This Labor Day, Pete shares some quick tips perspectives on resting from labors. He discusses:
- Precisely just how much breaking time is necessary
- The American Psychological Association’s science on what to do in order to ease stress optimally
- Pete’s favorite gear for “napping hard”
Items mentioned in the show:
- Rocky IV – “He is like iron” scene
- Seinfeld desk sleeping scene
- The study on working 52 minutes / resting 17 minutes
- The Power of Full Engagement book
- The Energy Project
- Chris Bailey of Episode 32 laying out the American Psychological Association – 9 strategies for stress relief
- Nemo Tensor 25L crazy-portable mattress
- Pete’s favorite ear plugs
- The X pillow
- The Bose Quiet Comfort noise canceling headphones
- The Mindfold sleep mask
