
Erin McGoff shares the simple word shifts that will supercharge your confidence and improve your image at work.
You’ll Learn
- How to get a raise with just a few words
- How to set boundaries like a pro
- The one phrase to stop using at work
About Erin
Erin McGoff is an award-winning filmmaker and content creator—known as the “internet’s big sister” through her AdviceWithErin branding. McGoff has built a significant online presence with millions of followers, delivering candid career and life advice for Gen Z and Millennials. She received a Pulitzer Fellowship in 2017 and was named a Forbes 30 Under 30 recipient in 2025. Her impact has been recognized by publications like The New York Times, Washington Post, Wall Street Journal, Business Insider, and others, and she is currently a contributor to CNBC. Her New York Times bestselling book, THE SECRET LANGUAGE OF WORK, is on sale now.
- App: StupidFish
- Book: The Secret Language of Work: Hyper-Helpful Scripts for Every Situation
- Instagram: @advicewitherin
- Newsletter: HyperHelpful.com
Resources Mentioned
- Tool: Cowork
- Book: Never Split the Difference: Negotiating As If Your Life Depended On It by Chriss Voss and Tahl Raz
- Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D.
- Past episode: 311: Communication Secrets from FBI Kidnapping Negotiator Chris Voss
- Past episode: 357: The Six Morning Habits of High Performers with Hal Elrod
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Erin McGoff Interview Transcript
Pete Mockaitis
Erin, welcome!
Erin McGoff
Hi! I’m so happy to be here.
Pete Mockaitis
Well, I am happy to have you here talking about the secret language of work and more. So, wow, you have quite the impressive audience, six million plus followers across everything. Could you maybe kick us off by sharing what’s a piece of advice you’ve offered that’s been counterintuitive, such that folks are like, “No way!” but you just staunchly believe, “No, this is, in fact, the way”?
Erin McGoff
I don’t know. Small talk comes to mind. People tend to kind of hate and downplay small talk, thinking that it’s just something that’s not for introverts. But I always urge people to know the difference between being shy and being introverted, and to understand that small talk is as old as humans are themselves, and that it’s a really, really important thing to master in order to develop rapport with people.
So sometimes people are a little surprised, as an introvert myself, that I’m so pro small talk, but it really is a very, very important thing to master.
Pete Mockaitis
Well, tell us, make the case, why is small talk important, if it’s just small?
Erin McGoff
Yeah, right? I talk about this in my book, about how, you know, small talk is not really about the conversation. It’s about signaling to the other person that you’re not a threat to them. And this goes back to our caveman days.
Like, if a person from another tribe, like, tries to come in, you know, to your village, small talk is the way of you both communicating that you’re not a threat to each other. And I think it’s still that way today when we go into work.
Being able to maximize those first few minutes of a Zoom call with a client when you’re still waiting for your boss to get on, that’s like a really golden time for you to showcase your professionalism and your maturity and how capable and competent you are.
And a lot of people think, “Well, small talk is just so cringe-y and I’m just so much deeper than that.” But you need to just get out of that mindset because it really doesn’t do you any favors. So that’s kind of, like, generally my advice is just to get out of mindsets that aren’t doing you any favors and get into mindsets that are.
Pete Mockaitis
Yeah. I don’t know who said it, probably one of our guests – we’ll dig into the archives – that small talk leads to big talk, and I think it’s so true. Because if you went right for big talk, because I mean, I don’t know, I’m in that ballpark, too.
It’s, like, “I don’t care about the weather. I mean, what are we doing?” And it feels like almost silly and performative. And yet, if the opening question was like, “So, Pete, what’s the deepest fear you’re wrestling with right now?”
Like, “What? I don’t…Who are you? Why would I tell you that out of the gate?” And so it’s sort of, like, there needs to be some kind of a bridge or stairway between just meeting or silence and the really deep stuff that turns into a strong relationship.
Erin McGoff
Absolutely. Yeah, absolutely. I love that small talk turns into big talk. I think that’s very, very true.
Pete Mockaitis
Well, and you’ve got some hyper-helpful scripts for us in that situation, and dare your subtitle promise, “Every Situation.” So could you share with us, what’s the big idea with your book, The Secret Language of Work?
Erin McGoff
Yeah, so “The Secret Language of Work” was really birthed out of what my content is. I started posting career advice online in 2021 and it was mainly script-based. I was helping people actually figure out the exact words to say in situations or, at least, giving them examples for inspiration.
I always was kind of frustrated with a lot of career advice that felt very vague to me, you know, “Speak to your strengths,” “Walk in your truth.” And I’m, like, “What does that sound like, though? I need examples.”
So I really wanted to write a book that democratized access to really high-quality soft career advice, and not only did that but also gave people hyper-helpful, like very, very helpful scripts and examples of what to say in certain scenarios, how exactly to network without being cringe-y, or how to negotiate without accidentally being rude.
Because a lot of us, we want to do things, we want to ask for a raise. The only thing that’s actually holding us back is the fear of coming off offensive or the fear of failure, lots of fears. So I wanted to write a book that was designed to supercharge people’s confidence by giving them the tools and the scripts to actually speak what they want into existence.
Pete Mockaitis
Oh, cool. Well, we love supercharging confidence over here, so we are in the right place. This is good news. Well, could you share with us perhaps a story of someone who was kind of bumbling and unaware of the secret language of work, but then picked it up and what kind of results that unlocked for them?
Erin McGoff
Just yesterday, I got a DM from a man, Eduardo, and he got a dream offer, and he really didn’t want to rock the boat. He had never negotiated his salary before, but he did think that he was worth a little more.
He grew up in a household where his parents had never negotiated, and that financial literacy aspect wasn’t something that he was inherently taught. And he said, “I read your book. I read the chapter. I’m going to go in and I’m going to try it.”
And he updated me this morning that he was able to negotiate a 10% increase. And that was just probably three minutes of using mouth sounds, and it made cash appear instantly. And so that’s the power I want people to understand, is if you can just use your mouth sounds right, you can make cash appear out of thin air. So I have tons of stories, yeah.
Pete Mockaitis
Mouth sounds. Well, yeah, you know, in a way, that’s kind of silly and flippant, but in another way, it’s very accurate. Because I think we can overthink it, right, in terms of like, “Oh, my god, I have to say just the right things, but then if I say this, he might say that. But then if I say this and then…”
But it’s like, “You know what, they’re mouth sounds, they’re words, and no need to get all worked up about them,” but almost, like, sort of this, well, the magic words for a genie or something. Well, since we’re on this example, what are the mouth sounds or the magic words for, “Yeah, I’d like you to pay me 10% more”?
Erin McGoff
Well, every negotiation is unique. It’s all going to be a case-by-case basis and all that. And that was something that always annoyed me when I would get career advice, is people would say, “Oh, well, it depends.” And it’s like, “Just give me an example. Just give me some inspiration.”
And so that’s really what I try to do in the book. And it’s so important to stay aligned on your shared goal. You know, the recruiter, or whoever is negotiating the deal with you, they want to hire you. They have an incentive because their job is to get somebody in the role. The company needs somebody to do a job, you can do the job, they offered it to you. So don’t be scared.
In the United States culture, negotiating your salary is a given. It’s what they expect. They rarely give you the best offer or the highest offer they can. And if they do, they oftentimes will say, “This is the highest offer, by the way. Like, we can’t go any higher.”
Pete Mockaitis
Yeah, or, “This is standardized across all of North America. It’s kind of what it is, you know.”
Erin McGoff
Yeah, exactly. So it’s always important to come in with a case, three things. AI can also be helpful, too, if you’re struggling to think about like, “Ugh, I don’t know, the three extra reasons, you know.” It’s helpful to try and figure out what you bring to the table that maybe somebody else doesn’t.
I always say it’s kind of, like, you’re looking at two pairs of jeans, and everybody says, “Oh, they’re just going to go with the cheaper candidate,” and it’s like, “Do you just always go with the cheaper jeans? No, you go with the jeans that look the best on you and they’re the highest quality and they’re the best value for what you’re getting.”
So it’s kind of important to productize yourself, which sounds odd, but to go to them and say, “Hey, I really want to make this work. I want to sign this paperwork today. In order to do that, here’s a salary that I’m looking for, and here are the three reasons why I bring this additional value to the role.”
So it’s really important to remember that, I always say, it’s not personal, it’s just professional. This is just a business transaction. You’re going to provide a service to them, and they’re going to pay you. And a mindset shift that people find really helpful is I like to think about myself as like a vendor or a freelancer.
And I’m not necessarily, like, begging for this job, but rather I bring a certain specialty and skillset to the company, and I’m going to alleviate problems, and I’m going to use my professional skill to improve the company and to provide value, and they’re going to pay you.
And so you’re just negotiating what this proper rate is. Everything is made up. The salaries are changing all the time. Do your research, but also make sure that you are getting paid what you think that you’re worth. And you’d be surprised how well a negotiation can work. It’s just a few minutes of awkwardness for, like I said, cold hard cash.
Pete Mockaitis
Yeah. Well, that was a hyper-helpful script in terms of, “I want to sign this paperwork today, and here is really what would do the trick for me.” And as I’m hearing it, it doesn’t feel rude. It’s funny, as I’m putting myself in the role of the recruiter there, it’s like I’m excited, “Oh, she wants to sign today. Good news.”
And I’m already predisposed to want to be able to say yes. You know, and then I’ll probably either give it to you if I can, or, you know, you just be really clear about why I can’t. But I think that’s a good feeling to know that you explored that rock. You know, “Okay, well, I tried and this is, I believe them when they said that’s the highest they can go.” That’s cool. Okay.
Erin McGoff
Yeah, and there are other things you can always negotiate besides salary, too. If they can’t go higher in salary, maybe they can do a higher 401k match, or more PTO days, or remote flexible Fridays. So it’s just always important to just see what you can get.
Pete Mockaitis
Yeah, that’s very nice. Well, so we’re going to maybe dig into all kinds of little hyper-helpful scripts in particular situations. But I’d love to know, are there a few of your favorite go-to’s, like, “Oh, this is a handy script that is useful in many situations.
Erin McGoff
Something that I help people with a lot is setting boundaries, which is tough, you know, when you’re working and, especially in an economy like this, where it’s really an employer’s market, you don’t want to rock the boat.
At the same time, it’s really important to set boundaries for yourself. It’s not other people’s responsibilities to set your boundaries. People will, generally, take what they can get from you. So it’s important to show people what they can expect from you and what they can’t expect from you.
So it’s important to learn how to say no in professional ways. And something I love is, “Oh, I’m currently at capacity.” So let me give you an example. So say your boss is just throwing things on your plate. Instead of getting bitter and frustrated at your boss, “Oh, why don’t they understand that they’re overloading me, they’re stressing me out? I’m drowning as it is.”
First of all, give everybody the benefit of the doubt. Your boss’ job isn’t to micromanage everything you do, they’re not inside your brain. Their job is to do their job, and your job is to do your job. So you have to communicate with them.
And so let’s say they put yet another thing on your plate, and you’re like, “I just…I can’t do this.” Instead of going to your boss, and saying, “I’m overwhelmed. I’m stressed out. I can’t do this all,” that’s just giving them another problem, and every manager hates that.
Instead, you always want to come to your boss with solutions. So you want to say, “Hey, I noticed that you gave me another task today. I’m currently focused on this task. Which would you like me to prioritize?” And then you’re giving them, “Oh, huh, which client is more important? Which one can we shift? Which one can be moved to Monday?” You’re giving them something to work with.
So saying, “I’m currently at capacity with client A’s presentation. I know that you want me to focus on client B. Which one would you like me to prioritize today? And which one would you like me to postpone to Monday?”
In that way, that is like music to a manager’s ears because then they have something to work with. And they’re not just dealing with your stress and your problems, but you’re providing them a potential solution.
Pete Mockaitis
And it sounds very nice when you say it. Good job. I guess my nightmare, when you talked about fear at the beginning, is I always fear a response that’s very curt or mean, you know, along the lines of like, “Well, Erin, we expect you to be able to walk and chew gum at the same time here.”
It’s like, “Well, you know, hey, Erin, actually, both of those are critical. So make them both happen and don’t whine to me about this.” So, anyway, I feel like that’s a bit more edgy than the vast majority of managers will communicate, but they may well convey something along those lines in a more diplomatic, professional way.
So what do you think about that in terms of, one, can you deflate my fears, like that happens almost never? Or, two, do you have the follow-up for when they’re pushing back on your pushback?
Erin McGoff
Yes, absolutely. This is something that people actually like about my videos, is that I always offer a pushback. I actually just posted this, or filmed a video about this today. Because, yeah, on the internet, in a video, a perfect script is going to get the job done.
But, in reality, when you’re working with a difficult boss who does tell you, “Hey, I need you to prioritize both,” that does happen. And, you know, obviously, I recommend that you don’t work with a boss like that, but we can’t always control who we work for. We can’t just quit our jobs if we don’t like our boss. We’re going to have to work with people that we don’t like constantly.
So if your boss does push back, again, don’t make it personal, keep it professional. So I always recommend, when people are coming to their boss, with like a complaint or an issue that they reframe a personal problem as a professional concern.
So instead of saying, “I’m personally so overwhelmed,” all they’re hearing is you’re not competent. You can’t get it done. A bad boss. A good boss will work with you, but a bad boss is just hearing, “They’re not competent.”
Instead, you want to turn it into a professional concern, “Hey, I know client A is a really, really important client, and I really want to make sure that we get this report done right and on time. I have this much capacity today, and I want to make sure that we have time for both. So can you work with me to figure out a solution here to make sure that we can get both reports out the door?”
Again, align your goals. Always be aligning your goals. The boss wants the reports out the door. You also want the reports out the door. But it’s impossible right now to get that done as is. So you want to come to them and say, “Our goals are aligned here, but the strategies, the car is broken down. It’s not going to work.”
And then present them with a solution, “You know, James has a lighter workload today. Would you mind if I gave him the remainder of project A so I could just focus on project B?” And maybe give them, like, a worse second option or something like that? Just give them options.
Pete Mockaitis
“Or I could just have AI generate it entirely.” “No, don’t. Don’t do that.”
Erin McGoff
Don’t do that. And you can relieve that mental load from your boss and actually get what you want. So that’s the secret language of work. Like, the first page of my book, I talk about the desired outcome. So is your desired outcome from this conversation your boss understanding that you’re stressed? No, your desired outcome is working on one thing at a time. So always always keep the first thing the first thing. And, yeah, keep those goals aligned.
Pete Mockaitis
Yeah. Well, if I may, we’ll keep the pushback going in terms of it’s, like, “Well, Erin, I think that both of these are possible so long as you just crank at it till midnight. What’s the problem?”
Erin McGoff
“I could certainly crank it out until midnight. but that doesn’t solve the problem of these reports being done on time and with quality. You know, unfortunately I’m only one person and we do need two people on this, or we need to rework the deadline. It’s not possible.”
People are oftentimes tempted to say, “Well, why stop work at five?” It sounds great in an internet video, it sounds awesome. You stick it to the man, you know, those videos always go viral, but it doesn’t work in real life.
So I try to give like very realistic advice. And, again, it always goes back to that desired outcome. Aligning your goals and talking about workflows and solutions. And, yes, when it does come to time-based activities, like that can be really tricky.
Like, if your boss is just like, “You need to stay late,” remember that that’s not a sustainable solution. So, like, sometimes, yeah, you might need to stay late at work. You might need to get something done. I’m like very pro working hard. I’m not anti working hard. I think people should prove themselves at work, but I also believe in working smart.
And working a long time doesn’t necessarily mean that you’re working hard or working smart. It just means that you’re working a long time. So it’s always important to collaborate with your boss. I like to have things in writing, too.
Like, send them an email, and be like, “These are all the things that need to get done in the next 12 hours. Even if I stay working until midnight, that’s not going to happen.” So again, just working with them, keeping it positive, keeping it solution-oriented.
Pete Mockaitis
Well, yeah, and I like that frame associated with, and you didn’t say it explicitly, but what I’m hearing, and maybe you could highlight it explicitly, is the notion that quality is likely to suffer if you are cranking at it at 9:00, 10:00, 11:00 p.m. And I think that we could all just appreciate that that is true of the human biological entity, straight up. That just is.
Erin McGoff
Yeah, it’s important to remember your boss wants to look good to their boss. And you messing up a client report because you ran out of time, that doesn’t make them look good to their boss. So always think about what they’re looking for and how you can align your goals.
Pete Mockaitis
And I think, even to that notion, in highlighting the burnout or sustainability piece, I think it really does give rise to all kinds of other creative solutions. It’s like, “Okay, maybe you can work until midnight and then you’re going to go ahead and take tomorrow off.”
And, like, that’s reasonable and that there are times when that is 100% cool with the manager, like, “Yeah, please go for it.” And you have the chat and you got a win-win there.
Erin McGoff
Yeah. I mean, you can’t fix a bad manager. Like, the only solution is to get away. People don’t change. You just have to get away from them.
But you’re totally right. That’s another solution that you could offer, “Hey, yeah, I could stay until 2:00 a.m. tonight, get it out the door. I’m willing to put in that extra work because I have this goal of becoming a director in 12 months.”
Like, always remind them of, like, what your goal is, like speak it into existence is something I talk about, “I’m willing to put in this extra effort because I want this goal or promotion. However, I’d really appreciate being able to come in at noon tomorrow, as a way of catching up on sleep,” or something like that. Always offer different solutions.
Pete Mockaitis
Well, yeah, framing it in terms of the the goal, the objective, what they want is fabulous. One of my favorite quotes, I don’t know where it came from, was, “Diplomacy is the art of letting other people have it your way.”
And I think that that’s kind of what we’re doing here, is you’re always speaking about it in the terms that they care about.
Erin McGoff
Exactly. Yep.
Pete Mockaitis
Okay. Well, so we talked about some favorite words. How about some least favorite words? Anything you think just needs to go?
Erin McGoff
Yeah, as far as phrases, like, to remove from your vocabulary, well, first of all, there’s always the the fillers, which I intentionally use, by the way – “you know, just, like, um.”
In the book, I talk about them as language softeners because, as a woman, if I tend to speak the way I feel most comfortable, which is like more blunt and plain, people tend to not like me very much.
So I use fillers intentionally, which people are always really interested to hear about because I’m probably one of the only communication experts out there that is not telling you to tone it down. Now some people certainly need to tone it down. But I’m not a hater of fillers, in general, especially in conversations like this. You don’t want to sound too robotic.
But a phrase that I think is really helpful to get rid of, in a professional and personal setting, is the phrase “I don’t have time.” “Boss, I didn’t have time to do this,” “I don’t have time for that.” People just really don’t like hearing that you don’t have time.
And it’s also not helpful to you because there’s no such thing as not having time for something. There’s not making it a priority. And you can’t make everything a priority. And that’s just that. And this is really, really helpful for people on an individual level because when you say “I don’t have time,” you’re taking your power away from yourself.
You’re saying, “I’m not in the driver’s seat of my own life. I don’t have time for anything. I’m flustered. I’m flailing, I’m all over the place.” But when you say, “I don’t have the ability to make this a priority right now,” you’re putting yourself back in a place of power. And you’re saying, “I have control over my life. I have control over my days. I’m not in a position to make this a priority right now.”
And maybe that’s updating your portfolio or cooking homemade meals. It’s totally fine if sometimes you don’t have the ability to make everything a priority. So I’m really a fan of using language that empowers yourself even when it’s way more fun sometimes to use language that disempowers yourself and lets you be a victim. I’m typically a fan of putting yourself back in the driver’s seat even when it’s hard.
Pete Mockaitis
Yeah, I hear you. “I don’t have time” is false, fundamentally. I guess it’s almost like the phrase “I have to” or “you have to.” It’s incomplete and on its own false, but it means “I don’t have time” relative to “I don’t have time to do this, in addition to the things that I’m super duper committed to and unwilling to give up,” which is the same thing as saying, “It’s not a priority.”
And, likewise, “I have to” or “you have to” is false on its own, but is only true in some context, “You have to do this in order to achieve a particular result, subject to some particular constraints and commitments.” But that’s a lot of words.
Erin McGoff
Yeah.
Pete Mockaitis
Yeah. Okay. Well, tell us, any other super favorite transformational language shifts that we got to highlight here?
Erin McGoff
One of the things that I talk about in the book, kind of like these basic fundamental idea, is strategic communication is all about playing chess and not checkers.
So there are things that you’ll want to say in the moment, things that your gut is telling you to say, you feel compelled to say. It’s impulsive. And a lot of the times it’s really true and really right, and you’re, like, totally fine for saying that. Like, “Boss, you suck.” Your boss might suck. I totally agree.
However, it’s always important to remember what your goals are. So a great example is when you’re quitting your job. A lot of people, especially if you’ve been working for a bad boss, which is unfortunate, want to tell off their boss.
And it totally makes sense that you want to tell off your boss. That’s what you do in your personal life. You know, if somebody’s being rude to you or disrespecting you, it makes sense. There is a way to do this, though, that stings so much more and protects you from the negative repercussions. And that’s playing chess and not checkers.
So playing checkers would be, “I’m quitting. You’re the worst boss ever. I hate working here. You suck. I hope I never see you again.” Hey, that’s all true, fine, and dandy. All the power to you. You’re expressing your emotions. It doesn’t benefit you.
Because, five minutes after you walk out of their office, that stink will follow you. And you’d be surprised how small the world is. And I’m not saying that you need to get your boss to love you, but I’m saying that there is a professional way to leave your job.
You can say, “Hey, I’m putting in my two weeks today. Thank you so much for my time here. I would love to provide feedback, if possible. If not, that’s fine. But April 6th would be my last day.”
Just keep it short and sweet, and then you can provide professional feedback, whether that’s to HR or in an exit interview. And that is so much more painful and effective because you’re doing it in a professional way. So you’re not getting distracted by your personal emotions, but rather it’s professional feedback.
And you can go to Glassdoor, and you can scream in a pillow, and go to kickboxing classes, and get it out in a healthy way. I always recommend getting out your emotions in a healthy way and expressing them. But do it in a way that benefits you and doesn’t accidentally back backfire and hurt you down the line.
And so the book is very, very much about, “How can you strategically use your words to get what you want, maybe in a way that seems counterintuitive at first, but, over the course of time, will pay off?”
Pete Mockaitis
Yeah, I think that’s a nice distinction there. It’s, like, you’re a human being who has emotions, and those emotions have validity, and it is often helpful and beneficial to have those emotions expressed somehow.
And yet, often in the workplace, about the thing that you’re mad about is not quite what’s going to give you the optimal result.
Erin McGoff
Exactly. Yes.
Pete Mockaitis
Very nice. Okay. Well, do you have any final pro tips on sounding more confident?
Erin McGoff
Yes. You know, something I talk about a lot is this idea of the person that you talk to the most is actually yourself. So a lot of people focus on external communication, “How can I communicate better with my coworkers and my boss and recruiters and all this stuff?” And that’s great.
But none of it really sticks the landing unless you already have a good relationship with yourself. So the person that we talk to most is ourselves. The way that you talk to yourself really matters. And we all tend to have this internal dialogue that’s hypercritical, not very positive. and it takes work to kind of train yourself out of that.
And so something I always say is to be your own best friend. Next time you mess up at work and you say, “Oh, my gosh, I’m such an idiot. I’m always messing things up. I don’t deserve to be here. Everybody’s going to figure out I’m such a fraud and a failure,” pretend your friend is saying that. And how would you respond to them?
You’d say, “You’re not a failure. You’re not an imposter. You just messed up a spreadsheet. It’s really not a big deal. Just go in and fix it. Let your boss know, and move on with your day.” Like, kind of get used to, like talking to yourself inside your head.
It sounds neurotic and nuts, but once you get in the habit of doing it, you become very, very kind to yourself, but you also become stronger because you’re able to deal with obstacles and issues and challenges much better. You’re able to overcome things much, much quicker.
So before talking to anybody else, so this is how I open up a book, is you need to first figure out how you’re talking to yourself and make that into a healthier conversation and dialogue. And it takes a little bit of work at first but, over the course of time, it becomes much, much easier. And then you treat others how we tend to treat ourselves.
So you tend to treat others with more kindness and empathy and dignity, and that gets you so far. I always say, like, manners go so far. You’d be shocked at how many people come into an interview and don’t even say thank you at the end.
I don’t know if it’s because they were never trained to, or because they’re entitled, or maybe they just forgot, that happens, too. But just saying “thank you,” “please,” “I really appreciate that,” like, just these little tiny things can go so, so, so far.
So the devil is really in the details but, yeah, my overarching advice is that if you’re looking to improve your communication with other people, first, improve your communication with yourself.
Pete Mockaitis
And I like that a lot. Well, you talked about the Golden Rule, fundamentally, treat others the way you’d like to be treated, in terms of, like, “How are you treating yourself?” And so it’s often the case that we are much more vicious to ourselves than we would ever be to a third party.
And I’m right with you. I felt that recently, actually. I’ve had some conversations with myself in terms of, like, you know, maybe I’m disappointed that I wasn’t able to take care of business in a couple of days. But to be able to say, like, “Hey, you know what, Pete? It’s been a pretty hard couple of weeks here.”
You know, they cut down my beautiful forest view to make a new house, which is not, yeah, not fun. I’m listening to the beep, beep, beep of the construction machines. I’m sick. So a number of things. And so it’s, like, “So it kind of makes sense that it’s not your most uber productive day in the record books given the context you find yourself in.”
And so, in a way, it feels silly to speak to yourself in that way. And yet it’s very soothing. It’s almost like a a sweet, motherly word of encouragement to your four-year-old self. And I was like, “You know what, that’s right. Okay.”
Erin McGoff
Yeah, you’re right. Yeah.
Pete Mockaitis
“You know, tomorrow’s another day. It’s all good.” So any pro tips on, if we’re feeling some awkwardness there, or we’re not accustomed to engaging ourselves in this sort of a kind conversation, how do we kind of get more in that groove?
Erin McGoff
That’s a really great question because it’s actually a lot harder than people realize. It’s hard to catch yourself in the moment when you’re in this 24/7 habit of being so self-critical and so hard on yourself. So I recommend this proactive approach.
Every morning, when you’re brushing your teeth, just look in the mirror and be, like, just think, “I’m going to have a great day. Like, I’m really good at my job. People like me. People like working with me.” Those affirmations sound really silly, and a lot of people would roll their eyes with that and scoff.
However, they’re really effective on a neurological basis. And I think if you can just look in the mirror and say three things, “I’m going to have a good day. People love working with me. I’m going to crush this project,” like, if you can get specific about it, too, it will turn into a habit, just slowly over time.
And at first, it’ll feel really weird. Sometimes when I encourage people to do that, they say, “I’m not doing that.” And it makes me really sad because, in that moment, I’m like, “Oh, my gosh, you are so mean to yourself that you can’t even be nice to yourself for five seconds.”
And it’s very, very sad to me, and I just say, “You know, what happened to you where you feel like you can’t be kind to yourself?” It’s tough. People grow up in really rough households and really rough childhoods, and they learned that the only way to survive is to hate themselves. And so, things can get pretty deep pretty quick sometimes with career advice.
Pete Mockaitis
Well, yeah, you’re right. Well, “What happened to you?” I’m thinking about the book that that Oprah co-wrote there, which was a good one. And it’s intriguing, it’s sort of not that, speaking from my own experience, it’s not that we’re incapable of that, like, “Yeah, I can say the words in the mirror, sure. It’s just that I feel kind of weird and silly and awkward doing so.”
And what’s interesting about that is, well, one, I think that’s the case for all conversation, it’s like, “Well, if you’ve never done it before, everything feels weird and silly and awkward the first time you do it, just straight up, as a fact of learning and how that works.”
But, secondly, and I find it encouraging that the affirmations you spoke – we had Hal Elrod on the show, talking about, you know, make your affirmations truthful in terms of like, “Money flows to me effortlessly.”
He’s like, “Well, no, it really doesn’t, actually. You have to hustle.” So I think with one of my latest affirmations, which I find it’s like it’s really true, and I actually assembled the evidence for it, I wrote it down, because sometimes I can get in, like, a negative loop, and this is just objectively true, “Sometimes things work out better than you expect.”
Erin McGoff
Yep, what’s the best that could happen?
Pete Mockaitis
Yeah, because, you know, sometimes it’s like, “Ugh, it’s going to be a lot of effort. It’s not even going to turn into anything, anyway. I don’t feel like it. I don’t want to bother. Blech!” It was like, “Okay, yeah, maybe.”
But also what is true is sometimes things work out better than you expect. And, hey, what do you know? I’ve written down a dozen examples and I found that quite encouraging lately. So I think that’s kind of the sweet spot for affirmations. It’s not the – was it Gordon Smiley – or, “I’m good enough, I’m smart enough and, doggone it, people like me.”
But rather, “Hey, here is something that is true, and when I bring that back to the forefront of my awareness, it provides encouragement.”
Erin McGoff
Yeah, I love that realistic approach so much, “I have a big day today. I have a big calendar. I’m feeling really overwhelmed, and I think that I’m really capable of getting this done.” You know, it kind of reminds me a little bit of Tim Ferris’, you know, we’ve all heard of goal-setting when you set goals for your life.
And he has this whole idea where you practice fear-setting. So you actually, like, write out all of your biggest fears. So if you try to start your own company, what’s the worst that can happen? And then you work your way backwards from there to be like, “Okay, well, I go on a debt.” And then you talk about how you would rectify, like, the situation.
And I think that that’s really effective. And I think that if you can just work through it and be really realistic with yourself, like, “I had this big presentation today. I think it’s going to go great because I’m super capable. And if it doesn’t, here’s what I’m going to do.”
I think that’s really, really effective. I like to give as realistic of advice as possible. So I I really enjoyed what you said.
Pete Mockaitis
Thank you. Well, now let’s hear rapid fire about some of your favorite things. Can we hear about a favorite quote?
Erin McGoff
Yeah, I was just thinking, “Don’t get mad. Get curious.” I don’t always say that. I usually say my favorite piece of career advice, but from our conversation today, I think that’s something that these listeners might need to hear.
It’s just, you know, when you’re feeling angry at work, don’t get mad, get curious, you know, “How did we end up here? What happened to my boss’ childhood that’s making them act this way?” It’s kind of a good general rule of thumb.
Pete Mockaitis
Yeah. And a favorite study or experiment or bit of research?
Erin McGoff
So I think it was in the 1990s, there was a study that found a phenomenon called the liking gap. And it talks about how they found that, when people exit a conversation, the people who you left, the group you left, tend to rate you way more favorably than you think it went.
Like, consistently across the board, people actually tend to like you more than you think that they liked you. And I encourage anybody listening, go read the study, go watch a YouTube video about it. I think it’s absolutely fascinating because there are a lot of interesting studies out there, but I don’t hear people talk about the liking gap very often. And it can be very, very validating if you’re somebody who’s socially anxious.
Pete Mockaitis
Yeah. And a favorite book?
Erin McGoff
I used to say The Alchemist. I feel like a lot of people say The Alchemist though, so I am going to also say Never Split the Difference by Chris Voss. I feel like everybody kind of loves that book now, but it is truly the Bible on negotiating. And I think Chris is a great reader on the audiobook. He gives great stories. I think it’s just a well-structured and well-written book.
Pete Mockaitis
He is a great reader on the audiobook. He was on the show, and just the way he says, “Salsa red pearl,” it’s like, “I got to have that truck.” Whenever I see a red truck, I think of Chris Voss. I mean, he makes an impression.
Erin McGoff
Yes, he does.
Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?
Erin McGoff
Ooh, I’m using a lot tools now. I’m, of course, using Claude Cowork. I absolutely love Claude Cowork. I think when you learn how to prompt things correctly, it’s very helpful. Where people run into issues with AI is that they don’t put in the effort to learn how to prompt correctly.
So if anybody’s listening to this, watch some YouTube videos, learn how to improve your prompts, and you would be shocked at what a great sidekick something like Claude Cowork can be.
Pete Mockaitis
And a favor habit?
Erin McGoff
I drink a ton of water every morning. I’m not even kidding. I think drinking water is like a really great piece of career advice. People in the afternoon, you know, they think they need that second cup of coffee, that 2:00 p.m. coffee. You don’t. You’re dehydrated. You need water. Go drink a ton of water.
And if you still feel like you need the coffee, then drink the coffee, okay?
Pete Mockaitis
Okay. And is there a key nugget you share that folks really dig, they quote it back to you often?
Erin McGoff
I always say no one knows what they’re doing, and people love it. Some people get really upset. They’re like, “Don’t say that doctors know what they’re doing.” And I’m like, “Of course, they know what they’re doing. Of course, professionals know how to do their craft.”
But when you really zoom out, everybody is winging it. Everybody is making it up as they go along. Nobody predicted COVID. Like, nobody knows what tomorrow brings. Economists are wrong all the time.
Pete Mockaitis
Yeah, the tech bros hype their things, and most of them don’t do the vision they portray. All these TV shows get canceled, “Well, shouldn’t the execs know what shows are going to be a hit?” No, they can’t do it. Yeah.
Erin McGoff
They do not know. I know from experience.
Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?
Erin McGoff
Yes, follow me on Instagram, @advicewitherin. You can sign up for my newsletter, HyperHelpful.com, which is a fun weekly newsletter that I write to supercharge your career. Of course, I have my book, The Secret Language of Work.
And I have a new app out called StupidFish, which is extremely helpful. We have about 30 to 40, maybe even 50,000 users actually today, in our first week. So, yeah, definitely go down on StupidFish.
Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at the jobs?
Erin McGoff
Find the job that you enjoy doing. It’s much, much easier to work hard at something when you’re having fun. I think people who are having fun always tend to win in the end. So find the job that you’re the best fit for naturally. It’s out there. I know it is. There are new jobs being invented every single day. Sixty percent of the jobs people have today didn’t exist eighty years ago. So go, go find your best fit.
Pete Mockaitis
Beautiful. Erin, thank you.
Erin McGoff
Thank you so much for having me.




