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400: Making Better Decisions through Multiple Mental Models with Shane Parrish

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Shane Parrish says: "How do we take ourselves out of the situation so that we can see the situation more accurately?"

Shane Parrish offers expert perspectives and tips for boosting your decision-making.

You’ll Learn:

  1. Why we often fail to improve at decision-making
  2. Three useful mental models to serve you well
  3. The role of emotions in decision-making

About Shane

Shane Parrish invests in wonderful companies as a Partner at Syrus Partners. He’s also the mastermind behind the Farnam Street blog and The Knowledge Project podcast. Farnam Street blog is devoted to helping people develop an understanding of how the world really works, make better decisions, and live a better life. It focuses on sharing the principles that help others become better versions of themselves and live consciously.

Items Mentioned in this Show:

Shane Parrish Interview Transcript

Pete Mockaitis
Shane, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Shane Parrish
Thanks Pete. Glad to be here.

Pete Mockaitis
Boy, I think there’s so much cool stuff that we can dig into together. I want to maybe just start, maybe this is a quick and easy question because the answer might be no comment, but are you at liberty to reveal anything cool you were working on for Canada’s Communications Security Establishment with the cyber defense initiative thingies?

Shane Parrish
Wouldn’t it be so awesome if I was allowed to say what I actually did or the impact that we had, but no, unfortunately, I can’t. I’m not at liberty to say that because I don’t want to end up in jail.

Pete Mockaitis
Fair enough.

Shane Parrish
I think is just the reality of the situation. Or we could pretend, like I could do a nice segue and then I’d just stop talking and you’d be like, “Oh, we had to cut that out for the safety of the listener. We didn’t want to put you in jeopardy.”

Pete Mockaitis
That’s good. That’s good. I’m just going to assume for your street cred and for my own fun imagination that it was like game-changing, life-saving, intense hacker excitement movie stuff.

Shane Parrish
Hey man, I cannot confirm or deny any excitement that happens inside the government.

Pete Mockaitis
Well, maybe one that’s more acceptable for public consumption is let’s hear a little bit about your enthusiasm for Charlie Munger, Warren Buffet’s partner there, and the story behind the name of your blog, Farnam Street.

Shane Parrish
Yeah. I went back and did my MBA in, I think it was 2008. I realized that we were learning just from the textbook. This is how sort of Farnam Street started. Bear with me here for a second.

Pete Mockaitis
Sure.

Shane Parrish
As we go through this. I was sitting in strategy classes. About three weeks in we’re doing this case study, some Eastern European airline and what the owner should do and what they shouldn’t do. I just thought a) the audacity of us sitting in a classroom deciding what the owner should or shouldn’t do, but it was very clear to me that they wanted an answer and the answer corresponded to the chapter that we read in the textbook. They didn’t really want the outside thinking that was going on.

All these other groups got up and said, “Oh, become the low-cost provider,” because that was the strategy that we were reading about that week. Our group got up there and we’re like, “We didn’t think we could actually become the low-cost provider because of X, Y and Z.”

The teacher at the time, the professor I guess, just said, “You didn’t do the work.” Our group leader, who wasn’t me, stood up and was like, “We did the work. You can’t put it on a PowerPoint and all of the sudden you magically become the low-cost provider. You actually have to think through like how do you become the lost-cost provider. Are those reasonable options or are they not?”

He started working through all this thing. It was this really interesting back and forth. He ended up quitting, leaving the MBA program.

Pete Mockaitis
Is he a dot com billionaire now? Just got to know.

Shane Parrish
No. He was super successful to begin with. He went back to running his super successful business. But he quit on the spot in the middle of the argument with the professor.

Pete Mockaitis
Wow.

Shane Parrish
He’s like, “If this is the education I’m getting, I might as well just go home,” and he left and never came back. You hear those stories and you’re like I actually know somebody who did that.

But as he was leaving, he packed up his bags and he was waiting in the cafeteria for a taxi and I ran into him. I was like, “You know what really struck me as odd? None of that seemed foreign to me. But how did we take such a different approach to this problem than everybody else seemed to take?” He mentioned Charlie Munger.

I had heard of Munger before I think probably back in ’97 or ’98 when I was in high school. But I hadn’t really thought about it. I went back to my dorm room that night and instead of doing my homework I looked up this Charlie Munger and started reading all about him and Warren Buffet.

I was like oh my God, this is way better, way more interesting than my textbook. It seems real in a way that my textbook couldn’t be because it wasn’t trying to distill the world into one simple thing. It was like it’s complex and you need to understand a whole bunch of basic concepts and latticework them together. Then you might have an idea or a better understanding of how the world worked.

That very night I created a blog, which was called 68131.blogger.com, which is-

Pete Mockaitis
Catchy.

Shane Parrish
-the zip code for Berkshire Hathaway.

Pete Mockaitis
There you go.

Shane Parrish
68131, the US zip code for Berkshire Hathaway headquarters in Omaha, Nebraska on Farnam Street. We don’t own that domain anymore, but that was the original sort of incarnation of Farnam Street.

The reason I used 68131 was because I didn’t think anyone would type in 5 digits. At the time URLs were words or sayings or whatever, but nobody would type in this. I didn’t want to password protect it. It was completely anonymous because here I am working for an intelligence agency writing a blog that’s sort of public. It would be even more weird if it was private. I just five numbers, five digits.

Then started connecting what I was learning, so started just keeping a list of the things that I was learning and the things that I was connecting. I found I wasn’t doing homework anymore; I was just doing this. I was diving in head over heels into Berkshire Hathaway, reading annual letters.

There’s a saying sort of that goes around the internet and people who are in the know with Buffet and Munger sort of, which is if you read the annual letters to Berkshire Hathaway, it’s better than an MBA. I think in my personal experience, I learned a lot more reading those letters than I did sort of going through my MBA. I learned a lot more about business. I learned a lot more about technology. I learned a lot more about ethics.

I thought it was a really sort of valuable way to spend my time. My grades didn’t decline interestingly as I spent less time on school because the formula for what the teachers wanted was pretty clear.

Pete Mockaitis
Intriguing. Then that’s a really cool story. I think it’s funny that you were initially trying to be kind of discreet and blown up to have like a million pages a month.

Shane Parrish
This is so weird. Fast-forward five years and there’s like people trying to figure out who’s behind this anonymous blog. We have not that many readers at the time. I was like, oh my God, this is becoming a thing. If they uncover that it’s me or something, it’s going to look super weird, so I put my name on it in 2013. I think that was the year where we changed the domain to FarnamStreetBlog.com.

Now it’s FS.blog, so it’s super easy to type in. We realized that a lot of people over the world spell Farnam a lot differently, so it’s just FS.blog now.

Pete Mockaitis
Yeah, that’s smart.

Shane Parrish
Now we have like 200,000 sort of weekly subscribers to our email.  I don’t know how it happened because we didn’t advertise anything at all. It’s all been word of mouth.

Pete Mockaitis
That’s cool. That’s cool. Well, you’ve got some really high-quality stuff there. It’s almost dangerous how engaging and interesting and just I want to be there for hours of time.

Shane Parrish
I appreciate it. We get a lot of emails going like, “I just killed a weekend on your website.”

Pete Mockaitis
Well, better there than Netflix I guess.

Shane Parrish
It’s like a rabbit hole. It’s like, “Oh my God, why haven’t I found you ten years ago?”

Pete Mockaitis
Yeah. Well, it’s great stuff. How would you in short form articulate what are you all about over there at Farnam Street and the podcast, The Knowledge Project?

Shane Parrish
Just using timeless knowledge to sort of create better humans, like how do we improve our self in a non-self-helpy sort of way. We want to make better decisions, but we also want to live a more meaningful life. Why do we have to be bound into one of those categories? How do we create a better version of ourselves every day?

What do we need to learn to think about problems differently? How do we need to reflect on our life to live a more meaningful, deliberate and conscious life? And how do we develop better relationships with people, not only with others and our spouses and our family and our kids, but with ourselves? What do conversations with yourself look like? How do we be more positive in the way that we talk to our self? How do you put that under one umbrella? You can’t really, so we just call it Farnam Street.

Pete Mockaitis
That’s good. I’m resonating and vibing totally with what you’re saying, timeless knowledge, a better version of yourself. We totally have healthy overlap. We’ve had overlap with the guests too, Annie Duke, Chris Voss, etcetera. I’m digging it.

I really want to dig deep into decision making because that is a shared passion area for us. I think we can cover some goodies. I’d love if you could maybe start broad and general and get real precise and tactical. In your observation of the human condition, where do you find that most people, most often end up making mistakes when it comes to their decision making?

Shane Parrish
They’re subconsciously making mistakes. We just have this view of the world that we think is correct. If other people disagree with us, well, they must be wrong because if they’re right, then that means we’re incorrect. Our ego sort of kicks in at a subconscious level.

It doesn’t want us to be wrong; it wants to protect us because being wrong is labor intensive for your brain. You have to think through why you were wrong and what you were wrong about. You have to update your views. All of that sounds like a lot of work, so your brain, “Eh, we really don’t want to do that.”

I think how do we get to that point is a very interesting sort of way that we make incorrect decisions. If you think about it, we start school very young and we go through. We learn a wide variety of things from art and music and science and math to literature and humanities.

Increasingly as we get older, we narrow that. High school becomes a little bit more focused and then university or college becomes a lot more focused. Then you get out in the workforce and it’s increasingly narrowing, narrowing, narrowing.

Usually when you’re a junior person in an organization you don’t get to make too many decisions that are outside of your specialty. But you pass three or four years, you get a promotion or two and all of the sudden, you find yourself maybe your mid-20s, late 20s, early 30s, whatever range that is, you’re doing a job that you weren’t really hired for, that has less to do with your specialty than you ever sort of would have imagined when you were doing college or university.

You’re required to make decisions, but you view the world through this lens of your specialty because that’s all you’ve ever known. Life is busy. You have family. You have kids. It’s really hard to develop sort of a multi-disciplinary education yourself. You don’t even know that you’re missing it.

When you’re thinking about problems, when you’re seeing problems, you just frame it so narrowly. You think about it so myopically through your one lens that you can’t see the world through other people’s views. You’re only using one lens, so you’re not really getting a firm view of reality. You’re getting your view of reality through your eyes, but not necessarily through a more accurate view of what’s actually happening, which would require a whole bunch of different perspectives.

I think that that’s probably the leading cause of how we sort of trick ourselves because we’re only looking at it through our lens. We’re not looking at it through a more holistic lens or, if you want, a toolbox of lenses, where we can just pull them out, look at the problem this way and be like, “Oh, that applies. That doesn’t apply.” Then we start to see a lot better in terms of what’s happening.

The other sort of prime reason I think we make sort of suboptimal decisions is just timeline. We’re super busy. We’re super stressed. There’s a lot of anxiety in the world. There’s a lot of stuff going on in the world. We sort of just want to solve something. We don’t want to think about it again. We sort of want to turn off our brain. Our brain wants to optimize for energy conservation.

We’re full of stress. We’re full of anxiety. The day is long. We’ve got a lot of stuff to do. Then we find something that just solves the immediate problem and we latch onto it. Oh, we can finally relax. Our brain is like, “Great. We solved the problem. Next.” We don’t think through like what other problems did that create? What’s that going to look like in ten months, ten weeks, ten years? What other problems is that going to create?

We know that when we’re inside an organization because that’s when somebody’s ramming a solution down your throat that’s going to solve the immediate problem, but create a host of other problems. Sometimes those problems are less than the problem we’re solving, but often the problems that that  comes with are even more.

Then you think about how the stories that we get promoted in organizations, like the stories that we tell not only ourselves, but we tell others. It’s like, “Oh, I solved this problem,” but you never talk about the problems that you avoided. You never talk about the problems that you created when you solved that problem. I think it’s just a very narrow sort of view of how we view ourselves and how we protect ourselves and sort of the timelines that we use when we make decisions.

Pete Mockaitis
That’s just a powerful question right there that I haven’t really chewed on much, which is “Okay, how does this solution creating other problems and am I okay with that? Are those better problems?”

I’m thinking, when you talk about the short-term solutions, it’s so funny. Recently I found myself like I just have a messy desk or drawer or surface. I’m just like, “I’m tired of this mess,” so I put a lot of the things in trash or in storage containers elsewhere that I just put them elsewhere. It’s just like, “Am I really better off?” Another day will come where I need that thing and I’m going to have to go and dig it out.

Shane Parrish
Yeah. Although, alternatively if you don’t use it for the next year, you know you could probably get rid of it.

Pete Mockaitis
Totally. Yeah.

Shane Parrish
But often, that’s what we’re doing, right? We’re solving – we call this second order thinking, which is sort of like you’re solving the first problem, but you’re creating a host of other problems at the second, third or fourth layer. I think you just want to start thinking at a deeper level where you can sort of see if I do this – there’s a ecologist called Garrett Hardin, who interestingly enough, his research was sponsored by Charlie Monger.

He wrote a book called Filters Against Folly. One of the things that he mentioned in that is the three laws of ecology was just to ask yourself “And then what?” You can never do merely one thing. Just remember that. You can’t do anything in and of itself. There’s always a consequence or a repercussion or an impact or however you want to think of that terminology.

He used to ask himself “And then what?” If you’re in a meeting and you’re thinking – that is the only question that you need to think about to change your timescales a little bit. It’s three words. It’s super powerful and it has the ability to change the conversation in the room.

Pete Mockaitis
I love that question. I’ve heard of it more so in the context of avoiding temptations. It’s like, “Oh my gosh, I want to eat that whole tub of ice cream.”  “And then what?” It’s like, “Yeah, you’re right. I’ll feel terrible and be fat. I’m not going to do that,” so problem avoided proactively.

Shane Parrish
Ice cream though is so good, so tempting.

Pete Mockaitis
Well, I’d love it if maybe you could sort of make this all the more real if you could share maybe an instance or a favorite example you have in terms of, “Hey, we solved a problem and then we created some bigger problems.” Do you have sort of a poster child example of this?

Shane Parrish
Well, here’s a business example that may seem a little bit esoteric, but everybody might resonate with.

We used to have a pop-up box on the website. We used to have a pop-up box for everybody who showed up and it would show up every time you showed up. The first sort of consequence of that is we had a ton more email subscribers to Farnam Street. We were getting exactly – first order we were getting the metrics we wanted. We were adding 4,000 people a day or something. It was crazy.

The second order consequence of that is it drove up our cost because we pay per person on the email list. Then we started looking at the numbers and the open rate, the click-through rate, the engagement of those people was way lower quality than if we added a little bit of friction to sign up for our email list.

Maximizing for one variable, create a host of other problems. Now we have a problem where we have low reader engagement. We’re having that because we didn’t think through sort of the second-order consequence.

Or an example that probably resonates more with people is “I’m hungry.” “Well, eat a chocolate bar.” But if I eat a chocolate bar over and over again every time I’m hungry, I’m going to end up fat, out of shape. It’s going to have a whole bunch of health consequences. It’s going to have relationship consequences. It’s going to have consequences about how I talk to myself. That’s just ways that we can sort of think through. And then what?

Pete Mockaitis
Okay, cool. I want to hit now the multi-disciplinary multiple lens view of things. I imagine there are an infinite potential number of ways you might segment the types or names of lenses out there. But I’d love it if you could maybe give us perhaps just a few different or contrasting or varied lenses that are very unlike each other and very useful when you start looking through things through each of these lenses successfully.

Shane Parrish
Right. We call lenses – the terminology that we sort of use on the website is mental models. They are sort of how we think and how we understand the world. They shape what we think is relevant in a given situation and what we think is irrelevant. We’re using them all the time, whether we’re conscious about them or not is a different story. These mental models or lenses are how you simplify complexity.

Mental models are really – or the lens – is just a representation of how something works or how something looks through somebody else’s eyes. You can think of this, if you want to think about a lens, we can think of the psychological term perspective taking.

If you’re sitting in a meeting and there’s five people around the table and they’re all from different parts of the organization, one way to look at the problem through a different lens is to mentally take the perspective of each person in that room and sit in their seat. What does the problem look like from their perspective? What do they care about? What are they optimizing for?

That gives you a different lens. That’s a very powerful lens if you think about it. It doesn’t come from any sort of discipline. It’s just putting yourself in somebody else’s shoes.

Some of the ideas that we use as mental models or lenses into seeing a problem or thinking better, so there’s different ways to see the problem and then there’s different ways to think through the problem or think about the problem or how you see the problem.

“The map is not the territory” is a great example of a lens that we can use that will add clarity to a situation or insight to a situation. The map is not the territory a map is not reality. Even the best map that we have, even the most detailed map that you can sort of find is imperfect. It’s a reduction of something else.

If it were to represent with sort of like perfect fidelity what it was trying to represent, it wouldn’t be a reduction. It wouldn’t be useful. We need to reduce these things to keep them in our head. They can also be sort of snapshots or points in time. They don’t tell the whole story. They could tell us something that existed before, but doesn’t necessarily exist today.

If you think of a business context, you can think of an income statement as a map, a balance sheet as a map, a strategic plan as a map. It’s useful and it helps us, but it doesn’t necessarily tell us what’s really going on. Do people believe in the strategic plan? Well, that’s part of the terrain. Are all parts of the organization working towards it in harmony, in lockstep? Well, that’s part of the terrain too. But if we just look at the map, we don’t see that.

Pete Mockaitis
I’d love some additional examples of maps there. That was the first thing that came to mind for me was financial statements. What are some other maps that are sort of simplifications or representations of territory that we look at often?

Shane Parrish
Well, think of dashboards, how a lot of people run organizations. They run on this sort of green, yellow, red dashboard. That becomes a map. If everything’s green, you think everything is okay, but it doesn’t actually tell you how people are feeling. It doesn’t tell you sort of how engaged people are. It doesn’t tell you if you’re working towards the right goals. It just tells you that here’s what the map looks like. It doesn’t tell you if the environment has changed.

I think once you start to see things through a map territory problem, it becomes really interesting to think about. Where we’re reducing things to deal with them in our head, but it doesn’t tell us what’s really going on.

Email is another example. You might have 32, which is what I have right now in my inbox, 32 emails.

Pete Mockaitis
Not bad.

Shane Parrish
Like, oh my God, that’s not bad at all, but it doesn’t tell you what those emails are actually about or how much work they are. If we assume that each email – we naturally have this map of what an email sort of takes or looks like. Maybe it’s five minutes to respond to, so you’re like, “Oh, he could be done that in a day at most.”

But those 32 emails in my inbox are there because I’ve procrastinated on them or they might take hours and hours to respond to or they might be projects that have been ongoing that I owe something significant to. That number, that heuristic is just a map about how things are and how they look. We instantly infer that map through our own lens.

Another sort of example of a different type of mental model that we might think about for math is multiplying by zero. We all learn this in, I don’t know, grade three. Any reasonably educated person knows that if you multiply something by zero, no matter how large the number is, it goes to zero. But it’s true in human systems, too.

If you think about trust, you violate somebody’s trust, you go to zero. If you think about value proposition in a business, you can think about it as additive or multiplicative. You go to a restaurant and you have really good food. That’s really additive. If the food is terrible though, it becomes multiplied by zero. Or you go to the bathroom and it’s dirty, you’re never going to go back.

There’s certain things that can happen that you never want to happen if you’re a business owner. There’s certain propositions in your value chain that will just cause people to never come back. Those are multiplied by zero.

If you think about it, it’s a really interesting lens where you just go back to zero with that customer. If you think about the world today, people share that information with other people. It’s not even going to go back to zero, it’s like they’re going to tell other people, so it’s sort of like a really negative thing.

Pete Mockaitis
All right. I’m digging this. We got multiply by zero, the map is not the territory.

Shane Parrish
Sure. What about chaos dynamics, which is another one that we sort of talk about on the website, which is sensitivity to sort of initial conditions. In our world, small changes and initial conditions can have massive sort of downstream effects. This is the sort of proverbial sort of Butterfly Effect, where a butterfly in Brazil flapping its wings can cause a hurricane somewhere else.

We think about that as something that’s like, “Oh, that’s a great story,” but we don’t think of it in terms of how we live, which is how do we always have this baseline where we can accommodate multiple conditions?

One of the ways that small changes to initial conditions can cause catastrophic loss are mortgage rates increasing. If you’re tight on the finances or you’re over levered on your house, a small change in interest rates can cause you to go back to zero. That’s just an example of sort of how we can think about that. But it’s a way that people don’t necessarily think about problems.

These are lenses or tools that you put in your toolbox and then you walk through a problem and you sort of look at it through these lenses. If you look at it through all of these lenses, it’s sort of like layering tracing paper one on top of each other and each part has a different part of the end image, but when you layer them all on top of each other, you can see the whole thing.

Pete Mockaitis
That is a cool picture. As you visualize this in your mind’s eye, is there a particular picture that your layers of tracing paper are making?

Shane Parrish
Well, I was thinking actually like the way that I normally phrase it is, it’s walking around a problem in a three-dimensional way. You have a situation or a problem or a challenge or a struggle and to understand it, you sort of have to walk around it in a three-dimensional way. Another way to phrase that was tracing paper. I sort of got lost in this whole like oh, I’m explaining this in a different way than I’m normally explaining this.

Pete Mockaitis
I really liked it. I was visualizing an image of pandas, for the record, if anyone cares.

Shane Parrish
Well, you can think of – there’s the elephant story, right, where there’s these seven blind men. I think it’s seven. But they all each put their hand on a different part of the elephant. They don’t know it’s an elephant. They just, “Oh, this is like a stool leg,” and “This is,” whatever. They don’t actually put together that it’s an elephant. What you want to be able to do is step out of … and see the elephant.

That brings us to maybe the biggest sort of mental model of them all, which is Galilean Relativity. You can think of it as physics. We all learn this. I think at some point, we’ve all learned this. If I ask you “How fast are we moving right now?” You’d probably say zero, right? I’m sitting in my chair at my desk. I’m not moving at all.

Pete Mockaitis
Yeah.

Shane Parrish
But we’re moving at what? 20,000 miles an hour around the sun.

Pete Mockaitis
Yeah.

Shane Parrish
Right. You don’t feel it. The reason you don’t feel it is because you are in this system and you only see yourself in the system that you’re immediately around.

The way that I learned it in physics, the way that I assume everybody learned this in physics, but maybe that’s not the case, is you’re on a train with a ball. You’re holding it. You’re standing in the middle of the aisle. The train’s moving at 60 miles an hour. How fast is the ball moving? Well, relative to you, the ball’s not moving to you. But relative to somebody watching the train go by, it’s moving at 60 miles an hour.

How do we step outside of our system, almost like seeing yourself as an actor, how do we take ourselves out of the situation so that we can see the situation more accurately than what it actually is?

Pete Mockaitis
I actually like that notion of being an actor because I’ve found that if I actually really – I guess it’s just perspective taking – but I step into the roles of different folks, like “Okay, how would-“ you just fill in the blank. It doesn’t matter. How would Beyoncé, how would my uncle, how would my wife think about this, approach this? What would she be concerned about? Suddenly new ideas come to light, like, “Oh, that’s brilliant,” just because I decided to be someone else in my brain for a little bit.

Shane Parrish
Yeah. I think if you think about perspective taking, that’s stepping outside of your system, if you think about how do you improve your relationships with anybody else, just step outside of yourself and see the world through their eyes. It will change the vocabulary. It will change the questions you ask. It will change what you want to talk about.

It will have an exponential impact on not only your relationship with other people, but your problems will seemingly become a lot smaller. You’ll have more free time and you’ll have less anxiety.

Pete Mockaitis
I’m sold.

Shane Parrish
Yes.

Pete Mockaitis
That’s a good combo.

Shane Parrish
And it’s free. Wait, I’ve got to bottle this stuff and sell for it like 10,000 bucks or something.

Pete Mockaitis
Well, you’ve got a decision journal and a thinking cap, which I thought were pretty cool products to offer on your blog. I’d like to hear a little bit about the decision journal and how one can go about improving their decision-making skills day after day in the course of living life.

Shane Parrish
Well, we all make a lot of decisions and those decisions have an impact over time. But we rarely sort of reflect in life. We rarely reflect on relationship decisions. We rarely sort of reflect on decisions we make at work, to invest money, to not invest money, to do a product line, to not. We convince ourselves that we’re right. By not reflecting, we limit the learning capacity that we have. We limit the learning opportunity that we have in those situations.

We have a thinking cap. We give it away to all of our Learning Community members for free. We just send them an email saying, “Hey, you won a free hat. Thank you for supporting us.” But it’s really symbolic. It’s symbolic of the approach that we want to take to not only living life, but to making better decisions and just being a really awesome person, which is how do we cue people to reflect more often.

I personally think the world would be a much better place if we reflect a little more. But reflection is really the key to learning. When you think about how organizations sort of go through the process of learning from mistakes or how we go through learning from the mistakes of others, it’s not normally about reflection. It’s normally about give me your lessons learned.

Lessons learned aren’t necessarily reflections. Lessons learned are the result of reflections, but we really want to know what questions people are asking themselves. How are they learning to think better? Are they beginning to see their weaknesses? Do they make the same mistakes over and over? What sort of feedback – this is where a decision journal comes in – what sort of feedback are they giving themselves?

A lot of people don’t want to talk through their decisions at a really raw and vulnerable level with other people for a variety of reasons and I get it, but you can do it with yourself. You don’t need other people. The way that you do it with yourself is you have a decision journal. If you Google decision journal, I think we’re the number one sort of hit. We’ve offered a template online. We’ve worked with Special Forces around the world.

We’re developing the second sort of version of our decision journal right now. We created this sort of alpha product, if you will, if you want to think in software terms about what does a basic decision journal look like. Will people use it? How do they use it, which is the most important feedback we can get.

Now we’re incorporating – we’ve had that out there for about seven – eight months and now we’re incorporating the feedback and we’re coming up with sort of like the next version of the decision journal.

But really, that’s what it is. You’re just thinking through problems at a different level and you’re trying to give yourself clear, unambiguous feedback. You don’t want to be able to convince yourself that you were right when you were wrong.

I think that so often we trick ourselves later or the data is not clear or we think we should have done something we didn’t do or we didn’t do something that we should have done. But unless we wrote it down at the time, we don’t remember what information we actually had, what information we considered relevant when we were making the decision.

How are we expected to get better when we know that our mind is going to trick us? What are we predicting is going to happen? What decision are we making? What …. That would be the very essence of the decision journal, but we want to get a little more specific than that. What variables do you consider relevant in this situation?

Then when you evaluate your decision six months later in the privacy of sort of protecting your ego, you can start to cue, “Oh man, you know what happened? I was right, but I was right for the wrong reasons.” That’s a very powerful realization because it allows you to learn.

Pete Mockaitis
I think one of the coolest things that I dug about the decision journal in perusing is the mental/physical state checkboxes. I’m energized. I’m relaxed. I’m angry. I’m anxious. Can you talk a little bit about the role of your emotional/physical states in thinking and decision making? Is there an optimal state for different kinds of decisions or how do you think through that?

Shane Parrish
Just think about it like when’s the last time you made a super amazing decision when you were angry?

Pete Mockaitis
I told them off and it was awesome.

Shane Parrish
Yeah. Well, you feel good in the moment, but then you’re like, “Oh my God, what am I – that’s not me. That’s not who I am.” That’s the common sort of – I don’t want to say excuse. That’s the wrong word. But that’s the common reaction people have to when they do something. They type up this nasty email and they send it and then they feel good for about 30 seconds and then the next day they’re like, “That’s not who I am. That’s what I thought in that moment because I was so emotional.”

When you’re emotional, you don’t think clearly. That’s part of being emotional that you don’t think clearly. That doesn’t mean emotions are bad; it just means that you have to account for the emotions or time of day that you’re making decisions.

It tends to be, the data that we’ve collected, unsurprisingly you don’t need advanced AI from Google to tell this, but people make worse decisions when they’re more emotional. But people also tend to make better decisions, more complicated sort of analysis in the morning than in the afternoon because your brain is tired in the afternoon.

Again, your brain is optimizing for laziness at all points in time. Thinking is hard work. Thinking through a problem at a second or third level is hard work. Trying to predict which variables matter and how they interact is hard work. Trying to pull out a mental toolbox of lenses and see the problem through other people’s eyes or step out of the system that you’re involved in so you can see yourself as an actor is hard work.

You’re more likely to make better decisions in the morning than you are in the afternoon. That doesn’t apply to everybody, but I think that’s a fair generalization.

When you’re making a decision, if you’re using a decision journal, it can just be a prompt that “Hey, I’m really upset right now. Maybe I’m going to make this decision tomorrow instead of today,” or “Maybe I’m not going to send this email right now. I’m just going to sit on it until the next morning,” which is usually good advice for emails after four that can – where you’re worked up and you just have to type something because you need to get it off your chest.

It’s fair to get it off your chest, but it’s probably not indicative of who you are or who you want to be or who you aspire to be. I think that we can become better versions of our selves by sort of tracking where we are emotionally and matching that to what we’re doing.

If we’re in a bad mood, we probably don’t want to be making business decisions about the direction of our company. We probably don’t want to be sort of making any rash emotional relationship decisions. We want to tone down. Maybe we’re just deciding what to watch on Netflix or we’re deciding what book to read or we’re deciding – we want to keep those decisions pretty minor and maybe closer to the vest and in ourselves, so we’re not affecting other people.

Pete Mockaitis
I like the tip about the email and holding off for a bit. I’m reminded of historians have talked about Abraham Lincoln and his letters that sometimes he’s really mad at a general during the Civil War and so he would be writing that up and then wait a moment or a day and say, “You know what? I’m not going to send that.” It’s pretty cool that historians found all these extra letters that had a lot of heat.

Shane Parrish
Yeah.

Pete Mockaitis
Then he’s like, “You know what? Eh, this is one is going to be heated and it’s going to go out and this one’s going to be heated and it’s never going to see the light of day.”

Shane Parrish
Isn’t that like an example of timeless wisdom there?

Pete Mockaitis
Yeah.

Shane Parrish
What’s changed is the technology or the availability and the reach. We could always do emotional things. We’ve been able to do that since we were probably like cavemen.

But now instead of one person or maybe our small tribe, we can reach a whole organization or the whole world on the internet by sending a tweet we don’t want to send or sharing something on Facebook that won’t look so good in the morning or saying something that somebody else that we might feel in the moment because we’re blinded to the complexity of other people, but isn’t really indicative of who they are and says more about us than anything.

I think it’s reflecting on those, catching our self and reflecting on that is how we sort of change behavior and become a better version of our self.

Pete Mockaitis
That’s excellent. Well, Shane, tell me, is there anything else that you’d like to share about decision making or anything you think folks who want to be awesome at their job just really need to know before we shift gears and hear about some of your favorite things?

Shane Parrish
Yeah, I think it’s tough to get advice from other people because what works for other people doesn’t necessarily work for you. What we’re looking for usually when we consume information is we’re looking sort of for the silver bullet, the easy fix, the if I only do these four things, I’m going to get a promotion or – I would just encourage people to be cautious about that.

Anything that’s so easily acquired or so easily available is probably not going to be a source of real or lasting wisdom. You’re going to have to do some work. The work is sort of taking ideas and digesting them in yourself. How we do that is through reflection. Most people have a hard time with that.

I think that setting aside time to think, not only about you, but about the life that you’re living and the life that you want to live and how you can bridge that gap or how you can be a better version of yourself or even just sort of rubbing your nose just a little bit in the mistakes you make.

Not to the point where you’re telling yourself terrible things or your self-talk is negative, but to the point where you’re acknowledging that you could have done better and that you will do better in the future and accurately diagnosing what it is that you did that you want to do differently next.

Pete Mockaitis
Lovely. Well, now could you share with us a favorite quote, something you find inspiring?

Shane Parrish
My favorite quote comes to me from a friend of mine, Peter Hoffman, who sent me this quote a long time ago by Joseph Tussman, which is – I’m going to try to remember here – “What the people must learn if you learn anything at all is that the world will do most of the work for you provided you cooperate with it by identifying how it really works and aligning yourself with those realities. If we don’t let the world teach us, it teaches us a lesson.”

Pete Mockaitis
Oh, you could chew on that for a while.

Shane Parrish
Isn’t that powerful?

Pete Mockaitis
Yeah.

Shane Parrish
It’s just like everything. There’s another really good one I got from Peter as well, which I think is super telling. It was actually about Peyton Manning, but it doesn’t matter who it’s about. It was “most geniuses, especially those who lead others, prosper not by deconstructing intricate complexities but by exploiting unrecognized simplicities.”

We all grab onto this esoteric knowledge as if it contains some sort of key, but really it’s going back to the basics and understanding the basics at a different level that gives us more meaningful, more timeless insight into the problems.

Pete Mockaitis
Thank you. Do you have a favorite study or experiment or a bit of research?

Shane Parrish
No. Common stuff is all great, but I’ve kind of gotten away from research a lot in the last decade or so, so I would say pass on that one.

Pete Mockaitis
All right. And a favorite book?

Shane Parrish
My favorite book, the one that’s probably impacted me the most is Marcus Aurelius’ Meditations. Interestingly enough, the first time I picked it up, I almost chucked it out a window. I was in university I think and I was told to read it. I just found it impenetrable. I don’t know if it was the translation or what was going on.

But then I picked up the Hays translation I think when I was 25 – 26 and I started reading about it and contextualizing it, which is also super important when you’re reading. But for me it just hit me at the right place at the right time.

It’s a book that I’ve gone back to often and sent to people when they’re going through some things. I send it to friends who work in professional sports and get fired or send it to people struggling with something.

It’s not sort of like an advice book. It’s more how to conduct yourself. It’s a bit of stoicism in the sense that you only control some things. You don’t control everything. If something bad has happened, and you need to move on.

But it’s not done in a way that a book like that would be written today. It’s done in a way that you’re reading the leader of the free world effectively at the time, who’s on the frontline with the Gauls I think, putting his life on the line. The guy can literally do anything he wants with impunity and he’s trying to become a better person. I think that there’s something inspiring and there’s something that we all see parts of us in that. We feel like we can handle anything after reading that.

Pete Mockaitis
Thank you. How about a favorite tool, something that helps you be awesome at your job?

Shane Parrish
My iPhone. That is my favorite tool. It’s the only thing that I use relentlessly.

Pete Mockaitis
Are there any noteworthy apps or-

Shane Parrish
Probably not a good example, but-

Pete Mockaitis
It comes up often. Are there any special apps or things you do with the phone that’s super useful and maybe distinctive?

Shane Parrish
Oh no, it’s all basics for me. It’s mostly I just try to keep things super simple. I use Twitter on my phone. I’m just going through it now. The alarm. Yeah, I just – I don’t know. Fortnite is on there, so I can play with the kids.

Yeah, it’s sort of like the one thing that’s – I was thinking about this today. Apple has this really – maybe this is a sidetrack so cut me off if you don’t want to talk about this – but it’s not just Apple, it’s your phone. Technology is becoming closer to you as a person. You put things in your ear. You have your phone in your pocket. You wear a watch. It’s so close to you and it’s so important.

It’s really interesting how people view technology and what shapes what they use. I use my phone all day to talk on the phone, to interact with people, sometimes to email. I use it for tickets, use it for ordering food. The variety of sort of tasks that you can do with it is ever expanding. It’s the one thing where I think if I lost it, it would just instantly need to be replaced.

Pete Mockaitis
Yeah and the closest of technology. The days of chips and things being inserted into us on a wide scale really don’t seem so crazy or faraway nowadays as they did a decade ago.

Shane Parrish
Oh yeah, it will be so interesting to see what’s happening. I think people are starting to try to put standards around this. There will always be – not always, but it will pay to defect if you are a nation that agrees to this. If you’re the sole defector and you can modify your genes or you can do something that gives you an advantage – it’s going to be a really interesting sort of game theory.

AI is going to be the same way, not only within a country, but sort of if you look at it as a global ecosystem, where the small countries that are reasonably uncompetitive on a natural resources basis can become super competitive when it comes to computer code, almost asymmetrically so.

If we put standards around what good and bad AI looks like, those are our standards. Is there a worldwide standard and what if you disagree from that? If you have 99 countries out of 100, so to speak, sign up for climate protection but one country defects and they defect in a meaningful way and they overcompensate for those other 99, it doesn’t really make a difference.

I think it’s going to be a really fascinating world to watch this play out. Are we going to have sort of wars over this stuff? I don’t know. It’s going to be interesting.

Pete Mockaitis
Indeed. Do you have a favorite habit?

Shane Parrish
Sleep.

Pete Mockaitis
Oh yeah.

Shane Parrish
That’s the only thing I’ve sort of focused on a lot more recently is just trying to get sleep. But really I started turning off my computer at nine at night now, which is super good. Then I do a lot of my reading in the morning instead of at night.

Pete Mockaitis
Is there a particular nugget you share that really seems to connect and resonate with folks? You get it retweeted or repeated back to you frequently?

Shane Parrish
No, I don’t think so. Pretty boring guy.

Pete Mockaitis
I’ll just say they’re all hits. It’s hard to single one out is how I would interpret that.

Shane Parrish
I like your generous interpretation much better than mine. Everybody who knows me would just be like, “No, you’re pretty boring.”

Pete Mockaitis
If folks want to learn more or get in touch, where would you point them?

Shane Parrish
You can go to FS.blog, sign up for a weekly newsletter. It’s a full of the most interesting things that I read on the internet. You can go to @FarnamStreet on Twitter, that’s F-A-R-N-A-M Street. Then that’s the best way to get in touch. Hit reply to any of our emails if you have any questions.

Pete Mockaitis
Cool. Do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Shane Parrish
Yeah, I think that the single biggest – two big changes. I’m going to give you two sort of calls to action. Two big changes make a meaningful impact in whatever you’re doing.

At every decision meeting, ask yourself, “And then what?” The second thing is before every big decision, go for a 15 minute walk and just you, just by yourself and just think about that problem. Don’t think about how you’re going to communicate it. Don’t think about anything other than that one problem and try to walk through it.

Focus on one thing for 15 minutes. That’s an eternity in this day and age. But work up to 30 minutes. That would be my goal. But just focus on the problem for 15 minutes. Try to think through it from different angles. Think through it from different vantage points. What does it look like? What does it look like from everybody else’s perspective? What does it look like if I’m an actor in this and I’m watching this play out?

I think that you’re going to make dramatically better decisions. The impact of those better decisions, it won’t be felt tomorrow, but if you do that for six months, you do it for a year, all of the sudden you’re going to have fewer problems, you’re going to have less stress at work, you’re going to have better results and you’re going to feel better. That’s a deadly combination.

Pete Mockaitis
Well, Shane, this has been such a treat. Thanks for taking the time and good luck with Farnam Street and all your adventures.

Shane Parrish
Thanks Pete.

399: Maximizing Your Mental Energy with Isaiah Hankel

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Isaiah Hankel says: "You can produce four to five times as much work during... peak mental energy."

Isaiah Hankel highlights the importance of your mental energy, the best time to use it, and how to protect it from the people and things that drain it.

You’ll Learn:

  1. The little ways we waste our limited mental energy
  2. How to tactfully deal with people who drain your mental energy
  3. How to gain more energy by closing mental loops

About Isaiah

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company,and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years.

Items Mentioned in this Show:

Isaiah Hankel Interview Transcript

Pete Mockaitis
Isaiah, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Isaiah Hankel
Great to be here, Pete. Thanks for having me.

Pete Mockaitis
Well, I’m excited to dig into the goods, but first can you tell me a little bit about what it was like growing up on a sheep farm?

Isaiah Hankel
It was rewarding. Some days it didn’t seem like it, but the one day that always stands out in my memory when I’m asked that question is a day that came every year as a sheep farmer, which is when you would shear the sheep.

Pete Mockaitis
I thought you were going to say that. What made that day special?

Isaiah Hankel
It was just a good insight into sheep behavior and as I learned later, human behavior, because sheep were very responsive to two things, carrots and sticks. It’s one of the many places where we get that phrase, having people respond to carrots and sticks, because humans respond to those two things too.

Pete Mockaitis
You mean literally feeding them a carrot and using a stick?

Isaiah Hankel
Yeah, yeah, it’s literally with the sheep and usually not literally with the humans.

But with the sheep to shear them, it’s a painless process, but you have to get a large herd of sheep, in this case it was usually 80 to 100 head of sheep, into a funnel essentially with a very narrow opening where only one sheep could fit at a time.

You would think this would be very hard to do, but sheep operated through a herd mentality. What that means is that you could walk behind them with a couple of sticks, bang those sticks together, they’re also scared of everything, and they would go running in the opposite direction. If you just bang the sticks behind them and if ahead of them was the funnel with the large gate that they would be funneled into, they would run right into it for you.

Then just to get them to go that last few yards, to get them to go one-by-one through that gate, you would just tease them with carrots held out in front of them, they’d walk right into the sheep shearers arms. You’d have to wrestle some of the larger ones sometimes, but in most cases carrots and sheep, carrots and sticks would do the trick.

Pete Mockaitis
Now, generally speaking, when sheep are sheared or shorn—

Isaiah Hankel
Yes, shorn.

Pete Mockaitis
Is it enjoyable, like, “Oh man, that was really a weight off,” versus like, “No, this is my precious fur?”

Isaiah Hankel
Yeah, in the reverse order though. They’re at first scared of the buzzing sound and they’re scared of everything, but then it doesn’t hurt, they’re relieved, it happens in the middle of the summer. They’re very happy afterwards.

Pete Mockaitis
All right. I imagine that right after the shearing, the times are good on the sheep farm. You’ve got a bundle of cash coming in.

Isaiah Hankel
Yeah, times were good. As a farmhand you don’t get paid too much, but you did get paid quite a bit more on that particular day. It was always a sense of reward after working hard with your hands. Looking back, it’s some of the most enjoyable work that I’ve done, somewhat ironically.

Pete Mockaitis
We’re not going hold that against you to any of your colleagues or collaborators, like, “I’d rather be with sheep than you guys.”

Isaiah Hankel
It just made you very present. I think in today’s world behind screens, it’s hard to get present like that in the same way. I think you have to do it much more deliberately now.

Pete Mockaitis
Yeah, I hear you. Well, you talk a little bit about some of this in your book called The Science of Intelligent Achievement. What’s sort of the main thesis behind this one?

Isaiah Hankel
Yeah, this book is about how to protect your mental energy and then what to do with your energy after you have protected it, after you stop doing the things that are depleting you on a daily basis.

Pete Mockaitis
Okay, well, that sounds important. Can you sort of lay out that importance, like why do we need to protect our mental energy? Isn’t it going to be fine? Or what’s the attacker that we are defending against?

Isaiah Hankel
It’s usually people, but it’s a lot of things. I think the best way to frame it, and it’s kind of how the book starts out, is mental energy is your most valuable asset.

We usually hear that time or money is your most valuable asset, but we can quickly disregard these as being your most valuable asset because most people, just as an example, certainly in the US, have both a phone and a watch or a Fitbit. These things can do the same thing in terms of telling time, but we buy extra things for little features that we don’t really need. If you’re not buying that argument, go see how many pairs of shoes you have.

When it comes to time, how much time have you spent watching or re-watching your favorite movie or your favorite TV show or watching a YouTube clip? It’s not so much time that’s valuable. Maybe you were exhausted at the end of the day. You just wanted a feeling of comfort. You watched your favorite movie over again. Again, these can be disregarded pretty quickly, especially when you start comparing them to mental energy.

The last one that’s very popular today because we hear quotes like, “Your network is your net worth,” and all these feel-good relationship quotes about your relationships. We think, “Okay, well, it’s just about how many people you know? How many people will give you value for the value that you give?”

What we do there is we eliminate yourself from the equation. We forget that “Oh, I have to have enough energy to stand on my own two feet and enough energy to produce and provide value or enough energy to be present and be the kind of person other people want to connect to.”

We’ve all bought things we didn’t need. We’ve all spent our time on things that were a waste of time. We’ve all wanted to add more to relationships, wanted to give more, but were spread too thin. The limiting factor is actually your mental energy. How much mental energy do you have? You can think about it a different way. How many attention units do you have?

I think a lot of people try to reduce it to something that’s physiological, “Did I get enough sleep? Did I eat?” That’s really what controls my attention. There’s a little bit more to it.

Pete Mockaitis
Okay, well so now I’d imagine that that might be sort of the starting point of the funnel, if you will, in terms of just how much mental energy you have to work with. But then it gets frittered away and unprotected. Could you lay out what are some of the biggest drains on our mental energy and how do we prevent those from being drains?

Isaiah Hankel
Great question. Let me tell you how much or how little you actually have to start every day.

Pete Mockaitis
Oh do, thank you.

Isaiah Hankel
If you get five or six rounds of rapid eye movement sleep, REM sleep, then your willpower levels, your attention units, whatever you want to call it, your mental energy is going to be restored if – of course a lot of people don’t sleep as much as they should today. But if you get that amount of REM sleep, you start out each day with about 90 to 120 minutes of peak mental energy.

Pete Mockaitis
Oh boy.

Isaiah Hankel
Yeah, that’s it. That’s according to several studies. It’s been printed in the Harvard Business Review and of course a lot of primary peer-review publications. 90 to 120 minutes, so two hours tops and that usually strikes within an hour or three of waking up for most people, so right in the morning.

Then if you think of that as like your ten out of ten mental energy time. Then you have about an eight out of ten mental energy for maybe three to five hours during the day. Everything else is much lower. If you start thinking-

Pete Mockaitis
Like four?

Isaiah Hankel
Like four, exactly. Four or five.

Pete Mockaitis
Wow.

Isaiah Hankel
If not lower. If you start thinking what you can actually get done in a month, gets reduced pretty quickly to okay, let’s say you’re just doing what you do during those two peak hours and you have okay, during a work week about ten hours. Think about it, most people that go to an office, what’s the first thing that you do during that time?

Pete Mockaitis
They’re going to get the coffee, check the email.

Isaiah Hankel
Exactly. Scan some email. Then you look at the news. Then by the time you’re done with the news and email and chatting with your colleagues, you are out of your peak mental energy state. It’s very easy when you’re feeling good, your mental energy is peaking, you have your first cup of coffee, you get kind of chatty, to just diffuse and spend all that mental energy.

Here’s the key. I didn’t even mention this yet, during that 90 to 120 minutes, you are four to five times as productive as you are out of that peak time.

Pete Mockaitis
Four to five times even as compared to the level eight energy time?

Isaiah Hankel
Four to five times overall compared to the rest of the time during that day.

Pete Mockaitis
Okay, wow.

Isaiah Hankel
So time is relative. You can produce four to five times as much work during those peak mental energy, but again, most people don’t protect it—or we didn’t mention meetings. You’re in some nonsensical meeting, listening, some meeting that can probably be done in seven minutes and you’re spending an hour there.

These are just some of the ways that people are diffusing their peak mental energy during the day and why it’s important to start scheduling your day around these peak hours.

Pete Mockaitis
Okay, I’m wondering, you mentioned it hits during the morning, is that pretty universal regardless if you are a night owl or an early bird?

Isaiah Hankel
Good question. The night owl is a bit of a myth. I think it’s around one or two percent of the population actually is biochemically a night owl, where this peak mental energy is at night. A lot of people just like to think they’re a night owl because it lets them procrastinate during the day. But there are outliers of course in all sets of data.

One very easy way, and this would kind of be considered a meta-analysis, not really a peer-reviewed study, but it’s of yourself and you’re an n of one or a sample size of one, is to just take your phone and jot down every hour of the day from the time you wake up to when you’re asleep, so six AM, seven AM, eight AM, and just type down on top of every hour, and you can set an alarm on your phone or your Fitbit or whatever, how you are feeling in terms of your mental energy on a scale of one to ten.

What you’ll find over the course of even four to five days is you’ll start to see a trend. You’ll start to see – you’ll probably start maybe at a six, maybe a person starts at a four. Then pretty quickly you’re going to climb up to a ten. Then your tens are going to be in a row. You’ll have one or two in a row. Then it will go to about an eight.

Then you’ll have lunch. Then there will be the afternoon dip, which is a real thing. You’ll kind of drop to maybe a five or a four. This is what I’ve seen very, very commonly. Then maybe you’ll peak for one or two hours at six or seven after that. Then you’re right down to a four for the rest of the day. Something like that. That’s a typical curve. A lot of it has to do with your cortisol cycle in your body too.

Once you do this for a few days though, you can see, “Oh wow, these are the two hours of the day where I am peaking. What am I doing during those hours?” You start to rearrange your day in pretty simple ways, so you’re using those hours for the things that are most important to you, your career, your personal goals strategically.

Pete Mockaitis
Okay, that sounds wise. I am all about that. Then I’m curious, when it comes to those, if it’s two hours, do you recommend doing two hours straight through or like having sort of a power brief rejuvenation in the midst of it?

Isaiah Hankel
Yeah, exactly. One thing you can do is go for a walk. You can go to the gym in the middle of the day if you can get out, just some people walk around the office. But if you do get the blood flowing during that dip, then you can get your mental energies to start to climb again. That’s really the key here is you have control over this.

That question is exactly what you need to be asking yourself. Okay, I usually dip here. Maybe instead of going to the gym in the morning, I can try to go to the gym or get some activity or go for a short run or whatever might be possible in my work life to bypass that dip and at least maintain maybe a six or seven during that time.

The key is just kind of restructuring your day for your peak mental energy or to keep your mental energies peaking rather than just letting them fall wherever your activities in the day fall.

Pete Mockaitis
Could you give us some examples for you or those you work with in terms of what are some great things that you might really try to slide into the peak mental energy times?

Isaiah Hankel
It comes down to every person’s individual goals. One thing that I started doing once I realized that this – when I started seeing this data and I wanted to publish my first book, is that I started taking my lunch break very early.

I started peaking around ten AM. This was when I would get up around six or seven. I’d peak at ten AM. I would be on from about ten AM to about twelve noon. During that time I could write at least five times as much as I could during any other time of the day. What I did was I started taking my lunch from ten till eleven AM, some cases eleven to twelve, and I would go somewhere and I would write.

I got my second book done very, very quickly because of this. If I had not done that, it would have taken me at least four to five times longer. That’s one example.

A lot of people have a goal to start their own business, but they struggle to get a business proposal on paper. They struggle to take that first step. They struggle to do all kinds of strategic things for their life that if they were just using their peak mental energy like 15 minutes a day, they can make real progress on.

It doesn’t have to be right in your peak time. If that’s just an impossibility for you, can you get up 15 minutes before your kids get up? Can you get up an extra 15 minutes early even if that’s like your 7 time, when you’re at a 7 out of 10 and use that time to do something strategic for your life, where you’re really moving the needle on your long-term goals.

Pete Mockaitis
Yeah, I really like that idea in terms of those things that are important, but you’ve been having some trouble getting movement on. That seems like a perfect combo for, “Ah, a peak mental energy time is what needs to be allocated here.”

Isaiah Hankel
Yeah, ideally I’m thinking of the four quadrants of The Seven Habits of Highly Effective People.

Pete Mockaitis
Right.

Isaiah Hankel
Yeah, not urgent but important. That would be the idea stuff that you’re using your peak mental energy time for. Every once in a while it might be important and urgent, but at least you’re always doing something that’s important during that time.

Pete Mockaitis
Okay, understood. It’s key to do the scheduling and to be strategic about how we are deploying it. Then beyond that, what are some ways that our mental energy gets zapped over the course of the day?

Isaiah Hankel
Once you have your map there and you know when your mental energy is peaking, now start asking yourself what gets in the way of your mental energy or start tracking during the day. Maybe take a couple of notes underneath that list that you’re creating for four or five days and make a list of when you’re feeling the most drain. Who did you just interact with? What did you just do?

Everybody is different. One draining activity or one draining person for me might be different for you. What you’re going to find is that there are certain people that really drain your energy, certain interactions, certain types of interactions

Maybe sometimes with your boss it’s okay, but other times it’s not. If they had a conversation with you during this time right before lunch when they’re hungry, it’s not good, so you can start avoiding that.

Maybe every time you have a conversation with this person, they’re really dramatic and they suck you into their drama and you’re like, “Oh wow, this is usually happening during my peak mental energy, like I’m responding to some text. I’m going down this rabbit hole. If I just stop responding to this person, it goes away.”

Maybe it’s an activity that just completely drains you, you really dislike doing, not something that’s important, that’s hard to get started that you need to do, but something that’s lifeless and just pure busy work that’s not really moving you forward, something you can outsource to somebody else or delegate at work.

Start asking yourself, “What are the activities I can get rid of, the things that are really draining me?” What you’re going to find more often than not is it’s people and that you’ve done a really poor job of being selective and deliberate with the people that you’ve allowed in your life.

Pete Mockaitis
Okay, intriguing. So being mindful and aware of the different people and how that’s impacting us with the energy certainly. Then any pro tips for dealing with that, like, “Oh, it looks like these people are sucking the energy and I’d like to minimize my exposure?” How do you do that with tact or grace?

Isaiah Hankel
Yeah, I call it going on a relationship fast. An important caveat here, just like with food fasting, we used to think, oh, if you fast for two weeks, this is somehow good for you. It can be very bad for your body. You don’t drink anything, don’t eat anything for weeks, very hard on your organs.

But we do know that certain types of fasting can be very, very good for your body, intermittent fasting, fasting certain types of food like not eating grains for a period of time or not eating dairy for a certain period of time or limiting foods one by one to see what you might have a food allergy for. All kinds of fasting that once you get more strategic with it, can lead to big insights and big benefits.

Same thing is true for relationship fasting. The problem is that we’re all so connected to our networks and we all have been bombarded with especially in today’s over connected world, that connections are important. You need to have as many Facebook friends as you can. Not just Facebook though, you also have all your other social media connections.

Not just online, because those aren’t your real relationships, you have to go to a bunch of conferences and you have to listen to every single podcast out there and you have to read everything possible. This stuff is good, but are you being deliberate? Are you choosing to read and to consume and to connect with people that are making you better or do you really have no filter? How deliberate are you being?

One good way to answer that question is to step away temporarily, not forever, but for a few days. Step away from your relationships. Of course you have your kids, your wife, etcetera. It’s going to be individualized for everybody.

But there’s probably a group of friends or at least one friend that’s coming to your mind right now as you listen to this that you’re asking yourself, “Does this person really make me a better person or a worse person? How do I usually feel when I interact with them? Is it just competitive? Are they a friend who’s really kind of an enemy?” There’s only one way to find out. You have to gain distance. Emotional distance will provide clarity.

By going on a temporary fast and doing it in a tactful way, you don’t just say, “Ah, I’m not talking to you anymore,” or “I’m in a relationship fast. Can’t talk.” You instead say, “I’m going to be taking some time to work on an important project. If you don’t hear from me for the next couple of days, I’ll get back to you on this date.”

You step away. You implement some of the things we’ve been talking about here, spend some more time on your personal goals, what you’re doing and all of that will become more and more clear as you kind of de-clog your life here with this temporary fast. You’ll gain some real insights by doing this.

Pete Mockaitis
All right. Lovely. I also want to get into your take on being busy is a bad thing. What’s that about?

Isaiah Hankel
Yeah, busyness, and we hear this a lot. It’s almost overused. It’s a badge of honor and people think, “Oh I don’t want to be busy for busyness sake, but I still want to be busy. There’s so much to do today and things are so competitive in my career,” or if I’m an entrepreneur I’m trying to get ahead in whatever way. We can just start filling our calendars and what we’re doing with a lot of stuff without evaluating whether or not it’s impactful.

It’s actually very simple to figure out if something’s impactful, you just need to find a metric, some unit of measure where you can determine whether or not you’re moving closer to the overall goal, the reason that you’re doing that activity or further away.

Most people never do this because they never carve out time during their peak mental energy to have the mental energy to draw those conclusions. They’re so busy that they just keep going onto the next thing and the next thing and the next thing, hoping subconsciously that one of these things is somehow going to be the opportunity of a lifetime.

Some day one of these things is going to fall into place. They’re going to arrive. Somebody is going to discover them. The boss is going to say, “I see all the work that you’ve done. This is the one thing I’ve been waiting for you to do. Now I’m going to make you a millionaire.” They all have this kind of like hazy, fuzzy, “this is why I’m working so hard” lie going through our head at all times.

If you get honest with yourself, you’ll realize like I stay so busy because a) I don’t want to confront whether or not what I’m doing actually matters because maybe it doesn’t matter and maybe that means that I don’t matter right now, which is not true. It just means what you’re doing doesn’t matter. And b) because I think if I let go of something, if I stop doing it, what if that’s the key to my success? What if that’s the one thing or the one connection that’s going to make me successful?

That’s just never true. There’s always other opportunities, but if you’re not measuring what you’re doing, you have no idea if you’re getting closer or further away or if it’s impactful. It doesn’t matter how smart you are, how intelligent you are, you can’t hit a target you don’t set.

Pete Mockaitis
Certainly. All right. You set the target and you are I guess mindful of the metrics and how different activities are moving that. Could you recommend what are some key metrics that folks have found open up a world of clarity about whether things are really worth doing?

Isaiah Hankel
Yeah, sometimes it’s easier than others. If you’re starting to write your own book or start a business, whatever, you can literally just count the words that you’ve made progress on in your book or count the chapters or in the business proposal, count the section.

If it’s at work, there’s likely some KPIs that are being measured for you by your manager. Maybe ask. Maybe evaluate and make a list of all the activities you’re doing at work and look at them to see what you are doing them for, like, “Why am I doing this? What does my manager want to see from this? Is this activity helping me gain any revenue for the company? Is this activity visible?” Optics matter. “Is it visible for my manager? Are they actually even seeing the result of this? Is it producing anything?”

Use that data too to go to your manager or your boss and say, “Hey, I’m doing this, but we’re not measuring anything. There’s no KPI. There’s no metric. Can we either set up a metric or can we cut this because it doesn’t seem like it’s impactful?” Just asking yourself why am I doing this, what is the result that it’s bringing? Once you get to the result, and you have it backed up with a why, you can determine the metric.

Pete Mockaitis
Excellent. You’ve got so much good stuff. I’m a little bit jumpy.

Isaiah Hankel
Sure.

Pete Mockaitis
But I can’t resist. I want to know it all. You’ve mentioned that other people’s opinions, you liken them to an infection. What’s the story here and how do we I guess inoculate ourselves?

Isaiah Hankel
Yeah, I always think of the movie Inception, where once something is suggested to you, it’s very easy for it to get implanted in your mind and then to grow and then eventually you think it’s your own idea and you execute on it. Now you’re chasing a goal that was suggested to you by somebody else without even knowing it. In the book it’s called the power of suggestion. It’s a real psychological phenomenon.

For example, you come into work and somebody says to you, “Hey, how are you feeling? Are you okay?” Then a little bit later a second person comes to you, maybe it’s just you didn’t comb your hair that day or whatever it is, and they say, “Are you feeling all right? You look a little disheveled.” Now by noon you’re going to go home sick because you think you’re sick and you’re not even sick. Just a very simple example.

We’ve all had something like that happen to us where somebody says something and then now it’s in our mind usually in the form of a question. Maybe they didn’t realize to do it, but that’s how powerful the power of suggestion is.

There’s a lot of studies that have shown that opinions travel through social networks just like the flu virus. The same kind of epidemiological studies that are done for the flu virus, they’ve done for opinions and for moods, emotions and they travel through these networks so that one negative person can have a drastic effect on hundreds if not thousands of people. One person’s opinion can do the same thing through the power of suggestion, through a variety of other means.

You really have to be careful. Anytime somebody gives you an opinion, especially an unsolicited opinion, you have to save yourself. What I do is I say, “I reject that.” Even if you’re just saying it under your breath or in your mind, you reject it. That’s not true because of X, Y, Z. Otherwise you’ll notice that these opinions will start setting up a camp in your brain. They’ll start forming limiting beliefs, limiting stories because our brains are wired to do that.

We have a negativity bias. We hear an opinion, we look for the negative information in that opinion, we set up limitations, and we set up negative stories in our brain to protect us from negativity.

There’s a part of your brain called the amygdala where information flows through it at a rate 12 to 1 compared to positive information. It flows through it right to your long-term memory banks so that negative information is stored 12 times faster and more securely than positive information.

Pete Mockaitis
Wow, that’s striking. That’s quite a multiplier. When you say, “I reject that,” can you give me some examples of maybe things recently that you heard then you’ve decided to proactively state out loud or internally, “I reject that.”

Isaiah Hankel
Yeah, it sounds a little bit silly, but it was as simple as the example that I gave you. Sometimes somebody said, “Do you feel okay?” or “You look a little tired,” “I reject that. I look wide awake.” Right? I will literally say that because otherwise it can start to stack on you. Or somebody says, “You don’t really seem like you’re making progress in this area.” “I reject that. I’m making progress here, here and here. Then here’s also where I’m going to work to make even more progress.”

It’s not about putting blinders on. It’s about framing things differently. I heard it said recently that no frame, no gain. You have to choose how you frame things in your own mind.

There’s something called defensive pessimism, which is really important. I’m not about, again, putting on rose-colored glasses, being overly optimistic. You have to look at the data and look at what’s going on. That’s what defensive pessimism is. You say, “What could go wrong here?” You figure it out and it actually makes you more successful. It’s not about that, but it’s about you choosing how to frame things that are best for you, not letting other people frame things for you.

Pete Mockaitis
Got you. Talking about I guess disproportionate mental weightings, how’s that for a segue?

Isaiah Hankel
….

Pete Mockaitis
You mention the Zeigarnik Effect. I may be butchering that pronunciation. But it’s pretty intriguing. Can you unpack that for us?

Isaiah Hankel
The Zeigarnik Effect is – now you have me saying it too. It’s an effect that-

Pete Mockaitis
Zeigarnik.

Isaiah Hankel
Zeigarnik. I think I’ve had to look up pronunciation of that about 15 times. This is an effect that makes an open loop in your brain very hard to let go of. It’s why open loops, things that are kept in our working memory can have a drastic impact over our performance. The psychologist who came up with it was obviously called Zeigarnik. Now I can’t say it ….

Pete Mockaitis
Zeigarnik.

Isaiah Hankel
Zeigarnik. Bluma, yeah. He was a psychologist who noticed that a waiter had better recollections of unpaid orders. I’ve been a waiter and I know this. When you have an open table, it’s very similar to having an open thought or an open loop or a cast that’s not done in your mind. That’s how this effect was discovered.

Imagine you’re a waiter or maybe you’ve been a waiter or a waitress before. I used to waiter at a restaurant called Dockside in …. Great job. We had about five to six tables in a section. If there was a certain number of tables full, let’s say all six tables are full. They’re all eating. All six tables are on my mind all the time. I want to keep them as happy as possible because I want a tip.

If I’m asked at that time anything about the people at those tables, I have an amazing memory of those people, what they ordered, what’s going on. However, as soon as a table gets their check, they pay, and they leave, as soon as that happens and I clear out the table on the computer, if I’m asked the same set of questions about that table, I can’t remember anything. Because now the table is closed, the loop is closed, the task is closed and my brain dumps it from my working memory.

That’s the effect. Most of us walk around with hundreds of open tables in our mind at all times. We wonder why our mental energy is so dissipated. One of the most important things you can do and this is from a book, a famous productivity book called Getting Things Done.

Pete Mockaitis
Oh yeah, David Allen episode 15. Woot, woot.

Isaiah Hankel
Yeah, there you go. Just make a list of all the open loops in your mind. Spend an entire day or spend – what I did is I spent three or four days during my peak mental energy times making a list of every open loop, everything from ‘I want to paint the garage one day’ to ‘I want to pay off my house’ to ‘I have this entire list that I need to get through that’s on my desk.’

We talked about collecting every inbox, which can be virtual and physical now into one place, putting it in a giant to-do list and getting all of those loops down on paper. That’s the first step to getting them out of your working memory.

Once you get them down, you’re going to have at least 100 if you do it correctly. I would say if you’re over the age of 25, you’re going to have at least 100.  Once you get them down, you’re going to be like, “I can’t believe I was holding on to all of this in my working memory this entire time.” You’re going to feel this huge sense of relief.

Then when you go through the list, if you can start crossing stuff off, if you can do it in two minutes – this is going back to the getting things done rule – just do it. Or there might be a lot of things where you’re like, “This is not happening. This is off the list completely.” Then you can file other ones into like a someday maybe file on your computer.

Then the rest of the things that you actually need to get done, you can probably get it down to in my experience a list of 100 to maybe 30 items. That’s it. Again, all of that’s relieved from your working memory. All those loops get closed. Your energy will go through the roof after this process. But again, most people never do it. Why? Because they’re too busy doing stuff that’s not important.

Pete Mockaitis
Well, another fascinating implication of the Zeigarnik Effect in terms of our memory for these open loops is I think showing up in terms of storytelling. This is reminding me of another great author, Robert Cialdini.

In his later book Pre-suasion he figured out how he can really engage in his classroom if he posed a bit of a question or a mystery like, “How is it that this tiny organization was able to grow and overtake this huge organization in marketing or sales or whatever over four months. It wasn’t this. It wasn’t this. It wasn’t that.” Then they’re like, “Well, what was it?”

I think the same thing happens in a TV series or some of these true crime podcasts, where we’re doing an investigation over time. It’s like the brain wants that closure and you’re so intrigued and it’s so top of mind that sometimes you’re not even really enjoying watching the TV series or listening to the podcast, but you’ve just got to know what happens to these people.

Isaiah Hankel
Yes, you want to close that loop. Yeah, you’re right. Everything from marketers to entertainers have known this for a long time. I know one particular marketer that sends an email every day and at the end of it, it’s like, “And tomorrow I’m going to tell you about X, Y, Z.” Curiosity is a very powerful way to create an open loop and keep yourself or what you’re doing, or what you want to be on somebody’s minds on their mind.

Pete Mockaitis
That’s cool. That’s cool. Well, talking a little bit about these different factors in terms of protecting your energy and prioritizing and not being too busy and focusing on the right stuff and closing loops and getting it all out of there. I’d like to get your take on non-negotiables and how this can be a productive means of achieving some of these ends.

Isaiah Hankel
One of the best ways to not allow a loop – one of the best ways to close a loop is to not allow a loop to be opened in your brain. One of the best ways to do that is through non-negotiables.

People have a hard time saying no today. I struggle with this. I think a lot of us do, especially people who are – people that like to seize opportunities. You want to get stuff done. You’re a doer. You think the more yes’s I commit to, the more likely I’m going to be successful, the faster I’m going to be successful. But really it’s the opposite.

I read it in a book, I think it was by Tim Ferris that said you have to move from throwing spears to holding up a shield. This transition point comes at a various stages in your growth of your career, your personal growth, whatever it is.

But you have to be very cognizant that “Should I stop throwing spears at this time? Is it time to stop trying to throw everything against the wall to see what sticks? Has enough stuck that now I need to start holding up the shield and I’ve got to start saying no? I’ve got to say, ‘I just don’t do that.’ I’m not taking on any more projects until this date. I’m not staying online past eight PM anymore, non-negotiable. This is my morning routine that I’m going to execute every single day, non-negotiable.”

There’s real power in that. The power is that you don’t allow extra loops to get open. You don’t allow extra stuff to start stealing your attention and draining your mental energy. You’ve taken a stand to protect your mental energy in a formidable way.

Pete Mockaitis
I like that. I’d love to hear what are some non-negotiables that have been really powerful for you and those you’ve chatted with about the concept?

Isaiah Hankel
Yeah, so a couple I just said have been really powerful. Bookending my day is really important. I have a non-negotiable that at this time I’m offline and I’m home with my family and I’m present with my kids. The end. No matter what I can get done at that time, that’s just the way that it is. It actually makes me work a lot faster and really makes me prioritize a lot more carefully.

Same thing in the morning. This is the morning routine that I’m doing every single day. I have one that’s like a ten-minute routine that can be done anywhere, if I’m traveling – no matter where I’m travelling, etcetera. That is what I do. Then I have certain key days too, like on this day, this is the day that I do calls on, client calls. Only on this day, non-negotiable, no other days. It’s got to be fitting on this day.

If you can set up a few of those – I call it bookending for a reason. But if you can add bookends and a couple of bookmarks to your days and weeks, it gives you a structure and it acts almost like a tripwire to make sure that you’re saving a certain amount of mental energy, otherwise things will just continue to swell and go towards disorder. It’s entropy. It’s just going to happen. This is again kind of a tripwire to prevent the entropy from getting out of control.

Pete Mockaitis
I guess, I’ll ask it later, but instead I’ll ask it now. These ten minutes, what are you doing with your ten minutes there?

Isaiah Hankel
Yeah, good question. What I try to do and what I’ve noticed is if I can do something physical, if I can take in some information, then if I can put out some information, I feel really good. What I do kind of changes, but one thing I’ve been doing recently, I’d say for the past six months, is I would get up and I’ll do a little bit of core work, stretching, core, just get a little bit of I guess mobility work in, very little. I can do that in a couple of minutes.

I’ll meditate, again, for a few minutes. I will pray for a few minutes. I will read a couple of books that are usually set up into either like a devotional or a book that has really short chapters. Then I’ll do an entry in a gratitude journal. I’ll write a little bit.

This is all really kind of in ten minutes. It’s about a minute or two a piece. It’ll swell if I have more time. It can swell up to like 30 minutes, but at least I’m getting each of those in in a minute. Then finally I’ll do something, I usually will row or could be something with like a kettle bell, just to get the heart rate up a little bit before having lemon water with Himalayan pink salt.

Pete Mockaitis
Himalayan pink salt. I’ve heard of this. Tell me. It’s supposed to be special somehow.

Isaiah Hankel
Yeah, I got hooked on it. I did a podcast with Onnit and I started watching a lot of their content before to prepare just like I do with your stuff. Yeah, it came up. It’s supposed to be really good for cleaning out your adrenals among other things.

Pete Mockaitis
More than any other salt?

Isaiah Hankel
Not just the salt, but the lemon water with the salt. Maybe put a little bit of apple cider vinegar in it. The Himalayan pink salt has a lot of – not chemicals, but like phosphorus, sulfurous, really good – I’m forgetting the name right now.

Pete Mockaitis
Minerals?

Isaiah Hankel
Minerals. Thank you.

Pete Mockaitis
Feels like a word that might apply to salt. I’m just guessing.

Isaiah Hankel
That you can’t get from your normal table salt.

Pete Mockaitis
Well, Isaiah tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Isaiah Hankel
I would say really take seriously figuring out when you are peaking and be greedy for that time. That is your time. That is your essence. What you do during that time is who you are and who you’re going to become.

I think happiness, if that’s your pursuit that we’re all going towards, you have to realize that happiness is doing. Happiness is not just who you are. We all have a being and that’s important, but it’s also doing. We live today doing so much that we don’t think enough about what we’re doing, those activities. If you can own one or two hours during your peak time, you’re going to own yourself.

Pete Mockaitis
All right, lovely. Thank you. Well now could you share with us a favorite quote, something you find inspiring?

Isaiah Hankel
Yeah, this is one I have on my desk. I think for me it’s always been kind of a good mantra that’s kept me focused. It says, “I do not fear failure. I only fear the slowing up of the engine inside of me that’s pounding saying, ‘keep going.’ Someone must be on top. Why not you?”

It might sound too intense for some people. That’s a quote from Patton, but basically it means fear is not the problem here. Failure is not the problem. Apathy is the problem, not caring, not trying to be the best that you can be. That’s what you should be afraid of.

Pete Mockaitis
Okay. How about a favorite study?

Isaiah Hankel
Favorite study. Man, I had like three or four and I didn’t decide on one. One that I really like going back to what we talked about today is the study showing people’s performance during those peak mental hours. If you think about it, it’s really showing that time is relative.

How can a being or person during these set times get so much more done than outside of those times. It’s like you’re a different person and your brain is a different brain during those times. It’s something that I don’t think enough people have thought about it. We’ve just scratched the tip of the iceberg in terms of what’s possible when we start tapping into human performance through the protection of mental energy.

Pete Mockaitis
How about a favorite book?

Isaiah Hankel
Favorite book. Fiction or non-fiction?

Pete Mockaitis
I’ll take them both.

Isaiah Hankel
Fiction, I really enjoyed Fountainhead. I read it when I was young. It’s one of the things that inspired me to start my own business to even write a book instead of just going and doing what I was told in academia.

Non-fiction, so many things. The one that I read recently that I think really spoke to me and I read like three times is Relentless by Tim Grover. What I like about it is there’s people who start their own businesses. They’re very driven. People always talk about the dark side of being driven and how it’s bad.

He kind of flipped it and said, “No, this is very good and some of the best things that have ever been created and the people’s top performance and just a variety of things are because of this.” I really enjoyed it.

Pete Mockaitis
How about a favorite tool, something that helps you be awesome at your job?

Isaiah Hankel
Something that helps me be awesome, I really can’t get enough of these new Apple pods because I do so many calls and I dictate so much that it allows me – one of the things that I do when I have a little bit more time in the morning is I like to wear a 40 pound weight vest and just go for a walk and listen at like two times speed a podcast like yours or a book. Then I have a dictator that I’ll dictate into. The pods makes all that possible.

Pete Mockaitis
So it’s a separate device that you’re using for the dictation?

Isaiah Hankel
Yeah, exactly. Because that way I don’t have to stop listening to the book and I can just rant into this. A lot of is just pure nonsense. I’m like, “Oh that’s not really a good idea,” but sometimes there’s these gems that comes out of it. Once I started using two devices for that it was a lot different because otherwise I’d have to stop my phone, what I was listening to and dictate on my phone, etcetera.

Pete Mockaitis
What is the dictation device of choice that you’re using?

Isaiah Hankel
I can look it up real quick here. It is Sony ICD-PX370 mono-digital voice dictator.

Pete Mockaitis
Oh, the ICD-PX gem.

Isaiah Hankel
I was going to say, you might know that.

Pete Mockaitis
I actually don’t. Do you just keep it via audio or does some transcribing get into the picture?

Isaiah Hankel
No, I would love to know if there’s a better transcription device out there. Well, I use Rev.com. I’m guessing you know what that is. But no. The transcription devices that I’ve seen are highly complex, where you’ve got to have CDs and you have to – no, I wish it transcribed. I don’t think it does.

Pete Mockaitis
Okay, how about a favorite habit?

Isaiah Hankel
Favorite habit, getting up at five AM more than anything else. This is something that like a lot of habits, you have to gently move towards. I for the longest time, for years, I wanted to joining this quote/unquote five AM club back when I was waking up at like eight AM. I’d set my alarm for 5 AM. I’d do it for like a day, maybe two and then crash and burn and give it up for a week and then two weeks later try it again.

What I finally did was I just started like 10 – 15 minutes at a time over the course of a week. Every week I’d get up, I’m serious, like 15 minutes earlier and slowly over the course of that 18 months, I’ve been able to start getting up at 5 AM. It’s just a beautiful time because you can shift when your peak hours happen.

I get up now and then very early when nobody else is up and there’s no calls or meetings or anything, I have my strategic time where my mental energies are peaking. It’s empowering to feel like you’re ahead of other people, even though there’s all kinds of time zones and I’m on Pacific Time, so I’m actually behind. Yeah, that’s by far my favorite habit.

Pete Mockaitis
But you’re also into sleeping a lot it sounds like.

Isaiah Hankel
Yes, yeah.

Pete Mockaitis
So when do you go to bed?

Isaiah Hankel
I track that and I go to bed at eight PM. I have to because I track it on a Fitbit, which I know is not the most accurate, but I do know – as long as you’re using the same scale, it’s apples to apples. I know what I trend at and how much sleep I need a week. I stick to that.

On a Fitbit, I have to get – I’m actually a pretty light sleeper, so I’ll be awake about an hour every night, at least according to my Fitbit. I know I need about 7 hours and 45 minutes almost on the nose in terms of averages for the week. I make sure that I get that. One of the ways that I have to do it is by going to bed at eight, so I get it.

Pete Mockaitis
So that’s 7 hours 45 minutes of actual sleep time, so the 9 hours of in the bedtime.

Isaiah Hankel
Exactly, so 7-45 plus the one hour, yeah, so it’s right around 8 to 5 yeah. ….

Pete Mockaitis
Okay, I hear you. Is there a particular nugget you share that really seems to connect and resonate with folks?

Isaiah Hankel
A particular nugget?

Pete Mockaitis
Yeah, just an articulation of your wisdom that folks say, “Yes Isaiah, that was so moving and brilliant when I heard that from you.”

Isaiah Hankel
Yeah, I think it comes down to the relationship fast. Most people don’t give themselves permission to do this because they think they’re being a bad person or they’re going against – we hear words like anti-social. I know it’s probably easier for me because I’m an introvert, a non-shy introvert if you’ve ever read Susan Cain’s Quiet.

But you have to be okay with being alone. If you’re not, you’re never going to really know who you are and you’re never really going to know the power that you have in your own mind and what you can do with that power of being your mental energy and what you can produce with it that will make the world a better place. If you really care about other people, you’ll figure out who you are and you’ll spend some time on your own in a relationship fast, a temporary one doing that.

Pete Mockaitis
If folks want to learn more or get in touch, where would you point them?

Isaiah Hankel
Go to IsaiahHankel.com. That’s probably the easiest. Or actually the easiest is probably HankelLeadership.com. They can read some extra articles there and get a couple free chapters of the book.

Pete Mockaitis
Do you have a final challenge or called to action for folks seeking to be awesome at their jobs?

Isaiah Hankel
Yes, make your list of every hour that you’re awake for three days at least. Just record, scale it one to ten, what’s your mental energy. There’s going to be some great insights there. Then try to find one hour, one peak hour to protect. Do whatever it takes to protect that hour. It will change your life.

Pete Mockaitis
If I could just get a quick follow up there, when you say one to ten, could you orient us a little bit? How does a ten and a nine feel and how does a five feel and how does a one feel?

Isaiah Hankel
Great question. It’s going to be, of course, subjective, but the great news is it’s just you. You are the only subject, so it’s okay to be subjective in the sense – and you’re looking at a trend. If you do this in three days and your tens are all over the place, that’s a concern. You’re going to need to do it for a little bit longer.

But if you go for three – four days, like when I did it the first time in about, yeah, three – four days, I saw a very clear trend that a ten was at about the same time every day, right around that ten AM.

For you, you can always go back and say, “Oh, now that I’ve done this for a few days, this wasn’t really an eight. This was my ten.” You’ll gain clarity as you move forward. The key is just knowing, if you want to know in practice, what are those times when you seem really, really sharp, like people are asking you a question, you’re not really delaying in your responses, you’re flying through emails very, very fast. You feel like you’re in a flow state. If you haven’t read the book, it’s by Mihaly Csik-

Pete Mockaitis
Mihaly Csikszentmihalyi.

Isaiah Hankel
There you go. Yeah.

Pete Mockaitis
I practiced that one.

Isaiah Hankel
A lot of word challenges today. Called Flow. Read that book. Anything that makes you present and sharp, that’s the feeling that you’re going for. When does that happen?

Pete Mockaitis
All right. Isaiah, this has been a lot of fun. Thanks for taking the time and good luck with all you’re up to.

Isaiah Hankel
Thank you Pete. Great to meet you and great to be here.

398: The Hidden Root of Much Workplace Conflict…And What to Do About It with Dr. Donna Hicks

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Dr. Donna Hicks says: "People actually flourish when they're treated well and they suffer when they're treated badly."

Conflict resolution expert Dr. Donna Hicks outlines the ten elements of dignity to provide a master framework for human treatment and mistreatment. She also reveals how such treatment impacts performance.

You’ll Learn:

  1. How violating another’s dignity is at the root of many conflicts
  2. Four everyday indignities people suffer at work
  3. Business reasons to honor dignity in a work environment

About Donna

Dr. Donna Hicks is an Associate at the Weatherhead Center for International Affairs at Harvard University.  She facilitated dialogues in numerous unofficial diplomatic efforts in the Middle East, Sri Lanka, Cambodia, Colombia, Cuba, Libya and Syria. She was a consultant to the BBC in Northern Ireland where she co-facilitated a television series, Facing the Truth, with Archbishop Desmond Tutu.   She has taught courses in conflict resolution at Harvard, Clark, and Columbia Universities and conducts training seminars in the US and abroad on dignity leadership training and on the role dignity plays in resolving conflict.  She consults to corporations, schools, churches, and non-governmental organizations. Her book, Dignity:  It’s Essential Role in Resolving Conflict, was published by Yale University Press in 2011.  Her second book, Leading with Dignity:  How to Create a Culture That Brings Out the Best in People, was published by Yale University Press in August 2018.

Items Mentioned in this Show:

Dr. Donna Hicks Interview Transcript

Pete Mockaitis
Donna, thinks so much for joining us here on the How to be Awesome at Your Job podcast.

Donna Hicks
Oh, you’re welcome. Thank you for having me.

Pete Mockaitis
Well, I’m excited to dig into your wisdom. I understand that much of it comes from really the frontlines in terms of conflict resolution in work, where things can be kind of spooky. Can you maybe open us up by sharing a story of maybe when you were close to danger?

Donna Hicks
Well, there’s so many, but there’s a kind of funny one I’d like to share with you. That is that during the height of the conflict in Columbia in South America between the government and the rebel groups, I was asked to facilitate a workshop between – with members of the Columbian Army and different groups within the government.  I – “Yeah, sure. I’ll do this. This sounds really interesting.”

I’d been working in that conflict for quite a few years, but this was kind of special in the sense that it was in Cartagena. We were meeting at the Presidential Palace in Cartagena. I arrived a couple of days early just to kind of adjust and so on. I stayed in this lovely hotel right on the water right in the old city. Actually, it’s a beautiful old 15th century city, so it’s charming.

I’m a runner, so I decided gee, I’m going to get up really early the next day after I run. I’m going to go running along the wall of the old city. I did. I got up. I was really early – 6 o’clock. Out there right as the sun was rising.

All of the sudden, I turned around – I felt like somebody was following me. It sort of felt creepy. I turned around and there were two military guys with machine guns running with me because they didn’t think it was safe for me to be out there running on my own at 6 o’clock in the morning. But it never even occurred to me.

This is how naïve in some ways I was because I thought, “Oh, let’s just go out for a run.” Here I was in this conflict zone. Even though it was a very in some ways very safe city, but I didn’t even know they had assigned me bodyguards. That was the one of the funniest.

Another one I just have to share with you was when we were working – my partner and I were working in Sri Lanka during the time the war was really active there. We decided that we’re trying to bring the parties together for dialogues. We recognized that there was no way that we’re going to have a meaningful dialogue if we couldn’t get to the rebels and get the rebels.

These are people who are considered terrorists. They were on the terrorist list by the US government. My partner and I said, “We’ve just got to do this. We have to in order to do anything that’s going to contribute because if we don’t have the major parties at the table, who are you going to get to make decisions?”

Anyway, very long story short, we got this Catholic priest to take us up to where the rebels were staying in the rebel territory, which nobody could get into. But this Catholic priest got us in there. It was just one of those moments where I was – we were in a boat, in this tiny little boat, going across this lagoon at about 2 o’clock in the morning, so we wouldn’t be discovered.

I’m thinking, “Oh my God, my husband is going to kill me. What am I doing?” Here we had these machine guns surrounding us. But it all worked out in the end, Pete, because we really did – it did help our efforts to try to bring people because they gave their blessings to have certain people sitting at the table with us.

But, again, I don’t know – I guess when my number is up, my number is going to be up because I have been in so many perilous situations without even thinking about it. We were so determined to do the right thing and get the job done. We could spend the whole time talking about this, but I’m sure you want to talk about dignity.

Pete Mockaitis
Indeed. Well, that is exciting. Well, I think it just sort of lends credibility to everything you say in terms of “I’ve seen this work in situations where folks wanted to kill one another,” so I think that’s handy. Maybe you could I guess make the bridge for us in terms of how does your research on dignity in those kind of conflict environments really port over into the just normal workplace interactions?

Donna Hicks
Well, what happened was that I was working for all those years in different parts of the world on these intractable conflicts. It was really clear to me that there was a psychological dimension to these conflicts because these were people who we would bring together to try to come up with an agreement to have discussions about how to end the violence and end the conflict.

They were smart people. They weren’t people who didn’t understand how to actually sign an agreement. They knew exactly what they had to do, but for some reason something was stopping them. They couldn’t get to an agreement. I always said, “Look, there’s something else going on here. There’s some deep emotional aspects to this resistance to finding a way out of this.”

Again, to make a very long story short, what I finally realized was these people from both sides of the divide were feeling so angry and resentful for being treated the way they were being treated by the other side. If they could put words to it, they’d say something like, “How dare you treat us this way? Don’t you see we’re human beings?”

I thought this is what’s preventing them. They need to have a conversation about this, about how being treated as if they weren’t even human beings. Then I realized that at the end of the day, this was about their dignity. That was a big light bulb went off for me. It was a major insight that led to me thinking about how to have dignity discussions with these parties before we try to sign onto an agreement.

That’s basically what I did. Then I wrote about it. It was online. Somebody from the corporate world read this description of what I felt was really missing in our understanding of how to resolve conflicts and that is how to address these issues of dignity and these deep emotional resentments that they felt before they can go and resolve the conflict.

This one guy, consultant, called me up. He said, “I’ve been reading your stuff online and I think-“ he said, “I’ve been working for a major corporation for many years and we can’t figure out why we can’t come to an agreement with management and the employees.” He said, “Would you mind coming and talking to some of the senior VPs about your dignity approach to conflict resolution?”

Lo and behold, I did that. We discovered that of course some of the underlying root causes of the differences between management and employees that they couldn’t get past were dignity-related.

That’s when the floodgates opened, Pete, because once I stated in that organization – I worked with this organization for about five years – I got calls from health care, from education, from all these different arenas who said “We think you’ve nailed our problem. We think that our people are feeling really upset about the way they’re being treated in the workplace. We think we need you.”

They say, “We think we need you to come and help us try to create a culture where people feel that their dignity is being honored.”

Pete Mockaitis
I’d love it if you could just maybe paint a little bit of a picture in terms of – in the workplace what are some ways that dignity is dishonored. I guess I’m thinking – I have all these ISIS videos playing in my head right now. We’re not doing-

Donna Hicks
You have all the what?

Pete Mockaitis
-dramatic torture or killing-

Donna Hicks
Right, right, right.

Pete Mockaitis
-in the workplace. What are the ways in which folks are feeling dishonored?

Donna Hicks
These are everyday indignities we’re talking about. We’re not talking about things where people break the law or we’re not talking about people out there fist fighting or anything like that.

We’re talking about ways in which people, especially employees in management-employee relationships where the people in positions of power – just first of all, let me just say we’re not talking about bad people here committing these acts of indignities towards their workers. That’s not the case whatsoever.

It’s just that people who don’t understand the sensitivity and the volatility around the way people are being treated – if you don’t get that, if you don’t understand the effect that you have on people – and most people don’t, by the way – you’re going to end up violating people’s dignity.

What would that look like in the workplace? Well, what that looks like – for example, oftentimes people will sort of unconsciously discriminate against one group or the other. For example, some leaders may have favorites in their direct reports. They may not even realize how often they’re choosing these favorites over some other, let’s say minority groups or women.

It’s so easy to have your identity violated and feel like you’re treated as less than simply because you’re a member of some group. This is the first element of dignity around people wanting their identity accepted.

Or you can be left out of a meeting that you feel – let’s say you worked on a project for three months and you aren’t asked to be a part of that meeting. People want a sense of belonging and inclusion especially on projects that they’ve worked on.

Or simply feel like they’re being treated unfairly, where one person gets more time and attention or one person gets paid a little bit more or less. Fairness is a really common violation of dignity.

But the one that’s the most astonishing that you might be surprised to learn, Pete, is that people – when I did my interviews with people – it doesn’t matter which organization it was because it was all the same – I would ask people to tell me ways in which they felt their dignity is being violated the most. The one element of dignity that people reported 80% of the time was the element of safety.

Now you might think, “Safety. What?” Well, it’s not physical safety. I would ask them to explain it to me, “What do you mean by safety?” They said, “Well, we don’t feel safe to speak up when something bad happens to us, especially when something bad happens when our employer/our boss treats us badly because we’re terrified we won’t get a good performance review if we speak up and say something that he or she doesn’t want to hear or feels this is a violation of their dignity.”

This idea of safety, needing to feel that you can’t speak up to your boss when she or he harms you in some way – I don’t know about you, but that one surprised me that that was the most violated element of dignity in every organization that I went into.

Pete Mockaitis
That’s intriguing. This has really come up again and again on the show. I think about Google’s work with psychological safety as well. It’s a big one. I’d love to spend some more time on it. Let’s hear it. They think it’s not safe to speak up because there may be a retaliation. One format of that retaliation is a bad performance review. Can you share-

Donna Hicks
That’s one.

Pete Mockaitis
What are some of the others? Because I think there may be many managers who have got their hands in the air like, “What? What’s not safe about speaking up? I need your ideas. What’s going on?”

Donna Hicks
Sure. Sure. Well, but you know speaking up requires an openness on the part of the person that you’re speaking up to.

One of the things that I’ve discovered also in my research is that people don’t like getting feedback. People interpret it as criticism. Look, we all know this. None of us likes to get feedback saying what we’ve done wrong. It’s just an unpleasant experience.

But because many of the managers and people in positions of authority and leadership with whom I’ve worked, they’ve never had any experience with asking for feedback in a way that isn’t criticism, but feedback that is helpful because the person has a blind spot.

All of us have blind spots. Everybody has blind spots. The people work the closest to us and who are in our environment most of the time, they know what our blind spots are. We might not know, but you ask any of them and they’ll tell you what your blind spots are.

Being able to speak up and to say “Gee,” to your boss, “In that staff meeting the other day when you were making jokes about me and I was the only one who wasn’t laughing, that was a really embarrassing experience for me. You probably didn’t mean it. You probably didn’t understand the impact that it had on me, but the fact is it was really hurtful.” Can you imagine giving your boss that kind of feedback? It would be wonderful to be able to do that.

The safety, and the resistance to feedback, and the lack of openness to understanding what our blind spots are, all these things are psychological skills that really do have to be developed. Because, again, we don’t want to use feedback as a weapon; we want to use it as a helpful way to show someone the unintended consequences of his or her behavior. That’s a growth experience.

But I’m telling you, every time I went into an organization, very few managers and leaders were open to having this face-to-face feedback with their direct reports.

Pete Mockaitis
Right. This Harvard Business Review study has come up a few times that the majority of managers are just uncomfortable interacting with their workers on anything, which is striking. I’d love to hear a little bit more detail in terms of painting a picture for how does one exhibit openness versus closeness.

Donna Hicks
Sure.

Pete Mockaitis
Resistance to feedback versus a welcoming-ness to feedback. Because in a way you said, indeed, people don’t like getting feedback in which they’re learning what they’ve done wrong, but nonetheless we need it and we want to convey an openness and a non-resistance to it. How do you play that game?

Donna Hicks
I say, “Look, here’s the research. It’s clear that dignity is something really important to people.” Then I have some neuroscience research to show that when people’s dignity is violated, it actually shows up in the brain in the same area as a physical wound.

This isn’t just some touchy feely of how we’ve got to be nice to people. No, this is something where the harm that’s done with the dignity violation is, in the brain anyway, equivalent to the harm that people experience when they have a physical wound. This is really serious stuff.

Once people get that, once people recognize, “Oh my gosh, this is serious stuff. You’re right, Donna, I have not been thinking about the effect that I have on other people.”

It’s not, as I said, because they’re bad people. It’s because they just simply have not been exposed to this kind of education. My first job is to educate, just give people what I know about dignity. Then once they have that awareness and they have that knowledge – then people say to me, “Oh Donna, this is common sense. Of course this is all true.” I say to them, “Yes, it’s common sense, but it’s not common knowledge.” We do have to learn this.

Once they develop that sensitivity about how people actually flourish when they’re treated well and they suffer when they’re treated badly. This is a real simple truth we’re talking about here. This isn’t something you have to get a PhD from Harvard in order to understand. Little kids understand this.

Once we get that and they understand, “Gee, maybe it is important for me to get feedback from my people.” It’s not important because I want to treat my people well. That is important. But the other personal – for personal development, it’s important because you don’t want to walk around the world violating people’s dignity unknowingly, because the fact is, you’re probably violating the dignity of people in your family and people who are close to you.

This just doesn’t begin and end in the workplace. This is a life skill that we’re trying to help people with. Just being open to some feedback to say, “Gee,” Again, it’s the way it’s delivered. We want people to also learn how to deliver that feedback in addition to how to accept it.

On the other hand, on the other side of this, I work with the employees and help them figure out how to give this feedback in a way where people don’t feel threatened, don’t feel criticized, and don’t feel that this is something that they want to avoid.

Pete Mockaitis
A few things there. When it comes to the particular behaviors associated with conveying the openness and nonresistance, what does that look like?

Donna Hicks
First of all, the hope is when you want to create a culture of dignity, the hope is that your people know. You announce to them when you hire  them and when you work with them that you really want to know if there are times when he – let’s say it’s a he in this case – that when your boss says something that’s hurtful, you have to tell them, “I want to know this. This is for my own growth and development. I certainly don’t want to be treating you badly.”

There are ways of saying this to your people. You have to be explicit about it. You have to say, “I want this feedback. I certainly don’t want you to be afraid of me or not feel safe in my environment.” It goes something like that.

Then you also have to be willing to actually carry through and do it. It’s all about making yourself vulnerable, Pete, as a leader. It’s about making yourself vulnerable so that you’re not trying to cover up your mistakes or you’re not trying to push people away when they are approaching you with some feedback. It looks like what vulnerability feels like. Let’s put it that way.

You have to create that sense of safety for them to say, “Yeah, I know this is going to be hard for you,” because you’re fighting resistance. Because one of the other things that we have that’s sort of a biological reality inside us is we resist confrontation. We don’t like going to somebody with feedback.

We’ve got a double resistance, a sort of double blind problem here because there’s blindness and there’s resistance on both sides. It’s hard.

It’s hard, but I’ll tell you what, with practice I have seen people do this in such a way that by the end of a session where, let’s just say there’s one employee and a manager having a problem, what I have seen many times once they become skilled in asking for feedback and they become skilled in giving feedback, that the people end up feeling really closer to each other than they did before, even before there was a problem.

When you make that vulnerable, the intimacy that gets created in that space is just lovely.

Pete Mockaitis
I’m curious then, when folks share the things and they’re not fun to hear and you think the other person is mistaken, shall we say, in what they’re sharing, kind of emotionally internally how do you kind of deal with your own resistance to vulnerability or tendency toward defensiveness? How do you manage yourself?

Donna Hicks
Well, this is where a good coach comes into the picture or what I call a dignity buddy. One of the things that I ask people to do is to get someone with them – to invite someone to become your dignity partner as it were. Let’s just say it’s somebody at work whom you really trust – say you and I are both managers and we have made a commitment to try to be more open and be more vulnerable with our people and ask for feedback.

If I feel that resistance coming up – because we all know what it feels like – and if I’m not being as open as I’m sort of aspiring to be with this dignity training, then I turn to my dignity partner and I say, “Help me with this. I’m fighting this. Is there any truth?” Because you can always check out what the feedback is with your trusted partner.

It takes some brave people to corroborate that evidence, but this is what we need. This is what we need to be doing for each other. It is hard to do this on our own and to walk away from that and feeling so embarrassed and feeling like, “Oh my gosh, did I really make that person feel that way? Did she really – was I that insulting?” All of that is really hard until you get used to it. It’s like developing a muscle really. You try to normalize this process.

These resistances, we have so many of these resistances. Resistance to feedback is just one. We have to fight these things if we want to lead with dignity. That’s just the way it is. This isn’t easy.

Pete Mockaitis
I’d love to zoom out a little bit. When you talk about the education in terms of there’s a lot of ignorance and we’ve got a lot of sensitivity to the ways that we are having our dignity violated, could you share a couple of those gems in terms of the research that is particularly striking and shocking for folks?

We heard that the neuroscience shows that when folks have their dignity violated, it’s experienced in the brain like a physical wound. That’s kind of wild. Do you have any other little gems like that as well as the proof points that point to, “Hey, folks really do flourish when treated well and suffer when treated badly?”

Donna Hicks
Yeah. There’s lot of research out there in terms of how people respond. One of the pretty amazing pieces of research that I came across was, you probably already know it, but when – this is largely done by business ethicists, this research. I’m connected with several different groups of business ethicists around these issues of dignity in the workplace.

What they discovered is that when people feel that their dignity is honored in the work environment, several things happen. Number one people are much more willing to give discretionary energy. Their loyalty increases, their productivity increases, employee engagement increases, all of these factors that are always so volatile within the workplace.

Lo and behold, at the end of the day – and I don’t even like to use this as the first bit of evidence, but profits actually increase when people feel treated well. To me this is the most cost-effective way of doing business.

Yes, you have to learn it. You have to make a commitment to how to lead with dignity, but if you’re in a work environment and that work environment is toxic and your people are breathing that toxic energy, they’re not going to give discretionary energy. They’re not going to be loyal. They’re going to be dreading coming into the workplace. It seems to me a no-brainer, just let’s figure this out as leaders of our organizations.

If we can figure out how to create these cultures where people are feeling like they’re being seen, they’re being heard, they’re being recognized, they’re being responded to, they’re feeling valued, why not? There’s just so much evidence that this works. I don’t know. I don’t know what the argument would be against it.

Pete Mockaitis
I think most of the arguments against it as I hear them, they seem not so rigorous like, “Oh come on, it’s called work for a reason. Toughen up.”

Donna Hicks
Right, right. Get a thick skin ….

Pete Mockaitis
“Life isn’t going to hand it to you on a silver platter, so get tougher.” I’m intrigued. You mentioned that there are many ways that we can unknowingly violate others’ dignity. I’d love it if you can give us kind of a checklist of what not to do.

Donna Hicks
Well, let me just share with you about what my research has uncovered about how people want to be treated. I’ve got something called the Ten Elements of Dignity because the flip side of them is what you don’t want to do.

Pete Mockaitis
Okay.

Donna Hicks
Let me just run through this really quickly, the central elements of dignity. This research I did with people all over the world. I asked them questions about times when their dignity was violated, when their dignity was honored.

The interesting thing that happened in this research was that no matter where I was in the world, even though the context of the stories that they told were different, but at the end of the day, the emotional impact of what happened was exactly the same. I created these ten patterns that came out of this, these ten elements rather, that came out of these patterns of responses from all over, all over the world.

First of all, people want to have their identity accepted no matter who they are. No matter their race, their religion, their ethnicity, sexual orientation, people just want to be accepted.

The other thing is they want recognition. When they’ve done a really good job, when they’ve done something well, people want to be, I guess praised for that, is a good word to use, but they want recognition for what they’ve contributed.

Acknowledgement is another fundamental element of dignity. That simply is that people want to be acknowledged for the suffering that they’ve endured. People want to have somebody say to them, “Oh gosh, Pete, you went through that. That’s terrible. It’s just no human being should have had to go through that.” We all want that. We want acknowledgement of the suffering that we’ve endured.

We want a sense of belonging and inclusion. I mean there are programs all over the world around diversity and inclusion. Is it any wonder? Everybody wants to be included.

Safety, we talked about that element. Again, I’m not so much talking about physical safety, but it’s certainly a part of it, but more like psychological safety.

Fairness, we talked about that one.

Independence. What I found is that people don’t like to be micromanaged. They want to feel empowered to act on their own behalf. Especially in the workplace, they just don’t want somebody breathing down their necks. They want to be in control of their jobs and in a large sense in control of their lives.

People want to be understood. This element of understanding is really important because if you think about how quickly we rush to judgment about people with so little data. We do this automatically. People want to have an opportunity to talk about what’s going on with them from their perspective instead of being judged and stereotyped.

Benefit of the doubt, people want to be treated as if they were trustworthy. Finally, the last element of dignity is accountability. When something bad happens to somebody, they want an apology. They want the person who did the wrong to come to them and say, “Look, I’m really sorry. I’m really sorry.”

These ten things, those are the positive ways of doing it, but if you want to turn them over to the other side, well, if you want to violate somebody’s dignity, don’t apologize, don’t treat them as if they are – don’t treat them fairly or don’t include them in something or don’t give them recognition. You see how these you flip them over and this is what you want to avoid. You want to avoid all these things.

But I like to say them more in the positive because that really – it’s the way that we can actually put these into practice. Accept people’s identity. Don’t judge them because of their race, their religion. Treat them fairly, safely. Give them a sense of safety, all these things. Again, once you hear them, Pete, you say, “Oh, these are common sense,” but they are not common knowledge. We just have to put them to work for us.

Pete Mockaitis
Well, I’d love to dig into just a couple of them. When it comes to accept identity, you mentioned judging for race or gender. It’s not like, “I do not accept that you are a woman,” or, “I do not accept that you’re Black,” but it’s rather I impute some characteristic upon you based upon your identity markers. Is that what you mean by not accepting an identity?

Donna Hicks
Well, I’m talking more about being discriminated against because of something to do with our identity. We never really talked yet about what dignity is. My very simple definition of dignity is that it’s our inherent value and our inherent worth and that we were born with this dignity. This is something that each and every one of us as we come into this world, we are born equal in dignity.

Now, I don’t think we’re born equal in status. That’s for sure. In the workplace, we’re certainly – there’s a hierarchical structure in the workplace. We may not have equal status in some – we have to look up to the people. They’re our bosses and we have to do what they say. But the fact is that we’re all equal in dignity.

When people feel like they’re not treated as if they’re equal in dignity because they’re this, that or the other thing or because of their religion, that’s when they feel violated, that they’re being singled out simply because they’re a man or a woman or Black or they’re from an ethnic group that is different from yours. It’s more that, Pete, that people just don’t want to be treated as less than because of something about their identity.

Pete Mockaitis
Got you.

Donna Hicks
That they can do nothing about.

Pete Mockaitis
Well said, well said, not treated less than. I’m with you. When it comes to being understood, could you share a little bit more about some of the best practices for doing that well with regard to listening or whatever is there?

Donna Hicks
Yeah, well, being understood, it seems like it’s a simple thing, but the fact is especially when we get into a little tiff with somebody, a little conflict – because all these things I’ve discovered in that context – larger conflict context – and what happens is that the minute you start getting into an argument with someone or you don’t agree with them, whatever, what goes first is your curiosity about why that person feels the way she does.

Being understood means that if you want to practice this element of dignity, you want to seek deeper understanding, especially under those circumstances where you’re feeling riled up by this person. But, you see, it’s all going against our biology. It’s going against our instincts because our instincts want us to fight.

But when we feel those impulses coming up inside us, the most important thing is to try to push the pause button and try to figure out what’s going on with this person, develop some curiosity about why she’s so upset, and say, “Look, I don’t really understand what’s happening here. I have a feeling something more is going on with you. Can you explain to me what you’re experiencing right now,” or something like that.

But it’s not our first impulse to do that. Our first impulse is to just not listen and not care about what’s going on and to seek deeper understanding.

Pete Mockaitis
Well, thank you. Donna, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Donna Hicks
Well, I think what I really want to impart and I do this every time I give a talk is for people to just be open to learning about this because it’s something that each and every human being wants. We all want to be treated with dignity. In fact, I think it’s our highest common denominator as human beings.

If we can make a commitment to trying to understand what the dignity narrative is of this person I’m interacting with, find out a little bit more about how this person has been treated in the past. Especially if you’re in a leadership position, you want to know what some of their sensitivities are. This stuff is all so helpful.

Just learning about our own sensitivities, probably more important, Pete, because if we’re going to be in leadership positions and we’re going to get triggered every second by someone of our employees, that’s not good either. We want to understand our own dignity past and how we got where we are.

Like you said, there’s so many people that just say, “Oh, the heck with this. Just toughen up. You can – anybody can do this. You just have to get tough.” You know this mentality. But the fact is you get so much farther with people, you bring about the best in people when you treat them well. Learning how to do that, it doesn’t take that much. It really doesn’t. But it does take a commitment.

Pete Mockaitis
Thank you. Now could you share with us a favorite quote, something you find inspiring?

Donna Hicks
This one quote I found – I can’t even remember, it was so long ago – but I use it every single time I give a talk about dignity, every single time. It’s my opening slide. It says “The most exciting breakthroughs of the 21st century will not occur because of technology but because of an expanding concept of what it means to be human.” This is John Naisbitt, by the way.

The reason why this struck me so is because dignity is at the core of what it means to be human. As I told you earlier, the ignorance around it is encyclopedic. The gap in our understanding of this part of our humanity is so enormous that I think he nailed this whole idea.

I connected it with dignity because if we don’t understand this basic fundamental aspect of our shared humanity, you’re going to continue to see all the conflicts that are raging around the world, not to mention in our own country and in our families, in our communities, in our workplace. This is a core component of what it means to be human.

I just think John Naisbitt just said it beautifully. Technology is not going to get us there, but a deeper understanding of what our own humanity is and the humanity that we share with others. Love that one.

Pete Mockaitis
How about a favorite study or experiment or a bit of research?

Donna Hicks
Well, honestly, the best research that I came across was this neuroscience research, the social neuroscience by the people out in UCLA, Matt Lieberman and Naomi Eisenberger. They’re doing astonishing research on the emotions that we all share just by virtue of being human and how to be in connecting, loving connections with other people.

I think their neuroscience research is so important because it’s giving us some hard data to show – things in the past used to be just kind of psychological. People would call them, as I said earlier, touchy feely. But now we have this evidence that it really does matter how we connect with other people and it does matter how we treat people. This launched much of my whole development of my methodology was that research.

Pete Mockaitis
How about a favorite book?

Donna Hicks
Well, actually I’m thinking of a novel. I’m thinking of Doctor Zhivago. I just loved that book.
Yeah, yeah. I just loved that story.
Most recently there’s a book by George Vaillant. It’s a book about spirituality and human development and how at the end of the day, we are deeply spiritual beings and we really need connections with other people.

Because he did this lifelong research. He’s a doctor here at the Harvard Medical School. He did this lifelong research to show what people need in order to feel fulfilled. He has a combination of a very deep spiritual sense and he has the science to back it up. Triumph of Experience I think was what that book was called, the recent one. He’s written several, but I think it’s called The Triumph of Experience.

My other favorite author of course is E O. Wilson. He’s written several books. The latest one that he wrote that I really love is called The Meaning of Life. He is an evolutionary biologist. Any book of his that you all can get your hands on, that stuff is great. It’s a great read, if you want to understand what it means to be human, by the way. That’s the core concern.

Pete Mockaitis
Oh, sure thing. How about a favorite tool, something that helps you be awesome at your job?

Donna Hicks
All right, I’ll tell you what my favorite tool is. Story telling because I realized that when I started writing about dignity, I realized I had to put my Harvard academic hat away and talk to people about how I discovered this issue and why I felt it was so important.

Just like you opened with a story asking me a question about my conflict resolution work, I always use examples, stories to illustrate the most important points that I want to impart to people because people respond to stories much more than boring research, the data and the graphs and the this and that. If I tell them a compelling story, that really gets my point across.

Pete Mockaitis
How about a favorite habit?

Donna Hicks
Habit. Well, I love to exercise. I’m a sort of fitness – well, I just love everything related to health and wellbeing. I’m really trying. I was sick for a while. I had a very serious illness of cancer. I got through that I think by just continuing all my exercise regime and eating well. I think it’s just my favorite habit is trying to live a good, fulfilled life.

Pete Mockaitis
Lovely. Well, and we’re glad you’re still here, so congrats.

Donna Hicks
Thank you. Me too.

Pete Mockaitis
How about a particular nugget, something you share that really seems to connect and resonate with your audience or listeners or readers?

Donna Hicks
Yeah. I mentioned this in a different context earlier, but I always share what I call the most simple truth that I’ve discovered with my dignity research. The simple truth is that when we’re treated badly, we suffer and when we’re treated well, we flourish. That simple truth – that was Tweeted out the other day. You can’t imagine how many retweets and likes I got. I didn’t even do it. Someone was quoting me.

That just simply touches a nerve with people. Treat people well and they’ll flourish; treat people badly and they’ll suffer. What do you want to do? How do you want to live your life? You want to live your life treating people well or badly, making them suffer or making them flourish? I just think that’s pretty basic.

Pete Mockaitis
If folks want to learn more or get in touch, where would you point them?

Donna Hicks
Yeah, my website is lowercase dr – D – R – DrDonnaHicks.com. I am on Twitter. What else? I think that’s about it.

Pete Mockaitis
All right. Do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Donna Hicks
Oh, just I think, again, it’s really try to understand how powerful this concept of dignity is. Try to make it work for you, try to make it work for your relationships because I have to say, it’s one of those things that once you get it into your head and you understand it and you use it as a lens to look through things that are complicated in your life and problems in your life, if you look at it through a dignity lens, I think you’re going to see the solution really quickly.

Pete Mockaitis
Well, Donna, thank you. This has been a whole lot of fun. I wish you all the best as you spread the good word about dignity and all that you’re up to.

Donna Hicks
Thank you. And you too, thank you for this opportunity.

397: Making the Shifts Necessary to Grow Your Influence with John C. Maxwell

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John C. Maxwell says: "The greatest detriment to tomorrow's success is today's success."

Renowned leadership author John C. Maxwell discusses how to shift yourself so you can continually grow and influence on a bigger scale.

You’ll Learn:

  1. John’s approach to mentorship
  2. How insecurity kills effective leadership
  3. The ACT method to make the most out of your reflections

About John

John C. Maxwell is a #1 New York Times bestselling author, coach, and speaker who has sold more than 30 million books in 50 languages. He has been identified as the #1 leader in business by the American Management Association and the most influential leadership expert in the world by Business Insider and Inc. magazines. He is founder of The John Maxwell Company, The John Maxwell Team, EQUIP, and The John Maxwell Leadership Foundation, organizations that have trained millions of leaders from almost every country of the world. The recipient of the Mother Teresa Prize for Global Peace and Leadership from the Luminary Leadership Network, Dr. Maxwell speaks each year to Fortune500 companies, presidents of nations, and many of the world’s top business leaders. He can be followed at Twitter.com/JohnCMaxwell. For more information about Maxwell, visit JohnMaxwell.com.

Items Mentioned in this Show:

John C. Maxwell Interview Transcript

Pete Mockaitis
John, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

John C Maxwell
Hey, it’s great to be with you Pete and your listeners. We’re going to have a wonderful time. I’m looking forward to it.

Pete Mockaitis
Oh thank you. Well, me too. You’ve been a role model for me for years and years. I’m excited to dig in. First, I kind of wanted to get your take on, you really taught leadership to millions. Can you tell me who taught you the most about leadership and maybe could you share a story of a key lesson that has stuck with you?

John C Maxwell
Well, my father, who’s 97, by the way and still alive.

Pete Mockaitis
Awesome.

John C Maxwell
I  grew up in a leader’s home. I just watched it. I saw it before I understood it and kind of probably as a kid thought everybody had that kind of a home as far as leadership and just really great direction. I would say my father because I’ve been with him, watched him of course his whole life.

Then  I had John Wooden as a mentor. He was a phenomenal teacher and probably as just a quote an unofficial mentor, Pete, he probably taught me more than anyone else. He taught me about when opportunity comes, it’s too late to prepare and just how to always be ready for that moment. Make every day your masterpiece. It just goes on and on. He was a phenomenal mentor.

But  I’ve been very fortunate. I just had people come into my life from my early age and even today, just people that sneak into my life and help me and add value to me. I don’t have one mentor. I think one mentor is kind of a – I think it’s kind of a little bit misguided. I’m not sure one mentor is good enough to mentor you in every area.

I  pick my mentors based upon the areas that I need assistance in. I have a couple mentors for leadership, a couple mentors for team development in work, couple mentors maybe for attitude development and tenacity and that kind of thing, and a couple of mentors for an area of communication or relationships. It depends on where I am and kind of what I need. Even then I just kind of pick the mentor that kind of that’s where the strength is.

When  people come to me and they say, “John, would you mentor me?” I tell them, “I’m not that good. The answer is no. I’m just good at a few things. I’ll be glad to help you with a few things, but most of things in life I’m still just trying to grow and learn and not too hot myself in.”

I  know this, every day of my life I’m standing on the shoulders and I’m better because of people who have invested in me and given me time. Of course, I just turn that around and try to mentor others also and be a mentor to other leaders. It’s a beautiful journey once you understand that we’re all to be a river, not a reservoir and just kind of let it flow through you and help other people and add value to them. That’s kind of where I am in the area of my mentoring world right now.

Pete Mockaitis
Got you. When you talk about the journey, I like that. You have unpacked it a few kind of key moments or lessons in your journey in your latest book, Leadershift. What would you say is the main message in this book?

John C Maxwell
Well, I think the main message is that you can only strengthen and sustain your leadership if you continue to make changes or make shifts in your life, that there’s not one way to lead and there’s no way to lead continually and that we have to be agile and have to adjust and have to understand the times.

Leaders really understand context. What all leaders have in common, Pete, is that they see more than others see, so they see a bigger picture, and they see before others see. They not only see that picture larger than others, they see it quicker than others. That being the case, they’re the first ones to know or to sense at least or maybe to begin to grasp.

The more they can adjust and the better they adjust, the quicker they adjust, the more effective they’re going to be as a leader. The book really is all about adjustments that I’ve had to make, leader shifts, that I’ve had to make in my life to continue to be effective as a leader today.

It’s very easy to begin to kind of rest on your position or your title and expect it to do your work for you. When that happens, we’re no longer on the edge, we’re no longer are seeing more and before, so therefore we’re no longer on the cutting edge as far as leading people.

The book is really all about how do you stay on that cutting edge? I had an interview recently. The person commented about the fact that I’d been doing leadership for 40 plus years, writing books, teaching, speaking on leadership, learning, doing my best to be a better leader. They asked me, they said, “Well, how have you for so long stayed in the game?” I said, “Well, I guess the main way I’ve done it is I realized it’s not the same game.”

Pete Mockaitis
Yeah.

John C Maxwell
Yeah, it’s kind of like baseball to use an analogy. The game is baseball and every day there is a baseball game, but no game is alike. You can’t depend on what happened in yesterday’s game to be what’s going to happen today. Yes, the game is called baseball, but pretty much after you’ve finished the rules, everything else is going to be fluctuating.

Babe Ruth said? “Yesterday’s home run won’t win today’s game.” I find that very true. Whatever I was doing yesterday, I’m glad that I could do it, hope I did it well, but that really doesn’t mean that I can do the same thing today.

In fact, I think the greatest detriment, Pete, to a person’s success is or the greatest detriment to tomorrow’s success is today’s success. The moment I kind of get settled in today and kind of say, “Oh, I’ve got this for me. I’m going to hold on to it. I want to keep it,” it’s just not going to happen. It just doesn’t happen that way, especially in the times we live right now. With social media there’s such an incredible awareness that’s happening.

I was getting ready to speak for a company. What I do when I go speak for a company is I have a pre-call to kind of find out where they are and how I can best serve them by finding out what’s your theme, what’s your objectives, etcetera. This company I was going to speak for, their theme was fast-forward.

The person on the call said, “John, what does that theme mean to you?” I said, “Well, let me just tell you what each word means to me. When I think of fast, it means to me, when I think about today it’s fast is faster. Faster, it’s faster than it’s ever been before. … I’m just going to hold for a while and wait until things kind of slow down and make sense actually.” I said, “I’m sorry. You’re going to have to die for that to happen. It just isn’t going to be there.”

Fast is faster and forward, Pete, is shorter. What I mean by that is when I started leading, my gosh, when they talked about – when I was working on a business degree when they talked about a long-range plan, they talked about ten years. A medium-range plan was five and the short-range, the short-range plan was two. Well, that’s a ridiculously long-range plan today, two years. You kind of say, “Boy, can you get it down to 12 to 18 months.”

Forward is shorter and fast is faster. Well, if that’s the case, which it is, then a book like Leadershift is essential. If we are not continually looking over the land and adjusting ourselves and being very agile, being very quick to go, we’re not going to be very effective.

One  of the things in the book – one more thing Pete and I’ll shut up – one of the things in the book that I really am glad I addressed was this issue of uncertainty because a lot of people say, “Well, I want to be certain before make that move or make that decision.” I talk about the fact that’s not possible and that leaders, the best leader shift leaders, they’re very comfortable with uncertainty.

They  understand that they are having to move before they have all the answers or before they have all of the direction or all the steps. They realize that it’s in the movement that they get clarity and they get more direction. In fact, what I tell people if you really want to kind of know what’s going to happen in three months, start moving now. The resources, the events, the experiences, start flowing toward you in that process.

I  think leaders need to be clear in their vision, but I think as far as the journey is concerned, we just have to have a real sense of openness and authenticity with people and say I’m making all of my moves based upon what I think and what I believe, but I don’t have total clarity on this at all. We’re just going because, again, speed, the ability to move quick is so essential in leadership today.

Pete Mockaitis
Absolutely. With that said in terms of the importance of being able to make those shifts, you lay out 11 key shifts as examples. We’ll dig into a couple of those. But I’d like to first hear across the board, what are some of the key perspectives or best practices when it comes to how we go about making a shift?

John C Maxwell
Well  I think first of all, security. I just feel that a leader that is insecure won’t be agile enough and so I think that’s essential.

Pete Mockaitis
When you say insecure, I’m intrigued there. Can you give you give some examples of what are the things that make leaders insecure? What are they worried about?

John C Maxwell
Well , I think an insecure person, first of all, most times is not comfortable in their own skin. They themselves haven’t yet come to a real sense of who they are. It’s very difficult to help people become who they would like to become if you’re not really sure who you are.

I  think that insecure people are those who mainly want to be liked and like people to always applaud them. Leadership is tough. There’s just – you’re going to make decisions that are not going to be always popular.

I  think an insecure person, most of them are controlling. I think controlling is a very damaging thing in the culture we live today. Again, if you’re relying on agility and speed, if you have to control every person and every decision and every movement, you’re just in deep weeds.

I  think maybe Pete this will illustrate it as good as I can. Gail Devers, that’s probably a name many of your listeners can recognize. She was a tremendous Olympic athlete and track star for the United States. I think, I’m not sure, but I think as a female track star, I think she won more medals than any other American Olympian, but anyway terrific athlete and won medals in three different Olympics, so just think of that span to be a world class athlete.

In  fact, the night I was having dinner with her and her husband in Atlanta, she was really training for her fourth Olympics if you could imagine. She was running races against young ladies that were young enough to be her daughter.

We’re  having a great meal. She had read a lot of my books and she wanted to ask some questions about leadership. We were having a good discussion. Towards the end of the meal, I said to her, I said, “Gail,” I said, “I’ve been thinking about this all dinner. I think if you and I ran a 100-yard race, I think I could win.”

I  wish you could have seen her face. I mean she looked at me in such disbelief. Of course an athlete this good is highly competitive. She looked at me and then she looked at her husband. She said, “Did you hear what he said?” Her husband said, “Yeah, I heard that.” Then she looked back at me, kind of disgustingly because I’m not in that kind of shape. I kind of look more like the Pillsbury Doughboy.

I  can see that I’ve got her almost to the place where she’s ready to take off those heels and go out front of this restaurant and say, “We’re going to run a block and I’m just going to show you how delusional you are.” I got her right to that point, which was a lot of fun.

Then  I said, “No, now Gail, really honestly, I do think I could win 100-yard race with you if I had an 80-yard head start.” And she goes, “Oh, well, shoot, yeah. Okay, yeah. Hello.” Now to be honest with you, I really wanted to say 70 yards, but I wasn’t sure I could do it with 70. I thought, eh, no, but 80 I could kind of roll across the line. I think I could do that. Of course, then we all had a good laugh.

But  the point is very simple. The fastest person doesn’t win the race. It’s the person who gets started first.

Pete Mockaitis
Right.

John C Maxwell
Starting  first is everything. Again, leadership is all about starting first. It’s all about being, again, quick and ready to move and being flexible and while others are kind of considering it, you’re already there.

When I think of the 11 leader shifts in the book, there are, my gosh, there are probably 100 leader shifts a person has to make. I made more than the 11, but these are the 11 in the book that are like what I would call the Mt. Everest type of stuff, the big stuff that not only I had to make, but probably every person that wants to lead is going to have to make in their life, sometime in their life.

I think that the greatest thing in life for me to do and one of the reasons I write and speak all the time is to create awareness. You just can’t fix what you don’t know needs to be fixed. The moment that a person who is hungry to learn, and grow, and get better, becomes aware, all the sudden everything begins to change.

Once you’ve had the light turned on for yourself, you want to go into a room of people and turn the light on for everybody. This is kind of a turn-the-light-on book. It’s just kind of a book that basically says, “Here, my name’s John. I’m your friend. Let me turn the light on. Let’s talk about a few of these shifts you need to make. Let me kind of tell you how I did it and cheer you on while you make them yourself.”

Pete Mockaitis
Excellent. Let’s talk about a few of them here or maybe just a couple. Choosing here. What would you say if you had to pick, which one do you think is the most critical for leaders to make or perhaps the most overlooked, like, “Oh, I need to do that and I was not yet aware. Thanks for turning the light on.”

John C Maxwell
Well,  one of the ones I find when – I taught on this before I write on it. Basically the way I write books is I teach stuff and when it sticks I think, “Oh gosh, if it’s sticking with the audience, I probably need to put it on paper.”

I  think one that has given me maybe my greatest reward that people don’t think of very much is the shift from what I call ladder climbing to ladder building. In that chapter I talk about the fact that we all start off as ladder climbers. I did. I got my first leadership responsibility and the question was how high can I climb on this ladder. I’m taking off. How high can I go?

I  think for every person that is going to be a successful leader, they have to be a good ladder climber. They need to get to the top. When you think about it-

Pete Mockaitis
And get there first.

John C Maxwell
The  credibility I have, Pete, as a leader is that I’m successful. Do you think somebody wants to follow me if I’m not successful? Whoever gets up and says, “Wow, gosh I’m not doing well financially. I’ve got to go find somebody that’s gone bankrupt a couple times and get some advice from him” No, the first thing we turn to is we turn to somebody that has done it well. We teach what we know, but we reproduce what we are. We turn to that person.

I  started off ladder climbing and did pretty good. I was a pretty good ladder climber. I kind of got to the top quickly, but I understood then that that really had very little to do with leadership, but had a lot to do with some competence that I had and some giftedness that I had.

But  I decided that I needed to start thinking of others and what am I doing, so I went from ladder climbing to what I call ladder holding. That’s basically where I go over to you, Pete and say, “Hey, could I hold your ladder for you?” What I know about somebody that holds the ladder for somebody is that they provide security for that person, they provide a solid foundation.

What  I know is, Pete, if I hold your ladder, you’re going to climb higher than if I don’t hold your ladder. I’m going to allow you to what I would call achieve a couple of extra rungs in your life. You’re going to go a little bit higher than you’d go if I wasn’t there. That’s kind of a shift that I made from “I’m just going to climb my own ladder and build my own thing and do my own thing” to “Well, shoot, why don’t I go help some other people.” I made the shift to a ladder holder.

Then , this is very – again, it’s a journey, so you don’t know this stuff on the frontend, you always know it during the process and on the backend. As I was holding people’s ladders, what I discovered is two things. One is they climbed higher because I helped them and served them. Number two is some of them really can climb high.

All  of the sudden I realized as a ladder holder, I was able to find out who the potential successful people and leaders would be. Some just climb higher than others with my help. Ladder holding became the qualifying exercise I did to go to the next shift, which was ladder extending.

If  I’m holding your ladder, you get completely as high as you can go and I’m saying, “Gosh, let’s extend this thing. The only reason you didn’t go any higher is there wasn’t any more ladder there. Let’s get you some more ladder feet and go for it.

Ladder  holding allowed me to qualify really who I mentored because that’s who I would put in the ladder extending areas. It’s just – it’s now all of the sudden you’re taking them to another level and you’re helping them just go to heights that they never would have gone.

Then,  again, all this does is evolves into the next natural shift. As I’m extending your ladder, we’ve got that baby up pretty high. Pete, you take that extension, just keep on climbing. All the sudden I realized you could basically climb as high as we can extend. There’s really no limits to you.

Then  it’s kind of like, “Wow, this is the ultimate.” I’m extending people’s ladders and they’re going higher than they ever thought was possible and making a bigger difference than they ever would have dreamed. I’m just getting all excited about it. Then I realized, no there’s another shift yet. This is the one that’s really going to make the big difference for people.

I’m  going, if you can see me from ladder climbing to ladder holding to ladder extending to ladder building. I just look at you and I say, “Pete, you need to build your own ladder. You don’t need to use my ladder. I need to empower you. I need to release to you. I need to bless you. I need to let you go and let you build your own kingdom, build your own business, build your own work, be your own entrepreneur. You don’t really need me.”

What’s  incredible is that when I became a ladder builder, that’s when I developed all these incredible leaders that I’ve had the privilege for so many years having watched them, many of them do better than what I could have. That’s for sure. To me I think the greatest fulfillment is not seeing how high I can go. When I was climbing my own ladder I figured out pretty quick I can go pretty high, but that’s kind of an end in itself.

I  thought, okay, I know what I can do, but I wonder what I could do with people. I wonder if I could help them to go high. Those shifts, I have a fondness for this whole ladder shifting because I just – it’s kind of almost like – it’s kind of like the story of my life, where I’ve been and what I’ve done and kind of where I am and really what I love to do.

My  greatest joy today is just fathering a lot of leaders and just blessing them and watching them, again, excel incredibly. It makes me very proud and just – and very humble to have maybe a little part in it. That’s for sure.

Pete Mockaitis
That’s really cool. When you’re doing this ladder holding, and ladder extending, and ladder building, what are some of the particular practices or key questions you’re asking? What are you doing in practice when you’re providing this support on the ladder?

John C Maxwell
Well,  I lead by questions. That’s how I lead. Probably one of the big shifts I had in my life was that I – in the beginning I led by direction. I just kind of basically pointed and gave people direction on where to go and what to do.

I  made the discovery really that that wasn’t the highest or the best way to lead, so over time – again, it’s all maturing and learning and growing – I went from giving a lot of directions to asking more questions because kind of the whole principle is based on the fact you’ve got to find your people before you can meet them. Pete, one of the great disasters in leadership is leading by assumption. Wow, gosh, I see it all the time.

I  had a wonderful friend, Pat Summitt, who passed away a couple years ago, but she was the University of Tennessee lady volunteer basketball coach and I think the most successful women’s coach ever in basketball, college basketball. I think she had over 1,000 wins. But she was an amazing woman, an amazing leader and an amazing person.

She  would feed her team my books and got to me and talked to me and asked me to come up some time and talk to the team and go to the game. I said sure, so I did. It was an incredible experience because at half time, the lady volunteers when into the locker room and I kind of followed them and the coaches. I just said, well, sit right here in the room with the basketball players for a moment. Her and the coaches went off into another room. One of the-

Pete Mockaitis
It’s all you.

John C Maxwell
No,  this is incredible. One of the basketball players, one of the lady volunteer gals, there was a marker board at the front of the room. The marker board had two questions: what did we do right, what did we do wrong, and what do we need to change.

They  went into this exercise where one player led the other players. “Okay, in the first half what did we do right?” They wrote down three or four things they did right. “Okay, what did we do wrong?” Wrote a few things down they did wrong. “What do we need to change during the second half to improve and get better?” They wrote these things down. This exercise didn’t take them long because they were used to doing it. Took them five minutes maybe.

Here  comes Pat into the locker room, goes straight to the marker board, looks at what did we do right, what did we do wrong, what do we need to change, made a couple comments, not very many, maybe a minute or two, just a couple comments, affirmed what they were thinking, and maybe tweaked them if they weren’t or maybe if they missed something. Out on the floor they went and played the second half.

After  the press conference Pat and I went out to dinner. I said, “Pat,” I said, “that was an amazing exercise.” I said, “Talk to me about it.” Here’s what she told me, she said, “John, my first year and a half as a coach I was not a good coach and my teams were not successful.” She said, “I kept asking myself, okay, what am I missing?” She said, “I just knew that there was something that was obvious that I was missing as a coach to help me out.”

She  said, “I came to the conclusion after about 18 months that I was assuming that these players knew what I knew. I was assuming that they had basics under their belt. I was assuming that when I talked to them we were all on the same page.” She said, “John, I wasn’t on the same page with them at all. I wasn’t even in the same book with some of them.” She said, “I all of the sudden realized I was trying to lead them and I hadn’t found them yet.”

She  said, “I started asking questions, so I went to this exercise.” She said, “I can walk in now and while I’m walking to the marker board, by the time I get to the front I already know if they’re aware and if they understand. If they don’t,” she said, “it’s my job as a coach to get them on the same page I’m on as far as awareness is concerned.” But she said, “It just changed everything.” She said, “Now, I coach from where they are, not coach from where I think they are.”

When  you talk about shifting and where I am, and this book, in fact I had – one of the leader shifts that I talk about in the book is going from directing to connecting. That directing to connecting is you connect by asking questions.

Today,  pretty much I lead everybody, everything I lead I basically go in and ask questions and find out where they are. As soon as I find out where they are, then leadership’s pretty – it’s pretty simple. I put a whole chapter in the book on just that because I thought my gosh, if they just learn to find their people and it will be life changing for them. That’s for sure.

Pete Mockaitis
Those questions are so great. You talk about the assumption is that you can very clearly see, “Oh wow, you have a completely different perspective on what you think you did right and wrong than I do, so okay, this is where we’re going to start,” as opposed to, “Okay, perfect,” and to just sort of facilitate ownership along the way. That’s huge.

John C Maxwell
Yeah, they say this Lombardi, of course, the great Super Bowl coach of the Packers, they say what he would bring all these pros together for their first practice at the beginning of the season. The first thing he did is hold up a football and he’d look at these pros. Now think about it. They played high school. They played colleges. Their pros. They’re the best in the profession.

He would start off every year with the same speech. He’d hold up a football and say, “Gentlemen, this is a football.” He wasn’t about to assume anything. He’s just, “Let’s just talk about it. Let’s start from the basics and work our way up.”

I’m blessed I have several companies and got a lot of balls in the air. I just have found and discovered that if I just go and ask questions, very quickly, very quickly, kind of find out what they know, what they don’t know, where they are, it just answers everything for me. I think learning to ask great questions helps us to connect on common ground, which becomes pretty amazing to be honest with you.

Pete Mockaitis
That’s great. If I may, I’d love to hear maybe just a couple bullets, like what are some of your favorite, powerful go-to questions that have served you well again and again?

John C Maxwell
Well,  for example, if you and I were in any kind of a meeting, let’s say we’re in a creative meeting. We’re talking about the brand or whatever. When we’re all finished meeting, I’ll just say, “Okay, let’s just go around the room and give me what you think is the most important takeaway right now that you just got out of this time, out of this session.” It kind of helps me to know very quickly if they’re assessing what I’m assessing in that meeting or not.

With  my children, even with my grandchildren today whenever we have an experience, I always ask them – as soon as the experience is over, they know I’m going to ask them two questions. My children if I did this once, I did it ten thousand times. With my grandchildren probably about that many too. I’ll just look at them when we’re done with the experience, I’ll say, “Okay,” they know it’s coming, “What did you love? What did you learn?”

Pete Mockaitis
Yeah.

John C Maxwell
I  start with kids with ‘What did you love?” because they always know that because they feel that emotionally. But ‘What did you learn?’ and it’s just phenomenal because, you see, experience is not the best teacher, Pete. You hear it all the time. People say, “Oh, experience is the best teacher,” but it’s not. It really isn’t. If experience were the best teacher, then as people get older, they’d all get better.

Pete Mockaitis
Right.

John C Maxwell
Because  they have more experience. Again, I know most people I know, they’re getting old; they’re not getting better. They’re getting worse. Experience is not the best teacher. Evaluated experience is the best teacher.

Pete Mockaitis
Beautiful.

John C Maxwell
Taking  time to come out of an experience and then pull away and reflect, reflection really takes experience and turns it into insight. What I do is I constantly ask myself – in fact, when I’m done with our time together, I’ll take three minutes because it’s just a habit, it’s one of my hopefully better habits, but I’ll – it’s practice that’s for sure – I’ll take three minutes and I’ll go over what we just talked about.

I’ll  say, “Okay, when your time with Pete and the listeners today, what do are you taking out of that, that 45-minute experience? What do you glean out of that, Maxwell?” Again, evaluating, reflection, asking questions.

Boy , the moment that you begin to – when you begin to understand – I had a mentor named Charles Blair who said, “John, always have an understanding so there’s not a misunderstanding.” I just live that kind of a leadership life. I’m very comfortable with asking questions. What’s beautiful, it doesn’t take a long time.

In  fact, I … all the time, because I get some push back on this from kind of choleric-type top-down leaders. They say, “John, when you start asking questions, you give up control.” I say, “No, no, you don’t understand. When you start asking questions you’re in total control because you’re in control of the questions you’re asking.”

Pete Mockaitis
Yeah.

John C Maxwell
That’s  what pulled me back to the discussion, so go back to the Pat Summitt, University of Tennessee illustration. She was in total control when she walked in that room because she was getting out of the girls exactly what she needed. “What did we do right? What did we do wrong? What do we need to change?” She was in complete control, but while she was in control, she was also getting information that was very essential to her to lead them to the next step.

Leadership is a very exciting venture when you just understand how to ask the question. In fact, I wrote a book five or six, maybe seven years ago – gosh, time goes so fast – but I wrote a book that – I just wanted to write it because I love to ask questions, but it just went kind of crazy, it took off, called Good Leaders Ask Great Questions. I have a chapter in there, Questions I Ask Myself, Questions I Ask My Team.

I  just went through and helped people kind of understand. Questions are kind of like keys; they unlock the lock. You’ve got this lock and you can’t get in, but if you’ve got the key you can. Questions just kind of open up the doors for me and allow me to do that, so I love it.

That  chapter on directing to connecting in the Leadershift book was, gosh, it was a lot of fun because I think it’s just going to be very enlightening to a lot of people. I think they’re going to have a lot of aha moments when they’re going to get there.

Pete Mockaitis
Oh that’s cool. Well, I want to talk about sort of a big key and a big question that’s particularly to shift into an explicitly Christian context for a moment for our listeners of faith. When I’ve got John C Maxwell, I can’t not ask. Tell me what’s your take on how we can most effectively listen to God’s voice and take the appropriate steps and make the shifts that he wills for you?

John C Maxwell
I made that shift about four years ago.

Pete Mockaitis
Only four?

John C Maxwell
Yeah , I really did. I think I was typical. Most people in their prayer time, I had a list. When I took some time with God, I would go down the list, typical choleric, and kind of talk to him about it and check it off.

About  four years ago, I was just thinking of basically the scripture principle that God’s ways are higher than ours and that God knows what we need more than we know what we need. All of the sudden I started getting a little bit amused and I thought how ironic that I’ve spent all my time with my agenda when I pray with God. I’m much more interested on my agenda than I am on his agenda.

It  kind of came to me – one time I had a person who I was in a conversation with them, they said – they were talking to me and they just said, “Well,” she said, “I would just like to directly hear from God.” I started smiling. I said, “No, you don’t. You don’t really want to hear from God. If you did, trust me, it’s not on your agenda. It’s not what you think he’s going to say or what he’s going to hear.” I was kind of amused by it.

Then  I thought to myself, I wonder what would happen if I just took that approach to prayer. I switched, well, four years ago and I have no agenda in prayer anymore. I have an agenda and that is to listen and to be still and to hear his voice. I take a legal pad and my four-color pen and I sit and I have the Word with me. I just open my heart and basically share with God that I want him to speak.

He  may speak through an experience that I had recently or he may speak through a passage of scripture to me, he may speak through some music, but I’m just going to listen to you. It’s really changed my life. It’s made me want to spend more time with him.

Before  it was like I wanted to spend more time with him so I could get through my list, but now it’s kind of like I wonder what surprise he has for me. I wonder what he’s thinking today that is going to really add value to me or take me in a direction I wouldn’t have even imagined.

Anyway,  I kind of made a – I guess you could call that a prayer shift in my life. But I found it to be – I really found it to be very effective. I’m kind of grateful for it to be honest with you.

Pete Mockaitis
That’s really cool. Now I want to get your take on how do you differentiate in those moments, like something pops into your head between what you think is you and what you think is the Lord?

John C Maxwell
Oh, …. I think it’s – I’m asked that question often and I think I have a really good answer.

Pete Mockaitis
Oh boy.

John C Maxwell
Is –  well, I really do. I tell people all the time, well, a whole bunch of it’s me because I’m human and so even though I have a great desire to hear from him, I don’t say that I don’t have a lot of John in that thought pattern. But where it really helps me is the fact that when it’s him, it stays with me.

What  I basically do is I say, “Okay, these are the five things I sense from you today. I think I’ll table them for 24 hours. I’ll come back and let me just see if any of them resonate.” I find that tabling them, for the right reason, not for a reason of disobedience, but more of a reason for discernment, I come back the next day and the wood and the hay and the stuff just kind of separates. The chaff separates from the real thing.

If  I keep coming back to it three or four times over a week, Pete, then after a while I say, “Okay, yeah, this is something I need to really learn from and spend time listening to him.” One of the beautiful things that has come out of this, just really beautiful, I think the biggest lesson I’ve learned out of it – I don’t know, but it seems to be the biggest one to me is obedience. Whatever he says to you, just do it.

In  John chapter 2 Cana and Galilee and the wedding feast and the water turned to wine, if you can imagine those servants taking those jars and filling them up with water, they have got to think, “This is the stupidest thing …” And then when they were asked to take the jars to the host, I think they said, “And this is the day I get fired. This is the day I get fired because they’re asking for wine. I’m bringing water.” Of course, when it was poured out, it was wine.

It  said, basically a passage says, the people didn’t understand what had happened, but it said the servants knew. Well, the reason they knew is because they were in the act of obedience of putting the water in the buckets or in the jars. The point being, Pete, it’s very simple. Obedience is never understood on the frontend; it’s always understood on the backend.

Pete Mockaitis
Oh, I really like that and particularly that Bible story. Interesting fact, when I got married my wedding gift to my groomsmen was a little corkscrew wine opener that had inscribed on it that verse, “Do whatever he tells you.” It just seemed like a good-

John C Maxwell
I love that. I love that.

Pete Mockaitis
It’s like hey, it’s wine and it’s good advice.

John C Maxwell
Oh my gosh, I’m going to steal that.

Pete Mockaitis
Steal it away. Yeah.

John C Maxwell
Oh, I love that.

Pete Mockaitis
Cool.

John C Maxwell
See, shoot, this is going to be such an easy evaluation when I’m done with you. It’s going to take me five seconds to figure out what my takeaway is today.

Pete Mockaitis
Oh, I’m honored.

John C Maxwell
That is a beautiful, beautiful gift, “Whatever he says to you, do it.”

Pete Mockaitis
Cool.

John C Maxwell
Gosh. You had it inscribed on the opener.

Pete Mockaitis
That’s right. The corkscrew, there’s a metal part, so I had an engraver put that in there.

John C Maxwell
Okay, thank you.

Pete Mockaitis
Oh, thank you.

John C Maxwell
I hope I’ve done for your listeners today what you’ve done for me. Of course, you’re doing it for them too because they’re hearing this. They’re all going out and getting their Christmas idea. I’m going to sit down and talk – I’m going to talk to my wife about this. I think that would be a fabulous Christmas gift.

Pete Mockaitis
Cool. Well, I’m so glad to be able to contribute. That’s cool.

John C Maxwell
Oh gosh, I love that. I love that. Thank you.

Pete Mockaitis
Oh, thank you. Well, yeah, in our last couple minutes we like to do what I call the fast faves, get a quick perspective from you on some of your favorite things. Could you kick us off with a favorite quote, something that inspires you?

John C Maxwell
Well, I have so many of them, but the one I’m talking about the most now is “Everything worthwhile is uphill.” Love that quote. In fact, I visually just raise my arm when I teach it that basically what I tell people is there’s nothing you have in your life worthwhile that didn’t take time, effort, energy. It’s all uphill. In fact, if you’re going downhill, I don’t know what you’re going to arrive at, but it’s not worthwhile.

The only way that you can go uphill – if everything worthwhile is uphill, the only way you can go uphill is to be intentional. That quote means a lot to me because no one ever climbed a mountain by accident. No one ever talked about accidental achievements in their life. It’s intentional.

In fact, I wrote a book three or four years ago called Intentional Living. The whole book is all about the fact that most people accept their life instead of lead their life. If you accept your life, you just come up with much less than what can you have in your life if you were intentional. “Everything worthwhile is uphill,” I think that’s probably mine.

Pete Mockaitis
Excellent. Thank you. How about a favorite book?

John C Maxwell
Well, of course, the Bible is my favorite book. By the way, when I do leadership and of course most of my world is secular, but people sometimes will say, “Where did you really get your leadership stuff?” I’ll tell them, “Everything I learned about leadership, I learned from the Bible. Everything.”

In fact, I’ve had some great Q&A interaction times with secular community basically saying, “You give me your best leadership thought and I’ll give you a biblical foundation for it.” It’s startling. It’s startling. It’s the greatest leadership book ever written.

In fact, the favorite thing I’ve ever done is not writing books as much as I had the privilege several years ago to do the Maxwell Leadership Bible and put my leadership lessons that I taught out of the Bible in the Bible.

Pete Mockaitis
Oh cool.

John C Maxwell
That Leadership Bible is just – a million Bibles later it’s just still going crazy. I’ve done – in fact I just finished my third edition. I have, Pete, over 600 lessons on leadership in there. Every page has another leadership lesson, but it’s all on the Word.

I’m reading a book right now called Leadership: In Turbulent Times. Fabulous book, but I’m a fan of this author. Her name is Doris Kearns Goodwin.

Pete Mockaitis
Oh right.

John C Maxwell
She’s basically a presidential scholar. She spent her whole life studying presidents of the United States. She wrote a Team of Rivals about Lincoln and she’s written one on Kennedy, one on FDR, one on LBJ, one on Teddy Roosevelt. I consume all of them. But this one is she took Teddy Roosevelt, Franklin Roosevelt, LBJ and Lincoln and basically wrote a book on how they lived during turbulent times. It’s a fabulous read. I’m loving it.

Pete Mockaitis
Cool, thank you. Well in our last moment here, could you share a final challenge or call to action for folks seeking to be awesome at their jobs?

John C Maxwell
Yeah,  well I would just say whenever I listen to something or in an experience, I always do what I call ACT: what should I apply, what should I change, and what should I teach someone else. It’s just simple, ACT.
If it’s like a long session, I may get three or four A’s, a couple C’s, maybe five or six T’s. I look at them and I categorize them. I just put ACT in the margins on my notes so that I can find them. What’s one A, what’s two  – or what’s one A, one C, and one T. Whatever those are, those three A, C, T, I just take the next 30 days and I do them every day, the one A, one C, and one T, every day for 30 days until it kind of becomes a habit. I’ve done this for 35 years. It just works.

Pete Mockaitis
Beautiful. Well, John, this has been a real treat. Thanks so much for all you’re doing in the world. It’s greatly appreciated. I hope that Leadershift is another hit. Just keep on rocking.

John C Maxwell
Doing my best, friend. Every day I have a great job. I just get up and add value to people. It’s pretty good gig, isn’t it?

Pete Mockaitis
Mm-hm.

John C Maxwell
Thank you Pete.

396: Insights into Embracing Emotions at Work with Liz Fosslien

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Liz Fosslien says: "You are going to have feelings. It's okay. It's not a weakness. It's not a flaw."

Writer and illustrator Liz Fosslien shares why we should listen to our emotions instead of suppressing them at work. She also reveals how to be considerate of others’ emotions while protecting our own.

You’ll Learn:

  1. Why we should inspect instead of suppress our emotions
  2. Two ways to protect yourself from emotional contagion
  3. How to decode the wisdom your emotions are pointing to

About Liz

Liz is an author and illustrator whose projects have been featured by NPR, Freakonomics, The Economist, and CNN Money. Liz spent the past three years designing and facilitating workshops that empowered executives at LinkedIn, Facebook, Google, BlackRock, and Nike to build cultures of belonging. Previously, she led product and community projects at Genius and ran statistical analyses at the aptly named Analysis Group.

Items Mentioned in this Show:

Liz Fosslien Interview Transcript

Pete Mockaitis
Liz, thanks so much for joining us here on the How to be Awesome at Your Job podcast.

Liz Fosslien
Yeah, I’m really excited to be here. Thanks for having me.

Pete Mockaitis
Oh certainly. Well, I’m excited to dig into this. First I want to hear the backstory behind you have been eating the same breakfast every day for seven years. What’s the story here?

Liz Fosslien
I have. Yes. The breakfast is seven mini-scoops of non-fat plain Greek yogurts and then a granola bar that I crush into it.

It started as morning is my most productive time and so I just wanted to remove as much decision making from my morning routine. I just wanted to be able to know what I was going to do and then immediately sit down and kind of let all the ideas that had been going around in my brain out onto the computer page. But now it’s a really nice source of emotional support too when I’m travelling or just when life is getting really hectic; it’s just nice to always have the same breakfast.

Pete Mockaitis
Let’s review. What’s the brand of Greek yogurt?

Liz Fosslien
Trader Joe’s. I’ve done-

Pete Mockaitis
Oh yes.

Liz Fosslien
I’ve done a blind taste test because people have questioned my loyalty and I get a perfect score every time, so it’s – I think it’s by far the best.

Pete Mockaitis
Well, I agree that it is excellent and it’s a good price. Which amount of fat? Is it the zero and then there’s the two and then there’s the full.

Liz Fosslien
Yes, I do zero. I tried the two and the full, but I thought it just tasted so good that I ended up eating a lot for breakfast, so yeah, I go non-fat.

Pete Mockaitis
How about the granola bar?

Liz Fosslien
It’s LUNA Bar.

Pete Mockaitis
Oh yeah.

Liz Fosslien
Yeah, I love them.

Pete Mockaitis
I got into this weird debate with someone about whether LUNA bars were made for women.

Liz Fosslien
I think they are, but I don’t really know beyond that being somewhere on the labeling why they’re made for women.

Pete Mockaitis
Yeah, well, they’re delicious and I’m a man and so-

Liz Fosslien
They’re definitely delicious. Yes.

Pete Mockaitis
Is there a particular LUNA Bar flavor that you’re working with?

Liz Fosslien
It was the Nuts over Chocolate and then Trader Joe’s discontinued stocking that flavor, so since then I’ve been doing the lemon.

Pete Mockaitis
We’ve also learned that Trader Joe’s is your go-to shopping location or grocery spot.

Liz Fosslien
Yeah, it’s there. It’s convenient. They have samples. I’m not being paid by Trader Joe’s.

Pete Mockaitis
Well, no, I love Trader Joe’s and I just wish they could deliver to us because we get most of them delivered.

Liz Fosslien
Yeah.

Pete Mockaitis
I guess we’re too far away from the nearest Trader Joe’s, but when we go we end up stocking up and it’s usually in the frozen section like their chicken tikka masala and their chana masala.

Liz Fosslien
Oh, so good. Yeah. Yeah. So easy.

Pete Mockaitis
Absolutely.

Liz Fosslien
Yeah.

Pete Mockaitis
Okay, well, I ask the hard-hitting questions here on How to be Awesome at Your Job, so I’m glad we’ve got that settled. Now tell us, you’ve got a book, No Hard Feelings, coming out. What’s the story here?

Liz Fosslien
The story is the book’s central idea is just that emotions are inevitable, so we should probably learn how to deal with them. It doesn’t sound that revolutionary on the surface, but I think there is a long-standing tradition in the workplace, this idea that you should check your feelings at the door. That is biologically impossible. We’re emotional creatures regardless of the circumstances.

By suppressing our emotions, we actually miss out on what could be really useful signals. The idea between No Hard Feelings is that you – take for example envy.

With envy, which is one of my favorite examples of something that might be thought of as a hard feeling, is actually really useful information that’s contained within that. I think there is some stigma around if you’re jealous of someone, people might worry that that turns into bitterness and it often does.

But if you just let yourself sit with that, you might realize that you’re envious of a certain person because they have something that you really desire. Then that can help you figure out how to channel your energy and where you might want to go with your career.

We talked to Gretchen Rubin, who’s lovely and she wrote The Happiness Project and The Four Tendencies. She said when she was a lawyer and kind of thinking about what she wanted her next career move to be, she was reading about alumni from her school.

When she read about someone who had an amazing law career, she found it interesting. But when she read about people who had amazing writing careers, she said became like sick with envy. That to her was this really clear signal that maybe she should try pursuing a career in writing.

Pete Mockaitis
That’s good. It’s funny, when you say envy I think of it in like a sinful context, like, “They don’t deserve that. Why them?”

Liz Fosslien
Yeah, I think a lot of emotions have this stigma around them. Again, I’m not endorsing that if you’re envious you should walk up to someone like, “I’m envious of you.” It’s more just if you hold these emotions that we think of as bad and that should be always thrown in the trash, if you instead hold them up to the light and inspect them, you might find something really useful in there.

Pete Mockaitis
That’s cool. Then this notion that we’ve all got emotions and they can’t go away even if it’s quote/unquote unprofessional or whatnot.

Boy what do we do with that in a context or culture, environment where you’re sort of not supposed to express that you’re angry at your boss for doing something that inconvenienced you or made your life difficult or you are sad that this thing that you poured your heart and soul and so much time into is getting scrapped and going nowhere. What should we do?

Liz Fosslien
Yeah. I think something that might be a relief to people who are uncomfortable expressing emotions or in offices where maybe it isn’t as accepted to express emotions, is that there’s a lot you can do internally first. I think the very first thing when you’re experiencing a hard feeling is to try and understand the need driving that emotion.

Last year I was managing a design project and I found myself a few days ahead of the deadline just getting irritated with everyone I was working with. When I kind of went to my office and closed the door and sat by myself and thought about it, no one was doing anything that was super irritating. I really liked the people I was working with.

I realized that I was just irritable because I was extremely anxious about meeting that deadline. The need driving that anxiety was that I just wanted to make sure that we had the structures in place to meet the deadline.

We had a team meeting and kind of went over what the plan was over the next few days and ended up cutting a few things because we just wanted to make sure the core product was impeccable. I felt so much better and suddenly I wasn’t irritable anymore. I think a lot of the work is just what is the need driving this hard feeling.

Then I’ll say the second thing that’s really useful is in some cases to flag hard feelings in a way where you’re talking about your emotions without getting emotional about it. There are days when you’re going to have just a bad day and there maybe isn’t anything you can do about the need driving it. Maybe you’re just generally blue that day or it’s a personal issue that you can’t fix immediately.

In that case, people are going to pick up on the fact that you’re having a bad day, especially a leader, like your emotions have an outside impact on the people around you. If you don’t say anything, you’re just going to cause all this unnecessary anxiety.

Imagine we work together, I walk into an office. I just seem a little subdued. I’m not really responding that quickly or my responses are really short and curt. It’s super likely that you imagine that I’m upset with you or that you’ve done something bad or even worse case, you’re going to get fired. But if I instead say to you, “Hey, I’m having a bad day. It has nothing to do with you, but just want to let you know if I seem a little off, it’s fine. It’s just I have some stuff going on.”

Pete Mockaitis
Oh yeah.

Liz Fosslien
I’m not going into detail, but you now get it. I think it also gives you the opportunity to treat me with a little more empathy, so we’ve really done a lot for our relationship without me breaking down, saying that much, oversharing. It’s just that little flag that is so crucial.

Pete Mockaitis
That’s so helpful. I remember once I was consulting and there was a partner. We were talking about I don’t even know what, but he said something about his anxiety and that he gets it from his mother. I thought, “Ahh.” I was just so relieved, just like, “Man, whenever I’m around you I just feel like we’re screwing something up.” It’s like, “No, you just tend to be anxious and that’s sort of been that way your whole life and I can chill out a little bit.” It was like, “Ahh, what a relief.”

Liz Fosslien
Yeah, it doesn’t require crazy teambuilding thing. It wasn’t like a retreat. It was just one comment.

I think putting structures into place when you’re working with people, where you maybe just go around at the beginning of a team project and everyone answers really quickly what are some things you should know about me, what are some things that have come up in the past that people felt when I was on a team with them, what do sometimes people misunderstand about me. Just quickly answering those and having everyone do it, maybe half an hour, can save so much grief and avoid so much strife.

Pete Mockaitis
I also want to dig into what you said about the spreading of emotions. We had a previous guest, Michelle Gielan, and her book Broadcasting Happiness talked about it’s not so much the person who has the most intensely positive or most intensely negative emotion, so much as the one who is most expressive in terms of what’s showing up in that kind of spread.

How should we think about our spreading of emotions and maybe defending ourselves from the spread of something we’d rather not catch?

Liz Fosslien
Yeah. The spreading of emotions psychologists call emotional contagion. It happens when we’re in person. I think like you said, this person you worked with was really anxious. I’m sure that you fed on that anxiety and found yourself often becoming anxious around that person. It also happens over text messages. If you’ve ever been in an argument with someone and they suddenly just start responding like, “Sure period,” “Kay, period,” you become stressed.

Humans we just pick up on these signals and start to mirror each other’s emotions. If someone is really stressed or anxious or even they are expressing that and they’re coming to you and they’re venting a lot, I think one of the easiest things to do if you can is just to keep physical distance.

MIT professor Thomas Alan found that people are four times more likely to communicate regularly with a coworker who sits 6 feet away as opposed to one who sits 60 feet away. If you’re in an open office space or if you have some flexibility to move around and someone just seems to be in a really difficult position, it’s okay to kind of separate yourself a little bit to preserve your emotional state.

Another tip that we give in the book that I really like is if someone’s consistently coming to you with the same problem, try and push them towards action. Something you can say is like, “Well, what could you have done differently?” or “What can we do to fix this situation?”

Just one question kind of forces them to – one it helps them because maybe they just have been so bogged in venting that they’re not thinking proactively anymore and two, it really does a nice job of gently shutting down the negativity. I think it’s really about putting a stop on the negativity and then also forming a little bubble in whatever way you can.

Pete Mockaitis
That’s really cool. I want to dig now a bit into you mentioned different emotions can be providing us with sort of signal information. I remember, boy, back in the day I read – it was a Tony Robbins book, Awaken the Giant Within. What a title. He even had a whole chapter where he was like this emotion can mean this, like guilt means you have violated one of your core values.

It’s like, in a way it seemed kind of elementary, but at the same time when you’re in the heat of your emotions, it can be nice to just make it real simple. Okay, what can be going on here? Can you give us a little bit of the ‘if this, then that’ recipe book in terms of how we might go about decoding the signal from different emotions?

Liz Fosslien
Yeah, so two that I really like. One is if you think about – let’s say you’re making a decision and not doing or choosing one option over the other fills you with regret. I think this is also not groundbreaking. But you should maybe think about why you feel so much regret or why it hurts so much to give up one option.

I say this because I think when it comes to decision making, especially around work, there is again this idea of – I think people come down really strongly, either always listen to your gut or never listen to your gut. There’s some useful emotions and some emotions that aren’t useful, but regret is usually very useful. That’s an important one to listen to.

When I was thinking about taking a new job or staying at my existing job, when I thought about not taking the new job, I felt a lot of regret, so I realized that I was excited at the challenge and I didn’t want to give that up.

The other thing I felt was fear. I think fear can often be a really important signal around maybe you just really want this. I’m often the most fearful when I’m emailing someone that I admire. When we were writing the book, we interviewed a lot of people. I found that writing emails to people whose books I love, like I would put Gretchen Rubin in this camp or Daniel Pink, who wrote Drive and then just came out with the book When. It was – I was so afraid of emailing them.

I realized that I shouldn’t put off those emails because I was afraid. It was just I thought it would be so amazing if these people – if I could speak to them and learn more about them and kind of get to know them. The fear there was just a signal that this was really important to me. Instead of avoiding it, I should just put some more thought into how I went forward.

Pete Mockaitis
So both the fear and regret are pointing to what’s important to you. On the regret side, you’re sort of imagining a scenario in which you have chosen one thing or forsaken another and sort of observing the emotional response.

Liz Fosslien
Yeah. I think it can be incredibly illuminating into kind of how you’re feeling because your brain is doing all this calculation and then sometimes what it spits out is a feeling.

Pete Mockaitis
Oh certainly. I think about that fear in terms of emailing folks who have a real impact perhaps on your fate and then there’s fear and then that fear sometimes knee-jerk reaction is just to oh, do something else instead of maybe asking a better question might be “What could I put in this email that would make it all the more compelling and engaging and answerable?” as opposed to “What else am I going to do?”

Liz Fosslien
Yeah. I’ve actually started using fear as a way to prioritize my to-do list in the morning. When I think about – I have just a running list with everything I need to do. In the past I found that I kept falling into this trap of just going to the easiest stuff first. Sometimes that was organize my desk. Organizing your desk is important, but it’s not going to move your career forward in a meaningful way, unless you’re a very, very disorganized person.

What I would do is look at this list and then I would identify the three things that I was most afraid of doing or just had the most emotional resistance around. It usually meant it was because they were hard or they were important. Those are the things that I would do first if it did seem to bear out that these are really important things to me. Then I would leave kind of the little stuff for later in the day when research shows that our productivity starts to wane, we’re less able to focus.

Really, again, I think it’s just a great example of you’re afraid of sending that email, maybe that’s the thing you should spend your morning focusing on doing.

Pete Mockaitis
Yeah, that’s really good. Since you have been there, done that many a time when it comes to “I’m afraid of this email. It’s high stakes. I want to send it out. I’ve got to make sure it’s right.” What have you found to be some of the best practices particularly in sending emails that you fear that get them responded to?

Liz Fosslien
I think one is just to write like a human being. I think that especially earlier in my career I definitely did this, put people off and get into business mode, which is like, “To whom it may concern, I am deeply passionate about,” whatever. That might be true, but just I think having some personality show through makes it – it reads more naturally. It doesn’t feel so much like a form letter, like someone is pitching you on something.

I’d say that’s one of the most important things, which also ties into a nice piece of advice that we have in the book, which is just always emotionally proofreading your emails, so trying to put yourself in the recipient’s shoes.

Something that I have done before with really important emails is I think so often when we find a typo or we find something we could have fixed immediately after we hit send. A way to avoid that is to write an email and then send it to yourself. That forces you to actually click on it and open it and read it.

I think that helps literally put yourself into the recipient’s shoes. Then it becomes clear as you do that, “Okay, what could be better? Where could I put in more specific example? What information is missing? How am I coming across?” I think really just having – putting yourself in the recipient’s shoes goes a long way.

Pete Mockaitis
I think that’s really cool. I’m sort of imagining myself doing that and trying to get some even extra distance, like I’ll take a little walk and then return to it. It’s like, “Oh, what do you know? I’ve got an email from Pete. Let me take a look. What do you know?”

Liz Fosslien
Yeah, yeah. I love that. Yeah.

Pete Mockaitis
That’s cool.

Liz Fosslien
Yeah. I actually – this idea for sending it to myself came from – Mollie is my coauthor. We wrote the book together. There are eight chapters and we split them up into four chapters each and each did the initial draft and then we swapped the draft.

Mollie called me after a while and she told me that my emails were making her feel really bad. I was surprised because I thought that I had been responding in a really fast manner. I was giving her great tips on what we needed to change, what should be edited, what wasn’t working. But then she said, “Why don’t you just read one of the emails you’ve written to me from my perspective.”

I did that and basically what I was sending her were just long bullet point lists of all the things I thought needed to be better in the chapter. Nowhere in that email was like, “Thanks for taking a stab at this. Here’s what I really liked.” That emotional proofing, all of that was in my head, but I had never put it in the email. Mollie has no idea what’s in my head, so she was just getting these walls of critical feedback.

I think that really helped me understand, “Oh, I need to take some of the stuff that’s in my head and put it in the email because it is relevant, it is important and she’s not a mind reader. I can’t – I need to step away from only focusing on efficiency.”

Pete Mockaitis
Yeah, that’s very well said. I think sometimes it’s impressive just how fast it came. That’s a quick thing you can say is like, “Wow, great job on a quick turnaround. You’re really cranking through some words this morning,” and then that makes me feel good, like, “Well, yes, thank you. I was cranking on some words this morning. I appreciate that.”

Liz Fosslien
Yeah.

Pete Mockaitis
Well, let’s talk about the feedback point there. Feedback is boy, emotionally rife or rich, shall we say, in terms of both on the giving side and the receiving side. If you talk to managers behind closed doors, they’ll admit they’re sometimes terrified to give feedback to their direct reports. Certainly on the receiving side, feedback can make you defensive or angry. How do you think about feedback and what are some of the best practices for giving and receiving it well?

Liz Fosslien
Yeah, so I’ll start with giving feedback. I think really the way to come at it is to consider how do I give feedback that doesn’t pack a really painful punch. Great feedback allows the recipient to more quickly move past this inevitable defensive reaction and move on to determination and action. To that end we really encourage people to do three things.

The first is just focus on specific behavior. When we give vague feedback, it’s so easy for the recipient – first of all, they don’t know what to do with it. It’s much easier for them to ruminate on it and just think and think and then it becomes this big issue that more and more seems like an attack on their entire sense of self.

As an example, if I say to you, let’s say you send me an email and I give you feedback. The first is, “This email just could have been better. I think it missed the mark,” versus “The second sentence in your email was a little repetitive. I think it’s unnecessary and you should delete it to be a little more succinct.”

It’s so easy. You just delete the second sentence and go about your day. Whereas the first when I say, “It just missed the mark. It wasn’t good,” it’s much easier to go home and be like, “Oh my God, it wasn’t good. What do I do? I don’t know how to improve, so what else isn’t good.” Again, it’s about reducing unnecessary anxiety.

The second tip that I really love is present feedback in a way where it’s about building the person up. A great way to communicate that is just to start with saying, “I’m giving you these comments because I have very high expectations of you and I’m confident that you can reach them.” That immediately puts them on “I’m here to help. This is advice. I’m not here to tear you down. I’m not here to make you feel bad.”

Then the last thing is just really trying to understand. I think this goes back to the earlier point about taking the time to figure out how do people like to work with each other and how to they like to receive feedback. I love feedback. I love it in the moment. I just always want people to be telling me how I can improve.

Mollie, for example, that makes her really uncomfortable. She would always rather receive it over email and then have some time to think through it and also process her initial emotional reaction. If I’m just spitting feedback at her, I’m going to make her feel bad because I’m operating around how I want to be treated as opposed to how Mollie wants to be treated.

Pete Mockaitis
Yeah, that’s really good. I like that actionable piece. I think about reviews in particular. How sometimes it’s just so vague, like, “Be more professional.” That’s one thing I loved about consulting at Bain was that the reviews, well, boy, they were extensive like five pages single spaced like every three to six months.

My ‘be more professional’ would be like, “Pete would sometimes use language such as ‘cool beans’ or ‘word’ in front of the clients and these word choices don’t convey as much of a professional demeanor.” It’s like, fair enough. I can see where you’re coming from there. That’s way more actionable, “Don’t say ‘word’ or ‘cool beans’ to a client until you’re really chummy,” than “Be more professional.” What does that even mean ‘be more professional?’

Liz Fosslien
Yeah, just thinking about what can you do to really help this person and ‘be more professional’ is just not that helpful.

Pete Mockaitis
Then how about on the receiving side of things?

Liz Fosslien
Yeah, we like to say that you need feedback to improve. If no one is ever criticizing you, if no one’s telling you what you’re doing wrong, you’re never really going to set yourself up for success because everyone has areas that they could be improving on. You want to make it awesome for people to come to you with hard feedback. I think the best way to do that is to be able to regulate your initial defensive reaction.

One thing is just keep reminding yourself that you need critical feedback to improve. Again, from the other side see it as this person trying to help you. A friend is going to tell you that you have spinach in your teeth. A non-friend is not going to tell you because it’s uncomfortable. It might hurt your feelings. There’s going to be this awkward moment. Really try and see it as this person is here to help me.

Another thing is to use the word ‘what’ instead of ‘any.’ People, I find, often say like, “Do you have any feedback for me? Is there anything I could be doing differently?” It’s really easy for people to respond to that with, “No, I thought it was good.” But if I instead say, “What are two things I could have done better?” it’s hard to say, “Ah, nothing.” People usually can come up with one or two things. Phrasing the question can invite feedback in a different way.

Then my final piece of advice I’ll give here that I really love is keeping, we call it a smile file, but it’s essentially a folder, that can be digital or physical, where you just keep – it can be a folder in your inbox, where when you get feedback or someone thanks you for doing something or says something really nice about you, you save all of that to a folder.

Then when you receive critical feedback, you can go back to that folder and remind yourself of all the things you do well. Then you’re better able to see the criticism as one data point in the entire picture of who you are. It’s like, “I need to work on this, but it’s not devastating because there’s all these other things that I am doing well.”

Pete Mockaitis
I really like that. That reminds me of when I was in college and I was feeling a little shaken in my confidence because I think I was rejected from all these clubs I tried to get into as a freshman. It was like, “What the heck? I was Mr. High Achiever in high school. What’s the deal here?”

I made a little notebook in terms of all the things that I sort of achieved or sort of gotten great feedback on. Sure enough, you make a big list of 100 plus things, you’re like, “Well, damn. These are minor setbacks. I’m going to find my place real soon here. It’s all good.”

Liz Fosslien
Yeah, I think it’s so nice to have that to go back to. Again, whatever works for you. I have a folder in my inbox, where I’ll just put a nice email in there. Then even when I’m not receiving critical feedback sometimes it’s still nice to just go back and be like, “Oh, I did some cool things.”

Pete Mockaitis
Well, I’m going to put you on the spot Liz. Can you share a favorite bit of feedback or accomplishment that consistently brings a smile to your face and gets you in a good place?

Liz Fosslien
Yes. The book is also illustrated and I drew the illustrations, so they’re-

Pete Mockaitis
They’re really fun.

Liz Fosslien
Yeah. Some of them kind of show the research or communicate an idea and then some are just meant to be light-hearted.

It’s not specific, but I think when people email me, I also have them on our website and then on Instagram. I’ll get comments from time to time especially around illustrations about anxiety and feeling stressed about work or feeling overwhelmed at times and normalizing that and saying everybody feels like this.

I’ve gotten comments from people saying, “I struggle with anxiety especially in the workplace and just knowing that you feel the same has made me feel so much better.” That is really meaningful to me I think connecting with people on that level and realizing that a little stick figure can have a profound impact on someone’s mood is incredibly motivating and lovely to hear.

Pete Mockaitis
That is very lovely. You’re bringing back memories for me. I think my favorite from a listener was “Every day an episode comes out, I make sure to wake up early so I can listen to it twice.”

Liz Fosslien
Oh, that’s so nice. I feel like I just got a warm glow from that ….

Pete Mockaitis
Yeah, thank you listener.

Liz Fosslien
Yeah, that’s ….

Pete Mockaitis
Oh yeah. Now we’re both smiling. That’s good. Well speaking of smileys and emojis, how’s that for a segue?

Liz Fosslien
Beautiful.

Pete Mockaitis
When it comes to communicating digitally, that’s tricky because you don’t have the facial expressions, the tone and all that. If we’re texting and emailing and Slacking – not skipping work, but using Slack as a communication channel – then how do we communicate in these digital ways with regard to this emotional piece of things?

Liz Fosslien
Yeah. The first thing I would say is when you’re first getting to know someone, don’t just rely on digital communication. If I get a short email from my mom, whatever. We have a good relationship. We’ve know each other for 30 plus years. It’s fine. I’m not going to read into it.

If I’m working with someone new, that’s kind of all the information I’m going on, so I’m going to read a lot more into that email. That’s generally bad because digital communication is lacking in so many non-verbal cues that are really important in communicating actually your meaning and your feelings.

I would just always advise, start with video calls. Even just get on the phone if you can so you can hear tone of voice, cadence, how fast someone is speaking. These are all really important emotional signals.

Then the second is again, it just goes back to really trying to be as explicit as possible to avoid unnecessary anxiety. Let’s say that I’m a manager and I email one of my reports because I’m in a rush, I just say, “Hey, got your email. Let’s talk tomorrow.” That’s horrifying to receive as a report. If my manager sent me that, I’d be really anxious.

By I might have just meant, “Hey, I thought this was really good. There’s a few minor edits, but I can give them to you tomorrow,” but that does such a different thing for the recipient, so really being explicit.

Then the last thing I’ll say is that just typos communicate a lot of emotion. We liken them to just emotional amplifiers. Let’s say I send an email and I’m just slightly upset about something, but it’s filled with typos. Let’s say I send this to Mollie, my coauthor.

When she reads it, she’s going to see the typos and she’s going to imagine me banging away at my computer in a blind rage and not even caring about typos whatsoever. She’s going to perceive it as really angry when maybe I just meant it as “Hey, here’s this small thing that kind of upset me a little bit.” Just paying attention to these really small things that have big effects on how people perceive your email.

Pete Mockaitis
That’s intriguing when you call it an emotional amplifier. I guess can it work in a positive way if you think something is excellent and you’ve got some typos, like “Wow, he was so overwhelmed with joy and enthusiasm for my work product that he is blurting it out all over the keyboard.”

Liz Fosslien
Definitely. I think – immediately comes to mind is text messages when you share really exciting information. Then you get back like a ‘OMGQ exclamation point.’ The Q, it does convey you were just so excited to respond to me that you didn’t care about the typo.

Pete Mockaitis
Oh, that’s good. Well, now I’m tempted to do it deliberately, but then I’m like oh, is that inauthentic? Is that deceitful?

Liz Fosslien
Yeah, you have to use this information for good, not for evil.

Pete Mockaitis
Well, Liz, tell me anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Liz Fosslien
I would say one last thing is just I really am a fan of the concept of selective vulnerability. I think more and more people are asked to be authentic, to be vulnerable around each other and it can be confusing to understand what does that even mean. How vulnerable can I be? If I am going through something and I’m really stressed about it, how much of that should I share?

We encourage people share, again, talk about your emotions without getting emotional, but then in a work context, it’s still important, especially if you’re a leader, to follow that up by painting the most realistic but optimistic picture of something.

Again, let’s say that there’s a round of layoffs. If you as a leader don’t show any emotion, people are going to think you’re a robot. Obviously, this is affecting you in some way. But you also don’t want to be standing in front of your employees having a panic attack.

One thing you would do is “I know this is a stressful time. I am feeling it as well, but we are making changes on our end to make sure that we’re going to be in a good position and that we won’t go through this again. We’re also working with people who are laid off to do X, Y, Z.” Just sharing information that provides some hope for people, but also not making them feel alone in their emotional state.

Things are going to be hard at work. It’s normal to be affected by them. I think if we don’t acknowledge that, we risk – we’d lose trust. There’s no trust anymore.

Pete Mockaitis
Okay. Well now could you share with us a favorite quote, something you find inspiring?

Liz Fosslien
Yeah, I really like it’s a small mindset shift, but it’s “Any time you find yourself saying ‘I have to do something,’ instead try saying, ‘I get to do something.’”

I am sometimes nervous about public speaking events or about just giving a presentation in front of people. I will often the night before find myself just thinking, “Why did I do this to myself? I’m so scared. I have to do this presentation tomorrow.”

And taking a movement and just saying, “I get to do this presentation. This is a cool opportunity for me. I get to share what I’ve been working on. Maybe someone will respond to it in a way that makes me feel good. Maybe someone will be so interested in it that we have fascinating conversation that deepens our bond also on a personal level.”

A lot of things that we’re afraid of, again, are opportunities. We fear them because there’s a big potential upside, so always reminding ourselves of that. I think that ‘I have to’ switching to ‘I get to’ is a really simple way of doing that.

Pete Mockaitis
Thank you. How about a favorite study or experiment or bit of research?

Liz Fosslien
Yes. My favorite study is out of Baylor University. They found that emotions can go viral. Earlier I mentioned that concept of emotional contagion, where we catch each other’s emotional emotions. They found that emotions can spread from one office to another. It works like this.

I come home from work and I’ve had a really bad day because I’ve just been sitting next to someone who is incredibly stressed and I have not successfully wrapped a little nice bubble around myself. I come home and I’m really grumpy towards my partner. We get in a fight and then we go to bed angry. He wakes up the next morning and he’s irritated. He goes into his office and now he spreads that among all his coworkers. This happens.

I think that’s just a fascinating look at how important it is to have some kind of emotional flak jacket and to learn the skills to protect yourself but also to create a great environment for the people around you.

Pete Mockaitis
How about a favorite book?

Liz Fosslien
Oh, I’m going to go with Work Rules! by Laszlo Bock, who led HR at Google for ten years. I think their people analytics department is fascinating. They do a really interesting and fun job of quantifying a lot of things around emotions, so what makes a manager good, what makes a good team good, and putting numbers and real experiments behind that I think.

It’s also useful for skeptics around emotions to say, no, here’s quantitative data showing why it is important to make people feel safe throwing out ideas or taking risks.

Pete Mockaitis
How about a favorite tool, something that helps you be awesome at your job?

Liz Fosslien
Favorite tool. Is this an emotional tool or an app tool?

Pete Mockaitis
It could be either or both. I’m intrigued. I mean just something that you use regularly.

Liz Fosslien
Yeah. I would say just flagging how I’m feeling. I know I mentioned this before, but it’s just so useful. Also, I actually use this a lot in my personal life too. I think just any interpersonal thing, just flagging for someone, “I’m a little grumpy.” I done a lot like, “Hey, traffic was really bad today. I need half an hour to get over it,” or like, “I haven’t had coffee. I didn’t sleep well. Feeling a little grumpy right now. Maybe let’s talk in 20 minutes.” It’s just so, so useful, so I’m just going to bring it up twice in this interview.

Pete Mockaitis
All right. How about a favorite habit?

Liz Fosslien
Besides breakfast, I think taking photographs of things. I do a lot of design work, so taking photographs of things I find inspiring.

I will broaden that to say if you just see someone setting an example or doing something really well and you want to emulate it, writing it down in some kind of file or a journal. I think you can screenshot. If someone writes an email that makes you feel really good or you think was really well done, screenshot it and save it somewhere. Just always being aware of the lessons that are out there and keeping them in a file so that you can refer back to them.

Pete Mockaitis
Is there a particular nugget you share that really seems to connect and resonate with folks?

Liz Fosslien
Just that we all have feelings. I definitely experienced this. My parents are stoic, academic immigrants, so I grew up in a pretty emotionally unexpressive household, so just this concept around permission. You are going to have feelings. It’s okay. It’s not a weakness. It’s not a flaw. I think that – which maybe is a little sad – but I think it’s really useful to hear that. It can make people feel a lot less isolated wherever they are.

Pete Mockaitis
If folks want to learn more or get in touch, where would you point them?

Liz Fosslien
I’m going to point them to our website, LizAndMollie.com. Mollie is spelled M-O-L-L-I-E not M-O-L-L-Y. They can preorder the book, No Hard Feelings: The Secret Power of Embracing Emotions at Work on Amazon, Barnes & Noble, at your local independent book seller, wherever books are sold.

Pete Mockaitis
Do you have a final challenge or call to action for folks seeking to be awesome at their jobs?

Liz Fosslien
Acknowledge your emotion. Next time you feel strongly, sit down, maybe journal about it, and really think about why you might be feeling that way.

Pete Mockaitis
All right. Liz, thanks so much for sharing the good word and good luck with the book, No Hard Feelings, and all you’re up to.

Liz Fosslien
Thank you so much. This was a lot of fun. Thanks for having me.