off for me, and I realized that I thought of myself as a Zen student but I was leading, I was in a leadership role, I was managing. So, this Zen monastery turned into a conference center and resort in the summer time. So, very quiet and chill, secluded all winter but very much like any other conference center, workshop center, 70 or 80 overnight guests, gourmet vegetarian meals served, three meals a day, so it was pretty intense kind of workplace.

And the aha I had was that I was in a leadership role, and that I loved it, and that I got to get the experience, very much the full-on experience of integrating meditation, mindfulness, spiritual practice with running a small business, managing a staff, dealing with money, dealing with all the problems and opportunities of any small business.

And I wondered, “Why isn’t everyone integrating these, what looks like these two different practices?” And that kind of set me on the path of this whole wonderful world of mindful leadership, and it was why I got the call several years later from Google, saying, “Hey, we want you to come and develop a mindful leadership program for Google engineers,” and that was also another amazing opportunity.

Pete Mockaitis
And so, when we talk about mindful leadership, is there a key way you would articulate what that is and how it differs from normal or sort of mainstream traditional leadership?

Marc Lesser
Well, now we’re going to go back to where we started. Yes, it’s an aspiration to be awesome but awesome, I think, I’m kind of teasing but I’m also being real that I would say that mindful leadership is about bringing one’s full heart, mind, body, spirit into your work, and that all those things really matter, and that it’s great aspiration for results and effectiveness and doing things at the highest level possible, and bringing in a great sense of one’s humanity and emotional intelligence into leadership.

Pete Mockaitis
Okay. Well, that sounds swell. Tell us, along the way, any particularly surprising or counterintuitive discoveries you made in researching this or putting together the book Finding Clarity?

Marc Lesser
Yeah. Well, this has been my life. Finding Clarity is actually my fifth book, and all of my books, in some way, have been about, I’d say, this integration of one’s whole life, that everything in your life alignment, and a wholeheartedness. I know you’re going to ask me this later but I’m going to give you the answer to this right now.

One of my favorite quotes is from the poet David White who says, “The antidote to exhaustion isn’t rest. The antidote to exhaustion is wholeheartedness.” And I would say that, like, “Well, what is it that makes one’s work awesome?” One answer that I have is about to be wholehearted, meaning that your work is fully aligned with what you believe in, with what your values are, with some aspiration that you might have of doing good things, doing important things. Your work is an offering that you’re making to the world. So, to me, these are all ways of talking about, again, whether you use the language of mindful leadership or wholehearted leadership.

Pete Mockaitis
Okay. Cool. Well, then tell us, what’s this concept of compassionate accountability?

Marc Lesser
Yes. So, compassionate accountability, I’d say, is maybe a subset of that. It’s a focus on holding oneself and others accountable. It’s interesting, accountable is a word that’s used a lot in the business world, as it should be. But generally, often people have sort of a negative connotation with this word accountability. So, I sometimes substitute the word alignment, which is maybe a softer, gentler form of accountability.

But accountability, people usually think of it as obvious things like doing what you say you’re going to do, like having goals and benchmarks and being accountable to them, like actually being able to look at and report on how is it going, but, really, accountability is about aligning about what success looks like, but also, I’d say, aligning around how we’re working together, how we are dealing with success and failure, with conflict, what happens when things are difficult, when there are challenges. Then what?

And the compassionate piece is marrying accountability and alignment with a sense of care and trust and compassion. Compassion is kind of one step up above. Empathy is talked about and the importance. There’s a lot of studies on how important empathy is. Empathy is feeling the feelings of other people. And compassion is feeling other people’s feelings and wanting the best for other people, wanting to heal people’s suffering and stress and anxiety.

So, compassionate accountability, it’s beautiful. They seem like they’re contradictory but they are two, I think, essential practices in the workplace, and I think important practices toward working with more awesomeness.

Pete Mockaitis
Well, could you perhaps paint a picture with some examples of, “Here’s an approach that we would consider compassionately accountable,” versus some other common approaches that are lacking either in compassion or accountability that are rather common?

Marc Lesser
So, I think what I’ve noticed is that accountability is hard in the workplace because it means dealing skillfully with conflict. And dealing skillfully with conflict is, well, it takes skill but it also takes emotional intelligence. So often, whenever there are gaps in people not meeting certain goals, they might be financial goals, they might be product goals, they might be you’re trying to build a team or roll out a particular product.

And accountability means paying attention and checking in and really looking wide-eyed and with as much clarity as possible about, “How are we doing in meeting those goals? What’s working well? What’s not working well? Where do things stand?” and having those conversations where you’re not overreacting or underreacting.

So, compassion is I think of compassion as the sweet spot of being able to be direct and clear, and, at the same time, to be caring and to be building, to seeing anytime where there are gaps between what we’re trying to accomplish and where we are, that those gaps are opportunities to build trust and connection as oppose to eroding trust and connection.

Pete Mockaitis
Okay. Well, could you maybe give us a demonstration in practice if, let’s say, someone was underdelivering on a goal or commitment, how might you approach and articulate some messaging to that person?

Marc Lesser
Sure. Yeah, I was thinking of an example that I often use, and maybe this is close to what you’re saying. An example is you’re carpooling with someone. And day after day, they’re late. You’re standing there in the corner and you have an agreement that they’re going to pick you up at 8:00 and it’s, sometimes, 10 after 8:00.

And most days, you just get in the car and you don’t say anything. But, at some point, you say, “We need to talk about this. There’s a gap between what we’ve agreed to do and what is happening. And here’s what I’m seeing, and I’m kind of feeling not so good about it. In fact, I’m a little angry. I don’t feel respected. What are we going to do to close this gap to fix this problem?”

But then you have to listen because you might find out some things that surprise you about what the other person’s experience and story is, having to do with either family matters, or some sickness, some health issues, that, “There was construction on the road that wasn’t supposed to be there, so I went another…”

But it means being able to have such a conversation. Now, these conversations and these gaps are very much affected by context and by role and relationship. The one I was just talking about was kind of equal people, one person just picking up another. Now, if I’m the person in charge, and you are regularly late with handing in the accounting information that I needed, that might be a different conversation.

That might be, “We have a problem. Here it is. I hear there’s a lot of reasons why your reports are late but this is really important and this needs to be fixed.” And it might be, “Do you need some support? Is there something you’re missing?” So, the compassion piece might be caring enough to ask, “Hey, do you need some support?” understanding what the problem might be, understanding why these accounting reports are regularly being handed in late, maybe being willing to help support and fix them. So, that’s the compassion piece.

The accountability piece is bringing it up and talking about it, and having the clarity and the skill, the directness to say, “We’ve got a problem here. We need to talk about this.” And it’s amazing how often that doesn’t happen.

Pete Mockaitis
It certainly doesn’t. Can you share some key drivers as to what’s behind that happening so rarely?

Marc Lesser
I think people don’t like conflict. People are often afraid, “Is this person going to be mad?” I think we all want to be liked. We all want to be loved. We’re afraid, “If I bring this up, is it going to make it worse? It’s not really going to fix the problem anyhow.” Or, any set of stories about, I think, fear of making it worse or I’ve noticed often people just give up.

You might bring up a conversation and it didn’t go the way that you wanted it to, and you stop having those conversation, and just go home and complain to your spouse, or just let that ulcer build, let those stressors. And I think this is how not to create an awesome workplace, is to not face into the gaps. I think this is such an important…and not just in work. I think in all our relationships.

Like, not only do I want to be awesome in my work. I want to be awesome in my marriage. I’d like to be awesome as a father. I’d like to be awesome as a brother. And it means, actually, leaning into, “What does awesome look like? And what are the gaps between what I’m feeling and observing and seeing now and my own desire, my own aspiration, my own vision for what awesome look like?”

So, there’s the kinds of examples I’m giving. Awesome looks like agreeing on when we’re going to get picked up, and it actually happening, or agreeing on when those reports are going to happen. But there are also, I think about, that we’re working together in a way that feels supportive and energetic and clear, maybe even fun, at least enough fun.

Yes, so being able to hold those aspirational visions and to work skillfully with others in working to close the gaps in order to make things if not better, maybe even awesome.

Pete Mockaitis
Okay. And I’m curious, do you have any pro tips if someone is having that thought, like, “Okay, I probably got to say something about this issue but I’m scared. I want them to like me. We might make it worse. Last time that didn’t go so well”? If we’re in that loop of self-talk, do you have any, I don’t know, statistics, or data, or reframes, or wisdom to help us get over the hump?

Marc Lesser
Yeah. Well, yeah, there’s many, many pro tips. Here’s one, one of my favorites. A really easy way to find a way into such dealing with some of those gaps or some of those conflicts is to start by saying, “You know, the story that I’m telling myself is that you’re late every time you’re supposed to pick me up, and, therefore, you don’t respect me. You’re not respecting me and my time. That’s the story that I’m telling myself.”

So, it’s a way of, “I’m taking responsibility. This is something I’m experiencing and seeing. I’m not blaming. I’m not coming after you, saying you, blah, blah, blah, you don’t respect…No, it’s like this is something, this story I’m telling myself is really…” Again, this isn’t for every situation but it’s one way to start the conversation is by leaving the blame.

And often what happens is, by the time we have these conversations, there’s some anger built up, there’s some resentment built up, and you don’t want to…it’s usually not very skillful to start these conversations with anger or blame, but to start with, “Here’s what I’m noticing. Here’s what I’m feeling. Here’s what’s happening with me.”

“And I’m curious, what’s happening with you? What story are you telling yourself? What’s happening with you? And what do we need to do? What do we need to do to close the gaps?” Or, “Here’s a request I have for how I think it would go better in the future.” Any one of those. Those are all a few different tips there.

Pete Mockaitis
That’s great. And I imagine when you open that way, with, “The story I’m telling myself is that you don’t respect me that’s why you’re late,” it’s probably pretty rare that your counterpart says, “You know, you’re right, Marc, that’s exactly what’s happening. I don’t respect you and that’s why I’m late.”

Marc Lesser
Yeah. Part of the other answer, I think you were asking about, like, “Why don’t we have these conversations?” I think most people are incredibly vulnerable, and we all have, I think, a pretty well-developed inner critic, inner judge. We are hardwired to be very cautious and careful, and we don’t want to be hurt. It’s almost like a kind of death that to be vulnerable enough to show how we’re really feeling, to show our vulnerability, to show that we feel disrespected or we feel not seen. All of that comes up.

And so often, it’s not actually what’s happening. It’s not real. So, it’s a little bit unnerving, a little bit vulnerable to come forward with things where we feel where we’re being let down or hurt or challenged, any of those things.

Pete Mockaitis
Okay. That’s beautiful. Thank you. Well, you’ve got a number of great tidbits in the book, and so I’d love to hear your view on how we could shift our thinking associated with “difficult people.”

Marc Lesser
Yeah. Well, this is where, I think, I tell the story in the book of, often, in public trainings and workshops, it’s not unusual that someone will ask, “How do I deal? Give me some tips for how to work with difficult people.” And I often will wonder if the person asking the question is one of those difficult people. Now, I think I have to say, of course, there are difficult people, there are people who are toxic, just go around leaving trails of stress.

But those such people, I think, are very, very rare, are very small miniscule percentage of the population. Mostly what we’re talking about is our bosses who just don’t act the way that we want them to all the time, our coworkers who, again, are doing things differently than, in some way, we’re not as comfortable with, or many, many situations where anytime things don’t go the way we want them to, we can then label those people as difficult people.

Now, I’ve been CEO of a few different companies, and I make it a habit to do anonymous surveys of my employees. And I’ve learned that I’m perceived, hard to believe, but some people find me difficult. So, what’s interesting is that some people who work for me feel that I don’t include people enough, and that I’m making decisions too quickly, not being inclusive enough.

And other people find me too inclusive, too slow, asking for the input. So, it’s like, man, we all see the world through different lenses. So, I think this is the key to, I think, working with so-called difficult people, is to start by being curious about, “What lens am I seeing the world through? And what lens are these other people seeing the world through that’s making it difficult and challenging for me?”

And this is chapter one of my book Finding Clarity, is entitled ‘Be curious, not furious.’ And this, I think, is maybe step one about working with these so-called difficult people is noticing if you’re furious, noticing feelings and anger and emotions that are coming up, and to start by being curious about yourself, start by being curious about, “Huh, wow, this has a real charge for me. I wonder what that’s about.”

And, also, a key thing about working this issue about difficult people is to not confuse impact and intention. This is one of those classic rules of thumb in having difficult conversations. So, impact is you do something, Pete, and I’m like, “Ouch! That hurt. That didn’t feel good.” Well, we humans are wired, we go right to thinking, “I know why, that I know your intention, that you must’ve had some bad intention.”

But instead of going right from impact to intention, to be curious, “Hey, that hurt. What just happened there, that didn’t feel good to me. I’m curious, what was that about? What were you thinking? Why did you just do what you did?”

Pete Mockaitis
That’s good. That’s good. Well, you talked about the anonymous surveys for a moment. In practice, how does one execute that? You just, anything, Google Forms, Typeform, or a specialty consulting 360 feedback company that you engage? How does one execute that if they say, “Ooh, I want anonymous surveys”?

Marc Lesser
Well, there happens to be one in the back of my book that when I was CEO of my last organization, I was doing a lot of work with Google, and my friends at Google were happy to provide me with a very well-developed anonymous survey that they used at Google. And I took it and I worked with my team and we customized it and worked it to be as useful and effective for our environment.

And so, yeah, I think it actually takes some thoughtfulness to develop what are the things that you want to measure, what are the things that you want to know from your employees. And, yeah, so it’s designing just the right questions, and it can be a handful of questions, or, I think, the one that I have in the back of my book is about 60 questions. It’s pretty thorough because it gives you a benchmark around culture, around management, around the CEO.

And once you have it, yeah, you just put it out there as any. There’s a bunch of different platforms you can use for forms, and collect the information, and spend a lot of time looking at the results, and it’s hard. I wanted, I’ve always aspired to have awesome workplaces, and, generally, the results of those surveys can be surprising to find out that a lot of people might find the workplace awesome, but a lot of people maybe don’t find it so awesome, and to get more information about what are those gaps, and what can we do to close those gaps.

One of the things that I found out was that things like spending time with employees’ personal and professional development was something that mattered a lot, and that it wasn’t, as CEO and in the last company that I helped grow, there was a gap there. We were not spending, we were not prioritizing really making sure that people felt that their personal and professional development was a high priority, and that we had to put in different systems and mechanisms for being able to support employees more in that way.

Pete Mockaitis
Okay. You’ve also got a good tidbit. You say that there are four most important words to assess a relationship. Lay them on us.

Marc Lesser
Yeah, I think the four most important words are, “How are we doing?” And I tell a story in my book about having that conversation with my adult daughter, where I think there’s just something about, again, I think especially if there is any tension or anxiety or gaps in any kind of relationship, the tendency is to not address it and to not talk about it.

And my experience is that’s usually a bad idea. It’s a bad idea in the workplace. It’s a bad idea in our primary relationships with our partners, with our children, with our parents. So, just being able to check in, like, “How are we doing?” But it takes some skill and some presence, actually, to ask that question and to ask it in a way that is real and where you’ll get some real feedback.

Because, usually, I hear this a lot, and I’m sure especially with young kids, “How are you?” “Everything’s fine.” It’s always fine. In the workplace, generally, “Everything’s fine.” So, you might have to dig a little deeper and ask, “Well, what are some things that aren’t fine? Tell me, there must be one thing or a couple things that could be improved in how we’re working together because I want this workplace to be awesome, and it sure doesn’t look to me that you think this is an awesome workplace. What could be better?” And I think it starts with the, “How are we doing?” conversations.

Pete Mockaitis
And if I may ask, where did the conversations with your adult daughter go in terms of highlighting ways to be doing better?

Marc Lesser
Yeah. Well, it wasn’t easy. I got to hear, which I really wanted to, about some things that were bothering her. There had been some challenging miscommunications that happened between me and my daughter, so I suspected there were some lingering feelings, some gaps, some resentments, and I got to hear about those things.

But I felt like talking about them and airing them was really important as opposed to shoving them under the rug or pretending that they didn’t exist. And I also got to express how much I appreciated my daughter being able to tell me about things that were bothering her, and I let her know, “That’s really important to me. I want to know that.”

And I got to express my own sense of how important that relationship is and how much I loved her, and how much all that good wonderful yummy stuff that we get to do with them, our children.

Pete Mockaitis
Okay. Well, I’d also love to get your view of when it comes to storytelling, if that could be an effective means of producing compassion accountability and awesomeness in environments. Any perspective on how we can share and receive stories all the more effectively?

Marc Lesser
Yeah, I’ve been working with a few different leaders on the importance of storytelling as a way of expressing. I think it’s a really important skill to be able to express a vision, to be able to tell stories about things that were awesome, things that were successful, specific stories about what customer engagement, employees that went above and beyond what was expected to do, things that were amazing, and to tell stories about failures, and breakdowns, and what happened, and what we learned.

Yes, storytelling, I think, is, I’m surprised there aren’t more MBAs, more business school classes on the art of storytelling, such an, I think, important competency and skill for leaders.

Pete Mockaitis
Okay, so it’s important. Any tips on doing it better?

Marc Lesser
It’s funny, I used to do and I still do it, a fair amount of keynote speaking. And being able to be a good storyteller, I remember years ago, hiring a coach and consultant. And part of it is practicing, practice telling a story. Take specific events and talk about them. I think the typical arc of any story is describing what’s happening, what’s the challenge, and how we overcame that challenge, and what we learned from it.

It’s like the hero’s journey. The hero’s journey starts with that we’re all heroes in the journey of life, and it starts maybe with the aspiration for awesomeness, the aspiration to find our true home, to find meaning, to find connection. And then there’s always the challenges and how we find our own power to meet and overcome these challenges. Star Wars, apparently, according to George Lucas, was based on his reading of the traditional hero’s journey process of stories and of life.

Pete Mockaitis
Well, tell me, Marc, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Marc Lesser
I think we’ve accomplished a lot here.

Pete Mockaitis
I think so, too. Well, so now you gave me it before, but I want to hear it again. It’s so good. Favorite quote, drop it on us.

Marc Lesser
Well, I’ve got many favorites. I started and ran a greeting card company for 15 years so I am a professional quote collector. But one of my all-time favorites is Wendell Berry, who’s a fifth-generation Kentucky farmer, who said, “Be joyful though you’ve considered all the facts,” which I think is great on a hard day in business or reading the newspaper. Like, don’t shy away from the facts but practice with joy.

Pete Mockaitis
All right. And do you have a favorite study or experiment or bit of research?

Marc Lesser
Oh, man, favorite study, bit of research. Yeah, I love some of the studies on meditation and how studies showing how meditation will, over time, change the gray matter in your brain, and studies showing that meditation, the relationship between meditation and developing one’s own leadership skills and emotional intelligence. Lots of studies out there, thousands of these people studying meditation and mindfulness.

Pete Mockaitis
All right. And a favorite book?

Marc Lesser
Well, the book that I was thinking about while I was talking today is a book called Difficult Conversations. And it’s a book that’s one of the best edited books. Every word in that book matters. Yeah, it comes out of the Harvard negotiating team and it’s simply called Difficult Conversations.

Pete Mockaitis
Okay. And a favorite tool, something you use to be awesome at your job?

Marc Lesser
I love my MacBook Pro. It faltered as I was starting it this morning, I said, “Oh, no, I depend on this computer so much these days.” So, yeah, I love my MacBook.

Pete Mockaitis
And a favorite habit?

Marc Lesser
Getting up every morning at 5:30.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote it back to you often?

Marc Lesser
Yeah, the four most important words, “How are we doing?”

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Marc Lesser
My website, MarcLesser.net with lots of my writing and audio and video. Yeah, worth a visit.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Marc Lesser
Yeah, don’t avoid conflict. Learn to get awesome at noticing and working skillfully with the gaps between what is and what would be awesome.

Pete Mockaitis
All right. Marc, this has been a treat. I wish you much fun and clarity.

Marc Lesser
Thank you, Pete. It’s been a pleasure.

886: How to Become an Executive with Adam Bryant

By | Podcasts | No Comments

 

Adam Bryant shares powerful insights on how to get promoted and be successful as a leader.

You’ll Learn:

  1. What every aspiring leader should know about themselves
  2. How to get promoted without asking for a promotion
  3. The key ratio that positions you for advancement

About Adam

Adam Bryant is Senior Managing Director and Partner at the ExCo Group, where he works with hundreds of senior leaders and high-potential executives. As the creator and former author of the iconic “Corner Office” column in The New York Times, Bryant has mastered the art of distilling real-world lessons from his hundreds of interviews and turning them into practical tools, presentations, and exercises to help companies deepen their leadership benches and strengthen their teams. He also works with executive leadership teams to help drive their transformation strategies, based on a best-practices framework he developed for his widely praised book, THE CEO TEST: Master the Challenges That Make or Break All Leaders.

Resources Mentioned

Thank you, Sponsors!

  • BetterHelp. Make better decisions with online therapy. Get 10% off your first month at BetterHelp.com/awesome.

Adam Bryant Interview Transcript

Pete Mockaitis
Adam, welcome to How to be Awesome at Your Job.

Adam Bryant
Thank you for the invitation, Pete. I’ve been looking forward to this.

Pete Mockaitis
Oh, me, too. Me, too. Well, I’m excited to hear the wisdom you’ve collected in your book, The Leap to Leader: How Ambitious Managers Make the Jump to Leadership. But, first, we need to hear about you and ping-pong. What’s the story, training with a ping-pong coach?

Adam Bryant
Yeah, that’s a sentence that I never thought I would utter in my life, which is that I have a ping-pong coach. But we moved down to New Orleans a few years ago where my two daughters are, including now my son-in-law. And he was blessed with great hand-eye coordination for things like golf. And in the townhouse we have, my wife generously gave me the loft for my “office,” and I put that in air quotes. But I have my desk up there, I have a pool table, a foosball table, and a ping-pong table.

And I just got determined to get better at this, and I found a ping-pong coach in New Orleans, and I train with him a couple of days a week, and it’s pretty cool. At my age, I’d recently turned 60, but it’s cool to get better at something. And my son-in-law used to beat me pretty consistently. I now beat him, I’d say, a little more than half the time.

Pete Mockaitis
Well, congratulations. And I’m just imagining these training sessions with the ping-pong coach with sort of Rocky montage type music in the background, and he’s, like, screaming at you to push yourself to the very limits. Is that how it goes down?

Adam Bryant
Not so much, but he’s a good coach. He’s from Vietnam and there’s a word he’s taught me, which is “Cho-le” which means sort of, “Let’s go.” And when you hit a really good shot, you celebrate and yell, “Cho-le.” The other thing, you’re taking me down a rabbit hole, Pete, but the one thing that is very cool about the world of ping-pong is that when you hit a lucky shot, generally, you sort of put up your hand just to sort of signal to your opponent that you acknowledge it was a lucky shot.

Pete Mockaitis
That’s friendly.

Adam Bryant
I think it’s very refreshing compared to some sports, like soccer, where people always just, like, fake flopping and things like that, so.

Pete Mockaitis
Right. It’s like, “Yes, I know. I’m so amazing. Look at me, I can pull it off.” Well, so tell us, I imagine there’s a lot of practice you invested. Are there any sort of tips or principles for folks also looking to be awesome at ping-pong? What would you suggest for them?

Adam Bryant
Well, there’s kind of basement ping-pong where you’re just sort of flailing your arms, but to do it properly, it is, and I know this sounds silly, but it is an incredible workout because you basically have to be squatting very low and also be on your toes. And footwork is a huge part of it, so you got to be super agile on your feet while you’re squatting, while you’re on your toes, and to get yourself in a position to hit the shots. So, it’s one of those things, like a lot of things in life, from afar it looks pretty easy, but it is an incredible workout. I get the same calorie burn from that as like a Peloton workout, so.

Pete Mockaitis
No kidding. All right. Good to know. Well, so now onto…

Adam Bryant
Less important matters, how to be awesome at your ping-pong, right, Pete?

Pete Mockaitis
Well, now for some insights which could have maybe an even greater transformational impact on people’s careers. So, you’ve interviewed over a thousand CEOs over your life and career. That’s pretty cool. Can you share with me any interesting themes associated with what’s kind of different about these people than others? And how do they generally get to become one?

Adam Bryant
And just to give you the context, so when I first started interviewing CEOs, it was for a series I created at the New York Times called Corner Office, which was based on a very simple what-if, which is, “What if I sat down with CEOs and never ask them a single question about their company?” which is how CEOs are usually interviewed, and just focus on the leadership lessons and early influences, and how they talk and think about the sort of universal challenges of leadership.

So, that was my initial focus. I, also, from the very start, embraced diversity in, literally, every sense of the word in the people I interviewed. And so, looking back now and kind of saying, “Well, what are the patterns?” I think one of the clear patterns that emerged is this skill, this habit of mind, to be able to simplify complexity. And, to me, it is one of the common threads.

I don’t think you can lead effectively if you don’t have that because I do think it’s a leader’s job to take the complexity of the world, their industry, what’s happening in their company, and it’s just one of those key leadership moments to be able to stand on a stage, whether it’s literal or virtual, and basically answer the kind of questions that little kids ask in the backseat, which is, “Where are we going? And how are we going to get there? And when are we going to get there?” And I know that sounds simple but simple is hard, and I just think it’s such an important skill. Because if you know how to simplify complexity, then you’re also going to be a good communicator.

So, to me, that’s like one of the core skills that you have to have. In terms of how they became CEOs, what’s been so refreshing and so what I’ve really enjoyed just hearing people’s past and their stories is that, yes, I met a few CEOs over the years, Pete, who just seem like from central casting, like they were the class president, they were the frat house president. There were just those kids who, from an early age, they said, “You’re going to be a CEO someday.”

And I met a few of those but I have to say they were kind of in a distinct minority. I met a lot of people who you just never would’ve guessed, like they were former elementary school teachers, they studied classical organ in college, just really unusual backgrounds, theater. And, suddenly, they’re, like not suddenly, but now they’re running a huge company.

And I have thought a lot about this because I think people are hungry for career advice, and I think part of the thing that they’re looking for is an answer to the question, “Am I on the right path? What is the right path? If I want to move up, if I want to get that CEO job, what is the right path?” And what I always tell people is there are some obvious directional things you have to do. Like, if you want to be a CEO of a really big company, you should get a job at a really big company at a young age.

So, once you check the obvious things, what I always tell people is that there is no right path. The most important path is the path that you are on. And the thing that really separates people that I find is whether they keep their eyes open, and they look around, and they’re always, it’s this kind of machine learning of whatever their experience is, and keeping their eyes open, they’re just always sort of sifting that experience, it’s like, “What am I learning? What am I noticing? Boy, that boss seems to be really effective. What is it that he or she does? That seems like a really bad boss. Why is that? This team is effective.”

And so, to me, it’s just that quality of keeping your eyes open. I often reflect on a saying that I heard from a college president named Ruth Simmons. And what she would tell students is that, “You should always be prepared at any moment of your life to learn the most important lesson of your life.” And I think it’s just a great sort of guide for your life just to keep your eyes open and learn, because there are lessons everywhere.

Pete Mockaitis
Yeah, that’s powerful. And I think, a lot of times, in my own experience, that can come up in just the form of a wild idea in terms of, “I’m noticing this and I’m wondering that. And then, what do you know, and now this is a business. Well, how about that? That was interesting.”

Adam Bryant
Yeah. And, to me, like a lot of that comes from silence. Like, yes, there is that sort of habit of mind. And, as you just described, you’re always questioning, like, “Why is that?” And you see sort of like a seam or a gap in the world, it’s like, “Why is that there?” And it is that sort of curiosity, that relentless questioning. But I also think that a lot of that, making the most of the experience that you’ve had, processing it, looking for the patterns, probing it, it does require time for reflection.

And I think a lot of people, silence isn’t comfortable, and they pick up their phone, and they start scrolling or something. And so, I always tell people, it’s like, “You need to get comfortable with silence, and just to have those conversations with yourself so you can process what you’ve been learning.”

Pete Mockaitis
And when it comes to the simplifying complexity, could you give us an example of, “Here’s complexity and here’s, on the other side of a CEO simplification. See how that’s great?”

Adam Bryant
Yeah, sure. And I often use the example of Bob Iger, the CEO at Disney. So, the backstory before he became CEO at Disney, he was the internal candidate, and I think the board actually wanted an external candidate. So, he went on this campaign for the job, and he basically created this very simple, like, three-part plan, he said, “If you make me a CEO, these are the three things that I’m going to focus on.”

He said, “Great content.” You can say, “Well, that’s obvious, right? Like, you’re Disney.” But, “Second one was global expansion. So, we’re going to place those bets. We’re going to go into newer markets.” And you could say, “Well, that sounds obvious, too.” But the third one that he said is that, “We are going to embrace technology in all its forms. New technology. So, whatever new technology comes along, whether it’s streaming, even if it undermines our traditional business model in the short term, we are going to embrace it.”

And what’s been interesting is that, Pete, he has never ever wavered from those three things. If you read his book, The Ride of a Lifetime, which is a good book, there’s good insights, it’s not that sort of CEO victory lap kind of book, you can just sort of see, like the growth of the company. It’s, like, all along those three pillars. And he’s just relentless about communicating that.

Last time I checked, the second sentence of his bio on the corporate website referred to those three things, like, great content, global expansion, embracing new technology. And so, to me, that is a good little case study of what that looks like. Because, again, like it’s a sweet spot, you can look at that and say, “Well, isn’t that obvious?” And it’s like, “Well, actually, great content maybe yes, but the other two were very clear bets and clear paths.”

And the great thing about when you get it right, when you do simplify complexity as a leader, then it’s actually really great for morale because everybody kind of understands how you’re going to win, they understand how the work they are doing can contribute to the success of the company. And there’s this popular expression you’ve probably heard that culture eats strategy for breakfast. You hear it a lot at conferences. It’s always attributed to Peter Drucker. It turns out there’s no record that he ever said it, and I increasingly believe it’s wrong.

That you need to have that really clear strategy, that simplified complexity so that everybody can understand how they are helping the team win. And if you do that, I think that’s great for morale and culture.

Pete Mockaitis
All right. So, in the Disney example, the simplified version is great content, global market, embracing technology. What would be the complex version that a CEO who is floundering might put forward?

Adam Bryant
Listen, you’ve probably seen them yourself. I certainly have. A lot of companies pull together strategy decks, and they’re 40-slides long, and they use 8-point font. You can’t even read it from the back of the room. There’s lots of pyramids, and there are colors and cork screw arrows, and just too much. And it’s the kind of thing that they may make sense in the moment but the key thing is, like, “Do you remember them?”

And we all know all the neuroscience shows that most people can’t remember more than three or four things day to day. And you can have that really complicated strategy document but you have to pass the hallway test. So, you just imagine, if you pick some random person in the hallway and stop them, and said, “Do you know what our strategy is?” would they be able to echo it back to you? And that’s why it’s so crucial to be able to distill that strategy.

I interviewed one CEO and she had this great line. She referred to her father, who used to talk about cows, chickens, and taters. And she internalized that as just a reminder, it’s like, “Just use really simple everyday language. Keep it simple,” because there is this bias in the business world.

People like reaching for that $20-word, it makes things sound better and more formal and fancier and all those things. And it takes so much discipline to hit that sweet spot of simplifying complexity so people go, “Okay, I get it. I get how we’re going to win and I get how the work that I’m doing is helping the team win.”

Pete Mockaitis
So, even if those synergies are highly impactful, you don’t want to say it like that.

Adam Bryant
Exactly.

Pete Mockaitis
Okay. Understood.

Adam Bryant
Exactly.

Pete Mockaitis
Well, so thinking about, specifically, your book, The Leap to Leader, any particularly surprising or fascinating discoveries that you came across in the direct preparation of the book or in the background leading up to it?

Adam Bryant
Yes. So, look, I think writing books is a process of discovery. You sort of write books to figure out what you know and to really put a sharp point on things, and I will call out a few things. The first section of the book is called ‘Do you really want to lead?’ And I think it’s an important question that people should really ask themselves because there is this kind of like momentum that just happens, either personally or institutionally, within organizations where you just kind of get carried along.

And if you’re a high performer, it’s like, “Well, of course, you want to lead, of course you want to move into that management position, and then a leadership position.” And I think people really need to stop and spend some time, again, in silence. Spend some time with themselves to be really clear about why they want to lead others and whether they want to lead others, and not just be carried along by that sort of river of promotion into the bigger title.

Because I think, a lot of people, it’s like, “Of course, I want that job because there’s a bigger title and there’s more money with it.” Or, they may want to lead because they like the idea of having more power or whatever. And I just think that leadership is so hard, and a lot of people get into leadership positions, and they go, “Wow, like I had no idea it was this hard.”

You’re dealing with people’s problems, you’ve got fires you’re putting out every day, the day is kind of a three-shift day, you’re tossing and turning, staring at the ceiling at 2:00 or 3:00 in the morning. And so, you need to be very clear in your mind about why you want to lead. And so, just having that moment, I think, is really key.

Another insight I’ll share is this idea of how to be awesome at your job, and I’m sure you talk in big part of the audience of people who want to move up in their career. And one of the things that I came to appreciate is that, look, we’re always taught, “You got to have your elevator pitch ready.” People are told that early in their career, “Have your elevator pitch ready.”

And, to me, that generally means one of two things. One is your elevator pitch are like, “What are you working on?” In case you’re in the elevator with a CEO, “Hey, what are you working on?” you got to have that ready. And the second elevator pitch is, like, “Well, what do you want to do? Like, what are your career goals?” You got to have that elevator pitch ready.

And what I’ve come to really appreciate is that people don’t spend enough time on their third elevator pitch, which is that if somebody were to ask you, “Who are you as a leader?” what would you say to them? And you may go through your entire career, taking over new teams, and nobody will ever ask you that question, but what if they do? And, to me, that then raises a question, “Well, how do you answer that? Like, what does a good answer sound like?”

And, to me, it’s about being able to say, “Look, these are the three values that are really important to me,” and you don’t just stop at the words because there’s a lot of fridge-magnet poetry in the leadership field. There’s a lot of words that people just sort of toss around, they sound right and good. But I think when people reflect on and think about how they’re going to talk about their personal values, it’s not enough to just say these words, “These ideas are important to me.”

You then need to be able to back them up, and say, “These are the stories of how these became important to me. And this is why they’re important. And this is what it looks like in action. And this is how I found these values to be really important and effective for driving success in the teams that I’ve been part of.” Really bring those ideas to life.

I talk about it as like your personal leadership brand, like, “What do you stand for as a leader? And when you’re not in the room, like how would a direct report describe you to a job candidate?” So, you want to be clear about what you stand for. And I think, in this day and age, just in the last few years, there’s been so much more talk about humanity and transparency and vulnerability and authenticity, all these qualities that people want to see more in their leaders.

And I think being very clear about your personal values and being willing to share those, I think that helps with all those things because you want to take the mystery out of who you are as a boss, because you’re always being studied by your direct reports, they are trying to figure out who you are, like, “Are you moody? Like, are you happy?” They’re studying your body language.

And the more you can be sort of up front, and say, “Look, this is who I am. This is my personal values. This is what’s important to me,” then your direct reports can say, “Okay, I got that. Now, I need to spend less time trying to figure you out, and I could spend more time getting my job done.” And, to me, that’s success on a lot of levels.

Pete Mockaitis
And so, to that first point, “Why do you want to lead?” you say it’s very hard, and you need to have a good why in place as opposed to just, “Oh, well, hey, you know, I’m doing pretty well and I like winning and achieving, so that’s the next step. Let’s just go ahead and do it.” So, that’d be a lame or ineffective why, it’s almost no why. You’re just sort of going with the flow. What would be some rich articulations of effective whys for leading?

Adam Bryant
Yeah, look, the older I get, the more I like sentences that begin with, “There’s only two kinds of people, Pete,” and sometimes those work. But I do think there’s only two kinds of managers in the world, and only two kinds of leaders as well, but I think there’s this sort of framework. It’s not black or white. It’s not one or the other, but I think some managers and leaders are more selfless and some are more self-centered.

And I think, to me, the best leaders, the best managers, are selfless. They’re doing it because they want to help the team, the organization. They want to help their direct reports. And, to me, not that there’s a right answer, but I think really effective whys start there, that you believe in what the organization does, you can see the impact that the organization can have. And then you want to have impact as a leader, and I think that means elevating people, and making them better, and helping build their skills, and seeing trajectories for their career that maybe they didn’t even see for themselves.

I say in the book that leadership is complicated and it’s okay to have a complicated relationship with leadership, and I have, in my career. I’ve been in plenty of roles where I was the number two, and I was very happy in those roles. And I was in other roles where I was the leader. And, to me, it wasn’t about being number one. It sort of kept my ego in check.

And the thing that motivated me in all my management and leadership roles was I approached the job as a coach, “I am here, I’ve learned a few things in my career, and I want to share them with you. And I want you to achieve, like, wild success. I want to help you get better,” and that was my why in all those years.

Pete Mockaitis
And I’d love to get your take, having interviewed a thousand CEOs, and I guess it’s hard you can’t peer into their souls, but what’s your sense of roughly what proportion of leaders are selfless versus self-centered?

Adam Bryant
If I could take your question and maybe reframe it slightly, it’s like my understanding of their why, like, “Why are they doing this?” again, people are complicated so there’s, like, a thousand layers of motivations.

That said, I have noticed sort of patterns, and I put them into three or four broad categories, because I’ve always been curious in, like, “Why do you want this job?” One of the questions that I ask so many of the leaders that I interviewed, Pete, is like, “Where does your drive come from?” Because I’m curious about that because you need a certain amount of drive and stamina to do these big jobs. Like, on paper they’re kind of awful jobs. They’re just all-consuming, there’s a lot of responsibility, there’s a lot of weight on your back.

And so, as I’ve tried to probe that, the patterns that I’ve seen, the first one is they grew up with some kind of adversity and sometimes really tough adversity. I cannot tell you how many times I’ve heard really sad stories about growing up, and not just sort of financial straits but alcoholic parent, abusive parent. I’ve heard stories about growing up in a comfortable middle-class lifestyle, mom stayed at home, dad worked, and then he died at a young age, and there was no life insurance. And, suddenly, the family was kind of scrambling to just put food on the table and pay the electric bill.

And there was one time I interviewed two CEOs, back-to-back, and they said the exact same thing, told me the same life story that I just explained to you. So, they had that kind of trauma, that adversity at a young age, they know what it felt like to be out of control, and so that was a big part of their driving motivation. And, again, not to get sort of too shrink-y here but I think sometimes people, when they face a lot of adversity early in their life, they want to have a little bit more control. So, maybe that helps explain part of their drive.

I think another big category is some version of, like, the immigrant story, which is this idea of the first in your family to do X. And I think if you grow up and you’re always the first in your family to go to college, to do this, to do that, that you spend so much time kind of forging a new path that, ultimately, that just becomes, like, your comfort zone. And you need that kind of mindset as a leader, it’s like you’re always comfortable doing new things and dealing with new problems.

I put another category. Some people just like hit the parent lottery, like had a great family, maybe they’ve got an interesting blend of DNA strands where an entrepreneur parent and the other one was a psychologist, or there was an engineering parent married to…and the other parent was an artist, so you get that sort of interesting yin and yang, and just had sort of great messages and lessons growing up.

So, again, armchair psychology on my part. It probably wouldn’t stand up to peer review in a scientific journal, but those are the patterns I’ve seen.

Pete Mockaitis
All right. Well, now I’m curious, when it comes to the actual, let’s say, okay, we’ve got some great reasons, folks are raring to go, they want to become a leader executive, can you maybe start us with a story about someone who was not getting promoted, they wanted it, but then they made a switch in their approach and they pulled it off, they made the leap?

Adam Bryant
To me, a big part of making that leap, usually there’s a story under there where people explain, like, “What was that moment? What was that mindset shift?” and there’s a few that come to mind. There’s one executive I interviewed where she was moving up, and she hit this point where she realized she couldn’t do it all, and she needed to delegate. And she had the insight that she had to start giving away the stuff that she really liked to do and that she was really good at, so that she could then get to the next level.

And I can really relate to that because as people are moving up, we all have the things we’re really good, our strengths and weaknesses, and we tend to really like to do the things that we’re good at. But the point is if you want to get up to that top leadership position, at some point you have to start giving that stuff away, and letting other people do it.

There was another moment from another executive where she had become sort of a new CEO of a startup, and she was going to the chair of the board and sort of running key decisions past the board chair. And, at some point, the chairman just turned to her, and said, “Look, I can give you my advice but you need to realize, ultimately, this is your decision. And if you are wrong, we are going to fire you.”

And it was just that sort of moment of clarity, it’s like because when you are a leader, part of the mindset is it’s not about asking for permission anymore. To have that top job, you’ve got to own the accountability and you’ve got to own the outcomes of your decisions. And that’s a big part to me of making the leap to leader is being comfortable making decisions when the data isn’t there, because the higher you move up, like the decisions get harder, there’s less data, there’s more gray areas, there’s more unhappy people. Whether you go left or right, or up or down, you’re going to make some people unhappy.

And, to me, a big part of leadership is being willing to make decisions, to take the risks and own the outcomes, because, honestly, Pete, a lot of people aren’t comfortable doing that.

Pete Mockaitis
That’s good to surface there. And I don’t know if there’s a recipe for how one gets comfortable doing that. Is there?

Adam Bryant
Well, I think it’s being aware of the fact that it is your job to make those hard decisions. I reflect on a conversation I had with one CEO, he was a first-time CEO, and he’s just feeling like, “Wow, like every day is kind of a hard day. These problems are coming to my desk, and I don’t really know what the answer is.” And the lightbulb went off for him where he realized, “This is my job. And, yes, it’d be nice to have the easy decisions come to you, but they generally get taken care of farther down in the organization.”

So, at some point, you have to make the shift, and realize what may seem like a burden is an opportunity. It is your job. There are no easy days. And you need to see those tough decisions as interesting puzzles, because I do feel like we’re in this, we’re just living through this breathtaking moment of change for all the obvious reasons since the start of the pandemic. But I do think managing people and leading people has gotten five to ten times harder.

And in our consulting work at my firm, The ExCo Group, we do see a lot of fast-rising executives who are kind of tapping out, and saying, “Look, I didn’t sign up for how hard this is.” And I think we are in this moment where it is kind of black or white, like we are not in this moment anymore where there’s some playbook for leadership and how to have these new conversations about compassion and remote work, and all these things. It’s like these are new and very hard problems for which there’s no clear answer.

And I think you need to do a gut check. It goes back to this idea of, “Do you really want to lead?” And you have to ask yourself, like, “Are you excited about this?” Because if you’re excited about it, and say to yourself, “What an amazing time to be managing and leading people where we’re figuring out the future of work, the future of leadership, and you have an opportunity to shape that and be a part of it. Wow, that’s really exciting.”

So, are you that kind of person or are you saying to yourself, “I just find all these problems just kind of overwhelming. Everything seems so hard. Just the lines are blurring between the personal and professional. Everybody is kind of trying to figure out this new world of work and expectations. And I just find this all exhausting and somewhat overwhelming”?

And you need to be honest with yourself because I do feel like we’re at this moment where you really have to look at yourself in the mirror, and say, “Leadership is getting harder. Managing is getting harder. Do you want to do this?”

Pete Mockaitis
Okay. Well, now to dig into a couple of your particular concepts in the book, I was intrigued by you’ve got a notion called the say-do ratio. What is that? And how do we perfect ours?

Adam Bryant
Sure. So, the third section of the book is called ‘How to get promoted without asking for a promotion?’ And it’s sort of this is in your sweet spot of how to be awesome at your job. How do you set yourself apart? Because if you are ambitious and you want to move up, the question at the core of that is, “Okay, how do you set yourself apart?”

And, to me, one of the easiest ways to do it is to have a great do-to-say ratio. And that comes from a CEO that I interviewed; a guy named Brett Wilson. When I first heard it, I kind of fell out of my chair but what it means is “What percentage of the things that you say you’re going to do, do you actually do?” And it’s about reliability, it’s about dependability, it’s about your reputation, it’s about trustworthiness.

And I think if you want to set yourself apart, if you just have this rule that whatever you say you’re going to do, that you follow through on. And if, for some reason, you can’t, you tell people, it’s like, “Hey, I know I promised you that but this happened. I need an extra day.” You’re just upfront about it rather than letting them discover that you missed the deadline. I think if you build a reputation as being super reliable and dependable, you can really set yourself apart.

And the beauty of this is that it is so easy to improve. Again, you got to be honest with yourself. Pete, your listeners need to ask themselves, “What is your do-to-say ratio? Is it really high? Or are there some things that you say you’re going to do that you don’t always follow through on? And the beauty of this, it’s like a really easy hack to improve your do-to-say ratio, which is just whenever you say you’re going to do something, just write it down. Make a note to yourself, your computer, or mostly on your phone. It doesn’t matter where, just keep a list somewhere.

And even in the small stuff, if you say, “Oh, I’m going to connect you with that person,” and you follow through on it, like if you do that consistently, people are going to start noticing things, like, “Wow, this person always does what they say they’re going to do.” And then that builds your reputation, and so you’re going to get more responsibility because people just know you’re that kind of person that’s going to own it and deliver it.

Pete Mockaitis
Absolutely. You say that compartmentalization is a crucial art. What do you mean by that? And how do we get better at it?

Adam Bryant
Well, I think as you get higher in leadership positions, like the problems get harder, and as we discussed, the decisions get more difficult, you’re going to make mistakes, you’re going to be second-guessed, you’re going to be criticized, any decision you’re going to make is going to leave somebody unhappy just because of all the tradeoffs.

And so, I think a key skill of leadership is to be able to compartmentalize and to keep everything in perspective. Because if you’re not good at that, what does that look like? It means like you’re always beating yourself up for any wrong decisions, or you don’t take criticism well, you’re always worrying about the impact of your decisions on other people, you’re staring at the ceiling at 2:00 in the morning when you should be sleeping, and you’re just not going to be an effective leader.

And some people over-index the other way, Pete. I’ve certainly seen people who are so good at compartmentalizing, it basically means they have no empathy, like they just let everything roll off their back, and they don’t seem to appreciate the impact of their decisions on people. And maybe that’s not healthy either, but, to me, being able to compartmentalize to sort of acknowledge the challenges, but then sort of keep them in a box in your mind so that it’s like, “Okay, I’ve dealt with that, I’m thinking about that. I’m going to park this here and I’ll come back to it later.”

Pete Mockaitis
And if our compartmentalization art is not so artful and we do tend to ruminate and think about the thing that’s not so handy and we’d prefer to have it compartmentalized, how do we get better at it?

Adam Bryant
Part of it is to let go of perfection, because if things are chewing you up inside, it’s, first, you’re not going to be perfect and to give yourself a break. One of our mentors at my firm often shares this advice with startup founders and stuff, and it’s a great line. He says, “Look, if you talk to your friends the way you’re talking to yourself, you wouldn’t have any friends.”

And, to me, that’s a sort of a great point to keep in mind. It’s like you need to take care of yourself. And some people are very driven and they’re really performance-oriented and success-oriented. If something doesn’t go well, you could spend a lot of time beating yourself up, and you just need to let that go.

Another trap that people fall into is that we want to be liked. Like, who doesn’t? As a manager, as a leader, you want people to like you, and you need to let go of that as well, and shift from wanting people to like you to people respecting you. It doesn’t mean that it’s fine if they don’t like you because they’re not going to follow you, but just to worry less about whether people like you.

And I think if you just keep, for every decision you have to make, you can get chewed up about, “Well, is this the right thing to do? And it’s going to affect this person this way and have these consequences.” If you just run every decision that you face through a simple framework of, “What is the best for the company or for the organization that I’m running, or the team that I’m running?” like, that’s a way of sort of simplifying and clarifying.

And then you could probably sleep better at night, and say, “Look, I know there are some disruptions here. I know I’ve kind of created a blast zone, but I know this is the right decision for the organization,” that’s going to help you compartmentalize. So, I think those are a couple of specific strategies.

Pete Mockaitis
All right. And how do you recommend we build our self-awareness muscle?

Adam Bryant
It starts with five words that I heard from a young CEO years ago, and it was one of those moments when she said it, it was kind of burned into my head. And the backstory was that she had a really rough childhood, very difficult relationship with her parents, they moved a lot, she was bullied at school, and she was sort of telling me about her life story.

And, at one point in the interview, I had said, “Well, you have such a positive attitude. Where does that come from?” And she said these five words, she said, “Reality is just source material.” And what she meant is that, “Look, there is the reality of the things we experience but it’s just a reminder that we are always creating narratives for ourselves. We are constantly sort of editing the films of our experience and focusing on certain things to tell ourselves good stories, bad stories.”

And, to me, that’s such an important insight because if you believe in the idea that reality is just source material, and that we’re always, in effect, telling ourselves stories, that it allows you to sort of step outside yourself a little bit and to ask yourself, like, “Wait a minute. What story am I telling myself about that experience? And is there another way to look at it?” And I think that helps guard against some of the traps that people fall into in the stories they tell themselves.

So, one of the common traps is the victim narrative, “Stuff is happening to me,” and you just start feeling like a victim when you should see everything as a learning opportunity. It reminds me of that expression I heard from one CEO, which is that, “Ninety-five percent of the worse stuff that happens to you winds up being the best stuff that happens to you because you really learn from those experiences. It builds your character, gives you a lot of wisdom about life.”

So, the victim narrative is one trap. The fairness or unfairness narrative is another trap. You can often feel like, in organizations, things aren’t fair. And it’s just a matter of, like, “Look, reality is what it is.” And if you really push yourself, it’s like, “Am I thinking about this in the most productive way? Am I seeing everything as an opportunity?”

Because, to me, that’s one of the things that really separates entrepreneurs. I’ve interviewed hundreds of entrepreneurs, and they are wired slightly differently. And I think one of the key ways is they don’t sort of dwell on bad news. It’s like everything is an opportunity, “What’s the plan B? What’s the plan C here?” and they just keep pushing forward. So, to me, those are a couple of the key things to keep in mind just to help build that self-awareness muscle.

Pete Mockaitis
Okay. And any thoughts on politics, office politics, networking, trickery?

Adam Bryant
Well, politics, there’s politics in every organization, especially the organizations that like to say, “We don’t have any politics.” And the one tip that I always keep in mind with politics is you really need to understand what the other person’s scoreboard is in their head for their own success. To me, that’s the secret to understanding office politics because, as much as companies like to say there’s a shared scoreboard and everybody is going to work together as a team, the reality is that everybody has got their own part of that.

And everybody is building their part of the business, and they tend to focus almost with blinders on about that. And so, to me, one of the ways to sort of help you navigate politics is always start by understanding what is the other person’s scoreboard. Because if you understand what is their scoreboard, then you’re much more likely to add clarity about how you can help them, and how you can kind of find a common ground. So, that’s my best insight about politics.

And I would also say about networking, I don’t know about you, Pete, but I’m an introvert. I don’t like the idea of networking. That’s sort of like, “There’s 20 people over there, just go mingle during drinks before a conference.” That makes me really uncomfortable, and I’m not good at it. But I think it’s important to build your network. And if you focus on, “Well, how do you build your network?” to me, the most effective way to do it is not just, “Hey, can we have a coffee? Or, do you want to grab a drink or something?”

To me, the most effective way is to do things with people, to build something together, just be on a committee with them to do some project together, maybe it’s outside your day job or something. But, to me, like that’s the way to sort of really cement those relationships. Whether it’s with colleagues internally or, like, maybe serving on a board, or part of an organization outside your company, but the way to build your lasting networks, so those relationships really last, is to do something with people rather than just share a coffee.

Pete Mockaitis
All right. Well, Adam, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Adam Bryant
I’m over to you, Pete.

Pete Mockaitis
All right. Now, could you give us a favorite quote, something you find inspiring?

Adam Bryant
I mentioned the early one from Ruth Simmons about always be prepared at any point in your life to learn the most important lesson in your life. That’s one of my favorites. The other favorite is “Play in traffic.” And whenever people are asking me for career advice, I often mention that. And what it means is just, like, get out there and do stuff. Meet people. Get involved. Just start doing things. Play in traffic, and you’re going to build those connections that are going to lead to things.

And I think about that often because I think, sometimes, people when they’re first starting out their careers, they tend to have very specific ideas about their career plans, like, “By this age, I want to make this much money, I want to have this title,” and it’s sort of very linear. But that’s not how life works. Your career path is going to be shaped much more by the people you meet, the people you work with, people you connect with.

And so, you really just want to get out there and meet a lot of people in the context of work and doing things, so that’s why I love that expression – play in traffic.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Adam Bryant
There is a study about capuchin monkeys. And if your listeners look it up, capuchin monkeys fairness study, and it’s this great video about two monkeys in cages, and they’re fed like a cucumber versus a grape, and it’s sort of how the two monkeys react to getting either the grape or the cucumber. It’s just a powerful reminder of how, as human beings, one of our triggers is fairness. It’s a hilarious video.

Pete Mockaitis
All right. And a favorite book?

Adam Bryant
I love In the Heart of the Sea. It’s a great book about whaling that got made into a movie. I love books about sort of adventure and resilience, and what people do, like, in really tough circumstances. I often go back to that.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Adam Bryant
I’ll probably say my recorders because I’ve done a thousand interviews, so that’s probably my Swiss Army knife. It all starts with that.

Pete Mockaitis
Well, now I need to know. Recorders, we’re talking about, like, an external…?

Adam Bryant
Yeah, I’m a lot older than you, Pete. So, I grew up using external recorders.

Pete Mockaitis
Oh, sure. Well, that’s handy when you’re out and about. Sure.

Adam Bryant
Exactly. I’m dating myself but, yeah.

Pete Mockaitis
I have one as well, so. And a favorite habit?

Adam Bryant
Probably the best, but maybe not my favorite is just, like, exercising every day, like trying to go out for a run. And, to me, that’s how I kind of stay centered and blow off steam. I will share that I basically listen to the same playlist every time I go for a run. It’s not because I’m listening to the music. It’s I like to have music, but to me it’s just background noise. It’s kind of like a green screen that I can think against. So, I probably just overshared there.

Pete Mockaitis
Oh, no, actually that’s perfect, and I would like to know a couple of the tracks on the playlist.

Adam Bryant
There’s Dave Matthews in there, there’s U2, John Legend. It’s a pretty eclectic mix, I have to say.

Pete Mockaitis
Okay. And is there a particular nugget you share that really seems to connect and resonate with folks; they repeat it back to you often?

Adam Bryant
One thing, I’m sure, like an important insight for me, and it goes back to there’s a famous interview question that Peter Thiel, the entrepreneur who’s pretty famous for asking people, which is like, “What do you believe that 95% of the world disagrees with you on?” And I think it’s a great way to sort of getting that creative thinking and stuff.

And I have to say, like it was an important insight for me that I think the world has it completely wrong on in the following way, that the world tends to refer to children as young adults. And I think it’s backwards because I think adults are older children. And I think if we sort of all acknowledge that and recognize that, and that people bring their little red wagon of stuff into work, and we’re all motivated by a lot of the same things that kids are motivated by, like, “You want to go first. That’s not fair. Let me do myself,” all those reactions that kids have, adults have them, too.

So, I think it’s a good sort of unified field theory of understanding human behavior.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Adam Bryant
My personal website is AdamBryantBooks.com, and my firm is The ExCo Group, and our website is ExCoLeadership.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Adam Bryant
I think a huge underrated superpower of leadership is listening. I think most people are not that good at listening, and I think our devices are making it worse. But I just think if you want to be awesome at your job and separate yourself, I think it’s about being a good listener, and it’s a muscle that you can practice all day long in your personal life, your professional life. And, again, if the goal is to set yourself apart, I think being a good listener is one way to do it, plus you’re going to learn a lot more if you’re a good listener.

Pete Mockaitis
All right. Adam, this has been a treat. I wish you much fun and many good leaps.

Adam Bryant
That’s great. I appreciate it. Thank you, Pete.

885: How to Build the Mental Fitness and Resilience of a Champion with Greg Harden

By | Podcasts | No Comments

 

Legendary coach Greg Harden shares the secrets of his world-famous athletes for conquering fear, fatigue, anxiety, and self-doubt.

You’ll Learn:

  1. How to master your response to any situation
  2. The secret to being a top performer
  3. The #1 subject for you to become an expert on

About Greg

Greg Harden is a Peak Performance Coach, motivational speaker, and executive consultant who is best known for his work with seven-time Super Bowl champion quarterback Tom Brady. He also worked with Heisman Trophy winner and Super Bowl MVP Desmond Howard, and twenty-three-time Olympic gold medalist Michael Phelps.

He’s spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.”

Resources Mentioned

Greg Harden Interview Transcript

Pete Mockaitis
Greg, welcome to How to be Awesome at Your Job.

Greg Harden
Oh, thank you for having me, sir.

Pete Mockaitis
Well, I’m so excited to be chatting with you even though you are Michigan’s secret weapon, as in the Fighting Illini we didn’t like losing to Michigan.

Greg Harden
Well, the Fighting Illini.

Pete Mockaitis
That’s right.

Greg Harden
The always great competitors and most exciting.

Pete Mockaitis
Very much. Well, I’m so excited to get into your wisdom. Maybe, could you kick us off with a particularly memorable story for you in your career, coaching some of the greatest athletes ever?

Greg Harden
Wow. The thing that comes to my mind instantly is, “What’s the difference between all these mega stars and people who don’t make it?” And what we come up with over and over and over is not only were they hungry, they were humble. They were coachable. That made them coachable. They came in with a mindset that made it clear that they wanted to be the absolute best but, most importantly, they came and were able to surrender the ego enough to learn from others.

Pete Mockaitis
That’s good. That’s good. Can you think of a time that, I don’t know, Tom Brady or Michael Phelps or someone you worked with did just that that stood out?

Greg Harden
Tom Brady, I mean, Tom was really clear about what he wanted. He had watched what I had done and what we had done, Desmond Howard and I, and he was curious as to whether or not it could help him. And so, he walked in and he was kind of low in the depths chart, and made it real clear that he wanted to be a starter at Michigan, and I made it clear to him that, “I can’t help you be a starter at Michigan but I can help you understand that if no one else believes in you, you believe in yourself.” And he said, “Let’s start there.”

Pete Mockaitis
All right. That’s cool. Wow. And so then, from there, how do we go from low in the depths to superstar?

Greg Harden
Well, what you do is you start by being a regular schmo who’s going to out-train and outwork everybody. We talk about his gifts, he can’t outrun you, he can’t outjump you, he can’t outlift you in the weight room but you couldn’t measure his heart, and you couldn’t measure his mind. His mental game was so strong, back in the day, you didn’t have all these fancy schmancy phones, we would have to kick him out of the training room where he was studying film all day long, like he was a coach. He had a coach’s mentality and he was a student of the game. He studied and studied and studied, and was more prepared than anyone could imagine when it was showtime.

Pete Mockaitis
Okay. Now, you’ve put together some of your learnings in your book Stay Sane in an Insane World: How to Control the Controllables and Thrive. Tell us, what’s the big idea here?

Greg Harden
Well, the big idea here is to teach people to become the world’s greatest expert on one subject – themselves. That’s the mission. The mission is to get people to be obsessed with something other than all the things they’re obsessed with. And what I’m asking them to do is focus just for a moment on becoming so critically conscious, so aware, so mindful that you’re able to look at what’s working in your life and what’s not working, to keep it that simple.

Pete Mockaitis
Okay. Could you give us an example?

Greg Harden
Well, if we’re talking about just trying to make your life work at your job, if your communication style is not working at your job, you need to be aware of it. If members of your team think that you’re arrogant and unapproachable, you need to be aware of it. You need to be so sophisticated that you are always examining how people are responding, you’re always examining how you come across and how others come across, and you’re studying everyone but, in order to really know Pete, I’ve got to know Greg. I’ve got to know me so well that I can read myself in different circumstances and situations and know when I need to shift, when I need to adapt, when I need to change.

Pete Mockaitis
Okay. Could you share with us a story of an example of someone who saw a real upgrade in that self-awareness?

Greg Harden
Desmond Howard, Heisman trophy winner, MVP of the Super Bowl. Desmond Howard was ready to leave the institution when he pulled me aside and asked if he could have a conversation. I said, “Sure, let’s talk.” He talked about how he was unhappy, how he came in as a running back, and he had been shifted to a wide receiver, and how he wasn’t getting any playing time, and he was frustrated, and he was being recruited hard by other people.

And I looked at him and I suggested that perhaps his press clippings from high school had nothing to do with what he was accomplishing here. I said, “What you need to do is understand that, right now if you leave, who cares?” I said, “If you leave now, you told me you were the guy in high school. Hell, I was the guy in high school.” Pete was the guy in high school.

Pete Mockaitis
I really was, yes.

Greg Harden
So, I said, “Son, you may have to examine what’s working and what’s not working between you and the staff. And what does the staff think about you?” I said, “If you liked, Desmond, I’ll go and chat with the people who are around you and ask them, ‘What’s working for this guy? And what does he need to improve on?'” He said, “Go ahead.”

So, I went and found out that they were totally unimpressed with his commitment to blocking. And back in the day, if you were a wide receiver, and you didn’t block, you weren’t getting on the field. They also thought that his attitude was pretty much, “I and me,” and the team was not the issue, and he believed that this was Desmond Howard University, and then they said, “No, it’s not going to work.”

So, I went back and told him, and he says, “Oh, I didn’t know I was coming across that way.” I said, “Yeah. Well, even though that’s not your intent, that’s been the results. So, let’s come up with a strategy that can change everything.” So, what I suggested to Desmond was that, “First off, you need to decide to be the best athlete on the team, not the best receiver, but the absolute best athlete on the team. You need to push yourself in areas that you hate. If you can give 100% a hundred percent of the time at stuff you don’t even like, what happens when you get to the stuff you love?”

Desmond was not someone who wanted to run. Desmond decided to run 10 to 15 miles extra per week while everyone else was doing something else. When he showed up in August for camp, he was the best-conditioned athlete. He was always in the top three of every event, every activity. He transformed himself. I suggested also that he needed to irritate or perhaps piss off the defensive coordinator. He said, “How do I do that?” I said, “At least once a week, try to knock somebody out and apologize afterwards.”

And I said, “You don’t like blocking? You better love blocking. You don’t like running? You better learn to love running. And convince yourself, con yourself, maneuver yourself into thinking differently and being passionate about everything you do, not just the things you like but the things that are required.”

Pete Mockaitis
Let’s talk about that. Con yourself into loving the things you hate. That sounds powerful, maybe dangerously powerful, but I want to know how I do it.

Greg Harden
Well, you practice, and train, and you rehearse. The keyword is practice, training, and rehearsing. When we talk about getting in shape, people understand practice, train, and rehearse. When we’re talking about mental fitness, the mental gain, you have to teach yourself that you can practice, train, and rehearse to upgrade in ways that you think, in ways that you operate, how you can generate passion.

For example, let’s talk about anxiety. Well, there’s a thin line between anxiety and excitement. Your body reacts pretty much the same. Your heart starts pounding so you’re sweating, and your breathing is impaired, “Am I anxious or am I excited?” So, what we begin to help people understand is that there’s a thin line between those emotions, and you can trigger and turn anxiety into excitement, and fear into passion.

Pete Mockaitis
Okay. I like that. Now, I’m curious then, when we do need the turning into, if you’re conning yourself, is it just you’re telling yourself, “I’m excited”? Or, what are the steps or the how-to, the process?

Greg Harden
Well, you begin to start training yourself to notice when fear and self-doubt, when anxiety shows up, and you begin to track it, you begin to understand it as a predictable part of life. So, what we do is, the first thing we do is convince people that fear and self-doubt, that fear and anxiety are predictable, therefore, manageable. It’s part of being human. So, that’s the first order of business is to begin to get you to understand to stop being stunned when you’re anxious, stop being overwhelmed when you’re anxious, “I’m anxious. It makes sense to be anxious.” And, as a matter of fact, fear is predictable as all get out.

Because, think about this, you hear, “Be fearless. There’s nothing to be afraid of.” That’s total nonsense. Some of the greatest moments of my life, some of the greatest moments of your life and most of the people you know, they’re about to crap their pants before it. Am I right or wrong?

Pete Mockaitis
Well, that’s funny. I’m thinking about when I proposed marriage to my bride, I was, like, probably shaking.

Greg Harden
Right. It’s so predictable but we need to learn how to embrace fear, how to embrace anxiety and recognize it and tell it, “Come on in,” and tell it you don’t have time right now but, “Hey, I expected you, I knew you’d be here, but I’ll get back with you later because, right now, I have something to do.” So, fear becomes manageable when we begin to anticipate it as being part of life.

Let’s take it further. So, then if I’m fearless, that means I’m courageous. Courage is not the absence of fear. Courage is facing fear. Where encouraged it doesn’t even exist unless we’re facing fear. So, yes, be courageous, face fear, grab it by the throat, laugh at it, anticipate it, and then move on because you’ve done it before. And we love being anxious and excited. Why would you go to an amusement park? No, why would you go to a carnival on the corner that’s been setup overnight and get on any of those rides?

Pete Mockaitis
Sure.

Greg Harden
You’re a brave and courageous person if you get on some of those carni rides, right? But think about this, you go to the big-time amusement park, you get on a ride called The Demon Drop, and you go up 10 stories, and some 19-year-old, smoking a cigarette, puts you in a coffin-like capsule, straps you in, closes the door, pulls a lever, and you plummet nine floors.

And then the hydraulic lift kicks in and it saves you, and of course, your stomach did go into your nasal passages before you got off and you screamed. Then you got off and say, “Let’s do that again.” We love fear. We have to begin to understand that fear is passion. It’s predictable as all get out, and part of life, and part of being human.

Pete Mockaitis
All right. So, we predict it, we welcome it in, and then say, “Well, hey, I’m a little busy right now, so I’m going to have to get back with you later.” That’s all there is to it.

Greg Harden
It’s not all that is to it, but if you train yourself and you repeat it over and over, because what we’re talking about is self-talk, “How do I talk to myself?” We talk to ourselves all the time, sometimes out loud, but that’s not the issue here, right? So, we begin to train ourselves to how we process, how we think about things. We anticipate we’re going to have some anxious moments, and we talk our way through it until we get so confident, it becomes a habit of facing fear, it becomes a habit of anticipating it and dismissing it, and getting back with it and understanding it and talking about it.

Pete Mockaitis
Well, now I’d love to get your take on the opposite end of emotion. So, when we’re fearful, anxious, or really hyped up, what happens when we’re just, “Ugh, waah, tired,” unmotivated, not feeling it? How do we play that game?

Greg Harden
Well, so you’ve heard me say it already, “Train to give 100% a hundred percent of the time.” That’s total insanity. You can’t give 100% a hundred percent of the time. But if it’s my default mode, if it’s what I fall back on, if it’s something that I’m committed to trying, I get to the point where, instead of being, yeah, your worst day can be 30%. Okay, you’re a good guy. You can make it all the way to 50. You’re tired, you’re broke down, you don’t want to do something.

But if your default mode is to give 100% in everything you do, your worst day will be better than the average person’s best day. That’s where we’re going. We’re going to a spot where, “I mean, I don’t feel like doing this,” and you do realize that some of your greatest performances, you were sick as a dog, you were worn out and tired, and you came through because you were relaxed.

Pete Mockaitis
Okay.

Greg Harden
Am I right or wrong?

Pete Mockaitis
Well, I’m actually thinking about, I don’t know, this is just so mundane as oppose to championship athletes, but I’m thinking about some of my greatest performances in, I don’t know, chess or Tetris, which really do push my brain kind of as fast or hard as it can be pushed at times. Yeah, sometimes the tuckered-out times did end up being the best, and I guess that’s the missing element because I was relaxed.

Greg Harden
Isn’t that something? I mean, sometimes you’re so tired, you’re too tired to be anxious. Some of the greatest moments, we’ve seen our heroes and heroines who are just broke down and worn out, “And I was sick and I threw up all this morning, but I’m going to give my best,” and their best ends up being a world record.

So, again, everyone else is trying to manipulate and maneuver you into doing, into buying, into performing. You have to be able to do it yourself. And you need to be able to convince yourself that, “I’m going to just absolutely do my best. I know I’m worn out. I know I’m tired. I know jetlag has set in, but opportunity knocks.”

Pete Mockaitis
Okay. And so, when we’re training ourselves to give 100% one hundred percent of the time, what does that training program consist of, just doing it again and again? Or, are there some key steps or conditioning protocols?

Greg Harden
Well, it’s kind of hard to describe it any other way than practicing. Now, this is a story that I think you’ll like. I’ve worked with a lot of megastars and people who are absolutely the best in law, in engineering, in medicine, boom, boom, boom. But I had this young man from the West Coast who was not a fake gangster. He was from a family, there’s a family business, grand daddy, cousins, uncles.

And he somehow, miraculously, turned into this outstanding athlete so he got a scholarship and he came to the university. And they warned me, “You’re going to have to work with this guy.” And I said, “Well, why did you recruit this guy?” They said, “You’ve got to see him play.” “All right.” Well, he was a really good athlete. He wasn’t the greatest in the world but he could perform and he could pull his weight, and he was a problem.

In the first few weeks, he was in my office because of this, and in the next few months, he was in my office because of that. Well, for several years, we worked together, and, lo and behold, for some odd reason, we bonded. For some odd reason, he started changing, “Okay, that’s nice,” and he was not getting in trouble. But, now, he’d come by my office, “G, what you doing?” “Waiting for you. That’s all I’m doing. I’m just sitting around, waiting for you.” And he’s, “Oh, you’re so silly.” We’d get together and we talk and talk.

So, one summer, he shows up at the office, “G, what you doing?” I said, “Well, I’m bored and that’s not good for you.” I said, “Come on, sit down.” I said, “We’ve been working for several years, and you know you’ve changed and I’m so proud of you. I’m so impressed with what you’ve done and how you’ve carried yourself in the last just few months. But we need to find something else to work on.” He said, “What’s that?”

I said, “People think you’re dumb as a box of rocks.” He said, “What?” And I said, “Yeah. And you don’t care, do you?” “Nope.” I said, “But you might be.” He said, “Hey, wait,” and he used some colorful language. I said, “I’m not saying that you are. I’m saying we don’t know.” I said, “Have you ever been a student?” He said, “No.” “But you still have to go to class. This is an institution where you actually have to go to class, you actually have to pass the classes. All you’re doing is trying to be eligible, right?” He said, “Yeah.”

I said, “But what if we had nothing else to work on, and we decided to work on you being a student involved in athletics?” He said, “Meh.” I said, “Here’s the deal. I’m not trying to get you to be a better student. I’m trying to get you to be a better person.” He said, “Go on.” I said, “This is what we’re going to do. We’re going to use academics to make you a better athlete.” He said, “This better be good.”

I said, “I want you to practice, train, and rehearse being a better student. I want you to do your studying. I want you to do your reading. I want you to anticipate that you’re going to have the tests and not wait till the last minute to figure it out. I want you to see if you can prove something to yourself, not to anyone else. This is not about anyone else. I need you to practice, train, and rehearse the mental discipline, the self-motivation, the self-control that it would take to become a student.”

“If you can train yourself to give 100% at academics, something you’re not even invested in, what could you do if you mastered your mind, mastered your own ability to process, to be disciplined, to be focused, to shut out the noise, to stop daydreaming, and to be focused like a laser beam on the task at hand? This is not about academics, son. This is not about athletics. It’s about what kind of man can we create that can take on the world at any level?” He says, “Whoa, you’re crazy.” “Yeah, but we got nothing else to work on.”

So, we worked and worked and talked about it, and, you know, “How are you doing? Are you studying? Are you reading?” boom, boom, boom. So, several months goes by, and I’m not thinking about it that much. At the end of the year, he walks into my office, “G, what you doing?” “Waiting on you.” He said, “Man, you’re not going to believe this. I’m on the dean’s list, fool.”

Pete Mockaitis
There you go.

Greg Harden
And we giggled and laughed and rolled on the floor, and people thought we’d lost our minds. But I’ve got a gangster from the West Coast, thrilled to have mastered his own mind to the point where he became a student involved in athletics. And it’s one of the greatest experiences I’ve ever had in my life.

Pete Mockaitis
That’s awesome, yes. Whew! Now, when you say practice, train, and rehearse, which you’ve said a few times, I’m curious, are there distinctions such that practicing is a different activity than training, is different than rehearsing? And how would you distinguish them?

Greg Harden
They’re all the same. And you know how our mind works. For some person, the word practice, it’s going to trigger. For another person, the word train is going to trigger, and rehearse. You’ve got to see them as a compilation, a formula that all leads to the same destination, and that’s being someone who’s disciplined enough to train their mind to commit to improve and maintain performance over time.

Pete Mockaitis
All right. Now, you mentioned, in your book, controllables. What do you mean by those and how do we master them?

Greg Harden
There is an old serenity prayer, “God, guide me the serenity to accept the things I cannot change, the courage to face the things I can, and the wisdom to know the difference.” All this is telling us is that there are some things we can control and there are some things we can’t control, and we have to be able to discern what the differences are.

And being able to control myself is the hardest. I can barely control myself, and I’m trying to control my boss? If we’re talking about being awesome at your job, I can’t control my boss’ personality or style. I can’t control their expectations, real or imagined. I can influence all that but what I can control is how I respond, how I react, how I play my role, how I manage what I do, how I tell the boss. I have to be so sophisticated.

When I talk about controlling the controllables, they’re just giving me some more to do. I’m going to go to my boss and I’m going to make it real clear, “We need to prioritize. You just asked me to do six things. Prior to that, you’d asked me to do three. We need to review these six and determine what’s going to be A, what’s going to be B, what’s going to be B2. And I need for you to be clear, boss, what is the priority because I have my idea but I need to get input from you.”

Now, how is that controlling the controllables? That’s all I can do. I have to make sure that I’m not set up to fail. And so, setting myself up not to fail, I’m going to be assertive enough to walk in, and say, “We need to make some decisions. I need your input, boss.” I can’t control the boss but I can control what I’m sharing, what I’m asking, and how I’m going to respond. Controlling the controllables is a critical piece of the puzzle and it’s in terms of staying sane in an insane world.

Pete Mockaitis
Okay. Thank you. Well, so now I’d love to get your view on we talked about humility, being coachable is huge in terms of a key mindset that unlocks all kinds of good things. Are there any other top mindset shifts you’d highlight for us?

Greg Harden
I would challenge anyone to, I mean, we know some people who are, like, the best friend you could have in life. You’ve had some friends that are some keepers, and maybe only one or two but you have some. But we sometimes notice that even those people who are really great at being a friend to everyone else are horrible at being a friend to themselves.

Your best friend in life should be you. So, introducing to people the whole idea of 4As, for example. The 4As are something that when everyone says every and all, they’re either going to say something profound or completely stupid. All people have 4As. The need for attention, the need for affection, the need for approval, and the need for acceptance. We’re always looking for attention, affection, approval, and acceptance.

I don’t know about you but I’ve made a complete fool of myself trying to get, pick one, and I’ve also risen to the top of my game seeking attention, affection, approval, and acceptance. But where we have to go when we’re training people to be the best version of themselves, at some point I’ve got to put the word self in front of those As.

And the simplest piece is to teach people self-love and self-acceptance. I’m glad that you’re able of loving and caring about everyone else but I need you to consider self-love and self-acceptance. Accepting yourself, flaws and all. Because if you’re good friends, your friends could be flawed, they can mess up, you think, “But you’re my friend. Okay, I forgive you. Let’s go.”

But we’re so hard on ourselves, sir. We are so difficult to please. And when we shift to being a peak performer or a top performer who wants to maintain it over time, I believe an X factor is self-love and self-acceptance. Imagine telling a 320-pound lineman the key assignment is self-love and self-acceptance.

So, one of the things that I would challenge anyone to do is not only give 100% a hundred percent of the time, but love yourself unconditionally, to learn how to do it. And if you can’t do it by yourself, thinking about it, and processing it, practicing, training, and rehearsing, get a consultant or a counsellor. Counsellors or consultants.

When we’re talking about business, I’m telling the CEO who wants to know, “How do you transfer all this to my industry?” I’m going to tell the CEO, “You’ve got to create formulas for people to be able to get the help that they need to transform themselves, to be able to dig deeper and get more out of themselves.”

So, I’m sorry, I get excited.

Pete Mockaitis
Oh, no, I love it all. Well, now, Greg, I’d love it if we could zoom all the way inside your brain for specific self-talk approaches that might model this in practice. So, let’s go through a whole loop of, “I don’t feel like doing something. I’m bored. Now, I’m doing a thing and I’m scared, fearful, anxious. And then, oops, I just learned that I screwed it up, and now I’m beating myself up.” What would be the great self-talk arc of moving through these three phases and contrasted with the terrible self-talk arc moving through these three phases?

Greg Harden
Well, let’s think it all the way through, like, “I’m so stupid. I just always…” I have to catch myself, “Well, that was stupid perhaps but it doesn’t mean that I’m stupid.” So, what I ask people to do is to train themselves to not just stop at the first and second thought, but take it to the third, fourth, and fifth thought, “God, I’m so stupid.” “Okay, I’m not stupid. But that was stupid. Beating myself is not working. Oh, okay.”

You’ve got to have in your brain a couple of phrases, “Beating yourself up does not work. It’s ineffective.” So, you’ve heard someone say, “Beating yourself up doesn’t work.” I need you to take it to, “It’s ineffective.” Worrying does not work. It does not change the outcome. Beating myself up doesn’t work. Worrying doesn’t work. I caught myself.

So, what we teach people is to catch themselves when they’re in the middle of beating themselves up. I’ve had people have a notebook where every time they catch themselves in negative self-talk, they jot it down. They even jot down what was happening at the time, what triggered it. And they end up finding out that if they are diligent, they do a lot more often than they thought.

So, the mission is to get people to, ultimately, eliminate but that’s a stretch. We need to reduce how often and how long we beat ourselves up. We’ve got to reduce it and telescope it, and get it down. But we get it down by being critically conscious, mindful, and aware of how often I do it, and I catch myself. So, your brain gets all the way to, when I catch myself, then I beat myself up for catching myself, “Oh, God, I’m doing it again. I’m so stupid.”

And so, we catch ourselves, and then we commit, once again, to retraining the way that we think. The commitment has to be there. People always talk about what they want to do but you’ve got to not just dream big. You’ve got to believe big in order to become big.

Pete Mockaitis
Okay. Well, Greg, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Greg Harden
Become the world’s greatest expert on you. And sometimes you will have to get input from others. You’ve been to some good schools, you’ve done some really good things, and you’re an international player, right? B school, boom, boom, boom. Anyone that’s been near the B school has heard of SWOT analysis – strengths, weaknesses, opportunities, and threats to our organization.

What are the things that are working, not working? What are the opportunities we need to exploit? What are the threats to us becoming world class? I have the audacity to take SWOT analysis and give it to individuals. I’ll ask you to do a SWOT analysis on yourself. And if you don’t like the word weaknesses, let’s say challenges, SCOT analysis.

And so, I’ll have someone do a SWOT analysis on themselves, and then we’ll review it. Some people are really good at identifying strengths and horrible at identifying weaknesses. Some folks, all they can see is weaknesses and are limited at seeing strengths. I will then ask them to get two to three people who they love, who loves them, who they trust, who will not take advantage and abuse any power that you give them, and ask them to do a SWOT analysis.

Then, we’ll have a review of what you’ve written, what several other people who care about you have written, and see if there are some congruencies, if they can see things that you cannot see or have not seen, that’s reinforcing the changes that need to be made. So, critical self-assessment is an artform that people must practice, train, and rehearse, getting better at being able to not really good at criticizing themselves but really doing a self-assessment is what we’re trying to get people to.

And so, I guess I get excited just thinking about, “How do you teach somebody to become the world’s greatest expert and then daring them to pursue self-love and self-acceptance?”

Pete Mockaitis
Okay. Beautiful. Thank you. Well, now could you share a favorite quote, something you find inspiring?

Greg Harden
“No one can make you feel inferior without your permission.” Eleanor Roosevelt.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Greg Harden
Carol Dweck’s Mindset is filled with research, and she can talk like a human being and not like just a scientist.

Pete Mockaitis
And that sounds like a favorite book. Any other favorite books?

Greg Harden
Viktor Frankl, Man’s Search for Meaning. That was like a bible to me. When I was really young and dumb, I would have a New Testament in one pocket and Viktor Frankl in another pocket, and would walk around talking smack because I’m grounded.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Greg Harden
Identifying self-defeating attitudes and behaviors.

Pete Mockaitis
All right. And a favorite thing you share that people quote back to you often that really resonates with them?

Greg Harden
Well, your self-worth and self-esteem must not be based on external forces. How I feel about me should not be based on performance.

Pete Mockaitis
All right. And if folks want to learn more or get in touch, where would you point them?

Greg Harden
GregHarden.com.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Greg Harden
Commit without question or pause, to giving everything you’ve got every chance you get. Give it 100% a hundred percent of the time as your default mode. And if that’s your default mode, your worst day will be better than the average person’s best day.

Pete Mockaitis
All right. Greg, this has been a treat. Thank you and keep on rocking.

Greg Harden
My man, most enjoyable. Thank you so much for your time.