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754: How to Get More by Negotiating So Everyone Wins with Barry Nalebuff

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Barry Nalebuff introduces a radical new way to negotiate so everyone gets their fair share of the pie.

You’ll Learn:

  1. Three questions to make any negotiation easier  
  2. The two key words to avoid and embrace
  3. The popular negotiation tactic that can actually break trust

About Barry

Barry Nalebuff is the Milton Steinbach Professor at Yale School of Management where he has taught for over thirty years. An expert on game theory, he has written extensively on its application to business strategy. His best sellers include Thinking Strategically, The Art of Strategy, and Mission in a Bottle

He advised the NBA in their prior negotiations with the Players Association, and several firms in major M&A transactions. Barry has been teaching this negotiation method at Yale in the MBA core and online at Coursera. His Introduction to Negotiation course has over 350,000 learners and 4.9/5.0 rating. He is also a serial entrepreneur. His ventures include Honest Tea, Kombrewcha, and Choose Health. 

A graduate of MIT, a Rhodes Scholar, and a Junior Fellow at the Harvard Society of Fellows, Barry earned his doctorate at Oxford University.

Resources Mentioned

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Barry Nalebuff Interview Transcript

Pete Mockaitis
Barry, welcome to How to be Awesome at Your Job.

Barry Nalebuff
So awesome to be here.

Pete Mockaitis
Well, I’m excited to talk about some of the wisdom from your book Split the Pie: A Radical New Way to Negotiate. But, first, I want to hear a cool story to the extent that you’re at liberty to share from your involvement in the NBA negotiations.

Barry Nalebuff
So, I’m not really at liberty to share but I will say that what I enjoy is the negotiation part as opposed to I’m not a giant sports fan. And so, I was probably, at times, the only person in the room who didn’t recognize all the other people in the room.

Pete Mockaitis
I am guilty of that as well, like, “Who’s in the Super Bowl again?” when it comes to sports and general awareness, yeah. Well, in some ways, that might have helped you keep your cool, like you weren’t intimidated, like, “Whoa, these superstars.” You’re just like, “Okay, hey, hey, let’s see what makes sense for everybody.”

Barry Nalebuff
The most intimidating factor was they had really great custom suits because, of course, none of these folks can wear off-the-shelf anyway, and they did look sharp, I got to say.

Pete Mockaitis
Did you ask where they got them?

Barry Nalebuff
I did not.

Pete Mockaitis
I got a custom-made suit to my measurements in Shanghai and I wore it until it was just about tattered but I also don’t fit anymore because that was when I was 20, and, bodies have a way of changing over time. Cool. All right. Well, so we’re talking negotiation. If you think back on your research and career, is there a particularly surprising or counterintuitive or extra-fascinating discovery you’ve made along the way?

Barry Nalebuff
I think so. So, let me start with what it’s like to teach negotiation.

Pete Mockaitis
All right.

Barry Nalebuff
Because my students at Yale, they are smart, they are empathetic, they care about the world. I love them as people until they start negotiating, and then many of them become like jerks.

Pete Mockaitis
Just because they think that’s the game they’re supposed to be playing or what’s behind that?

Barry Nalebuff
So, I don’t know. It’s a little bit of they read in some novel about this tough negotiator person who makes ultimatums, they’re scared, they think they’re in a police procedure where somebody’s read them their Miranda Rights, anything they can say can and will be used against them, and so they throw out all of their IQ, all of their empathy, all goes out the window. Moreover, they’re not good at being jerks, they’re not naturally jerks, and so they perform terribly in these negotiations.

Pete Mockaitis
Okay. Well, that’s a great takeaway right there.

Barry Nalebuff
Yeah. And so, that to me is a surprise, “Why do people who…?” So, people ask me all the time, they’re like, “How do I negotiate with jerks?” And one of my responses is, “Don’t you be the jerk that other people have to write to me about.”

Pete Mockaitis
Okay.

Barry Nalebuff
“And understand the other person has a mother who loves them, and maybe they aren’t really actually a jerk. They just don’t know any better in terms of how to negotiate.”

Pete Mockaitis
Yeah. Well, you’re bringing back some memories when we were closing on a house, and the lawyers, it’s like they made things so intense. No offense to the lawyers listening. I know they’re not all that way. But it was like, “Man, can we just like talk about what our concerns are and just see if we can figure something out. We’re getting very accusative over here.”

Barry Nalebuff
Absolutely.

Pete Mockaitis
Okay. Well, so your book Split the Pie, tell us, what’s the big idea behind this? And what is this radical new way to negotiate in your subtitle?

Barry Nalebuff
So, truth be told, it’s not new. It’s 2000 years old in the sense that it comes from the Talmud, it comes from this idea of the principle of by the cloth, but I think that the idea has been lost for 2000 years, and you bring it back, maybe you can call it new, so I’m hoping that’s okay.

Pete Mockaitis
We’ll let it count, yeah.

Barry Nalebuff
And the big idea is this funny notion that people don’t generally understand what it is they’re negotiating over. And, as a result, because they’re confused, they make arguments that don’t really make sense, they make proposals about fairness that are based on where they sit but aren’t really truly fair so they throw around the fair word in ways that aren’t appropriate. They’re confused about what power is, and actually that’s one of the reasons why people end up acting like jerks.

Pete Mockaitis
And so then, I imagine, Barry, is it fair to say that each of these dimensions is fairly unique negotiation by negotiation? Or are there some universals here, like, “What people really want is this”?

Barry Nalebuff
So, we’re jumping ahead a little bit and happy to do it in life. I want to give the other side what it is they want, not because I like them, not because I’m just generous or a pushover, but if they get what they want, then I can get what I want.

Pete Mockaitis
Yeah, we got some Zig Ziglar in there. I like it.

Barry Nalebuff
Absolutely. And, of course, I also want them to give me what I want so that I can then want to do the deal as well. Again, the universal point that I think the surprise, or perhaps not so much in hindsight, is to understand why we’re having this negotiation, what’s the value we can create through an agreement. And once you recognize that, you recognize symmetry that is, otherwise, not apparent.

Pete Mockaitis
That’s intriguing. Can you elaborate with an example?

Barry Nalebuff
Sure. My mother was living in a rental house in Florida where she’d lived the last 10 years. And the Florida real estate market has been heating up, and her landlord decided to put the house on the market for sale. Now, he thought, he wrote to her in an email saying something like, “I’m planning on listing this house for 800,000. I’d be glad to sell to you at a $10,000 discount, 790. Are you interested?”

And she is interested, she likes living there, she doesn’t want to move but, of course, that’s not really what the negotiation was about. So, what are the real reasons why it makes sense for her to do this transaction with him? And I’m flipping the cards a little bit by turning the question to you but let’s give it a shot.

Pete Mockaitis
Well, actually, we’re in a similar situation. We moved to Tennessee and so we’re renting in the first year and it sounds like the landlord may be looking to sell or may not, so I can relate. But one thing that’s big is like, “We don’t want to move. Moving is a pain.”

Barry Nalebuff
Moving is a pain.

Pete Mockaitis
My stuff is here. I’ve set it up the way I want it, and then to just go through the shopping round and the searching, and then all that stuff, yeah.

Barry Nalebuff
Great. So, moving is a pain for you. It’s both time-consuming and costly. It’s more so for my 88-year-old mother.

Pete Mockaitis
Oh, yeah.

Barry Nalebuff
At the same time, fixing up the place is a pain for him because she doesn’t care about the stains on the carpet, or the walls that are perhaps a little bit more yellowing maybe, the paint isn’t as white as it was 10 years ago, the appliance are a little outdated, all those things she’s learned to live with.

Pete Mockaitis
And all the showing. He’s got plenty of hassles as well.

Barry Nalebuff
Yeah, but there’s something else that’s even a bigger factor, which is there’s no real estate agent commission, there’s no 5% that needs to be paid. And on this $800,000 sale, that’s about $40,000, and he’s just offered her 10,000 of that.

Pete Mockaitis
Yeah, how generous.

Barry Nalebuff
And so, my response is, “I think this negotiation is really over $40,000. It’s not actually over the price of the house. It’s over how much we’re going to each save of the real estate agent commission. If you sell this house to somebody else for 800, you’re going to clear 760.” If my mother buys this house, a similar house in the market, she’s going to have to pay 800, so it’s a $40,000 gain that can be created by the two of them doing that transaction with each other.

So, he says, “Well, look it’s a hot market, and, therefore, I should get more of a gain.” And my view is the fact it’s a hot market means the price is high, but it doesn’t mean that he’s entitled to more of that 40,000.

Pete Mockaitis
Yes, I like this.

Barry Nalebuff
That he needs her to make this purchase to save that 40,000 to avoid the real estate agent just as much as she needs him to be the person who she buys from. So, I say they should split it 20,000-20,000, and that she’s prepared to pay market price for the house. So, if you’re willing to sell this at $20,000 below market price, you’ll be $20,000 ahead and we’ll be $20,000 ahead. And so, he gives a tentative yes to that.

And, fortunately, there were five other sales on that street in the last six months so we can look at the price per square foot, on exterior space, interior space, do the adjustment for the size of the house, came up with a number, 763,492 or something like that, so it’s actually 20,000 and we were done.

Pete Mockaitis
That’s good.

Barry Nalebuff
And what it does is turn negotiation into a collaboration and a data exercise as opposed to an argument.

Pete Mockaitis
I like that a lot, and so I guess what feels radical there is so we’re splitting a pie but the pie we’ve defined very precisely as the $40,000 savings that we uniquely have the opportunity to do because, “I know the house, I’ve lived in the house as tenant, and we don’t have to do all the shopping rounds.” So, that’s the pie that we’re splitting as opposed to simply splitting the difference, which can be a very different concept.

Barry Nalebuff
Completely. So, let’s be clear, you mentioned one part of the pie, which is knowing the house, not having to move. There’s also him not having to fix things up and there’s the $40,000 real estate agent commission. All three of those things are the pie, and what we did is we said her not having to move and him not having to fix things up ends up being awash. So, we call those two things to cancel and we call the rest, the 40,000, what it is that we split.

Pete Mockaitis
Okay. Cool.

Barry Nalebuff
And then, having reached an agreement to do that, it was, “Well, okay, we have to hire a lawyer. Rather than each of us hire separate lawyers, it’s going to be a simple deal, let’s just hire one lawyer between the two of us and split the cost of that, so we’ve saved another thousand dollars in the process.”

Pete Mockaitis
Okay. Yeah, wow, that has never occurred to me because I just think of lawyers and adversarial stuff is that, well, if the lawyer is getting paid by both clients, then their incentives are…they’re not more loyal to one than the other so that works fine.

Barry Nalebuff
Basically, said, “Look, we want the fair solution. We want the down-the-road, down-the-middle answer and that’s all good.”

Pete Mockaitis
Yeah. Okay. Cool.

Barry Nalebuff
And this also suggests a different way of negotiating, which is don’t start by talking about price. Don’t even start by talking about interests. Start by discussing how it is you’re going to negotiate and, in particular, say, “You know, I read this book. I listened to this awesome podcast on how to be awesome, and my awesome new way of negotiating is to discuss can we agree to create this large pie and split it. Because if we can agree on that, then from now, all of my interests, all of my focus is going to be on making a big pie, and I don’t have to worry about watching my back.”

Pete Mockaitis
Yeah, that’s cool. So, that’s one of the first things you say is just, “Let’s talk about how we’re going to negotiate. I’d like to take this kind of an approach. What do you think?” Just like that, is that how you’d recommend wording it?

Barry Nalebuff
Well, some people may find that a little bit too straightforward, and so you can always try the humor approach, which is, “What do you say we each act like jerks, lie to each other, try and take as much advantage of each other as possible?” And the other person says, “I’m not so keen about that.” Say, “Me neither. I got this other idea that’s a much better way of doing it.” So, you could have a little bit of throat-clearing, talking about the weather, have a little fun with sort of the why you don’t like the traditional approach, and then ease your way into split the pie.

Pete Mockaitis
Okay. Cool. And I know you’ve also got a boatload of tactics, and I want to dig into a few of these. But maybe before we do that, I want to address some of the emotional elements when it comes to negotiation. Many of us have a fear associated with asking for more or, “Am I allowed to negotiate?” And so, I’d love to get your take on that. How do we address the…maybe it’s a mindset or fear associated with, “Ooh, I’m just not really comfortable pushing the envelope, asking for too much, don’t want to seem pushy or needy or greedy”? How do you address that?

Barry Nalebuff
Well, first, let me say that a lot has been written about emotions in negotiation, and if you’d like, I am adding a little bit of Mr. Spock. I’m trying to bring a little bit of logic to bear. And one of the things that’s good about bringing logic to negotiation is it takes down the temperature. One of the other lessons we talk about in the book is fight fire with water, don’t fight fire with fire.

And to the extent you can add a principled approach to negotiation, it brings down the temperature, you’ve created a notion of fairness that’s objective in terms of splitting the pie, it doesn’t depend on which side you’re on, and, therefore, it makes it easier because we’re not actually fighting anymore over how we’re going to divide the pie. We’ve agreed on that.

Instead, what we’re working on is cooperative in terms of how to make the pie bigger. So, that’s a sense in which it’s easier to do this because, essentially, I’m asking for things now that are going to work for both of us. I want to try and make that pie as big as possible.

Pete Mockaitis
Yeah, certainly. That makes good sense. Well, then maybe let’s talk about the application of that in terms of let’s say someone, they got a job offer, and they say, “Okay, this is pretty nice but I’ve heard on the podcast, I’m supposed to negotiate but I feel a little weird about that. If we get all logical and talk about making the pie as big as possible and splitting it, that’s one way to tackle that.” How would you apply this principle, we heard about it in a house? How do we apply it in, say, a job offer situation?

Barry Nalebuff
Let’s also take a step back. Oftentimes, when you’re interviewing for a new job and they’ve given you a position, the negotiation over your salary is really the first time they’re getting to know you. It’s the first confrontational or challenging conversation you may have had, and so appreciate that how you go about this negotiation is really going to be a first impression, if you like.

Now, one point to make is, “Look, I’m negotiating for this job because, guess what, one of my jobs is to negotiate for the company. And if I can’t negotiate it for myself, how am I possibly going to negotiate for you?”

Pete Mockaitis
Yeah, I like that.

Barry Nalebuff
And that argument works pretty well if you’re in sales or marketing, perhaps a little less if you’re in accounting, so it may depend on your different position. And then it can be either, “I think I’m going to be awesome at this, and I’m pretty sure you’re going to agree. Can we talk about what type of bonuses are available and how we’re going to measure them, how you capped it in the past, so that if I am as awesome as I expect to be, and you expect me to be, what type of rewards are likely to follow?”

And people, in general, are not scared of or afraid to give you that type of information. They may say, “We haven’t figured out the bonus pool for this year,” and you can say, “Fine. Let me understand the bonus pool for last year. And what are the metrics by which bonuses are determined?”

Another way of making the pie bigger is to understand what leads to the pie getting smaller. And people don’t like to talk about failures, but failures actually help you here. So, one of my favorite questions to ask is, “Can you tell me about cases where you’ve hired people who you thought were going to be awesome and turned out not to work? What went wrong?”

Pete Mockaitis
That’s a powerful question, Barry. I always ask that when I’m keynoting somewhere, it’s like, “Who are some of the other speakers you’ve had? You don’t have to name names if you’re uncomfortable. What went really well and what was disappointing and why?” Because that just surfaces things like you never would’ve thought, like, “Huh, okay. People really don’t like that. Good to know.”

Barry Nalebuff
And it does two things for you. One is you may say, “Oh, I am like that, and so this isn’t going to work, so maybe this is the wrong gig for me. Wrong company, wrong keynote.” Or, you learn, “You know what, I understand that and that problem is not something as an issue for me, never arises for me, and that’s why we’re going to be extra great.” And so, therefore, it’s a way of convincing the other side that there’s actually going to be a bigger pie by having you be their keynote speaker.

Pete Mockaitis
That’s true. It’s like, “No, don’t worry. I’m not going to try to sell the audience on…” well, insert program, “I’m not going to try to sell them on an epic coaching package or DVDs.” I guess people aren’t selling DVDs that much anymore. Maybe in little corners.

Barry Nalebuff
What’s a DVD?

Pete Mockaitis
Have you heard of a DVD, Barry?

Barry Nalebuff
They’re coasters, I think.

Pete Mockaitis
All right. Okay, cool. Well, then let’s say we’re in the midst of a negotiation. What are some of the top do’s and don’ts and tactics that you think people should be equipped with?

Barry Nalebuff
One thing I suggest to people is not to say, “No, unless…” and instead say, “Yes, if…” I want the other side to go the extra mile for me. I want them to go above their head, to the head of HR, to the managing director, to somehow stretch themselves in terms of what they’re going to do to bring me on board. The worst thing from their perspective is they do that, and I use this offer to get a higher salary where I currently am, or at some other job I’m negotiating with. They don’t want to be used as a stocking horse. And so, I want to give them the confidence that if they do what I’m asking them to do, my answer is yes. So, that’s a “Yes, if” rather than a “No, unless.”

Pete Mockaitis
That’s good. I believe your colleague Daylian Cain had a turn of a phrase, like, “Don’t list deal-breakers. List deal-makers.” Like, “Boy, if you could do this for me, ooh, I’m going to say yes on the spot.”

Barry Nalebuff
Exactly, “I want to say yes. And these things will allow me to do it right now.”

Pete Mockaitis
And that just creates a nice bit of excitement as well in terms of…

Barry Nalebuff
We’re trying to get to the same place.

Pete Mockaitis
Yeah. It’s like, “Ooh.” If someone says that to you, it’s like, “Ooh, I’m in the position to make your day and have this done at the same time,” ooh, what a burst of dopamine all at once. Thank you. Can you share some examples of that in action?

Barry Nalebuff
Well, one of the cases that we had in my own life was a company I started with my former student, Seth Goldman, it’s Honest Tea, and we had a chance to sell that to Coca-Cola. And they had offered us something called a call which is their right to buy the company at a specified price but we didn’t have a put. And the put is our ability to force them to buy it at that price. And we wanted that.

The people we’re negotiating with didn’t have the authority to give that to us. Only the board of directors could do that. But the last thing this team wanted to do was go to the board, get that permission, and then discover there was some other requests we’re going to make, or the price wasn’t high enough, or that Pepsi was going to steal it from underneath them.

And so, what we said is, “If you do this, we are done, done, done. There was no other request. This is what we want. This will seal the deal. We’re ready right now. We’ll sign and you can go and have the board sign on the other side.” And they took it to the board, the board said yes, we were done, done, done, and the deal closed.

Pete Mockaitis
That’s cool. Beautiful. All right. So, that’s so great. What else do you got, Barry?

Barry Nalebuff
And to connect it to that is I’m not a big fan of saying no. Now, I’m prepared to say no if what they’re asking me to do is unethical, illegal. Okay, so let’s take those things off the table. But, instead, it’s back to the “Yes, if.” If you’re willing to do this, then I’m prepared to say yes. So, at one point, speaking of keynotes, somebody asked me to give a keynote speech in Seoul, Korea, and the timing could not have been worse.

I’m teaching on Mondays and Wednesdays, which meant I would have to leave Monday night right after my class, fly halfway around the world, be in Korea for eight hours, take the next flight back in order to teach my Wednesday class. I was going to be in eight hours flight, like, “This does not make any sense.” So, I could’ve said no. Instead, I said, “Yes, if you’re prepared to pay this somewhat crazy amount of money. I don’t think I’m worth it but, you know what, it’s not for me to decide. It’s for you to decide.”

Ultimately, they said yes. I flew halfway around the world for six hours. I discovered if you do that, you don’t get jetlag, so it wasn’t as bad as I quite thought, and my daughter learned this trick for me, not to call it trick, tool, when I suggested to her that I would like her to join the high school math team on her list of a hundred favorite things to do, that wasn’t on the list.

And she said yes. She didn’t say no to me. She said, “Yes, if,” “Yes, if we get a dog.” We got a dog, she joined the math team, it was not that well-written contract as I got one year in the math team for 13 years of the dog, but it’s all good. So, another example.

Pete Mockaitis
I love it. And this reminds me when I talking with my wife. So, we were in Chicago and she wanted to move, she’s like, “It’s cold and there’s potholes,” and so she listed these things. And I was like, “Oh, but all my friends in the Chicago area.” And so then, I said, and I didn’t even think it was going to happen because we’ve got two toddlers, and I said, “Well, I can see it working if I could, I don’t know, fly once a month to see all my friends in Chicago,” and she just said, “Yes,” immediately.

And I was surprised, and I was like, “Wait. Just so we’re clear, like three days a month, I will just disappear gallivanting around with my buddies while you are single-handed with two toddlers. You prefer that in another place that’s warmer and maybe near your family than…”

Barry Nalebuff
Maybe she liked having you away for three days a month.

Pete Mockaitis
Maybe she does. But I think one of the powerful pieces to that is you may well be surprised that you think, I’m at, like you said, you asked for an absurd amount of money, you’re like, “There is no way anyone’s going to go for this.” That could surprise you.

Barry Nalebuff
I can’t justify it but it’s not for me to say no. Let them say no.

Pete Mockaitis
That is good.

Barry Nalebuff
What does it take for you to say yes? And then we say people have said no to me in those circumstances. That’s fine. But there’s no real advantage in my saying no because if I say no, we end up with no deal, in which case I have nothing to lose by doing my “Yes, if,” because the worst I end up with is the same place.

Pete Mockaitis
And I like the way you…did you actually say that to the folks in South Korea, “I don’t think I’m worth it but this is up to you to decide”?

Barry Nalebuff
I said that exactly.

Pete Mockaitis
Okay, because that’s great because I’ve been in that position a few times where folks have asked me to do a workshop or whatever, and I was like, “Wow, for this actually be worth my while given all I’ve got going on, it would really need to be an outrageous sum of money,” but I kind of feel like a jerk even putting that forward. But that nice little line there, Barry, is golden because it’s like, “No, I don’t think I’m worth,” whatever, 30 grand, “for this but that’s what I will need to do it, so it’s up to you.”

Barry Nalebuff
“But if you feel like it’s worth your budget because of the timescale and schedule and so on, I’m there.”

Pete Mockaitis
Yeah. And sometimes it’s true. It’s like sometimes folks have a huge budget and they just want it to be done maybe desperately. I’ve hired DJs at all price points from zero dollars to many thousands. Now, in some ways, they’re doing pretty similar stuff. They’re playing music over audio-video equipment for people to dance to, not to insult the DJs because I know there’s artistry and expertise and craft to it but it’s kind of wild how sometimes that budget really just is there, so go for it.

All right, Barry, this is good stuff. Got some more treats for us like this?

Barry Nalebuff
Sure. One of the things that I’m a big believer in is don’t go crazy with your attempt to anchor somebody. Don’t start off with a super high number if it’s an ask, or a super low number if it’s your offer. There’s a whole branch of economics called behavioral economics which talks about the power of anchoring, the first number somebody hears.

And this goes back to research done by Danny Kahneman and Amos Tversky where they asked people, “How many African countries are there in the United Nations?” And if you first asked them, “Is it above or below 12 or above or below 80?” what they end up thinking changes radically between those two cases.

The problem with anchoring negotiation is twofold. One, if I offer you a miserably low number for your business, your car, your whatever, your job, the person thinks I’m trying to take advantage of them and, therefore, they don’t want to work with me, they don’t like me, and that’s a big problem. If they say, “How did you come up with that number?” And my answer is, “Well, I read in this book that anchoring, the softening somebody up is a really good idea.” That’s not a great justification.

The second problem is that it forces you to make giant movements. So, you offer somebody $2,000 for the car, and they say, “You know, CarMax is willing to buy it from me for 7,200.” You say, “Okay, 7,500.” It’s like, “Wait a second. You just offered me two, now you’re up to 7500. What’s going on here?” And if I say, “Look, I think the right number is 9,000, and you say 7500 is the largest I can pay, it’s like you just made us a $5,000 movement. What do you mean that’s the last thing you can do?”

So, if you start by trying to anchor at a number that’s far away, you both insult the other side and you show that you’re like jelly, that you have no principles in terms of what you’re doing, and, therefore, you will be flexible. You will be like Gumby.

Pete Mockaitis
That’s true. And I also imagine, thinking about the African countries in the UN example, like if you were to ask, “Is it more or less than 5,000?” It’s sort of like that question is so nutty, I don’t know the psychology behind it. Studies have been done here. Let me know, Barry. Like, I’d say that number is so nutty, it doesn’t even factor…it doesn’t even sway me. It’s like, “Huh.”

Barry Nalebuff
Actually, the crazy thing is that when people ask whether Einstein first came to the United States before or after 1412, the year of the Magna Carta or something. It’s like it turns out that has an impact which is just insane versus whether or not he came to the United States before or after 1990, I don’t know, the year of Beastie Boys or something.

So, even absurd anchors can actually have this impact but the insulting feature. Like, when Trump negotiated with President Nieto of Mexico, and said, “You’re going to pay for the whole wall.” The Mexican president canceled his visit to the United States because he was insulted by it, he didn’t even want to begin the negotiation. So, anchoring is different in negotiation because it sends a signal to the other side.

Pete Mockaitis
Right. That’s good. Well, could you give us a third tidbit, Barry, that leaps to mind?

Barry Nalebuff
Sure. I think that people are too afraid of revealing information that they try and keep things hidden. So, I’ll turn the tables with you a little bit on this one.

Pete Mockaitis
Okay. I’m afraid to reveal information, Barry.

Barry Nalebuff
Yeah. Alice and Bob are negotiating and Friday is the deadline for both of them. If they don’t reach an agreement by Friday at 5:00 p.m., there is no deal to be done. However, Bob has a secret deadline of Wednesday at 5:00. Bob knows this, Alice does not. Should Bob reveal that deadline to Alice?

Pete Mockaitis
I see pros and cons but I’m leaning to…I almost think you have to if Alice is just going to slow-play and just be like, “Okay, yeah, I’ll think about that.” I don’t know if you’re in the same room or building or whatever, but if you’re like emailing and calling back and forth, and it’s Wednesday 2:00 p.m., and Alice is like, “Oh, thanks, Bob. I’ll think this over tonight,” and Bob is like, “Oh, no, you can’t.” That seems like a really dangerous place to be. So, I’m inclined to share it at some point, maybe not the very beginning, but some point before Wednesday 4:00 p.m. Alice probably needs to be made aware of that.

Barry Nalebuff
Yeah, I love your Alice voice there. So, I’m totally with you on this, which is, “What is Alice’s deadline? It isn’t Friday at 5:00. It’s Wednesday at 5:00.”

Pete Mockaitis
That’s her true deadline, yeah.

Barry Nalebuff
That’s her true deadline except she doesn’t know it because Alice’s deadline is the same as Bob’s deadline. And so, I think Bob should say right up front, “You know, Alice, I’ve got some bad news for you, that I really have to be done by Wednesday at 5:00, which means you have to be done by Wednesday at 5:00, so let’s stop screwing around and get cracking.”

And people think, “Oh, my God, this is bad news, therefore, I can’t reveal it. I had to somehow keep it hidden. It’s going to put me in a weak position because I’ve got this earlier deadline.” And, actually, it only puts you on a weak position if you keep it hidden. And people have this whole view of, like I said, the Miranda Rights, anything you say can and will be used against you, so they either keep silent or they tell white lies but they don’t reveal things that are essential to having this agreement happen.

Pete Mockaitis
That’s good stuff. Barry, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Barry Nalebuff
I’m not a giant fan of verbal jiu jitsus but here’s one that I think is helpful. Asking somebody where they are least flexible as opposed to asking them where they are most flexible. So, if you’re negotiating a job and you’re thinking about, well, there’s wages, there’s bonuses, there’s equity, saying, “Where are you most flexible?” the person doesn’t really want to answer that question for you. It’s scary.

Pete Mockaitis
Yeah, “Why would I tell you that?”

Barry Nalebuff
“I don’t want to tell you that.” If I asked you, “Where are you least flexible?” they’re happy to tell you that because they’re saying, “Don’t ask me this.”

Pete Mockaitis
“That’s fair. Like, I can’t give you equity any farther. We got a lot of people with their hands in the cookie jar. I can’t give you any more than this, so I’m least flexible there.”

Barry Nalebuff
So, basically, they are pleased to be able to tell you about something which is something they don’t have the power to give you. Now, when they say they’re least flexible on this, what is it telling you? They’re more flexible on everything else, and, therefore, you’ve learned where they’re flexible by asking them where they are least flexible. So, you get the information in a much safer, friendlier environment.

Pete Mockaitis
That’s cool. All right. Well, now, can you share with us a favorite quote, something you find inspiring?

Barry Nalebuff
I’m a big fan of “Often wrong, never in doubt.” So, essentially, having some confidence in what you’re doing but also realizing that maybe you’re not correct. And so, both looking for evidence that’s proving yourself wrong but not second-guessing yourself all along the way.

Pete Mockaitis
And could you share a favorite study or experiment or bit of research?

Barry Nalebuff
Well, we did an experiment on the pie where we gave parties who were traditionally viewed as less powerful, some information about what the pie wasn’t in a negotiation. Like, for example, telling them in the house case, “Hey, there’s this $40,000 real estate commission,” and it turns out that doing so moved people dramatically away from proportional division into splitting the pie. And so, what was remarkable is we didn’t even have to give both sides this information. Giving what was traditionally viewed as the weaker side, information about the pie, allowed them to persuade the other side.

So, if you go back, there was this famous experiment by Ellen Langer about Xerox machines, and asking people, “Can I jump in line and make a copy?” And what she found is that asking with a reason beat just asking. And the pie is a great reason, it’s a principled approach and it really is able to move the other side.

Pete Mockaitis
And could you share a favorite book?

Barry Nalebuff
I’m a big fan of biographies. I’m currently reading the biography of Ulysses S. Grant by Ron Chernow, and it is fantastic. I had no idea, in the end, what a remarkable leader Grant was in such challenging times. This is a man who would fail at just about everything he had done until he succeeded at everything he did.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Barry Nalebuff
Well, I have to say this Yeti Blue Microphone is definitely making my life a whole lot easier these days. And so, I’m a big fan of the various ways…I mean, I’ve got ring lights. I’ve been doing so much teaching online. And the combination of having a big screen, ring lights, Yetis, actually, it’s great. I can see chats. I can have my students all ask questions that are better than having people raise their hands because now I can have 20 people asking things at the same time, not just one. So, this online teaching stuff is actually pretty good. So, Zoom, Yeti, ring lights, bring them on.

Pete Mockaitis
All right. And a favorite habit?

Barry Nalebuff
I think we should have addictions in life that are healthy addictions as opposed to bad addictions. And my healthy addiction is table tennis.

Pete Mockaitis
Okay. And is there a key nugget you share that really seems to connect and resonate with folks; they quote back to you often?

Barry Nalebuff
Well, as an entrepreneur, I spend a lot of time trying to convince people not to go into entrepreneurship. And partly is if I can convince you not to do it, then you shouldn’t be doing it because you have to have so much of a passion, so much of a belief into it, so many obstacles along the way that it has to be a force that’s propelling you. You have to really care about what it is that you’re trying to create and it’s not something you just go into lightly. So, therefore, real entrepreneurs don’t need encouragement, if you like.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Barry Nalebuff
SplitThePieBook.com has excerpts, has some videos, they can watch negotiations. There’s even a negotiation bot that you can play and see how well you do in an automated game. There’s a free online course on Coursera. It has over 400,000 people who’d taken it, actually are taking it now, 4.9 out of 5.0 rating so it doesn’t get much better than that. And, of course, the book Split the Pie, which is available everywhere.

Pete Mockaitis
All right. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Barry Nalebuff
Figure out what it’s going to take to make the pie bigger, not just figure out what it is that you’re going to do to get more of the pie. And to the extent that you’re known as a person who’s out there creating large pies, everyone is going to want to work with you.

Pete Mockaitis
Barry, this has been fun. I wish you many large pies.

Barry Nalebuff
I wish you gigantic pies, and thank you for helping bake one with me today.

753: How to Stop Avoiding and Start Resolving Conflict with Ralph Kilmann

By | Podcasts | One Comment

 

 

Ralph Kilmann, co-creator of the Thomas-Kilmann Conflict Mode Instrument, reveals the surprising source of all conflict—and shares his best practices for expertly resolving them.

You’ll Learn:

  1. The surprising root of almost all conflict  
  2. Why collaboration isn’t your best and only option
  3. Two strategies to overcome the stress and discomfort of conflict

About Ralph

Ralph H. Kilmann, Ph.D., is CEO and Senior Consultant at Kilmann Diagnostics (KD) in Newport Coast, California. In this position, he has created as well as produced all of KD’s online courses and assessment tools on conflict management, change management, and more. Ralph’s online products are used by such high-profile organizations as Amazon, Bank of America, Harvard University, NASA, and more.

Ralph is an internationally recognized authority on systems change. He has consulted for numerous corporations throughout the United States and Europe, including AT&T, General Electric, and the Office of the President of the United States.

Ralph has published more than twenty books and one hundred articles and is the co-author of more than ten assessment tools, including the Thomas-Kilmann Conflict Mode Instrument (TKI), the Kilmann-Saxton Culture-Gap(R) Survey, and the Kilmann Organizational Conflict Instrument (KOCI).

Resources Mentioned

Thank you Sponsors!

Ralph Kilmann Interview Transcript

Pete Mockaitis
Ralph, thanks for joining us here on How to be Awesome at Your Job.

Ralph Kilmann
Thank you for having me, Pete. I’m delighted to be here.

Pete Mockaitis
Well, I’m excited to chat with you. I have heard of the TKI many times, and you’re the K in the TKI.

Ralph Kilmann
Yes, I am.

Pete Mockaitis
That’s pretty cool, and you’ve also got a book we’re talking about Creating a Quantum Organization. So, let’s dig into this fun. Maybe, to kick it off, could you share what’s one of the most surprising and fascinating and maybe counterintuitive discoveries you’ve made about conflict over the many years you’ve spent researching, teaching, and exploring it?

Ralph Kilmann
Well, so often, we think about conflict as being out there, between a person and other people, whether in a family or in a work situation, so we’re trying to resolve those interpersonal differences of opinion, what to do, how to proceed, when I have discovered that you have to look inside because the conflicts begin internally.

We all grow up as human beings and we have some kind of trauma. It can’t be helped. It’s just part of being human. I don’t condone, I don’t want people to have trauma, but once they have it, and they will, what do you do with it? And if you just let it sit there and get stuck in your body, and then you become an adult, then you’re projecting all that trauma on everyone around you.

That’s the conflict you’re dealing with, and it’s not just between you and other people, it’s between you and your past. And until you learn to resolve those internal conflicts, you’re going to have a hard time improving how you manage external conflicts. Now, that may not seem too surprising but I have found people tend to stay away from what’s lurking on the inside.

It always seems to be more comfortable to talk about other people, conflicts out there, than, “What I’m struggling with as a person,” and that’s particularly the case when we move into organizations because people in their personal lives, with their friends, they often share traumas they’ve had or how they approach challenges in their emotional life, but in the organization, there are often norms, “Don’t talk about it. You’ll come across as weak. You won’t come across as confident. People don’t want to hear about it.”

Pete Mockaitis
Uh-huh. Well, that’s juicy right off the bat there. And so, it feels like there’s a whole several episodes digging into that. But if you can give us the survey preview version, and how does one look inside and deal with their stuff. It’s so funny, what’s coming to mind right now is a line from the TV series “Succession,” and this character Roman Roy says, “This is what it looks like when you’ve dealt with all your issues. All your issues are resolved.”

And it’s sort of a joke because, hey, we all have some ongoing stuff. It’s never quite fully done. So, what is the process or practice or approach we engage in to deal with our internal conflicts and traumas?

Ralph Kilmann
Well, first, I think it’s useful to think about mind consciousness, body consciousness, and spirit consciousness. Those are three ways of looking at what’s going on inside. Now, first, with mind consciousness, it’s like, “How does our mind make sense of our life?” but it’s all mental, it’s all thoughts. And we can talk to people about it, whether it’s a therapist or reading a book, to uncover those mental assumptions we’ve made from past experiences, and we can clarify our thinking.

But then there’s also body consciousness because it turns out, what’s stuck in the mind is stuck in the body, into tension patterns, and you can talk all you want about these internal issues, in fact I call it talk therapy when you’re talking to a therapist, but it is just talk. It’s not getting into the body where it’s stored.

So, you can talk all you want, you can try to change your belief systems, you can reexamine your childhood, but you have to release it from your body, and that has to do with all kinds of things like yoga, and all kinds of massage methods, or kinds of exercise. You’ve got to move. And as you move, your body opens up and you dispel some of these old stories, but that’s mind and body.

And, finally, with spirit consciousness, and that’s the greatest challenge to the Western world, is to recognize that we are more than just our mind and our body. In fact, there’s this expression, “The skin-encapsulated ego,” as if within our skin, that’s who we are, and it’s all about ego and mind, whereas, we can be much more than that.

So, spirit is saying, “We are all connected.” There’s a human consciousness across the entire planet. People resonate with one another. People feel what’s going on. People can intuit what’s going on far beyond their mind and body. And when you can appreciate that, you say, “Hmm, what does it mean to have transcendent dialogue?” where you get a group of people together, either in a family setting or in a workplace, and they have dialogue that goes far beyond.

They come up with things that neither of them knew beforehand because they stimulate in one another to tap into this universal consciousness, or what C. G. Jung called the collective unconscious. It’s been called many names over the years, but there’s a consciousness that encircles the globe that we can tap into.

Now, what’s interesting, I’ll tell you a survey I took, Pete, is I’d be talking to like a few hundred people in an audience, and I’d ask, “Okay, please raise your hand if, in your personal life, you’ve done things like yoga, meditation, talk therapy, exercise,” and I go down a whole list, and 95% of the audience raises their hands, and says, “Yes, I’ve done that. I’ve done those things.”

And then you say, “Okay. Now, how many of you are willing to talk about this in the workplace?” The hands go down because, as I mentioned, the culture says, “We don’t talk about our personal lives. We keep it to ourselves.” In fact, in the old days, what we bring to the workplace is manual labor, hands for hire. Then, eventually, we developed additional skills we were willing to bring into the workplace. The last remaining area of human capability is bringing consciousness into the workplace, all of you – mind, body, and spirit. That’s where creativity and innovation reside.

Pete Mockaitis
Okay. Thank you. Well, we are off to the races here. So, tell us, your latest book Creating a Quantum Organization, what’s the big idea or thesis here?

Ralph Kilmann
That book, I call my legacy book. I previously wrote about 20 books over a period of 50 years and maybe it was because of the pandemic and I’m trying to figure out what to do with all this downtime, and I said last year, this was about a year ago, I said, “Let me put together a book that integrates everything I’ve done in 50 years. Can I do that? What would that be like?” And that’s exactly what I focused on for the entire year.

So, in the Creating a Quantum Organization, I integrate conflict, change, consciousness, and transformation, everything I’ve done, and I’ve called it a legacy book because, quite honestly, Pete, I don’t know of another book I’m going to write. I think I look at that book and I say, “This is what I came here to do. This was why I did all my work. This is why I was born, to do this book.”

Pete Mockaitis
All right. Well, congratulations, that’s a spot many of us don’t feel like we reach, so kudos. That’s so awesome. Well, so we got four zones. I’d like to spend a disproportionate amount of our time talking conflicts just because, well, you’re so famous for it and this is our moment we have together, and then hit a little bit of a flavor for the others.

So, you mentioned in your conflict model five different conflict-handling modes. Can you give us a quick kind of field description for them, what they look like in action, and a sense for is there an ideal time and place for each of them?

Ralph Kilmann
Well, first, the basic TKI model is two dimensions – assertiveness, cooperativeness. Very simply put, assertiveness is the extent to which you try to get your needs met. Cooperativeness is the extent to which you try to get the other person’s needs met. And on that space of the extent to which you’re trying to get your needs and other people’s needs met, there are these five conflict modes.

So, competing is you’re only concerned about your needs. You’re not at all concerned about the other person. You want to win the argument. Period. Accommodating is just the opposite. You want to help the other person get their needs met, and, for the time being, you’re not at all concerned about your needs. Maybe that issue is more important to the other person than it is to you, maybe it’s his turn or her turn to get their needs met, whatever, but you give up your need satisfaction to help the other person.

Then there’s compromising, which is in the middle, we split the difference, we flip a coin. It’s somewhere in between competing and accommodating. So, you get something you want, I get something I want, but we’re both somewhat dissatisfied. It’s like 50% of our needs are met but there’s that other 50% that we haven’t addressed. In fact, compromising is going back and forth between competing and accommodating. The more you get, the less I get; the more I get, the less you get. It goes like a see-saw, and compromising is 50-50 in the middle.

Now, avoiding is no one gets their needs met. We leave the situation. Now, sometimes, there’s good reasons to leave the situation. People are not being nice to one another. People need time to think. People need to collect more information so they stay away from it until they’ve done that. That’s avoiding. But, meanwhile, no one’s getting their needs met because they’ve stayed away from coming up with a resolution.

But the fifth mode which often seems ideal at first is called collaborating, and that is you’re getting all your needs met and I’m getting all my needs met, so we completely satisfy our needs. Now, as it turns out, collaborating can only work under a very unique set of conditions. We have to trust one another. We have to really share what we need and want, and that it won’t be used against us when we share that. We have the time or we take the time to work on the issue. We communicate effectively so we can listen to one another without getting defensive.

In other words, collaborating sounds like the ideal but it’s not easy to bring about. Sometimes you have to change the situation first, like establishing trust, improving communication skills, setting the time aside to have the discussion. You need to establish the conditions first if you ever hope to collaborate. But for each of those modes, there’s a set of conditions where it works best.

Now, with the Thomas Kilmann Instrument, people find out which of those modes they might be using too much or too little. Maybe you approach every situation with competing, you always think you’re right, you always think you’re more important than the other person, and so you’re always trying to assert yourself without any concern of the other, and then you find out, “Huh, maybe there are times I have to let the other person get their needs met because, then, they’re going to be more favorable to me in the long term.”

So, you start thinking about, “How can I work with other people to bring out an effective resolution of the conflict?” And sometimes accommodating, as I mentioned, works best when the issue really isn’t that important to you, it’s more important to the other person, so why not let have the other person have their way. As I mentioned with avoiding, you don’t want to avoid conflicts that are really important to both people in terms of your need satisfaction, but there are times when you need more time to think about it, to talk to other people, to collect information.

So, what you have to understand with conflict management, there are these five approaches, five repertoire of skills you can use, but learning when to use them and how to use them effectively. For example, I can avoid a group meeting by saying, “I’ve had enough of this nonsense. I don’t want to hear this anymore. I’m getting out of here.” I stand up, leave the room, and slam the door. I’m avoiding.

Or, you can avoid by saying, “You know, I’m not ready to make a decision yet. Can I have a few more days to think about it and talk about this with my coworkers?” That’s avoiding too but it’s done in a much more respectful, dignified manner. So, what’s important besides knowing those five modes, when to use each of them in the correct situation, but then also how to enact each mode with care, sensitivity, dignity, and respect.

Pete Mockaitis
Well-said. Ralph, I have a feeling you’ve spoken about this before.

Ralph Kilmann
Well, for about 50 plus years. In fact, I just spoke with Ken Thomas, my co-author, yesterday and we kind of reflected that we’ve known each other for 50 years since our days at UCLA, and an amazing journey.

Pete Mockaitis
Cool. Well, so then we figure out which one is the most appropriate, and then we use the elegant version of that, ideally, in terms of sort of being optimal with regard to your relationships and needs meeting. And so, I got a good sense, I think, in terms of collaboration seems ideal but a few things have to occur and we have to have that trust and communication and the time to go there. Accommodation is great when it’s really important to them and I don’t care so much. Can you give us a view for when the other approaches are just right?

Ralph Kilmann
Well, compromising would work best when there’s a fair amount of stress, you don’t have a lot of time to discuss the issue, it’s only of moderate importance to both of you, and coming up with an expedient solution allows you then to focus on other more important problems and conflicts. So, compromising is very expedient, it doesn’t take much time to flip a coin or split the difference.

So, you and I want to meet, I want to meet at 4:00 in the afternoon, you want to meet at 2:00, we say, “Why don’t we make it 3:00 o’clock? Instead of spending an hour discussing what time to meet, let’s just split the difference.” That’s compromising.

Pete Mockaitis
All right. Sure.

Ralph Kilmann
Now, both of us may only be partly satisfied by that because maybe there are reasons we wanted to meet at 2:00 or 4:00, but let’s talk about the main issues and not get bogged down with something less important, like a couple of minutes here or a couple of minutes there.

Pete Mockaitis
Okay, so there’s compromise. And how about the others?

Ralph Kilmann
Well, as I mentioned with avoiding is when the issue is not important or you’re overwhelmed by stress and there’s not going to be a quality discussion if people are overwhelmed with stress. Save it for another day, save it for another meeting. Or, you need to collect more information, or you don’t want to be pushed to a decision, or a decision doesn’t have to be made till next week or next month, we don’t have to do it now, so let’s focus on things that have to be done this week that have a higher priority.

But, as I mentioned, if something is very important to you and someone else, and you avoid it because you don’t like conflict, you don’t like confrontation, then you’re walking around and your needs are not met, the other person’s needs are not met. And, long term, if you and other people’s needs are not met, your most important needs, you either disengage from the situation or you leave. Or you leave a relationship, a workplace, whatever. People have to get their needs met at some point.

Pete Mockaitis
Okay. Understood. And I really liked how, with the avoiding, you gave us a fine way to avoid and a not-so fine way to avoid. Could you give us those illustrations for the others as well?

Ralph Kilmann
Well, the favorite one is competing, where picture a very autocratic manager slamming his fist on the table, saying, “We’re going to do this. I don’t want to hear any argument,” and he’s shouting, he’s screaming, he’s pounding his fists, and people are almost too afraid to speak or to do anything different.

Whereas, the healthy side of competing is I’m sitting very calmly, and I’m saying, “Let me share with you why this issue is so important to me, and I’m hoping you can see why I want this to come out in the way I’m suggesting. And if you allow me and you indulge me on this one, when something is that important to you, then I’ll concede to you, but please hear me out.”

That’s a completely different approach than putting my fists on the table and shouting at people and talking in people’s faces. Both are competing but they have a completely different impact on others.

Pete Mockaitis
That’s right. Okay. And how about what’s a sloppy cooperation look like?

Ralph Kilmann
Well, a sloppy cooperation would be…it might be said that there is some stress in the situation but, basically, people don’t like conflict. Maybe that’s something we should talk about, why conflict is often viewed in such negative terms as if it’s bad and we simply want to get rid of it. The world would be a better place if there were no conflict. But, as it turns out, conflict is like death and taxes; it’s inevitable. You can’t get away from it. It’s the nature of the universe.

But, essentially, with compromising, it would be, “We don’t like conflict so we don’t want to talk about it. Let’s flip a coin even though these needs are important to us and we’re not getting them satisfied. But I’d rather flip a coin and split the difference than have this  discussion with you that makes me uncomfortable.”

Pete Mockaitis
Got you.

Ralph Kilmann
So, to move from compromising to collaborating, not only do you have to develop trust, effective communication skills, you have to be comfortable with differences, you have to be comfortable with confrontation, and saying, “I disagree with you. Please hear me out. This is how I view the situation. I know we can figure this out together.” But it’s knowing what to say and how to say it to engage other people in addressing the issue.

And I might say, Pete, if you look at the world today, I think you might well agree, I don’t want to put words in your mouth, there seems to be more conflict now across the globe than ever before in the history of this planet whether you’re talking what happened from the pandemic, from politics, divisiveness, systemic racism, climate change, fiscal issues, job issues, economy issues. We are embraced with conflict like never before.

Pete Mockaitis
Yeah. Well, I guess in terms of…well, I only have the years I’ve been alive on the planet to look at, but it sure feels more verbally divisive.

But, yeah, I hear you there. From some vantage points, it does seem like there’s more conflict than ever before. For no other reason, there’s more humans than ever before and who have more access to ideas and different opinions.

Ralph Kilmann
And the pandemic and the politics have put people globally under stress. And under stress, you’re less likely to use conflict modes effectively. You’re likely to go to the extreme. We’ve seen people have meltdowns when they’re asked to put on masks or to keep their social distance, bad meltdowns, because they’re on overwhelm, and it just takes a little bit to take someone over the edge. You can’t use an effective approach with conflict management with dignity and respect when you’re totally stressed out. In fact, let me suggest what the TKI conflict model looks like under high stress.

Competing becomes fight, avoiding becomes flight, and accommodating becomes freeze. Fight, flight, freeze, which are the three physiological responses to stress for the sympathetic nervous system. So, when we see the sabertoothed tiger, or when we see that we are under a threatening condition where we could lose our life, we go into overwhelm. We fight, flight, or freeze.

And so, the conflict model that is mindful with collaborating and avoiding and compromising, and choosing those behavioral approaches to best match the situation, all collapse into fight, flight, freeze under high stress. So, what we’ve seen in the US and in other countries is some of the conflicts we might’ve been better able to resolve without all that high stress, we see a lot of fight, flight, and freeze. Depression is freeze.

Pete Mockaitis
Yeah. And so then, let’s talk a bit about this emotional stuff. When it comes to saying, “You know, I just don’t like conflict,” or when we are feeling like, “I’m under a lot of stress,” how do we tackle some of that emotional stuff so that we’re saying, “Hey, you know what, conflict is alright. Maybe it’s not my favorite thing, but it’s okay. It’s like taxes is not my favorite thing but we get through it. It’s alright”? As well as the stress, like, “I’m freaking out about this thing and I’d be able to resolve it a lot better if I weren’t.” So, what do I do with this stuff?

Ralph Kilmann
Well, first, I have found it’s so important for the reasons I was giving to reduce the amount of stress. If people are under high stress, you cannot have a good conversation. They’re going to get one another defensive. They’re going to use the extreme forms of the conflict modes that get other people defensive, on and on. It’s not going to work. So, how do you remove the stress?

A simple method, and this is from mind, body, spirit modalities, is breathing. You breathe in like for seven seconds, you hold your breath for a certain amount of time, you exhale for seven, eight seconds, and then you take these long deep breaths, and that resets the sympathetic nervous system to the parasympathetic nervous system so it relaxes you. It’s called the relaxed response.

So, again, you breathe in. I don’t remember if it’s four or five seconds. Hold your breath for seven seconds. Breathe out for eight, then hold it a little bit more. You do that a few times, you will reset your nervous system. That’s so important.

Pete Mockaitis
Now, four, seven, eight sounds like Andrew Weil, like sleepy breath. Is that the same one?

Ralph Kilmann
Yeah, it’s something like that. Well, you’ll find different people, like they differ.

Pete Mockaitis
Well, there are so many different counts, “Do box breathing. Four, four, four, four,” I mean, there are so many.

Ralph Kilmann
There’s conflict over how many seconds to inhale and then exhale and then hold your breath, but the point is, by slowing down the breathing, making it deeper, you reset your nervous system so you can use your cognitive mind as you’re intended to do. So, you got to remove the stress. And then what I found very useful is to get a group of people together who have respect for one another and they share how are they responding in today’s world, how are they dealing with these issues, how are they approaching it.

It’s like creating a conflict support group so we can all say, “Yes, we’re experiencing stress. Let’s try to keep that down at a level so we can use our minds as intended. And let’s discuss how we’re each approaching this so we can support one another. What did you find works when you tried this approach or that approach?” And then they can talk about it.

When this is done in a work setting, it’s a thing of beauty, Pete, because so often they’re talking about getting the work done as opposed to saying, “But how do we work together as a team? How do we resolve our differences? How can we do this more effectively?” There will always be conflict. You cannot get away from it, but the difference is how you manage it. That makes all the difference in the world.

Pete Mockaitis
Okay. Beautiful. Well, so before we shift gears, anything else you want to say about conflict?

Ralph Kilmann
Well, we certainly should look at internal conflict because that’s where it all begins. So, if we have time, I’d like to…

Pete Mockaitis
Let’s do it.

Ralph Kilmann
Okay. Well, in my book, I talk about these four foundational inner conflicts that drive all the outer conflicts. The first one, and this is so basic, are you an energy body or a physical body? Now, sometimes people in the Western world say, “Well, I’m a physical body. What are you talking about energy body?” Well, in the Eastern world, we’re more into energy that we radiate, for example, through the seven chakras in the body than we are in the Western world where it’s all about how we think about things.

So, the question becomes, “We’re not just physical, we’re not just energy. We’re both.” In fact, I asked the question, “Are you a physical body or an energy body?” which pits the conflict on that model to say, “Either this or that,” and you can go back and forth arguing which is which. Whereas, in fact, the collaborating approach says, “You’re not either. You’re both.”

And when you walk into a room and talk to people, it’s not just your words that impact people; it’s your energy, it’s your mood. If you are depressed or sad or angry, or you have a lot of pride and arrogance, whatever words you use are going to come out a certain way. As opposed to coming into a room with other people, and saying similar things but the energy is one of love, joy, peace, compassion.

How different does that sound from anger, fear, grief, pride, and arrogance, love, joy, peace, and compassion? That’s the emotional energies. And when people get in touch with their body and their feelings, and then they radiate that energy, they’re not just choosing words. They’re choosing, “What is the energy I use to present these words.” The energy I find, Pete, is more important than the words themselves.

And you can walk into a room and you can feel tension or you can feel joy. It’s not the words; it’s the energy. So, anyone who says, “Oh, we’re just physical bodies,” say, “Walk into a room and tell me what you feel.” You can feel it. And what’s interesting, you can learn to assess those energies. We don’t learn that in the US in our educational programs where everything is about the mind, the head, the intellect.

Physical education, we separate the body from the mind. You go to physical education where you do sports and fitness, but you don’t really get into your feelings and what sensations are in your body. So, we address it by separating it out into physical education, whereas, in reality, you can’t separate out the mind and the body, they’re together. And some day, educational programs will help children express what they’re feeling in their bodies so they’re more aware of what they’re feeling and what they’re all about and who they are.

Pete Mockaitis
So, when you say what they’re feeling in their bodies and the emotions and the energies, kind of like an integration might sound something like, “My neck feels like things are crawling over it. I’m very uncomfortable and worried about this situation we’re in right now.” Like that?

Ralph Kilmann
Exactly. In fact, I would say most of the researchers suggest if something comes to you, it first affects your body and then your mind picks up on it. So, if you can say, “Huh, why is my neck so stiff? Why have I had neck pain for the last two years? What’s going on in my life that gives me that kind of a tension? I have this anxiety in my solar plexus that doesn’t go away. I’ve taken things for it, what is that all about?” Well, that’s some tension.

But one of the modalities for body consciousness is called somatic experiencing. Somatic is of the body, and you actually pay attention to the tingling and the feelings in your solar plexus, and you pay attention to it, and you stay there, and you focus on it. And guess what? It dissipates. But if you think, “Well, it’s my body and that’s separate from my mind, and I can’t do anything about it, and I have to live with this,” you’re missing the opportunity to look at the signals and the messages that your body is giving you even before something gets to the mind where you, then, conceptualize and say, “Oh, I must have tension.” Well, your body already knows that. So, the sooner you pay attention to the body, the quicker you’ll get on top of what you’re experiencing.

Pete Mockaitis
Okay. So, that’s energy and body. How about what are the other internal conflicts?

Ralph Kilmann
Well, they’re all fun. The second one is one of my favorites. Actually, they’re all my favorites, but the second one is “Are you governed by your ego or your soul?” Your ego and soul are two different kinds of inner voices you have that suggest how you should be living your life, how you should make decisions, what actions you should take. And ego, just to give you an idea, is focusing on things like self-image, safety, security, survival, success, immortality, fame, glory, being in control, being in power, being more important than anyone else. Those are ego things.

Now, the soul is “Why was I born? What am I here to do? What’s my special calling? What’s my piece in the universe? What will give me the most meaning and satisfaction in life? Why was I put on this planet and given the privilege of life? What does that mean? What am I to do?” Ego and soul, I don’t mean it to be religious, I don’t mean it to be Freudian, it’s simply saying the ego is of the mind, and the soul is of spirit. It’s a beyond the mind-body. And those are two different messages.

So, someone can say, “Well, my ego wants to live forever, and I want to be in control, and I want to have more money than anyone else.” Fine. Soul says, “But what do I want to contribute to society? How can I serve people?” And here’s what’s interesting, some of the Eastern traditions suggest we have to destroy the ego and feed the soul. I don’t believe that at all. Why would you want to destroy or discard any part of you?

The issue, again, think of the TKI conflict model. It’s first, either/or, I’m governed by ego or soul, but then if I create the right conditions, I can have both. When my ego and soul are on the same page, the ego gives me the energy to pursue my soul’s mission. When I’m fighting the two, then I’m at odds with myself. My ego doesn’t want to do this so, therefore, my soul is not going to be satisfied. Or, my soul will want to do this but the ego says, “I’m not participating. You go on your own.” If you can get ego and soul working in the same direction, on the same mission, then you are maximizing your life, your needs, your contribution to society.

Pete Mockaitis
All right. Beautiful.

Ralph Kilmann
So, that’s the second one. The third one is also kind of fun. You’re ready for this?

Pete Mockaitis
Let’s do it.

Ralph Kilmann
Are your surrounding systems – and I’ll define what I mean by that – separate from you or an integral part of who you are? Notice how we say because we first set it up as that debate on the TKI conflict model, before we resolve it into a more integrated collaborative manner. So, essentially, it’s people generally think of the culture of the organization, the reward system, the strategy, the structure, other people as outside them, they’re outside my ego-encapsulated skin. And, therefore, since they’re outside of me, they’re someone else’s responsibility.

Now, what happens, Pete, if everyone believes that the systems of the organization are someone else’s responsibility? “It’s not me. I’m just what’s inside me, what I’m feeling, what I’m thinking.” But what’s fascinating is when you realize that we’re all in this together, we’re all connected, the systems we create are part of our psyche, we can’t really be separate from anything. And once people say, “You know, I am equally responsible to my surrounding systems, that’s a part of who I am, so I think I have to take some steps to improve those systems so that I can create the conditions that we can resolve our conflicts in the healthiest most successful manner.”

And, yet, what’s interesting with that inner conflict, that third one, of, “Are systems a part of you or outside of you?” is so fundamental because I always come across people who believe those systems are outside, “They’re not a part of me. That’s someone else’s responsibility.” And, yet, again I have to emphasize this, Pete, if everyone thinks the system is someone else’s responsibility, who’s taking care of it?

Pete Mockaitis
Nobody.

Ralph Kilmann
Nobody, yeah. Like all the discussion now about infrastructure, is that a part of who we are or is that a problem in other cities, other nations, other bridges, not my bridge, or do we realize that it’s all together? In fact, to show you the spiritual perspective, someone had asked me once, “Give me an example of that spiritual perspective when we really recognize we’re all in this together and we’re all one.”

And that’s the case when you discover that someone on the other side of the globe, say in Africa, is suffering. That suffering is as important and significant to you as if your own child is suffering. There’s no difference between a stranger in Africa and your own child. I’m not there yet, most people aren’t, maybe the Dalai Lama is, but, essentially, that is the ultimate where we say, “You know, we’re part of this human race, we have this consciousness that we all tap into, and if we can work together across the planet, we can all have a better life and get our most important needs met.”

Pete Mockaitis
Alrighty. And the fourth?

Ralph Kilmann
The fourth is the hardest to resolve, and that’s why it’s listed as number four. And I suggest that if you make significant progress with the first three, you’re then ready to really deal with the fourth one. And the fourth one is “Have you resolved your primal relationships or is your life still being drained by traumas from the past?”

In some work situations, picture a group having a meeting, and those people are triggering one another from previous relationships 30, 40 years ago, when they were kids or teenagers where they got hurt, and these people remind them of those people. And so, they’re talking to one another as if they’re the ones that hurt them 30 years ago. That’s called projection.

Actually, the full psychological dynamic is splitting, “I don’t like this so I’m going to get it away from me”; projecting, “I’ll put it on the other person and then I’ll attack the other person.” So, basically, unless you’ve resolved your primal relationships, it’s hard for you to be present with the people that are right in front of you. You are projecting unresolved stuff from previous caregivers, from people who perpetrated you with one injury or another, a dog you lost, a brother, a friend, whatever, and that’s your life. You’re living that way. You can’t interact with the people in the present and resolve conflict if you’re reacting or the phrases you’re being triggered by unresolved problems in the past.

So, the more we can help people resolve the primal relationships, more of their consciousness will be present in the moment to address the really important issues and get people’s most important needs met. But it’s the hardest because who wants to go back and examine those demons? But if you don’t, you’ll spend the rest of your life, perhaps, running from them. That’s the ultimate avoiding is to say, “I don’t have any issues. I’m done with the traumas. I’m over it,” and, meanwhile, they’re yelling at other people as if they’re yelling at the people who hurt them 30 years ago.

So, if in an organization, we had people who work through those four inner conflicts – energy, physical body, ego versus soul, separate systems versus integral part of me, primal relationships – if people have worked through that, then their consciousness, all their mind, body, spirit, is fully available to contribute to the organization today and tomorrow.

Pete Mockaitis
All right. Beautiful.

Ralph Kilmann
Now, whose responsibility is it? You can say, “Well, people should do their own therapy, their own meditation, their own exercises, their own massages, on and on,” or if the human resource objective is to get the most of the human resources talent in the organization working in the same direction, maybe organizations need to take responsibility to help people develop their mind, body, spirit consciousness, and then make sure that’s brought into the organization.

Pete Mockaitis
Well, yeah, I think that when there’s a great ROI to be had, organizations should just go for it. That’s my take. So, I love it when I hear things like, was it AETNA providing incentives for sleeping enough? It was like, “Right on. Go for it. That’s great. Sleep is important and it makes a huge difference.” So, if it’s a little bit of a nudge or an incentive can improve people’s sleep, which improves their thinking and their creativity, their stress, and collaboration, then I am all for it even if it feels a little weird or different. I think we’re on the same mind there.

Ralph Kilmann
Well, what’s interesting, Pete, is in today’s world, so many people have heard about and experienced meditation, yoga, physical exercise, talk therapy, self-help books, there’s so much out there, and they’re doing it. The problem is often the organizational cultures says, “It’s taboo to talk about that and bring it into the organization.”

And, yet, when I work with organizations and we begin that discussion, and people start sharing their personal journeys, again, they have to trust one another, the culture has to support it, so some preliminary work has to be done, but then, my goodness, does the conversation open up. So, we regularly have these meetings in the organization where we talk about this stuff, and you build bonds and connection and understanding. You develop relationships at a deeper level so that you can solve the most complex problems with your fellow colleagues. It makes a huge difference.

And then you go into an organization where no one’s allowed, based on the culture, to talk about those things. “It’s taboo. We don’t talk about it. The last time someone said they were visiting a therapist, they were laughed at and told that they were crazy. Look, don’t do that again. Take care of yourself. People will hurt you.” People are closed off. Then how can you work together to solve complex problems if you’re so guarded, so defensive, and you don’t know who you are and what brings you bliss?

Pete Mockaitis
Great perspectives, Ralph. Now, can we hear a few of your favorite things, starting with a favorite quote?

Ralph Kilmann
One is by Lao Tzu, and it says, “If you’re depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you’re living in the present.” And I think it was Oprah who said, “Doing your very best in this moment is the best preparation for the next moment.” So, how do you get present instead of projecting all that junk and unresolved stuff from the past, or being engrossed with fear about what’s likely to happen in the future? Stay present, be conscious, work with people, I think that’s essential.

Pete Mockaitis
All right. And a favorite study or experiment or bit of research?

Ralph Kilmann
I guess recently I read a book that really impressed me. It’s a book by Colin Tipping called Radical Forgiveness. Absolutely brilliant. And it’s about the resolution of primal relationships and it’s really saying that even when something bad happens, the spiritual perspective is to look at it and say, “How is this really a gift? What is this showing me that I’ve been unresolved about? Yes, I’m angry. Yes, I’m frustrated. I want to hurt that other person for what he said. But, wait a minute. It’s a gift. What did that person trigger in me that I haven’t yet resolved?”

And then in terms of forgiveness, it’s not even saying, “I forgive you for doing that.” It’s like, “Thank you for doing that. You allowed me to look at something in myself I would’ve never looked at if you hadn’t triggered me. Thank you. It’s a blessing.” And when we can see events in life as spirit giving us an opportunity to further grow and examine, it’s not about being angry; it’s about finding out, “Why did I have that emotional response? It’s a signal that I haven’t developed or resolved something, so let me do that now and become a better person so I can serve others and society more effectively.” That’s radical forgiveness.

Pete Mockaitis
And how about a favorite tool, something you use to be awesome at your job?

Ralph Kilmann
A tool? I think of tools in terms of assessment tools.

Pete Mockaitis
All right.

Ralph Kilmann
And besides the TKI conflict model and the TKI instrument, which measures those five, I’ve developed at least 10 other assessment tools. And what’s fascinating, I find, when people say, “Why do you develop those instruments?” I said, I’ll give you a radical statement, even if they’re not entirely valid and no instrument can be entirely valid, when you give somebody a number and say, “This is how you resolve conflict,” or, “This is the cultural issues that concern you,” or, “Here are your beliefs,” you put a number on it and people say, “What does that mean? What number did you get?” they start talking about it.

The beauty of assessment is you personalize the topic whether it’s culture, or courage, or conflict, and then people start talking about it. They want to say, “How did I come out on this? Why did you get a higher score than I did? What does that mean?” It just opens up the dialogue. So, I find, for me, assessment tools that pinpoint something important about people’s lives, either at home or at work, is an opening to get concrete about a topic so we can learn more.

Pete Mockaitis
Alrighty. And if folks want to learn more or get in touch, where would you point them?

Ralph Kilmann
Best would be my website, which is www.KilmannDiagnostics.com. And that has everything on it, and, of course, my recent legacy book Creating a Quantum Organization. There’s nothing else for me to write. It’s all in there. It’s weird for me to say that, Pete, but it’s like I have nothing else to do. I think I’ve completed it. Now, we’ll see what happens in six months, okay?

Pete Mockaitis
Alrighty. And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Ralph Kilmann
Yes. Recognize that even though it sounds difficult, can be a little fearful, is look in the mirror because that is the essence of who you are. Discover yourself, love yourself. If you love yourself, all good things will happen, but you can’t love yourself if you’re running away from yourself and everything that’s happened to you. So, while it’s difficult, the rewards are huge for you and everyone that works with you.

Pete Mockaitis
Well, Ralph, thank you. It’s been a real treat. I wish you much luck with your book, Creating a Quantum Organization, and the rest of your fun projects.

Ralph Kilmann
Thank you so much, Pete. It’s always a pleasure to talk about these issues because they drive everything else.

752: How to Reframe Rejection, Beat Burnout, and Get Unstuck with Lia Garvin

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Lia Garvin talks about the mental shifts that are crucial to moving forward at work.

You’ll Learn:

  1. Key phrases to avoid at work  
  2. The questions to ask when you’re stuck
  3. How to overcome impostor syndrome 

About Lia

Lia Garvin is an operations leader, speaker and executive coach on a mission to humanize the workplace, one conversation at a time. She has nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple and Google to explore the power of reframing to overcome common challenges found in the modern workplace. She is a TEDx speaker, presenting a talk at the 2022 TEDx Conference in Boca Raton, and will be featured at the SXSW Conference in Austin in 2022.

Through her writing, leadership coaching and program management skills, she helps teams examine the challenges that hold them back and focus on what matters. She was recognized by the National Diversity Council as a 2021 DEI Champion. She is also a Co-Active- and ICF-certified professional coach with a certification in Hatha yoga. She lives in Corte Madera, California.

Resources Mentioned

 

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Lia Garvin Interview Transcript

Pete Mockaitis
Lia, welcome to How to be Awesome at Your Job.

Lia Garvin
Thank you so much. Excited to be here.

Pete Mockaitis
Well, I’m excited to discuss getting unstuck. But, first, I think we need to get to the bottom of is it true that you are descended from one of the 300 Spartan warriors?

Lia Garvin
Well, that’s what they tell me. So, my mom’s family is Greek, from Sparta. We’ve been there. We’ve seen it. And when the movie 300 came out, my mom was like, “Oh, yeah, that’s us.” And I said, “Okay, I don’t have any historical documents to prove it.” But, one day, I was heart-set on figuring out that 300 ab-training workout that all of us did to prepare, yeah.

Pete Mockaitis
There were impressive physiques in that.

Lia Garvin
Yeah, for sure.

Pete Mockaitis
I’m sure a number of personal trainers had a lot of work associated with making that movie.

Lia Garvin
Yeah, exactly.

Pete Mockaitis
Cool. Well, so tell us, you’re an expert on getting unstuck, and you wrote the book called Unstuck. Can you start us off by sharing a particularly maybe surprising or counterintuitive discovery you’ve made about why it is so many of us find ourselves stuck?

Lia Garvin
Yeah. So, I think one of the main reasons I’ve found myself getting stuck and other people getting stuck is because we keep approaching a situation through maybe we try things a little different but we’re still tackling it from the same perspective or the same way. Or, we adjust something small but if we took a step back, we realize we’re actually still doing the same things.

And so, reframing, which is the central theme of my book Unstuck is about looking at a challenge or situation through a whole new perspective, something that we haven’t tried before, and then seeing all that’s available there. And when we look at something through a new perspective, needless to say, new things become possible.

And I would say one area that I think so many of us get stuck around is feedback – feedback at work. Thinking feedback is a criticism, feedback is someone coming to me to tell me all the things they don’t like about me, or someone picking on me or pulling things apart. I think when we get positive feedback, people can also have a little bit of trouble with that even, like, “Okay, they’re happy with this now but what about next time?”

And so, I think, especially things around feedback, all of these beliefs that we have get us really stuck in this narrow way of thinking. And, really, a surprising discovery I had around something like feedback was it’s actually an insight into what the other person, what the feedback-giver believes, and what they want and what they’re comfortable with. It’s really not about us.

And, recently, I had a situation where I was changing roles and I had said I was moving on, and the manager I was working with, we had a good relationship. He was disappointed but supportive of that, and then he said, “Hey, before you go, let’s have a feedback conversation,” and my stomach dropped, and I was like, “Why do I have to have a feedback conversation with someone I’m not even going to work with anymore?” And I went really negative with my thought process, like, “Oh, my God, is he going to tell me all the things he didn’t like about me or all the things I did wrong?” And I went immediately into the dread zone.

And, first, I tried to reschedule it and not have the meeting at all but he ended up rescheduling it, so that was out of the question. And then when it was leading up to the conversation, I was thinking about, “Okay, it’s going to be a two-way street. What should I share? I want to bring in empathy and be specific, all the things I know about feedback,” but still I was really, really dreading it.

And then we had the conversation and he ended up sharing a piece of feedback that just really made me laugh and proved that it was all about my perspective. And that was he had said, “Sometimes when you deliver a piece of work, it looks really done and really polished. I’m not sure how to give feedback. Like, is it in progress or is it super final?”

And I laughed to myself because, well, I had done work that way because of other feedback I got from other managers that said, “Hey, I want something final. It’s got to be polished. I just want to sign off.” And I realized, like bringing…kind of being trashed by different pieces of feedback, and that it wasn’t about me. It was just about how this particular person likes to work or how they like to engage with work.

And when this example hit, I realized it is so not about who we are as a person, what we bring. It’s about getting on the same page with someone else around shared expectations. And that has made me a lot more comfortable with having a feedback conversation because, first, I can level-set and say, “Hey, what are we talking about here? What does success look like?” And then we can sort of word-off future feedback by getting really aligned upfront.

Pete Mockaitis
Well, yeah, that’s a really cool example in terms of your book, the subtitle there is Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back. And feedback is a really great area where we can have patterns and associations. And if you avoid it all the time, that’s sure going to hold you back, like, “Oh, I feel so uncomfortable. They’re going to judge me. They’ll tell me all the things I’ve screwed up. I’m not into it.”

Versus if you have a different…reframe that perspective, you’d be like, “Okay, feedback is not so threatening, and, thusly, I’m able to go get more of it, and, thusly, I’m able to align on expectations, and, thusly, people think I’m amazing, and then promotions and good things can flow from that.” So, that’s cool.

Well, so then I’m curious, so that’s a cool example. Was that what you would call the big idea behind your book Unstuck that there are some key things to reframe that will unlock a lot of goodies? Or, how would you articulate the main idea or thesis here?

Lia Garvin
Yeah, I’d say the main idea is when we find ourselves stuck, to reframe the way that we’re looking at that situation. And by reframing our perspective, we unlock a new set of possibilities. And I take that reframing thesis and apply it to 12 different challenges that show up most commonly in the workplace. So, we talked about feedback. Another one is articulating your impact, like talking about your work in a way other people understand that doesn’t diminish the importance of it, that really demonstrates the work you put in.

I talk about negotiation, another really tough subject for a lot of us out there, decision-making, comparison, and 12 challenges that I think most of us get stuck with in the workplace, things that can be particularly fraught for women in the workplace because of all of the expectations and biases and societal norms and these sort of narratives that we often hear throughout our upbringing that we start to attach to or believe with feedback, sort of having to be perfect or that everybody has to like you, or some of these things that many of us might believe from our upbringing can make it even harder to hear feedback.

With an example like talking about your work, some people have trouble talking about themselves at all, and then talking about our work and why it’s awesome and why it’s important and why it should be noticed, that can be really, really difficult for people. So, the reframing, it’s couched in the acknowledgement of these biases and double standards, and how our inner critic really attaches to these, and make these challenges even harder.

Pete Mockaitis
And I love it. It’s so powerful that in each of things, like I can see how you can have a mindset, a frame of perspective, that is troublesome like for articulating impact. Your frame of perspective might be, “Oh, I don’t want to brag. I don’t want to be seen, like, ‘Oh, he or she thinks that they’re just all that, like they’re so special.’ I don’t want to be conceited. I don’t want to be that guy or girl, who just makes it all about them, and it’s just really, really unattractive.”

So, that can be a frame of perspective you have. And if you have it, you’re not going to be articulating your impact and then, unfortunately, some key decision-makers who can have some keys to your fate with regard to promotion or opportunities just won’t know that you’ve got the goods and may very well be ready for a cool new thing if they never heard that impact that was never articulated.

So, I love this, how we’ve zeroed in on a tool that has a whole range of impacts – reframing. So, help us out here. Maybe let’s talk specifically about articulating impact, and then maybe zoom out a little bit in terms of, okay, when we need to get our reframe on, how do we go about doing that?

Lia Garvin
Yes. So, articulating your impact, this is a funny one because this is something I struggled with a lot in coaching and in working with folks internally, especially in larger companies where you have to do things like performance reviews. I saw this just being a huge struggle that folks dealt with, really no level of seniority they even were in an organization.

And when I think about articulating your impact, I look at it in a few ways. First, it’s about really shaping the narrative around your work. And this means not talking about our work in like, “I do these set of things,” like a bulleted list of random tasks or ideas. But figuring out what is the arc across your work, what is the why behind it. And then, most important, how to connect that why to what your organization cares about because that’s where…

Like, you talked about getting in front of decision-makers, people that hold the keys to things you want to unlock in your career. If we don’t connect the dots there, we’re leaving it someone else to figure out the why it matters. And we are always best equipped to talk about why our work matters. And, yes, it’s helpful to have other people championing us and sponsoring us and bringing visibility to our work, too, but we have to have that story figured out.

So, my first step there is to really understand what you do, why it’s important for your organization, the goals that your organization has, and connecting the dots there, and then to be talking about it, not shouting over the rooftops everywhere all the time but making sure that that’s known by decision-makers, by people that are responsible for making decisions related to your career and what kinds of projects you work on, things like that, so that they know and can propose you for projects or opportunities.

The other piece around impact is really getting more precise with some of the language that we use when talking about our work. And one phrase I ask people to strike from their lexicon completely is helping out. Like, no one’s helping out. We’re at work. This is our job. It’s our careers. And I think we can get in the habits and trying to sound collaborative, like a team player, using words like helped out, pitched in, worked on. And, like, worked on, what does that mean? Are you owning this whole project? Did someone like send you an email that you read about it? What does that mean?

And so, getting really specific and owning the verbs. I coach folks around performance reviews. Authored, led, drove, facilitated, brought to light, there’s a lot of really powerful verbs we can use that weren’t helping out, was in a volunteer project. And so, that’s where I always start. And then, also, removing we. I think this is the trap a lot of “us,” a lot of people can fall into is saying we, when really, “I did it.” And, again, there’s a way to talk about being a part of a group and a collaborator without making it really unclear what your individual impact was.

Pete Mockaitis
Yeah, there’s so much good stuff there. When you talk about owning the verbs, I’m thinking about this Onion article about verbs on resumes, and they were just absurd, like, decimated, whatever. Hey, talk about Spartans, huh?

Lia Garvin
Yeah.

Pete Mockaitis
So, that’s very specific in terms of, okay, when it comes to articulating impact, it’s not about, “Hey, you’re bragging, you’re selfish,” but, rather, we’re informing people and we’re just getting clear in terms of we didn’t just help out or worked on something. What that even means is pretty fuzzy. So, as we get specific, folks understand really what you did and, thusly, what maybe skills, experiences, and opportunities may just make a lot of good sense for you.

And so, I’m curious, you’ve shared right then and there, “Hey, here’s a great perspective to have,” as opposed to the, “Oh, no, I don’t want to talk about myself.” How do you recommend that we, generally speaking, if we find ourselves stuck somewhere, how do we know that we’re stuck? And then how do we go about getting to a better frame?

Lia Garvin
Yeah. Well, I think one way to recognize we’re stuck is when we keep running into the same outcomes that’s not what we wanted. And one example is with, let’s say, we keep asking our manager for new projects or a promotion, and we keep hearing, “It’s not time yet. You’re not ready yet.” Or, another is, “I applied for many years to work in tech, and I kept sending the same kind of resume, and I didn’t get there.”

And, for me, personally, it took a lot of stopping and examining my approach. So, I think, first off, it’s about recognizing, after one or two or maybe three times of hitting this wall, and pausing, and asking ourselves, “What is the approach I’ve been using?” and then the question, “What else can I try?” And the real reframing question is really, “How else can I look at this approach?”

I’ve been thinking a lot about reframing rejection, and an example, applying to work in jobs in tech for a number of years; sending out the manuscript for my book to many agents and publishers and not getting a yes; applying to do a TEDx Talk for several years, not getting yes. These are three things that I had done over and over and over and kept getting nos. And it was in these moments, instead of saying, “Screw it. I give up. No one wants me. No one likes me. My work sucks. I don’t care. I give up,” saying, “Huh, I’m getting a signal, and now I have to shift how I’m approaching this.”

And the shift in the approach is the reframe. And with a job, maybe you look at, “Okay, I’m going to try a different way of writing an email when I reach out to a recruiter, or changing out my resume, or share it with a friend to look at, like, ‘Hey, is something we missed here?’” With my TEDx Talk, I found a coach and I worked with someone that was able to really help me unlock how to tell my story in a better way. And with my book, continuing to reframe, “Is it my proposal? Is it how I’m pitching it? Is it this?” because the reframe is really about shifting and not just doing the same thing over and over.

And I think the definition of stuck is when we aren’t able to do a new thing, is when we’re not seeing that we have to shift that perspective. And it does take being a little bit intuitive, trying to be more self-aware. And so, like kind of a quick tip I would say is checking in with ourselves when we’re feeling really down or we’re feeling frustrated, and saying, “Hey, what’s going on here? Am I falling into the same patterns? Have I got a second? No. Did I really shift my approach or did I kind of just sent out the same cover letter because I didn’t feel like writing a new email?”

And being really honest with ourselves on, “How far have I shifted the approach to really get in the zone of newness where I can say, ‘Yeah, I really did give this a new…I really did try this through a new lens.’”

Pete Mockaitis
And I guess it’s also I really like your perspective about working with a coach there in that sometimes we might not know what results are good versus not yet. For example, let’s say, I don’t know, if someone is like new to sales, and like, “I don’t know, man. I’ve called like 50 people. I’ve only made six sales.” And it’s like, “That’s fantastic. You’re doing…”

Lia Garvin
Yeah, that’s amazing.

Pete Mockaitis
You’re like, “It’s like almost 90% of the time, they’re just like bail on me.” And so, I think it’s so good to get some perspective, whether it’s like there’s some published benchmarks or figures or you just talk to someone who’s gotten the result that you want, or someone who’s got a whole business around coaching or providing expertise on a matter, can really be handy.

And then I’m curious, when it comes to the approach and the shift, I guess I’m thinking about almost like the reframing in terms of our internal beliefs and emotions about a thing. Like, even if someone tells us, like, “Oh, this is how it’s done.” You’re like, “Oh, I don’t know if I like that. Well, that still feels uncomfortable to go get that feedback.”

I remember, for example, I was reading a book, I think, it was about nonprofit fundraising. It might’ve just been called Asking, it might’ve been by Jerry Panas. It might not have been. But he had a reframe in terms of it’s not that you’re hounding people for their money because that’s no fun for anybody. What you’re doing is, in fact, it feels great to give to a cause that you believe in, that you support, and then you see some cool results or social good unfolding from, “Ooh, I had a little part in that.” That feels great as a donor.

And so, as an asker, what you’re doing is you are inviting people to a party, and they’re like, “You know what, that’s not my style of party. I don’t really like horror movies. I don’t like costumes,” whatever. You’re inviting them to a party, and those to whom it’s a good fit will accept the invitation and be so glad that you did. And so, that really worked for me and I got a lot more comfortable asking people for money after that.

And so, I’m intrigued about sort of like the mental-emotional game and how we work on that before, if we need to, before we’re comfortable shifting tactics.

Lia Garvin
Yes, so I love that. And I think that example is the…it’s about that perspective mindset shift. And so, recognizing what’s actually kind of at the base of what you’re trying to do, and a lot of that can connect to, you said, “What is the why behind what you’re doing?” This is about connecting people to something they enjoy. For example, feedback is about getting insight into how you’re being perceived. Talking about your work is about bringing visibility to like the output that you have.

Negotiating is about ensuring that you are getting sort of the right, fair, equitable outcome, maybe it’s financially, maybe it’s not, like for whatever you want it. It’s typically can be mutual beneficial, and I think it’s depersonalizing from all these things because when we attach, like, “I don’t like to ask for money,” you’ve sort of made it about you when the whole thing has nothing to do with you.

Pete Mockaitis
Oh, yeah. It’s for the children or whoever the beneficiaries are for the organization.

Lia Garvin
Right. And so, I think it’s the first step in that mindset shift is to detach, and I have a chapter about reframing the ego because a lot of this is an overidentification of, like, “I’m at the center of whatever it is going on.” And when we can get some space there, we see, well, first of all, everybody’s at the center of their own universe, and so we’re not alone there. But it actually is somewhat of an ego issue of seeing ourselves. And having ego, sort of overinflated ego, if you will, it doesn’t mean that we think we’re the greatest person on Earth, but we’re looking at things from a me-centered approach is what that means, and from a me-centered lens, I mean.

And so, to recognize, “Hey, I’m making this about me and what I want and what I think and what I worry.” And so, I’ve been saying, “What is this really about?” that’s how we start to shift that perspective. And I would say that’s the first place to start is when another signal beyond feeling stuck and kind of generally crappy, it’s like, “Ooh, all this is leading to me and I need to get a little distance,” and then we can start to see what else is there.

Pete Mockaitis
I like that a lot with the me-centered lens because I think with negotiations, it’s like, “Oh, no, I don’t want them to think that I’m greedy, I’m not satisfied, I’m entitled, they think I’m just all that.” But, again, that’s all me-centered, like, “I’m worried about the judgments they’re making on me.” But if I shift that perspective on negotiation, it’s sort of like, “Well, no, if I bounce six months from now because someone else pays me a lot more and kind of has more cool things that I’m looking for and opportunity, they’re going to be bummed.”

And like, “Oh, man, we’ve invested all that stuff into Pete and now he’s gone, and I got to go through this whole hiring process all over again.” So, if I shifted from me to them, it’s suddenly like, “Well, no, it’s in their interests to give them a package, for them to provide a package that makes me go, ‘Sweet! This is a good deal. I like working here.’” Well, so far, hopefully, you know the people all around.

Lia Garvin
Exactly. You’re ensuring you have a mutually beneficial agreement that everybody is satisfied with. Yeah, exactly.

Pete Mockaitis
I dig it. Well, not to bounce around too much, but you mentioned a few key reframes, and I love decision-making so much. So, Lia, we got to hear what you have to say about that.

Lia Garvin
Well, decision-making is one I struggled so much with that that’s actually what my TEDx Talk was about. That’s going to be coming out in a few weeks. And I have a couple of reframes. One with decision-making is about reframing the finality of decision-making. We can’t predict the future, so when we think about decisions as, “Oh, my God, if I decide this, then, then, then, then, then,” and we cascade down this sort of spiral of what’s going to happen. We’ve, essentially, decided we can predict the future, and we know exactly what’s going to happen. And so, I think reframing and realizing, decision-making is about finding the right decision for right now. We can start to feel a little space and freedom from having to have every decision be perfect.

Now, the second reframe on decision-making, in the same similar vein, is to look at where our confirmation bias is landing. Now, we typically have confirmation bias around the decisions that we make, and for a lot of us it’s negative. And if we’re agonizing over a decision, and we have a lot of doubt about it, we can think, like, “Should I buy this thing? Should I take this trip? Should I order this dinner?” whatever. We can start to fixate on, I think, depending on how uncertain we are, if it goes wrong and we don’t like it, it’s all, “I knew it, I shouldn’t have done that,” and we’re looking for all the reasons why we knew we were going to be wrong, and we’re wrong, and it sucks, and it’s bad.

And my challenge to people is to test out, try on a positive confirmation bias. And, instead of saying, “Oh, I shouldn’t have ordered that burger. I should’ve gotten the salad because now I have a stomach ache,” or whatever, we say, “That was awesome. I got to try something new.” Instead of saying, “Oh, I shouldn’t have bought that,” “Hey, I really wanted this thing, and I was really happy to be able to get this for myself.”

And then when we change that mindset from looking for all the reasons it was bad and we were wrong and we’re bad decision-makers, looking for some of the signals why it was good or positive or we made the right call. Because, again, we have just as likely the ability to predict if it’s going to go poorly with a decision that it’s going to go well, yet we attach the negative. And then when we think it was going to be bad, we’re going to want to believe that because our brain likes to be right. And so, I challenge people to try to be right in a way that doesn’t make them feel terrible, especially with the pretty trivial day-to-day decisions.

Pete Mockaitis
Certainly, yeah. So, feel right, feel good. And then I’m thinking we’ve had Annie Duke on the show, the professional poker player who writes about decision-making and such, and some other decision folks, and they’ve talked about keeping a decision journal, and like, “What was I trying to think through and how did it go?” And so, that’s sort of a different goal, which was improving the skill of decision-making, which, in a way, takes a lot of the sting out right then and there. It’s like, “Well, yeah, I expect I’m going to miss some, so that’s fine, and here’s what happened.”

But if it’s inconsequential, yeah. Go ahead and feel good about it. No need to analyze, and, “What should I have asked the waiter so as to not have gotten this tummy ache?” That’s probably not worth your mental energy and angst. I also love that take about for right now. And sometimes I find when it comes to like starting and stopping subscription services, I don’t know why I get really frozen sometimes, in terms of like, “Oh, I don’t know. I might use it any day now, so I don’t really want to cancel it.” And I’m like, “Well, Pete, you haven’t used it for the last two months, so you’re just kind of burning money. That’s silly.” It’s like, “Oh, yeah, but I think once this process gets set up then it will just be perfect.”

And so, the notion of for right now has saved the day a number of times. It’s like, “Well, hey, this month, I want to use the thing, so let’s pay for it. And if I don’t think I’m going to need it next month, I’ll cancel it. And if it turns out I was mistaken, I can un-cancel it.” It’s fine. It’s not like, I don’t know. I’m thinking about like flip-floppers. Like, in politics, we shame the flip-flopping candidate or job hoppers, on HR it’s like, “Ooh, hmm, I don’t know about this trend. It seems like you’re just hopping around and not committed.” Like, there’s no tribunal judging us about our subscription membership or what we get on a menu or any of this stuff, it’s like, “For right now, does this maybe work for you or not?”

Lia Garvin
Yeah, exactly.

Pete Mockaitis
I dig it. Well, let’s talk a little bit about some emotional stuff when it comes to the inner critic and impostor syndrome. How do we wrestle with that? And what can we do to feel more confident?

Lia Garvin
Yeah. So, inner critic, I think that’s another one where we need to build some tools around how to recognize when it’s the inner critic talking versus our regular rational, risk-deciding or navigating mind. And I think one signal that the inner critic is talking is when we’re talking absolutes, when we’re saying, “I always,” “I never,” “They always,” “They never,” and that’s really a quick signal to see if, “Are we in this sort of negative space or the inner critic?”

I think when we’re noticing that we keep running into the same sort of outcomes with the conversation we’re having with people, with the approach we’re trying, again, I think it’s when we’re stuck in this judgment zone. And one tool that I learned that I think is another really simple shift is reframing the questions we’re asking ourselves from why to what. When we’re stuck in this self-judgment shame spiral, a lot of times we’re asking, “Why did they do this to me? Why did this happen? Why me?” And these are all just iterations of, “Yeah, why me?” in different flavors.

And when we’re in “Why me?” zone we are not going to get out. We’re not going to be able to see what’s possible. We’re not going to be able to see other perspectives because we talk about reasons for why everything is bad. Now, if we shift the why question to what, “What happened? What might be going on with the other person?” ideally, that we say, because we can bring some empathy into the mix, then we start to see, “Okay, there’s something outside of me that can get me out of this spiral with the inner critic.”

For example, if a coworker sent us a sort of, what we feel, is a passive-aggressive email, we say, “Why did they send that to me? Why are they always doing this to me? Why are they always picking on me?” We’re just going deeper in the reasons why we hate this person. But if we say, “Gosh, what might be going on with this other person?” we might realize, “Okay, well, they’re under a lot of pressure from their boss. They’re under a big deadline.”

Or, “Gosh, their kids are at home for like COVID school closures, and they’re really stressed, and they’re just trying to fire off a quick email between meetings so they can get back to whatever they got to deal with.” We start to both have empathy, we start to, again, make it less about ourselves, we talked about ego, and just be able to see that there’s more besides the conclusion that it’s “Because everybody hates me.”

Pete Mockaitis
Yeah. You know, it’s funny, I don’t know, this is almost passive-aggressive the way I’ve done this at times but I remember I got an email that made me angry, and I really tried. I was like, “Okay, try some compassion, think about the other person.” I was like, “You know what, it must be really hard for that person living their life as a stone-cold jerk, all the relationships and friendships they’ve missed out on.”

And so, in a way, I don’t know, it’s a little…I don’t even know about myself how authentic I’m being, like, “Am I still just trying to judge them, and be mean, stick it to them?”

Lia Garvin
Well, you made it not about you. So, you made it not about you.

Pete Mockaitis
I didn’t make it about me but, it is true. Like, at times, that does work in terms of mustering some genuine compassion and empathy for, “Yeah, maybe they’re just busy when they dashed off that email that was kind of rude. Or, maybe this is just sort of a blind spot in terms of their skillset in general. Or, maybe they’re under a particular acute stress.” But in any of those circumstances, you could find some compassion for, “Oh, that’s tricky.” And sometimes it might start a little bit barbed, like, “Oh, it must be so hard to suffer from narcissistic personality disorder to then being someone a bit more genuinely authentically passionate for that situation.” That’s good.

Lia Garvin
Yeah. And the last thing you asked about impostor syndrome, and I think the related piece there is impostor syndrome is, “Everybody’s watching me, waiting for me to mess up,” feeling, it’s back to this that everybody’s watching us. It’s back to that sort of over sort of like heightened sense of ego that everybody is watching and waiting and looking at everything that we’re doing.

And so, again, this getting a little bit of space from our ego is a really powerful tool for overcoming impostor syndrome because we can realize that it’s really likely not everybody’s watching, waiting for us to mess up because, again, everybody is focused on their own stuff. And if people are nitpicking mistakes or kind of being hypervigilant on our work, that’s a separate thing that we can tackle but it’s not about…but it’s different than impostor syndrome, because impostor syndrome or experience is really like believing that without a ton of evidence.

And so, again, I think this distancing ourselves from the “I” and the “me” and the ego is one of the most powerful tools I’ve found for overcoming impostor syndrome, and saying, “Hey, I’m not in the center of the universe, and that is amazing and liberating, and I like it.”

Pete Mockaitis
That is powerful. My mom said one of her favorite quotes, I don’t remember who said it, was, “We wouldn’t worry how much other people…we wouldn’t worry what other people thought about us so much if we realized how seldom they did.”

Lia Garvin
Yes, yes.

Pete Mockaitis
Zing. You’re right, they’re not thinking about you that much. That’s good. Well, Lia, tell me, anything else you want to make sure to mention before we shift gears and hear about some of your favorite things?

Lia Garvin
Yeah, to check out Unstuck. It comes out April 5th, available for preorder now. And I would love to hear people’s reframing stories, too. I know I’ll have a plug at the end but I think there’s a lot there that, once we start to explore, how to shift that perspective, that folks find possible. So, please do get in touch, yeah.

Pete Mockaitis
Well, a reframing story that came to my mind, it’s so funny, I remember back when I was dating and all the perils emotionally that come with that and being dumped and such, I remember my reframe was, like if I was blown off or whatever, I wouldn’t say, “Oh, she doesn’t like me. There’s something wrong with me.”

I would say, “Well, this candidate has been disqualified because she has not met the key criterion of crazy about Pete Mockaitis. So, it’s unfortunate we’re going to have to pass on her because she doesn’t check the boxes.” So, I don’t know, it helped me feel less but, again, that is me-focused, I guess. Maybe there’s an even better reframe, Lia.

Lia Garvin
I think if you took a similar parallel to not getting picked for a job, like maybe it’s something you’re really excited about, you feel like you did a great job in the interviews, and then in the last stage you didn’t get it, you didn’t get picked. Instead of believing, “Oh, God, I must’ve misread the interviews. I must not have been qualified. I’ll never find a job,” and going through these sort of doomsday scenarios, and saying, “I’m really proud that I got that far. Like, I got to practice. I got to really practice and see, ‘Hey, like I’m really good at these conversations. I can get to the final stage.’”

And I think, again, not thinking in terms of absolutes is just another way to reframe the situation. It’s like, “I had a fun experience on that date. This person is not going to be forever but I was still able to get out there and see what’s out there.

Pete Mockaitis
That’s good. Well, now, could you share with us a favorite quote, something you find inspiring?

Lia Garvin
Yes. A favorite quote I’d say, in the spirit of reframing, is, “When you change the way you look at things, the things we look at change,” by Wayne Dyer. When I saw that, I was like, “Oh, my God, it’s the definition of reframing,” but that’s what this is all about, is seeing how much is possible when we look at something through a new lens. Because when we look at things the same way, we obviously keep…typically we get the same results. We’ve all heard that quote. And so, shifting the way we look at things, it starts to give us a completely new way of…everything around us starts to change, unfold, be different, be new.

Pete Mockaitis
And how about a favorite study or experiment or bit of research?

Lia Garvin
My favorite is good old Amy Edmondson’s psychological safety. I do a ton of work inside companies around helping build effective teams, and psychological safety is at the base of that. And I think it’s so exciting to see that more and more understood and celebrated. I think it’s going to be the foundation to really getting people, potentially that have left the workforce as a part of the Great Resignation, to be back, to be reenergized.

And I think establishing psychological safety and really fostering that is going to help us move into whatever the next phases of work. Is it hybrid? Is it more distributed? Whatever it looks like. And so, that, I think, is some of the most important work around workplace dynamics that we can learn from.

Pete Mockaitis
And a favorite book?

Lia Garvin
Favorite book is The Culture Code by Daniel Coyle, or Dan Coyle. And this book dives into kind of in the spirit of psychological safety. It examines teams of all different disciplines from MBA to military, to restaurants, and what are the building blocks for why those teams were effective, and the kind of cultural pieces. And I think it has a ton of great strategies that any team can apply to helping create a greater sense of belonging. And it’s just super practical, has great stories, really inspiring, and also informed a lot of the work that I do with teams to be more effective and inclusive.

Pete Mockaitis
And a favorite tool, something you use to be awesome at your job?

Lia Garvin
It’s got to be spreadsheets. And this is such a boring example, I know, but it can be Excel, it can be Google Sheets, it can be anything. If it has cells and I can type things in, I love it. I manage everything I do in spreadsheets. I find them very easy to use.

Actually, in one of my first jobs, I was working for an executive, someone like a chief of staff, and he said, and I was trying to get something done, I was sending an email out with, like, “Hey, here’s what’s outstanding.” And he said, “If you’re sending anything to a group of people, and something has to get done, put it in a table and it will get done instantly.”

And I took this paragraph and the request that I had, and I put all of it into a table using a spreadsheet, and we said, “Here’s the ask, here’s the owner, and status red…”

Pete Mockaitis
Here it is, yeah, nobody wants to be red.

Lia Garvin
Here it is. Nobody wants to be red. And automatically people were responding, “Oh, no, no, no, here it is. Here, I’m done.” And I just find spreadsheets just, yeah, great, simple, like evergreen tool for getting stuff done.

Pete Mockaitis
And a favorite habit?

Lia Garvin
Favorite habit is, call me boring again, waking up early. This is something, in order to do a lot of these things I got going on, and have a toddler and a day job, it involves making more time. And so, I get up early before my toddler wakes up. I have about hour, hour and a half to work on personal projects, be creative, exercise, before the day gets started. And I always, no matter what happens throughout the day, feel like I got that productive time for myself.

Pete Mockaitis
And is there a key nugget you share that really resonates with folks; they quote it back to you, they re-tweet you, etc.?

Lia Garvin
Yeah. So, we talked about impact, and a quote that I like to share is, “Not all heroes wear capes. But when talking about your work, wear an F-ing cape.”

Pete Mockaitis
Okay.

Lia Garvin
Wear the cape, let it shine, let it flow because we have to be our own advocates for our work. So, when talking about your work, wear the cape. That’s my quote.

Pete Mockaitis
And if folks want to learn more or get in touch, where would you point them?

Lia Garvin
Yeah, check out my website at LiaGarvin.com. Follow me on LinkedIn. On Instagram, I’m @lia.garvin. I have a YouTube channel called Reframe with Lia. All those places are places to learn more about my book Unstuck, to preorder, to get in touch with me, to learn more about the work I’m doing with coaching and workshops, everything like that. So, I would love to hear from folks.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Lia Garvin
Yeah. I would say, again, when you are feeling stuck, when you’re feeling the same sort of outcomes keep happening, pause, and ask yourselves, “How else can I look at the situation?” Reframe because it really is unlimited. There is infinite number of ways we can apply this. And it’s about getting more in tuned with finding that moment when we’re stuck, recognizing it sooner so that we’re not stuck for months or years, but maybe we’re stuck for a week or two, or a day. So, tuning in with yourself, becoming more self-aware so that you can recognize that you’re stuck and ask that reframing question.

Pete Mockaitis
All right. Lia, this has been a treat. I wish you much luck and getting unstuck regularly.

Lia Garvin
Thank you so much. It’s been awesome.

751: How to Decrease Loneliness and Increase Belonging with Ryan Jenkins

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Ryan Jenkins tackles the overlooked problem of loneliness in the workplace and shares expert tips for fostering connection and belonging for both yourself and your team.

You’ll Learn:

  1. Why you can still feel lonely around other people 
  2. Just how loneliness is harming our health and productivity
  3. The simplest thing you can do now to feel less lonely 

About Ryan

Ryan Jenkins CSP® is an internationally-recognized keynote speaker and three-time published author. He speaks all over the world to companies such as State Farm, Salesforce, Wells Fargo, FedEx, Liberty Mutual, and John Deere. 

For a decade, he has been helping organizations create engaged, inclusive, and high-performing teams by lessening worker loneliness and closing generational gaps. Ryan’s top-ranked insights have been featured in ForbesFast Company, and The Wall Street Journal. 

He is also co-founder of LessLonely.com, the world’s first resource fully dedicated to reducing worker isolation and strengthening team connections. Ryan lives in Atlanta, GA, with his wife, three children, and yellow Labrador. 

Resources Mentioned

Thank you Sponsors!

Ryan Jenkins Interview Transcript

Pete Mockaitis
Ryan, welcome to How to be Awesome at Your Job.

Ryan Jenkins
Thanks for having me, Pete.

Pete Mockaitis
Well, I’m excited to get into your wisdom. But, first, I need to know, since you visited all 50 states in the United States here, is there one that you think is underrated or overrated that you want to share your hot take with?

Ryan Jenkins
I like them all, to be honest, and I feel so…

Pete Mockaitis
Even New Jersey? No offense. Just kidding.

Ryan Jenkins
The most underrated? I guess I’d say Alaska and New York because, I think, personally, every time I go to New York, I’m always taken back by just how specifically large New York City is. It always takes my breath away. And then Alaska is just…it’s my favorite state. It’s so beautiful and it takes my breath away for a completely different reason. So, those are two standouts in my mind.

Pete Mockaitis
That’s cool. You’ve got quite the stretch. And we’re talking about loneliness. I imagine, I don’t know, you can be lonely in Alaska or New York City. Tell us, maybe before we get into all the particulars, is there a specific discovery you’ve made in your loneliness research that’s really surprising or counterintuitive to you?

Ryan Jenkins
Yeah, you mentioned you could be lonely in New York, you could also be lonely in Alaska, and that’s true. And that correlates to one of the…probably the thing that most rings true or stands out to folks the most, which is the definition of loneliness. And loneliness isn’t the absence of people; it’s the absence of connection. So, I could be in a busy city like New York City and be surrounded by people constantly, but still feel isolated and alone.

Vice versa, you could be in Alaska surrounded by nobody but not feel isolated and feel very connected to other things. So, again, it’s not the absence of people; it’s the absence of connection. And so, that always kind of gets people to start thinking. That’s true and that’s probably why there are certain times of your life or certain areas of your life or your day that you feel more connected and less lonely, and then other times you feel very alone. And so, that’s probably what stands out the most, in my mind, and what gets people pondering the deepest.

Pete Mockaitis
And so, when you say connected, I guess I’m thinking connected to people. Are there other flavors of connection that you’re thinking here?

Ryan Jenkins
Yeah, great question. And the reason I wanted to attack work with loneliness and specifically address workplace loneliness, is I thought the workplace was the best place to eradicate or help to lessen loneliness amongst individuals. And so, if you think about work, there’s a lot of connection points. There’s connection to one’s self, there’s connection to your team members, there’s connection to a leader, there’s connection to your work, there’s connection to a purpose or the organizational cultures. There’s all kinds of different flavors, and in your words, of connections.

And so, if we start thinking about it from that standpoint, we really start to get a better understanding of all these different points that we have to nurture in order to feel less isolated in today’s very isolating world.

Pete Mockaitis
Okay. Well, so then I’m curious, can you sort of give us the state of affairs with regard to the research? So, how widespread is the state of loneliness? I guess, probably, everybody feels lonely at some point, so maybe I don’t know if it’s monthly, weekly, or however you’ve got it sliced and diced. Like, how widespread is loneliness? How deep is loneliness amongst those who are feeling it? And just how big of a deal is that? Is it just sort of like, “Well, yeah, everyone feels lonely sometimes, you know. That’s part of being human”? Versus, is it really bad news?

Ryan Jenkins
All of the above, really. And loneliness is a universal human condition. We all experience it. And the reason why it’s stuck with us for so long is because loneliness was helpful and it continues. It is a useful emotion. That’s why we still carry it throughout humanity. Think about our ancestors who roam the planes.

When you were excluded, when you’re isolated from a group, your survival rate plummeted. There was literally strength in numbers. We could pool our resources, we could watch each other’s backs, we could strategize and socialize to take down wooly mammoths to create some warm fuzzy slippers. There was strength in numbers and there was safety in numbers.

And so, when we get excluded from a group, our body goes into fight-or-flight mode. And that’s why that’s such an important conversation, especially, as we think about how to be awesome at our job, is we have to understand how to fill our cup up and how to boost our connections and nurture these connections because, if not, we’re in flight-or-fight mode and we’re not able to fully show up at work.

So, back to your question. It’s a universal human condition and, according to our research, we surveyed over 2,000 global workers, and 72% of them say that they experience loneliness at least monthly with 55% saying they experience it at least weekly, and that’s all across the organization, individual contributors to executives. Loneliness is no respecter of person. It’s a universal human condition.

Pete Mockaitis
And so then, I’m curious, in your survey, did you…I don’t know if you can recall any particular word choices, but did you say, “Hey, did you feel lonely or lack of connection?” Or, how are we wording that, I wonder?

Ryan Jenkins
Yeah, we asked folks, “How often do you experience loneliness?” And we did our best to give them a little bit of context on how we defined loneliness, but it’s a tricky emotion. We experience a lot of emotions. It’s hard to pinpoint. And even today, the science around loneliness is really, really new. It’s pretty extraordinary. It’s only in the last five to six years that we really kind of really start to unpack it and figure out where it shows up in the brain.

I think part of the reason is loneliness has just been shrouded in shame, so even the neuroscientists and psychologists don’t want to touch it. but that’s changing, which is really exciting because, again, it can be useful. It’s literally our biological cue that we belong together and we’re better together.

So, we tried to give them the best idea of kind of what connection was so that they could, effectively, evaluate when and where they were experiencing feelings of isolation but it’s hard to pinpoint if “Does loneliness come first and then does that lead to depression? Or, does depression come first and that leads to isolation and loneliness? Do we get burnt out that leads to loneliness?”

It’s really hard to say which comes first. And, hopefully, as humanity becomes more open to talk about loneliness, we all become a little bit more aware and start being a little bit more in tuned with ourselves and how we assess it and when and where we feel lonely, and then also being able to identify it in others so that we can draw people in because the tricky thing about loneliness is that when we feel lonely, we do the exact opposite of what we should be doing.

We turn inward instead of turning outward, and we just start to go more inward and begin distrusting more folks, and we become less and less approachable. So, it’s a vicious cycle that creates a downward spiral. And so, that’s why it’s really important that all of us come together and really start to pull each other in and identify where folks may be feeling disconnected.

Pete Mockaitis
Boy, that part really resonates because I moved from Chicago to just outside the Nashville area, and I do miss a lot of my great friends there, and have felt some more loneliness here. So, when in the area, you can contact me pete@awesomeatyourjob.com. But to that point, it does resonate. Like, sometimes if I feel lonely, I feel, for me, it’s like I’m not quite at my best because I’m also not feeling like, it’s not really dramatic in terms of depression. But it’s sort of like, “You know what, I don’t really feel all that funny, witty, fun, interesting, engaging. I don’t really know if I want to show up to a thing in this condition.”

I want to put my best foot forward, making first impressions and connections, and have people think, like, “Oh, this Pete guy is awesome. I want to hang out with him again,” as opposed to, “Oh, yeah, he was sort of lame. I don’t really care to spend any more time with him.” And so, that’s kind of where my brain goes.

And so, that point really does resonate in terms of when we’re feeling lonely, we can look inward and that’s problematic. And I think Shawn Achor discussed some of this exact phenomenon in The Happiness Advantage. And so, you reminded me of awesome stuff. So, I want to make sure we don’t move too quickly past the notion of the dangers of loneliness.

So, we have links or associations or correlations to depression, to more, I guess, you said kind of limbic, amygdala, fight-or-flight type stuff, stress things. Any cool experiments that come to mind in terms of, “Oh, hey, we subjected lonely and non-lonely people to a stress, and here’s what went down”?

Ryan Jenkins
There’s a number of studies that we put a lot of them in the book, and it’s all so fascinating. I’ll share a few of them. One is they took…there was this one experiment happening where they were actually trying to figure out how mice were reacting to cocaine.

Pete Mockaitis
Sounds like a good time.

Ryan Jenkins
Yeah, it’s exactly where they found out kind of how the brain processes loneliness. And so, they began experimenting and isolating mice, and they found that the more that we isolate mice, the more that they crave connection. And not surprising, that’s the same with humans as well. Another really interesting research, I’m sure many of your listeners are familiar with, is the Harvard University study around adult development. It’s the longest study ever, continuous study of adult development.

It’s gone for 80 years, it’s still going on, which is incredible that there’s enough funds and enough staff who stuck around to keep this study going. But now they’ve studied over 2,000 people, and according to the director, the definitive answer to a long and healthy life, after this longest study ever done in adult development, is quality relationships, so it’s essentially our connections. And study after study after study just reveals how detrimental it is to the human body.

And I think we’re just now starting to realize that we need this more and more. And silver lining, and the pandemic really pulled the curtain back, we all experienced it. We, perhaps, couldn’t put our finger on it, and now we’re ready to talk about this, and I think we’re all in a good position to start absorbing some more of this new research and insights on how to better establish and nourish our connections.

Ryan Jenkins
One other study, I think, that could be helpful for your listeners, Pete, and it is recently they did an experiment where they excluded people and they put them through an experience of exclusion, and the monitored their brain, and their brain lit up, of course, not surprising, but where their brain lit up was super fascinating and insightful.

And they actually discovered that the same part of the brain that registers physical pain is the same part of the brain that registers exclusion. So, that’s what’s really important and that’s really the research that really got me super interested in this because so many of the audiences that I talk to in organizations I serve, trying to get them to understand some of these concepts so that they can create more engaged, healthier and high-performing organizations.

We talk about loneliness, seems like a very soft topic but, in reality, if we don’t address this, that means we’ve got folks showing up to work that, literally, the pain part of their brain is lighting up, and they’re not able to fully show up so that they can deliver exceptional work and show up for their teammates and deliver for clients and customers.

So, that’s why it’s important for all of us, whether you’re an individual contributor or you’re a leader, a manager, is we’ve got to understand this so that we can lessen loneliness and get people to show up more fully at work, and that creates healthier individuals, and, ultimately, higher-performing organizations.

You could probably tell in my voice I’m excited about this conversation, and it’s no longer a soft one. it’s really a dire one. And it’s not that difficult to overcome. We’ve just got to be aware of it and then equip ourselves with some intentional tools to pick away at it.

Pete Mockaitis
Okay. And that’s basically what your book Connectable is trying to do here. Or, how would you articulate the core message or thesis?

Ryan Jenkins
Yeah, it’s three parts. The first part, we talk about loneliness. We give our readers a better understanding of the science of it and how it’s impacting work specifically. Part two is we unpack belonging and how that’s the nemesis of loneliness and how that’s the antidote to loneliness. We talk about why humans need belonging, and then how we can start thinking about that in the context of work.

And then the third and final part is all actionable strategies. So, we created a four-step framework that folks can use to help lessen loneliness in themselves or the team around them, whether they’re involved in that team or they’re leading that team.

Pete Mockaitis
Okay. And so then, I’m curious, when you mentioned earlier that loneliness being a complicated sort of a thing in terms of the human experience of emotions is broad and multifaceted and so many layers, are there any maybe clues or indicators or signs that you might highlight for us to tune into in terms of, “Oh, wait a minute, maybe you’re lonely”?

For example, I remember once I got dumped, it was a bummer. And then it was just before I went to San Diego for an event with Pat Flynn, and it was really cool, the 1-Day Business Breakthrough. And I remember Pat was so cool as to serve Chipotle burritos for the lunch at the event and I was chowing down, I had a big old burrito, and then had a bunch of chips and queso. And I thought I was still hungry, and I was like, “That’s really weird. Usually, this is plenty of food for lunch for me to not feel hungry,” and yet I’m still hungry. I was like, “Oh, wait, I’m not hungry. I just feel empty inside.” Sad face.

And then they proceeded to give me brutal feedback about my business, which needed to be shut down. It was fine. It was helpful. Thank you, guys. So, anyway, I guess I shared that story, not to make everyone feel sad and feel sorry for me, but to share that sometimes it can fly under the radar, it’s like, “We don’t even know that we’re lonely.” So, are there any things you might sort of highlight for us, like, “Oh, if these are the kinds of things that are going on, you may, in fact, be lonely”?

Ryan Jenkins
Yes, and not to be promotional, this is just a free tool that you can use, that we created. If you go to LessLonely.com, you scroll all the way to the bottom, we have a free assessment. It takes two minutes. It’s ten questions that’s been statistically validated, critically validated, to actually assess how connected you are to those around you. So, that can be step one, where you can actually test yourself and get a score as to, “Are you feeling lonely?” or, “How connected really are you?” So, that would be step one.

Step two is, specifically in the book, we looked at ten identifiers that show up in the workplace. So, you can think about these for yourself or you can start thinking about these as folks in your organization or on your team because, again, if we’re lonely, we tend to retreat. And so, it’s up to all of us, we’re only as unified as our loneliest team member, so it’s up to all of us to kind of be aware of some of these cues.

I won’t go through all ten of them but I’ll give you a few here, Pete. One is the idea of lack of learning and development. If your curiosity is waning, or your growth mindset, you don’t have that growth mindset like you had, that’s kind of a good indicator. If you have limited participation in training, disdain for extracurricular activities, you’re not asking questions, that could be a subtle indicator. If you skip or resent meetings, that’s a pretty good indicator as well because lonely people avoid others.

So, if you find yourself not apologizing for being late, or you keep your camera off all the time during virtual meetings, or if you’re just generally being disgruntled during meetings, that could be a subtle signifier. And then I think the one that perhaps is the most shocking to folks or perhaps the most unexpected, and the last one I’ll give you, is excessive working.

Someone that’s spending too much time working as a way to avoid personal responsibilities can certainly point to an imbalance in social relationships. So, if you’re volunteering for too many projects, you’re piling up your vacation days, you’re returning emails late at night, these are all subtle indicators that you might be intentionally going into overdrive to avoid other people.

Pete Mockaitis
Okay. So, if we find ourselves in such a spot, what do we do? How do we get more of this belonging antidote going on?

Ryan Jenkins
Yeah, I think what the first step and we highlight in the book is to look at loneliness. And so, being involved in a conversation like this, listening to this, you could check that box. It’s really kind of being aware that this is a growing epidemic and we need to better understand it if we’re going to get our arms around it. If you were a psychologist, you probably heard the statement “Awareness is curative.“ So we, first, got to be aware of this problem.

And then second step, I’m not sure we’ll go through all four here, but the second step is, clearly, just to invest in connections. And one of the ways that we encourage in the book is to create safe spaces, to pursue psychological safety, because the number one burning question in all of us, in all of humanity, that research tells us our brain is asking it five times per second, and that core question of humanity is, “Am I safe?” Our bodies are constantly asking that, “Am I safe? Am I safe? Am I safe?”

So, most of the time, it’s unconscious, but our body is aware of our surroundings and if we’re safe or not, and we’ve got to start creating those spaces at work if, again, we want people to fully show up. Because if we want to quiet that voice in our head that’s constantly saying, “Am I safe? Am I safe? Am I safe?” We’ve got to create these safe spaces. And one way to do that is to create proportional conversations.

So, if you find yourself talking too much and stepping over the conversation of other people, dial it back. If you find yourself not talking at all, it’s time to start speaking up a little bit. And, specifically for leaders, this is for leaders, they can really start to help kind of orchestrate this. But, according to research, Google did Project Aristotle a few years ago, and they studied all these teams to figure out “What was the core element that makes up successful teams?” And they found that it was psychological safety, and the basis of that was having proportional conversations.

And it draws right back to loneliness. If you’re on a team and you don’t feel like your voice is heard, and you don’t feel seen on that team, then, of course, you’re going to retreat and you’re not going to put your best foot forward. So, it’s up to all of us to start creating these spaces, but, specifically for leaders, too, they have a great responsibility to start creating space where these proportional conversations can be had.

Pete Mockaitis
Well, that’s interesting. When you think about proportional conversations, I’m visualizing, “It’s Pete’s turn now.” Like, if there are six of us at a meeting or something, I guess, is that the hope, is that each person would speak roughly six or sixteen-ish percent of the time, and that is associated with there being psychological safety because folks don’t feel the need to either retreat or dominate, and are aware and care about what’s going on here?

Ryan Jenkins
Exactly. Yeah, you want to speak equal amounts, and certainly there’s going to be more introverted folks that aren’t going to want to do that, but it’s up to the team and, specifically, again, the leader, to create other opportunities for those introverts can still feel like their voices being heard or they had equal opportunity to express their thoughts, ideas, etc. So, yeah, that’s it, exactly.

And the other thing that’s important if you’re a leader inside of an organization is to be speaking last. Too often, the clients that we work with and the leaders that we come in conversation with, they get excited about their ideas, they come to the table and they want to post the vision, and then ask questions at the end, or get the ideas from the team at the end.

And that’s too late because you’ve already projected what you’re thinking and the rest of the team is going to fall in line, and you’ve wasted that opportunity for those proportional conversations to be had and for other people to bring their bright ideas to the table. So, speak last is really important for leaders, again, to create that space for proportional conversations to occur.

Pete Mockaitis
We’re talking about leaders, and you mentioned orchestrating. I sort of literally imagined a conductor of an orchestra. I imagine I want to hear some, maybe, scripts or verbiage from you because I imagine you don’t want to say, “Okay, we’ve heard enough from you, Ryan.” Like, “Oh, okay, that doesn’t feel good at all.” So, any key suggestions to try to get that proportionality if you are orchestrating or leading that meeting?

Ryan Jenkins
Yeah, I think at times it’s you never want to shut down an idea because someone might have something similar but it could lead to the next big thing or the breakthrough that you’re looking for. So, keeping your responses neutral as a leader, like, “That’s an interesting perspective. Thanks for sharing.” You don’t have to tilt your hand as far as…

Pete Mockaitis
“That’s certainly an idea.”

Ryan Jenkins
“That is something.” Or, spending time on the frontend creating that agenda and kind of creating the timeslots for folks to speak, kind of assigning it, essentially. Or, the other thing, too, if you have a hybrid team, it’s assigning different folks to run the meeting. That’s another opportunity to where folks that might not be as likely to participate, they can be the ones that actually kind of orchestrate the meeting. And then there’s another tactic that’s used in negotiations. If you say the last three words of someone’s statement…

Pete Mockaitis
The last three words of someone’s statement?

Ryan Jenkins
Exactly. There you go. Then the other person is likely to keep expanding on their thought.

Pete Mockaitis
Keep expanding?

Ryan Jenkins
Yeah, keep talking more and more, like what’s happening just right here. And so, for someone, that’s a little bit more reserved or quiet, that might be a good tactic to draw a little bit more out of those folks as well.

Pete Mockaitis
Draw more out of those folks as well. That is a fun one. I think Chriss Voss mentioned that on the show, who’s awesome, and it really does work. It’s like, if you’re not too overt, it’s like, “Okay, you’re being weird. Cut it out,” like within reason and normal conversationally. Okay. Well, that’s great. So, now we got a four-step less lonely framework, we’ve gotten into it a little bit. I want to make sure we get a little bit of an outline overview of it.

Ryan Jenkins
Yeah, so we’ve covered those first two. Third is this idea of narrowing the focus, so it’s really trying to put your attention on really what matters and, for that section, we studied astronauts because those are the folks that operate in the most secluded parts of the universe. And so, it was really fascinating to figure out, “How does someone, 250 miles away, that only interacts with 11 people for an entire year, how do they keep loneliness at bay? And how do they make sure that they sustain healthy mental health?” And so, they do some really interesting things. A lot of it is around focus and clarity.

And then the fourth and final step in the framework is a circle. So, the fourth and final step is to kindle, it’s a momentum. You get some traction going and you got to keep it going, and we relate human wellbeing to a battery, in the book. We don’t charge up once and we’re fully charged forever. Same thing with our connections. We don’t connect once with someone or a team member and then are fully charged and don’t need to connect ever again. It’s a constant thing that we have to maintain and stick with.

And we all know that to be true. We can’t just make a friend in an hour and then call on them two years from now. If we want healthy relationships, we have to attend to them and we have to be consistent about it.

Pete Mockaitis
So, I must ask more about these astronauts. What are they doing with regard to combating loneliness?

Ryan Jenkins
Yeah, we looked at Christina Koch. So, she’s the female astronaut that spent the most continuous time in space, and for her, it’s all about regimentation. So, she has a very detailed outline of her day, and so she knows exactly what she’s doing on a daily basis. Astronauts, they have their days incremented down to the five-minute increments, so it’s pretty extraordinary.

But the other thing is big picture. They know the big picture and they’re doing important work. They feel very connected to that, and so that’s really important for folks as well. And one of the strategies that we share is this idea of, and this is specifically for leaders but I think there’s a lot of parallels for non-leaders, and that is to lead with context not control. So, how do you start painting the bigger picture for folks?

Because so much of what can drive loneliness is this absence of purpose, we don’t feel connected to something bigger than ourselves. So, how do we start connecting ourselves to this bigger meaning? And, of course, that seems pretty easy for astronauts because they’re doing some really extraordinary work and they feel connected to humanity in a much different way when they’re up there. They’ve always said that they can see the globe and it just gives them different perspective.

But for us down here on Earth, we have to work at this. And if you’re a leader, it’s really on you to start creating more of that context and that bigger picture, and constantly being the chief reminding officer of your team of what you’re doing and how each person’s role and their activities are connected to that bigger picture. So, giving them that context for them to then act with autonomy and not so micromanaged with just control.

Pete Mockaitis
And how does the regimenting of the day help with loneliness exactly? I got you on the connection and the purpose, and the mission vision, and what you’re doing and how that’s serving a bigger thing. And so, I guess I’m thinking back to the workaholism piece that we discussed. Like, in a way, that could be a warning sign, like, “Ooh, you’re doing too much, you’re like avoiding things.” So, how does the regimentation help exactly?

Ryan Jenkins
Yeah, it’s really around clarity, I would say. Think about clarity from the standpoint of clarity and direction. If you don’t have clarity and direction where you’re going somewhere, you’ll end up being lost. And what happens when you’re lost? You end up becoming alone and it’s frightening. So, this idea of having clarity and direction, so you can put your mind to it and you know exactly what needs to be done that day.

And, you’re right, you can totally plan or overwork yourself, but astronauts also have a really good balance of knowing, planning in their exercise and their sleep. They also have psychologists that they connect with on a routine basis, too, to make sure that they’re maintaining their mental health.

One other thing that I think might be helpful, Pete, is this idea around learning as well. Chris Hadfield is another astronaut, a Canadian astronaut, and he’s famous for doing the Space Oddity. Have you seen that YouTube video?

Pete Mockaitis
I don’t remember.

Ryan Jenkins
He had a guitar and he lip-synched to Space Oddity in different environments that he did. Look it up on YouTube, it got tons of views, and it’s really well-done. It’s really cool. But one of the ways he lessened loneliness in extreme isolation was through learning. So, learning starves loneliness. And so, he was one that would always try to keep his mind active and to try things. It’s kind of the same idea of you can’t be angry and grateful at the same time. We can’t experience those two emotions.

So, the other idea is if you’re fully involved and interested in learning something, you’re not thinking about, “Woe is me. I’m so isolated up here in space.” And so, Chris would go around, and he called the International Space Station this old attic. And so, he actually found this old Japanese bell, and he became fascinated with how the sound would travel through the International Space Station. And then, of course, he was doing all kinds of other videos, like the Space Oddity on YouTube, just to keep himself occupied and learning as he was up there to kind of keep feelings of loneliness at bay.

Pete Mockaitis
Cool. All right. Well, before we hear about some of your favorite things, I’d love it if you could give us just one or two or three immediate tactics or some do’s and don’ts. Like, what are some things we can do right now to decrease loneliness? And what are some things we should not do right now if we want to keep this fostering belonging going on?

Ryan Jenkins
Yeah, I think what you don’t want to do is beat yourself up. Loneliness isn’t shameful; it’s a signal. We all experience it and it’s useful. It’s a signifier and it’s our biological cue that we belong together, so don’t beat yourself up. Or, use it as a reminder that, “Yes, I need to go build a connection, or I need to start turning my attention outside myself.”

Something to do would be one of my favorite activities for individuals is to identify the beneficiaries of your labor. That kind of connects with purpose. So, they’ve done study after study after study, and they find that no matter what industry or line of work you’re in, if you can connect with the person that benefits from your work, for example,   actually perform better when they can actually see the people that they’re cooking for.

So, if we can get a better picture of the people that our work, that people are benefiting from our work. Straight of the line, we can draw from our work to those people and connect those two, we’ll see greater purpose and we’ll start to see loneliness lessen as well because, again, we’ve established those connections. So, that would be one don’t and do.

Pete Mockaitis
Well, I do that as well, which is why I have some cool software that will just sort of turn on the smartphone cameras on my podcast listeners so I can just sort of watch them and spy on them in the middle of their day, and it really helps keep me feel connected and motivated. Just kidding. Just kidding.

Ryan Jenkins
I’m sure. I’m sure.

Pete Mockaitis
I hope that’s impossible, and even if it is, I haven’t done it. Okay, so do’s and don’ts. Beautiful. Any final thoughts when it comes to loneliness before we hear about some of your favorite things?

Ryan Jenkins
One of my favorite quotes when it comes to loneliness is by the late Robin Williams, the comedian and actor, and he said this, I think it’s really powerful. He said, “I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.” So, whether ourselves are experiencing loneliness, or we know people around us who are experiencing loneliness, I think a universal relationship law for all of us is to never make someone feel alone, especially when they’re with us, or they’re with you.

And so, the research is clear that loneliness was growing before the pandemic. The pandemic put a spotlight on it and accelerated it, but because it’s increasing, it also means it’s malleable so it can decrease. And so, it’s up to all of us to start engaging with this. So, again, never make someone feel alone, especially when you’re with them.

Pete Mockaitis
Beautiful. Well, now, could you share with us a favorite quote, something you find inspiring?

Ryan Jenkins
One of my favorite quotes is by Dorothy Parker, who, she said, “I hate writing, I love having written.” And, of course, that’s been on my brain ever since I learned about that quote. And as a writer, I have three books, I can relate. The process is grueling but the end result is fueling, and I always am so excited to have written even though the process of writing can be so challenging. And I’m sure many people can relate. The process, whatever process might be, really tough and aggravating, that end result can often make it all worthwhile.

Pete Mockaitis
And a particularly favorite study or experiment or bit of research?

Ryan Jenkins
There was some really interesting research, a social psychology research done that proved that people who have time constraints are severely less likely to engage with others by a big, big percentage. And that really stood out to me because all of us tend to be busier and busier than ever before. We constantly keep putting more and more on our to-do list and plates are overflowing, and we got to be cognizant about it because the more busy we are, the less margin we have, the less likely we’re going to show up and connect with others. And so, a subtle reminder there, even for myself, to really be thinking about that margin is where we create some meaningful connections. So, make sure that we’re prioritizing margin.

Pete Mockaitis
Yeah, that’s powerful. And I’ve felt it even in myself, it’s just like, “Oh, I should give so-and-so a call but I only have eight minutes. That might be kind of lame.” Like, “Hey, I have some time. How about you entertain me on my schedule, and then I’m going to peace out?” So, I guess to some degree, how that might feel to someone. But, at the same time, it’s like, “Well, maybe schedule some time when you have some time.”

And sometimes, my buddy Connor and I, we just have an understanding that we might do a quick check-in call, and that’s just what’s happening. Like, that’s the normative, a six-minute call might be like, “Okay, cool. And now I know what’s going on. This was fun. Thank you. Good day.”

Ryan Jenkins
Those are great examples, Pete. I’m right there with you. Thomas Friedman wrote a book. It’s been years now, but he titled his book Thank You for Being Late. And the reason he came up with that title for the book is because he was at an important meeting at one point in a busy coffee shop, and the person was late. But when the person showed up, they’re like, “I’m so sorry I’m late.” He actually said, “Thank you for being late because, since you were late, I got to eavesdrop on that couple’s conversation. I got to connect with a couple of thoughts that I had and just kind of take in my surroundings.”

And so, one way for us to connect with others, even though we might be busier than ever before, is show up early for things, and just kind of be there and open the kind of whatever connections might come your way.

Pete Mockaitis
All right. And a favorite book?

Ryan Jenkins
I’m a big Seth Godin fan, and so anything he writes, I just eat up. I just love how simple he is yet profound at the same time. And so, I’ll say anything by Seth Godin.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Ryan Jenkins
I use Evernote consistently to dump any ideas I have for books and ideas, and so that’s probably the one I’m using the most. I also use Asana to track all of my to-do list and to make sure I’m nothing is going through the cracks.

And then the third tool I’ll give folks, this is probably the most groundbreaking tool and the one I think I cannot live without, and that’s Boomerang, which is a Gmail plugin that allows you to boomerang emails back to your inbox that folks haven’t responded to so that way you can make sure you keep track of folks that you’re trying to connect with.

Pete Mockaitis
And is there a key nugget you share that really seems to resonate with folks; they Kindle book highlight it, they tweet it back at you a lot, a Ryan Jenkins original quotable gem?

Ryan Jenkins
They say that authors write the books that they need to read themselves. I’m an introvert. My co-author is an extrovert. We’ve had some good perspectives in there. But the thing that I learned the most throughout this process is this. Meaningful connections don’t have to be lasting, and that’s something I always fell prey to, that, “If this person is not going to be an integral part of my life, I’m not going to take the time to invest in this relationship or this connection.” And that’s just false.

And so, now, whether it’s my barista, or someone in the elevator that I share, or someone that’s walking by, like I try to do my best to connect and simply just ask folks how their day is going or something else because it only takes about 40 seconds to actually lessen loneliness. And, again, meaningful connections don’t have to be lasting. They’re all around us and we should invest wherever we can.

Pete Mockaitis
Forty seconds. Good to know. I love a number. And if folks want to learn more or get in touch, where would you point us?

Ryan Jenkins
Yeah, go to LessLonely.com. That’s kind of the one-stop shop for the book and all. We’ve got assessments and a digital course, so that would be the best stop. Check us out on social. We’re very active, even on TikTok @ryanandsteven. And then, finally, we also have a podcast called The Case for Connection wherever you listen to podcasts. And that’s where we unpack the research even further, and we have a lot of fun doing it. So, my co-author and I just having some deep conversations around connection. So, LessLonely.com, @ryanandsteven, or The Case for Connection podcast.

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Ryan Jenkins
If you want to be awesome at your job, take connections seriously. Do not underestimate the power of human connection.

Pete Mockaitis
All right. Ryan, this has been a treat. I wish you much good belonging and connection.

Ryan Jenkins
Thank you, Pete. Thanks, everyone.

750: How to Inspire Growth Amidst Discomfort with Bill Eckstrom

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Bill Eckstrom discusses how top coaches inspire and challenge their teams to grow.

You’ll Learn:

  1. The six things effective coaches do differently 
  2. The wrong and right way to challenge your team to grow
  3. Three morning habits to make every day a great day 

About Bill

Bill Eckstrom is the CEO and founder of Ecsell Institute. Bill’s robust professional career path has encompassed sales, sales leadership, executive leadership with both private and publicly traded companies, as a founder of start-ups, and even as an athletic coach. In 2008, he established Ecsell Institute to fill a void he witnessed and personally experienced in the coaching and leadership profession within businesses. Since then, EcSell’s research and improvement programming has been utilized in the athletic and academic worlds, spawning his new start-ups Ecsell Sports and Ecsell Education in 2019.  

Resources Mentioned

 

Thank you Sponsors!

  • Athletic Greens. Support your health with my favorite greens supplement. Free 1-year supply of Vitamin D and 5 travel packs when you purchase from athleticgreens.com/awesome.
  • University of California Irvine. Chart your course to career success at ce.uci.edu/learnnow

Bill Eckstrom Interview Transcript

Pete Mockaitis
Bill, welcome to How to be Awesome at Your Job.

Bill Eckstrom
Thanks, Pete. It’s fun to be here.

Pete Mockaitis
Well, I’m excited to hear your wisdom. You’ve done a lot of coaching when it comes to leaders and sales folks and athletes, and even some training of your own therapy dog named Aspen. What’s the story here?

Bill Eckstrom
Oh, Aspen is, as I say her name, she’s about two feet from me. We’ve always had a lot of dogs, and, specifically, Labradors, and when she came along, which was my daughter’s, youngest daughter’s choice to keep her because we had a litter of puppies, her behaviors were just unique. She could turn things on and off just without any training.

Pete Mockaitis
Like, a light switch or…?

Bill Eckstrom
You pull out a training dummy for throw and she turns it off. She just is aggressive. And then you bring her inside and all she wants to do is put her head on your lap. So, she’s very compliant, very well-mannered, and so my youngest daughter and I said, “Well, let’s start training for therapy dog work.” So, we did the training ourselves, got her certified with a couple different therapy dog agencies in Nebraska, and about the time my daughter headed off to school is when I started to do then a lot of work with her. So, we’ve worked in hospitals and nursing homes and, actually, some athletic teams. She’s done a lot of therapy work with young student athletes.

Pete Mockaitis
And I’ve heard a little bit about therapy dogs, but what does a typical engagement with a therapy dog look, sound, feel like in practice?

Bill Eckstrom
That’s a good question, actually. So, if we use a hospital setting as a backdrop, we were allowed to work in two areas: geriatric and pediatric. And the geriatric, so you walk down a hall, let the nurses know you’re there, they all want to come out and say hi first, and then you just kind of go room to room, and you stick your head in, and a lot of times the nurses will say, “Hey, don’t go into room four, but, man, rooms eight and nine, I think they like dogs.”

And so, you just walk down the hall, and you stick your head in without even showing your dog, and you say, “My name is Bill. Would you like a visit from a therapy dog?” Most of the time, nine out of ten times, they say, “Yes, that would be nice,” and you just walk in, and then Aspen would either sit next to their bed or, if they’re in a chair, she’ll sit next to them in the chair, and they, literally, just run their hands through her head and her chest.

This kind of same was done on a pediatric ward where this time, there’s usually parents. But there’s one particular time, Pete, that was forever memorable, and, as a matter of fact, there’s a clip of this in my TED Talk. But when we walked in there, the nurses were giddy, they’re like, “Oh, my gosh, you’ve got to go to room three. Her whole bed is stuffed with toy dogs.”

So, we walked to room three, and I stuck my head around the corner, and I said, “Hey, my name is Bill. Would you like a visit from a therapy dog?” And the little four-year old girl is in bed, very conscious and alert, and her mother was just almost is like, “Oh, my gosh, are you kidding me? Yes, please come in.” So, we walked in, and you could hear the little girl in bed gasp audibly, so I knew it was a hit right away.

But here’s what was really cool and, keep in mind, Aspen is not allowed on furniture. She doesn’t sleep in bed with us. She’s not allowed on sofas or chairs at our home. She has her own beds and rugs and everything. But, anyway, we walk in the room, and the little girl is now frantically trying to sit up, and I reached up and I put my hand on her bed, kind of to just say, “Hey, I’ll get Aspen in a position to…” And the second I touched her bed with my hand, Aspen jumped on her bed, laid down next to her in bed.

And I was just aghast as her mom was, I said, “Oh, I’m so sorry. I’ll get her down.” Her mom is like, “No, please, please let her stay. Let her stay.” And that’s where the photograph of that was in my TED Talk came from. So, Aspen and the little girl forever bonded.

Pete Mockaitis
Beautiful. Cool. Cool. Well, I don’t have a great segue.

Bill Eckstrom
I’m not sure there’s one for that.

Pete Mockaitis
But maybe you do when it comes to coaching and performance, the metaphorical therapy dog.

Bill Eckstrom
Well, I think the segue I used in the TED Talk is, “If I didn’t make Aspen’s life uncomfortable at times, she wouldn’t have grown into that,” because her preference would be to sit around and lay around, play fetch all day, not learn new things, not to learn how to not pick up a pill if it falls on the floor, how to not get alarmed when somebody drops a bed pan behind you. So, it’s that discomfort, and it’s the same discomfort that coaches and leaders have to create in business to create growth in people and teams. How’s that for a segue?

Pete Mockaitis
Well, that’s well done. Thank you, Bill. Well, I want to hear all about your book The Coaching Effect: What Great Leaders Do to Increase Sales, Enhance Performance, and Sustain Growth. But maybe before we get into the particulars of the book, could you maybe, just reflecting back on your own career, share kind of what’s one of the most kind of noteworthy, counterintuitive, surprising discoveries you’ve made when it comes to people and performance over your long career of coaching folks?

Bill Eckstrom
Two things, and they kind of blend into each other. One is getting an event, and, again, I’d mentioned this in our book and I’m very open with it in my TED Talk, which is getting fired. That happened in 2008. What goes then alongside of that is the vulnerability that comes with telling people you got fired. That’s how I started my TED Talk is with that story, but the only reason I started my talk with that story is because some people, very close colleagues at work, talked me into that. That’s not a fun story to relive. It’s humiliating but yet I did it, and the impact of having the vulnerability to share a story like that has been profound.

Pete Mockaitis
Cool, yeah. And so, you think there’s a takeaway for folks in terms of their own vulnerability and sharing with others and the impact that has.

Bill Eckstrom
Yeah, clearly, there is and it just makes you a better leader. You become human. So, the idea of doing a TED Talk or writing a book for whatever reason, and I understand it, and please don’t take this the wrong way, Pete, but people might put you a little higher on a pedestal than what we see ourselves.

Pete Mockaitis
Oh, sure.

Bill Eckstrom
And what helped get there is that vulnerability, is the idea that when you start off just the idea of being able to do a TED Talk is great. But when you start off a TED Talk saying, “Hey, I was on a roll, baby. I had things going in my favor and then I get called into a conference room by the president of the company, and next thing I know I’m jobless. I got one kid starting college. I got two more at home ready not far off. I don’t have a job.”

And then, all of a sudden, everybody is like, “Oh, my gosh, I’d been there. I can empathize with that guy.” It just makes us more effective as coaches and leaders when they look at your life, and say, “His life wasn’t perfect either.”

Pete Mockaitis
Totally, yeah.

Pete Mockaitis
Well, then, tell us, when it comes to the book itself The Coaching Effect, what’s sort of the main idea here?

Bill Eckstrom
The main idea is that leaders need to behave more like an athletic coach to truly maximize their ability to help teams grow and become…or really hit peak performance. And the little subplot to that is that, as a coach, all the things that we used to think were perhaps soft skills, like my ability to create connections based on trust, my ability to create psychologically safe environments, that items like that are no longer a soft skill because we can measure them and correlate your ability to create trust.

How about this? Your ability to create strong relationships has a straight and direct tie to growth and performance. So, we talk through in the book what the most effective leaders, or I will refer to as coaches, what do they do, what are their activities, and how do they do them well. So, it’s kind of like a quantity of a coaching and the quality of the coaching. And so, we have quantified all that and we put it in within the chapters of the book.

Pete Mockaitis
Cool. Okay. Well, then, tell us how do you recommend we get better at creating relationships and making them great?

Bill Eckstrom
Well, we don’t have enough time to go through all of them, but if we use this one, and you picked a good example, Pete, because in the world of sports, of the six things we measure, relationships, specifically how coaches connect with student athletes, and we see the same in the business, too, how a manager connects with their employees, is not good. Of the six themes we measured, it’s the second lowest.

How they do it well is going to be so commonsensical to some people but, yet, it may not be to others. And even the people for whom it’s common sense, they have to question whether or not they’re doing it. So, for example, we know that the highest performing coaches, they do consistent one-on-one meetings. They have career discussions with people on their team. They hold regular team meetings. They provide written…consistent written feedback, not just oral feedback but written feedback.

So, in terms of activities, those are the things that they’re doing. And, while I’m sure nobody who’s listening to this podcast, Pete, is going, “Hey, Bill, let me take notes on that because, man, I’ve never heard of those things before.” That obviously is not the case. At most, people will do one-on-one meetings with people on their team. But how often and how long? And what are they talking about in those one-on-one meetings?

Because to do them well, now we’re back to quality, to do them well, you and I, Pete, when you’re my coach, my boss, my mentor, whatever you want to call me, my manager, if we have a one-on-one meeting and you don’t start off just asking me about me, you might come into the meeting, which is what people complain most about, and say, “Hey, we got a lot to do. God, we’re sitting down here in an hour. Give me some metrics on your goal today.”

Now, all of a sudden, you just care about the numbers. You don’t care about me as a person. I want you to ask me about my new puppy. I want you to ask me about what I did over the weekend. I want you to ask me about my kid’s soccer game. And if you’re not doing that, I don’t perceive that we have a connection. I don’t trust you because you’re not asking me about me. All you’re asking is about the business which benefits you, and maybe, to some degree, might not even benefit me. So, that’s an example of how we connect with people in the workplace or whether it’s on an athletic field.

Pete Mockaitis
Well, I like that clear distinction there. Could you maybe walk us through the six things you measure and share real clear contrast in terms of “Hey, this is common practice which isn’t so great, and here’s a best practice”?

Bill Eckstrom
Wow, let me see here. So, in connection, I gave you an example. The other component of relationship, one being connection, the other being psychological safety, which is really a hot topic in the workplace today. And one of the most simplistic methods for creating psychological safety as a leader, as a coach, is to ask questions. We think our ability as a leader, as a coach, correlates to my ability to come up with a great idea, or a great suggestion, or an answer to a great question. When the reality is my value is based not just on my ability to ask questions of the people around me, but also to get them to ask questions. So, that’s one.

Structure is another theme that we measure, and that you set up the processes and the disciplines to create a predictable outcome, or are there no expectations? Do I not understand what my goals are, is there a method to set goals and detract goals? Communication is another thing, well, common sense communication but it comes back to things like, “Do you communicate vision, not just you communicate in the way that I find effective?” In other words, “Do you know if I’d rather have you text me versus email me versus, say, Slack me within my company?” So, it’s customizing communication that’s best for the person.

Then when we get into what we call the complexity themes, and the first one that we measure is called skill development, which kind of speaks for itself. But as my leader, as my coach, “Pete, can you help me,” if I’m in sales as an example, “can you help me improve my skillset as a salesperson?” If I’m a programmer, “Can you help me be a better programmer?” So, developing the skills that are critical for success in my role.

And then the final theme that we measure is challenge, and this is where kind of what my TED Talk was themed around. It’s really what made the book so successful is… while we have all these soft skills that are so important, if you don’t challenge in a healthy way, you’re not creating growth. So, your ability as a leader to make people uncomfortable is something we measure.

Pete Mockaitis
Well, let’s dig into this. How, generally speaking, do we make people uncomfortable in the best possible way?

Bill Eckstrom
Well, if I may, Pete, I’ll, first of all, talk about the worst possible way.

Pete Mockaitis
All right.

Bill Eckstrom
And that is through fear. All these things, when you take all these things together, they create what we call discretionary effort, if they’re done well. That means, Pete, if I’m on your team, and you really show a lot of acumen within all these themes, man, I’m giving you more effort. I am going to work an extra hour. I’m going to be more engaged. When that recruiter calls me, I’m not taking that call, Pete, because I like being on your team, and I love what we do. I love everything about this team.

And if you’re a fear-based leader, you can still get my discretionary effort, Pete, but you’re not going to get it for long because I’m probably going to leave you, which is timely, we can segue down the road here of the great…all the turnover that’s happening in the world today. And we have some research on that too.

So, to create challenge in unhealthy ways is through fear, and that eventually turns into chaos. To do it in a good way is to question, “So, tell me about this goal, Pete, that you gave me. Tell me how you came about to the conclusion of that end objective. Tell me what’s going on in your mind. Okay, great. Tell me if I wasn’t here right now, would you have provided the same goal to someone else? Okay, what would it take, Pete, if you were to add 10% on top of that? Is that something that you could do?” So, that’s an example.

It could be, “Hey, you know what, Pete, I’ve been watching your work, and here’s what I see you do well, A, B, and C. Because you do that so well, I’m going to add D to your plate just to see how you might respond to this added thing.” So, it’s understanding you to where once you have something kind of mastered, think of the world of sports. We’re going to do a drill over and over and over again. But if we just never elevate that drill, eventually, people will plateau, they’ll peak. And the same applies to the business.

And when that happens, how do we amp it up a little bit more? What is one more thing I can put on your plate, one more thing I can challenge you, in a way that I know is specific to you? That’s healthy challenge.

Pete Mockaitis
Okay. That sounds good. And so then, when you talk about those challenges, like I’m imagining myself being on the receiving end of each of those questions, and it’s a good vibe in terms of it’s not like kick off your shoes and put on pajamas and chill out but it’s also not terrifying or threatening. It’s just like, “Oh, okay, I kind of got to be a little bit on my toes here, and then share how I did come up with that goal, and why I do or don’t think that an extra 10% is feasible.”

And, in a way, it makes me think, I guess if we interacted this way repeatedly, it would make me realize that it’s not acceptable for me to go in halfway prepared when I chat with Bill about my goals and what I’m up to. That won’t quite work.

Bill Eckstrom
Right. And you bring up an interesting point, and this ties back to one-on-one meetings, for example. So, one-on-one meeting is an activity, but what do I do within that activity to make it a growth event? So, let’s say, a real example, a young woman in our office, and we’re talking about entering the collegiate marketplace. And I happen to mention this because of her background and everything, I thought she might be a good fit. So, I mentioned, “Well, have you ever thought about the collegiate marketplace, college coaches?” And she’s like, “Wow, yeah, that would be pretty cool.” And so, we talked about that a little bit.

And then if I don’t follow up with that in our one-on-one meetings, if I say something, like, “Okay, tell you what, why don’t you create a plan around how you would approach that market if you took on that market?” and then I don’t bring that up at our next one-on-one meeting, then, all of a sudden, the challenge isn’t worth anything, the fact that I challenged her to do something different.

If I go to the one-on-one meeting, “So, why don’t you share with me where you’re at now on that plan so far? Tell me what you’ve been thinking about and talk to me, or show me if you’ve got something written down.” And then she’s got to think, to your point, “Oh, my gosh, Bill, now he’s following up with it. Yeah, okay, I’ve got to be prepared. I got to bring my A-game.”

Pete Mockaitis
Yeah, that’s cool. All right. Well, then it seems like each of those questions I liked. I imagine, even if you have good intentions, you’re not trying to rule out of fear, it could be possible to challenge people in ways that don’t go according to your hopes and plans. Could you give us some examples of “Hey, your heart is in the right place, but your word choice is working against you, so fix it”?

Bill Eckstrom
Well, it makes me, right away, think of an interview, the little documentary I saw done with Doc Rivers where he says “Every team, every year in basketball in the NBA, I walk in the locker room, I say the same thing every year. It doesn’t matter if it played for me, before or not, my name is Doc Rivers and I’m human, and I’m going to make mistakes.”

And I think that’s part of what we have to do as leaders in business, is, “Hey, my name is Bill Eckstrom, and I’ve been doing this a long time. And you know what? I’m still going to screw it up.” So, back to your question, “How do we screw it up?” Well, first of all, we could screw anything up, but usually screwups are the result of not knowing somebody.

If I ever crawled into your life, Pete, and I’m your manager, I’m your leader at work, and I don’t know all the things about you, if I don’t know what your goals are, I don’t know what your objectives are, and then I come up with some random challenge, you’re going to be looking at me like, “How does this tie into what I do, who I want to be, here at work?” It just won’t ever click.

But if I can sit down with you and say, “Hey, based on your strengths, which are A and B, based on what you’ve been doing here, based on the direction the company wants to go, I’m wondering if you’d be at all curious into looking at this marketplace?” So, I showed you an example of how to get it right, not screw up, but it could be the opposite of that.

I don’t mention your strengths, I don’t talk about direction, and, all of a sudden, I bring up, “Hey, we’re always thinking about checking out this marketplace.” You’d be, “Okay, why? Why would I take time away from what I do, put me on this task, it’s going to take hours and time away from my successes here because you see I tied it together for you?” So, that’s how we do it ineffectively.

Pete Mockaitis
Yeah. Well, thank you. You’ve got another concept which is intriguing in terms of the growth rings. Can you expand upon this?

Bill Eckstrom
So, the six themes I mentioned, those are what we call subthemes, and they roll up in a larger theme. So, there are three primary themes that have to do with the way one leads or coaches that lead to growth or no growth. And the themes are: my ability to develop relationships; my ability to create order, which are systems and processes and tools; and my ability to create an environment, a complex environment which is an environment of challenge.

So, the growth rings depict living environments that either promote or hinder growth. There’s four environments total, two I haven’t talked about. One is chaos and the one is stagnation but we don’t need to spend time on those because those aren’t good places. Just by the words themselves, you don’t want to be there because one creates negative growth, the other can create negative growth or no growth.

So, that leaves us with an ordered environment and a complex environment. And a complex environment is an environment, the only environment where growth occurs because that means I’m being challenged, that means inputs have changed, that means I’m going to be uncomfortable, and growth only occurs in a state of discomfort.

Tying that back to the themes, challenge and skill development are themes that are part of complex environments. Now, I know this is getting pretty heady stuff, but in an order, those themes are structure and communication, providing me predictable outcomes, and that creates comfort. It’s the opposite of discomfort. Predictability correlates to comfort. Unpredictability correlates to discomfort.

The challenge, then, Pete, is that people don’t want to be in discomfort. That’s who we are as humans. But unfortunately, it’s the only environment where growth occurs, so it’s quite a quandary that, “Bill, you’re saying I, as a leader, have to get people in a state of discomfort to grow, but that’s not a place they want to be.” Yes, that is correct, so we better be really good at it.

Relationship comes into play because that allows me to know what makes you comfortable and uncomfortable, when is it a good time for you to be in a state of order or comfort, and when do I know you, and what do I know about you to know when it’s a good time to push you into a state of discomfort.

Pete Mockaitis
Yeah, that’s good. And so, we’ve covered a number of pointers. Any other sort of top do’s and don’ts in that zone?

Bill Eckstrom
Make your mood predictable if you’re in a leadership role. Don’t ever make your people guess what kind of mood you’re in when you come to work. You don’t want your team, when you walk into the office or wherever it may be, kind of murmur, murmur, “Oh, my gosh, what kind of mood is Pete in today? Oh, gee, I hope he’s in a good mood,” eliminate that.

Pete Mockaitis
Just by being in a good mood always or how do you bring that?

Bill Eckstrom
Well, yeah, being consistent, “I know when Bill comes to work, I know what to expect from Bill. He’s in a consistent mood all the time. He’s never down. He’s never pissed off when he walks in. He comes into the office, he’s always in a positive mode. That’s predictability. That makes me comfortable.”

Pete Mockaitis
Well, Bill, tell us, how does one be always in a positive mood? That seems nice.

Bill Eckstrom
I wasn’t always this way, Pete. I worked hard. I’m very intentional about trying to be in a positive mood. And I was just having a conversation about this this morning with a gentleman. I follow three things very habitually every morning. I have a very strong order that leads to a very predictable outcome.

The first thing I do every single morning is journal, and that clears the mind. It clears the brain. It clears space. I get any challenging things that are mushy in my head, I’d put it down on my computer, on just a Word document. I just shut my eyes and I just begin to, what my coach would call, brain download is what I do. So, every Monday through Friday, I do that. I follow that up with gratitude. So, I open a new document, and that right now is 165 pages long.

Pete Mockaitis
Oh, beautiful.

Bill Eckstrom
And every day, I write a minimum of three things I am grateful for or that make me smile. One of those two things, that’s filling one of those two boxes.

Pete Mockaitis
Okay. And it could just be totally random, like La Croix, or like that happened to you in the last 24 hours.

Bill Eckstrom
Right. Exactly. Here’s an example. The taste of my first sip of coffee in the morning. I’m thankful for that. Grateful for that. When I walked out this morning, the moon and the clouds. Ooh, for how the moon looks in the early morning with partial cloud cover. The smell of a pine tree. Boom. Done. So, that’s part of the equation.

So, I list three gratitudes or things I’m thankful or grateful for or that make me smile every day. Then I go back, say, a hundred pages ago, and I just randomly scroll up the Word document, and I open a page that say, could’ve been 18 months ago, and I read what I wrote then, and here’s what happens. Inevitably, I’ll come across a gratitude or something that made me smile that hits me again.

So, hatching a baby finch is one of the things I wrote 18 months ago that I happen to look at this morning, and I had a memory of they had this little nest outside of our kitchen window, these little finches, and then they had eggs, and then the eggs hatched. They had these baby finches for like 30 days one summer. And just thinking back to that made me smile.

Now, all of a sudden, I’ve done my brain download, I’ve listed three gratitudes, I roll back and look and have other things I’ve been thankful for in the past, and, man, I’m in a good mood. I am ready to get to work. So, then work begins, I get about an hour and a half, two hours work in, and then I go straight to meditation, and this is all before I’ve seen a single person. So, those three things combined – the journaling, the gratitudes, and the meditation – I can’t say never but I could tell you, with 90% accuracy, I start every day on the same level.

Pete Mockaitis
That’s handy. All right. So, not only do your folks have some predictability but you’re feeling good, so that’s awesome. Beautiful. And we had Hal Elrod on talking about some of these habits, and here you are, living them out and it’s rocking for you. That’s cool.

Bill Eckstrom
It’s been life changing.

Pete Mockaitis
Cool. Well, then I guess I’m curious, any final thoughts in terms of when it comes to coaching, growth, leadership, making sure folks are continuing to go up and up and up, before we shift gears and hear about some of your favorite things?

Bill Eckstrom
Don’t ever dismiss the power of connecting with people in your leadership role. I know that may sound cliché and easy but we tell people that all the time, and you’d be surprised. Even people that think they’ve got great connections with the people on their team, assume you don’t. Go crawl into the lives of the people on your team.

Pete Mockaitis
All right. Thank you. Now, could you share a favorite quote, something you find inspiring?

Bill Eckstrom
One I shared in my TED Talk and continually, I can’t ever get rid of it, and it’s not my quote. It is Dr. Serene Jones is who wrote this. And my oldest daughter brought this to my attention and it ties right into the growth rings concept you mentioned. It is, “The constant façade of order hides the wilderness that is craving to seep out and teach us that life wasn’t created to be what we think it is. Beyond words, we must experience the wilderness to be taught what cannot be otherwise known.” So, I have that memorized.

And the other quote that is part of my life today is from Dr. Viktor Frankl. Are you familiar with him, Pete?

Pete Mockaitis
Oh, yup.

Bill Eckstrom
So, the Austrian psychiatrist that survived two years in a concentration camp. Anyway, a favorite quote from him is, “Between stimulus and response, there is a space. And in that space is our power to choose our response. And in our response, lies our growth and our freedom.” Those hang with me every day.

Pete Mockaitis
And a favorite study or experiment or bit of research?

Bill Eckstrom
What we’re doing now on the Great Resignation. Really interesting work. Too long to get into, we don’t have enough time. But, yeah, some really fascinating work on the Great Resignation right now, and a manager’s, leader’s role in that.

Pete Mockaitis
Well, can you give me one startling insight?

Bill Eckstrom
Yeah, those powerful insights I shared in terms of what great leaders are doing to create high-performing teams, they’re doing a lot less of them post-pandemic. The one-on-one meetings which great leaders, the number of them holding, the frequency has dropped about like 20%. The career development discussions have dropped. Team meetings have dropped. So, all the things that created these high-performing teams, they’re doing much less of them, and they wonder why people leave.

Pete Mockaitis
Huh, interesting. And a favorite book?

Bill Eckstrom
Man’s Search for Meaning, Dr. Viktor Frankl.

Pete Mockaitis
All right. And a favorite tool, something you use to be awesome at your job?

Bill Eckstrom
Mindfulness.

Pete Mockaitis
And is there a key nugget you share that people tend to quote back to you often?

Bill Eckstrom
Growth only occurs in a state of discomfort. My kids say they’re going to put that on my tombstone.

Pete Mockaitis
Okay. And if folks want to learn more or get in touch, where would you point them?

Bill Eckstrom
BillEckstrom.com. EcSellInstitute.com. Our book is The Coaching Effect and that’s the only promotional thing I’ll do is to go get that at Barnes & Noble, Amazon, all the great bookstores. And the TED Talk is just…I get nothing from that. Of course, TED owns it but it went viral and it’s a fun talk. It’s called “Why comfort will ruin your life.”

Pete Mockaitis
And do you have a final challenge or call to action for folks looking to be awesome at their jobs?

Bill Eckstrom
If you want a better performing team, start by looking in the mirror. Because how your teams perform, if you’re in a leadership role, how your teams perform is simply a reflection of you. So, if you want to a higher-performing team, it all starts with you.

Pete Mockaitis
All right. Bill, thank you. This has been a treat. I wish you much joy and keep up the happy mood.

Bill Eckstrom
Thanks, Pete. I do my best. Sometimes it’s hard to do all day long but I always start the day the same way.